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49.sal-list-item-related-info-text:before{content:"da ";font-weight:500}.sal-list-item-related-info.sal-related-link{width:100%}.sal-approved>.sal-list-item-info-text:before{content:"revisionato da "}.sal-is-special{width:100%;flex-grow:1;flex-wrap:nowrap}.sal-is-special:before{content:"in collaborazione con ";font-weight:400}.sal-is-special .sal-sponsor{width:auto;height:auto;max-height:25px;max-width:150px;margin-left:10px}.sal-special-sponsor{width:100%;flex-grow:1;flex-wrap:nowrap;font-weight:400}.sal-special-sponsor .sal-sponsor{width:auto;height:auto;max-height:25px;max-width:150px;margin-left:10px}.sal-approved[data-icon=comitato-scientifico] .sal-icon svg{width:32px;height:32px}.sal-list-item-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 32px;flex:0 0 32px;width:32px;height:32px;background-color:#00dad6;border-radius:50%;margin-left:10px}.sal-list-item-info-text:before{font-weight:500}.sal-list-item-related-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 22px;flex:0 0 22px;width:20px;height:22px;background-color:transparent;margin-left:10px}.sal-list-item-data{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3}.sal-list-item-summary.sal-list-item-recipe,.sal-related-recipes .sal-list-item-summary .sal-line-clamp{-webkit-line-clamp:1}.sal-list-item-datavalues,.sal-list-item-datavalues li{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-list-item-datavalues li{margin-right:15px}.sal-list-item-datavalues .sal-icon{width:18px;height:18px;-webkit-box-flex:0;-ms-flex:0 0 18px;flex:0 0 18px;margin-right:5px}.sal-list-item-datavalue{color:#b3b8c3;font-size:.9375rem;font-weight:700;letter-spacing:-.56px;line-height:18px}.sal-listing-content .sal-podcast-item{flex-flow:column nowrap}.sal-listing-content .sal-podcast-item .sal-list-sponsored{color:#b3b8c3;font-size:13px;align-self:flex-end;display:flex;align-items:center;height:35px;margin:0}.sal-listing-content .sal-podcast-item .sal-list-sponsored img{max-height:30px;width:auto;display:inline-block;margin-left:5px}.sal-coupon-intro,.sal-list-item-coupon{position:relative;margin-inline:auto;max-width:750px}.sal-list-item-coupon.loading:after{content:"Caricamento...";position:absolute;z-index:100;inset:-1px;display:flex;justify-content:center;align-items:center;font-size:20px;font-weight:700;font-style:italic;background:rgba(255,255,255,.8);cursor:default}.sal-list-item-coupon.v-highlight .sal-list-item-image:after{content:"IN EVIDENZA";position:absolute;z-index:1;left:0;top:30px;padding:3px 6px;color:#fff;font-size:11px;line-height:1em;font-weight:700;background:#00dad6}.sal-list-item-coupon .sal-list-item-image{background:#fff;border:1px dashed #a6a6a6;border-radius:5px;overflow:hidden}.sal-list-item-coupon .sal-list-item-image picture{display:flex;justify-content:center;height:100%}.sal-list-item-coupon .sal-list-item-image picture img{width:100%;height:auto;object-fit:cover}.sal-list-item-coupon .sal-list-item-text{margin:0;padding:2em 2em 1em}.sal-list-item-coupon .sal-shopping-content{order:2;display:flex;margin-top:auto;width:100%;color:#978fa1}main.v-coupon .sal-button{display:inline-block;padding:4px 20px;min-width:100px;color:#2a3b58;font-size:16px;text-align:center;background-color:#00dad6;border-radius:20px}.sal-list-item-coupon.v-index{background:#f7f6f8}.sal-list-item-coupon.v-index .sal-list-item-title{font-size:1.375rem}.sal-list-item-coupon.v-detail{padding-block:20px}.sal-list-item-coupon.v-detail+.sal-list-item-coupon.v-detail{border-top:1px solid #e0e0e0}.sal-list-item-coupon.v-detail .sal-list-item-image{display:flex;flex-direction:column;justify-content:center;align-items:center;padding-block:25px;font-weight:600;line-height:1.1;background:#f7f6f8}.sal-list-item-coupon.v-detail .sal-list-item-coupon-discount-text{margin:0 20px;font-size:1rem;color:#a298b1;text-transform:uppercase;text-align:center}.sal-list-item-coupon.v-detail .sal-list-item-coupon-discount{font-size:2.625rem;color:#2a3b58}@media all and (max-width:999px){.sal-list-item-coupon{flex-direction:column}.sal-list-item-coupon .sal-list-item-image{width:100%}.sal-list-item-coupon .sal-shopping-content{flex-direction:column}.sal-list-item-coupon .sal-shopping-content .sal-button{margin-top:10px}.sal-list-item-coupon.v-index{border-radius:5px}}@media all and (min-width:1000px){.sal-list-item-coupon{align-items:stretch;min-height:170px;border-radius:5px 0 0 5px}.sal-list-item-coupon .sal-shopping-content .sal-button{margin-left:auto}.sal-list-item-coupon .sal-list-item-image{flex:0 0 35%}.sal-list-item-coupon.v-index .sal-list-item-title{font-size:1.75rem}.sal-list-item-coupon.v-detail{cursor:pointer}
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49.sal-author-name a{font-size:1.125rem}.sal-review-scientifica{margin-top:5px}.sal-review-scientifica-inner{font-size:.875rem;line-height:1.25rem}.sal-outerwrapper .sal-review-scientifica-tooltip{top:81%;left:14%}.sal-review-scientifica-tooltip{background-color:#fff;min-height:231px;border-radius:45px;width:297px;position:absolute;z-index:100;font-size:20px;box-shadow:0 5px 30px 0 #e6e8ed}}@media all and (min-width:1200px){.sal-footer .sal-sitewidth,.sal-sitewidth{max-width:1140px}.sal-header{padding:0 30px;max-width:1100px}.sal-header-search-container,.sal-index .sal-header-search-container,body:not(.sal-index):not(.sal-leaf) .sal-header-search-container{width:530px}.sal-wrapper{padding-left:30px;padding-right:30px}.sal-skin-visible .sal-wrapper,.sal-skin-visible.sal-header-overlay-opened .sal-wrapper{padding-top:30px}.sal-column{width:360px}.sal-content{width:750px}.sal-inner{margin-left:30px;margin-right:30px}.sal-outer{margin-left:-30px;margin-right:-30px}.sal-image-credits{right:30px}.sal-image-credits.sal-rotate90{bottom:30px;right:30px}.sal-heading-content{padding:0 60px}.sal-heading-content-wrapper{width:420px}.sal-heading-no-image .sal-heading-content{padding:0 60px 0 30px}.sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 60px 0 90px}.sal-skin-visible .sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 60px 0 60px}.sal-heading .sal-container-video{width:810px;height:calc((810px*9)/16)}.sal-skin-visible .sal-heading .sal-container-video{width:780px;height:calc((780px*9)/16)}.sal-anchor-list-item,.sal-supertags-anchor-list #suptag h2+ul li,.sal-supertags-anchor-list #suptag h2+p+ul li{-webkit-box-flex:0;-ms-flex:0 0 calc(50% - 15px);flex:0 0 calc(50% - 15px)}.sal-disclaimer{padding-left:30px;padding-right:30px}.sal-disclaimer:before{width:150px}.sal-disclaimer:after{left:30px}.sal-select-container label{-webkit-box-flex:0;-ms-flex:0 0 calc((100%/3) - 20px);flex:0 0 calc((100%/3) - 20px);width:calc((100%/3) - 20px);margin-right:30px}.sal-generic-searchform input[type=text],.sal-generic-searchform input{margin-right:30px}}@media all and (min-width:1320px){.sal-outerwrapper{margin-left:calc(-1320px/2 + 1140px/2);margin-right:calc(-1320px/2 + 1140px/2)}}</style>			<style>.sal-leaf-accessori-discover.sal-leaf-accessori-discover{display:flex;text-align:center;align-items:center;justify-content:center;padding:5px;font-size:1rem;border-radius:50px;background:#fff;font-weight:500;border:1px solid #c9cdd1;box-shadow:0 2px 5px 0 rgba(0,0,0,.07)}.sal-leaf-accessori-discover-icon{flex:0 0 25px;height:25px}.sal-leaf-accessori-discover-text-cont{flex:1 0 auto}.sal-leaf-accessori-discover-text{margin-top:-1px;padding-inline:10px 15px}.sal-leaf-accessori-discover-text.v-compact{display:none}.sal-leaf-accessori-google{flex:100%;display:flex;flex-direction:column;gap:16px;padding:19px;border-radius:4px;background-color:rgba(var(--secondary-color, 0, 218, 214),.15);color:#2a3b58}.sal-leaf-accessori-google-head{display:flex;align-items:center;gap:16px;flex:1 0 auto}.sal-leaf-accessori-google-icon{flex:0 0 50px;width:50px;height:50px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#fff;border:1px solid rgba(var(--primary-color, 0, 218, 214),.5);box-shadow:0 0 0 3px #fff}.sal-leaf-accessori-google-icon svg{width:40px;height:40px}.sal-leaf-accessori-google-copy{flex:1 1 auto;min-width:0;max-width:395px}.sal-leaf-accessori-google-title{margin:0 0 4px;font-size:1.125rem;line-height:1.2;font-weight:700;color:#2a3b58}.sal-leaf-accessori-google-text{margin:0;font-size:.75rem;line-height:1.25;color:#2a3b58;font-weight:500}.sal-leaf-accessori-google .sal-leaf-accessori-discover{border:1px solid rgba(var(--primary-color, 0, 218, 214),.5);box-shadow:0 0 0 3px #fff}.sal-leaf-accessori-google-btn-icon{flex:0 0 20px;width:20px;height:20px}@media all and (min-width:1200px){.sal-leaf-accessori-google{flex-direction:row;align-items:center;margin-right:-30px}.sal-leaf-accessori-google .sal-leaf-accessori-discover{max-height:28px;min-width:168px}.sal-leaf-accessori-google-head{flex:1 0 auto}.sal-leaf-accessori-google-title{font-size:1.5rem}.sal-leaf-accessori-google-text{font-size:1.125rem}}</style>	
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152                                    <li><a href="https://www.my-personaltrainer.it/" class="sal-section-name" title="Home">Home</a></li>
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161                                    <li><a href="https://www.my-personaltrainer.it/Tv/" class="sal-section-name" title="Video">Video</a></li>
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166                <span class="sal-list-heading-content">COLLABORAZIONI</span>
167            </div>
168            <ul class="sal-list-coll">
169                                    <li><a href="https://www.my-personaltrainer.it/dormire-bene" title="Dormire bene con Dorelan">Dormire bene con Dorelan</a></li>
170                                    <li><a href="https://www.my-personaltrainer.it/carica-di-benessere" title="Carica di Benessere con Zespri">Carica di Benessere con Zespri</a></li>
171                                    <li><a href="https://www.my-personaltrainer.it/omega-3-la-guida" title="Omega 3, la guida con Omegor">Omega 3, la guida con Omegor</a></li>
172                                    <li><a href="https://www.my-personaltrainer.it/salute-orale" title="Salute orale con Curasept">Salute orale con Curasept</a></li>
173                                    <li><a href="https://www.my-personaltrainer.it/proteggi-il-tuo-domani" title="Proteggi il tuo domani con Vittoria">Proteggi il tuo domani con Vittoria</a></li>
174                                    <li><a href="https://www.my-personaltrainer.it/diabete-cosa-sai" title="Diabete cosa sai">Diabete cosa sai</a></li>
175                                    <li><a href="https://www.my-personaltrainer.it/capire-l-obesita" title="Capire l'obesità">Capire l'obesità</a></li>
176                                    <li><a href="https://www.my-personaltrainer.it/capire-la-pancia" title="Capire la pancia">Capire la pancia</a></li>
177                            </ul>
178                    <div class="sal-list-separator sal-list-heading barlow-cond">
179                <span class="sal-list-heading-content">COUPON E PROMOZIONI</span>
180            </div>
181            <ul class="sal-list-coll">
182                                    <li><a href="https://www.my-personaltrainer.it/codici-sconto" title="I migliori codici sconto del mese">I migliori codici sconto del mese</a></li>
183                            </ul>
184                    <div class="sal-list-separator sal-list-heading barlow-cond">
185                <span class="sal-list-heading-content">IL NOSTRO LIBRO</span>
186            </div>
187            <ul class="sal-list-coll">
188                                    <li><a href="https://www.my-personaltrainer.it/benessere/il-grande-libro-di-mypersonaltrainer-un-compagno-di-viaggio-per-salute-forma-fisica-e-benessere.html" title="Il grande libro di MypersonalTrainer">Il grande libro di MypersonalTrainer</a></li>
189                            </ul>
190                <div class="sal-list-separator sal-list-heading barlow-cond">
191            <span class="sal-list-heading-content">Il network</span>
192        </div>
193        <ul class="sal-crosslinks">
194                                            <li class="sal-crosslinks-logo-myp"><a href="https://www.my-personaltrainer.it/" title="My-personaltrainer.it - Salute e Benessere">My-personaltrainer.it - Salute e Benessere</a></li>
195                                                            <li class="sal-crosslinks-logo-mypet"><a href="https://www.my-personaltrainer.it/mypet" title="MypersonalPet - Salute e benessere per gli animali">MypersonalPet - Salute e benessere per gli animali</a></li>
196                                                            <li class="sal-crosslinks-logo-mybea"><a href="https://www.my-personaltrainer.it/bellezza/bellezza.html" title="MypersonalBeauty: bellezza, skincare, unghie, capelli e beauty wellness">MypersonalBeauty: bellezza, skincare, unghie, capelli e beauty wellness</a></li>
197                                                                </ul>
198        <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom1x"><span class="sal-list-heading-content">Seguici su</span></div>
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202</div>
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207	<main class="sal-wrapper sal-sitewidth">
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209		<header class="sal-fullwidth sal-listing-header sal-mBottom4x">
210			<h1 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x">
211				<span class="sal-list-heading-content">Fitness</span>
212			</h1>
213			<div class="sal-listing-intro">
214        		<div class="inner"><p>Vasta raccolta di articoli informativi dedicati al mondo del fitness. Tra i temi analizzati: il bodybuilding, l&rsquo;allenamento in palestra, il cardio-fitness, il fitness a casa e gli attrezzi fondamentali per praticarlo, la zumba, il crossfit, l&rsquo;indoor e l&rsquo;outdoor training e la dieta corretta pre-workout e post-workout.</p></div>
215			</div>
216		</header>
217		<div class="sal-content">
218			
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221				<div class="sal-adv-slot amePlaceholderBox sal-honcode sal-mBottom5x sal-hide-desktop"><div class="sal-adv-gpt" id="adv-gpt-box-mobile-container1"></div></div>
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232						<section class="sal-list-bigfirst">
233									    				<article class="sal-list-item sal-mBottom5x sal-fitness">
234										<a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" class="sal-list-item-pictorial" title="Mobilit&amp;agrave; articolare e flessibilit&amp;agrave;">
235						<picture>
236							<img src="https://www.my-personaltrainer.it/2022/06/09/elasticita-e-mobilita-articolare-per-evitare-gli-infortuni_450x380.jpeg" height="450" width="380" alt="Mobilit&amp;agrave; articolare e flessibilit&amp;agrave;" loading="lazy" />
237						</picture>
238					</a>
239										<div class="sal-list-item-text barlow-cond">
240						<h3 class="sal-list-item-title">
241							<a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" title="Mobilit&amp;agrave; articolare e flessibilit&amp;agrave;">Mobilit&agrave; articolare e flessibilit&agrave;</a>
242						</h3>
243												<h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" title="Mobilità articolare e flessibilità">Fitness</a></h4>
244												<p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html" title="Mobilit&amp;agrave; articolare e flessibilit&amp;agrave;">La flessibilità, detta anche mobilità articolare, articolarità, articolabilità, estensibilità ecc.: è la capacità di una o di un insieme di articolazioni, di muoversi liberamente per tutto il proprio range di mobilità; ed è la capacità di un soggetto di muovere una o più articolazioni con la massima escursione articolare possibile, senza alcun limite e senza dolore.<span class="sal-list-item-summary-more">Leggi</span></a></p>
245											</div>
246				</article>
247																		    				<article class="sal-list-item sal-pBottom3x sal-mBottom3x sal-fitness">
248										<a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" class="sal-list-item-pictorial" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione">
