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1</head><body style="background-color:#F8FAFC"><!--$!--><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><!--/$--><div class="relative min-h-screen"><header class="sticky top-0 z-40 border-b border-line/60 bg-background/90 backdrop-blur-xl"><div class="shell flex h-[4.5rem] items-center justify-between gap-4"><a class="flex shrink-0 items-center gap-3" href="/"><span class="flex h-11 w-11 items-center justify-center rounded-2xl bg-white shadow-glow"><svg aria-hidden="true" class="h-11 w-11" fill="none" viewBox="0 0 64 64" xmlns="http://www.w3.org/2000/svg"><rect fill="#0F172A" height="64" rx="18" width="64"></rect><circle cx="32" cy="32" r="15" stroke="#22C55E" stroke-width="6"></circle><path d="M32 17A15 15 0 0 1 47 32H32V17Z" fill="#38BDF8"></path><rect fill="#22C55E" height="10" rx="3" width="10" x="14" y="14"></rect><rect fill="#E2E8F0" height="8" rx="2.5" width="8" x="42" y="42"></rect></svg></span><div class="min-w-0"><p class="text-sm font-semibold uppercase tracking-[0.2em] text-muted">Nutrition Tool</p><p class="text-base font-semibold leading-tight text-ink">Recipe Calorie Calculator</p></div></a><nav aria-label="Primary navigation" class="hidden flex-1 items-center justify-end gap-2 md:flex"><details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&amp;::-webkit-details-marker]:hidden bg-ink text-white">Calculators<span class="text-xs transition group-open:rotate-180 text-white/80">⌄</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Calculators</p><p class="mt-1 text-xs leading-5 text-muted">Fast tools for calories, macros, protein, TDEE, BMI, and labels.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 bg-green-50 text-green-900" href="/"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate calories and macros for homemade recipes.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/calorie-counter"><span class="block text-sm font-semibold leading-5 text-ink">Daily Calorie Counter</span><span class="mt-1 block text-xs leading-5 text-muted">Log foods and compare your daily intake with a calorie target.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/macro-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Macro Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Set protein, carb, and fat targets from your calorie goal.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/tdee-calculator"><span class="block text-sm font-semibold leading-5 text-ink">TDEE Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate maintenance calories from BMR and activity level.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/protein-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Protein Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Find daily protein targets by weight, goal, and training status.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/bmi-calculator"><span class="block text-sm font-semibold leading-5 text-ink">BMI Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Check BMI, healthy weight range, and related context.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/nutrition-facts-generator"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Label Generator</span><span class="mt-1 block text-xs leading-5 text-muted">Turn recipe nutrition into a shareable nutrition facts label.</span></a></div></div></div></details>
1<details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&amp;::-webkit-details-marker]:hidden text-muted hover:bg-white hover:text-ink">Goals &amp; Diet<span class="text-xs transition group-open:rotate-180 text-muted">⌄</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Goals &amp; Diet</p><p class="mt-1 text-xs leading-5 text-muted">Calorie, macro, fat-loss, protein, and muscle-building planning pages.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/how-many-calories-per-day"><span class="block text-sm font-semibold leading-5 text-ink">How Many Calories Per Day</span><span class="mt-1 block text-xs leading-5 text-muted">Choose daily calories by goal, age, sex, and activity level.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/cutting-diet-plan"><span class="block text-sm font-semibold leading-5 text-ink">Cutting Diet Plan</span><span class="mt-1 block text-xs leading-5 text-muted">Build a calorie deficit while protecting training and muscle.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/what-is-a-calorie-deficit"><span class="block text-sm font-semibold leading-5 text-ink">Calorie Deficit Guide</span><span class="mt-1 block text-xs leading-5 text-muted">Learn how deficits work and how large yours should be.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-track-macros"><span class="block text-sm font-semibold leading-5 text-ink">How to Track Macros</span><span class="mt-1 block text-xs leading-5 text-muted">Turn calories into daily protein, carb, and fat grams.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/protein-sources-comparison"><span class="block text-sm font-semibold leading-5 text-ink">Protein Sources Comparison</span><span class="mt-1 block text-xs leading-5 text-muted">Compare protein foods by quality, cost, and goal fit.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/how-long-to-build-muscle"><span class="block text-sm font-semibold leading-5 text-ink">Muscle-Building Timeline</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate realistic muscle gain rates by experience level.</span></a></div></div></div></details><details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&amp;::-webkit-details-marker]:hidden text-muted hover:bg-white hover:text-ink">Food &amp; Meal Prep<span class="text-xs transition group-open:rotate-180 text-muted">⌄</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Food &amp; Meal Prep</p><p class="mt-1 text-xs leading-5 text-muted">Recipe, meal prep, and food-tracking resources for real meals.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/recipes"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Library</span><span class="mt-1 block text-xs leading-5 text-muted">Browse calorie and nutrition pages for common recipes.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/high-protein-meal-prep"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Meal Prep</span><span class="mt-1 block text-xs leading-5 text-muted">Plan protein-forward meals for the week.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/meal-prep-for-fat-loss"><span class="block text-sm font-semibold leading-5 text-ink">Meal Prep for Fat Loss</span><span class="mt-1 block text-xs leading-5 text-muted">Use a weekly system with exact calories and macros.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/high-protein-low-calorie-foods"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Low-Calorie Foods</span><span class="mt-1 block text-xs leading-5 text-muted">Rank protein foods by protein density and calorie cost.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-calculate-calories-in-homemade-food"><span class="block text-sm font-semibold leading-5 text-ink">Homemade Food Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate recipe calories from raw ingredients and servings.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/low-calorie-dinner-recipes-under-400-calories"><span class="block text-sm font-semibold leading-5 text-ink">Low-Calorie Dinner Recipes</span><span class="mt-1 block text-xs leading-5 text-muted">Find dinner ideas under 400 calories with nutrition data.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/raw-vs-cooked-calories"><span class="block text-sm font-semibold leading-5 text-ink">Raw vs Cooked Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Track cooked foods accurately when weight changes.</span></a></div></div></div></details>
