PageSourceSearch

https://justfitnesshub.com/muscle-mass/

html justfitnesshub.com collected 2026-10-06 02:37:54 UTC 39,883 bytes, 432 lines download raw bytes

1<!DOCTYPE html>
2<html lang="en-US">
3<head>
4	<!-- Google tag (gtag.js) -->
vendor: 64 bytes, lines 4-5
4
5<script async src="https://www.googletagmanager.com/gtag/js?id=
5UA-31050099-3
vendor: 12 bytes, line 5
5"></script>
6<script>
7  
vendor: 134 bytes, lines 7-11
7window.dataLayer = window.dataLayer || [];
8  function gtag(){dataLayer.push(arguments);}
9  gtag('js', new Date());
10
11  gtag('config', '
11UA-31050099-3
vendor: 4 bytes, line 11
11');
12</script>
12
13
14	<meta charset="UTF-8" />
15<meta http-equiv="X-UA-Compatible" content="IE=edge">
16	<link rel="pingback" href="https://justfitnesshub.com/xmlrpc.php" />
17
18	
18<script type="text/javascript">
19		document.documentElement.className = 'js';
20	</script>
20
21	
22	<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin /><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
23
24	<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v25.9) - https://yoast.com/wordpress/plugins/seo/ -->
25	<title>Muscle Mass Archives | Just Fitness Hub</title>
26	<link rel="canonical" href="https://justfitnesshub.com/muscle-mass/" />
27	<link rel="next" href="https://justfitnesshub.com/muscle-mass/page/2/" />
28	<meta property="og:locale" content="en_US" />
29	<meta property="og:type" content="article" />
30	<meta property="og:title" content="Muscle Mass Archives" />
31	<meta property="og:url" content="https://justfitnesshub.com/muscle-mass/" />
32	<meta property="og:site_name" content="Just Fitness Hub" />
33	<meta name="twitter:card" content="summary_large_image" />
34	
34<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"CollectionPage","@id":"https://justfitnesshub.com/muscle-mass/","url":"https://justfitnesshub.com/muscle-mass/","name":"Muscle Mass Archives | Just Fitness Hub","isPartOf":{"@id":"https://justfitnesshub.com/#website"},"primaryImageOfPage":{"@id":"https://justfitnesshub.com/muscle-mass/#primaryimage"},"image":{"@id":"https://justfitnesshub.com/muscle-mass/#primaryimage"},"thumbnailUrl":"https://justfitnesshub.com/wp-content/uploads/2024/04/How-To-Build-Muscle-Over-Age-Of-70.webp","breadcrumb":{"@id":"https://justfitnesshub.com/muscle-mass/#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://justfitnesshub.com/muscle-mass/#primaryimage","url":"https://justfitnesshub.com/wp-content/uploads/2024/04/How-To-Build-Muscle-Over-Age-Of-70.webp","contentUrl":"https://justfitnesshub.com/wp-content/uploads/2024/04/How-To-Build-Muscle-Over-Age-Of-70.webp","width":800,"height":450,"caption":"How To Build Muscle After Age Of 70"},{"@type":"BreadcrumbList","@id":"https://justfitnesshub.com/muscle-mass/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://justfitnesshub.com/"},{"@type":"ListItem","position":2,"name":"Muscle Mass"}]},{"@type":"WebSite","@id":"https://justfitnesshub.com/#website","url":"https://justfitnesshub.com/","name":"Just Fitness Hub","description":"Health And Fitness","publisher":{"@id":"https://justfitnesshub.com/#/schema/person/bbcae1b46071653e867c6ee02cb1d6ee"},"alternateName":"Just Fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://justfitnesshub.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https://justfitnesshub.com/#/schema/person/bbcae1b46071653e867c6ee02cb1d6ee","name":"Fitness Buffhq","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://justfitnesshub.com/#/schema/person/image/","url":"http://justfitnesshub.com/wp-content/uploads/2023/04/Just-Fitness-Site-Logo-100100.png","contentUrl":"http://justfitnesshub.com/wp-content/uploads/2023/04/Just-Fitness-Site-Logo-100100.png","width":100,"height":100,"caption":"Fitness Buffhq"},"logo":{"@id":"https://justfitnesshub.com/#/schema/person/image/"},"sameAs":["http://justfitnesshub.com/","https://www.facebook.com/justfitnesshub/?ref=bookmarks","https://in.pinterest.com/fitnessbuffhq/","https://youtube.com/c/fitnessbuffhq"]}]}</script>
34
35	<!-- / Yoast SEO Premium plugin. -->
36
37
38<link rel='dns-prefetch' href='//www.googletagmanager.com' />
39<link rel='dns-prefetch' href='//mypopups.com' />
40<link rel='dns-prefetch' href='//pagead2.googlesyndication.com' />
41<link rel="alternate" type="application/rss+xml" title="Just Fitness Hub &raquo; Feed" href="https://justfitnesshub.com/feed/" />
42<meta content="Divi Child v.0.1.1" name="generator"/><link data-optimized="2" rel="stylesheet" href="https://justfitnesshub.com/wp-content/litespeed/css/17978cd65a44c707075f42e970e7cfc8.css?ver=475d8" />
43
44
45
46
47
48
49<link rel='preload' id='divi-dynamic-late-css' href='https://justfitnesshub.com/wp-content/et-cache/taxonomy/category/6/et-divi-dynamic-tb-10132-late.css?ver=1775224780' as='style' media='all' onload="this.onload=null;this.rel='stylesheet'" />
