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557 <span class="article-dateline-above-title"> 558 <span class="date"><a href="/blog/does-your-anxiety-need-a-plan"><time class="published" datetime="2021-07-19">July 19, 2021</time></a></span> 559 </span> 560 561 <h1 class="entry-title" data-content-field="title"><a href="/blog/does-your-anxiety-need-a-plan">Does Your Anxiety Need a Plan? </a></h1> 562 563 <span class="article-dateline"> 564 <span class="date"><a href="/blog/does-your-anxiety-need-a-plan"><time class="published" datetime="2021-07-19">July 19, 2021</time></a><span class="delimiter">/</span></span> 565 </span> 566 <span class="article-byline"> 567 <span class="location"></span> 568 <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author">Jessica McCoy</a></span> 569 </span> 570 571 </header> 572 573 <!--POST BODY--> 574 575 576 577 578 <div class="excerpt-thumb"> 579 <div class="intrinsic"> 580 <div class="content"> 581 <a href="/blog/does-your-anxiety-need-a-plan" class="excerpt-image content-fill"><img data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1626707361840-SH9CTF53ZEKZJF8FC221/26.png" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1626707361840-SH9CTF53ZEKZJF8FC221/26.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="Does Your Anxiety Need a Plan? " /></a> 582 </div> 583 </div> 584 </div> 585 586 587 <div class="body entry-content excerpt-content"><p class="">Does your anxiety need a plan?â <br><br>Therapy helps give everyone stills to both sit with your anxiety and a plan to how to better manage your anxiety. â <br>Both are necessary. Both take practice. Both need skills. Both are a part of the plan. â <br>Sitting with anxiety is one half of the plan. â <br>Adding the tools to use before, during, and after anxiety feels really big is the other half of the plan. â <br>If you need help making a plan contact a therapist that specializes in anxiety. If you are in Tennessee and are wanting a licensed therapist that specializes in women with anxiety - then click the link in my bio to schedule a 15-minute phone consultation.</p><span class="inline-action"><a class="inline-read-more" href="/blog/does-your-anxiety-need-a-plan">Read More</a></span></div> 588 589 590 591 592 <!--POST FOOTER--> 593 594 <footer class="article-meta"> 595 <div> 596 597 <span class="article-dateline"> 598 <span class="date"><a href="/blog/does-your-anxiety-need-a-plan"><i class="icon-calendar"></i><time class="published" datetime="2021-07-19">July 19, 2021</time></a><span class="delimiter">/</span></span> 599 </span> 600 <span class="article-byline"> 601 <span class="location"></span> 602 <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author"><i class="icon-user"></i>Jessica McCoy</a><span class="delimiter">/</span></span> 603 </span> 604 605 606 607 <span class="comments"><a href="/blog/does-your-anxiety-need-a-plan#commenting"><i class="icon-comment"></i>Comment</a></span> 608 609 610 611 612 613 <div class="categories"><i class="icon-bookmark"></i><a href="/blog/category/Mindfulness" rel="tag">Mindfulness</a>, <a href="/blog/category/Nashville+Counseling" rel="tag">Nashville Counseling</a>, <a href="/blog/category/Women%27s+Issues" rel="tag">Women's Issues</a>, <a href="/blog/category/perfectionism" rel="tag">perfectionism</a>, <a href="/blog/category/high-functioning+anxiety" rel="tag">high-functioning anxiety</a>, <a href="/blog/category/Finding+a+therapist" rel="tag">Finding a therapist</a>, <a href="/blog/category/coping+skills" rel="tag">coping skills</a></div> 614 <div class="tags"><i class="icon-tag"></i><a href="/blog/tag/anxiety" rel="tag">anxiety</a>, <a href="/blog/tag/High-Functioning+Anxiety" rel="tag">High-Functioning Anxiety</a>, <a href="/blog/tag/Perfectionism" rel="tag">Perfectionism</a>, <a href="/blog/tag/scheduling+with+a+new+therapist" rel="tag">scheduling with a new therapist</a>, <a href="/blog/tag/Virtual+Counseling" rel="tag">Virtual Counseling</a></div> 615 616 <div class="shareLoveButtons"> 617 618 <span class="sqs-simple-like" data-item-id="60f595510e2b520637181506" data-like-count="0"> 619 <span class="like-icon"></span> 620 <span class="like-count"></span> 621 </span> 622
623 <span class="squarespace-social-buttons inline-style" data-system-data-id="1626707361840-SH9CTF53ZEKZJF8FC221" data-asset-url="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1626707361840-SH9CTF53ZEKZJF8FC221/26.png" data-record-type="1" data-full-url="/blog/does-your-anxiety-need-a-plan" data-title="Does Your Anxiety Need a Plan? "></span> 624 </div> 625 626 627 628 <div class="post-entry-injection"></div> 629 630 </div> 631 </footer> 632 633 </div> <!-- / post --> 634 635 </div><!-- / content-wrapper --> 636 </article> 637 638 639 640 <article class="hentry author-jessica-mccoy post-type-text article-index-2" id="article-5fd7d5c082d9655a667c797d" data-item-id="5fd7d5c082d9655a667c797d"> 641 642 <div class="content-wrapper"> 643 644 <div class="post"> 645 646 <!--POST HEADER--> 647 <header> 648 649 <span class="article-dateline-above-title"> 650 <span class="date"><a href="/blog/do-you-need-to-reconnect-and-rest"><time class="published" datetime="2020-12-14">December 14, 2020</time></a></span> 651 </span> 652 653 <h1 class="entry-title" data-content-field="title"><a href="/blog/do-you-need-to-reconnect-and-rest">Do You Need to Reconnect and Rest? </a></h1> 654 655 <span class="article-dateline"> 656 <span class="date"><a href="/blog/do-you-need-to-reconnect-and-rest"><time class="published" datetime="2020-12-14">December 14, 2020</time></a><span class="delimiter">/</span></span> 657 </span> 658 <span class="article-byline"> 659 <span class="location"></span> 660 <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author">Jessica McCoy</a></span> 661 </span> 662 663 </header> 664 665 <!--POST BODY--> 666 667 668 669 <div class="body entry-content"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1607981052701" id="item-5fd7d5c082d9655a667c797d"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1607980442947_53747"><div class="sqs-block-content"> 670 671<div class="sqs-html-content" data-sqsp-text-block-content> 672 <p class="" style="white-space:pre-wrap;">Earlier this week, I asked on Instagram if you knew what you needed. 80% said, ânoâ. </p><p class="" style="white-space:pre-wrap;"> Reconnecting with what you need can be a process, but it is important to practice checking in with yourself. I often share with clients to begin with asking yourself in the ordinary moments. The more you practice tuning into your needs then you will be more prepared when it is a more complicated season. </p><p class="" style="white-space:pre-wrap;">I will be sharing two simple ways to tune into what you need. </p><h2 style="white-space:pre-wrap;">What type of playlist do you need? </h2> 673</div> 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696</div></div><div class="sqs-block image-block sqs-block-image sqs-col-6 span-6 float float-left" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1607980442947_45463"><div class="sqs-block-content"> 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 <div 744 class=" 745 image-block-outer-wrapper 746 layout-caption-hidden 747 design-layout-inline 748 combination-animation-none 749 individual-animation-none 750 individual-text-animation-none 751 " 752 data-test="image-block-inline-outer-wrapper" 753 data-sqsp-image-classic-block-layout="inline" 754 > 755 756 757 758 759 <figure 760 class=" 761 sqs-block-image-figure 762 intrinsic 763 " 764 style="max-width:1080px;" 765 > 766 767 768 769 770 771 772 773 <div 774 775 776 class="image-block-wrapper" 777 data-animation-role="image" 778 779 780 781 > 782 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 783 784 785 786 has-aspect-ratio 787 " style=" 788 position: relative; 789 790 padding-bottom:100%; 791 792 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 793 " 794 > 795 796 797 798 799 800 801 802 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="3.png" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png" width="1080" height="1080" alt="" sizes="(max-width: 640px) 100v
802w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607981178398-Y72QNBA3RYPTOVIL4POW/3.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 803 804 </div> 805 </div> 806 807 808 809 810 811 812 </figure> 813 814 815 </div> 816 817 818 819 820 821 822</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1607980442947_51533"><div class="sqs-block-content"> 823 824<div class="sqs-html-content" data-sqsp-text-block-content> 825 <p class="" style="white-space:pre-wrap;">Music taps into our emotions. It can be incredibly nostalgic. Music can motivate you. <br><br>What kind of playlist do you need?<br>- An Emotional Playlist that connects you to your feelings as a way to fully feel them.<br>- A Nighttime Playlist full of slow jams to help you wind down after a hard day.<br>- A Motivational Playlist to get you excited to move your body and exercise (or clean your kitchen).<br>- A Throwback Playlist that helps you remember simpler times or makes you feel happy.<br>- A Focusing Playlist that helps you stay on task.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h2 data-rte-preserve-empty="true" style="white-space:pre-wrap;"></h2> 826</div> 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1631918627589_17236" id="block-yui_3_17_2_1_1631918627589_17236"><div class="sqs-block-content"> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1631918627589_16731"><div class="sqs-block-content"> 850 851<div class="sqs-html-content" data-sqsp-text-block-content> 852 <h2 style="white-space:pre-wrap;">What kind of rest do you need right now?</h2> 853</div> 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876</div></div><div class="sqs-block image-block sqs-block-image sqs-col-6 span-6 float float-right" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1607980442947_20071"><div class="sqs-block-content"> 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 <div 924 class=" 925 image-block-outer-wrapper 926 layout-caption-hidden 927 design-layout-inline 928 combination-animation-none 929 individual-animation-none 930 individual-text-animation-none 931 " 932 data-test="image-block-inline-outer-wrapper" 933 data-sqsp-image-classic-block-layout="inline" 934 > 935 936 937 938 939 <figure 940 class=" 941 sqs-block-image-figure 942 intrinsic 943 " 944 style="max-width:1080px;" 945 > 946 947 948 949 950 951 952 953 <div 954 955 956 class="image-block-wrapper" 957 data-animation-role="image" 958 959 960 961 > 962 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 963 964 965 966 has-aspect-ratio 967 " style=" 968 position: relative; 969 970 padding-bottom:100%; 971 972 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 973 " 974 > 975 976 977 978 979 980 981 982 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="Rest Really Rest | Nashville Self-Care" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care" width="1080" height="1080" alt="" sizes="(max-width: 640px) 100v
