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590})(); 591} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/staging-processes-web';/** 592 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 593 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 594 */ 595 596(function () { 597 AUI().applyConfig({ 598 groups: { 599 stagingprocessesweb: { 600 base: MODULE_PATH + '/js/legacy/', 601 combine: Liferay.AUI.getCombine(), 602 filter: Liferay.AUI.getFilterConfig(), 603 modules: { 604 'liferay-staging-processes-export-import': { 605 path: 'main.js', 606 requires: [ 607 'aui-datatype', 608 'aui-dialog-iframe-deprecated', 609 'aui-modal', 610 'aui-parse-content', 611 'aui-toggler', 612 'liferay-portlet-base', 613 'liferay-util-window', 614 ], 615 }, 616 }, 617 root: MODULE_PATH + '/js/legacy/', 618 }, 619 }, 620 }); 621})(); 622} catch(error) {console.error(error);}try {var MODULE_MAIN='@liferay/[email protected]/index';var MODULE_PATH='/o/frontend-js-state-web';/** 623 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 624 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 625 */ 626 627(function () { 628 AUI().applyConfig({ 629 groups: { 630 state: { 631 632 // eslint-disable-next-line 633 mainModule: MODULE_MAIN, 634 }, 635 }, 636 }); 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762})(); 763} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/frontend-editor-ckeditor-web';/** 764 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 765 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 766 */ 767 768(function () { 769 AUI().applyConfig({ 770 groups: { 771 editor: { 772 base: MODULE_PATH + '/js/legacy/', 773 combine: Liferay.AUI.getCombine(), 774 filter: Liferay.AUI.getFilterConfig(), 775 modules: { 776 'inline-editor-ckeditor': { 777 path: 'main.js', 778 requires: [ 779 'array-invoke', 780 'liferay-inline-editor-base', 781 'node-event-simulate', 782 'overlay', 783 'yui-later', 784 ], 785 }, 786 'liferay-inline-editor-base': { 787 path: 'inline_editor_base.js', 788 requires: ['aui-base', 'aui-overlay-base-deprecated'], 789 }, 790 }, 791 root: MODULE_PATH + '/js/legacy/', 792 }, 793 }, 794 }); 795})(); 796} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/dynamic-data-mapping-web';/** 797 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 798 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 799 */ 800 801(function () { 802 const LiferayAUI = Liferay.AUI; 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933})(); 934} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/calendar-web';/** 935 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 936 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 937 */ 938 939(function () { 940 AUI().applyConfig({ 941 groups: { 942 calendar: { 943 base: MODULE_PATH + '/js/legacy/', 944 combine: Liferay.AUI.getCombine(), 945 filter: Liferay.AUI.getFilterConfig(), 946 modules: { 947 'liferay-calendar-a11y': { 948 path: 'calendar_a11y.js', 949 requires: ['calendar'], 950 }, 951 'liferay-calendar-container': { 952 path: 'calendar_container.js', 953 requires: [ 954 'aui-alert', 955 'aui-base', 956 'aui-component', 957 'liferay-portlet-base', 958 ], 959 }, 960 'liferay-calendar-date-picker-sanitizer': { 961 path: 'date_picker_sanitizer.js', 962 requires: ['aui-base'], 963 }, 964 'liferay-calendar-interval-selector': { 965 path: 'interval_selector.js', 966 requires: ['aui-base', 'liferay-portlet-base'], 967 }, 968 'liferay-calendar-interval-selector-scheduler-event-link': { 969 path: 'interval_selector_scheduler_event_link.js', 970 requires: ['aui-base', 'liferay-portlet-base'], 971 }, 972 'liferay-calendar-list': { 973 path: 'calendar_list.js', 974 requires: [ 975 'aui-template-deprecated', 976 'liferay-scheduler', 977 ], 978 }, 979 'liferay-calendar-message-util': { 980 path: 'message_util.js', 981 requires: ['liferay-util-window'], 982 }, 983 'liferay-calendar-recurrence-converter': { 984 path: 'recurrence_converter.js', 985 requires: [], 986 }, 987 'liferay-calendar-recurrence-dialog': { 988 path: 'recurrence.js', 989 requires: [ 990 'aui-base', 991 'liferay-calendar-recurrence-util', 992 ], 993 }, 994 'liferay-calendar-recurrence-util': { 995 path: 'recurrence_util.js', 996 requires: ['aui-base', 'liferay-util-window'], 997 }, 998 'liferay-calendar-reminders': { 999 path: 'calendar_reminders.js', 1000 requires: ['aui-base'], 1001 }, 1002 'liferay-calendar-remote-services': { 1003 path: 'remote_services.js', 1004 requires: [ 1005 'aui-base', 1006 'aui-component', 1007 'liferay-calendar-util', 1008 'liferay-portlet-base', 1009 ], 1010 }, 1011 'liferay-calendar-session-listener': { 1012 path: 'session_listener.js', 1013 requires: ['aui-base', 'liferay-scheduler'], 1014 }, 1015 'liferay-calendar-simple-color-picker': { 1016 path: 'simple_color_picker.js', 1017 requires: ['aui-base', 'aui-template-deprecated'], 1018 }, 1019 'liferay-calendar-simple-menu': { 1020 path: 'simple_menu.js', 1021 requires: [ 1022 'aui-base', 1023 'aui-template-deprecated', 1024 'event-outside', 1025 'event-touch', 1026 'widget-modality', 1027 'widget-position', 1028 'widget-position-align', 1029 'widget-position-constrain', 1030 'widget-stack', 1031 'widget-stdmod', 1032 ], 1033 }, 1034 'liferay-calendar-util': { 1035 path: 'calendar_util.js', 1036 requires: [ 1037 'aui-datatype', 1038 'aui-io', 1039 'aui-scheduler', 1040 'aui-toolbar', 1041 'autocomplete', 1042 'autocomplete-highlighters', 1043 ], 1044 }, 1045 'liferay-scheduler': { 1046 path: 'scheduler.js', 1047 requires: [ 1048 'async-queue', 1049 'aui-datatype', 1050 'aui-scheduler', 1051 'dd-plugin', 1052 'liferay-calendar-a11y', 1053 'liferay-calendar-message-util', 1054 'liferay-calendar-recurrence-converter', 1055 'liferay-calendar-recurrence-util', 1056 'liferay-calendar-util', 1057 'liferay-scheduler-event-recorder', 1058 'liferay-scheduler-models', 1059 'promise', 1060 'resize-plugin', 1061 ], 1062 }, 1063 'liferay-scheduler-event-recorder': { 1064 path: 'scheduler_event_recorder.js', 1065 requires: [ 1066 'dd-plugin', 1067 'liferay-calendar-util', 1068 'resize-plugin', 1069 ], 1070 }, 1071 'liferay-scheduler-models': { 1072 path: 'scheduler_models.js', 1073 requires: [ 1074 'aui-datatype', 1075 'dd-plugin', 1076 'liferay-calendar-util', 1077 ], 1078 }, 1079 }, 1080 root: MODULE_PATH + '/js/legacy/', 1081 }, 1082 }, 1083 }); 1084})(); 1085} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/exportimport-web';/** 1086 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 1087 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 1088 */ 1089 1090(function () { 1091 AUI().applyConfig({ 1092 groups: { 1093 exportimportweb: { 1094 base: MODULE_PATH + '/js/legacy/', 1095 combine: Liferay.AUI.getCombine(), 1096 filter: Liferay.AUI.getFilterConfig(), 1097 modules: { 1098 'liferay-export-import-export-import': { 1099 path: 'main.js', 1100 requires: [ 1101 'aui-datatype', 1102 'aui-dialog-iframe-deprecated', 1103 'aui-modal', 1104 'aui-parse-content', 1105 'aui-toggler', 1106 'liferay-portlet-base', 1107 'liferay-util-window', 1108 ], 1109 }, 1110 }, 1111 root: MODULE_PATH + '/js/legacy/', 1112 }, 1113 }, 1114 }); 1115})(); 1116} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/frontend-js-components-web';/** 1117 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 1118 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 1119 */ 1120 1121(function () { 1122 AUI().applyConfig({ 1123 groups: { 1124 components: { 1125 1126 // eslint-disable-next-line 1127 mainModule: MODULE_MAIN, 1128 }, 1129 }, 1130 }); 1131})(); 1132} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/frontend-editor-alloyeditor-web';/** 1133 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 1134 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 1135 */ 1136 1137(function () { 1138 AUI().applyConfig({ 1139 groups: { 1140 alloyeditor: { 1141 base: MODULE_PATH + '/js/legacy/', 1142 combine: Liferay.AUI.getCombine(), 1143 filter: Liferay.AUI.getFilterConfig(), 1144 modules: { 1145 'liferay-alloy-editor': { 1146 path: 'alloyeditor.js', 1147 requires: [ 1148 'aui-component', 1149 'liferay-portlet-base', 1150 'timers', 1151 ], 1152 }, 1153 'liferay-alloy-editor-source': { 1154 path: 'alloyeditor_source.js', 1155 requires: [ 1156 'aui-debounce', 1157 'liferay-fullscreen-source-editor', 1158 'liferay-source-editor', 1159 'plugin', 1160 ], 1161 }, 1162 'liferay-fullscreen-source-editor': { 1163 path: 'fullscreen_source_editor.js', 1164 requires: ['liferay-source-editor'], 1165 }, 1166 'liferay-source-editor': { 1167 path: 'source_editor.js', 1168 requires: ['aui-ace-editor'], 1169 }, 1170 }, 1171 root: MODULE_PATH + '/js/legacy/', 1172 }, 1173 }, 1174 }); 1175})(); 1176} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/contacts-web';/** 1177 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 1178 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 1179 */ 1180 1181(function () { 1182 AUI().applyConfig({ 1183 groups: { 1184 contactscenter: { 1185 base: MODULE_PATH + '/js/legacy/', 1186 combine: Liferay.AUI.getCombine(), 1187 filter: Liferay.AUI.getFilterConfig(), 1188 modules: { 1189 'liferay-contacts-center': { 1190 path: 'main.js', 1191 requires: [ 1192 'aui-io-plugin-deprecated', 1193 'aui-toolbar', 1194 'autocomplete-base', 1195 'datasource-io', 1196 'json-parse', 1197 'liferay-portlet-base', 1198 'liferay-util-window', 1199 ], 1200 }, 1201 }, 1202 root: MODULE_PATH + '/js/legacy/', 1203 }, 1204 }, 1205 }); 1206})(); 1207} catch(error) {console.error(error);}try {var MODULE_MAIN='[email protected]/index';var MODULE_PATH='/o/portal-search-web';/** 1208 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 1209 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 1210 */ 1211 1212(function () { 1213 AUI().applyConfig({ 1214 groups: { 1215 search: { 1216 base: MODULE_PATH + '/js/', 1217 combine: Liferay.AUI.getCombine(), 1218 filter: Liferay.AUI.getFilterConfig(), 1219 modules: { 1220 'liferay-search-custom-range-facet': { 1221 path: 'custom_range_facet.js', 1222 requires: ['aui-form-validator'], 1223 }, 1224 }, 1225 root: MODULE_PATH + '/js/', 1226 }, 1227 }, 1228 }); 1229})(); 1230} catch(error) {console.error(error);}try {var MODULE_MAIN='@liferay/[email protected]/index';var MODULE_PATH='/o/layout-js-components-web';/** 1231 * SPDX-FileCopyrightText: (c) 2000 Liferay, Inc. https://liferay.com 1232 * SPDX-License-Identifier: LGPL-2.1-or-later OR LicenseRef-Liferay-DXP-EULA-2.0.0-2023-06 1233 */ 1234 1235(function () { 1236 AUI().applyConfig({ 1237 groups: { 1238 layout: { 1239 base: MODULE_PATH + '/js/legacy/', 1240 combine: Liferay.AUI.getCombine(), 1241 filter: Liferay.AUI.getFilterConfig(), 1242 modules: { 1243 'liferay-layout': { 1244 path: 'layout.js', 1245 }, 1246 'liferay-layout-column': { 1247 path: 'layout_column.js', 1248 requires: ['aui-sortable-layout', 'dd'], 1249 }, 1250 }, 1251 root: MODULE_PATH + '/js/legacy/', 1252 }, 1253 }, 1254 }); 1255})(); 1256} catch(error) {console.error(error);}</script>
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class="portlet-content"> 3145 3146 <div class="autofit-float autofit-row portlet-header"> 3147 <div class="autofit-col autofit-col-end"> 3148 <div class="autofit-section"> 3149 3150 3151 3152 3153 3154 3155 3156 3157 3158 3159 3160 3161<div class="visible-interaction"> 3162 3163 3164 3165 3166</div> </div> 3167 </div> 3168 </div> 3169 3170 3171 <div class=" portlet-content-container"> 3172 3173 3174 3175 <div class="portlet-body"> 3176 3177 3178 3179 3180 3181 3182 3183 3184 3185 3186 3187 3188 3189 3190 3191 3192 3193 3194 3195 3196 3197 3198 3199 3200 3201 3202 3203 3204 3205 3206 3207 3208 3209 3210 3211 3212 3213 3214 3215 3216 3217 3218 3219 3220 3221 3222 3223 3224 3225 3226 3227 3228 3229 3230 3231 3232 3233 3234 3235 3236 3237 3238 3239 3240 3241 3242 3243 3244 3245 3246 3247 3248 3249 3250 3251 3252 3253 3254 3255 3256 3257 3258 3259 3260 3261 3262 3263 3264 3265 3266 3267 3268 3269 3270 3271 3272 3273 3274 3275 3276 3277 3278 3279 3280 3281 3282 3283 3284 3285 3286 3287 3288 3289 3290 3291 3292 3293 3294 3295 3296 3297 <div class="" data-fragments-editor-item-id="20132-160562" data-fragments-editor-item-type="fragments-editor-mapped-item" > 3298 3299 3300 3301 3302 3303 3304 3305 3306 3307 3308 3309 3310 3311 3312 3313 3314 3315 3316 3317 3318 3319 3320 3321 3322 3323 3324 3325 3326 <div class="journal-content-article " data-analytics-asset-id="160560" data-analytics-asset-title="Header poradna - SebepoÅ¡kozovánÃ" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160560" data-analytics-web-content-resource-pk="160562"> 3327 3328 3329 3330<section class="o-section o-section--sibling"> 3331 <div class="o-container"> 3332 <header class="o-page-header u-mb-none"> 3333 <h1 class="o-type-6">SebepoÅ¡kozovánÃ</h1> 3334 </header> 3335 </div> 3336 <div class="o-hero-canvas o-hero-canvas--bg-overflow" style="background-image: url(/documents/41242/199692/mas+chut+si+ublizit.png/0b31bbb9-1923-90df-2b11-e51306e2c433?t=1761025533084);"> 3337 <div class="o-container o-hero-canvas__content"> 3338 <div class="o-hero-canvas__content-wrapper"> 3339 <div class="c-panel c-panel--info c-panel--bdt c-panel--sha