50
51<script type="text/javascript" src="https://justfitnesshub.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
vendor: 1 bytes, line 51
51
52<script type="text/javascript" src="https://justfitnesshub.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
52
53
54<!-- Google tag (gtag.js) snippet added by Site Kit -->
55<!-- Google Analytics snippet added by Site Kit -->
vendor: 81 bytes, lines 55-56
55
56<script type="text/javascript" src="https://www.googletagmanager.com/gtag/js?id=
56GT-K4L25DZ
vendor: 40 bytes, line 56
56" id="google_gtagjs-js" async></script>
57<script type="text/javascript" id="google_gtagjs-js-after">
58/* <![CDATA[ */
59window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
60gtag("set","linker",{"domains":["justfitnesshub.com"]});
61gtag("js", new Date());
62gtag("set", "developer_id.dZTNiMT", true);
63gtag("config", "GT-K4L25DZ");
64/* ]]> */
65</script>
vendor: 1 bytes, line 65
65
66<script type="text/javascript" src="https://mypopups.com/api/embed/element?sub=efa8059a-e4b9-11eb-8a86-005056008dab-eofnhnlppr&amp;ver=1.2.7" id="wp_mypopups-birdmail301117069-js"></script>
66
67<meta name="generator" content="Site Kit by Google 1.162.0" /><meta name="mpu-version" content="1.2.7" /><meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" />
68<!-- Google AdSense meta tags added by Site Kit -->
69<meta name="google-adsense-platform-account" content="ca-host-pub-2644536267352236">
70<meta name="google-adsense-platform-domain" content="sitekit.withgoogle.com">
71<!-- End Google AdSense meta tags added by Site Kit -->
72
73<!-- Google AdSense snippet added by Site Kit -->
74<script type="text/javascript" async="async" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4830297679832206&amp;host=ca-host-pub-2644536267352236" crossorigin="anonymous"></script>
74
75
76<!-- End Google AdSense snippet added by Site Kit -->
77
78</head>
79<body class="archive category category-muscle-mass category-6 wp-theme-Divi wp-child-theme-Divi-Child et-tb-has-template et-tb-has-header sfsi_actvite_theme_thin et_pb_button_helper_class et_pb_footer_columns4 et_cover_background et_pb_gutter windows et_pb_gutters3 et_pb_pagebuilder_layout et_smooth_scroll et_right_sidebar et_divi_theme et-db">
80	<div id="page-container">
81<div id="et-boc" class="et-boc">
82			
83		<header class="et-l et-l--header">
84			<div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0_tb_header et_section_regular et_pb_section--with-menu" >
85				
86				
87				
88				
89				
90				
91				<div class="et_pb_with_border et_pb_row et_pb_row_0_tb_header et_pb_gutters1 et_pb_row--with-menu">
92				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0_tb_header  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column--with-menu">
93				
94				
95				
96				
97				<div class="et_pb_module et_pb_menu et_pb_menu_0_tb_header et_pb_sticky_module et_pb_bg_layout_light  et_pb_text_align_left et_dropdown_animation_fade et_pb_menu--with-logo et_pb_menu--style-left_aligned">
98					
99					
100					
101					
102					<div class="et_pb_menu_inner_container clearfix">
103						<div class="et_pb_menu__logo-wrap">
104			  <div class="et_pb_menu__logo">
105				<img decoding="async" width="350" height="100" src="http://justfitnesshub.com/wp-content/uploads/2023/08/Just-Fitness-Hub-Logo-PNGSq.webp" alt="Health Fitness" srcset="https://justfitnesshub.com/wp-content/uploads/2023/08/Just-Fitness-Hub-Logo-PNGSq.webp 350w, https://justfitnesshub.com/wp-content/uploads/2023/08/Just-Fitness-Hub-Logo-PNGSq-300x86.webp 300w" sizes="(max-width: 350px) 100vw, 350px" class="wp-image-10263" />
106			  </div>
107			</div>
108						<div class="et_pb_menu__wrap">
109							<div class="et_pb_menu__menu">
110								<nav class="et-menu-nav"><ul id="menu-categories" class="et-menu nav"><li class="et_pb_menu_page_id-677 menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-677"><a href="http://justfitnesshub.com">Home</a></li>
111<li class="et_pb_menu_page_id-4 menu-item menu-item-type-taxonomy menu-item-object-category menu-item-639"><a href="https://justfitnesshub.com/weight-loss-tips/">Weight Loss</a></li>
112<li class="et_pb_menu_page_id-6 menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-640"><a href="https://justfitnesshub.com/muscle-mass/" aria-current="page">Muscle Mass</a></li>
113<li class="et_pb_menu_page_id-2 menu-item menu-item-type-taxonomy menu-item-object-category menu-item-638"><a href="https://justfitnesshub.com/health-wellnes-nutrition/">Health And Nutrition</a></li>
114<li class="et_pb_menu_page_id-34 menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1331"><a href="https://justfitnesshub.com/old-age-fitness-tips/">Old Age Fitness</a></li>
