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253	
254	.menu-container > .elementor-container {
255		position: relative;
256	}
257	
258	.menu-container .menu-container-column {
259		position: fixed;
260    top: 0;
261    left: 50%;
262    transform: translateX(-50%);
263    z-index: 10;
264    width: 100%;
265    max-width: 1156px;
266	}
267	
268	.menu-container .menu-container-column > .elementor-widget-wrap {
269		padding-right: 18px !important;
270	}
271	
272	.menu-items-container {
273		max-width: 380px;
274    margin-left: auto;
275	}
276	
277/* 	Homepage */
278	#so-first-steps-grid-container {
279    margin-left: -12px;
280    margin-right: -12px;
281	}
282	
283	#so-first-steps-grid-container .elementor-container {
284    justify-content: center;
285	}
286	
287	.inspiration-mobile-container .inspiration-image-wrapper .elementor-widget-wrap {
288		background-repeat: no-repeat;
289		background-size: cover;
290		background-position: center;
291	}
292		
293	#so-next-steps {
294    position: relative;
295    padding-top: 15vw;
296    padding-bottom: 15vw;
297	}
298
299	#so-next-steps:before,
300	#so-next-steps:after {
301			content:'';
302			background-image: url('https://quittintime.ca/wp-content/uploads/2022/02/Subtract.svg');
303			width: 100%;
304			height: 10vw;
305			position: absolute;
306			left: 0;
307			background-size: cover;
308			background-repeat: no-repeat;
309	}
310
311	#so-next-steps:before {
312			top: 0;
313/* 			transform: rotate(180deg) scaleX(-1); */
314			transform: rotate(180deg);
315	}
316
317	#so-next-steps:after {
318			bottom: 0;
319	}
320	
321/* 	WP Content */
322	figure.wp-block-image img {
323		box-shadow: 6px 6px 0px 0px #CA3B62;
324	}
325	
326	.wp-block-separator {
327		border-bottom: 2px solid;
328		border-bottom: 3px solid;
329		margin-top: -15px !important;
330		margin-bottom: 15px !important;
331	}
332	
333	.wp-block-separator ~ p {
334		font-size: 22px;
335		line-height: 1.5em;
336	}
337	
338/* Blockquote	 */
339	.wp-block-quote {
340		max-width: 920px;
341		padding: 60px 20px;
342		background-color: #FBF5EF;
343		box-shadow: 6px 6px 0px 0px #2EB67D;
344	}
345	
346	.wp-block-quote p {
347		font-size: 22px;
348		line-height: 1.5;
349	}
350	
351	.wp-block-quote cite {
352		font-weight: 700;
353		font-style: normal;
354	}
355	
356/* 	Button */
357	.wp-block-button {
358		background: #CA3B62;
359		border-radius: 3px;
360		margin-top: 25px !important;
361		margin-bottom: 50px !important;
362	}
363	
364	.wp-block-button:hover {
365		background: #A1304E;
366	}
367	
368	.wp-block-button__link {
369		background: transparent;
370		color: #ffffff !important;
371    font-size: 15px;
372    line-height: 1.6em;
373    padding: 8px 30px;
374	}
375	
376/* 	Footer */
377	/* 	Continue Journey */
378	.so-start-journey-btn.so-continue:after {
379		width: 30%;
380		bottom: -80px;
381    right: -15px;
382		transform: rotate(10deg);
383	}
384	
385	.elementor-location-footer .elementor-heading-title a:hover,
386	.elementor-location-footer .jet-listing-grid__item .jet-listing-dynamic-link a:hover {
387		color: #34BFE9 !important;
388	}
389	
390	.so-copyright-mobile p {
391		margin-bottom: 0;
392	}
393	
394	.so-copyright-mobile p a {
395		color: #ffffff;
396	}
397	
398	.so-copyright-mobile p a:hover {
399		color: 	#34BFE9;
400	}
401	
402	/* 	 Footer Quit Reason Button */
403	.footer-quit-reason-btn a {
404		width: 300px;	
405	}
406	
407	/* 	Footer Support Links */
408	.elementor-location-footer .so-footer-support-link .elementor-heading-title a:hover {
409		color: #ffffff !important;
410	}
411	
412	/* 	Footer Hurdles */	   	
413	.footer-hurdle-container > .elementor-container {
414		justify-content: center;
415	} 
416	
417	.stands-in-your-way .elementor-column h3.elementor-heading-title {
418		color: #CA3B62;
419	}
420	.stands-in-your-way .elementor-column:hover h3.elementor-heading-title {
421		color: #34BFE9;
422	}
423	
424	/* 	Desktop 1025px and over */
425	@media only screen and (min-width: 1025px) {		
426		/* 		Header */
427		.header-purple-circle-container {
428			min-width: 810px;
429		}	
430		
431		.so-header-check-list {		
432			max-width: 350px;
433		}
434	}	
435	
436	/* 	Desktop 1024px and over */
437	@media only screen and (min-width: 1024px) {		
438		/* 		WP Content */
439		.wp-block-quote {			
440			margin-left: 120px;
441			padding: 60px 180px 60px 100px;			
442		}
443		
444		/* Activity Block	 */
445		.so-activity-block .elementor-inner-column:first-of-type {
446			width: 480px;
447		}
448
449		.so-activity-block .elementor-inner-column:last-of-type {
450			width: calc(100% - 480px);
451		}
452/* 		
453		.fast-fact {			
454			margin: 30px 0 30px 60px;
455		} */
456	}
457	
458	/* 	Within tablet and Desktop 1024px */
459	@media only screen and (min-width: 768px) and (max-width: 1024px) {
460		/* 		Header */
461		.header-purple-circle-container {
462			 min-width: 700px;
463		}
464	}
465	
466	/* 	Within mobile and Desktop 1023px */
467	@media only screen and (max-width: 1023px) {
468		/* 		Header */
469		.so-header-check-list-container {
470			width: 100% !important;
471			margin-top: 50px;
472		}
473				
474		.so-header-quote-container {
475			width: 100% !important;
476			margin-bottom: 40px;
477		}
478	}	
479	
480	@media only screen and (max-width: 800px) {		
481		/* 	Get Support */
482		.elementor-widget-theme-post-content .connect-with-coach > .elementor-container > .elementor-column {
483			margin-bottom: 30px;
484		}
485		
486		.elementor-widget-theme-post-content .connect-with-coach > .elementor-container > .elementor-column:nth-child(odd) {
487			width: 20%;
488		}
489		
490		.elementor-widget-theme-post-content .connect-with-coach > .elementor-container > .elementor-column:nth-child(even) {
491			width: 80%;
492		}
493	}
494	
495	/* 	Tablet and over */
496	@media only screen and (min-width: 768px) {		
497		/* 		WP Content */
498		figure.wp-block-image {
499			text-align: right;
500		}
501	}
502	
503	/* 	Within mobile and Tablet */
504	@media only screen and (max-width: 768px) {	
505		/* 		Homepage */
506		#so-first-steps-grid-container {
507			margin-left: -3px;
508			margin-right: -3px;
509		}
510	}	
511	
512	/* 	Within Mobile */
513	@media only screen and (max-width: 767px) {	
514		/* 		Header */
515		.so-start-journey-btn:after {
516        bottom: -145px;
517        right: -165px;
518    }
519		
520		.header-sub-container {
521			 background-position: top right;
522		}
523		
524		.so-header-check-list-container {			
525			margin-top: 0px;
526		}
527		
528		/* 		WP Content */
529		.wp-block-quote {			
530			margin-right: 20px;
531			margin-left: 20px;
532		}
533	}
534	
535	/* 	Within Small Mobile */
536	@media only screen and (max-width: 374px) {	
537		/* 		Header */
538		.so-start-journey-btn:after {
539        bottom: -50vw;
540        right: -10vw;
541    }		
542	}
543	
544	.elementor-widget-theme-post-content .wp-block-columns {
545		margin-bottom: 0;
546	}
547	.has-light-blue-color {
548		color: #34bfe9;
549	}
550	.has-pink-color {
551		color: #ca3b62;
552	}
553	.has-green-color {
554		color: #2eb67d;
555	}
556	.has-purple-color {
557		color: #4c009c;
558	}
559	.has-yellow-color {
560		color: #F1AA12;
561	}
562	
563/* flipbox styles */
564/* .flipbox-container .elementor-flip-box {
565    aspect-ratio: 1 / 1;
566    height: auto !important;
567    max-width: 400px;
568    margin: 0 auto;
569} */
570.flipbox-container {
571    max-width: 400px;
572    margin: 0 auto;
573}
574
575.flipbox-container .elementor-widget-container {
576    position: relative;
577    width: 100%; 
578    padding-bottom: 100%; 
579}
580.flipbox-container .elementor-widget-container .elementor-flip-box {
581    position: absolute;
582    top: 0;
583    left: 0;
584    right: 0;
585    bottom: 0;
586    height: auto !important;
587}
588
589
590/* Header background fix */
591.header-purple-circle-container > div {
592    background-size: cover;
593    background-position: center bottom;
594    background-repeat: no-repeat;
595}
596	
597/* Contest Specific Styles */
598.add-required .gform-field-label--type-inline.gfield_consent_label {
599    display: inline;
600}
601.add-required .gform-field-label--type-inline.gfield_consent_label::before {
602    content: "* ";
603    color: red;
604}
605body.page-id-2777 #gform_submit_button_3 {
606    margin: 0 auto;
607}
608#contest-calculator h2.gform_title {
609    display: none
610}
611/* GavityForm 5 */
612#gform_fields_5 #field_5_47,
613#gform_fields_5 #field_5_46,
614#gform_fields_5 #field_5_48 {
615    display: flex;    
616}
617#gform_fields_5 #field_5_47 label,
618#gform_fields_5 #field_5_46 label,
619#gform_fields_5 #field_5_48 label {
620    margin-right: 10px;
621    position: relative;
622    top: 10px;
623}
624#gform_fields_5 #field_5_47 .ginput_container.ginput_container_text,
625#gform_fields_5 #field_5_46 .ginput_container.ginput_container_text,
626#gform_fields_5 #field_5_48 .ginput_container.ginput_container_text {
627    width: 100%;
628}
629/* Homepage Carousel */
630.elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-bg {
631    background-size: auto min(90%, 30vw) !important;
632    background-position: 8% 50% !important;
633    transition: none;
634}
635@media all and (max-width: 767px) {
636    .elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-bg {
637        background-size: max(80%, 30vw) auto !important;
638        background-position: 50% 10% !important;
639        transition: none;
640    }
641    .elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-inner {
642        align-items: flex-start !important;
643        margin-top: calc(max(80%, 30vw) + 50px);
644    }
645    .elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-inner .swiper-slide-contents {
646        max-width: 100%;
647    }
648}
649.custom-carousel .swiper-slide-bg {
650    background-size: auto min(75%, 30vw) !important;
651    background-position: 8% 50% !important;
652    transition: none;
653}
654@media all and (max-width: 767px) {
655    .custom-carousel .swiper-slide-bg {
656        background-size: max(60%, 30vw) auto !important;
657        background-position: 50% 10% !important;
658        transition: none;
659    }
660    .custom-carousel .swiper-slide-inner {
661        align-items: flex-start !important;
662        margin-top: calc(max(80%, 30vw) + 50px);
663    }
664    .custom-carousel .swiper-slide-inner .swiper-slide-contents {
665        max-width: 100% !important;
666    }
667}
668/* @media all and (min-width: 680px) {
669    .so-header-check-list-container {
670        position: absolute;
671        right: calc(((100vw - min(1126px, 100vw)) / 2) - 8px);
672        top: 240px;
673
674    }
675    .so-header-check-list-container .elementor-widget-wrap {
676        padding: 0px !important;
677    }
678    .so-header-check-list-container .elementor-widget-image {
679        text-align: right !important;
680    }
681} */
682
683/* Make acitivity block's image full height */
684body[data-elementor-device-mode="desktop"] .activity-image-container div,
685body[data-elementor-device-mode="desktop"] .activity-image-container img {
686    height: 100% !important;
687}
688	
689</style>
690<style>
691/* 	Gform */
692	.gform_wrapper #field_3_28 {
693		margin-bottom: 20px;
694	}
695	.gform_wrapper #field_3_38 span {
696		font-family: "Degular Semibold", Sans-serif;
697    font-size: 23px !important;
698    font-weight: 600 !important;
699    line-height: 1.2em;
700	}
701	.gform_wrapper #field_3_38 ul {
702		margin-bottom: 0;
703	}
704	.gform_wrapper #field_3_5 {
705		margin-top: -10px;
706	}
707	.gform_wrapper #field_3_24 {
708		margin-bottom: 20px;
709	}
710	.gform_wrapper input#gform_submit_button_3 {
711		margin-top: 30px !important;
712	}
713	
714/* Regular Calculator	 */	
715	.vape-cost-container {
716		display: none;	
717	}
718	
719	.smoke-cost-container h3,
720	#cost-calculator-container .smoke-cost-container h3 {
721		text-align: center;
722		margin-bottom: 0px;
723	}
724	.vape-cost-container h3,
725	#cost-calculator-container .vape-cost-container h3 {
726		text-align: center;
727		padding: 0 20px 0 20px;
728		margin-bottom: 0;
729	}	
730	.smoke-cost-container h4,
731	.vape-cost-container h4,
732	#cost-calculator-container .smoke-cost-container h4,
733	#cost-calculator-container .vape-cost-container h4 {
734		text-align: center;
735		margin-bottom: 30px;
736	}
737	
738	#cost-calculator-container button {
739		font-family: 'Montserrat', sans-serif;
740		line-height: 2;
741		font-weight: 600;
742	}
743	
744	.smoking-type-button-container {
745		border: 1px solid	#4C009C;
746		padding: 5px;
747		border-radius: 4px;
748		display: flex;
749		justify-content: center;
750		width: fit-content;
751		margin: 0 auto 35px;			
752	}
753	
754	.smoking-type-button-container button {
755		background-color: transparent;
756		border-color: transparent;		
757		color: #4C009C;
