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closed"> 64<span class="select_page">Select Page</span> 65<span class="mobile_menu_bar mobile_menu_bar_toggle"></span></div></div></div></div><div class="et_search_outer"><div class="container et_search_form_container"><form role="search" method="get" class="et-search-form" action="https://jenhosler.com/"> 66<input type="search" class="et-search-field" placeholder="Search …" value="" name="s" title="Search for:" /></form> 67<span class="et_close_search_field"></span></div></div></header><div id="et-main-area"><div id="main-content"><article id="post-37" class="post-37 page type-page status-publish hentry"><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content"><div class="et_d4_element et_pb_section et_pb_section_0 et_pb_with_background et_section_regular et_block_section" ><div class="et_d4_element et_pb_row et_pb_row_0 et_block_row"><div class="et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child et_block_column"><div class="et_pb_module et_d4_element et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h1>About Me</h1></div></div></div></div></div><div class="et_d4_element et_pb_section et_pb_section_1 et_section_regular et_block_section" ><div class="et_d4_element et_pb_row et_pb_row_1 et_block_row"><div class="et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child et_block_column"><div class="et_pb_module et_d4_element et_pb_text et_pb_text_1 et_pb_text_align_center et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>Build A More Resilient Body</h2><p>I help active women get back to the workouts, sports, and activities they love.</p><p>Get mobile and strong so you can stay active without pain and injuries holding you back.</p></div></div></div></div></div><div class="et_d4_element et_pb_section et_pb_section_2 et_pb_with_background et_section_regular et_block_section" ><div class="et_d4_element et_pb_row et_pb_row_2 et_pb_equal_columns et_pb_gutters1 et_block_row"><div class="et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et_block_column"><div class="et_pb_module et_d4_element et_pb_cta_0 et_pb_promo et_pb_text_align_left et_pb_bg_layout_dark"><div class="et_pb_promo_description"><h2 class="et_pb_module_header">Hi, I'm Dr. Jen Hosler.</h2><div><p>I'm a multi-dimensional woman who wears many hats: physical therapist, strength coach, mobility specialist, wife, dog mom, content creator, enneagram 8, & INFJ.</p><p>I love slow mornings, sunshine, being active, flexing, and wine.</p><p>I do not operate without 8+ hours of sleep. Sleep is key forever & always, amen.</p><p>The rare blend of fitness & healthcare that envelops my work has often earned me the title of a unicorn, but everything I do is rooted in science.</p></div></div></div></div><div class="et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child et_block_column"><div class="et_pb_module et_d4_element et_pb_image et_pb_image_0"> 68<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="1709" height="2560" src="https://jenhosler.com/wp-content/uploads/2022/02/DSC6761-min-scaled.jpg.webp" alt="A photo of Dr. Jen Hosler with a barbell instructing the sumo barbell deadlift." title="" srcset="https://jenhosler.com/wp-content/uploads/2022/02/DSC6761-min-scaled.jpg.webp 1709w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6761-min-1280x1917.jpg.webp 1280w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6761-min-980x1468.jpg.webp 980w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6761-min-480x719.jpg.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1709px, 100vw" class="wp-image-882" /></span></div></div></div></div><div class="et_d4_element et_pb_section et_pb_section_3 et_section_regular et_block_section" ><div class="et_d4_element et_pb_row et_pb_row_3 et_block_row"><div class="et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child et_block_column"><div class="et_pb_module et_d4_element et_pb_text et_pb_text_2 et_pb_text_align_center et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>My mission is fueled through my own struggles with pain and injuries beginning at an early age.</h2><p>After countless visits with doctors and clinicians, I was left frustrated and feeling hopeless. I had far too many doctors instill fear of movement and exercise due to a diagnosis of scoliosis at 14. This was further instilled after two knee surgeries in high school. So much so that I quit sports and thought I was destined to a life of pain.<
68/p><p>Luckily, I decided to study exercise science in undergrad to get into DPT school. I began lifting and got a taste of how much better I could feel with regular exercise and lifting weights. Unfortunately, I developed chronic neck and back pain later from moving too little (DPT school was TOUGH), experiencing high stress, and moving poorly at a high intensity (CrossFit was no bueno for my body).</p></div></div></div></div></div><div class="et_d4_element et_pb_section et_pb_section_4 et_pb_with_background et_section_regular et_block_section" ><div class="et_d4_element et_pb_row et_pb_row_4 et_pb_equal_columns et_pb_gutters1 et_block_row"><div class="et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_5 et_pb_css_mix_blend_mode_passthrough et_block_column"><div class="et_pb_module et_d4_element et_pb_image et_pb_image_1"> 69<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1709" height="2560" src="https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-scaled.jpg.webp" alt="A photo of Dr. Jen Hosler smiling and pointing at her phone while taking a selfie." title="" srcset="https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-scaled.jpg.webp 1709w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-1280x1917.jpg.webp 1280w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-980x1468.jpg.webp 980w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-480x719.jpg.