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944 </div> 945 946 947 </div> 948 </div> 949 950 </div> 951<nav class="breadcrumbs is-full-width breadcrumbs-a" id="breadcrumb"><div class="inner ts-contain "><span class="label">You are at:</span><span><span><a href="https://www.quickanddirtytips.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">Health & Fitness</span></span></div></nav><div class="main ts-contain cf right-sidebar"> 952 <div class="ts-row"> 953 <div class="col-8 main-content"> 954 955 <h1 class="archive-heading"> 956 Browsing: <span>Health & Fitness</span> </h1> 957 958 959 960 <section class="block-wrap block-grid mb-none" data-id="2"> 961 962 963 <div class="block-content"> 964 965 <div class="loop loop-grid loop-grid-base grid grid-2 md:grid-2 xs:grid-1"> 966 967 968<article class="l-post grid-post grid-base-post"> 969 970 971 <div class="media"> 972 973 974 <a href="https://www.quickanddirtytips.com/articles/train-like-a-villain-fitness-inspired-by-the-last-of-us/" class="image-link media-ratio ratio-16-9" title="Train Like a Villain: Fitness Inspired by âThe Last of Usâ"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-grid size-bunyad-grid no-lazy skip-lazy" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain.jpg 1450w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Man with muscles squatting at a barbell with smoke rising behind him"></span></a> 975 976 977 978 979 </div> 980 981 982 983 <div class="content"> 984 985 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/train-like-a-villain-fitness-inspired-by-the-last-of-us/">Train Like a Villain: Fitness Inspired by âThe Last of Usâ</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/kevindon/" rel="author">Kevin Don</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-03-31T18:39:30+00:00">March 31, 2025</time></span></span></div></div> 986 987 <div class="excerpt"> 988 <p>Decompressing with video games I am currently pursuing an MA in Philosophy, and it’s not always easy on the mind.…</p> 989 </div> 990 991 992 993 </div> 994 995 996</article> 997 998<article class="l-post grid-post grid-base-post"> 999 1000 1001 <div class="media"> 1002 1003 1004 <a href="https://www.quickanddirtytips.com/articles/exploring-the-raw-milk-controversy-risks-and-benefits/" class="image-link media-ratio ratio-16-9" title="Exploring the Raw Milk Controversy: Risks and Benefits"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-1024x682.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy.jpg 1400w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Person pouring raw milk out of silver jug into pot"></span></a> 1005 1006 1007 1008 1009 </div> 1010 1011 1012 1013 <div class="content"> 1014 1015 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/exploring-the-raw-milk-controversy-risks-and-benefits/">Exploring the Raw Milk Controversy: Risks and Benefits</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/monicareinagel/" rel="author">Monica Reinagel, MS, LD/N, CNS</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-03-13T18:28:08+00:00">March 13, 2025</time></span></span></div></div> 1016 1017 <div class="excerpt"> 1018 <p>Introduction to raw milk: Understanding the basics Let’s talk about a subject that has been back in the news lately:…</p> 1019 </div> 1020 1021 1022 1023 </div> 1024 1025 1026</article> 1027 1028<article class="l-post grid-post grid-base-post"> 1029 1030 1031 <div class="media"> 1032 1033 1034 <a href="https://www.quickanddirtytips.com/articles/beyond-sleep-how-seven-types-of-rest-can-restore-your-well-being/" class="image-link media-ratio ratio-16-9" title="Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being">
1034<span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-1024x682.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-1200x799.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need.jpg 1450w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Man in yellow sweatshirt reclining in a chair"></span></a> 1035 1036 1037 1038 1039 </div> 1040 1041 1042 1043 <div class="content"> 1044 1045 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/beyond-sleep-how-seven-types-of-rest-can-restore-your-well-being/">Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/monica-johnson/" rel="author">Dr. Monica Johnson</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-02-14T21:18:43+00:00">February 14, 2025</time></span></span></div></div> 1046 1047 <div class="excerpt"> 1048 <p>Understanding burnout and exhaustion As a psychologist, I’ve seen how burnout, exhaustion, and stress can sap the joy and meaning…</p> 1049 </div> 1050 1051 1052 1053 </div> 1054 1055 1056</article> 1057 1058<article class="l-post grid-post grid-base-post"> 1059 1060 1061 <div class="media"> 1062 1063 1064 <a href="https://www.quickanddirtytips.com/articles/800-episodes-later-how-has-nutrition-science-changed-since-2008/" class="image-link media-ratio ratio-16-9" title="800 Episodes Later: How Has Nutrition Science Changed Since 2008?"