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298w, 320px" /><div class="fusion-rollover"> 299 <div class="fusion-rollover-content"> 300 301 302 303 <h4 class="fusion-rollover-title"> 304 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/dairy-free-pot-de-creme/"> 305 Dairy Free Pot de Creme </a> 306 </h4> 307 308 309 310 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/dairy-free-pot-de-creme/" aria-label="Dairy Free Pot de Creme"></a> 311 </div> 312</div> 313</div> 314</li> 315 316 317 </ul> 318 </div> 319 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/dairy-free-pot-de-creme/">Dairy Free Pot de Creme</a></h2><div class="fusion-post-content-container"><p>My friend Maggie has been making and raving about this recipe for years, but I had not made it, assuming it was labor-intensive. Well, I was completely wrong. You will love this easy and decadent recipe if you enjoy dark chocolate. However, if you are not used to coffee or dark chocolate, this recipe might be slightly bitter. We like to top ours with homemade whipped cream (use coconut for dairy-free), fresh fruit, and mint. In full disclosure, we have no [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2023-09-05T13:59:58-04:00</span><span>September 5th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/recipes/treats/" rel="category tag">Treats</a><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/dairy-free-pot-de-creme/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/dairy-free-pot-de-creme/" aria-label="More on Dairy Free Pot de Creme">Read More</a></div></div></article> 320<article id="blog-1-post-83621" class="fusion-post-medium post-83621 post type-post status-publish format-standard has-post-thumbnail hentry category-basics"> 321 <style type="text/css"> 322 323 324 325 326 </style> 327 328 329 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style=""> 330 <ul class="slides"> 331 332 <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> 333 <img decoding="async" width="320" height="202" src="https://nourishedblessings.com/wp-content/uploads/2023/08/iStock-494438430-320x202.jpg" class="attachment-blog-medium size-blog-medium wp-post-image" alt="" srcset="https://nourishedblessings.com/wp-content/uploads/2023/08/iStock-494438430-320x202.jpg 320w, https://nourishedblessings.com/wp-content/uploads/2023/08/iStock-494438430-700x441.jpg 700w" sizes="(max-width: 320px) 100vw, 320px" /><div class="fusion-rollover"> 334 <div class="fusion-rollover-content"> 335 336 337 338 <h4 class="fusion-rollover-title"> 339 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/ourfivefavoritesaladdressings/"> 340 Our Five Favorite Salad Dressings </a> 341 </h4> 342 343 344 345 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/ourfivefavoritesaladdressings/" aria-label="Our Five Favorite Salad Dressings"></a> 346 </div> 347</div> 348</div> 349</li> 350 351 352 </ul> 353 </div> 354 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/ourfivefavoritesaladdressings/">Our Five Favorite Salad Dressings</a></h2><div class="fusion-post-content-container"><p>For years, I didn't really enjoy salads, probably because I was using nasty store-bought processed dressings. I am letting you in on our favorite dressings that will get almost anyone eating salads. I promise you, you will love them! I tend to make ours beforehand so that weeknights are less stressful. Defined Dish Whole 30 Herby Ranch Dressing Linked here: https://thedefineddish.com/bbq-chicken-skewer-salad/ The Defined Dish is hands-down my absolute favorite for recipes. If you need a cookbook to buy, you will want [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2023-08-24T13:40:21-04:00</span><span>August 24th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/recipes/basics/" rel="category tag">Basics</a><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/ourfivefavoritesaladdressings/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/ourfivefavoritesaladdressings/" aria-label="More on Our Five Favorite Salad Dressings">Read More</a></div></div></article> 355<article id="blog-1-post-83570" class="fusion-post-medium post-83570 post type-post status-publish format-standard hentry category-beginning-diet-changes category-uncategorized tag-member-only"> 356 <style type="text/css"> 357 358 359 360 361 </style> 362 363 364<div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/clean-eating-back-to-school-guide/" target="_blank" rel="noopener noreferrer">
