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12	<title>Frisk utan flum - fortasana</title>
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16	<meta property="og:title" content="Frisk utan flum - fortasana" />
17	<meta property="og:description" content="Välkommen! Frisk utan flum är vårt hälsokoncept. Det innefattar föreläsningar, vår podd, våra populärvetenskapliga böcker &#8221;Frisk utan flum&#8221; och &#8221;Frisk utan fusk&#8221; och vår hälsocoachning online i grupp. Vi, Jessica Norrbom och Maria Ahlsén, brinner för att sprida forskningsbaserad kunskap om hälsa, kost och träning och har båda doktorerat vid Karolinska Institutet. Läs mer om [&hellip;]" />
18	<meta property="og:url" content="https://www.fortasana.se/" />
19	<meta property="og:site_name" content="fortasana" />
20	<meta property="article:modified_time" content="2020-01-18T09:18:37+00:00" />
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23	<meta name="twitter:label1" content="Beräknad lästid" />
24	<meta name="twitter:data1" content="5 minuter" />
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193			button.alt, input[type="button"].alt, input[type="reset"].alt, input[type="submit"].alt, .button.alt, .added_to_cart.alt, .widget-area .widget a.button.alt, .added_to_cart, .widget a.button.checkout {
194				background-color: #333333;
195				border-color: #333333;
196				color: #ffffff;
197			}
198
199			button.alt:hover, input[type="button"].alt:hover, input[type="reset"].alt:hover, input[type="submit"].alt:hover, .button.alt:hover, .added_to_cart.alt:hover, .widget-area .widget a.button.alt:hover, .added_to_cart:hover, .widget a.button.checkout:hover {
200				background-color: #1a1a1a;
201				border-color: #1a1a1a;
202				color: #ffffff;
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204
205			.pagination .page-numbers li .page-numbers.current, .woocommerce-pagination .page-numbers li .page-numbers.current {
206				background-color: #e6e6e6;
207				color: #636363;
208			}
209
210			#comments .comment-list .comment-content .comment-text {
211				background-color: #f8f8f8;
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213
214			.site-footer {
215				background-color: #f0f0f0;
216				color: #6d6d6d;
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218
219			.site-footer a:not(.button) {
220				color: #333333;
221			}
222
223			.site-footer h1, .site-footer h2, .site-footer h3, .site-footer h4, .site-footer h5, .site-footer h6 {
224				color: #333333;
225			}
226
227			.page-template-template-homepage.has-post-thumbnail .type-page.has-post-thumbnail .entry-title {
228				color: #000000;
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230
231			.page-template-template-homepage.has-post-thumbnail .type-page.has-post-thumbnail .entry-content {
232				color: #000000;
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234
235			#order_review {
236				background-color: #ffffff;
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238
239			#payment .payment_methods > li .payment_box,
240			#payment .place-order {
241				background-color: #fafafa;
242			}
243
244			#payment .payment_methods > li:not(.woocommerce-notice) {
245				background-color: #f5f5f5;
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247
248			#payment .payment_methods > li:not(.woocommerce-notice):hover {
249				background-color: #f0f0f0;
250			}
251
252			@media screen and ( min-width: 768px ) {
253				.secondary-navigation ul.menu a:hover {
254					color: #ffffff;
255				}
256
257				.secondary-navigation ul.menu a {
258					color: #ffffff;
259				}
260
261				.site-header-cart .widget_shopping_cart,
262				.main-navigation ul.menu ul.sub-menu,
263				.main-navigation ul.nav-menu ul.children {
264					background-color: #383838;
265				}
266
267				.site-header-cart .widget_shopping_cart .buttons,
268				.site-header-cart .widget_shopping_cart .total {
269					background-color: #3d3d3d;
270				}
271
272				.site-header {
273					border-bottom-color: #383838;
274				}
275			}.storefront-product-pagination a {
276					color: #6d6d6d;
277					background-color: #ffffff;
278				}
279				.storefront-sticky-add-to-cart {
280					color: #6d6d6d;