982w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607980662773-A3FSPXV3SKPWXT3GRZWE/Rest+Really+Rest+%7C+Nashville+Self-Care?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 983 984 </div> 985 </div> 986 987 988 989 990 991 992 </figure> 993 994 995 </div> 996 997 998 999 1000 1001 1002</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-1b98941ef9d3d378f368"><div class="sqs-block-content"> 1003 1004<div class="sqs-html-content" data-sqsp-text-block-content> 1005 <p class="" style="white-space:pre-wrap;">Going to bed earlier.<br>Laughter.<br>Connecting with life-giving friends.<br>Spending time in nature.<br>Sleeping in.<br>Listening to music.<br>Disconnecting from technology.<br>Stillness.<br>Time off from work.<br>Taking a nap.<br>Time alone.<br>Asking for help.<br>Reading a book.<br>Watching a movie.</p> 1006</div> 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/12f1a0c2-f12b-408e-9e44-86e6c4c6e518_1283/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1607980442947_92452" id="block-yui_3_17_2_1_1607980442947_92452"><div class="sqs-block-content"> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1631918627589_8241"><div class="sqs-block-content"> 1030 1031<div class="sqs-html-content" data-sqsp-text-block-content> 1032 <p class="" style="white-space:pre-wrap;">Discerning what you need is one way to practice self-care, but it may take some help figuring out what needs you need to meet. If you are looking for help with a therapist with getting your needs met, then schedule a consult with Jessica. </p> 1033</div> 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1631918627589_5795"><div class="sqs-block-content"> 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 <div 1104 class=" 1105 image-block-outer-wrapper 1106 layout-caption-below 1107 design-layout-inline 1108 combination-animation-none 1109 individual-animation-none 1110 individual-text-animation-none 1111 " 1112 data-test="image-block-inline-outer-wrapper" 1113 data-sqsp-image-classic-block-layout="inline" 1114 > 1115 1116 1117 1118 1119 <figure 1120 class=" 1121 sqs-block-image-figure 1122 intrinsic 1123 " 1124 style="max-width:1800px;" 1125 > 1126 1127 1128 1129 1130 1131 <a 1132 data-sqsp-image-classic-block-image-link 1133 class=" 1134 sqs-block-image-link 1135 1136 1137 1138 " 1139 href="/get-help-today" 1140 1141 > 1142 1143 <div 1144 1145 1146 class="image-block-wrapper" 1147 data-animation-role="image" 1148 1149 1150 1151 > 1152 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1153 1154 1155 1156 has-aspect-ratio 1157 " style=" 1158 position: relative; 1159 1160 padding-bottom:13.88888931274414%; 1161 1162 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1163 " 1164 > 1165 1166 1167 1168 1169 1170 1171 1172 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT" data-image-dimensions="1800x250" data-image-focal-point="0.5,0.5" alt="Schedule A Free Consult with Jessica McCoy, LMFT" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT" width="1800" height="250" alt="" sizes="(max-width: 640px) 100v
1172w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1631918660112-5VXE6KB59KE0ZYU4C3U4/Schedule+A+Free+Consult+with+Jessica+McCoy%2C+LMFT?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1173 1174 </div> 1175 </div> 1176 1177 </a> 1178 1179 1180 1181 1182 </figure> 1183 1184 1185 </div> 1186 1187 1188 1189 1190 1191 1192</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1631918627589_15176"><div class="sqs-block-content"> 1193 1194<div class="sqs-html-content" data-sqsp-text-block-content> 1195 <h2 style="white-space:pre-wrap;">Comment below on which type of rest or playlist you need. </h2> 1196</div> 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219</div></div></div></div></div></div> 1220 1221 1222 1223 1224 <!--POST FOOTER--> 1225 1226 <footer class="article-meta"> 1227 <div> 1228 1229 <span class="article-dateline"> 1230 <span class="date"><a href="/blog/do-you-need-to-reconnect-and-rest"><i class="icon-calendar"></i><time class="published" datetime="2020-12-14">December 14, 2020</time></a><span class="delimiter">/</span></span> 1231 </span> 1232 <span class="article-byline"> 1233 <span class="location"></span> 1234 <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author"><i class="icon-user"></i>Jessica McCoy</a><span class="delimiter">/</span></span> 1235 </span> 1236 1237 1238 1239 <span class="comments"><a href="/blog/do-you-need-to-reconnect-and-rest#commenting"><i class="icon-comment"></i>Comment</a></span> 1240 1241 1242 1243 1244 1245 1246 1247 1248 <div class="shareLoveButtons"> 1249 1250 <span class="sqs-simple-like" data-item-id="5fd7d5c082d9655a667c797d" data-like-count="0"> 1251 <span class="like-icon"></span> 1252 <span class="like-count"></span> 1253 </span> 1254 1255 <span class="squarespace-social-buttons inline-style" data-system-data-id="1607982249299-DVX0BMCOIA1H2BXILOJC" data-asset-url="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1607982249299-DVX0BMCOIA1H2BXILOJC/2.png" data-record-type="1" data-full-url="/blog/do-you-need-to-reconnect-and-rest" data-title="Do You Need to Reconnect and Rest? "></span> 1256 </div> 1257 1258 1259 1260<div class="author-block" style=""> 1261 1262 <div class="author-avatar" style="background-image: url(https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/55e88705e4b03bba84eea362/86b3f39c-8e8e-4989-af5b-f07517979d94/thirdPartyMemberAvatar-55e88705e4b03bba84eea362-1dc8d10f-e258-40c2-8a0e-90c255b7e256?format=300w);"></div> 1263 1264 <h3 class="author-name"><a href="/blog?author=55e88705e4b03bba84eea362">Jessica McCoy</a></h3> 1265 <div class="author-bio"><p></p></div> 1266</div> 1267 1268 1269 1270 <div class="post-entry-injection"></div> 1271 1272 </div> 1273 </footer> 1274 1275 </div> <!-- / post --> 1276 1277 </div><!-- / content-wrapper --> 1278 </article> 1279 1280 1281 1282 <article class="hentry category-bren-brown category-christmas category-motherhood category-nashville-self-care category-personal-self-care category-professional-self-care category-self-care category-womens-issues tag-high-functioning-anxiety tag-coping tag-self-care tag-self-care-holiday-gift-guide tag-christmas-wish-list tag-free-coping-skills tag-mental-health-gift-guide tag-self-care-for-moms tag-self-care-gifts-for-women tag-self-care-items tag-self-care-package-ideas tag-self-care-package-ideas author-jessica-mccoy post-type-text article-index-3" id="article-5f997561ceb1e81e79164563" data-item-id="5f997561ceb1e81e79164563"> 1283 1284 <div class="content-wrapper"> 1285 1286 <div class="post"> 1287 1288 <!--POST HEADER--> 1289 <header> 1290
1291 <span class="article-dateline-above-title"> 1292 <span class="date"><a href="/blog/self-care-holiday-gift-guide"><time class="published" datetime="2020-10-28">October 28, 2020</time></a></span> 1293 </span> 1294 1295 <h1 class="entry-title" data-content-field="title"><a href="/blog/self-care-holiday-gift-guide">self care gift ideas</a></h1> 1296 1297 <span class="article-dateline"> 1298 <span class="date"><a href="/blog/self-care-holiday-gift-guide"><time class="published" datetime="2020-10-28">October 28, 2020</time></a><span class="delimiter">/</span></span> 1299 </span> 1300 <span class="article-byline"> 1301 <span class="location"></span> 1302 <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author">Jessica McCoy</a></span> 1303 </span> 1304 1305 </header> 1306 1307 <!--POST BODY--> 1308 1309 1310 1311 <div class="body entry-content"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1603901812206" id="item-5f997561ceb1e81e79164563"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603892558532_18694"><div class="sqs-block-content"> 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 <div 1359 class=" 1360 image-block-outer-wrapper 1361 layout-caption-hidden 1362 design-layout-inline 1363 combination-animation-none 1364 individual-animation-none 1365 individual-text-animation-none 1366 " 1367 data-test="image-block-inline-outer-wrapper" 1368 data-sqsp-image-classic-block-layout="inline" 1369 > 1370 1371 1372 1373 1374 <figure 1375 class=" 1376 sqs-block-image-figure 1377 intrinsic 1378 " 1379 style="max-width:1920px;" 1380 > 1381 1382 1383 1384 1385 1386 1387 1388 <div 1389 1390 1391 class="image-block-wrapper" 1392 data-animation-role="image" 1393 1394 1395 1396 > 1397 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1398 1399 1400 1401 has-aspect-ratio 1402 " style=" 1403 position: relative; 1404 1405 padding-bottom:25%; 1406 1407 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1408 " 1409 > 1410 1411 1412 1413 1414 1415 1416 1417 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list" data-image-dimensions="1920x480" data-image-focal-point="0.5,0.5" alt="Self-Care Holiday Guide 2020 | Courageous Action Collective" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list" width="1920" height="480" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603899492291-NIQLTOX4QQ0GGH4ETASI/self+care+shopping+list?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1418 1419 </div> 1420 </div> 1421 1422 1423 1424 1425 1426 1427 </figure> 1428 1429 1430 </div> 1431 1432 1433 1434 1435 1436 1437</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_47867"><div class="sqs-block-content"> 1438 1439<div class="sqs-html-content" data-sqsp-text-block-content> 1440 <p class="" style="white-space:pre-wrap;">A few years ago, I created my first Self-Care Holiday Gift Guide, but this year I wanted to create a gift guide that would help you strengthen your Self