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1709px, 100vw" class="wp-image-923" /></span></div></div><div class="et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child et_block_column"><div class="et_pb_module et_d4_element et_pb_cta_1 et_pb_promo et_pb_text_align_left et_pb_bg_layout_dark"><div class="et_pb_promo_description"><h2 class="et_pb_module_header">It wasnât until learning about mobility training that I was finally able to tackle these nagging pains.</h2><div><p>After a decade of mastering my movement through mobility training, loading my body through strength training to build resilience, and applying pain science principles that I am feeling better NOW than I ever did in my teens and 20s.</p><p>My work has been built on creating resources blending the science of these things to help more people master their movement, tackle nagging injuries, and be able to do more without their bodies holding them back.</p><p>More life, less pain & injuries.</p></div></div></div></div></div></div><div class="et_d4_element et_pb_section et_pb_section_5 et_section_regular et_block_section" ><div class="et_d4_element et_pb_row et_pb_row_5 et_block_row"><div class="et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child et_block_column"><div class="et_pb_module et_d4_element et_pb_text et_pb_text_3 et_pb_text_align_center et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>Ready To Work With Me?</h2></div></div></div></div><div class="et_d4_element et_pb_row et_pb_row_6 et_pb_equal_columns et_block_row"><div class="et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et_block_column"><div class="et_pb_module et_d4_element et_pb_image et_pb_image_2"> 70<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1709" height="2560" src="https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-scaled.jpg.webp" alt="A photo of Dr. Jen Hosler wearing and a hat and MVMT watch while taking a selfie." title="" srcset="https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-scaled.jpg.webp 1709w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-1280x1917.jpg.webp 1280w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-980x1468.jpg.webp 980w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6654-min-480x719.jpg.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1709px, 100vw" class="wp-image-923" /></span></div><div class="et_pb_module et_d4_element et_pb_text et_pb_text_4 et_pb_text_align_center et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>1:1 COACHING</h2><p>Have a nagging ache, pain, or injury that just hasnât gone away? Maybe youâve tried bouts of physical therapy, chiropractic care, or massage therapy without much help. Or maybe youâve done your own research and rehab with the help of social media, but you still arenât feeling 100%. Thatâs where I come in â with my personalized assse
70ssment and 1-on-1 programming, I will tailor a plan specific to your individual needs so you can finally feel better and tackle all your goals.</p></div></div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module "> 71<a class="et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module" href="https://jenhosler.com/monthly-coaching">LEARN MORE</a></div></div><div class="et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child et_block_column"><div class="et_pb_module et_d4_element et_pb_image et_pb_image_3"> 72<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1709" height="2560" src="https://jenhosler.com/wp-content/uploads/2022/02/DSC6938-min-scaled.jpg.webp" alt="A photo of Dr. Jen Hosler holding a kettlebell and flexing." title="" srcset="https://jenhosler.com/wp-content/uploads/2022/02/DSC6938-min-scaled.jpg.webp 1709w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6938-min-1280x1917.jpg.webp 1280w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6938-min-980x1468.jpg.webp 980w, https://jenhosler.com/wp-content/uploads/2022/02/DSC6938-min-480x719.jpg.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1709px, 100vw" class="wp-image-916" /></span></div><div class="et_pb_module et_d4_element et_pb_text et_pb_text_5 et_pb_text_align_center et_pb_bg_layout_light"><div class="et_pb_text_inner"><h2>MOBILITY MEMBERSHIP</h2><p>Develop maximum body control, flexibility, and usable ranges of motion (mobility). Our online Mobility Membership provides you with all the resources you need to address your weak links, maximize your joint health, and overcome longstanding injuries & pains that are holding you back from enjoying the active life you love. Learn about your body while youâre training so you can become a movement expert! This is the next best option to working with me directly.</div></div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module "> 73<a class="et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module" href="https://jenhosler.com/mobility-membership">LEARN MORE</a></div></div></div></div></div></div></div></article></div><footer class="et-l et-l--footer"><div class="et_builder_inner_content"><div class="et_pb_section_0_tb_footer et_pb_section et_section_regular et_block_section"><div class="et_pb_row_0_tb_footer et_pb_row et_block_row"><div class="et_pb_column_0_tb_footer et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_text_0_tb_footer et_pb_text et_pb_bg_layout_light et_pb_module et_block_module"><div class="et_pb_text_inner"><h1>Join My Monthly Wrap-Up Newsletter</h1><p>We only send out one email per month. Join our newsletter to get our monthly wrap-up of blog posts, podcast episodes, popular social media posts, and YouTube videos created for that month. We donât spam and we wonât send out anything annoying or unexpected. Simply enter your information below to subscribe.</p></div></div><div class="et_pb_code_0_tb_footer et_pb_code et_pb_module"><div class="et_pb_code_inner"><div class="kartra_optin_containerc16a5320fa475530d9583c34fd356ef5"></div>
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