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233	  * Copyright (c) 2015 Daniel Eden
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235#main-header{line-height:23px;font-weight:500;top:0;background-color:#fff;width:100%;-webkit-box-shadow:0 1px 0 rgba(0,0,0,.1);box-shadow:0 1px 0 rgba(0,0,0,.1);position:relative;z-index:99999}.nav li li{padding:0 20px;margin:0}.et-menu li li a{padding:6px 20px;width:200px}.nav li{position:relative;line-height:1em}.nav li li{position:relative;line-height:2em}.nav li ul{position:absolute;padding:20px 0;z-index:9999;width:240px;background:#fff;visibility:hidden;opacity:0;border-top:3px solid #2ea3f2;box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-transform:translateZ(0);text-align:left}.nav li.et-hover>ul{visibility:visible}.nav li.et-touch-hover>ul,.nav li:hover>ul{opacity:1;visibility:visible}.nav li li ul{z-index:1000;top:-23px;left:240px}.nav li.et-reverse-direction-nav li ul{left:auto;right:240px}.nav li:hover{visibility:inherit}.et_mobile_menu li a,.nav li li a{font-size:14px;-webkit-transition:opacity .2s ease-in-out,background-color .2s ease-in-out;transition:opacity .2s ease-in-out,background-color .2s ease-in-out}.et_mobile_menu li a:hover,.nav ul li a:hover{background-color:rgba(0,0,0,.03);opacity:.7}.et-dropdown-removing>ul{display:none}.mega-menu .et-dropdown-removing>ul{display:block}.et-menu .menu-item-has-children>a:first-child:after{font-family:ETmodules;content:"3";font-size:16px;position:absolute;right:0;top:0;font-weight:800}.et-menu .menu-item-has-children>a:first-child{padding-right:20px}.et-menu li li.menu-item-has-children>a:first-child:after{right:20px;top:6px}.et-menu-nav li.mega-menu{position:inherit}.et-menu-nav li.mega-menu>ul{padding:30px 20px;position:absolute!important;width:100%;left:0!important}.et-menu-nav li.mega-menu ul li{margin:0;float:left!important;display:block!important;padding:0!important}.et-menu-nav li.mega-menu li>ul{-webkit-animation:none!important;animation:none!important;padding:0;border:none;left:auto;top:auto;width:240px!important;position:relative;box-shadow:none;-webkit-box-shadow:none}.et-menu-nav li.mega-menu li ul{visibility:visible;opacity:1;display:none}.et-menu-nav li.mega-menu.et-hover li ul,.et-menu-nav li.mega-menu:hover li ul{display:block}.et-menu-nav li.mega-menu:hover>ul{opacity:1!important;visibility:visible!important}.et-menu-nav li.mega-menu>ul>li>a:first-child{padding-top:0!important;font-weight:700;border-bottom:1px solid rgba(0,0,0,.03)}.et-menu-nav li.mega-menu>ul>li>a:first-child:hover{background-color:transparent!important}.et-menu-nav li.mega-menu li>a{width:200px!important}.et-menu-nav li.mega-menu.mega-menu-parent li>a,.et-menu-nav li.mega-menu.mega-menu-parent li li{width:100%!important}.et-menu-nav li.mega-menu.mega-menu-parent li>.sub-menu{float:left;width:100%!important}.et-menu-nav li.mega-menu>ul>li{width:25%;margin:0}.et-menu-nav li.mega-menu.mega-menu-parent-3>ul>li{width:33.33%}.et-menu-nav li.mega-menu.mega-menu-parent-2>ul>li{width:50%}.et-menu-nav li.mega-menu.mega-menu-parent-1>ul>li{width:100%}.et_pb_fullwidth_menu li.mega-menu .menu-item-has-children>a:first-child:after,.et_pb_menu li.mega-menu .menu-item-has-children>a:first-child:after{display:none}.et_fullwidth_nav #top-menu li.mega-menu>ul{width:auto;left:30px!important;right:30px!important}.et_mobile_menu{position:absolute;
235left:0;padding:5%;background:#fff;width:100%;visibility:visible;opacity:1;display:none;z-index:9999;border-top:3px solid #2ea3f2;box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1)}#main-header .et_mobile_menu li ul,.et_pb_fullwidth_menu .et_mobile_menu li ul,.et_pb_menu .et_mobile_menu li ul{visibility:visible!important;display:block!important;padding-left:10px}.et_mobile_menu li li{padding-left:5%}.et_mobile_menu li a{border-bottom:1px solid rgba(0,0,0,.03);color:#666;padding:10px 5%;display:block}.et_mobile_menu .menu-item-has-children>a{font-weight:700;background-color:rgba(0,0,0,.03)}.et_mobile_menu li .menu-item-has-children>a{background-color:transparent}.et_mobile_nav_menu{float:right;display:none}.mobile_menu_bar{position:relative;display:block;line-height:0}.mobile_menu_bar:before{content:"a";font-size:32px;position:relative;left:0;top:0;cursor:pointer}.et_pb_module .mobile_menu_bar:before{top:2px}.mobile_nav .select_page{display:none}
