1<!DOCTYPE html> 2<html lang="it"> 3<head> 4 <meta charset="utf-8"> 5 <meta name="language" content="it" /> 6 <meta http-equiv="X-UA-Compatible" content="IE=edge" /> 7 <title>Fitness</title> 8 <meta name="description" content="Articoli informativi sul tema Fitness. Elenco completo degli argomenti, foto, approfondimenti ed i consigli degli esperti." /> 9 <meta name="keywords" content="" /> 10 <meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0, user-scalable=no" /> 11 <meta name="robots" content="all, max-image-preview:large" /> 12 <meta http-equiv="origin-trial" content="AlNunJ6X2eiWMKc5eQeEp1M74m8SmnwoZtOh/hDFSX5HUMoq5IzG2Z1LIEITU8FZDWN1w4X5fkp4dlknRSysKggAAAB6eyJvcmlnaW4iOiJodHRwczovL215LXBlcnNvbmFsdHJhaW5lci5pdDo0NDMiLCJmZWF0dXJlIjoiTG9uZ0FuaW1hdGlvbkZyYW1lVGltaW5nIiwiZXhwaXJ5IjoxNzE2OTQwNzk5LCJpc1N1YmRvbWFpbiI6dHJ1ZX0="> 13 <meta property="og:title" content="Fitness" /> 14 <meta property="og:description" content="Articoli informativi sul tema Fitness. Elenco completo degli argomenti, foto, approfondimenti ed i consigli degli esperti." /> 15 <link rel="canonical" href="https://www.my-personaltrainer.it/fitness.html" /> 16 <link rel="alternate" media="only screen and (max-width: 800px)" href="https://m.my-personaltrainer.it/fitness.html"> 17 18 <link rel="alternate" type="application/rss+xml" title="My-personaltrainer.it Feed" href="https://feeds.feedburner.com/My-personaltrainer/" /> 19 <link rel="dns-prefetch preconnect" href="https://securepubads.g.doubleclick.net"> 20 <link rel="dns-prefetch preconnect" href="https://www.googletagservices.com"> 21 <link rel="dns-prefetch preconnect" href="https://adv.mediamond.it"> 22 <link rel="dns-prefetch preconnect" href="https://ptp.stbm.it"> 23 <link rel="dns-prefetch preconnect" href="https://cdn.iubenda.com"> 24 25 <link rel="preload" href="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" as="script"> 26 <link rel="preload" href="https://cdn.iubenda.com/cs/tcf/stub-v2.js" as="script"> 27 <link rel="preload" href="https://cdn.iubenda.com/cs/iubenda_cs.js" as="script"> 28 <link rel="dns-prefetch preconnect" href="https://cs.iubenda.com"> 29 <link rel="preload" href="https://cs.iubenda.com/cookie-solution/confs/js/81919939.js" as="script"> 30 31 32 33<style type="text/css">@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/vietnamese/500/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin/500/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin-ext/500/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/vietnamese/600/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin/600/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin-ext/600/normal.woff2);
33unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin-ext/700/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin/700/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/vietnamese/700/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:italic;font-weight:600;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin/600/italic.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:italic;font-weight:600;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/vietnamese/600/italic.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Semi Condensed';font-style:italic;font-weight:600;src:url(/cf-fonts/s/barlow-semi-condensed/5.2.7/latin-ext/600/italic.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:400;src:url(/cf-fonts/s/barlow/5.2.8/latin/400/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:400;src:url(/cf-fonts/s/barlow/5.2.8/latin-ext/400/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:400;src:url(/cf-fonts/s/barlow/5.2.8/vietnamese/400/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow/5.2.8/latin/500/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow/5.2.8/vietnamese/500/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow/5.2.8/latin-ext/500/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1D
33BF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow/5.2.8/vietnamese/600/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow/5.2.8/latin/600/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow/5.2.8/latin-ext/600/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow/5.2.8/latin/700/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow/5.2.8/latin-ext/700/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow/5.2.8/vietnamese/700/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin-ext/500/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow-condensed/5.2.8/vietnamese/500/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:500;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin/500/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin/600/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow-condensed/5.2.8/vietnamese/600/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:600;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin-ext/600/normal.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin-ext/700/normal.woff2);
33unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow-condensed/5.2.8/vietnamese/700/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:normal;font-weight:700;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin/700/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:italic;font-weight:600;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin/600/italic.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:italic;font-weight:600;src:url(/cf-fonts/s/barlow-condensed/5.2.8/latin-ext/600/italic.woff2);unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:'Barlow Condensed';font-style:italic;font-weight:600;src:url(/cf-fonts/s/barlow-condensed/5.2.8/vietnamese/600/italic.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}</style> 34<link rel="preload" href="/css/min/common.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398" as='style'> 35<link rel="preload" href="/css/min/common-desktop.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398" as='style'> 36 37 38<link rel="preload" href="/css/min/listati.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398" as='style'> 39<link rel="preload" href="/css/min/listati-desktop.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398" as='style'> 40 41 42 43 <link rel="preload" href="/js/min/common.min.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398" as="script"> 44 <link rel="preload" href="/js/min/salheader.min.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398" as="script"> 45 46 <link rel="preload" href="https://www.google-analytics.com/analytics.js" as="script"> 47 <meta name="p:domain_verify" content="c5d543139286d3d153a7696ac73bc177"/> 48 49 <style>html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,img,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,embed,figure,figcaption,footer,header,hgroup,menu,nav,output,ruby,section,summary,time,mark,audio,video{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}body{line-height:1}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:before,blockquote:after,q:before,q:after{content:'';content:none}table{border-collapse:collapse;border-spacing:0}:focus{outline:0}button,input[type=submit],input[type=button]{cursor:pointer;-webkit-appearance:none;-moz-appearance:none}body{font:400 16px/25px "Barlow",Arial,sans-serif;color:#232425;-webkit-tap-highlight-color:transparent;-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden;word-break:break-word}a{color:#2a3b58;text-decoration:none;-webkit-tap-highlight-color:transparent;-webkit-tap-highlight-color:transparent;-webkit-transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;transition:opacity .15s ease-in-out}a:hover{opacity:.8}b,strong{font-weight:700}.sal-icon{font-size:0;-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;height:30px;width:30px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}
49.sal-icon use{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center}.sal-icon svg{width:100%;margin:0;padding:0}#flyfirst-mobile-placement,#flyfirst-placement_fw{width:300px;margin:15px auto}#flyfirst-mobile-placement:empty,#flyfirst-placement_fw:empty{margin:0}.sal-header-icon{width:30px;height:30px;text-align:center;text-transform:uppercase}.sal-header-hamburger.sal-header-icon{background-color:#fff}.sal-header{position:relative;background-color:#fff;width:100vw;height:70px;z-index:3;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-header-hamburger.sal-header-icon{width:24px}.sal-header-hamburger{position:relative;z-index:20;-webkit-box-sizing:border-box;box-sizing:border-box;height:20px;margin-right:5vw;cursor:pointer;transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-o-transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-moz-transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-webkit-transition:top .3s ease-out .1s,opacity .2s ease-out .2s}.sal-header-hamburger:before,.sal-header-hamburger:after,.sal-header-hamburger span:after{position:absolute;content:'';height:3px;width:100%;border-radius:1.5px;display:block;background-color:#2a3b58}.sal-header-hamburger:before,.sal-header-hamburger:after{-webkit-transform:rotate(0deg);-ms-transform:rotate(0deg);transform:rotate(0deg);-webkit-transform-origin:center center;-ms-transform-origin:center center;transform-origin:center center;-webkit-transition:transform .3s ease-in-out,top .3s ease-in-out .3s;-webkit-transition:top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out;transition:top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out;-o-transition:transform .3s ease-in-out,top .3s ease-in-out .3s;transition:transform .3s ease-in-out,top .3s ease-in-out .3s;transition:transform .3s ease-in-out,top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out}
49.sal-header-hamburger:before{top:0}.sal-header-hamburger:after{top:16px}.sal-header-hamburger span:after{top:8px;-webkit-transition:opacity .3s ease-in-out .3s;-o-transition:opacity .3s ease-in-out .3s;transition:opacity .3s ease-in-out .3s}.sal-header-container{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;margin-left:5vw}.sal-header-logo{width:154px;height:45px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' width='410px' height='120px' viewBox='0 0 410 120' version='1.1'%3E%3Ctitle%3ESVG/Loghi/mypTrainer-solid-o-c%3C/title%3E%3Cg id='Loghi/mypTrainer-solid-o-c' stroke='none' stroke-width='1' fill='none' fill-rule='evenodd'%3E%3Cg id='mypTrainer-symbol' transform='translate(0, 20)'%3E%3Cpath d='M103.113566,8.95533682 C91.4344208,-2.84161087 72.5442422,-2.98688203 60.687772,8.54023913 L60.2744655,8.94969409 L12.9821347,56.694058 L21.0744018,65.1355542 C39.5525369,84.4111298 70.0466678,84.9501236 89.1849496,66.3394304 C89.4145113,66.1161971 89.6418649,65.8906717 89.8669768,65.6628878 L103.132521,52.2398806 C114.963219,40.268751 114.954744,20.9159512 103.113566,8.95533682 Z' id='c2' fill='%23A5F723'/%3E%3Cpath d='M8.95099013,9.2470873 C20.6804966,-2.59833315 39.6890689,-2.73462082 51.5848257,8.94141119 C60.8314165,18.017249 69.4454086,26.0094635 77.4267822,32.9180748 C87.437495,41.231559 98.1229736,44.5314604 109.483431,42.8175642 L109.42344,42.9807027 C109.280673,43.3329445 108.852092,44.2854369 107.811107,46.1242526 L107.325996,46.9221236 C105.900725,49.2438418 105.213688,50.0669563 100.968513,54.388713 L89.8595536,65.6688693 C71.1597428,84.6631182 40.7123442,84.7930588 21.8533853,65.9590997 L21.5695542,65.6732689 L8.89117517,52.7985571 C-2.86823665,40.8570432 -2.95963519,21.6645459 8.59721708,9.61017162 L8.95099013,9.2470873 Z' id='c1' fill='%2300DAD6'/%3E%3C/g%3E%3Cpath d='M191.524006,70.1511613 C199.881754,70.1511613 204.798076,74.391489 204.798076,81.0285236 L204.798076,100.017817 L197.976679,100.017817 L197.976679,96.3305757 C197.976679,96.3305757 197.966656,96.3453029 197.946505,96.3730579 L197.892665,96.4454349 C197.364639,97.1405689 194.333164,100.755265 188.389851,100.755265 C182.920443,100.755265 177.881213,97.1909321 177.881213,90.9840756 C177.881213,85.3917593 182.981897,81.3357937 189.311661,81.3357937 C193.564559,81.3357937 196.184291,82.6578806 197.078063,83.1987343 L197.214357,83.2834067 C197.3536,83.3723471 197.423593,83.4252306 197.423593,83.4252306 L197.423593,81.7659719 C197.423593,77.9558224 193.736351,76.7267419 191.155282,76.7267419 C186.914955,76.7267419 182.428811,78.8776327 182.428811,78.8776327 L180.032104,72.7936843 C180.032104,72.7936843 185.440058,70.1511613 191.524006,70.1511613 Z M164.095736,57 L164.095736,64.0057588 L152.23511,64.0057588 L152.23511,100.017817 L144.860627,100.017817 L144.860627,64.0057588 L133,64.0057588 L133,57 L164.095736,57 Z M173.820983,70.1511613 C176.463506,70.1511613 178.860213,71.0729716 178.860213,71.0729716 L176.279144,77.7100063 C176.279144,77.7100063 174.927156,77.034012 172.776265,77.034012 C168.290121,77.034012 166.262138,80.9670696 166.262138,80.9670696 L166.262138,100.017817 L158.887655,100.017817 L158.887655,70.8886096 L165.893414,70.8886096 L165.893414,75.1289372 C165.893414,75.1289372 168.413029,70.1511613 173.820983,70.1511613 Z M190.786558,86.7437479 C188.512759,86.7437479 185.378604,87.7270123 185.378604,90.8611675 C185.378604,93.9338688 188.389851,94.609863 190.66365,94.609863 C195.08834,94.609863 197.423593,91.2298917 197.423593,91.2298917 L197.423593,88.2186445 C197.423593,88.2186445 197.392709,88.2014068 197.332571,88.1706586 L197.220628,88.1148692 C196.531006,87.7790844 194.133311,86.7437479 190.786558,86.7437479 Z M207.939644,100.017817 L215.314127,100.017817 L215.314127,70.8886096 L207.939644,70.8886096 L207.939644,100.017817 Z M234.248966,70.1511613 C228.103563,70.1511613 225.522494,75.1289372 225.522494,75.1289372 L225.522494,70.8886096 L218.639644,70.8886096 L218.639644,100.017817 L226.014127,100.017817 L226.014127,80.7827075 C226.014127,80.7827075 227.980655,77.034012 231.790805,77.034012 C234.986414,77.034012 237.567483,78.8161787 237.567483,82.9950524 L237.567483,100.017817 L244.941966,100.017817 L244.941966,81.1514317 C244.941966,74.1456729 239.902736,70.1511613 234.248966,70.1511613 Z M262.493972,70.1511613 C254.074771,70.1511613 247.867914,76.911104 247.867914,85.4532134 C247.867914,93.9953228 254.689311,100.755265 263.538691,100.755265 C270.
49605904,100.755265 275.214955,96.5763918 275.214955,96.5763918 L271.527714,91.0455296 C271.527714,91.0455296 268.639375,93.9953228 263.538691,93.9953228 C258.929639,93.9953228 255.918392,90.6768055 255.365305,88.0957364 L277.12003,88.0957364 C277.181484,86.989564 277.181484,85.8833915 277.181484,85.3303053 C277.181484,76.3580177 270.482996,70.1511613 262.493972,70.1511613 Z M255.365305,82.7492363 C255.611122,80.1681673 257.762012,76.8496499 262.493972,76.8496499 C267.34884,76.8496499 269.684093,80.2296213 269.807001,82.7492363 L255.365305,82.7492363 Z M294.823053,70.1511613 C289.415099,70.1511613 286.895484,75.1289372 286.895484,75.1289372 L286.895484,70.8886096 L279.889725,70.8886096 L279.889725,100.017817 L287.264208,100.017817 L287.264208,80.9670696 C287.264208,80.9670696 289.292191,77.034012 293.778335,77.034012 C295.929226,77.034012 297.281214,77.7100063 297.281214,77.7100063 L299.862283,71.0729716 C299.862283,71.0729716 297.465576,70.1511613 294.823053,70.1511613 Z' id='trainer' fill='%23232425' fill-rule='nonzero'/%3E%3Cpath d='M184.653627,20.8800348 L194.486271,42.2045814 L202.168024,20.8800348 L210.095594,20.8800348 L195.961168,56.5233692 C193.441553,62.9145878 189.324133,64.8811166 185.022352,64.8811166 C180.597662,64.8811166 177.21769,61.8084153 177.21769,61.8084153 L180.659116,56.093191 C180.659116,56.093191 182.625645,57.9982658 184.530719,57.9982658 C187.050334,57.9982658 188.095053,57.2608175 189.508495,53.6964841 L190.676122,50.6852368 L176.480242,20.8800348 L184.653627,20.8800348 Z M166.799714,20.1425866 C172.6993,20.1425866 177.001082,24.2600063 177.001082,31.2657651 L177.001082,50.0092426 L169.626599,50.0092426 L169.626599,33.1708398 C169.626599,29.1763282 168.090248,27.0254374 164.403007,27.0254374 C160.531403,27.0254374 158.687782,30.7741329 158.687782,30.7741329 L158.687782,50.0092426 L151.313299,50.0092426 L151.313299,33.1708398 C151.313299,29.1763282 149.776949,27.0254374 146.089707,27.0254374 C142.421872,27.0254374 140.574166,30.3899176 140.389831,30.7440734 L140.374483,30.7741329 L140.374483,50.0092426 L133,50.0092426 L133,20.8800349 L139.882851,20.8800349 L139.882851,25.1203626 C139.882851,25.1203626 142.525374,20.1425866 148.486414,20.1425866 C155.492173,20.1425866 157.520156,25.2432707 157.520156,25.2432707 C157.520156,25.2432707 159.978317,20.1425866 166.799714,20.1425866 Z M212.190546,21.6174832 L212.190546,64.1436682 L217.352684,64.1436682 L217.352684,46.5063632 C218.335949,47.7968977 221.285742,50.7466909 226.509334,50.7466909 C234.191087,50.7466909 240.275036,44.1711102 240.275036,35.8133629 C240.275036,27.4556156 234.191087,20.8800349 226.509334,20.8800349 C219.749391,20.8800349 216.922506,25.7349029 216.922506,25.7349029 L216.922506,21.6174832 L212.190546,21.6174832 Z M217.352684,30.5283168 C217.352684,30.5283168 220.056661,25.6734488 225.710432,25.6734488 C231.48711,25.6734488 235.112897,30.2210467 235.112897,35.8133629 C235.112897,41.4056791 231.48711,45.9532769 225.710432,45.9532769 C220.056661,45.9532769 217.352684,41.098409 217.352684,41.098409 L217.352684,30.5283168 Z M257.124155,20.8800349 C248.582045,20.8800349 242.928275,27.5170696 242.928275,35.8133629 C242.928275,44.2325643 249.135132,50.7466909 257.738695,50.7466909 C265.236086,50.7466909 269.537868,45.1543746 269.537868,45.1543746 L266.280804,41.7744033 C266.280804,41.7744033 263.331011,45.9532769 257.738695,45.9532769 C252.392195,45.9532769 248.274775,41.9587654 247.967505,37.6569836 L270.889856,37.6569836 C270.95131,36.9809894 270.95131,36.5508112 270.95131,35.997725 C270.95131,26.8410753 265.051724,20.8800349 257.124155,20.8800349 Z M248.090413,33.3552019 C248.459137,30.4054087 250.978752,25.6734488 257.124155,25.6734488 C262.839379,25.6734488 265.727718,30.1595926 265.91208,33.3552019 L248.090413,33.3552019 Z M301.726641,20.8800349 C308.42513,20.8800349 312.23528,25.1818166 312.23528,25.1818166 L308.855308,28.684696 C308.855308,28.684696 306.028423,25.5505408 301.726641,25.5505408 C298.100854,25.5505408 296.318687,27.3327075 296.318687,29.1763282 C296.318687,31.3272191 298.531032,32.4948456 303.201538,33.47811 C308.609492,34.6457364 313.218544,36.6737192 313.218544,42.4503975 C313.218544,47.9198057 307.441866,50.7466909 301.972458,50.7466909 C293.983434,50.7466909 289.8
4904561,44.7856505 289.804561,44.7856505 L293.368894,41.4671332 C293.368894,41.4671332 296.380141,46.076185 301.972458,46.076185 C304.860797,46.076185 308.11786,44.8471045 308.11786,42.5733056 C308.11786,40.1151446 306.028423,38.8860641 301.665187,38.0257078 C295.581239,36.7966273 291.279457,34.3999203 291.279457,29.0534202 C291.279457,24.9360005 295.396877,20.8800349 301.726641,20.8800349 Z M286.892062,20.8800349 C289.227315,20.8800349 291.009482,21.6174832 291.009482,21.6174832 L289.104407,26.2879891 C289.104407,26.2879891 287.998235,25.6734488 285.847344,25.6734488 C281.565116,25.6734488 279.522658,30.0410016 279.345828,30.4380519 L279.333217,30.4668628 L279.333217,50.0092426 L274.171079,50.0092426 L274.171079,21.6174832 L278.964493,21.6174832 L278.964493,25.980719 L278.977643,25.9548908 C279.179475,25.5645173 281.709439,20.8800349 286.892062,20.8800349 Z M329.589474,20.8800349 C321.231727,20.8800349 314.963416,27.4556156 314.963416,35.8133629 C314.963416,44.1711102 321.231727,50.7466909 329.589474,50.7466909 C337.947221,50.7466909 344.215532,44.1711102 344.215532,35.8133629 C344.215532,27.4556156 337.947221,20.8800349 329.589474,20.8800349 Z M329.589474,45.9532769 C323.87425,45.9532769 320.125554,41.4056791 320.125554,35.8133629 C320.125554,30.2210467 323.87425,25.6734488 329.589474,25.6734488 C335.304698,25.6734488 339.053394,30.2210467 339.053394,35.8133629 C339.053394,41.4056791 335.304698,45.9532769 329.589474,45.9532769 Z M360.955186,20.8800349 C354.809784,20.8800349 352.228715,25.6119948 352.228715,25.6119948 L352.228715,21.6174832 L347.435301,21.6174832 L347.435301,50.0092426 L352.597439,50.0092426 L352.597439,30.4668628 C352.597439,30.4668628 355.0556,25.6734488 359.664651,25.6734488 C363.474801,25.6734488 366.486048,27.7628857 366.486048,32.6177536 L366.486048,50.0092426 L371.648186,50.0092426 L371.648186,31.7573973 C371.648186,24.7516385 366.608956,20.8800349 360.955186,20.8800349 Z M387.08057,20.8800349 C380.873713,20.8800349 376.449024,23.7683741 376.449024,23.7683741 L378.599915,28.0701
49558 C378.599915,28.0701558 382.778788,25.6734488 387.08057,25.6734488 C389.354369,25.6734488 394.270691,26.4723512 394.270691,32.3719375 L394.270691,33.9082881 C394.270691,33.9082881 390.952173,31.5730352 385.728581,31.5730352 C379.337363,31.5730352 374.482495,35.5060928 374.482495,41.036955 C374.482495,47.1823574 379.951903,50.7466909 385.052587,50.7466909 C391.50526,50.7466909 394.700869,45.8918229 394.700869,45.8918229 L394.700869,50.0092426 L399.432829,50.0092426 L399.432829,31.3272191 C399.432829,26.042173 395.438317,20.8800349 387.08057,20.8800349 Z M386.15876,46.199093 C382.96315,46.199093 379.644633,44.7241965 379.644633,41.036955 C379.644633,38.0871618 382.410064,35.8748169 386.834754,35.8748169 C391.443806,35.8748169 394.270691,37.9027997 394.270691,37.9027997 L394.270691,41.8973113 C394.270691,41.8973113 391.19799,46.199093 386.15876,46.199093 Z M403.125298,50.0092426 L408.287436,50.0092426 L408.287436,3.55 L403.125298,3.55 L403.125298,50.0092426 Z' id='mypersonal' fill='%23232425' fill-rule='nonzero'/%3E%3C/g%3E%3C/svg%3E");background-size:100% 100%}.sal-header-logo.sal-header-logo-mypet{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' width='410px' height='120px' viewBox='0 0 410 120' version='1.1'%3E%3Ctitle%3ESVG/Loghi/mypPet-solid-long-o-c%3C/title%3E%3Cg id='Loghi/mypPet-solid-long-o-c' stroke='none' stroke-width='1' fill='none' fill-rule='evenodd'%3E%3Cg id='mypPet-symbol' transform='translate(0, 20)'%3E%3Cpath d='M103.113566,8.95533682 C91.4344208,-2.84161087 72.5442422,-2.98688203 60.687772,8.54023913 L60.2744655,8.94969409 L12.9821347,56.694058 L21.0744018,65.1355542 C39.5525369,84.4111298 70.0466678,84.9501236 89.1849496,66.3394304 C89.4145113,66.1161971 89.6418649,65.8906717 89.8669768,65.6628878 L103.132521,52.2398806 C114.963219,40.268751 114.954744,20.9159512 103.113566,8.95533682 Z' id='c2' fill='%23FFA200'/%3E%3Cpath d='M8.95099013,9.2470873 C20.6804966,-2.59833315 39.6890689,-2.73462082 51.5848257,8.94141119 C60.8314165,18.017249 69.4454086,26.0094635 77.4267822,32.9180748 C87.437495,41.231559 98.1229736,44.5314604 109.483431,42.8175642 L109.42344,42.9807027 C109.280673,43.3329445 108.852092,44.2854369 107.811107,46.1242526 L107.325996,46.9221236 C105.900725,49.2438418 105.213688,50.0669563 100.968513,54.388713 L89.8595536,65.6688693 C71.1597428,84.6631182 40.7123442,84.7930588 21.8533853,65.9590997 L21.5695542,65.6732689 L8.89117517,52.7985571 C-2.86823665,40.8570432 -2.95963519,21.6645459 8.59721708,9.61017162 L8.95099013,9.2470873 Z' id='c1' fill='%23FFC200'/%3E%3C/g%3E%3Cpath d='M176.279694,70.1503 C184.268194,70.1503 190.966244,76.35675 190.966244,85.32845 C190.966244,85.8815 190.966244,86.9876 190.904794,88.0937 L169.151494,88.0937 C169.704544,90.6746 172.715594,93.9929 177.324344,93.9929 C182.424694,93.9929 185.312844,91.0433 185.312844,91.0433 L188.999844,96.5738 C188.999844,96.5738 184.391094,100.7524 177.324344,100.7524 C168.475544,100.7524 161.654594,93.9929 161.654594,85.45135 C161.654594,76.9098 167.861044,70.1503 176.279694,70.1503 Z M147.6251,57 C156.16665,57 161.8815,62.8992 161.8815,70.7648 C161.8815,78.6304 156.16665,84.5296 147.6251,84.5296 L140.374,84.5296 L140.374,100.015 L133,100.015 L133,57 Z M176.279694,76.84835 C171.548044,76.84835 169.397294,80.16665 169.151494,82.74755 L183.592244,82.74755 C183.469344,80.2281 181.134244,76.84835 176.279694,76.84835 Z M146.70335,64.0053 L140.374,64.0053 L140.374,77.5243 L146.70335,77.5243 C151.74225,77.5243 154.3846,74.8205 154.3846,70.7648 C154.3846,66.7091 151.74225,64.0053 146.70335,64.0053 Z M191.239338,77.5243 L196.954188,77.5243 L196.954188,90.4288 C196.954188,96.63525 201.255688,100.7524 206.909088,100.7524 C211.149138,100.7524 213.914388,98.84745 213.914388,98.84745 L211.210588,92.82535 C211.210588,92.82535 209.797238,93.87 208.138088,93.87 C206.171688,93.87 204.328188,92.82535 204.328188,89.26125 L204.328188,77.5243 L213.115538,77.5243 L213.115538,70.8877 L204.328188,70.8877 L204.328188,62.22325 L196.954188,62.22325 L196.954188,70.8877 L191.239338,70.8877 L191.239338,77.5243 Z' id='pet' fill='%23232425' fill-rule='nonzero'/%3E%3Cpath d='M184.653627,20.8800348 L194.486271,42.2045814 L202.168024,20.8800348 L210.095594,20.8800348 L195.961168,56.5233692 C193.441553,62.9145878 189.324133,64.8811166 185.022352,64.8811166 C180.597662,64.8811166 177.21769,61.8084153 177.21769,61.8084153 L180.659116,56.093191 C180.659116,56.093191 182.625645,57.9982658 184.530719,57.9982658 C187.050334,57.9982658 188.095053,57.2608175 189.508495,53.6964841 L190.676122,50.6852368 L176.480242,20.8800348 L184.653627,20.8800348 Z M166.799714,20.1425866 C172.6993,20.1425866 177.001082,24.2600063 177.001082,31.2657651 L177.001082,50.0092426 L169.626599,50.0092426 L169.626599,33.1708398 C169.626599,29.1763282 168.090248,27.0254374 164.403007,27.0254374 C160.531403,27.0254374 158.687782,30.7741329 158.687782,30.7741329 L158.687782,50.0092426 L151.313299,50.0092426 L151.313299,33.1708398 C151.313299,29.1763282 149.776949,27.0254374 146.089707,27.0254374 C142.421872,27.0254374 140.574166,30.3899176 140.389831,30.7440734 L140.374483,30.7741329 L140.374483,50.0092426 L133,50.0092426 L133,20.8800349 L139.882851,20.8800349 L139.882851,25.1203626 C139.882851,25.1203626 142.525374,20.1425866 148.486414,20.1425866 C155.492173,20.1425866 157.520156,25.2432707 157.520156,25.2432707 C157.520156,25.2432707 159.978317,20.1425866 166.799714,20.1425866 Z M212.190546,21.61
4974832 L212.190546,64.1436682 L217.352684,64.1436682 L217.352684,46.5063632 C218.335949,47.7968977 221.285742,50.7466909 226.509334,50.7466909 C234.191087,50.7466909 240.275036,44.1711102 240.275036,35.8133629 C240.275036,27.4556156 234.191087,20.8800349 226.509334,20.8800349 C219.749391,20.8800349 216.922506,25.7349029 216.922506,25.7349029 L216.922506,21.6174832 L212.190546,21.6174832 Z M217.352684,30.5283168 C217.352684,30.5283168 220.056661,25.6734488 225.710432,25.6734488 C231.48711,25.6734488 235.112897,30.2210467 235.112897,35.8133629 C235.112897,41.4056791 231.48711,45.9532769 225.710432,45.9532769 C220.056661,45.9532769 217.352684,41.098409 217.352684,41.098409 L217.352684,30.5283168 Z M257.124155,20.8800349 C248.582045,20.8800349 242.928275,27.5170696 242.928275,35.8133629 C242.928275,44.2325643 249.135132,50.7466909 257.738695,50.7466909 C265.236086,50.7466909 269.537868,45.1543746 269.537868,45.1543746 L266.280804,41.7744033 C266.280804,41.7744033 263.331011,45.9532769 257.738695,45.9532769 C252.392195,45.9532769 248.274775,41.9587654 247.967505,37.6569836 L270.889856,37.6569836 C270.95131,36.9809894 270.95131,36.5508112 270.95131,35.997725 C270.95131,26.8410753 265.051724,20.8800349 257.124155,20.8800349 Z M248.090413,33.3552019 C248.459137,30.4054087 250.978752,25.6734488 257.124155,25.6734488 C262.839379,25.6734488 265.727718,30.1595926 265.91208,33.3552019 L248.090413,33.3552019 Z M301.726641,20.8800349 C308.42513,20.8800349 312.23528,25.1818166 312.23528,25.1818166 L308.855308,28.684696 C308.855308,28.684696 306.028423,25.5505408 301.726641,25.5505408 C298.100854,25.5505408 296.318687,27.3327075 296.318687,29.1763282 C296.318687,31.3272191 298.531032,32.4948456 303.201538,33.47811 C308.609492,34.6457364 313.218544,36.6737192 313.218544,42.4503975 C313.218544,47.9198057 307.441866,50.7466909 301.972458,50.7466909 C293.983434,50.7466909 289.804561,44.7856505 289.804561,44.7856505 L293.368894,41.4671332 C293.368894,41.4671332 296.380141,46.076185 301.972458,46.076185 C304.860797,46.076185 308.11786,44.8471045 308.11786,42.5733056 C308.11786,40.1151446 306.028423,38.8860641 301.665187,38.0257078 C295.581239,36.7966273 291.279457,34.3999203 291.279457,29.0534202 C291.279457,24.9360005 295.396877,20.8800349 301.726641,20.8800349 Z M286.892062,20.8800349 C289.227315,20.8800349 291.009482,21.6174832 291.009482,21.6174832 L289.104407,26.2879891 C289.104407,26.2879891 287.998235,25.6734488 285.847344,25.6734488 C281.565116,25.6734488 279.522658,30.0410016 279.345828,30.4380519 L279.333217,30.4668628 L279.333217,50.0092426 L274.171079,50.0092426 L274.171079,21.6174832 L278.964493,21.6174832 L278.964493,25.980719 L278.977643,25.9548908 C279.179475,25.5645173 281.709439,20.8800349 286.892062,20.8800349 Z M329.589474,20.8800349 C321.231727,20.8800349 314.963416,27.4556156 314.963416,35.8133629 C314.963416,44.1711102 321.231727,50.7466909 329.589474,50.7466909 C337.947221,50.7466909 344.215532,44.1711102 344.215532,35.8133629 C344.215532,27.4556156 337.947221,20.8800349 329.589474,20.8800349 Z M329.589474,45.9532769 C323.87425,45.9532769 320.125554,41.4056791 320.125554,35.8133629 C320.125554,30.2210467 323.87425,25.6734488 329.589474,25.6734488 C335.304698,25.6734488 339.053394,30.2210467 339.053394,35.8133629 C339.053394,41.4056791 335.304698,45.9532769 329.589474,45.9532769 Z M360.955186,20.8800349 C354.809784,20.8800349 352.228715,25.6119948 352.228715,25.6119948 L352.228715,21.6174832 L347.435301,21.6174832 L347.435301,50.0092426 L352.597439,50.0092426 L352.597439,30.4668628 C352.597439,30.4668628 355.0556,25.6734488 359.664651,25.6734488 C363.474801,25.6734488 366.486048,27.7628857 366.486048,32.6177536 L366.486048,50.0092426 L371.648186,50.0092426 L371.648186,31.7573973 C371.648186,24.7516385 366.608956,20.8800349 360.955186,20.8800349 Z M387.08057,20.8800349 C380.873713,20.8800349 376.449024,23.7683741 376.449024,23.7683741 L378.599915,28.0701
49558 C378.599915,28.0701558 382.778788,25.6734488 387.08057,25.6734488 C389.354369,25.6734488 394.270691,26.4723512 394.270691,32.3719375 L394.270691,33.9082881 C394.270691,33.9082881 390.952173,31.5730352 385.728581,31.5730352 C379.337363,31.5730352 374.482495,35.5060928 374.482495,41.036955 C374.482495,47.1823574 379.951903,50.7466909 385.052587,50.7466909 C391.50526,50.7466909 394.700869,45.8918229 394.700869,45.8918229 L394.700869,50.0092426 L399.432829,50.0092426 L399.432829,31.3272191 C399.432829,26.042173 395.438317,20.8800349 387.08057,20.8800349 Z M386.15876,46.199093 C382.96315,46.199093 379.644633,44.7241965 379.644633,41.036955 C379.644633,38.0871618 382.410064,35.8748169 386.834754,35.8748169 C391.443806,35.8748169 394.270691,37.9027997 394.270691,37.9027997 L394.270691,41.8973113 C394.270691,41.8973113 391.19799,46.199093 386.15876,46.199093 Z M403.125298,50.0092426 L408.287436,50.0092426 L408.287436,3.55 L403.125298,3.55 L403.125298,50.0092426 Z' id='mypersonal' fill='%23232425' fill-rule='nonzero'/%3E%3C/g%3E%3C/svg%3E");background-size:100% 100%}.sal-header-logo a{display:block;width:100%;height:100%;text-indent:-9999em}.sal-header-logo a:hover{opacity:1}.sal-header-nav{display:none;font-weight:500}.sal-header-nav ul li a{transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;-moz-transition:opacity .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out}
49.sal-header-nav{font-size:.875rem}.sal-header-search-container>.sal-icon{width:22px;margin-left:5vw}.sal-header-search-container{position:absolute;background-color:#fff;top:-70px;left:0;width:0;height:100%;z-index:10;opacity:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;transition:top .15s,opacity .15s}.sal-header-search-container .sal-header-container{margin:0 5vw;height:40px;background:0 0}body:not(.sal-index):not(.sal-leaf) .sal-header-search-container{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;width:0;transition:top .15s,opacity .15s,width 0s linear .15s}body:not(.sal-index):not(.sal-leaf) .sal-header-search-container .sal-header-container{max-width:calc(100vw - 20vw - 54px)}body:not(.sal-index):not(.sal-leaf) .sal-header-search-container.sal-header-search-active .sal-header-container{max-width:calc(100vw - 15vw - 24px)}body:not(.sal-index):not(.sal-leaf) .sal-header-search-container.sal-header-search-active .sal-header-search{display:block}body:not(.sal-index):not(.sal-leaf) .sal-header-search-container.sal-header-search-active .sal-header-search-close{display:none}body:not(.sal-index):not(.sal-leaf) .sal-header-search-opened .sal-header-search-container{top:0;opacity:1;width:100vw;transition:top .15s,opacity .15s,width 0s linear 0s}.sal-header-search-input{background:0 0;font:500 17px/40px "Barlow",Arial,sans-serif;color:#2a3b58;border:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;padding:0;width:calc(100% - 30px)}.sal-header-search-input:-webkit-autofill{-webkit-box-shadow:0 0 0 1000px transparent inset;-webkit-transition:background-color 5000s ease-in-out 0s;-o-transition:background-color 5000s ease-in-out 0s;transition:background-color 5000s ease-in-out 0s}.sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-header-search-input::placeholder{color:#b3b8c3}.sal-header-search-container .sal-header-search-close{margin-right:5vw}.sal-header-search-container .sal-header-search{background-color:transparent;margin-top:0;border:0;display:none;cursor:pointer}.sal-header-search-container.sal-header-search-active .sal-header-search-input{font-weight:700}.sal-header-search-container.sal-header-search-active .sal-header-search-input,.sal-header-search-container.sal-header-search-active .sal-header-search{position:relative;z-index:1}.sal-header-actions{margin-right:5vw;height:100%;overflow:hidden}.sal-header-search{background-color:transparent;margin-top:20px;padding:0;width:30px}.sal-header-search>.sal-icon{width:24px}.sal-header-search-close{position:relative;cursor:pointer;width:30px}.sal-header-search-close>.sal-icon{width:24px}.sal-social{font-family:"Barlow Condensed",sans-serif;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.sal-social-channel{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center;min-height:65px;font-size:.875rem;font-weight:600;line-height:18px}.sal-social .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 40px;flex:0 0 40px;width:40px;margin-bottom:auto}.sal-footer .sal-social li.mypet-social{width:100%;margin:0 auto}.mypet-social .sal-social-channel{flex-flow:row nowrap;align-items:center;justify-content:center}.mypet-social .sal-icon{margin:0 10px 0 0}.mypet-social .sal-icon-text{display:flex;flex-flow:column nowrap;margin-right:15px;font-size:16px}.mypet-social .sal-icon-text small{color:#7f7f7f;font-size:16px;font-weight:500;font-style:normal;letter-spacing:-.3px;text-align:left}.mypet-social .sal-icon-follow{border-radius:8px;background-color:#0095f6;opacity:1;color:#fff;font-size:15px;font-weight:700;font-style:normal;letter-spacing:-.26px;text-align:left;text-transform:capitalize;padding:5px 15px}.sal-crosslinks{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-ms-flex-wrap:wrap;flex-wrap:wrap}[class^=sal-crosslinks-logo]{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;height:80px;border-bottom:1px solid #eceef1}[class^=sal-crosslinks-logo]:last-child{border-bottom:0 none}[class^=sal-crosslinks-logo] a{height:35px;text-indent:-9999px}.sal-crosslinks-logo-myp a{width:140px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' width='410px' height='120px' viewBox='0 0 410 120' version='1.1'%3E%3Ctitle%3ESVG/Loghi/mypTrainer-solid-o-c%3C/title%3E%3Cg id='Loghi/mypTrainer-solid-o-c' stroke='none' stroke-width='1' fill='none' fill-rule='evenodd'%3E%3Cg id='mypTrainer-symbol' transform='translate(0, 20)'%3E%3Cpath d='M103.113566,8.95533682 C91.4344208,-2.84161087 72.5442422,-2.98688203 60.687772,8.54023913 L60.2744655,8.94969409 L12.9821347,56.694058 L21.0744018,65.1355542 C39.5525369,84.4111298 70.0466678,84.9501236 89.1849496,66.3394304 C89.4145113,66.1161971 89.6418649,65.8906717 89.8669768,65.6628878 L103.132521,52.2398806 C114.963219,40.268751 114.954744,20.9159512 103.113566,8.95533682 Z' id='c2' fill='%23A5F723'/%3E%3Cpath d='M8.95099013,9.2470873 C20.6804966,-2.59833315 39.6890689,-2.73462082 51.5848257,8.94141119 C60.8314165,18.017249 69.4454086,26.0094635 77.4267822,32.9180748 C87.437495,41.231559 98.1229736,44.5314604 109.483431,42.8175642 L109.42344,42.9807027 C109.280673,43.3329445 108.852092,44.2854369 107.811107,46.1242526 L107.325996,46.9221236 C105.900725,49.2438418 105.213688,50.0669563 100.968513,54.388713 L89.8595536,65.6688693 C71.
