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144 145 146 147<div class="header-wrapper"> 148 <header 149 class="site-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead" > 150 <div id="ast-desktop-header" data-toggle-type="off-canvas"> 151 <div class="ast-main-header-wrap main-header-bar-wrap "> 152 <div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"> 153 <div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"> 154 <div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"> 155 <div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"> 156 <div 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273 274 275 <main id="primary" class="content-area primary entry-content"> 276 277 278 279<div class="container is-fluid "> 280 <section class="hero is-fullheight"> 281 <div class="hero-overlay-color"> 282 <div class="hero-body ast-container"> 283 <div class="columns is-vcentered"> 284 <div class="column has-text-centered"> 285 <div class="hero-content has-space-0"> 286 <h1><span class="title-is-background-style">Female Athlete Development in Montgomery County, PA</span></h1><h2>Relentless Athletics</h2><div class="content-wrapper"><p>Where your daughter develops strength, speed, and confidence – one rep at a time.</p></div> 287 <a class="button modal-button button--mimas" 288 data-target="#universalModal" 289 data-modal-title="Start With a <br><strong>Discovery Call</strong>" 290 data-modal-description="Fill out the form and our team will reach out to schedule your Discovery Call — so we can learn more about your daughter, her goals, and see if Relentless is the right fit." 291 data-iframe-id="iaqUTx0qlHUZl3lOfRU700" 292 data-iframe-url="https://kilo.gymleadmachine.com/widget/form/iaqUTx0qlHUZl3lOfRU7" 293 data-modal-formtitle="Website Pop-Up" 294 href="#" role="button" 295 onclick="event.preventDefault();"> 296 <span>Schedule Your Discovery Call</span> 297 </a> 298 299 300 301 </div> 302 </div> 303 304 <img width="1170" height="658" src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&fit=1170%2C658" class="hero-side-image" alt="Heavy deadlift training at Relentless Athletics" sizes="(max-width: 768px) 100vw, 1920px" fetchpriority="high" decoding="async" srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85 1920w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training-768x432.jpg?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=192 192w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=384 384w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=576 576w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=960 960w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=1152 1152w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=1344 1344w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=1536 1536w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=1728 1728w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_lunge_strength_training.jpg?strip=all&webp=85&w=450 450w"> 305<div class="outlined-text"> 306 Relentless Athletics</div> 307 </div> 308 </div> 309 </section> 310</div> 311 312<style> 313@media (min-width: 1025px) { 314 .hero-content .content-wrapper { 315 max-width: 928px; 316 width: 100%; 317 margin: 0 auto; 318 } 319 } 320.hero-content.has-space-0 { 321 padding: 150px 0px 150px 0px; 322} 323 324@media (max-width: 1024px) { 325 .hero.is-fullheight { 326 min-height:auto; 327 } 328 .hero-content.has-space-0 { 329 padding: 150px 30px 130px 30px; 330 } 331} 332 333@media (max-width: 767px) { 334 .hero-content.has-space-0 { 335 padding: 150px 20px 50px 20px; 336 } 337} 338 339 340</style> 341<section class="text-with-image-section has-space-1 is-section-background-color" id=""> 342 <div class="overlay-color"> 343 <div class="ast-container columns is-image-left"> 344 345 <div class="column is-5 image-container"> 346 <figure class="image is-1by1"> 347 <img width="768" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='512'%20viewBox='0%200%20768%20512'%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&fit=768%2C512" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85 1620w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957-768x512.jpg?