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40	<title>Entre em contato com o Hipertenso em Movimento</title>
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127	padding: 1.6rem 1rem 1.6rem 3.6rem;
128	}
129
130.singular-page-149 article,
131.singular-page-149 h1.entry-title {
132	border-top-left-radius: 10px;
133	border-top-right-radius: 10px;
134}
135
136.singular-page-149 h1.entry-title:before {
137	content: '\f06c';
138
139	display: inline-block;
140	color: rgba(255, 255, 255, 0.6);
141	font-family: fontawesome;
142	margin-right: 20px;
143	}
144
145.singular-page-149 #zen .zen-text {
146	color: rgba(255, 255, 255, 0.6);
147	}
148
149.singular-page-149 #zen .zen-text,
150.singular-page-149 #zen,
151.singular-page-149 #zen:hover i {
152	color: rgba(255, 255, 255, 0.5) !important;
153	}
154
155
156.singular-page-152 h1.entry-title {
157	background: #82c3c7;
158	
159	border-left: 10px solid #78919b;
160	color: #fff;
161	padding: 1.6rem 1rem 1.6rem 3.6rem;
162	}
163
164.singular-page-152 article,
165.singular-page-152 h1.entry-title {
166	border-top-left-radius: 10px;
167	border-top-right-radius: 10px;
168}
169
170.singular-page-152 h1.entry-title:before {
171	content: '\f212';
172
173	display: inline-block;
174	color: rgba(255, 255, 255, 0.6);
175	font-family: fontawesome;
176	margin-right: 20px;
177	}
178
179.singular-page-152 #zen .zen-text {
180	color: rgba(255, 255, 255, 0.6);
181	}
182
183.singular-page-152 #zen .zen-text,
184.singular-page-152 #zen,
185.singular-page-152 #zen:hover i {
186	color: rgba(255, 255, 255, 0.5) !important;
187	}
188
189.singular-page-1769 h1.entry-title {
190 background: #c61800;
191	
192	border-left: 10px solid #78919b;
193	color: #fff;
194	padding: 1.6rem 1rem 1.6rem 3.6rem;
195	}
196
197.singular-page-1769 article,
198.singular-page-1769 h1.entry-title {
199	border-top-left-radius: 10px;
200	border-top-right-radius: 10px;
201}
202
203.singular-page-1769 h1.entry-title:before {
204	content: '\f005';
205
206	display: inline-block;
207	color: rgba(255, 255, 255, 0.6);
208	font-family: fontawesome;
209	margin-right: 20px;
210	}
211
212.singular-page-1769 #zen .zen-text {
213	color: rgba(255, 255, 255, 0.6);
214	}
215
216.singular-page-1769 #zen .zen-text,
217.singular-page-1769 #zen,
218.singular-page-1769 #zen:hover i {
219	color: rgba(255, 255, 255, 0.5) !important;
220	}
221
222
223h3.uf-epicoepico_author-title,p.uf-epicoepico_author-intro{color:#485864 !important}[class*="epc-"] #page #main-container .sidebar .epico_author div a.uf-link{color:#FFFFFF !important;background-color: #eb2c3b !important}[class*="epc-"] #page #main-container .sidebar .epico_author div a.uf-link::after{color:#FFFFFF !important}[class*="epc-"] #page #main-container .sidebar .epico_author a.uf-link:hover{background: #ad2727 !important}section[id*="epico_author"].epico_author{background-color: #ffffff !important;border-bottom: 10px solid #ffffff !important;color: #485864 !important;background-image:none!important;box-shadow:none!important}[class*=epc-] .sidebar .epico_author:after{background:none!important}
224#cw-uf-epicoepico_capture_widget{border:0px;background-color:#333333;}#cw-uf-epicoepico_capture_widget.fw.capture-wrap .capture-form{border-bottom:10px solid #929fa6 !important}.epc-s4.plural #cw-uf-epicoepico_capture_widget.fw,.epc-s5.plural #cw-uf-epicoepico_capture_widget.fw,.epc-s6.plural #cw-uf-epicoepico_capture_widget.fw{border-bottom: none}#cw-uf-epicoepico_capture_widget .capture:nth-child(2){background-color:#485864 !important}#cw-uf-epicoepico_capture_widget .capture .capture-title{color:#ffffff !important}#cw-uf-epicoepico_capture_widget .capture .capture-icon i:before,#cw-uf-epicoepico_capture_widget .capture-inner .capture-iconinner i:before{color:#485864;text-shadow:none !important}#cw-uf-epicoepico_capture_widget .capture .capture-intro,#cw-uf-epicoepico_capture_widget .capture .capture-intro *{color:#ffffff!important}#cw-uf-epicoepico_capture_widget .capture .capture-notice,#cw-uf-epicoepico_capture_widget .capture .capture-notice *:not(a){color:#929fa6}#cw-uf-epicoepico_capture_widget.ip .capture .capture-notice,#cw-uf-epicoepico_capture_widget.ip .capture .capture-notice *{color:#ffffff!important}#cw-uf-epicoepico_capture_widget .capture form .uf-email,#cw-uf-epicoepico_capture_widget .capture form .uf-name{background-color:#ffffff;border:1px solid rgba(0,0,0,0.2);color:#929fa6 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-email:focus,#cw-uf-epicoepico_capture_widget .capture form .uf-name:focus{box-shadow:0px 0px 10px 0px #eb2c3b;background-color:#ffffff;border:1px solid rgba(0,0,0,0.2)}#cw-uf-epicoepico_capture_widget .capture form .uf-email::placeholder {color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-email:-ms-input-placeholder{color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-name::placeholder {color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-name:-ms-input-placeholder{color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture .uf-submit{background-color:#eb2c3b !important;color:#FFFFFF}#cw-uf-epicoepico_capture_widget .capture .uf-submit:hover{background-color:#ad2727 !important}#cw-uf-epicoepico_capture_widget .uf-arrow svg polygon {fill:#eb2c3b !important}#cw-uf-epicoepico_capture_widget.ip.capture-wrap{border-bottom:10px solid #929fa6}#cw-uf-epicoepico_capture_widget .capture-inner:last-child{background-color:#333333}
225[class*="epc-s"] ul.exerciciosfisicos-list li a{background-color:#ff4c2d !important;color:#ffffff!important;border-left-color:#78919b!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:hover{background-color:#ff4c2d !important;border-left-color:#48575d!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:before{color:#ffffff !important}
226[class*="epc-s"] ul.habitossaudaveis-list li a{background-color:#ebce7d !important;color:#FFFFFF!important;border-left-color:#78919b!important}[class*="epc-s"] ul.habitossaudaveis-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.habitossaudaveis-list li a:hover{background-color:#ebce7d !important;border-left-color:#48575d!important}[class*="epc-s"] ul.habitossaudaveis-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.habitossaudaveis-list li a:before{color:#FFFFFF !important}
227[class*="epc-s"] ul.importantesaber-list li a{background-color:#82c3c7 !important;color:#FFFFFF!important;border-left-color:#78919b!important}[class*="epc-s"] ul.importantesaber-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.importantesaber-list li a:hover{background-color:#82c3c7 !important;border-left-color:#48575d!important}[class*="epc-s"] ul.importantesaber-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.importantesaber-list li a:before{color:#FFFFFF !important}
228
229/*# sourceURL=style-inline-css */
230</style>
231<link rel='stylesheet' id='epico-style-3-css' href='https://hipertensoemmov
231imento.com/wp-content/themes/epico/css/color-styles/min/style3.min.css?ver=1.11.87' media='all' />
232<link rel='stylesheet' id='wp-block-library-css' href='https://hipertensoemmovimento.com/wp-includes/css/dist/block-library/style.min.css?ver=7.0.6' media='all' />
233<style id="classic-theme-styles-inline-css">
234/*! This file is auto-generated */
235.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
236/*# sourceURL=/wp-includes/css/classic-themes.min.css */
237</style>
238<style id="global-styles-inline-css">
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312					
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315
316							<a itemprop="url" href="https://hipertensoemmovimento.com" rel="home"  title="Homepage">
317
318								<meta itemprop="name" content="Hipertenso em Movimento">
319
