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class="action-bar bar-top"> 313 314 <a href="./posting.php?mode=reply&t=6965&sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="button" title="ÐÑдповÑÑÑи"> 315 <span>ÐÑдповÑÑÑи</span> <i class="icon fa-reply fa-fw" aria-hidden="true"></i> 316 </a> 317 318 <div class="dropdown-container dropdown-button-control topic-tools"> 319 <span title="ÐеÑÑÐ²Ð°Ð½Ð½Ñ ÑемоÑ" class="button button-secondary dropdown-trigger dropdown-select"> 320 <i class="icon fa-wrench fa-fw" aria-hidden="true"></i> 321 <span class="caret"><i class="icon fa-sort-down fa-fw" aria-hidden="true"></i></span> 322 </span> 323 <div class="dropdown"> 324 <div class="pointer"><div class="pointer-inner"></div></div> 325 <ul class="dropdown-contents"> 326 <li> 327 <a href="./viewtopic.php?t=6965&sid=de8982e6452af1a1cd4b078bd6b8a4b3&view=print" title="ÐеÑÑÑÑ Ð´Ð»Ñ Ð´ÑÑкÑ" accesskey="p"> 328 <i class="icon fa-print fa-fw" aria-hidden="true"></i><span>ÐеÑÑÑÑ Ð´Ð»Ñ Ð´ÑÑкÑ</span> 329 </a> 330 </li> 331 </ul> 332 </div> 333 </div> 334 335 <div class="search-box" role="search"> 336 <form method="get" id="topic-search" action="./search.php?sid=de8982e6452af1a1cd4b078bd6b8a4b3"> 337 <fieldset> 338 <input class="inputbox search tiny" type="search" name="keywords" id="search_keywords" size="20" placeholder="ÐоÑÑк в ÑемÑ" /> 339 <button class="button button-search" type="submit" title="ÐоÑÑк"> 340 <i class="icon fa-search fa-fw" aria-hidden="true"></i><span class="sr-only">ÐоÑÑк</span> 341 </button> 342 <a href="./search.php?sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="button button-search-en
342d" title="РозÑиÑений поÑÑк"> 343 <i class="icon fa-cog fa-fw" aria-hidden="true"></i><span class="sr-only">РозÑиÑений поÑÑк</span> 344 </a> 345 <input type="hidden" name="t" value="6965" /> 346<input type="hidden" name="sf" value="msgonly" /> 347<input type="hidden" name="sid" value="de8982e6452af1a1cd4b078bd6b8a4b3" /> 348 349 </fieldset> 350 </form> 351 </div> 352 353 <div class="pagination"> 354 1 повÑÐ´Ð¾Ð¼Ð»ÐµÐ½Ð½Ñ 355 • СÑоÑÑнка <strong>1</strong> з <strong>1</strong> 356 </div> 357 </div> 358 359 360 361 362 <div id="p16763" class="post has-profile bg2 offline"> 363 <div class="inner"> 364 365 <dl class="postprofile" id="profile16763"> 366 <dt class="has-profile-rank no-avatar"> 367 <div class="avatar-container"> 368 </div> 369 <a href="./memberlist.php?mode=viewprofile&u=2&sid=de8982e6452af1a1cd4b078bd6b8a4b3" style="color: #008080;" class="username-coloured">ÐÐµÐ½Ð¸Ñ ÐоÑÑÑн</a> </dt> 370 371 <dd class="profile-rank">авÑоÑ<br /><img src="./images/ranks/Admin.jpg" alt="авÑоÑ" title="авÑоÑ" /></dd> 372 <dd class="profile-posts"><strong>ÐовÑдомленÑ:</strong> <a href="./search.php?author_id=2&sr=posts&sid=de8982e6452af1a1cd4b078bd6b8a4b3">655</a></dd> <dd class="profile-joined"><strong>Рнами з:</strong> 06 ÑеÑÐ¿Ð½Ñ 2009 20:32</dd> 373 374 <dd class="profile-custom-field profile-sex"><strong>Sex:</strong> m</dd> 375 376 <dd class="profile-contact"> 377 <strong>ÐонÑакÑна ÑнÑоÑмаÑÑÑ:</strong> 378 <div class="dropdown-container dropdown-left"> 379 <a href="#" class="dropdown-trigger" title="ÐонÑакÑна ÑнÑоÑмаÑÑÑ ÐºÐ¾ÑиÑÑÑваÑа ÐÐµÐ½Ð¸Ñ ÐоÑÑÑн"> 380 <i class="icon fa-commenting-o fa-fw icon-lg" aria-hidden="true"></i><span class="sr-only">ÐонÑакÑна ÑнÑоÑмаÑÑÑ ÐºÐ¾ÑиÑÑÑваÑа ÐÐµÐ½Ð¸Ñ ÐоÑÑÑн</span> 381 </a> 382 <div class="dropdown"> 383 <div class="pointer"><div class="pointer-inner"></div></div> 384 <div class="dropdown-contents contact-icons"> 385 <div> 386 <a href="https://denyskostin.com" title="ÐебÑайÑ" class="last-cell"> 387 <span class="contact-icon phpbb_website-icon">ÐебÑайÑ</span> </a> 388 </div> 389 </div> 390 </div> 391 </div> 392 </dd> 393 394 </dl> 395 396 <div class="postbody"> 397 <div id="post_content16763"> 398 399 <h3 class="first"> 400 <a href="./viewtopic.php?p=16763&sid=de8982e6452af1a1cd4b078bd6b8a4b3#p16763">Як зÑозÑмÑÑи ÑвÑй пÑÐ¸Ñ Ð¾Ð»Ð¾Ð³ÑÑний ÑÑан: коли доÑÑаÑнÑо Ñамодопомоги, а коли поÑÑÑбен ÑÐ°Ñ ÑвеÑÑ</a> 401 </h3> 402 403 <ul class="post-buttons"> 404 <li> 405 <a href="./posting.php?mode=quote&p=16763&sid=de8982e6452af1a1cd4b078bd6b8a4b3" title="ÐÑдповÑÑÑи з ÑиÑаÑоÑ" class="button button-icon-only"> 406 <i class="icon fa-quote-left fa-fw" aria-hidden="true"></i><span class="sr-only">ЦиÑаÑа</span> 407 </a> 408 </li> 409 </ul> 410 411 <p class="author"> 412 <a class="unread" href="./viewtopic.php?p=16763&sid=de8982e6452af1a1cd4b078bd6b8a4b3#p16763" title="ÐовÑдомленнÑ"> 413 <i class="icon fa-file fa-fw icon-lightgray icon-md" aria-hidden="true"></i><span class="sr-only">ÐовÑдомленнÑ</span> 414 </a> 415 <span class="responsive-hide"> <strong><a href="./memberlist.php?mode=viewprofile&u=2&sid=de8982e6452af1a1cd4b078bd6b8a4b3" style="color: #008080;" class="username-coloured">ÐÐµÐ½Ð¸Ñ ÐоÑÑÑн</a></strong> » </span><time datetime="2024-11-10T23:09:59+00:00">11 лиÑÑопада 2024 01:09</time> 416 </p> 417 418 419 420 421 <div class="content"><span style="font-size:150%;line-height:116%"><strong class="text-strong">Ðе кожен важкий ÑÑан ознаÑÐ°Ñ ÑеÑйозний Ñозлад. Ðле Ñ Ð¼Ð¾Ð¼ÐµÐ½Ñи, ÑÐºÑ Ð½Ðµ ваÑÑо ÑгноÑÑваÑи</strong></span><br> 422<br> 423ÐÐ½Ð¾Ð´Ñ Ð»ÑÐ´Ð¸Ð½Ñ Ð¿ÑоÑÑо важко.