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50 51 52 53 54 55<meta property="og:title" content="Nutritions Impact" /><meta property="og:url" content="https://www.mouthhealthy.orghttps://www.mouthhealthy.org/dental-care/nutritions-impact" /><meta property="og:description" content="What you eat matters. Keep your mouth healthy with a balanced, low-sugar diet." /></div> 56</head> 57<body class="default-device bodyclass"> 58 59 60<!-- #wrapper --> 61<div id="wrapper"> 62 <!-- #header --> 63 <header> 64 <div id="header" class="container"> 65 <div class="row"> 66 67 68 69 <!-- BEGIN NOINDEX --> 70 71 72 <a class="skip-link" href="#content">Skip to main content</a> 73<div class="container-main ada-banner"> 74 <div class="main"> 75 <div class="col-lg-8 col-md-9 banner-AD-content"> 76 <div id="top-nav-banner-ad"></div> 77 </div> 78 </div> 79</div> 80 81 82 <div class="container-main prenavwrapper"> 83 <div class="main"> 84 85 <div class="pre-nav-wrapper"> 86 <ul class="pre-nav-link-section meta-medium pre-nav-a"> 87 88 89 <li><a class="pre-nav-link" href="https://findadentist.ada.org/" target="_blank">Find-a-Dentist</a></li> 90 <li><a class="pre-nav-link" href="https://www.ada.org/resources/research/science-and-research-institute/ada-seal-of-acceptance" target="_blank">ADA Seal</a></li> 91 <li><a class="pre-nav-link" href="https://www.ada.org/" target="_blank">ADA.org</a></li> 92 93 </ul> 94 </div> 95 96 </div> 97 </div> 98 99 100 101 102 <div class="ada-mainnav container-main"> 103 <nav class="main navbar navbar-expand-md navbar-light" aria-label="mainnavigation"> 104 <div class="navbar-collapse justify-content-between" id="nav"> 105 <a class="navbar-brand mh-logo" href="/"><img src="/-/media/project/ada-organization/ada/mouthhealthy/mh_logo.svg?rev=33c7dd32bf62473e8f6426358dd564ce" alt="MouthHealthy Logo" /></a> 106 107 <button type="button" class="navbar-toggler bg-light"> 108 <div class="icon-div"> 109 <span class="icons icons--menu"></span> 110 </div> 111 </button> 112 <div class="click-nav"> 113 <ul class="navbar-nav"> 114 <li class="nav-item " id="12159179-8b63-4d4c-be00-b606137923e4"> 115 <a class="nav-link copy-table-title" href="/all-topics-a-z" 116 target=""> 117All Topics A-Z </a> 118 119 </li> 120 <li class="nav-item dropdown columntwo" id="5dc0c95d-3f29-4a7e-a867-488cb335f810"> 121 <a class="nav-link copy-table-title" href="javascript:void(0)" 122 target=""> 123Dental Care <span class="icon-div"><span class="icons icons--down-arrow" id="icons-5dc0c95d-3f29-4a7e-a867-488cb335f810"></span></span> 124 </a> 125 126 <div class="dropdown-menu"> 127 <a class="dropdown-item" href="/dental-care/daily-routine" target="">Daily Routine</a> 128 <a class="dropdown-item" href="/dental-care/seeing-the-dentist" target="">Seeing the Dentist</a> 129 <a class="dropdown-item" href="/dental-care/nutritions-impact" target="">Nutritions Impact</a> 130 <a class="dropdown-item" href="/dental-care/nicotine-use" target="">Nicotine Use</a> 131 <a class="dropdown-item" href="/dental-care/paying-for-care" target="">Paying for Care</a> 132 <a class="dropdown-item" href="/dental-care/dental-trends" target="">Dental Trends</a> 133 </div> 134 </li> 135 <li class="nav-item " id="364d2574-1939-4de3-ad21-3c114cb84e26"> 136 <a class="nav-link copy-table-title" href="/resources" 137 target=""> 138Resources </a> 139 140 </li> 141 <li class="nav-item dropdown" id="d6f3e4a4-b6ec-4297-9bbd-6aee0f8384bb"> 142 <a class="nav-link copy-table-title" href="javascript:void(0)" 143 target="">
