PageSourceSearch

https://www.jessicamccoycounseling.com/blog

html jessicamccoycounseling.com collected 2026-10-05 19:06:25 UTC 198,864 bytes, 3,493 lines download raw bytes

1<!doctype html>
2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" >
3  <head>
4	  
5	  <meta name="viewport" content="width=device-width, initial-scale=1">
6	  
7    <!-- This is Squarespace. --><!-- jessica-mccoy-mfgq -->
8<base href="">
9<meta charset="utf-8" />
10<title>Free Mental Health Resources &amp; Anxiety Tips from a Licensed Marriage &amp; Family therapist in Nashville &mdash; Jessica McCoy Counseling</title>
11<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1600112218699-F4EGITJIIS4FZXTAKGDL/favicon.ico?format=100w"/>
12<link rel="canonical" href="https://www.jessicamccoycounseling.com/blog"/>
13<meta property="og:site_name" content="Jessica McCoy Counseling"/>
14<meta property="og:title" content="Free Mental Health Resources &amp; Anxiety Tips from a Licensed Marriage &amp; Family therapist in Nashville &mdash; Jessica McCoy Counseling"/>
15<meta property="og:url" content="https://www.jessicamccoycounseling.com/blog"/>
16<meta property="og:type" content="website"/>
17<meta property="og:description" content="Jessica McCoy, LMFT offers free counseling resources in each blog post,  plus coping skill ideas that can help find self-care tips and wellness ideas in her popular blog."/>
18<meta itemprop="name" content="Free Mental Health Resources &amp; Anxiety Tips from a Licensed Marriage &amp; Family therapist in Nashville — Jessica McCoy Counseling"/>
19<meta itemprop="url" content="https://www.jessicamccoycounseling.com/blog"/>
20<meta itemprop="description" content="Jessica McCoy, LMFT offers free counseling resources in each blog post,  plus coping skill ideas that can help find self-care tips and wellness ideas in her popular blog."/>
21<meta name="twitter:title" content="Free Mental Health Resources &amp; Anxiety Tips from a Licensed Marriage &amp; Family therapist in Nashville — Jessica McCoy Counseling"/>
22<meta name="twitter:url" content="https://www.jessicamccoycounseling.com/blog"/>
23<meta name="twitter:card" content="summary"/>
24<meta name="twitter:description" content="Jessica McCoy, LMFT offers free counseling resources in each blog post,  plus coping skill ideas that can help find self-care tips and wellness ideas in her popular blog."/>
25<meta name="description" content="Jessica McCoy, LMFT offers free counseling resources in each blog post,  plus coping skill ideas that can help find self-care tips and wellness ideas in her popular blog. " />
26<link rel="preconnect" href="https://images.squarespace-cdn.com">
27<link rel="preconnect" href="https://use.typekit.net" crossorigin>
28<link rel="preconnect" href="https://p.typekit.net" crossorigin>
29<script type="text/javascript" src="//use.typekit.net/ik/Y5hefHtx-yn73vjxnzmBcVmpZVLG055DibCJgHTxoOGfe0SBfFHN4UJLFRbh52jhWD9uZQ6tFDMaZQsKwemcwRFq5ebtFR9XFU7GMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0-cmDSh8RjPuljhFzpPulZciUO1FUiABkZWF3jAF8OcFzdP37O1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80Zko0ZWbCjWw0dA9C-cmDSh8RjPuljhFzpPulZciUO1FUiABkZWF3jAF8OcFzdPU7ZWFD-AFydAFRda8Rdam0ShmC-Ao1OcFzdPUCdhFydeyzSabCSaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80ZkoRdhXCiaiaOcBRiA8XpWFR-emqiAUTdcS0dcmXOYiaikoySkolZPUaiaS0-cmDSh8RjPuljhFzpPulZciUO1FUiABkZWF3jAF8OcFzdPUaiaS0-cmDSh8RjAuRjhNojhNud1F8de80ZkoRdhXCiaiaO1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXK2YgkdayTdAIldcNhjPJJZe80OQJ3wQbKeaMkwKuudcs8Scikdam0Zfu3ZWsTie9ljhB3SkJ-S2JkOWm0ZemkZa4ziAoqOWFljAUCOAFySYwKgas8ScuTdcI7fbRKHyMMeMw6MKG4fHvgIMMjgfMfH6qJK3IbMg6YJMJ7fbKTMsMMeM66MKG4f5w7IMMj2PMfH6qJRMIbMg6sJMJ7f6R6r3IbMs62JMJ7f6RRr3IbMs6IJMJ7f6R1r3IbMs6YJMJ7f6RKr3IbMs65JMJ7f6Rcr3IbMs6sJMJ7fbRGOgMfeMb6MKG4f5GCIMJjgKMfH6qJ1P3bMU6IJMJ7fbKLOgM2eMj6MKGHfHWKMsMIeMI6MTMgcGc6Rbj.js" async fetchpriority="high" onload="try{Typekit.load();}catch(e){} document.documentElement.classList.remove('wf-loading');"></script>
vendor: 1 bytes, line 29
29
30<script>document.documentElement.classList.add('wf-loading')</script>
30
31<style>@keyframes fonts-loading { 0%, 99% { color: transparent; } } html.wf-loading * { animation: fonts-loading 3s; }</style>
32<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin>
33<style data-sqsp-font-ids="6a3136d96307d35684222716">
34/* latin-ext */
35@font-face {
36  font-family: 'Lato';
37  font-style: normal;
38  font-weight: 700;
39  font-display: swap;
40  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/29f7503d-8b8e-4c7c-ba6e-a0d235c1adb0/latin-ext.woff2') format('woff2');
41  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
42}
43/* latin */
44@font-face {
45  font-family: 'Lato';
46  font-style: normal;
47  font-weight: 700;
48  font-display: swap;
49  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f039b551-84d3-4644-ac5a-b541e8898cf9/latin.woff2') format('woff2');
50  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
51}
52/* latin-ext */
53@font-face {
54  font-family: 'Lato';
55  font-style: normal;
56  font-weight: 300;
57  font-display: swap;
58  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a1c42310-82f5-4da0-9c52-e65581b20a89/latin-ext.woff2') format('woff2');
59  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
60}
61/* latin */
62@font-face {
63  font-family: 'Lato';
64  font-style: normal;
65  font-weight: 300;
66  font-display: swap;
67  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d0edb582-1412-4829-b8cd-a2fab51875fe/latin.woff2') format('woff2');
68  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
69}
70</style>
70<script type="text/javascript" crossorigin="anonymous" src="//assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js"></script>
vendor: 1 bytes, line 70
70
71<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["marketing_automations","campaigns_discount_section_in_automations","modernized-pdp-m2-enabled","marketing_landing_page","campaigns_discount_section_in_blasts","enable_modernized_pdp_m3_fluid","campaigns_merch_state","enable_modernized_pdp_m3_layout_ux","cdk_website_components_video_container_styles_enabled","order_status_page_checkout_landing_enabled","campaigns_new_image_layout_picker","i18n_beta_website_locales","output_template_css_assets","enable_form_submission_trigger","json_tweaks","sms-campaigns","campaigns_thumbnail_layout","cdk_website_components_video_lazy_loading_enabled","campaigns_table_v2","campaigns_import_discounts","commerce_product_payment_plan_editing","contacts_and_campaigns_redesign"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-5a2e59483bd4a689-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-dc6df8cba0b21e80-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-3a5374d437fc6d00-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-36d31adb51b10ab2-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-522a53304a318d5d-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-72817b6284611a12-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-f59849bf08c178be-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-47c225b9b8634306-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-b5f7df6e493bfee7-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-2917fafb3f9224af-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-ea8e540759c4c53e-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-a420819402a84dee-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-a4cb42ed53265d03-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-e50dc2cea7153bb8-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-0ca1efc2ac068abc-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-84d0de8885ab6685-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-8f7320080d0f540a-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-72941a4a0cdcf267-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-7fbb3f7b25936e86-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-a0f681feaaa1d600-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-319a3ad806df29ed-m
71in.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-39a7123209b81d30-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-75b6582783ed07a5-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-19cd4c52262f1d75-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-1ea01eceebb56385-min.en-US.js"},"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-b6ca4ee2a30be72c-min.en-US.js"}},"pageType":1,"website":{"id":"55e88707e4b0ef23d8d86547","captchaSettings":{"enabledForDonations":false},"cloneable":false,"contentModifiedOn":1778617167801,"formattingLocale":"en-US","fullSiteTitle":"Free Mental Health Resources & Anxiety Tips from a Licensed Marriage & Family therapist in Nashville \u2014 Jessica McCoy Counseling","identifier":"jessica-mccoy-mfgq","imageMetadataProcessingEnabled":false,"isHstsEnabled":false,"language":"en-US","location":{"mapZoom":10.0,"mapLat":35.98675968071062,"mapLng":-86.80253202636719,"markerLat":36.103627,"markerLng":-86.81420500000002,"addressTitle":"Jessica McCoy Counseling","addressLine1":"4004 Hillsboro Pike","addressLine2":"Nashville, TN, 37215"},"logoImageId":"5f6bba4a7ae9bb6261f630e5","primaryDomain":"www.jessicamccoycounseling.com","screenshotId":"cb5ee299b5ad379ed83837aea6ba24b8331ab6a7ec24aa5c6a6eeaf340d3d459","shareButtonOptions":{"4":true,"3":true,"7":true,"1":true,"2":true},"showOwnerLogin":false,"siteDescription":"<p><font size=\"2\">Jessica McCoy, MMFT is a specialist in working with women and their needs. She provides counseling for women with depression and anxiety in Nashville Tennessee.&nbsp;</font></p>","siteStatus":{},"siteTagLine":"counseling for Nashville Women","siteTitle":"Jessica McCoy Counseling","sslSetting":3,"timeZone":"America/Chicago","translationLocale":"en-US","typekitId":"","websiteType":1,"hasBeenCloneable":false,"statsMigrated":false,"authenticUrl":"https://www.jessicamccoycounseling.com","baseUrl":"https://www.jessicamccoycounseling.com","internalUrl":"https://jessica-mccoy-mfgq.squarespace.com","logoImageUrl":"//images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1600895563501-KANYTT4G0P4WR5K674TG/3.png","machineTimeZoneOffset":-18000000,"socialAccounts":[{"serviceId":19,"userId":"434808676432268935","screenname":"Jessica McCoy Counseling ","addedOn":1441742583991,"profileUrl":"https://www.pinterest.com/jessicabmccoy/","iconUrl":"http://media-cache-ak0.pinimg.com/avatars/jessicabmccoy_1425850898_60.jpg","metaData":{"service":"pinterest"},"iconEnabled":true,"serviceName":"pinterest"},{"serviceId":2,"userId":"940822787909","screenname":"Jessica McCoy Counseling","addedOn":1477526262292,"profileUrl":"https://www.facebook.com/JessicaMcCoyCounseling/","iconUrl":"http://graph.facebook.com/940822787909/picture?type=square","metaData":{"service":"facebook"},"iconEnabled":true,"serviceName":"facebook"},{"serviceId":64,"screenname":"Instagram","addedOn":1629832009555,"profileUrl":"https://www.instagram.com/jessicamccoycounseling/","iconEnabled":true,"serviceName":"instagram-unauth"}],"timeZoneAbbr":"CDT","timeZoneOffset":-18000000},"websiteSettings":{"id":"55e88707e4b0ef23d8d86549","websiteId":"55e88707e4b0ef23d8d86547","type":"Business","subjects":[],"country":"US","state":"TN","simpleLikingEnabled":true,"mobileInfoBarSettings":{"style":3,"isContactEmailEnabled":true,"isContactPhoneNumberEnabled":true,"isLocationEnabled":true,"isBusinessHoursEnabled":false},"announcementBarSettings":{"style":2,"text":"<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><strong>Jessica McCoy is currently taking new clients. Schedule a consult call today.</strong></p>","clickthroughUrl":{"url":"/get-help-today","newWindow":true}},"popupOverlaySettings":{"style":1,"enabledPages":[]},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortn
71ame":"","commentsEnabled":true,"contactPhoneNumber":"615-979-4168","businessHours":{"monday":{"text":"Open","ranges":[{"from":0,"to":0}]},"tuesday":{"text":"Open ","ranges":[{"from":0,"to":0}]},"thursday":{"text":"Open","ranges":[{"from":0,"to":0}]}},"contactEmail":"[email protected]","storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["CHF","HKD","MXN","EUR","DKK","USD","CAD","MYR","NOK","THB","AUD","SGD","ILS","PLN","GBP","CZK","SEK","NZD","PHP","RUB"],"defaultCurrency":"USD","selectedCurrency":"USD","multicurrencyEnabled":true,"measurementStandard":1,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":false,"enableMailingListOptInByDefault":true,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productComposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"addToCartConfirmationType":2,"isLive":false,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":true,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"enabled_for_blogs_and_pages","size":"small","shape":"rect","color":"white"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"Blog","id":"55e88783e4b001e0853f388f","fullUrl":"/blog","publicCommentCount":0,"type":1,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"aspect-ratio":"Auto","gallery-arrow-style":"Round Corners","gallery-aspect-ratio":"3:2 Standard","gallery-auto-crop":"true","gallery-autoplay":"false","gallery-design":"Slideshow","gallery-info-overlay":"Always Show","gallery-loop":"false","gallery-navigation":"Thumbnails","gallery-show-arrows":"true","gallery-transitions":"Fade","galleryArrowBackground":"rgba(34,34,34,1)","galleryArrowColor":"rgba(255,255,255,1)","galleryAutoplaySpeed":"3","galleryCircleColor":"rgba(255,255,255,1)","galleryInfoBackground":"rgba(0, 0, 0, .7)","galleryThumbnailSize":"100px","gridSize":"350px","gridSpacing":"20px","hdr-bg-image":"{background-image:none;background-position:center center;background-size:auto;background-attachment:fixed;background-repeat:repeat}","product-gallery-auto-crop":"true","product-image-auto-crop":"true","tweak-v1-related-products-title-spacing":"50px"},"templateId":"503ba86de4b04953d0f49846","templateVersion":"7","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/ta/5016d42984ae3ecc9e018d91/1674/scripts/","impersonatedSession":false,"tzData":{"zones":[[-360,"US","C%sT",null]],"rules":{"US":[[1967,2006,null,"Oct","lastSun","2:00","0","S"],[1987,2006,null,"Apr","Sun>=1","2:00","1:00","D"],[2007,"max",null,"Mar","Sun>=8","2:00","1:00","D"],[2007,"max",null,"Nov","Sun>=1","2:00","0","S"]]}},"showAnnouncementBar":true,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"America/Chicago","name":"Central Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","
71code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}],"initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"US","labelLocale":"en-US","fields":[{"type":"SEPARATOR","label":"(","identifier":"LeftParen","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"1","identifier":"1","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":")","identifier":"RightParen","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":"-","identifier":"Dash","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":14,"required":false,"metadata":{}}]},"initialNameOrder":"GIVEN_FIRST","initialAddressFormat":{"id":0,"type":"ADDRESS","country":"US","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"City","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":",","identifier":"Comma","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"State","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"ZIP Code","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]}},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invalidUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format [email protected].","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invali
71dQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"},"required":"(required)","invalidData":"Invalid form data."}}};</script>
71<script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
vendor: 1 bytes, line 71
71
72<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
vendor: 1 bytes, line 72
72
73<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js" ></script>
73<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-edd45d920bda23f0-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
vendor: 1 bytes, line 73
73
74<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-edd45d920bda23f0-min.en-US.js" ></script>
74<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
vendor: 1 bytes, line 74
74
75<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js" ></script>
75<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
vendor: 1 bytes, line 75
75
76<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js" ></script>
76<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
vendor: 1 bytes, line 76
76
77<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js" ></script>
77<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
vendor: 1 bytes, line 77
77
78<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js" ></script>
78<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-6f1c703a1f170100-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
vendor: 1 bytes, line 78
78
79<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-6f1c703a1f170100-min.en-US.js" ></script>
79<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/commerce-6846d061cbf6b6bb-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
vendor: 1 bytes, line 79
79
80<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/commerce-6846d061cbf6b6bb-min.en-US.js" ></script>
80<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].css = ["//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
80
81<link rel="stylesheet" type="text/css" href="//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css">
81<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-f3aa10aca6b7e992-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
vendor: 1 bytes, line 81
81
82<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-f3aa10aca6b7e992-min.en-US.js" defer ></script>
82<link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.styles.css"/>
82<script src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.visitor.js"></script>
82<script>Squarespace.load(window);</script>
82
83<link rel="alternate" type="application/rss+xml" title="RSS Feed" href="https://www.jessicamccoycounseling.com/blog?format=rss" />
84<script type="application/ld+json">{"url":"https://www.jessicamccoycounseling.com","name":"Jessica McCoy Counseling","description":"<p><font size=\"2\">Jessica McCoy, MMFT is a specialist in working with women and their needs. She provides counseling for women with depression and anxiety in Nashville Tennessee.&nbsp;</font></p>","image":"//images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1600895563501-KANYTT4G0P4WR5K674TG/3.png","@context":"http://schema.org","@type":"WebSite"}</script>