491597428,84.6631182 40.7123442,84.7930588 21.8533853,65.9590997 L21.5695542,65.6732689 L8.89117517,52.7985571 C-2.86823665,40.8570432 -2.95963519,21.6645459 8.59721708,9.61017162 L8.95099013,9.2470873 Z' id='c1' fill='%2300DAD6'/%3E%3C/g%3E%3Cpath d='M191.524006,70.1511613 C199.881754,70.1511613 204.798076,74.391489 204.798076,81.0285236 L204.798076,100.017817 L197.976679,100.017817 L197.976679,96.3305757 C197.976679,96.3305757 197.966656,96.3453029 197.946505,96.3730579 L197.892665,96.4454349 C197.364639,97.1405689 194.333164,100.755265 188.389851,100.755265 C182.920443,100.755265 177.881213,97.1909321 177.881213,90.9840756 C177.881213,85.3917593 182.981897,81.3357937 189.311661,81.3357937 C193.564559,81.3357937 196.184291,82.6578806 197.078063,83.1987343 L197.214357,83.2834067 C197.3536,83.3723471 197.423593,83.4252306 197.423593,83.4252306 L197.423593,81.7659719 C197.423593,77.9558224 193.736351,76.7267419 191.155282,76.7267419 C186.914955,76.7267419 182.428811,78.8776327 182.428811,78.8776327 L180.032104,72.7936843 C180.032104,72.7936843 185.440058,70.1511613 191.524006,70.1511613 Z M164.095736,57 L164.095736,64.0057588 L152.23511,64.0057588 L152.23511,100.017817 L144.860627,100.017817 L144.860627,64.0057588 L133,64.0057588 L133,57 L164.095736,57 Z M173.820983,70.1511613 C176.463506,70.1511613 178.860213,71.0729716 178.860213,71.0729716 L176.279144,77.7100063 C176.279144,77.7100063 174.927156,77.034012 172.776265,77.034012 C168.290121,77.034012 166.262138,80.9670696 166.262138,80.9670696 L166.262138,100.017817 L158.887655,100.017817 L158.887655,70.8886096 L165.893414,70.8886096 L165.893414,75.1289372 C165.893414,75.1289372 168.413029,70.1511613 173.820983,70.1511613 Z M190.786558,86.7437479 C188.512759,86.7437479 185.378604,87.7270123 185.378604,90.8611675 C185.378604,93.9338688 188.389851,94.609863 190.66365,94.609863 C195.08834,94.609863 197.423593,91.2298917 197.423593,91.2298917 L197.423593,88.2186445 C197.423593,88.2186445 197.392709,88.2014068 197.332571,88.1706586 L197.220628,88.1148692 C196.531006,87.7790844 194.133311,86.7437479 190.786558,86.7437479 Z M207.939644,100.017817 L215.314127,100.017817 L215.314127,70.8886096 L207.939644,70.8886096 L207.939644,100.017817 Z M234.248966,70.1511613 C228.103563,70.1511613 225.522494,75.1289372 225.522494,75.1289372 L225.522494,70.8886096 L218.639644,70.8886096 L218.639644,100.017817 L226.014127,100.017817 L226.014127,80.7827075 C226.014127,80.7827075 227.980655,77.034012 231.790805,77.034012 C234.986414,77.034012 237.567483,78.8161787 237.567483,82.9950524 L237.567483,100.017817 L244.941966,100.017817 L244.941966,81.1514317 C244.941966,74.1456729 239.902736,70.1511613 234.248966,70.1511613 Z M262.493972,70.1511613 C254.074771,70.1511613 247.867914,76.911104 247.867914,85.4532134 C247.867914,93.9953228 254.689311,100.755265 263.538691,100.755265 C270.605904,100.755265 275.214955,96.5763918 275.214955,96.5763918 L271.527714,91.0455296 C271.527714,91.0455296 268.639375,93.9953228 263.538691,93.9953228 C258.929639,93.9953228 255.918392,90.6768055 255.365305,88.0957364 L277.12003,88.0957364 C277.181484,86.989564 277.181484,85.8833915 277.181484,85.3303053 C277.181484,76.3580177 270.482996,70.1511613 262.493972,70.1511613 Z M255.365305,82.7492363 C255.611122,80.1681673 257.762012,76.8496499 262.493972,76.8496499 C267.34884,76.8496499 269.684093,80.2296213 269.807001,82.7492363 L255.365305,82.7492363 Z M294.823053,70.1511613 C289.415099,70.1511613 286.895484,75.1289372 286.895484,75.1289372 L286.895484,70.8886096 L279.889725,70.8886096 L279.889725,100.017817 L287.264208,100.017817 L287.264208,80.9670696 C287.264208,80.9670696 289.292191,77.034012 293.778335,77.034012 C295.929226,77.034012 297.281214,77.7100063 297.281214,77.7100063 L299.862283,71.0729716 C299.862283,71.0729716 297.465576,70.1511613 294.823053,70.1511613 Z' id='trainer' fill='%23232425' fill-rule='nonzero'/%3E%3Cpath d='M184.653627,20.8800348 L194.486271,42.2045814 L202.168024,20.8800348 L210.095594,20.8800348 L195.961168,56.5233692 C193.441553,62.9145878 189.324133,64.8811166 185.022352,64.8811166 C180.597662,64.8811166 177.21769,61.8084153 177.21769,61.8084153 L180.659116,56.093191 C180.659116,56.093191 182.625645,57.9982658 184.530719,57.9982658 C187.050334,57.9982658 188.095053,57.2608175 189.508495,53.6964841 L190.676122,50.6852368 L176.480242,20.8800348 L184.653627,20.8800348 Z M166.799714,20.1425866 C172.6993,20.1425866 177.001082,24.2600063 177.001082,31.2657651 L177.001082,50.0092426 L169.626599,50.0092426 L169.626599,33.1708398 C169.626599,29.1763282 168.090248,27.0254374 164.403007,27.0254374 C160.531403,27.0254374 158.687782,30.7741329 158.687782,30.7741329 L158.687782,50.0092426 L151.313299,50.0092426 L151.313299,33.1708398 C151.313299,29.1763282 149.776949,27.0254374 146.089707,27.0254374 C142.421872,27.0254374 140.574166,30.3899176 140.389831,30.7440734 L140.374483,30.7741329 L140.374483,50.0092426 L133,50.0092426 L133,20.8800349 L139.882851,20.8800349 L139.882851,25.1203626 C139.882851,25.1203626 142.525374,20.1425866 148.486414,20.1425866 C155.492173,20.1425866 157.520156,25.2432707 157.520156,25.2432707 C157.520156,25.2432707 159.978317,20.1425866 166.799714,20.1425866 Z M212.190546,21.61
4974832 L212.190546,64.1436682 L217.352684,64.1436682 L217.352684,46.5063632 C218.335949,47.7968977 221.285742,50.7466909 226.509334,50.7466909 C234.191087,50.7466909 240.275036,44.1711102 240.275036,35.8133629 C240.275036,27.4556156 234.191087,20.8800349 226.509334,20.8800349 C219.749391,20.8800349 216.922506,25.7349029 216.922506,25.7349029 L216.922506,21.6174832 L212.190546,21.6174832 Z M217.352684,30.5283168 C217.352684,30.5283168 220.056661,25.6734488 225.710432,25.6734488 C231.48711,25.6734488 235.112897,30.2210467 235.112897,35.8133629 C235.112897,41.4056791 231.48711,45.9532769 225.710432,45.9532769 C220.056661,45.9532769 217.352684,41.098409 217.352684,41.098409 L217.352684,30.5283168 Z M257.124155,20.8800349 C248.582045,20.8800349 242.928275,27.5170696 242.928275,35.8133629 C242.928275,44.2325643 249.135132,50.7466909 257.738695,50.7466909 C265.236086,50.7466909 269.537868,45.1543746 269.537868,45.1543746 L266.280804,41.7744033 C266.280804,41.7744033 263.331011,45.9532769 257.738695,45.9532769 C252.392195,45.9532769 248.274775,41.9587654 247.967505,37.6569836 L270.889856,37.6569836 C270.95131,36.9809894 270.95131,36.5508112 270.95131,35.997725 C270.95131,26.8410753 265.051724,20.8800349 257.124155,20.8800349 Z M248.090413,33.3552019 C248.459137,30.4054087 250.978752,25.6734488 257.124155,25.6734488 C262.839379,25.6734488 265.727718,30.1595926 265.91208,33.3552019 L248.090413,33.3552019 Z M301.726641,20.8800349 C308.42513,20.8800349 312.23528,25.1818166 312.23528,25.1818166 L308.855308,28.684696 C308.855308,28.684696 306.028423,25.5505408 301.726641,25.5505408 C298.100854,25.5505408 296.318687,27.3327075 296.318687,29.1763282 C296.318687,31.3272191 298.531032,32.4948456 303.201538,33.47811 C308.609492,34.6457364 313.218544,36.6737192 313.218544,42.4503975 C313.218544,47.9198057 307.441866,50.7466909 301.972458,50.7466909 C293.983434,50.7466909 289.804561,44.7856505 289.804561,44.7856505 L293.368894,41.4671332 C293.368894,41.4671332 296.380141,46.076185 301.972458,46.076185 C304.860797,46.076185 308.11786,44.8471045 308.11786,42.5733056 C308.11786,40.1151446 306.028423,38.8860641 301.665187,38.0257078 C295.581239,36.7966273 291.279457,34.3999203 291.279457,29.0534202 C291.279457,24.9360005 295.396877,20.8800349 301.726641,20.8800349 Z M286.892062,20.8800349 C289.227315,20.8800349 291.009482,21.6174832 291.009482,21.6174832 L289.104407,26.2879891 C289.104407,26.2879891 287.998235,25.6734488 285.847344,25.6734488 C281.565116,25.6734488 279.522658,30.0410016 279.345828,30.4380519 L279.333217,30.4668628 L279.333217,50.0092426 L274.171079,50.0092426 L274.171079,21.6174832 L278.964493,21.6174832 L278.964493,25.980719 L278.977643,25.9548908 C279.179475,25.5645173 281.709439,20.8800349 286.892062,20.8800349 Z M329.589474,20.8800349 C321.231727,20.8800349 314.963416,27.4556156 314.963416,35.8133629 C314.963416,44.1711102 321.231727,50.7466909 329.589474,50.7466909 C337.947221,50.7466909 344.215532,44.1711102 344.215532,35.8133629 C344.215532,27.4556156 337.947221,20.8800349 329.589474,20.8800349 Z M329.589474,45.9532769 C323.87425,45.9532769 320.125554,41.4056791 320.125554,35.8133629 C320.125554,30.2210467 323.87425,25.6734488 329.589474,25.6734488 C335.304698,25.6734488 339.053394,30.2210467 339.053394,35.8133629 C339.053394,41.4056791 335.304698,45.9532769 329.589474,45.9532769 Z M360.955186,20.8800349 C354.809784,20.8800349 352.228715,25.6119948 352.228715,25.6119948 L352.228715,21.6174832 L347.435301,21.6174832 L347.435301,50.0092426 L352.597439,50.0092426 L352.597439,30.4668628 C352.597439,30.4668628 355.0556,25.6734488 359.664651,25.6734488 C363.474801,25.6734488 366.486048,27.7628857 366.486048,32.6177536 L366.486048,50.0092426 L371.648186,50.0092426 L371.648186,31.7573973 C371.648186,24.7516385 366.608956,20.8800349 360.955186,20.8800349 Z M387.08057,20.8800349 C380.873713,20.8800349 376.449024,23.7683741 376.449024,23.7683741 L378.599915,28.0701
49558 C378.599915,28.0701558 382.778788,25.6734488 387.08057,25.6734488 C389.354369,25.6734488 394.270691,26.4723512 394.270691,32.3719375 L394.270691,33.9082881 C394.270691,33.9082881 390.952173,31.5730352 385.728581,31.5730352 C379.337363,31.5730352 374.482495,35.5060928 374.482495,41.036955 C374.482495,47.1823574 379.951903,50.7466909 385.052587,50.7466909 C391.50526,50.7466909 394.700869,45.8918229 394.700869,45.8918229 L394.700869,50.0092426 L399.432829,50.0092426 L399.432829,31.3272191 C399.432829,26.042173 395.438317,20.8800349 387.08057,20.8800349 Z M386.15876,46.199093 C382.96315,46.199093 379.644633,44.7241965 379.644633,41.036955 C379.644633,38.0871618 382.410064,35.8748169 386.834754,35.8748169 C391.443806,35.8748169 394.270691,37.9027997 394.270691,37.9027997 L394.270691,41.8973113 C394.270691,41.8973113 391.19799,46.199093 386.15876,46.199093 Z M403.125298,50.0092426 L408.287436,50.0092426 L408.287436,3.55 L403.125298,3.55 L403.125298,50.0092426 Z' id='mypersonal' fill='%23232425' fill-rule='nonzero'/%3E%3C/g%3E%3C/svg%3E");background-size:100% 100%;height:45px}.sal-crosslinks-logo-mypet a{width:140px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' width='410px' height='120px' viewBox='0 0 410 120' version='1.1'%3E%3Ctitle%3ESVG/Loghi/mypPet-solid-long-o-c%3C/title%3E%3Cg id='Loghi/mypPet-solid-long-o-c' stroke='none' stroke-width='1' fill='none' fill-rule='evenodd'%3E%3Cg id='mypPet-symbol' transform='translate(0, 20)'%3E%3Cpath d='M103.113566,8.95533682 C91.4344208,-2.84161087 72.5442422,-2.98688203 60.687772,8.54023913 L60.2744655,8.94969409 L12.9821347,56.694058 L21.0744018,65.1355542 C39.5525369,84.4111298 70.0466678,84.9501236 89.1849496,66.3394304 C89.4145113,66.1161971 89.6418649,65.8906717 89.8669768,65.6628878 L103.132521,52.2398806 C114.963219,40.268751 114.954744,20.9159512 103.113566,8.95533682 Z' id='c2' fill='%23FFA200'/%3E%3Cpath d='M8.95099013,9.2470873 C20.6804966,-2.59833315 39.6890689,-2.73462082 51.5848257,8.94141119 C60.8314165,18.017249 69.4454086,26.0094635 77.4267822,32.9180748 C87.437495,41.231559 98.1229736,44.5314604 109.483431,42.8175642 L109.42344,42.9807027 C109.280673,43.3329445 108.852092,44.2854369 107.811107,46.1242526 L107.325996,46.9221236 C105.900725,49.2438418 105.213688,50.0669563 100.968513,54.388713 L89.8595536,65.6688693 C71.1597428,84.6631182 40.7123442,84.7930588 21.8533853,65.9590997 L21.5695542,65.6732689 L8.89117517,52.7985571 C-2.86823665,40.8570432 -2.95963519,21.6645459 8.59721708,9.61017162 L8.95099013,9.2470873 Z' id='c1' fill='%23FFC200'/%3E%3C/g%3E%3Cpath d='M176.279694,70.1503 C184.268194,70.1503 190.966244,76.35675 190.966244,85.32845 C190.966244,85.8815 190.966244,86.9876 190.904794,88.0937 L169.151494,88.0937 C169.704544,90.6746 172.715594,93.9929 177.324344,93.9929 C182.424694,93.9929 185.312844,91.0433 185.312844,91.0433 L188.999844,96.5738 C188.999844,96.5738 184.391094,100.7524 177.324344,100.7524 C168.475544,100.7524 161.654594,93.9929 161.654594,85.45135 C161.654594,76.9098 167.861044,70.1503 176.279694,70.1503 Z M147.6251,57 C156.16665,57 161.8815,62.8992 161.8815,70.7648 C161.8815,78.6304 156.16665,84.5296 147.6251,84.5296 L140.374,84.5296 L140.374,100.015 L133,100.015 L133,57 Z M176.279694,76.84835 C171.548044,76.84835 169.397294,80.16665 169.151494,82.74755 L183.592244,82.74755 C183.469344,80.2281 181.134244,76.84835 176.279694,76.84835 Z M146.70335,64.0053 L140.374,64.0053 L140.374,77.5243 L146.70335,77.5243 C151.74225,77.5243 154.3846,74.8205 154.3846,70.7648 C154.3846,66.7091 151.74225,64.0053 146.70335,64.0053 Z M191.239338,77.5243 L196.954188,77.5243 L196.954188,90.4288 C196.954188,96.63525 201.255688,100.7524 206.909088,100.7524 C211.149138,100.7524 213.914388,98.84745 213.914388,98.84745 L211.210588,92.82535 C211.210588,92.82535 209.797238,93.87 208.138088,93.87 C206.171688,93.87 204.328188,92.82535 204.328188,89.26125 L204.328188,77.5243 L213.115538,77.5243 L213.115538,70.8877 L204.328188,70.8877 L204.328188,62.22325 L196.954188,62.22325 L196.954188,70.8877 L191.239338,70.8877 L191.239338,77.5243 Z' id='pet' fill='%23232425' fill-rule='nonzero'/%3E%3Cpath d='M184.653627,20.8800348 L194.486271,42.2045814 L202.168024,20.8800348 L210.095594,20.8800348 L195.961168,56.5233692 C193.441553,62.9145878 189.324133,64.8811166 185.022352,64.8811166 C180.597662,64.8811166 177.21769,61.8084153 177.21769,61.8084153 L180.659116,56.093191 C180.659116,56.093191 182.625645,57.9982658 184.530719,57.9982658 C187.050334,57.9982658 188.095053,57.2608175 189.508495,53.6964841 L190.676122,50.6852368 L176.480242,20.8800348 L184.653627,20.8800348 Z M166.799714,20.1425866 C172.6993,20.1425866 177.001082,24.2600063 177.001082,31.2657651 L177.001082,50.0092426 L169.626599,50.0092426 L169.626599,33.1708398 C169.626599,29.1763282 168.090248,27.0254374 164.403007,27.0254374 C160.531403,27.0254374 158.687782,30.7741329 158.687782,30.7741329 L158.687782,50.0092426 L151.313299,50.0092426 L151.313299,33.1708398 C151.313299,29.1763282 149.776949,27.0254374 146.089707,27.0254374 C142.421872,27.0254374 140.574166,30.3899176 140.389831,30.7440734 L140.374483,30.7741329 L140.374483,50.0092426 L133,50.0092426 L133,20.8800349 L139.882851,20.8800349 L139.882851,25.1203626 C139.882851,25.1203626 142.525374,20.1425866 148.486414,20.1425866 C155.492173,20.1425866 157.520156,25.2432707 157.520156,25.2432707 C157.520156,25.2432707 159.978317,20.1425866 166.799714,20.1425866 Z M212.190546,21.61
4974832 L212.190546,64.1436682 L217.352684,64.1436682 L217.352684,46.5063632 C218.335949,47.7968977 221.285742,50.7466909 226.509334,50.7466909 C234.191087,50.7466909 240.275036,44.1711102 240.275036,35.8133629 C240.275036,27.4556156 234.191087,20.8800349 226.509334,20.8800349 C219.749391,20.8800349 216.922506,25.7349029 216.922506,25.7349029 L216.922506,21.6174832 L212.190546,21.6174832 Z M217.352684,30.5283168 C217.352684,30.5283168 220.056661,25.6734488 225.710432,25.6734488 C231.48711,25.6734488 235.112897,30.2210467 235.112897,35.8133629 C235.112897,41.4056791 231.48711,45.9532769 225.710432,45.9532769 C220.056661,45.9532769 217.352684,41.098409 217.352684,41.098409 L217.352684,30.5283168 Z M257.124155,20.8800349 C248.582045,20.8800349 242.928275,27.5170696 242.928275,35.8133629 C242.928275,44.2325643 249.135132,50.7466909 257.738695,50.7466909 C265.236086,50.7466909 269.537868,45.1543746 269.537868,45.1543746 L266.280804,41.7744033 C266.280804,41.7744033 263.331011,45.9532769 257.738695,45.9532769 C252.392195,45.9532769 248.274775,41.9587654 247.967505,37.6569836 L270.889856,37.6569836 C270.95131,36.9809894 270.95131,36.5508112 270.95131,35.997725 C270.95131,26.8410753 265.051724,20.8800349 257.124155,20.8800349 Z M248.090413,33.3552019 C248.459137,30.4054087 250.978752,25.6734488 257.124155,25.6734488 C262.839379,25.6734488 265.727718,30.1595926 265.91208,33.3552019 L248.090413,33.3552019 Z M301.726641,20.8800349 C308.42513,20.8800349 312.23528,25.1818166 312.23528,25.1818166 L308.855308,28.684696 C308.855308,28.684696 306.028423,25.5505408 301.726641,25.5505408 C298.100854,25.5505408 296.318687,27.3327075 296.318687,29.1763282 C296.318687,31.3272191 298.531032,32.4948456 303.201538,33.47811 C308.609492,34.6457364 313.218544,36.6737192 313.218544,42.4503975 C313.218544,47.9198057 307.441866,50.7466909 301.972458,50.7466909 C293.983434,50.7466909 289.804561,44.7856505 289.804561,44.7856505 L293.368894,41.4671332 C293.368894,41.4671332 296.380141,46.076185 301.972458,46.076185 C304.860797,46.076185 308.11786,44.8471045 308.11786,42.5733056 C308.11786,40.1151446 306.028423,38.8860641 301.665187,38.0257078 C295.581239,36.7966273 291.279457,34.3999203 291.279457,29.0534202 C291.279457,24.9360005 295.396877,20.8800349 301.726641,20.8800349 Z M286.892062,20.8800349 C289.227315,20.8800349 291.009482,21.6174832 291.009482,21.6174832 L289.104407,26.2879891 C289.104407,26.2879891 287.998235,25.6734488 285.847344,25.6734488 C281.565116,25.6734488 279.522658,30.0410016 279.345828,30.4380519 L279.333217,30.4668628 L279.333217,50.0092426 L274.171079,50.0092426 L274.171079,21.6174832 L278.964493,21.6174832 L278.964493,25.980719 L278.977643,25.9548908 C279.179475,25.5645173 281.709439,20.8800349 286.892062,20.8800349 Z M329.589474,20.8800349 C321.231727,20.8800349 314.963416,27.4556156 314.963416,35.8133629 C314.963416,44.1711102 321.231727,50.7466909 329.589474,50.7466909 C337.947221,50.7466909 344.215532,44.1711102 344.215532,35.8133629 C344.215532,27.4556156 337.947221,20.8800349 329.589474,20.8800349 Z M329.589474,45.9532769 C323.87425,45.9532769 320.125554,41.4056791 320.125554,35.8133629 C320.125554,30.2210467 323.87425,25.6734488 329.589474,25.6734488 C335.304698,25.6734488 339.053394,30.2210467 339.053394,35.8133629 C339.053394,41.4056791 335.304698,45.9532769 329.589474,45.9532769 Z M360.955186,20.8800349 C354.809784,20.8800349 352.228715,25.6119948 352.228715,25.6119948 L352.228715,21.6174832 L347.435301,21.6174832 L347.435301,50.0092426 L352.597439,50.0092426 L352.597439,30.4668628 C352.597439,30.4668628 355.0556,25.6734488 359.664651,25.6734488 C363.474801,25.6734488 366.486048,27.7628857 366.486048,32.6177536 L366.486048,50.0092426 L371.648186,50.0092426 L371.648186,31.7573973 C371.648186,24.7516385 366.608956,20.8800349 360.955186,20.8800349 Z M387.08057,20.8800349 C380.873713,20.8800349 376.449024,23.7683741 376.449024,23.7683741 L378.599915,28.0701
49558 C378.599915,28.0701558 382.778788,25.6734488 387.08057,25.6734488 C389.354369,25.6734488 394.270691,26.4723512 394.270691,32.3719375 L394.270691,33.9082881 C394.270691,33.9082881 390.952173,31.5730352 385.728581,31.5730352 C379.337363,31.5730352 374.482495,35.5060928 374.482495,41.036955 C374.482495,47.1823574 379.951903,50.7466909 385.052587,50.7466909 C391.50526,50.7466909 394.700869,45.8918229 394.700869,45.8918229 L394.700869,50.0092426 L399.432829,50.0092426 L399.432829,31.3272191 C399.432829,26.042173 395.438317,20.8800349 387.08057,20.8800349 Z M386.15876,46.199093 C382.96315,46.199093 379.644633,44.7241965 379.644633,41.036955 C379.644633,38.0871618 382.410064,35.8748169 386.834754,35.8748169 C391.443806,35.8748169 394.270691,37.9027997 394.270691,37.9027997 L394.270691,41.8973113 C394.270691,41.8973113 391.19799,46.199093 386.15876,46.199093 Z M403.125298,50.0092426 L408.287436,50.0092426 L408.287436,3.55 L403.125298,3.55 L403.125298,50.0092426 Z' id='mypersonal' fill='%23232425' fill-rule='nonzero'/%3E%3C/g%3E%3C/svg%3E");background-size:100% 100%;height:45px}.sal-crosslinks-logo-mybea a{width:140px;background-image:url("data:image/svg+xml,%3Csvg width='410px' height='120px' viewBox='0 0 410 120' version='1.1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink'%3E%3Ctitle%3ELoghi/mypBeauty-solid-o-c@2x%3C/title%3E%3Cg id='Loghi/mypBeauty-solid-o-c' stroke='none' stroke-width='1' fill='none' fill-rule='evenodd'%3E%3Cg id='mypBeauty-symbol' transform='translate(0, 20)'%3E%3Cpath d='M103.113566,8.95533682 C91.4344208,-2.84161087 72.5442422,-2.98688203 60.687772,8.54023913 L60.2744655,8.94969409 L12.9821347,56.694058 L21.0744018,65.1355542 C39.5525369,84.4111298 70.0466678,84.9501236 89.1849496,66.3394304 C89.4145113,66.1161971 89.6418649,65.8906717 89.8669768,65.6628878 L103.132521,52.2398806 C114.963219,40.268751 114.954744,20.9159512 103.113566,8.95533682 Z' id='c2' fill='%23FEBE98'%3E%3C/path%3E%3Cpath d='M8.95099013,9.2470873 C20.6804966,-2.59833315 39.6890689,-2.73462082 51.5848257,8.94141119 C60.8314165,18.017249 69.4454086,26.0094635 77.4267822,32.9180748 C87.437495,41.231559 98.1229736,44.5314604 109.483431,42.8175642 L109.42344,42.9807027 C109.280673,43.3329445 108.852092,44.2854369 107.811107,46.1242526 L107.325996,46.9221236 C105.900725,49.2438418 105.213688,50.0669563 100.968513,54.388713 L89.8595536,65.6688693 C71.1597428,84.6631182 40.7123442,84.7930588 21.8533853,65.9590997 L21.5695542,65.6732689 L8.89117517,52.7985571 C-2.86823665,40.8570432 -2.95963519,21.6645459 8.59721708,9.61017162 L8.95099013,9.2470873 Z' id='c1' fill='%23DA085E'%3E%3C/path%3E%3C/g%3E%3Cpath d='M133,100 L148.555556,100 C156.703704,100 163,94.84 163,87.2842857 C163,79.5442857 156.888889,77.3328571 156.271605,77.21 C156.888889,77.0257143 160.777778,74.5071429 160.777778,69.2857143 C160.777778,60.2557143 154.049383,57 147.012346,57 L133,57 L133,100 Z M148.308642,92.9971429 L140.407407,92.9971429 L140.407407,81.5714286 L148.308642,81.5714286 C152.382716,81.5714286 155.469136,83.23 155.469136,87.2842857 C155.469136,91.3385714 152.382716,92.9971429 148.308642,92.9971429 Z M140.407407,74.5685714 L140.407407,64.0028571 L146.765432,64.0028571 C150.407407,64.0028571 153.246914,65.5385714 153.246914,69.2857143 C153.246914,73.0328571 150.901235,74.5685714 146.765432,74.5685714 L140.407407,74.5685714 Z M178.954494,70.1503 C170.535844,70.1503 164.329394,76.9098 164.329394,85.45135 C164.329394,93.9929 171.150344,100.7524 179.999144,100.7524 C187.065894,100.7524 191.674644,96.5738 191.674644,96.5738 L187.987644,91.0433 C187.987644,91.0433 185.099494,93.9929 179.999144,93.9929 C175.390394,93.9929 172.379344,90.6746 171.826294,88.0937 L193.579594,88.0937 C193.641044,86.9876 193.641044,85.8815 193.641044,85.32845 C193.641044,76.35675 186.942994,70.1503 178.954494,70.1503 Z M171.826294,82.74755 C172.072094,80.16665 174.222844,76.84835 178.954494,76.84835 C183.809044,76.84835 186.144144,80.2281 186.267044,82.74755 L171.826294,82.74755 Z M206.478938,94.6074 C204.205288,94.6074 201.194238,93.93145 201.194238,90.85895 C201.194238,87.725 204.328188,86.7418 206.601838,86.7418 C210.596088,86.7418 213.238438,88.2166 213.238438,88.2166 L213.238438,91.22765 C213.238438,91.22765 210.903338,94.6074 206.478938,94.6074 Z M207.339238,70.1503 C201.255688,70.1503 195.848088,72.79265 195.848088,72.79265 L198.244638,78.8762 C198.244638,78.8762 202.730488,76.72545 206.970538,76.72545 C209.551438,76.72545 213.238438,77.95445 213.238438,81.76435 L213.238438,83.4235 C213.238438,83.4235 210.473188,81.3342 205.127038,8
491.3342 C198.797688,81.3342 193.697338,85.3899 193.697338,90.98185 C193.697338,97.1883 198.736238,100.7524 204.205288,100.7524 C210.780438,100.7524 213.791488,96.328 213.791488,96.328 L213.791488,100.015 L220.612438,100.015 L220.612438,81.02695 C220.612438,74.39035 215.696438,70.1503 207.339238,70.1503 Z M279.00347,70.8877 L288.83547,92.21085 L296.51672,70.8877 L304.44377,70.8877 L290.31027,106.5287 C287.79082,112.9195 283.67367,114.8859 279.37217,114.8859 C274.94777,114.8859 271.56802,111.8134 271.56802,111.8134 L275.00922,106.09855 C275.00922,106.09855 276.97562,108.0035 278.88057,108.0035 C281.40002,108.0035 282.44467,107.2661 283.85802,103.702 L285.02557,100.69095 L272.003,73.35 L272.003326,77.5243 L263.215976,77.5243 L263.215976,89.26125 C263.215976,92.82535 265.059476,93.87 267.025876,93.87 C268.685026,93.87 270.098376,92.82535 270.098376,92.82535 L272.802176,98.84745 C272.802176,98.84745 270.036926,100.7524 265.796876,100.7524 C260.143476,100.7524 255.841976,96.63525 255.841976,90.4288 L255.841976,77.5243 L250.287,77.524 L250.287632,100.015 L243.405232,100.015 L243.405232,95.77495 C243.405232,95.77495 240.639982,100.7524 234.679332,100.7524 C229.087382,100.7524 223.987032,96.75815 223.987032,89.75285 L223.987032,70.8877 L231.361032,70.8877 L231.361032,87.725 C231.361032,92.0265 233.388882,93.87 237.137332,93.87 C240.947232,93.87 242.913632,90.3059 242.913632,90.3059 L242.913632,70.8877 L255.841976,70.8877 L255.841976,62.22325 L263.215976,62.22325 L263.215976,70.8877 L279.00347,70.8877 Z' id='beauty' fill='%23232425' fill-rule='nonzero'%3E%3C/path%3E%3Cpath d='M184.653627,20.8800348 L194.486271,42.2045814 L202.168024,20.8800348 L210.095594,20.8800348 L195.961168,56.5233692 C193.441553,62.9145878 189.324133,64.8811166 185.022352,64.8811166 C180.597662,64.8811166 177.21769,61.8084153 177.21769,61.8084153 L180.659116,56.093191 C180.659116,56.093191 182.625645,57.9982658 184.530719,57.9982658 C187.050334,57.9982658 188.095053,57.2608175 189.508495,53.6964841 L190.676122,50.6852368 L176.480242,20.8800348 L184.653627,20.8800348 Z M166.799714,20.1425866 C172.6993,20.1425866 177.001082,24.2600063 177.001082,31.2657651 L177.001082,50.0092426 L169.626599,50.0092426 L169.626599,33.1708398 C169.626599,29.1763282 168.090248,27.0254374 164.403007,27.0254374 C160.531403,27.0254374 158.687782,30.7741329 158.687782,30.7741329 L158.687782,50.0092426 L151.313299,50.0092426 L151.313299,33.1708398 C151.313299,29.1763282 149.776949,27.0254374 146.089707,27.0254374 C142.421872,27.0254374 140.574166,30.3899176 140.389831,30.7440734 L140.374483,30.7741329 L140.374483,50.0092426 L133,50.0092426 L133,20.8800349 L139.882851,20.8800349 L139.882851,25.1203626 C139.882851,25.1203626 142.525374,20.1425866 148.486414,20.1425866 C155.492173,20.1425866 157.520156,25.2432707 157.520156,25.2432707 C157.520156,25.2432707 159.978317,20.1425866 166.799714,20.1425866 Z M212.190546,21.6174832 L212.190546,64.1436682 L217.352684,64.1436682 L217.352684,46.5063632 C218.335949,47.7968977 221.285742,50.7466909 226.509334,50.7466909 C234.191087,50.7466909 240.275036,44.1711102 240.275036,35.8133629 C240.275036,27.4556156 234.191087,20.8800349 226.509334,20.8800349 C219.749391,20.8800349 216.922506,25.7349029 216.922506,25.7349029 L216.922506,21.6174832 L212.190546,21.6174832 Z M217.352684,30.5283168 C217.352684,30.5283168 220.056661,25.6734488 225.710432,25.6734488 C231.48711,25.6734488 235.112897,30.2210467 235.112897,35.8133629 C235.112897,41.4056791 231.48711,45.9532769 225.710432,45.9532769 C220.056661,45.9532769 217.352684,41.098409 217.352684,41.098409 L217.352684,30.5283168 Z M257.124155,20.8800349 C248.582045,20.8800349 242.928275,27.5170696 242.928275,35.8133629 C242.928275,44.2325643 249.135132,50.7466909 257.738695,50.7466909 C265.236086,50.7466909 269.537868,45.1543746 269.537868,45.1543746 L266.280804,41.7744033 C266.280804,41.7744033 263.331011,45.9532769 257.738695,45.9532769 C252.392195,45.9532769 248.274775,41.9587654 247.967505,37.6569836 L270.889856,37.6569836 C270.95131,36.9809894 270.95131,36.5508112 270.95131,35.997725 C270.95131,26.8410753 265.051724,20.8800349 257.124155,20.8800349 Z M248.090413,33.3552019 C248.459137,30.4054087 250.978752,25.6734488 257.124155,25.6734488 C262.839379,25.6734488 265.727718,30.1595926 265.91208,33.3552019 L248.090413,33.3552019 Z M301.726641,20.8800349 C308.42513,20.8800349 312.23528,25.1818166 312.23528,25.1818166 L308.855308,28.684696 C308.855308,28.684696 306.028423,25.5505408 301.726641,25.5505408 C298.100854,25.5505408 296.318687,27.3327075 296.318687,29.1763282 C296.318687,31.3272191 298.531032,32.4948456 303.201538,33.47811 C308.609492,34.6457364 313.218544,36.6737192 313.218544,42.4503975 C313.218544,47.9198057 307.441866,50.7466909 301.972458,50.7466909 C293.983434,50.7466909 289.8
4904561,44.7856505 289.804561,44.7856505 L293.368894,41.4671332 C293.368894,41.4671332 296.380141,46.076185 301.972458,46.076185 C304.860797,46.076185 308.11786,44.8471045 308.11786,42.5733056 C308.11786,40.1151446 306.028423,38.8860641 301.665187,38.0257078 C295.581239,36.7966273 291.279457,34.3999203 291.279457,29.0534202 C291.279457,24.9360005 295.396877,20.8800349 301.726641,20.8800349 Z M286.892062,20.8800349 C289.227315,20.8800349 291.009482,21.6174832 291.009482,21.6174832 L289.104407,26.2879891 C289.104407,26.2879891 287.998235,25.6734488 285.847344,25.6734488 C281.565116,25.6734488 279.522658,30.0410016 279.345828,30.4380519 L279.333217,30.4668628 L279.333217,50.0092426 L274.171079,50.0092426 L274.171079,21.6174832 L278.964493,21.6174832 L278.964493,25.980719 L278.977643,25.9548908 C279.179475,25.5645173 281.709439,20.8800349 286.892062,20.8800349 Z M329.589474,20.8800349 C321.231727,20.8800349 314.963416,27.4556156 314.963416,35.8133629 C314.963416,44.1711102 321.231727,50.7466909 329.589474,50.7466909 C337.947221,50.7466909 344.215532,44.1711102 344.215532,35.8133629 C344.215532,27.4556156 337.947221,20.8800349 329.589474,20.8800349 Z M329.589474,45.9532769 C323.87425,45.9532769 320.125554,41.4056791 320.125554,35.8133629 C320.125554,30.2210467 323.87425,25.6734488 329.589474,25.6734488 C335.304698,25.6734488 339.053394,30.2210467 339.053394,35.8133629 C339.053394,41.4056791 335.304698,45.9532769 329.589474,45.9532769 Z M360.955186,20.8800349 C354.809784,20.8800349 352.228715,25.6119948 352.228715,25.6119948 L352.228715,21.6174832 L347.435301,21.6174832 L347.435301,50.0092426 L352.597439,50.0092426 L352.597439,30.4668628 C352.597439,30.4668628 355.0556,25.6734488 359.664651,25.6734488 C363.474801,25.6734488 366.486048,27.7628857 366.486048,32.6177536 L366.486048,50.0092426 L371.648186,50.0092426 L371.648186,31.7573973 C371.648186,24.7516385 366.608956,20.8800349 360.955186,20.8800349 Z M387.08057,20.8800349 C380.873713,20.8800349 376.449024,23.7683741 376.449024,23.7683741 L378.599915,28.0701
49558 C378.599915,28.0701558 382.778788,25.6734488 387.08057,25.6734488 C389.354369,25.6734488 394.270691,26.4723512 394.270691,32.3719375 L394.270691,33.9082881 C394.270691,33.9082881 390.952173,31.5730352 385.728581,31.5730352 C379.337363,31.5730352 374.482495,35.5060928 374.482495,41.036955 C374.482495,47.1823574 379.951903,50.7466909 385.052587,50.7466909 C391.50526,50.7466909 394.700869,45.8918229 394.700869,45.8918229 L394.700869,50.0092426 L399.432829,50.0092426 L399.432829,31.3272191 C399.432829,26.042173 395.438317,20.8800349 387.08057,20.8800349 Z M386.15876,46.199093 C382.96315,46.199093 379.644633,44.7241965 379.644633,41.036955 C379.644633,38.0871618 382.410064,35.8748169 386.834754,35.8748169 C391.443806,35.8748169 394.270691,37.9027997 394.270691,37.9027997 L394.270691,41.8973113 C394.270691,41.8973113 391.19799,46.199093 386.15876,46.199093 Z M403.125298,50.0092426 L408.287436,50.0092426 L408.287436,3.55 L403.125298,3.55 L403.125298,50.0092426 Z' id='mypersonal' fill='%23232425' fill-rule='nonzero'%3E%3C/path%3E%3C/g%3E%3C/svg%3E");background-size:100% 100%;height:45px}.sal-crosslinks-logo-valorinormali a{width:108px;height:40px;background:url(/css/images/logo-valorinormali.svg) 0 0 no-repeat;background-size:100% 100%}.sal-crosslinks-logo-mybea.logo-net,.sal-crosslinks-logo-mypet.logo-net{align-self:baseline}@media all and (max-width:1000px){.sal-crosslinks-logo-mybea.logo-net,.sal-crosslinks-logo-mypet.logo-net{display:none}}.sal-header-overlay{background-color:rgba(0,218,214,.95);font-weight:400;opacity:0;overflow:hidden;position:fixed;top:70px;left:0;width:0;bottom:0;z-index:-1;transition:opacity .3s ease-in-out,z-index .3s ease-in-out,width 0s linear .3s}.sal-header-overlay-close{display:none}.sal-header-overlay-container{position:relative;background-color:#fff;-webkit-box-shadow:0 0 20px rgba(0,0,0,.1);box-shadow:0 0 20px rgba(0,0,0,.1);overflow-y:scroll;-webkit-overflow-scrolling:touch;width:100vw;height:100%;right:100%;opacity:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center;transition:opacity .3s ease-in-out,right .3s ease-in-out}