364Clean Eating Back To School Guide</a></h2><div class="fusion-post-content-container"><p> CLEAN EATING BACK TO SCHOOL GUIDE I'm sure I'm not the only one who suffers from the lunchbox dread, which is further complicated when trying to adhere to a special diet. I have compiled the list of linked items we've used to fill those lunchboxes below. Here is a friendly guide to navigate this: This is a Better, Not Perfect, Guide. Some items may not be organic, may have inflammatory oils, etc. I [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2024-08-23T21:06:59-04:00</span><span>August 10th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/beginning-diet-changes/" rel="category tag">Beginning Diet Changes</a>, <a href="https://nourishedblessings.com/category/uncategorized/" rel="category tag">Uncategorized</a><span class="fusion-inline-sep">|</span><span class="meta-tags">Tags: <a href="https://nourishedblessings.com/tag/member-only/" rel="tag">member-only</a></span><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/clean-eating-back-to-school-guide/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/clean-eating-back-to-school-guide/" target="_blank" rel="noopener noreferrer" aria-label="More on Clean Eating Back To School Guide">Read More</a></div></div></article> 365<article id="blog-1-post-83591" class="fusion-post-medium post-83591 post type-post status-publish format-standard hentry category-basics category-breakfast-inspiration category-lunchbox-inspiration category-uncategorized"> 366 <style type="text/css"> 367 368 369 370 371 </style> 372 373 374<div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/lunchbox-smoothie-bowl/">Lunchbox Smoothie Bowl</a></h2><div class="fusion-post-content-container"><p>Whether for last-minute "fast food," breakfast, a snack, or lunch, smoothie bowls have long been a favorite meal option in our house. They are an easy way to sneak in vegetables, serve a variety of foods, and pack in nutrients. We've found that pre-made smoothie bowls also work great in a lunchbox and make for a hassle-free morning. The most important steps are to freeze it overnight, remove it from the freezer in the morning, and store it in a freezer [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2023-08-08T13:17:54-04:00</span><span>August 8th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/recipes/basics/" rel="category tag">Basics</a>, <a href="https://nourishedblessings.com/category/recipes/breakfast-inspiration/" rel="category tag">Breakfast Inspiration</a>, <a href="https://nourishedblessings.com/category/recipes/lunchbox-inspiration/" rel="category tag">Lunchbox Inspiration</a>, <a href="https://nourishedblessings.com/category/uncategorized/" rel="category tag">Uncategorized</a><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/lunchbox-smoothie-bowl/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/lunchbox-smoothie-bowl/" aria-label="More on Lunchbox Smoothie Bowl">Read More</a></div></div></article> 375<article id="blog-1-post-83581" class="fusion-post-medium post-83581 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks-sides"> 376 <style type="text/css"> 377 378 379 380 381 </style> 382 383 384 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style=""> 385 <ul class="slides"> 386 387 <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> 388 <img decoding="async" width="320" height="202" src="https://nourishedblessings.com/wp-content/uploads/2023/06/ACS_0487-scaled-e1688077287843-320x202.jpg" class="attachment-blog-medium size-blog-medium wp-post-image" alt="" srcset="https://nourishedblessings.com/wp-content/uploads/2023/06/ACS_0487-scaled-e1688077287843-320x202.jpg 320w, https://nourishedblessings.com/wp-content/uploads/2023/06/ACS_0487-scaled-e1688077287843-700x441.jpg 700w" sizes="(max-width: 320px) 100v