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-450x300.png" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-450x300.png 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-1024x683.png 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-768x512.png 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-1200x800.png 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1.png 1350w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Green graphic with yellow letters that say "Nutrition Diva Podcast Episode 800. Host Monica Reinagel""></span></a> 1065 1066 1067 1068 1069 </div> 1070 1071 1072 1073 <div class="content"> 1074 1075 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/800-episodes-later-how-has-nutrition-science-changed-since-2008/">800 Episodes Later: How Has Nutrition Science Changed Since 2008?</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/monicareinagel/" rel="author">Monica Reinagel, MS, LD/N, CNS</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-02-05T21:43:32+00:00">February 5, 2025</time></span></span></div></div> 1076 1077 <div class="excerpt"> 1078 <p>Introduction When we launched this podcast back in 2008, I never imagined Iâd still be here 16 years and 800…</p> 1079 </div> 1080 1081 1082 1083 </div> 1084 1085 1086</article> 1087 <div class="google-ad-break" 1088 style="grid-column:1/-1; width:100%; margin:30px 0; text-align:center;"> 1089 <!-- Leaderboard Middle --> 1090<div id="yad-health-and-fitness-ldb-middle" style="padding: 10px; 1091 text-align: center;"> 1092
1092<script> 1093 googletag.cmd.push(function() { googletag.display("yad-health-and-fitness-ldb-middle"); }); 1094 </script>
1094 1095</div> </div> 1096 1097<article class="l-post grid-post grid-base-post"> 1098 1099 1100 <div class="media"> 1101 1102 1103 <a href="https://www.quickanddirtytips.com/articles/embracing-imperfection-a-conversation-between-ellen-hendriksen-and-monica-johnson/" class="image-link media-ratio ratio-16-9" title="Embracing Imperfection: A Conversation Between Ellen Hendriksen and Monica Johnson"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-450x253.png" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-450x253.png 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-300x169.png 300w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-1024x576.png 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-768x432.png 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-150x84.png 150w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-1200x675.png 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10.png 1280w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Faces of Dr. Monica Johnson and Dr. Ellen Hendriksen with the words "A Conversation with Dr. Ellen Hendriksen""></span></a> 1104 1105 1106 1107 1108 </div> 1109 1110 1111 1112 <div class="content"> 1113 1114 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/embracing-imperfection-a-conversation-between-ellen-hendriksen-and-monica-johnson/">Embracing Imperfection: A Conversation Between Ellen Hendriksen and Monica Johnson</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/savvy-psychologist-editor/" rel="author">Editor, Savvy Psychologist</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-01-23T18:24:16+00:00">January 23, 2025</time></span></span></div></div> 1115 1116 <div class="excerpt"> 1117 <p>Welcome back, Ellen! Dr. Ellen Hendriksen, the beloved original host of Savvy Psychologist, recently joined Dr. Monica Johnson for a…</p> 1118 </div> 1119 1120 1121 1122 </div> 1123 1124 1125</article> 1126 1127<article class="l-post grid-post grid-base-post"> 1128 1129 1130 <div class="media"> 1131 1132 1133 <a href="https://www.quickanddirtytips.com/articles/coach-kevin-responds-group-training-vs-individual-training/" class="image-link media-ratio ratio-16-9" title="Coach Kevin Responds: Group Training vs. Individual Training"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise-.jpg 1500w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Group of men lifting a weight above their head in crossfit class"></span></a> 1134 1135 1136 1137 1138 </div> 1139 1140 1141 1142 <div class="content"> 1143 1144 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/coach-kevin-responds-group-training-vs-individual-training/">Coach Kevin Responds: Group Training vs. Individual Training</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/kevindon/" rel="author">Kevin Don</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-01-14T20:03:12+00:00">January 14, 2025</time></span></span></div></div> 1145 1146 <div class="excerpt"> 1147 <p>In a recent podcast episode (episode 705 here, or listen in the player under this paragraph), I discussed a friend’s…</p> 1148 </div> 1149 1150 1151 1152 </div> 1153 1154 1155</article> 1156 1157<article class="l-post grid-post grid-base-post"> 1158 1159 1160 <div class="media"> 1161 1162 1163 <a href="https://www.quickanddirtytips.com/books/introducing-how-to-be-enough-by-dr-ellen-hendriksen/" class="image-link media-ratio ratio-16-9" title="Introducing âHow to Be Enoughâ by Dr. Ellen Hendriksen">
