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137</head><body><div class="uvod-obal"><section class="hero-uvod"><div class="container"><div class="obal-text"><h1 data-w-id="d1fc0187-d8d4-0b48-4183-e5a0acf117f8" style="opacity:0" class="heading"><span class="text-span-15">5</span> důvodů,</h1><p data-w-id="d1fc0187-d8d4-0b48-4183-e5a0acf117fa" style="opacity:0" class="margin-bottom-24px">proÄ pravidelnÄ cviÄit</p></div></div><div data-w-id="8750a9a3-b2db-3e90-a4fa-56ef3464b101" style="opacity:0" class="postava-1"></div><div data-w-id="945d958d-f364-079b-bf1b-05bf6921f6a6" style="opacity:0" class="postava-2"></div><div data-w-id="c03ae1bf-a183-0ac6-2e47-5fdf15ee78c6" style="opacity:0" class="postava-3"></div></section><div class="promo-obal"><div data-w-id="07777e96-52cf-77c7-206e-fd7d97a66c89" style="opacity:0" class="promo-client"><div class="obal-promo-text"><a href="https://www.nativecnc.cz/" target="_blank" class="link-28">CNC Native </a><div class="text-block-11">ve spolupráci s</div></div><a href="https://www.insportline.cz/" target="_blank" class="link-block w-inline-block"></a></div></div></div><section class="hlavni-menu"><div data-w-id="e9b9c5b4-a916-46ad-97a3-a3cf77813969" style="opacity:0" class="div-block"><div class="perex-obal"><div class="predel"></div><div class="text-block">Pravidelný pohyb <br/>pro vás má smysl, pokud chcete:</div></div><div class="obal-menu-main"><div class="prvni-radek-menu"><a href="#Kap1" class="menu-button-k1 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657971cfbf0c582b8be969d3_insportline-nakres.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2">zatoÄit s únavou</div></div></a><a href="#Kap2" class="menu-button-k2 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579737abf0c582b8bea9ee1_num2.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2">mÃt kvalitnà spánek</div></div></a></div><div class="druhy-radek-menu"><a href="#3Kap" class="menu-button-k3 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579737a3069a8e5e603bafe_num3.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2">zvednout sebevÄdomÃ</div></div></a><a href="#Kap4" class="menu-button-k4 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579737bff176efeacfbc7d3_num4.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2">aby vás nebolela záda</div></div></a></div><a href="#Kap5" class="menu-button-k5 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579737af62b39715f229bed_num5.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2">zkrotit bolestivou menstruaci</div></div></a></div></div></section><section id="Kap1" class="kap1"><div class="uvod-kap k1"><div data-w-id="8fd721a2-2cfb-5161-2d0d-615f3a06eee8" style="opacity:0" class="obal-uvod-kap"><div class="text-block-3">1. důvod</div><div class="predel-bily"></div><h1 class="heading-2">Chci se zbavit</h1><h1 class="heading-3">únavy</h1><div class="predel-bily"></div><div class="text-block-4">To vám chválÃme. Nenechte se vyÄerpánÃm odrovnat. Jak na to?</div></div></div></section><section class="obsah-1-kap"><div class="uvod-1-kap"><div class="nadpis-uvod-1-kap"><h1 data-w-id="4608c04f-698f-93d2-1fc7-cde4fea341fc" style="opacity:0" class="heading-4">Co dÄlat, když cÃtÃte</h1></div><div data-w-id="fd645a31-11d9-8a6a-9d6d-0c41c929e67c" style="opacity:0" class="dolu-kulata-karta"><div class="nadpis-kulata-karta"><div class="text-block-12">fyzickou únavu?</div></div><div class="text-block-5">Pokud vyÄerpánÃm vyloženÄ neomdléváte, dejte si dávku regeneraÄnÃho pohybu. Nakopne vás <span class="text-span">krátká procházka</span>.</div></div><div data-w-id="5d27db4f-dcc7-437d-e682-e1dbe5335801" style="opacity:0" class="dolu-kulata-karta"><div class="nadpis-kulata-karta"><div class="text-block-13"><strong>
137psychickou</strong> únavu?</div></div><div class="text-block-5">Nebojte se zapotit. VyÄerpané duÅ¡i pomůže <span class="text-span-2">kardio cviÄenÃ</span>. TÄlo vyplavà endorfiny, které vás nabijà energià i dobrou náladou.</div></div></div><div data-w-id="2145e4e9-da87-5cab-07f7-311026818377" style="opacity:0" class="kruh"><div class="kruh-inside-text-1"><div class="text-kruh-1"><div class="predel-bily"></div><h1 class="heading-2">Jak reaguje vaÅ¡e<br/>tÄlo, když mu dáte poÅádnÄ zabrat?</h1><div class="predel-bily"></div><div class="text-block-kruh">Zvýšà se vám tepová frekvence, zlepšà se cirkulace krve a průtok kyslÃku ve svalech. A vy dostanete sluÅ¡nou dávku energie.</div><div class="text-block-kruh">Váš metabolismus bude Å¡lapat jako na drátkách. TÄlo zaÄne využÃvat vÃc energie z jÃdla. Už ho nebude tolik ukládat ve formÄ tuku.</div><div class="text-block-kruh">Pohyb vám pomůže zatoÄit se stresovými hormony, které berou tÄlu spoustu energie.</div></div></div></div><div class="full-width-pic"></div><div class="obal-plank _1"><div class="div-block-7"><div data-w-id="f976a633-ec41-b06e-e8d2-655c99747be9" style="opacity:0" class="cvik-obal"><div class="text-block-6">Cvik, který vás nabije</div></div><h1 data-w-id="8eca2bd2-bbfe-6a6b-19c7-2d178acc0da6" style="opacity:0" class="plank-nadpis">PLANK</h1></div><div class="quiz-plank"><div class="obal-quiz"><div data-w-id="bfec3cff-0a3e-7fb5-517d-45b9b517ce8b" style="opacity:0" class="mini-quiz"><div class="question"><div class="lottie-animation-10" data-w-id="bfec3cff-0a3e-7fb5-517d-45b9b517ce8d" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579c2b4d610b573aa2117ea_question-mark-sign.