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270кий базÑÑÑÑÑÑ Ð½Ð° довÑÑÑ Ð´Ð¾ влаÑного ÑÑла, його ÑигналÑв Ñа поÑÑеб. Це пÑо Ñе, Ñоб навÑиÑиÑÑ ÑлÑÑ Ð°Ñи ÑÐ²Ð¾Ñ ÑÑло, ÑозÑÑзнÑÑи голод ÑÑзиÑний вÑд емоÑÑйного, Ñ Ñ Ð°ÑÑÑваÑиÑÑ Ñим, Ñо пÑиноÑиÑÑ Ð·Ð°Ð´Ð¾Ð²Ð¾Ð»ÐµÐ½Ð½Ñ Ñа енеÑгÑÑ. Це ÑлÑÑ Ð´Ð¾ <strong>здоÑового ÑÑÐ°Ð²Ð»ÐµÐ½Ð½Ñ Ð´Ð¾ ÑжÑ</strong> Ñа влаÑного ÑÑла, Ñкий дозволÑÑ Ð²ÑдмовиÑиÑÑ Ð²Ñд вÑÑного ÑамокаÑÑÐ²Ð°Ð½Ð½Ñ Ñа доÑÑгÑи ÑÑалого ÑезÑлÑÑаÑÑ.</p> 271<p>ÐÑновний пÑинÑип ÑнÑÑÑÑивного Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð¿Ð¾Ð»ÑÐ³Ð°Ñ Ð² ÑомÑ, Ñоб вÑдмовиÑиÑÑ Ð²Ñд зовнÑÑнÑÑ Ð¿Ñавил Ñа обмеженÑ, ÑÐºÑ Ð½Ð°Ð²’ÑзÑÑÑÑÑÑ Ð´ÑÑÑами, Ñа повеÑнÑÑиÑÑ Ð´Ð¾ внÑÑÑÑÑнÑÑ Ð²ÑдÑÑÑÑÑв. Це ознаÑаÑ:</p> 272<ul> 273<li><strong>ÐÑдмова вÑд дÑÑÑиÑного миÑленнÑ:</strong> ÐÑипиниÑи дÑмаÑи пÑо ÑÐ¶Ñ Ñк пÑо "добÑÑ" Ñи "поганÑ", "дозволенÑ" Ñи "забоÑоненÑ".</li> 274<li><strong>Ðовага до голодÑ:</strong> ÐавÑиÑиÑÑ ÑозпÑзнаваÑи Ñа задоволÑнÑÑи ÑÑзиÑний голод, не ÑгноÑÑÑÑи його.</li> 275<li><strong>Ðовага до ÑиÑоÑÑÑ:</strong> ÐÑиÑиÑÑ Ð·ÑпинÑÑиÑÑ, коли ÑÑло наÑиÑилоÑÑ, не пеÑеÑдаÑÑи.</li> 276<li><strong>ÐвÑлÑÐ½ÐµÐ½Ð½Ñ Ð²Ñд емоÑÑйного Ñ Ð°ÑÑÑваннÑ:</strong> РозÑÑзнÑÑи ÑÑзиÑний голод вÑд емоÑÑйного, ÑÑкаÑи ÑнÑÑ ÑпоÑоби впоÑаÑиÑÑ Ð· негаÑивними емоÑÑÑми.</li> 277<li><strong>ÐÑийнÑÑÑÑ Ñвого ÑÑла:</strong> ÐÑбиÑи Ñа поважаÑи ÑÐ²Ð¾Ñ ÑÑло, незалежно вÑд його ÑоÑми Ñи ÑозмÑÑÑ.</li> 278<li><strong>ÐаÑолода ÑжеÑ:</strong> ÐаÑи ÑÐ¾Ð±Ñ Ð´Ð¾Ð·Ð²Ñл наÑолоджÑваÑиÑÑ Ñмаком Ñа ÑекÑÑÑÑÐ¾Ñ ÑжÑ, ÑÑÑи ÑÑвÑдомлено.</li> 279<li><strong>Ð ÑÑ Ð·Ð°Ñади задоволеннÑ:</strong> ÐаймаÑиÑÑ ÑÑзиÑÐ½Ð¾Ñ Ð°ÐºÑивнÑÑÑÑ, Ñка пÑиноÑиÑÑ ÑадÑÑÑÑ, а не Ñк покаÑÐ°Ð½Ð½Ñ Ð·Ð° з’Ñдене.</li> 280</ul> 281<h3>Як поÑаÑи ÑвÑй ÑлÑÑ Ð´Ð¾ ÑнÑÑÑÑивного Ñ Ð°ÑÑÑваннÑ?</h3> 282<p>ÐеÑÐµÑ Ñд до ÑнÑÑÑÑивного Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð¼Ð¾Ð¶Ðµ здаÑиÑÑ Ñкладним, оÑобливо ÑкÑо ви багаÑо ÑокÑв доÑÑимÑвалиÑÑ Ð´ÑÑÑ. Ðднак, Ñе ÑÑлком ÑеалÑний Ñ Ð´Ð¾ÑÑжний ÑлÑÑ . ÐÑÑ ÐºÑлÑка кÑокÑв, ÑÐºÑ Ð´Ð¾Ð¿Ð¾Ð¼Ð¾Ð¶ÑÑÑ Ð²Ð°Ð¼ ÑозпоÑаÑи:</p> 283<h4>1. ÐÑдмовÑеÑÑ Ð²Ñд вÑÑÑ Ð´ÑÑÑ. Так, вÑÑÑ .</h4> 284<p>ÐеÑÑим Ñ Ð½Ð°Ð¹Ð²Ð°Ð¶Ð»Ð¸Ð²ÑÑим кÑоком Ñ <strong>повна вÑдмова вÑд бÑдÑ-ÑÐºÐ¸Ñ Ð´ÑÑÑ</strong>. Це може бÑÑи важко, адже дÑÑÑи ÑаÑÑо даÑÑÑ Ð²ÑдÑÑÑÑÑ ÐºÐ¾Ð½ÑÑÐ¾Ð»Ñ Ñа обÑÑÑÑÑÑ ÑÐ²Ð¸Ð´ÐºÑ ÑезÑлÑÑаÑи. Ðле Ñаме дÑÑÑи ÑÑвоÑÑÑÑÑ Ð·Ð°Ð¼ÐºÐ½ÐµÐ½Ðµ коло обмеженÑ, вÑдÑÑÑÑÑ Ð¿Ñовини Ñа зÑивÑв. ÐозбÑвÑиÑÑ Ð´ÑÑÑиÑного миÑленнÑ, ви вÑдкÑиÑÑе двеÑÑ Ð´Ð¾ ÑпÑавжнÑÐ¾Ñ Ñвободи.</p> 285<h4>2. ÐавÑÑÑÑÑÑ ÑозÑÑзнÑÑи ÑÑзиÑний голод.</h4> 286<p><strong>РозпÑÐ·Ð½Ð°Ð²Ð°Ð½Ð½Ñ ÑÑзиÑного голодÑ</strong> â Ñе оÑнова ÑнÑÑÑÑивного Ñ Ð°ÑÑÑваннÑ. ФÑзиÑний голод пÑоÑвлÑÑÑÑÑÑ Ð¿Ð¾ÑÑÑпово, ÑÑпÑоводжÑÑÑÑÑÑ Ð±ÑÑÑаннÑм Ñ Ð¶Ð¸Ð²Ð¾ÑÑ, Ð»ÐµÐ³ÐºÐ¾Ñ ÑлабкÑÑÑÑ, зниженнÑм конÑенÑÑаÑÑÑ. Ð