1440-Care skills. <strong>In my </strong><a href="https://view.flodesk.com/pages/5f6f74bac3795d176697e952" target="_blank"><strong>free annual Self-Care Planner</strong></a><strong>, I share eight key long-term Self-Care Skills: Relational, Spiritual, Professional, Emotional, Environmental, Physical, Psychological, and Personal. </strong>Each of these Self-Care Skills will help you take courageous action in 2022. </p><p class="" style="white-space:pre-wrap;"><strong>Each of these gift guides are meant to inspire you in creating your own holiday wish list and helping you buy a gift for the sister-in-law that has everything</strong>. One of the goals of this gift guide is to help you find tangible items that will remove barriers to self-care. <strong><em>There is nothing magical about any of these specific products, but if you set your intentions for these tangible items to be used as self-care, they can become tools for self-care. Also, you may see things you already own, please use those items too.</em></strong><em> </em>I hope this holiday gift guide helps you to see self-care differently and more accessible.<em> Also, none of these are affiliate links and they are just to spark your imagination.</em> If this is helpful, pin any of these images to Pinterest to keep for shopping later. <strong>Happy Holidays!</strong></p><h1 style="white-space:pre-wrap;">Relational Self-Care Gifts </h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Relational Self-Care Skills is to have strong and life-giving relationships with people that you can connect with and can fully show up as yourself. <br></strong><em>The specific practices are: I ask for help. I spend time with life-giving people. I say âNoâ when I need to say âNo.â I have hard conversations. I do not people please.</em></p> 1441</div> 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_661439"><div class="sqs-block-content"> 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 <div 1512 class=" 1513 image-block-outer-wrapper 1514 layout-caption-hidden 1515 design-layout-inline 1516 combination-animation-none 1517 individual-animation-none 1518 individual-text-animation-none 1519 " 1520 data-test="image-block-inline-outer-wrapper" 1521 data-sqsp-image-classic-block-layout="inline" 1522 > 1523 1524 1525 1526 1527 <figure 1528 class=" 1529 sqs-block-image-figure 1530 intrinsic 1531 " 1532 style="max-width:2240px;" 1533 > 1534 1535 1536 1537 1538 1539 1540 1541 <div 1542 1543 1544 class="image-block-wrapper" 1545 data-animation-role="image" 1546 1547 1548 1549 > 1550 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1551 1552 1553 1554 has-aspect-ratio 1555 " style=" 1556 position: relative; 1557 1558 padding-bottom:56.25%; 1559 1560 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1561 " 1562 > 1563 1564 1565 1566 1567 1568 1569 1570 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Relational Self-Care Holiday gift guide" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100v
1570w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179610692-LA9I8DA9LN9OO2CFMHFO/self+care+gifts+for+men?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1571 1572 </div> 1573 </div> 1574 1575 1576 1577 1578 1579 1580 </figure> 1581 1582 1583 </div> 1584 1585 1586 1587 1588 1589 1590</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_661728"><div class="sqs-block-content"> 1591 1592<div class="sqs-html-content" data-sqsp-text-block-content> 1593 <p class="" style="white-space:pre-wrap;"><a href="https://www.uncommongoods.com/product/table-topics#136020000000?country=US&utm_source=google%20surfaces&utm_medium=organic" target="_blank"><strong>Table Topics Conversation Cards:</strong></a><strong> </strong>Connect with family and friends through fun conversation. If your year has been like my year, I am ready for conversations other than about the pandemic, economy, or politics. <strong>This is a great gift to have more intentional, but enjoyable conversations.</strong> Some of my favorite holiday memories with my family include these cards. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Pandasaurus-Games-201809PAN-Mind-Card/dp/B07C4F3KLF" target="_blank"><strong>The Mind Card Game:</strong></a><strong> Playing cards or board games can be another fun way to share experiences with loved ones. </strong>Drop your favorite board game to play in the comments below. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.potterybarn.com/products/chateau-wood-cheese-boards/?cm_sp=reducedpiptest-_-default-_-2column" target="_blank"><strong>Cheese Boards: </strong></a> <strong>This can be a great gift if you are wanting to host more.</strong> Ps. Trader Joes has great affordable cheeses. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.llbean.com/llb/shop/41076?bc=29-915-1099&csp=f&feat=1099-GN1&page=rolla-roaster-hot-dog-forks&pos=11" target="_blank"><strong>Hot Dog & Marshmallow Roasters: </strong></a><strong> Are you planning on spending more time around a fire pit this winter with life-giving people? </strong>Add a sâmores making kit to your themed gift. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Mr-Heater-F232000-Indoor-Safe-Portable/dp/B002G51BZU/ref=sr_1_2?dchild=1&keywords=Mr%20Heater&qid=1603812651&sr=8-2"><strong>Portable Heater: </strong></a> Another great option for spending time with friends outside this winter. <strong>This portable heater gets bonus points because you can use it for camping, which can be a spiritual self-care practice. </strong></p><h1 style="white-space:pre-wrap;">Physical Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of Physical Self-Care Skills are to connect with your body and take care of your body in long-term ways.</strong> <br>The specific practices are: I get enough sleep. I schedule and go to annual doctorâs appointments. I eat meals and snack when I am hungry. I move my body multiple times a week. I listen to my body. </p> 1594</div> 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_683771"><div class="sqs-block-content"> 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 <div 1665 class=" 1666 image-block-outer-wrapper 1667 layout-caption-hidden 1668 design-layout-inline 1669 combination-animation-none 1670 individual-animation-none 1671 individual-text-animation-none 1672 " 1673 data-test="image-block-inline-outer-wrapper" 1674 data-sqsp-image-classic-block-layout="inline" 1675 > 1676 1677 1678 1679 1680 <figure 1681 class=" 1682 sqs-block-image-figure 1683 intrinsic 1684 " 1685 style="max-width:2240px;" 1686 > 1687 1688 1689 1690 1691 1692 1693 1694 <div 1695 1696 1697 class="image-block-wrapper" 1698 data-animation-role="image" 1699 1700 1701 1702 > 1703 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1704 1705 1706 1707 has-aspect-ratio 1708 " style=" 1709 position: relative; 1710 1711 padding-bottom:56.25%; 1712 1713 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1714 " 1715 > 1716 1717 1718 1719 1720 1721 1722 1723 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Physical Self
1723-Care Holiday Gift Guide 2020 | Nashville TN" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604179657789-7C7T3GHQ469B2ZBM3CHS/Physical+Self-Care+Holiday+Gift+Guide+2020+%7C+Nashville+TN?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1724 1725 </div> 1726 </div> 1727 1728 1729 1730 1731 1732 1733 </figure> 1734 1735 1736 </div> 1737 1738 1739 1740 1741 1742 1743</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_684060"><div class="sqs-block-content"> 1744 1745<div class="sqs-html-content" data-sqsp-text-block-content> 1746 <p class="" style="white-space:pre-wrap;"><a href="https://www.nordstrom.com/s/zella-live-in-high-waist-leggings/4312529?breadcrumb=Home%2FBrands%2FZella&color=black&origin=category-personalizedsort" target="_blank"><strong>Zella High Waist Leggings:</strong></a> Who doesnât want another pair of high-waisted leggings? These are great due to their rating of 4.5 with 7,000+ reviews and <a href="https://www.nordstrom.com/s/zella-live-in-high-waist-leggings-plus-size/4313556?color=BLACK&origin=coordinating-4313556-0-3-PDP_1_NN_RERANK-recbot-all_gwr_similar_no_agg&recs_page_type=product&recs_placement=PDP_1_NN_RERANK&recs_seed=4312529&recs_source=recbot&recs_strategy=all_gwr_similar_no_agg" target="_blank">sizing of 00-24. </a><strong>Wearing clothes that actually fit your body is an important piece of self-care. </strong></p><p class="" style="white-space:pre-wrap;"><a href="https://www.onepeloton.com/app" target="_blank"><strong>Peloton App Subscription: </strong></a> Recently, many of us have tried to find new ways to move our bodies at home. <strong>You do not have to have their bike or treadmill to use this app. </strong>The Peloton App offers a 30-day free trial and has a rating of 4.9 with 364.3K reviews. The app gets self-care bonus points because they have a collection of meditation classes. <em>If you are looking for a free workout option</em>: check out <a href="https://www.youtube.com/user/yogawithadriene" target="_blank">Yoga with Adrienne</a>.