3339dow c-panel--mobile-clean"> 3340 <h2 class="o-type-3 u-mb-x2">Co se dozvÃÅ¡:</h2> 3341 <div class="c-text-box"> 3342 <ul> 3343 <li>Co je sebepoÅ¡kozovánÃ</li> 3344 <li>Co je #zvladni20</li> 3345 <li>Jak s nÃm pÅestat</li> 3346 <li>Tipy na zdravé techniky úlevy</li> 3347</ul> 3348 </div> 3349 <div class="u-mt-x2"> 3350 <p> 3351 </p> 3352 </div> 3353 </div> 3354 </div> 3355 </div> 3356 </div> 3357 <div class="o-container o-container--860 o-container--small"> 3358 <div class="u-pt-x4@md c-text-box"> 3359 <p>SebepoÅ¡kozovánà je zámÄrné ubližovánà sám sobÄ. NejÄastÄji se jedná o zraÅovánà žiletkou, Åezánà do rukou a nohou, Å¡krábánà kůže do krve, Å¡tÃpánà nebo pálenà se zapalovaÄem. Jde o <strong>nezdravý způsob, jak se vyrovnávat s emoÄnÃmi problémy</strong> jako jsou úzkost, smutek a deprese nebo s jinými stresujÃcÃmi situacemi. SebepoÅ¡kozovánà je návykové a vzniká na nÄm <strong>závislost</strong>.</p> 3360 3361<p>NejvÄtšà chuÅ¥ si ublÞit vÄtÅ¡inou trvá <strong>20 â 30 minut</strong>. Výzva <strong>#zvladni20</strong> má motivovat ke <strong>zvládnutà 20 minut bez ublÞenÃ</strong>. Zkus hledat jiný způsob úlevy. Koukni na techniky, které nabÃzÃme.</p> 3362 </div> 3363 </div> 3364</section> 3365 3366 3367 </div> 3368 3369 3370 3371 3372 3373 3374 3375 </div> 3376 3377 3378 3379 3380 3381 3382 3383 3384 3385 3386 3387 3388 3389 3390 3391 3392 3393 3394 3395 3396 3397 3398 3399 3400 3401 3402 3403 3404 3405 3406 3407 3408 3409 3410 3411 </div> 3412 3413 </div> 3414 3415 </div> 3416</section> 3417 3418 3419 3420 3421 3422 3423 3424 3425 3426 3427 3428 3429 3430 </div> 3431 3432 3433 3434 3435 3436 3437 3438 3439 3440 3441 3442 3443 3444 3445 3446 3447 3448 3449 3450 3451 3452 3453 3454 3455 3456 3457 3458 3459 3460 3461 3462 3463 3464 3465 3466 3467 3468 3469 3470 3471 3472 3473 3474 3475 <div class="portlet-boundary portlet-boundary_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_ portlet-static portlet-static-end portlet-barebone portlet-asset-publisher " id="p_p_id_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_bJc9y4oXbJ2f_"> 3476 <span id="p_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_bJc9y4oXbJ2f"></span> 3477 3478 3479 3480 3481 3482 3483 3484 3485 3486 3487 3488 3489 3490 3491 3492 3493 3494 3495 3496 3497 3498 3499 3500 3501 3502 3503 3504 3505 3506 3507 3508 3509 3510 3511 3512 3513 3514 3515 3516 3517 3518 3519 3520 3521 3522 3523 3524<section class="portlet" id="portlet_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_bJc9y4oXbJ2f"> 3525 3526 3527 <div class="portlet-content"> 3528 3529 <div class="autofit-float autofit-row portlet-header"> 3530 <div class="autofit-col autofit-col-end"> 3531 <div class="autofit-section"> 3532 </div> 3533 </div> 3534 </div> 3535 3536 3537 <div class=" portlet-content-container"> 3538 3539 3540 3541 <div class="portlet-body"> 3542 3543 3544 3545 3546 3547 3548 3549 3550 3551 3552 3553 3554 3555 3556 3557 3558 3559 3560 3561 3562 3563 3564 3565 3566 3567 3568 3569 3570 3571 3572 3573 3574 3575 3576 3577 3578 3579 3580 3581 3582 3583 3584 3585 3586 3587 3588 3589 3590 3591 3592 3593 3594 3595 3596 3597 3598 3599 3600 3601 3602 3603 3604 3605 3606 3607 3608 3609 3610 3611 3612 3613 3614 3615 3616 3617 3618 3619 3620 3621 3622 3623 3624 3625 3626 3627 3628 3629 3630 3631 3632 3633 3634 3635 3636 3637 3638 3639 3640 3641 3642 3643 3644 3645 3646 3647 3648 3649 3650 3651 3652 3653 3654 3655 3656 3657 3658 3659 3660 3661 3662 3663 3664 3665 3666 3667 3668 3669 3670 3671 3672 3673 3674 3675 3676 3677 3678 3679 3680 3681 3682 3683 3684 3685 3686 3687 3688 3689 3690 3691 3692 3693 3694 3695 3696 3697 3698 3699 3700 3701 3702 3703 3704 3705 3706 3707 3708 3709 3710 3711 3712 3713 3714 3715 3716 3717 3718 3719 3720 3721 3722 3723 3724 3725 3726 3727 3728 3729 3730 3731 3732 3733 3734 3735<style> 3736 @keyframes spin { 3737 0% { transform: rotate(0deg); } 3738 100% { transform: rotate(-360deg); } 3739 } 3740 3741 .c-vertical-tabs__content-box-loading > svg { 3742 animation: spin 2s linear infinite; 3743 } 3744</style> 3745<section id="tab-section" class="o-section o-vertical-tabs"> 3746 <div class="c-vertical-tabs-bg"> 3747 <div class="o-container"> 3748 <div class="c-vertical-tabs"> 3749 <div class="c-vertical-tabs__list"> 3750 <ul class="c-tabs-list"> 3751 3752 3753 3754 3755 3756 3757 3758 3759 3760 3761 3762 3763 3764 3765 3766 3767 3768 3769 3770 3771 3772 3773 3774 3775 3776 3777 3778 3779 3780 <div class="journal-content-article " data-analytics-asset-id="160536" data-analytics-asset-title="Záložka - 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Co jsou odklánÄcà techniky a jejich zásoba" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160647" data-analytics-web-content-resource-pk="160649"> 3955 3956 3957 3958<!-- 3959index: 3 3960open: false 3961--> 3962 3963 3964 3965 3966 3967 3968<li class="c-tabs-list__item" id="tab-menu-item-odklaneci-techniky" data-target="#detail-odklaneci-techniky" role="tab" aria-controls="detail-odklaneci-techniky" aria-selected="false"> 3969 <span class="c-tabs-list__item-text">OdklánÄcà techniky</span> 3970 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 3971 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-right"></use> 3972 </svg> 3973</li> 3974 3975 3976 </div> 3977 3978 3979 3980 3981 3982 3983 3984 3985 3986 3987 3988 3989 3990 3991 3992 3993 3994 3995 3996 3997 3998 3999 4000 4001 4002 4003 4004 4005 4006 4007 4008 4009 4010 4011 4012 <div class="journal-content-article " data-analytics-asset-id="160712" data-analytics-asset-title="Záložka - Kde hledat pomoc" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160712" data-analytics-web-content-resource-pk="160714"> 4013 4014 4015 4016<!-- 4017index: 4 4018open: false 4019--> 4020 4021 4022 4023 4024 4025 4026<li class="c-tabs-list__item" id="tab-menu-item-kde-hledat-pomoc" data-target="#detail-kde-hledat-pomoc" role="tab" aria-controls="detail-kde-hledat-pomoc" aria-selected="false"> 4027 <span class="c-tabs-list__item-text">Kde hledat pomoc</span> 4028 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 4029 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-right"></use> 4030 </svg> 4031</li> 4032 4033 4034 </div> 4035 4036 4037 4038 4039 4040 4041 </ul> 4042 </div> 4043 <div class="c-vertical-tabs__body" id="tab-bodies"> 4044 <div class="c-vertical-tabs__content-box-loading w-25 m-auto"> 4045 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 200 200"> 4046 <radialGradient id="a11" cx=".66" fx=".66" cy=".3125" fy=".3125" gradientTransform="scale(1.5)"> 4047 <stop offset="0" stop-color="#f58025"/> 4048 <stop offset=".3" stop-color="#f58025" stop-opacity=".9"/> 4049 <stop offset=".6" stop-color="#f58025" stop-opacity=".6"/> 4050 <stop offset=".8" stop-color="#f58025" stop-opacity=".3"/> 4051 <stop offset="1" stop-color="#f58025" stop-opacity="0"/> 4052 </radialGradient> 4053 <circle transform-origin="center" fill="none" stroke="url
4053(#a11)" stroke-width="18" stroke-linecap="round" stroke-dasharray="200 1000" stroke-dashoffset="0" cx="100" cy="100" r="70"/> 4054 <circle transform-origin="center" fill="none" opacity=".2" stroke="#f58025" stroke-width="18" stroke-linecap="round" cx="100" cy="100" r="70"/> 4055 </svg> 4056 </div> 4057 <div class="c-vertical-tabs__content-box d-none"> 4058 4059 4060 4061 4062 4063 4064 4065 4066 4067 4068 4069 4070 4071 4072 4073 4074 4075 4076 4077 4078 4079 4080 4081 4082 4083 4084 4085 4086 4087 <div class="journal-content-article " data-analytics-asset-id="160536" data-analytics-asset-title="Záložka - PÅÃÄiny sebepoÅ¡kozovánÃ" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160536" data-analytics-web-content-resource-pk="160538"> 4088 4089 4090 4091<!-- index: 0 * open: true --> 4092 4093 4094 4095<div id="priciny-sebeposkozovani"> 4096 <details class="c-collapase-tab" id="detail-priciny-sebeposkozovani" aria-labelledby="priciny-sebeposkozovani" open="open"> 4097 4098 4099 <summary class="c-collapase-tab__head"> 4100 <div class="c-collapase-tab__head-wrapper"><h2>PÅÃÄiny sebepoÅ¡kozovánÃ</h2> 4101 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 4102 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 4103 </svg> 4104 </div> 4105 </summary> 4106 4107 <div class="c-collapase-tab__body"> 4108 4109 4110 <!-- row type heading --> 4111 <div class="o-page-block"> 4112 <div class="c-text-box"> 4113 <h3>Jaké jsou pÅÃÄiny sebepoÅ¡kozovánÃ</h3> 4114 4115<p>K sebepoÅ¡kozovánà tÃhnou lidé, když cÃtà velké napÄtÃ, které neumà uvolnit jinak. Nebo naopak necÃtà vůbec nic a potÅebujà cÃtit aspoÅ nÄco.</p> 4116 4117<p><strong>PÅÃÄina nebývá pouze jedna</strong>. VÄtÅ¡inou jde o mix emocà a potÞÃ. U každého je to trochu jiné a tu hlavnà pÅÃÄinu, pokud existuje, je potÅeba hledat. Nejlépe v terapii. To je důležité k uzdravenÃ.</p> 4118 4119<p>Možnou pÅÃÄinou může být <strong>obtÞné zvládánà emocÃ</strong> jako jsou hnÄv, frustrace, bezmoc a jiné. Mezi dalšà pÅÃÄiny patÅà nedostateÄná <strong>komunikace</strong> s blÃzkými o vztazÃch, potÅebách a jejich dlouhodobé potlaÄovánÃ.</p> 4120 4121<p>Prokázaný je také negativnà <strong>vliv sociálnÃch sÃtÃ</strong>. NeumožÅujà vydechnout a být sám se sebou v klidu. Srovnávánà svého života s profily na sÃtÃch jednoznaÄnÄ vedou k horÅ¡Ãm pocitům a sebehodnocenÃ.</p> 4122 4123<p>SebepoÅ¡kozovánà souvisà také s <strong>duÅ¡evnÃm onemocnÄnÃm</strong> jako jsou deprese a úzkosti, trauma a posttraumatické stavy.</p> 4124 4125<p>Vliv má velký tlak na <strong>výkon, pÅetÞenÃ, stres</strong> a málo volného Äasu.</p> 4126 </div> 4127 </div> 4128 4129 4130 <!-- row type quote --> 4131 <div class="o-page-block"> 4132 <figure class="c-quote u-text-center c-quote-bg"> 4133 <blockquote class="c-quote__text"> 4134 <em> 4135 <h3>Modelový pÅÃbÄh:</h3> 4136 4137<p>PÅiÅ¡la jsem domů pozdÄ a máma na mÄ hroznÄ Åvala. Vždycky je vÅ¡echno moje vina. PoÅád se hádáme. Táta vÄÄnÄ nenà doma, furt pracuje. HodnÄ jsem breÄela, teÄ mÄ straÅ¡nÄ bolà hlava, hroznÄ rychle dýchám, tÅesou se mi ruce. NevÃm vůbec, co mám dÄlat, je toho na mÄ hroznÄ moc. Ve Å¡kole se taky zhorÅ¡uju. Mám straÅ¡nou chuÅ¥ se poÅezat. Jednou už jsem se poÅ¡krábala kružÃtkem, na chvÃli to pomohlo. VÃm, že to nenà dobrý, ale nevÃm, co mám dÄlat.</p> 4138 </em> 4139 </blockquote> 4140 </figure> 4141 </div> 4142 4143 4144 <!-- row type heading --> 4145 <div class="o-page-block"> 4146 <div class="c-text-box"> 4147 <h3>Co s tÃm</h3> 4148 4149<ul> 4150 <li>PotÅebujeÅ¡ pomoc od dospÄlého. Pokus se svÄÅit nÄkomu dospÄlému, nejlépe rodiÄům. Mohou ti pomoci v hledánà ÅeÅ¡enà a poskytnout pomoc. (Zkusit můžeÅ¡ také vyhledat Å¡kolnÃho psychologa nebo lékaÅe.)</li> 4151 <li>Na zaÄátku mohou být dost vydÄÅ¡enÃ, ale dej jim Äas a ukaž tÅeba Älánek <a href="/-/jezisi-ty-se-rezes" target="_blank">JežiÅ¡i, ty se ÅežeÅ¡!â Než zaÄnete kázat, kousnÄte se do jazyku</a>, ve kterém pÃÅ¡eme, jak mluvit s dÄtmi o sebepoÅ¡kozovánÃ.</li> 4152 <li>