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="4.004003840917587" data-duration="10" data-loading="eager"></div><p class="otazka"><span class="text-span-10">Na co byste si pÅi tomto cviÄenà mÄli dát bacha?</span></p></div><div class="moznosti"><div data-w-id="bfec3cff-0a3e-7fb5-517d-45b9b517ce96" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="moznost-a"><div class="text-block-8">na Å¡patnou techniku</div></div><div data-w-id="bfec3cff-0a3e-7fb5-517d-45b9b517ce99" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="moznost-b"><div class="text-block-7">na nevhodnou obuv</div></div></div></div></div><div class="div-block-8"><div class="odpoved"><div style="opacity:0" class="div-spravne"><div class="lottie-check" data-w-id="487b0133-559f-9321-5ffd-510355683177" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b455a7e17aaa163e10_check.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="0.98" data-duration="0" data-loading="eager"></div><div class="spravne"><span class="text-span-12">PÅesnÄ tak<br/></span><br/>TÄlo musà být v jedné rovinÄ. HlÃdejte si zadek, který má tendenci vyÄnÃvat, a bedra, která se chtÄjà propadat. Z tohoto cviku bolà lokty a dlanÄ. VÄtšà komfort vám zajistà <a href="https://www.insportline.cz/65714/multifunkcni-deska-na-plank-insportline-holdit" target="_blank" class="link-25">multifunkÄnà deska</a>. </div></div><div style="opacity:0" class="div-nespravne"><div class="lottie-false" data-w-id="a6d0eb90-981f-cacd-90ae-4057c5ddc53b" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b3681f82f9a9397737_false.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="1.02" data-duration="0" data-loading="eager"></div><div class="nespravne"><span class="text-span-11">TÄsnÄ vedle</span>â</div></div></div><div class="plank-cover"></div></div></div></div></section><div class="k-menu-1"><div class="pic-pre-menu"></div><section class="menu-po-kap-1"><div data-w-id="8c23d9b4-8258-d3c6-5053-eb3d30c63d5f" style="opacity:0" class="obal-menu
137-text"><div class="predel-bily"></div><h1 class="heading-2 left">Ale pozor!<br/>Pohyb vás <br/>může i vyšťavit</h1><div class="predel-bily"></div><div class="text-menu">Se cviÄenÃm se to dá snadno pÅehnat a vaÅ¡e tÄlo vám to spoÄÃtá. Nenà potÅeba cviÄit <br/>do úmoru. Mohli byste se <br/>cÃtit demotivovanà a rychle <br/>cviÄenà vzdát.</div><div class="text-menu"><em class="italic-text">ProÄ jeÅ¡tÄ cviÄit?</em></div></div><div data-w-id="16a23d11-1988-6745-de8a-fc16e8c2b836" style="opacity:0" class="menu-buttony-obal"><a href="#Kap2" class="after-menu-button-k2 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb1512b3bdb791ebc2e6_b22.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci kvalitnà spánek</div></div></a><a href="#3Kap" class="after-menu-button-k3 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb16634f00d424183f56_b3.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci zvednout sebevÄdomÃ</div></div></a><a href="#Kap4" class="after-menu-button-k4 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb16f427a00980f8e684_b4.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci se zbavit bolesti zad</div></div></a><a href="#Kap5" class="after-menu-button-k5 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb15b8e844e95d0b5e8f_b5.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci zkrotit bolestivou menstruaci</div></div></a></div></section></div><section id="Kap2" class="kap2"><div class="uvod-kap k2"><div data-w-id="de45b90c-39b8-7847-d7f5-d33179df9215" style="opacity:0" class="obal-uvod-kap"><div class="text-block-3">2. důvod</div><div class="predel-bily"></div><h1 class="heading-2">Chci lépe</h1><h1 class="heading-3">spát</h1><div class="predel-bily"></div><div class="text-block-4">VeÄer nemůžete usnout, uprostÅed noci se nÄkolikrát vzbudÃte a ráno vstáváte s dÄsivými kruhy pod oÄima? Takhle to nemusà pokraÄovat.</div></div></div><div class="k2-obsah-obal"><div data-w-id="1a8b55be-4731-f3b0-c3ff-326e7165d7cc" style="opacity:0" class="spanek-obal-obdelnik"><div class="spanek-nadpis-obedlnik"><h1 class="heading-spanek">Bez<br/>pohybu<br/>to nepůjde</h1></div><div class="div-block-9"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d79dee77e36c0ffc31c6_Sleep%20mode.gif" loading="lazy" alt="" class="image-2"/></div><div class="div-block-10"><div class="text-block-9">Spánek regeneruje tÄlo a pohyb regeneraci podporuje. NavÃc pomáhá k udrženà zdravého biorytmu a snižuje stres.</div></div></div><div class="obal-postava-kruh"><div data-w-id="4caead1f-947a-a49b-2314-6596eade69bf" style="opacity:0" class="obal-kruh-text"><h1 class="heading-small">CviÄte ideálnÄ</h1><h1 class="heading-3 blue">5</h1><div class="text-cvicte">dnà v týdnu. Nemusà vám každý den stékat pot z Äela. KlidnÄ se jen párkrát do týdne dobÅe protáhnÄte. Když se vám to nepovede, svÄt se nezboÅÃ. Důležité je, že najdete chuÅ¥ se cviÄenÃm pokraÄovat.