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10    <title>In Würde zu sich stehen – Recovery-Seminar zur Selbstermächtigung bei psychischen Erkrankungen</title>
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13      content="Das wissenschaftlich evaluierte Recovery-Seminar »In Würde zu sich stehen« unterstützt Menschen mit psychischen Erkrankungen dabei, Selbststigmatisierung zu überwinden, selbstbestimmte Offenlegungsentscheidungen zu treffen und neue Hoffnung zu entwickeln.">
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134    <div id="root"><link rel="preload" as="image" href="/assets/logo-hands.png"/><link rel="preload" as="image" href="/assets/hand-salmon.png"/><link rel="preload" as="image" href="/assets/hand-grey.png"/><link rel="preload" as="image" href="/assets/hand-red.png"/><link rel="preload" as="image" href="/assets/hand-black.png"/><link rel="preload" as="image" href="/assets/hand-salmon-sm.png"/><link rel="preload" as="image" href="/assets/hand-red-sm.png"/><link rel="preload" as="image" href="/assets/psu-kep-artikel.png"/><div class="min-h-screen"><header class="fixed inset-x-0 top-0 z-50 transition-all duration-300 bg-transparent"><div class="mx-auto flex h-16 max-w-7xl items-center justify-between gap-4 px-4 sm:h-[4.5rem] sm:px-6 lg:px-8"><button class="group flex items-center gap-3" aria-label="Zur Startseite"><img src="/assets/logo-hands.png" alt="IWS Logo — Hände mit Herzen" class="h-8 w-auto sm:h-9"/><span class="hidden flex-col leading-tight md:flex"><span class="font-display text-[15px] font-bold tracking-tight text-warm-950">In Würde zu sich stehen</span><span class="text-[11px] font-medium uppercase tracking-[0.18em] text-warm-500">IWS · Offenlegungs-Seminar</span></span></button><nav class="hidden items-center gap-1 lg:flex"><button class="rounded-full px-3.5 py-2 text-sm font-medium text-warm-700 transition-colors hover:bg-brand-50 hover:text-brand-700">Seminar</button><button class="rounded-full px-3.5 py-2 text-sm font-medium text-warm-700 transition-colors hover:bg-brand-50 hover:text-brand-700">Termine</button><button class="rounded-full px-3.5 py-2 text-sm font-medium text-warm-700 transition-colors hover:bg-brand-50 hover:text-brand-700">Angebote</button><button class="rounded-full px-3.5 py-2 text-sm font-medium text-warm-700 transition-colors hover:bg-brand-50 hover:text-brand-700">Über mich</button><button class="rounded-full px-3.5 py-2 text-sm font-medium text-warm-700 transition-colors hover:bg-brand-50 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hover:text-brand-700">Über mich</button><button class="rounded-xl px-4 py-3 text-left text-[15px] font-medium text-warm-800 transition-colors hover:bg-brand-50 hover:text-brand-700">TLC</button><button class="rounded-xl px-4 py-3 text-left text-[15px] font-medium text-warm-800 transition-colors hover:bg-brand-50 hover:text-brand-700">Blog</button><a href="mailto:[email protected]?subject=InteressentInIWS" data-slot="button" data-variant="default" data-size="default" class="inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm transition-all disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;
134size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive text-primary-foreground h-9 px-4 py-2 has-[&gt;svg]:px-3 mt-2 rounded-xl bg-brand-600 font-semibold hover:bg-brand-700"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart-handshake mr-2 h-4 w-4" aria-hidden="true"><path d="M19.414 14.414C21 12.828 22 11.5 22 9.5a5.5 5.5 0 0 0-9.591-3.676.6.6 0 0 1-.818.001A5.5 5.5 0 0 0 2 9.5c0 2.3 1.5 4 3 5.5l5.535 5.362a2 2 0 0 0 2.879.052 2.12 2.12 0 0 0-.004-3 2.124 2.124 0 1 0 3-3 2.124 2.124 0 0 0 3.004 0 2 2 0 0 0 0-2.828l-1.881-1.882a2.41 2.41 0 0 0-3.409 0l-1.71 1.71a2 2 0 0 1-2.828 0 2 2 0 0 1 0-2.828l2.823-2.762"></path></svg>In die Interessentenliste</a><a class="px-4 pt-3 text-xs text-warm-400" href="/impressum" data-discover="true">Impressum · Datenschutz</a></nav></div></header><main><section class="relative overflow-hidden pt-16 sm:pt-[4.5rem]"><div class="pointer-events-none absolute inset-0"><div class="absolute -top-40 right-[-10%] h-[34rem] w-[34rem] rounded-full bg-brand-200/50 blur-[110px]"></div><div class="absolute bottom-[-20%] left-[-12%] h-[30rem] w-[30rem] rounded-full bg-warm-200/70 blur-[100px]"></div><div class="absolute inset-0 bg-dots opacity-60"></div></div><div class="relative mx-auto grid max-w-7xl grid-cols-1 items-center gap-10 px-4 pb-10 pt-12 sm:px-6 sm:pt-16 lg:grid-cols-[1.05fr_0.95fr] lg:gap-6 lg:pb-0 lg:pt-20 lg:px-8"><div class="relative z-10 max-w-2xl"><div class="animate-rise-in inline-flex items-center gap-2 rounded-full border border-brand-200 bg-white/80 px-4 py-1.5 text-[13px] font-semibold text-brand-700 shadow-sm backdrop-blur"><span class="relative flex h-2 w-2"><span class="absolute inline-flex h-full w-full animate-ping rounded-full bg-brand-500 opacity-60"></span><span class="relative inline-flex h-2 w-2 rounded-full bg-brand-600"></span></span>Wissenschaftlich evaluiertes Gruppenprogramm</div><h1 class="animate-rise-in mt-6 font-display text-[2.6rem] font-extrabold leading-[1.04] tracking-tight text-warm-950 sm:text-6xl lg:text-[4.2rem]" style="animation-delay:0.1s">In Würde<br/>zu sich <span class="relative inline-block text-brand-600">stehen.<svg class="absolute -bottom-2 left-0 w-full" viewBox="0 0 220 14" fill="none" preserveAspectRatio="none" aria-hidden="true"><path d="M3 10.5C60 3.5 150 3.5 217 8.5" stroke="currentColor" stroke-width="5" stroke-linecap="round" class="text-brand-400/70"></path></svg></span></h1><p class="animate-rise-in mt-6 text-lg leading-relaxed text-warm-600 sm:text-xl" style="animation-delay:0.2s">IWS ist ein Gruppenprogramm für Menschen mit psychischen Erkrankungen, das bei Offenlegungsentscheidungen unterstützt — und wirksam der Stigmatisierung psychischer Erkrankungen in unserer Gesellschaft entgegenwirkt.</p><div class="animate-rise-in mt-8 flex flex-wrap items-center gap-3" style="animation-delay:0.3s"><a href="#termine" data-slot="button" data-variant="default" data-size="lg" class="inline-flex items-center justify-center gap-2 whitespace-nowrap disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive text-primary-foreground h-10 has-[&gt;svg]:px-4 rounded-full bg-brand-600 px-7 text-base font-semibold shadow-[0_16px_32px_-12px_rgba(224,0,0,0.55)] transition-all hover:-translate-y-0.5 hover:bg-brand-700"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-days mr-2 h-5 w-5" aria-hidden="true"><path d="M8 2v4"></path><path d="M16 2v4"></path><rect width="18" height="18" x="3" y="4" rx="2"></rect><path d="M3 10h18"></path><path d="M8 14h.01"></path><path d="M12 14h.01"></path><path d="M16 14h.01"></path><path d="M8 18h.01"></path><path d="M12 18h.01"></path><path d="M16 18h.01"></path></svg>Seminar Herbst 2026</a><a href="#seminar" data-slot="button" data-variant="outline" data-size="lg" class="inline-flex items-center justify-center gap-2 whitespace-nowrap disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;
134size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive border shadow-xs dark:bg-input/30 dark:border-input dark:hover:bg-input/50 h-10 has-[&gt;svg]:px-4 rounded-full border-warm-300 bg-white/70 px-7 text-base font-semibold text-warm-800 backdrop-blur transition-all hover:-translate-y-0.5 hover:border-brand-300 hover:bg-brand-50 hover:text-brand-700">Mehr erfahren<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-down ml-2 h-4 w-4" aria-hidden="true"><path d="M12 5v14"></path><path d="m19 12-7 7-7-7"></path></svg></a></div><div class="animate-rise-in mt-8 flex flex-wrap items-center gap-x-6 gap-y-2 text-sm text-warm-500" style="animation-delay:0.4s"><span class="inline-flex items-center gap-2"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-mail-check h-4 w-4 text-brand-500" aria-hidden="true"><path d="M22 13V6a2 2 0 0 0-2-2H4a2 2 0 0 0-2 2v12c0 1.1.9 2 2 2h8"></path><path d="m22 7-8.97 5.7a1.94 1.94 0 0 1-2.06 0L2 7"></path><path d="m16 19 2 2 4-4"></path></svg>Bezahlung auf Spendenbasis — Value4Value</span><span class="hidden h-1 w-1 rounded-full bg-warm-300 sm:inline-block"></span><span>Online via Zoom · 4 Sitzungen</span></div></div><div class="relative mx-auto h-[380px] w-full max-w-[560px] sm:h-[460px] lg:h-[560px] lg:max-w-none"><div class="pointer-events-none absolute inset-x-8 bottom-0 top-10 rounded-t-[3rem] bg-gradient-to-t from-brand-100/70 via-white/40 to-transparent"></div><div class="pointer-events-none absolute bottom-0 left-1/2 h-24 w-[85%] -translate-x-1/2 rounded-[100%] bg-warm-300/35 blur-2xl"></div><img src="/assets/hand-salmon.png" alt="" class="animate-floaty absolute bottom-0 select-none left-[2%] h-[62%] opacity-90" style="--rot:-4deg;--dur:8.5s" draggable="false"/><img src="/assets/hand-grey.png" alt="" class="animate-floaty absolute bottom-0 select-none left-[20%] h-[46%]" style="--rot:3deg;--dur:7.2s;--delay:0.6s" draggable="false"/><img src="/assets/hand-red.png" alt="" class="animate-floaty absolute bottom-0 select-none left-[38%] z-10 h-[88%] drop-shadow-[0_24px_36px_rgba(224,0,0,0.30)]" style="--dur:7.8s;--delay:0.2s" draggable="false"/><img src="/assets/hand-black.png" alt="" class="animate-floaty absolute bottom-0 select-none left-[60%] h-[70%]" style="--rot:2.5deg;--dur:9s;--delay:1s" draggable="false"/><img src="/assets/hand-salmon-sm.png" alt="" class="animate-floaty absolute bottom-0 select-none left-[76%] h-[42%]" style="--rot:-3deg;--dur:6.8s;--delay:0.4s" draggable="false"/><img src="/assets/hand-red-sm.png" alt="" class="animate-floaty absolute bottom-0 select-none left-[88%] h-[58%]" style="--rot:4deg;--dur:8s;--delay:1.3s" draggable="false"/></div></div><div class="relative border-y border-warm-200/80 bg-white/70 py-4 backdrop-blur"><div class="mask-fade-x overflow-hidden"><div class="animate-marquee flex w-max items-center gap-8 pr-8"><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Würde</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Offenlegung</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Recovery</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true">