236.footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{color:#2EA3F2}.footer-widget li:before{border-color:#2EA3F2}.bottom-nav li.current-menu-item>a{color:#2EA3F2}#main-footer{background-color:#222222}#footer-widgets{padding:6% 0 0}.footer-widget{float:left;color:#fff}.last{margin-right:0}.footer-widget .fwidget:last-child{margin-bottom:0 !important}#footer-widgets .footer-widget li{padding-left:14px;position:relative}#footer-widgets .footer-widget li:before{border-radius:3px;border-style:solid;border-width:3px;content:"";left:0;position:absolute;top:9px}#footer-widgets .footer-widget a{color:#fff}#footer-widgets .footer-widget li a{color:#fff;text-decoration:none}#footer-widgets .footer-widget li a:hover{color:rgba(255,255,255,0.7)}.footer-widget .widget_adsensewidget ins{min-width:160px}#footer-bottom{background-color:#1f1f1f;background-color:rgba(0,0,0,0.32);padding:15px 0 5px}#footer-bottom a{-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#footer-info{text-align:left;color:#666;padding-bottom:10px;float:left}#footer-info a{font-weight:700;color:#666}#footer-info a:hover{opacity:.7}#et-footer-nav{background-color:rgba(255,255,255,0.05)}.bottom-nav{padding:15px 0}.bottom-nav li{font-weight:600;display:inline-block;font-size:14px;padding-right:22px}.bottom-nav a{color:#bbb;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.bottom-nav a:hover{opacity:.7}@media all and (max-width: 980px){.footer-widget:nth-child(n){width:46.25% !important;margin:0 7.5% 7.5% 0 !important}.et_pb_footer_columns1 .footer-widget{width:100% !important;margin:0 7.5% 7.5% 0 !important}#footer-widgets .footer-widget .fwidget{margin-bottom:16.21%}.et_pb_gutters1 .footer-widget:nth-child(n){width:50% !important;margin:0 !important}.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0}#footer-widgets{padding:8% 0}#footer-widgets .footer-widget:nth-child(2n){margin-right:0 !important}#footer-widgets .footer-widget:nth-last-child(-n+2){margin-bottom:0 !important}.bottom-nav{text-align:center}#footer-info{float:none;text-align:center}}@media all and (max-width: 767px){#footer-widgets .footer-widget,.et_pb_gutters1 #footer-widgets .footer-widget{width:100% !important;margin-right:0 !important}#footer-widgets .footer-widget:nth-child(n),#footer-widgets .footer-widget .fwidget{margin-bottom:9.5% !important}.et_pb_gutters1 #footer-widgets .footer-widget:nth-child(n),.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0 !important}#footer-widgets{padding:10% 0}#footer-widgets .footer-widget .fwidget:last-child{margin-bottom:0 !important}#footer-widgets .footer-widget:last-child{margin-bottom:0 !important}}@media all and (max-width: 479px){#footer-widgets .footer-widget:nth-child(n),.footer-widget .fwidget{margin-bottom:11.5% !important}#footer-widgets .footer-widget.last{margin-bottom:0 !important}.et_pb_gutters1 #footer-widgets .footer-widget:nth-child(n),.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0 !important}#footer-widgets{padding:12% 0}}
237@media all and (min-width: 981px){.et_pb_gutters3 .footer-widget{margin-right:5.5%;margin-bottom:5.5%}.et_pb_gutters3 .footer-widget:last-child{margin-right:0}.et_pb_gutters3.et_pb_footer_columns6 .footer-widget{width:12.083%}.et_pb_gutters3.et_pb_footer_columns6 .footer-widget .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns5 .footer-widget{width:15.6%}.et_pb_gutters3.et_pb_footer_columns5 .footer-widget .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns4 .footer-widget{width:20.875%}.et_pb_gutters3.et_pb_footer_columns4 .footer-widget .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns3 .footer-widget{width:29.667%}.et_pb_gutters3.et_pb_footer_columns3 .footer-widget .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns2 .footer-widget{width:47.25%}.et_pb_gutters3.et_pb_footer_columns2 .footer-widget .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns1 .footer-widget{width:100%}.et_pb_gutters3.et_pb_footer_columns1 .footer-widget .fwidget{margin-bottom:5.5%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(1){width:73.625%;clear:both}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(1) .fwidget{margin-bottom:7.47%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(2){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(1){width:20.875%;clear:both}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(1) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(2){width:73.625%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:7.47%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(1){width:64.833%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(1) .fwidget{margin-bottom:8.483%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(2){width:29.667%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(2) .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(1){width:29.667%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(1) .