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href="/en/podcasts/understood-explains">Understood Explains: Evaluations</a></li></ul></div><div class="flex flex-1 flex-col items-start"><div class="mb-3 text-3 font-semibold">Key moments</div><ul class="m-0 grid list-none grid-cols-1 gap-3 p-0"><li><a class="no-underline text-2 font-normal text-foreground-midblueShade not-italic hover:underline focus:underline xl:text-3 rb:text-rb-navy " aria-current="false" href="/en/topics/back-to-school">Back-to-school guide</a></li><li><a class="no-underline text-2 font-normal text-foreground-midblueShade not-italic hover:underline focus:underline xl:text-3 rb:text-rb-navy " aria-current="false" href="/en/topics/parent-teacher-conferences">Parent-teacher conferences</a></li><li><a class="no-underline text-2 font-normal text-foreground-midblueShade not-italic hover:underline focus:underline xl:text-3 rb:text-rb-navy " aria-current="false" href="/en/topics/summer-guide">Summer guide for families</a></li></ul></div><div class="flex flex-1 flex-col 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.56-.24.56-.58a.57.57 0 0 0-.56-.58h-7.92V39.4l.92-.08c8.89-.75 15.94-8.31 16.03-17.56" clip-rule="evenodd"></path></svg><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] hidden w-4 shrink-0 rb:block"><g transform="translate(1.565 1.565)"><desc>Podcast Wifi Hotspot Streamline Icon: https://streamlinehq.com</desc><g stroke="currentColor" stroke-linejoin="round" stroke-width="3.13"><path stroke-linecap="round" d="M32.81 31.97a12.52 12.52 0 1 0-21.9-8.3 12.5 12.5 0 0 0 3.15 8.3"></path><path stroke-linecap="round" d="M35.97 39.35a20.07 20.07 0 1 0-25.06 0"></path><path d="M26.3 28.05a5.43 5.43 0 1 0-5.73 0l-2.4 13.9a2.93 2.93 0 0 0 2.89 3.43h4.75a2.93 2.93 0 0 0 2.9-3.43z"></path></g></g></svg><div><strong class="mb-1 block text-3">Podcasts</strong><span class="text-2 text-foreground-slate rb:text-rb-slate">Real people, real stories — for every stage of navigating neurodivergence.</span></div></a></li><li><a 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33l12-6.7z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] hidden w-4 shrink-0 rb:block"><g transform="translate(1.565 1.565)"><desc>Graduation Cap Streamline Icon: https://streamlinehq.com</desc><g stroke="currentColor" stroke-width="3.13"><path stroke-linejoin="round" d="M10.84 20.66a73 73 0 0 0-.1 3.91c0 3.03.16 4.92.3 6.06a3 3 0 0 0 1.6 2.3c1.71.9 5.2 2.22 10.8 2.22s9.08-1.32 10.8-2.22a3 3 0 0 0 1.58-2.3c.15-1.14.3-3.04.3-6.06q0-2.28-.09-3.91"></path><path stroke-linejoin="round" d="M2.98 17.14a1.64 1.64 0 0 1 0-3.04 175 175 0 0 1 8.15-3.6c5.2-2.17 8.74-3.45 10.65-4.1a5 5 0 0 1 3.31 0c1.9.65 5.45 1.93 10.65 4.1 3.74 1.55 6.38 2.76 8.15 3.6a1.64 1.64 0 0 1 0 3.04c-1.77.85-4.41 2.05-8.15 3.61a183 183 0 0 1-10.65 4.1 5 5 0 0 1-3.31 0 183 183 0 0 1-10.65-4.1 173 173 0 0 1-8.15-3.6Z"></path><path stroke-linecap="round" d="M4.88 18.55v18.56"></path><path stroke-linejoin="round" d="M1.95 40.03a2.93 2.93 0 1 0 5.86 0 2.93 2.93 0 0 0-5.86 0Z"></path></g></g></svg><div><strong class="mb-1 block text-3">IEP Guide for Parents</strong><span class="text-2 text-foreground-slate rb:text-rb-slate">
4Step-by-step guidance through the IEP process - so you can walk in feeling prepared.</span></div></a></li><li><a class="flex items-start gap-2 text-foreground-midblueShade not-italic hover:underline focus:underline rb:text-rb-navy " aria-current="false" href="/en/take-note"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] w-4 shrink-0 rb:hidden"><path fill="currentColor" fill-rule="evenodd" d="M5 35v-3.89l17.5-17.5 3.95 3.94L9 35zm24.28-20.28L33 11l-3.96-3.93-3.7 3.7zM0 40h11.31l29.05-28.69L29.04 0 0 29.04zm50 5H0v5h50z" clip-rule="evenodd"></path></svg><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] hidden w-4 shrink-0 rb:block"><g transform="translate(1.565 1.565)"><desc>Fill And Sign Streamline Icon: https://streamlinehq.com</desc><g stroke="currentColor" stroke-linejoin="round" stroke-width="3.13"><path stroke-linecap="round" d="M2.38 44.9h23.95c2.67 0 5.27-.9 7.38-2.54l.76-.58m0 0 3.19-2.49a4.71 4.71 0 0 0-2.9-8.43h-.6a4.71 4.71 0 0 0-2.89 8.43zm0 0 2.38 1.85a6 6 0 0 0 3.69 1.27h3.95"></path><path d="M37.67 15.82c1.7-1.7 2.2-4.26.8-6.21a30 30 0 0 0-3.14-3.68 30 30 0 0 0-3.68-3.14c-1.95-1.4-4.51-.9-6.21.8L3.6 25.4c-.6.6-.99 1.36-1.06 2.2-.15 1.62-.3 4.78.01 9.28a1.95 1.95 0 0 0 1.8 1.8c4.5.32 7.66.16 9.3.02a3.6 3.6 0 0 0 2.19-1.06z"></path><path d="m15.18 38.18-.05-.14c-.5-1.26-1.8-3.83-4.94-6.97s-5.71-4.44-6.97-4.94l-.14-.06q-.45.7-.53 1.53c-.15 1.63-.3 4.8.01 9.3a1.95 1.95 0 0 0 1.8 1.8c4.5.31 7.66.15 9.3 0a3.4 3.4 0 0 0 1.52-.52Z"></path><path stroke-linecap="round" d="M33.27 19.2s-.81-3.03-4.5-6.72-6.71-4.5-6.71-4.5"></path></g></g></svg><div><strong class="mb-1 block text-3">Take N.O.T.E. </strong><span class="text-2 text-foreground-slate rb:text-rb-slate">Early signs to look for in kids, and guidance on what to do next.</span></div></a></li><li><a class="flex items-start gap-2 text-foreground-midblueShade not-italic hover:underline focus:underline rb:text-rb-navy " aria-current="false" href="/en/lessons"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] w-4 shrink-0 rb:hidden"><path fill="currentColor" fill-rule="evenodd" d="m22.5 13.89-1.66-2.5C19.61 9.57 16.61 8.04 12.63 8 9.28 7.97 6.56 9.01 5 10.43v27.08a21 21 0 0 1 9.37-2.16c2.7 0 5.54.54 8.13 1.67zm-1.41 27.98c-5.58-2.76-13.63-1.83-17.86 3.28-.4.48-1.15.56-1.6.11L.3 43.92a1 1 0 0 1-.3-.72V8.93a1 1 0 0 1 .17-.55C4.37 2.49 14.85 1.44 21.3 5.2A11 11 0 0 1 25 8.63a11 11 0 0 1 3.71-3.42c6.45-3.77 16.93-2.72 21.12 3.17m0 0a1 1 0 0 1 .17.55V42.8a2 2 0 0 1-.59 1.41l-.18.19c-.9.9-2.38.73-3.28-.15-4.4-4.3-11.8-4.97-17.04-2.38A11 11 0 0 0 25 44.98q-1.06-1.33-2.5-2.29-.67-.45-1.41-.82m6.41-4.85V13.89l1.66-2.5c1.23-1.83 4.23-3.36 8.21-3.39 3.35-.03 6.07 1.01 7.63 2.43v27.08a21 21 0 0 0-10.15-2.14c-2.46.1-5 .62-7.35 1.65" clip-rule="evenodd"></path></svg><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] hidden w-4 shrink-0 rb:block"><g transform="translate(1.565 1.565)"><desc>Book Flip Previous Page Streamline Icon: https://streamlinehq.com</desc><path stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="3.13" d="M23.44 11.1q.46 0 .9-.22c5.01-2.53 9.53-4 16.4-4.34a3.43 3.43 0 0 1 3.62 3.1c.27 2.58.56 6.82.56 12.94s-.3 10.35-.56 12.94a3.7 3.7 0 0 1-3.62 3.24 37 37 0 0 0-16.4 4.34 2 2 0 0 1-1.81 0c-5.01-2.53-9.53-4-16.4-4.34a3.7 3.7 0 0 1-3.62-3.24c-.27-2.59-.56-6.82-.56-12.94s.3-10.36.56-12.94a3.43 3.43 0 0 1 3.62-3.1c2.16.1 4.09.32 5.87.65"></path><path stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="3.13" d="M22.94 43.1c-1.76-2.53-5.2-5.95-8.94-7.27-1.22-.42-1.88-1.39-1.98-3.24-.14-2.59-.3-6.82-.3-12.94s.16-10.36.3-12.94c.1-1.86.83-3.5 1.98-3.1 3.74 1.32 7.18 4.74 8.94 7.27a.7.7 0 0 0 .5.22v32.22a.7.7 0 0 1-.5-.22m.5-31.75v31.24"></path></g></svg><div><strong class="mb-1 block text-3">Lessons for Parents</strong><span class="text-2 text-foreground-slate rb:text-rb-slate">Expert-backed advice to respond to your child’s outbursts.</span></div></a></li><li><a class="flex items-start gap-2 text-foreground-midblueShade not-italic hover:underline focus:underline rb:text-rb-navy " aria-current="false" href="/en/lessons/adhd-unstuck"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] w-4 shrink-0 rb:hidden">