134<path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Peer-Support</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Entstigmatisierung</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Selbsthilfe</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Augenhöhe</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Eigenständigkeit</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Würde</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Offenlegung</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Recovery</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Peer-Support</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true">
134<path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Entstigmatisierung</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Selbsthilfe</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Augenhöhe</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span><span class="flex items-center gap-8 whitespace-nowrap"><span class="font-display text-sm font-semibold uppercase tracking-[0.28em] text-warm-500">Eigenständigkeit</span><svg width="14" height="14" viewBox="0 0 24 24" class="text-brand-500" aria-hidden="true"><path fill="currentColor" d="M12 21s-6.7-4.35-9.33-8.11C.9 10.36 1.7 6.9 4.5 5.6c1.9-.9 4.1-.3 5.5 1.2L12 8.6l2-1.8c1.4-1.5 3.6-2.1 5.5-1.2 2.8 1.3 3.6 4.76 1.83 7.29C18.7 16.65 12 21 12 21Z"></path></svg></span></div></div></div></section><section id="seminar" class="relative scroll-mt-24 py-20 sm:py-28"><div class="mx-auto max-w-7xl px-4 sm:px-6 lg:px-8"><div class="max-w-3xl" style="opacity:0;transform:translateY(32px)"><div class="inline-flex items-center gap-2.5 text-xs font-semibold uppercase tracking-[0.22em] text-brand-600"><span class="h-px w-8 bg-brand-600"></span>Das Seminar</div><h2 class="mt-4 font-display text-3xl font-bold leading-[1.12] tracking-tight text-balance sm:text-4xl lg:text-[2.75rem] text-warm-950">Offenlegen — aber mit Würde und nach eigenen Regeln</h2><p class="mt-5 text-base leading-relaxed sm:text-lg text-warm-600">Das Seminar „In Würde zu sich stehen“ (IWS) unterstützt Menschen mit psychischen Erkrankungen bei der Entscheidung, ob, wann und wem gegenüber sie sich offenlegen möchten. Gleichzeitig entfaltet das Programm eine hohe Wirksamkeit bei der Überwindung der Stigmatisierung psychischer Erkrankungen.</p></div><div class="mt-12" style="opacity:0;transform:translateY(32px)"><div class="grid grid-cols-2 gap-px overflow-hidden rounded-3xl border border-warm-200 bg-warm-200 shadow-[0_20px_50px_-30px_rgba(58,44,44,0.4)] lg:grid-cols-4"><div class="bg-white px-6 py-7 text-center sm:py-9"><div class="font-display text-3xl font-extrabold tracking-tight text-brand-600 sm:text-4xl">16+</div><div class="mt-2 text-[13px] font-medium leading-snug text-warm-500">durchgeführte Seminare</div></div><div class="bg-white px-6 py-7 text-center sm:py-9"><div class="font-display text-3xl font-extrabold tracking-tight text-brand-600 sm:text-4xl">4 × 2h</div><div class="mt-2 text-[13px] font-medium leading-snug text-warm-500">Zoom-Gruppensitzungen</div></div><div class="bg-white px-6 py-7 text-center sm:py-9"><div class="font-display text-3xl font-extrabold tracking-tight text-brand-600 sm:text-4xl">2019</div><div class="mt-2 text-[13px] font-medium leading-snug text-warm-500">seitdem kontinuierlich aktiv</div></div><div class="bg-white px-6 py-7 text-center sm:py-9"><div class="font-display text-3xl font-extrabold tracking-tight text-brand-600 sm:text-4xl">V4V</div><div class="mt-2 text-[13px] font-medium leading-snug text-warm-500">Value4Value — Spendenbasis</div></div></div></div><div class="mt-14 grid grid-cols-1 gap-6 lg:grid-cols-[1fr_1fr] lg:gap-8"><div class="grid grid-cols-1 gap-5 sm:grid-cols-2"><div style="opacity:0;transform:translateY(32px)"><div data-slot="card" class="text-card-foreground flex flex-col gap-6 border py-6 shadow-sm group h-full rounded-3xl border-warm-200 bg-white/80 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_24px_44px_-24px_rgba(224,0,0,0.28)]">
134<div data-slot="card-content" class="p-6"><div class="mb-4 inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-video h-5 w-5" aria-hidden="true"><path d="m16 13 5.223 3.482a.5.5 0 0 0 .777-.416V7.87a.5.5 0 0 0-.752-.432L16 10.5"></path><rect x="2" y="6" width="14" height="12" rx="2"></rect></svg></div><h3 class="font-display text-[15px] font-bold leading-snug text-warm-900">4 Zoom-Gruppensitzungen à 2 Stunden</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Die Sitzungen finden im Wochenabstand statt. Nach einer Stunde gibt es jeweils eine 10-minütige Pause.</p></div></div></div><div style="opacity:0;transform:translateY(32px)"><div data-slot="card" class="text-card-foreground flex flex-col gap-6 border py-6 shadow-sm group h-full rounded-3xl border-warm-200 bg-white/80 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_24px_44px_-24px_rgba(224,0,0,0.28)]"><div data-slot="card-content" class="p-6"><div class="mb-4 inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-file-text h-5 w-5" aria-hidden="true"><path d="M6 22a2 2 0 0 1-2-2V4a2 2 0 0 1 2-2h8a2.4 2.4 0 0 1 1.704.706l3.588 3.588A2.4 2.4 0 0 1 20 8v12a2 2 0 0 1-2 2z"></path><path d="M14 2v5a1 1 0 0 0 1 1h5"></path><path d="M10 9H8"></path><path d="M16 13H8"></path><path d="M16 17H8"></path></svg></div><h3 class="font-display text-[15px] font-bold leading-snug text-warm-900">Seminarhandbuch als PDF</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Teilnehmer:innen erhalten vor Seminarbeginn ein Seminarhandbuch. Die jeweils benötigten Arbeitsblätter werden rechtzeitig per E-Mail bekannt gegeben.</p></div></div></div><div style="opacity:0;transform:translateY(32px)"><div data-slot="card" class="text-card-foreground flex flex-col gap-6 border py-6 shadow-sm group h-full rounded-3xl border-warm-200 bg-white/80 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_24px_44px_-24px_rgba(224,0,0,0.28)]"><div data-slot="card-content" class="p-6"><div class="mb-4 inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-clock h-5 w-5" aria-hidden="true"><path d="M16 14v2.2l1.6 1"></path><path d="M16 2v4"></path><path d="M21 7.5V6a2 2 0 0 0-2-2H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h3.5"></path><path d="M3 10h5"></path><path d="M8 2v4"></path><circle cx="16" cy="16" r="6"></circle></svg></div><h3 class="font-display text-[15px] font-bold leading-snug text-warm-900">Wöchentlicher Rhythmus</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Vor jedem Termin drucken Sie die Übungsblätter aus — so arbeiten wir strukturiert und in Ihrem Tempo.</p></div></div></div><div style="opacity:0;transform:translateY(32px)"><div data-slot="card" class="text-card-foreground flex flex-col gap-6 border py-6 shadow-sm group h-full rounded-3xl border-warm-200 bg-white/80 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_24px_44px_-24px_rgba(224,0,0,0.28)]"><div data-slot="card-content" class="p-6"><div class="mb-4 inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-hand-heart h-5 w-5" aria-hidden="true"><path d="M11 14h2a2 2 0 0 0 0-4h-3c-.6 0-1.1.2-1.4.6L3 16"></path><path d="m14.45 13.39 5.05-4.694C20.196 8 21 6.85 21 5.75a2.75 2.75 0 0 0-4.797-1.837.276.276 0 0 1-.406 0A2.75 2.75 0 0 0 11 5.75c0 1.2.802 2.248 1.5 2.946L16 11.95"></path><path d="m2 15 6 6"></path><path d="m7 20 1.6-1.4c.3-.4.8-.6 1.4-.6h4c1.1 0 2.1-.4 2.8-1.2l4.6-4.4a1 1 0 0 0-2.75-2.91"></path></svg></div><h3 class="font-display text-[15px] font-bold leading-snug text-warm-900">Bezahlung auf Spendenbasis</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Value4Value: Geben Sie, was Sie geben können und was es Ihnen wert ist.</p></div></div></div></div><div class="flex flex-col gap-5"><div style="opacity:0;transform:translateY(32px)"><div class="relative h-full overflow-hidden rounded-3xl bg-warm-950 p-7 text-white sm:p-9"><img src="/assets/hand-red-sm.png" alt="" aria-hidden="true" class="pointer-events-none absolute -right-4 bottom-0 h-44 op
