PageSourceSearch

https://healthymamahacks.net/about/

html healthymamahacks.net collected 2026-10-06 21:57:23 UTC 159,707 bytes, 1,258 lines download raw bytes

1<!DOCTYPE html>
2<html dir="ltr" lang="en-US"
3	prefix="og: https://ogp.me/ns#" >
4<head>
5<meta charset="UTF-8">
6<meta name="viewport" content="width=device-width, initial-scale=1">
7<link rel="profile" href="https://gmpg.org/xfn/11">
8
9
10		<!-- All in One SEO 4.3.7 - aioseo.com -->
11		<meta name="description" content="Hi, I&#039;m Karen! I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season. I have helped hundreds of families to have a smoother" />
12		<meta name="robots" content="max-image-preview:large" />
13		<link rel="canonical" href="https://healthymamahacks.net/about/" />
14		<meta name="generator" content="All in One SEO (AIOSEO) 4.3.7" />
15		<meta property="og:locale" content="en_US" />
16		<meta property="og:site_name" content="Healthy Mama Hacks - Pregnancy, Postpartum and Newborn Care" />
17		<meta property="og:type" content="article" />
18		<meta property="og:title" content="About Me - Healthy Mama Hacks" />
19		<meta property="og:description" content="Hi, I&#039;m Karen! I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season. I have helped hundreds of families to have a smoother" />
20		<meta property="og:url" content="https://healthymamahacks.net/about/" />
21		<meta property="og:image" content="https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1.png" />
22		<meta property="og:image:secure_url" content="https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1.png" />
23		<meta property="article:published_time" content="2018-03-17T17:41:32+00:00" />
24		<meta property="article:modified_time" content="2020-11-04T20:32:14+00:00" />
25		<meta name="twitter:card" content="summary_large_image" />
26		<meta name="twitter:title" content="About Me - Healthy Mama Hacks" />
27		<meta name="twitter:description" content="Hi, I&#039;m Karen! I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season. I have helped hundreds of families to have a smoother" />
28		<meta name="twitter:image" content="https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1.png" />
29		
29<script type="application/ld+json" class="aioseo-schema">
30			{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/healthymamahacks.net\/about\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/healthymamahacks.net\/#listItem","position":1,"item":{"@type":"WebPage","@id":"https:\/\/healthymamahacks.net\/","name":"Home","description":"Expecting a Baby? FREE New Parent Support! Get Your FREEPrintable Postpartum Plan+ FREE Email Course! Hi, I'm Karen! I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not","url":"https:\/\/healthymamahacks.net\/"},"nextItem":"https:\/\/healthymamahacks.net\/about\/#listItem"},{"@type":"ListItem","@id":"https:\/\/healthymamahacks.net\/about\/#listItem","position":2,"item":{"@type":"WebPage","@id":"https:\/\/healthymamahacks.net\/about\/","name":"About Me","description":"Hi, I'm Karen! I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season. I have helped hundreds of families to have a smoother","url":"https:\/\/healthymamahacks.net\/about\/"},"previousItem":"https:\/\/healthymamahacks.net\/#listItem"}]},{"@type":"Organization","@id":"https:\/\/healthymamahacks.net\/#organization","name":"Healthy Mama Hacks","url":"https:\/\/healthymamahacks.net\/","logo":{"@type":"ImageObject","url":"https:\/\/healthymamahacks.net\/wp-content\/uploads\/2018\/04\/cropped-healthy-mama-hacks-logo-1-1.png","@id":"https:\/\/healthymamahacks.net\/#organizationLogo","width":1113,"height":653},"image":{"@id":"https:\/\/healthymamahacks.net\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/healthymamahacks.net\/about\/#webpage","url":"https:\/\/healthymamahacks.net\/about\/","name":"About Me - Healthy Mama Hacks","description":"Hi, I'm Karen! I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season. I have helped hundreds of families to have a smoother","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/healthymamahacks.net\/#website"},"breadcrumb":{"@id":"https:\/\/healthymamahacks.net\/about\/#breadcrumblist"},"datePublished":"2018-03-17T17:41:32-05:00","dateModified":"2020-11-04T20:32:14-06:00"},{"@type":"WebSite","@id":"https:\/\/healthymamahacks.net\/#website","url":"https:\/\/healthymamahacks.net\/","name":"Healthy Mama Hacks","description":"Pregnancy, Postpartum and Newborn Care","inLanguage":"en-US","publisher":{"@id":"https:\/\/healthymamahacks.net\/#organization"}}]}
31		</script>
31
32		<!-- All in One SEO -->
33
34
35	<!-- This site is optimized with the Yoast SEO plugin v15.9 - https://yoast.com/wordpress/plugins/seo/ -->
36	<title>About Me - Healthy Mama Hacks</title><link rel="stylesheet" href="https://healthymamahacks.net/wp-content/cache/min/1/d82c31cfcf1c195a6bc7a6bff34bb083.css" media="all" data-minify="1" />
37	<meta name="robots" content="index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1" />
38	<link rel="canonical" href="https://healthymamahacks.net/about/" />
39	<meta property="og:locale" content="en_US" />
40	<meta property="og:type" content="article" />
41	<meta property="og:title" content="About Me | Healthy Mama Hacks" />
42	<meta property="og:description" content="Hi, I&#8217;m Karen!  I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season. I have helped hundreds of families to have a smoother &hellip; About Me Read More &raquo;" />
43	<meta property="og:url" content="https://healthymamahacks.net/about/" />
44	<meta property="og:site_name" content="Healthy Mama Hacks" />
45	<meta property="article:modified_time" content="2020-11-04T20:32:14+00:00" />
46	<meta property="og:image" content="https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg" />
47	<meta name="twitter:card" content="summary_large_image" />
48	<meta name="twitter:label1" content="Est. reading time">
49	<meta name="twitter:data1" content="5 minutes">
50	
50<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https://healthymamahacks.net/#/schema/person/221e1d472a80243c7a4ea1c8625653ae","name":"Karen","logo":{"@id":"https://healthymamahacks.net/#personlogo"}},{"@type":"WebSite","@id":"https://healthymamahacks.net/#website","url":"https://healthymamahacks.net/","name":"Healthy Mama Hacks","description":"Pregnancy, Postpartum and Newborn Care","publisher":{"@id":"https://healthymamahacks.net/#/schema/person/221e1d472a80243c7a4ea1c8625653ae"},"potentialAction":[{"@type":"SearchAction","target":"https://healthymamahacks.net/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https://healthymamahacks.net/about/#primaryimage","inLanguage":"en-US","url":"https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg","width":158,"height":158},{"@type":"WebPage","@id":"https://healthymamahacks.net/about/#webpage","url":"https://healthymamahacks.net/about/","name":"About Me | Healthy Mama Hacks","isPartOf":{"@id":"https://healthymamahacks.net/#website"},"primaryImageOfPage":{"@id":"https://healthymamahacks.net/about/#primaryimage"},"datePublished":"2018-03-17T17:41:32+00:00","dateModified":"2020-11-04T20:32:14+00:00","breadcrumb":{"@id":"https://healthymamahacks.net/about/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://healthymamahacks.net/about/"]}]},{"@type":"BreadcrumbList","@id":"https://healthymamahacks.net/about/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"WebPage","@id":"https://healthymamahacks.net/","url":"https://healthymamahacks.net/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@type":"WebPage","@id":"https://healthymamahacks.net/about/","url":"https://healthymamahacks.net/about/","name":"About Me"}}]}]}</script>
50
51	<!-- / Yoast SEO plugin. -->
52
53
54<script type='application/javascript'  id='pys-version-script'>console.log('PixelYourSite Free version 11.1.1');</script>
54
55<link rel='dns-prefetch' href='//scripts.mediavine.com' />
56
57<link href='https://sp-ao.shortpixel.ai' rel='preconnect' />
58<link rel="alternate" type="application/rss+xml" title="Healthy Mama Hacks &raquo; Feed" href="https://healthymamahacks.net/feed/" />
59<link rel="alternate" type="application/rss+xml" title="Healthy Mama Hacks &raquo; Comments Feed" href="https://healthymamahacks.net/comments/feed/" />
60<script type='text/javascript' id='pinterest-version-script'>console.log('PixelYourSite Pinterest version 6.1.0');</script>
60
61		<!-- This site uses the Google Analytics by MonsterInsights plugin v11.3.0 - Using Analytics tracking - https://www.monsterinsights.com/ -->
62							
62<script data-rocketlazyloadscript='//www.googletagmanager.com/gtag/js?id=G-KD42QHW01G'   data-cfasync="false" data-wpfc-render="false" async></script>
62
63			
63<script data-cfasync="false" data-wpfc-render="false">
64				var mi_version = '11.3.0';
65				var mi_track_user = true;
66				var mi_no_track_reason = '';
67								var MonsterInsightsDefaultLocations = {"page_location":"https:\/\/healthymamahacks.net\/about\/","page_referrer":"https:\/\/healthymamahacks.net\/rules-visiting-newborn\/"};
68								if ( typeof MonsterInsightsPrivacyGuardFilter === 'function' ) {
69					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations );
70				} else {
71					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations;
72				}
73
74								var disableStrs = [
75										'ga-disable-G-KD42QHW01G',
76									];
77
78				/* Function to detect opted out users */
79				function __gtagTrackerIsOptedOut() {
80					for (var index = 0; index < disableStrs.length; index++) {
81						if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) {
82							return true;
83						}
84					}
85
86					return false;
87				}
88
89				/* Disable tracking if the opt-out cookie exists. */
90				if (__gtagTrackerIsOptedOut()) {
91					for (var index = 0; index < disableStrs.length; index++) {
92						window[disableStrs[index]] = true;
93					}
94				}
95
96				/* Opt-out function */
97				function __gtagTrackerOptout() {
98					for (var index = 0; index < disableStrs.length; index++) {
99						document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/';
100						window[disableStrs[index]] = true;
101					}
102				}
103
104				if ('undefined' === typeof gaOptout) {
105					function gaOptout() {
106						__gtagTrackerOptout();
107					}
108				}
109								window.dataLayer = window.dataLayer || [];
110
111				window.MonsterInsightsDualTracker = {
112					helpers: {},
113					trackers: {},
114				};
115				if (mi_track_user) {
116					function __gtagDataLayer() {
117						dataLayer.push(arguments);
118					}
119
120					function __gtagTracker(type, name, parameters) {
121						if (!parameters) {
122							parameters = {};
123						}
124
125						if (parameters.send_to) {
126							__gtagDataLayer.apply(null, arguments);
127							return;
128						}
129
130						if (type === 'event') {
131														parameters.send_to = monsterinsights_frontend.v4_id;
132							var hookName = name;
133							if (typeof parameters['event_category'] !== 'undefined') {
134								hookName = parameters['event_category'] + ':' + name;
135							}
136
137							if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') {
138								MonsterInsightsDualTracker.trackers[hookName](parameters);
139							} else {
140								__gtagDataLayer('event', name, parameters);
141							}
142							
143						} else {
144							__gtagDataLayer.apply(null, arguments);
145						}
146					}
147
148					__gtagTracker('js', new Date());
149					__gtagTracker('set', {
150						'developer_id.dZGIzZG': true,
151											});
152					if ( MonsterInsightsLocations.page_location ) {
153						__gtagTracker('set', MonsterInsightsLocations);
154					}
155										__gtagTracker('config', 'G-KD42QHW01G', {"allow_anchor":"true","forceSSL":"true","page_path":location.pathname + location.search + location.hash} );
156										window.gtag = __gtagTracker;										(function () {
157						/* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */
158						/* ga and __gaTracker compatibility shim. */
159						var noopfn = function () {
160							return null;
161						};
162						var newtracker = function () {
163							return new Tracker();
164						};
165						var Tracker = function () {
166							return null;
167						};
168						var p = Tracker.prototype;
169						p.get = noopfn;
170						p.set = noopfn;
171						p.send = function () {
172							var args = Array.prototype.slice.call(arguments);
173							args.unshift('send');
174							__gaTracker.apply(null, args);
175						};
176						var __gaTracker = function () {
177							var len = arguments.length;
178							if (len === 0) {
179								return;
180							}
181							var f = arguments[len - 1];
182							if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') {
183								if ('send' === arguments[0]) {
184									var hitConverted, hitObject = false, action;
185									if ('event' === arguments[1]) {
186										if ('undefined' !== typeof arguments[3]) {
187											hitObject = {
188												'eventAction': arguments[3],
189												'eventCategory': arguments[2],
190												'eventLabel': arguments[4],
191												'value': arguments[5] ? arguments[5] : 1,
192											}
193										}
194									}
195									if ('pageview' === arguments[1]) {
196										if ('undefined' !== typeof arguments[2]) {
197											hitObject = {
198												'eventAction': 'page_view',
199												'page_path': arguments[2],
200											}
201										}
202									}
203									if (typeof arguments[2] === 'object') {
204										hitObject = arguments[2];
205									}
206									if (typeof arguments[5] === 'object') {
207										Object.assign(hitObject, arguments[5]);
208									}
209									if ('undefined' !== typeof arguments[1].hitType) {
210										hitObject = arguments[1];
211										if ('pageview' === hitObject.hitType) {
212											hitObject.eventAction = 'page_view';
213										}
214									}
215									if (hitObject) {
216										action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction;
217										hitConverted = mapArgs(hitObject);
218										__gtagTracker('event', action, hitConverted);
219									}
220								}
221								return;
222							}
223
224							function mapArgs(args) {
225								var arg, hit = {};
226								var gaMap = {
227									'eventCategory': 'event_category',
228									'eventAction': 'event_action',
229									'eventLabel': 'event_label',
230									'eventValue': 'event_value',
231									'nonInteraction': 'non_interaction',
232									'timingCategory': 'event_category',
233									'timingVar': 'name',
234									'timingValue': 'value',
235									'timingLabel': 'event_label',
236									'page': 'page_path',
237									'location': 'page_location',
238									'title': 'page_title',
239									'referrer' : 'page_referrer',
240								};
241								for (arg in args) {
242																		if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) {
243										hit[gaMap[arg]] = args[arg];
244									} else {
245										hit[arg] = args[arg];
246									}
247								}
248								return hit;
249							}
250
251							try {
252								f.hitCallback();
253							} catch (ex) {
254							}
255						};
256						__gaTracker.create = newtracker;
257						__gaTracker.getByName = newtracker;
258						__gaTracker.getAll = function () {
259							return [];
260						};
261						__gaTracker.remove = noopfn;
262						__gaTracker.loaded = true;
263						window['__gaTracker'] = __gaTracker;
264					})();
265									} else {
266										console.log("");
267					(function () {
268						function __gtagTracker() {
269							return null;
270						}
271
272						window['__gtagTracker'] = __gtagTracker;
273						window['gtag'] = __gtagTracker;
274					})();
275									}
276			</script>
276
277							<!-- / Google Analytics by MonsterInsights -->
278		
279<style id='astra-theme-css-inline-css'>
