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456    <td width="70%" height="319" valign="top"><font color="2E343D" face="Optima" size="3">
457    <b>Definition</b><p><font face="Optima" size="3">A pescetarian diet excludes land animals and birds, but includes fish, 
458    mollusks, and crustaceans in addition to fruits, vegetables, plants, legumes, nuts, and grains.&nbsp; Eggs and dairy may or 
459    may not be present in the pescetarian's diet.<p><font face="Optima" size="3"><br><b>Why pescetarian?</b><p>
460    
461    <font face="Optima" size="3">The pescetarian lifestyle is often adopted by people in transition to becoming 
462    <a href="#" class="hintanchor" onMouseover="showhint('veg*an: vegetarian or vegan', this, event, '150px')">veg*an</a> 
463    or by those interested in a healthier, more ethical, and environmentally friendly way of life.<p><font face="Optima" size="3">
464    <br><b>What kind of information can be found on this site?</b><p>
465    
466    <font face="Optima" size="3">Most of the information on this site revolves around the health and environmental benefits of 
467    excluding meat, dairy, and refined foods from the diet. Cooking recipes and product suggestions pertaining to the pescetarian 
468    lifestyle are also included, as are a host of books, videos, links, and reviews of the same.  <p>
469    
470    <font face="Optima" size="3">Most of the current research on nutrition, that is applicable to pescetarians, revolves around the 
471    vegetarian diet.  As a result, this site includes various articles and references which, although they promote a vegetarian lifestyle, 
472    can be easily applied to persons in a stage of transition, or to life-long pescetarians alike.<p>
473    
474    <font face="Optima" size="3">Visit our <a href="http://www.pescetarianlife.com/faq.php">Frequently Asked Questions page</a> 
475    for more information.</p><p><br>
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