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60-menu-mobile .main-navigation .main-header-menu .menu-link, .ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:#1d1d1c;background-image:none;}}@media (max-width:768px){.ast-builder-menu-mobile .main-navigation{font-size:16px;font-size:0.72727272727273rem;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{padding-top:18px;padding-bottom:18px;padding-left:10px;padding-right:10px;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:18px;right:calc( 10px - 0.907em );}.ast-builder-menu-mobile .main-header-menu, .ast-header-break-point .ast-builder-menu-mobile .main-header-menu{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:1024.99px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:768px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.footer-nav-wrap .astra-footer-vertical-menu {display: grid;}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li {margin: 0;}.footer-nav-wrap .astra-footer-horizontal-menu a {padding: 0 0.5em;}}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li:first-child a {padding-left: 0;}.footer-nav-wrap .astra-footer-horizontal-menu li:last-child a {padding-right: 0;}}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-horizontal-menu{justify-content:flex-start;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-vertical-menu .menu-item{align-items:flex-start;}#astra-footer-menu .menu-item > a{font-size:16px;font-size:0.72727272727273rem;padding-left:34px;padding-right:0px;}#astra-footer-menu{margin-top:10px;}@media (max-width:1024px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-horizontal-menu{justify-content:flex-end;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu{display:grid;justify-content:flex-end;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu .menu-item{align-items:flex-end;}#astra-footer-menu .menu-item > a{padding-top:0px;padding-bottom:0px;padding-left:15px;padding-right:5px;}}@media (max-width:768px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-horizontal-menu{justify-content:center;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu{display:grid;justify-content:center;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu .menu-item{align-items:center;}#astra-footer-menu .menu-item > a{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}}.footer-widget-area[data-section="section-footer-menu"]{display:block;}@media (max-width:1024.99px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}
61/*# sourceURL=astra-theme-css-inline-css */
62</style>
63<link rel='stylesheet' id='astra-menu-animation-css' href='https://relentlessathleticsllc.com/wp-content/themes/astra/assets/css/minified/menu-animation.min.css?ver=4.13.8' media='all' />
64
65<link rel="stylesheet" id="pistol-theme-theme-css-css" href="https://relentlessathleticsllc.com/wp-content/cache/perfmatters/relentlessathleticsllc.com/minify/fd75cb96f52c.style.min.css?ver=1.3.3" media="all">
66<script id="jquery-core-js" src="https://relentlessathleticsllc.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" defer></script>
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66
67<script id="jquery-migrate-js" src="https://relentlessathleticsllc.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" defer></script>
67
68<link rel="https://api.w.org/" href="https://relentlessathleticsllc.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://relentlessathleticsllc.com/wp-json/wp/v2/pages/10" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://relentlessathleticsllc.com/xmlrpc.php?rsd" />
69<link rel='shortlink' href='https://relentlessathleticsllc.com/' />
70<!-- Google tag (gtag.js) -->
vendor: 64 bytes, line 70
70 <script async src="https://www.googletagmanager.com/gtag/js?id=
70AW-18054692245
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70"></script> 
70<script defer src="data:text/javascript;base64,IHdpbmRvdy5kYXRhTGF5ZXIgPSB3aW5kb3cuZGF0YUxheWVyIHx8IFtdOyBmdW5jdGlvbiBndGFnKCl7ZGF0YUxheWVyLnB1c2goYXJndW1lbnRzKTt9IGd0YWcoJ2pzJywgbmV3IERhdGUoKSk7IGd0YWcoJ2NvbmZpZycsICdBVy0xODA1NDY5MjI0NScpOyA="></script>
70<link rel="icon" type="image/png" sizes="any" href="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_favicon.png?strip=all&#038;webp=85">
71<link rel="apple-touch-icon" href="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_favicon.png?strip=all&#038;webp=85">
72<!-- Google tag (gtag.js) -->
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72
73<script async src="https://www.googletagmanager.com/gtag/js?id=
73G-FSWLW3GSYC
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73"></script>
74<script defer src="data:text/javascript;base64,CndpbmRvdy5kYXRhTGF5ZXIgPSB3aW5kb3cuZGF0YUxheWVyIHx8IFtdOwpmdW5jdGlvbiBndGFnKCl7ZGF0YUxheWVyLnB1c2goYXJndW1lbnRzKTt9Cmd0YWcoJ2pzJywgbmV3IERhdGUoKSk7Cmd0YWcoJ2NvbmZpZycsICdHLUZTV0xXM0dTWUMnKTsK"></script>
74
75<!-- Facebook Pixel Code -->
76<script defer src="data:text/javascript;base64,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"></script>
76
77<!-- End Facebook Pixel Code -->
78<style id="wp-custom-css">
79/* Added my Milos */
80.video-container iframe {
81  position: absolute;
82  inset: 0;
83  width: 100%;
84  height: 100%;
85  border: 0;
86}
87 
88.video-container {
89  position: relative;
90  width: 100%;
91  aspect-ratio: 16 / 9;
92}
93
94.video-container iframe {
95  position: absolute;
96  inset: 0;
97  width: 100%;
98  height: 100%;
99  border: 0;
100}
101#customSection .columns {
102    width: 100%;
103} 
104.FADwrap h2 {
105    font-size: 40px !important;
106    line-height: 1em !important;
107}
108section#googleReviewWraper {
109    margin-bottom: 100px;
110}
111.footer-email a {
112    font-size: 18px !important;
113    letter-spacing: -.05em;
114}
115/*About - added by Nestor*/
116.custom-img-position-top img {
117	object-position: top center;
118}
119
120/*About page - team section expanding line - added by Milan*/
