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68p-level > .col.span_12{min-height:calc(100vh - 100px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 47px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 47px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 47px);height:calc(100vh - 47px);}}#nectar_fullscreen_rows{background-color:transparent;}#ajax-content-wrap .vc_row.left_padding_5vw .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_5vw .row_col_wrap_12{padding-left:5vw;}#ajax-content-wrap .vc_row.right_padding_5vw .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_5vw .row_col_wrap_12{padding-right:5vw;}#ajax-content-wrap .vc_row.left_padding_3vw .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_3vw .row_col_wrap_12{padding-left:3vw;}#ajax-content-wrap .vc_row.right_padding_3vw .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_3vw .row_col_wrap_12{padding-right:3vw;}.nectar-post-grid[data-grid-item-height="40vh"] .nectar-post-grid-item{min-height:40vh;}.nectar-post-grid[data-grid-item-height="40vh"][data-masonry="yes"]{grid-auto-rows:minmax(40vh,auto);}.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item:before,.nectar-post-grid-wrap:not([data-style="content_under_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item .inner,.nectar-post-grid[data-border-radius="10px"] .bg-overlay,.nectar-post-grid[data-border-radius="10px"][data-shadow-hover="yes"] .nectar-post-grid-item:after,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap,[data-style="mouse_follow_image"] .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner,.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item div.inner:before{border-radius:10px;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{overflow:hidden;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{transform:translateZ(0);}.nectar-post-grid .meta-category .style-button{padding:.5em 1em;line-height:1!important;background-color:var(--nectar-accent-color);}#ajax-content-wrap .nectar-post-grid .meta-category .style-button{color:#fff;}.nectar-post-grid .meta-category .style-button:before{display:none;}@media only screen and (max-width:690px){.vc_col-xs-4 .nectar-post-grid .nectar-post-grid-item .meta-excerpt,.vc_col-xs-6 .nectar-post-grid .nectar-post-grid-item .meta-excerpt{font-size:12px;}.nectar-post-grid .nectar-post-grid-item .content .post-heading,.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid-item .content .meta-excerpt{max-width:100%;}}.nectar-post-grid-wrap.additional-meta-size-small .nectar-post-grid-item__meta-wrap{font-size:.8em;}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:nth-child(1){margin-top:0;}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:last-child{margin-bottom:0;}.nectar-post-grid[data-grid-spacing="5px"]{margin-left:-5px;margin-right:-5px;}.wpb_row.full-width-content .vc_col-sm-12 .nectar-post-grid[data-grid-spacing="5px"]{margin:5px;}@media only screen and (min-width:1000px){body[data-body-border="1"] .wpb_row.full-width-content .vc_col-sm-12 .nectar-post-grid[data-grid-spacing="5px"]{margin:5px -4px;}}.nectar-post-grid[data-grid-spacing="5px"] .nectar-post-grid-item{margin:5px;}.nectar-post-grid[data-columns="4"][data-grid-spacing="5px"] .nectar-post-grid-item{width:calc(25% - 10px);}.nectar-post-grid[data-columns="3"][data-grid-spacing="5px"] .nectar-post-grid-item{width:calc(33.32% - 10px);}.nectar-post-grid[data-columns="2"][data-grid-spacing="5px"] .nectar-post-grid-item{width:calc(50% - 10px
68);}@media only screen and (max-width:999px) and (min-width:691px){body .nectar-post-grid[data-columns][data-grid-spacing="5px"]:not([data-columns="1"]):not([data-masonry="yes"]) .nectar-post-grid-item{width:calc(50% - 10px);}}@media only screen and (min-width:691px){#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered{grid-auto-flow:dense;}#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div{grid-column-end:span 1;}#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1){grid-column-end:span 2;grid-row-end:span 2;}}@media only screen and (min-width:1000px){#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5){grid-column-end:span 2;grid-row-end:span 2;}}@media only screen and (min-width:1000px){.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .nectar-post-grid-item-bg-wrap{flex:1;}.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .nectar-post-grid-item-bg{height:100%;}[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .post-heading a,[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .post-heading a{font-size:2em;line-height:1.3em;}#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .meta-category,#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .meta-category{position:relative;top:auto;left:auto;}#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .meta-excerpt{font-size:1.3em;line-height:1.6em;max-width:75%;}[data-text-layout*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:auto;left:0;transform:none;padding:35px;max-width:85%;}[data-text-align="center"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content,[data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:50%;left:50%;transform:translate(-50%,-50%);}[data-columns="3"].layout-vert_staggered:not([data-text-layout="all_bottom_left_shadow"]) > div:nth-child(6n + 5) div.inner:before{position:absolute;top:0;left:0;content:"";display:block;width:100%;height:100%;z-index:10;pointer-events:none;border-radius:var(--post-grid-border-radius);background:radial-gradient(circle at 0 0,rgba(0,0,0,0.75) 0,transparent 70%);}}@media only screen and (min-width:1000px){.top-level .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-el-parallax-scroll .nectar-post-grid-item-bg-wrap-inner,.top-level .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .nectar-el-parallax-scroll .nectar-post-grid-item-bg-wrap-inner{transform:scale(1.09);}}.nectar-post-grid[data-columns="3"].layout-vert_staggered div.inner,.nectar-post-grid[data-columns="3"].layout-vert_staggered .nectar-post-grid-item-bg-wrap-inner{height:100%;}.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-post-grid-item-bg-wrap{flex:1;}.nectar-post-grid.layout-vert_staggered .nectar-post-grid-item .content .post-heading{max-width:100%;}@media only screen and (min-width:691px){.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-post-grid-item-bg{height:100%;}}@media only screen and (max-width:999px) and (min-width:691px){,#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{position:relative;padding-bottom:5%;}#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-post-grid-item-bg-wrap{position:absolute;top:0;left:0;width:100%;height:100%;}}#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .meta-excerpt{font-size:1.3em;line-height:1.6em;max-width:75%;}[data-text-layou*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:auto;left:0;transform:none;padding:35px;max-width:85%;}[data-text-align="center"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content,[data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:50%;left:50%;transform:translate(-50%,-50%);}[data-columns="3"].layout-vert_staggered:not([data-text-layout="all_bottom_left_shadow"]) > div:nth-child(6n + 1) div.inner:before{position:absolute;top:0;left:0;content:"";display:block;width:100%;height:100%;z-index:10;pointer-events:none;border-radius:var(--post-grid-border-radius);background:radial-gradient(circle at 0 0,rgba(0,0,0,0.75) 0,transparent 70%);}@media only screen and (max-width:999px){[data-style="content_overlaid"] [data-text-layout*="left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{padding:35px;}}[data-border-radius="10px"][data-columns="3"].layout-vert_staggered > div div.inner:before{border-radius:10px;}@media only screen and (min-width:1000px){[data-style="content_overlaid"] [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{position:absolute;top:0;left:0;padding:0;padding-right:30%;padding-top:min( max(35px,3.5vw),50px);padding-left:min( max(35px,3.5vw),50px);}[data-style="content_overlaid"] [data-text-layout*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:auto;padding-bottom:min( max(35px,3.5vw),50px);max-width:100%;}[data-style="content_overlaid"] [data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:50%;left:50%;padding-top:0;padding-left:10%;padding-right:10%;}}[data-style="content_overlaid"] [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{position:absolute;top:0;left:0;padding:0;padding-right:30%;padding-top:min( max(35px,3.5vw),50px);padding-left:min( max(35px,3.5vw),50px);}[data-style="content_overlaid"] [data-text-layout*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:auto;padding-bottom:min( max(35px,3.5vw),50px);}[data-style="content_overlaid"] [data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:50%;left:50%;padding-top:0;padding-left:10%;padding-right:10%;}@media only screen and (min-width:1000px){.nectar-post-grid.custom_font_size_1-3vw .post-heading{font-size:1.3vw;}}@media only screen and (min-width:1000px){body #ajax-content-wrap .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading,body .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading{font-size:min(24px,max(16px,1.3vw));}}@media only screen and (min-width:1000px){body #ajax-content-wrap .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading,body .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading{font-size:min(24px,max(16px,1.3vw));}}#ajax-content-wrap .font_line_height_1-4.nectar-post-grid .nectar-post-grid-item .post-heading{line-height:1.4;}.nectar-post-grid-item .bg-overlay[data-opacity="0.3"]{opacity:0.3;}.nectar-post-grid-item:hover .bg-overlay[data-hover-opacity="0.4"]{opacity:0.4;}.nectar-post-grid.text-opacity-hover-1 .nectar-post-grid-item:hover .content{opacity:1;}.category-position-before-title.nectar-post-grid .nectar-post-grid-item .