758		font-size: 14px;
759	}
760	
761	.smoking-type-button-container button:first-of-type {
762		margin-right: 2.5px;
763	}
764	
765	.smoking-type-button-container button:last-of-type {
766		margin-left: 2.5px;
767	}
768
769	.smoking-type-button-container button:hover,
770	.smoking-type-button-container button.active {
771		background-color: #4C009C;
772		border-color: #4C009C;
773		color: #ffffff;
774	}
775	
776	.plus-minus-input-container {
777		display: flex;
778		justify-content: center;
779		margin-bottom: 40px;
780	}
781	
782	.plus-minus-input-container button {
783		font-size: 12px;
784	}
785	
786	.plus-minus-input-container button i {
787		font-size: .8em;
788    padding-right: 0.25em;
789		color: #ffffff;
790		border: 0;
791		background-color: transparent;
792	}
793	.plus-minus-input-container button i:hover {	
794		background-color: transparent;
795	}
796
797	.plus-minus-input-container input {
798		max-width: 120px;
799		margin-left: 5px;
800		margin-right: 5px;
801		text-align: center;
802		font-family: "Degular Semibold", Sans-serif;
803		font-size: 23px;
804		color: #4C009C;
805	}
806		
807	.cost-details-container {
808		padding: 12px 30px 0 30px;
809		border-top: 1px solid #CA3B62;
810		border-bottom: 1px solid #CA3B62;
811	}
812	
813	.cost-row {
814		display: flex;
815		justify-content: space-between;
816		margin-bottom: 15px;
817	}
818	
819	.cost-label {
820		font-size: 18px;
821		line-height: 1.5em;
822		color: #212121;
823	}
824	
825	.cost-value-wrapper {
826		font-family: "Degular Semibold", Sans-serif;
827		font-weight: 600;
828		font-size: 18px;
829		line-height: 1.5em;
830		letter-spacing: 0.5px;
831	}
832	
833	@media only screen and (max-width: 500px) {		
834		.cost-details-container {
835			padding: 12px 0 0 0;
836		}
837	}
838	
839	@media only screen and (max-width: 410px) {
840		.smoking-type-button-container {
841			flex-direction: column;
842			width: 100%;
843		}
844		
845		.smoking-type-button-container button:first-of-type {
846			margin: 0 0 2.5px 0;
847		}
848
849		.smoking-type-button-container button:last-of-type {
850			margin: 2.5px 0 0 0;
851		}
852		
853		.plus-minus-input-container {			
854			flex-direction: column;
855		}
856		
857		.plus-minus-input-container .plus-btn {
858			margin-bottom: 20px;
859		}
860		
861		.plus-minus-input-container .minus-btn {
862			order: 2;
863		}
864		
865		.plus-minus-input-container input {
866			margin: 0 auto 40px;
867		}
868		
869		.cost-details-container {
870			padding: 12px 0 0 0;
871		}
872		
873		.cost-row {
874			flex-direction: column;
875			align-items: center;
876		}
877	}
878</style>
879<script>
880	jQuery(function($) {
881		// 	Menu Displa Toggle
882		$('.menu-toggle-btn a').on('click', function(e){
883			e.preventDefault();
884			
885			if($('.menu-toggle-btn .fas').hasClass('fa-bars')) {
886				$('.menu-toggle-btn .fas').removeClass('fa-bars').addClass('fa-times'); 
887				$('.menu-items-container').removeClass('hide');
888			} else {
889				$('.menu-toggle-btn .fas').removeClass('fa-times').addClass('fa-bars');
890				$('.menu-items-container').addClass('hide');
891			}
892		});
893		
894		//  Smoking Calculator
895		$( document ).ready(function() {
896				var addInput = '#cig-qty';
897				var n = 20;
898				$(addInput).val(n);
899				
900				var cost = 0.8;
901				var monthly = 30;
902				var yearly = 365;
903				var decade = 10;
904				var monthDec = (n * cost * monthly).toFixed(2);
905				var yearDec = (n * cost * yearly).toFixed(2);
906				var decadeDec = (n * cost * yearly * decade).toFixed(2);
907					
908				$('.smoke-cost-container .cost-month-value').html(monthDec);
909				$('.smoke-cost-container .cost-year-value').html(yearDec);
910				$('.smoke-cost-container .cost-decade-value').html(decadeDec);
911
912				//  Add
913				$('.smoke-plus').on('click', function(){	
914					var value = parseInt($(addInput).val(), 10);
915					$(addInput).val(value+1);	
916				});
917
918				//  Minus
919				$('.smoke-minus').on('click', function(){
920					var value = parseInt($(addInput).val(), 10);
921					if (value >= 1) {
922						$(addInput).val(value-1);	
923					} else {
924						//	do nothing
925					}
926				});		
927
928				//  Smoking Calculation
929				$('.smoke-cost-container input#cig-qty, .smoke-cost-container .plus-minus-input-container button').on('change click', function() {
930					var value = $('#cig-qty').val();
931					var monthDec = (value * cost * monthly).toFixed(2);
932					var yearDec = (value * cost * yearly).toFixed(2);
933					var decadeDec = (value * cost * yearly * decade).toFixed(2);
934					
935					$('.smoke-cost-container .cost-month-value').html(monthDec);
936					$('.smoke-cost-container .cost-year-value').html(yearDec);
937					$('.smoke-cost-container .cost-decade-value').html(decadeDec);			
938				});		
939		});
940		
941		//  Vaping Calculator
942		$( document ).ready(function() {
943				var addInput = '#vape-qty';
944				var n = 250;
945				$(addInput).val(n);
946				var cost = 7;
947				var monthly = 30;
948				var yearly = 365;
949				var decade = 10;
950				
951				var monthDec = ((n / 250) * cost * monthly).toFixed(2);
952				var yearDec = ((n / 250) * cost * yearly).toFixed(2);
953				var decadeDec = ((n / 250) * cost * yearly * decade).toFixed(2);
954
955				$('.vape-cost-container .cost-month-value').html(monthDec);
956				$('.vape-cost-container .cost-year-value').html(yearDec);
957				$('.vape-cost-container .cost-decade-value').html(decadeDec);	
958
959				//  Add
960				$('.vape-plus').on('click', function(){	
961					var value = parseInt($(addInput).val(), 10);
962					$(addInput).val(value+1);	
963				});
964
965				//  Minus
966				$('.vape-minus').on('click', function(){
967					var value = parseInt($(addInput).val(), 10);
968					if (value >= 1) {
969						$(addInput).val(value-1);	
970					} else {
971						//	do nothing
972					}
973				});		
974
975				//  Vaping Calculation
976				$('.vape-cost-container input#vape-qty, .vape-cost-container .plus-minus-input-container button').on('change click', function() {
977					var value = $('#vape-qty').val();
978					var monthDec = ((value / 250) * cost * monthly).toFixed(2);
979					var yearDec = ((value / 250) * cost * yearly).toFixed(2);
980					var decadeDec = ((value / 250) * cost * yearly * decade).toFixed(2);
981
982					$('.vape-cost-container .cost-month-value').html(monthDec);
983					$('.vape-cost-container .cost-year-value').html(yearDec);
984					$('.vape-cost-container .cost-decade-value').html(decadeDec);			
985				});		
986		});
987						
988		//  Show/Hide
989		$('.smoking-type-button-container button').on('click', function(){
990			var value = '.' + $(this).attr('val');
991			var target = value + '-cost-container';
992
993			$(".type-cost-container").find(target).show().siblings().hide();
994
995			//  Active button
996			$(this).addClass('active').siblings().removeClass('active');
997		});
998	});
999</script>
999
1000<!-- Global site tag (gtag.js) - Google Analytics -->
vendor: 65 bytes, lines 1000-1001
1000
1001<script async src="https://www.googletagmanager.com/gtag/js?id=
1001G-1NB5NBB8ZV
vendor: 13 bytes, line 1001
1001"></script>
1002<script>
1003  
vendor: 136 bytes, lines 1003-1006
1003window.dataLayer = window.dataLayer || [];
1004  function gtag(){dataLayer.push(arguments);}
1005  gtag('js', new Date());
1006  gtag('config', '
1006G-1NB5NBB8ZV
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1006');
1007</script>
1007
1008<style>
1009body {
1010	min-width: 320px;		
1011}	
1012	
1013.lightpurple-bg {
1014    background-position: center center;
1015    background-size: 100% 100%;
1016    background-image: url('https://quittintime.ca/wp-content/uploads/2026/01/lightpurple.png');
1017    background-repeat: no-repeat;
1018/*     padding: 130px 25px 150px; */
1019		padding: 200px 25px 250px;
1020}
1021.lightpurple-bg * {
1022
1023}
1024@media all and (max-width: 781px) {
1025    .lightpurple-bg {
1026/*         padding: 140px 25px 190px; */
1027    }
1028}
1029.lightpurple-bg .wp-block-columns p {
1030    background-image: url('https://quittintime.ca/wp-content/uploads/2026/01/checkmark.png');
1031    background-size: 38px;
1032    background-repeat: no-repeat;
1033    padding-left: 48px;
1034}
1035.landing-column-buttons .wp-block-buttons .wp-block-button {
1036    background: transparent;
1037    margin-top: 10px !important;
1038    margin-bottom: 0px !important;
1039    max-width: 350px;
1040}
1041.landing-column-buttons .wp-block-buttons .wp-block-button a {
1042    height: 80px;
1043    line-height: 1.2em;
1044    padding: 10px;
1045}
1046	
1047/* Questionnaire Page	 */
1048.qt-questionnaire-wrapper form button[type=submit] {
1049	font-size: 1.25em;
1050	padding: 1.25em 3.5em;
1051}	
1052	
1053/* Background Color	 */
1054body.page-id-4456,	
1055body.page-id-4458,
1056body.page-id-4460,	
1057body.page-id-4462,	
1058body.page-id-4466,	
1059body.page-id-4464,			
1060body.page-id-4453,		
1061body.page-id-4350,		
1062body.page-id-4375,	
1063body.page-id-4354,	
1064body.qt_questionnaire-template-default {
1065	background-color: #fbf5ef !important;
1066}	
1067body.page-id-4456	.so-start-journey-btn a,		
1068body.page-id-4458	.so-start-journey-btn a,		
1069body.page-id-4460	.so-start-journey-btn a,	
1070body.page-id-4462	.so-start-journey-btn a,	
1071body.page-id-4466	.so-start-journey-btn a,					
1072body.page-id-4464	.so-start-journey-btn a,				
1073body.page-id-4453	.so-start-journey-btn a,			
1074body.page-id-4350	.so-start-journey-btn a,		
1075body.page-id-4375	.so-start-journey-btn a,	
1076body.page-id-4354 .so-start-journey-btn a,	
1077body.qt_questionnaire-template-default .so-start-journey-btn a {
1078	background-color: #fbf5ef !important;
1079}
1080body.page-id-4456	footer .elementor-shape-top svg path,			
1081body.page-id-4458	footer .elementor-shape-top svg path,			
1082body.page-id-4460	footer .elementor-shape-top svg path,		
1083body.page-id-4462	footer .elementor-shape-top svg path,		
1084body.page-id-4466	footer .elementor-shape-top svg path,				
1085body.page-id-4464	footer .elementor-shape-top svg path,			
1086body.page-id-4453	footer .elementor-shape-top svg path,		
1087body.page-id-4350	footer .elementor-shape-top svg path,	
1088body.page-id-4375	footer .elementor-shape-top svg path,
1089body.page-id-4354 footer .elementor-shape-top svg path,	
1090body.qt_questionnaire-template-default footer .elementor-shape-top svg path {
1091	fill: #fbf5ef !important;
1092}
1093.qt-result-description	{
1094		font-size: 1.125rem;
1095    line-height: 1.5em
1096}
1097
1098.qt-questionnaire-result-item h2 {
1099	font-size: 32px !important;		
1100}
1101	
1102/*** Button Colors	 ***/
1103/* Vapes - Ruby	 */
1104body.page-id-4460 .qt-questionnaire-wrapper form button[type=submit] {
1105	background-color: #CA3B62 !important;
1106}
1107/* Oral - Green	 */
1108body.page-id-4464 .qt-questionnaire-wrapper form button[type=submit] {
1109	background-color: #2EB67D	 !important;
1110}
1111
1112/*** Activity Section font size	 ***/
1113body.page-id-4462 .so-activity-description,		
1114body.page-id-4458 .so-activity-description,	
1115body.page-id-4466 .so-activity-description {
1116		font-size: 18px !important;
1117}	
1118/* Activiby Block Oral - Green	 */	
1119body.page-id-4466 .so-activity-block {
1120	box-shadow: 6px 6px 0px 0px #2EB67D !important;
1121}
1122	
1123/* Activity Block Vapes - Ruby	 */
1124body.page-id-4462 .so-activity-block {
1125	box-shadow: 6px 6px 0px 0px #CA3B62 !important;
1126}	
1127</style>
1128			<style>
1129				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
1130				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
1131					background-image: none !important;
1132				}
1133				@media screen and (max-height: 1024px) {
1134					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
1135					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
1136						background-image: none !important;
1137					}
1138				}
1139				@media screen and (max-height: 640px) {
1140					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
1141					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
1142						background-image: none !important;
1143					}
1144				}
1145			</style>
1146			<link rel="icon" href="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" sizes="32x32" />
1147<link rel="icon" href="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" sizes="192x192" />
1148<link rel="apple-touch-icon" href="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" />
1149<meta name="msapplication-TileImage" content="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" />
1150</head>
1151<body class="wp-singular page-template-default page page-id-241 page-child parent-pageid-235 wp-custom-logo wp-embed-responsive wp-theme-hello-elementor wp-child-theme-quittintime hello-elementor-default jet-mega-menu-location elementor-default elementor-template-full-width elementor-kit-5 elementor-page-280">