</p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Cook-Once-Eat-All-Week/dp/1628603437" target="_blank"><strong>Cook Once Eat All Week:</strong> </a>I bought this cookbook last April and immediately told all my friends about it. The cookbookâs premise is batch cook three separate meals at once using one type of meat, one main vegetable, and one starch. Cassie Joy includes a grocery list for that week and modifications if you have dietary restrictions. <strong>If you hate to meal plan, but want to meal plan this may be a good first step</strong>. Our favorite week of recipes is number six: ground chicken, bell peppers, and rice, which becomes Curried Chicken Lettuce Cups, Firecracker Meatballs, Chicken Burrito Bowls. Recently, she recently released <a href="https://www.amazon.com/Cook-Once-Dinner-Fix-Transform/dp/1982167262/ref=sr_1_3?crid=2D9NCUDMT9MBE&dchild=1&keywords=cassie%20joy%20garcia&qid=1634996068&sprefix=cassie%20joy%2Caps%2C310&sr=8-3" target="_blank">Cook Once Dinner Fix</a>, which helps you use leftovers to create another meal. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.swell.com/shop/swell/bottles/" target="_blank"><strong>Swell Water Bottle:</strong> </a>Most of us need to drink more water. <strong>Try to listen more to your body for thirst cues.</strong> Will a cute water bottle help you with this self-care practice? </p><p class="" style="white-space:pre-wrap;"><a href="https://thistlefarms.org/collections/bath-and-body/products/self-care-spa-set" target="_blank"><strong>Thistle Farmâs Lavender Spa Set:</strong> </a><strong>Many of you mentioned using lavender lotion or lavender essential oils in your nighttime routine to help you get more sleep.</strong> Our family loves Thistle Farmâs passion and products. If you donât know this Nashville non-profit, please check out their site. Thistle Farms <a href="https://thistlefarms.org/pages/residential-program" target="_blank">âprovides housing, case management, healthcare, counseling, education, and employment for two years for free. Love heals. Five years after graduation, 75% of their graduates are living healthy, financially independent lives.â</a></p><h2 style="white-space:pre-wrap;">
1746More Physical Self-Care Gifts: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/AmazonBasics-Pound-Neoprene-Dumbbells-Weights/dp/B01LR5S6HK/ref=sxin_9?ascsubtag=amzn1.osa.8a4a64a5-8eef-4b27-a6d0-5684e00a9a77.ATVPDKIKX0DER.en_US&creativeASIN=B01LR5RO5U&crid=3B9OQ0BTSUMF6&cv_ct_cx=5%2Blb%2Bweights&cv_ct_id=amzn1.osa.8a4a64a5-8eef-4b27-a6d0-5684e00a9a77.ATVPDKIKX0DER.en_US&cv_ct_pg=search&cv_ct_we=asin&cv_ct_wn=osp-single-source-gl-ranking&dchild=1&keywords=5%2Blb%2Bweights&linkCode=oas&pd_rd_i=B01LR5RO5U&pd_rd_r=0fe220a2-83ff-46fd-a79c-5052f1edcf1a&pd_rd_w=1PkkJ&pd_rd_wg=Btudg&pf_rd_p=26c7e498-3189-4918-a321-ec25e32964ce&pf_rd_r=E6RJGSN031GHAQF7KP33&qid=1603665422&sprefix=5%2Blb%2B%2Caps%2C214&sr=1-1-d9dc7690-f7e1-44eb-ad06-aebbef559a37&tag=aimassociatesyj-20&th=1" target="_blank"><strong>Dumbbell Hand Weights</strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://athleta.gap.com/browse/product.do?cid=1162979&grid=pds_0_39_1&pcid=1162979&pid=100364002&vid=1#pdp-page-content" target="_blank"><strong>My sisterâs favorite masks set </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://megababebeauty.com/products/squeaky-clean-hand-sanitizer-pump" target="_blank"><strong>My favorite Hand Sanitizer </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Hydracy-Water-Bottle-Time-Marker/dp/B085QJ4RBJ/ref=sr_1_51_sspa?crid=XN2SUWYJOZB6&dchild=1&keywords=water%20bottles%20with%20times%20to%20drink&psc=1&qid=1604177742&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRDdQMzA4QzE4VUQ1JmVuY3J5cHRlZElkPUExMDQyNzM5MUxNMjVKTU1PN1VZRSZlbmNyeXB0ZWRBZElkPUEwNjIyNjQ2QjUwNVNZODBMOVpVJndpZGdldE5hbWU9c3BfYXRmX25leHQmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&sprefix=water%20%2Caps%2C232&sr=8-51-spons" target="_blank"><strong>Water Bottle with Time Marker</strong></a></p></li></ul><h1 style="white-space:pre-wrap;">Spiritual Self-Care Gift Guide: </h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Spiritual Self-Care Skills is to connect to something bigger than yourself. </strong><br><em>The specific practices are: I volunteer. I practice gratitude. I am a part of a spiritual community. I spend time in nature. I listen to music. </em></p> 1747</div> 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_67172"><div class="sqs-block-content"> 1771 1772 1773 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 <div 1818 class=" 1819 image-block-outer-wrapper 1820 layout-caption-hidden 1821 design-layout-inline 1822 combination-animation-none 1823 individual-animation-none 1824 individual-text-animation-none 1825 " 1826 data-test="image-block-inline-outer-wrapper" 1827 data-sqsp-image-classic-block-layout="inline" 1828 > 1829 1830 1831 1832 1833 <figure 1834 class=" 1835 sqs-block-image-figure 1836 intrinsic 1837 " 1838 style="max-width:2240px;" 1839 > 1840 1841 1842 1843 1844 1845 1846 1847 <div 1848 1849 1850 class="image-block-wrapper" 1851 data-animation-role="image" 1852 1853 1854 1855 > 1856 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 1857 1858 1859 1860 has-aspect-ratio 1861 " style=" 1862 position: relative; 1863 1864 padding-bottom:56.25%; 1865 1866 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 1867 " 1868 > 1869 1870 1871 1872 1873 1874 1875 1876 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Spiritual Self-Care Gift Guide" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100v
1876w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603923655344-RKTSSHEWW9VOKJFCP04I/self+care+care+package?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 1877 1878 </div> 1879 </div> 1880 1881 1882 1883 1884 1885 1886 </figure> 1887 1888 1889 </div> 1890 1891 1892 1893 1894 1895 1896</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_69015"><div class="sqs-block-content"> 1897 1898<div class="sqs-html-content" data-sqsp-text-block-content> 1899 <p class="" style="white-space:pre-wrap;"><a href="https://www.zappos.com/p/chaco-mega-z-cloud-kaleido-katydid/product/8982655/color/792622" target="_blank"><strong>Chacos: </strong></a> One of my favorite spiritual practices is being outdoors. I lived in Chacos in my twenties and got my second pair a few years ago because they last forever. <strong>Would a durable pair of outdoor shoes help you get outside more? </strong></p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/dp/B07RP6NF5J/ref=twister_B086DLMPHZ?_encoding=UTF8&psc=1" target="_blank"><strong>Wireless Headphones: </strong></a>Listen up, I feel like I was late to the wireless headphone game. I got this pair for Christmas last year (because I assumed I would lose one immediately and did not want to lose an <a href="https://www.target.com/p/apple-airpods-with-charging-case/-/A-54191097?AFID=google_pla_df&CPNG=PLA_Electronics%2BShopping_Local&DFA=71700000012807845&LID=700000001170770pgs&LNM=PRODUCT_GROUP&adgroup=SC_Electronics&device=c&ds_rl=1246978&ds_rl=1248099&fndsrc=tgtao&gclid=Cj0KCQjwufn8BRCwARIsAKzP695WwfBH3hao2pYPZDj17-uVyNsC3FTLsedrAXkF7iT-vNTNWO6fFdsaAnQgEALw_wcB&gclsrc=aw.ds&location=9013130&network=g&ref=tgt_adv_XS000000&targetid=aud-554728242396%3Apla-778202935625" target="_blank">Apple Earbud)</a>. I have used these every single day for almost a year (and not lost them⦠but I have been in my house for a majority of the year).<strong> I listen to podcasts, audiobooks (for free from the library), and Spotify. Also, it is great for handsfree driving. </strong></p><p class="" style="white-space:pre-wrap;"><a href="https://emilymcdowell.com/collections/bestsellers/products/friendship-cards-boxed-set" target="_blank"><strong>Emily McDowell Card Set: </strong></a><strong>Want to step up your gratitude practice?</strong> Send a card to a life-giving friend and tell them three specific ways you are thankful for them.<a href="https://store.usps.com/store/results/stamps/_/N-9y93lv?gclid=Cj0KCQjwxNT8BRD9ARIsAJ8S5xbdfXJT_tumz62BdL0vdxHjxKM-Ana_9FciLfgL7SAjCm2AJskEPMAaAsfaEALw_wcB&gclsrc=aw.ds&utm_campaign=evergreenps&utm_content=e332_eese&utm_medium=search&utm_source=google" target="_blank"> Ps. Donât forget to buy stamps and support the USPS. </a></p><p class="" style="white-space:pre-wrap;"><strong> </strong><a href="https://www.amazon.com/stores/page/B2F3858F-815C-4D73-AAF3-F5C4B83C1045?ingress=2&ref_=ast_bln&visitId=b2c1538c-6242-45d8-975b-432344c95d92" target="_blank"><strong>Waterproof Bluetooth Portable Speaker: </strong></a><strong> Want to listen to music in nature? </strong>This gift gets self-care bonus points because you can use it for hosting friends, being in nature, and listening to good music. Again, any portable speaker is great, but I added this one due to it being waterproof. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/dp/B015Z6MDQW/ref=twister_B07Z5CJD6L?