1<!DOCTYPE html> 2<html lang="en-US"> 3<head> 4 <meta charset="UTF-8"> 5 <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> 6<meta name="viewport" content="width=device-width, initial-scale=1"> 7 <!-- This site is optimized with the Yoast SEO plugin v28.5 - https://yoast.com/product/yoast-seo-wordpress/ --> 8 <title>Home - Running Coach, Marathon Training Plan, Run Coaching - Strength Running</title> 9 <link rel="canonical" href="https://strengthrunning.com/" /> 10 <meta property="og:locale" content="en_US" /> 11 <meta property="og:type" content="website" /> 12 <meta property="og:title" content="Home - Running Coach, Marathon Training Plan, Run Coaching - Strength Running" /> 13 <meta property="og:description" content="Want to run fasterâ¨with fewer injuries? Join our team of tens of thousands of runners and get our free course by online running coach Jason Fitzgerald. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up below55" /> 14 <meta property="og:url" content="https://strengthrunning.com/" /> 15 <meta property="og:site_name" content="Strength Running" /> 16 <meta property="article:modified_time" content="2025-02-03T15:33:45+00:00" /> 17 <meta property="og:image" content="https://strengthrunning.com/wp-content/uploads/2021/04/Strength-Running-Jason-Fitzgerald-1.png" /> 18 <meta name="twitter:card" content="summary_large_image" /> 19
19<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/strengthrunning.com\/","url":"https:\/\/strengthrunning.com\/","name":"Home - Running Coach, Marathon Training Plan, Run Coaching - Strength Running","isPartOf":{"@id":"https:\/\/strengthrunning.com\/#website"},"about":{"@id":"https:\/\/strengthrunning.com\/#organization"},"primaryImageOfPage":{"@id":"https:\/\/strengthrunning.com\/#primaryimage"},"image":{"@id":"https:\/\/strengthrunning.com\/#primaryimage"},"thumbnailUrl":"https:\/\/strengthrunning.com\/wp-content\/uploads\/2021\/04\/Strength-Running-Jason-Fitzgerald-1.png","datePublished":"2021-04-29T02:48:33+00:00","dateModified":"2025-02-03T15:33:45+00:00","breadcrumb":{"@id":"https:\/\/strengthrunning.com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/strengthrunning.com\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/strengthrunning.com\/#primaryimage","url":"https:\/\/strengthrunning.com\/wp-content\/uploads\/2021\/04\/Strength-Running-Jason-Fitzgerald-1.png","contentUrl":"https:\/\/strengthrunning.com\/wp-content\/uploads\/2021\/04\/Strength-Running-Jason-Fitzgerald-1.png","width":511,"height":448},{"@type":"BreadcrumbList","@id":"https:\/\/strengthrunning.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/strengthrunning.com\/#website","url":"https:\/\/strengthrunning.com\/","name":"Strength Running","description":"Injury Prevention and Running Coaching to Race Faster","publisher":{"@id":"https:\/\/strengthrunning.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/strengthrunning.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/strengthrunning.com\/#organization","name":"Strength Running","url":"https:\/\/strengthrunning.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/strengthrunning.com\/#\/schema\/logo\/image\/","url":"https:\/\/strengthrunning.com\/wp-content\/uploads\/2014\/09\/SRStacked.jpg","contentUrl":"https:\/\/strengthrunning.com\/wp-content\/uploads\/2014\/09\/SRStacked.jpg","width":438,"height":137,"caption":"Strength Running"},"image":{"@id":"https:\/\/strengthrunning.com\/#\/schema\/logo\/image\/"}}]}</script>
19 20 <!-- / Yoast SEO plugin. --> 21 22 23<link rel='dns-prefetch' href='//secure.gravatar.com' /> 24<link rel='dns-prefetch' href='//v0.wordpress.com' /> 25<link href='https://fonts.gstatic.com' crossorigin rel='preconnect' /> 26<link href='https://fonts.googleapis.com' crossorigin rel='preconnect' /> 27<link rel="alternate" type="application/rss+xml" title="Strength Running » Feed" href="https://strengthrunning.com/feed/" /> 28<link rel="alternate" type="application/rss+xml" title="Strength Running » Comments Feed" href="https://strengthrunning.com/comments/feed/" />
29<script data-api-url="https://strengthrunning.com/wp-json/wordpress-popular-posts" data-debug="0" data-lang="0" data-post="0" data-sampling-rate="100" data-sampling="0" data-token="b2820112cd" id="wpp-js" src="https://strengthrunning.com/wp-content/plugins/wordpress-popular-posts/assets/js/wpp.min.js?ver=7.4.3"></script>
29 30<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://strengthrunning.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fstrengthrunning.com%2F" /> 31<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://strengthrunning.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fstrengthrunning.com%2F&format=xml" /> 32<style id="wp-img-auto-sizes-contain-inline-css"> 33img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 34/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 35</style> 36<link rel='stylesheet' id='generate-fonts-css' href='//fonts.googleapis.com/css?family=Fira+Sans:100,100italic,200,200italic,300,300italic,regular,italic,500,500italic,600,600italic,700,700italic,800,800italic,900,900italic|Poppins:regular,600,700|Poppins:300,regular,500,600,700' media='all' /> 37<style id="wp-emoji-styles-inline-css"> 38 39 img.wp-smiley, img.emoji { 40 display: inline !important; 41 border: none !important; 42 box-shadow: none !important; 43 height: 1em !important; 44 width: 1em !important; 45 margin: 0 0.07em !important; 46 vertical-align: -0.1em !important; 47 background: none !important; 48 padding: 0 !important; 49 } 50/*# sourceURL=wp-emoji-styles-inline-css */ 51</style> 52<style id="classic-theme-styles-inline-css"> 53/*! This file is auto-generated */ 54.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 55/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 56</style> 57<style id="wp-block-styles-placeholder-inline-css"> 58:root { --wp-internal-comment: "Placeholder for wp_hoist_late_printed_styles() to replace with the block styles printed at wp_footer." } 59/*# sourceURL=wp-block-styles-placeholder-inline-css */ 60</style> 61<style id="wp-global-styles-placeholder-inline-css"> 62:root { --wp-internal-comment: "Placeholder for wp_hoist_late_printed_styles() to replace with the global-styles printed at wp_footer." } 63/*# sourceURL=wp-global-styles-placeholder-inline-css */ 64</style> 65<style id="jetpack-stats-inline-css"> 66img#wpstats{display:none} 67/*# sourceURL=jetpack-stats-inline-css */ 68</style> 69<link rel='stylesheet' id='wordpress-popular-posts-css-css' href='https://strengthrunning.com/wp-content/plugins/wordpress-popular-posts/assets/css/wpp.css?ver=7.4.3' media='all' /> 70<link rel='stylesheet' id='generate-style-css' href='https://strengthrunning.com/wp-content/themes/generatepress/assets/css/main.min.css?ver=3.5.1' media='all' /> 71<style id="generate-style-inline-css"> 72body{background-color:#ffffff;color:#444444;}a{color:#0492bf;}a:hover, a:focus, a:active{color:#444444;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:400px;}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity 100ms ease-in-out;opacity:0;}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1;}.navigation-search input[type="search"]{outline:0;border:0;vertical-align:bottom;line-height:1;opacity:0.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none;height:60px;}.navigation-search input::-ms-clear{display:none;width:0;height:0;}.navigation-search input::-ms-reveal{display:none;width:0;height:0;}.navigation-search input::-webkit-search-decoration, .navigation-search input::-webkit-search-cancel-button, .navigation-search input::-webkit-search-results-button, .navigation-search input::-webkit-search-results-decoration{display:none;}.gen-sidebar-nav .navigation-search{top:auto;bottom:0;}:root{--contrast:#222222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#ffffff;--accent:#1e73be;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}body, button, input, select, textarea{font-family:"Fira Sans", sans-serif;font-size:18px;}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child):not(.wp-block-heading){margin-bottom:1.5em;}.main-navigation a, .menu-toggle{font-family:"Poppins", sans-serif;font-weight:700;text-transform:uppercase;font-size:12px;}.main-navigation .menu-bar-items{font-size:12px;}.main-navigation .main-nav ul ul li a{font-size:11px;}.widget-title{font-family:"Poppins", sans-serif;font-weight:600;text-transform:uppercase;font-size:18px;margin-bottom:10px;}.sidebar .widget, .footer-widgets .widget{font-size:16px;}h1{font-family:"Poppins", sans-serif;font-weight:700;font-size:40px;}h2{font-family:"Poppins", sans-serif;font-weight:700;}h3{font-family:"Poppins", sans-serif;font-weight:700;font-size:22px;}h4{font-family:"Poppins", sans-serif;font-weight:700;line-height:1.2em;}h5{font-family:"Poppins", sans-serif;font-weight:700;line-height:1.2em;}h6{font-family:"Poppins", sans-serif;font-weight:700;font-size:18px;line-height:1.2em;}@media (max-width:768px){h1{font-size:31px;}h2{font-size:27px;}h3{font-size:24px;}h4{font-size:22px;}h5{font-size:19px;}}.top-bar{background-color:#636363;color:#ffffff;}.top-bar a{color:#ffffff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#ffffff;}.main-title a,.main-title a:hover{color:#222222;}.site-description{color:#757575;}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0, 0, 0, 0.02);}.main-navigation,.main-navigation ul ul{background-color:#ffffff;}.main-navigation .main-nav ul li a, .main-navigation .menu-toggle, .main-navigation .menu-bar-items{color:#888888;}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a, .main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{color:#0492bf;background-color:#ffffff;}button.menu-toggle:hover,button.menu-toggle:focus{color:#888888;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#0492bf;background-color:#ffffff;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active, .navigation-search input[type="search"]:focus, .main-navigation .main-nav ul li.search-item.active > a, .main-navigation .menu-bar-items .search-item.active > a{color:#0492bf;background-color:#ffffff;}.main-navigation ul ul{background-color:#ffffff;}.main-navigation .main-nav ul ul li a{color:#666666;}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#0492bf;background-color:#f4f4f4;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#0492bf;background-color:#f4f4f4;}.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .one-container .container, .separate-containers .paging-navigation, .inside-page-header{background-color:#ffffff;}.entry-title a{color:#222222;}.entry-title a:hover{color:#55555e;}.entry-meta{color:#595959;}.sidebar .widget{background-color:#ffffff;}.footer-widgets{background-color:#ffffff;}.footer-widgets .widget-title{color:#000000;}.site-info{color:#ffffff;background-color:#55555e;}.site-info a{color:#ffffff;}.site-info a:hover{color:#d3d3d3;}.footer-bar .widget_nav_menu .current-menu-item a{color:#d3d3d3;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666666;background-color:#fafafa;border-color:#cccccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666666;background-color:#ffffff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#ffffff;background-color:#d33939;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#ffffff;background-color:#444444;}a.generate-back-to-top{background-color:rgba( 0,0,0,0.4 );color:#ffffff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba( 0,0,0,0.6 );color:#ffffff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,0.2);}@media (max-width: 768px){.main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{background:none;color:#888888;}}.nav-below-header .main-navigation .inside-navigation.grid-container, .nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.site-main .wp-block-group__inner-container{padding:40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}@media (max-width:768px){.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .separate-containers .paging-navigation, .one-container .site-content, .inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-right:30px;padding-left:30px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}.one-container .site-main .paging-navigation{margin-bottom:20px;}}/* End cached CSS */.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:70%;}@media (max-width: 768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}
72.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}} 73.elementor-template-full-width .site-content{display:block;} 74.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image, .dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child), .one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;} 75h1.entry-title{font-weight:700;font-size:40px;line-height:1.2em;}h2.entry-title{font-weight:700;font-size:30px;line-height:1.2em;} 76/*# sourceURL=generate-style-inline-css */ 77</style> 78<link rel='stylesheet' id='generate-child-css' href='https://strengthrunning.com/wp-content/themes/SR2021/style.css?ver=1765837968' media='all' /> 79<link rel='stylesheet' id='elementor-frontend-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=4.3.2' media='all' /> 80<link rel='stylesheet' id='widget-image-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=4.3.2' media='all' /> 81<link rel='stylesheet' id='widget-nav-menu-css' href='https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css?ver=3.27.4' media='all' /> 82<link rel='stylesheet' id='widget-search-form-css' href='https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/css/widget-search-form.min.css?ver=3.27.4' media='all' /> 83<link rel='stylesheet' id='elementor-icons-shared-0-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3' media='all' /> 84<link rel='stylesheet' id='elementor-icons-fa-solid-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3' media='all' /> 85<link rel='stylesheet' id='widget-heading-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=4.3.2' media='all' /> 86<link rel='stylesheet' id='widget-divider-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/widget-divider.min.css?ver=4.3.2' media='all' /> 87<link rel='stylesheet' id='widget-icon-list-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css?ver=4.3.2' media='all' /> 88<link rel='stylesheet' id='widget-social-icons-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=4.3.2' media='all' /> 89<link rel='stylesheet' id='e-apple-webkit-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/conditionals/apple-webkit.min.css?ver=4.3.2' media='all' /> 90<link rel='stylesheet' id='elementor-icons-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.54.0' media='all' /> 91<link rel='stylesheet' id='elementor-post-11853-css' href='https://strengthrunning.com/wp-content/uploads/elementor/css/post-11853.css?ver=1790635311' media='all' /> 92<link rel='stylesheet' id='font-awesome-5-all-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=4.3.2' media='all' /> 93<link rel='stylesheet' id='font-awesome-4-shim-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=4.3.2' media='all' /> 94<link rel='stylesheet' id='widget-video-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/widget-video.min.css?ver=4.3.2' media='all' /> 95<link rel='stylesheet' id='e-shapes-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/conditionals/shapes.min.css?ver=4.3.2' media='all' /> 96<link rel='stylesheet' id='widget-testimonial-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/css/widget-testimonial.min.css?ver=4.3.2' media='all' /> 97<link rel='stylesheet' id='widget-call-to-action-css' href='https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css?ver=3.27.4' media='all' /> 98<link rel='stylesheet' id='e-transitions-css' href='https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/css/conditionals/transitions.min.css?ver=3.27.4' media='all' /> 99<link rel='stylesheet' id='widget-posts-css' href='https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css?ver=3.27.4' media='all' /> 100<link rel='stylesheet' id='elementor-post-11884-css' href='https://strengthrunning.com/wp-content/uploads/elementor/css/post-11884.css?ver=1790635781' media='all' /> 101<link rel='stylesheet' id='elementor-post-11858-css' href='https://strengthrunning.com/wp-content/uploads/elementor/css/post-11858.css?ver=1790635311' media='all' /> 102<link rel='stylesheet' id='elementor-post-11854-css' href='https://strengthrunning.com/wp-content/uploads/elementor/css/post-11854.css?ver=1790635311' media='all' /> 103<link rel='stylesheet' id='ecs-styles-css' href='https://strengthrunning.com/wp-content/plugins/ele-custom-skin/assets/css/ecs-style.css?ver=3.1.9' media='all' /> 104<link rel='stylesheet' id='elementor-post-11861-css' href='https://strengthrunning.com/wp-content/uploads/elementor/css/post-11861.css?ver=1619642734' media='all' /> 105<link rel='stylesheet' id='elementor-gf-local-poppins-css' href='https://strengthrunning.com/wp-content/uploads/elementor/google-fonts/css/poppins.css?ver=1743521335' media='all' /> 106<link rel='stylesheet' id='elementor-gf-local-robotoslab-css' href='https://strengthrunning.com/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?ver=1743521343' media='all' /> 107<link rel='stylesheet' id='elementor-gf-local-firasans-css' href='https://strengthrunning.com/wp-content/uploads/elementor/google-fonts/css/firasans.css?ver=1743521363' media='all' /> 108<link rel='stylesheet' id='elementor-gf-local-roboto-css' href='https://strengthrunning.com/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1743521381' media='all' /> 109<link rel='stylesheet' id='elementor-icons-fa-brands-css' href='https://strengthrunning.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/brands.min.css?ver=5.15.3' media='all' />
