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388				<div class="elementor-widget-container">
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535									<h3 class="hfe-post-title">
536						<a href="https://onestoprehab.com.au/blog/the-off-season-is-also-a-chance-to-fix-the-symptoms-youve-been-hiding/" rel="bookmark">
537							The Off-Season Is Also a Chance to Fix the Symptoms You’ve Been Hiding						</a>
538					</h3>
539				
540									<div class="hfe-post-meta">
541						<span class="hfe-post-date">September 9, 2026</span>					</div>
542				
543									<div class="hfe-post-excerpt">
544						By Leila Arab | Women&#8217;s Health Physio If leaking, heaviness or pelvic discomfort affected your training this season, you don’t...					</div>
545				
546									<a href="https://onestoprehab.com.au/blog/the-off-season-is-also-a-chance-to-fix-the-symptoms-youve-been-hiding/" class="hfe-read-more" rel="bookmark">
547						Read More →					</a>
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554						<a href="https://onestoprehab.com.au/blog/should-you-stop-training-in-the-off-season/" rel="bookmark">
555							Should You Stop Training in the Off-Season?						</a>
556					</h3>
557				
558									<div class="hfe-post-meta">
559						<span class="hfe-post-date">September 9, 2026</span>					</div>
560				
561									<div class="hfe-post-excerpt">
562						By Rhianne Kerr | Exercise Physiology Your body needs recovery after a long season — but doing nothing for months...					</div>
563				
564									<a href="https://onestoprehab.com.au/blog/should-you-stop-training-in-the-off-season/" class="hfe-read-more" rel="bookmark">
565						Read More →					</a>
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572						<a href="https://onestoprehab.com.au/blog/the-off-season-is-where-next-season-is-won/" rel="bookmark">
573							The Off-Season Is Where Next Season Is Won						</a>
574					</h3>
575				
576									<div class="hfe-post-meta">
577						<span class="hfe-post-date">September 9, 2026</span>					</div>
578				
579									<div class="hfe-post-excerpt">
580						By Roxan Mina-Maccan | Physiotherapist and Director That knee, ankle or hamstring you managed all season hasn’t disappeared just because...					</div>
581				
582									<a href="https://onestoprehab.com.au/blog/the-off-season-is-where-next-season-is-won/" class="hfe-read-more" rel="bookmark">
583						Read More →					</a>
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590						<a href="https://onestoprehab.com.au/blog/spring-exercise-and-your-pelvic-floor-are-you-ready-to-increase-your-load/" rel="bookmark">
591							Spring Exercise and Your Pelvic Floor: Are You Ready to Increase Your Load?						</a>
592					</h3>
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595						<span class="hfe-post-date">August 11, 2026</span>					</div>
596				
597									<div class="hfe-post-excerpt">
598						By Leila Arab | Women&#8217;s Health Physio Spring often means doing more. More walking. More running. More gym sessions. More...					</div>
599				
600									<a href="https://onestoprehab.com.au/blog/spring-exercise-and-your-pelvic-floor-are-you-ready-to-increase-your-load/" class="hfe-read-more" rel="bookmark">
601						Read More →					</a>
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608						<a href="https://onestoprehab.com.au/blog/strength-training-should-build-you-up-not-break-you-down-2/" rel="bookmark">
609							Sprint strength reset: are you actually getting stronger?						</a>
610					</h3>
611				
612									<div class="hfe-post-meta">
613						<span class="hfe-post-date">August 11, 2026</span>					</div>
614				
615									<div class="hfe-post-excerpt">
616						By Rex | Exercise Scientist There is a big difference between working hard and getting stronger. A workout can leave...					</div>
617				
618									<a href="https://onestoprehab.com.au/blog/strength-training-should-build-you-up-not-break-you-down-2/" class="hfe-read-more" rel="bookmark">
619						Read More →					</a>
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625									<h3 class="hfe-post-title">
626						<a href="https://onestoprehab.com.au/blog/spring-training-how-much-exercise-do-you-actually-need/" rel="bookmark">
627							Spring Training: How Much Exercise Do You Actually Need?						</a>
628					</h3>
629				
630									<div class="hfe-post-meta">
631						<span class="hfe-post-date">August 11, 2026</span>					</div>
632				
633									<div class="hfe-post-excerpt">
634						By Rhianne Kerr | Exercise Physiology When spring arrives, motivation often increases. People start running again. They join gyms. They...					</div>
635				
636									<a href="https://onestoprehab.com.au/blog/spring-training-how-much-exercise-do-you-actually-need/" class="hfe-read-more" rel="bookmark">
637						Read More →					</a>
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663	</div><!-- #content -->
664		<footer itemtype="https://schema.org/WPFooter" itemscope="itemscope" id="colophon" role="contentinfo">