_encoding=UTF8&psc=1" target="_blank"><strong>Wise Owl Hammock: </strong></a>This was one of my birthday gifts in May of 2020. <strong>I wanted to be outside more, but from the comfort of my backyard. </strong>The Wise Owl Outfitters company is family owned and operated and based in Franklin, TN. </p><h2 style="white-space:pre-wrap;">More Spiritual Self-Care Gift Ideas from the Christian Perspective: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/1496439651/ref=sr_1_1?dchild=1&keywords=try%20softer&qid=1604177047&sr=8-1" target="_blank"><strong>Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Altar-World-Geography-Faith/dp/0061370479/ref=sr_1_1?crid=1OE2LPEQJZUIX&dchild=1&keywords=alter+in+the+world&qid=1604177158&sprefix=alter+in+the+%2Caps%2C184&sr=8-1" target="_blank"><strong>An Altar in the World: A Geography of Faith by Barbara Brown Taylor </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://thistlefarms.org/collections/books-journals/products/love-heals" target="_blank"><strong>Love Heals by Becca Stevens </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Good-Beautiful-James-Bryan-Smith/dp/0830835407/ref=sr_1_3?crid=1018EBK9RNJXT&dchild=1&keywords=good%20and%20beautiful%20god%20james%20smith&qid=1604176926&sprefix=Good%20and%20Bea%2Caps%2C191&sr=8-3" target="_blank"><strong>Good and Beautiful God Book Series by James Bryan Smith </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><strong>For kids: </strong><a href="https://www.amazon.com/Jesus-Storybook-Bible-Every-Whispers/dp/0310708257" target="_blank"><strong>The Jesus Storybook Bible </strong></a><strong>and </strong><a href="https://www.amazon.com/When-Pray-Matthew-Paul-Turner/dp/052565058X" target="_blank"><strong>When I Pray for You</strong></a></p></li></ul><h1 style="white-space:pre-wrap;">
1899Psychological Self-Care Gift Guide: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of Psychological Self-Care Skills is to build a healthy mindset and to know how to tune into the helpful thoughts. </strong><br><em>The specific practices are: I trust myself to make the next right choice. I have realistic positive self-talk. I can ignore negative self-talk or can quiet my inner critic. I practice forgiveness and self-forgiveness. I have a mindfulness practice. </em></p> 1900</div> 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_106465"><div class="sqs-block-content"> 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 <div 1971 class=" 1972 image-block-outer-wrapper 1973 layout-caption-hidden 1974 design-layout-inline 1975 combination-animation-none 1976 individual-animation-none 1977 individual-text-animation-none 1978 " 1979 data-test="image-block-inline-outer-wrapper" 1980 data-sqsp-image-classic-block-layout="inline" 1981 > 1982 1983 1984 1985 1986 <figure 1987 class=" 1988 sqs-block-image-figure 1989 intrinsic 1990 " 1991 style="max-width:2240px;" 1992 > 1993 1994 1995 1996 1997 1998 1999 2000 <div 2001 2002 2003 class="image-block-wrapper" 2004 data-animation-role="image" 2005 2006 2007 2008 > 2009 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2010 2011 2012 2013 has-aspect-ratio 2014 " style=" 2015 position: relative; 2016 2017 padding-bottom:56.25%; 2018 2019 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2020 " 2021 > 2022 2023 2024 2025 2026 2027 2028 2029 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Psychological Self-Care Holiday Gift Guide | Nashville Counseling" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603937774259-4F0KK2TR2OFR2BEE3J5R/self-care+package+ideas?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2030 2031 </div> 2032 </div> 2033 2034 2035 2036 2037 2038 2039 </figure> 2040 2041 2042 </div> 2043 2044 2045 2046 2047 2048 2049</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_108267"><div class="sqs-block-content"> 2050 2051<div class="sqs-html-content" data-sqsp-text-block-content> 2052 <p class="" style="white-space:pre-wrap;"><a href="https://emilymcdowell.com/collections/pins/products/gave-myself-permission-everyday-bravery-pin" target="_blank"><strong>Emily McDowell Everyday Bravery Enamel Pins:</strong></a><strong> Who doesnât need some Everyday Bravery? </strong>These would be great stocking stuffers. Some of my other favorites are:<a href="https://emilymcdowell.com/collections/pins/products/ignored-the-haters-everyday-bravery-pin" target="_blank"> Ignored the Haters Everyday Bravery Enamel Pin,</a> <a href="https://emilymcdowell.com/collections/pins/products/found-my-voice-everyday-bravery-pins" target="_blank">Found My Voice Everyday Bravery Enamel Pin</a>, and<a href="https://emilymcdowell.com/products/loved-myself-everyday-bravery-pin" target="_blank"> Loved Myself Everyday Bravery Enamel Pin. </a></p><p class="" style="white-space:pre-wrap;"><a href="https://lindsayletters.co/collections/downloads/products/read-fiction-be-real-digital-download"><strong>Inspiring Art Prints: </strong></a><strong>Many of you have said that having an inspiring art print up in your room or office helps with positive self-talk and quieting your inner critic.</strong> If Lindsay Letterâs âRead Fiction Be Realâ isnât what you are looking for then check out<a href="https://lisacongdon.com/collections/art-prints/products/your-actions-matter-art-print" target="_blank"> Lisa Congdonâs âYour Actions Matterâ </a>and <a href="https://ohhappydani.com/product/pre-order-worthy-print/" target="_blank">Ohhappydaniâs âWorthy Print.â </a>If you have a favorite inspiring art print, please share it in the comments below. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Leuchtturm1917-Medium-Hardcover-Notebook-Pacific/dp/B07KM6Z16V/ref=sr_1_6?dchild=1&keywords=LEUCHTTURM1917&qid=1603938232&sr=8-6" target="_blank"><strong>Bullet Journal: </strong></a><strong>Of course a therapist would include a journal in her self-care gift guide. </strong>Whether you want a bullet journal or use a regular journal (<a href="https://riflepaperco.com/wildwood-fabric-journal" target="_blank">Rifle Paperâs Wildwood Fabric Journal</a> or <strong> </strong><a href="https://lisacongdon.com/collections/journals-notebooks/products/your-story-matters-lined-journal" target="_blank">Lisa Congdonâs Your Story Matters Journal</a>
2052) you will benefit from having a place to write down your thoughts and process your emotions, which will help you decide on your next right choice. Ps. Add some favorite pens to your wishlist. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/0593133587" target="_blank"><strong>The Gifts of Imperfection: </strong></a><strong>This book is a great place to start if you are going to read one self-help book this year.</strong> If this is your first time to read The Gifts of Imperfection then please take the<a href="https://brenebrown.com/wholeheartedinventory/" target="_blank"> Wholehearted Living Inventory</a> to give you insight on your current strengths and growth areas. It is a great free assessment. Brené Brown is one of my favorite authors due to the way she shares her research with compelling stories. This is the 10th anniversary edition of Gifts of Imperfection and has updated and added practices and a new forward. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.headspace.com/subscriptions" target="_blank"><strong>Headspace Meditation App: </strong></a>Beginning a mindfulness practice can feel a little daunting, but I recommend using guided meditations to begin. <strong>First choose your intention: sleep better, focus more, or stress less and then </strong><a href="https://www.headspace.com/meditation/meditation-for-beginners" target="_blank"><strong>try a few short (three minutes to ten minutes) beginner meditations to begin your practice.</strong></a><strong> </strong> If you are looking for a different free meditation app, I like <a href="https://insighttimer.com/" target="_blank">the Insight Timer App. </a></p><h1 style="white-space:pre-wrap;">Emotional Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Emotional Self-Care Skills is to have practices in place to handle big emotions when life is difficult. <br></strong><em>The specific practices are: I laugh often. I offer self-compassion in difficult moments. I journal or share emotions with a safe person. I notice and hold space for BIG emotions. I use coping skills and strategies when needed. </em></p> 2053</div> 2054 2055 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 2068 2069 2070 2071 2072 2073 2074 2075 2076</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_156284"><div class="sqs-block-content"> 2077 2078 2079 2080 2081 2082 2083 2084 2085 2086 2087 2088 2089 2090 2091 2092 2093 2094 2095 2096 2097 2098 2099 2100 2101 2102 2103 2104 2105 2106 2107 2108 2109 2110 2111 2112 2113 2114 2115 2116 2117 2118 2119 2120 2121 2122 2123 <div 2124 class=" 2125 image-block-outer-wrapper 2126 layout-caption-hidden 2127 design-layout-inline 2128 combination-animation-none 2129 individual-animation-none 2130 individual-text-animation-none 2131 " 2132 data-test="image-block-inline-outer-wrapper" 2133 data-sqsp-image-classic-block-layout="inline" 2134 > 2135 2136 2137 2138 2139 <figure 2140 class=" 2141 sqs-block-image-figure 2142 intrinsic 2143 " 2144 style="max-width:2240px;" 2145 > 2146 2147 2148 2149 2150 2151 2152 2153 <div 2154 2155 2156 class="image-block-wrapper" 2157 data-animation-role="image" 2158 2159 2160 2161 > 2162 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2163 2164 2165 2166 has-aspect-ratio 2167 " style=" 2168 position: relative; 2169 2170 padding-bottom:56.25%; 2171 2172 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2173 " 2174 > 2175 2176 2177 2178 2179 2180 2181 2182 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Emotional Self