110<script id="jquery-core-js" src="https://strengthrunning.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 110
110
111<script id="jquery-migrate-js" src="https://strengthrunning.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 111
111
112<script id="font-awesome-4-shim-js" src="https://strengthrunning.com/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=4.3.2"></script>
vendor: 1 bytes, line 112
112
113<script id="ecs_ajax_load-js-extra"> 114var ecs_ajax_params = {"ajaxurl":"https://strengthrunning.com/wp-admin/admin-ajax.php","posts":"{\"error\":\"\",\"m\":\"\",\"p\":\"11884\",\"post_parent\":\"\",\"subpost\":\"\",\"subpost_id\":\"\",\"attachment\":\"\",\"attachment_id\":0,\"name\":\"\",\"pagename\":\"\",\"page_id\":\"11884\",\"second\":\"\",\"minute\":\"\",\"hour\":\"\",\"day\":0,\"monthnum\":0,\"year\":0,\"w\":0,\"category_name\":\"\",\"tag\":\"\",\"cat\":\"\",\"tag_id\":\"\",\"author\":\"\",\"author_name\":\"\",\"feed\":\"\",\"tb\":\"\",\"paged\":0,\"meta_key\":\"\",\"meta_value\":\"\",\"preview\":\"\",\"s\":\"\",\"sentence\":\"\",\"title\":\"\",\"fields\":\"all\",\"menu_order\":\"\",\"embed\":\"\",\"category__in\":[],\"category__not_in\":[],\"category__and\":[],\"post__in\":[],\"post__not_in\":[],\"post_name__in\":[],\"tag__in\":[],\"tag__not_in\":[],\"tag__and\":[],\"tag_slug__in\":[],\"tag_slug__and\":[],\"post_parent__in\":[],\"post_parent__not_in\":[],\"author__in\":[],\"author__not_in\":[],\"search_columns\":[],\"ignore_sticky_posts\":false,\"suppress_filters\":false,\"cache_results\":true,\"update_post_term_cache\":true,\"update_menu_item_cache\":false,\"lazy_load_term_meta\":true,\"update_post_meta_cache\":true,\"post_type\":\"\",\"posts_per_page\":10,\"nopaging\":false,\"comments_per_page\":\"50\",\"no_found_rows\":false,\"order\":\"DESC\"}"}; 115//# sourceURL=ecs_ajax_load-js-extra 116</script>
vendor: 1 bytes, line 116
116
117<script id="ecs_ajax_load-js" src="https://strengthrunning.com/wp-content/plugins/ele-custom-skin/assets/js/ecs_ajax_pagination.js?ver=3.1.9"></script>
vendor: 1 bytes, line 117
117
118<script id="ecs-script-js" src="https://strengthrunning.com/wp-content/plugins/ele-custom-skin/assets/js/ecs.js?ver=3.1.9"></script>
118 119<link rel="https://api.w.org/" href="https://strengthrunning.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://strengthrunning.com/wp-json/wp/v2/pages/11884" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://strengthrunning.com/xmlrpc.php?rsd" /> 120<link rel='shortlink' href='https://wp.me/Pau8UL-35G' /> 121
121<script type="text/javascript" async defer data-pin-color="red" 122 data-pin-height="28" data-pin-hover="true" 123 src="https://strengthrunning.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js"></script>
123 124 <style id="wpp-loading-animation-styles">@-webkit-keyframes bgslide{from{background-position-x:0}to{background-position-x:-200%}}@keyframes bgslide{from{background-position-x:0}to{background-position-x:-200%}}.wpp-widget-block-placeholder,.wpp-shortcode-placeholder{margin:0 auto;width:60px;height:3px;background:#dd3737;background:linear-gradient(90deg,#dd3737 0%,#571313 10%,#dd3737 100%);background-size:200% auto;border-radius:3px;-webkit-animation:bgslide 1s infinite linear;animation:bgslide 1s infinite linear}</style> 125 126<!-- Google tag (gtag.js) -->
vendor: 64 bytes, lines 126-127
126 127<script async src="https://www.googletagmanager.com/gtag/js?id=
127G-NGML7M1DEL
vendor: 12 bytes, line 127
127"></script>
128<script> 129
vendor: 134 bytes, lines 129-133
129window.dataLayer = window.dataLayer || []; 130 function gtag(){dataLayer.push(arguments);} 131 gtag('js', new Date()); 132 133 gtag('config', '
133G-NGML7M1DEL
vendor: 4 bytes, line 133
133');
134</script>
134 135 136<meta name="generator" content="Elementor 4.3.2; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto"> 137<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style> <style> 138 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), 139 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { 140 background-image: none !important; 141 } 142 @media screen and (max-height: 1024px) { 143 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), 144 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { 145 background-image: none !important; 146 } 147 } 148 @media screen and (max-height: 640px) { 149 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), 150 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { 151 background-image: none !important; 152 } 153 } 154 </style> 155 <!-- Facebook Pixel Code Strength Running -->
156<script>
vendor: 401 bytes, lines 156-162
156 157!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? 158n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; 159n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; 160t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, 161document,'script','https://connect.facebook.net/en_US/fbevents.js'); 162fbq('init', '
1621462535087141354
vendor: 4 bytes, line 162
162');
162// Insert your pixel ID here. 163fbq('track', 'PageView'); 164</script>
164 165<noscript><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1462535087141354&ev=PageView&noscript=1"/></noscript> 166<!-- End Facebook Pixel Code Strength Running --> 167
168<script src="https://optassets.ontraport.com/tracking.js" type="text/javascript" async="true" onload="_mri="80662",_mr_domain="strengthrunning.ontraport.com",mrtracking();"></script>
168 169 170<!-- RightMessage -->
171<script type="text/javascript"> 172(function(p, a, n, d, o, b) { 173 o = n.createElement('script'); o.type = 'text/javascript'; o.async = true; o.src = 'https://tag.rightmessage.com/'+p+'.js'; 174 b = n.getElementsByTagName('script')[0]; b.parentNode.insertBefore(o, b); 175 d = function(h, u, i) { var o = n.createElement('style'); o.id = 'rmcloak'+i; o.type = 'text/css'; 176 o.appendChild(n.createTextNode('.rmcloak'+h+'{visibility:hidden}.rmcloak'+u+'{display:none}')); 177 b.parentNode.insertBefore(o, b); return o; }; o = d('', '-hidden', ''); d('-stay-invisible', '-stay-hidden', '-stay'); 178 setTimeout(function() { o.parentNode && o.parentNode.removeChild(o); }, a); 179})('886650130', 2500, document); 180</script>
180 181
182<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="https://platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
182 183 184 185 186<!-- Global site tag (gtag.js) - Google Analytics -->
vendor: 65 bytes, lines 186-187
186 187<script async src="https://www.googletagmanager.com/gtag/js?id=
187UA-5627841-2
vendor: 13 bytes, line 187
187"></script>
188<script> 189
vendor: 138 bytes, lines 189-193
189window.dataLayer = window.dataLayer || []; 190 function gtag(){dataLayer.push(arguments);} 191 gtag('js', new Date()); 192 193 gtag('config', '
193UA-5627841-2
vendor: 5 bytes, line 193
193');
194</script>
194<link rel="icon" href="https://strengthrunning.com/wp-content/uploads/2021/05/cropped-favicon-32x32.png" sizes="32x32" /> 195<link rel="icon" href="https://strengthrunning.com/wp-content/uploads/2021/05/cropped-favicon-192x192.png" sizes="192x192" /> 196<link rel="apple-touch-icon" href="https://strengthrunning.com/wp-content/uploads/2021/05/cropped-favicon-180x180.png" /> 197<meta name="msapplication-TileImage" content="https://strengthrunning.com/wp-content/uploads/2021/05/cropped-favicon-270x270.png" /> 198</head> 199 200<body class="home wp-singular page-template page-template-elementor_header_footer page page-id-11884 wp-custom-logo wp-embed-responsive wp-theme-generatepress wp-child-theme-SR2021 post-image-aligned-center sticky-menu-fade right-sidebar nav-float-right separate-containers nav-search-enabled header-aligned-left dropdown-hover elementor-default elementor-template-full-width elementor-kit-11853 elementor-page elementor-page-11884 full-width-content" itemtype="https://schema.org/WebPage" itemscope> 201 <a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a> <div data-elementor-type="header" data-elementor-id="11858" class="elementor elementor-11858 elementor-location-header" data-elementor-post-type="elementor_library"> 202 <header class="elementor-section elementor-top-section elementor-element elementor-element-34326b15 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="34326b15" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 203 <div class="elementor-container elementor-column-gap-no"> 204 <div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3b82b08a" data-id="3b82b08a" data-element_type="column" data-e-type="column"> 205 <div class="elementor-widget-wrap elementor-element-populated"> 206 <div class="elementor-element elementor-element-4e16a3ed elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="4e16a3ed" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 207 <div class="elementor-widget-container"> 208 <a href="https://strengthrunning.com"> 209 <img src="https://strengthrunning.com/wp-content/uploads/2021/04/SR-LOGO.svg" class="attachment-full size-full wp-image-11953" alt="" /> </a> 210 </div> 211 </div> 212 </div> 213 </div> 214 <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5785a6fc" data-id="5785a6fc" data-element_type="column" data-e-type="column"> 215 <div class="elementor-widget-wrap elementor-element-populated"> 216 <div class="elementor-element elementor-element-7949cc75 elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="7949cc75" data-element_type="widget" data-e-type="widget" data-settings="{"full_width":"stretch","submenu_icon":{"value":"<i class=\"fas fa-chevron-down\"><\/i>","library":"fa-solid"},"layout":"horizontal","toggle":"burger"}" data-widget_type="nav-menu.default"> 217 <div class="elementor-widget-container"> 218 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none"> 219 <ul id="menu-1-7949cc75" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11947"><a href="https://strengthrunning.com/about/" class="elementor-item">About</a></li> 220<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11951"><a href="https://strengthrunning.com/blog/" class="elementor-item">Blog</a></li> 221<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11946"><a href="https://strengthrunning.com/coaching/" class="elementor-item">Coaching</a></li> 222<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12840"><a href="https://strengthrunning.com/deals/" class="elementor-item">Deals</a></li> 223<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11944"><a href="https://strengthrunning.com/podcast/" class="elementor-item">Podcast</a></li> 224<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11945"><a href="https://strengthrunning.com/newsletter/" class="elementor-item">Join SR</a></li> 225</ul> </nav> 226 <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> 227 <i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open eicon-menu-bar"></i><i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close eicon-close"></i> </div> 228 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 229 <ul id="menu-2-7949cc75" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11947"><a href="https://strengthrunning.com/about/" class="elementor-item" tabindex="-1">About</a></li> 230<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11951"><a href="https://strengthrunning.com/blog/" class="elementor-item" tabindex="-1">Blog</a></li> 231<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11946"><a href="https://strengthrunning.com/coaching/" class="elementor-item" tabindex="-1">Coaching</a></li> 232<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12840"><a href="https://strengthrunning.com/deals/" class="elementor-item" tabindex="-1">Deals</a></li> 233<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11944"><a href="https://strengthrunning.com/podcast/" class="elementor-item" tabindex="-1">Podcast</a></li> 234<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11945"><a href="https://strengthrunning.com/newsletter/" class="elementor-item" tabindex="-1">Join SR</a></li> 235</ul> </nav> 236 </div>
237 </div> 238 </div> 239 </div> 240 <div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-74ffe96b" data-id="74ffe96b" data-element_type="column" data-e-type="column"> 241 <div class="elementor-widget-wrap elementor-element-populated"> 242 <div class="elementor-element elementor-element-1a4bf570 elementor-search-form--skin-full_screen elementor-widget elementor-widget-search-form" data-id="1a4bf570" data-element_type="widget" data-e-type="widget" data-settings="{"skin":"full_screen"}" data-widget_type="search-form.default"> 243 <div class="elementor-widget-container"> 244 <search role="search"> 245 <form class="elementor-search-form" action="https://strengthrunning.com" method="get"> 246 <div class="elementor-search-form__toggle" role="button" tabindex="0" aria-label="Search"> 247 <i aria-hidden="true" class="fas fa-search"></i> </div> 248 <div class="elementor-search-form__container"> 249 <label class="elementor-screen-only" for="elementor-search-form-1a4bf570">Search</label> 250 251 252 <input id="elementor-search-form-1a4bf570" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value=""> 253 254 255 <div class="dialog-lightbox-close-button dialog-close-button" role="button" tabindex="0" aria-label="Close this search box."> 256 <i aria-hidden="true" class="eicon-close"></i> </div> 257 </div> 258 </form> 259 </search> 260 </div> 261 </div> 262 </div> 263 </div> 264 </div> 265 </header> 266 </div> 267 268 <div class="site grid-container container hfeed" id="page"> 269 <div class="site-content" id="content"> 270 <div data-elementor-type="wp-page" data-elementor-id="11884" class="elementor elementor-11884" data-elementor-post-type="page"> 271 <section class="elementor-section elementor-top-section elementor-element elementor-element-51e47e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="51e47e57" data-element_type="section" data-e-type="section"> 272 <div class="elementor-container elementor-column-gap-default"> 273 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3096ef9b" data-id="3096ef9b" data-element_type="column" data-e-type="column"> 274 <div class="elementor-widget-wrap elementor-element-populated"> 275 <section class="elementor-section elementor-inner-section elementor-element elementor-element-763630a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="763630a2" data-element_type="section" data-e-type="section"> 276 <div class="elementor-container elementor-column-gap-default"> 277 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e8f6160" data-id="2e8f6160" data-element_type="column" data-e-type="column"> 278 <div class="elementor-widget-wrap elementor-element-populated"> 279 <div class="elementor-element elementor-element-5ec92dde elementor-widget elementor-widget-heading" data-id="5ec92dde" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 280 <div class="elementor-widget-container"> 281 <h1 class="elementor-heading-title elementor-size-default">Want to run fasterâ¨with fewer injuries?</h1> </div> 282 </div> 283 <div class="elementor-element elementor-element-680e14b6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="680e14b6" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 284 <div class="elementor-widget-container"> 285 <div class="elementor-divider"> 286 <span class="elementor-divider-separator"> 287 </span> 288 </div> 289 </div> 290 </div> 291 <div class="elementor-element elementor-element-1dd555a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-video" data-id="1dd555a" data-element_type="widget" data-e-type="widget" data-settings="{"video_type":"vimeo"}" data-widget_type="video.default"> 292 <div class="elementor-widget-container"> 293 <div class="elementor-wrapper elementor-open-inline"> 294 <iframe class="elementor-video-iframe" allowfullscreen allow="clipboard-write" title="vimeo Video Player" src="https://player.vimeo.com/video/751876300?color&autopause=0&loop=0&muted=0&title=1&portrait=1&byline=1#t="></iframe> </div> 295 </div>
296 </div> 297 <div class="elementor-element elementor-element-5b94fda5 elementor-widget elementor-widget-heading" data-id="5b94fda5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 298 <div class="elementor-widget-container"> 299 <p class="elementor-heading-title elementor-size-default"><b>Join our team of tens of thousands of runners</b> and get our free course by online running coach Jason Fitzgerald. You'll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up below and let's get to work with your virtual running coach!</p> </div> 300 </div> 301 <div class="elementor-element elementor-element-710d99a4 elementor-widget elementor-widget-html" data-id="710d99a4" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 302 <div class="elementor-widget-container"> 303