280html{font-size:112.5%;}a,.page-title{color:#5da14d;}a:hover,a:focus{color:#dd6c6c;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'PT Sans',sans-serif;font-weight:400;font-size:18px;font-size:1rem;line-height:1.5;}blockquote{color:#000000;}h1,.entry-content h1,.entry-content h1 a,h2,.entry-content h2,.entry-content h2 a,h3,.entry-content h3,.entry-content h3 a,h4,.entry-content h4,.entry-content h4 a,h5,.entry-content h5,.entry-content h5 a,h6,.entry-content h6,.entry-content h6 a,.site-title,.site-title a{font-family:'Sarala',sans-serif;font-weight:700;}.site-title{font-size:35px;font-size:1.9444444444444rem;}header .site-logo-img .custom-logo-link img{max-width:189px;}.astra-logo-svg{width:189px;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.2222222222222rem;}.site-header .site-description{font-size:15px;font-size:0.83333333333333rem;}.entry-title{font-size:30px;font-size:1.6666666666667rem;}.comment-reply-title{font-size:29px;font-size:1.6111111111111rem;}.ast-comment-list #cancel-comment-reply-link{font-size:18px;font-size:1rem;}h1,.entry-content h1,.entry-content h1 a{font-size:70px;font-size:3.8888888888889rem;font-weight:600;font-family:'Sarala',sans-serif;}h2,.entry-content h2,.entry-content h2 a{font-size:40px;font-size:2.2222222222222rem;font-weight:600;font-family:'Sarala',sans-serif;}h3,.entry-content h3,.entry-content h3 a{font-size:30px;font-size:1.6666666666667rem;font-weight:600;font-family:'Sarala',sans-serif;}h4,.entry-content h4,.entry-content h4 a{font-size:23px;font-size:1.2777777777778rem;}h5,.entry-content h5,.entry-content h5 a{font-size:18px;font-size:1rem;}h6,.entry-content h6,.entry-content h6 a{font-size:15px;font-size:0.83333333333333rem;}.ast-single-post .entry-title,.page-title{font-size:30px;font-size:1.6666666666667rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:18px;font-size:1rem;}::selection{background-color:#e9c0cb;color:#000000;}body,h1,.entry-title a,.entry-content h1,.entry-content h1 a,h2,.entry-content h2,.entry-content h2 a,h3,.entry-content h3,.entry-content h3 a,h4,.entry-content h4,.entry-content h4 a,h5,.entry-content h5,.entry-content h5 a,h6,.entry-content h6,.entry-content h6 a{color:#3a3a3a;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000000;border-color:#5da14d;background-color:#5da14d;}.main-header-menu a,.ast-header-custom-item a{color:#3a3a3a;}.main-header-menu li:hover > a,.main-header-menu li:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu li.focus > a,.main-header-menu li.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > a,.main-header-menu .current-menu-ancestor > a,.main-header-menu .current_page_item > a,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle,.main-header-menu .current_page_item > .ast-menu-toggle{color:#5da14d;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#5da14d;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#5da14d;background-color:#5da14d;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#5da14d;border-color:#5da14d;}.ast-small-footer{color:#f7f7f7;}.ast-small-footer > .ast-footer-overlay{background-color:rgba(25,26,31,0);}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.ast-comment-meta{line-height:1.666666667;font-size:15px;font-size:0.83333333333333rem;}.single .nav-links .nav-previous,.single .nav-links .nav-next,.single .ast-author-details .author-title,.ast-comment-meta{color:#5da14d;}.entry-meta,.entry-meta *{line-height:1.45;color:#5da14d;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *{color:#dd6c6c;}.ast-404-layout-1 .ast-404-text{font-size:200px;font-size:11.111111111111rem;}.widget-title{font-size:25px;font-size:1.3888888888889rem;color:#3a3a3a;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#5da14d;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#5da14d;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#5da14d;border-color:#5da14d;}.calendar_wrap #today > a{color:#000000;}.ast-pagination a,.page-links .page-link,.single .post-navigation a{color:#5da14d;}.ast-pagination a:hover,.ast-pagination a:focus,.ast-pagination > span:hover:not(.dots),.ast-pagination > span.current,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#dd6c6c;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#71b230;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #71b230;color:#71b230;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#71b230;color:#ffffff;}@media (max-width:768px){#secondary.secondary{padding-top:0;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}.ast-separate-container.ast-right-sidebar #secondary{padding-left:1em;padding-right:1em;}.ast-separate-container.ast-two-container #secondary{padding-left:0;padding-right:0;}
280.ast-page-builder-template .entry-header #secondary{margin-top:1.5em;}.ast-page-builder-template #secondary{margin-top:1.5em;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}.ast-pagination{padding-top:1.5em;text-align:center;}.ast-pagination .next.page-numbers{display:inherit;float:none;}}@media (max-width:768px){.ast-page-builder-template.ast-left-sidebar #secondary{padding-right:20px;}.ast-page-builder-template.ast-right-sidebar #secondary{padding-left:20px;}.ast-right-sidebar #primary{padding-right:0;}.ast-right-sidebar #secondary{padding-left:0;}.ast-left-sidebar #primary{padding-left:0;}.ast-left-sidebar #secondary{padding-right:0;}.ast-pagination .prev.page-numbers{padding-left:.5em;}.ast-pagination .next.page-numbers{padding-right:.5em;}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.ast-separate-container.ast-right-sidebar #secondary,.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}.ast-separate-container .ast-comment-list li .comment-respond{padding-left:2.66666em;padding-right:2.66666em;}.ast-author-box{-js-display:flex;display:flex;}.ast-author-bio{flex:1;}.error404.ast-separate-container #primary,.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:769px){.ast-right-sidebar #primary{border-right:1px solid #eee;}.ast-right-sidebar #secondary{border-left:1px solid #eee;margin-left:-1px;}.ast-left-sidebar #primary{border-left:1px solid #eee;}.ast-left-sidebar #secondary{border-right:1px solid #eee;margin-right:-1px;}.ast-separate-container.ast-two-container.ast-right-sidebar #secondary{padding-left:30px;padding-right:0;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}}.elementor-button-wrapper .elementor-button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-radius:5px;padding-top:16px;padding-right:40px;padding-bottom:16px;padding-left:40px;}.elementor-button-wrapper .elementor-button{border-color:#71b230;background-color:#71b230;}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:#ffffff;background-color:#9ec436;border-color:#9ec436;}.wp-block-button .wp-block-button__link,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:#ffffff;}.elementor-button-wrapper .elementor-button{font-family:'PT Sans',sans-serif;font-weight:400;line-height:1;text-transform:capitalize;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:15px;font-size:0.83333333333333rem;}.wp-block-button .wp-block-button__link{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:#71b230;background-color:#71b230;color:#ffffff;font-family:'PT Sans',sans-serif;font-weight:400;line-height:1;text-transform:capitalize;font-size:15px;font-size:0.83333333333333rem;border-radius:5px;padding-top:16px;padding-right:40px;padding-bottom:16px;padding-left:40px;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#ffffff;background-color:#9ec436;border-color:#9ec436;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#ffffff;border-color:#71b230;background-color:#71b230;border-radius:5px;padding-top:16px;padding-right:40px;padding-bottom:16px;padding-left:40px;font-family:'PT Sans',sans-serif;font-weight:400;font-size:15px;font-size:0.83333333333333rem;line-height:1;text-transform:capitalize;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#ffffff;background-color:#9ec436;border-color:#9ec436;}@media (min-width:768px){.ast-container{max-width:100%;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container #secondary{padding-top:0;}.ast-separate-container.ast-two-container #secondary .widget{margin-bottom:1.5em;padding-left:1em;padding-right:1em;}.ast-separate-container .comments-count-wrapper{padding:1.5em 1em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (max-width:544px){.ast-comment-list .children{margin-left:0.66666em;}.ast-separate-container .ast-comment-list .bypostauthor li{padding:0 0 0 .5em;}}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.comments-area{margin-top:1.5em;}.ast-separate-container .comments-count-wrapper{padding:2em 2.14em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (max-width:768px){.ast-header-break-point .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:0;}.ast-header-break-point .ast-mobile-header-stack .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:-1em;}.ast-comment-avatar-wrap{margin-right:0.5em;}}@media (max-width:544px){.ast-separate-container .comment-respond{padding:1.5em 1em;}}.main-header-bar .button-custom-menu-item .ast-custom-button-link .ast-custom-button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;}.ast-theme-transparent-header .main-header-bar .button-custom-menu-item .ast-custom-button-link .ast-custom-button{border-style:solid;}
280@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation{max-width:1240px;margin-left:auto;margin-right:auto;}}@media (max-width:768px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1,.entry-content h1 a{font-size:40px;}h2,.entry-content h2,.entry-content h2 a{font-size:30px;}h3,.entry-content h3,.entry-content h3 a{font-size:25px;}h4,.entry-content h4,.entry-content h4 a{font-size:20px;font-size:1.1111111111111rem;}h5,.entry-content h5,.entry-content h5 a{font-size:18px;font-size:1rem;}h6,.entry-content h6,.entry-content h6 a{font-size:16px;font-size:0.88888888888889rem;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:544px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1,.entry-content h1 a{font-size:40px;}h2,.entry-content h2,.entry-content h2 a{font-size:30px;}h3,.entry-content h3,.entry-content h3 a{font-size:25px;}h4,.entry-content h4,.entry-content h4 a{font-size:18px;font-size:1rem;}h5,.entry-content h5,.entry-content h5 a{font-size:18px;font-size:1rem;}h6,.entry-content h6,.entry-content h6 a{font-size:16px;font-size:0.88888888888889rem;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:768px){html{font-size:102.6%;}}@media (max-width:544px){html{font-size:102.6%;}}@media (min-width:769px){.ast-container{max-width:1240px;}}@font-face {font-family: "Astra";src: url(https://healthymamahacks.net/wp-content/themes/astra/assets/fonts/astra.woff) format("woff"),url(https://healthymamahacks.net/wp-content/themes/astra/assets/fonts/astra.ttf) format("truetype"),url(https://healthymamahacks.net/wp-content/themes/astra/assets/fonts/astra.svg#astra) format("svg");font-weight: normal;font-style: normal;font-display: fallback;}@media (max-width:921px) {.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .children,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#eaeaea;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .children{border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .children .children{top:-1px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu a,.ast-desktop .main-header-menu.submenu-with-border .children a{border-bottom-width:1px;border-style:solid;border-color:#eaeaea;}@media (min-width:769px){.main-header-menu .sub-menu li.ast-left-align-sub-menu:hover > ul,.main-header-menu .sub-menu li.ast-left-align-sub-menu.focus > ul{margin-left:-2px;}}.ast-small-footer{border-top-style:solid;border-top-width:0px;border-top-color:#fff;}.ast-small-footer-wrap{text-align:center;}@media (max-width:920px){.ast-404-layout-1 .ast-404-text{font-size:100px;font-size:5.5555555555556rem;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}
280h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000000;}.ast-header-break-point .site-header{border-bottom-width:0px;}@media (min-width:769px){.main-header-bar{border-bottom-width:0px;}}@media (min-width:769px){#primary{width:70%;}#secondary{width:30%;}}.ast-flex{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-bar{padding:1em 0;}.ast-site-identity{padding:0;}.header-main-layout-1 .ast-flex.main-header-container, .header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.header-main-layout-1 .ast-flex.main-header-container, .header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}
281</style>
282
283<style id='wp-emoji-styles-inline-css'>
284
285	img.wp-smiley, img.emoji {
286		display: inline !important;
287		border: none !important;
288		box-shadow: none !important;
289		height: 1em !important;
290		width: 1em !important;
291		margin: 0 0.07em !important;
292		vertical-align: -0.1em !important;
293		background: none !important;
294		padding: 0 !important;
295	}
296</style>
297
298<style id='classic-theme-styles-inline-css'>
299/*! This file is auto-generated */
300.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
301</style>
302<style id='global-styles-inline-css'>
303body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
303--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
303.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
304.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
305:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
306:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
307.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
308</style>
309
310
311
312
313
314
315
316
317<style id='elementor-frontend-inline-css'>
318@font-face{font-family:eicons;src:url(https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.eot?5.10.0);src:url(https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.eot?5.10.0#iefix) format("embedded-opentype"),url(https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff2?5.10.0) format("woff2"),url(https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.woff?5.10.0) format("woff"),url(https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.ttf?5.10.0) format("truetype"),url(https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/eicons/fonts/eicons.svg?5.10.0#eicon) format("svg");font-weight:400;font-style:normal}
319</style>
320
321
322
323
324
325
326
327
328
329
330<!--[if IE]>
331<script src="https://healthymamahacks.net/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=2.4.3" id="astra-flexibility-js"></script>
vendor: 1 bytes, line 331
331
332<script id="astra-flexibility-js-after">
333flexibility(document.documentElement);</script>
333
334<![endif]-->
335<script src="https://healthymamahacks.net/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0" id="monsterinsights-frontend-script-js" async data-wp-strategy="async"></script>
vendor: 1 bytes, line 335
335
336<script data-cfasync="false" data-wpfc-render="false" id='monsterinsights-frontend-script-js-extra'>var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/healthymamahacks.net","hash_tracking":"true","v4_id":"G-KD42QHW01G"};</script>
vendor: 1 bytes, line 336
336
337<script src="https://healthymamahacks.net/wp-content/plugins/jquery-updater/js/jquery-3.5.1.min.js?ver=3.5.1" id="jquery-core-js"></script>
vendor: 1 bytes, line 337
337
338<script src="https://healthymamahacks.net/wp-content/plugins/jquery-updater/js/jquery-migrate-3.3.0.min.js?ver=3.3.0" id="jquery-migrate-js" defer></script>
vendor: 1 bytes, line 338
338
339<script data-minify="1" src="https://healthymamahacks.net/wp-content/cache/min/1/wp-content/plugins/buymeacoffee/public/js/buy-me-a-coffee-public.js?ver=1788384871" id="buy-me-a-coffee-js" defer></script>
vendor: 1 bytes, line 339
339
340<script async="async" data-noptimize="1" data-cfasync="false" src="https://scripts.mediavine.com/tags/healthy-mama-hacks.js?ver=6.4.8" id="mv-script-wrapper-js"></script>
vendor: 1 bytes, line 340
340
