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12a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette3);font-style:normal;font-weight:500;font-size:16px;line-height:1.2}.header-navigation .header-menu-container ul ul li.menu-item>a:hover{color:var(--global-palette9);background:var(--global-palette3)}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item>a{color:var(--global-palette9);background:var(--global-palette4)}.mobile-toggle-open-container .menu-toggle-open,.mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette3);padding:.4em .6em;font-size:14px}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:25px}.mobile-toggle-open-container .menu-toggle-open:focus-visible,.mobile-toggle-open-container .menu-toggle-open:hover{color:#f42727}.mobile-navigation ul li{font-style:normal;font-weight:700;font-size:20px;line-height:1.2}.mobile-navigation ul li a{padding-top:.9em;padding-bottom:.9em}.mobile-navigation ul 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var(--tail-overlap)))!important;border-top:var(--tail-h) solid var(--color)!important;border-right:var(--tail-w) solid transparent!important}.rpi-star-fb[data-rating="1"]{--color:#cccccc}:root{--rpi-lt:url("data:image/svg+xml;utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m15 18-6-6 6-6'%3E%3C/path%3E%3C/svg%3E") no-repeat center/contain;--rpi-gt:url("data:image/svg+xml;utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'%3E%3C/path%3E%3C/svg%3E") no-repeat center/contain}.rpi{--slider-btn-size:16px;--slider-btn-bg:var(--card-bg, #f5f5f5);--slider-btn-color:#777777;--slider-btn-padding:calc(var(--slider-btn-size) / 2);--slider-btn-bw:1px;--slider-btn-bc:#cccccc;--slider-btn-fs:calc(var(--slider-btn-size) + var(--slider-btn-bw));--slider-btn-shadow:0 2px 6px rgba(0, 0, 0, .15);--slider-btn-full:calc(var(--slider-btn-size) + (var(--slider-btn-padding) * 2) + (var(--slider-btn-bw) * 2));--slider-btn-offset:0px;--slider-btn-out:calc(var(--slider-btn-full) / 2);--slider-btn-pos:calc(var(--slider-btn-out) + var(--slider-btn-offset));--slider-offset:calc(var(--slider-btn-out))}.rpi .rpi-slides{display:flex!important;flex:1!important;gap:var(--slider-gap,var(--card-gap,8px))!important;flex-wrap:nowrap!important;overflow:hidden!important;overflow-x:auto!important;scroll-snap-type:x mandatory!important;scroll-behavior:var(--rpi-slider-behavior,smooth)!important;-webkit-overflow-scrolling:touch!important;scrollbar-width:none!important}.rpi .rpi-slides::-webkit-scrollbar{display:none!important}.rpi .rpi-slide{overflow:hidden!important;padding:4px 3px!important;scroll-snap-align:start!important;transition:transform .5s!important}.rpi .rpi-slides-bite{--offset:var(--slides-bite-offset, 6px);--alpha:0.2px;--shift:var(--slider-btn-offset);--radius:calc(var(--slider-btn-out) + var(--offset));-webkit-mask:var(--slider-bite,radial-gradient(circle var(--radius) at calc(0% - var(--shift)) 50%,transparent 0,transparent calc(var(--radius) - var(--alpha)),#000 calc(var(--radius) + var(--alpha))),radial-gradient(circle var(--radius) at calc(100% + var(--shift)) 50%,transparent 0,transparent calc(var(--radius) - var(--alpha)),#000 calc(var(--radius) + var(--alpha))),linear-gradient(#000 0 0));-webkit-mask-repeat:no-repeat;-webkit-mask-size:100% 100%;-webkit-mask-composite:source-in,source-in;margin:0 var(--slider-offset,0)}.rpi .rpi-ltgt{--margin:calc(-1 * var(--slider-btn-pos) + var(--slider-offset, 0px));position:var(--slider-btn-position,absolute)!important;padding:var(--slider-btn-padding)!important;border-radius:50%!important;border:var(--slider-btn-bw) solid var(--slider-btn-bc)!important;background-color:var(--slider-btn-bg)!important;box-shadow:var(--slider-btn-shadow)!important;transition:background-color .2s ease-in-out!important;z-index:1!important}.rpi .rpi-ltgt:active{box-shadow:none!important}.rpi .rpi-ltgt.rpi-lt{left:0!important;margin-left:var(--margin)!important}.rpi .rpi-ltgt.rpi-gt{right:0!important;margin-right:var(--margin)!important}.rpi-ltgt.rpi-gt::after,.rpi-ltgt.rpi-lt::before{position:relative!important;content:''!important;display:block!important;width:var(--slider-btn-size)!important;height:var(--slider-btn-size)!important;background-color:var(--slider-btn-color)!important}.rpi-ltgt.rpi-lt::before{-webkit-mask:var(--rpi-lt)!important;mask:var(--rpi-lt)!important}.rpi-ltgt.rpi-gt::after{-webkit-mask:var(--rpi-gt)!important;mask:var(--rpi-gt)!important}[dir=rtl] .rpi-gt::after,[dir=rtl] .rpi-lt::before{transform:rotate(180deg)}.rpi .rpi-dots-wrap{position:absolute!important;top:calc(100% - 1px)!important;left:0!important;right:0!important;display:flex!important;justify-content:center!important;margin:0 auto!important;padding-top:var(--slider-dot-padding-top,.5em)!important;max-width:100%!important;width:calc(var(--slider-dots-visible) * var(--slider-dot-size) + (var