303<script type="text/javascript" src="//forms.ontraport.com/v2.4/include/formEditor/genjs-v3.php?html=false&uid=p2c80662f33"></script>
303<div class="moonray-form-p2c80662f33 ussr"><div class="moonray-form moonray-form-label-pos-stacked"> 304<form class="moonray-form-clearfix" action="https://forms.ontraport.com/v2.4/form_processor.php?" method="post" accept-charset="UTF-8"> 305<div class="moonray-form-element-wrapper moonray-form-element-wrapper-alignment-left moonray-form-input-type-text"><input name="firstname" type="text" class="moonray-form-input" id="mr-field-element-833388657541" required value="" placeholder="First Name" /></div> 306<div class="moonray-form-element-wrapper moonray-form-element-wrapper-alignment-left moonray-form-input-type-email"><input name="email" type="email" class="moonray-form-input" id="mr-field-element-55478740949" required value="" placeholder="Email" /></div> 307<div class="moonray-form-element-wrapper moonray-form-element-wrapper-alignment-left moonray-form-input-type-submit"><input type="submit" name="submit-button" value="I'm In!" class="moonray-form-input" id="mr-field-element-260167022468"/></div> 308<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="afft_" type="hidden" value=""/></div> 309<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="aff_" type="hidden" value=""/></div> 310<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="sess_" type="hidden" value=""/></div> 311<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="ref_" type="hidden" value=""/></div> 312<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="own_" type="hidden" value=""/></div> 313<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="oprid" type="hidden" value=""/></div> 314<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="contact_id" type="hidden" value=""/></div> 315<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_source" type="hidden" value=""/></div> 316<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_medium" type="hidden" value=""/></div> 317<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_term" type="hidden" value=""/></div> 318<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_content" type="hidden" value=""/></div> 319<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_campaign" type="hidden" value=""/></div> 320<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="referral_page" type="hidden" value=""/></div> 321<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="uid" type="hidden" value="p2c80662f33"/></div></form></div></div> </div> 322 </div> 323 </div> 324 </div> 325 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67d3a16" data-id="67d3a16" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 326 <div class="elementor-widget-wrap elementor-element-populated"> 327 <div class="elementor-element elementor-element-dfde206 elementor-hidden-mobile elementor-widget elementor-widget-video" data-id="dfde206" data-element_type="widget" data-e-type="widget" data-settings="{"video_type":"vimeo"}" data-widget_type="video.default"> 328 <div class="elementor-widget-container"> 329 <div class="elementor-wrapper elementor-open-inline"> 330 <iframe class="elementor-video-iframe" allowfullscreen allow="clipboard-write" title="vimeo Video Player" src="https://player.vimeo.com/video/751876300?color&autopause=0&loop=0&muted=0&title=1&portrait=1&byline=1#t="></iframe> </div> 331 </div> 332 </div> 333 </div> 334 </div> 335 </div> 336 </section> 337 </div> 338 </div> 339 </div> 340 </section> 341 <section class="elementor-section elementor-top-section elementor-element elementor-element-48647c8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="48647c8" data-element_type="section" data-e-type="section"> 342 <div class="elementor-container elementor-column-gap-default"> 343 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63fa941" data-id="63fa941" data-element_type="column" data-e-type="column"> 344 <div class="elementor-widget-wrap elementor-element-populated"> 345 <section class="elementor-section elementor-inner-section elementor-element elementor-element-bdfbeb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bdfbeb2" data-element_type="section" data-e-type="section"> 346 <div class="elementor-container elementor-column-gap-default"> 347 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c095763" data-id="c095763" data-element_type="column" data-e-type="column"> 348 <div class="elementor-widget-wrap elementor-element-populated"> 349 <div class="elementor-element elementor-element-250a98b elementor-widget elementor-widget-heading" data-id="250a98b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 350 <div class="elementor-widget-container"> 351 <h1 class="elementor-heading-title elementor-size-default">Want to run faster â¨with fewer injuries?</h1> </div>
352 </div> 353 <div class="elementor-element elementor-element-a0a2808 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="a0a2808" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 354 <div class="elementor-widget-container"> 355 <div class="elementor-divider"> 356 <span class="elementor-divider-separator"> 357 </span> 358 </div> 359 </div> 360 </div> 361 <div class="elementor-element elementor-element-cb019c9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image" data-id="cb019c9" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 362 <div class="elementor-widget-container"> 363 <img loading="lazy" decoding="async" width="511" height="448" src="https://strengthrunning.com/wp-content/uploads/2021/04/Strength-Running-Jason-Fitzgerald-1.png" class="attachment-large size-large wp-image-11888" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Strength-Running-Jason-Fitzgerald-1.png 511w, https://strengthrunning.com/wp-content/uploads/2021/04/Strength-Running-Jason-Fitzgerald-1-300x263.png 300w" sizes="(max-width: 511px) 100v
363w, 511px" /> </div> 364 </div> 365 <div class="elementor-element elementor-element-9a94bde elementor-widget elementor-widget-heading" data-id="9a94bde" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 366 <div class="elementor-widget-container"> 367 <p class="elementor-heading-title elementor-size-default"><b>Join our team of 82,316 runners and get our free running course. </b>You'll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up on the right and the first lesson will be in your inbox within the hour.</p> </div> 368 </div> 369 <div class="elementor-element elementor-element-036e28a elementor-widget elementor-widget-html" data-id="036e28a" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 370 <div class="elementor-widget-container"> 371
371<script type="text/javascript" src="//forms.ontraport.com/v2.4/include/formEditor/genjs-v3.php?html=false&uid=p2c80662f33"></script>
371<div class="moonray-form-p2c80662f33 ussr"><div class="moonray-form moonray-form-label-pos-stacked"> 372<form class="moonray-form-clearfix" action="https://forms.ontraport.com/v2.4/form_processor.php?" method="post" accept-charset="UTF-8"> 373<div class="moonray-form-element-wrapper moonray-form-element-wrapper-alignment-left moonray-form-input-type-text"><input name="firstname" type="text" class="moonray-form-input" id="mr-field-element-833388657541" required value="" placeholder="First Name" /></div> 374<div class="moonray-form-element-wrapper moonray-form-element-wrapper-alignment-left moonray-form-input-type-email"><input name="email" type="email" class="moonray-form-input" id="mr-field-element-55478740949" required value="" placeholder="Email" /></div> 375<div class="moonray-form-element-wrapper moonray-form-element-wrapper-alignment-left moonray-form-input-type-submit"><input type="submit" name="submit-button" value="I'm In!" class="moonray-form-input" id="mr-field-element-260167022468"/></div> 376<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="afft_" type="hidden" value=""/></div> 377<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="aff_" type="hidden" value=""/></div> 378<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="sess_" type="hidden" value=""/></div> 379<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="ref_" type="hidden" value=""/></div> 380<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="own_" type="hidden" value=""/></div> 381<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="oprid" type="hidden" value=""/></div> 382<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="contact_id" type="hidden" value=""/></div> 383<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_source" type="hidden" value=""/></div> 384<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_medium" type="hidden" value=""/></div> 385<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_term" type="hidden" value=""/></div> 386<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_content" type="hidden" value=""/></div> 387<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="utm_campaign" type="hidden" value=""/></div> 388<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="referral_page" type="hidden" value=""/></div> 389<div class="moonray-form-element-wrapper moonray-form-input-type-hidden"><input name="uid" type="hidden" value="p2c80662f33"/></div></form></div></div> </div> 390 </div> 391 </div> 392 </div> 393 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b09870" data-id="1b09870" data-element_type="column" data-e-type="column"> 394 <div class="elementor-widget-wrap elementor-element-populated"> 395 <div class="elementor-element elementor-element-c64309b elementor-hidden-phone elementor-widget elementor-widget-image" data-id="c64309b" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 396 <div class="elementor-widget-container"> 397 <img loading="lazy" decoding="async" width="511" height="448" src="https://strengthrunning.com/wp-content/uploads/2021/04/Strength-Running-Jason-Fitzgerald-1.png" class="attachment-large size-large wp-image-11888" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Strength-Running-Jason-Fitzgerald-1.png 511w, https://strengthrunning.com/wp-content/uploads/2021/04/Strength-Running-Jason-Fitzgerald-1-300x263.png 300w" sizes="(max-width: 511px) 100v
397w, 511px" /> </div> 398 </div> 399 </div> 400 </div> 401 </div> 402 </section> 403 </div> 404 </div> 405 </div> 406 </section> 407 <section class="elementor-section elementor-top-section elementor-element elementor-element-352cdc0b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="352cdc0b" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 408 <div class="elementor-container elementor-column-gap-default"> 409 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d55fe7" data-id="29d55fe7" data-element_type="column" data-e-type="column"> 410 <div class="elementor-widget-wrap elementor-element-populated"> 411 <div class="elementor-element elementor-element-3099e4d4 elementor-widget__width-auto elementor-widget elementor-widget-heading" data-id="3099e4d4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 412 <div class="elementor-widget-container"> 413 <p class="elementor-heading-title elementor-size-default">AS FEATURED IN:</p> </div> 414 </div> 415 <div class="elementor-element elementor-element-5f1418a1 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="5f1418a1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 416 <div class="elementor-widget-container"> 417 <img loading="lazy" decoding="async" width="2504" height="264" src="https://strengthrunning.com/wp-content/uploads/2021/04/runners-world-logo-vector-copy.png" class="attachment-full size-full wp-image-11867" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/runners-world-logo-vector-copy.png 2504w, https://strengthrunning.com/wp-content/uploads/2021/04/runners-world-logo-vector-copy-300x32.png 300w, https://strengthrunning.com/wp-content/uploads/2021/04/runners-world-logo-vector-copy-1024x108.png 1024w, https://strengthrunning.com/wp-content/uploads/2021/04/runners-world-logo-vector-copy-768x81.png 768w, https://strengthrunning.com/wp-content/uploads/2021/04/runners-world-logo-vector-copy-1536x162.png 1536w, https://strengthrunning.com/wp-content/uploads/2021/04/runners-world-logo-vector-copy-2048x216.png 2048w" sizes="(max-width: 2504px) 100vw, 2504px" /> </div> 418 </div> 419 <div class="elementor-element elementor-element-67ded1f0 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="67ded1f0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 420 <div class="elementor-widget-container"> 421 <img loading="lazy" decoding="async" width="185" height="25" src="https://strengthrunning.com/wp-content/uploads/2023/12/NewYorkTimes.svg" class="attachment-full size-full wp-image-13215" alt="" /> </div> 422 </div> 423 <div class="elementor-element elementor-element-29610366 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="29610366" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 424 <div class="elementor-widget-container"> 425 <img loading="lazy" decoding="async" width="200" height="54" src="https://strengthrunning.com/wp-content/uploads/2021/04/lifehacker.png" class="attachment-full size-full wp-image-11869" alt="" /> </div> 426 </div> 427 <div class="elementor-element elementor-element-9564aea elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="9564aea" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 428 <div class="elementor-widget-container"> 429 <img loading="lazy" decoding="async" width="200" height="55" src="https://strengthrunning.com/wp-content/uploads/2021/04/healt-logo.png" class="attachment-full size-full wp-image-11870" alt="" /> </div> 430 </div> 431 <div class="elementor-element elementor-element-f205564 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="f205564" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 432 <div class="elementor-widget-container"> 433 <img decoding="async" src="https://strengthrunning.com/wp-content/uploads/2021/04/Logo-WP.svg" class="attachment-full size-full wp-image-11933" alt="" /> </div>
434 </div> 435 <div class="elementor-element elementor-element-7f192cb9 elementor-widget__width-auto elementor-widget elementor-widget-image" data-id="7f192cb9" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 436 <div class="elementor-widget-container"> 437 <img loading="lazy" decoding="async" width="199" height="53" src="https://strengthrunning.com/wp-content/uploads/2023/11/Trail-Runner-Logo-e1701103942578.jpeg" class="attachment-full size-full wp-image-13207" alt="" /> </div> 438 </div> 439 </div> 440 </div> 441 </div> 442 </section> 443 <section class="elementor-section elementor-top-section elementor-element elementor-element-84bf2ff elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="84bf2ff" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic","shape_divider_top":"triangle"}"> 444 <div class="elementor-background-overlay"></div> 445 <div class="elementor-shape elementor-shape-top" aria-hidden="true" data-negative="false"> 446 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> 447 <path class="elementor-shape-fill" d="M500,98.9L0,6.1V0h1000v6.1L500,98.9z"/> 448</svg> </div> 449 <div class="elementor-container elementor-column-gap-default"> 450 <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99d949a" data-id="99d949a" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 451 <div class="elementor-widget-wrap elementor-element-populated"> 452 <div class="elementor-element elementor-element-3c67f04 elementor-widget__width-auto homeH2Line elementor-widget elementor-widget-heading" data-id="3c67f04" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 453 <div class="elementor-widget-container"> 454 <h2 class="elementor-heading-title elementor-size-default">What's Your <b>Running Question?</b></h2> </div> 455 </div> 456 </div> 457 </div> 458 <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceb4ccd" data-id="ceb4ccd" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 459 <div class="elementor-widget-wrap elementor-element-populated"> 460 <div class="elementor-element elementor-element-abfbd0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="abfbd0b" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 461 <div class="elementor-widget-container"> 462 <div class="elementor-divider"> 463 <span class="elementor-divider-separator"> 464 </span> 465 </div> 466 </div> 467 </div> 468 </div> 469 </div> 470 </div> 471 </section> 472 <section class="elementor-section elementor-top-section elementor-element elementor-element-e1d347c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e1d347c" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 473 <div class="elementor-background-overlay"></div> 474 <div class="elementor-container elementor-column-gap-default"> 475 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0463a47" data-id="0463a47" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 476 <div class="elementor-widget-wrap elementor-element-populated"> 477 <div class="elementor-element elementor-element-91ea86e elementor-search-form--skin-minimal elementor-widget elementor-widget-search-form" data-id="91ea86e" data-element_type="widget" data-e-type="widget" data-settings="{"skin":"minimal"}" data-widget_type="search-form.default"> 478 <div class="elementor-widget-container"> 479 <search role="search"> 480 <form class="elementor-search-form" action="https://strengthrunning.com" method="get"> 481 <div class="elementor-search-form__container"> 482 <label class="elementor-screen-only" for="elementor-search-form-91ea86e">Search</label> 483 484 <div class="elementor-search-form__icon"> 485 <i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span> 486 </div> 487 488 <input id="elementor-search-form-91ea86e" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value=""> 489 490 491 </div> 492 </form> 493 </search> 494 </div>
