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1<meta name="theme-color" content="#1a1f2e"/><title>Erfolgsernährung: Coaching-App mit Baukasten und Challenges</title><meta name="description" content="Erfolgsernährung (Erfolgs Ernährung): die Coaching-App mit Baukasten, Challenges und Erinnerungen. 14 Tage kostenlos, iPhone und Web, aus Ãsterreich."/><meta name="application-name" content="Erfolgsernährung"/><link rel="author" href="https://www.erfolgsernaehrung.at"/><meta name="author" content="Markus Hoffelner"/><meta name="keywords" content="Erfolgsernährung,Erfolgs Ernährung,Erfolgsernaehrung,Coaching-App,Ernährungs-App Ãsterreich,Baukasten Ernährung,Challenges App,Markus Hoffelner"/><meta name="creator" content="Markus Hoffelner"/><meta name="robots" content="index, follow"/><meta name="googlebot" content="index, follow, max-image-preview:large, max-snippet:-1"/><link rel="canonical" href="https://www.erfolgsernaehrung.at"/><meta name="facebook-domain-verification" content="5ho56dqoekmkoeo7witj1pwnrop8v3"/><meta property="og:title" content="Erfolgsernährung: Coaching-App mit Baukasten und Challenges"/><meta property="og:description" content="Die Coaching-App mit Baukasten, Challenges und Erinnerungen. 14 Tage kostenlos, iPhone und Web, aus Ãsterreich."/><meta property="og:url" content="https://www.erfolgsernaehrung.at"/><meta property="og:site_name" content="Erfolgsernährung"/><meta property="og:locale" content="de_AT"/><meta property="og:image:type" content="image/png"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="630"/><meta property="og:image:alt" content="Erfolgsernährung: Challenges setzen statt Kalorien zählen. Daneben die Ãbersicht der App mit dem nächsten Schritt und den Challenges des Tages"/><meta property="og:image" content="https://www.erfolgsernaehrung.at/opengraph-image.png?6648950a6975caa6"/><meta property="og:type" content="website"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:title" content="Erfolgsernährung: Coaching-App mit Baukasten und Challenges"/><meta name="twitter:description" content="Die Coaching-App mit Baukasten, Challenges und Erinnerungen. 14 Tage kostenlos, iPhone und Web, aus Ãsterreich."/><meta name="twitter:image:type" content="image/png"/><meta name="twitter:image:width" content="1200"/><meta name="twitter:image:height" content="630"/><meta name="twitter:image:alt" content="Erfolgsernährung: Challenges setzen statt Kalorien zählen. Daneben die Ãbersicht der App mit dem nächsten Schritt und den Challenges des Tages"/><meta name="twitter:image" content="https://www.erfolgsernaehrung.at/opengraph-image.png?6648950a6975caa6"/><link rel="icon" href="/favicon.ico" type="image/x-icon" sizes="16x16"/><link rel="icon" href="/icon.png?1b60a6372dad9759" type="image/png" sizes="512x512"/><link rel="apple-touch-icon" href="/apple-icon.png?ea1400b180d78ef7" type="image/png" sizes="180x180"/><meta name="sentry-trace" content="bb2c854984764458b5ed0641df794bff-ab5da14b02a75362"/><meta name="baggage" content="sentry-environment=production,sentry-release=cedcec3c64f278c44eb2752e4035a1a51884adf0,sentry-public_key=2085610675f2b97013325e9bac364518,sentry-trace_id=bb2c854984764458b5ed0641df794bff,sentry-org_id=4512033975107584"/>
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1<div hidden id="S:0"><div class="website"><section class="section relative overflow-hidden bg-sand" aria-labelledby="start-titel"><div class="container-page grid items-center gap-8 lg:grid-cols-2 lg:gap-12"><div><h1 id="start-titel" class="h-display text-3xl sm:text-5xl md:text-6xl xl:text-7xl"><span class="block text-navy">KLEINE SCHRITTE.</span><span class="block text-brand">JEDEN TAG.</span><span class="block text-brand">ABGEHAKT.</span></h1><p class="mt-6 max-w-xl text-base leading-relaxed text-ink sm:mt-8 sm:text-lg">Die Coaching-App, die Gewohnheiten baut.</p><p class="mt-3 flex max-w-xl items-start gap-2 text-base font-semibold leading-snug text-navy sm:text-lg" data-ee-einwand="true"><svg viewBox="0 0 24 24" class="mt-0.5 h-5 w-5 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Ohne Kalorienzählen. Du hakst ab, was du geschafft hast.</span></p><div class="mt-8"><a class="btn-primary transition duration-200 hover:-translate-y-0.5 hover:shadow-lg motion-reduce:transform-none" href="/plan?von=home">Kostenlos testen</a><p class="mt-3 text-sm">
1<a class="tap-target inline-flex text-ink underline underline-offset-4 hover:text-brand" href="/register?von=home">Ohne Quiz registrieren</a></p></div><p class="mt-4 max-w-xl text-sm text-ink">Die kostenlose Nutzung läuft 14 Tage ab der Anmeldung. Danach entscheidest du selbst, ob du weitermachst. Es werden keine Zahlungsdaten verlangt und es wird nichts automatisch abgebucht.<!-- --> Lieber persönlich?<!-- --> <a class="font-bold text-brand-dark underline" href="/coachen-lassen">Coachen lassen</a>.</p></div><div><div class="relative mx-auto w-full max-w-[22rem] sm:max-w-md lg:max-w-xl" style="aspect-ratio:10 / 11" role="group" aria-label="Drei Ansichten der App: Challenges, Kurven und Apple Health"><div class="absolute left-[23%] top-0 w-[54%]" style="transform:translate(0, 0) scale(1);transform-origin:top left;z-index:30;transition:transform 1100ms cubic-bezier(0.45, 0, 0.2, 1);will-change:transform"><div class="relative mx-auto w-full max-w-none handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/uebersicht.webp?v=27388a1e" alt="Ãbersicht der App mit den Challenges, die heute anstehen, und den schon geschafften" loading="eager" fetchPriority="high" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="eager" fetchPriority="high" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div></div><div class="absolute left-[23%] top-0 w-[54%]" style="transform:translate(-42.6%, 9.1%) scale(0.852);transform-origin:top left;z-index:10;transition:transform 1100ms cubic-bezier(0.45, 0, 0.2, 1);will-change:transform"><div class="relative mx-auto w-full max-w-none handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/health.webp?v=d7dab8ed" alt="Aktivitätsringe mit Schritten, Aktivkalorien und Schlaf aus Apple Health" loading="eager" fetchPriority="high" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="eager" fetchPriority="high" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div></div><div class="absolute left-[23%] top-0 w-[54%]" style="transform:translate(57.4%, 9.1%) scale(0.852);transform-origin:top left;z-index:20;transition:transform 1100ms cubic-bezier(0.45, 0, 0.2, 1);will-change:transform"><div class="relative mx-auto w-full max-w-none handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/kurven-koerper.webp?v=f844a4fc" alt="Verlaufskurve von Gewicht, Schritten und Schlaf über einen Monat" loading="eager" fetchPriority="high" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="eager" fetchPriority="high" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div></div><button type="button" aria-pressed="false" aria-label="Bewegung anhalten" class="absolute bottom-1 right-1 z-40 grid h-11 w-11 place-items-center rounded-full bg-white/85 text-navy shadow-md ring-1 ring-black/10 backdrop-blur hover:bg-white focus:outline-none focus-visible:ring-2 focus-visible:ring-leaf" data-ee-hero-pause="true"><svg viewBox="0 0 24 24" aria-hidden="true" class="h-4 w-4" fill="currentColor"><rect x="6.5" y="5" width="3.8" height="14" rx="1"></rect><rect x="13.7" y="5" width="3.8" height="14" rx="1"></rect></svg></button></div></div></div></section><section aria-labelledby="challenges-titel" class="bg-white pb-16 pt-20 sm:pb-20 sm:pt-28 lg:pb-24 lg:pt-32"><div class="container-page"><div data-teil="kopf" class="mx-auto max-w-3xl text-center"><h2 id="challenges-titel" class="bw-hoch text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:text-5xl lg:text-6xl">Challenges setzen<!-- --> <span class="block text-brand">statt Kalorien zählen.</span></h2><p class="bw-hoch mx-auto mt-5 max-w-2xl text-lg leading-relaxed text-ink sm:text-xl" style="--bw-i:1">
