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166Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/about/our-partners" aria-hidden="true" tabindex="-1">Our partners</a></div></li><li class="nav-first level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/about/our-partners/proud-to-be-a-partnership" target="_self" class="nav-item  level-3 nav-first" tabindex="-1" aria-hidden="true">Proud to be a partnership</a> </div></li><li class="nav-last level-3"><div class="item-wrapper"><a href="https://www.westyorkshirehospices.org.uk/" target="_blank" class="nav-item  level-3 nav-last" tabindex="-1" aria-hidden="true">West Yorkshire Hospice Collaborative</a> </div></li></ul></div></li><li class=" level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/about/integrated-care-board-chair" target="_self" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">Integrated Care Board Chair</a> </div></li><li class=" level-2"><div class="item-wrapper"><a 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166Return to previous menu</span></button><a href="https://www.westyorkshire.icb.nhs.uk/about-west-yorkshire-integrated-care-board/governance" aria-hidden="true" tabindex="-1">Governance</a></div></li><li class="nav-first level-4"><div class="item-wrapper"><a href="https://www.westyorkshire.icb.nhs.uk/about-west-yorkshire-integrated-care-board/governance/national-fraud-initiative" target="_self" class="nav-item  level-4 nav-first" tabindex="-1" aria-hidden="true">National Fraud Initiative</a> </div></li><li class=" level-4"><div class="item-wrapper"><a href="https://www.westyorkshire.icb.nhs.uk/about-west-yorkshire-integrated-care-board/governance/lists-and-registers" target="_self" class="nav-item  level-4 " tabindex="-1" aria-hidden="true">Lists and registers</a> </div></li><li class="nav-last level-4"><div class="item-wrapper"><a href="https://www.westyorkshire.icb.nhs.uk/about-west-yorkshire-integrated-care-board/governance/bribery-act-2010-and-economic-crime-and-corporate-transparency-act-2023" target="_self" class="nav-item  level-4 nav-last" tabindex="-1" aria-hidden="true">Bribery Act 2010 and Economic Crime and Corporate Transparency Act 2023</a> </div></li></ul></div></li><li class=" level-3"><div class="item-wrapper"><a href="https://www.westyorkshire.icb.nhs.uk/about-west-yorkshire-integrated-care-board/equality-and-diversity" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">Equality, diversity and inclusion</a> </div></li><li class=" level-3"><div class="item-wrapper"><a href="https://www.westyorkshire.icb.nhs.uk/about-west-yorkshire-integrated-care-board/diversity" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">Improving the diversity of our leadership</a> </div></li><li class=" level-3"><div class="item-wrapper"><a 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166Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/our-priorities/power-of-communities" aria-hidden="true" tabindex="-1">Power of Communities</a></div></li><li class="nav-first nav-last level-3"><div class="item-wrapper"><a href="https://workforce.wypartnership.co.uk/programmes/volunteering" target="_blank" class="nav-item  level-3 nav-first nav-last" tabindex="-1" aria-hidden="true">Volunteering in West Yorkshire</a> </div></li></ul></div></li><li class=" level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/planned-care" target="_self" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">Planned care</a> </div></li><li class="nav-dropdown level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services" target="_self" class="nav-item  level-2 nav-dropdown" tabindex="-1" aria-hidden="true">Primary and community care</a> <button type="button" class="sub-button level-2" id="primary-and-community-care-2-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Primary and community care</span></button><ul class="sub-menu nav-dropdown level-3" aria-labelledby="primary-and-community-care-2-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services" aria-hidden="true" tabindex="-1">Primary and community care</a></div></li><li class="nav-first nav-dropdown level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services/dental-services" target="_self" class="nav-item  level-3 nav-first nav-dropdown" tabindex="-1" aria-hidden="true">Dental services</a> <button type="button" class="sub-button level-3" id="dental-services-3-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Dental services</span></button><ul class="sub-menu nav-first nav-dropdown level-4" aria-labelledby="dental-services-3-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services/dental-services" aria-hidden="true" tabindex="-1">Dental services</a></div></li><li class="nav-first level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services/dental-services/improving-dentistry" target="_self" class="nav-item  level-4 nav-first" tabindex="-1" aria-hidden="true">Improving dentistry in West Yorkshire</a> </div></li><li class="nav-last level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services/dental-services/community-dental-services" target="_self" class="nav-item  