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никой, ÑоÑо и видео: какие мÑÑÑÑ ÑабоÑаÑÑ Ð¸ как пÑавилÑно делаÑÑ. ÐоиÑк по названиÑ, ÑилÑÑÑ Ð¿Ð¾ мÑÑÑам и обоÑÑдованиÑ."><meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1"><meta name="google-site-verification" content="7MU-gcQSLcccov_gf4ZAhtF2EyVZUwCQAhM1JaBozsY"><meta name="yandex-verification" content="7d4b269151277a44"><link rel="canonical" href="https://atletiq.com/uprazhneniya/"><meta property="og:type" content="website"><meta property="og:site_name" content="AtletIQ"><meta property="og:locale" content="ru_RU"><meta property="og:title" content="УпÑажнениÑ: каÑалог из 1269 Ñ ÑеÑ
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никой, ÑоÑо и видео: какие мÑÑÑÑ ÑабоÑаÑÑ Ð¸ как пÑавилÑно делаÑÑ. ÐоиÑк по названиÑ, ÑилÑÑÑ Ð¿Ð¾ мÑÑÑам и обоÑÑдованиÑ."><meta property="og:url" content="https://atletiq.com/uprazhneniya/"><meta name="twitter:card" content="summary"><meta name="theme-color" content="#f3f3f5" media="(prefers-color-scheme: light)"><meta name="theme-color" content="#000000" media="(prefers-color-scheme: dark)"><link rel="preload" href="/fonts/onest-cyrillic.woff2" as="font" type="font/woff2" crossorigin>
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4 <main id="main" class="wrap"> <header class="page-hero"> <div> <h1>УпÑажнениÑ</h1> <p class="stat"><b>1269</b><span>ÑпÑажнений Ñ ÑеÑ
никой по Ñагам, ÑоÑо и видео</span></p> <p class="page-lead">ÐÑбеÑиÑе гÑÑÐ¿Ð¿Ñ Ð¼ÑÑÑ Ð¸Ð»Ð¸ найдиÑе ÑпÑажнение по названиÑ.</p> <div class="lead"> <p><b>AtletIQ</b> â дневник ÑÑениÑовок: ÑабоÑий веÑ, подÑ
Ð¾Ð´Ñ Ð¸ повÑоÑÑ Ð¿Ð¾Ð´ ваÑÑ ÑÐµÐ»Ñ Ð¸ ÑÑовенÑ.</p> <a class="btn-main" href="#app" id="hero-cta">УÑÑановиÑÑ Ð¿Ñиложение<svg viewBox="0 0 24 24" aria-hidden="true"><path d="M12 5v14M6 13l6 6 6-6"></path></svg></a> </div> </div> </header> <h2 class="sr">ÐÑÑÐ¿Ð¿Ñ Ð¼ÑÑÑ</h2> <ul class="hub-grid"> <li><a href="/uprazhneniya/kvadricepsy/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐвадÑиÑепÑÑ</b><span>240 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/press/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐÑеÑÑ</b><span>214 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/plechi/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐлеÑи</b><span>184 ÑпÑажнениÑ</span></span></a></li><li><a href="/uprazhneniya/grud/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m2:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m2:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐÑÑдÑ</b><span>112 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/bedra/"><svg class="bodymap bodymap--back bm-one" viewBox="120 0 100 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐедÑа</b><span>93 ÑпÑажнениÑ</span></span></a></li><li><a href="/uprazhneniya/tricepsy/"><svg class="bodymap bodymap--back bm-one" viewBox="120 0 100 170" style="--m1:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m1:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ТÑиÑепÑÑ</b><span>76 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/yagodicy/"><svg class="bodymap bodymap--back bm-one" viewBox="120 0 100 170" style="--m9:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m9:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ЯгодиÑÑ</b><span>70 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/shirochajshie-myshcy-spiny/"><svg class="bodymap bodymap--back bm-one" viewBox="120 0 100 170" style="--m17:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg>
4<svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m17:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</b><span>65 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/biceps/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m15:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m15:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐиÑепÑ</b><span>56 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/srednyaya-chast-spiny/"><svg class="bodymap bodymap--back bm-one" viewBox="120 0 100 170" style="--m16:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m16:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</b><span>39 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/predplechya/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐÑедплеÑÑÑ</b><span>36 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/ikry/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m7:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m7:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐкÑÑ</b><span>35 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/nizhnyaya-chast-spiny/"><svg class="bodymap bodymap--back bm-one" viewBox="120 0 100 170" style="--m8:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m8:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</b><span>32 ÑпÑажнениÑ</span></span></a></li><li><a href="/uprazhneniya/trapecii/"><svg class="bodymap bodymap--back bm-one" viewBox="120 0 100 170" style="--m18:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m18:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ТÑапеÑии</b><span>25 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/adduktory/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m19:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m19:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐддÑкÑоÑÑ</b><span>13 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/sheya/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m21:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m21:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ШеÑ</b><span>10 ÑпÑажнений</span></span></a></li><li><a href="/uprazhneniya/abduktory/"><svg class="bodymap bodymap--front bm-one" viewBox="0 0 100 170" style="--m20:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg>
4<svg class="bodymap bodymap--both bm-both" viewBox="0 0 220 170" style="--m20:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg><span><b>ÐбдÑкÑоÑÑ</b><span>9 ÑпÑажнений</span></span></a></li> </ul> <div class="card-h list-h"><h2 class="sec-h">ÐÑе ÑпÑажнениÑ</h2></div> <div class="exlist" data-exlist> <form class="filters" role="search" aria-label="ФилÑÑÑ: вÑе ÑпÑажнениÑ" onsubmit="return false"> <input class="field search" type="search" name="q" placeholder="ÐайÑи ÑпÑажнение" aria-label="Ðазвание ÑпÑажнениÑ" autocomplete="off"> <select class="field" name="m" aria-label="ÐÑÑÑа"> <option value="">ÐÑе мÑÑÑÑ</option> <option value="5">ÐвадÑиÑепÑÑ Â· 240</option><option value="4">ÐÑеÑÑ Â· 214</option><option value="3">ÐлеÑи · 184</option><option value="2">ÐÑÑÐ´Ñ Â· 112</option><option value="6">ÐедÑа · 93</option><option value="1">ТÑиÑепÑÑ Â· 76</option><option value="9">ЯгодиÑÑ Â· 70</option><option value="17">ШиÑоÑайÑие мÑÑÑÑ ÑÐ¿Ð¸Ð½Ñ Â· 65</option><option value="15">ÐиÑÐµÐ¿Ñ Â· 56</option><option value="16">СÑеднÑÑ ÑаÑÑÑ ÑÐ¿Ð¸Ð½Ñ Â· 39</option><option value="14">ÐÑедплеÑÑÑ Â· 36</option><option value="7">ÐкÑÑ Â· 35</option><option value="8">ÐижнÑÑ ÑаÑÑÑ ÑÐ¿Ð¸Ð½Ñ Â· 32</option><option value="18">ТÑапеÑии · 25</option><option value="19">ÐддÑкÑоÑÑ Â· 13</option><option value="21">Ð¨ÐµÑ Â· 10</option><option value="20">ÐбдÑкÑоÑÑ Â· 9</option> </select> <select class="field" name="q2" aria-label="ÐбоÑÑдование"> <option value="">ÐбоÑÑдование</option> <option value="2">С веÑом Ñела · 346</option><option value="1">ШÑанга · 185</option><option value="10">ÐанÑели · 157</option><option value="6">ÐÑÑгое · 126</option><option value="5">ТÑоÑовÑе ÑÑенажеÑÑ Â· 82</option><option value="3">ТÑÐµÐ½Ð°Ð¶ÐµÑ Â· 72</option><option value="9">ÐиÑи · 62</option><option value="4">ФиÑбол · 47</option><option value="13">Ðез обоÑÑÐ´Ð¾Ð²Ð°Ð½Ð¸Ñ Â· 41</option><option value="11">ÐÑпандеÑ-жгÑÑ Â· 33</option><option value="17">ÐоÑÑ Â· 32</option><option value="16">ÐÐ¾Ð´Ð¸Ð±Ð°Ñ Â· 22</option><option value="18">Ðини-пеÑли · 22</option><option value="12">Ðедбол · 17</option><option value="8">ÐаÑина СмиÑа · 13</option><option value="7">Ð¡Ð¸Ð»Ð¾Ð²Ð°Ñ Ñама · 10</option><option value="15">ШÑанга Ñ EZ гÑиÑом · 9</option><option value="14">Ð Ð¾Ð»Ð»ÐµÑ Â· 9</option> </select> <select class="field" name="l" aria-label="УÑовенÑ"> <option value="">УÑовенÑ</option> <option value="1">ÐаÑинаÑÑий</option><option value="2">СÑедний</option><option value="4">ÐÑоÑеÑÑионал</option> </select> <label class="check"><input type="checkbox" name="v"> С видео</label> </form> <p class="count" aria-live="polite" data-count>1269 ÑпÑажнений</p> <ul class="ex-grid"><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/295/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа" data-m="2" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/56/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑиваниÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/435/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑиваниÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑанги в наклоне" data-m="17" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-shtangi-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/518/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑанги в наклоне</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег на беговой доÑожке" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/beg-na-begovoj-dorozhke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/47/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðег на беговой доÑожке</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой клаÑÑиÑеÑкаÑ" data-m="8" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/454/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой клаÑÑиÑеÑкаÑ</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-na-triceps-na-verhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/239/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга на нижнем блоке" data-m="16" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/512/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга на нижнем блоке</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="аÑмейÑкий жим ÑÑоÑ" data-m="3" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/armejskij-zhim-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/25/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑмейÑкий жим ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ ÑÑоÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-s-gantelyami-v-storony-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/231/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпÑÑмление ног в ÑÑенажеÑе" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypryamlenie-nog-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/245/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпÑÑмление ног в ÑÑенажеÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ног в ÑÑенажеÑе лежа" data-m="6" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-nog-v-trenazhere-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/403/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ног в ÑÑенажеÑе лежа</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-lezha-na-skame-s-polozhitelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/429/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑели в наклоне" data-m="16" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-ganteli-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/503/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑели в наклоне</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гипеÑÑкÑÑензиÑ" data-m="8" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/giperekstenziya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/278/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐипеÑÑкÑÑензиÑ</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга" data-m="6" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/stanovaya-tyaga.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/446/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на биÑепÑ" data-m="15" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-biceps.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/162/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на биÑепÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ñ ez-ÑÑангой ÑÑоÑ" data-m="15" data-q="1 15" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-s-ez-shtangoj-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/417/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ñ EZ-ÑÑангой ÑÑоÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа Ñзким Ñ
ваÑом" data-m="1" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-uzkim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/63/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа Ñзким Ñ
ваÑом</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока ÑиÑоким Ñ
ваÑом" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-shirokim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/500/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока ÑиÑоким Ñ
ваÑом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑки в ÑÑенажеÑе ÑÑоÑ" data-m="7" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-na-noski-v-trenazhere-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/123/male_1.jpg" alt="" width="846"
4 height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑки в ÑÑенажеÑе ÑÑоÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ганÑелей лежа" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-gantelej-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/378/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение ганÑелей лежа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ
" data-m="1" data-q="2 6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-na-brusyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/111/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ
</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног в виÑе на пеÑекладине" data-m="4" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-v-vise-na-perekladine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/132/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног в виÑе на пеÑекладине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° веÑÑ
нем блоке" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-na-verhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/437/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° веÑÑ
нем блоке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÐ¸Ð´Ñ Ð² ÑÑенажеÑе" data-m="3" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-sidya-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/13/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÐ¸Ð´Ñ Ð² ÑÑенажеÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑеднÑй подÑем ганÑелей на биÑепÑ" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poocherednyj-podem-gantelej-na-biceps.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/203/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑеднÑй подÑем ганÑелей на биÑепÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑки в ÑÑенажеÑе ÑидÑ" data-m="7" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-na-noski-v-trenazhere-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/122/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑки в ÑÑенажеÑе ÑидÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ногами" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/557/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ногами</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном" data-m="2" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-na-skame-s-polozhitelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/62/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей ÑидÑ" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/31/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей ÑидÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе Ð´Ð»Ñ Ð¿ÑеÑÑа" data-m="4" data-q="3" data-l="2" data-v> <a class="ex" href="/uprazhnenie/skruchivaniya-v-trenazhere-dlya-pressa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/436/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе Ð´Ð»Ñ Ð¿ÑеÑÑа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="веÑÑикалÑÐ½Ð°Ñ ÑÑга ÑÑанги к Ð
4³ÑÑди ÑÑоÑ" data-m="3" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vertikalnaya-tyaga-shtangi-k-grudi-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/156/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑикалÑÐ½Ð°Ñ ÑÑга ÑÑанги к гÑÑди ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей лежа" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/407/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей лежа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим лежа" data-m="1" data-q="1 15" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/464/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим лежа</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ганÑелей ÑÐ¸Ð´Ñ Ð² наклоне" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-gantelej-sidya-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/226/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ганÑелей ÑÐ¸Ð´Ñ Ð² наклоне</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока к гÑÑди обÑаÑнÑм Ñ
ваÑом" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-k-grudi-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/551/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока к гÑÑди обÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="коÑÑе ÑкÑÑÑиваниÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/kosye-skruchivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/79/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоÑÑе ÑкÑÑÑиваниÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй подÑем ганÑелей на биÑÐµÐ¿Ñ Ñ
ваÑом «молоÑок»" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennyj-podem-gantelej-na-biceps-hvatom-molotok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/250/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй подÑем ганÑелей на биÑÐµÐ¿Ñ Ñ
ваÑом «молоÑок»</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑгиваниÑ" data-m="17" data-q="2 6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/170/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑгиваниÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока к гÑÑди" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-k-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/549/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока к гÑÑди</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð³Ð°Ð½ÑелÑми" data-m="5" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/223/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ð±ÑаÑнÑм Ñ
ваÑом" data-m="17" data-q="2 6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/177/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ð±ÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока за головÑ" data-m="17" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-za-golovu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/497/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока за головÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑжиманиÑ" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/109/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑжиманиÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног к пеÑекладине" data-m="4" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-k-perekladine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/139/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног к пеÑекладине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑиÑоким Ñ
ваÑом за головÑ" data-m="17" data-q="2 6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-shirokim-hvatom-za-golovu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/185/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑиÑоким Ñ
ваÑом за головÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° наклонной ÑкамÑе" data-m="4" data-q="2 10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/skruchivaniya-na-naklonnoj-skame.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° наклонной ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñ
одÑба на беговой доÑожке" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/hodba-na-begovoj-dorozhke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/540/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ХодÑба на беговой доÑожке</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ÑÑк в ÑÑенажеÑе (бабоÑка)" data-m="2" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-ruk-v-trenazhere-babochka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/383/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение ÑÑк в ÑÑенажеÑе (ÐабоÑка)</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги ÑидÑ" data-m="3" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/64/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги ÑидÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´ Ñ Ð³Ð°Ð½ÑелÑми (обÑаÑнÑе вÑпадÑ)" data-m="5" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-nazad-s-gantelyami-obratnye-vypady.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/211/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´ Ñ Ð³Ð°Ð½ÑелÑми (обÑаÑнÑе вÑпадÑ)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа ÑиÑоким Ñ
ваÑом" data-m="2" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-lezha-shirokim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/44/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа ÑиÑоким Ñ
ваÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей ÑÑоÑ" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/32/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑелей в наклоне" data-m="16" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-gantelej-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/501/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑелей в наклоне</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги ÑÐ¸Ð´Ñ ÑиÑоким Ñ
ваÑом" data-m="3" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-sidya-shirokim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/65/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги ÑÐ¸Ð´Ñ ÑиÑоким Ñ
ваÑом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑмÑнÑÐºÐ°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга" data-m="6" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/rumynskaya-stanovaya-tyaga.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/360/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ð ÑмÑнÑÐºÐ°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð¾ÑÑгоÑением" data-m="4" data-q="6 10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/443/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга Ñ-ÑÑанги в положении лежа" data-m="16" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhn
4enie/tyaga-t-shtangi-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/514/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга Т-ÑÑанги в положении лежа</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег по пеÑеÑеÑенной меÑÑноÑÑи" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/beg-po-peresechennoj-mestnosti.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/58/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðег по пеÑеÑеÑенной меÑÑноÑÑи</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей Ð¾Ñ Ð°ÑнолÑда ÑваÑÑенеггеÑа" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-ot-arnolda-shvarceneggera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/30/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей Ð¾Ñ ÐÑнолÑда ШваÑÑенеггеÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и назад ÑогнÑÑой ногой" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-nazad-sognutoj-nogoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/92/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и назад ÑогнÑÑой ногой</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ноÑков в ÑÑенажеÑе Ð´Ð»Ñ Ð¶Ð¸Ð¼Ð° ногами" data-m="7" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-noskov-v-trenazhere-dlya-zhima-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/146/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ноÑков в ÑÑенажеÑе Ð´Ð»Ñ Ð¶Ð¸Ð¼Ð° ногами</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÐ³Ð¾Ð´Ð¸Ñ Ñо ÑÑангой" data-m="9" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podem-yagodic-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/195/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÐ³Ð¾Ð´Ð¸Ñ Ñо ÑÑангой</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑанги в наклоне обÑаÑнÑм Ñ
ваÑом" data-m="16" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/tyaga-shtangi-v-naklone-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/520/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑанги в наклоне обÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-kak-delat.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/580/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ez-ÑÑанги на биÑÐµÐ¿Ñ ÑÑÐ¾Ñ (Ñзкий Ñ
ваÑ)" data-m="15" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-ez-shtangi-na-biceps-stoya-uzkij-hvat.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/190/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем EZ-ÑÑанги на биÑÐµÐ¿Ñ ÑÑÐ¾Ñ (Ñзкий Ñ
ваÑ)</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание двÑÐ¼Ñ ÑÑками Ð
4½Ð° ÑÑиÑÐµÐ¿Ñ Ð² положении ÑÑоÑ" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-dvumya-rukami-na-triceps-v-polozhenii-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/237/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание двÑÐ¼Ñ ÑÑками на ÑÑиÑÐµÐ¿Ñ Ð² положении ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ÑÑк в кÑоÑÑовеÑе" data-m="2" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-ruk-v-krossovere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/382/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение ÑÑк в кÑоÑÑовеÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ Ð³Ð°Ð½ÑелÑми" data-m="6" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/450/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="езда на велоÑÑенажеÑе" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/ezda-na-velotrenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/364/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðзда на велоÑÑенажеÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ногами Ñ Ñзкой поÑÑановкой ÑÑоп" data-m="5" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-nogami-s-uzkoj-postanovkoj-stop.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/558/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ногами Ñ Ñзкой поÑÑановкой ÑÑоп</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð¿Ð»Ð¸Ðµ Ñ Ð³Ð°Ð½Ñелей" data-m="5" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-plie-s-gantelej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/277/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð¿Ð»Ð¸Ðµ Ñ Ð³Ð°Ð½Ñелей</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки ÑеÑез ÑкакалкÑ" data-m="7" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-cherez-skakalku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/545/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки ÑеÑез ÑкакалкÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим Ñо ÑÑангой ÑÑоÑ" data-m="1" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-so-shtangoj-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/473/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим Ñо ÑÑангой ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе" data-m="1" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/110/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑкамÑи из-за ÑпинÑ" data-m="1" data-q="2" data-l="1" data-v="1">
4 <a class="ex" href="/uprazhnenie/otzhimaniya-ot-skami-iz-za-spiny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/115/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑкамÑи из-за ÑпинÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ ÑиÑоким ÑпоÑом" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-shirokim-uporom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/138/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ ÑиÑоким ÑпоÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпадÑ" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/582/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпадÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ez-ÑÑанги на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе ÑкоÑÑа" data-m="15" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-ez-shtangi-na-biceps-na-skame-skotta.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/187/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем EZ-ÑÑанги на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе СкоÑÑа</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«велоÑипед»" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/velosiped.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/222/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">«ÐелоÑипед»</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и ногой на нижнем блоке" data-m="9" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-nogoj-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/552/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и ногой на нижнем блоке</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² положении лежа" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/obratnye-skruchivaniya-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/544/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² положении лежа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑогнÑÑÑÑ
в коленÑÑ
ног" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-sognutyh-v-kolenyah-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/153/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑогнÑÑÑÑ
в коленÑÑ
ног</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на биÑÐµÐ¿Ñ Ð¾Ð±ÑаÑнÑм Ñ
ваÑом" data-m="15" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-shtangi-na-biceps-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/166/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на биÑÐµÐ¿Ñ Ð¾Ð±ÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑогÑлка ÑеÑмеÑа" data-m="14" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/progulka-fermera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/305/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑогÑлка ÑеÑмеÑа</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой Ñ Ð¿ÑÑмÑми ногами (мÑÑÑваÑ
4)" data-m="8" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-so-shtangoj-s-pryamymi-nogami-myortvaya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/455/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой Ñ Ð¿ÑÑмÑми ногами (мÑÑÑваÑ)</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга нижнего блока одной ÑÑкой" data-m="16" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-nizhnego-bloka-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/513/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга нижнего блока одной ÑÑкой</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑллипÑиÑеÑкий ÑÑенажеÑ" data-m="5" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ellipticheskij-trenazher.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/11/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐллипÑиÑеÑкий ÑÑенажеÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑкамÑи Ñ Ð²ÐµÑом" data-m="1" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-skami-s-vesom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/116/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑкамÑи Ñ Ð²ÐµÑом</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑÑпи" data-m="5" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/burpi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/113/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑпи</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ñ Ð½Ð°Ð¿Ð°Ñником" data-m="8" data-q="2" data-l="2" data-v> <a class="ex" href="/uprazhnenie/giperekstenziya-s-naparnikom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/299/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ñ Ð½Ð°Ð¿Ð°Ñником</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´Ð½ÑÑÑми ногами" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-podnyatymi-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/133/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´Ð½ÑÑÑми ногами</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ñзким ÑпоÑом" data-m="2" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-s-uzkim-uporom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/136/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ñзким ÑпоÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ ÑÑÐ¾Ñ Ð½Ð° ÑÑкаÑ
" data-m="3" data-q="2" data-l="4" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-stoya-na-rukah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/140/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ ÑÑÐ¾Ñ Ð½Ð° ÑÑкаÑ
</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/576/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге Ñ Ð³Ð°Ð½ÑелÑми" data-m="5" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-na-odnoj-noge-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/737/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки" data-m="5" data-q="2" data-l="2" data-v> <a class="ex" href="/uprazhnenie/pryzhki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises_twp/546/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки на подÑÑавкÑ" data-m="6" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-na-podstavku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/306/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки на подÑÑавкÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑÑпеÑмена" data-m="8" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-supermena.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/350/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑÑпеÑмена</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бой Ñ ÑенÑÑ" data-m="3" data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/boj-s-tenyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/593/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðой Ñ ÑенÑÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="бой Ñ ÑенÑÑ Ñ Ð³Ð°Ð½ÑелÑми" data-m="3" data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/boj-s-tenyu-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/594/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðой Ñ ÑенÑÑ Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð²Ð¸Ñ Ð½Ð° пеÑекладине" data-m="14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vis-na-perekladine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/596/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÐ¸Ñ Ð½Ð° пеÑекладине</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñо ÑÑангой" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/vypady-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/234/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="женÑкие пÑиÑеданиÑ" data-m="5" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhenskie-prisedaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/599/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐенÑкие пÑиÑеданиÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑели одной ÑÑкой" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-ganteli-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/33/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑели одной ÑÑкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑÑ Ð½Ð°Ð´ Ñобой" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gir-nad-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/39/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑÑ Ð½Ð°Ð´ Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="конÑенÑÑиÑованнÑе ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° биÑÐµÐ¿Ñ ÑидÑ" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/koncentrirovannye-sgibaniya-na-biceps-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/78/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐонÑенÑÑиÑованнÑе ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° биÑÐµÐ¿Ñ ÑидÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвалда" data-m="4" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kuvalda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/595/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑвалда</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="наклоннÑй жим в ÑÑенажеÑе" data-m="2" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/naklonnyj-zhim-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/16/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐаклоннÑй жим в ÑÑенажеÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей" data-m="3" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-gantelej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/194/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе ÑкоÑÑа" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-na-skame-skotta.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/201/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе СкоÑÑа</sp
4an> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ганÑелей над головой" data-m="3" data-q="10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podyom-gantelej-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/209/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ганÑелей над головой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ганÑелей пеÑед Ñобой" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-gantelej-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/210/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ганÑелей пеÑед Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑÐµÐ¼ÐµÐ½Ð½Ð°Ñ ÑÑга гиÑÑ" data-m="6" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/poperemennaya-tyaga-gir.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/242/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑÐµÐ¼ÐµÐ½Ð½Ð°Ñ ÑÑга гиÑÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой Ñ ÑиÑокой поÑÑановкой ÑÑоп" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-s-shirokoj-postanovkoj-stop.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/5/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой Ñ ÑиÑокой поÑÑановкой ÑÑоп</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ»Ð¾Ð²ÐµÑ Ñ Ð³Ð°Ð½Ñелей лежа на ÑкамÑе" data-m="2" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pulover-s-gantelej-lezha-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/219/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ»Ð¾Ð²ÐµÑ Ñ Ð³Ð°Ð½Ñелей лежа на ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ»Ð¾Ð²ÐµÑ Ñо ÑÑангой на пÑÑмой ÑкамÑе" data-m="17" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pulover-so-shtangoj-na-pryamoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/221/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ»Ð¾Ð²ÐµÑ Ñо ÑÑангой на пÑÑмой ÑкамÑе</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ганÑелей лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном" data-m="2" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/svedenie-gantelej-lezha-na-skame-s-polozhitelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/379/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сведение ганÑелей лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий на ÑкамÑе Ñо ÑÑангой ладонÑми ввеÑÑ
" data-m="14" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-na-skame-so-shtangoj-ladonyami-vverh.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/392/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий на ÑкамÑе Ñо ÑÑангой ладонÑми ввеÑÑ
</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание одной ÑÑкой на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе ÑкоÑÑа" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-odnoj-rukoj-na-biceps-na-skame-skotta.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/406/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание одной ÑÑкой на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе СкоÑÑа</sp
4an> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок ÑÑанги Ð¾Ñ Ð³ÑÑди" data-m="3" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-shtangi-ot-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/490/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок ÑÑанги Ð¾Ñ Ð³ÑÑди</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга в Ñиловой Ñаме" data-m="8" data-q="1 7" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-v-silovoj-rame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/494/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга в Ñиловой Ñаме</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «дÑовоÑек»" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/uprazhnenie-drovosek.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/459/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «дÑовоÑек»</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги Ñ Ð³Ð°Ð½ÑелÑми" data-m="18" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/shragi-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/481/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ШÑаги Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег на меÑÑе Ñ Ð²ÑÑоким подниманием бедÑа" data-m="7" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/beg-na-meste-s-vysokim-podnimaniem-bedra.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/581/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðег на меÑÑе Ñ Ð²ÑÑоким подниманием бедÑа</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим в ÑÑенажеÑе" data-m="2" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/396/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим в ÑÑенажеÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим на веÑÑ
нем блоке ÑÑоÑ" data-m="2" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-na-verhnem-bloke-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/45/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим на веÑÑ
нем блоке ÑÑоÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ
â ваÑÐ¸Ð°Ð½Ñ Ð´Ð»Ñ Ð¿ÑоÑабоÑки гÑÑднÑÑ
мÑÑÑ" data-m="2" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-na-brusyah-variant-dlya-prorabotki-grudnyh-myshc.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/114/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ
â ваÑÐ¸Ð°Ð½Ñ Ð´Ð»Ñ Ð¿ÑоÑабоÑки гÑÑднÑÑ
мÑÑÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на гÑÑÐ´Ñ (Ñ ÑÑÐ¾Ð²Ð½Ñ ÐºÐ¾Ð»ÐµÐ½)" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-grud-s-urovnya-kolen.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/566/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на гÑÑÐ´Ñ (Ñ ÑÑÐ¾Ð²Ð½Ñ ÐºÐ¾Ð»ÐµÐ½)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ¼Ñ Ð½Ð° опоÑÑ" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podyomy-na-oporu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/579/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ¼Ñ Ð½Ð° опоÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑобÑÑвеннÑм веÑом" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-sobstvennym-vesom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/291/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑобÑÑвеннÑм веÑом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки Ñ Ð¼Ð°Ñ
ом ÑÑк" data-m="7 9" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-s-mahom-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/577/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки Ñ Ð¼Ð°Ñ
ом ÑÑк</span> <span class="ex-tag">ÐкÑÑ, ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ганÑелей лежа на наклонной ÑкамÑе лиÑом вниз" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-gantelej-lezha-na-naklonnoj-skame-licom-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/225/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ганÑелей лежа на наклонной ÑкамÑе лиÑом вниз</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк в ÑÑенажеÑе (обÑаÑÐ½Ð°Ñ Ð±Ð°Ð±Ð¾Ñка)" data-m="3" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-v-trenazhere-obratnaya-babochka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/229/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк в ÑÑенажеÑе (обÑаÑÐ½Ð°Ñ Ð±Ð°Ð±Ð¾Ñка)</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание ганÑели из-за головÑ" data-m="1" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-ganteli-iz-za-golovy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/233/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание ганÑели из-за головÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаÑиÑеÑкий пÑиÑед Ñ ÑÑенÑ" data-m="5 9" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/staticheskij-prised-u-steny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/578/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑаÑиÑеÑкий пÑиÑед Ñ ÑÑенÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ, ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе вÑÐ¿Ð°Ð´Ñ Ñо ÑÑангой" data-m="5" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-vypady-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/69/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе вÑÐ¿Ð°Ð´Ñ Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бокÑеÑÑкий меÑок" data-m="3 17" data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/bokserskij-meshok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/592/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐокÑеÑÑкий меÑок</span> <span class="ex-tag">ÐлеÑи, ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="веÑÑикалÑÐ½Ð°Ñ ÑÑга ганÑелей к гÑÑди" data-m="18" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vertikalnaya-tyaga-gantelej-k-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/135/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑикалÑÐ½Ð°Ñ ÑÑга ганÑелей к гÑÑди</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном" data-m="2" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-na-skame-s-otricatelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/61/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги ÑÐ¸Ð´Ñ Ð² маÑине ÑмиÑа" data-m="3" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-sidya-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/15/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги ÑÐ¸Ð´Ñ Ð² маÑине СмиÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="комплекÑнÑй жим ганÑелей" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/kompleksnyj-zhim-gantelej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/76/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐомплекÑнÑй жим ганÑелей</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ñ Ð³Ð°Ð½Ñелей" data-m="4" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/naklony-v-storonu-s-gantelej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/98/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ñ Ð³Ð°Ð½Ñелей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="олимпийÑкие пÑиÑеданиÑ" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/olimpijskie-prisedaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/103/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлимпийÑкие пÑиÑеданиÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ñ Ñокки" data-m="17" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-ot-rokki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/181/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ñ Ð Ð¾ÐºÐºÐ¸</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ Ñ
ваÑом «молоÑок»" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-hvatom-molotok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/206/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ Ñ
ваÑом «молоÑок»</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке ÑÑоÑ" data-m="15" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-na-biceps-na-nizhnem-bloke-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/121/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке ÑÑоÑ</span> <sp
4an class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑки Ñ Ð³Ð°Ð½Ñелей ÑидÑ" data-m="7" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-na-noski-s-gantelej-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/126/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑки Ñ Ð³Ð°Ð½Ñелей ÑидÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑки Ñ Ð³Ð°Ð½ÑелÑми Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿Ð¾Ð´ÑÑавки" data-m="7" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-na-noski-s-gantelyami-s-pomoschyu-podstavki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/127/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑки Ñ Ð³Ð°Ð½ÑелÑми Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿Ð¾Ð´ÑÑавки</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног в ÑÑенажеÑе Ñ ÑпоÑами Ð´Ð»Ñ Ð»Ð¾ÐºÑей" data-m="4" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-v-trenazhere-s-uporami-dlya-loktej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/137/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног в ÑÑенажеÑе Ñ ÑпоÑами Ð´Ð»Ñ Ð»Ð¾ÐºÑей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑловиÑа в ÑÑенажеÑе" data-m="6" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-tulovischa-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/155/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑловиÑа в ÑÑенажеÑе</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй подÑем ганÑелей на биÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/poperemennyj-podem-gantelej-na-biceps-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/248/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй подÑем ганÑелей на биÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой на гÑÑди" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-na-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/297/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой на гÑÑди</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки Ñ Ð¿ÑиÑеданиÑми" data-m="5" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-s-prisedaniyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/307/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки Ñ Ð¿ÑиÑеданиÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание одной ÑÑкой на ÑÑиÑÐµÐ¿Ñ Ð² положении ÑÑоÑ" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-odnoj-rukoj-na-triceps-v-polozhenii-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/249/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание одной ÑÑкой на ÑÑиÑÐµÐ¿Ñ Ð² положении ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° блоке" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-na-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/9/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° блоке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ Ð