341<script data-rocketlazyloadscript='https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=3.2.3'  id="font-awesome-4-shim-js"></script>
vendor: 1 bytes, line 341
341
342<script src="https://healthymamahacks.net/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3" id="js-cookie-pys-js" defer></script>
vendor: 1 bytes, line 342
342
343<script src="https://healthymamahacks.net/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=6.4.8" id="jquery-bind-first-js" defer></script>
vendor: 1 bytes, line 343
343
344<script src="https://healthymamahacks.net/wp-content/plugins/pixelyoursite/dist/scripts/tld.min.js?ver=2.3.1" id="js-tld-js" defer></script>
vendor: 1 bytes, line 344
344
345<script id="pys-js-extra">
346var pysOptions = {"staticEvents":[],"dynamicEvents":[],"triggerEvents":[],"triggerEventTypes":[],"pinterest":{"pixelIds":["2614415328678"],"advancedMatching":[],"wooVariableAsSimple":false,"serverApiEnabled":false},"debug":"","siteUrl":"https:\/\/healthymamahacks.net","ajaxUrl":"https:\/\/healthymamahacks.net\/wp-admin\/admin-ajax.php","ajax_event":"663f32ffab","enable_remove_download_url_param":"1","cookie_duration":"7","last_visit_duration":"60","enable_success_send_form":"","ajaxForServerEvent":"1","ajaxForServerStaticEvent":"1","useSendBeacon":"1","send_external_id":"1","external_id_expire":"180","track_cookie_for_subdomains":"1","google_consent_mode":"1","gdpr":{"ajax_enabled":false,"all_disabled_by_api":false,"facebook_disabled_by_api":false,"analytics_disabled_by_api":false,"google_ads_disabled_by_api":false,"pinterest_disabled_by_api":false,"bing_disabled_by_api":false,"externalID_disabled_by_api":false,"facebook_prior_consent_enabled":true,"analytics_prior_consent_enabled":true,"google_ads_prior_consent_enabled":null,"pinterest_prior_consent_enabled":true,"bing_prior_consent_enabled":true,"cookiebot_integration_enabled":false,"cookiebot_facebook_consent_category":"marketing","cookiebot_analytics_consent_category":"statistics","cookiebot_tiktok_consent_category":"marketing","cookiebot_google_ads_consent_category":"marketing","cookiebot_pinterest_consent_category":"marketing","cookiebot_bing_consent_category":"marketing","consent_magic_integration_enabled":false,"real_cookie_banner_integration_enabled":false,"cookie_notice_integration_enabled":false,"cookie_law_info_integration_enabled":false,"analytics_storage":{"enabled":true,"value":"granted","filter":false},"ad_storage":{"enabled":true,"value":"granted","filter":false},"ad_user_data":{"enabled":true,"value":"granted","filter":false},"ad_personalization":{"enabled":true,"value":"granted","filter":false}},"cookie":{"disabled_all_cookie":false,"disabled_start_session_cookie":false,"disabled_advanced_form_data_cookie":false,"disabled_landing_page_cookie":false,"disabled_first_visit_cookie":false,"disabled_trafficsource_cookie":false,"disabled_utmTerms_cookie":false,"disabled_utmId_cookie":false},"tracking_analytics":{"TrafficSource":"direct","TrafficLanding":"https:\/\/healthymamahacks.net\/rules-for-grandparents\/","TrafficUtms":[],"TrafficUtmsId":[]},"GATags":{"ga_datalayer_type":"default","ga_datalayer_name":"dataLayerPYS"},"woo":{"enabled":false},"edd":{"enabled":false},"cache_bypass":"1789639174"};
347</script>
vendor: 1 bytes, line 347
347
348<script data-minify="1" src="https://healthymamahacks.net/wp-content/cache/min/1/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=1788384871" id="pys-js" defer></script>
vendor: 1 bytes, line 348
348
349<script data-minify="1" src="https://healthymamahacks.net/wp-content/cache/min/1/wp-content/plugins/pixelyoursite-pinterest/dist/scripts/public.js?ver=1788384871" id="pys-pinterest-js" defer></script>
349
350<link rel="https://api.w.org/" href="https://healthymamahacks.net/wp-json/" /><link rel="alternate" type="application/json" href="https://healthymamahacks.net/wp-json/wp/v2/pages/25" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://healthymamahacks.net/xmlrpc.php?rsd" />
351<meta name="generator" content="WordPress 6.4.8" />
352<link rel='shortlink' href='https://healthymamahacks.net/?p=25' />
353<link rel="alternate" type="application/json+oembed" href="https://healthymamahacks.net/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhealthymamahacks.net%2Fabout%2F" />
354<link rel="alternate" type="text/xml+oembed" href="https://healthymamahacks.net/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhealthymamahacks.net%2Fabout%2F&#038;format=xml" />
355        
355<script data-minify="1" data-name="BMC-Widget" src="https://healthymamahacks.net/wp-content/cache/min/1/1.0.0/widget.prod.min.js?ver=1788384871" data-id="healthymama" data-description="I hope you found my blog helpful. I work hard to provide free online help and support for new mothers everywhere. It\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s my goal to reach as many new parents as possible, especially those who cannot afford to hire in-person doula support. You can support the work of this blog and buy me a coffee to help me reach more new mamas. If you found my tips or freebies helpful, please consider saying thank you by supporting this work! " data-message="If you found my tips helpful, please buy me a coffee to support the work of this blog! " data-color="#FF813F" data-position="right" data-x_margin="18" data-y_margin="18" defer>
356        </script>
356
357<meta name="p:domain_verify" content="8601950355ad3c090b04003af2600153"/><style type="text/css">
358	a.pinit-button.custom span {
359		}
360
361	.pinit-hover {
362		opacity: 0.8 !important;
363		filter: alpha(opacity=80) !important;
364	}
365	a.pinit-button {
366	border-bottom: 0 !important;
367	box-shadow: none !important;
368	margin-bottom: 0 !important;
369}
370a.pinit-button::after {
371    display: none;
372}</style>
373		<meta name="follow.it-verification-code-WUtpUmcwYUg1VGZZYm16MURtbDMyY0szQkRsb0pxWlJTVzl0Z1lPUDFUSWxQK25ieHU2enZIUFcrQnVtS2lxSDlTWDVudk5oN2ZBMXFSQk9JakNKdzg2N2hFTmtoOTQ1eHZqdkpFR1RrYmhFa2g4bVN4bDlhZ2hGL1EwNEJBb1R8WGZ5bWJxWDhoVnJXaTV5OXRFamhRVXhPZitzbzNXTUFieFM2c3Q3UGNNRT0=" content="gthAc54tGGrjSrGSAGXn"/>
374<link rel="preload" as="font" href="https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/font-awesome/webfonts/fa-brands-400.woff2" crossorigin>
375<link rel="preload" as="font" href="https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/font-awesome/webfonts/fa-solid-900.woff2" crossorigin>				<style id="uagb-style-conditional-extension">@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none}}</style>
376			<link rel="icon" href="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_32,h_32/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-feet-1-32x32.png" sizes="32x32" />
377<link rel="icon" href="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_192,h_192/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-feet-1-192x192.png" sizes="192x192" />
378<link rel="apple-touch-icon" href="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_180,h_180/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-feet-1-180x180.png" />
379<meta name="msapplication-TileImage" content="https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-feet-1-270x270.png" />
380		<style id="wp-custom-css">
381			/*
382You can add your own CSS here.
383
384Click the help icon above to learn more.
385*/
386		</style>
387		<noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head>
388
389<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="page-template-default page page-id-25 wp-custom-logo ehf-footer ehf-template-astra ehf-stylesheet-astra ast-desktop ast-separate-container ast-two-container ast-right-sidebar astra-2.4.3 ast-header-custom-item-inside group-blog ast-single-post ast-mobile-inherit-site-logo ast-inherit-site-logo-transparent ast-normal-title-enabled elementor-default elementor-kit-6781">
390
391<div 
392	class="hfeed site" id="page">
393	<a class="skip-link screen-reader-text" href="#content">Skip to content</a>
394
395	
396	
397		<header 
398			class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope"		>
399
400			
401			
402<div class="main-header-bar-wrap">
403	<div class="main-header-bar">
404				<div class="ast-container">
405
406			<div class="ast-flex main-header-container">
407				
408		<div class="site-branding">
409			<div
410			class="ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"			>
411				<span class="site-logo-img"><a href="https://healthymamahacks.net/" class="custom-logo-link" rel="home"><img width="189" height="111" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20189%20111'%3E%3C/svg%3E" class="custom-logo" alt="Healthy Mama Hacks" decoding="async" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_189/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-189x111.png 189w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-300x176.png 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-1024x601.png 1024w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-768x451.png 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1113/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1.png 1113w" data-lazy-sizes="(max-width: 189px) 100vw, 189px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_189,h_111/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-189x111.png" /><noscript><img width="189" height="111" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_189,h_111/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-189x111.png" class="custom-logo" alt="Healthy Mama Hacks" decoding="async" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_189/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-189x111.png 189w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-300x176.png 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-1024x601.png 1024w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-768x451.png 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1113/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1.png 1113w" sizes="(max-width: 189px) 100vw, 189px" /></noscript></a></span>			</div>
412		</div>
413
414		<!-- .site-branding -->
415				<div class="ast-mobile-menu-buttons">
416
417			
418					<div class="ast-button-wrap">
419			<button type="button" class="menu-toggle main-header-menu-toggle  ast-mobile-menu-buttons-fill "  aria-controls='primary-menu' aria-expanded='false'>
420				<span class="screen-reader-text">Main Menu</span>
421				<span class="menu-toggle-icon"></span>
422							</button>
423		</div>
424			
425			
426		</div>
427			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="ast-flex-grow-1 navigation-accessibility" id="site-navigation" aria-label="Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="primary-menu" class="main-header-menu ast-nav-menu ast-flex ast-justify-content-flex-end  submenu-with-border"><li id="menu-item-7074" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7074"><a href="https://healthymamahacks.net/">Home</a></li>
428<li id="menu-item-5571" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5571"><a href="https://healthymamahacks.net/printable-freebies/">Freebies!</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span></button>
429<ul class="sub-menu">
430	<li id="menu-item-7627" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7627"><a href="https://healthymamahacks.net/how-can-i-help-you/">How Can I Help You?</a></li>
431	<li id="menu-item-6877" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6877"><a href="https://healthymamahacks.net/printable-freebies/">Printable Freebies!</a></li>
432	<li id="menu-item-3843" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3843"><a href="https://healthymamahacks.net/free-email-course/">FREE COURSE!</a></li>
433	<li id="menu-item-3845" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3845"><a href="https://healthymamahacks.net/get-your-free-postpartum-packet/">FREE POSTPARTUM PACKET</a></li>
434	<li id="menu-item-4459" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4459"><a href="https://healthymamahacks.net/free-pregnancy-postpartum-resources/">FREE Pregnancy &amp; Postpartum Online Resources!</a></li>
435</ul>
436</li>
437<li id="menu-item-9870" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-9870"><a href="https://healthymamahacks.net/category/healthy-mama/">Healthy Mama</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span></button>
438<ul class="sub-menu">
439	<li id="menu-item-9873" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9873"><a href="https://healthymamahacks.net/category/healthy-mama/pregnancy/">Pregnancy</a></li>
440	<li id="menu-item-9871" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9871"><a href="https://healthymamahacks.net/category/healthy-mama/4th-trimester/">4th Trimester</a></li>
441	<li id="menu-item-9872" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9872"><a href="https://healthymamahacks.net/category/healthy-mama/self-care-moms/">Self-Care</a></li>
442</ul>
443</li>
444<li id="menu-item-9874" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-9874"><a href="https://healthymamahacks.net/category/healthy-baby/">Healthy Baby</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span></button>
445<ul class="sub-menu">
446	<li id="menu-item-9875" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9875"><a href="https://healthymamahacks.net/category/healthy-baby/newborn-care/">Newborn Care</a></li>
447	<li id="menu-item-9877" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9877"><a href="https://healthymamahacks.net/category/healthy-baby/natural-remedies-babies/">Natural Remedies for Babies</a></li>
448	<li id="menu-item-9876" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9876"><a href="https://healthymamahacks.net/category/healthy-baby/babies-and-toddlers/">Babies and Toddlers</a></li>
449</ul>
450</li>
451<li id="menu-item-9880" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-9880"><a href="https://healthymamahacks.net/category/healthy-home/">Healthy Home</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span></button>
452<ul class="sub-menu">
453	<li id="menu-item-9878" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9878"><a href="https://healthymamahacks.net/category/healthy-home/natural-healthcare/">Natural Healthcare</a></li>
454	<li id="menu-item-9879" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9879"><a href="https://healthymamahacks.net/category/healthy-home/real-food/">Real Food</a></li>
455	<li id="menu-item-9881" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9881"><a href="https://healthymamahacks.net/category/healthy-home/natural-cleaning/">Natural Cleaning</a></li>
456</ul>
457</li>
458<li id="menu-item-7788" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7788"><a>SHOP</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span></button>
459<ul class="sub-menu">
460	<li id="menu-item-3844" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3844"><a href="https://healthymamahacks.net/new-parent-sleep-hacks-ebook/">EBOOK</a></li>
461	<li id="menu-item-7794" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7794">
461<a href="https://healthymamahacks.teachable.com/p/postpartum-baby-moon/">Baby-Moon Course</a></li>
462	<li id="menu-item-7790" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7790"><a href="https://healthymamahacks.net/new-parent-sleep-hacks-ebook/">Sleep EBOOK</a></li>
463	<li id="menu-item-7789" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7789"><a href="https://healthymamahacks.net/baby-moon-postpartum-supplies-product-recommendations/">Baby-Moon Products</a></li>
464	<li id="menu-item-7792" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7792"><a href="https://healthymamahacks.net/my-favorite-products-for-mom-and-baby/">Best Picks!</a></li>
465	<li id="menu-item-8669" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-8669"><a href="https://transactions.sendowl.com/stores/12806/124568">The Parenting Bundle</a></li>