121.custom-team-section .line-container-reverse .expanding-line{
122	width: 95%;
123}	
124@media (min-width: 1230px) {
125	.custom-team-section .line-container-reverse .expanding-line{
126		width: 55%;
127	}	
128}
129.owner-content strong {
130    color: #fff;
131}
132
133
134/* Single post - added by Milan */
135.post-container .boxed-content a {
136	color: #E52E5D;
137	font-weight: 600;
138	text-decoration: underline;
139}
140</style>
141<style>.perfmatters-lazy-youtube{position:relative;width:100%;max-width:100%;height:0;padding-bottom:56.23%;overflow:hidden}.perfmatters-lazy-youtube img{position:absolute;top:0;right:0;bottom:0;left:0;display:block;width:100%;max-width:100%;height:auto;margin:auto;border:none;cursor:pointer;transition:.5s all;-webkit-transition:.5s all;-moz-transition:.5s all}.perfmatters-lazy-youtube img:hover{-webkit-filter:brightness(75%)}.perfmatters-lazy-youtube .play{position:absolute;top:50%;left:50%;right:auto;width:68px;height:48px;margin-left:-34px;margin-top:-24px;background:url(https://ezeb3j8un2e.exactdn.com/wp-content/plugins/perfmatters/img/youtube.svg) no-repeat;background-position:center;background-size:cover;pointer-events:none;filter:grayscale(1)}.perfmatters-lazy-youtube:hover .play{filter:grayscale(0)}.perfmatters-lazy-youtube iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:99}.wp-has-aspect-ratio .wp-block-embed__wrapper{position:relative;}.wp-has-aspect-ratio .perfmatters-lazy-youtube{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;padding-bottom:0}body .perfmatters-lazy-css-bg:not([data-ll-status=entered]),body .perfmatters-lazy-css-bg:not([data-ll-status=entered]) *,body .perfmatters-lazy-css-bg:not([data-ll-status=entered])::before,body .perfmatters-lazy-css-bg:not([data-ll-status=entered])::after,body .perfmatters-lazy-css-bg:not([data-ll-status=entered]) *::before,body .perfmatters-lazy-css-bg:not([data-ll-status=entered]) *::after{background-image:none!important;will-change:transform;transition:opacity 0.025s ease-in,transform 0.025s ease-in!important;}</style>    </head>
142
143<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="home wp-singular page-template-default page page-id-10 wp-custom-logo wp-embed-responsive wp-theme-astra wp-child-theme-astra-child ast-desktop ast-plain-container ast-no-sidebar astra-4.13.8 group-blog ast-single-post ast-inherit-site-logo-transparent ast-theme-transparent-header ast-hfb-header ast-normal-title-enabled">
144			
144<script defer src="data:text/javascript;base64,CgkJCShmdW5jdGlvbigpe2lmKHdpbmRvdy5tYXRjaE1lZGlhKCcobWF4LXdpZHRoOjEwMjQuOTlweCknKS5tYXRjaGVzKXtkb2N1bWVudC5ib2R5LmNsYXNzTGlzdC5hZGQoJ2FzdC1oZWFkZXItYnJlYWstcG9pbnQnKTtkb2N1bWVudC5ib2R5LmNsYXNzTGlzdC5yZW1vdmUoJ2FzdC1kZXNrdG9wJyk7fX0pKCk7CgkJCQ=="></script>
144
145			
146
147<div class="header-wrapper">
148                    		<header
149		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
150			<div id="ast-desktop-header" data-toggle-type="off-canvas">
151		<div class="ast-main-header-wrap main-header-bar-wrap ">
152		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
153						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
154				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
155											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
156									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
157							<div
158				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
159					<span class="site-logo-img"><a href="https://relentlessathleticsllc.com/" class="custom-logo-link" rel="home"><img width="550" height="508" src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85" class="custom-logo" alt="Relentless Athletics Logo" sizes="(max-width:768px) 60px, 110px" decoding="async" fetchpriority="high" srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85 550w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=55 55w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=110 110w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=165 165w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=220 220w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=275 275w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=330 330w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=385 385w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=440 440w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&amp;webp=85&amp;w=495 495w" /></a></span>				</div>
160			<!-- .site-branding -->
161					</div>
162								</div>
163																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
164										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
165			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-slide-down  stack-on-mobile"><li id="menu-item-1084" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1084"><a aria-expanded="false" href="https://relentlessathleticsllc.com/about/" class="menu-link">About<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
166                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
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286                                                            <h1><span class="title-is-background-style">Female Athlete Development in Montgomery County, PA</span></h1><h2>Relentless Athletics</h2><div class="content-wrapper"><p>Where your daughter develops strength, speed, and confidence – one rep at a time.</p></div>                
287            <a class="button modal-button button--mimas" 
288               data-target="#universalModal"
289               data-modal-title="Start With a &lt;br&gt;&lt;strong&gt;Discovery Call&lt;/strong&gt;" 
290               data-modal-description="Fill out the form and our team will reach out to schedule your Discovery Call — so we can learn more about your daughter, her goals, and see if Relentless is the right fit."