249						<picture>
250							<img src="https://www.my-personaltrainer.it/2022/06/09/elasticita-e-mobilita-articolare-per-evitare-gli-infortuni_250x210.jpeg" height="250" width="210" alt="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione" loading="lazy" />
251						</picture>
252					</a>
253										<div class="sal-list-item-text barlow-cond">
254						<h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione">Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione</a></h3>
255												<h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione">
255Fitness</a></h4>
256												<p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html" title="Elasticità e mobilità articolare per evitare gli infortuni: una sensata riflessione">Elasticità, flessibilità e mobilità: perché sono importanti e come approcciarsi all'allenamento. Influenza della funzionalità sulla salute e sulla qualità della vita. In questo breve articolo parleremo dell'utilità funzionale di flessibilità ed elasticità muscolare, e di mobilità articolare, nel contesto della prevenzione sugli infortuni che interessano l'apparato locomotore.<span class="sal-list-item-summary-more">Leggi</span></a></p>
257											</div>
258				</article>
259										    				<article class="sal-list-item sal-pBottom3x sal-mBottom3x sal-fitness">
260										<a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" class="sal-list-item-pictorial" title="Stress e benessere: allarme e resistenza">
261						<picture>
262							<img src="https://www.my-personaltrainer.it/2021/04/30/stress-e-benessere-4_250x210.jpeg" height="250" width="210" alt="Stress e benessere: allarme e resistenza" loading="lazy" />
263						</picture>
264					</a>
265										<div class="sal-list-item-text barlow-cond">
266						<h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" title="Stress e benessere: allarme e resistenza">Stress e benessere: allarme e resistenza</a></h3>
267												<h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" title="Stress e benessere: allarme e resistenza">Fitness</a></h4>
268												<p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html" title="Stress e benessere: allarme e resistenza">Stress e organismo: come funzionano la fase di allarme e la fase di resistenza, tra adrenalina, cortisolo, risposta biologica e possibili effetti dello stress cronico. Lo stress attiva una risposta biologica precisa, automatica e finalizzata alla difesa.<span class="sal-list-item-summary-more">Leggi</span></a></p>
269											</div>
270				</article>
271										    				<article class="sal-list-item sal-pBottom3x sal-mBottom3x sal-fitness">
272										<a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" class="sal-list-item-pictorial" title="Stress e vita cellulare">
273						<picture>
274							<img src="https://www.my-personaltrainer.it/2021/05/03/stress-e-vita-cellulare_250x210.jpeg" height="250" width="210" alt="Stress e vita cellulare" loading="lazy" />
275						</picture>
276					</a>
277										<div class="sal-list-item-text barlow-cond">
278						<h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" title="Stress e vita cellulare">Stress e vita cellulare</a></h3>
279												<h4 class="sal-section-name"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" title="Stress e vita cellulare">Fitness</a></h4>
280												<p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html" title="Stress e vita cellulare">Lo stress cronico altera sistema nervoso, immunità e metabolismo cellulare. Dall’asse HPA ai radicali liberi, ecco come può influenzare cellule, geni e salute generale. Lo studio dello stress ha mostrato che la sua regolazione coinvolge soprattutto il sistema nervoso centrale, con un ruolo centrale attribuito all’ipotalamo, struttura chiave nel coordinamento delle emozioni e delle reazioni di adattamento.<span class="sal-list-item-summary-more">Leggi</span></a></p>
281											</div>
282				</article>
283												</section>
284			
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293		<div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-list-1"></div></div>
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298
299						<section class="sal-list" id="list0-container">
300				<h2 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span class="sal-list-heading-content">Indice Articoli</span></h2>
301				<ul class="sal-anchor-list">
302																		<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/10-tendenze-fitness-per-il-2025-nuove-discipline-da-provare-da-gennaio-a-dicembre.html"  >
30210 tendenze fitness per il 2025: nuove discipline da provare da gennaio a dicembre</a></li>
303																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/a-cosa-serve-l-allenamento-a-circuito-come-si-fa-benefici.html"  >A cosa serve l'allenamento a circuito? Come si fa? Benefici</a></li>
304																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/fitness2.htm"  >Attività fisica, fitness e wellness: significati</a></li>
305																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Abduzioni_dell_anca_alla_macchina.html"  >Abduzioni dell anca alla macchina</a></li>
306																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Abduzioni_delle_anche_sul_piano_trasversale_alla_macchina.html"  >Abduzioni delle anche sul piano trasversale alla macchina</a></li>
307																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/activity-tracker-i-migliori-disponibili-per-l-acquisto-online.html"  >Activity tracker: i migliori disponibili per l'acquisto online</a></li>
308																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/addome-piatto-ecco-come-iniziare-se-non-ti-sei-mai-allenato.html"  >Addome piatto? Ecco come iniziare se non ti sei mai allenato</a></li>
309																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/migliori-esercizi-addominali.htm"  >Migliori esercizi per gli addominali</a></li>
310																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Importanza_dei_muscoli_addominali_nella_prevenzione_della_lombalgia.htm"  >Addominali e lombalgia: prevenire il dolore lombare</a></li>
311																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/addominali-scolpiti-come-fare.html"  >Addominali scolpiti: come fare?</a></li>
312																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Adduzioni_delle_anche_sul_piano_trasversale_alla_macchina.html"  >Adduzioni delle anche sul piano trasversale alla macchina</a></li>
313																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/affondii2.htm"  >Affondi: come eseguirli e benefici</a></li>
314																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/affondi-bulgari-squat-bulgaro-come-esegue-benefici.html"  >Affondi bulgari o squat bulgaro: come si esegue e benefici</a></li>
315																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Affondi_frontali_con_manubri.html"  >Affondi frontali con manubri</a></li>
316																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Affondi_laterali_con_manubri.html"  >Affondi laterali con manubri</a></li>
317																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento-total-tone-con-tiziana-fitness-style.html"  >Allenamento Total Tone con Tiziana Fitness Style</a></li>
318																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-risultati-zero.html"  >Allenamento Senza Risultati: Perché?</a></li>
319																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/allenamento-di-boxe-tone-con-tiziana-fitness-style.html"  >Allenamento di Boxe Tone con Tiziana Fitness Style</a></li>
320																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-esercizi-sala-pesi.html"  >Allenamento ed esercizi in sala pesi: quali scegliere e come inserirli nella tabella</a></li>
321																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Tv/video-tutorial/allenamento-low-body-con-elastico.html"  >Allenamento low body con elastico</a></li>
322																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-home-fitness-definizione.html"  >Definizione muscolare allenandosi a casa: come scolpire il fisico senza perdere la massa guadagnata</a></li>
323																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-iniziare-in-palestra-se-sei-un-principiante-la-strategia-e-la-tabella-per-risultati-certi.html"  >Come iniziare in palestra se sei un principiante: la strategia e la tabella per risultati certi</a></li>
324																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-
324propriocettivo-cos-e-e-come-si-fa.html"  >Allenamento propriocettivo: cos'è e come si fa</a></li>
325																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-vibratorio-effetti-e-benefici.html"  >Allenamento vibratorio: effetti e benefici</a></li>
326																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenare-deltoidi.html"  >Allenamento delle Spalle</a></li>
327																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenarsi-mozart.html"  >Allenarsi con Mozart: vantaggi e benefici</a></li>
328																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_frontali_con_bilanciere.html"  >Alzate frontali con bilanciere</a></li>
329																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_frontali_con_manubri.html"  >Alzate frontali con manubri</a></li>
330																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_laterali_con_manubri.html"  >Alzate laterali con manubri</a></li>
331																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Alzate_laterali_con_manubrio_da_sdraiato.html"  >Alzate laterali con manubrio da sdraiato</a></li>
332																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/anamnesi-antropometrica.html"  >Biotipo clavicolare e trapezoidale: consigli d'allenamento</a></li>
333																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/antigravity-yoga-ai-myptdays-ti-aspetta-la-nuova-frontiera-del-fitness-vieni-a-provarla.html"  >AntiGravity® Yoga: ai MYPTDays ti aspetta la nuova frontiera del fitness, vieni a provarla!</a></li>
334																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-il-bootcamp-migliora-la-capacita-cardiovascolare-vantaggi-metabolici-e-limiti-del-workout-intensivo.html"  >Come il bootcamp migliora la capacità cardiovascolare: vantaggi metabolici e limiti del workout intensivo</a></li>
335																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/running.html"  >Bio-meccanica della corsa: perché non è un gesto istintivo e come evitare infortuni</a></li>
336																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/borraccia-con-cannuccia-per-adulti-e-bambini-le-migliori.html"  >Borracce con cannuccia, le migliori termiche per adulti e bambini del 2026</a></li>
337																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/borraccia-per-palestra-le-10-migliori.html"  >Borraccia per palestra, le 10 migliori del 2026 termiche e senza BPA</a></li>
338																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/calisthenics-cosa-e-benefici-ed-esercizi.html"  >Calisthenics: cosa è, benefici ed esercizi</a></li>
339																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/calcolo_massimale.htm"  >Calcolo del massimale: a cosa serve? Come si fa?</a></li>
340																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Calf_machine_in_piedi.html"  >Calf machine in piedi</a></li>
341																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Calf_rise_con_manubrio.html"  >Calf rise con manubrio</a></li>
342																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cardio-fit-training.html"  >Che cosa è il cardio fit training: fa dimagrire?</a></li>
343																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cintura-per-palestra-quale-scegliere.html"  >Cintura per palestra: cos'è, a che serve e quale scegliere</a></li>
344																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-capire-se-mi-alleno-male-errori-comuni-in-palestra.html"  >Come capire se mi alleno male?  Errori comuni in palestra</a></li>
345																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-capire-se-si-e-in-overtraining-prevenzione-e-cura.html"  >Come capire se si è in overtraining? Prevenzione e cura</a></li>
346																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-e-perche-creare-un-allenamento-divertente-per-ottenere-piu-risultati.html"  >Come e perché rendere un allenamento divertente per ottenere più risultati</a></li>
347																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/come-fare-una-lezione-di-aerobica-esercizi-e-benefici.html"  >
347Come fare una lezione di aerobica? Esercizi e benefici</a></li>
348																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-funziona-cardiofrequenzimetro-quali-sono-valori-normali.html"  >Come funziona il cardiofrequenzimetro? Quali sono i valori normali?</a></li>
349																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitness-terapia-l-attivita-motoria-e-una-potente-arma-conto-lo-stress-l-ansia-e-la-depressione.html"  >Come l'esercizio fisico a bassa intensità può rigenerare la tua salute mentale</a></li>
350																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-passare-dalla-camminata-alla-corsa.html"  >Come passare dalla camminata alla corsa?</a></li>
351																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/come-prepararsi-a-un-book-fotografico-dieta-allenamento-cura-del-viso-e-pose-perfette.html"  >Come prepararsi a un book fotografico: dieta, allenamento, cura del viso e pose perfette</a></li>
352																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/alimentazione/come-rimettersi-in-forma-dopo-le-feste-mangiare-leggero-per-sgonfiarsi-e-perdere-chili.html"  >Come rimettersi in forma dopo le feste? Mangiare leggero per sgonfiarsi e perdere chili</a></li>
353																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-riscaldarsi-prima-dell-allenamento.html"  >Come riscaldarsi prima dell'allenamento?</a></li>
354																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-si-fa-correttamente-lo-squat-vantaggi.html"  >Come si fa correttamente lo squat? Vantaggi</a></li>
355																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-sviluppare-i-pettorali-velocemente.html"  >Come sviluppare i pettorali velocemente?</a></li>
356																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-effetti-cause-e-conseguenze-sulla-salute-psicologica.html"  >Stress cronico: effetti, cause e conseguenze sulla salute psicofisica</a></li>
357																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/esercizi-maldischiena1.html"  >Mal di schiena: come iniziare a fare sport in modo sicuro</a></li>
358																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/sport-aerobici.html"  >Allenamento degli sport aerobici: a cosa servono e consigli pratici</a></li>
359																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/core-stability-training-su-pedana-vibrante.html"  >Core Stability Training su pedana vibrante</a></li>
360																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/corsa-salute.htm"  >Corsa, Salute e Dimagrimento</a></li>
361																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cosa-si-intende-per-circuit-training-a-cosa-serve.html"  >Cosa si intende per Circuit Training? A cosa serve?</a></li>
362																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cosa-si-intende-per-circuit-training-perche-allenarsi-a-circuito.html"  >Cosa si intende per circuit training? Perché allenarsi a circuito?</a></li>
363																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_alla_pectoral_machine.html"  >Croci alla pectoral machine</a></li>
364																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_inclinata_ai_cavi.html"  >Croci su panca inclinata ai cavi</a></li>
