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1279p into purpose, reduce stress, and reconnect with their own rhythm. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching, and my own experience as a corporate executive, my approach helps you move through burnout and reclaim the wisdom your body already holds.<br><br>The result? A life rooted in rhythm instead of striving â equipped with rituals you can return to for good.<br><br></p></div></div><a href="/about" target="_self" class="sie-about_6 se" data-sid="about_6"><div class="se-t sie-about_6-text st-m-subheading st-d-subheading">meet radhika</div></a><div data-sid="about_7" class="sie-about_7 se"><h2 class="se-t sie-about_7-text st-m-title st-d-title se-rc"> Radhika.</h2></div><div data-sid="about_9" class="sie-about_9 se"><div class="se-simple"></div></div><div data-sid="about_10" class="sie-about_10 se"><h2 class="se-t sie-about_10-text st-m-heading st-d-heading se-rc">10 Ways to Master Stress and Cultivate Inner Peace</h2></div><div data-sid="about_11" class="sie-about_11 se"><p class="se-t sie-about_11-text st-m-paragraph st-d-paragraph se-rc">Click below to get the guide right away so you can feel nourished, calm <br>and upgraded with these tools and strategies.</p></div><div data-sid="about_12" class="sie-about_12 si-group 2iK8iMhn9 trigger-child-hovers"><a href="/freebie" target="_self" class="sie-about_2iK8iMhn9_0 se" data-pid="2iK8iMhn9" data-sid="about_12_0"><div class="se-simple"></div></a><a href="/freebie" target="_self" class="sie-about_2iK8iMhn9_1 se" data-pid="2iK8iMhn9" data-sid="about_12_1"><div class="se-t sie-about_2iK8iMhn9_1-text st-m-subheading st-d-subheading">GET YOUR GUIDE</div></a></div></div></div></div><div id="featured-in" data-bid="featured-in" class="sb sib-featured-in"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="featured-in_0" class="sie-featured-in_0 se"><h3 class="se-t sie-featured-in_0-text st-m-subheading st-d-subheading se-rc">AS featured in:</h3></div><a href="https://www.austinfitmagazine.com/January-2017/5-Ways-to-Fight-Inflammation/" target="_blank" class="sie-featured-in_1 se" data-sid="featured-in_1"><div style="width:100%;height:100%" data-img="featured-in_1" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/at5o1bKzR96SARi-DcBfrw/193024/austin_fit_magazine.png" class="se-img" alt="" title="Austin Fit Magazine"/></noscript></a><a href="http://voyagedenver.com/interview/meet-radhika-mukhija-sud-holistic-prana-greenwood-village-clients-based-across-country/" target="_blank" class="sie-featured-in_2 se" data-sid="featured-in_2"><div style="width:100%;height:100%" data-img="featured-in_2" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/bARAafseTk2lTmm2S5q2XA/193024/media-press-logo-voyage-denver-300x128-1.png" class="se-img" alt="" title="media-press-logo-voyage-denver-300x128-1"/></noscript></a><a href="https://shoutoutcolorado.com/meet-radhika-mukhija-sud-coach-and-mentor-for-busy-women/" target="_blank" class="sie-featured-in_3 se" data-sid="featured-in_3"><div style="width:100%;height:100%" data-img="featured-in_3" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/0jjbXeFUT8S9ECpNE-feOA/193024/cropped-logo-black.png" class="se-img" alt="" title="cropped-logo-black"/></noscript></a><a href="https://community.thriveglobal.com/we-are-not-our-genes-and-the-power-of-epigenetics/" target="_blank" class="sie-featured-in_4 se" data-sid="featured-in_4"><div style="width:100%;height:100%" data-img="featured-in_4" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/400/ccqCt4_oTkqWdKaNEuYX8A/193024/63445f550c81fc85be2b9afd_thrive_global_logo_black_text_multi_leaf.png" class="se-img" alt="" title="63445f550c81fc85be2b9afd_Thrive Global Logo_ Black Text, Multi Leaf"/></noscript></a><a href="https://www.tut.com/408-6-vibrationraising-rituals-to-start-your-day/?articleId=408" target="_blank" class="sie-featured-in_5 se" data-sid="featured-in_5"><div style="width:100%;height:100%" data-img="featured-in_5" class="se-img