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Image 7" data-thumb-srcset="https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551-100x100.png 100w, https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551-150x150.png 150w, https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551-300x300.png 300w" data-thumb-sizes="(max-width: 100px) 100vw, 100px" class="woocommerce-product-gallery__image"><a href="https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551.png"><img width="579" height="776" src="https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551.png" class="" alt="Make Every Day Mediterranean: An Oldways 4-Week Menu Plan Book - Image 7" data-caption="" data-src="https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551.png" data-large_image="https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551.png" data-large_image_width="579" data-large_image_height="776" decoding="async" loading="lazy" srcset="https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551.png 579w, https://oldwayspt.org/wp-content/uploads/2019/05/Recipe__22551-224x300.png 224w" sizes="auto, (max-width: 579px) 100vw, 579px" /></a></div> </div> 585</div> 586 587 <div class="summary entry-summary"> 588 <h1 class="product_title entry-title">Make Every Day Mediterranean: An Oldways 4-Week Menu Plan Book</h1><div class="product_meta"> 589 590 591 592 <span class="sku_wrapper">SKU: <span class="sku">BK_MEDM</span></span> 593 594 595 <span class="posted_in">Categories: <a href="https://oldwayspt.org/product-category/cookbooks/" rel="tag">cookbooks</a>, <a href="https://oldwayspt.org/product-category/mediterranean-diet/" rel="tag">the Mediterranean Diet</a></span> 596 597 598</div> 599 600 <div class="woocommerce-product-rating"> 601 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 4.9 out of 5"><span style="width:98%">Rated <strong class="rating">4.9</strong> out of 5</span></div><div class="review-counts">4.90 (22 reviews)</div></div> <a href="#reviews" class="woocommerce-review-link" rel="nofollow">(<span class="count">22</span> customer reviews)</a> 602 </div> 603 604<p class="price"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol" translate="no">$
604</span>19.99</bdi></span></p> 605 606 607 <form class="cart" action="https://oldwayspt.org/product/make-every-day-mediterranean-an-oldways-4-week-menu-plan-book/" method="post" enctype='multipart/form-data'> 608 609 <div class="quantity"> 610 <button type="button" class="minus">-</button> <label class="screen-reader-text" for="quantity_6abf237720d1c">Make Every Day Mediterranean: An Oldways 4-Week Menu Plan Book quantity</label> 611 <input 612 type="number" 613 id="quantity_6abf237720d1c" 614 class="input-text qty text" 615 name="quantity" 616 value="1" 617 aria-label="Product quantity" 618 min="1" 619 step="1" 620 placeholder="" 621 inputmode="numeric" 622 autocomplete="off" 623 /> 624 <button type="button" class="plus">+</button></div> 625 626 <button type="submit" name="add-to-cart" value="10136" class="single_add_to_cart_button button alt">Add to cart</button> 627 628 </form> 629 630 631<p class="first-payment-date"><small></small></p><div class="woocommerce-product-details__short-description"> 632 <p>The Make Every Day Mediterranean: Oldways 4-Week Mediterranean Diet Menu Plan Book is filled with delicious recipes to inspire you to eat healthy in the traditional way.</p> 633</div> 634 <div class="additional-information"> 635 <h6>This item is available for:</h6><ul><li>Bulk Orders (50+)<p>Purchasing <strong>50+ items</strong> reduces the price to<strong>â¨$16.99</strong> each. Discount applied at checkout</p> 636</li><li>Co-Branding<p>Contact <a href="/cdn-cgi/l/email-protection#d9aaadb6abbc99b6b5bdaeb8a0aaa9adf7b6abbe"><span class="__cf_email__" data-cfemail="e89b9c879a8da887848c9f89919b989cc6879a8f">[email protected]</span></a> for information, or visiting our <a href="https://oldwayspt.org/for-professionals/partner-with-us/co-branding/">co-branding page</a></p> 637</li><li>Additional Purchase Options<p><a href="https://oldwayspt.org/make-every-day-mediterranean-an-oldways-4-week-menu-plan-e-book/">Purchase the eBook version</a> to receive it today (and it’s on sale!)