365																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_inclinata_con_manubri.html"  >Croci su panca inclinata con manubri</a></li>
366																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_piana_con_manubri.html"  >Croci su panca piana con manubri</a></li>
367																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_reclinata_ai_cavi.html"  >Croci su panca reclinata ai cavi</a></li>
368																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Croci_su_panca_reclinata_con_manubri.html"  >Croci su panca reclinata con manubri</a></li>
369																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/crossfit-in-cosa-consiste-fa-dimagrire-benefici-e-controindicazioni.html"  >CrossFit: in cosa consiste? Fa dimagrire? Benefici e controindicazioni</a></li>
370																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/yukio-mishima.html"  >Cultura fisica secondo Yukio Mishima</a></li>
371																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_al_pulley_verticale.html"  >Curl al pulley verticale</a></li>
372																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_bilanciere_a_presa_supina.html"  >Curl con bilanciere a presa supina</a></li>
373																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_bilanciere_alla_panca_Scott.html"  >Curl con bilanciere alla panca Scott</a></li>
374																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_con_presa_neutra_in_piedi.html"  >Curl con manubri con presa neutra in piedi</a></li>
375																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_con_presa_neutra_su_panca_inclinata.html"  >Curl con manubri con presa neutra su panca inclinata</a></li>
376																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_con_supinazione_in_piedi.html"  >Curl con manubri con supinazione in piedi</a></li>
377																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_in_supinazione_in_piedi.html"  >Curl con manubri in supinazione in piedi</a></li>
378																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubri_in_supinazione_su_panca_inclinata.html"  >Curl con manubri in supinazione su panca inclinata</a></li>
379																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_con_manubrio_in_supinazione_alla_panca_Scott.html"  >Curl con manubrio in supinazione alla panca Scott</a></li>
380																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Curl_di_concentrazione.html"  >Curl di concentrazione</a></li>
381																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/che-differenza-c-e-tra-la-cyclette-e-lo-spinning.html"  >Che differenza c'è tra la cyclette e lo spinning?</a></li>
382																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/cyclette.html"  >Cyclette: quali benefici?</a></li>
383																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/dieta/dieta-ph.html"  >Dieta del pH e Fitness</a></li>
384																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/dimagrire/pilates-dimagrire.html"  >Dimagrire con il Pilates: perché questa disciplina può essere l'alleata inaspettata della tua dieta</a></li>
385																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_alle_parallele.html"  >Distensioni alle parallele</a></li>
386																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_sopra_la_nuca_con_manubri_da_seduto.html"  >Distensioni sopra la testa con manubri da seduto</a></li>
387																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_sopra_la_nuca_con_manubri_in_piedi.html"  >Distensioni sopra la testa con manubri in piedi</a></li>
388																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_inclinata_con_bilanciere.html"  >Distensioni su panca inclinata con bilanciere</a></li>
389																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_piana_con_bilanciere.html"  >Distensioni su panca piana con bilanciere</a></li>
390																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_piana_con_manubri.html"  >Distensioni su panca piana con manubri</a></li>
391																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_reclinata_con_bilanciere.html"  >Distensioni su panca reclinata con bilanciere</a></li>
392																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Distensioni_su_panca_reclinata_con_manubri.html"  >Distensioni su panca reclinata con manubri</a></li>
393																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/dolori-muscolari.html"  >Perché ho dolori muscolari dappertutto? Quali sono le cause?</a></li>
394																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Quanto_devono_durare_le_pause_tra_un_set_e_laltro.html"  >Durata delle pause / recupero tra una serie e l'altra</a></li>
395																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/esercizi-funzionali.htm"  >Esercizi funzionali</a></li>
396																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/elasticita-mobilita-articolare-prevenire-infortuni.html"  >Elasticità, flessibilità e mobilità: perché sono importanti e come approcciarsi all'allenamento</a></li>
397																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/esercizi-maldischiena3.html"  >Esercizi di tonificazione per il mal di schiena: quali sono?</a></li>
398																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/esercizi-funzionali.html"  >Esercizi Funzionali: Come Allenarsi</a></li>
399																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Adduttore_breve.html"  >Esercizi per Adduttore breve</a></li>
400																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Adduttore_lungo.html"  >Esercizi per Adduttore lungo</a></li>
401																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Anconeo.html"  >Esercizi per Anconeo</a></li>
402																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Bicipite_brachiale.html"  >Esercizi per Bicipite brachiale</a></li>
403																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Bicipite_brachiale_(debole).html"  >Esercizi per Bicipite brachiale (debole)</a></li>
404																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Bicipite_femorale.html"  >Esercizi per Bicipite femorale</a></li>
405																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Brachiale.html"  >Esercizi per Brachiale</a></li>
406																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Brachioradiale.html"  >Esercizi per Brachioradiale</a></li>
407																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_ischiatico_del_grande_adduttore.html"  >Esercizi per Capo ischiatico del grande adduttore</a></li>
408																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_laterale_del_tricipite_brachiale.html"  >Esercizi per Capo laterale del tricipite brachiale</a></li>
409																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_lungo_del_bicipite_femorale.html"  >Esercizi per Capo lungo del bicipite femorale</a></li>
410																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_lungo_del_tricipite_brachiale.html"  >Esercizi per Capo lungo del tricipite brachiale</a></li>
411																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Capo_mediale_del_tricipite_brachiale.html"  >Esercizi per Capo mediale del tricipite brachiale</a></li>
412																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Fasci_intermedi_del_trapezio.html"  >Esercizi per Fasci intermedi del trapezio</a></li>
413																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Semitendinoso.html"  >Esercizi per Semitendinoso</a></li>
414																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/estensori-per-pettorali-quale-scegliere.html"  >Estensori per pettorali: quale scegliere</a></li>
415																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/estetica-femminile-allenamento-dieta-e-consigli.html"  >Estetica femminile: allenamento, dieta e consigli</a></li>
416																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fare-cardio-prima-o-dopo-i-pesi.html"  >Fare cardio prima o dopo i pesi?</a></li>
417																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/successo-allenamento.html"  >Efficacia dell’Allenamento: Fattori Essenziali</a></li>
418																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fit-boxe.html"  >Fit Boxe: Cos'è e Benefici</a></li>
419																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitball.html"  >Fitball: a cosa serve? Pro e contro</a></li>
420																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitfullness.html"  >Fitfullness: cos'è e come raggiungerla</a></li>
421																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitness-funzionale-perche-una-priorita-dopo-i-40-anni.html"  >Fitness funzionale: perché dovrebbe essere una priorità dopo i 40 anni?</a></li>
422																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/fitness-cosa-vuol-dire-cos-e-e-quali-sport-include.html"  >
422Fitness: cos'è, quali sport include e benefici</a></li>
423																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/float-fit-allenamento-acqua-cos-e-esercizi-benefici.html"  >Float Fit, Allenamento a Filo d'Acqua: Cos'è e Esercizi</a></li>
424																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/full-tone-su-pedana-vibrante.html"  >Full Tone su pedana vibrante</a></li>
425																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/come-si-fa-a-gestire-lo-stress.html"  >Come si fa a gestire lo stress?</a></li>
426																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/giornata-mondiale-della-salute-mentale-benessere-allenamento-virgin-active.html"  >Giornata mondiale della salute mentale: l'importanza di dedicare più tempo a se stessi per stare bene</a></li>
427																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/glutei_perfetti.htm"  >Glutei perfetti</a></li>
428																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/bellezza/glutei-perfetti-come-ottenerli-con-i-migliori-esercizi.html"  >Glutei perfetti: come ottenerli con i migliori esercizi</a></li>
429																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/groupboxing-sparring-la-prepugilistica-diventa-fitness-musicale.html"  >GroupBoxing Sparring, la prepugilistica diventa fitness musicale con Vincenzo Mazzarella</a></li>
430																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/groupon-palestra-i-migliori-deal-per-l-allenamento.html"  >Groupon palestra: i migliori deal per l'allenamento</a></li>
431																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/home-fitness-quanto-allenarsi-come-e-cosa-acquistare.html"  >Il bodybuilding è uno sport? Cultura estetica VS capacità atletiche</a></li>
432																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Leg_press_test.htm"  >Leg press test per la forza degli arti inferiori</a></li>
433																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/massimale.htm"  >Il massimale</a></li>
434																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/dimagrire/dimagrire-in-palestra-come-fare.html"  >Il metodo per dimagrire in palestra: la combinazione perfetta per bruciare grassi</a></li>
435																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/body-image.htm"  >Immagine corporea body image</a></li>
436																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/in-cosa-consiste-l-hyrox-quali-sono-gli-esercizi-cosa-cambia-dal-crossfit.html"  >In cosa consiste l'Hyrox? Quali sono gli esercizi? Cosa cambia dal CrossFit?</a></li>
437																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/indoor-cycling-cosa-vuol-dire-e-benefici-fa-dimagrire.html"  >Indoor cycling: cosa vuol dire e benefici. Fa dimagrire?</a></li>
438																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/intervista-a-jill-cooper-mia-madre-gli-uomini-e-la-mia-ricetta-per-essere-felice.html"  >Intervista a Jill Cooper: Mia madre, gli uomini e la mia ricetta per essere felice</a></li>
439																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-positivo-e-negativo-differenze-risposta-dell-organismo-e-sindrome-generale-di-adattamento.html"  >Stress positivo e stress negativo: differenze, risposta dell’organismo e sindrome generale di adattamento</a></li>
440																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/alimentazione/pantaloncini-dimagranti.html"  >La verità sui pantaloncini dimagranti: cosa (se) succede davvero al grasso quando sudi</a></li>
441																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/lat-machine-davanti-dietro.html"  >Lat machine: tipi di trazioni e differenze</a></li>
442																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/quali-sono-le-5-fasi-del-distress-cronico-e-sintomi.html"  >Quali sono le 5 fasi del distress cronico e sintomi</a></li>
443																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/myptdays-focus-core-con-tiziana-cavalletto.html"  >MYPTDays: Focus core con Tiziana Cavalletto</a></li>
444																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/mal-di-schiena-e-allenamento-quanto-conta-la-forma-fisica.html"  >Mal di schiena e allenamento: quanto conta la forma fisica?</a></li>
445																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Mezzi_stacchi_alla_rumena.html"  >Mezzi stacchi alla rumena</a></li>
446																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/migliori-manubri-regolabili.html"  >Migliori Manubri regolabili 2023</a></li>
447																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/migliori-fitness-tracker-classifica.html"  >Migliori fitness tracker 2026, sports trackers e activity tracker</a></li>
448																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/migliori-smartband-2021.html"  >Migliori smartband 2026 per il fitness, fitness band e recensioni</a></li>
449																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/migliori-smartwatch-2021.html"  >Migliori smartwatch 2026, modelli più venduti, recensioni e prezzi</a></li>
450																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/flessibilita-e-mobilita-articolare.html"  >Mobilità articolare e flessibilità</a></li>
451																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-la-terza-fase-di-esaurimento-e-psiconeuroimmunologia-cosa-accade-davvero-all-organismo.html"  >Stress cronico, la terza fase di esaurimento e psiconeuroimmunologia: cosa accade davvero all’organismo</a></li>
452																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/allenamento-natural-e-con-anabolizzanti-differenze-principali-nei-margini-di-miglioramento-e-nel-potenziale-muscolare-anche-quando-non-usi-piu-farmaci.html"  >Allenamento natural e con anabolizzanti: differenze principali nei margini di miglioramento e nel potenziale muscolare (anche quando non usi più farmaci)</a></li>
453																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/nikeskims-collaborazione-nike-skims-altlete-collezione-2025.html"  >NikeSKIMS: la prima collezione è ispirata alla forza delle atlete</a></li>
454																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-si-pratica-e-a-cosa-fa-bene-il-nordic-walking-fa-dimagrire-controindicazioni.html"  >Come si pratica e a cosa fa bene il Nordic Walking? Fa dimagrire? Controindicazioni</a></li>
455																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/il_numero_di_ripetizioni_ottimale_per_allenare_gli_addominali.htm"  >Numero di ripetizioni ottimale per allenare i muscoli addominali</a></li>
456																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/orologio-fitness-quale-acquistare-migliori-secondo-recensioni-amazon.html"  >Orologio fitness, quale acquistare? I migliori del 2026 secondo le recensioni Amazon</a></li>
457																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/outdoor-training.html"  >Outdoor Training: Come Allenarsi all’Aperto (Principianti)</a></li>
