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160<link rel='stylesheet' id='ct-main-styles-css' href='https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/main.min.css?ver=2.1.53' media='all' />
161<link rel='stylesheet' id='ct-page-title-styles-css' href='https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/page-title.min.css?ver=2.1.53' media='all' />
162<link rel='stylesheet' id='ct-sidebar-styles-css' href='https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/sidebar.min.css?ver=2.1.53' media='all' />
163<link rel='stylesheet' id='ct-forminator-styles-css' href='https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/forminator.min.css?ver=2.1.53' media='all' />
164<link rel='stylesheet' id='ct-elementor-styles-css' href='https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/elementor-frontend.min.css?ver=2.1.53' media='all' />
165<link rel='stylesheet' id='elementor-frontend-css' href='https://bulletproofmusician.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=4.2.4' media='all' />
166<link rel='stylesheet' id='elementor-post-38899-css' href='https://bulletproofmusician.com/wp-content/uploads/elementor/css/post-38899.css?ver=1790827231' media='all' />
167<link rel='stylesheet' id='convertkit-admin-quicktags-css' href='https://bulletproofmusician.com/wp-content/plugins/convertkit/resources/backend/css/quicktags.css?ver=3.4.5' media='all' />
168<link rel='stylesheet' id='fancybox-css' href='https://bulletproofmusician.com/wp-content/plugins/easy-fancybox/fancybox/2.2.0/jquery.fancybox.min.css?ver=7.1.2' media='screen' />
169<link rel='stylesheet' id='hurrytimer-css' href='https://bulletproofmusician.com/wp-content/uploads/hurrytimer/css/36501c0a05646af0.css?ver=7.1.2' media='all' />
170<link rel='stylesheet' id='blocksy-pro-divider-styles-css' href='https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/static/bundle/divider.min.css?ver=2.1.57' media='all' />
171<link rel='stylesheet' id='blocksy-ext-post-types-extra-styles-css' href='https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/extensions/post-types-extra/static/bundle/main.min.css?ver=2.1.57' media='all' />
172<link rel='stylesheet' id='blocksy-ext-mega-menu-styles-css' href='https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/extensions/mega-menu/static/bundle/main.min.css?ver=2.1.57' media='all' />
173<script id="jquery-core-js" src="https://bulletproofmusician.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
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178
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190<script id="video-lightbox-js-extra">
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205<script id="pdf-generator-for-wppublic-js-js" src="https://bulletproofmusician.com/wp-content/plugins/pdf-generator-for-wp/public/src/js/pdf-generator-for-wp-public.js?ver=1.6.4"></script>
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206<script id="pdf-generator-for-wpcommon-js-extra">
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210<script id="pdf-generator-for-wpcommon-js" src="https://bulletproofmusician.com/wp-content/plugins/pdf-generator-for-wp/common/src/js/pdf-generator-for-wp-common.js?ver=1.6.4"></script>
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211<script id="flipbook-bundle-js" src="https://bulletproofmusician.com/wp-content/plugins/pdf-generator-for-wp/common/src/js/flipbook.bundle.js?ver=1.6.4"></script>
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212<script id="underscore-js" src="https://bulletproofmusician.com/wp-includes/js/underscore.min.js?ver=1.13.8"></script>
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213<script id="save-as-pdf-pdfcrowd-js-extra">
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215//# sourceURL=save-as-pdf-pdfcrowd-js-extra
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217<script id="save-as-pdf-pdfcrowd-js" src="https://bulletproofmusician.com/wp-content/plugins/save-as-pdf-by-pdfcrowd/public/js/save-as-pdf-pdfcrowd-public.js?ver=4.6.3"></script>
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218<script id="save-as-pdf-pdfcrowdindicators-js" src="https://bulletproofmusician.com/wp-content/plugins/save-as-pdf-by-pdfcrowd/public/js/save-as-pdf-pdfcrowd-indicators.js?ver=4.6.3"></script>
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219<script id="save-as-pdf-pdfcrowdcomponents-js-extra">
220var save_as_pdf_pdfcrowd_i18n = {"email_success":"Email with PDF has been sent.","email_fail":"Error occurred.","email_prompt":"Enter your email:","ok":"Ok","cancel":"Cancel"};
221//# sourceURL=save-as-pdf-pdfcrowdcomponents-js-extra
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223<script id="save-as-pdf-pdfcrowdcomponents-js" src="https://bulletproofmusician.com/wp-content/plugins/save-as-pdf-by-pdfcrowd/public/js/save-as-pdf-pdfcrowd-components.js?ver=4.6.3"></script>
223
224<link rel="https://api.w.org/" href="https://bulletproofmusician.com/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://bulletproofmusician.com/xmlrpc.php?rsd" />
225<!-- start Simple Custom CSS and JS -->
226<style>
227/* FONT */
228/* single post body text */
229.single-post .entry-content.is-layout-flow {
230    font-family: Georgia, Times, Times New Roman, serif;
231    font-size: 20px;
232	line-height: 34px;
233}
234@media (max-width: 768px) {
235.single-post .entry-content.is-layout-flow
236    font-size: 18px;
237	line-height: 28px;
238}
239/* Body text link style */
240[data-link=type-4] .entry-content p>a {
241	font-weight: 600;
242}
243li a {
244    font-weight: 600;
245}
246/* Submit form buttons */
247button#submit {
248    border-radius: 5px;
249}
250/* Comment section */
251.ct-comment-content.entry-content.is-layout-flow {
252	font-family: Inter !important;
253    font-size: 15px;
254	line-height: 24px;
255}
256/* Header menu */
257a.ct-menu-link {
258    letter-spacing: .02em !important;
259}
260/* Gutenberg Details block heading text */
261.wp-block-details strong {
262    font-family: 'Inter';
263}
264
265/* SINGLE POSTS PAGE */
266/* Space above social bar */
267.ns-buttons.ns-inline.ns-inline-below.ns-columns.ns-4-col.small.ns-no-print, .ns-buttons.ns-inline.ns-inline-below.ns-columns.ns-4-col.small.ns-share-count.ns-no-print {
268    margin-top: 50px;
269}
270/* COMMENTS */
271.ct-comment-meta-data time, .comment-edit-link {
272    display: none;
273}
274
275/* CATEGORIES */
276.ct-title-label {
277    letter-spacing: 0 !important;
278}
279/* PAGES */
280/* About page */
281img.wp-image-39979.alignright.sp-no-webp, img.wp-image-39980.alignright.sp-no-webp {
282    border-radius: 5px;
283}
284
285/* MSA results page */
286/* Prevent lock screen from showing on the PDF generated by pdfcrowd */
287.pdfcrowd-body .cp-popup.cpro-animate-container.cp-animated.cp-fadeInScale {
288display: none;
289}
290.save-as-pdf-pdfcrowd-button.save-as-pdf-pdfcrowd-button-hoverable {
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636		</div>
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641				<div class="elementor-widget-container">
642					<h6 class="elementor-heading-title elementor-size-default">Blog</h6>				</div>
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645				<div class="elementor-widget-container">
646									<p>600+ research-based tips for greater results in the practice room and on stage</p>								</div>
647				</div>
648				</div>
649				</a>
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652				<div class="elementor-widget-container">
653							<div class="elementor-icon-wrapper">
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656		</div>
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658				</div>
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661				<div class="elementor-widget-container">
662					<h6 class="elementor-heading-title elementor-size-default">Podcast</h6>				</div>
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664				<div data-dce-text-color="#555555" class="elementor-element elementor-element-49aa32e elementor-widget elementor-widget-text-editor" data-id="49aa32e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
665				<div class="elementor-widget-container">
666									<p>Weekly practice hacks – plus a monthly guest expert</p>								</div>
667				</div>
668				</div>
669				</a>
670		<a data-dce-background-hover-color="#00000008" class="elementor-element elementor-element-fe4f906 e-con-full e-flex e-con e-child" data-id="fe4f906" data-element_type="container" data-e-type="container" href="https://www.youtube.com/@bulletproofmusician" data-wpel-link="external" target="_blank" rel="noopener noreferrer external">
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672				<div class="elementor-widget-container">
673							<div class="elementor-icon-wrapper">
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681				<div class="elementor-widget-container">
682					<h6 class="elementor-heading-title elementor-size-default">YouTube</h6>				</div>
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685				<div class="elementor-widget-container">
686									<p>Research-based tips in video form, for times when a picture really is worth a thousand words</p>								</div>
687				</div>
688				</div>
689				</a>
690		<a data-dce-background-hover-color="#00000008" class="elementor-element elementor-element-e91c32a e-con-full e-flex e-con e-child" data-id="e91c32a" data-element_type="container" data-e-type="container" href="https://bulletproofmusician.com/subscribe" data-wpel-link="internal">
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692				<div class="elementor-widget-container">
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696		</div>
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701				<div class="elementor-widget-container">
702					<h6 class="elementor-heading-title elementor-size-default">The Weekly Newsletter</h6>				</div>
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705				<div class="elementor-widget-container">
706									<p>Stay current with new, actionable insights in your inbox every Sunday</p>								</div>
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712				<div class="elementor-widget-container">
713							<div class="elementor-icon-wrapper">
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716		</div>
717						</div>
718				</div>
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721				<div class="elementor-widget-container">
722					<h6 class="elementor-heading-title elementor-size-default">Mental Skills Audit</h6>				</div>
723				</div>
724				<div data-dce-text-color="#555555" class="elementor-element elementor-element-ce1a8b7 elementor-widget elementor-widget-text-editor" data-id="ce1a8b7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
725				<div class="elementor-widget-container">
726									<p>A 4-minute quiz to help you identify your mental strengths &amp; weaknesses – and what to do about it</p>								</div>
727				</div>
728				</div>
729				</a>
730				</div>
731					</div>
732				</div>
733				</div>
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735</ul>
736</li>
737<li id="menu-item-43634" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-43634 ct-mega-menu-custom-width ct-mega-menu-centered ct-mega-menu-columns-1 animated-submenu-block"><a href="#" class="ct-menu-link">Courses<span class="ct-toggle-dropdown-desktop"><svg class="ct-icon" width="8" height="8" viewBox="0 0 15 15" aria-hidden="true"><path d="M2.1,3.2l5.4,5.4l5.4-5.4L15,4.3l-7.5,7.5L0,4.3L2.1,3.2z"/></svg></span></a><button class="ct-toggle-dropdown-desktop-ghost" aria-label="Expand dropdown menu" aria-haspopup="true" aria-expanded="false"></button>
738<ul class="sub-menu">
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740				<div class="elementor-element elementor-element-7359d23 e-flex e-con-boxed e-con e-parent" data-id="7359d23" data-element_type="container" data-e-type="container">
741					<div class="e-con-inner">
742		<div class="elementor-element elementor-element-ec427db e-con-full e-flex e-con e-child" data-id="ec427db" data-element_type="container" data-e-type="container">
743				<div class="elementor-element elementor-element-1047b4c elementor-widget elementor-widget-heading" data-id="1047b4c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
744				<div class="elementor-widget-container">
745					<h6 class="elementor-heading-title elementor-size-default">Self-Paced Courses</h6>				</div>
746				</div>
747		<a data-dce-background-hover-color="#00000008" class="elementor-element elementor-element-6a604b6 e-con-full e-flex e-con e-child" data-id="6a604b6" data-element_type="container" data-e-type="container" href="https://members.bulletproofmusician.com/edu/practice-that-sticks/?icn=pts&#038;icm=blog&#038;ics=menu" data-wpel-link="external" target="_blank" rel="noopener noreferrer external">
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749				<div class="elementor-widget-container">