level-4 nav-last" tabindex="-1" aria-hidden="true">Community dental services</a> </div></li></ul></div></li><li class=" level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services/respiratory" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">Respiratory Care</a> </div></li><li class="nav-last level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/primary-and-community-care-services/virtual-wards" target="_self" class="nav-item  level-3 nav-last" tabindex="-1" aria-hidden="true">Virtual wards</a> </div></li></ul></div></li><li class=" level-2"><div class="item-wrapper"><a href="https://suicidepreventionwestyorkshire.co.uk/" target="_blank" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">Suicide prevention</a> </div></li><li class="nav-dropdown level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/unpaid-carers" target="_self" class="nav-item  level-2 nav-dropdown" tabindex="-1" aria-hidden="true">Supporting carers</a> <button type="button" class="sub-button level-2" id="supporting-carers-2-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Supporting carers</span></button><ul class="sub-menu nav-dropdown level-3" aria-labelledby="supporting-carers-2-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">
166Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/our-priorities/unpaid-carers" aria-hidden="true" tabindex="-1">Supporting carers</a></div></li><li class="nav-first level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/unpaid-carers/carers-hospital-discharge-toolkit" target="_self" class="nav-item  level-3 nav-first" tabindex="-1" aria-hidden="true">Carers hospital discharge toolkit</a> </div></li><li class="nav-last level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/unpaid-carers/carers-programme-news-2" target="_self" class="nav-item  level-3 nav-last" tabindex="-1" aria-hidden="true">Carers App and Digital Contingency Plan</a> </div></li></ul></div></li><li class=" level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/urgent-and-emergency-care" target="_self" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">Urgent and emergency care</a> </div></li><li class=" level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/vaccinations" target="_self" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">Vaccination and immunisations</a> </div></li><li class="nav-last nav-dropdown level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/workforce" target="_self" class="nav-item  level-2 nav-last nav-dropdown" tabindex="-1" aria-hidden="true">Workforce</a> <button type="button" class="sub-button level-2" id="workforce-2-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Workforce</span></button><ul class="sub-menu nav-last nav-dropdown level-3" aria-labelledby="workforce-2-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/our-priorities/workforce" aria-hidden="true" tabindex="-1">Workforce</a></div></li><li class="nav-first level-3"><div class="item-wrapper"><a href="https://workforce.wypartnership.co.uk/programmes/allied-health-professions" target="_self" class="nav-item  level-3 nav-first" tabindex="-1" aria-hidden="true">Allied Health Professions</a> </div></li><li class=" level-3"><div class="item-wrapper"><a href="https://workforce.wypartnership.co.uk/programmes/mental-health-learning-disability-autism" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">Mental Health, Learning Disability and Autism workforce</a> </div></li><li class=" level-3"><div class="item-wrapper"><a href="https://workforce.wypartnership.co.uk/people-plan" target="_blank" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">People Plan</a> </div></li><li class=" level-3"><div class="item-wrapper"><a href="https://workforce.wypartnership.co.uk/staff-mental-health-and-wellbeing-hub" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">Staff Mental Health and Wellbeing Hub</a> </div></li><li class=" level-3"><div class="item-wrapper"><a href="https://workforce.wypartnership.co.uk/system-and-leadership-development" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">System and Leadership Development</a> </div></li><li class=" level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/workforce/racial-inequalities-training" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">Racial Inequalities Training</a> </div></li><li class=" level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/ren" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">The Race Equality Network</a> </div></li><li class="nav-last level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/workforce/apprenticeships-health-and-care" target="_self" class="nav-item  level-3 nav-last" tabindex="-1" aria-hidden="true">Apprenticeships in health and care</a> </div></li></ul></div></li></ul></div></li><li class="nav-dropdown level-1"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/news-and-blog" target="_self" class="nav-item  level-1 nav-dropdown">News</a> <button type="button" class="sub-button level-1" id="news-1-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">News</span></button><ul class="sub-menu nav-dropdown level-2" aria-labelledby="news-1-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">
166Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/news-and-blog" aria-hidden="true" tabindex="-1">News</a></div></li><li class="nav-first level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/blog" target="_self" class="nav-item  level-2 nav-first" tabindex="-1" aria-hidden="true">Blogs</a> </div></li><li class="nav-last level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/news-and-blog/podcasts" target="_self" class="nav-item  level-2 nav-last" tabindex="-1" aria-hidden="true">Podcasts</a> </div></li></ul></div></li><li class="nav-dropdown level-1"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings" target="_self" class="nav-item  level-1 nav-dropdown">Meetings</a> <button type="button" class="sub-button level-1" id="meetings-1-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Meetings</span></button><ul class="sub-menu nav-dropdown level-2" aria-labelledby="meetings-1-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/meetings" aria-hidden="true" tabindex="-1">Meetings</a></div></li><li class="nav-first nav-dropdown level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard" target="_self" class="nav-item  level-2 nav-first nav-dropdown" tabindex="-1" aria-hidden="true">Our Partnership Board</a> <button type="button" class="sub-button level-2" id="our-partnership-board-2-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Our Partnership Board</span></button><ul class="sub-menu nav-first nav-dropdown level-3" aria-labelledby="our-partnership-board-2-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/meetings/partnershipboard" aria-hidden="true" tabindex="-1">Our Partnership Board</a></div></li><li class="nav-first nav-dropdown level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers" target="_self" class="nav-item  level-3 nav-first nav-dropdown" tabindex="-1" aria-hidden="true">Partnership Board papers</a> <button type="button" class="sub-button level-3" id="partnership-board-papers-3-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Partnership Board papers</span></button><ul class="sub-menu nav-first nav-dropdown level-4" aria-labelledby="partnership-board-papers-3-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers" aria-hidden="true" tabindex="-1">Partnership Board papers</a></div></li><li class="nav-first level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers/west-yorkshire-health-and-care-partnership-board-meeting-7-march-2023" target="_self" class="nav-item  level-4 nav-first" tabindex="-1" aria-hidden="true">West Yorkshire Health and Care Partnership Board meeting - Tuesday 7 March 2023</a> </div></li><li class=" level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers/west-yorkshire-health-and-care-partnership-board-meeting-6-june-2023" target="_self" class="nav-item  level-4 " tabindex="-1" aria-hidden="true">West Yorkshire Health and Care Partnership Board meeting - Tuesday 6 June 2023</a> </div></li><li class=" level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers/west-yorkshire-health-and-care-partnership-board-meeting-5-september-2023" target="_self" class="nav-item  level-4 " tabindex="-1" aria-hidden="true">West Yorkshire Health and Care Partnership Board meeting - Tuesday 5 September 2023</a> </div></li><li class=" level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers/west-yorkshire-health-and-care-partnership-board-meeting-5-december-2023" target="_self" class="nav-item  level-4 " tabindex="-1" aria-hidden="true">West Yorkshire Health and Care Partnership Board meeting - Tuesday 5 December 2023</a> </div></li><li class=" level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers/west-yorkshire-health-and-care-partnership-board-meeting-5-march-2024" target="_self" class="nav-item  level-4 " tabindex="-1" aria-hidden="true">West Yorkshire Health and Care Partnership Board meeting - Tuesday 5 March 2024</a> </div></li><li class=" level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers/west-yorkshire-health-and-care-partnership-board-meeting-16-july-2024" target="_self" class="nav-item  level-4 " tabindex="-1" aria-hidden="true">West Yorkshire Health and Care Partnership Board meeting - Tuesday 16 July 2024</a> </div></li><li class="nav-last level-4"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/papers/west-yorkshire-health-and-care-partnership-board-meeting-14-april-2026" target="_self" class="nav-item  level-4 nav-last" tabindex="-1" aria-hidden="true">West Yorkshire Health and Care Partnership Board meeting - 14 April 2026</a> </div></li></ul></div></li><li class=" level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/membership" target="_self" class="nav-item  level-3 " tabindex="-1" aria-hidden="true">Board membership</a> </div></li><li class="nav-last level-3"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/partnershipboard/questions" target="_self" class="nav-item  level-3 nav-last" tabindex="-1" aria-hidden="true">Ask the Partnership Board a question</a> </div></li></ul></div></li><li