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12	News | GOTR Central Kentucky
13</title><meta id="MetaDescription" name="description" content="Check out the Girls on the Run Blog for the latest news, announcements and resources. Check out our most recent post!" /><meta id="MetaKeywords" name="keywords" content="blog, girls on the run news,news today" /><meta id="MetaRobots" name="robots" content="INDEX, FOLLOW" /><link href="/DependencyHandler.axd/654e740b0eb7c4d5c813d5d5d087b8f9/371/css" type="text/css" rel="stylesheet"/>
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120							<li><a class="dropdown-item" href="/organization" title="Our Organization">Our Organization</a></li>
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124				</li>
125					<li><a href="https://gotrshop.com" target="_blank" title="Shop">Shop </a></li>
126				<li><a href="/news" title="News">News </a></li>
127					<li>
128						<div class="dropdown menu-drop g-language-wrap">
129							<a href="#" role="button" aria-expanded="false" title="Language">English <i class="fas fa-chevron-down"></i>
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131							<ul class="dropdown-menu">
132								<li><a class="dropdown-item g-language" href="/Default.aspx?TabId=426&amp;language=en-US" title="language option English" alt="language English">English</a></li>
133								<li><a class="dropdown-item g-language" href="/Default.aspx?TabId=426&amp;language=es-MX" title="language option Espa&#241;ol" alt="language Espa&#241;ol">Espa&#241;ol</a></li>
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138			<ul class="social-link">
139                    <li>|</li>
140                    <li><a title="instagram" alt="instagram link" target="_blank" href="https://www.instagram.com/gotrcentralky/"><i class="fab fa-instagram"></i></a></li>
141                    <li><a title="X" alt="twitter-x link" target="_blank" href="https://twitter.com/GOTRCentralKY"><i class="fa-brands fa-x-twitter"></i></a></li>
142                    <li><a title="facebook" alt="facebook link" target="_blank" href="https://www.facebook.com/GOTRCentralKY/"><i class="fab fa-facebook-f"></i></a></li>
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144
145				<li>|</li>
146				<li id="g_search_site" class="collapse search" >
147						<input id="g_search_input" class="g-search-input clearable" type="search" data-language="" placeholder="Search ..." title="Search" alt="Search site"/>
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149				<li>
150				    <a class="search" href="#g_search_site" title="Search" role="button" data-bs-toggle="collapse" aria-controls="g_search_site" aria-expanded="false" aria-label="Search Girls on the Run Central Kentucky"><i class="fas fa-search"></i></a>
151				</li>
152			</ul>
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155	<div class="nav-bar d-none d-lg-block">
156		<div class="g-container">
157			<ul class="nav-left">
158				<li>
159					<div class="dropdown menu-drop">
160						<a class="dropbtn" href="#" role="button" aria-expanded="false" title="What We Do">What We Do<i class="fas fa-chevron-down"></i>
161						</a>
162						<ul class="dropdown-menu g-mm-wwd">
163						        <li><a class="dropdown-item" target="_self" href="/programs" title="Our Programs">Our Programs</a></li>
164						        <li><a class="dropdown-item" target="_self" href="/impact" title="Our Impact">Our Impact</a></li>
165						        <li><a class="dropdown-item" target="_self" href="/locations" title="Our Locations">Our Locations</a></li>
166								<li><a class="dropdown-item" href="/our-culture" title="Our Culture">Our Culture</a></li>
167						</ul>
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169				</li>
170				<li >
171					<div class="dropdown menu-drop">
172						<a class="dropbtn" href="#" role="button" aria-expanded="false" title="Get Involved">Get Involved<i class="fas fa-chevron-down"></i>
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176					        <li><a class="dropdown-item"  href="/volunteer" title="Volunteer">Volunteer</a></li>
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178					        <li>
178<a class="dropdown-item"  href="/coach" title="Coach">Coach</a></li>
179
180					        <li><a class="dropdown-item"  href="/start-team" title="Start a Team">Start a Team</a></li>
181						        <li><a class="dropdown-item" target="_self" href="/internships" title="Internships">Internships</a></li>