</p> 638<p>Or save when you buy together with our Mediterranean Diet Grocery List Pad in our <a href="https://oldwayspt.org/mediterranean-diet-discount-bundle/" target="_blank" rel="noopener">Mediterranean Diet Discount Bundle</a></p> 639</li></ul> </div> 640 <div class="additional-information"> 641 <h4>Shipping & Returns</h4><p>All of our orders are shipped via standard post and should arrive in 2-9 business days. Free shipping for orders over $150.00. (Please note that our shipping & return policies do not apply to digital products).<br /> 642<a href="https://oldwayspt.org/shipping-returns/">View our full shipping & return policy.</a></p> 643 </div> 644 </div> 645 646 647 <div class="woocommerce-tabs wc-tabs-wrapper wow fadeIn" data-wow-duration="0.5s"> 648 <ul class="tabs wc-tabs wow fadeInUp50" data-wow-duration="0.5s" data-wow-delay="0.3s" role="tablist"> 649 <li role="presentation" class="description_tab" id="tab-title-description"> 650 <a href="#tab-description" role="tab" aria-controls="tab-description"> 651 Description </a> 652 </li> 653 <li role="presentation" class="reviews_tab" id="tab-title-reviews"> 654 <a href="#tab-reviews" role="tab" aria-controls="tab-reviews"> 655 Reviews (22) </a> 656 </li> 657 </ul> 658 <div class="tab-container wow fadeInUp50" data-wow-duration="0.5s" data-wow-delay="0.3s"> 659 <div class="woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab" id="tab-description" role="tabpanel" aria-labelledby="tab-title-description"> 660 661 <h2>Description</h2> 662 663<p><strong>The Easiest Way to Get Started with the Mediterranean Diet</strong></p> 664<p>Wondering how you can put the principles of the Mediterranean Diet into practice? The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.</p> 665<p><em>_________________</em></p> 666<p>The menu plan in Make Every Day Mediterranean: An Oldways 4-Week Menu Plan<strong><em> </em></strong>takes you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesnât cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. This book is a guide for you to experience first-hand how to enjoy âgood tasteâ and âgood for youâ at the same time.</p> 667<p><strong>Examples of recipes in the book:</strong> lentil soup, panzanella salad, rosemary roasted chicken</p> 668<p><strong>Size:</strong> 5.5″ x 8.5″. 99 pages. 59 recipes. Nutritional analysis for each recipe.</p> 669<p><strong>Edition:</strong> 2019</p> 670<p><strong>____________________________</strong></p> 671<p><strong>Join the Club!</strong></p> 672<p>Join the <a href="https://www.facebook.com/groups/MakeEveryDayMediterranean/" target="_blank" rel="noopener"><strong>Make Every Day Mediterranean Club</strong></a> Facebook group for additional information and support.<br /> 673<em>(note: no purchase necessary to join the Facebook group)</em></p> 674<p><strong>____________________________</strong></p> 675<p><strong>What People Are Saying About the </strong><em><strong>Oldways 4-Week Mediterranean Diet Menu Plan</strong></em></p> 676<p><em>âNine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!</em><br /> 677<strong>
677âSteve Parker, MD</strong>, author of <em>The Advanced Mediterranean Diet</em> and <em>Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet</em></p> 678<p><em>“My cardiologist mentioned a Mediterranean Diet as being very heart healthy. Although I had some idea of what that was, this little book really helped us get started.”</em><br /> 679<strong>âGeorge B. Kirby</strong> (review posted on Amazon.com)</p> 680<p><em>This little book is a treasure. No fancy pictures, no outrageous health claims, just good, sensible advice. The recipes are easy to make, delicious, and satisfying. I find that I can do a lot of switching around in this book — many of the menus for breakfast and lunch also make great suppers. This is one of the best books I have ever used.</em><br /> 681<strong>âJudith Guttman</strong> (review posted on Amazon.com)</p> 682<p><em>“I love Mediterranean style cooking, and wanted to get healthier. I have a good number of Mediterranean books already, but decided to purchase this anyway. I’m so glad I did! The others sit on my shelf due to lack of time to cook…this book is by far the simplest, easiest book on Mediterranean eating I have seen. I have been following the menu plan for several days and my energy [has] skyrocketed…and it is just plain awesome!”