class=" level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/meetings/supporting-our-ethnic-minority-communities-and-staff-review-panel-meeting" target="_self" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">Supporting ethnic minority communities and staff - review panel</a> </div></li><li class="nav-last level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/west-yorkshire-integrated-care-board/meetings/integrated-care-board" target="_self" class="nav-item  level-2 nav-last" tabindex="-1" aria-hidden="true">NHS West Yorkshire Integrated Care Board</a> </div></li></ul></div></li><li class="nav-dropdown level-1"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/publications" target="_self" class="nav-item  level-1 nav-dropdown">Publications</a> <button type="button" class="sub-button level-1" id="publications-1-sub-button" aria-haspopup="true" aria-expanded="false"><span></span><span class="visually-hidden">Publications</span></button><ul class="sub-menu nav-dropdown level-2" aria-labelledby="publications-1-sub-button" aria-hidden="true"><li class="nav-dropdown-title"><div class="item-wrapper"><button class="back-button" type="button"><span></span><span class="visually-hidden">
166Return to previous menu</span></button><a href="https://www.wypartnership.co.uk/publications" aria-hidden="true" tabindex="-1">Publications</a></div></li><li class="nav-first level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/our-priorities/difference-our-partnership-making" target="_self" class="nav-item  level-2 nav-first" tabindex="-1" aria-hidden="true">The difference our partnership is making (case studies)</a> </div></li><li class=" level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/publications/joint-forward-plan-2024" target="_self" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">Our Joint Forward Plan 2024</a> </div></li><li class=" level-2"><div class="item-wrapper"><a href="https://www.wypartnership.co.uk/publications/west-yorkshire-integrated-care-strategy" target="_self" class="nav-item  level-2 " tabindex="-1" aria-hidden="true">West Yorkshire Integrated Care Strategy 2023</a> </div></li><li class=" 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246    	<div class="content-block default "><p><img src="/application/files/9317/5282/2109/Self_care_icon.png" alt="Self care icon" width="220" height="195" class="cke-image-right">Self-care is about keeping fit and healthy and knowing when you can look after yourself and when you need medical advice. That advice could be from a pharmacist, a GP or other health professional.</p>
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248<p>If you have a long-term health condition, self-care is about understanding that condition and how to live with it.&nbsp;The information below looks at the most common things you can do to look after yourself and others.</p>
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263						    <div class="content"><p>It can be a worrying time for parents and carers when a child is unwell, but most minor childhood illnesses can be treated at home. The NHS has this <a href="https://www.nhs.uk/baby/health/looking-after-a-sick-child/">information about looking after a sick child</a>. Keeping a well-stocked medicines cabinet and first aid kit can help you treat your child&#39;s minor illnesses and injuries (see below for further information).</p>
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265<p>If you are unsure if your child should go to school or nursery when they are unwell, please see this <a href="https://wyhealthiertogether.nhs.uk/parentscarers/child-unwell-ok-go-nurseryschool">information on the Healthier Together website</a> for guidance.</p>
266
267<p>If you feel that you do need medical advice, your local pharmacy would be a good place to start. The pharmacist will be able to recommend suitable treatments, and they&#39;ll tell you if your child needs to see a GP.</p>
268
269<p>If you think your child is seriously unwell, call 111 for advice. If you are extremely worried call 999 for an ambulance or take them straight to the A&amp;E department of your local hospital.</p>
270</div>
271			        </div>
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275
276
277    
278<div class="single-accordion default closed" id="single-accordion-138256">
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280        <button type="button" aria-expanded="false" aria-controls="sa-138256-content" id="sa-138256-btn">
281            Keep a well-stocked medicines cabinet        </button>
282		</h2>
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284        <div class="single-accordion-content clearfix">
285		
286						    <div class="content"><p>There&rsquo;s a wide range of self-care medication available in pharmacies, shops and supermarkets. These can be used to treat common ailments and save you the trouble of a GP appointment. As with all medicines, always read the label to make sure they are suitable for you and keep them out of the reach of children. If you are unsure if a medicine is suitable for you to take, or if you need advice, talk to your pharmacist.</p>
287