4½Ð° ÑиÑболе" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-s-nogami-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/442/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на ÑиÑболе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпаÑÑинг" data-m="3 17" data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/sparring.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/597/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СпаÑÑинг</span> <span class="ex-tag">ÐлеÑи, ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга ÑÑмо" data-m="6" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-sumo.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/456/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга ÑÑмо</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга к лиÑÑ" data-m="3" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-k-licu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/571/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга к лиÑÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга нижнего блока Ð¼ÐµÐ¶Ð´Ñ Ð½Ð¾Ð³" data-m="9" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-nizhnego-bloka-mezhdu-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/550/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга нижнего блока Ð¼ÐµÐ¶Ð´Ñ Ð½Ð¾Ð³</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга Ñ-ÑÑанги обеими ÑÑками в наклоне" data-m="16" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-t-shtangi-obeimi-rukami-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/515/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга Т-ÑÑанги обеими ÑÑками в наклоне</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим лежа Ñ Ð³Ð°Ð½ÑелÑми" data-m="1" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-lezha-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/466/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим лежа Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим на нижнем блоке ÑÑоÑ" data-m="1" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/francuzskij-zhim-na-nizhnem-bloke-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/468/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим на нижнем блоке ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим Ñ ez ÑÑангой на наклонной ÑкамÑе" data-m="1" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-s-ez-shtangoj-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/570/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим Ñ EZ ÑÑангой на наклонной ÑкамÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим ÑидÑ" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/471/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим ÑидÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="jm-жим" data-m="1" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/jm-zhim.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">JM-жим</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="моÑнÑй ÑÑвок ÑÑанги над головой" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/moschnyj-ryvok-shtangi-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/96/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоÑнÑй ÑÑвок ÑÑанги над головой</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="«бÑоÑай и догони»" data-m="5" data-q="4" data-l="1" data-v> <a class="ex" href="/uprazhnenie/brosaj-i-dogoni.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ÐÑоÑай и догони»</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«воÑÑмеÑки» Ñ Ð³Ð¸Ñей" data-m="4" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/vosmerki-s-girej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/330/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">«ÐоÑÑмеÑки» Ñ Ð³Ð¸Ñей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«двоÑники» на пеÑекладине" data-m="4" data-q data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/dvorniki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/755/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">«ÐвоÑники» на пеÑекладине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«камни аÑлаÑа»" data-m="8" data-q="6" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/kamni-atlasa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/914/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">«Ðамни аÑлаÑа»</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«коÑаÑÑÑ» ÑаÑÑÑжка" data-m="8" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/koshachya-rastyazhka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/440/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">«ÐоÑаÑÑÑ» ÑаÑÑÑжка</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«кÑдзÑÑи» â вÑведение из ÑавновеÑиÑ" data-m="3 14 17" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kudzushi-vyvedenie-iz-ravnovesiya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m14:var(--bm-main);--m17:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ÐÑдзÑÑи» â вÑведение из ÑавновеÑиÑ</span> <span class="ex-tag">ÐлеÑи, ÐÑедплеÑÑÑ, ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«кÑмикаÑа» â заÑ
ваÑÑ" data-m="14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kumikata-zahvaty.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ÐÑмикаÑа» â заÑ
ваÑÑ</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«мелÑниÑа» Ñ Ð³Ð¸Ñей (ÑложнÑй ÑÑовенÑ)" data-m="4" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/melnica-s-girej-slozhnyj-uroven.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/532/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">«ÐелÑниÑа» Ñ Ð³Ð¸Ñей (ÑложнÑй ÑÑовенÑ)</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«мелÑниÑа» Ñ Ð¾Ð´Ð½Ð¾Ð¹ гиÑей" data-m="4" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/melnica-s-odnoj-girej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/554/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">«ÐелÑниÑа» Ñ Ð¾Ð´Ð½Ð¾Ð¹ гиÑей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«ножниÑÑ»" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/nozhnicy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/565/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">«ÐожниÑÑ»</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«оÑÑкок»" data-m="3 5" data-q="4" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otskok.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ÐÑÑкок»</span> <span class="ex-tag">ÐлеÑи, ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«пеÑекÑеÑÑок»" data-m="8" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/perekrestok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/764/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">«ÐеÑекÑеÑÑок»</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«подÑем лÑнÑ»" data-m="8" data-q="4" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-luny.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m8:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ÐодÑем лÑнÑ»</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«Ñкладной нож»" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/skladnoj-nozh.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«Складной нож»</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«Ñкладной нож» в положении лежа на Ñпине" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skladnoj-nozh-v-polozhenii-lezha-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/2/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">«Складной нож» в положении лежа на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«Ñкладной нож» в положении на бокÑ" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/skladnoj-nozh-v-polozhenii-na-boku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/14/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">«Складной нож» в положении на бокÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«ÑаÑÑ» Ñ Ð¼ÑÑом" data-m="8" data-q="4" data-l="1" data-
4v> <a class="ex" href="/uprazhnenie/chasy-s-myachom.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m8:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ЧаÑÑ» Ñ Ð¼ÑÑом</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«ÑидзÑн» â ÑÑойка" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/shidzen-stojka.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ШидзÑн» â ÑÑойка</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="«ÑинÑай» â пеÑедвижениÑ" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/shintaj-peredvizheniya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">«ШинÑай» â пеÑедвижениÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="3д вÑпадÑ" data-m="5" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/3d-vypady.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1379/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">3РвÑпадÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="авÑÑÑалийÑкие подÑÑгиваниÑ" data-m="17" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/avstralijskie-podtyagivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/698/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐвÑÑÑалийÑкие подÑÑгиваниÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="аÑмейÑкий жим гиÑи одной ÑÑкой" data-m="3" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/armejskij-zhim-giri-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/803/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑмейÑкий жим гиÑи одной ÑÑкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="аÑмейÑкий жим гиÑÑ Ð´Ð²ÑÐ¼Ñ ÑÑками" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/armejskij-zhim-gir-dvumya-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/804/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑмейÑкий жим гиÑÑ Ð´Ð²ÑÐ¼Ñ ÑÑками</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="баÑÑеÑÑлÑй" data-m="1 3 17" data-q="2" data-l="4" data-v> <a class="ex" href="/uprazhnenie/batterflyaj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/36/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">
4ÐаÑÑеÑÑлÑй</span> <span class="ex-tag">ТÑиÑепÑÑ, ÐлеÑи, ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег в ÑпоÑе лежа" data-m="4 5" data-q data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/beg-v-upore-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/753/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðег в ÑпоÑе лежа</span> <span class="ex-tag">ÐÑеÑÑ, ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег на коленÑÑ
" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/beg-na-kolenyah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðег на коленÑÑ
</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег на меÑÑе Ñ Ð·Ð°Ñ
леÑÑÑванием голени" data-m="9" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/beg-na-meste-s-zahlestyvaniem-goleni.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m9:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðег на меÑÑе Ñ Ð·Ð°Ñ
леÑÑÑванием голени</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег на меÑÑе Ñ ÑпоÑом в ÑÑенÑ" data-m="6" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/beg-na-meste-s-uporom-v-stenu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/805/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðег на меÑÑе Ñ ÑпоÑом в ÑÑенÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег на ÑеÑвеÑенÑкаÑ
" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/beg-na-chetverenkah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðег на ÑеÑвеÑенÑкаÑ
</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег Ñ Ð·Ð°Ñ
леÑÑом голени" data-m="7" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/beg-s-zahlestom-goleni.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1380/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðег Ñ Ð·Ð°Ñ
леÑÑом голени</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег Ñ Ð¾ÑÑгоÑением" data-m="5" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/beg-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/808/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðег Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег Ñ ÑÑкоÑением на диÑÑанÑÐ¸Ñ 20 м" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/beg-s-uskoreniem-na-distanciyu-20-m.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðег Ñ ÑÑкоÑением на диÑÑанÑÐ¸Ñ 20 м</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег ÑкÑеÑÑнÑм ÑаÐ
4³Ð¾Ð¼" data-m="19" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/beg-skrestnym-shagom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/807/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðег ÑкÑеÑÑнÑм Ñагом</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег Ñпиной Ñ Ð°ÑлеÑиÑеÑкими ÑанÑми" data-m="5" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/beg-spinoj-s-atleticheskimi-sanyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/809/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðег Ñпиной Ñ Ð°ÑлеÑиÑеÑкими ÑанÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бег ÑÑÑÑÑой на беговой доÑожке" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/beg-truscoj-na-begovoj-dorozhke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/810/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðег ÑÑÑÑÑой на беговой доÑожке</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="беговÑе маÑ
и ÑÑками ÑÑÐ¾Ñ Ð½Ð° одном колене" data-m="3" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/begovye-mahi-rukami-stoya-na-odnom-kolene.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/806/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеговÑе маÑ
и ÑÑками ÑÑÐ¾Ñ Ð½Ð° одном колене</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="беÑезка" data-m="16" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/berezka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/628/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑезка</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="беÑпи Ñ Ð·Ð°Ð¿ÑÑгиванием на бокÑ" data-m="5" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/berpi-s-zaprygivaniem-na-boks.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/811/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑпи Ñ Ð·Ð°Ð¿ÑÑгиванием на бокÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="беÑпи ÑеÑез ÑÑангÑ" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/berpi-cherez-shtangu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/812/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑпи ÑеÑез ÑÑангÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð±Ð¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ°" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovaya-planka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/746/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð±Ð¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovaya-planka-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1381/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ÐÐ¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð±Ð¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на пÑÑмой ÑÑке" data-m="4" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/bokovaya-planka-na-pryamoj-ruke.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÐ¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на пÑÑмой ÑÑке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð±Ð¾ÐºÐ¾Ð²Ð°Ñ Ñкладка" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/bokovaya-skladka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1311/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ¾ÐºÐ¾Ð²Ð°Ñ Ñкладка</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð±Ð¾ÐºÐ¾Ð²Ð°Ñ Ñ
одÑба в планке" data-m="4" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovaya-hodba-v-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/814/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ¾ÐºÐ¾Ð²Ð°Ñ Ñ
одÑба в планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковое пеÑеÑагивание ÑеÑез ÑÑик Ñ Ð²ÑпÑÑгиванием" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovoe-pereshagivanie-cherez-yaschik-s-vyprygivaniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/815/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðоковое пеÑеÑагивание ÑеÑез ÑÑик Ñ Ð²ÑпÑÑгиванием</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковой вÑпад Ñ ÑиÑболом" data-m="5" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovoj-vypad-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1511/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðоковой вÑпад Ñ ÑиÑболом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе вÑноÑÑ Ð½Ð¾Ð³ в планке на локÑÑÑ
" data-m="4" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-vynosy-nog-v-planke-na-loktyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/816/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе вÑноÑÑ Ð½Ð¾Ð³ в планке на локÑÑÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе вÑпадÑ" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-vypady.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/748/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе вÑпадÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе вÑÐ¿Ð°Ð´Ñ Ð½Ð° боÑÑ" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-vypady-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1382/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ÐоковÑе вÑÐ¿Ð°Ð´Ñ Ð½Ð° боÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе вÑÐ¿Ð°Ð´Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="6" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-vypady-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1383/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе вÑÐ¿Ð°Ð´Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе вÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-vyprygivaniya-odnoj-nogoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/817/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе вÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе запÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑик" data-m="19" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-zaprygivaniya-na-yaschik.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/818/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе запÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑик</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе Ð½Ð°ÐºÐ»Ð¾Ð½Ñ ÑÑÐ¾Ñ Ñ Ð²ÐµÑÑ
него блока" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-naklony-stoya-u-verhnego-bloka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/819/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе Ð½Ð°ÐºÐ»Ð¾Ð½Ñ ÑÑÐ¾Ñ Ñ Ð²ÐµÑÑ
него блока</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе пеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð½ÑÑов на одной ноге Ñ Ð¿Ñодвижением впеÑед" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-pereprygivaniya-konusov-na-odnoj-noge-s-prodvizheniem-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/820/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе пеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð½ÑÑов на одной ноге Ñ Ð¿Ñодвижением впеÑед</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе пÑÑжки ÑеÑез мÑÑ" data-m="5" data-q="4" data-l="1" data-v> <a class="ex" href="/uprazhnenie/bokovye-pryzhki-cherez-myach.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе пÑÑжки ÑеÑез мÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе пÑÑжки ÑеÑез плаÑÑоÑмÑ" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-pryzhki-cherez-platformu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/80/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе пÑÑжки ÑеÑез плаÑÑоÑмÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе ÑкÑÑÑиваниÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-skruchivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/90/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе ÑкÑÑÑиваниÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боковÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ðº поднÑÑÑм ногам Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bokovye-skruchivaniya-k-podnyatym-nogam-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1512/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоковÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ðº поднÑÑÑм ногам Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="болгаÑÑкие пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ (вÑпадÑ)" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bolgarskie-prisedaniya-vypady.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/821/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐолгаÑÑкие пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ (вÑпадÑ)</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="болгаÑÑкие ÑÐ¿Ð»Ð¸Ñ Ð¿ÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð²ÐµÑом" data-m="5" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/bolgarskie-split-prisedaniya-s-vesom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/822/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐолгаÑÑкие ÑÐ¿Ð»Ð¸Ñ Ð¿ÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð²ÐµÑом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="болгаÑÑкие ÑÐ¿Ð»Ð¸Ñ Ð¿ÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑми" data-m="5" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bolgarskie-split-prisedaniya-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/823/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐолгаÑÑкие ÑÐ¿Ð»Ð¸Ñ Ð¿ÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="болгаÑÑкий ÑплиÑ-пÑиÑед Ñ Ð·Ð°Ð´Ð½ÐµÐ¹ ногой в виÑе" data-m="5" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/bolgarskij-split-prised-s-zadnej-nogoj-v-vise.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/824/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐолгаÑÑкий ÑплиÑ-пÑиÑед Ñ Ð·Ð°Ð´Ð½ÐµÐ¹ ногой в виÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="боÑÑба на ÑÑкаÑ
в ÑпоÑе лежа" data-m="2" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/borba-na-rukah-v-upore-lezha.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m2:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐоÑÑба на ÑÑкаÑ
в ÑпоÑе лежа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑаÑÑ" data-m="2 17" data-q="2" data-l="2" data-v> <a class="ex" href="/uprazhnenie/brass.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/101/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑаÑÑ</span> <span class="ex-tag">ÐÑÑдÑ, ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑиллианÑовÑе оÑжиманиÑ" data-m="1" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/brilliantovye-otzhimaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1384/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиллианÑовÑе оÑжиманиÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑание медиÑинÑкого мÑ
4Ñа в ÑÑÐµÐ½Ñ ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
" data-m="2" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/brosanie-medicinskogo-myacha-v-stenu-stoya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/825/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑание медиÑинÑкого мÑÑа в ÑÑÐµÐ½Ñ ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑание медиÑинÑкого мÑÑа ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
" data-m="2" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/brosanie-medicinskogo-myacha-stoya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/826/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑание медиÑинÑкого мÑÑа ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑание мÑÑа двÑÐ¼Ñ ÑÑками лежа на полÑ" data-m="4" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/brosanie-myacha-dvumya-rukami-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/827/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑание мÑÑа двÑÐ¼Ñ ÑÑками лежа на полÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медбола в пол одной ÑÑкой" data-m="4" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medbola-v-pol-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/828/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медбола в пол одной ÑÑкой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медбола за ÑÐ¿Ð¸Ð½Ñ Ñ Ð¼Ð°ÐºÑималÑнÑм ÑÑилием" data-m="3" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medbola-za-spinu-s-maksimalnym-usiliem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/829/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медбола за ÑÐ¿Ð¸Ð½Ñ Ñ Ð¼Ð°ÐºÑималÑнÑм ÑÑилием</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медбола из ÑÑойки Ñ Ð¾Ð¿Ð¾Ñой на ÑÑи ÑоÑки" data-m="2" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medbola-iz-stojki-s-oporoj-na-tri-tochki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/831/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медбола из ÑÑойки Ñ Ð¾Ð¿Ð¾Ñой на ÑÑи ÑоÑки</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медбола из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ð² паÑе" data-m="3" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medbola-iz-za-golovy-v-pare.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/830/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медбола из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ð² паÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медбола одной ÑÑкой лежа на полÑ" data-m="4" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medbola-odnoj-rukoj-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/832/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медбола одной ÑÑкой лежа на полÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медиÑинÑкого мÑ
4Ñа в пол" data-m="17" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medicinskogo-myacha-v-pol.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/833/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медиÑинÑкого мÑÑа в пол</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медиÑинÑкого мÑÑа за ÑпинÑ" data-m="3" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medicinskogo-myacha-za-spinu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/834/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медиÑинÑкого мÑÑа за ÑпинÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медиÑинÑкого мÑÑа из-за головÑ" data-m="17" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medicinskogo-myacha-iz-za-golovy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/835/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медиÑинÑкого мÑÑа из-за головÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медиÑинÑкого мÑÑа Ð¾Ñ Ð³ÑÑди лежа на полÑ" data-m="3" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medicinskogo-myacha-ot-grudi-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/836/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медиÑинÑкого мÑÑа Ð¾Ñ Ð³ÑÑди лежа на полÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки медиÑинÑкого мÑÑа Ñ Ð±ÐµÐ³Ð¾Ð¼" data-m="2" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/broski-medicinskogo-myacha-s-begom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/837/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки медиÑинÑкого мÑÑа Ñ Ð±ÐµÐ³Ð¾Ð¼</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑки мÑÑа (кÑоÑÑÑиÑ)" data-m="5" data-q="12" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/broski-myacha-krossfit.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/838/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑки мÑÑа (кÑоÑÑÑиÑ)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑок мÑÑа из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ñ Ð¿ÑиÑеданием" data-m="5" data-q="4" data-l="1" data-v> <a class="ex" href="/uprazhnenie/brosok-myacha-iz-za-golovy-s-prisedaniem.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑок мÑÑа из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ñ Ð¿ÑиÑеданием</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑоÑок мÑÑа Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ ÑÑÐ¾Ñ Ð½Ð° боÑÑ" data-m="8" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/brosok-myacha-s-naklonom-stoya-na-bosu.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m8:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑок мÑÑа Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ ÑÑÐ¾Ñ Ð½Ð° боÑÑ</sp
4an> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑÑÑÑÑе подÑкоки Ñ Ð¿Ñодвижением впеÑед" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bystrye-podskoki-s-prodvizheniem-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/839/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÑÑÑе подÑкоки Ñ Ð¿Ñодвижением впеÑед</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑÑÑÑÑе пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑик Ñ Ð¸ÑполÑзованием ÑÑпандеÑов" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/bystrye-prisedaniya-na-yaschik-s-ispolzovaniem-espanderov.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/840/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÑÑÑе пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑик Ñ Ð¸ÑполÑзованием ÑÑпандеÑов</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑÑÑÑÑе пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой" data-m="5" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/bystrye-prisedaniya-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/124/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÑÑÑе пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑÑÑÑÑй бег Ñ Ð²ÑÑоким подниманием бедÑа вокÑÑг конÑÑа" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/bystryj-beg-s-vysokim-podnimaniem-bedra-vokrug-konusa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/841/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÑÑÑй бег Ñ Ð²ÑÑоким подниманием бедÑа вокÑÑг конÑÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="бÑÑÑÑÑй Ñкалолаз" data-m="4" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/bystryj-skalolaz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1385/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÑÑÑй Ñкалолаз</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="в наклоне оÑведение ноги назад Ñ Ð¿Ð¾Ð´Ñемом бодибаÑа" data-m="9" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/v-naklone-otvedenie-nogi-nazad-s-podemom-bodibara.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1388/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Рнаклоне оÑведение ноги назад Ñ Ð¿Ð¾Ð´Ñемом бодибаÑа</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вакÑÑм" data-m="4" data-q data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vakuum.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/754/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐакÑÑм</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вакÑÑм бÑÑÑной полоÑÑи" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vakuum-bryushnoj-polosti.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/842/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐакÑÑм бÑÑÑной полоÑÑи</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ваÑÐ¸Ð°Ð½Ñ ÑаÑÑÑжки оÑводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°" data-m="20" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/variant-rastyazhki-otvodyaschih-myshc-bedra-iz-polozheniya-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/843/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑÐ¸Ð°Ð½Ñ ÑаÑÑÑжки оÑводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ведение мÑÑа ногами по плоÑадке (100 м)" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vedenie-myacha-nogami-po-ploschadke-100-m.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðедение мÑÑа ногами по плоÑадке (100 м)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ведение мÑÑа ÑÑками по плоÑадке (100 м)" data-m="5 14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vedenie-myacha-rukami-po-ploschadke-100-m.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main);--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðедение мÑÑа ÑÑками по плоÑадке (100 м)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ, ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="велоÑипед Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="4" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/velosiped-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1386/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐелоÑипед Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="велоÑипед Ñо ÑкÑÑÑиванием на боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/velosiped-so-skruchivaniem-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1387/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐелоÑипед Ñо ÑкÑÑÑиванием на боÑÑ</sp
4an> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="велоÑипед Ñо ÑкÑÑÑиванием Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¼Ð¸Ð½Ð¸ пеÑли" data-m="4" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/velosiped-so-skruchivaniem-s-pomoschyu-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1513/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐелоÑипед Ñо ÑкÑÑÑиванием Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¼Ð¸Ð½Ð¸ пеÑли</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="веÑÑикалÑÐ½Ð°Ñ ÑÑга к гÑÑди нижнего блока" data-m="18" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vertikalnaya-tyaga-k-grudi-nizhnego-bloka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/145/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑикалÑÐ½Ð°Ñ ÑÑга к гÑÑди нижнего блока</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="веÑÑикалÑÐ½Ð°Ñ ÑÑга на ÑÑенажеÑе" data-m="16" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vertikalnaya-tyaga-na-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/844/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑикалÑÐ½Ð°Ñ ÑÑга на ÑÑенажеÑе</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="веÑÑикалÑÐ½Ð°Ñ ÑÑга одной ÑÑкой в маÑине ÑмиÑа" data-m="3" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vertikalnaya-tyaga-odnoj-rukoj-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/845/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑикалÑÐ½Ð°Ñ ÑÑга одной ÑÑкой в маÑине СмиÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="веÑÑикалÑнÑе «ножниÑÑ»" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vertikalnye-nozhnicy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/712/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑикалÑнÑе «ÐожниÑÑ»</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="взÑÑие ганÑелей в ÑÑойкÑ" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vzyatie-gantelej-v-stojku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/846/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзÑÑие ганÑелей в ÑÑойкÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="взÑÑие ганÑелей Ñ Ð²Ð¸Ñа в Ñед" data-m="5" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vzyatie-gantelej-s-visa-v-sed.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/847/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзÑÑие ганÑелей Ñ Ð²Ð¸Ñа в Ñед</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="взÑÑие ганÑелей Ñ Ð¿Ð¾Ð»Ð° в Ñед" data-m="6" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vzyatie-gantelej-s-pola-v-sed.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/848/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзÑÑие ганÑелей Ñ Ð¿Ð¾Ð»Ð° в Ñед</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="взÑÑие гиÑи на гÑÑÐ´Ñ Ð´Ð²ÑÐ¼Ñ ÑÑками" data-m="6" data-q="9" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/vzyatie-giri-na-grud-dvumya-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/178/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзÑÑие гиÑи на гÑÑÐ´Ñ Ð´Ð²ÑÐ¼Ñ ÑÑками</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="взÑÑие на гÑÑÐ´Ñ Ð¸ ÑолÑок вÑÐ°Ð·Ð½Ð¾Ð¶ÐºÑ (в ножниÑÑ)" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vzyatie-na-grud-i-tolchok-vraznozhku-v-nozhnicy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/849/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзÑÑие на гÑÑÐ´Ñ Ð¸ ÑолÑок вÑÐ°Ð·Ð½Ð¾Ð¶ÐºÑ (в ножниÑÑ)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="взÑÑие на гÑÑÐ´Ñ Ñ Ð²Ñпадом" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vzyatie-na-grud-s-vypadom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/850/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзÑÑие на гÑÑÐ´Ñ Ñ Ð²Ñпадом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð²Ð¸Ñ Ð½Ð° одной ÑÑке" data-m="17" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vis-na-odnoj-ruke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/200/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÐ¸Ñ Ð½Ð° одной ÑÑке</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑаÑение блина вокÑÑг головÑ" data-m="3" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/vraschenie-blina-vokrug-golovy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/742/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑаÑение блина вокÑÑг головÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑаÑение диÑка на вÑÑÑнÑÑÑÑ
ÑÑкаÑ
пеÑед Ñобой" data-m="3" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vraschenie-diska-na-vytyanutyh-rukah-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/851/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑаÑение диÑка на вÑÑÑнÑÑÑÑ
ÑÑкаÑ
пеÑед Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑаÑение лодÑжки" data-m="7" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vraschenie-lodyzhki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/852/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑаÑение лодÑжки</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑаÑÐµÐ½Ð¸Ñ Ð² ÑазобедÑеннÑÑ
ÑÑÑÑаваÑ
" data-m="19" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vrascheniya-v-tazobedrennyh-sustavah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1389/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑаÑÐµÐ½Ð¸Ñ Ð² ÑазобедÑеннÑÑ
ÑÑÑÑаваÑ
</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑаÑÐµÐ½Ð¸Ñ ÑогнÑÑой ногой ÑÑоÑ" data-m="20" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vrascheniya-sognutoj-nogoj-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/853/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑаÑÐµÐ½Ð¸Ñ ÑогнÑÑой ногой ÑÑоÑ</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпад на боÑÑ Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ ÑÑпандеÑа одной ÑÑкой" data-m="3" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypad-na-bosu-s-zhimom-espandera-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1514/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпад на боÑÑ Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ ÑÑпандеÑа одной ÑÑкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li>
4<li class="ex-item" data-rv data-name="вÑпад назад + подÑем ÑÑк Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="9" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypad-nazad-podem-ruk-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1390/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпад назад + подÑем ÑÑк Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпад Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ бодибаÑа ввеÑÑ
" data-m="5" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypad-s-zhimom-bodibara-vverh.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1391/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпад Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ бодибаÑа ввеÑÑ
</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпад Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой на ÑиÑболе" data-m="6" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypad-s-odnoj-nogoj-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1392/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпад Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой на ÑиÑболе</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ð²Ð¿ÐµÑед" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/854/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ð²Ð¿ÐµÑед</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ð½Ð° ÑÑеп-плаÑÑоÑме" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vypady-na-step-platforme.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ð½Ð° ÑÑеп-плаÑÑоÑме</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-nazad.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/749/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´ в ножниÑÑ" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-nazad-v-nozhnicy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/855/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´ в ножниÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´ в ножниÑÑ Ñ Ð²ÐµÑом" data-m="9" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-nazad-v-nozhnicy-s-vesom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/856/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ð½Ð°Ð·Ð°Ð´ в ножниÑÑ Ñ Ð²ÐµÑом</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð²ÑпÑÑгиванием без ÑÐ¼ÐµÐ½Ñ Ð½Ð¾Ð³" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-vyprygivaniem-bez-smeny-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/857/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð²ÑпÑÑгиванием без ÑÐ¼ÐµÐ½Ñ Ð½Ð¾Ð³</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð³Ð°Ð½ÑелÑми наÐ
4·Ð°Ð´" data-m="5" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-gantelyami-nazad.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1581/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð³Ð°Ð½ÑелÑми назад</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÐµÑеводом гиÑи под ногой" data-m="17" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-perevodom-giri-pod-nogoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/859/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÐµÑеводом гиÑи под ногой</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÐµÑедней ногой на боÑÑ" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-perednej-nogoj-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1393/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÐµÑедней ногой на боÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÑоÑ
одкой Ñ Ð³Ð°Ð½ÑелÑми" data-m="5" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-prohodkoj-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/860/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÑоÑ
одкой Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÑоÑ
одкой Ñ ÑобÑÑвеннÑм веÑом" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-prohodkoj-s-sobstvennym-vesom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/862/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÑоÑ
одкой Ñ ÑобÑÑвеннÑм веÑом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÑоÑ
одкой Ñо ÑÑангой над головой" data-m="5" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vypady-s-prohodkoj-so-shtangoj-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/861/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñ Ð¿ÑоÑ
одкой Ñо ÑÑангой над головой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÐ¿Ð°Ð´Ñ Ñо ÑÑангой назад Ñ Ð²Ð¾Ð·Ð²ÑÑениÑ" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/vypady-so-shtangoj-nazad-s-vozvysheniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/858/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¿Ð°Ð´Ñ Ñо ÑÑангой назад Ñ Ð²Ð¾Ð·Ð²ÑÑениÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² пÑиÑед из планки" data-m="5" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vyprygivaniya-v-prised-iz-planki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/863/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² пÑиÑед из планки</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ð¸Ð· Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð¾Ð»ÑпÑиÑеда" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vyprygivaniya-v-storonu-iz-polozheniya-polupriseda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/864/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ð¸Ð· Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð¾Ð»ÑпÑиÑеда</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой Ñо ÑкамÑи" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/vyprygivaniya-odnoj-nogoj-so-skami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/865/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑпÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой Ñо ÑкамÑи</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑпÑÑÐ¼Ð»ÐµÐ½Ð¸Ñ ÑÑк из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ñ Ð°ÑлеÑиÑеÑкими ÑанÑми в каÑеÑÑве оÑÑгоÑениÑ" data-m="1" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vypryamleniya-ruk-iz-za-golovy-s-atleticheskimi-sanyami-v-kachestve-otyagoscheniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/866/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑпÑÑÐ¼Ð»ÐµÐ½Ð¸Ñ ÑÑк из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ñ Ð°ÑлеÑиÑеÑкими ÑанÑми в каÑеÑÑве оÑÑгоÑениÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÑокое поднимание бедÑа ÑеÑез Ñаг во вÑÐµÐ¼Ñ ÑеменÑÑего бега" data-m="6" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vysokoe-podnimanie-bedra-cherez-shag-vo-vremya-semenyaschego-bega.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/867/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑокое поднимание бедÑа ÑеÑез Ñаг во вÑÐµÐ¼Ñ ÑеменÑÑего бега</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÑалкивание паÑÑнеÑа из квадÑаÑа" data-m="3 14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vytalkivanie-partnera-iz-kvadrata.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑалкивание паÑÑнеÑа из квадÑаÑа</span> <span class="ex-tag">ÐлеÑи, ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÑалкивание паÑÑнеÑа Ñпиной ÑидÑ" data-m="6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/vytalkivanie-partnera-spinoj-sidya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑалкивание паÑÑнеÑа Ñпиной ÑидÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÑ
од на пÑÑмÑе ÑÑки из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð»Ð°Ð½ÐºÐ¸" data-m="4" data-q="2" data-l="2" data-v> <a class="ex" href="/uprazhnenie/vyhod-na-pryamye-ruki-iz-polozheniya-planki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/868/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑ
од на пÑÑмÑе ÑÑки из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð»Ð°Ð½ÐºÐ¸</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="вÑÑ
Ð¾Ð´Ñ Ð½Ð° колÑÑаÑ
киппингом" data-m="17" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/vyhody-na-kolcah-kippingom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/869/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑ
Ð¾Ð´Ñ Ð½Ð° колÑÑаÑ
киппингом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гакк-пÑиÑеданиÑ" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/gakk-prisedaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/256/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðакк-пÑиÑеданиÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гакк-пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ñзкой поÑÑановкой ÑÑоп" data-m="5" data-q="3" data-l="2" data-v="1">
4 <a class="ex" href="/uprazhnenie/gakk-prisedaniya-s-uzkoj-postanovkoj-stop.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/267/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðакк-пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ñзкой поÑÑановкой ÑÑоп</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гимнаÑÑиÑеÑкий моÑÑик" data-m="8" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/gimnasticheskij-mostik.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/870/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐимнаÑÑиÑеÑкий моÑÑик</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ð½Ð° ÑкамÑе" data-m="8" data-q="2" data-l="2" data-v> <a class="ex" href="/uprazhnenie/giperekstenziya-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/871/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ð½Ð° ÑкамÑе</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ð½Ð° ÑиÑболе" data-m="8" data-q="4" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/giperekstenziya-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/289/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ð½Ð° ÑиÑболе</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="8" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/giperekstenziya-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1584/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐипеÑÑкÑÑÐµÐ½Ð·Ð¸Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="глÑбокие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑÑлÑÑÑ
" data-m="2" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/glubokie-otzhimaniya-na-stulyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/762/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлÑбокие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑÑлÑÑÑ
</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="глÑбокие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑÑанги под Ñглом на ÑÑиÑепÑ" data-m="1" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/glubokie-otzhimaniya-ot-shtangi-pod-uglom-na-triceps.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/872/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлÑбокие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑÑанги под Ñглом на ÑÑиÑепÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="глÑбокие пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸ÑÑми" data-m="5" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/glubokie-prisedaniya-s-giryami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/310/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлÑбокие пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸ÑÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="глÑбокие пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/glubokie-prisedaniya-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/320/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлÑбокие пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гоÑизонÑалÑÐ½Ð°Ñ ÑÑга Ñ Ð¸ÑполÑзованием ÑÑпандеÑа" data-m="17" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/gorizontalnaya-tyaga-s-ispolzovaniem-espandera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1515/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоÑизонÑалÑÐ½Ð°Ñ ÑÑга Ñ Ð¸ÑполÑзованием ÑÑпандеÑа</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гоÑизонÑалÑÐ½Ð°Ñ ÑÑга ÑÑпандеÑа Ñ Ð¿Ð¾Ð´Ñемом ноги на боÑÑ" data-m="17" data-q data-l="2" data-v="1">
4 <a class="ex" href="/uprazhnenie/gorizontalnaya-tyaga-espandera-s-podemom-nogi-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1516/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоÑизонÑалÑÐ½Ð°Ñ ÑÑга ÑÑпандеÑа Ñ Ð¿Ð¾Ð´Ñемом ноги на боÑÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гоÑизонÑалÑное оÑведение одной ÑÑки Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="3" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/gorizontalnoe-otvedenie-odnoj-ruki-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1517/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоÑизонÑалÑное оÑведение одной ÑÑки Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="гоÑизонÑалÑное оÑведение ÑÑк Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="3" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/gorizontalnoe-otvedenie-ruk-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1518/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоÑизонÑалÑное оÑведение ÑÑк Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="гÑÐµÐ±Ð»Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="16" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/greblya-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1394/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐµÐ±Ð»Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гÑебной ÑÑенажеÑ" data-m="5" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/grebnoj-trenazher.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/342/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑебной ÑÑенажеÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="гÑÑениÑа" data-m="16" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/gusenica.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m16:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑениÑа</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="двойнÑе ÑкÑÑÑиваниÑ" data-m="4" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/dvojnye-skruchivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/873/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐвойнÑе ÑкÑÑÑиваниÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="двоÑники Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/dvorniki-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1519/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐвоÑники Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="диагоналÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на ÑеÑвеÑенÑкаÑ
" data-m="4" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/diagonalnaya-planka-na-chetverenkah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1395/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐиагоналÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на ÑеÑвеÑенÑкаÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="диагоналÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на ÑеÑвеÑенÑкаÑ
Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð±Ð¾ÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/diagonalnaya-planka-na-chetverenkah-s-pomoschyu-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1396/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐиагоналÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на ÑеÑвеÑенÑкаÑ
Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð±Ð¾ÑÑ</sp
4an> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="диагоналÑÐ½Ð°Ñ Ñкладка" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/diagonalnaya-skladka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1397/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐиагоналÑÐ½Ð°Ñ Ñкладка</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="диагоналÑнÑе ÑдеÑÐ¶Ð°Ð½Ð¸Ñ ÑиÑбола лежа на Ñпине" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/diagonalnye-uderzhaniya-fitbola-lezha-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1520/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐиагоналÑнÑе ÑдеÑÐ¶Ð°Ð½Ð¸Ñ ÑиÑбола лежа на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="диагоналÑнÑй подÑем в лодоÑке на боÑÑ" data-m="8" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/diagonalnyj-podem-v-lodochke-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1398/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐиагоналÑнÑй подÑем в лодоÑке на боÑÑ</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="динамиÑеÑÐºÐ°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° Ñ Ð¿ÐµÑеÑ
одом на локÑи и подÑемом на пÑÑмÑе ÑÑки" data-m="4" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/dinamicheskaya-planka-s-perehodom-na-lokti-i-podemom-na-pryamye-ruki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/874/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐинамиÑеÑÐºÐ°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° Ñ Ð¿ÐµÑеÑ
одом на локÑи и подÑемом на пÑÑмÑе ÑÑки</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="динамиÑеÑÐºÐ°Ñ ÑаÑÑÑжка мÑÑÑ ÑпинÑ" data-m="17" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/dinamicheskaya-rastyazhka-myshc-spiny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/875/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐинамиÑеÑÐºÐ°Ñ ÑаÑÑÑжка мÑÑÑ ÑпинÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="динамиÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° ноги вмеÑÑе, пÑÑжком ноги вÑозÑ" data-m="4" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/dinamichnaya-planka-nogi-vmeste-pryzhkom-nogi-vroz.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐинамиÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° ноги вмеÑÑе, пÑÑжком ноги вÑозÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="динамиÑÐ½Ð°Ñ ÑаÑÑÑжка задней повеÑÑ
ноÑÑи бедÑа" data-m="6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/dinamichnaya-rastyazhka-zadnej-poverhnosti-bedra.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/877/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐинамиÑÐ½Ð°Ñ ÑаÑÑÑжка задней повеÑÑ
ноÑÑи бедÑа</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="езда на велоÑипеде" data-m="5" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/ezda-na-velosipede.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/353/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðзда на велоÑипеде</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="езда на лежаÑем велоÑÑенажеÑе" data-m="5" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/ezda-na-lezhachem-velotrenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/374/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðзда на лежаÑем велоÑÑенажеÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим бодибаÑа из-за головÑ" data-m="3" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-bodibara-iz-za-golovy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1399/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим бодибаÑа из-за головÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим бÑедÑоÑда ÑÑоÑ" data-m="3" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-bredforda-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/880/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÐÑедÑоÑда ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим в подÑеме ÑÑловиÑа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°" data-m="4" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-v-podeme-tulovischa-iz-polozheniya-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/385/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим в подÑеме ÑÑловиÑа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей лежа на наклонной ÑкамÑе нейÑÑалÑнÑм Ñ
ваÑом" data-m="2" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-gantelej-lezha-na-naklonnoj-skame-nejtralnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/881/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей лежа на наклонной ÑкамÑе нейÑÑалÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей лежа на полÑ" data-m="1" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/418/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей лежа на полÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном Ñ
ваÑом молоÑок" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-lezha-na-skame-s-polozhitelnym-naklonom-hvatom-molotok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/441/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей лежа на ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном Ñ
ваÑом молоÑок</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей лежа на ÑиÑболе" data-m="2" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-lezha-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1521/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей лежа на ÑиÑболе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей лежа нейÑÑалÑнÑм Ñ
ваÑом" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-lezha-nejtralnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/882/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей лежа нейÑÑалÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном" data-m="2" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-gantelej-na-skame-s-otricatelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/29/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей плеÑами Ð
4½Ð° наклонной ÑкамÑе" data-m="3" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-gantelej-plechami-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/21/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей плеÑами на наклонной ÑкамÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей ÑÐ¸Ð´Ñ Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼" data-m="3" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-gantelej-sidya-s-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/883/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей ÑÐ¸Ð´Ñ Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑелей ÑÑÐ¾Ñ Ð¿ÑÑмÑм Ñ
ваÑом" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gantelej-stoya-pryamym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/884/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑелей ÑÑÐ¾Ñ Ð¿ÑÑмÑм Ñ
ваÑом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑели ввеÑÑ
ÑÑоÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-ganteli-vverh-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1400/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑели ввеÑÑ
ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ганÑели одной ÑÑкой ÑÑоÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-ganteli-odnoj-rukoj-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/885/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ганÑели одной ÑÑкой ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи в ладони" data-m="6" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-v-ladoni.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/34/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи в ладони</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи в наклоне" data-m="4" data-q="9" data-l="4" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/35/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи в наклоне</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи к плеÑÑ" data-m="6" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-giri-k-plechu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/37/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4Ðим гиÑи к плеÑÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи лежа одной ÑÑкой" data-m="2" data-q="9" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-lezha-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/474/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи лежа одной ÑÑкой</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи лежа Ñо ÑкÑеÑеннÑми ногами" data-m="2" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-lezha-so-skreschennymi-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/556/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи лежа Ñо ÑкÑеÑеннÑми ногами</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи одной ÑÑкой" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-giri-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/38/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи одной ÑÑкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи одной ÑÑкой лежа на полÑ" data-m="2" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-odnoj-rukoj-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/452/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи одной ÑÑкой лежа на полÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи одной ÑÑкой Ñ Ð¾Ñведением локÑÑ Ð² ÑÑоÑонÑ" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-giri-odnoj-rukoj-s-otvedeniem-loktya-v-storonu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/888/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи одной ÑÑкой Ñ Ð¾Ñведением локÑÑ Ð² ÑÑоÑонÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи одной ÑÑкой ÑÐ¸Ð´Ñ Ð½Ð° полÑ" data-m="3" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-odnoj-rukoj-sidya-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/887/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи одной ÑÑкой ÑÐ¸Ð´Ñ Ð½Ð° полÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи Ð¾Ñ Ð°ÑнолÑда ÑваÑÑенеггеÑа" data-m="3" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-ot-arnolda-shvarceneggera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/559/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи Ð¾Ñ ÐÑнолÑда ШваÑÑенеггеÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑи, деÑжа ее на ладони" data-m="6" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-giri-derzha-ee-na-ladoni.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/886/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑи, деÑжа ее на ладони</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим гиÑÑ Ð½Ð°Ð´ головой из пÑиÑеда" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-gir-nad-golovoj-iz-priseda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/889/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим гиÑÑ Ð½Ð°Ð´ головой из пÑиÑеда</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа в маÑине ÑмиÑа" data-m="2" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-lezha-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/27/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа в маÑине СмиÑа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа на наклонной ÑкамÑе в маÑине ÑмиÑа" data-m="2" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-lezha-na-naklonnoj-skame-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/40/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа на наклонной ÑкамÑе в маÑине СмиÑа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа на полÑ" data-m="2" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/20/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа на полÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа на Ð¿Ð¾Ð»Ñ Ñ ÑепÑми" data-m="1" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-lezha-na-polu-s-cepyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/890/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа на Ð¿Ð¾Ð»Ñ Ñ ÑепÑми</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа Ñ ÑепÑми" data-m="2" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-lezha-s-cepyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/891/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа Ñ ÑепÑми</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа Ñ ÑÑпандеÑом" data-m="2" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-lezha-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/892/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа Ñзким Ñ
ваÑом в маÑине ÑмиÑа" data-m="1" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-lezha-uzkim-hvatom-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/43/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа Ñзким Ñ
ваÑом в маÑине СмиÑа</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим лежа Ñзким Ñ
ваÑом Ñ Ð³Ð°Ð½ÑелÑÑ" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-lezha-uzkim-hvatom-s-gantelyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/893/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим лежа Ñзким Ñ
ваÑом Ñ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим на плеÑи в ÑÑоÑовом ÑÑенажеÑе" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-na-plechi-v-trosovom-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/894/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим на плеÑи в ÑÑоÑовом ÑÑенажеÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим на плеÑи в ÑÑоÑовом ÑÑенажеÑе ÑидÑ" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-na-plechi-v-trosovom-trenazhere-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/895/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим на плеÑи в ÑÑоÑовом ÑÑенажеÑе ÑидÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим на ÑÐµÑ Ð»ÐµÐ¶Ð° на гоÑизонÑалÑной ÑкамÑе" data-m="2" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-na-sheyu-lezha-na-gorizontalnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/24/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим на ÑÐµÑ Ð»ÐµÐ¶Ð° на гоÑизонÑалÑной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим нижнего блока на ÑÑиÑÐµÐ¿Ñ Ð»ÐµÐ¶Ð°" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-nizhnego-bloka-na-triceps-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/46/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим нижнего блока на ÑÑиÑÐµÐ¿Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ногами в маÑине ÑмиÑа" data-m="5" data-q="3" data-l="4" data-v> <a class="ex" href="/uprazhnenie/zhim-nogami-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/896/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ногами в маÑине СмиÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим одной ногой в ÑÑенажеÑе" data-m="5" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-odnoj-nogoj-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1586/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим одной ногой в ÑÑенажеÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим одной ÑÑкой в положении лежа" data-m="1" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-odnoj-rukoj-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/48/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим одной ÑÑкой в положении лежа</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим одной ÑÑкой лежа на гоÑизонÑалÑной ÑкамÑе" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-odnoj-rukoj-lezha-na-gorizontalnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/49/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим одной ÑÑкой лежа на гоÑизонÑалÑной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим Ð¾Ñ Ð³ÑÑди в ÑÑенажеÑе ÑидÑ" data-m="2" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-ot-grudi-v-trenazhere-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/898/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим Ð¾Ñ Ð³ÑÑди в ÑÑенажеÑе ÑидÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим Ð¾Ñ Ð³ÑÑди в ÑÑенажеÑе Ñ
аммеÑ" data-m="2" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-ot-grudi-v-trenazhere-hammer.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/899/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим Ð¾Ñ Ð³ÑÑди в ÑÑенажеÑе ХаммеÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим Ð¾Ñ Ð³ÑÑди на блоке" data-m="2" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-ot-grudi-na-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/900/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><sv
4g viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим Ð¾Ñ Ð³ÑÑди на блоке</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим плеÑами лежа на наклонной ÑкамÑе" data-m="3" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-plechami-lezha-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/23/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим плеÑами лежа на наклонной ÑкамÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑк ввеÑÑ
Ñ Ð½Ð¸Ð¶Ð½ÐµÐ³Ð¾ блока (ÑÐ¸Ð´Ñ Ð½Ð° наклонной ÑкамÑе)" data-m="2" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-ruk-vverh-s-nizhnego-bloka-sidya-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/901/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑк ввеÑÑ
Ñ Ð½Ð¸Ð¶Ð½ÐµÐ³Ð¾ блока (ÑÐ¸Ð´Ñ Ð½Ð° наклонной ÑкамÑе)</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим Ñвенда" data-m="2" data-q="6" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-svenda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/463/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим Свенда</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÐ¸Ð´Ñ Ð² ÑÑенажеÑе на плеÑи" data-m="3" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-sidya-v-trenazhere-na-plechi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/902/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÐ¸Ð´Ñ Ð² ÑÑенажеÑе на плеÑи</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим Ñо ÑÑоек в положении лежа" data-m="1" data-q="1 7" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-so-stoek-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/51/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим Ñо ÑÑоек в положении лежа</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑÐ¾Ñ Ñ ÑÑпандеÑом" data-m="3" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-stoya-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/52/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑÐ¾Ñ Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑейÑа" data-m="1" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-tejta.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/53/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ТейÑа</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги в Ñиловой Ñаме Ñ ÑÑпандеÑами" data-m="2" data-q="1 7" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-v-silovoj-rame-s-espanderami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/54/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги в Ñиловой Ñаме Ñ ÑÑпандеÑами</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги к Ñее лежа на гоÑизонÑалÑной ÑкамÑе" data-m="2" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-k-shee-lezha-na-gorizontalnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1587/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги к Ñее лежа на гоÑизонÑалÑной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги ко Ð»Ð±Ñ Ñзким Ñ
ваÑом" data-m="1" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-ko-lbu-uzkim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/55/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги ко Ð»Ð±Ñ Ñзким Ñ
ваÑом</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа «гилÑоÑина»" data-m="2" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-gilotina.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/765/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа «ÐилÑоÑина»</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа на наклонной ÑкамÑе" data-m="2" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/903/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа на наклонной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа на обÑаÑнонаклонной ÑкамÑе" data-m="2" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-na-obratnonaklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/904/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа на обÑаÑнонаклонной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа на ÑкамÑе" data-m="2" data-q="1 7" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/57/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа на ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа на ÑкамÑе иÑполÑзÑÑ Ð±ÑÑÑки" data-m="1" data-q="1 7" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-na-skame-ispolzuya-bruski.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/59/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа на ÑкамÑе иÑполÑзÑÑ Ð±ÑÑÑки</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги лежа на ÑкамÑе иÑполÑзÑÑ Ñепи" data-m="2" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-lezha-na-skame-ispolzuya-cepi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/60/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги лежа на ÑкамÑе иÑполÑзÑÑ Ñепи</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги на наклонной ÑкамÑе лежа лиÑом вниз" data-m="3" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-na-naklonnoj-skame-lezha-licom-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/905/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги на наклонной ÑкамÑе лежа лиÑом вниз</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги ÑÑÐ¾Ñ (аÑмейÑкий жим)" data-m="3" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-shtangi-stoya-armejskij-zhim.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/906/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги ÑÑÐ¾Ñ (аÑмейÑкий жим)</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги ÑÑÐ¾Ñ Ð¸Ð·-за головÑ" data-m="3" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-stoya-iz-za-golovy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/538/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги ÑÑÐ¾Ñ Ð¸Ð·-за головÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги Ñзким Ñ
ваÑом к подбоÑодкÑ" data-m="1" data-q="15" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-uzkim-hvatom-k-podborodku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/907/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги Ñзким Ñ
ваÑом к подбоÑодкÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ÑÑанги ÑиÑоким Ñ
ваÑом лежа на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном" data-m="2" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zhim-shtangi-shirokim-hvatom-lezha-na-skame-s-otricatelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/66/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðим ÑÑанги ÑиÑоким Ñ
ваÑом лежа на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ez-ÑÑанги ко лбÑ" data-m="1" data-q="15" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-ez-shtangi-ko-lbu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/878/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4Ðим EZ-ÑÑанги ко лбÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жим ez-ÑÑанги Ñзким Ñ
ваÑом" data-m="1" data-q="15" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zhim-ez-shtangi-uzkim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/879/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðим EZ-ÑÑанги Ñзким Ñ
ваÑом</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="жимовой ÑвÑнг ганÑелей" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zhimovoj-shvung-gantelej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/897/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðимовой ÑвÑнг ганÑелей</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð·Ð°Ð±ÐµÐ³Ð°Ð½Ð¸Ñ Ð·Ð° ÑÐ¿Ð¸Ð½Ñ Ð¿Ð°ÑÑнеÑа пÑиÑÑавнÑми ÑаÐ
4³Ð°Ð¼Ð¸" data-m="6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zabeganiya-za-spinu-partnera-pristavnymi-shagami.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°Ð±ÐµÐ³Ð°Ð½Ð¸Ñ Ð·Ð° ÑÐ¿Ð¸Ð½Ñ Ð¿Ð°ÑÑнеÑа пÑиÑÑавнÑми Ñагами</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="запÑÑгивание на ÑÑик ÑолÑком Ñ Ð¾Ð´Ð½Ð¾Ð¹ ноги" data-m="6" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zaprygivanie-na-yaschik-tolchkom-s-odnoj-nogi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/908/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐапÑÑгивание на ÑÑик ÑолÑком Ñ Ð¾Ð´Ð½Ð¾Ð¹ ноги</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="запÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° Ð±Ð¾ÐºÑ (кÑоÑÑÑиÑ)" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zaprygivaniya-na-boks-krossfit.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/909/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐапÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° Ð±Ð¾ÐºÑ (кÑоÑÑÑиÑ)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="запÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑкамÑÑ Ð¿Ð¾Ð¾ÑеÑедно каждой ногой" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zaprygivaniya-na-skamyu-poocheredno-kazhdoj-nogoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/910/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐапÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑкамÑÑ Ð¿Ð¾Ð¾ÑеÑедно каждой ногой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="запÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑик" data-m="6" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zaprygivaniya-na-yaschik.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1588/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐапÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑик</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="запÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑики Ñазной вÑÑоÑÑ" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zaprygivaniya-na-yaschiki-raznoj-vysoty.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/911/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐапÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑики Ñазной вÑÑоÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="заÑ
од на ÑкамÑÑ Ð±ÐµÐ· веÑа" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zahod-na-skamyu-bez-vesa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/759/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
од на ÑкамÑÑ Ð±ÐµÐ· веÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="заÑ
од на ÑкамÑÑ Ñ Ð³Ð°Ð½ÑелÑми" data-m="5" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zahod-na-skamyu-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/67/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
од на ÑкамÑÑ Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="заÑ
од на ÑкамÑÑ Ñо ÑÑангой" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/zahod-na-skamyu-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/68/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
од на ÑкамÑÑ Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="заÑ
од на ÑÑеп-плаÑÑоÑмÑ" data-m="5" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/zahod-na-step-platformu.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
од на ÑÑеп-плаÑÑоÑмÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="заÑÐ°Ð³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° Ð»Ð°Ð²ÐºÑ Ñ Ð²ÑÑоким подниманием колена" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/zashagivaniya-na-lavku-s-vysokim-podnimaniem-kolena.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/912/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑÐ°Ð³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° Ð»Ð°Ð²ÐºÑ Ñ Ð²ÑÑоким подниманием колена</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="звезда" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/zvezda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1401/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðвезда</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="игÑа «Ñегби»" data-m="3 5 6 14 16" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/igra-regbi.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m5:var(--bm-main);--m6:var(--bm-main);--m14:var(--bm-main);--m16:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐгÑа «Регби»</span> <span class="ex-tag">ÐлеÑи, ÐвадÑиÑепÑÑ, ÐедÑа, ÐÑедплеÑÑÑ, СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="изолиÑованное Ñазведение ганÑелей в ÑÑоÑонÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/izolirovannoe-razvedenie-gantelej-v-storony.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/70/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзолиÑованное Ñазведение ганÑелей в ÑÑоÑонÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="изолиÑованное Ñазведение ганÑелей в ÑÑоÑÐ¾Ð½Ñ Ð´Ð²ÑÐ¼Ñ ÑÑками" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/izolirovannoe-razvedenie-gantelej-v-storony-dvumya-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/71/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐзолиÑованное Ñазведение ганÑелей в ÑÑоÑÐ¾Ð½Ñ Ð´Ð²ÑÐ¼Ñ ÑÑками</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="изомеÑÑиÑеÑкое ÑпÑажнение на ÑкÑепление мÑÑÑ Ñеи ÑбокÑ" data-m="21" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/izometricheskoe-uprazhnenie-na-ukreplenie-myshc-shei-sboku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/913/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐзомеÑÑиÑеÑкое ÑпÑажнение на ÑкÑепление мÑÑÑ Ñеи ÑбокÑ</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="каÑакаÑиÑа" data-m="3 6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/karakatica.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐаÑакаÑиÑа</span> <span class="ex-tag">ÐлеÑи, ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="каÑÐ°Ð½Ð¸Ñ ÑÑоп" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/kasaniya-stop.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/72/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑÐ°Ð½Ð¸Ñ ÑÑоп</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="каÑание на ÑоликаÑ
" data-m="5" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/katanie-na-rolikah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/915/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐаÑание на ÑоликаÑ
</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="клаÑÑиÑеÑÐºÐ°Ñ Ð¿Ð»Ð°Ð½ÐºÐ°" data-m="4" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/klassicheskaya-planka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/916/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлаÑÑиÑеÑÐºÐ°Ñ Ð¿Ð»Ð°Ð½ÐºÐ°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="клаÑÑеÑÑ" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/klastery.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/917/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлаÑÑеÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="комплекÑÐ½Ð°Ñ Ñазминка" data-m="1 2 3 4 5 6 7 8 9 14 15 16 17 18 19 20 21" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kompleksnaya-razminka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/625/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐомплекÑÐ½Ð°Ñ Ñазминка</span> <span class="ex-tag">ТÑиÑепÑÑ, ÐÑÑдÑ, ÐлеÑи, ÐÑеÑÑ, ÐвадÑиÑепÑÑ, ÐедÑа, ÐкÑÑ, ÐижнÑÑ ÑаÑÑÑ ÑпинÑ, ЯгодиÑÑ, ÐÑедплеÑÑÑ, ÐиÑепÑ, СÑеднÑÑ ÑаÑÑÑ ÑпинÑ, ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ, ТÑапеÑии, ÐддÑкÑоÑÑ, ÐбдÑкÑоÑÑ, ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="комплекÑÐ½Ð°Ñ ÑаÑÑÑжка" data-m data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kompleksnaya-rastyazhka.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐомплекÑÐ½Ð°Ñ ÑаÑÑÑжка</span> </span> </a> </li><li class="ex-item" data-rv data-name="комплекÑÐ½Ð°Ñ ÑаÑÑÑжка делÑÑ" data-m="3" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/kompleksnaya-rastyazhka-delt.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/74/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐомплекÑÐ½Ð°Ñ ÑаÑÑÑжка делÑÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="комплекÑное ÑпÑажнение на ÑÑиÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе" data-m="1" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/kompleksnoe-uprazhnenie-na-triceps-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/75/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐомплекÑное ÑпÑажнение на ÑÑиÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="комплекÑнÑй жим ÑÑанги ÑидÑ" data-m="3" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kompleksnyj-zhim-shtangi-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/77/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐомплекÑнÑй жим ÑÑанги ÑидÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a>
4</li><li class="ex-item" data-rv data-name="конÑенÑÑиÑованнÑе ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ ÑÑки Ñ Ð³Ð°Ð½ÑелÑÑ ÑÑÐ¾Ñ Ð² наклоне" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/koncentrirovannye-sgibaniya-ruki-s-gantelyu-stoya-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/918/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐонÑенÑÑиÑованнÑе ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ ÑÑки Ñ Ð³Ð°Ð½ÑелÑÑ ÑÑÐ¾Ñ Ð² наклоне</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="коÑÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ðº коленÑ" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kosye-skruchivaniya-k-kolenu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/711/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐоÑÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ðº коленÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="коÑÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° наклонной ÑкамÑе" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kosye-skruchivaniya-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/81/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐоÑÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° наклонной ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="коÑÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑкамÑе" data-m="4" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kosye-skruchivaniya-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/919/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐоÑÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÐ¾Ð»Ñ (волÑнÑй ÑÑилÑ)" data-m="1 3 17" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/krol-volnyj-stil.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/82/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¾Ð»Ñ (волÑнÑй ÑÑилÑ)</span> <span class="ex-tag">ТÑиÑепÑÑ, ÐлеÑи, ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑоÑÑÐ¾Ð²ÐµÑ Ñ Ñзким положением ног" data-m="2" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krossover-s-uzkim-polozheniem-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/920/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑÑÐ¾Ð²ÐµÑ Ñ Ñзким положением ног</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑоÑÑÐ¾Ð²ÐµÑ Ñ ÑÑпандеÑом" data-m="2" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krossover-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/83/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑÑÐ¾Ð²ÐµÑ Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑоÑÑовеÑÑ Ð½Ð° нижнем блоке" data-m="2" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krossovery-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/921/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑÑовеÑÑ Ð½Ð° нижнем блоке</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑоÑÑовеÑÑ Ð¾Ð´Ð½Ð¾Ð¹ ÑÑкой" data-m="2" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krossovery-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/922/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑоÑÑовеÑÑ Ð¾Ð´Ð½Ð¾Ð¹ ÑÑкой</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑÐ³Ð¾Ð²Ð°Ñ Ð¿ÐµÑедаÑа ганÑели лежа на живоÑе" data-m="18" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/krugovaya-peredacha-ganteli-lezha-na-zhivote.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1402/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÐ³Ð¾Ð²Ð°Ñ Ð¿ÐµÑедаÑа ганÑели лежа на живоÑе</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговой подÑем ног" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/krugovoj-podem-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1403/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговой подÑем ног</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговÑе вÑаÑÐµÐ½Ð¸Ñ Ð½Ð¾Ð³Ð¾Ð¹ ÑÑÐ¾Ñ Ð½Ð° ÑеÑвеÑенÑкаÑ
" data-m="20" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krugovye-vrascheniya-nogoj-stoya-na-chetverenkah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/923/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговÑе вÑаÑÐµÐ½Ð¸Ñ Ð½Ð¾Ð³Ð¾Ð¹ ÑÑÐ¾Ñ Ð½Ð° ÑеÑвеÑенÑкаÑ
</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð·Ð°Ð¿ÑÑÑÑÑми" data-m="14" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krugovye-dvizheniya-zapyastyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/924/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð·Ð°Ð¿ÑÑÑÑÑми</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÐºÐ¾Ð»ÐµÐ½Ñми" data-m="7" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krugovye-dvizheniya-kolenyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/84/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÐºÐ¾Ð»ÐµÐ½Ñми</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÐºÐ¾ÑпÑÑом в планке" data-m="4" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krugovye-dvizheniya-korpusom-v-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/925/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÐºÐ¾ÑпÑÑом в планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð»Ð¾ÐºÑÑми" data-m="3" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krugovye-dvizheniya-loktyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/85/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð»Ð¾ÐºÑÑми</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð»ÐµÑами" data-m="3" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krugovye-dvizheniya-plechami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/86/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð»ÐµÑами</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÑÑками" data-m="3" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krugovye-dvizheniya-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/87/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑговÑе Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÑÑками</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑÑим ÑÑÐ»Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="3" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krutim-rul-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1404/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÑим ÑÑÐ»Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑÑим ÑÑÐ»Ñ Ñ Ð³Ð°Ð½ÑелÑÑ + Ñгибание" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/krutim-rul-s-gantelyu-sgibanie.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1405/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑÑим ÑÑÐ»Ñ Ñ Ð³Ð°Ð½ÑелÑÑ + Ñгибание</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑбинÑкий жим" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/kubinskij-zhim.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/88/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑбинÑкий жим</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвÑÑок впеÑед" data-m data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kuvyrok-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/600/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑвÑÑок впеÑед</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвÑÑок впеÑÑд Ñо ÑÑойки" data-m="3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kuvyrok-vperyod-so-stojki.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑвÑÑок впеÑÑд Ñо ÑÑойки</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвÑÑок впеÑед ÑеÑез плеÑо" data-m="3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kuvyrok-vpered-cherez-plecho.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑвÑÑок впеÑед ÑеÑез плеÑо</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвÑÑок назад" data-m data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/kuvyrok-nazad.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑвÑÑок назад</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвÑÑок назад Ñ Ð²ÑÑ
одом на ÑпагаÑ" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/kuvyrok-nazad-s-vyhodom-na-shpagat.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑвÑÑок назад Ñ Ð²ÑÑ
одом на ÑпагаÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвÑÑок назад Ñо ÑÑÑаÑ
овкой" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kuvyrok-nazad-so-strahovkoj.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑвÑÑок назад Ñо ÑÑÑаÑ
овкой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑвÑÑок назад ÑеÑез плеÑо" data-m="4" data-q="2" data-l="1" data-v> <a class=
4"ex" href="/uprazhnenie/kuvyrok-nazad-cherez-plecho.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑвÑÑок назад ÑеÑез плеÑо</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="кÑÑа-гаÑÐ°Ð¼Ñ (ÑдеÑжание Ñ Ð±Ð¾ÐºÑ)" data-m="15" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/kesa-gatame-uderzhanie-s-boku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/637/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÐСÐ-ÐÐТÐÐÐ (УдеÑжание Ñ Ð±Ð¾ÐºÑ)</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="лаÑÑоÑка" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/lastochka.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐаÑÑоÑка</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="легкие пÑÑжки на меÑÑе" data-m="7" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/legkie-pryzhki-na-meste.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/926/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðегкие пÑÑжки на меÑÑе</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="лодоÑка на Ñпине" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/lodochka-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1406/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодоÑка на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и ганÑелей из ÑÑоÑÐ¾Ð½Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ñ ÑазвоÑоÑом коÑпÑÑа" data-m="4" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/mahi-gantelej-iz-storony-v-storonu-s-razvorotom-korpusa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/927/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и ганÑелей из ÑÑоÑÐ¾Ð½Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ñ ÑазвоÑоÑом коÑпÑÑа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и ганÑелÑми пеÑед Ñобой" data-m="6" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-gantelyami-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/928/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и ганÑелÑми пеÑед Ñобой</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и гиÑей двÑÐ¼Ñ ÑÑками" data-m="6" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-girej-dvumya-rukami-929.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/929/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и гиÑей двÑÐ¼Ñ ÑÑками</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и гиÑей одной ÑÑкой" data-m="6" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-girej-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/89/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и гиÑей одной ÑÑкой</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и гиÑи двÑÐ¼Ñ ÑÑками" data-m="6" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/mahi-girej-dvumya-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/740/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и гиÑи двÑÐ¼Ñ ÑÑками</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и назад" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/mahi-nazad.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/91/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и назад</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и ногами лежа на ÑкамÑе" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-nogami-lezha-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/93/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и ногами лежа на ÑкамÑе</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и ногой" data-m="9" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/mahi-nogoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/94/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и ногой</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и ногой назад" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-nogoj-nazad.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/930/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и ногой назад</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="маÑ
и ÑÑками Ñ ÑÑпандеÑом" data-m="3" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/mahi-rukami-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/95/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑ
и ÑÑками Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="медиÑаÑиÑ" data-m data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/meditaciya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/624/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐедиÑаÑиÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="медленнÑй Ñкалолаз" data-m="4" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/medlennyj-skalolaz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1407/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐедленнÑй Ñкалолаз</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="медленнÑй Ñкалолаз Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей" data-m="4" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/medlennyj-skalolaz-s-mini-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1522/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐедленнÑй Ñкалолаз Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="меÑÑÐ²Ð°Ñ ÑÑга ÑикÑи" data-m="5" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/mertvaya-tyaga-rikshi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/931/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑÐ²Ð°Ñ ÑÑга ÑикÑи</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="меÑÑÐ²Ð°Ñ ÑÑга Ñ Ð³Ð°Ð½ÑелÑми" data-m="9" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/mertvaya-tyaga-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1408/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÑÐ²Ð°Ñ ÑÑга Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="мини игÑа «вÑÑÐ¸Ð±Ð°Ð»Ñ Ð² командаÑ
»" data-m="3 5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/mini-igra-vyshibaly-v-komandah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðини игÑа «ÐÑÑÐ¸Ð±Ð°Ð»Ñ Ð² командаÑ
»</span> <span class="ex-tag">ÐлеÑи, ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="мини игÑа «зайÑÑ Ð¸ кÑолики»" data-m="3 6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/mini-igra-zajcy-i-kroliki.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðини игÑа «ÐайÑÑ Ð¸ кÑолики»</span> <span class="ex-tag">ÐлеÑи, ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="мини игÑа «ÑеакÑÐ¸Ñ ÐºÐ¾Ñки»" data-m="3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/mini-igra-reakciya-koshki.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðини игÑа «РеакÑÐ¸Ñ ÐºÐ¾Ñки»</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="моÑÑик на одной ноге" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/mostik-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/932/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐоÑÑик на одной ноге</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="накаÑÑ Ð½Ð° боÑÑовÑком моÑÑÑ" data-m="21" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/nakaty-na-borcovskom-mostu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/627/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">
4ÐакаÑÑ Ð½Ð° боÑÑовÑком моÑÑÑ</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="накаÑÑ Ð½Ð° пеÑеднем моÑÑÑ" data-m="21" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/nakaty-na-perednem-mostu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/626/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐакаÑÑ Ð½Ð° пеÑеднем моÑÑÑ</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="наклон в ÑÑоÑÐ¾Ð½Ñ Ð½Ð° мÑÑе Ñ Ð¾ÑÑгоÑением" data-m="4" data-q="4" data-l="2" data-v> <a class="ex" href="/uprazhnenie/naklon-v-storonu-na-myache-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/97/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðаклон в ÑÑоÑÐ¾Ð½Ñ Ð½Ð° мÑÑе Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ñо ÑÑангой" data-m="4" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/naklony-v-storonu-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/99/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑÐ¾Ð½Ñ Ñо ÑÑангой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑонÑ" data-m="4" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/naklony-v-storony.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1409/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑонÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð²Ð¿ÐµÑед" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/naklony-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/752/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ Ð²Ð¿ÐµÑед</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð²Ð¿ÐµÑед Ñ Ñезиной" data-m="6" data-q="11" data-l="1" data-v> <a class="ex" href="/uprazhnenie/naklony-vpered-s-rezinoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/933/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ Ð²Ð¿ÐµÑед Ñ Ñезиной</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð²Ð¿ÐµÑед Ñ Ñезиной возле опоÑÑ" data-m="6" data-q="11" data-l="1" data-v> <a class="ex" href="/uprazhnenie/naklony-vpered-s-rezinoj-vozle-opory.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/934/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ Ð²Ð¿ÐµÑед Ñ Ñезиной возле опоÑÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ ÐºÐ¾ÑпÑÑа в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¿ÐµÑлей" data-m="4" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/naklony-korpusa-v-storonu-s-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1523/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ ÐºÐ¾ÑпÑÑа в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¿ÐµÑлей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/naklony-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1524/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ°ÐºÐ»Ð¾Ð½Ñ Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="намаÑÑвание веÑевки на Ñолик Ð´Ð»Ñ Ð·Ð°Ð¿ÑÑÑий" data-m="14" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/namatyvanie-verevki-na-rolik-dlya-zapyastij.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/935/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐамаÑÑвание веÑевки на Ñолик Ð´Ð»Ñ Ð·Ð°Ð¿ÑÑÑий</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="наÑÑÐ¶Ð½Ð°Ñ ÑоÑаÑÐ¸Ñ Ð¿Ð»ÐµÑа Ñ Ð¸ÑполÑзованием пеÑли" data-m="3" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/naruzhnaya-rotaciya-plecha-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1525/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑÑÐ¶Ð½Ð°Ñ ÑоÑаÑÐ¸Ñ Ð¿Ð»ÐµÑа Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="наÑÑÐ¶Ð½Ð°Ñ ÑоÑаÑÐ¸Ñ Ð¿Ð»ÐµÑа Ñ Ð¸ÑполÑзованием ÑÑпандеÑа" data-m="3" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/naruzhnaya-rotaciya-plecha-s-ispolzovaniem-espandera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/936/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐаÑÑÐ¶Ð½Ð°Ñ ÑоÑаÑÐ¸Ñ Ð¿Ð»ÐµÑа Ñ Ð¸ÑполÑзованием ÑÑпандеÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="негаÑивнÑе подÑÑгиваниÑ" data-m="17" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/negativnye-podtyagivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/697/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐегаÑивнÑе подÑÑгиваниÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ножниÑÑ Ð½Ð° боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/nozhnicy-na-bosu.html"> <span class="ph-img">
4 <img src="https://atletiq.com/content/exercises/1410/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐожниÑÑ Ð½Ð° боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑÐ½Ð°Ñ Ð³Ð¸Ð¿ÐµÑÑкÑÑензиÑ" data-m="6" data-q="3" data-l="2" data-v> <a class="ex" href="/uprazhnenie/obratnaya-giperekstenziya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/6/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑÐ½Ð°Ñ Ð³Ð¸Ð¿ÐµÑÑкÑÑензиÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на пÑÑмÑÑ
ÑÑкаÑ
" data-m="4" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/obratnaya-planka-na-pryamyh-rukah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/937/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на пÑÑмÑÑ
ÑÑкаÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° неполнаÑ" data-m="9" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/obratnaya-planka-nepolnaya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1411/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° неполнаÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° полнаÑ" data-m="9" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/obratnaya-planka-polnaya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1412/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑÐ½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° полнаÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑное ÑкÑÑÑивание лежа на живоÑе" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/obratnoe-skruchivanie-lezha-na-zhivote.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/100/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑное ÑкÑÑÑивание лежа на живоÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° ÑиÑболе" data-m="1" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/obratnye-otzhimaniya-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1526/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° ÑиÑболе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð¾Ð»Ð°" data-m="1" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/obratnye-otzhimaniya-ot-pola.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/743/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð¾Ð»Ð°</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° колÑÑаÑ
" data-m="16" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/obratnye-podtyagivaniya-na-kolcah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/938/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° колÑÑаÑ
</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° пеÑлÑÑ
" data-m="16" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/obratnye-podtyagivaniya-na-petlyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/939/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° пеÑлÑÑ
</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð»ÐµÐ¶Ð° Ñ Ð½Ð¸Ð¶Ð½ÐµÐ³Ð¾ блока" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/obratnye-skruchivaniya-lezha-u-nizhnego-bloka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/940/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð»ÐµÐ¶Ð° Ñ Ð½Ð¸Ð¶Ð½ÐµÐ³Ð¾ блока</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом под коленÑми" data-m="4" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/obratnye-skruchivaniya-s-bodibarom-pod-kolenyami.html"> <span class="ph-img">
4 <img src="https://atletiq.com/content/exercises/1413/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом под коленÑми</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на веÑÑ" data-m="4" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/obratnye-skruchivaniya-s-nogami-na-vesu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/941/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на веÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/obratnye-skruchivaniya-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1527/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑе ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑй велоÑипед" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/obratnyj-velosiped.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑй велоÑипед</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="обÑаÑнÑй жим лежа на ÑкамÑе" data-m="1" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/obratnyj-zhim-lezha-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/102/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐбÑаÑнÑй жим лежа на ÑкамÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="опÑÑкание ноги из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/opuskanie-nogi-iz-polozheniya-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1414/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐпÑÑкание ноги из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑбÑаÑÑÐ²Ð°Ð½Ð¸Ñ Ð½Ð¾Ð³ паÑÑнеÑÑ" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otbrasyvaniya-nog-partneru.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑбÑаÑÑÐ²Ð°Ð½Ð¸Ñ Ð½Ð¾Ð³ паÑÑнеÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ганÑелей назад в наклоне" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-gantelej-nazad-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/104/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ганÑелей назад в наклоне</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ганÑелей ÑеÑез ÑÑоÑÐ¾Ð½Ñ Ð»ÐµÐ¶Ð°" data-m="2" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-gantelej-cherez-storony-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/105/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ганÑелей ÑеÑез ÑÑоÑÐ¾Ð½Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги в ÑÑоÑонÑ" data-m="20" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-v-storonu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/106/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги в ÑÑоÑонÑ</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¸ÑполÑзованием пеÑли" data-m="9" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-v-storonu-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1528/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги на ÑеÑвеÑенÑкаÑ
Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-na-chetverenkah-s-ispolzovaniem-mini-petli.html"> <span class="ph-img">
4 <img src="https://atletiq.com/content/exercises/1415/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги на ÑеÑвеÑенÑкаÑ
Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги назад в ÑÑенажеÑе" data-m="9" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-nazad-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/756/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги назад в ÑÑенажеÑе</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги назад на ÑеÑвеÑенÑкаÑ
Ñ Ñезиновой пеÑлей" data-m="9" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-nazad-na-chetverenkah-s-rezinovoj-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1529/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги назад на ÑеÑвеÑенÑкаÑ
Ñ Ñезиновой пеÑлей</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги назад на ÑеÑвеÑенÑкаÑ
Ñ ÑÑпандеÑом" data-m="9" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-nazad-na-chetverenkah-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1530/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги назад на ÑеÑвеÑенÑкаÑ
Ñ ÑÑпандеÑом</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги назад ÑÑÐ¾Ñ Ñ Ñезиновой пеÑлей" data-m="9" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-nazad-stoya-s-rezinovoj-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1531/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги назад ÑÑÐ¾Ñ Ñ Ñезиновой пеÑлей</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги назад ÑÑÐ¾Ñ Ñ ÑиÑболом" data-m="9" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-nazad-stoya-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1532/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги назад ÑÑÐ¾Ñ Ñ ÑиÑболом</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги назад ÑÑоÑ, Ñ Ð¸ÑполÑзованием ÑÑпандеÑа" data-m="9" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-nazad-stoya-s-ispolzovaniem-espandera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/942/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги назад ÑÑоÑ, Ñ Ð¸ÑполÑзованием ÑÑпандеÑа</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом лежа на бокÑ" data-m="9" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-s-bodibarom-lezha-na-boku.html"> <span class="ph-img">
4 <img src="https://atletiq.com/content/exercises/1416/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом лежа на бокÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги Ñ Ð¿Ð¾Ð´Ñемом бодибаÑа" data-m="9" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-s-podemom-bodibara.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1417/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги Ñ Ð¿Ð¾Ð´Ñемом бодибаÑа</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола" data-m="9" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-s-pomoschyu-fitbola.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1533/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги ÑÑоÑ" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1418/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги ÑÑоÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ноги ÑÑÐ¾Ñ Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-nogi-stoya-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1534/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ноги ÑÑÐ¾Ñ Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение одной ÑÑки Ñ Ð¸ÑполÑзованием Ñезиновой пеÑли" data-m="3" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-odnoj-ruki-s-ispolzovaniem-rezinovoj-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1535/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение одной ÑÑки Ñ Ð¸ÑполÑзованием Ñезиновой пеÑли</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение пÑÑмой ноги назад ÑÑÐ¾Ñ Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-pryamoj-nogi-nazad-stoya-s-ispolzovaniem-mini-petli.html"> <span class="ph-img">
4 <img src="https://atletiq.com/content/exercises/1419/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение пÑÑмой ноги назад ÑÑÐ¾Ñ Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¸ÑполÑзованием ÑÑпандеÑа" data-m="3" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-ruk-v-storony-s-ispolzovaniem-espandera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1536/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¸ÑполÑзованием ÑÑпандеÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ÑÑк лежа на ÑиÑболе" data-m="3" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-ruk-lezha-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1537/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ÑÑк лежа на ÑиÑболе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-ruk-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1420/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ÑÑки в блоке" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-ruki-v-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/943/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ÑÑки в блоке</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ÑÑки в ÑÑоÑÐ¾Ð½Ñ Ð² наклоне на блоке" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-ruki-v-storonu-v-naklone-na-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/107/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ÑÑки в ÑÑоÑÐ¾Ð½Ñ Ð² наклоне на блоке</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ÑÑки в ÑÑоÑÐ¾Ð½Ñ Ð½Ð° нижнем блоке" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-ruki-v-storonu-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/108/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ÑÑки в ÑÑоÑÐ¾Ð½Ñ Ð½Ð° нижнем блоке</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑведение ÑогнÑÑой ноги назад на ÑеÑвеÑенÑкаÑ
Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otvedenie-sognutoj-nogi-nazad-na-chetverenkah-s-mini-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1538/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑведение ÑогнÑÑой ноги назад на ÑеÑвеÑенÑкаÑ
Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ
на ÑÑиÑепÑ" data-m="1" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-na-brusyah-na-triceps.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/944/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ
на ÑÑиÑепÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° двÑÑ
боÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе" data-m="2" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-na-dvuh-bosu-s-kolen-polnye.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1421/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° двÑÑ
боÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° колÑÑаÑ
(пеÑлÑÑ
)" data-m="2" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-na-kolcah-petlyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/945/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° колÑÑаÑ
(пеÑлÑÑ
)</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° колÑÑаÑ
(ÑÑÑогие)" data-m="1" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-na-kolcah-strogie.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/946/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° колÑÑаÑ
(СÑÑогие)</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° одной ÑÑке" data-m="2" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-na-odnoj-ruke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/560/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° одной ÑÑке</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° одной ÑÑке Ñ Ð¿Ð¾Ð´ÑÑавкой" data-m="2" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-na-odnoj-ruke-s-podstavkoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/708/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° одной ÑÑке Ñ Ð¿Ð¾Ð´ÑÑавкой</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° пеÑекладине обÑÑнÑм Ñ
ваÑом" data-m="3" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-na-perekladine-obychnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/696/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° пеÑекладине обÑÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð±Ð¾ÑÑ Ñ Ð¸ÑполÑзованием ÑÑпандеÑа" data-m="2" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-bosu-s-ispolzovaniem-espandera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1539/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð±Ð¾ÑÑ Ñ Ð¸ÑполÑзованием ÑÑпандеÑа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð±Ð¾ÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе" data-m="2" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-bosu-s-kolen-polnye.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1422/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð±Ð¾ÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ð¾Ð±ÑаÑнÑм Ñ
ваÑом" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-vysokoj-opory-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/947/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ð¾Ð±ÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ñ Ñзкой поÑÑановкой ÑÑк" data-m="1" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-vysokoj-opory-s-uzkoj-
4postanovkoj-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/949/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ñ Ñзкой поÑÑановкой ÑÑк</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ñ ÑиÑокой поÑÑановкой ÑÑк" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-vysokoj-opory-s-shirokoj-postanovkoj-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/950/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ñ ÑиÑокой поÑÑановкой ÑÑк</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ñо ÑÑедним положением ÑÑк" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-vysokoj-opory-so-srednim-polozheniem-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/948/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²ÑÑокой опоÑÑ Ñо ÑÑедним положением ÑÑк</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð³Ð°Ð½Ñели Ñ Ñзкой поÑÑановкой ÑÑк" data-m="1" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-ganteli-s-uzkoj-postanovkoj-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/951/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð³Ð°Ð½Ñели Ñ Ñзкой поÑÑановкой ÑÑк</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿ÐµÑевеÑнÑÑого боÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе" data-m="2" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-perevernutogo-bosu-s-kolen-polnye.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1423/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿ÐµÑевеÑнÑÑого боÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð»Ð°ÑÑоÑмÑ" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-platformy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/952/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð»Ð°ÑÑоÑмÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð¾Ð»Ð° Ñ Ð¸ÑполÑзованием пеÑли" data-m="2" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-pola-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1540/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð¾Ð»Ð° Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð¾Ð»Ð° Ñ Ñ
лопками пеÑед Ñобой" data-m="2" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-pola-s-hlopkami-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/741/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ Ð¿Ð¾Ð»Ð° Ñ Ñ
лопками пеÑед Ñобой</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑкамÑи" data-m="2" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-ot-skami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/760/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð¾Ñ ÑкамÑи</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ Ð
4½Ð° возвÑÑении" data-m="2" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-nogami-na-vozvyshenii.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/953/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на возвÑÑении</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на мÑÑе" data-m="2" data-q="4" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-nogami-na-myache.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/131/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на мÑÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¾Ð´Ð½Ð¾Ð¹ ÑÑкой на боÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе" data-m="2" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-odnoj-rukoj-na-bosu-s-kolen-polnye.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1424/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¾Ð´Ð½Ð¾Ð¹ ÑÑкой на боÑÑ Ñ ÐºÐ¾Ð»ÐµÐ½ + полнÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿ÐµÑемеÑением по кÑÑгÑ" data-m="2" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/otzhimaniya-s-peremescheniem-po-krugu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/954/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿ÐµÑемеÑением по кÑÑгÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом коÑпÑÑа" data-m="2" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-povorotom-korpusa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/955/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом коÑпÑÑа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ ÑÑками Ñ Ð¿Ð¾ÑÑа (pseudo planche)" data-m="3" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-rukami-u-poyasa-pseudo-planche.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/763/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ ÑÑками Ñ Ð¿Ð¾ÑÑа (Pseudo planche)</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ñзкой поÑÑановкой ÑÑк" data-m="1" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-uzkoj-postanovkoj-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/956/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ñзкой поÑÑановкой ÑÑк</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ ÑиÑоким ÑпоÑом Ð¾Ñ Ð»Ð°Ð²ÐºÐ¸" data-m="2" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/otzhimaniya-s-shirokim-uporom-
4ot-lavki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/739/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ ÑиÑоким ÑпоÑом Ð¾Ñ Ð»Ð°Ð²ÐºÐ¸</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение впеÑед на пÑедплеÑÑÑ" data-m="14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-vpered-na-predplechya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðадение впеÑед на пÑедплеÑÑÑ</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение на бок из полного пÑиÑеда" data-m="6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-na-bok-iz-polnogo-priseda.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðадение на бок из полного пÑиÑеда</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение на бок из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð¾Ð»Ñлежа" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-na-bok-iz-polozheniya-polulezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/623/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðадение на бок из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð¿Ð¾Ð»Ñлежа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение на бок из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑÑоÑ" data-m="6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-na-bok-iz-polozheniya-stoya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðадение на бок из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑÑоÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение назад из полного пÑиÑеда" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-nazad-iz-polnogo-priseda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/621/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðадение назад из полного пÑиÑеда</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение назад из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑидÑ" data-m="4" data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-nazad-iz-polozheniya-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/620/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðадение назад из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑидÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение назад из ÑÑойки Ñ Ð¿Ð°ÑÑнеÑом" data-m="4 6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-nazad-iz-stojki-s-partnerom.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main);--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðадение назад из ÑÑойки Ñ Ð¿Ð°ÑÑнеÑом</span> <span class="ex-tag">ÐÑеÑÑ, ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="падение назад ÑеÑез лежаÑего паÑÑнеÑа" data-m="3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/padenie-nazad-cherez-lezhachego-partnera.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Ðадение назад ÑеÑез лежаÑего паÑÑнеÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="паÑк" data-m="3 5 14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pauk.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m5:var(--bm-main);--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐаÑк</span> <span class="ex-tag">ÐлеÑи, ÐвадÑиÑепÑÑ, ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑевоÑаÑивание ÑинÑ" data-m="5" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/perevorachivanie-shiny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/957/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑевоÑаÑивание ÑинÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑедаÑа ганÑели под ногами в Ñкладке" data-m="4" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/peredacha-ganteli-pod-nogami-v-skladke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1425/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑедаÑа ганÑели под ногами в Ñкладке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑедаÑи медиÑинÑкого мÑ
4Ñа" data-m="2" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/peredachi-medicinskogo-myacha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/958/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑедаÑи медиÑинÑкого мÑÑа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑедвижение ползком впеÑед на пÑÑмÑÑ
ÑÑкаÑ
" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/peredvizhenie-polzkom-vpered-na-pryamyh-rukah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐеÑедвижение ползком впеÑед на пÑÑмÑÑ
ÑÑкаÑ
</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑÐµÐ´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ñ Ð¿Ð°ÑÑнеÑом в клаÑÑиÑеÑком заÑ
ваÑе" data-m data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/peredvizheniya-s-partnerom-v-klassicheskom-zahvate.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÐµÐ´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ñ Ð¿Ð°ÑÑнеÑом в клаÑÑиÑеÑком заÑ
ваÑе</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑекаÑÑ" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/perekaty.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1426/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑекаÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑекаÑÑ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="5" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/perekaty-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1427/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑекаÑÑ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑекÑÑÑÑÐ½Ð°Ñ ÑÑга на блокаÑ
" data-m="17" data-q="5" data-l="2" data-v> <a class="ex" href="/uprazhnenie/perekryostnaya-tyaga-na-blokah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/141/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐеÑекÑÑÑÑÐ½Ð°Ñ ÑÑга на блокаÑ
</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑемеÑение в позе лоÑоÑа" data-m="9" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/peremeschenie-v-poze-lotosa.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m9:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐеÑемеÑение в позе лоÑоÑа</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑемеÑение на лопаÑкаÑ
в ÑÑоÑÐ¾Ð½Ñ Ð³Ð¾Ð»Ð¾Ð²Ñ" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/peremeschenie-na-lopatkah-v-storonu-golovy.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐеÑемеÑение на лопаÑкаÑ
в ÑÑоÑÐ¾Ð½Ñ Ð³Ð¾Ð»Ð¾Ð²Ñ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑемеÑение на лопаÑкаÑ
в ÑÑоÑÐ¾Ð½Ñ Ð½Ð¾Ð³" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/peremeschenie-na-lopatkah-v-storonu-nog.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐеÑемеÑение на лопаÑкаÑ
в ÑÑоÑÐ¾Ð½Ñ Ð½Ð¾Ð³</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑÐµÐ½Ð¾Ñ Ð²ÐµÑа Ñ ÑÑки на ÑÑÐºÑ Ð² ÑпоÑе лежа" data-m="14" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/perenos-vesa-s-ruki-na-ruku-v-upore-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/959/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑÐµÐ½Ð¾Ñ Ð²ÐµÑа Ñ ÑÑки на ÑÑÐºÑ Ð² ÑпоÑе лежа</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑепÑÑгивание конÑÑа боком Ñ Ð¿Ð¾ÑледÑÑÑим ÑÑкоÑением" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pereprygivanie-konusa-bokom-s-posleduyuschim-uskoreniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/960/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑепÑÑгивание конÑÑа боком Ñ Ð¿Ð¾ÑледÑÑÑим ÑÑкоÑением</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑепÑÑгивание конÑÑов Ñ Ð¿Ñодвижением впеÑед" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pereprygivanie-konusov-s-prodvizheniem-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/961/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑепÑÑгивание конÑÑов Ñ Ð¿Ñодвижением впеÑед</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð½ÑÑов на одной ноге Ñ Ð¿Ñодвижением впеÑед" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pereprygivaniya-konusov-na-odnoj-noge-s-prodvizheniem-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/962/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð½ÑÑов на одной ноге Ñ Ð¿Ñодвижением впеÑед</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð½ÑÑов Ñ Ð¿Ñодвижением в бок" data-m="19" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pereprygivaniya-konusov-s-prodvizheniem-v-bok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/963/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð½ÑÑов Ñ Ð¿Ñодвижением в бок</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑеÑез Ð±Ð¾ÐºÑ (кÑоÑÑÑиÑ)" data-m="5" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pereprygivaniya-cherez-boks-krossfit.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/964/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑеÑез Ð±Ð¾ÐºÑ (кÑоÑÑÑиÑ)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑеÑез ÑкамÑÑ" data-m="5" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pereprygivaniya-cherez-skamyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/965/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑепÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑеÑез ÑкамÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑеÑÑгивание паÑÑнеÑа за ÑÑкÑ" data-m="3" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/peretyagivanie-partnera-za-ruku.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐеÑеÑÑгивание паÑÑнеÑа за ÑÑкÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑеÑÑгивание поÑÑа" data-m="17" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/peretyagivanie-poyasa.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m17:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐеÑеÑÑгивание поÑÑа</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑеÑ
ваÑÑ Ð³Ð¸Ñи Ð¼ÐµÐ¶Ð´Ñ Ð½Ð¾Ð³" data-m="4" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/perehvaty-giri-mezhdu-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/966/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑеÑ
ваÑÑ Ð³Ð¸Ñи Ð¼ÐµÐ¶Ð´Ñ Ð½Ð¾Ð³</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑеÑ
од из планки на пÑедплеÑÑÑÑ
в ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð°" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/perehod-iz-planki-na-predplechyah-v-upor-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1428/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑеÑ
од из планки на пÑедплеÑÑÑÑ
в ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑеÑÐ°Ð³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑÑками лежа на ÑиÑболе" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pereshagivaniya-rukami-lezha-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1541/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑеÑÐ°Ð³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑÑками лежа на ÑиÑболе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пеÑеÑÐ°Ð³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑÑками Ð
4½Ð° ÑеÑвеÑенÑкаÑ
Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей" data-m="3" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pereshagivaniya-rukami-na-chetverenkah-s-mini-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1542/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐеÑеÑÐ°Ð³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑÑками на ÑеÑвеÑенÑкаÑ
Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="плавание кÑолем на гÑÑди" data-m="17" data-q="2" data-l="2" data-v> <a class="ex" href="/uprazhnenie/plavanie-krolem-na-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/700/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðлавание кÑолем на гÑÑди</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка на ладонÑÑ
Ñ Ð¸ÑполÑзованием боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-na-ladonyah-s-ispolzovaniem-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1429/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка на ладонÑÑ
Ñ Ð¸ÑполÑзованием боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка на ладонÑÑ
Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿ÐµÑевеÑнÑÑого боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-na-ladonyah-s-pomoschyu-perevernutogo-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1430/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка на ладонÑÑ
Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿ÐµÑевеÑнÑÑого боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка на ладонÑÑ
Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-na-ladonyah-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1543/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка на ладонÑÑ
Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка на пÑедплеÑÑÑÑ
Ñ Ð¸ÑполÑзованием боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-na-predplechyah-s-ispolzovaniem-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1431/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка на пÑедплеÑÑÑÑ
Ñ Ð¸ÑполÑзованием боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка на пÑедплеÑÑÑÑ
Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿ÐµÑевеÑнÑÑого боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-na-predplechyah-s-pomoschyu-perevernutogo-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1432/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка на пÑедплеÑÑÑÑ
Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿ÐµÑевеÑнÑÑого боÑÑ</sp
4an> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка на пÑÑмÑÑ
ÑÑкаÑ
" data-m="4" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-na-pryamyh-rukah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/967/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка на пÑÑмÑÑ
ÑÑкаÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка Ñ Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸ÐµÐ¼ ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="4" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-s-dvizheniem-ruk-v-storony-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1544/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка Ñ Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸ÐµÐ¼ ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка Ñ Ð¿Ð¾Ð´Ñемом ноги" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/planka-s-podemom-nogi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1433/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка Ñ Ð¿Ð¾Ð´Ñемом ноги</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="планка Ñ Ð¿Ð¾Ð¿ÐµÑеменнÑм подÑемом ÑÑк" data-m="4" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/planka-s-poperemennym-podemom-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/968/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ðланка Ñ Ð¿Ð¾Ð¿ÐµÑеменнÑм подÑемом ÑÑк</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="плие пÑиÑед" data-m="5" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/plie-prised.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1434/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðлие пÑиÑед</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="плиомеÑÑиÑеÑкие оÑжиманиÑ" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pliometricheskie-otzhimaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/147/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлиомеÑÑиÑеÑкие оÑжиманиÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="плиомеÑÑиÑеÑкие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей" data-m="2" data-q="9" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/pliometricheskie-otzhimaniya-s-girej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/485/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлиомеÑÑиÑеÑкие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="плиомеÑÑиÑеÑкие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¾Ð¿Ð¾Ñами" data-m="2" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pliometricheskie-otzhimaniya-s-oporami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/150/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлиомеÑÑиÑеÑкие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¾Ð¿Ð¾Ñами</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="плиомеÑÑиÑеÑкие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´ÑÑавкой" data-m="2" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pliometricheskie-otzhimaniya-s-podstavkoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/969/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐлиомеÑÑиÑеÑкие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´ÑÑавкой</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="плиомеÑÑиÑеÑкое ÑпÑажнение на ÑкÑепление мÑÑÑ Ñеи" data-m="21" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pliometricheskoe-uprazhnenie-na-ukreplenie-myshc-shei.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/152/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐлиомеÑÑиÑеÑкое ÑпÑажнение на ÑкÑепление мÑÑÑ Ñеи</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð¿Ð»Ð¾Ð²ÐµÑ Ñ ÑÑпандеÑом" data-m="4" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/plovec-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1545/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ»Ð¾Ð²ÐµÑ Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑÐ¾Ñ Ð¿Ð»ÐµÑа к ÑÑловиÑÑ Ð½Ð° нижнем блоке ÑидÑ" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/povorot-plecha-k-tulovischu-na-nizhnem-bloke-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/970/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑÐ¾Ñ Ð¿Ð»ÐµÑа к ÑÑловиÑÑ Ð½Ð° нижнем блоке ÑидÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑÐ¾Ñ Ð¿Ð»ÐµÑа Ð¾Ñ ÑÑловиÑа в положении лежа" data-m="3" data-q="10" data-l="1" data-v="1">
4 <a class="ex" href="/uprazhnenie/povorot-plecha-ot-tulovischa-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/971/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑÐ¾Ñ Ð¿Ð»ÐµÑа Ð¾Ñ ÑÑловиÑа в положении лежа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ (пеÑемеÑÐµÐ½Ð¸Ñ Ñела)" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/povoroty-peremescheniya-tela.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ (пеÑемеÑÐµÐ½Ð¸Ñ Ñела)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ Ð² боковой планке" data-m="4" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/povoroty-v-bokovoj-planke.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ Ð² боковой планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ Ð² планке" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/povoroty-v-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1435/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ Ð² планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ ÐºÐ¾ÑпÑÑа на блоке" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/povoroty-korpusa-na-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/973/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ ÐºÐ¾ÑпÑÑа на блоке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ Ñ Ð±Ð»Ð¸Ð½Ð¾Ð¼" data-m="4" data-q="6 10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/povoroty-s-blinom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/154/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ Ñ Ð±Ð»Ð¸Ð½Ð¾Ð¼</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/povoroty-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/157/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ Ñо ÑÑангой ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе" data-m="4" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/povoroty-so-shtangoj-sidya-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/158/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ Ñо ÑÑангой ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="повоÑоÑÑ ÑÑловиÑа ÑÐ¸Ð´Ñ Ð½Ð° ÑгодиÑаÑ
" data-m data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/povoroty-tulovischa-sidya-na-yagodicah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/714/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐовоÑоÑÑ ÑÑловиÑа ÑÐ¸Ð´Ñ Ð½Ð° ÑгодиÑаÑ
</span> </span> </a> </li><li class="ex-item" data-rv data-name="подгоÑовиÑелÑнÑй пÑÑжок Ð´Ð»Ñ Â« о-ÑоÑо-гаÑи»" data-m="5" data-q="2" data-l="1" data-v>
4 <a class="ex" href="/uprazhnenie/podgotovitelnyj-pryzhok-dlya-o-soto-gari.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐодгоÑовиÑелÑнÑй пÑÑжок Ð´Ð»Ñ Â« Ð-СоÑо-ÐаÑи»</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подкаÑÑ Ñо ÑÑангой Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на ÑкамÑе" data-m="4" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podkaty-so-shtangoj-s-nogami-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/974/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодкаÑÑ Ñо ÑÑангой Ñ Ð½Ð¾Ð³Ð°Ð¼Ð¸ на ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="поднимание легкового авÑомобилÑ" data-m="5" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podnimanie-legkovogo-avtomobilya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/975/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ðоднимание легкового авÑомобилÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подноÑÑ Ð½Ð¾Ð³ к пеÑекладине киппингом" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podnosy-nog-k-perekladine-kippingom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/976/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодноÑÑ Ð½Ð¾Ð³ к пеÑекладине киппингом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="поднÑÑие диÑка, лежа головой ввеÑÑ
на ÑкамÑе" data-m="21" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podnyatie-diska-lezha-golovoj-vverh-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/159/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐоднÑÑие диÑка, лежа головой ввеÑÑ
на ÑкамÑе</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="поднÑÑие диÑка, лежа головой вниз на ÑкамÑе" data-m="21" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podnyatie-diska-lezha-golovoj-vniz-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/161/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐоднÑÑие диÑка, лежа головой вниз на ÑкамÑе</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑкоки на меÑÑе Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом на 180 гÑадÑÑов" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podskoki-na-meste-s-povorotom-na-180-gradusov.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐодÑкоки на меÑÑе Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом на 180 гÑадÑÑов</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑкоки на меÑÑе Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом на 360 гÑадÑÑов" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podskoki-na-meste-s-povorotom-na-360-gradusov.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐодÑкоки на меÑÑе Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом на 360 гÑадÑÑов</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑкоки на ноÑкаÑ
" data-m="7" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podskoki-na-noskah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m7:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐодÑкоки на ноÑкаÑ