286а вÑдмÑÐ½Ñ Ð²Ñд нÑого, емоÑÑйний голод ÑаÑÑо Ð²Ð¸Ð½Ð¸ÐºÐ°Ñ ÑапÑово, ÑÑпÑоводжÑÑÑÑÑÑ ÑилÑним бажаннÑм конкÑеÑного пÑодÑкÑÑ (ÑаÑÑо "забоÑоненого") Ñа не Ð·Ð½Ð¸ÐºÐ°Ñ Ð¿ÑÑÐ»Ñ ÑжÑ. ÐедÑÑÑ Ñоденник Ñ Ð°ÑÑÑваннÑ, вÑдзнаÑаÑÑи ÑÐ²Ð¾Ñ Ð²ÑдÑÑÑÑÑ Ð´Ð¾, пÑд ÑÐ°Ñ Ñ Ð¿ÑÑÐ»Ñ ÑжÑ, Ñоб кÑаÑе зÑозÑмÑÑи ÑÐ²Ð¾Ñ Ñигнали.</p> 287<h4>3. ÐозволÑÑе ÑÐ¾Ð±Ñ ÑÑÑи вÑе. Так, вÑе.</h4> 288<p>Це може здаÑиÑÑ Ð¿Ð°ÑадокÑалÑним, але <strong>дозволÑÑÑи ÑÐ¾Ð±Ñ ÑÑÑи вÑе</strong>, ви позбавлÑÑÑе ÑÐ¶Ñ ÑÑ "забоÑоненоÑ" Ñили. Ðоли ви знаÑÑе, Ñо можеÑе з’ÑÑÑи бÑдÑ-Ñкий пÑодÑÐºÑ Ð² бÑдÑ-Ñкий ÑаÑ, Ð±Ð°Ð¶Ð°Ð½Ð½Ñ Ð·’ÑÑÑи його в надмÑÑнÑй кÑлÑкоÑÑÑ Ð·Ð½Ð¸ÐºÐ°Ñ. ÐаÑомÑÑÑÑ, ви поÑинаÑÑе вибиÑаÑи ÑжÑ, Ñка дÑйÑно пÑиноÑиÑÑ Ð²Ð°Ð¼ Ð·Ð°Ð´Ð¾Ð²Ð¾Ð»ÐµÐ½Ð½Ñ Ñа коÑиÑÑÑ. Це не ознаÑаÑ, Ñо ви бÑдеÑе поÑÑÑйно ÑÑÑи ÑкÑÐ´Ð»Ð¸Ð²Ñ ÑжÑ. Ðавпаки, з ÑаÑом ви поÑнеÑе вÑддаваÑи пеÑÐµÐ²Ð°Ð³Ñ Ð±ÑлÑÑ Ð·Ð±Ð°Ð»Ð°Ð½Ñованим Ñа поживним пÑодÑкÑам.</p> 289<h4>4. ÐжÑе ÑÑвÑдомлено Ñа наÑолоджÑйÑеÑÑ ÐºÐ¾Ð¶Ð½Ð¸Ð¼ ÑмаÑоÑком.</h4> 290<p><strong>УÑвÑдомлене Ñ Ð°ÑÑÑваннÑ</strong> â Ñе пÑо Ñе, Ñоб бÑÑи пÑиÑÑÑнÑм пÑд ÑÐ°Ñ Ð¿ÑÐ¸Ð¹Ð¾Ð¼Ñ ÑжÑ. ÐÑдкладÑÑÑ ÑелеÑон, вимкнÑÑÑ ÑелевÑзоÑ, ÑÑдÑÑе за ÑÑÑл Ñ Ð·Ð¾ÑеÑедÑÑеÑÑ Ð½Ð° ÑжÑ. ÐÑдÑÑйÑе ÑекÑÑÑÑÑ, аÑомаÑ, Ñмак. ÐжÑе повÑлÑно, пеÑежовÑÑÑи кожен ÑмаÑоÑок. Це допоможе вам кÑаÑе вÑдÑÑÑи Ñигнали наÑиÑÐµÐ½Ð½Ñ Ñа оÑÑимаÑи макÑималÑне Ð·Ð°Ð´Ð¾Ð²Ð¾Ð»ÐµÐ½Ð½Ñ Ð²Ñд ÑжÑ.</p> 291<h4>5. ÐнайдÑÑÑ ÑадÑÑÑÑ Ñ ÑÑÑÑ.</h4> 292<p><strong>ФÑзиÑна акÑивнÑÑÑÑ</strong> повинна пÑиноÑиÑи задоволеннÑ, а не бÑÑи покаÑаннÑм. ÐнайдÑÑÑ Ð²Ð¸Ð´ ÑпоÑÑÑ Ñи акÑивноÑÑÑ, Ñкий вам подобаÑÑÑÑÑ: ÑанÑÑ, йога, плаваннÑ, пÑогÑлÑнки на ÑвÑÐ¶Ð¾Ð¼Ñ Ð¿Ð¾Ð²ÑÑÑÑ. СлÑÑ Ð°Ð¹Ñе ÑÐ²Ð¾Ñ ÑÑло Ñа ÑÑÑ Ð°Ð¹ÑеÑÑ Ð· задоволеннÑм. Це не лиÑе покÑаÑиÑÑ Ð²Ð°Ñе ÑÑзиÑне здоÑов’Ñ, але й позиÑивно вплине на ваÑе емоÑÑйне ÑамопоÑÑÑÑÑ.</p> 293<h3>ÐнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ñа вÑÑаÑа ваги: Ñи Ñе можливо?</h3> 294<p>ÐагаÑо Ñ Ñо вважаÑ, Ñо ÑнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð½Ðµ може пÑизвеÑÑи до вÑÑаÑи ваги, адже воно не пеÑедбаÑÐ°Ñ Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ñ. Ðднак, Ñе не зовÑÑм Ñак. <strong>ÐдоÑова вага</strong> â Ñе не завжди ÑиÑÑа на Ð²Ð°Ð³Ð°Ñ , а вÑдÑÑÑÑÑ ÐºÐ¾Ð¼ÑоÑÑÑ Ñа енеÑгÑÑ Ñ Ð²Ð»Ð°ÑÐ½Ð¾Ð¼Ñ ÑÑлÑ.</p> 295<p>Ðоли ви поÑинаÑÑе ÑÑÑи ÑнÑÑÑÑивно, ви пеÑеÑÑаÑÑе боÑоÑиÑÑ Ð·Ñ ÑвоÑм ÑÑлом. Ðи вÑиÑеÑÑ Ð¹Ð¾Ð³Ð¾ ÑлÑÑ Ð°Ñи, ÑозÑмÑÑи його поÑÑеби. Як ÑезÑлÑÑаÑ, ви ÑаÑÑо поÑинаÑÑе ÑÑÑи менÑе нездоÑÐ¾Ð²Ð¾Ñ ÑжÑ, адже вона не пÑиноÑиÑÑ ÑпÑавжнÑого задоволеннÑ. Ðи поÑинаÑÑе вибиÑаÑи пÑодÑкÑи, ÑÐºÑ Ð´Ð°ÑÑÑ Ð²Ð°Ð¼ енеÑгÑÑ Ñа добÑе ÑамопоÑÑÑÑÑ. Ð ÑаÑом, ваÑе ÑÑло може пÑиÑодним Ñином знайÑи ÑÐ²Ð¾Ñ <strong>ÑдеалÑÐ½Ñ Ð²Ð°Ð³Ñ</strong>, Ñка Ñ Ð´Ð»Ñ Ð½Ñого найкомÑоÑÑнÑÑоÑ.