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40	<title>Serviços | Hipertenso em Movimento - Kamilla Gomes</title>
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126	border-left: 10px solid #78919b;
127	color: #fff;
128	padding: 1.6rem 1rem 1.6rem 3.6rem;
129	}
130
131.singular-page-149 article,
132.singular-page-149 h1.entry-title {
133	border-top-left-radius: 10px;
134	border-top-right-radius: 10px;
135}
136
137.singular-page-149 h1.entry-title:before {
138	content: '\f06c';
139
140	display: inline-block;
141	color: rgba(255, 255, 255, 0.6);
142	font-family: fontawesome;
143	margin-right: 20px;
144	}
145
146.singular-page-149 #zen .zen-text {
147	color: rgba(255, 255, 255, 0.6);
148	}
149
150.singular-page-149 #zen .zen-text,
151.singular-page-149 #zen,
152.singular-page-149 #zen:hover i {
153	color: rgba(255, 255, 255, 0.5) !important;
154	}
155
156
157.singular-page-152 h1.entry-title {
158	background: #82c3c7;
159	
160	border-left: 10px solid #78919b;
161	color: #fff;
162	padding: 1.6rem 1rem 1.6rem 3.6rem;
163	}
164
165.singular-page-152 article,
166.singular-page-152 h1.entry-title {
167	border-top-left-radius: 10px;
168	border-top-right-radius: 10px;
169}
170
171.singular-page-152 h1.entry-title:before {
172	content: '\f212';
173
174	display: inline-block;
175	color: rgba(255, 255, 255, 0.6);
176	font-family: fontawesome;
177	margin-right: 20px;
178	}
179
180.singular-page-152 #zen .zen-text {
181	color: rgba(255, 255, 255, 0.6);
182	}
183
184.singular-page-152 #zen .zen-text,
185.singular-page-152 #zen,
186.singular-page-152 #zen:hover i {
187	color: rgba(255, 255, 255, 0.5) !important;
188	}
189
190.singular-page-1769 h1.entry-title {
191 background: #c61800;
192	
193	border-left: 10px solid #78919b;
194	color: #fff;
195	padding: 1.6rem 1rem 1.6rem 3.6rem;
196	}
197
198.singular-page-1769 article,
199.singular-page-1769 h1.entry-title {
200	border-top-left-radius: 10px;
201	border-top-right-radius: 10px;
202}
203
204.singular-page-1769 h1.entry-title:before {
205	content: '\f005';
206
207	display: inline-block;
208	color: rgba(255, 255, 255, 0.6);
209	font-family: fontawesome;
210	margin-right: 20px;
211	}
212
213.singular-page-1769 #zen .zen-text {
214	color: rgba(255, 255, 255, 0.6);
215	}
216
217.singular-page-1769 #zen .zen-text,
218.singular-page-1769 #zen,
219.singular-page-1769 #zen:hover i {
220	color: rgba(255, 255, 255, 0.5) !important;
221	}
222
223
224h3.uf-epicoepico_author-title,p.uf-epicoepico_author-intro{color:#485864 !important}[class*="epc-"] #page #main-container .sidebar .epico_author div a.uf-link{color:#FFFFFF !important;background-color: #eb2c3b !important}[class*="epc-"] #page #main-container .sidebar .epico_author div a.uf-link::after{color:#FFFFFF !important}[class*="epc-"] #page #main-container .sidebar .epico_author a.uf-link:hover{background: #ad2727 !important}section[id*="epico_author"].epico_author{background-color: #ffffff !important;border-bottom: 10px solid #ffffff !important;color: #485864 !important;background-image:none!important;box-shadow:none!important}[class*=epc-] .sidebar .epico_author:after{background:none!important}
