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81/* Added my Milos */
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83  position: absolute;
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88}
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122/*About page - team section expanding line - added by Milan*/
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132    color: #fff;
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188							<div
189				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
190					<span class="site-logo-img"><a href="https://relentlessathleticsllc.com/" class="custom-logo-link" rel="home"><img width="550" height="508" src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85" class="custom-logo" alt="Relentless Athletics Logo" sizes="(max-width:768px) 60px, 110px" decoding="async" fetchpriority="high" srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85 550w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=55 55w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=110 110w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=165 165w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=220 220w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=275 275w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=330 330w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=385 385w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=440 440w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=495 495w" /></a></span>				</div>
191			<!-- .site-branding -->
192					</div>
193								</div>
194																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
195										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
196			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-slide-down  stack-on-mobile"><li id="menu-item-1084" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1084"><a aria-expanded="false" href="https://relentlessathleticsllc.com/about/" class="menu-link">About<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
197                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
198                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
199                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
200                </svg></span></button>
201<ul class="sub-menu">
202	<li id="menu-item-1111" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/about/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
203                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
204                </svg></span>Schedule</a></li>
205	<li id="menu-item-13749" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13749"><a target="_blank" href="https://go.relentlessathleticsllc.com/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
206                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
207                </svg></span>Apparel Shop</a></li>
208	<li id="menu-item-13392" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13392"><a href="https://relentlessathleticsllc.com/relentless-internship/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
209                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
210                </svg></span>Relentless Internship</a></li>
211	<li id="menu-item-14511" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14511"><a href="https://coach-careers-relentlessathleticsllc.viktor.space/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
212                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
213                </svg></span>Careers</a></li>
214</ul>
215</li>
216<li id="menu-item-13766" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13766"><a aria-expanded="false" href="#" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
217                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
218                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
219                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
220                </svg></span></button>
221<ul class="sub-menu">
222	<li id="menu-item-13379" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13379"><a href="https://relentlessathleticsllc.com/female-athlete-development/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
223                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
224                </svg></span>Female Athlete Development</a></li>
225	<li id="menu-item-8284" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8284"><a href="https://relentlessathleticsllc.com/team-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
226                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
227                </svg></span>Team Training</a></li>
228	<li id="menu-item-13564" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13564"><a href="https://relentlessathleticsllc.com/sports-nutrition-coaching/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
229                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
230                </svg></span>Sports Nutrition Coaching</a></li>
231	<li id="menu-item-13279" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13279"><a href="https://relentlessathleticsllc.com/sports-injury-rehab/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
232                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
233                </svg></span>Sports Injury Rehab</a></li>
234	<li id="menu-item-8301" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8301"><a href="https://relentlessathleticsllc.com/online-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
235                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
236                </svg></span>Online Training</a></li>
237</ul>
238</li>
239<li id="menu-item-1090" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1059 current_page_item menu-item-has-children menu-item-1090"><a aria-expanded="false" href="https://relentlessathleticsllc.com/articles/" aria-current="page" class="menu-link">Articles<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
240                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
241                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
242                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
243                </svg></span></button>
244<ul class="sub-menu">
245	<li id="menu-item-13829" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13829"><a href="https://relentlessathleticsllc.com/articles-and-videos/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
246                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
247                </svg></span>Videos</a></li>
248</ul>
249</li>
250<li id="menu-item-13836" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13836"><a href="https://relentlessathleticsllc.com/testimonials/" class="menu-link">Testimonials</a></li>
251<li id="menu-item-178" class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-178"><a href="#" class="menu-link">Schedule Your Discovery Call</a></li>
252</ul></div></nav></div></div>		</div>
253									</div>
254												</div>
