https://digitalhabits.org/_next/static/chunks/2470-01215f1d9d52370f.js

1"use strict";(self.webpackChunk_N_E=self.webpackChunk_N_E||[]).push([[2470],{14379:function(e,t,i){i.d(t,{J5:function(){return S},Ku:function(){return w},ih:function(){return _},qk:function(){return k},cb:function(){return D},yJ:function(){return y},mP:function(){return b}});var a=i(90526),r=i(16298);function l(){let e=arguments.length>0&&void 0!==arguments[0]?arguments[0]:"en",t="da"===e,i={id:"check2026",locale:e,title:t?"Digital trivsel check-in":"Digital Wellbeing Check-In",surveyVersion:"redd_check_2026_v1",completionEyebrow:t?"Check-in fuldf\xf8rt":"Check-in complete",completion:{title:t?"Du er klar":"You're all set",paragraphs:[t?"Tillykke med at tage det f\xf8rste skridt mod et bedre digitalt liv. Vi ses til *Reduce Digital Distraction*-workshoppen!":"Congratulations on getting started with improving your digital life. We'll see you at the *Reduce Digital Distraction* workshop!",t?"Hvis du har sp\xf8rgsm\xe5l, kan du kontakte os p\xe5 [[email protected]](mailto:[email protected]).":"If you have questions, contact us at [[email protected]](mailto:[email protected])."]},deriveContext:t=>{let r=(0,a.O4)(i,"devicesUsed"),l=(null==r?void 0:r.type)==="multiChoice"?(0,a.BV)(i,r,t):[],o=Array.isArray(t.devicesUsed)?t.devicesUsed:[],s=o.map(e=>{var t,i;return null!==(i=null===(t=l.find(t=>t.value===e))||void 0===t?void 0:t.label)&&void 0!==i?i:String(e)}).map(e=>e.toLowerCase()),n=o.length>1;return{numDevices:o.length,selectedDevicesList:(0,a.yX)(s,e),deviceOrDevices:"da"===e?n?"enheder":"enhed":n?"devices":"device",possessiveMy:"da"===e?n?"mine":"min":"my",possessiveMyCapitalized:"da"===e?n?"Mine":"Min":"My"}},derivedSubmissionItems:(e,t)=>{let i=[];return"number"==typeof t.numDevices&&i.push({name:"numDevices",value:t.numDevices,displayValue:String(t.numDevices)}),i},pages:[{id:"intro",title:t?"Velkommen":"Welcome",showRoadmap:!1,includeInRoadmap:!1,questions:[{type:"content",name:"welcomeMessage",eyebrow:t?"F\xf8r workshoppen":"Before the workshop",paragraphs:[t?"Tillykke! Du tager nu et aktivt skridt mod bedre digital trivsel. \uD83E\uDD73":"Congratulations! You are now taking an active step towards improving your digital wellbeing. \uD83E\uDD73",t?"P\xe5 de n\xe6ste to minutter f\xe5r du et billede af, hvordan du bruger dine enheder, og hvordan du har det med det. Det g\xf8r det muligt at f\xf8lge din udvikling og se, hvilke strategier der g\xf8r en forskel for dig.":"In the next two minutes, you'll get an idea of how you use your devices and how you feel about it. This will let you track your progress, and see which strategies make a difference for you.",t?"Vi gl\xe6der os til at se dig til workshoppen!":"We look forward to seeing you at the workshop!"],image:{src:"/images/team/founders-md-cropped-mini.jpeg",alt:t?"Foto af Maureen Freed og Dr. Ulrik Lyngs, skaberne af Reduce Digital Distraction-workshoppen.":"Photo of Maureen Freed and Dr Ulrik Lyngs, the creators of the Reduce Digital Distraction workshop.",width:1e3,height:700},people:[{name:"Maureen Freed",title:t?"Psykoterapeut og mental sundhedskonsulent":"Psychotherapist and mental health consultant",subtitle:t?"Tidligere viceleder for r\xe5dgivning ved University of Oxford":"Former Deputy Head of Counselling at the University of Oxford",align:"left"},{name:"Dr Ulrik Lyngs",title:t?"Datalog og kognitionspsykolog":"Computer scientist and cognitive psychologist",subtitle:t?"Forsker ved University of Oxford & forskningsrepr\xe6sentant i Medier\xe5det for B\xf8rn og Unge":"Research Fellow at the University of Oxford",align:"right"}]},{type:"singleChoice",name:"privacyConsent",title:t?"S\xe5dan h\xe5ndterer vi dine data":"How we handle your data",description:t?"For at du kan f\xf8lge din udvikling over tid, gemmer vi dine svar om spildtid, digital selvkontrol og generel mental trivsel. Vi h\xe5ndterer dine data sikkert som beskrevet i vores [privatlivspolitik](/da/privacy-policy).":"To let you track your progress over time, we store your responses on wasted time, digital self-control, and overall mental wellbeing. We securely handle your data as described 

1in our [privacy policy](/privacy-policy).",displayAsCheckbox:!0,choices:[{value:"agree",label:t?"Jeg forst\xe5r, hvordan mine data behandles, og accepterer privatlivspolitikken":"I understand how my data is handled and agree to the privacy policy"}],required:!0},{type:"hidden",name:"booking_id",required:!0}]},{id:"time-on-devices",title:t?"Din tid p\xe5 digitale enheder":"Your time on digital devices",showRoadmap:!0,includeInRoadmap:!0,questions:[{type:"multiChoice",name:"devicesUsed",title:t?"Hvilke digitale enheder bruger du regelm\xe6ssigt?":"What digital devices do you regularly use?",description:t?"V\xe6lg alle, der passer.":"Select all that apply.",required:!0,layout:"grid",groupColumns:(0,r.G)(e),groupHeadingStyle:"plain",choices:(0,r.J)(e)},{type:"singleChoice",name:"typicalWeek",title:t?"I den seneste uge, har s\xe6rlige omst\xe6ndigheder p\xe5virket din brug af digitale enheder?":"In the past week, have any special circumstances affected your digital device use?",description:t?"For eksempel arbejdsdeadlines, eksamener, ferie, eller sygdom.":"E.g. exams, holidays, illness, or other special circumstances.",variant:"cards",conditionalSubtext:{when:4,text:t?"Hvis den seneste uge var us\xe6dvanlig, s\xe5 besvar resten af sp\xf8rgeskemaet ud fra en typisk uge.":"If the past week was unusual, please answer the rest of this survey based on a typical week."},choices:[{value:1,label:t?"Slet ikke":"Not at all"},{value:2,label:t?"I mindre grad":"To a small extent"},{value:3,label:t?"I moderat grad":"To a moderate extent"},{value:4,label:t?"I h\xf8j grad":"To a large extent"}]},{type:"deviceTimeSliders",name:"timeReflection",title:t?"I den seneste uge, cirka hvor meget tid pr. dag har du brugt p\xe5 aktivt at kigge p\xe5 eller interagere med dine digitale enheder?":"In the past week, approximately how much time per day have you spent actively looking at or interacting with your digital devices?",description:t?"Ikke medregnet tid til at lytte til musik eller podcasts.":"Not including listening to music or podcasts.",required:!0,seedDevicesFrom:"devicesUsed",allowAddingDevices:!1},{type:"multiChoice",name:"problemsExperienced",title:t?"P\xe5 hvilke omr\xe5der oplever du udfordringer p\xe5 grund af din brug af digitale enheder?":"In what areas do you experience challenges as a consequence of your digital device use?",description:t?"V\xe6lg alle, der passer.":"Select all that apply.",allowOther:!0,otherLabel:t?"Andet":"Other",choiceLabelEmojiSize:"lg",choices:[{value:"Mood / mental wellbeing",label:t?"\uD83D\uDE23 Hum\xf8r / mental trivsel":"\uD83D\uDE23 Mood / mental wellbeing"},{value:"Sleep",label:t?"\uD83D\uDE34 S\xf8vn":"\uD83D\uDE34 Sleep"},{value:"Physical wellbeing (e.g. posture)",label:t?"\uD83E\uDDCD Fysisk trivsel (fx kropsholdning)":"\uD83E\uDDCD Physical wellbeing (e.g. posture)",emojiSize:"xl",compactEmojiPadding:!0},{value:"Job or study performance/productivity",label:t?"\uD83D\uDCDA Arbejde eller studiepr\xe6station / produktivitet":"\uD83D\uDCDA Job or study performance/productivity"},{value:"Work/life balance",label:t?"⚖️ Balance mellem arbejde og fritid":"⚖️ Work/life balance"},{value:"Social interactions",label:t?"\uD83D\uDCAC Sociale relationer":"\uD83D\uDCAC Social interactions"}]},{type:"multiChoice",name:"problemDevices",title:t?"Hvilke enheder skaber udfordringer for dig?":"Which device(s) cause challenges for you?",description:t?"V\xe6lg alle, der passer.":"Select all that apply.",choicesFromQuestion:"devicesUsed",allowOther:!0,otherLabel:t?"Andet":"Other"}]},{id:"control",title:t?"Hvor meget kontrol du f\xf8ler":"How in control you feel",showRoadmap:!0,includeInRoadmap:!0,questions:[{type:"matrixSingleChoice",name:"bdscs",title:t?"T\xe6nk nu p\xe5, hvordan du bruger dine {{selectedDevicesList}}. Angiv, hvor godt f\xf8lgende udsagn beskriver din oplevelse i den seneste uge.":"Now think about how you use your {{selectedDevicesList}}. Please indicate how much the following statements reflect your experience over the past week.",description:t?"I den seneste uge...":"In the past week...",required:!0,mobileLayout:"stacked",progressiveRows:!0,showHeader:!1,alternateRows:!0,rows:[{value:"resistingTemptation",label:t?"Jeg var god til at modst\xe5 fristelser p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}":"I was good at resisting temptation on {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"breakHabits",label:t?"Jeg havde sv\xe6rt ved at bryde d\xe5rlige vaner i forhold til min brug af digitale enheder":"I had a hard t

1ime breaking bad habits related to my digital device use"},{value:"lazy",label:t?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} gjorde mig doven":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} made me lazy"},{value:"usedTimesShouldNot",label:t?"Jeg brugte {{possessiveMy}} digitale {{deviceOrDevices}} p\xe5 tidspunkter, hvor jeg ikke burde have brugt dem":"I used {{possessiveMy}} digital {{deviceOrDevices}} at times when I should not have"},{value:"followedDistractions",label:t?"Jeg fulgte distraktioner p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}, hvis de var underholdende":"I followed distractions on {{possessiveMy}} digital {{deviceOrDevices}} if they were fun"},{value:"wishDiscipline",label:t?"Jeg ville \xf8nske, jeg havde mere selvdisciplin over {{possessiveMy}} brug af digitale {{deviceOrDevices}}":"I wish I had more self-discipline in how I used {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"pplSayDiscipline",label:t?"Andre ville sige, at jeg har benh\xe5rd selvdisciplin over brug af {{possessiveMy}} digitale {{deviceOrDevices}}":"People would say that I have iron self-discipline over how I use {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"funGetsInTheWay",label:t?"Sjov og underholdning p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}} forhindrede mig nogle gange i at f\xe5 mit arbejde gjort":"Pleasure and fun on {{possessiveMy}} digital {{deviceOrDevices}} sometimes kept me from getting work done"},{value:"difficultConcentrate",label:t?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} gjorde det sv\xe6rt for mig at koncentrere mig":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} made it difficult for me to concentrate"},{value:"distractedFromGoals",label:t?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} distraherede mig fra {{possessiveMy}} langsigtede m\xe5l":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} distracted me from my long-term goals"},{value:"couldNotStopMyself",label:t?"Jeg kunne ikke stoppe mig selv fra at g\xf8re ting p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}