49.sal-header-overlay-container>*{margin-top:10px;width:90vw;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto;align-items:flex-start}.sal-header-overlay-container .sal-list-separator{margin-top:30px;width:80%;margin-left:0;align-items:flex-start}.sal-header-overlay-container .sal-list-heading .sal-list-heading-content{padding-left:0}.sal-header-overlay-container .sal-crosslinks{margin-top:10px}.sal-header-overlay-container [class^=sal-crosslinks-logo]{border-bottom:0 none;height:70px;padding:0 5vw}.sal-header-overlay-close-panel{position:absolute;top:0;right:0;bottom:0;left:320px}.sal-list-coll{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin-top:10px}.sal-list-coll li{font-size:1.375rem;font-weight:700;padding:0 5vw}.sal-list-coll li a{font-style:normal;font-weight:700;color:#2a3b58;font-family:"Barlow Condensed",sans-serif;position:relative;line-height:40px;transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;-moz-transition:opacity .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out}
49.sal-header-overlay-nav ul{font-family:"Barlow Condensed",sans-serif;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-header-overlay-nav li{font-size:1.375rem;font-weight:700;padding:0 5vw}.sal-header-overlay-nav li .sal-section-name{position:relative;line-height:40px;transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;-moz-transition:opacity .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out}.sal-header-overlay-nav li .sal-section-name{font-style:normal;font-weight:700;color:#2a3b58}.sal-header-overlay-nav li .sal-section-name:after{content:"";opacity:0;position:absolute;height:3px;border-radius:1.5px;left:0;right:100%;bottom:-5px;transition:opacity .15s ease-in-out,right .15s ease-in-out;-o-transition:opacity .15s ease-in-out,right .15s ease-in-out;-moz-transition:opacity .15s ease-in-out,right .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out,right .15s ease-in-out}
49.sal-header-overlay-nav li .sal-section-name:hover:after,.sal-header-overlay-nav li.selected .sal-section-name:after{opacity:1;right:0}.sal-header-overlay-container .sal-social{width:80vw}body.sal-header-overlay-opened{position:absolute;width:100%;max-height:100%;overflow:hidden;-webkit-overflow-scrolling:touch}.sal-header-overlay-opened .sal-header{position:fixed;top:0;z-index:100}.sal-header-overlay-opened .sal-header-hamburger:before,.sal-header-overlay-opened .sal-header-hamburger:after{-webkit-transition:top .3s ease-in-out,transform .3s ease-in-out .3s;-webkit-transition:top .3s ease-in-out,-webkit-transform .3s ease-in-out .3s;transition:top .3s ease-in-out,-webkit-transform .3s ease-in-out .3s;-o-transition:top .3s ease-in-out,transform .3s ease-in-out .3s;transition:top .3s ease-in-out,transform .3s ease-in-out .3s;transition:top .3s ease-in-out,transform .3s ease-in-out .3s,-webkit-transform .3s ease-in-out .3s}.sal-header-overlay-opened .sal-header-hamburger:before{-webkit-transform:rotate(-135deg);-ms-transform:rotate(-135deg);transform:rotate(-135deg);top:8px}.sal-header-overlay-opened .sal-header-hamburger:after{-webkit-transform:rotate(135deg);-ms-transform:rotate(135deg);transform:rotate(135deg);top:8px}.sal-header-overlay-opened .sal-header-hamburger span:after{top:0;opacity:0;-webkit-transition-delay:0s;-o-transition-delay:0s;transition-delay:0s}.sal-header-overlay-opened .sal-header-overlay-close{background-color:#fff;-webkit-transition-delay:.3s;-o-transition-delay:.3s;transition-delay:.3s}.sal-header-overlay-opened .sal-header-overlay,.sal-header-overlay-opened .sal-header-overlay-container{z-index:214748361;opacity:1}.sal-header-overlay-opened .sal-header-overlay{right:0;width:100%;transition:opacity .3s ease-in-out,z-index .3s ease-in-out,width 0s linear 0s}.sal-header-overlay-opened .sal-header-overlay-container{right:0}.sal-tendina{position:absolute;-webkit-box-sizing:border-box;box-sizing:border-box;left:-1px;top:calc(100% - 70px);background:#fff;width:calc(100% + 2px);display:none;border-bottom-left-radius:20px;border-bottom-right-radius:20px;-webkit-box-shadow:0 5px 10px rgba(42,59,88,.18);box-shadow:0 5px 10px rgba(42,59,88,.18)}.sal-tendina ul:empty{display:none}.sal-tendina ul{padding:70px 0 10px;list-style-type:none;border:1px solid #e6e8ed;border-top:none;border-bottom-left-radius:20px;border-bottom-right-radius:20px}.sal-tendina ul:before{content:"";position:absolute;height:1px;width:100%;top:70px;left:0;background-color:#e6e8ed}.sal-tendina ul li{list-style-type:none;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;max-height:40px;min-height:20px;padding:8px 0;width:100%;font-size:1rem}.sal-tendina ul li:first-child{padding-top:15px}.sal-tendina ul li a{font-weight:400;display:inline-block;text-decoration:none;line-height:20px;padding:0 calc(5vw + 1px);text-align:left;color:#2a3b58;max-height:40px;overflow:hidden}.sal-tendina ul li a b,.sal-tendina ul li a span{font-weight:600}.sal-index .sal-header,.sal-leaf .sal-header{height:120px}.sal-index .sal-header>.sal-header-container,.sal-leaf .sal-header>.sal-header-container{-ms-flex-item-align:start;align-self:flex-start;margin-top:16px}.sal-index .sal-header-hamburger,.sal-leaf .sal-header-hamburger{-ms-flex-item-align:start;align-self:flex-start;margin-top:25px}.sal-index .sal-header-search,.sal-leaf .sal-header-search{margin-top:-30px}.sal-index .sal-header-search-container,.sal-leaf .sal-header-search-container{color:#2a3b58;background-color:#f1f3f5;top:70px;width:90vw;left:5vw;opacity:1;height:40px;border-radius:20px;-webkit-transition:top 0s,opacity 0s;-o-transition:top 0s,opacity 0s;transition:top 0s,opacity 0s}.sal-index .sal-header-search-container .sal-header-search,.sal-leaf .sal-header-search-container .sal-header-search{margin-top:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;width:30px}.sal-index .sal-header-search-container .sal-header-search>.sal-icon,.sal-leaf .sal-header-search-container .sal-header-search>.sal-icon{-webkit-box-flex:0;-ms-flex:0 0 18px;flex:0 0 18px;width:18px}.sal-index .sal-header-search-container>.sal-icon,.sal-index .sal-header-search-container .sal-header-search-close,.sal-leaf .sal-header-search-container>.sal-icon,.sal-leaf .sal-header-search-container .sal-header-search-close{display:none}.sal-index .sal-header-search-input::-webkit-input-placeholder,.sal-leaf .sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input:-ms-input-placeholder,.sal-leaf .sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::-ms-input-placeholder,.sal-leaf .sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::placeholder,.sal-leaf .sal-header-search-input::placeholder{color:#b3b8c3}.sal-index .sal-tendina,.sal-leaf .sal-tendina{top:calc(100% - 40px)}.sal-index .sal-tendina,.sal-leaf .sal-tendina,.sal-index .sal-tendina ul,.sal-leaf .sal-tendina ul{border-radius:20px}.sal-index .sal-tendina ul,.sal-leaf .sal-tendina ul{padding-top:40px;border-top:1px solid #e6e8ed}.sal-index .sal-tendina ul:before,.sal-leaf .sal-tendina ul:before{top:40px;height:1px;width:80vw;left:5vw}.sal-index .sal-header-search-container.sal-header-search-active,.sal-leaf .sal-header-search-container.sal-header-search-active{background-color:#fff;border:1px solid #e6e8ed;-webkit-box-sizing:border-box;box-sizing:border-box}.sal-index .sal-header-search-container.sal-header-search-active .sal-header-container,.sal-leaf .sal-header-search-container.sal-header-search-active .sal-header-container{margin:0 calc(5vw - 1px)}.sal-header-hidden{display:none}.sal-page{background-color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;min-height:100vh;max-width:100%;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-sitewidth{max-width:90vw;margin:0 auto}.sal-wrapper,.sal-innerwrapper{position:relative;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.sal-innerwrapper{width:100%}.sal-wrapper{background-color:#fff;width:100%;position:relative;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.sal-header-overlay-opened .sal-wrapper{padding-top:120px}body:not([class^=sal-index]).sal-header-overlay-opened .sal-wrapper{padding-top:70px}.sal-content,.sal-column{width:90vw}.sal-halfwidth,.sal-fullwidth{width:100%}.sal-outerwrapper{width:100vw;margin:0 -5vw}
49.sal-inner{margin:0 5vw}.sal-outer{margin:0 -5vw}.amePlaceholderBox{min-height:250px;width:300px!important;margin-left:auto!important;margin-right:auto!important;background-color:#f6f6f6;position:relative}.amePlaceholderBox:before{content:'Adv';color:#ccc;font-size:12px;font-family:Arial,Helvetica,sans-serif;text-transform:uppercase;position:absolute;line-height:250px;width:100%;text-align:center;font-weight:700}.amePlaceholderBox>div{position:relative}.sal-image-credits:before{content:attr(data-credits-label)}.sal-image-credits{text-shadow:-1px 1px 0 rgba(255,255,255,.5);color:rgba(35,36,37,.6);font-size:.75rem;line-height:14px;position:absolute;bottom:10px;right:5vw}.sal-image-credits.sal-rotate90{-webkit-transform:rotate(-90deg);-ms-transform:rotate(-90deg);transform:rotate(-90deg);bottom:50px;right:-20px}.sal-content .sal-container-video{width:90vw;height:calc((90vw*9)/16);display:inline-block}.sal-container-video img,.sal-container-video video,.sal-container-video iframe{width:100%;height:auto;display:block;margin:0 auto}.sal-container-video .youtube{position:relative;width:100%;padding-bottom:56.25%}.sal-container-video .youtube iframe{position:absolute;top:0;left:0;right:0;height:100%;max-width:none;max-height:none;display:block;border:0}.sal-sidebar{z-index:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-elevator{width:300px}.sal-adv-slot{clear:both;width:100vw;margin-left:-5vw;margin-right:-5vw}.sal-inner .sal-adv-slot{margin-left:-10vw;margin-right:-10vw}.sal-adv-slot .sal-adv-promobox,.sal-adv-slot .sal-adv-gpt,.sal-adv-slot .sal-adv-adsense,.sal-adv-slot .sal-adv-outbrain,.sal-adv-slot .sal-adv-native-sidebar,.sal-sidebar .sal-adv-slot{width:300px;max-width:300px;margin-left:auto;margin-right:auto;overflow:hidden}.sal-adv-slot.sal-adv-slot-full{-webkit-box-flex:1;-ms-flex:1 1 100%;flex:1 1 100%}.sal-adv-slot.sal-adv-slot-full .sal-adv-adsense{width:100%;max-width:none;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;align-items:center}.sal-adv-slot.sal-honcode>[class^=sal-adv]{position:relative;border:1px solid #eceef1;background-color:#fff}.sal-adv-slot.sal-honcode>[class^=sal-adv]:before{content:"Pubblicità ";display:block;color:#b3b8c3;font-size:.75rem;text-transform:uppercase;letter-spacing:5px;line-height:35px;text-align:center}.sal-adv-slot.sal-honcode.sal-adv-slot-full>[class^=sal-adv]{border-left:0 none;border-right:0 none}.sal-adv-slot.sal-honcode.amePlaceholderBox{min-height:285px;background-color:transparent}.sal-adv-slot.sal-honcode.amePlaceholderBox:before{content:"";top:35px}.sal-adv-slot.sal-honcode.amePlaceholderBox>[class^=sal-adv]{background-color:transparent}.sal-adv-slot .sal-adv-inread,.sal-adv-slot .sal-adv-native{width:90vw;margin-left:auto;margin-right:auto}.sal-adv-slot .sal-adv-native>div{display:inherit!important}.sal-inner .sal-adv-slot .sal-adv-inread{width:80vw}.sal-adv-slot .sal-adv-adsense{background-color:#fff}.sal-adv-slot .sal-adv-outbrain a{border-bottom:0 none}.sal-adv-slot.sal-hide-desktop{display:flex}body.sal-adv-hidden .sal-adv-slot.sal-adv-slot{display:none}.advCollapse{height:0;line-height:0;overflow:hidden}.av-pushdown-wrapper{background-color:#000}.barlow{font-family:'Barlow',sans-serif}.barlow-cond{font-family:'Barlow Condensed',sans-serif}.sal-section-name,.sal-section-name a{color:#00dad6}.sal-fitness .sal-section-name,.sal-fitness .sal-section-name a{color:#98f00f}.sal-yoga .sal-section-name,.sal-yoga .sal-section-name a{color:#a8a4d4}.sal-alimentazione .sal-section-name,.sal-alimentazione .sal-section-name a{color:#fd6e5f}.sal-beauty .sal-section-name,.sal-beauty .sal-section-name a{color:#da085e}.sal-mypet .sal-section-name,.sal-mypet .sal-section-name a{color:#ffa200}.sal-special .sal-section-name,.sal-special .sal-section-name a{font-weight:400}.sal-section-name:after{background-color:#00dad6}.sal-fitness .sal-section-name:after{background-color:#98f00f}.sal-yoga .sal-section-name:after{background-color:#a8a4d4}.sal-alimentazione .sal-section-name:after{background-color:#fd6e5f}.sal-beauty .sal-section-name:after{background-color:#febe98}.sal-beauty.sal-heading .sal-section-name{color:#da085e}.sal-mypet .sal-section-name:after{background-color:#ffc200}.sal-mypet.sal-heading .sal-section-name{color:#e25b15}.sal-heading-content,.sal-heading-content:before,.sal-heading-content:after{background-color:#00dad6}.sal-alimentazione .sal-heading-content,.sal-alimentazione .sal-heading-content:before,.sal-alimentazione .sal-heading-content:after,.sal-nutrition .sal-heading-content,.sal-nutrition .sal-heading-content:before,.sal-nutrition .sal-heading-content:after{background-color:#fd6e5f}.sal-fitness .sal-heading-content,.sal-fitness .sal-heading-content:before,.sal-fitness .sal-heading-content:after{background-color:#98f00f}.sal-yoga .sal-heading-content,.sal-yoga .sal-heading-content:before,.sal-yoga .sal-heading-content:after{background-color:#a8a4d4}.sal-beauty .sal-heading-content,.sal-beauty .sal-heading-content:before,.sal-beauty .sal-heading-content:after{background-color:#febe98}.sal-beauty.sal-heading .sal-heading-title a,.sal-beauty.sal-heading .sal-author-name,.sal-beauty.sal-heading .sal-author-name a{color:#232425}.sal-mypet .sal-heading-content,.sal-mypet .sal-heading-content:before,.sal-mypet .sal-heading-content:after{background-color:#ffc200}.sal-ageless .sal-heading-content,.sal-ageless .sal-heading-content:before,.sal-ageless .sal-heading-content:after{background-color:#84ded4}.sal-mypet.sal-heading .sal-heading-title a,.sal-mypet.sal-heading .sal-author-name,.sal-mypet.sal-heading .sal-author-name a{color:#232425}.sal-section-subheading{font-size:1.313rem;font-weight:700;color:#2a3b58;line-height:25px}.sal-line-clamp{overflow:hidden;-o-text-overflow:ellipsis;text-overflow:ellipsis;display:-webkit-box;-webkit-box-orient:vertical}.sal-list-separator{position:relative;color:#b3b8c3;font-size:1.375rem;font-weight:500;text-transform:uppercase;width:100%;min-height:30px;line-height:1.1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-flow:column nowrap;flex-flow:column nowrap;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center}
49.sal-list-separator:before{content:"";position:absolute;top:50%;left:0;width:100%;height:1px;background-color:#eceef1}.sal-list-heading .sal-list-heading-content{text-align:center;background:#fff;padding-right:5vw;padding-left:5vw;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;position:relative;z-index:2}.sal-list-heading-content.my-pet-logo img{height:35px;width:auto}.sal-list-separator .sal-list-heading-mypet-sponsor{position:absolute;top:-1px;left:calc(50% - 70px);z-index:2;height:40px;opacity:1;color:#b3b8c3;font-size:12px;line-height:14px;font-weight:400;font-style:normal;text-align:center;margin-left:5px;text-transform:lowercase;display:flex;align-items:center;justify-content:space-between}.sal-list-heading.sal-list-separator .sal-list-heading-content.my-pet-logo-sponsor{padding-right:160px}.sal-list-separator .sal-list-heading-mypet-sponsor>img{background:#fff;padding-left:10px;padding-right:10px;height:auto;width:auto;max-width:120px;max-height:40px}@media all and (min-width:1000px){.sal-list-heading.sal-list-separator .sal-list-heading-content.my-pet-logo-sponsor{padding-right:190px}}.sal-list-viewmore{height:50px;text-align:center}.sal-list-viewmore-button{width:260px;height:40px;border-radius:20px;border:0;background-color:#00dad6;color:#fff;font-family:"Barlow Condensed";font-size:19px;font-weight:600;line-height:38px;margin:0 auto;position:relative;z-index:1;-webkit-box-shadow:8px 8px 15px transparent;box-shadow:8px 8px 15px transparent;-webkit-transition:color 300ms ease-in-out,-webkit-box-shadow 300ms ease-in-out;transition:color 300ms ease-in-out,-webkit-box-shadow 300ms ease-in-out;-o-transition:box-shadow 300ms ease-in-out,color 300ms ease-in-out;transition:box-shadow 300ms ease-in-out,color 300ms ease-in-out;transition:box-shadow 300ms ease-in-out,color 300ms ease-in-out,-webkit-box-shadow 300ms ease-in-out}
49.sal-list-viewmore-button:hover{-webkit-box-shadow:0 0 15px rgba(253,110,95,.15);box-shadow:0 0 15px rgba(253,110,95,.15);color:rgba(255,255,255,.85)}.sal-heading{overflow:hidden;width:100vw;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-heading-content-wrapper{position:relative;z-index:1;-webkit-box-sizing:border-box;box-sizing:border-box}.sal-heading-content:before{content:"";display:block;position:absolute;z-index:0;top:0;left:-45px;width:100%;height:46px;border-top-right-radius:10px;-webkit-transform-origin:top right;-ms-transform-origin:top right;transform-origin:top right;-webkit-transform:skew(45deg,0deg);-ms-transform:skew(45deg,0deg);transform:skew(45deg,0deg)}.sal-heading-content:after{display:none}.sal-heading-content{-webkit-box-sizing:border-box;box-sizing:border-box;color:#2a3b58;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin-top:45px;height:100%;font-size:2rem;line-height:35px;font-weight:700;padding:0 10vw}.sal-heading-image{position:relative;z-index:0}.sal-heading-image img{width:100vw;height:auto;display:block}.sal-heading-content-wrapper .sal-heading-content>*{position:relative;z-index:1;top:-15px}.sal-heading-breadcrumb{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.sal-heading-tag{-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}.sal-heading .sal-section-name{color:#fff;-webkit-box-ordinal-group:3;-ms-flex-order:2;order:2}.sal-heading-title{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3;padding-bottom:15px}.sal-heading .sal-author-container{margin-top:auto;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4}.sal-heading .sal-container-video{width:100vw;height:calc((100vw*9)/16)}.sal-videobtn:before{content:'';background-color:rgba(42,59,88,.4);border-radius:50%;border:2px solid #fff;width:30px;height:30px;position:absolute;z-index:2;right:10px;bottom:10px}.sal-videobtn:after{content:'';background:url("data:image/svg+xml; utf8, <svg xmlns='http://www.w3.org/2000/svg' width='12' height='14' viewBox='0 0 12 14'><g><g><path fill='white' d='M.5 0l11.05 7L.5 14z'/></g></g></svg>") no-repeat center center;width:30px;height:30px;position:absolute;z-index:3;right:10px;bottom:12px}.sal-generic-searchform{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-generic-searchform input[type=button],.sal-generic-searchform input[type=submit],.sal-generic-searchform button[type=submit]{height:40px;color:#fff;border-radius:20px;background-color:#00dad6!important;font-family:"Barlow Condensed",sans-serif;font-size:1rem;font-weight:500;line-height:38px;padding:0 20px}.sal-generic-searchform input[type=submit],.sal-generic-searchform button[type=submit]{border:1px solid #00dad6;background-color:#fff}.sal-generic-searchform input[type=text]{border:0;border-radius:20px;height:40px;padding:0 20px;margin:0 0 10px}.sal-generic-searchform input{border:1px solid #e6e8ed;background-color:#f1f3f5;height:40px;border-radius:3px;color:#232425;font-family:"Barlow",Arial,sans-serif;font-size:1rem;font-weight:500;line-height:38px;margin:0 0 10px}.sal-list-item{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:flex-start}.sal-list-item>a{text-decoration:none}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 80px;flex:0 0 80px;max-width:80px;margin-right:5vw;position:relative;padding-bottom:calc((80px*5)/6)}.sal-list-item-pictorial picture{position:absolute;top:0;left:0;width:100%;height:100%;display:block;background:#b3b8c3}.sal-list-item-pictorial picture img{display:block;width:100%;height:100%;opacity:.95;border-radius:3px;-o-object-fit:cover;object-fit:cover}.sal-list-item-text{margin-top:-5px;font-size:1rem;line-height:20px;font-weight:400;-webkit-box-flex:1;-ms-flex:1 1 100%;flex:1 1 100%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}.sal-list-item .sal-section,.sal-list-item-title{font-size:1.25rem;line-height:25px}.sal-list-item .sal-section{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.sal-list-item-title{width:100%;font-weight:700;margin-bottom:5px;-webkit-line-clamp:2;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}.sal-list-item-summary{-webkit-line-clamp:3;-webkit-box-ordinal-group:3;-ms-flex-order:2;order:2;position:relative}.sal-list-item-summary a{color:#232425}.sal-beauty .sal-list-item-summary .sal-list-item-summary-more{border-bottom:2px solid #febe98}.sal-mypet .sal-list-item-summary .sal-list-item-summary-more{border-bottom:2px solid #ffa200}.sal-list-item-summary .sal-list-item-summary-more{border-bottom:2px solid #f7e323;color:#0076ff;font-weight:500;position:absolute;bottom:0;right:0;background-color:#fff;line-height:1em}.sal-list-item-summary .sal-list-item-summary-more:before{content:'';display:block;position:absolute;transform:translateX(-100%);height:100%;width:100px;background:-moz-linear-gradient(left,rgba(255,255,255,0) 0,#fff 90%);background:-webkit-linear-gradient(left,rgba(255,255,255,0) 0,#fff 90%);background:linear-gradient(to right,rgba(255,255,255,0) 0,#fff 90%)}.sal-list-item-summary .sal-list-item-summary-more:after{content:' >';font-size:.8em}.sal-list-item-di{font-size:.813rem;-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.sal-list-item-di:after{content:" ââ¬â ";font-size:.813rem}.sal-list-item-info,.sal-list-item-related-info{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3;color:#b3b8c3;font-size:.875rem;font-weight:700;line-height:20px;position:relative;width:auto;-webkit-line-clamp:1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}
49.sal-list-item-related-info-text:before{content:"da ";font-weight:500}.sal-list-item-related-info.sal-related-link{width:100%}.sal-approved>.sal-list-item-info-text:before{content:"revisionato da "}.sal-is-special{width:100%;flex-grow:1;flex-wrap:nowrap}.sal-is-special:before{content:"in collaborazione con ";font-weight:400}.sal-is-special .sal-sponsor{width:auto;height:auto;max-height:25px;max-width:150px;margin-left:10px}.sal-special-sponsor{width:100%;flex-grow:1;flex-wrap:nowrap;font-weight:400}.sal-special-sponsor .sal-sponsor{width:auto;height:auto;max-height:25px;max-width:150px;margin-left:10px}.sal-approved[data-icon=comitato-scientifico] .sal-icon svg{width:32px;height:32px}.sal-list-item-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 32px;flex:0 0 32px;width:32px;height:32px;background-color:#00dad6;border-radius:50%;margin-left:10px}.sal-list-item-info-text:before{font-weight:500}.sal-list-item-related-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 22px;flex:0 0 22px;width:20px;height:22px;background-color:transparent;margin-left:10px}.sal-list-item-data{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3}.sal-list-item-summary.sal-list-item-recipe,.sal-related-recipes .sal-list-item-summary .sal-line-clamp{-webkit-line-clamp:1}.sal-list-item-datavalues,.sal-list-item-datavalues li{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-list-item-datavalues li{margin-right:15px}.sal-list-item-datavalues .sal-icon{width:18px;height:18px;-webkit-box-flex:0;-ms-flex:0 0 18px;flex:0 0 18px;margin-right:5px}.sal-list-item-datavalue{color:#b3b8c3;font-size:.9375rem;font-weight:700;letter-spacing:-.56px;line-height:18px}.sal-listing-content .sal-podcast-item{flex-flow:column nowrap}.sal-listing-content .sal-podcast-item .sal-list-sponsored{color:#b3b8c3;font-size:13px;align-self:flex-end;display:flex;align-items:center;height:35px;margin:0}.sal-listing-content .sal-podcast-item .sal-list-sponsored img{max-height:30px;width:auto;display:inline-block;margin-left:5px}.sal-coupon-intro,.sal-list-item-coupon{position:relative;margin-inline:auto;max-width:750px}.sal-list-item-coupon.loading:after{content:"Caricamento...";position:absolute;z-index:100;inset:-1px;display:flex;justify-content:center;align-items:center;font-size:20px;font-weight:700;font-style:italic;background:rgba(255,255,255,.8);cursor:default}.sal-list-item-coupon.v-highlight .sal-list-item-image:after{content:"IN EVIDENZA";position:absolute;z-index:1;left:0;top:30px;padding:3px 6px;color:#fff;font-size:11px;line-height:1em;font-weight:700;background:#00dad6}.sal-list-item-coupon .sal-list-item-image{background:#fff;border:1px dashed #a6a6a6;border-radius:5px;overflow:hidden}.sal-list-item-coupon .sal-list-item-image picture{display:flex;justify-content:center;height:100%}.sal-list-item-coupon .sal-list-item-image picture img{width:100%;height:auto;object-fit:cover}.sal-list-item-coupon .sal-list-item-text{margin:0;padding:2em 2em 1em}.sal-list-item-coupon .sal-shopping-content{order:2;display:flex;margin-top:auto;width:100%;color:#978fa1}main.v-coupon .sal-button{display:inline-block;padding:4px 20px;min-width:100px;color:#2a3b58;font-size:16px;text-align:center;background-color:#00dad6;border-radius:20px}.sal-list-item-coupon.v-index{background:#f7f6f8}.sal-list-item-coupon.v-index .sal-list-item-title{font-size:1.375rem}.sal-list-item-coupon.v-detail{padding-block:20px}.sal-list-item-coupon.v-detail+.sal-list-item-coupon.v-detail{border-top:1px solid #e0e0e0}.sal-list-item-coupon.v-detail .sal-list-item-image{display:flex;flex-direction:column;justify-content:center;align-items:center;padding-block:25px;font-weight:600;line-height:1.1;background:#f7f6f8}.sal-list-item-coupon.v-detail .sal-list-item-coupon-discount-text{margin:0 20px;font-size:1rem;color:#a298b1;text-transform:uppercase;text-align:center}.sal-list-item-coupon.v-detail .sal-list-item-coupon-discount{font-size:2.625rem;color:#2a3b58}@media all and (max-width:999px){.sal-list-item-coupon{flex-direction:column}.sal-list-item-coupon .sal-list-item-image{width:100%}.sal-list-item-coupon .sal-shopping-content{flex-direction:column}.sal-list-item-coupon .sal-shopping-content .sal-button{margin-top:10px}.sal-list-item-coupon.v-index{border-radius:5px}}@media all and (min-width:1000px){.sal-list-item-coupon{align-items:stretch;min-height:170px;border-radius:5px 0 0 5px}.sal-list-item-coupon .sal-shopping-content .sal-button{margin-left:auto}.sal-list-item-coupon .sal-list-item-image{flex:0 0 35%}.sal-list-item-coupon.v-index .sal-list-item-title{font-size:1.75rem}.sal-list-item-coupon.v-detail{cursor:pointer}
49.sal-list-item-coupon.v-detail:hover .sal-list-item-text{background:rgba(34,45,102,.05)}.sal-list-item-coupon.v-detail .sal-list-item-image{flex:0 0 30%}.sal-list-item-coupon.v-detail .sal-list-item-coupon-discount-text{max-width:80px}}.sal-mBottom1x{margin-bottom:5px}.sal-mBottom2x{margin-bottom:10px}.sal-mBottom3x{margin-bottom:15px}.sal-mBottom4x{margin-bottom:20px}.sal-mBottom5x{margin-bottom:25px}.sal-mBottom6x{margin-bottom:30px}.sal-mTop1x{margin-top:5px}.sal-mTop2x{margin-top:10px}.sal-mTop3x{margin-top:15px}.sal-mTop4x{margin-top:20px}.sal-mTop5x{margin-top:25px}.sal-mTop6x{margin-top:30px}.sal-pTop1x{padding-top:5px}.sal-pTop2x{padding-top:10px}.sal-pTop3x{padding-top:15px}.sal-pTop4x{padding-top:20px}.sal-pTop5x{padding-top:25px}.sal-pTop6x{padding-top:30px}.sal-pBottom1x{padding-bottom:5px}.sal-pBottom2x{padding-bottom:10px}.sal-pBottom3x{padding-bottom:15px}.sal-pBottom4x{padding-bottom:20px}.sal-pBottom5x{padding-bottom:25px}.sal-pBottom6x{padding-bottom:30px}.sal-noMargin{margin:0}.sal-hide-mobile{display:none}.sal-widget-section p{margin-bottom:20px}.sal-widget-section a{color:#0076ff;font-weight:500}.sal-widget-section.sal-legacy h2 a,.sal-widget-section.sal-legacy h3 a,.sal-widget-section.sal-legacy h4 a,.sal-widget-section.sal-legacy h5 a,.sal-widget-section.sal-legacy h6 a,.sal-widget-section h2 a,.sal-widget-section h3 a,.sal-widget-section h4 a,.sal-widget-section h5 a,.sal-widget-section h6 a{font-weight:700}.sal-widget-section.sal-legacy h2,.sal-widget-section.sal-legacy h3,.sal-widget-section.sal-legacy h4,.sal-widget-section.sal-legacy h5,.sal-widget-section.sal-legacy h6,.sal-widget-section h2,.sal-widget-section h3,.sal-widget-section h4,.sal-widget-section h5,.sal-widget-section h6{margin-bottom:10px;font-weight:700;color:#2a3b58;line-height:25px}.sal-widget-section.sal-legacy h2:first-letter,.sal-widget-section.sal-legacy h3:first-letter,.sal-widget-section.sal-legacy h4:first-letter,.sal-widget-section.sal-legacy h5:first-letter,.sal-widget-section.sal-legacy h6:first-letter,.sal-widget-section h2:first-letter,.sal-widget-section h3:first-letter,.sal-widget-section h4:first-letter,.sal-widget-section h5:first-letter,.sal-widget-section h6:first-letter{text-transform:capitalize}.sal-widget-section.sal-legacy p~h2,.sal-widget-section.sal-legacy ul~h2,.sal-widget-section.sal-legacy ol~h2,.sal-widget-section.sal-legacy blockquote~h2,.sal-widget-section.sal-legacy table~h2{margin-top:25px}.sal-widget-section.sal-legacy h2,.sal-widget-section h2{font-size:1.5625rem;line-height:30px;font-weight:700}.sal-widget-section.sal-legacy h3,.sal-widget-section h3{font-size:1.313rem}.sal-widget-section.sal-legacy h4,.sal-widget-section h4{font-size:1.125rem}.sal-widget-section.sal-legacy h5,.sal-widget-section.sal-legacy h6,.sal-widget-section h5,.sal-widget-section h6{font-size:1rem}.sal-widget-section .sal-widget-title a{color:#2a3b58}.sal-widget-section b,.sal-widget-section strong{font-weight:700}.sal-widget-section cite,.sal-widget-section em,.sal-widget-section i{font-style:italic}.sal-widget-section .sal-widget-disclaimer cite,.sal-widget-section .sal-widget-disclaimer em,.sal-widget-section .sal-widget-disclaimer i{font-style:normal}.sal-widget-section.sal-legacy>br,.sal-widget-section.sal-legacy>p:empty{display:none}.sal-widget-section.sal-legacy img,.sal-widget-section img.imgleft,.sal-widget-section img.imgright,.sal-widget-section img.imgcenter{border-radius:3px;max-width:100%;width:auto;height:auto;margin:20px auto;display:block}.sal-widget-section blockquote,.sal-widget-section q{quotes:none}.sal-widget-section blockquote:before,.sal-widget-section blockquote:after,.sal-widget-section q:before,.sal-widget-section q:after{content:""}.sal-widget-section blockquote cite,.sal-widget-section blockquote small{display:block;font-size:1rem}.sal-widget-section blockquote cite:before,.sal-widget-section blockquote small:before{content:"\2014\00a0"}.sal-widget-section blockquote em,.sal-widget-section blockquote i,.sal-widget-section blockquote cite{font-style:normal}.sal-widget-section blockquote>:last-child{margin-bottom:0}.sal-widget-section ul,.sal-widget-section ol{margin:20px 0}.sal-widget-section ul ul,.sal-widget-section ol ol{margin:20px}.sal-widget-section ul ul ul,.sal-widget-section ol ol ol{margin:20px 40px}.sal-widget-section ul li:before,.sal-widget-section ol li:before{display:inline-block;content:"";width:4px;height:4px;background:#2a3b58;border-radius:50%;margin-right:5px;position:relative;top:-4px;left:0}.sal-widget-section ul li,.sal-widget-section ol li{line-height:25px;margin-bottom:10px;font-size:1.125rem}.sal-widget-section ul li a,.sal-widget-section ol li a{border-bottom:2px solid #f7e323}.sal-list-coll{font-family:var(--font-title);display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin-top:10px}.sal-list-coll li{font-size:1.375rem;font-weight:700;padding:0 5vw}.sal-list-coll li a{font-style:normal;font-weight:700;color:rgba(var(--font-color02),1);position:relative;line-height:40px;transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;-moz-transition:opacity .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out}.tooltip-open:hover{cursor:pointer}div.sal-review-scientifica-tooltip-opened{z-index:1;opacity:1;visibility:visible}.sal-outerwrapper .sal-review-scientifica-tooltip{top:80%;
49left:calc((100vw - 297px)/2)}.sal-review-scientifica-tooltip{background-color:#fff;min-height:231px;border-radius:45px;width:297px;position:absolute;font-size:20px;box-shadow:0 5px 30px 0 #e6e8ed;line-height:0;opacity:0;visibility:hidden;transition:opacity .3s ease,visibility .3s ease}.sal-review-scientifica-tooltip-header{display:flex;gap:16px;align-items:center;margin-bottom:20px}.sal-review-scientifica-tooltip-inner{padding:19px;box-sizing:border-box}.sal-review-scientifica-tooltip-thumb img{width:96px;height:96px;border-radius:11px;-webkit-box-shadow:0 5px 30px 0 #e6e8ed;box-shadow:0 5px 30px 0 #e6e8ed}.sal-review-scientifica-tooltip-name{font-size:22px;font-weight:700;line-height:23px;display:block;margin-bottom:5px}span.sal-review-scientifica-tooltip-special{color:#b3b8c3;font-size:.8125rem;font-weight:700;line-height:16px}p.sal-review-scientifica-tooltip-text{font-size:1rem;line-height:1.25rem;font-weight:500;overflow:hidden;margin-bottom:20px}.sal-review-scientifica-tooltip-link{font-size:1.125rem;font-weight:500;line-height:1.5625rem;color:#0076ff;border-bottom:2px solid #f7e323;display:block;margin:0 auto;width:fit-content}.sal-review-scientifica-tooltip-close{font-weight:700;font-size:1rem;color:#b3b8c3;position:absolute;right:26px;top:23px}.sal-review-scientifica-tooltip-close:hover{cursor:pointer}.sal-review-scientifica{margin-top:3px;position:relative}.sal-review-scientifica-inner{font-size:.75rem;font-weight:400;line-height:1.125rem}.sal-review-scientifica-revisore{font-weight:700}.sal-review-scientifica .sal-review-scientifica-inner svg{width:15px;vertical-align:bottom;margin-right:5px;fill:#fff}.sal-modal-overlay{position:fixed;inset:0;display:flex;justify-content:center;align-items:center;opacity:0;visibility:hidden;z-index:1000;background:rgba(34,45,102,.57);transition:all .3s ease-in-out}