665			<div class='footer-width-fixer'><style>.elementor-1416 .elementor-element.elementor-element-cb7dc71{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overflow:hidden;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-cb7dc71:not(.elementor-motion-effects-element-type-background), .elementor-1416 .elementor-element.elementor-element-cb7dc71 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1416 .elementor-element.elementor-element-3603c00{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--overflow:hidden;--padding-top:40px;--padding-bottom:40px;--padding-left:0px;--padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-3603c00.e-con{--align-self:center;}.elementor-widget-site-logo .hfe-site-logo-container .hfe-site-logo-img{border-color:var( --e-global-color-primary );}.elementor-widget-site-logo .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1416 .elementor-element.elementor-element-5e7718d .hfe-site-logo-container, .elementor-1416 .elementor-element.elementor-element-5e7718d .hfe-caption-width figcaption{text-align:left;}.elementor-1416 .elementor-element.elementor-element-5e7718d .hfe-site-logo .hfe-site-logo-container img{width:100%;}.elementor-1416 .elementor-element.elementor-element-5e7718d .widget-image-caption{margin-top:0px;margin-bottom:0px;}.elementor-1416 .elementor-element.elementor-element-5e7718d{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-1416 .elementor-element.elementor-element-5e7718d > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-1416 .elementor-element.elementor-element-5e7718d .hfe-site-logo-container .hfe-site-logo-img{border-style:none;}.elementor-1416 .elementor-element.elementor-element-f1240eb{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-f1240eb.e-con{--align-self:center;}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item.elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item.elementor-button:hover{background-color:var( --e-global-color-accent );}.elementor-widget-navigation-menu a.hfe-menu-item, .elementor-widget-navigation-menu a.hfe-sub-menu-item{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item, .elementor-widget-navigation-menu .sub-menu a.hfe-sub-menu-item{color:var( --e-global-color-text );}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item:hover,
666								.elementor-widget-navigation-menu .sub-menu a.hfe-sub-menu-item:hover,
667								.elementor-widget-navigation-menu .menu-item.current-menu-item a.hfe-menu-item,
668								.elementor-widget-navigation-menu .menu-item a.hfe-menu-item.highlighted,
669								.elementor-widget-navigation-menu .menu-item a.hfe-menu-item:focus{color:var( --e-global-color-accent );}.elementor-widget-navigation-menu .hfe-nav-menu-layout:not(.hfe-pointer__framed) .menu-item.parent a.hfe-menu-item:before,
670								.elementor-widget-navigation-menu .hfe-nav-menu-layout:not(.hfe-pointer__framed) .menu-item.parent a.hfe-menu-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-navigation-menu .hfe-nav-menu-layout:not(.hfe-pointer__framed) .menu-item.parent .sub-menu .hfe-has-submenu-container a:after{background-color:var( --e-global-color-accent );}.elementor-widget-navigation-menu .hfe-pointer__framed .menu-item.parent a.hfe-menu-item:before,
671								.elementor-widget-navigation-menu .hfe-pointer__framed .menu-item.parent a.hfe-menu-item:after{border-color:var( --e-global-color-accent );}
672							.elementor-widget-navigation-menu .sub-menu li a.hfe-sub-menu-item,
673							.elementor-widget-navigation-menu nav.hfe-dropdown li a.hfe-sub-menu-item,
674							.elementor-widget-navigation-menu nav.hfe-dropdown li a.hfe-menu-item,
675							.elementor-widget-navigation-menu nav.hfe-dropdown-expandible li a.hfe-menu-item,
676							.elementor-widget-navigation-menu nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;
676font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-menu-item{padding-left:15px;padding-right:15px;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-sub-menu-item{padding-left:calc( 15px + 20px );padding-right:15px;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .hfe-nav-menu__layout-vertical .menu-item ul ul a.hfe-sub-menu-item{padding-left:calc( 15px + 40px );padding-right:15px;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .hfe-nav-menu__layout-vertical .menu-item ul ul ul a.hfe-sub-menu-item{padding-left:calc( 15px + 60px );padding-right:15px;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .hfe-nav-menu__layout-vertical .menu-item ul ul ul ul a.hfe-sub-menu-item{padding-left:calc( 15px + 80px );padding-right:15px;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-sub-menu-item{padding-top:15px;padding-bottom:15px;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .sub-menu a.hfe-sub-menu-item,
677						 .elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown li a.hfe-menu-item,
678						 .elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown li a.hfe-sub-menu-item,