255					</div>
256								</div>
257			</div>
258	</div> <!-- Main Header Bar Wrap -->
259<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="off-canvas">
260		<div class="ast-main-header-wrap main-header-bar-wrap" >
261		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder
261-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header">
262									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
263													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
264										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
265							<div
266				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
267					<span class="site-logo-img"><a href="https://relentlessathleticsllc.com/" class="custom-logo-link" rel="home"><img width="550" height="508" src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85" class="custom-logo" alt="Relentless Athletics Logo" sizes="(max-width:768px) 60px, 110px" decoding="async" fetchpriority="high" srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85 550w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=55 55w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=110 110w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=165 165w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=220 220w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=275 275w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=330 330w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=385 385w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=440 440w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=495 495w" /></a></span>				</div>
268			<!-- .site-branding -->
269					</div>
270									</div>
271																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
272										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
273						<div class="ast-button-wrap">
274				<button
275					type="button"
276					class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal"
277					aria-expanded="false"
278					aria-label="Main menu toggle"
279														>
280					<span class="mobile-menu-toggle-icon">
281						<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
282									</button>
283			</div>
284					</div>
285									</div>
286											</div>
287						</div>
288	</div>
289	</div>
290		</header><!-- #masthead -->
291		</div>
292
293<div class="hfeed site" id="page">
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296
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298    <div id="content" class="site-content">
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406                                    <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a>                                </div>
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413    Aug 12, 2026</div>
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420                                        Emily Neff, PhD                                    </div>
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426
427                                        7 min read                                    </div>
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430
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432                                <h2 class="post-title">
433                                    <a href="https://relentlessathleticsllc.com/performance/softball-hitting-power/" class="post-title-link">
434                                        Softball Hitting Power: Why More Swings Won&#8217;t Get Her Over the Fence                                    </a>
435                                </h2>
436
437                                <div class="post-excerpt">
438                                    Softball hitting power isn&#8217;t built by more swings. The research on what actually creates home-run distance in female fastpitch hitters — and the training gap in the girls&#8217; game. By:...                                </div>
439
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454                        <a href="https://relentlessathleticsllc.com/performance/the-one-strength-test-that-predicts-knee-injuries-in-female-athletes/">
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459                                    <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a>                                </div>
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463-4.5-4.5-4.5Zm-15,1h15c1.93,0,3.5,1.57,3.5,3.5v1.5H1v-1.5c0-1.93,1.57-3.5,3.5-3.5Zm15,20H4.5c-1.93,0-3.5-1.57-3.5-3.5v-10.5h22v10.5c0,1.93-1.57,3.5-3.5,3.5Z"/></svg>
464
465
466    Apr 24, 2026</div>
467                                    <div class="post-author">
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471
472
473                                        Emily Neff, PhD                                    </div>
474                                    <div class="post-reading-time">
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478
479
480                                        6 min read                                    </div>
481                                </div>
482                            </div>
483
484                            <div class="post-content">
485                                <h2 class="post-title">
486                                    <a href="https://relentlessathleticsllc.com/performance/the-one-strength-test-that-predicts-knee-injuries-in-female-athletes/" class="post-title-link">
487                                        The One Strength Test That Predicts Knee Injuries in Female Athletes                                    </a>
488                                </h2>
489
490                                <div class="post-excerpt">
491                                    By Emily Neff (Pappas), Ph.D. ──────────────────────────────────────────────────────────── If Your Daughter Plays a High-Risk Knee Sport… This Research Should Be on Your Radar. Soccer. Basketball. Lacrosse. Field hockey. V
491olleyball. These are the...                                </div>
492
493                                <div class="post-read-more">
494                                    <a href="https://relentlessathleticsllc.com/performance/the-one-strength-test-that-predicts-knee-injuries-in-female-athletes/" class="read-more-button">
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500                            </div>
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502                        </a>
503                    </div>
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507                        <a href="https://relentlessathleticsllc.com/performance/the-softball-pitching-playbook-the-secret-to-resiliency-and-velocity-for-pitchers/">
508
509                            <div class="post-image-wrapper">
