1<!doctype html> 2<html lang="en-US" class="no-js"> 3<head> 4 <meta charset="UTF-8"> 5 <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=5" /><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> 6 7 <!-- This site is optimized with the Yoast SEO plugin v28.4 - https://yoast.com/product/yoast-seo-wordpress/ --> 8 <title>Blog - CrossFit Donelson - CrossFit Gym in Nashville, Tennessee</title> 9 <link rel="canonical" href="https://www.crossfitdonelson.com/blog/" /> 10 <meta property="og:locale" content="en_US" /> 11 <meta property="og:type" content="article" /> 12 <meta property="og:title" content="Blog - CrossFit Donelson - CrossFit Gym in Nashville, Tennessee" /> 13 <meta property="og:url" content="https://www.crossfitdonelson.com/blog/" /> 14 <meta property="og:site_name" content="CrossFit Donelson - CrossFit Gym in Nashville, Tennessee" /> 15 <meta property="article:modified_time" content="2025-07-15T21:19:55+00:00" /> 16 <meta name="twitter:card" content="summary_large_image" /> 17 <meta name="twitter:label1" content="Est. reading time" /> 18 <meta name="twitter:data1" content="2 minutes" /> 19
19<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.crossfitdonelson.com\/blog\/","url":"https:\/\/www.crossfitdonelson.com\/blog\/","name":"Blog - CrossFit Donelson - CrossFit Gym in Nashville, Tennessee","isPartOf":{"@id":"https:\/\/www.crossfitdonelson.com\/#website"},"datePublished":"2024-11-22T15:06:10+00:00","dateModified":"2025-07-15T21:19:55+00:00","breadcrumb":{"@id":"https:\/\/www.crossfitdonelson.com\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.crossfitdonelson.com\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.crossfitdonelson.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.crossfitdonelson.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/www.crossfitdonelson.com\/#website","url":"https:\/\/www.crossfitdonelson.com\/","name":"CrossFit Donelson - CrossFit Gym in Nashville, Tennessee","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.crossfitdonelson.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script>
19 20 <!-- / Yoast SEO plugin. --> 21 22 23<link rel='dns-prefetch' href='//www.googletagmanager.com' /> 24<link rel='dns-prefetch' href='//fonts.googleapis.com' /> 25<link rel="alternate" type="application/rss+xml" title="CrossFit Donelson - CrossFit Gym in Nashville, Tennessee » Feed" href="https://www.crossfitdonelson.com/feed/" /> 26<link rel="alternate" type="application/rss+xml" title="CrossFit Donelson - CrossFit Gym in Nashville, Tennessee » Comments Feed" href="https://www.crossfitdonelson.com/comments/feed/" /> 27<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.crossfitdonelson.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.crossfitdonelson.com%2Fblog%2F" /> 28<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.crossfitdonelson.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.crossfitdonelson.com%2Fblog%2F&format=xml" /> 29<link rel="preload" href="https://www.crossfitdonelson.com/wp-content/themes/salient/css/fonts/icomoon.woff?v=1.6" as="font" type="font/woff" crossorigin="anonymous"><style id="wp-img-auto-sizes-contain-inline-css"> 30img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 31/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 32</style> 33 34<style id="global-styles-inline-css"> 35:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
35--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: 1300px;--wp--style--global--wide-size: 1300px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
35.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 36/*# sourceURL=global-styles-inline-css */ 37</style> 38 39<link rel='stylesheet' id='salient-grid-system-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/grid-system.css?ver=16.2.0' media='all' /> 40<link rel='stylesheet' id='main-styles-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/style.css?ver=16.2.0' media='all' /> 41<style id="main-styles-inline-css"> 42html body[data-header-resize="1"] .container-wrap, 43 html body[data-header-format="left-header"][data-header-resize="0"] .container-wrap, 44 html body[data-header-resize="0"] .container-wrap, 45 body[data-header-format="left-header"][data-header-resize="0"] .container-wrap { 46 padding-top: 0; 47 } 48 .main-content > .row > #breadcrumbs.yoast { 49 padding: 20px 0; 50 } 51@media only screen and (max-width:999px){#ajax-content-wrap .top-level .nectar-post-grid[data-animation*="fade"] .nectar-post-grid-item,#ajax-content-wrap .top-level .nectar-post-grid[data-animation="zoom-out-reveal"] .nectar-post-grid-item *:not(.content),#ajax-content-wrap .top-level .nectar-post-grid[data-animation="zoom-out-reveal"] .nectar-post-grid-item *:before{transform:none;opacity:1;clip-path:none;}#ajax-content-wrap .top-level .nectar-post-grid[data-animation="zoom-out-reveal"] .nectar-post-grid-item .nectar-el-parallax-scroll .nectar-post-grid-item-bg-wrap-inner{transform:scale(1.275);}}.wpb_row.vc_row.top-level .nectar-video-bg{opacity:1;height:100%;width:100%;object-fit:cover;object-position:center center;}body.using-mobile-browser .wpb_row.vc_row.top-level .nectar-video-wrap{left:0;}body.using-mobile-browser .wpb_row.vc_row.top-level.full-width-section .nectar-video-wrap:not(.column-video){left:50%;}.wpb_row.vc_row.top-level .nectar-video-wrap{opacity:1;width:100%;}.top-level .portfolio-items[data-loading=lazy-load] .col .inner-wrap.animated .top-level-image{opacity:1;}.wpb_row.vc_row.top-level .column-image-bg-wrap[data-n-parallax-bg="true"] .column-image-bg,.wpb_row.vc_row.top-level + .wpb_row .column-image-bg-wrap[data-n-parallax-bg="true"] .column-image-bg,#portfolio-extra > .wpb_row.vc_row.parallax_section:first-child .row-bg{transform:none!important;height:100%!important;opacity:1;}#portfolio-extra > .wpb_row.vc_row.parallax_section .row-bg{background-attachment:scroll;}.scroll-down-wrap.hidden{transform:none;opacity:1;}#ajax-loading-screen[data-disable-mobile="0"]{display:none!important;}body[data-slide-out-widget-area-style="slide-out-from-right"].material .slide_out_area_close.hide_until_rendered{opacity:0;} 52/*# sourceURL=main-styles-inline-css */ 53</style> 54<link rel='stylesheet' id='nectar-header-layout-left-aligned-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/header/header-layout-menu-left-aligned.css?ver=16.2.0' media='all' /> 55<link rel='stylesheet' id='nectar-header-secondary-nav-css' href='https://www.crossfitdonelson.com/w
55p-content/themes/salient/css/build/header/header-secondary-nav.css?ver=16.2.0' media='all' /> 56<link rel='stylesheet' id='nectar-element-post-grid-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/elements/element-post-grid.css?ver=16.2.0' media='all' /> 57<link rel='stylesheet' id='nectar-element-icon-with-text-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/elements/element-icon-with-text.css?ver=16.2.0' media='all' /> 58<link rel='stylesheet' id='nectar-element-wpb-column-border-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/elements/element-wpb-column-border.css?ver=16.2.0' media='all' /> 59<link rel='stylesheet' id='nectar-element-recent-posts-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/elements/element-recent-posts.css?ver=16.2.0' media='all' /> 60<link rel='stylesheet' id='nectar_default_font_open_sans-css' href='https://fonts.googleapis.com/css?family=Open+Sans%3A300%2C400%2C600%2C700&subset=latin%2Clatin-ext&display=swap' media='all' /> 61<link rel='stylesheet' id='responsive-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/responsive.css?ver=16.2.0' media='all' /> 62<link rel='stylesheet' id='skin-material-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/skin-material.css?ver=16.2.0' media='all' /> 63<link rel='stylesheet' id='salient-wp-menu-dynamic-css' href='https://www.crossfitdonelson.com/wp-content/uploads/salient/menu-dynamic.css?ver=12043' media='all' /> 64<link rel='stylesheet' id='js_composer_front-css' href='https://www.crossfitdonelson.com/wp-content/plugins/js_composer_salient/assets/css/js_composer.min.css?ver=7.5' media='all' /> 65<link rel='stylesheet' id='popup-maker-site-css' href='//www.crossfitdonelson.com/wp-content/uploads/pum/pum-site-styles.css?generated=1771437987&ver=1.24.0' media='all' /> 66<link rel='stylesheet' id='dynamic-css-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/salient-dynamic-styles.css?ver=53230' media='all' /> 67<style id="dynamic-css-inline-css"> 68@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 145px);height:calc(100vh - 145px)!important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 144px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 144px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:145px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 143px)!important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 143px - 32px)!important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 100px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.to
68p-level > .col.span_12{min-height:calc(100vh - 100px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 47px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 47px);}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 47px);height:calc(100vh - 47px);}}#nectar_fullscreen_rows{background-color:transparent;}#ajax-content-wrap .vc_row.left_padding_5vw .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_5vw .row_col_wrap_12{padding-left:5vw;}#ajax-content-wrap .vc_row.right_padding_5vw .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_5vw .row_col_wrap_12{padding-right:5vw;}#ajax-content-wrap .vc_row.left_padding_3vw .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_3vw .row_col_wrap_12{padding-left:3vw;}#ajax-content-wrap .vc_row.right_padding_3vw .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_3vw .row_col_wrap_12{padding-right:3vw;}.nectar-post-grid[data-grid-item-height="40vh"] .nectar-post-grid-item{min-height:40vh;}.nectar-post-grid[data-grid-item-height="40vh"][data-masonry="yes"]{grid-auto-rows:minmax(40vh,auto);}.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item:before,.nectar-post-grid-wrap:not([data-style="content_under_image"]) .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item .inner,.nectar-post-grid[data-border-radius="10px"] .bg-overlay,.nectar-post-grid[data-border-radius="10px"][data-shadow-hover="yes"] .nectar-post-grid-item:after,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap,[data-style="mouse_follow_image"] .nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap-inner,.nectar-post-grid[data-border-radius="10px"][data-text-layout="all_bottom_left_shadow"] .nectar-post-grid-item div.inner:before{border-radius:10px;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg,.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{overflow:hidden;}.nectar-post-grid[data-border-radius="10px"] .nectar-post-grid-item-bg-wrap{transform:translateZ(0);}.nectar-post-grid .meta-category .style-button{padding:.5em 1em;line-height:1!important;background-color:var(--nectar-accent-color);}#ajax-content-wrap .nectar-post-grid .meta-category .style-button{color:#fff;}.nectar-post-grid .meta-category .style-button:before{display:none;}@media only screen and (max-width:690px){.vc_col-xs-4 .nectar-post-grid .nectar-post-grid-item .meta-excerpt,.vc_col-xs-6 .nectar-post-grid .nectar-post-grid-item .meta-excerpt{font-size:12px;}.nectar-post-grid .nectar-post-grid-item .content .post-heading,.nectar-post-grid-wrap:not([data-style=content_overlaid]) .nectar-post-grid-item .content .meta-excerpt{max-width:100%;}}.nectar-post-grid-wrap.additional-meta-size-small .nectar-post-grid-item__meta-wrap{font-size:.8em;}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:nth-child(1){margin-top:0;}#ajax-content-wrap .nectar-post-grid[data-columns="1"] > .nectar-post-grid-item:last-child{margin-bottom:0;}.nectar-post-grid[data-grid-spacing="5px"]{margin-left:-5px;margin-right:-5px;}.wpb_row.full-width-content .vc_col-sm-12 .nectar-post-grid[data-grid-spacing="5px"]{margin:5px;}@media only screen and (min-width:1000px){body[data-body-border="1"] .wpb_row.full-width-content .vc_col-sm-12 .nectar-post-grid[data-grid-spacing="5px"]{margin:5px -4px;}}.nectar-post-grid[data-grid-spacing="5px"] .nectar-post-grid-item{margin:5px;}.nectar-post-grid[data-columns="4"][data-grid-spacing="5px"] .nectar-post-grid-item{width:calc(25% - 10px);}.nectar-post-grid[data-columns="3"][data-grid-spacing="5px"] .nectar-post-grid-item{width:calc(33.32% - 10px);}.nectar-post-grid[data-columns="2"][data-grid-spacing="5px"] .nectar-post-grid-item{width:calc(50% - 10px