1152
1153
1154<a class="skip-link screen-reader-text" href="#content">Skip to content</a>
1155
1156		<header data-elementor-type="header" data-elementor-id="534" class="elementor elementor-534 elementor-location-header" data-elementor-post-type="elementor_library">
1157					<section class="elementor-section elementor-top-section elementor-element elementor-element-6399857 menu-container elementor-hidden-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6399857" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
1158						<div class="elementor-container elementor-column-gap-default">
1159					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3550b87 menu-container-column" data-id="3550b87" data-element_type="column" data-e-type="column">
1160			<div class="elementor-widget-wrap elementor-element-populated">
1161						<div class="elementor-element elementor-element-c0200c3 elementor-align-right menu-toggle-btn elementor-widget elementor-widget-button" data-id="c0200c3" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1162				<div class="elementor-widget-container">
1163									<div class="elementor-button-wrapper">
1164					<a class="elementor-button elementor-button-link elementor-size-sm" href="#">
1165						<span class="elementor-button-content-wrapper">
1166						<span class="elementor-button-icon">
1167				<i aria-hidden="true" class="fas fa-bars"></i>			</span>
1168									<span class="elementor-button-text">Menu</span>
1169					</span>
1170					</a>
1171				</div>
1172								</div>
1173				</div>
1174				<section class="elementor-section elementor-inner-section elementor-element elementor-element-13825ff menu-items-container hide elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="13825ff" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}">
1175						<div class="elementor-container elementor-column-gap-default">
1176					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-951ac4b" data-id="951ac4b" data-element_type="column" data-e-type="column">
1177			<div class="elementor-widget-wrap elementor-element-populated">
1178						<div class="elementor-element elementor-element-5fc8d3a elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5fc8d3a" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1179				<div class="elementor-widget-container">
1180							<div class="elementor-divider">
1181			<span class="elementor-divider-separator">
1182						</span>
1183		</div>
1184						</div>
1185				</div>
1186				<div class="elementor-element elementor-element-1d483e1 elementor-widget elementor-widget-heading" data-id="1d483e1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1187				<div class="elementor-widget-container">
1188					<h4 class="elementor-heading-title elementor-size-default">What is inspiring your quit journey?</h4>				</div>
1189				</div>
1190				<div class="elementor-element elementor-element-dbf9dca elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="dbf9dca" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
1191				<div class="elementor-widget-container">
1192								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
1193				<ul id="menu-1-dbf9dca" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item">My Money</a></li>
1194<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item">My Health</a></li>
1195<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item">My Family</a></li>
1196</ul>			</nav>
1197						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
1198				<ul id="menu-2-dbf9dca" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item" tabindex="-1">My Money</a></li>
1199<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item" tabindex="-1">My Health</a></li>
1200<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item" tabindex="-1">My Family</a></li>
1201</ul>			</nav>
1202						</div>
1203				</div>
1204				<div class="elementor-element elementor-element-162edc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="162edc2" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1205				<div class="elementor-widget-container">
1206							<div class="elementor-divider">
1207			<span class="elementor-divider-separator">
1208						</span>
1209		</div>
1210						</div>
1211				</div>
1212				<div class="elementor-element elementor-element-9b4da81 elementor-widget elementor-widget-heading" data-id="9b4da81" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1213				<div class="elementor-widget-container">
1214					<h4 class="elementor-heading-title elementor-size-default">What hurdles are you facing?</h4>				</div>
1215				</div>
1216				<div class="elementor-element elementor-element-79fe360 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="79fe360" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
1217				<div class="elementor-widget-container">
1218								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
1219				<ul id="menu-1-79fe360" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-241 current_page_item menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" aria-current="page" class="elementor-item elementor-item-active">Coping with stress</a></li>
1220<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item">Weight management</a></li>
1221<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item">Fear of failure</a></li>
1222<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item">Fear of missing out</a></li>
1223<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item">Managing cravings</a></li>
1224</ul>			</nav>
1225						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
1226				<ul id="menu-2-79fe360" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-241 current_page_item menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" aria-current="page" class="elementor-item elementor-item-active" tabindex="-1">Coping with stress</a></li>
1227<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item" tabindex="-1">Weight management</a></li>
1228<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item" tabindex="-1">Fear of failure</a></li>
1229<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item" tabindex="-1">Fear of missing out</a></li>
1230<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item" tabindex="-1">Managing cravings</a></li>
1231</ul>			</nav>
1232						</div>
1233				</div>
1234				<div class="elementor-element elementor-element-5ea5bbe elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5ea5bbe" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1235				<div class="elementor-widget-container">
1236							<div class="elementor-divider">
1237			<span class="elementor-divider-separator">
1238						</span>
1239		</div>
1240						</div>
1241				</div>
1242				<div class="elementor-element elementor-element-b52d131 elementor-widget elementor-widget-heading" data-id="b52d131" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1243				<div class="elementor-widget-container">
1244					<h4 class="elementor-heading-title elementor-size-default">Get Support &amp; Resources</h4>				</div>
1245				</div>
1246				<div class="elementor-element elementor-element-e895104 elementor-nav-menu--dropdown-none so-external-link elementor-widget elementor-widget-nav-menu" data-id="e895104" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
1247				<div class="elementor-widget-container">
1248								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
1249				<ul id="menu-1-e895104" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item">Support options</a></li>
1250<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item">Find the support that fits you best</a></li>
1251</ul>			</nav>
1252						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
1253				<ul id="menu-2-e895104" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item" tabindex="-1">Support options</a></li>
1254<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item" tabindex="-1">Find the support that fits you best</a></li>
1255</ul>			</nav>
1256						</div>
1257				</div>
1258				<div class="elementor-element elementor-element-803120f elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="803120f" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1259				<div class="elementor-widget-container">
1260							<div class="elementor-divider">
1261			<span class="elementor-divider-separator">
1262						</span>
1263		</div>
1264						</div>
1265				</div>
1266				<div class="elementor-element elementor-element-683d19a elementor-widget elementor-widget-heading" data-id="683d19a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1267				<div class="elementor-widget-container">
1268					<h4 class="elementor-heading-title elementor-size-default">Community WIns</h4>				</div>
1269				</div>
1270				<div class="elementor-element elementor-element-afc6210 elementor-nav-menu--dropdown-none so-external-link elementor-widget elementor-widget-nav-menu" data-id="afc6210" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
1271				<div class="elementor-widget-container">
1272								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
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1278<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4738"><a href="https://quittintime.ca/contest/" class="elementor-item" tabindex="-1">Quittin’ Time Contest</a></li>
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1331					<h3 class="elementor-heading-title elementor-size-default">What stands in your way?</h3>
1331				</div>
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1334				<div class="elementor-widget-container">
1335					<h1 class="elementor-heading-title elementor-size-default">Coping with stress</h1>				</div>
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1337					</div>
1338		</div>
1339					</div>
1340		</section>
1341				</header>
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1343					<section class="elementor-section elementor-top-section elementor-element elementor-element-47ca1ed elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="47ca1ed" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
1344						<div class="elementor-container elementor-column-gap-default">
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1346			<div class="elementor-widget-wrap elementor-element-populated">
1347						<div class="elementor-element elementor-element-2694ef4 elementor-widget elementor-widget-theme-post-content" data-id="2694ef4" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-content.default">
1348				<div class="elementor-widget-container">
1349					
1350<h3 id="stress-is-a-big-reason-people-smoke-or-vape-in-the-first-place-but-in-the-long-run-smoking-or-vaping-adds-more-stress-to-life-instead-of-taking-it-away" class="wp-block-heading">Stress is a common reason people start smoking and/or vaping in the first place. However, in the long run, it only adds more stress to life instead of taking it away. Quitting helps break the cycle and can help reduce stress over time.</h3>
1351
1352
1353
1354<h3 class="wp-block-heading">Here are a few ways to handle stress:&nbsp;</h3>
1355
1356
1357<div class="lazyblock-statement-lazyblock-Z1Bz26S wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #34bfe9;">
1358    <span class="statement-number" style="background-color: #34bfe9;">1</span>
1359    <div class="statement-content">
1360      <h2>Move more</h2>
1361      <p><span style="font-weight: 400;">Exercise is a natural stress and anxiety reliever. </span><span style="font-weight: 400;">The e</span><span style="font-weight: 400;">ndorphins</span><span style="font-weight: 400;"> released during physical activity</span><span style="font-weight: 400;"> naturally </span><span style="font-weight: 400;">helps</span><span style="font-weight: 400;"> reduce stress more effectively than nicotine </span><span style="font-weight: 400;">ever could.</span></p>    </div>
1362</div>
1363<style>
1364  .statement-container {
1365    position: relative;
1366    margin-bottom: 30px;
1367  }
1368  .statement-number {
1369    width: 34px;
1370    height: 34px;
1371    line-height: 34px;
1372    text-align: center;
1373    color: #ffffff;
1374    position: absolute;
1375    top: 0;
1376    left: 0;
1377    font-family: "Degular Semibold", Sans-serif;
1378    font-size: 1rem;
1379  }
1380  .statement-content {
1381    padding: 10px 0 0 60px;
1382  }
1383  .statement-content p {
1384    font-size: 1.125rem;
1385    line-height: 1.5em;
1386  }
1387  .statement-content h2 {
1388    font-size: 32px;
1389  }
1390</style></div>
1391
1392<div class="lazyblock-statement-lazyblock-1pMDus wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #ca3b62;">
1393    <span class="statement-number" style="background-color: #ca3b62;">2</span>
1394    <div class="statement-content">
1395      <h2>Get some sleep </h2>
