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487 <div id="content" class="site-content" tabindex="-1"> 488 <div class="col-full"> 489 490 <div class="woocommerce"></div> 491 <div id="primary" class="content-area"> 492 <main id="main" class="site-main" role="main"> 493 494 495<article id="post-2508" class="post-2508 page type-page status-publish hentry"> 496 <header class="entry-header"> 497 <h1 class="entry-title">Frisk utan flum</h1> </header><!-- .entry-header --> 498 <div class="entry-content"> 499 <p><a href="https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café.jpg"><img decoding="async" class="alignright wp-image-2521 size-thumbnail" src="https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-150x150.jpg" alt="" width="150" height="150" srcset="https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-150x150.jpg 150w, https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-180x180.jpg 180w, https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-300x300.jpg 300w, https://www.fortasana.se/wp-content/uploads/2019/01/MJ-café-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></a>Välkommen! Frisk utan flum är vÃ¥rt hälsokoncept. Det innefattar föreläsningar, vÃ¥r podd, vÃ¥ra populärvetenskapliga böcker ”Frisk utan flum” och ”Frisk utan fusk” och vÃ¥r hälsocoachning online i grupp.</p> 500<p>Vi, Jessica Norrbom och Maria Ahlsén, brinner för att sprida forskningsbaserad kunskap om hälsa, kost och träning och har bÃ¥da doktorerat vid Karolinska Institutet. Läs mer om oss <a href="https://www.fortasana.se/om-fortasana/" target="_blank" rel="noopener noreferrer">HÃR! </a></p> 501<h3><span style="color: #800080;">Frisk utan flum och fusk – föreläsningar</span></h3> 502<p><a href="https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000.jpg"><img decoding="async" loading="lazy" class="alignleft wp-image-2235 size-thumbnail" src="https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-150x150.jpg" alt="" width="150" height="150" srcset="https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-150x150.jpg 150w, https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-180x180.jpg 180w, https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-300x300.jpg 300w, https://www.fortasana.se/wp-content/uploads/2018/04/IMG-20180322-WA0000-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></a>Vi kommer gärna till er arbetsplats och föreläser! Att investera i hälsa och friskvÃ¥rd för era anställda har mÃ¥nga fördelar. Vi kan erbjuda olika lösningar för ert företag, anpassade efter just era önskemÃ¥l. <a href="https://www.fortasana.se/kontakta-oss/" target="_blank" rel="noopener noreferrer">Kontakta oss</a> för offert och diskussion om hur vi bäst kan tillgodose era behov. Vi erbjuder föreläsningar inom ämnen som kost, träning, stress och hälsa. Läs mer om <a href="https://www.fortasana.se/forelasningar/" target="_blank" rel="noopener noreferrer">vÃ¥ra föreläsningar. </a></p> 503<h3><span style="color: #800080;">Frisk utan flum-podden</span></h3> 504<p><a href="https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk.jpg"><img decoding="async" loading="lazy" class="alignleft wp-image-2512 size-thumbnail" src="https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-150x150.jpg" alt="" width="150" height="150" srcset="https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-150x150.jpg 150w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-300x300.jpg 300w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-768x768.jpg 768w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-1024x1024.jpg 1024w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-180x180.jpg 180w, https://www.fortasana.se/wp-content/uploads/2019/01/JM-kontoret_hög_kvadratisk-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></a>I oktober 2018 startade vi Frisk utan flum-podden. Varannan vecka släpper vi ett nytt avsnitt. Välkommen att lyssna pÃ¥ vad forskningen säger om hälsa, kost och träning. Maria Ahlsén och Jessica Norrbom frÃ¥n fortasana samtalar om aktuella ämnen, reder ut hälsomyter och ger konkreta tips om hur du pÃ¥ bästa sätt kan fÃ¥ en bättre hälsa genom smÃ¥ förändringar.</p> 505<p>Musiken i podden är komponerad av Pär Olofsson, www.parolofssonmusic.com</p> 506<p>Du hittar podden där poddar finns, men kan även lyssna via; <a href="http://fortasana.libsyn.com/">http://fortasana.libsyn.com/</a></p> 507<h3><span style="color: #800080;">Frisk utan fusk – boken</span></h3> 508<p><a href="https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk.png"><img decoding="async" loading="lazy" class="alignleft wp-image-2731 size-medium" src="https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-229x300.png" alt="" width="229" height="300" srcset="https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-229x300.png 229w, https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-768x1006.png 768w, https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk-781x1024.png 781w, https://www.fortasana.se/wp-content/uploads/2019/10/Frisk-utan-fusk.png 831w" sizes="(max-width: 229px) 100vw, 229px" /></a>Hösten 2019 kom vÃ¥r andra populärvetenskapliga bok Frisk utan Fusk ut pÃ¥ Fri Tanke förlag.