225#cw-uf-epicoepico_capture_widget{border:0px;background-color:#333333;}#cw-uf-epicoepico_capture_widget.fw.capture-wrap .capture-form{border-bottom:10px solid #929fa6 !important}.epc-s4.plural #cw-uf-epicoepico_capture_widget.fw,.epc-s5.plural #cw-uf-epicoepico_capture_widget.fw,.epc-s6.plural #cw-uf-epicoepico_capture_widget.fw{border-bottom: none}#cw-uf-epicoepico_capture_widget .capture:nth-child(2){background-color:#485864 !important}#cw-uf-epicoepico_capture_widget .capture .capture-title{color:#ffffff !important}#cw-uf-epicoepico_capture_widget .capture .capture-icon i:before,#cw-uf-epicoepico_capture_widget .capture-inner .capture-iconinner i:before{color:#485864;text-shadow:none !important}#cw-uf-epicoepico_capture_widget .capture .capture-intro,#cw-uf-epicoepico_capture_widget .capture .capture-intro *{color:#ffffff!important}#cw-uf-epicoepico_capture_widget .capture .capture-notice,#cw-uf-epicoepico_capture_widget .capture .capture-notice *:not(a){color:#929fa6}#cw-uf-epicoepico_capture_widget.ip .capture .capture-notice,#cw-uf-epicoepico_capture_widget.ip .capture .capture-notice *{color:#ffffff!important}#cw-uf-epicoepico_capture_widget .capture form .uf-email,#cw-uf-epicoepico_capture_widget .capture form .uf-name{background-color:#ffffff;border:1px solid rgba(0,0,0,0.2);color:#929fa6 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-email:focus,#cw-uf-epicoepico_capture_widget .capture form .uf-name:focus{box-shadow:0px 0px 10px 0px #eb2c3b;background-color:#ffffff;border:1px solid rgba(0,0,0,0.2)}#cw-uf-epicoepico_capture_widget .capture form .uf-email::placeholder {color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-email:-ms-input-placeholder{color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-name::placeholder {color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-name:-ms-input-placeholder{color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture .uf-submit{background-color:#eb2c3b !important;color:#FFFFFF}#cw-uf-epicoepico_capture_widget .capture .uf-submit:hover{background-color:#ad2727 !important}#cw-uf-epicoepico_capture_widget .uf-arrow svg polygon {fill:#eb2c3b !important}#cw-uf-epicoepico_capture_widget.ip.capture-wrap{border-bottom:10px solid #929fa6}#cw-uf-epicoepico_capture_widget .capture-inner:last-child{background-color:#333333}
226[class*="epc-s"] ul.exerciciosfisicos-list li a{background-color:#ff4c2d !important;color:#ffffff!important;border-left-color:#78919b!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:hover{background-color:#ff4c2d !important;border-left-color:#48575d!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:before{color:#ffffff !important}
227[class*="epc-s"] ul.habitossaudaveis-list li a{background-color:#ebce7d !important;color:#FFFFFF!important;border-left-color:#78919b!important}[class*="epc-s"] ul.habitossaudaveis-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.habitossaudaveis-list li a:hover{background-color:#ebce7d !important;border-left-color:#48575d!important}[class*="epc-s"] ul.habitossaudaveis-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.habitossaudaveis-list li a:before{color:#FFFFFF !important}
228[class*="epc-s"] ul.importantesaber-list li a{background-color:#82c3c7 !important;color:#FFFFFF!important;border-left-color:#78919b!important}[class*="epc-s"] ul.importantesaber-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.importantesaber-list li a:hover{background-color:#82c3c7 !important;border-left-color:#48575d!important}[class*="epc-s"] ul.importantesaber-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.importantesaber-list li a:before{color:#FFFFFF !important}
229
230/*# sourceURL=style-inline-css */
231</style>
232<link rel='stylesheet' id='epico-style-3-css' href='https://hipertensoemmov
232imento.com/wp-content/themes/epico/css/color-styles/min/style3.min.css?ver=1.11.87' media='all' />