68);}@media only screen and (max-width:999px) and (min-width:691px){body .nectar-post-grid[data-columns][data-grid-spacing="5px"]:not([data-columns="1"]):not([data-masonry="yes"]) .nectar-post-grid-item{width:calc(50% - 10px);}}@media only screen and (min-width:691px){#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered{grid-auto-flow:dense;}#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div{grid-column-end:span 1;}#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1){grid-column-end:span 2;grid-row-end:span 2;}}@media only screen and (min-width:1000px){#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5){grid-column-end:span 2;grid-row-end:span 2;}}@media only screen and (min-width:1000px){.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .nectar-post-grid-item-bg-wrap{flex:1;}.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .nectar-post-grid-item-bg{height:100%;}[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .post-heading a,[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .post-heading a{font-size:2em;line-height:1.3em;}#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .meta-category,#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .meta-category{position:relative;top:auto;left:auto;}#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .meta-excerpt{font-size:1.3em;line-height:1.6em;max-width:75%;}[data-text-layout*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:auto;left:0;transform:none;padding:35px;max-width:85%;}[data-text-align="center"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content,[data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:50%;left:50%;transform:translate(-50%,-50%);}[data-columns="3"].layout-vert_staggered:not([data-text-layout="all_bottom_left_shadow"]) > div:nth-child(6n + 5) div.inner:before{position:absolute;top:0;left:0;content:"";display:block;width:100%;height:100%;z-index:10;pointer-events:none;border-radius:var(--post-grid-border-radius);background:radial-gradient(circle at 0 0,rgba(0,0,0,0.75) 0,transparent 70%);}}@media only screen and (min-width:1000px){.top-level .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-el-parallax-scroll .nectar-post-grid-item-bg-wrap-inner,.top-level .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .nectar-el-parallax-scroll .nectar-post-grid-item-bg-wrap-inner{transform:scale(1.09);}}.nectar-post-grid[data-columns="3"].layout-vert_staggered div.inner,.nectar-post-grid[data-columns="3"].layout-vert_staggered .nectar-post-grid-item-bg-wrap-inner{height:100%;}.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-post-grid-item-bg-wrap{flex:1;}.nectar-post-grid.layout-vert_staggered .nectar-post-grid-item .content .post-heading{max-width:100%;}@media only screen and (min-width:691px){.nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-post-grid-item-bg{height:100%;}}@media only screen and (max-width:999px) and (min-width:691px){,#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{position:relative;padding-bottom:5%;}#ajax-content-wrap .nectar-post-grid[data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .nectar-post-grid-item-bg-wrap{position:absolute;top:0;left:0;width:100%;height:100%;}}#ajax-content-wrap [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .meta-excerpt{font-size:1.3em;line-height:1.6em;max-width:75%;}[data-text-layou*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:auto;left:0;transform:none;padding:35px;max-width:85%;}[data-text-align="center"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content,[data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:50%;left:50%;transform:translate(-50%,-50%);}[data-columns="3"].layout-vert_staggered:not([data-text-layout="all_bottom_left_shadow"]) > div:nth-child(6n + 1) div.inner:before{position:absolute;top:0;left:0;content:"";display:block;width:100%;height:100%;z-index:10;pointer-events:none;border-radius:var(--post-grid-border-radius);background:radial-gradient(circle at 0 0,rgba(0,0,0,0.75) 0,transparent 70%);}@media only screen and (max-width:999px){[data-style="content_overlaid"] [data-text-layout*="left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{padding:35px;}}[data-border-radius="10px"][data-columns="3"].layout-vert_staggered > div div.inner:before{border-radius:10px;}@media only screen and (min-width:1000px){[data-style="content_overlaid"] [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{position:absolute;top:0;left:0;padding:0;padding-right:30%;padding-top:min( max(35px,3.5vw),50px);padding-left:min( max(35px,3.5vw),50px);}[data-style="content_overlaid"] [data-text-layout*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:auto;padding-bottom:min( max(35px,3.5vw),50px);max-width:100%;}[data-style="content_overlaid"] [data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 5) .content{top:50%;left:50%;padding-top:0;padding-left:10%;padding-right:10%;}}[data-style="content_overlaid"] [data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{position:absolute;top:0;left:0;padding:0;padding-right:30%;padding-top:min( max(35px,3.5vw),50px);padding-left:min( max(35px,3.5vw),50px);}[data-style="content_overlaid"] [data-text-layout*="all_bottom_left"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:auto;padding-bottom:min( max(35px,3.5vw),50px);}[data-style="content_overlaid"] [data-text-layout="all_middle"][data-columns="3"].layout-vert_staggered > div:nth-child(6n + 1) .content{top:50%;left:50%;padding-top:0;padding-left:10%;padding-right:10%;}@media only screen and (min-width:1000px){.nectar-post-grid.custom_font_size_1-3vw .post-heading{font-size:1.3vw;}}@media only screen and (min-width:1000px){body #ajax-content-wrap .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading,body .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading{font-size:min(24px,max(16px,1.3vw));}}@media only screen and (min-width:1000px){body #ajax-content-wrap .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading,body .custom_font_size_1-3vw.font_size_min_16px.font_size_max_24px.nectar-post-grid .nectar-post-grid-item .post-heading{font-size:min(24px,max(16px,1.3vw));}}#ajax-content-wrap .font_line_height_1-4.nectar-post-grid .nectar-post-grid-item .post-heading{line-height:1.4;}.nectar-post-grid-item .bg-overlay[data-opacity="0.3"]{opacity:0.3;}.nectar-post-grid-item:hover .bg-overlay[data-hover-opacity="0.4"]{opacity:0.4;}.nectar-post-grid.text-opacity-hover-1 .nectar-post-grid-item:hover .content{opacity:1;}.category-position-before-title.nectar-post-grid .nectar-post-grid-item .
68item-meta-extra{margin-top:0;}.category-position-before-title .item-main > .nectar-post-grid-item__meta-wrap:not(:empty){margin-top:10px;}#ajax-content-wrap .nectar-responsive-text *{margin-bottom:0;color:inherit;}#ajax-content-wrap .nectar-responsive-text[class*="font_size"] *{font-size:inherit;line-height:inherit;}.nectar-responsive-text.nectar-link-underline-effect a{text-decoration:none;}@media only screen,print{#ajax-content-wrap .font_size_desktop_55px.nectar-responsive-text,.font_size_desktop_55px.nectar-responsive-text{font-size:55px;}}@media only screen,print{#ajax-content-wrap .font_size_desktop_55px.nectar-responsive-text,.font_size_desktop_55px.nectar-responsive-text{font-size:55px;}}@media only screen and (max-width:690px){html #ajax-content-wrap .font_size_phone_27px.nectar-responsive-text,html .font_size_phone_27px.nectar-responsive-text{font-size:27px;}}@media only screen and (max-width:690px){html #ajax-content-wrap .container-wrap .font_size_phone_27px.nectar-responsive-text,html .container-wrap .font_size_phone_27px.nectar-responsive-text{font-size:27px;}}#ajax-content-wrap .font_line_height_1-25.nectar-responsive-text{line-height:1.25;}@media only screen and (max-width:999px){.wpb_column.mobile-disable-entrance-animation,.wpb_column.mobile-disable-entrance-animation:not([data-scroll-animation-mobile="true"]) > .vc_column-inner{transform:none!important;opacity:1!important;}.nectar-mask-reveal.mobile-disable-entrance-animation,[data-animation="mask-reveal"].mobile-disable-entrance-animation > .vc_column-inner{clip-path:none!important;}}@media only screen and (max-width:690px){#ajax-content-wrap .vc_row.right_padding_phone_0px .row_col_wrap_12{padding-right:0!important;}}@media only screen and (max-width:690px){#ajax-content-wrap .vc_row.left_padding_phone_0px .row_col_wrap_12{padding-left:0!important;}}@media only screen and (max-width:690px){.vc_row.bottom_padding_phone_10pct{padding-bottom:10%!important;}}@media only screen and (max-width:690px){.vc_row.top_padding_phone_10pct{padding-top:10%!important;}}@media only screen and (max-width:690px){html body .wpb_column.force-phone-text-align-left,html body .wpb_column.force-phone-text-align-left .col{text-align:left!important;}html body .wpb_column.force-phone-text-align-right,html body .wpb_column.force-phone-text-align-right .col{text-align:right!important;}html body .wpb_column.force-phone-text-align-center,html body .wpb_column.force-phone-text-align-center .col,html body .wpb_column.force-phone-text-align-center .vc_custom_heading,html body .wpb_column.force-phone-text-align-center .nectar-cta{text-align:center!important;}.wpb_column.force-phone-text-align-center .img-with-aniamtion-wrap img{display:inline-block;}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important;}.row .col img:not([srcset]){width:auto;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;} 69/* Define the accent color and its transparent version */ 70:root { 71 --accent-color: #09abec; 72 --accent-color-transparent: #09abec24; /* Accent color with 15% opacity, leave the "24" at the end */ 73} 74 75/* Site-Specific CSS */ 76.branded-popup { 77 border: 2px solid var(--accent-color); 78} 79 80.featured-column > .vc_column-inner { 81 border: 4px solid var(--accent-color); 82 background-color: var(--accent-color-transparent); 83} 84 85/* Global Styles */ 86.home-hero h1 { 87 font-size: 19px; 88 line-height: 1.1; 89 margin-top: 1rem; 90 text-align: left; 91} 92 93.home-hero h2 { 94 font-size: 80px; 95 text-align: left; 96} 97 98.home-hero p { 99 margin-top: 2rem; 100 max-width: 600px; 101} 102 103body.material.single-portfolio .comment-wrap { 104 margin-top: 30px; 105 display: none; 106} 107 108header#top .sf-menu > li[class*="menu-item-btn"] > a, 109header#top nav > ul > li[class*="button_solid_color"] > a { 110 margin-left: 0 !important; 111 margin-right: 0 !important; 112 padding-left: 20px; 113 padding-right: 20px; 114} 115 116.nectar-social.fixed { 117 display: none; 118} 119 120.nectar-post-grid-wrap[data-style=content_under_image].nectar-browser-window-style [data-text-color=light] .nectar-post-grid-item .
