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427			<a href="https://spiritandfireanddew.com/2021/02/03/trauma-and-the-harmonic-series/" title="8:26 pm" rel="bookmark"><time class="entry-date" datetime="2021-02-03T20:26:03+00:00" pubdate>February 3, 2021</time></a><span class="byline"> by <span class="author vcard"><a class="url fn n" href="https://spiritandfireanddew.com/author/misskatiedids/" title="View all posts by Mrs. W" rel="author">Mrs. W</a></span></span>		</div><!-- .entry-meta -->
428		<h1 class="entry-title">Trauma and the Harmonic&nbsp;Series</h1>	</header><!-- .entry-header -->
429
430	<div class="entry-content">
431		
432<p class="wp-block-paragraph">The harmonic series is a really good metaphor for the way trauma gets stored in our brain.</p>
433
434
435
436<p class="wp-block-paragraph">Stick with me! I am a music nerd but I will explain.</p>
437
438
439
440<p class="wp-block-paragraph">Many guitarists will be familiar with the concept of harmonic overtones, or if you&#8217;ve ever played a loud note on a piano you may have heard very soft higher notes if you listen closely.</p>
441
442
443
444<p class="wp-block-paragraph">When you sound a pitch, it has a frequency length. Within that sound, different wavelengths can be observed in a specific order going up in pitch. Within the &#8220;fundamental&#8221; note, all these other notes are contained.</p>
445
446
447
448<figure class="wp-block-image"><img src="https://www.portlandpianolab.com/wp-content/uploads/2017/11/Harmonic-Series-2400dpi-new.png" alt="" /></figure>
449
450
451
452<p class="wp-block-paragraph">If you want to read up on that a little more, <a href="https://portlandpianolab.com/the-harmonic-series/">here&#8217;s</a> a good introduction. Also here&#8217;s Andrew Huang being very excited to explain in <a href="https://www.youtube.com/watch?v=Wx_kugSemfY">this video</a> if that&#8217;s more your learning style. I really like the way he explains it.</p>
453
454
455
456<p class="wp-block-paragraph">The thing that I&#8217;ve noticed recently is that in addition to the fundamental of &#8220;what is happening right now&#8221; the way I process it is that all these other events resonate at the same time. Sometimes, the fundamental will sound a harmonic that is traumatic for me, and that&#8217;s all I can hear. When my husband doesn&#8217;t feel well, sometimes I get caught up and don&#8217;t even realize I&#8217;m reacting to times we spent in the hospital, worrying about dying, wondering what was wrong, etc. That harmonic is so loud that I can&#8217;t even find the fundamental note any more.</p>
457
458
459
460<p class="wp-block-paragraph">The way to address this is different each time. Sometimes there&#8217;s nothing to do and no way to make it better, but at least noticing what&#8217;s happening can let us forgive ourselves for being traumatized instead of punishing ourselves for &#8220;being weird&#8221; or whatever. Sometimes noticing the overloud harmonics can let us get back to focusing on the fundamental of what&#8217;s happening in front of us. Sometimes we can even make a shift of some kind and then the harmonics resonate differently.</p>
461
462
463
464<p class="wp-block-paragraph">I don&#8217;t have any advice for how you should handle this, or whether it will be useful in what anybody else is processing during these strange times. Just&#8230;I hope that whatever is happening for you, that the harmonics would be friendly-sounding sometimes.</p>
465
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829
830
831		<div style="display:none">
832	</div>
833		<!-- CCPA [start] -->
834		
834<script type="text/javascript">
835			( function () {
836
837				var setupPrivacy = function() {
838
839					// Minimal Mozilla Cookie library
840					// https://developer.mozilla.org/en-US/docs/Web/API/Document/cookie/Simple_document.cookie_framework
841					var cookieLib = window.cookieLib = {getItem:function(e){return e&&decodeURIComponent(document.cookie.replace(new RegExp("(?:(?:^|.*;)\\s*"+encodeURIComponent(e).replace(/[\-\.\+\*]/g,"\\$&")+"\\s*\\=\\s*([^;]*).*$)|^.*$"),"$1"))||null},setItem:function(e,o,n,t,r,i){if(!e||/^(?:expires|max\-age|path|domain|secure)$/i.test(e))return!1;var c="";if(n)switch(n.constructor){case Number:c=n===1/0?"; expires=Fri, 31 Dec 9999 23:59:59 GMT":"; max-age="+n;break;case String:c="; expires="+n;break;case Date:c="; expires="+n.toUTCString()}return"rootDomain"!==r&&".rootDomain"!==r||(r=(".rootDomain"===r?".":"")+document.location.hostname.split(".").slice(-2).join(".")),document.cookie=encodeURIComponent(e)+"="+encodeURIComponent(o)+c+(r?"; domain="+r:"")+(t?"; path="+t:"")+(i?"; secure":""),!0}};
842
843					// Implement IAB USP API.
