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Page</span> 325<span class="mobile_menu_bar mobile_menu_bar_toggle"></span></div></div></div></div></header><div id="et-main-area"><div id="main-content"><article id="post-76" class="post-76 page type-page status-publish hentry"><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0 et_section_regular" ><div class="et_pb_row et_pb_row_0 servicelistingpagetextsection"><div class="et_pb_column et_pb_column_2_3 et_pb_column_0 servicelistingpagetextsubsection1 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h1>Blog â Mental Health Articles & Insights from our Psychologists</h1><p>We love to share our knowledge and experience of psychology to benefit all. Join us as we blog about everyday experiences, to less common ones. Inspiring wellness with tips, insights, humour, and of course, plenty of warmth.</p><p>Shoalhaven Psychology Services Blog is for you if:</p><ul><li>You are seeking shared experiences</li><li>You want transforming handy tips</li><li>You enjoy psychology insights about everyday life from innovative professionals</li><li>Youâre serious about wellness and need a bit of psychological goodness from molecules, minds and everything in between.</li></ul></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_1 servicelistingpagetextsubsection2 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_module dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding"> 326<a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" href="https://shoalhavenpsychology.com.au/contact/" data-icon="5">Make an Enquiry</a></div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_module dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding"> 327<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://shoalhavenpsychology.com.au/psychologist-appointment-shoalhaven/" data-icon="5">Book an Appointment</a></div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_module dbdb-icon-on-right dbdb-icon-on-hover-off dbdb-has-custom-padding"> 328<a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" href="https://shoalhavenpsychology.com.au/psychologist-referrals/refer-patient/" data-icon="5">Refer a Patient</a></div></div></div></div><div class="et_pb_section et_pb_section_1 et_section_regular" ><div class="et_pb_row et_pb_row_1"><div class="et_pb_column et_pb_column_2_3 et_pb_column_2 blogpagecol1same et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_1 forblogindexlandingpageonly et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><div class="forblogindexlandingpageonly"><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 329<a href="https://shoalhavenpsychology.com.au/which-is-your-therapist/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2023/03/Sandplay.jpg" alt='Which Is Your Therapist?'/></a></div><div class="contentwithright"><p class="post-meta"> 330<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/which-is-your-therapist/">Which Is Your Therapist?</a></h2><div class="post-content"><p>To set the stage we spent our three day yearly retreat together in sharing, reflection and appreciation. At each of our retreats we start with reflection on our values- are they still relevant, are they a part of our clients journey and do we refer to them enough? Are there values we need to spend more time bringing into the company? </p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 331<a href="https://shoalhavenpsychology.com.au/resolving-trauma/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/08/cdn.jpg.webp" alt='Resolving Trauma'/></a></div><div class="contentwithright"><p class="post-meta"> 332<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/trauma/" rel="category tag">Trauma</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/resolving-trauma/">Resolving Trauma</a></h2><div class="post-content"><p>I s
332pend much of my time at work speaking with clients about their experiences of trauma. These are often deeply personal conversations which involve vulnerability and working through what can be confronting core beliefs and experiences.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 333<a href="https://shoalhavenpsychology.com.au/shining-the-light-on-perinatal-depression-and-anxiety/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/05/pexels-kat-smith-568027.jpg.webp" alt='Shining the light on Perinatal Depression and Anxiety'/></a></div><div class="contentwithright"><p class="post-meta"> 334<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/shining-the-light-on-perinatal-depression-and-anxiety/">Shining the light on Perinatal Depression and Anxiety</a></h2><div class="post-content"><p>Often as a therapist, your work life and personal life collide with similar themes. For me, the spotlight recently shone on all things parenting and baby related.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 335<a href="https://shoalhavenpsychology.com.au/endometriosis-and-the-endo-warrior-a-personal-blog/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/05/pexels-polina-zimmerman-3958561.jpg.webp" alt='Endometriosis and the Endo Warrior â A Personal Blog'/></a></div><div class="contentwithright"><p class="post-meta"> 336<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/endometriosis-and-the-endo-warrior-a-personal-blog/">Endometriosis and the Endo Warrior â A Personal Blog</a></h2><div class="post-content"><p>Endometriosis: A condition where tissue similar to the lining of the endometrium, which normally lines the uterus, is found in abnormal sites around the body (though most often found in the pelvis).