1<details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&amp;::-webkit-details-marker]:hidden text-muted hover:bg-white hover:text-ink">Learn<span class="text-xs transition group-open:rotate-180 text-muted">⌄</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Learn</p><p class="mt-1 text-xs leading-5 text-muted">Editorial hubs, support pages, and trust-building site information.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Blog</span><span class="mt-1 block text-xs leading-5 text-muted">Read calorie counting, macro tracking, and meal planning guides.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/faq"><span class="block text-sm font-semibold leading-5 text-ink">FAQ</span><span class="mt-1 block text-xs leading-5 text-muted">Get quick answers about recipe calories and tool usage.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/about"><span class="block text-sm font-semibold leading-5 text-ink">About Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Learn who the site is for and how the tools are built.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/contact"><span class="block text-sm font-semibold leading-5 text-ink">Contact</span><span class="mt-1 block text-xs leading-5 text-muted">Send feedback, report issues, or ask about the tools.</span></a></div></div></div></details></nav><details class="relative md:hidden"><summary class="cursor-pointer list-none rounded-full border border-line/70 bg-white px-4 py-2 text-sm font-semibold text-ink shadow-soft [&amp;::-webkit-details-marker]:hidden">Menu</summary><nav aria-label="Mobile primary navigation" class="absolute right-0 top-[calc(100%+0.75rem)] z-50 max-h-[calc(100vh-6rem)] w-[min(92vw,24rem)] overflow-y-auto rounded-[1.35rem] border border-line/70 bg-surface p-3 shadow-soft"><div class="space-y-3"><details class="rounded-xl border border-line/70 bg-white" open=""><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&amp;::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Calculators</span><span class="mt-1 block text-xs leading-5 text-muted">Fast tools for calories, macros, protein, TDEE, BMI, and labels.</span></span><span class="text-xs text-muted">⌄</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 bg-green-50 text-green-900" href="/"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate calories and macros for homemade recipes.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/calorie-counter"><span class="block text-sm font-semibold leading-5 text-ink">Daily Calorie Counter</span><span class="mt-1 block text-xs leading-5 text-muted">Log foods and compare your daily intake with a calorie target.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/macro-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Macro Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Set protein, carb, and fat targets from your calorie goal.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/tdee-calculator"><span class="block text-sm font-semibold leading-5 text-ink">TDEE Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate maintenance calories from BMR and activity level.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/protein-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Protein Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Find daily protein targets by weight, goal, and training status.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/bmi-calculator"><span class="block text-sm font-semibold leading-5 text-ink">BMI Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Check BMI, healthy weight range, and related context.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/nutrition-facts-generator"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Label Generator</span><span class="mt-1 block text-xs leading-5 text-muted">Turn recipe nutrition into a shareable nutrition facts label.</span></a></div></details>
1<details class="rounded-xl border border-line/70 bg-white"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&amp;::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Goals &amp; Diet</span><span class="mt-1 block text-xs leading-5 text-muted">Calorie, macro, fat-loss, protein, and muscle-building planning pages.</span></span><span class="text-xs text-muted">⌄</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/how-many-calories-per-day"><span class="block text-sm font-semibold leading-5 text-ink">How Many Calories Per Day</span><span class="mt-1 block text-xs leading-5 text-muted">Choose daily calories by goal, age, sex, and activity level.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/cutting-diet-plan"><span class="block text-sm font-semibold leading-5 text-ink">Cutting Diet Plan</span><span class="mt-1 block text-xs leading-5 text-muted">Build a calorie deficit while protecting training and muscle.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/what-is-a-calorie-deficit"><span class="block text-sm font-semibold leading-5 text-ink">Calorie Deficit Guide</span><span class="mt-1 block text-xs leading-5 text-muted">Learn how deficits work and how large yours should be.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-track-macros"><span class="block text-sm font-semibold leading-5 text-ink">How to Track Macros</span><span class="mt-1 block text-xs leading-5 text-muted">Turn calories into daily protein, carb, and fat grams.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/protein-sources-comparison"><span class="block text-sm font-semibold leading-5 text-ink">Protein Sources Comparison</span><span class="mt-1 block text-xs leading-5 text-muted">Compare protein foods by quality, cost, and goal fit.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/how-long-to-build-muscle"><span class="block text-sm font-semibold leading-5 text-ink">Muscle-Building Timeline</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate realistic muscle gain rates by experience level.</span></a></div></details><details class="rounded-xl border border-line/70 bg-white"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&amp;::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Food &amp; Meal Prep</span><span class="mt-1 block text-xs leading-5 text-muted">Recipe, meal prep, and food-tracking resources for real meals.</span></span><span class="text-xs text-muted">⌄</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/recipes"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Library</span><span class="mt-1 block text-xs leading-5 text-muted">Browse calorie and nutrition pages for common recipes.