1<!doctype html> 2<html lang="en-CA"> 3<head> 4 <meta charset="UTF-8"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <link rel="profile" href="https://gmpg.org/xfn/11"> 7 <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> 8 9 <!-- This site is optimized with the Yoast SEO plugin v28.2 - https://yoast.com/product/yoast-seo-wordpress/ --> 10 <title>Coping with stress - Quittin' Time</title> 11 <link rel="canonical" href="https://quittintime.ca/hurdles/coping-with-stress/" /> 12 <meta property="og:locale" content="en_US" /> 13 <meta property="og:type" content="article" /> 14 <meta property="og:title" content="Coping with stress - Quittin' Time" /> 15 <meta property="og:description" content="Stress is a common reason people start smoking and/or vaping in the first place. However, in the long run, it only adds more stress to life instead of taking it away. Quitting helps break the cycle and can help reduce stress over time. Here are a few ways to handle stress: " /> 16 <meta property="og:url" content="https://quittintime.ca/hurdles/coping-with-stress/" /> 17 <meta property="og:site_name" content="Quittin' Time" /> 18 <meta property="article:modified_time" content="2026-08-31T17:25:23+00:00" /> 19 <meta property="og:image" content="https://quittintime.ca/wp-content/uploads/2022/05/unnamed-file.jpeg" /> 20 <meta property="og:image:width" content="1200" /> 21 <meta property="og:image:height" content="630" /> 22 <meta property="og:image:type" content="image/jpeg" /> 23 <meta name="twitter:card" content="summary_large_image" /> 24 <meta name="twitter:label1" content="Est. reading time" /> 25 <meta name="twitter:data1" content="1 minute" /> 26
26<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quittintime.ca\/hurdles\/coping-with-stress\/","url":"https:\/\/quittintime.ca\/hurdles\/coping-with-stress\/","name":"Coping with stress - Quittin' Time","isPartOf":{"@id":"https:\/\/quittintime.ca\/#website"},"datePublished":"2022-02-14T19:34:21+00:00","dateModified":"2026-08-31T17:25:23+00:00","breadcrumb":{"@id":"https:\/\/quittintime.ca\/hurdles\/coping-with-stress\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quittintime.ca\/hurdles\/coping-with-stress\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/quittintime.ca\/hurdles\/coping-with-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/quittintime.ca\/"},{"@type":"ListItem","position":2,"name":"Hurdles","item":"https:\/\/quittintime.ca\/hurdles\/"},{"@type":"ListItem","position":3,"name":"Coping with stress"}]},{"@type":"WebSite","@id":"https:\/\/quittintime.ca\/#website","url":"https:\/\/quittintime.ca\/","name":"Quittin' Time","description":"","publisher":{"@id":"https:\/\/quittintime.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quittintime.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/quittintime.ca\/#organization","name":"Quittin' Time","url":"https:\/\/quittintime.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/quittintime.ca\/#\/schema\/logo\/image\/","url":"https:\/\/quittintime.ca\/wp-content\/uploads\/2022\/09\/cropped-QuittinTimeLogo2.png","contentUrl":"https:\/\/quittintime.ca\/wp-content\/uploads\/2022\/09\/cropped-QuittinTimeLogo2.png","width":441,"height":277,"caption":"Quittin' Time"},"image":{"@id":"https:\/\/quittintime.ca\/#\/schema\/logo\/image\/"}}]}</script>
26 27 <!-- / Yoast SEO plugin. --> 28 29 30<link rel="alternate" type="application/rss+xml" title="Quittin' Time » Feed" href="https://quittintime.ca/feed/" /> 31<link rel="alternate" type="application/rss+xml" title="Quittin' Time » Comments Feed" href="https://quittintime.ca/comments/feed/" /> 32<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://quittintime.ca/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fquittintime.ca%2Fhurdles%2Fcoping-with-stress%2F" /> 33<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://quittintime.ca/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fquittintime.ca%2Fhurdles%2Fcoping-with-stress%2F&format=xml" /> 34<style id="wp-img-auto-sizes-contain-inline-css"> 35img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 36/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 37</style> 38<link rel='stylesheet' id='hello-elementor-theme-style-css' href='https://quittintime.ca/wp-content/themes/hello-elementor/assets/css/theme.css?ver=1.0.1644529537' media='all' /> 39<link rel='stylesheet' id='jet-menu-hello-css' href='https://quittintime.ca/wp-content/plugins/jet-menu/integration/themes/hello-elementor/assets/css/style.css?ver=1.0.1644529537' media='all' /> 40<style id="wp-emoji-styles-inline-css"> 41 42 img.wp-smiley, img.emoji { 43 display: inline !important; 44 border: none !important; 45 box-shadow: none !important; 46 height: 1em !important; 47 width: 1em !important; 48 margin: 0 0.07em !important; 49 vertical-align: -0.1em !important; 50 background: none !important; 51 padding: 0 !important; 52 } 53/*# sourceURL=wp-emoji-styles-inline-css */ 54</style> 55<style id="wp-block-library-inline-css"> 56:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
56--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}} 57/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */ 58</style> 59<style id="wp-block-styles-placeholder-inline-css"> 60:root { --wp-internal-comment: "Placeholder for wp_hoist_late_printed_styles() to replace with the block styles printed at wp_footer." } 61/*# sourceURL=wp-block-styles-placeholder-inline-css */ 62</style> 63<link rel='stylesheet' id='jet-engine-frontend-css' href='https://quittintime.ca/wp-content/plugins/jet-engine/assets/css/frontend.css?ver=1.0.1644529537' media='all' /> 64<style id="wp-global-styles-placeholder-inline-css"> 65:root { --wp-internal-comment: "Placeholder for wp_hoist_late_printed_styles() to replace with the global-styles printed at wp_footer." } 66/*# sourceURL=wp-global-styles-placeholder-inline-css */ 67</style> 68<link rel='stylesheet' id='hello-elementor-css' href='https://quittintime.ca/wp-content/themes/hello-elementor/assets/css/reset.css?ver=1.0.1644529537' media='all' /> 69<link rel='stylesheet' id='chld_thm_cfg_child-css' href='https://quittintime.ca/wp-content/themes/quittintime/style.css?ver=1.0.1644529537' media='all' /> 70<link rel='stylesheet' id='hello-elementor-header-footer-css' href='https://quittintime.ca/wp-content/themes/hello-elementor/assets/css/header-footer.css?ver=1.0.1644529537' media='all' /> 71<link rel='stylesheet' id='elementor-frontend-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=1.0.1644529537' media='all' /> 72<style id="elementor-frontend-inline-css"> 73.elementor-534 .elementor-element.elementor-element-3e2ec94c:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-534 .elementor-element.elementor-element-3e2ec94c > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://quittintime.ca/wp-content/uploads/2022/05/Cyan.svg");} 74/*# sourceURL=elementor-frontend-inline-css */ 75</style> 76<link rel='stylesheet' id='elementor-post-5-css' href='https://quittintime.ca/wp-content/uploads/elementor/css/post-5.css?ver=1.0.1644529537' media='all' /> 77<link rel='stylesheet' id='jet-menu-public-styles-css' href='https://quittintime.ca/wp-content/plugins/jet-menu/assets/public/css/public.css?ver=1.0.1644529537' media='all' /> 78<link rel='stylesheet' id='jet-popup-frontend-css' href='https://quittintime.ca/wp-content/plugins/jet-popup/assets/css/jet-popup-frontend.css?ver=1.0.1644529537' media='all' /> 79<link rel='stylesheet' id='jet-theme-core-frontend-styles-css' href='https://quittintime.ca/wp-content/plugins/jet-theme-core/assets/css/frontend.css?ver=1.0.1644529537' media='all' /> 80<link rel='stylesheet' id='widget-divider-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/css/widget-divider.min.css?ver=1.0.1644529537' media='all' /> 81<link rel='stylesheet' id='widget-heading-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=1.0.1644529537' media='all' /> 82<link rel='stylesheet' id='widget-nav-menu-css' href='https://quittintime.ca/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css?ver=1.0.1644529537' media='all' /> 83<link rel='stylesheet' id='widget-image-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=1.0.1644529537' media='all' /> 84<link rel='stylesheet' id='e-shapes-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/css/conditionals/shapes.min.css?ver=1.0.1644529537' media='all' /> 85<link rel='stylesheet' id='jet-blocks-css' href='https://quittintime.ca/wp-content/uploads/elementor/css/custom-jet-blocks.css?ver=1.0.1644529537&ver=1.0.1644529537' media='all' /> 86<link rel='stylesheet' id='elementor-icons-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=1.0.1644529537' media='all' /> 87<link rel='stylesheet' id='jet-blog-css' href='https://quittintime.ca/wp-content/plugins/jet-blog/assets/css/jet-blog.css?ver=1.0.1644529537' media='all' /> 88<link rel='stylesheet' id='jet-tabs-frontend-css' href='https://quittintime.ca/wp-content/plugins/jet-tabs/assets/css/jet-tabs-frontend.css?ver=1.0.1644529537' media='all' /> 89<link rel='stylesheet' id='swiper-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/lib/swiper/v8/css/swiper.min.css?ver=1.0.1644529537' media='all' /> 90<link rel='stylesheet' id='jet-tricks-frontend-css' href='https://quittintime.ca/wp-content/plugins/jet-tricks/assets/css/jet-tricks-frontend.css?ver=1.0.1644529537' media='all' /> 91<link rel='stylesheet' id='elementor-post-534-css' href='https://quittintime.ca/wp-content/uploads/elementor/css/post-534.css?ver=1.0.1644529537' media='all' /> 92<link rel='stylesheet' id='elementor-post-216-css' href='https://quittintime.ca/wp-content/uploads/elementor/css/post-216.css?ver=1.0.1644529537' media='all' /> 93<link rel='stylesheet' id='elementor-post-280-css' href='https://quittintime.ca/wp-content/uploads/elementor/css/post-280.css?ver=1.0.1644529537' media='all' /> 94<style id="elementor-pro-custom-fonts-inline-css"> 95@font-face { 96 font-family: 'Degular Semibold'; 97 font-style: normal; 98 font-weight: 600; 99 font-display: auto; 100 src: url('https://quittintime.ca/wp-content/uploads/2022/02/Degular-Semibold.woff2') format('woff2'), 101 url('https://quittintime.ca/wp-content/uploads/2022/02/Degular-Semibold.woff') format('woff'); 102} 103 104/*# sourceURL=elementor-pro-custom-fonts-inline-css */ 105</style> 106<link rel='stylesheet' id='jet-smart-filters-css' href='https://quittintime.ca/wp-content/plugins/jet-smart-filters/assets/css/public.css?ver=1.0.1644529537' media='all' /> 107<style id="jet-smart-filters-inline-css"> 108 109 .jet-filter { 110 --tabindex-color: #0085f2; 111 --tabindex-shadow-color: rgba(0,133,242,0.4); 112 } 113 114/*# sourceURL=jet-smart-filters-inline-css */ 115</style> 116<link rel='stylesheet' id='jquery-chosen-css' href='https://quittintime.ca/wp-content/plugins/jet-search/assets/lib/chosen/chosen.min.css?ver=1.0.1644529537' media='all' /> 117<link rel='stylesheet' id='jet-search-css' href='https://quittintime.ca/wp-content/plugins/jet-search/assets/css/jet-search.css?ver=1.0.1644529537' media='all' /> 118<link rel='stylesheet' id='wp-block-heading-css' href='https://quittintime.ca/wp-includes/blocks/heading/style.min.css?ver=1.0.1644529537' media='all' /> 119<link rel='stylesheet' id='elementor-gf-local-roboto-css' href='https://quittintime.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1.0.1644529537' media='all' /> 120<link rel='stylesheet' id='elementor-gf-local-robotoslab-css' href='https://quittintime.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?ver=1.0.1644529537' media='all' /> 121<link rel='stylesheet' id='elementor-gf-local-ptserif-css' href='https://quittintime.ca/wp-content/uploads/elementor/google-fonts/css/ptserif.css?ver=1.0.1644529537' media='all' /> 122<link rel='stylesheet' id='elementor-icons-shared-0-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=1.0.1644529537' media='all' /> 123<link rel='stylesheet' id='elementor-icons-fa-solid-css' href='https://quittintime.ca/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=1.0.1644529537' media='all' />
124<script id="jquery-core-js" src="https://quittintime.ca/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 124
124
125<script id="jquery-migrate-js" src="https://quittintime.ca/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
125 126<link rel="https://api.w.org/" href="https://quittintime.ca/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://quittintime.ca/wp-json/wp/v2/pages/241" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://quittintime.ca/xmlrpc.php?rsd" /> 127<meta name="generator" content="WordPress 7.1" /> 128<link rel='shortlink' href='https://quittintime.ca/?p=241' /> 129<meta name="generator" content="Elementor 4.2.2; settings: css_print_method-external, google_font-enabled, font_display-auto"> 130<style> 131/* External Link */ 132 .so-external-link a { 133 position: relative; 134 } 135 .so-external-link a:after { 136 content: "\f35d"; 137 font-family: "Font Awesome 5 Free"; 138 font-size: .75em; 139 position: absolute; 140 top: 50%; 141 right: -25px; 142 transform: translateY(-50%); 143 } 144/* Post Content */ 145 .elementor-widget-theme-post-content .elementor-widget-container > h2 { 146 margin-bottom: 50px; 147 } 148 .elementor-widget-theme-post-content .elementor-widget-container > h3 { 149 margin-bottom: 0.5em; 150 } 151 .elementor-widget-theme-post-content .elementor-widget-container > ul, 152 .elementor-widget-theme-post-content .elementor-widget-container > ol { 153 margin-bottom: 1em; 154 } 155 .gform_confirmation_message { 156 border: solid 1px #2fb77b; 157 padding: 10px; 158 background-color: #2fb77b22; 159 color: #2fb77b; 160 max-width: 640px; 161 margin: 0 auto 40px; 162 } 163/* Global Styling */ 164 .hide { 165 display: none; 166 } 167 168 .elementor-heading-title, 169 .elementor-widget-container a { 170 text-underline-offset: 0.25em; 171 } 172 173 .elementor-widget-container a:not(.elementor-button-link):hover { 174 color: #a1304e; 175 } 176 177 .elementor-heading-title a:hover { 178 text-decoration: underline; 179 } 180 181 ol, ul { 182 margin-bottom: 1em; 183 } 184 185/* Header */ 186 .so-site-logo a { 187 padding: 18px 21px; 188 } 189 190 .header-home-container .header-purple-circle-container .elementor-heading-title, 191 .header-home-container .header-purple-circle-container .elementor-widget-text-editor { 192 max-width: 520px; 193 } 194 195 .header-home-container .header-purple-circle-container > div { 196 background-size: cover; 197 } 198 199 .so-start-journey-btn { 200 position: relative; 201 } 202 203 .so-start-journey-btn:after { 204 content: ''; 205 background-image: url(https://quittintime.ca/wp-content/uploads/2022/02/arrow-blue.png); 206 background-repeat: no-repeat; 207 background-position: center; 208 background-size: contain; 209 display: inline-block; 210 height: 94px; 211 width: 100%; 212 position: absolute; 213 bottom: -70px; 214 right: -155px; 215 } 216 217 .so-header-check-list-container .elementor-widget-wrap { 218 flex-direction: column; 219 align-content: flex-start !important; 220 justify-content: end; 221 } 222 223 .so-header-check-list { 224 position: relative; 225 } 226 227 .so-header-check-list:before { 228 content: ''; 229 background-image: url(https://quittintime.ca/wp-content/uploads/2022/02/check-icon.png); 230 background-repeat: no-repeat; 231 background-position: center; 232 background-size: cover; 233 position: absolute; 234 top: 50%; 235 left: 0; 236 width: 16px; 237 height: 16px; 238 transform: translateY(-50%); 239 } 240 241/* Header Sub Pages */ 242 /* Header Menu */ 243 .mobile-menu-toggle-btn a, 244 .menu-toggle-btn a { 245 width: 94px !important; 246 } 247 248 .menu-toggle-btn i { 249 font-size: 1.2em; 250 position: relative; 251 top: 2px; 252 } 253 254 .menu-container > .elementor-container { 255 position: relative; 256 } 257 258 .menu-container .menu-container-column { 259 position: fixed; 260 top: 0; 261 left: 50%; 262 transform: translateX(-50%); 263 z-index: 10; 264 width: 100%; 265 max-width: 1156px; 266 } 267 268 .menu-container .menu-container-column > .elementor-widget-wrap { 269 padding-right: 18px !important; 270 } 271 272 .menu-items-container { 273 max-width: 380px; 274 margin-left: auto; 275 } 276 277/* Homepage */ 278 #so-first-steps-grid-container { 279 margin-left: -12px; 280 margin-right: -12px; 281 } 282 283 #so-first-steps-grid-container .elementor-container { 284 justify-content: center; 285 } 286 287 .inspiration-mobile-container .inspiration-image-wrapper .elementor-widget-wrap { 288 background-repeat: no-repeat; 289 background-size: cover; 290 background-position: center; 291 } 292
293 #so-next-steps { 294 position: relative; 295 padding-top: 15vw; 296 padding-bottom: 15vw; 297 } 298 299 #so-next-steps:before, 300 #so-next-steps:after { 301 content:''; 302 background-image: url('https://quittintime.ca/wp-content/uploads/2022/02/Subtract.svg'); 303 width: 100%; 304 height: 10vw; 305 position: absolute; 306 left: 0; 307 background-size: cover; 308 background-repeat: no-repeat; 309 } 310 311 #so-next-steps:before { 312 top: 0; 313/* transform: rotate(180deg) scaleX(-1); */ 314 transform: rotate(180deg); 315 } 316 317 #so-next-steps:after { 318 bottom: 0; 319 } 320 321/* WP Content */ 322 figure.wp-block-image img { 323 box-shadow: 6px 6px 0px 0px #CA3B62; 324 } 325 326 .wp-block-separator { 327 border-bottom: 2px solid; 328 border-bottom: 3px solid; 329 margin-top: -15px !important; 330 margin-bottom: 15px !important; 331 } 332 333 .wp-block-separator ~ p { 334 font-size: 22px; 335 line-height: 1.5em; 336 } 337 338/* Blockquote */ 339 .wp-block-quote { 340 max-width: 920px; 341 padding: 60px 20px; 342 background-color: #FBF5EF; 343 box-shadow: 6px 6px 0px 0px #2EB67D; 344 } 345 346 .wp-block-quote p { 347 font-size: 22px; 348 line-height: 1.5; 349 } 350 351 .wp-block-quote cite { 352 font-weight: 700; 353 font-style: normal; 354 } 355 356/* Button */ 357 .wp-block-button { 358 background: #CA3B62; 359 border-radius: 3px; 360 margin-top: 25px !important; 361 margin-bottom: 50px !important; 362 } 363 364 .wp-block-button:hover { 365 background: #A1304E; 366 } 367 368 .wp-block-button__link { 369 background: transparent; 370 color: #ffffff !important; 371 font-size: 15px; 372 line-height: 1.6em; 373 padding: 8px 30px; 374 } 375