68item-meta-extra{margin-top:0;}.category-position-before-title .item-main > .nectar-post-grid-item__meta-wrap:not(:empty){margin-top:10px;}#ajax-content-wrap .nectar-responsive-text *{margin-bottom:0;color:inherit;}#ajax-content-wrap .nectar-responsive-text[class*="font_size"] *{font-size:inherit;line-height:inherit;}.nectar-responsive-text.nectar-link-underline-effect a{text-decoration:none;}@media only screen,print{#ajax-content-wrap .font_size_desktop_55px.nectar-responsive-text,.font_size_desktop_55px.nectar-responsive-text{font-size:55px;}}@media only screen,print{#ajax-content-wrap .font_size_desktop_55px.nectar-responsive-text,.font_size_desktop_55px.nectar-responsive-text{font-size:55px;}}@media only screen and (max-width:690px){html #ajax-content-wrap .font_size_phone_27px.nectar-responsive-text,html .font_size_phone_27px.nectar-responsive-text{font-size:27px;}}@media only screen and (max-width:690px){html #ajax-content-wrap .container-wrap .font_size_phone_27px.nectar-responsive-text,html .container-wrap .font_size_phone_27px.nectar-responsive-text{font-size:27px;}}#ajax-content-wrap .font_line_height_1-25.nectar-responsive-text{line-height:1.25;}@media only screen and (max-width:999px){.wpb_column.mobile-disable-entrance-animation,.wpb_column.mobile-disable-entrance-animation:not([data-scroll-animation-mobile="true"]) > .vc_column-inner{transform:none!important;opacity:1!important;}.nectar-mask-reveal.mobile-disable-entrance-animation,[data-animation="mask-reveal"].mobile-disable-entrance-animation > .vc_column-inner{clip-path:none!important;}}@media only screen and (max-width:690px){#ajax-content-wrap .vc_row.right_padding_phone_0px .row_col_wrap_12{padding-right:0!important;}}@media only screen and (max-width:690px){#ajax-content-wrap .vc_row.left_padding_phone_0px .row_col_wrap_12{padding-left:0!important;}}@media only screen and (max-width:690px){.vc_row.bottom_padding_phone_10pct{padding-bottom:10%!important;}}@media only screen and (max-width:690px){.vc_row.top_padding_phone_10pct{padding-top:10%!important;}}@media only screen and (max-width:690px){html body .wpb_column.force-phone-text-align-left,html body .wpb_column.force-phone-text-align-left .col{text-align:left!important;}html body .wpb_column.force-phone-text-align-right,html body .wpb_column.force-phone-text-align-right .col{text-align:right!important;}html body .wpb_column.force-phone-text-align-center,html body .wpb_column.force-phone-text-align-center .col,html body .wpb_column.force-phone-text-align-center .vc_custom_heading,html body .wpb_column.force-phone-text-align-center .nectar-cta{text-align:center!important;}.wpb_column.force-phone-text-align-center .img-with-aniamtion-wrap img{display:inline-block;}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}
69/* Define the accent color and its transparent version */
70:root {
71    --accent-color: #09abec;
72    --accent-color-transparent: #09abec24; /* Accent color with 15% opacity, leave the "24" at the end */
73}
74
75/* Site-Specific CSS */
76.branded-popup {
77    border: 2px solid var(--accent-color);
78}
79
80.featured-column > .vc_column-inner {
81    border: 4px solid var(--accent-color);
82    background-color: var(--accent-color-transparent);
83}
84
85/* Global Styles */
86.home-hero h1 {
87    font-size: 19px;
88    line-height: 1.1;
89    margin-top: 1rem;
90    text-align: left;
91}
92
93.home-hero h2 {
94    font-size: 80px;
95    text-align: left;
96}
97
98.home-hero p {
99    margin-top: 2rem;
100    max-width: 600px;
101}
102
103body.material.single-portfolio .comment-wrap {
104    margin-top: 30px;
105    display: none;
106}
107
108header#top .sf-menu > li[class*="menu-item-btn"] > a,
109header#top nav > ul > li[class*="button_solid_color"] > a {
110    margin-left: 0 !important;
111    margin-right: 0 !important;
112    padding-left: 20px;
113    padding-right: 20px;
114}
115
116.nectar-social.fixed {
117    display: none;
118}
119
120.nectar-post-grid-wrap[data-style=content_under_image].nectar-browser-window-style [data-text-color=light] .nectar-post-grid-item .
120inner:before {
121    color: rgba(255, 255, 255, .3);
122    display: none;
123}
124
125.nectar-post-grid[data-cat-click=static] .nectar-post-grid-item .content .meta-category {
126    pointer-events: none;
127    display: none;
128}
129
130/* Gravity Forms Styling */
131
132.gform_required_legend {
133    font-size: 0.9rem;
134}
135
136.gform-theme--framework .gform-field-label--type-inline {
137    color: white;
138}
139
140.gform-theme--foundation .ginput_complex label,
141.gform-theme--foundation .ginput_complex legend,
142.gform-theme--foundation .gform-field-label {
143    display: block;
144    color: white;
145    font-weight: 400 !important;
146}
147
148body .gform_wrapper .top_label .gfield_label {
149    margin-top: 20px;
150    margin-bottom: 6px;
151    font-family: 'Open Sans';
152    font-weight: 700;
153    color: white;
154}
155
156.gform_wrapper .gform_footer input[type=submit],
157.gform_wrapper .gform_footer input[type=button] {
158    background-color: var(--accent-color) !important;
159    border: none;
160    color: #ffffff;
161    flex: 1;
162    font-size: 18px !important;
163    padding: 20px 70px !important;
164}
165
166.gform_wrapper .gform_footer input[type=submit]:hover,
167.gform_wrapper .gform_footer input[type=button]:hover {
168    background-color: var(--accent-color);
169}
170
171/* Dark Text Forms */
172
173.form-dark-text .gform-theme--framework .gform-field-label--type-inline,
174.form-dark-text .gform-theme--foundation .ginput_complex label,
175.form-dark-text .gform-theme--foundation .ginput_complex legend,
176body .form-dark-text .gform_wrapper .top_label .gfield_label {
177    color: #333333;
178}
179
180/* Reduce the padding between fields */
181.gform_wrapper .gfield {
182    margin-bottom: 10px !important;
183}
184
185.gform_wrapper .ginput_container {
186    padding-top: 5px !important;
187    padding-bottom: 5px !important;
188}
189
190/* Gravity Forms Custom Properties */
191.gform-theme--foundation .gform_fields {
192    row-gap: 0px;
193}
194
195/* Popup Maker Content Styling */
196.popmake-content .submit-button-class {
197    width: 100%;
198    display: block;
199}
200
201.popmake-content input[type="text"],
202.popmake-content input[type="email"],
203.popmake-content input[type="phone"],
204.popmake-content textarea {
205    height: 50px;
206    box-sizing: border-box;
207}
208
209.popmake-content input[type="text"],
210.popmake-content input[type="email"],
211.popmake-content textarea {
212    margin-bottom: 10px;
213}
214
215.popmake-content .form-group {
216    margin-bottom: 10px;
217}
218
219/* Popup Maker Theme Adjustments */
220.pum-theme-1547 .pum-title,
221.pum-theme-cutting-edge .pum-title {
222    display: none;
223}
224
225/* Tabs Styling */
226.tabbed > ul,
227.wpb_content_element .tabbed .wpb_tabs_nav {
228    margin-left: 0;
229    margin-bottom: 17px;
230    display: none !important;
231}
232/* Removal of portfolio controls */
233.bottom_controls {
234    display: none;
235}
236portfolio non clickable 
237.home.nectar-post-grid-item a {
238    pointer-events: none;
239    cursor: default;
240}
241/* portfolio non clickable */
242.home.nectar-post-grid-item a {
243    pointer-events: none;
244    cursor: default;
245}
246.nectar-post-grid-item__read-more {
247    display: none !important;
248}
249
250.nectar-post-grid-item__read-more {
251    display: none !important;
252}
253
254/* Blog Styling */
255.single-post #page-header-bg h1.entry-title {
256    font-size: 54px;
257    letter-spacing: 0;
258}
259
260.single-post h2 {
261    font-size: 28px;
262    line-height: 1.4;
263}
264
265.single-post h3 {
266    font-size: 24px;
267    line-height: 1.4;
268}
269
270/* Remove header and footer on main CTA landing page */
271.page-id-1314 #header-outer,
272.page-id-1314 #top,
273.page-id-1314 #header-space,
274.page-id-1314 #search-outer,
275.page-id-1314 #footer-outer,
276.page-id-1314 #copyright {
277    display: none !important;
278}
279
280/* Remove Salient top spacing */
281.page-id-1314 .vc_row.top-level > .span_12 {
282    padding-top: 0 !important;
283}
284
285/* Responsive Styles */
286@media only screen and (max-width: 690px) {
287    .wpb_wrapper h1.vc_custom_heading {
288        font-size: 18.5px !important;
289        line-height: 42.25px !important;
290    }
291    .home-hero h2 {
292    font-size: 49px;
293    line-height: 50px;
294    text-align: left;
295}
296}
297/*# sourceURL=dynamic-css-inline-css */
298</style>
299<link rel='stylesheet' id='redux-google-fonts-salient_redux-css' href='https://fonts.googleapis.com/css?family=Lora:400%7CPoppins:500,400,600&#038;display=swap&#038;ver=7.1.2' media='all' />
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302<!-- Google Analytics snippet added by Site Kit -->
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302
303<script id="google_gtagjs-js" src="https://www.googletagmanager.com/gtag/js?id=
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314<meta name="generator" content="WordPress 7.1.2" />
315<link rel='shortlink' href='https://www.crossfitdonelson.com/?p=1744' />
316<meta name="generator" content="Site Kit by Google 1.186.0" />
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316<!-- Google tag (gtag.js) -->
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316
317<script async src="https://www.googletagmanager.com/gtag/js?id=
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318<script>
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319window.dataLayer = window.dataLayer || [];
320function gtag(){dataLayer.push(arguments);}
321gtag('js', new Date());
322gtag('config', '
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330<meta name="msapplication-TileImage" content="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/cropped-cfd-favicon-270x270.png" />
331<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><link rel='stylesheet' id='font-awesome-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/font-awesome.min.css?ver=4.7.1' media='all' />
