1<!DOCTYPE html> 2<html lang="en-US" data-semplice="7.0.2"> 3 <head> 4 <meta charset="UTF-8"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <title>Ascent – South Bend Health & Performance</title> 7<meta name='robots' content='max-image-preview:large' /> 8<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://sbhp.coach/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fsbhp.coach%2Fascent" /> 9<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://sbhp.coach/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fsbhp.coach%2Fascent&format=xml" /> 10<style id="wp-img-auto-sizes-contain-inline-css"> 11img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 12/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 13</style> 14<style id="wp-emoji-styles-inline-css"> 15 16 img.wp-smiley, img.emoji { 17 display: inline !important; 18 border: none !important; 19 box-shadow: none !important; 20 height: 1em !important; 21 width: 1em !important; 22 margin: 0 0.07em !important; 23 vertical-align: -0.1em !important; 24 background: none !important; 25 padding: 0 !important; 26 } 27/*# sourceURL=wp-emoji-styles-inline-css */ 28</style> 29<style id="wp-block-library-inline-css"> 30:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
30--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}} 31 32/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */ 33</style> 34<style id="classic-theme-styles-inline-css"> 35/*! This file is auto-generated */ 36.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 37/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 38</style> 39
40<style id="site-designer-shared-pattern-classes-inline-css"> 41/* Dark cover/section overlay + on-dark text. */ 42body .wp-site-blocks .is-style-overlay-dark .wp-block-cover__background { background-color: var(--wp--preset--color--base-3); color: var(--wp--preset--color--contrast-3); } 43.wp-block-cover.is-style-overlay-dark .wp-block-cover__background.has-background-dim { opacity: 0.50 !important; } 44:is(.wp-block-designsetgo-section, .wp-block-designsetgo-scroll-slides).is-style-overlay-dark { --dsgo-overlay-color: var(--wp--preset--color--base-3); --dsgo-overlay-opacity: 0.50; color: var(--wp--preset--color--contrast-3); } 45.dsgo-image-accordion-item.is-style-overlay-dark { --dsgo-overlay-color: var(--wp--preset--color--base-3); } 46.wp-block-group.has-background.is-style-overlay-dark { box-shadow: inset 0 0 0 9999px color-mix(in srgb, var(--wp--preset--color--base-3) 50%, transparent); } 47body .wp-site-blocks .is-style-overlay-dark, body .wp-site-blocks .is-style-on-dark { --dsgo-text-color: var(--wp--preset--color--contrast-3); color: var(--wp--preset--color--contrast-3) !important; } 48body .wp-site-blocks .is-style-overlay-dark :is(h1,h2,h3,h4,h5,h6,p,li,blockquote,cite), body .wp-site-blocks .is-style-on-dark :is(h1,h2,h3,h4,h5,h6,p,li,blockquote,cite) { color: var(--wp--preset--color--contrast-3) !important; } 49 50/* Solid dark section background + light text. */ 51.is-style-bg-dark { background-color: var(--wp--preset--color--contrast); color: var(--wp--preset--color--base); } 52.is-style-bg-dark a { color: var(--wp--preset--color--base); }
53/*# sourceURL=site-designer-shared-pattern-classes-inline-css */ 54</style> 55<style id="global-styles-inline-css"> 56:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
56--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
56.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 57/*# sourceURL=global-styles-inline-css */ 58</style> 59 60<link rel='stylesheet' id='wp-components-css' href='https://sbhp.coach/wp-includes/css/dist/components/style.min.css?ver=7.0.5' media='all' /> 61<link rel='stylesheet' id='godaddy-styles-css' href='https://sbhp.coach/wp-content/mu-plugins/vendor/wpex/godaddy-launch/includes/Dependencies/GoDaddy/Styles/build/latest.css?ver=2.0.2' media='all' /> 62<link rel='stylesheet' id='semplice-stylesheet-css' href='https://sbhp.coach/wp-content/themes/semplice7/style.css?ver=7.0.2' media='all' /> 63<link rel='stylesheet' id='semplice-frontend-stylesheet-css' href='https://sbhp.coach/wp-content/themes/semplice7/assets/css/frontend.css?ver=7.0.2' media='all' />
64<script id="jquery-core-js" src="https://sbhp.coach/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 64
64
65<script id="jquery-migrate-js" src="https://sbhp.coach/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
65 66<link rel="https://api.w.org/" href="https://sbhp.coach/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://sbhp.coach/wp-json/wp/v2/pages/48" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://sbhp.coach/xmlrpc.php?rsd" /> 67<meta name="generator" content="WordPress 7.0.5" /> 68<link rel="canonical" href="https://sbhp.coach/ascent" /> 69<link rel='shortlink' href='https://sbhp.coach/?p=48' /> 70<style type="text/css" id="smp-css-webfonts-selfhosted">@font-face { font-family: "HeadlineGothic-Regular"; src: url("https://sbhp.coach/wp-content/uploads/2026/06/HeadlineGothic-Regular.otf") format("opentype");}@font-face { font-family: "Inter-Medium-slnt0"; src: url("https://sbhp.coach/wp-content/uploads/2026/06/Inter-Medium-slnt0.ttf") format("truetype");}</style><style type="text/css" id="smp-css-webfonts">.font_q2ic8e046, [data-font="font_q2ic8e046"], [data-font="font_q2ic8e046"] li a, #content-holder h2, #content-holder h3, #content-holder h4 {font-family: "HeadlineGothic-Regular", sans-serif;font-weight: 400;font-variation-settings: normal;font-style: normal;}.font_mywqccdtd, [data-font="font_mywqccdtd"], [data-font="font_mywqccdtd"] li a, #content-holder h1, #content-holder p, #content-holder li {font-family: "Inter-Medium-slnt0", sans-serif;font-weight: 400;font-variation-settings: normal;font-style: normal;}.font_4xvz8h414, [data-font="font_4xvz8h414"], [data-font="font_4xvz8h414"] li a {font-family: "HeadlineGothic-Regular", sans-serif;font-weight: 400;font-variation-settings: normal;font-style: normal;}.font_5h0jwu20b, [data-font="font_5h0jwu20b"], [data-font="font_5h0jwu20b"] li a {font-family: "Inter-Medium-slnt0", sans-serif;font-weight: 400;font-variation-settings: normal;font-style: normal;}</style><style type="text/css" id="smp-css-default-fonts"> 71 @font-face { 72 font-family: "Inter"; 73 font-style: normal; 74 font-weight: 100 900; 75 font-display: swap; 76 src: url("https://sbhp.coach/wp-content/themes/semplice7/assets/fonts/inter.woff2") format("woff2"); 77 } 78 @font-face { 79 font-family: "Satoshi-Variable"; 80 font-style: normal; 81 font-weight: 300 900; 82 font-display: swap; 83 src: url("https://sbhp.coach/wp-content/themes/semplice7/assets/fonts/satoshi.woff2") format("woff2"); 84 } 85 @font-face { 86 font-family: "Satoshi-VariableItalic"; 87 font-style: normal; 88 font-weight: 300 900; 89 font-display: swap; 90 src: url("https://sbhp.coach/wp-content/themes/semplice7/assets/fonts/satoshi-italic.woff2") format("woff2"); 91 } 92 @font-face { 93 font-family: "Gambetta-Variable"; 94 font-style: normal; 95 font-weight: 300 700; 96 font-display: swap; 97 src: url("https://sbhp.coach/wp-content/themes/semplice7/assets/fonts/gambetta.woff2") format("woff2"); 98 } 99 @font-face { 100 font-family: "Gambetta-VariableItalic"; 101 font-style: normal; 102 font-weight: 300 700; 103 font-display: swap; 104 src: url("https://sbhp.coach/wp-content/themes/semplice7/assets/fonts/gambetta-italic.woff2") format("woff2"); 105 } 106 @font-face { 107 font-family: "Source Code Pro"; 108 font-style: normal; 109 font-weight: 200 900; 110 font-display: swap; 111 src: url("https://sbhp.coach/wp-content/themes/semplice7/assets/fonts/source-code-pro.ttf") format("truetype"); 112 } 113 114 .light, 115 [data-font="light"], 116 [data-font="light"] li a { 117 font-family: "Satoshi-Variable", Arial, sans-serif; 118 font-weight: 300; 119 font-style: normal; 120 font-variation-settings: normal; 121 } 122 123 .regular, 124 [data-font="regular"], 125 [data-font="regular"] li a { 126 font-family: "Satoshi-Variable", Arial, sans-serif; 127 font-weight: 400; 128 font-style: normal; 129 font-variation-settings: normal; 130 } 131 132 .medium, 133 [data-font="medium"], 134 [data-font="medium"] li a { 135 font-family: "Satoshi-Variable", Arial, sans-serif; 136 font-weight: 500; 137 font-style: normal; 138 font-variation-settings: normal; 139 } 140 141 .semibold, 142 [data-font="semibold"], 143 [data-font="semibold"] li a { 144 font-family: "Satoshi-Variable", Arial, sans-serif; 145 font-weight: 600; 146 font-style: normal; 147 font-variation-settings: normal; 148 } 149 150 .bold, 151 [data-font="bold"], 152 [data-font="bold"] li a { 153 font-family: "Satoshi-Variable", Arial, sans-serif; 154 font-weight: 700; 155 font-style: normal; 156 font-variation-settings: normal; 157 } 158 159 .light_italic, 160 [data-font="light_italic"], 161 [data-font="light_italic"] li a {
162 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 163 font-weight: 300; 164 font-style: normal; 165 font-variation-settings: normal; 166 } 167 168 .regular_italic, 169 [data-font="regular_italic"], 170 [data-font="regular_italic"] li a { 171 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 172 font-weight: 400; 173 font-style: normal; 174 font-variation-settings: normal; 175 } 176 177 .medium_italic, 178 [data-font="medium_italic"], 179 [data-font="medium_italic"] li a { 180 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 181 font-weight: 500; 182 font-style: normal; 183 font-variation-settings: normal; 184 } 185 186 .semibold_italic, 187 [data-font="semibold_italic"], 188 [data-font="semibold_italic"] li a { 189 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 190 font-weight: 600; 191 font-style: normal; 192 font-variation-settings: normal; 193 } 194 195 .bold_italic, 196 [data-font="bold_italic"], 197 [data-font="bold_italic"] li a { 198 font-family: "Satoshi-VariableItalic", Arial, sans-serif; 199 font-weight: 700; 200 font-style: normal; 201 font-variation-settings: normal; 202 } 203 204 .serif_light, 205 [data-font="serif_light"], 206 [data-font="serif_light"] li a { 207 font-family: "Gambetta-Variable", Times, serif; 208 font-weight: 300; 209 font-style: normal; 210 font-variation-settings: normal; 211 } 212 213 .serif_regular, 214 [data-font="serif_regular"], 215 [data-font="serif_regular"] li a { 216 font-family: "Gambetta-Variable", Times, serif; 217 font-weight: 400; 218 font-style: normal; 219 font-variation-settings: normal; 220 } 221 222 .serif_medium, 223 [data-font="serif_medium"], 224 [data-font="serif_medium"] li a { 225 font-family: "Gambetta-Variable", Times, serif; 226 font-weight: 500; 227 font-style: normal; 228 font-variation-settings: normal; 229 } 230 231 .serif_semibold, 232 [data-font="serif_semibold"], 233 [data-font="serif_semibold"] li a { 234 font-family: "Gambetta-Variable", Times, serif; 235 font-weight: 600; 236 font-style: normal; 237 font-variation-settings: normal; 238 } 239 240 .serif_bold, 241 [data-font="serif_bold"], 242 [data-font="serif_bold"] li a { 243 font-family: "Gambetta-Variable", Times, serif; 244 font-weight: 700; 245 font-style: normal; 246 font-variation-settings: normal; 247 } 248 249 .serif_light_italic, 250 [data-font="serif_light_italic"], 251 [data-font="serif_light_italic"] li a { 252 font-family: "Gambetta-VariableItalic", Times, serif; 253 font-weight: 300; 254 font-style: normal; 255 font-variation-settings: normal; 256 } 257 258 .serif_regular_italic, 259 [data-font="serif_regular_italic"], 260 [data-font="serif_regular_italic"] li a { 261 font-family: "Gambetta-VariableItalic", Times, serif; 262 font-weight: 400; 263 font-style: normal; 264 font-variation-settings: normal; 265 } 266 267 .serif_medium_italic, 268 [data-font="serif_medium_italic"], 269 [data-font="serif_medium_italic"] li a { 270 font-family: "Gambetta-VariableItalic", Times, serif; 271 font-weight: 500; 272 font-style: normal; 273 font-variation-settings: normal; 274 } 275 276 .serif_semibold_italic, 277 [data-font="serif_semibold_italic"], 278 [data-font="serif_semibold_italic"] li a { 279 font-family: "Gambetta-VariableItalic", Times, serif; 280 font-weight: 600; 281 font-style: normal; 282 font-variation-settings: normal; 283 } 284 285 .serif_bold_italic, 286 [data-font="serif_bold_italic"], 287 [data-font="serif_bold_italic"] li a { 288 font-family: "Gambetta-VariableItalic", Times, serif; 289 font-weight: 700; 290 font-style: normal; 291 font-variation-settings: normal; 292 } 293 294 .inter_light, 295 [data-font="inter_light"], 296 [data-font="inter_light"] li a { 297 font-family: "Inter", Arial, sans-serif; 298 font-weight: 300; 299 font-style: normal; 300 font-variation-settings: normal; 301 } 302