4152Pokud to jde, se sebepoÅ¡kozovánÃm pÅestaÅ a nepokraÄuj v nÄm. NahraÄ ho jiným způsobem. ZdravÄji. K tomu je potÅeba zjistit vÃce o pÅÃÄinách, proÄ si takto ubližujeÅ¡.</li> 4153 <li>Pokud si ubližujeÅ¡ dlouho, je vhodné vyhledat psychoterapii, aby ti pomohla pÅÃÄinu najÃt, pochopit, co se ti v životÄ dÄje a najÃt jinou úlevu.</li> 4154 <li>Využij odklánÄcà techniky k oddalovánà zranÄnà se.</li> 4155</ul> 4156 </div> 4157 </div> 4158 </div> 4159</details> 4160</div> 4161 4162 4163 4164 4165 4166 </div> 4167 4168 4169 4170 4171 4172 4173 4174 4175 4176 4177 4178 4179 4180 4181 4182 4183 4184 4185 4186 4187 4188 4189 4190 4191 4192 4193 4194 4195 4196 4197 4198 4199 4200 4201 4202 <div class="journal-content-article " data-analytics-asset-id="160685" data-analytics-asset-title="Záložka - VÅ¡Ãmej si: Ubližuje si nÄkdo v mém okolÃ" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160685" data-analytics-web-content-resource-pk="160687"> 4203 4204 4205 4206<!-- index: 1 * open: false --> 4207 4208 4209 4210<div id="vsimej-si"> 4211 <details class="c-collapase-tab" id="detail-vsimej-si" aria-labelledby="vsimej-si"> 4212 4213 4214 <summary class="c-collapase-tab__head"> 4215 <div class="c-collapase-tab__head-wrapper"><h2>VÅ¡Ãmej si</h2> 4216 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 4217 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 4218 </svg> 4219 </div> 4220 </summary> 4221 4222 <div class="c-collapase-tab__body"> 4223 4224 4225 <!-- row type heading --> 4226 <div class="o-page-block"> 4227 <div class="c-text-box"> 4228 <h3>Co dÄlat, když si ubližuje nÄkdo v mém okolÃ</h3> 4229 4230<p>SebepoÅ¡kozovánà je nevhodná strategie, kterou se lidé pokoušà vymanit ze svých negativnÃch emocà a prožitků. Nenà to jen volánà o pozornost. Je také <strong>volánÃm o pomoc</strong>. Vypadá to dramaticky a může skuteÄnÄ vést k závažným důsledkům. Na druhou stranu â pokud si nÄkdo ubližuje, neznamená to jeÅ¡tÄ, že to s nÃm musà špatnÄ dopadnout.</p> 4231 4232<p>Pokud se ti blÃzký svÄÅil, může to být velká <strong>zátÄž</strong>. NÄkdy je to vaÅ¡e spoleÄné tajemstvà s to může být jeÅ¡tÄ tÄžšÃ. Zprávy v telefonu, Äastý kontakt, volánà nebo také pohled na jizvy může být pro tebe zahlcujÃcà nebo dokonce odpudivý.</p> 4233 4234<p>Také se ale můžeÅ¡ cÃtit <strong>polichocenÄ</strong>, že se kamarád/ka svÄÅila právÄ tobÄ â můžeÅ¡ mÃt kolem toho různé pocity..</p> 4235 4236<p>Tvůj úkol nenà dotyÄného zachraÅovat. <strong>OchraÅ nejprve sebe</strong>, aby toho na tebe nebylo moc. Ani ty na to nemusÃÅ¡ být sám/a.</p> 4237 </div> 4238 </div> 4239 4240 4241 <!-- row type quote --> 4242 <div class="o-page-block"> 4243 <figure class="c-quote u-text-center c-quote-bg"> 4244 <blockquote class="c-quote__text"> 4245 <em> 4246 <h3>Modelový pÅÃbÄh:</h3> 4247 4248<p>VÄdÄla jsem, že má kámoÅ¡ka obÄas takový záchvaty úzkosti, protože to majà doma blbý. Ale že se Å¡krábe do krve kružÃtkem jsem zjistila náhodou. Vůbec jsem nevÄdÄla, co na to ÅÃct. Nechápala jsem, jak si to může dÄlat. Pak mi ale zaÄala vÅ¡echno ÅÃkat. Psala mi hodnÄ zpráv do chatu, posÃlala fotky â¦bylo toho na mÄ fakt moc. Nakonec jsem to Åekla naÅ¡im. To bylo snad nejlepšà rozhodnutà v mým životÄ.</p> 4249 </em> 4250 </blockquote> 4251 </figure> 4252 </div> 4253 4254 4255 <!-- row type heading --> 4256 <div class="o-page-block"> 4257 <div class="c-text-box"> 4258 <h3>Co s tÃm</h3> 4259 4260<p>Jak reagovat, když se âtoâ dozvÃm?</p> 4261 4262<p><strong>DozvÃÅ¡ se o tom náhodou:</strong> Pak je pochopitelné, jestliže je reakce spontánnÃ. Může se projevit jako zdÄÅ¡enÃ, úlek, strachem o druhého a strnutÃm, ale také naÅ¡tvánÃm. <strong>KÅik a zákazy</strong> nebo dokonce tresty nejsou reakcÃ, která v takovou chvÃli prospÄje. PÅesto se stát může. Vždy je ale možné se Äasem o vÅ¡em pobavit znovu a pokud je to na mÃstÄ, tÅeba se i omluvit.</p> 4263 4264<p><strong>Rozhovor tÄ Äeká:</strong> V ideálnÃm pÅÃpadÄ bude druhý otevÅený rozhovoru. Možná se ti svÄÅÃ, co ho trápÃ. NabÃdnout můžeÅ¡ spoleÄné hledánà podpory. Pokud o sebepoÅ¡kozovánà nechce mluvit vÃc, než sám Åekl, respektuj to. PÅesto by o tom mÄl vÄdÄt dospÄlý. Kamarád by mÄl vÄdÄt, že se potÅebujeÅ¡ svÄÅit ty sám rodiÄům nebo jinému dospÄlému. Držet tajemstvÃ, za kterým stojà sebepoÅ¡kozovánà a dopad na zdravà nenà v poÅádku.</p> 4265 4266<ul> 4267 <li>NezapomeÅ si ani zde stanovit své vlastnà <strong>hranice</strong>: 4268 4269 <ul> 4270 <li type="none">NemusÃÅ¡ být vrba, která je kdykoliv k dispozici.</li> 4271 <li type="none">Nastav si, jak chceÅ¡, aby tÄ blÃzký kontaktoval (osobnÄ, chat, volánÃ).</li> 4272 <li type="none">Kdy a jak Äasto.</li> 4273 </ul> 4274 </li> 4275 <li>Když se ti svÄÅà nabÃdni, že může zaÄÃt mluvit, až bude chtÃt.</li> 4276 <li>Nátlak na zmÄnu nenà funkÄnà a blÃzkého tÃm od sebe odhánÃÅ¡.</li> 4277 <li><strong>Ty jsi také důležitá/ý.</strong></li> 4278 <li>Požádej o podporu a svÄÅ se rodiÄům nebo jinému dospÄlému.</li> 4279 <li>DÄlej, co tÄ tÄšà a pÅinášà radost.</li> 4280</ul> 4281 </div> 4282 </div> 4283 </div> 4284</details> 4285</div> 4286 4287 4288 4289 4290 4291 </div> 4292 4293 4294 4295 4296 4297 4298 4299 4300 4301 4302 4303 4304 4305 4306 4307 4308 4309 4310 4311 4312 4313 4314 4315 4316 4317 4318 4319 4320 4321 4322 4323 4324 4325 4326 4327 <div class="journal-content-article " data-analytics-asset-id="160626" data-analytics-asset-title="Záložka - Jak to âne - fungujeâ" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160626" data-analytics-web-content-resource-pk="160628"> 4328 4329 4330 4331<!-- index: 2 * open: false --> 4332 4333 4334 4335<div id="jak-to-funguje"> 4336 <details class="c-collapase-tab" id="detail-jak-to-funguje" aria-labelledby="jak-to-funguje"> 4337 4338 4339 <summary class="c-collapase-tab__head"> 4340 <div class="c-collapase-tab__head-wrapper"><h2>Jak to âne - fungujeâ</h2> 4341 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 4342 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 4343 </svg> 4344 </div> 4345 </summary> 4346 4347 <div class="c-collapase-tab__body"> 4348 4349 4350 <!-- row type heading --> 4351 <div class="o-page-block"> 4352 <div class="c-text-box"> 4353 <h3>Ãleva se sebepoÅ¡kozovánÃm skuteÄnÄ pÅicházÃ</h3> 4354 4355<p><strong>Ale je krátkodobá, doÄasná.</strong> Uvolnà nahromadÄné napÄtÃ, pÅehlušà duÅ¡evnà bolest nebo prázdnotu. <strong>Jde</strong> o nezdravou a <strong>nebezpeÄnou techniku</strong>, jak zvládat potÞe a nepÅÃjemné pocity. Nevede k dlouhodobé úlevÄ, ale nabalujà se na ni dalšà potÞe, které se stupÅujÃ.</p> 4356 4357<p>Na <strong>sebepoÅ¡kozovánà vzniká závislost</strong>. Proto je důležité vyhledat pomoc co nejdÅÃve.</p> 4358 4359<p><strong>ZaÄarovaný kruh:</strong> Po ublÞenà si se dostavujà výÄitky a pocity viny. Ty vyvolávajà chuÅ¥ si znovu ublÞit. Je to zaÄarovaný kruh, ze kterého nenà vidÄt cesta ven. Ubližovánà sobÄ navÃc Äasem roste a vede k tomu, že se ÄlovÄk pÅestává mÃt rád. Následkem toho se mohou objevit i sebevražedné myÅ¡lenky.</p> 4360 4361<p>SebepoÅ¡kozovánà také pÅinášà komplikace v podobÄ <strong>jizev a zranÄnÃ</strong>, která mohou být vÄtÅ¡Ã, než byl původnà úmysl nebo se mohou zanÃtit Äi jinak zkomplikovat.</p> 4362 </div> 4363 </div> 4364 4365 4366 <!-- row type quote --> 4367 <div class="o-page-block"> 4368 <figure class="c-quote u-text-center c-quote-bg"> 4369 <blockquote class="c-quote__text"> 4370 <em> 4371 <h3>Modelový pÅÃbÄh:</h3> 4372 4373<p>ZaÄalo to tak, že jsem se jen Å¡krábla kružÃtkem, protože se to doma už nedalo vydržet poslouchat. Bylo toho prostÄ tak moc, že mi pÅiÅ¡lo lepšà se poÅ¡krábat a nemuset myslet na tu hádku co se dÄla za dveÅma. To byla úleva. Pak jsem to pÅÃÅ¡tÄ udÄlala stejnÄ a pak už jsem se Å¡krábala automaticky. Jenže mám jizvy, nechci
4373je mÃt, straÅ¡nÄ se stydÃm a mamce to taky ukázat nechci. A pak mi je i z tohodle jeÅ¡tÄ hůŠa zase mám chuÅ¥ se poÅ¡krábatâ¦</p> 4374 </em> 4375 </blockquote> 4376 </figure> 4377 </div> 4378 4379 4380 <!-- row type heading --> 4381 <div class="o-page-block"> 4382 <div class="c-text-box"> 4383 <h3>Co s tÃm</h3> 4384 4385<p>Je důležité vyhledat pomoc co nejdÅÃve.</p> 4386 4387<p>Jestli sis ublÞil/a jednou nebo dvakrát, toto <strong>chovánà neopakuj</strong> a najdi jiný, zdravý způsob úlevy. Nejlépe s nÄkým, kdo ti pomůže a uvidà i jiné možnosti.</p> 4388 4389<p>NejvÄtšà chuÅ¥ si ublÞit netrvá moc dlouho, vÄtÅ¡inou do půl hodiny, <strong>20 â 30 minut</strong>. Zkus hledat jiný způsob úlevy od napÄtÃ, napÅ:</p> 4390 4391<ul> 4392 <li>kÅiÄ, zpÃvej nahlas, poslouchej hlasitou muziku, tancuj,</li> 4393 <li>jdi si zabÄhat, zacviÄ si</li> 4394 <li>bouchej do polÅ¡táÅe</li> 4395 <li>napiÅ¡ si na papÃr, jak se cÃtÃÅ¡, a pak ho roztrhej a vyhoÄ</li> 4396 <li>kontaktuj Linku bezpeÄÃ</li> 4397 <li>použij dalšà <a href="/-/nutkani-ublizit-si" target="_blank">odklánÄcà techniky</a></li> 4398 <li>použij aplikaci <a href="https://nepanikar.eu/aplikace-nepanikar/" target="_blank">NepanikaÅ</a></li> 4399</ul> 4400 </div> 4401 </div> 4402 </div> 4403</details> 4404</div> 4405 4406 4407 4408 4409 4410 </div> 4411 4412 4413 4414 4415 4416 4417 4418 4419 4420 4421 4422 4423 4424 4425 4426 4427 4428 4429 4430 4431 4432 4433 4434 4435 4436 4437 4438 4439 4440 4441 4442 4443 4444 4445 4446 <div class="journal-content-article " data-analytics-asset-id="160647" data-analytics-asset-title="Záložka - Co jsou odklánÄcà techniky a jejich zásoba" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160647" data-analytics-web-content-resource-pk="160649"> 4447 4448 4449 4450<!-- index: 3 * open: false --> 4451 4452 4453 4454<div id="odklaneci-techniky"> 4455 <details class="c-collapase-tab" id="detail-odklaneci-techniky" aria-labelledby="odklaneci-techniky"> 4456 4457 4458 <summary class="c-collapase-tab__head"> 4459 <div class="c-collapase-tab__head-wrapper"><h2>OdklánÄcà techniky</h2> 4460 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 4461 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 4462 </svg> 4463 </div> 4464 </summary> 4465 4466 <div class="c-collapase-tab__body"> 4467 4468 4469 <!-- row type heading --> 4470 <div class="o-page-block"> 4471 <div class="c-text-box"> 4472 <h3>Co jsou odklánÄcà techniky a jejich zásoba</h3> 4473 4474<p>OdklánÄcà techniky jsou <strong>možnost, jak akutnà nutkánà âublÞit siâ odvrátit</strong>. Nutkánà trvá vÄtÅ¡inou 20 â 30 minut. Po této dobÄ zaÄÃná slábnout. PÅekonat tuto kritickou dobu je nároÄné. Existuje vÅ¡ak podpora, která může pomoci ulevit jinak a dobu <strong>20 minut pÅeÄkat</strong>. To je velmi důležité.</p> 4475 4476<p>PodÃvej se dolů na seznam technik.</p> 4477 4478<p>PÅipomÃnáme, že celková <strong>úzdrava</strong> vÅ¡ak spoÄÃvá v procesu hledánà pÅÃÄin a postupné zmÄnÄ nejlépe v psychoterapeutickém procesu.</p> 4479 4480<p>CÃlem zůstává dobu dvaceti minut naplnit jinou ÄinnostÃ. Nebo Äinnostmi. Pomáhá zapojit tÄlo i mysl.</p> 4481 </div> 4482 </div> 4483 4484 4485 <!-- row type quote --> 4486 <div class="o-page-block"> 4487 <figure class="c-quote u-text-center c-quote-bg"> 4488 <blockquote class="c-quote__text"> 4489 <em> 4490 <h3>Modelový pÅÃbÄh:</h3> 4491 4492<p>Doma je ticho, nikdo se nehádá. Už ani nevÃm, jestli je to dobÅe nebo je to jenom ticho pÅed bouÅÃ. Tak jsem z toho vystresovaná, že už to nedokážu odhadnout. Jen vÃm, že to zase pÅestává být uvnitÅ mÄ snesitelný. PouÅ¡tÃm si hroznÄ nahlas do sluchátek hudbu a zbÄsile tancuju, rychle a úplnÄ Å¡ÃlenÄ. Mám zavÅený oÄi a dávám tancem vÅ¡echno ven. VydržÃm pÃsniÄku a pak uvidÃmâ¦</p> 4493 </em> 4494 </blockquote> 4495 </figure> 4496 </div> 4497 4498 4499 <!-- row type heading --> 4500 <div class="o-page-block"> 4501 <div class="c-text-box"> 4502 <h3>Co s tÃm</h3> 4503 4504<ul> 4505 <li>PodÃvej se na pÅehled aktivit pro odklon nutkánÃ, rozdÄlený podle prožÃvané emoce. TÄmi lze zkusit sebepoÅ¡kozovánà nahradit. Pokud jedna nestaÄÃ, zkus dalšà a pak dalÅ¡Ã, dokud napÄtà neustoupÃ.</li> 4506 <li>Mohou pomáhat pokaždé jiné techniky nebo mohou být nÄkteré oblÃbenÄjšà a lépe úÄinné.</li> 4507 <li>Seznam si můžeÅ¡ vytvoÅit také svůj vlastnÃ, doplÅovat ho podle potÅeby a nápadů. PiÅ¡ si ho tÅeba do poznámek v telefonu, do denÃku nebo si otevÅi naÅ¡i stránku. MÄj ho po ruce, když potÅebujeÅ¡.</li> 4508 <li>ZůstaÅ se svým pocitem a zkus ho prožÃt. NemusÃÅ¡ vždy od napÄtÃ, smutku nebo jiné emoce odcházet. MůžeÅ¡ prostÄ plakat nebo se vztekat. To jsou také zdravé způsoby.</li> 4509</ul> 4510 4511<h4>Práce s dechem â dýchánà âdo Ätverce"</h4> 4512 4513<ul> 4514 <li>PosaÄ se a opÅi si záda, nohy pevnÄ na zem.</li> 4515 <li>Výdech, chvilku poÄkej a znovu se nadechni až budeÅ¡ chtÃt.</li> 4516 <li>Nádech, chvilku poÄkej a vydechni po chvilce.</li> 4517 <li>Proces opakuj dokud je potÅeba.</li> 4518</ul> 4519 4520<h4>Práce se smysly</h4> 4521 4522<ul> 4523 <li>
