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463-4.5-4.5-4.5Zm-15,1h15c1.93,0,3.5,1.57,3.5,3.5v1.5H1v-1.5c0-1.93,1.57-3.5,3.5-3.5Zm15,20H4.5c-1.93,0-3.5-1.57-3.5-3.5v-10.5h22v10.5c0,1.93-1.57,3.5-3.5,3.5Z"/></svg> 464 465 466 Apr 24, 2026</div> 467 <div class="post-author"> 468 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 469 <path d="M9,12c3.309,0,6-2.691,6-6S12.309,0,9,0,3,2.691,3,6s2.691,6,6,6Zm0-11c2.757,0,5,2.243,5,5s-2.243,5-5,5-5-2.243-5-5S6.243,1,9,1Zm12.5,10h-6c-1.379,0-2.5,1.122-2.5,2.5v8c0,1.378,1.121,2.5,2.5,2.5h6c1.379,0,2.5-1.122,2.5-2.5V13.5c0-1.378-1.121-2.5-2.5-2.5Zm1.5,10.5c0,.827-.673,1.5-1.5,1.5h-6c-.827,0-1.5-.673-1.5-1.5V13.5c0-.827,.673-1.5,1.5-1.5h6c.827,0,1.5,.673,1.5,1.5v8Zm-2-7.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,3.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,2.997c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm-10.008-5.778c-.049,.272-.311,.453-.579,.405-.465-.082-.94-.124-1.413-.124-4.411,0-8,3.589-8,8v.5c0,.276-.224,.5-.5,.5s-.5-.224-.5-.5v-.5c0-4.962,4.037-9,9-9,.531,0,1.065,.047,1.587,.14,.272,.048,.454,.308,.405,.58Z"/> 470</svg> 471 472 473 Emily Neff, PhD </div> 474 <div class="post-reading-time"> 475 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 476 <path d="m21.5,7h-5v-1h4.692c-2.023-3.091-5.474-5-9.192-5C5.935,1,1,5.935,1,12s4.935,11,11,11c.052,0,1.377-.068,1.972-.177l.178.984c-.443.08-1.649.192-2.149.192C5.383,24,0,18.617,0,12S5.383,0,12,0c4.04,0,7.789,2.066,10,5.414V.5h1v5c0,.827-.673,1.5-1.5,1.5Zm-2.401,13.404l.646.762c.531-.45,1.025-.947,1.468-1.477l-.768-.641c-.405.485-.858.941-1.347,1.355Zm-3.284,1.916l.346.938c.649-.239,1.283-.539,1.884-.89l-.504-.863c-.551.321-1.131.596-1.726.815Zm7.186-10.32c0,.64-.055,1.28-.163,1.903l.984.172c.119-.681.179-1.378.179-2.075h-1Zm-1.46,5.48l.867.5c.347-.602.643-1.238.878-1.892l-.939-.34c-.217.598-.487,1.181-.806,1.731ZM11.5,5.038v7.283l5.243,3.146.514-.857-4.757-2.854v-6.717h-1Z"/> 477</svg> 478 479 480 6 min read </div> 481 </div> 482 </div> 483 484 <div class="post-content"> 485 <h2 class="post-title"> 486 <a href="https://relentlessathleticsllc.com/performance/the-one-strength-test-that-predicts-knee-injuries-in-female-athletes/" class="post-title-link"> 487 The One Strength Test That Predicts Knee Injuries in Female Athletes </a> 488 </h2> 489 490 <div class="post-excerpt"> 491 By Emily Neff (Pappas), Ph.D. ──────────────────────────────────────────────────────────── If Your Daughter Plays a High-Risk Knee Sport… This Research Should Be on Your Radar. Soccer. Basketball. Lacrosse. Field hockey. V
491olleyball. These are the... </div> 492 493 <div class="post-read-more"> 494 <a href="https://relentlessathleticsllc.com/performance/the-one-strength-test-that-predicts-knee-injuries-in-female-athletes/" class="read-more-button"> 495 Read More <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 496 <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/> 497 </svg> 498 </a> 499 </div> 500 </div> 501 502 </a> 503 </div> 504 </div> 505 <div class="column is-6-desktop is-6-tablet is-12-mobile"> 506 <div class="blog-post simple-layout"> 507 <a href="https://relentlessathleticsllc.com/performance/the-softball-pitching-playbook-the-secret-to-resiliency-and-velocity-for-pitchers/"> 508 509 <div class="post-image-wrapper"> 510 <img width="768" height="960" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='960'%20viewBox='0%200%20768%20960'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&fit=768%2C960" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85 1080w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1-768x960.png?