303 .inter_regular, 304 [data-font="inter_regular"], 305 [data-font="inter_regular"] li a { 306 font-family: "Inter", Arial, sans-serif; 307 font-weight: 400; 308 font-style: normal; 309 font-variation-settings: normal; 310 } 311 312 .inter_medium, 313 [data-font="inter_medium"], 314 [data-font="inter_medium"] li a { 315 font-family: "Inter", Arial, sans-serif; 316 font-weight: 500; 317 font-style: normal; 318 font-variation-settings: normal; 319 } 320 321 .inter_semibold, 322 [data-font="inter_semibold"], 323 [data-font="inter_semibold"] li a { 324 font-family: "Inter", Arial, sans-serif; 325 font-weight: 600; 326 font-style: normal; 327 font-variation-settings: normal; 328 } 329 330 .inter_bold, 331 [data-font="inter_bold"], 332 [data-font="inter_bold"] li a { 333 font-family: "Inter", Arial, sans-serif; 334 font-weight: 700; 335 font-style: normal; 336 font-variation-settings: normal; 337 } 338 </style> 339 <style type="text/css" id="smp-css-custom"> 340 341 #content-holder h1 { font-size: 1.1111111111111112rem;line-height: 1.6666666666666667rem;}#content-holder h2 { font-size: 16.666666666666668rem;line-height: 16.666666666666668rem;}#content-holder h3 { font-size: 5.555555555555555rem;line-height: 5rem;}#content-holder h4 { font-size: 3.3333333333333335rem;line-height: 3.0555555555555554rem;}#content-holder p, #content-holder smp-content li { font-size: 1.3888888888888888rem;line-height: 1.5;}#content-holder .is-content p { margin-bottom: 1.5rem; }@media screen and (max-width: 543.98px) { #content-holder h1 { font-size: 0.89rem;}#content-holder h1 { line-height: 1.33rem; }#content-holder h2 { font-size: 5.56rem;}#content-holder h2 { line-height: 4.72rem; }#content-holder h3 { font-size: 3.33rem;}#content-holder h3 { line-height: 2.78rem; }#content-holder h4 { font-size: 2.22rem;}#content-holder h4 { line-height: 1.67rem; }#content-holder p { font-size: 1.11rem;}#content-holder p { line-height: 1.2777777777778; }} 342 343 344 .project-panel { 345 background: #f5f5f5; 346 padding: 2.5rem 0rem; 347 } 348 [data-pp-gutter="no"] .project-panel .pp-thumbs, 349 .project-panel .pp-thumbs { 350 margin-bottom: -1.666666666666667rem; 351 } 352 .project-panel .pp-thumb img { 353 border-radius: 0rem; 354 } 355 #content-holder .panel-label, .panel-label { 356 color: #000000; 357 font-size: 1.777777777777778rem; 358 text-transform: none; 359 padding-left: 0rem; 360 padding-bottom: 1.666666666666667rem; 361 text-align: left; 362 line-height: 1; 363 } 364 .project-panel .pp-title { 365 padding: 0.5555555555555556rem 0rem 1.666666666666667rem 0rem; 366 } 367 .project-panel .pp-title a { 368 color: #000000; 369 font-size: 0.7222222222222222rem; 370 text-transform: none; 371 } 372 .project-panel .pp-title span { 373 color: #999999; 374 font-size: 0.7222222222222222rem; 375 text-transform: none; 376 } 377 .semplice-next-prev { 378 background: #ffffff; 379 padding: 0rem 0rem 0rem 0rem; 380 } 381 .semplice-next-prev .np-inner { 382 height: 10rem; 383 } 384 .semplice-next-prev .np-inner .np-link .np-prefix, 385 .semplice-next-prev .np-inner .np-link .np-label { 386 color: #000000; 387 font-size: 1.555555555555556rem; 388 text-transform: none; 389 letter-spacing: 0rem; 390 } 391 .semplice-next-prev .np-inner .np-link .np-text-above { 392 padding-bottom: 2px; 393 } 394 .semplice-next-prev .np-inner .np-link .np-label-above { 395 color: #aaaaaa; 396 font-size: 0.7777777777777778rem; 397 text-transform: uppercase; 398 letter-spacing: 1px; 399 } 400 .semplice-next-prev .np-inner .np-link .np-text { 401 padding: 0rem 0rem; 402 } 403 .semplice-next .np-text { 404 margin-right: -0rem; 405 } 406 .semplice-next-prev .nextprev-seperator { 407 width: 1px; 408 margin: 1.666666666666667rem -0px; 409 background: #000000; 410 } 411 412 .np-link:hover { 413 background: #ffffff; 414 } 415 .np-link:hover .np-text .np-label, 416 .np-link:hover .np-text .np-prefix { 417 color: #000000 !important; 418 } 419 .np-link:hover .np-label-above { 420 color: #000000 !important; 421 } 422 423 424 425 .thumb .thumb-inner .thumb-hover {background-color: #00000080; background-image: none; 426 background-size: auto; 427 background-position: 0% 0%; 428 background-repeat: no-repeat; 429 } .thumb .thumb-hover-meta { padding: 2.22rem; } .thumb .thumb-hover-meta .title { color: #ffffff;background-image: none; font-size: 1.33rem; text-transform: none; } .thumb .thumb-hover-meta .category { color: #999999;background-image: none; font-size: 1rem; text-transform: none; } .thumb video { opacity: 1; } 430 431 </style> 432 433 <style type="text/css" id="smp-css-post-48"> 434 .nav_vlp621hgc #navbar-top {padding-top: 1.4444444444444444rem;top: 0rem;right: 1.6666666666666667rem;padding-bottom: 1.4444444444444444rem;left: 1.6666666666666667rem;background-color: #00000000;}.nav_vlp621hgc #column_c82nmkgpc { display: flex } .nav_vlp621hgc #content_c1v54bv0c img { width: 14.166666666666666rem; }.nav_vlp621hgc #column_1yhrkxrho { display: flex }@media screen and (min-width: 1170px) { .nav_vlp621hgc #column_1yhrkxrho{ justify-content: right; }}@media screen and (min-width: 992px) and (max-width: 1169.98px) { .nav_vlp621hgc #column_1yhrkxrho{ justify-content: right; }}@media screen and (min-width: 768px) and (max-width: 991.98px) { .nav_vlp621hgc #column_1yhrkxrho{ justify-content: right; }}@media screen and (min-width: 544px) and (max-width: 767.98px) { .nav_vlp621hgc #column_1yhrkxrho{ justify-content: right; }}@media screen and (max-width: 543.98px) { .nav_vlp621hgc #column_1yhrkxrho{ justify-content: right; }}.nav_vlp621hgc #column_1yhrkxrho {padding-top: 0rem;} .nav_vlp621hgc #content_tqemohu7l ul {gap: 0.9444444444444444rem;} .nav_vlp621hgc #content_tqemohu7l li a span {color: #F9F6EB;font-size: 1.1666666666666667rem;} 435 .nav_vlp621hgc #content_tqemohu7l nav ul li a { 436 padding: 0px 0px; 437 background: #00000000; 438 border-radius: 12px; 439 } 440 .nav_vlp621hgc #content_tqemohu7l li a:hover span {color: #F06C5F;text-decoration-color: #000000;} .nav_vlp621hgc #content_tqemohu7l li.current-menu-item a span, .nav_vlp621hgc #content_tqemohu7l li.current_page_item a span, .nav_vlp621hgc #content_tqemohu7l li.wrap-focus a span {color: #F06C5F;}.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; }@media screen and (min-width: 992px) and (max-width: 1169.98px) { 441 .nav_vlp621hgc #content_tqemohu7l nav ul li a { 442 padding: 0px 0px; 443 444 border-radius: 12px; 445 } 446 .nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; }}@media screen and (min-width: 768px) and (max-width: 991.98px) { 447 .nav_vlp621hgc #content_tqemohu7l nav ul li a { 448 padding: 0px 0px; 449 450 border-radius: 12px; 451 } 452 .nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; }}@media screen and (min-width: 544px) and (max-width: 767.98px) { 453 .nav_vlp621hgc #content_tqemohu7l nav ul li a { 454 padding: 0px 0px; 455 456 border-radius: 12px; 457 } 458 .nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; }}@media screen and (max-width: 543.98px) { 459 .nav_vlp621hgc #content_tqemohu7l nav ul li a { 460 padding: 0px 0px; 461 462 border-radius: 12px; 463 } 464 .nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_tqemohu7l .hamburger .menu-icon span { margin-top: 7px !important; }}.nav_vlp621hgc #navbar-top #row-navbar-top { grid-template-columns: 1fr 1fr; }@media screen and (min-width: 992px) and (max-width: 1169.98px) { }@media screen and (min-width: 768px) and (max-width: 991.98px) { }@media screen and (min-width: 544px) and (max-width: 767.98px) { }@media screen and (max-width: 543.98px) { }@media screen and (min-width: 992px) and (max-width: 1169.98px) { }@media screen and (min-width: 768px) and (max-width: 991.98px) { }@media screen and (min-width: 544px) and (max-width: 767.98px) { }@media screen and (max-width: 543.98px) { }.nav_vlp621hgc #navbar-overlay {background-color: #F5F5F5;width: calc(100% - 0rem);}.nav_vlp621hgc #column_55vhyzew1 { display: flex }@media screen and (min-width: 1170px) { .nav_vlp621hgc #column_55vhyzew1{ justify-content: center; }}@media screen and (min-width: 992px) and (max-width: 1169.98px) { .nav_vlp621hgc #column_55vhyzew1{ justify-content: center; }}@media screen and (min-width: 768px) and (max-width: 991.98px) { .nav_vlp621hgc #column_55vhyzew1{ justify-content: center; }}@media screen and (min-width: 544px) and (max-width: 767.98px) { .nav_vlp621hgc #column_55vhyzew1{ justify-content: center; }}@media screen and (max-width: 543.98px) { .nav_vlp621hgc #column_55vhyzew1{ justify-content: center; }} .nav_vlp621hgc #content_ousmtej59 ul {text-align: center;gap: 1.4444444444444444rem;} .nav_vlp621hgc #content_ousmtej59 li a span {font-size: 1.7777777777777777rem;} 465 .nav_vlp621hgc #content_ousmtej59 nav ul li a { 466 padding: 0px 0px; 467 background: #00000000; 468 border-radius: 12px; 469 } 470 .nav_vlp621hgc #content_ousmtej59 li a:hover span {color: #000000;text-decoration-color: #000000;}.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { margin-top: 7px !important; }@media screen and (min-width: 992px) and (max-width: 1169.98px) { 471 .nav_vlp621hgc #content_ousmtej59 nav ul li a { 472 padding: 0px 0px; 473 474 border-radius: 12px; 475 } 476 .nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { margin-top: 7px !important; }}@media screen and (min-width: 768px) and (max-width: 991.98px) { 477 .nav_vlp621hgc #content_ousmtej59 nav ul li a { 478 padding: 0px 0px; 479 480 border-radius: 12px; 481 } 482 .nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { margin-top: 7px !important; }}@media screen and (min-width: 544px) and (max-width: 767.98px) { 483 .nav_vlp621hgc #content_ousmtej59 nav ul li a { 484 padding: 0px 0px; 485 486 border-radius: 12px; 487 } 488 .nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { margin-top: 7px !important; }}@me
488dia screen and (max-width: 543.98px) { 489 .nav_vlp621hgc #content_ousmtej59 nav ul li a { 490 padding: 0px 0px; 491 492 border-radius: 12px; 493 } 494 .nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon { width: 24 !important; height: 14px !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::before { transform: translateY(-6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu span::after { transform: translateY(6px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::before { transform: translateY(-8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .open-menu:hover span::after { transform: translateY(8px) !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { height: 2px !important; background: #000000 !important; }.nav_vlp621hgc #content_ousmtej59 .hamburger .menu-icon span { margin-top: 7px !important; }}.nav_vlp621hgc #navbar-overlay #row-navbar-overlay { grid-template-columns: 1fr; }@media screen and (min-width: 992px) and (max-width: 1169.98px) { }@media screen and (min-width: 768px) and (max-width: 991.98px) { }@media screen and (min-width: 544px) and (max-width: 767.98px) { }@media screen and (max-width: 543.98px) { } 495 496 #content-48 #section_57258f359 {padding-top: 11.11111111111111rem;padding-bottom: 8.333333333333334rem;}@media screen and (min-width: 992px) and (max-width: 1169.98px) { #content-48 #section_57258f359 {padding-bottom: 5.722222222222222rem;}}@media screen and (min-width: 544px) and (max-width: 767.98px) { #content-48 #section_57258f359 {padding-top: 8.333333333333334rem;padding-bottom: 2.7777777777777777rem;}}@media screen and (max-width: 543.98px) { #content-48 #section_57258f359 {padding-top: 8.333333333333334rem;padding-bottom: 2.7777777777777777rem;}}#content-48 #content_rwjn1pesg {padding-top: 11.11111111111111rem;}#content-48 #content_rwjn1pesg .is-content {}#content-48 #content_d543724bc {padding-top: 4.222222222222222rem;padding-bottom: 0.6666666666666666rem;}#content-48 #content_d543724bc .is-content {}#content-48 #content_xnu5zrbaq {padding-top: 2rem;}#content-48 #content_xnu5zrbaq .is-content {}#content-48 #section_20c7cf126 {border-radius: 0rem;}#content-48 #content_0ff22bace {}#content-48 #content_0ff22bace .is-content {border-radius: 1.3888888888888888rem;}@media screen and (max-width: 543.98px) { #content-48 #content_0ff22bace {}#content-48 #content_0ff22bace .is-content {border-radius: 0.8333333333333334rem;}}#content-48 #section_acb32dda5 {padding-top: 5.555555555555555rem;}@media screen and (min-width: 992px) and (max-width: 1169.98px) { #content-48 #section_acb32dda5 {padding-top: 2.7777777777777777rem;}}@media screen and (min-width: 768px) and (max-width: 991.98px) { #content-48 #section_acb32dda5 {padding-top: 4.166666666666667rem;}}@media screen and (min-width: 544px) and (max-width: 767.98px) { #content-48 #section_acb32dda5 {padding-top: 1.8333333333333333rem;}}@media screen and (max-width: 543.98px) { #content-48 #section_acb32dda5 {padding-top: 1.8333333333333333rem;}}#content-48 #section_9d0220432 smp-container {padding-top: 0rem;}#content-48 #section_9d0220432 {padding-top: 6.555555555555555rem;padding-bottom: 8.333333333333334rem;}@media screen and (min-width: 992px) and (max-width: 1169.98px) { #content-48 #section_9d0220432 {padding-bottom: 