233<link rel='stylesheet' id='wp-block-library-css' href='https://hipertensoemmovimento.com/wp-includes/css/dist/block-library/style.min.css?ver=7.0.6' media='all' />
234<style id="classic-theme-styles-inline-css">
235/*! This file is auto-generated */
236.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
237/*# sourceURL=/wp-includes/css/classic-themes.min.css */
238</style>
239<style id="global-styles-inline-css">
240:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--full-white: #fff;--wp--preset--color--ice-grey: #fcfcfc;--wp--preset--color--rainy-grey: #ebeeef;--wp--preset--color--light-beige: #f9f5ee;--wp--preset--color--ocean-blue: #00c1c0;--wp--preset--color--lava-red: #ff7443;--wp--preset--color--midnight-grey: #3f4f55;--wp--preset--color--night-grey: #5f7781;--wp--preset--color--sky-blue: #009cff;--wp--preset--color--dawn-orange: #ffad00;--wp--preset--color--floral-violet: #6e83f7;--wp--preset--color--emerald-green: #00c29a;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
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529			
530<h2>H&aacute;bitos Saud&aacute;veis e Hipertens&atilde;o Arterial ~ livro digital</h2>
531<p>Este livro &eacute; fruto dos artigos publicados aqui no blog Hipertenso em Movimento entre os anos de 2016 e 2017, com o texto revisado e com as refer&ecirc;ncias atualizadas.</p>
532<p>Ap&oacute;s o <em>Exerc&iacute;cio F&iacute;sico e Hipertens&atilde;o Arterial</em> e <em>O Guia Completo do Exerc&iacute;cio Aer&oacute;bico para Hipertensos</em>, este livro complementa a proposta de um estilo de vida mais saud&aacute;vel, acess&iacute;vel a todas as pessoas que buscam melhorar seus h&aacute;bitos di&aacute;rios.</p>
533<p>
533<a href="https://hipertensoemmovimento.com/ebook-habitos-saudaveis-e-hipertensao-arterial/" target="_blank" rel="noopener">Clique aqui</a> e baixe as primeiras p&aacute;ginas!</p>
534<hr>
535<h2>Exerc&iacute;cio F&iacute;sico e Hipertens&atilde;o Arterial ~ livro digital</h2>
536<p>Este livro &eacute; fruto dos artigos publicados aqui no blog Hipertenso em Movimento entre os anos de 2016 e 2017, com o texto revisado e com as refer&ecirc;ncias atualizadas.</p>
537<p>Ap&oacute;s <em>O Guia Completo do Exerc&iacute;cio Aer&oacute;bico para Hipertensos</em>, este &eacute; o livro que d&aacute; sequ&ecirc;ncia aos estudos e aplica&ccedil;&otilde;es da pr&aacute;tica regular dos <strong>exerc&iacute;cios de for&ccedil;a</strong>&nbsp;para o controle da hipertens&atilde;o arterial e melhoria da qualidade de vida.</p>
538<p><a href="https://hipertensoemmovimento.com/ebook-exercicio-fisico-e-hipertensao-arterial/" target="_blank" rel="noopener">Clique aqui</a> e baixe as primeiras p&aacute;ginas!</p>
539<hr>
540<h2>O Guia Completo do Exerc&iacute;cio Aer&oacute;bico para Hipertensos</h2>
541<p>Tudo o que voc&ecirc; precisa saber para sair de uma vez por todas do sedentarismo, controlar a sua press&atilde;o arterial e ganhar qualidade de vida.</p>
542<p><a href="https://hipertensoemmovimento.com/ebook-exercicio-aerobico-para-hipertensos/" target="_blank" rel="noopener">Clique aqui</a> e baixe uma amostra gr&aacute;tis!</p>
543<hr>
544<h2>Intensiv&atilde;o de Corrida</h2>
545<p>O <a href="https://bit.ly/3nNF6mO" target="_blank" rel="noopener">Intensiv&atilde;o de Corrida</a> &eacute; uma s&eacute;rie com 5 v&iacute;deos para voc&ecirc; que j&aacute; corre e quer melhorar, ou para voc&ecirc; que est&aacute; come&ccedil;ando a correr, mas que ainda n&atilde;o quer compromisso com treinos mais elaborados.</p>