1163<span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-450x444.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-450x444.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-300x296.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-768x758.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book.jpg 771w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="How to Be Enough book jacket"></span></a> 1164 1165 1166 1167 1168 </div> 1169 1170 1171 1172 <div class="content"> 1173 1174 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/books/introducing-how-to-be-enough-by-dr-ellen-hendriksen/">Introducing âHow to Be Enoughâ by Dr. Ellen Hendriksen</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/qdtstaging/" rel="author">QDT</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-01-13T20:49:13+00:00">January 13, 2025</time></span></span></div></div> 1175 1176 <div class="excerpt"> 1177 <p>Introducing our new book: How to Be Enough We’re thrilled to announce the release of “How to Be Enough” by…</p> 1178 </div> 1179 1180 1181 1182 </div> 1183 1184 1185</article> 1186 1187<article class="l-post grid-post grid-base-post"> 1188 1189 1190 <div class="media"> 1191 1192 1193 <a href="https://www.quickanddirtytips.com/articles/staying-social-how-loneliness-can-affect-your-mental-health/" class="image-link media-ratio ratio-16-9" title="Staying Social: How Loneliness Can Affect Your Mental Health"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley.jpg 1500w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Group of young people in flannel and beanies, smiling"></span></a> 1194 1195 1196 1197 1198 </div> 1199 1200 1201 1202 <div class="content"> 1203 1204 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/staying-social-how-loneliness-can-affect-your-mental-health/">Staying Social: How Loneliness Can Affect Your Mental Health</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/ryan-miller/" rel="author">Ryan Miller, Contributor</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2024-10-24T16:18:19+00:00">October 24, 2024</time></span></span></div></div> 1205 1206 <div class="excerpt"> 1207 <p>Staying social has always been important for health, but the global COVID-19 pandemic highlighted how damaging social isolation can be.…</p> 1208 </div> 1209 1210 1211 1212 </div> 1213 1214 1215</article> 1216 1217<article class="l-post grid-post grid-base-post"> 1218 1219 1220 <div class="media"> 1221 1222 1223 <a href="https://www.quickanddirtytips.com/articles/peptides-and-promises-of-easy-recovery-and-gains/" class="image-link media-ratio ratio-16-9" title="Peptides and Promises of Easy Recovery and Gains"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2024/09/peptide-biohack-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/w
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1526<span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1536x1024.jpg 1536w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-2048x1365.jpg 2048w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1200x800.jpg 1200w" data-sizes="(max-width: 368px) 100vw, 368px"></span></a> 1527 1528 1529 1530 1531 </div> 1532 1533 1534 1535 <div class="content"> 1536 1537 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/7-ways-to-balance-study-time-rest-and-free-time/">7 Ways to Balance Study Time, Rest, and Free Time</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/miller-vance/" rel="author">Miller Vance</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-24T20:05:30+00:00">September 24, 2026</time></span></span></div></div> 1538 1539 1540 </div> 1541 1542 1543</article> 1544 1545<article class="l-post grid-post grid-base-post"> 1546 1547 1548 <div class="media"> 1549 1550 1551 <a href="https://www.quickanddirtytips.com/articles/how-to-leverage-financial-technology-to-build-better-money-habits/" class="image-link media-ratio ratio-16-9" title="How to Leverage Financial Technology to Build Better Money Habits"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-450x450.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-450x450.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-300x300.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1024x1024.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-768x768.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1536x1536.jpg 1536w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1200x1200.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-e1790695475638.jpg 150w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Mobile banking"></span></a> 1552 1553 1554 1555 1556 </div> 1557 1558 1559 1560 <div class="content"> 1561 1562 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/how-to-leverage-financial-technology-to-build-better-money-habits/">How to Leverage Financial Technology to Build Better Money Habits</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/miller-vance/" rel="author">Miller Vance</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-23T10:42:25+00:00">September 23, 2026</time></span></span></div></div> 1563 1564 1565 </div> 1566 1567 1568</article> 1569 1570<article class="l-post grid-post grid-base-post"> 1571 1572 1573 <div class="media"> 1574 1575 1576 </div> 1577 1578 1579 1580 <div class="content"> 1581 1582 <div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/how-to-check-if-youre-ready-for-your-first-home/">How to Check If Youâre Ready for Your First Home</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/miller-vance/" rel="author">
