https://journeysin5d.com/assets/guide-CAwdSxMt.js

1import{j as e,L as s}from"./index-DuAnape8.js";import{S as i}from"./site-header-BToaO7Fq.js";const r=[{title:"Dr. Joe Dispenza",body:"Guided meditations rooted in Dr. Joe Dispenza's teachings — blending breath, energy centers, and heart-brain coherence to move from thinking to being. Best done seated, undisturbed, with headphones."},{title:"Jeffrey Allen",body:"Energy-awareness practices from Jeffrey Allen that open you to subtle energy beyond the physical. Gentle, intuitive, and a good entry point for sensing energy in the body and space around you. Sit comfortably and let the guidance lead you inward."},{title:"BOTEC (Blessing of the Energy Centers)",body:"A focused practice that moves attention through each energy center, blessing and opening them one by one. A great choice when you want to settle in and drop into the body quickly."},{title:"Walking",body:"Meditations designed to be done in motion. Use them outdoors or on a treadmill to anchor awareness in the body while you move."},{title:"NSDR / Yoga Nidra",body:"Yoga Nidra, also known as non-sleep deep rest, is a guided meditation practice that leads you through a state of deep, conscious relaxation—somewhere between wakefulness and sleep. You are not actually trying to fall asleep; the goal is to stay lightly aware while the body reaches a state of profound rest. Studies have shown that 20 minutes of NSDR is the equivalent of making up 2 hours of sleep."}],d=[{title:"No Breath",body:"The meditation doesn't call out a specific breathing pattern — follow the guide and breathe naturally."},{title:"Box Breath",body:"Inhale, hold, exhale, hold — usually in equal counts. Steadies the nervous system and sharpens focus."},{title:"The Breath",body:"Dr. Joe's signature pulling-up-the-breath technique used to activate energy along the spine."}];function u(){return e.jsxs("div",{className:"min-h-screen bg-background",children:[e.jsx(i,{}),e.jsxs("main",{className:"mx-auto max-w-3xl px-6 py-10",children:[e.jsxs("header",{className:"mb-10",children:[e.jsx("h1",{className:"font-serif text-3xl text-foreground",children:"Guide"}),e.jsxs("p",{className:"mt-2 text-sm text-muted-foreground",children:["A quick tour of the meditation types and breath styles in Journeys in 5D. For a step-by-step walkthrough, see"," ",e.jsx(s,{to:"/how-to-use",className:"text-foreground underline underline-offset-4 hover:text-foreground/80",children:"How to Use the App"}),"."]})]}),e.jsx(o,{heading:"Meditation types",items:r}),e.jsx(o,{heading:"Breath styles",items:d}),e.jsx("p",{className:"mt-12 text-sm italic text-foreground/60",children:"The right meditation is the one you'll actually do today. Start small, keep showing up."})]})]})}function o({heading:n,items:a}){return e.jsxs("section",{className:"mb-10",children:[e.jsx("h2",{className:"font-serif text-xl text-foreground mb-4",children:n}),e.jsx("div",{className:"space-y-4",children:a.map(t=>e.jsxs("div",{className:"rounded-lg border border-border/60 bg-card/40 p-4",children:[e.jsx("h3",{className:"font-serif text-base text-foreground",children:t.title}),e.jsx("p",{className:"mt-1 text-sm text-muted-foreground leading-relaxed",children:t.body})]},t.title))})]})}export{u as component};