679						 .elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown-expandible li a.hfe-menu-item,
680						 .elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{padding-top:15px;padding-bottom:15px;}.elementor-1416 .elementor-element.elementor-element-b9f95fe a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-b9f95fe a.hfe-sub-menu-item{font-family:"Zain", Sans-serif;font-size:18px;font-weight:400;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-b9f95fe .sub-menu a.hfe-sub-menu-item{color:#000000;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-menu-item:hover,
681								.elementor-1416 .elementor-element.elementor-element-b9f95fe .sub-menu a.hfe-sub-menu-item:hover,
682								.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item.current-menu-item a.hfe-menu-item,
683								.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-menu-item.highlighted,
684								.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item a.hfe-menu-item:focus{color:var( --e-global-color-9eb6ae6 );}.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item.current-menu-item a.hfe-menu-item,
685								.elementor-1416 .elementor-element.elementor-element-b9f95fe .menu-item.current-menu-ancestor a.hfe-menu-item{color:var( --e-global-color-9eb6ae6 );}.elementor-1416 .elementor-element.elementor-element-b9f95fe .sub-menu,
686								.elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown,
687								.elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown-expandible,
688								.elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown .menu-item a.hfe-menu-item,
689								.elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown .menu-item a.hfe-sub-menu-item{background-color:#fff;}.elementor-1416 .elementor-element.elementor-element-b9f95fe .sub-menu li.menu-item:not(:last-child),
690						.elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown li.menu-item:not(:last-child),
691						.elementor-1416 .elementor-element.elementor-element-b9f95fe nav.hfe-dropdown-expandible li.menu-item:not(:last-child){border-bottom-style:solid;border-bottom-color:#c4c4c4;border-bottom-width:1px;}.elementor-1416 .elementor-element.elementor-element-1787159{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--overflow:hidden;--padding-top:0px;--padding-bottom:0px;--padding-left:50px;--padding-right:50px;}.elementor-1416 .elementor-element.elementor-element-129e943{--display:grid;--min-height:0px;--e-con-grid-template-columns:repeat(3, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--grid-auto-flow:row;}.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-menu-item{padding-left:0px;padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-sub-menu-item{padding-left:calc( 0px + 20px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-f1806af .hfe-nav-menu__layout-vertical .menu-item ul ul a.hfe-sub-menu-item{padding-left:calc( 0px + 40px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-f1806af .hfe-nav-menu__layout-vertical .menu-item ul ul ul a.hfe-sub-menu-item{padding-left:calc( 0px + 60px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-f1806af .hfe-nav-menu__layout-vertical .menu-item ul ul ul ul a.hfe-sub-menu-item{padding-left:calc( 0px + 80px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-sub-menu-item{padding-top:0px;padding-bottom:0px;}.elementor-1416 .elementor-element.elementor-element-f1806af .sub-menu a.hfe-sub-menu-item,
692						 .elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown li a.hfe-menu-item,
693						 .elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown li a.hfe-sub-menu-item,
694						 .elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown-expandible li a.hfe-menu-item,
695						 .elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{padding-top:15px;padding-bottom:15px;}.elementor-1416 .elementor-element.elementor-element-f1806af{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-1416 .elementor-element.elementor-element-f1806af > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-1416 .elementor-element.elementor-element-f1806af a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-f1806af a.hfe-sub-menu-item{font-family:var( --e-global-typography-acb22d0-font-family ), Sans-serif;font-size:var( --e-global-typography-acb22d0-font-size );font-weight:var( --e-global-typography-acb22d0-font-weight );}.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-f1806af .sub-menu a.hfe-sub-menu-item{color:var( --e-global-color-c0c2be1 );}.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-menu-item:hover,
696								.elementor-1416 .elementor-element.elementor-element-f1806af .sub-menu a.hfe-sub-menu-item:hover,
697								.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item.current-menu-item a.hfe-menu-item,
698								.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-menu-item.highlighted,
699								.elementor-1416 .elementor-element.elementor-element-f1806af .menu-item a.hfe-menu-item:focus{color:var( --e-global-color-9eb6ae6 );}.elementor-1416 .elementor-element.elementor-element-f1806af .sub-menu,