376/* Footer */ 377 /* Continue Journey */ 378 .so-start-journey-btn.so-continue:after { 379 width: 30%; 380 bottom: -80px; 381 right: -15px; 382 transform: rotate(10deg); 383 } 384 385 .elementor-location-footer .elementor-heading-title a:hover, 386 .elementor-location-footer .jet-listing-grid__item .jet-listing-dynamic-link a:hover { 387 color: #34BFE9 !important; 388 } 389 390 .so-copyright-mobile p { 391 margin-bottom: 0; 392 } 393 394 .so-copyright-mobile p a { 395 color: #ffffff; 396 } 397 398 .so-copyright-mobile p a:hover { 399 color: #34BFE9; 400 } 401 402 /* Footer Quit Reason Button */ 403 .footer-quit-reason-btn a { 404 width: 300px; 405 } 406 407 /* Footer Support Links */ 408 .elementor-location-footer .so-footer-support-link .elementor-heading-title a:hover { 409 color: #ffffff !important; 410 } 411 412 /* Footer Hurdles */ 413 .footer-hurdle-container > .elementor-container { 414 justify-content: center; 415 } 416 417 .stands-in-your-way .elementor-column h3.elementor-heading-title { 418 color: #CA3B62; 419 } 420 .stands-in-your-way .elementor-column:hover h3.elementor-heading-title { 421 color: #34BFE9; 422 } 423 424 /* Desktop 1025px and over */ 425 @media only screen and (min-width: 1025px) { 426 /* Header */ 427 .header-purple-circle-container { 428 min-width: 810px; 429 } 430 431 .so-header-check-list { 432 max-width: 350px; 433 } 434 } 435 436 /* Desktop 1024px and over */ 437 @media only screen and (min-width: 1024px) { 438 /* WP Content */ 439 .wp-block-quote { 440 margin-left: 120px; 441 padding: 60px 180px 60px 100px; 442 } 443 444 /* Activity Block */ 445 .so-activity-block .elementor-inner-column:first-of-type { 446 width: 480px; 447 } 448 449 .so-activity-block .elementor-inner-column:last-of-type { 450 width: calc(100% - 480px); 451 } 452/* 453 .fast-fact { 454 margin: 30px 0 30px 60px; 455 } */ 456 } 457 458 /* Within tablet and Desktop 1024px */ 459 @media only screen and (min-width: 768px) and (max-width: 1024px) { 460 /* Header */ 461 .header-purple-circle-container { 462 min-width: 700px; 463 } 464 } 465 466 /* Within mobile and Desktop 1023px */ 467 @media only screen and (max-width: 1023px) { 468 /* Header */ 469 .so-header-check-list-container { 470 width: 100% !important; 471 margin-top: 50px; 472 } 473 474 .so-header-quote-container { 475 width: 100% !important; 476 margin-bottom: 40px; 477 } 478 } 479 480 @media only screen and (max-width: 800px) { 481 /* Get Support */ 482 .elementor-widget-theme-post-content .connect-with-coach > .elementor-container > .elementor-column { 483 margin-bottom: 30px; 484 } 485 486 .elementor-widget-theme-post-content .connect-with-coach > .elementor-container > .elementor-column:nth-child(odd) { 487 width: 20%; 488 } 489 490 .elementor-widget-theme-post-content .connect-with-coach > .elementor-container > .elementor-column:nth-child(even) { 491 width: 80%; 492 } 493 } 494 495 /* Tablet and over */ 496 @media only screen and (min-width: 768px) { 497 /* WP Content */ 498 figure.wp-block-image { 499 text-align: right; 500 } 501 } 502 503 /* Within mobile and Tablet */ 504 @media only screen and (max-width: 768px) { 505 /* Homepage */ 506 #so-first-steps-grid-container { 507 margin-left: -3px; 508 margin-right: -3px; 509 } 510 } 511 512 /* Within Mobile */ 513 @media only screen and (max-width: 767px) { 514 /* Header */ 515 .so-start-journey-btn:after { 516 bottom: -145px; 517 right: -165px; 518 } 519 520 .header-sub-container { 521 background-position: top right; 522 } 523 524 .so-header-check-list-container { 525 margin-top: 0px; 526 } 527 528 /* WP Content */ 529 .wp-block-quote { 530 margin-right: 20px; 531 margin-left: 20px; 532 } 533 } 534 535 /* Within Small Mobile */ 536 @media only screen and (max-width: 374px) { 537 /* Header */ 538 .so-start-journey-btn:after { 539 bottom: -50vw; 540 right: -10vw; 541 } 542 } 543 544 .elementor-widget-theme-post-content .wp-block-columns { 545 margin-bottom: 0; 546 } 547 .has-light-blue-color { 548 color: #34bfe9; 549 } 550 .has-pink-color { 551 color: #ca3b62; 552 } 553 .has-green-color { 554 color: #2eb67d; 555 } 556 .has-purple-color { 557 color: #4c009c; 558 } 559 .has-yellow-color { 560 color: #F1AA12; 561 } 562
563/* flipbox styles */ 564/* .flipbox-container .elementor-flip-box { 565 aspect-ratio: 1 / 1; 566 height: auto !important; 567 max-width: 400px; 568 margin: 0 auto; 569} */ 570.flipbox-container { 571 max-width: 400px; 572 margin: 0 auto; 573} 574 575.flipbox-container .elementor-widget-container { 576 position: relative; 577 width: 100%; 578 padding-bottom: 100%; 579} 580.flipbox-container .elementor-widget-container .elementor-flip-box { 581 position: absolute; 582 top: 0; 583 left: 0; 584 right: 0; 585 bottom: 0; 586 height: auto !important; 587} 588 589 590/* Header background fix */ 591.header-purple-circle-container > div { 592 background-size: cover; 593 background-position: center bottom; 594 background-repeat: no-repeat; 595} 596 597/* Contest Specific Styles */ 598.add-required .gform-field-label--type-inline.gfield_consent_label { 599 display: inline; 600} 601.add-required .gform-field-label--type-inline.gfield_consent_label::before { 602 content: "* "; 603 color: red; 604} 605body.page-id-2777 #gform_submit_button_3 { 606 margin: 0 auto; 607} 608#contest-calculator h2.gform_title { 609 display: none 610} 611/* GavityForm 5 */ 612#gform_fields_5 #field_5_47, 613#gform_fields_5 #field_5_46, 614#gform_fields_5 #field_5_48 { 615 display: flex; 616} 617#gform_fields_5 #field_5_47 label, 618#gform_fields_5 #field_5_46 label, 619#gform_fields_5 #field_5_48 label { 620 margin-right: 10px; 621 position: relative; 622 top: 10px; 623} 624#gform_fields_5 #field_5_47 .ginput_container.ginput_container_text, 625#gform_fields_5 #field_5_46 .ginput_container.ginput_container_text, 626#gform_fields_5 #field_5_48 .ginput_container.ginput_container_text { 627 width: 100%; 628} 629/* Homepage Carousel */ 630.elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-bg { 631 background-size: auto min(90%, 30vw) !important; 632 background-position: 8% 50% !important; 633 transition: none; 634} 635@media all and (max-width: 767px) { 636 .elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-bg { 637 background-size: max(80%, 30vw) auto !important; 638 background-position: 50% 10% !important; 639 transition: none; 640 } 641 .elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-inner { 642 align-items: flex-start !important; 643 margin-top: calc(max(80%, 30vw) + 50px); 644 } 645 .elementor-14 .elementor-element.elementor-element-088a9cc .swiper-slide-inner .swiper-slide-contents { 646 max-width: 100%; 647 } 648} 649.custom-carousel .swiper-slide-bg { 650 background-size: auto min(75%, 30vw) !important; 651 background-position: 8% 50% !important; 652 transition: none; 653} 654@media all and (max-width: 767px) { 655 .custom-carousel .swiper-slide-bg { 656 background-size: max(60%, 30vw) auto !important; 657 background-position: 50% 10% !important; 658 transition: none; 659 } 660 .custom-carousel .swiper-slide-inner { 661 align-items: flex-start !important; 662 margin-top: calc(max(80%, 30vw) + 50px); 663 } 664 .custom-carousel .swiper-slide-inner .swiper-slide-contents { 665 max-width: 100% !important; 666 } 667} 668/* @media all and (min-width: 680px) { 669 .so-header-check-list-container { 670 position: absolute; 671 right: calc(((100vw - min(1126px, 100vw)) / 2) - 8px); 672 top: 240px; 673 674 } 675 .so-header-check-list-container .elementor-widget-wrap { 676 padding: 0px !important; 677 } 678 .so-header-check-list-container .elementor-widget-image { 679 text-align: right !important; 680 } 681} */ 682 683/* Make acitivity block's image full height */ 684body[data-elementor-device-mode="desktop"] .activity-image-container div, 685body[data-elementor-device-mode="desktop"] .activity-image-container img { 686 height: 100% !important; 687} 688 689</style> 690<style> 691/* Gform */ 692 .gform_wrapper #field_3_28 { 693 margin-bottom: 20px; 694 } 695 .gform_wrapper #field_3_38 span { 696 font-family: "Degular Semibold", Sans-serif; 697 font-size: 23px !important; 698 font-weight: 600 !important; 699 line-height: 1.2em; 700 } 701 .gform_wrapper #field_3_38 ul { 702 margin-bottom: 0; 703 } 704 .gform_wrapper #field_3_5 { 705 margin-top: -10px; 706 } 707 .gform_wrapper #field_3_24 { 708 margin-bottom: 20px; 709 } 710 .gform_wrapper input#gform_submit_button_3 { 711 margin-top: 30px !important; 712 } 713
714/* Regular Calculator */ 715 .vape-cost-container { 716 display: none; 717 } 718 719 .smoke-cost-container h3, 720 #cost-calculator-container .smoke-cost-container h3 { 721 text-align: center; 722 margin-bottom: 0px; 723 } 724 .vape-cost-container h3, 725 #cost-calculator-container .vape-cost-container h3 { 726 text-align: center; 727 padding: 0 20px 0 20px; 728 margin-bottom: 0; 729 } 730 .smoke-cost-container h4, 731 .vape-cost-container h4, 732 #cost-calculator-container .smoke-cost-container h4, 733 #cost-calculator-container .vape-cost-container h4 { 734 text-align: center; 735 margin-bottom: 30px; 736 } 737 738 #cost-calculator-container button { 739 font-family: 'Montserrat', sans-serif; 740 line-height: 2; 741 font-weight: 600; 742 } 743 744 .smoking-type-button-container { 745 border: 1px solid #4C009C; 746 padding: 5px; 747 border-radius: 4px; 748 display: flex; 749 justify-content: center; 750 width: fit-content; 751 margin: 0 auto 35px; 752 } 753 754 .smoking-type-button-container button { 755 background-color: transparent; 756 border-color: transparent; 757 color: #4C009C; 758 font-size: 14px; 759 } 760 761 .smoking-type-button-container button:first-of-type { 762 margin-right: 2.5px; 763 } 764 765 .smoking-type-button-container button:last-of-type { 766 margin-left: 2.5px; 767 } 768 769 .smoking-type-button-container button:hover, 770 .smoking-type-button-container button.active { 771 background-color: #4C009C; 772 border-color: #4C009C; 773 color: #ffffff; 774 } 775 776 .plus-minus-input-container { 777 display: flex; 778 justify-content: center; 779 margin-bottom: 40px; 780 } 781 782 .plus-minus-input-container button { 783 font-size: 12px; 784 } 785 786 .plus-minus-input-container button i { 787 font-size: .8em; 788 padding-right: 0.25em; 789 color: #ffffff; 790 border: 0; 791 background-color: transparent; 792 } 793 .plus-minus-input-container button i:hover { 794 background-color: transparent; 795 } 796 797 .plus-minus-input-container input { 798 max-width: 120px; 799 margin-left: 5px; 800 margin-right: 5px; 801 text-align: center; 802 font-family: "Degular Semibold", Sans-serif; 803 font-size: 23px; 804 color: #4C009C; 805 } 806 807 .cost-details-container { 808 padding: 12px 30px 0 30px; 809 border-top: 1px solid #CA3B62; 810 border-bottom: 1px solid #CA3B62; 811 } 812 813 .cost-row { 814 display: flex; 815 justify-content: space-between; 816 margin-bottom: 15px; 817 } 818 819 .cost-label { 820 font-size: 18px; 821 line-height: 1.5em; 822 color: #212121; 823 } 824 825 .cost-value-wrapper { 826 font-family: "Degular Semibold", Sans-serif; 827 font-weight: 600; 828 font-size: 18px; 829 line-height: 1.5em; 830 letter-spacing: 0.5px; 831 } 832 833 @media only screen and (max-width: 500px) { 834 .cost-details-container { 835 padding: 12px 0 0 0; 836 } 837 } 838 839 @media only screen and (max-width: 410px) { 840 .smoking-type-button-container { 841 flex-direction: column; 842 width: 100%; 843 } 844 845 .smoking-type-button-container button:first-of-type { 846 margin: 0 0 2.5px 0; 847 } 848 849 .smoking-type-button-container button:last-of-type { 850 margin: 2.5px 0 0 0; 851 } 852 853 .plus-minus-input-container { 854 flex-direction: column; 855 } 856 857 .plus-minus-input-container .plus-btn { 858 margin-bottom: 20px; 859 } 860 861 .plus-minus-input-container .minus-btn { 862 order: 2; 863 } 864 865 .plus-minus-input-container input { 866 margin: 0 auto 40px; 867 } 868 869 .cost-details-container { 870 padding: 12px 0 0 0; 871 } 872 873 .cost-row { 874 flex-direction: column; 875 align-items: center; 876 } 877 } 878</style>
879<script> 880 jQuery(function($) { 881 // Menu Displa Toggle 882 $('.menu-toggle-btn a').on('click', function(e){ 883 e.preventDefault(); 884 885 if($('.menu-toggle-btn .fas').hasClass('fa-bars')) { 886 $('.menu-toggle-btn .fas').removeClass('fa-bars').addClass('fa-times'); 887 $('.menu-items-container').removeClass('hide'); 888 } else { 889 $('.menu-toggle-btn .fas').removeClass('fa-times').addClass('fa-bars'); 890 $('.menu-items-container').addClass('hide'); 891 } 892 }); 893 894 // Smoking Calculator 895 $( document ).ready(function() { 896 var addInput = '#cig-qty'; 897 var n = 20; 898 $(addInput).val(n); 899 900 var cost = 0.8; 901 var monthly = 30; 902 var yearly = 365; 903 var decade = 10; 904 var monthDec = (n * cost * monthly).toFixed(2); 905 var yearDec = (n * cost * yearly).toFixed(2); 906 var decadeDec = (n * cost * yearly * decade).toFixed(2); 907 908 $('.smoke-cost-container .cost-month-value').html(monthDec); 909 $('.smoke-cost-container .cost-year-value').html(yearDec); 910 $('.smoke-cost-container .cost-decade-value').html(decadeDec); 911 912 // Add 913 $('.smoke-plus').on('click', function(){ 914 var value = parseInt($(addInput).val(), 10); 915 $(addInput).val(value+1); 916 }); 917 918 // Minus 919 $('.smoke-minus').on('click', function(){ 920 var value = parseInt($(addInput).val(), 10); 921 if (value >= 1) { 922 $(addInput).val(value-1); 923 } else { 924 // do nothing 925 } 926 }); 927 928 // Smoking Calculation 929 $('.smoke-cost-container input#cig-qty, .smoke-cost-container .plus-minus-input-container button').on('change click', function() { 930 var value = $('#cig-qty').val(); 931 var monthDec = (value * cost * monthly).toFixed(2); 932 var yearDec = (value * cost * yearly).toFixed(2); 933 var decadeDec = (value * cost * yearly * decade).toFixed(2); 934 935 $('.smoke-cost-container .cost-month-value').html(monthDec); 936 $('.smoke-cost-container .cost-year-value').html(yearDec); 937 $('.smoke-cost-container .cost-decade-value').html(decadeDec); 938 }); 939 }); 940 941 // Vaping Calculator 942 $( document ).ready(function() { 943 var addInput = '#vape-qty'; 944 var n = 250; 945 $(addInput).val(n); 946 var cost = 7; 947 var monthly = 30; 948 var yearly = 365; 949 var decade = 10; 950 951 var monthDec = ((n / 250) * cost * monthly).toFixed(2); 952 var yearDec = ((n / 250) * cost * yearly).toFixed(2); 953 var decadeDec = ((n / 250) * cost * yearly * decade).toFixed(2); 954 955 $('.vape-cost-container .cost-month-value').html(monthDec); 956 $('.vape-cost-container .cost-year-value').html(yearDec); 957 $('.vape-cost-container .cost-decade-value').html(decadeDec); 958 959 // Add 960 $('.vape-plus').on('click', function(){ 961 var value = parseInt($(addInput).val(), 10); 962 $(addInput).val(value+1); 963 }); 964 965 // Minus 966 $('.vape-minus').on('click', function(){ 967 var value = parseInt($(addInput).val(), 10); 968 if (value >= 1) { 969 $(addInput).val(value-1); 970 } else { 971 // do nothing 972 } 973 }); 974 975 // Vaping Calculation 976 $('.vape-cost-container input#vape-qty, .vape-cost-container .plus-minus-input-container button').on('change click', function() { 977 var value = $('#vape-qty').val(); 978 var monthDec = ((value / 250) * cost * monthly).toFixed(2); 979 var yearDec = ((value / 250) * cost * yearly).toFixed(2); 980 var decadeDec = ((value / 250) * cost * yearly * decade).toFixed(2); 981 982 $('.vape-cost-container .cost-month-value').html(monthDec); 983 $('.vape-cost-container .cost-year-value').html(yearDec); 984 $('.vape-cost-container .cost-decade-value').html(decadeDec); 985 }); 986 }); 987 988 // Show/Hide 989 $('.smoking-type-button-container button').on('click', function(){ 990 var value = '.' + $(this).attr('val'); 991 var target = value + '-cost-container'; 992 993 $(".type-cost-container").find(target).show().siblings().hide(); 994 995 // Active button 996 $(this).addClass('active').siblings().removeClass('active'); 997 }); 998 }); 999</script>
999 1000<!-- Global site tag (gtag.js) - Google Analytics -->
vendor: 65 bytes, lines 1000-1001
1000 1001<script async src="https://www.googletagmanager.com/gtag/js?id=
1001G-1NB5NBB8ZV
vendor: 13 bytes, line 1001
1001"></script>
1002<script> 1003
vendor: 136 bytes, lines 1003-1006
1003window.dataLayer = window.dataLayer || []; 1004 function gtag(){dataLayer.push(arguments);} 1005 gtag('js', new Date()); 1006 gtag('config', '
1006G-1NB5NBB8ZV
vendor: 5 bytes, line 1006
1006');
1007</script>