546<p>Cada v&iacute;deo um tema importante, al&eacute;m de s&eacute;ries completas de exerc&iacute;cios que ajudar&atilde;o voc&ecirc; a melhorar o n&iacute;vel da sua corrida de rua.</p>
547<ul>
548<li>
548V&iacute;deo 01 &ndash; Organiza&ccedil;&atilde;o da rotina</li>
549<li>V&iacute;deo 02 &ndash; Respira&ccedil;&atilde;o e Frequ&ecirc;ncia card&iacute;aca</li>
550<li>V&iacute;deo 03 &ndash; Exerc&iacute;cios para os p&eacute;s e tornozelos</li>
551<li>V&iacute;deo 04 &ndash; Exerc&iacute;cios complementares e educativos de corrida</li>
552<li>V&iacute;deo 05 &ndash; Exerc&iacute;cios de alongamento e flexibilidade</li>
553</ul>
554<p>Assista e treine quantas vezes quiser!</p>
555<p><a href="https://bit.ly/3nNF6mO" target="_blank" rel="noopener">Clique aqui</a> e tenha acesso imediato.</p>
556<hr>
557<h2>Consultoria HEM</h2>
558<p>Voc&ecirc; j&aacute; pensou ser aluno(a) do Hipertenso em Movimento?</p>
559<p>Gostaria de ter uma vida mais ativa, mais saud&aacute;vel e uma press&atilde;o mais controlada?</p>
560<p>Ent&atilde;o, quero te apresentar a&nbsp; Consultoria HEM: um programa de 8 semanas, onde serei sua Personal Trainer online e te ajudarei nessa caminhada rumo a uma vida com mais qualidade.</p>
561<p style="text-align: center;"><a class="maxbutton-3 maxbutton maxbutton-saiba-mais" href="http://hipertensoemmovimento.com/consultoria-hem/"><span class="mb-text">SAIBA MAIS!</span></a></p>
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653
654			Kamilla Gomes
655		</h3>
656
657	
658	
659		<p class="uf-epicoepico_author-intro">Sou profissional de Educação Física e trabalho com foco na Saúde e Qualidade de Vida de pessoas com Hipertensão Arterial.</p>
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vendor: 86 bytes, lines 934-935
934
935<script id="google-recaptcha-js" src="https://www.google.com/recaptcha/api.js?render=
9356LeinEobAAAAANy9hd7Ay4rjF_-Asdrm3S9o740_
vendor: 25 bytes, line 935
935&#038;ver=3.0"></script>
936<script id="wp-polyfill-js" src="https://hipertensoemmovimento.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0"></script>
vendor: 1 bytes, line 936
936
937<script id="wpcf7-recaptcha-js-before">
938var wpcf7_recaptcha = {
939    "sitekey": "6LeinEobAAAAANy9hd7Ay4rjF_-Asdrm3S9o740_",
940    "actions": {
941        "homepage": "homepage",
942        "contactform": "contactform"
943    }
944};
945//# sourceURL=wpcf7-recaptcha-js-before
946</script>
vendor: 1 bytes, line 946
946
947<script id="wpcf7-recaptcha-js" src="https://hipertensoemmovimento.com/wp-content/plugins/contact-form-7/modules/recaptcha/index.js?ver=6.1.6"></script>
vendor: 1 bytes, line 947
947
948<script id="wp-emoji-settings" type="application/json">
949{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://hipertensoemmovimento.com/wp-includes/js/wp-emoji-release.min.js?ver=7.0.6"}}
950</script>
vendor: 1 bytes, line 950
950
951<script type="module">
952/*! This file is auto-generated */
953var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
954//# sourceURL=https://hipertensoemmovimento.com/wp-includes/js/wp-emoji-loader.min.js
955</script>
955
956
957</body>
958
959</html>
960
961
962<!-- Page cached by LiteSpeed Cache 7.9 on 2026-09-30 11:59:23 -->
963<!--
964Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin
965
966
967Served from: hipertensoemmovimento.com @ 2026-09-30 11:59:23 by W3 Total Cache
968-->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.