<br> 424<br> 425ÐÑÑÐ»Ñ ÑÑÑеÑÑ. <br> 426ÐÑÑÐ»Ñ Ð¿ÐµÑевÑоми. <br> 427ÐÑÑÐ»Ñ ÑÑивалого напÑÑженнÑ. <br> 428ÐÑÑÐ»Ñ Ð¶Ð¸ÑÑÑ Ð² ÑÐ¼Ð¾Ð²Ð°Ñ Ð²Ñйни, вÑÑаÑи, неÑÑабÑлÑноÑÑÑ Ð°Ð±Ð¾ Ñ ÑонÑÑного ÑиÑкÑ.<br> 429<br> 430У ÑÐ°ÐºÑ Ð¿ÐµÑÑоди може здаваÑиÑÑ, Ñо з ÑÐ¾Ð±Ð¾Ñ "ÑоÑÑ Ð½Ðµ Ñак". <br> 431Ðле не кожен важкий пÑÐ¸Ñ Ð¾Ð»Ð¾Ð³ÑÑний ÑÑан ознаÑаÑ, Ñо ÑиÑÑаÑÑÑ ÐºÑиÑиÑна.<br> 432<br> 433ÐодноÑÐ°Ñ Ð½Ðµ вÑе ваÑÑо ÑÑгнÑÑи ÑамоÑÑжки занадÑо довго.<br> 434<br> 435Ð¢Ð¾Ð¼Ñ Ð²Ð°Ð¶Ð»Ð¸Ð²Ð¾ ÑозÑмÑÑи ÑÑи ÑеÑÑ:<br> 436 437<ul> 438<li>коли доÑÑаÑнÑо Ñамодопомоги</li> 439<li>коли поÑÑÑбна глибÑа ÑамокоÑекÑÑÑ</li> 440<li>коли вже кÑаÑе звеÑнÑÑиÑÑ Ð´Ð¾ ÑÐ°Ñ ÑвÑÑ</li> 441</ul> 442 443Ð¦Ñ ÑÑаÑÑÑ Ð´Ð¾Ð¿Ð¾Ð¼Ð¾Ð¶Ðµ ÑпокÑйно зоÑÑÑнÑÑваÑиÑÑ Ñ Ð²Ð»Ð°ÑÐ½Ð¾Ð¼Ñ ÑÑÐ°Ð½Ñ Ñ Ð·ÑобиÑи наÑÑÑпний кÑок без панÑки.<br> 444<br> 445---<br> 446<br> 447<span style="font-size:150%;line-height:116%"><strong class="text-strong">Що ваÑÑо знаÑи пÑо пÑÐ¸Ñ Ð¾Ð»Ð¾Ð³ÑÑÐ½Ñ ÑÑани</strong></span><br> 448<br> 449ÐÑÐ¸Ñ Ð¾Ð»Ð¾Ð³ÑÑний ÑÑан не завжди виглÑÐ´Ð°Ñ Ñк ÑоÑÑ "велике" Ñ Ð¾Ñевидне.<br> 450<br> 451ЧаÑÑо вÑе поÑинаÑÑÑÑÑ Ð· пÑоÑÑого:<br> 452<br> 453â ÑÑало важÑе зоÑеÑеджÑваÑиÑÑ <br> 454â бÑлÑÑе дÑаÑÑÑÑÑ Ð´ÑÑбниÑÑ <br> 455â важко поÑаÑи навÑÑÑ Ð¿ÑоÑÑÑ ÑпÑави <br> 456â зâÑвлÑÑÑÑÑÑ Ð²ÑдÑÑÑÑÑ Ð²Ð½ÑÑÑÑÑнÑÐ¾Ñ Ð²Ñоми <br> 457â емоÑÑÑ Ð½Ñби пÑиÑÑплÑÑÑÑÑÑ Ð°Ð±Ð¾, навпаки, ÑÑаÑÑÑ ÑÑзкÑÑими <br> 458<br> 459Саме ÑÐ¾Ð¼Ñ Ð²Ð°Ð¶Ð»Ð¸Ð²Ð¾ дивиÑиÑÑ Ð½Ðµ ÑÑлÑки на окÑÐµÐ¼Ñ ÐµÐ¼Ð¾ÑÑÑ, а на загалÑÐ½Ñ ÐºÐ°ÑÑинÑ:<br> 460<strong class="text-strong">ÑнÑенÑивнÑÑÑÑ, ÑÑивалÑÑÑÑ, вплив на жиÑÑÑ Ñ Ð·Ð´Ð°ÑнÑÑÑÑ Ð²ÑдновлÑваÑиÑÑ</strong>.<br> 461<br> 462---<br> 463<br> 464<span style="font-size:150%;line-height:116%"><strong class="text-strong">Ðзнаки, Ñо ÑÑан Ñже поÑÑебÑÑ Ñваги</strong></span><br> 465<br> 466<strong class="text-strong">1. ÐмоÑÑйна неÑÑабÑлÑнÑÑÑÑ</strong><br> 467<br> 468ÐÐ½Ð¾Ð´Ñ ÐµÐ¼Ð¾ÑÑÑ ÑÑаÑÑÑ ÑилÑнÑÑими, нÑж зазвиÑай:<br> 469 470<ul> 471<li>ÑÑÐ·ÐºÑ Ð¿ÐµÑепади наÑÑÑоÑ</li> 472<li>ÑлÑози, злÑÑÑÑ Ð°Ð±Ð¾ ÑÑивога без зÑозÑмÑÐ»Ð¾Ñ Ð¿ÑиÑини</li> 473<li>вÑдÑÑÑÑÑ, Ñо емоÑÑÑ Ð²Ð°Ð¶ÐºÐ¾ вÑÑимаÑи</li> 474</ul> 475 476Разовий зÑив Ñе не ознаÑÐ°Ñ ÑеÑÐ¹Ð¾Ð·Ð½Ð¾Ñ Ð¿Ñоблеми. <br> 477Ðле ÑкÑо Ñе повÑоÑÑÑÑÑÑÑ ÑаÑÑо Ñ Ð²Ð¸ÑнажÑÑ â Ñе вже Ñигнал.