1007 1008<style> 1009body { 1010 min-width: 320px; 1011} 1012 1013.lightpurple-bg { 1014 background-position: center center; 1015 background-size: 100% 100%; 1016 background-image: url('https://quittintime.ca/wp-content/uploads/2026/01/lightpurple.png'); 1017 background-repeat: no-repeat; 1018/* padding: 130px 25px 150px; */ 1019 padding: 200px 25px 250px; 1020} 1021.lightpurple-bg * { 1022 1023} 1024@media all and (max-width: 781px) { 1025 .lightpurple-bg { 1026/* padding: 140px 25px 190px; */ 1027 } 1028} 1029.lightpurple-bg .wp-block-columns p { 1030 background-image: url('https://quittintime.ca/wp-content/uploads/2026/01/checkmark.png'); 1031 background-size: 38px; 1032 background-repeat: no-repeat; 1033 padding-left: 48px; 1034} 1035.landing-column-buttons .wp-block-buttons .wp-block-button { 1036 background: transparent; 1037 margin-top: 10px !important; 1038 margin-bottom: 0px !important; 1039 max-width: 350px; 1040} 1041.landing-column-buttons .wp-block-buttons .wp-block-button a { 1042 height: 80px; 1043 line-height: 1.2em; 1044 padding: 10px; 1045} 1046 1047/* Questionnaire Page */ 1048.qt-questionnaire-wrapper form button[type=submit] { 1049 font-size: 1.25em; 1050 padding: 1.25em 3.5em; 1051} 1052 1053/* Background Color */ 1054body.page-id-4456, 1055body.page-id-4458, 1056body.page-id-4460, 1057body.page-id-4462, 1058body.page-id-4466, 1059body.page-id-4464, 1060body.page-id-4453, 1061body.page-id-4350, 1062body.page-id-4375, 1063body.page-id-4354, 1064body.qt_questionnaire-template-default { 1065 background-color: #fbf5ef !important; 1066} 1067body.page-id-4456 .so-start-journey-btn a, 1068body.page-id-4458 .so-start-journey-btn a, 1069body.page-id-4460 .so-start-journey-btn a, 1070body.page-id-4462 .so-start-journey-btn a, 1071body.page-id-4466 .so-start-journey-btn a, 1072body.page-id-4464 .so-start-journey-btn a, 1073body.page-id-4453 .so-start-journey-btn a, 1074body.page-id-4350 .so-start-journey-btn a, 1075body.page-id-4375 .so-start-journey-btn a, 1076body.page-id-4354 .so-start-journey-btn a, 1077body.qt_questionnaire-template-default .so-start-journey-btn a { 1078 background-color: #fbf5ef !important; 1079} 1080body.page-id-4456 footer .elementor-shape-top svg path, 1081body.page-id-4458 footer .elementor-shape-top svg path, 1082body.page-id-4460 footer .elementor-shape-top svg path, 1083body.page-id-4462 footer .elementor-shape-top svg path, 1084body.page-id-4466 footer .elementor-shape-top svg path, 1085body.page-id-4464 footer .elementor-shape-top svg path, 1086body.page-id-4453 footer .elementor-shape-top svg path, 1087body.page-id-4350 footer .elementor-shape-top svg path, 1088body.page-id-4375 footer .elementor-shape-top svg path, 1089body.page-id-4354 footer .elementor-shape-top svg path, 1090body.qt_questionnaire-template-default footer .elementor-shape-top svg path { 1091 fill: #fbf5ef !important; 1092} 1093.qt-result-description { 1094 font-size: 1.125rem; 1095 line-height: 1.5em 1096} 1097 1098.qt-questionnaire-result-item h2 { 1099 font-size: 32px !important; 1100} 1101 1102/*** Button Colors ***/ 1103/* Vapes - Ruby */ 1104body.page-id-4460 .qt-questionnaire-wrapper form button[type=submit] { 1105 background-color: #CA3B62 !important; 1106} 1107/* Oral - Green */ 1108body.page-id-4464 .qt-questionnaire-wrapper form button[type=submit] { 1109 background-color: #2EB67D !important; 1110} 1111 1112/*** Activity Section font size ***/ 1113body.page-id-4462 .so-activity-description, 1114body.page-id-4458 .so-activity-description, 1115body.page-id-4466 .so-activity-description { 1116 font-size: 18px !important; 1117} 1118/* Activiby Block Oral - Green */ 1119body.page-id-4466 .so-activity-block { 1120 box-shadow: 6px 6px 0px 0px #2EB67D !important; 1121} 1122 1123/* Activity Block Vapes - Ruby */ 1124body.page-id-4462 .so-activity-block { 1125 box-shadow: 6px 6px 0px 0px #CA3B62 !important; 1126} 1127</style> 1128 <style> 1129 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), 1130 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { 1131 background-image: none !important; 1132 } 1133 @media screen and (max-height: 1024px) { 1134 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), 1135 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { 1136 background-image: none !important; 1137 } 1138 } 1139 @media screen and (max-height: 640px) { 1140 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), 1141 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { 1142 background-image: none !important; 1143 } 1144 } 1145 </style> 1146 <link rel="icon" href="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" sizes="32x32" /> 1147<link rel="icon" href="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" sizes="192x192" /> 1148<link rel="apple-touch-icon" href="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" /> 1149<meta name="msapplication-TileImage" content="https://quittintime.ca/wp-content/uploads/2022/09/favicon.ico" /> 1150</head> 1151<body class="wp-singular page-template-default page page-id-241 page-child parent-pageid-235 wp-custom-logo wp-embed-responsive wp-theme-hello-elementor wp-child-theme-quittintime hello-elementor-default jet-mega-menu-location elementor-default elementor-template-full-width elementor-kit-5 elementor-page-280"> 1152 1153 1154<a class="skip-link screen-reader-text" href="#content">Skip to content</a> 1155 1156 <header data-elementor-type="header" data-elementor-id="534" class="elementor elementor-534 elementor-location-header" data-elementor-post-type="elementor_library"> 1157 <section class="elementor-section elementor-top-section elementor-element elementor-element-6399857 menu-container elementor-hidden-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6399857" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1158 <div class="elementor-container elementor-column-gap-default"> 1159 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3550b87 menu-container-column" data-id="3550b87" data-element_type="column" data-e-type="column"> 1160 <div class="elementor-widget-wrap elementor-element-populated"> 1161 <div class="elementor-element elementor-element-c0200c3 elementor-align-right menu-toggle-btn elementor-widget elementor-widget-button" data-id="c0200c3" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1162 <div class="elementor-widget-container"> 1163 <div class="elementor-button-wrapper"> 1164 <a class="elementor-button elementor-button-link elementor-size-sm" href="#"> 1165 <span class="elementor-button-content-wrapper"> 1166 <span class="elementor-button-icon"> 1167 <i aria-hidden="true" class="fas fa-bars"></i> </span> 1168 <span class="elementor-button-text">Menu</span> 1169 </span> 1170 </a> 1171 </div> 1172 </div>
1173 </div> 1174 <section class="elementor-section elementor-inner-section elementor-element elementor-element-13825ff menu-items-container hide elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="13825ff" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic"}"> 1175 <div class="elementor-container elementor-column-gap-default"> 1176 <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-951ac4b" data-id="951ac4b" data-element_type="column" data-e-type="column"> 1177 <div class="elementor-widget-wrap elementor-element-populated"> 1178 <div class="elementor-element elementor-element-5fc8d3a elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5fc8d3a" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1179 <div class="elementor-widget-container"> 1180 <div class="elementor-divider"> 1181 <span class="elementor-divider-separator"> 1182 </span> 1183 </div> 1184 </div> 1185 </div> 1186 <div class="elementor-element elementor-element-1d483e1 elementor-widget elementor-widget-heading" data-id="1d483e1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1187 <div class="elementor-widget-container"> 1188 <h4 class="elementor-heading-title elementor-size-default">What is inspiring your quit journey?</h4> </div> 1189 </div> 1190 <div class="elementor-element elementor-element-dbf9dca elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="dbf9dca" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 1191 <div class="elementor-widget-container"> 1192 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 1193 <ul id="menu-1-dbf9dca" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item">My Money</a></li> 1194<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item">My Health</a></li> 1195<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item">My Family</a></li> 1196</ul> </nav> 1197 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 1198 <ul id="menu-2-dbf9dca" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item" tabindex="-1">My Money</a></li> 1199<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item" tabindex="-1">My Health</a></li> 1200<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item" tabindex="-1">My Family</a></li> 1201</ul> </nav> 1202 </div> 1203 </div> 1204 <div class="elementor-element elementor-element-162edc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="162edc2" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1205 <div class="elementor-widget-container"> 1206 <div class="elementor-divider"> 1207 <span class="elementor-divider-separator"> 1208 </span> 1209 </div> 1210 </div>
1211 </div> 1212 <div class="elementor-element elementor-element-9b4da81 elementor-widget elementor-widget-heading" data-id="9b4da81" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1213 <div class="elementor-widget-container"> 1214 <h4 class="elementor-heading-title elementor-size-default">What hurdles are you facing?</h4> </div> 1215 </div> 1216 <div class="elementor-element elementor-element-79fe360 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="79fe360" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 1217 <div class="elementor-widget-container"> 1218 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 1219 <ul id="menu-1-79fe360" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-241 current_page_item menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" aria-current="page" class="elementor-item elementor-item-active">Coping with stress</a></li> 1220<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item">Weight management</a></li> 1221<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item">Fear of failure</a></li> 1222<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item">Fear of missing out</a></li> 1223<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item">Managing cravings</a></li> 1224</ul> </nav> 1225 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 1226 <ul id="menu-2-79fe360" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-241 current_page_item menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" aria-current="page" class="elementor-item elementor-item-active" tabindex="-1">Coping with stress</a></li> 1227<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item" tabindex="-1">Weight management</a></li> 1228<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item" tabindex="-1">Fear of failure</a></li> 1229<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item" tabindex="-1">Fear of missing out</a></li> 1230<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item" tabindex="-1">Managing cravings</a></li> 1231</ul> </nav> 1232 </div> 1233 </div> 1234 <div class="elementor-element elementor-element-5ea5bbe elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5ea5bbe" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1235 <div class="elementor-widget-container"> 1236 <div class="elementor-divider"> 1237 <span class="elementor-divider-separator"> 1238 </span> 1239 </div> 1240 </div> 1241 </div> 1242 <div class="elementor-element elementor-element-b52d131 elementor-widget elementor-widget-heading" data-id="b52d131" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1243 <div class="elementor-widget-container"> 1244 <h4 class="elementor-heading-title elementor-size-default">Get Support & Resources</h4> </div>
1245 </div> 1246 <div class="elementor-element elementor-element-e895104 elementor-nav-menu--dropdown-none so-external-link elementor-widget elementor-widget-nav-menu" data-id="e895104" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 1247 <div class="elementor-widget-container"> 1248 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 1249 <ul id="menu-1-e895104" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item">Support options</a></li> 1250<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item">Find the support that fits you best</a></li> 1251</ul> </nav> 1252 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 1253 <ul id="menu-2-e895104" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item" tabindex="-1">Support options</a></li> 1254<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item" tabindex="-1">Find the support that fits you best</a></li> 1255</ul> </nav> 1256 </div> 1257 </div> 1258 <div class="elementor-element elementor-element-803120f elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="803120f" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1259 <div class="elementor-widget-container"> 1260 <div class="elementor-divider"> 1261 <span class="elementor-divider-separator"> 1262 </span> 1263 </div> 1264 </div> 1265 </div> 1266 <div class="elementor-element elementor-element-683d19a elementor-widget elementor-widget-heading" data-id="683d19a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1267 <div class="elementor-widget-container"> 1268 <h4 class="elementor-heading-title elementor-size-default">Community WIns</h4> </div> 1269 </div> 1270 <div class="elementor-element elementor-element-afc6210 elementor-nav-menu--dropdown-none so-external-link elementor-widget elementor-widget-nav-menu" data-id="afc6210" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 1271 <div class="elementor-widget-container"> 1272 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 1273 <ul id="menu-1-afc6210" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4327"><a href="https://quittintime.ca/success-stories/get-inspired/" class="elementor-item">Get Inspired!</a></li> 1274<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4738"><a href="https://quittintime.ca/contest/" class="elementor-item">Quittin’ Time Contest</a></li> 1275</ul> </nav> 1276 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 1277 <ul id="menu-2-afc6210" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4327"><a href="https://quittintime.ca/success-stories/get-inspired/" class="elementor-item" tabindex="-1">Get Inspired!</a></li> 1278<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4738"><a href="https://quittintime.ca/contest/" class="elementor-item" tabindex="-1">Quittin’ Time Contest</a></li> 1279</ul> </nav> 1280 </div>
1281 </div> 1282 </div> 1283 </div> 1284 </div> 1285 </section> 1286 </div> 1287 </div> 1288 </div> 1289 </section> 1290 <section class="elementor-section elementor-top-section elementor-element elementor-element-7f768ce3 elementor-section-full_width header-sub-container jedv-enabled--yes elementor-section-height-default elementor-section-height-default" data-id="7f768ce3" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1291 <div class="elementor-container elementor-column-gap-default"> 1292 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2ec94c header-purple-circle-container" data-id="3e2ec94c" data-element_type="column" data-e-type="column" data-settings="{"background_background":"classic"}"> 1293 <div class="elementor-widget-wrap elementor-element-populated"> 1294 <section class="elementor-section elementor-inner-section elementor-element elementor-element-71aca99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="71aca99" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1295 <div class="elementor-container elementor-column-gap-default"> 1296 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b9f671" data-id="7b9f671" data-element_type="column" data-e-type="column"> 1297 <div class="elementor-widget-wrap elementor-element-populated"> 1298 <div class="elementor-element elementor-element-1b32a95c elementor-widget__width-auto so-site-logo elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="1b32a95c" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 1299 <div class="elementor-widget-container"> 1300 <a href="https://quittintime.ca"> 1301 <picture class="attachment-medium size-medium wp-image-1629"> 1302<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png.webp 300w, https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2.png.webp 441w" sizes="(max-width: 300px) 100vw, 300px"/> 1303<img width="300" height="188" src="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png 300w, https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2.png 441w" sizes="(max-width: 300px) 100vw, 300px"/> 1304</picture> 1305 </a> 1306 </div> 1307 </div> 1308 </div> 1309 </div> 1310 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44380c2" data-id="44380c2" data-element_type="column" data-e-type="column"> 1311 <div class="elementor-widget-wrap elementor-element-populated"> 1312 <div class="jet-popup-target elementor-element elementor-element-b2d5ac8 elementor-align-right mobile-menu-toggle-btn elementor-fixed elementor-hidden-desktop elementor-widget elementor-widget-button" data-jet-popup="{"attached-popup":"jet-popup-1074","trigger-type":"click-self","trigger-custom-selector":"","loop-dynamic-popup":false}" data-id="b2d5ac8" data-element_type="widget" data-e-type="widget" data-settings="{"_position":"fixed"}" data-widget_type="button.default"> 1313 <div class="elementor-widget-container"> 1314 <div class="elementor-button-wrapper"> 1315 <a class="elementor-button elementor-button-link elementor-size-sm" href="#"> 1316 <span class="elementor-button-content-wrapper"> 1317 <span class="elementor-button-icon"> 1318 <i aria-hidden="true" class="fas fa-bars"></i> </span> 1319 <span class="elementor-button-text">Menu</span> 1320 </span> 1321 </a> 1322 </div> 1323 </div> 1324 </div> 1325 </div> 1326 </div> 1327 </div> 1328 </section> 1329 <div class="elementor-element elementor-element-29eb4ec elementor-widget elementor-widget-heading" data-id="29eb4ec" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1330 <div class="elementor-widget-container"> 1331 <h3 class="elementor-heading-title elementor-size-default">What stands in your way?</h3>