291               data-iframe-id="iaqUTx0qlHUZl3lOfRU700" 
292               data-iframe-url="https://kilo.gymleadmachine.com/widget/form/iaqUTx0qlHUZl3lOfRU7"
293               data-modal-formtitle="Website Pop-Up" 
294               href="#" role="button"
295               onclick="event.preventDefault();">
296                <span>Schedule Your Discovery Call</span>
297            </a>
298            
299            
300                            
301                                                                                </div>
302                    </div>
303
304                     <img width="1170" height="658" src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;fit=1170%2C658" class="hero-side-image" alt="Heavy deadlift training at Relentless Athletics" sizes="(max-width: 768px) 100vw, 1920px" fetchpriority="high" decoding="async" srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85 1920w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training-768x432.jpg?strip=all&amp;webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=192 192w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=384 384w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=576 576w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=960 960w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=1152 1152w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=1344 1344w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=1536 1536w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=1728 1728w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&amp;webp=85&amp;w=450 450w">
305<div class="outlined-text">
306    Relentless Athletics</div>
307            </div>
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356                        <h2>Strength and Conditioning<br />
357<b>Training for Female Athletes</b></h2>
358<p>From injury prevention to explosive speed &amp; power, we train her body, her goals, and her confidence.</p>
359<p>Located in Hatfield near Route 309 and Lansdale, Relentless Athletics is the go-to sports performance gym for female athletes in Montgomery County, PA.</p>
360                
361            <a class="button modal-button button--mimas" 
362               data-target="#universalModal"
363               data-modal-title="Start With a &lt;br&gt;&lt;strong&gt;Discovery Call&lt;/strong&gt;" 
364               data-modal-description="Fill out the form and our team will reach out to schedule your Discovery Call — so we can learn more about your daughter, her goals, and see if Relentless is the right fit."
365               data-iframe-id="iaqUTx0qlHUZl3lOfRU710" 
366               data-iframe-url="https://kilo.gymleadmachine.com/widget/form/iaqUTx0qlHUZl3lOfRU7"
367               data-modal-formtitle="Website Pop-Up" 
368               href="#" role="button"
369               onclick="event.preventDefault();">
370                <span>Schedule Your Discovery Call</span>
371            </a>
372            
373                                </div>
374                </div>
375
376            
377        </div>
378    </div>
379</section>
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399    <div class="columns pages-description ast-container">
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401                            <h2>Everything Your Daughter Needs to Develop</h2>
402                    </div>
403    </div>
404
405    <div class="columns programs-list ast-container">
406        <div class="column card-equal-height is-4">
407    <div class="card">
408
409        <!-- Location ribbon -->
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411        <!-- Background image -->
412                    <img width="1620" height="1080" class="card-bg perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;1620&#039;%20height=&#039;1080&#039;%20viewBox=&#039;0%200%201620%201080&#039;%3E%3C/svg%3E" alt="Female Athlete Development" decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A9054.jpg?strip=all&#038;webp=85" />
413        
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419                    <div class="card-title card-title-hover">Female Athlete Development</div>
420                    <div class="short-page-description">
421                        Science-based training for how girls move &amp; grow!                    </div>
422                </div>
423
424                <!-- Meta -->
425                <div class="hover-meta">
426                    <div class="meta-block"><span class="label-prefix">Ideal for:</span> Female athletes ages 9 through college</div>
427                    <div class="meta-block"><span class="label-prefix">Focus:</span> Strength, speed, agility, and confidence</div>                </div>
428
429                <!-- Buttons -->
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431                    <a href="https://relentlessathleticsllc.com/female-athlete-development/" class="button more-details">
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435                    </a>
436                    <a href="https://relentlessathleticsllc.com/?page_id=4065" class="button all-programs">
437    All Programs</a>
438                </div>
439            </div>
440        </div>
441
442        <!-- Static title (non-hover) -->
443        <h3 class="card-title card-title-static">Female Athlete Development</h3>
444    </div>
445</div>
446        <div class="column card-equal-height is-4">
447    <div class="card">
448
449        <!-- Location ribbon -->
450        
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452                    <img width="720" height="1080" class="card-bg perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;720&#039;%20height=&#039;1080&#039;%20viewBox=&#039;0%200%20720%201080&#039;%3E%3C/svg%3E" alt="Sports Nutrition Coaching" decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A6600.jpg?strip=all&#038;webp=85" />
453        
454        <!-- White overlay (contains hover content) -->
455        <div class="white-overlay">
456            <div class="overlay-content">
457                <!-- Grouped header (title + description) -->
458                <div class="overlay-header">