115<li class="et_pb_menu_page_id-16 menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1359"><a href="https://justfitnesshub.com/workouts-exercises/">Exercises</a></li>
116<li class="et_pb_menu_page_id-4816 menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8070"><a href="https://justfitnesshub.com/exercises-for-seniors/">Exercises For Seniors</a></li>
117<li class="et_pb_menu_page_id-5502 menu-item menu-item-type-taxonomy menu-item-object-category menu-item-11147"><a href="https://justfitnesshub.com/supplements/">Supplements</a></li>
118</ul></nav>
119							</div>
120							
121							<button type="button" class="et_pb_menu__icon et_pb_menu__search-button"></button>
122							<div class="et_mobile_nav_menu">
123				<div class="mobile_nav closed">
124					<span class="mobile_menu_bar"></span>
125				</div>
126			</div>
127						</div>
128						<div class="et_pb_menu__search-container et_pb_menu__search-container--disabled">
129				<div class="et_pb_menu__search">
130					<form role="search" method="get" class="et_pb_menu__search-form" action="https://justfitnesshub.com/">
131						<input type="search" class="et_pb_menu__search-input" placeholder="Search &hellip;" name="s" title="Search for:" />
132					</form>
133					<button type="button" class="et_pb_menu__icon et_pb_menu__close-search-button"></button>
134				</div>
135			</div>
136					</div>
137				</div>
138			</div>
139				
140				
141				
142				
143			</div>
144				
145				
146			</div>		</div>
147	</header>
148	<div id="et-main-area">
149	
150<div id="main-content">
151	<div class="container">
152		<div id="content-area" class="clearfix">
153			<div id="left-area">
154		
155					<article id="post-11723" class="et_pb_post post-11723 post type-post status-publish format-standard has-post-thumbnail hentry category-muscle-mass category-old-age-fitness-tips">
156
157											<a class="entry-featured-image-url" href="https://justfitnesshub.com/building-muscle-after-70/">
158								<img src="https://justfitnesshub.com/wp-content/uploads/2024/04/How-To-Build-Muscle-Over-Age-Of-70.webp" alt="How To Build Muscle After 70" class="" width="1080" height="675" srcset="https://justfitnesshub.com/wp-content/uploads/2024/04/How-To-Build-Muscle-Over-Age-Of-70.webp 1080w, https://justfitnesshub.com/wp-content/uploads/2024/04/How-To-Build-Muscle-Over-Age-Of-70-480x270.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />							</a>
159					
160															<h2 class="entry-title"><a href="https://justfitnesshub.com/building-muscle-after-70/">How To Build Muscle After 70</a></h2>
161					
162					<p class="post-meta"><a href="https://justfitnesshub.com/muscle-mass/" rel="category tag">Muscle Mass</a>, <a href="https://justfitnesshub.com/old-age-fitness-tips/" rel="category tag">Old Age Fitness</a> | <span class="comments-number"><a href="https://justfitnesshub.com/building-muscle-after-70/#respond">0 comments</a></span></p>It is a common misconception that age is a limiting factor in building muscle mass. However, research has shown that individuals over the age of 70 can still build muscle and improve muscle tone through exercise and proper nutrition. That said, tailoring your workouts...				
163					</article>
164			
165					<article id="post-11291" class="et_pb_post post-11291 post type-post status-publish format-standard has-post-thumbnail hentry category-muscle-mass">
166
167											<a class="entry-featured-image-url" href="https://justfitnesshub.com/muscle-after-age-60/">
168								<img src="https://justfitnesshub.com/wp-content/uploads/2024/01/How-you-can-maintain-muscle-after-age-60-1.webp" alt="How You Can Maintain Muscle After 60" class="" width="1080" height="675" srcset="https://justfitnesshub.com/wp-content/uploads/2024/01/How-you-can-maintain-muscle-after-age-60-1.webp 1080w, https://justfitnesshub.com/wp-content/uploads/2024/01/How-you-can-maintain-muscle-after-age-60-1-480x240.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />							</a>
169					
170															<h2 class="entry-title"><a href="https://justfitnesshub.com/muscle-after-age-60/">How You Can Maintain Muscle After 60</a></h2>
171					
172					<p class="post-meta"><a href="https://justfitnesshub.com/muscle-mass/" rel="category tag">Muscle Mass</a> | <span class="comments-number"><a href="https://justfitnesshub.com/muscle-after-age-60/#respond">0 comments</a></span></p>Aging can lead to a loss of muscle mass, which can negatively affect overall health. As men age, their muscle mass peaks in their early 40s and then gradually decreases. This natural loss of muscle mass with age is known as sarcopenia. Sarcopenia can affect day-to-day...				