844					window.__uspapi = function( command, version, callback ) {
845
846						// Validate callback.
847						if ( typeof callback !== 'function' ) {
848							return;
849						}
850
851						// Validate the given command.
852						if ( command !== 'getUSPData' || version !== 1 ) {
853							callback( null, false );
854							return;
855						}
856
857						// Check for GPC. If set, override any stored cookie.
858						if ( navigator.globalPrivacyControl ) {
859							callback( { version: 1, uspString: '1YYN' }, true );
860							return;
861						}
862
863						// Check for cookie.
864						var consent = cookieLib.getItem( 'usprivacy' );
865
866						// Invalid cookie.
867						if ( null === consent ) {
868							callback( null, false );
869							return;
870						}
871
872						// Everything checks out. Fire the provided callback with the consent data.
873						callback( { version: 1, uspString: consent }, true );
874					};
875
876					// Initialization.
877					document.addEventListener( 'DOMContentLoaded', function() {
878
879						// Internal functions.
880						var setDefaultOptInCookie = function() {
881							var value = '1YNN';
882							var domain = '.wordpress.com' === location.hostname.slice( -14 ) ? '.rootDomain' : location.hostname;
883							cookieLib.setItem( 'usprivacy', value, 365 * 24 * 60 * 60, '/', domain );
884						};
885
886						var setDefaultOptOutCookie = function() {
887							var value = '1YYN';
888							var domain = '.wordpress.com' === location.hostname.slice( -14 ) ? '.rootDomain' : location.hostname;
889							cookieLib.setItem( 'usprivacy', value, 24 * 60 * 60, '/', domain );
890						};
891
892						var setDefaultNotApplicableCookie = function() {
893							var value = '1---';
894							var domain = '.wordpress.com' === location.hostname.slice( -14 ) ? '.rootDomain' : location.hostname;
895							cookieLib.setItem( 'usprivacy', value, 24 * 60 * 60, '/', domain );
896						};
897
898						var setCcpaAppliesCookie = function( applies ) {
899							var domain = '.wordpress.com' === location.hostname.slice( -14 ) ? '.rootDomain' : location.hostname;
900							cookieLib.setItem( 'ccpa_applies', applies, 24 * 60 * 60, '/', domain );
901						}
902
903						var maybeCallDoNotSellCallback = function() {
904							if ( 'function' === typeof window.doNotSellCallback ) {
905								return window.doNotSellCallback();
906							}
907
908							return false;
909						}
910
911						// Look for usprivacy cookie first.
912						var usprivacyCookie = cookieLib.getItem( 'usprivacy' );
913
914						// Found a usprivacy cookie.
915						if ( null !== usprivacyCookie ) {
916
917							// If the cookie indicates that CCPA does not apply, then bail.
918							if ( '1---' === usprivacyCookie ) {
919								return;
920							}
921
922							// CCPA applies, so call our callback to add Do Not Sell link to the page.
923							maybeCallDoNotSellCallback();
924
925							// We're all done, no more processing needed.
926							return;
927						}
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930						var ccpaCookie = cookieLib.getItem( 'ccpa_applies' );
931
932						// No CCPA applies cookie found, so we'll need to geolocate if this visitor is from California.
933						// This needs to happen client side because we do not have region geo data in our $SERVER headers,
934						// only country data -- therefore we can't vary cache on the region.
935						if ( null === ccpaCookie ) {
936
937							var request = new XMLHttpRequest();
938							request.open( 'GET', 'https://public-api.wordpress.com/geo/', true );
939
940							request.onreadystatechange = function () {
941								if ( 4 === this.readyState ) {
942									if ( 200 === this.status ) {
943
944										// Got a geo response. Parse out the region data.