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753		</div>
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758				<div class="elementor-widget-container">
759					<h6 class="elementor-heading-title elementor-size-default">Practice That Sticks</h6>				</div>
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762				<div class="elementor-widget-container">
763									<p>Essential practice strategies for optimal learning.</p>								</div>
764				</div>
765				</div>
766				</a>
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778				<div class="elementor-widget-container">
779					<h6 class="elementor-heading-title elementor-size-default">Beyond Practicing</h6>				</div>
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783									<p>Advanced practice strategies for optimal learning AND performance.</p>								</div>
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785				</div>
786				</a>
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798				<div class="elementor-widget-container">
799					<h6 class="elementor-heading-title elementor-size-default">Bulletproof Memory</h6>				</div>
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802				<div class="elementor-widget-container">
803									<p>A research-based 3-phase strategy for memorizing music more securely.</p>								</div>
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811					<h6 class="elementor-heading-title elementor-size-default">Live Courses</h6>				</div>
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824				<div class="elementor-widget-container">
825					<h6 class="elementor-heading-title elementor-size-default">Performance Psych Essentials</h6>				</div>
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829									<p>A live 5-session course on effective practice, beating anxiety, getting into the zone, and performing confidently under pressure.</p>								</div>
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845					<h6 class="elementor-heading-title elementor-size-default">Learning Lab</h6>				</div>
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849									<p>A supportive community where you can practice putting new skills into action, with weekly events, guest workshops, office hours, a book club, and access to all live and self-paced courses.</p>								</div>
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938</div></div></article><article class="entry-card post-39846 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-confidence category-practice" data-reveal="bottom:no"><a class="ct-media-container boundless-image has-hover-effect" href="https://bulletproofmusician.com/do-you-struggle-with-unreliable-memory-on-stage-perhaps-your-memorization-strategy-is-missing-this-key-ingredient/" aria-label="Could Mental Practice Be the Missing Ingredient in More Secure Memory?" data-wpel-link="internal"><img loading="lazy" width="679" height="450" src="https://bulletproofmusician.com/w
938p-content/uploads/2022/05/guitar-g691ad0b4c_1920-679x450.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" decoding="async" srcset="https://bulletproofmusician.com/wp-content/uploads/2022/05/guitar-g691ad0b4c_1920-679x450.jpg 679w, https://bulletproofmusician.com/wp-content/uploads/2022/05/guitar-g691ad0b4c_1920-869x576.jpg 869w, https://bulletproofmusician.com/wp-content/uploads/2022/05/guitar-g691ad0b4c_1920-768x509.jpg 768w, https://bulletproofmusician.com/wp-content/uploads/2022/05/guitar-g691ad0b4c_1920-1536x1018.jpg 1536w, https://bulletproofmusician.com/wp-content/uploads/2022/05/guitar-g691ad0b4c_1920.jpg 1920w" sizes="auto, (max-width: 679px) 100vw, 679px" itemprop="image" style="aspect-ratio: 16/9;" /></a><div class="card-content"><ul class="entry-meta" data-type="simple:none" data-id="j9FrBe" ><li class="meta-updated-date" itemprop="dateModified"><time class="ct-meta-element-date" datetime="2026-09-20T01:30:00-04:00">September 20, 2026</time></li><li class="meta-categories" data-type="simple"><a href="https://bulletproofmusician.com/category/anxiety/" rel="tag" class="ct-term-21" data-wpel-link="internal">Anxiety</a>, <a href="https://bulletproofmusician.com/category/confidence/" rel="tag" class="ct-term-8" data-wpel-link="internal">Confidence</a>, <a href="https://bulletproofmusician.com/category/practice/" rel="tag" class="ct-term-22" data-wpel-link="internal">Practice</a></li></ul><h2 class="entry-title"><a href="https://bulletproofmusician.com/do-you-struggle-with-unreliable-memory-on-stage-perhaps-your-memorization-strategy-is-missing-this-key-ingredient/" rel="bookmark" data-wpel-link="internal">Could Mental Practice Be the Missing Ingredient in More Secure Memory?</a></h2><div class="entry-excerpt"><p>A 2021 study compares regular practice with a hybrid approach. The results were not even close!</p>
939</div></div></article><article class="entry-card post-37393 post type-post status-publish format-standard has-post-thumbnail hentry category-practice tag-podcasted" data-reveal="bottom:no"><a class="ct-media-container boundless-image has-hover-effect" href="https://bulletproofmusician.com/research-suggests-that-while-mental-practice-is-good-this-hybrid-approach-is-even-better/" aria-label="Mental Practice Is Good – But This Hybrid Approach May Be Better" data-wpel-link="internal"><img loading="lazy" width="675" height="450" src="https://bulletproofmusician.com/wp-content/uploads/2026/09/vafxlfvjydm-675x450.jpg" class="attachment-medium size-medium wp-post-image" alt="man in white crew neck t-shirt playing electric guitar" loading="lazy" decoding="async" srcset="https://bulletproofmusician.com/wp-content/uploads/2026/09/vafxlfvjydm-675x450.jpg 675w, https://bulletproofmusician.com/wp-content/uploads/2026/09/vafxlfvjydm-864x576.jpg 864w, https://bulletproofmusician.com/wp-content/uploads/2026/09/vafxlfvjydm-768x512.jpg 768w, https://bulletproofmusician.com/wp-content/uploads/2026/09/vafxlfvjydm-1536x1024.jpg 1536w, https://bulletproofmusician.com/wp-content/uploads/2026/09/vafxlfvjydm.jpg 1600w" sizes="auto, (max-width: 675px) 100vw, 675px" itemprop="image" style="aspect-ratio: 16/9;" /></a><div class="card-content"><ul class="entry-meta" data-type="simple:none" data-id="j9FrBe" ><li class="meta-updated-date" itemprop="dateModified"><time class="ct-meta-element-date" datetime="2026-09-13T04:00:00-04:00">September 13, 2026</time></li><li class="meta-categories" data-type="simple"><a href="https://bulletproofmusician.com/category/practice/" rel="tag" class="ct-term-22" data-wpel-link="internal">Practice</a></li></ul><h2 class="entry-title"><a href="https://bulletproofmusician.com/research-suggests-that-while-mental-practice-is-good-this-hybrid-approach-is-even-better/" rel="bookmark" data-wpel-link="internal">Mental Practice Is Good – But This Hybrid Approach May Be Better</a></h2><div class="entry-excerpt"><p>A 2018 study suggests that combining mental practice and observation can help us learn even more effectively than doing either one on its own.</p>
940</div></div></article><article class="entry-card post-35026 post type-post status-publish format-standard has-post-thumbnail hentry category-confidence category-focus category-practice" data-reveal="bottom:no"><a class="ct-media-container boundless-image has-hover-effect" href="https://bulletproofmusician.com/how-effective-is-mental-practice-really/" aria-label="How Effective Is Mental Practice, Really?" data-wpel-link="internal"><img loading="lazy" width="800" height="450" src="https://bulletproofmusician.com/w
940p-content/uploads/2016/04/sheet-music-1229481_1280-800x450.jpg" class="attachment-medium size-medium wp-post-image" alt="How Effective Is Mental Practice, Really?" loading="lazy" decoding="async" srcset="https://bulletproofmusician.com/wp-content/uploads/2016/04/sheet-music-1229481_1280-800x450.jpg 800w, https://bulletproofmusician.com/wp-content/uploads/2016/04/sheet-music-1229481_1280-768x432.jpg 768w, https://bulletproofmusician.com/wp-content/uploads/2016/04/sheet-music-1229481_1280-1024x576.jpg 1024w, https://bulletproofmusician.com/wp-content/uploads/2016/04/sheet-music-1229481_1280-125x70.jpg 125w, https://bulletproofmusician.com/wp-content/uploads/2016/04/sheet-music-1229481_1280-530x298.jpg 530w, https://bulletproofmusician.com/wp-content/uploads/2016/04/sheet-music-1229481_1280.jpg 1280w" sizes="auto, (max-width: 800px) 100vw, 800px" itemprop="image" style="aspect-ratio: 16/9;" /></a><div class="card-content"><ul class="entry-meta" data-type="simple:none" data-id="j9FrBe" ><li class="meta-updated-date" itemprop="dateModified"><time class="ct-meta-element-date" datetime="2026-08-30T03:00:00-04:00">August 30, 2026</time></li><li class="meta-categories" data-type="simple"><a href="https://bulletproofmusician.com/category/confidence/" rel="tag" class="ct-term-8" data-wpel-link="internal">Confidence</a>, <a href="https://bulletproofmusician.com/category/focus/" rel="tag" class="ct-term-12" data-wpel-link="internal">Focus</a>, <a href="https://bulletproofmusician.com/category/practice/" rel="tag" class="ct-term-22" data-wpel-link="internal">Practice</a></li></ul><h2 class="entry-title"><a href="https://bulletproofmusician.com/how-effective-is-mental-practice-really/" rel="bookmark" data-wpel-link="internal">How Effective Is Mental Practice, Really?</a></h2><div class="entry-excerpt"><p>A 2013 study compares mental and physical practice, head to head!</p>
941</div></div></article><article class="entry-card post-43410 post type-post status-publish format-standard has-post-thumbnail hentry category-practice" data-reveal="bottom:no"><a class="ct-media-container boundless-image has-hover-effect" href="https://bulletproofmusician.com/how-important-is-it-really-to-practice-every-day/" aria-label="How Important Is It Really to Practice Every Day?" data-wpel-link="internal"><img loading="lazy" width="800" height="450" src="https://bulletproofmusician.com/wp-content/uploads/2024/09/adam-tinworth-OJWivczp3aY-unsplash-800x450.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" decoding="async" srcset="https://bulletproofmusician.com/wp-content/uploads/2024/09/adam-tinworth-OJWivczp3aY-unsplash-800x450.jpg 800w, https://bulletproofmusician.com/wp-content/uploads/2024/09/adam-tinworth-OJWivczp3aY-unsplash-1024x576.jpg 1024w, https://bulletproofmusician.com/wp-content/uploads/2024/09/adam-tinworth-OJWivczp3aY-unsplash-768x432.jpg 768w, https://bulletproofmusician.com/wp-content/uploads/2024/09/adam-tinworth-OJWivczp3aY-unsplash-1536x863.jpg 1536w, https://bulletproofmusician.com/wp-content/uploads/2024/09/adam-tinworth-OJWivczp3aY-unsplash.jpg 1920w" sizes="auto, (max-width: 800px) 100vw, 800px" itemprop="image" style="aspect-ratio: 16/9;" /></a><div class="card-content"><ul class="entry-meta" data-type="simple:none" data-id="j9FrBe" ><li class="meta-updated-date" itemprop="dateModified"><time class="ct-meta-element-date" datetime="2026-08-23T03:00:00-04:00">August 23, 2026</time></li><li class="meta-categories" data-type="simple"><a href="https://bulletproofmusician.com/category/practice/" rel="tag" class="ct-term-22" data-wpel-link="internal">Practice</a></li></ul><h2 class="entry-title"><a href="https://bulletproofmusician.com/how-important-is-it-really-to-practice-every-day/" rel="bookmark" data-wpel-link="internal">How Important Is It Really to Practice Every Day?</a></h2><div class="entry-excerpt"><p>Does it really make that much of a difference to spread out practice over time vs. doing it all at once?</p>
942</div></div></article><article class="entry-card post-47973 post type-post status-publish format-standard has-post-thumbnail hentry category-practice" data-reveal="bottom:no"><a class="ct-media-container boundless-image has-hover-effect" href="https://bulletproofmusician.com/double-your-practice-gains-with-a-nap/" aria-label="What Happens When You Nap Right After Practicing Something New?" data-wpel-link="internal"><img loading="lazy" width="675" height="450" src="https://bulletproofmusician.com/w
942p-content/uploads/2025/08/12308111-675x450.jpeg" class="attachment-medium size-medium wp-post-image" alt="A woman leans asleep on a piano, illustrating fatigue or relaxation in a cozy indoor setting." loading="lazy" decoding="async" srcset="https://bulletproofmusician.com/wp-content/uploads/2025/08/12308111-675x450.jpeg 675w, https://bulletproofmusician.com/wp-content/uploads/2025/08/12308111-864x576.jpeg 864w, https://bulletproofmusician.com/wp-content/uploads/2025/08/12308111-768x512.jpeg 768w, https://bulletproofmusician.com/wp-content/uploads/2025/08/12308111-1536x1024.jpeg 1536w, https://bulletproofmusician.com/wp-content/uploads/2025/08/12308111.jpeg 1600w" sizes="auto, (max-width: 675px) 100vw, 675px" itemprop="image" style="aspect-ratio: 16/9;" /></a><div class="card-content"><ul class="entry-meta" data-type="simple:none" data-id="j9FrBe" ><li class="meta-updated-date" itemprop="dateModified"><time class="ct-meta-element-date" datetime="2026-08-16T03:00:00-04:00">August 16, 2026</time></li><li class="meta-categories" data-type="simple"><a href="https://bulletproofmusician.com/category/practice/" rel="tag" class="ct-term-22" data-wpel-link="internal">Practice</a></li></ul><h2 class="entry-title"><a href="https://bulletproofmusician.com/double-your-practice-gains-with-a-nap/" rel="bookmark" data-wpel-link="internal">What Happens When You Nap Right After Practicing Something New?</a></h2><div class="entry-excerpt"><p>A 2016 study sheds light on how a nap between practice sessions could substantially accelerate learning from one day to the next.</p>