173					</article>
174			
175					<article id="post-10335" class="et_pb_post post-10335 post type-post status-publish format-standard has-post-thumbnail hentry category-muscle-mass category-old-age-fitness-tips">
176
177											<a class="entry-featured-image-url" href="https://justfitnesshub.com/5-top-tips-to-prevent-muscle-loss-over-60/">
178								<img src="https://justfitnesshub.com/wp-content/uploads/2023/08/How-to-prevent-and-build-muscle-loss-over-60.webp" alt="5 Top Tips To Prevent Muscle Loss Over 60" class="" width="1080" height="675" srcset="https://justfitnesshub.com/wp-content/uploads/2023/08/How-to-prevent-and-build-muscle-loss-over-60.webp 1080w, https://justfitnesshub.com/wp-content/uploads/2023/08/How-to-prevent-and-build-muscle-loss-over-60-480x313.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />							</a>
179					
180															<h2 class="entry-title"><a href="https://justfitnesshub.com/5-top-tips-to-prevent-muscle-loss-over-60/">5 Top Tips To Prevent Muscle Loss Over 60</a></h2>
181					
182					<p class="post-meta"><a href="https://justfitnesshub.com/muscle-mass/" rel="category tag">Muscle Mass</a>, <a href="https://justfitnesshub.com/old-age-fitness-tips/" rel="category tag">Old Age Fitness</a> | <span class="comments-number"><a href="https://justfitnesshub.com/5-top-tips-to-prevent-muscle-loss-over-60/#respond">0 comments</a></span></p>Losing muscle mass as we age—also called sarcopenia—is a common issue most of us are concerned about. After you hit 30, you will likely lose 3% to 5% of muscle mass from anywhere in your body every decade if you don&#8217;t do anything about it. This is a natural part...				
183					</article>
184			
185					<article id="post-8045" class="et_pb_post post-8045 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellnes-nutrition category-muscle-mass category-old-age-fitness-tips">
186
187											<a class="entry-featured-image-url" href="https://justfitnesshub.com/top-daily-habits-to-maintain-muscle-mass/">
188								<img src="https://justfitnesshub.com/wp-content/uploads/2022/12/Maintaining-Muscle-After-50-1080x675.jpg.webp" alt="The Top Daily Habits To Maintain Your Muscle Mass After 50" class="" width="1080" height="675" srcset="https://justfitnesshub.com/wp-content/uploads/2022/12/Maintaining-Muscle-After-50-1080x675.jpg.webp 1080w, https://justfitnesshub.com/wp-content/uploads/2022/12/Maintaining-Muscle-After-50-980x653.jpg.webp 980w, https://justfitnesshub.com/wp-content/uploads/2022/12/Maintaining-Muscle-After-50-480x320.jpg.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />							</a>
189					
190															<h2 class="entry-title"><a href="https://justfitnesshub.com/top-daily-habits-to-maintain-muscle-mass/">The Top Daily Habits To Maintain Your Muscle Mass After 50</a></h2>
191					
192					<p class="post-meta"><a href="https://justfitnesshub.com/health-wellnes-nutrition/" rel="category tag">Health And Nutrition</a>, <a href="https://justfitnesshub.com/muscle-mass/" rel="category tag">Muscle Mass</a>, <a href="https://justfitnesshub.com/old-age-fitness-tips/" rel="category tag">Old Age Fitness</a> | <span class="comments-number"><a href="https://justfitnesshub.com/top-daily-habits-to-maintain-muscle-mass/#respond">0 comments</a></span></p>As you reach your 50s and beyond, maintaining and building muscle becomes even more important than ever before. The reason is that your body starts to lose muscle as you age if you do nothing to preserve it. Research shows muscle mass keeps you healthy and fit, so...				
193					</article>
194			
195					<article id="post-7308" class="et_pb_post post-7308 post type-post status-publish format-standard has-post-thumbnail hentry category-muscle-mass category-old-age-fitness-tips">
196
197											<a class="entry-featured-image-url" href="https://justfitnesshub.com/muscle-loss-with-age/">
198								<img src="https://justfitnesshub.com/wp-content/uploads/2022/06/What-you-can-do-about-preventing-musle-loss-as-you-age.jpg.webp" alt="Muscle Loss With Age &#8211; And what can be done about it? " class="" width="1080" height="675" />							</a>
199					
200															<h2 class="entry-title"><a href="https://justfitnesshub.com/muscle-loss-with-age/">Muscle Loss With Age &#8211; And what can be done about it? </a></h2>
201					
202					<p class="post-meta"><a href="https://justfitnesshub.com/muscle-mass/" rel="category tag">Muscle Mass</a>, <a href="https://justfitnesshub.com/old-age-fitness-tips/" rel="category tag">Old Age Fitness</a> | <span class="comments-number"><a href="https://justfitnesshub.com/muscle-loss-with-age/#respond">0 comments</a></span></p>Read on here about muscle mass loss in older adults as they age and what they can do to prevent muscle mass loss. Muscle weakness, instability, unsteady gait, and falling are all aging characteristics &#8211; sarcopenia. With progressive muscle mass loss and a...				