1Du bekommst keinen fertigen Plan vorgesetzt. Ich schalte dir Bausteine frei, zusammenstellen tust du selbst. Am Abend hakst du ab, was du geschafft hast. Mehr ist es nicht.</p></div><div class="mt-12 grid items-center gap-14 sm:mt-16 lg:grid-cols-2 lg:gap-20"><div data-teil="karte" class="mx-auto w-full max-w-lg rounded-3xl border border-black/5 bg-white p-5 shadow-[0_24px_60px_-28px_rgba(26,31,46,0.30)] sm:p-7 lg:max-w-none" style="--bw-schritt:160ms;--bw-start:150ms"><div class="flex items-baseline justify-between gap-4"><p class="text-sm font-semibold text-navy">Deine Challenges heute</p><p class="text-sm tabular-nums text-ink"><span data-ende="4" class="inline-block tabular-nums">4</span> von <!-- -->6</p></div><div class="mt-4 flex gap-1" aria-hidden="true" data-teil="balken"><span class="h-1.5 flex-1 overflow-hidden rounded-full bg-black/10"><span class="bw-breit block h-full w-full rounded-full bg-leaf" style="--bw-i:0;--bw-dauer:450ms"></span></span><span class="h-1.5 flex-1 overflow-hidden rounded-full bg-black/10"><span class="bw-breit block h-full w-full rounded-full bg-leaf" style="--bw-i:1;--bw-dauer:450ms"></span></span><span class="h-1.5 flex-1 overflow-hidden rounded-full bg-black/10"><span class="bw-breit block h-full w-full rounded-full bg-leaf" style="--bw-i:2;--bw-dauer:450ms"></span></span><span class="h-1.5 flex-1 overflow-hidden rounded-full bg-black/10"><span class="bw-breit block h-full w-full rounded-full bg-leaf" style="--bw-i:3;--bw-dauer:450ms"></span></span><span class="h-1.5 flex-1 overflow-hidden rounded-full bg-black/10"></span><span class="h-1.5 flex-1 overflow-hidden rounded-full bg-black/10"></span></div><ul class="mt-5 space-y-3"><li class="flex items-start gap-3"><span class="relative mt-0.5 grid h-5 w-5 shrink-0 place-items-center rounded-md border border-black/20" aria-hidden="true"><span class="bw-ploppen absolute -inset-px rounded-md bg-leaf" style="--bw-i:0"></span><svg viewBox="0 0 16 16" class="relative h-3 w-3 text-white"><path class="bw-zeichnen" pathLength="1" style="--bw-i:0;--bw-start:260ms;--bw-dauer:420ms" d="M3.5 8.5l3 3 6-7" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round"></path></svg></span><span class="text-[15px] leading-snug text-navy ch-abgehakt" style="--bw-i:0;--bw-start:350ms">Wasser am Morgen</span></li><li class="flex items-start gap-3"><span class="relative mt-0.5 grid h-5 w-5 shrink-0 place-items-center rounded-md border border-black/20" aria-hidden="true"><span class="bw-ploppen absolute -inset-px rounded-md bg-leaf" style="--bw-i:1"></span><svg viewBox="0 0 16 16" class="relative h-3 w-3 text-white"><path class="bw-zeichnen" pathLength="1" style="--bw-i:1;--bw-start:260ms;--bw-dauer:420ms" d="M3.5 8.5l3 3 6-7" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round"></path></svg></span><span class="text-[15px] leading-snug text-navy ch-abgehakt" style="--bw-i:1;--bw-start:350ms">30 g Protein zum Frühstück</span></li><li class="flex items-start gap-3"><span class="relative mt-0.5 grid h-5 w-5 shrink-0 place-items-center rounded-md border border-black/20" aria-hidden="true"><span class="bw-ploppen absolute -inset-px rounded-md bg-leaf" style="--bw-i:2"></span><svg viewBox="0 0 16 16" class="relative h-3 w-3 text-white"><path class="bw-zeichnen" pathLength="1" style="--bw-i:2;--bw-start:260ms;--bw-dauer:420ms" d="M3.5 8.5l3 3 6-7" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round"></path></svg></span><span class="text-[15px] leading-snug text-navy ch-abgehakt" style="--bw-i:2;--bw-start:350ms">10 Minuten Gehen nach jeder Hauptmahlzeit</span></li><li class="flex items-start gap-3"><span class="relative mt-0.5 grid h-5 w-5 shrink-0 place-items-center rounded-md border border-black/20" aria-hidden="true"><span class="bw-ploppen absolute -inset-px rounded-md bg-leaf" style="--bw-i:3"></span><svg viewBox="0 0 16 16" class="relative h-3 w-3 text-white"><path class="bw-zeichnen" pathLength="1" style="--bw-i:3;--bw-start:260ms;--bw-dauer:420ms" d="M3.5 8.5l3 3 6-7" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round"></path></svg></span><span class="text-[15px] leading-snug text-navy ch-abgehakt" style="--bw-i:3;--bw-start:350ms">7.000 Schritte</span></li><li class="flex items-start gap-3"><span class="relative mt-0.5 grid h-5 w-5 shrink-0 place-items-center rounded-md border border-black/20" aria-hidden="true"></span><span class="text-[15px] leading-snug text-navy">Koffein-Stopp nach 14 Uhr</span></li><li class="flex items-start gap-3"><span class="relative mt-0.5 grid h-5 w-5 shrink-0 place-items-center rounded-md border border-black/20" aria-hidden="true"></span><span class="text-[15px] leading-snug text-navy">Kein Handy im Bett</span></li></ul><p class="mt-5 text-sm text-ink">Kein Kalorienzählen. Sechs kleine Sachen, die du abhakst.</p></div><div data-teil="tage" class="mx-auto w-full max-w-lg lg:max-w-none" style="--bw-schritt:45ms;--bw-start:80ms"><p class="bw-blende flex items-baseline gap-3 text-navy" style="--bw-start:0ms;--bw-dauer:300ms" aria-hidden="true" data-teil="tage-zahl"><span class="text-7xl font-bold leading-none tracking-tight sm:text-8xl"><span data-ende="66" class="inline-block tabular-nums">66</span></span><span class="text-2xl font-semibold text-ink sm:text-3xl">Tage</span></p><div class="mt-6 flex gap-[1px] sm:gap-[3px]" aria-hidden="true" data-teil="tage-reihe"><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:0;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:1;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:2;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:3;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:4;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:5;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:6;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:7;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:8;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:9;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:10;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"><span class="bw-hoehe block h-full w-full bg-leaf" style="--bw-i:11;--bw-dauer:600ms"></span></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span><span class="h-8 flex-1 overflow-hidden rounded-[2px] bg-black/10"></span></div><p class="bw-blende mt-4 text-base leading-relaxed text-ink" style="--bw-i:12">Bis eine neue Gewohnheit von selbst läuft, vergehen im Median 59 bis 66 Tage, zeigt eine Auswertung von 20 Studien (Singh 2024). Nicht bis Montag, nicht bis zum Urlaub. Deine Haken zählen zusammen, eine Pause k