4.166666666666667rem;}}@media screen and (min-width: 544px) and (max-width: 767.98px) { #content-48 #section_9d0220432 {padding-top: 2.7777777777777777rem;padding-bottom: 2.3333333333333335rem;}}@media screen and (max-width: 543.98px) { #content-48 #section_9d0220432 {padding-top: 2.7777777777777777rem;padding-bottom: 0.1111111111111111rem;}}#content-48 #content_45be85813 {padding-top: 2.2222222222222223rem;}#content-48 #content_45be85813 .is-content {}#content-48 #section_12688dbf1 smp-container {padding-top: 0rem;}#content-48 #section_12688dbf1 {padding-top: 0rem;padding-bottom: 8.333333333333334rem;}@media screen and (min-width: 992px) and (max-width: 1169.98px) { #content-48 #section_12688dbf1 {padding-bottom: 6.777777777777778rem;}}@media screen and (max-width: 543.98px) { #content-48 #section_12688dbf1 {padding-top: 2.7777777777777777rem;padding-bottom: 2.7777777777777777rem;}}#content-48 #content_db4af6f06 {}#content-48 #content_db4af6f06 .is-content {border-radius: 1.3888888888888888rem;}@media screen and (max-width: 543.98px) { #content-48 #content_db4af6f06 {padding-bottom: 1.6666666666666667rem;}#content-48 #content_db4af6f06 .is-content {border-radius: 0.8333333333333334rem;}}#content-48 #content_ec8e3ab06 {padding-top: 1.6666666666666667rem;padding-right: 0rem;}#content-48 #content_ec8e3ab06 .is-content {}@media screen and (max-width: 543.98px) { #content-48 #content_ec8e3ab06 {padding-top: 0.05555555555555555rem;}#content-48 #content_ec8e3ab06 .is-content {}}#content-48 #content_b89e4c543 {}#content-48 #content_b89e4c543 .is-content {border-radius: 1.3888888888888888rem;}@media screen and (min-width: 544px) and (max-width: 767.98px) { #content-48 #content_b89e4c543 {padding-top: 2.7777777777777777rem;}#content-48 #content_b89e4c543 .is-content {}}@media screen and (max-width: 543.98px) { #content-48 #content_b89e4c543 {padding-top: 1.6666666666666667rem;}#content-48 #content_b89e4c543 .is-content {border-radius: 0.8333333333333334rem;}}#content-48 #content_8f789cbbb {padding-top: 1.6666666666666667rem;padding-right: 0rem;}#content-48 #content_8f789cbbb .is-content {}@media screen and (max-width: 543.98px) { #content-48 #content_8f789cbbb {padding-top: 1.5555555555555556rem;}#content-48 #content_8f789cbbb .is-content {}}#content-48 #content_8108ed1a5 {}#content-48 #content_8108ed1a5 .is-content {border-radius: 1.3888888888888888rem;}@media screen and (min-width: 544px) and (max-width: 767.98px) { #content-48 #content_8108ed1a5 {padding-top: 2.7777777777777777rem;}#content-48 #content_8108ed1a5 .is-content {}}@media screen and (max-width: 543.98px) { #content-48 #content_8108ed1a5 {padding-top: 1.6666666666666667rem;}#content-48 #content_8108ed1a5 .is-content {border-radius: 0.8333333333333334rem;}}#content-48 #content_4b369ac0e {padding-top: 1.6666666666666667rem;padding-right: 0rem;}#content-48 #content_4b369ac0e .is-content {}@media screen and (max-width: 543.98px) { #content-48 #content_4b369ac0e {padding-top: 1.5555555555555556rem;}#content-48 #content_4b369ac0e .is-content {}}#content-48 #content_420d281a2 {padding-top: 4.222222222222222rem;}#content-48 #content_420d281a2 .is-content {}@media screen and (min-width: 992px) and (max-width: 1169.98px) { #content-48 #content_420d281a2 {padding-top: 1.8333333333333333rem;}#content-48 #content_420d281a2 .is-content {}}@media screen and (min-width: 768px) and (max-width: 991.98px) { #content-48 #content_420d281a2 {padding-top: 1.8333333333333333rem;}#content-48 #content_420d281a2 .is-content {}}#content-48 #content_420d281a2 .is-content, 497 #content-48 #content_420d281a2 .is-content:after, 498 #content-48 #content_420d281a2 .is-content a, 499 #content-48 #content_420d281a2 .is-content a:before, 500 #content-48 #content_420d281a2 .is-content a:after, 501 #content-48 #content_420d281a2 .is-content img { 502 transition: all 0.7s var(--ease-out-expo), --smp-gradient-1 0.7s var(--ease-out-expo),--smp-gradient-2 0.7s var(--ease-out-expo),--smp-gradient-3 0.7s var(--ease-out-expo),--smp-gradient-4 0.7s var(--ease-out-expo) 503 } 504 #content-48 #content_420d281a2 a:before, #content-48 #content_420d281a2 a:after { content: "get professional guidance"; }#content-48 #content_420d281a2 .is-content {background-color: #050F21;border-radius: 0.6111111111111112rem;}#content-48 #content_420d281a2 .is-content a, #content-48 #content_420d281a2 .is-content a:before, #content-48 #content_420d281a2 .is-content a:after {font-size: 3.0555555555555554rem;color: #F9F6EB;border-radius: 0.6111111111111112rem;padding-bottom: 1rem;padding-left: 2.3333333333333335rem;padding-right: 2.3333333333333335rem;padding-top: 1rem;}#content-48 #content_420d281a2 .is-content:hover {background-color: #F9F6EB !important;}#content-48 #content_420d281a2 .is-content:hover a, #content-48 #content_420d281a2 .is-content:hover a:before, #content-48 #content_420d281a2 .is-content:hover a:after {color: #000000 !important;}@media screen and (min-width: 992px) and (max-width: 1169.98px) { #content-48 #content_420d281a2 a:before, #content-48 #content_420d281a2 a:after { content: "get professional guidance"; }#content-48 #content_420d281a2 .is-content:hover {background-color: #F9F6EB !important;}#content-48 #content_420d281a2 .is-content:hover a, #content-48 #content_420d281a2 .is-content:hover a:before, #content-48 #content_420d281a2 .is-content:hover a:after {color: #000000 !important;}}@media screen and (min-width: 768px) and (max-width: 991.98px) { #content-48 #content_420d281a2 a:before, #content-48 #content_420d281a2 a:after { content: "get professional guidance"; }#content-48 #content_420d281a2 .is-content:hover {background-color: #F9F6EB !important;}#content-48 #content_420d281a2 .is-content:hover a, #content-48 #content_420d281a2 .is-content:hover a:before, #content-48 #content_420d281a2 .is-content:hover a:after {color: #000000 !important;}}@media screen and (min-width: 544px) and (max-width: 767.98px) { #content-48 #content_420d281a2 a:before, #content-48 #content_420d281a2 a:after { content: "get professional guidance"; }#content-48 #content_420d281a2 .is-content a, #content-48 #content_420d281a2 .is-content a:before, #content-48 #content_420d281a2 .is-content a:after {font-size: 1.8888888888888888rem;}#content-48 #content_420d281a2 .is-content:hover {background-color: #F9F6EB !important;}#content-48 #content_420d281a2 .is-content:hover a, #content-48 #content_420d281a2 .is-content:hover a:before, #content-48 #content_420d281a2 .is-content:hover a:after {color: #000000 !important;}}@media screen and (max-width: 543.98px) { #content-48 #content_420d281a2 a:before, #content-48 #content_420d281a2 a:after { content: "get professional guidance"; }#content-48 #content_420d281a2 .is-content a, #content-48 #content_420d281a2 .is-content a:before, #content-48 #content_420d281a2 .is-content a:after {font-size: 1.8888888888888888rem;}#content-48 #content_420d281a2 .is-content:hover {background-color: #F9F6EB !important;}#content-48 #content_420d281a2 .is-content:hover a, #content-48 #content_420d281a2 .is-content:hover a:before, #content-48 #content_420d281a2 .is-content:hover a:after {color: #000000 !important;}}#content-48 #content_b63dd4235 {padding-top: 2.2222222222222223rem;}#content-48 #content_b63dd4235 .is-content {}#content-48 #section_31ef801d7 {padding-top: 8.333333333333334rem;margin-right: 0rem;padding-bottom: 8.333333333333334rem;}@media screen and (min-width: 992px) and (max-width: 1169.98px) { #content-48 #section_31ef801d7 {padding-top: 4.166666666666667rem;}}@media screen and (min-width: 768px) and (max-width: 991.98px) { #content-48 #section_31ef801d7 {padding-top: 5.222222222222222rem;}}@media screen and (min-width: 544px) and (max-width: 767.98px) { #content-48 #section_31ef801d7 {padding-top: 2.7777777777777777rem;padding-bottom: 4.166666666666667rem;}}@media screen and (max-width: 543.98px) { #content-48 #section_31ef801d7 {padding-top: 2.7777777777777777rem;}}#content-48 #column_d41f0bf09 {padding-bottom: 0rem;border-radius: 1.3888888888888888rem;background-color: #F9F6EB;}#content-48 #column_d41f0bf09 smp-content-wrapper {padding-top: 1.1111111111111112rem;padding-right: 1.1111111111111112rem;padding-bottom: 1.1111111111111112rem;padding-left: 1.1111111111111112rem;border-width: 0 0rem 0 0;border-radius: 1.3888888888888888rem;}#content-48 #content_ab389c7bf {padding-right: 0rem;}#content-48 #content_ab389c7bf .is-content {}@media screen and (max-width: 543.98px) { #content-48 #column_0fe9e39ca {height: 0.5555555555555556rem;}}#content-48 #column_3e6e344eb {border-radius: 1.3888888888888888rem;background-color: #F9F6EB;}#content-48 #column_3e6e344eb smp-content-wrapper {padding-top: 1.1111111111111112rem;padding-right: 1.1111111111111112rem;padding-bottom: 1.1111111111111112rem;padding-left: 1.1111111111111112rem;border-radius: 1.3888888888888888rem;}@media screen and (max-width: 543.98px) { #content-48 #column_a2dbbc8de {height: 0.5555555555555556rem;}}#content-48 #column_5ebae8901 {border-radius: 1.3888888888888888rem;background-color: #F9F6EB;}#content-48 #column_5ebae8901 smp-content-wrapper {padding-top: 1.1111111111111112rem;padding-right: 1.1111111111111112rem;padding-bottom: 1.1111111111111112rem;padding-left: 1.1111111111111112rem;border-radius: 1.3888888888888888rem;}#content-48 #section_3aac38cf0 {padding-bottom: 8.333333333333334rem;}#content-48 #content_2d97982d9 {padding-top: 6rem;}#content-48 #content_2d97982d9 .is-content {}#content-48 #content_aph6lskeq {padding-top: 1.6666666666666667rem;}#content-48 #content_aph6lskeq .is-content {}#content-48 #section_f43c17a55 {padding-top: 8.333333333333334rem;padding-bottom: 8.333333333333334rem;background-color: #151C12;}#content-48 #content_fc510bc8c {padding-bottom: 3.111111111111111rem;}#content-48 #content_fc510bc8c .is-content {}#content-48 #content_9219bff0a {padding-top: 4rem;}#content-48 #content_9219bff0a .is-content {}#content-48 #content_19105422b {padding-top: 1.1111111111111112rem;}#content-48 #content_19105422b .is-content {}#content-48 .transition-wrap {background-color: #6B969C;} 505 </style> 506 507 <style type="text/css" id="smp-css-user"> 508 font-family: "headline-gothic-atf", sans-serif;
509font-weight: 400; 510font-style: normal; 511 </style> 512 <style id="wp-site-designer-contrast-fallback"> .wp-block-group:not([data-dsgo-inline-bg]),.wp-block-column:not([data-dsgo-inline-bg]),.wp-block-columns:not([data-dsgo-inline-bg]){--dsgo-text-color:initial;} :is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover:not(.has-text-color){color:var(--wp--preset--color--contrast-3) !important;--dsgo-text-color:var(--wp--preset--color--contrast-3);} body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) h1:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) h2:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) h3:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) h4:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) h5:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) h6:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) p:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) a:where(:not(.wp-element-button):not(.wp-block-social-link-anchor)):not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(:is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column).has-background:not([class*="-background-color"]):not(.has-text-color):not(.is-style-footer-section):not(.is-style-header-section),.wp-block-cover) .wp-element-caption:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)){color:var(--dsgo-text-color,inherit) !important;} body .wp-site-blocks :is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column)[data-dsgo-inline-bg] .wp-block-button:is([class*="is-style-outline"],[class*="is-style-secondary"]) .wp-element-button{color:var(--dsgo-text-color,inherit) !important;border-color:currentColor !important;}body .wp-site-blocks :is(.wp-block-designsetgo-section,.wp-block-group,.wp-block-column)[data-dsgo-inline-bg] .wp-block-button:is([class*="is-style-outline"],[class*="is-style-secondary"]) .wp-element-button:hover{opacity:0.75;} body .wp-site-blocks [data-dsgo-inline-bg] h1:not(.has-text-color):where(:not
