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60<section class="py-16"><div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 text-center"><h1 class="text-4xl md:text-5xl font-bold text-[#636467] mb-6">Get in Touch</h1><p class="text-xl text-gray-600 max-w-3xl mx-auto">Have questions about our training programs? Need personalized coaching advice? We&#x27;re here to help you achieve your running goals.</p></div></section><section class="py-20"><div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"><div class="grid lg:grid-cols-2 gap-12 items-center"><div><h2 class="text-3xl font-bold text-[#636467] mb-8">Contact Information</h2><p class="text-lg text-gray-600 mb-8">Ready to take your running to the next level? Reach out to our team of expert coaches and we&#x27;ll help you create a personalized training plan that fits your goals and lifestyle. Christine Roos, our Customer Success &amp; Community Manager is standing by to help you.</p><p class="text-lg text-gray-600 mb-8">If you have a training related question for our coaches, please post that in the <a href="https://forum.coachparry.com" target="_blank" rel="noopener noreferrer" class="text-[#c1b59b] hover:text-[#b3a688] underline">forum within the Coach Parry Training Club</a>.</p><div class="space-y-6"><div class="flex items-start"><div class="flex-shrink-0"><div class="w-12 h-12 bg-[#c1b59b]/10 rounded-lg flex items-center justify-center"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-mail h-6 w-6 text-[#c1b59b]"><rect width="20" height="16" x="2" y="4" rx="2"></rect><path d="m22 7-8.97 5.7a1.94 1.94 0 0 1-2.06 0L2 7"></path></svg></div></div><div class="ml-4"><h3 class="text-lg font-semibold text-[#636467] mb-1">Email Us</h3><p class="text-gray-600">support @ coachparry.com</p><p class="text-sm text-gray-700 mt-1">We typically respond within 24 hours</p></div></div><div class="flex items-start"><div class="flex-shrink-0"><div class="w-12 h-12 bg-[#c1b59b]/10 rounded-lg flex items-center justify-center"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-clock h-6 w-6 text-[#c1b59b]"><circle cx="12" cy="12" r="10"></circle><polyline points="12 6 12 12 16 14"></polyline></svg></div></div><div class="ml-4"><h3 class="text-lg font-semibold text-[#636467] mb-1">Email Office Hours</h3><p class="text-gray-600">Monday - Friday: 8:00 AM - 5:00 PM<br/>Saturday: Closed<br/>Sunday: Closed</p></div></div></div></div><div class="text-center lg:text-right"><img alt="Christine Roos - Customer Success &amp; Community Manager" loading="lazy" width="400" height="500" decoding="async" data-nimg="1" class="w-full max-w-md mx-auto lg:mx-0 rounded-2xl shadow-lg" style="color:transparent" srcSet="/_next/image?url=%2FChristine.jpg&amp;w=640&amp;q=75 1x, /_next/image?url=%2FChristine.jpg&amp;w=828&amp;q=75 2x" src="/_next/image?url=%2FChristine.jpg&amp;w=828&amp;q=75"/></div></div></div></section><section class="py-20 bg-gray-50"><div class="max-w-4xl mx-auto px-4 sm:px-6 lg:px-8"><div class="text-center mb-12"><h2 class="text-3xl font-bold text-[#636467] mb-4">Frequently Asked Questions</h2><p class="text-lg text-gray-600">Quick answers to common questions</p></div><div class="space-y-6"><div class="bg-white rounded-lg p-6 shadow-sm"><h3 class="text-lg font-semibold text-[#636467] mb-3">How quickly will I see results with Coach Parry?</h3><p class="text-gray-600">Most runners see improvements in their fitness and performance within 4-6 weeks of following our personalized training plans. However, results vary based on your starting fitness level, consistency, and goals.</p></div><div class="bg-white rounded-lg p-6 shadow-sm"><h3 class="text-lg font-semibold text-[#636467] mb-3">Do you offer refunds if I&#x27;m not satisfied?</h3><p class="text-gray-600">Yes, we offer a 30-day money-back guarantee. If you&#x27;re not completely satisfied with our coaching services within the first 30 days, we&#x27;ll provide a full refund.</p></div><div class="bg-white rounded-lg p-6 shadow-sm"><h3 class="text-lg font-semibold text-[#636467] mb-3">Can I change my training plan if my goals change?</h3><p class="text-gray-600">Absolutely! Our training plans are designed to be flexible and adaptive. You can update your goals and preferences at any time, and we&#x27;ll adjust your plan accordingly.</p></div></div></div></section></main><footer class="bg-[#636467] text-white py-12"><div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"><div class="grid md:grid-cols-4 gap-8"><div><div class="flex items-center mb-4"><img alt="Coach Parry Logo" loading="lazy" width="120" height="32" decoding="async" data-nimg="1" class="h-8 w-auto mr-4" style="color:transparent" src="/coach parry log white.png"/></div><p class="text-gray-300 mb-4">Helping runners achieve their goals through personalized training and expert guidance.</p><div class="flex space-x-4"><a href="https://www.facebook.com/comradescoach" target="_blank" rel="noopener noreferrer"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-facebook h-5 w-5 text-gray-300 hover:text-white cursor-pointer transition-colors"><path d="M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z"></path></svg></a><a href="https://www.instagram.com/coachparry/" target="_blank" rel="noopener noreferrer"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-instagram h-5 w-5 text-gray-300 hover:text-white cursor-pointer transition-colors"><rect width="20" height="20" x="2" y="2" rx="5" ry="5"></rect><path d="M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z"></path><line x1="17.5" x2="17.51" y1="6.5" y2="6.5"></line></svg></a><a href="https://www.instagram.com/coachparry/" target="_blank" rel="noopener noreferrer"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-twitter h-5 w-5 text-gray-300 hover:text-white cursor-pointer transition-colors"><path d="M22 4s-.7 2.1-2 3.4c1.6 10-9.4 17.3-18 11.6 2.2.1 4.4-.6 6-2C3 15.5.5 9.6 3 5c2.2 2.6 5.6 4.1 9 4-.9-4.2 4-6.6 7-3.8 1.1 0 3-1.2 3-1.2z"></path></svg></a><a href="https://www.youtube.com/@CoachParry" target="_blank" rel="noopener noreferrer"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-youtube h-5 w-5 text-gray-300 hover:text-white cursor-pointer transition-colors"><path d="M2.5 17a24.12 24.12 0 0 1 0-10 2 2 0 0 1 1.4-1.4 49.56 49.56 0 0 1 16.2 0A2 2 0 0 1 21.5 7a24.12 24.12 0 0 1 0 10 2 2 0 0 1-1.4 1.4 49.55 49.5
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