288<p>Great Ormond Street Hospital has published this <a href="https://www.gosh.nhs.uk/conditions-and-treatments/medicines-information/how-safe-your-medicine-cabinet/">guidance for keeping a well-stocked but safe medicines cabinet at home</a>. It&rsquo;s a good idea to check your medicine cabinet regularly so you can replace any medicines that are out of date and therefore unsafe to use. If you have any medicines that are out of date, you should not put them in the bin, down the toilet or down the sink. This causes damage to the environment as medicines end up where they shouldn&rsquo;t be - in the ground and in the water. This can be harmful to nature and to humans.&nbsp;&nbsp;&nbsp;</p>
289
290<p>All medicines, whether tablets, liquids like paracetamol or eye drops, inhalers or creams, should be returned to your pharmacy if you don&rsquo;t need or want them anymore, or if they are out of date. Your pharmacy will dispose of them safely.&nbsp;</p>
291
292<p><strong>Make sure you have any other medications you need</strong><br />
293If you take a prescribed medicine, or need to take an over-the-counter medicine regularly, make sure you have those medicines ahead of a bank holiday. Your GP practice and local pharmacy may close or have different opening times on bank holidays so it&rsquo;s important to have what you need in your medicines cabinet.</p>
294</div>
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297</div>
298
299
300
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304        <button type="button" aria-expanded="false" aria-controls="sa-138260-content" id="sa-138260-btn">
305            Have a first aid kit        </button>
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308        <div class="single-accordion-content clearfix">
309		
310						    <div class="content"><p>First aid is immediate medical help given to an ill or injured person. First aid can prevent conditions from worsening. If the person needs professional help, first aid can stabilise their condition until they get the help they need. The NHS has this <a href="https://www.nhs.uk/tests-and-treatments/first-aid/">First aid guidance that explains what to do if someone is ill or injured</a>.</p>
311
312<p>Keeping a well-stocked first aid kit&nbsp;can help you treat minor injuries, sprains and bruises at home, and&nbsp;reduce the risk of cuts becoming infected. A small amount of money spent on the contents of a first aid kit can make a big difference when treating injuries at home. It&rsquo;s a good idea to have the following items in your first aid kit.</p>
313
314<ul style="margin-left:40px">
315	<li><strong>Alcohol-based hand sanitiser</strong> &ndash; to clean hands and kill germs before treating an injury.</li>
316	<li><strong>Antiseptic</strong>&nbsp;&ndash;&nbsp;this can be used to clean cuts before they&rsquo;re bandaged. Most antiseptics can&nbsp;treat insect stings, ulcers and spots.</li>
317	<li><strong>Bandages</strong>&nbsp;&ndash; to support sprained and injured limbs, and to apply direct pressure to larger cuts before being treated in hospital.</li>
318	<li><strong>Eyewash solution</strong>&nbsp;&ndash; to wash out&nbsp;grit or dirt in the eyes.</li>
319	<li><strong>Medical tape</strong>&nbsp;&ndash; to hold dressings in place or to hold the loose end of bandages. Medical tape can also be used to tape an injured finger to an uninjured one, creating a makeshift splint.</li>
320	<li><strong>Plasters</strong>&nbsp;&ndash; a range of sizes, waterproof if possible.</li>
321	<li><strong>Scissors</strong> - used to cut bandages or medical tape, or to cut someone&rsquo;s clothing if you need to get to a wound.</li>
322	<li><strong>Sterile dressings</strong>&nbsp;&ndash; to dress larger injuries to prevent infection until treatment can be given by a healthcare professional.</li>
323	<li><strong>Thermometer</strong>&nbsp;&ndash; digital thermometers give accurate readings. Under-arm or ear&nbsp;thermometers are good ways to read the temperature of a baby or young child.</li>
324	<li><strong>Tweezers</strong>&nbsp;&ndash; for taking out&nbsp;splinters (if left in the skin they can cause pain and infection).</li>
325</ul>
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341		
342						    <div class="content"><p>If you have a health condition, illness or injury that cannot be treated at home then it&#39;s important to choose the right service. This will make sure you get the best treatment as quickly as possible. The <a href="https://www.wypartnership.co.uk/together-we-can">Together We Can home page</a> has information about the different healthcare services available across West Yorkshire. This includes accident and emergency (A&amp;E) departments, walk-in centres, GP services and pharmacies. It explains what services are offered and how to access them. If you&#39;re unsure of where to go for help, start with NHS 111 online.</p>
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358		