<br> 478<br> 479---<br> 480<br> 481<strong class="text-strong">2. СоÑÑалÑне вÑддаленнÑ</strong><br> 482<br> 483Ðоли лÑÐ´Ð¸Ð½Ñ ÑÑÐ°Ñ Ð²Ð°Ð¶ÐºÐ¾, вона ÑаÑÑо поÑÐ¸Ð½Ð°Ñ Ð·Ð°ÐºÑиваÑиÑÑ:<br> 484 485<ul> 486<li>не Ñ Ð¾ÑеÑÑÑÑ Ð±Ð°ÑиÑи лÑдей</li> 487<li>зâÑвлÑÑÑÑÑÑ Ð±Ð°Ð¶Ð°Ð½Ð½Ñ ÑникаÑи Ñозмов</li> 488<li>Ð²Ð¸Ð½Ð¸ÐºÐ°Ñ Ð´Ñмка, Ñо "нÑÑ Ñо не зÑозÑмÑÑ"</li> 489</ul> 490 491ÐÐ½Ð¾Ð´Ñ ÐºÐ¾ÑоÑка паÑза вÑд лÑдей коÑиÑна. <br> 492Ðле ÑкÑо ÑзолÑÑÑÑ ÑÑÐ°Ñ Ð·Ð²Ð¸Ñним ÑÑаном Ñ Ð¿Ð¾ÑилÑÑ ÑамоÑнÑÑÑÑ â Ñе вже не вÑдпоÑинок, а Ñизик.<br> 493<br> 494---<br> 495<br> 496<strong class="text-strong">
4963. ÐмÑни ÑнÑ, апеÑиÑÑ Ñ ÑÑÐ²Ð½Ñ ÐµÐ½ÐµÑгÑÑ</strong><br> 497<br> 498ÐÑÐ¸Ñ Ð¾Ð»Ð¾Ð³ÑÑне напÑÑÐ¶ÐµÐ½Ð½Ñ ÑаÑÑо пÑоÑвлÑÑÑÑÑÑ ÑеÑез ÑÑло:<br> 499 500<ul> 501<li>важко заÑнÑÑи або Ñон ÑÑÐ°Ñ Ð¿Ð¾Ð²ÐµÑÑ Ð½ÐµÐ²Ð¸Ð¼</li> 502<li>ÑаÑÑÑ Ð¿ÑобÑÐ´Ð¶ÐµÐ½Ð½Ñ ÑеÑед ноÑÑ</li> 503<li>Ð½ÐµÐ¼Ð°Ñ Ð°Ð¿ÐµÑиÑÑ Ð°Ð±Ð¾, навпаки, Ñ Ð¾ÑеÑÑÑÑ ÑÑÑи поÑÑÑйно</li> 504<li>вÑома не пÑÐ¾Ñ Ð¾Ð´Ð¸ÑÑ Ð½Ð°Ð²ÑÑÑ Ð¿ÑÑÐ»Ñ Ð²ÑдпоÑинкÑ</li> 505</ul> 506 507Ð¢Ð°ÐºÑ ÑимпÑоми не завжди ознаÑаÑÑÑ ÑоÑÑ Ð½ÐµÐ±ÐµÐ·Ð¿ÐµÑне, але вони Ð²Ð°Ð¶Ð»Ð¸Ð²Ñ Ñк маÑÐºÐµÑ Ð·Ð°Ð³Ð°Ð»Ñного пеÑеванÑаженнÑ.<br> 508<br> 509---<br> 510<br> 511<strong class="text-strong">4. ФÑзиÑÐ½Ñ Ð¿ÑоÑви напÑÑги</strong><br> 512<br> 513СÑÑÐµÑ ÑаÑÑо говоÑиÑÑ ÑеÑез ÑÑло:<br> 514 515<ul> 516<li>головний бÑлÑ</li> 517<li>напÑÑга в ÑиÑ, плеÑÐ°Ñ , ÑпинÑ</li> 518<li>ÑÑиÑÐ½ÐµÐ½Ð½Ñ Ð² гÑÑдÑÑ </li> 519<li>диÑкомÑоÑÑ Ñ Ð¶Ð¸Ð²Ð¾ÑÑ</li> 520<li>вÑдÑÑÑÑÑ Ð¿Ð¾ÑÑÑÐ¹Ð½Ð¾Ñ Ð²Ñоми без зÑозÑмÑÐ»Ð¾Ñ ÑÑзиÑÐ½Ð¾Ñ Ð¿ÑиÑини</li> 521</ul> 522 523ЯкÑо ÑÑло веÑÑ ÑÐ°Ñ "ÑÑимаÑ" напÑÑгÑ, Ñе ознаÑаÑ, Ñо ÑиÑÑема давно пÑаÑÑÑ Ð· пеÑеванÑаженнÑм.<br> 524<br> 525---<br> 526<br> 527<span style="font-size:150%;line-height:116%"><strong class="text-strong">Ðоли зазвиÑай доÑÑаÑнÑо Ñамодопомоги</strong></span><br> 528<br> 529Самодопомога ÑаÑÑо добÑе пÑаÑÑÑ, ÑкÑо:<br> 530 531<ul> 532<li>ÑÑан вÑдноÑно легкий або помÑÑний</li> 533<li>Ñи вÑе Ñе Ð¼Ð¾Ð¶ÐµÑ Ð¿ÑаÑÑваÑи, ÑпÑлкÑваÑиÑÑ, виконÑваÑи Ð±Ð°Ð·Ð¾Ð²Ñ ÑпÑави</li> 534<li>ÑимпÑоми не надÑо ÑнÑенÑивнÑ</li> 535<li>Ñ Ð¼Ð¾Ð¼ÐµÐ½Ñи полегÑеннÑ</li> 536<li>ÑÐ¾Ð±Ñ ÑÑÐ°Ñ ÐºÑаÑе пÑÑÐ»Ñ Ð²ÑдпоÑинкÑ, ÑÑÑ Ñ, Ð´Ð¸Ñ Ð°Ð»ÑÐ½Ð¸Ñ Ð¿ÑакÑик, ÑÐ½Ñ Ð°Ð±Ð¾ пÑдÑÑимки</li> 537</ul> 538 539ÐапÑиклад:<br> 540 541<ul> 542<li>легкий ÑÑÑÐµÑ Ð°Ð±Ð¾ виÑнаженнÑ</li> 543<li>Ð·Ð½Ð¸Ð¶ÐµÐ½Ð½Ñ ÐºÐ¾Ð½ÑенÑÑаÑÑÑ</li> 544<li>помÑÑна ÑÑивожнÑÑÑÑ</li> 545<li>дÑаÑÑвливÑÑÑÑ, Ñка зменÑÑÑÑÑÑÑ Ð¿ÑÑÐ»Ñ ÑозванÑаженнÑ</li> 546<li>емоÑÑйна вÑома без ÑÑзкого погÑÑÑÐµÐ½Ð½Ñ ÑÑнкÑÑонÑваннÑ</li> 547</ul> 548 549У ÑÐ°ÐºÐ¸Ñ Ð²Ð¸Ð¿Ð°Ð´ÐºÐ°Ñ Ñамодопомога може бÑÑи не "дÑÑбниÑеÑ", а ÑеалÑно доÑÑаÑнÑÐ¾Ñ Ð¾Ð¿Ð¾ÑоÑ.