</em><br /> 683<strong>âNM11 “Book Lover” </strong>(review posted on Amazon.com)</p> 684 </div> 685 <div class="woocommerce-Tabs-panel woocommerce-Tabs-panel--reviews panel entry-content wc-tab" id="tab-reviews" role="tabpanel" aria-labelledby="tab-title-reviews"> 686 <div id="reviews" class="woocommerce-Reviews"> 687 <div id="comments"> 688 <div class="heading-button-wrap"> 689 <h2 class="woocommerce-Reviews-title"> 690 22 reviews for <span>Make Every Day Mediterranean: An Oldways 4-Week Menu Plan Book</span> </h2> 691 <div class="button-wrap"><a class="scroll-to-review" href="#">Add a Review</a></div> 692 </div> 693 <ol class="commentlist"> 694 <li class="review even thread-even depth-1" id="li-comment-1343"> 695 696 <div id="comment-1343" class="comment_container"> 697 698 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 699 <div class="comment-text"> 700 701 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 702 <p class="meta"> 703 <strong class="woocommerce-review__author">Lois B. </strong> 704 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2022-01-30T15:08:16-05:00">January 30, 2022</time> 705 </p> 706 707 <div class="description"><p>Enjoying the book and the information and menus</p> 708</div> 709 </div> 710 </div> 711</li><!-- #comment-## --> 712<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1354"> 713 714 <div id="comment-1354" class="comment_container"> 715 716 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 717 <div class="comment-text"> 718 719 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 4 out of 5"><span style="width:80%">Rated <strong class="rating">4</strong> out of 5</span></div></div> 720 <p class="meta"> 721 <strong class="woocommerce-review__author">Lakesha B. </strong> 722 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2022-01-11T15:36:32-05:00">January 11, 2022</time> 723 </p> 724 725 <div class="description"><p>Good book</p> 726</div> 727 </div> 728 </div> 729</li><!-- #comment-## --> 730<li class="review even thread-even depth-1" id="li-comment-1355"> 731 732 <div id="comment-1355" class="comment_container"> 733 734 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 735 <div class="comment-text"> 736 737 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 738 <p class="meta"> 739 <strong class="woocommerce-review__author">Manan </strong> 740 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-08-16T15:37:41-04:00">August 16, 2021</time> 741 </p> 742 743 <div class="description"><p>Very helpful! Very concise and straightforward how to implement a Mediterranean style diet</p> 744</div> 745 </div> 746 </div> 747</li><!-- #comment-## --> 748<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1360"> 749 750 <div id="comment-1360" class="comment_container"> 751 752 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 753 <div class="comment-text"> 754 755 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 4 out of 5"><span style="width:80%">Rated <strong class="rating">4</strong> out of 5</span></div></div> 756 <p class="meta"> 757 <strong class="woocommerce-review__author">Paul P. </strong> 758 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-08-10T15:41:57-04:00">August 10, 2021</time> 759 </p> 760 761 <div class="description"><p>Useful, not too rigid. My oncologist suggested I follow a Mediterranean diet, including plenty of fish. The oncologist is at odds with my PCP who wants me to follow a plant-based diet. Fortunately I really like fish, but still follow mostly plant-based diet. The guide is useful, but we adapt it to fit what we have available in fresh and frozen food.</p> 762</div> 763 </div> 764 </div> 765</li><!-- #comment-## --> 766<li class="review even thread-even depth-1" id="li-comment-1344"> 767 768 <div id="comment-1344" class="comment_container"> 769 770 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 771 <div class="comment-text"> 772 773 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 774 <p class="meta"> 775 <strong class="woocommerce-review__author">Denise B. </strong> 776 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-07-29T15:08:23-04:00">July 29, 2021</time> 777 </p> 778 779 <div class="description"><p>Love it – excited to try the recipes</p> 780</div> 781 </div> 782 </div> 783</li><!-- #comment-## --> 784<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1345"> 785 786 <div id="comment-1345" class="comment_container"> 787 788 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 789 <div class="comment-text"> 790 791 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 792 <p class="meta"> 793 <strong class="woocommerce-review__author">Robert R. </strong> 794 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-05-26T15:08