459                    <div class="card-title card-title-hover">Sports Nutrition Coaching</div>
460                    <div class="short-page-description">
461                        Simple nutrition built for strength and energy.                    </div>
462                </div>
463
464                <!-- Meta -->
465                <div class="hover-meta">
466                    <div class="meta-block"><span class="label-prefix">Ideal for:</span> Middle and High School Female Athletes</div>
467                    <div class="meta-block"><span class="label-prefix">Focus:</span> Education, Habit Building, Fueling </div>                </div>
468
469                <!-- Buttons -->
470                <div class="card-buttons">
471                    <a href="https://relentlessathleticsllc.com/sports-nutrition-coaching/" class="button more-details">
472                        More Details                        <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg">
473                            <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/>
474                        </svg>
475                    </a>
476                    <a href="https://relentlessathleticsllc.com/?page_id=4065" class="button all-programs">
477    All Programs</a>
478                </div>
479            </div>
480        </div>
481
482        <!-- Static title (non-hover) -->
483        <h3 class="card-title card-title-static">Sports Nutrition Coaching</h3>
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485</div>
486        <div class="column card-equal-height is-4">
487    <div class="card">
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489        <!-- Location ribbon -->
490        
491        <!-- Background image -->
492                    <img width="1080" height="1080" class="card-bg perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;1080&#039;%20height=&#039;1080&#039;%20viewBox=&#039;0%200%201080%201080&#039;%3E%3C/svg%3E" alt="Sports Injury Rehab" decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7546.jpg?strip=all&#038;webp=85" />
493        
494        <!-- White overlay (contains hover content) -->
495        <div class="white-overlay">
496            <div class="overlay-content">
497                <!-- Grouped header (title + description) -->
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499                    <div class="card-title card-title-hover">Sports Injury Rehab</div>
500                    <div class="short-page-description">
501                        Training that bridges injury rehab and prevention                    </div>
502                </div>
503
504                <!-- Meta -->
505                <div class="hover-meta">
506                    <div class="meta-block"><span class="label-prefix">Ideal for:</span> Female athletes currently in PT, recently cleared, or experiencing nagging injuries.</div>
507                    <div class="meta-block"><span class="label-prefix">Focus:</span> Bridging the gap between injury rehabilitation and injury prevention.</div>                </div>
508
509                <!-- Buttons -->
510                <div class="card-buttons">
511                    <a href="https://relentlessathleticsllc.com/sports-injury-rehab/" class="button more-details">
512                        More Details                        <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg">
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516                    <a href="https://relentlessathleticsllc.com/?page_id=4065" class="button all-programs">
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519            </div>
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591    target="_self"><span>See More</span></a>
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593        </div>
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595
596</section>
597<div class="moving-text-wrapper has-space-4">
598    <div class="moving-text is-animated" 
599         data-text="Relentless Athletics - Where your daughter develops strength, speed, and confidence -one rep at a time.  /// "></div>
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626    <div class="ast-container steps-grid-wrapper">
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628        <!-- Left Headline -->
629                    <div class="grid-item headline-1 has-text-centered-mobile">
630                <h2>Everything Your<br />
631Daughter Needs&#8230;</h2>
632            </div>
633        
634        <!-- Repeater Steps -->
635                    <div class="grid-item step step-1">
636                                    <div class="step-image">
637                        <img width="768" height="512" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;768&#039;%20height=&#039;512&#039;%20viewBox=&#039;0%200%20768%20512&#039;%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;fit=768%2C512" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85 1620w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431-768x512.jpg?strip=all&amp;webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=162 162w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=486 486w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=972 972w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=1134 1134w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=1296 1296w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&amp;webp=85&amp;w=1458 1458w" data-sizes="(max-width: 768px) 100vw, 768px" />                    </div>
638                
639                <div class="step-content">
640					
641                    <div class="step-number">1</div>
642                    					<div class="title-wrapper">
643                        <h3 class="step-title">Get Started with a Phone Call</h3>
644                    					
645                                            <p class="step-desc">Parents schedule a quick call with our team to talk through your daughter's goals, sport schedule, and what you're hoping she achieves.</p>
646                    
647                                    </div>
648				</div>
649            </div>
650                    <div class="grid-item step step-2">
651                                    <div class="step-image">