203					</article>
204			
205					<article id="post-5504" class="et_pb_post post-5504 post type-post status-publish format-standard has-post-thumbnail hentry category-muscle-mass category-weight-loss-tips">
206
207											<a class="entry-featured-image-url" href="https://justfitnesshub.com/lose-fat-without-losing-muscle/">
208								<img src="https://justfitnesshub.com/wp-content/uploads/2020/11/lose-fat-gain-muscle.jpg.webp" alt="Losing Fat &#038; Gaining Muscle At The Same Time" class="" width="1080" height="675" />							</a>
209					
210															<h2 class="entry-title"><a href="https://justfitnesshub.com/lose-fat-without-losing-muscle/">Losing Fat &#038; Gaining Muscle At The Same Time</a></h2>
211					
212					<p class="post-meta"><a href="https://justfitnesshub.com/muscle-mass/" rel="category tag">Muscle Mass</a>, <a href="https://justfitnesshub.com/weight-loss-tips/" rel="category tag">Weight Loss</a> | <span class="comments-number"><a href="https://justfitnesshub.com/lose-fat-without-losing-muscle/#respond">0 comments</a></span></p>Most people want to burn fat while maintaining or gaining muscles. Read this article to learn how to lose fat without losing muscle mass. Losing Fat &amp; Gaining Or At Least Maintaining Muscle At The Same Time To avoid losing muscle along with fat, you have to...				
213					</article>
214			<div class="pagination clearfix">
215	<div class="alignleft"><a href="https://justfitnesshub.com/muscle-mass/page/2/" >&laquo; Older Entries</a></div>
216	<div class="alignright"></div>
217</div>			</div>
218
219				<div id="sidebar">
220		<div id="block-21" class="et_pb_widget widget_block widget_text">
221<p></p>
222</div><div id="block-22" class="et_pb_widget widget_block">
222<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4830297679832206"
223     crossorigin="anonymous"></script>
223
224<!-- JFH Right Side Bar 1 Dis Vertical Ad -->
225<ins class="adsbygoogle"
226     style="display:block"
227     data-ad-client="ca-pub-4830297679832206"
228     data-ad-slot="1465456146"
229     data-ad-format="auto"
230     data-full-width-responsive="true"></ins>
231<script>
232     (adsbygoogle = window.adsbygoogle || []).push({});
233</script>
233</div><div id="block-25" class="et_pb_widget widget_block">
233<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4830297679832206"
234     crossorigin="anonymous"></script>
234
235<!-- JFH Right Side Bar 2 Dis Vertical Ad -->
236<ins class="adsbygoogle"
237     style="display:block"
238     data-ad-client="ca-pub-4830297679832206"
239     data-ad-slot="5850212261"
240     data-ad-format="auto"
241     data-full-width-responsive="true"></ins>
242<script>
243     (adsbygoogle = window.adsbygoogle || []).push({});
244</script>
244</div>	</div>
245		</div>
246	</div>
247</div>
248
249	
250	<span class="et_pb_scroll_top et-pb-icon"></span>
251
252	<footer id="main-footer">
253		
254<div class="container">
255	<div id="footer-widgets" class="clearfix">
256		<div class="footer-widget"><div id="block-24" class="fwidget et_pb_widget widget_block"><div style="padding: 18px 0px; border: 1px solid rgb(181, 181, 181); background-color: rgb(255, 255, 255); width: 100%;">
257
258<form method="post" onsubmit="return sfsi_processfurther(this);" target="popupwindow" action="https://api.follow.it/subscription-form/R3E3QzA0c2tRVkgxbHExMmo2WGRiUlNQMHY1UHhFTVE0a0xDRUtoY0ltc0Q2M3hJcGlNMkFjZkhERDE3bkRZOGZnWFBQWEM1Z2htYlJDb2NmR2tFdjQ3Zlc0VlFhNndyRk9rTXFwcFZpL0NxZGZXcEJwWk90ckVnQmo4NzlaTTh8cUJQVkVIMmw4MzIwajJsTTFsTVBjZXgvWjlVdGhTMUlKOWxKTUJuRTBPOD0=/8/" style="margin: 0px 20px;">
259
260<h5 style="margin: 0px 0px 10px; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-weight: bold; color: rgb(0, 0, 0); font-size: 16px; text-align: center;">Get FREE daily dose of health &amp; fitness direct to your mailbox</h5>
261
262<div style="margin: 5px 0; width: 100%;">
263
264<input style="padding: 10px 0px !important; width: 100% !important; font-family: Helvetica, Arial, sans-serif; font-style: normal; font-size: 16px; text-align: center;" type="email" placeholder="Enter your e-mail address..." name="email">
265
266</div>
267
268<div style="margin: 5px 0; width: 100%;">
269<input type="hidden" name="action" value="followPub">
270
271<input style="padding: 10px 0px !important; width: 100% !important; font-family: Helvetica, Arial, sans-serif; font-weight: bold; color: rgb(255, 255, 255); font-size: 18px; text-align: center; background-color: rgb(221, 51, 51);" type="submit" name="subscribe" value="SIGN UP">
272
273</div>
274
275</form>
276
277</div></div></div><div class="footer-widget"></div><div class="footer-widget"></div><div class="footer-widget"></div>	</div>
278</div>
279
280		
281			<div id="et-footer-nav">
282				<div class="container">