466	<li id="menu-item-7795" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7795"><a href="https://healthymamahacks.teachable.com/p/postpartum-baby-moon/">*New Online Course!</a></li>
467</ul>
468</li>
469<li id="menu-item-31" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-25 current_page_item current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-31"><a href="https://healthymamahacks.net/about/" aria-current="page">About</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span></button>
470<ul class="sub-menu">
471	<li id="menu-item-7648" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-25 current_page_item menu-item-7648"><a href="https://healthymamahacks.net/about/" aria-current="page">About Me</a></li>
472	<li id="menu-item-7646" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7646"><a href="https://healthymamahacks.net/contact-me/">Contact Me…</a></li>
473	<li id="menu-item-4503" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4503"><a href="https://healthymamahacks.net/my-favorite-products-for-mom-and-baby/">Favorites</a></li>
474	<li id="menu-item-30" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-30"><a href="https://healthymamahacks.net/disclosure/">Disclosure</a></li>
475</ul>
476</li>
477</ul></div></nav></div></div>			</div><!-- Main Header Container -->
478		</div><!-- ast-row -->
479			</div> <!-- Main Header Bar -->
480</div> <!-- Main Header Bar Wrap -->
481
482			
483		</header><!-- #masthead -->
484
485		
486	
487	
488	<div id="content" class="site-content">
489
490		<div class="ast-container">
491
492		
493
494	<div id="primary" class="content-area primary">
495
496		
497					<main id="main" class="site-main">
498
499				
500					
501					
502
503<article 
504	class="post-25 page type-page status-publish mv-content-wrapper ast-article-single" id="post-25" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
505
506	
507	<header class="entry-header ast-no-thumbnail ast-no-meta">
508
509		
510		<h1 class="entry-title" itemprop="headline">About Me</h1>	</header><!-- .entry-header -->
511
512	<div class="entry-content clear" 
513		itemprop="text"	>
514
515		
516		<input class="jpibfi" type="hidden"><h2 class="has-text-align-center" style="text-align: left;">Hi, I&#8217;m Karen! </h2>
517<p>I am a certified postpartum doula, birth doula and lactation counselor. I have a passion for helping parents during the 4th trimester. It is my mission to help new mothers to THRIVE during postpartum recovery and not merely SURVIVE the newborn season.</p>
518<p>I have helped hundreds of families to have a smoother postpartum recovery and newborn season and I can help YOU too!</p>
519<p>I wish that EVERYONE could have a postpartum doula, but the fact is that many people cannot afford that luxury. It is my goal to reach as many families as possible with my FREE online postpartum support, so that they can enjoy those newborn snuggles &amp; sweetness without all the stress and exhaustion that many postpartum women face.</p>
520<p>You and your baby deserve support. Check out my FREE and low-cost online doula support… videos, blog posts, courses, printable freebies, planners, eBooks and other virtual postpartum doula support, so that you can get the help and support you deserve!</p>
521<p>The newborn season is short and sweet, but can also be a stressful time for many new parents. Instead of being stressed out and exhausted, let me help you to get ready, so that you can relax and enjoy the newborn season before those sweet newborn smells and cuddles are gone forever! </p>
522<p>Find out how I can help YOU to get ready for an awesome postpartum recovery! </p>
523<p><img decoding="async" class="alignnone size-full wp-image-6708" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20158%20158'%3E%3C/svg%3E" alt="" width="158" height="158" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158,h_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg 158w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture-150x150.jpg 150w" data-lazy-sizes="(max-width: 158px) 100vw, 158px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158,h_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg" /><noscript><img decoding="async" class="alignnone size-full wp-image-6708" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158,h_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg" alt="" width="158" height="158" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158,h_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg 158w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture-150x150.jpg 150w" sizes="(max-width: 158px) 100vw, 158px" /></noscript></p>
524<figure class="aligncenter size-large"></figure>
525<p><img decoding="async" class="alignnone  wp-image-7037" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20225%2056'%3E%3C/svg%3E" alt="" width="225" height="56" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_225,h_56/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2.png" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_302/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2.png 302w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2-300x75.png 300w" data-lazy-sizes="(max-width: 225px) 100v
525w, 225px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_225,h_56/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2.png" /><noscript><img decoding="async" class="alignnone  wp-image-7037" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_225,h_56/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2.png" alt="" width="225" height="56" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_225,h_56/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2.png" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_302/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2.png 302w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/05/Karen-Kostohris-signature-2-300x75.png 300w" sizes="(max-width: 225px) 100vw, 225px" /></noscript></p>
526<h4>Have you checked out my <span style="color: #339966;"><a style="color: #339966;" href="https://healthymamahacks.net/free-pregnancy-postpartum-resources/" target="_blank" rel="noopener noreferrer">Free Resources Page</a></span> yet?</h4>
527<p>I have lots of free printable downloads, online resources and even a free mini-course on my website! </p>
528<p>Check out that page <a href="https://healthymamahacks.net/free-pregnancy-postpartum-resources/" target="_blank" rel="noopener noreferrer"><strong>HERE</strong></a>. </p>
529<h3>Send me an email&#8230;</h3>
530<p>I would love to hear from you! </p>
531<p>Please send me your questions about postpartum recovery, breastfeeding or newborn care. </p>
532<p>Have any cute baby pictures? I&#8217;d love to see your sweet babies! </p>
533<p><span style="color: #0000ff;">Karen(at)healthymamahacks(dot)net</span></p>
534<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-7391" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20640'%3E%3C/svg%3E" alt="" width="640" height="640" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_640,h_640/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-rotated.jpg" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_640/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-rotated.jpg 640w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-300x300.jpg 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-150x150.jpg 150w" data-lazy-sizes="(max-width: 640px) 100vw, 640px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_640,h_640/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-rotated.jpg" /><noscript><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-7391" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_640,h_640/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-rotated.jpg" alt="" width="640" height="640" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_640,h_640/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-rotated.jpg" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_640/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-rotated.jpg 640w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-300x300.jpg 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2020/05/Happy-Easter-150x150.jpg 150w" sizes="(max-width: 640px) 100v
534w, 640px" /></noscript></p>
535<h2>How Can I Help You?</h2>
536<p>If you are a young mama or mother-to-be, you need lots of love and support.</p>
537<p>Pregnancy, postpartum recovery and life with a newborn IS NOT EASY! It takes a lot out of you and you can probably use some TLC. Right? </p>
538<p>I wish that I could be there (in person) to offer you my postpartum services and give you a great big hug!  &lt;HUG&gt;</p>
539<p>But&#8230; since I cannot&#8230; I hope that you will allow me to offer my professional postpartum doula support in a virtual way. </p>
540<h3>Please check out my available online support: </h3>
541<ol>
542<li>Educational blog content </li>
543<li>Online courses</li>
544<li>FREE resources page</li>
545<li>New parent sleep help eBook</li>
546<li>Free email support</li>
547</ol>
548<h3>It is my goal with this blog to validate, normalize and empower new mothers.</h3>
549<ol>
550<li><strong>Validate</strong> &#8211; being a new mom is just. plain. hard. sometimes!</li>
551<li><strong>Normalize</strong> &#8211; to help you stop worrying about things that are <em>normal</em> with babies, breastfeeding and mommy life.</li>
552<li><strong>Empower</strong>&#8211; to help you THRIVE as a new mom&#8230; not just SURVIVE!</li>
553</ol>
554<p><img decoding="async" class="wp-image-3294 " src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20576%201024'%3E%3C/svg%3E" alt="" width="576" height="1024" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_576,h_1024/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-576x1024.jpg" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_576/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-576x1024.jpg 576w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_169/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-169x300.jpg 169w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-768x1365.jpg 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1836/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230.jpg 1836w" data-lazy-sizes="(max-width: 576px) 100vw, 576px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_576,h_1024/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-576x1024.jpg" /><noscript><img decoding="async" class="wp-image-3294 " src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_576,h_1024/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-576x1024.jpg" alt="" width="576" height="1024" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_576,h_1024/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-576x1024.jpg" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_576/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-576x1024.jpg 576w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_169/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-169x300.jpg 169w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230-768x1365.jpg 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1836/https://healthymamahacks.net/wp-content/uploads/2018/10/20160816_122123-e1539383684230.jpg 1836w" sizes="(max-width: 576px) 100vw, 576px" /></noscript></p>
555<p>My grand babies</p>
556<h3>My Experience</h3>
557<p>I&#8217;ve been a mom for 29 years. I know first hand, that being a mom is a tough job.</p>
558<p>For the first 18 of those years, I was a stay-at-home, home-schooling mom. I was incredibly blessed to be able to stay home with my 5 children when they were young.</p>
559<p>I know that many moms do not have that option. It was a tremendous gift!</p>
560<p>I am also a grandma to 3 beautiful grandchildren.</p>
561<p>For the past decade+, I have been working as a doula and lactation specialist. Caring for new mamas and babies is my job, but it is also my delight and passion.</p>
562<p>One of my many passions, actually&#8230;.</p>
563<h3>My Passions&#8230; faith, family, mamas and babies, real food as medicine and homeopathy</h3>
564<p>I believe that everything we possess is a gift from God and belongs to God, especially our children. I also believe that God equips mothers with everything we need to care for our families and help them heal.</p>
565<p>It is also true that our bodies were made to heal themselves. The more I learn about pregnancy, childbirth and lactation, the more I marvel at how &#8220;fearfully and wonderfully&#8221; we are made.</p>
566<p>When I became a mother, I began a journey to learn more about holistic and natural healing.  I never settled for drugs when I kne
566w there was a better way.</p>
567<p>Real food and natural remedies became our medicine and we began experiencing improved health and healing.</p>
568<p>Since then, I have become rather passionate about sharing our successes with real food and natural healing.</p>
569<h3>The Problem with &#8220;Doctor Google&#8221;</h3>
570<p>Many millennial parents turn to the internet for answers. It&#8217;s a great resource!</p>
571<p>The problem is, however, that much of the advice online is confusing or conflicting. Some of it is even outdated or completely wrong. This is no good&#8230; especially when it comes to our precious babies!</p>
572<p>Not only can the internet be confusing and conflicting, but most new parents also get too much &#8220;helpful&#8221; advice from friends and families too. Again, much of this advice is either outdated or completely BAD.</p>
573<p>With literally <em>hundreds</em> of mommy blogs offering advice and inspiration. How do you know who to trust?</p>
574<h3>Virtual Doula Help</h3>
575<p>Because there are so many women who cannot afford to hire a postpartum doula, I have decided to start this online resource to help them.</p>
576<p>Maybe that woman is you. If so, allow me to walk along side you and hold your hand during this sometimes challenging season of life.</p>
577<p>It is <em>always</em> my goal to provide up-to-date, evidence-based information &#8211; or to always make a distinction between evidence-based or anecdotal evidence.</p>
578<p>In this blog, I share my favorite evidence-based postpartum doula advice as well as some holistic mothering hacks that will help you sort through the confusion, gain confidence and put your fears to rest.</p>
579<p>Since many parents are looking for drug-free, non-toxic and safe solutions to common mom and baby ailments, I also offer my pregnancy, postpartum and baby hacks with a holistic twist.</p>
580<p>As I share my own experiences with mothering, grand-mothering and &#8220;doula-ing&#8221;, I hope that you will feel validated, normalized and empowered in your own mothering journey.</p>
581<p>Thanks for visiting! Please come back often. 🙂</p>
582
583
584<figure class="wp-block-image size-large is-resized"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20249%2056'%3E%3C/svg%3E" alt="" class="wp-image-5595" width="249" height="56" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_249,h_56/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature.png" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_380/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature.png 380w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature-300x67.png 300w" data-lazy-sizes="(max-width: 249px) 100vw, 249px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_249,h_56/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature.png" /><noscript><img decoding="async" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_249,h_56/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature.png" alt="" class="wp-image-5595" width="249" height="56" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://healthymamahacks.net/about/" data-jpibfi-post-title="About Me" data-jpibfi-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_249,h_56/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature.png" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_380/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature.png 380w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/01/Karen-Kostohris-signature-300x67.png 300w" sizes="(max-width: 249px) 100vw, 249px" /></noscript></figure>