652                        <img width="768" height="512" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;768&#039;%20height=&#039;512&#039;%20viewBox=&#039;0%200%20768%20512&#039;%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;fit=768%2C512" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85 1620w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275-768x512.jpg?strip=all&amp;webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=162 162w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=486 486w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=972 972w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=1134 1134w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=1296 1296w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&amp;webp=85&amp;w=1458 1458w" data-sizes="(max-width: 768px) 100vw, 768px" />                    </div>
653                
654                <div class="step-content">
655					
656                    <div class="step-number">2</div>
657                    					<div class="title-wrapper">
658                        <h3 class="step-title">Schedule Her Movement Evaluation</h3>
659                    					
660                                            <p class="step-desc">During the assessment, our team reviews your daughter's injury history, current sport schedule, movement patterns, baseline speed and power output, and even recovery factors like sleep and nutrition.</p>
661                    
662                                    </div>
663				</div>
664            </div>
665                    <div class="grid-item step step-3">
666                                    <div class="step-image">
667                        <img width="768" height="512" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;768&#039;%20height=&#039;512&#039;%20viewBox=&#039;0%200%20768%20512&#039;%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;fit=768%2C512" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85 1620w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468-768x512.jpg?strip=all&amp;webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=162 162w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=486 486w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=972 972w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=1134 1134w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=1296 1296w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&amp;webp=85&amp;w=1458 1458w" data-sizes="(max-width: 768px) 100vw, 768px" />                    </div>
668                
669                <div class="step-content">
670					
671                    <div class="step-number">3</div>
672                    					<div class="title-wrapper">
673                        <h3 class="step-title">See Results</h3>
674                    					
675                                            <p class="step-desc">Once your daughter joins our Female Athlete Development Program, she is coached through a custom training plan designed for her body, her sport, and her goals within our small-group 6:1 athlete-to-coach ratio environment.</p>
676                    
677                                    </div>
678				</div>
679            </div>
680        
681        <!-- Right Headline -->
682                    <div class="grid-item headline-2 has-text-centered-mobile">
683                <p><strong>&#8230;to<br />
684Help Your Daughter<br />
685Thrive</strong></p>
686            </div>
687        
688    </div>
689</section>
690
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714    <div class="overlay-color">
715        <div class="columns ast-container">
716            <div class="column has-text-centered">
717                                <div><h2>Frequently Asked <strong>Questions</strong></h2>
718</div>
719                            </div>
720        </div>
721        <div class="columns ast-container">
722            <div class="accordion-grid-container"><div class="accordion-item" style="grid-row:1;"><button id="accordion-button1" class="accordion-button" aria-expanded="false" aria-controls="panel1"><h3 class="accordion-title">1. Why should my daughter strength train?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel1" class="accordion-content" role="region" aria-labelledby="accordion-button1" aria-hidden="true"><p>We focus exclusively on developing female athletes. Strength training improves speed, power, coordination, and injury resilience-and plays a major role in reducing overuse injuries like ACL tears. Competitive athletes deserve preparation that matches the demands of their sport.</p>
723</div></div><div class="accordion-item" style="grid-row:2;"><button id="accordion-button2" class="accordion-button" aria-expanded="false" aria-controls="panel2"><h3 class="accordion-title">2. How many days a week should my daughter train?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel2" class="accordion-content" role="region" aria-labelledby="accordion-button2" aria-hidden="true"><p>Your daughter&#8217;s training schedule should match the demands of her sport. Studies show female athletes who strength train twice per week for 6+ months each year reduce injury risk by up to 65%.</p>
724</div></div><div class="accordion-item" style="grid-row:3;"><button id="accordion-button3" class="accordion-button" aria-expanded="false" aria-controls="panel3"><h3 class="accordion-title">3. Will my daughter get big or bulky?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel3" class="accordion-content" role="region" aria-labelledby="accordion-button3" aria-hidden="true"><p>Absolutely not. Strength training for sport builds strength, speed, and confidence-not bulk. &#8220;Bulky&#8221; muscle in females requires years of targeted training. Most girls gain firm, lean muscle and a healthy athletic frame. If body shape is a concern, nutrition matters far more than lifting heavier weights.</p>