332<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='main-styles-non-critical-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/style-non-critical.css?ver=16.2.0' media='all' />
333<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='fancyBox-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/plugins/jquery.fancybox.css?ver=3.3.1' media='all' />
334<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='nectar-ocm-core-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/off-canvas/core.css?ver=16.2.0' media='all' />
335<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='nectar-ocm-simple-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/off-canvas/simple-dropdown.css?ver=16.2.0' media='all' />
336
337</head><body class="wp-singular page-template-default page page-id-1744 wp-theme-salient material wpb-js-composer js-comp-ver-7.5 vc_responsive" data-footer-reveal="false" data-footer-reveal-shadow="none" data-header-format="menu-left-aligned" data-body-border="off" data-boxed-style="" data-header-breakpoint="1000" data-dropdown-style="minimal" data-cae="easeOutCubic" data-cad="1300" data-megamenu-width="contained" data-aie="none" data-ls="fancybox" data-apte="standard" data-hhun="1" data-fancy-form-rcs="default" data-form-style="default" data-form-submit="regular" data-is="minimal" data-button-style="slightly_rounded_shadow" data-user-account-button="false" data-flex-cols="true" data-col-gap="default" data-header-inherit-rc="false" data-header-search="false" data-animated-anchors="true" data-ajax-transitions="false" data-full-width-header="false" data-slide-out-widget-area="true" data-slide-out-widget-area-style="simple" data-user-set-ocm="off" data-loading-animation="none" data-bg-header="false" data-responsive="1" data-ext-responsive="true" data-ext-padding="50" data-header-resize="0" data-header-color="custom" data-transparent-header="false" data-cart="false" data-remove-m-parallax="" data-remove-m-video-bgs="" data-m-animate="1" data-force-header-trans-color="light" data-smooth-scrolling="0" data-permanent-transparent="false" >
338	
339	
339<script type="text/javascript">
340	 (function(window, document) {
341
342		 if(navigator.userAgent.match(/(Android|iPod|iPhone|iPad|BlackBerry|IEMobile|Opera Mini)/)) {
343			 document.body.className += " using-mobile-browser mobile ";
344		 }
345		 if(navigator.userAgent.match(/Mac/) && navigator.maxTouchPoints && navigator.maxTouchPoints > 2) {
346			document.body.className += " using-ios-device ";
347		}
348
349		 if( !("ontouchstart" in window) ) {
350
351			 var body = document.querySelector("body");
352			 var winW = window.innerWidth;
353			 var bodyW = body.clientWidth;
354
355			 if (winW > bodyW + 4) {
356				 body.setAttribute("style", "--scroll-bar-w: " + (winW - bodyW - 4) + "px");
357			 } else {
358				 body.setAttribute("style", "--scroll-bar-w: 0px");
359			 }
360		 }
361
362	 })(window, document);
363   </script>
363<a href="#ajax-content-wrap" class="nectar-skip-to-content">Skip to main content</a><div class="ocm-effect-wrap"><div class="ocm-effect-wrap-inner">	
364	<div id="header-space"  data-header-mobile-fixed='1'></div> 
365	
366		<div id="header-outer" data-has-menu="true" data-has-buttons="no" data-header-button_style="default" data-using-pr-menu="true" data-mobile-fixed="1" data-ptnm="false" data-lhe="button_bg" data-user-set-bg="#13345e" data-format="menu-left-aligned" data-permanent-transparent="false" data-megamenu-rt="0" data-remove-fixed="0" data-header-resize="0" data-cart="false" data-transparency-option="0" data-box-shadow="large" data-shrink-num="6" data-using-secondary="1" data-using-logo="1" data-logo-height="55" data-m-logo-height="24" data-padding="24" data-full-width="false" data-condense="false" >
367			
368	<div id="header-secondary-outer" class="menu-left-aligned" data-mobile="default" data-remove-fixed="0" data-lhe="button_bg" data-secondary-text="true" data-full-width="false" data-mobile-fixed="1" data-permanent-transparent="false" >
369		<div class="container">
370			<nav>
371				<div class="nectar-center-text">Did You Know Your Membership May Be HSA / FSA Eligible?  <a href="/hsa-fsa/">Learn How to Submit for HSA / FSA Reimbursement</a></div>				
372			</nav>
373		</div>
374	</div>
375	
376
377<div id="search-outer" class="nectar">
378	<div id="search">
379		<div class="container">
380			 <div id="search-box">
381				 <div class="inner-wrap">
382					 <div class="col span_12">
383						  <form role="search" action="https://www.crossfitdonelson.com/" method="GET">
384														 <input type="text" name="s" id="s" value="" aria-label="Search" placeholder="Type what you&#039;re looking for" />
385							 
386						<span>Hit enter to search or ESC to close</span>
387						<input type="hidden" name="post_type" value="post">						</form>
388					</div><!--/span_12-->
389				</div><!--/inner-wrap-->
390			 </div><!--/search-box-->
391			 <div id="close"><a href="#"><span class="screen-reader-text">Close Search</span>
392				<span class="close-wrap"> <span class="close-line close-line1"></span> <span class="close-line close-line2"></span> </span>				 </a></div>
393		 </div><!--/container-->
394	</div><!--/search-->
395</div><!--/search-outer-->
396
397<header id="top">
398	<div class="container">
399		<div class="row">
400			<div class="col span_3">
401								<a id="logo" href="https://www.crossfitdonelson.com" data-supplied-ml-starting-dark="false" data-supplied-ml-starting="false" data-supplied-ml="false" >
402					<img class="stnd skip-lazy default-logo dark-version" width="765" height="189" alt="CrossFit Donelson - CrossFit Gym in Nashville, Tennessee" src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png 1x, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png 2x" />				</a>
403							</div><!--/span_3-->
404
405			<div class="col span_9 col_last">
406									<div class="nectar-mobile-only mobile-header"><div class="inner"></div></div>
407													<div class="slide-out-widget-area-toggle mobile-icon simple" data-custom-color="false" data-icon-animation="simple-transform">
408						<div> <a href="#sidewidgetarea" role="button" aria-label="Navigation Menu" aria-expanded="false" class="closed">
409							<span class="screen-reader-text">Menu</span><span aria-hidden="true"> <i class="lines-button x2"> <i class="lines"></i> </i> </span>
410						</a></div>
411					</div>
412				
413									<nav>
414													<ul class="sf-menu">
415								<li id="menu-item-1940" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1940"><a href="https://www.crossfitdonelson.com/about/"><span class="menu-title-text">About</span></a></li>
416<li id="menu-item-2214" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-2214"><a href="https://www.crossfitdonelson.com/programs/"><span class="menu-title-text">Programs</span></a></li>
417<li id="menu-item-828" class="menu-item menu-item-type-custom menu-item-object-custom nectar-regular-menu-item menu-item-828"><a href="#popmake-1552"><span class="menu-title-text">Memberships</span></a></li>
418<li id="menu-item-1945" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1744 current_page_item nectar-regular-menu-item menu-item-1945"><a href="https://www.crossfitdonelson.com/blog/" aria-current="page"><span class="menu-title-text">Blog</span></a></li>
419<li id="menu-item-2100" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-2100"><a href="https://www.crossfitdonelson.com/hsa-fsa/"><span class="menu-title-text">HSA/FSA</span></a></li>
420							</ul>
421						
422					</nav>
423
424					
425				</div><!--/span_9-->
426
427									<div class="right-aligned-menu-items">
428						<nav>
429							<ul class="buttons sf-menu" data-user-set-ocm="off">
430
431								<li id="menu-item-1571" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1571"><a href="https://www.crossfitdonelson.com/schedule/"><span class="menu-title-text">Schedule</span></a></li>
432<li id="menu-item-1630" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1630"><a href="https://www.crossfitdonelson.com/drop-in-link/"><span class="menu-title-text">Drop In</span></a></li>
433<li id="menu-item-1606" class="menu-item menu-item-type-post_type menu-item-object-page button_solid_color menu-item-btn-style-button-animated_extra-color-gradient menu-item-1606"><a href="https://www.crossfitdonelson.com/free-consultation/"><span class="menu-title-text">Try us For free</span></a></li>
434
435							</ul>
436
437													</nav>
438					</div><!--/right-aligned-menu-items-->
439
440					
441			</div><!--/row-->
442			
443<div id="mobile-menu" data-mobile-fixed="1">
444
445	<div class="inner">
446
447		<div class="secondary-header-text"><p>Did You Know Your Membership May Be HSA / FSA Eligible?  <a href="/hsa-fsa/">Learn How to Submit for HSA / FSA Reimbursement</a></p></div>
448		<div class="menu-items-wrap" data-has-secondary-text="true">
449
450			<ul>
451				<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1940"><a href="https://www.crossfitdonelson.com/about/">About</a></li>
452<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2214"><a href="https://www.crossfitdonelson.com/programs/">Programs</a></li>
453<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-828"><a href="#popmake-1552">Memberships</a></li>
454<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1744 current_page_item menu-item-1945"><a href="https://www.crossfitdonelson.com/blog/" aria-current="page">Blog</a></li>
455<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2100"><a href="https://www.crossfitdonelson.com/hsa-fsa/">HSA/FSA</a></li>
456<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1571"><a href="https://www.crossfitdonelson.com/schedule/">Schedule</a></li>
457<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1630"><a href="https://www.crossfitdonelson.com/drop-in-link/">Drop In</a></li>
458<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1606"><a href="https://www.crossfitdonelson.com/free-consultation/">Try us For free</a></li>