49.sal-modal-overlay.active{opacity:1;visibility:visible}.sal-modal-container{background:#fff;padding:20px;border-radius:8px;width:90%;max-width:500px;position:relative;transform:translateY(-20px);box-shadow:0 4px 6px rgba(78,57,105,.1);transition:transform .3s ease-in-out}.sal-modal-overlay.active .sal-modal-container{transform:translateY(0)}.sal-modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.sal-modal-title{margin:0;font-size:1.25rem;font-weight:600;color:#2a3b58}.sal-modal-close{position:absolute;top:2px;right:2px;background:0 0;border:0;font-size:1.8rem;cursor:pointer;color:#2a3b58}.sal-modal-close:hover{color:#2a3b58}.sal-modal-content{margin-bottom:20px}body.modal-open{overflow:hidden}.sal-modal-coupon .sal-modal-content-top{display:flex;align-items:center;gap:6%}.sal-modal-coupon .sal-modal-content-top img{width:33%;border:1px dashed #a6a6a6;border-radius:15px}.sal-modal-coupon .sal-font-bold{color:#2a3b58;font-weight:700;font-size:1.25rem}.sal-modal-coupon .sal-modal-content-field{position:relative;display:flex;align-items:center;justify-content:space-between;margin-block:24px 15px;min-height:40px;background:#f7f6f8;box-shadow:inset 0 0 0 2px #e9e5ee;border-radius:25px;overflow:hidden}.sal-modal-coupon .sal-modal-content-field .sal-button{padding-block:7px}.sal-modal-coupon.sal-modal-coupon-copied .sal-modal-content-field:after{position:absolute;inset:0;content:"Testo copiato!";display:flex;align-items:center;justify-content:center;color:#2a3b58;font-weight:600;font-style:italic;background:rgba(255,255,255,.95);animation:fadeIn 3s ease-in forwards}.sal-modal-coupon .sal-modal-content-field div{flex:1;padding-inline:15px;text-align:center}.sal-modal-coupon .sal-modal-content-field span[data-field=coupon_btn]{cursor:pointer}.sal-modal-coupon .sal-modal-content-field div[data-field=coupon]:not(:empty)~div[data-field=coupon_alt],.sal-modal-coupon .sal-modal-content-field div[data-field=coupon]:empty,.sal-modal-coupon .sal-modal-content-field div[data-field=coupon]:empty+span[data-field=coupon_btn]{display:none}.sal-modal-coupon a[data-field=coupon_cta]{display:inline-block;margin-top:8px;color:#00dad6;font-weight:600;font-size:1.25rem;text-decoration:underline}.sal-modal-coupon .sal-text-center{text-align:center}.sal-modal-coupon .sal-modal-footer{border-top:1px solid #e9e5ee}.sal-modal-coupon .sal-modal-content,.sal-modal-coupon .sal-modal-footer{margin:0 auto;padding:10px 0 30px;width:84%}@keyframes fadeIn{0%{opacity:0}12%{opacity:1}88%{opacity:1}to{opacity:0}}@media (max-width:767px){.sal-modal-coupon .sal-modal-content-field{flex-direction:column;overflow:visible}.sal-modal-coupon .sal-modal-content-field div{align-content:center}.sal-modal-coupon .sal-modal-content-field:has(div[data-field=coupon]:not(:empty)){margin-bottom:50px}.sal-modal-coupon .sal-modal-content-field span[data-field=coupon_btn]{position:absolute;inset:102% 0 auto 0;text-align:center}}@media all and (min-width:1000px){.sal-list-coll li{padding:0}.sal-list-coll li a:after{content:"";opacity:0;position:absolute;height:3px;border-radius:1.5px;left:0;right:100%;bottom:-5px;transition:opacity .15s ease-in-out,right .15s ease-in-out;-o-transition:opacity .15s ease-in-out,right .15s ease-in-out;-moz-transition:opacity .15s ease-in-out,right .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out,right .15s ease-in-out}
49.sal-list-coll li a:hover:after{opacity:1;right:0}.sal-list-coll li a:after{background-color:#00dad6}.sal-skin-visible .sal-page{background-color:transparent}.sal-skin-visible .sal-header:before{outline:1px solid #eceef1}.sal-header,.sal-innerwrapper,.sal-content,.sal-column,.sal-footer{-webkit-transition:width .3s;-o-transition:width .3s;transition:width .3s}.sal-header,.sal-content,.sal-column,.sal-footer{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center}.sal-footer .sal-sitewidth,.sal-sitewidth{max-width:950px}.sal-header{background-color:#fff;max-width:910px;margin:0 auto;top:0;width:100%;height:120px;padding:0 25px;transition:height .15s;-o-transition:height .15s;-moz-transition:height .15s;-webkit-transition:height .15s}.sal-header:before{content:"";background-color:#fff;position:absolute;top:0;bottom:0;left:calc(-50vw + 50%);right:calc(-50vw + 50%);z-index:-1}.sal-header-overlay-opened .sal-header{position:relative;top:0;z-index:1}.sal-header.sal-header-sticky{position:fixed}.hiding .sal-header.sal-header-sticky,.pushing .sal-header.sal-header-sticky{position:relative}.sal-header-container{margin:0 40px 0 0;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.sal-header-hamburger{height:23px;margin-right:0}.sal-header-hamburger.sal-header-icon{width:30px}.sal-header-hamburger:before{top:0}.sal-header-hamburger:after{top:20px}.sal-header-hamburger span:after{top:10px}.sal-header-logo{width:239px;height:70px}.sal-widget-section.sal-legacy h2,.sal-widget-section.sal-legacy h3,.sal-widget-section.sal-legacy h4,.sal-widget-section.sal-legacy h5,.sal-widget-section.sal-legacy h6,.sal-widget-section .sal-widget-text h3,.sal-widget-section .sal-widget-text h4,.sal-widget-section .sal-widget-text h5,.sal-widget-section .sal-widget-text h6{margin-bottom:25px}.sal-widget-section.sal-legacy p:not(:empty)~h2,.sal-widget-section.sal-legacy ul~h2,.sal-widget-section.sal-legacy ol~h2,.sal-widget-section.sal-legacy blockquote~h2,.sal-widget-section.sal-legacy table~h2{margin-top:50px}.sal-widget-section.sal-legacy>br{display:none}.sal-widget-section.sal-legacy h2,.sal-widget-section h2{font-size:1.875rem}.sal-widget-section.sal-legacy blockquote{margin-bottom:20px}.sal-header-search-container,.sal-index .sal-header-search-container,.sal-leaf .sal-header-search-container,body:not(.sal-index):not(.sal-leaf) .sal-header-search-container{position:relative;top:auto;left:auto;opacity:1;width:430px;height:60px;border-radius:30px;color:#2a3b58;background-color:#f1f3f5;-webkit-transition:top 0s,opacity 0s,width .3s;-o-transition:top 0s,opacity 0s,width .3s;transition:top 0s,opacity 0s,width .3s}body:not(.sal-index):not(.sal-leaf) .sal-header-search-container .sal-header-container,.sal-index .sal-header-search-container .sal-header-container,.sal-leaf .sal-header-search-container .sal-header-container{height:60px;margin:0 30px 0 30px;max-width:none}.sal-header-search-input{height:60px;font-size:1.25rem}.sal-header-search-container .sal-header-search,.sal-index .sal-header-search-container .sal-header-search,.sal-leaf .sal-header-search-container .sal-header-search{display:block;-webkit-box-flex:0;-ms-flex:none;flex:none;width:auto}.sal-header-search-container .sal-header-search>.sal-icon,.sal-index .sal-header-search-container .sal-header-search>.sal-icon,.sal-leaf .sal-header-search-container .sal-header-search>.sal-icon{-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;width:28px}.sal-header-search-container>.sal-icon,.sal-header-search-container .sal-header-search-close{display:none}.sal-header-search-close{position:relative;cursor:pointer;width:auto;margin-top:0}.sal-header-search-close:before,.sal-header-search-close:after{position:absolute;content:"";height:2px;width:100%;top:14px;display:block;background-color:#a8a7a6}.sal-header-search-close:before,.sal-header-overlay-close:before{-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg)}.sal-header-search-close:after,.sal-header-overlay-close:after{-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg)}.sal-header-search-container.sal-header-search-active{background-color:#fff;border:1px solid #e6e8ed;-webkit-box-sizing:border-box;box-sizing:border-box}.sal-header-actions{margin-right:25px}.sal-header-actions .sal-header-icon{transition:margin-top 0s;-o-transition:margin-top 0s;-moz-transition:margin-top 0s;-webkit-transition:margin-top 0s}.sal-header-search{margin-top:-30px}.sal-tendina,.sal-index .sal-tendina,.sal-leaf .sal-tendina{border-radius:30px;top:calc(100% - 60px)}.sal-tendina ul,.sal-index .sal-tendina ul,.sal-leaf .sal-tendina ul{border-top:1px solid #e6e8ed;border-radius:30px;padding-top:60px}.sal-tendina ul:before,.sal-index .sal-tendina ul:before,.sal-leaf .sal-tendina ul:before{top:60px;width:calc(100% - 62px);left:31px}.sal-tendina ul li a{font-size:1.125rem;line-height:25px;max-height:50px;padding:0 30px}.sal-header-overlay{top:0;left:0}.sal-header-overlay-container{right:30px;width:320px;padding:0 30px;border-top-right-radius:30px}.sal-header-overlay-container>*{margin-left:0;width:100%}.sal-header-overlay-container .sal-list-separator{width:80%;margin-left:-20%}.sal-header-overlay-close{display:block;position:absolute;border-top-right-radius:30px;top:0;left:0;margin:0;padding-left:30px;padding-right:15px;width:320px;height:70px;cursor:pointer;z-index:214748362;background-color:transparent;-webkit-transition:background-color 0s linear 0s;-o-transition:background-color 0s linear 0s;transition:background-color 0s linear 0s}.sal-header-overlay-close:before,.sal-header-overlay-close:after{content:'';background-color:#2a3b58;height:3px;width:30px;border-radius:1.5px;position:absolute;top:35px;left:24px}.sal-header-overlay-nav{margin-top:75px}.sal-header-overlay-nav>ul li{padding-left:0}.sal-header-overlay-container [class^=sal-crosslinks-logo]{padding:0}.sal-header-overlay-opened .sal-header-hamburger:before,.sal-header-overlay-opened .sal-header-hamburger:after{top:10px}.sal-header-overlay-container .sal-social{width:100%}.sal-index .sal-header{height:160px}.sal-halfwidth{width:48%}.sal-index .sal-header-logo{width:239px;
49height:70px}.sal-index .sal-header>.sal-header-container,.sal-index .sal-header-hamburger,.sal-leaf .sal-header>.sal-header-container,.sal-leaf .sal-header-hamburger{-ms-flex-item-align:center;align-self:center;margin-top:0}.sal-index .sal-header-search-input::-webkit-input-placeholder,.sal-leaf .sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input:-ms-input-placeholder,.sal-leaf .sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::-ms-input-placeholder,.sal-leaf .sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::placeholder,.sal-leaf .sal-header-search-input::placeholder{color:#b3b8c3}.sal-header-search-container.sal-header-search-active .sal-header-container,.sal-index .sal-header-search-container.sal-header-search-active .sal-header-container,.sal-leaf .sal-header-search-container.sal-header-search-active .sal-header-container{margin:0 29px}.sal-leaf .sal-header{height:120px}.sal-wrapper,.sal-innerwrapper{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-line-pack:start;align-content:flex-start;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;-webkit-box-align:inherit;-ms-flex-align:inherit;align-items:inherit}.sal-wrapper{padding:0 25px;-webkit-transition:max-width .3s,margin-top 0s;-o-transition:max-width .3s,margin-top 0s;transition:max-width .3s,margin-top 0s}.sal-skin-visible .sal-wrapper{z-index:2}.sal-wrapper,.sal-header-overlay-opened .sal-wrapper,body:not([class^=sal-index]).sal-header-overlay-opened .sal-wrapper{padding-top:0}.sal-skin-visible .sal-wrapper,.sal-skin-visible.sal-header-overlay-opened .sal-wrapper{padding-top:25px}.sal-header-overlay-opened .sal-wrapper{margin-top:0;padding-top:0}.sal-column{width:300px}.sal-content{width:625px}main.v-coupon{flex-direction:column;align-content:center}main.v-coupon .sal-content{margin-inline:auto;max-width:840px}.sal-content .sal-container-video{width:100%;height:calc((100%*9)/16)}.sal-sidebar{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.sal-sidebar .sal-adv-slot{margin-left:0;margin-right:0}.sal-sidebar .sal-adv-slot.sal-hide-mobile{display:-webkit-box;display:-ms-flexbox;display:flex}.sal-content+.sal-sidebar.sal-column{margin:0;position:relative;z-index:2}.sal-elevator{position:-webkit-sticky;position:sticky;top:0}.sal-outerwrapper{width:100vw;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%)}.sal-skin-visible .sal-outerwrapper{width:100%;margin-left:0;margin-right:0}.sal-inner{margin:0 25px}.sal-outer{margin:0 -25px}.sal-image-credits{bottom:20px;right:25px}.sal-image-credits.sal-rotate90{bottom:25px;right:25px}.sal-adv-slot,.sal-inner .sal-adv-slot{width:auto;margin-left:0;margin-right:0}.sal-adv-slot .sal-adv-adsense,.sal-adv-slot .sal-adv-outbrain,.sal-adv-slot .sal-adv-inread,.sal-inner .sal-adv-slot .sal-adv-inread,.sal-adv-slot .sal-adv-native,.sal-adv-slot .sal-adv-native-sidebar{width:100%;max-width:none;max-height:none;margin-left:0;margin-right:0}.sal-adv-slot.sal-honcode.sal-adv-slot-full>[class^=sal-adv]{border-left:1px solid #eceef1;border-right:1px solid #eceef1}.sal-cabin-elevator-container{z-index:10}.sal-cabin-elevator-obstacle{width:300px;z-index:2;position:relative}.sal-cabin-elevator-wrapper{width:300px;min-height:10px;background:0 0;top:30px}.sal-cabin-elevator{top:10px;width:300px;opacity:1;-webkit-transition:opacity 150ms ease-in-out;-o-transition:opacity 150ms ease-in-out;transition:opacity 150ms ease-in-out}
49.sal-cabin-elevator-hide{opacity:0}.sal-elevator-ame-fixed{position:fixed}.sal-elevator-ame-fixed .sal-cabin-elevator{position:fixed}.sal-list-heading .sal-list-heading-content{padding-right:40px;padding-left:40px}.sal-list-heading-content.my-pet-logo img{height:45px}.sal-heading{position:relative;border-radius:5px;width:auto;min-height:370px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-heading-content{padding:0 50px;font-size:2.375rem;line-height:40px;height:calc(100% - 45px)}.sal-heading-image{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0;height:100%;-ms-flex-item-align:center;align-self:center}.sal-heading-image img{width:auto;height:100%;display:block}.sal-heading-content-wrapper{position:absolute;right:0;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1;overflow:hidden;width:360px;height:auto}.sal-heading.sal-heading-no-image{min-height:inherit;height:auto;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-heading-no-image .sal-heading-content-wrapper{position:relative;right:auto;width:100%;-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.sal-heading-no-image .sal-heading-content{padding:0 50px 0 25px}.sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 50px 0 75px}.sal-skin-visible .sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 50px 0 50px}.sal-heading-no-image .sal-heading-image{display:none}.sal-heading .sal-container-video{width:650px;max-width:100%;height:calc((650px*9)/16)}.sal-skin-visible .sal-heading .sal-container-video{width:625px;max-width:100%;height:calc((625px*9)/16)}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 190px;flex:0 0 190px;max-width:190px;margin-right:25px;border-radius:5px;overflow:hidden;padding-bottom:calc((190px*5)/6)}.sal-list-item-pictorial picture img{-webkit-transition:-webkit-transform .3s ease-in-out;transition:-webkit-transform .3s ease-in-out;-o-transition:transform .3s ease-in-out;transition:transform .3s ease-in-out;transition:transform .3s ease-in-out,-webkit-transform .3s ease-in-out;border-radius:5px}.sal-list-item-text{margin-top:-7px;font-size:1.063rem;line-height:25px}.sal-list-item .sal-section-name{font-size:1.5625rem;line-height:30px}.sal-list-item-title{font-size:2.375rem;line-height:38px;margin-bottom:15px}.sal-list-item:hover .sal-list-item-pictorial picture img{-webkit-transform:scale(1.05);-ms-transform:scale(1.05);transform:scale(1.05)}.sal-expert-review{display:flex;order:2;align-items:center;gap:10px}.sal-expert-review svg{fill:#5fdad6;width:20px}.sal-generic-searchform{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.sal-generic-searchform input[type=button],.sal-generic-searchform input[type=submit],.sal-generic-searchform button[type=submit]{height:50px;border-radius:25px;font-size:1.125rem;line-height:48px;padding:0 25px;-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto}.sal-generic-searchform input[type=text]{border:0;border-radius:25px;height:50px;padding:0 25px;margin-bottom:0;margin-right:25px}.sal-generic-searchform input{border:1px solid #e6e8ed;background-color:#f1f3f5;height:50px;line-height:48px;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;margin-bottom:0;margin-right:25px}.sal-list-item-summary .sal-list-item-summary-more{line-height:1.2em}.sal-mBottom1x{margin-bottom:10px}.sal-mBottom2x{margin-bottom:20px}.sal-mBottom3x{margin-bottom:30px}.sal-mBottom4x{margin-bottom:40px}.sal-mBottom5x{margin-bottom:50px}.sal-mBottom6x{margin-bottom:60px}.sal-mTop1x{margin-top:10px}.sal-mTop2x{margin-top:20px}.sal-mTop3x{margin-top:30px}.sal-mTop4x{margin-top:40px}.sal-mTop5x{margin-top:50px}.sal-mTop6x{margin-top:60px}.sal-pTop1x{padding-top:10px}.sal-pTop2x{padding-top:20px}.sal-pTop3x{padding-top:30px}.sal-pTop4x{padding-top:40px}.sal-pTop5x{padding-top:50px}.sal-pTop6x{padding-top:60px}.sal-pBottom1x{padding-bottom:10px}.sal-pBottom2x{padding-bottom:20px}.sal-pBottom3x{padding-bottom:30px}.sal-pBottom4x{padding-bottom:40px}.sal-pBottom5x{padding-bottom:50px}.sal-pBottom6x{padding-bottom:60px}.sal-hide-mobile{display:inline-block}.sal-hide-desktop{display:none!important}.sal-anchor-list-item a,.sal-supertags-anchor-list #suptag h2+ul li a,.sal-supertags-anchor-list #suptag h2+p+ul li a,.sal-supertags-anchor-list #suptag h4+ul li a{-webkit-transition:background-color 300ms ease-in-out;-o-transition:background-color 300ms ease-in-out;transition:background-color 300ms ease-in-out}
49.sal-author-name a{font-size:1.125rem}.sal-review-scientifica{margin-top:5px}.sal-review-scientifica-inner{font-size:.875rem;line-height:1.25rem}.sal-outerwrapper .sal-review-scientifica-tooltip{top:81%;left:14%}.sal-review-scientifica-tooltip{background-color:#fff;min-height:231px;border-radius:45px;width:297px;position:absolute;z-index:100;font-size:20px;box-shadow:0 5px 30px 0 #e6e8ed}}@media all and (min-width:1200px){.sal-footer .sal-sitewidth,.sal-sitewidth{max-width:1140px}.sal-header{padding:0 30px;max-width:1100px}.sal-header-search-container,.sal-index .sal-header-search-container,body:not(.sal-index):not(.sal-leaf) .sal-header-search-container{width:530px}.sal-wrapper{padding-left:30px;padding-right:30px}.sal-skin-visible .sal-wrapper,.sal-skin-visible.sal-header-overlay-opened .sal-wrapper{padding-top:30px}.sal-column{width:360px}.sal-content{width:750px}.sal-inner{margin-left:30px;margin-right:30px}.sal-outer{margin-left:-30px;margin-right:-30px}.sal-image-credits{right:30px}.sal-image-credits.sal-rotate90{bottom:30px;right:30px}.sal-heading-content{padding:0 60px}.sal-heading-content-wrapper{width:420px}.sal-heading-no-image .sal-heading-content{padding:0 60px 0 30px}.sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 60px 0 90px}.sal-skin-visible .sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 60px 0 60px}.sal-heading .sal-container-video{width:810px;height:calc((810px*9)/16)}.sal-skin-visible .sal-heading .sal-container-video{width:780px;height:calc((780px*9)/16)}.sal-anchor-list-item,.sal-supertags-anchor-list #suptag h2+ul li,.sal-supertags-anchor-list #suptag h2+p+ul li{-webkit-box-flex:0;-ms-flex:0 0 calc(50% - 15px);flex:0 0 calc(50% - 15px)}.sal-disclaimer{padding-left:30px;padding-right:30px}.sal-disclaimer:before{width:150px}.sal-disclaimer:after{left:30px}.sal-select-container label{-webkit-box-flex:0;-ms-flex:0 0 calc((100%/3) - 20px);flex:0 0 calc((100%/3) - 20px);width:calc((100%/3) - 20px);margin-right:30px}.sal-generic-searchform input[type=text],.sal-generic-searchform input{margin-right:30px}}@media all and (min-width:1320px){.sal-outerwrapper{margin-left:calc(-1320px/2 + 1140px/2);margin-right:calc(-1320px/2 + 1140px/2)}}</style> <style>.sal-leaf-accessori-discover.sal-leaf-accessori-discover{display:flex;text-align:center;align-items:center;justify-content:center;padding:5px;font-size:1rem;border-radius:50px;background:#fff;font-weight:500;border:1px solid #c9cdd1;box-shadow:0 2px 5px 0 rgba(0,0,0,.07)}.sal-leaf-accessori-discover-icon{flex:0 0 25px;height:25px}.sal-leaf-accessori-discover-text-cont{flex:1 0 auto}.sal-leaf-accessori-discover-text{margin-top:-1px;padding-inline:10px 15px}.sal-leaf-accessori-discover-text.v-compact{display:none}.sal-leaf-accessori-google{flex:100%;display:flex;flex-direction:column;gap:16px;padding:19px;border-radius:4px;background-color:rgba(var(--secondary-color, 0, 218, 214),.15);color:#2a3b58}.sal-leaf-accessori-google-head{display:flex;align-items:center;gap:16px;flex:1 0 auto}.sal-leaf-accessori-google-icon{flex:0 0 50px;width:50px;height:50px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#fff;border:1px solid rgba(var(--primary-color, 0, 218, 214),.5);box-shadow:0 0 0 3px #fff}.sal-leaf-accessori-google-icon svg{width:40px;height:40px}.sal-leaf-accessori-google-copy{flex:1 1 auto;min-width:0;max-width:395px}.sal-leaf-accessori-google-title{margin:0 0 4px;font-size:1.125rem;line-height:1.2;font-weight:700;color:#2a3b58}.sal-leaf-accessori-google-text{margin:0;font-size:.75rem;line-height:1.25;color:#2a3b58;font-weight:500}.sal-leaf-accessori-google .sal-leaf-accessori-discover{border:1px solid rgba(var(--primary-color, 0, 218, 214),.5);box-shadow:0 0 0 3px #fff}.sal-leaf-accessori-google-btn-icon{flex:0 0 20px;width:20px;height:20px}@media all and (min-width:1200px){.sal-leaf-accessori-google{flex-direction:row;align-items:center;margin-right:-30px}.sal-leaf-accessori-google .sal-leaf-accessori-discover{max-height:28px;min-width:168px}.sal-leaf-accessori-google-head{flex:1 0 auto}.sal-leaf-accessori-google-title{font-size:1.5rem}.sal-leaf-accessori-google-text{font-size:1.125rem}}</style> 50<style>.sal-listing-header .sal-list-separator{color:#2a3b58;font-size:2.5rem;font-style:italic;font-weight:600;text-transform:none;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.sal-search .sal-listing-header .sal-list-separator{font-size:1.8rem}.sal-search .sal-list-item-title{font-size:1.375rem}.sal-listing-header .sal-list-separator .sal-list-heading-content{padding-left:0;text-align:left}
50.sal-listing-header .sal-list-separator .sal-list-heading-content span{display:block;font-size:1.5rem;color:#b3b8c3}.sal-listing-header-topics{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-ordinal-group:3;-ms-flex-order:2;order:2}.sal-listing-header-topics a{color:#b3b8c3;font-size:1rem;line-height:25px;font-weight:700;font-style:italic;border:1px solid #b3b8c3;border-radius:18px;padding:4px 10px;margin:0 10px 10px 0;display:block;min-width:12px;text-align:center}.sal-listing-main-image,.sal-listing-main-image img{max-width:100%;height:auto}.sal-listing-intro{color:#0f1010;margin:0;padding:0;max-height:100px;overflow:hidden;position:relative;-webkit-transition:max-height .8s;-o-transition:max-height .8s;transition:max-height .8s}.sal-listing-intro .read-more{position:absolute;bottom:0;right:0;height:25px;width:auto;text-align:right;background-color:#fff}.sal-listing-intro .read-more a{font-weight:500;color:#0076ff;border-bottom:2px solid #f7e323}.sal-listing-intro .read-more:before{content:"... ";color:#0f1010;padding-left:4px}.sal-listing-intro.opened .read-more:before{content:""}.sal-listing-intro .sal-section-subheading,.sal-listing-intro .sal-widget-section.sal-legacy p{margin-bottom:0}.sal-listing-image{display:block;border-radius:5px;overflow:hidden}.sal-listing-image img{width:100%;height:auto;display:block}.sal-listing-indice,.sal-supertags-indice{border-radius:0 0 6px 6px;background-color:rgba(0,218,214,.05);padding:30px 5vw;border-top:8px solid #00dad6}.sal-listing-indice-heading,.sal-supertags-indice h4{font-size:.938rem;font-weight:700;text-transform:uppercase;margin-bottom:10px}.sal-listing-indice-items,.sal-supertags-indice ul{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-supertags-indice ul~p{margin-top:20px}.sal-listing-indice-item,.sal-supertags-indice ul li{-webkit-box-flex:0;-ms-flex:0 0 calc(100% - 10vw);flex:0 0 calc(100% - 10vw);position:relative;margin-left:10vw;margin-bottom:10px}.sal-listing-indice-items .sal-listing-indice-item:before,.sal-supertags-indice ul li:before{content:'';width:8px;height:8px;border-radius:50%;background-color:#00dad6;display:inline-block;text-align:right;position:absolute;left:-5vw;top:10px}.sal-listing-indice-items .sal-listing-indice-item a,.sal-supertags-indice ul li a{font-size:1.125rem;font-weight:700;border-bottom:2px solid #f7e323}.sal-listing-supertag-header:before{content:"";display:block;position:absolute;background-color:#00dad6;width:8px;top:0;left:0;bottom:0}.sal-listing-supertag-header{position:relative;padding-left:10vw}.sal-listing-supertag-name{font-size:1.625rem;font-weight:700}.sal-listing-supertag-desc{font-size:1rem;font-weight:400;line-height:25px}.sal-listing-supertag-item{color:#263653;font-size:1.25rem;font-weight:700;line-height:60px;border-bottom:1px solid #e6e8ed;position:relative}.sal-listing-supertag-button{position:relative}.sal-accordion{overflow:hidden}.sal-accordion-check{display:none}.sal-accordion-tab{width:100%;color:#2a3b59;position:relative;overflow:hidden;border-bottom:1px solid #e6e8ed}.sal-accordion-tab-label{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;cursor:pointer;font-size:1.25rem;font-weight:700;line-height:60px}.sal-accordion-tab-label::after{content:"\276F";text-align:center;display:block;width:17px;height:17px;background-color:#00cfcb;border-radius:50%;position:absolute;right:9px;top:24px;z-index:3;color:#fff;font-size:.55em;line-height:16px;text-indent:2px;-webkit-transition:all 300ms ease-in-out;-o-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out}
50.sal-accordion-tab-content{max-height:0;padding:0;-webkit-transition:all 300ms ease-in-out;-o-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out}input:checked+.sal-accordion-tab-label::after{-webkit-transform:rotate(90deg);-ms-transform:rotate(90deg);transform:rotate(90deg)}input:checked~.sal-accordion-tab-content{max-height:100%;padding:0}.sal-listing-native-container{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%}.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong:before,.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong+p:before,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2:before,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+p:before{content:"";display:block;position:absolute;background-color:#00dad6;width:8px;top:0;left:0;bottom:0}.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong{display:block}.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2{position:relative;padding-left:10vw;font-size:1.625rem;font-weight:700}.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong+p,.sal-supertags-anchor-list #suptag h2+p{position:relative;font-size:1rem;font-weight:400;line-height:25px;padding-left:10vw;padding-top:10px;margin-bottom:20px}.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+ul{padding-top:20px}.sal-supertags-anchor-list #suptag h2+ul,.sal-supertags-anchor-list #suptag h2+p+ul,.sal-supertags-anchor-list #suptag h4+ul{margin-bottom:20px}.sal-supertags-anchor-list #suptag ul~a:not(:empty){display:inline-block;margin-bottom:20px;color:#0076ff;font-weight:500;border-bottom:2px solid #f7e323}.sal-supertags-anchor-list #suptag ul~a:empty{height:0;overflow:hidden;display:block}.sal-supertags-anchor-list #suptag h4,.sal-supertags-anchor-list.sal-supertag-bellezza #suptag h2{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;height:60px;font-size:1.25rem;font-weight:700;line-height:25px;color:#2a3b59;position:relative;border-bottom:1px solid #e6e8ed;margin-bottom:10px}.sal-supertag-tabellenutrizionali h2+p a,.sal-supertag-tabellenutrizionali h4+p a{color:#0076ff;font-weight:500}.sal-supertag-tabellenutrizionali h2+p,.sal-supertag-tabellenutrizionali h4+p{margin-bottom:20px}.sal-supertag-tabellenutrizionali h2 a,.sal-supertag-tabellenutrizionali h4 a{font-weight:700}.sal-supertag-tabellenutrizionali h2,.sal-supertag-tabellenutrizionali h4{margin-bottom:10px;font-weight:700;color:#2a3b58;line-height:25px}.sal-supertag-tabellenutrizionali h4+a{display:block}.sal-supertag-tabellenutrizionali ul~h2,.sal-supertag-tabellenutrizionali ol~h2{margin-top:25px}.sal-supertag-tabellenutrizionali h2{font-size:1.5625rem;line-height:30px;font-weight:700}.sal-supertag-tabellenutrizionali h4{font-size:1.125rem}.sal-supertag-tabellenutrizionali b,.sal-supertag-tabellenutrizionali strong{font-weight:700}.sal-supertag-tabellenutrizionali ul,.sal-supertag-tabellenutrizionali ol{margin:20px 0}.sal-supertag-tabellenutrizionali ul li:before,.sal-supertag-tabellenutrizionali ol li:before{display:inline-block;content:"";width:4px;height:4px;background:#2a3b58;border-radius:50%;margin-right:10px;position:relative;top:-4px;left:0}.sal-supertag-tabellenutrizionali ul li,.sal-supertag-tabellenutrizionali ol li{line-height:25px;margin-bottom:10px}.sal-supertag-tabellenutrizionali ul li a,.sal-supertag-tabellenutrizionali ol li a{color:#0076ff;border-bottom:2px solid #f7e323}.sal-listing-content input,.sal-listing-content table input{border:1px solid #e6e8ed;background-color:#f7f8fa;min-width:80px;height:30px;margin-right:10px;border-radius:3px;color:#232425;font-family:"Barlow",Arial,sans-serif;font-size:18px;font-weight:400;line-height:18px;padding:1px 5px}.sal-supertag-content input.filterinput{width:100%;margin:0;-webkit-box-sizing:border-box;box-sizing:border-box;border-radius:20px;padding:20px;font-size:16px;font-weight:500;color:#34435e;border:0}.sal-listing-content table td.alt input,.sal-listing-content table td:only-child input{border:1px solid #00dad6;background-color:#fff}
50.sal-listing-content input[type=button],.sal-listing-content table input[type=button],.sal-listing-content input[type=submit],.sal-listing-content table input[type=submit]{height:50px;color:#fff;border-radius:25px;background-color:#00dad6!important;font-family:"Barlow Condensed",sans-serif;font-size:1.25rem;font-weight:500;line-height:48px;padding:0 25px}.sal-listing-intro p a{border-bottom:2px solid #f7e323;color:#0076ff;font-weight:500}.sal-AZsearch-block{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-AZsearch-title{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%;color:#2a3b58;font-family:Barlow;font-size:1.25rem;font-weight:700;line-height:1.5625rem;text-decoration:none}.sal-AZsearch-item{-webkit-box-flex:0;-ms-flex:0 1 57px;flex:0 1 57px;margin-bottom:5px}.sal-AZsearch-item a{text-align:center;border-radius:3px;background-color:rgba(0,218,214,.05);color:#263653;font-size:1rem;font-weight:700;width:50px;height:50px;display:inline-block;margin:0;line-height:50px;-webkit-transition:background-color 300ms ease-in-out;-o-transition:background-color 300ms ease-in-out;transition:background-color 300ms ease-in-out}