359						    <div class="content"><p>Looking after our mental health and wellbeing is important. Many people feel lonely or fed up at times. There are things you can do when trying to overcome it. The key is realising how you feel and finding the best strategy for you. You can try to boost your mood by sharing your worries and keeping connected with friends and your local community. Visit the <a href="https://www.togetherwe-can.com/mental-health-services" target="_blank">Together We Can mental health page</a> for more information.</p>
360
361<p>For urgent help in a mental health crisis call NHS 111, option 2 for 24-hour support.</p>
362</div>
363			        </div>
364    </div>
365</div>
366
367
368
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370<div class="single-accordion default closed" id="single-accordion-138264">
371    <h2 class="single-accordion-title-shell">
372        <button type="button" aria-expanded="false" aria-controls="sa-138264-content" id="sa-138264-btn">
373            Be more active        </button>
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377		
378						    <div class="content"><p>Regular physical activity can reduce your risk of major illnesses such as coronary heart disease, stroke, type 2 diabetes and cancer. It can lower your risk of early death by up to 30 percent. Physical activity is also great for your mental health. Research shows that physical activity can boost self-esteem, improve mood and reduce your risk of stress.</p>
379
380<p>To stay healthy, adults should try to be active for at least two and a half hours over a week. For most people, the easiest way to be more active is to make physical activity part of everyday life. You could walk more, cycle instead of using the car, take the stairs instead of the lift or find a sport or exercise that you enjoy.</p>
381
382<p>The NHS has this <a href="https://www.nhs.uk/live-well/exercise/exercise-health-benefits/">information about the health benefits of exercise</a>.</p>
383</div>
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398		
399						    <div class="content"><p>It&rsquo;s important to look after our health and&nbsp;it&rsquo;s never too late to switch to a healthier lifestyle. The NHS has this <a href="https://www.nhs.uk/live-well/">advice about healthy living</a>. It includes guidance on ways you can have a healthy lifestyle including eating well, stopping smoking and drinking less alcohol.</p>
400</div>
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405
406
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410        <button type="button" aria-expanded="false" aria-controls="sa-138266-content" id="sa-138266-btn">
411            Take up offers of screening tests and vaccinations        </button>
412		</h2>
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415		
416						    <div class="content"><p><strong>Screening</strong> is a way of finding out early if you have a health issue, often before you experience any symptoms. Different screenings you may be offered include cervical screening, breast screening and bowel cancer screening. There are also several screening tests offered in pregnancy. And screening test for specific health conditions such as diabetic eye screening. Finding out about a problem early can mean that treatment is more effective. The NHS has this <a href="https://www.nhs.uk/tests-and-treatments/nhs-screening/">information about screening</a>.</p>
417
418<p><strong>Vaccinations</strong> help protect people of all ages from many serious and potentially deadly diseases. Most people will have several different vaccinations throughout their lives, from being a young baby right through to old age. The most common ones for adults are COVID-19, flu, shingles and RSV (respiratory syncytial virus). All vaccines are thoroughly tested to make sure they will not cause harm. It often takes many years for a vaccine to make it through the trials and tests it needs to pass for approval.</p>
419
420<p>Please visit the&nbsp;<a href="https://www.wypartnership.co.uk/our-priorities/vaccinations" target="_blank">Vaccines and immunisations page</a> which explains how vaccinations work and aims to answer your questions about each type of vaccination.</p>
421
422<p>If you are invited for a screening test, or to have a vaccination, please do take up the offer if you can and help yourself stay well.</p>
423</div>
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438		
439						    <div class="content"><p>Never underestimate the power of a small act of kindness. No-matter how small the act, you will make a difference to someone&rsquo;s day - maybe even your own. Let&rsquo;s look out for each other because loneliness can happen to anyone at any time. And if you&rsquo;re feeling lonely, try to reach out and connect with family and friends.</p>
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840        <a href="https://www.england.nhs.uk/"
841                    target="_blank"
842        >
843        <span class="visually-hidden">NHS England</span>
844            <img src="/application/files/3617/0663/8010/NHSE_-_Logo_carousel.png" alt="" width="400" height="141" class="img-responsive">                                    
845        </a>
846	
847    </div>
848    <!-- <h5>NHS England</h5> -->
849
850</div>
851
852
853    