84<script type="application/ld+json">{"legalName":"Jessica McCoy Counseling","address":"4004 Hillsboro Pike\nNashville, TN, 37215","email":"[email protected]","telephone":"615-979-4168","sameAs":["https://www.pinterest.com/jessicabmccoy/","https://www.facebook.com/JessicaMcCoyCounseling/","https://www.instagram.com/jessicamccoycounseling/"],"@context":"http://schema.org","@type":"Organization"}</script>
84<script type="application/ld+json">{"address":"4004 Hillsboro Pike\nNashville, TN, 37215","image":"https://static1.squarespace.com/static/55e88707e4b0ef23d8d86547/t/5f6bba4a7ae9bb6261f630e5/1778617167801/","name":"Jessica McCoy Counseling","openingHours":"Mo all day, Tu all day, Th all day","@context":"http://schema.org","@type":"LocalBusiness"}</script>
84<link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/sitecss/55e88707e4b0ef23d8d86547/153/503ba86de4b04953d0f49846/560f04bde4b069a94ac71c80/1674/site.css?nocustom=true"/>
84<script>
85  (function(w, d, t, s, n) {
86    w.FlodeskObject = n;
87    var fn = function() {
88      (w[n].q = w[n].q || []).push(arguments);
89    };
90    w[n] = w[n] || fn;
91    var f = d.getElementsByTagName(t)[0];
92    var e = d.createElement(t);
93    var h = '?v=' + new Date().getTime();
94    e.async = true;
95    e.src = s + h;
96    f.parentNode.insertBefore(e, f);
97  })(window, document, 'script', 'https://assets.flodesk.com/universal.js', 'fd');
98  window.fd('form', {
99    formId: '5f820142692a71135b0447c9'
100  });
101</script>
101<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
101
102<meta name="p:domain_verify" content="79a960941c647c664aa9af7d8e979382"/>
vendor: 64 bytes, lines 102-103
102
103<script async src="https://www.googletagmanager.com/gtag/js?id=
103UA-54825702-1
vendor: 11 bytes, line 103
103"></script>
103<script>window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('set', 'developer_id.dZjQwMz', true);gtag('config', 'UA-54825702-1');</script>
103<!-- End of Squarespace Headers -->
104    
104<script src="https://static1.squarespace.com/static/ta/5016d42984ae3ecc9e018d91/1674/scripts/site-bundle.js" type="text/javascript"></script>
104
105  </head>
106  
107  <body class="canvas-setting-full-width  banner-content-empty banner-alignment-center page-thumbnail-as-banner stretch-page-thumbnail top-navigation-position-above-banner top-navigation-alignment-left disable-navigation-border sidebar-position-right underline-sidebar-h3 footer-alignment-center social-icon-style-normal social-icon-placement-bottom-only blog-list-display-full blog-byline-bottom blog-dateline-hidden disable-pagination-border show-products-category-navigation hide-album-share-link event-show-past-events event-thumbnails event-thumbnail-size-32-standard event-date-label event-list-show-cats event-list-date event-list-time event-list-address event-icalgcal-links event-excerpts gallery-design-slideshow aspect-ratio-auto lightbox-style-dark gallery-navigation-thumbnails gallery-info-overlay-always-show gallery-aspect-ratio-32-standard gallery-arrow-style-round-corners gallery-transitions-fade gallery-show-arrows gallery-auto-crop product-list-titles-under product-list-alignment-center product-item-size-43-four-thirds product-image-auto-crop product-gallery-size-32-standard product-gallery-auto-crop show-product-price show-product-item-nav product-social-sharing tweak-v1-related-products-image-aspect-ratio-11-square tweak-v1-related-products-details-alignment-center newsletter-style-dark hide-opentable-icons opentable-style-dark small-button-style-raised small-button-shape-square medium-button-style-raised medium-button-shape-square large-button-style-solid large-button-shape-square image-block-poster-text-alignment-center image-block-card-dynamic-font-sizing image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-dynamic-font-sizing image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-dynamic-font-sizing image-block-collage-content-position-top image-block-collage-text-alignment-left image-block-stack-dynamic-font-sizing image-block-stack-text-alignment-left button-style-raised button-corner-style-square tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd collection-55e88783e4b001e0853f388f collection-type-blog collection-layout-default view-list mobile-style-available has-logo-image" id="collection-55e88783e4b001e0853f388f" ontouchstart="">
108
109		
110		
111<!--MOBILE-->
112<nav id="mobile-navigation">
113  <span id="mobile-navigation-title"><a href="/">Jessica McCoy Counseling</a></span>
114  <span id="mobile-navigation-label"></span>
115  <ul>
116    
117      <li class="">
118        
119          <input type="checkbox" name="folder-toggle-621fed8c91e4d109b9089c02" id="folder-toggle-621fed8c91e4d109b9089c02" class="folder-toggle-box hidden" />
120          <label for="folder-toggle-621fed8c91e4d109b9089c02" class="folder-toggle-label">Therapy Services </label>
121          
122            
123                <a href="/womenstherapynashville" class="">Therapy for Women</a>
124            
125            
126          
127            
128                <a href="/anxiety-therapist-nashville-tn" class="">Therapy for Anxiety </a>
129            
130            
131          
132            
133                <a href="/therapy-for-work-stress-nashville" class="">Therapy for Work Stress</a>
134            
135            
136          
137            
138                <a href="/therapy-for-perfectionists" class="">Therapy For Perfectionists</a>
139            
140            
141          
142            
143                <a href="/virtual-therapy" class="">Virtual Therapy</a>
144            
145            
146          
147        
148      </li>
149    
150      <li class="">
151        
152          
153            <a href="/faq-1">FAQs</a>
154          
155          
156        
157      </li>
158    
159      <li class="">
160        
161          
162            <a href="/jessicastory">About Jessica</a>
163          
164          
165        
166      </li>
167    
168      <li class=" active-link">
169        
170          
171            <a href="/blog">Blog</a>
172          
173          
174        
175      </li>
176    
177      <li class="">
178        
179          
180            <a href="/get-help-today">Book A Consult</a>
181          
182          
183        
184      </li>
185    
186    
187  </ul>
188</nav>
189
190
191		
192
193	  <div id="canvas-wrapper">
194	  	<div id="canvas">
195
196
197				<div id="page-header-wrapper">
198					<div id="page-header">
199
200				    <div id="navigation-top">
201				    	<div class="horizontal-navigation-bar clear with-logo">
202
203				    		<!-- // logo or site title markup in nav area -->
204					      
205					      	
206						      <div id="banner-wrapper" data-content-field="site-title">
207						        <a href="/"><img id="banner" src="//images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1600895563501-KANYTT4G0P4WR5K674TG/3.png?format=1500w" alt="Jessica McCoy Counseling" /></a>
208						      </div>
209					        
210
211					    		
212<nav id="main-navigation" class="main-nav" data-content-field="navigation">
213  <ul>
214  
215
216    
217
218    <li aria-haspopup="true" class="folder-collection folder"><a href="#" onClick="return false;">Therapy Services </a><span class="delimiter">/</span><div class="subnav"><ul><li class="page-collection"><a href="/womenstherapynashville">Therapy for Women</a></li><li class="page-collection"><a href="/anxiety-therapist-nashville-tn">Therapy for Anxiety </a></li><li class="page-collection"><a href="/therapy-for-work-stress-nashville">Therapy for Work Stress</a></li><li class="page-collection"><a href="/therapy-for-perfectionists">Therapy For Perfectionists</a></li><li class="page-collection"><a href="/virtual-therapy">Virtual Therapy</a></li></ul></div></li>
219  
220
221    
222
223    <li class="page-collection"><a href="/faq-1">FAQs</a><span class="delimiter">/</span></li>
224  
225
226    
227
228    <li class="page-collection"><a href="/jessicastory">About Jessica</a><span class="delimiter">/</span></li>
229  
230
231    
232
233    <li class="blog-collection active-link"><a href="/blog">Blog</a><span class="delimiter">/</span></li>
234  
235
236    
237
238    <li class="page-collection"><a href="/get-help-today">Book A Consult</a><span class="delimiter">/</span></li>
239  
240     
241  </ul>
242</nav>
243
244
245				          
246			            <div id="sqs-social" class="social-links sqs-svg-icon--list" data-content-field="connected-accounts">
247        						
248
249
250  <a href="https://www.pinterest.com/jessicabmccoy/" target="_blank" class="sqs-svg-icon--wrapper pinterest">
251    <div>
252      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
253        <use class="sqs-use--icon" xlink:href="#pinterest-icon"></use>
254        <use class="sqs-use--mask" xlink:href="#pinterest-mask"></use>
255      </svg>
256    </div>
257  </a>
258
259  <a href="https://www.facebook.com/JessicaMcCoyCounseling/" target="_blank" class="sqs-svg-icon--wrapper facebook">
260    <div>
261      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
262        <use class="sqs-use--icon" xlink:href="#facebook-icon"></use>
263        <use class="sqs-use--mask" xlink:href="#facebook-mask"></use>
264      </svg>
265    </div>
266  </a>
267
268  <a href="https://www.instagram.com/jessicamccoycounseling/" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth">
269    <div>
270      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
271        <use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use>
272        <use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use>
273      </svg>
274    </div>
275  </a>
276
277
278			            </div>
279				          
280					      
281
282				    	</div>
283				    </div>
283<!-- navigation-top -->
284
285						<div id="banner-area-wrapper">
286							<div id="banner-area">
287
288							<!-- // page thumbnail image as banner image -->
289							
290                
291                  
292                
293							
294
295							<div class="banner-overlay"></div>
296
297				      <!-- // logo or site title markup in banner area -->
298				      
299				      	
300					      <div id="banner-wrapper" data-content-field="site-title">
301					        <a href="/" rel="bookmark">
302					        	<img id="banner" src="//images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1600895563501-KANYTT4G0P4WR5K674TG/3.png?format=1500w" alt="Jessica McCoy Counseling" />
303						        <p id="logo-tagline" class="logo-subtitle">counseling for Nashville Women</p>
304						      </a>
305					      </div>
306				        
307				      
308
309							<!-- // page title markup in banner area -->
310				      
311					      <div id="page-title-wrapper" class="js-text-shrink" data-collection-id="55e88783e4b001e0853f388f" data-edit-main-image="Page Banner">
312				          <h1 id="page-title" class="page-title">Blog</h1>
313				      		<div id="page-description" class="page-description"><p>&nbsp;Jessica McCoy Counseling | Nashville, TN 37215 | Real Self-Care Practices</p><p> </p></div>
314				        </div>
315				      
316
317				      </div>
318				    </div><!-- banner-area-wrapper -->
319
320				    <div id="navigation-bottom">
321				    	<div class="horizontal-navigation-bar clear with-logo">
322
323				    		<!-- // logo or site title markup in nav area -->
324					      
325					      	
326						      <div id="banner-wrapper" data-content-field="site-title">
327						        <a href="/"><img id="banner" src="//images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1600895563501-KANYTT4G0P4WR5K674TG/3.png?format=1500w" alt="Jessica McCoy Counseling" /></a>
328						      </div>
329					        
330
331									
332<nav id="main-navigation" class="main-nav" data-content-field="navigation">
333  <ul>
334  
335
336    
337
338    <li aria-haspopup="true" class="folder-collection folder"><a href="#" onClick="return false;">Therapy Services </a><span class="delimiter">/</span><div class="subnav"><ul><li class="page-collection"><a href="/womenstherapynashville">Therapy for Women</a></li><li class="page-collection"><a href="/anxiety-therapist-nashville-tn">Therapy for Anxiety </a></li><li class="page-collection"><a href="/therapy-for-work-stress-nashville">Therapy for Work Stress</a></li><li class="page-collection"><a href="/therapy-for-perfectionists">Therapy For Perfectionists</a></li><li class="page-collection"><a href="/virtual-therapy">Virtual Therapy</a></li></ul></div></li>
339  
340
341    
342
343    <li class="page-collection"><a href="/faq-1">FAQs</a><span class="delimiter">/</span></li>
344  
345
346    
347
348    <li class="page-collection"><a href="/jessicastory">About Jessica</a><span class="delimiter">/</span></li>
349  
350
351    
352
353    <li class="blog-collection active-link"><a href="/blog">Blog</a><span class="delimiter">/</span></li>
354  
355
356    
357
358    <li class="page-collection"><a href="/get-help-today">Book A Consult</a><span class="delimiter">/</span></li>
359  
360     
361  </ul>
362</nav>
363
364
365
366				          
367                  <div id="sqs-social" class="social-links sqs-svg-icon--list" data-content-field="connected-accounts">
368        						
369
370
371  <a href="https://www.pinterest.com/jessicabmccoy/" target="_blank" class="sqs-svg-icon--wrapper pinterest">
372    <div>
373      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
374        <use class="sqs-use--icon" xlink:href="#pinterest-icon"></use>
375        <use class="sqs-use--mask" xlink:href="#pinterest-mask"></use>
376      </svg>
377    </div>
378  </a>
379
380  <a href="https://www.facebook.com/JessicaMcCoyCounseling/" target="_blank" class="sqs-svg-icon--wrapper facebook">
381    <div>
382      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
383        <use class="sqs-use--icon" xlink:href="#facebook-icon"></use>
384        <use class="sqs-use--mask" xlink:href="#facebook-mask"></use>
385      </svg>
386    </div>
387  </a>
388
389  <a href="https://www.instagram.com/jessicamccoycounseling/" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth">
390    <div>
391      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
392        <use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use>
393        <use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use>
394      </svg>
395    </div>
396  </a>
397
398
399			            </div>
400				          
401					      
402
403				    	</div>
404				    </div><!-- navigation-bottom -->
405
406				  </div>
407				</div><!-- page-header-wrapper -->
408				<div id="page-body-wrapper" class="one-sidebar">
409					<div id="page-body">
410
411						<div id="content-wrapper">
412							<div id="content">
413
414								<div id="page-body-header" class="extra-wrapper">
415									<div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Blog Header Content" data-type="block-field" data-updated-on="1601039034171" id="page-header-55e88783e4b001e0853f388f"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1601038924832_5248"><div class="sqs-block-content">
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458  
459
460    
461  
462    <div
463        class="
464          image-block-outer-wrapper
465          layout-caption-hidden
466          design-layout-inline
467          combination-animation-none
468          individual-animation-none
469          individual-text-animation-none
470        "
471        data-test="image-block-inline-outer-wrapper"
472        data-sqsp-image-classic-block-layout="inline"
473    >
474
475      
476
477      
478        <figure
479            class="
480              sqs-block-image-figure
481              intrinsic
482            "
483            style="max-width:1350px;"
484        >
485          
486        
487        
488
489        
490          
491            
492          <div
493              
494              
495              class="image-block-wrapper"
496              data-animation-role="image"
497              
498  
499
500          >
501            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
502              
503          
504        
505              has-aspect-ratio
506            " style="
507                position: relative;
508                
509                  padding-bottom:48.14814758300781%;
510                
511                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
512              "
513              >
514                
515                
516                
517                
518                
519                
520                
521                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png" data-image-dimensions="1350x650" data-image-focal-point="0.5,0.5" alt="1.png" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png" width="1350" height="650" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1601038985464-N8CJR61IT4ECNLVIV72F/1.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
522
523            </div>
524          </div>
525        
526          
527        
528
529        
530      
531        </figure>
532      
533
534    </div>
535  
536
537
538  
539
540
541</div></div></div></div></div>
542								</div>
543
544						    <!-- // CATEGORY NAV -->
545						    
546
547						    <div class="main-content" data-content-field="main-content" data-collection-id="55e88783e4b001e0853f388f" data-edit-main-image="Page Banner">
548									<article class="hentry category-mindfulness category-nashville-counseling category-womens-issues category-perfectionism category-high-functioning-anxiety category-finding-a-therapist category-coping-skills tag-anxiety tag-high-functioning-anxiety tag-perfectionism tag-scheduling-with-a-new-therapist tag-virtual-counseling author-jessica-mccoy post-type-text article-index-1" id="article-60f595510e2b520637181506" data-item-id="60f595510e2b520637181506">
549    
550    <div class="content-wrapper">
551  	  
552      <div class="post">
553        
554        <!--POST HEADER-->
555  			<header>
556
557          <span class="article-dateline-above-title">
558            <span class="date"><a href="/blog/does-your-anxiety-need-a-plan"><time class="published" datetime="2021-07-19">July 19, 2021</time></a></span>
559          </span>
560
561  				<h1 class="entry-title" data-content-field="title"><a href="/blog/does-your-anxiety-need-a-plan">Does Your Anxiety Need a Plan? </a></h1>
562
563          <span class="article-dateline">
564            <span class="date"><a href="/blog/does-your-anxiety-need-a-plan"><time class="published" datetime="2021-07-19">July 19, 2021</time></a><span class="delimiter">/</span></span>
565          </span>
566          <span class="article-byline">
567            <span class="location"></span>
568            <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author">Jessica McCoy</a></span>
569          </span>
570
571  			</header>
572          
573        <!--POST BODY-->
574        
575        
576        