283					<ul id="menu-page" class="bottom-nav"><li id="menu-item-1448" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1448"><a href="https://justfitnesshub.com/old-age-fitness-story/">About Me</a></li>
284<li id="menu-item-1383" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1383"><a href="https://justfitnesshub.com/disclaimer/">Disclaimer</a></li>
285<li id="menu-item-1384" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1384"><a href="https://justfitnesshub.com/privacy-policy/">Privacy Policy</a></li>
286<li id="menu-item-10084" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10084"><a href="https://justfitnesshub.com/contact/">Contact</a></li>
287</ul>				</div>
288			</div>
289
290		
291		<div id="footer-bottom">
292			<div class="container clearfix">
293				<ul class="et-social-icons">
294
295	<li class="et-social-icon et-social-facebook">
296		<a href="https://www.facebook.com/justfitnesshub" class="icon">
297			<span>Facebook</span>
298		</a>
299	</li>
300	<li class="et-social-icon et-social-twitter">
301		<a href="#" class="icon">
302			<span>X</span>
303		</a>
304	</li>
305	<li class="et-social-icon et-social-instagram">
306		<a href="https://www.instagram.com/justfitnesshub/" class="icon">
307			<span>Instagram</span>
308		</a>
309	</li>
310	<li class="et-social-icon et-social-rss">
311		<a href="https://justfitnesshub.com/feed/" class="icon">
312			<span>RSS</span>
313		</a>
314	</li>
315
316</ul>			</div>
317		</div>
318	</footer>
319	</div>
320
321			
322		</div>
323		</div>
324
325			
325<script type="speculationrules">
326{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Divi-Child\/*","\/wp-content\/themes\/Divi\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
327</script>
327
328                <!--facebook like and share js -->
329                <div id="fb-root"></div>
330                
330<script>
331                    (function(d, s, id) {
332                        var js, fjs = d.getElementsByTagName(s)[0];
333                        if (d.getElementById(id)) return;
334                        js = d.createElement(s);
335                        js.id = id;
336                        js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v3.2";
337                        fjs.parentNode.insertBefore(js, fjs);
338                    }(document, 'script', 'facebook-jssdk'));
339                </script>
339
340                <div class="norm_row sfsi_wDiv sfsi_floater_position_top-right" id="sfsi_floater" style="z-index: 9999;width:35px;text-align:left;position:absolute;position:absolute;right:10px;top:2%;"><div style='width:30px; height:30px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank' rel='noopener'  href='https://api.whatsapp.com/send?text=https%3A%2F%2Fjustfitnesshub.com%2Flose-fat-without-losing-muscle%2F' id='sfsiid_whatsapp_icon' style='width:30px;height:30px;opacity:1;'  ><img data-pin-nopin='true' alt='WhatsApp' title='WhatsApp' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_whatsapp.png' width='30' height='30' style='' class='sfcm sfsi_wicon ' data-effect=''   /></a></div></div><div style='width:30px; height:30px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank' rel='noopener'  href='' id='sfsiid_facebook_icon' style='width:30px;height:30px;opacity:1;'  ><img data-pin-nopin='true' alt='Facebook' title='Facebook' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_facebook.png' width='30' height='30' style='' class='sfcm sfsi_wicon ' data-effect=''   /></a><div class="sfsi_tool_tip_2 fb_tool_bdr sfsiTlleft" style="opacity:0;z-index:-1;" id="sfsiid_facebook"><span class="bot_arow bot_fb_arow"></span><div class="sfsi_inside"><div  class='icon3'><a target='_blank' rel='noopener' href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fjustfitnesshub.com%2Fmuscle-mass' style='display:inline-block;'  > <img class='sfsi_wicon'  data-pin-nopin='true' alt='fb-share-icon' title='Facebook Share' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/share_icons/fb_icons/en_US.svg' /></a></div></div></div></div></div><div style='width:30px; height:30px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank' rel='noopener'  href='' id='sfsiid_twitter_icon' style='width:30px;height:30px;opacity:1;'  ><img data-pin-nopin='true' alt='Twitter' title='Twitter' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_twitter.png' width='30' height='30' style='' class='sfcm sfsi_wicon ' data-effect=''   /></a><div class="sfsi_tool_tip_2 twt_tool_bdr sfsiTlleft" style="opacity:0;z-index:-1;" id="sfsiid_twitter"><span class="bot_arow bot_twt_arow"></span><div class="sfsi_inside"><div  class='icon2'><div class='sf_twiter' style='display: inline-block;vertical-align: middle;width: auto;'>
341						<a target='_blank' rel='noopener' href='https://x.com/intent/post?text=Hey%2C+check+out+this+cool+site+I+found%3A+www.yourname.com+%23Topic+via%40my_twitter_name+https%3A%2F%2Fjustfitnesshub.com%2Fmuscle-mass' style='display:inline-block' >
