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947		</div>
948	</div>
949
950	</div>
951<nav class="breadcrumbs is-full-width breadcrumbs-a" id="breadcrumb"><div class="inner ts-contain "><span class="label">You are at:</span><span><span><a href="https://www.quickanddirtytips.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">Health &amp; Fitness</span></span></div></nav><div  class="main ts-contain cf right-sidebar">
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955							<h1 class="archive-heading">
956					Browsing: <span>Health &amp; Fitness</span>				</h1>
957						
958					
959										
960					<section class="block-wrap block-grid mb-none" data-id="2">
961
962				
963			<div class="block-content">
964					
965	<div class="loop loop-grid loop-grid-base grid grid-2 md:grid-2 xs:grid-1">
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967					
968<article class="l-post grid-post grid-base-post">
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970	
971			<div class="media">
972
973		
974			<a href="https://www.quickanddirtytips.com/articles/train-like-a-villain-fitness-inspired-by-the-last-of-us/" class="image-link media-ratio ratio-16-9" title="Train Like a Villain: Fitness Inspired by ‘The Last of Us’"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-grid size-bunyad-grid no-lazy skip-lazy" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain-1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/get-the-body-of-a-video-villain.jpg 1450w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Man with muscles squatting at a barbell with smoke rising behind him"></span></a>			
975			
976			
977			
978		
979		</div>
980	
981
982	
983		<div class="content">
984
985			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/train-like-a-villain-fitness-inspired-by-the-last-of-us/">Train Like a Villain: Fitness Inspired by ‘The Last of Us’</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/kevindon/" rel="author">Kevin Don</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-03-31T18:39:30+00:00">March 31, 2025</time></span></span></div></div>			
986						
987				<div class="excerpt">
988					<p>Decompressing with video games I am currently pursuing an MA in Philosophy, and it&#8217;s not always easy on the mind.&hellip;</p>
989				</div>
990			
991			
992			
993		</div>
994
995	
996</article>
997					
998<article class="l-post grid-post grid-base-post">
999
1000	
1001			<div class="media">
1002
1003		
1004			<a href="https://www.quickanddirtytips.com/articles/exploring-the-raw-milk-controversy-risks-and-benefits/" class="image-link media-ratio ratio-16-9" title="Exploring the Raw Milk Controversy: Risks and Benefits"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-1024x682.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy-1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/03/is-raw-milk-healthy.jpg 1400w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Person pouring raw milk out of silver jug into pot"></span></a>			
1005			
1006			
1007			
1008		
1009		</div>
1010	
1011
1012	
1013		<div class="content">
1014
1015			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/exploring-the-raw-milk-controversy-risks-and-benefits/">Exploring the Raw Milk Controversy: Risks and Benefits</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/monicareinagel/" rel="author">Monica Reinagel, MS, LD/N, CNS</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-03-13T18:28:08+00:00">March 13, 2025</time></span></span></div></div>			
1016						
1017				<div class="excerpt">
1018					<p>Introduction to raw milk: Understanding the basics Let&#8217;s talk about a subject that has been back in the news lately:&hellip;</p>
1019				</div>
1020			
1021			
1022			
1023		</div>
1024
1025	
1026</article>
1027					
1028<article class="l-post grid-post grid-base-post">
1029
1030	
1031			<div class="media">
1032
1033		
1034			<a href="https://www.quickanddirtytips.com/articles/beyond-sleep-how-seven-types-of-rest-can-restore-your-well-being/" class="image-link media-ratio ratio-16-9" title="Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being">
1034<span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-1024x682.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need-1200x799.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/what-kind-of-rest-to-you-need.jpg 1450w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Man in yellow sweatshirt reclining in a chair"></span></a>			
1035			
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1038		
1039		</div>
1040	
1041
1042	
1043		<div class="content">
1044
1045			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/beyond-sleep-how-seven-types-of-rest-can-restore-your-well-being/">Beyond Sleep: How Seven Types of Rest Can Restore Your Well-Being</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/monica-johnson/" rel="author">Dr. Monica Johnson</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-02-14T21:18:43+00:00">February 14, 2025</time></span></span></div></div>			
1046						
1047				<div class="excerpt">
1048					<p>Understanding burnout and exhaustion As a psychologist, I&#8217;ve seen how burnout, exhaustion, and stress can sap the joy and meaning&hellip;</p>
1049				</div>
1050			
1051			
1052			
1053		</div>
1054
1055	
1056</article>
1057					
1058<article class="l-post grid-post grid-base-post">
1059
1060	
1061			<div class="media">