700								.elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown,
701								.elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown-expandible,
702								.elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown .menu-item a.hfe-menu-item,
703								.elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown .menu-item a.hfe-sub-menu-item{background-color:#fff;}.elementor-1416 .elementor-element.elementor-element-f1806af .sub-menu li.menu-item:not(:last-child),
704						.elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown li.menu-item:not(:last-child),
705						.elementor-1416 .elementor-element.elementor-element-f1806af nav.hfe-dropdown-expandible li.menu-item:not(:last-child){border-bottom-style:solid;border-bottom-color:#c4c4c4;border-bottom-width:1px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-menu-item{padding-left:0px;padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-sub-menu-item{padding-left:calc( 0px + 20px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .hfe-nav-menu__layout-vertical .menu-item ul ul a.hfe-sub-menu-item{padding-left:calc( 0px + 40px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .hfe-nav-menu__layout-vertical .menu-item ul ul ul a.hfe-sub-menu-item{padding-left:calc( 0px + 60px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .hfe-nav-menu__layout-vertical .menu-item ul ul ul ul a.hfe-sub-menu-item{padding-left:calc( 0px + 80px );padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-sub-menu-item{padding-top:0px;padding-bottom:0px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .sub-menu a.hfe-sub-menu-item,
706						 .elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown li a.hfe-menu-item,
707						 .elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown li a.hfe-sub-menu-item,
708						 .elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown-expandible li a.hfe-menu-item,
709						 .elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{padding-top:15px;padding-bottom:15px;}.elementor-1416 .elementor-element.elementor-element-e7dccbe{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-1416 .elementor-element.elementor-element-e7dccbe a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-e7dccbe a.hfe-sub-menu-item{font-family:var( --e-global-typography-acb22d0-font-family ), Sans-serif;font-size:var( --e-global-typography-acb22d0-font-size );font-weight:var( --e-global-typography-acb22d0-font-weight );}.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-e7dccbe .sub-menu a.hfe-sub-menu-item{color:var( --e-global-color-c0c2be1 );}.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-menu-item:hover,
710								.elementor-1416 .elementor-element.elementor-element-e7dccbe .sub-menu a.hfe-sub-menu-item:hover,
711								.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item.current-menu-item a.hfe-menu-item,
712								.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-menu-item.highlighted,
713								.elementor-1416 .elementor-element.elementor-element-e7dccbe .menu-item a.hfe-menu-item:focus{color:var( --e-global-color-9eb6ae6 );}.elementor-1416 .elementor-element.elementor-element-e7dccbe .sub-menu,
714								.elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown,
715								.elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown-expandible,
716								.elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown .menu-item a.hfe-menu-item,
717								.elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown .menu-item a.hfe-sub-menu-item{background-color:#fff;}.elementor-1416 .elementor-element.elementor-element-e7dccbe .sub-menu li.menu-item:not(:last-child),
718						.elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown li.menu-item:not(:last-child),
719						.elementor-1416 .elementor-element.elementor-element-e7dccbe nav.hfe-dropdown-expandible li.menu-item:not(:last-child){border-bottom-style:solid;border-bottom-color:#c4c4c4;border-bottom-width:1px;}.elementor-1416 .elementor-element.elementor-element-c3e3b79{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:flex-end;--gap:15px 15px;--row-gap:15px;--column-gap:15px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-c3e3b79.e-con{--align-self:flex-start;}.elementor-1416 .elementor-element.elementor-element-e01a045{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-e01a045.e-con{--align-self:center;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;