512(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] h2:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] h3:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] h4:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] h5:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] h6:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] p:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] a:where(:not(.wp-element-button):not(.wp-block-social-link-anchor)):not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks [data-dsgo-inline-bg] .wp-element-caption:not(.has-text-color):where(:not(.elementor *):not([data-elementor-type] *)){color:var(--dsgo-text-color,inherit) !important;} .wp-block-designsetgo-section.has-background:not([data-dsgo-inline-bg]):not(.has-text-color){color:var(--wp--preset--color--contrast);--dsgo-text-color:var(--wp--preset--color--contrast);} :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)),.has-background:is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)),.has-text-color:is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)){background-color:var(--wp--preset--color--accent-5);color:var(--wp--preset--color--contrast);} body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) h1:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) h2:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) h3:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) h4:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) h5:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) h6:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) p:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) a:where(:not(.wp-element-button):not(.wp-block-social-link-anchor)):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-1:not(:is(.has-white-background-color,.has-black-background-color)) .wp-element-caption:where(:not(.elementor *):not([data-elementor-type] *)){color:var(--wp--preset--color--contrast);} :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)),.has-background:is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)),.has-text-color:is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)){background-color:var(--wp--preset--color--accent-2);color:var(--wp--preset--color--contrast);} body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) h1:where(:not
512(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) h2:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) h3:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) h4:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) h5:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) h6:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) p:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) a:where(:not(.wp-element-button):not(.wp-block-social-link-anchor)):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-2:not(:is(.has-white-background-color,.has-black-background-color)) .wp-element-caption:where(:not(.elementor *):not([data-elementor-type] *)){color:var(--wp--preset--color--contrast);} :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)),.has-background:is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)),.has-text-color:is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)){background-color:var(--wp--preset--color--accent-1);color:var(--wp--preset--color--contrast);} body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) h1:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) h2:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) h3:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) h4:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) h5:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) h6:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) p:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) a:where(:not(.wp-element-button):not(.wp-block-social-link-anchor)):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-3:not(:is(.has-white-background-color,.has-black-background-color)) .wp-element-caption:where(:not
512(.elementor *):not([data-elementor-type] *)){color:var(--wp--preset--color--contrast);} :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)),.has-background:is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)),.has-text-color:is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)){background-color:var(--wp--preset--color--accent-3);color:var(--wp--preset--color--accent-2);} body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) h1:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) h2:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) h3:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) h4:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) h5:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) h6:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) p:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) a:where(:not(.wp-element-button):not(.wp-block-social-link-anchor)):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-4:not(:is(.has-white-background-color,.has-black-background-color)) .wp-element-caption:where(:not(.elementor *):not([data-elementor-type] *)){color:var(--wp--preset--color--accent-2);} :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)),.has-background:is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)),.has-text-color:is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)){background-color:var(--wp--preset--color--contrast);color:var(--wp--preset--color--base);} body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) h1:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) h2:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) h3:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) h4:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) h5:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) h6:where(:not
512(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) p:where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) a:where(:not(.wp-element-button):not(.wp-block-social-link-anchor)):where(:not(.elementor *):not([data-elementor-type] *)),body .wp-site-blocks :is(.wp-block-group,.wp-block-column).is-style-section-5:not(:is(.has-white-background-color,.has-black-background-color)) .wp-element-caption:where(:not(.elementor *):not([data-elementor-type] *)){color:var(--wp--preset--color--base);} body .wp-site-blocks input:not([type="submit"]):not([type="button"]):not([type="reset"]):not([type="checkbox"]):not([type="radio"]):not([type="file"]):not([type="image"]):not([type="hidden"]),body .wp-site-blocks textarea,body .wp-site-blocks select{background-color:var(--wp--preset--color--base);color:var(--wp--preset--color--contrast);border:1px solid color-mix(in srgb, var(--wp--preset--color--contrast) 30%, transparent);} .wp-site-blocks input[type="submit"]:not(.wp-element-button),.wp-site-blocks button[type="submit"]:not(.wp-element-button){background-color:var(--wp--preset--color--accent-2);color:var(--wp--preset--color--base);border-width:0;padding:12px 30px;font-family:inherit;font-size:var(--wp--preset--font-size--medium, 1rem);line-height:inherit;cursor:pointer;}</style> 513 <style id="site-designer-logo-constraints"> 514 .wp-block-site-logo.is-default-size img { 515 width: auto; 516 height: auto; 517 max-width: 180px; 518 max-height: 80px; 519 } 520 .wp-block-site-logo img { 521 height: auto; 522 } 523 </style> 524 <style>html{margin-top:0px!important;}#wpadminbar{top:auto!important;bottom:0;}</style> 525 <!-- Google tag (gtag.js) -->
vendor: 64 bytes, lines 525-526
525 526<script async src="https://www.googletagmanager.com/gtag/js?id=
526G-K4GCVQ51QJ
vendor: 12 bytes, line 526
526"></script>
527<script> 528
vendor: 134 bytes, lines 528-532
528window.dataLayer = window.dataLayer || []; 529 function gtag(){dataLayer.push(arguments);} 530 gtag('js', new Date()); 531 532 gtag('config', '
532G-K4GCVQ51QJ
vendor: 4 bytes, line 532
532');
533</script>
533 </head> 534 <body class="wp-singular page-template-default page page-id-48 wp-theme-semplice7 is-frontend static-mode" data-post-type="page" data-post-id="48"> 535 <main id="content-holder" data-active-post="48"> 536 <div id="content-48" class="content-container active-content"> 537 <header class="semplice-header nav_vlp621hgc" data-content-position="before"><smp-nav-section id="navbar-top" class="smp-navbar" data-navbar="top" data-nav-id="nav_vlp621hgc" data-navbar-width="fluid" data-navbar-mode="normal" data-use-headroom="disabled" data-reveal-type="slide" data-reveal-transition='{"transition":"slide","easing":"Expo.easeOut","duration":0.4,"delay":0,"offset":{"xl":"0rem"}}'><smp-container><smp-nav-row id="row-navbar-top" class=""><smp-nav-column id="column_c82nmkgpc"><smp-nav-content id="content_c1v54bv0c" data-module="image" data-width="custom"><img src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_01-scaled.png" alt="SBHP_Home_01"></smp-nav-content></smp-nav-column><smp-nav-column id="column_1yhrkxrho"><smp-nav-content id="content_tqemohu7l" data-module="menu" data-menu-type="text" data-menu-type-bp='{"xl":"text","lg":"text","md":"hamburger","sm":"hamburger","xs":"hamburger"}' data-menu-direction="horizontal" data-menu-width="fit-content" data-distributed="no" data-font="font_5h0jwu20b"> 538 <div class="text"> 539 540 <nav> 541 <ul><li id="menu-item-12" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-12"><a href="https://sbhp.coach/"><span>Home</span></a></li> 542<li id="menu-item-51" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-51"><a href="https://sbhp.coach/crossfit"><span>Group Training</span></a></li> 543<li id="menu-item-50" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-48 current_page_item menu-item-50"><a href="https://sbhp.coach/ascent" aria-current="page"><span>Individual Training</span></a></li> 544</ul> 545 </nav> 546 547 </div> 548 <div class="hamburger"><a class="open-menu menu-icon"><span></span></a></div> 549 </smp-nav-content></smp-nav-column></smp-nav-row></smp-container></smp-nav-section><smp-nav-section id="navbar-bottom" class="smp-navbar" data-navbar="bottom" data-nav-id="nav_vlp621hgc" data-navbar-width="fluid" data-navbar-mode="sticky" data-reveal-type="slide" data-reveal-transition='{"transition":"slide","easing":"Expo.easeOut","duration":0.4,"delay":0,"offset":{"xl":0}}'><smp-container><smp-nav-row id="row-navbar-bottom" class=" navbar-dropzone"></smp-nav-row></smp-container></smp-nav-section><smp-nav-section id="navbar-overlay" class="smp-overlay" data-navbar="bottom" data-nav-id="nav_vlp621hgc" data-navbar-width="fluid" data-navbar-mode="sticky" data-overlay-height="full" data-navbar-halign="right" data-navbar-valign="center" data-reveal-type="slide" data-reveal-transition='{"transition":"slide","easing":"Expo.easeOut","duration":0.7,"delay":0,"offset":{"xl":0},"dimdown":"#000000","dimdown_opacity":".85","start_pos":"90","start_opacity":0,"grow_attr":"width"}'><div class="close-overlay"><svg width="8" height="8" viewBox="0 0 8 8" fill="none" xmlns="http://www.w3.org/2000/svg"> 550<path d="M1 1L7 7M7 1L1 7" stroke="white" stroke-opacity="1" stroke-width="1.2" stroke-linecap="round"/> 551</svg> 552</div><smp-container><smp-nav-row id="row-navbar-overlay" class=""><smp-nav-column id="column_55vhyzew1"><smp-nav-content id="content_ousmtej59" data-module="menu" data-menu-type="text" data-menu-type-bp='{"xl":"text","lg":"text","md":"text","sm":"text","xs":"text"}' data-menu-direction="vertical" data-menu-width="fit-content" data-distributed="no" data-font="regular"> 553 <div class="text"> 554 555 <nav> 556 <ul><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-12"><a href="https://sbhp.coach/"><span>Home</span></a></li> 557<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-51"><a href="https://sbhp.coach/crossfit"><span>Group Training</span></a></li> 558<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-48 current_page_item menu-item-50"><a href="https://sbhp.coach/ascent" aria-current="page"><span>Individual Training</span></a></li> 559</ul> 560 </nav> 561 562 </div> 563 <div class="hamburger"><a class="open-menu menu-icon"><span></span></a></div> 564 </smp-nav-content></smp-nav-column></smp-nav-row></smp-container></smp-nav-section><div class="overlay-dim"></div></header> 565 566 <div class="transition-wrap"> 567 <div class="sections"> 568 569 <smp-section id="section_57258f359" data-column-mode-sm="single" data-column-mode-xs="single" data-gutter="yes" data-justify="center" data-layout="fluid"> 570 571 <smp-container> 572 573 <smp-row id="row_3b46a5a0b"> 574 <smp-column id="column_bbcf8bd0f" data-xl-width="6" data-lg-width="11" data-md-width="11"> 575 576 577 <smp-content-wrapper> 578 579 <smp-content id="content_rwjn1pesg" data-module="image" ><div class="smp-image" data-align="left" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_01.png" alt="SBHP_Ascent_01" title="SBHP_Ascent_01" caption="" data-scaling="no"></div></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_3i61ij0l3"> 580 <smp-column id="column_ksmowk2l6" data-xl-width="6" data-lg-width="12"> 581 582 583 <smp-content-wrapper> 584 585 <smp-content id="content_d543724bc" data-module="text" ><div class="is-content"><h3 data-mce-style="text-align: center;" data-text-align-xl="center" data-font-size-xs="1.667rem" data-line-height-xs="1.833rem" data-font-size-sm="1.667rem" data-line-height-sm="1.833rem" style="text-align: center;"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">REACH NEW HEIGHTS WITH 100% personalized training. Your schedule. Your goal. Our expertise and coaching.</span></h3></div></smp-content><smp-content id="content_xnu5zrbaq" data-module="text" ><div class="is-content"><p style="line-height: 1.833rem; text-align: center;" data-line-height-xl="1.833rem" data-mce-style="line-height: 1.833rem; text-align: center;" data-text-align-xl="center"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">Whether you're training through pain, rebuilding after burnout, or aiming for peak performance, your coach works with you 1-on-1 to guide your decisions, remove the guesswork, and adjust as life happens.</span></p></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 586 <smp-section id="section_20c7cf126" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 587 588 <smp-container> 589 590 <smp-row id="row_b35923b36"> 591 <smp-column id="column_b612d0ef2" data-xl-width="10"> 592 593 594 <smp-content-wrapper> 595 596 <smp-content id="content_0ff22bace" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_03.jpg" width="2286" height="1400" alt="SBHP_Ascent_03" title="SBHP_Ascent_03" caption="" data-scaling="no"></div></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 597 <smp-section id="section_acb32dda5" data-column-mode-sm="single" data-column-mode-xs="single" data-justify="center" data-layout="grid"> 598 599 <smp-container> 600 601 <smp-row id="row_8a8e84db6"> 602 <smp-column id="column_7cfae2ce1" data-xl-width="7" data-lg-width="8"> 603 604 605 <smp-content-wrapper> 606 607 <smp-content id="content_05234c201" data-module="text" ><div class="is-content"><p><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">The Ascent Program at South Bend Health and Performance is an Indiv