</p> 296<p>Ðажливо ÑозÑмÑÑи, Ñо ÑнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ â Ñе не пÑо ÑÐ²Ð¸Ð´ÐºÑ ÑезÑлÑÑаÑи. Це пÑо довгоÑÑÑÐ¾ÐºÐ¾Ð²Ñ Ð·Ð¼Ñни, пÑо ÑоÑмÑÐ²Ð°Ð½Ð½Ñ Ð·Ð´Ð¾ÑÐ¾Ð²Ð¸Ñ ÑÑоÑÑнкÑв з ÑÐ¶ÐµÑ Ñа влаÑним ÑÑлом. Це ÑлÑÑ Ð´Ð¾ <strong>гаÑмонÑÑ Ñа Ñвободи</strong>, Ñкий дозволÑÑ Ð²Ð°Ð¼ жиÑи повним жиÑÑÑм, не обмежÑÑÑи Ñебе в ÑжÑ.</p> 297<h3>ÐоÑиÑÐµÐ½Ñ Ð¼ÑÑи пÑо ÑнÑÑÑÑивне Ñ Ð°ÑÑÑваннÑ</h3> 298<p>ÐезважаÑÑи на зÑоÑÑаÑÑÑ Ð¿Ð¾Ð¿ÑлÑÑнÑÑÑÑ, ÑнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð²Ñе Ñе оÑоÑене мÑÑами. РозглÑнемо найпоÑиÑенÑÑÑ Ð· Ð½Ð¸Ñ :</p> 299<ul> 300<li><strong>ÐÑÑ 1: ÐнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ â Ñе дозволиÑи ÑÐ¾Ð±Ñ ÑÑÑи вÑе без обмеженÑ, Ñо пÑизведе до пеÑеÑданнÑ.</strong> ÐаÑпÑавдÑ, коли ви пеÑеÑÑаÑÑе забоÑонÑÑи ÑÐ¾Ð±Ñ Ð¿ÐµÐ²Ð½Ñ Ð¿ÑодÑкÑи, вони вÑÑаÑаÑÑÑ ÑÐ²Ð¾Ñ Ð¿ÑивабливÑÑÑÑ. Ð ÑаÑом ви поÑинаÑÑе вибиÑаÑи ÑжÑ, Ñка дÑйÑно вам подобаÑÑÑÑÑ Ñ Ð´Ð¾Ð±Ñе на Ð²Ð°Ñ Ð²Ð¿Ð»Ð¸Ð²Ð°Ñ.</li> 301<li><strong>ÐÑÑ 2: ÐнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð½Ðµ Ð´Ð¾Ð¿Ð¾Ð¼Ð°Ð³Ð°Ñ ÑÑ ÑднÑÑи.</strong> Як вже згадÑвалоÑÑ, ÑнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð¼Ð¾Ð¶Ðµ пÑизвеÑÑи до пÑиÑодного доÑÑÐ³Ð½ÐµÐ½Ð½Ñ Ð·Ð´Ð¾ÑÐ¾Ð²Ð¾Ñ Ð²Ð°Ð³Ð¸, Ñка Ñ ÐºÐ¾Ð¼ÑоÑÑÐ½Ð¾Ñ Ð´Ð»Ñ Ð²Ð°Ñого ÑÑла.</li> 302<li><strong>ÐÑÑ 3: ÐнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð¿ÑÐ´Ñ Ð¾Ð´Ð¸ÑÑ Ð»Ð¸Ñе Ð´Ð»Ñ Ð»Ñдей, ÑÐºÑ Ð½Ðµ маÑÑÑ Ð¿Ñоблем Ð·Ñ Ð
302·Ð´Ð¾Ñов’Ñм.</strong> Це не Ñак. ÐнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð¼Ð¾Ð¶Ðµ бÑÑи коÑиÑним Ð´Ð»Ñ Ð»Ñдей з ÑÑзними ÑÑанами здоÑов’Ñ, але в ÑÐ°ÐºÐ¸Ñ Ð²Ð¸Ð¿Ð°Ð´ÐºÐ°Ñ Ð²Ð°Ð¶Ð»Ð¸Ð²Ð¾ конÑÑлÑÑÑваÑиÑÑ Ð· лÑкаÑем або дÑÑÑологом.</li> 303<li><strong>ÐÑÑ 4: ÐнÑÑÑÑивне Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ â Ñе Ñкладно Ñ Ð¿Ð¾ÑÑебÑÑ Ð±Ð°Ð³Ð°Ñо зÑÑилÑ.</strong> ÐаÑпÑавдÑ, Ñе пÑо повеÑÐ½ÐµÐ½Ð½Ñ Ð´Ð¾ пÑиÑÐ¾Ð´Ð½Ð¸Ñ Ð¼ÐµÑ Ð°Ð½ÑзмÑв, ÑÐºÑ Ð±Ñли пÑиÑÐ°Ð¼Ð°Ð½Ð½Ñ Ð½Ð°Ð¼ з наÑодженнÑ. ÐоÑÑÑбен ÑÐ°Ñ Ñа пÑакÑика, але Ñе не Ñак Ñкладно, Ñк може здаÑиÑÑ.</li> 304</ul> 305<h3>ÐлÑÑ Ð´Ð¾ Ñвободи вÑд дÑÑÑ: Ð²Ð°Ñ ÑндивÑдÑалÑний ÑлÑÑ </h3> 306<p><strong>ÐнÑÑÑÑивне Ñ Ð°ÑÑÑваннÑ</strong> â Ñе не ÑнÑвеÑÑалÑний ÑеÑепÑ, а ÑндивÑдÑалÑний ÑлÑÑ Ð´Ð¾ здоÑового жиÑÑÑ. Це пÑо Ñе, Ñоб навÑиÑиÑÑ Ð´Ð¾Ð²ÑÑÑÑи ÑобÑ, ÑвоÑÐ¼Ñ ÑÑÐ»Ñ Ñа його поÑÑебам. Це пÑо Ñе, Ñоб знайÑи Ð±Ð°Ð»Ð°Ð½Ñ Ð¼Ñж задоволеннÑм Ñа здоÑов’Ñм, мÑж лÑбов’Ñ Ð´Ð¾ Ñебе Ñа ÑÑÑбоÑÐ¾Ñ Ð¿Ñо ÑÐ²Ð¾Ñ ÑÑло.</p> 307<p>ЯкÑо ви вÑомилиÑÑ Ð²Ñд неÑкÑнÑÐµÐ½Ð½Ð¸Ñ Ð´ÑÑÑ, вÑдÑÑваÑÑе Ñебе виÑнаженими Ñа ÑозÑаÑованими, ÑпÑобÑйÑе ÑнÑÑÑÑивне Ñ Ð°ÑÑÑваннÑ. Це може ÑÑаÑи ваÑим клÑÑем до ÑпÑавжнÑÐ¾Ñ Ñвободи вÑд дÑÑÑ, до гаÑмонÑÑ Ð· ÑÐ¾Ð±Ð¾Ñ Ñа до ÑаÑливого, здоÑового жиÑÑÑ. Ðам’ÑÑайÑе, ваÑе ÑÑло â Ñе Ð²Ð°Ñ Ð½Ð°Ð¹ÐºÑаÑий пÑовÑдник. ÐавÑÑÑÑÑÑ Ð¹Ð¾Ð³Ð¾ ÑлÑÑ Ð°Ñи, Ñ Ð²Ð¾Ð½Ð¾ пÑдкаже вам, Ñо Ð´Ð»Ñ Ð½Ñого найкÑаÑе. <strong>ÐдоÑове Ñ Ð°ÑÑÑваннÑ</strong> â Ñе не пÑо обмеженнÑ, а пÑо лÑбов Ñа ÑÑÑбоÑÑ Ð¿Ñо Ñебе.