585
586		
587		
588	</div><!-- .entry-content .clear -->
589
590	
591	
592</article><!-- #post-## -->
593
594
595					
596					
597				
598			</main><!-- #main -->
599			
600		
601	</div><!-- #primary -->
602
603
604	<div class="widget-area secondary" id="secondary" role="complementary" itemtype="https://schema.org/WPSideBar" itemscope="itemscope">
605	<div class="sidebar-main" >
606
607		
608		
609			<aside id="sfsi-widget-5" class="widget sfsi">		<div class="sfsi_widget" data-position="widget" style="display:flex;flex-wrap:wrap;justify-content: left">
610			<div id='sfsi_wDiv'></div>
611			<div class="norm_row sfsi_wDiv "  style="width:225px;position:absolute;;text-align:left"><div style='width:40px; height:40px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank'  href='https://www.facebook.com/myhealthymamahacks/' id='sfsiid_facebook' style='opacity:1'  ><img data-pin-nopin='true' alt='Facebook' title='Facebook' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_facebook.png" /><noscript><img data-pin-nopin='true' alt='Facebook' title='Facebook' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_facebook.png' width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   /></noscript></a><div class="sfsi_tool_tip_2 fb_tool_bdr sfsiTlleft" style="width:62px ;opacity:0;z-index:-1;margin-left:-47.5px;" id="sfsiid_facebook"><span class="bot_arow bot_fb_arow"></span><div class="sfsi_inside"><div  class='icon1'><a href='https://www.facebook.com/myhealthymamahacks/' target='_blank'><img data-pin-nopin='true' class='sfsi_wicon' alt='Facebook' title='Facebook' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"  data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/facebook.png" /><noscript><img data-pin-nopin='true' class='sfsi_wicon' alt='Facebook' title='Facebook' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/facebook.png'  /></noscript></a></div><div  class='icon2'><div class="fb-like" data-href="https://healthymamahacks.net/about" data-layout="button" data-action="like" data-show-faces="false" data-share="true"></div></div><div  class='icon3'><a target='_blank' href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthymamahacks.net%2Fabout' style='display:inline-block;'  > <img class='sfsi_wicon'  data-pin-nopin='true' width='auto' height='auto' alt='fb-share-icon' title='Facebook Share' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"  data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/fbshare_bck.png" /><noscript><img class='sfsi_wicon'  data-pin-nopin='true' width='auto' height='auto' alt='fb-share-icon' title='Facebook Share' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/fbshare_bck.png'  /></noscript></a></div></div></div></div></div><div style='width:40px; height:40px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank'  href='https://www.pinterest.com/healthymamahacks/' id='sfsiid_pinterest' style='opacity:1'  ><img data-pin-nopin='true' alt='Pinterest' title='Pinterest' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_pinterest.png" /><noscript><img data-pin-nopin='true' alt='Pinterest' title='Pinterest' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_pinterest.png' width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   /></noscript></a><div class="sfsi_tool_tip_2 printst_tool_bdr sfsiTlleft" style="width:85px ;opacity:0;z-index:-1;margin-left:-50px;" id="sfsiid_pinterest"><span class="bot_arow bot_pintst_arow"></span><div class="sfsi_inside"><div  class='icon1'><a href='https://www.pinterest.com/healthymamahacks/' target='_blank'><img data-pin-nopin='true' class='sfsi_wicon'  alt='Pinterest' title='Pinterest' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"  data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/pinterest.png" /><noscript><img data-pin-nopin='true' class='sfsi_wicon'  alt='Pinterest' title='Pinterest' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/pinterest.png'  /></noscript></a></div><div  class='icon2'><a href='#'  onclick='sfsi_pinterest_modal_images(event)' class='sfsi_pinterest_sm_click' style='display:inline-block;'  > <img class='sfsi_wicon'  data-pin-nopin='true' width='auto' height='auto' alt='fb-share-icon' title='Pin Share' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"  data-lazy-src="https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/sh
611are_icons/Pinterest_Save/en_US_save.svg" /><noscript><img class='sfsi_wicon'  data-pin-nopin='true' width='auto' height='auto' alt='fb-share-icon' title='Pin Share' src='https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/share_icons/Pinterest_Save/en_US_save.svg'  /></noscript></a></div></div></div></div></div><div style='width:40px; height:40px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank'  href='https://www.linkedin.com/in/karen-kostohris-cd-dona-cpd-clc-5667748a/' id='sfsiid_linkedin' style='opacity:1'  ><img data-pin-nopin='true' alt='' title='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_linkedin.png" /><noscript><img data-pin-nopin='true' alt='' title='' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_linkedin.png' width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   /></noscript></a><div class="sfsi_tool_tip_2 linkedin_tool_bdr sfsiTlleft" style="width:85px ;opacity:0;z-index:-1;margin-left:-59.5px;" id="sfsiid_linkedin"><span class="bot_arow bot_linkedin_arow"></span><div class="sfsi_inside"><div  class='icon4'><a href='https://www.linkedin.com/in/karen-kostohris-cd-dona-cpd-clc-5667748a/' target='_blank'><img data-pin-nopin='true' class='sfsi_wicon' alt='' title='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"  data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/linkedIn.png" /><noscript><img data-pin-nopin='true' class='sfsi_wicon' alt='' title='' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/linkedIn.png'  /></noscript></a></div><div  class='icon1'>
611<script type="IN/FollowCompany" data-id="" ></script>
611</div><div  class='icon2'><a target='_blank' href="https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fhealthymamahacks.net%2Fabout"><img class="sfsi_wicon" data-pin-nopin= true alt="Share" title="Share" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/lnkdin_share_bck.png"><noscript><img class="sfsi_wicon" data-pin-nopin= true alt="Share" title="Share" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/lnkdin_share_bck.png"></noscript></a></div></div></div></div></div><div style='width:40px; height:40px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank'  href='https://www.instagram.com/healthymamahacks/' id='sfsiid_instagram' style='opacity:1'  ><img data-pin-nopin='true' alt='' title='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_instagram.png" /><noscript><img data-pin-nopin='true' alt='' title='' src='https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_40,h_40/https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/crystal/crystal_instagram.png' width='40' height='40' style='' class='sfcm sfsi_wicon ' data-effect=''   /></noscript></a></div></div></div ><div id="sfsi_holder" class="sfsi_holders" style="position: relative; float: left;width:100%;z-index:-1;"></div >
611<script>window.addEventListener("sfsi_functions_loaded", function() 
612			{
613				if (typeof sfsi_widget_set == "function") {
614					sfsi_widget_set();
615				}
616			}); </script>
616			<div style="clear: both;"></div>
617		</div>
618	</aside><aside id="media_image-8" class="widget widget_media_image"><h2 class="widget-title">Welcome to Healthy Mama Hacks! I am a professional doula, mother and grandmother; learn more about me here!</h2><a href="https://healthymamahacks.net/about/?swcfpc=1"><img width="150" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20300'%3E%3C/svg%3E" class="image wp-image-9845  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2021/03/Blank-300-x-600-1-150x300.jpg 150w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Blank-300-x-600-1.jpg 300w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150,h_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Blank-300-x-600-1-150x300.jpg" /><noscript><img width="150" height="300" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150,h_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Blank-300-x-600-1-150x300.jpg" class="image wp-image-9845  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2021/03/Blank-300-x-600-1-150x300.jpg 150w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Blank-300-x-600-1.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" /></noscript></a></aside><aside id="monsterinsights-popular-posts-widget-2" class="widget monsterinsights-popular-posts-widget"><h2 class="widget-title">Popular Posts</h2><div class="monsterinsights-widget-popular-posts monsterinsights-widget-popular-posts-alpha monsterinsights-popular-posts-styled monsterinsights-widget-popular-posts-columns-1"><ul class="monsterinsights-widget-popular-posts-list"><li style="background-color:#F0F2F4;"><a href="https://healthymamahacks.net/natural-remedies-cradle-cap/"><div class="monsterinsights-widget-popular-posts-text"><span class="monsterinsights-widget-popular-posts-title" style="color:#080a11;font-size:16px;">11 Natural Remedies for Cradle Cap</span></div></a></li><li style="background-color:#F0F2F4;"><a href="https://healthymamahacks.net/dream-feed-pros-and-cons/"><div class="monsterinsights-widget-popular-posts-text"><span class="monsterinsights-widget-popular-posts-title" style="color:#080a11;font-size:16px;">Dream Feed Pros and Cons &#8211; Q&#038;A for New Parents!</span></div></a></li><li style="background-color:#F0F2F4;"><a href="https://healthymamahacks.net/benefits-skin-to-skin-newborn/"><div class="monsterinsights-widget-popular-posts-text"><span class="monsterinsights-widget-popular-posts-title" style="color:#080a11;font-size:16px;">The Benefits of Skin to Skin with a Newborn</span></div></a></li><li style="background-color:#F0F2F4;"><a href="https://healthymamahacks.net/newborn-tips/"><div class="monsterinsights-widget-popular-posts-text"><span class="monsterinsights-widget-popular-posts-title" style="color:#080a11;font-size:16px;">10 Newborn Tips that Every Parent Should Know!</span></div></a></li><li style="background-color:#F0F2F4;"><a href="https://healthymamahacks.net/prioritize-sleep-4th-trimester/"><div class="monsterinsights-widget-popular-posts-text"><span class="monsterinsights-widget-popular-posts-title" style="color:#080a11;font-size:16px;">How to Prioritize Sleep During the 4th Trimester: 14 Great Tips to Help!</span></div></a></li></ul></div><p></p></aside><aside id="media_image-6" class="widget widget_media_image"><h2 class="widget-title">Free Postpartum Planning Printables!</h2><a href="http://https://healthymamahacks.net/get-your-free-postpartum-packet/?swcfpc=1"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="image wp-image-9846  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-300x300.png 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-1024x1024.png 1024w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-150x150.png 150w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-768x768.png 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1080/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2.png 1080w" data-lazy-sizes="(max-width: 300px) 100v
618w, 300px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300,h_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-300x300.png" /><noscript><img width="300" height="300" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300,h_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-300x300.png" class="image wp-image-9846  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-300x300.png 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-1024x1024.png 1024w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-150x150.png 150w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2-768x768.png 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1080/https://healthymamahacks.net/wp-content/uploads/2021/03/Untitled-design-2.png 1080w" sizes="(max-width: 300px) 100vw, 300px" /></noscript></a></aside><aside id="media_image-5" class="widget widget_media_image"><h2 class="widget-title">30 Sleep Hacks for New Parents: E-Book</h2><a href="https://healthymamahacks.net/new-parent-sleep-hacks-ebook/?swcfpc=1http://"><img width="267" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20267%20300'%3E%3C/svg%3E" class="image wp-image-1917  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_267/https://healthymamahacks.net/wp-content/uploads/2018/03/eBook-cover-267x300.png 267w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_498/https://healthymamahacks.net/wp-content/uploads/2018/03/eBook-cover.png 498w" data-lazy-sizes="(max-width: 267px) 100vw, 267px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_267,h_300/https://healthymamahacks.net/wp-content/uploads/2018/03/eBook-cover-267x300.png" /><noscript><img width="267" height="300" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_267,h_300/https://healthymamahacks.net/wp-content/uploads/2018/03/eBook-cover-267x300.png" class="image wp-image-1917  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;" decoding="async" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_267/https://healthymamahacks.net/wp-content/uploads/2018/03/eBook-cover-267x300.png 267w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_498/https://healthymamahacks.net/wp-content/uploads/2018/03/eBook-cover.png 498w" sizes="(max-width: 267px) 100vw, 267px" /></noscript></a></aside>
619		<aside id="recent-posts-2" class="widget widget_recent_entries">
620		<h2 class="widget-title">Recent Posts</h2>
621		<ul>
622											<li>
623					<a href="https://healthymamahacks.net/favorite-prenatal-vitamins/">Best Prenatal Vitamins!</a>
624									</li>
625											<li>
626					<a href="https://healthymamahacks.net/healthy-baby-snacks/">Just Say &#8220;NO&#8221; to Cheerios!  How to Choose Healthy Baby Snacks</a>
627									</li>
628											<li>
629					<a href="https://healthymamahacks.net/best-baby-home-remedies/">Best Baby Home Remedies!</a>
630									</li>
631											<li>
632					<a href="https://healthymamahacks.net/trendy-gifts-for-new-moms/">12 Trendy Gifts for New Moms 2020 (that aren&#8217;t for the baby!)</a>
633									</li>
634											<li>
635					<a href="https://healthymamahacks.net/plagiocephaly-prevent-flat-head-babies/">What is Plagiocephaly? 8 Tips to Prevent &#8220;Flat Head Syndrome&#8221; in Babies</a>
636									</li>
637					</ul>
638
639		</aside><aside id="categories-2" class="widget widget_categories"><h2 class="widget-title">Check out our other blog posts by category!</h2><form action="https://healthymamahacks.net" method="get"><label class="screen-reader-text" for="cat">Check out our other blog posts by category!</label><select  name='cat' id='cat' class='postform'>
640	<option value='-1'>
640Select Category</option>
641	<option class="level-0" value="8">4th Trimester&nbsp;&nbsp;(57)</option>
642	<option class="level-0" value="315">Babies and Toddlers&nbsp;&nbsp;(19)</option>
643	<option class="level-0" value="308">Healthy Baby&nbsp;&nbsp;(51)</option>
644	<option class="level-0" value="311">Healthy Home&nbsp;&nbsp;(9)</option>
645	<option class="level-0" value="309">Healthy Mama&nbsp;&nbsp;(53)</option>
646	<option class="level-0" value="317">Natural Cleaning&nbsp;&nbsp;(1)</option>