794:33-04:00">May 26, 2021</time> 795 </p> 796 797 <div class="description"><p>Have only breiefly glanced at it</p> 798</div> 799 </div> 800 </div> 801</li><!-- #comment-## --> 802<li class="review even thread-even depth-1" id="li-comment-1346"> 803 804 <div id="comment-1346" class="comment_container"> 805 806 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 807 <div class="comment-text"> 808 809 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 810 <p class="meta"> 811 <strong class="woocommerce-review__author">DEDE L. </strong> 812 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-05-24T15:08:39-04:00">May 24, 2021</time> 813 </p> 814 815 <div class="description"><p>I can’t wait to try the receipes</p> 816</div> 817 </div> 818 </div> 819</li><!-- #comment-## --> 820<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1347"> 821 822 <div id="comment-1347" class="comment_container"> 823 824 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 825 <div class="comment-text"> 826 827 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 828 <p class="meta"> 829 <strong class="woocommerce-review__author">Elizabeth M. </strong> 830 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-04-29T15:08:49-04:00">April 29, 2021</time> 831 </p> 832 833 <div class="description"><p>Make Every Day Mediterranean</p> 834</div> 835 </div> 836 </div> 837</li><!-- #comment-## --> 838<li class="review even thread-even depth-1" id="li-comment-1361"> 839 840 <div id="comment-1361" class="comment_container"> 841 842 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 843 <div class="comment-text"> 844 845 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 846 <p class="meta"> 847 <strong class="woocommerce-review__author">Ginger P. </strong> 848 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-03-26T15:42:20-04:00">March 26, 2021</time> 849 </p> 850 851 <div class="description"><p>This is the book I’ve been looking for ð So pleased that I stumbled across this easy to read Mediterranean lifestyle book. Terrific recipes; wonderful illustrations; inspiring, versatile menu plan that is simple to follow or adapt. The only think that would make it better would be a coil binding.</p> 852</div> 853 </div> 854 </div> 855</li><!-- #comment-## --> 856<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1356"> 857 858 <div id="comment-1356" class="comment_container"> 859 860 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 861 <div class="comment-text"> 862 863 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 864 <p class="meta"> 865 <strong class="woocommerce-review__author">Susan R. </strong> 866 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-03-15T15:38:28-04:00">March 15, 2021</time> 867 </p> 868 869 <div class="description"><p>We are trying to make a lifestyle change to healthier eating & from everything I’ve read recently, the Mediterranean diet has been chosen as the best. The recipes I’ve made turned out delicious & I’m happy to say we’re enjoyed by all!</p> 870</div> 871 </div> 872 </div> 873</li><!-- #comment-## --> 874<li class="review even thread-even depth-1" id="li-comment-1362"> 875 876 <div id="comment-1362" class="comment_container"> 877 878 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 879 <div class="comment-text"> 880 881 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 882 <p class="meta"> 883 <strong class="woocommerce-review__author">Leta </strong> 884 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-03-02T15:46:15-05:00">March 2, 2021</time> 885 </p> 886 887 <div class="description"><p>Love this cookbook! The recipes are delicious and easy to make. I am vegetarian and can use the majority of these recipes.</p> 888</div> 889 </div> 890 </div> 891</li><!-- #comment-## --> 892<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1358"> 893 894 <div id="comment-1358" class="comment_container"> 895 896 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 897 <div class="comment-text"> 898 899 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 900 <p class="meta"> 901 <strong class="woocommerce-review__author">Patricia P. </strong> 902 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2021-01-20T15:41:22