<br> 550<br> 551---<br> 552<br> 553<span style="font-size:150%;line-height:116%"><strong class="text-strong">Що Ð²Ñ Ð¾Ð´Ð¸ÑÑ Ñ ÑамодопомогÑ</strong></span><br> 554<br> 555<strong class="text-strong">1. УÑвÑдомленÑÑÑÑ Ñ Ð·Ð°Ð·ÐµÐ¼Ð»ÐµÐ½Ð½Ñ</strong><br> 556<br> 557â <a href="https://enyko.com/viewtopic.php?t=6955" class="postlink">ÐÑакÑики ÑÑвÑдомленоÑÑÑ</a><br> 558<br> 559Ðони допомагаÑÑÑ, коли дÑмки ÑозганÑÑÑÑÑÑ, а неÑвова ÑиÑÑема не вÑдÑÑÐ²Ð°Ñ Ð¾Ð¿Ð¾Ñи.<br> 560<br> 561---<br> 562<br> 563<strong class="text-strong">2. ÐÐ¸Ñ Ð°Ð»ÑÐ½Ñ ÑÐµÑ Ð½Ñки</strong><br> 564<br> 565â <a href="https://enyko.com/viewtopic.php?t=6953" class="postlink">ÐÐ¸Ñ Ð°Ð»ÑÐ½Ñ ÑÐµÑ Ð½Ñки Ñа медиÑаÑÑÑ</a><br> 566<br> 567Це один Ñз найÑвидÑÐ¸Ñ ÑпоÑобÑв ÑÑÐ¾Ñ Ð¸ знизиÑи напÑÑÐ³Ñ Ð¿ÑÑмо заÑаз.<br> 568<br> 569---<br> 570<br> 571<strong class="text-strong">3. Ð ÑÑ Ñ ÑÑзиÑна ÑозÑÑдка</strong><br> 572<br> 573â <a href="https://enyko.com/viewtopic.php?t=6956" class="postlink">ФÑзиÑÐ½Ñ Ð²Ð¿Ñави Ñ ÑÑÑ Ð´Ð»Ñ Ð·Ð½Ð¸Ð¶ÐµÐ½Ð½Ñ ÑÑÑеÑÑ</a><br> 574<br> 575Ðоли ÑÑло заÑиÑнÑÑе, ÑÐ½Ð¾Ð´Ñ Ð´Ñмками ÑÑан не змÑниÑи. <br> 576ÐоÑÑÑбен ÑÑÑ .<br> 577<br> 578---<br> 579<br> 580<strong class="text-strong">4. Щоденник Ñ ÑозванÑÐ°Ð¶ÐµÐ½Ð½Ñ Ð³Ð¾Ð»Ð¾Ð²Ð¸</strong><br> 581<br> 582â <a href="https://enyko.com/viewtopic.php?t=6954" class="postlink">ÐÐµÐ´ÐµÐ½Ð½Ñ Ñоденника</a><br> 583<br> 584ÐÑобливо коÑиÑно, коли дÑмки кÑÑÑÑÑÑÑÑ Ð¿Ð¾ ÐºÐ¾Ð»Ñ Ñ Ð½Ðµ даÑÑÑ ÑпокоÑ.<br> 585<br> 586---<br> 587<br> 588<strong class="text-strong">5. ÐнÑÑ Ð¿ÑакÑики Ñамодопомоги</strong><br> 589<br> 590â <a href="https://enyko.com/viewtopic.php?t=6952" class="postlink">ÐеÑелÑк пÑакÑик Ñамодопомоги</a><br> 591<br> 592---<br> 593<br> 594<span style="font-size:150%;line-height:116%"><strong class="text-strong">Ðоли вже ваÑÑо дÑмаÑи пÑо ÑамокоÑекÑÑÑ</strong></span><br> 595<br> 596СамокоÑекÑÑÑ â Ñе не пÑоÑÑо "Ð¼ÐµÐ½Ñ Ð·Ð°Ñаз важко". <br> 597Це коли Ñи поÑинаÑÑ Ð¿Ð¾Ð¼ÑÑаÑи, Ñо Ð¿ÐµÐ²Ð½Ñ Ð¿Ð°ÑеÑни повÑоÑÑÑÑÑÑÑ Ñ ÑеалÑно заважаÑÑÑ Ð¶Ð¸Ñи.<br> 598<br> 599ÐапÑиклад:<br> 600 601<ul> 602<li>Ñи поÑÑÑйно вÑдкладаÑÑ Ð²Ð°Ð¶Ð»Ð¸Ð²Ðµ</li> 603<li>ÑаÑÑо знеÑÑнÑÑÑ Ñебе</li> 604<li>Ð·Ð½Ð¾Ð²Ñ Ñ Ð·Ð½Ð¾Ð²Ñ Ð¿Ð¾ÑÑаплÑÑÑ Ñ ÑÑ ÑÐ°Ð¼Ñ ÐºÐ¾Ð½ÑлÑкÑи</li> 605<li>негаÑÐ¸Ð²Ð½Ñ Ð´Ñмки ÑÑали звиÑним Ñоном</li> 606<li>деÑÐºÑ ÑеакÑÑÑ ÑÑали майже авÑомаÑиÑними<