</p> 308 </div><!-- .entry-content --> 309 310 <footer class="entry-footer"> 311 </footer><!-- .entry-footer --> 312</article><!-- #post-## --> 313 <div class="eggnews-author-wrapper clearfix"> 314 <div class="author-avatar"> 315 <a class="author-image" 316 href="https://krasotka.kyiv.ua/author/admin/"><img alt='' src='https://secure.gravatar.com/avatar/f660ab912ec121d1b1e928a0bb4bc61b15f5ad44d5efdc4e1c92a25e99b8e44a?s=132&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f660ab912ec121d1b1e928a0bb4bc61b15f5ad44d5efdc4e1c92a25e99b8e44a?s=264&d=mm&r=g 2x' class='avatar avatar-132 photo' height='132' width='132' decoding='async'/></a> 317 </div><!-- .author-avatar --> 318 <div class="author-desc-wrapper"> 319 <a class="author-title" 320 href="https://krasotka.kyiv.ua/author/admin/">admin</a> 321 <div class="author-description"></div> 322 <a href="https://krasotka.kyiv.ua" 323 target="_blank">https://krasotka.kyiv.ua</a> 324 </div><!-- .author-desc-wrapper--> 325 </div><!--eggnews-author-wrapper--> 326 <div class="related-articles-wrapper"> 327 <div class="widget-title-wrapper"> 328 <h2 class="related-title">Related Articles</h2> 329 </div> 330 <div class="related-posts-wrapper clearfix"> <div class="single-post-wrap"> 331 <div class="post-thumb-wrapper"> 332 <a href="https://krasotka.kyiv.ua/hudnemo/bobova-diyeta-na-tizhden/" title="Ðобова дÑÑÑа на ÑижденÑ"> 333 <figure><img width="394" height="290" src="https://krasotka.kyiv.ua/wp-content/uploads/2021/07/20.jpg" class="attachment-eggnews-block-medium size-eggnews-block-medium wp-post-image" alt="" decoding="async" srcset="https://krasotka.kyiv.ua/wp-content/uploads/2021/07/20.jpg 2000w, https://krasotka.kyiv.ua/wp-content/uploads/2021/07/20-300x221.jpg 300w, https://krasotka.kyiv.ua/wp-content/uploads/2021/07/20-1024x754.jpg 1024w, https://krasotka.kyiv.ua/wp-content/uploads/2021/07/20-768x565.jpg 768w, https://krasotka.kyiv.ua/wp-content/uploads/2021/07/20-1536x1130.jpg 1536w" sizes="(max-width: 394px) 100vw, 394px" /></figure> 334 </a> 335 </div><!-- .post-thumb-wrapper --> 336 <div class="related-content-wrapper"> 337 <div class="post-cat-list"> 338 <span class="category-button teg-cat-34"><a 339 href="https://krasotka.kyiv.ua/category/hudnemo/">Ð¥Ñднемо</a></span> 340 </div> 341 <h3 class="post-title"><a href="https://krasotka.kyiv.ua/hudnemo/bobova-diyeta-na-tizhden/">Ðобова дÑÑÑа на ÑижденÑ</a> 342 </h3> 343 <div class="post-meta-wrapper"> 344 <span class="posted-on"><span class="screen-reader-text">Posted on</span> <a href="https://krasotka.kyiv.ua/hudnemo/bobova-diyeta-na-tizhden/" rel="bookmark"><time class="entry-date published" datetime="2022-08-10T13:49:56+03:00">10.08.2022</time><time