281					background-color: #ffffff;
282				}
283
284				.storefront-sticky-add-to-cart a:not(.button) {
285					color: #ffffff;
286				}
287</style>
288<link rel="stylesheet" href="https://www.fortasana.se/wp-content/cache/minify/36739.css" media="all" />
289
290<link rel='stylesheet' id='storefront-fonts-css' href='https://fonts.googleapis.com/css?family=Source+Sans+Pro:400,300,300italic,400italic,600,700,900&#038;subset=latin%2Clatin-ext' type='text/css' media='all' />
291<link rel="stylesheet" href="https://www.fortasana.se/wp-content/cache/minify/b1d6e.css" media="all" />
292
293<style id='storefront-woocommerce-style-inline-css' type='text/css'>
294
295			a.cart-contents,
296			.site-header-cart .widget_shopping_cart a {
297				color: #ffffff;
298			}
299
300			table.cart td.product-remove,
301			table.cart td.actions {
302				border-top-color: #ffffff;
303			}
304
305			.woocommerce-tabs ul.tabs li.active a,
306			ul.products li.product .price,
307			.onsale,
308			.widget_search form:before,
309			.widget_product_search form:before {
310				color: #6d6d6d;
311			}
312
313			.woocommerce-breadcrumb a,
314			a.woocommerce-review-link,
315			.product_meta a {
316				color: #727272;
317			}
318
319			.onsale {
320				border-color: #6d6d6d;
321			}
322
323			.star-rating span:before,
324			.quantity .plus, .quantity .minus,
325			p.stars a:hover:after,
326			p.stars a:after,
327			.star-rating span:before,
328			#payment .payment_methods li input[type=radio]:first-child:checked+label:before {
329				color: #961e7e;
330			}
331
332			.widget_price_filter .ui-slider .ui-slider-range,
333			.widget_price_filter .ui-slider .ui-slider-handle {
334				background-color: #961e7e;
335			}
336
337			.order_details {
338				background-color: #f8f8f8;
339			}
340
341			.order_details > li {
342				border-bottom: 1px dotted #e3e3e3;
343			}
344
345			.order_details:before,
346			.order_details:after {
347				background: -webkit-linear-gradient(transparent 0,transparent 0),-webkit-linear-gradient(135deg,#f8f8f8 33.33%,transparent 33.33%),-webkit-linear-gradient(45deg,#f8f8f8 33.33%,transparent 33.33%)
348			}
349
350			p.stars a:before,
351			p.stars a:hover~a:before,
352			p.stars.selected a.active~a:before {
353				color: #6d6d6d;
354			}
355
356			p.stars.selected a.active:before,
357			p.stars:hover a:before,
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359			p.stars.selected a.active:before {
360				color: #961e7e;
361			}
362
363			.single-product div.product .woocommerce-product-gallery .woocommerce-product-gallery__trigger {
364				background-color: #eeeeee;
365				color: #333333;
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367
368			.single-product div.product .woocommerce-product-gallery .woocommerce-product-gallery__trigger:hover {
369				background-color: #d5d5d5;
370				border-color: #d5d5d5;
371				color: #333333;
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373
374			.button.loading {
375				color: #eeeeee;
376			}
377
378			.button.loading:hover {
379				background-color: #eeeeee;
380			}
381
382			.button.loading:after {
383				color: #333333;
384			}
385
386			@media screen and ( min-width: 768px ) {
387				.site-header-cart .widget_shopping_cart,
388				.site-header .product_list_widget li .quantity {
389					color: #ffffff;
390				}
391			}
392</style>
393<link rel="stylesheet" href="https://www.fortasana.se/wp-content/cache/minify/7a81f.css" media="all" />
394
395<script  src="https://www.fortasana.se/wp-content/cache/minify/818c0.js"></script>
395
396
397
398<link rel="https://api.w.org/" href="https://www.fortasana.se/wp-json/" /><link rel="alternate" type="application/json" href="https://www.fortasana.se/wp-json/wp/v2/pages/2508" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.fortasana.se/xmlrpc.php?rsd" />
399<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.fortasana.se/wp-includes/wlwmanifest.xml" />
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402<link rel='shortlink' href='https://www.fortasana.se/' />
403<link rel="alternate" type="application/json+oembed" href="https://www.fortasana.se/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.fortasana.se%2F" />
