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285      <div class="gp-text-container gp-component gp-component-id-yR_O8buqJH" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="yR_O8buqJH" data-gp-component="null" tabindex="0"><h5 class="gp-component-id-jr9wvEzGWz" data-id="quill-node-0">Get Your Free "Ease Your Grief" Burst Meditation</h5></div>
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318        <div class="gp-component-id-7Me27ML2yH gp-component" data-gp-container="" data-gp-style="" data-gp-component-id="7Me27ML2yH" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-lChFCLisk" data-gp-style="" data-gp-text="" data-gp-dnd="" data-gp-component-id="lChFCLisk" data-gp-component="null" tabindex="0"></div><div class="gp-text-container gp-component gp-component-id-Of9ixNLpM" data-gp-style="" data-gp-text="" data-gp-dnd="" data-gp-component-id="Of9ixNLpM" data-gp-component="null" tabindex="0"></div><div class="gp-text-container gp-component gp-component-id-5YZCqilZE data-gp-attribute-id data-gp-attributevalue-id-" data-gp-style="" data-gp-text="" data-gp-dnd="" data-gp-component-id="5YZCqilZE" data-gp-component="null" tabindex="0" id="" style=""><h1 class="gp-component-id-0eisQo3eG" data-id="quill-node-0">Grief Counselling &amp; Coaching</h1></div></div>
319</section><section class="gp-component-id-pBV69t32UB gp-component" data-gp-component="block" data-gp-style="" data-gp-block-id="79395" data-gp-block="true" data-gp-block-data="{&quot;id&quot;:79395,&quot;type&quot;:&quot;block&quot;,&quot;thumbnail&quot;:&quot;https://assets.grooveapps.com/elements-previews/thumbs/empty.png&quot;,&quot;category&quot;:&quot;Empty blocks&quot;,&quot;tag&quot;:&quot;designed&quot;,&quot;user_id&quot;:&quot;global&quot;,&quot;filename&quot;:&quot;_empty_0&quot;,&quot;height&quot;:0,&quot;global&quot;:1,&quot;tailwind&quot;:1,&quot;created_at&quot;:&quot;2025-02-13 16:26:16&quot;}" data-gp-component-id="pBV69t32UB" data-gp-block-type="block" id="pBV69t32UB" tabindex="0"><a name="pBV69t32UB" data-gp-block-anchor=""></a>
320        <div class="" data-section-overlay=""></div>
321        <div class="gp-component gp-component-id-okWt7yJTi8" data-gp-container="" data-gp-style="true" data-gp-component-id="okWt7yJTi8" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-7G0yYOiRlz" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="7G0yYOiRlz" style="" data-gp-component="null" tabindex="0"><p class="gp-component-id-SjDCdRfQ5" data-id="quill-node-0">Helping you make sense of grief, navigate life after loss, and find your way forward.</p></div></div>
322    </section><section class="gp-component-id-aLB_Zq1UI gp-component" data-gp-component="block" data-gp-style="" data-gp-block-id="79396" data-gp-block="true" data-gp-block-data="{&quot;id&quot;:79396,&quot;type&quot;:&quot;block&quot;,&quot;thumbnail&quot;:&quot;https://assets.grooveapps.com/elements-previews/thumbs/empty_100.png&quot;,&quot;category&quot;:&quot;Empty blocks&quot;,&quot;tag&quot;:&quot;blue-theme&quot;,&quot;user_id&quot;:&quot;global&quot;,&quot;filename&quot;:&quot;_empty_1&quot;}" data-gp-component-id="aLB_Zq1UI" id="aLB_Zq1UI" tabindex="0" style=""><a name="aLB_Zq1UI" data-gp-block-anchor=""></a>
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325            <div class="gp-component-id-SQGleNG_yk gp-component" data-gp-component="layout-1" data-gp-dnd="" data-gp-style="" data-gp-component-id="SQGleNG_yk" tabindex="0">
326                <div class="gp-component-id-J3BHyEV0q4">
327                    <div class="gp-component-id-BuctF0J3CN" data-gp-grid-col="">