320								<img decoding="async"  width="350px" height="230px" style="width: 230px" id="logo" itemprop="image logo" src="http://hipertensoemmovimento.com/wp-content/uploads/2017/12/HeM_logo-preto-e-vermelho-1.png" alt="Hipertenso em Movimento" />
321							</a>
322
323						</p>
324
325						
326					
327					</div><!-- #branding -->
328
329					<div class="nav" id="nav">
330
331						<!-- Menu de navegação primário -->
332
333	<nav class="menu menu-primary" role="navigation" id="menu-primary" aria-label="Navegação primária Menu" itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement">
334
335		<a id="nav-toggle" href="#" title="Alternar navegação"><span class="screen-reader-text">Alternar navegação</span><span class="nav-text">Menu</span></a>
336
337		<div class="assistive-text skip-link">
338			<a href="#content">Pular para o conteúdo</a>
339		</div>
340
341		<ul id="menu-primary-items" class="menu-items"><li id='menu-item-144'><a  href="http://hipertensoemmovimento.com"  class="fa fa-home menu-item menu-item-type-custom menu-item-object-custom menu-item-home">INÍCIO</a> </li>
342<li id='menu-item-2353'><a  href="https://hipertensoemmovimento.com/sobre/"  class="fa fa-user-circle-o menu-item menu-item-type-post_type menu-item-object-page menu-item-parent-archive">SOBRE</a> </li>
343<li id='menu-item-160'><a  aria-current="page" href="https://hipertensoemmovimento.com/contato/"  class="fa fa-commenting menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-159 current_page_item menu-item-parent-archive">CONTATO</a> </li>
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348
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357</form>
358						</div>
359
360					</div><!-- .nav -->
361
362				</div><!-- .wrap -->
363
364			</header><!-- #header -->
365
366				
367					
368	<aside class="sidebar sidebar-promo" role="complementary" id="sidebar-promo" aria-label="Promocional Sidebar" itemscope="itemscope" itemtype="https://schema.org/WPSideBar">
369
370		<section id="epico_capture_widget-id-7" class="widget epico_capture uf-widget"><!--[if IE]>
371<div id="cw-uf-epicoepico_capture_widget" class="capture-wrap uf-wrap  ii fw nnf ie"><![endif]--><!--[if !IE]><!-->
372<div id="cw-uf-epicoepico_capture_widget" class="capture-wrap uf-wrap  fw nnf"><!--<![endif]--><div id="uf-form-wrapper" class="capture uf"><div class="capture-container uf-container "><h3 itemprop="headline" class="capture-title uf-title ">PRÁTICAS SIMPLES PARA UMA VIDA MELHOR</h3><p class="capture-icon uf-icon"><img width="300px" height="100%"  alt="Image" loading="lazy" src="https://hipertensoemmovimento.com/wp-content/uploads/2017/10/coração-275x300.png" class="icon" /></p><p itemprop="text" class="capture-intro uf-intro ">Transforme-se em um <strong>Hipertenso em Movimento!</strong>
373Conheça os <strong>livros digitais</strong> que o ajudarão a elevar o nível da sua saúde, controlar sua pressão arterial e melhorar o seu estilo vida!<span class="uf-arrow "><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 46.322 60"><polygon fill="#eb2c3b" points="33.831,36.839 23.161,0 12.491,36.839 0,36.839 23.161,60 46.322,36.839"/></svg></span></p></div></div><div id="uf-form-wrapper" class="capture capture-form uf "><div class="capture-container uf-container "></div></div>
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374	</aside><!-- #sidebar-promo .aside -->
375
376 
377				
378		</div>  <!-- Fim do wrapper do header -->
379	
380		
381 <div id="breadcrumbs">
382
383	<div class="wrap">
384
385		<nav role="navigation" aria-label="Índice de navegação" class="breadcrumb-trail breadcrumbs" itemprop="breadcrumb"><ul class="trail-items" itemscope itemtype="https://schema.org/BreadcrumbList"><meta name="numberOfItems" content="2" /><meta name="itemListOrder" content="Ascending" /><li itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem" class="trail-item trail-begin"><a itemtype="https://schema.org/Thing" itemprop="item"  href="https://hipertensoemmovimento.com/" rel="home"><span itemprop="name">Início</span></a><meta itemprop="position" content="1" /></li><li itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem" class="trail-item trail-end"><a itemtype="https://schema.org/Thing" itemprop="item" href="https://hipertensoemmovimento.com/contato"><span itemprop="name">Contato</span></a><meta itemprop="position" content="2" /></li></ul></nav>