1396      <p><span style="font-weight: 400;">Restful sleep plays a huge role in </span><span style="font-weight: 400;">reduc</span><span style="font-weight: 400;">ing</span><span style="font-weight: 400;"> stress. If you </span><span style="font-weight: 400;">are struggling to get enough sleep</span><span style="font-weight: 400;"> or have significant sleep problems, consider getting help from a health professional who specializes in sleep disorders</span><span style="font-weight: 400;">.</span></p>    </div>
1397</div>
1398<style>
1399  .statement-container {
1400    position: relative;
1401    margin-bottom: 30px;
1402  }
1403  .statement-number {
1404    width: 34px;
1405    height: 34px;
1406    line-height: 34px;
1407    text-align: center;
1408    color: #ffffff;
1409    position: absolute;
1410    top: 0;
1411    left: 0;
1412    font-family: "Degular Semibold", Sans-serif;
1413    font-size: 1rem;
1414  }
1415  .statement-content {
1416    padding: 10px 0 0 60px;
1417  }
1418  .statement-content p {
1419    font-size: 1.125rem;
1420    line-height: 1.5em;
1421  }
1422  .statement-content h2 {
1423    font-size: 32px;
1424  }
1425</style></div>
1426
1427<div class="lazyblock-statement-lazyblock-ZrplU4 wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #2eb67d;">
1428    <span class="statement-number" style="background-color: #2eb67d;">3</span>
1429    <div class="statement-content">
1430      <h2>Eat nutrient-rich foods</h2>
1431      <p><span style="font-weight: 400;">It&#8217;s easy to reach for comfort food when you are stressed, but a balanced, nutritious diet is much more effective at helping you manage stress. Foods ric
1431h in vitamins, minerals, and antioxidants support your body’s ability to cope with stress and keep your energy levels steady throughout the day.</span></p>    </div>
1432</div>
1433<style>
1434  .statement-container {
1435    position: relative;
1436    margin-bottom: 30px;
1437  }
1438  .statement-number {
1439    width: 34px;
1440    height: 34px;
1441    line-height: 34px;
1442    text-align: center;
1443    color: #ffffff;
1444    position: absolute;
1445    top: 0;
1446    left: 0;
1447    font-family: "Degular Semibold", Sans-serif;
1448    font-size: 1rem;
1449  }
1450  .statement-content {
1451    padding: 10px 0 0 60px;
1452  }
1453  .statement-content p {
1454    font-size: 1.125rem;
1455    line-height: 1.5em;
1456  }
1457  .statement-content h2 {
1458    font-size: 32px;
1459  }
1460</style></div>
1461
1462<div class="lazyblock-statement-lazyblock-Z1m9w9g wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #4c009c;">
1463    <span class="statement-number" style="background-color: #4c009c;">4</span>
1464    <div class="statement-content">
1465      <h2>Practice deep breathing</h2>
1466      <p><span style="font-weight: 400;">Deep breathing helps clear your mind and calm your body, making it a powerful tool for managing stress or cravings. Take a few slow, deep breaths when you feel overwhelmed. This simple practice can help you feel more focused and in control.<br /><br />Try box breathing. It can help calm your mind and reduce stress levels. Here&#8217;s how you do it:</span></p>
1467<ol>
1468<li>
1469<p><span style="font-weight: 400;"> Breathe in for 5 seconds</span></p>
1470</li>
1471<li>
1472<p>Hold for 5 seconds</p>
1473</li>
1474<li>
1475<p>Breathe out for 5 seconds</p>
1476</li>
1477<li>
1478<p>Pause for 5 seconds</p>
1479</li>
1480<li>
1481<p>Repeat!</p>
1482</li>
1483</ol>    </div>
1484</div>
1485<style>
1486  .statement-container {
1487    position: relative;
1488    margin-bottom: 30px;
1489  }
1490  .statement-number {
1491    width: 34px;
1492    height: 34px;
1493    line-height: 34px;
1494    text-align: center;
1495    color: #ffffff;
1496    position: absolute;
1497    top: 0;
1498    left: 0;
1499    font-family: "Degular Semibold", Sans-serif;
1500    font-size: 1rem;
1501  }
1502  .statement-content {
1503    padding: 10px 0 0 60px;
1504  }
1505  .statement-content p {
1506    font-size: 1.125rem;
1507    line-height: 1.5em;
1508  }
1509  .statement-content h2 {
1510    font-size: 32px;
1511  }
1512</style></div>
1513
1514<div class="lazyblock-statement-lazyblock-ZpRGSX wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #F1AA12;">
1515    <span class="statement-number" style="background-color: #F1AA12;">5</span>
1516    <div class="statement-content">
1517      <h2>Talk to a counsellor </h2>
1518      <p>Counsellors can provide you with invaluable support to manage stress and anxiety. Tap into the counselling services available to BC Public Service employees through the extended benefits plan. <span style="font-weight: 400;">Take advantage of these resources to help you cope. </span>Learn more on <a href="https://www2.gov.bc.ca/gov/content/careers-myhr/all-employees/health-safety-and-sick-leave-resources" target="_blank" rel="noopener">MyHR</a>.</p>    </div>
1519</div>
1520<style>
1521  .statement-container {
1522    position: relative;
1523    margin-bottom: 30px;
1524  }
1525  .statement-number {
1526    width: 34px;
1527    height: 34px;
1528    line-height: 34px;
1529    text-align: center;
1530    color: #ffffff;
1531    position: absolute;
1532    top: 0;
1533    left: 0;
1534    font-family: "Degular Semibold", Sans-serif;
1535    font-size: 1rem;
1536  }
1537  .statement-content {
1538    padding: 10px 0 0 60px;
1539  }
1540  .statement-content p {
1541    font-size: 1.125rem;
1542    line-height: 1.5em;
1543  }
1544  .statement-content h2 {
1545    font-size: 32px;
1546  }
1547</style></div>
1548
1549<div class="lazyblock-fast-fact-block-Z1nVn9Y wp-block-lazyblock-fast-fact-block"><div class="fast-fact">
1550  <p><span style="font-weight: 400;">If you are struggling with anxiety or depression </span><span style="font-weight: 400;">associated with</span><span style="font-weight: 400;"> quitting, remember </span><span style="font-weight: 400;">these feelings are </span><span style="font-weight: 400;">temporary and </span><span style="font-weight: 400;">are often a result of </span><span style="font-weight: 400;">nicotine withdrawal. </span><span style="font-weight: 400;">
1550However, i</span><span style="font-weight: 400;">f you are struggling with significant anxiety, depression, or agitation, it’s important to </span><span style="font-weight: 400;">reach out to a </span><span style="font-weight: 400;">medical professional. </span><span style="font-weight: 400;">They can provide guidance and help you navigate this challenging time</span><span style="font-weight: 400;">.</span></p></div>
1551
1552<style>
1553  .fast-fact {
1554		background-color: #FBF5EF;
1555    padding: 65px 35px 45px;
1556		margin: 30px 0 30px 60px;
1557    box-shadow: 6px 6px 0px 0px #ca3b62;
1558		position: relative;
1559	}
1560	.fast-fact p {
1561	  font-size: 18px;
1562	}
1563	.fast-fact::before {
1564		content: "Fast Fact";
1565		font-family: 'Degular Semibold';
1566		font-size: 16px;
1567    text-transform: uppercase;
1568		color: #ca3b62;
1569		position: absolute;
1570		top: 25px;
1571		left: 35px;    
1572	}
1573</style></div>				</div>
1574				</div>
1575					</div>
1576		</div>
1577					</div>
1578		</section>
1579				<section class="elementor-section elementor-top-section elementor-element elementor-element-86ae070 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="86
1579ae070" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
1580						<div class="elementor-container elementor-column-gap-default">
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1582			<div class="elementor-widget-wrap elementor-element-populated">
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1584						<div class="elementor-container elementor-column-gap-default">
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1588				<div class="elementor-widget-container">
1589															<picture class="attachment-large size-large wp-image-3431">
1590<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-1024x560.png.webp 1024w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-300x164.png.webp 300w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-768x420.png.webp 768w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress.png.webp 1500w" sizes="(max-width: 800px) 100vw, 800px"/>
1591<img width="800" height="438" src="https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-1024x560.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-1024x560.png 1024w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-300x164.png 300w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-768x420.png 768w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress.png 1500w" sizes="(max-width: 800px) 100vw, 800px"/>
1592</picture>
1593															</div>
1594				</div>
1595					</div>
1596		</div>
1597				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0095907" data-id="0095907" data-element_type="column" data-e-type="column">
1598			<div class="elementor-widget-wrap elementor-element-populated">
1599						<div class="elementor-element elementor-element-f880372 elementor-widget elementor-widget-heading" data-id="f880372" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1600				<div class="elementor-widget-container">
1601					<h4 class="elementor-heading-title elementor-size-default">Activity</h4>				</div>
1602				</div>
1603				<div class="elementor-element elementor-element-7347e91 elementor-widget elementor-widget-heading" data-id="7347e91" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1604				<div class="elementor-widget-container">
1605					<h2 class="elementor-heading-title elementor-size-default">TRY THE 4 Ds</h2>				</div>
1606				</div>
1607				<div class="elementor-element elementor-element-374ead7 so-activity-description elementor-widget elementor-widget-text-editor" data-id="374ead7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1608				<div class="elementor-widget-container">
1609									<p><span style="font-weight: 400">Struggling with cravings? Remember the 4 Ds: Delay, Distract, Drink Water, Deep Breathing.</span></p>
1610								</div>
1611				</div>
1612					</div>
1613		</div>
1614					</div>
1615		</section>
1616					</div>
1617		</div>
1618					</div>
1619		</section>
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1622					<section class="elementor-section elementor-top-section elementor-element elementor-element-9d87927 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9d87927" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
1623						<div class="elementor-container elementor-column-gap-default">
1624					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed065fd" data-id="ed065fd" data-element_type="column" data-e-type="column">
1625			<div class="elementor-widget-wrap elementor-element-populated">
1626						<div class="elementor-element elementor-element-1b03c68 elementor-widget__width-auto so-start-journey-btn so-continue elementor-align-center elementor-widget elementor-widget-button" data-id="1b03c68" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1627				<div class="elementor-widget-container">
1628									<div class="elementor-button-wrapper">
1629					<a class="elementor-button elementor-size-sm" role="button">
1630						<span class="elementor-button-content-wrapper">
1631									<span class="elementor-button-text">Continue your journey...</span>
1632					</span>
1633					</a>
1634				</div>
1635								</div>
1636				</div>
1637				<div class="elementor-element elementor-element-e337bbc elementor-align-right elementor-absolute elementor-widget elementor-widget-button" data-id="e337bbc" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_position&quot;:&quot;absolute&quot;}" data-widget_type="button.default">
1638				<div class="elementor-widget-container">
1639									<div class="elementor-button-wrapper">
1640					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/get-support/">
1641						<span class="elementor-button-content-wrapper">
1642						<span class="elementor-button-icon">
1643				<svg xmlns="http://www.w3.org/2000/svg" width="30" height="20" viewBox="0 0 30 20" fill="none"><path d="M1.62536 10.1938C14.2127 9.95102 23.2603 9.30726 28.9522 8.67315M28.9522 8.67315L20.0997 1.75342M28.9522 8.67315L20.44 18.3707" stroke="white" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg>			</span>
1644									<span class="elementor-button-text">Get <br> Support</span>
1645					</span>
1646					</a>
1647				</div>
1648								</div>
1649				</div>
1650					</div>
1651		</div>
1652					</div>
1653		</section>
1654				<section class="elementor-section elementor-top-section elementor-element elementor-element-5eac27f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="5eac27f" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}">
1655					<div class="elementor-shape elementor-shape-top" aria-hidden="true" data-negative="true">