725</div></div><div class="accordion-item" style="grid-row:1;"><button id="accordion-button4" class="accordion-button" aria-expanded="false" aria-controls="panel4"><h3 class="accordion-title">4. What age should my daughter start strength training?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel4" class="accordion-content" role="region" aria-labelledby="accordion-button4" aria-hidden="true"><p>Girls can safely start strength training around age 9 when properly coached. Studies show females who begin before puberty have a significantly lower risk of ACL injuries as they get older.</p>
726</div></div><div class="accordion-item" style="grid-row:2;"><button id="accordion-button5" class="accordion-button" aria-expanded="false" aria-controls="panel5"><h3 class="accordion-title">5. Is squatting that deep safe for her knees?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel5" class="accordion-content" role="region" aria-labelledby="accordion-button5" aria-hidden="true"><p>Deep squats are safe when coached correctly. They improve strength in the quads, glutes, and hamstrings and help train proper knee c
726ontrol, which is critical for reducing injury risk in female athletes.</p>
727</div></div><div class="accordion-item" style="grid-row:3;"><button id="accordion-button6" class="accordion-button" aria-expanded="false" aria-controls="panel6"><h3 class="accordion-title">6. My daughter plays sport year round; won't this be too much to add in?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel6" class="accordion-content" role="region" aria-labelledby="accordion-button6" aria-hidden="true"><p>When an athlete plays year-round, strength training isn&#8217;t extra-it&#8217;s essential. It&#8217;s one of the few tools that helps protect against overuse injuries and burnout. In many ways, she can&#8217;t afford not to prioritize it.</p>
728</div></div></div>        </div>
729    </div>
730<div class="outlined-text">
731    faq</div>
732</section>
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783        <div class="overlay-title">
784        <div class="columns title-section ast-container">
785            <div class="column has-text-centered">
786                                <h3 style="margin-bottom: 40px;">Since 2015, Relentless has helped develop female athletes WHO NOW COMPETE at:</h3>
787<p><img width="1403" height="466" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;1403&#039;%20height=&#039;466&#039;%20viewBox=&#039;0%200%201403%20466&#039;%3E%3C/svg%3E" alt="Relentless Athletics logos" class="perfmatters-lazy" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logos.webp?strip=all&amp;webp=85" /></p>
788                                            </div>
789        </div>
790    </div>
791</section>
792<div class="moving-text-wrapper has-space-8">
793    <div class="moving-text is-animated" 
794         data-text="Relentless Athletics - Where your daughter develops strength, speed, and confidence -one rep at a time.  /// "></div>
795</div>
796
797<style>
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799    padding: 15px 0px 15px 0px;
800}
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813
814
815</style>
816    
817    <section class="lead-magnet-section has-space-9  is-section-background-color"
818    id="">
819            <div class="overlay-color">
820       
821        <div class="ast-container">
822
823            <div class="column is-6 has-text-left text-content">
824                <div class="content">
825                    <h2>Relentless Results<br />
826<strong>Speak for Themselves</strong></h2>
827<p>Not sure where to start when it comes to protecting your daughter’s health and long-term athletic development? Our free Injury Risk Reduction Guide helps parents understand how strength training, movement quality, and smart programming reduce injury risk in female athletes.<br />
828This guide cuts through common myths and explains what actually matters when it comes to keeping athletes healthy, durable, and confident on the field or court.</p>
829                
830            <a class="button modal-button button--mimas" 
831               data-target="#universalModal"
832               data-modal-title="You’re One Step Away &lt;br&gt;&lt;strong&gt;from Clarity&lt;/strong&gt;" 
833               data-modal-description="Download your free Injury Risk Reduction Guide"
834               data-iframe-id="eHFREzkNqdlQjtv41eMU90" 
835               data-iframe-url="https://kilo.gymleadmachine.com/widget/form/eHFREzkNqdlQjtv41eMU"
836               data-modal-formtitle="Lead Magnet Pop-Up" 
837               href="#" role="button"
838               onclick="event.preventDefault();">
839                <span>Get My Guide</span>
840            </a>
841            
842                            </div>
843            </div>
844<div class="column is-6 image-container">
845                                    <figure class="image is-square">
846                        <img width="768" height="576" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;768&#039;%20height=&#039;576&#039;%20viewBox=&#039;0%200%20768%20576&#039;%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;fit=768%2C576" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85 1440w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342-768x576.jpg?strip=all&amp;webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=144 144w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=288 288w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=576 576w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=1007 1007w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=1152 1152w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&amp;webp=85&amp;w=1296 1296w" data-sizes="(max-width: 768px) 100vw, 768px" />                    </figure>
847                <div class="line-container-reverse">
848  <div class="line-square"></div>
849  <div class="expanding-line"></div>
850            </div>
851        </div>
852    </div>
853<div class="outlined-text">
854    goals</div>
855
856		</div>
857
858</section>
859
860<style>
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862    padding: 110px 30px 110px 30px;
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869}
870
871@media (max-width: 767px) {
872    .lead-magnet-section.has-space-9 {
873        padding: 50px 20px 70px 20px;
874    }
875}
876
877</style>        
878        
879		
880	</main><!-- #primary -->
881
882
883</div> <!-- ast-container -->