458																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/palestra-tutto-quello-che-devi-sapere.html"  >Palestra: tutto quello che devi sapere</a></li>
459																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/paulo-coelho-fitness.html"  >Il Fitness Secondo Paulo Coelho</a></li>
460																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/pedana-vibrante-funziona-davvero.html"  >Pedana vibrante: funziona davvero?</a></li>
461																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/pedane-vibranti.html"  >Pedane Vibranti: Pro e Contro</a></li>
462																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/perche-ci-si-stanca-subito-della-palestra.html"  >Perché ci si stanca subito della palestra?</a></li>
463																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/pesi-polsi-caviglie.html"  >Pesi da Polso e Caviglie, i 5 modelli migliori</a></li>
464																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/il-segreto-della-forza-per-un-fisico-femminile-e-tonico-senza-muscoli-eccessivi.html"  >Il segreto della forza per un fisico femminile e tonico (senza muscoli eccessivi)</a></li>
465																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/pesi_e_respirazione.htm"  >Pesi e respirazione</a></li>
466																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Pysical_test.htm"  >Physical fitness test</a></li>
467																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Pistol_squat_al_multipower.html"  >Pistol squat al multipower: come si esegue?</a></li>
468																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Pistol_squat_con_manubri.html"  >Pistol squat: come si esegue?</a></li>
469																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/benessere/pistola-massaggiante.html"  >Post-workout da pro: l’accessorio che spopola tra gli sportivi è in forte sconto per il Black Friday</a></li>
470																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/prime-day-2025-tutte-le-migliori-offerte-di-fitness-di-oggi-7-ottobre.html"  >Prime Day 2025: non perdere le migliori offerte di fitness di oggi (8 ottobre)</a></li>
471																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/prime-day-ottobre-le-offerte-fitness-and-beauty-da-prendere-oggi.html"  >Prime Day ottobre: le offerte fitness & beauty dell'ultima giornata</a></li>
472																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/programma-allenamento-kettlebell.html"  >Allenamento con i Kettlebell: Vantaggi per gli Sport da Combattimento</a></li>
473																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute/propriocezione-cosa-si-intende-come-si-allena-ed-esercizi.html"  >Propriocezione: cosa si intende, come si allena ed esercizi</a></li>
474																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/protocollo-tabata.html"  >Protocollo tabata: come funziona, esercizi e quanti minuti</a></li>
475																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/pullover.html"  >Pullover: che muscoli allena? Come si fa?</a></li>
476																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/pump.html"  >Body Pump: a cosa serve? Effetti e dimagrimento</a></li>
477																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/qual-e-il-miglior-allenamento-
477per-gli-addominali.html"  >Qual è il miglior allenamento per gli addominali?</a></li>
478																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/quale-e-l-esercizio-migliore-dipende-dalla-soggettivita.html"  >Quale è l'esercizio migliore? Dipende dalla soggettività</a></li>
479																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/quali-sono-gli-obiettivi-principali-di-un-allenamento-in-palestra.html"  >Quali sono gli obiettivi principali di un allenamento in palestra?</a></li>
480																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/intensita-di-carico-e-sforzo-percepito-cedimento-quale-funziona-di-piu-per-la-massa-muscolare.html"  >Intensità di carico e sforzo percepito (cedimento): quale funziona di più per la massa muscolare?</a></li>
481																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/quante-ripetizioni-fare-perche-sono-importanti-e-come-gestirle.html"  >Quante ripetizioni fare? Perché sono importanti e come gestirle</a></li>
482															
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495																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/quante_ripetizioni.htm"  >Quante ripetizioni?</a></li>
496																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute/quanto-sono-importanti-gli-addominali-per-la-salute-a-cosa-fanno-bene.html"  >Quanto sono importanti gli addominali per la salute? A cosa fanno bene?</a></li>
497																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/regali-natale-sportivi.html"  >Regali di Natale 2019 sportivi: idee regalo per allenarsi tutto l'anno</a></li>
498																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/rimedi/sovrallenamento.html"  >Come far passare il sovrallenamento - overtraining?</a></li>
499																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/riscaldamento-pre-palestra-e-importante.html"  >Riscaldamento pre palestra: è importante?</a></li>
500																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/news/apple-watch-settembre-2025-modelli-funzioni-salute-fitness.html"  >Salute e benessere al polso: tutto quello che devi sapere sui nuovi Apple Watch</a></li>
501																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/scarpe-running-offerte-migliori.html"  >Scarpe da running: le offerte migliori del 2026</a></li>
502																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/scarpe-camminare-calzature-walking.html"  >Scarpe per camminare o calzature da walking</a></li>
503																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/alimentazione/scarpe-per-correre-running.html"  >Come capire che scarpa da running scegliere?</a></li>
504																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/scheda-di-anamnesi-del-personal-trainer-cosa-contiene-e-perche-e-importante.html"  >Scheda di anamnesi del Personal Trainer: cosa contiene e perché è importante?</a></li>
505																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/benessere/smartband-multifunzione-offerte-black-friday-2025.html"  >Se stai pensando ad un nuovo smartband multifunzione, clicca subito su queste offerte</a></li>
506																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sedere_piatto.htm"  >Sedere piatto? Ecco la soluzione</a></li>
507																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/come-faccio-a-capire-se-sono-in-overtraining-prova-questo-test.html"  >Come faccio a capire se sono in overtraining? Prova questo test</a></li>
508																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/si-puo-avere-un-bel-fisico-allenandosi-a-casa-come-iniziare.html"  >Si può avere un bel fisico allenandosi a casa? Come iniziare</a></li>
509																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/smaltire-acido-lattico.html"  >Smaltire l'acido lattico</a></li>
510																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/peso-corsa.html"  >Sovrapeso e corsa, peso ideale per correre</a></li>
511																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/spin-bike-quali-caratteristiche-deve-avere-una-buona-bici-da-spinning.html"  >Spin bike: quali caratteristiche deve avere una buona bici da spinning?</a></li>
512																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport-e-attrezzature-sportive-ebay-sconti.html"  >Sport e attrezzature sportive eBay: per chi ama stare sempre in movimento</a></li>
513																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/Esercizi/Squat_con_bilanciere.html"  >Squat con bilanciere</a></li>
514																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-alimentazione-come-il-cibo-influenza-cervello-intestino-e-benessere-generale.html"  >Stress e alimentazione: come il cibo influenza cervello, intestino e benessere generale</a></li>
515																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/come-combattere-lo-stress-ecco-la-guida-pratica-con-tutto-quello-che-serve.html"  >Come combattere lo stress? Ecco la guida pratica con tutto quello che serve</a></li>
516																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/stress-benessere-immagine.html"  >Stress e Benessere: Educazione Mentale</a></li>
517																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cosa-accade-al-corpo-nelle-prime-due-fasi-allarme-e-resistenza.html"  >Stress, cosa accade al corpo nelle prime due fasi: allarme e resistenza</a></li>
518																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-condizionamenti-neuroassociativi-come-il-cervello-trasforma-gli-stimoli-in-emozioni-e-comportamento.html"  >Stress e condizionamenti neuroassociativi: come il cervello trasforma gli stimoli in emozioni e comportamento</a></li>
519																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-prestazioni-fisiche-come-la-tensione-del-corpo-riduce-energia-postura-e-recupero.html"  >Stress e prestazioni fisiche: come la tensione del corpo riduce energia, postura e recupero</a></li>
520																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-e-tensione-psichica-cosa-accade-al-cervello-quando-resta-troppo-a-lungo-in-allerta.html"  >Stress e tensione psichica: cosa accade al cervello quando resta troppo a lungo in allerta</a></li>
521																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/salute-benessere/stress-cronico-e-cellule-come-cervello-immunita-e-radicali-liberi-accelerano-il-deterioramento-dell-organismo.html"  >Stress cronico e cellule: come cervello, immunità e radicali liberi accelerano il deterioramento dell’organismo</a></li>
522																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/stress-attivitafisica.html"  >Stress ed Attività Fisica</a></li>
523																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/sport/strong-nation-allenamento-funzionale-con-lisa-calvo-e-luca-de-nigro.html"  >Strong Nation: la nuova frontiera dell'allenamento funzionale con Lisa Calvo e Luca De Nigro</a></li>
524																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_della_cicogna_cieca.htm"  >TEST DELLA CICOGNA CIECA eqilibrio</a></li>
525																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_bruce_Vo2max.htm"  >TEST DI BRUCE |VO2max|</a></li>
526																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/tempo_di_reazione_test.htm"  >
526TEST: calcola il tuo tempo di reazione</a></li>
527																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tai-chi-chuan-benefici-reali-effetti-su-equilibrio-postura-e-benessere-nella-terza-eta.html"  >Tai Chi Ch’üan: benefici reali, effetti su equilibrio, postura e benessere nella terza età</a></li>
528																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tappetino-fitness.html"  >Tappetino fitness, quale scegliere?</a></li>
529																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/allenamento/tartaruga-addominale-come-ottenerla.html"  >Tartaruga addominale: come ottenerla</a></li>
530																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/PUSH_UP_TEST.htm"  >Push up test o test dei piegamenti sulle braccia</a></li>
531																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/OJA_LAUKKANEN.htm"  >Test del cammino 2 chilometri Oja Laukkanen</a></li>
532																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test-Hatfield-Poliquin.html"  >Test delle fibre muscolari: Hatfield e Poliquin</a></li>
533																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/squat_test_parete.htm"  >TEST DELLO SQUAT ALLA PARETE</a></li>
534																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_della_cicogna_equilibrio.htm"  >Test di equilibrio: cicogna</a></li>
535																				<li class="sal-anchor-list-item"><a href="https://www.my-personaltrainer.it/test_idoneita_squat.htm"  >Test di idoneità allo squat</a></li>
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920		ad_personalization: 'denied',
921		functionality_storage: 'denied',
922		security_storage: 'granted'
923	});
924
925	gtag('set', 'ads_data_redaction', true);
926
927    window.dataLayer = window.dataLayer || [];
928    function gtag(){dataLayer.push(arguments);}
929
930    function loadGoogleAnalytics(id) {
931        return new Promise((resolve, reject) => {
932            const script = document.createElement('script');
933            script.async = true;
934            script.src = 'https://www.googletagmanager.com/gtag/js?id='+id;
935            script.onload = resolve;
936            script.onerror = reject;
937            document.body.appendChild(script);
938        });
939    }
940
941    function detectTrafficSource() {
942        // 1. Controlla se l'URL contiene parametri utm che indicano WhatsApp
943        const params = new URLSearchParams(window.location.search);
944        const utmMedium = params.get('utm_medium');
945        const utmCampaign = params.get('utm_campaign');
946        const utmId = params.get('utm_id');
947        
948        if ((utmMedium && utmMedium.toLowerCase() === 'whatsapp') ||
949            (utmCampaign && utmCampaign.toLowerCase() === 'whatsapp') ||
950            (utmId && utmId.toLowerCase().includes('whatsapp'))) {
951            return "whatsapp";
952        }
953        
954        // 2. Controlla il referrer e l'user-agent per identificare la provenienza da Google
955        const referrer = document.referrer;
956        const userAgent = navigator.userAgent;
957
958        
959        if (userAgent.includes("GSA") || referrer.includes('android-app://com.google.android.googlequicksearchbox/')) {
960            return "v3-google-app";
961        }
962        
963        if (referrer.includes("news.google.com")) {
964            return "v3-google-news";
965        }
966
967        if (referrer.includes("www.google.com")  && window.history.length ===2 ) {
968            return "v3-google-discover?";
969        }
970
971        if (referrer.includes("www.google.com")  && window.history.length !==2 ) {
972            return "v3-google-search?";
973        }
974
975        if(referrer.includes("my-personaltrainer.it")) {
976            return "v3-interno";
977        }
978
979        if(referrer.includes("facebook")) {
980            return "v3-facebook";
981        }
982
983        if(referrer.includes("instagram")) {
984            return "v3-instagram";
985        }
986
987        if(referrer.includes("tiktok")) {
988            return "v3-tiktok";
989        }
990
991
992        if(referrer == '') {
993            return "v3-diretto";
994        }
995        
996        return false;
997    }
998
999    function detectBrowser() {
1000        const userAgent = navigator.userAgent;
1001
1002        if (userAgent.indexOf("Firefox") > -1) {
1003            return "Firefox";
1004        } else if (userAgent.indexOf("SamsungBrowser") > -1) {
1005            return "Samsung Internet";
1006        } else if (userAgent.indexOf("Opera") > -1 || userAgent.indexOf("OPR") > -1) {
1007            return "Opera";
1008        } else if (userAgent.indexOf("Trident") > -1) {
1009            return "Internet Explorer"; // او "IE"
1010        } else if (userAgent.indexOf("Edge") > -1 || userAgent.indexOf("Edg") > -1) {
1011            return "Edge";
1012        } else if (userAgent.indexOf("Chrome") > -1 && userAgent.indexOf("Safari") > -1 && userAgent.indexOf("Edg") < 0 && userAgent.indexOf("OPR") < 0 ) {
1013            // Potrebbe essere Edge Chromium o Opera basato su Chromium, che si mascherano come Chrome e Safari.
1014            // Li abbiamo già controllati, quindi se arriviamo qui e vediamo "Chrome" e "Safari" ma non "Edg" o "OPR",
1015            // allora è probabile che sia Chrome.