1, selvom jeg vidste, jeg ikke burde":"I could not stop myself from doing things on {{possessiveMy}} digital {{deviceOrDevices}}, even when I knew it was wrong"},{value:"actedWithoutThinking",label:t?"Jeg brugte ofte {{possessiveMy}} digitale {{deviceOrDevices}} uden at t\xe6nke mig om":"I often acted without thinking on {{possessiveMy}} digital {{deviceOrDevices}}"}],columns:[{value:1,label:t?"1 - slet ikke":"1 - not at all"},{value:2,label:"2"},{value:3,label:"3"},{value:4,label:"4"},{value:5,label:t?"5 - meget":"5 - very much"}]}]},{id:"wellbeing",title:t?"Din trivsel":"Your wellbeing",showRoadmap:!0,includeInRoadmap:!0,questions:[{type:"matrixSingleChoice",name:"wellbeing",title:t?"Til sidst kommer her nogle udsagn om f\xf8lelser og tanker. V\xe6lg den mulighed, der bedst beskriver din oplevelse af hver enkelt i den seneste uge.":"Finally, below are some statements about feelings and thoughts. Please choose the option that best describes your experience of each over the past week.",required:!0,mobileLayout:"stacked",progressiveRows:!0,alternateRows:!0,rows:[{value:"optimistic",label:t?"Jeg har f\xf8lt mig optimistisk i forhold til fremtiden":"I've been feeling optimistic about the future"},{value:"useful",label:t?"Jeg har f\xf8lt mig nyttig":"I've been feeling useful"},{value:"relaxed",label:t?"Jeg har f\xf8lt mig afslappet":"I've been feeling relaxed"},{value:"dealingProblems",label:t?"Jeg har klaret problemer godt":"I've been dealing with problems well"},{value:"clearThinking",label:t?"Jeg har t\xe6nkt klart":"I've been thinking clearly"},{value:"feelingClose",label:t?"Jeg har f\xf8lt mig t\xe6t p\xe5 andre mennesker":"I've been feeling close to other people"},{value:"makeUpMind",label:t?"Jeg har v\xe6ret i stand til at danne min egen mening om ting":"I've been able to make up my own mind about things"}],columns:[{value:"none of the time",label:t?"Aldrig":"None of the time"},{value:"rarely",label:t?"Sj\xe6ldent":"Rarely"},{value:"some of the time",label:t?"Noget af tiden":"Some of the time"},{value:"often",label:t?"Ofte":"Often"},{value:"all of the time",label:t?"Hele tiden":"All of the time"}]}]}]};return i}l("en");var o=i(30958);let s=[{value:"understand_use",label:"Understand how you use your devices",group:"Track yourself",groupColor:"#DEAB77",imageSrc:"/images/strategy-icons/understand_use.svg",imageAlt:"Understand use icon",howName:"how_understand_use",usefulName:"useful_understand_use",describeName:"describe_understand_use",stillName:"still_understand_use",planDescription:'For example: "I installed RescueTime and each week looked at how I spent my time."',usesStrategyPlan:!0},{value:"out_of_sight",label:"Out of sight, out of mind (incl. 2FA on computer)",group:"Set digital boundaries",groupColor:"#BB4C38",imageSrc:"/images/strategy-icons/out_of_sight.svg",imageAlt:"Out of sight icon",howName:"how_out_of_sight",usefulName:"useful_out_of_sight",describeName:"describe_out_of_sight",stillName:"still_out_of_sight",planDescription:'For example: "I got an alarm clock and left my phone out of the bedroom."',usesStrategyPlan:!0},{value:"block_distractions",label:"Block distracting websites or apps",group:"Set digital boundaries",groupColor:"#BB4C38",imageSrc:"/images/strategy-icons/block_distractions.svg",imageAlt:"Block distractions icon",howName:"how_block_distractions",usefulName:"useful_block_distractions",describeName:"describe_block_distractions",stillName:"still_block_distractions",planDescription:'For example: "I used a blocker such as Cold Turkey to block social media before 9am."',usesStrategyPlan:!0},{value:"hide_distractions",label:"Hide distracting features on websites or apps",group:"Set digital boundaries",groupColor:"#BB4C38",imageSrc:"/images/strategy-icons/hide_distractions.svg",imageAlt:"Hide distractions icon",howName:"how_hide_distractions",usefulName:"useful_hide_distractions",describeName:"describe_hide_distractions",stillName:"still_hide_distractions",planDescription:'For example: "I used Digital Habits: Focus to turn off recommended videos on YouTube."',usesStrategyPlan:!0},{value:"limit_notifications",label:"Limit notifications",group:"Set digital boundaries",groupColor:"#BB4C38",imageSrc:"/images/strategy-icons/limit_notifications.svg",imageAlt:"Limit notifications icon",howName:"how_limit_notifications",usefulName:"useful_limit_notifications",describeName:"describe_limit_notifications",stillName:"still_limit_notifications",planDescription:'For example: "I made Do Not Disturb turn on automatically during focused work."',usesStrategyPlan:!0},{value:"declutter",label:"Declutter your homescreen and desktop",group:"Set digital boundaries",groupColor:"#BB4C38",imageSrc:"/images/strategy-icons/declutter.svg",imageAlt:"Declutter icon",howName:"how_declutter",usefulName:"useful_declutter",describeName:"describe_declutter",stillName:"still_declutter",planDescription:'For example: "I simplified my homescreen so it showed plain text instead of shiny app icons."',usesStrategyPlan:!0},{value:"focus_in_bursts",label:"Focus in bursts with a timer",group:"Make your goals motivating",groupColor:"#93B77F",imageSrc:"/images/strategy-icons/focus_in_bursts.svg",imageAlt:"Focus in bursts icon",howName:"how_focus_in_bursts",usefulName:"useful_focus_in_bursts",describeName:"describe_focus_in_bursts",stillName:"still_focus_in_bursts",planDescription:'For example: "I used a timer to do four 25-minute work sessions each weekday."',usesStrategyPlan:!0}

1,{value:"reward_reinforcement",label:"Add reward or reinforcement",group:"Make your goals motivating",groupColor:"#93B77F",imageSrc:"/images/strategy-icons/reward_reinforcement.svg",imageAlt:"Reward or reinforcement icon",howName:"how_reward_reinforcement",usefulName:"useful_reward_reinforcement",describeName:"describe_reward_reinforcement",stillName:"still_reward_reinforcement",planDescription:'For example: "I used the Forest app each time I started focused work."',usesStrategyPlan:!0},{value:"greyscale",label:"Go greyscale",group:"Make your goals motivating",groupColor:"#93B77F",imageSrc:"/images/strategy-icons/greyscale.svg",imageAlt:"Greyscale icon",howName:"how_greyscale",usefulName:"useful_greyscale",describeName:"describe_greyscale",stillName:"still_greyscale",planDescription:'For example: "I turned my device greyscale and set up a shortcut to toggle it on and off."',usesStrategyPlan:!0},{value:"delay_distractions",label:"Delay distracting apps or websites",group:"Keep your goals in mind",groupColor:"#285FA0",imageSrc:"/images/strategy-icons/delay_distractions.svg",imageAlt:"Delay distractions icon",howName:"how_delay_distractions",usefulName:"useful_delay_distractions",describeName:"describe_delay_distractions",stillName:"still_delay_distractions",planDescription:'For example: "I used one sec to add friction before opening Instagram."',usesStrategyPlan:!0},{value:"in_sight",label:"Keep your goals in sight",group:"Keep your goals in mind",groupColor:"#285FA0",imageSrc:"/images/strategy-icons/in_sight.svg",imageAlt:"Keep your goals in sight icon",howName:"how_in_sight",usefulName:"useful_in_sight",describeName:"describe_in_sight",stillName:"still_in_sight",planDescription:'For example: "I used a tool such as Blitzit to keep my current task visible."',usesStrategyPlan:!0},{value:"redirect",label:"Redirect yourself away from distractions",group:"Keep your goals in mind",groupColor:"#285FA0",imageSrc:"/images/strategy-icons/redirect.svg",imageAlt:"Redirect icon",howName:"how_redirect",usefulName:"useful_redirect",describeName:"describe_redirect",stillName:"still_redirect",planDescription:'For example: "I used Shortcuts to send myself from Instagram to Forest after 5 minutes."',usesStrategyPlan:!0},{value:"other_strategy",label:"Any other strategy you identified as potentially helpful",description:"Any other digital or non-digital strategy you identified as helpful",group:"Other strategies",groupColor:"#A8A29E",iconName:"lightbulb",howName:"how_other_strategy",usefulName:"useful_other_strategy",describeName:"describe_other_strategy",stillName:"still_other_strategy",usefulnessTitle:"How useful was your other strategy?",describeTitle:"Please describe the ways in which your other strategy was or wasn't useful.",stillTitle:"Do you still use this strategy?",usesStrategyPlan:!1,otherStrategyTitle:"What did you do for your other strategy?"}],n=[{value:"Not at all useful",label:"Not at all useful"},{value:"Slightly useful",label:"Slightly useful"},{value:"Moderately useful",label:"Moderately useful"},{value:"Very useful",label:"Very useful"}],d=[{value:"Yes",label:"Yes"},{value:"No",label:"No"}],u=[{value:"yes",label:"Yes"},{value:"no",label:"No"}],g=[{value:"smartphone",label:"Time per day on smartphone"},{value:"laptop_computer",label:"Time per day on laptop computer"},{value:"desktop_computer",label:"Time per day on desktop computer"},{value:"tablet",label:"Time per day on tablet"},{value:"smartwatch",label:"Time per day on smartwatch"},{value:"gaming_console",label:"Time per day on gaming console"}];function c(e){return{questionName:"stratsTried",includes:e}}function m(e,t){return{all:[c(e),{questionName:t,hasValue:!0}]}}function h(){let e=arguments.length>0&&void 0!==arguments[0]?arguments[0]:"en",{toolLed:t=!1,elearning:i=!1}=arguments.length>1&&void 0!==arguments[1]?arguments[1]:{},l="da"===e,h=(0,r.J)(e),v=[...s.map(e=>{var t,i,a,r;return{...e,label:l&&null!==(t=({understand_use:"Se hvordan du bruger din tid",out_of_sight:"Ude af \xf8je, ude af sind (inkl. 2FA p\xe5 computer)",block_distractions:"Blok\xe9r distraherende hjemmesider eller apps",hide_distractions:"Skjul distraherende ting p\xe5 hjemmesider eller apps",limit_notifications:"Begr\xe6ns notifikationer",declutter:"Ryd op p\xe5 din hjemmesk\xe6rm & skrivebord",focus_in_bursts:"Fokus\xe9r i intervaller med en timer",reward_reinforcement:"F\xe5 bel\xf8nning eller forst\xe6rkning",greyscale:"S\xe6t sk\xe6rmen i gr\xe5toner",delay_distractions:"Forsink distraherende apps eller hjemmesider",in_sight:"Hold dine m\xe5l synlige",redirect:"Omdirig\xe9r dig selv v\xe6k fra distraktioner",other_strategy:"Anden nyttig strategi"})[e.value])&&void 0!==t?t:e.label,group:l&&null!==(i=({"Track yourself":"F\xf8lg dig selv","Set digital boundaries":"Blok\xe9r eller fjern distraktioner","Make your goals motivating":"G\xf8r dine m\xe5l motiverende","Keep your goals in mind":"Hold dine m\xe5l i tankerne","Other strategies":"Andre strategier"})[e.group])&&void 0!==i?i:e.group,imageAlt:l?"".concat(null!==(a=({understand_use:"Forst\xe5 brug",out_of_sight:"Ude af syne",block_distractions:"Blok\xe9r distraktioner",hide_distractions:"Skjul distraktioner",limit_notifications:"Begr\xe6ns notifikationer",declutter:"Ryd op",focus_in_bursts:"Fokus i intervaller",reward_reinforcement:"Bel\xf8nning eller forst\xe6rkning",greyscale:"Gr\xe5toner",delay_distractions:"Forsink distraktioner",in_sight:"Hold m\xe5l synlige",redirect:"Omvej fra distraktioner"})[e.value])&&void 0!==a?a:e.label,"-ikon"):e.imageAlt,description:l&&"other_strategy"===e.value?"Enhver anden digital eller ikke-digital strategi, du vurderede som hj\xe6lpsom":e.description,planDescription:l&&null!==(r=({understand_use:'For eksempel: "Jeg installerede RescueTime og kiggede hver uge p\xe5, hvordan jeg brugte min tid."',out_of_sight:'For eksempel: "Jeg skaffede et v\xe6kkeur og lod min telefon blive uden for sovev\xe6relset."',block_distractions:'For eksempel: "Jeg brugte en blokering som Cold Turkey til at blokere sociale medier f\xf8r kl. 9."',hide_distractions:'For eksempel: "Jeg brugte Digital Habits: Focus til at sl\xe5 anbefalede videoer fra p\xe5 YouTube."',limit_notifications:'For eksempel: "Jeg satte Forstyr ikke til automatisk at t\xe6nde under fokuseret arbejde."',declutter:'For eksempel: "Jeg forenklede min startsk\xe6rm, s\xe5 den viste almindelig tekst i stedet for skinnende appikoner."',focus_in_bursts:'For eksempel: "Jeg brugte en timer til at lave fire arbejdssessioner p\xe5 25 minutter hver hverdag."',reward_reinforcement:'For eksempel: "Jeg brugte Forest-appen hver gang, jeg startede fokuseret arbejde."',greyscale:'For eksempel: "Jeg satte min enhed i gr\xe5toner og lavede en genvej, s\xe5 jeg let kunne sl\xe5 det til og fra."',delay_distractions:'For eksempel: "Jeg brugte one sec til at skabe friktion, f\xf8r jeg \xe5bnede Instagram."',in_sight:'For eksempel: "Jeg brugte et v\xe6rkt\xf8j som Blitzit til at holde min nuv\xe6rende opgave synlig."',redirect:'For eksempel: "Jeg brugte Genveje til at sende mig selv fra Instagram til Forest efter 5 minutter."'})[e.value])&&void 0!==r?r:e.planDescription,usefulnessTitle:l&&"other_strategy"===e.value?"Hvor nyttig var din anden strategi?":e.usefulnessTitle,de