884		<div id="ast-mobile-popup-wrapper">
885			<div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-center ast-mobile-popup-full-width">
886			<div class="ast-mobile-popup-overlay"></div>
887			<div class="ast-mobile-popup-inner">
888					<div class="ast-mobile-popup-header">
889						<button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu" tabindex="0">
890							<span class="ast-svg-iconset">
891								<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>							</span>
892						</button>
893					</div>
894					<div class="ast-mobile-popup-content">
895								<div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu">
896			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Main menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1084"><a aria-expanded="false" href="https://relentlessathleticsllc.com/about/" class="menu-link">About<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
897                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
898                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
899                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
900                </svg></span></button>
901<ul class="sub-menu">
902	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/about/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
903                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
904                </svg></span>Schedule</a></li>
905	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13749"><a target="_blank" href="https://go.relentlessathleticsllc.com/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
906                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
907                </svg></span>Apparel Shop</a></li>
908	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13392"><a href="https://relentlessathleticsllc.com/relentless-internship/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
909                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
910                </svg></span>Relentless Internship</a></li>
911	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-14511"><a href="https://coach-careers-relentlessathleticsllc.viktor.space/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
912                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
913                </svg></span>Careers</a></li>
914</ul>
915</li>
916<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13766"><a aria-expanded="false" href="#" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
917                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
918                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
919                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
920                </svg></span></button>
921<ul class="sub-menu">
922	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13379"><a href="https://relentlessathleticsllc.com/female-athlete-development/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
923                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
924                </svg></span>Female Athlete Development</a></li>
925	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8284"><a href="https://relentlessathleticsllc.com/team-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
926                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
927                </svg></span>Team Training</a></li>
928	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13564"><a href="https://relentlessathleticsllc.com/sports-nutrition-coaching/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
929                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
930                </svg></span>Sports Nutrition Coaching</a></li>
931	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13279"><a href="https://relentlessathleticsllc.com/sports-injury-rehab/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
932                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
933                </svg></span>Sports Injury Rehab</a></li>
934	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8301"><a href="https://relentlessathleticsllc.com/online-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
935                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
936                </svg></span>Online Training</a></li>
937</ul>
938</li>
939<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1090"><a aria-expanded="false" href="https://relentlessathleticsllc.com/articles/" class="menu-link">Articles<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
940                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
941                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
942                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
943                </svg></span></button>
944<ul class="sub-menu">
945	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13829"><a href="https://relentlessathleticsllc.com/articles-and-videos/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
946                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
947                </svg></span>Videos</a></li>
948</ul>
949</li>
950<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13836"><a href="https://relentlessathleticsllc.com/testimonials/" class="menu-link">Testimonials</a></li>
951<li class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-178"><a href="#" class="menu-link">Schedule Your Discovery Call</a></li>
952</ul></div></nav></div></div>		</div>
953							</div>
954					<div class="ast-desktop-popup-content">
955											</div>
956				</div>
957		</div>
958		</div>
959
960		<footer
961class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
962			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-4-equal ast-builder-grid-row-tablet-4-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
963	<div class="ast-builder-grid-row-container-inner">
964					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
965											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
966							<aside
967		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1" role="region"				>
968			<a href="/">