1ostet nichts.</p></div></div></div></section><section aria-labelledby="ablauf-titel" class="bg-sand py-20 sm:py-28 lg:py-32"><div class="container-page"><div class="mx-auto max-w-3xl text-center"><h2 id="ablauf-titel" class="bw-hoch text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:text-5xl lg:text-6xl">So funktioniert es</h2><p class="bw-hoch mx-auto mt-5 max-w-2xl text-lg leading-relaxed text-ink sm:text-xl" style="--bw-i:1">Drei Schritte, keine Zahlungsdaten, kein Kalorienzählen.</p></div><ol class="mx-auto mt-12 grid max-w-5xl gap-5 sm:mt-16 sm:grid-cols-3"><li class="bw-hoch rounded-3xl border border-black/5 bg-white p-6"><span class="grid h-9 w-9 place-items-center rounded-full bg-navy font-black text-white" aria-hidden="true">1</span><h3 class="mt-4 text-lg font-bold text-navy">Zwölf kurze Fragen</h3><p class="mt-2 leading-relaxed text-ink">Zu Ziel, Alltag und Training. Danach siehst du sofort dein Kalorien- und EiweiÃziel, drei Start-Challenges und einen Beispieltag aus dem Baukasten.</p></li><li class="bw-hoch rounded-3xl border border-black/5 bg-white p-6"><span class="grid h-9 w-9 place-items-center rounded-full bg-navy font-black text-white" aria-hidden="true">2</span><h3 class="mt-4 text-lg font-bold text-navy">14 Tage kostenlos starten</h3><p class="mt-2 leading-relaxed text-ink">Du legst dein Konto an, ohne Zahlungsdaten. Nach ein paar kurzen Fragen in der App sind dein Baukasten, deine ersten Challenges und dein Trainingsplan auf dich eingestellt.</p></li><li class="bw-hoch rounded-3xl border border-black/5 bg-white p-6"><span class="grid h-9 w-9 place-items-center rounded-full bg-navy font-black text-white" aria-hidden="true">3</span><h3 class="mt-4 text-lg font-bold text-navy">Jeden Tag abhaken</h3><p class="mt-2 leading-relaxed text-ink">Die Ãbersicht zeigt, was heute dran ist. Am Abend gehst du mit âAbend durchgehenâ kurz durch, was noch offen ist. Nach 14 Tagen entscheidest du selbst, ob du weitermachst.</p></li></ol><div class="bw-hoch mx-auto mt-10 max-w-xl text-center sm:mt-12"><a class="btn-primary transition duration-200 hover:-translate-y-0.5 hover:shadow-lg motion-reduce:transform-none" href="/plan?von=home">Kostenlos testen</a><p class="mt-3 text-sm text-ink">Die kostenlose Nutzung läuft 14 Tage ab der Anmeldung. Danach entscheidest du selbst, ob du weitermachst. Es werden keine Zahlungsdaten verlangt und es wird nichts automatisch abgebucht.</p></div></div></section><section aria-labelledby="funktionen-titel" class="bg-white pb-20 pt-12 sm:pb-28 sm:pt-16 lg:pb-32"><div class="container-page"><div class="mx-auto max-w-3xl text-center"><h2 id="funktionen-titel" class="bw-hoch text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:text-5xl lg:text-6xl">Was die App für dich kann</h2><p class="bw-hoch mx-auto mt-5 max-w-2xl text-lg leading-relaxed text-ink sm:text-xl" style="--bw-i:1">Wisch durch die Funktionen. Ein Tipp auf die Karte in der Mitte zeigt, wie es in der App wirklich aussieht.</p></div><div class="bw-aufziehen mt-6 sm:mt-10"><style> 2 /* Handy: die Nachbarn ruecken hinter die grosse Karte, damit ein Stueck 3 ihres Handybilds hervorschaut und nicht nur leere Polsterung. */ 4 .ee-kar { --ee-kar-breite: 60vw; --ee-kar-abstand: 50vw; } 5 @media (min-width: 640px) { .ee-kar { --ee-kar-breite: 280px; --ee-kar-abstand: 272px; } } 6 @media (min-width: 1024px) { .ee-kar { --ee-kar-breite: 320px; --ee-kar-abstand: 336px; } } 7 .ee-kar-spur { touch-action: pan-y; } 8 .ee-kar-zieht { cursor: grabbing; user-select: none; -webkit-user-select: none; } 9 .ee-kar-platzhalter { width: var(--ee-kar-breite); } 10 .ee-kar-karte { 11 width: var(--ee-kar-breite); 12 transform: 13 translate3d( 14 calc(-50% + var(--ee-kar-versatz, 0) * var(--ee-kar-abstand) + var(--ee-kar-zug, 0px)), 15 var(--ee-kar-y, 0px), 16 0 17 ) 18 scale(var(--ee-kar-skala, 1)); 19 transition: transform 520ms cubic-bezier(.2,.8,.2,1), opacity 520ms ease; 20 will-change: transform; 21 } 22 .ee-kar-zieht .ee-kar-karte { transition: none; } 23 @media (prefers-reduced-motion: reduce) { .ee-kar-karte { transition: none; } } 24 </style><div role="region" aria-roledescription="Karussell" aria-label="Funktionen der App" class="ee-kar mt-4 sm:mt-6"><div class="-mx-4 overflow-hidden px-6 pb-12 pt-6 sm:-mx-6 sm:px-8 sm:pb-14 sm:pt-8"><div class="ee-kar-spur relative " aria-live="off"><div class="ee-kar-platzhalter invisible mx-auto" aria-hidden="true"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="mx-auto w-full max-w-[150px] sm:max-w-[176px]"><div style="aspect-ratio:1000 / 2020"></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Challenges</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Deine Challenges als Karten, ein Tipp und sie ist abgehakt.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="0" role="group" aria-roledescription="Folie" aria-label="1 von 16: Challenges" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:0;--ee-kar-skala:1;--ee-kar-y:0px;opacity:1;z-index:3"><button type="button" tabindex="0" aria-haspopup="dialog" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-brand shadow-[0_12px_28px_rgba(26,31,46,.10)]"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/uebersicht.webp?v=27388a1e" alt="Challenge-Seite der App mit Karten, die heute anstehen, und den schon geschafften" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Challenges</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Deine Challenges als Karten, ein Tipp und sie ist abgehakt.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 ">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="1" role="group" aria-roledescription="Folie" aria-label="2 von 16: Vier Wochen auf einen Blick" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:1;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0.72;z-index:2"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/raster.webp?v=5934d47d" alt="Raster der Challenges über die letzten vier Wochen, jeder abgehakte Tag als grüner Punkt" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Vier Wochen auf einen Blick</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Jede Challenge als Reihe, jeder Tag ein Punkt.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="2" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="3 von 16: Eigene Challenge" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:2;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:1;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/eigene-herausforderung.webp?v=391a1ca0" alt="Eigene Challenge in der App anlegen" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M18.5 6.5l-9.4 9.4-3.6 1 1-3.6 9.4-9.4a1.7 1.7 0 0 1 2.6 2.6z"></path><path d="M5 20h14"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Eigene Challenge</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Etwas Eigenes vornehmen, nicht nur Vorgegebenes.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="3" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="4 von 16: Mindset" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:3;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/mindset-heute.webp?v=3d7473f9" alt="Mindset-Karte oben auf der Ãbersicht am Morgen, mit den ersten Einträgen zu Dankbar und Heute gut machen" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M15.5 20v-2.2c2.2-.9 3.7-3 3.7-5.5 0-3.4-2.9-6.1-6.4-6.1S6.4 8.9 6.4 12.3c0 1.5.6 2.9 1.5 4v3.7"></path><path d="M9.5 20h6"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Mindset</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Tagebuch: drei Fragen morgens, drei abends.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="4" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="5 von 16: Der Baukasten" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:4;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/baukasten.webp?v=e7d3c401" alt="Frühstück aus freigeschalteten Zutaten je Quelle zusammenstellen" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><circle cx="12" cy="12" r="8.5"></circle><circle cx="12" cy="12" r="4.5"></circle></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Der Baukasten</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Zutaten je Quelle, du baust deine Mahlzeit.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="5" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="6 von 16: Nährstoff-Kompass" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:5;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/kompass.webp?