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1003				<a href="https://www.linkedin.com/in/noakageyama/" data-network="linkedin" aria-label="LinkedIn" data-wpel-link="external" target="_blank" rel="noopener noreferrer external">
1004					<span class="ct-icon-container">
1005					<svg
1006					width="20px"
1007					height="20px"
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1012				</span>				</a>
1013			
1014			
1015					</div>
1016
1017	</div>
1018</div></div></div><div data-column="widget-area-1"><div class="ct-widget is-layout-flow widget_text" id="text-10"><h3 class="widget-title">About</h3>			<div class="textwidget"><ul>
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1020<li><a href="https://bulletproofmusician.com/contact/" data-wpel-link="internal">Contact</a></li>
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1022</ul>
1023</div>
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1025<li><a href="https://bulletproofmusician.com/blog/" data-wpel-link="internal">Blog</a></li>
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1029</ul>
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1031		</div></div><div data-column="widget-area-3"><div class="ct-widget is-layout-flow widget_text" id="text-39"><h3 class="widget-title">Courses &#038; Coaching</h3>			<div class="textwidget"><ul>
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1033<li><a href="https://members.bulletproofmusician.com/edu/beyond-practicing-3/?icn=beyondpracticing&amp;icm=blog&amp;ics=footer" data-wpel-link="external" target="_blank" rel="noopener noreferrer external">Beyond Practicing</a></li>
1034<li><a href="https://members.bulletproofmusician.com/edu/performance-psychology-essentials/" data-wpel-link="external" target="_blank" rel="noopener noreferrer external">Performance Psych Essentials</a></li>
1035<li><a href="https://bulletproofmusician.com/coaching/" data-wpel-link="internal">Coaching</a></li>
1036</ul>
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1052
1053<script>
1054document.addEventListener('DOMContentLoaded', function () {
1055                        setTimeout(function(){
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1068
1069<script>var email = "";
1070 //change text
1071
1072 window.onload = function() {
1073   ///set cookies
1074   function setCookie(key, value, expiry) {
1075     var expires = new Date();
1076     expires.setTime(expires.getTime() + (expiry * 24 * 60 * 60 * 1000));
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1081   ///get cookies
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1092   ///send pdf to email
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1106   ///first time email
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1120		
1120<script id="wppl-precheck-remember-me">
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1128				/**
1129				 * Check/enable a checkbox element
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1131				function checkElement(element) {
1132					if (processedElements.has(element)) return;
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1135					if (element.type === 'checkbox' && !element.checked) {
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1140				/**
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1144					rememberMeNames.forEach(function(inputName) {
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1147						inputs.forEach(function(input) {
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1151						// Also find inputs where name contains the input name (partial match)
1152						var partialInputs = document.querySelectorAll('input[type="checkbox"]');
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1161				/**
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1164				function processWooCommerce() {
1165					var wooInputs = document.querySelectorAll('.woocommerce-form-login__rememberme input[type="checkbox"]');
1166					wooInputs.forEach(function(input) {
1167						checkElement(input);
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1170				
1171				/**
1172				 * Handle Ultimate Member Plugin
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1174				function processUltimateMember() {
1175					var umCheckboxLabels = document.querySelectorAll('.um-field-checkbox');
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1177					umCheckboxLabels.forEach(function(label) {
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1180							// Set as active and checked
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1182							label.classList.add('active');
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1200					armContainers.forEach(function(container) {
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1211				// Execute all processing functions
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1213				processWooCommerce();
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1228		})();
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1229
1230				
1230<script id="wppl-precheck-remember-me">
1231		(function() {
1232			'use strict';
1233			
1234			var wppl_precheck_remember_me = function() {
1235				var rememberMeNames = ["rememberme","remember","rcp_user_remember"];
1236				var processedElements = new Set(); // Track processed elements to avoid duplicates
1237				
1238				/**
1239				 * Check/enable a checkbox element
1240				 */
1241				function checkElement(element) {
1242					if (processedElements.has(element)) return;
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1245					if (element.type === 'checkbox' && !element.checked) {
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1249				
1250				/**
1251				 * Process standard remember me inputs
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1253				function processRememberMeElements() {
1254					rememberMeNames.forEach(function(inputName) {
1255						// Find inputs by exact name match
1256						var inputs = document.querySelectorAll('input[name="' + inputName + '"]');
1257						inputs.forEach(function(input) {
1258							checkElement(input);
1259						});
1260						
1261						// Also find inputs where name contains the input name (partial match)
1262						var partialInputs = document.querySelectorAll('input[type="checkbox"]');
1263						partialInputs.forEach(function(input) {
1264							if (input.name && input.name.includes(inputName)) {
1265								checkElement(input);
1266							}
1267						});
1268					});
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1270				
1271				/**
1272				 * Handle WooCommerce specific elements
1273				 */
1274				function processWooCommerce() {
1275					var wooInputs = document.querySelectorAll('.woocommerce-form-login__rememberme input[type="checkbox"]');
1276					wooInputs.forEach(function(input) {
1277						checkElement(input);
1278					});
1279				}
1280				
1281				/**
1282				 * Handle Ultimate Member Plugin
1283				 */
1284				function processUltimateMember() {
1285					var umCheckboxLabels = document.querySelectorAll('.um-field-checkbox');
1286					
1287					umCheckboxLabels.forEach(function(label) {
1288						var input = label.querySelector('input');
1289						if (input && rememberMeNames.includes(input.name)) {
1290							// Set as active and checked
1291							checkElement(input);
1292							label.classList.add('active');
1293							
1294							// Update icon classes
1295							var icon = label.querySelector('.um-icon-android-checkbox-outline-blank');
1296							if (icon) {
1297								icon.classList.add('um-icon-android-checkbox-outline');
1298								icon.classList.remove('um-icon-android-checkbox-outline-blank');
1299							}
1300						}
1301					});
1302				}
1303				
1304				/**
1305				 * Handle ARMember Forms
1306				 */
1307				function processARMember() {
1308					var armContainers = document.querySelectorAll('.arm_form_input_container_rememberme');
1309					
1310					armContainers.forEach(function(container) {
1311						var checkboxes = container.querySelectorAll('md-checkbox');
1312						
1313						checkboxes.forEach(function(checkbox) {
1314							if (checkbox.classList.contains('ng-empty')) {
1315								checkbox.click(); // Activate the checkbox
1316							}
1317						});
1318					});
1319				}
1320				
1321				// Execute all processing functions
1322				processRememberMeElements();
1323				processWooCommerce();
1324				processUltimateMember();
1325				processARMember();
1326			};
1327			
1328			// Run when DOM is ready
1329			if (document.readyState === 'loading') {
1330				document.addEventListener('DOMContentLoaded', wppl_precheck_remember_me);
1331			} else {
1332				wppl_precheck_remember_me();
1333			}
1334			
1335			// Also run after a short delay to catch dynamically loaded forms
1336			setTimeout(wppl_precheck_remember_me, 500);
1337			
1338		})();
1339		</script>
1339
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1349					
1350								<form class="cpro-form" method="post" id="47802">
1351						<input type='hidden' class='panel-settings' data-style_id= '47802' data-section='configure' value='{&quot;enable_custom_cookies&quot;:&quot;&quot;,&quot;enable_cookies_class&quot;:&quot;&quot;,&quot;enable_adblock_detection&quot;:&quot;&quot;,&quot;enable_visitors&quot;:&quot;&quot;,&quot;visitor_type&quot;:&quot;first-time&quot;,&quot;referrer_type&quot;:&quot;hide-from&quot;,&quot;hide_custom_cookies&quot;:&quot;&quot;,&quot;hide_cookies_class&quot;:&quot;&quot;,&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;,&quot;cookies_enabled&quot;:&quot;1&quot;,&quot;conversion_cookie&quot;:&quot;90&quot;,&quot;closed_cookie&quot;:&quot;30&quot;,&quot;cookies_enabled_submit&quot;:&quot;&quot;,&quot;enable_cookies_class_submit&quot;:&quot;&quot;,&quot;conversion_cookie_submit&quot;:&quot;90&quot;,&quot;cookies_enabled_closed&quot;:&quot;&quot;,&quot;enable_cookies_class_closed&quot;:&quot;&quot;,&quot;closed_cookie_new&quot;:&quot;30&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '47802' data-section='configure' value='[{&quot;name&quot;:&quot;Ruleset 1&quot;,&quot;autoload_on_duration&quot;:&quot;0&quot;,&quot;load_on_duration&quot;:1,&quot;autoload_on_no_page_visit&quot;:false,&quot;load_on_no_page_visit&quot;:1,&quot;load_on_page_visit_type&quot;:&quot;is-more-than&quot;,&quot;cp_show_note_page_view&quot;:&quot;&quot;,&quot;modal_exit_intent&quot;:false,&quot;autoload_on_scroll&quot;:false,&quot;load_after_scroll&quot;:75,&quot;inactivity&quot;:false,&quot;inactivity_link&quot;:&quot;&quot;,&quot;enable_after_post&quot;:false,&quot;enable_custom_scroll&quot;:false,&quot;enable_scroll_class&quot;:&quot;&quot;,&quot;on_scroll_txt&quot;:&quot;&quot;,&quot;show_cta_info&quot;:&quot;&quot;,&quot;enable_custom_cookies&quot;:false,&quot;enable_cookies_class&quot;:&quot;&quot;,&quot;on_cookie_txt&quot;:&quot;&quot;,&quot;hide_cta_link&quot;:&quot;&quot;,&quot;enable_adblock_detection&quot;:false,&quot;all_visitor_info&quot;:&quot;&quot;,&quot;enable_visitors&quot;:&quot;&quot;,&quot;visitor_type&quot;:&quot;first-time&quot;,&quot;enable_referrer&quot;:&quot;&quot;,&quot;referrer_type&quot;:&quot;hide-from&quot;,&quot;display_to&quot;:&quot;&quot;,&quot;hide_from&quot;:&quot;&quot;,&quot;enable_scheduler&quot;:false,&quot;enable_scheduler_txt&quot;:&quot;&quot;,&quot;start_date&quot;:&quot;&quot;,&quot;end_date&quot;:&quot;&quot;,&quot;custom_cls_text_head&quot;:&quot;&quot;,&quot;enable_custom_class&quot;:&quot;1&quot;,&quot;copy_link_code_button&quot;:&quot;Copy Link Code&quot;,&quot;copy_link_cls_code_button&quot;:&quot;&quot;,&quot;custom_class&quot;:&quot;&quot;,&quot;custom_cls_text&quot;:&quot;&quot;}]' ><style id='cp_popup_style_47802' type='text/css'>.cp_style_47802 .cp-popup-content {font-family:inherit;font-style:Normal;font-weight:Normal;}.cp_style_47802 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;-webkit-box-shadow:0px 0px 5px 0px rgba(86,86,131,0.6);-moz-box-shadow:0px 0px 5px 0px rgba(86,86,131,0.6);box-shadow:0px 0px 5px 0px rgba(86,86,131,0.6);}.cp_style_47802 #panel-1-47802 .cp-target:hover { }.cp_style_47802 #panel-1-47802 { }.cp_style_47802 .cpro-overlay{background:rgba(239,239,239,0.7);}.cp_style_47802 .cp-popup-wrapper .cpro-overlay {height:340px;}.cp_style_47802 .cp-popup-content { background-color:rgba(0,0,0,0.7);background-blend-mode: overlay;background-repeat :no-repeat;background-position :center;background-size :cover;width:600px;height:340px;}@media ( max-width: 767px ) {.cp_style_47802 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;-webkit-box-shadow:0px 0px 5px 0px rgba(86,86,131,0.6);-moz-box-shadow:0px 0px 5px 0px rgba(86,86,131,0.6);box-shadow:0px 0px 5px 0px rgba(86,86,131,0.6);}.cp_style_47802 #panel-1-47802 .cp-target:hover { }