class="updated" datetime="2022-08-10T13:49:57+03:00">10.08.2022</time></a></span><span class="byline"> <span class="screen-reader-text">Author</span> <span class="author vcard"><a class="url fn n" href="https://krasotka.kyiv.ua/author/admin/">admin</a></span></span> </div> 345 <p>Ðобова дÑÑÑа â еÑекÑивна меÑодика ÑÑ ÑдненнÑ: ÑезÑлÑÑÐ°Ñ Ð²Ð¸Ð´Ð½Ð¾ вже за ÑÑм днÑв. ÐоÑÑимÑÑÑиÑÑ ÑозванÑажÑвалÑного ÑаÑÑÐ¾Ð½Ñ Ñ Ð¿Ð¾ÑднÑÑÑи бобове Ð¼ÐµÐ½Ñ Ð· ÑÑзиÑÐ½Ð¾Ñ Ð°ÐºÑивнÑÑÑÑ, за ÑÐ¸Ð¶Ð´ÐµÐ½Ñ Ð¼Ð¾Ð¶Ð½Ð° ÑкинÑÑи вÑд 3 до 5 кÑлогÑамÑв надмÑÑÐ½Ð¾Ñ Ð²Ð°Ð³Ð¸. Разом з Ñим, Ð±Ð¾Ð±Ð¾Ð²Ñ ÐºÑлÑÑÑÑи викоÑиÑÑовÑÑÑÑÑÑ Ñ Ð² медиÑинÑ: напÑиклад, Ñ Ð·ÐµÐ»ÐµÐ½Ð¾Ð¼Ñ Ð³Ð¾ÑоÑÐºÑ Ð¿ÑиÑÑÑÐ½Ñ Ð¿ÑоÑиÑклеÑоÑиÑÐ½Ñ ÑеÑовини, Ñо оÑиÑаÑÑÑ ÐºÑов. 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359</a> 360 </h3> 361 <div class="post-meta-wrapper"> 362 <span class="posted-on"><span class="screen-reader-text">Posted on</span> <a href="https://krasotka.kyiv.ua/hudnemo/hudnemo-trenuvannya-sportzal/" rel="bookmark"><time class="entry-date published updated" datetime="2026-08-18T13:33:45+03:00">18.08.2026</time></a></span><span class="byline"> <span class="screen-reader-text">Author</span> <span class="author vcard"><a class="url fn n" href="https://krasotka.kyiv.ua/author/admin/">admin</a></span></span> </div> 363 <p>ÐÐ°Ð¶Ð°Ð½Ð½Ñ Ð¼Ð°Ñи ÑÑÑÑнке ÑÑло Ñа пÑдÑÑгнÑÑÑ ÑÑгÑÑÑ â Ñе не пÑоÑÑо пÑÐ¸Ð¼Ñ Ð°, а ÑаÑÑо й Ð½ÐµÐ¾Ð±Ñ ÑднÑÑÑÑ Ð´Ð»Ñ Ð¿Ð¾ÐºÑаÑÐµÐ½Ð½Ñ Ð·Ð´Ð¾Ñов’Ñ Ñа ÑамопоÑÑÑÑÑ. Ðоли мова Ð·Ð°Ñ Ð¾Ð´Ð¸ÑÑ Ð¿Ñо доÑÑÐ³Ð½ÐµÐ½Ð½Ñ ÑÑÑÑ Ð¼ÐµÑи, одÑÐ°Ð·Ñ Ð²Ð¸Ð½Ð¸ÐºÐ°Ñ Ð¿Ð¸ÑаннÑ: Ñк еÑекÑивно Ñ ÑднÑÑи? Ðва найпопÑлÑÑнÑÑÑ ÑлÑÑ Ð¸ â Ñе домаÑÐ½Ñ ÑÑенÑÐ²Ð°Ð½Ð½Ñ Ñа вÑдвÑдÑÐ²Ð°Ð½Ð½Ñ ÑпоÑÑзалÑ. 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ÐÑи ÑÑÐ¾Ð¼Ñ Ð´ÑÑÑологи ÑекомендÑÑÑÑ Ð·Ñ Ð·Ð½Ð°Ñно бÑлÑÑÐ¾Ñ Ð»Ñбов’Ñ Ñа ÑÐ²Ð°Ð³Ð¾Ñ Ð¿ÑÐ´Ñ Ð¾Ð´Ð¸Ñи до поÑÑеб оÑганÑзмÑ: зовÑÑм не обмеженнÑ, а здоÑова збаланÑованÑÑÑÑ ÑаÑÑÐ¾Ð½Ñ â запоÑÑка гаÑного ÑÑавленнÑ, енеÑгÑйноÑÑÑ Ñа ноÑмалÑÐ½Ð¾Ñ Ð²Ð°Ð³Ð¸. РпопÑÐ°Ð²ÐºÐ¾Ñ […]</p> 382 </div><!-- related-content-wrapper --> 383 </div><!--. single-post-wrap --> 384 </div> </div><!-- .related-articles-wrapper --> 385 386 <nav class="navigation post-navigation" aria-label="ÐапиÑи"> 387 <h2 class="screen-reader-text">ÐавÑгаÑÑÑ Ð·Ð°Ð¿Ð¸ÑÑв</h2> 388 <div class="nav-links"><div class="nav-previous"><a href="https://krasotka.kyiv.ua/hudnemo/zdorove-harchuvannya-garmoniya/" rel="prev">ÐдоÑове Ñ Ð°ÑÑÑваннÑ: позбÑдÑÑÑ Ð´ÑÑÑиÑÐ½Ð¸Ñ Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ñ Ñа знайди гаÑмонÑÑ</a></div><div class="nav-next"><a href="https://krasotka.kyiv.ua/poradi/podati-na-rozluchennya-cherez-diyu-u-2026-rotsi-shho-vzhe-dostupno-a-shho-shhe-potrebuye-sudu/" rel="next">ÐодаÑи на ÑозлÑÑÐµÐ½Ð½Ñ ÑеÑез ÐÑÑ Ñ 2026 ÑоÑÑ: Ñо вже доÑÑÑпно, а Ñо Ñе поÑÑебÑÑ ÑÑдÑ</a></div></div> 389 </nav> 390 </main><!