607idually Designed coaching experience that blends the structure and personalization of 1:1 training with the flexibility of open gym hours and the support of a community environment.</span></p><p><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">Each client moves through a proven process:</span></p><ul><li style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">1:1 Consultation to clarify goals and lifestyle context.</span></li><li style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">Comprehensive Assessment to evaluate movement patterns, health markers, and capacity.</span></li><li style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">Personalized Weekly Program delivered via CoachRx, including training, nutrition, behavior coaching and lifestyle protocols.</span></li><li style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">Train On Your Schedule during staffed hours with real-time coaching oversight.</span></li><li style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">Ongoing Support through daily messaging, weekly feedback, monthly consultations, and strategic re-assessments.</span></li></ul></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 608 <smp-section id="section_9d0220432" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 609 610 <smp-container> 611 612 <smp-row id="row_a99c9f7d1"> 613 <smp-column id="column_07bbe83f4" data-xl-width="9" data-lg-width="12" data-md-width="12"> 614 615 616 <smp-content-wrapper> 617 618 <smp-content id="content_45be85813" data-module="text" ><div class="is-content"><h3 style="text-align: center;" data-text-align-xl="center" data-font-size-xs="2.111rem" data-line-height-xs="2.111rem" data-mce-style="text-align: center;" data-font-size-sm="2.111rem" data-line-height-sm="2.111rem"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">the fastest way to get the ambitious results you seek</span></h3></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 619 <smp-section id="section_12688dbf1" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 620 621 <smp-container> 622 623 <smp-row id="row_036f35865"> 624 <smp-column id="column_2f59d8ad9" data-xl-width="3" data-lg-width="4" data-md-width="4"> 625 626 627 <smp-content-wrapper> 628 629 <smp-content id="content_db4af6f06" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_05.jpg" width="747" height="827" alt="SBHP_CF_05" title="SBHP_CF_05" caption="" data-scaling="no"></div></div></smp-content><smp-content id="content_ec8e3ab06" data-module="text" ><div class="is-content"><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-line-height-xs="1.556rem" data-mce-style="line-height: 1.722rem;"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">For those with a specific goal like fat loss for an event, training for an endurance challenge, or busy executives with demanding schedules, Ascent provides professional guidance on getting the most out of your time in and out of the gym.</span></p></div></smp-content></smp-content-wrapper></smp-column> 630 <smp-column id="column_49528c2a0" data-xl-width="3" data-lg-width="4" data-md-width="4"> 631 632 633 <smp-content-wrapper> 634 635 <smp-content id="content_b89e4c543" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_06.jpg" width="747" height="827" alt="SBHP_CF_06" title="SBHP_CF_06" caption="" data-scaling="no"></div></div></smp-content><smp-content id="content_8f789cbbb" data-module="text" ><div class="is-content"><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.722rem;" data-line-height-xs="1.556rem"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">If you’ve ever felt like group training wasn’t quite the right fit or that you're guessing your way through fitness, this is built for you.</span></p></div></smp-content></smp-content-wrapper></smp-column> 636 <smp-column id="column_b07c0f02d" data-xl-width="3" data-lg-width="4" data-md-width="4"> 637 638 639 <smp-content-wrapper> 640 641 <smp-content id="content_8108ed1a5" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_07.jpg" width="747" height="827" alt="SBHP_CF_07" title="SBHP_CF_07" caption="" data-scaling="no"></div></div></smp-content><smp-content id="content_4b369ac0e" data-module="text" ><div class="is-content"><p style="line-height: 1.722rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.722rem;" data-line-height-xs="1.556rem"><span style="color: rgb(5, 15, 33);" data-mce-style="color: rgb(5, 15, 33);">Your coach is your right hand partner in your journey. The interaction is daily, and we adjust as your life changes. This is one of the most hands-on coaching models available outside of in-person personal training-only it offers more autonomy and better value.</span></p></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_bc484aa2e"> 642 <smp-column id="column_7b6aa758e" > 643 644 645 <smp-content-wrapper> 646 647 <smp-content id="content_420d281a2" data-module="button" > 648 <div class="smp-button" data-align="center"> 649 <div class="is-content " data-width="auto" data-effect="colorfade" data-icon-direction="right" data-text-gradient="false"> 650 <a data-font="font_q2ic8e046" href="https://sbhp.coach/start" target="_self" data-text-effect="top-out-bottom-in" data-text-align="center"><div data-content-for="xl"><div class="inner">get professional guidance</div></div></a> 651 </div> 652 </div> 653 </smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 654 <smp-section id="section_df610f05b" data-column-mode-sm="single" data-column-mode-xs="single"> 655 656 <smp-container> 657 658 <smp-row id="row_d30743cb2"> 659 <smp-column id="column_2d7286ff2" data-xl-width="12"> 660 661 662 <smp-content-wrapper> 663 664 <smp-content id="content_b63dd4235" data-module="text" ><div class="is-content"><h3 data-mce-style="text-align: center;" data-text-align-xl="center" style="text-align: center;"><span style="color: rgb(5, 15, 33); text-align: left;" data-mce-style="color: rgb(5, 15, 33); text-align: left;" data-text-align-xl="left">our ascent members crush it!</span></h3></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 665 <smp-section id="section_31ef801d7" data-column-mode-sm="single" data-column-mode-xs="single" data-layout="fluid" data-justify="center"> 666 667 <smp-container> 668 669 <smp-row id="row_adef94f5f"> 670 <smp-column id="column_d41f0bf09" data-xl-width="3" data-lg-width="3"> 671 672 673 <smp-content-wrapper> 674 675 <smp-content id="content_ab389c7bf" data-module="text" ><div class="is-content"><p style="line-height: 1.389rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.389rem;" data-line-height-xs="1.389rem">"All the coaches are extremely helpful. They let me work at my own pace and don’t push me too hard but yet enough so that I see progress. It’s important for my personal coach to see me succeed and he gives me the tools I need."</p><p style="line-height: 1.389rem;" data-line-height-xl="1.722rem" data-mce-style="line-height: 1.389rem;" data-line-height-xs="1.389rem">Rhonda Brown</p></div></smp-content></smp-content-wrapper></smp-column> 676 <smp-column id="column_0fe9e39ca" class="spacer-column" data-xl-width="1" data-lg-width="1"> 677 678 679 <smp-content-wrapper> 680 681 </smp-content-wrapper></smp-column> 682 <smp-column id="column_3e6e344eb" data-xl-width="3" data-lg-width="3"> 683 684 685 <smp-content-wrapper> 686 687 <smp-content id="content_a38d1714d" data-module="text" ><div class="is-content"><p style="line-height: 1.556rem;" data-mce-style="line-height: 1.556rem;" data-line-height-xl="1.889rem" data-line-height-xs="1.556rem">"Im a 40 yr old guy with two busy kids. Once classes began, I was hooked. This is a holistic type of gym, where the nutrition and lifestyle goals go hand in hand with the fitness goals. Highly recommend."</p><p style="line-height: 1.556rem;" data-mce-style="line-height: 1.556rem;" data-line-height-xl="1.889rem" data-line-height-xs="1.556rem">Rick Goltowski</p></div></smp-content></smp-content-wrapper></smp-column> 688 <smp-column id="column_a2dbbc8de" class="spacer-column" data-xl-width="1" data-lg-width="1"> 689 690 691 <smp-content-wrapper> 692 693 </smp-content-wrapper></smp-column> 694 <smp-column id="column_5ebae8901" data-xl-width="3" data-lg-width="3"> 695 696 697 <smp-content-wrapper> 698 699 <smp-content id="content_3807d2a7e" data-module="text" ><div class="is-content"><p style="line-height: 1.389rem;" data-mce-style="line-height: 1.389rem;" data-line-height-xl="1.667rem" data-line-height-xs="1.389rem">"This is a friendly and humble environment. There's a variety of class sessions, open gym hours, nutrition courses, and goal setting sessions. The class sessions are very well paced you won't even notice an hour flying bye. But, you will feel it in the morning."</p><p style="line-height: 1.389rem;" data-mce-style="line-height: 1.389rem;" data-line-height-xl="1.667rem" data-line-height-xs="1.389rem">Candis</p></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 700 <smp-section id="section_3aac38cf0" data-column-mode-sm="single" data-column-mode-xs="single" data-justify="center"> 701 702 <smp-container> 703 704 <smp-row id="row_fb3d0b638"> 705 <smp-column id="column_8313085b1" data-xl-width="12"> 706 707 708 <smp-content-wrapper> 709 710 <smp-content id="content_2d97982d9" data-module="text" ><div class="is-content"><h3 data-mce-style="text-align: center;" data-text-align-xl="center" style="text-align: center;" data-font-size-sm="4.389rem" data-line-height-sm="4.278rem"><span style="color: rgb(5, 15, 33); text-align: left;" data-mce-style="color: rgb(5, 15, 33); text-align: left;" data-text-align-xl="left">If you're ready for an unprecedented level of training and results, go higher with ascent.</span></h3></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_4ad2m83ea"> 711 <smp-column id="column_veg57erzj" data-xl-width="12"> 712 713 714 <smp-content-wrapper> 715 716 <smp-content id="content_aph6lskeq" data-module="code" ><div class="is-content smp-code"><iframe 717 src="https://api.grow.pushpress.com/widget/form/43mv85TRTEfp0MVDdkfQ" 718 style="width:100%;height:100%;border:none;border-radius:8px" 719 id="inline-43mv85TRTEfp0MVDdkfQ" 720 data-layout="{'id':'INLINE'}" 721 data-trigger-type="alwaysShow" 722 data-trigger-value="" 723 data-activation-type="alwaysActivated" 724 data-activation-value="" 725 data-deactivation-type="neverDeactivate" 726 data-deactivation-value="" 727 data-form-name="Ascent" 728 data-height="896" 729 data-layout-iframe-id="inline-43mv85TRTEfp0MVDdkfQ" 730 data-form-id="43mv85TRTEfp0MVDdkfQ" 731 title="Ascent" 732 733 > 734</iframe>
735<script src="https://api.grow.pushpress.com/js/form_embed.js"></script>