24v=979911be" alt="Nährstoff-Kompass mit Punktwolke aus pflanzlichen und tierischen Lebensmitteln" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><circle cx="12" cy="12" r="8.5"></circle><path d="M14.8 9.2l-1.6 4.2-4.2 1.6 1.6-4.2 4.2-1.6z"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Nährstoff-Kompass</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Welche Lebensmittel geben dir pro Kalorie am meisten.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="6" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="7 von 16: Mikronährstoffe" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:6;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/mikronaehrstoffe.webp?v=9999f3ce" alt="Mikronährstoff-Karte mit Tageswerten und Richtwerten" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M4 19h16"></path><path d="M7 19v-6M12 19V6M17 19v-9"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Mikronährstoffe</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">14 Nährstoffe mit Richtwerten der EFSA.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="7" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="8 von 16: Training" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:7;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/workout-figur.webp?v=b62cf728" alt="Zusammenfassung nach dem Workout mit Anatomie-Figur, auf der Brust, Schultern und Beine grün eingefärbt sind, darunter die Sätze je Muskelgruppe" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M4 9v6M7 7v10M17 7v10M20 9v6M7 12h10"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Training</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Ãbungen mit Anleitung und Vorschlag fürs nächste Mal.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-8" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="9 von 16: Kaffee und Koffein" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-8;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/koffein-kurve.webp?v=cffba84c" alt="Koffein-Kurve bis Mitternacht mit der Schlafgrenze" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><circle cx="12" cy="12.5" r="7.5"></circle><path d="M12 8.5v4.2l2.8 1.8"></path><path d="M9.5 3.5h5"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Kaffee und Koffein</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Ein Tipp je Kaffee, und du siehst, wann dein Schlaf wieder frei ist.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-7" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="10 von 16: Foto, Sprache, Strichcode" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-7;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/tag-erzaehlen.webp?v=e9b01c31" alt="Den ganzen Tag per Sprache erzählen, die App trägt die Mahlzeiten ein" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M18.5 6.5l-9.4 9.4-3.6 1 1-3.6 9.4-9.4a1.7 1.7 0 0 1 2.6 2.6z"></path><path d="M5 20h14"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Foto, Sprache, Strichcode</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Essen eintragen in Sekunden statt Minuten.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-6" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="11 von 16: Meal Prep" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-6;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/mealprep.webp?v=59be332d" alt="Meal Prep in der App: Zutaten des ganzen Topfs, Makros, Empfehlung für die Portionen" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><circle cx="12" cy="12" r="8.5"></circle><circle cx="12" cy="12" r="4.5"></circle></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Meal Prep</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Einmal kochen, mehrere Tage essen, die Bilanz zieht mit.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-5" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="12 von 16: Schlaf und Schichtbetrieb" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-5;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/schicht.webp?v=06c1234c" alt="Einstellungen für Schichtbetrieb mit Vorschau über sieben Tage" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><circle cx="12" cy="12" r="8.5"></circle><path d="M14.8 9.2l-1.6 4.2-4.2 1.6 1.6-4.2 4.2-1.6z"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Schlaf und Schichtbetrieb</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Bettgehzeit, Schichtmodell und dein Fokus, alles rechnet mit.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-4" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="13 von 16: Fortschritt" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-4;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/kurven-auswahl-offen.webp?v=0340a65e" alt="Kurven der App mit geöffneter Auswahl: Gewicht, Schlaf, Schritte, Kalorien, Eiweià und mehr" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M4 17l4.5-5 3.5 3L20 7"></path><path d="M20 11V7h-4"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Fortschritt</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Du wählst, welche Kurven du sehen willst.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-3" hidden="" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="14 von 16: Dein Tagebuch" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-3;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:0;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/journal-fotos.webp?v=9b69daea" alt="Tagebuch der App: ein Tag mit Gewicht, Schlaf, geschafften Challenges, Mahlzeiten und Essensfoto" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp
24?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M18.5 6.5l-9.4 9.4-3.6 1 1-3.6 9.4-9.4a1.7 1.7 0 0 1 2.6 2.6z"></path><path d="M5 20h14"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Dein Tagebuch</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Jeder Tag mit Essen, Fotos und Haken.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-2" aria-hidden="true" role="group" aria-roledescription="Folie" aria-label="15 von 16: Uhr und Apple Health" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-2;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0;z-index:1;pointer-events:none"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/health.webp?v=d7dab8ed" alt="Aktivitätsringe mit Schritten, Aktivkalorien und Schlaf aus Apple Health" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><circle cx="12" cy="12.5" r="7.5"></circle><path d="M12 8.5v4.2l2.8 1.8"></path><path d="M9.5 3.5h5"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Uhr und Apple Health</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Schritte, Puls und Schlaf kommen von selbst herein.