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=108 108w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=216 216w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=540 540w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/03/pitching_slide_1.png?strip=all&webp=85&w=972 972w" data-sizes="(max-width: 768px) 100vw, 768px" /> 511 <div class="post-category"> 512 <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a> </div> 513 514 <div class="post-meta bottom-meta"> 515 <div class="post-date"> 516<svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"><path d="m7.5,12h-2c-.827,0-1.5.673-1.5,1.5v2c0,.827.673,1.5,1.5,1.5h2c.827,0,1.5-.673,1.5-1.5v-2c0-.827-.673-1.5-1.5-1.5Zm.5,3.5c0,.276-.225.5-.5.5h-2c-.275,0-.5-.224-.5-.5v-2c0-.276.225-.5.5-.5h2c.275,0,.5.224.5.5v2ZM19.5,2h-1.5V.5c0-.276-.224-.5-.5-.5s-.5.224-.5.5v1.5H7V.5c0-.276-.224-.5-.5-.5s-.5.224-.5.5v1.5h-1.5C2.019,2,0,4.019,0,6.5v13c0,2.481,2.019,4.5,4.5,4.5h15c2.481,0,4.5-2.019,4.5-4.5V6.5c0-2.481-2.019
516-4.5-4.5-4.5Zm-15,1h15c1.93,0,3.5,1.57,3.5,3.5v1.5H1v-1.5c0-1.93,1.57-3.5,3.5-3.5Zm15,20H4.5c-1.93,0-3.5-1.57-3.5-3.5v-10.5h22v10.5c0,1.93-1.57,3.5-3.5,3.5Z"/></svg> 517 518 519 Mar 30, 2026</div> 520 <div class="post-author"> 521 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 522 <path d="M9,12c3.309,0,6-2.691,6-6S12.309,0,9,0,3,2.691,3,6s2.691,6,6,6Zm0-11c2.757,0,5,2.243,5,5s-2.243,5-5,5-5-2.243-5-5S6.243,1,9,1Zm12.5,10h-6c-1.379,0-2.5,1.122-2.5,2.5v8c0,1.378,1.121,2.5,2.5,2.5h6c1.379,0,2.5-1.122,2.5-2.5V13.5c0-1.378-1.121-2.5-2.5-2.5Zm1.5,10.5c0,.827-.673,1.5-1.5,1.5h-6c-.827,0-1.5-.673-1.5-1.5V13.5c0-.827,.673-1.5,1.5-1.5h6c.827,0,1.5,.673,1.5,1.5v8Zm-2-7.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,3.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,2.997c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm-10.008-5.778c-.049,.272-.311,.453-.579,.405-.465-.082-.94-.124-1.413-.124-4.411,0-8,3.589-8,8v.5c0,.276-.224,.5-.5,.5s-.5-.224-.5-.5v-.5c0-4.962,4.037-9,9-9,.531,0,1.065,.047,1.587,.14,.272,.048,.454,.308,.405,.58Z"/> 523</svg> 524 525 526 Emily Neff, PhD </div> 527 <div class="post-reading-time"> 528 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 529 <path d="m21.5,7h-5v-1h4.692c-2.023-3.091-5.474-5-9.192-5C5.935,1,1,5.935,1,12s4.935,11,11,11c.052,0,1.377-.068,1.972-.177l.178.984c-.443.08-1.649.192-2.149.192C5.383,24,0,18.617,0,12S5.383,0,12,0c4.04,0,7.789,2.066,10,5.414V.5h1v5c0,.827-.673,1.5-1.5,1.5Zm-2.401,13.404l.646.762c.531-.45,1.025-.947,1.468-1.477l-.768-.641c-.405.485-.858.941-1.347,1.355Zm-3.284,1.916l.346.938c.649-.239,1.283-.539,1.884-.89l-.504-.863c-.551.321-1.131.596-1.726.815Zm7.186-10.32c0,.64-.055,1.28-.163,1.903l.984.172c.119-.681.179-1.378.179-2.075h-1Zm-1.46,5.48l.867.5c.347-.602.643-1.238.878-1.892l-.939-.34c-.217.598-.487,1.181-.806,1.731ZM11.5,5.038v7.283l5.243,3.146.514-.857-4.757-2.854v-6.717h-1Z"/> 530</svg> 531 532 533 9 min read </div> 534 </div> 535 </div> 536 537 <div class="post-content"> 538 <h2 class="post-title"> 539 <a