se-gr slzy"></div><noscript><img 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1279<img src="//static.showit.co/200/7DJGED4CxN8IBsjXyZNpDg/193024/untitled_design.png" class="se-img" alt="" title="Untitled design"/></noscript></div><div data-sid="featured-in_10" class="sie-featured-in_10 se"><div style="width:100%;height:100%" data-img="featured-in_10" class="se-img se-gr slzy"></div><noscript><img src="//static.showit.co/200/-BvDNQ4OS7Y8bLJl3rTqWA/193024/screenshot_2026-09-09_at_4_11_29_pm.png" class="se-img" alt="" title="Screenshot 2026-09-09 at 4.11.29â¯PM"/></noscript></div></div></div></div><div id="services-1" data-bid="services-1" class="sb sib-services-1"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="services-1_0" class="sie-services-1_0 se"><h3 class="se-t sie-services-1_0-text st-m-subheading st-d-subheading se-rc">Radically Elevate Your Well-Being and Life</h3></div><div data-sid="services-1_1" class="sie-services-1_1 se"><h2 class="se-t sie-services-1_1-text st-m-heading st-d-title se-rc">Work with Radhika</h2></div><div class="str-id" data-tran="services-1_2"><div data-sid="services-1_2" class="sie-services-1_2 se"><div style="width:100%;height:100%" data-img="services-1_2" class="se-img se-gr slzy"><span role="img" aria-label="Mindfulness coach Radhika meditating outside"></span></div><noscript><img src="//static.showit.co/400/VWLI3c4xeIw7SbBYCDQl-Q/193024/screenshot_2026-07-16_at_6_09_56_pm.png" class="se-img" alt="Mindfulness coach Radhika meditating outside" title="Screenshot 2026-07-16 at 6.09.56â¯PM"/></noscript></div></div><div class="str-id" data-tran="services-1_3"><div data-sid="services-1_3" class="sie-services-1_3 se"><div style="width:100%;height:100%" data-img="services-1_3" class="se-img se-gr slzy"><span role="img" aria-label="Four black and white dishes with powdered seasonings and herbs"></span></div><noscript><img src="//static.showit.co/400/aJPkXT_8TY2_8a3xxJqPOA/193024/thl_holisticprana-3.jpg" class="se-img" alt="Four black and white dishes with powdered seasonings and herbs" title="Four black and white dishes with powdered seasonings and herbs"/></noscript></div></div><div class="str-id" data-tran="services-1_4"><div data-sid="services-1_4" class="sie-services-1_4 se"><div style="width:100%;height:100%" data-img="services-1_4" class="se-img se-gr slzy"><span role="img" aria-label="Mindfulness coach Radhika. standing with mountains in background"></span></div><noscript><img src="//static.showit.co/400/KAetEJy_mEaJOAIXWPu-NA/193024/radhika-retouch-2.jpg" class="se-img" alt="Mindfulness coach Radhika. standing with mountains in background" title="Radhika-Retouch-2"/></noscript></div></div><div class="str-im str-id" data-tran="services-1_5"><div data-sid="services-1_5" class="sie-services-1_5 se"><p class="se-t sie-services-1_5-text st-m-paragraph st-d-paragraph se-rc">Cultivate inner awareness, calm your nervous system and regulate stress and anxiety. Rituals, breathwork and pranayama.</p></div></div><div class="str-id" data-tran="services-1_6"><div data-sid="services-1_6" class="sie-services-1_6 se"><h3 class="se-t sie-services-1_6-text st-m-subheading st-d-subheading se-rc">Stay Grounded and Present in Every Moment</h3></div></div><div data-sid="services-1_7" class="sie-services-1_7 se"><div class="se-simple"></div></div><div data-sid="services-1_8" class="sie-services-1_8 se"><h2 class="se-t sie-services-1_8-text st-m-heading st-d-heading se-rc">Meditate with Me</h2></div><a href="/meditation" target="_self" class="sie-services-1_9 se" data-sid="services-1_9"><h3 class="se-t sie-services-1_9-text st-m-subheading st-d-subheading">meditate with me ></h3></a><div class="str-im str-id" data-tran="services-1_10"><div data-sid="services-1_10" class="sie-services-1_10 se"><p class="se-t sie-services-1_10-text st-m-paragraph st-d-paragraph se-rc">This course will provide you with an intentional seasonal connection using ancient wisdom from Ayurveda and tools you can use to bring clarity, radiance and vitality.