134acity-30 sm:h-56"/><div class="relative"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-600/90"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-graduation-cap h-5 w-5" aria-hidden="true"><path d="M21.42 10.922a1 1 0 0 0-.019-1.838L12.83 5.18a2 2 0 0 0-1.66 0L2.6 9.08a1 1 0 0 0 0 1.832l8.57 3.908a2 2 0 0 0 1.66 0z"></path><path d="M22 10v6"></path><path d="M6 12.5V16a6 3 0 0 0 12 0v-3.5"></path></svg></div><h3 class="mt-5 font-display text-xl font-bold leading-snug sm:text-2xl">Wissenschaftlich fundiert &amp; evaluiert</h3><p class="mt-3 text-[15px] leading-relaxed text-warm-200">Das Programm beruht auf den Arbeiten von Patrick W. Corrigan und Kolleg:innen und wurde von Nicolas Rüsch und Kolleg:innen (Universität Ulm) ins Deutsche übertragen. Seine Wirksamkeit wurde wissenschaftlich nachgewiesen.</p><a href="https://www.amazon.de/Das-Stigma-psychischer-Erkrankung-Diskriminierung/dp/3437235206/" target="_blank" rel="noreferrer" class="mt-5 inline-flex items-center gap-2 rounded-full border border-white/20 bg-white/10 px-4 py-2 text-sm font-semibold text-white backdrop-blur transition-colors hover:bg-white/20"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-book-open-check h-4 w-4 text-brand-300" aria-hidden="true"><path d="M12 21V7"></path><path d="m16 12 2 2 4-4"></path><path d="M22 6V4a1 1 0 0 0-1-1h-5a4 4 0 0 0-4 4 4 4 0 0 0-4-4H3a1 1 0 0 0-1 1v13a1 1 0 0 0 1 1h6a3 3 0 0 1 3 3 3 3 0 0 1 3-3h6a1 1 0 0 0 1-1v-1.3"></path></svg>Buch: „Das Stigma psychischer Erkrankung“</a></div></div></div><div style="opacity:0;transform:translateY(32px)">
134<div class="flex items-start gap-4 rounded-3xl border border-warm-200 bg-warm-100/70 p-6 sm:p-7"><div class="mt-0.5 inline-flex h-10 w-10 shrink-0 items-center justify-center rounded-full bg-white text-brand-600 ring-1 ring-warm-200"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart h-5 w-5" aria-hidden="true"><path d="M2 9.5a5.5 5.5 0 0 1 9.591-3.676.56.56 0 0 0 .818 0A5.49 5.49 0 0 1 22 9.5c0 2.29-1.5 4-3 5.5l-5.492 5.313a2 2 0 0 1-3 .019L5 15c-1.5-1.5-3-3.2-3-5.5"></path></svg></div><div><h4 class="font-display text-[15px] font-bold text-warm-900">In Gedenken an Pat Corrigan</h4><p class="mt-1.5 text-sm leading-relaxed text-warm-600">Wir trauern um unseren Freund und Kollegen Pat Corrigan, der am 11.01.2026 viel zu früh verstorben ist. Rest in Peace.</p></div></div></div></div></div></div></section><section id="termine" class="relative scroll-mt-24 bg-white py-20 sm:py-28"><div class="pointer-events-none absolute inset-0 bg-dots opacity-40"></div><div class="relative mx-auto max-w-7xl px-4 sm:px-6 lg:px-8"><div class="max-w-3xl" style="opacity:0;transform:translateY(32px)"><div class="inline-flex items-center gap-2.5 text-xs font-semibold uppercase tracking-[0.22em] text-brand-600"><span class="h-px w-8 bg-brand-600"></span>Termine</div><h2 class="mt-4 font-display text-3xl font-bold leading-[1.12] tracking-tight text-balance sm:text-4xl lg:text-[2.75rem] text-warm-950">Aktuelle Seminare &amp; Vorträge</h2><p class="mt-5 text-base leading-relaxed sm:text-lg text-warm-600">Das nächste IWS-Online-Seminar startet im Herbst 2026. Tragen Sie sich unverbindlich in die Interessentenliste ein — wir informieren Sie über alle zukünftigen Termine.</p></div><div id="seminar_herbst" class="mt-12 grid grid-cols-1 gap-6 lg:grid-cols-3"><div class="lg:col-span-2" style="opacity:0;transform:translateY(32px)"><div class="group relative h-full overflow-hidden rounded-3xl bg-gradient-to-br from-brand-600 via-brand-600 to-brand-800 p-7 text-white shadow-[0_30px_60px_-30px_rgba(224,0,0,0.6)] sm:p-10"><img src="/assets/hand-red.png" alt="" aria-hidden="true" class="pointer-events-none absolute -right-6 bottom-0 h-64 opacity-20 transition-transform duration-700 group-hover:-translate-y-3 sm:h-80" style="filter:brightness(0) invert(1)"/><span data-slot="badge" class="inline-flex items-center justify-center rounded-full px-2 py-0.5 w-fit whitespace-nowrap shrink-0 [&amp;&gt;svg]:size-3 gap-1 [&amp;&gt;svg]:pointer-events-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive transition-[color,box-shadow] overflow-hidden border-transparent [a&amp;]:hover:bg-primary/90 border-0 bg-white/15 text-[12px] font-semibold uppercase tracking-[0.16em] text-white backdrop-blur hover:bg-white/15">Nur noch Warteliste!</span><h3 class="mt-5 max-w-md font-display text-2xl font-extrabold leading-tight sm:text-[2rem]">IWS-Online-Seminar · Herbst 2026</h3><p class="mt-3 max-w-md text-[15px] leading-relaxed text-white/85">4 Termine: 29.10., 5.11.,12.11. und 19.11., jeweils 14 bis 16 Uhr via Zoom. Nach einer Stunde gibt es eine 10-minütige Pause. Das Seminarhandbuch erhalten Sie vorab als PDF.</p><div class="mt-6 flex flex-wrap gap-3 text-sm font-medium"><span class="inline-flex items-center gap-2 rounded-full bg-white/12 px-4 py-2 backdrop-blur"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-days h-4 w-4" aria-hidden="true"><path d="M8 2v4"></path><path d="M16 2v4"></path><rect width="18" height="18" x="3" y="4" rx="2"></rect><path d="M3 10h18"></path><path d="M8 14h.01"></path><path d="M12 14h.01"></path><path d="M16 14h.01"></path><path d="M8 18h.01"></path><path d="M12 18h.01"></path><path d="M16 18h.01"></path></svg> 4 Termine · Okt. und Nov. 2026</span><span class="inline-flex items-center gap-2 rounded-full bg-white/12 px-4 py-2 backdrop-blur"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-clock h-4 w-4" aria-hidden="true"><path d="M12 6v6l4 2"></path><circle cx="12" cy="12" r="10"></circle></svg> 14–16 Uhr via Zoom</span></div><div class="mt-8 flex flex-wrap gap-3"><a href="mailto:[email protected]?subject=SeminarHerbst26IWS" data-slot="button" data-variant="default" data-size="lg" class="inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;
134size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive h-10 has-[&gt;svg]:px-4 rounded-full bg-white px-6 font-semibold text-brand-700 shadow-lg transition-transform hover:-translate-y-0.5 hover:bg-brand-50">Anmelden für Warteliste<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right ml-1.5 h-4 w-4" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a><a href="mailto:[email protected]?subject=InteressentInIWS" data-slot="button" data-variant="outline" data-size="lg" class="inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm transition-all disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive border shadow-xs dark:bg-input/30 dark:border-input dark:hover:bg-input/50 h-10 has-[&gt;svg]:px-4 rounded-full border-white/40 bg-transparent px-6 font-semibold text-white hover:bg-white/10 hover:text-white">In die Interessentenliste</a></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="flex h-full flex-col rounded-3xl border border-warm-200 bg-white p-7 shadow-[0_20px_50px_-35px_rgba(58,44,44,0.5)] sm:p-8"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-warm-100 text-warm-700 ring-1 ring-warm-200"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-mic h-5 w-5" aria-hidden="true"><path d="M12 19v3"></path><path d="M19 10v2a7 7 0 0 1-14 0v-2"></path><rect x="9" y="2" width="6" height="13" rx="3"></rect></svg></div><h3 class="mt-5 font-display text-xl font-bold text-warm-950">Aktuelle Vorträge</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Zur Zeit sind keine Vorträge geplant.</p><div class="mt-auto pt-6"><p class="text-sm leading-relaxed text-warm-600">Sie möchten mich für ein Seminar oder eine <strong class="font-semibold text-warm-800">Peer-Keynote</strong> buchen?</p><a href="mailto:[email protected]?subject=AnfrageIWS" data-slot="button" data-variant="default" data-size="default" class="inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm transition-all disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive h-9 px-4 py-2 has-[&gt;svg]:px-3 mt-4 w-full rounded-full bg-warm-900 font-semibold text-white hover:bg-warm-950">Anfrage senden<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right ml-1.5 h-4 w-4" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></div></div></div></div><div class="mt-16" style="opacity:0;transform:translateY(32px)"><div class="flex items-end justify-between gap-4"><h3 class="font-display text-xl font-bold text-warm-950 sm:text-2xl">16 vergangene Seminare</h3><span class="hidden text-sm font-medium text-warm-400 sm:block">2019 — 2025 · Präsenz &amp; Zoom</span></div></div><div class="mt-6 grid grid-cols-1 gap-3 sm:grid-cols-2 lg:grid-cols-4"><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-warm-400"></span><div><div class="text-sm font-semibold text-warm-900">11.04. – 02.05.2019</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Ambulante medizinische Reha (Tagesklinik OSKAR), Köln</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-warm-400"></span><div><div class="text-sm font-semibold text-warm-900">24.11. – 15.12.2020</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">SPZ Ehrenfeld</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">23.03. – 20.04.2021</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Online</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">27.04. – 