</div></div><div data-w-id="510c5ef5-ec7c-9463-7dd8-f741d6d4e16b" style="opacity:0" class="posatava-spanek"></div></div></div><div class="obal-trener-text"><div class="obal-text-necvicit"><h1 data-w-id="1cecc5b0-bd87-cefb-f7d2-db8031857de3" style="opacity:0" class="heading-2">Kdy</h1><h1 data-w-id="1cecc5b0-bd87-cefb-f7d2-db8031857de5" style="opacity:0" class="heading-3">(ne)cviÄit?</h1><div class="predel-bily"></div><div data-w-id="1cecc5b0-bd87-cefb-f7d2-db8031857de8" style="opacity:0" class="text-trener">âIntenzivnà cviÄenà si radÄji nechte na ráno. Dynamický pohyb rozproudà energii, kterou bÄhem dne tolik potÅebujete. PÅed spanÃm zvolte relaxaÄnà cviÄenÃ, které vás na spánek pÅipravÃ,â<br/><span class="text-span-13"><br/>ÅÃká fitness trenér Petr KopÅiva<br/>ze spoleÄnosti </span><a href="https://www.insportline.cz/" target="_blank" class="link-29"><span class="text-span-13">Insportline</span></a><span class="text-span-13">.</span></div></div></div><div class="cviky-ktere-pomuzou"><div data-w-id="d9e426b6-f494-14de-803c-3169c981b716" style="opacity:0" class="obal-text-cviky"><div class="predel-bily"></div><h1 class="heading-2">Cviky, které vám pomůžou usnout</h1><div class="predel-bily"></div></div><div data-w-id="11c202f6-a423-69ed-979f-f46773819d5a" style="opacity:0" class="div-block-11"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0286b9f62ce386f
1376b2fb_cvik-png.png" loading="lazy" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0286b9f62ce386f6b2fb_cvik-png-p-500.png 500w, https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0286b9f62ce386f6b2fb_cvik-png-p-800.png 800w, https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0286b9f62ce386f6b2fb_cvik-png.png 1200w" alt="" class="image-3"/><div class="nadpis-cvik"><div class="text-block-10">zvednÄte nohy<br/>do vzduchu</div></div></div><div data-w-id="c908098f-8f99-9074-2257-24d49a044a43" style="opacity:0" class="cvik-2"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0453564759139441b4ec_cvik-22s.png" loading="lazy" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0453564759139441b4ec_cvik-22s-p-500.png 500w, https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0453564759139441b4ec_cvik-22s-p-800.png 800w, https://cdn.prod.website-files.com/6571cf447692bab53e950edb/657b0453564759139441b4ec_cvik-22s.png 1200w" alt="" class="image-4"/><div class="nadpis-cvik _2"><div class="text-block-10">položte se do pozice dÃtÄte</div></div></div></div><div class="cviky-lepsi-spanek"><div class="obal-4-karticky"><div data-w-id="86af1624-c670-e763-f13b-37506434dac3" style="opacity:0" class="obal-text-cviky"><div class="predel-bily"></div><h1 class="heading-2 _350px">Co dÄlat pro lepšà spánek? </h1><div class="predel-bily"></div></div><div id="w-node-_21e5b33e-9e22-53a2-fccc-043811980e96-3e950ee5" data-w-id="21e5b33e-9e22-53a2-fccc-043811980e96" style="opacity:0" class="dolu-kulata-karta-2"><div class="nadpis-kulata-karta"><div class="text-block-16">Vstávejte</div></div><div class="text-block-5">a choÄte spát v pÅesnÄ <br/>danou hodinu.</div></div><div id="w-node-_06e80edc-2788-ff1a-bb7e-ffe643ed2394-3e950ee5" data-w-id="06e80edc-2788-ff1a-bb7e-ffe643ed2394" style="opacity:0" class="dolu-kulata-karta-2"><div class="nadpis-kulata-karta"><div class="text-block-15">Vdechujte</div></div><div class="text-block-5">
137pÅed spanÃm uklidÅujÃcà vonné oleje â levanduli, heÅmánek nebo Å¡alvÄj.</div></div><div id="w-node-_22cb0e67-8910-dc9a-4722-0b0f867504dd-3e950ee5" data-w-id="22cb0e67-8910-dc9a-4722-0b0f867504dd" style="opacity:0" class="dolu-kulata-karta-2"><div class="nadpis-kulata-karta"><div class="text-block-14">Milujte se</div></div><div class="text-block-5">protože bÄhem sexu se uvolÅujà hormony oxytocin a prolaktin, dÃky kterým snáz usnete.</div></div></div></div></section><div class="k-menu-2"><section class="menu-po-kap-2-2"><div data-w-id="84fd68d4-f157-9437-fab6-cfc0dfa19bf1" style="opacity:0" class="obal-menu-text"><div class="predel-bily"></div><h1 class="heading-2 left">Kvalitnà <br/>sex také pomáhá<br/>zlepÅ¡it sebevÄdomÃ.</h1><div class="predel-bily"></div><div class="text-menu"><em class="italic-text">ProÄ jeÅ¡tÄ cviÄit?</em></div></div><div data-w-id="84fd68d4-f157-9437-fab6-cfc0dfa19c07" style="opacity:0" class="menu-buttony-obal"><a href="#3Kap" class="after-menu-button-k3 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb16634f00d424183f56_b3.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci zvednout sebevÄdomÃ</div></div></a><a href="#Kap4" class="after-menu-button-k4 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb16f427a00980f8e684_b4.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci se zbavit bolesti zad</div></div></a><a href="#Kap5" class="after-menu-button-k5 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb15b8e844e95d0b5e8f_b5.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci zkrotit bolestivou menstruaci</div></div></a><a href="#Kap1" class="after-menu-button-k1 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bd31f29478f48d124234_b1.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci zatoÄit s únavou</div></div></a></div></section></div><section class="kap3"><div class="uvod-kap k3"><div data-w-id="053e8b5e-7f31-93e3-c737-64336170b0e9" style="opacity:0" class="obal-uvod-kap _3kap"><div id="3Kap"><div class="text-block-3">3. důvod</div></div><div class="predel-bily"></div><h1 class="heading-2">Chci si zvednout</h1><h1 class="heading-3">sebevÄdomÃ</h1><div class="predel-bily"></div><div class="text-block-4 bif-text">VnÃmánà vlastnà sebedůvÄry ovlivÅuje, jak se sami se sebou cÃtÃte. Vybudovat si sebevÄdomà ale nenà procházka růžovým sadem. Pomůže vám s tÃm pohyb. ÄÃm to je?