</p></div></div><div class="str-id" data-tran="services-1_11"><div data-sid="services-1_11" class="sie-services-1_11 se"><h3 class="se-t sie-services-1_11-text st-m-subheading st-d-subheading se-rc">Find Connection and Intention in Each Season</h3></div></div><div data-sid="services-1_12" class="sie-services-1_12 se"><h2 class="se-t sie-services-1_12-text st-m-heading st-d-heading se-rc">PRACTICAL EMBODIMENT - Seasonal Living Course</h2></div><div data-sid="services-1_13" class="sie-services-1_13 se"><div class="se-simple"></div></div><a href="/course" target="_self" class="sie-services-1_14 se" data-sid="services-1_14"><h3 class="se-t sie-services-1_14-text st-m-subheading st-d-subheading">enroll now ></h3></a><div class="str-im str-id" data-tran="services-1_15"><div data-sid="services-1_15" class="sie-services-1_15 se"><p class="se-t sie-services-1_15-text st-m-paragraph st-d-paragraph se-rc">Find support, accountability, and tools you need to elevate your life each day with ease and bring consistency and balance along with connecting you with something greater than yourself. </p></div></div><div class="str-id" data-tran="services-1_16"><div data-sid="services-1_16" class="sie-services-1_16 se"><h3 class="se-t sie-services-1_16-text st-m-subheading st-d-subheading se-rc">Reconnect with Your Whole Self - Mind, Body, and Spirit</h3></div></div><div data-sid="services-1_17" class="sie-services-1_17 se"><h2 class="se-t sie-services-1_17-text st-m-heading st-d-heading se-rc">1:1 WELLNESS MENTORING</h2></div><div data-sid="services-1_18" class="sie-services-1_18 se"><div class="se-simple"></div></div>
1279<a href="/coaching" target="_self" class="sie-services-1_19 se" data-sid="services-1_19"><h3 class="se-t sie-services-1_19-text st-m-subheading st-d-subheading">start my journey ></h3></a><div data-sid="services-1_23" class="sie-services-1_23 se"><svg class="se-line"><line data-d-strokelinecap="butt" data-d-linestyle="solid" data-d-thickness="1" data-d-rotatedwidth="0" data-d-rotatedheight="1128" data-d-widthoffset="564" data-d-heightoffset="564" data-d-isround="false" data-d-rotation="90" data-d-roundedsolid="false" data-d-dotted="false" data-d-length="1128" data-d-mirrorline="false" data-d-dashwidth="21" data-d-spacing="15" data-d-dasharrayvalue="none" data-m-strokelinecap="butt" data-m-linestyle="solid" data-m-thickness="3" data-m-rotatedwidth="224" data-m-rotatedheight="0" data-m-widthoffset="0" data-m-heightoffset="0" data-m-isround="false" data-m-rotation="0" data-m-roundedsolid="false" data-m-dotted="false" data-m-length="224" data-m-mirrorline="false" data-m-dashwidth="21" 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data-m-heightoffset="0" data-m-isround="false" data-m-rotation="0" data-m-roundedsolid="false" data-m-dotted="false" data-m-length="224" data-m-mirrorline="false" data-m-dashwidth="21" data-m-spacing="15" data-m-dasharrayvalue="none" x1="0" y1="0" x2="100%" y2="100%" /></svg></div></div></div></div><div id="success-stories-1" data-bid="success-stories-1" class="sb sib-success-stories-1 sb-ps"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="success-stories-1_0" class="sie-success-stories-1_0 se"><h2 class="se-t sie-success-stories-1_0-text st-m-title st-d-title se-rc">Client <i>Transformations</i></h2></div><a href="#/" target="_self" class="sie-success-stories-1_1 se se-sl se-stl" data-sid="success-stories-1_1" data-scrollto="#success-stories-1" data-state="success-stories-1|next|0|0"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M460,256a10,10,0,0,0-5-8.65h0l-78.81-45.5a10,10,0,0,0-10,17.32L415.68,246H66a10,10,0,0,0,0,20H415.68l-49.49,26.84a10,10,0,1,0,10,17.32L455,264.66h0A10,10,0,0,0,460,256Z"/></svg></div></a><a href="#/" target="_self" class="sie-success-stories-1_2 se se-sl se-stl" data-sid="success-stories-1_2" data-scrollto="#success-stories-1" data-state="success-stories-1|prev|0|0"><div