4<path fill="currentColor" fill-rule="evenodd" d="M25 7c-.87-.9-1.91-1.81-3.15-2.58A13 13 0 0 0 11.8 2.88c-4.23.96-7.67 3.9-9.7 7.35S-.73 18.01.8 21.93a29 29 0 0 0 3.76 6.26 85 85 0 0 0 5.93 7c4.33 4.63 9.36 9.15 13.13 11.46l1.38.85 1.39-.85c3.76-2.3 8.79-6.83 13.12-11.46a85 85 0 0 0 5.93-7 29 29 0 0 0 3.77-6.26c1.53-3.92.7-8.24-1.32-11.7s-5.46-6.4-9.7-7.35a13 13 0 0 0-10.03 1.54A16 16 0 0 0 25 7m-5.93 1.48a7.7 7.7 0 0 0-6.08-.89c-2.56.58-4.94 2.46-6.43 5s-1.88 5.37-.98 7.66a25 25 0 0 0 3.14 5.14 80 80 0 0 0 5.58 6.59A78 78 0 0 0 25 41.67c3.07-2.18 7.05-5.8 10.7-9.7a80 80 0 0 0 5.58-6.58 25 25 0 0 0 3.14-5.14c.9-2.29.5-5.13-.98-7.66s-3.87-4.42-6.43-5a7.7 7.7 0 0 0-6.08.89c-1.61 1-2.83 2.46-3.87 3.81L25 15.36l-2.06-3.07a15 15 0 0 0-3.87-3.81" clip-rule="evenodd"></path></svg><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] hidden w-4 shrink-0 rb:block"><g transform="translate(1.565 1.565)"><desc>Heart Streamline 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50H5V0h40zm-5-5H10V5h30zM23.5 25.78h-.02a4.4 4.4 0 0 1-3.1-1.3l-5.39-5.38 3.54-3.54 4.97 4.98L33.54 10.5l3.54 3.54-10.53 10.52a4.4 4.4 0 0 1-3.05 1.22M15 40h20v-5H15z" clip-rule="evenodd"></path></svg><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mt-[2px] hidden w-4 shrink-0 rb:block"><g transform="translate(1.565 1.565)"><desc>Clipboard Check Streamline Icon: https://streamlinehq.com</desc><g stroke="currentColor" stroke-linejoin="round" stroke-width="3.13"><path d="M14.72 4.9a2.6 2.6 0 0 1 2.48-2.78q2.18-.15 6.24-.17c2.7 0 4.77.09 6.23.18a2.6 2.6 0 0 1 2.48 2.78 59 59 0 0 1-.18 2.3 2.5 2.5 0 0 1-2.29 2.32c-1.34.12-3.39.24-6.24.24s-4.9-.12-6.25-.24a2.5 2.5 0 0 1-2.3-2.31 59 59 0 0 1-.17-2.31Z"></path><path d="M14.8 4.1a3 3 0 0 0-.08.8q.08 1.3.18 2.32a2.5 2.5 0 0 0 2.29 2.3c1.34.13 3.39.25 6.24.25s4.9-.12 6.25-.24a2.5 2.5 0 0 0 2.3-2.31l.17-2.31a3 3 0 0 0-.08-.82q2.85.14 4.79.3c2.5.2 4.4 2.1 4.6 4.6.26 3.13.53 8.13.53 15.42s-.27 12.3-.52 15.42a5 5 0 0 1-4.61 4.6c-2.93.24-7.4.49-13.42.49s-10.5-.25-13.43-.49c-2.5-.2-4.4-2.1-4.6-4.6-.26-3.12-.53-8.13-.53-15.42S5.15 12.11 5.4 9c.2-2.5 2.12-4.4 4.61-4.6a134 134 0 0 1 4.8-.3Z"></path><path fill-rule="evenodd" stroke-linecap="square" d="M32.42 21.04c.6.77.46 1.82-.07 2.63a177 177 0 0 1-7.45 10.66 3.22 3.22 0 0 1-4.93.32 76 76 0 0 1-5.16-5.75c-.7-.87-.85-2.1-.15-2.96q.57-.7 1.17-1.22c1.06-.96 2.64-.69 3.59.39 1.55 1.77 2.78 3.08 2.78 3.08l5.3-7.91c.7-1.03 1.98-1.53 3.04-.88a7 7 0 0 1 1.88 1.64Z" clip-rule="evenodd"></path></g></g></svg><div><strong class="mb-1 block text-3">Behavior Tracker</strong><span class="text-2 text-foreground-slate rb:text-rb-slate">A simple way to track your child’s behavior challenges.</span></div></a></li></ul></div></div></div></li><li class="flex h-full items-center"><div class="group relative h-full"><div class="relative flex h-full items-center"><div class="absolute right-0 left-0 bg-foreground-midblueTint 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lg:col-span-11 lg:col-start-2 lg:mt-2"><div class="relative flex flex-col md:flex-row md:items-center md:justify-between Header-module-scss-module__eTqNSq__bylineGroup"><div data-testid="article-byline" class="text-2 md:text-3 lg:-ml-4 lg:flex lg:basis-3/4 lg:gap-4"><div data-testid="article-byline-author" class="lg:basis-1/3 lg:pl-4"><span class="block text-1 tracking-[1px] uppercase">Written by </span><span class="text-2 text-foreground-midblue md:text-3 lg:block rb:text-rb-dusty-blue"><div class="relative inline-block"><button type="button" aria-expanded="false" aria-haspopup="dialog" aria-label="Amanda Morin" class="cursor-pointer text-left font-bold underline decoration-dotted underline-offset-2 hover:no-underline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-midblue">Amanda Morin</button></div></span></div><div data-testid="article-byline-reviewer" class="mt-3 text-2 md:text-3 lg:mt-0 lg:basis-1/3 lg:pl-4 lg:border-l lg:border-grey3"><span 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aria-labelledby="summary-heading" data-testid="summary" class="mb-5 border-foreground-slate lg:border-t lg:border-dotted lg:pt-2"><span></span><div class="text-4 marker:text-foreground-scarletTint md:marker:text-5 rb:marker:text-rb-coral [&amp;_li]:mb-4 md:[&amp;_li]:mb-3 [&amp;_li:last-child]:mb-0 [&amp;_ul]:ml-0 [&amp;_ul]:pl-[1rem]"><h2 id="summary-heading" class="mb-3 text-2 tracking-[1px] uppercase md:mt-3 md:mb-5 md:text-4">Key takeaways</h2><ul>
5<li>Growth mindset means believing you can improve your skills with effort and support. People with a growth mindset see challenges as chances to learn.</li>
6<li>Growth mindset helps people with ADHD, dyslexia, and other challenges handle setbacks and build self-esteem.</li>
7<li>Kids and adults can develop a growth mindset and self-advocacy skills at any age. Learning to say “I can’t do it <em>yet</em>” is key.</li>
8</ul></div></aside></div><div class="page-module-scss-module__5OYeyG__articleRedesignWidth container grid grid-cols-12"><div data-testid="jumplinks" class="mb-5 border-t border-dotted border-foreground-slate pt-4 md:mb-6 md:pt-5"><div class="md:max-w-[270px]"><select class="JumpLinks-module-scss-module__uFQaWG__select h-6 w-full rounded-full border border-foreground-grey4 bg-background-high-grey2 text-2 font-bold text-foreground-midblueShade shadow-[4px_4px_0px_0px_rgb(0_0_0/5%)] focus-visible:outline-[3px] focus-visible:outline-foreground-darkblue rb:text-rb-navy" aria-label="Jump to section" name="jumplinks"><option value="" disabled="" class="" selected="">Jump to section</option><option value="what_is_growth_mindset">What is growth mindset?