459
460
461			</ul>
462
463			
464		</div><!--/menu-items-wrap-->
465
466		<div class="below-menu-items-wrap">
467					</div><!--/below-menu-items-wrap-->
468
469	</div><!--/inner-->
470
471</div><!--/mobile-menu-->
472		</div><!--/container-->
473	</header>		
474	</div>
475		<div id="ajax-content-wrap">
476<div class="container-wrap">
477	<div class="container main-content" role="main">
478		<div class="row">
479			
480		<div id="fws_6ac70ed1ba661"  data-column-margin="default" data-midnight="light" data-top-percent="7%" data-bottom-percent="6%"  class="wpb_row vc_row-fluid vc_row top-level full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  right_padding_5vw left_padding_5vw top_padding_phone_10pct bottom_padding_phone_10pct"  style="padding-top: calc(100vw * 0.07); padding-bottom: calc(100vw * 0.06); "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop using-bg-color"  style="background-color: #141414; "></div></div></div><div class="row_col_wrap_12 col span_12 light left">
481	<div  class="vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding force-phone-text-align-center inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
482		<div class="vc_column-inner" >
483			<div class="wpb_wrapper">
484				<div class="nectar-responsive-text font_size_desktop_55px font_size_phone_27px font_line_height_1-25 nectar-link-underline-effect" style="color: #ffffff;max-width: 948px;"><h3 style="text-align: left">Blog</h3>
485</div>
486			</div> 
487		</div>
488	</div> 
489
490	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
491		<div class="vc_column-inner" >
492			<div class="wpb_wrapper">
493				
494			</div> 
495		</div>
496	</div> 
497</div></div>
498		<div id="fws_6ac70ed1bb77a"  data-column-margin="default" data-midnight="dark" data-top-percent="3%"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: calc(100vw * 0.03); padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
499	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
500		<div class="vc_column-inner" >
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502<div class="nectar-post-grid-item-bg-wrap"><div class="nectar-post-grid-item-bg-wrap-inner"><div class="nectar-post-grid-item-bg"><img fetchpriority="high" decoding="async" width="1920" height="1080" src="https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></div></div><div class="bg-overlay"  data-opacity="0.3" data-hover-opacity="0.4"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.crossfitdonelson.com/8-functional-exercises-everyone-should-be-doing/" aria-label="8 Functional Exercises Everyone Should Be Doing"></a><span class="meta-category"><a class="gym style-button" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.crossfitdonelson.com/8-functional-exercises-everyone-should-be-doing/"><span>8 Functional Exercises Everyone Should Be Doing</span></a></h3></div></div></div></div><div class="nectar-post-grid-item nectar-underline" data-post-id="2222" data-has-img="true"> <div class="inner"><div class="nectar-post-grid-item-bg-wrap"><div class="nectar-post-grid-item-bg-wrap-inner"><div class="nectar-post-grid-item-bg"><img decoding="async" width="1920" height="1080" src="https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></div></div><div class="bg-overlay"  data-opacity="0.3" data-hover-opacity="0.4"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.crossfitdonelson.com/what-fitness-actually-means-for-people-who-dont-know-where-to-start/" aria-label="What Fitness Actually Means for People Who Don&#8217;t Know Where to Start"></a><span class="meta-category"><a class="gym style-button" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.crossfitdonelson.com/what-fitness-actually-means-for-people-who-dont-know-where-to-start/"><span>What Fitness Actually Means for People Who Don&#8217;t Know Where to Start</span></a></h3></div></div></div></div><div class="nectar-post-grid-item nectar-underline" data-post-id="2194" data-has-img="true"> <div class="inner"><div class="nectar-post-grid-item-bg-wrap"><div class="nectar-post-grid-item-bg-wrap-inner"><div class="nectar-post-grid-item-bg"><img decoding="async" width="1920" height="1080" src="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts-1024x576.jpg 1024w, https://www.crossfitdonelson.com/w
502p-content/uploads/2026/05/Donelsonheroworkouts-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></div></div><div class="bg-overlay"  data-opacity="0.3" data-hover-opacity="0.4"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.crossfitdonelson.com/why-crossfit-does-hero-workouts/" aria-label="Why CrossFit Does Hero Workouts"></a><span class="meta-category"><a class="crossfit style-button" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.crossfitdonelson.com/why-crossfit-does-hero-workouts/"><span>Why CrossFit Does Hero Workouts</span></a></h3></div></div></div></div></div></div>
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506</div></div>
507		<div id="fws_6ac70ed1cf558"  data-column-margin="default" data-midnight="dark" data-top-percent="6%" data-bottom-percent="6%"  class="wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  right_padding_3vw left_padding_3vw right_padding_phone_0px left_padding_phone_0px"  style="padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.06); "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
508	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone mobile-disable-entrance-animation "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="500" data-animation-offset="99%" >
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511				
512    <div class="row blog-recent columns-3" data-style="list_featured_first_row" data-color-scheme="light" data-remove-post-date="" data-remove-post-author="" data-remove-post-comment-number="" data-remove-post-nectar-love="">
513
514      
515      <div class="col span_4 post-2186 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
516
517        
518            <a class="full-post-link" href="https://www.crossfitdonelson.com/what-to-expect-in-your-first-month-of-crossfit-when-youre-starting-in-your-40s/" aria-label="What to Expect in Your First Month of CrossFit When You&#8217;re Starting in Your 40s"></a><a class="featured" aria-label="What to Expect in Your First Month of CrossFit When You&#8217;re Starting in Your 40s" href="https://www.crossfitdonelson.com/what-to-expect-in-your-first-month-of-crossfit-when-youre-starting-in-your-40s/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header featured">
519              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h3>What to Expect in Your First Month of CrossFit When You&#8217;re Starting in Your 40s</h3>            </div><!--/post-header-->
520
521            <div class="excerpt">Most people who are nervous about trying CrossFit say the same things: they're not fit&hellip;</div>
522      </div><!--/col-->
523
524      
525      <div class="col span_4 post-2159 post type-post status-publish format-standard has-post-thumbnail category-gym" >
526
527        
528            <a class="full-post-link" href="https://www.crossfitdonelson.com/how-we-celebrate-commitment-in-our-gym/" aria-label="How We Celebrate Commitment In Our Gym"></a><a class="featured" aria-label="How We Celebrate Commitment In Our Gym" href="https://www.crossfitdonelson.com/how-we-celebrate-commitment-in-our-gym/"><span class="img-thumbnail">
528<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header featured">
529              <span class="meta-category"><a class="gym" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span>              <h3>How We Celebrate Commitment In Our Gym</h3>            </div><!--/post-header-->
530
531            <div class="excerpt">During the ten years I’ve coached CrossFit, and in a lifetime of fitness pursuits, one&hellip;</div>
532      </div><!--/col-->
533
534      
535      <div class="col span_4 post-2156 post type-post status-publish format-standard has-post-thumbnail category-crossfit category-gym" >
536
537        
538            <a class="full-post-link" href="https://www.crossfitdonelson.com/come-for-the-workout-stay-for-the-high-fives/" aria-label="Come for the Workout, Stay for the High Fives"></a><a class="featured" aria-label="Come for the Workout, Stay for the High Fives" href="https://www.crossfitdonelson.com/come-for-the-workout-stay-for-the-high-fives/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header featured">
539              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h3>Come for the Workout, Stay for the High Fives</h3>            </div><!--/post-header-->
540
541            <div class="excerpt">Picture this: you just finished working out. You’re sweaty, exhausted, and proud of yourself for&hellip;</div>
542      </div><!--/col-->
543
544      
545      <div class="col span_4 post-2145 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" >
546
547        
548            <a class="full-post-link" href="https://www.crossfitdonelson.com/strength-conditioningwhy-you-need-both-for-real-fitness/" aria-label="Strength &#038; Conditioning:Why You Need Both for Real Fitness"></a><a class="small" aria-label="Strength &#038; Conditioning:Why You Need Both for Real Fitness" href="https://www.crossfitdonelson.com/strength-conditioningwhy-you-need-both-for-real-fitness/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg 1920w, https://www.crossfitdonelson.com/w
548p-content/uploads/2024/04/personal-training-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
549              <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span>              <h5>Strength &#038; Conditioning:Why You Need Both for Real Fitness</h5>            </div><!--/post-header-->
550
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552      </div><!--/col-->
553
554      
555      <div class="col span_4 post-2141 post type-post status-publish format-standard has-post-thumbnail category-crossfit category-gym" >
556
557        