120inner:before { 121 color: rgba(255, 255, 255, .3); 122 display: none; 123} 124 125.nectar-post-grid[data-cat-click=static] .nectar-post-grid-item .content .meta-category { 126 pointer-events: none; 127 display: none; 128} 129 130/* Gravity Forms Styling */ 131 132.gform_required_legend { 133 font-size: 0.9rem; 134} 135 136.gform-theme--framework .gform-field-label--type-inline { 137 color: white; 138} 139 140.gform-theme--foundation .ginput_complex label, 141.gform-theme--foundation .ginput_complex legend, 142.gform-theme--foundation .gform-field-label { 143 display: block; 144 color: white; 145 font-weight: 400 !important; 146} 147 148body .gform_wrapper .top_label .gfield_label { 149 margin-top: 20px; 150 margin-bottom: 6px; 151 font-family: 'Open Sans'; 152 font-weight: 700; 153 color: white; 154} 155 156.gform_wrapper .gform_footer input[type=submit], 157.gform_wrapper .gform_footer input[type=button] { 158 background-color: var(--accent-color) !important; 159 border: none; 160 color: #ffffff; 161 flex: 1; 162 font-size: 18px !important; 163 padding: 20px 70px !important; 164} 165 166.gform_wrapper .gform_footer input[type=submit]:hover, 167.gform_wrapper .gform_footer input[type=button]:hover { 168 background-color: var(--accent-color); 169} 170 171/* Dark Text Forms */ 172 173.form-dark-text .gform-theme--framework .gform-field-label--type-inline, 174.form-dark-text .gform-theme--foundation .ginput_complex label, 175.form-dark-text .gform-theme--foundation .ginput_complex legend, 176body .form-dark-text .gform_wrapper .top_label .gfield_label { 177 color: #333333; 178} 179 180/* Reduce the padding between fields */ 181.gform_wrapper .gfield { 182 margin-bottom: 10px !important; 183} 184 185.gform_wrapper .ginput_container { 186 padding-top: 5px !important; 187 padding-bottom: 5px !important; 188} 189 190/* Gravity Forms Custom Properties */ 191.gform-theme--foundation .gform_fields { 192 row-gap: 0px; 193} 194 195/* Popup Maker Content Styling */ 196.popmake-content .submit-button-class { 197 width: 100%; 198 display: block; 199} 200 201.popmake-content input[type="text"], 202.popmake-content input[type="email"], 203.popmake-content input[type="phone"], 204.popmake-content textarea { 205 height: 50px; 206 box-sizing: border-box; 207} 208 209.popmake-content input[type="text"], 210.popmake-content input[type="email"], 211.popmake-content textarea { 212 margin-bottom: 10px; 213} 214 215.popmake-content .form-group { 216 margin-bottom: 10px; 217} 218 219/* Popup Maker Theme Adjustments */ 220.pum-theme-1547 .pum-title, 221.pum-theme-cutting-edge .pum-title { 222 display: none; 223} 224 225/* Tabs Styling */ 226.tabbed > ul, 227.wpb_content_element .tabbed .wpb_tabs_nav { 228 margin-left: 0; 229 margin-bottom: 17px; 230 display: none !important; 231} 232/* Removal of portfolio controls */ 233.bottom_controls { 234 display: none; 235} 236portfolio non clickable 237.home.nectar-post-grid-item a { 238 pointer-events: none; 239 cursor: default; 240} 241/* portfolio non clickable */ 242.home.nectar-post-grid-item a { 243 pointer-events: none; 244 cursor: default; 245} 246.nectar-post-grid-item__read-more { 247 display: none !important; 248} 249 250.nectar-post-grid-item__read-more { 251 display: none !important; 252} 253 254/* Blog Styling */ 255.single-post #page-header-bg h1.entry-title { 256 font-size: 54px; 257 letter-spacing: 0; 258} 259 260.single-post h2 { 261 font-size: 28px; 262 line-height: 1.4; 263} 264 265.single-post h3 { 266 font-size: 24px; 267 line-height: 1.4; 268} 269 270/* Remove header and footer on main CTA landing page */ 271.page-id-1314 #header-outer, 272.page-id-1314 #top, 273.page-id-1314 #header-space, 274.page-id-1314 #search-outer, 275.page-id-1314 #footer-outer, 276.page-id-1314 #copyright { 277 display: none !important; 278} 279 280/* Remove Salient top spacing */ 281.page-id-1314 .vc_row.top-level > .span_12 { 282 padding-top: 0 !important; 283} 284 285/* Responsive Styles */ 286@media only screen and (max-width: 690px) { 287 .wpb_wrapper h1.vc_custom_heading { 288 font-size: 18.5px !important; 289 line-height: 42.25px !important; 290 } 291 .home-hero h2 { 292 font-size: 49px; 293 line-height: 50px; 294 text-align: left; 295} 296} 297/*# sourceURL=dynamic-css-inline-css */ 298</style> 299<link rel='stylesheet' id='redux-google-fonts-salient_redux-css' href='https://fonts.googleapis.com/css?family=Lora:400%7CPoppins:500,400,600&display=swap&ver=7.1.2' media='all' /> 300 301<!-- Google tag (gtag.js) snippet added by Site Kit --> 302<!-- Google Analytics snippet added by Site Kit -->
vendor: 80 bytes, lines 302-303
302 303<script id="google_gtagjs-js" src="https://www.googletagmanager.com/gtag/js?id=
303GT-PHP925CT
vendor: 18 bytes, line 303
303" async></script>
304<script id="google_gtagjs-js-after"> 305window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);} 306gtag("set","linker",{"domains":["www.crossfitdonelson.com"]}); 307gtag("js", new Date()); 308gtag("set", "developer_id.dZTNiMT", true); 309gtag("config", "GT-PHP925CT", {"googlesitekit_post_type":"page"}); 310 window._googlesitekit = window._googlesitekit || {}; window._googlesitekit.throttledEvents = []; window._googlesitekit.gtagEvent = (name, data) => { var key = JSON.stringify( { name, data } ); if ( !! window._googlesitekit.throttledEvents[ key ] ) { return; } window._googlesitekit.throttledEvents[ key ] = true; setTimeout( () => { delete window._googlesitekit.throttledEvents[ key ]; }, 5 ); gtag( "event", name, { ...data, event_source: "site-kit" } ); }; 311//# sourceURL=google_gtagjs-js-after 312</script>
vendor: 1 bytes, line 312
312
313<script></script>
313<link rel="https://api.w.org/" href="https://www.crossfitdonelson.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.crossfitdonelson.com/wp-json/wp/v2/pages/1744" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.crossfitdonelson.com/xmlrpc.php?rsd" /> 314<meta name="generator" content="WordPress 7.1.2" /> 315<link rel='shortlink' href='https://www.crossfitdonelson.com/?p=1744' /> 316<meta name="generator" content="Site Kit by Google 1.186.0" />
316<script type="text/javascript"> var root = document.getElementsByTagName( "html" )[0]; root.setAttribute( "class", "js" ); </script>
316<!-- Google tag (gtag.js) -->
vendor: 65 bytes, lines 316-317
316 317<script async src="https://www.googletagmanager.com/gtag/js?id=
317AW-16853466372
vendor: 13 bytes, line 317
317"></script>
318<script>
vendor: 130 bytes, lines 319-322
319window.dataLayer = window.dataLayer || []; 320function gtag(){dataLayer.push(arguments);} 321gtag('js', new Date()); 322gtag('config', '
322AW-16853466372
vendor: 5 bytes, line 322
322');
323</script>
323 324 325
326<script nowprocket nitro-exclude type="text/javascript" id="sa-dynamic-optimization" data-uuid="850d1a40-7475-4d15-a561-47099611ad28" src="data:text/javascript;base64,dmFyIHNjcmlwdCA9IGRvY3VtZW50LmNyZWF0ZUVsZW1lbnQoInNjcmlwdCIpO3NjcmlwdC5zZXRBdHRyaWJ1dGUoIm5vd3Byb2NrZXQiLCAiIik7c2NyaXB0LnNldEF0dHJpYnV0ZSgibml0cm8tZXhjbHVkZSIsICIiKTtzY3JpcHQuc3JjID0gImh0dHBzOi8vZGFzaGJvYXJkLnNlYXJjaGF0bGFzLmNvbS9zY3JpcHRzL2R5bmFtaWNfb3B0aW1pemF0aW9uLmpzIjtzY3JpcHQuZGF0YXNldC51dWlkID0gIjg1MGQxYTQwLTc0NzUtNGQxNS1hNTYxLTQ3MDk5NjExYWQyOCI7c2NyaXB0LmlkID0gInNhLWR5bmFtaWMtb3B0aW1pemF0aW9uLWxvYWRlciI7ZG9jdW1lbnQuaGVhZC5hcHBlbmRDaGlsZChzY3JpcHQpOw=="></script>
326<meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/> 327<link rel="icon" href="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/cropped-cfd-favicon-32x32.png" sizes="32x32" /> 328<link rel="icon" href="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/cropped-cfd-favicon-192x192.png" sizes="192x192" /> 329<link rel="apple-touch-icon" href="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/cropped-cfd-favicon-180x180.png" /> 330<meta name="msapplication-TileImage" content="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/cropped-cfd-favicon-270x270.png" /> 331<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><link rel='stylesheet' id='font-awesome-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/font-awesome.min.css?ver=4.7.1' media='all' /> 332<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='main-styles-non-critical-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/style-non-critical.css?ver=16.2.0' media='all' /> 333<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='fancyBox-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/plugins/jquery.fancybox.css?ver=3.3.1' media='all' /> 334<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='nectar-ocm-core-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/off-canvas/core.css?ver=16.2.0' media='all' /> 335<link data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize data-noptimize rel='stylesheet' id='nectar-ocm-simple-css' href='https://www.crossfitdonelson.com/wp-content/themes/salient/css/build/off-canvas/simple-dropdown.css?ver=16.2.0' media='all' /> 336 337</head><body class="wp-singular page-template-default page page-id-1744 wp-theme-salient material wpb-js-composer js-comp-ver-7.5 vc_responsive" data-footer-reveal="false" data-footer-reveal-shadow="none" data-header-format="menu-left-aligned" data-body-border="off" data-boxed-style="" data-header-breakpoint="1000" data-dropdown-style="minimal" data-cae="easeOutCubic" data-cad="1300" data-megamenu-width="contained" data-aie="none" data-ls="fancybox" data-apte="standard" data-hhun="1" data-fancy-form-rcs="default" data-form-style="default" data-form-submit="regular" data-is="minimal" data-button-style="slightly_rounded_shadow" data-user-account-button="false" data-flex-cols="true" data-col-gap="default" data-header-inherit-rc="false" data-header-search="false" data-animated-anchors="true" data-ajax-transitions="false" data-full-width-header="false" data-slide-out-widget-area="true" data-slide-out-widget-area-style="simple" data-user-set-ocm="off" data-loading-animation="none" data-bg-header="false" data-responsive="1" data-ext-responsive="true" data-ext-padding="50" data-header-resize="0" data-header-color="custom" data-transparent-header="false" data-cart="false" data-remove-m-parallax="" data-remove-m-video-bgs="" data-m-animate="1" data-force-header-trans-color="light" data-smooth-scrolling="0" data-permanent-transparent="false" > 338 339
339<script type="text/javascript"> 340 (function(window, document) { 341 342 if(navigator.userAgent.match(/(Android|iPod|iPhone|iPad|BlackBerry|IEMobile|Opera Mini)/)) { 343 document.body.className += " using-mobile-browser mobile "; 344 } 345 if(navigator.userAgent.match(/Mac/) && navigator.maxTouchPoints && navigator.maxTouchPoints > 2) { 346 document.body.className += " using-ios-device "; 347 } 348 349 if( !("ontouchstart" in window) ) { 350 351 var body = document.querySelector("body"); 352 var winW = window.innerWidth; 353 var bodyW = body.clientWidth; 354 355 if (winW > bodyW + 4) { 356 body.setAttribute("style", "--scroll-bar-w: " + (winW - bodyW - 4) + "px"); 357 } else { 358 body.setAttribute("style", "--scroll-bar-w: 0px"); 359 } 360 } 361 362 })(window, document); 363 </script>
363<a href="#ajax-content-wrap" class="nectar-skip-to-content">Skip to main content</a><div class="ocm-effect-wrap"><div class="ocm-effect-wrap-inner"> 364 <div id="header-space" data-header-mobile-fixed='1'></div> 365 366 <div id="header-outer" data-has-menu="true" data-has-buttons="no" data-header-button_style="default" data-using-pr-menu="true" data-mobile-fixed="1" data-ptnm="false" data-lhe="button_bg" data-user-set-bg="#13345e" data-format="menu-left-aligned" data-permanent-transparent="false" data-megamenu-rt="0" data-remove-fixed="0" data-header-resize="0" data-cart="false" data-transparency-option="0" data-box-shadow="large" data-shrink-num="6" data-using-secondary="1" data-using-logo="1" data-logo-height="55" data-m-logo-height="24" data-padding="24" data-full-width="false" data-condense="false" > 367 368 <div id="header-secondary-outer" class="menu-left-aligned" data-mobile="default" data-remove-fixed="0" data-lhe="button_bg" data-secondary-text="true" data-full-width="false" data-mobile-fixed="1" data-permanent-transparent="false" > 369 <div class="container"> 370 <nav> 371 <div class="nectar-center-text">Did You Know Your Membership May Be HSA / FSA Eligible? <a href="/hsa-fsa/">Learn How to Submit for HSA / FSA Reimbursement</a></div> 372 </nav> 373 </div> 374 </div> 375 376 377<div id="search-outer" class="nectar"> 378 <div id="search"> 379 <div class="container"> 380 <div id="search-box"> 381 <div class="inner-wrap"> 382 <div class="col span_12"> 383 <form role="search" action="https://www.crossfitdonelson.com/" method="GET"> 384 <input type="text" name="s" id="s" value="" aria-label="Search" placeholder="Type what you're looking for" /> 385 386 <span>Hit enter to search or ESC to close</span> 387 <input type="hidden" name="post_type" value="post"> </form> 388 </div><!--/span_12--> 389 </div><!--/inner-wrap--> 390 </div><!--/search-box--> 391 <div id="close"><a href="#"><span class="screen-reader-text">Close Search</span> 392 <span class="close-wrap"> <span class="close-line close-line1"></span> <span class="close-line close-line2"></span> </span> </a></div> 393 </div><!--/container--> 394 </div><!--/search--> 395</div><!