495 </div> 496 <div class="elementor-element elementor-element-838efa2 elementor-widget elementor-widget-heading" data-id="838efa2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 497 <div class="elementor-widget-container"> 498 <p class="elementor-heading-title elementor-size-default">Need a running coach? Want a marathon training plan? Search our content!</p> </div> 499 </div> 500 </div> 501 </div> 502 </div> 503 </section> 504 <section class="elementor-section elementor-top-section elementor-element elementor-element-fb7dac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fb7dac5" data-element_type="section" data-e-type="section"> 505 <div class="elementor-container elementor-column-gap-default"> 506 <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-363d3aa3" data-id="363d3aa3" data-element_type="column" data-e-type="column"> 507 <div class="elementor-widget-wrap elementor-element-populated"> 508 <div class="elementor-element elementor-element-e498d70 elementor-widget__width-auto homeH2Line elementor-widget elementor-widget-heading" data-id="e498d70" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 509 <div class="elementor-widget-container"> 510 <h2 class="elementor-heading-title elementor-size-default">What Our Athletes Are <b>Saying</b></h2> </div> 511 </div> 512 </div> 513 </div> 514 <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-471db9bf" data-id="471db9bf" data-element_type="column" data-e-type="column"> 515 <div class="elementor-widget-wrap elementor-element-populated"> 516 <div class="elementor-element elementor-element-4903d7cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4903d7cd" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 517 <div class="elementor-widget-container"> 518 <div class="elementor-divider"> 519 <span class="elementor-divider-separator"> 520 </span> 521 </div> 522 </div> 523 </div> 524 </div> 525 </div> 526 </div> 527 </section> 528 <section class="elementor-section elementor-top-section elementor-element elementor-element-1999f101 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1999f101" data-element_type="section" data-e-type="section"> 529 <div class="elementor-container elementor-column-gap-wider"> 530 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dc46a20" data-id="2dc46a20" data-element_type="column" data-e-type="column"> 531 <div class="elementor-widget-wrap elementor-element-populated"> 532 <div class="elementor-element elementor-element-d662700 elementor-widget elementor-widget-testimonial" data-id="d662700" data-element_type="widget" data-e-type="widget" data-widget_type="testimonial.default"> 533 <div class="elementor-widget-container"> 534 <div class="elementor-testimonial-wrapper"> 535 <div class="elementor-testimonial-content">"I went through my 2nd half marathon training of the year with your program. I felt stronger and stronger as I went through it. My runs got faster and I felt solid. I actually had way more 'kick' during my runs even half way through. Itâs made me really excited to do it again to see how much more Iâll improve because you can do it over and over again!"</div> 536 537 <div class="elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside"> 538 <div class="elementor-testimonial-meta-inner"> 539 <div class="elementor-testimonial-image"> 540 <img loading="lazy" decoding="async" width="640" height="580" src="https://strengthrunning.com/wp-content/uploads/2021/04/Kirsten-Testimonial-3.jpg" class="attachment-full size-full wp-image-11876" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Kirsten-Testimonial-3.jpg 640w, https://strengthrunning.com/wp-content/uploads/2021/04/Kirsten-Testimonial-3-300x272.jpg 300w" sizes="(max-width: 640px) 100v
540w, 640px" /> </div> 541 542 <div class="elementor-testimonial-details"> 543 <div class="elementor-testimonial-name">Kirsten</div> 544 </div> 545 </div> 546 </div> 547 </div> 548 </div> 549 </div> 550 </div> 551 </div> 552 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66f83df" data-id="66f83df" data-element_type="column" data-e-type="column"> 553 <div class="elementor-widget-wrap elementor-element-populated"> 554 <div class="elementor-element elementor-element-df752f3 elementor-widget elementor-widget-testimonial" data-id="df752f3" data-element_type="widget" data-e-type="widget" data-widget_type="testimonial.default"> 555 <div class="elementor-widget-container"> 556 <div class="elementor-testimonial-wrapper"> 557 <div class="elementor-testimonial-content">"Thank you for the lifting program. I placed second in my age group at the Columbus Marathon and came in first at the Illinois Marathon! 558 559The lifting program was the icing on the cake. I was able to complete twenty weeks of training with zero injuries. Before your training, I seemed to be constantly injured. Now I am able to run 5 days a week without any problem."</div> 560 561 <div class="elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside"> 562 <div class="elementor-testimonial-meta-inner"> 563 <div class="elementor-testimonial-image"> 564 <img loading="lazy" decoding="async" width="640" height="542" src="https://strengthrunning.com/wp-content/uploads/2021/04/David-Testimonial-1.jpg" class="attachment-full size-full wp-image-11874" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/David-Testimonial-1.jpg 640w, https://strengthrunning.com/wp-content/uploads/2021/04/David-Testimonial-1-300x254.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /> </div> 565 566 <div class="elementor-testimonial-details"> 567 <div class="elementor-testimonial-name">David</div> 568 </div> 569 </div> 570 </div> 571 </div> 572 </div> 573 </div> 574 </div> 575 </div> 576 <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33d40e8" data-id="33d40e8" data-element_type="column" data-e-type="column"> 577 <div class="elementor-widget-wrap elementor-element-populated"> 578 <div class="elementor-element elementor-element-0cdaf02 elementor-widget elementor-widget-testimonial" data-id="0cdaf02" data-element_type="widget" data-e-type="widget" data-widget_type="testimonial.default"> 579 <div class="elementor-widget-container"> 580 <div class="elementor-testimonial-wrapper"> 581 <div class="elementor-testimonial-content">"I PRâd by almost 40 seconds in the 5k 3 months after starting the program. My 10K and marathon PRs have improved this year as well. The program is also helping me run healthier for more miles as it has strengthened my weak spots. I certainly recommend it to someone looking to reach a new place with their goals."</div> 582 583 <div class="elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside"> 584 <div class="elementor-testimonial-meta-inner"> 585 <div class="elementor-testimonial-image"> 586 <img loading="lazy" decoding="async" width="640" height="428" src="https://strengthrunning.com/wp-content/uploads/2021/04/James-Testimonial-2.jpg" class="attachment-full size-full wp-image-11875" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/James-Testimonial-2.jpg 640w, https://strengthrunning.com/wp-content/uploads/2021/04/James-Testimonial-2-300x201.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /> </div> 587 588 <div class="elementor-testimonial-details"> 589 <div class="elementor-testimonial-name">James</div> 590 </div> 591 </div> 592 </div> 593 </div> 594 </div> 595 </div> 596 </div> 597 </div> 598 </div> 599 </section> 600 <section class="elementor-section elementor-top-section elementor-element elementor-element-44e7f3af elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="44e7f3af" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 601 <div class="elementor-container elementor-column-gap-default"> 602 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4352edfe" data-id="4352edfe" data-element_type="column" data-e-type="column"> 603 <div class="elementor-widget-wrap elementor-element-populated"> 604 <section class="elementor-section elementor-inner-section elementor-element elementor-element-76415df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="76415df5" data-element_type="section" data-e-type="section"> 605 <div class="elementor-container elementor-column-gap-default"> 606 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-312ecfad" data-id="312ecfad" data-element_type="column" data-e-type="column"> 607 <div class="elementor-widget-wrap elementor-element-populated"> 608 <div class="elementor-element elementor-element-4ce62840 elementor-widget__width-auto homeH2Line elementor-widget elementor-widget-heading" data-id="4ce62840" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 609 <div class="elementor-widget-container"> 610 <h2 class="elementor-heading-title elementor-size-default">Coaching & <strong>Training Plans</strong></h2> </div>
611 </div> 612 </div> 613 </div> 614 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-238d0bae" data-id="238d0bae" data-element_type="column" data-e-type="column"> 615 <div class="elementor-widget-wrap elementor-element-populated"> 616 <div class="elementor-element elementor-element-235869f elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="235869f" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 617 <div class="elementor-widget-container"> 618 <div class="elementor-divider"> 619 <span class="elementor-divider-separator"> 620 </span> 621 </div> 622 </div> 623 </div> 624 </div> 625 </div> 626 </div> 627 </section> 628 <section class="elementor-section elementor-inner-section elementor-element elementor-element-6a787bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6a787bbd" data-element_type="section" data-e-type="section"> 629 <div class="elementor-container elementor-column-gap-default"> 630 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3932c7f4" data-id="3932c7f4" data-element_type="column" data-e-type="column"> 631 <div class="elementor-widget-wrap elementor-element-populated"> 632 <div class="elementor-element elementor-element-5e4172eb elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="5e4172eb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 633 <div class="elementor-widget-container"> 634 <p class="elementor-heading-title elementor-size-default">Looking for marathon coaching or a half marathon training plan? Every program created by running coach Jason Fitzgerald is designed to help you <strong>get stronger, stay healthy, & race faster.</strong></p> </div> 635 </div> 636 </div> 637 </div> 638 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4825e5ec" data-id="4825e5ec" data-element_type="column" data-e-type="column"> 639 <div class="elementor-widget-wrap elementor-element-populated"> 640 <div class="elementor-element elementor-element-1cd1c6b0 elementor-align-right arrowLink elementor-tablet-align-right elementor-mobile-align-left elementor-widget elementor-widget-button" data-id="1cd1c6b0" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 641 <div class="elementor-widget-container"> 642 <div class="elementor-button-wrapper"> 643 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/coaching/"> 644 <span class="elementor-button-content-wrapper"> 645 <span class="elementor-button-text">Check out all the programs →</span> 646 </span> 647 </a> 648 </div> 649 </div> 650 </div> 651 </div> 652 </div> 653 </div> 654 </section> 655 <section class="elementor-section elementor-inner-section elementor-element elementor-element-1b500915 elementorCard fancyButton elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1b500915" data-element_type="section" data-e-type="section"> 656 <div class="elementor-container elementor-column-gap-default"> 657 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a63174e" data-id="2a63174e" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 658 <div class="elementor-widget-wrap elementor-element-populated"> 659 <div class="elementor-background-overlay"></div> 660 <div class="elementor-element elementor-element-268d0855 elementor-widget elementor-widget-image" data-id="268d0855" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 661 <div class="elementor-widget-container"> 662 <a href="https://strengthrunning.com/injury-prevention-program/" target="_blank"> 663 <img loading="lazy" decoding="async" width="600" height="300" src="https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-IPFR.png" class="attachment-full size-full wp-image-11889" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-IPFR.png 600w, https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-IPFR-300x150.png 300w" sizes="(max-width: 600px) 100v
663w, 600px" /> </a> 664 </div> 665 </div> 666 </div> 667 </div> 668 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a52e3be" data-id="7a52e3be" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 669 <div class="elementor-widget-wrap elementor-element-populated"> 670 <div class="elementor-element elementor-element-6b0ef5cf elementor-widget elementor-widget-heading" data-id="6b0ef5cf" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 671 <div class="elementor-widget-container"> 672 <h3 class="elementor-heading-title elementor-size-default">Frustrated with constant injuries, months of setbacks, and zero consistency?</h3> </div> 673 </div> 674 <div class="elementor-element elementor-element-653b3ffd elementor-widget elementor-widget-heading" data-id="653b3ffd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 675 <div class="elementor-widget-container"> 676 <p class="elementor-heading-title elementor-size-default">Most runners are chronically stuck in the injury cycle. Itâs time to regain your confidence and finally enjoy every run â injury free.</p> </div> 677 </div> 678 <div class="elementor-element elementor-element-fddc37b elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="fddc37b" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 679 <div class="elementor-widget-container"> 680 <div class="elementor-button-wrapper"> 681 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/injury-prevention-program/" target="_blank"> 682 <span class="elementor-button-content-wrapper"> 683 <span class="elementor-button-text">CHECK IT OUT →</span> 684 </span> 685 </a> 686 </div> 687 </div> 688 </div> 689 </div> 690 </div> 691 </div> 692 </section> 693 <section class="elementor-section elementor-inner-section elementor-element elementor-element-25637527 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="25637527" data-element_type="section" data-e-type="section"> 694 <div class="elementor-container elementor-column-gap-default"> 695 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3dcafa66 elementorCard fancyButton" data-id="3dcafa66" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 696 <div class="elementor-widget-wrap elementor-element-populated"> 697 <div class="elementor-element elementor-element-5f62cd84 elementor-widget elementor-widget-image" data-id="5f62cd84" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 698 <div class="elementor-widget-container"> 699 <a href="https://strengthrunning.com/bodyweight-power/" target="_blank"> 700 <img loading="lazy" decoding="async" width="840" height="421" src="https://strengthrunning.com/wp-content/uploads/2022/03/Bodyweight-Course.png" class="attachment-large size-large wp-image-12628" alt="Bodyweight Power" srcset="https://strengthrunning.com/wp-content/uploads/2022/03/Bodyweight-Course.png 900w, https://strengthrunning.com/wp-content/uploads/2022/03/Bodyweight-Course-300x150.png 300w, https://strengthrunning.com/wp-content/uploads/2022/03/Bodyweight-Course-768x385.png 768w" sizes="(max-width: 840px) 100vw, 840px" /> </a> 701 </div> 702 </div> 703 <div class="elementor-element elementor-element-291af313 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action" data-id="291af313" data-element_type="widget" data-e-type="widget" data-widget_type="call-to-action.default"> 704 <div class="elementor-widget-container"> 705 <div class="elementor-cta"> 706 <div class="elementor-cta__content"> 707 708 <h3 class="elementor-cta__title elementor-cta__content-item elementor-content-item"> 709 Bodyweight strength training focusing on power, with no gym or experience required! </h3> 710 711 <div class="elementor-cta__description elementor-cta__content-item elementor-content-item"> 712 Balance strength with running to maximize gains in both, boost your speed into a lethal finishing kick, and gain definition your partner will love! </div> 713 714 </div> 715 </div> 716 </div>