182						        <li><a class="dropdown-item" target="_self" href="/junior-coach" title="Junior Coach">Junior Coach</a></li>
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187				<li >
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197					        <li><a class="dropdown-item"  href="/partner" title="Partner" alt="Partner">Partner</a></li>
198						        <li><a class="dropdown-item"  href="/solemates" title="SoleMates" alt="SoleMates">SoleMates</a></li>
199						        <li><a class="dropdown-item"  href="/sustainable-giving" title="Sustainable Giving" alt="Sustainable Giving">Sustainable Giving</a></li>
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223										<li><a class="dropdown-item" target="_self" href="/6th-8th-grade-program-details" title="6th-8th Grade Program" alt="6th-8th Grade Program">6th-8th Grade Program</a></li>
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249				<li class="lang"><a class="dropbtn" href="#">EN <i class="fas fa-chevron-down"></i></a>
250					<ul class="g-shadow menu-drop">
251						<li><a href="/Default.aspx?TabId=426&amp;language=en-US">English</a></li>
252						<li><a href="/Default.aspx?TabId=426&amp;language=es-MX">Espa&#241;ol</a></li>
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254				</li>
255				<li class="mbl-btn ">
256							<a class="active" target="_self" href="/donate" title="Donate" alt="Donate"><i class="far fa-heart"></i> Donate</a>
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259		</div>
260		<div class="mbl-menubar">
261			<ul>
262				<li class="mbl-left">
263				    <a class="dropbtn" href="#">What We Do<i class="fas fa-chevron-down"></i></a>
264					<ul class="g-shadow">
265					        <li><a  href="/programs">Our Programs</a></li>
266					        <li><a  href="/impact">Our Impact</a></li>
267					        <li><a  href="/locations">Our Locations</a></li>
268							<li><a href="/our-culture">Our Culture</a></li>
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270				</li>
271				<li style="display:none;">
272					<a href="/home">
273						<img src="https://d13ocxgzab8gux.cloudfront.net/resources/images/menu/logo.svg" alt="">
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277				    <a class="dropbtn" href="#">Register <i class="fas fa-chevron-down"></i></a>
278					<ul class="g-shadow">
279					        <li><a target="_self" href="/3rd-5th-grade-program-details">3rd-5th Grade Program</a></li>
280					        <li><a target="_self" href="/6th-8th-grade-program-details">6th-8th Grade Program</a></li>
281					        <li>
281<a target="_self" href="/coach">Coach</a></li>
282					        <li><a target="_self" href="/5K">5K</a></li>
283					        <li><a target="_self" href="/sneaker-soiree">Sneaker Soiree</a></li>
284					</ul>
285				</li>
286			</ul>
287		</div>
288
289		<div class="side-menu">
290			<div class="side-top">
291				<a class="search" href="#gg_search_site" role="button" data-bs-toggle="collapse" aria-controls="gg_search_site" aria-expanded="false" aria-label="Search Girls on the Run Central Kentucky"><i class="fas fa-search"></i> Search</a>
292				<a href="/coaches-corner"><i class="fas fa-bullhorn"></i> Coaches  Corner</a>
293			</div>
294				<div id="gg_search_site" class="collapse search" >
295						<input id="gg_search_input" class="g-search-input clearable" type="search" data-language="" placeholder="To search, type and hit enter/search" />
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299				<li><a class="dropbtn" href="#">Get Involved<i class="fas fa-chevron-down"></i></a>
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301
302				        <li><a  href="/volunteer">Volunteer</a></li>
303
304				        <li><a  href="/coach">Coach</a></li>
305
306				        <li><a  href="/start-team">Start a Team</a></li>
307					        <li><a  href="/internships">Internships</a></li>
308					        <li><a  href="/junior-coach">Junior Coach</a></li>
309					</ul>
310				</li>
311					<li class="g-mm-fivek-hide"><a href="/5K">5K</a></li>
312				<li><a class="dropbtn" href="#">Support Us<i class="fas fa-chevron-down"></i></a>
313					<ul>
314
315				        <li><a  href="/donate">Donate</a></li>
316
317				        <li><a  href="/ways-to-give">Ways To Give</a></li>
318
319				        <li><a  href="/partner">Partner</a></li>
320					        <li><a  href="/solemates">SoleMates</a></li>
321					        <li><a  href="/sustainable-giving">Sustainable Giving</a></li>
322					        <li><a  href="/sneaker-soiree">Sneaker Soiree</a></li>