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(2){width:64.833%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(2) .fwidget{margin-bottom:8.483%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(-n+2){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(-n+2) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(3){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(3) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:first-child{width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:first-child .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:nth-child(-n+3):not(:nth-child(1)){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:nth-child(-n+3):not(:nth-child(1)) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(-n+2){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(-n+2) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(3){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(3) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:first-child{width:57.8%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:first-child .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:nth-child(-n+3):not(:nth-child(1)){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:nth-child(-n+3):not(:nth-child(1)) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(1){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(1) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(2){width:36.7%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:14.986%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(1){width:36.7%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(1) .fwidget{margin-bottom:14.986%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(2){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:first-child{width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:first-child .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:nth-child(-n+4):not(:nth-child(1)){width:12.083%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:nth-child(-n+4):not(:nth-child(1)) .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(-n+3){width:12.083%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(-n+3) .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(4){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(4) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(-n+3):not(:nth-child(2)){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(-n+3):not(:nth-child(2)) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(2){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(-n+3):not(:nth-child(2)){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(-n+3):not(:nth-child(2)) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(2){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:9.516%}}
238.et-social-icons{float:right}.et-social-icons li{display:inline-block;margin-left:20px}.et-social-icon a{display:inline-block;font-size:24px;position:relative;text-align:center;-webkit-transition:color 300ms ease 0s;transition:color 300ms ease 0s;color:#666;text-decoration:none}.et-social-icons a:hover{opacity:0.7;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}
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325<span class="mobile_menu_bar mobile_menu_bar_toggle"></span></div></div></div></div></header><div id="et-main-area"><div id="main-content"><article id="post-76" class="post-76 page type-page status-publish hentry"><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0 et_section_regular" ><div class="et_pb_row et_pb_row_0 servicelistingpagetextsection"><div class="et_pb_column et_pb_column_2_3 et_pb_column_0 servicelistingpagetextsubsection1  et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h1>Blog – Mental Health Articles &amp; Insights from our Psychologists</h1><p>We love to share our knowledge and experience of psychology to benefit all. Join us as we blog about everyday experiences, to less common ones. Inspiring wellness with tips, insights, humour, and of course, plenty of warmth.</p><p>Shoalhaven Psychology Services Blog is for you if:</p><ul><li>You are seeking shared experiences</li><li>You want transforming handy tips</li><li>You enjoy psychology insights about everyday life from innovative professionals</li><li>You’re serious about wellness and need a bit of psychological goodness from molecules, minds and everything in between.</li></ul></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_1 servicelistingpagetextsubsection2  et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper  et_pb_module  dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding">