735</div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 736 <smp-section id="section_f43c17a55" data-column-mode-sm="single" data-column-mode-xs="single" data-justify="center"> 737 738 <smp-container> 739 740 <smp-row id="row_009903e82"> 741 <smp-column id="column_e2ee6c2d9" data-xl-width="6"> 742 743 744 <smp-content-wrapper> 745 746 <smp-content id="content_fc510bc8c" data-module="image" ><div class="smp-image" data-align="center" data-width="original"><div class="is-content"><img class="" src="https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_08-scaled.png" width="2560" height="1362" alt="SBHP_CF_08" title="SBHP_CF_08" caption="" data-scaling="no"></div></div></smp-content></smp-content-wrapper></smp-column></smp-row><smp-row id="row_5f94fafa0"> 747 <smp-column id="column_12dd6d3ce" data-xl-width="6"> 748 749 750 <smp-content-wrapper> 751 752 <smp-content id="content_9219bff0a" data-module="text" ><div class="is-content"><p style="text-align: left;" data-text-align-xl="left" data-mce-style="text-align: left;"><span style="color: rgb(249, 246, 235); text-align: center;" data-mce-style="color: rgb(249, 246, 235); text-align: center;" data-text-align-xl="center">South Bend Health & Performance</span></p><p style="text-align: left;" data-text-align-xl="left" data-mce-style="text-align: left;"><span style="color: rgb(249, 246, 235); text-align: center;" data-mce-style="color: rgb(249, 246, 235); text-align: center;" data-text-align-xl="center">3927 N Home St, Mishawaka, IN 46545, United States</span></p></div></smp-content></smp-content-wrapper></smp-column> 753 <smp-column id="column_ac5c61c3a" data-xl-width="6"> 754 755 756 <smp-content-wrapper> 757 758 <smp-content id="content_19105422b" data-module="code" ><div class="is-content smp-code"><iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2979.0903738538573!2d-86.15024179999999!3d41.69698470000001!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8816d1d8ad4c627d%3A0x2d2a3a6720262735!2sCrossFit%20South%20Bend!5e0!3m2!1sen!2sau!4v1781240134325!5m2!1sen!2sau" width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe></div></smp-content></smp-content-wrapper></smp-column></smp-row></smp-container></smp-section> 759 </div> 760 </div> 761 </div> 762 </main> 763 <div class="pswp" tabindex="-1" role="dialog" aria-hidden="true"> 764 <div class="pswp__bg"></div> 765 <div class="pswp__scroll-wrap"> 766 <div class="pswp__container"> 767 <div class="pswp__item"></div> 768 <div class="pswp__item"></div> 769 <div class="pswp__item"></div> 770 </div> 771 <div class="pswp__ui pswp__ui--hidden"> 772 <div class="pswp__top-bar"> 773 <div class="pswp__counter"></div> 774 <button class="pswp__button pswp__button--close" title="Close (Esc)"></button> 775 <button class="pswp__button pswp__button--share" title="Share"></button> 776 <button class="pswp__button pswp__button--fs" title="Toggle fullscreen"></button> 777 <button class="pswp__button pswp__button--zoom" title="Zoom in/out"></button> 778 <div class="pswp__preloader"> 779 <div class="pswp__preloader__icn"> 780 <div class="pswp__preloader__cut"> 781 <div class="pswp__preloader__donut"></div> 782 </div> 783 </div> 784 </div> 785 </div> 786 <div class="pswp__share-modal pswp__share-modal--hidden pswp__single-tap"> 787 <div class="pswp__share-tooltip"></div> 788 </div> 789 <button class="pswp__button pswp__button--arrow--left" title="Previous (arrow left)"> 790 </button> 791 <button class="pswp__button pswp__button--arrow--right" title="Next (arrow right)"> 792 </button> 793 <div class="pswp__caption"> 794 <div class="pswp__caption__center"></div> 795 </div> 796 </div> 797 </div> 798</div> 799 <div class="back-to-top" data-arrow-align="right"> 800 <a class="click-handler" data-handler="run" data-action-type="helper" data-setting-type="animate" data-action="scrollToTop"><svg version="1.1" id="Ebene_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" 801 width="53px" height="20px" viewBox="0 0 53 20" enable-background="new 0 0 53 20" xml:space="preserve"> 802<g id="Ebene_3"> 803</g> 804<g> 805 <polygon points="43.886,16.221 42.697,17.687 26.5,4.731 10.303,17.688 9.114,16.221 26.5,2.312 "/> 806</g> 807</svg> 808</a> 809 </div> 810
810<script type="speculationrules"> 811{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/semplice7/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 812</script>
vendor: 1 bytes, line 812
812
813<script id="semplice-shared-scripts-js" src="https://sbhp.coach/wp-content/themes/semplice7/assets/js/shared.scripts.js?ver=7.0.2"></script>
vendor: 1 bytes, line 813
813
814<script id="semplice-frontend-scripts-js" src="https://sbhp.coach/wp-content/themes/semplice7/assets/js/frontend.scripts.js?ver=7.0.2"></script>
vendor: 1 bytes, line 814
814
815<script id="mediaelement-core-js-before"> 816var mejsL10n = {"language":"en","strings":{"mejs.download-file":"Download File","mejs.install-flash":"You are using a browser that does not have Flash player enabled or installed. Please turn on your Flash player plugin or download the latest version from https://get.adobe.com/flashplayer/","mejs.fullscreen":"Fullscreen","mejs.play":"Play","mejs.pause":"Pause","mejs.time-slider":"Time Slider","mejs.time-help-text":"Use Left/Right Arrow keys to advance one second, Up/Down arrows to advance ten seconds.","mejs.live-broadcast":"Live Broadcast","mejs.volume-help-text":"Use Up/Down Arrow keys to increase or decrease volume.","mejs.unmute":"Unmute","mejs.mute":"Mute","mejs.volume-slider":"Volume Slider","mejs.video-player":"Video Player","mejs.audio-player":"Audio Player","mejs.captions-subtitles":"Captions/Subtitles","mejs.captions-chapters":"Chapters","mejs.none":"None","mejs.afrikaans":"Afrikaans","mejs.albanian":"Albanian","mejs.arabic":"Arabic","mejs.belarusian":"Belarusian","mejs.bulgarian":"Bulgarian","mejs.catalan":"Catalan","mejs.chinese":"Chinese","mejs.chinese-simplified":"Chinese (Simplified)","mejs.chinese-traditional":"Chinese (Traditional)","mejs.croatian":"Croatian","mejs.czech":"Czech","mejs.danish":"Danish","mejs.dutch":"Dutch","mejs.english":"English","mejs.estonian":"Estonian","mejs.filipino":"Filipino","mejs.finnish":"Finnish","mejs.french":"French","mejs.galician":"Galician","mejs.german":"German","mejs.greek":"Greek","mejs.haitian-creole":"Haitian Creole","mejs.hebrew":"Hebrew","mejs.hindi":"Hindi","mejs.hungarian":"Hungarian","mejs.icelandic":"Icelandic","mejs.indonesian":"Indonesian","mejs.irish":"Irish","mejs.italian":"Italian","mejs.japanese":"Japanese","mejs.korean":"Korean","mejs.latvian":"Latvian","mejs.lithuanian":"Lithuanian","mejs.macedonian":"Macedonian","mejs.malay":"Malay","mejs.maltese":"Maltese","mejs.norwegian":"Norwegian","mejs.persian":"Persian","mejs.polish":"Polish","mejs.portuguese":"Portuguese","mejs.romanian":"Romanian","mejs.russian":"Russian","mejs.serbian":"Serbian","mejs.slovak":"Slovak","mejs.slovenian":"Slovenian","mejs.spanish":"Spanish","mejs.swahili":"Swahili","mejs.swedish":"Swedish","mejs.tagalog":"Tagalog","mejs.thai":"Thai","mejs.turkish":"Turkish","mejs.ukrainian":"Ukrainian","mejs.vietnamese":"Vietnamese","mejs.welsh":"Welsh","mejs.yiddish":"Yiddish"}}; 817//# sourceURL=mediaelement-core-js-before 818</script>
vendor: 1 bytes, line 818
818
819<script id="mediaelement-core-js" src="https://sbhp.coach/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=4.2.17"></script>
vendor: 1 bytes, line 819
819
820<script id="mediaelement-migrate-js" src="https://sbhp.coach/wp-includes/js/mediaelement/mediaelement-migrate.min.js?ver=7.0.5"></script>
vendor: 1 bytes, line 820
820
821<script id="mediaelement-js-extra"> 822var _wpmejsSettings = {"pluginPath":"/wp-includes/js/mediaelement/","classPrefix":"mejs-","stretching":"responsive","audioShortcodeLibrary":"mediaelement","videoShortcodeLibrary":"mediaelement"}; 823//# sourceURL=mediaelement-js-extra 824</script>
vendor: 1 bytes, line 824
824
825<script id="semplice-frontend-js-js-extra"> 826var sempliceWp = {"atts":{"nonce":"2e13e5f989","version":"7.0.2","frontendMode":"static","api":{"default":"https://sbhp.coach/wp-json","frontend":"https://sbhp.coach/wp-json/semplice/v1/frontend"},"siteName":"South Bend Health & Performance","baseUrl":"https://sbhp.coach","frontpageId":"7","blogHome":"https://sbhp.coach","categoryBase":"/category/","tagBase":"/tag/","ram":{"order":{"cover":[],"section_57258f359":{"row_3b46a5a0b":{"columns":{"column_bbcf8bd0f":["content_rwjn1pesg"]}},"row_3i61ij0l3":{"columns":{"column_ksmowk2l6":["content_d543724bc","content_xnu5zrbaq"]}}},"section_20c7cf126":{"row_b35923b36":{"columns":{"column_b612d0ef2":["content_0ff22bace"]}}},"section_acb32dda5":{"row_8a8e84db6":{"columns":{"column_7cfae2ce1":["content_05234c201"]}}},"section_9d0220432":{"row_a99c9f7d1":{"columns":{"column_07bbe83f4":["content_45be85813"]}}},"section_12688dbf1":{"row_036f35865":{"columns":{"column_2f59d8ad9":["content_db4af6f06","content_ec8e3ab06"],"column_49528c2a0":["content_b89e4c543","content_8f789cbbb"],"column_b07c0f02d":["content_8108ed1a5","content_4b369ac0e"]}},"row_bc484aa2e":{"columns":{"column_7b6aa758e":["content_420d281a2"]}}},"section_df610f05b":{"row_d30743cb2":{"columns":{"column_2d7286ff2":["content_b63dd4235"]}}},"section_31ef801d7":{"row_adef94f5f":{"columns":{"column_d41f0bf09":["content_ab389c7bf"],"column_0fe9e39ca":[],"column_3e6e344eb":["content_a38d1714d"],"column_a2dbbc8de":[],"column_5ebae8901":["content_3807d2a7e"]}}},"section_3aac38cf0":{"row_fb3d0b638":{"columns":{"column_8313085b1":["content_2d97982d9"]}},"row_4ad2m83ea":{"columns":{"column_veg57erzj":["content_aph6lskeq"]}}},"section_f43c17a55":{"row_009903e82":{"columns":{"column_e2ee6c2d9":["content_fc510bc8c"]}},"row_5f94fafa0":{"columns":{"column_12dd6d3ce":["content_9219bff0a"],"column_ac5c61c3a":["content_19105422b"]}}}},"images":{"18":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_02.png","width":1346,"height":233,"alt":"SBHP_Home_02","title":"SBHP_Home_02","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_02-300x52.png","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_02-768x133.png"}},"19":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_03.jpg","width":2286,"height":1156,"alt":"SBHP_Home_03","title":"SBHP_Home_03","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_03-300x152.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_03-768x388.jpg"}},"20":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_04.jpg","width":1055,"height":1314,"alt":"SBHP_Home_04","title":"SBHP_Home_04","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_04-241x300.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_04-768x957.jpg"}},"21":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_05.jpg","width":1026,"height":1314,"alt":"SBHP_Home_05","title":"SBHP_Home_05","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_05-234x300.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Home_05-768x984.jpg"}},"26":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_02.jpg","width":2286,"height":1156,"alt":"SBHP_CF_02","title":"SBHP_CF_02","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_02-300x152.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_02-768x388.jpg"}},"27":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_03.jpg","width":1055,"height":1314,"alt":"SBHP_CF_03","title":"SBHP_CF_03","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_03-241x300.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_03-768x957.jpg"}},"28":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_04.jpg","width":1026,"height":1314,"alt":"SBHP_CF_04","title":"SBHP_CF_04","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_04-234x300.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_04-768x984.jpg"}},"29":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_05.jpg","width":747,"height":827,"alt":"SBHP_CF_05","title":"SBHP_CF_05","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_05-271x300.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_05.jpg"}}