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289 290</div></div> 291 </div> 292</div> 293 </div> 294 </div> 295 296 </nav> 297 298 </div> 299 <div class="line-style"></div> 300 301 302 303 304 <!-- END NOINDEX --></div> 305 </div> 306 </header> 307 <!-- /#header --> 308 <!-- #content --> 309 <main> 310 <div id="content" class="container"> 311 <div class="row"> 312 313<div class="row"> 314 315<div class="component row-splitter"> 316 <div class=" sub-page-container container-fluid"> 317 <div > 318 <div class="row"> <div class="component"> 319<div class="image-hero no-gutters"><div class="col-lg-5 col-md-12"><h1 class="header-h1 header-h2-mobile field-title">What you eat matters</h1><p class="copy-body2-hero copy-body1-mobile field-text">Help keep your mouth healthy with a balanced, low-sugar diet.</p><div class="anchor_link_primary field-button-target"></div></div><div class="col-lg-6 col-md-12 offset-lg-1 hero-banner"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/homepage/2026/january/nutrition_1110x700.jpg?rev=18dc1c6b239d4fcab4a48e3b6b7df648&w=1100&hash=27E2209B64653CD63954B47AC754A7B1" alt="Person eating salad" sizes="(max-width: 360px) 720px, (max-width: 414px) 720px, (min-width: 960px) 1100px" srcset="/-/media/project/ada-organization/ada/mouthhealthy/images/homepage/2026/january/nutrition_1110x700.jpg?rev=18dc1c6b239d4fcab4a48e3b6b7df648&w=720&hash=CDC85C526EA60DC98228E026B33A035B 720w,/-/media/project/ada-organization/ada/mouthhealthy/images/homepage/2026/january/nutrition_1110x700.jpg?rev=18dc1c6b239d4fcab4a48e3b6b7df648&w=1100&hash=27E2209B64653CD63954B47AC754A7B1 1100w" /></div></div> </div> 320</div> 321 </div> 322 </div> 323 <div class="container-fluid"> 324 <div > 325 <div class="row"> 326<div class="component DescriptionCardsContainer"> 327 328<div class="col-12 cards-heading"><h2 class="header-h2 field-header">Nutritionâs impact on dental health</h2></div><div class="container"><div class="row"> 329<div class="component DescriptionCards component DescriptionCards col-lg-4 col-md-12 description-component"> 330 331<div class="description-cards--image" data-url="/all-topics-a-z/diet-and-dental-health"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/dental-care/14201_mouthhealthy_1110x700_diet.jpg?rev=901e8e938ad14ccba002aa5d56bde684&w=720&hash=22579C884B2EFAC1869382801A1FB32F" alt="Woman contemplating her food choices" sizes="(max-width: 360px) 720px, (max-width: 414px) 720px, (min-width: 960px) 720px" srcset="/-/media/project/ada-organization/ada/mouthhealthy/images/dental-care/14201_mouthhealthy_1110x700_diet.jpg?rev=901e8e938ad14ccba002aa5d56bde684&w=720&hash=22579C884B2EFAC1869382801A1FB32F 720w" /></div><div class="description-cards copy-body1"><div class="description-cards--title"><div class="link-link1 field-title-link"><a href="/all-topics-a-z/diet-and-dental-health" data-variantitemid="{6A36AF8C-0C6C-4434-B2F7-889327A6EE4A}" data-variantfieldname="Title Link">Diet and dental health</a></div></div><div class="description-cards--description field-card-text">What you eat, and how often, affects your dental health.