1scribeTitle:l&&"other_strategy"===e.value?"Beskriv gerne p\xe5 hvilke m\xe5der din anden strategi var eller ikke var nyttig.":e.describeTitle,stillTitle:l&&"other_strategy"===e.value?"Bruger du stadig denne strategi?":e.stillTitle,otherStrategyTitle:l&&"other_strategy"===e.value?"Hvad gjorde du i din anden strategi?":e.otherStrategyTitle}})],p=l?[{value:"Not at all useful",label:"Slet ikke nyttigt"},{value:"Slightly useful",label:"Lidt nyttigt"},{value:"Moderately useful",label:"Moderat nyttigt"},{value:"Very useful",label:"Meget nyttigt"}]:[...n],b=l?[{value:"Yes",label:"Ja"},{value:"No",label:"Nej"}]:[...d],y=l?[{value:"yes",label:"Ja"},{value:"no",label:"Nej"}]:[...u],f=l?[{value:"smartphone",label:"Tid pr. dag p\xe5 smartphone"},{value:"laptop_computer",label:"Tid pr. dag p\xe5 b\xe6rbar computer"},{value:"desktop_computer",label:"Tid pr. dag p\xe5 station\xe6r computer"},{value:"tablet",label:"Tid pr. dag p\xe5 tablet"},{value:"smartwatch",label:"Tid pr. dag p\xe5 smartur"},{value:"gaming_console",label:"Tid pr. dag p\xe5 spillekonsol"}]:[...g],k=[{type:"singleChoice",name:"goalAchievement",title:l?"I hvilken grad lykkedes det dig at lave den \xe6ndring, du gerne ville i din brug af digitale enheder?":"To what extent did you achieve the change you wanted to make to your digital device use?",...t?{}:{description:l?"I dit 'Brev til fremtidige mig' sagde du, at du gerne ville: **{{participantGoalVar}}**":"In your 'Letter to Future Me', you said you wanted to: **{{participantGoalVar}}**"},required:!0,stickyHeaderOnMobile:!0,variant:"buttons",mobileLayout:"stack",choices:Array.from({length:11},(e,t)=>({value:t,label:0===t?l?"0 - slet ikke":"0 - not at all":5===t?l?"5 - delvist":"5 - somewhat":10===t?l?"10 - fuldst\xe6ndigt":"10 - completely":String(t)}))},{type:"singleChoice",name:"generalChanges",title:l?"Har du bem\xe6rket generelle \xe6ndringer i, hvordan du h\xe5ndterer digital distraktion efter workshoppen (positivt s\xe5vel som negativt)?":"Have you noticed any general changes in how you manage digital distraction after the workshop, whether positive or negative?",variant:"buttons",choices:y},{type:"textarea",name:"generalChangesDescribe",title:l?"Hvilke \xe6ndringer har du bem\xe6rket?":"What changes have you noticed?",rows:3,visibleWhen:{questionName:"generalChanges",equals:"yes"}}];return{id:"check-progress",locale:e,title:l?"Digital trivsel opf\xf8lgning":"Digital Wellbeing Check",headerLabel:l?"Digital trivsel opf\xf8lgning":"Digital Wellbeing Check",loadingLabel:l?"Indl\xe6ser din opf\xf8lgningsm\xe5ling...":"Loading your progress check...",completionEyebrow:l?"Check-in fuldf\xf8rt":"Check-in complete",submitLabel:t?l?"Afslut check-in":"Complete check-in":l?"Generer min rapport":"Generate my report",surveyVersion:i?"studio_check_progress_2026_v2":"redd_check_progress_2026_v1",completion:t?{title:l?"Gemmer dit check-in...":"Saving your check-in...",paragraphs:[l?"Et \xf8jeblik.":"One moment."]}:{title:l?"Genererer rapport...":"Generating report...",paragraphs:[l?"Du bliver snart viderestillet til din rapport.":"You will be redirected to your report shortly.",l?"Vi sender dig ogs\xe5 et link p\xe5 e-mail, s\xe5 du kan \xe5bne den igen senere.":"We are also emailing you a link so you can open it again later."]},deriveContext:t=>{let r=t.timeReflection,l=i?o.AY.filter(e=>{var t;return e in(null!==(t=null==r?void 0:r.hoursPerDevice)&&void 0!==t?t:{})}):Array.isArray(t.devicesUsed)?t.devicesUsed:[],s=l.map(t=>{var a,r,l;return null!==(l=(0,o.cq)(String(t)))&&void 0!==l?l:(i?o.CR[t]["da"===e?"da":"en"]:"other"===t?"da"===e?"andre enheder":"other devices":null!==(r=null===(a=h.find(e=>e.value===t))||void 0===a?void 0:a.label)&&void 0!==r?r:String(t).replace(/_/g," ")).toLowerCase()}),n="string"==typeof t.participantGoal&&t.participantGoal.trim().length>0?t.participantGoal.trim():"da"===e?"Ingen specifik \xe6ndring angivet.":"No specific change mentioned.",d=l.length>1;return{numDevices:l.length,selectedDevicesList:s.length>0?(0,a.yX)(s,e):"da"===e?"digitale enheder":"digital devices",deviceOrDevices:"da"===e?d?"enheder":"enhed":d?"devices":"device",possessiveMy:"da"===e?d?"mine":"min":"my",possessiveMyCapitalized:"da"===e?d?"Mine":"Min":"My",participantGoalVar:n}},derivedSubmissionItems:(e,t)=>{let i=[];return"number"==typeof t.numDevices&&i.push({name:"numDevices",value:t.numDevices,displayValue:String(t.numDevices)}),i},pages:[{id:"intro",title:l?"Velkommen":"Welcome",showRoadmap:!1,includeInRoadmap:!1,questions:[{type:"hidden",name:"participantID",required:!0},{type:"content",name:"openingNote",paragraphs:[l?"Det er fire uger siden, du skrev et *Brev til fremtidige mig*.":"It's been four weeks since you wrote a *Letter to Future Me*.",l?"Brug et \xf8jeblik p\xe5 at t\xe6nke over hvilke strategier, du pr\xf8vede, og hvordan du nu har det med din brug af digitale enheder. **S\xe5 analyserer vi effekten af det du har pr\xf8vet. \uD83D\uDCC8**":"Take a moment to reflect on what strategies you tried, and how you now feel about your digital device use. **We'll then analyse the impact of the things you tried. \uD83D\uDCC8**",l?"Vi h\xe5ber, du har fundet noget, der virker for dig.":"We hope you've found something that works for you.","Ulrik & the Digital Habits Team"],image:{src:"/images/report2026.jpg",alt:l?"Illustration af rapporten om digital trivsel":"Illustration of the Digital Thriving Report",width:1200,height:978,frame:"plain",radius:"subtle"}}]},{id:"revisit",title:l?"Se tilbage p\xe5 det, du pr\xf8vede":"Revisit what you tried",showRoadmap:!0,includeInRoadmap:!0,...t?{nextLabel:l?"Se hvad der har \xe6ndret sig":"See how things have changed"}:{}

1,questions:t?[{type:"custom",name:"goalReminder",withCard:!0,title:l?"Den \xe6ndring, du helst ville lave":"The change you most wanted to make",description:l?"Fra dit 'Brev til fremtidige mig'.":"From your 'Letter to Future Me'."},{type:"custom",name:"toolsTried"},...k]:[{type:"multiChoice",name:"devicesUsed",title:l?"Hvilke af f\xf8lgende digitale enheder bruger du regelm\xe6ssigt?":"Which of the following digital devices do you regularly use?",description:l?"Det kan have \xe6ndret sig siden workshoppen. V\xe6lg alle, der passer.":"It might have changed since the workshop. Select all that apply.",required:!0,layout:"grid",groupColumns:(0,r.G)(e),groupHeadingStyle:"plain",choices:h},...k,{type:"multiChoice",name:"stratsTried",title:l?"Hvilke strategier endte du med at pr\xf8ve?":"Which strategies did you end up trying?",required:!0,layout:"grid",groupColumns:[l?["F\xf8lg dig selv","Blok\xe9r eller fjern distraktioner"]:["Track yourself","Set digital boundaries"],l?["G\xf8r dine m\xe5l motiverende","Hold dine m\xe5l i tankerne","Andre strategier"]:["Make your goals motivating","Keep your goals in mind","Other strategies"]],choices:v.map(e=>({value:e.value,label:e.label,description:e.description,group:e.group,groupColor:e.groupColor,imageSrc:e.imageSrc,imageAlt:e.imageAlt}))},{type:"strategyPlans",name:"strategyApplication",title:"da"===e?"S\xe5dan brugte du strategierne":"How you applied the strategies",description:"da"===e?"V\xe6lg mindst \xe9n enhed for hver strategi, du pr\xf8vede.":"Select at least one device for each strategy you tried.",required:!0,strategiesQuestionName:"stratsTried",devicesQuestionName:"devicesUsed",placeholder:"da"===e?"Note om hvordan og hvorn\xe5r du gjorde det":"Note about how and when you did it",includeOtherOption:!0,otherOptionLabel:"da"===e?"Andet":"Other",supplementaryGroups:v.filter(e=>!e.usesStrategyPlan).map(e=>({strategyValue:e.value,responseName:e.howName,title:e.label,description:e.description,iconName:e.iconName,iconSrc:e.imageSrc,iconAlt:e.imageAlt})),plans:v.filter(e=>e.usesStrategyPlan).map(e=>({name:e.howName,strategyValue:e.value,title:e.label,description:e.planDescription,iconName:e.iconName,iconSrc:e.imageSrc,iconAlt:e.imageAlt}))},...v.flatMap(t=>{var i,a,r,l;let o=[];return t.usesStrategyPlan||o.push({type:"textarea",name:t.howName,title:null!==(i=t.otherStrategyTitle)&&void 0!==i?i:"What did you do?",visibleWhen:c(t.value),strategyPlanGroup:t.value,required:!0,rows:2,placeholder:"da"===e?'For eksempel: "Jeg aftalte fokuseret arbejde med en ven hver mandag og tirsdag fra 9-11."':'For example, "I arranged to do focused work with a friend every Monday and Tuesday from 9-11am."'}),o.push({type:"singleChoice",name:t.usefulName,title:null!==(a=t.usefulnessTitle)&&void 0!==a?a:"da"===e?"Hvor nyttigt var det?":"How useful was it?",visibleWhen:m(t.value,t.howName),strategyPlanGroup:t.value,variant:"buttons",deselectable:!0,choices:p},{type:"textarea",name:t.describeName,title:null!==(r=t.describeTitle)&&void 0!==r?r:"da"===e?"Beskriv gerne p\xe5 hvilke m\xe5der den var eller ikke var nyttig:":"Please describe the ways in which it was or wasn't useful:",visibleWhen:m(t.value,t.usefulName),strategyPlanGroup:t.value,rows:2,placeholder:"da"===e?"Den hjalp mig med at...":"It helped me to..."},{type:"singleChoice",name:t.stillName,title:null!==(l=t.stillTitle)&&void 0!==l?l:"da"===e?"Bruger du stadig denne strategi?":"Do you still use this strategy?",visibleWhen:m(t.value,t.usefulName),strategyPlanGroup:t.value,variant:"buttons",deselectable:!0,choices:b}),o})]},{id:"time",title:l?"M\xe5l udvikling - tid":"Measure progress - time",showRoadmap:!0,includeInRoadmap:!0,questions:[{type:"singleChoice",name:"typicalWeek",title:l?"I den sidste uge, har s\xe6rlige omst\xe6ndigheder p\xe5virket din brug af digitale enheder?":"In the past week, have any special circumstances affected your digital device use?",description:l?"Eksempelvis arbejdsdeadlines, eksamener, ferie, eller sygdom - dvs. omst\xe6ndigheder andre end de strategier du har pr\xf8vet.":"E.g. exams, holidays, illness, or other special circumstances - i.e. circumstances other than the strategies you've tried.",required:!0,variant:"cards",conditionalSubtext:{when:4,text:"If the past week was unusual, please answer the rest of this survey based on a typical week."},choices:[{value:1,label:l?"Slet ikke":"Not at all"},{value:2,label:l?"I mindre grad":"To a small extent"},{value:3,label:l?"I moderat grad":"To a moderate extent"},{value:4,label:l?"I h\xf8j grad":"To a large extent"}]},...t?[{type:"deviceTimeSliders",name:"timeReflection",title:l?"I den seneste uge, cirka hvor meget tid pr. dag har du brugt p\xe5 aktivt at kigge p\xe5 eller interagere med dine digitale enheder?":"In the past week, approximately how much time per day have you spent actively looking at or interacting with your digital devices?",description:l?"Ikke medregnet tid til at lytte til musik eller podcasts.":"Not including listening to music or podcasts.",required:!0,seedDevicesFrom:i?"timeReflectionDevices":"devicesUsed"}