606/li> 607</ul> 608 609У ÑÐ°ÐºÐ¸Ñ Ð²Ð¸Ð¿Ð°Ð´ÐºÐ°Ñ Ð²Ð¶Ðµ коÑиÑно пÑаÑÑваÑи не ÑÑлÑки на ÑÑÐ²Ð½Ñ "знÑÑи напÑÑгÑ", а на ÑÑÐ²Ð½Ñ Ð¿Ð¾Ð²ÑоÑÑÐ²Ð°Ð½Ð¸Ñ Ð¼ÐµÑ Ð°Ð½ÑзмÑв.<br> 610<br> 611â <a href="https://enyko.com/viewtopic.php?p=16813#p16813" class="postlink">ÐеÑалÑнÑÑе пÑо ÑамокоÑекÑÑÑ</a><br> 612<br> 613---<br> 614<br> 615<span style="font-size:150%;line-height:116%"><strong class="text-strong">Ðоли кÑаÑе звеÑнÑÑиÑÑ Ð´Ð¾ ÑÐ°Ñ ÑвÑÑ</strong></span><br> 616<br> 617Ð ÑÑани, де не ваÑÑо ÑподÑваÑиÑÑ Ð»Ð¸Ñе на ÑамодопомогÑ.<br> 618<br> 619<strong class="text-strong">1. ЯкÑо ÑимпÑоми ÑÑиваÑÑÑ Ð´Ð¾Ð²Ð³Ð¾</strong><br> 620 621<ul> 622<li>ÑÑан не вÑдпÑÑÐºÐ°Ñ ÑижнÑми</li> 623<li>Ð½ÐµÐ¼Ð°Ñ Ð²ÑдÑÑÑного полегÑеннÑ</li> 624<li>ÑимпÑоми ÑÑаÑÑÑ ÑилÑнÑÑими або ÑÑабÑлÑно ÑÑимаÑÑÑÑÑ</li> 625</ul> 626 627---<br> 628<br> 629<strong class="text-strong">2. ЯкÑо Ñе вже Ð·Ð°Ð²Ð°Ð¶Ð°Ñ Ð¶Ð¸Ñи</strong><br> 630 631<ul> 632<li>важко пÑаÑÑваÑи</li> 633<li>важко вÑиÑиÑÑ</li> 634<li>важко пÑдÑÑимÑваÑи побÑÑ</li> 635<li>
635пÑÑÑÑÑÑÑ ÑÑоÑÑнки з близÑкими</li> 636<li>Ñи пеÑеÑÑаÑÑ ÑпÑавлÑÑиÑÑ Ð·Ñ Ð·Ð²Ð¸Ñними ÑеÑами</li> 637</ul> 638 639---<br> 640<br> 641<strong class="text-strong">3. ЯкÑо Ñ ÑилÑÐ½Ñ ÑÑавмаÑиÑÐ½Ñ Ð¿ÑоÑви</strong><br> 642<br> 643ÐапÑиклад:<br> 644 645<ul> 646<li>навâÑÐ·Ð»Ð¸Ð²Ñ Ð±Ð¾Ð»ÑÑÐ½Ñ Ñпогади</li> 647<li>ÑилÑне онÑмÑÐ½Ð½Ñ Ð°Ð±Ð¾ вÑдÑÑженнÑ</li> 648<li>вÑдÑÑÑÑÑ, Ñо Ñи нÑби не в ÑвоÑÐ¼Ñ Ð¶Ð¸ÑÑÑ</li> 649<li>ÑÑÐ·ÐºÑ ÑеакÑÑÑ Ð½Ð° ÑÑигеÑи</li> 650</ul> 651 652---<br> 653<br> 654<strong class="text-strong">4. ЯкÑо зâÑвлÑÑÑÑÑÑ Ð´Ñмки пÑо Ñе, Ñо жиÑи неÑÑеÑпно</strong><br> 655<br> 656ЯкÑо ÑÑан Ð´Ð¾Ñ Ð¾Ð´Ð¸ÑÑ Ð´Ð¾ ÑÑвнÑ, де Ñи боÑÑÑÑ Ð·Ð° влаÑÐ½Ñ Ð±ÐµÐ·Ð¿ÐµÐºÑ Ð°Ð±Ð¾ вÑдÑÑваÑÑ, Ñо Ñам Ñже не ÑпÑавлÑÑÑÑÑ, ÑÑÑ Ð²Ð°Ð¶Ð»Ð¸Ð²Ð¾ не залиÑаÑиÑÑ Ð½Ð°Ð¾Ð´Ð¸Ð½ÑÑ Ñ ÑкнайÑвидÑе ÑÑкаÑи Ð¶Ð¸Ð²Ñ ÑÐ°Ñ Ð¾Ð²Ñ Ð¿ÑдÑÑÐ¸Ð¼ÐºÑ Ð°Ð±Ð¾ довÑÑÐµÐ½Ñ Ð»ÑÐ´Ð¸Ð½Ñ Ð¿Ð¾ÑÑÑ.<br> 657<br> 658â <a href="https://enyko.com/viewforum.php?f=64" class="postlink">РоздÑл пÑоÑеÑÑÐ¹Ð½Ð¾Ñ Ð´Ð¾Ð¿Ð¾Ð¼Ð¾Ð³Ð¸</a><br> 659<br> 660---<br> 661<br> 662<span style="font-size:150%;line-height:116%"><strong class="text-strong">ÐÑоÑÑе пÑавило Ð´Ð»Ñ Ð¾ÑÑÑнÑаÑÑÑ</strong></span><br> 663<br> 664Ðожна оÑÑÑнÑÑваÑиÑÑ Ñак:<br> 665 666<ul> 667<li><strong class="text-strong">легÑе пÑÑÐ»Ñ Ð¿ÑоÑÑÐ¸Ñ Ð¿ÑакÑик</strong> â ÑаÑÑо доÑÑаÑнÑо Ñамодопомоги</li> 668<li><strong class="text-strong">ÑÑан повÑоÑÑÑÑÑÑÑ Ñ Ð·Ð°Ð²Ð°Ð¶Ð°Ñ</strong> â ваÑÑо дÑмаÑи пÑо ÑамокоÑекÑÑÑ</li> 669<li><strong class="text-strong">ÑÑан ÑÑивалий, важкий або Ð»Ð°Ð¼Ð°Ñ ÑÑнкÑÑонÑваннÑ</strong> â кÑаÑе звеÑнÑÑиÑÑ Ð´Ð¾ ÑÐ°Ñ ÑвÑÑ</li> 670</ul> 671 672---<br> 673<br> 674<span style="font-size:150%;line-height:116%"><strong class="text-strong">