328                        <div class="gp-component-id-3isrcksLs_ gp-component" data-gp-container="" data-gp-style="" data-gp-component-id="3isrcksLs_" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-XWn0ZTwcPe" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="XWn0ZTwcPe" data-gp-component="null" tabindex="0" style=""><h5 class="gp-component-id-EeLPwufv4" data-id="quill-node-0">Grief Doesn’t Only Follow Death</h5></div><div class="gp-text-container gp-component gp-component-id-k680btQhKP" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="k680btQhKP" data-gp-component="null" tabindex="0" style=""><p class="gp-component-id-3t6hmxTFA" data-id="quill-node-0"><strong>It can come when:</strong></p><p class="gp-component-id-3t6hmxTFA" data-id="quill-node-1"><strong>-A relationship ends<br>-Your health changes<br>-You lose a job or retire<br>-A pet dies<br>-A sibling is gone<br>-A parent cuts you off<br>-Life doesn’t go the way you imagined</strong></p><p class="gp-component-id-3t6hmxTFA" data-id="quill-node-2"><strong>These experiences can leave you feeling sad, angry, anxious, numb, or like you’ve lost your sense of self.<br>This is grief.</strong></p></div></div>
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339                        <div class="gp-component-id-IvjPQe64Wo gp-component" data-gp-container="" data-gp-style="" data-gp-component-id="IvjPQe64Wo" data-gp-component="container" tabindex="0"><img src="https://images.groovetech.io/Qx-TIM0BQZtLFJZDtDWmJzPb6kz1E4JloG1gZ1ckhEc/rs:fit:0:0:0/g:no:0:0/c:0:0/aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzE4OGU2YWZiLThmNzYtNDU3Mi1hOTc4LTUyMTIwODAxMTA5Ny8xNjUxNzYyOTMxX09mV2lsZERhd25QaG90b2dyYXBoeS1PdHRhd2FPbnRhcmlvQ3J5c3RhbERhd25Db29rLTYyMjcuanBn.webp" alt="" class="gp-component gp-component-id-uK5ZVceOO" data-gp-style="" data-gp-dnd="" data-gp-classes="" data-gp-component="image" data-gp-component-id="uK5ZVceOO" tabindex="0"></div>
340                    </div>
341        <div class="md:w-1/2 w-full flex-none pl-1 pr-1" data-gp-grid-col="">
342                        <div class="gp-component-id-O6pjuAkGXl gp-component" data-gp-container="" data-gp-style="" data-gp-component-id="O6pjuAkGXl" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-vmQFQgAvYT" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="vmQFQgAvYT" data-gp-component="null" tabindex="0"><h5 class="gp-component-id-IPJ0twQOz" data-id="quill-node-0">Hi,</h5></div><div class="gp-text-container gp-component gp-component-id-tC47gReFF5" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="tC47gReFF5" data-gp-component="null" tabindex="0" style=""><h5 class="gp-component-id-VsyECu8nB" data-id="quill-node-0"><strong>I’m Carol Banens — a Grief and Loss Counsellor.</strong></h5></div><div class="gp-text-container gp-component gp-component-id-c2dAWxo51m" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="c2dAWxo51m" data-gp-component="null" tabindex="0" style=""><p class="gp-component-id-0yDniiub0" data-id="quill-node-0"><br>I am a certified <strong><em>Grief Educator, Grief To Gratitude</em></strong>&nbsp;<strong><em>Coach, Speaker &amp; published author.</em></strong><br><br></p><p class="gp-component-id-0yDniiub0" data-id="quill-node-1">I specialize in supporting people who are grieving and navigating the difficult transition from life before their loss to life after.<br> <br>Grief can feel overwhelming, confusing, and incredibly isolating. Many people wonder if what they're experiencing is normal, why they're struggling so much, or why they don't seem to be coping the way others expect.<br> <br>You don't have to figure it out alone.<br> <br>Whether you're newly bereaved or feeling stuck years later, counselling and coaching offer a safe space where you can let your guard down, share your grief honestly, and receive support without judgment or pressure to grieve a certain way.<br><br></p><p class="gp-component-id-0yDniiub0" data-id="quill-node-2">And remember, there is no right way to grieve.</p></div></div>