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328<a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" href="https://shoalhavenpsychology.com.au/psychologist-referrals/refer-patient/" data-icon="&#x35;">Refer a Patient</a></div></div></div></div><div class="et_pb_section et_pb_section_1 et_section_regular" ><div class="et_pb_row et_pb_row_1"><div class="et_pb_column et_pb_column_2_3 et_pb_column_2 blogpagecol1same  et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_1 forblogindexlandingpageonly  et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><div class="forblogindexlandingpageonly"><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
329<a href="https://shoalhavenpsychology.com.au/which-is-your-therapist/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2023/03/Sandplay.jpg" alt='Which Is Your Therapist?'/></a></div><div class="contentwithright"><p class="post-meta">
330<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/which-is-your-therapist/">Which Is Your Therapist?</a></h2><div class="post-content"><p>To set the stage we spent our three day yearly retreat together in sharing, reflection and appreciation. At each of our retreats we start with reflection on our values- are they still relevant, are they a part of our clients journey and do we refer to them enough? Are there values we need to spend more time bringing into the company? </p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
331<a href="https://shoalhavenpsychology.com.au/resolving-trauma/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/08/cdn.jpg.webp" alt='Resolving Trauma'/></a></div><div class="contentwithright"><p class="post-meta">
332<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/trauma/" rel="category tag">Trauma</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/resolving-trauma/">Resolving Trauma</a></h2><div class="post-content"><p>I s
332pend much of my time at work speaking with clients about their experiences of trauma. These are often deeply personal conversations which involve vulnerability and working through what can be confronting core beliefs and experiences.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
333<a href="https://shoalhavenpsychology.com.au/shining-the-light-on-perinatal-depression-and-anxiety/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/05/pexels-kat-smith-568027.jpg.webp" alt='Shining the light on Perinatal Depression and Anxiety'/></a></div><div class="contentwithright"><p class="post-meta">
334<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/shining-the-light-on-perinatal-depression-and-anxiety/">Shining the light on Perinatal Depression and Anxiety</a></h2><div class="post-content"><p>Often as a therapist, your work life and personal life collide with similar themes. For me, the spotlight recently shone on all things parenting and baby related.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
335<a href="https://shoalhavenpsychology.com.au/endometriosis-and-the-endo-warrior-a-personal-blog/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/05/pexels-polina-zimmerman-3958561.jpg.webp" alt='Endometriosis and the Endo Warrior – A Personal Blog'/></a></div><div class="contentwithright"><p class="post-meta">
336<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/endometriosis-and-the-endo-warrior-a-personal-blog/">Endometriosis and the Endo Warrior – A Personal Blog</a></h2><div class="post-content"><p>Endometriosis: A condition where tissue similar to the lining of the endometrium, which normally lines the uterus, is found in abnormal sites around the body (though most often found in the pelvis).</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
337<a href="https://shoalhavenpsychology.com.au/courage-resilience-bravery-gratitude-tenacity/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/04/pexels-elina-sazonova-1876621.jpg.webp" alt='Courage-Resilience-Bravery-Gratitude-Tenacity'/></a></div><div class="contentwithright"><p class="post-meta">
338<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/courage-resilience-bravery-gratitude-tenacity/">Courage-Resilience-Bravery-Gratitude-Tenacity</a></h2><div class="post-content"><p>These are the words we all associate with our diggers. But what about fear, trauma and growth? Anyone who has gone to war or war-torn places also speaks of these.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
339<a href="https://shoalhavenpsychology.com.au/our-values-bringing-courage-commitment-and-humour-to-sps/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/04/pexels-eric-sanman-1365425-1.jpg.webp" alt='Our Values &#8211; Bringing Courage, Commitment, and Humour to SPS'/></a></div><div class="contentwithright"><p class="post-meta">