</option><option value="myths_about_growth_mindset">Myths about growth mindset</option><option value="how_learning_and_thinking_differences_can_affect_mindset">How learning and thinking differences can affect mindset</option><option value="how_to_develop_a_growth_mindset_in_kids">How to develop a growth mindset in kids</option><option value="growth_mindset_and_self_advocacy">Growth mindset and self-advocacy</option><option value="podcast_growth_mindset_and_the_power_of_yet">Podcast: Growth mindset and the power of “yet”</option><option value="6rqJ7uEQ1prraXlRA8aIaY">Frequently asked questions</option></select></div></div></div><div class="article-content-body container grid grid-cols-12 page-module-scss-module__5OYeyG__articleRedesignWidth page-module-scss-module__5OYeyG__articleRedesignLinks text-4 "><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">You may have heard the term <i>growth mindset </i>and wondered what it is. With a growth mindset, people believe that things that are hard to do <i>now </i>may not always be hard. </p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Not everyone is born with the belief that their skills and performance can improve with work and support. But both kids and adults can learn to think this way.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">A 2019 study of 6,300 students showed <a data-testid="articles-primarylink" target="_blank" class="primary-link group" href="https://doi.org/10.1038/s41586-019-1466-y" rel="noopener noreferrer">how powerful having a growth mindset could be.<span class="sr-only">opens in a new tab</span><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mx-1 w-3 text-foreground-midblue group-hover:dark:text-darkblue group-focus:dark:text-darkblue group-active:dark:text-darkblue"><path d="M42.24 43.8h8.1l.07-34.7A8.2 8.2 0 0 0 42.24.96l-34.67.07v8.1h28.88L.63 44.93l5.77 5.79 35.88-35.87zm.06-34.61v-.07h-.06z"></path></svg></a> Researchers gave a short training in growth mindset (less than an hour) to a national sample of low-performing ninth graders. After this one intervention, the students ended the year with higher GPAs than a control group that didn’t have the training.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Having a growth mindset helps people get through challenges and setbacks. Keep reading to find out how to develop a growth mindset. And learn why it can be extra helpful for people with learning and thinking differences like ADHD and dyslexia.</p><div class="mt-3 mb-5 lg:mt-5 lg:mb-6"><aside id="chatbot-banner" aria-labelledby="chatbot-banner-title" data-testid="chat-bot-banner" class="axe-chat-bot-banner border-t border-b border-foreground-grey4 py-5 md:py-6 print:hidden"><div></div><span></span><h2 id="chatbot-banner-title" class="mb-5 text-5 leading-heading md:mb-6 md:text-7">Which of these is your main concern?</h2><ul class="m-0 ml-0 flex list-none pl-0 flex-col gap-4 md:gap-5" aria-busy="false"><li class="shrink-0"><button type="button" data-testid="chat-bot-suggested-question" class="inline-flex items-center rounded-full bg-background-high-ochreTint px-4 py-2 text-left text-2 font-semibold text-foreground-midblueShade no-underline ring-foreground-darkblue hover:ring-3 md:text-4 rb:bg-rb-relaxing-yellow rb:text-rb-navy"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 20 20" aria-hidden="true" focusable="false" class="mr-2 w-3 shrink-0 text-midblue rb:text-rb-dusty-blue"><path d="M.46 10.4a11.5 11.5 0 0 1 7.28 4.73 11.5 11.5 0 0 1 1.88 4.55c.08.43.68.43.76 0l.02-.14a11.5 11.5 0 0 1 5.98-8.04 12 12 0 0 1 3.3-1.12.39.39 0 0 0 0-.76l-.14-.02a11.5 11.5 0 0 1-7.28-4.73A11.5 11.5 0 0 1 10.38.32a.39.39 0 0 0-.76 0L9.6.46a11.5 11.5 0 0 1-4.73 7.28A11.5 11.5 0 0 1 .32 9.62a.39.39 0 0 0 0 .76z"></path></svg>My son is having a really hard time in school this year. How can I help him stay positive?</button></li><li class="shrink-0"><button type="button" data-testid="chat-bot-suggested-question" class="inline-flex items-center rounded-full bg-background-high-ochreTint px-4 py-2 text-left text-2 font-semibold text-foreground-midblueShade no-underline ring-foreground-darkblue hover:ring-3 md:text-4 rb:bg-rb-relaxing-yellow rb:text-rb-navy"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 20 20" aria-hidden="true" focusable="false" class="mr-2 w-3 shrink-0 text-midblue rb:text-rb-dusty-blue"><path d="M.46 10.4a11.5 11.5 0 0 1 7.28 4.73 11.5 11.5 0 0 1 1.88 4.55c.08.43.68.43.76 0l.02-.14a11.5 11.5 0 0 1 5.98-8.04 12 12 0 0 1 3.3-1.12.39.39 0 0 0 0-.76l-.14-.02a11.5 11.5 0 0 1-7.28-4.73A11.5 11.5 0 0 1 10.38.32a.39.39 0 0 0-.76 0L9.6.46a11.5 11.5 0 0 1-4.73 7.28A11.5 11.5 0 0 1 .32 9.62a.39.39 0 0 0 0 .76z"></path></svg>My daughter with ADHD keeps saying she&#x27;s &quot;bad.&quot; How should I respond?</button></li><li class="shrink-0"><button type="button" data-testid="chat-bot-suggested-question" class="inline-flex items-center rounded-full bg-background-high-ochreTint px-4 py-2 text-left text-2 font-semibold text-foreground-midblueShade no-underline ring-foreground-darkblue hover:ring-3 md:text-4 rb:bg-rb-relaxing-yellow rb:text-rb-navy"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 20 20" aria-hidden="true" focusable="false" class="mr-2 w-3 shrink-0 text-midblue rb:text-rb-dusty-blue"><path d="M.46 10.4a11.5 11.5 0 0 1 7.28 4.73 11.5 11.5 0 0 1 1.88 4.55c.08.43.68.43.76 0l.02-.14a11.5 11.5 0 0 1 5.98-8.04 12 12 0 0 1 3.3-1.12.39.39 0 0 0 0-.76l-.14-.02a11.5 11.5 0 0 1-7.28-4.73A11.5 11.5 0 0 1 10.38.32a.39.39 0 0 0-.76 0L9.6.46a11.5 11.5 0 0 1-4.73 7.28A11.5 11.5 0 0 1 .32 9.62a.39.39 0
8 0 0 0 .76z"></path></svg>How can I help my child with ADHD build self-esteem?</button></li><li class="mb-5"><form class=""><label for="chatinput" class="ChatInput-module-scss-module__E3l4oG__inputContainer block border pr-2 pl-4 rounded-1 border-foreground-grey4 bg-background-low-white py-3 rb:border-rb-grey4 "><div class="flex items-center justify-between"><textarea class="bg-background-transparent grow border-0 text-4 text-foreground-darkblue" placeholder="Ask a question..." maxLength="4000" rows="1" data-testid="chatbot-input" id="chatinput"></textarea><div class="ChatInput-module-scss-module__E3l4oG__offscreen flex items-center justify-end"><canvas class="ml-1 bg-transparent" height="40px"></canvas><div class="w-6 pl-2 text-foreground-slate rb:text-rb-slate"></div></div><div class="ml-auto flex items-center"><button type="button" class="Btn-link flex h-[42px] w-[42px] items-center justify-center text-foreground-slate rb:text-rb-slate mr-3" aria-label="Speak to type" data-testid="chatbot-record-audio" aria-live="polite"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="w-4"><path fill-rule="evenodd" d="M31 22.5v-12a5.5 5.5 0 1 0-11 0v12a5.5 5.5 0 1 0 11 0M25.5 0C19.7 0 15 4.7 15 10.5v12a10.5 10.5 0 1 0 21 0v-12C36 4.7 31.3 0 25.5 0" clip-rule="evenodd"></path><path