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=162 162w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=486 486w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=972 972w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=1134 1134w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=1296 1296w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7957.jpg?strip=all&webp=85&w=1458 1458w" data-sizes="(max-width: 768px) 100vw, 768px" /> </figure> 348 <div class="line-container"> 349 <div class="line-square"></div> 350 <div class="expanding-line"></div> 351 </div> 352 </div> 353 354 <div class="column is-7 has-text-left text-content"> 355 <div class="content"> 356 <h2>Strength and Conditioning<br /> 357<b>Training for Female Athletes</b></h2> 358<p>From injury prevention to explosive speed & power, we train her body, her goals, and her confidence.</p> 359<p>Located in Hatfield near Route 309 and Lansdale, Relentless Athletics is the go-to sports performance gym for female athletes in Montgomery County, PA.</p> 360 361 <a class="button modal-button button--mimas" 362 data-target="#universalModal" 363 data-modal-title="Start With a <br><strong>Discovery Call</strong>" 364 data-modal-description="Fill out the form and our team will reach out to schedule your Discovery Call — so we can learn more about your daughter, her goals, and see if Relentless is the right fit." 365 data-iframe-id="iaqUTx0qlHUZl3lOfRU710" 366 data-iframe-url="https://kilo.gymleadmachine.com/widget/form/iaqUTx0qlHUZl3lOfRU7" 367 data-modal-formtitle="Website Pop-Up" 368 href="#" role="button" 369 onclick="event.preventDefault();">
370 <span>Schedule Your Discovery Call</span> 371 </a> 372 373 </div> 374 </div> 375 376 377 </div> 378 </div> 379</section> 380 381<style> 382.text-with-image-section.has-space-1 { 383 padding: 110px 30px 110px 30px; 384} 385@media (max-width: 1024px) { 386 .text-with-image-section.has-space-1 { 387 padding: 80px 30px 80px 30px; 388 } 389} 390@media (max-width: 767px) { 391 .text-with-image-section.has-space-1 { 392 padding: 50px 20px 50px 20px; 393 } 394} 395</style> 396 397<section class="pages-section has-space-2 is-section-background-color"> 398 399 <div class="columns pages-description ast-container"> 400 <div class="column is-12 has-text-white has-text-centered "> 401 <h2>Everything Your Daughter Needs to Develop</h2> 402 </div> 403 </div> 404 405 <div class="columns programs-list ast-container"> 406 <div class="column card-equal-height is-4"> 407 <div class="card"> 408 409 <!-- Location ribbon --> 410 411 <!-- Background image --> 412 <img width="1620" height="1080" class="card-bg perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1620'%20height='1080'%20viewBox='0%200%201620%201080'%3E%3C/svg%3E" alt="Female Athlete Development" decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A9054.jpg?strip=all&webp=85" /> 413 414 <!-- White overlay (contains hover content) --> 415 <div class="white-overlay"> 416 <div class="overlay-content"> 417 <!-- Grouped header (title + description) --> 418 <div class="overlay-header"> 419 <div class="card-title card-title-hover">Female Athlete Development</div> 420 <div class="short-page-description"> 421 Science-based training for how girls move & grow! </div> 422 </div> 423 424 <!-- Meta --> 425 <div class="hover-meta"> 426 <div class="meta-block"><span class="label-prefix">Ideal for:</span> Female athletes ages 9 through college</div> 427 <div class="meta-block"><span class="label-prefix">Focus:</span> Strength, speed, agility, and confidence</div> </div> 428 429 <!-- Buttons --> 430 <div class="card-buttons"> 431 <a href="https://relentlessathleticsllc.com/female-athlete-development/" class="button more-details"> 432 More Details <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 433 <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/> 434 </svg> 435 </a> 436 <a href="https://relentlessathleticsllc.com/?page_id=4065" class="button all-programs"> 437 All Programs</a> 438 </div> 439 </div> 440 </div> 441 442 <!-- Static title (non-hover) --> 443 <h3 class="card-title card-title-static">Female Athlete Development</h3> 444 </div> 445</div> 446 <div class="column card-equal-height is-4"> 447 <div class="card"> 448 449 <!-- Location ribbon --> 450 451 <!