--/search-outer--> 396 397<header id="top"> 398 <div class="container"> 399 <div class="row"> 400 <div class="col span_3"> 401 <a id="logo" href="https://www.crossfitdonelson.com" data-supplied-ml-starting-dark="false" data-supplied-ml-starting="false" data-supplied-ml="false" > 402 <img class="stnd skip-lazy default-logo dark-version" width="765" height="189" alt="CrossFit Donelson - CrossFit Gym in Nashville, Tennessee" src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png 1x, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png 2x" /> </a> 403 </div><!--/span_3--> 404 405 <div class="col span_9 col_last"> 406 <div class="nectar-mobile-only mobile-header"><div class="inner"></div></div> 407 <div class="slide-out-widget-area-toggle mobile-icon simple" data-custom-color="false" data-icon-animation="simple-transform"> 408 <div> <a href="#sidewidgetarea" role="button" aria-label="Navigation Menu" aria-expanded="false" class="closed"> 409 <span class="screen-reader-text">Menu</span><span aria-hidden="true"> <i class="lines-button x2"> <i class="lines"></i> </i> </span> 410 </a></div> 411 </div> 412 413 <nav> 414 <ul class="sf-menu"> 415 <li id="menu-item-1940" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1940"><a href="https://www.crossfitdonelson.com/about/"><span class="menu-title-text">About</span></a></li> 416<li id="menu-item-2214" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-2214"><a href="https://www.crossfitdonelson.com/programs/"><span class="menu-title-text">Programs</span></a></li> 417<li id="menu-item-828" class="menu-item menu-item-type-custom menu-item-object-custom nectar-regular-menu-item menu-item-828"><a href="#popmake-1552"><span class="menu-title-text">Memberships</span></a></li> 418<li id="menu-item-1945" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1744 current_page_item nectar-regular-menu-item menu-item-1945"><a href="https://www.crossfitdonelson.com/blog/" aria-current="page"><span class="menu-title-text">Blog</span></a></li> 419<li id="menu-item-2100" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-2100"><a href="https://www.crossfitdonelson.com/hsa-fsa/"><span class="menu-title-text">HSA/FSA</span></a></li> 420 </ul> 421 422 </nav> 423 424 425 </div><!--/span_9--> 426 427 <div class="right-aligned-menu-items"> 428 <nav> 429 <ul class="buttons sf-menu" data-user-set-ocm="off"> 430 431 <li id="menu-item-1571" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1571"><a href="https://www.crossfitdonelson.com/schedule/"><span class="menu-title-text">Schedule</span></a></li> 432<li id="menu-item-1630" class="menu-item menu-item-type-post_type menu-item-object-page nectar-regular-menu-item menu-item-1630"><a href="https://www.crossfitdonelson.com/drop-in-link/"><span class="menu-title-text">Drop In</span></a></li> 433<li id="menu-item-1606" class="menu-item menu-item-type-post_type menu-item-object-page button_solid_color menu-item-btn-style-button-animated_extra-color-gradient menu-item-1606"><a href="https://www.crossfitdonelson.com/free-consultation/"><span class="menu-title-text">Try us For free</span></a></li> 434 435 </ul> 436 437 </nav> 438 </div><!--/right-aligned-menu-items--> 439 440 441 </div><!--/row--> 442 443<div id="mobile-menu" data-mobile-fixed="1"> 444 445 <div class="inner"> 446 447 <div class="secondary-header-text"><p>Did You Know Your Membership May Be HSA / FSA Eligible? <a href="/hsa-fsa/">Learn How to Submit for HSA / FSA Reimbursement</a></p></div> 448 <div class="menu-items-wrap" data-has-secondary-text="true"> 449 450 <ul> 451 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1940"><a href="https://www.crossfitdonelson.com/about/">About</a></li> 452<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2214"><a href="https://www.crossfitdonelson.com/programs/">Programs</a></li> 453<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-828"><a href="#popmake-1552">Memberships</a></li> 454<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1744 current_page_item menu-item-1945"><a href="https://www.crossfitdonelson.com/blog/" aria-current="page">Blog</a></li> 455<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2100"><a href="https://www.crossfitdonelson.com/hsa-fsa/">HSA/FSA</a></li> 456<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1571"><a href="https://www.crossfitdonelson.com/schedule/">Schedule</a></li> 457<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1630"><a href="https://www.crossfitdonelson.com/drop-in-link/">Drop In</a></li> 458<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1606"><a href="https://www.crossfitdonelson.com/free-consultation/">Try us For free</a></li> 459 460 461 </ul> 462 463 464 </div><!--/menu-items-wrap--> 465 466 <div class="below-menu-items-wrap"> 467 </div><!--/below-menu-items-wrap--> 468 469 </div><!--/inner--> 470 471</div><!--/mobile-menu--> 472 </div><!--/container--> 473 </header> 474 </div> 475 <div id="ajax-content-wrap"> 476<div class="container-wrap"> 477 <div class="container main-content" role="main"> 478 <div class="row"> 479 480 <div id="fws_6ac70ed1ba661" data-column-margin="default" data-midnight="light" data-top-percent="7%" data-bottom-percent="6%" class="wpb_row vc_row-fluid vc_row top-level full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top right_padding_5vw left_padding_5vw top_padding_phone_10pct bottom_padding_phone_10pct" style="padding-top: calc(100vw * 0.07); padding-bottom: calc(100vw * 0.06); "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop using-bg-color" style="background-color: #141414; "></div></div></div><div class="row_col_wrap_12 col span_12 light left"> 481 <div class="vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding force-phone-text-align-center inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > 482 <div class="vc_column-inner" > 483 <div class="wpb_wrapper"> 484 <div class="nectar-responsive-text font_size_desktop_55px font_size_phone_27px font_line_height_1-25 nectar-link-underline-effect" style="color: #ffffff;max-width: 948px;"><h3 style="text-align: left">Blog</h3> 485</div> 486 </div> 487 </div> 488 </div> 489 490 <div class="vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > 491 <div class="vc_column-inner" > 492 <div class="wpb_wrapper"> 493 494 </div> 495 </div> 496 </div> 497</div></div> 498 <div id="fws_6ac70ed1bb77a" data-column-margin="default" data-midnight="dark" data-top-percent="3%" class="wpb_row vc_row-fluid vc_row" style="padding-top: calc(100vw * 0.03); padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> 499 <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > 500 <div class="vc_column-inner" > 501 <div class="wpb_wrapper"> 502 <div class='nectar-post-grid-wrap text-color-light additional-meta-size-small spacing-5px' data-el-settings='{"post_type":"post","pagination":"none","image_size":"full","parallax_scrolling":"","aspect_ratio_image_size":"","category_position":"default","category_display":"parent_only","display_categories":"yes","display_excerpt":"0","excerpt_length":"20","display_date":"0","display_estimated_reading_time":"0","display_author":"0","author_functionality":"default","author_position":"default","color_overlay":"","color_overlay_opacity":"0.3","color_overlay_hover_opacity":"0.4","card_bg_color":"","grid_style":"content_overlaid","hover_effect":"animated_underline_zoom","post_title_overlay":"","heading_tag":"default","enable_gallery_lightbox":"0","category_style":"button","overlay_secondary_project_image":"","vertical_list_hover_effect":"none","vertical_list_read_more":"","read_more_button":"0","animation":"none"}' data-style='content_overlaid' data-query='{"post_type":"post","posts_per_page":"3","order":"DESC","orderby":"date","offset":"0","cpt_name":"post","custom_query_tax":"","ignore_sticky_posts":""}' data-load-more-color='black' data-load-more-text='Load More'><div class="nectar-post-grid-filters" data-active-color="default" data-align="default" data-animation="none" data-sortable=""><h4>Filter</h4><div><a href="#" class="active all-filter" data-total-count="22" data-filter="all,crossfit,fitness-classes,gym,uncategorized">All</a><a href="#" data-filter="crossfit" data-total-count="12">CrossFit</a><a href="#" data-filter="fitness-classes" data-total-count="4">Fitness Classes</a><a href="#" data-filter="gym" data-total-count="7">Gym</a><a href="#" data-filter="uncategorized" data-total-count="1">Uncategorized</a></div></div><div class="nectar-post-grid custom_font_size_1-3vw font_size_min_16px font_size_max_24px font_line_height_1-4 text-opacity-1 text-opacity-hover-1 layout-vert_staggered category-position-before-title " data-lazy-skip="3" data-indicator="yes" data-indicator-style="tooltip_text" data-indicator-blur="true" data-indicator-text-color="#000000" data-indicator-color="rgba(255,255,255,0.25)" data-indicator-text="Read" data-masonry="yes" data-columns="3" data-hover-effect="animated_underline_zoom" data-text-style="default" data-border-radius="10px" data-grid-item-height="40vh" data-grid-spacing="5px" data-text-layout="all_bottom_left_shadow" data-text-color="light" data-text-hover-color="light" data-shadow-hover="" data-animation="none" data-animation-stagger="100" data-cat-click="default" style="--post-grid-border-radius:10px;" ><div class="nectar-post-grid-item nectar-underline" data-post-id="2227" data-has-img="true"> <div class="inner">
502<div class="nectar-post-grid-item-bg-wrap"><div class="nectar-post-grid-item-bg-wrap-inner"><div class="nectar-post-grid-item-bg"><img fetchpriority="high" decoding="async" width="1920" height="1080" src="https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/09/Donelson8functional-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></div></div><div class="bg-overlay" data-opacity="0.3" data-hover-opacity="0.4"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.crossfitdonelson.com/8-functional-exercises-everyone-should-be-doing/" aria-label="8 Functional Exercises Everyone Should Be Doing"></a><span class="meta-category"><a class="gym style-button" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.crossfitdonelson.com/8-functional-exercises-everyone-should-be-doing/"><span>8 Functional Exercises Everyone Should Be Doing</span></a></h3></div></div></div></div><div class="nectar-post-grid-item nectar-underline" data-post-id="2222" data-has-img="true"> <div class="inner"><div class="nectar-post-grid-item-bg-wrap"><div class="nectar-post-grid-item-bg-wrap-inner"><div class="nectar-post-grid-item-bg"><img decoding="async" width="1920" height="1080" src="https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/07/Donelsonwhatfitnessactuallymeans-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></div></div><div class="bg-overlay" data-opacity="0.3" data-hover-opacity="0.4"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.crossfitdonelson.com/what-fitness-actually-means-for-people-who-dont-know-where-to-start/" aria-label="What Fitness Actually Means for People Who Don’t Know Where to Start"></a><span class="meta-category"><a class="gym style-button" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.crossfitdonelson.com/what-fitness-actually-means-for-people-who-dont-know-where-to-start/"><span>What Fitness Actually Means for People Who Don’t Know Where to Start</span></a></h3></div></div></div></div><div class="nectar-post-grid-item nectar-underline" data-post-id="2194" data-has-img="true"> <div class="inner"><div class="nectar-post-grid-item-bg-wrap"><div class="nectar-post-grid-item-bg-wrap-inner"><div class="nectar-post-grid-item-bg"><img decoding="async" width="1920" height="1080" src="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts-1024x576.jpg 1024w, https://www.crossfitdonelson.com/w
502p-content/uploads/2026/05/Donelsonheroworkouts-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonheroworkouts-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></div></div><div class="bg-overlay" data-opacity="0.3" data-hover-opacity="0.4"></div><div class="content"><a class="nectar-post-grid-link" href="https://www.crossfitdonelson.com/why-crossfit-does-hero-workouts/" aria-label="Why CrossFit Does Hero Workouts"></a><span class="meta-category"><a class="crossfit style-button" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span><div class="item-main"><h3 class="post-heading"><a href="https://www.crossfitdonelson.com/why-crossfit-does-hero-workouts/"><span>Why CrossFit Does Hero Workouts</span></a></h3></div></div></div></div></div></div> 503 </div> 504 </div> 505 </div> 506</div></div> 507 <div id="fws_6ac70ed1cf558" data-column-margin="default" data-midnight="dark" data-top-percent="6%" data-bottom-percent="6%" class="wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top right_padding_3vw left_padding_3vw right_padding_phone_0px left_padding_phone_0px" style="padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.06); "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> 508 <div class="vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone mobile-disable-entrance-animation " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="500" data-animation-offset="99%" > 509 <div class="vc_column-inner" > 510 <div class="wpb_wrapper"> 511 512 <div class="row blog-recent columns-3" data-style="list_featured_first_row" data-color-scheme="light" data-remove-post-date="" data-remove-post-author="" data-remove-post-comment-number="" data-remove-post-nectar-love=""> 513 514 515 <div class="col span_4 post-2186 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 516 517 518 <a class="full-post-link" href="https://www.crossfitdonelson.com/what-to-expect-in-your-first-month-of-crossfit-when-youre-starting-in-your-40s/" aria-label="What to Expect in Your First Month of CrossFit When You’re Starting in Your 40s"></a><a class="featured" aria-label="What to Expect in Your First Month of CrossFit When You’re Starting in Your 40s" href="https://www.crossfitdonelson.com/what-to-expect-in-your-first-month-of-crossfit-when-youre-starting-in-your-40s/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/05/Donelsonwhattoexpect-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header featured"> 519 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h3>What to Expect in Your First Month of CrossFit When You’re Starting in Your 40s</h3> </div><!--/post-header--> 520 521 <div class="excerpt">Most people who are nervous about trying CrossFit say the same things: they're not fit…</div> 522 </div><!--/col--> 523 524 525 <div class="col span_4 post-2159 post type-post status-publish format-standard has-post-thumbnail category-gym" > 526 527 528 <a class="full-post-link" href="https://www.crossfitdonelson.com/how-we-celebrate-commitment-in-our-gym/" aria-label="How We Celebrate Commitment In Our Gym"></a><a class="featured" aria-label="How We Celebrate Commitment In Our Gym" href="https://www.crossfitdonelson.com/how-we-celebrate-commitment-in-our-gym/"><span class="img-thumbnail">