1331 </div> 1332 </div> 1333 <div class="elementor-element elementor-element-87334f1 elementor-widget elementor-widget-heading" data-id="87334f1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1334 <div class="elementor-widget-container"> 1335 <h1 class="elementor-heading-title elementor-size-default">Coping with stress</h1> </div> 1336 </div> 1337 </div> 1338 </div> 1339 </div> 1340 </section> 1341 </header> 1342 <div data-elementor-type="single-page" data-elementor-id="280" class="elementor elementor-280 elementor-location-single post-241 page type-page status-publish hentry" data-elementor-post-type="elementor_library"> 1343 <section class="elementor-section elementor-top-section elementor-element elementor-element-47ca1ed elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="47ca1ed" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1344 <div class="elementor-container elementor-column-gap-default"> 1345 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab7ff9" data-id="aab7ff9" data-element_type="column" data-e-type="column"> 1346 <div class="elementor-widget-wrap elementor-element-populated"> 1347 <div class="elementor-element elementor-element-2694ef4 elementor-widget elementor-widget-theme-post-content" data-id="2694ef4" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-content.default"> 1348 <div class="elementor-widget-container"> 1349 1350<h3 id="stress-is-a-big-reason-people-smoke-or-vape-in-the-first-place-but-in-the-long-run-smoking-or-vaping-adds-more-stress-to-life-instead-of-taking-it-away" class="wp-block-heading">Stress is a common reason people start smoking and/or vaping in the first place. However, in the long run, it only adds more stress to life instead of taking it away. Quitting helps break the cycle and can help reduce stress over time.</h3> 1351 1352 1353 1354<h3 class="wp-block-heading">Here are a few ways to handle stress: </h3> 1355 1356 1357<div class="lazyblock-statement-lazyblock-Z1Bz26S wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #34bfe9;"> 1358 <span class="statement-number" style="background-color: #34bfe9;">1</span> 1359 <div class="statement-content"> 1360 <h2>Move more</h2> 1361 <p><span style="font-weight: 400;">Exercise is a natural stress and anxiety reliever. </span><span style="font-weight: 400;">The e</span><span style="font-weight: 400;">ndorphins</span><span style="font-weight: 400;"> released during physical activity</span><span style="font-weight: 400;"> naturally </span><span style="font-weight: 400;">helps</span><span style="font-weight: 400;"> reduce stress more effectively than nicotine </span><span style="font-weight: 400;">ever could.</span></p> </div> 1362</div> 1363<style> 1364 .statement-container { 1365 position: relative; 1366 margin-bottom: 30px; 1367 } 1368 .statement-number { 1369 width: 34px; 1370 height: 34px; 1371 line-height: 34px; 1372 text-align: center; 1373 color: #ffffff; 1374 position: absolute; 1375 top: 0; 1376 left: 0; 1377 font-family: "Degular Semibold", Sans-serif; 1378 font-size: 1rem; 1379 } 1380 .statement-content { 1381 padding: 10px 0 0 60px; 1382 } 1383 .statement-content p { 1384 font-size: 1.125rem; 1385 line-height: 1.5em; 1386 } 1387 .statement-content h2 { 1388 font-size: 32px; 1389 } 1390</style></div> 1391 1392<div class="lazyblock-statement-lazyblock-1pMDus wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #ca3b62;"> 1393 <span class="statement-number" style="background-color: #ca3b62;">2</span> 1394 <div class="statement-content"> 1395 <h2>Get some sleep </h2> 1396 <p><span style="font-weight: 400;">Restful sleep plays a huge role in </span><span style="font-weight: 400;">reduc</span><span style="font-weight: 400;">ing</span><span style="font-weight: 400;"> stress. If you </span><span style="font-weight: 400;">are struggling to get enough sleep</span><span style="font-weight: 400;"> or have significant sleep problems, consider getting help from a health professional who specializes in sleep disorders</span><span style="font-weight: 400;">.</span></p> </div> 1397</div> 1398<style> 1399 .statement-container { 1400 position: relative; 1401 margin-bottom: 30px; 1402 } 1403 .statement-number { 1404 width: 34px; 1405 height: 34px; 1406 line-height: 34px; 1407 text-align: center; 1408 color: #ffffff; 1409 position: absolute; 1410 top: 0; 1411 left: 0; 1412 font-family: "Degular Semibold", Sans-serif; 1413 font-size: 1rem; 1414 } 1415 .statement-content { 1416 padding: 10px 0 0 60px; 1417 } 1418 .statement-content p { 1419 font-size: 1.125rem; 1420 line-height: 1.5em; 1421 } 1422 .statement-content h2 { 1423 font-size: 32px; 1424 } 1425</style></div> 1426 1427<div class="lazyblock-statement-lazyblock-ZrplU4 wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #2eb67d;"> 1428 <span class="statement-number" style="background-color: #2eb67d;">3</span> 1429 <div class="statement-content"> 1430 <h2>Eat nutrient-rich foods</h2> 1431 <p><span style="font-weight: 400;">It’s easy to reach for comfort food when you are stressed, but a balanced, nutritious diet is much more effective at helping you manage stress. Foods ric
1431h in vitamins, minerals, and antioxidants support your body’s ability to cope with stress and keep your energy levels steady throughout the day.</span></p> </div> 1432</div> 1433<style> 1434 .statement-container { 1435 position: relative; 1436 margin-bottom: 30px; 1437 } 1438 .statement-number { 1439 width: 34px; 1440 height: 34px; 1441 line-height: 34px; 1442 text-align: center; 1443 color: #ffffff; 1444 position: absolute; 1445 top: 0; 1446 left: 0; 1447 font-family: "Degular Semibold", Sans-serif; 1448 font-size: 1rem; 1449 } 1450 .statement-content { 1451 padding: 10px 0 0 60px; 1452 } 1453 .statement-content p { 1454 font-size: 1.125rem; 1455 line-height: 1.5em; 1456 } 1457 .statement-content h2 { 1458 font-size: 32px; 1459 } 1460</style></div> 1461 1462<div class="lazyblock-statement-lazyblock-Z1m9w9g wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #4c009c;"> 1463 <span class="statement-number" style="background-color: #4c009c;">4</span> 1464 <div class="statement-content"> 1465 <h2>Practice deep breathing</h2> 1466 <p><span style="font-weight: 400;">Deep breathing helps clear your mind and calm your body, making it a powerful tool for managing stress or cravings. Take a few slow, deep breaths when you feel overwhelmed. This simple practice can help you feel more focused and in control.<br /><br />Try box breathing. It can help calm your mind and reduce stress levels. Here’s how you do it:</span></p> 1467<ol> 1468<li> 1469<p><span style="font-weight: 400;"> Breathe in for 5 seconds</span></p> 1470</li> 1471<li> 1472<p>Hold for 5 seconds</p> 1473</li> 1474<li> 1475<p>Breathe out for 5 seconds</p> 1476</li> 1477<li> 1478<p>Pause for 5 seconds</p> 1479</li> 1480<li> 1481<p>Repeat!</p> 1482</li> 1483</ol> </div> 1484</div> 1485<style> 1486 .statement-container { 1487 position: relative; 1488 margin-bottom: 30px; 1489 } 1490 .statement-number { 1491 width: 34px; 1492 height: 34px; 1493 line-height: 34px; 1494 text-align: center; 1495 color: #ffffff; 1496 position: absolute; 1497 top: 0; 1498 left: 0; 1499 font-family: "Degular Semibold", Sans-serif; 1500 font-size: 1rem; 1501 } 1502 .statement-content { 1503 padding: 10px 0 0 60px; 1504 } 1505 .statement-content p { 1506 font-size: 1.125rem; 1507 line-height: 1.5em; 1508 } 1509 .statement-content h2 { 1510 font-size: 32px; 1511 } 1512</style></div> 1513 1514<div class="lazyblock-statement-lazyblock-ZpRGSX wp-block-lazyblock-statement-lazyblock"><div class="statement-container" style="border-top: 2px solid #F1AA12;"> 1515 <span class="statement-number" style="background-color: #F1AA12;">5</span> 1516 <div class="statement-content"> 1517 <h2>Talk to a counsellor </h2> 1518 <p>Counsellors can provide you with invaluable support to manage stress and anxiety. Tap into the counselling services available to BC Public Service employees through the extended benefits plan. <span style="font-weight: 400;">Take advantage of these resources to help you cope. </span>Learn more on <a href="https://www2.gov.bc.ca/gov/content/careers-myhr/all-employees/health-safety-and-sick-leave-resources" target="_blank" rel="noopener">MyHR</a>.</p> </div> 1519</div> 1520<style> 1521 .statement-container { 1522 position: relative; 1523 margin-bottom: 30px; 1524 } 1525 .statement-number { 1526 width: 34px; 1527 height: 34px; 1528 line-height: 34px; 1529 text-align: center; 1530 color: #ffffff; 1531 position: absolute; 1532 top: 0; 1533 left: 0; 1534 font-family: "Degular Semibold", Sans-serif; 1535 font-size: 1rem; 1536 } 1537 .statement-content { 1538 padding: 10px 0 0 60px; 1539 } 1540 .statement-content p { 1541 font-size: 1.125rem; 1542 line-height: 1.5em; 1543 } 1544 .statement-content h2 { 1545 font-size: 32px; 1546 } 1547</style></div> 1548 1549<div class="lazyblock-fast-fact-block-Z1nVn9Y wp-block-lazyblock-fast-fact-block"><div class="fast-fact"> 1550 <p><span style="font-weight: 400;">If you are struggling with anxiety or depression </span><span style="font-weight: 400;">associated with</span><span style="font-weight: 400;"> quitting, remember </span><span style="font-weight: 400;">these feelings are </span><span style="font-weight: 400;">temporary and </span><span style="font-weight: 400;">are often a result of </span><span style="font-weight: 400;">nicotine withdrawal. </span><span style="font-weight: 400;">
1550However, i</span><span style="font-weight: 400;">f you are struggling with significant anxiety, depression, or agitation, it’s important to </span><span style="font-weight: 400;">reach out to a </span><span style="font-weight: 400;">medical professional. </span><span style="font-weight: 400;">They can provide guidance and help you navigate this challenging time</span><span style="font-weight: 400;">.</span></p></div> 1551 1552<style> 1553 .fast-fact { 1554 background-color: #FBF5EF; 1555 padding: 65px 35px 45px; 1556 margin: 30px 0 30px 60px; 1557 box-shadow: 6px 6px 0px 0px #ca3b62; 1558 position: relative; 1559 } 1560 .fast-fact p { 1561 font-size: 18px; 1562 } 1563 .fast-fact::before { 1564 content: "Fast Fact"; 1565 font-family: 'Degular Semibold'; 1566 font-size: 16px; 1567 text-transform: uppercase; 1568 color: #ca3b62; 1569 position: absolute; 1570 top: 25px; 1571 left: 35px; 1572 } 1573</style></div> </div> 1574 </div> 1575 </div> 1576 </div> 1577 </div> 1578 </section> 1579 <section class="elementor-section elementor-top-section elementor-element elementor-element-86ae070 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="86
1579ae070" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1580 <div class="elementor-container elementor-column-gap-default"> 1581 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65419f7" data-id="65419f7" data-element_type="column" data-e-type="column"> 1582 <div class="elementor-widget-wrap elementor-element-populated"> 1583 <section class="elementor-section elementor-inner-section elementor-element elementor-element-732e618 elementor-section-full_width so-activity-block jedv-enabled--yes elementor-section-height-default elementor-section-height-default" data-id="732e618" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic"}"> 1584 <div class="elementor-container elementor-column-gap-default"> 1585 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5420f29 activity-image-container" data-id="5420f29" data-element_type="column" data-e-type="column"> 1586 <div class="elementor-widget-wrap elementor-element-populated"> 1587 <div class="elementor-element elementor-element-6d74589 elementor-widget elementor-widget-image" data-id="6d74589" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1588 <div class="elementor-widget-container"> 1589 <picture class="attachment-large size-large wp-image-3431"> 1590<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-1024x560.png.webp 1024w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-300x164.png.webp 300w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-768x420.png.webp 768w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress.png.webp 1500w" sizes="(max-width: 800px) 100vw, 800px"/> 1591<img width="800" height="438" src="https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-1024x560.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-1024x560.png 1024w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-300x164.png 300w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress-768x420.png 768w, https://quittintime.ca/wp-content/uploads/2024/12/Coping-with-stress.png 1500w" sizes="(max-width: 800px) 100vw, 800px"/> 1592</picture> 1593 </div> 1594 </div> 1595 </div> 1596 </div> 1597 <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0095907" data-id="0095907" data-element_type="column" data-e-type="column"> 1598 <div class="elementor-widget-wrap elementor-element-populated"> 1599 <div class="elementor-element elementor-element-f880372 elementor-widget elementor-widget-heading" data-id="f880372" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1600 <div class="elementor-widget-container"> 1601 <h4 class="elementor-heading-title elementor-size-default">Activity</h4> </div> 1602 </div> 1603 <div class="elementor-element elementor-element-7347e91 elementor-widget elementor-widget-heading" data-id="7347e91" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1604 <div class="elementor-widget-container"> 1605 <h2 class="elementor-heading-title elementor-size-default">TRY THE 4 Ds</h2> </div> 1606 </div> 1607 <div class="elementor-element elementor-element-374ead7 so-activity-description elementor-widget elementor-widget-text-editor" data-id="374ead7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 1608 <div class="elementor-widget-container"> 1609 <p><span style="font-weight: 400">Struggling with cravings? Remember the 4 Ds: Delay, Distract, Drink Water, Deep Breathing.</span></p> 1610 </div> 1611 </div> 1612 </div> 1613 </div> 1614 </div> 1615 </section> 1616 </div> 1617 </div> 1618 </div> 1619 </section> 1620 </div> 1621 <footer data-elementor-type="footer" data-elementor-id="216" class="elementor elementor-216 elementor-location-footer" data-elementor-post-type="elementor_library"> 1622 <section class="elementor-section elementor-top-section elementor-element elementor-element-9d87927 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9d87927" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1623 <div class="elementor-container elementor-column-gap-default"> 1624 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed065fd" data-id="ed065fd" data-element_type="column" data-e-type="column"> 1625 <div class="elementor-widget-wrap elementor-element-populated"> 1626 <div class="elementor-element elementor-element-1b03c68 elementor-widget__width-auto so-start-journey-btn so-continue elementor-align-center elementor-widget elementor-widget-button" data-id="1b03c68" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1627 <div class="elementor-widget-container"> 1628 <div class="elementor-button-wrapper"> 1629 <a class="elementor-button elementor-size-sm" role="button"> 1630 <span class="elementor-button-content-wrapper"> 1631 <span class="elementor-button-text">Continue your journey...</span> 1632 </span> 1633 </a> 1634 </div> 1635 </div>
1636 </div> 1637 <div class="elementor-element elementor-element-e337bbc elementor-align-right elementor-absolute elementor-widget elementor-widget-button" data-id="e337bbc" data-element_type="widget" data-e-type="widget" data-settings="{"_position":"absolute"}" data-widget_type="button.default"> 1638 <div class="elementor-widget-container"> 1639 <div class="elementor-button-wrapper"> 1640 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/get-support/"> 1641 <span class="elementor-button-content-wrapper"> 1642 <span class="elementor-button-icon"> 1643 <svg xmlns="http://www.w3.org/2000/svg" width="30" height="20" viewBox="0 0 30 20" fill="none"><path d="M1.62536 10.1938C14.2127 9.95102 23.2603 9.30726 28.9522 8.67315M28.9522 8.67315L20.0997 1.75342M28.9522 8.67315L20.44 18.3707" stroke="white" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg> </span> 1644 <span class="elementor-button-text">Get <br> Support</span> 1645 </span> 1646 </a> 1647 </div> 1648 </div> 1649 </div> 1650 </div> 1651 </div> 1652 </div> 1653 </section> 1654 <section class="elementor-section elementor-top-section elementor-element elementor-element-5eac27f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="5eac27f" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic","shape_divider_top":"curve","shape_divider_top_negative":"yes"}"> 1655 <div class="elementor-shape elementor-shape-top" aria-hidden="true" data-negative="true"> 1656 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> 1657 <path class="elementor-shape-fill" d="M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z"/> 1658</svg> </div> 1659 <div class="elementor-container elementor-column-gap-default"> 1660 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ada6ec" data-id="5ada6ec" data-element_type="column" data-e-type="column"> 1661 <div class="elementor-widget-wrap"> 1662 </div> 1663 </div> 1664 </div> 1665 </section> 1666 <section class="elementor-section elementor-top-section elementor-element elementor-element-7796402 footer-subpages elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7796402" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic"}"> 1667 <div class="elementor-container elementor-column-gap-default"> 1668 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7169291" data-id="7169291" data-element_type="column" data-e-type="column"> 1669 <div class="elementor-widget-wrap elementor-element-populated"> 1670 <div class="elementor-element elementor-element-92c2ac7 elementor-widget elementor-widget-heading" data-id="92c2ac7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1671 <div class="elementor-widget-container"> 1672 <h2 class="elementor-heading-title elementor-size-default">I’m quitting ...</h2> </div> 1673 </div> 1674 <div class="elementor-element elementor-element-7d376e2 footer-quit-reason-btn jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="7d376e2" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1675 <div class="elementor-widget-container"> 1676 <div class="elementor-button-wrapper"> 1677 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/why-are-you-quitting/saving-money/"> 1678 <span class="elementor-button-content-wrapper"> 1679 <span class="elementor-button-text">To Save Money</span> 1680 </span> 1681 </a> 1682 </div> 1683 </div> 1684 </div> 1685 <div class="elementor-element elementor-element-9bf5d68 footer-quit-reason-btn jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="9bf5d68" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1686 <div class="elementor-widget-container"> 1687 <div class="elementor-button-wrapper"> 1688 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/why-are-you