1351.cp_style_47802 #panel-1-47802 { }.cp_style_47802 .cpro-overlay{background:rgba(239,239,239,0.7);}.cp_style_47802 .cp-popup-wrapper .cpro-overlay {height:450px;}.cp_style_47802 .cp-popup-content { background-color:rgba(0,0,0,0.7);background-blend-mode: overlay;background-repeat :no-repeat;background-position :center;background-size :cover;width:320px;height:450px;}}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field{ font-family:Inter;font-style:Normal;font-weight:Normal;font-size:16px;letter-spacing:0px;text-align:center;padding:20px 20px 20px 20px;color:#ffffff;background-color:rgba(255,255,255,0.4);border-style:solid;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;border-color:#ffffff;active-border-color:#ffffff;}.cp_style_47802 #form_field-47802 .cp-target:hover { }.cp_style_47802 #form_field-47802 placeholder { color:#ffffff;}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_47802 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#ffffff;background-color:rgba(255,255,255,0.4);}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #ffffff;}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#ffffff;}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#ffffff;}.cp_style_47802 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#ffffff;}.cp_style_47802 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#ffffff;box-shadow : inset 0 1px 3px #ffffff;}.cp_style_47802 #form_field-47802 { }@media ( max-width: 767px ) {.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field{ font-family:Inter;font-style:Normal;font-weight:Normal;font-size:13px;letter-spacing:0px;text-align:center;padding:20px 20px 20px 20px;color:#ffffff;background-color:rgba(255,255,255,0.4);border-style:solid;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;border-color:#ffffff;active-border-color:#ffffff;}.cp_style_47802 #form_field-47802 .cp-target:hover { }.cp_style_47802 #form_field-47802 placeholder { color:#ffffff;}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_47802 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#ffffff;background-color:rgba(255,255,255,0.4);}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #ffffff;}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#ffffff;}.cp_style_47802 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#ffffff;}.cp_style_47802 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#ffffff;}.cp_style_47802 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#ffffff;box-shadow : inset 0 1px 3px #ffffff;}.cp_style_47802 #form_field-47802 { }}.cp_style_47802 #cp_heading-2-47802 .cp-target { font-family:Inter;font-style:600;font-weight:600;font-size:36px;line-height:1.28;letter-spacing:-.5px;text-align:center;color:#ffffff;width:505px;height:64px;}.cp_style_47802 #cp_heading-2-47802 .cp-target:hover { }.cp_style_47802 #cp_heading-2-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_47802 #cp_heading-2-47802 { left: 47.5px;top: 54.25px;z-index:8;}@media ( max-width: 767px ) {.cp_style_47802 #cp_heading-2-47802 .cp-target { font-family:Inter;font-style:600;font-weight:600;font-size:30px;line-height:1.2;letter-spacing:2pxpx;text-align:center;color:#ffffff;width:280px;height:69px;}.cp_style_47802 #cp_heading-2-47802 .cp-target:hover { }.cp_style_47802 #cp_heading-2-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_47802 #cp_heading-2-47802 { left: 20px;top: 34px;z-index:8;}}.cp_style_47802 #cp_heading-3-47802 .cp-target { font-family:Inter;font-style:Normal;font-weight:Normal;font-size:16px;line-height:1.2;letter-spacing:-.5px;text-align:center;color:#ffffff;width:516px;height:45px;}.cp_style_47802 #cp_heading-3-47802 .cp-target:hover { }.cp_style_47802 #cp_heading-3-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}
1351.cp_style_47802 #cp_heading-3-47802 { left: 42px;top: 125.5px;z-index:10;}@media ( max-width: 767px ) {.cp_style_47802 #cp_heading-3-47802 .cp-target { font-family:Inter;font-style:Normal;font-weight:Normal;font-size:14px;line-height:20px;letter-spacing:0.7pxpx;text-align:center;color:#ffffff;width:279px;height:86px;}.cp_style_47802 #cp_heading-3-47802 .cp-target:hover { }.cp_style_47802 #cp_heading-3-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_47802 #cp_heading-3-47802 { left: 20.5px;top: 139.5px;z-index:10;}}.cp_style_47802 #cp_heading-4-47802 .cp-target { font-family:Inter;font-style:300;font-weight:300;font-size:11px;line-height:1.2;letter-spacing:0px;text-align:center;color:#e0e0e0;width:336px;height:26px;}.cp_style_47802 #cp_heading-4-47802 .cp-target:hover { }.cp_style_47802 #cp_heading-4-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_47802 #cp_heading-4-47802 { left: 132px;top: 303px;z-index:11;}@media ( max-width: 767px ) {.cp_style_47802 #cp_heading-4-47802 .cp-target { font-family:Inter;font-style:300;font-weight:300;font-size:11px;line-height:1.25;letter-spacing:0px;text-align:center;color:#e0e0e0;width:270px;height:28px;}.cp_style_47802 #cp_heading-4-47802 .cp-target:hover { }.cp_style_47802 #cp_heading-4-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_47802 #cp_heading-4-47802 { left: 25px;top: 412px;z-index:11;}}.cp_style_47802 #cp_email-1-47802 .cp-target { width:320px;height:44px;}.cp_style_47802 #cp_email-1-47802 .cp-target:hover { }.cp_style_47802 #cp_email-1-47802 { left: 47px;top: 216px;z-index:18;}@media ( max-width: 767px ) {.cp_style_47802 #cp_email-1-47802 .cp-target { width:238px;height:44px;}.cp_style_47802 #cp_email-1-47802 .cp-target:hover { }.cp_style_47802 #cp_email-1-47802 { left: 41px;top: 268.5px;z-index:18;}}.cp_style_47802 #cp_button-2-47802 .cp-target { font-family:Inter;font-style:600;font-weight:600;font-size:12px;letter-spacing:.5px;text-align:center;color:#ffffff;background:#ad0730;width:170px;height:44px;}.cp_style_47802 #cp_button-2-47802 .cp-target:hover { color:#fff;background:#000000;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-style:none;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-color:#757575;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target > .cp-close-link { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target > .cp-close-image { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target { }.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { }.cp_style_47802 #cp_button-2-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_47802 #cp_button-2-47802 .cp-target:hover { }.cp_style_47802 #cp_button-2-47802 .cp-target:hover ~ .cp-field-shadow { }.cp_style_47802 #cp_button-2-47802 { left: 382.5px;top: 216px;z-index:20;}@media ( max-width: 767px ) {.cp_style_47802 #cp_button-2-47802 .cp-target { font-family:Inter;font-style:600;font-weight:600;font-size:12px;letter-spacing:.5px;text-align:center;color:#ffffff;background:#ad0730;width:238px;height:43px;}.cp_style_47802 #cp_button-2-47802 .cp-target:hover { color:#fff;background:#000000;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-style:none;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-color:#757575;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_47802 #cp_button-2-47802 .cp-target { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target > .cp-close-link { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target > .cp-close-image { border-radius:5px 5px 5px 5px;}.cp_style_47802 #cp_button-2-47802 .cp-target { }.cp_style_47802 #cp_button-2-47802 .cp-target ~ .cp-field-shadow { }.cp_style_47802 #cp_button-2-47802 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_47802 #cp_button-2-47802 .cp-target:hover { }
1351.cp_style_47802 #cp_button-2-47802 .cp-target:hover ~ .cp-field-shadow { }.cp_style_47802 #cp_button-2-47802 { left: 41px;top: 322.5px;z-index:20;}}@media ( max-width: 767px ) {.cp_style_47802 .cp-invisible-on-mobile {display: none !important;}}</style>
1352					<div class="cp-popup-content cpro-active-step cp-img-lazy cp-bg-lazy cp-modal_popup      cp-panel-1" data-entry-animation = "cp-fadeIn" data-cp-src="[&quot;47809|https://bulletproofmusician.com/wp-content/uploads/2025/05/newsletter-smartmockups_m22k8ylh-scaled-1-1024x576.jpg|large&quot;,&quot;47809|https://bulletproofmusician.com/wp-content/uploads/2025/05/newsletter-smartmockups_m22k8ylh-scaled-1-1024x576.jpg|large&quot;]" data-overlay-click ="1" data-title="Join Newsletter Popup from Link" data-module-type="modal_popup"  data-step="1"  data-width="600" data-mobile-width="320" data-height="340" data-mobile-height="450" data-mobile-break-pt="767" data-mobile-responsive="yes">
1353																				<input type='text' class='cpro-hp-field' name='cpro_hp_feedback_field_47802' value=''>
1354							<div class="cpro-form-container">                             
1355						<div id="cp_heading-2-47802" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_heading"      ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-heading tinymce"  name="cp_heading-2"><p><strong>Get the Weekly Newsletter</strong></p></div></div>
1356</div><div id="cp_heading-3-47802" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_heading"      ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-heading tinymce"  name="cp_heading-3"><p>Join 45,000+ readers who are experiencing more joy in the practice room and on stage with helpful tips from performance science.</p></div></div>
1357</div><div id="cp_heading-4-47802" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_heading"      ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-heading tinymce"  name="cp_heading-4"><p>No spam, hijinks, or monkey business.</p>
1358<p>Unsubscribe anytime.</p></div></div>
1359</div><div id="cp_email-1-47802" class="cp-field-html-data    cp-none" data-type="cp_email"     >
1360	<label for="Email-cp_email-1-47802" class="cp-sr-only">Enter Email Address</label>
1361	<input type="email" id="Email-cp_email-1-47802"  class="cp-target cp-field-element cp-form-input-field cp-form-field cp-email cp-form-field cp-email-field" placeholder="Enter Email Address" name="param[email]" value="" required="required" data-email-error-msg="Please enter a valid email address." autocomplete="on" />
1362</div><div id="cp_button-2-47802" class="cp-field-html-data   cp-none" data-type="cp_button"   data-action="submit_n_close" data-step=""        >
1363	<div class="cp-rotate-wrap"><button type="submit" class=" cp-target cp-field-element cp-button cp-button-field"  data-success-message="Thank you for subscribing." data-get-param="{{get-param}}">SUBSCRIBE</button>
1364	<div class="cp-btn-tooltip"></div>
1365</div></div>							</div>              
1366														
1367						</div><!-- .cp-popup-content -->
1368						      
1369		<input type="hidden" name="param[date]" value="October 1, 2026" />
1370		<input type="hidden" name="action" value="cp_v2_add_subscriber" />
1371		<input type="hidden" name="style_id" value="47802" />
1372						</form>
1373										</div>
1374							</div><!-- .cp-popup-wrapper -->
1375			
1376							</div><!-- Overlay -->
1377				
1378
1379					</div><!-- Modal popup container -->
1380						<div class="cpro-onload  cp-popup-global  cp-custom-cls-manual_trigger_39381 "  data-class-id="39381" data-inactive-time='60' ></div>
1381			
1382		<div id="cp_popup_id_39381" class="cp-popup-container cp-popup-live-wrap cp_style_39381 cp-module-modal_popup  " data-style="cp_style_39381" data-module-type="modal_popup" data-class-id="39381" data-styleslug="msa-exit-intent-popup">
1383
1384							<div class="cpro-overlay">
1385			
1386			<div class="cp-popup-wrapper cp-auto  "  >
1387				<div class="cp-popup  cpro-animate-container ">
1388
1389					