1656			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none">
1657	<path class="elementor-shape-fill" d="M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z"/>
1658</svg>		</div>
1659					<div class="elementor-container elementor-column-gap-default">
1660					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ada6ec" data-id="5ada6ec" data-element_type="column" data-e-type="column">
1661			<div class="elementor-widget-wrap">
1662							</div>
1663		</div>
1664					</div>
1665		</section>
1666				<section class="elementor-section elementor-top-section elementor-element elementor-element-7796402 footer-subpages elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7796402" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}">
1667						<div class="elementor-container elementor-column-gap-default">
1668					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7169291" data-id="7169291" data-element_type="column" data-e-type="column">
1669			<div class="elementor-widget-wrap elementor-element-populated">
1670						<div class="elementor-element elementor-element-92c2ac7 elementor-widget elementor-widget-heading" data-id="92c2ac7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1671				<div class="elementor-widget-container">
1672					<h2 class="elementor-heading-title elementor-size-default">I’m quitting ...</h2>				</div>
1673				</div>
1674				<div class="elementor-element elementor-element-7d376e2 footer-quit-reason-btn jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="7d376e2" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1675				<div class="elementor-widget-container">
1676									<div class="elementor-button-wrapper">
1677					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/why-are-you-quitting/saving-money/">
1678						<span class="elementor-button-content-wrapper">
1679									<span class="elementor-button-text">To Save Money</span>
1680					</span>
1681					</a>
1682				</div>
1683								</div>
1684				</div>
1685				<div class="elementor-element elementor-element-9bf5d68 footer-quit-reason-btn jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="9bf5d68" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1686				<div class="elementor-widget-container">
1687									<div class="elementor-button-wrapper">
1688					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/why-are-you
1688-quitting/my-family/">
1689						<span class="elementor-button-content-wrapper">
1690									<span class="elementor-button-text">For My Family</span>
1691					</span>
1692					</a>
1693				</div>
1694								</div>
1695				</div>
1696				<div class="elementor-element elementor-element-787735b footer-quit-reason-btn jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="787735b" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1697				<div class="elementor-widget-container">
1698									<div class="elementor-button-wrapper">
1699					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/why-are-you-quitting/my-health/">
1700						<span class="elementor-button-content-wrapper">
1701									<span class="elementor-button-text">For My Health</span>
1702					</span>
1703					</a>
1704				</div>
1705								</div>
1706				</div>
1707					</div>
1708		</div>
1709					</div>
1710		</section>
1711				<section class="elementor-section elementor-top-section elementor-element elementor-element-ad34248 footer-subpages elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ad34248" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}">
1712						<div class="elementor-container elementor-column-gap-default">
1713					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aed33db" data-id="aed33db" data-element_type="column" data-e-type="column">
1714			<div class="elementor-widget-wrap elementor-element-populated">
1715						<div class="elementor-element elementor-element-6d6be5b elementor-widget elementor-widget-heading" data-id="6d6be5b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1716				<div class="elementor-widget-container">
1717					<h2 class="elementor-heading-title elementor-size-default">What stands in my way:</h2>				</div>
1718				</div>
1719				<section class="elementor-section elementor-inner-section elementor-element elementor-element-a6a0636 footer-hurdle-container elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a6a0636" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
1720						<div class="elementor-container elementor-column-gap-default">
1721					<div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8010749 jedv-enabled--yes" data-id="8010749" data-element_type="column" data-e-type="column">
1722			<div class="elementor-widget-wrap elementor-element-populated">
1723						<div class="elementor-element elementor-element-2f91f21 elementor-widget elementor-widget-image" data-id="2f91f21" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1724				<div class="elementor-widget-container">
1725																<a href="https://quittintime.ca/hurdles/weight-management/">
1726							<picture class="attachment-large size-large wp-image-908">
1727<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2-300x270.png.webp 300w" sizes="(max-width: 320px) 100vw, 320px"/>
1728<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2.png 320w, https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/>
1729</picture>
1730								</a>
1731															</div>
1732				</div>
1733				<div class="elementor-element elementor-element-bf330e2 elementor-widget elementor-widget-heading" data-id="bf330e2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1734				<div class="elementor-widget-container">
1735					<h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/weight-management/">I don’t want to gain weight</a></h3>
1735				</div>
1736				</div>
1737					</div>
1738		</div>
1739				<div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b12a584 jedv-enabled--yes" data-id="b12a584" data-element_type="column" data-e-type="column">
1740			<div class="elementor-widget-wrap elementor-element-populated">
1741						<div class="elementor-element elementor-element-c9b7398 elementor-widget elementor-widget-image" data-id="c9b7398" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1742				<div class="elementor-widget-container">
1743																<a href="https://quittintime.ca/hurdles/fear-of-failure/">
1744							<picture class="attachment-large size-large wp-image-107">
1745<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon-300x270.png.webp 300w" sizes="(max-width: 320px) 100vw, 320px"/>
1746<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon.png 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/>
1747</picture>
1748								</a>
1749															</div>
1750				</div>
1751				<div class="elementor-element elementor-element-4d85d26 elementor-widget elementor-widget-heading" data-id="4d85d26" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1752				<div class="elementor-widget-container">
1753					<h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/fear-of-failure/">I’m worried I’ll fail</a></h3>				</div>
1754				</div>
1755					</div>
1756		</div>
1757				<div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-358ecf6 jedv-enabled--yes" data-id="358ecf6" data-element_type="column" data-e-type="column">
1758			<div class="elementor-widget-wrap elementor-element-populated">
1759						<div class="elementor-element elementor-element-92f211d elementor-widget elementor-widget-image" data-id="92f211d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1760				<div class="elementor-widget-container">
1761																<a href="https://quittintime.ca/hurdles/fear-of-missing-out/">
1762							<picture class="attachment-large size-large wp-image-799">
1763<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/cravings.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/02/cravings-300x270.png.webp 300w" sizes="(max-width: 320px) 100vw, 320px"/>
1764<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/02/cravings.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/02/cravings.png 320w, https://quittintime.ca/wp-content/uploads/2022/02/cravings-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/>
1765</picture>
1766								</a>
1767															</div>
1768				</div>
1769				<div class="elementor-element elementor-element-8e38125 elementor-widget elementor-widget-heading" data-id="8e38125" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1770				<div class="elementor-widget-container">
1771					<h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/managing-cravings/">I can’t manage cravings and withdrawal symptoms </a></h3>				</div>
1772				</div>
1773					</div>
1774		</div>
1775				<div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3234905 jedv-enabled--yes" data-id="3234905" data-element_type="column" data-e-type="column">
1776			<div class="elementor-widget-wrap elementor-element-populated">
1777						<div class="elementor-element elementor-element-78874d8 elementor-widget elementor-widget-image" data-id="78874d8" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1778				<div class="elementor-widget-container">
1779																<a href="https://quittintime.ca/hurdles/fear-of-missing-out/">
1780							<picture class="attachment-large size-large wp-image-108">
1781<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon-300x270.png.webp 300w" sizes="(max-width: 320px) 100v
1781w, 320px"/>
1782<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon.png 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/>
1783</picture>
1784								</a>
1785															</div>
1786				</div>
1787				<div class="elementor-element elementor-element-b50e79f elementor-widget elementor-widget-heading" data-id="b50e79f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1788				<div class="elementor-widget-container">
1789					<h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/">Smoking/vaping is part of my social life</a></h3>				</div>
1790				</div>
1791					</div>
1792		</div>
1793					</div>
1794		</section>
1795					</div>
1796		</div>
1797					</div>
1798		</section>
1799				<section class="elementor-section elementor-top-section elementor-element elementor-element-4822a0e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4822a0e" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}">
1800						<div class="elementor-container elementor-column-gap-default">
1801					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296d307" data-id="296d307" data-element_type="column" data-e-type="column">
1802			<div class="elementor-widget-wrap elementor-element-populated">
1803						<div class="elementor-element elementor-element-4ecf6fa elementor-widget elementor-widget-heading" data-id="4ecf6fa" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1804				<div class="elementor-widget-container">
1805					<h2 class="elementor-heading-title elementor-size-default">Get support with your journey</h2>				</div>
1806				</div>
1807				<section class="elementor-section elementor-inner-section elementor-element elementor-element-1aa9f52 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1aa9f52" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
1808						<div class="elementor-container elementor-column-gap-default">
1809					<div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-989e87d" data-id="989e87d" data-element_type="column" data-e-type="column">
1810			<div class="elementor-widget-wrap elementor-element-populated">
1811						<div class="elementor-element elementor-element-5d9a3bb elementor-widget elementor-widget-image" data-id="5d9a3bb" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1812				<div class="elementor-widget-container">
1813															<picture class="attachment-large size-large wp-image-1152">
1814<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/05/chat-white-icon.png.webp"/>
1815<img width="110" height="110" src="https://quittintime.ca/wp-content/uploads/2022/05/chat-white-icon.png" alt=""/>
1816</picture>
1817															</div>
1818				</div>
1819					</div>
1820		</div>
1821				<div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-eb77aa5" data-id="eb77aa5" data-element_type="column" data-e-type="column">
1822			<div class="elementor-widget-wrap elementor-element-populated">
1823						<div class="elementor-element elementor-element-ddd6a8d elementor-widget elementor-widget-heading" data-id="ddd6a8d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1824				<div class="elementor-widget-container">
1825					<p class="elementor-heading-title elementor-size-default">Online Chat</p>				</div>
1826				</div>
1827				<div class="elementor-element elementor-element-89fea17 so-footer-support-link elementor-widget elementor-widget-heading" data-id="89fea17" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1828				<div class="elementor-widget-container">