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/high-protein-meal-prep"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Meal Prep</span><span class="mt-1 block text-xs leading-5 text-muted">Plan protein-forward meals for the week.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/meal-prep-for-fat-loss"><span class="block text-sm font-semibold leading-5 text-ink">Meal Prep for Fat Loss</span><span class="mt-1 block text-xs leading-5 text-muted">Use a weekly system with exact calories and macros.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/high-protein-low-calorie-foods"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Low-Calorie Foods</span><span class="mt-1 block text-xs leading-5 text-muted">Rank protein foods by protein density and calorie cost.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-calculate-calories-in-homemade-food"><span class="block text-sm font-semibold leading-5 text-ink">Homemade Food Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate recipe calories from raw ingredients and servings.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/low-calorie-dinner-recipes-under-400-calories"><span class="block text-sm font-semibold leading-5 text-ink">Low-Calorie Dinner Recipes</span><span class="mt-1 block text-xs leading-5 text-muted">Find dinner ideas under 400 calories with nutrition data.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/raw-vs-cooked-calories"><span class="block text-sm font-semibold leading-5 text-ink">Raw vs Cooked Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Track cooked foods accurately when weight changes.</span></a></div></details>
1<details class="rounded-xl border border-line/70 bg-white"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&amp;::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Learn</span><span class="mt-1 block text-xs leading-5 text-muted">Editorial hubs, support pages, and trust-building site information.</span></span><span class="text-xs text-muted">⌄</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Blog</span><span class="mt-1 block text-xs leading-5 text-muted">Read calorie counting, macro tracking, and meal planning guides.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/faq"><span class="block text-sm font-semibold leading-5 text-ink">FAQ</span><span class="mt-1 block text-xs leading-5 text-muted">Get quick answers about recipe calories and tool usage.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/about"><span class="block text-sm font-semibold leading-5 text-ink">About Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Learn who the site is for and how the tools are built.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/contact"><span class="block text-sm font-semibold leading-5 text-ink">Contact</span><span class="mt-1 block text-xs leading-5 text-muted">Send feedback, report issues, or ask about the tools.</span></a></div></details></div></nav></details></div></header><main>
1<script type="application/ld+json">{"@context":"https://schema.org","@graph":[{"@type":"Organization","name":"Recipe Calorie Calculator","url":"https://recipecaloriecalculator.net","logo":"https://recipecaloriecalculator.net/icon-512.png","email":"[email protected]","contactPoint":[{"@type":"ContactPoint","contactType":"customer support","email":"[email protected]","availableLanguage":"English"}]},{"@type":"WebSite","name":"Recipe Calorie Calculator","alternateName":"Recipe Calories","url":"https://recipecaloriecalculator.net","potentialAction":{"@type":"SearchAction","target":"https://recipecaloriecalculator.net/recipes?q={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"WebApplication","name":"Recipe Calorie Calculator","url":"https://recipecaloriecalculator.net","description":"Free recipe calorie calculator with USDA-based nutrition data, ingredient search, macro breakdowns, and shareable per-serving results for homemade meals.","applicationCategory":"HealthApplication","operatingSystem":"Web","isAccessibleForFree":true,"offers":{"@type":"Offer","price":"0","priceCurrency":"USD","availability":"https://schema.org/InStock","url":"https://recipecaloriecalculator.net"},"featureList":["Ingredient search","Serving size adjustments","Per-serving macro breakdowns","Shareable recipe links","Recipe import workflow"]},{"@type":"Product","name":"Recipe Calorie Calculator","url":"https://recipecaloriecalculator.net","description":"USDA-based recipe nutrition software for calculating calories, macros, and serving sizes in homemade meals.","image":"https://recipecaloriecalculator.net/icon-512.png","brand":{"@type":"Brand","name":"Recipe Calorie Calculator"},"category":"Nutrition software","isRelatedTo":["Recipe nutrition analysis","Meal-prep planning","Homemade recipe sharing"],"offers":{"@type":"Offer","price":"0","priceCurrency":"USD","availability":"https://schema.org/InStock","url":"https://recipecaloriecalculator.net"}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How do I calculate calories in a homemade recipe?","acceptedA
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1<section class="shell space-y-8 py-3 pb-16 sm:space-y-16 sm:py-14 sm:pb-20"><section class="calculator-shell grid gap-5 sm:gap-8 xl:grid-cols-[1.15fr_0.85fr]"><div class="print-hidden space-y-3 sm:space-y-6"><div class="hero-card !rounded-[1.25rem] !p-3 sm:!rounded-[2.5rem] sm:!p-10"><div class="flex flex-wrap items-start justify-between gap-4"><div class="max-w-2xl space-y-2 sm:space-y-4"><div class="hidden flex-wrap gap-2 sm:flex"><span class="pill">Instant results</span><span class="pill">Ingredient search</span><span class="pill">No registration</span></div><h1 class="hero-title !text-3xl !leading-tight sm:!text-5xl lg:!text-6xl">Free Recipe Calorie Calculator</h1><p class="hidden max-w-2xl text-lg leading-8 text-muted sm:block">Paste your recipe or add ingredients manually. Get instant calories, macros, per-serving nutrition, and shareable recipe links in one place.</p></div><div class="hidden w-full rounded-[1.25rem] border border-white/60 bg-white/80 p-3 shadow-soft sm:block sm:w-auto sm:rounded-[1.75rem] sm:p-4"><p class="text-xs uppercase tracking-[0.18em] text-muted">Live totals</p><div class="mt-2 flex items-end justify-between gap-3 sm:block"><p class="font-mono text-2xl font-semibold text-ink sm:text-3xl">5,582<!-- --> kcal</p><p class="text-right text-xs text-muted sm:mt-1 sm:text-left sm:text-sm">233<!-- --> kcal per serving</p></div></div></div></div><div class="rounded-[1.25rem] border border-line/70 bg-white p-3 shadow-soft sm:rounded-[2rem] sm:p-8"><div class="grid gap-4 lg:grid-cols-[1.1fr_0.9fr]"><div class="space-y-4"><div><label class="field-label" for="recipe-calculator-name">Recipe name</label><input class="input-base !h-11 sm:!h-12" id="recipe-calculator-name" placeholder="Weeknight chicken pasta" value="Classic Chocolate Chip Cookies"/></div><div class="grid grid-cols-2 gap-3 sm:gap-4"><div><label class="field-label" for="recipe-calculator-servings">Servings</label><input class="input-base !h-11 sm:!h-12" id="recipe-calculator-servings" min="1" type="number" value="24"/></div><div><label class="field-label" for="recipe-calculator-cooking-style">Cooking style</label><select class="input-base !h-11 sm:!h-12" id="recipe-calculator-cooking-style"><option value="Baked" selected="">Baked</option><option value="Fried">Fried</option><option value="Raw">Raw</option><option value="Steamed">Steamed</option><option value="Roasted">Roasted</option><option value="Simmered">Simmered</option><option value="Prepared">Prepared</option></select></div></div></div><div class="hidden rounded-[1.75rem] border border-line/70 bg-surface p-4 lg:block"><div class="flex flex-col items-start gap-4"><div><p class="field-label">Quick paste</p><p class="text-sm text-muted">Handles fractions, cups, tablespoons, and “sticks” for butter.</p></div><button class="button-primary shrink-0 whitespace-nowrap" type="button">Replace with paste</button></div><textarea class="input-base mt-4 min-h-[180px] resize-y" placeholder="2 cups flour 3 eggs 1 tbsp butter">Classic Chocolate Chip Cookies