340<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/psychology-in-the-workplace/" rel="category tag">Psychology in the Workplace</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/our-values-bringing-courage-commitment-and-humour-to-sps/">Our Values &#8211; Bringing Courage, Commitment, and Humour to SPS</a></h2><div class="post-content"><p>At Shoalhaven Psychology Services we have held the four values of humility, equality, growth, and gratitude in our day-to-day practice.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
341<a href="https://shoalhavenpsychology.com.au/women-courage-and-bravery/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-daria-klimova-9985445.jpg.webp" alt='Women: Courage and Bravery'/></a></div><div class="contentwithright"><p class="post-meta">
342<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/trauma/" rel="category tag">Trauma</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/women-courage-and-bravery/">Women: Courage and Bravery</a></h2><div class="post-content"><p>Almost everyday in the last few months there have been more and more stories about women sharing their stories about being sexually harassed or sexually assaulted.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
343<a href="https://shoalhavenpsychology.com.au/psychologists-why-we-do-what-we-do/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-anthony-shkraba-5217851-2.jpg.webp" alt='Psychologists: Why we do what we do'/></a></div><div class="contentwithright"><p class="post-meta">
344<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/psychology-in-the-workplace/" rel="category tag">Psychology in the Workplace</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/psychologists-why-we-do-what-we-do/">Psychologists: Why we do what we do</a></h2><div class="post-content"><p>There is a commonality in human suffering. I do not believe that any one person has lived their entire life without experiencing some type of suffering.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
345<a href="https://shoalhavenpsychology.com.au/prostate-cancer/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-anna-tarazevich-8016907.jpg.webp" alt='Prostate Cancer Prevalence, Treatment and Effects'/></a></div><div class="contentwithright"><p class="post-meta">
346<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/prostate-cancer/">Prostate Cancer Prevalence, Treatment and Effects</a></h2><div class="post-content"><p>Prostate cancer is the most commonly diagnosed cancer affecting Australian males and is estimated to be the second most common cancer in Australia in 2020. So many of you reading this may know someone who has had prostate cancer</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
347<a href="https://shoalhavenpsychology.com.au/from-little-things-big-things-grow/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-k-zoltan-544554.jpg.webp" alt='From Little Things Big Things Grow'/></a></div><div class="contentwithright"><p class="post-meta">
348<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/wholistic-wellbeing/" rel="category tag">Wholistic Wellbeing</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/from-little-things-big-things-grow/">From Little Things Big Things Grow</a></h2><div class="post-content"><p>There are times when I say to a client “&#8230;look how far you’ve come. Remember when we first met…?” Just this sentence can be a topic of discussion. It is such a privilege seeing a person (or a couple) reflect on their own growth</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
349<a href="https://shoalhavenpsychology.com.au/what-psychological-assessment-might-my-child-or-i-need/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-oli
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350<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/children/" rel="category tag">Children</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/what-psychological-assessment-might-my-child-or-i-need/">What Psychological Assessment might my child or I need?</a></h2><div class="post-content"><p>At Shoalhaven Psychology Services we conduct a range of assessments that assist in providing you with diagnosis, recommendations and information about a number of issues such as Specific Learning Disorders, Intellectual Disability, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. We can also assess for Giftedness in school-aged children.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft">