50.sal-AZsearch-item:hover a,.sal-AZsearch-item.sal-current a{background-color:#00dad6;text-decoration:none}.sal-page-author .sal-listing-header .sal-list-separator{color:#2a3b58}.sal-author-jobtitle{position:relative;top:-15px;color:#b3b8c3;font-size:16px;font-weight:700;letter-spacing:.24px}ul.sal-social-accounts{display:flex;flex-flow:row nowrap;align-items:center}ul.sal-social-accounts li{margin-right:15px}.sal-social-accounts .sal-icon{flex:0 0 43px;height:43px;width:43px}.sal-author-header.sal-intro-struttura-ospedaliera{display:inline-block}.sal-author-header.sal-intro-struttura-ospedaliera .sal-author-image,.sal-author-header.sal-intro-struttura-ospedaliera .sal-author-image img{width:auto;height:auto;margin-left:0;border-radius:0}.sal-author-header.sal-intro-struttura-ospedaliera .sal-author-image img{max-width:100%}.sal-author-image{float:right;margin-left:15px;width:110px;height:110px;border-radius:25px}.sal-author-intro em{font-style:italic}.sal-author-intro a{color:#0076ff;font-weight:500;border-bottom:2px solid #f7e323}.sal-author-intro ul{list-style-type:disc;list-style-position:inside;padding-bottom:16px}.sal-author-intro ol{list-style-type:decimal;list-style-position:inside;padding-bottom:16px}.sal-author-intro ol ::marker{color:#00dad6;font-size:1rem;font-weight:500}.sal-author-intro p{padding-bottom:12px}.sal-author-intro h2{font-weight:600;color:#2a3b58;font-size:1.25rem;padding:8px 0}.sal-author-intro h3{font-weight:600;margin-bottom:8px;color:#2a3b58}.sal-search-global-btn{width:100%;display:block;text-align:center;margin:0 auto}.sal-generic-button{height:50px;color:#fff;border-radius:25px;background-color:#00dad6;font-size:1.25rem;font-weight:600;line-height:50px;padding:0 25px;display:block;margin:0 auto}.sal-search-suggestion{font-size:1.25em}.sal-search-suggestion a{color:#0076ff;font-weight:500;border-bottom:2px solid #f7e323}@media only screen and (min-width:768px){.sal-search-global-btn{width:50%;margin-left:50%}.sal-generic-button{font-size:1.5rem}}@media all and (min-width:1000px){.sal-search .sal-listing-header .sal-list-separator{font-size:2.5rem}.sal-search .sal-list-item-title{font-size:2.375rem}.sal-list-bigfirst .sal-list-item:first-child .sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 360px;flex:0 0 360px;max-width:360px;padding-bottom:calc((360px*5)/6)}.sal-list-bigfirst .sal-list-item:first-child .sal-list-item-title{font-size:3.165rem;line-height:50px}.sal-listing-intro{margin:0 125px}.sal-listing-header:not(.sal-listing-header-narrow) .sal-list-separator{font-size:3.75rem;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-listing-header:not(.sal-listing-header-narrow) .sal-list-separator .sal-list-heading-content{text-align:center;padding-left:40px}.sal-listing-header .sal-list-separator .sal-list-heading-content span{font-size:1.875rem}.sal-listing-header.sal-listing-header-narrow .sal-listing-intro{margin:0}.sal-listing-header.sal-listing-header-narrow .sal-list-separator{font-size:2.5rem}.sal-listing-indice,.sal-supertags-indice{padding:30px 50px}.sal-supertags-indice h4{margin-bottom:20px}.sal-listing-indice-item,.sal-supertags-indice ul li{-webkit-box-flex:0;-ms-flex:0 0 calc(50% - 25px);flex:0 0 calc(50% - 25px);margin-left:25px}.sal-listing-indice-items .sal-listing-indice-item:before,.sal-supertags-indice ul li:before{left:-18px}.sal-listing-supertag-header,.sal-accordion{padding-left:50px}.sal-listing-supertag-name{font-size:1.875rem}.sal-listing-supertag-desc{font-size:1.0625rem}.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+ul,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+p+ul{padding-left:50px}.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2{font-size:1.875rem;padding-left:50px}.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong+p,.sal-supertags-anchor-list #suptag h2+p{font-size:1.0625rem;padding-left:50px;margin-bottom:40px;padding-top:20px}.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+ul{padding-top:40px}.sal-supertags-anchor-list #suptag h4,.sal-supertags-anchor-list.sal-supertag-bellezza #suptag h2{margin-left:50px;margin-bottom:20px}.sal-supertags-anchor-list #suptag h4+ul,.sal-supertags-anchor-list.sal-supertag-bellezza #suptag h2+ul{margin-left:50px}.sal-supertags-anchor-list #suptag h2+ul,.sal-supertags-anchor-list #suptag h2+p+ul,.sal-supertags-anchor-list #suptag h4+ul{margin-bottom:40px}.sal-supertags-anchor-list #suptag ul~a{margin-left:50px}.sal-supertag-tabellenutrizionali h2{margin-bottom:25px}.sal-supertag-tabellenutrizionali ul~h2,.sal-supertag-tabellenutrizionali ol~h2{margin-top:50px}.sal-supertag-tabellenutrizionali h2{font-size:1.875rem}.sal-author-jobtitle{top:-20px}.sal-author-image{border-radius:35px}.sal-listing-header.sal-listing-header-speciale .sal-list-title{margin:0 124px 5px}.sal-recipe-icons{position:absolute;top:3px;left:3px;width:calc(100% + 6px);height:36px;background:0 0}.sal-recipe-icon{background:url(/icone-ricette.fw.png) no-repeat 0 0;width:36px;height:36px;display:inline-block}.sal-recipe-icon.sal-recipe-icon-cel{background-position:0 0}
50.sal-recipe-icon.sal-recipe-icon-veg{background-position:-36px 0}.sal-recipe-icon.sal-recipe-icon-lat{background-position:-72px 0}.sal-recipe-icon.sal-recipe-icon-veget{background-position:-108px 0}.sal-recipe-icon.sal-recipe-icon-diet{background-position:-144px 0}}@media all and (min-width:1200px){.sal-listing-intro{margin:0 150px}.sal-listing-indice{padding:30px 60px}.sal-listing-indice-item{-webkit-box-flex:0;-ms-flex:0 0 calc(50% - 30px);flex:0 0 calc(50% - 30px);margin-left:30px}.sal-listing-supertag-header,.sal-accordion{padding-left:60px}.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong,.sal-supertags-anchor-list.sal-supertag-bellezza #suptag>strong+p,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+p,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+ul,.sal-supertags-anchor-list:not(.sal-supertag-bellezza) #suptag h2+p+ul{padding-left:60px}.sal-supertags-anchor-list #suptag ul~a,.sal-supertags-anchor-list #suptag h4,.sal-supertags-anchor-list #suptag h4+ul,.sal-supertags-anchor-list.sal-supertag-bellezza #suptag h2{margin-left:60px}.sal-listing-header.sal-listing-header-speciale .sal-list-title{margin:0 148px 5px}}</style> 51 52 <link rel="stylesheet" href='/css/min/common.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398' type='text/css' media='print' data-media='all' onload='this.media = this.getAttribute("data-media")' /> 53 <noscript><link rel='stylesheet' media='all' href='/css/min/common.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398'></noscript> 54 <link rel='stylesheet' href='/css/min/common-desktop.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398' type='text/css' media='print' data-media='(min-width: 1000px)' onload='this.media = this.getAttribute("data-media")' /> 55 <noscript><link rel='stylesheet' media='all' href='/css/min/common-desktop.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398'></noscript> 56 57 58<link rel="stylesheet" href='/css/min/listati.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398' type='text/css' media='print' data-media='all' onload='this.media = this.getAttribute("data-media")' /> 59<noscript><link rel='stylesheet' media='all' href='/css/min/listati.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398'></noscript> 60<link rel='stylesheet' href='/css/min/listati-desktop.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398' type='text/css' media='print' data-media='(min-width: 1000px)' onload='this.media = this.getAttribute("data-media")' /> 61<noscript><link rel='stylesheet' media='all' href='/css/min/listati-desktop.min.css?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398'></noscript> 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 <link rel="apple-touch-icon" sizes="57x57" href="/img/icon/apple-icon-57x57.png"> 77<!--<link rel="apple-touch-icon" sizes="60x60" href="/img/icon/apple-icon-60x60.png">--> 78<link rel="apple-touch-icon" sizes="72x72" href="/img/icon/apple-icon-72x72.png"> 79<link rel="apple-touch-icon" sizes="76x76" href="/img/icon/apple-icon-76x76.png"> 80<link rel="apple-touch-icon" sizes="114x114" href="/img/icon/apple-icon-114x114.png"> 81<link rel="apple-touch-icon" sizes="120x120" href="/img/icon/apple-icon-120x120.png"> 82<link rel="apple-touch-icon" sizes="144x144" href="/img/icon/apple-icon-144x144.png"> 83<link rel="apple-touch-icon" sizes="152x152" href="/img/icon/apple-icon-152x152.png"> 84<link rel="apple-touch-icon" sizes="180x180" href="/img/icon/apple-icon-180x180.png"> 85<link rel="icon" type="image/png" sizes="192x192" href="/img/icon/android-icon-192x192.png"> 86<link rel="icon" type="image/png" sizes="32x32" href="/img/icon/favicon-32x32.png"> 87<!--<link rel="icon" type="image/png" sizes="96x96" href="/img/icon/favicon-96x96.png">--> 88<link rel="icon" type="image/png" sizes="16x16" href="/img/icon/favicon-16x16.png"> 89<link rel="shortcut icon" href="/img/icon/favicon.ico" /> 90 91 <meta name="msapplication-TileColor" content="#ffffff"> 92 <meta name="msapplication-TileImage" content="/img/icon/ms-icon-144x144.png"> 93 <meta name="theme-color" content="#ffffff"> 94 95
95<script type="application/ld+json">{"@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.my-personaltrainer.it\/fitness.html#breadcrumbs","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/www.my-personaltrainer.it\/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/www.my-personaltrainer.it\/fitness.html","name":"Fitness"}}]},{"@type":"CollectionPage","id":"https:\/\/www.my-personaltrainer.it\/fitness.html#webpage","url":"https:\/\/www.my-personaltrainer.it\/fitness.html","name":"Fitness","description":"Articoli informativi sul tema Fitness. Elenco completo degli argomenti, foto, approfondimenti ed i consigli degli esperti.","inLanguage":"it-IT"}],"@context":"https:\/\/schema.org"}</script>
95 96 97</head> 98 99<body class="sal-tag/supertag " data-type="index" data-class="TagSupertag" data-pageaction="tag/supertag"> 100 101 <ame-mh selector-wrapper=".sal-page" bg-mh="#2A3B58"></ame-mh> 102 <div class="sal-page"> 103 104 105 <div id="header_mediamond"></div> 106 107 <header class="sal-header" id="sal-header"> 108 <div class="sal-header-container"> 109 <div class="sal-header-logo"><a href="https://www.my-personaltrainer.it/" title="My-personaltrainer.it Salute e Benessere">My-personaltrainer.it Salute e Benessere</a></div> 110 <div class="sal-header-search-container"> 111 <form class="sal-header-container sal-header-search-form"> 112 <input type="text" class="sal-header-search-input" autocomplete="off" name="q" id="sal-header-search-input"> 113 <button type="submit" value="" class="sal-header-search sal-header-icon" name="submit" id="sal-header-search-submit"> 114 <span class="sal-icon sal-hide-desktop"> 115 <svg viewBox="0 0 28 28"> 116 <use xlink:href="/css/images/icons.svg#header-search" /> 117 </svg> 118 </span> 119 <span class="sal-icon sal-hide-mobile"> 120 <svg viewBox="0 0 28 28"> 121 <use xlink:href="/css/images/icons.svg#header-search" /> 122 </svg> 123 </span> 124 </button> 125 <div id="sal-tendina" class="sal-tendina"></div> 126 </form> 127 <div class="sal-header-search-close sal-header-icon" id="sal-header-search-close"> 128 <span class="sal-icon"> 129 <svg viewBox="0 0 28 28"> 130 <use xlink:href="/css/images/icons.svg#header-search" /> 131 </svg> 132 </span> 133 </div> 134 </div> 135 </div> 136 <div class="sal-header-actions sal-hide-desktop"> 137 <div class="sal-header-search sal-header-icon" id="sal-header-search"> 138 <span class="sal-icon"> 139 <svg viewBox="0 0 28 28"> 140 <use xlink:href="/css/images/icons.svg#header-search" /> 141 </svg> 142 </span> 143 </div> 144 </div> 145 <div class="sal-header-hamburger sal-header-icon" id="sal-header-hamburger"><span></span></div> 146</header> 147<div class="sal-header-overlay" id="sal-header-overlay"> 148 <div class="sal-header-overlay-close" id="sal-header-overlay-close"></div> 149 <div class="sal-header-overlay-container" id="sal-header-overlay-container"> 150 <nav class="sal-header-overlay-nav" id="sal-header-overlay-nav"> 151 <ul> 152 <li><a href="https://www.my-personaltrainer.it/" class="sal-section-name" title="Home">Home</a></li> 153 <li><a href="https://www.my-personaltrainer.it/news" class="sal-section-name" title="News">News</a></li> 154 <li><a href="https://www.my-personaltrainer.it/allenamento.htm" class="sal-section-name" title="Allenamento">Allenamento</a></li> 155 <li><a href="https://www.my-personaltrainer.it/salute.htm" class="sal-section-name" title="Salute">Salute</a></li> 156 <li><a href="https://www.my-personaltrainer.it/fitness.html" class="sal-section-name" title="Fitness">Fitness</a></li> 157 <li><a href="https://www.my-personaltrainer.it/alimentazione.html" class="sal-section-name" title="Alimentazione">Alimentazione</a></li> 158 <li><a href="https://www.my-personaltrainer.it/salute/benessere.htm" class="sal-section-name" title="Benessere">Benessere</a></li> 159 <li><a href="https://www.my-personaltrainer.it/bellezza/bellezza.html" class="sal-section-name" title="Beauty">Beauty</a></li> 160 <li><a href="https://www.my-personaltrainer.it/over40" class="sal-section-name" title="Over40">Over40</a></li> 161 <li><a href="https://www.my-personaltrainer.it/Tv/" class="sal-section-name" title="Video">Video</a></li> 162 <li><a href="https://www.my-personaltrainer.it/dieta/dieta.html" class="sal-section-name" title="Dieta">Dieta</a></li> 163 </ul> 164 </nav> 165 <div class="sal-list-separator sal-list-heading barlow-cond">
166 <span class="sal-list-heading-content">COLLABORAZIONI</span> 167 </div> 168 <ul class="sal-list-coll"> 169 <li><a href="https://www.my-personaltrainer.it/dormire-bene" title="Dormire bene con Dorelan">Dormire bene con Dorelan</a></li> 170 <li><a href="https://www.my-personaltrainer.it/carica-di-benessere" title="Carica di Benessere con Zespri">Carica di Benessere con Zespri</a></li> 171 <li><a href="https://www.my-personaltrainer.it/omega-3-la-guida" title="Omega 3, la guida con Omegor">Omega 3, la guida con Omegor</a></li> 172 <li><a href="https://www.my-personaltrainer.it/salute-orale" title="Salute orale con Curasept">Salute orale con Curasept</a></li> 173 <li><a href="https://www.my-personaltrainer.it/proteggi-il-tuo-domani" title="Proteggi il tuo domani con Vittoria">Proteggi il tuo domani con Vittoria</a></li> 174 <li><a href="https://www.my-personaltrainer.it/diabete-cosa-sai" title="Diabete cosa sai">Diabete cosa sai</a></li> 175 <li><a href="https://www.my-personaltrainer.it/capire-l-obesita" title="Capire l'obesità ">Capire l'obesità </a></li> 176 <li><a href="https://www.my-personaltrainer.it/capire-la-pancia" title="Capire la pancia">Capire la pancia</a></li> 177 </ul> 178 <div class="sal-list-separator sal-list-heading barlow-cond"> 179 <span class="sal-list-heading-content">COUPON E PROMOZIONI</span> 180 </div> 181 <ul class="sal-list-coll"> 182 <li><a href="https://www.my-personaltrainer.it/codici-sconto" title="I migliori codici sconto del mese">I migliori codici sconto del mese</a></li> 183 </ul> 184 <div class="sal-list-separator sal-list-heading barlow-cond"> 185 <span class="sal-list-heading-content">IL NOSTRO LIBRO</span> 186 </div> 187 <ul class="sal-list-coll"> 188 <li><a href="https://www.my-personaltrainer.it/benessere/il-grande-libro-di-mypersonaltrainer-un-compagno-di-viaggio-per-salute-forma-fisica-e-benessere.html" title="Il grande libro di MypersonalTrainer">Il grande libro di MypersonalTrainer</a></li> 189 </ul> 190 <div class="sal-list-separator sal-list-heading barlow-cond"> 191 <span class="sal-list-heading-content">Il network</span> 192 </div> 193 <ul class="sal-crosslinks"> 194 <li class="sal-crosslinks-logo-myp"><a href="https://www.my-personaltrainer.it/" title="My-personaltrainer.it - Salute e Benessere">My-personaltrainer.it - Salute e Benessere</a></li> 195 <li class="sal-crosslinks-logo-mypet"><a href="https://www.my-personaltrainer.it/mypet" title="MypersonalPet - Salute e benessere per gli animali">MypersonalPet - Salute e benessere per gli animali</a></li> 196 <li class="sal-crosslinks-logo-mybea"><a href="https://www.my-personaltrainer.it/bellezza/bellezza.html" title="MypersonalBeauty: bellezza, skincare, unghie, capelli e beauty wellness">MypersonalBeauty: bellezza, skincare, unghie, capelli e beauty wellness</a></li> 197 </ul> 198 <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom1x"><span class="sal-list-heading-content">Seguici su</span></div> 199 <div class="sal-header-overlay-social sal-social sal-mBottom5x" id="sal-header-overlay-social"></div> 200 </div> 201 <div class="sal-header-overlay-close-panel" id="sal-header-overlay-close-panel"></div> 202</div> 203 204 205 206 207 <main class="sal-wrapper sal-sitewidth"> 208 <a id="top"></a> 209 <header class="sal-fullwidth sal-listing-header sal-mBottom4x"> 210 <h1 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"> 211 <span class="sal-list-heading-content">Fitness</span> 212 </h1> 213 <div class="sal-listing-intro"> 214 <div class="inner"><p>Vasta raccolta di articoli informativi dedicati al mondo del fitness. Tra i temi analizzati: il bodybuilding, l’allenamento in palestra, il cardio-fitness, il fitness a casa e gli attrezzi fondamentali per praticarlo, la zumba, il crossfit, l’indoor e l’outdoor training e la dieta corretta pre-workout e post-workout.</p></div> 215 </div> 216 </header> 217 <div class="sal-content"> 218 219 220 221 <div class="sal-adv-slot amePlaceholderBox sal-honcode sal-mBottom5x sal-hide-desktop"><div class="sal-adv-gpt" id="adv-gpt-box-mobile-container1"></div></div> 222 223 224 225 226 227 228 229 230 231 232 <section class="sal-list-bigfirst"> 233 <article class="sal-list-item sal-mBottom5x sal-fitness"> 234 <a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" class="sal-list-item-pictorial" title="Mobilit&agrave; articolare e flessibilit&agrave;"> 235 <picture> 236 <img src="https://www.my-personaltrainer.it/2022/06/09/elasticita-e-mobilita-articolare-per-evitare-gli-infortuni_450x380.jpeg" height="450" width="380" alt="Mobilit&agrave; articolare e flessibilit&agrave;" loading="lazy" /> 237 </picture> 238 </a> 239 <div class="sal-list-item-text barlow-cond"> 240 <h3 class="sal-list-item-title"> 241 <a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" title="Mobilit&agrave; articolare e flessibilit&agrave;">Mobilità articolare e flessibilità</a> 242 </h3> 243 <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" title="Mobilità articolare e flessibilità ">Fitness</a></h4> 244 <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" title="Mobilit&agrave; articolare e flessibilit&agrave;">La flessibilità , detta anche mobilità articolare, articolarità , articolabilità , estensibilità ecc.: è la capacità di una o di un insieme di articolazioni, di muoversi liberamente per tutto il proprio range di mobilità ; ed è la capacità di un soggetto di muovere una o più articolazioni con la massima escursione articolare possibile, senza alcun limite e senza dolore.<span class="sal-list-item-summary-more">Leggi</span></a></p> 245 </div> 246 </article> 247 <article class="sal-list-item sal-pBottom3x sal-mBottom3x sal-fitness"> 248 <a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" class="sal-list-item-pictorial" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione"> 249 <picture> 250 <img src="https://www.my-personaltrainer.it/2022/06/09/elasticita-e-mobilita-articolare-per-evitare-gli-infortuni_250x210.jpeg" height="250" width="210" alt="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione" loading="lazy" /> 251 </picture> 252 </a> 253 <div class="sal-list-item-text barlow-cond"> 254 <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione">Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione</a></h3> 255 <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione">
255Fitness</a></h4> 256 <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione">Elasticità , flessibilità e mobilità : perché sono importanti e come approcciarsi all'allenamento. Influenza della funzionalità sulla salute e sulla qualità della vita. In questo breve articolo parleremo dell'utilità funzionale di flessibilità ed elasticità muscolare, e di mobilità articolare, nel contesto della prevenzione sugli infortuni che interessano l'apparato locomotore.<span class="sal-list-item-summary-more">Leggi</span></a></p> 257 </div> 258 </article> 259 <article class="sal-list-item sal-pBottom3x sal-mBottom3x sal-fitness"> 260 <a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" class="sal-list-item-pictorial" title="Stress e benessere: allarme e resistenza"> 261 <picture> 262 <img src="https://www.my-personaltrainer.it/2021/04/30/stress-e-benessere-4_250x210.jpeg" height="250" width="210" alt="Stress e benessere: allarme e resistenza" loading="lazy" /> 263 </picture> 264 </a> 265 <div class="sal-list-item-text barlow-cond"> 266 <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" title="Stress e benessere: allarme e resistenza">Stress e benessere: allarme e resistenza</a></h3> 267 <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" title="Stress e benessere: allarme e resistenza">Fitness</a></h4> 268 <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" title="Stress e benessere: allarme e resistenza">Stress e organismo: come funzionano la fase di allarme e la fase di resistenza, tra adrenalina, cortisolo, risposta biologica e possibili effetti dello stress cronico. Lo stress attiva una risposta biologica precisa, automatica e finalizzata alla difesa.<span class="sal-list-item-summary-more">Leggi</span></a></p> 269 </div> 270 </article> 271 <article class="sal-list-item sal-pBottom3x sal-mBottom3x sal-fitness"> 272 <a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" class="sal-list-item-pictorial" title="Stress e vita cellulare"> 273 <picture> 274 <img src="https://www.my-personaltrainer.it/2021/05/03/stress-e-vita-cellulare_250x210.jpeg" height="250" width="210" alt="Stress e vita cellulare" loading="lazy" /> 275 </picture> 276 </a> 277 <div class="sal-list-item-text barlow-cond"> 278 <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" title="Stress e vita cellulare">Stress e vita cellulare</a></h3> 279 <h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" title="Stress e vita cellulare">Fitness</a></h4> 280 <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" title="Stress e vita cellulare">Lo stress cronico altera sistema nervoso, immunità e metabolismo cellulare. Dallâasse HPA ai radicali liberi, ecco come può influenzare cellule, geni e salute generale. Lo studio dello stress ha mostrato che la sua regolazione coinvolge soprattutto il sistema nervoso centrale, con un ruolo centrale attribuito allâipotalamo, struttura chiave nel coordinamento delle emozioni e delle reazioni di adattamento.<span class="sal-list-item-summary-more">Leggi</span></a></p> 281 </div> 282 </article> 283 </section> 284 285 286 287 288 289 290 291 292 293 <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-list-1"></div></div> 294 295 296 297 298 299 <section class="sal-list" id="list0-container"> 300 <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span class="sal-list-heading-content">Indice Articoli</span></h2> 301 <ul class="sal-anchor-list"> 302 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/10-tendenze-fitness-per-il-2025-nuove-discipline-da-provare-da-gennaio-a-dicembre.html" >
30210 tendenze fitness per il 2025: nuove discipline da provare da gennaio a dicembre</a></li> 303 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/a-cosa-serve-l-allenamento-a-circuito-come-si-fa-benefici.html" >A cosa serve l'allenamento a circuito? Come si fa? Benefici</a></li> 304 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/fitness2.htm" >Attività fisica, fitness e wellness: significati</a></li> 305 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Abduzioni_dell_anca_alla_macchina.html" >Abduzioni dell anca alla macchina</a></li> 306 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Abduzioni_delle_anche_sul_piano_trasversale_alla_macchina.html" >Abduzioni delle anche sul piano trasversale alla macchina</a></li> 307 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/activity-tracker-i-migliori-disponibili-per-l-acquisto-online.html" >Activity tracker: i migliori disponibili per l'acquisto online</a></li> 308 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/addome-piatto-ecco-come-iniziare-se-non-ti-sei-mai-allenato.html" >Addome piatto? Ecco come iniziare se non ti sei mai allenato</a></li> 309 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/migliori-esercizi-addominali.htm" >Migliori esercizi per gli addominali</a></li> 310 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Importanza_dei_muscoli_addominali_nella_prevenzione_della_lombalgia.htm" >Addominali e lombalgia: prevenire il dolore lombare</a></li> 311 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/addominali-scolpiti-come-fare.html" >Addominali scolpiti: come fare?</a></li> 312 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Adduzioni_delle_anche_sul_piano_trasversale_alla_macchina.html" >Adduzioni delle anche sul piano trasversale alla macchina</a></li> 313 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/affondii2.htm" >Affondi: come eseguirli e benefici</a></li> 314 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/affondi-bulgari-squat-bulgaro-come-esegue-benefici.html" >Affondi bulgari o squat bulgaro: come si esegue e benefici</a></li> 315 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Affondi_frontali_con_manubri.html" >Affondi frontali con manubri</a></li> 316 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Affondi_laterali_con_manubri.html" >Affondi laterali con manubri</a></li> 317 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento-total-tone-con-tiziana-fitness-style.html" >Allenamento Total Tone con Tiziana Fitness Style</a></li> 318 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-risultati-zero.html" >Allenamento Senza Risultati: Perché?</a></li> 319 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/allenamento-di-boxe-tone-con-tiziana-fitness-style.html" >Allenamento di Boxe Tone con Tiziana Fitness Style</a></li> 320 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-esercizi-sala-pesi.html" >Allenamento ed esercizi in sala pesi: quali scegliere e come inserirli nella tabella</a></li> 321 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/allenamento-low-body-con-elastico.html" >Allenamento low body con elastico</a></li> 322 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-home-fitness-definizione.html" >Definizione muscolare allenandosi a casa: come scolpire il fisico senza perdere la massa guadagnata</a></li> 323 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-iniziare-in-palestra-se-sei-un-principiante-la-strategia-e-la-tabella-per-risultati-certi.html" >Come iniziare in palestra se sei un principiante: la strategia e la tabella per risultati certi</a></li> 324 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-
324propriocettivo-cos-e-e-come-si-fa.html" >Allenamento propriocettivo: cos'è e come si fa</a></li> 325 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-vibratorio-effetti-e-benefici.html" >Allenamento vibratorio: effetti e benefici</a></li> 326 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenare-deltoidi.html" >Allenamento delle Spalle</a></li> 327 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenarsi-mozart.html" >Allenarsi con Mozart: vantaggi e benefici</a></li> 328 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_frontali_con_bilanciere.html" >Alzate frontali con bilanciere</a></li> 329 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_frontali_con_manubri.html" >Alzate frontali con manubri</a></li> 330 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_laterali_con_manubri.html" >Alzate laterali con manubri</a></li> 331 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_laterali_con_manubrio_da_sdraiato.html" >Alzate laterali con manubrio da sdraiato</a></li> 332 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/anamnesi-antropometrica.html" >Biotipo clavicolare e trapezoidale: consigli d'allenamento</a></li> 333 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/antigravity-yoga-ai-myptdays-ti-aspetta-la-nuova-frontiera-del-fitness-vieni-a-provarla.html" >AntiGravity® Yoga: ai MYPTDays ti aspetta la nuova frontiera del fitness, vieni a provarla!</a></li> 334 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-il-bootcamp-migliora-la-capacita-cardiovascolare-vantaggi-metabolici-e-limiti-del-workout-intensivo.html" >Come il bootcamp migliora la capacità cardiovascolare: vantaggi metabolici e limiti del workout intensivo</a></li> 335 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/running.html" >Bio-meccanica della corsa: perché non è un gesto istintivo e come evitare infortuni</a></li> 336 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/borraccia-con-cannuccia-per-adulti-e-bambini-le-migliori.html" >Borracce con cannuccia, le migliori termiche per adulti e bambini del 2026</a></li> 337 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/borraccia-per-palestra-le-10-migliori.html" >Borraccia per palestra, le 10 migliori del 2026 termiche e senza BPA</a></li> 338 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/calisthenics-cosa-e-benefici-ed-esercizi.html" >Calisthenics: cosa è, benefici ed esercizi</a></li> 339 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/calcolo_massimale.htm" >Calcolo del massimale: a cosa serve? Come si fa?</a></li> 340 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Calf_machine_in_piedi.html" >Calf machine in piedi</a></li> 341 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Calf_rise_con_manubrio.html" >Calf rise con manubrio</a></li> 342 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cardio-fit-training.html" >Che cosa è il cardio fit training: fa dimagrire?</a></li> 343 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cintura-per-palestra-quale-scegliere.html" >Cintura per palestra: cos'è, a che serve e quale scegliere</a></li> 344 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-capire-se-mi-alleno-male-errori-comuni-in-palestra.html" >Come capire se mi alleno male? Errori comuni in palestra</a></li> 345 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-capire-se-si-e-in-overtraining-prevenzione-e-cura.html" >Come capire se si è in overtraining? Prevenzione e cura</a></li> 346 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-e-perche-creare-un-allenamento-divertente-per-ottenere-piu-risultati.html" >Come e perché rendere un allenamento divertente per ottenere più risultati</a></li> 347 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/come-fare-una-lezione-di-aerobica-esercizi-e-benefici.html" >