</div></div> 332</div> 333 334<div class="component DescriptionCards component DescriptionCards col-lg-4 col-md-12 description-component"> 335 336<div class="description-cards--image" data-url="/nutrition/sugary-drinks"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/sugar_in_soda_1110x700.jpg?rev=6ac4714237e94abe89a67c4d7739bf99&w=720&hash=0E0F4DEA7CAF18FE0C140B7BDD8FB48A" alt="Mouth Healthy soda can pouring sugar" sizes="(max-width: 360px) 720px, (max-width: 414px) 720px, (min-width: 960px) 720px" srcset="/-/media/project/ada-organization/ada/mouthhealthy/images/sugar_in_soda_1110x700.jpg?rev=6ac4714237e94abe89a67c4d7739bf99&w=720&hash=0E0F4DEA7CAF18FE0C140B7BDD8FB48A 720w" /></div><div class="description-cards copy-body1"><div class="description-cards--title"><div class="link-link1 field-title-link"><a href="/nutrition/sugary-drinks" data-variantitemid="{B4E3F10B-F215-49D6-BB47-52F87849977C}" data-variantfieldname="Title Link">Sugary drinks and your smile</a></div></div><div class="description-cards--description field-card-text">Many popular beverages contain sugar amounts that put your oral health at risk.</div></div> 337</div> 338 339<div class="component DescriptionCards component DescriptionCards col-lg-4 col-md-12 description-component"> 340 341<div class="description-cards--image" data-url="/all-topics-a-z/dietary-acids-and-your-teeth"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/dental-care/14201_mouthhealthy_1110x700_acids.jpg?rev=8823f3d4d22f4cd2a6235630f1793b63&w=720&hash=75E173FF47717725A4ABC2523C36CAEA" alt="Woman thrilled to be eating orange" sizes="(max-width: 360px) 720px, (max-width: 414px) 720px, (min-width: 960px) 720px" srcset="/-/media/project/ada-organization/ada/mouthhealthy/images/dental-care/14201_mouthhealthy_1110x700_acids.jpg?rev=8823f3d4d22f4cd2a6235630f1793b63&w=720&hash=75E173FF47717725A4ABC2523C36CAEA 720w" /></div><div class="description-cards copy-body1"><div class="description-cards--title"><div class="link-link1 field-title-link"><a href="/all-topics-a-z/dietary-acids-and-your-teeth" data-variantitemid="{9AD2CDB3-2499-4956-84FD-7333691CF246}" data-variantfieldname="Title Link">Dietary acids and tooth erosion</a></div></div><div class="description-cards--description field-card-text">Acidic foods and beverages can wear away the enamel that protects your teeth.</div></div> 342</div> 343 </div></div> 344</div> 345 346<div class="component DescriptionCardsContainer"> 347 348<div class="col-12 cards-heading"><h2 class="header-h2 field-header">Nutrition advice</h2></div><div class="container"><div class="row"> 349<div class="component DescriptionCards component DescriptionCards col-lg-4 col-md-12 description-component"> 350 351<div class="description-cards--image" data-url="/nutrition/9-foods-that-damage-your-teeth"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/homepage/october/scaryfood_1110x700.jpg?rev=fe4b6b814a4d4bbc9518c808a80a32d2&w=720&hash=8ABE87D1D30D387137F59EFC0E1412D4" alt="A child holding a sucker and covering her mouth" sizes="(max-width: 360px) 720px, (max-width: 414px) 720px, (min-width: 960px) 720px" srcset="/-/media/project/ada-organization/ada/mouthhealthy/images/homepage/october/scaryfood_1110x700.jpg?rev=fe4b6b814a4d4bbc9518c808a80a32d2&w=720&hash=8ABE87D1D30D387137F59EFC0E1412D4 720w" /></div><div class="description-cards copy-body1"><div class="description-cards--title"><div class="link-link1 field-title-link"><a href="/nutrition/9-foods-that-damage-your-teeth" data-variantitemid="{A1DB2E6A-F82E-47C1-A60A-189F3F3FC3F0}" data-variantfieldname="Title Link">Foods to avoid</a></div></div><div class="description-cards--description field-card-text">9 foods and drinks that damage your teeth.