1390				<input type='hidden' class='panel-settings' data-style_id= '39381' data-section='configure' value='{&quot;enable_custom_cookies&quot;:&quot;&quot;,&quot;enable_cookies_class&quot;:&quot;&quot;,&quot;enable_adblock_detection&quot;:&quot;&quot;,&quot;enable_visitors&quot;:&quot;0&quot;,&quot;visitor_type&quot;:&quot;first-time&quot;,&quot;referrer_type&quot;:&quot;hide-from&quot;,&quot;hide_custom_cookies&quot;:&quot;0&quot;,&quot;hide_cookies_class&quot;:&quot;&quot;,&quot;show_for_logged_in&quot;:&quot;0&quot;,&quot;hide_on_device&quot;:&quot;&quot;,&quot;cookies_enabled&quot;:&quot;1&quot;,&quot;conversion_cookie&quot;:&quot;365&quot;,&quot;closed_cookie&quot;:&quot;7&quot;,&quot;cookies_enabled_submit&quot;:&quot;0&quot;,&quot;enable_cookies_class_submit&quot;:&quot;&quot;,&quot;conversion_cookie_submit&quot;:&quot;90&quot;,&quot;cookies_enabled_closed&quot;:&quot;&quot;,&quot;enable_cookies_class_closed&quot;:&quot;&quot;,&quot;closed_cookie_new&quot;:&quot;30&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '39381' data-section='configure' value='[{&quot;name&quot;:&quot;Ruleset 1&quot;,&quot;autoload_on_duration&quot;:&quot;0&quot;,&quot;load_on_duration&quot;:1,&quot;autoload_on_no_page_visit&quot;:false,&quot;load_on_no_page_visit&quot;:1,&quot;load_on_page_visit_type&quot;:&quot;is-more-than&quot;,&quot;cp_show_note_page_view&quot;:&quot;&quot;,&quot;modal_exit_intent&quot;:&quot;1&quot;,&quot;autoload_on_scroll&quot;:false,&quot;load_after_scroll&quot;:75,&quot;inactivity&quot;:false,&quot;inactivity_link&quot;:&quot;&quot;,&quot;enable_after_post&quot;:false,&quot;enable_custom_scroll&quot;:false,&quot;enable_scroll_class&quot;:&quot;&quot;,&quot;on_scroll_txt&quot;:&quot;&quot;,&quot;show_cta_info&quot;:&quot;&quot;,&quot;enable_custom_cookies&quot;:false,&quot;enable_cookies_class&quot;:&quot;&quot;,&quot;on_cookie_txt&quot;:&quot;&quot;,&quot;hide_cta_link&quot;:&quot;&quot;,&quot;enable_adblock_detection&quot;:false,&quot;all_visitor_info&quot;:&quot;&quot;,&quot;enable_visitors&quot;:&quot;0&quot;,&quot;visitor_type&quot;:&quot;first-time&quot;,&quot;enable_referrer&quot;:&quot;&quot;,&quot;referrer_type&quot;:&quot;hide-from&quot;,&quot;display_to&quot;:&quot;&quot;,&quot;hide_from&quot;:&quot;&quot;,&quot;enable_scheduler&quot;:false,&quot;enable_scheduler_txt&quot;:&quot;&quot;,&quot;start_date&quot;:&quot;&quot;,&quot;end_date&quot;:&quot;&quot;,&quot;custom_cls_text_head&quot;:&quot;&quot;,&quot;enable_custom_class&quot;:false,&quot;copy_link_code_button&quot;:&quot;Copy Link Code&quot;,&quot;copy_link_cls_code_button&quot;:&quot;&quot;,&quot;custom_class&quot;:&quot;&quot;,&quot;custom_cls_text&quot;:&quot;&quot;}]' ><style id='cp_popup_style_39381' type='text/css'>.cp_style_39381 .cp-popup-content {font-family:inherit;font-style:Normal;font-weight:Normal;}.cp_style_39381 .cp-popup-content{ border-style:none;border-color:#8c8c8c;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;mobile-breakpoint:767;}.cp_style_39381 #panel-1-39381 .cp-target:hover { }
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1391					<div class="cp-popup-content cpro-active-step cp-img-lazy cp-bg-lazy cp-modal_popup      cp-panel-1" data-entry-animation = "cp-fadeIn" data-cp-src="[&quot;45626|https://bpm-elementorhello.s3.amazonaws.com/wp-content/uploads/2024/10/11080222/MSA-smartmockups_ko6myh7d-copy.jpg|full&quot;,&quot;0|modules/img/grey.png&quot;]" data-overlay-click ="1" data-title="MSA Exit Intent Popup" data-module-type="modal_popup"  data-step="1"  data-width="700" data-mobile-width="320" data-height="400" data-mobile-height="210" data-mobile-break-pt="767" data-mobile-responsive="yes">
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1394						<div id="cp_heading-1-39381" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_heading"      ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-heading tinymce"  name="cp_heading-1"><p>Discover your mental strengths and weaknesses</p></div></div>
1395</div><div id="cp_sub_heading-1-39381" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_sub_heading" data-field-title="Subheading"     ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-sub-heading tinymce"  name="{{name}}"><p>If performances have been frustratingly inconsistent, try the 4-min Mental Skills Audit. It won't tell you what Harry Potter character you are, but it <em>will</em> point you in the direction of some new practice methods that could help you level up in the practice room and on stage.</p></div></div>
1396</div><div id="cp_button-1-39381" class="cp-field-html-data   cpro_count_conversion cp-none" data-type="cp_button"   data-action="close_n_goto_url" data-step="1"   data-redirect="https://bulletproofmusician.com/assessment/msa18?icn=msa&#038;icm=blog&#038;ics=popup" data-redirect-target="_blank"    >
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1429					
1430								<form class="cpro-form" method="post" id="40067">
1431						<input type='hidden' class='panel-settings' data-style_id= '40067' data-section='configure' value='{&quot;enable_custom_cookies&quot;:&quot;&quot;,&quot;enable_cookies_class&quot;:&quot;&quot;,&quot;enable_adblock_detection&quot;:&quot;&quot;,&quot;enable_visitors&quot;:&quot;&quot;,&quot;visitor_type&quot;:&quot;first-time&quot;,&quot;referrer_type&quot;:&quot;hide-from&quot;,&quot;hide_custom_cookies&quot;:&quot;&quot;,&quot;hide_cookies_class&quot;:&quot;&quot;,&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;mobile&quot;,&quot;cp_hide_on_device&quot;:&quot;mobile&quot;,&quot;cookies_enabled&quot;:&quot;1&quot;,&quot;conversion_cookie&quot;:&quot;90&quot;,&quot;closed_cookie&quot;:&quot;30&quot;,&quot;cookies_enabled_submit&quot;:&quot;&quot;,&quot;enable_cookies_class_submit&quot;:&quot;&quot;,&quot;conversion_cookie_submit&quot;:&quot;90&quot;,&quot;cookies_enabled_closed&quot;:&quot;&quot;,&quot;enable_cookies_class_closed&quot;:&quot;&quot;,&quot;closed_cookie_new&quot;:&quot;30&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '40067' data-section='configure' value='[{&quot;name&quot;:&quot;Ruleset 1&quot;,&quot;autoload_on_duration&quot;:&quot;0&quot;,&quot;load_on_duration&quot;:1,&quot;autoload_on_no_page_visit&quot;:false,&quot;load_on_no_page_visit&quot;:1,&quot;load_on_page_visit_type&quot;:&quot;is-more-than&quot;,&quot;cp_show_note_page_view&quot;:&quot;&quot;,&quot;modal_exit_intent&quot;:false,&quot;autoload_on_scroll&quot;:false,&quot;load_after_scroll&quot;:75,&quot;inactivity&quot;:false,&quot;inactivity_link&quot;:&quot;&quot;,&quot;enable_after_post&quot;:false,&quot;enable_custom_scroll&quot;:false,&quot;enable_scroll_class&quot;:&quot;&quot;,&quot;on_scroll_txt&quot;:&quot;&quot;,&quot;show_cta_info&quot;:&quot;&quot;,&quot;enable_custom_cookies&quot;:false,&quot;enable_cookies_class&quot;:&quot;&quot;,&quot;on_cookie_txt&quot;:&quot;&quot;,&quot;hide_cta_link&quot;:&quot;&quot;,&quot;enable_adblock_detection&quot;:false,&quot;all_visitor_info&quot;:&quot;&quot;,&quot;enable_visitors&quot;:&quot;&quot;,&quot;visitor_type&quot;:&quot;first-time&quot;,&quot;enable_referrer&quot;:&quot;&quot;,&quot;referrer_type&quot;:&quot;hide-from&quot;,&quot;display_to&quot;:&quot;&quot;,&quot;hide_from&quot;:&quot;&quot;,&quot;enable_scheduler&quot;:false,&quot;enable_scheduler_txt&quot;:&quot;&quot;,&quot;start_date&quot;:&quot;&quot;,&quot;end_date&quot;:&quot;&quot;,&quot;custom_cls_text_head&quot;:&quot;&quot;,&quot;enable_custom_class&quot;:&quot;1&quot;,&quot;copy_link_code_button&quot;:&quot;Copy Link Code&quot;,&quot;copy_link_cls_code_button&quot;:&quot;&quot;,&quot;custom_class&quot;:&quot;&quot;,&quot;custom_cls_text&quot;:&quot;&quot;}]' ><style id='cp_popup_style_40067' type='text/css'>.cp_style_40067 .cp-popup-content {font-family:inherit;font-style:Normal;font-weight:Normal;}.cp_style_40067 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;mobile-breakpoint:767;}.cp_style_40067 #panel-1-40067 .cp-target:hover { }
1431.cp_style_40067 #panel-1-40067 { }.cp_style_40067 .cpro-overlay{background:rgba(255,255,255,0.75);}.cp_style_40067 .cp-popup-wrapper .cpro-overlay {height:260px;}.cp_style_40067 .cp-popup-content { background-color:rgba(255,255,255,0.12);background-blend-mode: overlay;background-repeat :repeat;background-position :center;background-size :contain;width:640px;height:260px;}@media ( max-width: 767px ) {.cp_style_40067 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;mobile-breakpoint:767;}.cp_style_40067 #panel-1-40067 .cp-target:hover { }.cp_style_40067 #panel-1-40067 { }.cp_style_40067 .cpro-overlay{background:rgba(255,255,255,0.75);}.cp_style_40067 .cp-popup-wrapper .cpro-overlay {height:350px;}.cp_style_40067 .cp-popup-content { background-color:rgba(255,255,255,0.12);background-blend-mode: overlay;background-repeat :no-repeat;background-position :center;background-size :cover;width:330px;height:350px;}}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:Inherit;font-weight:Inherit;font-size:14px;letter-spacing:0px;text-align:left;padding:10px 10px 10px 10px;color:#000000;background-color:#ffffff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;border-color:#dbdbdb;active-border-color:#666;text-transform:none;}.cp_style_40067 #form_field-40067 .cp-target:hover { }.cp_style_40067 #form_field-40067 placeholder { color:#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#000000;background-color:#ffffff;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#000000;box-shadow : inset 0 1px 3px #000000;}.cp_style_40067 #form_field-40067 { }@media ( max-width: 767px ) {.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:Inherit;font-weight:Inherit;font-size:13px;letter-spacing:0px;text-align:center;padding:0px 0px 0px 0px;color:#000000;background-color:#ffffff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;border-color:#dbdbdb;active-border-color:#666;text-transform:none;}.cp_style_40067 #form_field-40067 .cp-target:hover { }.cp_style_40067 #form_field-40067 placeholder { color:#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_40067 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#000000;background-color:#ffffff;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#b2b2b2;}.cp_style_40067 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#000000;box-shadow : inset 0 1px 3px #000000;}.cp_style_40067 #form_field-40067 { }}.cp_style_40067 #cp_email-1-40067 .cp-target { width:223px;height:42px;}.cp_style_40067 #cp_email-1-40067 .cp-target:hover { }.cp_style_40067 #cp_email-1-40067 { left: 208.5px;top: 191.5px;z-index:6;}@media ( max-width: 767px ) {.cp_style_40067 #cp_email-1-40067 .cp-target { width:230px;height:45px;}.cp_style_40067 #cp_email-1-40067 .cp-target:hover { }.cp_style_40067 #cp_email-1-40067 { left: 49px;top: 146px;z-index:6;}}.cp_style_40067 #cp_button-2-40067 .cp-target { font-family:inherit;font-style:Bold;font-weight:Bold;font-size:12px;letter-spacing:.5px;text-align:center;color:#fff;background:#ad0730;width:176px;height:42px;}.cp_style_40067 #cp_button-2-40067 .cp-target:hover { color:#fff;background:#000000;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target > .cp-close-link { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target > .cp-close-image { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target { }.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_button-2-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_button-2-40067 .cp-target:hover { }
1431.cp_style_40067 #cp_button-2-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_button-2-40067 { left: 443px;top: 191.5px;z-index:8;}@media ( max-width: 767px ) {.cp_style_40067 #cp_button-2-40067 .cp-target { font-family:inherit;font-style:Bold;font-weight:Bold;font-size:14px;letter-spacing:0pxpx;text-align:center;color:#fff;background:#ad0730;width:231px;height:43px;}.cp_style_40067 #cp_button-2-40067 .cp-target:hover { color:#fff;background:#000000;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_button-2-40067 .cp-target { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target > .cp-close-link { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target > .cp-close-image { border-radius:5px 5px 5px 5px;}.cp_style_40067 #cp_button-2-40067 .cp-target { }.cp_style_40067 #cp_button-2-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_button-2-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_button-2-40067 .cp-target:hover { }.cp_style_40067 #cp_button-2-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_button-2-40067 { left: 49.5px;top: 200px;z-index:8;}}.cp_style_40067 #cp_paragraph-2-40067 .cp-target { font-family:Inter;font-style:Normal;font-weight:Normal;font-size:14px;line-height:1.5;letter-spacing:-.25px;text-align:left;color:#000000;width:396px;height:108px;}.cp_style_40067 #cp_paragraph-2-40067 .cp-target:hover { }.cp_style_40067 #cp_paragraph-2-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_paragraph-2-40067 { left: 209px;top: 64px;z-index:11;}@media ( max-width: 767px ) {.cp_style_40067 #cp_paragraph-2-40067 .cp-target { font-family:Inter;font-style:Normal;font-weight:Normal;font-size:14px;line-height:1.37;letter-spacing:0pxpx;text-align:center;color:#000000;width:294px;height:30px;}.cp_style_40067 #cp_paragraph-2-40067 .cp-target:hover { }.cp_style_40067 #cp_paragraph-2-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_paragraph-2-40067 { left: 17px;top: 100px;z-index:11;}}.cp_style_40067 #cp_close_image-2-40067 .cp-target { width:13px;height:13px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target:hover { }.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { }.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_close_image-2-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_close_image-2-40067 .cp-target:hover { }.cp_style_40067 #cp_close_image-2-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_close_image-2-40067 { left: 618px;top: 10px;z-index:15;}@media ( max-width: 767px ) {.cp_style_40067 #cp_close_image-2-40067 .cp-target { width:10px;height:10px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target:hover { }