388w, 320px" /><div class="fusion-rollover"> 389 <div class="fusion-rollover-content"> 390 391 392 393 <h4 class="fusion-rollover-title"> 394 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/summer-salad/"> 395 Summer Salad </a> 396 </h4> 397 398 399 400 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/summer-salad/" aria-label="Summer Salad"></a> 401 </div> 402</div> 403</div> 404</li> 405 406 407 </ul> 408 </div> 409 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/summer-salad/">Summer Salad</a></h2><div class="fusion-post-content-container"><p>While not low-glutamate because of the goat milk cheese, this has been my recent favorite repeat lunch. However, this simple favorite has been introduced previously. It was a favorite treat when we started diet changes years ago but without the cheese. Ingredients Avocado (chopped) Tomato (chopped) Cucumber (chopped) Sharp Cheddar (chopped) (optional) Salt Pepper Garlic Granules Basil (chopped) (optional) Instructions No oil is necessary.  Chop all ingredients and toss to combine.</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2023-06-29T18:29:48-04:00</span><span>June 29th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/recipes/snacks-sides/" rel="category tag">Snacks and Sides</a><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/summer-salad/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/summer-salad/" aria-label="More on Summer Salad">Read More</a></div></div></article> 410<article id="blog-1-post-83579" class="fusion-post-medium post-83579 post type-post status-publish format-standard has-post-thumbnail hentry category-homeopathy tag-member-only"> 411 <style type="text/css"> 412 413 414 415 416 </style> 417 418 419 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style=""> 420 <ul class="slides"> 421 422 <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> 423 <img decoding="async" width="320" height="202" src="https://nourishedblessings.com/wp-content/uploads/2023/06/IMG_2438-2-320x202.jpg" class="attachment-blog-medium size-blog-medium wp-post-image" alt="" srcset="https://nourishedblessings.com/wp-content/uploads/2023/06/IMG_2438-2-320x202.jpg 320w, https://nourishedblessings.com/wp-content/uploads/2023/06/IMG_2438-2-700x441.jpg 700w" sizes="(max-width: 320px) 100vw, 320px" /><div class="fusion-rollover"> 424 <div class="fusion-rollover-content"> 425 426 427 428 <h4 class="fusion-rollover-title"> 429 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/homeopathy-faq/"> 430 Homeopathy FAQ </a> 431 </h4> 432 433 434 435 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/homeopathy-faq/" aria-label="Homeopathy FAQ"></a> 436 </div> 437</div> 438</div> 439</li> 440 441 442 </ul> 443 </div> 444 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/homeopathy-faq/">Homeopathy FAQ</a></h2><div class="fusion-post-content-container"><p>Is there a homeopathic remedy for excess glutamate? Well, yes and no. There is a homeopathic remedy for MSG (more on that here). However, when dealing with chronic issues, homeopathy does not work like Western medicine (i.e., Depressed? Take an antidepressant. Diarrhea? Take an anti-diarrheal. In comparison, some homeopaths may use this approach. This has NOT been the approach we've used for chronic issues. I go over chronic vs. acute issues here). Homeopathy is not about suppressing individual symptoms. To help [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2023-07-01T22:28:52-04:00</span><span>June 28th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/homeopathy/" rel="category tag">Homeopathy</a><span class="fusion-inline-sep">|</span><span class="meta-tags">Tags: <a href="https://nourishedblessings.com/tag/member-only/" rel="tag">member-only</a></span><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/homeopathy-faq/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/homeopathy-faq/" aria-label="More on Homeopathy FAQ">Read More</a></div></div></article> 445<article id="blog-1-post-83573" class="fusion-post-medium post-83573 post type-post status-publish format-standard has-post-thumbnail hentry category-homeopathy tag-member-only"> 446 <style type="text/css"> 447 448 449 450 451 </style> 452 453 454 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style=""> 455 <ul class="slides"> 456 457 <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> 458 <img decoding="async" width="320" height="202" src="https://nourishedblessings.com/wp-content/uploads/2023/04/christa-rene-photography-61-scaled-e1682611315988-320x202.jpg" class="attachment-blog-medium size-blog-medium wp-post-image" alt="" srcset="https://nourishedblessings.com/wp-content/uploads/2023/04/christa-rene-photography-61-scaled-e1682611315988-320x202.jpg 320w, https://nourishedblessings.com/wp-content/uploads/2023/04/christa-rene-photography-61-scaled-e1682611315988-700x441.jpg 700w" sizes="(max-width: 320px) 100v