558            <a class="full-post-link" href="https://www.crossfitdonelson.com/functional-exercise-an-investment-in-your-health/" aria-label="Functional Exercise: An Investment In Your Health"></a><a class="small" aria-label="Functional Exercise: An Investment In Your Health" href="https://www.crossfitdonelson.com/functional-exercise-an-investment-in-your-health/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201444%20998'%2F%3E" alt="" height="998" width="1444" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes.jpg 1444w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes-300x207.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes-1024x708.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes-768x531.jpg 768w" sizes="(max-width: 1444px) 100vw, 1444px" /></span></a>            <div class="post-header small">
559              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>Functional Exercise: An Investment In Your Health</h5>            </div><!--/post-header-->
560
561            
562      </div><!--/col-->
563
564      
565      <div class="col span_4 post-2137 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
566
567        
568            <a class="full-post-link" href="https://www.crossfitdonelson.com/why-doing-less-gets-you-more-in-functional-training/" aria-label="Why Doing Less Gets You More in Functional Training"></a><a class="small" aria-label="Why Doing Less Gets You More in Functional Training" href="https://www.crossfitdonelson.com/why-doing-less-gets-you-more-in-functional-training/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="Functional Training- crossfitdonelson" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
569              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>Why Doing Less Gets You More in Functional Training</h5>            </div><!--/post-header-->
570
571            
572      </div><!--/col-->
573
574      
575      <div class="col span_4 post-2113 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" >
576
577        
578            <a class="full-post-link" href="https://www.crossfitdonelson.com/how-functional-exercises-make-your-life-better/" aria-label="How Functional Exercises Make Your Life Better"></a><a class="small" aria-label="How Functional Exercises Make Your Life Better" href="https://www.crossfitdonelson.com/how-functional-exercises-make-your-life-better/"><span class="img-thumbnail">
578<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
579              <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span>              <h5>How Functional Exercises Make Your Life Better</h5>            </div><!--/post-header-->
580
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582      </div><!--/col-->
583
584      
585      <div class="col span_4 post-2090 post type-post status-publish format-standard has-post-thumbnail category-gym" >
586
587        
588            <a class="full-post-link" href="https://www.crossfitdonelson.com/training-through-injury/" aria-label="Training Through Injury"></a><a class="small" aria-label="Training Through Injury" href="https://www.crossfitdonelson.com/training-through-injury/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%202000%201449'%2F%3E" alt="" height="1449" width="2000" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2.jpg 2000w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-300x217.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-1024x742.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-768x556.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-1536x1113.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></span></a>            <div class="post-header small">
589              <span class="meta-category"><a class="gym" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span>              <h5>Training Through Injury</h5>            </div><!--/post-header-->
590
591            
592      </div><!--/col-->
593
594      
595      <div class="col span_4 post-2085 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
596
597        
598            <a class="full-post-link" href="https://www.crossfitdonelson.com/strength-training-is-for-everybody/" aria-label="Strength Training Is for Everybody"></a><a class="small" aria-label="Strength Training Is for Everybody" href="https://www.crossfitdonelson.com/strength-training-is-for-everybody/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100v
598w, 1920px" /></span></a>            <div class="post-header small">
599              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>Strength Training Is for Everybody</h5>            </div><!--/post-header-->
600
601            
602      </div><!--/col-->
603
604      
605      <div class="col span_4 post-2072 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" >
606
607        
608            <a class="full-post-link" href="https://www.crossfitdonelson.com/the-effects-of-high-intensity-training-on-hormones/" aria-label="The Effects of High Intensity Training on Hormones"></a><a class="small" aria-label="The Effects of High Intensity Training on Hormones" href="https://www.crossfitdonelson.com/the-effects-of-high-intensity-training-on-hormones/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201444%20998'%2F%3E" alt="" height="998" width="1444" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team.jpg 1444w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team-300x207.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team-1024x708.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team-768x531.jpg 768w" sizes="(max-width: 1444px) 100vw, 1444px" /></span></a>            <div class="post-header small">
609              <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span>              <h5>The Effects of High Intensity Training on Hormones</h5>            </div><!--/post-header-->
610
611            
612      </div><!--/col-->
613
614      
615      <div class="col span_4 post-2060 post type-post status-publish format-standard has-post-thumbnail category-gym" >
616
617        
618            <a class="full-post-link" href="https://www.crossfitdonelson.com/building-more-than-a-gym-the-crossfit-donelson-story/" aria-label="Building More Than a Gym: The CrossFit Donelson Story"></a><a class="small" aria-label="Building More Than a Gym: The CrossFit Donelson Story" href="https://www.crossfitdonelson.com/building-more-than-a-gym-the-crossfit-donelson-story/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
619              <span class="meta-category"><a class="gym" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span>              <h5>Building More Than a Gym: The CrossFit Donelson Story</h5>            </div><!--/post-header-->
620
621            
622      </div><!--/col-->
623
624      
625      <div class="col span_4 post-2039 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" >
626
627        
628            <a class="full-post-link" href="https://www.crossfitdonelson.com/5-common-myths-about-fitness-classes/" aria-label="5 Common Myths About Fitness Classes"></a><a class="small" aria-label="5 Common Myths About Fitness Classes" href="https://www.crossfitdonelson.com/5-common-myths-about-fitness-classes/"><span class="img-thumbnail">
628<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
629              <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span>              <h5>5 Common Myths About Fitness Classes</h5>            </div><!--/post-header-->
630
631            
632      </div><!--/col-->
633
634      
635      <div class="col span_4 post-2034 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
636
637        
638            <a class="full-post-link" href="https://www.crossfitdonelson.com/what-makes-a-workout-functional/" aria-label="What Makes a Workout Functional?"></a><a class="small" aria-label="What Makes a Workout Functional?" href="https://www.crossfitdonelson.com/what-makes-a-workout-functional/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201000%20787'%2F%3E" alt="" height="787" width="1000" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance.jpg 1000w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance-300x236.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance-768x604.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></span></a>            <div class="post-header small">
639              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>What Makes a Workout Functional?</h5>            </div><!--/post-header-->
640
641            
642      </div><!--/col-->
643
644      
645      <div class="col span_4 post-2023 post type-post status-publish format-standard has-post-thumbnail category-uncategorized" >
646
647        
648            <a class="full-post-link" href="https://www.crossfitdonelson.com/mindset-part-iii/" aria-label="Mindset, Part III"></a><a class="small" aria-label="Mindset, Part III" href="https://www.crossfitdonelson.com/mindset-part-iii/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
649              <span class="meta-category"><a class="uncategorized" href="https://www.crossfitdonelson.com/category/uncategorized/">Uncategorized</a></span>              <h5>Mindset, Part III</h5>            </div><!--/post-header-->
650
651            
652      </div><!--/col-->
653
654      
655      <div class="col span_4 post-2015 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
656
657        
658            <a class="full-post-link" href="https://www.crossfitdonelson.com/mindset-part-ii/" aria-label="Mindset, Part II"></a><a class="small" aria-label="Mindset, Part II" href="https://www.crossfitdonelson.com/mindset-part-ii/"><span class="img-thumbnail">
658<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
659              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>Mindset, Part II</h5>            </div><!--/post-header-->
660
661            
662      </div><!--/col-->
663
664      
665      <div class="col span_4 post-2009 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
666
667        