1062
1063		
1064			<a href="https://www.quickanddirtytips.com/articles/800-episodes-later-how-has-nutrition-science-changed-since-2008/" class="image-link media-ratio ratio-16-9" title="800 Episodes Later: How Has Nutrition Science Changed Since 2008?"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-450x300.png" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-450x300.png 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-1024x683.png 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-768x512.png 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1-1200x800.png 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/02/Copy-of-Interview-Template-Post-1350-x-900-px-1.png 1350w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Green graphic with yellow letters that say &quot;Nutrition Diva Podcast Episode 800. Host Monica Reinagel&quot;"></span></a>			
1065			
1066			
1067			
1068		
1069		</div>
1070	
1071
1072	
1073		<div class="content">
1074
1075			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/800-episodes-later-how-has-nutrition-science-changed-since-2008/">800 Episodes Later: How Has Nutrition Science Changed Since 2008?</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/monicareinagel/" rel="author">Monica Reinagel, MS, LD/N, CNS</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-02-05T21:43:32+00:00">February 5, 2025</time></span></span></div></div>			
1076						
1077				<div class="excerpt">
1078					<p>Introduction When we launched this podcast back in 2008, I never imagined I’d still be here 16 years and 800&hellip;</p>
1079				</div>
1080			
1081			
1082			
1083		</div>
1084
1085	
1086</article>
1087    <div class="google-ad-break"
1088         style="grid-column:1/-1; width:100%; margin:30px 0; text-align:center;">
1089        <!-- Leaderboard Middle -->
1090<div id="yad-health-and-fitness-ldb-middle" style="padding: 10px;
1091    text-align: center;">
1092  
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1093    googletag.cmd.push(function() { googletag.display("yad-health-and-fitness-ldb-middle"); });
1094  </script>
1094
1095</div>    </div>
1096					
1097<article class="l-post grid-post grid-base-post">
1098
1099	
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1101
1102		
1103			<a href="https://www.quickanddirtytips.com/articles/embracing-imperfection-a-conversation-between-ellen-hendriksen-and-monica-johnson/" class="image-link media-ratio ratio-16-9" title="Embracing Imperfection: A Conversation Between Ellen Hendriksen and Monica Johnson"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-450x253.png" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-450x253.png 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-300x169.png 300w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-1024x576.png 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-768x432.png 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-150x84.png 150w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10-1200x675.png 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/475-Savvy-Thumbnail-10.png 1280w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Faces of Dr. Monica Johnson and Dr. Ellen Hendriksen with the words &quot;A Conversation with Dr. Ellen Hendriksen&quot;"></span></a>			
1104			
1105			
1106			
1107		
1108		</div>
1109	
1110
1111	
1112		<div class="content">
1113
1114			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/embracing-imperfection-a-conversation-between-ellen-hendriksen-and-monica-johnson/">Embracing Imperfection: A Conversation Between Ellen Hendriksen and Monica Johnson</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/savvy-psychologist-editor/" rel="author">Editor, Savvy Psychologist</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-01-23T18:24:16+00:00">January 23, 2025</time></span></span></div></div>			
1115						
1116				<div class="excerpt">
1117					<p>Welcome back, Ellen! Dr. Ellen Hendriksen, the beloved original host of Savvy Psychologist, recently joined Dr. Monica Johnson for a&hellip;</p>
1118				</div>
1119			
1120			
1121			
1122		</div>
1123
1124	
1125</article>
1126					
1127<article class="l-post grid-post grid-base-post">
1128
1129	
1130			<div class="media">
1131
1132		
1133			<a href="https://www.quickanddirtytips.com/articles/coach-kevin-responds-group-training-vs-individual-training/" class="image-link media-ratio ratio-16-9" title="Coach Kevin Responds: Group Training vs. Individual Training"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise--1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/GFG-crossfit-exercise-.jpg 1500w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Group of men lifting a weight above their head in crossfit class"></span></a>			
1134			
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1137		
1138		</div>
1139	
1140
1141	
1142		<div class="content">
1143
1144			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/coach-kevin-responds-group-training-vs-individual-training/">Coach Kevin Responds: Group Training vs. Individual Training</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/kevindon/" rel="author">Kevin Don</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-01-14T20:03:12+00:00">January 14, 2025</time></span></span></div></div>			
1145						
1146				<div class="excerpt">
1147					<p>In a recent podcast episode (episode 705 here, or listen in the player under this paragraph), I discussed a friend&#8217;s&hellip;</p>
