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<li id="menu-item-2760" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2760"><a href="https://www.arealfoodjourney.com/legal/"><span >Legal</span></a></li> 390</ul> 391</li> 392</ul></div></nav></div><header class="site-header"><div class="wrap"><div class="title-area"><p class="site-title"><a href="https://www.arealfoodjourney.com/">A Real Food Journey</a></p><p class="site-description">Support, Inspiration & Recipes for Your Real Food Journey... All Without Judgement!</p></div><div class="widget-area header-widget-area"><section id="text-3" class="widget widget_text"><div class="widget-wrap"><h3 class="widgettitle widget-title">Instagram! Follow Me @HeathersRealFood</h3> 393 <div class="textwidget"><!-- SnapWidget --> 394<iframe loading="lazy" src="about:blank" title="Instagram Widget" allowTransparency="true" frameborder="0" scrolling="no" style="border:none; overflow:hidden; width:100%; height:225px" data-rocket-lazyload="fitvidscompatible" data-lazy-src="http://snapwidget.com/sl/?u=aGVhdGhlcnNyZWFsZm9vZHxpbnwyMjB8M3wzfHxub3w1fG5vbmV8b25TdGFydHx5ZXM=&v=16614"></iframe><noscript><iframe src="http://snapwidget.com/sl/?u=aGVhdGhlcnNyZWFsZm9vZHxpbnwyMjB8M3wzfHxub3w1fG5vbmV8b25TdGFydHx5ZXM=&v=16614" title="Instagram Widget" allowTransparency="true" frameborder="0" scrolling="no" style="border:none; overflow:hidden; width:100%; height:225px"></iframe></noscript></div> 395 </div></section> 396</div></div></header><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><div class="breadcrumb"><span><span><a href="https://www.arealfoodjourney.com/" >Home</a></span></div><article class="post-52 page type-page status-publish entry"><header class="entry-header"></header><div class="entry-content"><p><strong>Hi my name is Heather Rushin, thanks for stopping by!</strong></p> 397<p> </p> 398<h2 style="text-align: center;"><span style="color: #cc99ff;">My Mission</span></h2> 399<h2>To help people leave food hang-ups behind with simple, and intuitive eating resources. I am personally driven to share real food and keto/low carb recipes as this way of eating has changed my life.</h2> 400<p>I have always loved cooking, and creating recipes. However when I stumbled upon the book <a href="https://amzn.to/2XSPdOU" target="_blank" rel="nofollow noopener noreferrer">Keto Clarity</a> in 2014 my health took a dramatic turn for the <em><strong>better</strong></em>. I had been gluten and dairy free for years, and still had stomach problems. I also dealt with nausea before bed most evenings. Now I know this was my blood sugar going low from my dinner a few hours before. Going keto helped me sleep better and my stomach finally seemed to stop hating me!</p> 401<blockquote><p><em>I take so much joy when a reader sends me a message or shares a picture of a recipe they have made at home. Not only do I get to create recipes for a “
401job” I get to help support people looking to get healthy. This awesome opportunity is not lost on me. </em></p></blockquote> 402<p>Eating the nutrient dense recipes I share on this site and fasting have been a game changer for me personally. Starting in late 2017 I started doing longer fasts of 2-5 days, in combination with the keto diet. It sounds crazy, but aside from the weight loss and blood sugar benefits, I showed myself just how strong mentally I could be. I finally was able to leave a lot of the disordered eating patterns that I had been dragging around since high school. I was able to eat without being scared of eating too much or counting calories. I strongly advise most people to let go of counting calories! </p> 403<p>I have been creating recipes online since 2012 when I started my first food website, Easy Healthy Bread. Today I focus on real food keto recipes that are not sweet. I use keto sweeteners sparingly. My recipes are also very flexible, making them easy to adjust to your tastes, and also hard to mess up! No one wants to waste their money on ingredients for a recipe that doesn’t turn out tasty! </p> 404<p> </p> 405<p>Don’t hesitate to get in touch with me! I share lots of recipes, cooking tips and keto/life stuff on Instagram! If you want to get in touch with me, hit me up on <a href="https://www.instagram.com/heathersrealfood/" target="_blank" rel="noopener noreferrer">Instagram</a>,<a href="https://www.facebook.com/arealfoodjourney/" target="_blank" rel="noopener noreferrer">Facebook</a>, <a href="https://www.pinterest.com/bakeringersoll/" target="_blank" rel="noopener noreferrer">Pinterest</a>, <a href="https://twitter.com/bakeringersoll" target="_blank" rel="noopener noreferrer">Twitter </a>or visit my <a href="https://www.arealfoodjourney.com/contact-me/" target="_blank" rel="noopener noreferrer">Contact </a>page.