2182-Care Holiday Gift Guide | Jessica McCoy Counseling" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1603986174693-RUR83W4XOT6AN2JAEWSQ/Emotional+Self-Care+Holiday+Gift+Guide+%7C+Jessica+McCoy+Counseling?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2183 2184 </div> 2185 </div> 2186 2187 2188 2189 2190 2191 2192 </figure> 2193 2194 2195 </div> 2196 2197 2198 2199 2200 2201 2202</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_158358"><div class="sqs-block-content"> 2203 2204<div class="sqs-html-content" data-sqsp-text-block-content> 2205 <p class="" style="white-space:pre-wrap;"><a href="https://oliveandjune.com/products/the-mani-system" target="_blank"><strong>Olive and June Manicure System: </strong></a>A manicure kit feels like a very traditional self-care gift, but<strong> one way to level up your self-care is using your nail polish to help notice and hold space for BIG emotions.</strong> When you notice you are feeling BIG feelings (fear, sadness, shame, guilt, loneliness, anger, or hurt) you can mindfully paint your nails while you sit with your feelings. This is a short practice of sitting with your feelings while you paint your nails. Once your nails are dry, you can journal or share your emotions with a safe person.</p><p class="" style="white-space:pre-wrap;"><a href="https://www.etsy.com/listing/859813008/all-feelings-are-welcome-here-how-are?ref=shop_home_feat_2" target="_blank"><strong>Feelings Chart: </strong></a><a href="https://www.etsy.com/listing/859813008/all-feelings-are-welcome-here-how-are?ga_order=most_relevant&ga_search_query=feelings%20chart%20poster&ga_search_type=all&ga_view_type=gallery&organic_search_click=1&ref=sr_gallery-1-2" target="_blank"> </a>Even adults need a feelings chart. <strong>If you notice a feeling that needs support by using coping skills, then this is a great initial start. </strong>This is a great tool to have on your fridge and make it a whole family affair if you want to check in with your roommates or family during dinner. </p><p class="" style="white-space:pre-wrap;"><a href="https://preemptivelove.shop/collections/candles" target="_blank"><strong>Preemptive Love Candles: </strong></a><strong> </strong>These candles are a great option because they are made by women affected by the Iraq war, but any candle will work for this self-care practice. <strong>Using candles to tune into your senses is one way to feel more grounded and connected to your body. </strong>Tuning into what you are feeling, smelling, seeing, hearing and tasting is a mindfulness practice. </p><p class="" style="white-space:pre-wrap;"><a href="https://www.mytherapycards.com/" target="_blank"><strong>My Therapy Cards by Dr. Ebony: </strong></a>I bought these self-exploration cards this summer and have loved them.<strong> Dr. Ebony created a set of cards to help you process your mindset, trigger responses, and habits.</strong> I have used them personally and with clients. These cards can help you create new coping skills and habits when you feel triggered. <a href="https://www.instagram.com/drebonyonline/?hl=en" target="_blank">Ps. She is a great follow on Instagram. </a></p><p class="" style="white-space:pre-wrap;"><a href="https://www.mantraband.com/collections/bracelets/products/have-courage-and-be-kind?variant=10510562881" target="_blank"><strong>Mantrabands:</strong></a> Want your favorite coping skill as a reminder as a bracelet? <strong>There are lots of empowering bracelets that can help you set your intention for the day</strong>. Here are some more incredible bracelets: <a href="https://laureldenise.com/collections/handwritten-leather-bracelets/products/be-you-bravely?variant=7575686185013" target="_blank">
2205Laurel Deniseâs leather âBe You Bravelyâ bracelet</a>, <a href="https://lillianandco.com/product/theres-a-great-big-beautiful-tomorrow">Lillian and Co.âs âThereâs a Great Big Beautiful Tomorrowâ bracelet</a> (for my Disney Parks Fans), and <a href="https://www.etsy.com/listing/154809912/she-believed-she-could-gold-brass?frs=1&ref=shop_home_active_7" target="_blank">River Valley Jewelryâs "She believed she could, so she did" bracelet. </a></p><h1 style="white-space:pre-wrap;">Environmental Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of Environmental Self-Care Skills are to create calmer and healthier spaces for you and to help build a better environment for everyone else. </strong><br><em>The practices in this skill are: I live in a calm home. I remove toxic people from my life. I intentionally disconnect from technology. I work to make a safer world for ALL people. I have a morning and night time routine.</em></p> 2206</div> 2207 2208 2209 2210 2211 2212 2213 2214 2215 2216 2217 2218 2219 2220 2221 2222 2223 2224 2225 2226 2227 2228 2229</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_214685"><div class="sqs-block-content"> 2230 2231 2232 2233 2234 2235 2236 2237 2238 2239 2240 2241 2242 2243 2244 2245 2246 2247 2248 2249 2250 2251 2252 2253 2254 2255 2256 2257 2258 2259 2260 2261 2262 2263 2264 2265 2266 2267 2268 2269 2270 2271 2272 2273 2274 2275 2276 <div 2277 class=" 2278 image-block-outer-wrapper 2279 layout-caption-hidden 2280 design-layout-inline 2281 combination-animation-none 2282 individual-animation-none 2283 individual-text-animation-none 2284 " 2285 data-test="image-block-inline-outer-wrapper" 2286 data-sqsp-image-classic-block-layout="inline" 2287 > 2288 2289 2290 2291 2292 <figure 2293 class=" 2294 sqs-block-image-figure 2295 intrinsic 2296 " 2297 style="max-width:2240px;" 2298 > 2299 2300 2301 2302 2303 2304 2305 2306 <div 2307 2308 2309 class="image-block-wrapper" 2310 data-animation-role="image" 2311 2312 2313 2314 > 2315 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2316 2317 2318 2319 has-aspect-ratio 2320 " style=" 2321 position: relative; 2322 2323 padding-bottom:56.25%; 2324 2325 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2326 " 2327 > 2328 2329 2330 2331 2332 2333 2334 2335 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Environmental Self-Care Holiday Gift Guide 2020 | Jessica McCoy Counseling" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604000515242-03A6G87I4X9KIA175M53/self+care+shop?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2336 2337 </div> 2338 </div> 2339 2340 2341 2342 2343 2344 2345 </figure> 2346 2347 2348 </div> 2349 2350 2351 2352 2353 2354 2355</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_214974"><div class="sqs-block-content"> 2356 2357<div class="sqs-html-content" data-sqsp-text-block-content> 2358 <p class="" style="white-space:pre-wrap;"><a href="https://ohhappydani.com/product/anatomy-of-an-ally-print/" target="_blank">âAnatomy of an Allyâ Art Print: </a>
2358Danielle Coke, or OhHappyDani, reminds us of one way we can use our self-care to make a safer world for ALL people. <strong>One central tenet of self-care is caring more for ourselves will lead us to care more for humankind. </strong>This art print is one way to keep that guiding principle before us. <a href="https://www.instagram.com/ohhappydani/" target="_blank">Ps. Follow @ohhappydani on Instagram for more of her inspiring art. </a></p><p class="" style="white-space:pre-wrap;"><a href="https://www.wayfair.com/outdoor/pdp/ebern-designs-aalaiyah-4-piece-ceramic-pot-planter-w003383876.html?piid=" target="_blank"><strong>Planters:</strong></a> <strong>Many of you mentioned that plants in cute planters is a calming feature in your home. </strong>Again, there is nothing magical about these planters, but intentionally adding a cute planter and greenery in home is a way to care for yourself. Note: if trying to keep a plant alive stresses you out try a Pothos, Sansevieria, or ZZ plant... these are great starter plants<a href="https://bloomscape.com/product/tough-stuff-collection/" target="_blank"> (also, here is a starter plant collection). </a> But if that feels like a burden, then faux plants are great too.<br><br><a href="https://www.nordstrom.com/s/nordstrom-bliss-plush-throw/3564757?breadcrumb=Home%2FBrands%2FNordstrom&color=blue%20citadel&origin=category-personalizedsort" target="_blank"><strong>Cozy Blanket:</strong> </a>If you are looking to have a cozier and calmer home, a cozy blanket is always a win.<strong> Also, reading under a super soft blanket before bed is an excellent evening routine. </strong>This is one of my favorite blankets and it is now a central piece of my work from home office (â¦our guest bedroom). <br><br><a href="https://garden24.co/collections/for-the-office/products/2022-mhn-planner" target="_blank">Morgan Harper Nichols 2022 Planner: </a>One way to have a calm home is by keeping a calendar up to date with events. <strong>If you want to level up your self-care, </strong><a href="https://www.jessicamccoycounseling.com/blog/tag/space+for+margin" target="_blank"><strong>then scheduling in Margin or White Space </strong></a><strong> on your calendar to keep you rested. </strong>This calendar is extra fun due to Morgan Harper Nicholâs beautiful and inspiring artwork, which is perforated and comes out easy and can be framed or gifted to friends.</p><p class="" style="white-space:pre-wrap;"><a href="https://meetcircle.com/" target="_blank"><strong>Disney Circle:</strong></a><strong> Does your family need help intentionally disconnecting from technology? </strong>Disney created a parental control device to manage screen time, device usage, and âpausingâ the internet. One of the best ways to make more time for self-care is disconnecting from technology. Fifteen fewer minutes online could be fifteen more minutes of creativity or working on your hobbies. </p><h2 style="white-space:pre-wrap;">More Environmental Self-Care Gifts: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/gp/product/B07BKMXCYF/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1" target="_blank"><strong>Want new bedding or new sheets? </strong></a><strong> </strong></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/gp/product/B01NBMZ4QC/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1" target="_blank"><strong>Organize your closet with new hangers. </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/EPAuto-Car-Trash-Storage-Pockets/dp/B07HYJ2YHN/ref=sr_1_5?crid=3Q74A7LVT6XFH&dchild=1&keywords=waterproof%20car%20trash%20can&qid=1603665163&sprefix=waterproof%20car%20trash%20%2Caps%2C202&sr=8-5" target="_blank"><strong>Need a car trash can? </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Leviton-TBL03-10W-Tabletop-Control-300-Watt/dp/B00A807596/ref=sr_1_1?crid=2T0Y3O4JMNS18&dchild=1&keywords=table%20top%20slide%20dimmer&qid=1603665228&sprefix=tabletop%20slide%20%2Caps%2C197&sr=8-1" target="_blank"><strong>Would a light switch dimmer help your night time routine? </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/OXO-Good-Grips-5-Piece-Container/dp/B07TD9QT97/ref=sr_1_1_sspa?dchild=1&keywords=pop%20containers&psc=1&qid=1603666277&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFPSUpGQlk5OU5USUomZW5jcnlwdGVkSWQ9QTAxNzkyMjlQNklRUDhGS0FQSVAmZW5jcnlwdGVkQWRJZD1BMDgzMjI0MTFMMjhYR0oyNEZTUUYmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&sr=8-1-spons" target="_blank"><strong>My favorite pantry organizers. </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://wovennook.com/collections/pillow-covers" target="_blank"><strong>