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719fill:var( --e-global-color-c0c2be1 );color:var( --e-global-color-c0c2be1 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-c0c2be1 );padding:15px 35px 15px 35px;}.elementor-1416 .elementor-element.elementor-element-0797a29 .elementor-button:hover, .elementor-1416 .elementor-element.elementor-element-0797a29 .elementor-button:focus{background-color:var( --e-global-color-9eb6ae6 );color:#FFFFFF;border-color:#02010100;}.elementor-1416 .elementor-element.elementor-element-0797a29{width:100%;max-width:100%;}.elementor-1416 .elementor-element.elementor-element-0797a29.elementor-element{--align-self:flex-end;}.elementor-1416 .elementor-element.elementor-element-0797a29 .elementor-button:hover svg, .elementor-1416 .elementor-element.elementor-element-0797a29 .elementor-button:focus svg{fill:#FFFFFF;}.elementor-1416 .elementor-element.elementor-element-a9a7faa{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:50px;--padding-bottom:050px;--padding-left:50px;--padding-right:50px;}.elementor-1416 .elementor-element.elementor-element-52ce183{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--overflow:hidden;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-54b6321{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:center;font-family:"Zain", Sans-serif;font-size:16px;font-weight:400;line-height:19px;color:#000000;}body.elementor-page-1416{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(min-width:768px){.elementor-1416 .elementor-element.elementor-element-3603c00{--width:20%;}.elementor-1416 .elementor-element.elementor-element-c3e3b79{--width:100%;}.elementor-1416 .elementor-element.elementor-element-a9a7faa{--width:100%;}}@media(max-width:1200px){.elementor-1416 .elementor-element.elementor-element-129e943{--grid-auto-flow:row;}}@media(max-width:1024px){.elementor-1416 .elementor-element.elementor-element-129e943{--grid-auto-flow:row;}.elementor-1416 .elementor-element.elementor-element-f1806af a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-f1806af a.hfe-sub-menu-item{font-size:var( --e-global-typography-acb22d0-font-size );}.elementor-1416 .elementor-element.elementor-element-e7dccbe a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-e7dccbe a.hfe-sub-menu-item{font-size:var( --e-global-typography-acb22d0-font-size );}.elementor-1416 .elementor-element.elementor-element-0c14fa8{font-size:var( --e-global-typography-acb22d0-font-size );}}@media(max-width:767px){.elementor-1416 .elementor-element.elementor-element-5e7718d .hfe-site-logo-container, .elementor-1416 .elementor-element.elementor-element-5e7718d .hfe-caption-width figcaption{text-align:center;}.elementor-1416 .elementor-element.elementor-element-5e7718d .hfe-site-logo .hfe-site-logo-container img{width:60%;}.elementor-1416 .elementor-element.elementor-element-b9f95fe > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-1416 .elementor-element.elementor-element-1787159{--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-1416 .elementor-element.elementor-element-129e943{--e-con-grid-template-columns:repeat(1, 1fr);--grid-auto-flow:row;}.elementor-1416 .elementor-element.elementor-element-f1806af a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-f1806af a.hfe-sub-menu-item{font-size:var( --e-global-typography-acb22d0-font-size );}.elementor-1416 .elementor-element.elementor-element-e7dccbe a.hfe-menu-item, .elementor-1416 .elementor-element.elementor-element-e7dccbe a.hfe-sub-menu-item{font-size:var( --e-global-typography-acb22d0-font-size );}.elementor-1416 .elementor-element.elementor-element-e01a045{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1416 .elementor-element.elementor-element-0c14fa8 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 0px 0px 0px;}.elementor-1416 .elementor-element.elementor-element-0c14fa8{font-size:var( --e-global-typography-acb22d0-font-size );}.elementor-1416 .elementor-element.elementor-element-a9a7faa{--padding-top:0px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-1416 .elementor-element.elementor-element-54b6321{text-align:center;}}</style>		<div data-elementor-type="wp-post" data-elementor-id="1416" class="elementor elementor-1416">
720				<div class="elementor-element elementor-element-cb7dc71 e-flex e-con-boxed e-con e-parent" data-id="cb7dc71" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
721					<div class="e-con-inner">
722		<div class="elementor-element elementor-element-3603c00 e-con-full e-flex e-con e-child" data-id="3603c00" data-element_type="container" data-e-type="container">
723				<div class="elementor-element elementor-element-5e7718d elementor-widget__width-initial elementor-widget elementor-widget-site-logo" data-id="5e7718d" data-element_type="widget" data-e-type="widget" data-settings="{&quot;align&quot;:&quot;left&quot;,&quot;width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;align_mobile&quot;:&quot;center&quot;,&quot;width_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;width_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;caption_space_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="site-logo.default">
724				<div class="elementor-widget-container">
725							<div class="hfe-site-logo">
726													<a data-elementor-open-lightbox=""  class='elementor-clickable' href="https://onestoprehab.com.au/">
727							<div class="hfe-site-logo-set">           
728				<div class="hfe-site-logo-container">
729									<img class="hfe-site-logo-img elementor-animation-"  src="https://i0.wp.com/onestoprehab.com.au/wp-content/uploads/2024/07/cropped-Indian-Red-Tower-Icon-Business-Logo.png?fit=419%2C109&#038;ssl=1" alt="default-logo"/>