</p> 406<p>Finally, if you are looking for some recipes to take into the kitchen with you, check out my first cookbook, Keto Clarity Cookbook. The first two chapters are written by Jimmy Moore, giving an clear introduction to the keto diet, how to do it, how to make it work for you and more. The rest of the book is 15o keto recipes that are flexible, easy to make and 100% delicious! There is 8 weeks of keto meal plans and a picture of every recipe! <a href="https://amzn.to/2YdeF0Q" target="_blank" rel="nofollow noopener noreferrer">Check it out on Amazon HERE</a>!</p> 407<p><a href="https://amzn.to/2XSPdOU" target="_blank" rel="nofollow noopener noreferrer"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-4318" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20900'%3E%3C/svg%3E" alt="keto clarity cookbook cover" width="600" height="900" data-lazy-srcset="https://www.arealfoodjourney.com/wp-content/uploads/2019/07/KETO-CLARITY-Pinterest-600-x-900-06.18.19.jpg 600w, https://www.arealfoodjourney.com/wp-content/uploads/2019/07/KETO-CLARITY-Pinterest-600-x-900-06.18.19-200x300.jpg 200w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" data-lazy-src="https://www.arealfoodjourney.com/wp-content/uploads/2019/07/KETO-CLARITY-Pinterest-600-x-900-06.18.19.jpg" /><noscript><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-4318" src="https://www.arealfoodjourney.com/wp-content/uploads/2019/07/KETO-CLARITY-Pinterest-600-x-900-06.18.19.jpg" alt="keto clarity cookbook cover" width="600" height="900" srcset="https://www.arealfoodjourney.com/wp-content/uploads/2019/07/KETO-CLARITY-Pinterest-600-x-900-06.18.19.jpg 600w, https://www.arealfoodjourney.com/wp-content/uploads/2019/07/KETO-CLARITY-Pinterest-600-x-900-06.18.19-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></p> 408</div></article></main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar" id="genesis-sidebar-primary"><h2 class="genesis-sidebar-title screen-reader-text">Primary Sidebar</h2><section id="search-8" class="widget widget_search"><div class="widget-wrap"><form class="search-form" method="get" action="https://www.arealfoodjourney.com/" role="search"><label class="search-form-label screen-reader-text" for="searchform-6ac807a
408a66e637.09699956">Search this website</label><input class="search-form-input" type="search" name="s" id="searchform-6ac807aa66e637.09699956" placeholder="Search this website"><input class="search-form-submit" type="submit" value="Search"><meta content="https://www.arealfoodjourney.com/?s={s}"></form></div></section> 409<section id="text-5" class="widget widget_text"><div class="widget-wrap"><h3 class="widgettitle widget-title">Click here for Essential Oil Recipes</h3> 410 <div class="textwidget"><a href="https://www.arealfoodjourney.com/category/essential-oils/essential-oil-recipes/"><img class="alignnone wp-image-2943 size-full" src="https://www.arealfoodjourney.com/wp-content/uploads/2017/03/Essential-Oil-recipes-1.jpg" alt="Essential oil reipes from www.arealfoodjourney.com" width="600" height="400" /></a></div> 411 </div></section> 412<section id="text-7" class="widget widget_text"><div class="widget-wrap"> <div class="textwidget"><a href="https://www.e-junkie.com/ecom/gb.php?cl=225987&c=ib&aff=266735" target="_blank" rel="nofollow"><img fetchpriority="high" class="aligncenter size-full wp-image-3290" src="https://www.arealfoodjourney.com/wp-content/uploads/2017/03/CoconutFlourRecipes.jpg" alt="" width="336" height="280" /></a></div> 413 </div></section> 414<section id="categories-4" class="widget widget_categories"><div class="widget-wrap"><h3 class="widgettitle widget-title">Categories</h3> 415 416 <ul> 417 <li class="cat-item cat-item-195"><a href="https://www.arealfoodjourney.com/category/recipes/appetizers/">Appetizers</a> 418</li> 419 <li class="cat-item cat-item-36"><a href="https://www.arealfoodjourney.com/category/beauty/">Beauty</a> 420</li> 421 <li class="cat-item cat-item-10"><a href="https://www.arealfoodjourney.com/category/recipes/breakfasts/">Breakfasts</a> 422</li> 423 <li class="cat-item cat-item-232"><a href="https://www.arealfoodjourney.com/category/dessert/">Dessert</a> 424</li> 425 <li class="cat-item cat-item-193"><a href="https://www.arealfoodjourney.com/category/recipes/drinks/">Drinks</a> 426</li> 427 <li class="cat-item cat-item-108"><a href="https://www.arealfoodjourney.com/category/essential-oils/essential-oil-recipes/">Essential Oil