2358Want to update your throw pillows with new pillow covers? </strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.andersondesigngroupstore.com/a/collections/american-travel" target="_blank"><strong>America Travel Themed Art from Nashvilleâs Anderson Design Group </strong></a></p></li></ul><h1 style="white-space:pre-wrap;">Personal Self-Care Gifts:</h1><p class="" style="white-space:pre-wrap;"><strong>The goal of Personal Self-Care Skills is to move towards taking care of yourself as an individual. <br></strong><em>The specific practices are: I understand my financial situation & use a budget. I have short-term and long-term goals. I have a hobby or passion project. I have created a vision board. I have a creative outlet.</em></p> 2359</div> 2360 2361 2362 2363 2364 2365 2366 2367 2368 2369 2370 2371 2372 2373 2374 2375 2376 2377 2378 2379 2380 2381 2382</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_290010"><div class="sqs-block-content"> 2383 2384 2385 2386 2387 2388 2389 2390 2391 2392 2393 2394 2395 2396 2397 2398 2399 2400 2401 2402 2403 2404 2405 2406 2407 2408 2409 2410 2411 2412 2413 2414 2415 2416 2417 2418 2419 2420 2421 2422 2423 2424 2425 2426 2427 2428 2429 <div 2430 class=" 2431 image-block-outer-wrapper 2432 layout-caption-hidden 2433 design-layout-inline 2434 combination-animation-none 2435 individual-animation-none 2436 individual-text-animation-none 2437 " 2438 data-test="image-block-inline-outer-wrapper" 2439 data-sqsp-image-classic-block-layout="inline" 2440 > 2441 2442 2443 2444 2445 <figure 2446 class=" 2447 sqs-block-image-figure 2448 intrinsic 2449 " 2450 style="max-width:2240px;" 2451 > 2452 2453 2454 2455 2456 2457 2458 2459 <div 2460 2461 2462 class="image-block-wrapper" 2463 data-animation-role="image" 2464 2465 2466 2467 > 2468 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2469 2470 2471 2472 has-aspect-ratio 2473 " style=" 2474 position: relative; 2475 2476 padding-bottom:56.25%; 2477 2478 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2479 " 2480 > 2481 2482 2483 2484 2485 2486 2487 2488 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Personal Self-Care Gifts | 2020 Holiday Gift Guide" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604023438806-2G2SDE8EXHUHBMZJ24RL/self+care+items?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2489 2490 </div> 2491 </div> 2492 2493 2494 2495 2496 2497 2498 </figure> 2499 2500 2501 </div> 2502 2503 2504 2505 2506 2507 2508</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_288961"><div class="sqs-block-content"> 2509 2510<div class="sqs-html-content" data-sqsp-text-block-content> 2511 <p class="" style="white-space:pre-wrap;"><br><a href="https://www.amazon.com/Kindle-Paperwhite-Waterproof-Storage-Special/dp/B07PS737QQ/ref=sr_1_3?dchild=1&keywords=kindle&qid=1604024023&sr=8-3" target="_blank"><strong>Kindle:</strong> </a><strong>So many of you shared that your Kindle was one of your most used self-care tools.</strong> Kindles or E-readers can be great for saving money and space if you are a reader. Pro-Tip: see if your public library has an app for ebooks (and audiobooks).<br><br><a href="https://www.barnesandnoble.com/w/magazine-american-patchwork-quilting-one-year-subscription/15316782?ean=2000003292967" target="_blank"><strong>Subscription to Magazine that Aligns with a Hobby: </strong></a>This was another great idea shared with me for developing a hobby or creative endeavor. There are magazines for so many types of hobbies and crafts. <
2511a href="https://www.barnesandnoble.com/b/newsstand/magazines/crafts-hobbies-magazines/_/N-8qeZ1hh6?Nrpp=20&Ns=P_Sales_Rank%7C0&page=1" target="_blank">Click here for some more options.</a><br><br><a href="https://www.youneedabudget.com/" target="_blank"><strong>You Need A Budget App Subscription:</strong></a> <strong>One major Self-Care Skill is understanding your financial situation and using a budget</strong>. The YNAB app is just one way to track spending and make financial goals. They have a free 34-day trial to see if it is a good fit for you. Also, they have a helpful podcast to help you understand your financial situation better.<br><br><a href="https://thecandlebar.co/collections/at-home-kits" target="_blank"><strong>Candle Making Kit:</strong> </a> Making your own candles is one example of developing a hobby or creative pursuit Paddywax, a Nashville candle company, offers a candle making kit. <strong>This may not be the hobby for you, but give some time thinking about a hobby you want to try. </strong><em>Please add your favorite hobby or creative endeavor in the comments below to inspire others.<br></em><br><a href="https://www.indiebound.org/book/9781607742739" target="_blank"><strong>Baking Cookbook:</strong> </a>Does this feel very 2020? My husband has this cookbook and I am grateful for it! Baking is another example of a hobby. Another way to make cooking a fun hobby is cooking through a cookbook. Not only does it remove some decision making around what is for dinner, but it can be a fun âchallengeâ for this winter.</p><h2 style="white-space:pre-wrap;">More Hobby or Creative Outlet Gift Ideas: </h2><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><a href="https://www.uncommongoods.com/product/state-puzzles#517970000011" target="_blank"><strong>Puzzles</strong></a><strong> </strong></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/York-Times-Ultimate-Crossword-Omnibus/dp/0312316224/ref=zg_mg_4416_3?_encoding=UTF8&psc=1&refRID=G02QXC4APHWE7YD9D02K" target="_blank"><strong>Crossword Puzzle Book</strong></a></p></li><li><p class="" style="white-space:pre-wrap;"><a href="https://www.etsy.com/listing/578556063/ferns-modern-cross-stitch-kit?frs=1&ga_order=most_relevant&ga_search_query=cross%20stitch%20kit&ga_search_type=all&ga_view_type=gallery&organic_search_click=1&pro=1&ref=sr_gallery-2-22" target="_blank"><strong>Modern Cross Stitch Kit</strong></a></p></li></ul><h1 style="white-space:pre-wrap;">Professional Self-Care Gifts: </h1><p class="" style="white-space:pre-wrap;"><strong>The goals of Professional Self-Care Skills are to create a healthier work/life balance and to help you thrive in your career. <br></strong><em>The specific practices in this skill are: I know the âwhyâ behind the work I do. I take sick/vacation days. I set and keep boundaries.I have professional goals.I advocate for myself.</em></p> 2512</div> 2513 2514 2515 2516 2517 2518 2519 2520 2521 2522 2523 2524 2525 2526 2527 2528 2529 2530 2531 2532 2533 2534 2535</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1603901903198_329835"><div class="sqs-block-content"> 2536 2537 2538 2539 2540 2541 2542 2543 2544 2545 2546 2547 2548 2549 2550 2551 2552 2553 2554 2555 2556 2557 2558 2559 2560 2561 2562 2563 2564 2565 2566 2567 2568 2569 2570 2571 2572 2573 2574 2575 2576 2577 2578 2579 2580 2581 2582 <div 2583 class=" 2584 image-block-outer-wrapper 2585 layout-caption-hidden 2586 design-layout-inline 2587 combination-animation-none 2588 individual-animation-none 2589 individual-text-animation-none 2590 " 2591 data-test="image-block-inline-outer-wrapper" 2592 data-sqsp-image-classic-block-layout="inline" 2593 > 2594 2595 2596 2597 2598 <figure 2599 class=" 2600 sqs-block-image-figure 2601 intrinsic 2602 " 2603 style="max-width:2240px;" 2604 > 2605 2606 2607 2608 2609 2610 2611 2612 <div 2613 2614 2615 class="image-block-wrapper" 2616 data-animation-role="image" 2617 2618 2619 2620 > 2621 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2622 2623 2624 2625 has-aspect-ratio 2626 " style=" 2627 position: relative; 2628 2629 padding-bottom:56.25%; 2630 2631 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2632 " 2633 > 2634 2635 2636 2637 2638 2639 2640 2641 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women" data-image="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="Professional Self