12(--slider-dots-visible) - 1) * var(--slider-dot-gap))!important}.rpi .rpi-dots{display:flex;flex-wrap:nowrap;overflow-x:scroll!important;gap:var(--slider-dot-gap);scrollbar-width:none;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.rpi-dots .rpi-dot{display:inline-block!important;width:var(--slider-dot-size)!important;height:var(--slider-dot-size)!important;margin:0!important;padding:0!important;opacity:.4!important;vertical-align:middle!important;flex:1 0 auto!important;transform:scale(.55)!important;scroll-snap-align:center!important;border-radius:20px!important;background-color:var(--slider-dot-color,#999)!important}.rpi-dots .rpi-dot:hover{opacity:1!important}.rpi-dots .rpi-dot.active{opacity:1!important;transform:scale(.95)!important;background-color:var(--slider-act-dot-color,#fb8e28)!important}.rpi-dots .rpi-dot.s2{transform:scale(.85)!important}.rpi-dots .rpi-dot.s3{transform:scale(.65)!important}.rpi 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342<div class="entry-content single-content">
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344
345<div class="wp-block-kadence-column kadence-column31618_57d372-86"><div class="kt-inside-inner-col">
346<h1 class="kt-adv-heading31618_802f90-a2 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading31618_802f90-a2">Weightlifting News</h1>
347</div></div>
348
349</div></div>
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352
353<div class="wp-block-kadence-column kadence-column31618_ef7049-56"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id31618_e9c8c6-27 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">
354
355<div class="wp-block-kadence-column kadence-column31618_a42f58-2f"><div class="kt-inside-inner-col">
356<h2 id="olympic-lifting" class="kt-adv-heading31618_198a66-bc wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color" data-kb-block="kb-adv-heading31618_198a66-bc">Championships</h2>
357
358
359<div class="kb-advanced-slider kb-advanced-slider-31618_61dea4-e4 wp-block-kadence-slider"><div class="kb-advanced-slider-inner-contain kb-adv-slider-html-version-2"><div class="kb-blocks-advanced-carousel kt-blocks-carousel kt-carou
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360
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362<div class="wp-block-kadence-infobox kt-info-box31618_5b45bc-9d"><a class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center" href="https://torokhtiy.com/blogs/category/news/worlds-2025" data-wpel-link="internal" target="_self" rel="follow"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-image-inner-intrisic-container"><div class="kadence-info-box-image-intrisic kt-info-animate-none"><div class="kadence-info-box-image-inner-intrisic"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E" alt="" width="1200" height="800" class="kt-info-box-image wp-image-100132" data-lazy-srcset="https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship.jpg 1200w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-300x200.jpg 300w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-1024x683.jpg 1024w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-768x512.jpg 768w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-600x400.jpg 600w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship.jpg" /><noscript><img decoding="async" src="https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship.jpg" alt="" width="1200" height="800" class="kt-info-box-image wp-image-100132" srcset="https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship.jpg 1200w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-300x200.jpg 300w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-1024x683.jpg 1024w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-768x512.jpg 768w, https://torokhtiy.com/wp-content/uploads/2025/10/2025-IWF-Weightlifting-World–Championship-600x400.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></noscript></div></div></div></div></div><div class="kt-infobox-textcontent"><h3 class="kt-blocks-info-box-title">2025 IWF World<br>Championship</h3></div></a></div>
363</div></div></div></div>
364
365
366