347Come fare una lezione di aerobica? Esercizi e benefici</a></li> 348 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-funziona-cardiofrequenzimetro-quali-sono-valori-normali.html" >Come funziona il cardiofrequenzimetro? Quali sono i valori normali?</a></li> 349 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitness-terapia-l-attivita-motoria-e-una-potente-arma-conto-lo-stress-l-ansia-e-la-depressione.html" >Come l'esercizio fisico a bassa intensità può rigenerare la tua salute mentale</a></li> 350 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-passare-dalla-camminata-alla-corsa.html" >Come passare dalla camminata alla corsa?</a></li> 351 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/come-prepararsi-a-un-book-fotografico-dieta-allenamento-cura-del-viso-e-pose-perfette.html" >Come prepararsi a un book fotografico: dieta, allenamento, cura del viso e pose perfette</a></li> 352 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/alimentazione/come-rimettersi-in-forma-dopo-le-feste-mangiare-leggero-per-sgonfiarsi-e-perdere-chili.html" >Come rimettersi in forma dopo le feste? Mangiare leggero per sgonfiarsi e perdere chili</a></li> 353 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-riscaldarsi-prima-dell-allenamento.html" >Come riscaldarsi prima dell'allenamento?</a></li> 354 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-si-fa-correttamente-lo-squat-vantaggi.html" >Come si fa correttamente lo squat? Vantaggi</a></li> 355 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-sviluppare-i-pettorali-velocemente.html" >Come sviluppare i pettorali velocemente?</a></li> 356 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-effetti-cause-e-conseguenze-sulla-salute-psicologica.html" >Stress cronico: effetti, cause e conseguenze sulla salute psicofisica</a></li> 357 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/esercizi-maldischiena1.html" >Mal di schiena: come iniziare a fare sport in modo sicuro</a></li> 358 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/sport-aerobici.html" >Allenamento degli sport aerobici: a cosa servono e consigli pratici</a></li> 359 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/core-stability-training-su-pedana-vibrante.html" >Core Stability Training su pedana vibrante</a></li> 360 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/corsa-salute.htm" >Corsa, Salute e Dimagrimento</a></li> 361 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cosa-si-intende-per-circuit-training-a-cosa-serve.html" >Cosa si intende per Circuit Training? A cosa serve?</a></li> 362 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cosa-si-intende-per-circuit-training-perche-allenarsi-a-circuito.html" >Cosa si intende per circuit training? Perché allenarsi a circuito?</a></li> 363 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_alla_pectoral_machine.html" >Croci alla pectoral machine</a></li> 364 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_inclinata_ai_cavi.html" >Croci su panca inclinata ai cavi</a></li> 365 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_inclinata_con_manubri.html" >Croci su panca inclinata con manubri</a></li> 366 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_piana_con_manubri.html" >Croci su panca piana con manubri</a></li> 367 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_reclinata_ai_cavi.html" >Croci su panca reclinata ai cavi</a></li> 368 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_reclinata_con_manubri.html" >Croci su panca reclinata con manubri</a></li> 369 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/crossfit-in-cosa-consiste-fa-dimagrire-benefici-e-controindicazioni.html" >CrossFit: in cosa consiste? Fa dimagrire? Benefici e controindicazioni</a></li> 370 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/yukio-mishima.html" >Cultura fisica secondo Yukio Mishima</a></li> 371 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_al_pulley_verticale.html" >Curl al pulley verticale</a></li> 372 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_bilanciere_a_presa_supina.html" >Curl con bilanciere a presa supina</a></li> 373 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_bilanciere_alla_panca_Scott.html" >Curl con bilanciere alla panca Scott</a></li> 374 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_con_presa_neutra_in_piedi.html" >Curl con manubri con presa neutra in piedi</a></li> 375 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_con_presa_neutra_su_panca_inclinata.html" >Curl con manubri con presa neutra su panca inclinata</a></li> 376 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_con_supinazione_in_piedi.html" >Curl con manubri con supinazione in piedi</a></li> 377 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_in_supinazione_in_piedi.html" >Curl con manubri in supinazione in piedi</a></li> 378 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_in_supinazione_su_panca_inclinata.html" >Curl con manubri in supinazione su panca inclinata</a></li> 379 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubrio_in_supinazione_alla_panca_Scott.html" >Curl con manubrio in supinazione alla panca Scott</a></li> 380 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_di_concentrazione.html" >Curl di concentrazione</a></li> 381 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/che-differenza-c-e-tra-la-cyclette-e-lo-spinning.html" >Che differenza c'è tra la cyclette e lo spinning?</a></li> 382 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cyclette.html" >Cyclette: quali benefici?</a></li> 383 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/dieta/dieta-ph.html" >Dieta del pH e Fitness</a></li> 384 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/dimagrire/pilates-dimagrire.html" >Dimagrire con il Pilates: perché questa disciplina può essere l'alleata inaspettata della tua dieta</a></li> 385 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_alle_parallele.html" >Distensioni alle parallele</a></li> 386 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_sopra_la_nuca_con_manubri_da_seduto.html" >Distensioni sopra la testa con manubri da seduto</a></li> 387 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_sopra_la_nuca_con_manubri_in_piedi.html" >Distensioni sopra la testa con manubri in piedi</a></li> 388 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_inclinata_con_bilanciere.html" >Distensioni su panca inclinata con bilanciere</a></li> 389 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_piana_con_bilanciere.html" >Distensioni su panca piana con bilanciere</a></li> 390 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_piana_con_manubri.html" >Distensioni su panca piana con manubri</a></li> 391 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_reclinata_con_bilanciere.html" >Distensioni su panca reclinata con bilanciere</a></li> 392 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_reclinata_con_manubri.html" >Distensioni su panca reclinata con manubri</a></li> 393 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/dolori-muscolari.html" >Perché ho dolori muscolari dappertutto? Quali sono le cause?</a></li> 394 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Quanto_devono_durare_le_pause_tra_un_set_e_laltro.html" >Durata delle pause / recupero tra una serie e l'altra</a></li> 395 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/esercizi-funzionali.htm" >Esercizi funzionali</a></li> 396 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" >Elasticità , flessibilità e mobilità : perché sono importanti e come approcciarsi all'allenamento</a></li> 397 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/esercizi-maldischiena3.html" >Esercizi di tonificazione per il mal di schiena: quali sono?</a></li> 398 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/esercizi-funzionali.html" >Esercizi Funzionali: Come Allenarsi</a></li> 399 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Adduttore_breve.html" >Esercizi per Adduttore breve</a></li> 400 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Adduttore_lungo.html" >Esercizi per Adduttore lungo</a></li> 401 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Anconeo.html" >Esercizi per Anconeo</a></li> 402 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Bicipite_brachiale.html" >Esercizi per Bicipite brachiale</a></li> 403 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Bicipite_brachiale_(debole).html" >Esercizi per Bicipite brachiale (debole)</a></li> 404 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Bicipite_femorale.html" >Esercizi per Bicipite femorale</a></li> 405 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Brachiale.html" >Esercizi per Brachiale</a></li> 406 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Brachioradiale.html" >Esercizi per Brachioradiale</a></li> 407 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_ischiatico_del_grande_adduttore.html" >Esercizi per Capo ischiatico del grande adduttore</a></li> 408 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_laterale_del_tricipite_brachiale.html" >Esercizi per Capo laterale del tricipite brachiale</a></li> 409 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_lungo_del_bicipite_femorale.html" >Esercizi per Capo lungo del bicipite femorale</a></li> 410 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_lungo_del_tricipite_brachiale.html" >Esercizi per Capo lungo del tricipite brachiale</a></li> 411 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_mediale_del_tricipite_brachiale.html" >Esercizi per Capo mediale del tricipite brachiale</a></li> 412 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Fasci_intermedi_del_trapezio.html" >Esercizi per Fasci intermedi del trapezio</a></li> 413 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Semitendinoso.html" >Esercizi per Semitendinoso</a></li> 414 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/estensori-per-pettorali-quale-scegliere.html" >Estensori per pettorali: quale scegliere</a></li> 415 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/estetica-femminile-allenamento-dieta-e-consigli.html" >Estetica femminile: allenamento, dieta e consigli</a></li> 416 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fare-cardio-prima-o-dopo-i-pesi.html" >Fare cardio prima o dopo i pesi?</a></li> 417 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/successo-allenamento.html" >Efficacia dellâAllenamento: Fattori Essenziali</a></li> 418 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fit-boxe.html" >Fit Boxe: Cos'è e Benefici</a></li> 419 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitball.html" >Fitball: a cosa serve? Pro e contro</a></li> 420 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitfullness.html" >Fitfullness: cos'è e come raggiungerla</a></li> 421 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitness-funzionale-perche-una-priorita-dopo-i-40-anni.html" >Fitness funzionale: perché dovrebbe essere una priorità dopo i 40 anni?</a></li> 422 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitness-cosa-vuol-dire-cos-e-e-quali-sport-include.html" >
422Fitness: cos'è, quali sport include e benefici</a></li> 423 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/float-fit-allenamento-acqua-cos-e-esercizi-benefici.html" >Float Fit, Allenamento a Filo d'Acqua: Cos'è e Esercizi</a></li> 424 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/full-tone-su-pedana-vibrante.html" >Full Tone su pedana vibrante</a></li> 425 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/come-si-fa-a-gestire-lo-stress.html" >Come si fa a gestire lo stress?</a></li> 426 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/giornata-mondiale-della-salute-mentale-benessere-allenamento-virgin-active.html" >Giornata mondiale della salute mentale: l'importanza di dedicare più tempo a se stessi per stare bene</a></li> 427 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/glutei_perfetti.htm" >Glutei perfetti</a></li> 428 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/glutei-perfetti-come-ottenerli-con-i-migliori-esercizi.html" >Glutei perfetti: come ottenerli con i migliori esercizi</a></li> 429 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/groupboxing-sparring-la-prepugilistica-diventa-fitness-musicale.html" >GroupBoxing Sparring, la prepugilistica diventa fitness musicale con Vincenzo Mazzarella</a></li> 430 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/groupon-palestra-i-migliori-deal-per-l-allenamento.html" >Groupon palestra: i migliori deal per l'allenamento</a></li> 431 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/home-fitness-quanto-allenarsi-come-e-cosa-acquistare.html" >Il bodybuilding è uno sport? Cultura estetica VS capacità atletiche</a></li> 432 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Leg_press_test.htm" >Leg press test per la forza degli arti inferiori</a></li> 433 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/massimale.htm" >Il massimale</a></li> 434 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/dimagrire/dimagrire-in-palestra-come-fare.html" >Il metodo per dimagrire in palestra: la combinazione perfetta per bruciare grassi</a></li> 435 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/body-image.htm" >Immagine corporea body image</a></li> 436 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/in-cosa-consiste-l-hyrox-quali-sono-gli-esercizi-cosa-cambia-dal-crossfit.html" >In cosa consiste l'Hyrox? Quali sono gli esercizi? Cosa cambia dal CrossFit?</a></li> 437 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/indoor-cycling-cosa-vuol-dire-e-benefici-fa-dimagrire.html" >Indoor cycling: cosa vuol dire e benefici. Fa dimagrire?</a></li> 438 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/intervista-a-jill-cooper-mia-madre-gli-uomini-e-la-mia-ricetta-per-essere-felice.html" >Intervista a Jill Cooper: Mia madre, gli uomini e la mia ricetta per essere felice</a></li> 439 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-positivo-e-negativo-differenze-risposta-dell-organismo-e-sindrome-generale-di-adattamento.html" >Stress positivo e stress negativo: differenze, risposta dellâorganismo e sindrome generale di adattamento</a></li> 440 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/alimentazione/pantaloncini-dimagranti.html" >La verità sui pantaloncini dimagranti: cosa (se) succede davvero al grasso quando sudi</a></li> 441 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/lat-machine-davanti-dietro.html" >Lat machine: tipi di trazioni e differenze</a></li> 442 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/quali-sono-le-5-fasi-del-distress-cronico-e-sintomi.html" >Quali sono le 5 fasi del distress cronico e sintomi</a></li> 443 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/myptdays-focus-core-con-tiziana-cavalletto.html" >MYPTDays: Focus core con Tiziana Cavalletto</a></li> 444 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/mal-di-schiena-e-allenamento-quanto-conta-la-forma-fisica.html" >Mal di schiena e allenamento: quanto conta la forma fisica?</a></li> 445 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Mezzi_stacchi_alla_rumena.html" >Mezzi stacchi alla rumena</a></li> 446 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/migliori-manubri-regolabili.html" >Migliori Manubri regolabili 2023</a></li> 447 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/migliori-fitness-tracker-classifica.html" >Migliori fitness tracker 2026, sports trackers e activity tracker</a></li> 448 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/migliori-smartband-2021.html" >Migliori smartband 2026 per il fitness, fitness band e recensioni</a></li> 449 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/migliori-smartwatch-2021.html" >Migliori smartwatch 2026, modelli più venduti, recensioni e prezzi</a></li> 450 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" >Mobilità articolare e flessibilità </a></li> 451 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-la-terza-fase-di-esaurimento-e-psiconeuroimmunologia-cosa-accade-davvero-all-organismo.html" >Stress cronico, la terza fase di esaurimento e psiconeuroimmunologia: cosa accade davvero allâorganismo</a></li> 452 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-natural-e-con-anabolizzanti-differenze-principali-nei-margini-di-miglioramento-e-nel-potenziale-muscolare-anche-quando-non-usi-piu-farmaci.html" >Allenamento natural e con anabolizzanti: differenze principali nei margini di miglioramento e nel potenziale muscolare (anche quando non usi più farmaci)</a></li> 453 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/nikeskims-collaborazione-nike-skims-altlete-collezione-2025.html" >NikeSKIMS: la prima collezione è ispirata alla forza delle atlete</a></li> 454 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-si-pratica-e-a-cosa-fa-bene-il-nordic-walking-fa-dimagrire-controindicazioni.html" >Come si pratica e a cosa fa bene il Nordic Walking? Fa dimagrire? Controindicazioni</a></li> 455 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/il_numero_di_ripetizioni_ottimale_per_allenare_gli_addominali.htm" >Numero di ripetizioni ottimale per allenare i muscoli addominali</a></li> 456 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/orologio-fitness-quale-acquistare-migliori-secondo-recensioni-amazon.html" >Orologio fitness, quale acquistare? I migliori del 2026 secondo le recensioni Amazon</a></li> 457 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/outdoor-training.html" >Outdoor Training: Come Allenarsi allâAperto (Principianti)</a></li> 458 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/palestra-tutto-quello-che-devi-sapere.html" >Palestra: tutto quello che devi sapere</a></li> 459 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/paulo-coelho-fitness.html" >Il Fitness Secondo Paulo Coelho</a></li> 460 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/pedana-vibrante-funziona-davvero.html" >Pedana vibrante: funziona davvero?</a></li> 461 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/pedane-vibranti.html" >Pedane Vibranti: Pro e Contro</a></li> 462 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/perche-ci-si-stanca-subito-della-palestra.html" >Perché ci si stanca subito della palestra?</a></li> 463 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/pesi-polsi-caviglie.html" >Pesi da Polso e Caviglie, i 5 modelli migliori</a></li> 464 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/il-segreto-della-forza-per-un-fisico-femminile-e-tonico-senza-muscoli-eccessivi.html" >Il segreto della forza per un fisico femminile e tonico (senza muscoli eccessivi)</a></li> 465 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/pesi_e_respirazione.htm" >Pesi e respirazione</a></li> 466 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Pysical_test.htm" >Physical fitness test</a></li> 467 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Pistol_squat_al_multipower.html" >Pistol squat al multipower: come si esegue?</a></li> 468 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Pistol_squat_con_manubri.html" >Pistol squat: come si esegue?</a></li> 469 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/benessere/pistola-massaggiante.html" >Post-workout da pro: lâaccessorio che spopola tra gli sportivi è in forte sconto per il Black Friday</a></li> 470 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/prime-day-2025-tutte-le-migliori-offerte-di-fitness-di-oggi-7-ottobre.html" >Prime Day 2025: non perdere le migliori offerte di fitness di oggi (8 ottobre)</a></li> 471 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/prime-day-ottobre-le-offerte-fitness-and-beauty-da-prendere-oggi.html" >Prime Day ottobre: le offerte fitness & beauty dell'ultima giornata</a></li> 472 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/programma-allenamento-kettlebell.html" >Allenamento con i Kettlebell: Vantaggi per gli Sport da Combattimento</a></li> 473 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute/propriocezione-cosa-si-intende-come-si-allena-ed-esercizi.html" >Propriocezione: cosa si intende, come si allena ed esercizi</a></li> 474 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/protocollo-tabata.html" >Protocollo tabata: come funziona, esercizi e quanti minuti</a></li> 475 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/pullover.html" >Pullover: che muscoli allena? Come si fa?</a></li> 476 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/pump.html" >Body Pump: a cosa serve? Effetti e dimagrimento</a></li> 477 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/qual-e-il-miglior-allenamento-
477per-gli-addominali.html" >Qual è il miglior allenamento per gli addominali?</a></li> 478 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/quale-e-l-esercizio-migliore-dipende-dalla-soggettivita.html" >Quale è l'esercizio migliore? Dipende dalla soggettività </a></li> 479 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/quali-sono-gli-obiettivi-principali-di-un-allenamento-in-palestra.html" >Quali sono gli obiettivi principali di un allenamento in palestra?</a></li> 480 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/intensita-di-carico-e-sforzo-percepito-cedimento-quale-funziona-di-piu-per-la-massa-muscolare.html" >Intensità di carico e sforzo percepito (cedimento): quale funziona di più per la massa muscolare?</a></li> 481 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/quante-ripetizioni-fare-perche-sono-importanti-e-come-gestirle.html" >Quante ripetizioni fare? Perché sono importanti e come gestirle</a></li> 482 483 484 485 486 487 488 489 490 <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-list-2"></div></div> 491 492 493 494 495 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/quante_ripetizioni.htm" >Quante ripetizioni?</a></li> 496 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute/quanto-sono-importanti-gli-addominali-per-la-salute-a-cosa-fanno-bene.html" >Quanto sono importanti gli addominali per la salute? A cosa fanno bene?</a></li> 497 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/regali-natale-sportivi.html" >Regali di Natale 2019 sportivi: idee regalo per allenarsi tutto l'anno</a></li> 498 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/rimedi/sovrallenamento.html" >Come far passare il sovrallenamento - overtraining?</a></li> 499 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/riscaldamento-pre-palestra-e-importante.html" >Riscaldamento pre palestra: è importante?</a></li> 500 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/apple-watch-settembre-2025-modelli-funzioni-salute-fitness.html" >Salute e benessere al polso: tutto quello che devi sapere sui nuovi Apple Watch</a></li> 501 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/scarpe-running-offerte-migliori.html" >Scarpe da running: le offerte migliori del 2026</a></li> 502 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/scarpe-camminare-calzature-walking.html" >Scarpe per camminare o calzature da walking</a></li> 503 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/alimentazione/scarpe-per-correre-running.html" >Come capire che scarpa da running scegliere?</a></li> 504 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/scheda-di-anamnesi-del-personal-trainer-cosa-contiene-e-perche-e-importante.html" >Scheda di anamnesi del Personal Trainer: cosa contiene e perché è importante?</a></li> 505 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/benessere/smartband-multifunzione-offerte-black-friday-2025.html" >Se stai pensando ad un nuovo smartband multifunzione, clicca subito su queste offerte</a></li> 506 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sedere_piatto.htm" >Sedere piatto? Ecco la soluzione</a></li> 507 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-faccio-a-capire-se-sono-in-overtraining-prova-questo-test.html" >Come faccio a capire se sono in overtraining? Prova questo test</a></li> 508 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/si-puo-avere-un-bel-fisico-allenandosi-a-casa-come-iniziare.html" >Si può avere un bel fisico allenandosi a casa? Come iniziare</a></li> 509 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/smaltire-acido-lattico.html" >Smaltire l'acido lattico</a></li> 510 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/peso-corsa.html" >Sovrapeso e corsa, peso ideale per correre</a></li> 511 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/spin-bike-quali-caratteristiche-deve-avere-una-buona-bici-da-spinning.html" >Spin bike: quali caratteristiche deve avere una buona bici da spinning?</a></li> 512 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport-e-attrezzature-sportive-ebay-sconti.html" >Sport e attrezzature sportive eBay: per chi ama stare sempre in movimento</a></li> 513 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Squat_con_bilanciere.html" >Squat con bilanciere</a></li> 514 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-alimentazione-come-il-cibo-influenza-cervello-intestino-e-benessere-generale.html" >Stress e alimentazione: come il cibo influenza cervello, intestino e benessere generale</a></li> 515 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/come-combattere-lo-stress-ecco-la-guida-pratica-con-tutto-quello-che-serve.html" >Come combattere lo stress? Ecco la guida pratica con tutto quello che serve</a></li> 516 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/stress-benessere-immagine.html" >Stress e Benessere: Educazione Mentale</a></li> 517 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" >Stress, cosa accade al corpo nelle prime due fasi: allarme e resistenza</a></li> 518 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-condizionamenti-neuroassociativi-come-il-cervello-trasforma-gli-stimoli-in-emozioni-e-comportamento.html" >Stress e condizionamenti neuroassociativi: come il cervello trasforma gli stimoli in emozioni e comportamento</a></li> 519 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-prestazioni-fisiche-come-la-tensione-del-corpo-riduce-energia-postura-e-recupero.html" >Stress e prestazioni fisiche: come la tensione del corpo riduce energia, postura e recupero</a></li> 520 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-tensione-psichica-cosa-accade-al-cervello-quando-resta-troppo-a-lungo-in-allerta.html" >Stress e tensione psichica: cosa accade al cervello quando resta troppo a lungo in allerta</a></li> 521 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" >Stress cronico e cellule: come cervello, immunità e radicali liberi accelerano il deterioramento dellâorganismo</a></li> 522 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/stress-attivitafisica.html" >Stress ed Attività Fisica</a></li> 523 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/strong-nation-allenamento-funzionale-con-lisa-calvo-e-luca-de-nigro.html" >Strong Nation: la nuova frontiera dell'allenamento funzionale con Lisa Calvo e Luca De Nigro</a></li> 524 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_della_cicogna_cieca.htm" >TEST DELLA CICOGNA CIECA eqilibrio</a></li> 525 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_bruce_Vo2max.htm" >TEST DI BRUCE |VO2max|</a></li> 526 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/tempo_di_reazione_test.htm" >
526TEST: calcola il tuo tempo di reazione</a></li> 527 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tai-chi-chuan-benefici-reali-effetti-su-equilibrio-postura-e-benessere-nella-terza-eta.html" >Tai Chi Châüan: benefici reali, effetti su equilibrio, postura e benessere nella terza età </a></li> 528 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tappetino-fitness.html" >Tappetino fitness, quale scegliere?</a></li> 529 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tartaruga-addominale-come-ottenerla.html" >Tartaruga addominale: come ottenerla</a></li> 530 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/PUSH_UP_TEST.htm" >Push up test o test dei piegamenti sulle braccia</a></li> 531 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/OJA_LAUKKANEN.htm" >Test del cammino 2 chilometri Oja Laukkanen</a></li> 532 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test-Hatfield-Poliquin.html" >Test delle fibre muscolari: Hatfield e Poliquin</a></li> 533 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/squat_test_parete.htm" >TEST DELLO SQUAT ALLA PARETE</a></li> 534 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_della_cicogna_equilibrio.htm" >Test di equilibrio: cicogna</a></li> 535 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_idoneita_squat.htm" >Test di idoneità allo squat</a></li> 536 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/calcolo_VO2max.htm" >Test predittivo del VO2max</a></li> 537 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/total-tone-con-sedia.html" >Total tone con sedia</a></li> 538 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Trazioni_alla_lat_machine_a_presa_prona_davanti.html" >Trazioni alla lat machine a presa prona davanti</a></li> 539 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/Esercizi/Muscoli/Addominali.html" >Video Esercizi per gli Addominali</a></li> 540 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/Esercizi/Muscoli/Glutei.html" >Video Esercizi per i Glutei</a></li> 541 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/Esercizi/Muscoli/Pettorali.html" >Video Esercizi per i pettorali</a></li> 542 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/Esercizi/Muscoli/Schiena.html" >Video Esercizi per la Schiena</a></li> 543 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/Esercizi/Muscoli/Braccia.html" >Video Esercizi per le Braccia</a></li> 544 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/Esercizi/Muscoli/Gambe.html" >Video Esercizi per le Gambe</a></li> 545 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/Esercizi/Muscoli/Spalle.html" >Video Esercizi per le Spalle</a></li> 546 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tonificazione-donne.html" >Tonificazione nella Donna: Come Rassodare in Poche Settimane</a></li> 547 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/workout-aerobic-tone-con-tiziana-fitness-style.html" >Workout Aerobic Tone con Tiziana fitness style</a></li> 548 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/workout-gag-per-gambe-addominali-e-glutei.html" >Workout GAG per gambe, addominali e glutei</a></li> 549 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/workout-gag-con-tiziana-fitness-style.html" >Workout Gag con Tiziana Fitness Style</a></li> 550 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/zaini-da-palestra-10-migliori-modelli-uomo-donna.html" >Zaini da palestra, i 10 migliori modelli 2026 uomo e donna</a></li> 551 <li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/e-meglio-fare-sport-all-aperto-o-al-chiuso-differenze-vantaggi-e-svantaggi.html" >à meglio fare sport all'aperto o al chiuso? Differenze, vantaggi e svantaggi</a></li> 552 553 554 555 556 557 558 559 560 <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-list-3"></div></div> 561 562 563 564 565 </ul> 566 </section> 567 <section class="sal-list barlow sal-mBottom4x"> 568 <h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span class="sal-list-heading-content">Sezioni correlate</span></h2> 569<ul class="sal-anchor-list"> 570<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/nutrizione/alimentazione-sport.htm">Alimentazione e Sport</a></li> 571<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento.htm">Allenamento</a></li> 572<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-femminile.htm">Allenamento Femminile</a></li> 573<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-
573per-dimagrire.html">Allenamento per dimagrire</a></li> 574<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/arti-marziali.html">Arti marziali</a></li> 575<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/body-building.htm">Body Building</a></li> 576<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/calcio.html">Calcio</a></li> 577<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/ciclismo.html">Ciclismo</a></li> 578<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/esercizi.html">Esercizi</a></li> 579<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fisiologia-allenamento.html">Fisiologia dell'allenamento</a></li> 580<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/fitness.html">Fitness</a></li> 581<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/nuoto.html">Nuoto</a></li> 582<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/pallavolo.html">Pallavolo</a></li> 583<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/sport.html">Sport</a></li> 584<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-sport.html">Sport e salute</a></li> 585<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tecniche-allenamento.html">Tecniche di Allenamento</a></li> 586<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test.htm">Test</a></li> 587<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/site-map.htm">Elenco Sezioni</a></li> 588</ul> 589 </section> 590 </div> 591 <aside class="sal-sidebar sal-column"> 592 <div class="sal-elevator"> 593 594 595 <div class="sal-adv-slot amePlaceholderBox sal-honcode sal-mBottom2x sal-hide-mobile"><div class="sal-adv-gpt" id="adv-gpt-box-container1"></div></div> 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 <div class="sal-adv-slot sal-hide-mobile"><div class="sal-adv-gpt" id="adv-gpt-promobox"></div></div> 611 612 613 614 615 616 617 618 619 620 621 622 623 624 <div class="sal-adv-slot sal-hide-desktop"><div class="sal-adv-gpt" id="adv-gpt-promobox-mobile"></div></div> 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 <div id="flyfirst-placement"></div> 644 645 </div> 646 </aside> 647 </main> 648 649 650 651 652 653 654 655 656 657 658 659 660 661 <div id="flyfirst-slot"></div> 662 663 664 665 666 667 668 669 670 671 672 673 674 <div id="flyfirst-mobile-placement"></div> 675 676 <!-- start Permutive --> 677 678 <!-- start Permutive --> 679