d="M44 21.58c0-.87-.7-1.58-1.55-1.58s-1.56.7-1.56 1.58c0 8.63-6.9 15.65-15.4 15.65S10.12 30.2 10.12 21.58c0-.87-.7-1.58-1.56-1.58S7 20.7 7 21.58c0 9.84 7.47 17.93 16.95 18.74v5.52h-6.92c-.86 0-1.56.7-1.56 1.58 0 .87.7 1.58 1.56 1.58h16.94c.86 0 1.56-.7 1.56-1.58 0-.87-.7-1.58-1.56-1.58h-6.92v-5.52c9.48-.8 16.95-8.9 16.95-18.74"></path><path fill-rule="evenodd" d="M6 21.58C6 20.17 7.13 19 8.55 19s2.56 1.17 2.56 2.58c0 8.1 6.47 14.65 14.39 14.65s14.4-6.56 14.4-14.65a2.54 2.54 0 0 1 4.63-1.5s.47.63.47.92v.58a19.7 19.7 0 0 1-16.95 19.64v3.62h5.92c1.43 0 2.56 1.17 2.56 2.58S35.4 50 33.97 50H17.03a2.57 2.57 0 0 1-2.56-2.58c0-1.4 1.13-2.58 2.56-2.58h5.92v-3.62A19.7 19.7 0 0 1 6 21.58m37 .18v-.18a.57.57 0 0 0-.55-.58.57.57 0 0 0-.56.58c0 9.16-7.34 16.65-16.4 16.65S9.12 30.74 9.12 21.58a.57.57 0 0 0-.56-.58.57.57 0 0 0-.55.58c0 9.33 7.08 16.98 16.03 17.74l.92.08v7.44h-7.92a.57.57 0 0 0-.56.58c0 .34.27.58.56.58h16.94c.3 0 .56-.24.56-.58a.57.57 0 0 0-.56-.58h-7.92V39.4l.92-.08c8.89-.75 15.94-8.31 16.03-17.56" clip-rule="evenodd"></path></svg><div role="alert" class="PopoverBase-module-scss-module__cw-qWa__popover absolute rounded-2 bg-background-high-darkblue px-2 py-2 text-1 text-cream rb:bg-rb-navy rb:text-rb-cream ChatInput-module-scss-module__E3l4oG__dictationPopover">Speak to type</div></button><button type="submit" class="ChatInput-module-scss-module__E3l4oG__submitButton Btn-link flex h-5 w-6 items-center justify-center text-midblueShade rb:text-rb-navy" aria-disabled="true" aria-label="Submit" data-testid="chatbot-submit"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="w-4"><path d="M5.36 3.44 47.7 21.56a3.73 3.73 0 0 1 0 6.88L5.36 46.56c-3.26 1.41-6.62-2.17-4.9-5.29L7.19 29.1a2.6 2.6 0 0 1 2.1-1.41l16.86-2.08c.3 0 .58-.28.58-.66 0-.28-.29-.56-.58-.56L9.28 22.3c-.96-.18-1.72-.66-2.1-1.41L.46 8.73c-1.72-3.13 1.64-6.71 4.9-5.3"></path></svg><div role="alert" class="PopoverBase-module-scss-module__cw-qWa__popover absolute rounded-2 bg-background-high-darkblue px-2 py-2 text-1 text-cream rb:bg-rb-navy rb:text-rb-cream ChatInput-module-scss-module__E3l4oG__popover">Submit</div></button></div></div></label></form></li></ul><p class="text-3">Get answers to all your questions with the <strong>Understood Assistant</strong>.</p></aside></div><div role="presentation" class="group relative mt-4 mb-4 first:mt-0 last:mb-0 md:mt-5"><h2 id="what_is_growth_mindset" data-testid="heading-2" class="text-6 leading-heading md:text-7">What is growth mindset?</h2><span class="-translate-y-1 absolute top-0 left-0 z-2 -translate-x-full opacity-0 transition-opacity group-hover:opacity-60 focus-within:opacity-60 hover:opacity-100"><button type="button" aria-label="Copy link to heading What is growth mindset?" class="target inl
8ine-flex cursor-pointer items-center justify-center p-1 hover:opacity-100 focus:opacity-100 focus:ring-2 focus:ring-darkblue focus:outline-none rb:focus:ring-rb-navy" data-testid="heading-link-button"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="h-4 w-4"><path d="m34.85 27.2 7.65-7.65A8.52 8.52 0 0 0 30.45 7.5l-1.71 1.7a2.5 2.5 0 0 1-2.16.7 2.5 2.5 0 0 1-1.38-4.23l1.71-1.71a13.53 13.53 0 0 1 19.13 19.13l-7.65 7.65a13.5 13.5 0 0 1-19.13 0l-.55-.6c-.74-.82-.6-2.07.19-2.86l.35-.36c.96-.95 2.6-.68 3.55.28a8.5 8.5 0 0 0 12.05 0m-19.7-4.4L7.5 30.45A8.52 8.52 0 1 0 19.55 42.5l1.71-1.7a2.5 2.5 0 0 1 2.16-.7 2.5 2.5 0 0 1 1.38 4.23l-1.71 1.71A13.53 13.53 0 0 1 3.96 26.91l7.65-7.65a13.5 13.5 0 0 1 19.13 0q.28.29.55.6c.74.82.6 2.07-.19 2.86l-.35.36c-.96.95-2.6.68-3.55-.28a8.5 8.5 0 0 0-12.05 0"></path></svg></button><span role="alert" aria-live="polite" tabindex="-1"></span></span></div><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Growth mindset describes a way of viewing challenges and setbacks. People who have a growth mindset believe that even if they struggle with certain skills, their abilities can improve. They think that with work, their skills can get better over time. </p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">People with the opposite belief — that abilities are what they are and won’t change — have a <i>fixed </i>mindset. They think their skills won’t improve no matter how hard they try.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Having a growth mindset can have real benefits. It helps people reframe their approach to challenges and stay motivated to work to improve skills. Instead of thinking “I can’t do this,” they think “I can’t do it <i>yet.</i>”</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">The theory of growth mindset isn’t new. It came out of research by psychologist Carol Dweck and her colleagues. Their research focused on kids. But the concept applies to adults, too. </p><div class="mt-3 mb-5 lg:mt-5 lg:mb-6"><div class="print:block!"><div class="border-y border-foreground-ochre py-5 rb:border-rb-dusty-blue"><div><span></span><h2 class="mb-3 text-5 leading-heading lg:mb-4 lg:text-6">What are the ADHD facts?</h2><div class="border-shadow flex flex-col rounded-1 bg-background-high-creamLite p-5 rb:border rb:border-rb-grey3 rb:shadow-none!"><div class="flex flex-col md:flex-row md:items-center"><div class="mb-4 flex items-center md:mb-0 md:flex-auto"><div class="mr-4"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="w-6 text-foreground-darkblue"><path fill-rule="evenodd" d="M45 50H5V0h40zm-5-5H10V5h30zM23.5 25.78h-.02a4.4 4.4 0 0 1-3.1-1.3l-5.39-5.38 3.54-3.54 4.97 4.98L33.54 10.5l3.54 3.54-10.53 10.52a4.4 4.4 0 0 1-3.05 1.22M15 40h20v-5H15z" clip-rule="evenodd"></path></svg></div><p data-testid="articles-downloadableasset-title"><strong class="text-4">ADHD fact sheet</strong><span class="block pt-2 text-2 md:pt-0">PDF<!-- --> - <!-- -->45.1 KB</span></p></div><div class="w-full px-1 text-left md:ml-auto md:w-auto"><a href="https://cdn-assets.understood.org/p0qf7j048i0q/1QNbDWoO45Gh0OpFkhYnnl/149fdd54202e04a0a3ae4c6dc9246fc5/ADHD_fact_sheet_2025_Understood_Accessible.pdf" target="_blank" rel="noopener noreferrer" class="Btn Btn--primary Btn--responsive w-full justify-center no-underline md:w-auto" aria-label="Download ADHD fact sheet pdf">Download<svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="ml-2 w-4 fill-current"><path d="M27.5 32.5V0h-5v32.55L10 20l-3.5 3.5 14.98 15.04a5 5 0 0 0 7.05 0L43.5 23.5 40 20zM0 50h50v-5H0z"></path></svg><span class="sr-only">opens in a new tab</span></a></div></div></div><p class="pt-4 text-3 lg:text-center">Need strategies and tools?<!-- --> <a class="primary-link " aria-current="false" href="/en/through-my-eyes">Get ADHD resources now<!-- --> <svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="ml-1 w-4 align-middle text-foreground-scarlet rb:text-rb-dusty-blue"><path d="m30 40 3.5 3.5 15.04-14.98a5 5 0 0 0 0-7.05L33.5 6.5 30 10l12.5 12.5H0v5h42.55zm15-14.95.03-.02L45 25z"></path></svg></a></p></div></div></div></div><div role="presentation" class="group relative mt-4 mb-4 first:mt-0 last:mb-0 md:mt-5"><h2 id="myths_about_growth_mindset" data-testid="heading-2" class="text-6 leading-heading md:text-7">Myths about growth mindset</h2><span class="-translate-y-1 absolute top-0 left-0 z-2 -translate-x-full opacity-0 transition-opacity group-hover:opacity-60 focus-within:opacity-60 hover:opacity-100"><button type="button" aria-label="Copy link to heading Myths about growth mindset" class="target inl