</div></div></div></section><section class="obsah-3-kap"><div data-w-id="b0c693e2-7460-c2e0-13f1-2344b7a722c8" style="opacity:0" class="kruh-2"><div class="kruh-inside-text"><div class="text-kruh"><div class="predel-bily"></div><h1 class="heading-2"><strong>DÃky pohybu</strong></h1><div class="predel-bily"></div><div class="text-block-kruh"> ââ se nauÄÃte pÅekonávat svoje limity. Posilujete v sobÄ vÃru, že se poperete s každou pÅekážkou. </div><div class="text-block-kruh"> ââ si udržÃte dobrou náladu a budete spokojenÄjšà i sami se sebou. PÅi sportu se totiž uvolÅujà endorfiny. </div><div class="text-block-kruh"> ââ zpevnÃte a vytvarujete svoje tÄlo. Budete mÃt ze sebe mnohem lepšà pocit. </div></div></div><div data-w-id="5b46ea2b-441b-3816-0317-4de5da4de56c" style="opacity:0" class="postava-pohyb"></div></div><div class="text-obal-postava"><div class="text-postava"><div class="predel-bily"></div><h1 class="heading-2">Jak si pomoci<br/>k vysnÄné postavÄ? </h1><div class="predel-bily"></div><div class="text-block-postava">Ve 20 letech váš metabolismus funguje rychle, ale po tÅicÃtce už je trochu pomalejÅ¡Ã. Vidina Å¡tÃhlého a pevného tÄla bývá jednou z nejvÄtÅ¡Ãch motivacà k tomu, že se lidé rozhodnou cviÄit. Bohužel to vÅ¡ak mnohdy rychle vzdávajÃ, protože oÄekávajà výsledky moc brzy.</div></div></div><div class="full-width-pic _2"></div><div class="obal-plank"><div class="div-block-7"><h1 data-w-id="b0c693e2-7460-c2e0-13f1-2344b7a722dd" style="opacity:0" class="_4-chyby">4 zásadnà chyby pÅi cviÄenÃ</h1></div><div data-w-id="b0c693e2-7460-c2e0-13f1-2344b7a722df" style="opacity:0" class="slider-chyby"><div data-delay="4000" data-animation="slide" class="slider w-slider" data-autoplay="false" data-easing="ease" data-hide-arrows="true" data-disable-swipe="false" data-autoplay-limit="0" data-nav-spacing="5" data-duration="500" data-infinite="true"><div class="w-slider-mask"><div class="w-slide"><div class="obsah-silder"><div class="slider-nadpis"> NerozcviÄÃte se</div><div class="slider-text">V takovém pÅÃpadÄ se vaÅ¡e svaly budou po cviÄenà déle regenerovat. Hrozà vám i zranÄnÃ. Pokud se chystáte posilovat, dejte si dynamickou rozcviÄku. Zvýšà vaÅ¡i tepovou frekvenci a dýchánà na úroveÅ potÅebnou pro cviÄenÃ. Dejte si tÅeba 10 minut na bÄžeckém páse a k tomu se protáhnÄte. Když vás Äeká snazšà cviÄenÃ, vystaÄÃte si s krátkou procházkou.</div></div></div><div class="w-slide"><div class="obsah-silder"><div class="slider-nadpis">ZamÄÅÃte se jen na jeden typ cviÄenà </div><div class="slider-text">KlÃÄ k hubnutà spoÄÃvá v pestrosti. NecviÄte jen pilates nebo protahovacà cviky, ale jezdÄte tÅeba i na rotopedu a k tomu jeÅ¡tÄ posilujte.</div></div></div><div class="w-slide"><div class="obsah-silder"><div class="slider-nadpis">NeudÄláte si z pohybu pravidelný rituál </div><div class="slider-text">Nenà potÅeba si vytvoÅit detailnà cviÄebnà plán a striktnÄ ho dodržovat. StaÄà si ÅÃct, že v pondÄlà budete bÄhat, ve stÅedu si dáte pár posilovacÃch cviků a v sobotu budete chvÃli skákat pÅes Å¡vihadlo. Když tohle udržÃte v hlavÄ, brzy se z vaÅ¡eho cviÄenà stane rituál. Budete s nÃm poÄÃtat stejnÄ jako s obÄdem.</div></div></div><div class="w-slide"><div class="obsah-silder"><div class="slider-nadpis">Zapomenete pÅi cviÄenà dýchat</div><div class="slider-text">PÅi fyzické námaze tÄlo spotÅebovává vÃc kyslÃku. PotÅebuje ho k výrobÄ energie. BÄhem intenzivnÃho cviÄenà se ve svalech hromadà kyselina mléÄná, která způsobuje kÅeÄe. Po tréninku se proto prodýchejte.</div></div></div></div><div class="left-arrow w-slider-arrow-left"><div class="icon-2 w-icon-slider-left"></div></div><div class="right-arrow w-slider-arrow-right"><div class="icon w-icon-slider-right"></div></div><div class="slide-nav w-slider-nav w-num"></div></div></div></div></section><div class="quiz-obal-2"><div class="text-placer"><div data-w-id="129c9014-3d5d-c2e4-21c5-12f89f7c38aa" class="lottie-animation-11" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/65805f781da615f041f86118_yoga.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="5" data-duration="0" data-loading="eager"></div><div data-w-id="c8f016bb-8d71-5c0a-59f4-aa1e7deed59d" style="opacity:0" class="dychani-text">Existuje mnoho druhů dýchánÃ. Pokud s dechem ale jeÅ¡tÄ neumÃte pÅÃliÅ¡ zacházet, zapamatujte si to nejjednoduššÃ. <strong class="bold-text-8">PÅi zatÃnánà svalů vydechnÄte a pÅi uvolnÄnà se nadechnÄte.</strong> DÃky správnému dýchánà vydržÃte vÄtšà zátÄž, vaÅ¡e svaly se rychle zregenerujà a zároveÅ snÞÃte pÅÃpadnou bolest zad. </div></div><div data-w-id="c1099f49-0cf0-c166-75e5-23b6ae51fa1c" style="opacity:0" class="quiz-dychani"><div class="obal-quiz-dychani"><div class="mini-quiz-dychani"><div class="question-2"><div class="_2kviz" data-w-id="c1099f49-0cf0-c166-75e5-23b6ae51fa20" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579c2b4d610b573aa2117ea_question-mark-sign.