18.05.2021</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Online</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">29.06. – 20.07.2021</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Online</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">23.09. – 14.10.2021</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Online</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">16.02. – 09.03.2022</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">27.04. – 01.06.2022</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">20.07. – 10.08.2022</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">21.09. – 12.10.2022</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">23.11. – 14.12.2022</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">19.01. – 09.02.2023</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">01.03. – 22.03.2023</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">10.09. – 24.09.2024</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">07.05. – 04.06.2025</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar (Value4Value)</div></div></div></div><div style="opacity:0;transform:translateY(32px)"><div class="group flex h-full items-start gap-3 rounded-2xl border border-warm-200 bg-white p-4 transition-all duration-300 hover:-translate-y-0.5 hover:border-brand-200 hover:shadow-[0_16px_30px_-20px_rgba(224,0,0,0.35)]"><span class="mt-1 h-2.5 w-2.5 shrink-0 rounded-full bg-brand-500"></span><div><div class="text-sm font-semibold text-warm-900">08.10. – 29.10.2025</div><div class="mt-0.5 text-[13px] leading-snug text-warm-500">Zoom-Online-Seminar für die Uni Ulm</div></div></div></div></div><div class="mt-14 grid grid-cols-1 gap-6 lg:grid-cols-2"><div style="opacity:0;transform:translateY(32px)"><div class="h-full rounded-3xl border border-warm-200 bg-warm-50 p-7 sm:p-8"><div class="flex items-center gap-3"><span class="inline-flex h-10 w-10 items-center justify-center rounded-2xl bg-white text-brand-600 ring-1 ring-warm-200"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-map-pin h-5 w-5" aria-hidden="true"><path d="M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0"></path><circle cx="12" cy="10" r="3"></circle></svg></span>
134<h3 class="font-display text-lg font-bold text-warm-950">Vergangene Vorträge</h3></div><ul class="mt-5 space-y-4"><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">21.06.2021</span><span class="leading-relaxed text-warm-600">Info-Vortrag mit Austausch zum Seminar IWS auf einer Veranstaltung des Selbsthilfe-Freizeitwerkes e.V. in Zinnowitz</span></li><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">15.10.2021</span><span class="leading-relaxed text-warm-600">Vortrag im Rahmen der 6. KölnBonner Woche der Seelischen Gesundheit</span></li><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">11.11.2021</span><span class="leading-relaxed text-warm-600">Vortrag vor dem Vorstand der Arbeitsgemeinschaft Gemeindepsychiatrie Rheinland e.V. in Hilden (via Zoom)</span></li><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">01.02.2022</span><span class="leading-relaxed text-warm-600">Vorstellung von IWS in der VHS Köln Mühlheim</span></li><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">08.04.2022</span><span class="leading-relaxed text-warm-600">Einführung in das Seminar IWS im Leitungsgremium des Verbunds für Psychosoziale Dienstleistungen gGmbH, Mettmann</span></li><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">02.08.2022</span><span class="leading-relaxed text-warm-600">Vortrag am Zentralinstitut für Seelische Gesundheit in Mannheim über den eigenen Genesungsweg und Erfahrungen mit Kliniken des Bad Herrenalber Modells — gemeinsam mit Rolf Krause, Facharzt für Psychiatrie und Psychotherapie</span></li></ul></div></div><div style="opacity:0;transform:translateY(32px)"><div class="h-full rounded-3xl border border-warm-200 bg-warm-50 p-7 sm:p-8"><div class="flex items-center gap-3"><span class="inline-flex h-10 w-10 items-center justify-center rounded-2xl bg-white text-brand-600 ring-1 ring-warm-200"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-megaphone h-5 w-5" aria-hidden="true"><path d="M11 6a13 13 0 0 0 8.4-2.8A1 1 0 0 1 21 4v12a1 1 0 0 1-1.6.8A13 13 0 0 0 11 14H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2z"></path><path d="M6 14a12 12 0 0 0 2.4 7.2 2 2 0 0 0 3.2-2.4A8 8 0 0 1 10 14"></path><path d="M8 6v8"></path></svg></span><h3 class="font-display text-lg font-bold text-warm-950">Beiträge in sozialen Medien</h3></div><ul class="mt-5 space-y-4"><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">02.11.2021</span><a href="https://web.archive.org/web/20211125081454/https://sternenruferin.de/in-wuerde-zu-sich-stehen-ein-seminar-und-eine-lebenseinstellung/" target="_blank" rel="noreferrer" class="leading-relaxed text-warm-600 underline decoration-brand-300 decoration-2 underline-offset-4 transition-colors hover:text-brand-700">Blogartikel über das Seminar IWS — „In Würde zu sich stehen – ein Seminar und eine Lebenseinstellung“</a></li><li class="flex gap-4 text-sm"><span class="shrink-0 font-display font-bold text-brand-600">06.07.2022</span><a href="https://www.youtube.com/live/XpvQ7YD2kT4?t=22" target="_blank" rel="noreferrer" class="leading-relaxed text-warm-600 underline decoration-brand-300 decoration-2 underline-offset-4 transition-colors hover:text-brand-700">Diskussionsveranstaltung auf YouTube über mentale Gesundheit in der IT mit Roland Golla, Susanne Neunes und Thomas Richter</a></li></ul></div></div></div></div></section><section id="angebote" class="relative scroll-mt-24 py-20 sm:py-28"><div class="mx-auto max-w-7xl px-4 sm:px-6 lg:px-8"><div class="max-w-3xl" style="opacity:0;transform:translateY(32px)"><div class="inline-flex items-center gap-2.5 text-xs font-semibold uppercase tracking-[0.22em] text-brand-600"><span class="h-px w-8 bg-brand-600"></span>Angebote &amp; Gruppen</div><h2 class="mt-4 font-display text-3xl font-bold leading-[1.12] tracking-tight text-balance sm:text-4xl lg:text-[2.75rem] text-warm-950">Ein Netzwerk, das trägt</h2><p class="mt-5 text-base leading-relaxed sm:text-lg text-warm-600">Rund um das Seminar ist ein lebendiges Ökosystem aus Gruppen und Formaten entstanden — von der Selbsthilfegruppe bis zum Peer-Netzwerk für Fachkräfte.</p></div><div class="mt-12 grid grid-cols-1 gap-6 lg:grid-cols-3"><div class="lg:row-span-2" style="opacity:0;transform:translateY(32px)"><div class="flex h-full flex-col overflow-hidden rounded-3xl bg-warm-950 text-white shadow-[0_30px_60px_-30px_rgba(36,26,26,0.7)]"><div class="relative"><img src="/assets/psu-kep-artikel.png" alt="Artikel „Als Profi über die eigene Krisenerfahrung sprechen“ — Psychosoziale Umschau 2/2023" class="h-56 w-full object-cover object-top sm:h-64"/><div class="absolute inset-0 bg-gradient-to-t from-warm-950 via-warm-950/20 to-transparent"></div><span class="absolute left-5 top-5 rounded-full bg-brand-600 px-3.5 py-1.5 text-[11px] font-bold uppercase tracking-[0.14em] text-white shadow-lg">Peer-Netzwerk</span></div><div class="flex flex-1 flex-col p-7 sm:p-8"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-600/90"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-briefcase h-5 w-5" aria-hidden="true"><path d="M16 20V4a2 2 0 0 0-2-2h-4a2 2 0 0 0-2 2v16"></path><rect width="20" height="14" x="2" y="6" rx="2"></rect></svg></div><h3 class="mt-5 font-display text-2xl font-bold leading-tight">KEP — Krisenerfahrene Profis</h3><p class="mt-3 text-[15px] leading-relaxed text-warm-200">
134Gegründet im Oktober 2022: Menschen, die im psychotherapeutischen und sozialpsychiatrischen Hilfebereich arbeiten und selbst von psychischen Krisen betroffen waren oder sind. Inspiriert von der britischen Initiative <em>in2gr8mentalhealth</em> und vom Seminar IWS.</p><p class="mt-3 text-[15px] leading-relaxed text-warm-200">Monatliche, zweistündige Zoom-Treffen mit fachlichem Input und Erfahrungsaustausch — gegen (Selbst-)Stigma und strukturelle Diskriminierung. Berichtet wurde über die Gruppe in der <em>Psychosozialen Umschau 2/2023</em>.