8ine-flex cursor-pointer items-center justify-center p-1 hover:opacity-100 focus:opacity-100 focus:ring-2 focus:ring-darkblue focus:outline-none rb:focus:ring-rb-navy" data-testid="heading-link-button"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="h-4 w-4"><path d="m34.85 27.2 7.65-7.65A8.52 8.52 0 0 0 30.45 7.5l-1.71 1.7a2.5 2.5 0 0 1-2.16.7 2.5 2.5 0 0 1-1.38-4.23l1.71-1.71a13.53 13.53 0 0 1 19.13 19.13l-7.65 7.65a13.5 13.5 0 0 1-19.13 0l-.55-.6c-.74-.82-.6-2.07.19-2.86l.35-.36c.96-.95 2.6-.68 3.55.28a8.5 8.5 0 0 0 12.05 0m-19.7-4.4L7.5 30.45A8.52 8.52 0 1 0 19.55 42.5l1.71-1.7a2.5 2.5 0 0 1 2.16-.7 2.5 2.5 0 0 1 1.38 4.23l-1.71 1.71A13.53 13.53 0 0 1 3.96 26.91l7.65-7.65a13.5 13.5 0 0 1 19.13 0q.28.29.55.6c.74.82.6 2.07-.19 2.86l-.35.36c-.96.95-2.6.68-3.55-.28a8.5 8.5 0 0 0-12.05 0"></path></svg></button><span role="alert" aria-live="polite" tabindex="-1"></span></span></div><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">There’s been a lot of research into growth mindset. But there are still misconceptions about what it is and isn’t. Here are some common myths — and truths.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph"><b>Myth 1: You either have it or you don’t.</b> Not true. We all have a mix of fixed and growth mindsets that change based on our experiences and the feedback we get.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph"><b>Myth 2: Growth mindset is about being positive.</b> It’s more than that. Growth mindset means taking feedback, learning from experience, and coming up with strategies for improving.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph"><b>Myth 3: Praise builds a growth mindset.</b> It depends <i>what</i> you’re praising. The important thing is how a person approached a challenge, not how hard they worked or how successful they were. Learn how to <a data-testid="articles-primarylink" class="primary-link " aria-current="false" href="/en/articles/how-to-give-praise-that-builds-your-childs-self-esteem">give praise that builds self-esteem</a>.</p><div class="mt-3 mb-5 lg:mt-5 lg:mb-6"><div role="complementary" data-testid="lessons-promo" class="print:hidden"><div data-testid="lessons-promo-in-article"><span></span><div class="" role="complementary" aria-labelledby="3bcTsRCCrREj804mbpu7A3-banner-block-title"><div class="border-shadow relative overflow-hidden rounded-3 border border-grey4 bg-background-high-cream md:flex md:flex-auto md:items-stretch md:justify-between rb:border-rb-dusty-blue rb:bg-rb-cream rb:shadow-none!" data-testid="promo-intervention"><div class="relative flex w-full items-center justify-center md:hidden"><img alt="" loading="lazy" width="248" height="248" decoding="async" data-nimg="1" class="object-contain" style="color:transparent" srcSet="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=256&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=640&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=640&amp;q=75"/></div><div class="p-5 md:z-1 md:pr-[254px]"><h2 id="3bcTsRCCrREj804mbpu7A3-banner-block-title" class="mb-3 text-7 leading-heading md:mb-4">A free IEP guide for parents</h2><div class="mb-4 text-4"><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Step-by-step guidance through the IEP process — so you can walk in feeling prepared, not overwhelmed.</p></div><a href="/guides/iep" class="Btn Btn--primary stretched-link static w-full text-center no-underline md:w-auto inline-block">Get the free guide</a></div><div class="absolute top-0 right-0 hidden h-full w-[234px] md:block"><div class="relative flex h-full w-full items-center"><img alt="" loading="lazy" decoding="async" data-nimg="fill" class="h-full object-contain" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F2immHzx1a6Q5s3LSYcpmss%2F86fe05e14b84d7b3ba80a08d4a2a37fe%2Fhero.png&amp;w=3840&amp;q=75"/></div></div></div></div></div></div></div><div role="presentation" class="group relative mt-4 mb-4 first:mt-0 last:mb-0 md:mt-5"><h2 id="how_learning_and_thinking_differences_can_affect_mindset" data-testid="heading-2" class="text-6 leading-heading md:text-7">How learning and thinking differences can affect mindset</h2><span class="-translate-y-1 absolute top-0 left-0 z-2 -translate-x-full opacity-0 transition-opacity group-hover:opacity-60 focus-within:opacity-60 hover:opacity-100"><button type="button" aria-label="Copy link to heading How learning and thinking differences can affect mindset" class="target inl
8ine-flex cursor-pointer items-center justify-center p-1 hover:opacity-100 focus:opacity-100 focus:ring-2 focus:ring-darkblue focus:outline-none rb:focus:ring-rb-navy" data-testid="heading-link-button"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="h-4 w-4"><path d="m34.85 27.2 7.65-7.65A8.52 8.52 0 0 0 30.45 7.5l-1.71 1.7a2.5 2.5 0 0 1-2.16.7 2.5 2.5 0 0 1-1.38-4.23l1.71-1.71a13.53 13.53 0 0 1 19.13 19.13l-7.65 7.65a13.5 13.5 0 0 1-19.13 0l-.55-.6c-.74-.82-.6-2.07.19-2.86l.35-.36c.96-.95 2.6-.68 3.55.28a8.5 8.5 0 0 0 12.05 0m-19.7-4.4L7.5 30.45A8.52 8.52 0 1 0 19.55 42.5l1.71-1.7a2.5 2.5 0 0 1 2.16-.7 2.5 2.5 0 0 1 1.38 4.23l-1.71 1.71A13.53 13.53 0 0 1 3.96 26.91l7.65-7.65a13.5 13.5 0 0 1 19.13 0q.28.29.55.6c.74.82.6 2.07-.19 2.86l-.35.36c-.96.95-2.6.68-3.55-.28a8.5 8.5 0 0 0-12.05 0"></path></svg></button><span role="alert" aria-live="polite" tabindex="-1"></span></span></div><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">We all have times when we feel like we’ll never get better at something. Or that we’re destined to fail at particular tasks. But people who learn and think differently often face more setbacks than other people.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">They usually know when they’re not doing as well as others and may doubt their ability to improve. They may feel judged or criticized. And that can make them feel insecure or defensive, which can get in the way of growth.