1431.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_close_image-2-40067 .cp-target { }.cp_style_40067 #cp_close_image-2-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_close_image-2-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_close_image-2-40067 .cp-target:hover { }.cp_style_40067 #cp_close_image-2-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_close_image-2-40067 { left: 12px;top: 13px;z-index:15;}}.cp_style_40067 #cp_shape-0-40067 .cp-target { fill:#333333;stroke-width:2;width:190px;height:260px;}.cp_style_40067 #cp_shape-0-40067 .cp-target:hover { }.cp_style_40067 #cp_shape-0-40067 .cp-target { }.cp_style_40067 #cp_shape-0-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_shape-0-40067 { }.cp_style_40067 #cp_shape-0-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_shape-0-40067 { }.cp_style_40067 #cp_shape-0-40067 { left: 0px;top: 0px;z-index:17;}@media ( max-width: 767px ) {.cp_style_40067 #cp_shape-0-40067 .cp-target { fill:#333333;stroke-width:2;width:95px;height:130px;}.cp_style_40067 #cp_shape-0-40067 .cp-target:hover { }.cp_style_40067 #cp_shape-0-40067 .cp-target { }.cp_style_40067 #cp_shape-0-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_shape-0-40067 { }.cp_style_40067 #cp_shape-0-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_shape-0-40067 { }.cp_style_40067 #cp_shape-0-40067 { left: 0px;top: 0px;z-index:17;}}.cp_style_40067 #cp_sub_heading-0-40067 .cp-target { font-family:Inter;font-style:700;font-weight:700;font-size:20px;line-height:1.4;letter-spacing:-.25px;text-align:center;color:#ffffff;width:120px;height:67px;}.cp_style_40067 #cp_sub_heading-0-40067 .cp-target:hover { }.cp_style_40067 #cp_sub_heading-0-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_sub_heading-0-40067 { left: 35px;top: 31px;z-index:18;}@media ( max-width: 767px ) {.cp_style_40067 #cp_sub_heading-0-40067 .cp-target { font-family:Inter;font-style:700;font-weight:700;font-size:10px;line-height:1.4;letter-spacing:0px;text-align:center;color:#ffffff;width:60px;height:34px;}.cp_style_40067 #cp_sub_heading-0-40067 .cp-target:hover { }.cp_style_40067 #cp_sub_heading-0-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_sub_heading-0-40067 { left: 18px;top: 16px;z-index:18;}}.cp_style_40067 #cp_sub_heading-1-40067 .cp-target { font-family:Inter;font-style:700;font-weight:700;font-size:15px;line-height:1.3;letter-spacing:-.25px;text-align:left;color:#000000;width:410px;height:32px;}.cp_style_40067 #cp_sub_heading-1-40067 .cp-target:hover { }.cp_style_40067 #cp_sub_heading-1-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_sub_heading-1-40067 { left: 209px;top: 33px;z-index:19;}@media ( max-width: 767px ) {.cp_style_40067 #cp_sub_heading-1-40067 .cp-target { font-family:Inter;font-style:700;font-weight:700;font-size:8px;line-height:1.3;letter-spacing:0px;text-align:left;color:#000000;width:205px;height:16px;}.cp_style_40067 #cp_sub_heading-1-40067 .cp-target:hover { }.cp_style_40067 #cp_sub_heading-1-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_sub_heading-1-40067 { left: 105px;top: 17px;z-index:19;}}.cp_style_40067 #cp_image-1-40067 .cp-target { width:115px;height:150px;}.cp_style_40067 #cp_image-1-40067 .cp-target:hover { }
1431.cp_style_40067 #cp_image-1-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_image-1-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_image-1-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-1-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target { }.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_image-1-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_image-1-40067 .cp-target:hover { }.cp_style_40067 #cp_image-1-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_image-1-40067 { left: 37.5px;top: 96.5px;z-index:20;}@media ( max-width: 767px ) {.cp_style_40067 #cp_image-1-40067 .cp-target { width:57px;height:76px;}.cp_style_40067 #cp_image-1-40067 .cp-target:hover { }.cp_style_40067 #cp_image-1-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_image-1-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_image-1-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-1-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-1-40067 .cp-target { }.cp_style_40067 #cp_image-1-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_image-1-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_image-1-40067 .cp-target:hover { }.cp_style_40067 #cp_image-1-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_image-1-40067 { left: 19px;top: 50px;z-index:20;}}@media ( max-width: 767px ) {.cp_style_40067 .cp-invisible-on-mobile {display: none !important;}}</style>
1432					<div class="cp-popup-content cpro-active-step cp-img-lazy cp-bg-lazy cp-modal_popup      cp-panel-1" data-entry-animation = "cp-fadeIn" data-cp-src="[&quot;0|modules/img/grey.png&quot;,&quot;0|modules/img/grey.png&quot;]" data-overlay-click ="1" data-title="Download Post as PDF (popup)" data-module-type="modal_popup"  data-step="1"  data-width="640" data-mobile-width="330" data-height="260" data-mobile-height="350" data-mobile-break-pt="767" data-mobile-responsive="yes">
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1434					<div class="cpro-form-container">                             
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1473.cp_style_40067 #cp_sub_heading-4-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_sub_heading-4-40067 { left: 105px;top: 17px;z-index:19;}}.cp_style_40067 #cp_image-4-40067 .cp-target { width:115px;height:150px;}.cp_style_40067 #cp_image-4-40067 .cp-target:hover { }.cp_style_40067 #cp_image-4-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_image-4-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_image-4-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-4-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target { }.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_image-4-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_image-4-40067 .cp-target:hover { }.cp_style_40067 #cp_image-4-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_image-4-40067 { left: 37.5px;top: 97px;z-index:20;}@media ( max-width: 767px ) {.cp_style_40067 #cp_image-4-40067 .cp-target { width:57px;height:76px;}.cp_style_40067 #cp_image-4-40067 .cp-target:hover { }.cp_style_40067 #cp_image-4-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_image-4-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_image-4-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_image-4-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_image-4-40067 .cp-target { }.cp_style_40067 #cp_image-4-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_image-4-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_image-4-40067 .cp-target:hover { }.cp_style_40067 #cp_image-4-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_image-4-40067 { left: 19px;top: 50px;z-index:20;}}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { font-family:inherit;font-style:Inherit;font-weight:Inherit;font-size:14px;line-height:1.6;letter-spacing:0px;text-align:center;color:#555;width:250px;height:50px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target:hover { }.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { }.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_custom_html-4-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_custom_html-4-40067 .cp-target:hover { }
1473.cp_style_40067 #cp_custom_html-4-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_custom_html-4-40067 { left: 289px;top: 160px;z-index:21;}@media ( max-width: 767px ) {.cp_style_40067 #cp_custom_html-4-40067 .cp-target { font-family:inherit;font-style:Inherit;font-weight:Inherit;font-size:7px;line-height:1.6;letter-spacing:0px;text-align:center;color:#555;width:125px;height:25px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target:hover { }.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-style:none;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-color:#757575;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_40067 #cp_custom_html-4-40067 .cp-target { }.cp_style_40067 #cp_custom_html-4-40067 .cp-target ~ .cp-field-shadow { }.cp_style_40067 #cp_custom_html-4-40067 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_40067 #cp_custom_html-4-40067 .cp-target:hover { }.cp_style_40067 #cp_custom_html-4-40067 .cp-target:hover ~ .cp-field-shadow { }.cp_style_40067 #cp_custom_html-4-40067 { left: 145px;top: 80px;z-index:21;}}@media ( max-width: 767px ) {.cp_style_40067 .cp-invisible-on-mobile {display: none !important;}}</style>
1474					<div class="cp-popup-content  cp-img-lazy cp-bg-lazy cp-modal_popup      cp-panel-2"  data-cp-src="[&quot;0|modules/img/grey.png&quot;,&quot;0|modules/img/grey.png&quot;]" data-overlay-click ="1" data-title="Download Post as PDF (popup)" data-module-type="modal_popup"  data-step="2"  data-width="640" data-mobile-width="330" data-height="260" data-mobile-height="350" data-mobile-break-pt="767" data-mobile-responsive="yes">
1475												
1476					<div class="cpro-form-container">                             
1477						<div id="cp_paragraph-3-40067" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_paragraph" data-field-title="Paragraph"      ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-paragraph tinymce"  name="{{name}}"><p>Click the link below to convert this article to a PDF and download to your device.</p></div></div>
1478</div><div id="cp_close_image-3-40067" class="cp-field-html-data    cp-none cp-image-ratio cp-close-field cp-close-image-wrap" data-type="cp_close_image" data-field-title="Close Image" data-action="close"   >	
1479	<div class="cp-rotate-wrap">
1480		<div class="cp-image-main"><img loading="lazy" width="13" height="13" data-cp-src="https://bulletproofmusician.com/wp-content/plugins/convertpro/assets/admin/img/close4.png" class="cp-target cp-field-element cp-close-image cp-img-lazy" alt="" name="cp_close_image-3" value="" src="">
1481			<div class="cp-field-shadow"></div>
1482		</div>
1483		
1484	</div>
1485</div><div id="cp_shape-3-40067" class="cp-field-html-data   cp-shapes-wrap cp-none" data-type="cp_shape"  data-action="none" data-success-message="Thank You for Subscribing!" data-step="1"        data-get-param="false">
1486	<div class="cp-shape-container">
1487		<div class="cp-shape-tooltip"></div>
1488		<label class="cp-shape-label">
1489			
1490			<div class="cp-rotate-wrap"><svg version="1.1" id="Layer_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="30" height="30" viewBox="0 0 100 100" enable-background="new 0 0 100 100" xml:space="preserve" preserveAspectRatio="none" fill="#333333" class="cp-target">
1491<path d="M0,0h100v100H0V0z"/>
1492</svg>
1493</div>
1494			<div class="cp-field-shadow"></div>
1495		</label>
1496	</div>
1497</div><div id="cp_sub_heading-3-40067" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_sub_heading" data-field-title="Subheading"     ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-sub-heading tinymce"  name="{{name}}"><p>Download a</p>
1498<p>PDF version</p></div></div>
1499</div><div id="cp_sub_heading-4-40067" class="cp-field-html-data    cp-none cp_has_editor" data-type="cp_sub_heading" data-field-title="Subheading"     ><div class="cp-rotate-wrap"><div class="cp-target cp-field-element cp-sub-heading tinymce"  name="{{name}}"><p>All set!</p></div></div>
1500</div><div id="cp_image-4-40067" class="cp-field-html-data    cp-none cp-image-ratio" data-type="cp_image"  data-action="none" data-step="1"     >
1501	<div class="cp-rotate-wrap">
1502		<div class="cp-image-main"><img loading="lazy" width="115" height="150" data-cp-src="https://bpm-elementorhello.s3.amazonaws.com/wp-content/uploads/2023/03/17180244/pdf-icon-gc6b4f75bb_200.png" class="cp-img-lazy cp-target cp-field-element cp-image" name="cp_image-4" alt="" src="">
1503			<div class="cp-field-shadow"></div>
1504		</div>
1505		
1506	</div>
1507</div><div id="cp_custom_html-4-40067" class="cp-field-html-data    cp-none" data-type="cp_custom_html" data-field-title="Custom HTML"    >
1508	<div class="cp-target cp-field-element cp-custom-html"><div style="display:flex; gap:10px;justify-content:" class="wps-pgfw-pdf-generate-icon__wrapper-frontend">
1509		<a href="https://bulletproofmusician.com/blog?action=genpdf&amp;id=47973" class="pgfw-single-pdf-download-button" data-wpel-link="internal"><img src="https://bpm-elementorhello.s3.amazonaws.com/wp-content/uploads/2023/04/03175242/iconmonstr-file-pdf-33-96.png" title="Generate PDF" style="width:auto; height:50px;"></a>
1510		</div></div>
1511</div>							</div>              
1512														
1513						</div><!-- .cp-popup-content -->
1514						      
1515		<input type="hidden" name="param[date]" value="October 1, 2026" />
1516		<input type='text' class='cpro-hp-field' name='cpro_hp_feedback_field_40067' value=''>