Recipes</a> 428</li> 429 <li class="cat-item cat-item-104"><a href="https://www.arealfoodjourney.com/category/essential-oils/">essential oils</a> 430</li> 431 <li class="cat-item cat-item-76"><a href="https://www.arealfoodjourney.com/category/recipes/gluten-free/">Gluten Free</a> 432</li> 433 <li class="cat-item cat-item-261"><a href="https://www.arealfoodjourney.com/category/recipes/instant-pot/">Instant Pot</a> 434</li> 435 <li class="cat-item cat-item-216"><a href="https://www.arealfoodjourney.com/category/recipes/keto/">Keto</a> 436</li> 437 <li class="cat-item cat-item-222"><a href="https://www.arealfoodjourney.com/category/keto-help/">Keto Help</a> 438</li> 439 <li class="cat-item cat-item-89"><a href="https://www.arealfoodjourney.com/category/lazy-real-food/">Lazy Real Food</a> 440</li> 441 <li class="cat-item cat-item-194"><a href="https://www.arealfoodjourney.com/category/recipes/main-dishes/">Main Dishes</a> 442</li> 443 <li class="cat-item cat-item-63"><a href="https://www.arealfoodjourney.com/category/recipes/paleo/">Paleo</a> 444</li> 445 <li class="cat-item cat-item-2"><a href="https://www.arealfoodjourney.com/category/podcast/">Podcast</a> 446</li> 447 <li class="cat-item cat-item-77"><a href="https://www.arealfoodjourney.com/category/real-food-tips/">Real Food Tips & Money Saving</a> 448</li> 449 <li class="cat-item cat-item-4"><a href="https://www.arealfoodjourney.com/category/recipes/">Recipes</a> 450</li> 451 <li class="cat-item cat-item-95"><a href="https://www.arealfoodjourney.com/category/reviews/">Reviews</a> 452</li> 453 <li class="cat-item cat-item-196"><a href="https://www.arealfoodjourney.com/category/recipes/side-dishes/">Side Dishes</a> 454</li> 455 <li class="cat-item cat-item-238"><a href="https://www.arealfoodjourney.com/category/soup/">Soup</a> 456</li> 457 <li class="cat-item cat-item-5"><a href="https://www.arealfoodjourney.com/category/recipes/soups/">Soups</a> 458</li> 459 <li class="cat-item cat-item-81"><a href="https://www.arealfoodjourney.com/category/recipes/treats/">Treats</a> 460</li> 461 </ul> 462 463 </div></section> 464<section id="nav_menu-2" class="widget widget_nav_menu"><div class="widget-wrap"><h3 class="widgettitle widget-title">Catagories</h3> 465<div class="menu-test-for-sidebar-container"><ul id="menu-test-for-sidebar" class="menu"><li id="menu-item-2173" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2173"><a href="https://www.arealfoodjourney.com/category/essential-oils/essential-oil-recipes/">Essential Oil Recipes</a></li> 466<li id="menu-item-2162" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-2162"><a href="https://www.arealfoodjourney.com/category/recipes/">Recipes</a> 467<ul class="sub-menu"> 468 <li id="menu-item-4329" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4329"><a href="https://www.arealfoodjourney.com/category/recipes/keto/">Keto</a></li> 469 <li id="menu-item-2168" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2168"><a href="https://www.arealfoodjourney.com/category/recipes/paleo/">Paleo</a></li> 470 <li id="menu-item-2164" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2164"><a href="https://www.arealfoodjourney.com/category/recipes/breakfasts/">Breakfasts</a></li> 471 <li id="menu-item-2163" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2163"><a href="https://www.arealfoodjourney.com/category/recipes/appetizers/">Appetizers</a></li>
472 <li id="menu-item-2167" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2167"><a href="https://www.arealfoodjourney.com/category/recipes/main-dishes/">Main Dishes</a></li> 473 <li id="menu-item-2169" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2169"><a href="https://www.arealfoodjourney.com/category/recipes/side-dishes/">Side Dishes</a></li> 474 <li id="menu-item-2170" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2170"><a href="https://www.arealfoodjourney.com/category/recipes/soups/">Soups</a></li> 475 <li id="menu-item-2165" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2165"><a href="https://www.arealfoodjourney.com/category/recipes/drinks/">Drinks</a></li> 476 <li id="menu-item-2171" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2171"><a href="https://www.arealfoodjourney.com/category/recipes/treats/">Treats</a></li> 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If are just getting started cooking real foods or looking for healthy recipes, this is the place for you. <a class="pagelink" href="https://www.arealfoodjourney.com/about-me/">Read Moreâ¦</a></p> 537</div></section> 538</div><div class="widget-area footer-widgets-2 footer-widget-area"><section