945										var data = JSON.parse( this.response );
946										var region      = data.region ? data.region.toLowerCase() : '';
947										var ccpa_applies = ['california', 'colorado', 'connecticut', 'delaware', 'indiana', 'iowa', 'montana', 'new jersey', 'oregon', 'tennessee', 'texas', 'utah', 'virginia'].indexOf( region ) > -1;
948										// Set CCPA applies cookie. This keeps us from having to make a geo request too frequently.
949										setCcpaAppliesCookie( ccpa_applies );
950
951										// Check if CCPA applies to set the proper usprivacy cookie.
952										if ( ccpa_applies ) {
953											if ( maybeCallDoNotSellCallback() ) {
954												// Do Not Sell link added, so set default opt-in.
955												setDefaultOptInCookie();
956											} else {
957												// Failed showing Do Not Sell link as required, so default to opt-OUT just to be safe.
958												setDefaultOptOutCookie();
959											}
960										} else {
961											// CCPA does not apply.
962											setDefaultNotApplicableCookie();
963										}
964									} else {
965										// Could not geo, so let's assume for now that CCPA applies to be safe.
966										setCcpaAppliesCookie( true );
967										if ( maybeCallDoNotSellCallback() ) {
968											// Do Not Sell link added, so set default opt-in.
969											setDefaultOptInCookie();
970										} else {
971											// Failed showing Do Not Sell link as required, so default to opt-OUT just to be safe.
972											setDefaultOptOutCookie();
973										}
974									}
975								}
976							};
977
978							// Send the geo request.
979							request.send();
980						} else {
981							// We found a CCPA applies cookie.
982							if ( ccpaCookie === 'true' ) {
983								if ( maybeCallDoNotSellCallback() ) {
984									// Do Not Sell link added, so set default opt-in.
985									setDefaultOptInCookie();
986								} else {
987									// Failed showing Do Not Sell link as required, so default to opt-OUT just to be safe.
988									setDefaultOptOutCookie();
989								}
990							} else {
991								// CCPA does not apply.
992								setDefaultNotApplicableCookie();
993							}
994						}
995					} );
996				};
997
998				// Kickoff initialization.
999				if ( window.defQueue && defQueue.isLOHP && defQueue.isLOHP === 2020 ) {
1000					defQueue.items.push( setupPrivacy );
1001				} else {
1002					setupPrivacy();
1003				}
1004
1005			} )();
1006		</script>
1006
1007
1008		<!-- CCPA [end] -->
1009		<div class="widget widget_eu_cookie_law_widget">
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1090						
1091	
1091<script type="text/javascript">
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1093			var wpcom_reblog = {
1094				source: 'toolbar',
1095
1096				toggle_reblog_box_flair: function (obj_id, post_id) {
1097
1098					// Go to site selector. This will redirect to their blog if they only have one.
1099					const postEndpoint = `https://wordpress.com/post`;
1100
1101					// Ideally we would use the permalink here, but fortunately this will be replaced with the 
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1103					const originalURL = `${ document.location.href }?page_id=${ post_id }`; 
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1105					const url =
1106						postEndpoint +
1107						'?url=' +
1108						encodeURIComponent( originalURL ) +
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1130
1131<script id="coblocks-loader-js-extra">
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1135
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1139
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1145
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1149
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1150
1151<script id="sharing-js-js-after">
1152window.WPCOM_sharing_popups = window.WPCOM_sharing_popups || {};
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1154window.WPCOM_sharing_popups = window.WPCOM_sharing_popups || {};
1155window.WPCOM_sharing_popups[ "twitter" ] = "menubar=1,resizable=1,width=600,height=350";
1156window.WPCOM_sharing_popups = window.WPCOM_sharing_popups || {};
1157window.WPCOM_sharing_popups[ "tumblr" ] = "menubar=1,resizable=1,width=450,height=450";
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1159window.WPCOM_sharing_popups[ "linkedin" ] = "menubar=1,resizable=1,width=580,height=450";
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1161
1162<script id="wp-emoji-settings" type="application/json">
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