4523Vyber si jednu barvu, rozhlédni se a pojmenuj 5 vÄcà v dané barvÄ</li> 4524 <li>Pojmenuj 4 vÄci, které slyÅ¡ÃÅ¡</li> 4525 <li>Dotkni se 3 vÄcà kolem a pojmenuj strukturu</li> 4526 <li>ZamÄÅ se na Äich a pojmenuj 2 Äichové vjemy</li> 4527 <li>Pojmenuj 1 chuÅ¥, kterou nynà máš v ústech</li> 4528</ul> 4529 4530<h4>OdklánÄcà techniky</h4> 4531 4532<p><strong>CÃtÃm hnÄv, nespokojenost, neklid</strong></p> 4533 4534<ul> 4535 <li><strong>Bouchej do polÅ¡táÅe</strong>. UdeÅ do nÄj pÄtkrát a na chvÃli se zastav, zamysli se, co to s tebou dÄlá a vnÃmej, zda hnÄv ustupuje nebo ne. V pÅÃpadÄ potÅeby to údery zopakuj, poÄÃtej je.</li> 4536 <li><strong>Dupej</strong>. Koukni se na hodinky a vymÄÅ si pro dupánà konkrétnà Äas. MůžeÅ¡ dupat 30 vteÅin, nebo tÅeba i minutu. Vydupej hnÄv z nohou pryÄ do podlahy pod sebou a nechej jej odejÃt. Pokud to nestaÄÃ, dupánà opakuj, dokud nenà nutkánà menÅ¡Ã.</li> 4537 <li><strong>Zlom klacek</strong>. Nejsi venku a klacek nemáš? NevadÃ! Najdi nÄco, co můžeÅ¡ rozlámat i doma a nebude to velká Å¡koda. TÅeba tužka. A pokud jednu zlomÃÅ¡ snadno, obuj se do toho a zlom dvÄ najednou. VnÃmej, jaké pocity se dostavujÃ.</li> 4538 <li><strong>Trhej</strong>. Vezmi si staré noviny nebo papÃr a roztrhej ho na kousky. MůžeÅ¡ si u toho i poÄÃtat, na kolik kusů takový papÃr rozcupujeÅ¡.</li> 4539 <li><strong>NÄÄÃm hoÄ</strong>. Vyber vÄc, kterou neponiÄÃÅ¡ okolÃ. Může to být napÅÃklad obleÄenà Äi prázdná plastová láhev. Silou ji odhoÄ, klidnÄ si u toho i zakÅiÄ.</li> 4540 <li><strong>PusÅ¥ si</strong> dynamickou <strong>hudbu a tancuj</strong>. DostaÅ ze sebe svůj neklid pohybem. Když pÃsniÄka skonÄÃ, vydýchej se a zjisti, jak na tom jsi. PotÅebujeÅ¡ jeÅ¡tÄ vÃc? ZatanÄi si na dalšà song a zase prozkoumej, co se s tebou dÄje.</li> 4541 <li><strong>Hýbej se</strong>. Krom tance můžeÅ¡ využÃt i jakoukoliv jinou fyzickou aktivitu. Pokud budeÅ¡ venku, probÄhni se nebo dÄlej dÅepy.</li> 4542 <li>Doma se zase můžeÅ¡ <strong>pustit do uklÃzenÃ</strong>. Dobrý je úklid nÄÄeho, co nemáme rádi. TÅeba pÅeskládánà hrnců ve skÅÃni nebo drhnutà vany.</li> 4543</ul> 4544 4545<p><strong>Je mi smutno. Chce se mi plakat. CÃtÃm depresi a slabost</strong></p> 4546 4547<ul> 4548 <li>DopÅej si <strong>teplou koupel</strong>. Vyber si pÅÃsadu, která ti dÄlá dobÅe (pÄna, koupelová sůl) a vnÃmej teplo a dalšà pÅÃjemné tÄlesné pocity.</li> 4549 <li><strong>Zalez si do postele</strong> s pÅÃjemnou knÞkou <strong>a odpoÄÃvej</strong>. MůžeÅ¡ se i chvÃli zamyslet nad výbÄrem vhodné knihy Äi povÃdky, kterou máš rád/a a pÅi Ätenà se cÃtÃÅ¡ fajn.</li> 4550 <li><strong>PusÅ¥ si</strong> uklidÅujÃcà <strong>hudbu</strong>. MůžeÅ¡ se i zamyslet nad playlistem a sestavit si takový, který budeÅ¡ mÃt po ruce vždy, když ti nebude dobÅe. Tuto aktivitu si můžeÅ¡ pÅipravit pÅedem.</li> 4551 <li><strong>Namaž se krémem</strong>. Nejprve si můžeÅ¡ potÃrat ta mÃsta, kde by sis v tu chvÃli rád/a ublÞil/a. PostupnÄ můžeÅ¡ namazat celé tÄlo, vÅ¡Ãmat si, jak se mast vpÃjà do kůže, jestli je ti to pÅÃjemné, jakou vůni krém má.</li> 4552 <li><strong>PÅiprav si jÃdlo</strong>, které máš rád/a. NespÄchej. Hezky si vÅ¡e naservÃruj na talÃÅ tak, aby se ti to lÃbilo. Pak se pusÅ¥ pomalu do jÃdla.</li> 4553 <li><strong>Zavolej kamarádovi nebo kamarádce</strong> a popovÃdej si o nÄÄem pÅÃjemném.</li> 4554</ul> 4555 4556<p><strong>NecÃtÃm nic. MaximálnÄ prázdno. Nereálno</strong></p> 4557 4558<ul> 4559 <li><strong>MůžeÅ¡ vzÃt</strong> z mrazáku <strong>kostku ledu</strong>, nechat ji rozpouÅ¡tÄt na dlani, vnÃmat chlad, na chvÃli ji odložit, a pak na 3 doby stisknout.</li> 4560 <li><strong>Äichni si k nÄÄemu aromatickému</strong>. Rozkroj citron Äi limetku a pÅiÄichni. MůžeÅ¡ si i lÃznout. Najdi krabici s koÅenÃm a oÄichej jednotlivé sáÄky. MůžeÅ¡ to udÄlat i poslepu a hádat, které koÅenà je které.</li> 4561 <li><strong>SoustÅeÄ se na svůj dech</strong>. PÅilož ruku na hrudnÃk a pÄtkrát se do nÄj nadechni. Pozoruj, jak se ruka zvedá. Pak totéž zopakuj s bÅichem. A dovedeÅ¡ se nadechnout i do beder? PÅilož ruce i na nÄ a zkus to. Pak můžeÅ¡ celý postup zopakovat.</li> 4562 <li>Máš možnost jÃt do sprchy? Osprchuj se vlažnou vodou a použij mycà gel. Sleduj, jaký je to pocit, když na tebe dopadá svÄžà voda. VnÃmej, jak vonà mýdlo, které použÃváš. Máte-li jich n
4562a vanÄ vÃc, oÄichej vÅ¡echny a vyber si to, které ti v tu chvÃli bude vyhovovat nejlépe.</li> 4563</ul> 4564 4565<p><strong>Nedovedu se soustÅedit. TÄkám</strong></p> 4566 4567<ul> 4568 <li><strong>ZamÄstnej nÄÄÃm ruce</strong>. Pokud se vÄnujeÅ¡ jakékoliv ruÄnà práci, je to ideálnà Äas, jak nÄco uplést, uháÄkovat, vyrobit.</li> 4569 <li>Pokud nenà po ruce žádná práce, rozhlédni se okolo sebe. Vyber si <strong>jakýkoliv pÅedmÄt</strong> a <strong>důkladnÄ</strong> jej <strong>zanalyzuj</strong>. Jakou má barvu? Jakou texturu? K Äemu asi sloužÃ? VonÃ? MůžeÅ¡ pÅedmÄt i uchopit, a prohlédnout si jej zblÃzka. Je teplý, vlažný, nebo studený? Je pÅÃjemný na omak? Je tÄžký? Prozkoumej jej.</li> 4570</ul> 4571 </div> 4572 </div> 4573 </div> 4574</details> 4575</div> 4576 4577 4578 4579 4580 4581 </div> 4582 4583 4584 4585 4586 4587 4588 4589 4590 4591 4592 4593 4594 4595 4596 4597 4598 4599 4600 4601 4602 4603 4604 4605 4606 4607 4608 4609 4610 4611 4612 4613 4614 4615 4616 4617 <div class="journal-content-article " data-analytics-asset-id="160712" data-analytics-asset-title="Záložka - Kde hledat pomoc" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160712" data-analytics-web-content-resource-pk="160714"> 4618 4619 4620 4621<!-- index: 4 * open: false --> 4622 4623 4624 4625<div id="kde-hledat-pomoc"> 4626 <details class="c-collapase-tab" id="detail-kde-hledat-pomoc" aria-labelledby="kde-hledat-pomoc"> 4627 4628 4629 <summary class="c-collapase-tab__head"> 4630 <div class="c-collapase-tab__head-wrapper"><h2>Kde hledat pomoc</h2> 4631 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 4632 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 4633 </svg> 4634 </div> 4635 </summary> 4636 4637 <div class="c-collapase-tab__body"> 4638 4639 4640 <!-- row type heading --> 4641 <div class="o-page-block"> 4642 <div class="c-text-box"> 4643 <h3>Pomoc existuje, zmÄna je možná</h3> 4644 4645<p>S pomocà psychoterapie Äi za podpory psychologa lze problém zaÄÃt ÅeÅ¡it a hledat pÅÃÄinu. PodÃvej se, jaký je <a href="https://youtu.be/svw_WP7aRC4" target="_blank">rozdÃl mezi psychologem, psychiatrem a psychoterapeutem</a>. SebepoÅ¡kozovánà nenà vhodné zlehÄovat. Berte ho vážnÄ. Hledat podporu je Äasto potÅeba i pro toho, kdo o nÄm vÃ.</p> 4646 </div> 4647 </div> 4648 4649 4650 <!-- row type quote --> 4651 <div class="o-page-block"> 4652 <figure class="c-quote u-text-center c-quote-bg"> 4653 <blockquote class="c-quote__text"> 4654 <em> 4655 <h3>Modelový pÅÃbÄh:</h3> 4656 4657<p>⦠nevÄdÄla jsem komu pÅesnÄ to ÅÃct. Tak jsem Å¡la za našà školnà psycholožkou. Znám ji od vidÄnÃ. Pomohla mi to ÅÃct naÅ¡im. PÅiÅ¡li do Å¡koly a mluvila s nima. Pak i já. Nakonec jsem zaÄala chodit na terapii k jedný panÃ. Je to lepÅ¡Ã. Jsem fakt ráda.</p> 4658 </em> 4659 </blockquote> 4660 </figure> 4661 </div> 4662 4663 4664 <!-- row type heading --> 4665 <div class="o-page-block"> 4666 <div class="c-text-box"> 4667 <h3>Co s tÃm</h3> 4668 4669<p><strong>OkamžitÄ:</strong></p> 4670 4671<p>PÅÃmou a okamžitou pomoc najdeÅ¡ na <a href="/pomoc" target="_blank">Lince bezpeÄÃ</a>. Jsme na telefonu, chatu nebo emailu. Využij odklánÄcà techniky a oddal nutkánà ublÞit si.</p> 4672 4673<p>Je tvé fyzické zranÄnà velké a hluboké? Zavolej rychlou záchrannou službu 155, <strong>zajdi k lékaÅi</strong> nebo <strong>Åekni o pomoc dospÄlému</strong>, aby ti pomohl zranÄnà oÅ¡etÅit.</p> 4674 4675<p><strong>DlouhodobÄ:</strong></p> 4676 4677<ul> 4678 <li>Důležité je porozumÄt, z Äeho napÄtà vzniká. S tÃm ti může pomoci odbornÃk, napÅ: psycholog. Ten by ti mÄl umÄt poradit také s tÃm, jak napÄtà mÃrnit nebo odstraÅovat jiným, bezpeÄnÄjÅ¡Ãm způsobem.</li> 4679 <li>Zkus vyhledat psychoterapeuta Äi psychologa spoleÄnÄ s nÄkým dospÄlým nebo sám.</li> 4680 <li>MůžeÅ¡ prozkoumat stránky se <a href="https://www.opatruj.se/prvni-pomoc/jina-odborna-pomoc-cesko" target="_blank">seznamem odbornÃků</a>, psychologů, urÄených dÄtem nebo vyhledat odbornÃka jinde.</li> 4681 <li>NÄkdy je nutné péÄi platit, jinde jde pomoc na pojišťovnu. NÄkteré zdravotnà pojišťovny na psychoterapii pÅispÃvajÃ. (VZP, ZPMV, OZP a dalšà se postupnÄ pÅidávajÃ)</li> 4682 <li>ObraÅ¥ se na Å¡kolnÃho psychologa. Může ti pomoci s dalÅ¡Ãmi kroky pÅi hledánà dlouhodobé pomoci.</li> 4683 <li>Pokud v poradnÄ nenÃ, co tÄ zrovna zajÃmá a s ÄÃm potÅebujeÅ¡ pomoc nebo o tom chceÅ¡ mluvit, zavolej k nám na Linku bezpeÄÃ, 116111. MůžeÅ¡ využÃt i chat a e-mail.</li> 4684</ul> 4685 4686<p>S docházenÃm k psychologovi musà souhlasit tvoji zákonnà zástupci (nejÄastÄji to jsou rodiÄe), pokud ti jeÅ¡tÄ nebylo 18 let. NÄkdy lze na prvnà schůzku pÅijÃt bez jejich souhlasu a až tam vymyslet, jak si o souhlas rodiÄům ÅÃct. I na to
4686se můžeÅ¡ pÅi objednávánà zeptat.</p> 4687 </div> 4688 </div> 4689 </div> 4690</details> 4691</div> 4692 4693 4694 4695 4696 4697 </div> 4698 4699 4700 4701 4702 4703 4704 </div> 4705 </div> 4706
4706<script> 4707 4708 AUI().use(function () { 4709 if (window.location.hash) { 4710 window.scrollTo({ top: 0, behavior: 'smooth' }); 4711 } 4712 4713 setTimeout(() => { 4714 if (window.location.hash && $(window).width() > 992) { 4715 let tabSection = $("#tab-section")[0]; 4716 tabSection.scrollIntoView({ behavior: 'smooth', block: 'start' }); 4717 }; 4718 }, "400"); 4719 4720 }); 4721 4722 AUI().ready(function () { 4723 // Collapse 4724 $('.c-tabs-list li').on('click', function(e){ 4725 e.preventDefault(); 4726 var target = $(this).data('target'); 4727 $('.c-tabs-list__item--active').removeClass('c-tabs-list__item--active'); 4728 $(this).addClass('c-tabs-list__item--active'); 4729 $('.c-collapase-tab').removeAttr('open'); 4730 4731 var eventFired = 0; 4732 4733 if ($(window).width() > 992) { 4734 $(target).attr('open', true); 4735 eventFired = 1; 4736 } 4737 4738 $(window).on('resize', function() { 4739 if (!eventFired) { 4740 if ($(window).width() > 992) { 4741 $(target).attr('open', true); 4742 } 4743 } 4744 }); 4745 }); 4746 4747 function clickTab () { 4748 let curUrlHash = window.location.hash; 4749 if (curUrlHash.length === 0) { 4750 curUrlHash = "0"; 4751 } else { 4752 while (curUrlHash.startsWith("#")) { 4753 curUrlHash = curUrlHash.substring(1); 4754 } 4755 } 4756 4757 if($(window).width() > 992) { 4758 let tabBodies = $("#tab-section")[0]; 4759 4760 setTimeout(() => { 4761 tabBodies.scrollIntoView({ behavior: 'smooth', block: 'start' }); 4762 }, "1"); 4763 } else { 4764 let tabBodies = $("#" + curUrlHash)[0]; 4765 setTimeout(() => { 4766 tabBodies.scrollIntoView({ behavior: 'smooth', block: 'start' }); 4767 }, "200"); 4768 } 4769 4770 $("#tab-menu-item-" + curUrlHash).click(); 4771 }; 4772 4773 4774 function openTabFromHash() { 4775 var hash = window.location.hash; 4776 if (hash) { 4777 var targetId = hash.substring(1); 4778 var parent = $('#' + targetId); 4779 4780 if (parent.length) { 4781 $('.c-collapase-tab').removeAttr('open'); 4782 parent.find('.c-collapase-tab').first().attr('open', true); 4783 } 4784 } 4785 } 4786 4787 function toggleDetails() { 4788 // Checking if a URL contains a hash 4789 var hash = window.location.hash; 4790 4791 // If there is no hash, it opens the first tab 4792 if (!hash) { 4793 if ($(window).width() >= 992) { 4794 $('.c-collapase-tab').removeAttr('open'); 4795 $('.c-collapase-tab').first().attr('open', true); 4796 } else { 4797 $('.c-collapase-tab').removeAttr('open'); 4798 } 4799 } else { 4800 // If the hash exists, it calls the openTabFromHash function. 4801 openTabFromHash(); 4802 } 4803 } 4804 4805 if (window.location.hash) { 4806 clickTab(); 4807 }; 4808 4809 window.onhashchange = clickTab; 4810 4811 $(document).ready(function() { 4812 toggleDetails(); 4813 4814 // Saves the initial width 4815 let lastWidth = $(window).width(); 4816 4817 $(window).on('resize', function() { 4818 let newWidth = $(window).width(); 4819 4820 // Checking if the width has really changed 4821 if (lastWidth !== newWidth) { 4822 lastWidth = newWidth; 4823 toggleDetails(); 4824 } 4825 }); 4826 4827 $('.c-tabs-list li').on('click', function(e) { 4828 e.preventDefault(); 4829 var target = $(this).data('target'); 4830 $('.c-tabs-list__item--active').removeClass('c-tabs-list__item--active'); 4831 $(this).addClass('c-tabs-list__item--active'); 4832 4833 $('.c-collapase-tab').removeAttr('open'); 4834 $(target).attr('open', true); 4835 }); 4836 }); 4837 4838 // Loading show/hide 4839 setTimeout(() => { 4840 document.querySelector(".c-vertical-tabs__content-box").classList.remove("d-none"); 4841 document.querySelector(".c-vertical-tabs__content-box-loading").classList.add("d-none"); 4842 }, "200"); 4843 }); 4844 4845 </script>
4845 4846 </div> 4847 </div> 4848 </div> 4849</section> 4850 4851 4852 4853 4854 4855 4856 4857 4858 4859 4860 4861 4862 4863 4864 4865 4866 4867 4868 4869 4870 4871 4872 4873 4874 4875 4876 4877 4878 4879 4880 4881 4882 4883 4884 4885 </div> 4886 4887 </div> 4888 4889 </div> 4890</section> 4891 4892 4893 4894 4895 4896 4897 4898 4899 4900 4901 4902 4903 4904 </div> 4905 4906 4907 4908 4909 4910 4911 4912 4913 4914 4915 4916 4917 4918 4919 4920 4921 4922 4923 4924 4925 4926 4927 4928 4929 4930 4931 4932 4933 4934 4935 4936 4937 4938 4939 4940 4941 4942 4943 4944 4945 4946 4947 4948 4949 <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_26c7ohqHPmUZ_"> 4950 <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_26c7ohqHPmUZ"></span> 4951 4952 4953 4954 4955 4956 4957 4958 4959 4960 4961 4962 4963 4964 4965 4966 4967 4968 4969 4970 4971 4972 4973 4974 4975 4976 4977 4978 4979 4980 4981 4982 4983 4984 4985 4986 4987 4988 4989 4990 4991 4992 4993 4994 4995 4996 4997 4998<section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_26c7ohqHPmUZ"> 4999 5000 5001 <div class="portlet-content"> 5002 5003 <div class="autofit-float autofit-row portlet-header"> 5004 <div class="autofit-col autofit-col-end"> 5005 <div class="autofit-section"> 5006 5007 5008 5009 5010 5011 5012 5013 5014 5015 5016 5017 5018<div class="visible-interaction"> 5019 5020 5021 5022 5023</div> </div> 5024 </div> 5025 </div> 5026 5027 5028 <div class=" portlet-content-container"> 5029 5030 5031 5032 <div class="portlet-body"> 5033 5034 5035 5036 5037 5038 5039 5040 5041 5042 5043 5044 5045 5046 5047 5048 5049 5050 5051 5052 5053 5054 5055 5056 5057 5058 5059 5060 5061 5062 5063 5064 5065 5066 5067 5068 5069 5070 5071 5072 5073 5074 5075 5076 5077 5078 5079 5080 5081 5082 5083 5084 5085 5086 5087 5088 5089 5090 5091 5092 5093 5094 5095 5096 5097 5098 5099 5100 5101 5102 5103 5104 5105 5106 5107 5108 5109 5110 5111 5112 5113 5114 5115 5116 5117 5118 5119 