-- #main --> 391 </div><!-- #primary --> 392 393 394<aside id="secondary" class="widget-area" role="complementary"> 395 <section id="eggnews_block_list-4" class="widget eggnews_block_list"> <div class="block-list-wrapper"> 396 397 <div class="block-header teg-cat-5"> 398 <h3 class="block-title"> 399 <a href="https://krasotka.kyiv.ua/ru/category/hudeem-vmeste/">Ð¥Ñдеем вмеÑÑе</a> 400 </h3> 401 </div> 402 403 <div class="posts-list-wrapper clearfix column-posts-block"> 404 <div class="single-post-wrapper clearfix"> 405 <div class="post-thumb-wrapper"> 406 <a href="https://krasotka.kyiv.ua/hudnemo/intuyitivne-harchuvannya-bez-diyet/" title="ÐнÑÑÑÑивне Ñ Ð°ÑÑÑваннÑ: клÑÑ Ð´Ð¾ Ñвободи вÑд дÑÑÑ"> 407 <figure><img width="464" height="290" src="https://krasotka.kyiv.ua/wp-content/uploads/2026/10/g320a2655aad01c5b5a0c01b83ba5ba7ca9e7f0dd17e4c8e2d7fc13aa3b1fca9a0353092f52601ec632a5c139ca5e8c5fc8e35f8c44fcd2576a3f8703bf62fea5_1280-464x290.jpg" class="attachment-eggnews-block-medium size-eggnews-block-medium wp-post-image" alt="ХаÑÑÑваннÑ, ÑнÑÑÑÑивне Ñ Ð°ÑÑÑваннÑ, Ñвобода вÑд дÑÑÑ" decoding="async" loading="lazy" /></figure> 408 </a> 409 </div> 410 <div class="post-content-wrapper"> 411 <div class="post-cat-list"> 412 <span class="category-button teg-cat-34"><a 413 href="https://krasotka.kyiv.ua/category/hudnemo/">Ð¥Ñднемо</a></span> 414 </div> 415 <h3 class="post-title"><a href="https://krasotka.kyiv.ua/hudnemo/intuyitivne-harchuvannya-bez-diyet/">ÐнÑÑÑÑивне Ñ Ð°ÑÑÑваннÑ: клÑÑ Ð´Ð¾ Ñвободи вÑд дÑÑÑ</a></h3> 416 <div class="post-meta-wrapper">
417 <span class="posted-on"><span class="screen-reader-text">Posted on</span> <a href="https://krasotka.kyiv.ua/hudnemo/intuyitivne-harchuvannya-bez-diyet/" rel="bookmark"><time class="entry-date published updated" datetime="2026-10-02T20:34:50+03:00">02.10.2026</time></a></span><span class="byline"> <span class="screen-reader-text">Author</span> <span class="author vcard"><a class="url fn n" href="https://krasotka.kyiv.ua/author/admin/">admin</a></span></span> </div><!-- .post-meta-wrapper --> 418 <div class="post-content"> 419 <p>ÐнÑÑÑÑивне Ñ Ð°ÑÑÑваннÑ: клÑÑ Ð´Ð¾ Ñвободи вÑд дÑÑÑ, або Ñк ÑÑÑи ÑмаÑно Ñа здоÑово Ð ÐµÐ¿Ð¾Ñ Ñ Ð½ÐµÑкÑнÑÐµÐ½Ð½Ð¸Ñ Ð´ÑÑÑ, забоÑон Ñа обмеженÑ, вÑе бÑлÑÑе лÑдей ÑÑкаÑÑÑ Ð°Ð»ÑÑеÑнаÑÐ¸Ð²Ð½Ñ ÑлÑÑ Ð¸ до здоÑового ÑÑла Ñа гаÑмонÑйного ÑамовÑдÑÑÑÑÑ. ЧаÑÑо, в гониÑÐ²Ñ Ð·Ð° ÑдеалÑними ÑиÑÑами на Ð²Ð°Ð³Ð°Ñ , ми вÑÑаÑаÑмо зв’Ñзок з влаÑним оÑганÑзмом, ÑгноÑÑÑÑи його ÑпÑÐ°Ð²Ð¶Ð½Ñ Ð¿Ð¾ÑÑеби. Саме ÑÑÑ Ð½Ð° Ð´Ð¾Ð¿Ð¾Ð¼Ð¾Ð³Ñ Ð¿ÑÐ¸Ñ Ð¾Ð´Ð¸ÑÑ […]</p> 420 </div><!-- .post-content --> 421 </div><!-- .post-content-wrapper --> 422 </div><!