1]:[{type:"matrixSingleChoice",name:"timeSpent",title:l?"I den seneste uge, cirka hvor meget tid pr. dag har du brugt p\xe5 aktivt at kigge p\xe5 eller interagere med dine digitale enheder?":"In the past week, approximately how much time per day have you spent actively looking at or interacting with your digital devices?",description:l?"Ikke medregnet tid til at lytte til musik eller podcasts.":"Not including listening to music or podcasts.",required:!0,mobileLayout:"stacked",stickyRowLabelOnMobile:!0,showHeader:!1,filterRowsByAnswer:"devicesUsed",columnMinWidth:76,progressiveRows:!0,rows:f,columns:[{value:"less than 10 minutes",label:l?"Under 10 minutter":"Less than 10 minutes"},{value:"10-30 minutes",label:l?"10-30 minutter":"10-30 minutes"},{value:"31-60 minutes",label:l?"31-60 minutter":"31-60 minutes"},{value:"1-2 hours",label:l?"1-2 timer":"1-2 hours"},{value:"2-3 hours",label:l?"2-3 timer":"2-3 hours"},{value:"3-4 hours",label:l?"3-4 timer":"3-4 hours"},{value:"4-5 hours",label:l?"4-5 timer":"4-5 hours"},{value:"5-6 hours",label:l?"5-6 timer":"5-6 hours"},{value:"6-7 hours",label:l?"6-7 timer":"6-7 hours"},{value:"7-8 hours",label:l?"7-8 timer":"7-8 hours"},{value:"8-9 hours",label:l?"8-9 timer":"8-9 hours"},{value:"9-10 hours",label:l?"9-10 timer":"9-10 hours"},{value:"more than 10 hours",label:l?"Mere end 10 timer":"More than 10 hours"}]},{type:"range",name:"wastedTime",title:l?"I den seneste uge, cirka hvor meget af din daglige tid p\xe5 digitale enheder vil du sige var 'spildt' tid?":"In the past week, approximately how much of your daily time on devices would you consider wasted time?",description:l?"'Spildt' tid er tid du ville \xf8nske, du havde brugt anderledes. For eksempel doomscrolling om aftenen eller tjek af sociale medier, hvor du gerne ville fokusere p\xe5 noget andet.":'"Wasted" time means time you wish you had spent differently, for example doomscrolling late at night or checking social media when you wanted to focus.',required:!0,min:0,max:600,step:10,valueFormatter:t=>(function(e,t){if("da"===t){if(0===e)return"0 minutter";let t=Math.floor(e/60),i=e%60;return 0===t?"".concat(i," minut").concat(1===i?"":"ter"):0===i?"".concat(t," time").concat(1===t?"":"r"):"".concat(t," time").concat(1===t?"":"r"," ").concat(i," min")}if(0===e)return"0 minutes";let i=Math.floor(e/60),a=e%60;return 0===i?"".concat(a," minute").concat(1===a?"":"s"):0===a?"".concat(i," hour").concat(1===i?"":"s"):"".concat(i," hour").concat(1===i?"":"s"," ").concat(a," min")})(t,e),marks:[{value:0,label:l?"0 t":"0 hrs"},{value:60,label:l?"1 t":"1 hr"},{value:120,label:l?"2 t":"2 hrs"},{value:180,label:l?"3 t":"3 hrs"},{value:240,label:l?"4 t":"4 hrs"},{value:300,label:l?"5 t":"5 hrs"},{value:360,label:l?"6 t":"6 hrs"},{value:420,label:l?"7 t":"7 hrs"},{value:480,label:l?"8 t":"8 hrs"},{value:540,label:l?"9 t":"9 hrs"},{value:600,label:l?"10+ t":"10+ hrs"}]}]]},{id:"control",title:l?"M\xe5l udvikling - kontrol":"Measure progress - being in control",showRoadmap:!0,includeInRoadmap:!0,questions:[{type:"matrixSingleChoice",name:"bdscs",title:l?"T\xe6nk nu p\xe5, hvordan du bruger dine {{selectedDevicesList}}. Angiv, hvor godt f\xf8lgende udsagn beskriver din oplevelse i den seneste uge.":"Now think about how you use your {{selectedDevicesList}}. Please indicate how much the following statements reflect your experience over the past week.",description:l?"I den seneste uge...":"In the past week...",required:!0,mobileLayout:"stacked",progressiveRows:!0,showHeader:!1,alternateRows:!0,rows:[{value:"resistingTemptation",label:l?"Jeg var god til at modst\xe5 fristelser p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}":"I was good at resisting temptation on {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"breakHabits",label:l?"Jeg havde sv\xe6rt ved at bryde d\xe5rlige vaner i forhold til min brug af digitale enheder":"I had a hard time breaking bad habits related to my digital device use"},{value:"lazy",label:l?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} gjorde mig doven":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} made me lazy"},{value:"usedTimesShouldNot",label:l?"Jeg brugte {{possessiveMy}} digitale {{deviceOrDevices}} p\xe5 tidspunkter, hvor jeg ikke burde have brugt dem":"I used {{possessiveMy}} digital {{deviceOrDevices}} at times when I should not have"},{value:"followedDistractions",label:l?"Jeg fulgte distraktioner p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}, hvis de var underholdende":"I followed distractions on {{possessiveMy}} digital {{deviceOrDevices}} if they were fun"},{value:"wishDiscipline",label:l?"Jeg ville \xf8nske, jeg havde mere selvdisciplin over {{possessiveMy}} brug af digitale {{deviceOrDevices}}":"I wish I had more self-discipline in how I used {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"pplSayDiscipline",label:l?"Andre ville sige, at jeg har benh\xe5rd selvdisciplin over brug af {{possessiveMy}} digitale {{deviceOrDevices}}":"People would say that I have iron self-discipline over how I use {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"funGetsInTheWay",label:l?"Sjov og underholdning p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}} forhindrede mig nogle gange i at f\xe5 mit arbejde gjort":"Pleasure and fun on {{possessiveMy}} digital {{deviceOrDevices}} sometimes kept me from getting work done"},{value:"difficultConcentrate",label:l?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} gjorde det sv\xe6rt for mig at koncentrere mig":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} made it difficult for me to concentrate"},{value:"distractedFromGoals",label:l?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} distraherede mig fra {{possessiveMy}} langsigtede m\xe5l":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} distracted me from my long-term goals"},{value:"couldNotStopMyself",label:l?"Jeg kunne ikke stoppe mig selv fra at g\xf8re ting p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}

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1ou!",paragraphs:["Your feedback has been stored successfully.","If you added your email address, we'll send you the workshop handout and upcoming Help! Cafe timings.","Best, Ulrik & the ReDD team."]},derivedSubmissionItems:e=>{let t=[];return"string"==typeof e.participantID&&e.participantID.trim()&&t.push({name:"participantID",value:e.participantID,displayValue:e.participantID}),"string"==typeof e.workshopCode&&e.workshopCode.trim()&&t.push({name:"workshopCode",value:e.workshopCode,displayValue:e.workshopCode}),!0===e.privacyConsent&&t.push({name:"privacyConsent",value:["agree"],displayValue:"I understand how my data is handled and agree to the privacy policy"}),t.push({name:"workshop_version",value:"crunch time",displayValue:"crunch time"}),t},pages:[{id:"feedback",title:"Workshop feedback",showRoadmap:!1,includeInRoadmap:!1,questions:[{type:"content",name:"welcomeNote",frame:"plain",paragraphs:["Thank you for participating in the ReDD Crunch Time workshop. 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1icon"},{name:"how_greyscale",strategyValue:"greyscale",title:"Go greyscale",description:'For example: "I will turn my phone in greyscale and set up a shortcut to toggle it easily."',iconSrc:"/images/strategy-icons/greyscale.svg",iconAlt:"Greyscale icon"},{name:"how_delay_distractions",strategyValue:"delay_distractions",title:"Delay distracting apps or websites",description:'For example: "I will use one sec to slow down opening Instagram."',iconSrc:"/images/strategy-icons/delay_distractions.svg",iconAlt:"Delay distractions icon"},{name:"how_in_sight",strategyValue:"in_sight",title:"Keep your goals in sight",description:'For example: "I will use Digital Habits: To-Do to keep my current task visible on my screen while I work."',iconSrc:"/images/strategy-icons/in_sight.svg",iconAlt:"Keep goals in sight icon"},{name:"how_redirect",strategyValue:"redirect",title:"Redirect yourself from distractions to what you want",description:'For example: "I will use Shortcuts on my iPhone to redirect myself from Instagram to Forest after five minutes."',iconSrc:"/images/strategy-icons/redirect.svg",iconAlt:"Redirect icon"}],s={questionName:"useData",equals:"yes"};function n(e){let t="da"===e;return[{type:"matrixSingleChoice",name:"usefulness",title:t?"Hvor nyttigt oplevede du workshopindholdet?":"How useful did you find the workshop content?",mobileLayout:"stacked",stickyRowLabelOnMobile:!1,showHeader:!1,rows:[{value:"reflection",label:t?"Refleksion over dine udfordringer og m\xe5l":"Reflection on your challenges and goals",imageSrc:t?"/images/workshop-parts/reflection-screenshot-danish.png":"/images/workshop-parts/reflection-screenshot.png",imageAlt:t?"Forh\xe5ndsvisning af refleksionsaktivitet":"Reflection activity preview"},{value:"card-sorting",label:t?"Kortsortering af strategier":"Card sorting of strategies",imageSrc:"/images/workshop-parts/strategy-cards.png",imageAlt:t?"Forh\xe5ndsvisning af strategikortsortering":"Strategy card sorting preview"},{value:"website",label:t?"Hjemmeside med redskaber til digital fokus":"Website with digital focus tools",imageSrc:t?"/images/workshop-parts/website-screenshot-danish.png":"/images/workshop-parts/website-screenshot.png",imageAlt:t?"Forh\xe5ndsvisning af hjemmeside med redskaber til digital fokus":"Digital focus tools website preview"}],columns:[{value:"Not at all useful",label:t?"Slet ikke nyttigt":"Not at all useful"},{value:"Slightly useful",label:t?"Lidt nyttigt":"Slightly useful"},{value:"Moderately useful",label:t?"Moderat nyttigt":"Moderately useful"},{value:"Very useful",label:t?"Meget nyttigt":"Very useful"}]},{type:"singleChoice",name:"foundGoodStrategies",title:t?"Fandt du strategier i workshoppen, som virkede som gode l\xf8sninger p\xe5 dine udfordringer?":"Did you find strategies in the workshop that seemed like good solutions to your challenges?",variant:"buttons",mobileLayout:"stack",mobileButtonTextSize:"large",choices:[{value:1,label:t?"1 - slet ikke":"1 - not at all"},{value:2,label:"2"},{value:3,label:"3"},{value:4,label:"4"},{value:5,label:t?"5 - i h\xf8j grad":"5 - very much"}]},{type:"singleChoice",name:"recommendFriend",title:t?"Hvor sandsynligt er det, at du ville anbefale Reduc\xe9r Digital Distraktion-workshoppen til en ven eller kollega?":"How likely is it that you would recommend the Reduce Digital Distraction workshop to a friend or colleague?",stickyHeaderOnMobile:!0,variant:"buttons",mobileLayout:"stack",mobileButtonTextSize:"large",choices:Array.from({length:11},(e,i)=>({value:i,label:0===i?t?"0 - ikke sandsynligt":"0 - not likely":10===i?t?"10 - meget sandsynligt":"10 - very likely":String(i)}))},{type:"textarea",name:"feedback",title:t?"Er der andet, du gerne vil sige?":"Is there anything else you would like to say?",rows:2,placeholder:t?"Valgfri feedback":"Optional feedback"},{type:"singleChoice",name:"useData",title:t?"M\xe5 vi bruge anonymiserede data fra dig til at forbedre workshoppen og bidrage til forskning i digital trivsel?":"May we use anonymised data from you to improve the workshop and contribute to digital wellbeing research?",variant:"buttons",details:{toggleLabel:t?"Fort\xe6l mig mere":"Tell me more",hideLabel:t?"Skjul detaljer":"Hide details",sections:[{title:t?"Hvad er fordelene ved at lade anonymiserede data blive brugt til forskning?":"What are the benefits of allowing anonymised data to be used for research?",paragraphs:[t?"Digitale distraktioner er en vigtig samfundsudfordring, is\xe6r for studerende, forskere, vidensarbejdere og familier. Hvis mennesker ikke kan styre deres brug af enheder, kan det have alvorlige negative konsekvenser for produktivitet og mental trivsel.":"Digital distraction is an important challenge in society, especially for students, academics, information workers, and families. If people cannot control the