5120 5121 5122 5123 5124 5125 5126 5127 5128 5129 5130 5131 5132 5133 5134 5135 5136 5137 5138 5139 5140 5141 5142 5143 5144 5145 5146 5147 5148 5149 5150 5151 5152 5153 5154 <div class="" data-fragments-editor-item-id="20132-147791" data-fragments-editor-item-type="fragments-editor-mapped-item" > 5155 5156 5157 5158 5159 5160 5161 5162 5163 5164 5165 5166 5167 5168 5169 5170 5171 5172 5173 5174 5175 5176 5177 5178 5179 5180 5181 5182 5183 <div class="journal-content-article " data-analytics-asset-id="147789" data-analytics-asset-title="Text component - Videa, blogy, podcasty" data-analytics-asset-type="web-content" data-analytics-external-reference-code="147789" data-analytics-web-content-resource-pk="147791"> 5184 5185 5186 <section class="o-section o-multimedia-head"> 5187 <div class="o-container"> 5188 <header class="o-section-head"> 5189 <h2>Videa, Älánky, podcasty</h2> 5190 <p>Zjisti si o tom vÃc</p> 5191 </header> 5192 </div> 5193</section> 5194 5195 5196 </div> 5197 5198 5199 5200 5201 5202 5203 5204 </div> 5205 5206 5207 5208 5209 5210 5211 5212 5213 5214 5215 5216 5217 5218 5219 5220 5221 5222 5223 5224 5225 5226 5227 5228 5229 5230 5231 5232 5233 5234 5235 5236 5237 5238 5239 5240 </div> 5241 5242 </div> 5243 5244 </div> 5245</section> 5246 5247 5248 5249 5250 5251 5252 5253 5254 5255 5256 5257 5258 5259 </div> 5260 5261 5262 5263 5264 5265 5266 5267 5268 5269 5270 5271 5272 5273 5274 5275 5276 5277 5278 5279 5280 5281 5282 5283 5284 5285 5286 5287 5288 5289 5290 5291 5292 5293 5294 5295 5296 5297 5298 5299 5300 5301 5302 5303 5304 <div class="portlet-boundary portlet-boundary_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_ portlet-static portlet-static-end portlet-barebone portlet-asset-publisher " id="p_p_id_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_fqb7lzIwXwvx_"> 5305 <span id="p_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_fqb7lzIwXwvx"></span> 5306 5307 5308 5309 5310 5311 5312 5313 5314 5315 5316 5317 5318 5319 5320 5321 5322 5323 5324 5325 5326 5327 5328 5329 5330 5331 5332 5333 5334 5335 5336 5337 5338 5339 5340 5341 5342 5343 5344 5345 5346 5347 5348 5349 5350 5351 5352 5353<section class="portlet" id="portlet_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_fqb7lzIwXwvx"> 5354 5355 5356 <div class="portlet-content"> 5357 5358 <div class="autofit-float autofit-row portlet-header"> 5359 <div class="autofit-col autofit-col-end"> 5360 <div class="autofit-section"> 5361 </div> 5362 </div> 5363 </div> 5364 5365 5366 <div class=" portlet-content-container"> 5367 5368 5369 5370 <div class="portlet-body"> 5371 5372 5373 5374 5375 5376 5377 5378 5379 5380 5381 5382 5383 5384 5385 5386 5387 5388 5389 5390 5391 5392 5393 5394 5395 5396 5397 5398 5399 5400 5401 5402 5403 5404 5405 5406 5407 5408 5409 5410 5411 5412 5413 5414 5415 5416 5417 5418 5419 5420 5421 5422 5423 5424 5425 5426 5427 5428 5429 5430 5431 5432 5433 5434 5435 5436 5437 5438 5439 5440 5441 5442 5443 5444 5445 5446 5447 5448 5449 5450 5451 5452 5453 5454 5455 5456 5457 5458 5459 5460 5461 5462 5463 5464 5465 5466 5467 5468 5469 5470 5471 5472 5473 5474 5475 5476 5477 5478 5479 5480 5481 5482 5483 5484 5485 5486 5487 5488 5489 5490 5491 5492 5493 5494 5495 5496 5497 5498 5499 5500 5501 5502 5503 5504 5505 5506 5507 5508 5509 5510 5511 5512 5513 5514 5515 5516 5517 5518 5519 5520 5521 5522 5523 5524 5525 5526 5527 5528 5529 5530 5531 5532 5533 5534 5535 5536 5537 5538 5539 5540 5541 5542 5543 5544 5545 5546 5547 5548 5549 5550 5551 5552 5553 5554 5555 5556 5557 5558 5559 5560 5561 5562 5563 5564<section class="o-section o-multimedia" id="multimedia-section"> 5565 <div class="o-container"> 5566 <div class="c-posts"> 5567 <div class="c-posts__wrapper" id="articles-collapse-area"> 5568 5569 <article class="c-posts__article"> 5570 5571 5572 5573 5574 5575 5576 5577 5578 5579 5580 5581 5582 5583 5584 5585 5586 5587 5588 5589 5590 5591 5592 5593 5594 5595 5596 5597 5598 <div class="journal-content-article " data-analytics-asset-id="96835" data-analytics-asset-title="Média, video - 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5606 <svg class="u-width-x4 c-posts__icon" viewBox="0 0 32 32"><use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#play"></use></svg> 5607 </button> 5608 </div> 5609 <div class="c-posts__iframe-wrap c-posts__iframe-wrap--youtube" id="video-wawi_" hidden="" data-media-url="https://www.youtube.com/embed/hB07pEfeQnI?enablejsapi=1&html5=1"> 5610 <iframe id="iframe-wawi_" width="560" height="315" 5611 title="VideopÅehrávaÄ" frameborder="0" 5612 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" 5613 allowfullscreen origin="*" loading="lazy"> 5614 </iframe> 5615 </div> 5616 </div> 5617 <div class="c-posts__excerpt"> 5618 <h3 class="c-posts__title"> 5619 <a href="#" class="__play-video __type_youtube" aria-expanded="false" aria-controls="video-wawi_" aria-label="PÅehraj video">SebepoÅ¡kozovánÃ</a> 5620 </h3> 5621 <p>Zkus hledat jiný způsob úlevy od napÄtÃ</p> 5622 </div> 5623 5624 5625 5626 5627 5628 5629 </div> 5630 5631 5632 5633 5634 5635 5636 </article> 5637 5638 <article class="c-posts__article"> 5639 5640 5641 5642 5643 5644 5645 5646 5647 5648 5649 5650 5651 5652 5653 5654 5655 5656 5657 5658 5659 5660 5661 5662 5663 5664 5665 5666 5667 <div class="journal-content-article " data-analytics-asset-id="151472" data-analytics-asset-title="Média, blog - SebepoÅ¡kozovánÃ. Pomoc pÅicházà e-mailem" data-analytics-asset-type="web-content" data-analytics-external-reference-code="151472" data-analytics-web-content-resource-pk="151474"> 5668 5669 5670 5671 5672 5673 5674 5675 <!-- {"classPK":"150128","subtype":"Blog Älánek","className":"com.liferay.journal.model.JournalArticle","classNameId":"20132","title":"SebepoÅ¡kozovánÃ. Pomoc pÅicházà e-mailem.","type":"Webový obsah","titleMap":{"cs_CZ":"SebepoÅ¡kozovánÃ. Pomoc pÅicházà e-mailem."},"uuid":"cea46047-e5e6-155b-a2fa-a386657d3e91","classTypeId":"54080"} --> 5676 <a href="https://www.linkabezpeci.cz/-/sebeposkozovani-pomoc-prichazi-emailem" class="c-posts__cover"> 5677 <figure class="c-posts__figure"> 5678 5679 5680 5681 5682 5683 5684 5685 5686 5687 5688 5689 5690 5691 5692 5693 5694 5695 5696 5697 5698 5699 5700 5701 5702 5703 5704 5705 5706 <div class="journal-content-article " data-analytics-asset-id="150126" data-analytics-asset-title="SebepoÅ¡kozovánÃ. Pomoc pÅicházà e-mailem." data-analytics-asset-type="web-content" data-analytics-external-reference-code="150126" data-analytics-web-content-resource-pk="150128"> 5707 5708 5709 <picture data-fileentryid="150177"><source media="(max-width:300px)" srcset="/o/adaptive-media/image/150177/Thumbnail-300x300/pomoc-prichazi-emailem-male.jpg?t=1674559869798" /><source media="(max-width:350px) and (min-width:300px)" srcset="/o/adaptive-media/image/150177/Preview-1000x0/pomoc-prichazi-emailem-male.jpg?t=1674559869798" /><img alt="" data-fileentryid="150177" src="/documents/41242/144986/pomoc-prichazi-emailem-male.jpg/58a9eace-4592-fe8f-3316-075cda87f6b9?t=1674559869798" loading="lazy" /></picture> 5710 5711 5712 5713 </div> 5714 5715 5716 5717 5718 5719 5720 </figure> 5721 <svg class="u-width-x4 c-posts__icon" viewBox="0 0 32 32"> 5722 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#book"></use> 5723 </svg> 5724 </a> 5725 <div class="c-posts__excerpt"> 5726 <h3 class="c-posts__title"> 5727 <a href="https://www.linkabezpeci.cz/-/sebeposkozovani-pomoc-prichazi-emailem">SebepoÅ¡kozovánÃ</a> 5728 </h3> 5729 <p>E-mailová poradna nabÃzÃ, co v reálném svÄtÄ dÄti nezažÃvajÃ</p> 5730 </div> 5731 5732 5733 5734 </div> 5735 5736 5737 5738 5739 5740 5741 </article> 5742 5743 <article class="c-posts__article"> 5744 5745 5746 5747 5748 5749 5750 5751 5752 5753 5754 5755 5756 5757 5758 5759 5760 5761 5762 5763 5764 5765 5766 5767 5768 5769 5770 5771 5772 <div class="journal-content-article " data-analytics-asset-id="151970" data-analytics-asset-title="Média, video - Sebevražedné tendence" data-analytics-asset-type="web-content" data-analytics-external-reference-code="151970" data-analytics-web-content-resource-pk="151972"> 5773 5774 5775 5776 <div class="c-posts__player"> 5777 <div class="c-posts__placeholder"> 5778 <button class="c-posts__play-button c-posts__figure __play-video __type_youtube" aria-expanded="false" aria-controls="video-gfnl_" aria-label="PÅehraj video" type="button"> 5779 <img src="/documents/41242/102104/sebevrazedne-tendence.jpg/afc09f8d-bc13-158f-1804-4e548d76af64?t=1686299241365" alt="" loading="lazy">
5780 <svg class="u-width-x4 c-posts__icon" viewBox="0 0 32 32"><use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#play"></use></svg> 5781 </button> 5782 </div> 5783 <div class="c-posts__iframe-wrap c-posts__iframe-wrap--youtube" id="video-gfnl_" hidden="" data-media-url="https://www.youtube.com/embed/vS4tIC6pSvQ?enablejsapi=1&html5=1"> 5784 <iframe id="iframe-gfnl_" width="560" height="315" 5785 title="VideopÅehrávaÄ" frameborder="0" 5786 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" 5787 allowfullscreen origin="*" loading="lazy"> 5788 </iframe> 5789 </div> 5790 </div> 5791 <div class="c-posts__excerpt"> 5792 <h3 class="c-posts__title"> 5793 <a href="#" class="__play-video __type_youtube" aria-expanded="false" aria-controls="video-gfnl_" aria-label="PÅehraj video">Sebevražedné tendence</a> 5794 </h3> 5795 <p>NÄkdy se může zdát, že nenà jiné ÅeÅ¡enÃ, než nebýt</p> 5796 </div> 5797 5798 5799 5800 5801 5802 5803 </div> 5804 5805 5806 5807 5808 5809 5810 </article> 5811 5812 <article class="c-posts__article"> 5813 5814 5815 5816 5817 5818 5819 5820 5821 5822 5823 5824 5825 5826 5827 5828 5829 5830 5831 5832 5833 5834 5835 5836 5837 5838 5839 5840 5841 <div class="journal-content-article " data-analytics-asset-id="117524" data-analytics-asset-title="Média, podcast - SebepoÅ¡kozovánÃ" data-analytics-asset-type="web-content" data-analytics-external-reference-code="117524" data-analytics-web-content-resource-pk="117526"> 5842 5843 5844 5845 5846 5847 5848 5849 5850 <div class="c-posts__player"> 5851 <div class="c-posts__placeholder"> 5852 <button class="c-posts__play-button c-posts__figure __play-video __type_spotify" 5853 id="__play-audio-wtva_" aria-expanded="false" aria-controls="audio-wtva_" 5854 aria-label="PÅehraj audio" 5855 type="button" data-spotify-id="spotify:episode:26NaQt3jbNLURn7N2bagMS"> 5856 <img src="/documents/41242/96033/24_YU.jpg/f71e44f2-fd01-8ec3-42bb-0049f86124b0?t=1661473044229" alt="" loading="lazy"> 5857 <svg class="u-width-x4 c-posts__icon" viewBox="0 0 32 32"> 5858 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#mic"></use> 5859 </svg> 5860 </button> 5861 </div> 5862 <div class="c-posts__iframe-wrap c-posts__iframe-wrap--audio" hidden="" data-media-url="https://open.spotify.com/embed-podcast/episode/26NaQt3jbNLURn7N2bagMS"> 5863 <iframe frameborder="0" allowfullscreen="" 5864 allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" width="100%" 5865 height="200" loading="lazy"> 5866 </iframe> 5867 </div> 5868 </div> 5869 <div class="c-posts__excerpt"> 5870 <h3 class="c-posts__title"> 5871 <a href="#" id="__play-link-audio-wtva_" class="__play-video __type_spotify">SebepoÅ¡kozovánÃ</a> 5872 </h3> 5873 <p>Jak zvládat napÄtà a nutkánà k sebepoÅ¡kozovánÃ</p> 5874 </div> 5875 5876 5877 5878 </div> 5879 5880 5881 5882 5883 5884 5885 </article> 5886 5887 <article class="c-posts__article"> 5888 5889 5890 5891 5892 5893 5894 5895 5896 5897 5898 5899 5900 5901 5902 5903 5904 5905 5906 5907 5908 5909 5910 5911 5912 5913 5914 5915 5916 <div class="journal-content-article " data-analytics-asset-id="165510" data-analytics-asset-title="Média, podcast - SebepoÅ¡kozovánÃ: cesta ven pomocà odklánÄcÃch technik" data-analytics-asset-type="web-content" data-analytics-external-reference-code="165510" data-analytics-web-content-resource-pk="165512"> 5917 5918 5919 5920 5921 5922 5923 5924 5925 <div class="c-posts__player"> 5926 <div class="c-posts__placeholder"> 5927 <button class="c-posts__play-button c-posts__figure __play-video __type_spotify" 5928 id="__play-audio-nnzj_" aria-expanded="false" aria-controls="audio-nnzj_" 5929 aria-label="PÅehraj audio" 5930 type="button" data-spotify-id="spotify:episode:00RQS4SScWfKEUiZSl04aD"> 5931 <img src="/documents/41242/96033/sebeposkozov%C3%A1ni-cesta-ven-pomoci-odklanecich-technik.jpg/07d981e6-3511-313a-ce36-e7772f8b427c?t=1684402847404" alt="" loading="lazy">