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Having a growth mindset has a big impact on how people approach challenges and build <a data-testid="articles-primarylink" class="primary-link " aria-current="false" href="/en/articles/positive-self-esteem-kids-importance">self-esteem</a>.</p><div role="presentation" class="group relative mt-4 mb-4 first:mt-0 last:mb-0 md:mt-5"><h2 id="how_to_develop_a_growth_mindset_in_kids" data-testid="heading-2" class="text-6 leading-heading md:text-7">How to develop a growth mindset in kids</h2><span class="-translate-y-1 absolute top-0 left-0 z-2 -translate-x-full opacity-0 transition-opacity group-hover:opacity-60 focus-within:opacity-60 hover:opacity-100"><button type="button" aria-label="Copy link to heading How to develop a growth mindset in kids" class="target inline-flex cursor-pointer items-center justify-center p-1 hover:opacity-100 focus:opacity-100 focus:ring-2 focus:ring-darkblue focus:outline-none rb:focus:ring-rb-navy" data-testid="heading-link-button"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="h-4 w-4"><path d="m34.85 27.2 7.65-7.65A8.52 8.52 0 0 0 30.45 7.5l-1.71 1.7a2.5 2.5 0 0 1-2.16.7 2.5 2.5 0 0 1-1.38-4.23l1.71-1.71a13.53 13.53 0 0 1 19.13 19.13l-7.65 7.65a13.5 13.5 0 0 1-19.13 0l-.55-.6c-.74-.82-.6-2.07.19-2.86l.35-.36c.96-.95 2.6-.68 3.55.28a8.5 8.5 0 0 0 12.05 0m-19.7-4.4L7.5 30.45A8.52 8.52 0 1 0 19.55 42.5l1.71-1.7a2.5 2.5 0 0 1 2.16-.7 2.5 2.5 0 0 1 1.38 4.23l-1.71 1.71A13.53 13.53 0 0 1 3.96 26.91l7.65-7.65a13.5 13.5 0 0 1 19.13 0q.28.29.55.6c.74.82.6 2.07-.19 2.86l-.35.36c-.96.95-2.6.68-3.55-.28a8.5 8.5 0 0 0-12.05 0"></path></svg></button><span role="alert" aria-live="polite" tabindex="-1"></span></span></div><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">With practice, kids can learn to develop a growth mindset. Much like physical exercises that flex certain muscles, there are thought exercises that can help children embrace challenges and see setbacks as opportunities for growth.</p><div class="mt-3 mb-5 lg:mt-5 lg:mb-6"><div role="complementary" aria-labelledby="5qS39C2slC12HmeY4SQNvH-banner-title" data-testid="lessons-promo" class="print:hidden"><div data-testid="lessons-promo-in-article"><span></span><div class="border-y border-foreground-ochre pt-5 pb-6 rb:border-rb-dusty-blue" role="complementary" aria-labelledby="5qS39C2slC12HmeY4SQNvH-banner-title"><h2 id="5qS39C2slC12HmeY4SQNvH-banner-title" class="mb-5 text-center text-7 leading-heading">Parent Coach: Backed by experts, designed for you.</h2><div class="border-shadow relative overflow-hidden rounded-3 border border-grey4 bg-background-high-cream md:flex md:flex-auto md:items-stretch md:justify-between rb:border-rb-dusty-blue rb:bg-rb-cream rb:shadow-none!" data-testid="promo-intervention"><div class="relative flex w-full items-center justify-center md:hidden"><img alt="Child is holding screen tightly, clearly demonstrating that they don&#x27;t want it taken away" loading="lazy" width="670" height="400" decoding="async" data-nimg="1" class="object-contain" style="color:transparent" srcSet="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F5ly8zlN8NutWTLMIHvqUBn%2Fffb8770f7b36cc268c99b42faad26b32%2Fpromo_-_mobile__3_.png&amp;w=750&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F5ly8zlN8NutWTLMIHvqUBn%2Fffb8770f7b36cc268c99b42faad26b32%2Fpromo_-_mobile__3_.png&amp;w=1920&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F5ly8zlN8NutWTLMIHvqUBn%2Fffb8770f7b36cc268c99b42faad26b32%2Fpromo_-_mobile__3_.png&amp;w=1920&amp;q=75"/></div><div class="p-5 md:z-1 md:pr-[254px]"><h3 id="5qS39C2slC12HmeY4SQNvH-banner-block-title" class="mb-3 text-7 leading-heading md:mb-4">Imagine if screen time didn’t have to end in a meltdown.</h3><div class="mb-4 text-4"><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Try <i>Parent Coach</i>, a free AI-enhanced tool from Understood. Get a clear, actionable strategy built for your family. Private, expert-backed, and ready in minutes.</p></div>
8<a href="/en/parent-coach" class="Btn Btn--primary stretched-link static w-full text-center no-underline md:w-auto inline-block">Try now</a></div><div class="absolute top-0 right-0 hidden h-full w-[234px] md:block"><div class="relative flex h-full w-full items-center"><img alt="Child is holding screen tightly, clearly demonstrating that they don&#x27;t want it taken away" loading="lazy" decoding="async" data-nimg="fill" class="h-full object-contain" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcdn-images.understood.org%2Fp0qf7j048i0q%2F1ymXioIXRf3BURInVZwwch%2F322e6d9cd8c666624da2de3bc8da2853%2Fpromo_-_desktop__1_.png&amp;w=3840&amp;q=75"/></div></div></div></div></div></div></div><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">The goal is to move away from a fixed mindset of “I can’t” and start thinking “I can” using this set of <a data-testid="articles-primarylink" class="primary-link " aria-current="false" href="/en/articles/download-growth-mindset-activities-for-kids">growth mindset activities for kids and teens</a>. </p><div role="presentation" class="group relative mt-4 mb-4 first:mt-0 last:mb-0 md:mt-5"><h2 id="growth_mindset_and_self_advocacy" data-testid="heading-2" class="text-6 leading-heading md:text-7">Growth mindset and self-advocacy</h2><span class="-translate-y-1 absolute top-0 left-0 z-2 -translate-x-full opacity-0 transition-opacity group-hover:opacity-60 focus-within:opacity-60 hover:opacity-100"><button type="button" aria-label="Copy link to heading Growth mindset and self-advocacy" class="target inline-flex cursor-pointer items-center justify-center p-1 hover:opacity-100 focus:opacity-100 focus:ring-2 focus:ring-darkblue focus:outline-none rb:focus:ring-rb-navy" data-testid="heading-link-button"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="h-4 w-4"><path d="m34.85 27.2 7.65-7.65A8.52 8.52 0 0 0 30.45 7.5l-1.71 1.7a2.5 2.5 0 0 1-2.16.7 2.5 2.5 0 0 1-1.38-4.23l1.71-1.71a13.53 13.53 0 0 1 19.13 19.13l-7.65 7.65a13.5 13.5 0 0 1-19.13 0l-.55-.6c-.74-.82-.6-2.07.19-2.86l.35-.36c.96-.95 2.6-.68 3.55.28a8.5 8.5 0 0 0 12.05 0m-19.7-4.4L7.5 30.45A8.52 8.52 0 1 0 19.55 42.5l1.71-1.7a2.5 2.5 0 0 1 2.16-.7 2.5 2.5 0 0 1 1.38 4.23l-1.71 1.71A13.53 13.53 0 0 1 3.96 26.91l7.65-7.65a13.5 13.5 0 0 1 19.13 0q.28.29.55.6c.74.82.6 2.07-.19 2.86l-.35.36c-.96.95-2.6.68-3.55-.28a8.5 8.5 0 0 0-12.05 0"></path></svg></button><span role="alert" aria-live="polite" tabindex="-1"></span></span></div><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">A big part of having a growth mindset is not letting setbacks keep you from working to improve. It’s important to remember that setbacks can actually provide a way forward and promote positive thinking.</p><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">A key to making progress is speaking up when something isn’t working and asking for support. Kids and adults can start learning and practicing self