674ЯкÑо Ñи поки не Ð¼Ð¾Ð¶ÐµÑ ÑоÑно назваÑи ÑвÑй ÑÑан</strong></span><br> 675<br> 676Це ноÑмалÑно.<br> 677<br> 678Ðе завжди лÑдина одÑÐ°Ð·Ñ ÑозÑмÑÑ, Ñо Ñаме з Ð½ÐµÑ Ð²ÑдбÑваÑÑÑÑÑ.<br> 679<br> 680Саме Ð´Ð»Ñ ÑÑого Ñ Ñебе вже Ñ Ð½Ð¾Ð²Ð° Ð²Ñ Ñдна ÑиÑÑема:<br> 681<br> 682â <strong class="text-strong"><a href="https://enyko.com/viewtopic.php?t=7405" class="postlink">Як зÑозÑмÑÑи ÑвÑй ÑÑан, коли Ð½ÐµÐ¼Ð°Ñ Ð¾ÑÐµÐ²Ð¸Ð´Ð½Ð¾Ñ Ð¿ÑиÑини</a></strong><br> 683<br> 684Там можна пÑÑи не вÑд âдÑагнозÑâ, а вÑд Ñого, Ñо Ñи ÑеалÑно вÑдÑÑваÑÑ:<br> 685â нÑÑого не Ñ Ð¾ÑеÑÑÑÑ <br> 686â важко зоÑеÑедиÑиÑÑ <br> 687â вÑе дÑаÑÑÑ <br> 688â Ñвидко вÑомлÑÑÑÑÑ <br> 689â нÑÑого не ÑадÑÑ <br> 690<br> 691---<br> 692<br> 693<span style="font-size:150%;line-height:116%"><strong class="text-strong">ÐиÑновок</strong></span><br> 694<br> 695Ðе кожен важкий ÑÑан ознаÑаÑ, Ñо з ÑÐ¾Ð±Ð¾Ñ "ÑоÑÑ ÐºÑиÑиÑно не Ñак".<br> 696<br> 697Ðле Ñ Ð½Ðµ кожен ÑÑан ваÑÑо ÑÑгнÑÑи наодинÑÑ Ð·Ð°Ð½Ð°Ð´Ñо довго.<br> 698<br> 699ÐайважливÑÑе â не лÑкаÑи Ñебе завÑаÑно, але й не знеÑÑнÑваÑи влаÑний ÑÑан.<br> 700<br> 701ÐÐ½Ð¾Ð´Ñ Ð´Ð¾ÑÑаÑнÑо Ñамодопомоги. <br> 702ÐÐ½Ð¾Ð´Ñ Ð¿Ð¾ÑÑÑбна глибÑа ÑобоÑа над ÑобоÑ. <br> 703ÐÐ½Ð¾Ð´Ñ Ð½Ð°Ð¹ÐºÑаÑий кÑок â звеÑнÑÑиÑÑ Ð´Ð¾ ÑÐ°Ñ ÑвÑÑ.<br> 704<br> 705У бÑдÑ-ÑÐºÐ¾Ð¼Ñ Ð²Ð¸Ð¿Ð°Ð´ÐºÑ ÑÐ¾Ð±Ñ Ð½Ðµ поÑÑÑбно одÑÐ°Ð·Ñ Ð·ÑозÑмÑÑи вÑе.<br> 706<br> 707ÐоÑÑаÑнÑо зÑобиÑи наÑÑÑпний кÑок.<br> 708 709<div><iframe style="max-width:100%;width:590px;height:500px;margin-top:3px;height:350px" width="560" height="315" src="https://www.youtube.com/embed/ctyxqvztnc4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div></div> 710 711 712 713 714 715 <div id="sig16763" class="signature">a posteriori</div> 716 </div> 717 718 </div> 719 720 <div class="back2top"> 721 <a href="#top" class="top" title="ÐогоÑи"> 722 <i class="icon fa-chevron-circle-up fa-fw icon-gray" aria-hidden="true"></i> 723 <span class="sr-only">ÐогоÑи</span> 724 </a> 725 </div> 726 727 </div> 728 </div> 729 730 731 732 <div class="action-bar bar-bottom"> 733 734 <a href="./posting.php?mode=reply&t=6965&sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="button" title="ÐÑдповÑÑÑи"> 735 <span>ÐÑдповÑÑÑи</span> <i class="icon fa-reply fa-fw" aria-hidden="true"></i> 736 </a> 737 738 <div class="dropdown-container dropdown-button-control topic-tools"> 