1688-quitting/my-family/"> 1689 <span class="elementor-button-content-wrapper"> 1690 <span class="elementor-button-text">For My Family</span> 1691 </span> 1692 </a> 1693 </div> 1694 </div> 1695 </div> 1696 <div class="elementor-element elementor-element-787735b footer-quit-reason-btn jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-button" data-id="787735b" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1697 <div class="elementor-widget-container"> 1698 <div class="elementor-button-wrapper"> 1699 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/why-are-you-quitting/my-health/"> 1700 <span class="elementor-button-content-wrapper"> 1701 <span class="elementor-button-text">For My Health</span> 1702 </span> 1703 </a> 1704 </div> 1705 </div> 1706 </div> 1707 </div> 1708 </div> 1709 </div> 1710 </section> 1711 <section class="elementor-section elementor-top-section elementor-element elementor-element-ad34248 footer-subpages elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ad34248" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic"}"> 1712 <div class="elementor-container elementor-column-gap-default"> 1713 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aed33db" data-id="aed33db" data-element_type="column" data-e-type="column"> 1714 <div class="elementor-widget-wrap elementor-element-populated"> 1715 <div class="elementor-element elementor-element-6d6be5b elementor-widget elementor-widget-heading" data-id="6d6be5b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1716 <div class="elementor-widget-container"> 1717 <h2 class="elementor-heading-title elementor-size-default">What stands in my way:</h2> </div> 1718 </div> 1719 <section class="elementor-section elementor-inner-section elementor-element elementor-element-a6a0636 footer-hurdle-container elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a6a0636" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1720 <div class="elementor-container elementor-column-gap-default"> 1721 <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8010749 jedv-enabled--yes" data-id="8010749" data-element_type="column" data-e-type="column"> 1722 <div class="elementor-widget-wrap elementor-element-populated"> 1723 <div class="elementor-element elementor-element-2f91f21 elementor-widget elementor-widget-image" data-id="2f91f21" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1724 <div class="elementor-widget-container"> 1725 <a href="https://quittintime.ca/hurdles/weight-management/"> 1726 <picture class="attachment-large size-large wp-image-908"> 1727<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2-300x270.png.webp 300w" sizes="(max-width: 320px) 100vw, 320px"/> 1728<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2.png 320w, https://quittintime.ca/wp-content/uploads/2022/05/gaining-weight-icon-v2-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/> 1729</picture> 1730 </a> 1731 </div> 1732 </div> 1733 <div class="elementor-element elementor-element-bf330e2 elementor-widget elementor-widget-heading" data-id="bf330e2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1734 <div class="elementor-widget-container"> 1735 <h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/weight-management/">I don’t want to gain weight</a></h3>
1735 </div> 1736 </div> 1737 </div> 1738 </div> 1739 <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b12a584 jedv-enabled--yes" data-id="b12a584" data-element_type="column" data-e-type="column"> 1740 <div class="elementor-widget-wrap elementor-element-populated"> 1741 <div class="elementor-element elementor-element-c9b7398 elementor-widget elementor-widget-image" data-id="c9b7398" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1742 <div class="elementor-widget-container"> 1743 <a href="https://quittintime.ca/hurdles/fear-of-failure/"> 1744 <picture class="attachment-large size-large wp-image-107"> 1745<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon-300x270.png.webp 300w" sizes="(max-width: 320px) 100vw, 320px"/> 1746<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon.png 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-failure-icon-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/> 1747</picture> 1748 </a> 1749 </div> 1750 </div> 1751 <div class="elementor-element elementor-element-4d85d26 elementor-widget elementor-widget-heading" data-id="4d85d26" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1752 <div class="elementor-widget-container"> 1753 <h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/fear-of-failure/">I’m worried I’ll fail</a></h3> </div> 1754 </div> 1755 </div> 1756 </div> 1757 <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-358ecf6 jedv-enabled--yes" data-id="358ecf6" data-element_type="column" data-e-type="column"> 1758 <div class="elementor-widget-wrap elementor-element-populated"> 1759 <div class="elementor-element elementor-element-92f211d elementor-widget elementor-widget-image" data-id="92f211d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1760 <div class="elementor-widget-container"> 1761 <a href="https://quittintime.ca/hurdles/fear-of-missing-out/"> 1762 <picture class="attachment-large size-large wp-image-799"> 1763<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/cravings.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/02/cravings-300x270.png.webp 300w" sizes="(max-width: 320px) 100vw, 320px"/> 1764<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/02/cravings.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/02/cravings.png 320w, https://quittintime.ca/wp-content/uploads/2022/02/cravings-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/> 1765</picture> 1766 </a> 1767 </div> 1768 </div> 1769 <div class="elementor-element elementor-element-8e38125 elementor-widget elementor-widget-heading" data-id="8e38125" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1770 <div class="elementor-widget-container"> 1771 <h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/managing-cravings/">I can’t manage cravings and withdrawal symptoms </a></h3> </div> 1772 </div> 1773 </div> 1774 </div> 1775 <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3234905 jedv-enabled--yes" data-id="3234905" data-element_type="column" data-e-type="column"> 1776 <div class="elementor-widget-wrap elementor-element-populated"> 1777 <div class="elementor-element elementor-element-78874d8 elementor-widget elementor-widget-image" data-id="78874d8" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1778 <div class="elementor-widget-container"> 1779 <a href="https://quittintime.ca/hurdles/fear-of-missing-out/"> 1780 <picture class="attachment-large size-large wp-image-108"> 1781<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon.png.webp 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon-300x270.png.webp 300w" sizes="(max-width: 320px) 100v
1781w, 320px"/> 1782<img width="320" height="288" src="https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon.png 320w, https://quittintime.ca/wp-content/uploads/2022/02/fear-missing-out-icon-300x270.png 300w" sizes="(max-width: 320px) 100vw, 320px"/> 1783</picture> 1784 </a> 1785 </div> 1786 </div> 1787 <div class="elementor-element elementor-element-b50e79f elementor-widget elementor-widget-heading" data-id="b50e79f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1788 <div class="elementor-widget-container"> 1789 <h3 class="elementor-heading-title elementor-size-default"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/">Smoking/vaping is part of my social life</a></h3> </div> 1790 </div> 1791 </div> 1792 </div> 1793 </div> 1794 </section> 1795 </div> 1796 </div> 1797 </div> 1798 </section> 1799 <section class="elementor-section elementor-top-section elementor-element elementor-element-4822a0e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4822a0e" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic"}"> 1800 <div class="elementor-container elementor-column-gap-default"> 1801 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296d307" data-id="296d307" data-element_type="column" data-e-type="column"> 1802 <div class="elementor-widget-wrap elementor-element-populated"> 1803 <div class="elementor-element elementor-element-4ecf6fa elementor-widget elementor-widget-heading" data-id="4ecf6fa" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1804 <div class="elementor-widget-container"> 1805 <h2 class="elementor-heading-title elementor-size-default">Get support with your journey</h2> </div> 1806 </div> 1807 <section class="elementor-section elementor-inner-section elementor-element elementor-element-1aa9f52 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1aa9f52" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1808 <div class="elementor-container elementor-column-gap-default"> 1809 <div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-989e87d" data-id="989e87d" data-element_type="column" data-e-type="column"> 1810 <div class="elementor-widget-wrap elementor-element-populated"> 1811 <div class="elementor-element elementor-element-5d9a3bb elementor-widget elementor-widget-image" data-id="5d9a3bb" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1812 <div class="elementor-widget-container"> 1813 <picture class="attachment-large size-large wp-image-1152"> 1814<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/05/chat-white-icon.png.webp"/> 1815<img width="110" height="110" src="https://quittintime.ca/wp-content/uploads/2022/05/chat-white-icon.png" alt=""/> 1816</picture> 1817 </div> 1818 </div> 1819 </div> 1820 </div> 1821 <div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-eb77aa5" data-id="eb77aa5" data-element_type="column" data-e-type="column"> 1822 <div class="elementor-widget-wrap elementor-element-populated"> 1823 <div class="elementor-element elementor-element-ddd6a8d elementor-widget elementor-widget-heading" data-id="ddd6a8d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1824 <div class="elementor-widget-container"> 1825 <p class="elementor-heading-title elementor-size-default">Online Chat</p> </div> 1826 </div> 1827 <div class="elementor-element elementor-element-89fea17 so-footer-support-link elementor-widget elementor-widget-heading" data-id="89fea17" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1828 <div class="elementor-widget-container"> 1829 <h3 class="elementor-heading-title elementor-size-default"><a href="https://livechat.care-coach.ca/phplive/phplive.php?d=5&onpage=livechatimagelink&title=Live+Chat+Image+Link" target="_blank">Start a chat</a></h3>
1829 </div> 1830 </div> 1831 </div> 1832 </div> 1833 <div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-2d780af" data-id="2d780af" data-element_type="column" data-e-type="column"> 1834 <div class="elementor-widget-wrap elementor-element-populated"> 1835 <div class="elementor-element elementor-element-91e2986 elementor-widget elementor-widget-image" data-id="91e2986" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1836 <div class="elementor-widget-container"> 1837 <picture class="attachment-large size-large wp-image-1810"> 1838<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/02/QuittinTime_Texting_graphic-reverse-sq.png.webp"/> 1839<img width="128" height="128" src="https://quittintime.ca/wp-content/uploads/2022/02/QuittinTime_Texting_graphic-reverse-sq.png" alt=""/> 1840</picture> 1841 </div> 1842 </div> 1843 </div> 1844 </div> 1845 <div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-0d3deb6" data-id="0d3deb6" data-element_type="column" data-e-type="column"> 1846 <div class="elementor-widget-wrap elementor-element-populated"> 1847 <div class="elementor-element elementor-element-2cce5f6 elementor-widget elementor-widget-heading" data-id="2cce5f6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1848 <div class="elementor-widget-container"> 1849 <p class="elementor-heading-title elementor-size-default">Text Support</p> </div> 1850 </div> 1851 <div class="elementor-element elementor-element-553d56e so-footer-support-link elementor-widget elementor-widget-heading" data-id="553d56e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1852 <div class="elementor-widget-container"> 1853 <h3 class="elementor-heading-title elementor-size-default"><a href="https://quitnow.ca/find-support/text-tips" target="_blank">Get text tips</a></h3> </div> 1854 </div> 1855 </div> 1856 </div> 1857 <div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-0635d6f" data-id="0635d6f" data-element_type="column" data-e-type="column"> 1858 <div class="elementor-widget-wrap elementor-element-populated"> 1859 <div class="elementor-element elementor-element-4d5ca63 elementor-widget elementor-widget-image" data-id="4d5ca63" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 1860 <div class="elementor-widget-container"> 1861 <picture class="attachment-large size-large wp-image-1153"> 1862<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/05/phone-white-icon.png.webp"/> 1863<img width="100" height="100" src="https://quittintime.ca/wp-content/uploads/2022/05/phone-white-icon.png" alt=""/> 1864</picture> 1865 </div> 1866 </div> 1867 </div> 1868 </div> 1869 <div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-1b04f4a" data-id="1b04f4a" data-element_type="column" data-e-type="column"> 1870 <div class="elementor-widget-wrap elementor-element-populated"> 1871 <div class="elementor-element elementor-element-2374a4e elementor-widget elementor-widget-heading" data-id="2374a4e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1872 <div class="elementor-widget-container"> 1873 <p class="elementor-heading-title elementor-size-default">Phone Support</p> </div> 1874 </div> 1875 <div class="elementor-element elementor-element-48bebae so-footer-support-link elementor-widget elementor-widget-heading" data-id="48bebae" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1876 <div class="elementor-widget-container"> 1877 <h3 class="elementor-heading-title elementor-size-default"><a href="tel:1-877-455-2233" target="_blank">1-877-455-2233</a></h3> </div> 1878 </div> 1879 </div> 1880 </div> 1881 <div class="elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-ed42a0a" data-id="ed42a0a" data-element_type="column" data-e-type="column"> 1882 <div class="elementor-widget-wrap elementor-element-populated"> 1883 <div class="elementor-element elementor-element-68c7710 elementor-widget elementor-widget-heading" data-id="68c7710" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1884 <div class="elementor-widget-container"> 1885 <h4 class="elementor-heading-title elementor-size-default">BC Government employees have access to a wide range of resources:</h4> </div>
1886 </div> 1887 <div class="elementor-element elementor-element-b5bc136 elementor-widget elementor-widget-button" data-id="b5bc136" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"> 1888 <div class="elementor-widget-container"> 1889 <div class="elementor-button-wrapper"> 1890 <a class="elementor-button elementor-button-link elementor-size-sm" href="https://quittintime.ca/get-support/"> 1891 <span class="elementor-button-content-wrapper"> 1892 <span class="elementor-button-text">Get Support</span> 1893 </span> 1894 </a> 1895 </div> 1896 </div> 1897 </div> 1898 </div> 1899 </div> 1900 </div> 1901 </section> 1902 </div> 1903 </div> 1904 </div> 1905 </section> 1906 <section class="elementor-section elementor-top-section elementor-element elementor-element-9aa1cd1 footer-subpages elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9aa1cd1" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic"}"> 1907 <div class="elementor-container elementor-column-gap-default"> 1908 <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-630d6af" data-id="630d6af" data-element_type="column" data-e-type="column"> 1909 <div class="elementor-widget-wrap elementor-element-populated"> 1910 <div class="elementor-element elementor-element-0d96746 elementor-widget__width-auto elementor-hidden-mobile elementor-widget elementor-widget-heading" data-id="0d96746" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1911 <div class="elementor-widget-container"> 1912 <p class="elementor-heading-title elementor-size-default">© 2023 Public Service Agency. A service for British Columbia Government employees. </p> </div> 1913 </div> 1914 <div class="elementor-element elementor-element-f369371 so-copyright-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor" data-id="f369371" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 1915 <div class="elementor-widget-container"> 1916 <p>© 2023 Public Service Agency. A service for British Columbia Government employees.</p> </div> 1917 </div> 1918 </div> 1919 </div> 1920 <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca34543" data-id="ca34543" data-element_type="column" data-e-type="column"> 1921 <div class="elementor-widget-wrap elementor-element-populated"> 1922 <div class="elementor-element elementor-element-747951e elementor-widget__width-auto elementor-hidden-mobile elementor-widget elementor-widget-heading" data-id="747951e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1923 <div class="elementor-widget-container"> 1924 <p class="elementor-heading-title elementor-size-default"><a href="/privacy_information" target="_blank">Privacy</a></p> </div> 1925 </div> 1926 </div> 1927 </div> 1928 </div> 1929 </section> 1930 </footer> 1931