-- .single-post-wrapper --> 423 <div class="single-post-wrapper clearfix"> 424 <div class="post-thumb-wrapper"> 425 <a href="https://krasotka.kyiv.ua/hudnemo/zdorove-harchuvannya-garmoniya/" title="ÐдоÑове Ñ Ð°ÑÑÑваннÑ: позбÑдÑÑÑ Ð´ÑÑÑиÑÐ½Ð¸Ñ Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ñ Ñа знайди гаÑмонÑÑ"> 426 <figure><img width="464" height="290" src="https://krasotka.kyiv.ua/wp-content/uploads/2026/10/g380bfa11e31071a55f52c2c4bca2d8ad9d7bd095e93a4ce2c9a5d89e8d9786b6332f859eb7cfc0b66cf4c298b8a461768833fca2bdcbb09cfbdea863ca3a3af1_1280-464x290.jpg" class="attachment-eggnews-block-medium size-eggnews-block-medium wp-post-image" alt="Ñ Ð°ÑÑÑваннÑ, здоÑове Ñ Ð°ÑÑÑваннÑ, дÑÑÑиÑÐ½Ñ Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ð½Ñ" decoding="async" loading="lazy" /></figure> 427 </a> 428 </div> 429 <div class="post-content-wrapper"> 430 <div class="post-cat-list"> 431 <span class="category-button teg-cat-34"><a 432 href="https://krasotka.kyiv.ua/category/hudnemo/">Ð¥Ñднемо</a></span> 433 </div> 434 <h3 class="post-title"><a href="https://krasotka.kyiv.ua/hudnemo/zdorove-harchuvannya-garmoniya/">ÐдоÑове Ñ Ð°ÑÑÑваннÑ: позбÑдÑÑÑ Ð´ÑÑÑиÑÐ½Ð¸Ñ Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ñ Ñа знайди гаÑмонÑÑ</a></h3> 435 <div class="post-meta-wrapper"> 436 <span class="posted-on"><span class="screen-reader-text">Posted on</span> <a href="https://krasotka.kyiv.ua/hudnemo/zdorove-harchuvannya-garmoniya/" rel="bookmark"><time class="entry-date published updated" datetime="2026-10-02T19:30:54+03:00">02.10.2026</time></a></span><span class="byline"> <span class="screen-reader-text">Author</span> <span class="author vcard"><a class="url fn n" href="https://krasotka.kyiv.ua/author/admin/">admin</a></span></span> </div><!-- .post-meta-wrapper --> 437 <div class="post-content"> 438 <p>ÐабÑдÑÑе пÑо виÑÐ½Ð°Ð¶Ð»Ð¸Ð²Ñ Ð´ÑÑÑи, забоÑони Ñа вÑдÑÑÑÑÑ Ð¿Ñовини пÑÑÐ»Ñ ÐºÐ¾Ð¶Ð½Ð¾Ð³Ð¾ ÑмаÑоÑка! СвÑÑ Ð·Ð´Ð¾Ñового Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð·Ð½Ð°Ñно ÑиÑÑий Ñ Ð¿ÑиÑмнÑÑий, нÑж здаÑÑÑÑÑ Ð½Ð° пеÑÑий поглÑд. Це не пÑо жоÑÑÑÐºÑ Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ð½Ñ, а пÑо ÑÑвÑдомлений вибÑÑ, Ñкий пÑиноÑиÑÑ ÑадÑÑÑÑ, енеÑÐ
438³ÑÑ Ñа Ð´Ð¾Ð¿Ð¾Ð¼Ð°Ð³Ð°Ñ Ð´Ð¾ÑÑгÑи Ð±Ð°Ð¶Ð°Ð½Ð¾Ñ Ð²Ð°Ð³Ð¸ без ÑÑÑеÑÑ. У ÑÑй ÑÑаÑÑÑ Ð¼Ð¸ занÑÑимоÑÑ Ð² конÑепÑÑÑ Ð·Ð´Ð¾Ñового Ñ Ð°ÑÑÑваннÑ, Ñка дозволиÑÑ Ð²Ð°Ð¼ […]</p> 439 </div><!-- .post-content --> 440 </div><!-- .post-content-wrapper --> 441 </div><!