-- Background image --> 452 <img width="720" height="1080" class="card-bg perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='720'%20height='1080'%20viewBox='0%200%20720%201080'%3E%3C/svg%3E" alt="Sports Nutrition Coaching" decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A6600.jpg?strip=all&webp=85" /> 453 454 <!-- White overlay (contains hover content) --> 455 <div class="white-overlay"> 456 <div class="overlay-content"> 457 <!-- Grouped header (title + description) --> 458 <div class="overlay-header"> 459 <div class="card-title card-title-hover">Sports Nutrition Coaching</div> 460 <div class="short-page-description"> 461 Simple nutrition built for strength and energy. </div> 462 </div> 463 464 <!-- Meta --> 465 <div class="hover-meta"> 466 <div class="meta-block"><span class="label-prefix">Ideal for:</span> Middle and High School Female Athletes</div> 467 <div class="meta-block"><span class="label-prefix">Focus:</span> Education, Habit Building, Fueling </div> </div> 468 469 <!-- Buttons --> 470 <div class="card-buttons"> 471 <a href="https://relentlessathleticsllc.com/sports-nutrition-coaching/" class="button more-details"> 472 More Details <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 473 <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/> 474 </svg> 475 </a> 476 <a href="https://relentlessathleticsllc.com/?page_id=4065" class="button all-programs"> 477 All Programs</a> 478 </div> 479 </div> 480 </div> 481 482 <!-- Static title (non-hover) --> 483 <h3 class="card-title card-title-static">Sports Nutrition Coaching</h3> 484 </div> 485</div> 486 <div class="column card-equal-height is-4"> 487 <div class="card"> 488 489 <!-- Location ribbon --> 490
491 <!-- Background image --> 492 <img width="1080" height="1080" class="card-bg perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1080'%20height='1080'%20viewBox='0%200%201080%201080'%3E%3C/svg%3E" alt="Sports Injury Rehab" decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7546.jpg?strip=all&webp=85" /> 493 494 <!-- White overlay (contains hover content) --> 495 <div class="white-overlay"> 496 <div class="overlay-content"> 497 <!-- Grouped header (title + description) --> 498 <div class="overlay-header"> 499 <div class="card-title card-title-hover">Sports Injury Rehab</div> 500 <div class="short-page-description"> 501 Training that bridges injury rehab and prevention </div> 502 </div> 503 504 <!-- Meta --> 505 <div class="hover-meta"> 506 <div class="meta-block"><span class="label-prefix">Ideal for:</span> Female athletes currently in PT, recently cleared, or experiencing nagging injuries.</div> 507 <div class="meta-block"><span class="label-prefix">Focus:</span> Bridging the gap between injury rehabilitation and injury prevention.</div> </div> 508 509 <!-- Buttons --> 510 <div class="card-buttons"> 511 <a href="https://relentlessathleticsllc.com/sports-injury-rehab/" class="button more-details"> 512 More Details <svg class="arrow-icon" width="15" height="12" viewBox="0 0 15 12" fill="none" xmlns="http://www.w3.org/2000/svg"> 513 <path d="M8.618 0.882975L13.235 5.49997L0.5 5.49997L0.5 6.49997L13.233 6.49997L8.616 11.117L9.323 11.824L14.04 7.10597C14.336 6.81097 14.499 6.41797 14.499 5.99897C14.499 5.57997 14.336 5.18697 14.04 4.89297L9.324 0.175976L8.617 0.882975H8.618Z" fill="currentColor"/> 514 </svg> 515 </a> 516 <a href="https://relentlessathleticsllc.com/?page_id=4065" class="button all-programs"> 517 All Programs</a> 518 </div> 519 </div> 520 </div> 521 522 <!-- Static title (non-hover) --> 523 <h3 class="card-title card-title-static">Sports Injury Rehab</h3> 524 </div> 525</div> 526 </div> 527<div class="outlined-text"> 528 programs</div> 529</section> 530 531<style> 532 .pages-section.has-space-2 { 533 padding: 110px 30px 110px 30px; 534 position: relative; 535 overflow: hidden; 536} 537 538@media (max-width: 1024px) { 539 .pages-section.has-space-2 { 540 padding: 80px 20px 80px 20px; 541 } 542} 543 544@media (max-width: 767px) { 545 .pages-section.has-space-2 { 546 padding: 50px 10px 50px 10px; 547 } 548} 549</style><style> 550@media (min-width: 1025px) { 551 .google-reviews-section .columns>.column { 552 max-width: 1210px; 553 width: 100%; 554 margin: 0 auto; 555 } 556} 557 558.google-reviews-section .column *:not(.button) { 559 color: inherit; 560} 561 562.google-reviews-section.has-space-3 { 563 padding: 0px 0px 0px 0px; 564} 565 566@media (max-width: 1024px) { 567 .google-reviews-section.has-space-3 { 568 padding: 0px 0px 0px 0px; 569 } 570} 571 572@media (max-width: 767px) { 573 .google-reviews-section.has-space-3 { 574 padding: 0px 0px 0px 0px; 575 } 576} 577</style> 578 579<!-- Insert class and ID snippet --> 580 581<section id='googleReviewWraper' class="google-reviews-section has-space-3 is-section-background-color "> 582 <div class="overlay-title"> 583 <div class="columns title-section ast-container"> 584 <div class="column has-text-centered"> 585 <div class="google-placeholder"> 586 587 <p>