1517		<input type="hidden" name="action" value="cp_v2_add_subscriber" />
1518		<input type="hidden" name="style_id" value="40067" />
1519						</form>
1520										</div>
1521							</div><!-- .cp-popup-wrapper -->
1522			
1523							</div><!-- Overlay -->
1524				
1525
1526					</div><!-- Modal popup container -->
1527						
1527<script>
1528				( () => {
1529					const lazyloadRunObserver = () => {
1530						const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
1531						const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
1532							entries.forEach( ( entry ) => {
1533								if ( entry.isIntersecting ) {
1534									let lazyloadBackground = entry.target;
1535									if( lazyloadBackground ) {
1536										lazyloadBackground.classList.add( 'e-lazyloaded' );
1537									}
1538									lazyloadBackgroundObserver.unobserve( entry.target );
1539								}
1540							});
1541						}, { rootMargin: '200px 0px 200px 0px' } );
1542						lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
1543							lazyloadBackgroundObserver.observe( lazyloadBackground );
1544						} );
1545					};
1546					const events = [
1547						'DOMContentLoaded',
1548						'elementor/lazyload/observe',
1549					];
1550					events.forEach( ( event ) => {
1551						document.addEventListener( event, lazyloadRunObserver );
1552					} );
1553				} )();
1554			</script>
1554
1555			<link rel='stylesheet' id='elementor-post-48058-css' href='https://bulletproofmusician.com/wp-content/uploads/elementor/css/post-48058.css?ver=1790827233' media='all' />
1556<link rel='stylesheet' id='elementor-post-48656-css' href='https://bulletproofmusician.com/wp-content/uploads/elementor/css/post-48656.css?ver=1790827235' media='all' />
1557<link rel='stylesheet' id='ct-entries-styles-css' href='https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/entries.min.css?ver=2.1.53' media='all' />
1558<link rel='stylesheet' id='ct-pagination-styles-css' href='https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/pagination.min.css?ver=2.1.53' media='all' />
1559<style id="core-block-supports-inline-css">
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1570
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1571
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1572
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1573
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1579
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1584
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1590
1591<script id="eztoc-scroll-scriptjs-js" src="https://bulletproofmusician.com/wp-content/plugins/easy-table-of-contents/assets/js/smooth_scroll.min.js?ver=2.0.88"></script>
vendor: 1 bytes, line 1591
1591
1592<script id="eztoc-js-cookie-js" src="https://bulletproofmusician.com/wp-content/plugins/easy-table-of-contents/vendor/js-cookie/js.cookie.min.js?ver=2.2.1"></script>
vendor: 1 bytes, line 1592
1592
1593<script id="eztoc-jquery-sticky-kit-js" src="https://bulletproofmusician.com/wp-content/plugins/easy-table-of-contents/vendor/sticky-kit/jquery.sticky-kit.min.js?ver=1.9.2"></script>
vendor: 1 bytes, line 1593
1593
1594<script id="eztoc-js-js-extra">
1595var ezTOC = {"smooth_scroll":"1","scroll_offset":"30","fallbackIcon":"\u003Cspan class=\"\"\u003E\u003Cspan class=\"eztoc-hide\" style=\"display:none;\"\u003EToggle\u003C/span\u003E\u003Cspan class=\"ez-toc-icon-toggle-span\"\u003E\u003Csvg style=\"fill: #000000;color:#000000\" xmlns=\"http://www.w3.org/2000/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"\u003E\u003Cpath d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"\u003E\u003C/path\u003E\u003C/svg\u003E\u003Csvg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http://www.w3.org/2000/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"\u003E\u003Cpath d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"/\u003E\u003C/svg\u003E\u003C/span\u003E\u003C/span\u003E","chamomile_theme_is_on":""};
1596//# sourceURL=eztoc-js-js-extra
1597</script>
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1597
1598<script id="eztoc-js-js" src="https://bulletproofmusician.com/wp-content/plugins/easy-table-of-contents/assets/js/front.min.js?ver=2.0.88-1789664712"></script>
vendor: 1 bytes, line 1598
1598
1599<script id="ct-scripts-js-extra">
1600var ct_localizations = {"ajax_url":"https://bulletproofmusician.com/wp-admin/admin-ajax.php","public_url":"https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/","rest_url":"https://bulletproofmusician.com/wp-json/","search_url":"https://bulletproofmusician.com/search/QUERY_STRING/","show_more_text":"Show more","more_text":"More","search_live_results":"Search results","search_live_no_results":"No results","search_live_results_closed":"Search results closed.","search_live_no_result":"No results","search_live_one_result":"You got %s result. Please press Tab to select it.","search_live_many_results":"You got %s results. Please press Tab to select one.","search_live_stock_status_texts":{"instock":"In stock","outofstock":"Out of stock"},"clipboard_copied":"Copied!","clipboard_failed":"Failed to Copy","expand_submenu":"Expand dropdown menu","collapse_submenu":"Collapse dropdown menu","dynamic_js_chunks":[{"id":"blocksy_pro_micro_popups","selector":".ct-popup","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/static/bundle/micro-popups.js?ver=2.1.57","version":"2.1.57"},{"id":"blocksy_ext_newsletter_subscribe","selector":".ct-newsletter-subscribe-form","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/extensions/newsletter-subscribe/static/bundle/main.js?ver=2.1.57","trigger":"submit","version":"2.1.57"},{"id":"blocksy_adv_cpt_filtering","selector":".ct-dynamic-filter a","trigger":"click","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/extensions/post-types-extra/static/bundle/filtering.js?ver=2.1.57","version":"2.1.57"},{"id":"blocksy_adv_cpt_filtering","selector":".ct-dynamic-filter, .ct-dynamic-filter + .entries","trigger":"hover","skipOnTouchDevices":true,"url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/extensions/post-types-extra/static/bundle/filtering.js?ver=2.1.57","version":"2.1.57"},{"id":"blocksy_mega_menu","selector":".menu .ct-ajax-pending","trigger":"slight-mousemove","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/extensions/mega-menu/static/bundle/main.js?ver=2.1.57","global_data":[{"var":"blocksyMegaMenu","data":{"persistence_key":"blocksy:mega-menu:aced2c"}}],"version":"2.1.57"},{"id":"blocksy_sticky_header","selector":"header [data-sticky]","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/static/bundle/sticky.js?ver=2.1.57","version":"2.1.57"}],"dynamic_styles":{"lazy_load":"https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/non-critical-styles.min.css?ver=2.1.53","search_lazy":"https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/non-critical-search-styles.min.css?ver=2.1.53","back_to_top":"https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/back-to-top.min.css?ver=2.1.53"},"dynamic_styles_selectors":[{"selector":".ct-header-cart, #woo-cart-panel","url":"https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/cart-header-element-lazy.min.css?ver=2.1.53"},{"selector":".flexy","url":"https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/flexy.min.css?ver=2.1.53"},{"selector":".ct-pagination","url":"https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/pagination.min.css?ver=2.1.53"},{"selector":".ct-popup","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/static/bundle/popups.min.css?ver=2.1.57"},{"selector":".ct-media-container[data-media-id], .ct-dynamic-media[data-media-id]","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/framework/premium/static/bundle/video-lazy.min.css?ver=2.1.53"},{"selector":"#account-modal","url":"https://bulletproofmusician.com/wp-content/plugins/blocksy-companion-pro/static/bundle/header-account-modal-lazy.min.css?ver=2.1.57"},{"selector":".ct-header-account","url":"https://bulletproofmusician.com/w
1600p-content/plugins/blocksy-companion-pro/static/bundle/header-account-dropdown-lazy.min.css?ver=2.1.57"}],"login_generic_error_msg":"An unexpected error occurred. Please try again later."};
1601//# sourceURL=ct-scripts-js-extra
1602</script>
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1602
1603<script id="ct-scripts-js" src="https://bulletproofmusician.com/wp-content/themes/blocksy/static/bundle/main.js?ver=2.1.53"></script>
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1603
1604<script id="quicktags-js-extra">
1605var quicktagsL10n = {"closeAllOpenTags":"Close all open tags","closeTags":"close tags","enterURL":"Enter the URL","enterImageURL":"Enter the URL of the image","enterImageDescription":"Enter a description of the image","textdirection":"text direction","toggleTextdirection":"Switch Editor Text Direction","dfw":"Distraction-free writing mode","strong":"Bold","strongClose":"Close bold tag","em":"Italic","emClose":"Close italic tag","link":"Insert link","blockquote":"Blockquote","blockquoteClose":"Close blockquote tag","del":"Deleted text (strikethrough)","delClose":"Close deleted text tag","ins":"Inserted text","insClose":"Close inserted text tag","image":"Insert image","ul":"Bulleted list","ulClose":"Close bulleted list tag","ol":"Numbered list","olClose":"Close numbered list tag","li":"List item","liClose":"Close list item tag","code":"Code","codeClose":"Close code tag","more":"Insert Read More tag"};
1606//# sourceURL=quicktags-js-extra
1607</script>
vendor: 1 bytes, line 1607
1607
1608<script id="quicktags-js" src="https://bulletproofmusician.com/wp-includes/js/quicktags.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 1608
1608
1609<script id="convertkit-admin-quicktags-js-extra">
1610var convertkit_quicktags = {"broadcasts":{"title":"Kit Broadcasts","icon":"resources/backend/images/block-icon-broadcasts.svg","attributes":{"display_grid":{"type":"boolean","default":false},"display_order":{"type":"string","default":"date-broadcast"},"date_format":{"type":"string","default":"F j, Y"},"display_image":{"type":"boolean","default":false},"display_description":{"type":"boolean","default":false},"display_read_more":{"type":"boolean","default":false},"read_more_label":{"type":"string","default":"Read more"},"limit":{"type":"number","default":10},"page":{"type":"number","default":1},"paginate":{"type":"boolean","default":false},"paginate_label_prev":{"type":"string","default":"Previous"},"paginate_label_next":{"type":"string","default":"Next"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"content":{"title":"Kit Custom Content","icon":"resources/backend/images/block-icon-content.svg","attributes":{"tag":{"type":"string"}},"render_callback":[{},"render"]},"formtrigger":{"title":"Kit Form Trigger","icon":"resources/backend/images/block-icon-formtrigger.svg","attributes":{"form":{"type":"string","default":""},"text":{"type":"string","default":"Subscribe"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"form":{"title":"Kit Form","icon":"resources/backend/images/block-icon-form.svg","attributes":{"form":{"type":"string"},"align":{"type":"string"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"login":{"title":"Kit Member Content Login","icon":"resources/backend/images/block-icon-login.svg","attributes":{"logged_in_text":{"type":"string","default":"You are logged in."},"logout_button_label":{"type":"string","default":"Log out"},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]},"product":{"title":"Kit Product","icon":"resources/backend/images/block-icon-product.svg","attributes":{"product":{"type":"string","default":""},"text":{"type":"string","default":"Buy my product"},"discount_code":{"type":"string","default":""},"checkout":{"type":"boolean","default":false},"disable_modal_on_mobile":{"type":"boolean","default":false},"style":{"type":"object"},"backgroundColor":{"type":"string"},"textColor":{"type":"string"},"fontSize":{"type":"string"},"is_gutenberg_example":{"type":"boolean","default":false}},"render_callback":[{},"render"]}};
1611var convertkit_admin_tinymce = {"ajaxurl":"https://bulletproofmusician.com/wp-json/kit/v1/editor/tinymce/modal","nonce":"5f85e40948"};
1612//# sourceURL=convertkit-admin-quicktags-js-extra
1613</script>
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1613
1614<script id="convertkit-admin-quicktags-js" src="https://bulletproofmusician.com/wp-content/plugins/convertkit/resources/backend/js/quicktags.js?ver=3.4.5"></script>
vendor: 1 bytes, line 1614
1614
1615<script id="fancybox-purify-js" src="https://bulletproofmusician.com/wp-content/plugins/easy-fancybox/vendor/purify.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 1615
1615
1616<script id="jquery-fancybox-js-extra">
1617var efb_i18n = {"close":"Close","next":"Next","prev":"Previous","startSlideshow":"Start slideshow","toggleSize":"Toggle size"};
1618//# sourceURL=jquery-fancybox-js-extra
1619</script>
vendor: 1 bytes, line 1619
1619