510                                <img width="768" height="960" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;768&#039;%20height=&#039;960&#039;%20viewBox=&#039;0%200%20768%20960&#039;%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;fit=768%2C960" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85 1080w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1-768x960.png?strip=all&amp;webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=108 108w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=216 216w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=540 540w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&amp;webp=85&amp;w=972 972w" data-sizes="(max-width: 768px) 100vw, 768px" />
511                                <div class="post-category">
512                                    <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a>                                </div>
513
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516-4.5-4.5-4.5Zm-15,1h15c1.93,0,3.5,1.57,3.5,3.5v1.5H1v-1.5c0-1.93,1.57-3.5,3.5-3.5Zm15,20H4.5c-1.93,0-3.5-1.57-3.5-3.5v-10.5h22v10.5c0,1.93-1.57,3.5-3.5,3.5Z"/></svg>
517
518
519    Mar 30, 2026</div>
520                                    <div class="post-author">
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523</svg>
524
525
526                                        Emily Neff, PhD                                    </div>
527                                    <div class="post-reading-time">
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530</svg>
531
532
533                                        9 min read                                    </div>
534                                </div>
535                            </div>
536
537                            <div class="post-content">
538                                <h2 class="post-title">
539                                    <a href="https://relentlessathleticsllc.com/performance/the-softball-pitching-playbook-the-secret-to-resiliency-and-velocity-for-pitchers/" class="post-title-link">
540                                        The Softball Pitching Playbook: The Secret to Resiliency and Velocity for Pitchers                                    </a>
541                                </h2>
542
543                                <div class="post-excerpt">
544                                    By: Emily Neff (Pappas), Ph.D. Softball demands explosive power, rapid rotation, and the ability to absorb extreme forces — on every single pitch, swing, and throw. Yet many athletes Only...                                </div>
545
546                                <div class="post-read-more">
547                                    <a href="https://relentlessathleticsllc.com/performance/the-softball-pitching-playbook-the-secret-to-resiliency-and-velocity-for-pitchers/" class="read-more-button">
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551                    </a>
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553                            </div>
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555                        </a>
556                    </div>
557                </div>
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559                    <div class="blog-post simple-layout">
560                        <a href="https://relentlessathleticsllc.com/performance/10-lessons-10-years/">
561
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564                                <div class="post-category">
565                                    <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a>                                </div>
566
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570
571
572    Oct 2, 2025</div>
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577
578
579                                        Emily Neff                                    </div>
580                                    <div class="post-reading-time">
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584
585
586                                        5 min read                                    </div>
587                                </div>
588                            </div>
589
590                            <div class="post-content">
591                                <h2 class="post-title">
592                                    <a href="https://relentlessathleticsllc.com/performance/10-lessons-10-years/" class="post-title-link">
593                                        10 Lessons in 10 Years: What We’ve Learned Training Female Athletes at Relentless                                    </a>
594                                </h2>
595
596                                <div class="post-excerpt">
597                                    By Emily Neff (Pappas), Ph.D. Ten years ago, Relentless opened its doors with a vision: to give female athletes the training, confidence, and community they deserved but rarely received. We...                                </div>
598
599                                <div class="post-read-more">
600                                    <a href="https://relentlessathleticsllc.com/performance/10-lessons-10-years/" class="read-more-button">
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612                    <div class="blog-post simple-layout">
613                        <a href="https://relentlessathleticsllc.com/performance/the-power-of-saying-no/">
614
615                            <div class="post-image-wrapper">
616                                <img width="768" height="960" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;768&#039;%20height=&#039;960&#039;%20viewBox=&#039;0%200%20768%20960&#039;%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports-768x960.webp?strip=all&amp;webp=85" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports-768x960.webp?strip=all&amp;webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85 1080w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=108 108w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=216 216w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=540 540w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&amp;webp=85&amp;w=972 972w" data-sizes="(max-width: 768px) 100vw, 768px" />
617                                <div class="post-category">
618                                    <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a>                                </div>
619
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623
624
625    Sep 29, 2025</div>
626                                    <div class="post-author">
627                                       <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18">
628  <path d="M9,12c3.309,0,6-2.691,6-6S12.309,0,9,0,3,2.691,3,6s2.691,6,6,6Zm0-11c2.757,0,5,2.243,5,5s-2.243,5-5,5-5-2.243-5-5S6.243,1,9,1Zm12.5,10h-6c-1.379,0-2.5,1.122-2.5,2.5v8c0,1.378,1.121,2.5,2.5,2.5h6c1.379,0,2.5-1.122,2.5-2.5V13.5c0-1.378-1.121-2.5-2.5-2.5Zm1.5,10.5c0,.827-.673,1.5-1.5,1.5h-6c-.827,0-1.5-.673-1.5-1.5V13.5c0-.827,.673-1.5,1.5-1.5h6c.827,0,1.5,.673,1.5,1.5v8Zm-2-7.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,3.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,2.997c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm-10.008-5.778c-.049,.272-.311,.453-.579,.405-.465-.082-.94-.124-1.413-.124-4.411,0-8,3.589-8,8v.5c0,.276-.224,.5-.5,.5s-.5-.224-.5-.5v-.5c0-4.962,4.037-9,9-9,.531,0,1.065,.047,1.587,.14,.272,.048,.454,.308,.405,.58Z"/>