668            <a class="full-post-link" href="https://www.crossfitdonelson.com/mindset-part-i/" aria-label="Mindset, Part I"></a><a class="small" aria-label="Mindset, Part I" href="https://www.crossfitdonelson.com/mindset-part-i/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201444%20998'%2F%3E" alt="" height="998" width="1444" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team.png" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team.png 1444w, https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team-300x207.png 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team-1024x708.png 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team-768x531.png 768w" sizes="(max-width: 1444px) 100vw, 1444px" /></span></a>            <div class="post-header small">
669              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>Mindset, Part I</h5>            </div><!--/post-header-->
670
671            
672      </div><!--/col-->
673
674      
675      <div class="col span_4 post-2005 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
676
677        
678            <a class="full-post-link" href="https://www.crossfitdonelson.com/fear-of-the-unknown-2/" aria-label="Fear of the Unknown?"></a><a class="small" aria-label="Fear of the Unknown?" href="https://www.crossfitdonelson.com/fear-of-the-unknown-2/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201000%20787'%2F%3E" alt="" height="787" width="1000" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability.jpg 1000w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability-300x236.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability-768x604.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></span></a>            <div class="post-header small">
679              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>Fear of the Unknown?</h5>            </div><!--/post-header-->
680
681            
682      </div><!--/col-->
683
684      
685      <div class="col span_4 post-1991 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
686
687        
688            <a class="full-post-link" href="https://www.crossfitdonelson.com/why-crossfit/" aria-label="Why CrossFit?"></a><a class="small" aria-label="Why CrossFit?" href="https://www.crossfitdonelson.com/why-crossfit/"><span class="img-thumbnail">
688<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%20688'%2F%3E" alt="" height="688" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-300x108.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-1024x367.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-768x275.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-1536x550.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
689              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>Why CrossFit?</h5>            </div><!--/post-header-->
690
691            
692      </div><!--/col-->
693
694      
695      <div class="col span_4 post-1780 post type-post status-publish format-standard has-post-thumbnail category-crossfit" >
696
697        
698            <a class="full-post-link" href="https://www.crossfitdonelson.com/the-importance-of-community-in-crossfit-training/" aria-label="What is CrossFit?"></a><a class="small" aria-label="What is CrossFit?" href="https://www.crossfitdonelson.com/the-importance-of-community-in-crossfit-training/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a>            <div class="post-header small">
699              <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span>              <h5>What is CrossFit?</h5>            </div><!--/post-header-->
700
701            
702      </div><!--/col-->
703
704      
705    </div><!--/blog-recent-->
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707  
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724          } #ajax-content-wrap .vc_row.inner_row.right_padding_5vw .row_col_wrap_12_inner,
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772
773        @media only screen and (max-width: 999px) {
774          .full-width-content .col.padding-3-percent > .vc_column-inner { 
775            padding: calc(100vw * 0.03); 
776          }
777        }@media only screen and (min-width: 1000px) {
778            .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-3-percent > .vc_column-inner { 
779              padding: calc(100vw * 0.015); 
780            }
781          }
782          body #ajax-content-wrap .col[data-padding-pos="right"] > .vc_column-inner,
783          #ajax-content-wrap .col[data-padding-pos="right"] > .n-sticky > .vc_column-inner {
784            padding-left:0;
785            padding-top:0;
786            padding-bottom:0
787          }
788
789        .col.padding-5-percent > .vc_column-inner,
790        .col.padding-5-percent > .n-sticky > .vc_column-inner { 
791          padding: calc(600px * 0.06); 
792        }
793       
794        @media only screen and (max-width: 690px) {
795          .col.padding-5-percent > .vc_column-inner,
796          .col.padding-5-percent > .n-sticky > .vc_column-inner { 
797            padding: calc(100vw * 0.06); 
798          }
799        }
800
801        @media only screen and (min-width: 1000px) {
802          .col.padding-5-percent > .vc_column-inner,
803          .col.padding-5-percent > .n-sticky > .vc_column-inner { 
804            padding: calc((100vw - 180px) * 0.05); 
805          }
806          .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner { 
807            padding: calc((100vw - 180px) * 0.025); 
808          }
809        }
810
811        @media only screen and (min-width: 1425px) {
812          .col.padding-5-percent > .vc_column-inner { 
813            padding: calc(1245px * 0.05); 
814          }
815          .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner { 
816            padding: calc(1245px * 0.025); 
817          }
818        }
819        
820        
821        .full-width-content .col.padding-5-percent > .vc_column-inner { 
822          padding: calc(100vw * 0.05); 
823        }
824
825        @media only screen and (max-width: 999px) {
826          .full-width-content .col.padding-5-percent > .vc_column-inner { 
827            padding: calc(100vw * 0.06); 
828          }
829        }@media only screen and (min-width: 1000px) {
830            .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner { 
831              padding: calc(100vw * 0.025); 
832            }
833          }
834          body #ajax-content-wrap .col[data-padding-pos="bottom"] > .vc_column-inner,
835          #ajax-content-wrap .col[data-padding-pos="bottom"] > .n-sticky > .vc_column-inner {
836            padding-right:0;
837            padding-top:0;
838            padding-left:0
839          }.wpb_column[data-cfc="true"] h1,
840        .wpb_column[data-cfc="true"] h2,
841        .wpb_column[data-cfc="true"] h3,
842        .wpb_column[data-cfc="true"] h4,
843        .wpb_column[data-cfc="true"] h5,
844        .wpb_column[data-cfc="true"] h6,
845        .wpb_column[data-cfc="true"] p{
846          color:inherit
847        }
848
849        .col.padding-6-percent > .vc_column-inner,
850        .col.padding-6-percent > .n-sticky > .vc_column-inner { 
851          padding: calc(600px * 0.06); 
852        }
853       
854        @media only screen and (max-width: 690px) {
855          .col.padding-6-percent > .vc_column-inner,
856          .col.padding-6-percent > .n-sticky > .vc_column-inner { 
857            padding: calc(100vw * 0.06); 
858          }
859        }
860
861        @media only screen and (min-width: 1000px) {
862          .col.padding-6-percent > .vc_column-inner,
863          .col.padding-6-percent > .n-sticky > .vc_column-inner { 
864            padding: calc((100vw - 180px) * 0.06); 
865          }
866          .column_container:not(.vc_col-sm-12) .col.padding-6-percent > .vc_column-inner { 
867            padding: calc((100vw - 180px) * 0.03); 
868          }
869        }
870
871        @media only screen and (min-width: 1425px) {
872          .col.padding-6-percent > .vc_column-inner { 
873            padding: calc(1245px * 0.06); 
874          }
875          .column_container:not(.vc_col-sm-12) .col.padding-6-percent > .vc_column-inner { 
876            padding: calc(1245px * 0.03); 
877          }
878        }
879        
880        
881        .full-width-content .col.padding-6-percent > .vc_column-inner { 
882          padding: calc(100vw * 0.06); 
883        }
884
885        @media only screen and (max-width: 999px) {
886          .full-width-content .col.padding-6-percent > .vc_column-inner { 
887            padding: calc(100vw * 0.06); 
888          }
889        }@media only screen and (min-width: 1000px) {
890            .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-6-percent > .vc_column-inner { 
891              padding: calc(100vw * 0.03); 
892            }
893          }
894          body #ajax-content-wrap .col[data-padding-pos="left"] > .vc_column-inner,
895          #ajax-content-wrap .col[data-padding-pos="left"] > .n-sticky > .vc_column-inner {
896            padding-right:0;
897            padding-top:0;
898            padding-bottom:0
899          }.wpb_column.child_column.border_left_desktop_1px > .vc_column-inner, 
900            .wpb_column.child_column.border_left_desktop_1px > .n-sticky > .vc_column-inner {
901              border-left-width: 1px;
902            }.wpb_column.child_column.border_color_666666 > .vc_column-inner, 
903          .wpb_column.child_column.border_color_666666 > .n-sticky > .vc_column-inner  {
904            border-color: #666666;
905          }.wpb_column.child_column.border_style_solid > .vc_column-inner,
906          .wpb_column.child_column.border_style_solid > .n-sticky > .vc_column-inner {
907            border-style: solid;
908          }
909
910        .col.padding-1-percent > .vc_column-inner,
911        .col.padding-1-percent > .n-sticky > .vc_column-inner { 
912          padding: calc(600px * 0.01); 
913        }
914       
915        @media only screen and (max-width: 690px) {
916          .col.padding-1-percent > .vc_column-inner,