577        
578        <div class="excerpt-thumb">
579          <div class="intrinsic">
580            <div class="content">
581              <a href="/blog/does-your-anxiety-need-a-plan" class="excerpt-image content-fill"><img data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1626707361840-SH9CTF53ZEKZJF8FC221/26.png" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1626707361840-SH9CTF53ZEKZJF8FC221/26.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="Does Your Anxiety Need a Plan? "  /></a>
582            </div>
583          </div>
584        </div>
585        
586
587        <div class="body entry-content excerpt-content"><p class="">Does your anxiety need a plan?⁠<br><br>Therapy helps give everyone stills to both sit with your anxiety and a plan to how to better manage your anxiety. ⁠<br>Both are necessary. Both take practice. Both need skills. Both are a part of the plan. ⁠<br>Sitting with anxiety is one half of the plan. ⁠<br>Adding the tools to use before, during, and after anxiety feels really big is the other half of the plan. ⁠<br>If you need help making a plan contact a therapist that specializes in anxiety. If you are in Tennessee and are wanting a licensed therapist that specializes in women with anxiety - then click the link in my bio to schedule a 15-minute phone consultation.</p><span class="inline-action"><a class="inline-read-more" href="/blog/does-your-anxiety-need-a-plan">Read More</a></span></div>
588        
589        
590        
591        
592        <!--POST FOOTER-->
593        
594        <footer class="article-meta">
595          <div>
596
597            <span class="article-dateline">
598              <span class="date"><a href="/blog/does-your-anxiety-need-a-plan"><i class="icon-calendar"></i><time class="published" datetime="2021-07-19">July 19, 2021</time></a><span class="delimiter">/</span></span>
599            </span>
600            <span class="article-byline">
601              <span class="location"></span>
602              <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author"><i class="icon-user"></i>Jessica McCoy</a><span class="delimiter">/</span></span>
603            </span>
604
605            
606              
607              <span class="comments"><a href="/blog/does-your-anxiety-need-a-plan#commenting"><i class="icon-comment"></i>Comment</a></span>
608              
609            
610            
611            
612            
613            <div class="categories"><i class="icon-bookmark"></i><a href="/blog/category/Mindfulness" rel="tag">Mindfulness</a>, <a href="/blog/category/Nashville+Counseling" rel="tag">Nashville Counseling</a>, <a href="/blog/category/Women%27s+Issues" rel="tag">Women's Issues</a>, <a href="/blog/category/perfectionism" rel="tag">perfectionism</a>, <a href="/blog/category/high-functioning+anxiety" rel="tag">high-functioning anxiety</a>, <a href="/blog/category/Finding+a+therapist" rel="tag">Finding a therapist</a>, <a href="/blog/category/coping+skills" rel="tag">coping skills</a></div>
614            <div class="tags"><i class="icon-tag"></i><a href="/blog/tag/anxiety" rel="tag">anxiety</a>, <a href="/blog/tag/High-Functioning+Anxiety" rel="tag">High-Functioning Anxiety</a>, <a href="/blog/tag/Perfectionism" rel="tag">Perfectionism</a>, <a href="/blog/tag/scheduling+with+a+new+therapist" rel="tag">scheduling with a new therapist</a>, <a href="/blog/tag/Virtual+Counseling" rel="tag">Virtual Counseling</a></div>
615      	
616            <div class="shareLoveButtons">
617              
618  <span class="sqs-simple-like" data-item-id="60f595510e2b520637181506" data-like-count="0">
619    <span class="like-icon"></span>
620    <span class="like-count"></span>
621  </span>
622
623              <span class="squarespace-social-buttons inline-style" data-system-data-id="1626707361840-SH9CTF53ZEKZJF8FC221" data-asset-url="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1626707361840-SH9CTF53ZEKZJF8FC221/26.png" data-record-type="1" data-full-url="/blog/does-your-anxiety-need-a-plan" data-title="Does Your Anxiety Need a Plan? "></span>
624            </div>
625
626            
627        
628            <div class="post-entry-injection"></div>
629                
630          </div>
631        </footer>
632        
633  	</div> <!-- / post --> 
634  	
635    </div><!-- / content-wrapper -->
636  </article>
637  
638
639
640  <article class="hentry author-jessica-mccoy post-type-text article-index-2" id="article-5fd7d5c082d9655a667c797d" data-item-id="5fd7d5c082d9655a667c797d">
641    
642    <div class="content-wrapper">
643  	  
644      <div class="post">
645        
646        <!--POST HEADER-->
647  			<header>
648
649          <span class="article-dateline-above-title">
650            <span class="date"><a href="/blog/do-you-need-to-reconnect-and-rest"><time class="published" datetime="2020-12-14">December 14, 2020</time></a></span>
651          </span>
652
653  				<h1 class="entry-title" data-content-field="title"><a href="/blog/do-you-need-to-reconnect-and-rest">Do You Need to Reconnect and Rest? </a></h1>
654
655          <span class="article-dateline">
656            <span class="date"><a href="/blog/do-you-need-to-reconnect-and-rest"><time class="published" datetime="2020-12-14">December 14, 2020</time></a><span class="delimiter">/</span></span>
657          </span>
658          <span class="article-byline">
659            <span class="location"></span>
660            <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author">Jessica McCoy</a></span>
661          </span>
662
663  			</header>
664          
665        <!--POST BODY-->
666        
667        
668        
669        <div class="body entry-content"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1607981052701" id="item-5fd7d5c082d9655a667c797d"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1607980442947_53747"><div class="sqs-block-content">
670
671<div class="sqs-html-content" data-sqsp-text-block-content>
672  <p class="" style="white-space:pre-wrap;">Earlier this week, I asked on Instagram if you knew what you needed. 80%  said, “no”.  </p><p class="" style="white-space:pre-wrap;"> Reconnecting with what you need can be a process, but it is important to practice checking in with yourself. I often share with clients to begin with asking yourself in the ordinary moments. The more you practice tuning into your needs then you will be more prepared when it is a more complicated season. </p><p class="" style="white-space:pre-wrap;">I will be sharing two simple ways to tune into what you need. </p><h2 style="white-space:pre-wrap;">What type of playlist do you need? </h2>
673</div>
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696</div></div><div class="sqs-block image-block sqs-block-image sqs-col-6 span-6 float float-left" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1607980442947_45463"><div class="sqs-block-content">
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739  
740
741    
742  
743    <div
744        class="
745          image-block-outer-wrapper
746          layout-caption-hidden
747          design-layout-inline
748          combination-animation-none
749          individual-animation-none
750          individual-text-animation-none
751        "
752        data-test="image-block-inline-outer-wrapper"
753        data-sqsp-image-classic-block-layout="inline"
754    >
755
756      
757
758      
759        <figure
760            class="
761              sqs-block-image-figure
762              intrinsic
763            "
764            style="max-width:1080px;"
765        >
766          
767        
768        
769
770        
771          
772            
773          <div
774              
775              
776              class="image-block-wrapper"
777              data-animation-role="image"
778              
779  
780
781          >
782            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
783              
784          
785        
786              has-aspect-ratio
787            " style="
788                position: relative;
789                
790                  padding-bottom:100%;
791                
792                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
793              "
794              >
795                
796                
797                
798                
799                
800                
801                
802                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="3.png" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png" width="1080" height="1080" alt="" sizes="(max-width: 640px) 100v
802w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
803
804            </div>
805          </div>
806        
807          
808        
809
810        
811      
812        </figure>
813      
814
815    </div>
816  
817
818
819  
820
821
822</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1607980442947_51533"><div class="sqs-block-content">
823
824<div class="sqs-html-content" data-sqsp-text-block-content>
825  <p class="" style="white-space:pre-wrap;">Music taps into our emotions. It can be incredibly nostalgic. Music can motivate you. <br><br>What kind of playlist do you need?<br>- An Emotional Playlist that connects you to your feelings as a way to fully feel them.<br>- A Nighttime Playlist full of slow jams to help you wind down after a hard day.<br>- A Motivational Playlist to get you excited to move your body and exercise (or clean your kitchen).<br>- A Throwback Playlist that helps you remember simpler times or makes you feel happy.<br>- A Focusing Playlist that helps you stay on task.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h2 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h2>
826</div>
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1631918627589_17236" id="block-yui_3_17_2_1_1631918627589_17236"><div class="sqs-block-content">&nbsp;</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1631918627589_16731"><div class="sqs-block-content">
850
851<div class="sqs-html-content" data-sqsp-text-block-content>
852  <h2 style="white-space:pre-wrap;">What kind of rest do you need right now?</h2>
853</div>
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876</div></div><div class="sqs-block image-block sqs-block-image sqs-col-6 span-6 float float-right" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1607980442947_20071"><div class="sqs-block-content">
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919  
920
921    
922  
923    <div
924        class="
925          image-block-outer-wrapper
926          layout-caption-hidden
927          design-layout-inline
928          combination-animation-none
929          individual-animation-none
930          individual-text-animation-none
931        "
932        data-test="image-block-inline-outer-wrapper"
933        data-sqsp-image-classic-block-layout="inline"
934    >
935
936      
937
938      
939        <figure
940            class="
941              sqs-block-image-figure
942              intrinsic
943            "
944            style="max-width:1080px;"
945        >
946          
947        
948        
949
950        
951          
952            
953          <div
954              
955              
956              class="image-block-wrapper"
957              data-animation-role="image"
958              
959  
960
961          >
962            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
963              
964          
965        
966              has-aspect-ratio
967            " style="
968                position: relative;
969                
970                  padding-bottom:100%;
971                
972                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
973              "
974              >
975                
976                
977                
978                
979                
980                
981                
982                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="Rest Really Rest | Nashville Self-Care" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care" width="1080" height="1080" alt="" sizes="(max-width: 640px) 100v
982w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
983
984            </div>
985          </div>
986        
987          
988        
989
990        
991      
992        </figure>
993      
994
995    </div>
996  
997
998
999  
1000
1001
1002</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-1b98941ef9d3d378f368"><div class="sqs-block-content">
1003
1004<div class="sqs-html-content" data-sqsp-text-block-content>
1005  <p class="" style="white-space:pre-wrap;">Going to bed earlier.<br>Laughter.<br>Connecting with life-giving friends.<br>Spending time in nature.<br>Sleeping in.<br>Listening to music.<br>Disconnecting from technology.<br>Stillness.<br>Time off from work.<br>Taking a nap.<br>Time alone.<br>Asking for help.<br>Reading a book.<br>Watching a movie.</p>
1006</div>
1007
1008
1009
1010
1011
1012
1013
1014
1015
1016
1017
1018
1019
1020
1021
1022
1023
1024
1025
1026
1027
1028
1029</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1607980442947_92452" id="block-yui_3_17_2_1_1607980442947_92452"><div class="sqs-block-content">&nbsp;</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1631918627589_8241"><div class="sqs-block-content">
1030
1031<div class="sqs-html-content" data-sqsp-text-block-content>
1032  <p class="" style="white-space:pre-wrap;">Discerning what you need is one way to practice self-care, but it may take some help figuring out what needs you need to meet. If you are looking for help with a therapist with getting your needs met, then schedule a consult with Jessica. </p>
1033</div>
1034
1035
1036
1037
1038
1039
1040
1041
1042
1043
1044
1045
1046
1047
1048
1049
1050
1051
1052
1053
1054
1055
1056</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1631918627589_5795"><div class="sqs-block-content">
1057
1058
1059
1060
1061
1062
1063
1064
1065
1066
1067
1068
1069
1070
1071
1072
1073
1074
1075
1076
1077
1078
1079
1080
1081
1082
1083
1084
1085
1086
1087
1088
1089
1090
1091
1092
1093
1094
1095
1096
1097
1098
1099  
1100
1101    
1102  
1103    <div
1104        class="
1105          image-block-outer-wrapper
1106          layout-caption-below
1107          design-layout-inline
1108          combination-animation-none
1109          individual-animation-none
1110          individual-text-animation-none
1111        "
1112        data-test="image-block-inline-outer-wrapper"
1113        data-sqsp-image-classic-block-layout="inline"
1114    >
1115
1116      
1117
1118      
1119        <figure
1120            class="
1121              sqs-block-image-figure
1122              intrinsic
1123            "
1124            style="max-width:1800px;"
1125        >
1126          
1127        
1128        
1129
1130        
1131          <a
1132              data-sqsp-image-classic-block-image-link
1133              class="
1134                sqs-block-image-link
1135                
1136          
1137        
1138              "
1139              href="/get-help-today"
1140              
1141          >
1142            
1143          <div
1144              
1145              
1146              class="image-block-wrapper"
1147              data-animation-role="image"
1148              
1149  
1150
1151          >
1152            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
1153              
1154          
1155        
1156              has-aspect-ratio
1157            " style="
1158                position: relative;
1159                
1160                  padding-bottom:13.88888931274414%;
1161                
1162                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
1163              "
1164              >
1165                
1166                
1167                
1168                
1169                
1170                
1171                
1172                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT" data-image-dimensions="1800x250" data-image-focal-point="0.5,0.5" alt="Schedule A Free Consult with Jessica McCoy, LMFT" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT" width="1800" height="250" alt="" sizes="(max-width: 640px) 100v
1172w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1173
1174            </div>
1175          </div>
1176        
1177          </a>
1178        
1179
1180        
1181      
1182        </figure>
1183      
1184
1185    </div>
1186  
1187
1188
1189  
1190
1191
1192</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1631918627589_15176"><div class="sqs-block-content">
1193
1194<div class="sqs-html-content" data-sqsp-text-block-content>
1195  <h2 style="white-space:pre-wrap;">Comment below on which type of rest or playlist you need. </h2>
1196</div>
1197
1198
1199
1200
1201
1202
1203
1204
1205
1206
1207
1208
1209
1210
1211
1212
1213
1214
1215
1216
1217
1218
1219</div></div></div></div></div></div>
1220        
1221        
1222        
1223        
1224        <!--POST FOOTER-->
1225        
1226        <footer class="article-meta">
1227          <div>
1228
1229            <span class="article-dateline">
1230              <span class="date"><a href="/blog/do-you-need-to-reconnect-and-rest"><i class="icon-calendar"></i><time class="published" datetime="2020-12-14">December 14, 2020</time></a><span class="delimiter">/</span></span>
1231            </span>
1232            <span class="article-byline">
1233              <span class="location"></span>
1234              <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author"><i class="icon-user"></i>Jessica McCoy</a><span class="delimiter">/</span></span>
1235            </span>
1236
1237            
1238              
1239              <span class="comments"><a href="/blog/do-you-need-to-reconnect-and-rest#commenting"><i class="icon-comment"></i>Comment</a></span>
1240              
1241            
1242            
1243            
1244            
1245            
1246            
1247      	
1248            <div class="shareLoveButtons">
1249              
1250  <span class="sqs-simple-like" data-item-id="5fd7d5c082d9655a667c797d" data-like-count="0">
1251    <span class="like-icon"></span>
1252    <span class="like-count"></span>
1253  </span>
1254
1255              <span class="squarespace-social-buttons inline-style" data-system-data-id="1607982249299-DVX0BMCOIA1H2BXILOJC" data-asset-url="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607982249299-DVX0BMCOIA1H2BXILOJC/2.png" data-record-type="1" data-full-url="/blog/do-you-need-to-reconnect-and-rest" data-title="Do You Need to Reconnect and Rest? "></span>
1256            </div>
1257
1258            
1259              
1260<div class="author-block" style="">
1261  
1262  <div class="author-avatar" style="background-image: url(https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/55e88705e4b03bba84eea362/86b3f39c-8e8e-4989-af5b-f07517979d94/thirdPartyMemberAvatar-55e88705e4b03bba84eea362-1dc8d10f-e258-40c2-8a0e-90c255b7e256?format=300w);"></div>