854
855<div class="carousel-slide">
856
857    <div class="footer-logo matchHeight">
858
859        <a href="http://www.healthwatch.co.uk/"
860                    target="_blank"
861        >
862        <span class="visually-hidden">Healthwatch</span>
863            <img src="/application/files/9717/0663/7705/Healthwatch_-_Logo_carousel.png" alt="" width="400" height="141" class="img-responsive">                                    
864        </a>
865	
866    </div>
867    <!-- <h5>Healthwatch</h5> -->
868
869</div>
870
871
872    
873
874<div class="carousel-slide">
875
876    <div class="footer-logo matchHeight">
877
878        <a href="https://www.locala.org.uk/home/"
879                    target="_blank"
880        >
881        <span class="visually-hidden">Locala Community Partnerships CIC</span>
882            <img src="/application/files/7217/0663/8072/Locala_-_Logo_carousel.png" alt="" width="400" height="141" class="img-responsive">                                    
883        </a>
884	
885    </div>
886    <!-- <h5>Locala Community Partnerships CIC</h5> -->
887
888</div>
889
890
891    
892
893<div class="carousel-slide">
894
895    <div class="footer-logo matchHeight">
896
897        <a href="https://spectrumhealth.org.uk/"
898                    target="_blank"
899        >
900        <span class="visually-hidden">Spectrum Community Health CIC</span>
901            <img src="/application/files/8717/0663/8089/Spectrum_-_Logo_carousel.png" alt="" width="400" height="141" class="img-responsive">                                    
902        </a>
903	
904    </div>
905    <!-- <h5>Spectrum Community Health CIC</h5> -->
906
907</div>
908
909
910    <a href="https://www.gov.uk/government/organisations/uk-health-security-agency"><img src="/application/files/9717/0663/8216/UKHSA_-_Logo_carousel.png" alt="UKHSA_-_Logo_carousel.png" width="400" height="141" class="ccm-image-block img-responsive bID-121574"></a>
911
912
913
914    <a href="https://www.gov.uk/government/organisations/office-for-health-improvement-and-disparities"><img src="/application/files/5817/0663/8215/OHID_-_Logo_carousel.png" alt="OHID_-_Logo_carousel.png" width="400" height="141" class="ccm-image-block img-responsive bID-121575"></a>
915
916    		    	</div>
917    	    	    	    </div>
918      	</div>
919  		<div class="privacyBox">
920		<h2 class="visually-hidden">Footer information</h2>
921		<p style="width:80%;margin:0 auto;text-align:center;padding:15px 0;">
922			<a href="https://www.westyorkshire.icb.nhs.uk/privacy-notice">Privacy notice</a>&nbsp;|&nbsp;<a href="https://www.wyhpartnership.co.uk/about/accessibility-statement">Accessibility statement</a>&nbsp;|&nbsp;<a href="https://www.westyorkshire.icb.nhs.uk/modern-slavery-statement">Modern slavery statement</a>
923		</p>
924	</div>
925</footer>
926
927
928<div class="accessibility-controls">
929    <h2 class="visually-hidden">Accessibility tools</h2>
930
931    <div class="access-tab show-access-tab">
932        <button type="button" class="access-tab-button" aria-expanded="false" aria-controls="accessibility-tools" id="accessibility-btn"><span aria-hidden="true" id="show-hide-tools">Show </span>accessibility tools</button>
933    </div>
934
935    <div class="access-tools" id="accessibility-tools" aria-labelledby="accessibility-btn">
936        
937        <div class="access-element language">
938            <div id="google_translate_element"></div>
939        </div>
940
941        <div class="access-element text-size">
942            <span id="text-label" aria-hidden="true">Text size:</span>
943            
944            <ul aria-labelledby="text-label">
945                <li>
946                    <button class="text-control inc" aria-labelledby="inc-text-title">
947                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" focusable="false"><title id="inc-text-title">Increase text size</title><path role="presentation" d="M448 236v40a12 12 0 01-12 12H287v148a12 12 0 01-12 12h-40a12 12 0 01-12-12V288H76a12 12 0 01-12-12v-40a12 12 0 0112-12h147V76a12 12 0 0112-12h40a12 12 0 0112 12v148h149a12 12 0 0112 12z"/></svg>
948                    </button>
949                </li>
950            
951                <li>
952                    <button class="text-control dec" aria-labelledby="dec-text-title">
953                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" focusable="false"><title id="dec-text-title">Decrease text size</title><rect role="presentation" width="384" height="64" x="64" y="224" rx="12"/></svg>
954                    </button>
955                </li>
956
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958                    <button class="text-control reset" aria-labelledby="reset-text-title">
959                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" focusable="false"><title id="reset-text-title">Reset text size</title><path role="presentation" d="M225.14 234.39H72.24a9.16 9.16 0 01-9.16-9.16V72.33a9.16 9.16 0 019.16-9.16h36.63a9.16 9.16 0 019.13 9.16V132a189.27 189.27 0 01330 127c-.22 104.35-84.88 188.87-189.28 188.87a188.59 188.59 0 01-127.