</p> 509<p>Vi möts dagligen av pÃ¥stÃ¥enden om vad som är bäst för kroppen. Myterna kring hur vi hÃ¥ller oss friska är mÃ¥nga och motsägelsefulla â och ibland helt felaktiga. Vi reder ut vad som är nyttigt, vad som är onödigt och vad som till och med kan vara farligt â och förklarar varför, samt fokuserar pÃ¥ det som verkligen ger positiva effekter pÃ¥ hälsan och gör det sÃ¥ enkelt som möjligt att leva hälsosammare. Du fÃ¥r vetenskapliga och välgrundade svar pÃ¥ de vanligaste frÃ¥gorna om kost och hälsa! Det gÃ¥r inte att fuska sig till att bli frisk. Beställ ditt signerade exemplar av Frisk utan flum <a href="https://www.fortasana.se/produkt/frisk-utan-fusk/" target="_blank" rel="noopener noreferrer">HÃR!</a></p> 510<h3><span style="color: #800080;">Frisk utan flum – boken</span></h3> 511<p><a href="https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre.png"><img decoding="async" loading="lazy" class="alignleft size-medium wp-image-2513" src="https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre-211x300.png" alt="" width="211" height="300" srcset="https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre-211x300.png 211w, https://www.fortasana.se/wp-content/uploads/2019/01/frisk-utan-flum-mindre.png 312w" sizes="(max-width: 211px) 100v
511w, 211px" /></a>Hösten 2017 gavs vÃ¥r populärvetenskapliga hälsobok Frisk utan flum ut pÃ¥ Fri Tanke förlag. Det här är inte en dietbok eller en träningsbok. Det är en bok om hur mycket bättre du kan mÃ¥ bara genom att ändra smÃ¥ saker i din vardag. Inget flum, bara sÃ¥dant som är vetenskapligt belagt.</p> 512<p>I boken följde vi även 16 personer som under fyra mÃ¥nader fick leva enligt de senaste forskningsrönen om hälsa, mat och träning. Försökspersonerna fick genomgÃ¥ gentester, konditions- och styrketester, analys av kroppssammansättning, tarmbakterier, daglig aktivitet, med mera och jämförde resultaten före och efter. I fyra mÃ¥nader levde dessa 16 individer sÃ¥ som vetenskapen föresprÃ¥kar vad gäller mat, träning och vila. Resultatet blir ett övertygande bevis pÃ¥ hur lite du behöver förändra i ditt liv för att mÃ¥ mycket bättre. Frisk utan flum varvar praktiska Ã¥tgärder med information om vad som händer med en kropp som aktiveras och fÃ¥r bättre mat. Beställ ditt signerade exemplar av Frisk utan flum <a href="https://www.fortasana.se/produkt/frisk-utan-flum-en-vetenskaplig-vag-till-battre-halsa-kommer-sep-2017/" target="_blank" rel="noopener noreferrer">HÃR!</a></p> 513<h3><span style="color: #800080;">Stark hela livet – boken</span></h3> 514<p><a href="https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy.jpg"><img decoding="async" loading="lazy" class="alignleft wp-image-2787 size-medium" src="https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-224x300.jpg" alt="" width="224" height="300" srcset="https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-224x300.jpg 224w, https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-768x1029.jpg 768w, https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy-764x1024.jpg 764w, https://www.fortasana.se/wp-content/uploads/2020/01/9789174248234-copy.jpg 1322w" sizes="(max-width: 224px) 100vw, 224px" /></a>Bromsa Ã¥ldrandet idag med fysisk aktivitet! Forskningen visar nämligen att regelbunden träning är en mirakelmedicin. FÃ¥ ett bättre flÃ¥s och en starkare kropp samtidigt som du blir smartare, gladare och bättre hÃ¥ller vikten. Du kommer att fÃ¥ ett friskare hjärta, starkare skelett, jämnare blodsocker och minska risken för t ex cancer och demens. PÃ¥ köpet gör träningen dessutom att du känner dig lugnare och fÃ¥r en bättre sömn. I Stark hela livet har forskarna Jessica Norrbom och Carl Johan Sundberg samlat fakta, studier och rÃ¥d för att hjälpa dig leva ett längre och friskare liv med varaktig träning. Kom ihÃ¥g att Ã¥ldern är mycket mer än en siffra! Beställ ditt signerade exemplar av Stark hela livet <a href="https://www.fortasana.se/produkt/stark-hela-livet/" target="_blank" rel="noopener noreferrer">HÃR!</a></p> 515<h3><span style="color: #800080;">Frisk utan flum – livsstilsförändring för bättre hälsa</span></h3> 516<p>Vill du göra en förändring i frisk utan flum-anda? GÃ¥ med i Interventionen och fÃ¥ onlinecoachning under 6 mÃ¥nader. Klicka <a href="http://www.interventionen.se">HÃR</a> för mer information om Interventionen och hur du anmäler dig.</p> 517<p><strong>Du fÃ¥r allt detta under 6 mÃ¥naders tid till en kostnad av 4950 kr (inkl moms):</strong></p> 518<ul> 519<li>App och onlinetjänst för registrering av vardagsrörelse och träning</li> 520<li>
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