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630
631
632                                        Emily Neff                                    </div>
633                                    <div class="post-reading-time">
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636</svg>
637
638
639                                        6 min read                                    </div>
640                                </div>
641                            </div>
642
643                            <div class="post-content">
644                                <h2 class="post-title">
645                                    <a href="https://relentlessathleticsllc.com/performance/the-power-of-saying-no/" class="post-title-link">
646                                        The Power of Saying No in Youth Sports                                    </a>
647                                </h2>
648
649                                <div class="post-excerpt">
650                                    By Emily Neff (Pappas), Ph.D. If it feels like youth sports are more demanding than ever… you’re right. Today, even 5-year-olds are playing soccer four days a week — three...                                </div>
651
652                                <div class="post-read-more">
653                                    <a href="https://relentlessathleticsllc.com/performance/the-power-of-saying-no/" class="read-more-button">
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665                    <div class="blog-post simple-layout">
666                        <a href="https://relentlessathleticsllc.com/performance/strong-girls-dont-skip-snacks/">
667
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670                                <div class="post-category">
671                                    <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a>                                </div>
672
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676
677
678    Aug 28, 2025</div>
679                                    <div class="post-author">
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682</svg>
683
684
685                                        Emily Neff                                    </div>
686                                    <div class="post-reading-time">
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689</svg>
690
691
692                                        4 min read                                    </div>
693                                </div>
694                            </div>
695
696                            <div class="post-content">
697                                <h2 class="post-title">
698                                    <a href="https://relentlessathleticsllc.com/performance/strong-girls-dont-skip-snacks/" class="post-title-link">
699                                        Strong Girls Don’t Skip Snacks                                    </a>
700                                </h2>
701
702                                <div class="post-excerpt">
703                                    By Emily Neff (Pappas), Ph.D. You’re not imagining it. Your daughter seems more tired than ever — and it’s only Tuesday. She woke up exhausted. Her legs are still sore...                                </div>
704
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777                        <h2>Your Daughter&#8217;s Development<br />
778Starts Here –<br />
779Schedule a Discovery Call</h2>
780<p>We want to learn about your daughter, her goals, and injury history. Our job is to develop a program tailored to her!</p>
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930    <img width="550" height="508" class="footer-logo perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;550&#039;%20height=&#039;508&#039;%20viewBox=&#039;0%200%20550%20508&#039;%3E%3C/svg%3E" alt="Relentless Athletics Logo" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&#038;webp=85" />
931</a>
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933
934<div class="partners-logo-container">
935        
936                    <a href="https://usekilo.com/" target=_blank rel=nofollow>
937        <img width="777" height="311" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;777&#039;%20height=&#039;311&#039;%20viewBox=&#039;0%200%20777%20311&#039;%3E%3C/svg%3E" alt="KILO LOGO" class="perfmatters-lazy" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2023/11/KILO_LOGO-reverse.png?strip=all&#038;webp=85" />
938    </a>
939    
940        </div>
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947    Opening Hours</div>
948<div class="opening-hours">
949    <ul>
950                <li>
951            <span class="day">Mon</span>
952            <span class="hour">3:30 PM - 8:30 PM</span>
953        </li>
954                <li>
955            <span class="day">Tue</span>
956            <span class="hour">3:30 PM - 8:30 PM</span>
957        </li>
958                <li>
959            <span class="day">Wed</span>
960            <span class="hour">3:30 PM - 8:30 PM</span>
961        </li>
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964            <span class="hour">3:30 PM - 8:30 PM</span>
965        </li>
966                <li>
967            <span class="day">Fri</span>
968            <span class="hour">3:00 PM - 7:00 PM</span>
969        </li>
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971            <span class="day">Sat</span>
972            <span class="hour">9:00 AM - 2:00 PM</span>
973        </li>
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975            <span class="day">Sun</span>
976            <span class="hour">9:00 AM - 2:00 PM</span>
977        </li>
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980
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991<div class="footer-phone">
992                <div>
993        <a href="tel:(215) 918-9748">
994            (215) 918-9748        </a>
995    </div>
996    
997        </div>
998<div class="email-subwidget-title">
999    EMAIL</div>
1000<div class="footer-email">
1001        <a href="mailto:[email protected]">
1002        [email protected]    </a>
1003    </div>
1004
1005		</aside>
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1013<a class="footer-address" href="https://maps.app.goo.gl/7ZxsNd8mhqQatTWt7" target="_blank" rel="noreferrer">
1014    <div>
1015                <div class="address-subwidget-title">Relentless Athletics</div>
1016            </div>
1017    <div>
1018                3050 Campus Drive, Suite 160,                        Hatfield,                        PA                        19440            </div>
1019</a>
1020</address>
1021
1022		</aside>
1023						</div>
1024										</div>
1025			</div>
1026
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1032								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
1033				<div class="ast-footer-copyright"><p><div class="footer-copyright">Copyright&nbsp;<span>&copy; 2026 &nbsp;<a href="https://usekilo.com/" target="_blank" rel="noopener nofollow">Kilo</a> | All rights reserved.