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405<meta property="og:site_name" content="fortasana">
406<meta property="og:type" content="website">
407<meta property="og:locale" content="sv_SE">
408<meta property="og:title" content="fortasana">
409<meta property="og:description" content="Investera i din hälsa, uppnå dina mål">
410<meta property="og:url" content="https://www.fortasana.se">
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412
413<body data-rsssl=1 class="home page-template-default page page-id-2508 right-sidebar woocommerce-active">
414
415
416<div id="page" class="hfeed site">
417	
418	<header id="masthead" class="site-header" role="banner" style="">
419
420		<div class="col-full">		<a class="skip-link screen-reader-text" href="#site-navigation">Hoppa till navigering</a>
421		<a class="skip-link screen-reader-text" href="#content">Gå till innehåll</a>
422				<div class="site-branding">
423			<div class="beta site-title"><a href="https://www.fortasana.se/" rel="home">fortasana</a></div><p class="site-description">Investera i din hälsa, uppnå dina mål</p>		</div>
424					<div class="site-search">
425				<div class="widget woocommerce widget_product_search">
426<form role="search" method="get" class="woocommerce-product-search" action="https://www.fortasana.se/">
427	<label class="screen-reader-text" for="woocommerce-product-search-field">Sök efter:</label>
428	<input type="search" id="woocommerce-product-search-field" class="search-field" placeholder="Sök produkter&hellip;" value="" name="s" title="Sök efter:" />
429	<input type="submit" value="Sök" />
430	<input type="hidden" name="post_type" value="product" />
431</form>
432</div>			</div>
433		</div><div class="storefront-primary-navigation"><div class="col-full">		<nav id="site-navigation" class="main-navigation" role="navigation" aria-label="Primär navigation">
434		<button class="menu-toggle" aria-controls="site-navigation" aria-expanded="false"><span>Meny</span></button>
435			<div class="primary-navigation"><ul id="menu-meny1" class="menu"><li id="menu-item-958" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-958"><a href="https://www.fortasana.se/ovningsbank/">Övningsbank</a>
436<ul class="sub-menu">
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485
486	
487	<div id="content" class="site-content" tabindex="-1">
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489
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493
494			
495<article id="post-2508" class="post-2508 page type-page status-publish hentry">
496			<header class="entry-header">
497			<h1 class="entry-title">Frisk utan flum</h1>		</header><!-- .entry-header -->
498				<div class="entry-content">
499			<p><a href="https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café.jpg"><img decoding="async" class="alignright wp-image-2521 size-thumbnail" src="https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-150x150.jpg" alt="" width="150" height="150" srcset="https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-150x150.jpg 150w, https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-180x180.jpg 180w, https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-300x300.jpg 300w, https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></a>Välkommen! Frisk utan flum är vårt hälsokoncept. Det innefattar föreläsningar, vår podd, våra populärvetenskapliga böcker &#8221;Frisk utan flum&#8221; och &#8221;Frisk utan fusk&#8221; och vår hälsocoachning online i grupp.</p>
500<p>Vi, Jessica Norrbom och Maria Ahlsén, brinner för att sprida forskningsbaserad kunskap om hälsa, kost och träning och har båda doktorerat vid Karolinska Institutet. Läs mer om oss <a href="https://www.fortasana.se/om-fortasana/" target="_blank" rel="noopener noreferrer">HÄR! </a></p>
501<h3><span style="color: #800080;">Frisk utan flum och fusk &#8211; föreläsningar</span></h3>