528<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2026/03/CFDonelson-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header featured"> 529 <span class="meta-category"><a class="gym" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span> <h3>How We Celebrate Commitment In Our Gym</h3> </div><!--/post-header--> 530 531 <div class="excerpt">During the ten years Iâve coached CrossFit, and in a lifetime of fitness pursuits, one…</div> 532 </div><!--/col--> 533 534 535 <div class="col span_4 post-2156 post type-post status-publish format-standard has-post-thumbnail category-crossfit category-gym" > 536 537 538 <a class="full-post-link" href="https://www.crossfitdonelson.com/come-for-the-workout-stay-for-the-high-fives/" aria-label="Come for the Workout, Stay for the High Fives"></a><a class="featured" aria-label="Come for the Workout, Stay for the High Fives" href="https://www.crossfitdonelson.com/come-for-the-workout-stay-for-the-high-fives/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header featured"> 539 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h3>Come for the Workout, Stay for the High Fives</h3> </div><!--/post-header--> 540 541 <div class="excerpt">Picture this: you just finished working out. Youâre sweaty, exhausted, and proud of yourself for…</div> 542 </div><!--/col--> 543 544 545 <div class="col span_4 post-2145 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" > 546 547 548 <a class="full-post-link" href="https://www.crossfitdonelson.com/strength-conditioningwhy-you-need-both-for-real-fitness/" aria-label="Strength & Conditioning:Why You Need Both for Real Fitness"></a><a class="small" aria-label="Strength & Conditioning:Why You Need Both for Real Fitness" href="https://www.crossfitdonelson.com/strength-conditioningwhy-you-need-both-for-real-fitness/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg 1920w, https://www.crossfitdonelson.com/w
548p-content/uploads/2024/04/personal-training-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 549 <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span> <h5>Strength & Conditioning:Why You Need Both for Real Fitness</h5> </div><!--/post-header--> 550 551 552 </div><!--/col--> 553 554 555 <div class="col span_4 post-2141 post type-post status-publish format-standard has-post-thumbnail category-crossfit category-gym" > 556 557 558 <a class="full-post-link" href="https://www.crossfitdonelson.com/functional-exercise-an-investment-in-your-health/" aria-label="Functional Exercise: An Investment In Your Health"></a><a class="small" aria-label="Functional Exercise: An Investment In Your Health" href="https://www.crossfitdonelson.com/functional-exercise-an-investment-in-your-health/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201444%20998'%2F%3E" alt="" height="998" width="1444" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes.jpg 1444w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes-300x207.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes-1024x708.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-classes-768x531.jpg 768w" sizes="(max-width: 1444px) 100vw, 1444px" /></span></a> <div class="post-header small"> 559 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>Functional Exercise: An Investment In Your Health</h5> </div><!--/post-header--> 560 561 562 </div><!--/col--> 563 564 565 <div class="col span_4 post-2137 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 566 567 568 <a class="full-post-link" href="https://www.crossfitdonelson.com/why-doing-less-gets-you-more-in-functional-training/" aria-label="Why Doing Less Gets You More in Functional Training"></a><a class="small" aria-label="Why Doing Less Gets You More in Functional Training" href="https://www.crossfitdonelson.com/why-doing-less-gets-you-more-in-functional-training/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="Functional Training- crossfitdonelson" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-3-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 569 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>Why Doing Less Gets You More in Functional Training</h5> </div><!--/post-header--> 570 571 572 </div><!--/col--> 573 574 575 <div class="col span_4 post-2113 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" > 576 577 578 <a class="full-post-link" href="https://www.crossfitdonelson.com/how-functional-exercises-make-your-life-better/" aria-label="How Functional Exercises Make Your Life Better"></a><a class="small" aria-label="How Functional Exercises Make Your Life Better" href="https://www.crossfitdonelson.com/how-functional-exercises-make-your-life-better/"><span class="img-thumbnail">
578<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/bootcamps-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 579 <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span> <h5>How Functional Exercises Make Your Life Better</h5> </div><!--/post-header--> 580 581 582 </div><!--/col--> 583 584 585 <div class="col span_4 post-2090 post type-post status-publish format-standard has-post-thumbnail category-gym" > 586 587 588 <a class="full-post-link" href="https://www.crossfitdonelson.com/training-through-injury/" aria-label="Training Through Injury"></a><a class="small" aria-label="Training Through Injury" href="https://www.crossfitdonelson.com/training-through-injury/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%202000%201449'%2F%3E" alt="" height="1449" width="2000" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2.jpg 2000w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-300x217.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-1024x742.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-768x556.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-websites-2-1536x1113.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></span></a> <div class="post-header small"> 589 <span class="meta-category"><a class="gym" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span> <h5>Training Through Injury</h5> </div><!--/post-header--> 590 591 592 </div><!--/col--> 593 594 595 <div class="col span_4 post-2085 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 596 597 598 <a class="full-post-link" href="https://www.crossfitdonelson.com/strength-training-is-for-everybody/" aria-label="Strength Training Is for Everybody"></a><a class="small" aria-label="Strength Training Is for Everybody" href="https://www.crossfitdonelson.com/strength-training-is-for-everybody/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/personal-training-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100v
598w, 1920px" /></span></a> <div class="post-header small"> 599 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>Strength Training Is for Everybody</h5> </div><!--/post-header--> 600 601 602 </div><!--/col--> 603 604 605 <div class="col span_4 post-2072 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" > 606 607 608 <a class="full-post-link" href="https://www.crossfitdonelson.com/the-effects-of-high-intensity-training-on-hormones/" aria-label="The Effects of High Intensity Training on Hormones"></a><a class="small" aria-label="The Effects of High Intensity Training on Hormones" href="https://www.crossfitdonelson.com/the-effects-of-high-intensity-training-on-hormones/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201444%20998'%2F%3E" alt="" height="998" width="1444" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team.jpg 1444w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team-300x207.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team-1024x708.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-website-team-768x531.jpg 768w" sizes="(max-width: 1444px) 100vw, 1444px" /></span></a> <div class="post-header small"> 609 <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span> <h5>The Effects of High Intensity Training on Hormones</h5> </div><!--/post-header--> 610 611 612 </div><!--/col--> 613 614 615 <div class="col span_4 post-2060 post type-post status-publish format-standard has-post-thumbnail category-gym" > 616 617 618 <a class="full-post-link" href="https://www.crossfitdonelson.com/building-more-than-a-gym-the-crossfit-donelson-story/" aria-label="Building More Than a Gym: The CrossFit Donelson Story"></a><a class="small" aria-label="Building More Than a Gym: The CrossFit Donelson Story" href="https://www.crossfitdonelson.com/building-more-than-a-gym-the-crossfit-donelson-story/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2025/06/Untitled-design-4-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 619 <span class="meta-category"><a class="gym" href="https://www.crossfitdonelson.com/category/gym/">Gym</a></span> <h5>Building More Than a Gym: The CrossFit Donelson Story</h5> </div><!--/post-header--> 620 621 622 </div><!--/col--> 623 624 625 <div class="col span_4 post-2039 post type-post status-publish format-standard has-post-thumbnail category-fitness-classes" > 626 627 628 <a class="full-post-link" href="https://www.crossfitdonelson.com/5-common-myths-about-fitness-classes/" aria-label="5 Common Myths About Fitness Classes"></a><a class="small" aria-label="5 Common Myths About Fitness Classes" href="https://www.crossfitdonelson.com/5-common-myths-about-fitness-classes/"><span class="img-thumbnail">
628<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-donelson-footer-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 629 <span class="meta-category"><a class="fitness-classes" href="https://www.crossfitdonelson.com/category/fitness-classes/">Fitness Classes</a></span> <h5>5 Common Myths About Fitness Classes</h5> </div><!--/post-header--> 630 631 632 </div><!--/col--> 633 634 635 <div class="col span_4 post-2034 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 636 637 638 <a class="full-post-link" href="https://www.crossfitdonelson.com/what-makes-a-workout-functional/" aria-label="What Makes a Workout Functional?"></a><a class="small" aria-label="What Makes a Workout Functional?" href="https://www.crossfitdonelson.com/what-makes-a-workout-functional/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201000%20787'%2F%3E" alt="" height="787" width="1000" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance.jpg 1000w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance-300x236.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/guidance-768x604.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></span></a> <div class="post-header small"> 639 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>What Makes a Workout Functional?</h5> </div><!--/post-header--> 640 641 642 </div><!--/col--> 643 644 645 <div class="col span_4 post-2023 post type-post status-publish format-standard has-post-thumbnail category-uncategorized" > 646 647 648 <a class="full-post-link" href="https://www.crossfitdonelson.com/mindset-part-iii/" aria-label="Mindset, Part III"></a><a class="small" aria-label="Mindset, Part III" href="https://www.crossfitdonelson.com/mindset-part-iii/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/steps-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 649 <span class="meta-category"><a class="uncategorized" href="https://www.crossfitdonelson.com/category/uncategorized/">Uncategorized</a></span> <h5>Mindset, Part III</h5> </div><!--/post-header--> 650 651 652 </div><!--/col--> 653 654 655 <div class="col span_4 post-2015 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 656 657 658 <a class="full-post-link" href="https://www.crossfitdonelson.com/mindset-part-ii/" aria-label="Mindset, Part II"></a><a class="small" aria-label="Mindset, Part II" href="https://www.crossfitdonelson.com/mindset-part-ii/"><span class="img-thumbnail">