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346        </div>
347    </section><section class="gp-component-id-ZXzDCY5zZ gp-component" data-gp-component="block" data-gp-style="" data-gp-block-id="12254" data-gp-block="true" data-gp-component-id="ZXzDCY5zZ" tabindex="0" id="ZXzDCY5zZ" style=""><a name="ZXzDCY5zZ" data-gp-block-anchor=""></a><div class="" data-section-overlay=""></div><div class="gp-component-id-ZLZmrgWepl gp-component" data-gp-container="" data-gp-style="" data-gp-component-id="ZLZmrgWepl" data-gp-component="container" tabindex="0">
348            <div class="gp-component-id-gML2ya1G5R gp-component" data-gp-component="layout-2-2" data-gp-dnd="" data-gp-style="" data-gp-component-id="gML2ya1G5R" tabindex="0">
349                <div class="gp-component-id-rykq3Jvy2S">
350                    <div class="gp-component-id-llmbFau7og" data-gp-grid-col="">
351                        <div class="gp-component-id-AXDxNhmBtP gp-component" data-gp-container="" data-gp-style="" data-gp-component-id="AXDxNhmBtP" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-9S5YWrXnX" data-gp-style="" data-gp-text="" data-gp-dnd="" data-gp-component-id="9S5YWrXnX" data-gp-component="null" tabindex="0"><h5 class="gp-component-id-wUmkplSN3" data-id="quill-node-0">"How lucky I am to have had something that makes saying Goodbye so hard."</h5><h5 class="gp-component-id-wUmkplSN3" data-id="quill-node-1">- Winnie the Pooh</h5></div><div class="gp-text-container gp-component gp-component-id-rD1y_YgMxe" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="rD1y_YgMxe" data-gp-component="null" tabindex="0" style=""><p class="gp-component-id-U1XyRRDPN" data-id="quill-node-0">Loss changes everything. It can leave you feeling numb, anxious, exhausted, or like you're no longer yourself.</p><p class="gp-component-id-U1XyRRDPN" data-id="quill-node-1">I understand those feelings because I’ve lived them too.</p><p class="gp-component-id-U1XyRRDPN" data-id="quill-node-2">You might feel lost or unsure how to keep going.That’s normal. You’re grieving.</p><p class="gp-component-id-U1XyRRDPN" data-id="quill-node-3">I offer a space where your experience is seen and respected. Where we gently explore what’s happening and work together toward what might help.</p><p class="gp-component-id-U1XyRRDPN" data-id="quill-node-4">Counselling can support you through this.</p></div></div>
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358        </div></section><section class="gp-component-id-S1RaQ7NxQH gp-component" data-gp-component="block" data-gp-style="" data-gp-block-id="79396" data-gp-block="true" data-gp-block-data="{&quot;id&quot;:79396,&quot;type&quot;:&quot;block&quot;,&quot;thumbnail&quot;:&quot;https://assets.grooveapps.com/elements-previews/thumbs/empty_100.png&quot;,&quot;category&quot;:&quot;Empty blocks&quot;,&quot;tag&quot;:&quot;designed&quot;,&quot;user_id&quot;:&quot;global&quot;,&quot;filename&quot;:&quot;_empty_1&quot;,&quot;height&quot;:0,&quot;global&quot;:1,&quot;tailwind&quot;:1}" data-gp-component-id="S1RaQ7NxQH" data-gp-block-type="block" id="S1RaQ7NxQH" tabindex="0" style=""><a name="S1RaQ7NxQH" data-gp-block-anchor=""></a>