</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 337<a href="https://shoalhavenpsychology.com.au/courage-resilience-bravery-gratitude-tenacity/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/04/pexels-elina-sazonova-1876621.jpg.webp" alt='Courage-Resilience-Bravery-Gratitude-Tenacity'/></a></div><div class="contentwithright"><p class="post-meta"> 338<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/courage-resilience-bravery-gratitude-tenacity/">Courage-Resilience-Bravery-Gratitude-Tenacity</a></h2><div class="post-content"><p>These are the words we all associate with our diggers. But what about fear, trauma and growth? Anyone who has gone to war or war-torn places also speaks of these.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 339<a href="https://shoalhavenpsychology.com.au/our-values-bringing-courage-commitment-and-humour-to-sps/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2022/04/pexels-eric-sanman-1365425-1.jpg.webp" alt='Our Values – Bringing Courage, Commitment, and Humour to SPS'/></a></div><div class="contentwithright"><p class="post-meta"> 340<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/psychology-in-the-workplace/" rel="category tag">Psychology in the Workplace</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/our-values-bringing-courage-commitment-and-humour-to-sps/">Our Values – Bringing Courage, Commitment, and Humour to SPS</a></h2><div class="post-content"><p>At Shoalhaven Psychology Services we have held the four values of humility, equality, growth, and gratitude in our day-to-day practice.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 341<a href="https://shoalhavenpsychology.com.au/women-courage-and-bravery/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-daria-klimova-9985445.jpg.webp" alt='Women: Courage and Bravery'/></a></div><div class="contentwithright"><p class="post-meta"> 342<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/trauma/" rel="category tag">Trauma</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/women-courage-and-bravery/">Women: Courage and Bravery</a></h2><div class="post-content"><p>Almost everyday in the last few months there have been more and more stories about women sharing their stories about being sexually harassed or sexually assaulted.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 343<a href="https://shoalhavenpsychology.com.au/psychologists-why-we-do-what-we-do/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-anthony-shkraba-5217851-2.jpg.webp" alt='Psychologists: Why we do what we do'/></a></div><div class="contentwithright"><p class="post-meta"> 344<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/psychology-in-the-workplace/" rel="category tag">Psychology in the Workplace</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/psychologists-why-we-do-what-we-do/">Psychologists: Why we do what we do</a></h2><div class="post-content"><p>There is a commonality in human suffering. I do not believe that any one person has lived their entire life without experiencing some type of suffering.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 345<a href="https://shoalhavenpsychology.com.au/prostate-cancer/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-anna-tarazevich-8016907.jpg.webp" alt='Prostate Cancer Prevalence, Treatment and Effects'/></a></div><div class="contentwithright"><p class="post-meta"> 346<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/prostate-cancer/">Prostate Cancer Prevalence, Treatment and Effects</a></h2><div class="post-content"><p>Prostate cancer is the most commonly diagnosed cancer affecting Australian males and is estimated to be the second most common cancer in Australia in 2020. So many of you reading this may know someone who has had prostate cancer</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 347<a href="https://shoalhavenpsychology.com.au/from-little-things-big-things-grow/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-k-zoltan-544554.jpg.webp" alt='From Little Things Big Things Grow'/></a></div><div class="contentwithright"><p class="post-meta"> 348<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/wholistic-wellbeing/" rel="category tag">Wholistic Wellbeing</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/from-little-things-big-things-grow/">From Little Things Big Things Grow</a></h2><div class="post-content"><p>There are times when I say to a client â…look how far youâve come. Remember when we first metâ¦?â Just this sentence can be a topic of discussion. It is such a privilege seeing a person (or a couple) reflect on their own growth</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 349<a href="https://shoalhavenpsychology.com.au/what-psychological-assessment-might-my-child-or-i-need/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/10/pexels-oli
349a-danilevich-5088178-2.jpg.webp" alt='What Psychological Assessment might my child or I need?'/></a></div><div class="contentwithright"><p class="post-meta"> 350<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a>, <a href="https://shoalhavenpsychology.com.au/category/children/" rel="category tag">Children</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/what-psychological-assessment-might-my-child-or-i-need/">What Psychological Assessment might my child or I need?</a></h2><div class="post-content"><p>At Shoalhaven Psychology Services we conduct a range of assessments that assist in providing you with diagnosis, recommendations and information about a number of issues such as Specific Learning Disorders, Intellectual Disability, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. We can also assess for Giftedness in school-aged children.