href="https://relentlessathleticsllc.com/performance/the-softball-pitching-playbook-the-secret-to-resiliency-and-velocity-for-pitchers/" class="post-title-link"> 540 The Softball Pitching Playbook: The Secret to Resiliency and Velocity for Pitchers </a> 541 </h2> 542 543 <div class="post-excerpt"> 544 By: Emily Neff (Pappas), Ph.D. Softball demands explosive power, rapid rotation, and the ability to absorb extreme forces — on every single pitch, swing, and throw. Yet many athletes Only... </div> 545 546 <div class="post-read-more"> 547 <a href="https://relentlessathleticsllc.com/performance/the-softball-pitching-playbook-the-secret-to-resiliency-and-velocity-for-pitchers/" class="read-more-button"> 548 Read More <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 549 <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/> 550 </svg> 551 </a> 552 </div> 553 </div> 554 555 </a> 556 </div> 557 </div> 558 <div class="column is-6-desktop is-6-tablet is-12-mobile"> 559 <div class="blog-post simple-layout"> 560 <a href="https://relentlessathleticsllc.com/performance/10-lessons-10-years/"> 561 562 <div class="post-image-wrapper"> 563 <img width="768" height="960" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='960'%20viewBox='0%200%20768%20960'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929-768x960.webp?strip=all&webp=85" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929-768x960.webp?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85 1080w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=108 108w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=216 216w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=540 540w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/10/CopyofRELENTLESSSOCIALSTORIES28InstagramPost28452929.webp?strip=all&webp=85&w=972 972w" data-sizes="(max-width: 768px) 100vw, 768px" /> 564 <div class="post-category"> 565 <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a> </div> 566 567 <div class="post-meta bottom-meta"> 568 <div class="post-date"> 569<svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18">
569<path d="m7.5,12h-2c-.827,0-1.5.673-1.5,1.5v2c0,.827.673,1.5,1.5,1.5h2c.827,0,1.5-.673,1.5-1.5v-2c0-.827-.673-1.5-1.5-1.5Zm.5,3.5c0,.276-.225.5-.5.5h-2c-.275,0-.5-.224-.5-.5v-2c0-.276.225-.5.5-.5h2c.275,0,.5.224.5.5v2ZM19.5,2h-1.5V.5c0-.276-.224-.5-.5-.5s-.5.224-.5.5v1.5H7V.5c0-.276-.224-.5-.5-.5s-.5.224-.5.5v1.5h-1.5C2.019,2,0,4.019,0,6.5v13c0,2.481,2.019,4.5,4.5,4.5h15c2.481,0,4.5-2.019,4.5-4.5V6.5c0-2.481-2.019-4.5-4.5-4.5Zm-15,1h15c1.93,0,3.5,1.57,3.5,3.5v1.5H1v-1.5c0-1.93,1.57-3.5,3.5-3.5Zm15,20H4.5c-1.93,0-3.5-1.57-3.5-3.5v-10.5h22v10.5c0,1.93-1.57,3.5-3.5,3.5Z"/></svg> 570 571 572 Oct 2, 2025</div> 573 <div class="post-author"> 574 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 575 <path d="M9,12c3.309,0,6-2.691,6-6S12.309,0,9,0,3,2.691,3,6s2.691,6,6,6Zm0-11c2.757,0,5,2.243,5,5s-2.243,5-5,5-5-2.243-5-5S6.243,1,9,1Zm12.5,10h-6c-1.379,0-2.5,1.122-2.5,2.5v8c0,1.378,1.121,2.5,2.5,2.5h6c1.379,0,2.5-1.122,2.5-2.5V13.5c0-1.378-1.121-2.5-2.5-2.5Zm1.5,10.5c0,.827-.673,1.5-1.5,1.5h-6c-.827,0-1.5-.673-1.5-1.5V13.5c0-.827,.673-1.5,1.5-1.5h6c.827,0,1.5,.673,1.5,1.5v8Zm-2-7.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,3.