739 <span title="ÐеÑÑÐ²Ð°Ð½Ð½Ñ ÑемоÑ" class="button button-secondary dropdown-trigger dropdown-select"> 740 <i class="icon fa-wrench fa-fw" aria-hidden="true"></i> 741 <span class="caret"><i class="icon fa-sort-down fa-fw" aria-hidden="true"></i></span> 742 </span> 743 <div class="dropdown"> 744 <div class="pointer"><div class="pointer-inner"></div></div> 745 <ul class="dropdown-contents"> 746 <li> 747 <a href="./viewtopic.php?t=6965&sid=de8982e6452af1a1cd4b078bd6b8a4b3&view=print" title="ÐеÑÑÑÑ Ð´Ð»Ñ Ð´ÑÑкÑ" accesskey="p"> 748 <i class="icon fa-print fa-fw" aria-hidden="true"></i><span>ÐеÑÑÑÑ Ð´Ð»Ñ Ð´ÑÑкÑ</span> 749 </a> 750 </li> 751 </ul> 752 </div> 753 </div> 754 755 756 757 758 <div class="pagination"> 759 1 повÑÐ´Ð¾Ð¼Ð»ÐµÐ½Ð½Ñ 760 • СÑоÑÑнка <strong>1</strong> з <strong>1</strong> 761 </div> 762 </div> 763 764 765<div class="action-bar actions-jump"> 766 <p class="jumpbox-return"> 767 <a href="./viewforum.php?f=63&sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="left-box arrow-left" accesskey="r"> 768 <i class="icon fa-angle-left fa-fw icon-black" aria-hidden="true"></i><span>ÐовеÑнÑÑиÑÑ Ð´Ð¾ âÐÑакÑики Ñа ÑÐµÑ Ð½Ñки Ñамодопомогиâ</span> 769 </a> 770 </p> 771 772 <div class="jumpbox dropdown-container dropdown-container-right dropdown-up dropdown-left dropdown-button-control" id="jumpbox"> 773 <span title="ÐеÑейÑи" class="button button-secondary dropdown-trigger dropdown-select"> 774 <span>ÐеÑейÑи</span> 775 <span class="caret"><i class="icon fa-sort-down fa-fw" aria-hidden="true"></i></span> 776 </span> 777 <div class="dropdown"> 778 <div class="pointer"><div class="pointer-inner"></div></div> 779 <ul class="dropdown-contents"> 780 <li><a href="./viewforum.php?f=61&sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="jumpbox-cat-link"> <span> ÐÑÐ¸Ñ Ð¾Ð»Ð¾Ð³ÑÑна допомога пÑд ÑÐ°Ñ Ñа пÑÑÐ»Ñ Ð²Ñйни</span></a></li> 781 <li><a href="./viewforum.php?f=63&sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="jumpbox-sub-link"><span class="spacer"></span> <span>↳ ÐÑакÑики Ñа ÑÐµÑ Ð½Ñки Ñамодопомоги</span></a></li> 782 <li><a href="./viewforum.php?f=62&sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="jumpbox-sub-link"><span class="spacer"></span> <span>↳ ÐÑобиÑÑий доÑвÑд Ñ Ð²ÑдновленнÑ</span></a></li> 783 <li><a href="./viewforum.php?f=64&sid=de8982e6452af1a1cd4b078bd6b8a4b3" class="jumpbox-sub-link"><span class="spacer"></span> <span>↳
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