1148				</div>
1149			
1150			
1151			
1152		</div>
1153
1154	
1155</article>
1156					
1157<article class="l-post grid-post grid-base-post">
1158
1159	
1160			<div class="media">
1161
1162		
1163			<a href="https://www.quickanddirtytips.com/books/introducing-how-to-be-enough-by-dr-ellen-hendriksen/" class="image-link media-ratio ratio-16-9" title="Introducing ‘How to Be Enough’ by Dr. Ellen Hendriksen">
1163<span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-450x444.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-450x444.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-300x296.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book-768x758.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2025/01/How-to-be-enough-book.jpg 771w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="How to Be Enough book jacket"></span></a>			
1164			
1165			
1166			
1167		
1168		</div>
1169	
1170
1171	
1172		<div class="content">
1173
1174			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/books/introducing-how-to-be-enough-by-dr-ellen-hendriksen/">Introducing ‘How to Be Enough’ by Dr. Ellen Hendriksen</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/qdtstaging/" rel="author">QDT</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2025-01-13T20:49:13+00:00">January 13, 2025</time></span></span></div></div>			
1175						
1176				<div class="excerpt">
1177					<p>Introducing our new book: How to Be Enough We&#8217;re thrilled to announce the release of &#8220;How to Be Enough&#8221; by&hellip;</p>
1178				</div>
1179			
1180			
1181			
1182		</div>
1183
1184	
1185</article>
1186					
1187<article class="l-post grid-post grid-base-post">
1188
1189	
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1192		
1193			<a href="https://www.quickanddirtytips.com/articles/staying-social-how-loneliness-can-affect-your-mental-health/" class="image-link media-ratio ratio-16-9" title="Staying Social: How Loneliness Can Affect Your Mental Health"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley-1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2024/10/Sponsored-lonley.jpg 1500w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Group of young people in flannel and beanies, smiling"></span></a>			
1194			
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1198		</div>
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1201	
1202		<div class="content">
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1204			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/staying-social-how-loneliness-can-affect-your-mental-health/">Staying Social: How Loneliness Can Affect Your Mental Health</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/ryan-miller/" rel="author">Ryan Miller, Contributor</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2024-10-24T16:18:19+00:00">October 24, 2024</time></span></span></div></div>			
1205						
1206				<div class="excerpt">
1207					<p>Staying social has always been important for health, but the global COVID-19 pandemic highlighted how damaging social isolation can be.&hellip;</p>
1208				</div>
1209			
1210			
1211			
1212		</div>
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1214	
1215</article>
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1217<article class="l-post grid-post grid-base-post">
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1223			<a href="https://www.quickanddirtytips.com/articles/peptides-and-promises-of-easy-recovery-and-gains/" class="image-link media-ratio ratio-16-9" title="Peptides and Promises of Easy Recovery and Gains"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2024/09/peptide-biohack-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/w
1223p-content/uploads/2024/09/peptide-biohack-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2024/09/peptide-biohack-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2024/09/peptide-biohack-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2024/09/peptide-biohack-1200x800.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2024/09/peptide-biohack.jpg 1450w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Hand weight, measuring tape, pills and a powder substance"></span></a>			
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1231	
1232		<div class="content">
1233
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1235						
1236				<div class="excerpt">
1237					<p>A few weeks back, I received an email asking me about BPC-157. This is a peptide that is being pushed&hellip;</p>
1238				</div>
1239			
1240			
1241			
1242		</div>
1243
1244	
1245</article>
1246					
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1248
1249	
1250			<div class="media">
1251
1252		
1253			<a href="https://www.quickanddirtytips.com/articles/are-sweet-proteins-the-new-stevia/" class="image-link media-ratio ratio-16-9" title="Are Sweet Proteins the New Stevia?"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2024/08/ND-sweetener-450x278.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2024/08/ND-sweetener-450x278.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2024/08/ND-sweetener-300x186.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2024/08/ND-sweetener-1024x633.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2024/08/ND-sweetener-768x475.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2024/08/ND-sweetener-150x93.