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,2.997c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm-10.008-5.778c-.049,.272-.311,.453-.579,.405-.465-.082-.94-.124-1.413-.124-4.411,0-8,3.589-8,8v.5c0,.276-.224,.5-.5,.5s-.5-.224-.5-.5v-.5c0-4.962,4.037-9,9-9,.531,0,1.065,.047,1.587,.14,.272,.048,.454,.308,.405,.58Z"/> 576</svg> 577 578 579 Emily Neff </div> 580 <div class="post-reading-time"> 581 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 582 <path d="m21.5,7h-5v-1h4.692c-2.023-3.091-5.474-5-9.192-5C5.935,1,1,5.935,1,12s4.935,11,11,11c.052,0,1.377-.068,1.972-.177l.178.984c-.443.08-1.649.192-2.149.192C5.383,24,0,18.617,0,12S5.383,0,12,0c4.04,0,7.789,2.066,10,5.414V.5h1v5c0,.827-.673,1.5-1.5,1.5Zm-2.401,13.404l.646.762c.531-.45,1.025-.947,1.468-1.477l-.768-.641c-.405.485-.858.941-1.347,1.355Zm-3.284,1.916l.346.938c.649-.239,1.283-.539,1.884-.89l-.504-.863c-.551.321-1.131.596-1.726.815Zm7.186-10.32c0,.64-.055,1.28-.163,1.903l.984.172c.119-.681.179-1.378.179-2.075h-1Zm-1.46,5.48l.867.5c.347-.602.643-1.238.878-1.892l-.939-.34c-.217.598-.487,1.181-.806,1.731ZM11.5,5.038v7.283l5.243,3.146.514-.857-4.757-2.854v-6.717h-1Z"/> 583</svg> 584 585 586 5 min read </div> 587 </div> 588 </div> 589 590 <div class="post-content"> 591 <h2 class="post-title"> 592 <a href="https://relentlessathleticsllc.com/performance/10-lessons-10-years/" class="post-title-link"> 593 10 Lessons in 10 Years: What We’ve Learned Training Female Athletes at Relentless </a> 594 </h2> 595 596 <div class="post-excerpt"> 597 By Emily Neff (Pappas), Ph.D. Ten years ago, Relentless opened its doors with a vision: to give female athletes the training, confidence, and community they deserved but rarely received. We... </div> 598 599 <div class="post-read-more"> 600 <a href="https://relentlessathleticsllc.com/performance/10-lessons-10-years/" class="read-more-button"> 601 Read More <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 602 <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/> 603 </svg> 604 </a> 605 </div> 606 </div> 607 608 </a> 609 </div> 610 </div> 611 <div class="column is-6-desktop is-6-tablet is-12-mobile"> 612 <div class="blog-post simple-layout"> 613 <a href="https://relentlessathleticsllc.com/performance/the-power-of-saying-no/"> 614 615 <div class="post-image-wrapper"> 616 <img width="768" height="960" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='960'%20viewBox='0%200%20768%20960'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports-768x960.webp?strip=all&webp=85" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports-768x960.webp?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85 1080w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=108 108w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=216 216w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=540 540w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/09/POWERHOURThepowerofsayingNOinyouthsports.webp?strip=all&webp=85&w=972 972w" data-sizes="(max-width: 768px) 100vw, 768px" /> 617 <div class="post-category"> 618 <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a> </div> 619 620 <div class="post-meta bottom-meta"> 621 <div class="post-date"> 622<svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18">