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href="https://www.quickanddirtytips.com/articles/7-ways-to-balance-study-time-rest-and-free-time/" class="image-link media-ratio ar-bunyad-thumb" title="7 Ways to Balance Study Time, Rest, and Free Time"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-300x200.jpg" class="img bg-cover wp-post-image attachment-medium size-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-300x200.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1536x1024.jpg 1536w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-2048x1365.jpg 2048w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-150x100.jpg 150w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1200x800.jpg 1200w" data-sizes="(max-width: 107px) 100vw, 107px"></span></a> 1701 1702 1703 1704 1705 </div> 1706 1707 1708 1709 <div class="content test"> 1710 1711 <div class="post-meta post-meta-a post-meta-left has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/7-ways-to-balance-study-time-rest-and-free-time/">7 Ways to Balance Study Time, Rest, and Free Time</a></h2><div class="post-meta-items meta-below"><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-24T20:05:30+00:00">September 24, 2026</time></span></span></div></div> 1712 1713 1714 1715 </div> 1716 1717 1718</article> 1719 1720 1721<article class="l-post small-post small-a-post m-pos-left"> 1722 1723 1724 <div class="media pickones"> 1725 1726 1727 <a href="https://www.quickanddirtytips.com/articles/how-to-leverage-financial-technology-to-build-better-money-habits/" class="image-link media-ratio ar-bunyad-thumb" title="How to Leverage Financial Technology to Build Better Money Habits"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-300x300.jpg" class="img bg-cover wp-post-image attachment-medium size-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-300x300.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1024x1024.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-e1790695475638.jpg 150w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-768x768.jpg 768w, 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1868<script data-minify="1" id="smartmag-lazyload-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/themes/smart-mag/js/lazyload.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1868
1868
1869<script id="ctct_frontend_forms-js" src="https://www.quickanddirtytips.com/wp-content/plugins/constant-contact-forms/assets/js/ctct-plugin-frontend.min.js?ver=2.21.0" data-rocket-defer defer></script>
vendor: 1 bytes, line 1869
1869
1870<script id="rocket-browser-checker-js-after"> 1871"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); 1872//# sourceURL=rocket-browser-checker-js-after 1873</script>
vendor: 1 bytes, line 1873
1873
1874<script id="rocket-preload-links-js-extra"> 1875var RocketPreloadLinksConfig = {"excludeUris":"/(?:.+/)?feed(?:/(?:.+/?)?)?$|/(?:.+/)?embed/|/(index.php/)?(.*)wp-json(/.*|$)|/refer/|/go/|/recommend/|/recommends/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https://www.quickanddirtytips.com","onHoverDelay":"100","rateThrottle":"3"}; 1876//# sourceURL=rocket-preload-links-js-extra 1877</script>
vendor: 1 bytes, line 1877
1877
1878<script id="rocket-preload-links-js-after"> 1879(function() { 1880"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); 1881}()); 1882 1883//# sourceURL=rocket-preload-links-js-after 1884</script>
vendor: 1 bytes, line 1884
1884
1885<script data-minify="1" id="slick-js-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/npm/[email protected]/slick/slick.min.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1885
1885
1886<script id="custom-script-js-extra"> 1887var ajax_obj = {"ajax_url":"https://www.quickanddirtytips.com/wp-admin/admin-ajax.php"}; 1888//# sourceURL=custom-script-js-extra 1889</script>
vendor: 1 bytes, line 1889
1889
1890<script data-minify="1" id="custom-script-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/themes/smart-mag-child/js/custom-script.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1890
1890
1891<script id="magnific-popup-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementskit-lite/assets/libs/magnific-popup/jquery.magnific-popup.min.js?ver=4.0.6" data-rocket-defer defer></script>
vendor: 1 bytes, line 1891
1891
1892<script data-minify="1" id="theia-sticky-sidebar-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/themes/smart-mag/js/jquery.sticky-sidebar.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1892