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6267<script> 6268 var iframeIds = []; 6269 6270 AUI().ready( 6271 function () { 6272 6273 6274 // Posts - play youtube video on button click 6275 $('.__play-video').on('click', function (e) { 6276 e.preventDefault(); 6277 var iframeWrapper = $(this).closest('.c-posts__article').find('.c-posts__placeholder').next('div'); 6278 $(this).closest('.c-posts__article').find('.c-posts__placeholder').hide(0); 6279 6280 // if($(this).hasClass('__type_spotify')){ 6281 iframeWrapper.find('iframe').attr('src', iframeWrapper.attr('data-media-url')); 6282 // } 6283 iframeWrapper.removeAttr('hidden'); 6284 6285 if($(this).data('spotify-id')){ 6286 6287 var thisPlayer = $(this).closest('.c-posts__player')[0]; 6288 var spotifyEmbedWindow = thisPlayer.querySelector('iframe[src*="spotify.com/embed"]').contentWindow; 6289 setTimeout(function(){ 6290 spotifyEmbedWindow.postMessage({command: 'play'}, '*'); 6291 }, 1000); 6292 6293 } 6294 6295 if($(this).hasClass("__type_youtube")){ 6296 var iframeId = iframeWrapper.find('iframe').attr('id'); 6297 if(window.YT && window.YT){ 6298 var player = new YT.Player(iframeId, { 6299 events: { 6300 onReady: onPlayerReady 6301 } 6302 }); 6303 }else{ 6304 iframeIds.push(iframeId); 6305 var tag = document.createElement("script"); 6306 tag.src = "https://www.youtube.com/iframe_api"; 6307 var firstScriptTag = document.getElementsByTagName("script")[0]; 6308 firstScriptTag.parentNode.insertBefore(tag, firstScriptTag); 6309 } 6310 } 6311 // .find('iframe')[0].src += '?autoplay=1'; 6312 }); 6313 6314 // Posts show more 6315 var scrollYPosition = 0; 6316 $('.__more-posts').on('click', function () { 6317 6318 if (!$(this).hasClass('c-posts__more--active')) { 6319 scrollYPosition = $('html').scrollTop(); 6320 } else { 6321 setTimeout(() => { 6322 $('body,html').animate({ 6323 scrollTop: scrollYPosition 6324 }, 200); 6325 }, 200); 6326 } 6327 6328 $(this).toggleClass('c-posts__more--active'); 6329 $('.c-posts').toggleClass('c-posts--more'); 6330 }); 6331 6332 6333 }); 6334 6335 // YouTube API stuff 6336 // var tag = document.createElement("script"); 6337 // tag.src = "https://www.youtube.com/iframe_api"; 6338 // var firstScriptTag = document.getElementsByTagName("script")[0]; 6339 // firstScriptTag.parentNode.insertBefore(tag, firstScriptTag); 6340 // Init empty array of iframe IDs, one from each video 6341 6342 // For each iframe you find, add its ID to the iframeIds array 6343 // var iframes = document.querySelectorAll(".c-posts__iframe-wrap--youtube iframe"); 6344 // iframes.forEach(function (iframe) { 6345 // iframeIds.push(iframe.id); 6346 // }); 6347 // Once the YouTube API is ready, for each iframeId in your array, create 6348 // a new YT player and give it the onReady event 6349 function onYouTubeIframeAPIReady() { 6350 iframeIds.forEach(function (iframeId) { 6351 var player = new YT.Player(iframeId, { 6352 events: { 6353 onReady: onPlayerReady 6354 } 6355 }); 6356 }); 6357 } 6358 var iframeObjects = []; 6359 // Shared onReady event which adds events to each video's corresponding 6360 // play and stop buttons 6361 function onPlayerReady(event) { 6362 var iframeObject = event.target; 6363 var videoContainer = iframeObject.getIframe().parentNode.previousElementSibling.parentNode.parentNode; 6364 var playArray = videoContainer.querySelectorAll(".__play-video"); 6365 6366 // Push current iframe object to array 6367 iframeObjects.push(iframeObject); 6368 playArray.forEach(function (play) { 6369 6370 play.addEventListener("click", function () { 6371 // Pause all videos currently playing
6372 iframeObjects.forEach(function (scopediframeObject) { 6373 scopediframeObject.pauseVideo(); 6374 }); 6375 6376 // Play selected video 6377 iframeObject.playVideo(); 6378 }); 6379 }) 6380 iframeObject.playVideo(); 6381 } 6382 </script>
6382 6383 </div> 6384 </div> 6385</section> 6386 6387 6388 6389 6390 6391 6392 6393 6394 6395 6396 6397 6398 6399 6400 6401 6402 6403 6404 6405 6406 6407 6408 6409 6410 6411 6412 6413 6414 6415 6416 6417 6418 6419 6420 6421 6422 </div> 6423 6424 </div> 6425 6426 </div> 6427</section> 6428 6429 6430 6431 6432 6433 6434 6435 6436 6437 6438 6439 6440 6441 </div> 6442 6443 6444 6445 6446 6447 6448 6449 6450 6451 6452 6453 6454 6455 6456 6457 6458 6459 6460 6461 6462 6463 6464 6465 6466 6467 6468 6469 6470 6471 6472 6473 6474 6475 6476 6477 6478 6479 6480 6481 6482 6483 6484 6485 6486 <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_sDgL7TaDUWIE_"> 6487 <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_sDgL7TaDUWIE"></span> 6488 6489 6490 6491 6492 6493 6494 6495 6496 6497 6498 6499 6500 6501 6502 6503 6504 6505 6506 6507 6508 6509 6510 6511 6512 6513 6514 6515 6516 6517 6518 6519 6520 6521 6522 6523 6524 6525 6526 6527 6528 6529 6530 6531 6532 6533 6534 6535<section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_sDgL7TaDUWIE"> 6536 6537 6538 <div class="portlet-content"> 6539 6540 <div class="autofit-float autofit-row portlet-header"> 6541 <div class="autofit-col autofit-col-end"> 6542 <div class="autofit-section"> 6543 6544 6545 6546 6547 6548 6549 6550 6551 6552 6553 6554 6555<div class="visible-interaction"> 6556 6557 6558 6559 6560</div> </div> 6561 </div> 6562 </div> 6563 6564 6565 <div class=" portlet-content-container"> 6566 6567 6568 6569 <div class="portlet-body"> 6570 6571 6572 6573 6574 6575 6576 6577 6578 6579 6580 6581 6582 6583 6584 6585 6586 6587 6588 6589 6590 6591 6592 6593 6594 6595 6596 6597 6598 6599 6600 6601 6602 6603 6604 6605 6606 6607 6608 6609 6610 6611 6612 6613 6614 6615 6616 6617 6618 6619 6620 6621 6622 6623 6624 6625 6626 6627 6628 6629 6630 6631 6632 6633 6634 6635 6636 6637 6638 6639 6640 6641 6642 6643 6644 6645 6646 6647 6648 6649 6650 6651 6652 6653 6654 6655 6656 6657 6658 6659 6660 6661 6662 6663 6664 6665 6666 6667 6668 6669 6670 6671 6672 6673 6674 6675 6676 6677 6678 6679 6680 6681 6682 6683 6684 6685 6686 6687 6688 6689 6690 6691 <div class="" data-fragments-editor-item-id="20132-160550" data-fragments-editor-item-type="fragments-editor-mapped-item" > 6692 6693 6694 6695 6696 6697 6698 6699 6700 6701 6702 6703 6704 6705 6706 6707 6708 6709 6710 6711 6712 6713 6714 6715 6716 6717 6718 6719 6720 <div class="journal-content-article " data-analytics-asset-id="160548" data-analytics-asset-title="FAQ - SebepoÅ¡kozovánÃ" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160548" data-analytics-web-content-resource-pk="160550"> 6721 6722 6723 6724<section class="o-section o-faq"> 6725 <div class="o-container"> 6726 <header class="o-section-head"> 6727 <h2>Äasto se ptáš</h2> 6728 </header> 6729 <div class="o-inner o-inner--x86"> 6730 <div class="c-accordion"> 6731 <div class="accordion" id="faqList"> 6732 <div class="c-accordion__card"> 6733 <div class="c-accordion__header" id="heading0"> 6734 <h3 class="c-accordion__question"> 6735 <button class="c-accordion__button collapsed" type="button" data-toggle="collapse" data-target="#collapse0" aria-expanded="false" aria-controls="collapse0"> 6736 <span>Je sebepoÅ¡kozovánà normálnÃ?</span> 6737 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 6738 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 6739 </svg> 6740 </button> 6741 </h3> 6742 </div> 6743 <div id="collapse0" class="collapse" aria-labelledby="heading0" data-parent="#heading0" style=""> 6744 <div class="c-accordion__body c-text-box"> 6745 <p>Je pÅirozené, že když ÄlovÄku nenà dobÅe, hledá možnosti, jak si ulevit. SebepoÅ¡kozovánà ale nenà bezpeÄná forma. Nese s sebou velká rizika a způsobuje dalšà napÄtÃ. MusÃÅ¡ to schovávat, nedaÅà se ti ulevit jinak, můžeÅ¡ se zranit vÃc, než bylo v plánu a na sebepoÅ¡kozovánà také vzniká závislost a tÄžko se ho pak zbavuje.</p> 6746 </div> 6747 </div> 6748 </div> 6749 <div class="c-accordion__card"> 6750 <div class="c-accordion__header" id="heading1"> 6751 <h3 class="c-accordion__question"> 6752 <button class="c-accordion__button collapsed" type="button" data-toggle="collapse" data-target="#collapse1" aria-expanded="false" aria-controls="collapse1"> 6753 <span>Pomáhá sebepoÅ¡kozovánÃ?</span> 6754 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 6755 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 6756 </svg> 6757 </button> 6758 </h3> 6759 </div> 6760 <div id="collapse1" class="collapse" aria-labelledby="heading1" data-parent="#heading1" style=""> 6761 <div class="c-accordion__body c-text-box"> 6762 <p>Na krátkou chvÃli může, ale dlouhodobÄ to nefunguje. Protože sebepoÅ¡kozovánà nevyÅešà problémy, kvůli kterým si ubližujeÅ¡.</p> 6763 </div> 6764 </div> 6765 </div> 6766 <div class="c-accordion__card"> 6767 <div class="c-accordion__header" id="heading2"> 6768 <h3 class="c-accordion__question"> 6769 <button class="c-accordion__button collapsed" type="button" data-toggle="collapse" data-target="#collapse2" aria-expanded="false" aria-controls="collapse2">
6770 <span>Kde sebrat odvahu ÅÃct si o pomoc?</span> 6771 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 6772 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 6773 </svg> 6774 </button> 6775 </h3> 6776 </div> 6777 <div id="collapse2" class="collapse" aria-labelledby="heading2" data-parent="#heading2" style=""> 6778 <div class="c-accordion__body c-text-box"> 6779 <p>Promluv si nejprve s nÄkým jiným, dospÄlým. TÃm si urovnáš a zformulujeÅ¡ myÅ¡lenky a slova, které chceÅ¡ ÅÃct. DospÄlý ti v tom může pomoci a tÅeba tÄ i povzbudit.</p> 6780 6781<p>Pokud nechceÅ¡ mluvit s dospÄlým, pÅiprav se na rozhovor sám/a. PÅiprav si, co pÅesnÄ chceÅ¡ ÅÃct a jak bys chtÄl/a, aby ti rodiÄe pomohli. Pokud budeÅ¡ mÃt své myÅ¡lenky pÅipravené, bude pro tebe snazšà ÅÃct je nahlas.</p> 6782 6783<p>PÅemýšlej o důvodech, proÄ chceÅ¡ s rodiÄi mluvit: Může to být zdravotnà stav, psychické zdravà nebo potÅeba podpory a pomoci. Důvody nezlehÄuj, rodiÄe chtÄjà vÄdÄt, když se jejich dÃtÄti nedaÅà dobÅe.</p> 6784 6785<p>Naplánuj si den, hodinu, mÃsto a rozhodni se to ÅÃct. MůžeÅ¡ ÅÃct rodiÄům (nebo jen jednomu), že chceÅ¡ o nÄÄem mluvit napÅÃklad odpoledne, zÃtra.</p> 6786 6787<p>V hledánà odvahy ti může pomoci i volánà na Linku bezpeÄà a rozhovor s naÅ¡Ãm konzultantem.</p> 6788 </div> 6789 </div> 6790 </div> 6791 <div class="c-accordion__card"> 6792 <div class="c-accordion__header" id="heading3"> 6793 <h3 class="c-accordion__question"> 6794 <button class="c-accordion__button collapsed" type="button" data-toggle="collapse" data-target="#collapse3" aria-expanded="false" aria-controls="collapse3"> 6795 <span>Jak to mám ÅÃct naÅ¡im?</span> 6796 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"> 6797 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 6798 </svg> 6799 </button> 6800 </h3> 6801 </div> 6802 <div id="collapse3" class="collapse" aria-labelledby="heading3" data-parent="#heading3" style=""> 6803 <div class="c-accordion__body c-text-box"> 6804 <p>Vyber si, jestli oslovÃÅ¡ oba rodiÄe nebo jen jednoho. Najdi chvÃli, kdy rodiÄe nejsou ve shonu nebo na odchodu ven a majà na tebe Äas. Pokud sbÃráš odvahu a je to tÄžké, napiÅ¡ rodiÄi nejprve sms, že bys rád/a o nÄÄem veÄer mluvil/a, bude snazšà téma pozdÄji otevÅÃt. MůžeÅ¡ napsat také vzkaz nebo dopis, ve kterém popÃÅ¡eÅ¡, jak se cÃtÃÅ¡ a co bys potÅeboval/a. Na procházce venku se nÄkomu mluvà lépe, za chůze mohou slova pÅijÃt snáze, tak je i toto možnost, jak to ÅÃci rodiÄům.</p> 6805 </div> 6806 </div> 6807 </div> 6808 </div> 6809 </div> 6810 </div> 6811 </div> 6812</section> 6813 6814 6815 6816 6817 6818 </div> 6819 6820 6821 6822 6823 6824 6825 6826 </div> 6827 6828 6829 6830 6831 6832 6833 6834 6835 6836 6837 6838 6839 6840 6841 6842 6843 6844 6845 6846 6847 6848 6849 6850 6851 6852 6853 6854 6855 6856 6857 6858 6859 6860 6861 6862 </div> 6863 6864 </div> 6865 6866 </div> 6867</section> 6868 6869 6870 6871 6872 6873 6874 6875 6876 6877 6878 6879 6880 6881 </div> 6882 6883 6884 6885 6886 6887 6888 6889 6890 6891 6892 6893 6894 6895 6896 6897 6898 6899 6900 6901 6902 6903 6904 6905 6906 6907 6908 6909 6910 6911 6912 6913 6914 6915 6916 6917 6918 6919 6920 6921 6922 6923 6924 6925 6926 <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_qe1E01Xjl8dl_"> 6927 <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_qe1E01Xjl8dl"></span> 6928 6929 6930 6931 6932 6933 6934 6935 6936 6937 6938 6939 6940 6941 6942 6943 6944 6945 6946 6947 6948 6949 6950 6951 6952 6953 6954 6955 6956 6957 6958 6959 6960 6961 6962 6963 6964 6965 6966 6967 6968 6969 6970 6971 6972 6973 6974 6975<section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_qe1E01Xjl8dl"> 6976 6977 6978 <div class="portlet-content"> 6979 6980 <div class="autofit-float autofit-row portlet-header"> 6981 <div class="autofit-col autofit-col-end"> 6982 <div class="autofit-section"> 6983 6984 6985 6986 6987 6988 6989 6990 6991 6992 6993 6994 6995<div class="visible-interaction"> 6996 6997 6998 6999 7000</div> </div> 7001 </div> 7002 </div> 7003 7004 7005 <div class=" portlet-content-container"> 7006 7007 7008 7009 <div class="portlet-body"> 7010 7011 7012 7013 7014 7015 7016 7017 7018 7019 7020 7021 7022 7023 7024 7025 7026 7027 7028 7029 7030 7031 7032 7033 7034 7035 7036 7037 7038 7039 7040 7041 7042 7043 7044 7045 7046 7047 7048 7049 7050 7051 7052 7053 7054 7055 7056 7057 7058 7059 7060 7061 7062 7063 7064 7065 7066 7067 7068 7069 7070 7071 7072 7073 7074 7075 7076 7077 7078 7079 7080 7081 7082 7083 7084 7085 7086 7087 7088 7089 7090 7091 7092 7093 7094 7095 7096 7097 7098 7099 7100 7101 7102 7103 7104 7105 7106 7107 7108 7109 7110 7111 7112 7113 7114 7115 7116 7117 7118 7119 7120 7121 7122 7123 7124 7125 7126 7127 7128 7129 7130 7131 <div class="" data-fragments-editor-item-id="20132-160526" data-fragments-editor-item-type="fragments-editor-mapped-item" > 7132 7133 7134 7135 7136 7137 7138 7139 7140 7141 7142 7143 7144 7145 7146 7147 7148 7149 7150 7151 7152 7153 7154 7155 7156 7157 7158 7159 7160 <div class="journal-content-article " data-analytics-asset-id="160524" data-analytics-asset-title="ChceÅ¡ to probrat (Trojbox) - SebepoÅ¡kozovánÃ" data-analytics-asset-type="web-content" data-analytics-external-reference-code="160524" data-analytics-web-content-resource-pk="160526"> 7161 7162 7163 <section class="o-section o-quick-contact"> 7164 <div class="o-container"> 7165 <header class="o-section-head"> 7166 <h2>ChceÅ¡ to probrat, najÃt tipy?</h2> 7167 </header> 7168 <div class="c-quick-help"> 7169 <div class="c-quick-help__step"> 7170 <div class="c-quick-help__inner"> 7171 <h3 class="c-quick-help__title">Poradna</h3> 7172 <div class="c-text-box u-mb"> 7173 <p>Vyber si téma, o kterém se chceÅ¡ dozvÄdÄt vÃc.</p> 7174 </div> 7175 <form class="c-quick-help__form" action="../poradna"> 7176 7177 <div class="u-mb"> 7178 <label class="o-form-label" for="f-topic"> 7179 <div class="c-like-select c-like-select--large"> 7180 <div class="c-like-select__button"><span>Vybrat téma</span></div> 7181 <div class="c-like-select__dropdown"> 7182 <ul> 7183 <li data-value="Sebevražedné sklony" data-url="/poradna/sebevrazedne-sklony">