</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑгивание колен к гÑÑди в низкой планке" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivanie-kolen-k-grudi-v-nizkoj-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/747/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑгивание колен к гÑÑди в низкой планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑгивание на пеÑекладине (гоÑилла кÑанÑ)" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivanie-na-perekladine-gorilla-kranch.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/163/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑгивание на пеÑекладине (гоÑилла кÑанÑ)</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑгивание ног к гÑÑди на гоÑизонÑалÑной ÑкамÑе" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podtyagivanie-nog-k-grudi-na-gorizontalnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/165/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑгивание ног к гÑÑди на гоÑизонÑалÑной ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑгивание ног к гÑÑди на ÑиÑболе" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivanie-nog-k-grudi-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/168/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑгивание ног к гÑÑди на ÑиÑболе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑгивание ног к гÑÑди Ñ Ð²ÑпÑÑмлением на ÑиÑболе" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivanie-nog-k-grudi-s-vypryamleniem-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1546/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑгивание ног к гÑÑди Ñ Ð²ÑпÑÑмлением на ÑиÑболе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ (баÑÑеÑÑлÑй)" data-m="17" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-batterflyaj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/977/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ (баÑÑеÑÑлÑй)</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ (киппинг)" data-m="17" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-kipping.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/978/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ (киппинг)</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² гÑавиÑÑоне" data-m="17" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-v-gravitrone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/757/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² гÑавиÑÑоне</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² ÑÑоÑонÑ" data-m="17" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-v-storony.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/172/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð² ÑÑоÑонÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ðº ÑÑанге" data-m="16" data-q="1" data-l="1" data-v>
4 <a class="ex" href="/uprazhnenie/podtyagivaniya-k-shtange.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/980/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ðº ÑÑанге</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð»ÐµÐ½ÐµÐ¹ к гÑÑди лежа на Ñпине" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-kolenej-k-grudi-lezha-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/979/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾Ð»ÐµÐ½ÐµÐ¹ к гÑÑди лежа на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° одной ÑÑке" data-m="17" data-q="6" data-l="4" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-na-odnoj-ruke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/562/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° одной ÑÑке</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð¾Ð³ к гÑÑди лежа" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-nog-k-grudi-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/713/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð¾Ð³ к гÑÑди лежа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð¾Ð³ к гÑÑди ÑÐ¸Ð´Ñ Ð½Ð° гоÑизонÑалÑной ÑкамÑе" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-nog-k-grudi-sidya-na-gorizontalnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/175/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð¾Ð³ к гÑÑди ÑÐ¸Ð´Ñ Ð½Ð° гоÑизонÑалÑной ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ñ Ð²Ð¸Ð½Ñа жиÑондÑ" data-m="17" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-ot-vinsa-zhirondy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/180/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ð¾Ñ ÐинÑа ÐиÑондÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð¾ÑÑгоÑением" data-m="17" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/981/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑÑпандеÑом" data-m="17" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/982/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑÑпандеÑом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑмеÑаннÑм Ñ
ваÑом" data-m="17" data-q="6" data-l="4" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-smeshannym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/183/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑмеÑаннÑм Ñ
ваÑом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñголком" data-m="17" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-ugolkom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/983/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñголком</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñзким Ñ
ваÑом" data-m="17" data-q="2 6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podtyagivaniya-uzkim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/694/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ Ñзким Ñ
ваÑом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑиÑоким Ñ
ваÑом к гÑÑди" data-m="17" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podtyagivaniya-shirokim-hvatom-k-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/709/img_male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑиÑоким Ñ
ваÑом к гÑÑди</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм блина пеÑед Ñобой" data-m="3" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podyom-blina-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/192/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм блина пеÑед Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей впеÑед и в ÑÑоÑонÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-gantelej-vpered-i-v-storony.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/984/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей впеÑед и в ÑÑоÑонÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ Ð² наклоне" data-m="15" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/196/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ Ð² наклоне</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе Ñ
ваÑом «молоÑок»" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-na-naklonnoj-skame-hvatom-molotok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/198/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе Ñ
ваÑом «молоÑок»</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ Ð¿ÑониÑованнÑм Ñ
ваÑом ÑÑоÑ" data-m="15" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-pronirovannym-hvatom-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/202/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ Ð¿ÑониÑованнÑм Ñ
ваÑом ÑÑоÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ ÑидÑ" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/204/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ ÑидÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ ÑÑоÑ" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/205/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ ÑÑоÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ ÑеÑез ÑÑоÑÐ¾Ð½Ñ ÑидÑ" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-cherez-storony-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/207/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ ÑеÑез ÑÑоÑÐ¾Ð½Ñ ÑидÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑелей на биÑÐµÐ¿Ñ ÑеÑез ÑÑоÑÐ¾Ð½Ñ ÑÑоÑ" data-m="15" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-gantelej-na-biceps-cherez-storony-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/208/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑелей на биÑÐµÐ¿Ñ ÑеÑез ÑÑоÑÐ¾Ð½Ñ ÑÑоÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ганÑелей пеÑед Ñобой на наклонной ÑкамÑе" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-gantelej-pered-soboj-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/28/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ганÑелей пеÑед Ñобой на наклонной ÑкамÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ганÑели из боковой планки" data-m="4" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-ganteli-iz-bokovoj-planki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1436/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ганÑели из боковой планки</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ганÑели одной ÑÑкой в ÑÑоÑонÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-ganteli-odnoj-rukoj-v-storonu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/212/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ганÑели одной ÑÑкой в ÑÑоÑонÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ганÑели одной ÑÑкой лежа на бокÑ" data-m="3" data-q="10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podyom-ganteli-odnoj-rukoj-lezha-na-boku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/536/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ганÑели одной ÑÑкой лежа на бокÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ганÑели одной ÑÑкой на наклонной ÑкамÑе" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-ganteli-odnoj-rukoj-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/213/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ганÑели одной ÑÑкой на наклонной ÑкамÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" d
4ata-rv data-name="подÑем гиÑи на гÑÑдÑ" data-m="6" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-giri-na-grud.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/214/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем гиÑи на гÑÑдÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем гиÑи на гÑÑÐ´Ñ Ñ Ð²Ð¸Ñа" data-m="6" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-giri-na-grud-s-visa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/985/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем гиÑи на гÑÑÐ´Ñ Ñ Ð²Ð¸Ñа</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем гиÑи на гÑÑÐ´Ñ ÑеÑез маÑ
из пÑиÑеда" data-m="6" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-giri-na-grud-cherez-mah-iz-priseda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/986/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем гиÑи на гÑÑÐ´Ñ ÑеÑез маÑ
из пÑиÑеда</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем гиÑи одной ÑÑкой" data-m="16" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podem-giri-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/117/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем гиÑи одной ÑÑкой</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм гиÑÑ Ð½Ð° плеÑи" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-gir-na-plechi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/118/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм гиÑÑ Ð½Ð° плеÑи</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем и Ñгибание ног на пÑеÑÑ Ð»ÐµÐ¶Ð°" data-m="4" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-i-sgibanie-nog-na-press-lezha.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем и Ñгибание ног на пÑеÑÑ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем и ÑдеÑжание гиÑи пеÑед Ñобой" data-m="14" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podem-i-uderzhanie-giri-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/119/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем и ÑдеÑжание гиÑи пеÑед Ñобой</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð° (ÑиÑап) Ñ Ð´Ð¸Ñком" data-m="4" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-iz-polozheniya-lezha-sitap-s-diskom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/987/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð° (СиÑап) Ñ Ð´Ð¸Ñком</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем из пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ бодибаÑа ввеÑÑ
" data-m="5" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-iz-prisedaniya-s-zhimom-bodibara-vverh.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1437/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем из пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ бодибаÑа ввеÑÑ
</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем изогнÑÑой ÑÑанги лежа на ÑкамÑе" data-m="16" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-izognutoj-shtangi-lezha-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/120/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем изогнÑÑой ÑÑанги лежа на ÑкамÑе</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем колена к гÑÑди Ñо Ñгибанием ÑÑк Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="15" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-kolena-k-grudi-so-sgibaniem-ruk-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1438/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем колена к гÑÑди Ñо Ñгибанием ÑÑк Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем коÑпÑÑа в ÑпоÑе на пÑедплеÑÑÑ" data-m="18" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-korpusa-v-upore-na-predplechya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1439/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем коÑпÑÑа в ÑпоÑе на пÑедплеÑÑÑ</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на наклонной ÑкамÑе (ÑиÑап) Ñ Ð³ÑÑзом" data-m="4" data-q="10" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podem-na-naklonnoj-skame-sitap-s-gruzom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1590/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на наклонной ÑкамÑе (СиÑап) Ñ Ð³ÑÑзом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑки на одной ноге" data-m="7" data-q="10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podem-na-noski-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/125/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑки на одной ноге</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑки Ñо ÑÑангой" data-m="7" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-na-noski-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/128/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑки Ñо ÑÑангой</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑки Ñо ÑÑангой ÑидÑ" data-m="7" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-na-noski-so-shtangoj-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/129/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑки Ñо ÑÑангой ÑидÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на ноÑок Ñ Ð³Ð°Ð½Ñелей Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿Ð¾Ð´ÑÑавки" data-m="7" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-na-nosok-s-gantelej-s-pomoschyu-podstavki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/766/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на ноÑок Ñ Ð³Ð°Ð½Ñелей Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð¿Ð¾Ð´ÑÑавки</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем на пÑÑки в маÑине ÑмиÑа" data-m="7" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-na-pyatki-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/130/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем на пÑÑки в маÑине СмиÑа</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем негабаÑиÑной ганÑели" data-m="3" data-q="6" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podem-negabaritnoj-ganteli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/989/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем негабаÑиÑной ганÑели</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем нижней ноги лежа на бокÑ" data-m="9" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/podem-nizhnej-nogi-lezha-na-boku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1440/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем нижней ноги лежа на бокÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног в положении лежа" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/134/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног в положении лежа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног в ÑпоÑе на бÑÑÑÑÑÑ
" data-m="4" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-nog-v-upore-na-brusyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/695/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног в ÑпоÑе на бÑÑÑÑÑÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ног в ÑпоÑе ÑидÑ" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podyom-nog-v-upore-sidya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m4:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ног в ÑпоÑе ÑидÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног лежа на гоÑизонÑалÑной ÑкамÑе" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-lezha-na-gorizontalnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/26/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног лежа на гоÑизонÑалÑной ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног лежа на живоÑе" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-lezha-na-zhivote.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1441/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног лежа на живоÑе</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног лежа на Ñпине" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-lezha-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1442/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног лежа на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног лежа на ÑиÑболе" data-m="9" data-q="4" data-l="1" data-v="1"> <a c
4lass="ex" href="/uprazhnenie/podem-nog-lezha-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1549/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног лежа на ÑиÑболе</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног на наклонной ÑкамÑе" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/142/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног на наклонной ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ног пеÑед Ñобой" data-m="4" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nog-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/990/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ног пеÑед Ñобой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ноги на ÑиÑболе в ÑпоÑе лежа" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nogi-na-fitbole-v-upore-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1547/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ноги на ÑиÑболе в ÑпоÑе лежа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ноги пеÑед Ñобой" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nogi-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/144/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ноги пеÑед Ñобой</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ноги пеÑед Ñобой Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="5" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-nogi-pered-soboj-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1548/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ноги пеÑед Ñобой Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем одной ганÑели пеÑед Ñобой" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-odnoj-ganteli-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/991/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем одной ганÑели пеÑед Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем опÑÑкание ног в ÑÑоÑонÑ" data-m="4" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podem-opuskanie-nog-v-storony.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1443/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем опÑÑкание ног в ÑÑоÑонÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм плеÑ" data-m="18" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-plech.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/148/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм плеÑ</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем по канаÑÑ" data-m="17" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-po-kanatu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/992/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем по канаÑÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем по канаÑÑ Ð±ÐµÐ· помоÑи ног" data-m="17" data-q="6" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podem-po-kanatu-bez-pomoschi-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1591/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем по канаÑÑ Ð±ÐµÐ· помоÑи ног</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем пÑÑмÑÑ
ÑÑк Ñ ÑÑпандеÑом на боÑÑ" data-m="3" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-pryamyh-ruk-s-espanderom-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1550/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем пÑÑмÑÑ
ÑÑк Ñ ÑÑпандеÑом на боÑÑ</sp
4an> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ÑÑк пеÑед Ñобой в ÑÑоÑовом ÑÑенажеÑе" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-ruk-pered-soboj-v-trosovom-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/149/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ÑÑк пеÑед Ñобой в ÑÑоÑовом ÑÑенажеÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑк пеÑед Ñобой Ñ Ð¸ÑполÑзованием ÑÑпандеÑа" data-m="3" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-ruk-pered-soboj-s-ispolzovaniem-espandera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1552/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑк пеÑед Ñобой Ñ Ð¸ÑполÑзованием ÑÑпандеÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ÑÑк Ñ ÑÑпандеÑом ÑÑоÑ" data-m="3" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-ruk-s-espanderom-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/151/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ÑÑк Ñ ÑÑпандеÑом ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑки и ноги в планке" data-m="4" data-q="13" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podem-ruki-i-nogi-v-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/993/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑки и ноги в планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑки пеÑед Ñобой Ñ Ð¸ÑполÑзованием пеÑли" data-m="3" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-ruki-pered-soboj-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1551/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑки пеÑед Ñобой Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑки Ñ ÑазвоÑоÑом коÑпÑÑа в положении планка" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-ruki-s-razvorotom-korpusa-v-polozhenii-planka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/702/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑки Ñ ÑазвоÑоÑом коÑпÑÑа в положении планка</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем Ñаза в боковой планке на боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-taza-v-bokovoj-planke-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1444/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем Ñаза в боковой планке на боÑÑ</sp
4an> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑловиÑа в виÑе на пеÑекладине вниз головой" data-m="4" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-tulovischa-v-vise-na-perekladine-vniz-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/761/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑловиÑа в виÑе на пеÑекладине вниз головой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑловиÑа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-tulovischa-iz-polozheniya-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/17/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑловиÑа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑловиÑа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð° по меÑÐ¾Ð´Ñ Ñнда" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-tulovischa-iz-polozheniya-lezha-po-metodu-yanda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/18/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑловиÑа из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð° по меÑÐ¾Ð´Ñ Ð¯Ð½Ð´Ð°</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑловиÑа на наклонной ÑкамÑе Ñ Ð¾ÑÑгоÑением" data-m="4" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-tulovischa-na-naklonnoj-skame-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/160/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑловиÑа на наклонной ÑкамÑе Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на биÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе" data-m="15" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-biceps-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/164/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на биÑÐµÐ¿Ñ Ð½Ð° наклонной ÑкамÑе</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на биÑÐµÐ¿Ñ Ñзким Ñ
ваÑом" data-m="15" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-shtangi-na-biceps-uzkim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/169/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на биÑÐµÐ¿Ñ Ñзким Ñ
ваÑом</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на биÑÐµÐ¿Ñ Ñзким Ñ
ваÑом в положении ÑидÑ" data-m="15" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-biceps-uzkim-hvatom-v-polozhenii-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/171/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на биÑÐµÐ¿Ñ Ñзким Ñ
ваÑом в положении ÑидÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на биÑÐµÐ¿Ñ ÑиÑоким Ñ
ваÑом" data-m="15" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podem-shtangi-na-biceps-shirokim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/173/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на биÑÐµÐ¿Ñ ÑиÑоким Ñ
ваÑом</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на гÑÑдÑ" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-grud.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/174/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на гÑÑдÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на гÑÑÐ´Ñ (Ñ Ð¿Ð¾Ð´ÑÑавок)" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-grud-s-podstavok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/176/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на гÑÑÐ´Ñ (Ñ Ð¿Ð¾Ð´ÑÑавок)</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на гÑÑÐ´Ñ (Ñ ÑÑÐ¾Ð²Ð½Ñ Ð±ÐµÐ´ÐµÑ)" data-m="18" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-grud-s-urovnya-beder.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/179/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на гÑÑÐ´Ñ (Ñ ÑÑÐ¾Ð²Ð½Ñ Ð±ÐµÐ´ÐµÑ)</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на гÑÑÐ´Ñ Ð¸ жим" data-m="3" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-grud-i-zhim.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/182/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на гÑÑÐ´Ñ Ð¸ жим</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на гÑÑÐ´Ñ Ð¸ÑполÑзÑÑ Ð±Ð»Ð¾ÐºÐ¸ (подÑÑавки)" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-grud-ispolzuya-bloki-podstavki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/184/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на гÑÑÐ´Ñ Ð¸ÑполÑзÑÑ Ð±Ð»Ð¾ÐºÐ¸ (подÑÑавки)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на гÑÑÐ´Ñ Ñ Ð²Ð¸Ñа" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-grud-s-visa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1592/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ÐодÑем ÑÑанги на гÑÑÐ´Ñ Ñ Ð²Ð¸Ñа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÑанги на плеÑи" data-m="3" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/podem-shtangi-na-plechi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/186/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÑанги на плеÑи</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ÑÑанги пеÑед Ñобой" data-m="3" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podyom-shtangi-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/758/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ÑÑанги пеÑед Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÑм ÑÑанги плеÑами ÑÐ¸Ð´Ñ Ð² маÑине ÑмиÑа" data-m="3" data-q="1 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podyom-shtangi-plechami-sidya-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/188/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÑм ÑÑанги плеÑами ÑÐ¸Ð´Ñ Ð² маÑине СмиÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑгодиÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-yagodic.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/191/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑгодиÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÐ³Ð¾Ð´Ð¸Ñ («моÑÑ»)" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podem-yagodic-most.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/193/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÐ³Ð¾Ð´Ð¸Ñ («ÐоÑÑ»)</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑем ÑÐ³Ð¾Ð´Ð¸Ñ Ñо ÑÑангой, опиÑаÑÑÑ Ð½Ð° ÑкамÑÑ" data-m="9" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podem-yagodic-so-shtangoj-opirayas-na-skamyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/197/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑем ÑÐ³Ð¾Ð´Ð¸Ñ Ñо ÑÑангой, опиÑаÑÑÑ Ð½Ð° ÑкамÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ð±ÐµÐ´ÐµÑ Ñ Ð¸ÑполÑзованием пеÑли" data-m="5" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podemy-beder-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/994/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ð±ÐµÐ´ÐµÑ Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ ÐºÐ¾ÑпÑÑа биÑепÑами Ð±ÐµÐ´ÐµÑ Ð¸ ÑгодиÑами" data-m="6" data-q="13" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podemy-korpusa-bicepsami-beder-i-yagodicami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/995/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ ÐºÐ¾ÑпÑÑа биÑепÑами Ð±ÐµÐ´ÐµÑ Ð¸ ÑгодиÑами</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ ÐºÐ¾ÑпÑÑа на ÑÑенажеÑе ghd" data-m="4" data-q="3" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/podemy-korpusa-na-trenazhere-ghd.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/996/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ ÐºÐ¾ÑпÑÑа на ÑÑенажеÑе GHD</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ð½Ð° ноÑки в маÑине ÑмиÑа" data-m="7" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podemy-na-noski-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/997/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ð½Ð° ноÑки в маÑине СмиÑа</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ð½Ð° ноÑки в ÑÑенажеÑе ÑидÑ" data-m="7" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podemy-na-noski-v-trenazhere-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/998/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ð½Ð° ноÑки в ÑÑенажеÑе ÑидÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ð½Ð° ноÑоÑки" data-m="7" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podemy-na-nosochki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1445/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ð½Ð° ноÑоÑки</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ð½Ð° ÑкамÑе ÑкоÑÑа на биÑÐµÐ¿Ñ Ð±ÐµÐ´Ñа" data-m="6" data-q="3" data-l="2" data-v> <a class="ex" href="/uprazhnenie/podemy-na-skame-skotta-na-biceps-bedra.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/999/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ð½Ð° ÑкамÑе СкоÑÑа на биÑÐµÐ¿Ñ Ð±ÐµÐ´Ñа</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ð¿ÑÑмÑÑ
ног и Ñаза лежа на Ñпине" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podemy-pryamyh-nog-i-taza-lezha-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1000/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ð¿ÑÑмÑÑ
ног и Ñаза лежа на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ñ Ð¿ÑедплеÑий в ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð° на боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podemy-s-predplechij-v-upor-lezha-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1446/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ñ Ð¿ÑедплеÑий в ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð° на боÑÑ</sp
4an> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ñаза лежа на ÑиÑболе" data-m="9" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/podemy-taza-lezha-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1001/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ñаза лежа на ÑиÑболе</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ Ñаза на пÑеÑÑ Ð² маÑине ÑмиÑа" data-m="4" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podemy-taza-na-press-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1002/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ Ñаза на пÑеÑÑ Ð² маÑине СмиÑа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="подÑÐµÐ¼Ñ ÑÑанги лежа на наклонной ÑкамÑе лиÑом вниз" data-m="3" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/podemy-shtangi-lezha-na-naklonnoj-skame-licom-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1003/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐодÑÐµÐ¼Ñ ÑÑанги лежа на наклонной ÑкамÑе лиÑом вниз</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ð¿Ð¾Ð»Ð½Ð°Ñ Ñкладка Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="4" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/polnaya-skladka-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1447/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÐ¾Ð»Ð½Ð°Ñ Ñкладка Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑедное Ñазгибание ÑÑк ввеÑÑ
на нижнем блоке" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poocherednoe-razgibanie-ruk-vverh-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1004/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑедное Ñазгибание ÑÑк ввеÑÑ
на нижнем блоке</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑедное Ñгибание ÑÑк на биÑÐµÐ¿Ñ ÑÐ¸Ð´Ñ Ð½Ð° наклонной ÑкамÑе" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/poocherednoe-sgibanie-ruk-na-biceps-sidya-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/199/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑедное Ñгибание ÑÑк на биÑÐµÐ¿Ñ ÑÐ¸Ð´Ñ Ð½Ð° наклонной ÑкамÑе</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑеднÑе маÑ
и гиÑи пеÑед Ñобой" data-m="4" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poocherednye-mahi-giri-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1005/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑеднÑе маÑ
и гиÑи пеÑед Ñобой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑеднÑе подÑÐµÐ¼Ñ ÐºÐ¾Ð»ÐµÐ½ÐµÐ¹ в виÑе" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poocherednye-podemy-kolenej-v-vise.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1006/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑеднÑе подÑÐµÐ¼Ñ ÐºÐ¾Ð»ÐµÐ½ÐµÐ¹ в виÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑеднÑй жим ганÑелей ÑÑоÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poocherednyj-zhim-gantelej-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1007/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑеднÑй жим ганÑелей ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑеднÑй жим гиÑи Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ ÑÑÐ
4»Ð¾Ð²Ð¸Ñа" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poocherednyj-zhim-giri-s-naklonom-tulovischa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1008/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑеднÑй жим гиÑи Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ ÑÑловиÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑеднÑй жим гиÑÑ Ð»ÐµÐ¶Ð° на полÑ" data-m="2" data-q="9" data-l="1" data-v> <a class="ex" href="/uprazhnenie/poocherednyj-zhim-gir-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/19/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑеднÑй жим гиÑÑ Ð»ÐµÐ¶Ð° на полÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пооÑеÑеднÑй подÑем гиÑÑ Ð½Ð°Ð·Ð°Ð´" data-m="16" data-q="9" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poocherednyj-podem-gir-nazad.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/241/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐооÑеÑеднÑй подÑем гиÑÑ Ð½Ð°Ð·Ð°Ð´</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменное каÑание ног в планке" data-m="4" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennoe-kasanie-nog-v-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1009/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменное каÑание ног в планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменное каÑание ÑÑк в планке" data-m="4" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennoe-kasanie-ruk-v-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1010/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменное каÑание ÑÑк в планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑе боковÑе ÑкÑÑÑиваниÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennye-bokovye-skruchivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/541/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑе боковÑе ÑкÑÑÑиваниÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑе маÑ
и канаÑами" data-m="3" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/poperemennye-mahi-kanatami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1011/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑе маÑ
и канаÑами</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑе маÑ
и ногами" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennye-mahi-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1448/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑе маÑ
и ногами</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑе маÑ
и ногами Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="4" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennye-mahi-nogami-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1449/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑе маÑ
и ногами Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй жим ганÑелей Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ ÑÑÐ
4»Ð¾Ð²Ð¸Ñа" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennyj-zhim-gantelej-s-naklonom-tulovischa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1012/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй жим ганÑелей Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ ÑÑловиÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй жим гиÑÑ ÑÑоÑ" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennyj-zhim-gir-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/246/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй жим гиÑÑ ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй подÑем ганÑелей впеÑед и в ÑÑоÑонÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennyj-podem-gantelej-vpered-i-v-storony.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1013/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй подÑем ганÑелей впеÑед и в ÑÑоÑонÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй подÑÑм ганÑелей пеÑед Ñобой" data-m="3" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/poperemennyj-podyom-gantelej-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/252/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй подÑÑм ганÑелей пеÑед Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй подÑем коÑпÑÑа к ноге" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennyj-podem-korpusa-k-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1450/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй подÑем коÑпÑÑа к ноге</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="попеÑеменнÑй подÑем на пÑÑки и на ноÑки Ñо ÑÑангой" data-m="7" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/poperemennyj-podem-na-pyatki-i-na-noski-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/254/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐопеÑеменнÑй подÑем на пÑÑки и на ноÑки Ñо ÑÑангой</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑеÑÑ Ñ Ð³Ð¸Ð¼Ð½Ð°ÑÑиÑеÑким Ñоликом" data-m="4" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/press-s-gimnasticheskim-rolikom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/257/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑеÑÑ Ñ Ð³Ð¸Ð¼Ð½Ð°ÑÑиÑеÑким Ñоликом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑеÑÑ Ñ Ñоликом" data-m="4" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/press-s-rolikom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/715/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑеÑÑ Ñ Ñоликом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиведение ноги к Ñебе Ñ Ð¸ÑполÑзованием пеÑли" data-m="19" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/privedenie-nogi-k-sebe-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1014/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиведение ноги к Ñебе Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ¸Ð²ÐµÐ´ÐµÐ½Ð¸Ñ Ð½Ð¾Ð³Ð¸ на нижнем блоке" data-m="19" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/privedeniya-nogi-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/259/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ¸Ð²ÐµÐ´ÐµÐ½Ð¸Ñ Ð½Ð¾Ð³Ð¸ на нижнем блоке</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑием медбола Ñ Ð²ÑÑ
одом из полÑпÑиÑеда" data-m="3" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/priem-medbola-s-vyhodom-iz-polupriseda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1015/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑием медбола Ñ Ð²ÑÑ
одом из полÑпÑиÑеда</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑедание Ñ Ð¼ÑÑом и бÑоÑком" data-m="5" data-q="4" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedanie-s-myachom-i-broskom.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑедание Ñ Ð¼ÑÑом и бÑоÑком</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ + оÑведение Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="5" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-otvedenie-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1553/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ + оÑведение Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² маÑине ÑмиÑа" data-m="5" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/263/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² маÑине СмиÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² маÑине ÑмиÑа на одной ноге" data-m="5" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-v-mashine-smita-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/265/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² маÑине СмиÑа на одной ноге</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² Ñиловой Ñаме" data-m="5" data-q="1 7" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-v-silovoj-rame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/268/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² Ñиловой Ñаме</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² Ñиловой Ñаме Ñо ÑÑангой в виÑе" data-m="5" data-q="1 7" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-v-silovoj-rame-so-shtangoj-v-vise.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/547/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² Ñиловой Ñаме Ñо ÑÑангой в виÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе в положении лежа" data-m="5" data-q="3" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-v-trenazhere-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/271/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе в положении лежа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² Ñзкой поÑÑановке ног" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-v-uzkoj-postanovke-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/751/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð² Ñзкой поÑÑановке ног</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð´Ð¶ÐµÑÑеÑÑона" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-dzheffersona.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/273/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ ÐжеÑÑеÑÑона</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð·ÐµÑÑ
еÑа" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-zerhera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/275/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ ÐеÑÑ
еÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° боÑÑ" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1451/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° боÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° боÑÑ + ÑкÑÑÑивание Ñ ÑиÑболом" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-na-bosu-skruchivanie-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1452/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° боÑÑ + ÑкÑÑÑивание Ñ ÑиÑболом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге (пиÑÑолеÑик)" data-m="5" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-na-odnoj-noge-pistoletik.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1017/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге (ÐиÑÑолеÑик)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге в маÑине ÑмиÑа" data-m="5" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-na-odnoj-noge-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1016/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° одной ноге в маÑине СмиÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° пеÑевеÑнÑÑом боÑÑ" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-na-perevernutom-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1453/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° пеÑевеÑнÑÑом боÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° пеÑевеÑнÑÑом боÑÑ Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ ÑиÑбола ввеÑÑ
" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-na-perevernutom-bosu-s-zhimom-fitbola-vverh.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1454/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð½Ð° пеÑевеÑнÑÑом боÑÑ Ñ Ð¶Ð¸Ð¼Ð¾Ð¼ ÑиÑбола ввеÑÑ
</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð¿Ð»Ð¸Ðµ без веÑа" data-m="5 9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-plie-bez-vesa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/750/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ð¿Ð»Ð¸Ðµ без веÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ, ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð²ÑпÑÑгиванием" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-vyprygivaniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/744/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð²ÑпÑÑгиванием</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑми" data-m="5" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/280/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑми иÑполÑзÑÑ ÑкамÑÑ" data-m="5" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-gantelyami-ispolzuya-skamyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/282/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑми иÑполÑзÑÑ ÑкамÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей (гоблеÑ)" data-m="5" data-q="9" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-girej-goblet.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/284/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей (гоблеÑ)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей на одной ноге" data-m="5" data-q="9" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-girej-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/531/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей на одной ноге</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей над головой" data-m="5" data-q="9" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-girej-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/496/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð¸Ñей над головой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="5" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1554/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¸ÑполÑзованием пеÑли" data-m="5" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1555/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð½Ð¸Ð¶Ð½ÐµÐ¹ ÑоÑки (на ÑÑик) Ñ Ð¸ÑполÑзованием ÑÑпандеÑов" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-nizhnej-tochki-na-yaschik-s-ispolzovaniem-espanderov.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1018/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð½Ð¸Ð¶Ð½ÐµÐ¹ ÑоÑки (на ÑÑик) Ñ Ð¸ÑполÑзованием ÑÑпандеÑов</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой на боÑÑ" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-odnoj-nogoj-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1455/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¾Ð´Ð½Ð¾Ð¹ ногой на боÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¾ÑÑгоÑением" data-m="5" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/288/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¿Ð°ÑÑнеÑом Ñпина к Ñпине" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-partnerom-spina-k-spine.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¿Ð°ÑÑнеÑом Ñпина к Ñпине</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¿ÐµÑемеÑением диÑка" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-peremescheniem-diska.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1020/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¿ÐµÑемеÑением диÑка</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´Ñемом пÑÑок Ñ Ð¾ÑÑгоÑением" data-m="5" data-q="6" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-podemom-pyatok-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1021/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´Ñемом пÑÑок Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑиÑболом над головой" data-m="5" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-fitbolom-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1556/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑиÑболом над головой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑиÑболом пеÑед Ñобой" data-m="5" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-fitbolom-pered-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1557/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑиÑболом пеÑед Ñобой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑепÑми" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-s-cepyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/292/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑепÑми</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑÑпандеÑом" data-m="5" data-q="1 11" data-l="1" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/294/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой на гÑÑди иÑполÑзÑÑ ÑкамÑÑ" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-na-grudi-ispolzuya-skamyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/298/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой на гÑÑди иÑполÑзÑÑ ÑкамÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой на одной ноге" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/300/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой на одной ноге</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой над головой" data-m="5" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/542/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой над головой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой Ñ Ñзкой поÑÑановкой ÑÑоп" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-s-uzkoj-