587<script defer async src='https://cdn.trustindex.io/loader.js?519c087632ce160f011623fe33c'></script>
587</p> 588 </div> 589 <!-- Insert forms and links snippet --> 590 <a class="button links-button button--mimas" href="/testimonials/" 591 target="_self"><span>See More</span></a> 592 </div> 593 </div> 594 </div> 595 596</section> 597<div class="moving-text-wrapper has-space-4"> 598 <div class="moving-text is-animated" 599 data-text="Relentless Athletics - Where your daughter develops strength, speed, and confidence -one rep at a time. /// "></div> 600</div> 601 602<style> 603.moving-text-wrapper.has-space-4 { 604 padding: 15px 0px 15px 0px; 605} 606 607@media (max-width: 1024px) { 608 .moving-text-wrapper.has-space-4 { 609 padding: 0px 0px 0px 0px; 610 } 611} 612 613@media (max-width: 767px) { 614 .moving-text-wrapper.has-space-4 { 615 padding: 0px 0px 0px 0px; 616 } 617} 618 619 620</style> 621<!-- Insert box settings snippet --> 622<!-- Insert class and ID snippet --> 623 624<section class="three-steps-section has-space-5 is-section-background-color"> 625 626 <div class="ast-container steps-grid-wrapper"> 627 628 <!-- Left Headline --> 629 <div class="grid-item headline-1 has-text-centered-mobile"> 630 <h2>Everything Your<br /> 631Daughter Needs…</h2> 632 </div> 633 634 <!-- Repeater Steps --> 635 <div class="grid-item step step-1"> 636 <div class="step-image"> 637 <img width="768" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='512'%20viewBox='0%200%20768%20512'%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&fit=768%2C512" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85 1620w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431-768x512.jpg?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=162 162w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=486 486w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=972 972w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=1134 1134w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=1296 1296w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7431.jpg?strip=all&webp=85&w=1458 1458w" data-sizes="(max-width: 768px) 100vw, 768px" /> </div> 638 639 <div class="step-content"> 640 641 <div class="step-number">1</div> 642 <div class="title-wrapper"> 643 <h3 class="step-title">Get Started with a Phone Call</h3> 644 645 <p class="step-desc">Parents schedule a quick call with our team to talk through your daughter's goals, sport schedule, and what you're hoping she achieves.</p> 646 647 </div> 648 </div> 649 </div> 650 <div class="grid-item step step-2"> 651 <div class="step-image"> 652 <img width="768" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='512'%20viewBox='0%200%20768%20512'%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&fit=768%2C512" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85 1620w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275-768x512.jpg?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=162 162w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=486 486w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=972 972w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=1134 1134w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=1296 1296w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7275.jpg?strip=all&webp=85&w=1458 1458w" data-sizes="(max-width: 768px) 100vw, 768px" /> </div> 653 654 <div class="step-content"> 655 656 <div class="step-number">2</div> 657 <div class="title-wrapper"> 658 <h3 class="step-title">Schedule Her Movement Evaluation</h3> 659 660 <p class="step-desc">During the assessment, our team reviews your daughter's injury history, current sport schedule, movement patterns, baseline speed and power output, and even recovery factors like sleep and nutrition.</p> 661 662 </div>