7184 <span>Sebevražedné sklony</span> 7185 </li> 7186 <li data-value="Ãzkost" data-url="/poradna/uzkost"> 7187 <span>Ãzkost</span> 7188 </li> 7189 <li data-value="Deprese" data-url="/poradna/deprese"> 7190 <span>Deprese</span> 7191 </li> 7192 <li data-value="Problémy s jÃdlem" data-url="/poradna/problemy-s-jidlem"> 7193 <span>Problémy s jÃdlem</span> 7194 </li> 7195 <li data-value="Psychické potÞe" data-url="/poradna/psychicke-potize"> 7196 <span>Psychické potÞe</span> 7197 </li> 7198 <li data-value="PotÞe v rodinÄ" data-url="/poradna/rodinne-vztahy"> 7199 <span>PotÞe v rodinÄ</span> 7200 </li> 7201 <li data-value="Vztahy" data-url="/poradna/vztahy"> 7202 <span>Vztahy</span> 7203 </li> 7204 <li data-value="Sexuálnà vyzrávánÃ" data-url="/poradna/sexualni-vyzravani"> 7205 <span>Sexuálnà vyzrávánÃ</span> 7206 </li> 7207 <li data-value="Násilné chovánÃ" data-url="/poradna/nasilne-chovani"> 7208 <span>Násilné chovánÃ</span> 7209 </li> 7210 <li data-value="Online" data-url="/poradna/online"> 7211 <span>Online</span> 7212 </li> 7213 <li data-value="Å kola" data-url="/poradna/skola"> 7214 <span>Å kola</span> 7215 </li> 7216 </ul> 7217 </div> 7218 <svg class="o-select-wrapper__icon u-width-x2 fill-dark" viewBox="0 0 32 32"> 7219 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-down"></use> 7220 </svg> 7221 </div> 7222 </label> 7223 </div> 7224 <button class="c-button c-button--full c-button--ico"> 7225 Zobrazit 7226 <svg class="u-width-x2 fill-light" viewBox="0 0 32 32"> 7227 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-right"></use> 7228 </svg> 7229 </button> 7230 </form> 7231 </div> 7232 </div> 7233
7233<script> 7234 AUI().ready( 7235 function () { 7236 7237 // Dropdown select 7238 $('.c-like-select__button').on('click', function(){ 7239 var parent = $(this).closest('.c-like-select'); 7240 $('.c-like-select').not(parent).removeClass('c-like-select--active'); 7241 $(this).parent().toggleClass('c-like-select--active'); 7242 // .find('.c-like-select__dropdown').toggleClass('c-like-select__dropdown--active'); 7243 }); 7244 7245 $('.c-like-select__dropdown li').on('click', function(){ 7246 var value = $(this).data('value'); 7247 var url = $(this).data('url'); 7248 $(this).closest('.c-like-select').find('.c-like-select__button span').text(value); 7249 $('.c-like-select').removeClass('c-like-select--active'); 7250 $('.c-quick-help__form').attr('action', url); 7251 }); 7252 7253 $('.c-quick-help__form').submit(function(){ 7254 window.location = this.action; 7255 return false; 7256 }); 7257 7258 }); 7259 </script>
7259 7260 <div class="c-quick-help__step"> 7261 <div class="c-quick-help__inner"> 7262 <h3 class="c-quick-help__title">NapiÅ¡ nám</h3> 7263 <div class="c-text-box u-mb"> 7264 <p>Proberme na <a href="https://www.linkabezpeci.cz/chat">chatu</a> nebo <a href="/napis-nam">e-mailu</a>, co tÄ trápÃ. </p> 7265 </div> 7266 <div class="c-help-row"> 7267 <a href="https://www.linkabezpeci.cz/chat"> 7268 <svg class="u-width-x4 icon-chat fill-tertiary" viewBox="0 0 32 32"> 7269 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chat"></use> 7270 </svg> 7271 </a> 7272 <div class="c-contact-status u-ml"> 7273 <div class="c-contact-status__info"> 7274 <strong class="u-color-primary o-type-5"> 7275 <a href="https://www.linkabezpeci.cz/chat">chat</a> 7276 </strong> 7277 <!-- status hidden --> 7278 </div> 7279 <p><span class="o-type-0 u-weight-lighter">DennÄ 9-13h a 15-19h</span></p> 7280 </div> 7281 </div> 7282 <div class="c-help-row"> 7283 <a href="/napis-nam"> 7284 <svg class="u-width-x4 icon-email fill-tertiary" viewBox="0 0 32 32"> 7285 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#email"></use> 7286 </svg> 7287 </a> 7288 <div class="c-contact-status u-ml"> 7289 <div class="c-contact-status__info"> 7290 <strong class="u-color-primary o-type-5"> 7291 <a href="/napis-nam">e-mail</a> 7292 </strong> 7293 <span class="c-status c-status--free u-ml-x2">volno</span> 7294 </div> 7295 <p><span class="o-type-0 u-weight-lighter">OdpovÄÄ do 3 pracovnÃch dnů</span></p> 7296 </div> 7297 </div> 7298 </div> 7299 </div> 7300 <div class="c-quick-help__step"> 7301 <div class="c-quick-help__inner"> 7302 <h3 class="c-quick-help__title">Zavolej nám</h3> 7303 <div class="c-text-box u-mb"> 7304 <p>ChceÅ¡ si o tom radÅ¡i promluvit po telefonu?</p> 7305 </div> 7306 <div class="u-mv-x2"> 7307 <p><strong>Volej kdykoliv a zdarma</strong></p> 7308 </div> 7309 <div class="c-help-row"> 7310 <a href="tel: +420116111"> 7311 <svg class="u-width-x4 icon-call fill-tertiary" viewBox="0 0 32 32"> 7312 <use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#call"></use> 7313 </svg> 7314 </a> 7315 <div class="c-contact-status u-ml"> 7316 <div class="c-contact-status__info"> 7317 <strong class="u-color-primary o-type-5"> 7318 <a href="tel: +420116111">116 111</a> 7319 </strong> 7320 <!-- status hidden --> 7321 </div> 7322 <p><span class="o-type-0 u-weight-lighter">Nonstop</span></p> 7323 </div> 7324 </div> 7325 </div> 7326 </div> 7327 </div> 7328 </div> 7329</section> 7330 7331 7332 7333 7334 </div> 7335 7336 7337 7338 7339 7340 7341 7342 </div> 7343 7344 7345 7346 7347 7348 7349 7350 7351 7352 7353 7354 7355 7356 7357 7358 7359 7360 7361 7362 7363 7364 7365 7366 7367 7368 7369 7370 7371 7372 7373 7374 7375 7376 7377 7378 </div> 7379 7380 </div> 7381 7382 </div> 7383</section> 7384 7385 7386 7387 7388 7389 7390 7391 7392 7393 7394 7395 7396 7397 </div> 7398 7399 7400 7401 7402 7403 7404 7405 7406 7407 7408 7409 7410 7411 7412 7413 7414 7415 7416 7417 7418 7419 7420 7421 7422 7423 7424 7425 7426 7427 7428 7429 7430 7431 7432 7433 7434 7435 7436 7437 7438 7439 7440 7441 7442 <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_3dEy3wdYVaCv_"> 7443 <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_3dEy3wdYVaCv"></span> 7444 7445 7446 7447 7448 7449 7450 7451 7452 7453 7454 7455 7456 7457 7458 7459 7460 7461 7462 7463 7464 7465 7466 7467 7468 7469 7470 7471 7472 7473 7474 7475 7476 7477 7478 7479 7480 7481 7482 7483 7484 7485 7486 7487 7488 7489 7490 7491<section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_3dEy3wdYVaCv"> 7492 7493 7494 <div class="portlet-content"> 7495 7496 <div class="autofit-float autofit-row portlet-header"> 7497 <div class="autofit-col autofit-col-end"> 7498 <div class="autofit-section"> 7499 7500 7501 7502 7503 7504 7505 7506 7507 7508 7509 7510 7511<div class="visible-interaction"> 7512 7513 7514 7515 7516</div> </div> 7517 </div> 7518 </div> 7519 7520 7521 <div class=" portlet-content-container"> 7522 7523 7524 7525 <div class="portlet-body"> 7526 7527 7528 7529 7530 7531 7532 7533 7534 7535 7536 7537 7538 7539 7540 7541 7542 7543 7544 7545 7546 7547 7548 7549 7550 7551 7552 7553 7554 7555 7556 7557 7558 7559 7560 7561 7562 7563 7564 7565 7566 7567 7568 7569 7570 7571 7572 7573 7574 7575 7576 7577 7578 7579 7580 7581 7582 7583 7584 7585 7586 7587 7588 7589 7590 7591 7592 7593 7594 7595 7596 7597 7598 7599 7600 7601 7602 7603 7604 7605 7606 7607 7608 7609 7610 7611 7612 7613 7614 7615 7616 7617 7618 7619 7620 7621 7622 7623 7624 7625 7626 7627 7628 7629 7630 7631 7632 7633 7634 7635 7636 7637 7638 7639 7640 7641 7642 7643 7644 7645 7646 7647 <div class="" data-fragments-editor-item-id="20132-147911" data-fragments-editor-item-type="fragments-editor-mapped-item" > 7648 7649 7650 7651 7652 7653 7654 7655 7656 7657 7658 7659 7660 7661 7662 7663 7664 7665 7666 7667 7668 7669 7670 7671 7672 7673 7674 7675 7676 <div class="journal-content-article " data-analytics-asset-id="147909" data-analytics-asset-title="Text a video - hlavni" data-analytics-asset-type="web-content" data-analytics-external-reference-code="147909" data-analytics-web-content-resource-pk="147911"> 7677 7678 7679 7680<section class="o-section o-principles"> 7681 <div class="o-container u-bgcolor-white"> 7682 <div class="o-grid o-grid--cards u-pt-x8@md u-pb-x2@md"> 7683 <div class="o-grid__col u-1/2@lg u-pt-x2@lg"> 7684 <div class="c-text-box"> 7685 <p>Jsme tu i pro tebe. Nenà žádná ostuda, ÅÃct si o pomoc. Ozvi se.</p> 7686 7687<p>NaÅ¡e služby jsou urÄeny <strong>pro dÄti a studenty do 26 let</strong>.</p> 7688 7689<p>Až budeÅ¡ kontaktovat Linku bezpeÄÃ, nemusÃÅ¡ se nám pÅedstavit jménem, ani ÅÃkat žádné dalšà osobnà údaje (tÅeba kde bydlÃÅ¡, nebo kam chodÃÅ¡ do Å¡koly), pokud
7689si to nebudeÅ¡ pÅát. To znamená, že <strong>jsi pro nás anonymnÃ</strong>.</p> 7690 7691<p><strong>Služba je zdarma</strong>. Nenà pro nás důležité, jakou hudbu posloucháš, jestli jsi vÄÅÃcÃ, jestli se ti lÃbà kluci nebo holky, kolik máte doma penÄz, nebo jakou barvu vlasů nosÃÅ¡.</p> 7692 <div class="u-mt-x4 u-mb-x2 u-mb-none@lg"> 7693 <p> 7694 <a class="c-link u-mr-x2 u-mr-x4@md" href="/jak-to-funguje"> 7695 <span>Jak to u nás funguje</span> 7696 <svg class="u-width-x2 fill-primary" viewBox="0 0 32 32"><use xlink:href="https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/sprite-build.svg#chevron-right"></use></svg> 7697 </a> 7698 </p> 7699 </div> 7700 </div> 7701 </div> 7702 <div class="o-grid__col u-1/2@lg"> 7703 <div class="o-video-iframe"><iframe width="560" height="315" 7704 src="https://www.youtube.com/embed/N4EmhnWiIcQ" title="YouTube video player" frameborder="0" 7705 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" 7706 allowfullscreen="" loading="lazy"></iframe></div> 7707 </div> 7708 </div> 7709 </div> 7710</section> 7711 7712 7713 </div> 7714 7715 7716 7717 7718 7719 7720 7721 </div> 7722 7723 7724 7725 7726 7727 7728 7729 7730 7731 7732 7733 7734 7735 7736 7737 7738 7739 7740 7741 7742 7743 7744 7745 7746 7747 7748 7749 7750 7751 7752 7753 7754 7755 7756 7757 </div> 7758 7759 </div> 7760 7761 </div> 7762</section> 7763 7764 7765 7766 7767 7768 7769 7770 7771 7772 7773 7774 7775 7776 </div> 7777 7778 7779 7780 7781 7782 7783</div> 7784 </div> 7785 </div> 7786</div> 7787 7788 7789 7790<form action="#" aria-hidden="true" class="hide" id="hrefFm" method="post" name="hrefFm"><span></span><button hidden type="submit">Skrytá</button></form> 7791 7792 7793 7794 </main> 7795<footer class="c-footer" role="contentinfo" id="footer" style="background-image:url(https://www.linkabezpeci.cz/o/linkabezpeci-theme/images/footer.webp)"> 7796 <div class="o-container"> 7797 <h2 class="o-dictate">PatiÄka Linka BezpeÄÃ</h2> 7798 <div class="c-footer__inner"> 7799 <div class="o-grid o-grid--footer"> 7800 <div class="o-grid__col u-8/12@md u-6/12@xl"> 7801 <div class="c-footer-section o-collapsible-area"> 7802 <!