717 </div> 718 <div class="elementor-element elementor-element-7d3657a1 elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="7d3657a1" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 719 <div class="elementor-widget-container"> 720 <div class="elementor-button-wrapper"> 721 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/bodyweight-power/" target="_blank"> 722 <span class="elementor-button-content-wrapper"> 723 <span class="elementor-button-text">CHECK IT OUT →</span> 724 </span> 725 </a> 726 </div> 727 </div> 728 </div> 729 </div> 730 </div> 731 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6463d386 elementorCard fancyButton" data-id="6463d386" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 732 <div class="elementor-widget-wrap elementor-element-populated"> 733 <div class="elementor-element elementor-element-555f594a elementor-widget elementor-widget-image" data-id="555f594a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 734 <div class="elementor-widget-container"> 735 <a href="https://strengthrunning.com/high-performance-lifting" target="_blank"> 736 <img loading="lazy" decoding="async" width="600" height="300" src="https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-HPL.png" class="attachment-large size-large wp-image-11892" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-HPL.png 600w, https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-HPL-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" /> </a> 737 </div> 738 </div> 739 <div class="elementor-element elementor-element-5d3abb11 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action" data-id="5d3abb11" data-element_type="widget" data-e-type="widget" data-widget_type="call-to-action.default"> 740 <div class="elementor-widget-container"> 741 <div class="elementor-cta"> 742 <div class="elementor-cta__content"> 743 744 <h3 class="elementor-cta__title elementor-cta__content-item elementor-content-item"> 745 Lift like an elite runner to build power, efficiency, and a lethal fast finishing kick. </h3> 746 747 <div class="elementor-cta__description elementor-cta__content-item elementor-content-item"> 748 Strength training is not cross-training â itâs just how good runners should train. See how to lift just like the pro runners. </div> 749 750 </div> 751 </div> 752 </div> 753 </div> 754 <div class="elementor-element elementor-element-143ec146 elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="143ec146" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 755 <div class="elementor-widget-container"> 756 <div class="elementor-button-wrapper"> 757 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/high-performance-lifting" target="_blank"> 758 <span class="elementor-button-content-wrapper"> 759 <span class="elementor-button-text">CHECK IT OUT →</span> 760 </span> 761 </a> 762 </div> 763 </div> 764 </div> 765 </div> 766 </div> 767 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-542d23d2 elementorCard fancyButton" data-id="542d23d2" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 768 <div class="elementor-widget-wrap elementor-element-populated"> 769 <div class="elementor-element elementor-element-d12f4d0 elementor-widget elementor-widget-image" data-id="d12f4d0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 770 <div class="elementor-widget-container"> 771 <a href="https://strengthrunning.com/join-the-team/"> 772 <img loading="lazy" decoding="async" width="600" height="300" src="https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-TSR.png" class="attachment-large size-large wp-image-11894" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-TSR.png 600w, https://strengthrunning.com/wp-content/uploads/2021/04/Course-Image-TSR-300x150.png 300w" sizes="(max-width: 600px) 100v
772w, 600px" /> </a> 773 </div> 774 </div> 775 <div class="elementor-element elementor-element-31c4ad08 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action" data-id="31c4ad08" data-element_type="widget" data-e-type="widget" data-widget_type="call-to-action.default"> 776 <div class="elementor-widget-container"> 777 <div class="elementor-cta"> 778 <div class="elementor-cta__content"> 779 780 <h3 class="elementor-cta__title elementor-cta__content-item elementor-content-item"> 781 Tired of inconsistent running? Or suffering from a lack of motivation? </h3> 782 783 <div class="elementor-cta__description elementor-cta__content-item elementor-content-item"> 784 Learn more about Team Strength Running. It's an affordable coaching & personal training community made for runners just like you! </div> 785 786 </div> 787 </div> 788 </div> 789 </div> 790 <div class="elementor-element elementor-element-352870ac elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="352870ac" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 791 <div class="elementor-widget-container"> 792 <div class="elementor-button-wrapper"> 793 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/join-the-team/" target="_blank"> 794 <span class="elementor-button-content-wrapper"> 795 <span class="elementor-button-text">CHECK IT OUT →</span> 796 </span> 797 </a> 798 </div> 799 </div> 800 </div> 801 </div> 802 </div> 803 </div> 804 </section> 805 </div> 806 </div> 807 </div> 808 </section> 809 <section class="elementor-section elementor-top-section elementor-element elementor-element-7f4107db elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7f4107db" data-element_type="section" data-e-type="section"> 810 <div class="elementor-container elementor-column-gap-default"> 811 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-626ca5ad" data-id="626ca5ad" data-element_type="column" data-e-type="column"> 812 <div class="elementor-widget-wrap elementor-element-populated"> 813 <section class="elementor-section elementor-inner-section elementor-element elementor-element-34f9620c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="34f9620c" data-element_type="section" data-e-type="section"> 814 <div class="elementor-container elementor-column-gap-default"> 815 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d64e47f" data-id="4d64e47f" data-element_type="column" data-e-type="column"> 816 <div class="elementor-widget-wrap elementor-element-populated"> 817 <div class="elementor-element elementor-element-3746589f elementor-widget__width-auto homeH2Line elementor-widget elementor-widget-heading" data-id="3746589f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 818 <div class="elementor-widget-container"> 819 <h2 class="elementor-heading-title elementor-size-default">Achieve Your<strong> Running Goals</strong></h2> </div> 820 </div> 821 </div> 822 </div> 823 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-489e6c4" data-id="489e6c4" data-element_type="column" data-e-type="column"> 824 <div class="elementor-widget-wrap elementor-element-populated"> 825 <div class="elementor-element elementor-element-327d2437 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="327d2437" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 826 <div class="elementor-widget-container"> 827 <div class="elementor-divider"> 828 <span class="elementor-divider-separator"> 829 </span> 830 </div> 831 </div> 832 </div> 833 </div> 834 </div> 835 </div> 836 </section> 837 <section class="elementor-section elementor-inner-section elementor-element elementor-element-3c2aab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3c2aab8" data-element_type="section" data-e-type="section"> 838 <div class="elementor-container elementor-column-gap-default"> 839 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c3aee8d elementorCard" data-id="6c3aee8d" data-element_type="column" data-e-type="column"> 840 <div class="elementor-widget-wrap elementor-element-populated"> 841 <div class="elementor-element elementor-element-7a9dbd26 elementor-widget elementor-widget-image" data-id="7a9dbd26" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 842 <div class="elementor-widget-container"> 843 <a href="https://strengthrunning.com/strength/"> 844 <img loading="lazy" decoding="async" width="694" height="370" src="https://strengthrunning.com/wp-content/uploads/2021/04/Improve-Strength-and-Speed.png" class="attachment-large size-large wp-image-11896" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Improve-Strength-and-Speed.png 694w, https://strengthrunning.com/wp-content/uploads/2021/04/Improve-Strength-and-Speed-300x160.png 300w" sizes="(max-width: 694px) 100vw, 694px" /> </a> 845 </div>
846 </div> 847 <div class="elementor-element elementor-element-5f0d6f29 elementor-widget elementor-widget-heading" data-id="5f0d6f29" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 848 <div class="elementor-widget-container"> 849 <h3 class="elementor-heading-title elementor-size-default">Improve Your Strength and Speed</h3> </div> 850 </div> 851 <div class="elementor-element elementor-element-185fbdc1 elementor-widget elementor-widget-text-editor" data-id="185fbdc1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 852 <div class="elementor-widget-container"> 853 Learn why you should never lift for endurance, how the right strength work prevents running injuries, how to improve the “force production” of every stride and much more. </div> 854 </div> 855 <div class="elementor-element elementor-element-64a019f3 elementor-widget elementor-widget-button" data-id="64a019f3" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 856 <div class="elementor-widget-container"> 857 <div class="elementor-button-wrapper"> 858 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/strength/"> 859 <span class="elementor-button-content-wrapper"> 860 <span class="elementor-button-text">Click here</span> 861 </span> 862 </a> 863 </div> 864 </div> 865 </div> 866 </div> 867 </div> 868 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-534afe77 elementorCard" data-id="534afe77" data-element_type="column" data-e-type="column"> 869 <div class="elementor-widget-wrap elementor-element-populated"> 870 <div class="elementor-element elementor-element-61468be1 elementor-widget elementor-widget-image" data-id="61468be1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 871 <div class="elementor-widget-container"> 872 <a href="https://strengthrunning.com/injury-prevention/"> 873 <img loading="lazy" decoding="async" width="690" height="368" src="https://strengthrunning.com/wp-content/uploads/2021/04/Injury-Prevention-and-Maintenance.png" class="attachment-large size-large wp-image-11897" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Injury-Prevention-and-Maintenance.png 690w, https://strengthrunning.com/wp-content/uploads/2021/04/Injury-Prevention-and-Maintenance-300x160.png 300w" sizes="(max-width: 690px) 100vw, 690px" /> </a> 874 </div> 875 </div> 876 <div class="elementor-element elementor-element-32c134c1 elementor-widget elementor-widget-heading" data-id="32c134c1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 877 <div class="elementor-widget-container"> 878 <h3 class="elementor-heading-title elementor-size-default">Injury Prevention and Maintenance</h3> </div> 879 </div> 880 <div class="elementor-element elementor-element-62547578 elementor-widget elementor-widget-text-editor" data-id="62547578" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 881 <div class="elementor-widget-container"> 882 Get workouts, tips, & exercises from a USA Track & Field certified coach. Includes 2 Video presentations on injury myths, mistakes, training strategies to stay healthy, and more. </div> 883 </div> 884 <div class="elementor-element elementor-element-591b8b1b elementor-widget elementor-widget-button" data-id="591b8b1b" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 885 <div class="elementor-widget-container"> 886 <div class="elementor-button-wrapper"> 887 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/injury-prevention/"> 888 <span class="elementor-button-content-wrapper"> 889 <span class="elementor-button-text">Click here</span> 890 </span> 891 </a> 892 </div> 893 </div> 894 </div> 895 </div> 896 </div> 897 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-34b63bdb elementorCard" data-id="34b63bdb" data-element_type="column" data-e-type="column"> 898 <div class="elementor-widget-wrap elementor-element-populated"> 899 <div class="elementor-element elementor-element-421bfe13 elementor-widget elementor-widget-image" data-id="421bfe13" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 900 <div class="elementor-widget-container"> 901 <a href="http://strengthrunning.com/brain/"> 902 <img loading="lazy" decoding="async" width="690" height="368" src="https://strengthrunning.com/wp-content/uploads/2021/04/Get-Mental-Toughness-Focus-and-Confidence.png" class="attachment-large size-large wp-image-11898" alt="" srcset="https://strengthrunning.com/wp-content/uploads/2021/04/Get-Mental-Toughness-Focus-and-Confidence.png 690w, https://strengthrunning.com/wp-content/uploads/2021/04/Get-Mental-Toughness-Focus-and-Confidence-300x160.png 300w" sizes="(max-width: 690px) 100v
902w, 690px" /> </a> 903 </div> 904 </div> 905 <div class="elementor-element elementor-element-2cff85d3 elementor-widget elementor-widget-heading" data-id="2cff85d3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 906 <div class="elementor-widget-container"> 907 <h3 class="elementor-heading-title elementor-size-default">Get Mental Toughness, Focus, and Confidence</h3> </div> 908 </div> 909 <div class="elementor-element elementor-element-3af93685 elementor-widget elementor-widget-text-editor" data-id="3af93685" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 910 <div class="elementor-widget-container"> 911 Banish negative self-talk, get mentally tough, and build confidence. Running demands tenacity, focus, and mental toughness but runners rarely work on their mental fitness. </div> 912 </div> 913 <div class="elementor-element elementor-element-764c4bdb elementor-widget elementor-widget-button" data-id="764c4bdb" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 914 <div class="elementor-widget-container"> 915 <div class="elementor-button-wrapper"> 916 <a class="elementor-button elementor-button-link elementor-size-sm" href="http://strengthrunning.com/brain/"> 917 <span class="elementor-button-content-wrapper"> 918 <span class="elementor-button-text">Click here</span> 919 </span> 920 </a> 921 </div> 922 </div> 923 </div> 924 </div> 925 </div> 926 </div> 927 </section> 928 </div> 929 </div> 930 </div> 931 </section> 932 <section class="elementor-section elementor-top-section elementor-element elementor-element-71164b78 homePodcastSection elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="71164b78" data-element_type="section" data-e-type="section" data-settings="{"background_background":"gradient"}"> 933 <div class="elementor-container elementor-column-gap-default"> 934 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ec6fc9f" data-id="6ec6fc9f" data-element_type="column" data-e-type="column"> 935 <div class="elementor-widget-wrap elementor-element-populated"> 936 <section class="elementor-section elementor-inner-section elementor-element elementor-element-4e31c756 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4e31c756" data-element_type="section" data-e-type="section"> 937 <div class="elementor-container elementor-column-gap-default"> 938 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-44ab0e93 elementor-hidden-tablet elementor-hidden-phone" data-id="44ab0e93" data-element_type="column" data-e-type="column"> 939 <div class="elementor-widget-wrap elementor-element-populated"> 940 <div class="elementor-element elementor-element-5d206131 elementor-widget elementor-widget-image" data-id="5d206131" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 941 <div class="elementor-widget-container"> 942 <img loading="lazy" decoding="async" width="840" height="840" src="https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-1024x1024.png" class="attachment-large size-large wp-image-12913" alt="Strength Running Podcast" srcset="https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-1024x1024.png 1024w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-300x300.png 300w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-150x150.png 150w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-768x768.png 768w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-1536x1536.png 1536w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-2048x2048.png 2048w" sizes="(max-width: 840px) 100vw, 840px" /> </div> 943 </div> 944 </div> 945 </div> 946 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-40be1b9c" data-id="40be1b9c" data-element_type="column" data-e-type="column"> 947 <div class="elementor-widget-wrap elementor-element-populated"> 948 <div class="elementor-element elementor-element-2dc7d5b8 elementor-hidden-desktop elementor-widget elementor-widget-image" data-id="2dc7d5b8" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 949 <div class="elementor-widget-container"> 950 <img loading="lazy" decoding="async" width="840" height="840" src="https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-1024x1024.png" class="attachment-large size-large wp-image-12913" alt="Strength Running Podcast" srcset="https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-1024x1024.png 1024w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-300x300.png 300w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-150x150.png 150w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-768x768.png 768w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-1536x1536.png 1536w, https://strengthrunning.com/wp-content/uploads/2022/12/Podcast_Logo_2022-2048x2048.png 2048w" sizes="(max-width: 840px) 100v