2641-Care Gifts | Holiday self-care gift guide 2020 |" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women" width="2240" height="1260" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55e88707e4b0ef23d8d86547/1604062997370-PR63X0P3Q9CUJXKGWKMZ/self+care+gifts+for+women?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2642 2643 </div> 2644 </div> 2645 2646 2647 2648 2649 2650 2651 </figure> 2652 2653 2654 </div> 2655 2656 2657 2658 2659 2660 2661</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1603901903198_330124"><div class="sqs-block-content"> 2662 2663<div class="sqs-html-content" data-sqsp-text-block-content> 2664 <p class="" style="white-space:pre-wrap;"><a href="https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520"><strong>Dare to Lead: </strong></a>I love this book by Brené Brown. Due to the shifts a lot of businesses and schools navigated this year, this book is an incredible read to help you strengthen your leadership skills and influence your professional goals. <strong>If you are struggling with advocating for yourself, this book gives tangible practices to help your ârumbleâ with hard conversations. </strong> <a href="https://brenebrown.com/dtl-podcast/" target="_blank">Also, she has a new podcast called Dare to Lead</a> on Spotify to help us better understand and apply key leadership concepts. <br><br><a href="https://fullfocusplanner.com/" target="_blank"><strong>Full Focus Planner:</strong> </a>Who loves a good planner? The Full Focus Planner is a popular one for professionals due to its goal driven design. <strong>If you are working on putting your short-term and long-term professional goals into action, this may be a good place to start. Planners can help you keep boundaries around your time, which is another self-care practice. </strong>Also, it has pages dedicated to morning and evening routines, plus a section for your self-care. <em>Note: this planner is meant to be used for 90-days unlike many year-round planners. </em><br><br><a href="https://www.airbnb.com/d/gift-cards"><strong>Airbnb Gift Cards:</strong> </a><strong>There are two ways to use this gift for professional self-care. 1) Take a vacation. 2) Go on a self-led work retreat.</strong> If you are a working from home parent, you have full permission to take a work retreat and catch up on all the things that you have not been able to finish with little ones always around. Ps. I will share more later, but a few weeks ago I went on a self-led professional retreat with another therapist friend and we stayed at an AirBnb not far from my house. 10/10 would recommend it if you need to catch up on work (or get ahead on work). <br><br><a href="https://www.livefashionable.com/collections/all-bags/products/elsabet-duffle"><strong>Duffle Bag:</strong></a><strong>
2664 One major self-care practice is taking sick days and vacation days. </strong>I know many of us have canceled trips due to the pandemic, but if you have vacation days please think about using them (especially if you will âlose themâ at the end of the year). One way to prevent professional burnout is taking time off work. Also, you may already have great luggage or a weekender bag, but I wanted to share at least one great product from Nashvilleâs own Able, a local, ethical fashion company. <br><br><a href="https://busytoddler.com/product/playing-preschool-complete-program/" target="_blank"><strong>Busy Toddlerâs Pre-School Curriculum:</strong></a><strong> </strong>This one is for the stay at home parents, which is a profession as well. You may not want this specific curriculum under the Christmas tree (even though it is a GREAT one), but I wanted to make sure the stay at home parents were included in this list. Another great option if you are a stay at home <a href="https://www.amazon.com/Power-Showing-Up-Parental-Presence/dp/1524797715/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">parent, is a book on parenting.</a> Again, these ideas are not meant to feel like a burden, so only purchase them if they will serve you. </p><h1 style="white-space:pre-wrap;">Happy Holidays! I hope your 2022 is full of Courageous Action. </h1><p class="" style="white-space:pre-wrap;">I know that this has been a difficult year. I am hopeful that this list has inspired you to add some self-care items to your wishlist, but I really hope it helps you see self-care in a new way. Maybe you own many of these items, but never saw them as a tool for self-care. None of these items are magical, but if you name your intention for self-care and use them in meaningful ways, I promise it will help. <strong>If you want to make a self-care plan for 2022, </strong><a href="https://view.flodesk.com/pages/5f6f74bac3795d176697e952" target="_blank"><strong>please download my free Self-Care Annual Planner. </strong></a><strong> </strong></p><p class="" style="white-space:pre-wrap;"><strong>Comment below with your favorite self-care items or what from this list you are asking for this year. </strong></p> 2665</div> 2666 2667 2668 2669 2670 2671 2672 2673 2674 2675 2676 2677 2678 2679 2680 2681 2682 2683 2684 2685 2686 2687 2688</div></div></div></div></div></div> 2689 2690 2691 2692 2693 <!--POST FOOTER--> 2694 2695 <footer class="article-meta"> 2696 <div> 2697 2698 <span class="article-dateline"> 2699 <span class="date"><a href="/blog/self-care-holiday-gift-guide"><i class="icon-calendar"></i><time class="published" datetime="2020-10-28">October 28, 2020</time></a><span class="delimiter">/</span></span> 2700 </span> 2701 <span class="article-byline"> 2702 <span class="location"></span> 2703 <span class="author"><a href="/blog?author=55e88705e4b03bba84eea362" rel="author"><i class="icon-user"></i>Jessica McCoy</a><span class="delimiter">/</span></span> 2704 </span> 2705 2706 2707 2708 <span class="comments"><a href="/blog/self-care-holiday-gift-guide#commenting"><i class="icon-comment"></i>2 Comments</a></span> 2709 2710 2711 2712 2713 2714 <div class="categories"><i class="icon-bookmark"></i><a href="/blog/category/Bren%C3%A9+Brown" rel="tag">Brené Brown</a>, <a href="/blog/category/Christmas" rel="tag">Christmas</a>, <a href="/blog/category/motherhood" rel="tag">motherhood</a>, <a href="/blog/category/Nashville+Self-Care" rel="tag">Nashville Self-Care</a>, <a href="/blog/category/Personal+Self-Care" rel="tag">Personal Self-Care</a>, <a href="/blog/category/Professional+Self-Care" rel="tag">Professional Self-Care</a>, <a href="/blog/category/Self-Care" rel="tag">Self-Care</a>, <a href="/blog/category/Women%27s+Issues" rel="tag">Women's Issues</a></div> 2715 <div class="tags"><i class="icon-tag"></i><a href="/blog/tag/High-Functioning+Anxiety" rel="tag">High-Functioning Anxiety</a>, <a href="/blog/tag/coping" rel="tag">coping</a>, <a href="/blog/tag/Self-care" rel="tag">Self-care</a>, <a href="/blog/tag/Self-care+holiday+gift+guide" rel="tag">Self-care holiday gift guide</a>, <a href="/blog/tag/Christmas+Wish+List" rel="tag">Christmas Wish List</a>, <a href="/blog/tag/Free+Coping+Skills" rel="tag">Free Coping Skills</a>, <a href="/blog/tag/mental+health+gift+guide" rel="tag">mental health gift guide</a>, <a href="/blog/tag/self-care+for+moms" rel="tag">self-care for moms</a>, <a href="/blog/tag/self+care+gifts+for+women" rel="tag">self care gifts for women</a>, <a href="/blog/tag/self+care+items" rel="tag">self care items</a>, <a href="/blog/tag/self+care+package+ideas" rel="tag">self care package ideas</a>, <a href="/blog/tag/self-care+package+ideas" rel="tag">self-care package ideas</a></div> 2716 2717 <div class="shareLoveButtons"> 2718 2719 <span class="sqs-simple-like" data-item-id="5f997561ceb1e81e79164563" data-like-count="1"> 2720 <span class="like-icon"></span> 2721 <span class="like-count"></span> 2722 </span> 2723
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2861 <div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Footer Content" data-type="block-field" data-updated-on="1645388127349" id="footer-blocks"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_10_1502126181313_6708"><div class="sqs-block-content"> 2862 2863<div class="sqs-html-content" data-sqsp-text-block-content> 2864 <p class="" style="white-space:pre-wrap;"><a href="/terms-and-conditions" target="_blank">TERMS & CONDITIONS</a> <a href="/new-page-2" target="_blank">PRIVACY POLICIES</a> <a href="/new-page-1" target="_blank">WEBSITE DISCLAIMER </a></p><p style="text-align:center;white-space:pre-wrap;" class="">Jessica serves<a href="/womenstherapynashville" target="_blank"> women with anxiety </a>counseling in Nashville, Brentwood, Green Hills, East Nashville, & Franklin, TN. <br><br>Jessica McCoy, LMFT #1419 <br>2021 Richard Jones Rd, Nashville, TN 37215 Suite 350B <a href="/get-help-today">[email protected]</a> <a href="tel: 615-979-4168" target="_blank">615-979-4168</a></p> 2865</div> 2866 2867 2868 2869 2870 2871 2872 2873 2874 2875 2876 2877 2878 2879 2880 2881 2882 2883 2884 2885 2886 2887 2888</div></div></div></div></div> 2889 </div> 2890 </div><!-- page-footer-wrapper --> 2891 2892 2893 </div> 2894 </div> <!-- canvas-wrapper --> 2895 2896 <div class="fd-ef-5f6f36f576d8d6c0dbcef5ba"> 2897 <style> 2898 @import url('https://fonts.googleapis.com/css?family=Playfair+Display:400,400i,700,700i,900,900i'); 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3399 } 3400 } 3401 3402 .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__button { 3403 color: #ffffff; 3404 border: 2px solid #AAB5AE; 3405 display: inline-block; 3406 padding: 12px 32px; 3407 font-size: 29px; 3408 background: #AAB5AE; 3409 text-align: center; 3410 font-family: Playfair Display, serif; 3411 font-weight: 400; 3412 line-height: 20px; 3413 border-radius: 0px; 3414 letter-spacing: 0.1px; 3415 text-transform: none; 3416 } 3417 3418 .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__success { 3419 display: none; 3420 } 3421 3422 .fd-ef-5f6f36f576d8d6c0dbcef5ba .fd-has-success .ff__success { 3423 display: block; 3424 } 3425 3426 .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__success>*:last-child { 3427 margin-bottom: 0; 3428 } 3429 3430 .fd-ef-5f6f36f576d8d6c0dbcef5ba .ff__error {
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.