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="4.004003840917587" data-duration="10" data-loading="eager"></div><p class="otazka-2">Jak správnÄ dýchat?<span class="text-span-10-copy"></span></p></div><div class="moznosti"><div data-w-id="c1099f49-0cf0-c166-75e5-23b6ae51fa25" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="moznost-2-a"><div class="text-block-8"><strong>do bÅicha</strong></div></div><div data-w-id="c1099f49-0cf0-c166-75e5-23b6ae51fa28" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="moznost2-b"><div class="text-block-7"><strong>do hrudnÃku</strong></div></div></div></div></div><div class="odpoved"><div style="opacity:0" class="div-spravne-2"><div class="lottie-check" data-w-id="c1099f49-0cf0-c166-75e5-23b6ae51fa2e" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b455a7e17aaa163e10_check.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="0.98" data-duration="0" data-loading="eager"></div><div class="spravne">PÅesnÄ tak. Jde o hluboké dýchánÃ, pÅi kterém zapojujete bránici a zvyÅ¡ujete kapacitu plic.</div></div><div style="opacity:0" class="div-nespravne-2"><div class="lottie-false" data-w-id="c1099f49-0cf0-c166-75e5-23b6ae51fa39" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b3681f82f9a9397737_false.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="1.02" data-duration="0" data-loading="eager"></div><div class="nespravne">Å patnÄ. Jde o mÄlké dýchánÃ, které vám nedá tolik kyslÃku, kolik potÅebujete.</div></div></div></div></div><div class="k-menu-3"><div class="pic-pre-menu k3"></div><section class="menu-po-kap-3"><div data-w-id="c705da66-9945-a90b-99f0-123795d0b736" style="opacity:0" class="obal-menu
137-text"><div class="predel-bily"></div><h1 class="heading-2 left">Záda dokážou potrápit. Existuje ale hned nÄkolik způsobů, jak jim ulevit.</h1><div class="predel-bily"></div><div class="text-menu"><em class="italic-text">ProÄ jeÅ¡tÄ cviÄit?</em></div></div><div data-w-id="c705da66-9945-a90b-99f0-123795d0b743" style="opacity:0" class="menu-buttony-obal"><a href="#Kap4" class="after-menu-button-k4 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb16f427a00980f8e684_b4.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci se zbavit bolesti zad</div></div></a><a href="#Kap5" class="after-menu-button-k5 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb15b8e844e95d0b5e8f_b5.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci zkrotit bolestivou menstruaci</div></div></a><a href="#Kap1" class="after-menu-button-k1 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bd31f29478f48d124234_b1.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci zatoÄit s únavou</div></div></a><a href="#Kap2" class="after-menu-button-k2 w-inline-block"><div class="kruh-button"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579bb1512b3bdb791ebc2e6_b22.png" loading="lazy" alt=""/></div><div class="text-button"><div class="text-block-2 blue">Chci kvalitnà spánek</div></div></a></div></section></div><section id="Kap4" class="kap4"><div class="uvod-kap k4"><div data-w-id="47c5fcf0-bd7e-280f-9da2-bb0fc4caa370" style="opacity:0" class="obal-uvod-kap"><div class="text-block-3">4. důvod</div><div class="predel-bily"></div><h1 class="heading-2">Chci se zbavit</h1><h1 class="heading-3"><strong>bolesti zad</strong></h1><div class="predel-bily"></div><div class="text-block-4 bif-text">PÅi každodennÃm sezenà u poÄÃtaÄe dáváte svým zádům zabrat. NaÅÃkajÃ, protože na to od pÅÃrody nejsou stavÄná. Vy jim ale můžete pomoct.</div></div></div></section><section class="obsah-kap4"><div class="blue-bg"><div class="obal-4-karticky-blue"><div data-w-id="bc73d755-17b9-25c3-eb0a-18f5d7f8f7b2" style="opacity:0" class="obal-text-cviky"><div class="predel-bily"></div><h1 class="heading-2 _350px">Myslete na svoje záda i v práci</h1><div class="predel-bily"></div></div><div id="w-node-bc73d755-17b9-25c3-eb0a-18f5d7f8f7b7-3e950ee5" data-w-id="bc73d755-17b9-25c3-eb0a-18f5d7f8f7b7" style="opacity:0" class="dolu-kulata-karta-2"><div class="nadpis-kulata-karta red"><div>Postavte se</div></div><div class="text-block-5">StÅÃdejte pozice. <br/>ObÄas si k práci stoupnÄte. </div></div><div id="w-node-bc73d755-17b9-25c3-eb0a-18f5d7f8f7c0-3e950ee5" data-w-id="bc73d755-17b9-25c3-eb0a-18f5d7f8f7c0" style="opacity:0" class="dolu-kulata-karta-2"><div class="nadpis-kulata-karta red"><div>ProjdÄte se</div></div><div class="text-block-5">UdÄlejte si každé <span>2 hodiny</span> krátkou pauzu a jdÄte se projÃt. </div></div><div id="w-node-bc73d755-17b9-25c3-eb0a-18f5d7f8f7c9-3e950ee5" data-w-id="bc73d755-17b9-25c3-eb0a-18f5d7f8f7c9" style="opacity:0" class="dolu-kulata-karta-2"><div class="nadpis-kulata-karta red"><div>Natahujte se</div></div><div class="text-block-5">ProtáhnÄte si Äást tÄla, která se nejvÃc ozývá. </div></div></div></div><div class="jak-sedet"><div data-w-id="afed2f04-b9c2-1f8d-614b-4e2415ee438c" style="opacity:0" class="obal-text-cviky"><div class="predel-bily"></div><h1 class="heading-2">Jak správnÄ sedÄt u poÄÃtaÄe? </h1><div class="predel-bily"></div><div data-w-id="db09605f-25cb-5466-2c57-ee475633c9a0" style="opacity:0" class="sezeni-text">Výšku židle nastavte tak, abyste mÄli kolena v úhlu 90 stupÅů a celá chodidla položená na zemi. Lokty opÅete o stůl. SpoleÄnÄ s pažemi musà také svÃrat 90 stupÅů. Monitor umÃstÄte na úroveÅ oÄÃ.</div></div><div class="obal-jak-sedet-pic"><img class="image-5" src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/65819ec09e4b9a97944a7066_sezeni2.png" alt="" style="opacity:0" sizes="(max-width: 1200px) 100v