950w, 840px" /> </div> 951 </div> 952 <div class="elementor-element elementor-element-41c600b elementor-widget elementor-widget-heading" data-id="41c600b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 953 <div class="elementor-widget-container"> 954 <p class="elementor-heading-title elementor-size-default">The</p> </div> 955 </div> 956 <div class="elementor-element elementor-element-6cc6ebf5 elementor-widget elementor-widget-heading" data-id="6cc6ebf5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 957 <div class="elementor-widget-container"> 958 <h2 class="elementor-heading-title elementor-size-default"><strong>Strength Running </strong>Podcast</h2> </div> 959 </div> 960 <div class="elementor-element elementor-element-6c388b4f elementor-widget elementor-widget-heading" data-id="6c388b4f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 961 <div class="elementor-widget-container"> 962 <p class="elementor-heading-title elementor-size-default">with Jason Fitzgerald</p> </div> 963 </div> 964 <div class="elementor-element elementor-element-2ef3e240 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2ef3e240" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 965 <div class="elementor-widget-container"> 966 <div class="elementor-divider"> 967 <span class="elementor-divider-separator"> 968 </span> 969 </div> 970 </div> 971 </div> 972 <div class="elementor-element elementor-element-2aad7b45 elementor-widget elementor-widget-text-editor" data-id="2aad7b45" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 973 <div class="elementor-widget-container"> 974 <p><!--(figmeta)eyJmaWxlS2V5IjoiQW16UXBwdDJ6anh1QUxOQlRTTml1ZSIsInBhc3RlSUQiOi0xLCJkYXRhVHlwZSI6InNjZW5lIn0K(/figmeta)--><!--(figma)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
974hLNMMcMTwbRTVVr4EwLDDWdJapcngDJEx2B+BaRb6X272qFmo+/EXph40bgNInUEbG4hRcDnxaeb9EFalybiuOlsrAfyI91PHoEtYjnmLJtDAsLyC9Rm3QKgXRNrIT/Vrg9Fgerbt+s4d2w2z57N9s9lR+uNDrd6nSFo5tJtqL2IQ4pUtN3V5u6/Y+HA3YXjFNVS3eb+n2qm+p9oFA4w/6A3WwfIiBifZ5wZ66+3i+FeyxfQEWh/QXWlaXer8o0Jv7Z7SdgPQXZ3vsZ7p+j/q9hEZB+1nYcriUL22G6sTx2a2OyXm8rLvjc8/8nAC+hvblu9iA0X5uCwUV2le0dft5bT3uK0ONf/5Tun2Vp9svYEmN9tWd1jbxL3Q91X6RH6r2iz39/TVvt0c7PdxB+kD7CFrq+agfdog/hpb4a8xtf4D2cXN7QPwJtNT7yYGW89oBFEL7uu3OHtfnS9CS7/Voyfel5m6b83iDdV0dFb7MaqlAeKPlKdy0+j75trH7EreQ3Ng2W1q+3cJxEW0L7SNod9A+iraNYTmeg5byr7f1fDDaDvXptN3r9BsUVaoe6jnY29G6170nnkTrXfeepJynrnuvvYbWv+5dewxt0Lne5Xdhx7XI38dGw3UZdO0mT9R7aKnHje5ul/SbvY6qdZ7u9XdDtF+OAoV6vQltgPYrBjA42jd7QUj6EC3pb/F3feKR77XZ7vv9ba77KECRhnYcaj3isKfK4gMsE9fvcIC7BrRHA92fDPS8nxnsKn+5NfBDH+0E7SNoj4MAmVeIKVriM7SPop2jfQztV6J9DdoF2sfRpmifQLtESzudoH0t2tMgQM4W4jZayruDlvLO0FLes2gp76vQUt5b0VLeV6OlvLehpbyvQUt5b5dB8AgFfq20BkrDdxCgyK8jQJnvJEChf40ApX49AYr96wQo928QoOC/SYCSvwGAUvVvEaDkbyRAyd9EgJK/mQAlfwsBSv5WApT8bQQo+dsJUPJ3EKDk7wSgdP4uApT8LgKU/N0EKPl7CFDy3yZAyd9LgJK/jwAl/x0ClPz9BCj53QAepeS/S4CSf4AAJf8gAUp+DwFK/nsEKPm9BCj57xOg5B8iQMk/TICSfwTAY5T8owQo+X0EKPnHCFDyjxOg5H9AgJLfT4CSf4IAJX+AACX/JAFK/ikAr6HknyZAyT9DgJJ/lgAl/xwBSv55ApT8DwlQ8i8QoORfJEDJ/4gAJX8QwOOU/EsEKPlDBCj5lwlQ8ocJUPKvEKDkjxCg5H9MgJL/CQFK/qcEKPmfAXiCkn+VACX/GgFK/ucEKPlfEKDkf0mAkn+dACX/BgFK/igBSv5NApT8WwCepOTfJkDJHyNAyb9DgJJ/lwAl/ysClPxxApT8ewQo+V8ToOR/Q4CSfx+ASlF/QICSP0GAkv8tAUr+QwKU/O8IUPInCVDyHxGg5E8RoOQ/JkDJn5Z33zWgtFpiuxaPCJmXWAZrym40n7PIkcbBYnbMsmw5w19jezLbF1Luny3jVNSkvuQQRg2X9kfEp6zIUH+No2WkeNdRfSUTnBktFo3m+BmcfoXcWHJslHPpUTSe3U4BGkfJ4RGO1Eco71AwjuNllEwA1WOonLKWQOF4iiN3jEsKwGvL+FhdWemu9dNkH6e+EeENdfOqh83eXYRx4a92yBEKo0WEuW2Kzf0FZU4xMrALShlh3K/sfEXIEQ2B6tmYsZBcss6unSZpso+iSoo6muzC/LJopCi4U/EmuQbZ0/RgtjgWbxbriTL6s2JDAeERiuQpNX9WbEZT0HBycNgDwhVNQFmHqhNLsy7uB169Ib4qLixmOGeABZpspewAcPFAmc+istmqvVVcmnMuLdUj3iYux8ezZxILUjzcMsKI6/I+FohdGLIJBxBG41Z8JsZCHoDaSaZxO6ZlIN4gpZkcxpBbQwUPTJeVc1EnsqcZGyhWce+khW2NjiKWzvEihYvJAlMfOk0Ob6SE3dN4geusOIxgTASzrE3UHZe6QrkBE+NqegJtUmwmsnE4OZsfpdhF5Nq4uF5OsYfIdf3ZAAOCBNttULVidu+QcvMgmkz2cTvTQkcqxvLCEVZ5AeG3tmd3MMDXS7nVrpCEUd/H9dE4FU/jLLOYYCL5wad2lPOhrmvgPSrTUhjr8EZdmt8Q8nYyXvJEZrDvJoAagcKwdWJmOsLBCtj6QbJIl1ZuKUyhAe+q4ms7nL4w1kaz4+MIimVRWx7DbghtVWiFYD7ARJUdMdR54dH4NAuItWZhS2EYCxwsMWUpS0mGPn8qSxq1U4X04uXt2eJWrsIU/h5NMNhYjZgrcn55mbFweYlpSBozFaGUwdnx/mySiU8VgnFDxL+CcyEpBRg4VTK4Ajp/C7NBgMKwudg8GRqGWig5Bw31A05AcP2deMqUgHnqseSsKlkGMA/0V2P68UGMEy/sY2weJJN4F8EBR05Vp1LOwLf0tXaEdIqDK2fjYbRMgxQViaznybcxSZB/FmdUM5wFJ/s88O6DjQRxKrmk89kUnqAHWj+ZHkx4xTsFT1XiRpL2864Y0So2tdZW/n03SrHAen61UU7VUuX8ZH+SpEcQxnGpbTgL4+i4U2rHQYy7B8neneDeKjM+KCqZ8eAgjZdY8NoiGicnTKP1MkU20BQpci2dL+JoDI71kDlS+awzPZhhtZTcjpDjE71AYDI8JLsZO5rxaTLK7+fzKxrW8OqBQFo4ValzpqFouLXh6R54TX/o5zkTXpB9bFl7Q7Vvy7sGQdATQYmHxc48GVpjis4YdkwOEkQPVhtfaZnvwT7gwhWQf7wsDEMKwIMmNFEncYG7s/yiTRIuegxi+XVbDVdLmEfOWc/QgrmREXL+ta7Z66vzy3qmwDay2+GCOcspr34xSjFr3gzjPV9fAvMaL3vLkucE6DkUX+J85jSH+ePpeXZzPo+RW1S8GPsFWUl5H0xZkqzccXoRtmtlQ8WF+21zgOsBdQMicJOYvf7KYE/dSRhs+WsJxYDHPHWlqO/qbdQAi2WArR+enQpjIz05OMAFFzxe7aBqgGsCl2FFLbUUtfT0kGHS416LRQSKWoqe+lPwW2DuyZIJmpsa+hGhsCl2DneK+ysp1sHRmi1GcaDe7hB2t1KQNzJdBjuZMGE4rWHPtrMrQbOzZ94MAMiO2rD4loMUs6SGjwkZ8acYBnJLEUG16clxgNiDnVKBrSaLN1Q7qaYG9FIk8cMThOsiw9ZHmZk35oxiPBQ9LjZ3kKGwPrVsEFmIKrY1DxkBC3g7KX+5sSEQ6yvbDV5WkNlDaswrLu0g2UM17sN8d5cUI/vhQ83GA726Tajj9gAXb4Aa2UPVms5dSl4l4eqtI0tZ8LRKljUqX8DkmBmXEHNKSck+waNjeUOGb8r8nd3absdHcD7YB/KUH3FBMAU81wz32jbio+10mkO3hQc9duMCDjfz+rcn0lyMijEjvIVOD83pIQyFchWproIaCR5wFn6eFWuB2js6KBrw7ckigT5ynKTzSXSmfHALpbhGlctBW29ycphke1VtrhDYDZ/p+h8f3NLT8lSfH0+ik+noSH9Qnyui/uAYBS4CASCCQK0mwFqSNuNJjBIUfla3ZlCX26k9Hc9ZI2Ih4gzk5glBIXaQ3K7Ii6SipJhCrvEXajcnB9swOoSjvGZ+hLpIrAlDAZr4+BwLmN8kv0XUKqhmeGJJz7ogVB7WpCenkbJPg60mvbaMkLUM1B2vw5X6LTWjdQ1p8peUFfxGBuqO1+PLYofaLB
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(/figma)-->Often ranked as the #1 running podcast in America, the Strength Running podcast is hosted by running coach Jason Fitzgerald and recommended by <em>Runnerâs World</em>, <em>Trail Runner Magazine</em>, and many others.</p><p>Hear from leading running coaches & experts on marathon training, improving performance, getting stronger, and developing mental toughness.</p> </div> 975 </div> 976 <div class="elementor-element elementor-element-60df00e2 elementor-widget elementor-widget-html" data-id="60df00e2" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 977 <div class="elementor-widget-container"> 978 <div class="dropdown"> 979 <button onclick="myFunction()" class="dropbtn">Subscribe</button> 980 <div id="myDropdown" class="dropdown-content"> 981 <a href="https://itunes.apple.com/us/podcast/the-strength-running-podcast/id1170932252?mt=2" target="_blank">iTunes</a> 982 <a href="https://open.spotify.com/show/1ZkJ0i0utCvF8NidUvfyYW" target="_blank">Spotify</a>
983 <a href="http://www.stitcher.com/s?fid=123463&refid=stpr" target="_blank">Stitcher</a> 984 <a href="https://www.iheart.com/podcast/256-the-strength-running-podca-31114411/" target="_blank">iHeartRadio</a> 985 <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdHJlbmd0aHJ1bm5pbmcubGlic3luLmNvbS9yc3M" target="_blank">Google Podcasts</a> 986 987 </div> 988</div> 989
990<script> 991/* When the user clicks on the button, 992toggle between hiding and showing the dropdown content */ 993function myFunction() { 994 document.getElementById("myDropdown").classList.toggle("show"); 995} 996 997// Close the dropdown if the user clicks outside of it 998window.onclick = function(event) { 999 if (!event.target.matches('.dropbtn')) { 1000 var dropdowns = document.getElementsByClassName("dropdown-content"); 1001 var i; 1002 for (i = 0; i < dropdowns.length; i++) { 1003 var openDropdown = dropdowns[i]; 1004 if (openDropdown.classList.contains('show')) { 1005 openDropdown.classList.remove('show'); 1006 } 1007 } 1008 } 1009} 1010</script>
1010 </div> 1011 </div> 1012 </div> 1013 </div> 1014 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-13b10c0e homePodcastList" data-id="13b10c0e" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 1015 <div class="elementor-widget-wrap elementor-element-populated"> 1016 <div class="elementor-element elementor-element-97e78cf elementor-widget elementor-widget-heading" data-id="97e78cf" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1017 <div class="elementor-widget-container"> 1018 <h3 class="elementor-heading-title elementor-size-default">LATEST PODCAST EPISODES:</h3> </div> 1019 </div> 1020 <div class="elementor-element elementor-element-107b4f3e elementor-grid-1 elementor-posts--thumbnail-none elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="107b4f3e" data-element_type="widget" data-e-type="widget" data-settings="{"classic_columns":"1","classic_columns_tablet":"1","classic_row_gap":{"unit":"px","size":20,"sizes":[]},"classic_columns_mobile":"1","classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.classic"> 1021 <div class="elementor-widget-container"> 1022 <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid"> 1023 <article class="elementor-post elementor-grid-item post-13837 post type-post status-publish format-standard hentry category-books-gear category-injury-prevention tag-kila-custom-insoles"> 1024 <div class="elementor-post__text"> 1025 <h3 class="elementor-post__title"> 1026 <a href="https://strengthrunning.com/2026/08/kila-custom-insoles/" > 1027 Should You Buy Custom Insoles? </a> 1028 </h3> 1029 <div class="elementor-post__meta-data"> 1030 <span class="elementor-post-date"> 1031 August 18, 2026 </span> 1032 </div> 1033 </div> 1034 </article> 1035 <article class="elementor-post elementor-grid-item post-13816 post type-post status-publish format-standard hentry category-uncategorized tag-avelo-running tag-brent-edwards tag-sore-knees-after-running"> 1036 <div class="elementor-post__text"> 1037 <h3 class="elementor-post__title"> 1038 <a href="https://strengthrunning.com/2026/07/sore-knees-after-running/" > 1039 Sore Knees After Running? How Impact Causes Running Injuries </a> 1040 </h3> 1041 <div class="elementor-post__meta-data"> 1042 <span class="elementor-post-date"> 1043 July 27, 2026 </span> 1044 </div> 1045 </div> 1046 </article> 1047 <article class="elementor-post elementor-grid-item post-13814 post type-post status-publish format-standard hentry category-podcast tag-dr-jordan-metzl tag-masters-running"> 1048 <div class="elementor-post__text"> 1049 <h3 class="elementor-post__title"> 1050 <a href="https://strengthrunning.com/2026/07/masters-running/" > 1051 Masters Running: How to Train Hard & Still Love Running </a> 1052 </h3> 1053 <div class="elementor-post__meta-data"> 1054 <span class="elementor-post-date"> 1055 July 24, 2026 </span> 1056 </div> 1057 </div> 1058 </article> 1059 </div> 1060 1061 </div> 1062 </div> 1063 <div class="elementor-element elementor-element-291198be elementor-align-left arrowLink elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="291198be" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1064 <div class="elementor-widget-container"> 1065 <div class="elementor-button-wrapper"> 1066 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/category/podcast/"> 1067 <span class="elementor-button-content-wrapper"> 1068 <span class="elementor-button-text">ALL EPISODES →</span> 1069 </span> 1070 </a> 1071 </div> 1072 </div>
1073 </div> 1074 </div> 1075 </div> 1076 </div> 1077 </section> 1078 </div> 1079 </div> 1080 </div> 1081 </section> 1082 <section class="elementor-section elementor-top-section elementor-element elementor-element-60313cb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="60313cb1" data-element_type="section" data-e-type="section" id="homeCategories"> 1083 <div class="elementor-container elementor-column-gap-default"> 1084 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68cac5f8" data-id="68cac5f8" data-element_type="column" data-e-type="column"> 1085 <div class="elementor-widget-wrap elementor-element-populated"> 1086 <section class="elementor-section elementor-inner-section elementor-element elementor-element-18d97697 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="18d97697" data-element_type="section" data-e-type="section"> 1087 <div class="elementor-container elementor-column-gap-default"> 1088 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7681e3df" data-id="7681e3df" data-element_type="column" data-e-type="column"> 1089 <div class="elementor-widget-wrap elementor-element-populated"> 1090 <div class="elementor-element elementor-element-1a09125e elementor-widget__width-auto homeH2Line elementor-widget elementor-widget-heading" data-id="1a09125e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1091 <div class="elementor-widget-container"> 1092 <h2 class="elementor-heading-title elementor-size-default">Explore More <strong>Running Content</strong></h2> </div> 1093 </div> 1094 </div> 1095 </div> 1096 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44da85d8" data-id="44da85d8" data-element_type="column" data-e-type="column"> 1097 <div class="elementor-widget-wrap elementor-element-populated"> 1098 <div class="elementor-element elementor-element-280e9780 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="280e9780" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1099 <div class="elementor-widget-container"> 1100 <div class="elementor-divider"> 1101 <span class="elementor-divider-separator"> 1102 </span> 1103 </div> 1104 </div> 1105 </div> 1106 </div> 1107 </div> 1108 </div> 1109 </section> 1110 <section class="elementor-section elementor-inner-section elementor-element elementor-element-8e0148f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8e0148f" data-element_type="section" data-e-type="section"> 1111 <div class="elementor-container elementor-column-gap-default"> 1112 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5967d592" data-id="5967d592" data-element_type="column" data-e-type="column"> 1113 <div class="elementor-widget-wrap elementor-element-populated"> 1114 <div class="elementor-element elementor-element-73bab96d elementor-widget elementor-widget-heading" data-id="73bab96d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1115 <div class="elementor-widget-container"> 1116 <h4 class="elementor-heading-title elementor-size-default">Popular Categories</h4> </div> 1117 </div> 1118 <div class="elementor-element elementor-element-66c2505a elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-button" data-id="66c2505a" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1119 <div class="elementor-widget-container"> 1120 <div class="elementor-button-wrapper"> 1121 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/strength-workouts/"> 1122 <span class="elementor-button-content-wrapper"> 1123 <span class="elementor-button-text">Strength Workouts</span> 1124 </span> 1125 </a> 1126 </div> 1127 </div>
1128 </div> 1129 <div class="elementor-element elementor-element-7f64e768 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="7f64e768" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1130 <div class="elementor-widget-container"> 1131 <div class="elementor-button-wrapper"> 1132 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/form-and-mechanics/"> 1133 <span class="elementor-button-content-wrapper"> 1134 <span class="elementor-button-text">Form & Mechanics</span> 1135 </span> 1136 </a> 1137 </div> 1138 </div> 1139 </div> 1140 <div class="elementor-element elementor-element-3543fe96 elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-button" data-id="3543fe96" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1141 <div class="elementor-widget-container"> 1142 <div class="elementor-button-wrapper"> 1143 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/gym-workouts/"> 1144 <span class="elementor-button-content-wrapper"> 1145 <span class="elementor-button-text">Gym Workouts</span> 1146 </span> 1147 </a> 1148 </div> 1149 </div> 1150 </div> 1151 <div class="elementor-element elementor-element-8699304 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="8699304" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1152 <div class="elementor-widget-container"> 1153 <div class="elementor-button-wrapper"> 1154 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/injury-prevention/"> 1155 <span class="elementor-button-content-wrapper"> 1156 <span class="elementor-button-text">Injury Prevention</span> 1157 </span> 1158 </a> 1159 </div> 1160 </div> 1161 </div> 1162 <div class="elementor-element elementor-element-783a9524 elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-button" data-id="783a9524" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1163 <div class="elementor-widget-container"> 1164 <div class="elementor-button-wrapper"> 1165 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/marathon-2/"> 1166 <span class="elementor-button-content-wrapper"> 1167 <span class="elementor-button-text">Marathon</span> 1168 </span> 1169 </a> 1170 </div> 1171 </div> 1172 </div> 1173 <div class="elementor-element elementor-element-45675c3d elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="45675c3d" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1174 <div class="elementor-widget-container"> 1175 <div class="elementor-button-wrapper"> 1176 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/mental-toughness/"> 1177 <span class="elementor-button-content-wrapper"> 1178 <span class="elementor-button-text">Mental Toughness</span> 1179 </span> 1180 </a> 1181 </div> 1182 </div> 1183 </div> 1184 <div class="elementor-element elementor-element-75336702 elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-button" data-id="75336702" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1185 <div class="elementor-widget-container"> 1186 <div class="elementor-button-wrapper"> 1187 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/podcast/"> 1188 <span class="elementor-button-content-wrapper"> 1189 <span class="elementor-button-text">Podcast</span> 1190 </span> 1191 </a> 1192 </div> 1193 </div> 1194 </div> 1195 <div class="elementor-element elementor-element-3614adae elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="3614adae" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1196 <div class="elementor-widget-container"> 1197 <div class="elementor-button-wrapper"> 1198 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/recovery/"> 1199 <span class="elementor-button-content-wrapper"> 1200 <span class="elementor-button-text">Recovery</span> 1201 </span> 1202 </a> 1203 </div> 1204 </div>