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div><div data-ee-kar-karte="true" data-versatz="-1" role="group" aria-roledescription="Folie" aria-label="16 von 16: Dein Coach antwortet" class="ee-kar-karte absolute left-1/2 top-0" style="--ee-kar-versatz:-1;--ee-kar-skala:0.82;--ee-kar-y:8px;opacity:0.72;z-index:2"><button type="button" tabindex="-1" class="block w-full rounded-2xl border bg-sand p-3 text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:p-5 border-black/5"><div class="relative mx-auto w-full max-w-[150px] sm:max-w-[176px] handyrahmen" data-handyrahmen=""><div class="handyrahmen-schatten relative w-full" style="aspect-ratio:1000 / 2020"><div class="absolute overflow-hidden bg-white" style="left:6.259%;top:6.572%;width:87.632%;height:90.403%"><img src="/images/app/nachrichten.webp?v=78af5696" alt="Nachrichtenverlauf mit dem Coach in der App" loading="lazy" class="block h-full w-full select-none object-fill" draggable="false"/></div><img src="/images/geraet/iphone-rahmen.webp?v=7926fcd2" alt="" aria-hidden="true" width="1000" height="2020" loading="lazy" class="pointer-events-none absolute inset-0 h-full w-full select-none" draggable="false"/></div></div><div class="mt-4 flex items-start gap-2"><svg viewBox="0 0 24 24" class="h-6 w-6 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 12.5c0 3.6-3.6 6.5-8 6.5-1 0-2-.15-2.9-.42L4 20l1.5-3.3C4.55 15.5 4 14.06 4 12.5 4 8.9 7.6 6 12 6s8 2.9 8 6.5z"></path></g></svg><h3 class="line-clamp-2 min-h-[2.5rem] text-base font-bold leading-tight text-navy sm:min-h-[2.75rem] sm:text-lg">Dein Coach antwortet</h3></div><p class="mt-2 line-clamp-2 min-h-[2.5rem] text-sm leading-snug text-ink">Kein Bot. Ein Mensch, der mitliest.</p><span class="mt-3 inline-block text-sm font-semibold text-brand-dark underline underline-offset-4 invisible">In der App ansehen</span></button></div></div></div><div class="-mt-4 flex items-center justify-center gap-2 sm:-mt-6
24sm:gap-4"><button type="button" aria-label="Vorherige Funktion" class="grid h-11 w-11 shrink-0 place-items-center rounded-full border border-black/10 bg-white text-navy shadow-sm transition hover:border-brand hover:text-brand-dark focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2"><svg viewBox="0 0 24 24" class="h-5 w-5" aria-hidden="true"><path d="M15 5l-7 7 7 7" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></button><div data-ee-kar-punkte="true" class="flex min-w-0 flex-wrap items-center justify-center max-sm:max-w-[var(--ee-kar-punkte)]" style="--ee-kar-punkte:160px" role="group" aria-label="Funktion wählen"><button type="button" tabindex="0" aria-label="1 von 16: Challenges" aria-current="true" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-5 bg-brand"></span></button><button type="button" tabindex="-1" aria-label="2 von 16: Vier Wochen auf einen Blick" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="3 von 16: Eigene Challenge" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="4 von 16: Mindset" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="5 von 16: Der Baukasten" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="6 von 16: Nährstoff-Kompass" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="7 von 16: Mikronährstoffe" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="8 von 16: Training" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="9 von 16: Kaffee und Koffein" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="10 von 16: Foto, Sprache, Strichcode" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="11 von 16: Meal Prep" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="12 von 16: Schlaf und Schichtbetrieb" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="13 von 16: Fortschritt" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="14 von 16: Dein Tagebuch" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="15 von 16: Uhr und Apple Health" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button><button type="button" tabindex="-1" aria-label="16 von 16: Dein Coach antwortet" class="grid h-9 w-5 place-items-center focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2 sm:w-6"><span class="block h-2.5 rounded-full transition-all duration-300 motion-reduce:transition-none w-2.5 bg-navy/20 hover:bg-navy/40"></span></button></div><button type="button" aria-label="Nächste Funktion" class="grid h-11 w-11 shrink-0 place-items-center rounded-full border border-black/10 bg-white text-navy shadow-sm transition hover:border-brand hover:text-brand-dark focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2"><svg viewBox="0 0 24 24" class="h-5 w-5" aria-hidden="true"><path d="M9 5l7 7-7 7" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></button></div></div></div><div class="bw-hoch mt-10 text-center">
24<a class="tap-target inline-flex font-semibold text-brand-dark underline underline-offset-4" href="/features">Alle Funktionen der App im Detail</a></div><nav aria-labelledby="fokus-wege-titel" class="mx-auto mt-12 max-w-3xl text-center sm:mt-14"><div class="bw-blende"><p id="fokus-wege-titel" class="text-base text-ink sm:text-lg">Oder fang mit einem Fokus an:</p></div><ul class="mt-5 flex flex-wrap justify-center gap-3" style="--bw-start:120ms"><li class="bw-hoch" style="--bw-i:0"><a class="inline-flex min-h-[48px] items-center rounded-full border border-black/10 bg-sand px-5 text-[15px] font-semibold text-navy transition-colors hover:border-brand hover:text-brand-dark focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2" href="/fokus/schlaf">Fokus Schlaf</a></li><li class="bw-hoch" style="--bw-i:1"><a class="inline-flex min-h-[48px] items-center rounded-full border border-black/10 bg-sand px-5 text-[15px] font-semibold text-navy transition-colors hover:border-brand hover:text-brand-dark focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2" href="/fokus/ernaehrung">Fokus Ernährung</a></li><li class="bw-hoch" style="--bw-i:2"><a class="inline-flex min-h-[48px] items-center rounded-full border border-black/10 bg-sand px-5 text-[15px] font-semibold text-navy transition-colors hover:border-brand hover:text-brand-dark focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2" href="/fokus/training">Fokus Training</a></li><li class="bw-hoch" style="--bw-i:3"><a class="inline-flex min-h-[48px] items-center rounded-full border border-black/10 bg-sand px-5 text-[15px] font-semibold text-navy transition-colors hover:border-brand hover:text-brand-dark focus:outline-none focus-visible:ring-2 focus-visible:ring-brand focus-visible:ring-offset-2" href="/fokus/mindset">Fokus Mindset</a></li></ul></nav></div></section><section class="py-20 sm:py-28 lg:py-32 bg-sand" aria-labelledby="preise-titel"><div class="container-page"><div class="mx-auto max-w-3xl text-center"><h2 id="preise-titel" class="bw-hoch text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:text-5xl lg:text-6xl">Was es kostet</h2><p class="bw-hoch mx-auto mt-5 max-w-2xl text-lg leading-relaxed text-ink sm:text-xl" style="--bw-i:1">Drei Stufen. Du startest kostenlos und entscheidest selbst, ob und wie es weitergeht.</p></div><div class="mt-12 grid grid-cols-1 gap-4 sm:mt-16 sm:grid-cols-3 sm:gap-6"><div class="bw-hoch flex flex-col rounded-2xl border border-black/10 bg-white p-6"><h3 class="text-xl font-bold text-navy">14<!