137w, 1200px" data-w-id="afed2f04-b9c2-1f8d-614b-4e2415ee4392" loading="lazy" srcset="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/65819ec09e4b9a97944a7066_sezeni2-p-500.png 500w, https://cdn.prod.website-files.com/6571cf447692bab53e950edb/65819ec09e4b9a97944a7066_sezeni2-p-800.png 800w, https://cdn.prod.website-files.com/6571cf447692bab53e950edb/65819ec09e4b9a97944a7066_sezeni2-p-1080.png 1080w, https://cdn.prod.website-files.com/6571cf447692bab53e950edb/65819ec09e4b9a97944a7066_sezeni2.png 1200w"/><div data-w-id="afed2f04-b9c2-1f8d-614b-4e2415ee4393" style="opacity:0" class="nadpis-tip"><div class="text-tip"><strong class="bold-text-9">TIP:</strong> <br/>SeÄte na <a href="https://www.insportline.cz/67968/balancni-polstar-insportline-bumy-sitpad/ruzova" target="_blank" class="link-26">balanÄnà podložce</a>. Nikdy si nedávejte nohu pÅes nohu, tÃm Å¡kodÃte svým kyÄlÃm i bedrům.</div></div></div></div><div class="telo-trpi"><div data-w-id="0213ee33-5ff5-eece-6623-ce904ad3b3fb" style="opacity:0" class="obal-telo-trpi-text"><h1 class="heading-2"><strong>TÄlo trpÃ,</strong></h1><h1 class="heading-3">když duÅ¡e bolÃ</h1><div class="predel-bily"></div></div></div><div class="div-block-12"><div data-w-id="cd1fed53-fb8a-6cdd-7384-ab28412ab759" style="opacity:0" class="slider-telo-trpi"><div data-delay="4000" data-animation="slide" class="slider-copy w-slider" data-autoplay="false" data-easing="ease" data-hide-arrows="true" data-disable-swipe="false" data-autoplay-limit="0" data-nav-spacing="5" data-duration="500" data-infinite="true"><div class="w-slider-mask"><div class="w-slide"><div class="obsah-silder-2"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6580977984e62f180f8b8c12_pos-1.png" loading="lazy" alt=""/><div class="slider-nadpis">Å patné drženà tÄla</div><div class="slider-text">Když jste pod tlakem, instinktivnÄ zvedáte ramena k uÅ¡Ãm a hrbÃte se. Problém nastává, když vás stres drtà dlouhodobÄ. TÄlo si na Å¡patné drženà tÄla vytvoÅà návyk a záda pak bolÃ. </div></div></div><div class="w-slide"><div class="obsah-silder-2"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/658097781bf3d9bb51b1dcff_pos2.png" loading="lazy" alt=""/><div class="slider-nadpis">Tvrdé svaly jako kámen</div><div class="slider-text">PÅi stresu se ve svalech zvyÅ¡uje napÄtà a tuhnou. Tomuto procesu se bránà tÃm, že se zkracujà a tvoÅà se v nich tzv. trigger pointy. Jde o malé uzlÃky, které dokážou zablokovat meziobratlové klouby a žebra.</div></div></div></div><div class="left-arrow-2 w-slider-arrow-left"><div class="icon-2 w-icon-slider-left"></div></div><div class="right-arrow-2 w-slider-arrow-right"><div class="icon w-icon-slider-right"></div></div><div class="slide-nav w-slider-nav w-num"></div></div></div></div><div class="quiz-3-obal"><div class="klikacka-3-kap"><div data-w-id="b4c4981f-2325-d004-4225-b901e300cffa" style="opacity:0" class="obal-pic-klikacka-q3"><div data-w-id="b4c4981f-2325-d004-4225-b901e300cffb" style="opacity:0" class="pic-quiz3"><div class="lottie-animation-13" data-w-id="2e6cb241-df70-266b-b93c-20f61bb0a956" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6580a4fd52ee04f8e11fe9e4_trigger2.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="4" data-duration="0" data-loading="eager"></div></div></div><div class="quiz-wrapper-3"><div data-w-id="b4c4981f-2325-d004-4225-b901e300cffd" style="opacity:0" class="quiz-obal-3"><div class="anim-otazka-q3"><div class="_3kviz" data-w-id="291555c0-9f03-b185-8f4c-cb0771498391" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579c2b4d610b573aa2117ea_question-mark-sign.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="4.004003840917587" data-duration="10" data-loading="eager"></div></div><div class="question-q3"><div class="question-q3-text">Jak si sami poradÃte s krutými trigger pointy?</div></div><div class="moznosti-lepek"><div data-w-id="b4c4981f-2325-d004-4225-b901e300d009" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="ano-lepek"><div class="ano-wrapper-2"><div class="ano-text-2">MasážÃ</div></div></div><div data-w-id="b4c4981f-2325-d004-4225-b901e300d004" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="ne-lepek"><div class="ne-wrapper-2"><div class="ne-text-2"><div class="ne-text--2-2">LedovánÃm</div></div></div></div></div><div class="odpoved-lepek"><div class="lottie-animation-15" data-w-id="cd634d7d-8310-945d-f986-b94dc33480af" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b455a7e17aaa163e10_check.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-duration="0" data-loading="eager"></div><div style="display:none;-webkit-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" class="ano-answer-lepek">SprávnÄ!</div><div style="display:none;-webkit-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" class="ano-answer-lepek">Masáž uzlÃky ve svalech uvolnÃ. Bez pomoci si záda pochopitelnÄ nerozmasÃrujete. Zkuste to <br/>s <a href="https://www.insportline.cz/16020/masazni-valec-insportline-masare/modra#popis" target="_blank" class="link-27">masážnÃm válcem</a>.