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1254			
1255			
1256			
1257		
1258		</div>
1259	
1260
1261	
1262		<div class="content">
1263
1264			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/are-sweet-proteins-the-new-stevia/">Are Sweet Proteins the New Stevia?</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/monicareinagel/" rel="author">Monica Reinagel, MS, LD/N, CNS</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2024-08-13T05:48:48+00:00">August 13, 2024</time></span></span></div></div>			
1265						
1266				<div class="excerpt">
1267					<p>Let&#8217;s explore a brand-new ingredient that’s just starting to appear in the food supply: sweet proteins. For a while now,&hellip;</p>
1268				</div>
1269			
1270			
1271			
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1273
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1285<span class="page-numbers dots">&hellip;</span>
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1326			<a href="https://www.quickanddirtytips.com/articles/7-ways-to-balance-study-time-rest-and-free-time/" class="image-link media-ratio ratio-16-9" title="7 Ways to Balance Study Time, Rest, and Free Time"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1536x1024.jpg 1536w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-2048x1365.jpg 2048w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1200x800.jpg 1200w" data-sizes="(max-width: 368px) 100vw, 368px"></span></a>			
1327			
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1336
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1338						
1339				<div class="excerpt">
1340					<p>The ambition to advance your career through higher education is a powerful motivator, yet juggling&hellip;</p>
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1526			<a href="https://www.quickanddirtytips.com/articles/7-ways-to-balance-study-time-rest-and-free-time/" class="image-link media-ratio ratio-16-9" title="7 Ways to Balance Study Time, Rest, and Free Time">
1526<span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-450x300.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-450x300.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1024x683.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-768x512.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1536x1024.jpg 1536w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-2048x1365.jpg 2048w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2601187559-1200x800.jpg 1200w" data-sizes="(max-width: 368px) 100vw, 368px"></span></a>			
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1532	
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1536
1537			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/7-ways-to-balance-study-time-rest-and-free-time/">7 Ways to Balance Study Time, Rest, and Free Time</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/miller-vance/" rel="author">Miller Vance</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-24T20:05:30+00:00">September 24, 2026</time></span></span></div></div>			
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1551			<a href="https://www.quickanddirtytips.com/articles/how-to-leverage-financial-technology-to-build-better-money-habits/" class="image-link media-ratio ratio-16-9" title="How to Leverage Financial Technology to Build Better Money Habits"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-450x450.jpg" class="img bg-cover wp-post-image attachment-bunyad-medium size-bunyad-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-450x450.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-300x300.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1024x1024.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-768x768.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1536x1536.jpg 1536w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1200x1200.jpg 1200w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-e1790695475638.jpg 150w" data-sizes="(max-width: 368px) 100vw, 368px" role="img" aria-label="Mobile banking"></span></a>			
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1561
1562			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/how-to-leverage-financial-technology-to-build-better-money-habits/">How to Leverage Financial Technology to Build Better Money Habits</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/miller-vance/" rel="author">Miller Vance</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-23T10:42:25+00:00">September 23, 2026</time></span></span></div></div>			
1563			
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1582			<div class="post-meta post-meta-a has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/how-to-check-if-youre-ready-for-your-first-home/">How to Check If You’re Ready for Your First Home</a></h2><div class="post-meta-items meta-below"><span class="meta-item post-author"><span class="by">By</span> <a href="https://www.quickanddirtytips.com/author/miller-vance/" rel="author">