502<p><a href="https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000.jpg"><img decoding="async" loading="lazy" class="alignleft wp-image-2235 size-thumbnail" src="https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-150x150.jpg" alt="" width="150" height="150" srcset="https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-150x150.jpg 150w, https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-180x180.jpg 180w, https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-300x300.jpg 300w, https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></a>Vi kommer gärna till er arbetsplats och föreläser! Att investera i hälsa och friskvård för era anställda har många fördelar. Vi kan erbjuda olika lösningar för ert företag, anpassade efter just era önskemål. <a href="https://www.fortasana.se/kontakta-oss/" target="_blank" rel="noopener noreferrer">Kontakta oss</a> för offert och diskussion om hur vi bäst kan tillgodose era behov. Vi erbjuder föreläsningar inom ämnen som kost, träning, stress och hälsa. Läs mer om <a href="https://www.fortasana.se/forelasningar/" target="_blank" rel="noopener noreferrer">våra föreläsningar. </a></p>
503<h3><span style="color: #800080;">Frisk utan flum-podden</span></h3>
504<p><a href="https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk.jpg"><img decoding="async" loading="lazy" class="alignleft wp-image-2512 size-thumbnail" src="https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-150x150.jpg" alt="" width="150" height="150" srcset="https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-150x150.jpg 150w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-300x300.jpg 300w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-768x768.jpg 768w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-1024x1024.jpg 1024w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-180x180.jpg 180w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></a>I oktober 2018 startade vi Frisk utan flum-podden. Varannan vecka släpper vi ett nytt avsnitt. Välkommen att lyssna på vad forskningen säger om hälsa, kost och träning. Maria Ahlsén och Jessica Norrbom från fortasana samtalar om aktuella ämnen, reder ut hälsomyter och ger konkreta tips om hur du på bästa sätt kan få en bättre hälsa genom små förändringar.</p>
505<p>Musiken i podden är komponerad av Pär Olofsson, www.parolofssonmusic.com</p>
506<p>Du hittar podden där poddar finns, men kan även lyssna via; <a href="http://fortasana.libsyn.com/">http://fortasana.libsyn.com/</a></p>
507<h3><span style="color: #800080;">Frisk utan fusk &#8211; boken</span></h3>
508<p><a href="https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk.png"><img decoding="async" loading="lazy" class="alignleft wp-image-2731 size-medium" src="https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-229x300.png" alt="" width="229" height="300" srcset="https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-229x300.png 229w, https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-768x1006.png 768w, https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-781x1024.png 781w, https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk.png 831w" sizes="(max-width: 229px) 100vw, 229px" /></a>Hösten 2019 kom vår andra populärvetenskapliga bok Frisk utan Fusk ut på Fri Tanke förlag.</p>
509<p>Vi möts dagligen av påståenden om vad som är bäst för kroppen. Myterna kring hur vi håller oss friska är många och motsägelsefulla – och ibland helt felaktiga. Vi reder ut vad som är nyttigt, vad som är onödigt och vad som till och med kan vara farligt – och förklarar varför, samt fokuserar på det som verkligen ger positiva effekter på hälsan och gör det så enkelt som möjligt att leva hälsosammare. Du får vetenskapliga och välgrundade svar på de vanligaste frågorna om kost och hälsa! Det går inte att fuska sig till att bli frisk. Beställ ditt signerade exemplar av Frisk utan flum <a href="https://www.fortasana.se/produkt/frisk-utan-fusk/" target="_blank" rel="noopener noreferrer">HÄR!</a></p>
510<h3><span style="color: #800080;">Frisk utan flum &#8211; boken</span></h3>
511<p><a href="https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre.png"><img decoding="async" loading="lazy" class="alignleft size-medium wp-image-2513" src="https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre-211x300.png" alt="" width="211" height="300" srcset="https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre-211x300.png 211w, https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre.png 312w" sizes="(max-width: 211px) 100v