</p><div class="mt-auto flex flex-col gap-2.5 pt-6"><a href="mailto:[email protected]" data-slot="button" data-variant="default" data-size="default" class="inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm transition-all disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive text-primary-foreground h-9 px-4 py-2 has-[&gt;svg]:px-3 w-full rounded-full bg-brand-600 font-semibold hover:bg-brand-500"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-mail mr-2 h-4 w-4" aria-hidden="true"><path d="m22 7-8.991 5.727a2 2 0 0 1-2.009 0L2 7"></path><rect x="2" y="4" width="20" height="16" rx="2"></rect></svg>[email protected]</a><a href="https://www.instagram.com/kep_krisenerfahrene_profis/" target="_blank" rel="noreferrer" data-slot="button" data-variant="outline" data-size="default" class="inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm transition-all disabled:pointer-events-none disabled:opacity-50 [&amp;_svg]:pointer-events-none [&amp;_svg:not([class*=&#x27;size-&#x27;])]:size-4 shrink-0 [&amp;_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive border shadow-xs dark:bg-input/30 dark:border-input dark:hover:bg-input/50 h-9 px-4 py-2 has-[&gt;svg]:px-3 w-full rounded-full border-white/25 bg-transparent font-semibold text-white hover:bg-white/10 hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-instagram mr-2 h-4 w-4" aria-hidden="true"><rect width="20" height="20" x="2" y="2" rx="5" ry="5"></rect><path d="M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z"></path><line x1="17.5" x2="17.51" y1="6.5" y2="6.5"></line></svg>Aktuelle Termine auf Instagram</a></div></div></div></div><div class="grid grid-cols-1 gap-6 sm:grid-cols-2 lg:col-span-2 lg:row-span-2 lg:grid-rows-2"><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group flex h-full flex-col rounded-3xl border border-warm-200 bg-white p-7 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-8"><div class="flex items-start justify-between gap-3"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-users h-5 w-5" aria-hidden="true"><path d="M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2"></path><path d="M16 3.128a4 4 0 0 1 0 7.744"></path><path d="M22 21v-2a4 4 0 0 0-3-3.87"></path><circle cx="9" cy="7" r="4"></circle></svg></div><span class="rounded-full bg-warm-100 px-3 py-1 text-[11px] font-semibold uppercase tracking-[0.1em] text-warm-600">Alle 14 Tage · Zoom</span></div><h3 class="mt-5 font-display text-lg font-bold leading-snug text-warm-950">Selbsthilfegruppe IWS</h3><p class="mt-2.5 flex-1 text-sm leading-relaxed text-warm-600">
134Von ehemaligen Teilnehmer:innen des Seminars gegründet (seit 30.03.2022). Hier kann der im Seminar begonnene Weg fortgesetzt und vertieft werden — mittwochs alle 14 Tage, 18 bis 20 Uhr als Zoom-Meeting. Empfohlen wird die vorherige Teilnahme am Seminar IWS.</p><a href="mailto:[email protected]?subject=InteressentInSHG" class="mt-5 inline-flex items-center gap-1.5 text-sm font-semibold text-brand-600 transition-colors hover:text-brand-700">SHG anfragen<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 transition-transform group-hover:translate-x-0.5 group-hover:-translate-y-0.5" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group flex h-full flex-col rounded-3xl border border-warm-200 bg-white p-7 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-8"><div class="flex items-start justify-between gap-3"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-network h-5 w-5" aria-hidden="true"><rect x="16" y="16" width="6" height="6" rx="1"></rect><rect x="2" y="16" width="6" height="6" rx="1"></rect><rect x="9" y="2" width="6" height="6" rx="1"></rect><path d="M5 16v-3a1 1 0 0 1 1-1h12a1 1 0 0 1 1 1v3"></path><path d="M12 12V8"></path></svg></div><span class="rounded-full bg-warm-100 px-3 py-1 text-[11px] font-semibold uppercase tracking-[0.1em] text-warm-600">Für Peer-Seminarleiter:innen</span></div><h3 class="mt-5 font-display text-lg font-bold leading-snug text-warm-950">Intervisionsgruppe IWS</h3><p class="mt-2.5 flex-1 text-sm leading-relaxed text-warm-600">Aus dem Seminar zur Ausbildung von Peer-Seminarleiter:innen (September 2021, Universität Ulm, Prof. Dr. Nicolas Rüsch) entstanden: eine Intervisionsgruppe, die sich regelmäßig via Zoom trifft und gegenseitig unterstützt.</p><a href="mailto:[email protected]?subject=Aufnahme_in_die_Intervisionsgruppe" class="mt-5 inline-flex items-center gap-1.5 text-sm font-semibold text-brand-600 transition-colors hover:text-brand-700">Aufnahme anfragen<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 transition-transform group-hover:translate-x-0.5 group-hover:-translate-y-0.5" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group flex h-full flex-col rounded-3xl border border-warm-200 bg-white p-7 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-8"><div class="flex items-start justify-between gap-3"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-sparkles h-5 w-5" aria-hidden="true"><path d="M11.017 2.814a1 1 0 0 1 1.966 0l1.051 5.558a2 2 0 0 0 1.594 1.594l5.558 1.051a1 1 0 0 1 0 1.966l-5.558 1.051a2 2 0 0 0-1.594 1.594l-1.051 5.558a1 1 0 0 1-1.966 0l-1.051-5.558a2 2 0 0 0-1.594-1.594l-5.558-1.051a1 1 0 0 1 0-1.966l5.558-1.051a2 2 0 0 0 1.594-1.594z"></path><path d="M20 2v4"></path><path d="M22 4h-4"></path><circle cx="4" cy="20" r="2"></circle></svg></div><span class="rounded-full bg-warm-100 px-3 py-1 text-[11px] font-semibold uppercase tracking-[0.1em] text-warm-600">Für 2027 geplant</span></div><h3 class="mt-5 font-display text-lg font-bold leading-snug text-warm-950">IWS kink</h3><p class="mt-2.5 flex-1 text-sm leading-relaxed text-warm-600">Eine neue Form des Offenlegungsseminars für Menschen, die Schwierigkeiten haben und unter Selbst-Stigmatisierung leiden, ihre kinky-Identität gegenüber potenziellen Partner:innen offenzulegen.</p><a href="mailto:[email protected]?subject=AnfrageKink" class="mt-5 inline-flex items-center gap-1.5 text-sm font-semibold text-brand-600 transition-colors hover:text-brand-700">Interesse anmelden<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 transition-transform group-hover:translate-x-0.5 group-hover:-translate-y-0.5" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group flex h-full flex-col rounded-3xl border border-warm-200 bg-white p-7 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-8"><div class="flex items-start justify-between gap-3"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-50 text-brand-600 ring-1 ring-brand-100 transition-colors group-hover:bg-brand-600 group-hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-building2 lucide-building-2 h-5 w-5" aria-hidden="true"><path d="M10 12h4"></path><path d="M10 8h4"></path><path d="M14 21v-3a2 2 0 0 0-4 0v3"></path><path d="M6 10H4a2 2 0 0 0-2 2v7a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2V9a2 2 0 0 0-2-2h-2"></path><path d="M6 21V5a2 2 0 0 1 2-2h8a2 2 0 0 1 2 2v16"></path></svg></div><span class="rounded-full bg-warm-100 px-3 py-1 text-[11px] font-semibold uppercase tracking-[0.1em] text-warm-600">Seminar &amp; Peer-Keynote</span></div><h3 class="mt-5 font-display text-lg font-bold leading-snug text-warm-950">Für (sozial)psychiatrische Einrichtungen</h3><p class="mt-2.5 flex-1 text-sm leading-relaxed text-warm-600">Sie möchten das Seminar für Ihre Einrichtung buchen oder eine Peer-Keynote zu den Themen Offenlegung, Stigma und Recovery anfragen? Ich komme gern — auch via Zoom.</p><a href="mailto:[email protected]?subject=AnfrageIWS" class="mt-5 inline-flex items-center gap-1.5 text-sm font-semibold text-brand-600 transition-colors hover:text-brand-700">Jetzt anfragen<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 transition-transform group-hover:translate-x-0.5 group-hover:-translate-y-0.5" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></div></div></div></div></div></section><section id="ueber-mich" class="relative scroll-mt-24 overflow-hidden bg-warm-950 py-20 text-white sm:py-28"><div class="pointer-events-none absolute inset-0"><div class="absolute -left-32 top-0 h-[26rem] w-[26rem] rounded-full bg-brand-800/25 blur-[110px]"></div><div class="absolute -right-24 bottom-0 h-[24rem] w-[24rem] rounded-full bg-warm-700/25 blur-[100px]"></div><img src="/assets/hand-grey.png" alt="" aria-hidden="true" class="absolute -right-6 top-16 h-64 opacity-[0.08]" style="filter:brightness(0) invert(1)"/></div><div class="relative mx-auto max-w-7xl px-4 sm:px-6 lg:px-8"><div class="max-w-3xl" style="opacity:0;transform:translateY(32px)"><div class="inline-flex items-center gap-2.5 text-xs font-semibold uppercase tracking-[0.22em] text-brand-300"><span class="h-px w-8 bg-brand-300"></span>Über mich</div><h2 class="mt-4 font-display text-3xl font-bold leading-[1.12] tracking-tight text-balance sm:text-4xl lg:text-[2.75rem] text-white">Thomas Richter — Diplom-Psychologe mit eigener Erfahrung</h2><p class="mt-5 text-base leading-relaxed sm:text-lg text-warm-200">Ich bin 62 Jahre alt und kenne psychische Erkrankung von beiden Seiten: als Fachmann — und als Betroffener. Aus dieser Doppelperspektive setze ich mich heute für die Überwindung des Stigmas psychischer Erkrankung ein.</p></div><div class="mt-14 grid grid-cols-1 gap-10 lg:grid-cols-[1.15fr_0.85fr] lg:gap-14"><div class="relative"><div class="absolute bottom-2 left-[7px] top-2 w-px bg-gradient-to-b from-brand-500/70 via-warm-600/60 to-transparent"></div><div class="space-y-8"><div style="opacity:0;transform:translateY(32px)"><div class="relative pl-10"><span class="absolute left-0 top-1.5 h-[15px] w-[15px] rounded-full border-[3px] border-warm-950 bg-brand-500 shadow-[0_0_0_4px_rgba(255,0,0,0.15)]"></span>