1582Miller Vance</a></span><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-23T10:40:19+00:00">September 23, 2026</time></span></span></div></div>			
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1707
1708	
1709		<div class="content test">
1710
1711			<div class="post-meta post-meta-a post-meta-left has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/7-ways-to-balance-study-time-rest-and-free-time/">7 Ways to Balance Study Time, Rest, and Free Time</a></h2><div class="post-meta-items meta-below"><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-24T20:05:30+00:00">September 24, 2026</time></span></span></div></div>			
1712			
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1717	
1718</article>
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1720					
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1722
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1725
1726		
1727			<a href="https://www.quickanddirtytips.com/articles/how-to-leverage-financial-technology-to-build-better-money-habits/" class="image-link media-ratio ar-bunyad-thumb" title="How to Leverage Financial Technology to Build Better Money Habits"><span data-bgsrc="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-300x300.jpg" class="img bg-cover wp-post-image attachment-medium size-medium lazyload" data-bgset="https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-300x300.jpg 300w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1024x1024.jpg 1024w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-e1790695475638.jpg 150w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-768x768.jpg 768w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1536x1536.jpg 1536w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-450x450.jpg 450w, https://www.quickanddirtytips.com/wp-content/uploads/2026/09/shutterstock_2139246641-1-1200x1200.jpg 1200w" data-sizes="(max-width: 107px) 100vw, 107px" role="img" aria-label="Mobile banking"></span></a>			
1728			
1729			
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1734
1735	
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1737
1738			<div class="post-meta post-meta-a post-meta-left has-below"><h2 class="is-title post-title"><a href="https://www.quickanddirtytips.com/articles/how-to-leverage-financial-technology-to-build-better-money-habits/">How to Leverage Financial Technology to Build Better Money Habits</a></h2><div class="post-meta-items meta-below"><span class="meta-item date"><span class="date-link"><time class="post-date" datetime="2026-09-23T10:42:25+00:00">September 23, 2026</time></span></span></div></div>			
1739			
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1741
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1744	
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1766	
1767</article>
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1885<script data-minify="1" id="slick-js-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/npm/[email protected]/slick/slick.min.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1885
1885
1886<script id="custom-script-js-extra">
1887var ajax_obj = {"ajax_url":"https://www.quickanddirtytips.com/wp-admin/admin-ajax.php"};
1888//# sourceURL=custom-script-js-extra
1889</script>
vendor: 1 bytes, line 1889
1889
1890<script data-minify="1" id="custom-script-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/themes/smart-mag-child/js/custom-script.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1890
1890
1891<script id="magnific-popup-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementskit-lite/assets/libs/magnific-popup/jquery.magnific-popup.min.js?ver=4.0.6" data-rocket-defer defer></script>
vendor: 1 bytes, line 1891
1891
1892<script data-minify="1" id="theia-sticky-sidebar-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/themes/smart-mag/js/jquery.sticky-sidebar.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1892
1892
1893<script id="smartmag-theme-js-extra">
1894var Bunyad = {"ajaxurl":"https://www.quickanddirtytips.com/wp-admin/admin-ajax.php"};
1895//# sourceURL=smartmag-theme-js-extra
1896</script>
vendor: 1 bytes, line 1896
1896
1897<script data-minify="1" id="smartmag-theme-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/themes/smart-mag/js/theme.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1897
1897
1898<script id="elementor-webpack-runtime-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.2.4" data-rocket-defer defer></script>
vendor: 1 bytes, line 1898
1898
1899<script id="elementor-frontend-modules-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.2.4" data-rocket-defer defer></script>