class="se-icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M460,256a10,10,0,0,0-5-8.65h0l-78.81-45.5a10,10,0,0,0-10,17.32L415.68,246H66a10,10,0,0,0,0,20H415.68l-49.49,26.84a10,10,0,1,0,10,17.32L455,264.66h0A10,10,0,0,0,460,256Z"/></svg></div></a></div></div><div id="success-stories-1_view-1" class="ss sis-success-stories-1_view-1 sactive"><div class="sc"><div data-sid="success-stories-1_view-1_0" class="sie-success-stories-1_view-1_0 se"><p class="se-t sie-success-stories-1_view-1_0-text st-m-subheading st-d-subheading se-rc">- dana, vp</p></div><div class="str-id" data-tran="success-stories-1_view-1_1"><div data-sid="success-stories-1_view-1_1" class="sie-success-stories-1_view-1_1 se"><p class="se-t sie-success-stories-1_view-1_1-text st-m-paragraph st-d-paragraph se-rc"> We discuss everything from nutrition to improving daily habits with a focus on health and wellness. I have learned so much from her and truly appreciate her quiet support, soft encouragement, and deep expertise. I recommend her to anyone who wants to invest in themselves and live a better, more healthful life.â<br> 1280<br><br> 1281<br><br></p></div></div><div data-sid="success-stories-1_view-1_2" class="sie-success-stories-1_view-1_2 se"><h3 class="se-t sie-success-stories-1_view-1_2-text st-m-heading st-d-heading se-rc">âWorking with Radhika has been a wonderful, positive experience."</h3></div></div></div><div id="success-stories-1_view-1-1" class="ss sis-success-stories-1_view-1-1"><div class="sc"><div data-sid="success-stories-1_view-1-1_0" class="sie-success-stories-1_view-1-1_0 se"><p class="se-t sie-success-stories-1_view-1-1_0-text st-m-subheading st-d-subheading se-rc">- cassie, it professional</p></div><div class="str-id" data-tran="success-stories-1_view-1-1_1"><div data-sid="success-stories-1_view-1-1_1" class="sie-success-stories-1_view-1-1_1 se"><p class="se-t sie-success-stories-1_view-1-1_1-text st-m-paragraph st-d-paragraph se-rc"> "I feel empowered and hopeful for the first time in years! She helped me uplevel my physical health and mental wellbeing. I am forever thankful.â<br> 1282<br><br> 1283<br><br></p></div></div><div data-sid="success-stories-1_view-1-1_2" class="sie-success-stories-1_view-1-1_2 se"><h2 class="se-t sie-success-stories-1_view-1-1_2-text st-m-heading st-d-heading se-rc">âAfter just a few weeks of working with Radhika, I saw improvements in my headaches, digestion, and mood."</h2></div></div></div><div id="success-stories-1_view-1-2" class="ss sis-success-stories-1_view-1-2"><div class="sc"><div data-sid="success-stories-1_view-1-2_0" class="sie-success-stories-1_view-1-2_0 se"><p class="se-t sie-success-stories-1_view-1-2_0-text st-m-subheading st-d-subheading se-rc">- alexandria, entrepreneur</p></div><div class="str-id" data-tran="success-stories-1_view-1-2_1"><div data-sid="success-stories-1_view-1-2_1" class="sie-success-stories-1_view-1-2_1 se"><p class="se-t sie-success-stories-1_view-1-2_1-text st-m-paragraph st-d-paragraph se-rc"> "I certainly feel better, more focused, happier and more energetic. I got so much more than I expected from Radhikaâs coaching.<b> </b>I am so grateful that our path met and I highly recommend her, she is an amazing coach.â<br> 1284<br><br> 1285<br><br></p></div></div><div data-sid="success-stories-1_view-1-2_2" class="sie-success-stories-1_view-1-2_2 se"><h2 class="se-t sie-success-stories-1_view-1-2_2-text st-m-heading st-d-heading se-rc">âThanks to Radhika 's holistic and mindful approach, we have worked together to enhance my energy levels due to my Hashimoto illness."