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184<article id="post-4479" class="post-4479 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-martha-slocomb tag-mindful-running tag-run-hard-mom-hard">
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192                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 95 | Martha Slocomb on Running as a Spiritual &#038; Mindful Practice</a></h2>    </header>
193    <!-- .entry-header -->
194    <p>by Nikki Parnell &#8212; July 23, 2025 We’re back this week with an awesome conversation with Martha Slocomb - an ultrarunner, mom, ordained minister, and</p>
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211                </div>
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214                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 91 | Whitney Heins from The Mother Runners on Marathons, Reframing Disappointment and Returning from Injury</a></h2>    </header>
215    <!-- .entry-header -->
216    <p>by Nikki Parnell &#8212; February 17, 2025 Hi Friends!! Between Stef’s big camping trip and Nikki’s international move (updates in the episode) it’s been another</p>
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228<article id="post-4470" class="post-4470 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-erika-hoagland tag-pregnancy-deferral tag-run-h
228ard-mom-hard tag-western-states">
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236                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 90 | Erika Hoagland on Western States, Pregnancy Deferrals, Fear of Change &#038; Embracing the Runner You are Right Now</a></h2>    </header>
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238    <p>by Nikki Parnell &#8212; December 16, 2024 This week we had the pleasure of talking with Erika Hoagland! Erika was previously the editor for Ultrarunning</p>
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258                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 89 | Heidi Strickler on Moms, Kids, Food &#038; Body Image</a></h2>    </header>
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260    <p>by Nikki Parnell &#8212; November 26, 2024 This week we have Heidi Strickler on the podcast again (if you didn’t tune in for episode 44</p>
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280                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 88 | Jodi Fisher on Go Guarded and Running Safety for Women</a></h2>    </header>
281    <!-- .entry-header -->
282    <p>by Nikki Parnell This week we talk with Jodi Fisher - a mother, a runner and the founder of Go Guarded, which is a company</p>
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302                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 87 | Rest</a></h2>    </header>
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304    <p>by Nikki Parnell &#8212; November 11, 2024 This week we reflect on what runners can do when they find themselves in a season of low</p>
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320                    <img width="350" height="220" src="../../wp-content/uploads/2022/11/Episode-13-8-350x220.png" class="left-image wp-post-image" alt="Episode 86 | Manifesting Your Dreams" decoding="async" loading="lazy"/>                </a>
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324                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 86 | Manifesting Your Dreams</a></h2>    </header>
325    <!-- .entry-header -->
326    <p>by Nikki Parnell &#8212; November 4, 2024 We’re finding our podcasting rhythm again people!! We are going to try to be more regular with episodes,</p>
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338<article id="post-4442" class="post-4442 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-run-hard-mom-hard tag-stef-wenninger">
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341                                        <a class="post-thumbnail" href="/" aria-hidden="true">
342                    <img width="350" height="220" src="../../wp-content/uploads/2022/09/Episode-13-1-2-350x220.png" class="left-image wp-post-image" alt="Episode 85 | Stef’s 50 Mile Race Recap &amp; Nikki’s Move to Costa Rica" decoding="async" loading="lazy"/>                </a>
343                </div>
344        <div class="entry-content">
345            <header class="entry-header">
346                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 85 | Stef’s 50 Mile Race Recap &#038; Nikki’s Move to Costa Rica</a></h2>    </header>
347    <!-- .entry-header -->
348    <p>by Nikki Parnell Hi friends!! It’s been a minute (or two or ten) but we have a new episode this week!! Tune in and hear</p>
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365                </div>
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367            <header class="entry-header">
368                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 84 | Kids, Life, Training and Costa Rica with Nikki &#038; Stef</a></h2>    </header>
369    <!-- .entry-header -->
370    <p>by Nikki Parnell &#8212; August 11, 2025 New Episode!! And it’s not even Friday! But it’s been a serious minute since we’ve had a new</p>
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382<article id="post-4427" class="post-4427 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-jennifer-mcconachie tag-run-h
382ard-mom-hard">
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387                </div>
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390                <h2 class="entry-title"><a href="../../episode-83-jennifer-mcconachie-on-going-far/" rel="bookmark">Episode 83 | Jennifer McConachie on Going Far</a></h2>    </header>
391    <!-- .entry-header -->
392    <p>by Nikki Parnell &#8212; July 1, 2025 This week we had the pleasure of chatting with Jennifer McConachie - an inspiring multi endurance sport adventurer,</p>
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