1263  
1264  <h3 class="author-name"><a href="/blog?author=55e88705e4b03bba84eea362">Jessica McCoy</a></h3>
1265  <div class="author-bio"><p></p></div>
1266</div>
1267
1268            
1269        
1270            <div class="post-entry-injection"></div>
1271                
1272          </div>
1273        </footer>
1274        
1275  	</div> <!-- / post --> 
1276  	
1277    </div><!-- / content-wrapper -->
1278  </article>
1279  
1280
1281
1282  <article class="hentry category-bren-brown category-christmas category-motherhood category-nashville-self-care category-personal-self-care category-professional-self-care category-self-care category-womens-issues tag-high-functioning-anxiety tag-coping tag-self-care tag-self-care-holiday-gift-guide tag-christmas-wish-list tag-free-coping-skills tag-mental-health-gift-guide tag-self-care-for-moms tag-self-care-gifts-for-women tag-self-care-items tag-self-care-package-ideas tag-self-care-package-ideas author-jessica-mccoy post-type-text article-index-3" id="article-5f997561ceb1e81e79164563" data-item-id="5f997561ceb1e81e79164563">
1283    
1284    <div class="content-wrapper">
1285  	  
1286      <div class="post">
1287        
1288        <!--POST HEADER-->
1289  			<header>
1290
1291          <span class="article-dateline-above-title">
1292            <span class="date"><a href="/blog/self-care-holiday-gift-guide"><time class="published" datetime="2020-10-28">October 28, 2020</time></a></span>
1293          </span>
1294
1295  				<h1 class="entry-title" data-content-field="title"><a href="/blog/self-care-holiday-gift-guide">self care gift ideas</a></h1>
1296
1297          <span class="article-dateline">
1298            <span class="date"><a href="/blog/self-care-holiday-gift-guide"><time class="published" datetime="2020-10-28">October 28, 2020</time></a><span class="delimiter">/</span></span>
1299          </span>
1300          <span class="article-byline">
1301            <span class="location"></span>
1302            <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author">Jessica McCoy</a></span>
1303          </span>
1304
1305  			</header>
1306          
1307        <!--POST BODY-->
1308        
1309        
1310        
1311        <div class="body entry-content"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1603901812206" id="item-5f997561ceb1e81e79164563"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603892558532_18694"><div class="sqs-block-content">
1312
1313
1314
1315
1316
1317
1318
1319
1320
1321
1322
1323
1324
1325
1326
1327
1328
1329
1330
1331
1332
1333
1334
1335
1336
1337
1338
1339
1340
1341
1342
1343
1344
1345
1346
1347
1348
1349
1350
1351
1352
1353
1354  
1355
1356    
1357  
1358    <div
1359        class="
1360          image-block-outer-wrapper
1361          layout-caption-hidden
1362          design-layout-inline
1363          combination-animation-none
1364          individual-animation-none
1365          individual-text-animation-none
1366        "
1367        data-test="image-block-inline-outer-wrapper"
1368        data-sqsp-image-classic-block-layout="inline"
1369    >
1370
1371      
1372
1373      
1374        <figure
1375            class="
1376              sqs-block-image-figure
1377              intrinsic
1378            "
1379            style="max-width:1920px;"
1380        >
1381          
1382        
1383        
1384
1385        
1386          
1387            
1388          <div
1389              
1390              
1391              class="image-block-wrapper"
1392              data-animation-role="image"
1393              
1394  
1395
1396          >
1397            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
1398              
1399          
1400        
1401              has-aspect-ratio
1402            " style="
1403                position: relative;
1404                
1405                  padding-bottom:25%;
1406                
1407                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
1408              "
1409              >
1410                
1411                
1412                
1413                
1414                
1415                
1416                
1417                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list" data-image-dimensions="1920x480" data-image-focal-point="0.5,0.5" alt="Self-Care Holiday Guide 2020 | Courageous Action Collective" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list" width="1920" height="480" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1418
1419            </div>
1420          </div>
1421        
1422          
1423        
1424
1425        
1426      
1427        </figure>
1428      
1429
1430    </div>
1431  
1432
1433
1434  
1435
1436
1437</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_47867"><div class="sqs-block-content">
1438
1439<div class="sqs-html-content" data-sqsp-text-block-content>
1440  <p class="" style="white-space:pre-wrap;">A few years ago, I created my first Self-Care Holiday Gift Guide, but this year I wanted to create a gift guide that would help you strengthen your Self
1440-Care skills. <strong>In my </strong><a href="https://view.flodesk.com/pages/5f6f74bac3795d176697e952" target="_blank"><strong>free annual Self-Care Planner</strong></a><strong>, I share eight key long-term Self-Care Skills: Relational, Spiritual, Professional, Emotional, Environmental, Physical, Psychological, and Personal. </strong>Each of these Self-Care Skills will help you take courageous action in 2022. </p><p class="" style="white-space:pre-wrap;"><strong>Each of these gift guides are meant to inspire you in creating your own holiday wish list and helping you buy a gift for the sister-in-law that has everything</strong>. One of the goals of this gift guide is to help you find tangible items that will remove barriers to self-care. <strong><em>There is nothing magical about any of these specific products, but if you set your intentions for these tangible items to be used as self-care, they can become tools for self-care. Also, you may see things you already own, please use those items too.</em></strong><em> </em>I hope this holiday gift guide helps you to see self-care differently and more accessible.<em> Also, none of these are affiliate links and they are just to spark your imagination.</em> If this is helpful, pin any of these images to Pinterest to keep for shopping later.  <strong>Happy Holidays!</strong></p><h1 style="white-space:pre-wrap;">Relational Self-Care Gifts </h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Relational Self-Care Skills is to have strong and life-giving relationships with people that you can connect with and can fully show up as yourself.&nbsp;<br></strong><em>The specific practices are: I ask for help. I spend time with life-giving people. I say “No” when I need to say “No.” I have hard conversations. I do not people please.</em></p>
1441</div>
1442
1443
1444
1445
1446
1447
1448
1449
1450
1451
1452
1453
1454
1455
1456
1457
1458
1459
1460
1461
1462
1463
1464</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_661439"><div class="sqs-block-content">
1465
1466
1467
1468
1469
1470
1471
1472
1473
1474
1475
1476
1477
1478
1479
1480
1481
1482
1483
1484
1485
1486
1487
1488
1489
1490
1491
1492
1493
1494
1495
1496
1497
1498
1499
1500
1501
1502
1503
1504
1505
1506
1507  
1508
1509    
1510  
1511    <div
1512        class="
1513          image-block-outer-wrapper
1514          layout-caption-hidden
1515          design-layout-inline
1516          combination-animation-none
1517          individual-animation-none
1518          individual-text-animation-none
1519        "
1520        data-test="image-block-inline-outer-wrapper"
1521        data-sqsp-image-classic-block-layout="inline"
1522    >
1523
1524      
1525
1526      
1527        <figure
1528            class="
1529              sqs-block-image-figure
1530              intrinsic
1531            "
1532            style="max-width:2240px;"
1533        >
1534          
1535        
1536        
1537
1538        
1539          
1540            
1541          <div
1542              
1543              
1544              class="image-block-wrapper"
1545              data-animation-role="image"
1546              
1547  
1548
1549          >
1550            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
1551              
1552          
1553        
1554              has-aspect-ratio
1555            " style="
1556                position: relative;
1557                
1558                  padding-bottom:56.25%;
1559                
1560                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
1561              "
1562              >
1563                
1564                
1565                
1566                
1567                
1568                
1569                
1570                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Relational Self-Care Holiday gift guide" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100v
1570w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1571
1572            </div>
1573          </div>
1574        
1575          
1576        
1577
1578        
1579      
1580        </figure>
1581      
1582
1583    </div>
1584  
1585
1586
1587  
1588
1589
1590</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_661728"><div class="sqs-block-content">
1591
1592<div class="sqs-html-content" data-sqsp-text-block-content>
1593  <p class="" style="white-space:pre-wrap;"><a href="https://www.uncommongoods.com/product/table-topics#136020000000?country=US&amp;utm_source=google%20surfaces&amp;utm_medium=organic" target="_blank"><strong>Table Topics Conversation Cards:</strong></a><strong> </strong>Connect with family and friends through fun conversation.  If your year has been like my year, I am ready for conversations other than about the pandemic, economy, or politics. <strong>This is a great gift to have more intentional, but enjoyable conversations.</strong> Some of my favorite holiday memories with my family include these cards. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Pandasaurus-Games-201809PAN-Mind-Card/dp/B07C4F3KLF" target="_blank"><strong>The Mind Card Game:</strong></a><strong> Playing cards or board games can be another fun way to share experiences with loved ones. </strong>Drop your favorite board game to play in the comments below. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.potterybarn.com/products/chateau-wood-cheese-boards/?cm_sp=reducedpiptest-_-default-_-2column" target="_blank"><strong>Cheese Boards: </strong></a> <strong>This can be a great gift if you are wanting to host more.</strong> Ps. Trader Joes has great affordable cheeses. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.llbean.com/llb/shop/41076?bc=29-915-1099&amp;csp=f&amp;feat=1099-GN1&amp;page=rolla-roaster-hot-dog-forks&amp;pos=11" target="_blank"><strong>Hot Dog &amp; Marshmallow Roasters: </strong></a><strong> Are you planning on spending more time around a fire pit this winter with life-giving people? </strong>Add a s’mores making kit to your themed gift. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Mr-Heater-F232000-Indoor-Safe-Portable/dp/B002G51BZU/ref=sr_1_2?dchild=1&amp;keywords=Mr%20Heater&amp;qid=1603812651&amp;sr=8-2"><strong>Portable Heater: </strong></a> Another great option for spending time with friends outside this winter. <strong>This portable heater gets bonus points because you can use it for camping, which can be a spiritual self-care practice. </strong></p><h1 style="white-space:pre-wrap;">Physical Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of  Physical Self-Care Skills are to connect with your body and take care of your body in long-term ways.</strong>&nbsp;<br>The specific practices are: I get enough sleep.   I schedule and go to annual doctor’s appointments. I eat meals and snack when I am hungry. I move my body multiple times a week. I listen to my body. </p>
1594</div>
1595
1596
1597
1598
1599
1600
1601
1602
1603
1604
1605
1606
1607
1608
1609
1610
1611
1612
1613
1614
1615
1616
1617</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_683771"><div class="sqs-block-content">
1618
1619
1620
1621
1622
1623
1624
1625
1626
1627
1628
1629
1630
1631
1632
1633
1634
1635
1636
1637
1638
1639
1640
1641
1642
1643
1644
1645
1646
1647
1648
1649
1650
1651
1652
1653
1654
1655
1656
1657
1658
1659
1660  
1661
1662    
1663  
1664    <div
1665        class="
1666          image-block-outer-wrapper
1667          layout-caption-hidden
1668          design-layout-inline
1669          combination-animation-none
1670          individual-animation-none
1671          individual-text-animation-none
1672        "
1673        data-test="image-block-inline-outer-wrapper"
1674        data-sqsp-image-classic-block-layout="inline"
1675    >
1676
1677      
1678
1679      
1680        <figure
1681            class="
1682              sqs-block-image-figure
1683              intrinsic
1684            "
1685            style="max-width:2240px;"
1686        >
1687          
1688        
1689        
1690
1691        
1692          
1693            
1694          <div
1695              
1696              
1697              class="image-block-wrapper"
1698              data-animation-role="image"
1699              
1700  
1701
1702          >
1703            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
1704              
1705          
1706        
1707              has-aspect-ratio
1708            " style="
1709                position: relative;
1710                
1711                  padding-bottom:56.25%;
1712                
1713                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
1714              "
1715              >
1716                
1717                
1718                
1719                
1720                
1721                
1722                
1723                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Physical Self
1723-Care Holiday Gift Guide 2020 | Nashville TN" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1724
1725            </div>
1726          </div>
1727        
1728          
1729        
1730
1731        
1732      
1733        </figure>
1734      
1735
1736    </div>
1737  
1738
1739
1740  
1741
1742
1743</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_684060"><div class="sqs-block-content">
1744
1745<div class="sqs-html-content" data-sqsp-text-block-content>
1746  <p class="" style="white-space:pre-wrap;"><a href="https://www.nordstrom.com/s/zella-live-in-high-waist-leggings/4312529?breadcrumb=Home%2FBrands%2FZella&amp;color=black&amp;origin=category-personalizedsort" target="_blank"><strong>Zella High Waist Leggings:</strong></a> Who doesn’t want another pair of high-waisted leggings? These are great due to their rating of 4.5 with 7,000+ reviews and <a href="https://www.nordstrom.com/s/zella-live-in-high-waist-leggings-plus-size/4313556?color=BLACK&amp;origin=coordinating-4313556-0-3-PDP_1_NN_RERANK-recbot-all_gwr_similar_no_agg&amp;recs_page_type=product&amp;recs_placement=PDP_1_NN_RERANK&amp;recs_seed=4312529&amp;recs_source=recbot&amp;recs_strategy=all_gwr_similar_no_agg" target="_blank">sizing of 00-24. </a><strong>Wearing clothes that actually fit your body is an important piece of self-care. </strong></p><p class="" style="white-space:pre-wrap;"><a href="https://www.onepeloton.com/app" target="_blank"><strong>Peloton App Subscription: </strong></a> Recently, many of us have tried to find new ways to move our bodies at home. <strong>You do not have to have their bike or treadmill to use this app. </strong>The Peloton App offers a 30-day free trial and has a rating of 4.9 with 364.3K reviews. The app gets self-care bonus points because they have a collection of meditation classes. <em>If you are looking for a free workout option</em>: check out <a href="https://www.youtube.com/user/yogawithadriene" target="_blank">Yoga with Adrienne</a>.</p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Cook-Once-Eat-All-Week/dp/1628603437" target="_blank"><strong>Cook Once Eat All Week:</strong> </a>I bought this cookbook last April and immediately told all my friends about it. The cookbook’s premise is batch cook three separate meals at once using one type of meat, one main vegetable, and one starch. Cassie Joy includes a grocery list for that week and modifications if you have dietary restrictions. <strong>If you hate to meal plan, but want to meal plan this may be a good first step</strong>. Our favorite week of recipes is number six:  ground chicken, bell peppers, and rice, which becomes Curried Chicken Lettuce Cups, Firecracker Meatballs, Chicken Burrito Bowls.  Recently, she recently released <a href="https://www.amazon.com/Cook-Once-Dinner-Fix-Transform/dp/1982167262/ref=sr_1_3?crid=2D9NCUDMT9MBE&amp;dchild=1&amp;keywords=cassie%20joy%20garcia&amp;qid=1634996068&amp;sprefix=cassie%20joy%2Caps%2C310&amp;sr=8-3" target="_blank">Cook Once Dinner Fix</a>, which helps you use leftovers to create another meal. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.swell.com/shop/swell/bottles/" target="_blank"><strong>Swell Water Bottle:</strong> </a>Most of us need to drink more water. <strong>Try to listen more to your body for thirst cues.</strong> Will a cute water bottle help you with this self-care practice? </p><p class="" style="white-space:pre-wrap;"><a href="https://thistlefarms.org/collections/bath-and-body/products/self-care-spa-set" target="_blank"><strong>Thistle Farm’s Lavender Spa Set:</strong> </a><strong>Many of you mentioned using lavender lotion or lavender essential oils in your nighttime routine to help you get more sleep.</strong> Our family loves Thistle Farm’s passion and products. If you don’t know this Nashville non-profit, please check out their site. Thistle Farms <a href="https://thistlefarms.org/pages/residential-program" target="_blank">“provides housing, case management, healthcare, counseling, education, and employment for two years for free. Love heals. Five years after graduation, 75% of their graduates are living healthy, financially independent lives.”</a></p><h2 style="white-space:pre-wrap;">