902-05:00">January 20, 2021</time> 903 </p> 904 905 <div class="description"><p>This is a welcome addition on several levels. First, it’s simple. The recipes are not at all complicated, and they can generally be prepared quickly. Second, it uses ingredients that aren’t out of the ordinary (for the most part). Lots of things are ones you already have in a cabinet or pantry. Third, there’s variety. Don’t like something? That’s OK, as there are lots of alternatives on other days that are tasty. Fourth, it’s not dictatorial. Again, if you don’t like something, substitute or skip. This is not a one-size-fits-all approach. Lastly, and perhaps most important, it stimulates your thinking to go beyond what’s presented. Excellent little book.</p> 906</div> 907 </div> 908 </div> 909</li><!-- #comment-## --> 910<li class="review even thread-even depth-1" id="li-comment-1348"> 911 912 <div id="comment-1348" class="comment_container"> 913 914 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 915 <div class="comment-text"> 916 917 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 918 <p class="meta"> 919 <strong class="woocommerce-review__author">Teresa C. </strong> 920 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2020-10-22T15:09:26-04:00">October 22, 2020</time> 921 </p> 922 923 <div class="description"><p>Enjoying the Oldways 4 week Mediterranean Meal Plan, Iâve enjoyed trying the new and easy recipes! Iâve tried a few things Iâve never tried before and made adjustments to recipes that would work for my family!</p> 924</div> 925 </div> 926 </div> 927</li><!-- #comment-## --> 928<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1357"> 929 930 <div id="comment-1357" class="comment_container"> 931 932 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 933 <div class="comment-text"> 934 935 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 936 <p class="meta"> 937 <strong class="woocommerce-review__author">Phil </strong> 938 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2020-08-04T15:40:45-04:00">August 4, 2020</time> 939 </p> 940 941 <div class="description"><p>Under a 100 pages, this book is a gem! In descending order, delicious recipes, simple to prepare, easy to incorporate a few “new spices” into my repertoire, some suggestions on how to use the leftovers. It offers daily ideas for breakfast, lunch and dinner too. I am a family of one; most recipes are for four servings. However, love having leftovers or freeze for a future date to enjoy. Great way to “start” with a Mediterranean lifestyle.</p> 942</div> 943 </div> 944 </div> 945</li><!-- #comment-## --> 946<li class="review even thread-even depth-1" id="li-comment-1349"> 947 948 <div id="comment-1349" class="comment_container"> 949 950 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 951 <div class="comment-text"> 952 953 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 954 <p class="meta"> 955 <strong class="woocommerce-review__author">Holly A. </strong> 956 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2020-06-25T15:09:50-04:00">June 25, 2020</time> 957 </p> 958 959 <div class="description"><p>Easy, handy book. Easy to read, well illustrated. Very helpful with recipes reminiscent of foods that were eaten along the Moroccan coast.</p> 960</div> 961 </div> 962 </div> 963</li><!-- #comment-## --> 964<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1363"> 965 966 <div id="comment-1363" class="comment_container"> 967 968 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 969 <div class="comment-text"> 970 971 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 972 <p class="meta"> 973 <strong class="woocommerce-review__author">D.B. </strong> 974 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2020-06-01T15:46:26-04:00">June 1, 2020</time> 975 </p> 976 977 <div class="description"><p>Super Helpful. Got the book for myself to help in following the Mediterranean diet guidelines. Now my wife is using it like a bible.</p> 978</div> 979 </div> 980 </div> 981</li><!-- #comment-## --> 982<li class="review even thread-even depth-1" id="li-comment-1350"> 983 984 <div id="comment-1350" class="comment_container"> 985 986 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 987 <div class="comment-text"> 988 989 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 990 <p class="meta"> 991 <strong class="woocommerce-review__author">Lorraine C. </strong> 992 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2020-01-19T15:10:05-05:00">January 19, 2020</time> 993 </p> 994 995 <div class="description"><p>Love the book. Easy to read and love the 28 day challenge. Great recipes and very simple. All the way around a great book.