8-advocacy skills at <i>any </i>age. But the earlier they get started, the better. Learn more about <a data-testid="articles-primarylink" class="primary-link " aria-current="false" href="/en/articles/how-to-build-the-foundation-for-self-advocacy-in-young-children">building self-advocacy in young kids</a>.</p><div role="presentation" class="group relative mt-4 mb-4 first:mt-0 last:mb-0 md:mt-5"><h2 id="podcast_growth_mindset_and_the_power_of_yet" data-testid="heading-2" class="text-6 leading-heading md:text-7">Podcast: Growth mindset and the power of “yet”</h2><span class="-translate-y-1 absolute top-0 left-0 z-2 -translate-x-full opacity-0 transition-opacity group-hover:opacity-60 focus-within:opacity-60 hover:opacity-100"><button type="button" aria-label="Copy link to heading Podcast: Growth mindset and the power of “yet”" class="target inline-flex cursor-pointer items-center justify-center p-1 hover:opacity-100 focus:opacity-100 focus:ring-2 focus:ring-darkblue focus:outline-none rb:focus:ring-rb-navy" data-testid="heading-link-button"><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="h-4 w-4"><path d="m34.85 27.2 7.65-7.65A8.52 8.52 0 0 0 30.45 7.5l-1.71 1.7a2.5 2.5 0 0 1-2.16.7 2.5 2.5 0 0 1-1.38-4.23l1.71-1.71a13.53 13.53 0 0 1 19.13 19.13l-7.65 7.65a13.5 13.5 0 0 1-19.13 0l-.55-.6c-.74-.82-.6-2.07.19-2.86l.35-.36c.96-.95 2.6-.68 3.55.28a8.5 8.5 0 0 0 12.05 0m-19.7-4.4L7.5 30.45A8.52 8.52 0 1 0 19.55 42.5l1.71-1.7a2.5 2.5 0 0 1 2.16-.7 2.5 2.5 0 0 1 1.38 4.23l-1.71 1.71A13.53 13.53 0 0 1 3.96 26.91l7.65-7.65a13.5 13.5 0 0 1 19.13 0q.28.29.55.6c.74.82.6 2.07-.19 2.86l-.35.36c-.96.95-2.6.68-3.55-.28a8.5 8.5 0 0 0-12.05 0"></path></svg></button><span role="alert" aria-live="polite" tabindex="-1"></span></span></div><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Learn more about growth mindset in this <a data-testid="articles-primarylink" class="primary-link " aria-current="false" href="/en/podcasts/the-opportunity-gap/growth-mindset-power-of-yet">episode of Understood’s <i>Opportunity Gap</i> podcast</a>. Get practical tips from a psychologist with dyscalculia on how to shift your mindset from “I can’t do it” to “I can’t do it <i>yet</i>.”</p><!--$?--><template id="B:0"></template><div class="my-6 w-full print:block!" aria-busy="true" aria-label="Loading frequently asked questions"><div class="animate-pulse rounded-1 bg-grey3 motion-reduce:animate-none w-[240px] h-6 mx-auto mb-5"></div><div class="border-t border-grey3"><div class="border-b border-grey3 py-5"><div class="animate-pulse rounded-1 bg-grey3 motion-reduce:animate-none w-[80%] h-5"></div></div><div class="border-b border-grey3 py-5"><div class="animate-pulse rounded-1 bg-grey3 motion-reduce:animate-none w-[80%] h-5"></div></div><div class="border-b border-grey3 py-5"><div class="animate-pulse rounded-1 bg-grey3 motion-reduce:animate-none w-[80%] h-5"></div></div><div class="border-b border-grey3 py-5"><div class="animate-pulse rounded-1 bg-grey3 motion-reduce:animate-none w-[80%] h-5"></div></div></div></div><!--/$--><aside><div class="mt-6 border-t border-b border-dotted border-darkblue py-4 decoration-dotted dark:border-white"><h2 class="pb-4 text-4">References</h2><ul class=""><li class="pb-3 text-2 marker:text-foreground-slate"><div class="text-foreground-darkblue">Yeager, D. S., et al. <a href="https://doi.org/10.1038/s41586-019-1466-y" target="_blank" rel="noopener noreferrer" class="primary-link group text-2">A national experiment reveals where a growth mindset improves achievement<span class="sr-only">opens in a new tab</span><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="mx-1 w-3 text-foreground-midblue group-hover:dark:text-darkblue group-focus:dark:text-darkblue group-active:dark:text-darkblue rb:text-rb-dusty-blue"><path d="M42.24 43.8h8.1l.07-34.7A8.2 8.2 0 0 0 42.24.96l-34.67.07v8.1h28.88L.63 44.93l5.77 5.79 35.88-35.87zm.06-34.61v-.07h-.06z"></path></svg></a> <!-- -->(2019). <i>Nature</i></div></li></ul></div><span></span></aside></div></div></div></div><div class="container mb-6 grid grid-cols-12 md:mb-7 page-module-scss-module__5OYeyG__articleRedesignWidth"><div role="complementary" aria-labelledby="4W4PigQaqbjp26hoimAyPD-banner-title" data-testid="video-promo" class="rounded-3 border border-foreground-ochre bg-background-high-ochreLite p-4 lg:p-5 print:hidden rb:border-rb-dusty-blue rb:bg-rb-cream"><div></div><span></span><h2 class="mb-3 text-5 leading-heading lg:mb-4 lg:text-6" id="4W4PigQaqbjp26hoimAyPD-banner-title">See what dyslexia feels like</h2><p class="mb-3 text-3 lg:mb-4 lg:text-4">Meet Caris, a high-schooler with dyslexia. Hear firsthand from her and her family about how they navigate life together with confidence.</p><div class="mb-4"><div class="axe-article-videoplayer print:hidden my-4" data-testid="article-videoplayer"><div class="col-span-12 lg:col-start-3 lg:col-span-8"><span></span><div data-testid="article-videoplayer-container" style="position:relative;aspect-ratio:16 / 9;margin:auto" class="VideoPlayer-module-scss-module__0FOBMG__reactPlayer text-center"><!--$!--><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><!--/$--></div></div></div></div><p class="text-3 lg:text-center">Need strategies and tools?<!-- --> <a class="primary-link " aria-current="false" href="/en/through-my-eyes">Get dyslexia resources now<!-- --> <svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="ml-1 w-4 align-middle text-foreground-scarlet rb:text-rb-dusty-blue"><path d="m30 40 3.5 3.5 15.04-14.98a5 5 0 0 0 0-7.05L33.5 6.5 30 10l12.5 12.5H0v5h42.55zm15-14.95.03-.02L45 25z"></path></svg></a></p></div></div></div><aside aria-label="Understood tools" data-test-id="fixed-bottom-container" class="fixed bottom-0 left-0 z-50 w-full print:hidden"><div id="fab-panel-container" class="pointer-events-auto contents"><!--$!--><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><!--/$--></div></aside></article><aside class="print:hidden" aria-label="Explore related topics and articles"><div class="container my-7 grid grid-cols-12 gap-4 md:gap-5"><div class="col-span-12"><!--$?--><template id="B:1"></template><!