663 </div> 664 </div> 665 <div class="grid-item step step-3"> 666 <div class="step-image"> 667 <img width="768" height="512" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='512'%20viewBox='0%200%20768%20512'%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&fit=768%2C512" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85 1620w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468-768x512.jpg?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=162 162w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=324 324w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=486 486w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=648 648w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=972 972w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=1134 1134w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=1296 1296w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A7468.jpg?strip=all&webp=85&w=1458 1458w" data-sizes="(max-width: 768px) 100vw, 768px" /> </div> 668 669 <div class="step-content"> 670 671 <div class="step-number">3</div> 672 <div class="title-wrapper"> 673 <h3 class="step-title">See Results</h3> 674 675 <p class="step-desc">Once your daughter joins our Female Athlete Development Program, she is coached through a custom training plan designed for her body, her sport, and her goals within our small-group 6:1 athlete-to-coach ratio environment.</p> 676 677 </div> 678 </div> 679 </div> 680 681 <!-- Right Headline --> 682 <div class="grid-item headline-2 has-text-centered-mobile"> 683 <p><strong>…to<br /> 684Help Your Daughter<br /> 685Thrive</strong></p> 686 </div> 687 688 </div> 689</section> 690 691<style> 692.three-steps-section.has-space-5 { 693 padding: 110px 30px 30px 30px; 694} 695 696@media (max-width: 1024px) { 697 .three-steps-section.has-space-5 { 698 padding: 80px 30px 30px 30px; 699 } 700} 701 702@media (max-width: 767px) { 703 .three-steps-section.has-space-5 { 704 padding: 50px 20px 50px 20px; 705 } 706} 707 708</style> 709<!-- Insert box settings snippet --> 710 711<!-- Insert class and ID snippet --> 712 713<section id='faq' class="cta-with-bg-section accordion-section has-space-6 is-main-background-color"> 714 <div class="overlay-color"> 715 <div class="columns ast-container"> 716 <div class="column has-text-centered"> 717 <div><h2>Frequently Asked <strong>Questions</strong></h2> 718</div> 719 </div> 720 </div> 721 <div class="columns ast-container"> 722 <div class="accordion-grid-container"><div class="accordion-item" style="grid-row:1;"><button id="accordion-button1" class="accordion-button" aria-expanded="false" aria-controls="panel1"><h3 class="accordion-title">1. Why should my daughter strength train?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel1" class="accordion-content" role="region" aria-labelledby="accordion-button1" aria-hidden="true"><p>We focus exclusively on developing female athletes. Strength training improves speed, power, coordination, and injury resilience-and plays a major role in reducing overuse injuries like ACL tears. Competitive athletes deserve preparation that matches the demands of their sport.</p> 723</div></div><div class="accordion-item" style="grid-row:2;"><button id="accordion-button2" class="accordion-button" aria-expanded="false" aria-controls="panel2"><h3 class="accordion-title">2. How many days a week should my daughter train?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel2" class="accordion-content" role="region" aria-labelledby="accordion-button2" aria-hidden="true"><p>Your daughter’s training schedule should match the demands of her sport. Studies show female athletes who strength train twice per week for 6+ months each year reduce injury risk by up to 65%.</p> 724</div></div><div class="accordion-item" style="grid-row:3;"><button id="accordion-button3" class="accordion-button" aria-expanded="false" aria-controls="panel3"><h3 class="accordion-title">3. Will my daughter get big or bulky?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel3" class="accordion-content" role="region" aria-labelledby="accordion-button3" aria-hidden="true"><p>Absolutely not. Strength training for sport builds strength, speed, and confidence-not bulk. “Bulky” muscle in females requires years of targeted training. Most girls gain firm, lean muscle and a healthy athletic frame. If body shape is a concern, nutrition matters far more than lifting heavier weights.