351<a href="https://shoalhavenpsychology.com.au/gratitude-journaling/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/07/gratitude.jpeg.webp" alt='Gratitude Journaling | Shoalhaven Psychology Services'/></a></div><div class="contentwithright"><p class="post-meta">
352<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/gratitude-journaling/">Gratitude Journaling | Shoalhaven Psychology Services</a></h2><div class="post-content"><p>Gratitude has gained popularly recently as research has found that gratitude may improve wellbeing outcomes. Gratitude encompasses thinking, acknowledging and/or being thankful for things of value in ourselves, others and the world. Gratitude has been described as both a state and a trait. </p></div></div><div style="clear:both;"></div></article><div class='wp-pagenavi' role='navigation'>
353<span class='pages'>Page 1 of 5</span><span aria-current='page' class='current'>1</span><a class="page larger" title="Page 2" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/2/">2</a><a class="page larger" title="Page 3" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/3/">3</a><a class="page larger" title="Page 4" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/4/">4</a><a class="page larger" title="Page 5" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/5/">5</a><a class="nextpostslink" rel="next" aria-label="Next Page" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/2/">»</a></div></div></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_3 blogpagecol2same  et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_2 blogcategorylinkwidget  et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>Categories</h2><ul class="blogcategory_menu_right_side"><li><a href="https://shoalhavenpsychology.com.au/category/blog/">Blog</a></li><li><a href="https://shoalhavenpsychology.com.au/category/children/">Children</a></li><li><a href="https://shoalhavenpsychology.com.au/category/mindfulness/">Mindfulness</a></li><li><a href="https://shoalhavenpsychology.com.au/category/news/">News</a></li><li><a href="https://shoalhavenpsychology.com.au/category/psychology-in-the-workplace/">Psychology in the Workplace</a></li><li><a href="https://shoalhavenpsychology.com.au/category/trauma/">Trauma</a></li><li><a href="https://shoalhavenpsychology.com.au/category/wholistic-wellbeing/">Wholistic Wellbeing</a></li></ul></div></div></div></div></div><div class="et_pb_section et_pb_section_3 force-fullwidth fullwidthwithblueborder et_pb_with_background et_section_regular" ><div class="et_pb_row et_pb_row_2"><div class="et_pb_column et_pb_column_4_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_3 servicepagefullwidthbluefooter  et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p style="text-align: center;">“Show me a sane man and I will cure him for you” </p><p class="testimonialauthor" style="text-align: center;">C. G. Jung</p></div></div></div></div></div></div></div></div></article></div><div class="et_pb_section et_pb_section_5 common_footer_section_for_all_page et_section_regular" ><div class="et_pb_row et_pb_row_3 et_pb_equal_columns"><div class="et_pb_column et_pb_column_1_3 et_pb_column_5 firstsectionwithbgyellow  et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_4 phone_icon_footer_contactus et_clickable  et_pb_text_align_center et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>Book an appointment</h2><h3>Click Here</h3></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_6 footeronlinefortab1  et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_cta_0 calltoaction_common_style et_hover_enabled et_pb_promo  et_pb_text_align_left et_pb_bg_layout_dark et_pb_no_bg dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding"><div class="et_pb_promo_description"><h2 class="et_pb_module_header">Registered Provider</h2><div><ul><li>Private Clients</li><li>Private Health Insurance</li><li>Employee Assistance Programs</li><li>iCare (formerly known as WorkCover)</li><li> Australian Defence Force</li><li>Medicare</li></ul></div></div><div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_promo_button" href="https://shoalhavenpsychology.com.au/psychologist-referrals-shoalhaven/refer-patient/" data-icon="&#x35;">Refer A Patient</a></div></div><div class="et_pb_module et_pb_divider_0 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_image et_pb_image_0">