22 1/4 cups all-purpose flour
31 tsp salt
42 sticks butter
53/4 cup granulated sugar
63/4 cup brown sugar
72 large eggs
82 cups chocolate chips</textarea></div></div></div><div class="rounded-[1.25rem] border border-line/70 bg-white p-3 shadow-soft sm:rounded-[2rem] sm:p-8"><div class="flex flex-wrap items-center justify-between gap-4"><div><p class="eyebrow hidden sm:inline-flex">Ingredient builder</p><h2 class="text-xl font-semibold text-ink sm:mt-2 sm:text-2xl"><span class="sm:hidden">Build ingredients</span><span class="hidden sm:inline">Build the recipe ingredient by ingredient</span></h2></div><div class="flex flex-wrap justify-end gap-2 sm:gap-3"><button class="button-primary !h-10 !px-4 sm:hidden" type="button">Add row</button><button class="button-primary !h-10 !px-4 sm:!h-11 sm:!px-5" type="button">Copy nutrition</button><div class="hidden flex-wrap gap-3 sm:flex"><button class="button-secondary" type="button">Print</button><button class="button-secondary" type="button">Save recipe</button><button class="button-secondary" type="button">Nutrition label</button><button class="button-secondary" type="button">Copy share link</button><button class="button-secondary" type="button">Download PNG</button></div></div></div><div class="mt-3 space-y-4 sm:mt-6"><div class="grid grid-cols-[minmax(0,1fr)_minmax(0,1fr)_2.75rem] gap-2 rounded-[1.25rem] border p-3 transition sm:gap-3 sm:rounded-[1.75rem] sm:p-4 border-line/70 bg-white md:grid-cols-[1.5fr_0.55fr_0.5fr_3rem]" draggable="true"><div class="relative col-span-3 md:col-span-1"><div class="mb-2 flex items-center justify-between gap-2"><label class="field-label !mb-1 sm:!mb-2" for="row-78bfqj00-ingredient">Ingredient</label><span class="text-xs text-muted">local</span></div><input class="input-base !h-11 pr-10 sm:!h-12 border-line/70" id="row-78bfqj00-ingredient" placeholder="Search ingredient..." value="All-purpose flour"/><span class="pointer-events-none absolute right-4 top-[2.25rem] text-sm text-muted sm:top-[2.55rem]">⌕</span></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-78bfqj00-quantity">Quantity</label><input class="input-base !h-11 sm:!h-12" id="row-78bfqj00-quantity" min="0" step="0.25" type="number" value="2.25"/></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-78bfqj00-unit">Unit</label><select class="input-base !h-11 sm:!h-12" id="row-78bfqj00-unit"><option value="g">g</option><option value="kg">kg</option><option value="oz">
8oz</option><option value="lb">lb</option><option value="ml">ml</option><option value="l">L</option><option value="cup" selected="">cup</option><option value="tbsp">tbsp</option><option value="tsp">tsp</option><option value="piece">piece</option></select></div><div class="flex items-end"><button aria-label="Remove All-purpose flour" class="inline-flex h-11 w-11 items-center justify-center rounded-2xl border border-line/70 text-xl text-muted transition hover:border-ink hover:text-ink sm:h-12 sm:w-12" type="button">×</button></div></div><div class="grid grid-cols-[minmax(0,1fr)_minmax(0,1fr)_2.75rem] gap-2 rounded-[1.25rem] border p-3 transition sm:gap-3 sm:rounded-[1.75rem] sm:p-4 border-line/70 bg-white md:grid-cols-[1.5fr_0.55fr_0.5fr_3rem]" draggable="true"><div class="relative col-span-3 md:col-span-1"><div class="mb-2 flex items-center justify-between gap-2"><label class="field-label !mb-1 sm:!mb-2" for="row-xn9wdevq-ingredient">Ingredient</label><span class="text-xs text-muted">local</span></div><input class="input-base !h-11 pr-10 sm:!h-12 border-line/70" id="row-xn9wdevq-ingredient" placeholder="Search ingredient..." value="Butter"/><span class="pointer-events-none absolute right-4 top-[2.25rem] text-sm text-muted sm:top-[2.55rem]">⌕</span></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-xn9wdevq-quantity">Quantity</label><input class="input-base !h-11 sm:!h-12" id="row-xn9wdevq-quantity" min="0" step="0.25" type="number" value="2"/></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-xn9wdevq-unit">Unit</label><select class="input-base !h-11 sm:!h-12" id="row-xn9wdevq-unit"><option value="g">g</option><option value="kg">kg</option><option value="oz">oz</option><option value="lb">lb</option><option value="ml">ml</option><option value="l">L</option><option value="cup">cup</option><option value="tbsp">tbsp</option><option value="tsp">tsp</option><option value="piece" selected="">piece</option></select></div><div class="flex items-end"><button aria-label="Remove Butter" class="inline-flex h-11 w-11 items-center justify-center rounded-2xl border border-line/70 text-xl text-muted transition hover:border-ink hover:text-ink sm:h-12 sm:w-12" type="button">×</button></div></div><div class="grid grid-cols-[minmax(0,1fr)_minmax(0,1fr)_2.75rem] gap-2 rounded-[1.25rem] border p-3 transition sm:gap-3 sm:rounded-[1.75rem] sm:p-4 border-line/70 bg-white md:grid-cols-[1.5fr_0.55fr_0.5fr_3rem]" draggable="true"><div class="relative col-span-3 md:col-span-1"><div class="mb-2 flex items-center justify-between gap-2"><label class="field-label !mb-1 sm:!mb-2" for="row-3her9ore-ingredient">Ingredient</label><span class="text-xs text-muted">local</span></div><input class="input-base !h-11 pr-10 sm:!h-12 border-line/70" id="row-3her9ore-ingredient" placeholder="Search ingredient..." value="Granulated sugar"/><span class="pointer-events-none absolute right-4 top-[2.25rem] text-sm text-muted sm:top-[2.55rem]">⌕</span></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-3her9ore-quantity">Quantity</label><input class="input-base !h-11 sm:!h-12" id="row-3her9ore-quantity" min="0" step="0.25" type="number" value="0.75"/></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-3her9ore-unit">Unit</label><select class="input-base !h-11 sm:!h-12" id="row-3her9ore-unit"><option value="g">g</option><option value="kg">kg</option><option value="oz">oz</option><option value="lb">lb</option><option value="ml">ml</option><option value="l">L</option><option value="cup" selected="">cup</option><option value="tbsp">tbsp</option><option value="tsp">tsp</option><option value="piece">piece</option></select></div><div class="flex items-end"><button aria-label="Remove Granulated sugar" class="inline-flex h-11 w-11 items-center justify-center rounded-2xl border border-line/70 text-xl text-muted transition hover:border-ink hover:text-ink sm:h-12 sm:w-12" type="button">×</button></div></div><div class="grid grid-cols-[minmax(0,1fr)_minmax(0,1fr)_2.75rem] gap-2 rounded-[1.25rem] border p-3 transition sm:gap-3 sm:rounded-[1.75rem] sm:p-4 border-line/70 bg-white md:grid-cols-[1.5fr_0.55fr_0.5fr_3rem]" draggable="true"><div class="relative col-span-3 md:col-span-1"><div class="mb-2 flex items-center justify-between gap-2"><label class="field-label !mb-1 sm:!mb-2" for="row-9hgaup1c-ingredient">Ingredient</label><span class="text-xs text-muted">local</span></div><input class="input-base !h-11 pr-10 sm:!h-12 border-line/70" id="row-9hgaup1c-ingredient" placeholder="Search ingredient..." value="Brown sugar"/><span class="pointer-events-none absolute right-4 top-[2.25rem] text-sm text-muted sm:top-[2.55rem]">⌕</span></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-9hgaup1c-quantity">Quantity</label><input class="input-base !h-11 sm:!h-12" id="row-9hgaup1c-quantity" min="0" step="0.25" type="number" value="