</p> 996</div> 997 </div> 998 </div> 999</li><!-- #comment-## --> 1000<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1351"> 1001 1002 <div id="comment-1351" class="comment_container"> 1003 1004 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 1005 <div class="comment-text"> 1006 1007 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 1008 <p class="meta"> 1009 <strong class="woocommerce-review__author">Patricia W. </strong> 1010 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2020-01-17T15:10:11-05:00">January 17, 2020</time> 1011 </p> 1012 1013 <div class="description"><p>One of the best cook book/menu plan that I have ever ordered. Wonderful recipes and very easy to follow. I am so glad I ordered this book and would highly recommend to a friend.</p> 1014</div> 1015 </div> 1016 </div> 1017</li><!-- #comment-## --> 1018<li class="review even thread-even depth-1" id="li-comment-1352"> 1019 1020 <div id="comment-1352" class="comment_container"> 1021 1022 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 1023 <div class="comment-text"> 1024 1025 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 1026 <p class="meta"> 1027 <strong class="woocommerce-review__author">Carol R. </strong> 1028 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2019-12-22T15:33:50-05:00">December 22, 2019</time> 1029 </p> 1030 1031 <div class="description"><p>The plan and the recipes are all very doable which excites me!</p> 1032</div> 1033 </div> 1034 </div> 1035</li><!-- #comment-## --> 1036<li class="review odd alt thread-odd thread-alt depth-1" id="li-comment-1359"> 1037 1038 <div id="comment-1359" class="comment_container"> 1039 1040 <img alt='' src='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=120&d=mm&r=g 2x' class='avatar avatar-60 photo avatar-default' height='60' width='60' loading='lazy' decoding='async'/> 1041 <div class="comment-text"> 1042 1043 <div class="customer-reviews"><div class="star-rating" role="img" aria-label="Rated 5 out of 5"><span style="width:100%">Rated <strong class="rating">5</strong> out of 5</span></div></div> 1044 <p class="meta"> 1045 <strong class="woocommerce-review__author">Lisa S. </strong> 1046 <span class="woocommerce-review__dash">–</span> <time class="woocommerce-review__published-date" datetime="2019-06-07T15:41:36-04:00">June 7, 2019</time> 1047 </p> 1048 1049 <div class="description"><p>The best one yet! I was excited to receive this in the mail but even more excited when I started reading through the wonderful recipes. I honestly will cook through this book every single day!</p> 1050</div> 1051 </div> 1052 </div> 1053</li><!-- #comment-## --> 1054 </ol> 1055 1056 <nav class="woocommerce-pagination"><ul class='page-numbers'> 1057 <li><span aria-label="Page 1" aria-current="page" class="page-numbers current">1</span></li> 1058 <li><a aria-label="Page 2" class="page-numbers" href="https://oldwayspt.org/product/make-every-day-mediterranean-an-oldways-4-week-menu-plan-book/comment-page-2/#comments">2</a></li> 1059 <li><a class="next page-numbers" href="https://oldwayspt.org/product/make-every-day-mediterranean-an-oldways-4-week-menu-plan-book/comment-page-2/#comments">→</a></li> 1060</ul> 1061</nav> </div> 1062 1063 <p class="woocommerce-verification-required">Only logged in customers who have purchased this product may leave a review.</p> 1064 1065 <div class="clear"></div> 1066</div>
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1386<script id="gform_gravityforms-js-extra"> 1387var gform_i18n = {"datepicker":{"wdOffset":1,"helpTextShort":"Press F1 for help","helpText":"Press the arrow keys to navigate by day, PageUp and PageDown to navigate by month, Alt+PageUp and Alt+PageDown to navigate by year, or Escape to cancel.","openOnFocusHelpText":"Press Down arrow to browse the calendar, or Escape to close.","tooltipTxt":"Press Escape to cancel","disabledTxt":"Disabled","markedTxt":"Selected","prevTxt":"Previous","nextTxt":"Next","monthTxt":"Month","yearTxt":"Year","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"days":[{"s":"S","l":"Sunday"},{"s":"M","l":"Monday"},{"s":"T","l":"Tuesday"},{"s":"W","l":"Wednesday"},{"s":"T","l":"Thursday"},{"s":"F","l":"Friday"},{"s":"S","l":"Saturday"}]}}; 1388var