658<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossfit-classes-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 659 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>Mindset, Part II</h5> </div><!--/post-header--> 660 661 662 </div><!--/col--> 663 664 665 <div class="col span_4 post-2009 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 666 667 668 <a class="full-post-link" href="https://www.crossfitdonelson.com/mindset-part-i/" aria-label="Mindset, Part I"></a><a class="small" aria-label="Mindset, Part I" href="https://www.crossfitdonelson.com/mindset-part-i/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201444%20998'%2F%3E" alt="" height="998" width="1444" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team.png" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team.png 1444w, https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team-300x207.png 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team-1024x708.png 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/07/crossfit-website-team-768x531.png 768w" sizes="(max-width: 1444px) 100vw, 1444px" /></span></a> <div class="post-header small"> 669 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>Mindset, Part I</h5> </div><!--/post-header--> 670 671 672 </div><!--/col--> 673 674 675 <div class="col span_4 post-2005 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 676 677 678 <a class="full-post-link" href="https://www.crossfitdonelson.com/fear-of-the-unknown-2/" aria-label="Fear of the Unknown?"></a><a class="small" aria-label="Fear of the Unknown?" href="https://www.crossfitdonelson.com/fear-of-the-unknown-2/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201000%20787'%2F%3E" alt="" height="787" width="1000" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability.jpg 1000w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability-300x236.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/04/accountability-768x604.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></span></a> <div class="post-header small"> 679 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>Fear of the Unknown?</h5> </div><!--/post-header--> 680 681 682 </div><!--/col--> 683 684 685 <div class="col span_4 post-1991 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 686 687 688 <a class="full-post-link" href="https://www.crossfitdonelson.com/why-crossfit/" aria-label="Why CrossFit?"></a><a class="small" aria-label="Why CrossFit?" href="https://www.crossfitdonelson.com/why-crossfit/"><span class="img-thumbnail">
688<img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%20688'%2F%3E" alt="" height="688" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-300x108.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-1024x367.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-768x275.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/12/about-header-1536x550.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 689 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>Why CrossFit?</h5> </div><!--/post-header--> 690 691 692 </div><!--/col--> 693 694 695 <div class="col span_4 post-1780 post type-post status-publish format-standard has-post-thumbnail category-crossfit" > 696 697 698 <a class="full-post-link" href="https://www.crossfitdonelson.com/the-importance-of-community-in-crossfit-training/" aria-label="What is CrossFit?"></a><a class="small" aria-label="What is CrossFit?" href="https://www.crossfitdonelson.com/the-importance-of-community-in-crossfit-training/"><span class="img-thumbnail"><img decoding="async" class="nectar-lazy skip-lazy" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E" alt="" height="1080" width="1920" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit.jpg" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit.jpg 1920w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-300x169.jpg 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-1024x576.jpg 1024w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-768x432.jpg 768w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/what-is-crossfit-1536x864.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></a> <div class="post-header small"> 699 <span class="meta-category"><a class="crossfit" href="https://www.crossfitdonelson.com/category/crossfit/">CrossFit</a></span> <h5>What is CrossFit?</h5> </div><!--/post-header--> 700 701 702 </div><!--/col--> 703 704 705 </div><!--/blog-recent--> 706 707 708 </div> 709 </div> 710 </div> 711</div></div> 712 </div> 713 </div> 714 </div> 715 716<div id="footer-outer" data-midnight="light" data-cols="4" data-custom-color="false" data-disable-copyright="true" data-matching-section-color="true" data-copyright-line="false" data-using-bg-img="false" data-bg-img-overlay="0.8" data-full-width="false" data-using-widget-area="false" data-link-hover="default"> 717 718 719</div><!--/footer-outer--> 720 721<style>#ajax-content-wrap .vc_row.inner_row.left_padding_5vw .row_col_wrap_12_inner, 722 .nectar-global-section .vc_row.inner_row.left_padding_5vw .row_col_wrap_12_inner { 723 padding-left: 5vw; 724 } #ajax-content-wrap .vc_row.inner_row.right_padding_5vw .row_col_wrap_12_inner, 725 .nectar-global-section .vc_row.inner_row.right_padding_5vw .row_col_wrap_12_inner { 726 padding-right: 5vw; 727 } #ajax-content-wrap .vc_row.inner_row.left_padding_1vw .row_col_wrap_12_inner, 728 .nectar-global-section .vc_row.inner_row.left_padding_1vw .row_col_wrap_12_inner { 729 padding-left: 1vw; 730 } #ajax-content-wrap .vc_row.inner_row.right_padding_1vw .row_col_wrap_12_inner, 731 .nectar-global-section .vc_row.inner_row.right_padding_1vw .row_col_wrap_12_inner { 732 padding-right: 1vw; 733 } .wpb_column.el_spacing_0px > .vc_column-inner > .wpb_wrapper > div:not(:last-child){ 734 margin-bottom: 0px; 735 } 736 737 .col.padding-3-percent > .vc_column-inner, 738 .col.padding-3-percent > .n-sticky > .vc_column-inner { 739 padding: calc(600px * 0.03); 740 } 741 742 @media only screen and (max-width: 690px) { 743 .col.padding-3-percent > .vc_column-inner, 744 .col.padding-3-percent > .n-sticky > .vc_column-inner { 745 padding: calc(100vw * 0.03); 746 } 747 } 748 749 @media only screen and (min-width: 1000px) { 750 .col.padding-3-percent > .vc_column-inner, 751 .col.padding-3-percent > .n-sticky > .vc_column-inner { 752 padding: calc((100vw - 180px) * 0.03); 753 } 754 .column_container:not(.vc_col-sm-12) .col.padding-3-percent > .vc_column-inner { 755 padding: calc((100vw - 180px) * 0.015); 756 } 757 } 758 759 @media only screen and (min-width: 1425px) { 760 .col.padding-3-percent > .vc_column-inner { 761 padding: calc(1245px * 0.03); 762 } 763 .column_container:not(.vc_col-sm-12) .col.padding-3-percent > .vc_column-inner { 764 padding: calc(1245px * 0.015); 765 } 766 } 767 768 769 .full-width-content .col.padding-3-percent > .vc_column-inner { 770 padding: calc(100vw * 0.03); 771 } 772 773 @media only screen and (max-width: 999px) { 774 .full-width-content .col.padding-3-percent > .vc_column-inner { 775 padding: calc(100vw * 0.03); 776 } 777 }@media only screen and (min-width: 1000px) { 778 .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-3-percent > .vc_column-inner { 779 padding: calc(100vw * 0.015); 780 } 781 }
782 body #ajax-content-wrap .col[data-padding-pos="right"] > .vc_column-inner, 783 #ajax-content-wrap .col[data-padding-pos="right"] > .n-sticky > .vc_column-inner { 784 padding-left:0; 785 padding-top:0; 786 padding-bottom:0 787 } 788 789 .col.padding-5-percent > .vc_column-inner, 790 .col.padding-5-percent > .n-sticky > .vc_column-inner { 791 padding: calc(600px * 0.06); 792 } 793 794 @media only screen and (max-width: 690px) { 795 .col.padding-5-percent > .vc_column-inner, 796 .col.padding-5-percent > .n-sticky > .vc_column-inner { 797 padding: calc(100vw * 0.06); 798 } 799 } 800 801 @media only screen and (min-width: 1000px) { 802 .col.padding-5-percent > .vc_column-inner, 803 .col.padding-5-percent > .n-sticky > .vc_column-inner { 804 padding: calc((100vw - 180px) * 0.05); 805 } 806 .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner { 807 padding: calc((100vw - 180px) * 0.025); 808 } 809 } 810 811 @media only screen and (min-width: 1425px) { 812 .col.padding-5-percent > .vc_column-inner { 813 padding: calc(1245px * 0.05); 814 } 815 .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner { 816 padding: calc(1245px * 0.025); 817 } 818 } 819 820 821 .full-width-content .col.padding-5-percent > .vc_column-inner { 822 padding: calc(100vw * 0.05); 823 } 824 825 @media only screen and (max-width: 999px) { 826 .full-width-content .col.padding-5-percent > .vc_column-inner { 827 padding: calc(100vw * 0.06); 828 } 829 }@media only screen and (min-width: 1000px) { 830 .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-5-percent > .vc_column-inner { 831 padding: calc(100vw * 0.025); 832 } 833 } 834 body #ajax-content-wrap .col[data-padding-pos="bottom"] > .vc_column-inner, 835 #ajax-content-wrap .col[data-padding-pos="bottom"] > .n-sticky > .vc_column-inner { 836 padding-right:0; 837 padding-top:0; 838 padding-left:0 839 }.wpb_column[data-cfc="true"] h1, 840 .wpb_column[data-cfc="true"] h2, 841 .wpb_column[data-cfc="true"] h3, 842 .wpb_column[data-cfc="true"] h4, 843 .wpb_column[data-cfc="true"] h5, 844 .wpb_column[data-cfc="true"] h6, 845 .wpb_column[data-cfc="true"] p{ 846 color:inherit 847 } 848 849 .col.padding-6-percent > .vc_column-inner, 850 .col.padding-6-percent > .n-sticky > .vc_column-inner { 851 padding: calc(600px * 0.06); 852 } 853 854 @media only screen and (max-width: 690px) { 855 .col.padding-6-percent > .vc_column-inner, 856 .col.padding-6-percent > .n-sticky > .vc_column-inner { 857 padding: calc(100vw * 0.06); 858 } 859 } 860 861 @media only screen and (min-width: 1000px) { 862 .col.padding-6-percent > .vc_column-inner, 863 .col.padding-6-percent > .n-sticky > .vc_column-inner { 864 padding: calc((100vw - 180px) * 0.06); 865 } 866 .column_container:not(.vc_col-sm-12) .col.padding-6-percent > .vc_column-inner { 867 padding: calc((100vw - 180px) * 0.03); 868 } 869 } 870 871 @media only screen and (min-width: 1425px) { 872 .col.padding-6-percent > .vc_column-inner { 873 padding: calc(1245px * 0.06); 874 } 875 .column_container:not(.vc_col-sm-12) .col.padding-6-percent > .vc_column-inner { 876 padding: calc(1245px * 0.03); 877 } 878 } 879 880 881 .full-width-content .col.padding-6-percent > .vc_column-inner { 882 padding: calc(100vw * 0.06); 883 } 884 885 @media only screen and (max-width: 999px) { 886 .full-width-content .col.padding-6-percent > .vc_column-inner { 887 padding: calc(100vw * 0.06); 888 } 889 }@media only screen and (min-width: 1000px) { 890 .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-6-percent > .vc_column-inner { 891 padding: calc(100vw * 0.03); 892 } 893 }
894 body #ajax-content-wrap .col[data-padding-pos="left"] > .vc_column-inner, 895 #ajax-content-wrap .col[data-padding-pos="left"] > .n-sticky > .vc_column-inner { 896 padding-right:0; 897 padding-top:0; 898 padding-bottom:0 899 }.wpb_column.child_column.border_left_desktop_1px > .vc_column-inner, 900 .wpb_column.child_column.border_left_desktop_1px > .n-sticky > .vc_column-inner { 901 border-left-width: 1px; 902 }.wpb_column.child_column.border_color_666666 > .vc_column-inner, 903 .wpb_column.child_column.border_color_666666 > .n-sticky > .vc_column-inner { 904 border-color: #666666; 905 }.wpb_column.child_column.border_style_solid > .vc_column-inner, 906 .wpb_column.child_column.border_style_solid > .n-sticky > .vc_column-inner { 907 border-style: solid; 908 } 909 910 .col.padding-1-percent > .vc_column-inner, 911 .col.padding-1-percent > .n-sticky > .vc_column-inner { 912 padding: calc(600px * 0.01); 913 } 914 915 @media only screen and (max-width: 690px) { 916 .col.padding-1-percent > .vc_column-inner, 917 .col.padding-1-percent > .n-sticky > .vc_column-inner { 918 padding: calc(100vw * 0.01); 919 } 920 } 921 922 @media only screen and (min-width: 1000px) { 923 .col.padding-1-percent > .vc_column-inner, 924 .col.padding-1-percent > .n-sticky > .vc_column-inner { 925 padding: calc((100vw - 180px) * 0.01); 926 } 927 .column_container:not(.vc_col-sm-12) .col.padding-1-percent > .vc_column-inner { 928 padding: calc((100vw - 180px) * 0.005); 929 } 930 } 931 932 @media only screen and (min-width: 1425px) { 933 .col.padding-1-percent > .vc_column-inner { 934 padding: calc(1245px * 0.01); 935 } 936 .column_container:not(.vc_col-sm-12) .col.padding-1-percent > .vc_column-inner { 937 padding: calc(1245px * 0.005); 938 } 939 } 940 941 942 .full-width-content .col.padding-1-percent > .vc_column-inner { 943 padding: calc(100vw * 0.01); 944 } 945 946 @media only screen and (max-width: 999px) { 947 .full-width-content .col.padding-1-percent > .vc_column-inner { 948 padding: calc(100vw * 0.01); 949 } 950 }@media only screen and (min-width: 1000px) { 951 .full-width-content .column_container:not(.vc_col-sm-12) .col.padding-1-percent > .vc_column-inner { 952 padding: calc(100vw * 0.005); 953 } 954 }@media only screen , print { 955 .wpb_column.force-desktop-text-align-left, 956 .wpb_column.force-desktop-text-align-left .col { 957 text-align: left!important; 958 } 959 960 .wpb_column.force-desktop-text-align-right, 961 .wpb_column.force-desktop-text-align-right .col { 962 text-align: right!important; 963 } 964 965 .wpb_column.force-desktop-text-align-center, 966 .wpb_column.force-desktop-text-align-center .col, 967 .wpb_column.force-desktop-text-align-center .vc_custom_heading, 968 .wpb_column.force-desktop-text-align-center .nectar-cta { 969 text-align: center!important; 970 } 971 972 .wpb_column.force-desktop-text-align-center .img-with-aniamtion-wrap img { 973 display: inline-block; 974 } 975 } 976 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon { 977 line-height:0; 978 border:2px solid rgba(0,0,0,0.065); 979 text-align: center; 