1746More Physical Self-Care Gifts: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/AmazonBasics-Pound-Neoprene-Dumbbells-Weights/dp/B01LR5S6HK/ref=sxin_9?ascsubtag=amzn1.osa.8a4a64a5-8eef-4b27-a6d0-5684e00a9a77.ATVPDKIKX0DER.en_US&amp;creativeASIN=B01LR5RO5U&amp;crid=3B9OQ0BTSUMF6&amp;cv_ct_cx=5%2Blb%2Bweights&amp;cv_ct_id=amzn1.osa.8a4a64a5-8eef-4b27-a6d0-5684e00a9a77.ATVPDKIKX0DER.en_US&amp;cv_ct_pg=search&amp;cv_ct_we=asin&amp;cv_ct_wn=osp-single-source-gl-ranking&amp;dchild=1&amp;keywords=5%2Blb%2Bweights&amp;linkCode=oas&amp;pd_rd_i=B01LR5RO5U&amp;pd_rd_r=0fe220a2-83ff-46fd-a79c-5052f1edcf1a&amp;pd_rd_w=1PkkJ&amp;pd_rd_wg=Btudg&amp;pf_rd_p=26c7e498-3189-4918-a321-ec25e32964ce&amp;pf_rd_r=E6RJGSN031GHAQF7KP33&amp;qid=1603665422&amp;sprefix=5%2Blb%2B%2Caps%2C214&amp;sr=1-1-d9dc7690-f7e1-44eb-ad06-aebbef559a37&amp;tag=aimassociatesyj-20&amp;th=1" target="_blank"><strong>Dumbbell Hand Weights</strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://athleta.gap.com/browse/product.do?cid=1162979&amp;grid=pds_0_39_1&amp;pcid=1162979&amp;pid=100364002&amp;vid=1#pdp-page-content" target="_blank"><strong>My sister’s favorite masks set </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://megababebeauty.com/products/squeaky-clean-hand-sanitizer-pump" target="_blank"><strong>My favorite Hand Sanitizer&nbsp;</strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Hydracy-Water-Bottle-Time-Marker/dp/B085QJ4RBJ/ref=sr_1_51_sspa?crid=XN2SUWYJOZB6&amp;dchild=1&amp;keywords=water%20bottles%20with%20times%20to%20drink&amp;psc=1&amp;qid=1604177742&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRDdQMzA4QzE4VUQ1JmVuY3J5cHRlZElkPUExMDQyNzM5MUxNMjVKTU1PN1VZRSZlbmNyeXB0ZWRBZElkPUEwNjIyNjQ2QjUwNVNZODBMOVpVJndpZGdldE5hbWU9c3BfYXRmX25leHQmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&amp;sprefix=water%20%2Caps%2C232&amp;sr=8-51-spons" target="_blank"><strong>Water Bottle with Time Marker</strong></a></p></li></ul><h1 style="white-space:pre-wrap;">Spiritual Self-Care Gift Guide: </h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Spiritual Self-Care Skills is to connect to something bigger than yourself.&nbsp;</strong><br><em>The specific practices are: I volunteer. I practice gratitude. I am a part of a spiritual community. I spend time in nature. I listen to music. </em></p>
1747</div>
1748
1749
1750
1751
1752
1753
1754
1755
1756
1757
1758
1759
1760
1761
1762
1763
1764
1765
1766
1767
1768
1769
1770</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_67172"><div class="sqs-block-content">
1771
1772
1773
1774
1775
1776
1777
1778
1779
1780
1781
1782
1783
1784
1785
1786
1787
1788
1789
1790
1791
1792
1793
1794
1795
1796
1797
1798
1799
1800
1801
1802
1803
1804
1805
1806
1807
1808
1809
1810
1811
1812
1813  
1814
1815    
1816  
1817    <div
1818        class="
1819          image-block-outer-wrapper
1820          layout-caption-hidden
1821          design-layout-inline
1822          combination-animation-none
1823          individual-animation-none
1824          individual-text-animation-none
1825        "
1826        data-test="image-block-inline-outer-wrapper"
1827        data-sqsp-image-classic-block-layout="inline"
1828    >
1829
1830      
1831
1832      
1833        <figure
1834            class="
1835              sqs-block-image-figure
1836              intrinsic
1837            "
1838            style="max-width:2240px;"
1839        >
1840          
1841        
1842        
1843
1844        
1845          
1846            
1847          <div
1848              
1849              
1850              class="image-block-wrapper"
1851              data-animation-role="image"
1852              
1853  
1854
1855          >
1856            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
1857              
1858          
1859        
1860              has-aspect-ratio
1861            " style="
1862                position: relative;
1863                
1864                  padding-bottom:56.25%;
1865                
1866                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
1867              "
1868              >
1869                
1870                
1871                
1872                
1873                
1874                
1875                
1876                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Spiritual Self-Care Gift Guide" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100v
1876w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1877
1878            </div>
1879          </div>
1880        
1881          
1882        
1883
1884        
1885      
1886        </figure>
1887      
1888
1889    </div>
1890  
1891
1892
1893  
1894
1895
1896</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_69015"><div class="sqs-block-content">
1897
1898<div class="sqs-html-content" data-sqsp-text-block-content>
1899  <p class="" style="white-space:pre-wrap;"><a href="https://www.zappos.com/p/chaco-mega-z-cloud-kaleido-katydid/product/8982655/color/792622" target="_blank"><strong>Chacos: </strong></a> One of my favorite spiritual practices is being outdoors. I lived in Chacos in my twenties and got my second pair a few years ago because they last forever.  <strong>Would a durable pair of outdoor shoes help you get outside more? </strong></p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/dp/B07RP6NF5J/ref=twister_B086DLMPHZ?_encoding=UTF8&amp;psc=1" target="_blank"><strong>Wireless Headphones: </strong></a>Listen up, I feel like I was late to the wireless headphone game. I got this pair for Christmas last year (because I assumed I would lose one immediately and did not want to lose an <a href="https://www.target.com/p/apple-airpods-with-charging-case/-/A-54191097?AFID=google_pla_df&amp;CPNG=PLA_Electronics%2BShopping_Local&amp;DFA=71700000012807845&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;adgroup=SC_Electronics&amp;device=c&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;fndsrc=tgtao&amp;gclid=Cj0KCQjwufn8BRCwARIsAKzP695WwfBH3hao2pYPZDj17-uVyNsC3FTLsedrAXkF7iT-vNTNWO6fFdsaAnQgEALw_wcB&amp;gclsrc=aw.ds&amp;location=9013130&amp;network=g&amp;ref=tgt_adv_XS000000&amp;targetid=aud-554728242396%3Apla-778202935625" target="_blank">Apple Earbud)</a>. I have used these every single day for almost a year (and not lost them… but I have been in my house for a majority of the year).<strong> I listen to podcasts, audiobooks (for free from the library), and Spotify. Also, it is great for handsfree driving. </strong></p><p class="" style="white-space:pre-wrap;"><a href="https://emilymcdowell.com/collections/bestsellers/products/friendship-cards-boxed-set" target="_blank"><strong>Emily McDowell Card Set: </strong></a><strong>Want to step up your gratitude practice?</strong> Send a card to a life-giving friend and tell them three specific ways you are thankful for them.<a href="https://store.usps.com/store/results/stamps/_/N-9y93lv?gclid=Cj0KCQjwxNT8BRD9ARIsAJ8S5xbdfXJT_tumz62BdL0vdxHjxKM-Ana_9FciLfgL7SAjCm2AJskEPMAaAsfaEALw_wcB&amp;gclsrc=aw.ds&amp;utm_campaign=evergreenps&amp;utm_content=e332_eese&amp;utm_medium=search&amp;utm_source=google" target="_blank"> Ps. Don’t forget to buy stamps and support the USPS. </a></p><p class="" style="white-space:pre-wrap;"><strong> </strong><a href="https://www.amazon.com/stores/page/B2F3858F-815C-4D73-AAF3-F5C4B83C1045?ingress=2&amp;ref_=ast_bln&amp;visitId=b2c1538c-6242-45d8-975b-432344c95d92" target="_blank"><strong>Waterproof Bluetooth Portable Speaker: </strong></a><strong> Want to listen to music in nature? </strong>This gift gets self-care bonus points because you can use it for hosting friends, being in nature, and listening to good music. Again, any portable speaker is great, but I added this one due to it being waterproof. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/dp/B015Z6MDQW/ref=twister_B07Z5CJD6L?_encoding=UTF8&amp;psc=1" target="_blank"><strong>Wise Owl Hammock: </strong></a>This was one of my birthday gifts in May of 2020. <strong>I wanted to be outside more, but from the comfort of my backyard. </strong>The Wise Owl Outfitters company is family owned and operated and based in Franklin, TN. </p><h2 style="white-space:pre-wrap;">More Spiritual Self-Care Gift Ideas from the Christian Perspective: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/1496439651/ref=sr_1_1?dchild=1&amp;keywords=try%20softer&amp;qid=1604177047&amp;sr=8-1" target="_blank"><strong>Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy&nbsp;by Aundi Kolber </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Altar-World-Geography-Faith/dp/0061370479/ref=sr_1_1?crid=1OE2LPEQJZUIX&amp;dchild=1&amp;keywords=alter+in+the+world&amp;qid=1604177158&amp;sprefix=alter+in+the+%2Caps%2C184&amp;sr=8-1" target="_blank"><strong>An Altar in the World: A Geography of Faith by Barbara Brown Taylor </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://thistlefarms.org/collections/books-journals/products/love-heals" target="_blank"><strong>Love Heals by Becca Stevens </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Good-Beautiful-James-Bryan-Smith/dp/0830835407/ref=sr_1_3?crid=1018EBK9RNJXT&amp;dchild=1&amp;keywords=good%20and%20beautiful%20god%20james%20smith&amp;qid=1604176926&amp;sprefix=Good%20and%20Bea%2Caps%2C191&amp;sr=8-3" target="_blank"><strong>Good and Beautiful God Book Series by James Bryan Smith </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><strong>For kids: </strong><a href="https://www.amazon.com/Jesus-Storybook-Bible-Every-Whispers/dp/0310708257" target="_blank"><strong>The Jesus Storybook Bible </strong></a><strong>and </strong><a href="https://www.amazon.com/When-Pray-Matthew-Paul-Turner/dp/052565058X" target="_blank"><strong>When I Pray for You</strong></a></p></li></ul><h1 style="white-space:pre-wrap;">
1899Psychological Self-Care Gift Guide: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of Psychological Self-Care Skills is to build a healthy mindset and to know how to tune into the helpful thoughts.&nbsp;</strong><br><em>The specific practices are: I trust myself to make the next right choice. I have realistic positive self-talk. I can ignore negative self-talk or can quiet my inner critic. I practice forgiveness and self-forgiveness. I have a mindfulness practice. </em></p>
1900</div>
1901
1902
1903
1904
1905
1906
1907
1908
1909
1910
1911
1912
1913
1914
1915
1916
1917
1918
1919
1920
1921
1922
1923</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_106465"><div class="sqs-block-content">
1924
1925
1926
1927
1928
1929
1930
1931
1932
1933
1934
1935
1936
1937
1938
1939
1940
1941
1942
1943
1944
1945
1946
1947
1948
1949
1950
1951
1952
1953
1954
1955
1956
1957
1958
1959
1960
1961
1962
1963
1964
1965
1966  
1967
1968    
1969  
1970    <div
1971        class="
1972          image-block-outer-wrapper
1973          layout-caption-hidden
1974          design-layout-inline
1975          combination-animation-none
1976          individual-animation-none
1977          individual-text-animation-none
1978        "
1979        data-test="image-block-inline-outer-wrapper"
1980        data-sqsp-image-classic-block-layout="inline"
1981    >
1982
1983      
1984
1985      
1986        <figure
1987            class="
1988              sqs-block-image-figure
1989              intrinsic
1990            "
1991            style="max-width:2240px;"
1992        >
1993          
1994        
1995        
1996
1997        
1998          
1999            
2000          <div
2001              
2002              
2003              class="image-block-wrapper"
2004              data-animation-role="image"
2005              
2006  
2007
2008          >
2009            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
2010              
2011          
2012        
2013              has-aspect-ratio
2014            " style="
2015                position: relative;
2016                
2017                  padding-bottom:56.25%;
2018                
2019                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
2020              "
2021              >
2022                
2023                
2024                
2025                
2026                
2027                
2028                
2029                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Psychological Self-Care Holiday Gift Guide | Nashville Counseling" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2030
2031            </div>
2032          </div>
2033        
2034          
2035        
2036
2037        
2038      
2039        </figure>
2040      
2041
2042    </div>
2043  
2044
2045
2046  
2047
2048
2049</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_108267"><div class="sqs-block-content">
2050
2051<div class="sqs-html-content" data-sqsp-text-block-content>
2052  <p class="" style="white-space:pre-wrap;"><a href="https://emilymcdowell.com/collections/pins/products/gave-myself-permission-everyday-bravery-pin" target="_blank"><strong>Emily McDowell Everyday Bravery Enamel Pins:</strong></a><strong> Who doesn’t need some Everyday Bravery? </strong>These would be great stocking stuffers. Some of my other favorites are:<a href="https://emilymcdowell.com/collections/pins/products/ignored-the-haters-everyday-bravery-pin" target="_blank"> Ignored the Haters Everyday Bravery Enamel Pin,</a> <a href="https://emilymcdowell.com/collections/pins/products/found-my-voice-everyday-bravery-pins" target="_blank">Found My Voice Everyday Bravery Enamel Pin</a>, and<a href="https://emilymcdowell.com/products/loved-myself-everyday-bravery-pin" target="_blank"> Loved Myself Everyday Bravery Enamel Pin. </a></p><p class="" style="white-space:pre-wrap;"><a href="https://lindsayletters.co/collections/downloads/products/read-fiction-be-real-digital-download"><strong>Inspiring Art Prints: </strong></a><strong>Many of you have said that having an inspiring art print up in your room or office helps with positive self-talk and quieting your inner critic.</strong> If Lindsay Letter’s “Read Fiction Be Real” isn’t what you are looking for then check out<a href="https://lisacongdon.com/collections/art-prints/products/your-actions-matter-art-print" target="_blank"> Lisa Congdon’s “Your Actions Matter” </a>and <a href="https://ohhappydani.com/product/pre-order-worthy-print/" target="_blank">Ohhappydani’s “Worthy Print.” </a>If you have a favorite inspiring art print, please share it in the comments below. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Leuchtturm1917-Medium-Hardcover-Notebook-Pacific/dp/B07KM6Z16V/ref=sr_1_6?dchild=1&amp;keywords=LEUCHTTURM1917&amp;qid=1603938232&amp;sr=8-6" target="_blank"><strong>Bullet Journal: </strong></a><strong>Of course a therapist would include a journal in her self-care gift guide. </strong>Whether you want a bullet journal or use a regular journal (<a href="https://riflepaperco.com/wildwood-fabric-journal" target="_blank">Rifle Paper’s Wildwood Fabric Journal</a> or <strong> </strong><a href="https://lisacongdon.com/collections/journals-notebooks/products/your-story-matters-lined-journal" target="_blank">Lisa Congdon’s Your Story Matters Journal</a>
2052) you will benefit from having a place to write down your thoughts and  process your emotions, which will help you decide on your next right choice. Ps. Add some favorite pens to your wishlist. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/0593133587" target="_blank"><strong>The Gifts of Imperfection: </strong></a><strong>This book is a great place to start if you are going to read one self-help book this year.</strong> If this is your first time to read The Gifts of Imperfection then please take the<a href="https://brenebrown.com/wholeheartedinventory/" target="_blank"> Wholehearted Living Inventory</a> to give you insight on your current strengths and growth areas. It is a great free assessment. Brené Brown is one of my favorite authors due to the way she shares her research with compelling stories. This is the 10th anniversary edition of Gifts of Imperfection and has updated and added practices and a new forward. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.headspace.com/subscriptions" target="_blank"><strong>Headspace Meditation App: </strong></a>Beginning a mindfulness practice can feel a little daunting, but I recommend using guided meditations to begin. <strong>First choose your intention: sleep better, focus more, or stress less and then </strong><a href="https://www.headspace.com/meditation/meditation-for-beginners" target="_blank"><strong>try a few short (three minutes to ten minutes) beginner meditations to begin your practice.</strong></a><strong> </strong> If you are looking for a different free meditation app, I like <a href="https://insighttimer.com/" target="_blank">the Insight Timer App. </a></p><h1 style="white-space:pre-wrap;">Emotional Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Emotional Self-Care Skills is to have practices in place to handle big emotions when life is difficult.&nbsp;<br></strong><em>The specific practices are: I laugh often. I offer self-compassion in difficult moments. I journal or share emotions with a safe person. I notice and hold space for BIG emotions.  I use coping skills and strategies when needed. </em></p>
2053</div>
2054
2055
2056
2057
2058
2059
2060
2061
2062
2063
2064
2065
2066
2067
2068
2069
2070
2071
2072
2073
2074
2075
2076</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_156284"><div class="sqs-block-content">
2077
2078
2079
2080
2081
2082
2083
2084
2085
2086
2087
2088
2089
2090
2091
2092
2093
2094
2095
2096
2097
2098
2099
2100
2101
2102
2103
2104
2105
2106
2107
2108
2109
2110
2111
2112
2113
2114
2115
2116
2117
2118
2119  
2120
2121    
2122  
2123    <div
2124        class="
2125          image-block-outer-wrapper
2126          layout-caption-hidden
2127          design-layout-inline
2128          combination-animation-none
2129          individual-animation-none
2130          individual-text-animation-none
2131        "
2132        data-test="image-block-inline-outer-wrapper"
2133        data-sqsp-image-classic-block-layout="inline"
2134    >
2135
2136      
2137
2138      
2139        <figure
2140            class="
2141              sqs-block-image-figure
2142              intrinsic
2143            "
2144            style="max-width:2240px;"
2145        >
2146          
2147        
2148        
2149
2150        
2151          
2152            
2153          <div
2154              
2155              
2156              class="image-block-wrapper"
2157              data-animation-role="image"
2158              
2159  
2160
2161          >
2162            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
2163              
2164          
2165        
2166              has-aspect-ratio
2167            " style="
2168                position: relative;
2169                
2170                  padding-bottom:56.25%;
2171                
2172                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
2173              "
2174              >
2175                
2176                
2177                
2178                
2179                
2180                
2181                
2182                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Emotional Self
2182-Care Holiday Gift Guide | Jessica McCoy Counseling" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2183
2184            </div>
2185          </div>
2186        
2187          
2188        
2189
2190        
2191      
2192        </figure>
2193      
2194
2195    </div>