80.75"/></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-9hgaup1c-unit">Unit</label><select class="input-base !h-11 sm:!h-12" id="row-9hgaup1c-unit"><option value="g">g</option><option value="kg">kg</option><option value="oz">oz</option><option value="lb">lb</option><option value="ml">ml</option><option value="l">L</option><option value="cup" selected="">cup</option><option value="tbsp">tbsp</option><option value="tsp">tsp</option><option value="piece">piece</option></select></div><div class="flex items-end"><button aria-label="Remove Brown sugar" class="inline-flex h-11 w-11 items-center justify-center rounded-2xl border border-line/70 text-xl text-muted transition hover:border-ink hover:text-ink sm:h-12 sm:w-12" type="button">×</button></div></div><div class="grid grid-cols-[minmax(0,1fr)_minmax(0,1fr)_2.75rem] gap-2 rounded-[1.25rem] border p-3 transition sm:gap-3 sm:rounded-[1.75rem] sm:p-4 border-line/70 bg-white md:grid-cols-[1.5fr_0.55fr_0.5fr_3rem]" draggable="true"><div class="relative col-span-3 md:col-span-1"><div class="mb-2 flex items-center justify-between gap-2"><label class="field-label !mb-1 sm:!mb-2" for="row-5n6ia9w1-ingredient">Ingredient</label><span class="text-xs text-muted">local</span></div><input class="input-base !h-11 pr-10 sm:!h-12 border-line/70" id="row-5n6ia9w1-ingredient" placeholder="Search ingredient..." value="Egg"/><span class="pointer-events-none absolute right-4 top-[2.25rem] text-sm text-muted sm:top-[2.55rem]">⌕</span></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-5n6ia9w1-quantity">Quantity</label><input class="input-base !h-11 sm:!h-12" id="row-5n6ia9w1-quantity" min="0" step="0.25" type="number" value="2"/></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-5n6ia9w1-unit">Unit</label><select class="input-base !h-11 sm:!h-12" id="row-5n6ia9w1-unit"><option value="g">g</option><option value="kg">kg</option><option value="oz">oz</option><option value="lb">lb</option><option value="ml">ml</option><option value="l">L</option><option value="cup">cup</option><option value="tbsp">tbsp</option><option value="tsp">tsp</option><option value="piece" selected="">piece</option></select></div><div class="flex items-end"><button aria-label="Remove Egg" class="inline-flex h-11 w-11 items-center justify-center rounded-2xl border border-line/70 text-xl text-muted transition hover:border-ink hover:text-ink sm:h-12 sm:w-12" type="button">×</button></div></div><div class="grid grid-cols-[minmax(0,1fr)_minmax(0,1fr)_2.75rem] gap-2 rounded-[1.25rem] border p-3 transition sm:gap-3 sm:rounded-[1.75rem] sm:p-4 border-line/70 bg-white md:grid-cols-[1.5fr_0.55fr_0.5fr_3rem]" draggable="true"><div class="relative col-span-3 md:col-span-1"><div class="mb-2 flex items-center justify-between gap-2"><label class="field-label !mb-1 sm:!mb-2" for="row-9rx2n9et-ingredient">Ingredient</label><span class="text-xs text-muted">local</span></div><input class="input-base !h-11 pr-10 sm:!h-12 border-line/70" id="row-9rx2n9et-ingredient" placeholder="Search ingredient..." value="Chocolate chips"/><span class="pointer-events-none absolute right-4 top-[2.25rem] text-sm text-muted sm:top-[2.55rem]">⌕</span></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-9rx2n9et-quantity">Quantity</label><input class="input-base !h-11 sm:!h-12" id="row-9rx2n9et-quantity" min="0" step="0.25" type="number" value="2"/></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-9rx2n9et-unit">Unit</label><select class="input-base !h-11 sm:!h-12" id="row-9rx2n9et-unit"><option value="g">g</option><option value="kg">kg</option><option value="oz">oz</option><option value="lb">lb</option><option value="ml">ml</option><option value="l">L</option><option value="cup" selected="">cup</option><option value="tbsp">tbsp</option><option value="tsp">tsp</option><option value="piece">piece</option></select></div><div class="flex items-end"><button aria-label="Remove Chocolate chips" class="inline-flex h-11 w-11 items-center justify-center rounded-2xl border border-line/70 text-xl text-muted transition hover:border-ink hover:text-ink sm:h-12 sm:w-12" type="button">×</button></div></div><div class="grid grid-cols-[minmax(0,1fr)_minmax(0,1fr)_2.75rem] gap-2 rounded-[1.25rem] border p-3 transition sm:gap-3 sm:rounded-[1.75rem] sm:p-4 border-line/70 bg-white md:grid-cols-[1.5fr_0.55fr_0.5fr_3rem]" draggable="true"><div class="relative col-span-3 md:col-span-1"><div class="mb-2 flex items-center justify-between gap-2"><label class="field-label !mb-1 sm:!mb-2" for="row-b7zx5twn-ingredient">Ingredient</label><span class="text-xs text-muted">local</span></div><input class="input-base !h-11 pr-10 sm:!h-12 border-line/70" id="row-b7zx5twn-ingredient" placeholder="Search ingredient..." value="Salt"/><span class="pointer-events-none absolute right-4 top-[2.25rem] text-sm text-muted sm:top-[2.55rem]">⌕</span></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-b7zx5twn-quantity">Quantity</label><input class="input-base !h-11 sm:!h-12" id="row-b7zx5twn-quantity" min="0" step="0.25" type="number" value="1"/></div><div><label class="field-label !mb-1 sm:!mb-2" for="row-b7zx5twn-unit">Unit</label><select class="input-base !h-11 sm:!h-12" id="row-b7zx5twn-unit"><option value="g">g</option><option value="kg">kg</option><option value="oz">
8oz</option><option value="lb">lb</option><option value="ml">ml</option><option value="l">L</option><option value="cup">cup</option><option value="tbsp">tbsp</option><option value="tsp" selected="">tsp</option><option value="piece">piece</option></select></div><div class="flex items-end"><button aria-label="Remove Salt" class="inline-flex h-11 w-11 items-center justify-center rounded-2xl border border-line/70 text-xl text-muted transition hover:border-ink hover:text-ink sm:h-12 sm:w-12" type="button">×</button></div></div></div><button class="button-secondary mt-5 hidden sm:inline-flex" type="button">Add ingredient</button><details class="mt-5 rounded-[1.25rem] border border-line/70 bg-surface p-3 lg:hidden"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 text-left [&amp;::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Quick paste</span><span class="mt-1 block text-xs leading-5 text-muted">Optional recipe import</span></span><span class="rounded-full bg-white px-3 py-1 text-xs font-semibold text-muted">Open</span></summary><div class="mt-4"><button class="button-primary h-10 w-full shrink-0 whitespace-nowrap" type="button">Replace with paste</button><textarea class="input-base mt-4 min-h-[140px] resize-y" placeholder="2 cups flour 3 eggs 1 tbsp butter">Classic Chocolate Chip Cookies