342							<img data-pin-nopin= true class='sfsi_wicon' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/share_icons/Twitter_Tweet/en_US_Tweet.svg' alt='Post on X' title='Post on X' >
343						</a>
344					</div></div></div></div></div></div><div style='width:30px; height:30px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank' rel='noopener'  href='https://api.follow.it/widgets/icon/R3E3QzA0c2tRVkgxbHExMmo2WGRiUlNQMHY1UHhFTVE0a0xDRUtoY0ltc0Q2M3hJcGlNMkFjZkhERDE3bkRZOGZnWFBQWEM1Z2htYlJDb2NmR2tFdjQ3Zlc0VlFhNndyRk9rTXFwcFZpL0NxZGZXcEJwWk90ckVnQmo4NzlaTTh8cUJQVkVIMmw4MzIwajJsTTFsTVBjZXgvWjlVdGhTMUlKOWxKTUJuRTBPOD0=/OA==/' id='sfsiid_email_icon' style='width:30px;height:30px;opacity:1;'  ><img data-pin-nopin='true' alt='Follow by Email' title='Follow by Email' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_sf.png' width='30' height='30' style='' class='sfcm sfsi_wicon ' data-effect=''   /></a></div></div><div style='width:30px; height:30px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank' rel='noopener'  href='https://www.instagram.com/justfitnesshub/' id='sfsiid_instagram_icon' style='width:30px;height:30px;opacity:1;'  ><img data-pin-nopin='true' alt='Instagram' title='Instagram' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_instagram.png' width='30' height='30' style='' class='sfcm sfsi_wicon ' data-effect=''   /></a></div></div><div style='width:30px; height:30px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank' rel='noopener'  href='' id='sfsiid_pinterest_icon' style='width:30px;height:30px;opacity:1;'  ><img data-pin-nopin='true' alt='Pinterest' title='Pinterest' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_pinterest.png' width='30' height='30' style='' class='sfcm sfsi_wicon ' data-effect=''   /></a><div class="sfsi_tool_tip_2 printst_tool_bdr sfsiTlleft" style="opacity:0;z-index:-1;" id="sfsiid_pinterest"><span class="bot_arow bot_pintst_arow"></span><div class="sfsi_inside"><div  class='icon2'><a href='#' onclick='sfsi_pinterest_modal_images(event)' class='sfsi_pinterest_sm_click' style='display:inline-block;'><img class='sfsi_wicon' data-pin-nopin='true' alt='fb-share-icon' title='Pin Share' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/sh
344are_icons/Pinterest_Save/en_US_save.svg' /></a></div></div></div></div></div><div style='width:30px; height:30px;margin-left:5px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='' target='_blank' rel='noopener'  href='https://follow.it/just-fitness-hub?pub' id='sfsiid_rss_icon' style='width:30px;height:30px;opacity:1;'  ><img data-pin-nopin='true' alt='RSS' title='RSS' src='https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_rss.png' width='30' height='30' style='' class='sfcm sfsi_wicon ' data-effect=''   /></a></div></div></div ><input type='hidden' id='sfsi_floater_sec' value='top-right' />
344<script>window.addEventListener("sfsi_functions_loaded", function()
345			{
346				if (typeof sfsi_widget_set == "function") {
347					sfsi_widget_set();
348				}
349			}); window.addEventListener("sfsi_functions_loaded",function(){var s = jQuery(".sfsi_widget");
350					var pos = s.position();
351					jQuery(window).scroll(function(){
352					sfsi_stick_widget("0");
353		 }); }); window.addEventListener('sfsi_functions_loaded',function(){sfsi_float_widget('10')});</script>
353    
353<script>
354        window.addEventListener('sfsi_functions_loaded', function () {
355            if (typeof sfsi_plugin_version == 'function') {
356                sfsi_plugin_version(2.77);
357            }
358        });
359
360        function sfsi_processfurther(ref) {
361            var feed_id = 'R3E3QzA0c2tRVkgxbHExMmo2WGRiUlNQMHY1UHhFTVE0a0xDRUtoY0ltc0Q2M3hJcGlNMkFjZkhERDE3bkRZOGZnWFBQWEM1Z2htYlJDb2NmR2tFdjQ3Zlc0VlFhNndyRk9rTXFwcFZpL0NxZGZXcEJwWk90ckVnQmo4NzlaTTh8cUJQVkVIMmw4MzIwajJsTTFsTVBjZXgvWjlVdGhTMUlKOWxKTUJuRTBPOD0=';
362            var feedtype = 8;
363            var email = jQuery(ref).find('input[name="email"]').val();
364            var filter = /^(([^<>()[\]\\.,;:\s@\"]+(\.[^<>()[\]\\.,;:\s@\"]+)*)|(\".+\"))@((\[[0-9]{1,3}\.[0-9]{1,3}\.[0-9]{1,3}\.[0-9]{1,3}\])|(([a-zA-Z\-0-9]+\.)+[a-zA-Z]{2,}))$/;
365            if ((email != "Enter your email") && (filter.test(email))) {
366                if (feedtype == "8") {
367                    var url = "https://api.follow.it/subscription-form/" + feed_id + "/" + feedtype;
368                    window.open(url, "popupwindow", "scrollbars=yes,width=1080,height=760");
369                    return true;
370                }
371            } else {
372                alert("Please enter email address");
373                jQuery(ref).find('input[name="email"]').focus();
374                return false;
375            }
376        }
377    </script>