id="featured-post-18" class="widget featured-content featuredpost"><div class="widget-wrap"><h3 class="widgettitle widget-title">My Favorites</h3> 539<article class="simple-grid one-third odd first post-1905 post type-post status-publish format-standard has-post-thumbnail category-main-dishes category-paleo category-recipes tag-sauce tag-steak entry"><a href="https://www.arealfoodjourney.com/chimichurri-aioli/" title="Chimichurri Aioli with Skirt Steak" class="alignnone"><img width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" class="entry-image attachment-post" alt="sliced steak with chimichuirri aioli over top" decoding="async" data-lazy-srcset="https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-150x150.jpg 150w, https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-320x320.jpg 320w, https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-200x200.jpg 200w, https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-480x480.jpg 480w" data-lazy-sizes="(max-width: 150px) 100v
539w, 150px" data-lazy-src="https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-150x150.jpg" /><noscript><img width="150" height="150" src="https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-150x150.jpg" class="entry-image attachment-post" alt="sliced steak with chimichuirri aioli over top" decoding="async" srcset="https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-150x150.jpg 150w, https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-320x320.jpg 320w, https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-200x200.jpg 200w, https://www.arealfoodjourney.com/wp-content/uploads/2019/12/Chimichurri-1-of-1-2-480x480.jpg 480w" sizes="(max-width: 150px) 100vw, 150px" /></noscript></a></article><article class="simple-grid one-third post-4347 post type-post status-publish format-standard has-post-thumbnail category-keto category-main-dishes tag-blueberries tag-cod tag-fish entry"><a href="https://www.arealfoodjourney.com/baked-cod-with-savory-blueberry-chutney/" title="Baked Cod with Savory Blueberry Chutney" class="alignnone"><img width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" class="entry-image attachment-post" alt="baked cod with blueberry and shallots over the top" decoding="async" data-lazy-srcset="https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-150x150.jpg 150w, https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-320x320.jpg 320w, https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-200x200.jpg 200w, https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-480x480.jpg 480w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-150x150.jpg" /><noscript><img width="150" height="150" src="https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-150x150.jpg" class="entry-image attachment-post" alt="baked cod with blueberry and shallots over the top" decoding="async" srcset="https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-150x150.jpg 150w, https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-320x320.jpg 320w, https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-200x200.jpg 200w, https://www.arealfoodjourney.com/wp-content/uploads/2019/09/keto-baked-cod-blueberry-1-of-1-480x480.jpg 480w" sizes="(max-width: 150px) 100vw, 150px" /></noscript></a></article><article class="simple-grid one-third odd post-1961 post type-post status-publish format-standard has-post-thumbnail category-lazy-real-food category-main-dishes category-paleo category-recipes tag-beef entry"><a href="https://www.arealfoodjourney.com/beef-shank-cross-cut/" title="Beef Shank Cross Cut Recipe- Slowcooker" class="alignnone"><img width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" class="entry-image attachment-post" alt="" decoding="async" data-lazy-srcset="https://www.arealfoodjourney.com/wp-content/uploads/2016/11/beef-shanks-slow-cooker-150x150.jpg 150w, https://www.arealfoodjourney.com/wp-content/uploads/2016/11/beef-shanks-slow-cooker-320x320.jpg 320w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://www.arealfoodjourney.com/wp-content/uploads/2016/11/beef-shanks-slow-cooker-150x150.jpg" /><noscript><img width="150" height="150" src="https://www.arealfoodjourney.com/wp-content/uploads/2016/11/beef-shanks-slow-cooker-150x150.jpg" class="entry-image attachment-post" alt="" decoding="async" srcset="https://www.arealfoodjourney.com/wp-content/uploads/2016/11/beef-shanks-slow-cooker-150x150.jpg 150w, https://www.arealfoodjourney.com/wp-content/uploads/2016/11/beef-shanks-slow-cooker-320x320.jpg 320w" sizes="(max-width: 150px) 100v
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