458w, 320px" /><div class="fusion-rollover"> 459 <div class="fusion-rollover-content"> 460 461 462 463 <h4 class="fusion-rollover-title"> 464 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/ten-questions-to-ask-a-potential-homeopathy-and-why/"> 465 Ten Questions to ask a Potential Homeopath & Why </a> 466 </h4> 467 468 469 470 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/ten-questions-to-ask-a-potential-homeopathy-and-why/" aria-label="Ten Questions to ask a Potential Homeopath & Why"></a> 471 </div> 472</div> 473</div> 474</li> 475 476 477 </ul> 478 </div> 479 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/ten-questions-to-ask-a-potential-homeopathy-and-why/">Ten Questions to ask a Potential Homeopath & Why</a></h2><div class="fusion-post-content-container"><p>One of the questions I often get is how to find the right homeopath. Many homeopathic practitioners worldwide offer consultations via secured video conferencing, so don’t limit yourself to your geographical area. Before setting up your first call with your potential homeopathic practitioner, I would strongly consider asking the following. Many health practitioners may also incorporate homeopathic remedies but are not trained homeopaths. Find a true homeopath to fit your health goals best. 1. What type of homeopathy do you practice? [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2023-06-22T20:59:28-04:00</span><span>June 22nd, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/homeopathy/" rel="category tag">Homeopathy</a><span class="fusion-inline-sep">|</span><span class="meta-tags">Tags: <a href="https://nourishedblessings.com/tag/member-only/" rel="tag">member-only</a></span><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/ten-questions-to-ask-a-potential-homeopathy-and-why/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/ten-questions-to-ask-a-potential-homeopathy-and-why/" aria-label="More on Ten Questions to ask a Potential Homeopath & Why">Read More</a></div></div></article> 480<article id="blog-1-post-83565" class="fusion-post-medium post-83565 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-member-only"> 481 <style type="text/css"> 482 483 484 485 486 </style> 487 488 489 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style=""> 490 <ul class="slides"> 491 492 <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> 493 <img decoding="async" width="320" height="202" src="https://nourishedblessings.com/wp-content/uploads/2023/06/iStock-1438332378-320x202.jpg" class="attachment-blog-medium size-blog-medium wp-post-image" alt="" srcset="https://nourishedblessings.com/wp-content/uploads/2023/06/iStock-1438332378-320x202.jpg 320w, https://nourishedblessings.com/wp-content/uploads/2023/06/iStock-1438332378-700x441.jpg 700w" sizes="(max-width: 320px) 100vw, 320px" /><div class="fusion-rollover"> 494 <div class="fusion-rollover-content"> 495 496 497 498 <h4 class="fusion-rollover-title"> 499 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/essential-oils-we-love/"> 500 Essential Oils We Love </a> 501 </h4> 502 503 504 505 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/essential-oils-we-love/" aria-label="Essential Oils We Love"></a> 506 </div> 507</div> 508</div> 509</li> 510 511 512 </ul> 513 </div> 514 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/essential-oils-we-love/">Essential Oils We Love</a></h2><div class="fusion-post-content-container"><p>While we have not been a huge essential oil family, we have found them benef
514icial in a supportive role. Here are a few that have made a big enough impression on us that I thought it would be helpful enough to share.  