92 1/4 cups all-purpose flour
101 tsp salt
112 sticks butter
123/4 cup granulated sugar
133/4 cup brown sugar
142 large eggs
152 cups chocolate chips</textarea></div></details><details class="mt-3 rounded-[1.25rem] border border-line/70 bg-surface p-3 sm:hidden"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 text-sm font-semibold text-ink [&amp;::-webkit-details-marker]:hidden">More actions<span class="text-xs text-muted">Open</span></summary><div class="mt-3 grid gap-2"><button class="button-secondary !h-10 w-full !px-4" type="button">Print</button><button class="button-secondary !h-10 w-full !px-4" type="button">Save recipe</button><button class="button-secondary !h-10 w-full !px-4" type="button">Nutrition label</button><button class="button-secondary !h-10 w-full !px-4" type="button">Copy share link</button><button class="button-secondary !h-10 w-full !px-4" type="button">Download PNG</button></div></details></div><div class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft sm:p-8"><div class="flex flex-wrap items-center justify-between gap-4"><div><p class="eyebrow">Saved recipes</p><h2 class="mt-2 text-2xl font-semibold text-ink">Local browser saves with no account required</h2></div><div class="rounded-full bg-surface px-4 py-2 text-sm text-muted">0<!-- --> saved</div></div><div class="mt-6 space-y-4"><div class="rounded-[1.5rem] border border-dashed border-line/70 bg-surface p-5 text-sm leading-7 text-muted">Save the current recipe to keep it in this browser, then restore it later in one click without creating an account.</div></div></div></div><div class="calculator-results space-y-6"><section class="print-only print-card print-break-inside-avoid rounded-[2rem] border border-line/70 bg-white p-6"><p class="text-xs uppercase tracking-[0.18em] text-muted">Printable nutrition report</p><h1 class="mt-3 text-3xl font-semibold tracking-[-0.04em] text-ink">Classic Chocolate Chip Cookies</h1><p class="mt-3 text-sm leading-7 text-muted">Baked<!-- --> · <!-- -->7<!-- --> ingredients · <!-- -->24<!-- --> servings ·<!-- --> <!-- -->233<!-- --> kcal per serving</p><div class="mt-6 grid gap-6 md:grid-cols-[1.15fr_0.85fr]"><div><h2 class="text-lg font-semibold text-ink">Ingredients</h2><ul class="mt-4 space-y-2 text-sm leading-7 text-muted"><li class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><span class="text-ink">All-purpose flour</span><span class="whitespace-nowrap font-mono text-ink">2.25<!-- --> <!-- -->cup</span></li><li class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><span class="text-ink">Butter</span><span class="whitespace-nowrap font-mono text-ink">2<!-- --> <!-- -->piece</span></li><li class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><span class="text-ink">Granulated sugar</span><span class="whitespace-nowrap font-mono text-ink">0.75<!-- --> <!-- -->cup</span></li><li class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><span class="text-ink">Brown sugar</span><span class="whitespace-nowrap font-mono text-ink">0.75<!-- --> <!-- -->cup</span></li><li class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><span class="text-ink">Egg</span><span class="whitespace-nowrap font-mono text-ink">2<!-- --> <!-- -->piece</span></li><li class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><span class="text-ink">Chocolate chips</span><span class="whitespace-nowrap font-mono text-ink">2<!-- --> <!-- -->cup</span></li><li class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><span class="text-ink">Salt</span><span class="whitespace-nowrap font-mono text-ink">1<!-- --> <!-- -->tsp</span></li></ul></div><div><h2 class="text-lg font-semibold text-ink">Batch snapshot</h2><dl class="mt-4 space-y-3 text-sm leading-7 text-muted"><div class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><dt class="text-ink">Total calories</dt><dd class="whitespace-nowrap font-mono text-ink">5,582 kcal</dd></div><div class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><dt class="text-ink">Per serving calories</dt><dd class="whitespace-nowrap font-mono text-ink">233 kcal</dd></div><div class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><dt class="text-ink">Protein per serving</dt><dd class="whitespace-nowrap font-mono text-ink">2.4 g</dd></div><div class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><dt class="text-ink">Carbs per serving</dt><dd class="whitespace-nowrap font-mono text-ink">30.5 g</dd></div><div class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><dt class="text-ink">Fat per serving</dt><dd class="whitespace-nowrap font-mono text-ink">11.5 g</dd></div><div class="flex items-start justify-between gap-4 border-b border-line/70 pb-2 last:border-none last:pb-0"><dt class="text-ink">Sodium per serving</dt><dd class="whitespace-nowrap font-mono text-ink">109 mg</dd></div></dl></div></div></section><div class="print-break-inside-avoid grid gap-4 sm:grid-cols-2"><article class="print-card print-break-inside-avoid rounded-[1.75rem] border border-line/70 bg-white p-5 shadow-soft"><p class="text-sm font-medium text-muted">Calories</p><p class="mt-3 font-mono text-3xl font-semibold text-ink">5,582<span class="ml-2 text-base font-medium text-muted">kcal</span></p><p class="mt-2 text-sm text-muted">233<!-- --> <!-- -->kcal<!-- --> per serving</p></article><article class="print-card print-break-inside-avoid rounded-[1.75rem] border border-line/70 bg-white p-5 shadow-soft"><p class="text-sm font-medium text-muted">Protein</p><p class="mt-3 font-mono text-3xl font-semibold text-ink">57.9<span class="ml-2 text-base font-medium text-muted">g</span></p><p class="mt-2 text-sm text-muted">2.4<!-- --> <!-- -->g<!-- --> per serving</p></article><article class="print-card print-break-inside-avoid rounded-[1.75rem] border border-line/70 bg-white p-5 shadow-soft"><p class="text-sm font-medium text-muted">Carbs</p><p class="mt-3 font-mono text-3xl font-semibold text-ink">733<span class="ml-2 text-base font-medium text-muted">g</span></p><p class="mt-2 text-sm text-muted">30.5<!-- --> <!-- -->g<!-- --> per serving</p></article><article class="print-card print-break-inside-avoid rounded-[1.75rem] border border-line/70 bg-white p-5 shadow-soft"><p class="text-sm font-medium text-muted">