-- footer_bricks_41242 --> 7803 7804 7805 7806 7807 7808 7809 7810 7811 7812 7813 7814 7815 7816 7817 7818 7819 7820 7821 7822 7823 7824 7825 7826 7827 7828 7829 7830 7831 7832 7833 7834 7835 7836 7837 7838 7839 7840 7841 7842 7843 7844 7845 7846 7847 7848 7849 7850 7851 7852 7853 7854 7855 7856 7857 7858 7859 7860 7861 7862 7863 7864 7865 7866 7867 7868 7869 7870 7871 7872 7873 7874 7875 <div class="portlet-boundary portlet-boundary_com_liferay_journal_content_web_portlet_JournalContentPortlet_ portlet-static portlet-static-end portlet-barebone portlet-journal-content " id="p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_footerBricks_41242_"> 7876 <span id="p_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_footerBricks_41242"></span> 7877 7878 7879 7880 7881 7882 7883 7884 7885 7886 7887 7888 7889 7890 7891 7892 7893 7894 7895 7896 7897 7898 7899 7900 7901 7902 7903 7904 7905 7906 7907 7908 7909 7910 7911 7912 7913 7914 7915 7916 7917 7918 7919 7920 7921 7922 7923 7924<section class="portlet" id="portlet_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_footerBricks_41242"> 7925 7926 7927 <div class="portlet-content"> 7928 7929 <div class="autofit-float autofit-row portlet-header"> 7930 <div class="autofit-col autofit-col-end"> 7931 <div class="autofit-section"> 7932 7933 7934 7935 7936 7937 7938 7939 7940 7941 7942 7943 7944<div class="visible-interaction"> 7945 7946 7947 7948 7949</div> </div> 7950 </div> 7951 </div> 7952 7953 7954 <div class=" portlet-content-container"> 7955 7956 7957 7958 <div class="portlet-body"> 7959 7960 7961 7962 7963 7964 7965 7966 7967 7968 7969 7970 7971 7972 7973 7974 7975 7976 7977 7978 7979 7980 7981 7982 7983 7984 7985 7986 7987 7988 7989 7990 7991 7992 7993 7994 7995 7996 7997 7998 7999 8000 8001 8002 8003 8004 8005 8006 8007 8008 8009 8010 8011 8012 8013 8014 8015 8016 8017 8018 8019 8020 8021 8022 8023 8024 8025 8026 8027 8028 8029 8030 8031 8032 8033 8034 8035 8036 8037 8038 8039 8040 8041 8042 8043 8044 8045 8046 8047 8048 8049 8050 8051 8052 8053 8054 8055 8056 8057 8058 8059 8060 8061 8062 8063 8064 8065 8066 8067 8068 8069 8070 8071 8072 8073 8074 8075 8076 8077 8078 8079 8080 <div class="" data-fragments-editor-item-id="20132-42358" data-fragments-editor-item-type="fragments-editor-mapped-item" > 8081 8082 8083 8084 8085 8086 8087 8088 8089 8090 8091 8092 8093 8094 8095 8096 8097 8098 8099 8100 8101 8102 8103 8104 8105 8106 8107 8108 8109 <div class="journal-content-article " data-analytics-asset-id="42356" data-analytics-asset-title="Footer - 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10013 10014 const blogNode = document.querySelector( 10015 '[data-analytics-asset-id="' + event.classPK + '"]' 10016 ); 10017 10018 const dmNode = document.querySelector( 10019 '[data-analytics-file-entry-id="' + event.classPK + '"]' 10020 ); 10021 10022 if (blogNode) { 10023 eventProperties.title = blogNode.dataset.analyticsAssetTitle; 10024 } 10025 else if (dmNode) { 10026 eventProperties.title = dmNode.dataset.analyticsFileEntryTitle; 10027 } 10028 10029 Analytics.send('posted', 'Comment', eventProperties); 10030 } 10031 }; 10032 10033 Liferay.on('messagePosted', onMessagePosted); 10034})(); 10035(function() {var $ = AUI.$;var _ = AUI._; 10036 var onVote = function (event) { 10037 if (window.Analytics) { 10038 let title = event.contentTitle; 10039 10040 if (!title) { 10041 const dmNode = document.querySelector( 10042 '[data-analytics-file-entry-id="' + event.classPK + '"]' 10043 ); 10044 10045 if (dmNode) { 10046 title = dmNode.dataset.analyticsFileEntryTitle; 10047 } 10048 } 10049 10050 Analytics.send('VOTE', 'Ratings', { 10051 className: event.className, 10052 classPK: event.classPK, 10053 externalReferenceCode: event.externalReferenceCode, 10054 ratingType: event.ratingType, 10055 score: event.score, 10056 title, 10057 }); 10058 } 10059 }; 10060 10061 var onDestroyPortlet = function () { 10062 Liferay.detach('ratings:vote', onVote); 10063 Liferay.detach('destroyPortlet', onDestroyPortlet); 10064 }; 10065 10066 Liferay.on('ratings:vote', onVote); 10067 Liferay.on('destroyPortlet', onDestroyPortlet); 10068})(); 10069 10070 function getValueByAttribute(node, attr) { 10071 return ( 10072 node.dataset[attr] || 10073 (node.parentElement && node.parentElement.dataset[attr]) 10074 ); 10075 } 10076 10077 function sendDocumentDownloadedAnalyticsEvent(anchor) { 10078 var fileEntryId = getValueByAttribute( 10079 anchor, 10080 'analyticsFileEntryId' 10081 ); 10082 var title = getValueByAttribute( 10083 anchor, 10084 'analyticsFileEntryTitle' 10085 ); 10086 var version = getValueByAttribute( 10087 anchor, 10088 'analyticsFileEntryVersion' 10089 ); 10090 var externalReferenceCode = getValueByAttribute( 10091 anchor, 10092 'analyticsExternalReferenceCode' 10093 ); 10094 10095 if (fileEntryId) { 10096 Analytics.send('documentDownloaded', 'Document', { 10097 externalReferenceCode, 10098 fileEntryId, 10099 groupId: themeDisplay.getScopeGroupId(), 10100 preview: 10101 !!window._com_liferay_document_library_analytics_isViewFileEntry, 10102 title, 10103 version, 10104 }); 10105 } 10106 } 10107 10108 function handleDownloadClick(event) { 10109 if (window.Analytics) { 10110 if (event.target.nodeName.toLowerCase() === 'a') { 10111 sendDocumentDownloadedAnalyticsEvent( 10112 event.target 10113 ); 10114 } 10115 else if ( 10116 event.target.parentNode && 10117 event.target.parentNode.nodeName.toLowerCase() === 'a' 10118 ) { 10119 sendDocumentDownloadedAnalyticsEvent( 10120 event.target.parentNode 10121 ); 10122 } 10123 else { 10124 var target = event.target; 10125 var matchTextContent = 10126 target.textContent && 10127 target.textContent.toLowerCase() === 10128 'stáhnout'; 10129 var matchTitle = 10130 target.title && target.title.toLowerCase() === 'download'; 10131 var matchAction = target.action === 'download'; 10132 var matchLexiconIcon = !!target.querySelector( 10133 '.lexicon-icon-download' 10134 ); 10135 var matchLexiconClassName = target.classList.contains( 10136 'lexicon-icon-download' 10137 ); 10138 var matchParentTitle = 10139 target.parentNode && 10140 target.parentNode.title && 10141 target.parentNode.title.toLowerCase() === 'download'; 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10206 } 10207 ); 10208 10209 Liferay.Util.delegate( 10210 document, 10211 'focusout', 10212 '.portlet', 10213 function(event) { 10214 event.delegateTarget.closest('.portlet').classList.remove('open'); 10215 } 10216 ); 10217})(); 10218 10219 // <![CDATA[ 10220 10221 10222 10223 Liferay.currentURL = '\x2fporadna\x2fsebeposkozovani'; 10224 Liferay.currentURLEncoded = '\x252Fporadna\x252Fsebeposkozovani'; 10225 10226 // ]]> 10227 10228 10229 10230 Liferay.Portlet.register('com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_panic_41242'); 10231 10232 10233 Liferay.Portlet.onLoad( 10234 { 10235 canEditTitle: false, 10236 columnPos: 0, 10237 isAjaxable: true, 10238 isStatic: 'end', 10239 namespacedId: 'p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_panic_41242_', 10240 portletId: 'com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_panic_41242', 10241 refreshURL: '\x2fc\x2fportal\x2frender_portlet\x3fp_l_id\x3d155\x26p_p_id\x3dcom_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_panic_41242\x26p_p_lifecycle\x3d0\x26p_t_lifecycle\x3d0\x26p_p_state\x3dnormal\x26p_p_mode\x3dview\x26p_p_col_id\x3dnull\x26p_p_col_pos\x3dnull\x26p_p_col_count\x3dnull\x26p_p_static\x3d1\x26p_p_isolated\x3d1\x26currentURL\x3d\x252Fporadna\x252Fsebeposkozovani', 10242 refreshURLData: {} 10243 } 10244 ); 10245 10246(function() {var $ = AUI.$;var _ = AUI._; 10247 var assetEntryId = 10248 ''; 10249 10250 if (assetEntryId) { 10251 window.location.hash = assetEntryId; 10252 } 10253})(); 10254 10255 10256 Liferay.Portlet.register('com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_fqb7lzIwXwvx'); 10257 10258 10259 Liferay.Portlet.onLoad( 10260 { 10261 canEditTitle: false, 10262 columnPos: 4, 10263 isAjaxable: true, 10264 isStatic: 'end', 10265 namespacedId: 'p_p_id_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_fqb7lzIwXwvx_', 10266 portletId: 'com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_fqb7lzIwXwvx', 10267 refreshURL: '\x2fc\x2fportal\x2frender_portlet\x3fp_l_id\x3d155\x26p_p_id\x3dcom_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_fqb7lzIwXwvx\x26p_p_lifecycle\x3d0\x26p_t_lifecycle\x3d0\x26p_p_state\x3dnormal\x26p_p_mode\x3dview\x26p_p_col_id\x3dcolumn-1\x26p_p_col_pos\x3d4\x26p_p_col_count\x3d8\x26p_p_isolated\x3d1\x26currentURL\x3d\x252Fporadna\x252Fsebeposkozovani', 10268 refreshURLData: {} 10269 } 10270 ); 10271 10272 10273 10274 Liferay.Portlet.register('com_liferay_site_navigation_breadcrumb_web_portlet_SiteNavigationBreadcrumbPortlet_INSTANCE_nFVr5Z7QRd8T'); 10275 10276 10277 Liferay.Portlet.onLoad( 10278 { 10279 canEditTitle: false, 10280 columnPos: 0, 10281 isAjaxable: true, 10282 isStatic: 'end', 10283 namespacedId: 'p_p_id_com_liferay_site_navigation_breadcrumb_web_portlet_SiteNavigationBreadcrumbPortlet_INSTANCE_nFVr5Z7QRd8T_', 10284 portletId: 'com_liferay_site_navigation_breadcrumb_web_portlet_SiteNavigationBreadcrumbPortlet_INSTANCE_nFVr5Z7QRd8T', 10285 refreshURL: '\x2fc\x2fportal\x2frender_portlet\x3fp_l_id\x3d155\x26p_p_id\x3dcom_liferay_site_navigation_breadcrumb_web_portlet_SiteNavigationBreadcrumbPortlet_INSTANCE_nFVr5Z7QRd8T\x26p_p_lifecycle\x3d0\x26p_t_lifecycle\x3d0\x26p_p_state\x3dnormal\x26p_p_mode\x3dview\x26p_p_col_id\x3dcolumn-1\x26p_p_col_pos\x3d0\x26p_p_col_count\x3d8\x26p_p_isolated\x3d1\x26currentURL\x3d\x252Fporadna\x252Fsebeposkozovani', 10286 refreshURLData: {} 10287 } 10288 ); 10289 10290 10291 10292 Liferay.Portlet.register('com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_CyRRc8ZTWip2'); 10293 10294 10295 Liferay.Portlet.onLoad( 10296 { 10297 canEditTitle: false, 10298 columnPos: 1, 10299 isAjaxable: true, 10300 isStatic: 'end', 10301 namespacedId: 'p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_CyRRc8ZTWip2_', 10302 portletId: 'com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_CyRRc8ZTWip2', 10303 refreshURL: '\x2fc\x2fportal\x2frender_portlet\x3fp_l_id\x3d155\x26p_p_id\x3dcom_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_CyRRc8ZTWip2\x26p_p_lifecycle\x3d0\x26p_t_lifecycle\x3d0\x26p_p_state\x3dnormal\x26p_p_mode\x3dview\x26p_p_col_id\x3dcolumn-1\x26p_p_col_pos\x3d1\x26p_p_col_count\x3d8\x26p_p_isolated\x3d1\x26currentURL\x3d\x252Fporadna\x252Fsebeposkozovani', 10304 refreshURLData: {} 10305 } 10306 ); 10307 10308 10309 10310 Liferay.Portlet.register('com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_3dEy3wdYVaCv'); 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10343 10344 10345 10346 Liferay.Portlet.register('com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_footerBtn_41242'); 10347 10348 10349 Liferay.Portlet.onLoad( 10350 { 10351 canEditTitle: false, 10352 columnPos: 0, 10353 isAjaxable: true, 10354 isStatic: 'end', 10355 namespacedId: 'p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_footerBtn_41242_', 10356 portletId: 'com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_footerBtn_41242', 10357 refreshURL: '\x2fc\x2fportal\x2frender_portlet\x3fp_l_id\x3d155\x26p_p_id\x3dcom_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_footerBtn_41242\x26p_p_lifecycle\x3d0\x26p_t_lifecycle\x3d0\x26p_p_state\x3dnormal\x26p_p_mode\x3dview\x26p_p_col_id\x3dnull\x26p_p_col_pos\x3dnull\x26p_p_col_count\x3dnull\x26p_p_static\x3d1\x26p_p_isolated\x3d1\x26currentURL\x3d\x252Fporadna\x252Fsebeposkozovani', 10358 refreshURLData: {} 10359 } 10360 ); 10361 10362 10363 10364 Liferay.Portlet.register('com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_26c7ohqHPmUZ'); 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10397 10398 10399 10400 Liferay.Portlet.register('com_liferay_site_navigation_menu_web_portlet_SiteNavigationMenuPortlet_INSTANCE_pageFooterNav_41242'); 10401 10402 10403 Liferay.Portlet.onLoad( 10404 { 10405 canEditTitle: false, 10406 columnPos: 0, 10407 isAjaxable: true, 10408 isStatic: 'end', 10409 namespacedId: 'p_p_id_com_liferay_site_navigation_menu_web_portlet_SiteNavigationMenuPortlet_INSTANCE_pageFooterNav_41242_', 10410 portletId: 'com_liferay_site_navigation_menu_web_portlet_SiteNavigationMenuPortlet_INSTANCE_pageFooterNav_41242', 10411 refreshURL: '\x2fc\x2fportal\x2frender_portlet\x3fp_l_id\x3d155\x26p_p_id\x3dcom_liferay_site_navigation_menu_web_portlet_SiteNavigationMenuPortlet_INSTANCE_pageFooterNav_41242\x26p_p_lifecycle\x3d0\x26p_t_lifecycle\x3d0\x26p_p_state\x3dnormal\x26p_p_mode\x3dview\x26p_p_col_id\x3dnull\x26p_p_col_pos\x3dnull\x26p_p_col_count\x3dnull\x26p_p_static\x3d1\x26p_p_isolated\x3d1\x26currentURL\x3d\x252Fporadna\x252Fsebeposkozovani', 10412 refreshURLData: {} 10413 } 10414 ); 10415 10416 10417 10418 Liferay.Portlet.register('com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_sDgL7TaDUWIE'); 10419 10420 10421 Liferay.Portlet.onLoad( 10422 { 10423 canEditTitle: false, 10424 columnPos: 5, 10425 isAjaxable: true, 10426 isStatic: 'end', 10427 namespacedId: 'p_p_id_com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_sDgL7TaDUWIE_', 10428 portletId: 'com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_sDgL7TaDUWIE', 10429 refreshURL: '\x2fc\x2fportal\x2frender_portlet\x3fp_l_id\x3d155\x26p_p_id\x3dcom_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_sDgL7TaDUWIE\x26p_p_lifecycle\x3d0\x26p_t_lifecycle\x3d0\x26p_p_state\x3dnormal\x26p_p_mode\x3dview\x26p_p_col_id\x3dcolumn-1\x26p_p_col_pos\x3d5\x26p_p_col_count\x3d8\x26p_p_isolated\x3d1\x26currentURL\x3d\x252Fporadna\x252Fsebeposkozovani', 10430 refreshURLData: {} 10431 } 10432 ); 10433 10434 10435 10436 Liferay.Portlet.register('com_liferay_journal_content_web_portlet_JournalContentPortlet_INSTANCE_needHelp_41242'); 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