386	</div>
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389
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395
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397		
398			<main id="content" class="content content-left" role="main" itemscope itemtype="https://schema.org/Blog">
399
400				
401				
402				
403					
404						
405						
406<article id="post-159" class="entry author-kamilla post-159 page type-page status-publish format-default" itemscope="itemscope" itemtype="https://schema.org/CreativeWork">
407
408	
409<meta itemprop="mainEntityOfPage" content="https://hipertensoemmovimento.com/contato/"/>
410
411<meta itemprop="inLanguage" content="pt-BR"/>
412
413<span itemprop="publisher" itemscope itemtype="https://schema.org/Organization">
414
415	<meta itemprop="name" content="Hipertenso em Movimento">
416
417	
418		<span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject">
419
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421
422			<meta itemprop="width" content="350px">
423
424			<meta itemprop="height" content="230px">
425
426		</span>
427
428	
429</span>
430
431
432<span itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person">
433
434	<meta itemprop="name" content="Kamilla Gomes">
435
436	<meta itemprop="url" content="https://hipertensoemmovimento.com/author/kamilla/">
437
438</span>
439
440
441
442	<meta itemprop="datePublished" content="2016-04-01T08:04:13-03:00" />
443
444	<meta itemprop="dateModified" content="2026-07-20T11:51:20-03:00" />
445
446
447
448
449
450
451	
452		<header class="entry-header">
453
454			<h1 class="entry-title" itemprop="headline">Contato</h1>
455
456			
457			
458		</header><!-- .entry-header -->
459
460		<div class="entry-content" itemprop="text">
461
462			
463<p>Elogios, cr&iacute;ticas ou sugest&otilde;es? Entre em contato utilizando o <em>direct</em> no Instagram <a href="https://www.instagram.com/hipertenso.em.movimento?igsh=bnViMHZscTN5ZzQ1&amp;utm_source=qr">@hipertenso.em.movimento</a>.</p>
464<p>Caso voc&ecirc; tenha alguma d&uacute;vida que se refira a algum artigo j&aacute; publicado aqui, deixe um coment&aacute;rio no referido artigo. Assim, fica mais f&aacute;cil identificar o assunto.</p>
465<p>Al&eacute;m disso, sua d&uacute;vida pode ser d&uacute;vida de outras pessoas tamb&eacute;m.</p>
466
467
468			
469		</div><!-- .entry-content -->
470
471		
472	
473	
474		
475
476		
477		
478	
479	
480</article><!-- .entry -->
481						
482							
483							
484							
485							
486							
487							
488							
489							
490							
491							
492						
493					
494					
495				
496			</main><!-- #content -->
497
498				
499		<aside id="sidebar-primary" class="sidebar right">
500
501			
502				<section id="epico_pages-id-11" class="widget epico_pages uf-widget">
503	<nav role="navigation" aria-label="Página">
504
505		<ul class="importantesaber-list">
506
507			
508			<li class="importantesaber-item">
509
510				<a class="uf-page fa fa-leanpub" id="importantesaber1" title="Importante Saber"  href="https://hipertensoemmovimento.com/importante-saber/">Importante Saber</a>
511
512			</li>
513
514			
515		</ul>
516	</nav>
517</section><section id="epico_pages-id-10" class="widget epico_pages uf-widget">
518	<nav role="navigation" aria-label="Página">
519
520		<ul class="habitossaudaveis-list">
521
522			
523			<li class="habitossaudaveis-item">
524
525				<a class="uf-page fa fa-leaf" id="habitossaudaveis1" title="Hábitos Saudáveis"  href="https://hipertensoemmov