647	<option class="level-0" value="316">Natural Healthcare&nbsp;&nbsp;(21)</option>
648	<option class="level-0" value="314">Natural Remedies for Babies&nbsp;&nbsp;(17)</option>
649	<option class="level-0" value="4">Newborn Care&nbsp;&nbsp;(52)</option>
650	<option class="level-0" value="5">Pregnancy&nbsp;&nbsp;(24)</option>
651	<option class="level-0" value="2">Real Food&nbsp;&nbsp;(12)</option>
652	<option class="level-0" value="313">Self-Care&nbsp;&nbsp;(32)</option>
653</select>
654</form>
654<script>
655(function() {
656	var dropdown = document.getElementById( "cat" );
657	function onCatChange() {
658		if ( dropdown.options[ dropdown.selectedIndex ].value > 0 ) {
659			dropdown.parentNode.submit();
660		}
661	}
662	dropdown.onchange = onCatChange;
663})();
664</script>
664
665</aside>        <style>
666            .bmc-btn {
667                min-width: 210px;
668                color: #FFFFFF !important;
669                background-color: #FF813F !important;
670                height: 60px;
671                border-radius: 12px;
672                font-size: 28px !important;
673                font-weight: Normal;
674                border: none;
675                padding: 0px 24px;
676                line-height: 27px;
677                text-decoration: none !important;
678                display: inline-flex !important;
679                align-items: center;
680                font-family: "Cookie" !important;
681                -webkit-box-sizing: border-box !important;
682                box-sizing: border-box !important;
683            }
684
685            .bmc-btn-text {
686                margin-left: 8px;
687                display: inline;
688                line-height: 0;
689            }
690
691            .bmc-btn svg {
692                height: 32px !important;
693                margin-bottom: 0px !important;
694                box-shadow: none !important;
695                border: none !important;
696                vertical-align: middle !important;
697                transform: scale(0.9);
698            }
699
700            .bmc-button img {
701                box-shadow: none !important;
702                vertical-align:
703                    middle !important;
704            }
705
706            .bmc-button {
707                display:
708                    inline-block !important;
709                padding:0px 10px  !important;
710                color:
711                    #FFFFFF !important;
712                background-color:
713                    #FF813F !important;
714                border-radius: 3px !important;
715                border: 1px solid transparent !important;
716                font-size: 28px !important;
717                box-shadow: 0px 1px 2px rgba(190, 190, 190, 0.5) !important;
718                -webkit-box-shadow: 0px 1px 2px 2px rgba(190, 190, 190, 0.5) !important;
719                -webkit-transition: 0.3s all linear !important;
720                transition: 0.3s all linear !important;
721                margin: 0 auto !important;
722                font-family: "Cookie"
723                     !important;
724            }
725
726            .bmc-button: hover,
727            .bmc-button: active,
728            .bmc-button: focus {
729                -webkit-box-shadow: 0 4px 16px 0 rgba(190, 190, 190, .45) !important;
730                box-shadow: 0 4px 16px 0 rgba(190, 190, 190, .45) !important;
731                opacity: 0.85 !important;
732                color:
733                    #FFFFFF !important;
734            }
735        </style>
736        
737        
738                <p style="text-align:center !important; padding-bottom: 10px;">
739            <a class="bmc-btn" target="_blank" href="https://www.buymeacoffee.com/healthymama"><svg viewBox="0 0 884 1279" fill="none" xmlns="http://www.w3.org/2000/svg">
740                <path d="M791.109 297.518L790.231 297.002L788.201 296.383C789.018 297.072 790.04 297.472 791.109 297.518Z" fill="#0D0C22"></path>
741                <path d="M803.896 388.891L802.916 389.166L803.896 388.891Z" fill="#0D0C22"></path>
742                <path d="M791.484 297.377C791.359 297.361 791.237 297.332 791.118 297.29C791.111 297.371 791.111 297.453 791.118 297.534C791.252 297.516 791.379 297.462 791.484 297.377Z" fill="#0D0C22"></path>
743                <path d="M791.113 297.529H791.244V297.447L791.113 297.529Z" fill="#0D0C22"></path>
744                <path d="M803.111 388.726L804.591 387.883L805.142 387.573L805.641 387.04C804.702 387.444 803.846 388.016 803.111 388.726Z" fill="#0D0C22"></path>
745                <path d="M793.669 299.515L792.223 298.138L791.243 297.605C791.77 298.535 792.641 299.221 793.669 299.515Z" fill="#0D0C22"></path>
746                <path d="M430.019 1186.18C428.864 1186.68 427.852 1187.46 427.076 1188.45L427.988 1187.87C428.608 1187.3 429.485 1186.63 430.019 1186.18Z" fill="#0D0C22"></path>
747                <path d="M641.187 1144.63C641.187 1143.33 640.551 1143.57 640.705 1148.21C640.705 1147.84 640.86 1147.46 640.929 1147.1C641.015 1146.27 641.084 1145.46 641.187 1144.63Z" fill="#0D0C22"></path>
748                <path d="M619.284 1186.18C618.129 1186.68 617.118 1187.46 616.342 1188.45L617.254 1187.87C617.873 1187.3 618.751 1186.63 619.284 1186.18Z" fill="#0D0C22"></path>
749                <path d="M281.304 1196.06C280.427 1195.3 279.354 1194.8 278.207 1194.61C279.136 1195.06 280.065 1195.51 280.684 1195.85L281.304 1196.06Z" fill="#0D0C22"></path>
750                <path d="M247.841 1164.01C247.704 1162.66 247.288 1161.35 246.619 1160.16C247.093 1161.39 247.489 1162.66 247.806 1163.94L247.841 1164.01Z" fill="#0D0C22"></path>
751                <path class="logo-coffee" d="M472.623 590.836C426.682 610.503 374.546 632.802 306.976 632.802C278.71 632.746 250.58 628.868 223.353 621.274L270.086 1101.08C271.74 1121.13 280.876 1139.83 295.679 1153.46C310.482 1167.09 329.87 1174.65 349.992 1174.65C349.992 1174.65 416.254 1178.09 438.365 1178.09C462.161 1178.09 533.516 1174.65 533.516 1174.65C553.636 1174.65 573.019 
7511167.08 587.819 1153.45C602.619 1139.82 611.752 1121.13 613.406 1101.08L663.459 570.876C641.091 563.237 618.516 558.161 593.068 558.161C549.054 558.144 513.591 573.303 472.623 590.836Z" fill="#FFDD00"></path>
752                <path d="M78.6885 386.132L79.4799 386.872L79.9962 387.182C79.5987 386.787 79.1603 386.435 78.6885 386.132Z" fill="#0D0C22"></path>
753                <path class="logo-outline" d="M879.567 341.849L872.53 306.352C866.215 274.503 851.882 244.409 819.19 232.898C808.711 229.215 796.821 227.633 788.786 220.01C780.751 212.388 778.376 200.55 776.518 189.572C773.076 169.423 769.842 149.257 766.314 129.143C763.269 111.85 760.86 92.4243 752.928 76.56C742.604 55.2584 721.182 42.8009 699.88 34.559C688.965 30.4844 677.826 27.0375 666.517 24.2352C613.297 10.1947 557.342 5.03277 502.591 2.09047C436.875 -1.53577 370.983 -0.443234 305.422 5.35968C256.625 9.79894 205.229 15.1674 158.858 32.0469C141.91 38.224 124.445 45.6399 111.558 58.7341C95.7448 74.8221 90.5829 99.7026 102.128 119.765C110.336 134.012 124.239 144.078 138.985 150.737C158.192 159.317 178.251 165.846 198.829 170.215C256.126 182.879 315.471 187.851 374.007 189.968C438.887 192.586 503.87 190.464 568.44 183.618C584.408 181.863 600.347 179.758 616.257 177.304C634.995 174.43 647.022 149.928 641.499 132.859C634.891 112.453 617.134 104.538 597.055 107.618C594.095 108.082 591.153 108.512 588.193 108.942L586.06 109.252C579.257 110.113 572.455 110.915 565.653 111.661C551.601 113.175 537.515 114.414 523.394 115.378C491.768 117.58 460.057 118.595 428.363 118.647C397.219 118.647 366.058 117.769 334.983 115.722C320.805 114.793 306.661 113.611 292.552 112.177C286.134 111.506 279.733 110.801 273.333 110.009L267.241 109.235L265.917 109.046L259.602 108.134C246.697 106.189 233.792 103.953 221.025 101.251C219.737 100.965 218.584 100.249 217.758 99.2193C216.932 98.1901 216.482 96.9099 216.482 95.5903C216.482 94.2706 216.932 92.9904 217.758 91.9612C218.584 90.9319 219.737 90.2152 221.025 89.9293H221.266C232.33 87.5721 243.479 85.5589 254.663 83.8038C258.392 83.2188 262.131 82.6453 265.882 82.0832H265.985C272.988 81.6186 280.026 80.3625 286.994 79.5366C347.624 73.2301 408.614 71.0801 469.538 73.1014C499.115 73.9618 528.676 75.6996 558.116 78.6935C564.448 79.3474 570.746 80.0357 577.043 80.8099C579.452 81.1025 581.878 81.4465 584.305 81.7391L589.191 82.4445C603.438 84.5667 617.61 87.1419 631.708 90.1703C652.597 94.7128 679.422 96.1925 688.713 119.077C691.673 126.338 693.015 134.408 694.649 142.03L696.732 151.752C696.786 151.926 696.826 152.105 696.852 152.285C701.773 175.227 706.7 198.169 711.632 221.111C711.994 222.806 712.002 224.557 711.657 226.255C711.312 227.954 710.621 229.562 709.626 230.982C708.632 232.401 707.355 233.6 705.877 234.504C704.398 235.408 702.75 235.997 701.033 236.236H700.895L697.884 236.649L694.908 237.044C685.478 238.272 676.038 239.419 666.586 240.486C647.968 242.608 629.322 244.443 610.648 245.992C573.539 249.077 536.356 251.102 499.098 252.066C480.114 252.57 461.135 252.806 442.162 252.771C366.643 252.712 291.189 248.322 216.173 239.625C208.051 238.662 199.93 237.629 191.808 236.58C198.106 237.389 187.231 235.96 185.029 235.651C179.867 234.928 174.705 234.177 169.543 233.397C152.216 230.798 134.993 227.598 117.7 224.793C96.7944 221.352 76.8005 223.073 57.8906 233.397C42.3685 241.891 29.8055 254.916 21.8776 270.735C13.7217 287.597 11.2956 305.956 7.64786 324.075C4.00009 342.193 -1.67805 361.688 0.472751 380.288C5.10128 420.431 33.165 453.054 73.5313 460.35C111.506 467.232 149.687 472.807 187.971 477.556C338.361 495.975 490.294 498.178 641.155 484.129C653.44 482.982 665.708 481.732 677.959 480.378C681.786 479.958 685.658 480.398 689.292 481.668C692.926 482.938 696.23 485.005 698.962 487.717C701.694 490.429 703.784 493.718 705.08 497.342C706.377 500.967 706.846 504.836 706.453 508.665L702.633 545.797C694.936 620.828 687.239 695.854 679.542 770.874C671.513 849.657 663.431 928.434 655.298 1007.2C653.004 1029.39 650.71 1051.57 648.416 1073.74C646.213 1095.58 645.904 1118.1 641.757 1139.68C635.218 1173.61 612.248 1194.45 578.73 1202.07C548.022 1209.06 516.652 1212.73 485.161 1213.01C450.249 1213.2 415.355 1211.65 380.443 1211.84C343.173 1212.05 297.525 1208.61 268.756 1180.87C243.479 1156.51 239.986 1118.36 236.545 1085.37C231.957 1041.7 227.409 998.039 222.9 954.381L197.607 711.615L181.244 554.538C180.968 551.94 180.693 549.376 180.435 546.76C178.473 528.023 165.207 509.681 144.301 510.627C126.407 511.418 106.069 526.629 108.168 546.76L120.298 663.214L145.385 904.104C152.532 972.528 159.661 1040.96 166.773 1109.41C168.15 1122.52 169.44 1135.67 170.885 1148.78C178.749 1220.43 233.465 1259.04 301.224 1269.91C340.799 1276.28 381.337 1277.59 421.497 1278.24C472.979 1279.07 524.977 1281.05 575.615 1271.72C650.653 1257.95 706.952 1207.85 714.987 1130.13C717.282 1107.69 719.576 1085.25 721.87 1062.8C729.498 988.559 737.115 914.313 744.72 840.061L769.601 597.451L781.009 486.263C781.577 480.749 783.905 475.565 787.649 471.478C791.392 467.391 796.352 464.617 801.794 463.567C823.25 459.386 843.761 452.245 859.023 435.916C883.318 409.918 888.153 376.021 879.567 341.849ZM72.43
75301 365.835C72.757 365.68 72.1548 368.484 71.8967 369.792C71.8451 367.813 71.9483 366.058 72.4301 365.835ZM74.5121 381.94C74.6842 381.819 75.2003 382.508 75.7337 383.334C74.925 382.576 74.4089 382.009 74.4949 381.94H74.5121ZM76.5597 384.641C77.2996 385.897 77.6953 386.689 76.5597 384.641V384.641ZM80.672 387.979H80.7752C80.7752 388.1 80.9645 388.22 81.0333 388.341C80.9192 388.208 80.7925 388.087 80.6548 387.979H80.672ZM800.796 382.989C793.088 390.319 781.473 393.726 769.996 395.43C641.292 414.529 510.713 424.199 380.597 419.932C287.476 416.749 195.336 406.407 103.144 393.382C94.1102 392.109 84.3197 390.457 78.1082 383.798C66.4078 371.237 72.1548 345.944 75.2003 330.768C77.9878 316.865 83.3218 298.334 99.8572 296.355C125.667 293.327 155.64 304.218 181.175 308.09C211.917 312.781 242.774 316.538 273.745 319.36C405.925 331.405 540.325 329.529 671.92 311.91C695.906 308.686 719.805 304.941 743.619 300.674C764.835 296.871 788.356 289.731 801.175 311.703C809.967 326.673 811.137 346.701 809.778 363.615C809.359 370.984 806.139 377.915 800.779 382.989H800.796Z" fill="#0D0C22"></path>
754                </svg><span class="bmc-btn-text">Buy me a coffee</span></a>
755
756        </p>
757    </aside>
758		
759		
760	</div><!-- .sidebar-main -->
761</div><!-- #secondary -->
762
763
764			
765			</div> <!-- ast-container -->
766
767		</div><!-- #content -->
768
769		
770		
771				<footer itemtype="https://schema.org/WPFooter" itemscope="itemscope" id="colophon" role="contentinfo">
772			<div class='footer-width-fixer'>		<div data-elementor-type="wp-post" data-elementor-id="7172" class="elementor elementor-7172" data-elementor-settings="[]">
773						<div class="elementor-inner">
774							<div class="elementor-section-wrap">
775							<section class="elementor-section elementor-top-section elementor-element elementor-element-324994f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="324994f" data-element_type="section">
776						<div class="elementor-container elementor-column-gap-default">
777							<div class="elementor-row">
778					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da39e4b" data-id="da39e4b" data-element_type="column">
779			<div class="elementor-column-wrap elementor-element-populated">
780							<div class="elementor-widget-wrap">
781						<div class="elementor-element elementor-element-182493e elementor-widget elementor-widget-image" data-id="182493e" data-element_type="widget" data-widget_type="image.default">
782				<div class="elementor-widget-container">
783								<div class="elementor-image">
784													<a href="https://healthymamahacks.net/free-email-course/">
785							<img width="1024" height="312" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20312'%3E%3C/svg%3E" class="attachment-large size-large" alt="" decoding="async" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-1024x312.png 1024w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-300x91.png 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-768x234.png 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1536/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-1536x468.png 1536w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1640/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled.png 1640w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024,h_312/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-1024x312.png" /><noscript><img width="1024" height="312" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024,h_312/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-1024x312.png" class="attachment-large size-large" alt="" decoding="async" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1024/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-1024x312.png 1024w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_300/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-300x91.png 300w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_768/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-768x234.png 768w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1536/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled-1536x468.png 1536w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_1640/https://healthymamahacks.net/wp-content/uploads/2020/05/Copy-of-Untitled.png 1640w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript>								</a>
786														</div>
787						</div>
788				</div>
789						</div>
790					</div>
791		</div>
792								</div>
793					</div>
794		</section>
795				<section class="elementor-section elementor-top-section elementor-element elementor-element-8abb53e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8abb53e" data-element_type="section">
796						<div class="elementor-container elementor-column-gap-default">