</h2></div></div></div><div id="success-stories-1_view-1-3" class="ss sis-success-stories-1_view-1-3"><div class="sc"><div data-sid="success-stories-1_view-1-3_0" class="sie-success-stories-1_view-1-3_0 se"><p class="se-t sie-success-stories-1_view-1-3_0-text st-m-subheading st-d-subheading se-rc">- Ericka, Entrepreneur</p></div><div class="str-id" data-tran="success-stories-1_view-1-3_1"><div data-sid="success-stories-1_view-1-3_1" class="sie-success-stories-1_view-1-3_1 se"><p class="se-t sie-success-stories-1_view-1-3_1-text st-m-paragraph st-d-paragraph se-rc"> "My energy level is the most noticeable change. I now have increased energy levels the whole day. I have better focus and feel more accomplished at work and home. Iâve noticed my attitude toward others, itâs more positive and open minded. My sugar cravings are more manageable. Iâve learned a lot and have tools to succeed for life. All this and more Radhika has helped me create a vision of what I want in my future. I continue to stay positive even in the most stressful situations! Radhika is always prepared with a solution. She doesnât set up unrealistic expectations and never makes you feel like a failure . Her attitude is always positive and she is there to pick y
1285ou up. She is very responsive and you will feel like you have a lifelong friend in her!" <br><br> 1286<br><br></p></div></div><div data-sid="success-stories-1_view-1-3_2" class="sie-success-stories-1_view-1-3_2 se"><h2 class="se-t sie-success-stories-1_view-1-3_2-text st-m-heading st-d-heading se-rc">âTangible shifts in my life after working with Radhika."</h2></div></div></div></div><div id="calendy-link" data-bid="calendy-link" class="sb sib-calendy-link"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="calendy-link_0" class="sie-calendy-link_0 se"><div class="se-simple"></div></div><a href="https://calendly.com/radhikamukhija/30min" target="_blank" class="sie-calendy-link_1 se" data-sid="calendy-link_1"><h3 class="se-t sie-calendy-link_1-text st-m-subheading st-d-subheading">book call to connect with me ></h3></a></div></div></div><div id="video" data-bid="video" class="sb sib-video"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div data-sid="video_0" class="sie-video_0 se"><iframe title="we0yg65bhbQ" type="text/html" src="//www.youtube.com/embed/we0yg65bhbQ?enablejsapi=1&rel=0&showinfo=0&controls=0" style="border:none" width="100%" height="100%" frameBorder="0" allow="fullscreen https://www.youtube.com;" data-player="youtube"></iframe></div></div></div></div><div id="from-the-blog" data-bid="from-the-blog" class="sb sib-from-the-blog"><div class="ss-s ss-bg"><div class="sc" style="width:1200px"><div class="str-id" data-tran="from-the-blog_0"><a href="" target="_self" class="sie-from-the-blog_0 se" data-sid="from-the-blog_0"><div style="width:100%;height:100%" data-img="from-the-blog_0" class="se-img se-gr slzy"><span role="img" aria-label=""Joy in the morning" painted on table next to glasses and coffee mug"></span></div><noscript><img src="//static.showit.co/400/jsHbJndvSqqXVZ7y11IFuA/193024/sincerely-media-2ha7kvewdgm-unsplash-1536x1152.jpg" class="se-img" alt=""Joy in the morning" painted on table next to glasses and coffee mug" title=""Joy in the morning" painted on table next to glasses and coffee mug"/></noscript></a></div><div data-sid="from-the-blog_1" class="sie-from-the-blog_1 se"><div class="se-simple"></div></div><div data-sid="from-the-blog_2" class="sie-from-the-blog_2 se"><div class="se-simple"></div></div><div data-sid="from-the-blog_3" class="sie-from-the-blog_3 se"><div class="se-simple"></div></div><div class="str-id" data-tran="from-the-blog_4"><a href="" target="_self" class="sie-from-the-blog_4 se" data-sid="from-the-blog_4"><div style="width:100%;height:100%" data-img="from-the-blog_4" class="se-img se-gr slzy"><span role="img" aria-label="Mindfulness coach Radhika meditating outside"></span></div><noscript><img src="//static.showit.co/400/9ExqMHylQ2eWhZHCJbN-Pg/193024/holisticprana_52.jpg" class="se-img" alt="Mindfulness coach Radhika meditating outside" title="Mindfulness coach Radhika meditating outside"/></noscript></a></div><div class="str-id" data-tran="from-the-blog_5"><a href="" target="_self" class="sie-from-the-blog_5 se" data-sid="from-the-blog_5"><div style="width:100%;height:100%" data-img="from-the-blog_5" class="se-img se-gr slzy">
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