4postanovkoj-stop.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/3/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой Ñ Ñзкой поÑÑановкой ÑÑоп</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой Ñ ÑÑпандеÑами" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-s-espanderami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1019/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой Ñ ÑÑпандеÑами</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑкамÑÑ" data-m="5" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-ispolzuya-skamyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/301/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑкамÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑÑик" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-ispolzuya-yaschik.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/302/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑÑик</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑÑик и Ñепи" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-ispolzuya-yaschik-i-cepi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/303/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑÑик и Ñепи</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑÑик и ÑÑпандеÑÑ" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-so-shtangoj-ispolzuya-yaschik-i-espandery.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/304/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой, иÑполÑзÑÑ ÑÑик и ÑÑпандеÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
" data-m="9" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/prisedaniya-stoya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/575/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑÑенÑ" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prisedaniya-u-steny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/767/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ ÑÑенÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑиÑÑгивание локÑÑ Ðº ÑÐ°Ð·Ð½Ð¾Ð¸Ð¼ÐµÐ½Ð½Ð¾Ð¼Ñ ÐºÐ¾Ð»ÐµÐ½Ñ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/prityagivanie-loktya-k-raznoimennomu-kolenu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1022/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑиÑÑгивание локÑÑ Ðº ÑÐ°Ð·Ð½Ð¾Ð¸Ð¼ÐµÐ½Ð½Ð¾Ð¼Ñ ÐºÐ¾Ð»ÐµÐ½Ñ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки в вÑÑоÑÑ Ñ Ñазножкой" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-v-vysotu-s-raznozhkoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1023/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки в вÑÑоÑÑ Ñ Ñазножкой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки в Ð´Ð»Ð¸Ð½Ñ Ñ Ð¼ÐµÑÑа" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-v-dlinu-s-mesta.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1024/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ÐÑÑжки в Ð´Ð»Ð¸Ð½Ñ Ñ Ð¼ÐµÑÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки в полном пÑиÑÑде" data-m="6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-v-polnom-prisyade.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки в полном пÑиÑÑде</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки в пÑиÑед плие Ñ Ð°Ð¼Ð¾ÑÑизаÑоÑом" data-m="9" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-v-prised-plie-s-amortizatorom.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m9:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки в пÑиÑед плие Ñ Ð°Ð¼Ð¾ÑÑизаÑоÑом</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки впеÑед в полÑпÑиÑеде" data-m="5" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-vpered-v-poluprisede.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1025/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки впеÑед в полÑпÑиÑеде</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки звездоÑкой" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-zvezdochkoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1026/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки звездоÑкой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки из полного пÑиÑеда" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-iz-polnogo-priseda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1027/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки из полного пÑиÑеда</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð°" data-m="2 5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-iz-polozheniya-upor-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/745/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐÑÑдÑ, ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð° в полнÑй пÑиÑед" data-m="2 3" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-iz-polozheniya-upor-lezha-v-polnyj-prised.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/687/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ ÑÐ¿Ð¾Ñ Ð»ÐµÐ¶Ð° в полнÑй пÑиÑед</span> <span class="ex-tag">ÐÑÑдÑ, ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки из пÑиÑеда в длинÑ" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-iz-priseda-v-dlinu.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки из пÑиÑеда в длинÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки из пÑиÑеда Ñ Ð¾ÑÑгоÑением" data-m="5" data-q="1 9 10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/pryzhki-iz-priseda-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/710/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки из пÑиÑеда Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки на одной ноге" data-m="7" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-na-odnoj-noge.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m7:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки на одной ноге</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки на одной ноге в положении «лаÑÑоÑка»" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/pryzhki-na-odnoj-noge-v-polozhenii-lastochka.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки на одной ноге в положении «ÐаÑÑоÑка»</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки на одной ноге вокÑÑг Ñвоей оÑи" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-na-odnoj-noge-vokrug-svoej-osi.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки на одной ноге вокÑÑг Ñвоей оÑи</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки на ÑкамÑÑ Ð² вÑÑоком Ñемпе" data-m="6" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-na-skamyu-v-vysokom-tempe.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1028/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки на ÑкамÑÑ Ð² вÑÑоком Ñемпе</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки Ñ Ð²Ñпадами" data-m="6" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-s-vypadami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/567/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки Ñ Ð²Ñпадами</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки Ñ Ð½Ð¾Ð³Ð¸ на Ð½Ð¾Ð³Ñ Ð² бок" data-m="19" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-s-nogi-na-nogu-v-bok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1029/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки Ñ Ð½Ð¾Ð³Ð¸ на Ð½Ð¾Ð³Ñ Ð² бок</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки Ñ Ð½Ð¾Ð³Ð¸ на Ð½Ð¾Ð³Ñ Ð¿Ð¾ диагонали" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-s-nogi-na-nogu-po-diagonali.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1030/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки Ñ Ð½Ð¾Ð³Ð¸ на Ð½Ð¾Ð³Ñ Ð¿Ð¾ диагонали</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки Ñ ÑазвоÑоÑом под «ÑÑой-нагÑ»" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-s-razvorotom-pod-seoj-nage.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки Ñ ÑазвоÑоÑом под «СÑой-нагÑ»</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки ÑеÑез паÑÑнеÑа" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pryzhki-cherez-partnera.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки ÑеÑез паÑÑнеÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжки ÑеÑез пÑепÑÑÑÑвие" data-m="6" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhki-cherez-prepyatstvie.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1031/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжки ÑеÑез пÑепÑÑÑÑвие</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжок в глÑбинÑ" data-m="5" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhok-v-glubinu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1032/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжок в глÑбинÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжок в Ð´Ð»Ð¸Ð½Ñ Ñ Ð²Ð¾Ð·Ð²ÑÑениÑ" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhok-v-dlinu-s-vozvysheniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1033/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжок в Ð´Ð»Ð¸Ð½Ñ Ñ Ð²Ð¾Ð·Ð²ÑÑениÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÑжок, колени к Ð
4³ÑÑди" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pryzhok-koleni-k-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1034/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑжок, колени к гÑÑди</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ»Ð¾Ð²ÐµÑ Ð¸ подÑем" data-m="2" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/pulover-i-podem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/216/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ»Ð¾Ð²ÐµÑ Ð¸ подÑем</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ»Ð¾Ð²ÐµÑ Ð½Ð° наклонной ÑкамÑе в ÑÑоÑовом ÑÑенажеÑе" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/pulover-na-naklonnoj-skame-v-trosovom-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/217/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ»Ð¾Ð²ÐµÑ Ð½Ð° наклонной ÑкамÑе в ÑÑоÑовом ÑÑенажеÑе</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ»Ð¾Ð²ÐµÑ Ð¿ÑÑмÑми ÑÑками Ñ Ð³Ð°Ð½Ñелей лежа на ÑкамÑе" data-m="2" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pulover-pryamymi-rukami-s-gantelej-lezha-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/218/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ»Ð¾Ð²ÐµÑ Ð¿ÑÑмÑми ÑÑками Ñ Ð³Ð°Ð½Ñелей лежа на ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ»Ð¾Ð²ÐµÑ Ñ Ð³Ð°Ð½ÑелÑÑ" data-m="2" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/pulover-s-gantelyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1035/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ»Ð¾Ð²ÐµÑ Ñ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="пÑÐ»Ð¾Ð²ÐµÑ Ñо ÑÑангой на наклонной ÑкамÑе" data-m="2" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/pulover-so-shtangoj-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/220/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ÐÑÐ»Ð¾Ð²ÐµÑ Ñо ÑÑангой на наклонной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ганÑелей в ÑÑоÑÐ¾Ð½Ñ Ð»ÐµÐ¶Ð° лиÑом вниз" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-gantelej-v-storony-lezha-licom-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/224/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ганÑелей в ÑÑоÑÐ¾Ð½Ñ Ð»ÐµÐ¶Ð° лиÑом вниз</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ганÑелей c вÑаÑением лежа на наклонной ÑкамÑе" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-gantelej-c-vrascheniem-lezha-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/22/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ганÑелей c вÑаÑением лежа на наклонной ÑкамÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ног в ÑÑенажеÑе" data-m="20" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-nog-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/227/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ног в ÑÑенажеÑе</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ð½Ð° нижнем блоке" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-v-storony-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/228/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ð½Ð° нижнем блоке</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ñ Ð³Ð°Ð½ÑелÑми ÑÑоÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-v-storony-s-gantelyami-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1036/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк в ÑÑоÑÐ¾Ð½Ñ Ñ Ð³Ð°Ð½ÑелÑми ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк на гÑиÑаÑ
в ÑпоÑе лежа" data-m="2" data-q="15" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-na-grifah-v-upore-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1037/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк на гÑиÑаÑ
в ÑпоÑе лежа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ (ладонÑми впеÑед)" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-s-gantelyami-v-storony-ladonyami-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1038/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ (ладонÑми впеÑед)</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ Ð² наклоне" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-s-gantelyami-v-storony-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/738/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ Ð² наклоне</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ ÑидÑ" data-m="3" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/razvedenie-ruk-s-gantelyami-v-storony-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/230/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑÑоÑÐ¾Ð½Ñ ÑидÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑпоÑе" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-s-gantelyami-v-upore.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/232/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми в ÑпоÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми лежа на наклонной ÑкамÑе" data-m="2" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/razvedenie-ruk-s-gantelyami-lezha-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1039/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк Ñ Ð³Ð°Ð½ÑелÑми лежа на наклонной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазведение ÑÑк Ñ ÑÑпандеÑом" data-m="3" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvedenie-ruk-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1040/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разведение ÑÑк Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазводка на задние делÑÑÑ Ð² блоке ÑÑоÑ" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvodka-na-zadnie-delty-v-bloke-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1041/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разводка на задние делÑÑÑ Ð² блоке ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑазвоÑоÑÑ Ñ Ð¼ÐµÐ´Ð¸ÑинÑким мÑÑом на коÑÑе мÑÑÑÑ Ð¿ÑеÑÑа" data-m="4" data-q="12" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razvoroty-s-medicinskim-myachom-na-kosye-myshcy-pressa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1042/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РазвоÑоÑÑ Ñ Ð¼ÐµÐ´Ð¸ÑинÑким мÑÑом на коÑÑе мÑÑÑÑ Ð¿ÑеÑÑа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание ганÑели пÑониÑованнÑм Ñ
ваÑом" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-ganteli-pronirovannym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/235/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание ганÑели пÑониÑованнÑм Ñ
ваÑом</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание ганÑели ÑÑпиниÑованнÑм Ñ
ваÑом" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-ganteli-supinirovannym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/236/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание ганÑели ÑÑпиниÑованнÑм Ñ
ваÑом</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание голени ÑÑоÑ" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-goleni-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1456/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание голени ÑÑоÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание двÑÐ¼Ñ ÑÑками Ð
4½Ð° ÑÑиÑÐµÐ¿Ñ ÑÐ¸Ð´Ñ Ð² наклоне" data-m="1" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-dvumya-rukami-na-triceps-sidya-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/238/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание двÑÐ¼Ñ ÑÑками на ÑÑиÑÐµÐ¿Ñ ÑÐ¸Ð´Ñ Ð² наклоне</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке обÑаÑнÑм Ñ
ваÑом" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-na-triceps-na-verhnem-bloke-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/240/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке обÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке одной ÑÑкой" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-na-triceps-na-verhnem-bloke-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/572/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке одной ÑÑкой</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке Ñ ÐºÐ°Ð½Ð°Ñной ÑÑкоÑÑÑÑ" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-na-triceps-na-verhnem-bloke-s-kanatnoj-rukoyatyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/244/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке Ñ ÐºÐ°Ð½Ð°Ñной ÑÑкоÑÑÑÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке Ñ v-ÑÑкоÑÑÑÑ" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-na-triceps-na-verhnem-bloke-s-v-rukoyatyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/243/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание на ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке Ñ V-ÑÑкоÑÑÑÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание на ÑÑиÑÐµÐ¿Ñ ÑÑÐ¾Ñ Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="1" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-na-triceps-stoya-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1558/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание на ÑÑиÑÐµÐ¿Ñ ÑÑÐ¾Ñ Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание одной ÑÑки на ÑÑиÑÐµÐ¿Ñ ÑÐ¸Ð´Ñ Ð² наклоне" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-odnoj-ruki-na-triceps-sidya-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/247/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание одной ÑÑки на ÑÑиÑÐµÐ¿Ñ ÑÐ¸Ð´Ñ Ð² наклоне</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание одной ÑÑкой на ÑÑиÑÐµÐ¿Ñ Ð½Ð° нижнем блоке" data-m="1" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-odnoj-rukoj-na-triceps-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/251/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание одной ÑÑкой на ÑÑиÑÐµÐ¿Ñ Ð½Ð° нижнем блоке</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание ÑÑк из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ð½Ð° нижнем блоке" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-ruk-iz-za-golovy-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1043/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание ÑÑк из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ð½Ð° нижнем блоке</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание ÑÑк на блоке из-за Ð³Ð¾Ð»Ð¾Ð²Ñ ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
" data-m="1" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-ruk-na-bloke-iz-za-golovy-stoya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/253/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание ÑÑк на блоке из-за Ð³Ð¾Ð»Ð¾Ð²Ñ ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание ÑÑк Ñ Ð¼ÑÑом из-за Ð³Ð¾Ð»Ð¾Ð²Ñ ÑÑоÑ" data-m="1" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/razgibanie-ruk-s-myachom-iz-za-golovy-stoya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m1:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">Разгибание ÑÑк Ñ Ð¼ÑÑом из-за Ð³Ð¾Ð»Ð¾Ð²Ñ ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñазгибание ÑÑанги Ñзким Ñ
ваÑом в положении лежа" data-m="1" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razgibanie-shtangi-uzkim-hvatom-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/255/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Разгибание ÑÑанги Ñзким Ñ
ваÑом в положении лежа</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе пооÑеÑедно каждой ногой" data-m="5" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibaniya-v-trenazhere-poocheredno-kazhdoj-nogoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1044/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ð°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð² ÑÑенажеÑе пооÑеÑедно каждой ногой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð·Ð° головой Ñ Ð³Ð°Ð½ÑелÑÑ" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibaniya-za-golovoj-s-gantelyu.html"> <span class="ph-img">
4 <img src="https://atletiq.com/content/exercises/1457/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ð°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð·Ð° головой Ñ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке лежа на наклонной ÑкамÑе" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibaniya-na-triceps-na-verhnem-bloke-lezha-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/258/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ð°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑиÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке лежа на наклонной ÑкамÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑиÑÐµÐ¿Ñ Ñ Ð¸ÑполÑзованием Ñезиновой пеÑли" data-m="1" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/razgibaniya-na-triceps-s-ispolzovaniem-rezinovoj-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1559/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ð°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° ÑÑиÑÐµÐ¿Ñ Ñ Ð¸ÑполÑзованием Ñезиновой пеÑли</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ ÑÑк Ñ Ð³Ð°Ð½ÑелÑми лежа (пÑониÑованнÑм Ñ
ваÑом)" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/razgibaniya-ruk-s-gantelyami-lezha-pronirovannym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1045/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ð°Ð·Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ ÑÑк Ñ Ð³Ð°Ð½ÑелÑми лежа (пÑониÑованнÑм Ñ
ваÑом)</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑазноÑÑовневÑе оÑжиманиÑ" data-m="2" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/raznourovnevye-otzhimaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1458/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РазноÑÑовневÑе оÑжиманиÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑкаÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð³Ð¸Ñи из ÑÑоÑÐ¾Ð½Ñ Ð² ÑÑоÑонÑ" data-m="3" data-q="9" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/raskachivaniya-giri-iz-storony-v-storonu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1046/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑкаÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð³Ð¸Ñи из ÑÑоÑÐ¾Ð½Ñ Ð² ÑÑоÑонÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑкаÑÐ¸Ð²Ð°Ð½Ð¸Ñ ÑÑÐ¾Ñ Ð½Ð° боÑÑ + в пÑиÑеде" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/raskachivaniya-stoya-na-bosu-v-prisede.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1459/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑкаÑÐ¸Ð²Ð°Ð½Ð¸Ñ ÑÑÐ¾Ñ Ð½Ð° боÑÑ + в пÑиÑеде</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание икÑоножнÑÑ
мÑÑÑ Ð² положении ÑидÑ" data-m="7" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-ikronozhnyh-myshc-v-polozhenii-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/262/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание икÑоножнÑÑ
мÑÑÑ Ð² положении ÑидÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание мÑÑÑ Ð±ÑÑÑного пÑеÑÑа" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-myshc-bryushnogo-pressa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/264/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание мÑÑÑ Ð±ÑÑÑного пÑеÑÑа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание мÑÑÑ Ð³ÑÑди и пеÑедней ÑаÑÑи плеÑевого поÑÑа" data-m="2" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-myshc-grudi-i-perednej-chasti-plechevogo-poyasa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/266/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание мÑÑÑ Ð³ÑÑди и пеÑедней ÑаÑÑи плеÑевого поÑÑа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание мÑÑÑ Ð³ÑÑди Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола" data-m="2" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-myshc-grudi-s-pomoschyu-fitbola.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/269/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание мÑÑÑ Ð³ÑÑди Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание мÑÑÑ Ð¿ÑеÑÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-myshc-pressa-sidya-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/270/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание мÑÑÑ Ð¿ÑеÑÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание мÑÑÑ Ð¿ÑеÑÑа ÑÑоÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-myshc-pressa-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/272/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание мÑÑÑ Ð¿ÑеÑÑа ÑÑоÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание мÑÑÑ Ñеи в ÑÑоÑонÑ" data-m="21" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-myshc-shei-v-storony.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/274/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание мÑÑÑ Ñеи в ÑÑоÑонÑ</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑгивание ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð»ÐµÐ¶Ð°" data-m="17" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivanie-shirochajshih-myshc-spiny-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/276/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑгивание ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð² ÑпоÑе ÑÑоÑ" data-m="17" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyagivaniya-shirochajshih-myshc-spiny-v-upore-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/281/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑÐ³Ð¸Ð²Ð°Ð½Ð¸Ñ ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð² ÑпоÑе ÑÑоÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжение мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhenie-myshc-zadnej-poverhnosti-bedra.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/285/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжение мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка алÑпиниÑÑа" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-alpinista.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/286/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">
4РаÑÑÑжка алÑпиниÑÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка биÑепÑа бедÑа на валике" data-m="6" data-q="14" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-bicepsa-bedra-na-valike.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1047/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка биÑепÑа бедÑа на валике</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка биÑепÑов бедÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ" data-m="6" data-q="13" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-bicepsov-bedra-sidya-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1048/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка биÑепÑов бедÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка биÑепÑов ÑÐ¸Ð´Ñ Ð½Ð° полÑ" data-m="15" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-bicepsov-sidya-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1049/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка биÑепÑов ÑÐ¸Ð´Ñ Ð½Ð° полÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка биÑепÑов ÑÑоÑ" data-m="15" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-bicepsov-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/287/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка биÑепÑов ÑÑоÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка боковой ÑаÑÑи голени пÑи помоÑи валика" data-m="7" data-q="14" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-bokovoj-chasti-goleni-pri-pomoschi-valika.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1050/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка боковой ÑаÑÑи голени пÑи помоÑи валика</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка в положении лежа" data-m="8" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/534/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка в положении лежа</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка в положении ÑидÑ" data-m="8" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-v-polozhenii-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/293/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка в положении ÑидÑ</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка внеÑней повеÑÑ
ноÑÑи бедÑа" data-m="9" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/rastyazhka-vneshnej-poverhnosti-bedra.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1460/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка внеÑней повеÑÑ
ноÑÑи бедÑа</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка внÑÑÑенниÑ
мÑÑÑ Ð±ÐµÐ´ÐµÑ" data-m="19" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-vnutrennih-myshc-beder.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/309/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка внÑÑÑенниÑ
мÑÑÑ Ð±ÐµÐ´ÐµÑ</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка гÑÑднÑÑ
мÑÑÑ Ð¾Ñведением плеÑ" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-grudnyh-myshc-otvedeniem-plech.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/311/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка гÑÑднÑÑ
мÑÑÑ Ð¾Ñведением плеÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка делÑÑ" data-m="3" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-delt.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/312/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка делÑÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка делÑÑ ÑÑоÑ" data-m="3" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-delt-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/313/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка делÑÑ ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка задней повеÑÑ
ноÑÑи бедÑа лежа на полÑ, Ñ Ð¿Ð¾Ð´Ñемом ноги" data-m="6" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-zadnej-poverhnosti-bedra-lezha-na-polu-s-podemom-nogi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1051/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка задней повеÑÑ
ноÑÑи бедÑа лежа на полÑ, Ñ Ð¿Ð¾Ð´Ñемом ноги</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка задниÑ
делÑÑ Ñ Ð³Ð¸Ð¼Ð½Ð°ÑÑиÑеÑкой палкой" data-m="3" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-zadnih-delt-s-gimnasticheskoj-palkoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/316/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка задниÑ
делÑÑ Ñ Ð³Ð¸Ð¼Ð½Ð°ÑÑиÑеÑкой палкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка Ð¸ÐºÑ Ð¸ мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ" data-m="6" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-ikr-i-myshc-zadnej-poverhnosti-bedra-sidya-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/317/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка Ð¸ÐºÑ Ð¸ мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð² положении ÑÑоÑ" data-m="7" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-ikronozhnyh-myshc-v-polozhenii-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/318/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð² положении ÑÑоÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð¸ аÑ
иллового ÑÑÑ
ожилиÑ" data-m="7" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-ikronozhnyh-myshc-i-ahillovogo-suhozhiliya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1052/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð¸ аÑ
иллового ÑÑÑ
ожилиÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð¿Ñи помоÑи валика" data-m="7" data-q="14" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-ikronozhnyh-myshc-pri-pomoschi-valika.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1053/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð¿Ñи помоÑи валика</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð¿Ñи помоÑи ÑлаÑÑиÑной ленÑÑ (ÑÑопа ÑазвеÑнÑÑа во внÑÑÑÑ)" data-m="7" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-ikronozhnyh-myshc-pri-pomoschi-elastichnoj-lenty-stopa-razvernuta-vo-vnutr.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1054/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка икÑоножнÑÑ
мÑÑÑ Ð¿Ñи помоÑи ÑлаÑÑиÑной ленÑÑ (ÑÑопа ÑазвеÑнÑÑа во внÑÑÑÑ)</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка икÑоножнÑÑ
мÑÑÑ, ÑпиÑаÑÑÑ Ð»Ð°Ð´Ð¾Ð½Ñми в ÑÑенÑ" data-m="7" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-ikronozhnyh-myshc-upirayas-ladonyami-v-stenu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1055/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка икÑоножнÑÑ
мÑÑÑ, ÑпиÑаÑÑÑ Ð»Ð°Ð´Ð¾Ð½Ñми в ÑÑенÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка икÑоножнÑÑ
мÑÑÑ, ÑпиÑаÑÑÑ Ð»Ð¾ÐºÑÑми в ÑÑенÑ" data-m="7" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-ikronozhnyh-myshc-upirayas-loktyami-v-stenu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1056/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка икÑоножнÑÑ
мÑÑÑ, ÑпиÑаÑÑÑ Ð»Ð¾ÐºÑÑми в ÑÑенÑ</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка квадÑиÑепÑов" data-m="5" data-q="2 6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-kvadricepsov.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/319/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка квадÑиÑепÑов</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка квадÑиÑепÑов в нижней позиÑии" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-kvadricepsov-v-nizhnej-p
4ozicii.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1057/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка квадÑиÑепÑов в нижней позиÑии</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка квадÑиÑепÑов Ñ Ð¸ÑполÑзованием плаÑÑоÑмÑ" data-m="5" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-kvadricepsov-s-ispolzovaniem-platformy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/321/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка квадÑиÑепÑов Ñ Ð¸ÑполÑзованием плаÑÑоÑмÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка квадÑиÑепÑов Ñ Ð¾Ñгибанием назад" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-kvadricepsov-s-otgibaniem-nazad.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/568/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка квадÑиÑепÑов Ñ Ð¾Ñгибанием назад</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка квадÑиÑепÑов Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð²Ð°Ð»Ð¸ÐºÐ°" data-m="5" data-q="6 14" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-kvadricepsov-s-pomoschyu-valika.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/322/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка квадÑиÑепÑов Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð²Ð°Ð»Ð¸ÐºÐ°</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка квадÑиÑепÑов ÑÑÐ¾Ñ Ð½Ð° ÑеÑвеÑенÑкаÑ
" data-m="5" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-kvadricepsov-stoya-na-chetverenkah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1058/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка квадÑиÑепÑов ÑÑÐ¾Ñ Ð½Ð° ÑеÑвеÑенÑкаÑ
</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка лежа на полÑ" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/323/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка лежа на полÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð±ÐµÐ´Ñа лежа на бокÑ" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-bedra-lezha-na-boku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/535/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð±ÐµÐ´Ñа лежа на бокÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð² положении ÑидÑ" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-v-polozhenii-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/517/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð² положении ÑидÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð³Ð¾Ð»ÐµÐ½Ð¸ и задней повеÑÑ
ноÑÑи бедÑа в положении ÑÑоÑ" data-m="6" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-goleni-i-zadnej-poverhnosti-bedra-v-polozhenii-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/325/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð³Ð¾Ð»ÐµÐ½Ð¸ и задней повеÑÑ
ноÑÑи бедÑа в положении ÑÑоÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа в положении лежа" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-zadnej-poverhnosti-bedra-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/326/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа в положении лежа</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа в положении ÑÑоÑ" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-zadnej-poverhnosti-bedra-v-polozhenii-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/328/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа в положении ÑÑоÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð½Ð°ÐºÐ»Ð¾Ð½Ð° впеÑед" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-zadnej-poverhnosti-bedra-s-pomoschyu-naklona-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/329/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ Ð½Ð°ÐºÐ»Ð¾Ð½Ð° впеÑед</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-zadnej-poverhnosti-bedra-sidya-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/332/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð·Ð°Ð´Ð½ÐµÐ¹ повеÑÑ
ноÑÑи бедÑа ÑÐ¸Ð´Ñ Ð½Ð° полÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð½Ð¸Ð¶Ð½ÐµÐ¹ ÑаÑÑи ÑпинÑ" data-m="8" data-q="6 14" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-nizhnej-chasti-spiny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/334/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð½Ð¸Ð¶Ð½ÐµÐ¹ ÑаÑÑи ÑпинÑ</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð½Ð¸Ð¶Ð½ÐµÐ¹ ÑаÑÑи ÑÐ¿Ð¸Ð½Ñ Ð² положении лежа («моÑÑ»)" data-m="8" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-nizhnej-chasti-spiny-v-polozhenii-lezha-most.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/528/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð½Ð¸Ð¶Ð½ÐµÐ¹ ÑаÑÑи ÑÐ¿Ð¸Ð½Ñ Ð² положении лежа («моÑÑ»)</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð¾Ð±Ñ
ваÑÑÐ²Ð°Ñ Ð±ÐµÐ´Ñа в положении ÑидÑ" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-obhvatyvaya-bedra-v-polozhenii-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/336/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð¾Ð±Ñ
ваÑÑÐ²Ð°Ñ Ð±ÐµÐ´Ñа в положении ÑидÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ Ð¿Ð°Ñ
а и ÑÐ¿Ð¸Ð½Ñ Ð² положении ÑидÑ" data-m="19" data-q="13" data-l="2" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-paha-i-spiny-v-polozhenii-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1059/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ Ð¿Ð°Ñ
а и ÑÐ¿Ð¸Ð½Ñ Ð² положении ÑидÑ</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ ÑпинÑ" data-m="18" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-spiny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/337/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ ÑпинÑ</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð² положении ÑÑоÑ" data-m="8" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-spiny-v-polozhenii-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/338/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð² положении ÑÑоÑ</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ ÑÐ¿Ð¸Ð½Ñ ÑÐ¸Ð´Ñ Ð½Ð° ÑÑÑле" data-m="18" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-spiny-sidya-na-stule.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/339/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ ÑÐ¿Ð¸Ð½Ñ ÑÐ¸Ð´Ñ Ð½Ð° ÑÑÑле</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка мÑÑÑ ÑÑедней ÑаÑÑи ÑÐ¿Ð¸Ð½Ñ ÑÑÐ¾Ñ (Ñ ÑазвоÑоÑом коÑпÑÑа)" data-m="16" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-myshc-srednej-chasti-spiny-stoya-s-razvorotom-korpusa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1060/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка мÑÑÑ ÑÑедней ÑаÑÑи ÑÐ¿Ð¸Ð½Ñ ÑÑÐ¾Ñ (Ñ ÑазвоÑоÑом коÑпÑÑа)</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка оÑводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа" data-m="20" data-q="6 14" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-otvodyaschih-myshc-bedra.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/340/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка оÑводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка оÑводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа лежа на полÑ" data-m="20" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-otvodyaschih-myshc-bedra-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1061/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка оÑводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа лежа на полÑ</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка пеÑеднего пÑÑка делÑÑ ÑидÑ" data-m="3" data-q="2" data-l="4" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-perednego-puchka-delt-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/341/m
4ale_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка пеÑеднего пÑÑка делÑÑ ÑидÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка поÑÑниÑного ÑÑеÑголÑника" data-m="8" data-q="6 14" data-l="2" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-poyasnichnogo-treugolnika.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/343/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка поÑÑниÑного ÑÑеÑголÑника</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка пÑедплеÑий ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
" data-m="14" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-predplechij-stoya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/344/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка пÑедплеÑий ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка пÑиводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа лежа на бокÑ" data-m="19" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-privodyaschih-myshc-bedra-lezha-na-boku.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/345/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка пÑиводÑÑиÑ
мÑÑÑ Ð±ÐµÐ´Ñа лежа на бокÑ</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка Ñ Ð²Ñпадом" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-s-vypadom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/563/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка Ñ Ð²Ñпадом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка Ñ Ð²Ñпадом и повоÑоÑом" data-m="8" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-s-vypadom-i-povorotom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/564/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка Ñ Ð²Ñпадом и повоÑоÑом</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка Ñ Ð¿ÑиÑеданием" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-s-prisedaniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/346/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка Ñ Ð¿ÑиÑеданием</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑгибаÑелей бедÑа и квадÑиÑепÑов" data-m="5" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-sgibatelej-bedra-i-kvadricepsov.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/348/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑгибаÑелей бедÑа и квадÑиÑепÑов</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑгибаÑелей бедÑа ÑÑÐ¾Ñ Ð½Ð° колене" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-sgibatelej-bedra-stoya-na-kolene.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/349/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑгибаÑелей бедÑа ÑÑÐ¾Ñ Ð½Ð° колене</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑÑиÑепÑа" data-m="1" data-q="2" data-l="4" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-tricepsa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/351/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑÑиÑепÑа</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑÑиÑепÑов" data-m="1" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-tricepsov.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/352/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑÑиÑепÑов</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑÑиÑепÑов Ñ Ð¸ÑполÑзованием полоÑенÑа" data-m="1" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-tricepsov-s-ispolzovaniem-polotenca.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/354/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑÑиÑепÑов Ñ Ð¸ÑполÑзованием полоÑенÑа</sp
4an> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑÑиÑепÑов ÑÑоÑ" data-m="1" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-tricepsov-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/355/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑÑиÑепÑов ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð¿Ñи помоÑи валика" data-m="17" data-q="14" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-shirochajshih-myshc-spiny-pri-pomoschi-valika.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1062/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ Ð¿Ñи помоÑи валика</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ ÑидÑ" data-m="17" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/rastyazhka-shirochajshih-myshc-spiny-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/356/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑиÑоÑайÑиÑ
мÑÑÑ ÑÐ¿Ð¸Ð½Ñ ÑидÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-yagodichnyh-myshc.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/357/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ (колено к гÑÑди)" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-yagodichnyh-myshc-koleno-k-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/358/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ (колено к гÑÑди)</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ Ð½Ð° валике" data-m="9" data-q="14" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-yagodichnyh-myshc-na-valike.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1063/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ Ð½Ð° валике</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ ÑидÑ" data-m="9" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/rastyazhka-yagodichnyh-myshc-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1064/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РаÑÑÑжка ÑгодиÑнÑÑ
мÑÑÑ ÑидÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑиÑÑем беÑконеÑноÑÑÑ Ð³Ð°Ð½ÑелÑÑ" data-m="3" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/risuem-beskonechnost-gantelyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1461/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РиÑÑем беÑконеÑноÑÑÑ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑиÑÑнок беÑконеÑноÑÑи ногами" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/risunok-beskonechnosti-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1462/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">РиÑÑнок беÑконеÑноÑÑи ногами</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑмÑнÑÐºÐ°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга (ваÑÐ¸Ð°Ð½Ñ 2)" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/rumynskaya-stanovaya-tyaga-variant-2.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/361/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð ÑмÑнÑÐºÐ°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга (ваÑÐ¸Ð°Ð½Ñ 2)</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑÑкие маÑ
и гиÑей" data-m="6" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/russkie-mahi-girej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1065/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð ÑÑÑкие маÑ