730				</div>
731			</div>
732							</a>
733						</div>  
734							</div>
735				</div>
736				</div>
737		<div class="elementor-element elementor-element-f1240eb e-con-full elementor-hidden-tablet e-flex e-con e-child" data-id="f1240eb" data-element_type="container" data-e-type="container">
738				<div class="elementor-element elementor-element-b9f95fe hfe-nav-menu__breakpoint-none elementor-hidden-desktop hfe-nav-menu__align-center elementor-hidden-tablet_extra hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu" data-id="b9f95fe" data-element_type="widget" data-e-type="widget" 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data-widget_type="navigation-menu.default">
739				<div class="elementor-widget-container">
740								<div class="hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical" data-layout="vertical">
741				<div role="button" class="hfe-nav-menu__toggle elementor-clickable" tabindex="0" aria-label="Menu Toggle">
742					<span class="screen-reader-text">Menu</span>
743					<div class="hfe-nav-menu-icon">
744											</div>
745				</div>
746				<nav class="hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-arrow" data-toggle-icon="" data-close-icon="" data-full-width="">
747					<ul id="menu-1-b9f95fe" class="hfe-nav-menu"><li id="menu-item-1972" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-care/#prepost-op" class = "hfe-menu-item">Pre and post-op rehabilitation.</a></li>
748<li id="menu-item-1973" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-performance/#pilates" class = "hfe-menu-item">Clinical reformer pilates.</a></li>
749<li id="menu-item-1975" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-performance/#sports" class = "hfe-menu-item">Sports physiotherapy.</a></li>
750<li id="menu-item-1976" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-performance/#needling" class = "hfe-menu-item">Dry needling.</a></li>
751<li id="menu-item-1974" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-care/#womens-health" class = "hfe-menu-item">Women&#8217;s health.</a></li>
752<li id="menu-item-1977" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-care/#hypermobility" class = "hfe-menu-item">Hypermobility conditions.</a></li>
753<li id="menu-item-5239" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-care/#pd-warrior" class = "hfe-menu-item">PD Warrior Program.</a></li>
754<li id="menu-item-5240" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services/#onero" class = "hfe-menu-item">ONERO™ Osteoporosis and osteopenia program.</a></li>
755</ul> 
756				</nav>
757			</div>
758							</div>
759				</div>
760				</div>
761		<div class="elementor-element elementor-element-1787159 e-con-full e-flex e-con e-child" data-id="1787159" data-element_type="container" data-e-type="container">
762		<div class="elementor-element elementor-element-129e943 e-grid e-con-full e-con e-child" data-id="129e943" data-element_type="container" data-e-type="container">
763				<div class="elementor-element elementor-element-f1806af elementor-widget__width-initial hfe-nav-menu__breakpoint-none elementor-hidden-mobile hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu" data-id="f1806af" data-element_type="widget" data-e-type="widget" data-settings="{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;u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data-widget_type="navigation-menu.default">
764				<div class="elementor-widget-container">
765								<div class="hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical" data-layout="vertical">
766				<div role="button" class="hfe-nav-menu__toggle elementor-clickable" tabindex="0" aria-label="Menu Toggle">
767					<span class="screen-reader-text">Menu</span>
768					<div class="hfe-nav-menu-icon">
769											</div>
770				</div>
771				<nav class="hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-arrow" data-toggle-icon="" data-close-icon="" data-full-width="">
772					<ul id="menu-1-f1806af" class="hfe-nav-menu"><li id="menu-item-1422" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-care/#prepost-op" class = "hfe-menu-item">Pre and post-op rehabilitation.</a></li>
773<li id="menu-item-5232" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-performance/#pilates" class = "hfe-menu-item">Clinical reformer pilates.</a></li>
774<li id="menu-item-5233" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-performance/#sports" class = "hfe-menu-item">Sports physiotherapy.</a></li>
775<li id="menu-item-5234" class="menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu"><a href="https://onestoprehab.com.au/services-performance/#needling" class = "hfe-menu-item">Dry needling.</a></li>
776</ul> 
777				</nav>
778			</div>
779							</div>
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853									In the spirit of reconciliation One Stop Rehab  acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.								</div>
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