1892
1893<script id="smartmag-theme-js-extra"> 1894var Bunyad = {"ajaxurl":"https://www.quickanddirtytips.com/wp-admin/admin-ajax.php"}; 1895//# sourceURL=smartmag-theme-js-extra 1896</script>
vendor: 1 bytes, line 1896
1896
1897<script data-minify="1" id="smartmag-theme-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/themes/smart-mag/js/theme.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1897
1897
1898<script id="elementor-webpack-runtime-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.2.4" data-rocket-defer defer></script>
vendor: 1 bytes, line 1898
1898
1899<script id="elementor-frontend-modules-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.2.4" data-rocket-defer defer></script>
vendor: 1 bytes, line 1899
1899
1900<script id="jquery-ui-core-js-before">window.addEventListener('DOMContentLoaded', function() { 1901jQuery.uiBackCompat = true; 1902//# sourceURL=jquery-ui-core-js-before 1903});</script>
vendor: 1 bytes, line 1903
1903
1904<script id="jquery-ui-core-js" src="https://www.quickanddirtytips.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2" data-rocket-defer defer></script>
vendor: 1 bytes, line 1904
1904
1905<script id="elementor-frontend-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.2.4" data-rocket-defer defer></script>
vendor: 1 bytes, line 1905
1905
1906<script data-minify="1" id="ekit-core-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/core.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1906
1906
1907<script data-minify="1" id="ekit-nav-menu-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/nav-menu.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1907
1907
1908<script data-minify="1" id="ekit-menu-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/nav-menu.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1908
1908
1909<script data-minify="1" id="ekit-header-search-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/header-search.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1909
1909
1910<script data-minify="1" id="ekit-header-offcanvas-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/header-offcanvas.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1910
1910
1911<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} 1912if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} 1913images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} 1914if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
1914<script data-no-minify="1" async src="https://www.quickanddirtytips.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script>
1914<!--this is for readmore and less -->
1915<script> 1916document.addEventListener('DOMContentLoaded', function() { 1917 document.querySelectorAll('.show-more-button').forEach(function(button) { 1918 button.addEventListener('click', function() { 1919 var container = this.closest('.show-more-container'); 1920 var content = container.querySelector('.show-more-content'); 1921 var expanded = this.getAttribute('aria-expanded') === 'true'; 1922 1923 content.style.display = expanded ? 'none' : 'block'; 1924 this.setAttribute('aria-expanded', expanded ? 'false' : 'true'); 1925 this.textContent = expanded ? this.dataset.more : this.dataset.less; 1926 }); 1927 }); 1928}); 1929</script>
1929 1930<!--this is for readmore and less end-->
1931<script> 1932(function() { 1933 1934 const urlParams = window.location.search; 1935 1936 // If google console triggered â save flag 1937 if (urlParams.includes("google_console=1") || urlParams.includes("googfc")) { 1938 localStorage.setItem("disableFixedAds", "1"); 1939 } 1940 1941 // Check saved state 1942 const disableFixed = localStorage.getItem("disableFixedAds") === "1"; 1943 1944 let css = ""; 1945 1946 if (disableFixed) { 1947 console.log("Fixed ads disabled (Google Console mode active)"); 1948 1949 css = ` 1950 #yad-home-adhesion>div, 1951 #yad-article-adhesion>div, 1952 #yad-business-career-adhesion { 1953 position: relative !important; 1954 bottom: auto !important; 1955 width: 100% !important; 1956 padding:10px !important; 1957 1958 } 1959 div#google_pubconsole_filler { 1960 height:unset !important; 1961} 1962 `; 1963 } else { 1964 console.log("Normal frontend â applying fixed"); 1965 1966 css = ` 1967 #yad-home-adhesion>div, 1968 #yad-article-adhesion>div, 1969 #yad-business-career-adhesion { 1970 position: fixed !important; 1971 bottom: 0 !important; 1972 width: 100% !important; 1973 z-index: 100000 !important; 1974 padding:unset !important; 1975 }`; 1976 } 1977 1978 // Inject the CSS rule 1979 const style = document.createElement('style'); 1980 style.type = 'text/css'; 1981 style.appendChild(document.createTextNode(css)); 1982 document.head.appendChild(style); 1983 1984})(); 1985</script>
vendor: 1 bytes, line 1985
1985
1986<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a43a2e191c781bd1',t:'MTc5MDg0NDIxMA=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
1986</body> 1987</html> 1988 1989<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.