622<path d="m7.5,12h-2c-.827,0-1.5.673-1.5,1.5v2c0,.827.673,1.5,1.5,1.5h2c.827,0,1.5-.673,1.5-1.5v-2c0-.827-.673-1.5-1.5-1.5Zm.5,3.5c0,.276-.225.5-.5.5h-2c-.275,0-.5-.224-.5-.5v-2c0-.276.225-.5.5-.5h2c.275,0,.5.224.5.5v2ZM19.5,2h-1.5V.5c0-.276-.224-.5-.5-.5s-.5.224-.5.5v1.5H7V.5c0-.276-.224-.5-.5-.5s-.5.224-.5.5v1.5h-1.5C2.019,2,0,4.019,0,6.5v13c0,2.481,2.019,4.5,4.5,4.5h15c2.481,0,4.5-2.019,4.5-4.5V6.5c0-2.481-2.019-4.5-4.5-4.5Zm-15,1h15c1.93,0,3.5,1.57,3.5,3.5v1.5H1v-1.5c0-1.93,1.57-3.5,3.5-3.5Zm15,20H4.5c-1.93,0-3.5-1.57-3.5-3.5v-10.5h22v10.5c0,1.93-1.57,3.5-3.5,3.5Z"/></svg> 623 624 625 Sep 29, 2025</div> 626 <div class="post-author"> 627 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 628 <path d="M9,12c3.309,0,6-2.691,6-6S12.309,0,9,0,3,2.691,3,6s2.691,6,6,6Zm0-11c2.757,0,5,2.243,5,5s-2.243,5-5,5-5-2.243-5-5S6.243,1,9,1Zm12.5,10h-6c-1.379,0-2.5,1.122-2.5,2.5v8c0,1.378,1.121,2.5,2.5,2.5h6c1.379,0,2.5-1.122,2.5-2.5V13.5c0-1.378-1.121-2.5-2.5-2.5Zm1.5,10.5c0,.827-.673,1.5-1.5,1.5h-6c-.827,0-1.5-.673-1.5-1.5V13.5c0-.827,.673-1.5,1.5-1.5h6c.827,0,1.5,.673,1.5,1.5v8Zm-2-7.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,3.003c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm0,2.997c0,.276-.224,.5-.5,.5h-4c-.276,0-.5-.224-.5-.5s.224-.5,.5-.5h4c.276,0,.5,.224,.5,.5Zm-10.008-5.778c-.049,.272-.311,.453-.579,.405-.465-.082-.94-.124-1.413-.124-4.411,0-8,3.589-8,8v.5c0,.276-.224,.5-.5,.5s-.5-.224-.5-.5v-.5c0-4.962,4.037-9,9-9,.531,0,1.065,.047,1.587,.14,.272,.048,.454,.308,.405,.58Z"/> 629</svg> 630 631 632 Emily Neff </div> 633 <div class="post-reading-time"> 634 <svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18"> 635 <path d="m21.5,7h-5v-1h4.692c-2.023-3.091-5.474-5-9.192-5C5.935,1,1,5.935,1,12s4.935,11,11,11c.052,0,1.377-.068,1.972-.177l.178.984c-.443.08-1.649.192-2.149.192C5.383,24,0,18.617,0,12S5.383,0,12,0c4.04,0,7.789,2.066,10,5.414V.5h1v5c0,.827-.673,1.5-1.5,1.5Zm-2.401,13.404l.646.762c.531-.45,1.025-.947,1.468-1.477l-.768-.641c-.405.485-.858.941-1.347,1.355Zm-3.284,1.916l.346.938c.649-.239,1.283-.539,1.884-.89l-.504-.863c-.551.321-1.131.596-1.726.815Zm7.186-10.32c0,.64-.055,1.28-.163,1.903l.984.172c.119-.681.179-1.378.179-2.075h-1Zm-1.46,5.48l.867.5c.347-.602.643-1.238.878-1.892l-.939-.34c-.217.598-.487,1.181-.806,1.731ZM11.5,5.038v7.283l5.243,3.146.514-.857-4.757-2.854v-6.717h-1Z"/> 636</svg> 637 638 639 6 min read </div> 640 </div> 641 </div> 642 643 <div class="post-content"> 644 <h2 class="post-title"> 645 <a href="https://relentlessathleticsllc.com/performance/the-power-of-saying-no/" class="post-title-link"> 646 The Power of Saying No in Youth Sports </a> 647 </h2> 648 649 <div class="post-excerpt"> 650 By Emily Neff (Pappas), Ph.D. If it feels like youth sports are more demanding than ever… you’re right. Today, even 5-year-olds are playing soccer four days a week — three... </div> 651 652 <div class="post-read-more"> 653 <a href="https://relentlessathleticsllc.com/performance/the-power-of-saying-no/" class="read-more-button"> 654 Read More <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 655 <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/> 656 </svg> 657 </a> 658 </div> 659 </div> 660 661 </a> 662 </div> 663 </div> 664 <div class="column is-6-desktop is-6-tablet is-12-mobile"> 665 <div class="blog-post simple-layout"> 666 <a href="https://relentlessathleticsllc.com/performance/strong-girls-dont-skip-snacks/"> 667 668 <div class="post-image-wrapper"> 669 <img width="768" height="960" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='960'%20viewBox='0%200%20768%20960'%3E%3C/svg%3E" class="post-image perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129-768x960.webp?strip=all&webp=85" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129-768x960.webp?