</p> 725</div></div><div class="accordion-item" style="grid-row:1;"><button id="accordion-button4" class="accordion-button" aria-expanded="false" aria-controls="panel4"><h3 class="accordion-title">4. What age should my daughter start strength training?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel4" class="accordion-content" role="region" aria-labelledby="accordion-button4" aria-hidden="true"><p>Girls can safely start strength training around age 9 when properly coached. Studies show females who begin before puberty have a significantly lower risk of ACL injuries as they get older.</p> 726</div></div><div class="accordion-item" style="grid-row:2;"><button id="accordion-button5" class="accordion-button" aria-expanded="false" aria-controls="panel5"><h3 class="accordion-title">5. Is squatting that deep safe for her knees?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel5" class="accordion-content" role="region" aria-labelledby="accordion-button5" aria-hidden="true"><p>Deep squats are safe when coached correctly. They improve strength in the quads, glutes, and hamstrings and help train proper knee c
726ontrol, which is critical for reducing injury risk in female athletes.</p> 727</div></div><div class="accordion-item" style="grid-row:3;"><button id="accordion-button6" class="accordion-button" aria-expanded="false" aria-controls="panel6"><h3 class="accordion-title">6. My daughter plays sport year round; won't this be too much to add in?</h3><span class="accordion-sign" data-state="closed"></span></button><div id="panel6" class="accordion-content" role="region" aria-labelledby="accordion-button6" aria-hidden="true"><p>When an athlete plays year-round, strength training isn’t extra-it’s essential. It’s one of the few tools that helps protect against overuse injuries and burnout. In many ways, she can’t afford not to prioritize it.</p> 728</div></div></div> </div> 729 </div> 730<div class="outlined-text"> 731 faq</div> 732</section>
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733<style> 734.accordion-section.has-space-6 { 735 padding: 110px 30px 110px 30px; 736} 737 738@media (max-width: 1024px) { 739 .accordion-section.has-space-6 { 740 padding: 80px 30px 80px 30px; 741 } 742} 743 744@media (max-width: 767px) { 745 .accordion-section.has-space-6 { 746 padding: 50px 20px 50px 20px; 747 } 748} 749</style> 750<style> 751@media (min-width: 1025px) { 752 .title-with-description-section .columns>.column { 753 max-width: 890px; 754 width: 100%; 755 margin: 0 auto; 756 } 757} 758 759.title-with-description-section .column *:not(.button) { 760 color: ; 761} 762 763.title-with-description-section.has-space-7 { 764 padding: 100px 30px 100px 30px; 765} 766 767@media (max-width: 1024px) { 768 .title-with-description-section.has-space-7 { 769 padding: 80px 30px 80px 30px; 770 } 771} 772 773@media (max-width: 767px) { 774 .title-with-description-section.has-space-7 { 775 padding: 60px 20px 60px 20px; 776 } 777} 778</style> 779 780<!-- Insert class and ID snippet --> 781 782<section class="title-with-description-section has-space-7 is-section-background-color "> 783 <div class="overlay-title"> 784 <div class="columns title-section ast-container"> 785 <div class="column has-text-centered"> 786 <h3 style="margin-bottom: 40px;">Since 2015, Relentless has helped develop female athletes WHO NOW COMPETE at:</h3> 787<p><img width="1403" height="466" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1403'%20height='466'%20viewBox='0%200%201403%20466'%3E%3C/svg%3E" alt="Relentless Athletics logos" class="perfmatters-lazy" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/01/relentless_athletics_logos.webp?strip=all&webp=85" /></p> 788 </div> 789 </div> 790 </div> 791</section> 792<div class="moving-text-wrapper has-space-8"> 793 <div class="moving-text is-animated" 794 data-text="Relentless Athletics - Where your daughter develops strength, speed, and confidence -one rep at a time. /// "></div> 795</div> 796 797<style> 798.moving-text-wrapper.has-space-8 { 799 padding: 15px 0px 15px 0px; 800} 801 802@media (max-width: 1024px) { 803 .moving-text-wrapper.has-space-8 { 804 padding: 