</div></div> 352</div> 353 354<div class="component DescriptionCards component DescriptionCards col-lg-4 col-md-12 description-component"> 355 356<div class="description-cards--image" data-url="/nutrition/child-snacking-tips"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/healthy_vs_sugar_1110x700.jpg?rev=5d6a6d8542e445989972a8d8d0509ca5&w=720&hash=B520B7396225DA192C29C8F45F3769FC" alt="Girl eyeing giant stack of chocolate cookies instead of apple" sizes="(max-width: 360px) 720px, (max-width: 414px) 720px, (min-width: 960px) 720px" srcset="/-/media/project/ada-organization/ada/mouthhealthy/images/healthy_vs_sugar_1110x700.jpg?rev=5d6a6d8542e445989972a8d8d0509ca5&w=720&hash=B520B7396225DA192C29C8F45F3769FC 720w" /></div><div class="description-cards copy-body1"><div class="description-cards--title"><div class="link-link1 field-title-link"><a href="/nutrition/child-snacking-tips" data-variantitemid="{F36F28D5-7D34-4327-A1F9-ED4AF743F0A7}" data-variantfieldname="Title Link">Snack tips</a></div></div><div class="description-cards--description field-card-text">6 ways to reduce the added sugars in your childâs diet.</div></div> 357</div> 358 359<div class="component DescriptionCards component DescriptionCards col-lg-4 col-md-12 description-component"> 360 361<div class="description-cards--image" data-url="/nutrition/nutrition-concerns"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/dental_pain_1110x700.jpg?rev=48bd83600bf9467f910c904d9f3918dc&w=720&hash=7D5950E688AE4C682D11FF377FA7DC5F" alt="Photo of woman with red de
361ntal pain" sizes="(max-width: 360px) 720px, (max-width: 414px) 720px, (min-width: 960px) 720px" srcset="/-/media/project/ada-organization/ada/mouthhealthy/images/dental_pain_1110x700.jpg?rev=48bd83600bf9467f910c904d9f3918dc&w=720&hash=7D5950E688AE4C682D11FF377FA7DC5F 720w" /></div><div class="description-cards copy-body1"><div class="description-cards--title"><div class="link-link1 field-title-link"><a href="/nutrition/nutrition-concerns" data-variantitemid="{C809767D-4DA2-4D05-82FB-7E56C3AC5A49}" data-variantfieldname="Title Link">Eating with dental issues</a></div></div><div class="description-cards--description field-card-text">Tips for what (and how) to eat for the health and comfort of your mouth.</div></div> 362</div> 363 </div></div> 364</div> 365 <div class="component image-component no-gutters"> 366<div class="col-lg-6 col-md-12 image-component--banner"><img src="/-/media/project/ada-organization/ada/mouthhealthy/images/dental-care/14201_mouthhealthy_1110x700_healthy_plate.jpg?h=700&iar=0&w=1110&rev=65c1c76aa500490189f070bf4b5a3b5c&hash=FB22EE1651CCE8C2636C0B287B3CD7A5" alt="A collection of healthy foods" width="1110" height="700" data-variantitemid="{876F1EE2-0857-4961-8BB2-4E23FB98469D}" data-variantfieldname="Image" /></div><div class="col-lg-4 col-md-12 offset-lg-2"><div class="image-component--header">Need help finding a nutritious balance?</div><p class="image-component--description field-text">The USDA has resources to keep your oral and overall health in check.</p><div class="CTA_buttons"><div class="anchor_link_primary"><a href="https://realfood.gov/" rel="noopener noreferrer" data-variantitemid="{876F1EE2-0857-4961-8BB2-4E23FB98469D}" title="Visit RealFood.gov" data-variantfieldname="Button Target" target="_blank">Visit RealFood.gov</a></div><div class="anchor_link_secondary"></div></div></div> </div> 367</div> 368 </div> 369 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