2196  
2197
2198
2199  
2200
2201
2202</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_158358"><div class="sqs-block-content">
2203
2204<div class="sqs-html-content" data-sqsp-text-block-content>
2205  <p class="" style="white-space:pre-wrap;"><a href="https://oliveandjune.com/products/the-mani-system" target="_blank"><strong>Olive and June Manicure System: </strong></a>A manicure kit feels like a very traditional self-care gift, but<strong> one way to level up your self-care is using your nail polish to help notice and hold space for BIG emotions.</strong> When you notice you are feeling BIG feelings (fear, sadness, shame, guilt, loneliness, anger, or hurt) you can mindfully paint your nails while you sit with your feelings. This is a short practice of sitting with your feelings while you paint your nails. Once your nails are dry, you can journal or share your emotions with a safe person.</p><p class="" style="white-space:pre-wrap;"><a href="https://www.etsy.com/listing/859813008/all-feelings-are-welcome-here-how-are?ref=shop_home_feat_2" target="_blank"><strong>Feelings Chart: </strong></a><a href="https://www.etsy.com/listing/859813008/all-feelings-are-welcome-here-how-are?ga_order=most_relevant&amp;ga_search_query=feelings%20chart%20poster&amp;ga_search_type=all&amp;ga_view_type=gallery&amp;organic_search_click=1&amp;ref=sr_gallery-1-2" target="_blank"> </a>Even adults need a feelings chart. <strong>If you notice a feeling that needs support by using coping skills, then this is a great initial start. </strong>This is a great tool to have on your fridge and make it a whole family affair if you want to check in with your roommates or family during dinner.  </p><p class="" style="white-space:pre-wrap;"><a href="https://preemptivelove.shop/collections/candles" target="_blank"><strong>Preemptive Love Candles: </strong></a><strong> </strong>These candles are a great option because they are made by women affected by the Iraq war, but any candle will work for this self-care practice. <strong>Using candles to tune into your senses is one way to feel more grounded and connected to your body. </strong>Tuning into what you are feeling, smelling, seeing, hearing and tasting is a mindfulness practice. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.mytherapycards.com/" target="_blank"><strong>My Therapy Cards by Dr. Ebony: </strong></a>I bought these self-exploration cards this summer and have loved them.<strong> Dr. Ebony created a set of cards to help you process your mindset, trigger responses, and habits.</strong> I have used them personally and with clients. These cards can help you create new coping skills and habits when you feel triggered. <a href="https://www.instagram.com/drebonyonline/?hl=en" target="_blank">Ps. She is a great follow on Instagram. </a></p><p class="" style="white-space:pre-wrap;"><a href="https://www.mantraband.com/collections/bracelets/products/have-courage-and-be-kind?variant=10510562881" target="_blank"><strong>Mantrabands:</strong></a> Want your favorite coping skill as a reminder as a bracelet? <strong>There are lots of empowering bracelets that can help you set your intention for the day</strong>. Here are some more incredible bracelets:  <a href="https://laureldenise.com/collections/handwritten-leather-bracelets/products/be-you-bravely?variant=7575686185013" target="_blank">
2205Laurel Denise’s leather “Be You Bravely” bracelet</a>,  <a href="https://lillianandco.com/product/theres-a-great-big-beautiful-tomorrow">Lillian and Co.’s “There’s a Great Big Beautiful Tomorrow” bracelet</a> (for my Disney Parks Fans), and <a href="https://www.etsy.com/listing/154809912/she-believed-she-could-gold-brass?frs=1&amp;ref=shop_home_active_7" target="_blank">River Valley Jewelry’s "She believed she could, so she did" bracelet. </a></p><h1 style="white-space:pre-wrap;">Environmental Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of  Environmental Self-Care Skills are to create calmer and healthier spaces for you and to help build a better environment for everyone else.&nbsp;</strong><br><em>The practices in this skill are: I live in a calm home. I remove toxic people from my life. I intentionally disconnect from technology. I work to make a safer world for ALL people. I have a morning and night time routine.</em></p>
2206</div>
2207
2208
2209
2210
2211
2212
2213
2214
2215
2216
2217
2218
2219
2220
2221
2222
2223
2224
2225
2226
2227
2228
2229</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_214685"><div class="sqs-block-content">
2230
2231
2232
2233
2234
2235
2236
2237
2238
2239
2240
2241
2242
2243
2244
2245
2246
2247
2248
2249
2250
2251
2252
2253
2254
2255
2256
2257
2258
2259
2260
2261
2262
2263
2264
2265
2266
2267
2268
2269
2270
2271
2272  
2273
2274    
2275  
2276    <div
2277        class="
2278          image-block-outer-wrapper
2279          layout-caption-hidden
2280          design-layout-inline
2281          combination-animation-none
2282          individual-animation-none
2283          individual-text-animation-none
2284        "
2285        data-test="image-block-inline-outer-wrapper"
2286        data-sqsp-image-classic-block-layout="inline"
2287    >
2288
2289      
2290
2291      
2292        <figure
2293            class="
2294              sqs-block-image-figure
2295              intrinsic
2296            "
2297            style="max-width:2240px;"
2298        >
2299          
2300        
2301        
2302
2303        
2304          
2305            
2306          <div
2307              
2308              
2309              class="image-block-wrapper"
2310              data-animation-role="image"
2311              
2312  
2313
2314          >
2315            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
2316              
2317          
2318        
2319              has-aspect-ratio
2320            " style="
2321                position: relative;
2322                
2323                  padding-bottom:56.25%;
2324                
2325                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
2326              "
2327              >
2328                
2329                
2330                
2331                
2332                
2333                
2334                
2335                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Environmental Self-Care Holiday Gift Guide 2020 | Jessica McCoy Counseling" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2336
2337            </div>
2338          </div>
2339        
2340          
2341        
2342
2343        
2344      
2345        </figure>
2346      
2347
2348    </div>
2349  
2350
2351
2352  
2353
2354
2355</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_214974"><div class="sqs-block-content">
2356
2357<div class="sqs-html-content" data-sqsp-text-block-content>
2358  <p class="" style="white-space:pre-wrap;"><a href="https://ohhappydani.com/product/anatomy-of-an-ally-print/" target="_blank">“Anatomy of an Ally” Art Print: </a>
2358Danielle Coke, or OhHappyDani, reminds us of one way we can use our self-care to make a safer world for ALL people. <strong>One central tenet of self-care is caring more for ourselves will lead us to care more for humankind. </strong>This art print is one way to keep that guiding principle before us. <a href="https://www.instagram.com/ohhappydani/" target="_blank">Ps. Follow @ohhappydani on Instagram for more of her inspiring art. </a></p><p class="" style="white-space:pre-wrap;"><a href="https://www.wayfair.com/outdoor/pdp/ebern-designs-aalaiyah-4-piece-ceramic-pot-planter-w003383876.html?piid=" target="_blank"><strong>Planters:</strong></a> <strong>Many of you mentioned that plants in cute planters is a calming feature in your home. </strong>Again, there is nothing magical about these planters, but intentionally adding a cute planter and greenery in home is a way to care for yourself. Note: if trying to keep a plant alive stresses you out try a Pothos, Sansevieria, or ZZ plant... these are great starter plants<a href="https://bloomscape.com/product/tough-stuff-collection/" target="_blank"> (also, here is a starter plant collection). </a> But if that feels like a burden, then faux plants are great too.<br><br><a href="https://www.nordstrom.com/s/nordstrom-bliss-plush-throw/3564757?breadcrumb=Home%2FBrands%2FNordstrom&amp;color=blue%20citadel&amp;origin=category-personalizedsort" target="_blank"><strong>Cozy Blanket:</strong> </a>If you are looking to have a cozier and calmer home, a cozy blanket is always a win.<strong> Also, reading under a super soft blanket before bed is an excellent evening routine. </strong>This is one of my favorite blankets and it is now a central piece of my work from home office (…our guest bedroom). <br><br><a href="https://garden24.co/collections/for-the-office/products/2022-mhn-planner" target="_blank">Morgan Harper Nichols 2022 Planner: </a>One way to have a calm home is by keeping a calendar up to date with events. <strong>If you want to level up your self-care, </strong><a href="https://www.jessicamccoycounseling.com/blog/tag/space+for+margin" target="_blank"><strong>then scheduling in Margin or White Space </strong></a><strong> on your calendar to keep you rested. </strong>This calendar is extra fun due to Morgan Harper Nichol’s beautiful and inspiring artwork, which is perforated and comes out easy and can be framed or gifted to friends.</p><p class="" style="white-space:pre-wrap;"><a href="https://meetcircle.com/" target="_blank"><strong>Disney Circle:</strong></a><strong> Does your family need help intentionally disconnecting from technology? </strong>Disney created a parental control device to manage screen time, device usage,  and “pausing” the internet. One of the best ways to make more time for self-care is disconnecting from technology. Fifteen fewer minutes online could be fifteen more minutes of creativity or working on your hobbies. </p><h2 style="white-space:pre-wrap;">More Environmental Self-Care Gifts: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/gp/product/B07BKMXCYF/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&amp;psc=1" target="_blank"><strong>Want new bedding or new sheets? </strong></a><strong> </strong></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/gp/product/B01NBMZ4QC/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&amp;psc=1" target="_blank"><strong>Organize your closet with new hangers. </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/EPAuto-Car-Trash-Storage-Pockets/dp/B07HYJ2YHN/ref=sr_1_5?crid=3Q74A7LVT6XFH&amp;dchild=1&amp;keywords=waterproof%20car%20trash%20can&amp;qid=1603665163&amp;sprefix=waterproof%20car%20trash%20%2Caps%2C202&amp;sr=8-5" target="_blank"><strong>Need a car trash can? </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Leviton-TBL03-10W-Tabletop-Control-300-Watt/dp/B00A807596/ref=sr_1_1?crid=2T0Y3O4JMNS18&amp;dchild=1&amp;keywords=table%20top%20slide%20dimmer&amp;qid=1603665228&amp;sprefix=tabletop%20slide%20%2Caps%2C197&amp;sr=8-1" target="_blank"><strong>Would a light switch dimmer help your night time routine? </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/OXO-Good-Grips-5-Piece-Container/dp/B07TD9QT97/ref=sr_1_1_sspa?dchild=1&amp;keywords=pop%20containers&amp;psc=1&amp;qid=1603666277&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFPSUpGQlk5OU5USUomZW5jcnlwdGVkSWQ9QTAxNzkyMjlQNklRUDhGS0FQSVAmZW5jcnlwdGVkQWRJZD1BMDgzMjI0MTFMMjhYR0oyNEZTUUYmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&amp;sr=8-1-spons" target="_blank"><strong>My favorite pantry organizers. </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://wovennook.com/collections/pillow-covers" target="_blank"><strong>
2358Want to update your throw pillows with new pillow covers? </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.andersondesigngroupstore.com/a/collections/american-travel" target="_blank"><strong>America Travel Themed Art from Nashville’s Anderson Design Group </strong></a></p></li></ul><h1 style="white-space:pre-wrap;">Personal Self-Care Gifts:</h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Personal Self-Care Skills is to move towards taking care of yourself as an individual.&nbsp;<br></strong><em>The specific practices are: I understand my financial situation &amp; use a budget. I have short-term and long-term goals. I have a hobby or passion project. I have created a vision board. I have a creative outlet.</em></p>
2359</div>
2360
2361
2362
2363
2364
2365
2366
2367
2368
2369
2370
2371
2372
2373
2374
2375
2376
2377
2378
2379
2380
2381
2382</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_290010"><div class="sqs-block-content">
2383
2384
2385
2386
2387
2388
2389
2390
2391
2392
2393
2394
2395
2396
2397
2398
2399
2400
2401
2402
2403
2404
2405
2406
2407
2408
2409
2410
2411
2412
2413
2414
2415
2416
2417
2418
2419
2420
2421
2422
2423
2424
2425  
2426
2427    
2428  
2429    <div
2430        class="
2431          image-block-outer-wrapper
2432          layout-caption-hidden
2433          design-layout-inline
2434          combination-animation-none
2435          individual-animation-none
2436          individual-text-animation-none
2437        "
2438        data-test="image-block-inline-outer-wrapper"
2439        data-sqsp-image-classic-block-layout="inline"
2440    >
2441
2442      
2443
2444      
2445        <figure
2446            class="
2447              sqs-block-image-figure
2448              intrinsic
2449            "
2450            style="max-width:2240px;"
2451        >
2452          
2453        
2454        
2455
2456        
2457          
2458            
2459          <div
2460              
2461              
2462              class="image-block-wrapper"
2463              data-animation-role="image"
2464              
2465  
2466
2467          >
2468            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
2469              
2470          
2471        
2472              has-aspect-ratio
2473            " style="
2474                position: relative;
2475                
2476                  padding-bottom:56.25%;
2477                
2478                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
2479              "
2480              >
2481                
2482                
2483                
2484                
2485                
2486                
2487                
2488                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Personal Self-Care Gifts | 2020 Holiday Gift Guide" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2489
2490            </div>
2491          </div>
2492        
2493          
2494        
2495
2496        
2497      
2498        </figure>
2499      
2500
2501    </div>
2502  
2503
2504
2505  
2506
2507
2508</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_288961"><div class="sqs-block-content">
2509
2510<div class="sqs-html-content" data-sqsp-text-block-content>
2511  <p class="" style="white-space:pre-wrap;"><br><a href="https://www.amazon.com/Kindle-Paperwhite-Waterproof-Storage-Special/dp/B07PS737QQ/ref=sr_1_3?dchild=1&amp;keywords=kindle&amp;qid=1604024023&amp;sr=8-3" target="_blank"><strong>Kindle:</strong> </a><strong>So many of you shared that your Kindle was one of your most used self-care tools.</strong> Kindles or E-readers can be great for saving money and space if you are a reader. Pro-Tip: see if your public library has an app for ebooks (and audiobooks).<br><br><a href="https://www.barnesandnoble.com/w/magazine-american-patchwork-quilting-one-year-subscription/15316782?ean=2000003292967" target="_blank"><strong>Subscription to Magazine that Aligns with a Hobby: </strong></a>This was another great idea shared with me for developing a hobby or creative endeavor. There are magazines for so many types of hobbies and crafts. <
2511a href="https://www.barnesandnoble.com/b/newsstand/magazines/crafts-hobbies-magazines/_/N-8qeZ1hh6?Nrpp=20&amp;Ns=P_Sales_Rank%7C0&amp;page=1" target="_blank">Click here for some more options.</a><br><br><a href="https://www.youneedabudget.com/" target="_blank"><strong>You Need A Budget App Subscription:</strong></a> <strong>One major Self-Care Skill is understanding your financial situation and using a budget</strong>. The YNAB app is just one way to track spending and make financial goals. They have a free 34-day trial to see if it is a good fit for you. Also, they have a helpful podcast to help you understand your financial situation better.<br><br><a href="https://thecandlebar.co/collections/at-home-kits" target="_blank"><strong>Candle Making Kit:</strong> </a> Making your own candles is one example of developing a hobby or creative pursuit Paddywax, a Nashville candle company, offers a candle making kit. <strong>This may not be the hobby for you, but give some time thinking about a hobby you want to try. </strong><em>Please add your favorite hobby or creative endeavor in the comments below to inspire others.<br></em><br><a href="https://www.indiebound.org/book/9781607742739" target="_blank"><strong>Baking Cookbook:</strong> </a>Does this feel very 2020?  My husband has this cookbook and I am grateful for it! Baking is another example of a hobby. Another way to make cooking a fun hobby is cooking through a cookbook. Not only does it remove some decision making around what is for dinner, but it can be a fun “challenge” for this winter.</p><h2 style="white-space:pre-wrap;">More Hobby or Creative Outlet Gift Ideas: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.uncommongoods.com/product/state-puzzles#517970000011" target="_blank"><strong>Puzzles</strong></a><strong> </strong></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/York-Times-Ultimate-Crossword-Omnibus/dp/0312316224/ref=zg_mg_4416_3?_encoding=UTF8&amp;psc=1&amp;refRID=G02QXC4APHWE7YD9D02K" target="_blank"><strong>Crossword Puzzle Book</strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.etsy.com/listing/578556063/ferns-modern-cross-stitch-kit?frs=1&amp;ga_order=most_relevant&amp;ga_search_query=cross%20stitch%20kit&amp;ga_search_type=all&amp;ga_view_type=gallery&amp;organic_search_click=1&amp;pro=1&amp;ref=sr_gallery-2-22" target="_blank"><strong>Modern Cross Stitch Kit</strong></a></p></li></ul><h1 style="white-space:pre-wrap;">Professional Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of Professional Self-Care Skills are to create a healthier work/life balance and to help you thrive in your career.&nbsp;<br></strong><em>The specific practices in this skill are: I know the “why” behind the work I do. I take sick/vacation days. I set and keep boundaries.I have professional goals.I advocate for myself.</em></p>
2512</div>
2513
2514
2515
2516
2517
2518
2519
2520
2521
2522
2523
2524
2525
2526
2527
2528
2529
2530
2531
2532
2533
2534
2535</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_329835"><div class="sqs-block-content">
2536
2537
2538
2539
2540
2541
2542
2543
2544
2545