0px 0px 0px 0px; 805 } 806} 807 808@media (max-width: 767px) { 809 .moving-text-wrapper.has-space-8 { 810 padding: 0px 0px 0px 0px; 811 } 812} 813 814 815</style> 816 817 <section class="lead-magnet-section has-space-9 is-section-background-color" 818 id=""> 819 <div class="overlay-color"> 820 821 <div class="ast-container"> 822 823 <div class="column is-6 has-text-left text-content"> 824 <div class="content"> 825 <h2>Relentless Results<br /> 826<strong>Speak for Themselves</strong></h2> 827<p>Not sure where to start when it comes to protecting your daughter’s health and long-term athletic development? Our free Injury Risk Reduction Guide helps parents understand how strength training, movement quality, and smart programming reduce injury risk in female athletes.<br /> 828This guide cuts through common myths and explains what actually matters when it comes to keeping athletes healthy, durable, and confident on the field or court.</p> 829 830 <a class="button modal-button button--mimas" 831 data-target="#universalModal" 832 data-modal-title="You’re One Step Away <br><strong>from Clarity</strong>" 833 data-modal-description="Download your free Injury Risk Reduction Guide" 834 data-iframe-id="eHFREzkNqdlQjtv41eMU90" 835 data-iframe-url="https://kilo.gymleadmachine.com/widget/form/eHFREzkNqdlQjtv41eMU" 836 data-modal-formtitle="Lead Magnet Pop-Up" 837 href="#" role="button" 838 onclick="event.preventDefault();"> 839 <span>Get My Guide</span> 840 </a> 841 842 </div> 843 </div> 844<div class="column is-6 image-container"> 845 <figure class="image is-square"> 846 <img width="768" height="576" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='768'%20height='576'%20viewBox='0%200%20768%20576'%3E%3C/svg%3E" class="perfmatters-lazy" alt decoding="async" data-src="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&fit=768%2C576" data-srcset="https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85 1440w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342-768x576.jpg?strip=all&webp=85 768w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=144 144w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=288 288w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=432 432w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=576 576w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=864 864w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=1007 1007w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=1152 1152w, https://ezeb3j8un2e.exactdn.com/wp-content/uploads/2026/06/0U9A8342.jpg?strip=all&webp=85&w=1296 1296w" data-sizes="(max-width: 768px) 100vw, 768px" /> </figure> 847 <div class="line-container-reverse"> 848 <div class="line-square"></div> 849 <div class="expanding-line"></div> 850 </div> 851 </div> 852 </div> 853<div class="outlined-text"> 854 goals</div> 855 856 </div> 857 858</section> 859 860<style> 861.lead-magnet-section.has-space-9 { 862 padding: 110px 30px 110px 30px; 863} 864 865@media (max-width: 1024px) { 866 .lead-magnet-section.has-space-9 { 867 padding: 80px 30px 80px 30px; 868 } 869} 870 871@media (max-width: 767px) { 872 .lead-magnet-section.has-space-9 { 873 padding: 50px 20px 70px 20px; 874 } 875} 876 877</style> 878 879 880 </main><!-- #primary --> 881 882 883</div> <!-- ast-container --> 884 <div id="ast-mobile-popup-wrapper"> 885 <div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-center ast-mobile-popup-full-width"> 886 <div class="ast-mobile-popup-overlay"></div> 887 <div class="ast-mobile-popup-inner"> 888 <div class="ast-mobile-popup-header"> 889 <button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu" tabindex="0"> 890 <span class="ast-svg-iconset"> 891 <span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> 892 </button> 893 </div> 894 <div class="ast-mobile-popup-content">
895 <div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu"> 896 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Main menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex submenu-with-border astra-menu-animation-fade stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1084"><a aria-expanded="false" href="https://relentlessathleticsllc.com/about/" class="menu-link">About<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" 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