917          .col.padding-1-percent > .n-sticky > .vc_column-inner { 
918            padding: calc(100vw * 0.01); 
919          }
920        }
921
922        @media only screen and (min-width: 1000px) {
923          .col.padding-1-percent > .vc_column-inner,
924          .col.padding-1-percent > .n-sticky > .vc_column-inner { 
925            padding: calc((100vw - 180px) * 0.01); 
926          }
927          .column_container:not(.vc_col-sm-12) .col.padding-1-percent > .vc_column-inner { 
928            padding: calc((100vw - 180px) * 0.005); 
929          }
930        }
931
932        @media only screen and (min-width: 1425px) {
933          .col.padding-1-percent > .vc_column-inner { 
934            padding: calc(1245px * 0.01); 
935          }
936          .column_container:not(.vc_col-sm-12) .col.padding-1-percent > .vc_column-inner { 
937            padding: calc(1245px * 0.005); 
938          }
939        }
940        
941        
942        .full-width-content .col.padding-1-percent > .vc_column-inner { 
943          padding: calc(100vw * 0.01); 
944        }
945
946        @media only screen and (max-width: 999px) {
947          .full-width-content .col.padding-1-percent > .vc_column-inner { 
948            padding: calc(100vw * 0.01); 
949          }
950        }@media only screen and (min-width: 1000px) {
951            .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-1-percent > .vc_column-inner { 
952              padding: calc(100vw * 0.005); 
953            }
954          }@media only screen , print { 
955            .wpb_column.force-desktop-text-align-left,
956            .wpb_column.force-desktop-text-align-left .col {
957              text-align: left!important;
958            }
959          
960            .wpb_column.force-desktop-text-align-right,
961            .wpb_column.force-desktop-text-align-right .col {
962              text-align: right!important;
963            }
964          
965            .wpb_column.force-desktop-text-align-center,
966            .wpb_column.force-desktop-text-align-center .col,
967            .wpb_column.force-desktop-text-align-center .vc_custom_heading,
968            .wpb_column.force-desktop-text-align-center .nectar-cta {
969              text-align: center!important;
970            }
971          
972            .wpb_column.force-desktop-text-align-center .img-with-aniamtion-wrap img {
973              display: inline-block;
974            }
975          }
976        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon {
977          line-height:0;
978          border:2px solid rgba(0,0,0,0.065);
979          text-align: center;
980          border-radius:150px;
981          position:relative;
982          transition:background-color .45s cubic-bezier(0.25,1,0.33,1),border-color .45s cubic-bezier(0.25,1,0.33,1)
983        }
984        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon {
985          border: 0;
986        }
987       
988        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:before,
989        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:after {
990          height: 100%;
991          width: 100%;
992          top: 0;
993          left: 0;
994          content: "";
995          position: absolute;
996          display: block;
997          border-radius:100px;
998          z-index: -1;
999          opacity: 1;
1000        }
1001        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon i {
1002          display: inline-block;
1003          vertical-align: middle;
1004          max-width: none;
1005          top: 0;
1006        }
1007        .nectar_icon_wrap[data-style="shadow-bg"][data-color="white"] .nectar_icon i {
1008          color: #000!important;
1009        }
1010        
1011        .nectar_icon_wrap[data-style="shadow-bg"][data-color="white"] .nectar_icon svg path {
1012          fill: #000!important;
1013        }
1014        
1015        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:before {
1016          box-shadow: 0 15px 28px #000;
1017          opacity: 0.1;
1018        }
1019        
1020        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:after {
1021          background-color: #fff;
1022        }
1023        .nectar_icon_wrap[data-style="shadow-bg"]:not([data-color="white"]) .nectar_icon i {
1024          color: #fff!important;
1025        }
1026        
1027        .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec,
1028              .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec:after {
1029                background-color: #09abec!important;
1030              }.nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec:before {
1031                box-shadow: 0px 15px 28px #09abec!important;
1032              }.nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec .svg-icon-holder svg path {
1033                stroke: #fff!important;
1034              }.nectar_icon_wrap[data-style="shadow-bg"]:not([data-color=white]) .nectar_icon .im-icon-wrap path {
1035                fill: #fff;
1036              }.nectar_icon_wrap:not([data-style="soft-bg"]):not([data-style="shadow-bg"]) .nectar_icon.icon_color_custom_09abec .svg-icon-holder[data-color] svg path {
1037              stroke: #09abec!important;
1038            }.nectar_icon_wrap[data-padding="15px"] .nectar_icon {
1039            padding: 15px;
1040          }.img-with-aniamtion-wrap.custom-width-45pct .inner {
1041              max-width: 45%;
1042            }.img-with-aniamtion-wrap[data-max-width="custom"].center .inner {
1043              display: inline-block;
1044            }.img-with-aniamtion-wrap.custom-width-12pct .inner {
1045              max-width: 12%;
1046            }.img-with-aniamtion-wrap[data-max-width="custom"].right .inner {
1047              display: inline-block;
1048            }.nectar-cta.font_size_desktop_18px,
1049          .nectar-cta.font_size_desktop_18px * {
1050            font-size: 18px;
1051            line-height: 1.1;
1052          }
1053      #ajax-content-wrap .nectar-responsive-text * {
1054        margin-bottom: 0;
1055        color: inherit;
1056      }
1057      #ajax-content-wrap .nectar-responsive-text[class*="font_size"] * {
1058        font-size: inherit; 
1059        line-height: inherit;
1060      }
1061      .nectar-responsive-text.nectar-link-underline-effect a {
1062        text-decoration: none;
1063      }
1064      @media only screen , print {
1065          #ajax-content-wrap .font_size_desktop_14px.nectar-responsive-text,
1066          .font_size_desktop_14px.nectar-responsive-text {
1067            font-size: 14px;
1068          }
1069        }@media only screen , print {
1070          #ajax-content-wrap .font_size_desktop_14px.nectar-responsive-text,
1071          .font_size_desktop_14px.nectar-responsive-text {
1072            font-size: 14px;
1073          }
1074        }@media only screen and (max-width: 690px) {
1075          html #ajax-content-wrap .font_size_phone_12px.nectar-responsive-text,
1076          html .font_size_phone_12px.nectar-responsive-text {
1077            font-size: 12px;
1078          }
1079        }@media only screen and (max-width: 690px) {
1080          html #ajax-content-wrap .container-wrap .font_size_phone_12px.nectar-responsive-text,
1081          html .container-wrap .font_size_phone_12px.nectar-responsive-text {
1082            font-size: 12px;
1083          }
1084        }@media only screen and (max-width: 999px) { .vc_row.top_padding_tablet_20pct {
1085              padding-top: 20%!important;
1086            } }@media only screen and (max-width: 999px) { 
1087            body .nectar-cta.font_size_tablet_16px,
1088            body .nectar-cta.font_size_tablet_16px *  {
1089              font-size: 16px;
1090              line-height: 1.1;
1091          }
1092          }@media only screen and (max-width: 999px) {
1093          .wpb_column.child_column.mobile-disable-entrance-animation, .wpb_column.child_column.mobile-disable-entrance-animation:not([data-scroll-animation-mobile="true"]) > .vc_column-inner {
1094            transform: none!important;
1095            opacity: 1!important;
1096        }
1097        .nectar-mask-reveal.mobile-disable-entrance-animation,
1098        [data-animation="mask-reveal"].mobile-disable-entrance-animation > .vc_column-inner {
1099          clip-path: none!important;
1100        }
1101      }@media only screen and (max-width: 999px) {
1102                .nectar-cta.display_tablet_inherit {
1103                display: inherit;
1104              }
1105            }@media only screen and (max-width: 999px) { .vc_row.bottom_padding_tablet_10pct {
1106              padding-bottom: 10%!important;
1107            } }@media only screen and (max-width: 690px) { .vc_row.bottom_padding_phone_0px {
1108              padding-bottom: 0px!important;
1109            } }@media only screen and (max-width: 690px) {
1110              .nectar-cta.display_phone_inherit {
1111              display: inherit;
1112            }
1113          }@media only screen and (max-width: 690px) { .wpb_column.child_column.bottom_margin_phone_30px {
1114            margin-bottom: 30px!important;
1115          } }</style><div class="nectar-global-section nectar_hook_global_section_parallax_footer"><div class="container normal-container row nectar-el-parallax-scroll" data-scroll-animation="true" data-scroll-animation-intensity="-5"> 
1116		<div id="footer-area"  data-column-margin="default" data-midnight="light" data-top-percent="13%"  data-bg-mobile-hidden="true" class="wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  top_padding_tablet_20pct bottom_padding_tablet_10pct bottom_padding_phone_0px"  style="padding-top: calc(100vw * 0.13); padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer using-image" ><div class="row-bg viewport-desktop using-image using-bg-color"  style="background-position: right bottom; background-repeat: no-repeat; background-color: #13345e; "></div></div></div><div class="row_col_wrap_12 col span_12 light left">