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360        <div class="gp-component gp-component-id-sQ5X0OiXri" data-gp-container="" data-gp-style="" data-gp-component-id="sQ5X0OiXri" data-gp-component="container" tabindex="0"><div class="gp-component gp-component-id-qIsUL6A0uA" data-gp-dnd="" data-gp-style="" data-gp-component="layout-1" data-gp-component-id="qIsUL6A0uA" tabindex="0">
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362        <div class="gp-component-id-flstvjFUCs" data-gp-grid-col="">
363          <div class="gp-component-id-nel3kPHnQ8 gp-component" data-gp-container="" data-gp-style="" data-gp-component-id="nel3kPHnQ8" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-47abvm8Tx" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="47abvm8Tx" data-gp-component="null" tabindex="0" style=""><p class="gp-component-id-ubbALLx_GQ" data-id="quill-node-0">Helping You Make Sense of Grief</p></div></div>
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367    </section><section class="gp-component gp-component-id-xpk78dpQu" data-gp-component="block" data-gp-style="" data-gp-block-id="79396" data-gp-block="true" data-gp-block-data="{&quot;id&quot;:79396,&quot;type&quot;:&quot;block&quot;,&quot;thumbnail&quot;:&quot;https://assets.grooveapps.com/elements-previews/thumbs/empty_100.png&quot;,&quot;category&quot;:&quot;Empty blocks&quot;,&quot;tag&quot;:&quot;designed&quot;,&quot;user_id&quot;:&quot;global&quot;,&quot;filename&quot;:&quot;_empty_1&quot;,&quot;height&quot;:0,&quot;global&quot;:1,&quot;tailwind&quot;:1}" data-gp-component-id="xpk78dpQu" data-gp-block-type="block" id="xpk78dpQu" tabindex="0"><a name="xpk78dpQu" data-gp-block-anchor=""></a>
368        <div class="" data-section-overlay=""></div>
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372          <div class="gp-component gp-component-id-nEizENXVQD" data-gp-container="" data-gp-style="" data-gp-component-id="nEizENXVQD" data-gp-component="container" tabindex="0"><a target="_blank" rel="noopener noreferrer" href="https://calendly.com/cbanens/30min" data-gp-button-id="IJgbHPbDj" class="items-center gp-component gp-component-id-C8uQHvfy61" data-gp-style=""
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375      <div class="gp-component gp-component-id-R4gxXhO0bN" data-gp-component="button main-label" data-gp-style="" data-gp-component-id="R4gxXhO0bN">Schedule A Complimentary Call</div>
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384    </section><section class="gp-component-id-mlpfTAXph_ gp-component" data-gp-component="block" data-gp-style="" data-gp-block-id="79395" data-gp-block="true" data-gp-block-data="{&quot;id&quot;:79395,&quot;type&quot;:&quot;block&quot;,&quot;thumbnail&quot;:&quot;https://assets.grooveapps.com/elements-previews/thumbs/empty.png&quot;,&quot;category&quot;:&quot;Empty blocks&quot;,&quot;tag&quot;:&quot;designed&quot;,&quot;user_id&quot;:&quot;global&quot;,&quot;filename&quot;:&quot;_empty_0&quot;,&quot;height&quot;:0,&quot;global&quot;:1,&quot;tailwind&quot;:1,&quot;created_at&quot;:&quot;2025-02-13 16:26:16&quot;}" data-gp-component-id="mlpfTAXph_" data-gp-block-type="block" style="" id="mlpfTAXph_" tabindex="0"><a name="mlpfTAXph_" data-gp-block-anchor=""></a>
385        <div class="" data-section-overlay=""></div>
386        <div class="gp-component gp-component-id-upxeOWW5SX" data-gp-container="" data-gp-style="true" data-gp-component-id="upxeOWW5SX" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-M8bmW06tU6" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="M8bmW06tU6" data-gp-component="null" style="" tabindex="0"><p class="gp-component-id-Rp4FImbZb" data-id="quill-node-0"><em>"From the very first call, I felt safe with Carol.&nbsp;She helped me understand what was <br>happening in my body and mind, and gave me simple tools that helped me take small <br>steps forward."&nbsp;&nbsp;</em><br><br>&nbsp;Cheryl G.</p></div></div>