1016            if (userAgent.indexOf("YaBrowser") > -1) { // Yandex browser
1017                return "Yandex";
1018            } else if (userAgent.indexOf("coc_coc_browser") > -1) { // Coc Coc browser
1019                return "Coc Coc";
1020            } else if (navigator.brave && navigator.brave.isBrave) { // Brave browser
1021                return "Brave";
1022            } else {
1023                return "Chrome";
1024            }
1025        } else if (userAgent.indexOf("Safari") > -1 && userAgent.indexOf("Chrome") === -1) {
1026            return "Safari";
1027        } else {
1028            return "Sconosciuto";
1029        }
1030    }
1031
1032
1033                                        
1034                                    
1035    async function initGoogleAnalytics() {
1036        try {
1037            await loadGoogleAnalytics('G-KLND4YP7NP'); 
1038            gtag('js', new Date());
1039            // config GA4
1040            gtag('config', 'G-KLND4YP7NP', {
1041                
1042                                                                                                                                                "dimension4": "Supertag",                                                                                                                                                                                
1043                "discover_wa": detectTrafficSource(),
1044                "dimension_browser": detectBrowser()
1045            });
1046            
1047            if(isConsentGiven(1779545, 81919939)) {
1048                gtag('set', 'allow_google_signals', true);
1049            } else {
1050                gtag('set', 'allow_google_signals', false);
1051            }
1052            gtag('config','AW-738232128');
1053        } catch (error) {
1054            console.error("Failed to load Google Analytics: ", error);
1055        }
1056    }
1057
1058    // Execute the function to load and initialize GA
1059    initGoogleAnalytics();
1060</script>
1060
1061<!-- END ANALYTICS -->
1062
1063
1064	
1064<script>
1065		var nonce = 'ec8308d0dfc48264f9b66b8d3a596987e30dd398';
1066		var sw = document.documentElement.clientWidth,
1067			larghezzaSitoAdv = sw,
1068			isTouch = "ontouchstart"in window||navigator.msMaxTouchPoints>0,
1069			device = sw>950&&!isTouch?"desktop":950>sw&&sw>670||sw>950&&isTouch?"tablet":"smartphone",
1070			isPushing = false,
1071			is_bnzm_pdown = false,
1072			inSpecial = false
1073			;
1074
1075	    var is_mobile = false;
1076	    var page_speciale=false;
1077		var pageType = "index";
1078		var isLeaf = false;
1079		if (pageType == 'leaf') {
1080				isLeaf = true;
1081		}
1082		var ga_infocommerce = false;
1083		
1084		var uLogged_top = false;
1085		var modale = true;
1086		var varmypkrux = "alimentazione";
1087		var initAdsenseDone = false;
1088			</script>
1088
1089
1090    
1091	
1091<script>
1092	let placeholder_txt = 'Fitness, alimentazione, sintomi...';
1093	if ( typeof(myp_vertical) != 'undefined' && myp_vertical.key !== 'mypt') {
1094		placeholder_txt = myp_vertical.search_ph;
1095	}
1096	var SALheaderOptions = {
1097	    topstrip: true,
1098	    search: {
1099	        visible: true,
1100	        placeholder: placeholder_txt,
1101	        submitCallback: "doSubmit"
1102	    },
1103	    social: [
1104	        {
1105	            name: "Facebook",
1106	            className: "sal-header-facebook",
1107	            url: "https://www.facebook.com/My-personaltrainerit-169273149780864/"
1108	        },
1109	        {
1110	            name: "YouTube",
1111	            className: "sal-header-youtube",
1112	            url: "https://www.youtube.com/channel/UCtKXnFU2lu0pOdipAnQyBzg"
1113	        },
1114			{
1115	            name: "Whatsapp",
1116	            className: "sal-header-whatsapp",
1117	            url: "https://www.whatsapp.com/channel/0029VaDORj2CnA813v1kbQ2e"
1118	        },
1119	        {
1120	            name: "Instagram",
1121	            className: "sal-header-instagram",
1122	            url: "https://www.instagram.com/myptrainer/"
1123	        }
1124	    ]
1125	};
1126	if ( typeof(myp_vertical) != 'undefined' && myp_vertical.key === 'beauty') { // beauty ha solo IG come social
1127		SALheaderOptions.social = [{
1128            name: "Instagram",
1129            className: "sal-header-instagram",
1130            url: "https://www.instagram.com/myptbeauty/"
1131        }];
1132	}
1133	if (typeof(myp_vertical) != 'undefined' && myp_vertical.key === 'mypet') { // mypet ha solo IG come social
1134		SALheaderOptions.social = [{
1135            name: "Instagram",
1136            className: "sal-header-instagram",
1137            url: "https://www.instagram.com/mypersonalpet/"
1138        }];
1139	}
1140	</script>
1140
1141    
1141<script async src="/js/min/salheader.min.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398"></script>
1141
1142
1143	
1143<script>
1144	mmLoader({
1145        src: "/js/min/common.min.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398",
1146        defer: true
1147    });
1148	</script>
1148
1149
1150	
1150<script>
1151		mmLoader({
1152			src: "https://dafne.sirio.stbm.it/utility-fe/prod/web-components/ame-mh.min.js",
1153			defer: true
1154		});
1155	</script>
1155
1156
1157<script type="module">
1158import {
1159  onINP,
1160} from 'https://unpkg.com/web-vitals@3/dist/web-vitals.attribution.js?module';
1161
1162function sendToGoogleAnalytics(_ref) {
1163	console.log('INP',_ref)
1164var name = _ref.name,
1165	value = _ref.value,
1166	id = _ref.id,
1167	attribution = _ref.attribution;
1168// Destructure the attribution object:
1169var eventEntry = attribution.eventEntry,
1170	eventTarget = attribution.eventTarget,
1171	eventType = attribution.eventType,
1172	loadState = attribution.loadState;
1173
1174// Get timings from the event timing entry:
1175var startTime = eventEntry.startTime,
1176	processingStart = eventEntry.processingStart,
1177	processingEnd = eventEntry.processingEnd,
1178	duration = eventEntry.duration,
1179	interactionId = eventEntry.interactionId;
1180var eventParams = {
1181	event_category: 'INP_V1',
1182	// The page's INP value:
1183	metric_inp_value: value,
1184	// A unique ID for the page session, which is useful
1185	// for computing totals when you group by the ID.
1186	metric_id: id,
1187	// The event target (a CSS selector string pointing
1188	// to the element responsible for the interaction):
1189	metric_inp_event_target: eventTarget,
1190	// The type of event that triggered the interaction:
1191	metric_inp_event_type: eventType,
1192	// Whether the page was loaded when the interaction
1193	// took place. Useful for identifying startup versus
1194	// post-load interactions:
1195	metric_inp_load_state: loadState,
1196	// The time (in milliseconds) after page load when
1197	// the interaction took place:
1198	metric_inp_start_time: startTime,
1199	// When processing of the event callbacks in the
1200	// interaction started to run:
1201	metric_inp_processing_start: processingStart,
1202	// When processing of the event callbacks in the
1203	// interaction finished:
1204	metric_inp_processing_end: processingEnd,
1205	// The total duration of the interaction. Note: this
1206	// value is rounded to 8 milliseconds of granularity:
1207	metric_inp_duration: duration,
1208	// The interaction ID assigned to the interaction by
1209	// the Event Timing API. This could be useful in cases
1210	// where you might want to aggregate related events:
1211	metric_inp_interaction_id: interactionId,
1212	non_interaction: true
1213};
1214
1215let now = new Date();
1216
1217if(now.getHours() == 15 || now.getHours() == 16 || now.getHours() == 9 || now.getHours() == 22 || now.getHours() == 6 ) {
1218	// Send to Google Analytics
1219	gtag('event', 'INP_V1', eventParams);
1220}
1221}
1222
1223// Pass the reporting function to the web-vitals INP reporter:
1224onINP(sendToGoogleAnalytics);
1225</script>
1225
1226
1227	
1228
1229	
1230
1231<script>
1232// PERMUTIVE CONSENT CONFIG
1233var permutiveEnabled = false;
1234// GET CONSENT TOKEN (euconsent-v2)
1235let token = (document.cookie.match(/(?:iub)?euconsent-v2=([^;]*)/) || [])[1];
1236
1237const noadvurls = [
1238    "my-personaltrainer.it/integratori/codici-sconto-efarma.html"
1239]
1240let NOpushDown = false;
1241if (noadvurls.some(el => window.location.href.includes(el))) {
1242    document.body.classList.add("sal-adv-hidden")
1243    NOpushDown = true;
1244}
1245
1246function setupPermutive() {
1247    __tcfapi('getTCData', 2, (tcData, success) => {
1248         if (success && tcData) {
1249             if(tcData.purpose.consents["1"] && tcData.purpose.consents["3"] && tcData.purpose.consents["5"] && tcData.purpose.consents["7"] && tcData.purpose.consents["9"] && tcData.vendor.consents["361"]) {
1250                 permutiveEnabled = true;
1251                 window._exaudiMediaset = window._exaudiMediaset || [];
1252                 window._exaudiMediaset.push(["S",["_cm","PERMUTIVE"]]);
1253             }
1254
1255             if(!token) {
1256                 token = tcData.tcString;
1257             }
1258         }
1259    });
1260}
1261
1262postTcfReady(setupPermutive);
1263
1264let adMantxLoaded = false;
1265let adformIdentityReady = false;
1266
1267const adformPostMessageHandler = (event) => {
1268    if (event.origin !== "https://track.adform.net") {
1269        return;
1270    }
1271    try {
1272        if (event.data && event.data.id && !isNaN(event.data.priority) && event.data.tag === "adform_id") {
1273            adformIdentityReady = true;
1274            const { id, priority, tag } = event.data;
1275            permutive.identify([{ id, priority, tag }]);
1276
1277            var adformIdentityReady = new Event("adformIdentityReady");
1278            window.dispatchEvent(adformIdentityReady);
1279            window.removeEventListener("message", adformPostMessageHandler, false);
1280
1281        } else {
1282            throw new Error(`Invalid AdForm message data: ${JSON.stringify(event.data)}`);
1283        }
1284    } catch (e) {
1285        console.log('[adformPostMessageHandler] error', e);
1286    }
1287}
1288
1289window.addEventListener("message", adformPostMessageHandler, false);
1290
1291function startAdvChain2022() {
1292    let startTime = performance.now();
1293
1294    const startAdmantx = function () {
1295
1296        /* ADMANTX CONF */
1297        let admantxOptions = `{"tag": "mypersonaltrainer.it","key": "4c1d28029914072d7b96a278ef7ef6fd25809a20638848ee8590da4a3cf07bc4","method": "descriptor","filter": "default","decorator": "template.mypersonal","type": "URL","mode": "async","body": "${escape(document.location.href)}"}`;
1298        let decodedAdmantx = 'https://euasync01.admantx.com/admantx/service?request='+admantxOptions;
1299        let urlAdmantx = encodeURI(decodedAdmantx);
1300
1301        return mmLoader({
1302            src: urlAdmantx,
1303            async: true
1304        },"advChain");
1305    }
1306
1307    const startNeodata = function () {
1308        /* NEODATA CONF */
1309        let urlNeodata = `https://c.neodatagroup.com/mediaset.js`;
1310
1311        if(permutiveEnabled) {
1312            return mmLoader({
1313                src: urlNeodata,
1314                async: true
1315            },"advChain");
1316        }
1317
1318        return false;
1319    }
1320
1321    const startAdform = function () {
1322        window._adftrack = Array.isArray(window._adftrack) ? window._adftrack : (window._adftrack ? [window._adftrack] : []);
1323        window._adftrack.push({
1324            HttpHost: 'track.adform.net', 
1325            pm: 2617683,
1326            divider: encodeURIComponent('|'),
1327            pagename: encodeURIComponent('Permutive_Tracking'),
1328            gdpr: true,
1329            gdpr_consent: token,
1330            order: {
1331                sv7: window.location.pathname,
1332                sv9: window.location.hostname
1333            }
1334        });
1335
1336        if(permutiveEnabled) {
1337            return mmLoader({
1338                src: "https://s2.adform.net/banners/scripts/st/trackpoint-async.js",
1339                async: true
1340            }, "advChain");
1341        }
1342        
1343        return false;
1344    }
1345
1346    const promises = [startAdform(), startAdmantx(), startNeodata()];