980 border-radius:150px; 981 position:relative; 982 transition:background-color .45s cubic-bezier(0.25,1,0.33,1),border-color .45s cubic-bezier(0.25,1,0.33,1) 983 } 984 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon { 985 border: 0; 986 } 987 988 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:before, 989 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:after { 990 height: 100%; 991 width: 100%; 992 top: 0; 993 left: 0; 994 content: ""; 995 position: absolute; 996 display: block; 997 border-radius:100px; 998 z-index: -1; 999 opacity: 1; 1000 } 1001 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon i { 1002 display: inline-block; 1003 vertical-align: middle; 1004 max-width: none; 1005 top: 0; 1006 } 1007 .nectar_icon_wrap[data-style="shadow-bg"][data-color="white"] .nectar_icon i { 1008 color: #000!important; 1009 } 1010 1011 .nectar_icon_wrap[data-style="shadow-bg"][data-color="white"] .nectar_icon svg path { 1012 fill: #000!important; 1013 } 1014 1015 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:before { 1016 box-shadow: 0 15px 28px #000; 1017 opacity: 0.1; 1018 } 1019 1020 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon:after { 1021 background-color: #fff; 1022 } 1023 .nectar_icon_wrap[data-style="shadow-bg"]:not([data-color="white"]) .nectar_icon i { 1024 color: #fff!important; 1025 } 1026 1027 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec, 1028 .nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec:after { 1029 background-color: #09abec!important; 1030 }.nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec:before { 1031 box-shadow: 0px 15px 28px #09abec!important; 1032 }.nectar_icon_wrap[data-style="shadow-bg"] .nectar_icon.icon_color_custom_09abec .svg-icon-holder svg path { 1033 stroke: #fff!important; 1034 }.nectar_icon_wrap[data-style="shadow-bg"]:not([data-color=white]) .nectar_icon .im-icon-wrap path { 1035 fill: #fff; 1036 }.nectar_icon_wrap:not([data-style="soft-bg"]):not([data-style="shadow-bg"]) .nectar_icon.icon_color_custom_09abec .svg-icon-holder[data-color] svg path { 1037 stroke: #09abec!important; 1038 }.nectar_icon_wrap[data-padding="15px"] .nectar_icon { 1039 padding: 15px; 1040 }.img-with-aniamtion-wrap.custom-width-45pct .inner { 1041 max-width: 45%; 1042 }.img-with-aniamtion-wrap[data-max-width="custom"].center .inner { 1043 display: inline-block; 1044 }.img-with-aniamtion-wrap.custom-width-12pct .inner { 1045 max-width: 12%; 1046 }.img-with-aniamtion-wrap[data-max-width="custom"].right .inner { 1047 display: inline-block; 1048 }.nectar-cta.font_size_desktop_18px, 1049 .nectar-cta.font_size_desktop_18px * { 1050 font-size: 18px; 1051 line-height: 1.1; 1052 } 1053 #ajax-content-wrap .nectar-responsive-text * { 1054 margin-bottom: 0; 1055 color: inherit; 1056 } 1057 #ajax-content-wrap .nectar-responsive-text[class*="font_size"] * { 1058 font-size: inherit; 1059 line-height: inherit; 1060 } 1061 .nectar-responsive-text.nectar-link-underline-effect a { 1062 text-decoration: none; 1063 } 1064 @media only screen , print { 1065 #ajax-content-wrap .font_size_desktop_14px.nectar-responsive-text, 1066 .font_size_desktop_14px.nectar-responsive-text { 1067 font-size: 14px; 1068 } 1069 }@media only screen , print { 1070 #ajax-content-wrap .font_size_desktop_14px.nectar-responsive-text, 1071 .font_size_desktop_14px.nectar-responsive-text { 1072 font-size: 14px; 1073 } 1074 }@media only screen and (max-width: 690px) { 1075 html #ajax-content-wrap .font_size_phone_12px.nectar-responsive-text, 1076 html .font_size_phone_12px.nectar-responsive-text { 1077 font-size: 12px; 1078 } 1079 }@media only screen and (max-width: 690px) { 1080 html #ajax-content-wrap .container-wrap .font_size_phone_12px.nectar-responsive-text, 1081 html .container-wrap .font_size_phone_12px.nectar-responsive-text { 1082 font-size: 12px; 1083 } 1084 }@media only screen and (max-width: 999px) { .vc_row.top_padding_tablet_20pct { 1085 padding-top: 20%!important; 1086 } }@media only screen and (max-width: 999px) { 1087 body .nectar-cta.font_size_tablet_16px, 1088 body .nectar-cta.font_size_tablet_16px * { 1089 font-size: 16px; 1090 line-height: 1.1; 1091 } 1092 }@media only screen and (max-width: 999px) { 1093 .wpb_column.child_column.mobile-disable-entrance-animation, .wpb_column.child_column.mobile-disable-entrance-animation:not([data-scroll-animation-mobile="true"]) > .vc_column-inner { 1094 transform: none!important; 1095 opacity: 1!important; 1096 } 1097 .nectar-mask-reveal.mobile-disable-entrance-animation, 1098 [data-animation="mask-reveal"].mobile-disable-entrance-animation > .vc_column-inner { 1099 clip-path: none!important; 1100 } 1101 }@media only screen and (max-width: 999px) { 1102 .nectar-cta.display_tablet_inherit { 1103 display: inherit; 1104 } 1105 }@media only screen and (max-width: 999px) { .vc_row.bottom_padding_tablet_10pct { 1106 padding-bottom: 10%!important; 1107 } }@media only screen and (max-width: 690px) { .vc_row.bottom_padding_phone_0px { 1108 padding-bottom: 0px!important; 1109 } }@media only screen and (max-width: 690px) { 1110 .nectar-cta.display_phone_inherit { 1111 display: inherit; 1112 } 1113 }@media only screen and (max-width: 690px) { .wpb_column.child_column.bottom_margin_phone_30px { 1114 margin-bottom: 30px!important; 1115 } }</style><div class="nectar-global-section nectar_hook_global_section_parallax_footer"><div class="container normal-container row nectar-el-parallax-scroll" data-scroll-animation="true" data-scroll-animation-intensity="-5"> 1116 <div id="footer-area" data-column-margin="default" data-midnight="light" data-top-percent="13%" data-bg-mobile-hidden="true" class="wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top top_padding_tablet_20pct bottom_padding_tablet_10pct bottom_padding_phone_0px" style="padding-top: calc(100vw * 0.13); padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer using-image" ><div class="row-bg viewport-desktop using-image using-bg-color" style="background-position: right bottom; background-repeat: no-repeat; background-color: #13345e; "></div></div></div><div class="row_col_wrap_12 col span_12 light left"> 1117 <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding el_spacing_0px inherit_tablet inherit_phone " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > 1118 <div class="vc_column-inner" > 1119 <div class="wpb_wrapper"> 1120 <div id="fws_6ac70ed1ebb90" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex vc_row-o-content-top right_padding_5vw left_padding_5vw" style="padding-bottom: 4%; "><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12 left"> 1121 <div class="vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text has-animation padding-3-percent bottom_margin_phone_30px inherit_tablet inherit_phone mobile-disable-entrance-animation " data-t-w-inherits="small_desktop" data-padding-pos="right" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="0" > 1122 <div class="vc_column-inner" > 1123 <div class="wpb_wrapper"> 1124 1125 <div class="wpb_raw_code wpb_content_element wpb_raw_html" > 1126 <div class="wpb_wrapper"> 1127
1127<script src="https://static.elfsight.com/platform/platform.js" async></script>
1127 1128<div class="elfsight-app-11c895fa-aa97-40a0-8275-a3765c18d6be" data-elfsight-app-lazy></div> 1129 </div> 1130 </div> 1131<div class="divider-wrap" data-alignment="default"><div style="height: 2vw;" class="divider"></div></div><div class="img-with-aniamtion-wrap center custom-width-45pct " data-max-width="custom" data-max-width-mobile="default" data-shadow="none" data-animation="none" > 1132 <div class="inner"> 1133 <div class="hover-wrap"> 1134 <div class="hover-wrap-inner"> 1135 <img class="img-with-animation skip-lazy nectar-lazy" data-delay="0" height="62" width="237" data-animation="none" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/04/crossfit-logo-white.png" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20237%2062'%2F%3E" alt="" /> 1136 </div> 1137 </div> 1138 </div> 1139 </div><div class="divider-wrap" data-alignment="default"><div style="height: 2vw;" class="divider"></div></div><div class="img-with-aniamtion-wrap center custom-width-45pct " data-max-width="custom" data-max-width-mobile="default" data-shadow="none" data-animation="none" > 1140 <div class="inner"> 1141 <div class="hover-wrap"> 1142 <div class="hover-wrap-inner"> 1143 <img class="img-with-animation skip-lazy nectar-lazy" data-delay="0" height="189" width="765" data-animation="none" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20765%20189'%2F%3E" alt="" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo.png 765w, https://www.crossfitdonelson.com/wp-content/uploads/2024/11/crossFit-Donelson-logo-300x74.png 300w" sizes="(max-width: 765px) 100vw, 765px" /> 1144 </div> 1145 </div> 1146 </div> 1147 </div> 1148 </div> 1149 </div> 1150 </div> 1151 1152 <div style=" color: #c2c2c2;" class="vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone " data-cfc="true" data-padding-pos="bottom" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="0" > 1153 <div class="vc_column-inner" > 1154 <div class="wpb_wrapper"> 1155 1156<div class="wpb_text_column wpb_content_element " > 1157 <div class="wpb_wrapper"> 1158 <h4><span style="color: #ffffff;">Get around</span></h4> 1159 </div> 1160</div> 1161 1162 1163 1164<div class="divider-wrap" data-alignment="default"><div style="height: 1vw;" class="divider"></div></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/"><span class="text">Home</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" ><h6><span class="link_wrap" ><a class="link_text" role="button" href="https://www.crossfitdonelson.com/programs/nutrition-coaching/"><span class="text">Nutrition</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="#popmake-1552"><span class="text">Memberships</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/blog/"><span class="text">Blog</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/drop-in/"><span class="text">Drop in</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/programs/"><span class="text">Programs</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/refer-a-friend/"><span class="text">Refer a friend</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/contact-us/"><span class="text">Contact us</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/membership-hold-request/"><span class="text">Membership hold request</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a class="link_text" role="button" href="/membership-cancellation/"><span class="text">Membership cancellation</span></a></span></h6></div><div class="nectar-cta alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit font_size_desktop_18px font_size_tablet_16px " data-color="default" data-using-bg="false" data-style="basic" data-display="block" data-alignment="left" data-text-color="std" style="margin-top: 10px; margin-right: 3vw; "><h6><span class="link_wrap" ><a target="_blank" class="link_text" role="button" href="https://crossfitdonelson.store/"><span class="text">Swag Shop</span></a></span></h6></div> 1165 </div> 1166 </div> 1167 </div> 1168 1169 <div style=" color: #c2c2c2;" class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column has-animation padding-6-percent inherit_tablet inherit_phone border_left_desktop_1px border_color_666666 border_style_solid " data-cfc="true" data-padding-pos="left" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="fade-in-from-bottom" data-delay="0" > 1170 <div class="vc_column-inner" > 1171 <div class="wpb_wrapper"> 1172 1173<div class="wpb_text_column wpb_content_element " > 1174 <div class="wpb_wrapper"> 1175 <h4><span style="color: #ffffff;">Contact</span></h4> 1176 </div> 1177</div> 1178 1179 1180 1181<div class="divider-wrap" data-alignment="default"><div style="height: 1vw;" class="divider"></div></div> 1182<div class="wpb_text_column wpb_content_element " > 1183 <div class="wpb_wrapper"> 1184 <div class="Footer-business-info-item"><a href="https://maps.app.goo.gl/b6FWAXQv1f1sZgwn7" target="blank">219 Shady Grove Rd, Nashville, TN 37214, United States</a></div> 1185 </div> 1186</div> 1187 1188 1189 1190<div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style fa fa-phone extra-color-2"></i> </div><div class="iwt-text"> <a href="tel:+16154001296">(615) 400-1296</a> </div><div class="clear"></div></div><div class="divider-wrap" data-alignment="default"><div style="height: 2vw;" class="divider"></div></div> 1191<div class="wpb_text_column wpb_content_element " > 1192 <div class="wpb_wrapper"> 1193 <h4><span style="color: #ffffff;">Our community</span></h4> 1194 </div> 1195</div> 1196 1197 1198 1199<div class="divider-wrap" data-alignment="default"><div style="height: 1vw;" class="divider"></div></div><div class="nectar_icon_wrap " data-style="shadow-bg" data-padding="15px" data-color="accent-color" style="margin-right: 30px; " > 1200 <div class="nectar_icon icon_color_custom_09abec " ><a href="https://www.instagram.com/crossfitdonelson/?hl=en" target="_blank"></a><i style="font-size: 21px; line-height: 31.5px; height: 31.5px; width: 31.5px;" class="fa fa-instagram"></i></div> 1201 </div><div class="nectar_icon_wrap " data-style="shadow-bg" data-padding="15px" data-color="accent-color" style="margin-right: 30px; " > 1202 <div class="nectar_icon icon_color_custom_09abec " ><a href="https://www.facebook.com/CrossFitDonelson" target="_blank"></a><i style="font-size: 21px; line-height: 31.5px; height: 31.5px; width: 31.5px;" class="fa fa-facebook"></i></div> 1203 </div> 1204 </div> 1205 </div> 1206 </div> 1207</div></div><div class="divider-wrap" style="opacity: 0.5;" data-alignment="default"><div style="margin-top: 0.5vw; height: 1px; margin-bottom: 0.5vw;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div><div id="fws_6ac70ed201356" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex vc_row-o-content-mid