679<script> 680 !function(e,o,n,i){if(!e){e=e||{},window.permutive=e,e.q=[];var t=function(){return([1e7]+-1e3+-4e3+-8e3+-1e11).replace(/[018]/g,function(e){return(e^(window.crypto||window.msCrypto).getRandomValues(new Uint8Array(1))[0]&15>>e/4).toString(16)})};e.config=i||{},e.config.apiKey=o,e.config.workspaceId=n,e.config.environment=e.config.environment||"production",(window.crypto||window.msCrypto)&&(e.config.viewId=t());for(var g=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],r=0;r<g.length;r++){var w=g[r];e[w]=function(o){return function(){var n=Array.prototype.slice.call(arguments,0);e.q.push({functionName:o,arguments:n})}}(w)}}}(window.permutive,"4135c4c3-0caf-4f32-8398-66f881bfd4d9","08cdfe71-67da-407d-b4cc-64aaab77de67",{"consentRequired": true}); 681 window.googletag=window.googletag||{},window.googletag.cmd=window.googletag.cmd||[]; 682 /* Bonifica GPT setConfig â modifica locale allo snippet Permutive. Riallineare a upstream se Permutive pubblica una versione setConfig. */ 683 googletag.cmd.push(function(){var i=googletag.getConfig("targeting"),t=i&&i.targeting;if(!(t&&t.permutive&&t.permutive.length)){var g=window.localStorage.getItem("_pdfps"),e={permutive:g?JSON.parse(g):[]},r=window.localStorage.getItem("permutive-id");r&&(e.puid=r,e.ptime=Date.now().toString()),window.permutive.config.viewId&&(e.prmtvvid=window.permutive.config.viewId),window.permutive.config.workspaceId&&(e.prmtvwid=window.permutive.config.workspaceId),googletag.setConfig({targeting:e})}}); 684 console.log(`[permutive] init script`); 685 </script>
685 686
686<script async src="https://0801f79c-c3b0-44f6-9f5a-37611e3c986d.edge.permutive.app/08cdfe71-67da-407d-b4cc-64aaab77de67-web.js"></script>
686 687 <!-- end Permutive --> 688 689<!-- end Permutive --> 690 <footer class="sal-footer sal-pTop5x sal-pBottom5x sal-elevator-ame-base"> 691 <div class="sal-sitewidth"> 692 <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom5x"><span class="sal-list-heading-content">Seguici su</span></div> 693 <ul class="sal-social sal-inner sal-mBottom5x"> 694 <li> 695 <a href="https://www.facebook.com/My-personaltrainerit-169273149780864/" rel="nofollow" class="sal-social-channel"> 696 <span class="sal-icon"> 697 <svg viewBox="0 0 60 60"> 698 <use xlink:href="/css/images/icons.svg#footer-social-FB" /> 699 </svg> 700 </span> 701 Facebook 702 </a> 703 </li> 704 <li> 705 <a href="https://www.youtube.com/channel/UCtKXnFU2lu0pOdipAnQyBzg" rel="nofollow" class="sal-social-channel"> 706 <span class="sal-icon"> 707 <svg viewBox="0 0 60 60"> 708 <use xlink:href="/css/images/icons.svg#footer-social-YT" /> 709 </svg> 710 </span> 711 YouTube 712 </a> 713 </li> 714 <li> 715 <a href="https://www.whatsapp.com/channel/0029VaDORj2CnA813v1kbQ2e" rel="nofollow" class="sal-social-channel"> 716 <span class="sal-icon"> 717 <svg xmlns="http://www.w3.org/2000/svg" viewBox="-5 0 60 60"><path fill="#2A3B58" fill-rule="nonzero" d="m.01 49 3.312-12.172A24.388 24.388 0 0 1 0 24.5C0 10.969 10.969 0 24.5 0S49 10.969 49 24.5 38.031 49 24.5 49a24.388 24.388 0 0 1-12.323-3.32L.01 49Zm15.648-35.995c-.316.02-.626.103-.909.245-.266.15-.508.338-.72.558-.294.277-.46.517-.64.75a6.687 6.687 0 0 0-1.384 4.111c.005 1.2.319 2.37.809 3.462 1.002 2.21 2.65 4.55 4.828 6.718.525.522 1.037 1.046 1.588 1.533a23.148 23.148 0 0 0 9.408 5.013l1.394.213c.453.025.907-.01 1.362-.032a4.875 4.875 0 0 0 2.041-.566c.407-.215.598-.323.939-.539 0 0 .105-.068.306-.22.33-.245.534-.419.808-.706.204-.21.38-.458.515-.74.19-.399.382-1.16.46-1.795.06-.485.042-.75.035-.914-.01-.262-.228-.534-.466-.65l-1.426-.639s-2.131-.928-3.432-1.521a1.22 1.22 0 0 0-.434-.1 1.18 1.18 0 0 0-.926.31v-.005c-.012 0-.176.14-1.948 2.286a.857.857 0 0 1-.901.319 3.47 3.47 0 0 1-.468-.162c-.304-.127-.41-.176-.618-.267l-.012-.005a14.724 14.724 0 0 1-3.846-2.45c-.31-.27-.596-.563-.89-.848a15.425 15.425 0 0 1-2.499-3.106l-.144-.233a2.261 2.261 0 0 1-.25-.502c-.093-.36.15-.65.15-.65s.595-.651.871-1.004c.231-.293.446-.598.645-.914.289-.465.38-.943.228-1.313a203.981 203.981 0 0 0-2.127-5c-.144-.329-.573-.564-.963-.61-.132-.015-.264-.03-.397-.04a8.293 8.293 0 0 0-.987.01v.003Z"/></svg> 718 </span> 719 Whatsapp 720 </a> 721 </li> 722 <li> 723 <a href="https://www.instagram.com/myptrainer/" rel="nofollow" class="sal-social-channel"> 724 <span class="sal-icon"> 725 <svg viewBox="0 0 60 60"> 726 <use xlink:href="/css/images/icons.svg#footer-social-IG" /> 727 </svg> 728 </span> 729 Instagram 730 </a> 731 </li> 732 </ul> 733 <p class="sal-disclaimer sal-mBottom5x" data-alert="ATTENZIONE"> 734 Le informazioni contenute in questo sito sono presentate a solo scopo informativo, in nessun caso possono costituire la formulazione di una diagnosi o la prescrizione di un trattamento, e non intendono e non devono in alcun modo sostituire il rapporto diretto medico-paziente o la visita specialistica. Si raccomanda di chiedere sempre il parere del proprio medico curante e/o di specialisti riguardo qualsiasi indicazione riportata. Se si hanno dubbi o quesiti sull'uso di un farmaco è necessario contattare il proprio medico. <a href="/disclaimer.htm">Leggi il Disclaimer»</a> 735 </p> 736 <ul class="sal-crosslinks sal-inner sal-mBottom5x"> 737 <li class="sal-crosslinks-logo-myp"><a href="https://www.my-personaltrainer.it" title="My-personaltrainer.it Salute e Benessere" style="width: 180px; height: 60px;">My-personaltrainer.it Salute e Benessere</a></li> 738 <li class="sal-crosslinks-logo-mybea"><a href="https://www.my-personaltrainer.it/bellezza/bellezza.html" title="MypersonalBeauty: bellezza, skincare, unghie, capelli e beauty wellness" style="width: 180px; height: 60px;">MypersonalBeauty: bellezza, skincare, unghie, capelli e beauty wellness</a></li> 739 <li class="sal-crosslinks-logo-mypet"><a href="https://www.my-personaltrainer.it/mypet" rel="nofollow" title="MyPersonalPet - Salute e benessere per gli animali" style="width: 180px; height: 60px;">MyPersonalPet - Salute e benessere per gli animali</a></li> 740 </ul> 741 <p class="sal-footer-copy sal-inner"> 742 ©2026 - Mondadori Digital S.p.A. p.iva 14371170961 - Tutti i diritti riservati 743 </p> 744 <ul class="sal-footer-menu sal-inner"> 745 <li><a href="/chi-siamo-my-personaltrainer.html">Chi siamo</a></li> 746 <li><a href="https://www.my-personaltrainer.it/contatti.html">Contatti</a></li> 747 748 <li><a target="_blank" href="https://digital.mondadori.it/docs/digital/condizioni-uso-mondadori-digital-sp
748a.html" title="Condizioni d'uso">Condizioni d'uso</a></li> 749 <li><a target="_blank" href="https://digital.mondadori.it/docs/digital/informativa-privacy-mondadori-digital-spa.html" title="Informativa Privacy">Informativa Privacy</a></li> 750 <li><a target="_blank" href="https://www.gruppomondadori.it/privacy-policy" title="Privacy policy">Privacy Policy</a></li> 751 <li><a target="_blank" href="https://digital.mondadori.it/docs/digital/cookie-policy-mondadori-digital-spa.html" title="Cookie Policy">Cookie Policy</a></li> 752 <li><a rel="nofollow" href="#" class="iubenda-cs-preferences-link" title="Opzioni Cookie">Opzioni Cookie</a></li> 753 <li><a target="_blank" href="https://www.gruppomondadori.it/governance/etica-e-comportamento/codice-etico" title="Codice Etico">Codice Etico</a></li> 754 <li><a target="_blank" href="https://www.gruppomondadori.it/" title="Gruppo Mondadori">Gruppo Mondadori</a></li> 755 756 <li><a href="/disclaimer.htm" title="Disclaimer e Note legali">Disclaimer e Note legali</a></li> 757 <li><a title="Gruppo Mondadori - Parità di Genere" href="https://www.gruppomondadori.it/media/news-comunicati-stampa-e-social/2024/il-gruppo-mondadori-ottiene-la-certificazione-per-la-parita-di-genere">Parità di Genere</a></li> 758 </ul> 759 <ul class="sal-footer-menu sal-inner"> 760 <li><a class="sal-hide-mobile" rel="nofollow" href="https://www.valorinormali.com/">Valori Normali</a></li> 761 </ul> 762 <div id="footer-notice"></div> 763 </div> 764</footer> </div> 765 766 767
767<script> 768 async function isConsentGiven (siteId,cookiePolicyId){ 769 var cs = document.cookie.split(';'); 770 for (var i = 0; i < cs.length; i++) { 771 while (cs[i].charAt(0) == ' ') cs[i] = cs[i].substring(1); 772 await yieldToMain(); 773 if(cs[i].indexOf('_iub_cs-s'+ siteId) == 0||cs[i].indexOf('_iub_cs-'+ cookiePolicyId) == 0) { 774 return true; 775 } 776 } 777 return false; 778 } 779 780 /*postTcfReady*/ 781 async function postTcfReady(cb) { 782 if(typeof tcfIsReady !== 'undefined') { 783 console.log('[Ame consent] cb by variable:',cb.name); 784 await yieldToMain(); 785 cb(); 786 787 } else { 788 window.addEventListener('tcf2Ready', async function() { 789 console.log('[Ame consent] cb by listener:',cb.name); 790 await yieldToMain(); 791 cb(); 792 }) 793 } 794 } 795 796 /*postTcfRejected*/ 797 async function postConsentRejected(cb) { 798 if (typeof window.ameConsentGiven !== 'undefined' && window.ameConsentGiven === false) { 799 console.log('[Ame consent rejected] cb by variable:', cb.name); 800 await yieldToMain(); 801 cb(); 802 } else { 803 window.addEventListener('consentRejected', async function () { 804 console.log('[Ame consent rejected] cb by listener:', cb.name); 805 await yieldToMain(); 806 cb(); 807 }); 808 } 809 } 810 811 812 /*MM LOADER*/ 813 function mmLoader(objAttr, chainId = null, elementType = "script", target = document.body) { 814 return new Promise(async function (resolve, reject) { 815 let element = document.createElement(elementType); 816 817 for (const property in objAttr) { 818 element.setAttribute(property, objAttr[property]); 819 } 820 let path = objAttr.src || objAttr.href; 821 element.onload = async () => { 822 await yieldToMain(); 823 resolve(element); 824 console.log(`[mmLoader] ${path} caricato!`, "chainId_" + chainId + " Time: " + performance.now()); 825 }; 826 element.onerror = e => { 827 reject( 828 new Error(`[mmLoader] Errore sul caricamento di ${path}`) 829 ); 830 console.log(e); 831 }; 832 await yieldToMain(); 833 target.appendChild(element); 834 835 }); 836 } 837 838 function wait(ms) { 839 return new Promise(resolve => setTimeout(resolve, ms)); 840 } 841 842 function loadJsbyIO (src, targetSelector, rootMargin) { 843 let options = { 844 root: null, 845 rootMargin: rootMargin || "0px", 846 threshold: 1.0, 847 }; 848 849 const callback = (entries, observer) => { 850 entries.forEach((entry) => { 851 if (entry.isIntersecting) { 852 console.log(`[loadJsbyIO] loading ${src} by intersection of ${targetSelector}`); 853 mmLoader({ 854 src: src, 855 async: true 856 }); 857 obs.disconnect(); 858 } 859 }); 860 }; 861 862 let obs = new IntersectionObserver(callback, options); 863 let target = document.querySelector(targetSelector); 864 obs.observe(target); 865 }; 866 867 async function yieldToMain () { 868 if ('scheduler' in window && 'yield' in scheduler) { 869 return scheduler.yield(); 870 } 871 872 return new Promise(resolve => { 873 setTimeout(resolve, 0); 874 }); 875 } 876 877 /*END MM LOADER*/ 878 </script>
878 879 880 881 882
882<script> 883 mmLoader({ 884 src: "https://fundingchoicesmessages.google.com/i/pub-0820544532937748?ers=1", 885 async: true 886 }).then(element => { 887 function signalGooglefcPresent() { 888 if (!window.frames['googlefcPresent']) { 889 if (document.body) { 890 const iframe = document.createElement('iframe'); 891 iframe.style = 'width: 0; height: 0; border: none; z-index: -1000; left: -1000px; top: -1000px;'; 892 iframe.style.display = 'none'; 893 iframe.name = 'googlefcPresent'; 894 document.body.appendChild(iframe); 895 } else { 896 setTimeout(signalGooglefcPresent, 0); 897 } 898 } 899 } 900 signalGooglefcPresent(); 901 }); 902</script>
902 903 904 905 906 907 908
909<script> 910 911 window.googleConsentModeV2 = true; 912 913 window.dataLayer = window.dataLayer || []; 914 function gtag() {dataLayer.push(arguments);} 915 916 gtag('consent', 'default', { 917 ad_storage: 'denied', 918 analytics_storage: 'denied', 919 ad_user_data: 'denied', 920 ad_personalization: 'denied', 921 functionality_storage: 'denied', 922 security_storage: 'granted' 923 }); 924 925 gtag('set', 'ads_data_redaction', true); 926 927 window.dataLayer = window.dataLayer || []; 928 function gtag(){dataLayer.push(arguments);} 929 930 function loadGoogleAnalytics(id) { 931 return new Promise((resolve, reject) => { 932 const script = document.createElement('script'); 933 script.async = true; 934 script.src = 'https://www.googletagmanager.com/gtag/js?id='+id; 935 script.onload = resolve; 936 script.onerror = reject; 937 document.body.appendChild(script); 938 }); 939 } 940 941 function detectTrafficSource() { 942 // 1. Controlla se l'URL contiene parametri utm che indicano WhatsApp 943 const params = new URLSearchParams(window.location.search); 944 const utmMedium = params.get('utm_medium'); 945 const utmCampaign = params.get('utm_campaign'); 946 const utmId = params.get('utm_id'); 947 948 if ((utmMedium && utmMedium.toLowerCase() === 'whatsapp') || 949 (utmCampaign && utmCampaign.toLowerCase() === 'whatsapp') || 950 (utmId && utmId.toLowerCase().includes('whatsapp'))) { 951 return "whatsapp"; 952 } 953 954 // 2. Controlla il referrer e l'user-agent per identificare la provenienza da Google 955 const referrer = document.referrer; 956 const userAgent = navigator.userAgent; 957 958 959 if (userAgent.includes("GSA") || referrer.includes('android-app://com.google.android.googlequicksearchbox/')) { 960 return "v3-google-app"; 961 } 962 963 if (referrer.includes("news.google.com")) { 964 return "v3-google-news"; 965 } 966 967 if (referrer.includes("www.google.com") && window.history.length ===2 ) { 968 return "v3-google-discover?"; 969 } 970 971 if (referrer.includes("www.google.com") && window.history.length !==2 ) { 972 return "v3-google-search?"; 973 } 974 975 if(referrer.includes("my-personaltrainer.it")) { 976 return "v3-interno"; 977 } 978 979 if(referrer.includes("facebook")) { 980 return "v3-facebook"; 981 } 982 983 if(referrer.includes("instagram")) { 984 return "v3-instagram"; 985 } 986 987 if(referrer.includes("tiktok")) { 988 return "v3-tiktok"; 989 } 990 991 992 if(referrer == '') { 993 return "v3-diretto"; 994 } 995 996 return false; 997 } 998 999 function detectBrowser() { 1000 const userAgent = navigator.userAgent; 1001 1002 if (userAgent.indexOf("Firefox") > -1) { 1003 return "Firefox"; 1004 } else if (userAgent.indexOf("SamsungBrowser") > -1) { 1005 return "Samsung Internet"; 1006 } else if (userAgent.indexOf("Opera") > -1 || userAgent.indexOf("OPR") > -1) { 1007 return "Opera"; 1008 } else if (userAgent.indexOf("Trident") > -1) { 1009 return "Internet Explorer"; // ا٠"IE" 1010 } else if (userAgent.indexOf("Edge") > -1 || userAgent.indexOf("Edg") > -1) { 1011 return "Edge"; 1012 } else if (userAgent.indexOf("Chrome") > -1 && userAgent.indexOf("Safari") > -1 && userAgent.indexOf("Edg") < 0 && userAgent.indexOf("OPR") < 0 ) { 1013 // Potrebbe essere Edge Chromium o Opera basato su Chromium, che si mascherano come Chrome e Safari. 1014 // Li abbiamo già controllati, quindi se arriviamo qui e vediamo "Chrome" e "Safari" ma non "Edg" o "OPR", 1015 // allora è probabile che sia Chrome. 1016 if (userAgent.indexOf("YaBrowser") > -1) { // Yandex browser 1017 return "Yandex"; 1018 } else if (userAgent.indexOf("coc_coc_browser") > -1) { // Coc Coc browser 1019 return "Coc Coc"; 1020 } else if (navigator.brave && navigator.brave.isBrave) { // Brave browser 1021 return "Brave"; 1022 } else { 1023 return "Chrome"; 1024 } 1025 } else if (userAgent.indexOf("Safari") > -1 && userAgent.indexOf("Chrome") === -1) { 1026 return "Safari"; 1027 } else { 1028 return "Sconosciuto"; 1029 } 1030 } 1031 1032 1033 1034 1035 async function initGoogleAnalytics() { 1036 try { 1037 await loadGoogleAnalytics('G-KLND4YP7NP'); 1038 gtag('js', new Date()); 1039 // config GA4 1040 gtag('config', 'G-KLND4YP7NP', { 1041 1042 "dimension4": "Supertag", 1043 "discover_wa": detectTrafficSource(), 1044 "dimension_browser": detectBrowser() 1045 }); 1046 1047 if(isConsentGiven(1779545, 81919939)) { 1048 gtag('set', 'allow_google_signals', true); 1049 } else { 1050 gtag('set', 'allow_google_signals', false); 1051 } 1052 gtag('config','AW-738232128'); 1053 } catch (error) { 1054 console.error("Failed to load Google Analytics: ", error); 1055 } 1056 } 1057 1058 // Execute the function to load and initialize GA 1059 initGoogleAnalytics(); 1060</script>
1060 1061<!-- END ANALYTICS --> 1062 1063 1064
1064<script> 1065 var nonce = 'ec8308d0dfc48264f9b66b8d3a596987e30dd398'; 1066 var sw = document.documentElement.clientWidth, 1067 larghezzaSitoAdv = sw, 1068 isTouch = "ontouchstart"in window||navigator.msMaxTouchPoints>0, 1069 device = sw>950&&!isTouch?"desktop":950>sw&&sw>670||sw>950&&isTouch?"tablet":"smartphone", 1070 isPushing = false, 1071 is_bnzm_pdown = false, 1072 inSpecial = false 1073 ; 1074 1075 var is_mobile = false; 1076 var page_speciale=false; 1077 var pageType = "index"; 1078 var isLeaf = false; 1079 if (pageType == 'leaf') { 1080 isLeaf = true; 1081 } 1082 var ga_infocommerce = false; 1083 1084 var uLogged_top = false; 1085 var modale = true; 1086 var varmypkrux = "alimentazione"; 1087 var initAdsenseDone = false; 1088 </script>
1088 1089 1090 1091
1091<script> 1092 let placeholder_txt = 'Fitness, alimentazione, sintomi...'; 1093 if ( typeof(myp_vertical) != 'undefined' && myp_vertical.key !== 'mypt') { 1094 placeholder_txt = myp_vertical.search_ph; 1095 } 1096 var SALheaderOptions = { 1097 topstrip: true, 1098 search: { 1099 visible: true, 1100 placeholder: placeholder_txt, 1101 submitCallback: "doSubmit" 1102 }, 1103 social: [ 1104 { 1105 name: "Facebook", 1106 className: "sal-header-facebook", 1107 url: "https://www.facebook.com/My-personaltrainerit-169273149780864/" 1108 }, 1109 { 1110 name: "YouTube", 1111 className: "sal-header-youtube", 1112 url: "https://www.youtube.com/channel/UCtKXnFU2lu0pOdipAnQyBzg" 1113 }, 1114 { 1115 name: "Whatsapp", 1116 className: "sal-header-whatsapp", 1117 url: "https://www.whatsapp.com/channel/0029VaDORj2CnA813v1kbQ2e" 1118 }, 1119 { 1120 name: "Instagram", 1121 className: "sal-header-instagram", 1122 url: "https://www.instagram.com/myptrainer/" 1123 } 1124 ] 1125 }; 1126 if ( typeof(myp_vertical) != 'undefined' && myp_vertical.key === 'beauty') { // beauty ha solo IG come social 1127 SALheaderOptions.social = [{ 1128 name: "Instagram", 1129 className: "sal-header-instagram", 1130 url: "https://www.instagram.com/myptbeauty/" 1131 }]; 1132 } 1133 if (typeof(myp_vertical) != 'undefined' && myp_vertical.key === 'mypet') { // mypet ha solo IG come social 1134 SALheaderOptions.social = [{ 1135 name: "Instagram", 1136 className: "sal-header-instagram", 1137 url: "https://www.instagram.com/mypersonalpet/" 1138 }]; 1139 } 1140 </script>
1140 1141
1141<script async src="/js/min/salheader.min.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398"></script>
1141 1142 1143
1143<script> 1144 mmLoader({ 1145 src: "/js/min/common.min.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398", 1146 defer: true 1147 }); 1148 </script>
1148 1149 1150
1150<script> 1151 mmLoader({ 1152 src: "https://dafne.sirio.stbm.it/utility-fe/prod/web-components/ame-mh.min.js", 1153 defer: true 1154 }); 1155 </script>
1155 1156
1157<script type="module"> 1158import { 1159 onINP, 1160} from 'https://unpkg.com/web-vitals@3/dist/web-vitals.attribution.js?module'; 1161 1162function sendToGoogleAnalytics(_ref) { 1163 console.log('INP',_ref) 1164var name = _ref.name, 1165 value = _ref.value, 1166 id = _ref.id, 1167 attribution = _ref.attribution; 1168// Destructure the attribution object: 1169var eventEntry = attribution.eventEntry, 1170 eventTarget = attribution.eventTarget, 1171 eventType = attribution.eventType, 1172 loadState = attribution.loadState; 1173 1174// Get timings from the event timing entry: 1175var startTime = eventEntry.startTime, 1176 processingStart = eventEntry.processingStart, 1177 processingEnd = eventEntry.processingEnd, 1178 duration = eventEntry.duration, 1179 interactionId = eventEntry.interactionId; 1180var eventParams = { 1181 event_category: 'INP_V1', 1182 // The page's INP value: 1183 metric_inp_value: value, 1184 // A unique ID for the page session, which is useful 1185 // for computing totals when you group by the ID. 1186 metric_id: id, 1187 // The event target (a CSS selector string pointing 1188 // to the element responsible for the interaction): 1189 metric_inp_event_target: eventTarget, 1190 // The type of event that triggered the interaction: 1191 metric_inp_event_type: eventType, 1192 // Whether the page was loaded when the interaction 1193 // took place. Useful for identifying startup versus 1194 // post-load interactions: 1195 metric_inp_load_state: loadState, 1196 // The time (in milliseconds) after page load when 1197 // the interaction took place: 1198 metric_inp_start_time: startTime, 1199 // When processing of the event callbacks in the 1200 // interaction started to run: 1201 metric_inp_processing_start: processingStart, 1202 // When processing of the event callbacks in the 1203 // interaction finished: 1204 metric_inp_processing_end: processingEnd, 1205 // The total duration of the interaction. Note: this 1206 // value is rounded to 8 milliseconds of granularity: 1207 metric_inp_duration: duration, 1208 // The interaction ID assigned to the interaction by 1209 // the Event Timing API. This could be useful in cases 1210 // where you might want to aggregate related events: 1211 metric_inp_interaction_id: interactionId, 1212 non_interaction: true 1213}; 1214 1215let now = new Date(); 1216 1217if(now.getHours() == 15 || now.getHours() == 16 || now.getHours() == 9 || now.getHours() == 22 || now.getHours() == 6 ) { 1218 // Send to Google Analytics 1219 gtag('event', 'INP_V1', eventParams); 1220} 1221} 1222 1223// Pass the reporting function to the web-vitals INP reporter: 1224onINP(sendToGoogleAnalytics); 1225</script>
1225 1226 1227 1228 1229 1230
1231<script> 1232// PERMUTIVE CONSENT CONFIG 1233var permutiveEnabled = false; 1234// GET CONSENT TOKEN (euconsent-v2) 1235let token = (document.cookie.match(/(?:iub)?euconsent-v2=([^;]*)/) || [])[1]; 1236 1237const noadvurls = [ 1238 "my-personaltrainer.it/integratori/codici-sconto-efarma.html" 1239] 1240let NOpushDown = false; 1241if (noadvurls.some(el => window.location.href.includes(el))) { 1242 document.body.classList.add("sal-adv-hidden") 1243 NOpushDown = true; 1244} 1245 1246function setupPermutive() { 1247 __tcfapi('getTCData', 2, (tcData, success) => { 1248 if (success && tcData) { 1249 if(tcData.purpose.consents["1"] && tcData.purpose.consents["3"] && tcData.purpose.consents["5"] && tcData.purpose.consents["7"] && tcData.purpose.consents["9"] && tcData.vendor.consents["361"]) { 1250 permutiveEnabled = true; 1251 window._exaudiMediaset = window._exaudiMediaset || []; 1252 window._exaudiMediaset.push(["S",["_cm","PERMUTIVE"]]); 1253 } 1254 1255 if(!token) { 1256 token = tcData.tcString; 1257 } 1258 } 1259 }); 1260} 1261 1262postTcfReady(setupPermutive); 1263 1264let adMantxLoaded = false; 1265let adformIdentityReady = false; 1266 1267const adformPostMessageHandler = (event) => { 1268 if (event.origin !== "https://track.adform.net") { 1269 return; 1270 } 1271 try { 1272 if (event.data && event.data.id && !isNaN(event.data.priority) && event.data.tag === "adform_id") { 1273 adformIdentityReady = true; 1274 const { id, priority, tag } = event.data; 1275 permutive.identify([{ id, priority, tag }]); 1276 1277 var adformIdentityReady = new Event("adformIdentityReady"); 1278 window.dispatchEvent(adformIdentityReady); 1279 window.removeEventListener("message", adformPostMessageHandler, false); 1280 1281 } else { 1282 throw new Error(`Invalid AdForm message data: ${JSON.stringify(event.data)}`); 1283 } 1284 } catch (e) { 1285 console.log('[adformPostMessageHandler] error', e); 1286 } 1287} 1288 1289window.addEventListener("message", adformPostMessageHandler, false); 1290 1291function startAdvChain2022() { 1292 let startTime = performance.now(); 1293 1294 const startAdmantx = function () { 1295 1296 /* ADMANTX CONF */ 1297 let admantxOptions = `{"tag": "mypersonaltrainer.it","key": "4c1d28029914072d7b96a278ef7ef6fd25809a20638848ee8590da4a3cf07bc4","method": "descriptor","filter": "default","decorator": "template.mypersonal","type": "URL","mode": "async","body": "${escape(document.location.href)}"}`; 1298 let decodedAdmantx = 'https://euasync01.admantx.com/admantx/service?request='+admantxOptions; 1299 let urlAdmantx = encodeURI(decodedAdmantx); 1300 1301 return mmLoader({ 1302 src: urlAdmantx, 1303 async: true 1304 },"advChain"); 1305 } 1306 1307 const startNeodata = function () { 1308 /* NEODATA CONF */ 1309 let urlNeodata = `https://c.neodatagroup.com/mediaset.js`; 1310 1311 if(permutiveEnabled) { 1312 return mmLoader({ 1313 src: urlNeodata, 1314 async: true 1315 },"advChain"); 1316 } 1317 1318 return false; 1319 } 1320 1321 const startAdform = function () { 1322 window._adftrack = Array.isArray(window._adftrack) ? window._adftrack : (window._adftrack ? [window._adftrack] : []); 1323 window._adftrack.push({ 1324 HttpHost: 'track.adform.net', 1325 pm: 2617683, 1326 divider: encodeURIComponent('|'), 1327 pagename: encodeURIComponent('Permutive_Tracking'), 1328 gdpr: true, 1329 gdpr_consent: token, 1330 order: { 1331 sv7: window.location.pathname, 1332 sv9: window.location.hostname 1333 } 1334 }); 1335 1336 if(permutiveEnabled) { 1337 return mmLoader({ 1338 src: "https://s2.adform.net/banners/scripts/st/trackpoint-async.js", 1339 async: true 1340 }, "advChain"); 1341 } 1342 1343 return false; 1344 } 1345 1346 const promises = [startAdform(), startAdmantx(), startNeodata()]; 1347 1348 Promise.allSettled(promises). 1349 then((results) => { 1350 console.log('[startAdvChain2022] neodata e admantx elaborati', performance.now() - startTime); 1351 console.log('[startAdvChain2022]',results) 1352 1353 //Permutive listen event 1354 adMantxLoaded = true; 1355 var adMantxReady = new Event("adMantxReady"); 1356 1357 adformIdentityReady ? window.dispatchEvent(adMantxReady) : window.addEventListener('adformIdentityReady', () => window.dispatchEvent(adMantxReady)); 1358 1359 1360 1361 mmLoader({ 1362 src: "//adv.mediamond.it/hpsponsor/mypersonaltrainer/header_cls.v3.js", 1363 async: true 1364 },"advChain").then(()=> window.dispatchEvent(new Event("introCanStart"))); 1365 1366 1367 1368 }).then(e => { 1369 console.log('[startAdvChain2022] mm caricato', performance.now() - startTime); 1370 const advChainEvent = new Event('advChainLoaded'); 1371 window.dispatchEvent(advChainEvent); 1372 }) 1373} 1374 1375if (!noadvurls.some(el => window.location.href.includes(el))) { 1376 postTcfReady(startAdvChain2022) 1377} 1378 1379function startPermutive() { 1380 console.log("[permutive] start permutive"); 1381 if(permutiveEnabled) { 1382 // SETUP CONSENT ON PERMUTIVE 1383 permutive.consent({ "opt_in": true, "token": token }); 1384 console.log(`[permutive] setup consent with token`, token); 1385 1386 // SETUP PERMUTIVE USER IDENTITIES 1387 let identities = [ 1388 {"id": getGaClientId(), "tag": "ame_publisher_id", "priority": 1} // AME PUBLISHER ID 1389 ]; 1390 permutive.identify(identities); 1391 console.log(`[permutive] setup user identities`, identities); 1392 1393 // ADDON PERMUTIVE 1394 adMantxLoaded ? addonPermutive() : window.addEventListener('adMantxReady', () => addonPermutive()); 1395 } 1396} 1397 1398function postPermutiveIdGeneratorReady() { 1399 if(typeof permutiveIdGeneratorReady !== 'undefined') { 1400 startPermutive(); 1401 } else { 1402 window.addEventListener('permutiveIdGeneratorReady', function () { 1403 startPermutive(); 1404 }); 1405 } 1406} 1407 1408function addonPermutive() { 1409 let label = !(ADX_label.includes(ADX_lemmas)) ? `${ADX_label},${ADX_lemmas},${ADX_people},${ADX_categories},${ADX_places},${ADX_companies}` : ADX_label; 1410 let semantic_label = label.split(','); 1411 console.log('[Permutive label]' + semantic_label); 1412 1413 const hour = new Date().getHours(); 1414 let time_of_day = (hour < 12 ? 'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night'); 1415 1416 const d = new Date(); 1417 const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"]; 1418 let day_of_week = weekday[d.getDay()]; 1419 1420 let platform = document.documentElement.clientWidth < 480 ? 'mypersonaltrainer-web-mobile' : 'mypersonaltrainer-web-desktop'; 1421 1422 1423 /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/ 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 let addonData = { 1435 "page":{ 1436 semantic_label, // ["list", "of", "strings"] 1437 "brand": "My Personal Trainer", // "text" 1438 time_of_day, // "text" 1439 "page": { 1440 1441 "section": "fitness", 1442 1443 "type": "Categoria" // "text" 1444 }, 1445 "publisher": "Mondadori", // "text" 1446 day_of_week, 1447 1448 1449 1450 1451 1452 1453 platform, 1454 "site_name": "mypersonaltrainer", // "text" 1455 "classifications_watson": { 1456 "categories": "$alchemy_taxonomy",
1457 "keywords": "$alchemy_keywords" 1458 } 1459 } 1460 } 1461 permutive.addon('web', addonData); 1462 console.log(`[permutive] addon web`, addonData); 1463} 1464 1465 1466postTcfReady(postPermutiveIdGeneratorReady); 1467 1468 1469function injectAudioSentinel() { 1470 if (isIOSDevice) { 1471 audioModeOnSentinel = false; 1472 console.log('[Check AudioOn] iOS: audio on disabilitato sul preroll'); 1473 return Promise.resolve(false); 1474 } 1475 return new Promise((resolve, reject)=>{ 1476 const videoSentinel = window.top.document.createElement('video'); 1477 videoSentinel.src = "/video-sentinel/sentinel.mp4" 1478 videoSentinel.controls = true; 1479 videoSentinel.muted = false; 1480 videoSentinel.playsInline = true; 1481 videoSentinel.volume = 0.001; 1482 videoSentinel.setAttribute("style", "position:fixed;bottom:-200px;z-index:-1;"); 1483 window.top.document.body.appendChild(videoSentinel); 1484 console.log('[Check AudioOn] Video sentinella caricato'); 1485 resolve(checkSentinelResponse(videoSentinel)); 1486 }); 1487} 1488 1489function checkSentinelResponse(elem){ 1490 return new Promise((resolve, reject) => { 1491 let interrogateSentinel = elem.play(); 1492 if (interrogateSentinel !== undefined){ 1493 interrogateSentinel.then(function () { 1494 resolve(audioModeOnSentinel = true); 1495 console.log('[Check AudioOn] AudioOn permesso!', 'Valore audioModeOnSentinel:',audioModeOnSentinel); 1496 }).catch(function (error) { 1497 resolve(); // Non modifico audioModeOnSentinel. à false di default 1498 console.log('[Check AudioOn]', error) 1499 }) 1500 } 1501 }) 1502} 1503 1504function setCookie(cname, cvalue, exhours, domain='') { 1505 // IMPORTANTE - inserire il dato "exhours" in ore indica la scadenza del cookie 1506 const d = new Date(); 1507 d.setTime(d.getTime() + (exhours * 3600000)); 1508 let expires = "expires="+ d.toUTCString(); 1509 document.cookie = cname + "=" + cvalue + ";" + expires + ";domain="+domain + ";path=/"; 1510} 1511 1512function getCookie(cname) { 1513 let name = cname + "="; 1514 let decodedCookie = decodeURIComponent(document.cookie); 1515 let ca = decodedCookie.split(';'); 1516 for(let i = 0; i <ca.length; i++) { 1517 let c = ca[i]; 1518 while (c.charAt(0) === ' ') { 1519 c = c.substring(1); 1520 } 1521 if (c.indexOf(name) === 0) { 1522 return c.substring(name.length, c.length); 1523 } 1524 } 1525 return ""; 1526} 1527 1528 1529/*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/ 1530<!-- Configurazioni pushdown (comuni per consent e no consent)--> 1531 1532 1533 1534 1535 1536 1537 1538 /* Setta una variabile per inibire la pushdown su HP, hp di categorie e in presenza di altri video */ 1539 let showPushDown = true; 1540 let audioModeOnSentinel = false; 1541 showPushDown = false; 1542 1543 1544 let checkUserConnection = true; 1545 if (NOpushDown || 1546 (navigator.connection?.downlink && navigator.connection.downlink < 2)) { 1547 showPushDown = false; 1548 checkUserConnection = false; 1549 console.log('[Push-diretta] Push inibita per connessione troppo lenta, downlink a', navigator.connection?.downlink || 'non disponibile'); 1550 } 1551 1552 //Il parametro "website" è differente per desk, mob. android, mob. ios 1553 let website = 'mppv'; 1554 if (/(iPad|iPhone|iPod)/g.test(navigator.userAgent)) { 1555 website = "mppm-ios"; 1556 } else if (navigator.userAgent.toLowerCase().indexOf("android") !== -1){ 1557 website = "mppm-android"; 1558 } 1559 1560 // iPhone/iPod + iPadOS 13+ (UA Macintosh + touch); usato solo per gate audio preroll 1561 const isIOSDevice = /iPad|iPhone|iPod/.test(navigator.userAgent) 1562 || (navigator.userAgent.includes('Mac') && 'ontouchend' in document); 1563 1564 let isMobile = window.innerWidth < 1000; 1565 1566 //Il parametro "webpushdownTargetElement" indica all'interno di quale ID erogare la push e/o dove riposizionarla (desk/mob) in caso di chiusura 1567 let targetElementId = 'flyfirst-mobile-placement'; 1568 if(!isMobile) targetElementId = 'flyfirst-placement'; 1569 1570 1571let pushFrequencyCap = { 1572 mobile: 24, //Impostare il valore in ORE 1573 desktop: null, //Impostare null se non utilizzato 1574}