-- .single-post-wrapper --> 442 <div class="single-post-wrapper clearfix"> 443 <div class="post-thumb-wrapper"> 444 <a href="https://krasotka.kyiv.ua/hudnemo/zdorove-harchuvannya-shudnennya/" title="Ð Ñк здоÑового Ñ Ð°ÑÑÑваннÑ: Ñк Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ð½Ñ Ð´Ð¾Ð¿Ð¾Ð¼Ð°Ð³Ð°ÑÑÑ ÑÑ ÑднÑÑи"> 445 <figure><img width="464" height="290" src="https://krasotka.kyiv.ua/wp-content/uploads/2026/10/33d9f90a-a716-4fd3-8c86-f14319d9c3cc-464x290.png" class="attachment-eggnews-block-medium size-eggnews-block-medium wp-post-image" alt="ХаÑÑÑваннÑ, здоÑове Ñ Ð°ÑÑÑваннÑ, ÑÑ ÑднÑÑи" decoding="async" loading="lazy" /></figure> 446 </a> 447 </div> 448 <div class="post-content-wrapper"> 449 <div class="post-cat-list"> 450 <span class="category-button teg-cat-34"><a 451 href="https://krasotka.kyiv.ua/category/hudnemo/">Ð¥Ñднемо</a></span> 452 </div> 453 <h3 class="post-title"><a href="https://krasotka.kyiv.ua/hudnemo/zdorove-harchuvannya-shudnennya/">Ð Ñк здоÑового Ñ Ð°ÑÑÑваннÑ: Ñк Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ð½Ñ Ð´Ð¾Ð¿Ð¾Ð¼Ð°Ð³Ð°ÑÑÑ ÑÑ ÑднÑÑи</a></h3> 454 <div class="post-meta-wrapper"> 455 <span class="posted-on"><span class="screen-reader-text">Posted on</span> <a href="https://krasotka.kyiv.ua/hudnemo/zdorove-harchuvannya-shudnennya/" rel="bookmark"><time class="entry-date published updated" datetime="2026-10-02T17:37:27+03:00">02.10.2026</time></a></span><span class="byline"> <span class="screen-reader-text">Author</span> <span class="author vcard"><a class="url fn n" href="https://krasotka.kyiv.ua/author/admin/">admin</a></span></span> </div><!-- .post-meta-wrapper --> 456 <div class="post-content"> 457 <p>Ð Ñк здоÑового Ñ Ð°ÑÑÑваннÑ: Ñк Ð¾Ð±Ð¼ÐµÐ¶ÐµÐ½Ð½Ñ Ð´Ð¾Ð¿Ð¾Ð¼Ð°Ð³Ð°ÑÑÑ ÑÑ ÑднÑÑи ÐагаÑо Ñ Ñо з Ð½Ð°Ñ Ñ Ð¾Ñа б Ñаз Ñ Ð¶Ð¸ÑÑÑ Ð¿ÑагнÑв ÑкинÑÑи Ð·Ð°Ð¹Ð²Ñ ÐºÑлогÑами, але ÑаÑÑо Ñей ÑлÑÑ Ð²Ð¸ÑвлÑÑÑÑÑÑ ÑеÑниÑÑим Ñ Ð²Ð¸Ñнажливим. ÐÑнÑÑ Ð±ÐµÐ·Ð»ÑÑ Ð´ÑÑÑ Ñа меÑодик, ÑÐºÑ Ð¾Ð±ÑÑÑÑÑÑ Ñвидкий ÑезÑлÑÑаÑ, але неÑÑдко пÑизводÑÑÑ Ð´Ð¾ зÑивÑв Ñа Ñе бÑлÑÑого ÑозÑаÑÑваннÑ. Що ж ÑобиÑи, коли меÑа â здоÑове Ñ Ð°ÑÑÑÐ²Ð°Ð½Ð½Ñ Ð´Ð»Ñ […]</p> 458 </div><!-- .post-content --> 459 </div><!-- .post-content-wrapper --> 460 </div><!-- .single-post-wrapper --> 461 </div><!-- .posts-list-wrapper--> 462 </div><!-- .block-list-wrapper --> 463 </section> </aside><!-- #secondary --> 464 </div><!--.teg-container--> 465 </div><!-- #content --> 466 467 <footer id="colophon" class="site-footer"> 468 <div id="top-footer" class="footer-widgets-wrapper clearfix column2"> 469 <div class="teg-container"> 470 <div class="footer-widgets-area clearfix"> 471 <div class="teg-footer-widget-wrapper clearfix"> 472 <div class="teg-first-footer-widget teg-footer-widget"> 473 <section id="block-4" class="widget widget_block"> 474<h2 class="wp-block-heading">Krasotka.kyiv.ua</h2> 475</section><section id="block-5" class="widget widget_block">ÐÑи ÑиÑÑÐ²Ð°Ð½Ð½Ñ Ð±ÑдÑ-ÑÐºÐ¸Ñ Ð¼Ð°ÑеÑÑалÑв, Ñо пÑблÑкÑÑÑÑÑÑ Ð² жÑÑналÑ, обов'Ñзковим Ñ Ð¿Ð¾ÑиланнÑ, вмÑÑене не нижÑе пеÑÑого абзаÑÑ ÑекÑÑÑ. 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