vendor: 1 bytes, line 1899
1899
1900<script id="jquery-ui-core-js-before">window.addEventListener('DOMContentLoaded', function() {
1901jQuery.uiBackCompat = true;
1902//# sourceURL=jquery-ui-core-js-before
1903});</script>
vendor: 1 bytes, line 1903
1903
1904<script id="jquery-ui-core-js" src="https://www.quickanddirtytips.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2" data-rocket-defer defer></script>
vendor: 1 bytes, line 1904
1904
1905<script id="elementor-frontend-js" src="https://www.quickanddirtytips.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.2.4" data-rocket-defer defer></script>
vendor: 1 bytes, line 1905
1905
1906<script data-minify="1" id="ekit-core-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/core.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1906
1906
1907<script data-minify="1" id="ekit-nav-menu-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/nav-menu.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1907
1907
1908<script data-minify="1" id="ekit-menu-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/nav-menu.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1908
1908
1909<script data-minify="1" id="ekit-header-search-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/header-search.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1909
1909
1910<script data-minify="1" id="ekit-header-offcanvas-js" src="https://www.quickanddirtytips.com/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widgets/header-offcanvas.js?ver=1790321710" data-rocket-defer defer></script>
vendor: 1 bytes, line 1910
1910
1911<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
1912if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
1913images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
1914if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
1914<script data-no-minify="1" async src="https://www.quickanddirtytips.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script>
1914<!--this is for readmore and less -->
1915<script>
1916document.addEventListener('DOMContentLoaded', function() {
1917    document.querySelectorAll('.show-more-button').forEach(function(button) {
1918        button.addEventListener('click', function() {
1919            var container = this.closest('.show-more-container');
1920            var content = container.querySelector('.show-more-content');
1921            var expanded = this.getAttribute('aria-expanded') === 'true';
1922            
1923            content.style.display = expanded ? 'none' : 'block';
1924            this.setAttribute('aria-expanded', expanded ? 'false' : 'true');
1925            this.textContent = expanded ? this.dataset.more : this.dataset.less;
1926        });
1927    });
1928});
1929</script>
1929
1930<!--this is for readmore and less end-->
1931<script>
1932(function() {
1933
1934    const urlParams = window.location.search;
1935
1936    // If google console triggered → save flag
1937    if (urlParams.includes("google_console=1") || urlParams.includes("googfc")) {
1938        localStorage.setItem("disableFixedAds", "1");
1939    }
1940
1941    // Check saved state
1942    const disableFixed = localStorage.getItem("disableFixedAds") === "1";
1943
1944    let css = "";
1945
1946    if (disableFixed) {
1947        console.log("Fixed ads disabled (Google Console mode active)");
1948
1949        css = `
1950        #yad-home-adhesion>div,
1951        #yad-article-adhesion>div,
1952        #yad-business-career-adhesion {
1953            position: relative !important;
1954            bottom: auto !important;
1955            width: 100% !important;
1956            padding:10px !important;
1957            
1958        }
1959            div#google_pubconsole_filler {
1960    height:unset !important;
1961}
1962    `;
1963    } else {
1964        console.log("Normal frontend → applying fixed");
1965
1966        css = `
1967        #yad-home-adhesion>div,
1968        #yad-article-adhesion>div,
1969        #yad-business-career-adhesion {
1970            position: fixed !important;
1971            bottom: 0 !important;
1972            width: 100% !important;
1973            z-index: 100000 !important;
1974            padding:unset !important;
1975        }`;
1976    }
1977
1978    // Inject the CSS rule
1979    const style = document.createElement('style');
1980    style.type = 'text/css';
1981    style.appendChild(document.createTextNode(css));
1982    document.head.appendChild(style);
1983
1984})();
1985</script>
vendor: 1 bytes, line 1985
1985
1986<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a43a2e191c781bd1',t:'MTc5MDg0NDIxMA=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
1986</body>
1987</html>
1988
1989<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.