-- --> Tage kostenlos</h3><div class="mt-2"><span class="text-2xl font-black text-navy sm:text-3xl">0 Euro</span><span class="ml-1 text-sm text-ink">die ersten <!-- -->14<!-- --> Tage</span></div><ul class="mt-5 flex-1 space-y-2 text-sm text-ink"><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Eintragen mit Foto, Strichcode und Erzählen</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Challenges mit Erinnerung</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Wasser, Kaffee, Schlaf, Gewicht</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Alle Kurven</span></li></ul><div class="mt-6"><a class="btn-primary w-full justify-center" href="/plan?von=home">Kostenlos testen</a><p class="mt-2 text-center text-xs text-ink">Die kostenlose Nutzung läuft 14 Tage ab der Anmeldung. Danach entscheidest du selbst, ob du weitermachst. Es werden keine Zahlungsdaten verlangt und es wird nichts automatisch abgebucht.</p></div></div><div class="bw-hoch flex flex-col rounded-2xl border-2 border-brand bg-white p-6 shadow-lg"><span class="mb-3 self-start rounded bg-brand px-3 py-1 text-xs font-bold uppercase tracking-wide text-white">Beliebt</span>
24<h3 class="text-xl font-bold text-navy">Baukasten-Zugang</h3><div class="mt-2"><span class="text-2xl font-black text-navy sm:text-3xl">19,90 Euro im Monat</span></div><p class="mt-1 text-xs text-ink">oder <!-- -->149 Euro im Jahr<!-- --> (rechnerisch <!-- -->12,42 Euro im Monat<!-- -->, spart <!-- -->89,80 Euro<!-- -->)</p><ul class="mt-5 flex-1 space-y-2 text-sm text-ink"><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Der komplette Baukasten</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Ãber 180 Rezepte</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Makro-Anzeige ohne Kalorienzählen</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Challenges und Trainingsbibliothek</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Fortschritts-Tagebuch</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Monatlich oder jährlich, kündbar zum Laufzeitende</span></li></ul><div class="mt-6 space-y-2"><form class="w-full" action="/api/stripe/checkout" method="post"><button type="submit" class="btn-primary w-full justify-center">Monatlich starten</button></form><form class="w-full" action="/api/stripe/checkout?laufzeit=jahr" method="post"><button type="submit" class="btn-secondary w-full justify-center">Jährlich starten</button></form><a class="tap-target block text-center text-sm font-semibold text-brand-dark underline underline-offset-4" href="/baukasten">Mehr Infos</a></div></div><div class="bw-hoch flex flex-col rounded-2xl border border-black/10 bg-white p-6"><h3 class="text-xl font-bold text-navy">Persönliche Betreuung</h3><div class="mt-2"><span class="text-2xl font-black text-navy sm:text-3xl">ab <!-- -->50,74 Euro</span><span class="ml-1 text-sm text-ink">je Woche</span></div><p class="mt-1 text-xs text-ink">mindestens 6 Monate, Abrechnung alle 6 Monate im Voraus (ab <!-- -->1.319,29 Euro<!-- -->)</p><ul class="mt-5 flex-1 space-y-2 text-sm text-ink"><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Persönlicher Ansprechpartner</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Wöchentliche Check-ins</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Personalisierter App-Aufbau</span></li><li class="flex gap-2"><svg viewBox="0 0 24 24" class="mt-0.5 h-4 w-4 shrink-0 text-leaf" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><path d="M20 7L10 17l-6-5"></path></g></svg><span>Alles aus dem Baukasten-Zugang</span></li></ul><div class="mt-6">
24<a class="btn-secondary w-full justify-center" href="/coachen-lassen#pakete">Pakete ansehen</a></div></div></div><p class="bw-blende mt-10 text-center text-sm text-ink">14 Tage kostenlos, danach 19,90 Euro im Monat oder 149 Euro im Jahr<!-- -->.</p><p class="mx-auto mt-3 max-w-2xl text-center text-sm text-ink">So kündigst du: den Baukasten-Zugang jederzeit in der App unter Einstellungen, zum Ende des bezahlten Monats oder Jahres. Die Betreuung per E-Mail oder WhatsApp, zum Ende des bezahlten Zeitraums.</p></div></section><section class="bg-white py-20 sm:py-28 lg:py-32" aria-labelledby="bewertungen-titel"><div class="container-page"><div class="mx-auto max-w-3xl text-center"><svg viewBox="0 0 48 48" aria-hidden="true" class="bw-blende mx-auto h-10 w-10 sm:h-12 sm:w-12"><path fill="#FFC107" d="M43.6 20.5H42V20H24v8h11.3c-1.6 4.7-6.1 8-11.3 8-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3l5.7-5.7C34.5 6.1 29.5 4 24 4 12.9 4 4 12.9 4 24s8.9 20 20 20c11 0 19.4-8 19.4-20 0-1.3-.1-2.4-.4-3.5z"></path><path fill="#FF3D00" d="M6.3 14.7l6.6 4.8C14.6 16 18.9 13 24 13c3.1 0 5.8 1.2 7.9 3l5.7-5.7C34.5 6.1 29.5 4 24 4c-7.7 0-14.4 4.4-17.7 10.7z"></path><path fill="#4CAF50" d="M24 44c5.4 0 10.3-2.1 14-5.5l-6.5-5.3C29.6 35 26.9 36 24 36c-5.2 0-9.6-3.3-11.3-7.9l-6.6 5.1C9.5 39.5 16.2 44 24 44z"></path><path fill="#1976D2" d="M43.6 20.5H42V20H24v8h11.3c-.8 2.3-2.3 4.3-4.3 5.7l6.5 5.3C42.1 35.3 44 30 44 24c0-1.3-.1-2.4-.4-3.5z"></path></svg><h2 id="bewertungen-titel" class="bw-hoch mt-4 text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:mt-5 sm:text-5xl lg:text-6xl">Google Bewertungen</h2><div class="bw-hoch mt-5 flex items-center justify-center gap-2" style="--bw-i:1"><span class="text-3xl font-black text-navy">5,0</span><span class="ml-2 text-sm font-semibold text-ink">aus 16 Bewertungen</span><div class="flex gap-0.5 text-yellow-400" role="img" aria-label="5 von 5 Sternen"><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg></div></div><p class="bw-hoch mt-2 text-lg text-ink sm:text-xl" style="--bw-i:1">Was unsere Kunden sagen</p></div><div class="mt-12 sm:mt-16"><div class="bw-hoch reviews-scroll -mx-4 sm:-mx-6 px-4 sm:px-6 flex gap-4 overflow-x-auto pb-4 md:mx-0 md:px-0 md:grid md:grid-cols-2 md:gap-6 md:overflow-visible md:pb-0 scroll-px-4 sm:scroll-px-6" role="list"><article role="listitem" class="bw-blende bg-sand rounded-2xl p-6 sm:p-8 border border-black/5 flex flex-col shrink-0 w-[85%] sm:w-[70%] md:w-auto snap-start" style="--bw-i:1"><div class="flex gap-0.5 text-yellow-400" role="img" aria-label="5 von 5 Sternen"><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg></div><p class="mt-4 text-ink leading-relaxed">â<!-- -->Bin seit gut einem Monat bei Erfolgsernährung dabei. Fühle mich sehr gut beraten und habe das Gefühl, dass auf meine Bedürfnisse eingegangen wird. Die App ist super aufgebaut und einfach zu bedienen.<!-- -->â</p><p class="mt-6 text-sm font-semibold text-navy">Google Bewertung</p></article><article role="listitem" class="bw-blende bg-sand rounded-2xl p-6 sm:p-8 border border-black/5 flex flex-col shrink-0 w-[85%] sm:w-[70%] md:w-auto snap-start" style="--bw-i:2"><div class="flex gap-0.5 text-yellow-400" role="img" aria-label="5 von 5 Sternen"><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg></div><p class="mt-4 text-ink leading-relaxed">â<!