1034</div></p>
1035</div>			</div>
1036					<div class="footer-widget-area widget-area site-footer-focus-item" data-section="section-footer-menu">
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1038<li id="menu-item-3573" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3573"><a href="/about/#schedule" class="menu-link">Schedule</a></li>
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1040</ul></div></nav></div>			</div>
1041							</div>
1042											<div class="site-footer-below-section-2 site-footer-section site-footer-section-2">
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1045			<ul class="pt-footer-social-media">
1046            <li>
1047        <a href="https://www.facebook.com/RelentlessAthl" target="_blank"
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1049                   <span class="facebook-icon">
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1053                    </a>
1054    </li>
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1057            title="Follow us on instagram">
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1073        </ul>
1074		</aside>
1075						</div>
1076										</div>
1077			</div>
1078
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1080	</footer><!-- #colophon -->
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1117<script id="astra-theme-js-js" src="https://relentlessathleticsllc.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.13.8" defer></script>
vendor: 1 bytes, line 1117
1117
1118<script id="ghl-form-embed-js" src="https://kilo.gymleadmachine.com/js/form_embed.js" defer></script>
vendor: 1 bytes, line 1118
1118
1119<script id="perfmatters-lazy-load-js-before">
1120window.lazyLoadOptions={elements_selector:"img[data-src],.perfmatters-lazy,.perfmatters-lazy-css-bg",thresholds:"0px 0px",class_loading:"pmloading",class_loaded:"pmloaded",callback_loaded:function(element){if(element.tagName==="IFRAME"){if(element.classList.contains("pmloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener("LazyLoad::Initialized",function(e){var lazyLoadInstance=e.detail.instance;var target=document.querySelector("body");var observer=new MutationObserver(function(mutations){lazyLoadInstance.update()});var config={childList:!0,subtree:!0};observer.observe(target,config);});function perfmattersLazyLoadYouTube(e){var t=document.createElement("iframe"),r="ID?";r+=0===e.dataset.query.length?"":e.dataset.query+"&",r+="autoplay=1",t.setAttribute("src",r.replace("ID",e.dataset.src)),e.dataset.referrerpolicy && t.setAttribute("referrerpolicy",e.dataset.referrerpolicy),t.setAttribute("frameborder","0"),t.setAttribute("allowfullscreen","1"),t.setAttribute("allow","accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),e.replaceChild(t,e.firstChild)}
1121//# sourceURL=perfmatters-lazy-load-js-before
1122</script>
vendor: 1 bytes, line 1122
1122
1123<script id="perfmatters-lazy-load-js" async src="https://relentlessathleticsllc.com/wp-content/plugins/perfmatters/js/lazyload.min.js?ver=2.6.1"></script>
vendor: 1 bytes, line 1123
1123
1124<script data-wp-strategy="defer" defer id="swiper-js-js" src="https://cdn.jsdelivr.net/npm/swiper@11/swiper-bundle.min.js?ver=11.0.0"></script>
vendor: 1 bytes, line 1124
1124
1125<script data-wp-strategy="defer" defer id="category-swiper-init-js" src="https://relentlessathleticsllc.com/wp-content/cache/perfmatters/relentlessathleticsllc.com/minify/63264f9062b8.category-swiper-init.min.js?ver=1786016306"></script>
1125
1126</body>
1127
1128</html>
1129
1130<!-- Cache served by breeze CACHE (Desktop) - Last modified: Wed, 07 Oct 2026 15:01:13 GMT -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.