134<h3 class="font-display text-[17px] font-bold text-white">Studium &amp; Forschung</h3><p class="mt-1.5 text-[15px] leading-relaxed text-warm-300">Diplom-Psychologe, Abschluss in Sozialpsychologie an der Friedrich-Schiller-Universität Jena. Arbeit in der sozialpsychologischen Forschung im Graduiertenkolleg für Kognitionswissenschaften und am DFKI Saarbrücken.</p></div></div><div style="opacity:0;transform:translateY(32px)"><div class="relative pl-10"><span class="absolute left-0 top-1.5 h-[15px] w-[15px] rounded-full border-[3px] border-warm-950 bg-brand-500 shadow-[0_0_0_4px_rgba(255,0,0,0.15)]"></span><h3 class="font-display text-[17px] font-bold text-white">International</h3><p class="mt-1.5 text-[15px] leading-relaxed text-warm-300">Mehrere Forschungsaufenthalte in Australien (UNSW) und den USA (UC Berkeley).</p></div></div><div style="opacity:0;transform:translateY(32px)"><div class="relative pl-10"><span class="absolute left-0 top-1.5 h-[15px] w-[15px] rounded-full border-[3px] border-warm-950 bg-brand-500 shadow-[0_0_0_4px_rgba(255,0,0,0.15)]"></span><h3 class="font-display text-[17px] font-bold text-white">Innovatives Pilotprojekt</h3><p class="mt-1.5 text-[15px] leading-relaxed text-warm-300">Virtuelle Selbsthilfegruppe für Kinder und Jugendliche mit Diabetes Typ 1 an der Universitäts-Kinderklinik Erlangen.</p></div></div><div style="opacity:0;transform:translateY(32px)"><div class="relative pl-10"><span class="absolute left-0 top-1.5 h-[15px] w-[15px] rounded-full border-[3px] border-warm-950 bg-brand-500 shadow-[0_0_0_4px_rgba(255,0,0,0.15)]"></span><h3 class="font-display text-[17px] font-bold text-white">Softwareentwicklung</h3><p class="mt-1.5 text-[15px] leading-relaxed text-warm-300">Tätigkeit in mehreren Start-Ups — immer wieder beeinträchtigt durch Depressionen und Angststörungen, initial ausgelöst durch einen Schicksalsschlag in der Familie.</p></div></div><div style="opacity:0;transform:translateY(32px)"><div class="relative pl-10"><span class="absolute left-0 top-1.5 h-[15px] w-[15px] rounded-full border-[3px] border-warm-950 bg-brand-500 shadow-[0_0_0_4px_rgba(255,0,0,0.15)]"></span><h3 class="font-display text-[17px] font-bold text-white">Eigene Erkrankung</h3><p class="mt-1.5 text-[15px] leading-relaxed text-warm-300">Wiederholte Behandlungen in psychosomatischen und psychiatrischen Einrichtungen. Er weiß, wie sich Depression und Angststörung auch „von innen“ anfühlen.</p></div></div><div style="opacity:0;transform:translateY(32px)"><div class="relative pl-10"><span class="absolute left-0 top-1.5 h-[15px] w-[15px] rounded-full border-[3px] border-warm-950 bg-brand-500 shadow-[0_0_0_4px_rgba(255,0,0,0.15)]"></span><h3 class="font-display text-[17px] font-bold text-white">Recovery &amp; Selbsthilfe</h3><p class="mt-1.5 text-[15px] leading-relaxed text-warm-300">Die Kraft von Recovery in Selbsthilfegruppen des 12-Schritte-Programms kennengelernt: alle auf Augenhöhe, ein starker Spirit — ganz ohne Profis.</p></div></div><div style="opacity:0;transform:translateY(32px)"><div class="relative pl-10"><span class="absolute left-0 top-1.5 h-[15px] w-[15px] rounded-full border-[3px] border-warm-950 bg-brand-500 shadow-[0_0_0_4px_rgba(255,0,0,0.15)]"></span><h3 class="font-display text-[17px] font-bold text-white">Heute</h3><p class="mt-1.5 text-[15px] leading-relaxed text-warm-300">Engagement für die Überwindung des Stigmas psychischer Erkrankung und das Seminar „In Würde zu sich stehen“ für Betroffene.</p></div></div></div></div><div class="flex flex-col gap-6"><div style="opacity:0;transform:translateY(32px)"><figure class="rounded-3xl border border-white/10 bg-white/5 p-7 backdrop-blur sm:p-8"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-quote h-7 w-7 text-brand-400" aria-hidden="true"><path d="M16 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z"></path><path d="M5 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z"></path></svg><blockquote class="mt-4 font-display text-lg font-semibold leading-relaxed text-white sm:text-xl">„Ich weiß, wie sich Depression und Angststörung auch von innen anfühlen. In den anonymen Gruppen ist ein starker Spirit — alle sind auf Augenhöhe, ganz ohne Profis.“</blockquote><figcaption class="mt-4 text-sm font-medium text-warm-400">Thomas Richter</figcaption></figure></div><div style="opacity:0;transform:translateY(32px)"><div class="rounded-3xl border border-white/10 bg-white/5 p-7 backdrop-blur sm:p-8"><div class="flex items-center gap-3"><span class="inline-flex h-10 w-10 items-center justify-center rounded-2xl bg-brand-600/90"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-film h-5 w-5" aria-hidden="true"><rect width="18" height="18" x="3" y="3" rx="2"></rect><path d="M7 3v18"></path><path d="M3 7.5h4"></path><path d="M3 12h18"></path><path d="M3 16.5h4"></path><path d="M17 3v18"></path><path d="M17 7.5h4"></path><path d="M17 16.5h4"></path></svg></span>
134<h3 class="font-display text-[17px] font-bold">Herzensprojekt 2016</h3></div><p class="mt-3 text-sm leading-relaxed text-warm-300">Den amerikanischen Dokumentarfilm <em class="text-white">„The Anonymous People“</em> von Greg Williams über die Sucht-Recovery-Bewegung mit deutschen Untertiteln versehen und zur Deutschland-Premiere auf dem Pfingsttreffen des Förderkreises für Ganzheitsmedizin e.V. in Bad Herrenalb gezeigt.</p></div></div><div style="opacity:0;transform:translateY(32px)"><div class="rounded-3xl border border-white/10 bg-white/5 p-7 backdrop-blur sm:p-8"><h3 class="font-display text-[17px] font-bold">Mitgliedschaften &amp; Engagement</h3><ul class="mt-4 space-y-2.5"><li><span class="inline-flex items-start gap-2 text-sm leading-relaxed text-warm-300"><span class="mt-1.5 h-1.5 w-1.5 shrink-0 rounded-full bg-brand-500"></span>Betroffenenbeirat des Zentralinstituts für Seelische Gesundheit, Mannheim (2021-2024)</span></li><li><a href="https://www.selbsthilfe-freizeitwerk.de" target="_blank" rel="noreferrer" class="group inline-flex items-start gap-2 text-sm leading-relaxed text-warm-300 transition-colors hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-external-link mt-0.5 h-3.5 w-3.5 shrink-0 text-brand-400" aria-hidden="true"><path d="M15 3h6v6"></path><path d="M10 14 21 3"></path><path d="M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6"></path></svg>Selbsthilfe-Freizeitwerk e.V.</a></li><li><a href="https://forum-herrenalber-modell.de/" target="_blank" rel="noreferrer" class="group inline-flex items-start gap-2 text-sm leading-relaxed text-warm-300 transition-colors hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-external-link mt-0.5 h-3.5 w-3.5 shrink-0 text-brand-400" aria-hidden="true"><path d="M15 3h6v6"></path><path d="M10 14 21 3"></path><path d="M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6"></path></svg>Forum Herrenalber Modell e.V.</a></li><li><a href="https://koelnerverein.de" target="_blank" rel="noreferrer" class="group inline-flex items-start gap-2 text-sm leading-relaxed text-warm-300 transition-colors hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-external-link mt-0.5 h-3.5 w-3.5 shrink-0 text-brand-400" aria-hidden="true"><path d="M15 3h6v6"></path><path d="M10 14 21 3"></path><path d="M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6"></path></svg>Kölner Verein für Rehabilitation e.V.</a></li><li><a href="https://web.archive.org/web/20211115124530/https://www.in2gr8mentalhealth.com/post/gathering-around-research-on-lived-experience-in-the-regulated-mental-health-professions" target="_blank" rel="noreferrer" class="group inline-flex items-start gap-2 text-sm leading-relaxed text-warm-300 transition-colors hover:text-white"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-external-link mt-0.5 h-3.5 w-3.5 shrink-0 text-brand-400" aria-hidden="true"><path d="M15 3h6v6"></path><path d="M10 14 21 3"></path><path d="M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6"></path></svg>in2gr8 research group (seit November 2021)</a></li></ul></div></div></div></div></div></section><section id="tlc" class="relative scroll-mt-24 bg-white py-20 sm:py-28"><div class="mx-auto max-w-7xl px-4 sm:px-6 lg:px-8"><div class="grid grid-cols-1 gap-10 lg:grid-cols-[0.9fr_1.1fr] lg:gap-16"><div class="lg:sticky lg:top-28 lg:self-start"><div class="max-w-3xl" style="opacity:0;transform:translateY(32px)"><div class="inline-flex items-center gap-2.5 text-xs font-semibold uppercase tracking-[0.22em] text-brand-600"><span class="h-px w-8 bg-brand-600"></span>