</p></div></div><div style="clear:both;"></div></article><article class="customloopforfetchallpost1506 "><div class="imgwithleft"> 351<a href="https://shoalhavenpsychology.com.au/gratitude-journaling/" class="entry-featured-image-url"><img decoding="async" src="https://shoalhavenpsychology.com.au/wp-content/uploads/2021/07/gratitude.jpeg.webp" alt='Gratitude Journaling | Shoalhaven Psychology Services'/></a></div><div class="contentwithright"><p class="post-meta"> 352<a href="https://shoalhavenpsychology.com.au/category/blog/" rel="category tag">Blog</a></p><h2 class="entry-title"><a href="https://shoalhavenpsychology.com.au/gratitude-journaling/">Gratitude Journaling | Shoalhaven Psychology Services</a></h2><div class="post-content"><p>Gratitude has gained popularly recently as research has found that gratitude may improve wellbeing outcomes. Gratitude encompasses thinking, acknowledging and/or being thankful for things of value in ourselves, others and the world. Gratitude has been described as both a state and a trait. </p></div></div><div style="clear:both;"></div></article><div class='wp-pagenavi' role='navigation'> 353<span class='pages'>Page 1 of 5</span><span aria-current='page' class='current'>1</span><a class="page larger" title="Page 2" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/2/">2</a><a class="page larger" title="Page 3" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/3/">3</a><a class="page larger" title="Page 4" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/4/">4</a><a class="page larger" title="Page 5" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/5/">5</a><a class="nextpostslink" rel="next" aria-label="Next Page" href="https://shoalhavenpsychology.com.au/mental-health-articles/page/2/">»</a></div></div></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_3 blogpagecol2same et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_2 blogcategorylinkwidget et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>Categories</h2><ul class="blogcategory_menu_right_side"><li><a href="https://shoalhavenpsychology.com.au/category/blog/">Blog</a></li><li><a href="https://shoalhavenpsychology.com.au/category/children/">Children</a></li><li><a href="https://shoalhavenpsychology.com.au/category/mindfulness/">Mindfulness</a></li><li><a href="https://shoalhavenpsychology.com.au/category/news/">News</a></li><li><a href="https://shoalhavenpsychology.com.au/category/psychology-in-the-workplace/">Psychology in the Workplace</a></li><li><a href="https://shoalhavenpsychology.com.au/category/trauma/">Trauma</a></li><li><a href="https://shoalhavenpsychology.com.au/category/wholistic-wellbeing/">Wholistic Wellbeing</a></li></ul></div></div></div></div></div><div class="et_pb_section et_pb_section_3 force-fullwidth fullwidthwithblueborder et_pb_with_background et_section_regular" ><div class="et_pb_row et_pb_row_2"><div class="et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_3 servicepagefullwidthbluefooter et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p style="text-align: center;">âShow me a sane man and I will cure him for youâ </p><p class="testimonialauthor" style="text-align: center;">C. G. 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371<div id="text-2" class="fwidget et_pb_widget widget_text"><h4 class="title">Berry Clinic â Shoalhaven</h4><div class="textwidget"><p>Locations Close by – Nowra, Bomaderry, Gerringong, Gerroa, Kangaroo valley, Culburra beach, Shoalhaven heads</p></div></div></div><div class="footer-widget"><div id="nav_menu-5" class="fwidget et_pb_widget widget_nav_menu"><h4 class="title">Important Pages</h4><div class="menu-footer-menu-1-container"><ul id="menu-footer-menu-1" class="menu"><li id="menu-item-1569" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1569"><a href="https://shoalhavenpsychology.com.au/">Home</a></li><li id="menu-item-1570" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1570"><a href="https://shoalhavenpsychology.com.au/about/">About</a></li><li id="menu-item-1571" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1571"><a href="https://shoalhavenpsychology.com.au/visiting-a-psychologist-faqs/">FAQs</a></li><li id="menu-item-1572" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1572"><a href="https://shoalhavenpsychology.com.au/contact/">Contact</a></li></ul></div></div></div><div class="footer-widget"><div id="nav_menu-2" class="fwidget et_pb_widget widget_nav_menu"><h4 class="title">Important Pages</h4><div class="menu-footer-menu-2-container"><ul id="menu-footer-menu-2" class="menu"><li id="menu-item-1576" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1576"><a href="https://shoalhavenpsychology.com.au/psychologist-appointment-shoalhaven/">Book an Appointment/ First Time Appointments Book Here</a></li><li id="menu-item-1574" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1574"><a href="https://shoalhavenpsychology.com.au/psychology-services/">Psychology Services</a></li><li id="menu-item-1575" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1575"><a href="https://shoalhavenpsychology.com.au/workshops-groups/">Workshops & Groups</a></li><li id="menu-item-1577" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1577"><a href="https://shoalhavenpsychology.com.au/mindfulness-practice-in-schools/">Mindfulness Practice in Schools</a></li></ul></div></div></div><div class="footer-widget"></div></div></div><div id="footer-bottom" style="display:none;"><div class="container clearfix"><ul class="et-social-icons"><li class="et-social-icon et-social-facebook"> 372<a href="#" class="icon"> 373<span>Facebook</span> 374</a></li><li class="et-social-icon et-social-twitter"> 375<a href="#" class="icon"> 376<span>Twitter</span> 377</a></li><li class="et-social-icon et-social-rss"> 378<a href="https://shoalhavenpsychology.com.au/feed/" class="icon"> 379<span>RSS</span> 380</a></li></ul><p id="footer-info">Designed by <a href="https://www.elegantthemes.com" title="Premium WordPress Themes">Elegant Themes</a> | Powered by <a href="https://www.wordpress.org">WordPress</a></p></div></div></footer></div></div>
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