I have not researched nor adhered to any specific brand or manufacturer but have relied heavily on the more common MLM companies. It is important to note that strong scents found in essential oils (especially tea tree and peppermint), [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2024-08-24T08:01:54-04:00</span><span>June 16th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/uncategorized/" rel="category tag">Uncategorized</a><span class="fusion-inline-sep">|</span><span class="meta-tags">Tags: <a href="https://nourishedblessings.com/tag/member-only/" rel="tag">member-only</a></span><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/essential-oils-we-love/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/essential-oils-we-love/" aria-label="More on Essential Oils We Love">Read More</a></div></div></article> 515<article id="blog-1-post-83558" class="fusion-post-medium post-83558 post type-post status-publish format-standard has-post-thumbnail hentry category-lowering-glutamate tag-member-only"> 516 <style type="text/css"> 517 518 519 520 521 </style> 522 523 524 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style=""> 525 <ul class="slides"> 526 527 <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> 528 <img decoding="async" width="320" height="202" src="https://nourishedblessings.com/wp-content/uploads/2023/05/iStock-1342162257-320x202.jpg" class="attachment-blog-medium size-blog-medium wp-post-image" alt="" srcset="https://nourishedblessings.com/wp-content/uploads/2023/05/iStock-1342162257-320x202.jpg 320w, https://nourishedblessings.com/wp-content/uploads/2023/05/iStock-1342162257-700x441.jpg 700w" sizes="(max-width: 320px) 100vw, 320px" /><div class="fusion-rollover"> 529 <div class="fusion-rollover-content"> 530 531 532 533 <h4 class="fusion-rollover-title"> 534 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/lowering-glutamate-vitamin-d/"> 535 Lowering Glutamate | Vitamin D </a> 536 </h4> 537 538 539 540 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/lowering-glutamate-vitamin-d/" aria-label="Lowering Glutamate | Vitamin D"></a> 541 </div> 542</div> 543</div> 544</li> 545 546 547 </ul> 548 </div> 549 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/lowering-glutamate-vitamin-d/">Lowering Glutamate | Vitamin D</a></h2><div class="fusion-post-content-container"><p> Vitamin D Vitamin D is a fat-soluble vitamin that depends on a healthy gut to absorb dietary fat or fatty acid oxidation disorders (this is more common in autism, and floating stools are a sign of trouble absorbing fats). While low levels of vitamin D can induce an imbalance towards excess glutamate (excitatory neurotransmitter) and low GABA (calming neurotransmitter), vitamin D can reduce excitotoxicity (excess glutamate and excitatory neurotransmitters) through modulation of the NMDA glutamate receptor. However, in my opinion, [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2024-08-24T19:12:44-04:00</span><span>May 28th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/lowering-glutamate/" rel="category tag">Lowering Glutamate</a><span class="fusion-inline-sep">|</span><span class="meta-tags">Tags: <a href="https://nourishedblessings.com/tag/member-only/" rel="tag">member-only</a></span><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/lowering-glutamate-vitamin-d/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/lowering-glutamate-vitamin-d/" aria-label="More on Lowering Glutamate | Vitamin D">Read More</a></div></div></article> 550<article id="blog-1-post-83546" class="fusion-post-medium post-83546 post type-post status-publish format-standard has-post-thumbnail hentry category-lowering-glutamate tag-member-only"> 551 <style type="text/css"> 552 553 554 555 556 </style> 557 558 559 <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow" style=""> 560 <ul class="slides"> 561 562 <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> 563 <img decoding="async" width="320" height="202" src="https://nourishedblessings.com/wp-content/uploads/2023/05/iStock-694087276-320
563x202.jpg" class="attachment-blog-medium size-blog-medium wp-post-image" alt="" srcset="https://nourishedblessings.com/wp-content/uploads/2023/05/iStock-694087276-320x202.jpg 320w, https://nourishedblessings.com/wp-content/uploads/2023/05/iStock-694087276-700x441.jpg 700w" sizes="(max-width: 320px) 100vw, 320px" /><div class="fusion-rollover"> 564 <div class="fusion-rollover-content"> 565 566 567 568 <h4 class="fusion-rollover-title"> 569 <a class="fusion-rollover-title-link" href="https://nourishedblessings.com/lowering-glutamate-b2-riboflavin/"> 570 Lowering Glutamate | B2 (Riboflavin) </a> 571 </h4> 572 573 574 575 <a class="fusion-link-wrapper" href="https://nourishedblessings.com/lowering-glutamate-b2-riboflavin/" aria-label="Lowering Glutamate | B2 (Riboflavin)"></a> 576 </div> 577</div> 578</div> 