377
378    
379
380    		
380<script type="application/javascript">
381			(function() {
382				var file     = ["https:\/\/justfitnesshub.com\/wp-content\/et-cache\/taxonomy\/category\/6\/et-divi-dynamic-tb-10132-late.css"];
383				var handle   = document.getElementById('divi-style-parent-inline-inline-css');
384				var location = handle.parentNode;
385
386				if (0===document.querySelectorAll('link[href="' + file + '"]').length) {
387					var link  = document.createElement('link');
388					link.rel  = 'stylesheet';
389					link.id   = 'et-dynamic-late-css';
390					link.href = file;
391
392					location.insertBefore(link, handle.nextSibling);
393				}
394			})();
395		</script>
395
396		
396<script type="text/javascript" src="https://justfitnesshub.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script>
vendor: 1 bytes, line 396
396
397<script type="text/javascript" src="https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/modernizr.custom.min.js?ver=6.8.10" id="SFSIjqueryModernizr-js"></script>
vendor: 1 bytes, line 397
397
398<script type="text/javascript" src="https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/jquery.shuffle.min.js?ver=6.8.10" id="SFSIjqueryShuffle-js"></script>
vendor: 1 bytes, line 398
398
399<script type="text/javascript" src="https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/random-shuffle-min.js?ver=6.8.10" id="SFSIjqueryrandom-shuffle-js"></script>
vendor: 1 bytes, line 399
399
400<script type="text/javascript" id="SFSICustomJs-js-extra">
401/* <![CDATA[ */
402var sfsi_icon_ajax_object = {"nonce":"18b600775a","ajax_url":"https:\/\/justfitnesshub.com\/wp-admin\/admin-ajax.php","plugin_url":"https:\/\/justfitnesshub.com\/wp-content\/plugins\/ultimate-social-media-icons\/"};
403/* ]]> */
404</script>
vendor: 1 bytes, line 404
404
405<script type="text/javascript" src="https://justfitnesshub.com/wp-content/plugins/ultimate-social-media-icons/js/custom.js?ver=2.9.5" id="SFSICustomJs-js"></script>
vendor: 1 bytes, line 405
405
406<script type="text/javascript" id="divi-custom-script-js-extra">
407/* <![CDATA[ */
408var DIVI = {"item_count":"%d Item","items_count":"%d Items"};
409var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"};
410var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"};
411var et_pb_custom = {"ajaxurl":"https:\/\/justfitnesshub.com\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/justfitnesshub.com\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/justfitnesshub.com\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"0f4ef1118c","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"4e4ce28c9c","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"11723","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"no","is_shortcode_tracking":"","tinymce_uri":"https:\/\/justfitnesshub.com\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#000000","waypoints_options":[]};
412var et_pb_box_shadow_elements = [];
413/* ]]> */
414</script>
vendor: 1 bytes, line 414
414
415<script type="text/javascript" src="https://justfitnesshub.com/wp-content/themes/Divi/js/scripts.min.js?ver=4.27.4" id="divi-custom-script-js"></script>
vendor: 1 bytes, line 415
415
416<script type="text/javascript" src="https://justfitnesshub.com/wp-content/themes/Divi-Child/js/scripts.js?ver=0.1.1" id="divi-js"></script>
vendor: 1 bytes, line 416
416
417<script type="text/javascript" src="https://justfitnesshub.com/wp-content/themes/Divi/js/smoothscroll.js?ver=4.27.4" id="smoothscroll-js"></script>
vendor: 1 bytes, line 417
417
418<script type="text/javascript" src="https://justfitnesshub.com/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/jquery.fitvids.js?ver=4.27.4" id="fitvids-js"></script>
vendor: 1 bytes, line 418
418
419<script type="text/javascript" src="https://justfitnesshub.com/wp-content/themes/Divi/core/admin/js/common.js?ver=4.27.4" id="et-core-common-js"></script>
vendor: 1 bytes, line 419
419
420<script type="text/javascript" id="et-builder-modules-script-sticky-js-extra">
421/* <![CDATA[ */
422var et_pb_sticky_elements = {"et_pb_menu_0_tb_header":{"id":"et_pb_menu_0_tb_header","selector":".et_pb_menu_0_tb_header","position":"top","topOffset":"0px","bottomOffset":"0px","topLimit":"none","bottomLimit":"none","offsetSurrounding":"on","transition":"on","styles":{"module_alignment":{"desktop":"","tablet":"","phone":""}}}};
423/* ]]> */
424</script>
vendor: 1 bytes, line 424
424
425<script type="text/javascript" src="https://justfitnesshub.com/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/sticky-elements.js?ver=4.27.4" id="et-builder-modules-script-sticky-js"></script>
425
426	
427			<span class="et_pb_scroll_top et-pb-icon"></span>
428	</body>
429</html>
430
431
432<!-- Page cached by LiteSpeed Cache 7.6.2 on 2026-10-06 04:53:58 -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.