797							<div class="elementor-row">
798					<div class="elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-99c7c27" data-id="99c7c27" data-element_type="column">
799			<div class="elementor-column-wrap elementor-element-populated">
800							<div class="elementor-widget-wrap">
801						<div class="elementor-element elementor-element-e339d28 elementor-widget elementor-widget-text-editor" data-id="e339d28" data-element_type="widget" data-widget_type="text-editor.default">
802				<div class="elementor-widget-container">
803								<div class="elementor-text-editor elementor-clearfix">
804					<p><span style="font-weight: bold; font-size: 18px; font-style: normal;">Karen is not only a mother of five, grandmother of three (and one more on the way!), but also a certified postpartum doula, birth doula and lactation counselor. She offers online support for pregnancy, postpartum and newborn care.&nbsp; &nbsp;</span></p>
805<p><span style="font-weight: bold; font-size: 18px; font-style: normal;">Welcome to this community of Mamas!&nbsp; Contact me, I would love to hear from you!</span></p>					</div>
806						</div>
807				</div>
808						</div>
809					</div>
810		</div>
811				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1eb9fc" data-id="f1eb9fc" data-element_type="column">
812			<div class="elementor-column-wrap elementor-element-populated">
813							<div class="elementor-widget-wrap">
814						<div class="elementor-element elementor-element-71f32c2 elementor-align-center elementor-widget elementor-widget-button" data-id="71f32c2" data-element_type="widget" data-widget_type="button.default">
815				<div class="elementor-widget-container">
816					<div class="elementor-button-wrapper">
817			<a href="https://healthymamahacks.net/about/?swcfpc=1" class="elementor-button-link elementor-button elementor-size-lg" role="button">
818						<span class="elementor-button-content-wrapper">
819						<span class="elementor-button-text">Learn more about me!</span>
820		</span>
821					</a>
822		</div>
823				</div>
824				</div>
825				<div class="elementor-element elementor-element-3351ae1 elementor-widget elementor-widget-image" data-id="3351ae1" data-element_type="widget" data-widget_type="image.default">
826				<div class="elementor-widget-container">
827								<div class="elementor-image">
828												<img width="158" height="158" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20158%20158'%3E%3C/svg%3E" class="attachment-large size-large" alt="" decoding="async" data-lazy-srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg 158w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture-150x150.jpg 150w" data-lazy-sizes="(max-width: 158px) 100vw, 158px" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158,h_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg" /><noscript><img width="158" height="158" src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158,h_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg" class="attachment-large size-large" alt="" decoding="async" srcset="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_158/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture.jpg 158w, https://sp-ao.shortpixel.ai/client/q_lossy,ret_img,w_150/https://healthymamahacks.net/wp-content/uploads/2020/04/profile-picture-150x150.jpg 150w" sizes="(max-width: 158px) 100vw, 158px" /></noscript>														</div>
829						</div>
830				</div>
831						</div>
832					</div>
833		</div>
834								</div>
835					</div>
836		</section>
837				<section class="elementor-section elementor-top-section elementor-element elementor-element-308e9a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="308e9a4" data-element_type="section">
838						<div class="elementor-container elementor-column-gap-default">
839							<div class="elementor-row">
840					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1d29cc" data-id="b1d29cc" data-element_type="column">
841			<div class="elementor-column-wrap elementor-element-populated">
842							<div class="elementor-widget-wrap">
843						<div class="elementor-element elementor-element-6cefd97 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="6cefd97" data-element_type="widget" data-widget_type="social-icons.default">
844				<div class="elementor-widget-container">
845					<div class="elementor-social-icons-wrapper elementor-grid">
846							<div class="elementor-grid-item">
847					<a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ab623ff" href="https://www.facebook.com/myhealthymamahacks/" target="_blank">
848						<span class="elementor-screen-only">Facebook</span>
849						<i class="fab fa-facebook"></i>					</a>
850				</div>
851							<div class="elementor-grid-item">
852					<a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-010798e" href="https://www.youtube.com/channel/UCW5h2w-Axs-SfhS977PGLsg" target="_blank">
853						<span class="elementor-screen-only">Youtube</span>
854						<i class="fab fa-youtube"></i>					</a>
855				</div>
856							<div class="elementor-grid-item">
857					<a class="elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-65f6d2e" href="https://www.pinterest.com/healthymamahacks/" target="_blank">
858						<span class="elementor-screen-only">Pinterest</span>
859						<i class="fab fa-pinterest"></i>					</a>
860				</div>
861							<div class="elementor-grid-item">
862					<a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-069b440" href="https://www.instagram.com/healthymamahacks/" target="_blank">
863						<span class="elementor-screen-only">Instagram</span>
864						<i class="fab fa-instagram"></i>					</a>
865				</div>
866							<div class="elementor-grid-item">
867					<a class="elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-3423402" href="https://www.linkedin.com/in/karen-kostohris-cd-dona-cpd-clc-5667748a/" target="_blank">
868						<span class="elementor-screen-only">Linkedin</span>
869						<i class="fab fa-linkedin"></i>					</a>
870				</div>
871							<div class="elementor-grid-item">
872					<a class="elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-0bda922" href="https://healthymamahacks.net/contact-me/" target="_blank">
873						<span class="elementor-screen-only">Envelope</span>
874						<i class="fas fa-envelope"></i>					</a>
875				</div>
876					</div>
877				</div>
878				</div>
879						</div>
880					</div>
881		</div>
882				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4134e38" data-id="4134e38" data-element_type="column">
883			<div class="elementor-column-wrap elementor-element-populated">
884							<div class="elementor-widget-wrap">
885						<div class="elementor-element elementor-element-4746a96 elementor-search-form--skin-minimal elementor-widget elementor-widget-search-form" data-id="4746a96" data-element_type="widget" data-settings="{&quot;skin&quot;:&quot;minimal&quot;}" data-widget_type="search-form.default">
886				<div class="elementor-widget-container">
887					<form class="elementor-search-form" role="search" action="https://healthymamahacks.net" method="get">
888									<div class="elementor-search-form__container">
889									<div class="elementor-search-form__icon">
890						<i class="fa fa-search" aria-hidden="true"></i>
891						<span class="elementor-screen-only">Search</span>
892					</div>
893								<input placeholder="Search..." class="elementor-search-form__input" type="search" name="s" title="Search" value="">
894															</div>
895		</form>
896				</div>
897				</div>
898						</div>
899					</div>
900		</div>
901								</div>
902					</div>
903		</section>
904				<section class="elementor-section elementor-top-section elementor-element elementor-element-d49a372 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d49a372" data-element_type="section">
905						<div class="elementor-container elementor-column-gap-default">
906							<div class="elementor-row">
907					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5831e5" data-id="c5831e5" data-element_type="column">
908			<div class="elementor-column-wrap elementor-element-populated">
909							<div class="elementor-widget-wrap">
910						<div class="elementor-element elementor-element-17dee48 elementor-nav-menu--indicator-classic elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="17dee48" data-element_type="widget" data-settings="{&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}" data-widget_type="nav-menu.default">
911				<div class="elementor-widget-container">
912						<nav role="navigation" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"><ul id="menu-1-17dee48" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9821"><a href="https://healthymamahacks.net/disclosure/" class="elementor-item">Privacy Policy</a></li>
913<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9822"><a href="https://healthymamahacks.net/contact-me/" class="elementor-item">Contact Me…</a></li>
914<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9835"><a href="https://healthymamahacks.net/printable-freebies/" class="elementor-item">Printable Freebies!</a></li>
915</ul></nav>
916					<div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false">
917			<i class="eicon-menu-bar" aria-hidden="true"></i>
918			<span class="elementor-screen-only">Menu</span>
919		</div>
920			<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" role="navigation" aria-hidden="true"><ul id="menu-2-17dee48" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9821"><a href="https://healthymamahacks.net/disclosure/" class="elementor-item">Privacy Policy</a></li>
921<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9822"><a href="https://healthymamahacks.net/contact-me/" class="elementor-item">Contact Me…</a></li>
922<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9835"><a href="https://healthymamahacks.net/printable-freebies/" class="elementor-item">Printable Freebies!</a></li>
923</ul></nav>
924				</div>
925				</div>
926						</div>
927					</div>
928		</div>
929								</div>
930					</div>
931		</section>
932				<section class="elementor-section elementor-top-section elementor-element elementor-element-eb23086 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="eb23086" data-element_type="section">
933						<div class="elementor-container elementor-column-gap-default">
934							<div class="elementor-row">
935					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa327e" data-id="4fa327e" data-element_type="column">
936			<div class="elementor-column-wrap elementor-element-populated">
937							<div class="elementor-widget-wrap">
938						<div class="elementor-element elementor-element-90772c6 elementor-widget elementor-widget-site-logo" data-id="90772c6" data-element_type="widget" data-widget_type="site-logo.default">
939				<div class="elementor-widget-container">
940					<div class="hfe-site-logo">
941													<a data-elementor-open-lightbox=""  class='elementor-clickable' href="https://healthymamahacks.net">
942							<div class="hfe-site-logo-set">           
943				<div class="hfe-site-logo-container">
944					<img class="hfe-site-logo-img elementor-animation-"  src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="" data-lazy-src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-300x176.png"/><noscript><img class="hfe-site-logo-img elementor-animation-"  src="https://sp-ao.shortpixel.ai/client/q_lossy,ret_img/https://healthymamahacks.net/wp-content/uploads/2018/04/cropped-healthy-mama-hacks-logo-1-1-300x176.png" alt=""/></noscript>
945				</div>
946			</div>
947							</a>
948						</div>  
949					</div>
950				</div>
951						</div>
952					</div>
953		</div>
954								</div>
955					</div>
956		</section>
957				<section class="elementor-section elementor-top-section elementor-element elementor-element-de6705d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="de6705d" data-element_type="section">
958						<div class="elementor-container elementor-column-gap-default">
959							<div class="elementor-row">
960					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e07e2" data-id="e9e07e2" data-element_type="column">
961			<div class="elementor-column-wrap elementor-element-populated">
962							<div class="elementor-widget-wrap">
963						<div class="elementor-element elementor-element-e8402b8 elementor-widget elementor-widget-copyright" data-id="e8402b8" data-element_type="widget" data-widget_type="copyright.default">
964				<div class="elementor-widget-container">
965					<div class="hfe-copyright-wrapper">
966							<span>
967Copyright © 2026 Healthy Mama Hacks | Powered by Healthy Mama Hacks</span>
968					</div>
969				</div>
970				</div>
971						</div>
972					</div>
973		</div>
974								</div>
975					</div>
976		</section>
977						</div>
978						</div>
979					</div>
980		</div>		</footer>
981	
982		
983	</div><!-- #page -->
984
985	
986				<!--facebook like and share js -->
987			<div id="fb-root"></div>
988			
988<script data-rocketlazyloadscript='data:text/javascript;base64,DQoJCQkJKGZ1bmN0aW9uKGQsIHMsIGlkKSB7DQoJCQkJCXZhciBqcywgZmpzID0gZC5nZXRFbGVtZW50c0J5VGFnTmFtZShzKVswXTsNCgkJCQkJaWYgKGQuZ2V0RWxlbWVudEJ5SWQoaWQpKSByZXR1cm47DQoJCQkJCWpzID0gZC5jcmVhdGVFbGVtZW50KHMpOw0KCQkJCQlqcy5pZCA9IGlkOw0KCQkJCQlqcy5zcmMgPSAiLy9jb25uZWN0LmZhY2Vib29rLm5ldC9lbl9VUy9zZGsuanMjeGZibWw9MSZ2ZXJzaW9uPXYyLjUiOw0KCQkJCQlmanMucGFyZW50Tm9kZS5pbnNlcnRCZWZvcmUoanMsIGZqcyk7DQoJCQkJfShkb2N1bWVudCwgJ3NjcmlwdCcsICdmYWNlYm9vay1qc3NkaycpKTsNCgkJCQ==' ></script>
988
989		
989<script>
990window.addEventListener('sfsi_functions_loaded', function() {
991    if (typeof sfsi_responsive_toggle == 'function') {
992        sfsi_responsive_toggle(60000);
993        // console.log('sfsi_responsive_toggle');
994
995    }
996})
997</script>
997
998    
998<script>
999        window.addEventListener('sfsi_functions_loaded', function() {
1000            if (typeof sfsi_plugin_version == 'function') {
1001                sfsi_plugin_version(2.63);
1002            }
1003        });
1004
1005        function sfsi_processfurther(ref) {
1006            var feed_id = 'WUtpUmcwYUg1VGZZYm16MURtbDMyY0szQkRsb0pxWlJTVzl0Z1lPUDFUSWxQK25ieHU2enZIUFcrQnVtS2lxSDlTWDVudk5oN2ZBMXFSQk9JakNKdzg2N2hFTmtoOTQ1eHZqdkpFR1RrYmhFa2g4bVN4bDlhZ2hGL1EwNEJBb1R8WGZ5bWJxWDhoVnJXaTV5OXRFamhRVXhPZitzbzNXTUFieFM2c3Q3UGNNRT0=';
1007            var feedtype = 8;
1008            var email = jQuery(ref).find('input[name="email"]').val();
1009            var filter = /^([a-zA-Z0-9_\.\-])+\@(([a-zA-Z0-9\-])+\.)+([a-zA-Z0-9]{2,4})+$/;
1010            if ((email != "Enter your email") && (filter.test(email))) {
1011                if (feedtype == "8") {
1012                    var url = "https://api.follow.it/subscription-form/" + feed_id + "/" + feedtype;
1013                    window.open(url, "popupwindow", "scrollbars=yes,width=1080,height=760");
1014                    return true;
1015                }
1016            } else {
1017                alert("Please enter email address");
1018                jQuery(ref).find('input[name="email"]').focus();
1019                return false;
1020            }
1021        }
1022    </script>
1022
1023    <style type="text/css" aria-selected="true">
1024        .sfsi_subscribe_Popinner {
1025            width: 100% !important;
1026
1027            height: auto !important;
1028
1029            border: 1px solid #b5b5b5 !important;
1030
1031            padding: 18px 0px !important;
1032
1033            background-color: #ffffff !important;
1034
1035        }
1036
1037        .sfsi_subscribe_Popinner form {
1038
1039            margin: 0 20px !important;
1040
1041        }
1042
1043        .sfsi_subscribe_Popinner h5 {
1044
1045            font-family: Helvetica,Arial,sans-serif !important;
1046
1047            font-weight: bold !important;
1048
1049            color: #000000 !important;
1050
1051            font-size: 16px !important;
1052