95908-49 9.17 9.17 0 01-.36-13.3l25.92-25.92a9.14 9.14 0 0112.52-.4 134.33 134.33 0 10-19.59-179.77h75a9.16 9.16 0 019.16 9.16v36.63a9.16 9.16 0 01-9.16 9.16z"/></svg>
960                    </button>
961                </li>
962            </ul>
963        </div>
964
965        <div class="access-element contrast">
966            <span id="contrast-label" aria-hidden="true">Contrast:</span>
967
968            <ul aria-labelledby="contrast-label">
969                <li>
970                    <button type="button" class="btn-contrast b-w-contrast contrast-b-w" data-contrast="b-w-contrast" aria-pressed="false" aria-labelledby="b-w-title">
971                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" focusable="false"><title id="b-w-title">Black and white</title><circle role="presentation" cx="256" cy="256" r="165"/></svg>
972                    </button>
973                </li>
974
975                <li>
976                    <button type="button" class="btn-contrast blue-contrast contrast-blue" data-contrast="blue-contrast" aria-pressed="false" aria-labelledby="blue-title">
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978                    </button>
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980                    
981                <li>
982                    <button type="button" class="btn-contrast beige-contrast contrast-beige" data-contrast="beige-contrast" aria-pressed="false" aria-labelledby="beige-title">
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984                    </button>
985                </li>
986
987                <li>
988                    <button type="button" class="btn-contrast high-contrast contrast-high" data-contrast="high-contrast" aria-pressed="false" aria-labelledby="high-title">
989                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" focusable="false"><title id="high-title">High contrast</title><circle role="presentation" cx="256" cy="256" r="165"/></svg>
990                    </button>
991                </li>
992                
993                <li>
994                    <button type="button" class="btn-contrast contrast-reset" data-contrast="reset-contrast" aria-labelledby="reset-title">
995                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" focusable="false"><title id="reset-title">Reset contrast</title><path role="presentation" d="M225.14 234.39H72.24a9.16 9.16 0 01-9.16-9.16V72.33a9.16 9.16 0 019.16-9.16h36.63a9.16 9.16 0 019.13 9.16V132a189.27 189.27 0 01330 127c-.22 104.35-84.88 188.87-189.28 188.87a188.59 188.59 0 01-127.
99508-49 9.17 9.17 0 01-.36-13.3l25.92-25.92a9.14 9.14 0 0112.52-.4 134.33 134.33 0 10-19.59-179.77h75a9.16 9.16 0 019.16 9.16v36.63a9.16 9.16 0 01-9.16 9.16z"/></svg>
996                    </button>
997                </li>
998            </ul>
999        </div>
1000
1001        <div class="access-element frank-logo">
1002            <a href="https://frankltd.co.uk/" target="_blank" rel="noopener" aria-labelledby="frank-svg-title">
1003                <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 478.6 162.3" focusable="false"><title id="frank-svg-title">Frank Ltd.</title><path role="presentation" d="M392.9 91.4l41 36.4v34.5l-64.4-59v42.5h-27.8V2.8h27.8v78.9l32.2-31.3h33.7zM12.3 42c.2-24.9 12.1-42 33.4-42 14.9 0 24.2 7.6 24.2 7.6L59.6 28.4a19.69 19.69 0 0 0-8.8-2.3c-7.5 0-9.1 5-9.1 16.8v17.3h19.6v22.4H41.7v62.7H12.3V82.5H0V60.1h12.3zM67.5 60.1h29.4v12.3h.3s9.3-14.8 26.1-14.8a35.19 35.19 0 0 1 18.6 5.3l-12.3 24.9s-5.5-4.6-15.3-4.6c-15.3 0-17.4 15.1-17.4 17.3v44.8H67.5V60.1zM175.2 57.6c11.5 0 20.9 3.8 27.9 10.6v-8.1h29.3v85.2h-29v-9.6h-.3a37.65 37.65 0 0 1-27.9 12.1c-24.9 0-42.3-20.1-42.3-45s17.3-45.2 42.3-45.2zm8.8 65.1c11.5 0 19.8-8.3 19.8-19.9 0-11.8-8.8-20.1-19.8-20.1s-19.9 8.3-19.9 20.1c-.1 11.6 7.9 19.9 19.9 19.9zM241.5 60.1h29.4v9h.3c6.6-6.6 15.1-11.5 24.4-11.5 15.6 0 37.4 7.8 37.4 31.5v56.2h-29.4V97.2c0-8.5-5.8-16.6-15.3-16.6-8.8 0-17.4 8.1-17.4 16.6v48.1h-29.4zM478.6 128.8a19 19 0 1 1-19.1-19.1 18.93 18.93 0 0 1 19.1 19.1z"/></svg>
1004            </a>
1005        </div>
1006
1007        <a class="access-skiplink" href="#header">Return to header</a>
1008    </div>
1009</div>
1010    </div><!-- $c->getPageWrapperClass() -->
1011    
1012    
1012<script defer src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>
1012
1013    
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vendor: 1 bytes, line 1013
1013
1014<script src="/application/blocks/accordion_item/view.js?ccm_nocache=1a72ca0f3692b16db9673a9a89faff0649086c52"></script>
1014
1015</body>
1016</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.