579</li> 580 581 582 </ul> 583 </div> 584 <div class="fusion-post-content post-content"><h2 class="blog-shortcode-post-title entry-title"><a href="https://nourishedblessings.com/lowering-glutamate-b2-riboflavin/">Lowering Glutamate | B2 (Riboflavin)</a></h2><div class="fusion-post-content-container"><p> Vitamin B2 aka Riboflavin Vitamin B2 (aka Riboflavin) is mainly provided by diet and bacterial synthesis in the gut. It helps to offer neuroprotection from excess glutamate, inhibits glutamate signaling (release), and helps to reduce inflammatory cytokines. Inflammatory cytokines are often the primary source of increased/excess glutamate in response to underlying immune dysfunction/activation and in response to underlying infections. All B-Vitamins help to convert food into fuel and are essential in energy production. It is important to note that vitamin-B2 [...]</p></div></div><div class="fusion-clearfix"></div><div class="fusion-meta-info"><div class="fusion-alignleft">By <span class="vcard"><span class="fn"><a href="https://nourishedblessings.com/author/andistowe/" rel="author">andistowe</a></span></span><span class="fusion-inline-sep">|</span><span class="updated" style="display:none;">2024-08-24T18:27:13-04:00</span><span>May 28th, 2023</span><span class="fusion-inline-sep">|</span>Categories: <a href="https://nourishedblessings.com/category/lowering-glutamate/" rel="category tag">Lowering Glutamate</a><span class="fusion-inline-sep">|</span><span class="meta-tags">Tags: <a href="https://nourishedblessings.com/tag/member-only/" rel="tag">member-only</a></span><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://nourishedblessings.com/lowering-glutamate-b2-riboflavin/#respond">0 Comments</a></span></div><div class="fusion-alignright"><a class="fusion-read-more" href="https://nourishedblessings.com/lowering-glutamate-b2-riboflavin/" aria-label="More on Lowering Glutamate | B2 (Riboflavin)">Read More</a></div></div></article> 585</div><div class="pagination clearfix"><span class="current">1</span><a href="https://nourishedblessings.com/blog-2/page/2/" class="inactive">2</a><a class="pagination-next" rel="next" href="https://nourishedblessings.com/blog-2/page/2/"><span class="page-text">Next</span><span class="page-next"></span></a></div><div class="fusion-clearfix"></div></div><div class="fusion-clearfix"></div></div></div></div></div> 586<div class="printfriendly pf-button pf-button-content pf-alignleft"> 587 <a href="#" rel="nofollow" onclick="window.print(); return false;" title="Printer Friendly, PDF & Email"> 588 <img decoding="async" src="https://cdn.printfriendly.com/icons/printfriendly-icon-md.png" alt="Print Friendly, PDF & Email" class="pf-button-img" style="width: 16px;height: 16px;" /><span id="printfriendly-text2" class="pf-button-text">Print</span> 589 </a> 590 </div></div> </div> 591 </div> 592 </section> 593 594 </div> <!-- fusion-row --> 595 </main> <!-- #main --> 596 597 598 599 600 <div class="fusion-footer"> 601 602 <footer class="fusion-footer-widget-area fusion-widget-area fusion-footer-widget-area-center"> 603 <div class="fusion-row"> 604 <div class="fusion-columns fusion-columns-3 fusion-widget-area"> 605 606 <div class="fusion-column col-lg-4 col-md-4 col-sm-4 fusion-empty-area"> 607 </div> 608 <div class="fusion-column col-lg-4 col-md-4 col-sm-4 fusion-has-widgets"> 609 <section id="custom_html-2" class="widget_text fusion-footer-widget-column widget widget_custom_html"><div class="textwidget custom-html-widget"><center>Subscribe now and be the first to receive the latest recipes, news updates and health tips from Nourished Blessings.</center> 610<br> 611<!-- Begin Mailchimp Signup Form --> 612<link href="//cdn-images.mailchimp.com/embedcode/horizontal-slim-10_7.css" rel="stylesheet" type="text/css"> 613<style type="text/css"> 614 #mc_embed_signup{background:transparent; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} 615 /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. 616 We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ 617</style> 618<div id="mc_embed_signup"> 619<form action="https://nourishedblessings.us20.list-manage.com/subscribe/post?u=4a80003837803cb962298bd98&id=1a1d51f8e4" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> 620<div id="mc_embed_signup_scroll">
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