-- -->Sehr gute Beratung und eine sehr tolle App.<!-- -->â</p><p class="mt-6 text-sm font-semibold text-navy">Google Bewertung</p></article><article role="listitem" class="bw-blende bg-sand rounded-2xl p-6 sm:p-8 border border-black/5 flex flex-col shrink-0 w-[85%] sm:w-[70%] md:w-auto snap-start" style="--bw-i:3"><div class="flex gap-0.5 text-yellow-400" role="img" aria-label="5 von 5 Sternen"><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg></div><p class="mt-4 text-ink leading-relaxed">â<!-- -->Markus ist für mich ein kleiner Albert Einstein. Er hat ein sehr hohes Fachwissen und nimmt sich für jedes Thema ausreichend Zeit. Ich bin begeistert.<!-- -->â</p><p class="mt-6 text-sm font-semibold text-navy">Google Bewertung</p></article><article role="listitem" class="bw-blende bg-sand rounded-2xl p-6 sm:p-8 border border-black/5 flex flex-col shrink-0 w-[85%] sm:w-[70%] md:w-auto snap-start" style="--bw-i:4"><div class="flex gap-0.5 text-yellow-400" role="img" aria-label="5 von 5 Sternen"><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg><svg width="18" height="18" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z"></path></svg></div><p class="mt-4 text-ink leading-relaxed">â<!-- -->Man merkt, dass Markus mit ganzem Herzen dabei ist. Die Betreuung ist persönlich, das Coaching individuell und die App ein echter Game-Changer im Alltag.<!-- -->â</p><p class="mt-6 text-sm font-semibold text-navy">Google Bewertung</p></article></div><p class="bw-blende mt-2 text-center text-xs text-ink md:hidden" style="--bw-i:5">â seitlich wischen für mehr â</p><div class="bw-blende mt-8 md:mt-10 text-center" style="--bw-i:5"><a href="https://www.google.com/search?q=Erfolgsern%C3%A4hrung+Sierning" target="_blank" rel="noreferrer" class="tap-target text-brand font-semibold underline underline-offset-4 hover:opacity-80 px-2">Alle Bewertungen auf Google ansehen â</a><p class="mt-2 text-xs text-ink">Wertung und Anzahl laut Google-Unternehmensprofil, Stand 5. September 2026.</p></div></div></div></section><section class="bg-sand py-20 sm:py-24 lg:py-28" aria-labelledby="wer-titel"><div class="container-page grid md:grid-cols-[240px_1fr] gap-8 md:gap-12 items-center max-w-4xl"><div class="bw-hoch"><img alt="Markus Hoffelner, Gründer von Erfolgsernährung" loading="lazy" width="800" height="1200" decoding="async" data-nimg="1" class="block w-full max-w-[240px] mx-auto rounded-2xl object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 320'%3E%3Cfilter id='b' color-interpolation-filters='
24sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,/9j/2wBDAAoKCgoKCgsMDAsPEA4QDxYUExMUFiIYGhgaGCIzICUgICUgMy03LCksNy1RQDg4QFFeT0pPXnFlZXGPiI+7u/v/2wBDAQoKCgoKCgsMDAsPEA4QDxYUExMUFiIYGhgaGCIzICUgICUgMy03LCksNy1RQDg4QFFeT0pPXnFlZXGPiI+7u/v/wgARCAAIAAUDASIAAhEBAxEB/8QAFQABAQAAAAAAAAAAAAAAAAAAAAT/xAAUAQEAAAAAAAAAAAAAAAAAAAAC/9oADAMBAAIQAxAAAACoF//EAB0QAAIBBAMAAAAAAAAAAAAAAAEDAgAFEjERIoH/2gAIAQEAAT8ATe+ZNDoNUMuhKsjIa81X/8QAFREBAQAAAAAAAAAAAAAAAAAAABH/2gAIAQIBAT8Aj//EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAEDAQE/AK//2Q=='/%3E%3C/svg%3E")" sizes="(max-width: 768px) 60vw, 240px" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=384&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 384w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=640&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 640w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=750&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 750w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=828&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 828w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=1080&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 1080w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=1200&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 1200w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=1920&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 1920w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=2048&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 2048w, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=3840&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3 3840w" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fmarkus.0d8531b2.jpg&w=3840&q=75&dpl=dpl_62mDLzXctpnXExaN5w2UB39GBrw3"/></div><div><div class="bw-hoch"><h2 id="wer-titel" class="text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:text-4xl lg:text-5xl">Wer dahinter steht</h2></div><div class="bw-hoch"><p class="mt-4 text-ink leading-relaxed text-lg">Ich bin Markus Hoffelner, Gründer von Erfolgsernährung. Angefangen hat alles mit einem Satz, der bis heute die Philosophie von Erfolgsernährung ist:<!-- --> <span class="font-semibold text-navy">âChallenges setzen statt Kalorien zählen.â</span> Aus meiner Arbeit als Coach ist die App entstanden, und ich baue sie bis heute selbst weiter.</p></div><div class="bw-hoch"><p class="mt-4 text-ink leading-relaxed text-lg">Seit mehr als 7 Jahren unterstütze ich Menschen dabei, ihr mentales und<!-- --> <strong>körperliches Potenzial</strong> zu nutzen, um der <strong>eigene Beweis</strong> dafür zu werden, dass <strong>alles möglich ist</strong>, was man sich als Ziel setzt! Denn<!-- --> <strong>alles, was wir noch nicht können</strong>, ist dennoch <strong>erreichbar</strong>.</p></div><div class="bw-hoch"><p class="mt-4 text-sm font-semibold text-navy">Mehr als 7 Jahre Erfahrung im Coaching</p></div><div class="bw-hoch"><a href="https://www.instagram.com/markus.hoffelner/" target="_blank" rel="noopener noreferrer" aria-label="Markus Hoffelner auf Instagram, persönlicher Account" class="tap-target inl
24ine-flex items-center gap-3 rounded-full border border-black/10 bg-white py-2 pl-3 pr-5 text-navy transition hover:border-brand hover:text-brand mt-5" data-ee-instagram-markus="true"><svg viewBox="0 0 24 24" class="h-7 w-7 shrink-0" aria-hidden="true" focusable="false"><g fill="none" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"><rect x="3.5" y="3.5" width="17" height="17" rx="5"></rect><circle cx="12" cy="12" r="4"></circle><circle cx="17.2" cy="6.8" r="0.4"></circle></g></svg><span class="flex flex-col text-left leading-tight"><span class="text-sm font-bold">@markus.hoffelner</span><span class="text-xs text-ink">Persönlicher Account</span></span></a></div></div></div></section><section aria-labelledby="fragen-titel" class="bg-white py-20 sm:py-28 lg:py-32"><div class="container-page"><div class="mx-auto max-w-3xl text-center"><h2 id="fragen-titel" class="bw-hoch text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:text-5xl lg:text-6xl">Häufige Fragen</h2></div><div class="bw-hoch mx-auto mt-10 max-w-3xl sm:mt-14"><div class="divide-y divide-black/10 border border-black/10 rounded-lg bg-white"><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>Was kostet Erfolgsernährung?