--/$--></div></div><div></div><span></span><div class="@container"><div class="relative mx-auto flex w-full max-w-[1990px] flex-col overflow-hidden bg-rb-navy @min-[768px]:min-h-[486px] @min-[768px]:flex-row @min-[1024px]:grid @min-[1024px]:min-h-[570px] @min-[1024px]:grid-cols-12 @min-[1024px]:gap-5 print:hidden"><div class="flex flex-col gap-5 px-5 pt-6 pb-5 @min-[768px]:w-1/2 @min-[768px]:justify-center @min-[768px]:gap-5 @min-[768px]:px-6 @min-[768px]:pt-5 @min-[768px]:pb-6 @min-[768px]:@max-[1024px]:gap-0! @min-[1024px]:col-span-6 @min-[1024px]:col-start-1 @min-[1024px]:w-auto @min-[1024px]:max-w-none @min-[1024px]:justify-start @min-[1024px]:gap-0 @min-[1024px]:px-0 @min-[1024px]:pt-[109px] @min-[1024px]:pr-[clamp(52px,7.0479cqw-20.17px,78.5px)] @min-[1024px]:pb-6 @min-[1024px]:pl-[max(84px,calc((100cqw-1240px)/2))]"><p class="font-serif text-[31px] leading-[40.4px] font-normal text-white @min-[768px]:text-7 @min-[768px]:leading-[36px] @min-[1024px]:text-[41px] @min-[1024px]:leading-[47.4px]">Your gift could be someone’s next step.</p><p class="text-3 leading-[24px] font-normal text-rb-grey1 @max-[768px]:-mt-4 @min-[768px]:mt-4">A parent searching for answers at their lowest moment found what they needed here — for free — because someone gave first. 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8<script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What is growth mindset vs. fixed mindset?","acceptedAnswer":{"@type":"Answer","text":"Growth mindset is the belief that abilities can improve with work and support. Fixed mindset is the opposite — the belief that abilities are set and can’t improve. A growth mindset lets people keep working on things are hard for them."}},{"@type":"Question","name":"What are examples of growth mindset?","acceptedAnswer":{"@type":"Answer","text":"Growth mindset is a matter of what you believe about yourself and your ability to improve or learn. For example, people with a growth mindset might believe they can always get better at something if they work at it. Or they might believe they can always learn something new. Another example is thinking in terms of “I can’t do something yet,” instead of “I can’t do it at all.”  "}},{"@type":"Question","name":"What are some growth mindset strategies?","acceptedA
8nswer":{"@type":"Answer","text":"Stanford University researcher Carol Dweck, who came up with the term growth mindset, described the idea as treating failures as opportunities to learn and grow. One way to do that is to focus on and praise effort, not outcome. Another is to think about the future, not the past. Use the terms “next time” and “yet,” as in “I haven't mastered this skill yet.” "}}]}</script>
8<div class="print:block!" data-testid="faq"><div><h2 id="6rqJ7uEQ1prraXlRA8aIaY" class="mb-5 text-center text-6" data-testid="faq-title">Frequently asked questions</h2><div class="border-t border-grey3" data-testid="faq-items"><div class="border-b border-grey3"><div data-testid="faq-item"><button class="Btn-link flex w-full cursor-pointer items-center justify-between py-5 text-balance whitespace-normal" data-testid="faq-item-title" aria-expanded="false" aria-controls="faq-item-6rqJ7uEQ1prraXlRA8aIaY-1" tabindex="0" data-position="1"><strong class="text-left text-4 leading-heading">What is growth mindset vs. fixed mindset?</strong><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="rotate-90 d-inline-block float-right ml-3 h-4 w-4 shrink-0 fill-scarlet rb:fill-rb-coral"><path d="M19.5 43 16 39.5l15.03-14.97L16 9.5 19.5 6l15.03 14.97a5 5 0 0 1 .01 7.05z"></path></svg></button><div class="pb-5 FAQ-module__zZBNga__faqItem hidden print:block" id="faq-item-6rqJ7uEQ1prraXlRA8aIaY-1" data-testid="faq-item-content" aria-hidden="true"><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Growth mindset is the belief that abilities can improve with work and support. Fixed mindset is the opposite — the belief that abilities are set and can’t improve. A growth mindset lets people keep working on things are hard for them.</p></div></div></div><div class="border-b border-grey3"><div data-testid="faq-item"><button class="Btn-link flex w-full cursor-pointer items-center justify-between py-5 text-balance whitespace-normal" data-testid="faq-item-title" aria-expanded="false" aria-controls="faq-item-6rqJ7uEQ1prraXlRA8aIaY-2" tabindex="0" data-position="2"><strong class="text-left text-4 leading-heading">What are examples of growth mindset?</strong><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="rotate-90 d-inline-block float-right ml-3 h-4 w-4 shrink-0 fill-scarlet rb:fill-rb-coral"><path d="M19.5 43 16 39.5l15.03-14.97L16 9.5 19.5 6l15.03 14.97a5 5 0 0 1 .01 7.05z"></path></svg></button><div class="pb-5 FAQ-module__zZBNga__faqItem hidden print:block" id="faq-item-6rqJ7uEQ1prraXlRA8aIaY-2" data-testid="faq-item-content" aria-hidden="true"><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Growth mindset is a matter of what you believe about yourself and your ability to improve or learn. For example, people with a growth mindset might believe they can always get better at something if they work at it. Or they might believe they can always learn something new. Another example is thinking in terms of “I can’t do something <i>yet</i>,” instead of “I can’t do it at all.”  </p></div></div></div><div class="border-b border-grey3"><div data-testid="faq-item"><button class="Btn-link flex w-full cursor-pointer items-center justify-between py-5 text-balance whitespace-normal" data-testid="faq-item-title" aria-expanded="false" aria-controls="faq-item-6rqJ7uEQ1prraXlRA8aIaY-3" tabindex="0" data-position="3"><strong class="text-left text-4 leading-heading">What are some growth mindset strategies?</strong><svg xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 50 50" aria-hidden="true" focusable="false" class="rotate-90 d-inline-block float-right ml-3 h-4 w-4 shrink-0 fill-scarlet rb:fill-rb-coral"><path d="M19.5 43 16 39.5l15.03-14.97L16 9.5 19.5 6l15.03 14.97a5 5 0 0 1 .01 7.05z"></path></svg></button><div class="pb-5 FAQ-module__zZBNga__faqItem hidden print:block" id="faq-item-6rqJ7uEQ1prraXlRA8aIaY-3" data-testid="faq-item-content" aria-hidden="true"><p data-testid="article-paragraph" class="mb-4 Paragraph-module-scss-module__F2Bgcq__paragraph">Stanford University researcher Carol Dweck, who came up with the term <i>growth mindset</i>, described the idea as treating failures as opportunities to learn and grow. One way to do that is to focus on and praise effort, not outcome. Another is to think about the future, not the past. Use the terms “next time” and “yet,â€
8 as in “I haven&#x27;t mastered this skill <i>yet</i>.” </p></div></div></div></div></div></div></div></div>
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