1347
1348    Promise.allSettled(promises).
1349    then((results) => {
1350        console.log('[startAdvChain2022] neodata e admantx elaborati', performance.now() - startTime);
1351        console.log('[startAdvChain2022]',results)
1352
1353        //Permutive listen event
1354        adMantxLoaded = true;
1355        var adMantxReady = new Event("adMantxReady");
1356        
1357        adformIdentityReady ? window.dispatchEvent(adMantxReady) : window.addEventListener('adformIdentityReady', () => window.dispatchEvent(adMantxReady));
1358
1359        
1360                
1361        mmLoader({
1362            src: "//adv.mediamond.it/hpsponsor/mypersonaltrainer/header_cls.v3.js",
1363            async: true
1364        },"advChain").then(()=> window.dispatchEvent(new Event("introCanStart")));
1365        
1366                
1367
1368    }).then(e => {
1369        console.log('[startAdvChain2022] mm caricato', performance.now() - startTime);
1370        const advChainEvent = new Event('advChainLoaded');
1371        window.dispatchEvent(advChainEvent);
1372    })
1373}
1374
1375if (!noadvurls.some(el => window.location.href.includes(el))) {
1376    postTcfReady(startAdvChain2022)
1377}
1378
1379function startPermutive() {
1380    console.log("[permutive] start permutive");
1381    if(permutiveEnabled) {
1382        // SETUP CONSENT ON PERMUTIVE
1383        permutive.consent({ "opt_in": true, "token": token });
1384        console.log(`[permutive] setup consent with token`, token);
1385
1386        // SETUP PERMUTIVE USER IDENTITIES
1387        let identities = [
1388            {"id": getGaClientId(), "tag": "ame_publisher_id", "priority": 1} // AME PUBLISHER ID
1389        ];
1390        permutive.identify(identities);
1391        console.log(`[permutive] setup user identities`, identities);
1392
1393        // ADDON PERMUTIVE
1394        adMantxLoaded ? addonPermutive() : window.addEventListener('adMantxReady', () => addonPermutive());
1395    }
1396}
1397
1398function postPermutiveIdGeneratorReady() {
1399    if(typeof permutiveIdGeneratorReady !== 'undefined') {
1400        startPermutive();
1401    } else {
1402        window.addEventListener('permutiveIdGeneratorReady', function () {
1403            startPermutive();
1404        });
1405    }
1406}
1407
1408function addonPermutive() {
1409    let label = !(ADX_label.includes(ADX_lemmas)) ? `${ADX_label},${ADX_lemmas},${ADX_people},${ADX_categories},${ADX_places},${ADX_companies}` : ADX_label;
1410    let semantic_label = label.split(',');
1411    console.log('[Permutive label]' + semantic_label);
1412
1413    const hour = new Date().getHours();
1414    let time_of_day = (hour < 12 ? 'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night');
1415
1416    const d = new Date();
1417    const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"];
1418    let day_of_week = weekday[d.getDay()];
1419
1420    let platform = document.documentElement.clientWidth < 480 ? 'mypersonaltrainer-web-mobile' : 'mypersonaltrainer-web-desktop';
1421    
1422
1423    /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/
1424    
1425
1426                        
1427
1428
1429
1430
1431
1432    
1433
1434    let addonData = {
1435        "page":{
1436            semantic_label, // ["list", "of", "strings"]
1437            "brand": "My Personal Trainer", // "text"
1438            time_of_day, // "text"
1439            "page": {
1440                
1441                                "section": "fitness",
1442                                
1443                "type": "Categoria" // "text"
1444			},
1445            "publisher": "Mondadori", // "text"
1446            day_of_week,
1447            
1448                            
1449            
1450                        
1451            
1452                        
1453            platform,
1454            "site_name": "mypersonaltrainer", // "text"
1455            "classifications_watson": {
1456                "categories": "$alchemy_taxonomy",
1457                "keywords": "$alchemy_keywords"
1458            }
1459        }
1460    }
1461    permutive.addon('web', addonData);
1462    console.log(`[permutive] addon web`, addonData);
1463}
1464
1465
1466postTcfReady(postPermutiveIdGeneratorReady);
1467
1468
1469function injectAudioSentinel() {
1470    if (isIOSDevice) {
1471        audioModeOnSentinel = false;
1472        console.log('[Check AudioOn] iOS: audio on disabilitato sul preroll');
1473        return Promise.resolve(false);
1474    }
1475    return new Promise((resolve, reject)=>{
1476        const videoSentinel = window.top.document.createElement('video');
1477        videoSentinel.src =  "/video-sentinel/sentinel.mp4"
1478        videoSentinel.controls = true;
1479        videoSentinel.muted = false;
1480        videoSentinel.playsInline = true;
1481        videoSentinel.volume = 0.001;
1482        videoSentinel.setAttribute("style", "position:fixed;bottom:-200px;z-index:-1;");
1483        window.top.document.body.appendChild(videoSentinel);
1484        console.log('[Check AudioOn] Video sentinella caricato');
1485        resolve(checkSentinelResponse(videoSentinel));
1486    });
1487}
1488
1489function checkSentinelResponse(elem){
1490    return new Promise((resolve, reject) => {
1491        let interrogateSentinel = elem.play();
1492        if (interrogateSentinel !== undefined){
1493            interrogateSentinel.then(function () {
1494                resolve(audioModeOnSentinel = true);
1495                console.log('[Check AudioOn] AudioOn permesso!', 'Valore audioModeOnSentinel:',audioModeOnSentinel);
1496            }).catch(function (error) {
1497                resolve(); // Non modifico audioModeOnSentinel. È false di default
1498                console.log('[Check AudioOn]', error)
1499            })
1500        }
1501    })
1502}
1503
1504function setCookie(cname, cvalue, exhours, domain='') {
1505    // IMPORTANTE - inserire il dato "exhours" in ore indica la scadenza del cookie
1506    const d = new Date();
1507    d.setTime(d.getTime() + (exhours * 3600000));
1508    let expires = "expires="+ d.toUTCString();
1509    document.cookie = cname + "=" + cvalue + ";" + expires + ";domain="+domain + ";path=/";
1510}
1511
1512function getCookie(cname) {
1513    let name = cname + "=";
1514    let decodedCookie = decodeURIComponent(document.cookie);
1515    let ca = decodedCookie.split(';');
1516    for(let i = 0; i <ca.length; i++) {
1517        let c = ca[i];
1518        while (c.charAt(0) === ' ') {
1519            c = c.substring(1);
1520        }
1521        if (c.indexOf(name) === 0) {
1522            return c.substring(name.length, c.length);
1523        }
1524    }
1525    return "";
1526}
1527
1528
1529/*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/
1530<!-- Configurazioni pushdown (comuni per consent e no consent)-->
1531
1532
1533                        
1534
1535
1536
1537
1538    /* Setta una variabile per inibire la pushdown su HP, hp di categorie e in presenza di altri video */
1539    let showPushDown = true;
1540    let audioModeOnSentinel = false;
1541        showPushDown = false;
1542    
1543
1544    let checkUserConnection = true;
1545    if (NOpushDown || 
1546        (navigator.connection?.downlink && navigator.connection.downlink < 2)) {
1547        showPushDown = false;
1548        checkUserConnection = false;
1549        console.log('[Push-diretta] Push inibita per connessione troppo lenta, downlink a', navigator.connection?.downlink || 'non disponibile');
1550    }
1551
1552    //Il parametro "website" è differente per desk, mob. android, mob. ios
1553    let website = 'mppv';
1554    if (/(iPad|iPhone|iPod)/g.test(navigator.userAgent)) {
1555        website = "mppm-ios";
1556    } else if (navigator.userAgent.toLowerCase().indexOf("android") !== -1){
1557        website = "mppm-android";
1558    }
1559
1560    // iPhone/iPod + iPadOS 13+ (UA Macintosh + touch); usato solo per gate audio preroll
1561    const isIOSDevice = /iPad|iPhone|iPod/.test(navigator.userAgent)
1562        || (navigator.userAgent.includes('Mac') && 'ontouchend' in document);
1563
1564    let isMobile =  window.innerWidth < 1000;
1565
1566    //Il parametro "webpushdownTargetElement" indica all'interno di quale ID erogare la push e/o dove riposizionarla (desk/mob) in caso di chiusura
1567    let targetElementId = 'flyfirst-mobile-placement';
1568    if(!isMobile) targetElementId = 'flyfirst-placement';
1569
1570
1571let pushFrequencyCap = {
1572    mobile: 24, //Impostare il valore in ORE
1573    desktop: null, //Impostare null se non utilizzato
1574}
1574
1575let checkCap = isMobile ? getCookie('pushDownCapMobile') : getCookie('pushDownCapDesktop');
1576console.log(`%c[Push-diretta] Il valore di pushFrequencyCap ${isMobile ? 'Mobile' : 'Desktop'} risulta settato a: ${isMobile ? pushFrequencyCap.mobile : pushFrequencyCap.desktop }`,'background-color: #55FFFF;padding:5px;color:black;');
1577let checkMobileFrequency = parseInt(getCookie('pushDownMobileFrequency')) || 0;
1578let prerollServed = false; // Flag per tracciare se almeno un preroll è stato erogato
1579
1580/**
1581   * Costruisce i parametri custom per le richieste pubblicitarie.
1582   * Comportamento allineato all'implementazione originale: tutti i parametri
1583   * sono sempre presenti (anche con valore vuoto) per compatibilità con il server.
1584   * @param {Object} options - Opzioni aggiuntive per i parametri
1585   * @param {string} options.pos - Posizione del video (default: "vod")
1586   * @returns {string} - Stringa di query con tutti i parametri
1587   */
1588 function buildAdRequestCustomParams(options = {}) {
1589    const { pos = "vod" } = options;
1590
1591    const permutiveData = JSON.parse(localStorage.getItem('_pfws') || '[]');
1592    const permutive = permutiveData.join(',');
1593    const prmtvwid = (window.permutive && window.permutive.config && window.permutive.config.workspaceId) || '';
1594    const prmtvvid = (window.permutive && window.permutive.config && window.permutive.config.viewId) || '';
1595    const puid = localStorage.getItem('permutive-id') || '';
1596    const ame_publisher_id = typeof getGaClientId === 'function' ? getGaClientId() : '';
1597
1598    return [
1599      `permutive=${permutive}`,
1600      `prmtvwid=${prmtvwid}`,
1601      `prmtvvid=${prmtvvid}`,
1602      `puid=${puid}`,
1603      'tad=0',
1604      `ptime=${Date.now().toString()}`,
1605      'embed=true',
1606      `pos=${pos}`,
1607      `ame_publisher_id=${ame_publisher_id}`
1608    ].join('&');
1609  }
1610
1611function initPushdown() {
1612    // Usa sempre IMA come adServer
1613    const selectedAdServer = 'ima';
1614    
1615    // Log per sapere quale adServer è stato selezionato
1616    console.log(`[Push-diretta] AdServer selezionato: ${selectedAdServer}`);
1617    //Le variabili, website, targetElementId, showPushDown e mobile sono inizializzate in pushdown-common-var.inc.tpl
1618    //PushConfObj è l'oggetto che contiene tutti i parametri con i quali andremo a inizializzare la PUSH
1619
1620    const pushConfObj = {
1621        adServer: selectedAdServer,
1622        AudicomTracker: true,
1623        bigCloseButton:true,
1624        adRequestCustomParams: buildAdRequestCustomParams(),
1625        agency: 'mdm',
1626        forceBrutalPlay: { enabled: true, checkInterval: 1000, logLevel: 'INFO' },
1627        agencyOptions: { 
1628            mdm: {
1629                iasMonitoring:{enabled: true, id: '929824'},
1630                amazonTam: {
1631                    enabled:false,
1632                    pubID:'5123', 
1633                    sellerData:{
1634                        asi:'adkaora.com', 
1635                        sid:'1111', 
1636                        hp:1
1637                    }
1638                },
1639            }, 
1640            adk: {
1641                iasMonitoring:{
1642                enabled: false, id: '929824',
1643                },
1644                amazonTam: {
1645                    enabled:true,
1646                    pubID:'5123', 
1647                    sellerData:{
1648                    asi:'adkaora.com', 
1649                    sid:'1111', 
1650                    hp:1
1651                    }
1652                }
1653            } 
1654        },
1655        // Aggiungere tag solo se adServer è IMA
1656        //...(selectedAdServer === 'ima' && { tag: '/21625262017,22676954050/mondadori/my-personaltrainer.it/preroll_pushdown' }),
1657        advFallbacks: true,
1658        injectSecondPreroll: { enabled: false, preload: 5 },
1659        closeFlyingAfter:7000,
1660        flyMode:"fade",
1661        targetElementId: targetElementId,
1662        audioModeOn: isIOSDevice ? false : audioModeOnSentinel,////////////////////SUI VIDEO DI CONTENUTO L'iniziolizzazione passa da PAMELA:PHP C controlla li....
1663        type:"flyfirst",
1664        website,
1665        ajaxUrl: "https://ptp.stbm.it/pushdown/pager-pushdown-v-5-data-2026.php",
1666        eventListener: (ptpEvent,info) => {
1667            console.log("[Push-diretta] Evento ricevuto dall'istanza:", info.instance);
1668
1669            if (ptpEvent === 'preroll_started'){
1670                prerollServed = true;
1671                /*if(AVPushRunningInstances[0].opt.adServer === 'ima'){
1672                    gtag("event", "preroll_tracking", {
1673                        event_category: 'preroll_tracking',
1674                        event_action: 'preroll_started',
1675                        event_label: document.location.href,
1676                        non_interaction: true
1677                    });
1678                    console.log(`%c[Preroll-Tracking IMA] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;');
1679                };
1680                if(AVPushRunningInstances[0].opt.adServer === 'freewheel'){
1681                    gtag("event", "preroll_tracking", {
1682                        event_category: 'preroll_tracking',
1683                        event_action: 'preroll_started_fw',
1684                        event_label: document.location.href,
1685                        non_interaction: true
1686                    });
1687                    console.log(`%c[Preroll-Tracking FW] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;');
1688                };*/
1689                if (isMobile && typeof pushFrequencyCap.mobile == "number" && (typeof checkCap == null || checkCap === '')) {
1690                    console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapMobile.", 'background-color: #FFFF55;padding:5px;color:black;');
1691                    setCookie('pushDownCapMobile','enabled', pushFrequencyCap.mobile);
1692                }
1693                if (!isMobile && typeof pushFrequencyCap.desktop == "number" && (typeof checkCap == null || checkCap === '')) {
1694                    console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapDesktop.", 'background-color: #FFFF55;padding:5px;color:black;');
1695                    setCookie('pushDownCapDesktop','enabled', pushFrequencyCap.desktop);
1696                }
1697            }
1698
1699            /*if (ptpEvent === 'preroll_completed'){
1700                if(AVPushRunningInstances[0].opt.adServer === 'ima'){
1701                    gtag("event", "preroll_tracking", {
1702                        event_category: 'preroll_tracking',
1703                        event_action: 'preroll_completed',
1704                        event_label: document.location.href,
1705                        non_interaction: true
1706                    });
1707                    console.log(`%c[Preroll- IMA] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;');
1708                };
1709                if(AVPushRunningInstances[0].opt.adServer === 'freewheel'){
1710                    gtag("event", "preroll_tracking", {
1711                        event_category: 'preroll_tracking',
1712                        event_action: 'preroll_completed_fw',
1713                        event_label: document.location.href,
1714                        non_interaction: true
1715                    });
1716                    console.log(`%c[Preroll-Tracking FW] ${ptpEvent}`, 'background-color: #4CAF50; color: white; padding: 2px 5px; border-radius: 3px;');
1717                };
1718             }*/
1719        }
1720    };
1721    //Always playing
1722    if (window.innerWidth >= 1000) {
1723        pushConfObj['fwPauseOnVisibilityChange'] = false;
1724        pushConfObj['imaForcePlayOnVisibilityChange'] = true;
1725    }
1726    //Facciamo partire la chiamata a PTP per il caricamento di tutte le risorse del player
1727    (function (a,l,t,e,r) {
1728        a[e] = a[e] || function(s) { (a[e].run = a[e].run || []).push(s)};
1729        let g,z = l.getElementsByTagName(t)[0];
1730        if (l.getElementById(e)){return;}
1731        g = l.createElement(t); g.id = e; g.src = r; g.async = 1;
1732        z.parentNode.insertBefore(g,z);
1733    }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader-mdm-test.js"));
1734
1735    console.log("[Push-diretta] Parametri di Configurazione:", pushConfObj);
1736    //Avviamo la Pushdown!
1737    AVPushLoader(pushConfObj);
1738    console.log("%c[Push-diretta] Push inizializzata.", 'background-color: #55FF55;padding:5px;color:black;');
1739}
1740
1741
1742/***************************************** FINE configurazioni push*/
1743
1744/*
1745* injectAudioSentinel crea un video fuori dalla viewport.
1746* Prova a farlo partire con audio bassissimo.
1747* Se si ottiene una promise l'audio on è consentito e la VAR "audioModeOnSentinel" viene impostata a true.
1748* Se la variabile audioModeOnSentinel è true usiamo le api del player per impostare un volume al preroll.
1749* Se la variabile audioModeOnSentinel è true PTP passa nella chiamata le nuove tag che ci ha fornito mediamond.