367<div class="wp-block-kadence-slide kb-advanced-slide-item kb-slide-31618_ab3b97-5b"><div class="kb-advanced-slide"><div class="kb-advanced-slide-inner-wrap kb-slide-valign-top"><div class="kb-advanced-slide-inner">
368<div class="wp-block-kadence-infobox kt-info-box31618_d02e53-13"><a class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center" href="https://torokhtiy.com/blogs/category/news/asians-2025" data-wpel-link="internal" target="_self" rel="follow"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-image-inner-intrisic-container"><div class="kadence-info-box-image-intrisic kt-info-animate-none"><div class="kadence-info-box-image-inner-intrisic">
368<img decoding="async" src="https://torokhtiy.com/wp-content/uploads/2025/05/AWF-Asian-Championships-2025-Preview.jpg" alt="" width="1200" height="800" class="kt-info-box-image wp-image-98914" srcset="https://torokhtiy.com/wp-content/uploads/2025/05/AWF-Asian-Championships-2025-Preview.jpg 1200w, https://torokhtiy.com/wp-content/uploads/2025/05/AWF-Asian-Championships-2025-Preview-300x200.jpg 300w, https://torokhtiy.com/wp-content/uploads/2025/05/AWF-Asian-Championships-2025-Preview-1024x683.jpg 1024w, https://torokhtiy.com/wp-content/uploads/2025/05/AWF-Asian-Championships-2025-Preview-768x512.jpg 768w, https://torokhtiy.com/wp-content/uploads/2025/05/AWF-Asian-Championships-2025-Preview-600x400.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></div></div></div></div></div><div class="kt-infobox-textcontent"><h3 class="kt-blocks-info-box-title">2025 Asian Weightlifting Championships</h3></div></a></div>
369</div></div></div></div>
370
371
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373<div class="wp-block-kadence-slide kb-advanced-slide-item kb-slide-31618_ababf9-f7"><div class="kb-advanced-slide"><div class="kb-advanced-slide-inner-wrap kb-slide-valign-top"><div class="kb-advanced-slide-inner">
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386<div class="wp-block-kadence-infobox kt-info-box31618_2864c4-95"><a class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center" href="https://torokhtiy.com/blogs/category/news/thailand-2024" data-wpel-link="internal" target="_self" rel="follow"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-image-inner-intrisic-container"><div class="kadence-info-box-image-intrisic kt-info-animate-none"><div class="kadence-info-box-image-inner-intrisic"><img decoding="async" src="https://torokhtiy.com/wp-content/uploads/2024/05/2024-IWF-Thailand.jpg" alt="2024 IWF Thailand" width="1200" height="800" class="kt-info-box-image wp-image-72574" srcset="https://torokhtiy.com/wp-content/uploads/2024/05/2024-IWF-Thailand.jpg 1200w, https://torokhtiy.com/wp-content/uploads/2024/05/2024-IWF-Thailand-600x400.jpg 600w, https://torokhtiy.com/wp-content/uploads/2024/05/2024-IWF-Thailand-300x200.jpg 300w, https://torokhtiy.com/wp-content/uploads/2024/05/2024-IWF-Thailand-1024x683.jpg 1024w, https://torokhtiy.com/wp-content/uploads/2024/05/2024-IWF-Thailand-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></div></div></div></div></div><div class="kt-infobox-textcontent"><h3 class="kt-blocks-info-box-title">2024 IWF Weightlifting World Cup</h3></div></a></div>
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398<div class="wp-block-kadence-infobox kt-info-box31618_03b7a7-ba"><a class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center" href="https://torokhtiy.com/blogs/category/news/asia-2024" data-wpel-link="internal" target="_self" rel="follow"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-image-inner-intrisic-container"><div class="kadence-info-box-image-intrisic kt-info-animate-none"><div class="kadence-info-box-image-inner-intrisic"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E" alt="" width="1200" height="800" class="kt-info-box-image wp-image-31265" data-lazy-srcset="https://torokhtiy.com/w