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Die ersten 14 Tage sind kostenlos. Danach kostet der Baukasten-Zugang 19,90 Euro im Monat oder 149 Euro im Jahr. Persönliche Betreuung gibt es ab 50,74 Euro je Woche.</p><a class="tap-target mt-1 font-semibold text-brand-dark underline underline-offset-4" href="/preise">Alle Preise im Vergleich</a></div></div></div></div><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>Was passiert nach den 14 Tagen?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Du entscheidest selbst, ob du weitermachst. Es werden keine Zahlungsdaten verlangt und es wird nichts automatisch abgebucht. Willst du weitermachen, schaltest du den Baukasten-Zugang auf der Website frei. Deine Einträge bleiben gespeichert.</p></div></div></div></div><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>Kann ich jederzeit kündigen?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Ja. Den Baukasten-Zugang kündigst du in der App unter Einstellungen, er bleibt bis zum Ende des bezahlten Monats oder Jahres offen. Die persönliche Betreuung läuft mindestens 6 Monate und lässt sich per E-Mail oder WhatsApp zum Ende des bezahlten Zeitraums kündigen.</p><a class="tap-target mt-1 font-semibold text-brand-dark underline underline-offset-4" href="/agb">Die Regeln in den AGB</a></div></div></div></div><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>Wie viel Zeit brauche ich am Tag?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Ab 6 Minuten am Tag, wie viel, bestimmst du selbst: Mahlzeit im Baukasten antippen, Challenge abhaken, den Abend kurz durchgehen. Den Fragebogen am Anfang füllst du nur einmal aus.</p></div></div></div></div><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>Muss ich Kalorien zählen?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Nein. Nach dem Fragebogen ist dein Baukasten auf dein Ziel eingestellt: für jede Mahlzeit Zutaten in passenden Mengen. Du wählst aus und siehst deine Werte bei jeder Auswahl, nachrechnen musst du nichts.</p><a class="tap-target mt-1 font-semibold text-brand-dark underline underline-offset-4" href="/baukasten">So funktioniert der Baukasten</a></div></div></div></div><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>
24Was macht der Coach?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Ein Coach ist nur dabei, wenn du persönliche Betreuung buchst. Dann sieht Markus, was du abhakst und einträgst, antwortet auf deine Check-ins und Essensfotos, schreibt dir in der App und stellt Zutaten, Ziele und Challenges auf dich um. Ohne Betreuung arbeitest du eigenständig mit der App.</p><a class="tap-target mt-1 font-semibold text-brand-dark underline underline-offset-4" href="/coachen-lassen">So arbeitet der Coach mit dir</a></div></div></div></div><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>Brauche ich ein iPhone?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Nein. Die App gibt es für das iPhone und als Web-App im Browser, auch am Android-Handy. Ein Konto für beides. Mit iPhone und Apple Watch hakst du deine Challenges auch am Handgelenk ab.</p><a class="tap-target mt-1 font-semibold text-brand-dark underline underline-offset-4" href="/features">Alle Funktionen der App</a></div></div></div></div><div><button type="button" class="w-full flex items-center justify-between text-left px-6 py-5 font-bold text-navy hover:bg-sand transition" aria-expanded="false"><span>Wo liegen meine Daten?</span><span class="ml-4 transition-transform text-brand text-2xl leading-none">+</span></button><div class="grid transition-all duration-300 ease-out grid-rows-[0fr] opacity-0" inert=""><div class="overflow-hidden"><div class="px-6 pb-6 text-ink leading-relaxed"><p>Deine App- und Gesundheitsdaten liegen auf Servern in der EU, in Irland. Alles, was du eingetragen hast, lädst du jederzeit im Browser als Datei herunter, und dein Konto löschst du in den Einstellungen selbst.</p><a class="tap-target mt-1 font-semibold text-brand-dark underline underline-offset-4" href="/datenschutz">Zur Datenschutzerklärung</a></div></div></div></div></div></div></div>
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24nswer":{"@type":"Answer","text":"Ab 6 Minuten am Tag, wie viel, bestimmst du selbst: Mahlzeit im Baukasten antippen, Challenge abhaken, den Abend kurz durchgehen. Den Fragebogen am Anfang füllst du nur einmal aus."}},{"@type":"Question","name":"Muss ich Kalorien zählen?","acceptedAnswer":{"@type":"Answer","text":"Nein. Nach dem Fragebogen ist dein Baukasten auf dein Ziel eingestellt: für jede Mahlzeit Zutaten in passenden Mengen. Du wählst aus und siehst deine Werte bei jeder Auswahl, nachrechnen musst du nichts."}},{"@type":"Question","name":"Was macht der Coach?","acceptedAnswer":{"@type":"Answer","text":"Ein Coach ist nur dabei, wenn du persönliche Betreuung buchst. Dann sieht Markus, was du abhakst und einträgst, antwortet auf deine Check-ins und Essensfotos, schreibt dir in der App und stellt Zutaten, Ziele und Challenges auf dich um. Ohne Betreuung arbeitest du eigenständig mit der App."}},{"@type":"Question","name":"Brauche ich ein iPhone?","acceptedAnswer":{"@type":"Answer","text":"Nein. Die App gibt es für das iPhone und als Web-App im Browser, auch am Android-Handy. Ein Konto für beides. Mit iPhone und Apple Watch hakst du deine Challenges auch am Handgelenk ab."}}
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24</section><section class="py-20 sm:py-28 lg:py-32 bg-sand" aria-labelledby="abschluss-titel"><div class="container-page mx-auto max-w-3xl text-center"><h2 id="abschluss-titel" class="bw-hoch text-[2rem] font-bold leading-[1.1] tracking-tight text-navy sm:text-5xl lg:text-6xl">Reden wir kurz, bevor du etwas kaufst.</h2><p class="bw-hoch mx-auto mt-5 max-w-[58ch] text-lg leading-relaxed text-ink sm:text-xl" style="--bw-i:1">Zwölf kurze Fragen und du siehst dein Kalorien- und EiweiÃziel, drei Start-Challenges und einen Beispieltag aus dem Baukasten. Oder schreib mir auf WhatsApp, was du erreichen willst. Ich sage dir ehrlich, ob und welches Paket dazu passt. Wenn keines passt, sage ich das auch.</p><div class="bw-hoch mt-10 flex flex-col justify-center gap-3 sm:flex-row sm:flex-wrap sm:gap-4" style="--bw-i:2"><a class="btn-primary transition duration-200 hover:-translate-y-0.5 motion-reduce:transform-none" href="/plan?von=home">Kostenlos testen</a><a href="https://wa.me/436765538638?text=Hallo%20Markus%2C%20ich%20habe%20eine%20Frage%20und%20w%C3%BCrde%20gerne%20mehr%20%C3%BCber%20Erfolgsern%C3%A4hrung%20erfahren." target="_blank" rel="noreferrer" class="nur-web btn-secondary transition duration-200 hover:-translate-y-0.5 motion-reduce:transform-none">WhatsApp Chat starten</a></div><p class="bw-blende mx-auto mt-6 max-w-xl text-sm text-ink" style="--bw-i:3">Die kostenlose Nutzung läuft 14 Tage ab der Anmeldung. Danach entscheidest du selbst, ob du weitermachst. Es werden keine Zahlungsdaten verlangt und es wird nichts automatisch abgebucht.</p></div></section></div><!--$--><!--/$--></div>
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