2546
2547
2548
2549
2550
2551
2552
2553
2554
2555
2556
2557
2558
2559
2560
2561
2562
2563
2564
2565
2566
2567
2568
2569
2570
2571
2572
2573
2574
2575
2576
2577
2578  
2579
2580    
2581  
2582    <div
2583        class="
2584          image-block-outer-wrapper
2585          layout-caption-hidden
2586          design-layout-inline
2587          combination-animation-none
2588          individual-animation-none
2589          individual-text-animation-none
2590        "
2591        data-test="image-block-inline-outer-wrapper"
2592        data-sqsp-image-classic-block-layout="inline"
2593    >
2594
2595      
2596
2597      
2598        <figure
2599            class="
2600              sqs-block-image-figure
2601              intrinsic
2602            "
2603            style="max-width:2240px;"
2604        >
2605          
2606        
2607        
2608
2609        
2610          
2611            
2612          <div
2613              
2614              
2615              class="image-block-wrapper"
2616              data-animation-role="image"
2617              
2618  
2619
2620          >
2621            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
2622              
2623          
2624        
2625              has-aspect-ratio
2626            " style="
2627                position: relative;
2628                
2629                  padding-bottom:56.25%;
2630                
2631                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
2632              "
2633              >
2634                
2635                
2636                
2637                
2638                
2639                
2640                
2641                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Professional Self
2641-Care Gifts | Holiday self-care gift guide 2020 |" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2642
2643            </div>
2644          </div>
2645        
2646          
2647        
2648
2649        
2650      
2651        </figure>
2652      
2653
2654    </div>
2655  
2656
2657
2658  
2659
2660
2661</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_330124"><div class="sqs-block-content">
2662
2663<div class="sqs-html-content" data-sqsp-text-block-content>
2664  <p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520"><strong>Dare to Lead: </strong></a>I love this book by Brené Brown. Due to the shifts a lot of businesses and schools navigated this year, this book is an incredible read to help you strengthen your leadership skills and influence your professional goals. <strong>If you are struggling with advocating for yourself, this book gives tangible practices to help your “rumble” with hard conversations. </strong> <a href="https://brenebrown.com/dtl-podcast/" target="_blank">Also, she has a new podcast called Dare to Lead</a> on Spotify to help us better understand and apply key leadership concepts. <br><br><a href="https://fullfocusplanner.com/" target="_blank"><strong>Full Focus Planner:</strong> </a>Who loves a good planner? The Full Focus Planner is a popular one for professionals due to its goal driven design. <strong>If you are working on putting your short-term and long-term professional goals into action, this may be a good place to start. Planners can help you keep boundaries around your time, which is another self-care practice. </strong>Also, it has pages dedicated to morning and evening routines, plus a section for your self-care. <em>Note: this planner is meant to be used for 90-days unlike many year-round planners. </em><br><br><a href="https://www.airbnb.com/d/gift-cards"><strong>Airbnb Gift Cards:</strong> </a><strong>There are two ways to use this gift for professional self-care. 1) Take a vacation. 2) Go on a self-led work retreat.</strong> If you are a working from home parent, you have full permission to take a work retreat and catch up on all the things that you have not been able to finish with little ones always around. Ps. I will share more later, but a few weeks ago I went on a self-led professional retreat with another therapist friend and we stayed at an AirBnb not far from my house. 10/10 would recommend it if you need to catch up on work (or get ahead on work). <br><br><a href="https://www.livefashionable.com/collections/all-bags/products/elsabet-duffle"><strong>Duffle Bag:</strong></a><strong>
2664 One major self-care practice is taking sick days and vacation days.  </strong>I know many of us have canceled trips due to the pandemic, but if you have vacation days please think about using them (especially if you will “lose them” at the end of the year). One way to prevent professional burnout is taking time off work. Also, you may already have great luggage or a weekender bag, but I wanted to share at least one great product from Nashville’s own Able, a local, ethical fashion company. <br><br><a href="https://busytoddler.com/product/playing-preschool-complete-program/" target="_blank"><strong>Busy Toddler’s Pre-School Curriculum:</strong></a><strong> </strong>This one is for the stay at home parents, which is a profession as well. You may not want this specific curriculum under the Christmas tree (even though it is a GREAT one), but I wanted to make sure the stay at home parents were included in this list. Another great option if you are a stay at home <a href="https://www.amazon.com/Power-Showing-Up-Parental-Presence/dp/1524797715/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" target="_blank">parent, is a book on parenting.</a> Again, these ideas are not meant to feel like a burden, so only purchase them if they will serve you. </p><h1 style="white-space:pre-wrap;">Happy Holidays! I hope your 2022 is full of Courageous Action. </h1><p class="" style="white-space:pre-wrap;">I know that this has been a difficult year. I am hopeful that this list has inspired you to add some self-care items to your wishlist, but I really hope it helps you see self-care in a new way. Maybe you own many of these items, but never saw them as a tool for self-care. None of these items are magical, but if you name your intention for self-care and use them in meaningful ways, I promise it will help. <strong>If you want to make a self-care plan for 2022, </strong><a href="https://view.flodesk.com/pages/5f6f74bac3795d176697e952" target="_blank"><strong>please download my free Self-Care Annual Planner. </strong></a><strong> </strong></p><p class="" style="white-space:pre-wrap;"><strong>Comment below with your favorite self-care items or what from this list you are asking for this year. </strong></p>
2665</div>
2666
2667
2668
2669
2670
2671
2672
2673
2674
2675
2676
2677
2678
2679
2680
2681
2682
2683
2684
2685
2686
2687
2688</div></div></div></div></div></div>
2689        
2690        
2691        
2692        
2693        <!--POST FOOTER-->
2694        
2695        <footer class="article-meta">
2696          <div>
2697
2698            <span class="article-dateline">
2699              <span class="date"><a href="/blog/self-care-holiday-gift-guide"><i class="icon-calendar"></i><time class="published" datetime="2020-10-28">October 28, 2020</time></a><span class="delimiter">/</span></span>
2700            </span>
2701            <span class="article-byline">
2702              <span class="location"></span>
2703              <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author"><i class="icon-user"></i>Jessica McCoy</a><span class="delimiter">/</span></span>
2704            </span>
2705
2706            
2707              
2708              <span class="comments"><a href="/blog/self-care-holiday-gift-guide#commenting"><i class="icon-comment"></i>2 Comments</a></span>
2709              
2710            
2711            
2712            
2713            
2714            <div class="categories"><i class="icon-bookmark"></i><a href="/blog/category/Bren%C3%A9+Brown" rel="tag">Brené Brown</a>, <a href="/blog/category/Christmas" rel="tag">Christmas</a>, <a href="/blog/category/motherhood" rel="tag">motherhood</a>, <a href="/blog/category/Nashville+Self-Care" rel="tag">Nashville Self-Care</a>, <a href="/blog/category/Personal+Self-Care" rel="tag">Personal Self-Care</a>, <a href="/blog/category/Professional+Self-Care" rel="tag">Professional Self-Care</a>, <a href="/blog/category/Self-Care" rel="tag">Self-Care</a>, <a href="/blog/category/Women%27s+Issues" rel="tag">Women's Issues</a></div>
2715            <div class="tags"><i class="icon-tag"></i><a href="/blog/tag/High-Functioning+Anxiety" rel="tag">High-Functioning Anxiety</a>, <a href="/blog/tag/coping" rel="tag">coping</a>, <a href="/blog/tag/Self-care" rel="tag">Self-care</a>, <a href="/blog/tag/Self-care+holiday+gift+guide" rel="tag">Self-care holiday gift guide</a>, <a href="/blog/tag/Christmas+Wish+List" rel="tag">Christmas Wish List</a>, <a href="/blog/tag/Free+Coping+Skills" rel="tag">Free Coping Skills</a>, <a href="/blog/tag/mental+health+gift+guide" rel="tag">mental health gift guide</a>, <a href="/blog/tag/self-care+for+moms" rel="tag">self-care for moms</a>, <a href="/blog/tag/self+care+gifts+for+women" rel="tag">self care gifts for women</a>, <a href="/blog/tag/self+care+items" rel="tag">self care items</a>, <a href="/blog/tag/self+care+package+ideas" rel="tag">self care package ideas</a>, <a href="/blog/tag/self-care+package+ideas" rel="tag">self-care package ideas</a></div>
2716      	
2717            <div class="shareLoveButtons">
2718              
2719  <span class="sqs-simple-like" data-item-id="5f997561ceb1e81e79164563" data-like-count="1">
2720    <span class="like-icon"></span>
2721    <span class="like-count"></span>
2722  </span>
2723
2724              <span class="squarespace-social-buttons inline-style" data-system-data-id="1604235593913-A1GUZA68P2SN5MOISJPU" data-asset-url="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604235593913-A1GUZA68P2SN5MOISJPU/Copy+of+IG+Holiday+Square-Soft+%283%29.png" data-record-type="1" data-full-url="/blog/self-care-holiday-gift-guide" data-title="self care gift ideas"></span>
2725            </div>
2726
2727            
2728              
2729<div class="author-block" style="">
2730  
2731  <div class="author-avatar" style="background-image: url(https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/55e88705e4b03bba84eea362/86b3f39c-8e8e-4989-af5b-f07517979d94/thirdPartyMemberAvatar-55e88705e4b03bba84eea362-1dc8d10f-e258-40c2-8a0e-90c255b7e256?format=300w);"></div>
2732  
2733  <h3 class="author-name"><a href="/blog?author=55e88705e4b03bba84eea362">Jessica McCoy</a></h3>
2734  <div class="author-bio"><p></p></div>
2735</div>
2736
2737            
2738        
2739            <div class="post-entry-injection"></div>
2740                
2741          </div>
2742        </footer>
2743        
2744  	</div> <!-- / post --> 
2745  	
2746    </div><!-- / content-wrapper -->
2747  </article>
2748  
2749
2750
2751<!--PAGINATION-->
2752  
2753
2754<nav class="page pagination">
2755  <div class="content-wrapper">
2756    <ul>
2757      <li class="no-prev"><!-- <a href="/blog"><i class="icon-list"></i>Blog</a> --></li>
2758      <li class="next"><a href="/blog?offset=1603892572015" id="nextLink">Next<i class="icon-chevron-right"></i></a></li>
2759      
2760    </ul>
2761  </div>
2762</nav>
2763								</div>
2764
2765								<div id="page-body-footer" class="extra-wrapper">
2766									<div class="sqs-layout sqs-grid-12 columns-12 empty" data-layout-label="Blog Footer Content" data-type="block-field" id="page-footer-55e88783e4b001e0853f388f"><div class="row sqs-row"><div class="col sqs-col-12 span-12"></div></div></div>
2767								</div>
2768
2769							</div>
2770						</div> <!-- content-wrapper -->
2771
2772						<div id="sidebar-one-wrapper" class="vertical-navigation-bar-wrapper">
2773							<div id="sidebar-one" class="vertical-navigation-bar">
2774								
2775<nav id="main-navigation" class="main-nav" data-content-field="navigation">
2776  <ul>
2777  
2778
2779    
2780
2781    <li aria-haspopup="true" class="folder-collection folder"><a href="#" onClick="return false;">Therapy Services </a><span class="delimiter">/</span><div class="subnav"><ul><li class="page-collection"><a href="/womenstherapynashville">Therapy for Women</a></li><li class="page-collection"><a href="/anxiety-therapist-nashville-tn">Therapy for Anxiety </a></li><li class="page-collection"><a href="/therapy-for-work-stress-nashville">Therapy for Work Stress</a></li><li class="page-collection"><a href="/therapy-for-perfectionists">Therapy For Perfectionists</a></li><li class="page-collection"><a href="/virtual-therapy">Virtual Therapy</a></li></ul></div></li>
2782  
2783
2784    
2785
2786    <li class="page-collection"><a href="/faq-1">FAQs</a><span class="delimiter">/</span></li>
2787  
2788
2789    
2790
2791    <li class="page-collection"><a href="/jessicastory">About Jessica</a><span class="delimiter">/</span></li>
2792  
2793
2794    
2795
2796    <li class="blog-collection active-link"><a href="/blog">Blog</a><span class="delimiter">/</span></li>
2797  
2798
2799    
2800
2801    <li class="page-collection"><a href="/get-help-today">Book A Consult</a><span class="delimiter">/</span></li>
2802  
2803     
2804  </ul>
2805</nav>
2806
2807
2808								
2809								<div class="site-info">
2810									<h3 class="site-title">Jessica McCoy Counseling</h3>
2811							    <div data-content-field="site-description" class="site-description"><p><font size="2">Jessica McCoy, MMFT is a specialist in working with women and their needs. She provides counseling for women with depression and anxiety in Nashville Tennessee.&nbsp;</font></p></div>
2812							  </div>
2813							  
2814								<div class="sqs-layout sqs-grid-1 columns-1 empty" data-layout-label="Sidebar One Content" data-type="block-field" data-updated-on="1502127043781" id="sidebar-one-blocks"><div class="row sqs-row"><div class="col sqs-col-1 span-1"></div></div></div>
2815							</div>
2816						</div><!-- sidebar-one-wrapper -->
2817
2818					<div class="clearer" id="body-clearer"></div>
2819
2820		      </div>
2821		    </div> <!-- page-body-wrapper -->
2822		    <div id="page-footer-wrapper">
2823		      <div id="page-footer">
2824		        
2825		          
2826							<div id="sqs-social"class="social-links sqs-svg-icon--list" data-content-field="connected-accounts">
2827								
2828
2829
2830  <a href="https://www.pinterest.com/jessicabmccoy/" target="_blank" class="sqs-svg-icon--wrapper pinterest">
2831    <div>
2832      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2833        <use class="sqs-use--icon" xlink:href="#pinterest-icon"></use>
2834        <use class="sqs-use--mask" xlink:href="#pinterest-mask"></use>
2835      </svg>
2836    </div>
2837  </a>
2838
2839  <a href="https://www.facebook.com/JessicaMcCoyCounseling/" target="_blank" class="sqs-svg-icon--wrapper facebook">
2840    <div>
2841      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2842        <use class="sqs-use--icon" xlink:href="#facebook-icon"></use>
2843        <use class="sqs-use--mask" xlink:href="#facebook-mask"></use>
2844      </svg>
2845    </div>
2846  </a>
2847
2848  <a href="https://www.instagram.com/jessicamccoycounseling/" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth">
2849    <div>
2850      <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
2851        <use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use>
2852        <use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use>
2853      </svg>
2854    </div>
2855  </a>
2856
2857
2858							</div>
2859		          
2860		        
2861		        <div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Footer Content" data-type="block-field" data-updated-on="1645388127349" id="footer-blocks"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_10_1502126181313_6708"><div class="sqs-block-content">
2862
2863<div class="sqs-html-content" data-sqsp-text-block-content>
2864  <p class="" style="white-space:pre-wrap;"><a href="/terms-and-conditions" target="_blank">TERMS &amp; CONDITIONS</a>      <a href="/new-page-2" target="_blank">PRIVACY POLICIES</a>      <a href="/new-page-1" target="_blank">WEBSITE DISCLAIMER </a></p><p style="text-align:center;white-space:pre-wrap;" class="">Jessica serves<a href="/womenstherapynashville" target="_blank"> women with anxiety </a>counseling in Nashville, Brentwood, Green Hills, East Nashville, &amp; Franklin, TN. <br><br>Jessica McCoy, LMFT #1419 <br>2021 Richard Jones Rd, Nashville, TN 37215 Suite 350B    <a href="/get-help-today">[email protected]</a>      <a href="tel: 615-979-4168" target="_blank">615-979-4168</a></p>
2865</div>
2866
2867
2868
2869
2870
2871
2872
2873
2874
2875
2876
2877
2878
2879
2880
2881
2882
2883
2884
2885
2886
2887
2888</div></div></div></div></div>
2889		      </div>
2890		    </div><!-- page-footer-wrapper -->
2891
2892
2893		  </div>
2894		</div> <!-- canvas-wrapper -->
2895
2896		<div class="fd-ef-5f6f36f576d8d6c0dbcef5ba">
2897  <style>
2898    @import url('https://fonts.googleapis.com/css?family=Playfair+Display:400,400i,700,700i,900,900i');
2899
2900    html.fd-ef-5f6f36f576d8d6c0dbcef5ba {
2901      font-size: 10px;
2902      font-family: sans-serif;
2903      line-height: 1.15;
2904      -ms-overflow-style: scrollbar;
2905      -ms-text-size-adjust: 100%;
2906      -webkit-text-size-adjust: 100%;
2907      -webkit-tap-highlight-color: rgba(0, 0, 0, 0);
2908    }
2909
2910    .fd-ef-5f6f36f576d8d6c0dbcef5ba *,
2911    .fd-ef-5f6f36f576d8d6c0dbcef5ba *::before,
2912    .fd-ef-5f6f36f576d8d6c0dbcef5ba *::after {
2913      box-sizing: border-box;
2914    }
2915
2916    .fd-ef-5f6f36f576d8d6c0dbcef5ba body {
2917      margin: 0;
2918    }
2919
2920    .fd-ef-5f6f36f576d8d6c0dbcef5ba [tabindex="-1"]:focus {
2921      outline: none !important;
2922    }
2923
2924    .fd-ef-5f6f36f576d8d6c0dbcef5ba hr {
2925      height: 0;
2926      overflow: visible;
2927      box-sizing: content-box;
2928    }
2929
2930    .fd-ef-5f6f36f576d8d6c0dbcef5ba h1,
2931    .fd-ef-5f6f36f576d8d6c0dbcef5ba h2,
2932    .fd-ef-5f6f36f576d8d6c0dbcef5ba h3,
2933    .fd-ef-5f6f36f576d8d6c0dbcef5ba h4,
2934    .fd-ef-5f6f36f576d8d6c0dbcef5ba h5,
2935    .fd-ef-5f6f36f576d8d6c0dbcef5ba h6 {
2936      margin-top: 0;
2937      margin-bottom: 0.7em;
2938    }
2939
2940    .fd-ef-5f6f36f576d8d6c0dbcef5ba p {
2941      margin-top: 0;
2942      margin-bottom: 1rem;
2943    }
2944
2945    .fd-ef-5f6f36f576d8d6c0dbcef5ba abbr[title],
2946    .fd-ef-5f6f36f576d8d6c0dbcef5ba abbr[data-original-title] {
2947      cursor: help;
2948      border-bottom: 0;
2949      -webkit-text-decoration: underline dotted;
2950      text-decoration: underline dotted;
2951    }
2952
2953    .fd-ef-5f6f36f576d8d6c0dbcef5ba address {
2954      font-style: normal;
2955      line-height: inherit;
2956      margin-bottom: 1.4rem;
2957    }
2958
2959    .fd-ef-5f6f36f576d8d6c0dbcef5ba ol,
2960    .fd-ef-5f6f36f576d8d6c0dbcef5ba ul,