134Therapeutic Lifestyle Changes</div><h2 class="mt-4 font-display text-3xl font-bold leading-[1.12] tracking-tight text-balance sm:text-4xl lg:text-[2.75rem] text-warm-950">TLC — sechs Bausteine für seelische Gesundheit</h2><p class="mt-5 text-base leading-relaxed sm:text-lg text-warm-600">„Therapeutic Lifestyle Changes“ ist ein evidenzbasierter Behandlungsansatz, bekannt geworden durch die Arbeitsgruppe von Dr. Stephen Ilardi (Universität Kansas). Grundidee: Unser moderner Lebensstil weicht stark von dem ab, wie Menschen evolutionär über Hunderttausende Jahre gelebt haben — und genau diese Abweichung ist ein wichtiger Risikofaktor für Depressionen.</p></div><div style="opacity:0;transform:translateY(32px)"><div class="mt-8 rounded-3xl border border-brand-100 bg-brand-50/70 p-6 sm:p-7"><div class="flex items-center gap-3"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-circle-check h-6 w-6 text-brand-600" aria-hidden="true"><circle cx="12" cy="12" r="10"></circle><path d="m9 12 2 2 4-4"></path></svg><h3 class="font-display text-[16px] font-bold text-warm-950">Wirksamkeit</h3></div><p class="mt-3 text-sm leading-relaxed text-warm-700">Klinische Studien (u. a. von Ilardi) zeigen: TLC kann bei leichten bis mittelschweren Depressionen ähnlich wirksam oder sogar wirksamer sein als Medikamente oder Psychotherapie allein — bei praktisch keinen Nebenwirkungen. Viele Fachkräfte setzen TLC ergänzend oder als erste Maßnahme ein.</p><div class="mt-5 flex flex-wrap gap-2"><span class="inline-flex items-center gap-1.5 rounded-full border border-brand-100 bg-white px-3.5 py-1.5 text-[13px] font-medium text-warm-700"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-plus h-3.5 w-3.5 text-brand-500" aria-hidden="true"><path d="M5 12h14"></path><path d="M12 5v14"></path></svg>Stressreduktion, Meditation &amp; Achtsamkeit</span><span class="inline-flex items-center gap-1.5 rounded-full border border-brand-100 bg-white px-3.5 py-1.5 text-[13px] font-medium text-warm-700"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-plus h-3.5 w-3.5 text-brand-500" aria-hidden="true"><path d="M5 12h14"></path><path d="M12 5v14"></path></svg>Sinnstiftende Tätigkeiten &amp; Flow-Erlebnisse</span><span class="inline-flex items-center gap-1.5 rounded-full border border-brand-100 bg-white px-3.5 py-1.5 text-[13px] font-medium text-warm-700"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-plus h-3.5 w-3.5 text-brand-500" aria-hidden="true"><path d="M5 12h14"></path><path d="M12 5v14"></path></svg>Kontakt zur Natur</span></div></div></div></div><div class="grid grid-cols-1 gap-5 sm:grid-cols-2"><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group relative h-full overflow-hidden rounded-3xl border border-warm-200 bg-white p-6 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-7"><span class="pointer-events-none absolute -right-3 -top-5 font-display text-[5.5rem] font-extrabold leading-none text-warm-100 transition-colors group-hover:text-brand-100">1</span><div class="relative"><div class="inline-flex h-12 w-12 items-center justify-center rounded-2xl bg-gradient-to-br from-brand-500 to-brand-700 text-white shadow-[0_12px_24px_-10px_rgba(224,0,0,0.5)]"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-activity h-6 w-6" aria-hidden="true"><path d="M22 12h-2.48a2 2 0 0 0-1.93 1.46l-2.35 8.36a.25.25 0 0 1-.48 0L9.24 2.18a.25.25 0 0 0-.48 0l
134-2.35 8.36A2 2 0 0 1 4.49 12H2"></path></svg></div><h3 class="mt-5 font-display text-[17px] font-bold leading-snug text-warm-950">Bewegung / Sport</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Mindestens 30–60 Minuten moderate bis intensive körperliche Aktivität an den meisten Tagen — am besten draußen. Bewegung ist eines der stärksten natürlichen Antidepressiva.</p></div></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group relative h-full overflow-hidden rounded-3xl border border-warm-200 bg-white p-6 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-7"><span class="pointer-events-none absolute -right-3 -top-5 font-display text-[5.5rem] font-extrabold leading-none text-warm-100 transition-colors group-hover:text-brand-100">2</span><div class="relative"><div class="inline-flex h-12 w-12 items-center justify-center rounded-2xl bg-gradient-to-br from-brand-500 to-brand-700 text-white shadow-[0_12px_24px_-10px_rgba(224,0,0,0.5)]"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-sun h-6 w-6" aria-hidden="true"><circle cx="12" cy="12" r="4"></circle><path d="M12 2v2"></path><path d="M12 20v2"></path><path d="m4.93 4.93 1.41 1.41"></path><path d="m17.66 17.66 1.41 1.41"></path><path d="M2 12h2"></path><path d="M20 12h2"></path><path d="m6.34 17.66-1.41 1.41"></path><path d="m19.07 4.93-1.41 1.41"></path></svg></div><h3 class="mt-5 font-display text-[17px] font-bold leading-snug text-warm-950">Sonnenlicht / Tageslicht</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Täglich mindestens 20–30 Minuten helles Tageslicht (idealerweise morgens), um den cir
134cadianen Rhythmus und die Vitamin-D-Produktion zu regulieren.</p></div></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group relative h-full overflow-hidden rounded-3xl border border-warm-200 bg-white p-6 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-7"><span class="pointer-events-none absolute -right-3 -top-5 font-display text-[5.5rem] font-extrabold leading-none text-warm-100 transition-colors group-hover:text-brand-100">3</span><div class="relative"><div class="inline-flex h-12 w-12 items-center justify-center rounded-2xl bg-gradient-to-br from-brand-500 to-brand-700 text-white shadow-[0_12px_24px_-10px_rgba(224,0,0,0.5)]"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-users h-6 w-6" aria-hidden="true"><path d="M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2"></path><path d="M16 3.128a4 4 0 0 1 0 7.744"></path><path d="M22 21v-2a4 4 0 0 0-3-3.87"></path><circle cx="9" cy="7" r="4"></circle></svg></div><h3 class="mt-5 font-display text-[17px] font-bold leading-snug text-warm-950">Soziale Interaktion</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Regelmäßiger, echter zwischenmenschlicher Kontakt — nicht nur online. Einsamkeit ist ein massiver Risikofaktor für Depressionen.</p></div></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group relative h-full overflow-hidden rounded-3xl border border-warm-200 bg-white p-6 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-7"><span class="pointer-events-none absolute -right-3 -top-5 font-display text-[5.5rem] font-extrabold leading-none text-warm-100 transition-colors group-hover:text-brand-100">4</span><div class="relative"><div class="inline-flex h-12 w-12 items-center justify-center rounded-2xl bg-gradient-to-br from-brand-500 to-brand-700 text-white shadow-[0_12px_24px_-10px_rgba(224,0,0,0.5)]"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-moon h-6 w-6" aria-hidden="true"><path d="M20.985 12.486a9 9 0 1 1-9.473-9.472c.405-.022.617.46.402.803a6 6 0 0 0 8.268 8.268c.344-.215.825-.004.803.401"></path></svg></div><h3 class="mt-5 font-display text-[17px] font-bold leading-snug text-warm-950">Gesunder Schlaf</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">7–9 Stunden qualitativ hochwertiger Schlaf pro Nacht, regelmäßige Schlafzeiten und gute Schlafhygiene.</p></div></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group relative h-full overflow-hidden rounded-3xl border border-warm-200 bg-white p-6 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-7"><span class="pointer-events-none absolute -right-3 -top-5 font-display text-[5.5rem] font-extrabold leading-none text-warm-100 transition-colors group-hover:text-brand-100">5</span><div class="relative"><div class="inline-flex h-12 w-12 items-center justify-center rounded-2xl bg-gradient-to-br from-brand-500 to-brand-700 text-white shadow-[0_12px_24px_-10px_rgba(224,0,0,0.5)]"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-fish h-6 w-6" aria-hidden="true"><path d="M6.5 12c.94-3.46 4.94-6 8.5-6 3.56 0 6.06 2.54 7 6-.94 3.47-3.44 6-7 6s-7.56-2.53-8.5-6Z"></path><path d="M18 12v.5"></path><path d="M16 17.93a9.77 9.77 0 0 1 0-11.86"></path><path d="M7 10.67C7 8 5.58 5.97 2.73 5.5c-1 1.5-1 5 .23 6.5-1.24 1.5-1.24 5-.23 6.5C5.58 18.03 7 16 7 13.33"></path><path d="M10.46 7.26C10.2 5.88 9.17 4.24 8 3h5.8a2 2 0 0 1 1.98 1.67l.23 1.4"></path><path d="m16.01 17.93-.23 1.4A2 2 0 0 1 13.8 21H9.5a5.96 5.96 0 0 0 1.49-3.98"></path></svg></div><h3 class="mt-5 font-display text-[17px] font-bold leading-snug text-warm-950">Omega-3-Fettsäuren</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Ausreichende Zufuhr — vor allem EPA und DHA aus Fisch oder Algenöl. Studien zeigen antidepressive und entzündungshemmende Wirkung.</p></div></div></div><div class="h-full" style="opacity:0;transform:translateY(32px)"><div class="group relative h-full overflow-hidden rounded-3xl border border-warm-200 bg-white p-6 transition-all duration-300 hover:-translate-y-1 hover:border-brand-200 hover:shadow-[0_26px_48px_-26px_rgba(224,0,0,0.3)] sm:p-7"><span class="pointer-events-none absolute -right-3 -top-5 font-display text-[5.5rem] font-extrabold leading-none text-warm-100 transition-colors group-hover:text-brand-100">6</span><div class="relative"><div class="inline-flex h-12 w-12 items-center justify-center rounded-2xl bg-gradient-to-br from-brand-500 to-brand-700 text-white shadow-[0_12px_24px_-10px_rgba(224,0,0,0.5)]"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-salad h-6 w-6" aria-hidden="true"><path d="M7 21h10"></path><path d="M12 21a9 9 0 0 0 9-9H3a9 9 0 0 0 9 9Z"></path><path d="M11.38 12a2.4 2.4 0 0 1-.4-4.77 2.4 2.4 0 0 1 3.2-2.77 2.4 2.4 0 0 1 3.47-.63 2.4 2.4 0 0 1 3.37 3.37 2.4 2.4 0 0 1-1.1 3.7 2.51 2.51 0 0 1 .03 1.1"></path><path d="m13 12 4-4"></path><path d="M10.9 7.25A3.99 3.99 0 0 0 4 10c0 .73.2 1.41.54 2"></path></svg></div><h3 class="mt-5 font-display text-[17px] font-bold leading-snug text-warm-950">Gesunde Ernährung</h3><p class="mt-2 text-sm leading-relaxed text-warm-600">Mediterrane oder antientzündliche Ernährung, wenig Zucker und stark verarbeitete Lebensmittel.