387    </section><section class="gp-component gp-component-id-J41oPCZ01P" data-gp-component="block" data-gp-style="" data-gp-block-id="79398" data-gp-block="true" data-gp-block-type="block" data-gp-block-data="{&quot;id&quot;:79398,&quot;type&quot;:&quot;block&quot;,&quot;thumbnail&quot;:&quot;https://assets.grooveapps.com/elements-previews/thumbs/empty_50-50.png&quot;,&quot;category&quot;:&quot;Empty blocks&quot;,&quot;tag&quot;:&quot;designed&quot;,&quot;user_id&quot;:&quot;global&quot;,&quot;filename&quot;:&quot;_empty_2&quot;,&quot;height&quot;:0,&quot;global&quot;:1,&quot;tailwind&quot;:1,&quot;created_at&quot;:&quot;2025-02-13 16:26:16&quot;}" data-gp-component-id="J41oPCZ01P" style="" id="J41oPCZ01P" tabindex="0"><a name="J41oPCZ01P" data-gp-block-anchor=""></a>
388        <div class="" data-section-overlay=""></div>
389        <div class="gp-component-id-OX73D2BWfk gp-component" data-gp-container="" data-gp-style="true" data-gp-component-id="OX73D2BWfk" data-gp-component="container" tabindex="0">
390            <div class="gp-component-id-GaNo5p9yhL gp-component" data-gp-component="layout-2-2" data-gp-dnd="" data-gp-style="" data-gp-component-id="GaNo5p9yhL" tabindex="0">
391                <div class="gp-component-id-KelKz74vP8">
392                    <div class="gp-component-id-dooEyPSxKy" data-gp-grid-col="">
393                        <div class="gp-component-id-f_ldqQ4G_h gp-component" data-gp-container="" data-gp-style="true" data-gp-component-id="f_ldqQ4G_h" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-ca5Ev5Eoz8" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="ca5Ev5Eoz8" data-gp-component="null" style="" tabindex="0"><h5 class="gp-component-id-vEijHrBEf" data-id="quill-node-0">Speaking on Grief and Loss</h5></div><div class="gp-text-container gp-component gp-component-id-K9myp7KMBD" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="K9myp7KMBD" data-gp-component="null" style="" tabindex="0"><p class="gp-component-id-GKofEA3Ou" data-id="quill-node-0">I speak to organizations, professional groups and communities about grief, loss and the experiences we often don’t understand until we’re living them.</p><p class="gp-component-id-GKofEA3Ou" data-id="quill-node-1">My talks are practical, compassionate and grounded in both professional knowledge and lived experience, helping people better understand grief, what is normal, and how to support themselves and others.</p><p class="gp-component-id-GKofEA3Ou" data-id="quill-node-2">Available for virtual and in-person talks, workshops and panels.<br></p></div><a target="_blank" rel="noopener noreferrer" data-gp-button-id="DLuVsCBqT" class="items-center gp-component gp-component-id-oo78RoxV2" data-gp-style="" data-gp-dnd="" data-gp-component="button" data-gp-component-id="oo78RoxV2" href="speaking">
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396      <div class="gp-component gp-component-id-rwezpbi79" data-gp-component="button main-label" data-gp-style="" data-gp-component-id="rwezpbi79">Explore Speaking</div>
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421            <div class="gp-component gp-component-id-KWy0gsGkaz" data-gp-dnd="" data-gp-style="" data-gp-component="layout-2-2" data-gp-component-id="KWy0gsGkaz" tabindex="0"><div class="gp-component-id-WBPCl9DeFKd">