1574 1575let checkCap = isMobile ? getCookie('pushDownCapMobile') : getCookie('pushDownCapDesktop'); 1576console.log(`%c[Push-diretta] Il valore di pushFrequencyCap ${isMobile ? 'Mobile' : 'Desktop'} risulta settato a: ${isMobile ? pushFrequencyCap.mobile : pushFrequencyCap.desktop }`,'background-color: #55FFFF;padding:5px;color:black;'); 1577let checkMobileFrequency = parseInt(getCookie('pushDownMobileFrequency')) || 0; 1578let prerollServed = false; // Flag per tracciare se almeno un preroll è stato erogato 1579 1580/** 1581 * Costruisce i parametri custom per le richieste pubblicitarie. 1582 * Comportamento allineato all'implementazione originale: tutti i parametri 1583 * sono sempre presenti (anche con valore vuoto) per compatibilità con il server. 1584 * @param {Object} options - Opzioni aggiuntive per i parametri 1585 * @param {string} options.pos - Posizione del video (default: "vod") 1586 * @returns {string} - Stringa di query con tutti i parametri 1587 */ 1588 function buildAdRequestCustomParams(options = {}) { 1589 const { pos = "vod" } = options; 1590 1591 const permutiveData = JSON.parse(localStorage.getItem('_pfws') || '[]'); 1592 const permutive = permutiveData.join(','); 1593 const prmtvwid = (window.permutive && window.permutive.config && window.permutive.config.workspaceId) || ''; 1594 const prmtvvid = (window.permutive && window.permutive.config && window.permutive.config.viewId) || ''; 1595 const puid = localStorage.getItem('permutive-id') || ''; 1596 const ame_publisher_id = typeof getGaClientId === 'function' ? getGaClientId() : ''; 1597 1598 return [ 1599 `permutive=${permutive}`, 1600 `prmtvwid=${prmtvwid}`, 1601 `prmtvvid=${prmtvvid}`, 1602 `puid=${puid}`, 1603 'tad=0', 1604 `ptime=${Date.now().toString()}`, 1605 'embed=true', 1606 `pos=${pos}`, 1607 `ame_publisher_id=${ame_publisher_id}` 1608 ].join('&'); 1609 } 1610 1611function initPushdown() { 1612 // Usa sempre IMA come adServer 1613 const selectedAdServer = 'ima'; 1614 1615 // Log per sapere quale adServer è stato selezionato 1616 console.log(`[Push-diretta] AdServer selezionato: ${selectedAdServer}`); 1617 //Le variabili, website, targetElementId, showPushDown e mobile sono inizializzate in pushdown-common-var.inc.tpl 1618 //PushConfObj è l'oggetto che contiene tutti i parametri con i quali andremo a inizializzare la PUSH 1619 1620 const pushConfObj = { 1621 adServer: selectedAdServer, 1622 AudicomTracker: true, 1623 bigCloseButton:true, 1624 adRequestCustomParams: buildAdRequestCustomParams(), 1625 agency: 'mdm', 1626 forceBrutalPlay: { enabled: true, checkInterval: 1000, logLevel: 'INFO' }, 1627 agencyOptions: { 1628 mdm: { 1629 iasMonitoring:{enabled: true, id: '929824'}, 1630 amazonTam: { 1631 enabled:false, 1632 pubID:'5123', 1633 sellerData:{ 1634 asi:'adkaora.com', 1635 sid:'1111', 1636 hp:1 1637 } 1638 }, 1639 }, 1640 adk: { 1641 iasMonitoring:{ 1642 enabled: false, id: '929824', 1643 }, 1644 amazonTam: { 1645 enabled:true, 1646 pubID:'5123', 1647 sellerData:{ 1648 asi:'adkaora.com', 1649 sid:'1111', 1650 hp:1 1651 } 1652 } 1653 } 1654 }, 1655 // Aggiungere tag solo se adServer è IMA 1656 //...(selectedAdServer === 'ima' && { tag: '/21625262017,22676954050/mondadori/my-personaltrainer.it/preroll_pushdown' }), 1657 advFallbacks: true, 1658 injectSecondPreroll: { enabled: false, preload: 5 }, 1659 closeFlyingAfter:7000, 1660 flyMode:"fade", 1661 targetElementId: targetElementId, 1662 audioModeOn: isIOSDevice ? false : audioModeOnSentinel,////////////////////SUI VIDEO DI CONTENUTO L'iniziolizzazione passa da PAMELA:PHP C controlla li.... 1663 type:"flyfirst", 1664 website, 1665 ajaxUrl: "https://ptp.stbm.it/pushdown/pager-pushdown-v-5-data-2026.php", 1666 eventListener: (ptpEvent,info) => { 1667 console.log("[Push-diretta] Evento ricevuto dall'istanza:", info.instance); 1668 1669 if (ptpEvent === 'preroll_started'){ 1670 prerollServed = true; 1671 /*if(AVPushRunningInstances[0].opt.adServer === 'ima'){ 1672 gtag("event", "preroll_tracking", { 1673 event_category: 'preroll_tracking', 1674 event_action: 'preroll_started', 1675 event_label: document.location.href, 1676 non_interaction: true 1677 }); 1678 console.log(`%c[Preroll-Tracking IMA] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;'); 1679 }; 1680 if(AVPushRunningInstances[0].opt.adServer === 'freewheel'){ 1681 gtag("event", "preroll_tracking", { 1682 event_category: 'preroll_tracking', 1683 event_action: 'preroll_started_fw', 1684 event_label: document.location.href, 1685 non_interaction: true 1686 }); 1687 console.log(`%c[Preroll-Tracking FW] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;'); 1688 };*/ 1689 if (isMobile && typeof pushFrequencyCap.mobile == "number" && (typeof checkCap == null || checkCap === '')) { 1690 console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapMobile.", 'background-color: #FFFF55;padding:5px;color:black;');
1691 setCookie('pushDownCapMobile','enabled', pushFrequencyCap.mobile); 1692 } 1693 if (!isMobile && typeof pushFrequencyCap.desktop == "number" && (typeof checkCap == null || checkCap === '')) { 1694 console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapDesktop.", 'background-color: #FFFF55;padding:5px;color:black;'); 1695 setCookie('pushDownCapDesktop','enabled', pushFrequencyCap.desktop); 1696 } 1697 } 1698 1699 /*if (ptpEvent === 'preroll_completed'){ 1700 if(AVPushRunningInstances[0].opt.adServer === 'ima'){ 1701 gtag("event", "preroll_tracking", { 1702 event_category: 'preroll_tracking', 1703 event_action: 'preroll_completed', 1704 event_label: document.location.href, 1705 non_interaction: true 1706 }); 1707 console.log(`%c[Preroll- IMA] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;'); 1708 }; 1709 if(AVPushRunningInstances[0].opt.adServer === 'freewheel'){ 1710 gtag("event", "preroll_tracking", { 1711 event_category: 'preroll_tracking', 1712 event_action: 'preroll_completed_fw', 1713 event_label: document.location.href, 1714 non_interaction: true 1715 }); 1716 console.log(`%c[Preroll-Tracking FW] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;'); 1717 }; 1718 }*/ 1719 } 1720 }; 1721 //Always playing 1722 if (window.innerWidth >= 1000) { 1723 pushConfObj['fwPauseOnVisibilityChange'] = false; 1724 pushConfObj['imaForcePlayOnVisibilityChange'] = true; 1725 } 1726 //Facciamo partire la chiamata a PTP per il caricamento di tutte le risorse del player 1727 (function (a,l,t,e,r) { 1728 a[e] = a[e] || function(s) { (a[e].run = a[e].run || []).push(s)}; 1729 let g,z = l.getElementsByTagName(t)[0]; 1730 if (l.getElementById(e)){return;} 1731 g = l.createElement(t); g.id = e; g.src = r; g.async = 1; 1732 z.parentNode.insertBefore(g,z); 1733 }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader-mdm-test.js")); 1734 1735 console.log("[Push-diretta] Parametri di Configurazione:", pushConfObj); 1736 //Avviamo la Pushdown! 1737 AVPushLoader(pushConfObj); 1738 console.log("%c[Push-diretta] Push inizializzata.", 'background-color: #55FF55;padding:5px;color:black;'); 1739} 1740 1741 1742/***************************************** FINE configurazioni push*/ 1743 1744/* 1745* injectAudioSentinel crea un video fuori dalla viewport. 1746* Prova a farlo partire con audio bassissimo. 1747* Se si ottiene una promise l'audio on è consentito e la VAR "audioModeOnSentinel" viene impostata a true. 1748* Se la variabile audioModeOnSentinel è true usiamo le api del player per impostare un volume al preroll. 1749* Se la variabile audioModeOnSentinel è true PTP passa nella chiamata le nuove tag che ci ha fornito mediamond. 1750*/ 1751 1752function pushChainStarter(){ 1753 let audioFrequencyCap = 12; 1754 let audioCheckCap = getCookie('audioCap'); 1755 injectAudioSentinel().then(function () { 1756 const hasNovaVideo = document.querySelector('.sal-container-video-nova') != null; 1757 if (showPushDown && !inSpecial && !hasNovaVideo && (typeof checkCap == null || checkCap === '') && checkUserConnection === true) { 1758 const startPushDelay = () => { 1759 let delay = 15000; // default desktop 15s 1760 1761 if (website === 'mppm-ios' || website === 'mppm-android') { 1762 delay = 5000; // 5s su iOS e Android 1763 console.log(`%c[Push-delay] Siamo su ${website}. Delay impostato: ${delay/1000}s`, 'background-color: #FFA500;padding:5px;color:black;'); 1764 } 1765 1766 setTimeout(()=>{ 1767 initPushdown(); 1768 console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. | siamo su ${isMobile ? 'Mobile' : 'Desktop'} e il cookie pushFrequencyCap NON è ancora stato salvato nel browser. Controllo connessione: ${checkUserConnection}. Possiamo erogare!`, 'background-color: #55FF55;padding:5px;color:black;'); 1769 }, delay); 1770 } 1771 if (!noadvurls.some(el => window.location.href.includes(el))) { 1772 postTcfReady(startPushDelay); 1773 } 1774 } else { 1775 console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. hasNovaVideo: ${hasNovaVideo}. Valore cookie: ${checkCap || 'Disabled'}. Controllo connessione: ${checkUserConnection}. Non possiamo erogare!`,'background-color: #FF5555;padding:5px;color:black;'); 1776 } 1777 }).then(function () { 1778 if (audioModeOnSentinel){ 1779 window.addEventListener("preroll_started", function(event) { 1780 console.log('[Check AudioOn] preroll_started'); 1781 setTimeout(function () { 1782 if (isIOSDevice) { 1783 console.log('[Check AudioOn] iOS: non imposto volume sul preroll'); 1784 return; 1785 } 1786 if (!isMobile && AVPushRunningInstances[event.detail.instance].opt.mode !== 'content' && (typeof audioCheckCap == null || audioCheckCap === '')){ 1787 AVPushRunningInstances[event.detail.instance].api.setVolume(0.05);
1788 ///////////////////////////Solo per le pushdown desktop impostiamo un CAP per l'audio_on di 12 ore 1789 setCookie('audioCap','enabled', audioFrequencyCap); 1790 console.log('[Check AudioOn] Setto il cap audio'); 1791 } else if (!isMobile && AVPushRunningInstances[event.detail.instance].opt.mode !== 'content' && audioCheckCap === 'enabled'){ 1792 console.log('[Check AudioOn] Cap audio rilevato non imposto audio'); 1793 } else { 1794 AVPushRunningInstances[event.detail.instance].api.setVolume(0.05); 1795 console.log('[Check AudioOn] Siamo su mobile o è in esecuzione un video content. Imposto audio on'); 1796 } 1797 },200) 1798 }); 1799 } 1800 }) 1801} 1802 1803postTcfReady(pushChainStarter); 1804 1805//Label video del giorno 1806stuckAVPush = (id) => { 1807 window.addEventListener('pushClose', ev => { 1808 window.removeEventListener('pushClose', stuckAVPush); 1809 if (!document.querySelector('.sal-video-giorno')){ 1810 let flyfirstPlacement = document.getElementById(id); 1811 flyfirstPlacement.insertAdjacentHTML('beforebegin', `<div class="sal-video-giorno">Video del giorno</div>`); 1812 } 1813 }); 1814} 1815window.innerWidth >= 1000 ? stuckAVPush('flyfirst-placement') : stuckAVPush('flyfirst-mobile-placement'); 1816 1817 1818(function () { 1819 /***************************************** Gestiamo internamente la chiamata alla intro (Mediamond-first, fallback AdK su empty) */ 1820 window.INTRO_CAP_CONFIG = { 1821 enabled: true, // false = cap disattivato, config resta per replica futura 1822 frequencyHours: 0.25, // ore â 0.25 = 15 min 1823 limit: 2, // max erogazioni nella finestra 1824 cookieDomain: undefined // undefined = usa getSecondLevelDomain() già presente sul sito 1825 }; 1826 1827 window.INTRO_GATE_CONFIG = { 1828 introDevices: null, // device ammessi all'intro MM; null = tutti ('desktop'|'tablet'|'smartphone') 1829 adkFallbackDevices: null // device ammessi al fallback AdK su MM empty; null = tutti 1830 }; 1831 1832 function getSecondLevelDomain() { 1833 const hostname = location.hostname; 1834 const parts = hostname.split('.'); 1835 if (parts.length >= 2) { 1836 return '.' + parts.slice(-2).join('.'); 1837 } 1838 return '.' + hostname; 1839 } 1840 1841 const isIntroDeviceAllowed = function (list) { 1842 if (!Array.isArray(list) || list.length === 0) { 1843 return true; 1844 } 1845 if (typeof device === 'undefined') { 1846 return false; 1847 } 1848 return list.includes(device); 1849 }; 1850 1851 window.incrementIntroCap = function () { 1852 if (!window.INTRO_CAP_CONFIG.enabled) { 1853 return; 1854 } 1855 const current = Number(getCookie('introCap')) || 0; 1856 const next = current + 1; 1857 const hours = window.INTRO_CAP_CONFIG.frequencyHours; 1858 if (window.INTRO_CAP_CONFIG.cookieDomain) { 1859 setCookie('introCap', next, hours, window.INTRO_CAP_CONFIG.cookieDomain); 1860 return; 1861 } 1862 setCookie('introCap', next, hours, getSecondLevelDomain()); 1863 }; 1864 1865 window.startIntro = function startIntro() { 1866 if (window.__ameAdkIntroDelivered || window.__ameMmIntroStarted) { 1867 return; 1868 } 1869 const introCheckCap = Number(getCookie('introCap')) || 0; 1870 const introCapLimit = window.INTRO_CAP_CONFIG.limit; 1871 if (window.INTRO_CAP_CONFIG.enabled && introCheckCap >= introCapLimit) { 1872 console.log(`%c[Load Intro] introCheckCap: ${introCheckCap}, massimi tentativi: ${introCapLimit}`, 'background-color: #FFFF55;padding:5px;'); 1873 console.log(`%c[Load Intro] Il cookie introCap risulta settato e i massimi tentativi sono stati raggiunti. Non possiamo erogare la intro.`, 'background-color: #FF5555;padding:5px;'); 1874 return; 1875 } 1876 if (!isIntroDeviceAllowed(window.INTRO_GATE_CONFIG.introDevices)) { 1877 console.log(`%c[Load Intro] Intro non prevista per device: ${typeof device !== 'undefined' ? device : 'undefined'}.`, 'background-color: #FF5555;padding:5px;'); 1878 return; 1879 } 1880 window.__ameMmIntroStarted = true; 1881 1882 window.googletag = window.googletag || {}; 1883 googletag.cmd = googletag.cmd || []; 1884 googletag.cmd.push(function () { 1885 if (window.INTRO_CAP_CONFIG.enabled) { 1886 console.log(`%c[Load Intro] introCheckCap: ${introCheckCap}, massimi tentativi: ${introCapLimit}`, 'background-color: #FFFF55;padding:5px;'); 1887 console.log(`%c[Load Intro] Cookie non settato o limite non raggiunto. Procedo con la intro.`, 'background-color: #55FF55;padding:5px;'); 1888 } else { 1889 console.log(`%c[Load Intro] Cap/frequency disabilitati. Procedo con la intro.`, 'background-color: #55FF55;padding:5px;'); 1890 } 1891 1892 googletag.pubads().addEventListener('slotRenderEnded', function (event) { 1893 const slotId = event.slot.getSlotElementId(); 1894 if (slotId === 'adv-gpt-outofpage' && event.isEmpty === true) { 1895 if (!window.__ameMmEmptyHandled && !window.__ameAdkIntroStarted && !window.__ameAdkIntroDelivered) { 1896 window.__ameMmEmptyHandled = true; 1897 if (!isIntroDeviceAllowed(window.INTRO_GATE_CONFIG.adkFallbackDevices)) { 1898 console.log(`%c[Load Intro] Fallback AdK non previsto per device: ${typeof device !== 'undefined' ? device : 'undefined'}.`, 'background-color: #FF5555;padding:5px;'); 1899 return; 1900 } 1901 if (typeof window.startAdkIntro === 'function') { 1902 window.startAdkIntro(); 1903 } 1904 } 1905 return; 1906 } 1907 if ((slotId === 'adv-gpt-outofpage' && event.size && !event.isEmpty) && (event.size[0] === 1 && event.size[1] === 1)) { 1908 if (window.INTRO_CAP_CONFIG.enabled) { 1909 console.log('INTRO COOKIE'); 1910 window.incrementIntroCap(); 1911 console.log(`%c[Load Intro] Intro erogata. Setto il cookie.`, 'background-color: #FFFF55;padding:5px;'); 1912 } else { 1913 console.log(`%c[Load Intro] Intro erogata (cap/frequency disabilitati).`, 'background-color: #FFFF55;padding:5px;'); 1914 } 1915 } 1916 }); 1917 if (typeof initIntro === "function") { 1918 console.log(`%c[Load Intro] Intro Chiamata.`, 'background-color: #55FF55;padding:5px;'); 1919 initIntro(); 1920 } else { 1921 console.log(`%c[Load Intro] La funzione initIntro non risulta dichiarata. Probabile race condition con file mediamond.`, 'background-color: #FF5555;padding:5px;'); 1922 } 1923 }); 1924 }; 1925 1926 window.addEventListener('introCanStart', function () { 1927 if (window.__ameIntroCanStartHandled) { 1928 return; 1929 } 1930 if (noadvurls.some(el => window.location.href.includes(el))) { 1931 return; 1932 } 1933 window.__ameIntroCanStartHandled = true; 1934 postTcfReady(window.startIntro); 1935 }); 1936})();/***************************************** FINE configurazioni intro*/ 1937 1938(function(){ 1939 1940 let trackAnalytics = false;
1941 1942 function startPushNoConsent() { 1943 window.initStartPushNoConsent = 1; 1944 console.log('[pushNoConsent] track init'); 1945 if (typeof gtag === "function" && trackAnalytics == true) { 1946 gtag("event", 'pushNoConsentV1', { 1947 event_category: 'pushNoConsentV1', 1948 event_action: 'init', 1949 event_label: document.location.href, 1950 non_interaction: true 1951 }); 1952 } 1953 1954 var GlobalPusTimerStart = new Date().getTime(); 1955 console.log('[push] Pamela pushdown diretta initPushFlyfirst fopv flyfirst '); 1956 1957 // Usa sempre IMA come adServer (mai FreeWheel) 1958 var ptpAdserver = 'ima'; 1959 1960 1961 let obj = { 1962 website, 1963 type: "flyfirst", 1964 flyMode: "fade", 1965 closeFlyingAfter: 7000, 1966 adServer: ptpAdserver, 1967 AudicomTracker: true, 1968 adRequestCustomParams: buildAdRequestCustomParams(), 1969 agency: 'mdm', 1970 agencyOptions: { 1971 mdm: { 1972 iasMonitoring:{enabled: true, id: '929824'}, 1973 amazonTam: { 1974 enabled:false, 1975 pubID:'5123', 1976 sellerData:{ 1977 asi:'adkaora.com', 1978 sid:'1111', 1979 hp:1 1980 } 1981 }, 1982 }, 1983 adk: { 1984 iasMonitoring:{ 1985 enabled: false, id: '929824', 1986 }, 1987 amazonTam: { 1988 enabled:true, 1989 pubID:'5123', 1990 sellerData:{ 1991 asi:'adkaora.com', 1992 sid:'1111', 1993 hp:1 1994 } 1995 } 1996 } 1997 }, 1998 advFallbacks: true, 1999 injectSecondPreroll: { enabled: false, preload: 5 }, 2000 ajaxUrl: "https://ptp.stbm.it/pushdown/pager-pushdown-v-5-data-2026.php", 2001 targetElementId, 2002 eventListener: (eventName, eventData) => { 2003 const eventBlocking = [ 2004 "adblocker_detected", 2005 "preroll_not_served", 2006 "autoplay_denied", 2007 "triggered_fallback", 2008 "preroll_error" 2009 ]; 2010 if(eventName === 'preroll_started'){ 2011 console.log('[pushNoConsent]', 'track preroll started'); 2012 if (typeof gtag === "function" && trackAnalytics == true) { 2013 gtag("event", 'pushNoConsentV1', { 2014 event_category: 'pushNoConsentV1', 2015 event_action: 'preroll_started', 2016 event_label: document.location.href, 2017 non_interaction: true 2018 }); 2019 } 2020 if (isMobile && typeof pushFrequencyCap.mobile == "number" && (typeof checkCap == null || checkCap === '')) { 2021 console.log("%c[pushNoConsent] Il preroll è stato erogato setto il cookie pushDownCapMobile.", 'background-color: #FFFF55;padding:5px;color:black;'); 2022 setCookie('pushDownCapMobile','enabled', pushFrequencyCap.mobile); 2023 } 2024 if (!isMobile && typeof pushFrequencyCap.desktop == "number" && (typeof checkCap == null || checkCap === '')) { 2025 console.log("%c[pushNoConsent] Il preroll è stato erogato setto il cookie pushDownCapDesktop.", 'background-color: #FFFF55;padding:5px;color:black;'); 2026 setCookie('pushDownCapDesktop','enabled', pushFrequencyCap.desktop); 2027 } 2028 } 2029 // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) 2030 // if (eventBlocking.includes(eventName)) { 2031 // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { 2032 // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); 2033 // AdKaora.loadInterstitial("adk_death-div"); 2034 // } 2035 // } 2036 } 2037 }; 2038 2039 (function (a, l, t, e, r) { 2040 a[e] = a[e] || function (s) { 2041 (a[e].run = a[e].run || []).push(s) 2042 }; 2043 let g, z = l.getElementsByTagName(t)[0]; 2044 if (l.getElementById(e)) { 2045 return; 2046 } 2047 g = l.createElement(t); 2048 g.id = e; 2049 g.src = r; 2050 g.async = 1; 2051 z.parentNode.insertBefore(g, z); 2052 }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader-mdm-test.js")); 2053 2054 console.log('[pushNoConsent]', obj); 2055 2056 AVPushLoader(obj); 2057 } 2058 2059 2060 // interstitial NPA se preroll non presente 2061 2062 // let startInterstitialNoConsent = () => { 2063 // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) 2064 // const eventBlocking = [ 2065 // "adblocker_detected", 2066 // "preroll_not_served", 2067 // "autoplay_denied", 2068 // "triggered_fallback", 2069 // "preroll_error" 2070 // ]; 2071 // eventBlocking.forEach(function(e) { 2072 // window.addEventListener(e, function() { 2073 // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { 2074 // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); 2075 // AdKaora.loadInterstitial("adk_death-div"); 2076 // } 2077 // }); 2078 // }) 2079 // } 2080 2081 const ADVNoConsentFlow = () => { 2082 if (document.querySelector('.sal-container-video-nova') != null) { 2083 console.log('[pushNoConsent] bloccata per presenza video in pagina'); 2084 return; 2085 } 2086 2087 // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; 2088 // if (document.getElementById(NPAtarget)){ 2089 // document.getElementById(NPAtarget).parentNode.setAttribute('id','box300NPA'); 2090 // } 2091 2092 setTimeout(function() { 2093 mmLoader({ 2094 src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", 2095 async: true, 2096 // type: 'module' 2097 }, "ADVNoConsentFlow") 2098 // .then(element => { 2099 // document.addEventListener("PWTBidComplete", function(e) { 2100 // console.debug('PWTBid completed.') 2101 // // check slot vuoti: 2102 // let emptyNPASlots = {}; 2103 // if(ifrmAdvMh.offsetHeight === 0){ 2104 // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); 2105 // } else { 2106 // AmeMh.strip_animation(); 2107 // } 2108 // if(ifrmAdvBox.offsetHeight === 0){ 2109 // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); 2110 // } 2111 // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { 2112 // detail: emptyNPASlots 2113 // })); 2114 2115 // }); 2116 // }, "ADVNoConsentFlow") 2117 // .then( element => mmLoader({ 2118 // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", 2119 // async: true 2120 // }, "ADVNoConsentFlow")) 2121 .then(element => { 2122 const hasNovaVideo = document.querySelector('.sal-container-video-nova') != null; 2123 if (showPushDown && !inSpecial && !hasNovaVideo && (typeof checkCap == null || checkCap === '') && checkUserConnection === true) { 2124 setTimeout(function() {startPushNoConsent() },15000); 2125 } else { 2126 console.log(`[pushNoConsent] skip: showPushDown=${showPushDown}, inSpecial=${inSpecial}, hasNovaVideo=${hasNovaVideo}, checkCap=${checkCap || 'Disabled'}, checkUserConnection=${checkUserConnection}`); 2127 } 2128 // startInterstitialNoConsent(); 2129 }, "ADVNoConsentFlow"); 2130 },500); 2131 2132 } 2133 2134 if (!noadvurls.some(el => window.location.href.includes(el))) { 2135 postConsentRejected(ADVNoConsentFlow) 2136 } 2137 2138 // debug only: 2139 // document.addEventListener("EmptyNPASlot", function(e) { 2140 // console.debug('[NPA] EmptyNPASlot event:', e.detail); 2141 // }); 2142 2143})(); 2144 2145let adsensePush = () => { 2146 let adsense_slots = document.querySelectorAll(".adsbygoogle"); 2147 if(adsense_slots.length > 0) { 2148 for (var i = 0; i < adsense_slots.length; i++) { 2149 (adsbygoogle = window.adsbygoogle || []).push({}); 2150 } 2151 } 2152} 2153 2154function startAdsense() { 2155 setTimeout(() => { 2156 mmLoader({ 2157 src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", 2158 async: true 2159 },"adsenseChain").then(element => { 2160 adsensePush(); 2161 initAdsenseDone = true; 2162 }); 2163 },3000) 2164} 2165 2166if (!noadvurls.some(el => window.location.href.includes(el))) { 2167 postTcfReady(startAdsense) 2168} 2169 2170/* AdKaora: catena queue ->
2170 init condivisa con ame-mh (__ameMhAdKaoraChainPromise). 2171 Dopo il resolve: requestAdv diretto (API gia bootstrappata da adk-init). */ 2172const INTRO_CONFIG = { 2173 adkQueueSrc: "https://cdn.adkaora.space/library/dev/feat/onDemand-delivery-hardening/adk-ondemand-queue.js", 2174 adkInitSrc: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", 2175 adkInterstitial: { id: "adk_interstitial", bannerType: "interstitial-adk" } 2176}; 2177 2178const ADK_QUEUE_SRC = INTRO_CONFIG.adkQueueSrc; 2179const ADK_INIT_SRC = INTRO_CONFIG.adkInitSrc; 2180 2181function dispatchAdKaoraChainReady() { 2182 window.__ameMhAdKaoraChainReady = true; 2183 if (!window.__ameMhAdKaoraChainEventDispatched) { 2184 window.__ameMhAdKaoraChainEventDispatched = true; 2185 window.dispatchEvent(new CustomEvent("adkaora:chain-ready", { 2186 detail: { timestamp: Date.now() } 2187 })); 2188 } 2189} 2190 2191function loadAdKaoraScriptForIntro() { 2192 if (window.__ameMhAdKaoraChainReady && window.AdKaora && typeof window.AdKaora.requestAdv === "function") { 2193 return Promise.resolve(); 2194 } 2195 if (window.__ameMhAdKaoraChainPromise) { 2196 return window.__ameMhAdKaoraChainPromise; 2197 } 2198 2199 const loadStep = function (src, marker, srcFragment, isReadyCheck) { 2200 const existing = 2201 document.querySelector('script[data-ame-adkaora="' + marker + '"]') || 2202 document.querySelector('script[src*="' + srcFragment + '"]'); 2203 2204 if (existing) { 2205 if (isReadyCheck()) { 2206 return Promise.resolve(); 2207 } 2208 return new Promise(function (resolve, reject) { 2209 existing.addEventListener("load", function () { resolve(); }, { once: true }); 2210 existing.addEventListener("error", function () { 2211 reject(new Error("adkaora_script_error:" + marker)); 2212 }, { once: true }); 2213 }); 2214 } 2215 2216 return mmLoader({ 2217 src: src, 2218 async: true, 2219 "data-ame-adkaora": marker 2220 }, "AdkIntroChain"); 2221 }; 2222 2223 const queueReady = function () { 2224 return window.AdKaora && window.AdKaora.cmd && Array.isArray(window.AdKaora.cmd.loadAdv); 2225 }; 2226 const initReady = function () { 2227 return window.AdKaora && typeof window.AdKaora.requestAdv === "function"; 2228 }; 2229 2230 window.__ameMhAdKaoraChainPromise = 2231 loadStep(ADK_QUEUE_SRC, "ondemand-queue", "adk-ondemand-queue.js", queueReady) 2232 .then(function () { 2233 return loadStep(ADK_INIT_SRC, "adk-init", "adk-init.js", initReady); 2234 }) 2235 .then(dispatchAdKaoraChainReady); 2236 2237 window.__ameMhAdKaoraScriptPromise = window.__ameMhAdKaoraChainPromise; 2238 2239 return window.__ameMhAdKaoraChainPromise; 2240} 2241 2242/* Richiede interstitial AdKaora: solo dopo loadAdKaoraScriptForIntro() risolta (post-catena). */ 2243function requestAdkInterstitialIntro() { 2244 if (window.__ameAdkInterstitialRequested) { 2245 return; 2246 } 2247 if (!window.AdKaora || typeof window.AdKaora.requestAdv !== "function") { 2248 console.warn("[requestAdkInterstitialIntro] AdKaora.requestAdv non disponibile"); 2249 return; 2250 } 2251 AdKaora.requestAdv({ 2252 id: INTRO_CONFIG.adkInterstitial.id, 2253 bannerType: INTRO_CONFIG.adkInterstitial.bannerType 2254 }); 2255 window.__ameAdkInterstitialRequested = true; 2256} 2257 2258/* Listener esito interstitial AdK: delivered -> incrementIntroCap; empty -> nessun ritorno a Mediamond. */ 2259function attachAdkInterstitialFallbackListener() { 2260 if (window.__ameAdkInterstitialListenerAttached) { 2261 return; 2262 } 2263 window.__ameAdkInterstitialListenerAttached = true; 2264 2265 const onAdkInteractions = function (event) { 2266 if ( 2267 (event.detail.id === "adk_interstitial_mondadori" || event.detail.id === "adk_interstitial") && 2268 (event.detail.isEmpty === false || event.detail.canBeDelivered === true) 2269 ) { 2270 window.__ameAdkIntroDelivered = true; 2271 if (typeof window.incrementIntroCap === "function") { 2272 window.incrementIntroCap(); 2273 } 2274 window.removeEventListener("adkInteractionsEvents", onAdkInteractions); 2275 return; 2276 } 2277 if ( 2278 (event.detail.id === "adk_interstitial_mondadori" || event.detail.id === "adk_interstitial") && 2279 (event.detail.isEmpty === true || event.detail.canBeDelivered === false) 2280 ) { 2281 window.removeEventListener("adkInteractionsEvents", onAdkInteractions); 2282 } 2283 }; 2284 2285 window.addEventListener("adkInteractionsEvents", onAdkInteractions); 2286} 2287 2288function startAdkIntro() { 2289 if (window.__ameAdkIntroStarted) { 2290 return; 2291 } 2292 window.__ameAdkIntroStarted = true; 2293 2294 if (typeof device === "undefined") { 2295 return; 2296 } 2297 2298 attachAdkInterstitialFallbackListener(); 2299 2300 loadAdKaoraScriptForIntro() 2301 .then(function () { 2302 requestAdkInterstitialIntro(); 2303 }) 2304 .catch(function (err) { 2305 console.warn("[startAdkIntro] AdKaora script load failed", err); 2306 }); 2307} 2308 2309window.startAdkIntro = startAdkIntro; 2310</script>
2310 2311 2312 2313 2314 2315 2316 2317 <!-- NETWORK COMMON -->
2318<script async src="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" importance="high"></script>
2318 2319<!-- END NETWORK COMMON --> 2320 2321 2322
2322<script> 2323 const push_notification_api_data = { 2324 'ajax_url': 'https://np.altervista.org/', 2325 'account': 'myp-website', 2326 'platform': 'myp-website' 2327 }; 2328</script>
vendor: 1 bytes, line 2328
2328
2329<script type="text/javascript"> 2330setTimeout(function() { 2331 mmLoader({ 2332 src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-app-compat.js", 2333 async: true 2334 }, "pushNotificationChain") 2335 .then(element => mmLoader({ 2336 src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-messaging-compat.js", 2337 async: true 2338 }, "pushNotificationChain")) 2339 .then(element => mmLoader({ 2340 src: "/js/firebase-messaging.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398", 2341 async: true 2342 }, "pushNotificationChain")) 2343}, 5000); 2344</script>
2344 2345
2345<script> 2346document.addEventListener("DOMContentLoaded", () => { 2347 let is_mobi = /Mobi|Android/i.test(navigator.userAgent); 2348 let is_paid = /utm_source=campLBSSAB/.test(location.search); 2349 document.querySelectorAll("a").forEach(a => { 2350 if (a.href.search('tag=pluginmyp-21') === -1) return; 2351 let link = a.href; 2352 if (link.search('ascsubtag') == -1) { 2353 link += "&ascsubtag="+(document.body.dataset.id||'unknown')+"-widget-"+(is_mobi ? "mobile" : "desktop"); 2354 } else if (is_mobi) { 2355 link = a.href.replace(/(ascsubtag=\w+-\w+)-desktop/, "$1-mobile"); 2356 } 2357 if (is_paid) link += "-paid"; 2358 a.href = link; 2359 }); 2360}); 2361</script>
2361 2362 2363 2364 2365 2366 2367 2368 2369 2370 2371
2372<script> 2373 var mapp_conf_data = { 2374 "page_type": "Listing|Fitness", 2375 "section": "fitness", 2376 "subsection": "", 2377 "tags": { 2378 supertag:",", 2379 extratag:"" 2380 }, 2381 }; 2382</script>
2382 2383 2384<!-- Google tag manager -->
2385<script>
vendor: 327 bytes, lines 2385-2389
2385(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': 2386new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], 2387j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 2388'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); 2389})(window,document,'script','dataLayer','
2389GTM-T6W4WMK8
vendor: 3 bytes, line 2389
2389');
2389</script>
vendor: 69 bytes, lines 2389-2391
2389 2390 2391<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
2391GTM-T6W4WMK8
vendor: 83 bytes, lines 2391-2392
2391" 2392height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
2393<!-- Google tag manager - end --> 2394 2395 2396 2397
2397<script> 2398window.addEventListener("DOMContentLoaded", () => { 2399 if (/Mobi|Android/i.test(navigator.userAgent)) Array.from(document.querySelectorAll('a[href^="https://www.amazon.it/dp/?tag=pluginmyp-21"]')).forEach(a => a.href = a.href.replace(/-desktop-/, "-mobile-")); 2400}); 2401</script>
2401 2402 2403 2404
2404<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"1f1e837fde834ae3acd4fd74741cac13","spa":2}' crossorigin="anonymous"></script>
vendor: 1 bytes, line 2404
2404
2405<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a440512f7c99d94a',t:'MTc5MDkwODU2MQ=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
2405</body> 2406</html> 2407<!-- Time 0,305 PHP 0,043 Database 122/0,261 Search 0/0,000 -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.