gf_legacy_multi = []; 1389var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","file_uploaded":"File uploaded","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled","error":"Error","message":"Message"},"vars":{"images_url":"https://oldwayspt.org/wp-content/plugins/gravityforms/images"}}; 1390var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https://oldwayspt.org/wp-content/plugins/gravityforms","number_formats":[],"version_hash":"fa3dfaab2638cf2ca4ee9f112a158386","countries":{"AF":"Afghanistan","AX":"\u00c5land Islands","AL":"Albania","DZ":"Algeria","AS":"American Samoa","AD":"Andorra","AO":"Angola","AI":"Anguilla","AQ":"Antarctica","AG":"Antigua and Barbuda","AR":"Argentina","AM":"Armenia","AW":"Aruba","AU":"Australia","AT":"Austria","AZ":"Azerbaijan","BS":"Bahamas","BH":"Bahrain","BD":"Bangladesh","BB":"Barbados","BY":"Belarus","BE":"Belgium","BZ":"Belize","BJ":"Benin","BM":"Bermuda","BT":"Bhutan","BO":"Bolivia","BQ":"Bonaire, Sint Eustatius and Saba","BA":"Bosnia and Herzegovina","BW":"Botswana","BV":"Bouvet Island","BR":"Brazil","IO":"British Indian Ocean Territory","BN":"Brunei Darussalam","BG":"Bulgaria","BF":"Burkina Faso","BI":"Burundi","CV":"Cabo Verde","KH":"Cambodia","CM":"Cameroon","CA":"Canada","KY":"Cayman Islands","CF":"Central African Republic","TD":"Chad","CL":"Chile","CN":"China","CX":"Christmas Island","CC":"Cocos Islands","CO":"Colombia","KM":"Comoros","CD":"Congo, Democratic Republic of the","CG":"Congo","CK":"Cook Islands","CR":"Costa Rica","CI":"C\u00f4te d'Ivoire","HR":"Croatia","CU":"Cuba","CW":"Cura\u00e7ao","CY":"Cyprus","CZ":"Czechia","DK":"Denmark","DJ":"Djibouti","DM":"Dominica","DO":"Dominican Republic","EC":"Ecuador","EG":"Egypt","SV":"El Salvador","GQ":"Equatorial Guinea","ER":"Eritrea","EE":"Estonia","SZ":"Eswatini","ET":"Ethiopia","FK":"Falkland Islands","FO":"Faroe Islands","FJ":"Fiji","FI":"Finland","FR":"France","GF":"French Guiana","PF":"French Polynesia","TF":"French Southern Territories","GA":"Gabon","GM":"Gambia","GE":"Georgia","DE":"Germany","GH":"Ghana","GI":"Gibraltar","GR":"Greece","GL":"Greenland","GD":"Grenada","GP":"Guadeloupe","GU":"Guam","GT":"Guatemala","GG":"Guernsey","GN":"Guinea","GW":"Guinea-Bissau","GY":"Guyana","HT":"Haiti","HM":"Heard Island and McDonald Islands","VA":"Holy See","HN":"Honduras","HK":"Hong Kong","HU":"Hungary","IS":"Iceland","IN":"India","ID":"Indonesia","IR":"Iran","IQ":"Iraq","IE":"Ireland","IM":"Isle of Man","IL":"Israel","IT":"Italy","JM":"Jamaica","JP":"Japan","JE":"Jersey","JO":"Jordan","KZ":"Kazakhstan","KE":"Kenya","KI":"Kiribati","KP":"Korea, Democratic People's Republic of","KR":"Korea, Republic of","KW":"Kuwait","KG":"Kyrgyzstan","LA":"La
1390o People's Democratic Republic","LV":"Latvia","LB":"Lebanon","LS":"Lesotho","LR":"Liberia","LY":"Libya","LI":"Liechtenstein","LT":"Lithuania","LU":"Luxembourg","MO":"Macao","MG":"Madagascar","MW":"Malawi","MY":"Malaysia","MV":"Maldives","ML":"Mali","MT":"Malta","MH":"Marshall Islands","MQ":"Martinique","MR":"Mauritania","MU":"Mauritius","YT":"Mayotte","MX":"Mexico","FM":"Micronesia","MD":"Moldova","MC":"Monaco","MN":"Mongolia","ME":"Montenegro","MS":"Montserrat","MA":"Morocco","MZ":"Mozambique","MM":"Myanmar","NA":"Namibia","NR":"Nauru","NP":"Nepal","NL":"Netherlands","NC":"New Caledonia","NZ":"New Zealand","NI":"Nicaragua","NE":"Niger","NG":"Nigeria","NU":"Niue","NF":"Norfolk Island","MK":"North Macedonia","MP":"Northern Mariana Islands","NO":"Norway","OM":"Oman","PK":"Pakistan","PW":"Palau","PS":"Palestine, State of","PA":"Panama","PG":"Papua New Guinea","PY":"Paraguay","PE":"Peru","PH":"Philippines","PN":"Pitcairn","PL":"Poland","PT":"Portugal","PR":"Puerto Rico","QA":"Qatar","RE":"R\u00e9union","RO":"Romania","RU":"Russian Federation","RW":"Rwanda","BL":"Saint Barth\u00e9lemy","SH":"Saint Helena, Ascension and Tristan da Cunha","KN":"Saint Kitts and Nevis","LC":"Saint Lucia","MF":"Saint Martin","PM":"Saint Pierre and Miquelon","VC":"Saint Vincent and the Grenadines","WS":"Samoa","SM":"San Marino","ST":"Sao Tome and Principe","SA":"Saudi Arabia","SN":"Senegal","RS":"Serbia","SC":"Seychelles","SL":"Sierra Leone","SG":"Singapore","SX":"Sint Maarten","SK":"Slovakia","SI":"Slovenia","SB":"Solomon Islands","SO":"Somalia","ZA":"South Africa","GS":"South Georgia and the South Sandwich Islands","SS":"South Sudan","ES":"Spain","LK":"Sri Lanka","SD":"Sudan","SR":"Suriname","SJ":"Svalbard and Jan