и гиÑей</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑÑкие ÑкÑÑÑиваниÑ" data-m="4" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/russkie-skruchivaniya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1597/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð ÑÑÑкие ÑкÑÑÑиваниÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑÑкие ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° блоке лежа на ÑиÑболе" data-m="4" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/russkie-skruchivaniya-na-bloke-lezha-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1066/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ð ÑÑÑкие ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° блоке лежа на ÑиÑболе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑÑкий ÑвиÑÑ (повоÑоÑÑ ÑÑловиÑа)" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/russkij-tvist-povoroty-tulovischa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/362/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð ÑÑÑкий ÑвиÑÑ (повоÑоÑÑ ÑÑловиÑа)</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ²ÐºÐ¾Ð²Ð°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ryvkovaya-stanovaya-tyaga.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/363/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð ÑÐ²ÐºÐ¾Ð²Ð°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ²ÐºÐ¾Ð²Ð°Ñ ÑÑга" data-m="6" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/ryvkovaya-tyaga.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/365/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ð ÑÐ²ÐºÐ¾Ð²Ð°Ñ ÑÑга</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li>
4<li class="ex-item" data-rv data-name="ÑÑвковÑй баланÑ" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ryvkovyj-balans.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1067/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð ÑвковÑй баланÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок ганÑели в Ñед" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-ganteli-v-sed.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1068/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок ганÑели в Ñед</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок гиÑи одной ÑÑкой" data-m="3" data-q="9" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-giri-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/366/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок гиÑи одной ÑÑкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок гиÑи Ñ Ð²Ñпадом" data-m="3" data-q="9" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-giri-s-vypadom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1069/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок гиÑи Ñ Ð²Ñпадом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок гиÑÑ" data-m="3" data-q="9" data-l="4" data-v> <a class="ex" href="/uprazhnenie/ryvok-gir.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/367/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок гиÑÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок двÑÑ
гиÑÑ" data-m="3" data-q="9" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-dvuh-gir.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1070/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок двÑÑ
гиÑÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок и ÑолÑок гиÑи одной ÑÑкой" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-i-tolchok-giri-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/368/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок и ÑолÑок гиÑи одной ÑÑкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок из-за головÑ" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-iz-za-golovy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/369/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок из-за головÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок Ñ Ð²Ñпадом" data-m="6" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-s-vypadom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/370/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок Ñ Ð²Ñпадом</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок ÑÑанги" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-shtangi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/371/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок ÑÑанги</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок ÑÑанги (ÑÑанга на ÑÑовне бедеÑ)" data-m="6" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-shtangi-shtanga-na-urovne-beder.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/372/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок ÑÑанги (ÑÑанга на ÑÑовне бедеÑ)</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок ÑÑанги над головой" data-m="6" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-shtangi-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/375/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок ÑÑанги над головой</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок ÑÑанги Ð¾Ñ ÐºÐ¾Ð»ÐµÐ½ÐµÐ¹" data-m="6" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-shtangi-ot-kolenej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1071/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок ÑÑанги Ð¾Ñ ÐºÐ¾Ð»ÐµÐ½ÐµÐ¹</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок ÑÑанги Ñ Ð±Ð»Ð¾ÐºÐ¾Ð²" data-m="5" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-shtangi-s-blokov.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/376/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок ÑÑанги Ñ Ð±Ð»Ð¾ÐºÐ¾Ð²</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑвок ÑÑанги Ñ Ð¿Ð¾Ð´ÑÑавок" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/ryvok-shtangi-s-podstavok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/377/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð Ñвок ÑÑанги Ñ Ð¿Ð¾Ð´ÑÑавок</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ганÑелей на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-gantelej-na-skame-s-otricatelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/380/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение ганÑелей на ÑкамÑе Ñ Ð¾ÑÑиÑаÑелÑнÑм наклоном</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение лопаÑок ÑÑоÑ" data-m="16" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/svedenie-lopatok-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1463/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сведение лопаÑок ÑÑоÑ</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ног в ÑÑенажеÑе" data-m="19" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-nog-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/381/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение ног в ÑÑенажеÑе</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ÑÑк на блоÑном ÑÑенажеÑе" data-m="2" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-ruk-na-blochnom-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1072/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение ÑÑк на блоÑном ÑÑенажеÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение ÑÑк Ñ Ð¸ÑполÑзованием пеÑли" data-m="2" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-ruk-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1464/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение ÑÑк Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñведение-Ñазведение ганÑели одной ÑÑкой лежа" data-m="2" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/svedenie-razvedenie-ganteli-odnoj-rukoj-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/384/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сведение-Ñазведение ганÑели одной ÑÑкой лежа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ²ÐµÐ´ÐµÐ½Ð¸Ñ ÑÑк на нижнем блоке лежа" data-m="2" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/svedeniya-ruk-na-nizhnem-bloke-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/386/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð²ÐµÐ´ÐµÐ½Ð¸Ñ ÑÑк на нижнем блоке лежа</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ²ÐµÐ´ÐµÐ½Ð¸Ñ ÑÑк на нижнем блоке лежа на наклонной ÑкамÑе" data-m="2" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/svedeniya-ruk-na-nizhnem-bloke-lezha-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/387/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð²ÐµÐ´ÐµÐ½Ð¸Ñ ÑÑк на нижнем блоке лежа на наклонной ÑкамÑе</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий на нижнем блоке" data-m="14" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/388/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий на нижнем блоке</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий на нижнем блоке ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе" data-m="14" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-na-nizhnem-bloke-sidya-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/389/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий на нижнем блоке ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий на ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми ввеÑÑ
" data-m="14" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-na-skame-s-gantelyami-ladonyami-vverh.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/390/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий на ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми ввеÑÑ
</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a
4> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий на ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми вниз" data-m="14" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-na-skame-s-gantelyami-ladonyami-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/391/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий на ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми вниз</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий на ÑкамÑе Ñо ÑÑангой ладонÑми вниз" data-m="14" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-na-skame-so-shtangoj-ladonyami-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/393/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий на ÑкамÑе Ñо ÑÑангой ладонÑми вниз</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий Ñ Ð¿ÑонаÑией в положении лежа" data-m="14" data-q="10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-s-pronaciej-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/394/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий Ñ Ð¿ÑонаÑией в положении лежа</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий Ñ ÑÑпинаÑией в положении лежа" data-m="14" data-q="10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-s-supinaciej-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/395/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий Ñ ÑÑпинаÑией в положении лежа</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми ввеÑÑ
" data-m="14" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-sidya-na-skame-s-gantelyami-ladonyami-vverh.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/397/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми ввеÑÑ
</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми вниз" data-m="14" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-sidya-na-skame-s-gantelyami-ladonyami-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/398/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе Ñ Ð³Ð°Ð½ÑелÑми ладонÑми вниз</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий Ñо ÑÑангой ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе (ладонÑми ввеÑÑ
)" data-m="14" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-so-shtangoj-sidya-na-skame-ladonyami-vverh.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/399/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий Ñо ÑÑангой ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе (ладонÑми ввеÑÑ
)</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑий Ñо ÑÑангой ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе (ладонÑми вниз)" data-m="14" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastij-so-shtangoj-sidya-na-skame-ladonyami-vniz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/400/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑий Ñо ÑÑангой ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе (ладонÑми вниз)</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑÑÑ ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе пÑониÑованнÑм Ñ
ваÑом" data-m="14" data-q="10" data-l="2" data-v> <a class="ex" href="/uprazhnenie/sgibanie-zapyastya-sidya-na-skame-pronirovannym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/401/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑÑÑ ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе пÑониÑованнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание запÑÑÑÑÑ ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе ÑÑпиниÑованнÑм Ñ
ваÑом" data-m="14" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-zapyastya-sidya-na-skame-supinirovannym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/402/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание запÑÑÑÑÑ ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе ÑÑпиниÑованнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание на биÑÐµÐ¿Ñ Ð±ÐµÐ´Ñа лежа на живоÑе" data-m="6" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-na-biceps-bedra-lezha-na-zhivote.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1465/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание на биÑÐµÐ¿Ñ Ð±ÐµÐ´Ñа лежа на живоÑе</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание на биÑÐµÐ¿Ñ Ð² вÑпаде Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей" data-m="15" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-na-biceps-v-vypade-s-mini-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1560/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание на биÑÐµÐ¿Ñ Ð² вÑпаде Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание на биÑÐµÐ¿Ñ Ñ Ð¸ÑполÑзованием пеÑли" data-m="15" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-na-biceps-s-ispolzovaniem-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1466/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание на биÑÐµÐ¿Ñ Ñ Ð¸ÑполÑзованием пеÑли</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание на блоке, ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
" data-m="4" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-na-bloke-stoya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1073/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание на блоке, ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ног в ÑÑенажеÑе ÑидÑ" data-m="6" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-nog-v-trenazhere-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/404/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ног в ÑÑенажеÑе ÑидÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ног в ÑÑенажеÑе ÑÑоÑ" data-m="6" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-nog-v-trenazhere-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/405/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ног в ÑÑенажеÑе ÑÑоÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ног на ÑиÑболе" data-m="6" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-nog-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/8/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ног на ÑиÑболе</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° блоке в положении лежа" data-m="15" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-na-bloke-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/408/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° блоке в положении лежа</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке" data-m="15" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-na-verhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/409/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке Ñзким Ñ
ваÑом" data-m="15" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-na-verhnem-bloke-uzkim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/410/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° веÑÑ
нем блоке Ñзким Ñ
ваÑом</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке (Ñ ÐºÐ°Ð½Ð°Ñной ÑÑкоÑÑÑÑ)" data-m="15" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-na-nizhnem-bloke-s-kanatnoj-rukoyatyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/411/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке (Ñ ÐºÐ°Ð½Ð°Ñной ÑÑкоÑÑÑÑ)</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке обÑаÑнÑм Ñ
ваÑом" data-m="15" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-na-nizhnem-bloke-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/412/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке обÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе ÑкоÑÑа на нижнем блоке" data-m="15" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-na-skame-skotta-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/413/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе СкоÑÑа на нижнем блоке</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе ÑкоÑÑа Ñ ez-ÑÑангой обÑаÑнÑм Ñ
ваÑом" data-m="15" data-q="1 15" data-l="2" data-v> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-na-skame-skotta-s-ez-shtangoj-obratnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/414/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе СкоÑÑа Ñ EZ-ÑÑангой обÑаÑнÑм Ñ
ваÑом</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item
4" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð°Ð´ головой на веÑÑ
нем блоке" data-m="15" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-nad-golovoj-na-verhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/415/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð½Ð°Ð´ головой на веÑÑ
нем блоке</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ð¿ÐµÑед Ñобой Ñ Ð³Ð°Ð½ÑелÑми Ñ
ваÑом «молоÑок»" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-pered-soboj-s-gantelyami-hvatom-molotok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/416/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ð¿ÐµÑед Ñобой Ñ Ð³Ð°Ð½ÑелÑми Ñ
ваÑом «молоÑок»</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ñ Ð³Ð°Ð½ÑелÑми лежа" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-s-gantelyami-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/419/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ñ Ð³Ð°Ð½ÑелÑми лежа</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ñ Ð´Ð¸Ñком" data-m="15" data-q="6" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-s-diskom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/420/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ñ Ð´Ð¸Ñком</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ впеÑед" data-m="15" data-q="6 15" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-s-naklonom-vpered.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/421/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð¾Ð¼ впеÑед</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ñо ÑÑангой в положении лежа" data-m="15" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-so-shtangoj-v-polozhenii-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/422/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ñо ÑÑангой в положении лежа</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ñо ÑÑангой, Ñ Ð¾Ñведением локÑей назад" data-m="15" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-so-shtangoj-s-otvedeniem-loktej-nazad.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/423/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ñо ÑÑангой, Ñ Ð¾Ñведением локÑей назад</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑÐµÐ¿Ñ Ñ
ваÑом «молоÑок» на ÑкамÑе ÑкоÑÑа" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-hvatom-molotok-na-skame-skotta.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/424/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑÐµÐ¿Ñ Ñ
ваÑом «молоÑок» на ÑкамÑе СкоÑÑа</sp
4an> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк на биÑепÑ-маÑине" data-m="15" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-na-biceps-mashine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/425/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк на биÑепÑ-маÑине</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑк Ñ Ð³Ð°Ð½ÑелÑми на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном" data-m="15" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruk-s-gantelyami-na-biceps-na-skame-s-polozhitelnym-naklonom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/426/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑк Ñ Ð³Ð°Ð½ÑелÑми на биÑÐµÐ¿Ñ Ð½Ð° ÑкамÑе Ñ Ð¿Ð¾Ð»Ð¾Ð¶Ð¸ÑелÑнÑм наклоном</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑки на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке ÑÑоÑ" data-m="15" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sgibanie-ruki-na-biceps-na-nizhnem-bloke-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/427/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑки на биÑÐµÐ¿Ñ Ð½Ð° нижнем блоке ÑÑоÑ</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñгибание ÑÑки на биÑÐµÐ¿Ñ ÑÑÐ¾Ñ ÑÑдом Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð½Ð¾Ð¹ ÑкамÑей" data-m="15" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibanie-ruki-na-biceps-stoya-ryadom-s-naklonnoj-skamej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/428/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сгибание ÑÑки на биÑÐµÐ¿Ñ ÑÑÐ¾Ñ ÑÑдом Ñ Ð½Ð°ÐºÐ»Ð¾Ð½Ð½Ð¾Ð¹ ÑкамÑей</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð·Ð°Ð¿ÑÑÑий за Ñпиной Ñо ÑÑангой в положении ÑÑоÑ" data-m="14" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibaniya-zapyastij-za-spinoj-so-shtangoj-v-polozhenii-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/430/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð·Ð°Ð¿ÑÑÑий за Ñпиной Ñо ÑÑангой в положении ÑÑоÑ</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð·Ð¾ÑÑмана (ÑазвоÑоÑÑ Ð¿ÑедплеÑий Ñ Ð³Ð°Ð½ÑелÑми)" data-m="15" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sgibaniya-zottmana-razvoroty-predplechij-s-gantelyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/431/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ ÐоÑÑмана (ÑазвоÑоÑÑ Ð¿ÑедплеÑий Ñ Ð³Ð°Ð½ÑелÑми)</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð·Ð¾ÑÑмана на ÑкамÑе ÑкоÑÑа" data-m="15" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sgibaniya-zottmana-na-skame-skotta.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/432/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ ÐоÑÑмана на ÑкамÑе СкоÑÑа</sp
4an> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° биÑÐµÐ¿Ñ Ð±ÐµÐ´Ñа лежа на полÑ" data-m="6" data-q="13" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibaniya-na-biceps-bedra-lezha-na-polu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1074/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° биÑÐµÐ¿Ñ Ð±ÐµÐ´Ñа лежа на полÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° биÑÐµÐ¿Ñ Ð² ÑÑенажеÑе" data-m="15" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/sgibaniya-na-biceps-v-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/433/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° биÑÐµÐ¿Ñ Ð² ÑÑенажеÑе</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° заднÑÑ Ð¿Ð¾Ð²ÐµÑÑ
ноÑÑÑ Ð±ÐµÐ´Ñа Ñ Ð¿ÐµÑлей" data-m="6" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibaniya-na-zadnyuyu-poverhnost-bedra-s-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1075/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ Ð½Ð° заднÑÑ Ð¿Ð¾Ð²ÐµÑÑ
ноÑÑÑ Ð±ÐµÐ´Ñа Ñ Ð¿ÐµÑлей</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ³Ð¸Ð±Ð°Ð½Ð¸Ñ ÑÑк Ñо ÑÑангой Ñзким Ñ
ваÑом (Ñ ÑÑпандеÑом)" data-m="15" data-q="15" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sgibaniya-ruk-so-shtangoj-uzkim-hvatom-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1076/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð¡Ð³Ð¸Ð±Ð°Ð½Ð¸Ñ ÑÑк Ñо ÑÑангой Ñзким Ñ
ваÑом (Ñ ÑÑпандеÑом)</span> <span class="ex-tag">ÐиÑепÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñжимание мÑÑа коленÑми" data-m="19" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/szhimanie-myacha-kolenyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1467/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сжимание мÑÑа коленÑми</span> <span class="ex-tag">ÐддÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñжимание ÑÑк пеÑед гÑÑдÑÑ" data-m="2" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/szhimanie-ruk-pered-grudyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1468/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Сжимание ÑÑк пеÑед гÑÑдÑÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñжимание ÑиÑбола ÑÑками" data-m="2" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/szhimanie-fitbola-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1561/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Сжимание ÑиÑбола ÑÑками</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñиловое взÑÑие ÑÑанги на гÑÑдÑ" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/silovoe-vzyatie-shtangi-na-grud.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1077/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Силовое взÑÑие ÑÑанги на гÑÑдÑ</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñиловое взÑÑие ÑÑанги на гÑÑÐ´Ñ Ð² маÑине ÑмиÑа" data-m="17" data-q="3" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/silovoe-vzyatie-shtangi-na-grud-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1078/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Силовое взÑÑие ÑÑанги на гÑÑÐ´Ñ Ð² маÑине СмиÑа</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñиловой бег" data-m="5" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/silovoj-beg.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1079/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Силовой бег</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñиловой ÑÑвок Ñ Ð²Ð¸Ñа" data-m="6" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/silovoj-ryvok-s-visa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1469/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4Силовой ÑÑвок Ñ Ð²Ð¸Ñа</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑиÑÑи-пÑиÑедÑ" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/sissi-prisedy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/434/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СиÑÑи-пÑиÑедÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑиÑÐ°Ð¿Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="4" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/sitapy-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1470/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СиÑÐ°Ð¿Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкалолаз на боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skalolaz-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1471/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Скалолаз на боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкалолаз на пеÑевеÑнÑÑом боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skalolaz-na-perevernutom-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1472/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Скалолаз на пеÑевеÑнÑÑом боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкалолаз одной ногой Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skalolaz-odnoj-nogoj-s-pomoschyu-fitbola.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1562/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Скалолаз одной ногой Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка в ÑпоÑе лежа Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-v-upore-lezha-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1563/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Складка в ÑпоÑе лежа Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка из ÑпоÑа лежа" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-iz-upora-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1473/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Складка из ÑпоÑа лежа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-s-povorotom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1474/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Складка Ñ Ð¿Ð¾Ð²Ð¾ÑоÑом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка Ñ Ð¿ÑоÑаÑкиванием бодибаÑа под ногами" data-m="4" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-s-protaskivaniem-bodibara-pod-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1475/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Складка Ñ Ð¿ÑоÑаÑкиванием бодибаÑа под ногами</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка Ñ ÑпоÑом в боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-s-uporom-v-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1476/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4Складка Ñ ÑпоÑом в боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка Ñ ÑпоÑом в пол" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-s-uporom-v-pol.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1477/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Складка Ñ ÑпоÑом в пол</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка Ñ ÑиÑболом лежа на Ñпине" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-s-fitbolom-lezha-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1564/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Складка Ñ ÑиÑболом лежа на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñкладка-ÑикÑаÑиÑ" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skladka-fiksaciya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1478/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Складка-ÑикÑаÑиÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑивание-ÑикÑаÑÐ¸Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="4" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivanie-fiksaciya-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1479/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑивание-ÑикÑаÑÐ¸Ñ Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² боковой планке" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-v-bokovoj-planke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1376/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² боковой планке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² боковой планке на локÑе" data-m="4" data-q="13" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-v-bokovoj-planke-na-lokte.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1080/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² боковой планке на локÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² паÑаÑ
" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/skruchivaniya-v-parah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/640/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð² паÑаÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð²Ð²ÐµÑÑ
Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="4" data-q="16" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-vverh-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1480/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð²Ð²ÐµÑÑ
Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ðº одной ноге" data-m="4" data-q="2" data-l="2" data-v> <a class="ex" href="/uprazhnenie/skruchivaniya-k-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1481/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ðº одной ноге</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾ÑпÑÑа под Ñглом Ñ Ñезиновой пеÑлей" data-m="4" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-korpusa-pod-uglom-s-rezinovoj-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1565/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ ÐºÐ¾ÑпÑÑа под Ñглом Ñ Ñезиновой пеÑлей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° 3/4" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/skruchivaniya-na-3-4.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1081/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° 3/4</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° блоке лежа на боÑÑ" data-m="4" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/skruchivaniya-na-bloke-lezha-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1082/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° блоке лежа на боÑÑ</sp
4an> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° боÑÑ" data-m="4" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1482/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° боÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° веÑÑ
нем блоке ÑÑоÑ" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-na-verhnem-bloke-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1083/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° веÑÑ
нем блоке ÑÑоÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° пÑеÑÑ Ñ Ð½Ð¸Ð¶Ð½ÐµÐ³Ð¾ блока" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-na-press-s-nizhnego-bloka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1084/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° пÑеÑÑ Ñ Ð½Ð¸Ð¶Ð½ÐµÐ³Ð¾ блока</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑиÑболе" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/439/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° ÑиÑболе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑÑ" data-m="4" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-s-gantelyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1483/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´Ð½ÑÑÑми ногами" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-s-podnyatymi-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/444/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð¿Ð¾Ð´Ð½ÑÑÑми ногами</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑÑками над головой" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-s-rukami-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/445/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑÑками над головой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1566/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ñ
лопком под ногами" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/skruchivaniya-s-hlopkom-pod-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1484/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ñ
лопком под ногами</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð²ÐµÑÑ
него блока ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
Ñ Ð¿ÑоÑабоÑкой коÑÑÑ
мÑÑÑ" data-m="4" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/skruchivaniya-u-verhnego-bloka-stoya-na-kolenyah-s-prorabotkoj-kosyh-myshc.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1085/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ñ Ð²ÐµÑÑ
него блока ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
Ñ Ð¿ÑоÑабоÑкой коÑÑÑ
мÑÑÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñобака моÑдой ввеÑÑ
â ÑаÑÑÑжка пÑеÑÑа" data-m="4" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/sobaka-mordoj-vverh-rastyazhka-pressa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1485/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Собака моÑдой ввеÑÑ
â ÑаÑÑÑжка пÑеÑÑа</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпаÑаÑÐµÐ»Ñ (за ÑÑки)" data-m="5 14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/spasatel-za-ruki.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main);--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">СпаÑаÑÐµÐ»Ñ (за ÑÑки)</span> <span class="ex-tag">ÐвадÑиÑепÑÑ, ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ Ð½Ð° 1 ноге Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом" data-m="9" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/stanovaya-na-1-noge-s-bodibarom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1486/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ Ð½Ð° 1 ноге Ñ Ð±Ð¾Ð´Ð¸Ð±Ð°Ñом</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в маÑине ÑмиÑа Ñ Ð¿ÑÑмÑми ногами" data-m="6" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-v-mashine-smita-s-pryamymi-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/447/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в маÑине СмиÑа Ñ Ð¿ÑÑмÑми ногами</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в Ñиловой Ñаме Ñ ÑÑпандеÑами" data-m="8" data-q="1 7" data-l="4" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-v-silovoj-rame-s-espanderami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/448/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в Ñиловой Ñаме Ñ ÑÑпандеÑами</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в ÑÑиле «ÑÑмо»" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-v-stile-sumo.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1086/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в ÑÑиле «ÑÑмо»</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в ÑÑиле ÑÑмо Ñ ÑÑпандеÑами" data-m="6" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-v-stile-sumo-s-espanderami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1087/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга в ÑÑиле ÑÑмо Ñ ÑÑпандеÑами</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга на блоке" data-m="5" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-na-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1088/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга на блоке</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга на одной ноге" data-m="9" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://i.ytimg.com/vi/pPkWxJ0uYdw/hqdefault.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга на одной ноге</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга на плаÑÑоÑме или подÑÑавке" data-m="8" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-na-platforme-ili-p
4odstavke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/449/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга на плаÑÑоÑме или подÑÑавке</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ Ð³Ð¸Ñей ÑÑÐ¾Ñ Ð½Ð° одной ноге" data-m="6" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-s-girej-stoya-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/533/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ Ð³Ð¸Ñей ÑÑÐ¾Ñ Ð½Ð° одной ноге</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ ÑепÑми" data-m="8" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-s-cepyami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/451/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ ÑепÑми</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ ÑÑпандеÑом" data-m="8" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/453/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой в одной ÑÑке" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-so-shtangoj-v-odnoj-ruke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/561/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой в одной ÑÑке</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой на пÑÑмÑÑ
ногаÑ
" data-m="6" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/stanovaya-tyaga-so-shtangoj-na-pryamyh-nogah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1089/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга Ñо ÑÑангой на пÑÑмÑÑ
ногаÑ
</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаÑиÑеÑкий полÑпÑиÑед Ñпина к Ñпине" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/staticheskij-poluprised-spina-k-spine.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">СÑаÑиÑеÑкий полÑпÑиÑед Ñпина к Ñпине</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаÑиÑеÑкий пÑиÑед в паÑаÑ
" data-m="5 9" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/staticheskij-prised-v-parah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main);--m9:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">СÑаÑиÑеÑкий пÑиÑед в паÑаÑ
</span> <span class="ex-tag">ÐвадÑиÑепÑÑ, ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаÑиÑеÑкое ÑпÑажнение «ÑÑÑлÑÑик»" data-m="5" data-q="2 5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/staticheskoe-uprazhnenie-stulchik.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1090/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑаÑиÑеÑкое ÑпÑажнение «СÑÑлÑÑик»</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаÑиÑеÑкое ÑпÑажнение Ð´Ð»Ñ Ð¼ÑÑÑ Ð³ÑÑди" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/staticheskoe-uprazhnenie-dlya-myshc-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/457/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑаÑиÑеÑкое ÑпÑажнение Ð´Ð»Ñ Ð¼ÑÑÑ Ð³ÑÑди</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑеп-ÑÑенажеÑ" data-m="5" data-q="3" data-l="2" data-v> <a class="ex" href="/uprazhnenie/step-trenazher.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/10/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">
4СÑеп-ÑÑенажеÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑойка на голове" data-m="21" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/stojka-na-golove.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m21:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">СÑойка на голове</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑойка на одной ноге" data-m data-q data-l data-v> <a class="ex" href="/uprazhnenie/stojka-na-odnoj-noge.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/629/img_male_1.gif" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">СÑойка на одной ноге</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑогие вÑÑ
Ð¾Ð´Ñ Ð½Ð° колÑÑаÑ
" data-m="17" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/strogie-vyhody-na-kolcah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1091/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÑогие вÑÑ
Ð¾Ð´Ñ Ð½Ð° колÑÑаÑ
</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑогие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð² ÑÑойке на ÑÑкаÑ
" data-m="3" data-q="2" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/strogie-otzhimaniya-v-stojke-na-rukah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1092/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÑогие оÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð² ÑÑойке на ÑÑкаÑ
</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑогие подноÑÑ Ð½Ð¾Ð³ к пеÑекладине" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/strogie-podnosy-nog-k-perekladine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1093/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÑогие подноÑÑ Ð½Ð¾Ð³ к пеÑекладине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑлÑÑик на боÑÑ" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/stulchik-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1488/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÑлÑÑик на боÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑлÑÑик Ñ ÑÑенки" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/stulchik-u-stenki.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1094/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÑлÑÑик Ñ ÑÑенки</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑлÑÑик Ñ ÑÑенки Ñ Ð¾ÑÑгоÑением" data-m="5" data-q="6" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/stulchik-u-stenki-s-otyagoscheniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1095/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑÑлÑÑик Ñ ÑÑенки Ñ Ð¾ÑÑгоÑением</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑмо-пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑÑ" data-m="5" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/sumo-prisedaniya-s-gantelyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1489/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">СÑмо-пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑ
ое плавание «баÑÑеÑÑлÑй»" data-m="2" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/suhoe-plavanie-batterflyaj.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m2:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">СÑÑ
ое плавание «ÐаÑÑеÑÑлÑй»</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑеоÑиÑ" data-m data-q data-l="1" data-v> <a class="ex" href="/uprazhnenie/teoriya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ТеоÑиÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñолкание аÑлеÑиÑеÑкиÑ
Ñаней" data-m="6" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tolkanie-atleticheskih-sanej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1096/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Толкание аÑлеÑиÑеÑкиÑ
Ñаней</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñолкание бокÑеÑÑкого меÑка" data-m="2" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tolkanie-bokserskogo-meshka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1097/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Толкание бокÑеÑÑкого меÑка</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑковÑй ÑвÑнг" data-m="5" data-q="1" data-l="4" data-v="1">
4 <a class="ex" href="/uprazhnenie/tolchkovyj-shvung.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1098/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑковÑй ÑвÑнг</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑковÑй ÑвÑнг ганÑелей" data-m="3" data-q="10" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/tolchkovyj-shvung-gantelej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1099/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑковÑй ÑвÑнг ганÑелей</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑковÑй ÑвÑнг из-за головÑ" data-m="5" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/tolchkovyj-shvung-iz-za-golovy.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1490/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑковÑй ÑвÑнг из-за головÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок гиÑи одной ÑÑкой" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-giri-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/458/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок гиÑи одной ÑÑкой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок гиÑи одной ÑÑкой Ñ Ð²Ñпадом" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-giri-odnoj-rukoj-s-vypadom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1100/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок гиÑи одной ÑÑкой Ñ Ð²Ñпадом</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок гиÑÑ Ð´Ð²ÑÐ¼Ñ ÑÑками" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-gir-dvumya-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1101/male_1.png" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок гиÑÑ Ð´Ð²ÑÐ¼Ñ ÑÑками</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок гиÑÑ Ð½Ð°Ð´ Ñобой" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-gir-nad-soboj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/488/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок гиÑÑ Ð½Ð°Ð´ Ñобой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li>
4<li class="ex-item" data-rv data-name="ÑолÑок гÑиÑа одной ÑÑкой ÑÑоÑ" data-m="3" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-grifa-odnoj-rukoj-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1102/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок гÑиÑа одной ÑÑкой ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок и жим ÑÑанги ÑÑоÑ" data-m="3" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/tolchok-i-zhim-shtangi-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises_twp/539/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТолÑок и жим ÑÑанги ÑÑоÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок и жим ÑÑанги ÑÑÐ¾Ñ Ð¸Ð·-за ÑпинÑ" data-m="3" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/tolchok-i-zhim-shtangi-stoya-iz-za-spiny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/537/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТолÑок и жим ÑÑанги ÑÑÐ¾Ñ Ð¸Ð·-за ÑпинÑ</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок Ñ-гÑиÑа" data-m="3" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/tolchok-t-grifa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1103/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТолÑок Т-гÑиÑа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок ÑÑанги из полного пÑиÑеда" data-m="3" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-shtangi-iz-polnogo-priseda.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1104/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок ÑÑанги из полного пÑиÑеда</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок ÑÑанги из полного пÑиÑеда Ñ Ð²Ð¸Ñа" data-m="3" data-q="1" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/tolchok-shtangi-iz-polnogo-priseda-s-visa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1491/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТолÑок ÑÑанги из полного пÑиÑеда Ñ Ð²Ð¸Ñа</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑолÑок ÑÑанги Ð¾Ñ Ð³ÑÑди Ñ Ð¿ÑиÑедом" data-m="5" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/tolchok-shtangi-ot-grudi-s-prisedom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/492/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТолÑок ÑÑанги Ð¾Ñ Ð³ÑÑди Ñ Ð¿ÑиÑедом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаÑÑеÑÑ" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/trastery.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1105/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑаÑÑеÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑенажеÑ, имиÑиÑÑÑÑий Ñ
одÑÐ±Ñ Ð¿Ð¾ леÑÑниÑе" data-m="5" data-q="3" data-l="2" data-v> <a class="ex" href="/uprazhnenie/trenazher-imitiruyuschij-hodbu-po-lestnice.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/12/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑенажеÑ, имиÑиÑÑÑÑий Ñ