1ir device use, it can have serious negative effects on productivity and mental wellbeing.",t?"Form\xe5let med at bruge anonymiserede oplysninger til forskning er at identificere de mest effektive m\xe5der at hj\xe6lpe mennesker med at bevare kontrollen og g\xf8re denne viden offentligt tilg\xe6ngelig.":"Our purpose with using anonymised information for research is to identify the most effective ways to help people stay in control, and make this knowledge publicly available."]},{title:t?"Hvad sker der med dataene?":"What happens to the data?",paragraphs:[t?"Vi anonymiserer tekstdata ved at fjerne eller \xe6ndre oplysninger, der kan identificere dig. Vi opbevarer ingen permanent forbindelse mellem din personlige identitet og forskningsdataene.":"We anonymise text data by removing or changing any information that could identify you. We don't store any permanent link between your personal identity and the research data.",t?"Sp\xf8rgeskemadataene opbevares p\xe5 vores sikre server i Frankfurt (hostet hos [Digital Ocean](https://www.digitalocean.com)). Alle forskningsdata og registre opbevares i mindst 3 \xe5r.":"The survey data are stored on our secure server in Frankfurt (hosted with [Digital Ocean](https://www.digitalocean.com)). All research data and records will be stored for at least 3 years."]},{title:t?"Hvad hvis jeg alligevel ikke \xf8nsker, at mine oplysninger bruges til forskning?":"What if I don't want to let my information be used for research anyway?",paragraphs:[t?"Selv efter at du har sagt ja til at deltage, kan du til enhver tid tr\xe6kke dit samtykke tilbage uden at give nogen grund.":"Even after you have agreed to take part, you can withdraw your consent at any time without giving any reason.",t?"Hvis der er indsamlet forskningsdata, f\xf8r du tr\xe6kker dit samtykke tilbage, vil disse data blive destrueret.":"If any research data has been collected before you withdraw your consent, this data will be destroyed."]},{title:t?"Hvad sker der med resultaterne?":"What happens to the results?",paragraphs:[t?"Information fra workshoppen hj\xe6lper os med at forbedre den til gavn for fremtidige deltagere. Den kan ogs\xe5 bidrage til forskning i menneske-computer-interaktion og blive publiceret i fora som ACM Conference on Human Factors in Computing Systems (se [vores nyeste forskning](https://dl.acm.org/doi/10.1145/3613904.3642946) for et eksempel).":"Information from the workshop helps us improve it, for the benefit of future participants. It may also contribute to human-computer interaction research, and be published in venues such as the ACM Conference on Human Factors in Computing Systems (see [our latest research](https://dl.acm.org/doi/10.1145/3613904.3642946) for an example)."]},{title:t?"Hvem godkender forskningsdelen af ReDD-projektet?":"Who approves the research part of the ReDD Project?",paragraphs:[t?"Vores forskning er et samarbejde med [Professor Sir Nigel Shadbolt](https://www.jesus.ox.ac.uk/about-jesus-college/our-community/people/nigel-shadbolt/)s Human Centred Computing Group og er etisk godkendt af University of Oxfords Departmental Research Ethics Committee ved Computer Science (referencenummer: CS_C1A_19_027_05).":"Our research is a collaboration with [Professor Sir Nigel Shadbolt](https://www.jesus.ox.ac.uk/about-jesus-college/our-community/people/nigel-shadbolt/)'s Human Centred Computing Group, and receives ethical approval through the University of Oxford Computer Science Departmental Research Ethics Committee (Reference number: CS_C1A_19_027_05)."]},{title:t?"Hvem organiserer og finansierer forskningen?":"Who organises and funds the research?",paragraphs:[t?"Forskningen organiseres, finansieres og udf\xf8res af Centre for Digital Habits, ledet af [Dr. Ulrik Lyngs](https://ulriklyngs.com), i samarbejde med Sir Nigel Shadbolt.":"The research is organised, funded, and carried out by the Centre for Digital Habits, led by [Dr Ulrik Lyngs](https://ulriklyngs.com), in collaboration with Sir Nigel Shadbolt."]},{title:t?"Hvad hvis noget g\xe5r galt?":"What if something goes wrong?",paragraphs:[t?"Hvis en person vurderes at have lidt skade som f\xf8lge af deltagelse i forskning, har University of Oxford ordninger p\xe5 plads for at kunne yde kompensation.":"If a person is ever considered to have suffered harm through participation in research, the University of Oxford has arrangements in place to provide for compensation.",t?"Hvis du er bekymret over nogen del af dette projekt, bedes du kontakte Dr. Ulrik Lyngs, som vil g\xf8re sit bedste for at besvare dit sp\xf8rgsm\xe5l.":"If you have a concern about any aspect of this project, please contact Dr Ulrik Lyngs, who will do his best to answer your query.",t?"Hvis du fortsat er utilfreds eller \xf8nsker at indgive en formel klage, kan du kontakte University of Oxfords Departmental Research Ethics Committee p\xe5 [email protected].":"If you remain unhappy or wish to make a formal complaint, you may contact the University of Oxford's Departmental Research Ethics Committee on [email protected]."]},{title:t?"Kontaktoplysninger":"Contact details",compact:!0,paragraphs:[t?"Hvis du har sp\xf8rgsm\xe5l eller gerne vil dr\xf8fte workshoppen yderligere, er du velkommen til at kontakte:":"If you have any questions or would like to discu

1ss the workshop further, please contact:","Dr Ulrik Lyngs",t?"Direkt\xf8r for Centre for Digital Habits":"Director of the Centre for Digital Habits","Email: [email protected] / [email protected]","Tel.: +44 (0)7472 185588"]}]},choices:[{value:"yes",label:t?"Ja":"Yes"},{value:"no",label:t?"Nej":"No"}]},{type:"matrixSingleChoice",name:"dataPrefs",visibleWhen:s,required:!0,title:t?"Datapr\xe6ferencer":"Data preferences",mobileLayout:"stacked",stickyRowLabelOnMobile:!1,mobileRowLabelSize:"compact",showHeader:!1,rows:[{value:"consent_to_be_quoted",label:t?"Jeg giver tilladelse til at blive citeret direkte, men anonymt, i forskningsresultater.":"I give permission to be quoted directly, but anonymously, in research outputs."},{value:"consent_data_sharing",label:t?"Jeg accepterer, at anonymiserede data m\xe5 deles med andre forskere, ogs\xe5 uden for EU, til fremtidig forskning.":"I agree for anonymised data to be shared with other researchers, including those outside the EU, for future research."}],columns:[{value:"yes",label:t?"Ja":"Yes"},{value:"no",label:t?"Nej":"No"}]},{type:"singleChoice",name:"stateOfChange",visibleWhen:s,title:t?"Hvad beskriver bedst din indstilling til din brug af digitale enheder f\xf8r dagens workshop?":"Before today's workshop, what best describes your state of mind in relation to your digital device use?",stickyHeaderOnMobile:!0,variant:"radio",choices:[{value:"dont-feel-the-need-to-change-use",label:t?"Jeg **f\xf8ler ikke behov** for at \xe6ndre min brug":"I **do not feel the need** to change my use"},{value:"worried-but-no-plans",label:t?"Jeg er bekymret, men jeg **har ingen planer om at \xe6ndre noget**":"I am worried, but I **do not have plans to change**"},{value:"worried-and-want-to-act",label:t?"Jeg er bekymret, og jeg **vil gerne handle** snart":"I am worried, and I **want to take action** soon"},{value:"already-taking-action",label:t?"Jeg **er allerede i gang med at \xe6ndre min brug**, ud over denne workshop":"I am **already taking action** apart from this workshop"},{value:"already-changed-for-better",label:t?"Jeg har **allerede \xe6ndret min brug til det bedre** og arbejder p\xe5 at holde fast i det":"I have **already changed for the better** and work to maintain it"},{value:"under-control-no-longer-problem",label:t?"Jeg har haft min brug **under kontrol i lang tid**, og det er ikke l\xe6ngere et problem":"I have had it **under control for a long time**, and it is no longer a problem"}]},...function(e){let t="da"===e;return[{type:"multiChoice",name:"smartphoneType",visibleWhen:{all:[s,{questionName:"devicesUsed",includes:"smartphone"}]},title:t?"Hvilken type smartphone bruger du?":"What type of smartphone do you use?",layout:"grid",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"iphone",label:"iPhone",imageSrc:"/images/icons-device/icon-iphone.svg",imageAlt:t?"iPhone-ikon":"iPhone icon"},{value:"android",label:"Android",imageSrc:"/images/icons-device/icon-android.svg",imageAlt:t?"Android-ikon":"Android icon"}]},{type:"multiChoice",name:"laptopType",visibleWhen:{all:[s,{questionName:"devicesUsed",includes:"laptop_computer"}]},title:t?"Hvilken type b\xe6rbar computer bruger du?":"What type of laptop computer do you use?",layout:"grid",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"mac",label:"Mac",imageSrc:"/images/icons-device/icon-mac.svg",imageAlt:t?"Mac-ikon":"Mac icon"},{value:"windows",label:"Windows",imageSrc:"/images/icons-device/icon-windows-laptop.svg",imageAlt:t?"Windows-laptop-ikon":"Windows laptop icon"},{value:"chromebook",label:"Chromebook",imageSrc:"/images/icons-device/icon-chromebook.svg",imageAlt:t?"Chromebook-ikon":"Chromebook icon"},{value:"linux",label:"Linux",imageSrc:"/images/icons-device/icon-linux-laptop.svg",imageAlt:t?"Linux-laptop-ikon":"Linux laptop icon"},{value:"not-sure",label:t?"Ikke sikker":"Not sure"}]},{type:"multiChoice",name:"desktopType",visibleWhen:{all:[s,{questionName:"devicesUsed",includes:"desktop_computer"}]},title:t?"Hvilken type station\xe6r computer bruger du?":"What type of desktop computer do you use?",layout:"grid",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"mac",label:"Mac",imageSrc:"/images/icons-device/icon-desktop-mac.svg",imageAlt:t?"Ikon for station\xe6r Mac":"Desktop Mac icon"},{value:"windows",label:"Windows",imageSrc:"/images/icons-device/icon-desktop-windows.svg",imageAlt:t?"Ikon for station\xe6r Windows-computer":"Windows desktop icon"},{value:"linux",label:"Linux",imageSrc:"/images/icons-device/icon-desktop-l

