1import{o as m,c as d,q as t,t as e,a2 as c,a3 as u,l as Q,n as F,a4 as h,F as $,a as X,M as Z,s as V,p as x,w as tt,g as ot}from"./vue-i18n.BDY-6aG9.js";import{b as et,p as at,a as st}from"../app.yyLlKzcW.js";import{_ as lt}from"./plugin-vue_export-helper.DlAUqK2U.js";import"./intlify.BySaHZEQ.js";import"./data.Cik2lkiY.js";import"./vendor-deps.45xamTTr.js";import"./blog-data.mb3Du6sx.js";const rt=st("macro-calculator"),ct=at("macro-calculator"),it={name:"MacroCalculator",props:{defaultGoal:{type:String,default:""}},setup(a){const o=V({age:"25",gender:"",height:"170",weight:"70",steps:"",exercise:"",goal:a.defaultGoal||"",heightUnit:"cm",weightUnit:"kg",feet:"",inches:"",trimester:"t2"}),b=V(null),s={under_5k:1.2,"5k_7_5k":1.375,"7_5k_10k":1.55,"10k_12_5k":1.725,over_12_5k:1.9},M={none:1,light:1.15,moderate:1.25,intense:1.4},w={fat_loss:.8,muscle_gain:1.1,maintenance:1,pcos:.85,diabetes:.85,viral_flu:1.12},l={fat_loss:2,muscle_gain:2,maintenance:1,pcos:1.8,diabetes:1.4,pregnancy:1.1,viral_flu:1.4},S={fat_loss:{carbs:.45,fat:.55},muscle_gain:{carbs:.55,fat:.45},maintenance:{carbs:.6,fat:.4},pcos:{carbs:.6,fat:.4},diabetes:{carbs:.6,fat:.4},pregnancy:{carbs:.65,fat:.35},viral_flu:{carbs:.65,fat:.35}},T=(r,n)=>{const i=Math.max(0,parseFloat(r)||0),g=parseFloat(n)||0,p=Math.min(11.99,Math.max(0,g));return(i*12+p)*2.54},E=r=>r*.453592,P=()=>{if(o.value.heightUnit==="cm")return parseFloat(o.value.height)||0;{const r=parseFloat(o.value.feet)||0,n=parseFloat(o.value.inches)||0;return T(r,n)}},B=()=>{if(o.value.weightUnit==="kg")return parseFloat(o.value.weight)||0;{const r=parseFloat(o.value.weight)||0;return E(r)}},G=()=>{o.value.height="",o.value.feet="",o.value.inches=""},H=()=>{o.value.weight=""},I=x(()=>{const r=o.value.heightUnit==="cm"?o.value.height:o.value.feet&&o.value.inches;return o.value.age&&o.value.gender&&r&&o.value.weight&&o.value.steps&&o.value.exercise&&o.value.goal});return tt(()=>o.value.goal,r=>{(r==="pcos"||r==="pregnancy")&&(o.value.gender="female")}),{appStoreUrl:rt,playStoreUrl:ct,formData:o,results:b,isFormValid:I,calculateMacros:()=>{const r=parseInt(o.value.age),n=P(),i=B(),g=o.value.heightUnit==="cm"?o.value.height:o.value.feet&&o.value.inches;if(!r||!n||!i||!o.value.gender||!o.value.steps||!o.value.exercise||!o.value.goal||!g)return;const p=o.value.gender==="male"?10*i+6.25*n-5*r+5:10*i+6.25*n-5*r-161,y=s[o.value.steps]||1.2,R=M[o.value.exercise]||1,f=p*y*R,K={t1:0,t2:340,t3:452},_=o.value.goal==="pregnancy"?f+(K[o.value.trimester||"t2"]??340):f*w[o.value.goal];let v=l[o.value.goal];const N={t1:1.1,t2:1.1,t3:1.2};if(o.value.goal==="pregnancy"){const J=o.value.trimester||"t2";v=N[J]||v}const D=i*v,A=D*4,C=Math.max(0,_-A),k=S[o.value.goal],W=.7*i,j=C*((k==null?void 0:k.fat)??.4),z=W*9,U=Math.min(C,Math.max(j,z)),L=U/9,O=Math.max(0,C-U)/4,q=_/1e3*14,Y=i*35/1e3;b.value={BMR:Math.round(p),TDEE:Math.round(f),finalCalories:Math.round(_),protein:Math.round(D),carbs:Math.round(O),fat:Math.round(L),fiber:Math.round(q),water:Math.round(Y*100)/100},ot(()=>et())},resetHeightFields:G,resetWeightField:H}}},nt={class:"bc 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