одÑÐ±Ñ Ð¿Ð¾ леÑÑниÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑениÑовка ÑÑиÑепÑов на ÑÑенажеÑе" data-m="1" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/trenirovka-tricepsov-na-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1106/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑениÑовка ÑÑиÑепÑов на ÑÑенажеÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÐ¾Ð¹Ð½Ð°Ñ ÑаÑÑÑжка" data-m="6" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/trojnaya-rastyazhka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/493/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑÐ¾Ð¹Ð½Ð°Ñ ÑаÑÑÑжка</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑеÑкий подÑем Ñ Ð³Ð¸Ñей" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tureckij-podem-s-girej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1107/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑÑеÑкий подÑем Ñ Ð³Ð¸Ñей</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑеÑкий подÑем Ñ Ð³Ð¸Ñей (ÑеÑез положение вÑпада)" data-m="3" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tureckij-podem-s-girej-cherez-polozhenie-vypada.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1108/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑÑеÑкий подÑем Ñ Ð³Ð¸Ñей (ÑеÑез положение вÑпада)</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга аÑлеÑиÑеÑкиÑ
Ñаней" data-m="16" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-atleticheskih-sanej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1109/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга аÑлеÑиÑеÑкиÑ
Ñаней</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга аÑлеÑиÑеÑкиÑ
Ñаней Ñ Ð¿Ð¾Ð´Ñемом ÑÑк" data-m="3" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-atleticheskih-sanej-s-podemom-ruk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1110/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга аÑлеÑиÑеÑкиÑ
Ñаней Ñ Ð¿Ð¾Ð´Ñемом ÑÑк</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга аÑлеÑиÑеÑкиÑ
Ñаней Ñ Ð¿Ð¾Ð´Ñемом ÑÑк над головой" data-m="3" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-atleticheskih-sanej-s-podemom-ruk-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1111/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга аÑлеÑиÑеÑкиÑ
Ñаней Ñ Ð¿Ð¾Ð´Ñемом ÑÑк над головой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга бодибаÑа к живоÑÑ Ð² наклоне" data-m="16" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-bodibara-k-zhivotu-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1492/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга бодибаÑа к живоÑÑ Ð² наклоне</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга в ÑÑвке" data-m="3" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/tyaga-v-ryvke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1114/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга в ÑÑвке</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга в Ñиловой Ñаме Ñ ÑÑпандеÑом" data-m="8" data-q="1 7" data-l="2" data-v> <a class="ex" href="/uprazhnenie/tyaga-v-silovoj-rame-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/495/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга в Ñиловой Ñаме Ñ ÑÑпандеÑом</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока к гÑÑди Ñ v обÑазнÑм гÑиÑом" data-m="17" data-q="5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-k-grudi-s-v-obraznym-grifom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/498/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока к гÑÑди Ñ V обÑазнÑм гÑиÑом</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока одной ÑÑкой" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1112/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока одной ÑÑкой</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока пÑÑмÑми ÑÑками (Ñ Ð¸ÑполÑзованием веÑевоÑной ÑÑкоÑÑи)" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-pryamymi-rukami-s-ispolzovaniem-verevochnoj-rukoyati.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1113/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока пÑÑмÑми ÑÑками (Ñ Ð¸ÑполÑзованием веÑевоÑной ÑÑкоÑÑи)</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга веÑÑ
него блока Ñ Ð¿ÑÑмÑми ÑÑками" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-verhnego-bloka-s-pryamymi-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/499/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга веÑÑ
него блока Ñ Ð¿ÑÑмÑми ÑÑками</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑелей в наклоне нейÑÑалÑнÑм Ñ
ваÑом" data-m="16" data-q="10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-gantelej-v-naklone-nejtralnym-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/502/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑелей в наклоне нейÑÑалÑнÑм Ñ
ваÑом</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑелей в наклоне ÑÑÐ¾Ñ Ð½Ð° боÑÑ" data-m="16" data-q="6 10" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-gantelej-v-naklone-stoya-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/704/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑелей в наклоне ÑÑÐ¾Ñ Ð½Ð° боÑÑ</sp
4an> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑелей лежа на наклонной ÑкамÑе" data-m="16" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-gantelej-lezha-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1115/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑелей лежа на наклонной ÑкамÑе</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑелей на наклонной ÑкамÑе" data-m="16" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-gantelej-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/511/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑелей на наклонной ÑкамÑе</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑели к гÑÑди" data-m="3" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-ganteli-k-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/504/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑели к гÑÑди</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑели одной ÑÑкой" data-m="16" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-ganteli-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1493/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑели одной ÑÑкой</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ганÑели одной ÑÑкой в ÑпоÑе лежа" data-m="16" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-ganteli-odnoj-rukoj-v-upore-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1494/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ганÑели одной ÑÑкой в ÑпоÑе лежа</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга гиÑи к гÑÑди в ÑÑиле ÑÑмо" data-m="18" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-giri-k-grudi-v-stile-sumo.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/505/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга гиÑи к гÑÑди в ÑÑиле СÑмо</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга гиÑи одной ÑÑкой в наклоне" data-m="16" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-giri-odnoj-rukoj-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1116/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга гиÑи одной ÑÑкой в наклоне</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга гиÑÑ Ð² наклоне обеими ÑÑками" data-m="16" data-q="9" data-l="2" data-v> <a class="ex" href="/uprazhnenie/tyaga-gir-v-naklone-obeimi-rukami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/506/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга гиÑÑ Ð² наклоне обеими ÑÑками</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга гиÑÑ Ð² ÑпоÑе лежа" data-m="16" data-q="9" data-l="4" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-gir-v-upore-lezha.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/507/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга гиÑÑ Ð² ÑпоÑе лежа</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга Ð³Ð¾Ð»Ð¾Ð²Ñ Ðº гÑÑди" data-m="21" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-golovy-k-grudi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/548/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга Ð³Ð¾Ð»Ð¾Ð²Ñ Ðº гÑÑди</span> <span class="ex-tag">ШеÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга к гÑÑди в гÑебном ÑÑенажеÑе" data-m="17" data-q="3 5" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-k-grudi-v-grebnom-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/508/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга к гÑÑди в гÑебном ÑÑенажеÑе</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга к гÑÑди Ñ ÑÑпандеÑом" data-m="18" data-q="11" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-k-grudi-s-espanderom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/509/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга к гÑÑди Ñ ÑÑпандеÑом</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга к живоÑÑ Ð² наклоне Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑÑпандеÑа" data-m="17" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-k-zhivotu-v-naklone-s-pomoschyu-espandera.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1495/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга к живоÑÑ Ð² наклоне Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑÑпандеÑа</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга к поÑÑÑ Ð½Ð° ÑÑенажеÑе" data-m="17" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-k-poyasu-na-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1117/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга к поÑÑÑ Ð½Ð° ÑÑенажеÑе</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга к Ñее в гÑебном ÑÑенажеÑе" data-m="3" data-q="3 5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-k-shee-v-grebnom-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/510/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга к Ñее в гÑебном ÑÑенажеÑе</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ли Ñ
ейни в ÑÑенажеÑе ÑмиÑа" data-m="18" data-q="8" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-li-hejni-v-trenazhere-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/768/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга Ðи Хейни в ÑÑенажеÑе СмиÑа</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга на веÑÑ
нем блоке ÐºÐ½Ð¸Ð·Ñ (ÑÐ¸Ð´Ñ Ð½Ð° коленÑÑ
)" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-na-verhnem-bloke-knizu-sidya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1119/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга на веÑÑ
нем блоке ÐºÐ½Ð¸Ð·Ñ (ÑÐ¸Ð´Ñ Ð½Ð° коленÑÑ
)</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга на веÑÑ
нем блоке ÐºÐ½Ð¸Ð·Ñ Ð¾Ð´Ð½Ð¾Ð¹ ÑÑкой (ÑÐ¸Ð´Ñ Ð½Ð° коленÑÑ
)" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-na-verhnem-bloke-knizu-odnoj-rukoj-sidya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1118/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга на веÑÑ
нем блоке ÐºÐ½Ð¸Ð·Ñ Ð¾Ð´Ð½Ð¾Ð¹ ÑÑкой (ÑÐ¸Ð´Ñ Ð½Ð° коленÑÑ
)</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга на ÑÑенажеÑе" data-m="5" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-na-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1120/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга на ÑÑенажеÑе</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга нижнего блока одной ÑÑкой Ñ ÑиÑокой поÑÑановкой ног" data-m="17" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-nizhnego-bloka-odnoj-rukoj-s-shirokoj-postanovkoj-nog.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1121/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга нижнего блока одной ÑÑкой Ñ ÑиÑокой поÑÑановкой ног</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга одной ÑÑкой в вÑпаде Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей" data-m="17" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-odnoj-rukoj-v-vypade-s-mini-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1567/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга одной ÑÑкой в вÑпаде Ñ Ð¼Ð¸Ð½Ð¸ пеÑлей</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга паÑÑнеÑа к г
4ÑÑди Ñ Ð·Ð°Ñ
ваÑам за воÑоÑ" data-m="16" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-partnera-k-grudi-s-zahvatam-za-vorot.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m16:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ТÑга паÑÑнеÑа к гÑÑди Ñ Ð·Ð°Ñ
ваÑам за воÑоÑ</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга Ñезиновой пеÑли одной ÑÑкой в наклоне" data-m="17" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-rezinovoj-petli-odnoj-rukoj-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1568/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга Ñезиновой пеÑли одной ÑÑкой в наклоне</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑмо до подбоÑодка" data-m="9" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-sumo-do-podborodka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1122/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑмо до подбоÑодка</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга Ñ-гÑиÑа" data-m="16" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-t-grifa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1123/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга Т-гÑиÑа</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга Ñ-гÑиÑа одной ÑÑкой" data-m="16" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-t-grifa-odnoj-rukoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1124/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга Т-гÑиÑа одной ÑÑкой</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга Ñ-ÑÑанги одной ÑÑкой в наклоне" data-m="16" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-t-shtangi-odnoj-rukoj-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/516/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга Т-ÑÑанги одной ÑÑкой в наклоне</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑоÑа на блоке" data-m="3" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-trosa-na-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1125/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑоÑа на блоке</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑиÑбола к живоÑÑ Ð² наклоне" data-m="17" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-fitbola-k-zhivotu-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1569/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ТÑга ÑиÑбола к живоÑÑ Ð² наклоне</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑанги в наклоне в маÑине ÑмиÑа" data-m="16" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-shtangi-v-naklone-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/519/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑанги в наклоне в маÑине СмиÑа</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑанги в наклоне ÑÑÐ¾Ñ Ð½Ð° ÑкамÑе" data-m="16" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-shtangi-v-naklone-stoya-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1126/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑанги в наклоне ÑÑÐ¾Ñ Ð½Ð° ÑкамÑе</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑанги к гÑÑди в маÑине ÑмиÑа" data-m="18" data-q="3 8" data-l="1" data-v> <a class="ex" href="/uprazhnenie/tyaga-shtangi-k-grudi-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/553/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑанги к гÑÑди в маÑине СмиÑа</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑанги к гÑÑди в наклоне" data-m="3" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-shtangi-k-grudi-v-naklone.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/555/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑанги к гÑÑди в наклоне</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑанги ÑÑвковаÑ" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-shtangi-ryvkovaya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1127/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑанги ÑÑвковаÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑга ÑÑпандеÑа к живоÑÑ Ð½Ð° боÑÑ" data-m="17" data-q data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/tyaga-espandera-k-zhivotu-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1570/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ТÑга ÑÑпандеÑа к живоÑÑ Ð½Ð° боÑÑ</span> <span class="ex-tag">ШиÑоÑайÑие мÑÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñголок ÑидÑ" data-m="4" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/ugolok-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1496/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">Уголок ÑидÑ</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ´Ð°Ñ Ð¿ÑÑкой по ÑгодиÑе в пÑÑжке" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/udar-pyatkoj-po-yagodice-v-pryzhke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1128/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð£Ð´Ð°Ñ Ð¿ÑÑкой по ÑгодиÑе в пÑÑжке</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑдаÑÑ Ð½Ð¾Ð³Ð°Ð¼Ð¸ ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе" data-m="4" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/udary-nogami-sidya-na-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/521/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УдаÑÑ Ð½Ð¾Ð³Ð°Ð¼Ð¸ ÑÐ¸Ð´Ñ Ð½Ð° ÑкамÑе</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑдаÑÑ Ð¿ÑÑками по ÑгодиÑам в пÑÑжке" data-m="5" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/udary-pyatkami-po-yagodicam-v-pryzhke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1129/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УдаÑÑ Ð¿ÑÑками по ÑгодиÑам в пÑÑжке</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑдеÑжание поднÑÑÑÑ
ÑÑк в лодоÑке на Ñпине" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/uderzhanie-podnyatyh-ruk-v-lodochke-na-spine.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1497/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УдеÑжание поднÑÑÑÑ
ÑÑк в лодоÑке на Ñпине</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑдеÑживание веÑа" data-m="14" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/uderzhivanie-vesa.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/522/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УдеÑживание веÑа</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑдеÑживание веÑа ÑÑоÑ" data-m="14" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/uderzhivanie-vesa-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/523/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УдеÑживание веÑа ÑÑоÑ</span> <span class="ex-tag">ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ´Ð»Ð¸Ð½ÐµÐ½Ð½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на ÑиÑболе Ñ ÐºÐ¾Ð»ÐµÐ½" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/udlinennaya-planka-na-fitbole-s-kolen.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1571/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð£Ð´Ð»Ð¸Ð½ÐµÐ½Ð½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° на ÑиÑболе Ñ ÐºÐ¾Ð»ÐµÐ½</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÐ´Ð»Ð¸Ð½ÐµÐ½Ð½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° Ñ ÑиÑболом" data-m="4" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/udlinennaya-planka-s-fitbolom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1572/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Ð£Ð´Ð»Ð¸Ð½ÐµÐ½Ð½Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ° Ñ ÑиÑболом</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑдлиненнÑй ÑгодиÑнÑй моÑÑ Ð½Ð° ÑиÑболе" data-m="9" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/udlinennyj-yagodichnyj-most-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1573/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УдлиненнÑй ÑгодиÑнÑй моÑÑ Ð½Ð° ÑиÑболе</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «волнÑ» Ñ ÐºÐ°Ð½Ð°Ñами" data-m="3" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-volny-s-kanatami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1130/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «волнÑ» Ñ ÐºÐ°Ð½Ð°Ñами</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «добÑое ÑÑÑо»" data-m="6" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/uprazhnenie-dobroe-utro.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/525/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «ÐобÑое ÑÑÑо»</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «добÑое ÑÑÑо» (ÑÑанга в виÑе)" data-m="6" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-dobroe-utro-shtanga-v-vise.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/526/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «ÐобÑое ÑÑÑо» (ÑÑанга в виÑе)</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «добÑое ÑÑÑо» в положении ÑидÑ" data-m="8" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-dobroe-utro-v-polozhenii-sidya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/527/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «добÑое ÑÑÑо» в положении ÑидÑ</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «добÑое ÑÑÑо» Ñ Ð¿ÑÑмÑми ногами" data-m="8" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-dobroe-utro-s-pryamymi-nogami.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/529/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «ÐобÑое ÑÑÑо» Ñ Ð¿ÑÑмÑми ногами</span> <span class="ex-tag">ÐижнÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «добÑое ÑÑÑо» Ñ ÑпоÑов" data-m="6" data-q="1 7" data-l="2" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-dobroe-utro-s-uporov.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/530/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «ÐобÑое ÑÑÑо» Ñ ÑпоÑов</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «дÑовоÑек» на нижнем блоке" data-m="4" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/uprazhnenie-drovosek-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1131/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «дÑовоÑек» на нижнем блоке</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «мелÑниÑа» Ñ Ð³Ð¸Ñей" data-m="4" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/uprazhnenie-melnica-s-girej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1600/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «мелÑниÑа» Ñ Ð³Ð¸Ñей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «паÑк»" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/uprazhnenie-pauk.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1134/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «паÑк»</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «ÑÑÑÑкий ÑвиÑÑ» Ñо ÑÑангой" data-m="4" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-russkij-tvist-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1135/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «ÑÑÑÑкий ÑвиÑÑ» Ñо ÑÑангой</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение «Ñкалолаз»" data-m="4" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-skalolaz.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1136/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение «Скалолаз»</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение &qu
4ot;оÑлик&quot;" data-m="7" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-oslik.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/524/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение &quot;оÑлик&quot;</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение Ð´Ð»Ñ ÐºÐ¾ÑÑÑ
мÑÑÑ Ð¶Ð¸Ð²Ð¾Ñа «моÑÑ»" data-m="4" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/uprazhnenie-dlya-kosyh-myshc-zhivota-most.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/460/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение Ð´Ð»Ñ ÐºÐ¾ÑÑÑ
мÑÑÑ Ð¶Ð¸Ð²Ð¾Ñа «ÐоÑÑ»</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение лÑгÑÑка" data-m="4" data-q="2" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/uprazhnenie-lyagushka.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/461/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение лÑгÑÑка</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение на Ð±Ð°Ð»Ð°Ð½Ñ Ð±Ð¾Ñде" data-m="7" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-na-balans-borde.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1132/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение на Ð±Ð°Ð»Ð°Ð½Ñ Ð±Ð¾Ñде</span> <span class="ex-tag">ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение на пÑеÑÑ Ñо ÑÑангой вмеÑÑо Ñолика ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
" data-m="4" data-q="1" data-l="4" data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-na-press-so-shtangoj-vmesto-rolika-stoya-na-kolenyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1133/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение на пÑеÑÑ Ñо ÑÑангой вмеÑÑо Ñолика ÑÑÐ¾Ñ Ð½Ð° коленÑÑ
</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑпÑажнение пÑÑжина" data-m="9" data-q="2" data-l data-v> <a class="ex" href="/uprazhnenie/uprazhnenie-pruzhina.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1498/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УпÑажнение ÐÑÑжина</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑкоÑÐµÐ½Ð¸Ñ Ñ ÑÑÑжелением" data-m="5" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/uskoreniya-s-utyazheleniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1137/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">УÑкоÑÐµÐ½Ð¸Ñ Ñ ÑÑÑжелением</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим ганÑелÑми на наклонной ÑкамÑе" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-gantelyami-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/462/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим ганÑелÑми на наклонной ÑкамÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим лежа на ÑкамÑе иÑполÑзÑÑ Ñепи" data-m="1" data-q="6" data-l="2" data-v> <a class="ex" href="/uprazhnenie/francuzskij-zhim-lezha-na-skame-ispolzuya-cepi.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/465/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим лежа на ÑкамÑе иÑполÑзÑÑ Ñепи</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим лежа Ñ Ð¸ÑполÑзованием Ñезиновой пеÑли" data-m="1" data-q="11" data-l="1" data-v="1">
4 <a class="ex" href="/uprazhnenie/francuzskij-zhim-lezha-s-ispolzovaniem-rezinovoj-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1138/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим лежа Ñ Ð¸ÑполÑзованием Ñезиновой пеÑли</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим на нижнем блоке" data-m="1" data-q="5" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/467/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим на нижнем блоке</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим одной ÑÑкой ÑÑоÑ" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-odnoj-rukoj-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/469/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим одной ÑÑкой ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим Ñ Ð³Ð°Ð½Ñелей ÑÑоÑ" data-m="1" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/francuzskij-zhim-s-gantelej-stoya.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/470/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим Ñ Ð³Ð°Ð½Ñелей ÑÑоÑ</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанÑÑзÑкий жим Ñо ÑÑангой на наклонной ÑкамÑе" data-m="1" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/francuzskij-zhim-so-shtangoj-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/472/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ФÑанÑÑзÑкий жим Ñо ÑÑангой на наклонной ÑкамÑе</span> <span class="ex-tag">ТÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑонÑалÑнÑе пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой" data-m="5" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/frontalnye-prisedaniya-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1139/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ФÑонÑалÑнÑе пÑиÑÐµÐ´Ð°Ð½Ð¸Ñ Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑонÑалÑнÑй подÑÑм ÑÑанги над головой" data-m="3" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/frontalnyj-podyom-shtangi-nad-golovoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/475/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ФÑонÑалÑнÑй подÑÑм ÑÑанги над головой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñ
одÑба в пÑиÑеде Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="5" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/hodba-v-prisede-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1574/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ХодÑба в пÑиÑеде Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñ
одÑба гÑÑинÑм ÑаÐ
4³Ð¾Ð¼" data-m="5 6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/hodba-gusinym-shagom.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main);--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ХодÑба гÑÑинÑм Ñагом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ, ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñ
одÑба на ÑÑкаÑ
Ñ Ð¿Ð°ÑÑнеÑом" data-m="1 3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/hodba-na-rukah-s-partnerom.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m1:var(--bm-main);--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ХодÑба на ÑÑкаÑ
Ñ Ð¿Ð°ÑÑнеÑом</span> <span class="ex-tag">ТÑиÑепÑÑ, ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñ
одÑба по пеÑеÑеÑенной меÑÑноÑÑи" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/hodba-po-peresechennoj-mestnosti.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/699/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ХодÑба по пеÑеÑеÑенной меÑÑноÑÑи</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñ
одÑба Ñ Ð²Ñпадами Ñо ÑÑангой" data-m="5" data-q="1" data-l="1" data-v> <a class="ex" href="/uprazhnenie/hodba-s-vypadami-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/476/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ХодÑба Ñ Ð²Ñпадами Ñо ÑÑангой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñ
одÑба Ñ Ñезинкой (mini bands)" data-m="20" data-q="11" data-l="1" data-v> <a class="ex" href="/uprazhnenie/hodba-s-rezinkoj-mini-bands.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1140/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ХодÑба Ñ Ñезинкой (mini bands)</span> <span class="ex-tag">ÐбдÑкÑоÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑаÑÑиÑнÑй ÑÑвок" data-m="5" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/chastichnyj-ryvok.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/477/male_1.jpeg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ЧаÑÑиÑнÑй ÑÑвок</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑелноÑнÑй бег" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/chelnochnyj-beg.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ЧелноÑнÑй бег</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑеÑ
аÑда" data-m="3 6 14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/cheharda.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m6:var(--bm-main);--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ЧеÑ
аÑда</span> <span class="ex-tag">ÐлеÑи, ÐедÑа, ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñаг + подÑем ноги на боÑÑ" data-m="5" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/shag-podem-nogi-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1499/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4Шаг + подÑем ноги на боÑÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="Ñаг + пÑиÑедание Ñ Ð¿Ð¾Ð´Ñемом бодибаÑа" data-m="5" data-q="16" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/shag-prisedanie-s-podemom-bodibara.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1500/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">Шаг + пÑиÑедание Ñ Ð¿Ð¾Ð´Ñемом бодибаÑа</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑиÑÐ¾ÐºÐ°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга" data-m="6" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/shirokaya-stanovaya-tyaga.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/478/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШиÑÐ¾ÐºÐ°Ñ ÑÑÐ°Ð½Ð¾Ð²Ð°Ñ ÑÑга</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги в маÑине ÑмиÑа" data-m="18" data-q="3 8" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/shragi-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/479/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ШÑаги в маÑине СмиÑа</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги в ÑÑенажеÑе Ð´Ð»Ñ Ð³Ð¾Ð»ÐµÐ½ÐµÐ¹" data-m="18" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/shragi-v-trenazhere-dlya-golenej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/573/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШÑаги в ÑÑенажеÑе Ð´Ð»Ñ Ð³Ð¾Ð»ÐµÐ½ÐµÐ¹</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги на бÑÑÑÑÑÑ
" data-m="18" data-q="6" data-l="1" data-v> <a class="ex" href="/uprazhnenie/shragi-na-brusyah.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/736/img_male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШÑаги на бÑÑÑÑÑÑ
</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги на нижнем блоке" data-m="18" data-q="5" data-l="1" data-v> <a class="ex" href="/uprazhnenie/shragi-na-nizhnem-bloke.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/480/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШÑаги на нижнем блоке</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги на ÑÑенажеÑе" data-m="18" data-q="3" data-l="1" data-v> <a class="ex" href="/uprazhnenie/shragi-na-trenazhere.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1141/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШÑаги на ÑÑенажеÑе</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги на ÑÑÑнике" data-m="18" data-q="13" data-l="1" data-v> <a class="ex" href="/uprazhnenie/shragi-na-turnike.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1142/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШÑаги на ÑÑÑнике</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги Ñ Ð³Ð°Ð½ÑелÑми на наклонной ÑкамÑе" data-m="16" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/shragi-s-gantelyami-na-naklonnoj-skame.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/569/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ШÑаги Ñ Ð³Ð°Ð½ÑелÑми на наклонной ÑкамÑе</span> <span class="ex-tag">СÑеднÑÑ ÑаÑÑÑ ÑпинÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги Ñо ÑÑангой" data-m="18" data-q="1" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/shragi-so-shtangoj.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/482/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ШÑаги Ñо ÑÑангой</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги Ñо ÑÑангой за Ñпиной в маÑине ÑмиÑа" data-m="18" data-q="3" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/shragi-so-shtangoj-za-spinoj-v-mashine-smita.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1143/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ШÑаги Ñо ÑÑангой за Ñпиной в маÑине СмиÑа</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги Ñо ÑÑангой из-за ÑпинÑ" data-m="18" data-q="1" data-l="1" data-v>
4 <a class="ex" href="/uprazhnenie/shragi-so-shtangoj-iz-za-spiny.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/483/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШÑаги Ñо ÑÑангой из-за ÑпинÑ</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги ÑÑÐ¾Ñ Ñ Ñезиновой пеÑлей" data-m="18" data-q="11" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/shragi-stoya-s-rezinovoj-petlej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1575/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ШÑаги ÑÑÐ¾Ñ Ñ Ñезиновой пеÑлей</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑаги ÑиÑоким Ñ
ваÑом" data-m="18" data-q="1" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/shragi-shirokim-hvatom.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/484/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ШÑаги ÑиÑоким Ñ
ваÑом</span> <span class="ex-tag">ТÑапеÑии</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑанга в каÑеÑÑве гимнаÑÑиÑеÑкого Ñолика" data-m="4" data-q="1" data-l="2" data-v> <a class="ex" href="/uprazhnenie/shtanga-v-kachestve-gimnasticheskogo-rolika.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/486/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> </span> <span class="ex-b"> <span class="ex-t">ШÑанга в каÑеÑÑве гимнаÑÑиÑеÑкого Ñолика</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑнеÑгиÑÐ½Ð°Ñ ÑаÑÑÑжка гÑÑднÑÑ
мÑÑÑ" data-m="2" data-q="2" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/energichnaya-rastyazhka-grudnyh-myshc.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/487/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ÐнеÑгиÑÐ½Ð°Ñ ÑаÑÑÑжка гÑÑднÑÑ
мÑÑÑ</span> <span class="ex-tag">ÐÑÑдÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: бег вокÑÑг пÑепÑÑÑÑвиÑ" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-beg-vokrug-prepyatstviya.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: Ðег вокÑÑг пÑепÑÑÑÑвиÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: бег до пÑепÑÑÑÑÐ²Ð¸Ñ Ð¸ 10 оÑжиманий" data-m="2 5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-beg-do-prepyatstviya-i-10-otzhimanij.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m2:var(--bm-main);--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: Ðег до пÑепÑÑÑÑÐ²Ð¸Ñ Ð¸ 10 оÑжиманий</span> <span class="ex-tag">ÐÑÑдÑ, ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: бег до пÑепÑÑÑÑÐ²Ð¸Ñ Ð¸ 10 падений из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°" data-m="5" data-q="2" data-l="1" data-v>
4 <a class="ex" href="/uprazhnenie/estafeta-beg-do-prepyatstviya-i-10-padenij-iz-polozheniya-lezha.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: Ðег до пÑепÑÑÑÑÐ²Ð¸Ñ Ð¸ 10 падений из Ð¿Ð¾Ð»Ð¾Ð¶ÐµÐ½Ð¸Ñ Ð»ÐµÐ¶Ð°</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: бег на ÑеÑвеÑенÑкаÑ
" data-m="3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-beg-na-chetverenkah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: Ðег на ÑеÑвеÑенÑкаÑ
</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: бег Ñпиной впеÑед, назад пеÑедом" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-beg-spinoj-vpered-nazad-peredom.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: Ðег Ñпиной впеÑед, назад пеÑедом</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: каÑакаÑиÑа" data-m="3 6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-karakatica.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐаÑакаÑиÑа</span> <span class="ex-tag">ÐлеÑи, ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: пеÑемеÑение на лопаÑкаÑ
" data-m="6" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-peremeschenie-na-lopatkah.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m6:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐеÑемеÑение на лопаÑкаÑ
</span> <span class="ex-tag">ÐедÑа</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: пÑоползание под паÑÑнеÑом вÑей командой" data-m="3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-propolzanie-pod-partnerom-vsej-komandoj.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐÑоползание под паÑÑнеÑом вÑей командой</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: пÑоползание под паÑÑнеÑом пооÑеÑедно" data-m="3" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-propolzanie-pod-partnerom-poocheredno.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐÑоползание под паÑÑнеÑом пооÑеÑедно</span> <span class="ex-tag">ÐлеÑи</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: пÑÑжки в Ð´Ð»Ð¸Ð½Ñ Ð½Ð° диÑÑанÑиÑ" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-pryzhki-v-dlinu-na-distanciyu.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐÑÑжки в Ð´Ð»Ð¸Ð½Ñ Ð½Ð° диÑÑанÑиÑ</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: пÑÑжки на пÑавой ноге, наÐ
4·Ð°Ð´ на левой" data-m="5 7" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-pryzhki-na-pravoj-noge-nazad-na-levoj.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main);--m7:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐÑÑжки на пÑавой ноге, назад на левой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ, ÐкÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: пÑÑжки ÑеÑез паÑÑнеÑа вÑей командой" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-pryzhki-cherez-partnera-vsej-komandoj.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐÑÑжки ÑеÑез паÑÑнеÑа вÑей командой</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑÑаÑеÑа: пÑÑжки ÑеÑез паÑÑнеÑа пооÑеÑедно" data-m="5" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/estafeta-pryzhki-cherez-partnera-poocheredno.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m5:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ÐÑÑаÑеÑа: ÐÑÑжки ÑеÑез паÑÑнеÑа пооÑеÑедно</span> <span class="ex-tag">ÐвадÑиÑепÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ + оÑведение на боÑÑ" data-m="9" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-otvedenie-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1506/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ + оÑведение на боÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ + оÑведение Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-otvedenie-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1577/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ + оÑведение Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ð½Ð° 1 ноге + ÑкÑÑÑивание Ñ Ð³Ð°Ð½ÑелÑÑ" data-m="9" data-q="10" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-na-1-noge-skruchivanie-s-gantelyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1501/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ð½Ð° 1 ноге + ÑкÑÑÑивание Ñ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ð½Ð° боÑÑ" data-m="9" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1502/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">
4ЯгодиÑнÑй моÑÑ Ð½Ð° боÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ð½Ð° ноÑкаÑ
Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-na-noskah-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1503/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ð½Ð° ноÑкаÑ
Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ð½Ð° одной ноге Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-na-odnoj-noge-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1576/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ð½Ð° одной ноге Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ð¾Ð´Ð½Ð¾Ð¹ ногой на боÑÑ" data-m="9" data-q="17" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-odnoj-nogoj-na-bosu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1504/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ð¾Ð´Ð½Ð¾Ð¹ ногой на боÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ð¾Ð´Ð½Ð¾Ð¹ ногой на ÑиÑболе" data-m="9" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-odnoj-nogoj-na-fitbole.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1505/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ð¾Ð´Ð½Ð¾Ð¹ ногой на ÑиÑболе</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ñ Ð³Ð°Ð½ÑелÑÑ" data-m="9" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-s-gantelyu.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1507/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ñ Ð³Ð°Ð½ÑелÑÑ</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ñ Ð¸ÑполÑзованием мини пеÑли" data-m="9" data-q="18" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-s-ispolzovaniem-mini-petli.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1578/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ñ Ð¸ÑполÑзованием мини пеÑли</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола" data-m="9" data-q="4" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-s-pomoschyu-fitbola.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1509/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ñ Ð¿Ð¾Ð¼Ð¾ÑÑÑ ÑиÑбола</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑгодиÑнÑй моÑÑ Ñо ÑкÑÑÑиванием" data-m="9" data-q="10" data-l="1" data-v="1"> <a class="ex" href="/uprazhnenie/yagodichnyj-most-so-skruchivaniem.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/1508/female_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">ЯгодиÑнÑй моÑÑ Ñо ÑкÑÑÑиванием</span> <span class="ex-tag">ЯгодиÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑеÑиÑа" data-m="3 14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/yascherica.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ЯÑеÑиÑа</span> <span class="ex-tag">ÐлеÑи, ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="ÑÑеÑиÑа (без ног)" data-m="3 14" data-q="2" data-l="1" data-v> <a class="ex" href="/uprazhnenie/yascherica-bez-nog.html"> <span class="ph-img ph-img--map"> <svg class="bodymap bodymap--both " viewBox="0 0 220 170" style="--m3:var(--bm-main);--m14:var(--bm-main)" aria-hidden="true"><use href="#bm" width="220" height="182"></use></svg> </span> <span class="ex-b"> <span class="ex-t">ЯÑеÑиÑа (без ног)</span> <span class="ex-tag">ÐлеÑи, ÐÑедплеÑÑÑ</span> </span> </a> </li><li class="ex-item" data-rv data-name="w â ваÑÐ¸Ð°Ð½Ñ Ð²Ð¾ÑÑмеÑок Ñ Ð³Ð¸Ñей" data-m="4" data-q="9" data-l="2" data-v="1"> <a class="ex" href="/uprazhnenie/w-variant-vosmerok-s-girej.html"> <span class="ph-img"> <img src="https://atletiq.com/content/exercises/112/male_1.jpg" alt="" width="846" height="562" loading="lazy" decoding="async"> <span class="badge"><svg viewBox="0 0 10 10" aria-hidden="true"><path d="M2 1l7 4-7 4z"></path></svg>Ðидео</span> </span> <span class="ex-b"> <span class="ex-t">W â ваÑÐ¸Ð°Ð½Ñ Ð²Ð¾ÑÑмеÑок Ñ Ð³Ð¸Ñей</span> <span class="ex-tag">ÐÑеÑÑ</span> </span> </a> </li></ul> <div class="empty" hidden data-empty> <p>Ðо ÑÑим ÑÑловиÑм ÑпÑажнений неÑ.</p>
4 <button class="btn-ghost" type="button" data-reset>СбÑоÑиÑÑ ÑилÑÑÑ</button> </div> </div>
4<script type="module">const h=t=>{const e=t%10,n=t%100;return e===1&&n!==11?"ÑпÑажнение":e>=2&&e<=4&&(n<10||n>=20)?"ÑпÑажнениÑ":"ÑпÑажнений"};document.querySelectorAll("[data-exlist]").forEach(t=>{const e=t.querySelector("form"),n=[...t.querySelectorAll(".ex-item")],p=t.querySelector("[data-count]"),S=t.querySelector("[data-empty]"),a=n.length,o=()=>{const l=new FormData(e),i=String(l.get("q")||"").trim().toLowerCase().replace(/Ñ/g,"е").split(/\s+/).filter(Boolean),d=String(l.get("m")||""),m=String(l.get("q2")||""),u=String(l.get("l")||""),f=l.get("v");let c=0;for(const g of n){const s=g.dataset,q=(!i.length||i.every(y=>s.name.replace(/Ñ/g,"е").includes(y)))&&(!d||s.m.split(" ").includes(d))&&(!m||s.q.split(" ").includes(m))&&(!u||s.l===u)&&(!f||s.v==="1");g.hidden=!q,q&&c++}p.textContent=c===a?`${a} ${h(a)}`:`Ðоказано ${c} из ${a}`,S.hidden=c>0};e.addEventListener("input",o),e.addEventListener("change",o),t.querySelector("[data-reset]").addEventListener("click",()=>{e.reset(),o()});const r=new URLSearchParams(location.search).get("q");r&&e.elements.namedItem("q")&&(e.elements.namedItem("q").value=r),[...new FormData(e).values()].some(Boolean)&&o()});</script>
4 <section class="card app app--hub" id="app" data-rv data-demo aria-labelledby="app-h"> <button class="demo-btn" type="button" data-demo-btn aria-pressed="false" aria-label="ÐаÑза демонÑÑÑаÑии ÑаÑÑÑÑа"><svg class="i-pause" viewBox="0 0 14 14" aria-hidden="true"><path d="M3 2h3v10H3zM8 2h3v10H8z"/></svg><svg class="i-play" viewBox="0 0 14 14" aria-hidden="true"><path d="M3 1.5l9 5.5-9 5.5z"/></svg></button> <div class="app-copy"> <span class="label">ÐÑиложение AtletIQ</span> <h2 id="app-h">ÐÑиложение AtletIQ</h2> <p class="app-txt">Ðневник ÑÑениÑовок Ñ ÑаÑÑÑÑом ÑабоÑиÑ
веÑов: пÑогÑамма, подÑ
Ð¾Ð´Ñ Ð¸ пÑогÑеÑÑ Ð² ÑелеÑоне.</p> <ul class="app-pts"> <li><svg viewBox="0 0 24 24" aria-hidden="true"><path d="M5 12.5l4.5 4.5L19 7.5"/></svg>РабоÑий Ð²ÐµÑ Ð¿Ð¾ Ñели и ÑÑÐ¾Ð²Ð½Ñ Ð¿Ð¾Ð´Ð³Ð¾Ñовки</li><li><svg viewBox="0 0 24 24" aria-hidden="true"><path d="M5 12.5l4.5 4.5L19 7.5"/></svg>ÐодÑ
одÑ, повÑоÑÑ Ð¸ оÑдÑÑ
в дневнике ÑÑениÑовки</li><li><svg viewBox="0 0 24 24" aria-hidden="true"><path d="M5 12.5l4.5 4.5L19 7.5"/></svg>ÐÑогÑеÑÑ Ð¿Ð¾ ÐºÐ°Ð¶Ð´Ð¾Ð¼Ñ ÑпÑажнениÑ</li> </ul> <div class="stores "> <a class="store store--ios" href="https://apps.apple.com/ru/app/id1050583619?ct=site-catalog" rel="noopener" data-store="ios"> <small>ÐагÑÑзиÑе в</small><span>App Store</span> </a><a class="store store--android" href="https://play.google.com/store/apps/details?id=com.atletiq.app&referrer=utm_source%3Dsite%26utm_campaign%3Dsite-exercises%26utm_medium%3Dcatalog" rel="noopener" data-store="android"> <small>ÐоÑÑÑпно в</small><span>Google Play</span> </a><a class="store store--rustore" href="https://www.rustore.ru/catalog/app/com.atletiq.app?utm_source=site&utm_campaign=site-exercises&utm_medium=catalog" rel="noopener" data-store="rustore"> <small>ÐоÑÑÑпно в</small><span>RuStore</span> </a> </div> <p class="app-more"><a href="/prilozhenie/">ÐодÑобнее о пÑиложении</a></p> </div> <div class="phone-stage"> <div class="phone" role="img" aria-label="ÐкÑан пÑиложениÑ: пÑÐ¸Ð¼ÐµÑ ÑаÑÑÑÑа Ð´Ð»Ñ Ð¿Ð¾Ð´Ñ
ода 40 кг на 10 повÑоÑов â план на ÑÑи ÑÑениÑовки, пеÑÐ²Ð°Ñ 35,5 кг, 3 подÑ
ода по 10 повÑоÑов"> <div class="p-bar"><span>9:41</span><i></i><span>100%</span></div> <div class="p-head"><span class="p-t">ÐÐ¾Ð´Ð±Ð¾Ñ Ð²ÐµÑа</span><span class="p-ex">ÐÑимеÑ</span></div> <div class="p-f"><span class="p-l">ÐÐ°Ñ Ð¿Ð¾Ð´Ñ
од</span><div class="p-chips"><span>40 кг à 10</span></div></div> <div class="p-f"><span class="p-l">ЦелÑ</span><div class="p-chips" data-goal><span class="on">ÐаÑÑа</span><span>Сила</span><span>ÐиÑоÑжигание</span></div></div> <div class="p-f"><span class="p-l">УÑовенÑ</span><div class="p-chips"><span class="on">ÐовиÑок</span><span>СÑедний</span><span>ÐпÑÑнÑй</span></div></div> <div class="p-out"> <span class="p-l">ТÑениÑовка 1 · ÑабоÑий веÑ</span> <div class="p-w"><b class="p-anim" data-v="w">35,5</b><small>кг</small></div> <div class="p-kv"><span><em>ÐодÑ
Ð¾Ð´Ñ Ã Ð¿Ð¾Ð²ÑоÑÑ</em><span class="p-anim" data-v="sr">3 à 10</span></span><span><em>ÐÑдÑÑ
</em><span class="p-anim" data-v="rest">2,5 мин</span></span></div> </div> <table class="p-sets"> <thead><tr><th>ТÑениÑовка</th><th>ÐеÑ</th><th>ÐодÑ
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