1117	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding el_spacing_0px inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
1118		<div class="vc_column-inner" >
1119			<div class="wpb_wrapper">
1120				<div id="fws_6ac70ed1ebb90" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex vc_row-o-content-top right_padding_5vw left_padding_5vw"  style="padding-bottom: 4%; "><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
1121	<div  class="vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text has-animation padding-3-percent bottom_margin_phone_30px inherit_tablet inherit_phone mobile-disable-entrance-animation "    data-t-w-inherits="small_desktop" data-padding-pos="right" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="0" >
1122		<div class="vc_column-inner" >
1123		<div class="wpb_wrapper">
1124			
1125	<div class="wpb_raw_code wpb_content_element wpb_raw_html" >
1126		<div class="wpb_wrapper">
1127			
1127<script src="https://static.elfsight.com/platform/platform.js" async></script>
1127
1128<div class="elfsight-app-11c895fa-aa97-40a0-8275-a3765c18d6be" data-elfsight-app-lazy></div>
1129		</div>
1130	</div>
1131<div class="divider-wrap" data-alignment="default"><div style="height: 2vw;" class="divider"></div></div><div class="img-with-aniamtion-wrap center custom-width-45pct " data-max-width="custom" data-max-width-mobile="default" data-shadow="none" data-animation="none" >
1132      <div class="inner">
1133        <div class="hover-wrap"> 
1134          <div class="hover-wrap-inner">
1135            <img class="img-with-animation skip-lazy nectar-lazy" data-delay="0" height="62" width="237" data-animation="none" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-logo-white.png" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20237%2062'%2F%3E" alt=""  />
1136          </div>
1137        </div>
1138      </div>
1139    </div><div class="divider-wrap" data-alignment="default"><div style="height: 2vw;" class="divider"></div></div><div class="img-with-aniamtion-wrap center custom-width-45pct " data-max-width="custom" data-max-width-mobile="default" data-shadow="none" data-animation="none" >
1140      <div class="inner">
1141        <div class="hover-wrap"> 
1142          <div class="hover-wrap-inner">
1143            <img class="img-with-animation skip-lazy nectar-lazy" data-delay="0" height="189" width="765" data-animation="none" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20765%20189'%2F%3E" alt="" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png 765w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo-300x74.png 300w" sizes="(max-width: 765px) 100vw, 765px" />
1144          </div>
1145        </div>
1146      </div>
1147    </div>
1148		</div> 
1149	</div>
1150	</div> 
1151
1152	<div style=" color: #c2c2c2;" class="vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone " data-cfc="true"  data-padding-pos="bottom" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="0" >
1153		<div class="vc_column-inner" >
1154		<div class="wpb_wrapper">
1155			
1156<div class="wpb_text_column wpb_content_element " >
1157	<div class="wpb_wrapper">
1158		<h4><span style="color: #ffffff;">Get around</span></h4>
1159	</div>
1160</div>
1161
1162
1163
1164<div class="divider-wrap" data-alignment="default"><div style="height: 1vw;" class="divider"></div></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/"><span class="text">Home</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" ><h6><span class="link_wrap" ><a  class="link_text" role="button" href="https://www.crossfitdonelson.com/programs/nutrition-coaching/"><span class="text">Nutrition</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="#popmake-1552"><span class="text">Memberships</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/blog/"><span class="text">Blog</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/drop-in/"><span class="text">Drop in</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/programs/"><span class="text">Programs</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/refer-a-friend/"><span class="text">Refer a friend</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/contact-us/"><span class="text">Contact us</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/membership-hold-request/"><span class="text">Membership hold request</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a  class="link_text" role="button" href="/membership-cancellation/"><span class="text">Membership cancellation</span></a></span></h6></div><div class="nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a target="_blank" class="link_text" role="button" href="https://crossfitdonelson.store/"><span class="text">Swag Shop</span></a></span></h6></div>
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1166	</div>
1167	</div> 
1168
1169	<div style=" color: #c2c2c2;" class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column has-animation padding-6-percent inherit_tablet inherit_phone border_left_desktop_1px border_color_666666 border_style_solid " data-cfc="true"  data-padding-pos="left" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="0" >
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1172			
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1174	<div class="wpb_wrapper">
1175		<h4><span style="color: #ffffff;">Contact</span></h4>
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1177</div>
1178
1179
1180
1181<div class="divider-wrap" data-alignment="default"><div style="height: 1vw;" class="divider"></div></div>
1182<div class="wpb_text_column wpb_content_element " >
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1184		<div class="Footer-business-info-item"><a href="https://maps.app.goo.gl/b6FWAXQv1f1sZgwn7" target="blank">219 Shady Grove Rd, Nashville, TN 37214, United States</a></div>
1185	</div>
1186</div>
1187
1188
1189
1190<div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style fa fa-phone extra-color-2"></i> </div><div class="iwt-text"> <a href="tel:+16154001296">(615) 400-1296</a> </div><div class="clear"></div></div><div class="divider-wrap" data-alignment="default"><div style="height: 2vw;" class="divider"></div></div>
1191<div class="wpb_text_column wpb_content_element " >
1192	<div class="wpb_wrapper">
1193		<h4><span style="color: #ffffff;">Our community</span></h4>
1194	</div>
1195</div>
1196
1197
1198
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1211			<div class="nectar-responsive-text font_size_desktop_14px font_size_phone_12px nectar-link-underline-effect"><p>©<span class="nectar-current-year">2026</span> CrossFit Donelson | Site powered by <a href="https://bravonfitness.com/" target="_blank" rel="noopener">Bravon Fitness</a> | <a href="/privacy-policy/">Privacy Policy</a></p>
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1257				Pricing			</div>
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1259		
1260				<div class="pum-content popmake-content" tabindex="0">
1261			
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1266				
1267<div class="wpb_text_column wpb_content_element " >
1268	<div class="wpb_wrapper">
1269		<h4 style="text-align: center;">We’re excited to help you find the perfect membership option</h4>
1270<p style="text-align: center;">Fill out the form below to find out more.</p>
1271	</div>
1272</div>
1273
1274
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1339<script id="jquery-ui-core-js" src="https://www.crossfitdonelson.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 1339
1339
1340<script id="wp-hooks-js" src="https://www.crossfitdonelson.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 1340
1340
1341<script id="popup-maker-site-js-extra">
1342var pum_vars = {"version":"1.24.0","pm_dir_url":"https://www.crossfitdonelson.com/wp-content/plugins/popup-maker/","ajaxurl":"https://www.crossfitdonelson.com/wp-admin/admin-ajax.php","restapi":"https://www.crossfitdonelson.com/wp-json/pum/v1","rest_nonce":null,"default_theme":"1543","debug_mode":"","disable_tracking":"","disable_url_params":"","home_url":"/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","paramNames":{"popup_id":"pid","cta":"cta","notrack":"notrack"},"analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https://www.crossfitdonelson.com/wp-json/pum/v1"};
1343var pum_sub_vars = {"ajaxurl":"https://www.crossfitdonelson.com/wp-admin/admin-ajax.php","message_position":"top"};
1344var pum_popups = {"pum-1552":{"triggers":[],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"1547","size":"small","responsive_min_width":"%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"cutting-edge","id":1552,"slug":"pricing"}};
1345//# sourceURL=popup-maker-site-js-extra
1346</script>
vendor: 1 bytes, line 1346
1346
1347<script id="popup-maker-site-js" src="//www.crossfitdonelson.com/wp-content/uploads/pum/pum-site-scripts.js?defer&#038;generated=1771437987&#038;ver=1.24.0"></script>
vendor: 1 bytes, line 1347
1347
1348<script id="googlesitekit-events-provider-content-events-js-before">
1349window._googlesitekit = window._googlesitekit || {};
1350window._googlesitekit.contentEvents = {"postID":1744,"isSinglePost":false};
1351//# sourceURL=googlesitekit-events-provider-content-events-js-before
1352</script>
vendor: 1 bytes, line 1352
1352
1353<script id="googlesitekit-events-provider-content-events-js" src="https://www.crossfitdonelson.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-content-events-33078016c5e1e9f07c35.js" defer></script>
vendor: 1 bytes, line 1353
1353
1354<script id="googlesitekit-events-provider-popup-maker-js" src="https://www.crossfitdonelson.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-popup-maker-7062bab628c801813984.js" defer></script>
vendor: 1 bytes, line 1354
1354
1355<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="salient-delay-js-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/nectar-delay-javascript.js?ver=16.2.0"></script>
vendor: 1 bytes, line 1355
1355
1356<script></script>
1356</body>
1357</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.