1207dle vc_custom_1732655994960 right_padding_1vw left_padding_1vw" style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12 left"> 1208 <div style=" color: #c2c2c2;" class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column padding-1-percent inherit_tablet inherit_phone " data-cfc="true" data-using-bg="true" data-padding-pos="all" data-has-bg-color="true" data-bg-color="#13345e" data-bg-opacity="1" data-animation="" data-delay="0" > 1209 <div class="vc_column-inner" ><div class="column-bg-overlay-wrap column-bg-layer" data-bg-animation="none"><div class="column-bg-overlay" style="opacity: 1; background-color: #13345e;"></div></div> 1210 <div class="wpb_wrapper"> 1211 <div class="nectar-responsive-text font_size_desktop_14px font_size_phone_12px nectar-link-underline-effect"><p>©<span class="nectar-current-year">2026</span> CrossFit Donelson | Site powered by <a href="https://bravonfitness.com/" target="_blank" rel="noopener">Bravon Fitness</a> | <a href="/privacy-policy/">Privacy Policy</a></p> 1212</div> 1213 </div> 1214 </div> 1215 </div> 1216 1217 <div style="" class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column padding-1-percent force-desktop-text-align-right inherit_tablet inherit_phone " data-using-bg="true" data-padding-pos="all" data-has-bg-color="true" data-bg-color="#13345e" data-bg-opacity="1" data-animation="" data-delay="0" > 1218 <div class="vc_column-inner" ><div class="column-bg-overlay-wrap column-bg-layer" data-bg-animation="none"><div class="column-bg-overlay" style="opacity: 1; background-color: #13345e;"></div></div> 1219 <div class="wpb_wrapper"> 1220 <div class="img-with-aniamtion-wrap right custom-width-12pct " data-max-width="custom" data-max-width-mobile="default" data-shadow="none" data-animation="none" > 1221 <div class="inner"> 1222 <div class="hover-wrap"> 1223 <div class="hover-wrap-inner"> 1224 <a href="https://bravonfitness.com/" target="_blank" class="right"> 1225 <img class="img-with-animation skip-lazy nectar-lazy" data-delay="0" height="238" width="777" data-animation="none" data-nectar-img-src="https://www.crossfitdonelson.com/wp-content/uploads/2024/08/BRAVON-04-whitefitness.png" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20777%20238'%2F%3E" alt="" data-nectar-img-srcset="https://www.crossfitdonelson.com/wp-content/uploads/2024/08/BRAVON-04-whitefitness.png 777w, https://www.crossfitdonelson.com/wp-content/uploads/2024/08/BRAVON-04-whitefitness-300x92.png 300w, https://www.crossfitdonelson.com/wp-content/uploads/2024/08/BRAVON-04-whitefitness-768x235.png 768w" sizes="(max-width: 777px) 100vw, 777px" /> 1226 </a> 1227 </div> 1228 </div> 1229 </div> 1230 </div> 1231 </div> 1232 </div> 1233 </div> 1234</div></div> 1235 </div> 1236 </div> 1237 </div> 1238</div></div> 1239<style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1732655994960{background-color: #13345e !important;}</style> </div></div> 1240</div> <!--/ajax-content-wrap--> 1241 1242</div></div><!--/ocm-effect-wrap-->
1242<script type="speculationrules"> 1243{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/salient/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 1244</script>
1244 1245<div 1246 id="pum-1552" 1247 role="dialog" 1248 aria-modal="false" 1249 aria-labelledby="pum_popup_title_1552" 1250 class="pum pum-overlay pum-theme-1547 pum-theme-cutting-edge popmake-overlay click_open" 1251 data-popmake="{"id":1552,"slug":"pricing","theme_id":1547,"cookies":[],"triggers":[{"type":"click_open","settings":{"extra_selectors":"","cookie_name":null}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"small","responsive_min_width":"%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}"> 1252 1253 <div id="popmake-1552" class="pum-container popmake theme-1547 pum-responsive pum-responsive-small responsive size-small"> 1254 1255 1256 <div id="pum_popup_title_1552" class="pum-title popmake-title"> 1257 Pricing </div> 1258 1259 1260 <div class="pum-content popmake-content" tabindex="0"> 1261 1262 <div id="fws_6ac70ed19bd67" data-column-margin="default" data-midnight="light" class="wpb_row vc_row-fluid vc_row branded-popup" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 light left"> 1263 <div style="" class="vc_col-sm-12 wpb_column column_container vc_column_container col padding-3-percent inherit_tablet inherit_phone " data-using-bg="true" data-overlay-color="true" data-padding-pos="all" data-has-bg-color="true" data-bg-color="#161616" data-bg-opacity="1" data-animation="" data-delay="0" > 1264 <div class="vc_column-inner" ><div class="column-bg-overlay-wrap column-bg-layer" data-bg-animation="none"><div class="column-bg-overlay" style="opacity: 1; background-color: #161616;"></div><div class="column-overlay-layer" style="background-color:rgba(0,166,224,0.15); opacity: 0.3; "></div></div> 1265 <div class="wpb_wrapper"> 1266 1267<div class="wpb_text_column wpb_content_element " > 1268 <div class="wpb_wrapper"> 1269 <h4 style="text-align: center;">Weâre excited to help you find the perfect membership option</h4> 1270<p style="text-align: center;">Fill out the form below to find out more.</p> 1271 </div> 1272</div> 1273 1274 1275 1276 1277 <div class="wpb_raw_code wpb_content_element wpb_raw_html" > 1278 <div class="wpb_wrapper"> 1279 <iframe 1280 src="https://api.leadconnectorhq.com/widget/form/PBjVkQjWjOV9wbFqkncL" 1281 style="width:100%;height:100%;border:none;border-radius:0px" 1282 id="inline-PBjVkQjWjOV9wbFqkncL" 1283 data-layout="{'id':'INLINE'}" 1284 data-trigger-type="alwaysShow" 1285 data-trigger-value="" 1286 data-activation-type="alwaysActivated" 1287 data-activation-value="" 1288 data-deactivation-type="neverDeactivate" 1289 data-deactivation-value="" 1290 data-form-name="Rates v4.2" 1291 data-height="626" 1292 data-layout-iframe-id="inline-PBjVkQjWjOV9wbFqkncL" 1293 data-form-id="PBjVkQjWjOV9wbFqkncL" 1294 title="Rates v4.2" 1295 > 1296</iframe>
1297<script src="https://link.msgsndr.com/js/form_embed.js"></script>
1297 1298 </div> 1299 </div> 1300 1301 </div> 1302 </div> 1303 </div> 1304</div></div> 1305 </div> 1306 1307 1308 <button type="button" class="pum-close popmake-close" aria-label="Close"> 1309 Ã </button> 1310 1311 </div> 1312 1313</div>
1314<script type="text/html" id="wpb-modifications"> window.wpbCustomElement = 1; </script>
1314<script id="jquery-core-js" src="https://www.crossfitdonelson.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 1314
1314
1315<script id="jquery-migrate-js" src="https://www.crossfitdonelson.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 1315
1315
1316<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="jquery-easing-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/jquery.easing.min.js?ver=1.3"></script>
vendor: 1 bytes, line 1316
1316
1317<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="jquery-mousewheel-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/jquery.mousewheel.min.js?ver=3.1.13"></script>
vendor: 1 bytes, line 1317
1317
1318<script id="nectar_priority-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/priority.js?ver=16.2.0"></script>
vendor: 1 bytes, line 1318
1318
1319<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="nectar-transit-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/transit.min.js?ver=0.9.9"></script>
vendor: 1 bytes, line 1319
1319
1320<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="nectar-waypoints-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/waypoints.js?ver=4.0.2"></script>
vendor: 1 bytes, line 1320
1320
1321<script id="imagesLoaded-js" src="https://www.crossfitdonelson.com/wp-content/plugins/salient-portfolio/js/third-party/imagesLoaded.min.js?ver=4.1.4"></script>
vendor: 1 bytes, line 1321
1321
1322<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="hoverintent-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/hoverintent.min.js?ver=1.9"></script>
vendor: 1 bytes, line 1322
1322
1323<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="fancyBox-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/jquery.fancybox.js?ver=3.3.9"></script>
vendor: 1 bytes, line 1323
1323
1324<script id="anime-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/anime.min.js?ver=4.5.1"></script>
vendor: 1 bytes, line 1324
1324
1325<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="superfish-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/third-party/superfish.js?ver=1.5.8"></script>
vendor: 1 bytes, line 1325
1325
1326<script id="nectar-frontend-js-extra"> 1327var nectarLove = {"ajaxurl":"https://www.crossfitdonelson.com/wp-admin/admin-ajax.php","postID":"1744","rooturl":"https://www.crossfitdonelson.com","disqusComments":"false","loveNonce":"e04a90b52b","mapApiKey":""}; 1328var nectarOptions = {"delay_js":"1","quick_search":"false","react_compat":"disabled","header_entrance":"false","simplify_ocm_mobile":"0","mobile_header_format":"default","ocm_btn_position":"default","left_header_dropdown_func":"default","ajax_add_to_cart":"0","ocm_remove_ext_menu_items":"remove_images","woo_product_filter_toggle":"0","woo_sidebar_toggles":"true","woo_sticky_sidebar":"0","woo_minimal_product_hover":"default","woo_minimal_product_effect":"default","woo_related_upsell_carousel":"false","woo_product_variable_select":"default","woo_using_cart_addons":"false"}; 1329var nectar_front_i18n = {"menu":"Menu","next":"Next","previous":"Previous","close":"Close"}; 1330//# sourceURL=nectar-frontend-js-extra 1331</script>
vendor: 1 bytes, line 1331
1331
1332<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="nectar-frontend-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/init.js?ver=16.2.0"></script>
vendor: 1 bytes, line 1332
1332
1333<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="touchswipe-js" src="https://www.crossfitdonelson.com/wp-content/plugins/salient-core/js/third-party/touchswipe.min.js?ver=1.0"></script>
vendor: 1 bytes, line 1333
1333
1334<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="wpb_composer_front_js-js" src="https://www.crossfitdonelson.com/wp-content/plugins/js_composer_salient/assets/js/dist/js_composer_front.min.js?ver=7.5"></script>
vendor: 1 bytes, line 1334
1334
1335<script id="jquery-ui-core-js-before"> 1336jQuery.uiBackCompat = true; 1337//# sourceURL=jquery-ui-core-js-before 1338</script>
vendor: 1 bytes, line 1338
1338
1339<script id="jquery-ui-core-js" src="https://www.crossfitdonelson.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 1339
1339
1340<script id="wp-hooks-js" src="https://www.crossfitdonelson.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 1340
1340
1341<script id="popup-maker-site-js-extra"> 1342var pum_vars = {"version":"1.24.0","pm_dir_url":"https://www.crossfitdonelson.com/wp-content/plugins/popup-maker/","ajaxurl":"https://www.crossfitdonelson.com/wp-admin/admin-ajax.php","restapi":"https://www.crossfitdonelson.com/wp-json/pum/v1","rest_nonce":null,"default_theme":"1543","debug_mode":"","disable_tracking":"","disable_url_params":"","home_url":"/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","paramNames":{"popup_id":"pid","cta":"cta","notrack":"notrack"},"analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https://www.crossfitdonelson.com/wp-json/pum/v1"}; 1343var pum_sub_vars = {"ajaxurl":"https://www.crossfitdonelson.com/wp-admin/admin-ajax.php","message_position":"top"}; 1344var pum_popups = {"pum-1552":{"triggers":[],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"1547","size":"small","responsive_min_width":"%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"cutting-edge","id":1552,"slug":"pricing"}}; 1345//# sourceURL=popup-maker-site-js-extra 1346</script>
vendor: 1 bytes, line 1346
1346
1347<script id="popup-maker-site-js" src="//www.crossfitdonelson.com/wp-content/uploads/pum/pum-site-scripts.js?defer&generated=1771437987&ver=1.24.0"></script>
vendor: 1 bytes, line 1347
1347
1348<script id="googlesitekit-events-provider-content-events-js-before"> 1349window._googlesitekit = window._googlesitekit || {}; 1350window._googlesitekit.contentEvents = {"postID":1744,"isSinglePost":false}; 1351//# sourceURL=googlesitekit-events-provider-content-events-js-before 1352</script>
vendor: 1 bytes, line 1352
1352
1353<script id="googlesitekit-events-provider-content-events-js" src="https://www.crossfitdonelson.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-content-events-33078016c5e1e9f07c35.js" defer></script>
vendor: 1 bytes, line 1353
1353
1354<script id="googlesitekit-events-provider-popup-maker-js" src="https://www.crossfitdonelson.com/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-events-provider-popup-maker-7062bab628c801813984.js" defer></script>
vendor: 1 bytes, line 1354
1354
1355<script data-pagespeed-no-defer data-nowprocket data-wpacu-skip data-no-optimize id="salient-delay-js-js" src="https://www.crossfitdonelson.com/wp-content/themes/salient/js/build/nectar-delay-javascript.js?ver=16.2.0"></script>
vendor: 1 bytes, line 1355
1355
1356<script></script>
1356</body> 1357</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.