1205 </div> 1206 <div class="elementor-element elementor-element-17309661 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="17309661" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1207 <div class="elementor-widget-container"> 1208 <div class="elementor-button-wrapper"> 1209 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/success-stories/"> 1210 <span class="elementor-button-content-wrapper"> 1211 <span class="elementor-button-text">Success Stories</span> 1212 </span> 1213 </a> 1214 </div> 1215 </div> 1216 </div> 1217 <div class="elementor-element elementor-element-66da2fd8 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="66da2fd8" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1218 <div class="elementor-widget-container"> 1219 <div class="elementor-button-wrapper"> 1220 <a class="elementor-button elementor-button-link elementor-size-xs" href="https://strengthrunning.com/category/training-design/"> 1221 <span class="elementor-button-content-wrapper"> 1222 <span class="elementor-button-text">Training Design</span> 1223 </span> 1224 </a> 1225 </div> 1226 </div> 1227 </div> 1228 </div> 1229 </div> 1230 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53111578" data-id="53111578" data-element_type="column" data-e-type="column"> 1231 <div class="elementor-widget-wrap elementor-element-populated"> 1232 <div class="elementor-element elementor-element-51c14aa elementor-widget elementor-widget-heading" data-id="51c14aa" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1233 <div class="elementor-widget-container"> 1234 <h4 class="elementor-heading-title elementor-size-default">Search</h4> </div> 1235 </div> 1236 <div class="elementor-element elementor-element-7f3d1435 elementor-search-form--skin-minimal elementor-widget elementor-widget-search-form" data-id="7f3d1435" data-element_type="widget" data-e-type="widget" data-settings="{"skin":"minimal"}" data-widget_type="search-form.default"> 1237 <div class="elementor-widget-container"> 1238 <search role="search"> 1239 <form class="elementor-search-form" action="https://strengthrunning.com" method="get"> 1240 <div class="elementor-search-form__container"> 1241 <label class="elementor-screen-only" for="elementor-search-form-7f3d1435">Search</label> 1242 1243 <div class="elementor-search-form__icon"> 1244 <i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span> 1245 </div> 1246 1247 <input id="elementor-search-form-7f3d1435" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value=""> 1248 1249 1250 </div> 1251 </form> 1252 </search> 1253 </div> 1254 </div> 1255 </div> 1256 </div> 1257 </div> 1258 </section> 1259 </div> 1260 </div> 1261 </div> 1262 </section> 1263 <div class="elementor-element elementor-element-d0e89e5 e-flex e-con-boxed e-con e-parent" data-id="d0e89e5" data-element_type="container" data-e-type="container"> 1264 <div class="e-con-inner"> 1265 <div class="elementor-element elementor-element-3526df5 elementor-widget elementor-widget-text-editor" data-id="3526df5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 1266 <div class="elementor-widget-container"> 1267 <p>Strength Running helps runners achieve their biggest goals with coaching for running, education, marathon training plans, and proven training programs for events like the marathon, half marathon, 10k, 5k, and ultramarathons. Our training philosophy focuses on best practices, whether you’re looking for a marathon coach, how to prevent your next injury, or help improving your running-specific strength. There are no shortcuts!</p><p>Jason Fitzgerald has been an online running coach since 2010 and has worked with tens of thousands of endurance runners through running plans, courses, and virtual running coach services. He was Men’s Running Magazine’s Influencer of the Year, holds a USATF running coach certification, and is a monthly columnist for Trail Runner Magazine. A 2:39:32 marathoner, Jason competed for Connecticut College where he was a member of the 2002 National Championship Qualifying Cross Country team and a Top 10 finisher in New England in the 3,000m steeplechase.</p> </div>
1268 </div> 1269 </div> 1270 </div> 1271 </div> 1272 1273 </div> 1274</div> 1275 1276 1277<div class="site-footer"> 1278 <div data-elementor-type="footer" data-elementor-id="11854" class="elementor elementor-11854 elementor-location-footer" data-elementor-post-type="elementor_library"> 1279 <section class="elementor-section elementor-top-section elementor-element elementor-element-55a65e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="55a65e6b" data-element_type="section" data-e-type="section"> 1280 <div class="elementor-container elementor-column-gap-default"> 1281 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fcf1970" data-id="2fcf1970" data-element_type="column" data-e-type="column"> 1282 <div class="elementor-widget-wrap elementor-element-populated"> 1283 <div class="elementor-element elementor-element-76a7cee elementor-widget elementor-widget-template" data-id="76a7cee" data-element_type="widget" data-e-type="widget" data-widget_type="template.default"> 1284 <div class="elementor-widget-container"> 1285 <div class="elementor-template"> 1286 <div data-elementor-type="section" data-elementor-id="11863" class="elementor elementor-11863 elementor-location-footer" data-elementor-post-type="elementor_library"> 1287 <section class="elementor-section elementor-top-section elementor-element elementor-element-6002e527 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="6002e527" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 1288 <div class="elementor-container elementor-column-gap-default"> 1289 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df6e61e" data-id="7df6e61e" data-element_type="column" data-e-type="column"> 1290 <div class="elementor-widget-wrap elementor-element-populated"> 1291 <section class="elementor-section elementor-inner-section elementor-element elementor-element-48957fe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="48957fe1" data-element_type="section" data-e-type="section"> 1292 <div class="elementor-container elementor-column-gap-default"> 1293 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67073ca0" data-id="67073ca0" data-element_type="column" data-e-type="column"> 1294 <div class="elementor-widget-wrap elementor-element-populated"> 1295 <div class="elementor-element elementor-element-3167aa43 elementor-widget elementor-widget-heading" data-id="3167aa43" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1296 <div class="elementor-widget-container"> 1297 <p class="elementor-heading-title elementor-size-default">Want to run faster with fewer injuries?</p> </div> 1298 </div> 1299 <div class="elementor-element elementor-element-628a3733 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="628a3733" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1300 <div class="elementor-widget-container"> 1301 <div class="elementor-divider"> 1302 <span class="elementor-divider-separator"> 1303 </span> 1304 </div> 1305 </div> 1306 </div> 1307 <div class="elementor-element elementor-element-40ded70d elementor-widget elementor-widget-text-editor" data-id="40ded70d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 1308 <div class="elementor-widget-container"> 1309 <p><strong>Join tens of thousands of runners like you and get our free running course.</strong> You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!</p> </div> 1310 </div> 1311 </div> 1312 </div> 1313 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dfc0f18" data-id="7dfc0f18" data-element_type="column" data-e-type="column"> 1314 <div class="elementor-widget-wrap elementor-element-populated"> 1315 <div class="elementor-element elementor-element-17786934 elementor-align-center elementor-widget elementor-widget-button" data-id="17786934" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1316 <div class="elementor-widget-container"> 1317 <div class="elementor-button-wrapper"> 1318 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://strengthrunning.com/injury-prevention/" target="_blank"> 1319 <span class="elementor-button-content-wrapper"> 1320 <span class="elementor-button-text">GET YOUR FIRST LESSON →</span> 1321 </span> 1322 </a> 1323 </div> 1324 </div>
1325 </div> 1326 </div> 1327 </div> 1328 </div> 1329 </section> 1330 </div> 1331 </div> 1332 </div> 1333 </section> 1334 </div> 1335 </div> 1336 </div> 1337 </div> 1338 </div> 1339 </div> 1340 </div> 1341 </section> 1342 <section class="elementor-section elementor-top-section elementor-element elementor-element-1a522819 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1a522819" data-element_type="section" data-e-type="section" data-settings="{"background_background":"classic"}"> 1343 <div class="elementor-container elementor-column-gap-default"> 1344 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74e5082a" data-id="74e5082a" data-element_type="column" data-e-type="column"> 1345 <div class="elementor-widget-wrap elementor-element-populated"> 1346 <section class="elementor-section elementor-inner-section elementor-element elementor-element-4f2ae124 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4f2ae124" data-element_type="section" data-e-type="section"> 1347 <div class="elementor-container elementor-column-gap-default"> 1348 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-168aff04" data-id="168aff04" data-element_type="column" data-e-type="column"> 1349 <div class="elementor-widget-wrap elementor-element-populated"> 1350 <div class="elementor-element elementor-element-32d3031d elementor-widget elementor-widget-heading" data-id="32d3031d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1351 <div class="elementor-widget-container"> 1352 <h4 class="elementor-heading-title elementor-size-default">PAGES</h4> </div> 1353 </div> 1354 <div class="elementor-element elementor-element-1abb5fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="1abb5fc" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1355 <div class="elementor-widget-container"> 1356 <div class="elementor-divider"> 1357 <span class="elementor-divider-separator"> 1358 </span> 1359 </div> 1360 </div> 1361 </div> 1362 <div class="elementor-element elementor-element-335bafa5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="335bafa5" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default"> 1363 <div class="elementor-widget-container"> 1364 <ul class="elementor-icon-list-items"> 1365 <li class="elementor-icon-list-item"> 1366 <a href="https://strengthrunning.com/about/"> 1367 1368 <span class="elementor-icon-list-text">About</span> 1369 </a> 1370 </li> 1371 <li class="elementor-icon-list-item"> 1372 <a href="https://strengthrunning.com/speaking/"> 1373 1374 <span class="elementor-icon-list-text">Speaking</span> 1375 </a> 1376 </li> 1377 <li class="elementor-icon-list-item"> 1378 <a href="https://strengthrunning.com/blog/"> 1379 1380 <span class="elementor-icon-list-text">Blog</span> 1381 </a> 1382 </li> 1383 <li class="elementor-icon-list-item"> 1384 <a href="https://strengthrunning.com/coaching/"> 1385 1386 <span class="elementor-icon-list-text">Coaching Programs</span> 1387 </a> 1388 </li> 1389 <li class="elementor-icon-list-item"> 1390 <a href="https://strengthrunning.com/running-resources/"> 1391 1392 <span class="elementor-icon-list-text">Tools & Resources</span> 1393 </a> 1394 </li> 1395 <li class="elementor-icon-list-item"> 1396 <a href="https://strengthrunning.com/deals"> 1397 1398 <span class="elementor-icon-list-text">Deals</span> 1399 </a> 1400 </li> 1401 <li class="elementor-icon-list-item"> 1402 <a href="https://strengthrunning.com/podcast/"> 1403 1404 <span class="elementor-icon-list-text">Podcast</span> 1405 </a> 1406 </li> 1407 <li class="elementor-icon-list-item"> 1408 <a href="https://strengthrunning.com/newsletter/"> 1409 1410 <span class="elementor-icon-list-text">Join the Team!</span> 1411 </a> 1412 </li> 1413 <li class="elementor-icon-list-item"> 1414 <a href="https://strengthrunning.com/contact/"> 1415 1416 <span class="elementor-icon-list-text">Contact</span> 1417 </a> 1418 </li> 1419 </ul> 1420 </div>
1421 </div> 1422 </div> 1423 </div> 1424 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f0a2e5b" data-id="6f0a2e5b" data-element_type="column" data-e-type="column"> 1425 <div class="elementor-widget-wrap elementor-element-populated"> 1426 <div class="elementor-element elementor-element-422d52b9 elementor-widget elementor-widget-heading" data-id="422d52b9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1427 <div class="elementor-widget-container"> 1428 <h4 class="elementor-heading-title elementor-size-default">HELPFUL RESOURCES</h4> </div> 1429 </div> 1430 <div class="elementor-element elementor-element-64935229 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="64935229" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1431 <div class="elementor-widget-container"> 1432 <div class="elementor-divider"> 1433 <span class="elementor-divider-separator"> 1434 </span> 1435 </div> 1436 </div> 1437 </div> 1438 <div class="elementor-element elementor-element-6f7617a9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="6f7617a9" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default"> 1439 <div class="elementor-widget-container"> 1440 <ul class="elementor-icon-list-items"> 1441 <li class="elementor-icon-list-item"> 1442 <a href="https://strengthrunning.com/running-shoe-reviews/"> 1443 1444 <span class="elementor-icon-list-text">Running Shoe Reviews</span> 1445 </a> 1446 </li> 1447 <li class="elementor-icon-list-item"> 1448 <a href="https://strengthrunning.com/running-books/"> 1449 1450 <span class="elementor-icon-list-text">Running Books</span> 1451 </a> 1452 </li> 1453 <li class="elementor-icon-list-item"> 1454 <a href="https://strengthrunning.com/how-to-start-running/"> 1455 1456 <span class="elementor-icon-list-text">Beginner Resources</span> 1457 </a> 1458 </li> 1459 <li class="elementor-icon-list-item"> 1460 <a href="https://strengthrunning.com/running-injuries/"> 1461 1462 <span class="elementor-icon-list-text">How to Prevent Running Injuries</span> 1463 </a> 1464 </li> 1465 <li class="elementor-icon-list-item"> 1466 <a href="https://strengthrunning.com/running-for-weight-loss/"> 1467 1468 <span class="elementor-icon-list-text">Diet & Running for Weight Loss</span> 1469 </a> 1470 </li> 1471 <li class="elementor-icon-list-item"> 1472 <a href="https://strengthrunning.com/running-for-beginners/"> 1473 1474 <span class="elementor-icon-list-text">Running for Beginners Guide</span> 1475 </a> 1476 </li> 1477 <li class="elementor-icon-list-item"> 1478 <a href="https://strengthrunning.com/trail-running/"> 1479 1480 <span class="elementor-icon-list-text">The Complete Trail Running Guide</span> 1481 </a> 1482 </li> 1483 <li class="elementor-icon-list-item"> 1484 <a href="https://strengthrunning.com/weight-training-for-runners/"> 1485 1486 <span class="elementor-icon-list-text">Weight Training for Runners</span> 1487 </a> 1488 </li> 1489 <li class="elementor-icon-list-item"> 1490 <a href="https://strengthrunning.com/mental-toughness-for-runners/%20"> 1491 1492 <span class="elementor-icon-list-text">Mental Toughness for Runners</span> 1493 </a> 1494 </li> 1495 </ul> 1496 </div> 1497 </div> 1498 </div> 1499 </div> 1500 <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-731eb733" data-id="731eb733" data-element_type="column" data-e-type="column"> 1501 <div class="elementor-widget-wrap elementor-element-populated"> 1502 <div class="elementor-element elementor-element-4d867152 elementor-widget elementor-widget-heading" data-id="4d867152" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1503 <div class="elementor-widget-container"> 1504 <h4 class="elementor-heading-title elementor-size-default">COURSES & COACHING</h4> </div>