826,"30":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_06.jpg","width":747,"height":827,"alt":"SBHP_CF_06","title":"SBHP_CF_06","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_06-271x300.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_06.jpg"}},"31":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_07.jpg","width":747,"height":827,"alt":"SBHP_CF_07","title":"SBHP_CF_07","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_07-271x300.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_07.jpg"}},"32":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_08-scaled.png","width":2560,"height":1362,"alt":"SBHP_CF_08","title":"SBHP_CF_08","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_08-300x160.png","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_CF_08-768x408.png"}},"33":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_01.png","width":0,"height":0,"alt":"SBHP_Ascent_01","title":"SBHP_Ascent_01","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_01.png","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_01.png"}},"35":{"src":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_03.jpg","width":2286,"height":1400,"alt":"SBHP_Ascent_03","title":"SBHP_Ascent_03","caption":"","sizes":{"medium":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_03-300x184.jpg","medium_large":"https://sbhp.coach/wp-content/uploads/2026/06/SBHP_Ascent_03-768x470.jpg"}}},"branding":{"mesh":{"backgroundColor":"#59287d","gradient":"radial-gradient(at 12% 60%, #10439f 0px, transparent 50%),radial-gradient(at 16.8889% 9.44444%, #19b6bd 0px, transparent 50%),radial-gradient(at 80% 12%, #c65bcf 0px, transparent 50%),radial-gradient(at 60% 24%, #f27bbd 0px, transparent 50%),radial-gradient(at 80% 77%, #e4c59e 0px, transparent 50%)"},"background-color":"#6B969C"},"first_save":"yes","unpublished_changes":false,"section_57258f359":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-gutter":"yes","data-justify":"center","data-layout":"fluid"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"padding-top":"11.11111111111111rem","padding-bottom":"8.333333333333334rem"},"lg":{"padding-bottom":"5.722222222222222rem"},"xs":{"padding-bottom":"2.7777777777777777rem","padding-top":"8.333333333333334rem"},"md":[],"sm":{"padding-bottom":"2.7777777777777777rem","padding-top":"8.333333333333334rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":[],"lg":[],"xs":[],"md":[],"sm":[]}},"column_bbcf8bd0f":{"width":{"xl":"6","lg":"11","md":"11"},"options":[],"layout":[],"styles":{"xl":[],"lg":[],"md":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[],"lg":[],"md":[]}},"content_d543724bc":{"content":{"xl":"\u003Ch3 data-mce-style=\"text-align: center;\" data-text-align-xl=\"center\" data-font-size-xs=\"1.667rem\" data-line-height-xs=\"1.833rem\" data-font-size-sm=\"1.667rem\" data-line-height-sm=\"1.833rem\" style=\"text-align: center;\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EREACH NEW HEIGHTS WITH 100% personalized training. Your schedule. Your goal. Our expertise and coaching.\u003C/span\u003E\u003C/h3\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-bottom":"0.6666666666666666rem","padding-top":"4.222222222222222rem"},"lg":[],"md":[],"xs":[],"sm":[]},"motions":{"active":[],"start":[],"end":[]}},"section_20c7cf126":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-layout":"fluid","data-justify":"center"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"border-radius":"0rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":[]}},"column_b612d0ef2":{"width":{"xl":"10"},"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[]}},"content_0ff22bace":{"content":{"xl":"35"},"module":"image","options":{"align":"center"},"styles":{"xl":{"border-radius":"1.3888888888888888rem"},"xs":{"border-radius":"0.8333333333333334rem"}},"motions":{"active":[],"start":[],"end":[]}},"section_acb32dda5":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-justify":"center","data-layout":"grid"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"padding-top":"5.555555555555555rem"},"xs":{"padding-top":"1.8333333333333333rem"},"lg":{"padding-top":"2.7777777777777777rem"},"md":{"padding-top":"4.166666666666667rem"},"sm":{"padding-top":"1.8333333333333333rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":[],"xs":[],"lg":[],"md":[],"sm":[]}},"column_7cfae2ce1":{"width":{"xl":"7","lg":"8"},"options":[],"layout":[],"styles":{"xl":[],"lg":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[],"lg":[]}},"content_05234c201":{"content":{"xl":"\u003Cp\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EThe Ascent Program at South Bend Health and Performance is an Indiv
826idually Designed coaching experience that blends the structure and personalization of 1:1 training with the flexibility of open gym hours and the support of a community environment.\u003C/span\u003E\u003C/p\u003E\u003Cp\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EEach client moves through a proven process:\u003C/span\u003E\u003C/p\u003E\u003Cul\u003E\u003Cli style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003E1:1 Consultation to clarify goals and lifestyle context.\u003C/span\u003E\u003C/li\u003E\u003Cli style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EComprehensive Assessment to evaluate movement patterns, health markers, and capacity.\u003C/span\u003E\u003C/li\u003E\u003Cli style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EPersonalized Weekly Program delivered via CoachRx, including training, nutrition, behavior coaching and lifestyle protocols.\u003C/span\u003E\u003C/li\u003E\u003Cli style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003ETrain On Your Schedule during staffed hours with real-time coaching oversight.\u003C/span\u003E\u003C/li\u003E\u003Cli style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EOngoing Support through daily messaging, weekly feedback, monthly consultations, and strategic re-assessments.\u003C/span\u003E\u003C/li\u003E\u003C/ul\u003E"},"module":"text","options":[],"styles":{"xl":[],"lg":[]},"motions":{"active":[],"start":[],"end":[]}},"section_9d0220432":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-layout":"fluid","data-justify":"center"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"padding-top":"6.555555555555555rem","padding-bottom":"8.333333333333334rem"},"lg":{"padding-bottom":"4.166666666666667rem"},"xs":{"padding-top":"2.7777777777777777rem","padding-bottom":"0.1111111111111111rem"},"sm":{"padding-top":"2.7777777777777777rem","padding-bottom":"2.3333333333333335rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":{"padding-top":"0rem"},"lg":[],"xs":[],"sm":[]}},"column_07bbe83f4":{"width":{"xl":"9","lg":"12","md":"12"},"options":[],"layout":[],"styles":{"xl":[],"lg":[],"md":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[],"lg":[],"md":[]}},"content_45be85813":{"content":{"xl":"\u003Ch3 style=\"text-align: center;\" data-text-align-xl=\"center\" data-font-size-xs=\"2.111rem\" data-line-height-xs=\"2.111rem\" data-mce-style=\"text-align: center;\" data-font-size-sm=\"2.111rem\" data-line-height-sm=\"2.111rem\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003Ethe fastest way to get the ambitious results you seek\u003C/span\u003E\u003C/h3\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-top":"2.2222222222222223rem"},"xs":[],"sm":[]},"motions":{"active":[],"start":[],"end":[]}},"section_12688dbf1":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-layout":"fluid","data-justify":"center"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"padding-top":"0rem","padding-bottom":"8.333333333333334rem"},"lg":{"padding-bottom":"6.777777777777778rem"},"xs":{"padding-top":"2.7777777777777777rem","padding-bottom":"2.7777777777777777rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":{"padding-top":"0rem"},"lg":[],"xs":[]}},"column_2f59d8ad9":{"width":{"xl":"3","lg":"4","md":"4"},"options":[],"layout":[],"styles":{"xl":[],"lg":[],"md":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[],"lg":[],"md":[]}},"content_db4af6f06":{"content":{"xl":"29"},"module":"image","options":{"align":"center"},"styles":{"xl":{"border-radius":"1.3888888888888888rem"},"xs":{"padding-bottom":"1.6666666666666667rem","border-radius":"0.8333333333333334rem"}},"motions":{"active":[],"start":[],"end":[]}},"content_ec8e3ab06":{"content":{"xl":"\u003Cp style=\"line-height: 1.722rem;\" data-line-height-xl=\"1.722rem\" data-line-height-xs=\"1.556rem\" data-mce-style=\"line-height: 1.722rem;\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EFor those with a specific goal like fat loss for an event, training for an endurance challenge, or busy executives with demanding schedules, Ascent provides professional guidance on getting the most out of your time in and out of the gym.\u003C/span\u003E\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-right":"0rem","padding-top":"1.6666666666666667rem"},"xs":{"padding-top":"0.05555555555555555rem"},"sm":[]},"motions":{"active":[],"start":[],"end":[]}},"column_49528c2a0":{"width":{"xl":"3","lg":"4","md":"4"},"options":[],"layout":[],"styles":{"xl":[],"lg":[],"md":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[],"lg":[],"md":[]}},"content_b89e4c543":{"content":{"xl":"30"},"module":"image","options":{"align":"center"},"styles":{"xl":{"border-radius":"1.3888888888888888rem"},"xs":{"border-radius":"0.8333333333333334rem","padding-top":"1.6666666666666667rem"},"sm":{"padding-top":"2.7777777777777777rem"}},"motions":{"active":[],"start":[],"end":[]}},"content_8f789cbbb":{"content":{"xl":"\u003Cp style=\"line-height: 1.722rem;\" data-line-height-xl=\"1.722rem\" data-mce-style=\"line-height: 1.722rem;\" data-line-height-xs=\"1.556rem\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EIf you\u2019ve ever felt like group training wasn\u2019t quite the right fit or that you're guessing your way through fitness, this is built for you.\u003C/span\u003E\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-right":"0rem","padding-top":"1.6666666666666667rem"},"xs":{"padding-top":"1.5555555555555556rem"},"sm":[]},"motions":{"active":[],"start":[],"end":[]}},"column_b07c0f02d":{"width":{"xl":"3","lg":"4","md":"4"},"options":[],"layout":[],"styles":{"xl":[],"lg":[],"md":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[],"lg":[],"md":[]}},"content_8108ed1a5":{"content":{"xl":"31"},"module":"image","options":{"align":"center"},"styles":{"xl":{"border-radius":"1.3888888888888888rem"},"xs":{"border-radius":"0.8333333333333334rem","padding-top":"1.6666666666666667rem"},"sm":{"padding-top":"2.7777777777777777rem"}},"motions":{"active":[],"start":[],"end":[]}},"content_4b369ac0e":{"content":{"xl":"\u003Cp style=\"line-height: 1.722rem;\" data-line-height-xl=\"1.722rem\" data-mce-style=\"line-height: 1.722rem;\" data-line-height-xs=\"1.556rem\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);
826\"\u003EYour coach is your right hand partner in your journey. The interaction is daily, and we adjust as your life changes. This is one of the most hands-on coaching models available outside of in-person personal training-only it offers more autonomy and better value.\u003C/span\u003E\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-right":"0rem","padding-top":"1.6666666666666667rem"},"xs":{"padding-top":"1.5555555555555556rem"},"sm":[]},"motions":{"active":[],"start":[],"end":[]}},"column_7b6aa758e":{"width":[],"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]}},"content_420d281a2":{"content":{"xl":""},"module":"button","options":{"label":"get professional guidance","link_type":"page","link_page":"54","link_target":"same","background-color":"#050F21","font_family":"font_q2ic8e046","font-size":"3.0555555555555554rem","padding-right":"2.3333333333333335rem","padding-left":"2.3333333333333335rem","border-radius":"0.6111111111111112rem","hover-background-color":"#F9F6EB","text_effect":"top-out-bottom-in","padding-top":"1rem","padding-bottom":"1rem","font-size_xs":"1.8888888888888888rem","font-size_sm":"1.8888888888888888rem","align":"center","color":"#F9F6EB"},"styles":{"xl":{"padding-top":"4.222222222222222rem"},"lg":{"padding-top":"1.8333333333333333rem"},"md":{"padding-top":"1.8333333333333333rem"},"xs":[],"sm":[]},"motions":{"active":[],"start":[],"end":[]}},"section_df610f05b":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]}},"column_2d7286ff2":{"width":{"xl":"12"},"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]}},"content_b63dd4235":{"content":{"xl":"\u003Ch3 data-mce-style=\"text-align: center;\" data-text-align-xl=\"center\" style=\"text-align: center;\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33); text-align: left;\" data-mce-style=\"color: rgb(5, 15, 33); text-align: left;\" data-text-align-xl=\"left\"\u003Eour ascent members crush it!\u003C/span\u003E\u003C/h3\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-top":"2.2222222222222223rem"}},"motions":{"active":[],"start":[],"end":[]}},"section_31ef801d7":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-layout":"fluid","data-justify":"center"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"padding-top":"8.333333333333334rem","margin-right":"0rem","padding-bottom":"8.333333333333334rem"},"lg":{"padding-top":"4.166666666666667rem"},"md":{"padding-top":"5.222222222222222rem"},"xs":{"padding-top":"2.7777777777777777rem"},"sm":{"padding-top":"2.7777777777777777rem","padding-bottom":"4.166666666666667rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":[],"lg":[],"md":[],"xs":[],"sm":[]}},"column_d41f0bf09":{"width":{"xl":"3","lg":"3"},"options":[],"layout":[],"styles":{"xl":{"background-color":"#F9F6EB","border-radius":"1.3888888888888888rem","padding-bottom":"0rem"},"lg":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":{"padding-top":"1.1111111111111112rem","padding-right":"1.1111111111111112rem","padding-bottom":"1.1111111111111112rem","padding-left":"1.1111111111111112rem","border-radius":"1.3888888888888888rem","border-width":"0rem","border-direction":"right"},"lg":[]}},"content_ab389c7bf":{"content":{"xl":"\u003Cp style=\"line-height: 1.389rem;\" data-line-height-xl=\"1.722rem\" data-mce-style=\"line-height: 1.389rem;\" data-line-height-xs=\"1.389rem\"\u003E\"All the coaches are extremely helpful. They let me work at my own pace and don\u2019t push me too hard but yet enough so that I see progress. It\u2019s important for my personal coach to see me succeed and he gives me the tools I need.