1inux.svg",imageAlt:t?"Ikon for station\xe6r Linux-computer":"Linux desktop icon"},{value:"not-sure",label:t?"Ikke sikker":"Not sure"}]},{type:"multiChoice",name:"tabletType",visibleWhen:{all:[s,{questionName:"devicesUsed",includes:"tablet"}]},title:t?"Hvilken type tablet bruger du?":"What type of tablet do you use?",layout:"grid",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"ipad",label:"iPad",imageSrc:"/images/icons-device/icon-tablet-ipad.svg",imageAlt:t?"iPad-ikon":"iPad icon"},{value:"android",label:"Android",imageSrc:"/images/icons-device/icon-tablet-android.svg",imageAlt:t?"Android-tablet-ikon":"Android tablet icon"},{value:"windows",label:"Windows",imageSrc:"/images/icons-device/icon-tablet-windows.svg",imageAlt:t?"Windows-tablet-ikon":"Windows tablet icon"},{value:"remarkable",label:"reMarkable"},{value:"not-sure",label:t?"Ikke sikker":"Not sure"}]},{type:"multiChoice",name:"smartwatchType",visibleWhen:{all:[s,{questionName:"devicesUsed",includes:"smartwatch"}]},title:t?"Hvilken type smartwatch bruger du?":"What type of smartwatch do you use?",layout:"grid",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"apple-watch",label:"Apple Watch",imageSrc:"/images/icons-device/apple_logo_black.svg",imageAlt:t?"Apple Watch-ikon":"Apple Watch icon"},{value:"not-sure",label:t?"Ikke sikker":"Not sure"}]}]}(e),{type:"singleChoice",name:"age",visibleWhen:s,title:t?"Hvad er din alder?":"What is your age?",variant:"buttons",mobileLayout:"stack",choices:[{value:"<18",label:"<18"},{value:"18-24",label:"18-24"},{value:"25-34",label:"25-34"},{value:"35-44",label:"35-44"},{value:"45-54",label:"45-54"},{value:"55-64",label:"55-64"},{value:"65+",label:"65+"},{value:"Prefer not to disclose",label:t?"\xd8nsker ikke at oplyse":"Prefer not to disclose"}]},{type:"singleChoice",name:"gender",visibleWhen:s,title:t?"Hvad er dit k\xf8n?":"What is your gender?",variant:"buttons",choices:[{value:"Woman",label:t?"Kvinde":"Woman"},{value:"Man",label:t?"Mand":"Man"},{value:"Non-binary",label:t?"Ikke-bin\xe6r":"Non-binary"},{value:"Prefer to self-describe",label:t?"Beskriv selv":"Self-describe"},{value:"Prefer not to disclose",label:t?"\xd8nsker ikke at oplyse":"Prefer not to disclose"}]},{type:"text",name:"genderSelfdescribe",visibleWhen:{all:[s,{questionName:"gender",equals:"Prefer to self-describe"}]},title:t?"Hvordan beskriver du dit k\xf8n?":"How do you describe your gender?",placeholder:t?"Skriv dit svar her":"Type your answer here"},{type:"singleChoice",name:"uniAffiliation",visibleWhen:s,title:t?"Er du tilknyttet et universitet eller en skole?":"Are you connected to a university or school?",description:t?"Inklusive studerende, ansatte og for\xe6ldre/omsorgspersoner.":"Including students, staff, and parents/carers.",required:!0,variant:"buttons",choices:[{value:"university",label:t?"Universitet":"University"},{value:"school",label:t?"Skole":"School"},{value:"none",label:t?"Ingen":"None"}]},{type:"multiChoice",name:"schoolAffiliation",columns:3,visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"school"}]},title:t?"P\xe5 hvilken m\xe5de er du tilknyttet en skole?":"In what way are you connected to a school?",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"Student",label:t?"Studerende":"Student"},{value:"Staff",label:t?"Ansat":"Staff"},{value:"Parent / Carer",label:t?"For\xe6lder / Omsorgsperson":"Parent / Carer"}]},{type:"multiChoice",name:"parentChildAges",visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"school"},{questionName:"schoolAffiliation",includes:"Parent / Carer"}]},title:t?"Hvilken alder eller aldre har dit / dine b\xf8rn, der g\xe5r i skole?":"What age(s) are your child / children who attend school?",description:t?"V\xe6lg alle, der passer.":"Select all that apply.",choices:[{value:"4-7",label:"4-7"},{value:"8-12",label:"8-12"},{value:"13-15",label:"13-15"},{value:"16-18",label:"16-18"}]},{type:"multiChoice",name:"affiliation",columns:3,visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"university"}]},title:t?"Hvad er din tilknytning til universitetet?":"What is your university connection?",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"Student",label:t?"Studerende":"Student"},{value:"Staff",label:t?"Ansat":"Staff"}]},{type:"multiChoice",name:"studentDegree",visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"university"},{questionName:"affiliation",includes:"Student"}]},title:t?"Hvilket uddannelsesniveau studerer du p\xe5 nuv\xe6rende tidspunkt?":"What degree level are you currently studying for?",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"Undergraduate degree",label:t?"Bacheloruddannelse":"Undergraduate degree"},{value:"Master's degree",label:t?"Kandidatuddannelse":"Master's degree"},{value:"Doctoral degree",label:t?"Ph.d.-uddannelse":"Doctoral degree"}]},{type:"multiChoice",name:"staffRole",columns:2,visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"university"},{questionName:"affiliation",includes:"Staff"}]},title:t?"Hvad er din medarbejderrolle?":"What is your staff role?",description:t?"V\xe6lg den eller de muligheder, der bedst beskriver din stilling.":"Select the option or options that best describe your position.",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"Academic Staff (e.g., Faculty, Lecturers, Researchers)",label:t?"Akademisk personale":"Academic staff"},{value:"Administrative and Clerical Staff",label:t?"Administration og kontor":"Administrative and clerical"},{value:"Facilities and Operations Management (e.g., Building, Security, Maintenance)",label:t?"Drift og faciliteter":"Facilities and operations"},{value:"Finance and Procurement",label:t?"\xd8konomi og indk\xf8b":"Finance and procurement"},{value:"Health and Medical Services Staff",label:t?"Sundheds- og medicinske tjenester"

1:"Health and medical services"},{value:"Human Resources",label:t?"HR":"Human resources"},{value:"IT and Computing Services",label:t?"IT og computertjenester":"IT and computing services"},{value:"Laboratory, Technical, and Research Support Staff",label:t?"Laboratorie-, teknisk- eller forskningsst\xf8tte":"Laboratory, technical, or research support"},{value:"Library and Information Services",label:t?"Biblioteks- og informationstjenester":"Library and information services"},{value:"Marketing, Public Relations, and Communication",label:t?"Marketing, PR og kommunikation":"Marketing, PR, and communication"},{value:"Museum, Gallery, or Cultural Heritage Staff",label:t?"Museum, galleri eller kulturarv":"Museum, gallery, or cultural heritage"},{value:"Senior Management (e.g., Deans, Directors)",label:t?"Ledelse":"Senior management"},{value:"Student Services and Support",label:t?"Studenterst\xf8tte og service":"Student services and support"}].sort((t,i)=>t.label.localeCompare(i.label,e))},{type:"multiChoice",name:"area",columns:2,visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"university"}]},title:t?"Hvilket fakultet eller hvilken skole h\xf8rer det institut til, hvor du studerer eller arbejder?":"What faculty or school does the department where you study or work belong to?",description:t?"V\xe6lg alle, der passer.":"Select all that apply.",stickyHeaderOnMobile:!0,allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"Arts and Humanities",label:t?"Humaniora og kunst":"Arts and Humanities"},{value:"Business and Law",label:t?"Erhverv og jura":"Business and Law"},{value:"Education",label:t?"Uddannelse":"Education"},{value:"Engineering and Technology",label:t?"Ingeni\xf8rvidenskab og teknologi":"Engineering and Technology"},{value:"Health and Medicine",label:t?"Sundhed og medicin":"Health and Medicine"},{value:"Natural Sciences",label:t?"Naturvidenskab":"Natural Sciences"},{value:"Social and Behavioral Sciences",label:t?"Samfunds- og adf\xe6rdsvidenskab":"Social and Behavioral Sciences"},{value:"Not applicable",label:t?"Ikke relevant":"Not applicable"}].sort((t,i)=>"Not applicable"===t.value?1:"Not applicable"===i.value?-1:t.label.localeCompare(i.label,e))},{type:"multiChoice",name:"professionalStatus",visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"none"}]},title:t?"Hvad er din nuv\xe6rende arbejdsm\xe6ssige status?":"What is your current professional status?",allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"Student",label:t?"Studerende":"Student"},{value:"Employed full-time",label:t?"Fuldtidsansat":"Employed full-time"},{value:"Employed part-time",label:t?"Deltidsansat":"Employed part-time"},{value:"Self-employed",label:t?"Selvst\xe6ndig":"Self-employed"},{value:"Unemployed",label:t?"Arbejdsl\xf8s":"Unemployed"},{value:"Retired",label:t?"Pensioneret":"Retired"}]},{type:"multiChoice",name:"workType",visibleWhen:{all:[s,{questionName:"uniAffiliation",equals:"none"},{any:[{questionName:"professionalStatus",includes:"Employed full-time"},{questionName:"professionalStatus",includes:"Employed part-time"},{questionName:"professionalStatus",includes:"Self-employed"}]}]},title:t?"Hvilken type arbejde besk\xe6ftiger du dig prim\xe6rt med?":"What type of work do you primarily engage in?",description:t?"V\xe6lg alle, der passer.":"Select all that apply.",stickyHeaderOnMobile:!0,allowOther:!0,otherLabel:t?"Andet":"Other",choices:[{value:"Creative/Arts",label:t?"Kreativt arbejde eller kunst":"Creative or arts"},{value:"Customer Service/Retail",label:t?"Kundeservice eller detailhandel":"Customer service or retail"},{value:"Education/Teaching",label:t?"Uddannelse eller undervisning":"Education or teaching"},{value:"Healthcare Services",label:t?"Sundhedsydelser":"Healthcare services"},{value:"Management/Administration",label:t?"Ledelse eller administration":"Management or administration"},{value:"Manual Labor (e.g., construction, manufacturing)",label:t?"Manuelt arbejde":"Manual labor"},{value:"Office/Clerical Work",label:t?"Kontorarbejde":"Office or clerical work"},{value:"Research/academic",label:t?"Forskning eller akademisk arbejde":"Research or academic"},{value:"Technology/Information Work",label:t?"Teknologi eller informationsarbejde":"Technology or information work"}].sort((t,i)=>t.label.localeCompare(i.label,e))}]}function d(e){let{hasPreReflection:t,locale:i="en",requiresEmailDelivery:s=!0,toolLed:d=!1}=e,c="da"===i,m=(0,r.J)(i),h=l.map(e=>{var t,i,a;return{...e,label:c&&null!==(t=({understand_use:"Se hvordan du bruger din tid",out_of_sight:"Ude af \xf8je, ude af sind (inkl. 2FA p\xe5 computer)",block_distractions:"Blok\xe9r distraherende hjemmesider eller apps",hide_distractions:"Skjul distraherende ting p\xe5 hjemmesider eller apps",limit_notifications:"Begr\xe6ns notifikationer",declutter:"Ryd op p\xe5 din hjemmesk\xe6rm & skrivebord",focus_in_bursts:"Fokus\xe9r i intervaller med en timer",reward_reinforcement:"F\xe5 bel\xf8nning eller forst\xe6rkning",greyscale:"S\xe6t sk\xe6rmen i gr\xe5toner",delay_distractions:"Forsink distraherende apps eller hjemmesider",in_sight:"Hold dine m\xe5l synlige",redirect:"Omdirig\xe9r dig selv v\xe6k fra distraktioner",other_strategy:"Anden nyttig strategi"})[String(e.value)])&&void 0!==t?t:e.label,description:c&&"other_strategy"===e.value?"Enhver anden digital eller ikke-digital strategi, du vurderede som hj\xe6lpsom":e.description,group:c&&null!==(a=({"Track yourself":"F\xf8lg dig selv","Set digital boundaries":"Blok\xe9r eller fjern distraktioner","Make your goals motivating":"G\xf8r dine m\xe5l motiverende","Keep your goals in mind":"Hold dine m\xe5l i tankerne","Other strategies":"Andre strategier"})[null!==(i=e.group)&&void 0!==i?i:""])&&void 0!==a?a:e.group}}),v=o.map(e=>{var t,i;return{...e,title:c&&null!==(t=({how_understand_use:"Se hvordan du bruger din tid",how_out_of_sight:"Ude af \xf8je, ude af sind (inkl. 2FA p\xe5 computer)",how_block_distractions:"Blok\xe9r distraherende hjemmesider eller apps",how_hide_distractions:"Skjul distraherende ting p\xe5 hjemmesider eller apps",how_limit_notifications:"Begr\xe6ns notifikationer",how_declutter:"Ryd op p\xe5 din hjemmesk\xe6rm & skrivebord",how_focus_in_bursts:"Fokus\xe9r i intervaller med en timer",how_reward_reinforcement:"F\xe5 bel\xf8nning eller forst\xe6rkning",how_greyscale:"S\xe6t sk\xe6rmen i gr\xe5toner",how_delay_distractions:"Forsink distraherende apps eller hjemmesider",how_in_sight:"Hold dine m\xe5l synlige",how_redirect:"Omdirig\xe9r dig selv v\xe6k fra distraktioner og hen mod det, du vil"}