1505 </div> 1506 <div class="elementor-element elementor-element-6e1b833 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="6e1b833" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1507 <div class="elementor-widget-container"> 1508 <div class="elementor-divider"> 1509 <span class="elementor-divider-separator"> 1510 </span> 1511 </div> 1512 </div> 1513 </div> 1514 <div class="elementor-element elementor-element-7848a9e2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="7848a9e2" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default"> 1515 <div class="elementor-widget-container"> 1516 <ul class="elementor-icon-list-items"> 1517 <li class="elementor-icon-list-item"> 1518 <a href="https://strengthrunning.com/mindset-mastery"> 1519 1520 <span class="elementor-icon-list-text">Mindset Mastery</span> 1521 </a> 1522 </li> 1523 <li class="elementor-icon-list-item"> 1524 <a href="https://strengthrunning.com/injury-prevention-program/"> 1525 1526 <span class="elementor-icon-list-text">Injury Prevention for Runners</span> 1527 </a> 1528 </li> 1529 <li class="elementor-icon-list-item"> 1530 <a href="https://strengthrunning.com/bodyweight-power/" target="_blank"> 1531 1532 <span class="elementor-icon-list-text">Bodyweight Power</span> 1533 </a> 1534 </li> 1535 <li class="elementor-icon-list-item"> 1536 <a href="https://strengthrunning.com/high-performance-lifting/"> 1537 1538 <span class="elementor-icon-list-text">High-Performance Lifting</span> 1539 </a> 1540 </li> 1541 <li class="elementor-icon-list-item"> 1542 <a href="https://strengthrunning.com/new-for-beginners/"> 1543 1544 <span class="elementor-icon-list-text">Project Runner</span> 1545 </a> 1546 </li> 1547 <li class="elementor-icon-list-item"> 1548 <a href="https://strengthrunning.com/nutrition/"> 1549 1550 <span class="elementor-icon-list-text">Nutrition for Runners</span> 1551 </a> 1552 </li> 1553 <li class="elementor-icon-list-item"> 1554 <a href="https://outperformsports.com/product/running-smarter-running-stronger/" target="_blank"> 1555 1556 <span class="elementor-icon-list-text">Running Smarter, Running Stronger</span> 1557 </a> 1558 </li> 1559 <li class="elementor-icon-list-item"> 1560 <a href="https://strengthrunning.com/elite-training-plan/"> 1561 1562 <span class="elementor-icon-list-text">Elite Training Plan</span> 1563 </a> 1564 </li> 1565 <li class="elementor-icon-list-item"> 1566 <a href="https://strengthrunning.com/pr-race-plan-2/"> 1567 1568 <span class="elementor-icon-list-text">The PR Race Plan</span> 1569 </a> 1570 </li> 1571 <li class="elementor-icon-list-item"> 1572 <a href="http://strengthrunning.com/join-the-team/"> 1573 1574 <span class="elementor-icon-list-text">Team Strength Running</span> 1575 </a> 1576 </li> 1577 <li class="elementor-icon-list-item"> 1578 <a href="https://strengthrunning.com/the-performance-training-journal"> 1579 1580 <span class="elementor-icon-list-text">
1580The Performance Training Journal</span> 1581 </a> 1582 </li> 1583 </ul> 1584 </div> 1585 </div> 1586 </div> 1587 </div> 1588 </div> 1589 </section> 1590 <div class="elementor-element elementor-element-20dd4547 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="20dd4547" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default"> 1591 <div class="elementor-widget-container"> 1592 <div class="elementor-social-icons-wrapper elementor-grid" role="list"> 1593 <span class="elementor-grid-item" role="listitem"> 1594 <a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-f225b05" href="https://twitter.com/JasonFitz1" target="_blank"> 1595 <span class="elementor-screen-only">Twitter</span> 1596 <i aria-hidden="true" class="fab fa-twitter"></i> </a> 1597 </span> 1598 <span class="elementor-grid-item" role="listitem"> 1599 <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-cf69cff" href="https://www.instagram.com/jasonfitz1/" target="_blank"> 1600 <span class="elementor-screen-only">Instagram</span> 1601 <i aria-hidden="true" class="fab fa-instagram"></i> </a> 1602 </span> 1603 <span class="elementor-grid-item" role="listitem"> 1604 <a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-ec0e7e7" href="https://www.youtube.com/@StrengthRunning" target="_blank"> 1605 <span class="elementor-screen-only">Youtube</span> 1606 <i aria-hidden="true" class="fab fa-youtube"></i> </a> 1607 </span> 1608 <span class="elementor-grid-item" role="listitem"> 1609 <a class="elementor-icon elementor-social-icon elementor-social-icon-podcast elementor-repeater-item-2811e4e" href="https://strengthrunning.com/podcast/" target="_blank"> 1610 <span class="elementor-screen-only">Podcast</span> 1611 <i aria-hidden="true" class="fas fa-podcast"></i> </a> 1612 </span> 1613 </div> 1614 </div> 1615 </div> 1616 <div class="elementor-element elementor-element-71f2a9cc elementor-widget elementor-widget-heading" data-id="71f2a9cc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1617 <div class="elementor-widget-container"> 1618 <p class="elementor-heading-title elementor-size-default">Strength running is reader supported!</p> </div> 1619 </div> 1620 <div class="elementor-element elementor-element-1ca63cf0 elementor-widget elementor-widget-heading" data-id="1ca63cf0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1621 <div class="elementor-widget-container"> 1622 <p class="elementor-heading-title elementor-size-default">COPYRIGHT © 2024 <a href="https://www.strengthrunning.com">STRENGTHRUNNING.COM</a></p> </div> 1623 </div> 1624 <div class="elementor-element elementor-element-4b398a32 elementor-widget elementor-widget-heading" data-id="4b398a32" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1625 <div class="elementor-widget-container"> 1626 <p class="elementor-heading-title elementor-size-default"><a href="https://strengthrunning.com/terms-of-service">TERMS OF SERVICE</a> ⢠<a href="https://strengthrunning.com/privacy-policies/">PRIVACY POLICY</a> ⢠SITE DESIGN BY <a href="https://www.charfishdesign.com/">CHARFISH DESIGN</a></p> </div> 1627 </div> 1628 </div> 1629 </div> 1630 </div> 1631 </section> 1632 </div> 1633 </div> 1634
1635<script type="speculationrules"> 1636{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/SR2021/*","/wp-content/themes/generatepress/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 1637</script>
vendor: 1 bytes, line 1637
1637
1638<script async>(function(s,u,m,o,j,v){j=u.createElement(m);v=u.getElementsByTagName(m)[0];j.async=1;j.src=o;j.dataset.sumoSiteId='67c27c5fbbcadd5f55589d542c238821a72256b6a4f79232a18fb27618801973';j.dataset.sumoPlatform='wordpress';v.parentNode.insertBefore(j,v)})(window,document,'script','//load.sumome.com/');</script>
1638
1638<script type="application/javascript"> 1639 const ajaxURL = "https://strengthrunning.com/wp-admin/admin-ajax.php"; 1640 1641 function sumo_add_woocommerce_coupon(code) { 1642 jQuery.post(ajaxURL, { 1643 action: 'sumo_add_woocommerce_coupon', 1644 code: code, 1645 }); 1646 } 1647 1648 function sumo_remove_woocommerce_coupon(code) { 1649 jQuery.post(ajaxURL, { 1650 action: 'sumo_remove_woocommerce_coupon', 1651 code: code, 1652 }); 1653 } 1654 1655 function sumo_get_woocommerce_cart_subtotal(callback) { 1656 jQuery.ajax({ 1657 method: 'POST', 1658 url: ajaxURL, 1659 dataType: 'html', 1660 data: { 1661 action: 'sumo_get_woocommerce_cart_subtotal', 1662 }, 1663 success: function (subtotal) { 1664 return callback(null, subtotal); 1665 }, 1666 error: function (err) { 1667 return callback(err, 0); 1668 } 1669 }); 1670 } 1671 </script>
1671 1672
1672<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
1672<script id="generate-a11y">!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("mousedown",function(){e.classList.add("using-mouse")}),e.addEventListener("keydown",function(){e.classList.remove("using-mouse")})}}();</script>
1672
1672<script> 1673 ( () => { 1674 const lazyloadRunObserver = () => { 1675 const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); 1676 const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => { 1677 entries.forEach( ( entry ) => { 1678 if ( entry.isIntersecting ) { 1679 let lazyloadBackground = entry.target; 1680 if( lazyloadBackground ) { 1681 lazyloadBackground.classList.add( 'e-lazyloaded' ); 1682 } 1683 lazyloadBackgroundObserver.unobserve( entry.target ); 1684 } 1685 }); 1686 }, { rootMargin: '200px 0px 200px 0px' } ); 1687 lazyloadBackgrounds.forEach( ( lazyloadBackground ) => { 1688 lazyloadBackgroundObserver.observe( lazyloadBackground ); 1689 } ); 1690 }; 1691 const events = [ 1692 'DOMContentLoaded', 1693 'elementor/lazyload/observe', 1694 ]; 1695 events.forEach( ( event ) => { 1696 document.addEventListener( event, lazyloadRunObserver ); 1697 } ); 1698 } )(); 1699 </script>
1699 1700 <link rel='stylesheet' id='elementor-post-11863-css' href='https://strengthrunning.com/wp-content/uploads/elementor/css/post-11863.css?ver=1790635312' media='all' /> 1701<style id="global-styles-inline-css"> 1702:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--contrast: var(--contrast);--wp--preset--color--contrast-2: var(--contrast-2);--wp--preset--color--contrast-3: var(--contrast-3);--wp--preset--color--base: var(--base);--wp--preset--color--base-2: var(--base-2);--wp--preset--color--base-3: var(--base-3);--wp--preset--color--accent: var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
1702--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-color{color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-color{color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-color{color: var(--wp--preset--color--contrast-3) !important;}.has-base-color{color: var(--wp--preset--color--base) !important;}.has-base-2-color{color: var(--wp--preset--color--base-2) !important;}.has-base-3-color{color: var(--wp--preset--color--base-3) !important;}.has-accent-color{color: var(--wp--preset--color--accent) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-background-color{background-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-background-color{background-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-background-color{background-color: var(--wp--preset--color--contrast-3) !important;}.has-base-background-color{background-color: var(--wp--preset--color--base) !important;}.has-base-2-background-color{background-color: var(--wp--preset--color--base-2) !important;}.has-base-3-background-color{background-color: var(--wp--preset--color--base-3) !important;}.has-accent-background-color{background-color: var(--wp--preset--color--accent) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-contrast-border-color{border-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-border-color{border-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-border-color{border-color: var(--wp--preset--color--contrast-3) !important;}.has-base-border-color{border-color: var(--wp--preset--color--base) !important;}.has-base-2-border-color{border-color: var(--wp--preset--color--base-2) !important;}.has-base-3-border-color{border-color: var(--wp--preset--color--base-3) !important;}.has-accent-border-color{border-color: var(--wp--preset--color--accent) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
1702.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 1703/*# sourceURL=global-styles-inline-css */ 1704</style>
1705<script id="wl-pin-main-js" src="https://strengthrunning.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/main.js?ver=4.9"></script>
vendor: 1 bytes, line 1705
1705
1706<script id="wl-pin-main-js-after"> 1707jQuery(document).ready(function(){jQuery(".is-cropped img").each(function(){jQuery(this).attr("style", "min-height: 120px;min-width: 100px;");});jQuery(".avatar").attr("style", "min-width: unset; min-height: unset;");}); 1708//# sourceURL=wl-pin-main-js-after 1709</script>
vendor: 1 bytes, line 1709
1709
1710<script id="generate-menu-js-extra"> 1711var generatepressMenu = {"toggleOpenedSubMenus":"1","openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"}; 1712//# sourceURL=generate-menu-js-extra 1713</script>
vendor: 1 bytes, line 1713
1713
1714<script id="generate-menu-js" src="https://strengthrunning.com/wp-content/themes/generatepress/assets/js/menu.min.js?ver=3.5.1"></script>
vendor: 1 bytes, line 1714
1714
1715<script id="generate-navigation-search-js-extra"> 1716var generatepressNavSearch = {"open":"Open Search Bar","close":"Close Search Bar"}; 1717//# sourceURL=generate-navigation-search-js-extra 1718</script>
vendor: 1 bytes, line 1718
1718
1719<script id="generate-navigation-search-js" src="https://strengthrunning.com/wp-content/themes/generatepress/assets/js/navigation-search.min.js?ver=3.5.1"></script>
vendor: 1 bytes, line 1719
1719
1720<script id="elementor-webpack-runtime-js" src="https://strengthrunning.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.3.2"></script>
vendor: 1 bytes, line 1720
1720
1721<script id="elementor-frontend-modules-js" src="https://strengthrunning.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.3.2"></script>
vendor: 1 bytes, line 1721
1721
1722<script id="jquery-ui-core-js" src="https://strengthrunning.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1722
1722
1723<script id="elementor-frontend-js-before"> 1724var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnX":"Share on X","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"4.3.2","is_static":false,"experimentalFeatures":{"additional_custom_breakpoints":true,"container":true,"theme_builder_v2":true,"nested-elements":true,"import-export-customization":true},"urls":{"assets":"https:\/\/strengthrunning.com\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/strengthrunning.com\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/strengthrunning.com\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"36a1ec2be0","atomicFormsSendForm":"8e3ba037a0"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":11884,"title":"Home%20-%20Running%20Coach%2C%20Marathon%20Training%20Plan%2C%20Run%20Coaching%20-%20Strength%20Running","excerpt":"","featuredImage":false}}; 1725//# sourceURL=elementor-frontend-js-before 1726</script>
vendor: 1 bytes, line 1726
1726
1727<script id="elementor-frontend-js" src="https://strengthrunning.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.3.2"></script>
vendor: 1 bytes, line 1727
1727
1728<script id="smartmenus-js" src="https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1"></script>
vendor: 1 bytes, line 1728
1728
1729<script id="imagesloaded-js" src="https://strengthrunning.com/wp-includes/js/imagesloaded.min.js?ver=5.0.0"></script>
vendor: 1 bytes, line 1729
1729
1730<script id="jetpack-stats-js-before"> 1731_stq = window._stq || []; 1732_stq.push([ "view", {"v":"ext","blog":"154947471","post":"11884","tz":"-6","srv":"strengthrunning.com","j":"1:16.2"} ]); 1733_stq.push([ "clickTrackerInit", "154947471", "11884" ]); 1734//# sourceURL=jetpack-stats-js-before 1735</script>
vendor: 1 bytes, line 1735
1735
1736<script data-wp-strategy="defer" defer fetchpriority="low" id="jetpack-stats-js" src="https://stats.wp.com/e-202640.js"></script>
vendor: 1 bytes, line 1736
1736
1737<script id="elementor-pro-webpack-runtime-js" src="https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.27.4"></script>
vendor: 1 bytes, line 1737
1737
1738<script id="wp-hooks-js" src="https://strengthrunning.com/wp-includes/js/dist/hooks.min.js?ver=7496969728ca0f95732d"></script>
vendor: 1 bytes, line 1738
1738
1739<script id="wp-i18n-js" src="https://strengthrunning.com/wp-includes/js/dist/i18n.min.js?ver=781d11515ad3d91786ec"></script>
vendor: 1 bytes, line 1739
1739
1740<script id="wp-i18n-js-after"> 1741wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 1742wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 1743//# sourceURL=wp-i18n-js-after 1744</script>
vendor: 1 bytes, line 1744
1744
1745<script id="elementor-pro-frontend-js-before"> 1746var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/strengthrunning.com\/wp-admin\/admin-ajax.php","nonce":"ab89b2a03b","urls":{"assets":"https:\/\/strengthrunning.com\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/strengthrunning.com\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/strengthrunning.com\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}}; 1747//# sourceURL=elementor-pro-frontend-js-before 1748</script>
vendor: 1 bytes, line 1748
1748
1749<script id="elementor-pro-frontend-js" src="https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.27.4"></script>
vendor: 1 bytes, line 1749
1749
1750<script id="pro-elements-handlers-js" src="https://strengthrunning.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.27.4"></script>
vendor: 1 bytes, line 1750
1750
1751<script id="wp-emoji-settings" type="application/json"> 1752{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://strengthrunning.com/wp-includes/js/wp-emoji-release.min.js?ver=7.0.5"}} 1753</script>
vendor: 1 bytes, line 1753
1753
1754<script type="module"> 1755/*! This file is auto-generated */ 1756var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 1757//# sourceURL=https://strengthrunning.com/wp-includes/js/wp-emoji-loader.min.js 1758</script>
1758 1759 1760</body> 1761</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.