969    <img width="550" height="508" class="footer-logo perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;550&#039;%20height=&#039;508&#039;%20viewBox=&#039;0%200%20550%20508&#039;%3E%3C/svg%3E" alt="Relentless Athletics Logo" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logo.webp?strip=all&#038;webp=85" />
970</a>
971
972
973<div class="partners-logo-container">
974        
975                    <a href="https://usekilo.com/" target=_blank rel=nofollow>
976        <img width="777" height="311" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;777&#039;%20height=&#039;311&#039;%20viewBox=&#039;0%200%20777%20311&#039;%3E%3C/svg%3E" alt="KILO LOGO" class="perfmatters-lazy" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2023/11/KILO_LOGO-reverse.png?strip=all&#038;webp=85" />
977    </a>
978    
979        </div>
980
981		</aside>
982						</div>
983											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
984								<div class="footer-widget-area widget-area site-footer-focus-item ast-footer-html-2" data-section="section-fb-html-2">
985				<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><div class="widget-title">
986    Opening Hours</div>
987<div class="opening-hours">
988    <ul>
989                <li>
990            <span class="day">Mon</span>
991            <span class="hour">3:30 PM - 8:30 PM</span>
992        </li>
993                <li>
994            <span class="day">Tue</span>
995            <span class="hour">3:30 PM - 8:30 PM</span>
996        </li>
997                <li>
998            <span class="day">Wed</span>
999            <span class="hour">3:30 PM - 8:30 PM</span>
1000        </li>
1001                <li>
1002            <span class="day">Thu</span>
1003            <span class="hour">3:30 PM - 8:30 PM</span>
1004        </li>
1005                <li>
1006            <span class="day">Fri</span>
1007            <span class="hour">3:00 PM - 7:00 PM</span>
1008        </li>
1009                <li>
1010            <span class="day">Sat</span>
1011            <span class="hour">9:00 AM - 2:00 PM</span>
1012        </li>
1013                <li>
1014            <span class="day">Sun</span>
1015            <span class="hour">9:00 AM - 2:00 PM</span>
1016        </li>
1017            </ul>
1018</div>
1019
1020</div></div>			</div>
1021							</div>
1022											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
1023							<aside
1024		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-2" aria-label="Footer Widget 2" role="region"		>
1025			<div class="widget-title">
1026    Contact	</div>
1027
1028<div class="phone-subwidget-title">
1029    PHONE</div>
1030<div class="footer-phone">
1031                <div>
1032        <a href="tel:(215) 918-9748">
1033            (215) 918-9748        </a>
1034    </div>
1035    
1036        </div>
1037<div class="email-subwidget-title">
1038    EMAIL</div>
1039<div class="footer-email">
1040        <a href="mailto:[email protected]">
1041        [email protected]    </a>
1042    </div>
1043
1044		</aside>
1045						</div>
1046											<div class="site-footer-primary-section-4 site-footer-section site-footer-section-4">
1047							<aside
1048		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-3" aria-label="Footer Widget 3" role="region"		>
1049			<div class="widget-title">
1050    Address	</div>
1051<address>
1052<a class="footer-address" href="https://maps.app.goo.gl/7ZxsNd8mhqQatTWt7" target="_blank" rel="noreferrer">
1053    <div>
1054                <div class="address-subwidget-title">Relentless Athletics</div>
1055            </div>
1056    <div>
1057                3050 Campus Drive, Suite 160,                        Hatfield,                        PA                        19440            </div>
1058</a>
1059</address>
1060
1061		</aside>
1062						</div>
1063										</div>
1064			</div>
1065
1066</div>
1067<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-2-lheavy ast-builder-grid-row-tablet-2-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
1068	<div class="ast-builder-grid-row-container-inner">
1069					<div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row">
1070											<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
1071								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
1072				<div class="ast-footer-copyright"><p><div class="footer-copyright">Copyright&nbsp;<span>&copy; 2026 &nbsp;<a href="https://usekilo.com/" target="_blank" rel="noopener nofollow">Kilo</a> | All rights reserved.
1073</div></p>
1074</div>			</div>
1075					<div class="footer-widget-area widget-area site-footer-focus-item" data-section="section-footer-menu">
1076				<div class="footer-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility footer-navigation" id="footer-site-navigation" aria-label="Site Navigation: Footer Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="footer-nav-wrap"><ul id="astra-footer-menu" class="ast-nav-menu ast-flex astra-footer-horizontal-menu astra-footer-tablet-horizontal-menu astra-footer-mobile-vertical-menu"><li id="menu-item-3571" class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-3571"><a href="#" class="menu-link">Schedule Your Discovery Call</a></li>
1077<li id="menu-item-3573" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3573"><a href="/about/#schedule" class="menu-link">Schedule</a></li>
1078<li id="menu-item-2941" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2941"><a href="https://relentlessathleticsllc.com/privacy-policy/" class="menu-link">Privacy Policy</a></li>
1079</ul></div></nav></div>			</div>
1080							</div>
1081											<div class="site-footer-below-section-2 site-footer-section site-footer-section-2">
1082							<aside
1083		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-4" aria-label="Footer Widget 4" role="region"		>
1084			<ul class="pt-footer-social-media">
1085            <li>
1086        <a href="https://www.facebook.com/RelentlessAthl" target="_blank"
1087            title="Follow us on facebook">
1088                   <span class="facebook-icon">
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1096            title="Follow us on instagram">
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