1)[e.name])&&void 0!==t?t:e.title,description:c&&null!==(i=({how_understand_use:'For eksempel: "Jeg vil installere RescueTime og se, hvordan jeg bruger min tid hver uge."',how_out_of_sight:'For eksempel: "Jeg vil k\xf8be et gammeldags v\xe6kkeur og lade min telefon blive uden for sovev\xe6relset."',how_block_distractions:'For eksempel: "Jeg vil bruge Digital Habits: Blocker til at blokere sociale medier kl. 9-12."',how_hide_distractions:'For eksempel: "Jeg vil bruge Digital Habits: Focus til at fjerne anbefalede videoer p\xe5 YouTube."',how_limit_notifications:'For eksempel: "Jeg vil indstille Forstyr ikke til at sl\xe5 til automatisk kl. 22-7."',how_declutter:'For eksempel: "Jeg vil forenkle min hjemmesk\xe6rm, s\xe5 den viser mine apps som tekst i stedet for ikoner."',how_focus_in_bursts:'For eksempel: "Jeg vil bruge en timer til at arbejde i fire intervaller p\xe5 25 minutter hver hverdag."',how_reward_reinforcement:'For eksempel: "Jeg vil starte Forest hver gang, jeg begynder at skrive i Microsoft Word."',how_greyscale:'For eksempel: "Jeg vil sl\xe5 gr\xe5toner til p\xe5 min telefon og indstille en genvej til nemt at sl\xe5 farver til/fra."',how_delay_distractions:'For eksempel: "Jeg vil bruge one sec til at g\xf8re det langsommere at \xe5bne Instagram."',how_in_sight:'For eksempel: "Jeg vil bruge Digital Habits: To-Do til at vise den opgave jeg fokuserer p\xe5, mens jeg arbejder."',how_redirect:'For eksempel: "Jeg vil bruge Genveje p\xe5 min iPhone til at omdirigere mig selv fra Instagram til Forest efter fem minutter."'})[e.name])&&void 0!==i?i:e.description}}),p=[{type:"multiChoice",name:"stratsToTry",title:c?"Jeg pr\xf8ver disse strategier for at \xe6ndre mit digitale liv:":"I am trying these strategies to change my digital life:",required:!0,layout:"grid",groupColumns:[c?["F\xf8lg dig selv","Blok\xe9r eller fjern distraktioner"]:["Track yourself","Set digital boundaries"],c?["G\xf8r dine m\xe5l motiverende","Hold dine m\xe5l i tankerne","Andre strategier"]:["Make your goals motivating","Keep your goals in mind","Other strategies"]],choices:h},{type:"strategyPlans",name:"strategyPlans",title:c?"S\xe5dan vil jeg g\xf8re det":"How I will do it",description:c?"V\xe6lg de involverede enheder og skriv en note til dig selv om hvordan og hvorn\xe5r.":"Choose the devices involved and leave yourself a note about how and when.",placeholder:c?"Note til mig selv om hvordan og hvorn\xe5r...":"Note to self about how and when...",strategiesQuestionName:"stratsToTry",devicesQuestionName:"devicesUsed",includeOtherOption:!0,otherOptionLabel:c?"Andet":"Other",visibleWhen:{any:h.map(e=>({questionName:"stratsToTry",includes:e.value}))},supplementaryGroups:h.filter(e=>"other_strategy"===e.value).map(e=>({strategyValue:String(e.value),title:e.label,description:c?'For eksempel: "Jeg vil aftale fokuseret arbejde med en ven hver mandag og tirsdag fra 9 til 11."':'For example, "I will arrange focused work with a friend every Monday and Tuesday from 9 to 11am."',iconName:"lightbulb"})),plans:v},{type:"textarea",name:"how_other_strategy",visibleWhen:{questionName:"stratsToTry",includes:"other_strategy"},title:"",strategyPlanGroup:"other_strategy",placeholder:c?"Hvad vil du g\xf8re, og hvorn\xe5r?":"What will you do, and when?",rows:2},{type:"textarea",name:"wantedChange",title:c?"Den \xe6ndring i min brug af digitale enheder, som jeg helst vil opn\xe5, er:":"The change to my digital device use I most want to achieve is:",placeholder:c?'For eksempel: "Ikke bruge sociale medier f\xf8r kl. 11"':'For example, "Not use social media before 11am"',rows:3,required:!0}],b=[{id:"letter-plan",title:c?"Dit brev":"Your letter",hideTitleEyebrow:!0,questions:[{type:"content",name:"letterIntro",frame:"plain",paragraphs:d?[c?"Om et par uger kan dagens motivation v\xe6re falmet, og det er helt normalt. Et kort brev fra dit tidligere jeg er et overraskende effektivt puf til at holde kursen.":"In a few weeks, today's motivation may have faded, and that's normal. A short letter from your past self is a surprisingly effective nudge to stay on track.",(c?"S\xe6t din intention for, hvilke redskaber du vil pr\xf8ve p\xe5 dine enheder, og f\xe6rdigg\xf8r 'Brevet til fremtidige mig' nedenunder.":"Set your intention for what tools to try on your devices, then finish the 'Letter to Future Me' underneath.")+(t?"":c?" Tag en hurtig baseline, s\xe5 du kan se, hvordan du udvikler dig over tid.":" Capture a quick baseline so you can see how you progress over time.")]:[c?"Forskning viser, at n\xe5r du s\xe6tter ord p\xe5 **hvordan** og **hvorn\xe5r** du vil g\xf8re noget, er det meget mere sandsynligt, at du f\xe5r det gjort.":"Research shows that spelling out **how** and **when** you will do something makes you much more likely to follow through.",c?s?"Brug denne side til at skrive en kort note til dit fremtidige jeg. Vi sender den til dig om en uge.":"Brug denne side til at skrive en kort note til dit fremtidige jeg. Du kan gemme den i dit personlige ReDD-omr\xe5de og valgfrit ogs\xe5 f\xe5 den sendt til e-mail.":s?"Use this page to write a short note to your future self. We will email it back to you in one week.":"Use this page to write a short note to your future self. You can save it in your personal ReDD area and optionally also have it sent by email."]},{type:"hidden",name:"workshopCode",required:!0},{type:"multiChoice",name:"devicesUsed",cardGroup:"letter-plan",titleSize:"large",title:c?"Hvilke digitale enheder bruger du regelm\xe6ssigt?":"What digital devices do you regularly use?",description:c?"V\xe6lg alle, der passer.":"Select all that apply.",required:!0,layout:"grid",groupColumns:(0,r.G)(i),groupHeadingStyle:"plain",choices:m}

1,...d?[{type:"custom",name:"letterPlan",summaryTitle:c?"Hvilke enheder vil du pr\xf8ve hvert redskab p\xe5?":"Which devices will you try each tool on?",required:!0,cardGroup:"letter-plan"},{type:"custom",name:"letterWriting"}]:p]},{id:"send-letter",title:c?"Hvor det skal sendes hen":"Where to send it",questions:[{type:"emailCollection",name:"email",title:s?d?c?"Hvor skal dit brev finde dig?":"Where should your letter find you?":c?"Hvor skal vi sende dit brev til fremtidige dig?":"Where should we send your letter to future you?":c?"Vil du have dit brev sendt til dig via e-mail?":"Would you like your letter sent to you via email?",description:s?c?"Vi sender det til dig om en uge.":"We will send it to you in one week.":c?"Valgfrit, men anbefalet - hvis du tilf\xf8jer en e-mail, sender vi brevet til dig om en uge. Du vil ogs\xe5 modtage en e-mail om fire uger, s\xe5 du kan tjekke ind med dig selv og f\xf8lge din udvikling.":"Optional but recommended - if you add an email, we will send the letter to you in one week. You will also receive an email to check in with yourself in four weeks to track your progress.",required:s,requireConfirmation:!0,placeholder:c?"[email protected]":"[email protected]",secondaryPlaceholder:c?"[email protected]":"[email protected]",secondaryLabel:c?"Valgfri ekstra adresse":"Optional additional address"},...d?[]:[{type:"textarea",name:"greeting",title:c?"Hvilken hilsen vil du gerne bruge?":"What greeting would you like to use?",placeholder:c?"Hej fremtidige mig...":"Hi future me...",prefill:c?"Hej fremtidige mig! :-)":"Hi future me! :-)",rows:2,desktopRows:1,autoResize:!0,required:!0,visibleWhen:s?void 0:{questionName:"email",hasValue:!0}}],{type:"textarea",name:"subjectLineOneWeek",title:c?"Hvilken emnelinje vil du have?":"What subject line would you like?",description:c?"Denne tekst vil du se i din indbakke om en uge.":"You will see this in your inbox in one week.",placeholder:c?"Reduc\xe9r Digital Distraktion: Brev fra tidligere mig":"Reduce Digital Distraction: Letter from Past Me",prefill:c?"Reduc\xe9r Digital Distraktion: Brev fra tidligere mig":"Reduce Digital Distraction: Letter from Past Me",rows:2,desktopRows:1,autoResize:!0,required:!0,visibleWhen:s?void 0:{questionName:"email",hasValue:!0}},...d?[]:[{type:"textarea",name:"subjectLineFourWeeks",title:c?"Hvilken emnelinje vil du have i opf\xf8lgningen om en m\xe5ned?":"What subject line would you like for the one-month follow-up?",description:c?"Denne tekst vil du se i din indbakke om en m\xe5ned.":"This text will show up in your inbox in one month.",placeholder:c?"Se hvordan dit digitale liv har \xe6ndret sig (Digital Thriving Report)":"See how your digital life has changed (Digital Thriving Report)",prefill:c?"Se hvordan dit digitale liv har \xe6ndret sig (Digital Thriving Report)":"See how your digital life has changed (Digital Thriving Report)",rows:2,desktopRows:1,autoResize:!0,required:!0,visibleWhen:s?void 0:{questionName:"email",hasValue:!0}}]]},...t?[]:function(e,t){let i="da"===e;return[{id:"measure-time",roadmapGroup:i?"S\xe6t din baseline":"Set your baseline",title:i?"Tid p\xe5 enheder":"Time on devices",icon:"chart-line",description:i?"Disse svar giver dig et udgangspunkt at se tilbage p\xe5. **T\xe6nk tilbage p\xe5 ugen f\xf8r workshoppen, og svar s\xe5 pr\xe6cist som du kan.**":"These answers give you a baseline to look back on. **Think back to the week before the workshop and answer as accurately as you can.**",questions:[{type:"singleChoice",name:"typicalWeek",required:!0,title:i?"Hvor meget p\xe5virkede s\xe6rlige omst\xe6ndigheder din brug af enheder i ugen f\xf8r workshoppen?":"How much did special circumstances affect your device use, in the week before the workshop?",description:i?"For eksempel arbejdsdeadlines, eksamener, ferie, eller sygdom.":"For example work deadlines, exams, holidays or illness.",variant:"buttons",conditionalSubtext:{when:4,text:i?"Hvis ugen f\xf8r workshoppen var us\xe6dvanlig, s\xe5 besvar resten af sp\xf8rgsm\xe5lene ud fra en typisk uge.":"If the week before the workshop w

1as unusual, please answer the rest of the questions based on a typical week."},choices:[{value:1,label:i?"Slet ikke":"Not at all"},{value:2,label:i?"I mindre grad":"To a small extent"},{value:3,label:i?"I moderat grad":"To a moderate extent"},{value:4,label:i?"I h\xf8j grad":"To a large extent"}]},...t?[{type:"deviceTimeSliders",name:"timeReflection",title:i?"Hvor meget tid om dagen brugte du aktivt p\xe5 dine enheder i ugen f\xf8r workshoppen?":"How much time a day did you spend actively using your devices, in the week before the workshop?",description:i?"Tid, hvor du kigger p\xe5 eller interagerer med sk\xe6rmen. Kun lyd, som at lytte til musik eller podcasts, t\xe6ller ikke.":"Time looking at or interacting with the screen. Audio only, like listening to music or podcasts, doesn't count.",required:!0,seedDevicesFrom:"devicesUsed",allowAddingDevices:!1,visibleWhen:{questionName:"typicalWeek",hasValue:!0}}]:[{type:"matrixSingleChoice",name:"timeSpent",title:i?"I den seneste uge, cirka hvor meget tid pr. dag har du brugt p\xe5 aktivt at kigge p\xe5 eller interagere med dine digitale enheder?":"In the past week, approximately how much time per day have you spent actively looking at or interacting with your digital devices?",description:i?"Ikke medregnet tid til at lytte til musik eller podcasts.":"Not including listening to music or podcasts.",required:!0,mobileLayout:"stacked",stickyRowLabelOnMobile:!0,showHeader:!1,filterRowsByAnswer:"devicesUsed",visibleWhen:{questionName:"typicalWeek",hasValue:!0},columnMinWidth:76,progressiveRows:!0,rows:[{value:"smartphone",label:i?"Tid pr. dag p\xe5 smartphone":"Time per day on smartphone"},{value:"laptop_computer",label:i?"Tid pr. dag p\xe5 b\xe6rbar computer":"Time per day on laptop computer"},{value:"desktop_computer",label:i?"Tid pr. dag p\xe5 station\xe6r computer":"Time per day on desktop computer"},{value:"tablet",label:i?"Tid pr. dag p\xe5 tablet":"Time per day on tablet"},{value:"gaming_console",label:i?"Tid pr. dag p\xe5 spillekonsol":"Time per day on gaming console"}],columns:[{value:"less than 10 minutes",label:i?"Under 10 minutter":"Less than 10 minutes"},{value:"10-30 minutes",label:i?"10-30 minutter":"10-30 minutes"},{value:"31-60 minutes",label:i?"31-60 minutter":"31-60 minutes"},{value:"1-2 hours",label:i?"1-2 timer":"1-2 hours"},{value:"2-3 hours",label:i?"2-3 timer":"2-3 hours"},{value:"3-4 hours",label:i?"3-4 timer":"3-4 hours"},{value:"4-5 hours",label:i?"4-5 timer":"4-5 hours"},{value:"5-6 hours",label:i?"5-6 timer":"5-6 hours"},{value:"6-7 hours",label:i?"6-7 timer":"6-7 hours"},{value:"7-8 hours",label:i?"7-8 timer":"7-8 hours"},{value:"8-9 hours",label:i?"8-9 timer":"8-9 hours"},{value:"9-10 hours",label:i?"9-10 timer":"9-10 hours"},{value:"more than 10 hours",label:i?"Mere end 10 timer":"More than 10 hours"}]},{type:"range",name:"wastedTime",visibleWhen:{questionName:"typicalWeek",hasValue:!0},title:i?"I ugen f\xf8r workshoppen, hvor meget af din daglige tid p\xe5 digitale enheder vil du sige var 'spildt' tid?":"In the week before the workshop, approximately how much of the time you spent on your devices during a typical day would you consider wasted time?",description:i?"'Spildt' tid er tid du ville \xf8nske, du havde brugt anderledes. For eksempel doomscrolling om aftenen eller tjek af sociale medier, hvor du gerne ville fokusere p\xe5 noget andet.":"Wasted time means time you wish you had spent differently, such as doomscrolling at night or checking social media when you wanted to focus.",required:!0,min:0,max:600,step:10,marks:[{value:0,label:i?"0 t":"0 hrs"},{value:60,label:i?"1 t":"1 hr"},{value:120,label:i?"2 t":"2 hrs"},{value:180,label:i?"3 t":"3 hrs"},{value:240,label:i?"4 t":"4 hrs"},{value:300,label:i?"5 t":"5 hrs"},{value:360,label:i?"6 t":"6 hrs"},{value:420,label:i?"7 t":"7 hrs"},{value:480,label:i?"8 t":"8 hrs"},{value:540,label:i?"9 t":"9 hrs"},{value:600,label:i?"10+ t":"10+ hrs"}],valueFormatter:e=>{if(0===e)return i?"0 minutter":"0 minutes";let t=Math.floor(e/60),a=e%60;return 0===t?i?"".concat(a," minut").concat(1===a?"":"ter"):"".concat(a," minute").concat(1===a?"":"s"):0===a?i?"".concat(t," time").concat(1===t?"":"r"):"".concat(t," hour").concat(1===t?"":"s"):i?"".concat(t," time").concat(1===t?"":"r"," ").concat(a," min"):"".concat(t," hour").concat(1===t?"":"s"," ").concat(a," min")}}]]},{id:"measure-control",roadmapGroup:i?"S\xe6t din baseline":"Set your baseline",title:i?"At v\xe6re i kontrol":"Being in control",questions:[{type:"matrixSingleChoice",name:"bdscs",title:i?"T\xe6nk nu p\xe5, hvordan du bruger dine {{selectedDevicesList}}. Angiv, hvor godt f\xf8lgende udsagn beskriver din oplevelse i ugen f\xf8r workshoppen.":"Now think about how you use your {{selectedDevicesList}}. Please indicate how much the following statements reflect your experience in the week before the workshop.",required:!0,showHeader:!1,progressiveRows:!0,alternateRows:!0,rows:[{value:"resistingTemptation",label:i?"Jeg var god til at modst\xe5 fristelser p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}":"I was good at resisting temptation on {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"breakHabits",label:i?"Jeg havde sv\xe6rt ved at bryde d\xe5rlige vaner i forhold til min brug af digitale enheder":"I had a hard t