1829					<h3 class="elementor-heading-title elementor-size-default"><a href="https://livechat.care-coach.ca/phplive/phplive.php?d=5&#038;onpage=livechatimagelink&#038;title=Live+Chat+Image+Link" target="_blank">Start a chat</a></h3>
1829				</div>
1830				</div>
1831					</div>
1832		</div>
1833				<div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-2d780af" data-id="2d780af" data-element_type="column" data-e-type="column">
1834			<div class="elementor-widget-wrap elementor-element-populated">
1835						<div class="elementor-element elementor-element-91e2986 elementor-widget elementor-widget-image" data-id="91e2986" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1836				<div class="elementor-widget-container">
1837															<picture class="attachment-large size-large wp-image-1810">
1838<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/QuittinTime_Texting_graphic-reverse-sq.png.webp"/>
1839<img width="128" height="128" src="https://quittintime.ca/wp-content/uploads/2022/02/QuittinTime_Texting_graphic-reverse-sq.png" alt=""/>
1840</picture>
1841															</div>
1842				</div>
1843					</div>
1844		</div>
1845				<div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-0d3deb6" data-id="0d3deb6" data-element_type="column" data-e-type="column">
1846			<div class="elementor-widget-wrap elementor-element-populated">
1847						<div class="elementor-element elementor-element-2cce5f6 elementor-widget elementor-widget-heading" data-id="2cce5f6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1848				<div class="elementor-widget-container">
1849					<p class="elementor-heading-title elementor-size-default">Text Support</p>				</div>
1850				</div>
1851				<div class="elementor-element elementor-element-553d56e so-footer-support-link elementor-widget elementor-widget-heading" data-id="553d56e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1852				<div class="elementor-widget-container">
1853					<h3 class="elementor-heading-title elementor-size-default"><a href="https://quitnow.ca/find-support/text-tips" target="_blank">Get text tips</a></h3>				</div>
1854				</div>
1855					</div>
1856		</div>
1857				<div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-0635d6f" data-id="0635d6f" data-element_type="column" data-e-type="column">
1858			<div class="elementor-widget-wrap elementor-element-populated">
1859						<div class="elementor-element elementor-element-4d5ca63 elementor-widget elementor-widget-image" data-id="4d5ca63" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1860				<div class="elementor-widget-container">
1861															<picture class="attachment-large size-large wp-image-1153">
1862<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/05/phone-white-icon.png.webp"/>
1863<img width="100" height="100" src="https://quittintime.ca/wp-content/uploads/2022/05/phone-white-icon.png" alt=""/>
1864</picture>
1865															</div>
1866				</div>
1867					</div>
1868		</div>
1869				<div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-1b04f4a" data-id="1b04f4a" data-element_type="column" data-e-type="column">
1870			<div class="elementor-widget-wrap elementor-element-populated">
1871						<div class="elementor-element elementor-element-2374a4e elementor-widget elementor-widget-heading" data-id="2374a4e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1872				<div class="elementor-widget-container">
1873					<p class="elementor-heading-title elementor-size-default">Phone Support</p>				</div>
1874				</div>
1875				<div class="elementor-element elementor-element-48bebae so-footer-support-link elementor-widget elementor-widget-heading" data-id="48bebae" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1876				<div class="elementor-widget-container">
1877					<h3 class="elementor-heading-title elementor-size-default"><a href="tel:1-877-455-2233" target="_blank">1-877-455-2233</a></h3>				</div>
1878				</div>
1879					</div>
1880		</div>
1881				<div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-ed42a0a" data-id="ed42a0a" data-element_type="column" data-e-type="column">
1882			<div class="elementor-widget-wrap elementor-element-populated">
1883						<div class="elementor-element elementor-element-68c7710 elementor-widget elementor-widget-heading" data-id="68c7710" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1884				<div class="elementor-widget-container">
1885					<h4 class="elementor-heading-title elementor-size-default">BC Government employees have access to a wide range of resources:</h4>				</div>
1886				</div>
1887				<div class="elementor-element elementor-element-b5bc136 elementor-widget elementor-widget-button" data-id="b5bc136" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
1888				<div class="elementor-widget-container">
1889									<div class="elementor-button-wrapper">
1890					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/get-support/">
1891						<span class="elementor-button-content-wrapper">
1892									<span class="elementor-button-text">Get Support</span>
1893					</span>
1894					</a>
1895				</div>
1896								</div>
1897				</div>
1898					</div>
1899		</div>
1900					</div>
1901		</section>
1902					</div>
1903		</div>
1904					</div>
1905		</section>
1906				<section class="elementor-section elementor-top-section elementor-element elementor-element-9aa1cd1 footer-subpages elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9aa1cd1" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}">
1907						<div class="elementor-container elementor-column-gap-default">
1908					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-630d6af" data-id="630d6af" data-element_type="column" data-e-type="column">
1909			<div class="elementor-widget-wrap elementor-element-populated">
1910						<div class="elementor-element elementor-element-0d96746 elementor-widget__width-auto elementor-hidden-mobile elementor-widget elementor-widget-heading" data-id="0d96746" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1911				<div class="elementor-widget-container">
1912					<p class="elementor-heading-title elementor-size-default">© 2023 Public Service Agency. A service for British Columbia Government employees. </p>				</div>
1913				</div>
1914				<div class="elementor-element elementor-element-f369371 so-copyright-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor" data-id="f369371" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1915				<div class="elementor-widget-container">
1916									<p>© 2023 Public Service Agency. A service for British Columbia Government employees.</p>								</div>
1917				</div>
1918					</div>
1919		</div>
1920				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca34543" data-id="ca34543" data-element_type="column" data-e-type="column">
1921			<div class="elementor-widget-wrap elementor-element-populated">
1922						<div class="elementor-element elementor-element-747951e elementor-widget__width-auto elementor-hidden-mobile elementor-widget elementor-widget-heading" data-id="747951e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1923				<div class="elementor-widget-container">
1924					<p class="elementor-heading-title elementor-size-default"><a href="/privacy_information" target="_blank">Privacy</a></p>				</div>
1925				</div>
1926					</div>
1927		</div>
1928					</div>
1929		</section>
1930				</footer>
1931		
1932<script type='text/javascript'>
1933/* <![CDATA[ */
1934var hasJetBlogPlaylist = 0;
1935/* ]]> */
1936</script>
1936
1937<div id="jet-popup-1074" class="jet-popup jet-popup--front-mode jet-popup--hide-state jet-popup--animation-fade" data-settings="{&quot;id&quot;:&quot;1074&quot;,&quot;jet-popup-id&quot;:&quot;jet-popup-1074&quot;,&quot;type&quot;:&quot;default&quot;,&quot;animation&quot;:&quot;fade&quot;,&quot;animation_in_duration&quot;:&quot;&quot;,&quot;animation_out_duration&quot;:&quot;&quot;,&quot;open-trigger&quot;:&quot;attach&quot;,&quot;close-event&quot;:&quot;none&quot;,&quot;on-weekdays&quot;:&quot;&quot;,&quot;on-week-time-start&quot;:&quot;&quot;,&quot;on-week-time-end&quot;:&quot;&quot;,&quot;\u0441lose-event-anchor&quot;:&quot;&quot;,&quot;page-load-delay&quot;:1,&quot;close-after-form-delay&quot;:&quot;&quot;,&quot;user-inactivity-time&quot;:1,&quot;scrolled-to&quot;:10,&quot;on-date&quot;:&quot;2024-12-06 21:34&quot;,&quot;on-time-start&quot;:&quot;&quot;,&quot;on-time-end&quot;:&quot;&quot;,&quot;start-date-and-time&quot;:&quot;&quot;,&quot;end-date-and-time&quot;:&quot;&quot;,&quot;automatically-close&quot;:&quot;&quot;,&quot;custom-selector&quot;:&quot;.custom&quot;,&quot;animation_custom_duration&quot;:false,&quot;prevent-scrolling&quot;:true,&quot;show-once&quot;:false,&quot;close-after-form-submit&quot;:false,&quot;show-again-delay&quot;:&quot;none&quot;,&quot;use-ajax&quot;:false,&quot;force-ajax&quot;:false,&quot;close-on-overlay-click&quot;:true,&quot;content-type&quot;:&quot;elementor&quot;}" role="dialog" aria-modal="true" aria-hidden="true" aria-label="Popup dialog" tabindex="-1"><div class="jet-popup__inner"><div class="jet-popup__overlay" aria-hidden="true"></div><div class="jet-popup__container"><div class="jet-popup__container-inner"><div class="jet-popup__container-overlay" aria-hidden="true"></div><div class="jet-popup__container-content"><style>.elementor-1074 .elementor-element.elementor-element-6d6c824 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-92de303{width:auto;max-width:auto;}.elementor-1074 .elementor-element.elementor-element-92de303 > .elementor-widget-container{background-color:#FFFFFF;margin:0px 0px 0px 20px;padding:0px 0px 0px 0px;box-shadow:6px 6px 0px 1px #CA3B62;}.elementor-1074 .elementor-element.elementor-element-92de303 img{width:100%;max-width:208px;}.elementor-1074 .elementor-element.elementor-element-daad930:not(.elementor-motion-effects-element-type-background), .elementor-1074 .elementor-element.elementor-element-daad930 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-0ea3eb5 );}.elementor-1074 .elementor-element.elementor-element-daad930{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-daad930 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1074 .elementor-element.elementor-element-cf8916b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-1074 .elementor-element.elementor-element-cf8916b > .elementor-element-populated{padding:70px 35px 40px 35px;}.elementor-1074 .elementor-element.elementor-element-c68045a{--divider-border-style:solid;--divider-color:var( --e-global-color-1740409 );--divider-border-width:1px;}.elementor-1074 .elementor-element.elementor-element-c68045a > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1074 .elementor-element.elementor-element-c68045a .elementor-divider-separator{width:100%;}.elementor-1074 .elementor-element.elementor-element-c68045a .elementor-divider{padding-block-start:0
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1938					.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item.elementor-item-active,
1939					.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item.highlighted,
1940					.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-1740409 );fill:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-e845c91{--divider-border-style:solid;--divider-color:var( --e-global-color-1740409 );--divider-border-width:1px;}.elementor-1074 .elementor-element.elementor-element-e845c91 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1074 .elementor-element.elementor-element-e845c91 .elementor-divider-separator{width:100%;}.elementor-1074 .elementor-element.elementor-element-e845c91 .elementor-divider{padding-block-start:0
1940px;padding-block-end:0px;}.elementor-1074 .elementor-element.elementor-element-fe96982 > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-fe96982 .elementor-heading-title{font-family:"Degular Semibold", Sans-serif;font-size:16px;font-weight:600;text-transform:uppercase;letter-spacing:0.5px;color:#FFFFFF;}.elementor-1074 .elementor-element.elementor-element-b0a0234 > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu .elementor-item{font-family:"PT Serif", Sans-serif;font-size:18px;font-weight:400;}.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item{color:#FFFFFF;fill:#FFFFFF;padding-left:0px;padding-right:0px;}.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item:hover,
1941					.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item.elementor-item-active,
1942					.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item.highlighted,
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1944					.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item.elementor-item-active,
1945					.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item.highlighted,