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355<span class="et_pb_image_wrap "><img src="https://shoalhavenpsychology.com.au/wp-content/uploads/2018/05/SBA-Finalist_Badge-Profesional-and-Commercial.png.webp" alt="SBA-Finalist_Badge Profesional and Commercial" title="" srcset="https://shoalhavenpsychology.com.au/wp-content/uploads/2018/05/SBA-Finalist_Badge-Profesional-and-Commercial.png.webp 1063w, https://shoalhavenpsychology.com.au/wp-content/uploads/2018/05/SBA-Finalist_Badge-Profesional-and-Commercial-300x100.png.webp 300w, https://shoalhavenpsychology.com.au/wp-content/uploads/2018/05/SBA-Finalist_Badge-Profesional-and-Commercial-1024x341.png.webp 1024w, https://shoalhavenpsychology.com.au/wp-content/uploads/2018/05/SBA-Finalist_Badge-Profesional-and-Commercial-768x256.png.webp 768w" sizes="(max-width: 1063px) 100vw, 1063px" class="wp-image-1376" /></span></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_7 footeronlinefortab2  et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_cta_1 calltoaction_common_style et_hover_enabled et_pb_promo  et_pb_text_align_left et_pb_bg_layout_dark et_pb_no_bg dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding"><div class="et_pb_promo_description"><h2 class="et_pb_module_header">Location</h2><div><ul><li>1/89 Queen St,</li><li>Berry NSW 2535</li><li> </li><p></ul></div></div></div><div class="et_pb_module et_pb_cta_2 calltoaction_common_style et_hover_enabled et_pb_promo  et_pb_text_align_left et_pb_bg_layout_dark et_pb_no_bg dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding"><div class="et_pb_promo_description"><h2 class="et_pb_module_header">Phone</h2><div><ul><li>02 4464 3626</li></ul></div></div></div><div class="et_pb_module et_pb_cta_3 calltoaction_common_style et_hover_enabled et_pb_promo  et_pb_text_align_left et_pb_bg_layout_dark et_pb_no_bg dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding"><div class="et_pb_promo_description"><h2 class="et_pb_module_header">Admin Hours</h2><div><ul><li><strong>Wednesdays</strong> - 8.00am to 9.00am</li><li><strong>Thursdays</strong> - 8.00am to 10.30am</li><li><strong>Fridays</strong> - 8.00am to 10.30am</li></ul></div></div></div><ul class="et_pb_module et_pb_social_media_follow et_pb_social_media_follow_0 clearfix  et_pb_text_align_left et_pb_bg_layout_light"><li
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371<div id="text-2" class="fwidget et_pb_widget widget_text"><h4 class="title">Berry Clinic – Shoalhaven</h4><div class="textwidget"><p>Locations Close by &#8211; Nowra, Bomaderry, Gerringong, Gerroa, Kangaroo valley, Culburra beach, Shoalhaven heads</p></div></div></div><div class="footer-widget"><div id="nav_menu-5" class="fwidget et_pb_widget widget_nav_menu"><h4 class="title">Important Pages</h4><div class="menu-footer-menu-1-container"><ul id="menu-footer-menu-1" class="menu"><li id="menu-item-1569" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1569"><a href="https://shoalhavenpsychology.com.au/">Home</a></li><li id="menu-item-1570" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1570"><a href="https://shoalhavenpsychology.com.au/about/">About</a></li><li id="menu-item-1571" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1571"><a href="https://shoalhavenpsychology.com.au/visiting-a-psychologist-faqs/">FAQs</a></li><li id="menu-item-1572" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1572"><a href="https://shoalhavenpsychology.com.au/contact/">Contact</a></li></ul></div></div></div><div class="footer-widget"><div id="nav_menu-2" class="fwidget et_pb_widget widget_nav_menu"><h4 class="title">Important Pages</h4><div class="menu-footer-menu-2-container"><ul id="menu-footer-menu-2" class="menu"><li id="menu-item-1576" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1576"><a href="https://shoalhavenpsychology.com.au/psychologist-appointment-shoalhaven/">Book an Appointment/ First Time Appointments Book Here</a></li><li id="menu-item-1574" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1574"><a href="https://shoalhavenpsychology.com.au/psychology-services/">Psychology Services</a></li><li id="menu-item-1575" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1575"><a href="https://shoalhavenpsychology.com.au/workshops-groups/">Workshops &#038; Groups</a></li><li id="menu-item-1577" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1577"><a href="https://shoalhavenpsychology.com.au/mindfulness-practice-in-schools/">Mindfulness Practice in Schools</a></li></ul></div></div></div><div class="footer-widget"></div></div></div><div id="footer-bottom" style="display:none;"><div class="container clearfix"><ul class="et-social-icons"><li class="et-social-icon et-social-facebook">
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