</div><div class="lottie-animation-16" data-w-id="7852a524-e307-e8ea-5ab7-ecb163af1cd7" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b3681f82f9a9397737_false.json" data-loop="0" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-duration="0" data-loading="eager"></div><div style="display:none;-webkit-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" class="no-answer-lepek">Å patnÄ</div><div style="display:none;-webkit-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0px, -50px, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);opacity:0" class="no-answer-lepek">TÃm by se mohly svaly jeÅ¡tÄ vÃce stáhnout. <br/>Na uvolnÄnà funguje spÃÅ¡ zahÅátÃ. </div></div></div></div></div></div><div class="pic-pre-menu k4"><div data-w-id="57b233a1-467a-0aa6-e59e-06b6eca25e6d" style="opacity:0" class="lastl-menu-text-copy"><div class="predel-bily"></div><h1 class="heading-2">Ženy bolà záda i bÄhem menstruace.<br/>Jak si ulevÃ? </h1><div class="predel-bily"></div></div><div data-w-id="e3bcc19c-23cf-a6a4-588a-4f917545c15c" class="lottie-animation-12" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6580ab1ea4709436635d0bf2_Arrow%20Down.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="1.5166666666666666" data-duration="0" data-loading="eager"></div></div></section><section id="Kap5" class="kap5"><div class="uvod-kap k5"><div data-w-id="e6a39329-c47f-70d6-a633-105382711445" style="opacity:0" class="obal-uvod-kap _3kap"><div class="text-block-3">5. důvod</div><div class="predel-bily"></div><h1 class="heading-2">Chci zkrotit</h1><h1 class="heading-3"><strong>bolestivou menstruaci</strong></h1><div class="predel-bily"></div><div class="text-block-4">Jaké cviÄenà vám pomůže?</div></div></div><div class="obal-k5"><div class="div-block-7"><h1 data-w-id="ab228adf-ea32-eb82-e89a-2104ff93d5b7" style="opacity:0" class="_4-chyby">Jaké cviÄenà pomůže?</h1></div><div data-w-id="ab228adf-ea32-eb82-e89a-2104ff93d5b9" style="opacity:0" class="slider-menstru"><div data-delay="4000" data-animation="slide" class="slider w-slider" data-autoplay="false" data-easing="ease" data-hide-arrows="true" data-disable-swipe="false" data-autoplay-limit="0" data-nav-spacing="5" data-duration="500" data-infinite="true"><div class="w-slider-mask"><div class="w-slide"><div class="obsah-silder"><div class="slider-nadpis"><strong>Jóga</strong></div><div class="slider-text">Na menstruaÄnà bolesti funguje pÅedevÅ¡Ãm hormonálnà jóga. NÄkteré ásany (jógové pozice) zlepÅ¡ujà průtok krve v pánevnà oblasti. TÃm se snižujà bolestivé kontrakce dÄlohy. Působà dobÅe i na žlázy s vnitÅnà sekrecÃ. Jóga se také zamÄÅuje na správné dýchánÃ, které masÃruje bÅiÅ¡nà orgány.</div></div></div><div class="w-slide"><div class="obsah-silder"><div class="slider-nadpis"><strong>Akupresura</strong></div><div class="slider-text">Tato technika pracuje s tÃm, že urÄité body na tÄle jsou spojené s konkrétnÃmi orgány. Když zatlaÄÃte na správný bod, mÄlo by se vám ulevit. Na menstruaÄnà kÅeÄe zabÃrá bod, který
137najdete na vnitÅnà stranÄ lýtka. </div></div></div><div class="w-slide"><div class="obsah-silder"><div class="slider-nadpis"><strong>Kegelovy cviky </strong></div><div class="slider-text">PrimárnÄ se použÃvajà k posÃlenà pánevnÃho dna a bojujà tak proti inkontinenci. Pomáhajà uvolnit napÄtà ve svalech pánevnÃho dna a zlepÅ¡it průtok krve. To vám vÅ¡ak prospÄje i pÅi bolestivé menstruaci.</div></div></div></div><div class="w-slider-arrow-left"><div class="icon-2 w-icon-slider-left"></div></div><div class="w-slider-arrow-right"><div class="icon w-icon-slider-right"></div></div><div class="slide-nav w-slider-nav w-num"></div></div></div><div class="quiz-obal-2"><div class="text-placer _2"><div data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e2f" class="lottie-animation-11 _2" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6581645f13835057a0951ebb_yoga2.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="3" data-duration="0" data-loading="eager"></div><div data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e30" style="opacity:0" class="dychani-text">Každá žena prožÃvá menstruaci trochu jinak. Proto je potÅeba, abyste si samy vyzkouÅ¡ely vÃce ásan a zjistily, jaká je vám nejpÅÃjemnÄjÅ¡Ã.   </div></div><div data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e35" style="opacity:0" class="quiz-menstrauce"><div class="obal-quiz-dychani"><div data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e37" style="opacity:0" class="mini-quiz-dychani"><div class="question-2"><div class="_4kviz-lottie" data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e39" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579c2b4d610b573aa2117ea_question-mark-sign.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="4.004003840917587" data-duration="10" data-loading="eager"></div><p class="otazka-2"><span class="text-span-10-copy"><strong>Jaký cvik vám nejvÃc ulevà od menstruaÄnÃch bolestÃ?