1750*/
1751
1752function pushChainStarter(){
1753    let audioFrequencyCap = 12;
1754    let audioCheckCap = getCookie('audioCap');
1755    injectAudioSentinel().then(function () {
1756        const hasNovaVideo = document.querySelector('.sal-container-video-nova') != null;
1757        if (showPushDown && !inSpecial && !hasNovaVideo && (typeof checkCap == null || checkCap === '') && checkUserConnection === true) {
1758            const startPushDelay = () => {
1759                let delay = 15000; // default desktop 15s
1760
1761                if (website === 'mppm-ios' || website === 'mppm-android') {
1762                    delay = 5000; // 5s su iOS e Android
1763                    console.log(`%c[Push-delay] Siamo su ${website}. Delay impostato: ${delay/1000}s`, 'background-color: #FFA500;padding:5px;color:black;');
1764                } 
1765                
1766                setTimeout(()=>{
1767                    initPushdown();
1768                    console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}.  Controllo inSpecial: ${inSpecial}. | siamo su ${isMobile ? 'Mobile' : 'Desktop'} e il cookie pushFrequencyCap NON è ancora stato salvato nel browser. Controllo connessione: ${checkUserConnection}. Possiamo erogare!`, 'background-color: #55FF55;padding:5px;color:black;');
1769                }, delay);
1770            }
1771            if (!noadvurls.some(el => window.location.href.includes(el))) {
1772                postTcfReady(startPushDelay);
1773            }            
1774        } else {
1775            console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. hasNovaVideo: ${hasNovaVideo}. Valore cookie: ${checkCap || 'Disabled'}. Controllo connessione: ${checkUserConnection}. Non possiamo erogare!`,'background-color: #FF5555;padding:5px;color:black;');
1776        }
1777    }).then(function () {
1778        if (audioModeOnSentinel){
1779            window.addEventListener("preroll_started", function(event) {
1780                console.log('[Check AudioOn] preroll_started');
1781                setTimeout(function () {
1782                    if (isIOSDevice) {
1783                        console.log('[Check AudioOn] iOS: non imposto volume sul preroll');
1784                        return;
1785                    }
1786                    if (!isMobile && AVPushRunningInstances[event.detail.instance].opt.mode !== 'content' && (typeof audioCheckCap == null || audioCheckCap === '')){
1787                        AVPushRunningInstances[event.detail.instance].api.setVolume(0.05);
1788                        ///////////////////////////Solo per le pushdown desktop impostiamo un CAP per l'audio_on di 12 ore
1789                        setCookie('audioCap','enabled', audioFrequencyCap);
1790                        console.log('[Check AudioOn] Setto il cap audio');
1791                    } else if (!isMobile && AVPushRunningInstances[event.detail.instance].opt.mode !== 'content' && audioCheckCap === 'enabled'){
1792                        console.log('[Check AudioOn] Cap audio rilevato non imposto audio');
1793                    } else {
1794                        AVPushRunningInstances[event.detail.instance].api.setVolume(0.05);
1795                        console.log('[Check AudioOn] Siamo su mobile o è in esecuzione un video content. Imposto audio on');
1796                    }
1797                },200)
1798            });
1799        }
1800    })
1801}
1802
1803postTcfReady(pushChainStarter);
1804
1805//Label video del giorno
1806stuckAVPush = (id) => {
1807    window.addEventListener('pushClose', ev => {
1808        window.removeEventListener('pushClose', stuckAVPush);
1809        if (!document.querySelector('.sal-video-giorno')){
1810            let flyfirstPlacement = document.getElementById(id);
1811            flyfirstPlacement.insertAdjacentHTML('beforebegin', `<div class="sal-video-giorno">Video del giorno</div>`);
1812        }
1813    });
1814}
1815window.innerWidth >= 1000 ? stuckAVPush('flyfirst-placement') : stuckAVPush('flyfirst-mobile-placement');
1816
1817
1818(function () {
1819	/***************************************** Gestiamo internamente la chiamata alla intro (Mediamond-first, fallback AdK su empty) */
1820	window.INTRO_CAP_CONFIG = {
1821		enabled: true,          // false = cap disattivato, config resta per replica futura
1822		frequencyHours: 0.25,   // ore — 0.25 = 15 min
1823		limit: 2,               // max erogazioni nella finestra
1824		cookieDomain: undefined // undefined = usa getSecondLevelDomain() già presente sul sito
1825	};
1826
1827	window.INTRO_GATE_CONFIG = {
1828		introDevices: null,        // device ammessi all'intro MM; null = tutti ('desktop'|'tablet'|'smartphone')
1829		adkFallbackDevices: null   // device ammessi al fallback AdK su MM empty; null = tutti
1830	};
1831
1832	function getSecondLevelDomain() {
1833		const hostname = location.hostname;
1834		const parts = hostname.split('.');
1835		if (parts.length >= 2) {
1836			return '.' + parts.slice(-2).join('.');
1837		}
1838		return '.' + hostname;
1839	}
1840
1841	const isIntroDeviceAllowed = function (list) {
1842		if (!Array.isArray(list) || list.length === 0) {
1843			return true;
1844		}
1845		if (typeof device === 'undefined') {
1846			return false;
1847		}
1848		return list.includes(device);
1849	};
1850
1851	window.incrementIntroCap = function () {
1852		if (!window.INTRO_CAP_CONFIG.enabled) {
1853			return;
1854		}
1855		const current = Number(getCookie('introCap')) || 0;
1856		const next = current + 1;
1857		const hours = window.INTRO_CAP_CONFIG.frequencyHours;
1858		if (window.INTRO_CAP_CONFIG.cookieDomain) {
1859			setCookie('introCap', next, hours, window.INTRO_CAP_CONFIG.cookieDomain);
1860			return;
1861		}
1862		setCookie('introCap', next, hours, getSecondLevelDomain());
1863	};
1864
1865	window.startIntro = function startIntro() {
1866		if (window.__ameAdkIntroDelivered || window.__ameMmIntroStarted) {
1867			return;
1868		}
1869		const introCheckCap = Number(getCookie('introCap')) || 0;
1870		const introCapLimit = window.INTRO_CAP_CONFIG.limit;
1871		if (window.INTRO_CAP_CONFIG.enabled && introCheckCap >= introCapLimit) {
1872			console.log(`%c[Load Intro] introCheckCap: ${introCheckCap}, massimi tentativi: ${introCapLimit}`, 'background-color: #FFFF55;padding:5px;');
1873			console.log(`%c[Load Intro] Il cookie introCap risulta settato e i massimi tentativi sono stati raggiunti. Non possiamo erogare la intro.`, 'background-color: #FF5555;padding:5px;');
1874			return;
1875		}
1876		if (!isIntroDeviceAllowed(window.INTRO_GATE_CONFIG.introDevices)) {
1877			console.log(`%c[Load Intro] Intro non prevista per device: ${typeof device !== 'undefined' ? device : 'undefined'}.`, 'background-color: #FF5555;padding:5px;');
1878			return;
1879		}
1880		window.__ameMmIntroStarted = true;
1881
1882		window.googletag = window.googletag || {};
1883		googletag.cmd = googletag.cmd || [];
1884		googletag.cmd.push(function () {
1885			if (window.INTRO_CAP_CONFIG.enabled) {
1886				console.log(`%c[Load Intro] introCheckCap: ${introCheckCap}, massimi tentativi: ${introCapLimit}`, 'background-color: #FFFF55;padding:5px;');
1887				console.log(`%c[Load Intro] Cookie non settato o limite non raggiunto. Procedo con la intro.`, 'background-color: #55FF55;padding:5px;');
1888			} else {
1889				console.log(`%c[Load Intro] Cap/frequency disabilitati. Procedo con la intro.`, 'background-color: #55FF55;padding:5px;');
1890			}
1891
1892			googletag.pubads().addEventListener('slotRenderEnded', function (event) {
1893				const slotId = event.slot.getSlotElementId();
1894				if (slotId === 'adv-gpt-outofpage' && event.isEmpty === true) {
1895					if (!window.__ameMmEmptyHandled && !window.__ameAdkIntroStarted && !window.__ameAdkIntroDelivered) {
1896						window.__ameMmEmptyHandled = true;
1897						if (!isIntroDeviceAllowed(window.INTRO_GATE_CONFIG.adkFallbackDevices)) {
1898							console.log(`%c[Load Intro] Fallback AdK non previsto per device: ${typeof device !== 'undefined' ? device : 'undefined'}.`, 'background-color: #FF5555;padding:5px;');
1899							return;
1900						}
1901						if (typeof window.startAdkIntro === 'function') {
1902							window.startAdkIntro();
1903						}
1904					}
1905					return;
1906				}
1907				if ((slotId === 'adv-gpt-outofpage' && event.size && !event.isEmpty) && (event.size[0] === 1 && event.size[1] === 1)) {
1908					if (window.INTRO_CAP_CONFIG.enabled) {
1909						console.log('INTRO COOKIE');
1910						window.incrementIntroCap();
1911						console.log(`%c[Load Intro] Intro erogata. Setto il cookie.`, 'background-color: #FFFF55;padding:5px;');
1912					} else {
1913						console.log(`%c[Load Intro] Intro erogata (cap/frequency disabilitati).`, 'background-color: #FFFF55;padding:5px;');
1914					}
1915				}
1916			});
1917			if (typeof initIntro === "function") {
1918				console.log(`%c[Load Intro] Intro Chiamata.`, 'background-color: #55FF55;padding:5px;');
1919				initIntro();
1920			} else {
1921				console.log(`%c[Load Intro] La funzione initIntro non risulta dichiarata. Probabile race condition con file mediamond.`, 'background-color: #FF5555;padding:5px;');
1922			}
1923		});
1924	};
1925
1926	window.addEventListener('introCanStart', function () {
1927		if (window.__ameIntroCanStartHandled) {
1928			return;
1929		}
1930		if (noadvurls.some(el => window.location.href.includes(el))) {
1931			return;
1932		}
1933		window.__ameIntroCanStartHandled = true;
1934		postTcfReady(window.startIntro);
1935	});
1936})();/***************************************** FINE configurazioni intro*/
1937
1938(function(){
1939
1940    let trackAnalytics = false;
1941
1942    function startPushNoConsent() {
1943        window.initStartPushNoConsent = 1;
1944        console.log('[pushNoConsent] track init');
1945        if (typeof gtag === "function" && trackAnalytics == true) {
1946            gtag("event", 'pushNoConsentV1', {
1947              event_category: 'pushNoConsentV1',
1948              event_action: 'init',
1949              event_label: document.location.href,
1950              non_interaction: true
1951            });
1952        }
1953
1954        var GlobalPusTimerStart = new Date().getTime();
1955        console.log('[push] Pamela pushdown diretta initPushFlyfirst fopv flyfirst ');
1956        
1957        // Usa sempre IMA come adServer (mai FreeWheel)
1958        var ptpAdserver = 'ima';
1959
1960
1961        let obj = {
1962            website,
1963            type: "flyfirst",
1964            flyMode: "fade",
1965            closeFlyingAfter: 7000,
1966            adServer: ptpAdserver,
1967            AudicomTracker: true,
1968            adRequestCustomParams: buildAdRequestCustomParams(),
1969            agency: 'mdm',
1970            agencyOptions: {
1971                mdm: {
1972                    iasMonitoring:{enabled: true, id: '929824'},
1973                    amazonTam: {
1974                        enabled:false,
1975                        pubID:'5123',
1976                        sellerData:{
1977                            asi:'adkaora.com',
1978                            sid:'1111',
1979                            hp:1
1980                        }
1981                    },
1982                },
1983                adk: {
1984                    iasMonitoring:{
1985                    enabled: false, id: '929824',
1986                    },
1987                    amazonTam: {
1988                        enabled:true,
1989                        pubID:'5123',
1990                        sellerData:{
1991                        asi:'adkaora.com',
1992                        sid:'1111',
1993                        hp:1
1994                        }
1995                    }
1996                }
1997            },
1998            advFallbacks: true,
1999            injectSecondPreroll: { enabled: false, preload: 5 },
2000            ajaxUrl: "https://ptp.stbm.it/pushdown/pager-pushdown-v-5-data-2026.php",
2001            targetElementId,
2002            eventListener: (eventName, eventData) => {
2003                const eventBlocking = [
2004                    "adblocker_detected",
2005                    "preroll_not_served",
2006                    "autoplay_denied",
2007                    "triggered_fallback",
2008                    "preroll_error"
2009                ];
2010                if(eventName === 'preroll_started'){
2011                    console.log('[pushNoConsent]', 'track preroll started');
2012                     if (typeof gtag === "function" && trackAnalytics == true) {
2013                        gtag("event", 'pushNoConsentV1', {
2014                            event_category: 'pushNoConsentV1',
2015                            event_action: 'preroll_started',
2016                            event_label: document.location.href,
2017                            non_interaction: true
2018                        });
2019                    }
2020                    if (isMobile && typeof pushFrequencyCap.mobile == "number" && (typeof checkCap == null || checkCap === '')) {
2021                        console.log("%c[pushNoConsent] Il preroll è stato erogato setto il cookie pushDownCapMobile.", 'background-color: #FFFF55;padding:5px;color:black;');
2022                        setCookie('pushDownCapMobile','enabled', pushFrequencyCap.mobile);
2023                    }
2024                    if (!isMobile && typeof pushFrequencyCap.desktop == "number" && (typeof checkCap == null || checkCap === '')) {
2025                        console.log("%c[pushNoConsent] Il preroll è stato erogato setto il cookie pushDownCapDesktop.", 'background-color: #FFFF55;padding:5px;color:black;');
2026                        setCookie('pushDownCapDesktop','enabled', pushFrequencyCap.desktop);
2027                    }
2028                }
2029                // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll)
2030                // if (eventBlocking.includes(eventName)) {
2031                //     if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) {
2032                //         console.debug('[ NPA ] init interstitial ADK causa preroll non erogato');
2033                //         AdKaora.loadInterstitial("adk_death-div");
2034                //     }
2035                // }
2036            }
2037        };
2038
2039        (function (a, l, t, e, r) {
2040            a[e] = a[e] || function (s) {
2041                (a[e].run = a[e].run || []).push(s)
2042            };
2043            let g, z = l.getElementsByTagName(t)[0];
2044            if (l.getElementById(e)) {
2045                return;
2046            }
2047            g = l.createElement(t);
2048            g.id = e;
2049            g.src = r;
2050            g.async = 1;
2051            z.parentNode.insertBefore(g, z);
2052        }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader-mdm-test.js"));
2053
2054        console.log('[pushNoConsent]', obj);
2055
2056        AVPushLoader(obj);
2057    }
2058
2059
2060    // interstitial NPA se preroll non presente
2061
2062    // let startInterstitialNoConsent = () => {
2063    //     // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll)
2064    //     const eventBlocking = [
2065    //         "adblocker_detected",
2066    //         "preroll_not_served",
2067    //         "autoplay_denied",
2068    //         "triggered_fallback",
2069    //         "preroll_error"
2070    //     ];
2071    //     eventBlocking.forEach(function(e) {
2072    //         window.addEventListener(e, function() {
2073    //             if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) {
2074    //                 console.debug('[ NPA ] init interstitial ADK causa preroll non erogato');
2075    //                 AdKaora.loadInterstitial("adk_death-div");
2076    //             }
2077    //         });
2078    //     })
2079    // }
2080
2081    const ADVNoConsentFlow = () => {
2082        if (document.querySelector('.sal-container-video-nova') != null) {
2083            console.log('[pushNoConsent] bloccata per presenza video in pagina');
2084            return;
2085        }
2086
2087        // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1';
2088        // if (document.getElementById(NPAtarget)){
2089        //     document.getElementById(NPAtarget).parentNode.setAttribute('id','box300NPA');
2090        // }
2091
2092        setTimeout(function() {
2093            mmLoader({
2094                src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js",
2095                async: true,
2096                // type: 'module'
2097            }, "ADVNoConsentFlow")
2098            // .then(element => {
2099            //     document.addEventListener("PWTBidComplete", function(e) {
2100            //         console.debug('PWTBid completed.')