525imento.com/habitos-saudaveis/">Hábitos Saudáveis</a>
526
527			</li>
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532</section><section id="epico_pages-id-9" class="widget epico_pages uf-widget">
533	<nav role="navigation" aria-label="Página">
534
535		<ul class="exerciciosfisicos-list">
536
537			
538			<li class="exerciciosfisicos-item">
539
540				<a class="uf-page fa fa-heartbeat" id="exerciciosfisicos1" title="Exercícios Físicos"  href="https://hipertensoemmovimento.com/exercicios-fisicos/">Exercícios Físicos</a>
541
542			</li>
543
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545		</ul>
546	</nav>
547</section><section id="epico_author-id-6" class="widget epico_author uf-widget"><div class="uf-epicoepico_author" id="uf-epicoepico_author">
548
549	
550		<a class="uf-link uf-epicoepico_author-img-link"  rel="nofollow"
551		   href="http://hipertensoemmovimento.com/sobre/">
552		   <img width="200px" height="200px" loading="lazy" class="uf-epicoepico_author-img" src="https://hipertensoemmovimento.com/wp-content/uploads/2024/03/IMG_0154-scaled-e1710896545661-300x300.jpeg" alt="Kamilla Gomes - treinamento físico"/></a>
553
554	
555	
556		<h3 class="uf-epicoepico_author-title">
557
558			Kamilla Gomes
559		</h3>
560
561	
562	
563		<p class="uf-epicoepico_author-intro">Sou profissional de Educação Física e trabalho com foco na Saúde e Qualidade de Vida de pessoas com Hipertensão Arterial.</p>
564
565	
566	
567		<a class="uf-link uf-epicoepico_author-button"
568		   id="uf-epicoepico_author-button" 		   href="http://hipertensoemmovimento.com/sobre/">Saiba mais</a>
569
570	
571</div></section><section id="media_image-10" class="widget widget_media_image"><h4 class="widget-title">Livro digital! ↓</h4><a href="https://hipertensoemmovimento.com/ebook-habitos-saudaveis-e-hipertensao-arterial/"><img width="288" height="300" src="https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-288x300.png" class="image wp-image-2304  attachment-medium size-medium" alt="capa livro 2 4 e1711499501905 288x300 - Contato" style="max-width: 100%; height: auto;" title="Contato" decoding="async" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-288x300.png 288w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-984x1024.png 984w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-768x799.png 768w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-1476x1536.png 1476w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-370x385.png 370w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-970x1009.png 970w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905.png 1676w" sizes="(max-width: 288px) 100vw, 288px" /></a></section><section id="media_image-8" class="widget widget_media_image"><h4 class="widget-title">Livro digital! ↓</h4><a href="https://hipertensoemmovimento.com/ebook-exercicio-fisico-e-hipertensao-arterial/"><img width="300" height="300" src="https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-300x300.png" class="image wp-image-2252  attachment-medium size-medium" alt="capa 2 livro 1 300x300 - Contato" style="max-width: 100%; height: auto;" decoding="async" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-300x300.png 300w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-1024x1024.png 1024w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-768x768.png 768w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-370x370.png 370w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-970x970.png 970w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1.png 1080w" sizes="(max-width: 300px) 100vw, 300px" title="Contato" /></a></section><section id="media_image-5" class="widget widget_media_image"><h4 class="widget-title">Guia Completo! ↓</h4><a href="http://hipertensoemmovimento.com/ebook-exercicio-aerobico-para-hipertensos/">
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