\"\u003C/p\u003E\u003Cp style=\"line-height: 1.389rem;\" data-line-height-xl=\"1.722rem\" data-mce-style=\"line-height: 1.389rem;\" data-line-height-xs=\"1.389rem\"\u003ERhonda Brown\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-right":"0rem"},"xs":[],"lg":[]},"motions":{"active":[],"start":[],"end":[]}},"column_0fe9e39ca":{"width":{"xl":"1","lg":"1"},"options":[],"layout":[],"styles":{"xl":[],"xs":{"height":"0.5555555555555556rem"}},"motions":{"active":[],"start":[],"end":[]},"type":"spacer"},"column_3e6e344eb":{"width":{"xl":"3","lg":"3"},"options":[],"layout":[],"styles":{"xl":{"background-color":"#F9F6EB","border-radius":"1.3888888888888888rem"},"lg":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":{"padding-top":"1.1111111111111112rem","padding-right":"1.1111111111111112rem","padding-bottom":"1.1111111111111112rem","padding-left":"1.1111111111111112rem","border-radius":"1.3888888888888888rem"},"lg":[]}},"content_a38d1714d":{"content":{"xl":"\u003Cp style=\"line-height: 1.556rem;\" data-mce-style=\"line-height: 1.556rem;\" data-line-height-xl=\"1.889rem\" data-line-height-xs=\"1.556rem\"\u003E\"Im a 40 yr old guy with two busy kids. Once classes began, I was hooked. This is a holistic type of gym, where the nutrition and lifestyle goals go hand in hand with the fitness goals. Highly recommend.\"\u003C/p\u003E\u003Cp style=\"line-height: 1.556rem;\" data-mce-style=\"line-height: 1.556rem;\" data-line-height-xl=\"1.889rem\" data-line-height-xs=\"1.556rem\"\u003ERick Goltowski\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":[],"xs":[]},"motions":{"active":[],"start":[],"end":[]}},"column_a2dbbc8de":{"width":{"xl":"1","lg":"1"},"options":[],"layout":[],"styles":{"xl":[],"xs":{"height":"0.5555555555555556rem"},"lg":[]},"motions":{"active":[],"start":[],"end":[]},"type":"spacer"},"column_5ebae8901":{"width":{"xl":"3","lg":"3"},"options":[],"layout":[],"styles":{"xl":{"background-color":"#F9F6EB","border-radius":"1.3888888888888888rem"},"lg":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":{"padding-top":"1.1111111111111112rem","padding-right":"1.1111111111111112rem","padding-bottom":"1.1111111111111112rem","padding-left":"1.1111111111111112rem","border-radius":"1.3888888888888888rem"},"lg":[]}},"content_3807d2a7e":{"content":{"xl":"\u003Cp style=\"line-height: 1.389rem;\" data-mce-style=\"line-height: 1.389rem;\" data-line-height-xl=\"1.667rem\" data-line-height-xs=\"1.389rem\"\u003E\"This is a friendly and humble environment. There's a variety of class sessions, open gym hours, nutrition courses, and goal setting sessions. The class sessions are very well paced you won't even notice an hour flying bye. But, you will feel it in the morning.\"\u003C/p\u003E\u003Cp style=\"line-height: 1.389rem;\" data-mce-style=\"line-height: 1.389rem;\" data-line-height-xl=\"1.667rem\" data-line-height-xs=\"1.389rem\"\u003ECandis\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":[],"xs":[]},"motions":{"active":[],"start":[],"end":[]}},"section_3aac38cf0":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-justify":"center"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"padding-bottom":"8.333333333333334rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":[]}},"column_8313085b1":{"width":{"xl":"12"},"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]}},"content_2d97982d9":{"content":{"xl":"\u003Ch3 data-mce-style=\"text-align: center;\" data-text-align-xl=\"center\" style=\"text-align: center;\" data-font-size-sm=\"4.389rem\" data-line-height-sm=\"4.278rem\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33); text-align: left;\" data-mce-style=\"color: rgb(5, 15, 33); text-align: left;\" data-text-align-xl=\"left\"\u003EIf you're ready for an unprecedented level of training and results, go higher with ascent.\u003C/span\u003E\u003C/h3\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-top":"6rem"},"sm":[]},"motions":{"active":[],"start":[],"end":[]}},"section_f43c17a55":{"options":[],"layout":{"data-column-mode-sm":"single","data-column-mode-xs":"single","data-justify":"center"},"customHeight":{"xl":{"height":"15rem"}},"styles":{"xl":{"padding-top":"8.333333333333334rem","background-color":"#151C12","padding-bottom":"8.333333333333334rem"}},"motions":{"active":[],"start":[],"end":[]},"containerStyles":{"xl":[]}},"column_e2ee6c2d9":{"width":{"xl":"6"},"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[]}},"content_fc510bc8c":{"content":{"xl":"32"},"module":"image","options":{"align":"center"},"styles":{"xl":{"padding-bottom":"3.111111111111111rem"}},"motions":{"active":[],"start":[],"end":[]}},"column_12dd6d3ce":{"width":{"xl":"6"},"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]}},"content_9219bff0a":{"content":{"xl":"\u003Cp style=\"text-align: left;\" data-text-align-xl=\"left\" data-mce-style=\"text-align: left;\"\u003E\u003Cspan style=\"color: rgb(249, 246, 235); text-align: center;\" data-mce-style=\"color: rgb(249, 246, 235); text-align: center;\" data-text-align-xl=\"center\"\u003ESouth Bend Health & Performance\u003C/span\u003E\u003C/p\u003E\u003Cp style=\"text-align: left;\" data-text-align-xl=\"left\" data-mce-style=\"text-align: left;\"\u003E\u003Cspan style=\"color: rgb(249, 246, 235); text-align: center;\" data-mce-style=\"color: rgb(249, 246, 235); text-align: center;\" data-text-align-xl=\"center\"\u003E3927 N Home St, Mishawaka, IN 46545, United States\u003C/span\u003E\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-top":"4rem"}},"motions":{"active":[],"start":[],"end":[]}},"column_ac5c61c3a":{"width":{"xl":"6"},"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]}}
826,"content_19105422b":{"content":{"xl":"\u003Ciframe src=\"https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2979.0903738538573!2d-86.15024179999999!3d41.69698470000001!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8816d1d8ad4c627d%3A0x2d2a3a6720262735!2sCrossFit%20South%20Bend!5e0!3m2!1sen!2sau!4v1781240134325!5m2!1sen!2sau\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"\u003E\u003C/iframe\u003E"},"module":"code","options":[],"styles":{"xl":{"padding-top":"1.1111111111111112rem"}},"motions":{"active":[],"start":[],"end":[]}},"content_rwjn1pesg":{"content":{"xl":"33"},"module":"image","options":[],"styles":{"xl":{"padding-top":"11.11111111111111rem"}},"motions":{"active":[],"start":[],"end":[]}},"content_xnu5zrbaq":{"content":{"xl":"\u003Cp style=\"line-height: 1.833rem; text-align: center;\" data-line-height-xl=\"1.833rem\" data-mce-style=\"line-height: 1.833rem; text-align: center;\" data-text-align-xl=\"center\"\u003E\u003Cspan style=\"color: rgb(5, 15, 33);\" data-mce-style=\"color: rgb(5, 15, 33);\"\u003EWhether you're training through pain, rebuilding after burnout, or aiming for peak performance, your coach works with you 1-on-1 to guide your decisions, remove the guesswork, and adjust as life happens.\u003C/span\u003E\u003C/p\u003E"},"module":"text","options":[],"styles":{"xl":{"padding-top":"2rem"}},"motions":{"active":[],"start":[],"end":[]}},"column_ksmowk2l6":{"width":{"xl":"6","lg":"12"},"options":[],"layout":[],"styles":{"xl":[],"lg":[]},"motions":{"active":[],"start":[],"end":[]},"wrapperStyles":{"xl":[],"lg":[]}},"column_veg57erzj":{"width":{"xl":"12"},"options":[],"layout":[],"styles":{"xl":[]},"motions":{"active":[],"start":[],"end":[]}},"content_aph6lskeq":{"content":{"xl":"\u003Ciframe\n src=\"https://api.grow.pushpress.com/widget/form/43mv85TRTEfp0MVDdkfQ\"\n style=\"width:100%;height:100%;border:none;border-radius:8px\"\n id=\"inline-43mv85TRTEfp0MVDdkfQ\" \n data-layout=\"{'id':'INLINE'}\"\n data-trigger-type=\"alwaysShow\"\n data-trigger-value=\"\"\n data-activation-type=\"alwaysActivated\"\n data-activation-value=\"\"\n data-deactivation-type=\"neverDeactivate\"\n data-deactivation-value=\"\"\n data-form-name=\"Ascent\"\n data-height=\"896\"\n data-layout-iframe-id=\"inline-43mv85TRTEfp0MVDdkfQ\"\n data-form-id=\"43mv85TRTEfp0MVDdkfQ\"\n title=\"Ascent\"\n \n \u003E\n\u003C/iframe\u003E\n\u003Cscript src=\"https://api.grow.pushpress.com/js/form_embed.js\"\u003E\u003C/script\u003E"},"module":"code","options":[],"styles":{"xl":{"padding-top":"1.6666666666666667rem"}},"motions":{"active":[],"start":[],"end":[]}},"post_id":48,"posts_filter":{"type":"page","template_type":false,"page_num":1,"meta":false,"url":false}},"isPreview":false,"exclusiveNav":false,"afterIntro":false,"passwordForm":"\u003Cdiv class=\"post-password-form\"\u003E\r\n\t\u003Cdiv class=\"inner\"\u003E\r\n\t\t\u003Cform action=\"https://sbhp.coach/wp-login.php?action=postpass\" method=\"post\"\u003E\r\n\t\t\t\u003Cdiv class=\"password-lock\"\u003E\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"35\" height=\"52\" viewBox=\"0 0 35 52\"\u003E\r\n \u003Cpath id=\"Form_1\" data-name=\"Form 1\" d=\"M31.3,25.028H27.056a0.755,0.755,0,0,1-.752-0.757V14.654a8.8,8.8,0,1,0-17.608,0v9.616a0.755,0.755,0,0,1-.752.757H3.7a0.755,0.755,0,0,1-.752-0.757V14.654a14.556,14.556,0,1,1,29.111,0v9.616A0.755,0.755,0,0,1,31.3,25.028Zm-3.495-1.514h2.743V14.654a13.051,13.051,0,1,0-26.1,0v8.859H7.192V14.654a10.309,10.309,0,1,1,20.617,0v8.859Zm4.43,28.475H2.761A2.77,2.77,0,0,1,0,49.213V25.28a1.763,1.763,0,0,1,1.755-1.766H33.242A1.763,1.763,0,0,1,35,25.28V49.213A2.77,2.77,0,0,1,32.239,51.988ZM1.758,25.028a0.252,0.252,0,0,0-.251.252V49.213a1.259,1.259,0,0,0,1.254,1.262H32.239a1.259,1.259,0,0,0,1.254-1.262V25.28a0.252,0.252,0,0,0-.251-0.252H1.758ZM20.849,43h-6.7a0.75,0.75,0,0,1-.61-0.314,0.763,0.763,0,0,1-.1-0.682l1.471-4.44a4.1,4.1,0,1,1,5.184,0L21.563,42a0.763,0.763,0,0,1-.1.682A0.75,0.75,0,0,1,20.849,43ZM15.2,41.487H19.8l-1.319-3.979a0.76,0.76,0,0,1,.33-0.891,2.6,2.6,0,1,0-2.633,0,0.76,0.76,0,0,1,.33.891Z\"/\u003E\r\n\u003C/svg\u003E\r\n\u003C/div\u003E\r\n\t\t\t\u003Cp class=\"title\"\u003EThis content is protected.\u
826003C/p\u003E\r\n\t\t\t\u003Cp class=\"subtitle\"\u003ETo view, please enter the password.\u003C/p\u003E\r\n\t\t\t\u003Cdiv class=\"input-fields\"\u003E\r\n\t\t\t\t\u003Cinput name=\"post_password\" class=\"post-password-input\" type=\"password\" size=\"20\" maxlength=\"20\" placeholder=\"Enter password\" /\u003E\u003Cinput type=\"submit\" class=\"post-password-submit\" name=\"Submit\" value=\"Submit\" /\u003E\t\t\t\u003C/div\u003E\r\n\t\t\u003C/form\u003E\r\n\t\u003C/div\u003E\r\n\u003C/div\u003E","cursor":null}}; 827//# sourceURL=semplice-frontend-js-js-extra 828</script>
vendor: 1 bytes, line 828
828
829<script id="semplice-frontend-js-js" src="https://sbhp.coach/wp-content/themes/semplice7/assets/js/frontend.js?ver=7.0.2"></script>
vendor: 1 bytes, line 829
829
830<script id="wp-emoji-settings" type="application/json"> 831{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://sbhp.coach/wp-includes/js/wp-emoji-release.min.js?ver=7.0.5"}} 832</script>
vendor: 1 bytes, line 832
832
833<script type="module"> 834/*! This file is auto-generated */ 835var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 836//# sourceURL=https://sbhp.coach/wp-includes/js/wp-emoji-loader.min.js 837</script>
vendor: 1 bytes, line 837
837
838<script type="text/javascript" id="48-motion-js">(function ($) { "use strict"; var intro = false; $(window).scroll();})(jQuery);</script>
838
838<script>'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]), 839 _trfd.push({'tccl.baseHost':'secureserver.net'}), 840 _trfd.push({'ap':'wpaas_v2'}, 841 {'server':'e14cd11d7f03'}, 842 {'pod':'c8-prod-p3-us-west-2'}, 843 {'xid':'46293128'}, 844 {'wp':'7.0.5'}, 845 {'php':'8.2.33'}, 846 {'loggedin':'0'}, 847 {'cdn':'1'}, 848 {'builder':''}, 849 {'theme':'semplice7'}, 850 {'wds':'0'}, 851 {'wp_alloptions_count':'190'}, 852 {'wp_alloptions_bytes':'51188'}, 853 {'gdl_coming_soon_page':'0'} 854 , {'appid':'1242838'} ); 855 var trafficScript = document.createElement('script'); trafficScript.src = 'https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js'; window.document.head.appendChild(trafficScript);</script>
855 856
856<script>window.addEventListener('click', function (elem) { var _elem$target, _elem$target$dataset, _window, _window$_trfq; return (elem === null || elem === void 0 ? void 0 : (_elem$target = elem.target) === null || _elem$target === void 0 ? void 0 : (_elem$target$dataset = _elem$target.dataset) === null || _elem$target$dataset === void 0 ? void 0 : _elem$target$dataset.eid) && ((_window = window) === null || _window === void 0 ? void 0 : (_window$_trfq = _window._trfq) === null || _window$_trfq === void 0 ? void 0 : _window$_trfq.push(["cmdLogEvent", "click", elem.target.dataset.eid]));});</script>
856 857
857<script src='https://img1.wsimg.com/traffic-assets/js/tccl-tti.min.js' onload="window.tti.calculateTTI()"></script>
857 858 </body> 859</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.