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85 1080w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=108 108w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=216 216w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=540 540w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2025/08/POWERHOURStronggirlsdontskipsnacks28InstagramPost2845292928129.webp?strip=all&webp=85&w=972 972w" data-sizes="(max-width: 768px) 100vw, 768px" /> 670 <div class="post-category"> 671 <a href="https://relentlessathleticsllc.com/performance/" class="category-link">Performance</a> </div> 672 673 <div class="post-meta bottom-meta"> 674 <div class="post-date"> 675<svg xmlns="http://www.w3.org/2000/svg" id="Layer_1" data-name="Layer 1" viewBox="0 0 24 24" width="18" height="18">
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1119<script id="perfmatters-lazy-load-js-before"> 1120window.lazyLoadOptions={elements_selector:"img[data-src],.perfmatters-lazy,.perfmatters-lazy-css-bg",thresholds:"0px 0px",class_loading:"pmloading",class_loaded:"pmloaded",callback_loaded:function(element){if(element.tagName==="IFRAME"){if(element.classList.contains("pmloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener("LazyLoad::Initialized",function(e){var lazyLoadInstance=e.detail.instance;var target=document.querySelector("body");var observer=new MutationObserver(function(mutations){lazyLoadInstance.update()});var config={childList:!0,subtree:!0};observer.observe(target,config);});function perfmattersLazyLoadYouTube(e){var t=document.createElement("iframe"),r="ID?";r+=0===e.dataset.query.length?"":e.dataset.query+"&",r+="autoplay=1",t.setAttribute("src",r.replace("ID",e.dataset.src)),e.dataset.referrerpolicy && t.setAttribute("referrerpolicy",e.dataset.referrerpolicy),t.setAttribute("frameborder","0"),t.setAttribute("allowfullscreen","1"),t.setAttribute("allow","accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),e.replaceChild(t,e.firstChild)} 1121//# sourceURL=perfmatters-lazy-load-js-before 1122</script>
vendor: 1 bytes, line 1122
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1123<script id="perfmatters-lazy-load-js" async src="https://relentlessathleticsllc.com/wp-content/plugins/perfmatters/js/lazyload.min.js?ver=2.6.1"></script>
vendor: 1 bytes, line 1123
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1124<script data-wp-strategy="defer" defer id="swiper-js-js" src="https://cdn.jsdelivr.net/npm/swiper@11/swiper-bundle.min.js?ver=11.0.0"></script>
vendor: 1 bytes, line 1124
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1125<script data-wp-strategy="defer" defer id="category-swiper-init-js" src="https://relentlessathleticsllc.com/wp-content/cache/perfmatters/relentlessathleticsllc.com/minify/63264f9062b8.category-swiper-init.min.js?ver=1786016306"></script>
1125 1126</body> 1127 1128</html> 1129 1130<!-- Cache served by breeze CACHE (Desktop) - Last modified: Wed, 07 Oct 2026 15:01:13 GMT -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.