1620<script id="jquery-fancybox-js" src="https://bulletproofmusician.com/wp-content/plugins/easy-fancybox/fancybox/2.2.0/jquery.fancybox.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 1620
1620
1621<script id="jquery-fancybox-js-after">
1622var fb_timeout,fb_opts={"autoScale":true,"showCloseButton":true,"width":560,"height":340,"margin":20,"pixelRatio":1,"padding":10,"centerOnScroll":false,"enableEscapeButton":true,"speedIn":300,"speedOut":300,"closeBtn":true,"openSpeed":300,"closeSpeed":300,"overlayShow":true,"hideOnOverlayClick":true,"overlayOpacity":0.6,"minViewportWidth":320,"minVpHeight":320,"disableCoreLightbox":true,"enableBlockControls":true,"fancybox_openBlockControls":true,"minVpWidth":320,"prevSpeed":250,"nextSpeed":250,"helpers":{"media":{"dailymotion":null,"instagram":null,"google_maps":null}}},
1623easy_fancybox_handler=easy_fancybox_handler||function(){
1624jQuery([".nolightbox","a.wp-block-file__button","a.pin-it-button","a[href*='pinterest.com\/pin\/create']","a[href*='facebook.com\/share']","a[href*='twitter.com\/share']"].join(',')).addClass('nofancybox');
1625jQuery('a.fancybox-close').on('click',function(e){e.preventDefault();jQuery.fancybox.close()});
1626/* IMG */
1627						var unlinkedImageBlocks=jQuery(".wp-block-image > img:not(.nofancybox,figure.nofancybox>img)");
1628						unlinkedImageBlocks.wrap(function() {
1629							var href = jQuery( this ).attr( "src" );
1630							return "<a href='" + href + "'></a>";
1631						});
1632var fb_IMG_select=jQuery('a[href*=".jpg" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".jpg" i]:not(.nofancybox),a[href*=".png" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".png" i]:not(.nofancybox),a[href*=".webp" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".webp" i]:not(.nofancybox),a[href*=".jpeg" i]:not(.nofancybox,li.nofancybox>a,figure.nofancybox>a),area[href*=".jpeg" i]:not(.nofancybox)');
1633fb_IMG_select.addClass('fancybox image');
1634var fb_IMG_sections=jQuery('.gallery,.wp-block-gallery,.tiled-gallery,.wp-block-jetpack-tiled-gallery,.ngg-galleryoverview,.ngg-imagebrowser,.nextgen_pro_blog_gallery,.nextgen_pro_film,.nextgen_pro_horizontal_filmstrip,.ngg-pro-masonry-wrapper,.ngg-pro-mosaic-container,.nextgen_pro_sidescroll,.nextgen_pro_slideshow,.nextgen_pro_thumbnail_grid,.tiled-gallery');
1635fb_IMG_sections.each(function(){jQuery(this).find(fb_IMG_select).attr('data-fancybox-group','gallery-'+fb_IMG_sections.index(this));});
1636jQuery('a.fancybox,area.fancybox,.fancybox>a').fancybox(jQuery.extend(true,{},fb_opts,{"transition":"elastic","transitionIn":"elastic","transitionOut":"elastic","opacity":false,"hideOnContentClick":false,"titleShow":true,"titleFromAlt":true,"showNavArrows":true,"enableKeyboardNav":true,"cyclic":false,"mouseWheel":true,"changeSpeed":250,"changeFade":300,"openEffect":"elastic","closeEffect":"elastic","closeClick":false,"arrows":true,"loop":false,"helpers":{"title":{"type":"over"}},"beforeShow":function(){var alt=DOMPurify.sanitize(this.element.find('img').attr('alt'));this.inner.find('img').attr('alt',alt);this.title=DOMPurify.sanitize(this.title)||alt;}}));
1637/* YouTube */
1638jQuery('a[href*="youtu.be/" i],area[href*="youtu.be/" i],a[href*="youtube.com/" i],area[href*="youtube.com/" i]' ).filter(function(){return this.href.match(/\/(?:youtu\.be|watch\?|embed\/)/);}).not('.nofancybox,li.nofancybox>a').addClass('fancybox-youtube');
1639jQuery('a.fancybox-youtube,area.fancybox-youtube,.fancybox-youtube>a').fancybox(jQuery.extend(true,{},fb_opts,{"type":"iframe","width":882,"height":495,"padding":0,"keepRatio":1,"aspectRatio":1,"titleShow":false,"titleFromAlt":true,"helpers":{"title":null}}));
1640/* Vimeo */
1641jQuery('a[href*="vimeo.com/" i],area[href*="vimeo.com/" i]' ).filter(function(){return this.href.match(/\/(?:[0-9]+|video\/)/);}).not('.nofancybox,li.nofancybox>a').addClass('fancybox-vimeo');
1642jQuery('a.fancybox-vimeo,area.fancybox-vimeo,.fancybox-vimeo>a').fancybox(jQuery.extend(true,{},fb_opts,{"type":"iframe","width":882,"height":495,"padding":0,"keepRatio":1,"aspectRatio":1,"titleShow":false,"titleFromAlt":true,"helpers":{"title":null}}));};
1643jQuery(easy_fancybox_handler);jQuery(document).on('post-load',easy_fancybox_handler);
1644
1645//# sourceURL=jquery-fancybox-js-after
1646</script>
vendor: 1 bytes, line 1646
1646
1647<script id="jquery-fancybox-media-js" src="https://bulletproofmusician.com/wp-content/plugins/easy-fancybox/fancybox/2.2.0/helpers/jquery.fancybox-media.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 1647
1647
1648<script id="hurryt-cookie-js" src="https://bulletproofmusician.com/wp-content/plugins/hurrytimer/assets/js/cookie.min.js?ver=3.14.1"></script>
vendor: 1 bytes, line 1648
1648
1649<script id="hurryt-countdown-js" src="https://bulletproofmusician.com/wp-content/plugins/hurrytimer/assets/js/jquery.countdown.min.js?ver=2.2.0"></script>
vendor: 1 bytes, line 1649
1649
1650<script id="hurrytimer-js-extra">
1651var hurrytimer_ajax_object = {"ajax_url":"https://bulletproofmusician.com/wp-admin/admin-ajax.php","ajax_nonce":"891ad20c36","disable_actions":"","methods":{"COOKIE":1,"IP":2,"USER_SESSION":3},"actionsOptions":{"none":1,"hide":2,"redirect":3,"stockStatus":4,"hideAddToCartButton":5,"displayMessage":6,"expire_coupon":7},"restartOptions":{"none":1,"immediately":2,"afterReload":3,"after_duration":4},"COOKIEPATH":"/","COOKIE_DOMAIN":"","redirect_no_back":"1","expire_coupon_message":"Coupon \"%s\" has expired."};
1652//# sourceURL=hurrytimer-js-extra
1653</script>
vendor: 1 bytes, line 1653
1653
1654<script id="hurrytimer-js" src="https://bulletproofmusician.com/wp-content/plugins/hurrytimer/assets/js/hurrytimer.js?ver=2.15.0"></script>
vendor: 1 bytes, line 1654
1654
1655<script id="elementor-webpack-runtime-js" src="https://bulletproofmusician.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.2.4"></script>
vendor: 1 bytes, line 1655
1655
1656<script id="elementor-frontend-modules-js" src="https://bulletproofmusician.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.2.4"></script>
vendor: 1 bytes, line 1656
1656
1657<script id="elementor-frontend-js-before">
1658var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnX":"Share on X","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"4.2.4","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"e_panel_promotions":true,"theme_builder_v2":true,"nested-elements":true,"global_classes_should_enforce_capabilities":true,"e_variables":true,"e_opt_in_v4_page":true,"e_components":true,"e_interactions":true,"e_widget_creation":true,"import-export-customization":true,"e_pro_atomic_form":true,"e_pro_collection_loop":true,"mega-menu":true},"urls":{"assets":"https:\/\/bulletproofmusician.com\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/bulletproofmusician.com\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/bulletproofmusician.com\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"1296ed5e58","atomicFormsSendForm":"0f58899e6a"},"swiperClass":"swiper","settings":{"editorPreferences":[],"dynamicooo":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":0,"title":"Blog | Bulletproof Musician","excerpt":""}};
1659//# sourceURL=elementor-frontend-js-before
1660</script>
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1660
1661<script id="elementor-frontend-js" src="https://bulletproofmusician.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.2.4"></script>
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1661
1662<script id="cp-popup-script-js-extra">
1663var cp_ajax = {"url":"https://bulletproofmusician.com/wp-admin/admin-ajax.php","ajax_nonce":"e810a2c85d","assets_url":"https://bulletproofmusician.com/wp-content/plugins/convertpro/assets/","not_connected_to_mailer":"This form is not connected with any mailer service! Please contact web administrator.","timer_labels":"Years,Months,Weeks,Days,Hours,Minutes,Seconds","timer_labels_singular":"Year,Month,Week,Day,Hour,Minute,Second","image_on_ready":"","cpro_mx_valid":"1","invalid_email_id":"Invalid Email Address!"};
1664var cp_pro = {"inactive_time":"60"};
1665var cp_pro_url_cookie = {"days":"30"};
1666var cp_ga_object = {"ga_auth_type":"gtag","ga_category_name":"Convert Pro","ga_event_name":"CONVERTPRO"};
1667var cp_v2_ab_tests = {"cp_v2_ab_tests_object":[]};
1668//# sourceURL=cp-popup-script-js-extra
1669</script>
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1669
1670<script id="cp-popup-script-js" defer="defer" src="https://bulletproofmusician.com/wp-content/plugins/convertpro/assets/modules/js/cp-popup.min.js?ver=1.8.10"></script>
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1670
1671<script id="wp-hooks-js" src="https://bulletproofmusician.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
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1671
1672<script id="wp-i18n-js" src="https://bulletproofmusician.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
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1672
1673<script id="wp-i18n-js-after">
1674wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
1675//# sourceURL=wp-i18n-js-after
1676</script>
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1676
1677<script id="elementor-pro-frontend-js-before">
1678var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/bulletproofmusician.com\/wp-admin\/admin-ajax.php","nonce":"04f4cf5ba4","urls":{"assets":"https:\/\/bulletproofmusician.com\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/bulletproofmusician.com\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/bulletproofmusician.com\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}};
1679//# sourceURL=elementor-pro-frontend-js-before
1680</script>
vendor: 1 bytes, line 1680
1680
1681<script id="elementor-pro-frontend-js" src="https://bulletproofmusician.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=4.3.0"></script>
vendor: 1 bytes, line 1681
1681
1682<script id="pro-elements-handlers-js" src="https://bulletproofmusician.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=4.3.0"></script>
1682
1683		
1683<script type="text/template" id="tmpl-convertkit-quicktags-modal">
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1696				</div>
1697			</div>
1698		</script>
1698
1699			
1700			
1700<script type="text/javascript">
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1702				jQuery(document).on( "cp_after_form_submit", function( e, element, response
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1720
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1721
1722								<!-- This is minified version of cp-ga-front.js file located at convertpro-addon/analytics/assets/js/cp-ga-front.js if you want to make changes to this, edit cp-ga-front.js file, minify it and paste code here -->
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1724
1725				
1725<script type="text/javascript">
1726				!function(e){e(window).on("cp_after_popup_open",(function(e,t,o,n){var c=jQuery('.cp-popup-container[data-style="cp_style_'+n+'"]').data("styleslug");cpUpdateImpressions(c)})),cpUpdateImpressions=function(e){var t=cp_ga_object.ga_category_name;cpCreateGoogleAnalyticEvent(t,"impression",e)},cpIsModuleOnScreen=function(e){var t=jQuery(window),o={top:t.scrollTop(),left:t.scrollLeft()};o.right=o.left+t.width(),o.bottom=o.top+t.height();var n=e.offset();return n.right=n.left+e.outerWidth(),n.bottom=n.top+e.outerHeight(),!(o.right<n.left||o.left>n.right||o.bottom<n.top||o.top>n.bottom)},e(document).on("cp_after_form_submit",(function(e,t,o,n){if(!0===o.success){var c=cp_ga_object.ga_category_name;cpCreateGoogleAnalyticEvent(c,"conversion",n)}})),cpCreateGoogleAnalyticEvent=function(e,t,o){var n="gtag";void 0!==cp_ga_object.ga_auth_type&&"gtm-code"===cp_ga_object.ga_auth_type&&(n="gtm-code"),"undefined"!=typeof dataLayer&&"gtm-code"==n?dataLayer.push({event:cp_ga_object.ga_event_name,eventCategory:e,eventAction:t,eventLabel:o,eventValue:"1",nonInteraction:!0}):"gtag"==n&&"undefined"!=typeof gtag&&gtag("event",t,{event_label:o,event_category:e,non_interaction:!0})},cp_track_inline_modules=function(){jQuery(".cp-popup-container.cp-module-before_after, .cp-popup-container.cp-module-inline, .cp-popup-container.cp-module-widget").each((function(){var e=jQuery(this);e.data("style").replace("cp_style_","");if(cpIsModuleOnScreen(e)&&!e.hasClass("cp-impression-counted")){var t=e.data("styleslug");cpUpdateImpressions(t),e.addClass("cp-impression-counted")}}))},e(document).ready((function(){cp_track_inline_modules()})),e(document).on("scroll",(function(e){cp_track_inline_modules()}))}(jQuery);
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1729<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a43b1a057d251bd1',t:'MTc5MDg1Mzg3Mw=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
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1732<!-- Cache served by breeze CACHE - Last modified: Thu, 01 Oct 2026 08:51:26 GMT -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.