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436                        <div class="gp-component-id-5Wb9WyeULy gp-component" data-gp-container="" data-gp-style="true" data-gp-component-id="5Wb9WyeULy" data-gp-component="container" tabindex="0"><img src="https://images.groovetech.io/nXbusB_B46bYXpyUv70xAQ2K4winlUSQ3wdJZ1c3UCE/rs:fit:0:0:0/g:no:0:0/c:0:0/aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzE4OGU2YWZiLThmNzYtNDU3Mi1hOTc4LTUyMTIwODAxMTA5Ny8xNjUwNDY5MDYyX09mV2lsZERhd25QaG90b2dyYXBoeS1PdHRhd2FPbnRhcmlvQ3J5c3RhbERhd25Db29rLTYyNDkuanBn.webp" alt="" class="inline-flex items-start justify-start object-cover object-center gp-component gp-component-id-XEhyG5T90" data-gp-style="" data-gp-dnd="" data-gp-component="image" data-gp-component-id="XEhyG5T90" tabindex="0"></div>
437                    </div>
438                    <div class="gp-component-id-0p966TTggj" data-gp-grid-col="">
439                        <div class="gp-component-id-ItzCX2GOD0t gp-component" data-gp-container="" data-gp-style="true" data-gp-component-id="ItzCX2GOD0t" data-gp-component="container" tabindex="0"><div class="gp-text-container gp-component gp-component-id-yyH_EMS0kn" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="yyH_EMS0kn" data-gp-component="null" style="" tabindex="0"><p class="gp-component-id-5956fgPey" data-id="quill-node-0"><strong>&nbsp;What Support Can Look Like</strong></p></div><div class="gp-text-container gp-component gp-component-id-SuOF9T5PQ2" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="SuOF9T5PQ2" data-gp-component="null" style="" tabindex="0"><p class="gp-component-id-wUzlRzY83" data-id="quill-node-0">
439There is no roadmap for grief, and no timeline you need to follow.<br><br></p><p class="gp-component-id-wUzlRzY83" data-id="quill-node-1">Our work together begins with understanding where you are right now and what is making life feel difficult.<br><br></p><p class="gp-component-id-wUzlRzY83" data-id="quill-node-2">You may be struggling with loneliness, anxiety, guilt, loss of confidence, or the challenge of adjusting to a life you never expected.<br><br></p><p class="gp-component-id-wUzlRzY83" data-id="quill-node-3">You may be trying to find meaning, rebuild your identity, or simply get through each day with a little more ease. <br><br>Together, we'll explore what you're experiencing, identify practical ways to cope, and help you move forward in a way that feels right for you, while continuing to honour the person you love.</p></div><div class="gp-text-container gp-component gp-component-id-KklrLhGiVQ" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="KklrLhGiVQ" data-gp-component="null" style="" tabindex="0"><p class="gp-component-id-z1RGV9WBW" data-id="quill-node-0"><strong>Would You Like To Talk?</strong></p></div><div class="gp-text-container gp-component gp-component-id-7vxPczV9cM" data-gp-style="true" data-gp-text="true" data-gp-dnd="true" data-gp-component-id="7vxPczV9cM" data-gp-component="null" style="" tabindex="0"><p class="gp-component-id-XiP5lNMRA" data-id="quill-node-0">Book a complimentary 30-minute call and let's explore whether counselling or coaching feels right for you.</p></div><a target="_blank" rel="noopener noreferrer" href="https://calendly.com/cbanens/30min" data-gp-button-id="D-BGv0-ro" class="items-center gp-component gp-component-id-O1f9bWCeb" data-gp-style="" data-gp-dnd="" data-gp-component="button" data-gp-component-id="O1f9bWCeb">
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442      <div class="gp-component gp-component-id-yOf5R5uCh" data-gp-component="button main-label" data-gp-style="" data-gp-component-id="yOf5R5uCh">Schedule a Complimentary Call</div>
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