1ime breaking bad habits related to my digital device use"},{value:"lazy",label:i?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} gjorde mig doven":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} made me lazy"},{value:"usedTimesShouldNot",label:i?"Jeg brugte {{possessiveMy}} digitale {{deviceOrDevices}} p\xe5 tidspunkter, hvor jeg ikke burde have brugt dem":"I used {{possessiveMy}} digital {{deviceOrDevices}} at times when I should not have"},{value:"followedDistractions",label:i?"Jeg fulgte distraktioner p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}, hvis de var underholdende":"I followed distractions on {{possessiveMy}} digital {{deviceOrDevices}} if they were fun"},{value:"wishDiscipline",label:i?"Jeg ville \xf8nske, jeg havde mere selvdisciplin over {{possessiveMy}} brug af digitale {{deviceOrDevices}}":"I wish I had more self-discipline in how I used {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"pplSayDiscipline",label:i?"Andre ville sige, at jeg har benh\xe5rd selvdisciplin over brug af {{possessiveMy}} digitale {{deviceOrDevices}}":"People would say that I have iron self-discipline over how I use {{possessiveMy}} digital {{deviceOrDevices}}"},{value:"funGetsInTheWay",label:i?"Sjov og underholdning p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}} forhindrede mig nogle gange i at f\xe5 mit arbejde gjort":"Pleasure and fun on {{possessiveMy}} digital {{deviceOrDevices}} sometimes kept me from getting work done"},{value:"difficultConcentrate",label:i?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} gjorde det sv\xe6rt for mig at koncentrere mig":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} made it difficult for me to concentrate"},{value:"distractedFromGoals",label:i?"{{possessiveMyCapitalized}} digitale {{deviceOrDevices}} distraherede mig fra {{possessiveMy}} langsigtede m\xe5l":"{{possessiveMyCapitalized}} digital {{deviceOrDevices}} distracted me from my long-term goals"},{value:"couldNotStopMyself",label:i?"Jeg kunne ikke stoppe mig selv fra at g\xf8re ting p\xe5 {{possessiveMy}} digitale {{deviceOrDevices}}

1, selvom jeg vidste, jeg ikke burde":"I could not stop myself from doing things on {{possessiveMy}} digital {{deviceOrDevices}}, even when I knew it was wrong"},{value:"actedWithoutThinking",label:i?"Jeg brugte ofte {{possessiveMy}} digitale {{deviceOrDevices}} uden at t\xe6nke mig om":"I often acted without thinking on {{possessiveMy}} digital {{deviceOrDevices}}"}],columns:[{value:1,label:i?"1 - slet ikke":"1 - not at all"},{value:2,label:"2"},{value:3,label:"3"},{value:4,label:"4"},{value:5,label:i?"5 - meget":"5 - very much"}]}]},{id:"measure-wellbeing",roadmapGroup:i?"S\xe6t din baseline":"Set your baseline",title:i?"Trivsel":"Wellbeing",questions:[{type:"matrixSingleChoice",name:"wellbeing",title:i?"Til sidst kommer her nogle udsagn om f\xf8lelser og tanker. V\xe6lg den mulighed, der bedst beskriver din oplevelse af hver enkelt i ugen f\xf8r workshoppen.":"Finally, below are some statements about feelings and thoughts. Please choose the option that best describes your experience of each in the week before the workshop.",required:!0,showHeader:!1,progressiveRows:!0,alternateRows:!0,rows:[{value:"optimistic",label:i?"Jeg har f\xf8lt mig optimistisk i forhold til fremtiden":"I have been feeling optimistic about the future"},{value:"useful",label:i?"Jeg har f\xf8lt mig nyttig":"I have been feeling useful"},{value:"relaxed",label:i?"Jeg har f\xf8lt mig afslappet":"I have been feeling relaxed"},{value:"dealingProblems",label:i?"Jeg har klaret problemer godt":"I have been dealing with problems well"},{value:"clearThinking",label:i?"Jeg har t\xe6nkt klart":"I have been thinking clearly"},{value:"feelingClose",label:i?"Jeg har f\xf8lt mig t\xe6t p\xe5 andre mennesker":"I have been feeling close to other people"},{value:"makeUpMind",label:i?"Jeg har v\xe6ret i stand til at danne min egen mening om ting":"I have been able to make up my own mind about things"}],columns:[{value:"none of the time",label:i?"Aldrig":"None of the time"},{value:"rarely",label:i?"Sj\xe6ldent":"Rarely"},{value:"some of the time",label:i?"Noget af tiden":"Some of the time"},{value:"often",label:i?"Ofte":"Often"},{value:"all of the time",label:i?"Hele tiden":"All of the time"}]}]}]}(i,d),...d?[{id:"data-preferences",title:c?"Afslutning":"Wrap up",heading:c?"Sidste skridt!":"Final step!",questions:function(e){let t="da"===e,i=n(e),a={consent_to_be_quoted:t?"Anonyme citater":"Quoting you anonymously",consent_data_sharing:t?"Deling med andre forskere":"Sharing with other researchers"},r=i.find(e=>"dataPrefs"===e.name),l=(null==r?void 0:r.type)==="matrixSingleChoice"?{rows:r.rows.map(e=>a[e.value]?{...e,label:a[e.value],description:e.label}:e)}:{},o={foundGoodStrategies:{cardHeading:t?"10 sekunders feedback":"10s feedback"},recommendFriend:{mobileLayout:void 0,mobileButtonTextSize:void 0,scaleLabels:{min:t?"0 \xb7 ikke sandsynligt":"0 \xb7 not likely",max:t?"10 \xb7 meget sandsynligt":"10 \xb7 very likely"},choices:Array.from({length:11},(e,t)=>({value:t,label:String(t)}))},feedback:{placeholder:t?"Noget der fungerede godt, eller ikke gjorde":"Anything that worked well, or didn’t"},useData:{required:!0},dataPrefs:{topSpacing:"tight",followUp:!0,rowStyle:"cards",title:t?"To valg mere, s\xe5 du selv bestemmer, hvordan de bruges.":"Two more choices, so you stay in control of how it's used.",...l},age:{buttonDensity:"compact"}};return u.flatMap(e=>{let t=i.find(t=>t.name===e);return t?[{...t,cardGroup:g.has(e)?"letter-finish-feedback":"letter-finish-data",titleSize:"large",stickyHeaderOnMobile:!1,...o[e]}]:[]})}(i)}]:[{id:"final",title:c?"Sidste skridt":"Last step",questions:n(i)}]],y={id:"letter",locale:i,title:c?"Brev til fremtidige mig":"Letter to Future Me",headerLabel:c?"Brev til fremtidige mig":"Letter to future me",loadingLabel:c?"Forbereder dit brev...":"Preparing your letter...",completionEyebrow:c?"Brev fuldf\xf8rt":"Letter complete",submitLabel:d?c?"Send mit brev":"Send my letter":c?"Fuldf\xf8r":"Complete",surveyVersion:d?"redd_letter_2026_v2":"redd_letter_2026_v1",pages:b.map(e=>{var i,a;return{...e,showRoadmap:!t&&(null===(i=e.showRoadmap)||void 0===i||i),includeInRoadmap:!t&&(null===(a=e.includeInRoadmap)||void 0===a||a)}}),completion:{title:c?"Dit brev er p\xe5 vej":"Your letter is on its way",paragraphs:[c?'Tjek venligst, at du modtager e-mailen "Bekr\xe6ftet: Brev til fremtidige mig".':'Please check that you receive the email "Confirmed: Letter to Future Me".',c?"Om en uge minder vi dig om det, du skrev. Hvis du \xf8nsker teknisk hj\xe6lp eller har sp\xf8rgsm\xe5l, er du velkommen i en [Help Cafe](https://digitalhabits.org/help-cafe/).":"In one week we will remind you of what you wrote. If you want technical help or have questions, you are welcome at a [Help Cafe](https://digitalhabits.org/help-cafe/).",c?"Bedste hilsner, Ulrik og ReDD-teamet":"Best, Ulrik and the ReDD team"],banner:{body:c?"Hvis du ikke kan se den, s\xe5 tjek din spammappe og mark\xe9r den som ikke-sp

1am.":"If you do not see it, check your spam folder and mark it as not spam."}},completionByVariant:{no_email:{title:c?"Dit brev er indsendt":"Your letter has been submitted",paragraphs:[c?"Dine data er nu gemt, s\xe5 du kan se dem.":"Your data has now been saved for you to see.",c?"Du kan altid se dine svar i din personlige rapport, hvor du kan tjekke ind med dig selv og f\xf8lge din udvikling.":"At any point, you can see your responses in your personal report, where you can check-in with yourself and track your progress.",c?"Bedste hilsner, Ulrik og ReDD-teamet":"Best, Ulrik and the ReDD team"],banner:{body:c?"Hvis du tilf\xf8jede en e-mail, sender vi brevet til dig om en uge.":"If you added an email, we will send the letter to you in one week."}}},deriveContext:e=>{let t=Array.isArray(e.devicesUsed)?e.devicesUsed.map(String):[],r=(0,a.O4)(y,"devicesUsed"),l=(null==r?void 0:r.type)==="multiChoice"?(0,a.BV)(y,r,e):[],o=t.map(e=>{var t,i;return null!==(i=null===(t=l.find(t=>String(t.value)===e))||void 0===t?void 0:t.label)&&void 0!==i?i:e.replace(/_/g," ")}).map(e=>e.toLowerCase()),s=t.length>1;return{numDevices:t.length,selectedDevicesList:(0,a.yX)(o,i),deviceOrDevices:"da"===i?s?"enheder":"enhed":s?"devices":"device",possessiveMy:"da"===i?s?"mine":"min":"my",possessiveMyCapitalized:"da"===i?s?"Mine":"Min":"My"}},derivedSubmissionItems:(e,t)=>{let i=[];return"number"==typeof t.numDevices&&i.push({name:"numDevices",value:t.numDevices,displayValue:String(t.numDevices)}),i}};return y}let u=["useData","dataPrefs","gender","genderSelfdescribe","age","uniAffiliation","schoolAffiliation","parentChildAges","affiliation","studentDegree","staffRole","area","professionalStatus","workType","foundGoodStrategies","recommendFriend","feedback"],g=new Set(["foundGoodStrategies","recommendFriend","feedback"]),c=new Set(u),m="redd_letter_finish_2026_v2"}}]);