2101            //         // check slot vuoti:
2102            //         let emptyNPASlots = {};
2103            //         if(ifrmAdvMh.offsetHeight === 0){
2104            //             Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip });
2105            //         } else {
2106            //             AmeMh.strip_animation();
2107            //         }
2108            //         if(ifrmAdvBox.offsetHeight === 0){
2109            //             Object.assign(emptyNPASlots, { 'box300': divslotnameBox });
2110            //         }
2111            //         document.dispatchEvent(new CustomEvent("EmptyNPASlot", {
2112            //             detail:  emptyNPASlots
2113            //         }));
2114
2115            //     });
2116            // }, "ADVNoConsentFlow")
2117            // .then( element => mmLoader({
2118            //     src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js",
2119            //     async: true
2120            // }, "ADVNoConsentFlow"))
2121            .then(element => {
2122                const hasNovaVideo = document.querySelector('.sal-container-video-nova') != null;
2123                if (showPushDown && !inSpecial && !hasNovaVideo && (typeof checkCap == null || checkCap === '') && checkUserConnection === true) {
2124                    setTimeout(function() {startPushNoConsent() },15000);
2125                } else {
2126                    console.log(`[pushNoConsent] skip: showPushDown=${showPushDown}, inSpecial=${inSpecial}, hasNovaVideo=${hasNovaVideo}, checkCap=${checkCap || 'Disabled'}, checkUserConnection=${checkUserConnection}`);
2127                }
2128                // startInterstitialNoConsent();
2129            }, "ADVNoConsentFlow");
2130        },500);
2131
2132    }
2133
2134    if (!noadvurls.some(el => window.location.href.includes(el))) {
2135        postConsentRejected(ADVNoConsentFlow)
2136    }
2137
2138    // debug only:
2139    // document.addEventListener("EmptyNPASlot", function(e) {
2140    //     console.debug('[NPA] EmptyNPASlot event:', e.detail);
2141    // });
2142
2143})();
2144
2145let adsensePush = () => {
2146    let adsense_slots = document.querySelectorAll(".adsbygoogle");
2147    if(adsense_slots.length > 0) {
2148        for (var i = 0; i < adsense_slots.length; i++) {
2149            (adsbygoogle = window.adsbygoogle || []).push({});
2150        }
2151    }
2152}
2153
2154function startAdsense() {
2155    setTimeout(() => {
2156        mmLoader({
2157            src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js",
2158            async: true
2159        },"adsenseChain").then(element => {
2160            adsensePush();
2161            initAdsenseDone = true;
2162        });
2163    },3000)
2164}
2165
2166if (!noadvurls.some(el => window.location.href.includes(el))) {
2167    postTcfReady(startAdsense)
2168}
2169
2170/* AdKaora: catena queue ->
2170 init condivisa con ame-mh (__ameMhAdKaoraChainPromise).
2171    Dopo il resolve: requestAdv diretto (API gia bootstrappata da adk-init). */
2172const INTRO_CONFIG = {
2173    adkQueueSrc: "https://cdn.adkaora.space/library/dev/feat/onDemand-delivery-hardening/adk-ondemand-queue.js",
2174    adkInitSrc: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js",
2175    adkInterstitial: { id: "adk_interstitial", bannerType: "interstitial-adk" }
2176};
2177
2178const ADK_QUEUE_SRC = INTRO_CONFIG.adkQueueSrc;
2179const ADK_INIT_SRC = INTRO_CONFIG.adkInitSrc;
2180
2181function dispatchAdKaoraChainReady() {
2182    window.__ameMhAdKaoraChainReady = true;
2183    if (!window.__ameMhAdKaoraChainEventDispatched) {
2184        window.__ameMhAdKaoraChainEventDispatched = true;
2185        window.dispatchEvent(new CustomEvent("adkaora:chain-ready", {
2186            detail: { timestamp: Date.now() }
2187        }));
2188    }
2189}
2190
2191function loadAdKaoraScriptForIntro() {
2192    if (window.__ameMhAdKaoraChainReady && window.AdKaora && typeof window.AdKaora.requestAdv === "function") {
2193        return Promise.resolve();
2194    }
2195    if (window.__ameMhAdKaoraChainPromise) {
2196        return window.__ameMhAdKaoraChainPromise;
2197    }
2198
2199    const loadStep = function (src, marker, srcFragment, isReadyCheck) {
2200        const existing =
2201            document.querySelector('script[data-ame-adkaora="' + marker + '"]') ||
2202            document.querySelector('script[src*="' + srcFragment + '"]');
2203
2204        if (existing) {
2205            if (isReadyCheck()) {
2206                return Promise.resolve();
2207            }
2208            return new Promise(function (resolve, reject) {
2209                existing.addEventListener("load", function () { resolve(); }, { once: true });
2210                existing.addEventListener("error", function () {
2211                    reject(new Error("adkaora_script_error:" + marker));
2212                }, { once: true });
2213            });
2214        }
2215
2216        return mmLoader({
2217            src: src,
2218            async: true,
2219            "data-ame-adkaora": marker
2220        }, "AdkIntroChain");
2221    };
2222
2223    const queueReady = function () {
2224        return window.AdKaora && window.AdKaora.cmd && Array.isArray(window.AdKaora.cmd.loadAdv);
2225    };
2226    const initReady = function () {
2227        return window.AdKaora && typeof window.AdKaora.requestAdv === "function";
2228    };
2229
2230    window.__ameMhAdKaoraChainPromise =
2231        loadStep(ADK_QUEUE_SRC, "ondemand-queue", "adk-ondemand-queue.js", queueReady)
2232            .then(function () {
2233                return loadStep(ADK_INIT_SRC, "adk-init", "adk-init.js", initReady);
2234            })
2235            .then(dispatchAdKaoraChainReady);
2236
2237    window.__ameMhAdKaoraScriptPromise = window.__ameMhAdKaoraChainPromise;
2238
2239    return window.__ameMhAdKaoraChainPromise;
2240}
2241
2242/* Richiede interstitial AdKaora: solo dopo loadAdKaoraScriptForIntro() risolta (post-catena). */
2243function requestAdkInterstitialIntro() {
2244    if (window.__ameAdkInterstitialRequested) {
2245        return;
2246    }
2247    if (!window.AdKaora || typeof window.AdKaora.requestAdv !== "function") {
2248        console.warn("[requestAdkInterstitialIntro] AdKaora.requestAdv non disponibile");
2249        return;
2250    }
2251    AdKaora.requestAdv({
2252        id: INTRO_CONFIG.adkInterstitial.id,
2253        bannerType: INTRO_CONFIG.adkInterstitial.bannerType
2254    });
2255    window.__ameAdkInterstitialRequested = true;
2256}
2257
2258/* Listener esito interstitial AdK: delivered -> incrementIntroCap; empty -> nessun ritorno a Mediamond. */
2259function attachAdkInterstitialFallbackListener() {
2260    if (window.__ameAdkInterstitialListenerAttached) {
2261        return;
2262    }
2263    window.__ameAdkInterstitialListenerAttached = true;
2264
2265    const onAdkInteractions = function (event) {
2266        if (
2267            (event.detail.id === "adk_interstitial_mondadori" || event.detail.id === "adk_interstitial") &&
2268            (event.detail.isEmpty === false || event.detail.canBeDelivered === true)
2269        ) {
2270            window.__ameAdkIntroDelivered = true;
2271            if (typeof window.incrementIntroCap === "function") {
2272                window.incrementIntroCap();
2273            }
2274            window.removeEventListener("adkInteractionsEvents", onAdkInteractions);
2275            return;
2276        }
2277        if (
2278            (event.detail.id === "adk_interstitial_mondadori" || event.detail.id === "adk_interstitial") &&
2279            (event.detail.isEmpty === true || event.detail.canBeDelivered === false)
2280        ) {
2281            window.removeEventListener("adkInteractionsEvents", onAdkInteractions);
2282        }
2283    };
2284
2285    window.addEventListener("adkInteractionsEvents", onAdkInteractions);
2286}
2287
2288function startAdkIntro() {
2289    if (window.__ameAdkIntroStarted) {
2290        return;
2291    }
2292    window.__ameAdkIntroStarted = true;
2293
2294    if (typeof device === "undefined") {
2295        return;
2296    }
2297
2298    attachAdkInterstitialFallbackListener();
2299
2300    loadAdKaoraScriptForIntro()
2301        .then(function () {
2302            requestAdkInterstitialIntro();
2303        })
2304        .catch(function (err) {
2305            console.warn("[startAdkIntro] AdKaora script load failed", err);
2306        });
2307}
2308
2309window.startAdkIntro = startAdkIntro;
2310</script>
2310
2311
2312
2313
2314	
2315	
2316
2317	<!-- NETWORK COMMON -->
2318<script async src="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" importance="high"></script>
2318
2319<!-- END NETWORK COMMON -->
2320
2321
2322	
2322<script>
2323    const push_notification_api_data = {
2324        'ajax_url': 'https://np.altervista.org/',
2325        'account': 'myp-website',
2326        'platform': 'myp-website'
2327    };
2328</script>
vendor: 1 bytes, line 2328
2328
2329<script type="text/javascript">
2330setTimeout(function() {
2331    mmLoader({
2332        src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-app-compat.js",
2333        async: true
2334    }, "pushNotificationChain")
2335    .then(element => mmLoader({
2336        src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-messaging-compat.js",
2337        async: true
2338    }, "pushNotificationChain"))
2339    .then(element => mmLoader({
2340        src: "/js/firebase-messaging.js?cb=ec8308d0dfc48264f9b66b8d3a596987e30dd398",
2341        async: true
2342    }, "pushNotificationChain"))
2343}, 5000);
2344</script>
2344
2345	
2345<script>
2346document.addEventListener("DOMContentLoaded", () => {
2347	let is_mobi = /Mobi|Android/i.test(navigator.userAgent);
2348	let is_paid = /utm_source=campLBSSAB/.test(location.search);
2349	document.querySelectorAll("a").forEach(a => {
2350		if (a.href.search('tag=pluginmyp-21') === -1) return;
2351		let link = a.href;
2352		if (link.search('ascsubtag') == -1) {
2353						link += "&ascsubtag="+(document.body.dataset.id||'unknown')+"-widget-"+(is_mobi ? "mobile" : "desktop");
2354		} else if (is_mobi) {
2355						link = a.href.replace(/(ascsubtag=\w+-\w+)-desktop/, "$1-mobile");
2356		}
2357		if (is_paid) link += "-paid";
2358		a.href = link;
2359	});
2360});
2361</script>
2361
2362
2363		
2364
2365                        
2366
2367
2368
2369
2370
2371
2372<script>
2373 var mapp_conf_data = {
2374        "page_type": "Listing|Fitness",
2375        "section": "fitness",
2376        "subsection": "",
2377        "tags": {
2378            supertag:",",
2379            extratag:""
2380        },
2381    };
2382</script>
2382
2383
2384<!-- Google tag manager -->
2385<script>
vendor: 327 bytes, lines 2385-2389
2385(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
2386new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
2387j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
2388'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
2389})(window,document,'script','dataLayer','
2389GTM-T6W4WMK8
vendor: 3 bytes, line 2389
2389');
2389</script>
vendor: 69 bytes, lines 2389-2391
2389
2390
2391<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
2391GTM-T6W4WMK8
vendor: 83 bytes, lines 2391-2392
2391"
2392height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
2393<!-- Google tag manager - end -->
2394	
2395	
2396	
2397	
2397<script>
2398window.addEventListener("DOMContentLoaded", () => {
2399	if (/Mobi|Android/i.test(navigator.userAgent)) Array.from(document.querySelectorAll('a[href^="https://www.amazon.it/dp/?tag=pluginmyp-21"]')).forEach(a => a.href = a.href.replace(/-desktop-/, "-mobile-"));
2400});
2401</script>
2401
2402
2403
2404	
2404<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"1f1e837fde834ae3acd4fd74741cac13","spa":2}' crossorigin="anonymous"></script>
vendor: 1 bytes, line 2404
2404
2405<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a440512f7c99d94a',t:'MTc5MDkwODU2MQ=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
2405</body>
2406</html>
2407<!-- Time 0,305 PHP 0,043 Database 122/0,261 Search 0/0,000 -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.