</strong></span></p></div><div class="moznosti"><div data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e40" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="moznost-3a"><div class="text-block-8"><strong>SvÃÄka</strong></div></div><div data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e45" style="-webkit-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-moz-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);-ms-transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0);transform:translate3d(0, 0, 0) scale3d(1, 1, 1) rotateX(0) rotateY(0) rotateZ(0) skew(0, 0)" class="moznost-3b"><div class="text-block-7"><strong>Pozice blaženosti</strong></div></div></div></div></div><div class="odpoved"><div style="opacity:0" class="div-spravne-3"><div class="lottie-check" data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e4c" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b455a7e17aaa163e10_check.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="0.98" data-duration="0" data-loading="eager"></div><div class="spravne">SprávnÄ. NejvÃc se v nà uvolnÃte, když si pod bedra dáte <a href="https://www.insportline.cz/28816/joga-blok-insportline-corky" target="_blank" class="link-30">blok</a>. Ten můžete použÃt i k dalÅ¡Ãm jógovým cvikům. </div></div><div style="opacity:0" class="div-nespravne-3"><div class="lottie-false" data-w-id="0da87b20-624a-9b9c-950c-ec26508c3e50" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6579d2b3681f82f9a9397737_false.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="1.02" data-duration="0" data-loading="eager"></div><div class="nespravne">Å patnÄ. V dobÄ menstruace byste nemÄly cviÄit obrácené pozice.</div></div></div></div></div><div data-w-id="64fdad00-e872-24eb-66c4-fa1b5ed582c3" style="opacity:0" class="tip-obal-obdelnik"><div class="div-block-13"><div class="lottie-animation-14" data-w-id="f7efd127-5b70-42ed-cd2d-e7dc93ec9105" data-animation-type="lottie" data-src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6580c3a9b7527a94086054fb_brain.json" data-loop="1" data-direction="1" data-autoplay="1" data-is-ix2-target="0" data-renderer="svg" data-default-duration="3.24" data-duration="0" data-loading="eager"></div><h1 class="heading-tip">TIP</h1></div><div class="div-text-tip"><div class="text-block-9 _400">Co nemáte na oÄÃch, na to zapomÃnáte. Proto si stáhnÄte naÅ¡e pdf, do kterého si sepÃÅ¡ete svých 5 důvodů, proÄ chcete cviÄit! PÅipnÄte si ho tÅeba na ledniÄku.</div><a href="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/6580c49303485cf15c769a23_cviceni.pdf" target="_blank" class="button w-button">Chci si stáhnout motivaci</a></div></div><div class="nadpis-kurh"><h1 data-w-id="b1d103cd-58e6-2ba3-90ea-2273d9308225" style="opacity:0" class="heading-2 big">VÅ¡ude dobÅe, <br/>doma nejlépe? <strong><br/></strong></h1></div><div data-w-id="bfd0af94-ce92-88c7-8353-f3679120dc5b" style="opacity:0" class="kruh-3"><div class="kruh-inside-text"><div class="text-kruh"><h1 class="heading-2 big">JISTÄ!<strong><br/></strong></h1><div data-w-id="bfd0af94-ce92-88c7-8353-f3679120dc64" style="opacity:0" class="text-block-last-kruh"><strong>ââ </strong>Doma vás pÅi cviÄenà nikdo neokukuje<br/>ââ SoustÅedÃte se jen sami na sebe<br/>ââ CviÄÃte, když se vám to zrovna hodÃ<br/>ââ Nezdržujete se pÅesuny<br/>ââ UÅ¡etÅÃte za permanentky</div><div data-w-id="bfd0af94-ce92-88c7-8353-f3679120dc66" style="opacity:0" class="text-block-maly-nadpis">CviÄenà doma nebude ménÄ efektivnÃ,</div><div data-w-id="bfd0af94-ce92-88c7-8353-f3679120dc68" style="opacity:0" class="text-block-last-kruh">když budete mÃt ty správné parťáky â pomůcky ke cviÄenÃ. Najdete je na e-shopu Insportline. Vyberete si tam z velkého množstvà trenažérů (bÄžecký pás, retoped, eliptický trenažer), pomůcky na posilovánà (bradla, Äinky), pilates, jógu nebo hubnutÃ. </div><div data-w-id="8afed879-58e6-7485-1e4c-79a6c125e834" style="opacity:0" class="text-block-maly-nadpis _2">Tak, co jdete do toho? </div><a data-w-id="35287cb8-29af-9a0f-9df0-5bbd4515ca18" href="https://www.insportline.cz/" target="_blank" class="button-2 w-button">CHCI CVIÄIT DOMA</a></div></div><div data-w-id="bfd0af94-ce92-88c7-8353-f3679120dc6a" style="opacity:0" class="postava-end-left"></div><div data-w-id="72f2305e-f991-310d-ccec-20e0f954e8c2" style="opacity:0" class="postava-end"></div></div></div></section><div class="footer"><div class="paticka"><div class="div-block-3"><a href="https://www.contentstudiocnc.cz/" target="_blank" class="content-studio---link w-inline-block"><img src="https://cdn.prod.website-files.com/6571cf447692bab53e950edb/65797f998b16b909cd9dd2da_logo%20white.png" loading="lazy" alt="" class="content-pic"/></a></div><div class="odkazy-radek-2"><div class="ochrana-cookies"> <a href="https://www.cncenter.cz/informace-o-zpracovani" target="_blank" class="link-23">OCHRANA<strong class="bold-text-7"> </strong>ÃDAJÅ®</a> | <a href="https://www.cncenter.cz/cookies" target="_blank" class="link-23">COOKIES </a>|</div><div class="soukromi-embed-2 w-embed"><style> 138a.one:link {color:#FFFFFF;} 139a.one:visited {color:#c76929;} 140a.one:hover {color:#e84615;} 141</style> 142<a class="one" href="javascript:Didomi.preferences.show()">Nastavenà soukromÃ</a></div></div><div class="footer---text-obal">TEXT: EVA VOGELOVà | GRAFICKà ZPRACOVÃNÃ: ZUZ MIKUÅ OVà </div><div class="footer---text-obal-3">OBSAH SERVERU JE CHRÃNÄN AUTORSKÃM PRÃVEM. 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