1932<script type='text/javascript'> 1933/* <![CDATA[ */ 1934var hasJetBlogPlaylist = 0; 1935/* ]]> */ 1936</script>
1936 1937<div id="jet-popup-1074" class="jet-popup jet-popup--front-mode jet-popup--hide-state jet-popup--animation-fade" data-settings="{"id":"1074","jet-popup-id":"jet-popup-1074","type":"default","animation":"fade","animation_in_duration":"","animation_out_duration":"","open-trigger":"attach","close-event":"none","on-weekdays":"","on-week-time-start":"","on-week-time-end":"","\u0441lose-event-anchor":"","page-load-delay":1,"close-after-form-delay":"","user-inactivity-time":1,"scrolled-to":10,"on-date":"2024-12-06 21:34","on-time-start":"","on-time-end":"","start-date-and-time":"","end-date-and-time":"","automatically-close":"","custom-selector":".custom","animation_custom_duration":false,"prevent-scrolling":true,"show-once":false,"close-after-form-submit":false,"show-again-delay":"none","use-ajax":false,"force-ajax":false,"close-on-overlay-click":true,"content-type":"elementor"}" role="dialog" aria-modal="true" aria-hidden="true" aria-label="Popup dialog" tabindex="-1"><div class="jet-popup__inner"><div class="jet-popup__overlay" aria-hidden="true"></div><div class="jet-popup__container"><div class="jet-popup__container-inner"><div class="jet-popup__container-overlay" aria-hidden="true"></div><div class="jet-popup__container-content"><style>.elementor-1074 .elementor-element.elementor-element-6d6c824 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-92de303{width:auto;max-width:auto;}.elementor-1074 .elementor-element.elementor-element-92de303 > .elementor-widget-container{background-color:#FFFFFF;margin:0px 0px 0px 20px;padding:0px 0px 0px 0px;box-shadow:6px 6px 0px 1px #CA3B62;}.elementor-1074 .elementor-element.elementor-element-92de303 img{width:100%;max-width:208px;}.elementor-1074 .elementor-element.elementor-element-daad930:not(.elementor-motion-effects-element-type-background), .elementor-1074 .elementor-element.elementor-element-daad930 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-0ea3eb5 );}.elementor-1074 .elementor-element.elementor-element-daad930{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-daad930 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1074 .elementor-element.elementor-element-cf8916b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-1074 .elementor-element.elementor-element-cf8916b > .elementor-element-populated{padding:70px 35px 40px 35px;}.elementor-1074 .elementor-element.elementor-element-c68045a{--divider-border-style:solid;--divider-color:var( --e-global-color-1740409 );--divider-border-width:1px;}.elementor-1074 .elementor-element.elementor-element-c68045a > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1074 .elementor-element.elementor-element-c68045a .elementor-divider-separator{width:100%;}.elementor-1074 .elementor-element.elementor-element-c68045a .elementor-divider{padding-block-start:0
1937px;padding-block-end:0px;}.elementor-1074 .elementor-element.elementor-element-64516cd > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-64516cd .elementor-heading-title{font-family:"Degular Semibold", Sans-serif;font-size:16px;font-weight:600;text-transform:uppercase;letter-spacing:0.5px;color:#FFFFFF;}.elementor-1074 .elementor-element.elementor-element-062fe74 > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu .elementor-item{font-family:"PT Serif", Sans-serif;font-size:18px;font-weight:400;}.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item{color:#FFFFFF;fill:#FFFFFF;padding-left:0px;padding-right:0px;}.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item:hover, 1938 .elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item.elementor-item-active, 1939 .elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item.highlighted, 1940 .elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-1740409 );fill:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-062fe74 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-e845c91{--divider-border-style:solid;--divider-color:var( --e-global-color-1740409 );--divider-border-width:1px;}.elementor-1074 .elementor-element.elementor-element-e845c91 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1074 .elementor-element.elementor-element-e845c91 .elementor-divider-separator{width:100%;}.elementor-1074 .elementor-element.elementor-element-e845c91 .elementor-divider{padding-block-start:0
1940px;padding-block-end:0px;}.elementor-1074 .elementor-element.elementor-element-fe96982 > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-fe96982 .elementor-heading-title{font-family:"Degular Semibold", Sans-serif;font-size:16px;font-weight:600;text-transform:uppercase;letter-spacing:0.5px;color:#FFFFFF;}.elementor-1074 .elementor-element.elementor-element-b0a0234 > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu .elementor-item{font-family:"PT Serif", Sans-serif;font-size:18px;font-weight:400;}.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item{color:#FFFFFF;fill:#FFFFFF;padding-left:0px;padding-right:0px;}.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item:hover, 1941 .elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item.elementor-item-active, 1942 .elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item.highlighted, 1943 .elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-1740409 );fill:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-b0a0234 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-945d004{--divider-border-style:solid;--divider-color:var( --e-global-color-1740409 );--divider-border-width:1px;}.elementor-1074 .elementor-element.elementor-element-945d004 > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1074 .elementor-element.elementor-element-945d004 .elementor-divider-separator{width:100%;}.elementor-1074 .elementor-element.elementor-element-945d004 .elementor-divider{padding-block-start:0
1943px;padding-block-end:0px;}.elementor-1074 .elementor-element.elementor-element-e0a554c > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-e0a554c .elementor-heading-title{font-family:"Degular Semibold", Sans-serif;font-size:16px;font-weight:600;text-transform:uppercase;letter-spacing:0.5px;color:#FFFFFF;}.elementor-1074 .elementor-element.elementor-element-839ad16 > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu .elementor-item{font-family:"PT Serif", Sans-serif;font-size:18px;font-weight:400;}.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item{color:#FFFFFF;fill:#FFFFFF;padding-left:0px;padding-right:0px;}.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item:hover, 1944 .elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item.elementor-item-active, 1945 .elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item.highlighted, 1946 .elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-1740409 );fill:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-839ad16 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-c15434f{--divider-border-style:solid;--divider-color:var( --e-global-color-1740409 );--divider-border-width:1px;}.elementor-1074 .elementor-element.elementor-element-c15434f > .elementor-widget-container{margin:0px 0px 10px 0px;}.elementor-1074 .elementor-element.elementor-element-c15434f .elementor-divider-separator{width:100%;}.elementor-1074 .elementor-element.elementor-element-c15434f .elementor-divider{padding-block-start:0
1946px;padding-block-end:0px;}.elementor-1074 .elementor-element.elementor-element-cda1c59 > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-cda1c59 .elementor-heading-title{font-family:"Degular Semibold", Sans-serif;font-size:16px;font-weight:600;text-transform:uppercase;letter-spacing:0.5px;color:#FFFFFF;}.elementor-1074 .elementor-element.elementor-element-fdcdb9d > .elementor-widget-container{background-color:var( --e-global-color-0ea3eb5 );margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu .elementor-item{font-family:"PT Serif", Sans-serif;font-size:18px;font-weight:400;}.elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item{color:#FFFFFF;fill:#FFFFFF;padding-left:0px;padding-right:0px;}.elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item:hover, 1947 .elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item.elementor-item-active, 1948 .elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item.highlighted, 1949 .elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-1740409 );fill:var( --e-global-color-1740409 );}.elementor-1074 .elementor-element.elementor-element-fdcdb9d .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-1740409 );}#jet-popup-1074 .jet-popup__container-inner{background-color:var( --e-global-color-0ea3eb5 );justify-content:flex-start;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}#jet-popup-1074 .jet-popup__container{width:100%;height:100%;}#jet-popup-1074 .jet-popup__inner{justify-content:flex-end;align-items:center;}#jet-popup-1074 .jet-popup__container-overlay{border-radius:0px 0px 0px 0px;}#jet-popup-1074 .jet-popup__close-button{transform:translateX(-25px) translateY(15px);-webkit-transform:translateX(-25px) translateY(15px);background-color:#933AFE00;}@media(max-width:1024px){.elementor-1074 .elementor-element.elementor-element-92de303{z-index:100;}}@media(max-width:767px){.elementor-1074 .elementor-element.elementor-element-92de303 img{max-width:118px;}}/* Start custom CSS for nav-menu, class: .elementor-element-839ad16 */.elementor-1074 .elementor-element.elementor-element-839ad16 i { 1950 font-size: .75em; 1951 margin-left: 10px; 1952}/* End custom CSS */ 1953/* Start custom CSS for nav-menu, class: .elementor-element-fdcdb9d */.elementor-1074 .elementor-element.elementor-element-fdcdb9d i { 1954 font-size: .75em; 1955 margin-left: 10px; 1956}/* End custom CSS */</style> <div data-elementor-type="jet-popup" data-elementor-id="1074" class="elementor elementor-1074" data-elementor-post-type="jet-popup"> 1957 <section class="elementor-section elementor-top-section elementor-element elementor-element-f43a1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f43a1b7" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[]}"> 1958 <div class="elementor-container elementor-column-gap-default"> 1959 <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6c824" data-id="6d6c824" data-element_type="column" data-e-type="column"> 1960 <div class="elementor-widget-wrap elementor-element-populated"> 1961 <div class="elementor-element elementor-element-92de303 elementor-widget__width-auto so-site-logo elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="92de303" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default"> 1962 <div class="elementor-widget-container"> 1963 <a href="https://quittintime.ca"> 1964 <picture class="attachment-medium size-medium wp-image-1629"> 1965<source type="image/webp" srcset="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png.webp 300w, https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2.png.webp 441w" sizes="(max-width: 300px) 100v
1965w, 300px"/> 1966<img width="300" height="188" src="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png" alt="" srcset="https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2-300x188.png 300w, https://quittintime.ca/wp-content/uploads/2022/09/cropped-QuittinTimeLogo2.png 441w" sizes="(max-width: 300px) 100vw, 300px"/> 1967</picture> 1968 </a> 1969 </div> 1970 </div> 1971 <section class="elementor-section elementor-inner-section elementor-element elementor-element-daad930 elementor-section-full_width elementor-hidden-desktop elementor-section-height-default elementor-section-height-default" data-id="daad930" data-element_type="section" data-e-type="section" data-settings="{"jet_parallax_layout_list":[],"background_background":"classic"}"> 1972 <div class="elementor-container elementor-column-gap-default"> 1973 <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cf8916b" data-id="cf8916b" data-element_type="column" data-e-type="column"> 1974 <div class="elementor-widget-wrap elementor-element-populated"> 1975 <div class="elementor-element elementor-element-c68045a elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="c68045a" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 1976 <div class="elementor-widget-container"> 1977 <div class="elementor-divider"> 1978 <span class="elementor-divider-separator"> 1979 </span> 1980 </div> 1981 </div> 1982 </div> 1983 <div class="elementor-element elementor-element-64516cd elementor-widget elementor-widget-heading" data-id="64516cd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 1984 <div class="elementor-widget-container"> 1985 <h4 class="elementor-heading-title elementor-size-default">What is inspiring your quit journey?</h4> </div> 1986 </div> 1987 <div class="elementor-element elementor-element-062fe74 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="062fe74" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 1988 <div class="elementor-widget-container"> 1989 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 1990 <ul id="menu-1-062fe74" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item">My Money</a></li> 1991<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item">My Health</a></li> 1992<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item">My Family</a></li> 1993</ul> </nav> 1994 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 1995 <ul id="menu-2-062fe74" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-980"><a href="https://quittintime.ca/why-are-you-quitting/saving-money/" class="elementor-item" tabindex="-1">My Money</a></li> 1996<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-982"><a href="https://quittintime.ca/why-are-you-quitting/my-health/" class="elementor-item" tabindex="-1">My Health</a></li> 1997<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-981"><a href="https://quittintime.ca/why-are-you-quitting/my-family/" class="elementor-item" tabindex="-1">My Family</a></li> 1998</ul> </nav> 1999 </div> 2000 </div> 2001 <div class="elementor-element elementor-element-e845c91 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="e845c91" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 2002 <div class="elementor-widget-container"> 2003 <div class="elementor-divider"> 2004 <span class="elementor-divider-separator"> 2005 </span> 2006 </div> 2007 </div>
2008 </div> 2009 <div class="elementor-element elementor-element-fe96982 elementor-widget elementor-widget-heading" data-id="fe96982" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 2010 <div class="elementor-widget-container"> 2011 <h4 class="elementor-heading-title elementor-size-default">What hurdles are you facing?</h4> </div> 2012 </div> 2013 <div class="elementor-element elementor-element-b0a0234 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="b0a0234" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 2014 <div class="elementor-widget-container"> 2015 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 2016 <ul id="menu-1-b0a0234" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" class="elementor-item">Coping with stress</a></li> 2017<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item">Weight management</a></li> 2018<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item">Fear of failure</a></li> 2019<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item">Fear of missing out</a></li> 2020<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item">Managing cravings</a></li> 2021</ul> </nav> 2022 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 2023 <ul id="menu-2-b0a0234" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-985"><a href="https://quittintime.ca/hurdles/coping-with-stress/" class="elementor-item" tabindex="-1">Coping with stress</a></li> 2024<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-986"><a href="https://quittintime.ca/hurdles/weight-management/" class="elementor-item" tabindex="-1">Weight management</a></li> 2025<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-987"><a href="https://quittintime.ca/hurdles/fear-of-failure/" class="elementor-item" tabindex="-1">Fear of failure</a></li> 2026<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-984"><a href="https://quittintime.ca/hurdles/fear-of-missing-out/" class="elementor-item" tabindex="-1">Fear of missing out</a></li> 2027<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-983"><a href="https://quittintime.ca/hurdles/managing-cravings/" class="elementor-item" tabindex="-1">Managing cravings</a></li> 2028</ul> </nav> 2029 </div> 2030 </div> 2031 <div class="elementor-element elementor-element-945d004 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="945d004" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 2032 <div class="elementor-widget-container"> 2033 <div class="elementor-divider"> 2034 <span class="elementor-divider-separator"> 2035 </span> 2036 </div> 2037 </div> 2038 </div> 2039 <div class="elementor-element elementor-element-e0a554c elementor-widget elementor-widget-heading" data-id="e0a554c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 2040 <div class="elementor-widget-container"> 2041 <h4 class="elementor-heading-title elementor-size-default">Get Support & Resources</h4> </div>