Mayen","SE":"Sweden","CH":"Switzerland","SY":"Syria Arab Republic","TW":"Taiwan","TJ":"Tajikistan","TZ":"Tanzania, the United Republic of","TH":"Thailand","TL":"Timor-Leste","TG":"Togo","TK":"Tokelau","TO":"Tonga","TT":"Trinidad and Tobago","TN":"Tunisia","TR":"T\u00fcrkiye","TM":"Turkmenistan","TC":"Turks and Caicos Islands","TV":"Tuvalu","UG":"Uganda","UA":"Ukraine","AE":"United Arab Emirates","GB":"United Kingdom","US":"United States","UY":"Uruguay","UM":"US Minor Outlying Islands","UZ":"Uzbekistan","VU":"Vanuatu","VE":"Venezuela","VN":"Viet Nam","VG":"Virgin Islands, British","VI":"Virgin Islands, U.S.","WF":"Wallis and Futuna","EH":"Western Sahara","YE":"Yemen","ZM":"Zambia","ZW":"Zimbabwe"},"strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}}; 1391//# sourceURL=gform_gravityforms-js-extra 1392</script>
vendor: 1 bytes, line 1392
1392
1393<script id="gform_gravityforms-js" src="https://oldwayspt.org/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=3.1.1" defer type="text/javascript"></script>
vendor: 1 bytes, line 1393
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1394<script id="gform_gravityforms_utils-js" src="https://oldwayspt.org/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js?ver=69a9db57304a9f86c3d1a0bea5fd2cf9" defer type="text/javascript"></script>
vendor: 1 bytes, line 1394
1394
1395<script id="gform_gravityforms_theme_vendors-js" src="https://oldwayspt.org/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js?ver=0c901cb641ce64b99c20ea1a4d208cc9" defer type="text/javascript"></script>
vendor: 1 bytes, line 1395
1395
1396<script id="gform_gravityforms_theme-js-extra"> 1397var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"fa3dfaab2638cf2ca4ee9f112a158386"},"ajax":{"ajaxurl":"https://oldwayspt.org/wp-admin/admin-ajax.php","ajax_submission_nonce":"cbdc666bab","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again.","error_403":"The request was blocked (403 error) for unknown security reasons. Remove any code-like text (scripts or DB queries) and try again."}}}},"hmr_dev":"","public_path":"https://oldwayspt.org/wp-content/plugins/gravityforms/assets/js/dist/","config_nonce":"65b03174a1"}; 1398//# sourceURL=gform_gravityforms_theme-js-extra 1399</script>
vendor: 1 bytes, line 1399
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1400<script id="gform_gravityforms_theme-js" src="https://oldwayspt.org/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js?ver=e27d9712159624c99129c8c208f022ad" defer type="text/javascript"></script>
vendor: 1 bytes, line 1400
1400
1401<script id="stripe-js" src="https://js.stripe.com/dahlia/stripe.js" defer type="text/javascript"></script>
1401 1402<!-- WooCommerce JavaScript -->
1403<script type="text/javascript"> 1404jQuery(function($) { 1405jQuery(document).on( 'click', 'button.plus, button.minus', function() { 1406 var qty = jQuery( this ).parent( '.quantity' ).find( '.qty' ); 1407 var val = parseFloat(qty.val()); 1408 var max = parseFloat(qty.attr( 'max' )); 1409 var min = parseFloat(qty.attr( 'min' )); 1410 var step = parseFloat(qty.attr( 'step' )); 1411 if ( jQuery( this ).is( '.plus' ) ) { 1412 if ( max && ( max <= val ) ) { 1413 qty.val( max ).change(); 1414 } else { 1415 qty.val( val + step ).change(); 1416 } 1417 } else { 1418 if ( min && ( min >= val ) ) { 1419 qty.val( min ).change(); 1420 } else if ( val > 1 ) { 1421 qty.val( val - step ).change(); 1422 } 1423 } 1424 }); 1425 }); 1426</script>
vendor: 1 bytes, line 1426
1426
1427<script> 1428gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 3) {} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } ); 1429</script>
vendor: 1 bytes, line 1429
1429
1430<script> 1431gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "3", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_3" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_3"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_3" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 3, 1 ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } ); 1432</script>
vendor: 1 bytes, line 1432
1432
1433<script> 1434// Handle footer privacy link for usercentrics 1435document.addEventListener('click', function (event) { 1436 if (!event.target.matches('.footer-privacy-settings a')) return; 1437 event.preventDefault(); 1438 UC_UI.showSecondLayer() 1439}, false); 1440</script>
1440</body> 1441</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.