1946					.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-1740409 );fill:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-c15434f{--divider-border-style:solid;--divider-color:var( --e-global-color-1740409 );--divider-border-width:1px;}.elementor-1074 .elementor-element.elementor-element-c15434f > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1074 .elementor-element.elementor-element-c15434f .elementor-divider-separator{width:100%;}.elementor-1074 .elementor-element.elementor-element-c15434f .elementor-divider{padding-block-start:0
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1947					.elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item.elementor-item-active,
1948					.elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item.highlighted,
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1950    font-size: .75em;
1951    margin-left: 10px;
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1954    font-size: .75em;
1955    margin-left: 10px;
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1957						<section class="elementor-section elementor-top-section elementor-element elementor-element-f43a1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f43a1b7" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
1958						<div class="elementor-container elementor-column-gap-default">
1959					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6c824" data-id="6d6c824" data-element_type="column" data-e-type="column">
1960			<div class="elementor-widget-wrap elementor-element-populated">
1961						<div class="elementor-element elementor-element-92de303 elementor-widget__width-auto so-site-logo elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="92de303" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default">
1962				<div class="elementor-widget-container">
1963											<a href="https://quittintime.ca">
1964			<picture class="attachment-medium size-medium wp-image-1629">
1965<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png.webp 300w, https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2.png.webp 441w" sizes="(max-width: 300px) 100v
1965w, 300px"/>
1966<img width="300" height="188" src="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png 300w, https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2.png 441w" sizes="(max-width: 300px) 100vw, 300px"/>
1967</picture>
1968				</a>
1969											</div>
1970				</div>
1971				<section class="elementor-section elementor-inner-section elementor-element elementor-element-daad930 elementor-section-full_width elementor-hidden-desktop elementor-section-height-default elementor-section-height-default" data-id="daad930" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}">
1972						<div class="elementor-container elementor-column-gap-default">
1973					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cf8916b" data-id="cf8916b" data-element_type="column" data-e-type="column">
1974			<div class="elementor-widget-wrap elementor-element-populated">
1975						<div class="elementor-element elementor-element-c68045a elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="c68045a" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
1976				<div class="elementor-widget-container">
1977							<div class="elementor-divider">
1978			<span class="elementor-divider-separator">
1979						</span>
1980		</div>
1981						</div>
1982				</div>
1983				<div class="elementor-element elementor-element-64516cd elementor-widget elementor-widget-heading" data-id="64516cd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
1984				<div class="elementor-widget-container">
1985					<h4 class="elementor-heading-title elementor-size-default">What is inspiring your quit journey?</h4>				</div>
1986				</div>
1987				<div class="elementor-element elementor-element-062fe74 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="062fe74" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
1988				<div class="elementor-widget-container">
1989								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
1990				<ul id="menu-1-062fe74" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item">My Money</a></li>
1991<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item">My Health</a></li>
1992<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item">My Family</a></li>
1993</ul>			</nav>
1994						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
1995				<ul id="menu-2-062fe74" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item" tabindex="-1">My Money</a></li>
1996<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item" tabindex="-1">My Health</a></li>
1997<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item" tabindex="-1">My Family</a></li>
1998</ul>			</nav>
1999						</div>
2000				</div>
2001				<div class="elementor-element elementor-element-e845c91 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="e845c91" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
2002				<div class="elementor-widget-container">
2003							<div class="elementor-divider">
2004			<span class="elementor-divider-separator">
2005						</span>
2006		</div>
2007						</div>
2008				</div>
2009				<div class="elementor-element elementor-element-fe96982 elementor-widget elementor-widget-heading" data-id="fe96982" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
2010				<div class="elementor-widget-container">
2011					<h4 class="elementor-heading-title elementor-size-default">What hurdles are you facing?</h4>				</div>
2012				</div>
2013				<div class="elementor-element elementor-element-b0a0234 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="b0a0234" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
2014				<div class="elementor-widget-container">
2015								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
2016				<ul id="menu-1-b0a0234" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" class="elementor-item">Coping with stress</a></li>
2017<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item">Weight management</a></li>
2018<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item">Fear of failure</a></li>
2019<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item">Fear of missing out</a></li>
2020<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item">Managing cravings</a></li>
2021</ul>			</nav>
2022						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
2023				<ul id="menu-2-b0a0234" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" class="elementor-item" tabindex="-1">Coping with stress</a></li>
2024<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item" tabindex="-1">Weight management</a></li>
2025<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item" tabindex="-1">Fear of failure</a></li>
2026<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item" tabindex="-1">Fear of missing out</a></li>
2027<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item" tabindex="-1">Managing cravings</a></li>
2028</ul>			</nav>
2029						</div>
2030				</div>
2031				<div class="elementor-element elementor-element-945d004 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="945d004" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
2032				<div class="elementor-widget-container">
2033							<div class="elementor-divider">
2034			<span class="elementor-divider-separator">
2035						</span>
2036		</div>
2037						</div>
2038				</div>
2039				<div class="elementor-element elementor-element-e0a554c elementor-widget elementor-widget-heading" data-id="e0a554c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
2040				<div class="elementor-widget-container">
2041					<h4 class="elementor-heading-title elementor-size-default">Get Support &amp; Resources</h4>				</div>
2042				</div>
2043				<div class="elementor-element elementor-element-839ad16 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="839ad16" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
2044				<div class="elementor-widget-container">
2045								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
2046				<ul id="menu-1-839ad16" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item">Support options</a></li>
2047<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item">Find the support that fits you best</a></li>
2048</ul>			</nav>
2049						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
2050				<ul id="menu-2-839ad16" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item" tabindex="-1">Support options</a></li>
2051<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item" tabindex="-1">Find the support that fits you best</a></li>
2052</ul>			</nav>
2053						</div>
2054				</div>
2055				<div class="elementor-element elementor-element-c15434f elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="c15434f" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
2056				<div class="elementor-widget-container">
2057							<div class="elementor-divider">
2058			<span class="elementor-divider-separator">
2059						</span>
2060		</div>
2061						</div>
2062				</div>
2063				<div class="elementor-element elementor-element-cda1c59 elementor-widget elementor-widget-heading" data-id="cda1c59" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
2064				<div class="elementor-widget-container">
2065					<h4 class="elementor-heading-title elementor-size-default">Community Wins</h4>				</div>
2066				</div>
2067				<div class="elementor-element elementor-element-fdcdb9d elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="fdcdb9d" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
2068				<div class="elementor-widget-container">
2069								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none">
2070				<ul id="menu-1-fdcdb9d" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4327"><a href="https://quittintime.ca/success-stories/get-inspired/" class="elementor-item">Get Inspired!</a></li>
2071<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4738"><a href="https://quittintime.ca/contest/" class="elementor-item">Quittin’ Time Contest</a></li>
2072</ul>			</nav>
2073						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
2074				<ul id="menu-2-fdcdb9d" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4327"><a href="https://quittintime.ca/success-stories/get-inspired/" class="elementor-item" tabindex="-1">Get Inspired!</a></li>
2075<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4738"><a href="https://quittintime.ca/contest/" class="elementor-item" tabindex="-1">Quittin’ Time Contest</a></li>
2076</ul>			</nav>
2077						</div>
2078				</div>
2079					</div>
2080		</div>
2081					</div>
2082		</section>
2083					</div>
2084		</div>
2085					</div>
2086		</section>
2087				</div>
2088		</div></div><button type="button" class="jet-popup__close-button" aria-label="Close popup"><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M12.2218 13.6066L20 21.3848L21.4142 19.9706L13.636 12.1924L21.3848 4.44366L19.9706 3.02945L12.2218 10.7782L4.44365 3L3.02944 4.41421L10.8076 12.1924L3 20L4.41421 21.4142L12.2218 13.6066Z" fill="currentColor"></path></svg></button></div></div></div>
2088<script type="speculationrules">
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2093	:class="itemClasses"
2094>
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2097		:style="itemInnerStyle"
2098		v-on:click="itemSubHandler"
2099		v-on:focusin="handleFocusIn"
2100		v-on:focusout="handleFocusOut"
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2110			:aria-expanded="isSub && 'item' === effectiveSubTrigger ? submenuExpandedState : null"
2111			v-on:keydown.space.prevent="itemSpaceHandler"
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2113			<div class="jet-menu-item-wrapper">
2114				<div
2115					class="jet-menu-icon"
2116					v-if="isIconVisible"
2117					v-html="itemIconHtml"
2118				></div>
2119				<div class="jet-menu-name">
2120					<span
2121						class="jet-menu-label"
2122						v-if="isLabelVisible"
2123						v-html="itemDataObject.name"
2124					></span>
2125					<small
2126						class="jet-menu-desc"
2127						v-if="isDescVisible"
2128						v-html="itemDataObject.description"
2129					></small>
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2131				<div
2132					class="jet-menu-badge"
2133					v-if="isBadgeVisible"
2134				>
2135					<div class="jet-menu-badge__inner" v-html="itemDataObject.badgeContent"></div>
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2137			</div>
2138		</a>
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2146			:aria-expanded="submenuExpandedState"
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2148			v-on:click="markerSubHandler"
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2151		<span
2152			class="jet-dropdown-arrow"
2153			v-else-if="isSub && !templateLoadStatus"
2154			v-html="dropdownIconHtml"
2155			aria-hidden="true"
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2160			v-if="templateLoadStatus"
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2177			v-if="isDropdownLayout && subDropdownVisible"