15Fat</p><p class="mt-3 font-mono text-3xl font-semibold text-ink">277.1<span class="ml-2 text-base font-medium text-muted">g</span></p><p class="mt-2 text-sm text-muted">11.5<!-- --> <!-- -->g<!-- --> per serving</p></article></div><div class="print-card print-break-inside-avoid rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft"><div class="flex flex-wrap items-center justify-between gap-4"><div><p class="eyebrow">Recipe overview</p><h2 class="mt-2 text-2xl font-semibold text-ink">Classic Chocolate Chip Cookies</h2><p class="mt-2 text-sm text-muted">Baked<!-- --> · <!-- -->7<!-- --> ingredients · <!-- -->24<!-- --> servings</p></div><div class="rounded-full bg-surface px-4 py-2 font-mono text-sm text-muted">233<!-- --> kcal / serving</div></div><div class="mt-6 grid gap-4"><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Calories</span><span class="font-mono text-muted">233<!-- --> <!-- -->kcal<!-- --> ·<!-- --> <!-- -->12<!-- -->% DV</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:11.63%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Protein</span><span class="font-mono text-muted">2.4<!-- --> <!-- -->g<!-- --> ·<!-- --> <!-- -->5<!-- -->% DV</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:4.8%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Carbs</span><span class="font-mono text-muted">30.5<!-- --> <!-- -->g<!-- --> ·<!-- --> <!-- -->11<!-- -->% DV</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:11.090909090909092%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Fat</span><span class="font-mono text-muted">11.5<!-- --> <!-- -->g<!-- --> ·<!-- --> <!-- -->15<!-- -->% DV</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:14.743589743589745%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Fiber</span><span class="font-mono text-muted">1.2<!-- --> <!-- -->g<!-- --> ·<!-- --> <!-- -->4<!-- -->% DV</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:4.285714285714286%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Sodium</span><span class="font-mono text-muted">109<!-- --> <!-- -->mg<!-- --> ·<!-- --> <!-- -->5<!-- -->% DV</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:4.734782608695652%"></div></div></div></div><div class="print-hidden mt-6 rounded-[1.5rem] border border-line/70 bg-surface p-4 text-sm leading-7 text-muted">Tip: choose the closest ingredient match you can find, then adjust servings to see how each portion changes before you save, print, or share the recipe.</div></div><div class="print-hidden"><div class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft"><div class="flex items-start justify-between gap-4"><div><p class="eyebrow">Macro balance</p><h3 class="mt-2 text-xl font-semibold text-ink">Calories from protein, carbs, and fat</h3></div><span class="rounded-full bg-surface px-3 py-1 font-mono text-xs text-muted">live</span></div><div class="mt-6 grid gap-6 md:grid-cols-[160px_1fr] md:items-center"><div class="relative mx-auto h-40 w-40 animate-scale-in">
15<svg class="-rotate-90" height="160" viewBox="0 0 160 160" width="160"><circle cx="80" cy="80" fill="none" r="54" stroke="rgba(229, 231, 235, 1)" stroke-width="16"></circle><circle cx="80" cy="80" fill="none" r="54" stroke="rgba(59, 130, 246, 1)" stroke-dasharray="13.889532253771238 339.29200658769764" stroke-linecap="round" stroke-width="16"></circle><circle cx="80" cy="80" fill="none" r="54" stroke="rgba(245, 158, 11, 1)" stroke-dasharray="175.83811989662033 339.29200658769764" stroke-dashoffset="-13.889532253771238" stroke-linecap="round" stroke-width="16"></circle><circle cx="80" cy="80" fill="none" r="54" stroke="rgba(34, 197, 94, 1)" stroke-dasharray="149.5643544373061 339.29200658769764" stroke-dashoffset="-189.72765215039158" stroke-linecap="round" stroke-width="16"></circle></svg><div class="absolute inset-0 flex flex-col items-center justify-center"><p class="font-mono text-xs uppercase tracking-[0.2em] text-muted">total</p><p class="text-3xl font-semibold text-ink">5,582</p><p class="text-sm text-muted">kcal</p></div></div><div class="space-y-4"><div><div class="mb-2 flex items-center justify-between text-sm"><span class="flex items-center gap-2 font-medium text-ink"><span class="h-2.5 w-2.5 rounded-full bg-secondary"></span>Protein</span><span class="font-mono text-muted">57.9<!-- --> g · <!-- -->4<!-- -->%</span></div><div class="h-2 overflow-hidden rounded-full bg-surface"><div class="bg-secondary h-full rounded-full" style="width:4.093680954485197%"></div></div></div><div><div class="mb-2 flex items-center justify-between text-sm"><span class="flex items-center gap-2 font-medium text-ink"><span class="h-2.5 w-2.5 rounded-full bg-accent"></span>Carbs</span><span class="font-mono text-muted">733<!-- --> g · <!-- -->52<!-- -->%</span></div><div class="h-2 overflow-hidden rounded-full bg-surface"><div class="bg-accent h-full rounded-full" style="width:51.825011047282366%"></div></div></div><div><div class="mb-2 flex items-center justify-between text-sm"><span class="flex items-center gap-2 font-medium text-ink"><span class="h-2.5 w-2.5 rounded-full bg-primary"></span>Fat</span><span class="font-mono text-muted">277.1<!-- --> g · <!-- -->44<!-- -->%</span></div><div class="h-2 overflow-hidden rounded-full bg-surface"><div class="bg-primary h-full rounded-full" style="width:44.08130799823244%"></div></div></div></div></div></div></div><div class="print-hidden"><div class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft"><div class="max-w-lg"><p class="eyebrow">Ingredient contribution</p><h3 class="mt-2 text-xl font-semibold text-ink">Which ingredients drive the most calories</h3></div><div class="mt-6 space-y-4"><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Chocolate chips</span><span class="font-mono text-muted">1,629<!-- --> kcal · <!-- -->340<!-- --> g</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:100%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Butter</span><span class="font-mono text-muted">1,620<!-- --> kcal · <!-- -->226<!-- --> g</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:99.49650006140244%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">All-purpose flour</span><span class="font-mono text-muted">983<!-- --> kcal · <!-- -->270<!-- --> g</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:60.34630971386466%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Brown sugar</span><span class="font-mono text-muted">627<!-- --> kcal · <!-- -->165<!-- --> g</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:38.499324573253105%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Granulated sugar</span><span class="font-mono text-muted">581<!-- --> kcal · <!-- -->150<!-- --> g</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:35.644111506815676%"></div></div></div><div><div class="mb-2 flex items-center justify-between gap-4 text-sm"><span class="font-medium text-ink">Egg</span><span class="font-mono text-muted">143<!-- --> kcal · <!-- -->100<!-- --> g</span></div><div class="h-3 overflow-hidden rounded-full bg-surface"><div class="h-full rounded-full bg-gradient-to-r from-secondary via-accent to-primary" style="width:8.780547709689305%"></div></div></div></div></div></div><div class="print-card print-break-inside-avoid rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft"><p class="eyebrow">Full nutrition</p><h3 class="mt-2 text-xl font-semibold text-ink">Totals and per-serving details</h3><div class="mt-6 overflow-hidden rounded-[1.5rem] border border-line/70"><table class="w-full text-left text-sm"><thead class="bg-surface text-muted"><tr><th class="px-4 py-3 font-medium">Metric</th><th class="px-4 py-3 font-medium">Total recipe</th><th class="px-4 py-3 font-medium">Per serving</th></tr></thead><tbody class="divide-y divide-line/70"><tr><td class="px-4 py-3 font-medium text-ink">Calories</td><td class="px-4 py-3 font-mono text-muted">5,582<!-- --> <!-- -->kcal</td><td class="px-4 py-3 font-mono text-muted">233<!-- --> <!-- -->kcal</td></tr><tr><td class="px-4 py-3 font-medium text-ink">Protein</td><td class="px-4 py-3 font-mono text-muted">57.9<!-- --> <!-- -->g</td><td class="px-4 py-3 font-mono text-muted">2.4<!-- --> <!-- -->g</td></tr><tr><td class="px-4 py-3 font-medium text-ink">Carbohydrates</td><td class="px-4 py-3 font-mono text-muted">733<!-- --> <!-- -->g</td><td class="px-4 py-3 font-mono text-muted">30.5<!-- --> <!-- -->g</td></tr><tr><td class="px-4 py-3 font-medium text-ink">Sugar</td><td class="px-4 py-3 font-mono text-muted">488.3<!-- --> <!-- -->g</td><td class="px-4 py-3 font-mono text-muted">20.3<!-- --> <!-- -->g</td></tr><tr><td class="px-4 py-3 font-medium text-ink">Fiber</td><td class="px-4 py-3 font-mono text-muted">27.7<!-- --> <!-- -->g</td><td class="px-4 py-3 font-mono text-muted">1.2<!-- --> <!-- -->g</td></tr><tr><td class="px-4 py-3 font-medium text-ink">