</p></div></div></div></div></div></div></section><section id="blog" class="relative scroll-mt-24 py-20 sm:py-28"><div class="mx-auto max-w-7xl px-4 sm:px-6 lg:px-8"><div class="max-w-3xl" style="opacity:0;transform:translateY(32px)"><div class="inline-flex items-center gap-2.5 text-xs font-semibold uppercase tracking-[0.22em] text-brand-600"><span class="h-px w-8 bg-brand-600"></span>Blog</div><h2 class="mt-4 font-display text-3xl font-bold leading-[1.12] tracking-tight text-balance sm:text-4xl lg:text-[2.75rem] text-warm-950">Persönliche Einblicke &amp; Erfahrungsberichte</h2><p class="mt-5 text-base leading-relaxed sm:text-lg text-warm-600">In einer fünfteiligen Serie beschreibe ich meinen persönlichen Genesungsweg und meine Erfahrungen mit Kliniken des Bad Herrenalber Modells.</p></div><div style="opacity:0;transform:translateY(32px)"><div class="mt-12 overflow-hidden rounded-3xl border border-warm-200 bg-white shadow-[0_24px_50px_-35px_rgba(58,44,44,0.5)]"><div class="grid grid-cols-1 lg:grid-cols-[0.9fr_1.1fr]"><div class="relative overflow-hidden bg-gradient-to-br from-warm-900 to-warm-950 p-8 text-white sm:p-10"><img src="/assets/hand-salmon.png" alt="" aria-hidden="true" class="pointer-events-none absolute -bottom-4 -right-6 h-56 opacity-25"/><div class="relative"><div class="inline-flex h-11 w-11 items-center justify-center rounded-2xl bg-brand-600/90"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-pen-line h-5 w-5" aria-hidden="true"><path d="M13 21h8"></path><path d="M21.174 6.812a1 1 0 0 0-3.986-3.987L3.842 16.174a2 2 0 0 0-.5.83l-1.321 4.352a.5.5 0 0 0 .623.622l4.353-1.32a2 2 0 0 0 .83-.497z"></path></svg></div><h3 class="mt-5 font-display text-2xl font-bold leading-tight">Mein persönlicher Genesungsweg und das Bad Herrenalber Modell</h3><p class="mt-3 max-w-sm text-[15px] leading-relaxed text-warm-300">Eine ehrliche Serie über Krisen, Klinikaufenthalte und den Weg zurück ins Leben — veröffentlicht am 28.08.2022.</p></div></div><ul class="divide-y divide-warm-100">
134<li><a href="/posts/bhm-teil-1/" target="_blank" rel="noreferrer" class="group flex items-center gap-4 px-6 py-4 transition-colors hover:bg-brand-50/60 sm:px-8"><span class="font-display text-xl font-extrabold text-warm-200 transition-colors group-hover:text-brand-400">01</span><div class="flex-1"><div class="text-[15px] font-semibold text-warm-900">Genesungsweg &amp; Bad Herrenalber Modell — Teil 1</div><div class="mt-0.5 flex items-center gap-1.5 text-[13px] text-warm-500"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-days h-3.5 w-3.5" aria-hidden="true"><path d="M8 2v4"></path><path d="M16 2v4"></path><rect width="18" height="18" x="3" y="4" rx="2"></rect><path d="M3 10h18"></path><path d="M8 14h.01"></path><path d="M12 14h.01"></path><path d="M16 14h.01"></path><path d="M8 18h.01"></path><path d="M12 18h.01"></path><path d="M16 18h.01"></path></svg>Veröffentlicht: 28.08.2022</div></div><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 text-warm-300 transition-all group-hover:-translate-y-0.5 group-hover:translate-x-0.5 group-hover:text-brand-500" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></li><li><a href="/posts/bhm-teil-2/" target="_blank" rel="noreferrer" class="group flex items-center gap-4 px-6 py-4 transition-colors hover:bg-brand-50/60 sm:px-8"><span class="font-display text-xl font-extrabold text-warm-200 transition-colors group-hover:text-brand-400">02</span><div class="flex-1"><div class="text-[15px] font-semibold text-warm-900">Genesungsweg &amp; Bad Herrenalber Modell — Teil 2</div><div class="mt-0.5 flex items-center gap-1.5 text-[13px] text-warm-500"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-days h-3.5 w-3.5" aria-hidden="true"><path d="M8 2v4"></path><path d="M16 2v4"></path><rect width="18" height="18" x="3" y="4" rx="2"></rect><path d="M3 10h18"></path><path d="M8 14h.01"></path><path d="M12 14h.01"></path><path d="M16 14h.01"></path><path d="M8 18h.01"></path><path d="M12 18h.01"></path><path d="M16 18h.01"></path></svg>Veröffentlicht: 28.08.2022</div></div><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 text-warm-300 transition-all group-hover:-translate-y-0.5 group-hover:translate-x-0.5 group-hover:text-brand-500" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></li><li><a href="/posts/bhm-teil-3/" target="_blank" rel="noreferrer" class="group flex items-center gap-4 px-6 py-4 transition-colors hover:bg-brand-50/60 sm:px-8"><span class="font-display text-xl font-extrabold text-warm-200 transition-colors group-hover:text-brand-400">03</span><div class="flex-1"><div class="text-[15px] font-semibold text-warm-900">Genesungsweg &amp; Bad Herrenalber Modell — Teil 3</div><div class="mt-0.5 flex items-center gap-1.5 text-[13px] text-warm-500"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-days h-3.5 w-3.5" aria-hidden="true"><path d="M8 2v4"></path><path d="M16 2v4"></path><rect width="18" height="18" x="3" y="4" rx="2"></rect><path d="M3 10h18"></path><path d="M8 14h.01"></path><path d="M12 14h.01"></path><path d="M16 14h.01"></path><path d="M8 18h.01"></path><path d="M12 18h.01"></path><path d="M16 18h.01"></path></svg>Veröffentlicht: 28.08.2022</div></div><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 text-warm-300 transition-all group-hover:-translate-y-0.5 group-hover:translate-x-0.5 group-hover:text-brand-500" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></li><li><a href="/posts/bhm-teil-4/" target="_blank" rel="noreferrer" class="group flex items-center gap-4 px-6 py-4 transition-colors hover:bg-brand-50/60 sm:px-8"><span class="font-display text-xl font-extrabold text-warm-200 transition-colors group-hover:text-brand-400">04</span><div class="flex-1"><div class="text-[15px] font-semibold text-warm-900">Genesungsweg &amp; Bad Herrenalber Modell — Teil 4</div><div class="mt-0.5 flex items-center gap-1.5 text-[13px] text-warm-500"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-days h-3.5 w-3.5" aria-hidden="true"><path d="M8 2v4"></path><path d="M16 2v4"></path><rect width="18" height="18" x="3" y="4" rx="2"></rect><path d="M3 10h18"></path><path d="M8 14h.01"></path><path d="M12 14h.01"></path><path d="M16 14h.01"></path><path d="M8 18h.01"></path><path d="M12 18h.01"></path><path d="M16 18h.01"></path></svg>Veröffentlicht: 28.08.2022</div></div><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 text-warm-300 transition-all group-hover:-translate-y-0.5 group-hover:translate-x-0.5 group-hover:text-brand-500" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></li><li><a href="/posts/bhm-teil-5/" target="_blank" rel="noreferrer" class="group flex items-center gap-4 px-6 py-4 transition-colors hover:bg-brand-50/60 sm:px-8"><span class="font-display text-xl font-extrabold text-warm-200 transition-colors group-hover:text-brand-400">05</span><div class="flex-1"><div class="text-[15px] font-semibold text-warm-900">Genesungsweg &amp; Bad Herrenalber Modell — Teil 5</div><div class="mt-0.5 flex items-center gap-1.5 text-[13px] text-warm-500"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-calendar-days h-3.5 w-3.5" aria-hidden="true"><path d="M8 2v4"></path><path d="M16 2v4"></path><rect width="18" height="18" x="3" y="4" rx="2"></rect><path d="M3 10h18"></path><path d="M8 14h.01"></path><path d="M12 14h.01"></path><path d="M16 14h.01"></path><path d="M8 18h.01"></path><path d="M12 18h.01"></path><path d="M16 18h.01"></path></svg>Veröffentlicht: 28.08.2022</div></div><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-arrow-up-right h-4 w-4 text-warm-300 transition-all group-hover:-translate-y-0.5 group-hover:translate-x-0.5 group-hover:text-brand-500" aria-hidden="true"><path d="M7 7h10v10"></path><path d="M7 17 17 7"></path></svg></a></li></ul></div></div></div></div></section></main><footer id="kontakt" class="relative scroll-mt-24 overflow-hidden bg-warm-950 text-white"><div class="pointer-events-none absolute inset-0"><div class="absolute -top-32 left-1/3 h-[22rem] w-[22rem] rounded-full bg-brand-800/20 blur-[110px]"></div></div><div class="relative mx-auto max-w-7xl px-4 py-16 sm:px-6 sm:py-20 lg:px-8"><div class="grid grid-cols-1 gap-12 lg:grid-cols-[1.2fr_0.8fr_0.8fr]"><div><div class="inline-flex items-center gap-3 rounded-2xl bg-white px-4 py-3"><img src="/assets/logo-hands.png" alt="IWS Logo — Hände mit Herzen" class="h-9 w-auto"/></div><p class="mt-6 max-w-md text-[15px] leading-relaxed text-warm-300">Das Seminar <strong class="font-semibold text-white">„In Würde zu sich stehen“</strong> unterstützt Menschen mit psychischen Erkrankungen bei Offenlegungsentscheidungen — und wirkt der Stigmatisierung in unserer Gesellschaft entgegen.</p><div class="mt-7 space-y-3 text-sm"><a href="mailto:[email protected]?subject=AnfrageIWS" class="group flex items-center gap-3 text-warm-200 transition-colors hover:text-white"><span class="inline-flex h-9 w-9 items-center justify-center rounded-xl bg-white/8 r
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