323					</ul>
324				</li>
325				<li><a class="dropbtn" href="#">About Us<i class="fas fa-chevron-down"></i></a>
326					<ul>
327						<li><a href="/organization">Our Organization</a></li>
328						<li><a href="/people">Our People</a></li>
329					</ul>
330				</li>
331				<li><a href="https://gotrshop.com" target="_blank">Shop</a></li>
332				<li><a href="/news">News/Blog</a></li>
333				<li><a href="/locations" title="Locations">Locations</a></li>
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374            <a href="https://www.gotrcentralky.org/news/details/8-ways-to-support-your-active-girl" title="8 Ways to Support Your Active Girl" class="app-blog-link">
375                <time class="post" pubdate datetime='5/20/2022'>May 20, 2022</time>
376                <h2>8 Ways to Support Your Active Girl</h2>
377                     <div class="single-img-link">
378					    <img style='width:100%;' class="app-blog-article-img" src="/images/news/twogirlsdancing.jpg?w=730&h=470&mode=max&scale=both" alt="Girls on the Run participants run outside during program practice smiling" title="Girls on the Run participants run outside during program practice smiling" />
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381                    
382                    <a href="javascript:void(0);">
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384                        <h4>GOTR Blogger</h4>
385                    </a>
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388					<p>Participating in sports can do wonders to a girl&rsquo;s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.</p>
389                </div>
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437                <article class="app-blog-item recentpost">
438                  <div >
439                    <a href="https://www.gotrcentralky.org/news/details/8-ways-to-support-your-active-girl" title="8 Ways to Support Your Active Girl" class="app-blog-link">
440                      <time class="post" pubdate datetime='5/20/2022'>May 20, 2022</time>
441                      <img class="app-blog-article-img" src="/images/news/twogirlsdancing.jpg?w=730&h=470&mode=crop&scale=both" alt="Girls on the Run participants run outside during program practice smiling" title="Girls on the Run participants run outside during program practice smiling" />     
442                      <h2 class="g-truncate twolines">8 Ways to Support Your Active Girl</h2>
443                        <div class="app-blog-person" style="display:none;">
444                            <a href="https://www.gotrcentralky.org/news/author/gotr%20blogger">
445                                <img src="https://gotrwebsite.s3.us-west-2.amazonaws.com/resources/people/Our-people-placeholder.svg" style="width:55px;height:55px;" alt="GOTR Blogger" />
446                                <h4>GOTR Blogger</h4>
447                            </a>
448                        </div>
449                      <div class="Normal g-truncate threelines">
450                        <p>Participating in sports can do wonders to a girl&rsquo;s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.</p>
451                      </div>
452                      <div class="app-link-ftr">
453                          <div class="read-more">
454                          <a class="g-btn g-btn-link" href="https://www.gotrcentralky.org/news/details/8-ways-to-support-your-active-girl">Read More<i class="fas fa-chevron-right"></i></a>
455                          </div>
456                      </div>
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462                    <a href="https://www.gotrcentralky.org/news/details/6-easy-ways-to-drink-more-water" title="6 Easy Ways to Drink More Water" class="app-blog-link">
463                      <time class="post" pubdate datetime='5/19/2022'>May 19, 2022</time>
464                      <img class="app-blog-article-img" src="/images/news/girldrinkingfromwaterbottle.jpg?w=730&h=470&mode=crop&scale=both" alt="A Girls on the Run participant stretches at program practice to prepare for the day." title="A Girls on the Run participant stretches at program practice to prepare for the day." />     
465                      <h2 class="g-truncate twolines">6 Easy Ways to Drink More Water</h2>
466                        <div class="app-blog-person" style="display:none;">
467                            <a href="https://www.gotrcentralky.org/news/author/gotr%20blogger">