511w, 211px" /></a>Hösten 2017 gavs vår populärvetenskapliga hälsobok Frisk utan flum ut på Fri Tanke förlag. Det här är inte en dietbok eller en träningsbok. Det är en bok om hur mycket bättre du kan må bara genom att ändra små saker i din vardag. Inget flum, bara sådant som är vetenskapligt belagt.</p>
512<p>I boken följde vi även 16 personer som under fyra månader fick leva enligt de senaste forskningsrönen om hälsa, mat och träning. Försökspersonerna fick genomgå gentester, konditions- och styrketester, analys av kroppssammansättning, tarmbakterier, daglig aktivitet, med mera och jämförde resultaten före och efter. I fyra månader levde dessa 16 individer så som vetenskapen förespråkar vad gäller mat, träning och vila. Resultatet blir ett övertygande bevis på hur lite du behöver förändra i ditt liv för att må mycket bättre. Frisk utan flum varvar praktiska åtgärder med information om vad som händer med en kropp som aktiveras och får bättre mat. Beställ ditt signerade exemplar av Frisk utan flum <a href="https://www.fortasana.se/produkt/frisk-utan-flum-en-vetenskaplig-vag-till-battre-halsa-kommer-sep-2017/" target="_blank" rel="noopener noreferrer">HÄR!</a></p>
513<h3><span style="color: #800080;">Stark hela livet &#8211; boken</span></h3>
514<p><a href="https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy.jpg"><img decoding="async" loading="lazy" class="alignleft wp-image-2787 size-medium" src="https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-224x300.jpg" alt="" width="224" height="300" srcset="https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-224x300.jpg 224w, https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-768x1029.jpg 768w, https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-764x1024.jpg 764w, https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy.jpg 1322w" sizes="(max-width: 224px) 100vw, 224px" /></a>Bromsa åldrandet idag med fysisk aktivitet! Forskningen visar nämligen att regelbunden träning är en mirakelmedicin. Få ett bättre flås och en starkare kropp samtidigt som du blir smartare, gladare och bättre håller vikten. Du kommer att få ett friskare hjärta, starkare skelett, jämnare blodsocker och minska risken för t ex cancer och demens. På köpet gör träningen dessutom att du känner dig lugnare och får en bättre sömn. I Stark hela livet har forskarna Jessica Norrbom och Carl Johan Sundberg samlat fakta, studier och råd för att hjälpa dig leva ett längre och friskare liv med varaktig träning. Kom ihåg att åldern är mycket mer än en siffra! Beställ ditt signerade exemplar av Stark hela livet <a href="https://www.fortasana.se/produkt/stark-hela-livet/" target="_blank" rel="noopener noreferrer">HÄR!</a></p>
515<h3><span style="color: #800080;">Frisk utan flum &#8211; livsstilsförändring för bättre hälsa</span></h3>
516<p>Vill du göra en förändring i frisk utan flum-anda? Gå med i Interventionen och få onlinecoachning under 6 månader. Klicka <a href="http://www.interventionen.se">HÄR</a> för mer information om Interventionen och hur du anmäler dig.</p>
517<p><strong>Du får allt detta under 6 månaders tid till en kostnad av 4950 kr (inkl moms):</strong></p>
518<ul>
519<li>App och onlinetjänst för registrering av vardagsrörelse och träning</li>
520<li>
520Inlog till kostregistrering och analys av matvanor<img decoding="async" loading="lazy" class=" size-thumbnail wp-image-1150 alignright" src="https://www.fortasana.se/wp-content/uploads/2015/12/V%C3%A5g-150x150.jpg" alt="VÃ¥g" width="150" height="150" /></li>
521<li>Filmklipp om kost, träning, hälsa, stress och beteendeförändring</li>
522<li>Boken Frisk utan flum</li>
523<li>Träningsprogram</li>
524<li>Träningsgummiband</li>
525<li>Aktivitets- och träningsklocka från Garmin värde ca 2000 kr <a href="https://buy.garmin.com/sv-SE/SE/p/552962" target="_blank" rel="noopener noreferrer">(forerunner 35)</a></li>
526<li>Regelbunden kommunikation via appen, både enskilt och med hela gruppen</li>
527<li>Veckoutmaningar</li>
528<li>Frågeformulär och reflektionsfrågor regelbundet</li>
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