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404<div class="wp-block-kadence-infobox kt-info-box31618_e3f2fa-6e"><a class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center" href="https://torokhtiy.com/blogs/category/news/qatar-2023" data-wpel-link="internal" target="_self" rel="follow"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-image-inner-intrisic-container"><div class="kadence-info-box-image-intrisic kt-info-animate-none"><div class="kadence-info-box-image-inner-intrisic"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20800'%3E%3C/svg%3E" alt="" width="1200" height="800" class="kt-info-box-image wp-image-31274" data-lazy-srcset="https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1.jpg 1200w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-600x400.jpg 600w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-300x200.jpg 300w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-1024x683.jpg 1024w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-768x512.jpg 768w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1.jpg" /><noscript><img decoding="async" src="https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1.jpg" alt="" width="1200" height="800" class="kt-info-box-image wp-image-31274" srcset="https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1.jpg 1200w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-600x400.jpg 600w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-300x200.jpg 300w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-1024x683.jpg 1024w, https://torokhtiy.com/wp-content/uploads/2024/02/IWF-Grand-Prix-II-Qatar-2023-1-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></noscript></div></div></div></div></div><div class="kt-infobox-textcontent"><h3 class="kt-blocks-info-box-title">2023 IWF Weightlifting Grand Prix II</h3></div></a></div>
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955<ul class="sub-menu">
956	<li id="menu-item-62776" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62776"><a href="https://torokhtiy.com/seminars" data-wpel-link="internal" target="_self" rel="follow">All Seminars</a></li>
957	<li id="menu-item-62777" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62777"><a href="https://torokhtiy.com/level-1-course" data-wpel-link="internal" target="_self" rel="follow">L-1 Course</a></li>
958	<li id="menu-item-74324" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-74324"><a href="https://torokhtiy.com/torokhtiys-certified-coaches" data-wpel-link="internal" target="_self" rel="follow">L1/L2 Certified Coaches</a></li>
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969		<li id="menu-item-62783" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62783"><a href="https://torokhtiy.com/blogs/category/guides/training-equipment" data-wpel-link="internal" target="_self" rel="follow">Gear Guides</a></li>
970		<li id="menu-item-62784" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62784"><a href="https://torokhtiy.com/blogs/category/review/gym-equipment-review" data-wpel-link="internal" target="_self" rel="follow">Gym Equipment</a></li>
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976		<li id="menu-item-62786" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62786"><a href="https://torokhtiy.com/blogs/category/reviews/supplements" data-wpel-link="internal" target="_self" rel="follow">Supplement Roundups</a></li>
977		<li id="menu-item-62788" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62788"><a href="https://torokhtiy.com/blogs/category/guides/nutrition-guides" data-wpel-link="internal" target="_self" rel="follow">Nutrition Guides</a></li>
978		<li id="menu-item-62789" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62789"><a href="https://torokhtiy.com/blogs/category/review/nutrition" data-wpel-link="internal" target="_self" rel="follow">Supplement Reviews</a></li>
979	</ul>
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981	<li id="menu-item-69940" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-69940"><a href="https://torokhtiy.com/blogs/category/guides/training-notes" data-wpel-link="internal" target="_self" rel="follow">Coach’s Notes</a></li>
982	<li id="menu-item-62791" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-62791"><a href="https://torokhtiy.com/weightlifting-news" aria-current="page" data-wpel-link="internal" target="_self" rel="follow">News</a></li>
983	<li id="menu-item-85097" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-85097"><a href="https://torokhtiy.com/athletes" data-wpel-link="internal" target="_self" rel="follow">Athlete Statistics</a></li>
984	<li id="menu-item-82788" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-82788"><a href="https://torokhtiy.com/blogs/guides/weightlifting-terms" data-wpel-link="internal" target="_self" rel="follow">Weightlifting Glossary</a></li>
985</ul>
986</li>
987<li id="menu-item-62793" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-62793"><a href="https://store.torokhtiy.com/account" data-wpel-link="internal" target="_self" rel="follow">ACCOUNT</a></li>
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