468                                <img src="https://gotrwebsite.s3.us-west-2.amazonaws.com/resources/people/Our-people-placeholder.svg" style="width:55px;height:55px;" alt="GOTR Blogger" />
469                                <h4>GOTR Blogger</h4>
470                            </a>
471                        </div>
472                      <div class="Normal g-truncate threelines">
473                        <p>Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone &mdash; including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.</p>
474                      </div>
475                      <div class="app-link-ftr">
476                          <div class="read-more">
477                          <a class="g-btn g-btn-link" href="https://www.gotrcentralky.org/news/details/6-easy-ways-to-drink-more-water">Read More<i class="fas fa-chevron-right"></i></a>
478                          </div>
479                      </div>
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484                  <div >
485                    <a href="https://www.gotrcentralky.org/news/details/why-mentoring-matters-6-reasons-to-become-a-mentor" title="Why Mentoring Matters: 6 Reasons to Become a Mentor " class="app-blog-link">
486                      <time class="post" pubdate datetime='5/3/2022'>May 03, 2022</time>
487                      <img class="app-blog-article-img" src="/images/news/jrcoachhelping.jpg?w=730&h=470&mode=crop&scale=both" alt="Coach and girl sitting together" title="Coach and girl sitting together" />     
488                      <h2 class="g-truncate twolines">Why Mentoring Matters: 6 Reasons to Become a Mentor </h2>
489                        <div class="app-blog-person" style="display:none;">
490                            <a href="https://www.gotrcentralky.org/news/author/gotr%20blogger">
491                                <img src="https://gotrwebsite.s3.us-west-2.amazonaws.com/resources/people/Our-people-placeholder.svg" style="width:55px;height:55px;" alt="GOTR Blogger" />
492                                <h4>GOTR Blogger</h4>
493                            </a>
494                        </div>
495                      <div class="Normal g-truncate threelines">
496                        <p>
496Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.</p>
497                      </div>
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499                          <div class="read-more">
500                          <a class="g-btn g-btn-link" href="https://www.gotrcentralky.org/news/details/why-mentoring-matters-6-reasons-to-become-a-mentor">Read More<i class="fas fa-chevron-right"></i></a>
501                          </div>
502                      </div>
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506                <article class="app-blog-item ">
507                  <div >
508                    <a href="https://www.gotrcentralky.org/news/details/everyday-self-care-for-every-girl" title="Everyday Self-Care for Every Girl" class="app-blog-link">
509                      <time class="post" pubdate datetime='5/1/2022'>May 01, 2022</time>
510                      <img class="app-blog-article-img" src="/images/news/girlrunningwithparents.jpg?w=730&h=470&mode=crop&scale=both" alt="A Girls on the Run participant smiles next to a caregiver as they look down at a journal." title="A Girls on the Run participant smiles next to a caregiver as they look down at a journal." />     
511                      <h2 class="g-truncate twolines">Everyday Self-Care for Every Girl</h2>
512                        <div class="app-blog-person" style="display:none;">
513                            <a href="https://www.gotrcentralky.org/news/author/gotr%20blogger">
514                                <img src="https://gotrwebsite.s3.us-west-2.amazonaws.com/resources/people/Our-people-placeholder.svg" style="width:55px;height:55px;" alt="GOTR Blogger" />
515                                <h4>GOTR Blogger</h4>
516                            </a>
517                        </div>
518                      <div class="Normal g-truncate threelines">
519                        <p>No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.</p>
520                      </div>
521                      <div class="app-link-ftr">
522                          <div class="read-more">
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524                          </div>
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