2961    .fd-ef-5f6f36f576d8d6c0dbcef5ba dl {
2962      margin-top: 0;
2963      margin-bottom: 1.4rem;
2964    }
2965
2966    .fd-ef-5f6f36f576d8d6c0dbcef5ba ol ol,
2967    .fd-ef-5f6f36f576d8d6c0dbcef5ba ul ul,
2968    .fd-ef-5f6f36f576d8d6c0dbcef5ba ol ul,
2969    .fd-ef-5f6f36f576d8d6c0dbcef5ba ul ol {
2970      margin-bottom: 0;
2971    }
2972
2973    .fd-ef-5f6f36f576d8d6c0dbcef5ba dt {
2974      font-weight: bolder;
2975    }
2976
2977    .fd-ef-5f6f36f576d8d6c0dbcef5ba dd {
2978      margin-left: 0;
2979      margin-bottom: 0.7rem;
2980    }
2981
2982    .fd-ef-5f6f36f576d8d6c0dbcef5ba blockquote {
2983      margin: 0 0 1.4rem;
2984    }
2985
2986    .fd-ef-5f6f36f576d8d6c0dbcef5ba dfn {
2987      font-style: italic;
2988    }
2989
2990    .fd-ef-5f6f36f576d8d6c0dbcef5ba b,
2991    .fd-ef-5f6f36f576d8d6c0dbcef5ba strong {
2992      font-weight: bolder;
2993    }
2994
2995    .fd-ef-5f6f36f576d8d6c0dbcef5ba small {
2996      font-size: 80%;
2997    }
2998
2999    .fd-ef-5f6f36f576d8d6c0dbcef5ba sub,
3000    .fd-ef-5f6f36f576d8d6c0dbcef5ba sup {
3001      position: relative;
3002      font-size: 75%;
3003      line-height: 0;
3004      vertical-align: baseline;
3005    }
3006
3007    .fd-ef-5f6f36f576d8d6c0dbcef5ba sub {
3008      bottom: -0.25em;
3009    }
3010
3011    .fd-ef-5f6f36f576d8d6c0dbcef5ba sup {
3012      top: -0.5em;
3013    }
3014
3015    .fd-ef-5f6f36f576d8d6c0dbcef5ba a {
3016      color: #000000;
3017      text-decoration: none;
3018      background-color: transparent;
3019      -webkit-text-decoration-skip: objects;
3020    }
3021
3022    .fd-ef-5f6f36f576d8d6c0dbcef5ba a:hover {
3023      color: #4396fd;
3024      text-decoration: none;
3025    }
3026
3027    .fd-ef-5f6f36f576d8d6c0dbcef5ba pre,
3028    .fd-ef-5f6f36f576d8d6c0dbcef5ba code,
3029    .fd-ef-5f6f36f576d8d6c0dbcef5ba kbd,
3030    .fd-ef-5f6f36f576d8d6c0dbcef5ba samp {
3031      font-size: 1em;
3032      font-family: monospace;
3033    }
3034
3035    .fd-ef-5f6f36f576d8d6c0dbcef5ba pre {
3036      overflow: auto;
3037      margin-top: 0;
3038      margin-bottom: 1.4rem;
3039    }
3040
3041    .fd-ef-5f6f36f576d8d6c0dbcef5ba figure {
3042      margin: 0 0 1.4rem;
3043    }
3044
3045    .fd-ef-5f6f36f576d8d6c0dbcef5ba img {
3046      border-style: none;
3047      vertical-align: middle;
3048    }
3049
3050    .fd-ef-5f6f36f576d8d6c0dbcef5ba svg:not(:root) {
3051      overflow: hidden;
3052    }
3053
3054    .fd-ef-5f6f36f576d8d6c0dbcef5ba a,
3055    .fd-ef-5f6f36f576d8d6c0dbcef5ba area,
3056    .fd-ef-5f6f36f576d8d6c0dbcef5ba button,
3057    .fd-ef-5f6f36f576d8d6c0dbcef5ba [role="button"],
3058    .fd-ef-5f6f36f576d8d6c0dbcef5ba input,
3059    .fd-ef-5f6f36f576d8d6c0dbcef5ba label,
3060    .fd-ef-5f6f36f576d8d6c0dbcef5ba select,
3061    .fd-ef-5f6f36f576d8d6c0dbcef5ba summary,
3062    .fd-ef-5f6f36f576d8d6c0dbcef5ba textarea {
3063      touch-action: manipulation;
3064    }
3065
3066    .fd-ef-5f6f36f576d8d6c0dbcef5ba label {
3067      display: inline-block;
3068      font-weight: bolder;
3069      margin-bottom: 0.7rem;
3070    }
3071
3072    .fd-ef-5f6f36f576d8d6c0dbcef5ba button:focus {
3073      outline: 1px dotted;
3074    }
3075
3076    .fd-ef-5f6f36f576d8d6c0dbcef5ba input,
3077    .fd-ef-5f6f36f576d8d6c0dbcef5ba button,
3078    .fd-ef-5f6f36f576d8d6c0dbcef5ba select,
3079    .fd-ef-5f6f36f576d8d6c0dbcef5ba optgroup,
3080    .fd-ef-5f6f36f576d8d6c0dbcef5ba textarea {
3081      margin: 0;
3082      font-size: inherit;
3083      font-family: inherit;
3084      line-height: inherit;
3085    }
3086
3087    .fd-ef-5f6f36f576d8d6c0dbcef5ba button,
3088    .fd-ef-5f6f36f576d8d6c0dbcef5ba input {
3089      overflow: visible;
3090    }
3091
3092    .fd-ef-5f6f36f576d8d6c0dbcef5ba button,
3093    .fd-ef-5f6f36f576d8d6c0dbcef5ba select {
3094      text-transform: none;
3095    }
3096
3097    .fd-ef-5f6f36f576d8d6c0dbcef5ba button,
3098    html.fd-ef-5f6f36f576d8d6c0dbcef5ba [type="button"],
3099    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="reset"],
3100    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="submit"] {
3101      -webkit-appearance: button;
3102    }
3103
3104    .fd-ef-5f6f36f576d8d6c0dbcef5ba button::-moz-focus-inner,
3105    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="button"]::-moz-focus-inner,
3106    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="reset"]::-moz-focus-inner,
3107    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="submit"]::-moz-focus-inner {
3108      padding: 0;
3109      border-style: none;
3110    }
3111
3112    .fd-ef-5f6f36f576d8d6c0dbcef5ba input[type="radio"],
3113    .fd-ef-5f6f36f576d8d6c0dbcef5ba input[type="checkbox"] {
3114      padding: 0;
3115      box-sizing: border-box;
3116    }
3117
3118    .fd-ef-5f6f36f576d8d6c0dbcef5ba input[type="date"],
3119    .fd-ef-5f6f36f576d8d6c0dbcef5ba input[type="time"],
3120    .fd-ef-5f6f36f576d8d6c0dbcef5ba input[type="datetime-local"],
3121    .fd-ef-5f6f36f576d8d6c0dbcef5ba input[type="month"] {
3122      -webkit-appearance: listbox;
3123    }
3124
3125    .fd-ef-5f6f36f576d8d6c0dbcef5ba textarea {
3126      resize: vertical;
3127      overflow: auto;
3128    }
3129
3130    .fd-ef-5f6f36f576d8d6c0dbcef5ba fieldset {
3131      border: 0;
3132      margin: 0;
3133      padding: 0;
3134      min-width: 0;
3135    }
3136
3137    .fd-ef-5f6f36f576d8d6c0dbcef5ba legend {
3138      color: inherit;
3139      width: 100%;
3140      display: block;
3141      padding: 0;
3142      font-size: 2.0999999999999996rem;
3143      max-width: 100%;
3144      line-height: inherit;
3145      white-space: normal;
3146      margin-bottom: 0.7rem;
3147    }
3148
3149    .fd-ef-5f6f36f576d8d6c0dbcef5ba progress {
3150      vertical-align: baseline;
3151    }
3152
3153    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="number"]::-webkit-inner-spin-button,
3154    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="number"]::-webkit-outer-spin-button {
3155      height: auto;
3156    }
3157
3158    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="search"] {
3159      outline-offset: -2px;
3160      -webkit-appearance: none;
3161    }
3162
3163    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="search"]::-webkit-search-cancel-button,
3164    .fd-ef-5f6f36f576d8d6c0dbcef5ba [type="search"]::-webkit-search-decoration {
3165      -webkit-appearance: none;
3166    }
3167
3168    .fd-ef-5f6f36f576d8d6c0dbcef5ba ::-webkit-file-upload-button {
3169      font: inherit;
3170      -webkit-appearance: button;
3171    }
3172
3173    .fd-ef-5f6f36f576d8d6c0dbcef5ba output {
3174      display: inline-block;
3175    }
3176
3177    .fd-ef-5f6f36f576d8d6c0dbcef5ba summary {
3178      display: list-item;
3179    }
3180
3181    .fd-ef-5f6f36f576d8d6c0dbcef5ba template {
3182      display: none;
3183    }
3184
3185    .fd-ef-5f6f36f576d8d6c0dbcef5ba [hidden] {
3186      display: none !important;
3187    }
3188
3189    html.fd-ef-5f6f36f576d8d6c0dbcef5ba,
3190    html.fd-ef-5f6f36f576d8d6c0dbcef5ba body {
3191      width: 100%;
3192      height: 100%;
3193    }
3194
3195    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-control {
3196      width: 100%;
3197      display: block;
3198      outline: none;
3199      box-shadow: none;
3200      transition: all 0.4s;
3201    }
3202
3203    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-control:focus {
3204      outline: none;
3205    }
3206
3207    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-control::-webkit-input-placeholder {
3208      color: inherit;
3209      opacity: 1;
3210    }
3211
3212    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-control::-webkit-input-placeholder,
3213    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-control::-moz-placeholder,
3214    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-control:-ms-input-placeholder,
3215    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-control::placeholder {
3216      color: inherit;
3217      opacity: 1;
3218    }
3219
3220    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-description {
3221      margin: 5px 0 0 0;
3222      font-size: 0.9em;
3223    }
3224
3225    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-feedback {
3226      margin: 5px 0 0 0;
3227      font-size: 0.9em;
3228    }
3229
3230    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group {
3231      margin: 0 0 1.5rem;
3232      position: relative;
3233    }
3234
3235    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-success .fd-form-feedback,
3236    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-success .fd-form-check {
3237      color: #02dba8 !important;
3238    }
3239
3240    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-success .fd-form-control {
3241      color: #02dba8 !important;
3242      border-color: #02dba8 !important;
3243    }
3244
3245    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-success .fd-form-feedback {
3246      display: block;
3247    }
3248
3249    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-error .fd-form-feedback,
3250    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-error .fd-form-check {
3251      color: #eb3d3b !important;
3252    }
3253
3254    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-error .fd-form-control {
3255      color: #eb3d3b !important;
3256      border-color: #eb3d3b !important;
3257    }
3258
3259    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-form-group.fd-has-error .fd-form-feedback {
3260      display: block;
3261    }
3262
3263    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-btn {
3264      cursor: pointer;
3265      display: inline-flex;
3266      box-shadow: none;
3267      text-align: center;
3268      transition: all 0.4s;
3269      align-items: center;
3270      text-shadow: none;
3271      white-space: normal;
3272      justify-content: center;
3273      text-decoration: none;
3274    }
3275
3276    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-btn.disabled,
3277    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-btn:disabled {
3278      opacity: 0.8;
3279    }
3280
3281    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-btn p {
3282      margin: 0;
3283    }
3284
3285    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__root {
3286      background: #ffffff;
3287    }
3288
3289    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__container {
3290      margin: 0 auto;
3291      max-width: 1170px;
3292      background: #ffffff;
3293    }
3294
3295    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__form {
3296      color: #333333;
3297      width: 100%;
3298      margin: 0;
3299      padding: 30px;
3300      font-size: 16px;
3301      text-align: center;
3302      font-family: Helvetica, sans-serif;
3303      font-weight: 300;
3304      line-height: 1.6;
3305      letter-spacing: 0.1px;
3306      text-transform: none;
3307    }
3308
3309    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__title {
3310      color: #000000;
3311      width: 100%;
3312      margin: 0 0 25px;
3313      display: block;
3314      font-size: 37px;
3315      text-align: center;
3316      font-family: Playfair Display, serif;
3317      font-weight: 700;
3318      line-height: 1;
3319      letter-spacing: 0px;
3320      text-transform: none;
3321    }
3322
3323    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__title p {
3324      margin: 0;
3325    }
3326
3327    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__subtitle {
3328      width: 100%;
3329      margin: 0 0 30px;
3330      display: block;
3331    }
3332
3333    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__subtitle p {
3334      margin: 0;
3335    }
3336
3337    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-has-success .ff__fields {
3338      display: none;
3339    }
3340
3341    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__fields .fd-form-group {
3342      margin-bottom: 10px;
3343    }
3344
3345    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__fields .fd-form-group:last-child {
3346      margin-bottom: 0;
3347    }
3348
3349    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__grid {
3350      margin: -10px -5px 0;
3351      display: flex;
3352      flex-wrap: wrap;
3353      justify-content: center;
3354    }
3355
3356    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__cell {
3357      margin: 10px 0 0 0;
3358      padding: 0 5px;
3359      flex-grow: 1;
3360      max-width: 250px;
3361      min-width: 140px;
3362      flex-basic: 0%;
3363      flex-shrink: 0;
3364    }
3365
3366    @media (max-width: 575px) {
3367      .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__cell {
3368        flex: 0 0 100%;
3369        max-width: 100%;
3370      }
3371    }
3372
3373    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__control {
3374      color: #000000;
3375      border: 1px solid #dddddd;
3376      height: 46px;
3377      display: block;
3378      padding: 12px 20px;
3379      font-size: 13px;
3380      background: transparent;
3381      text-align: left;
3382      font-family: Helvetica, sans-serif;
3383      font-weight: 400;
3384      line-height: 20px;
3385      border-radius: 0px;
3386      letter-spacing: 0.1px;
3387      text-transform: none;
3388    }
3389
3390    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__footer {
3391      flex: 0 0 auto;
3392      padding: 0 5px;
3393      margin-top: 10px;
3394    }
3395
3396    @media (max-width: 575px) {
3397      .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__footer {
3398        margin-top: 25px;
3399      }
3400    }
3401
3402    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__button {
3403      color: #ffffff;
3404      border: 2px solid #AAB5AE;
3405      display: inline-block;
3406      padding: 12px 32px;
3407      font-size: 29px;
3408      background: #AAB5AE;
3409      text-align: center;
3410      font-family: Playfair Display, serif;
3411      font-weight: 400;
3412      line-height: 20px;
3413      border-radius: 0px;
3414      letter-spacing: 0.1px;
3415      text-transform: none;
3416    }
3417
3418    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__success {
3419      display: none;
3420    }
3421
3422    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-has-success .ff__success {
3423      display: block;
3424    }
3425
3426    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__success>*:last-child {
3427      margin-bottom: 0;
3428    }
3429
3430    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__error {
3431      margin: 10px 0 0 0;
3432      display: none;
3433    }
3434
3435    .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-has-error .ff__error {
3436      display: block;
3437    }
3438
3439    .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__error>*:last-child {
3440      margin-bottom: 0;
3441    }
3442  </style>
3443
3444  <div class="ff__root">
3445    <div class="ff__container">
3446      <form class="ff__form" action="https://form.flodesk.com/submit" method="post" data-form="fdv2">
3447        <h3 class="ff__title">
3448          <div>
3449            <p>Subscribe to the Courageous Action Newsletter</p>
3450          </div>
3451        </h3>
3452        <div class="ff__subtitle">
3453          <div>
3454            <p>Sign up with your email address to be the first to receive news and updates.</p>
3455          </div>
3456        </div>
3457        <div class="ff__fields">
3458          <input type="text" name="name" value="" style="display: none" />
3459          <input type="hidden" name="submitToken" value="cc9d9fd97e63572eb9bebf7ab01f1c2b8547bff6eb11f9c16a11e78cbd6c0ef2b00690075d53f721cb245185123a74fbb128cdcafd4940ffb3314066dfdc1ad8c3dbff5fcff35c6617618c65d8d11d477e2dc0e9a50621d612a29dd5160f8e26" />
3460          <div class="ff__grid">
3461
3462            <div class="ff__cell">
3463              <div class="fd-form-group">
3464                <input class="fd-form-control ff__control" type="text" name="firstName" placeholder="First name">
3465              </div>
3466            </div>
3467
3468            <div class="ff__cell">
3469              <div class="fd-form-group">
3470                <input class="fd-form-control ff__control" type="text" name="email" placeholder="Email address">
3471              </div>
3472            </div>
3473            <div class="ff__footer">
3474              <button type="submit" class="fd-btn ff__button" data-form-el="submit">
3475                <span>Subscribe</span>
3476              </button>
3477            </div>
3478          </div>
3479        </div>
3480        <div class="fd-success ff__success" data-form-el="success">
3481          <p>Thanks! Keep an eye on your inbox for updates.</p>
3482        </div>
3483        <div class="fd-error ff__error" data-form-el="error"></div>
3484      </form>
3485    </div>
3486  </div>
3487
3488  <img height="1" width="1" style="display:none" src="https://t.flodesk.com/utm.gif?r=5f6f36f576d8d6c0dbcef5ba" />
3489  
3489<script src="https://assets.flodesk.com/form.js?v=1602383380417"></script>
3489
3490</div>
3490<script data-sqs-type="imageloader-bootstrapper">if(window.ImageLoader) window.ImageLoader.bootstrap({}, document);</script>
3490<script>Squarespace.afterBodyLoad(Y);</script>
3490<svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="pinterest-icon" viewBox="0 0 64 64"><path d="M32,16c-8.8,0-16,7.2-16,16c0,6.6,3.9,12.2,9.6,14.7c0-1.1,0-2.5,0.3-3.7 c0.3-1.3,2.1-8.7,2.1-8.7s-0.5-1-0.5-2.5c0-2.4,1.4-4.1,3.1-4.1c1.5,0,2.2,1.1,2.2,2.4c0,1.5-0.9,3.7-1.4,5.7 c-0.4,1.7,0.9,3.1,2.5,3.1c3,0,5.1-3.9,5.1-8.5c0-3.5-2.4-6.1-6.7-6.1c-4.9,0-7.9,3.6-7.9,7.7c0,1.4,0.4,2.4,1.1,3.1 c0.3,0.3,0.3,0.5,0.2,0.9c-0.1,0.3-0.3,1-0.3,1.3c-0.1,0.4-0.4,0.6-0.8,0.4c-2.2-0.9-3.3-3.4-3.3-6.1c0-4.5,3.8-10,11.4-10 c6.1,0,10.1,4.4,10.1,9.2c0,6.3-3.5,11-8.6,11c-1.7,0-3.4-0.9-3.9-2c0,0-0.9,3.7-1.1,4.4c-0.3,1.2-1,2.5-1.6,3.4 c1.4,0.4,3,0.7,4.5,0.7c8.8,0,16-7.2,16-16C48,23.2,40.8,16,32,16z"/></symbol><symbol id="pinterest-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M32,48c-1.6,0-3.1-0.2-4.5-0.7c0.6-1,1.3-2.2,1.6-3.4c0.2-0.7,1.1-4.4,1.1-4.4 c0.6,1.1,2.2,2,3.9,2c5.1,0,8.6-4.7,8.6-11c0-4.7-4-9.2-10.1-9.2c-7.6,0-11.4,5.5-11.4,10c0,2.8,1,5.2,3.3,6.1 c0.4,0.1,0.7,0,0.8-0.4c0.1-0.3,0.2-1,0.3-1.3c0.1-0.4,0.1-0.5-0.2-0.9c-0.6-0.8-1.1-1.7-1.1-3.1c0-4,3-7.7,7.9-7.7 c4.3,0,6.7,2.6,6.7,6.1c0,4.6-2,8.5-5.1,8.5c-1.7,0-2.9-1.4-2.5-3.1c0.5-2,1.4-4.2,1.4-5.7c0-1.3-0.7-2.4-2.2-2.4 c-1.7,0-3.1,1.8-3.1,4.1c0,1.5,0.5,2.5,0.5,2.5s-1.8,7.4-2.1,8.7c-0.3,1.2-0.3,2.6-0.3,3.7C19.9,44.2,16,38.6,16,32 c0-8.8,7.2-16,16-16c8.8,0,16,7.2,16,16C48,40.8,40.8,48,32,48z"/></symbol><symbol id="facebook-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.
3490072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.017,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol></svg>
3491
3492	</body>
3493</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.