2042 </div> 2043 <div class="elementor-element elementor-element-839ad16 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="839ad16" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 2044 <div class="elementor-widget-container"> 2045 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 2046 <ul id="menu-1-839ad16" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item">Support options</a></li> 2047<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item">Find the support that fits you best</a></li> 2048</ul> </nav> 2049 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 2050 <ul id="menu-2-839ad16" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1045"><a href="https://quittintime.ca/get-support/" class="elementor-item" tabindex="-1">Support options</a></li> 2051<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4690"><a href="https://quittintime.ca/find-the-support/" class="elementor-item" tabindex="-1">Find the support that fits you best</a></li> 2052</ul> </nav> 2053 </div> 2054 </div> 2055 <div class="elementor-element elementor-element-c15434f elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="c15434f" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default"> 2056 <div class="elementor-widget-container"> 2057 <div class="elementor-divider"> 2058 <span class="elementor-divider-separator"> 2059 </span> 2060 </div> 2061 </div> 2062 </div> 2063 <div class="elementor-element elementor-element-cda1c59 elementor-widget elementor-widget-heading" data-id="cda1c59" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 2064 <div class="elementor-widget-container"> 2065 <h4 class="elementor-heading-title elementor-size-default">Community Wins</h4> </div> 2066 </div> 2067 <div class="elementor-element elementor-element-fdcdb9d elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="fdcdb9d" data-element_type="widget" data-e-type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> 2068 <div class="elementor-widget-container"> 2069 <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none"> 2070 <ul id="menu-1-fdcdb9d" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4327"><a href="https://quittintime.ca/success-stories/get-inspired/" class="elementor-item">Get Inspired!</a></li> 2071<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4738"><a href="https://quittintime.ca/contest/" class="elementor-item">Quittin’ Time Contest</a></li> 2072</ul> </nav> 2073 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 2074 <ul id="menu-2-fdcdb9d" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4327"><a href="https://quittintime.ca/success-stories/get-inspired/" class="elementor-item" tabindex="-1">Get Inspired!</a></li> 2075<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4738"><a href="https://quittintime.ca/contest/" class="elementor-item" tabindex="-1">Quittin’ Time Contest</a></li> 2076</ul> </nav> 2077 </div>
2078 </div> 2079 </div> 2080 </div> 2081 </div> 2082 </section> 2083 </div> 2084 </div> 2085 </div> 2086 </section> 2087 </div> 2088 </div></div><button type="button" class="jet-popup__close-button" aria-label="Close popup"><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M12.2218 13.6066L20 21.3848L21.4142 19.9706L13.636 12.1924L21.3848 4.44366L19.9706 3.02945L12.2218 10.7782L4.44365 3L3.02944 4.41421L10.8076 12.1924L3 20L4.41421 21.4142L12.2218 13.6066Z" fill="currentColor"></path></svg></button></div></div></div>
2088<script type="speculationrules"> 2089{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/quittintime/*","/wp-content/themes/hello-elementor/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 2090</script>
vendor: 1 bytes, line 2090
2090
2091<script type="text/x-template" id="mobile-menu-item-template"><li 2092 :id="'jet-mobile-menu-item-'+itemDataObject.itemId" 2093 :class="itemClasses" 2094> 2095 <div 2096 class="jet-mobile-menu__item-inner" 2097 :style="itemInnerStyle" 2098 v-on:click="itemSubHandler" 2099 v-on:focusin="handleFocusIn" 2100 v-on:focusout="handleFocusOut" 2101 > 2102 <a 2103 :class="itemLinkClasses" 2104 :href="itemDataObject.url" 2105 :rel="itemDataObject.xfn || null" 2106 :title="itemDataObject.attrTitle || null" 2107 :target="itemDataObject.target || null" 2108 :style="itemLinkStyle" 2109 :aria-haspopup="isSub && 'item' === effectiveSubTrigger ? 'true' : null" 2110 :aria-expanded="isSub && 'item' === effectiveSubTrigger ? submenuExpandedState : null" 2111 v-on:keydown.space.prevent="itemSpaceHandler" 2112 > 2113 <div class="jet-menu-item-wrapper"> 2114 <div 2115 class="jet-menu-icon" 2116 v-if="isIconVisible" 2117 v-html="itemIconHtml" 2118 ></div> 2119 <div class="jet-menu-name"> 2120 <span 2121 class="jet-menu-label" 2122 v-if="isLabelVisible" 2123 v-html="itemDataObject.name" 2124 ></span> 2125 <small 2126 class="jet-menu-desc" 2127 v-if="isDescVisible" 2128 v-html="itemDataObject.description" 2129 ></small> 2130 </div> 2131 <div 2132 class="jet-menu-badge" 2133 v-if="isBadgeVisible" 2134 > 2135 <div class="jet-menu-badge__inner" v-html="itemDataObject.badgeContent"></div> 2136 </div> 2137 </div> 2138 </a> 2139 <button 2140 class="jet-dropdown-arrow" 2141 v-if="isSub && !templateLoadStatus && showSubmenuButton" 2142 v-html="dropdownIconHtml" 2143 type="button" 2144 :style="submenuButtonStyle" 2145 :aria-label="'Toggle submenu for ' + itemDataObject.name" 2146 :aria-expanded="submenuExpandedState" 2147 :aria-haspopup="isSub ? 'true' : null" 2148 v-on:click="markerSubHandler" 2149 > 2150 </button> 2151 <span 2152 class="jet-dropdown-arrow" 2153 v-else-if="isSub && !templateLoadStatus" 2154 v-html="dropdownIconHtml" 2155 aria-hidden="true" 2156 > 2157 </span> 2158 <div 2159 class="jet-mobile-menu__template-loader" 2160 v-if="templateLoadStatus" 2161 > 2162 <svg xmlns:svg="http://www.w3.org/2000/svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.0" width="24px" height="25px" viewBox="0 0 128 128" xml:space="preserve"> 2163 <g> 2164 <linearGradient :id="'linear-gradient-'+itemDataObject.itemId"> 2165 <stop offset="0%" :stop-color="loaderColor" stop-opacity="0"/> 2166 <stop offset="100%" :stop-color="loaderColor" stop-opacity="1"/> 2167 </linearGradient> 2168 <path d="M63.85 0A63.85 63.85 0 1 1 0 63.85 63.85 63.85 0 0 1 63.85 0zm.65 19.5a44 44 0 1 1-44 44 44 44 0 0 1 44-44z" :fill="'url(#linear-gradient-'+itemDataObject.itemId+')'" fill-rule="evenodd"/> 2169 <animateTransform attributeName="transform" type="rotate" from="0 64 64" to="360 64 64" dur="1080ms" repeatCount="indefinite"></animateTransform> 2170 </g> 2171 </svg> 2172 </div> 2173 </div> 2174 2175 <transition name="menu-container-expand-animation"> 2176 <mobile-menu-list 2177 v-if="isDropdownLayout && subDropdownVisible" 2178 :depth="depth+1" 2179 :children-object="itemDataObject.children" 2180 ></mobile-menu-list> 2181 </transition> 2182 2183</li> 2184 </script>
2184<script type="text/x-template" id="mobile-menu-list-template"><div 2185 class="jet-mobile-menu__list" 2186 role="navigation" 2187> 2188 <ul class="jet-mobile-menu__items"> 2189 <mobile-menu-item 2190 v-for="(item, index) in childrenObject" 2191 :key="item.id" 2192 :item-data-object="item" 2193 :depth="depth" 2194 ></mobile-menu-item> 2195 </ul> 2196</div> 2197 </script>
2197<script type="text/x-template" id="mobile-menu-template"><div 2198 :class="instanceClass" 2199 v-on:keyup.esc="escapeKeyHandler" 2200 v-on:keydown="handleMenuKeydown" 2201> 2202 <div 2203 class="jet-mobile-menu__toggle" 2204 role="button" 2205 ref="toggle" 2206 tabindex="0" 2207 aria-label="Open/Close Menu" 2208 aria-expanded="false" 2209 v-on:click="menuToggle" 2210 v-on:keyup.enter="menuToggle" 2211 v-on:keydown.space.prevent="menuToggle" 2212 > 2213 <div 2214 class="jet-mobile-menu__template-loader" 2215 v-if="toggleLoaderVisible" 2216 > 2217 <svg xmlns:svg="http://www.w3.org/2000/svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.0" width="24px" height="25px" viewBox="0 0 128 128" xml:space="preserve"> 2218 <g> 2219 <linearGradient :id="'linear-gradient-'+itemDataObject.itemId"> 2220 <stop offset="0%" :stop-color="loaderColor" stop-opacity="0"/> 2221 <stop offset="100%" :stop-color="loaderColor" stop-opacity="1"/> 2222 </linearGradient> 2223 <path d="M63.85 0A63.85 63.85 0 1 1 0 63.85 63.85 63.85 0 0 1 63.85 0zm.65 19.5a44 44 0 1 1-44 44 44 44 0 0 1 44-44z" :fill="'url(#linear-gradient-'+itemDataObject.itemId+')'" fill-rule="evenodd"/> 2224 <animateTransform attributeName="transform" type="rotate" from="0 64 64" to="360 64 64" dur="1080ms" repeatCount="indefinite"></animateTransform> 2225 </g> 2226 </svg> 2227 </div> 2228 2229 <div 2230 class="jet-mobile-menu__toggle-icon" 2231 v-if="!menuOpen && !toggleLoaderVisible" 2232 v-html="toggleClosedIcon" 2233 ></div> 2234 <div 2235 class="jet-mobile-menu__toggle-icon" 2236 v-if="menuOpen && !toggleLoaderVisible" 2237 v-html="toggleOpenedIcon" 2238 ></div> 2239 <span 2240 class="jet-mobile-menu__toggle-text" 2241 v-if="toggleText" 2242 v-html="toggleText" 2243 ></span> 2244 2245 </div> 2246 2247 <transition name="cover-animation"> 2248 <div 2249 class="jet-mobile-menu-cover" 2250 v-if="menuContainerVisible && coverVisible" 2251 v-on:click="closeMenu" 2252 ></div> 2253 </transition> 2254 2255 <transition 2256 :name="showAnimation" 2257 @before-enter="onContainerBeforeEnter" 2258 @after-enter="onContainerAfterEnter" 2259 @enter-cancelled="onContainerAfterEnter" 2260 @after-leave="onContainerAfterLeave" 2261 @leave-cancelled="onContainerAfterLeave" 2262 > 2263 <div 2264 class="jet-mobile-menu__container" 2265 ref="container" 2266 :style="containerStyle" 2267 v-if="menuContainerVisible" 2268 > 2269 <div 2270 class="jet-mobile-menu__container-inner" 2271 ref="menu-container-inner" 2272 tabindex="-1" 2273 :style="containerInnerStyle" 2274 > 2275 <div 2276 class="jet-mobile-menu__header-template" 2277 v-if="headerTemplateVisible" 2278 > 2279 <div 2280 class="jet-mobile-menu__header-template-content" 2281 ref="header-template-content" 2282 v-html="headerContent" 2283 ></div> 2284 </div> 2285 2286 <div 2287 class="jet-mobile-menu__controls" 2288 v-if="isBreadcrumbs || isBack || isClose" 2289 > 2290 <div 2291 class="jet-mobile-menu__breadcrumbs" 2292 v-if="isBreadcrumbs" 2293 > 2294 <div 2295 class="jet-mobile-menu__breadcrumb" 2296 v-for="(item, index) in breadcrumbsPathData" 2297 :key="index" 2298 > 2299 <button 2300 v-if="isBreadcrumbInteractive(index)" 2301 class="breadcrumb-label" 2302 type="button" 2303 style="background: transparent; border: 0; padding: 0; margin: 0; appearance: none; -webkit-appearance: none;" 2304 v-on:click="breadcrumbHandle(index+1)" 2305 v-html="item" 2306 ></button> 2307 <span 2308 v-else 2309 class="breadcrumb-label" 2310 v-html="item" 2311 ></span> 2312 <div 2313 class="breadcrumb-divider" 2314 v-html="breadcrumbIcon" 2315 v-if="(breadcrumbIcon && index !== breadcrumbsPathData.length-1)" 2316 ></div> 2317 </div> 2318 </div> 2319 <div 2320 class="jet-mobile-menu__back" 2321 role="button" 2322 ref="back" 2323 tabindex="0" 2324 aria-label="Close Menu" 2325 aria-expanded="false" 2326 v-if="!isBack && isClose" 2327 v-html="closeIcon" 2328 v-on:click="menuToggle" 2329 v-on:keyup.enter="menuToggle" 2330 v-on:keydown.space.prevent="menuToggle" 2331 ></div> 2332 <div 2333 class="jet-mobile-menu__back" 2334 role="button" 2335 ref="back" 2336 tabindex="0" 2337 aria-label="Back to Prev Items" 2338 aria-expanded="false" 2339 v-if="isBack" 2340 v-html="backIcon" 2341 v-on:click="goBack" 2342 v-on:keyup.enter="goBack" 2343 v-on:keydown.space.prevent="goBack" 2344 ></div>
2345 </div> 2346 2347 <div 2348 class="jet-mobile-menu__before-template" 2349 v-if="beforeTemplateVisible" 2350 > 2351 <div 2352 class="jet-mobile-menu__before-template-content" 2353 ref="before-template-content" 2354 v-html="beforeContent" 2355 ></div> 2356 </div> 2357 2358 <div class="jet-mobile-menu__body" ref="menu-body"> 2359 <transition :name="animation"> 2360 <mobile-menu-list 2361 v-if="!templateVisible" 2362 :key="'list-' + depth" 2363 :depth="depth" 2364 :children-object="itemsList" 2365 ></mobile-menu-list> 2366 2367 <div v-else 2368 :key="'tpl-' + depth" 2369 class="jet-mobile-menu__template" 2370 ref="template-content" 2371 > 2372 <div 2373 class="jet-mobile-menu__template-content" 2374 v-html="itemTemplateContent" 2375 ></div> 2376 </div> 2377 </transition> 2378 </div> 2379 2380 <div 2381 class="jet-mobile-menu__after-template" 2382 v-if="afterTemplateVisible" 2383 > 2384 <div 2385 class="jet-mobile-menu__after-template-content" 2386 ref="after-template-content" 2387 v-html="afterContent" 2388 ></div> 2389 </div> 2390 2391 </div> 2392 </div> 2393 </transition> 2394</div> 2395 </script>
2395
2395<script> 2396 ( () => { 2397 const lazyloadRunObserver = () => { 2398 const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); 2399 const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => { 2400 entries.forEach( ( entry ) => { 2401 if ( entry.isIntersecting ) { 2402 let lazyloadBackground = entry.target; 2403 if( lazyloadBackground ) { 2404 lazyloadBackground.classList.add( 'e-lazyloaded' ); 2405 } 2406 lazyloadBackgroundObserver.unobserve( entry.target ); 2407 } 2408 }); 2409 }, { rootMargin: '200px 0px 200px 0px' } ); 2410 lazyloadBackgrounds.forEach( ( lazyloadBackground ) => { 2411 lazyloadBackgroundObserver.observe( lazyloadBackground ); 2412 } ); 2413 }; 2414 const events = [ 2415 'DOMContentLoaded', 2416 'elementor/lazyload/observe', 2417 ]; 2418 events.forEach( ( event ) => { 2419 document.addEventListener( event, lazyloadRunObserver ); 2420 } ); 2421 } )(); 2422 </script>
2422 2423 <style id="global-styles-inline-css"> 2424:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--light-blue: #34bfe9;--wp--preset--color--pink: #ca3b62;--wp--preset--color--green: #2eb67d;--wp--preset--color--purple: #4c009c;--wp--preset--color--yellow: #F1AA12;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
2424--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: 800px;--wp--style--global--wide-size: 1200px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-light-blue-color{color: var(--wp--preset--color--light-blue) !important;}.has-pink-color{color: var(--wp--preset--color--pink) !important;}.has-green-color{color: var(--wp--preset--color--green) !important;}.has-purple-color{color: var(--wp--preset--color--purple) !important;}.has-yellow-color{color: var(--wp--preset--color--yellow) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-light-blue-background-color{background-color: var(--wp--preset--color--light-blue) !important;}.has-pink-background-color{background-color: var(--wp--preset--color--pink) !important;}.has-green-background-color{background-color: var(--wp--preset--color--green) !important;}.has-purple-background-color{background-color: var(--wp--preset--color--purple) !important;}.has-yellow-background-color{background-color: var(--wp--preset--color--yellow) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-light-blue-border-color{border-color: var(--wp--preset--color--light-blue) !important;}.has-pink-border-color{border-color: var(--wp--preset--color--pink) !important;}.has-green-border-color{border-color: var(--wp--preset--color--green) !important;}.has-purple-border-color{border-color: var(--wp--preset--color--purple) !important;}.has-yellow-border-color{border-color: var(--wp--preset--color--yellow) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
2424.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 2425/*# sourceURL=global-styles-inline-css */ 2426</style> 2427<link rel='stylesheet' id='elementor-post-1074-css' href='https://quittintime.ca/wp-content/uploads/elementor/css/post-1074.css?ver=1.0.1644529537' media='all' /> 2428<link rel='stylesheet' id='jet-elements-css' href='https://quittintime.ca/wp-content/plugins/jet-elements/assets/css/jet-elements.css?ver=1.0.1644529537' media='all' />
2429<script id="hello-theme-frontend-js" src="https://quittintime.ca/wp-content/themes/hello-elementor/assets/js/hello-frontend.js?ver=3.4.9"></script>
vendor: 1 bytes, line 2429
2429
2430<script id="wp-hooks-js" src="https://quittintime.ca/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 2430
2430