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2182
2183</li>
2184				</script>
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2189		<mobile-menu-item
2190			v-for="(item, index) in childrenObject"
2191			:key="item.id"
2192			:item-data-object="item"
2193			:depth="depth"
2194		></mobile-menu-item>
2195	</ul>
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2197<script type="text/x-template" id="mobile-menu-template"><div
2198	:class="instanceClass"
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2203		class="jet-mobile-menu__toggle"
2204		role="button"
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2220						<stop offset="0%" :stop-color="loaderColor" stop-opacity="0"/>
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2224				<animateTransform attributeName="transform" type="rotate" from="0 64 64" to="360 64 64" dur="1080ms" repeatCount="indefinite"></animateTransform>
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2226			</svg>
2227		</div>
2228
2229		<div
2230			class="jet-mobile-menu__toggle-icon"
2231			v-if="!menuOpen && !toggleLoaderVisible"
2232			v-html="toggleClosedIcon"
2233		></div>
2234		<div
2235			class="jet-mobile-menu__toggle-icon"
2236			v-if="menuOpen && !toggleLoaderVisible"
2237			v-html="toggleOpenedIcon"
2238		></div>
2239		<span
2240			class="jet-mobile-menu__toggle-text"
2241			v-if="toggleText"
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2250			v-if="menuContainerVisible && coverVisible"
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2267			v-if="menuContainerVisible"
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2270				class="jet-mobile-menu__container-inner"
2271				ref="menu-container-inner"
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2273				:style="containerInnerStyle"
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2275				<div
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2277					v-if="headerTemplateVisible"
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2280						class="jet-mobile-menu__header-template-content"
2281						ref="header-template-content"
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2286				<div
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2288                    v-if="isBreadcrumbs || isBack || isClose"
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2295							class="jet-mobile-menu__breadcrumb"
2296							v-for="(item, index) in breadcrumbsPathData"
2297							:key="index"
2298						>
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2300								v-if="isBreadcrumbInteractive(index)"
2301								class="breadcrumb-label"
2302								type="button"
2303								style="background: transparent; border: 0; padding: 0; margin: 0; appearance: none; -webkit-appearance: none;"
2304								v-on:click="breadcrumbHandle(index+1)"
2305								v-html="item"
2306							></button>
2307							<span
2308								v-else
2309								class="breadcrumb-label"
2310								v-html="item"
2311							></span>
2312							<div
2313								class="breadcrumb-divider"
2314								v-html="breadcrumbIcon"
2315								v-if="(breadcrumbIcon && index !== breadcrumbsPathData.length-1)"
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2320						class="jet-mobile-menu__back"
2321						role="button"
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2323						tabindex="0"
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2325                        aria-expanded="false"
2326						v-if="!isBack && isClose"
2327						v-html="closeIcon"
2328						v-on:click="menuToggle"
2329						v-on:keyup.enter="menuToggle"
2330						v-on:keydown.space.prevent="menuToggle"
2331					></div>
2332					<div
2333						class="jet-mobile-menu__back"
2334						role="button"
2335						ref="back"
2336						tabindex="0"
2337						aria-label="Back to Prev Items"
2338                        aria-expanded="false"
2339						v-if="isBack"
2340						v-html="backIcon"
2341						v-on:click="goBack"
2342						v-on:keyup.enter="goBack"
2343						v-on:keydown.space.prevent="goBack"
2344					></div>
2345				</div>
2346
2347				<div
2348					class="jet-mobile-menu__before-template"
2349					v-if="beforeTemplateVisible"
2350				>
2351					<div
2352						class="jet-mobile-menu__before-template-content"
2353						ref="before-template-content"
2354						v-html="beforeContent"
2355					></div>
2356				</div>
2357
2358				<div class="jet-mobile-menu__body" ref="menu-body">
2359					<transition :name="animation">
2360						<mobile-menu-list
2361							v-if="!templateVisible"
2362                            :key="'list-' + depth"
2363							:depth="depth"
2364							:children-object="itemsList"
2365						></mobile-menu-list>
2366
2367						<div v-else
2368                             :key="'tpl-' + depth"
2369							class="jet-mobile-menu__template"
2370							ref="template-content"
2371						>
2372							<div
2373								class="jet-mobile-menu__template-content"
2374								v-html="itemTemplateContent"
2375							></div>
2376						</div>
2377					</transition>
2378				</div>
2379
2380				<div
2381					class="jet-mobile-menu__after-template"
2382					v-if="afterTemplateVisible"
2383				>
2384					<div
2385						class="jet-mobile-menu__after-template-content"
2386						ref="after-template-content"
2387						v-html="afterContent"
2388					></div>
2389				</div>
2390
2391			</div>
2392		</div>
2393	</transition>
2394</div>
2395				</script>
2395			
2395<script>
2396				( () => {
2397					const lazyloadRunObserver = () => {
2398						const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
2399						const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
2400							entries.forEach( ( entry ) => {
2401								if ( entry.isIntersecting ) {
2402									let lazyloadBackground = entry.target;
2403									if( lazyloadBackground ) {
2404										lazyloadBackground.classList.add( 'e-lazyloaded' );
2405									}
2406									lazyloadBackgroundObserver.unobserve( entry.target );
2407								}
2408							});
2409						}, { rootMargin: '200px 0px 200px 0px' } );
2410						lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
2411							lazyloadBackgroundObserver.observe( lazyloadBackground );
2412						} );
2413					};
2414					const events = [
2415						'DOMContentLoaded',
2416						'elementor/lazyload/observe',
2417					];
2418					events.forEach( ( event ) => {
2419						document.addEventListener( event, lazyloadRunObserver );
2420					} );
2421				} )();
2422			</script>
2422
2423			<style id="global-styles-inline-css">
2424:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--light-blue: #34bfe9;--wp--preset--color--pink: #ca3b62;--wp--preset--color--green: #2eb67d;--wp--preset--color--purple: #4c009c;--wp--preset--color--yellow: #F1AA12;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
2424--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: 800px;--wp--style--global--wide-size: 1200px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: 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2424.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
2425/*# sourceURL=global-styles-inline-css */
2426</style>
2427<link rel='stylesheet' id='elementor-post-1074-css' href='https://quittintime.ca/wp-content/uploads/elementor/css/post-1074.css?ver=1.0.1644529537' media='all' />
2428<link rel='stylesheet' id='jet-elements-css' href='https://quittintime.ca/wp-content/plugins/jet-elements/assets/css/jet-elements.css?ver=1.0.1644529537' media='all' />
2429<script id="hello-theme-frontend-js" src="https://quittintime.ca/wp-content/themes/hello-elementor/assets/js/hello-frontend.js?ver=3.4.9"></script>
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2429
2430<script id="wp-hooks-js" src="https://quittintime.ca/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
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2431<script id="jet-menu-public-scripts-js-extra">
2432var jetMenuPublicSettings = {"version":"3.0.3","ajaxUrl":"https://quittintime.ca/wp-admin/admin-ajax.php","isMobile":"false","getElementorTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-elementor-template-content","getBlocksTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-blocks-template-content","menuItemsApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-menu-items","mobileMenuScriptUrl":"https://quittintime.ca/wp-content/plugins/jet-menu/assets/public/js/jet-menu-mobile-menu-public-scripts.js?ver=3.0.3","restNonce":"620c9bf3da","devMode":"false","wpmlLanguageCode":"","menuSettings":{"jetMenuRollUp":"true","jetMenuMouseleaveDelay":500,"jetMenuMegaWidthType":"container","jetMenuMegaWidthSelector":"","jetMenuMegaOpenSubType":"hover","jetMenuMegaAjax":"false"}};
2433var jetMenuPublicSettings = {"version":"3.0.3","ajaxUrl":"https://quittintime.ca/wp-admin/admin-ajax.php","isMobile":"false","getElementorTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-elementor-template-content","getBlocksTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-blocks-template-content","menuItemsApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-menu-items","mobileMenuScriptUrl":"https://quittintime.ca/wp-content/plugins/jet-menu/assets/public/js/jet-menu-mobile-menu-public-scripts.js?ver=3.0.3","restNonce":"620c9bf3da","devMode":"false","wpmlLanguageCode":"","menuSettings":{"jetMenuRollUp":"true","jetMenuMouseleaveDelay":500,"jetMenuMegaWidthType":"container","jetMenuMegaWidthSelector":"","jetMenuMegaOpenSubType":"hover","jetMenuMegaAjax":"false"}};
2434//# sourceURL=jet-menu-public-scripts-js-extra
2435</script>
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2435
2436<script id="jet-menu-public-scripts-js" src="https://quittintime.ca/wp-content/plugins/jet-menu/assets/public/js/jet-menu-public-scripts.js?ver=3.0.3"></script>
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2436
2437<script id="jet-menu-public-scripts-js-after">
2438function CxCSSCollector(){"use strict";var t,e=window.CxCollectedCSS;void 0!==e&&((t=document.createElement("style")).setAttribute("title",e.title),t.setAttribute("type",e.type),t.textContent=e.css,document.head.appendChild(t))}CxCSSCollector();
2439//# sourceURL=jet-menu-public-scripts-js-after
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2440
2441<script id="jet-plugins-js" src="https://quittintime.ca/wp-content/plugins/jet-search/assets/lib/jet-plugins/jet-plugins.js?ver=1.0.0"></script>
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2441
2442<script id="jet-anime-js-js" src="https://quittintime.ca/wp-content/plugins/jet-elements/assets/js/lib/anime-js/anime.min.js?ver=2.2.0"></script>
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2442
2443<script id="jet-popup-frontend-js-extra">
2444var jetPopupData = {"version":"2.2.2","ajax_url":"https://quittintime.ca/wp-admin/admin-ajax.php","currentPostId":"241","isElementor":"true","accessibility":{"popupLabel":"Popup dialog","closeButtonLabel":"Close popup"}};
2445//# sourceURL=jet-popup-frontend-js-extra
2446</script>
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2446
2447<script id="jet-popup-frontend-js" src="https://quittintime.ca/wp-content/plugins/jet-popup/assets/js/jet-popup-frontend.js?ver=2.2.2"></script>
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2447
2448<script id="smartmenus-js" src="https://quittintime.ca/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1"></script>
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2448
2449<script id="jbafe-third-party-editor-js-js" src="https://quittintime.ca/wp-content/plugins/include-lottie-animation-for-elementor/assets/js/extra/lottie.min.js?ver=2.0"></script>
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2449
2450<script id="jbafe-editor-js-js" src="https://quittintime.ca/wp-content/plugins/include-lottie-animation-for-elementor/assets/js/main/jbafe_script.min.js?ver=2.0"></script>
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2450
2451<script id="pa-elements-handler-js" src="https://quittintime.ca/wp-content/plugins/premium-addons-for-elementor/assets/frontend/min-js/elements-handler.min.js?ver=4.11.97"></script>
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2451
2452<script id="elementor-webpack-runtime-js" src="https://quittintime.ca/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.2.2"></script>
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2452
2453<script id="elementor-frontend-modules-js" src="https://quittintime.ca/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.2.2"></script>
vendor: 1 bytes, line 2453
2453
2454<script id="jquery-ui-core-js-before">
2455jQuery.uiBackCompat = true;
2456//# sourceURL=jquery-ui-core-js-before
2457</script>
vendor: 1 bytes, line 2457
2457
2458<script id="jquery-ui-core-js" src="https://quittintime.ca/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
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2458
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