1053            text-align: center !important;
1054
1055            margin: 0 0 10px !important;
1056
1057            padding: 0 !important;
1058
1059        }
1060
1061        .sfsi_subscription_form_field {
1062
1063            margin: 5px 0 !important;
1064
1065            width: 100% !important;
1066
1067            display: inline-flex;
1068
1069            display: -webkit-inline-flex;
1070
1071        }
1072
1073        .sfsi_subscription_form_field input {
1074
1075            width: 100% !important;
1076
1077            padding: 10px 0px !important;
1078
1079        }
1080
1081        .sfsi_subscribe_Popinner input[type=email] {
1082
1083            font-family: Helvetica,Arial,sans-serif !important;
1084
1085            font-style: normal !important;
1086
1087            color:  !important;
1088
1089            font-size: 14px !important;
1090
1091            text-align: center !important;
1092
1093        }
1094
1095        .sfsi_subscribe_Popinner input[type=email]::-webkit-input-placeholder {
1096
1097            font-family: Helvetica,Arial,sans-serif !important;
1098
1099            font-style: normal !important;
1100
1101            color:  !important;
1102
1103            font-size: 14px !important;
1104
1105            text-align: center !important;
1106
1107        }
1108
1109        .sfsi_subscribe_Popinner input[type=email]:-moz-placeholder {
1110            /* Firefox 18- */
1111
1112            font-family: Helvetica,Arial,sans-serif !important;
1113
1114            font-style: normal !important;
1115
1116            color:  !important;
1117
1118            font-size: 14px !important;
1119
1120            text-align: center !important;
1121
1122        }
1123
1124        .sfsi_subscribe_Popinner input[type=email]::-moz-placeholder {
1125            /* Firefox 19+ */
1126
1127            font-family: Helvetica,Arial,sans-serif !important;
1128
1129            font-style: normal !important;
1130
1131            color:  !important;
1132
1133            font-size: 14px !important;
1134
1135            text-align: center !important;
1136
1137        }
1138
1139        .sfsi_subscribe_Popinner input[type=email]:-ms-input-placeholder {
1140
1141            font-family: Helvetica,Arial,sans-serif !important;
1142
1143            font-style: normal !important;
1144
1145            color:  !important;
1146
1147            font-size: 14px !important;
1148
1149            text-align: center !important;
1150
1151        }
1152
1153        .sfsi_subscribe_Popinner input[type=submit] {
1154
1155            font-family: Helvetica,Arial,sans-serif !important;
1156
1157            font-weight: bold !important;
1158
1159            color: #000000 !important;
1160
1161            font-size: 16px !important;
1162
1163            text-align: center !important;
1164
1165            background-color: #dedede !important;
1166
1167        }
1168
1169        .sfsi_shortcode_container {
1170            float: left;
1171        }
1172
1173        .sfsi_shortcode_container .norm_row .sfsi_wDiv {
1174            position: relative !important;
1175        }
1176
1177        .sfsi_shortcode_container .sfsi_holders {
1178            display: none;
1179        }
1180
1181            </style>
1182
1183
1184<script id="astra-theme-js-js-extra">
1185var astra = {"break_point":"921","isRtl":""};
1186</script>
vendor: 1 bytes, line 1186
1186
1187<script src="https://healthymamahacks.net/wp-content/themes/astra/assets/js/minified/style.min.js?ver=2.4.3" id="astra-theme-js-js" defer></script>
vendor: 1 bytes, line 1187
1187
1188<script id="jpibfi-script-js-extra">
1189var jpibfi_options = {"hover":{"siteTitle":"Healthy Mama Hacks","image_selector":".jpibfi_container img","disabled_classes":"wp-smiley;nopin","enabled_classes":"","min_image_height":0,"min_image_height_small":0,"min_image_width":0,"min_image_width_small":0,"show_on":"[front],[home],[single],[page],[archive],[search],[category]","disable_on":",1109,2767,2768,2769,2770,2771,2772,2773,2775","show_button":"hover","button_margin_bottom":20,"button_margin_top":20,"button_margin_left":20,"button_margin_right":20,"button_position":"top-left","description_option":["img_title","img_alt","post_title"],"transparency_value":0.2,"pin_image":"default","pin_image_button":"round","pin_image_icon":"circle","pin_image_size":"large","custom_image_url":"","scale_pin_image":false,"pin_linked_url":true,"pinLinkedImages":true,"pinImageHeight":81,"pinImageWidth":81,"scroll_selector":"","support_srcset":false}};
1190</script>
vendor: 1 bytes, line 1190
1190
1191<script data-minify="1" src="https://healthymamahacks.net/wp-content/cache/min/1/wp-content/plugins/jquery-pin-it-button-for-images/js/jpibfi.client.js?ver=1788384871" id="jpibfi-script-js" defer></script>
vendor: 1 bytes, line 1191
1191
1192<script src="https://healthymamahacks.net/wp-includes/js/jquery/ui/core.min.js?ver=1.13.2" id="jquery-ui-core-js" defer></script>
vendor: 1 bytes, line 1192
1192
1193<script src="https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/js/shuffle/modernizr.custom.min.js?ver=6.4.8" id="SFSIjqueryModernizr-js" defer></script>
vendor: 1 bytes, line 1193
1193
1194<script src="https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/js/shuffle/jquery.shuffle.min.js?ver=6.4.8" id="SFSIjqueryShuffle-js" defer></script>
vendor: 1 bytes, line 1194
1194
1195<script src="https://healthymamahacks.net/wp-content/plugins/ultimate-social-media-icons/js/shuffle/random-shuffle-min.js?ver=6.4.8" id="SFSIjqueryrandom-shuffle-js" defer></script>
vendor: 1 bytes, line 1195
1195
1196<script id="SFSICustomJs-js-extra">
1197var sfsi_icon_ajax_object = {"ajax_url":"https:\/\/healthymamahacks.net\/wp-admin\/admin-ajax.php"};
1198var sfsi_icon_ajax_object = {"ajax_url":"https:\/\/healthymamahacks.net\/wp-admin\/admin-ajax.php","plugin_url":"https:\/\/healthymamahacks.net\/wp-content\/plugins\/ultimate-social-media-icons\/"};
1199</script>
vendor: 1 bytes, line 1199
1199
1200<script data-minify="1" src="https://healthymamahacks.net/wp-content/cache/min/1/wp-content/plugins/ultimate-social-media-icons/js/custom.js?ver=1788384871" id="SFSICustomJs-js" defer></script>
vendor: 1 bytes, line 1200
1200
1201<script id="rocket-browser-checker-js-after">
1202"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}();
1203</script>
vendor: 1 bytes, line 1203
1203
1204<script id="rocket-delay-js-js-after">
1205(function() {
1206"use strict";var e=function(){function n(e,t){for(var r=0;r<t.length;r++){var n=t[r];n.enumerable=n.enumerable||!1,n.configurable=!0,"value"in n&&(n.writable=!0),Object.defineProperty(e,n.key,n)}}return function(e,t,r){return t&&n(e.prototype,t),r&&n(e,r),e}}();function n(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function r(e,t){n(this,r),this.attrName="data-rocketlazyloadscript",this.browser=t,this.options=this.browser.options,this.triggerEvents=e,this.userEventListener=this.triggerListener.bind(this)}return e(r,[{key:"init",value:function(){this._addEventListener(this)}},{key:"reset",value:function(){this._removeEventListener(this)}},{key:"_addEventListener",value:function(t){this.triggerEvents.forEach(function(e){return window.addEventListener(e,t.userEventListener,t.options)})}},{key:"_removeEventListener",value:function(t){this.triggerEvents.forEach(function(e){return window.removeEventListener(e,t.userEventListener,t.options)})}},{key:"_loadScriptSrc",value:function(){var r=this,e=document.querySelectorAll("script["+this.attrName+"]");0!==e.length&&Array.prototype.slice.call(e).forEach(function(e){var t=e.getAttribute(r.attrName);e.setAttribute("src",t),e.removeAttribute(r.attrName)}),this.reset()}},{key:"triggerListener",value:function(){this._loadScriptSrc(),this._removeEventListener(this)}}],[{key:"run",value:function(){RocketBrowserCompatibilityChecker&&new r(["keydown","mouseover","touchmove","touchstart","wheel"],new RocketBrowserCompatibilityChecker({passive:!0})).init()}}]),r}();t.run();
1207}());
1208</script>
vendor: 1 bytes, line 1208
1208
1209<script id="bigscoots-bfcache-js-extra">
1210var bfcache = {"cookie_name":"bs_bfcache_auth","is_logged_in":"","pending_operation":"","cookie_path":"\/","cookie_domain":""};
1211</script>
vendor: 1 bytes, line 1211
1211
1212<script src="https://healthymamahacks.net/wp-content/plugins/bigscoots-cache/assets/js/bfcache-invalidation.min.js?ver=4.3.1" id="bigscoots-bfcache-js" defer data-wp-strategy="defer"></script>
vendor: 1 bytes, line 1212
1212
1213<script src="https://healthymamahacks.net/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.0.1" id="smartmenus-js" defer></script>
vendor: 1 bytes, line 1213
1213
1214<script src="https://healthymamahacks.net/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.2.2" id="elementor-pro-webpack-runtime-js" defer></script>
vendor: 1 bytes, line 1214
1214
1215<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.2.3" id="elementor-webpack-runtime-js" defer></script>
vendor: 1 bytes, line 1215
1215
1216<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.2.3" id="elementor-frontend-modules-js" defer></script>
vendor: 1 bytes, line 1216
1216
1217<script src="https://healthymamahacks.net/wp-content/plugins/elementor-pro/assets/lib/sticky/jquery.sticky.min.js?ver=3.2.2" id="elementor-sticky-js" defer></script>
vendor: 1 bytes, line 1217
1217
1218<script id="elementor-pro-frontend-js-before">
1219var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/healthymamahacks.net\/wp-admin\/admin-ajax.php","nonce":"80b8b02291","urls":{"assets":"https:\/\/healthymamahacks.net\/wp-content\/plugins\/elementor-pro\/assets\/"},"i18n":{"toc_no_headings_found":"No headings were found on this page."},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"google":{"title":"Google+","has_counter":true},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/healthymamahacks.net\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}};
1220</script>
vendor: 1 bytes, line 1220
1220
1221<script src="https://healthymamahacks.net/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.2.2" id="elementor-pro-frontend-js" defer></script>
vendor: 1 bytes, line 1221
1221
1222<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2" id="elementor-waypoints-js" defer></script>
vendor: 1 bytes, line 1222
1222
1223<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/swiper/swiper.min.js?ver=5.3.6" id="swiper-js" defer></script>
vendor: 1 bytes, line 1223
1223
1224<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/share-link/share-link.min.js?ver=3.2.3" id="share-link-js" defer></script>
vendor: 1 bytes, line 1224
1224
1225<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/lib/dialog/dialog.min.js?ver=4.8.1" id="elementor-dialog-js" defer></script>
vendor: 1 bytes, line 1225
1225
1226<script id="elementor-frontend-js-before">
1227var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile","value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Extra","value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet","value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Extra","value":1365,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1620,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"direction":"min","is_enabled":false}}}
1227,"version":"3.2.3","is_static":false,"experimentalFeatures":{"form-submissions":true},"urls":{"assets":"https:\/\/healthymamahacks.net\/wp-content\/plugins\/elementor\/assets\/"},"settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":25,"title":"About%20Me%20-%20Healthy%20Mama%20Hacks","excerpt":"","featuredImage":false}};
1228</script>
vendor: 1 bytes, line 1228
1228
1229<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.2.3" id="elementor-frontend-js" defer></script>
vendor: 1 bytes, line 1229
1229
1230<script src="https://healthymamahacks.net/wp-content/plugins/elementor-pro/assets/js/preloaded-elements-handlers.min.js?ver=3.2.2" id="pro-preloaded-elements-handlers-js" defer></script>
vendor: 1 bytes, line 1230
1230
1231<script src="https://healthymamahacks.net/wp-content/plugins/elementor/assets/js/preloaded-modules.min.js?ver=3.2.3" id="preloaded-modules-js" defer></script>
vendor: 1 bytes, line 1231
1231
1232<script src="https://healthymamahacks.net/wp-includes/js/underscore.min.js?ver=1.13.4" id="underscore-js" defer></script>
vendor: 1 bytes, line 1232
1232
1233<script id="wp-util-js-extra">
1234var _wpUtilSettings = {"ajax":{"url":"\/wp-admin\/admin-ajax.php"}};
1235</script>
vendor: 1 bytes, line 1235
1235
1236<script src="https://healthymamahacks.net/wp-includes/js/wp-util.min.js?ver=6.4.8" id="wp-util-js" defer></script>
vendor: 1 bytes, line 1236
1236
1237<script id="wpforms-elementor-js-extra">
1238var wpformsElementorVars = {"captcha_provider":"recaptcha","recaptcha_type":"v2"};
1239</script>
vendor: 1 bytes, line 1239
1239
1240<script src="https://healthymamahacks.net/wp-content/plugins/wpforms-lite/assets/js/integrations/elementor/frontend.min.js?ver=1.6.7" id="wpforms-elementor-js" defer></script>
1240
1241			
1241<script>
1242			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
1243			</script>
1243
1244			
1244<script>window.lazyLoadOptions={elements_selector:"img[data-lazy-src],.rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
1245if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
1246images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
1247if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
1247<script data-no-minify="1" async src="https://healthymamahacks.net/wp-content/plugins/wp-rocket/assets/js/lazyload/16.1/lazyload.min.js"></script>
1247<script id="bs-cache-speculation-rules" type="speculationrules">
1248{"prerender":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/*.php","\/wp-json\/*","\/wp-admin\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/uploads\/*","\/wp-content\/themes\/*","\/cart*","\/cart\/*","\/checkout*","\/checkout\/*","\/checkouts\/*","\/my-account\/*","\/logout\/*","\/*\/delete\/*","\/*\/print\/*","\/wprm_print\/*","\/*\\?*(^|&)(_wpnonce|ac|add-to-cart|add_to_cart|add-to-checkout|attachment_id|cart|download_id|download_media_file|edd_action|edd_options|media_file|media_type|wlmapi|wc-api|wc-ajax)=*"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prerender, .no-prerender a"}}]},"eagerness":"moderate"}]}
1249</script>
vendor: 1 bytes, line 1249
1249
1250<script id="bs-cache-instant-prefetch-invoker-js" type="text/javascript">
1251document.addEventListener("DOMContentLoaded",function(){if(!(typeof HTMLScriptElement !== "undefined" && typeof HTMLScriptElement.supports === "function" && HTMLScriptElement.supports && HTMLScriptElement.supports("speculationrules"))) {document.querySelectorAll('script[type="speculationrules"]').forEach(script => script.remove());var bs_cache_instant_prefetch_script_element = document.createElement("script");bs_cache_instant_prefetch_script_element.id = "bs-cache-instant-prefetch-js", bs_cache_instant_prefetch_script_element.type = "module", bs_cache_instant_prefetch_script_element.src = "https://healthymamahacks.net/wp-content/plugins/bigscoots-cache/assets/js/bs-cache-instant-prefetch-page.min.js", document.body.appendChild(bs_cache_instant_prefetch_script_element)}})
1252</script>
1252
1253
1254	
1254<script>window.__CF$cv$params={r:'a467ebe39ff2c034',t:'MTc5MTMyMzg0Mw==',u:'01a11338aa5170ca8757841a8a580a3c',ut:'A.ZJK6.pLp8wOHMoHtBL4gcrgKNPEWoG.Fp83DJPWFM-1791323843-1.2.1.1-vl7SWOyChWqPZOoeeubanARyCDmOiJWMmfKDhHv6Gws0uDbWoSsmtc6D.lFqWALD1W25gjpMmoOiFO.Awuy_MPL4iohXGG4ywVoknS2GEVM',i:60};(function(){if(!document.body)return;var s=document.createElement('script');s.src='/cdn-cgi/challenge-platform/scripts/precursor/main.js';document.head.appendChild(s);})();</script>
1254<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"0b76b5f4e0f349ecb0579776e4f33faa","spa":2}' crossorigin="anonymous"></script>
1254
1255</body>
1256</html>
1257
1258<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.