2431<script id="jet-menu-public-scripts-js-extra"> 2432var jetMenuPublicSettings = {"version":"3.0.3","ajaxUrl":"https://quittintime.ca/wp-admin/admin-ajax.php","isMobile":"false","getElementorTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-elementor-template-content","getBlocksTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-blocks-template-content","menuItemsApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-menu-items","mobileMenuScriptUrl":"https://quittintime.ca/wp-content/plugins/jet-menu/assets/public/js/jet-menu-mobile-menu-public-scripts.js?ver=3.0.3","restNonce":"620c9bf3da","devMode":"false","wpmlLanguageCode":"","menuSettings":{"jetMenuRollUp":"true","jetMenuMouseleaveDelay":500,"jetMenuMegaWidthType":"container","jetMenuMegaWidthSelector":"","jetMenuMegaOpenSubType":"hover","jetMenuMegaAjax":"false"}}; 2433var jetMenuPublicSettings = {"version":"3.0.3","ajaxUrl":"https://quittintime.ca/wp-admin/admin-ajax.php","isMobile":"false","getElementorTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-elementor-template-content","getBlocksTemplateApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-blocks-template-content","menuItemsApiUrl":"https://quittintime.ca/wp-json/jet-menu-api/v2/get-menu-items","mobileMenuScriptUrl":"https://quittintime.ca/wp-content/plugins/jet-menu/assets/public/js/jet-menu-mobile-menu-public-scripts.js?ver=3.0.3","restNonce":"620c9bf3da","devMode":"false","wpmlLanguageCode":"","menuSettings":{"jetMenuRollUp":"true","jetMenuMouseleaveDelay":500,"jetMenuMegaWidthType":"container","jetMenuMegaWidthSelector":"","jetMenuMegaOpenSubType":"hover","jetMenuMegaAjax":"false"}}; 2434//# sourceURL=jet-menu-public-scripts-js-extra 2435</script>
vendor: 1 bytes, line 2435
2435
2436<script id="jet-menu-public-scripts-js" src="https://quittintime.ca/wp-content/plugins/jet-menu/assets/public/js/jet-menu-public-scripts.js?ver=3.0.3"></script>
vendor: 1 bytes, line 2436
2436
2437<script id="jet-menu-public-scripts-js-after"> 2438function CxCSSCollector(){"use strict";var t,e=window.CxCollectedCSS;void 0!==e&&((t=document.createElement("style")).setAttribute("title",e.title),t.setAttribute("type",e.type),t.textContent=e.css,document.head.appendChild(t))}CxCSSCollector(); 2439//# sourceURL=jet-menu-public-scripts-js-after 2440</script>
vendor: 1 bytes, line 2440
2440
2441<script id="jet-plugins-js" src="https://quittintime.ca/wp-content/plugins/jet-search/assets/lib/jet-plugins/jet-plugins.js?ver=1.0.0"></script>
vendor: 1 bytes, line 2441
2441
2442<script id="jet-anime-js-js" src="https://quittintime.ca/wp-content/plugins/jet-elements/assets/js/lib/anime-js/anime.min.js?ver=2.2.0"></script>
vendor: 1 bytes, line 2442
2442
2443<script id="jet-popup-frontend-js-extra"> 2444var jetPopupData = {"version":"2.2.2","ajax_url":"https://quittintime.ca/wp-admin/admin-ajax.php","currentPostId":"241","isElementor":"true","accessibility":{"popupLabel":"Popup dialog","closeButtonLabel":"Close popup"}}; 2445//# sourceURL=jet-popup-frontend-js-extra 2446</script>
vendor: 1 bytes, line 2446
2446
2447<script id="jet-popup-frontend-js" src="https://quittintime.ca/wp-content/plugins/jet-popup/assets/js/jet-popup-frontend.js?ver=2.2.2"></script>
vendor: 1 bytes, line 2447
2447
2448<script id="smartmenus-js" src="https://quittintime.ca/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1"></script>
vendor: 1 bytes, line 2448
2448
2449<script id="jbafe-third-party-editor-js-js" src="https://quittintime.ca/wp-content/plugins/include-lottie-animation-for-elementor/assets/js/extra/lottie.min.js?ver=2.0"></script>
vendor: 1 bytes, line 2449
2449
2450<script id="jbafe-editor-js-js" src="https://quittintime.ca/wp-content/plugins/include-lottie-animation-for-elementor/assets/js/main/jbafe_script.min.js?ver=2.0"></script>
vendor: 1 bytes, line 2450
2450
2451<script id="pa-elements-handler-js" src="https://quittintime.ca/wp-content/plugins/premium-addons-for-elementor/assets/frontend/min-js/elements-handler.min.js?ver=4.11.97"></script>
vendor: 1 bytes, line 2451
2451
2452<script id="elementor-webpack-runtime-js" src="https://quittintime.ca/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.2.2"></script>
vendor: 1 bytes, line 2452
2452
2453<script id="elementor-frontend-modules-js" src="https://quittintime.ca/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.2.2"></script>
vendor: 1 bytes, line 2453
2453
2454<script id="jquery-ui-core-js-before"> 2455jQuery.uiBackCompat = true; 2456//# sourceURL=jquery-ui-core-js-before 2457</script>
vendor: 1 bytes, line 2457
2457
2458<script id="jquery-ui-core-js" src="https://quittintime.ca/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 2458
2458
2459<script id="elementor-frontend-js-extra"> 2460var PremiumSettings = {"ajaxurl":"https://quittintime.ca/wp-admin/admin-ajax.php","nonce":"520832cabd"}; 2461var PaBehanceSettings = {"key":"XQhsS66hLTKjUoj8Gky7FOFJxNMh23uu"}; 2462var PremiumProSettings = {"ajaxurl":"https://quittintime.ca/wp-admin/admin-ajax.php","nonce":"6ae1a44790","magicSection":"1"}; 2463var PremiumSettings = {"ajaxurl":"https://quittintime.ca/wp-admin/admin-ajax.php","nonce":"520832cabd"}; 2464var PaBehanceSettings = {"key":"XQhsS66hLTKjUoj8Gky7FOFJxNMh23uu"}; 2465var PremiumProSettings = {"ajaxurl":"https://quittintime.ca/wp-admin/admin-ajax.php","nonce":"6ae1a44790","magicSection":"1"}; 2466//# sourceURL=elementor-frontend-js-extra 2467</script>
vendor: 1 bytes, line 2467
2467
2468<script id="elementor-frontend-js-before"> 2469var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnX":"Share on X","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"4.2.2","is_static":false,"experimentalFeatures":{"container":true,"e_panel_promotions":true,"theme_builder_v2":true,"hello-theme-header-footer":true,"nested-elements":true,"global_classes_should_enforce_capabilities":true,"e_variables":true,"e_opt_in_v4_page":true,"e_components":true,"e_interactions":true,"e_widget_creation":true,"import-export-customization":true,"e_pro_atomic_form":true,"e_pro_collection_loop":true,"e_pro_variables":true,"e_pro_interactions":true},"urls":{"assets":"https:\/\/quittintime.ca\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/quittintime.ca\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/quittintime.ca\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"5ae87960c2","atomicFormsSendForm":"7d2e25188b"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description","hello_header_logo_type":"logo","hello_header_menu_layout":"horizontal","hello_footer_logo_type":"logo"},"post":{"id":241,"title":"Coping%20with%20stress%20-%20Quittin%27%20Time","excerpt":"","featuredImage":false}}; 2470//# sourceURL=elementor-frontend-js-before 2471</script>
vendor: 1 bytes, line 2471
2471
2472<script id="elementor-frontend-js" src="https://quittintime.ca/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.2.2"></script>
vendor: 1 bytes, line 2472
2472
2473<script id="jet-tween-js-js" src="https://quittintime.ca/wp-content/plugins/jet-elements/assets/js/lib/tweenjs/tweenjs.min.js?ver=2.0.2"></script>
vendor: 1 bytes, line 2473
2473
2474<script id="jet-elements-js-extra"> 2475var jetElements = {"ajaxUrl":"https://quittintime.ca/wp-admin/admin-ajax.php","isMobile":"false","templateApiUrl":"https://quittintime.ca/wp-json/jet-elements-api/v1/elementor-template","devMode":"false","mapboxToken":"","messages":{"invalidMail":"Please specify a valid e-mail"}}; 2476//# sourceURL=jet-elements-js-extra 2477</script>
vendor: 1 bytes, line 2477
2477
2478<script id="jet-elements-js" src="https://quittintime.ca/wp-content/plugins/jet-elements/assets/js/jet-elements.min.js?ver=2.9.1.2"></script>
vendor: 1 bytes, line 2478
2478
2479<script id="jet-tricks-ts-particles-js" src="https://quittintime.ca/wp-content/plugins/jet-tricks/assets/js/lib/ts-particles/1.18.11/tsparticles.min.js?ver=1.18.11"></script>
vendor: 1 bytes, line 2479
2479
2480<script id="elementor-pro-webpack-runtime-js" src="https://quittintime.ca/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=4.2.1"></script>
vendor: 1 bytes, line 2480
2480
2481<script id="wp-i18n-js" src="https://quittintime.ca/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 2481
2481
2482<script id="wp-i18n-js-after"> 2483wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 2484//# sourceURL=wp-i18n-js-after 2485</script>
vendor: 1 bytes, line 2485
2485
2486<script id="elementor-pro-frontend-js-before"> 2487var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/quittintime.ca\/wp-admin\/admin-ajax.php","nonce":"e82198d577","urls":{"assets":"https:\/\/quittintime.ca\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/quittintime.ca\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_CA","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/quittintime.ca\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}}; 2488//# sourceURL=elementor-pro-frontend-js-before 2489</script>
vendor: 1 bytes, line 2489
2489
2490<script id="elementor-pro-frontend-js" src="https://quittintime.ca/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=4.2.1"></script>
vendor: 1 bytes, line 2490
2490
2491<script id="pro-elements-handlers-js" src="https://quittintime.ca/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=4.2.1"></script>
vendor: 1 bytes, line 2491
2491
2492<script id="jet-blocks-jsticky-js" src="https://quittintime.ca/wp-content/plugins/jet-blocks/assets/js/lib/jsticky/jquery.jsticky.min.js?ver=1.1.0"></script>
vendor: 1 bytes, line 2492
2492
2493<script id="jet-blocks-js-extra"> 2494var jetBlocksData = {"recaptchaConfig":""}; 2495var JetHamburgerPanelSettings = {"ajaxurl":"https://quittintime.ca/wp-admin/admin-ajax.php","isMobile":"false","templateApiUrl":"https://quittintime.ca/wp-json/jet-blocks-api/v1/elementor-template","devMode":"false","restNonce":"620c9bf3da"}; 2496//# sourceURL=jet-blocks-js-extra 2497</script>
vendor: 1 bytes, line 2497
2497
2498<script id="jet-blocks-js" src="https://quittintime.ca/wp-content/plugins/jet-blocks/assets/js/jet-blocks.min.js?ver=1.5.1"></script>
vendor: 1 bytes, line 2498
2498
2499<script id="jet-menu-elementor-widgets-scripts-js" src="https://quittintime.ca/wp-content/plugins/jet-menu/includes/elementor/assets/public/js/widgets-scripts.js?ver=3.0.3"></script>
vendor: 1 bytes, line 2499
2499
2500<script id="jet-popup-elementor-frontend-js" src="https://quittintime.ca/wp-content/plugins/jet-popup/includes/elementor/assets/js/jet-popup-elementor-frontend.js?ver=2.2.2"></script>
vendor: 1 bytes, line 2500
2500
2501<script id="jet-tabs-frontend-js-extra"> 2502var JetTabsSettings = {"ajaxurl":"https://quittintime.ca/wp-admin/admin-ajax.php","isMobile":"false","templateApiUrl":"https://quittintime.ca/wp-json/jet-tabs-api/v1/elementor-template","devMode":"false","isSelfRequest":""}; 2503//# sourceURL=jet-tabs-frontend-js-extra 2504</script>
vendor: 1 bytes, line 2504
2504
2505<script id="jet-tabs-frontend-js" src="https://quittintime.ca/wp-content/plugins/jet-tabs/assets/js/jet-tabs-frontend.min.js?ver=2.3.2"></script>
vendor: 1 bytes, line 2505
2505
2506<script id="jet-tricks-popperjs-js" src="https://quittintime.ca/wp-content/plugins/jet-tricks/assets/js/lib/tippy/popperjs.js?ver=2.11.8"></script>
vendor: 1 bytes, line 2506
2506
2507<script id="jet-tricks-tippy-bundle-js" src="https://quittintime.ca/wp-content/plugins/jet-tricks/assets/js/lib/tippy/tippy-bundle.js?ver=6.3.7"></script>
vendor: 1 bytes, line 2507
2507
2508<script id="jet-tricks-frontend-js-extra"> 2509var JetTricksSettings = {"elements_data":{"sections":[],"columns":[],"widgets":{"dbf9dca":[],"79fe360":[],"e895104":[],"afc6210":[],"7f768ce3":[],"3e2ec94c":[],"71aca99":[],"7b9f671":[],"1b32a95c":[],"44380c2":[],"b2d5ac8":[],"29eb4ec":[],"87334f1":[],"2694ef4":[],"920aac0":[],"732e618":[],"5420f29":[],"6d74589":[],"0095907":[],"f880372":[],"7347e91":[],"374ead7":[],"e337bbc":[],"5eac27f":[],"5ada6ec":[],"7d376e2":[],"9bf5d68":[],"787735b":[],"d4f08d2":[],"8010749":[],"2f91f21":[],"bf330e2":[],"b12a584":[],"c9b7398":[],"4d85d26":[],"358ecf6":[],"92f211d":[],"8e38125":[],"3234905":[],"78874d8":[],"b50e79f":[],"4822a0e":[],"296d307":[],"4ecf6fa":[],"1aa9f52":[],"989e87d":[],"5d9a3bb":[],"eb77aa5":[],"ddd6a8d":[],"89fea17":[],"2d780af":[],"91e2986":[],"0d3deb6":[],"2cce5f6":[],"553d56e":[],"0635d6f":[],"4d5ca63":[],"1b04f4a":[],"2374a4e":[],"48bebae":[],"ed42a0a":[],"68c7710":[],"b5bc136":[],"f369371":[],"92de303":[],"062fe74":[],"b0a0234":[],"839ad16":[],"fdcdb9d":[]}}}; 2510//# sourceURL=jet-tricks-frontend-js-extra 2511</script>
vendor: 1 bytes, line 2511
2511
2512<script id="jet-tricks-frontend-js" src="https://quittintime.ca/wp-content/plugins/jet-tricks/assets/js/jet-tricks-frontend.js?ver=2.0.1"></script>
vendor: 1 bytes, line 2512
2512
2513<script id="jet-blog-js-extra"> 2514var JetBlogSettings = {"ajaxurl":"https://quittintime.ca/hurdles/coping-with-stress/?nocache=1791224386&jet_blog_ajax=1"}; 2515//# sourceURL=jet-blog-js-extra 2516</script>
vendor: 1 bytes, line 2516
2516
2517<script id="jet-blog-js" src="https://quittintime.ca/wp-content/plugins/jet-blog/assets/js/jet-blog.min.js?ver=2.4.9"></script>
vendor: 1 bytes, line 2517
2517
2518<script id="jquery-ui-datepicker-js" src="https://quittintime.ca/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 2518
2518
2519<script id="jet-smart-filters-js-extra"> 2520var JetSmartFilterSettings = {"ajaxurl":"https://quittintime.ca/wp-admin/admin-ajax.php","siteurl":"https://quittintime.ca","sitepath":"","baseurl":"/hurdles/coping-with-stress/","selectors":{"epro-archive-products":{"selector":".elementor-widget-wc-archive-products .elementor-widget-container","action":"replace","inDepth":false,"idPrefix":"#","list":".products","item":".product"},"epro-archive":{"selector":".elementor-widget-archive-posts .elementor-widget-container","action":"replace","inDepth":false,"idPrefix":"#","list":".elementor-posts","item":".elementor-post"},"epro-loop-builder":{"selector":".elementor-loop-container","action":"replace","inDepth":true,"idPrefix":"#"},"epro-portfolio":{"selector":".elementor-portfolio","action":"insert","inDepth":true,"idPrefix":"#","item":".elementor-portfolio-item"},"epro-posts":{"selector":".elementor-widget-posts .elementor-widget-container","action":"replace","inDepth":false,"idPrefix":"#","list":".elementor-posts","item":".elementor-post"},"epro-products":{"selector":".elementor-widget-woocommerce-products .elementor-widget-container","action":"replace","inDepth":false,"idPrefix":"#","list":".products","item":".product"},"jet-engine-calendar":{"selector":".jet-listing-calendar","action":"replace","inDepth":true,"idPrefix":"#"},"jet-engine":{"selector":".jet-listing-grid.jet-listing","action":"replace","inDepth":true,"idPrefix":"#","list":".jet-listing-grid__items"},"jet-woo-products-grid":{"selector":".elementor-jet-woo-products.jet-woo-builder","action":"insert","inDepth":true,"idPrefix":"#","list":".jet-woo-products","item":".jet-woo-builder-product"},"jet-woo-products-list":{"selector":".elementor-jet-woo-products-list.jet-woo-builder","action":"insert","inDepth":true,"idPrefix":"#","list":".jet-woo-products-list","item":".jet-woo-builder-product"},"jsf-listing":{"selector":".jsf-listing","action":"replace","inDepth":true,"idPrefix":"#","item":".jsf-listing__item"},"woocommerce-archive":{"selector":".jet-woo-products-wrapper","action":"insert","inDepth":false,"idPrefix":"#","list":".products","item":".product"},"default-woo-archive":{"selector":".woocommerce .products","action":"insert","inDepth":false,"idPrefix":"#","list":".products","item":".product"},"woocommerce-shortcode":{"selector":".woocommerce[class*=\"columns\"]","action":"replace","inDepth":false,"idPrefix":".","list":".products","item":".product"}},"queries":[],"settings":[],"misc":{"week_start":"0","url_type":"plain","valid_url_params":["jsf","tax","meta","date","sort","alphabet","_s","_sm","pagenum","plain_query","jet-smart-filters","jet_paged","search","_tax_query_","_meta_query_","_date_query_","_sort_","__s_"]},"props":[],"extra_props":{},"templates":{"active_tag":{"label":"\u003Cdiv class=\"jet-active-tag__label\"\u003E/% $value %/\u003Cspan class=\"jet-active-tag__label-separator\"\u003E:\u003C/span\u003E\u003C/div\u003E","value":"\u003Cdiv class=\"jet-active-tag__val\"\u003E/% $value %/\u003C/div\u003E","remove":"\u003Cdiv class=\"jet-active-tag__remove\"\u003E×\u003C/div\u003E"},"active_filter":{"label":"\u003Cdiv class=\"jet-active-filter__label\"\u003E/% $value %/\u003Cspan class=\"jet-active-filter__label-separator\"\u003E:\u003C/span\u003E\u003C/div\u003E","value":"\u003Cdiv class=\"jet-active-filter__val\"\u003E/% $value %/\u003C/div\u003E","remove":"\u003Cdiv class=\"jet-active-filter__remove\"\u003E×\u003C/div\u003E"},"pagination":{"item":"\u003Cdiv class=\"jet-filters-pagination__link\"\u003E/% $value %/\u003C/div\u003E","dots":"\u003Cdiv class=\"jet-filters-pagination__dots\"\u003E…\u003C/div\u003E","load_more":"\u003Cdiv class=\"jet-filters-pagination__link\"\u003E/% $value %/\u003C/div\u003E"}},"plugin_settings":{"use_tabindex":false,"use_url_aliases":false,"url_aliases":[],"provider_preloader":{"template":"","fixed_position":false,"fixed_edge_gap":80},"url_custom_symbols":""},"datePickerData":{"closeText":"Done","prevText":"Prev","nextText":"Next","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Frid
2520ay","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["Su","Mo","Tu","We","Th","Fr","Sa"],"weekHeader":"Wk"}}; 2521//# sourceURL=jet-smart-filters-js-extra 2522</script>
vendor: 1 bytes, line 2522
2522
2523<script id="jet-smart-filters-js" src="https://quittintime.ca/wp-content/plugins/jet-smart-filters/assets/js/public.js?ver=3.8.4"></script>
vendor: 1 bytes, line 2523
2523
2524<script id="wp-emoji-settings" type="application/json"> 2525{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://quittintime.ca/wp-includes/js/wp-emoji-release.min.js?ver=7.1"}} 2526</script>
vendor: 1 bytes, line 2526
2526
2527<script type="module"> 2528/*! This file is auto-generated */ 2529var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 2530//# sourceURL=https://quittintime.ca/wp-includes/js/wp-emoji-loader.min.js 2531</script>
2531 2532 2533</body> 2534</html> 2535 2536<!-- 2537Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin 2538 2539Object Caching 144/174 objects using Memcached 2540Page Caching using Redis 2541 2542Served from: quittintime.ca @ 2026-10-05 11:19:46 by W3 Total Cache 2543-->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.