15Fat</td><td class="px-4 py-3 font-mono text-muted">277.1<!-- --> <!-- -->g</td><td class="px-4 py-3 font-mono text-muted">11.5<!-- --> <!-- -->g</td></tr><tr><td class="px-4 py-3 font-medium text-ink">Saturated Fat</td><td class="px-4 py-3 font-mono text-muted">169.4<!-- --> <!-- -->g</td><td class="px-4 py-3 font-mono text-muted">7.1<!-- --> <!-- -->g</td></tr><tr><td class="px-4 py-3 font-medium text-ink">Unsaturated Fat</td><td class="px-4 py-3 font-mono text-muted">107.6<!-- --> <!-- -->g</td><td class="px-4 py-3 font-mono text-muted">4.5<!-- --> <!-- -->g</td></tr><tr><td class="px-4 py-3 font-medium text-ink">Sodium</td><td class="px-4 py-3 font-mono text-muted">2,613<!-- --> <!-- -->mg</td><td class="px-4 py-3 font-mono text-muted">109<!-- --> <!-- -->mg</td></tr></tbody></table></div></div></div></section><section class="grid gap-5 md:grid-cols-3"><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft"><span class="font-mono text-sm text-muted">01</span><h2 class="mt-4 text-2xl font-semibold tracking-[-0.03em] text-ink">Add or paste ingredients</h2><p class="mt-3 text-sm leading-7 text-muted">Start with a blank recipe or paste a multiline ingredient list to populate rows faster.</p></article><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft"><span class="font-mono text-sm text-muted">02</span><h2 class="mt-4 text-2xl font-semibold tracking-[-0.03em] text-ink">Adjust units and servings</h2><p class="mt-3 text-sm leading-7 text-muted">Update cups, grams, ounces, or tablespoons and set the number of servings for accurate per-serving math.</p></article><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft"><span class="font-mono text-sm text-muted">03</span><h2 class="mt-4 text-2xl font-semibold tracking-[-0.03em] text-ink">Review calories and macros</h2><p class="mt-3 text-sm leading-7 text-muted">See totals, macro balance, ingredient contribution, and daily value context without leaving the page.</p></article></section><section class="rounded-[2.5rem] border border-line/70 bg-white p-6 shadow-soft sm:p-8"><div class="max-w-3xl"><span class="eyebrow">Features</span><h2 class="section-title mt-4">Everything you need to calculate recipe calories with confidence</h2><p class="section-copy mt-4">Add ingredients, adjust servings, compare macros, and save or share your results in a workflow designed for homemade cooking.</p></div><div class="mt-8 grid gap-4 lg:grid-cols-3"><article class="rounded-[1.75rem] border border-line/70 bg-surface p-5"><h3 class="text-xl font-semibold text-ink">Manual ingredient builder</h3><p class="mt-3 text-sm leading-7 text-muted">Search foods, choose units, reorder rows, and see nutrition totals update instantly.</p></article><article class="rounded-[1.75rem] border border-line/70 bg-surface p-5"><h3 class="text-xl font-semibold text-ink">Quick paste parser</h3><p class="mt-3 text-sm leading-7 text-muted">Drop in a recipe list and convert common quantity formats into structured ingredient rows.</p></article><article class="rounded-[1.75rem] border border-line/70 bg-surface p-5"><h3 class="text-xl font-semibold text-ink">Per-serving nutrition</h3><p class="mt-3 text-sm leading-7 text-muted">Switch from total recipe values to per-serving macros, sodium, sugar, and fiber in one view.</p></article><article class="rounded-[1.75rem] border border-line/70 bg-surface p-5"><h3 class="text-xl font-semibold text-ink">Fast local ingredient search</h3><p class="mt-3 text-sm leading-7 text-muted">Search a built-in ingredient index directly in the browser with no server round-trip.</p></article><article class="rounded-[1.75rem] border border-line/70 bg-surface p-5"><h3 class="text-xl font-semibold text-ink">Shareable nutrition summaries</h3><p class="mt-3 text-sm leading-7 text-muted">Copy nutrition text, generate a share link, or download a PNG card for meal prep and recipe sharing.</p></article><article class="rounded-[1.75rem] border border-line/70 bg-surface p-5"><h3 class="text-xl font-semibold text-ink">Recipe library and guides</h3><p class="mt-3 text-sm leading-7 text-muted">Browse popular homemade dishes, read clear explainers, and jump back into the calculator to customize any recipe.</p></article></div></section><section class="space-y-8"><div class="rounded-[2.5rem] border border-line/70 bg-white p-6 shadow-soft sm:p-8"><div class="flex items-center justify-between gap-4"><div><span class="eyebrow">Recipe library</span><h2 class="section-title mt-4">Popular recipe pages you can open and customize</h2></div><a class="button-secondary" href="/recipes">Browse recipe categories</a></div><div class="mt-6 flex flex-wrap gap-2"><a class="rounded-full border border-line/80 bg-surface px-4 py-2 text-sm text-muted transition hover:border-secondary/40 hover:text-ink" href="/recipes/breakfast">Breakfast<!-- --> (<!-- -->3<!-- -->)</a><a class="rounded-full border border-line/80 bg-surface px-4 py-2 text-sm text-muted transition hover:border-secondary/40 hover:text-ink" href="/recipes/lunch">Lunch<!-- --> (<!-- -->4<!-- -->)</a><a class="rounded-full border border-line/80 bg-surface px-4 py-2 text-sm text-muted transition hover:border-secondary/40 hover:text-ink" href="/recipes/
15dinner">Dinner<!-- --> (<!-- -->4<!-- -->)</a><a class="rounded-full border border-line/80 bg-surface px-4 py-2 text-sm text-muted transition hover:border-secondary/40 hover:text-ink" href="/recipes/dessert">Dessert<!-- --> (<!-- -->2<!-- -->)</a><a class="rounded-full border border-line/80 bg-surface px-4 py-2 text-sm text-muted transition hover:border-secondary/40 hover:text-ink" href="/recipes/snack">Snack<!-- --> (<!-- -->1<!-- -->)</a><a class="rounded-full border border-line/80 bg-surface px-4 py-2 text-sm text-muted transition hover:border-secondary/40 hover:text-ink" href="/recipes/drinks">Drinks<!-- --> (<!-- -->1<!-- -->)</a></div><div class="mt-8 grid gap-4 sm:grid-cols-2 xl:grid-cols-3"><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft transition hover:-translate-y-0.5 hover:border-secondary/40"><div class="flex items-center justify-between gap-3"><a class="text-xs uppercase tracking-[0.18em] text-muted transition hover:text-secondary" href="/recipes/dessert">Dessert</a><span class="font-mono text-sm text-muted">24<!-- --> servings</span></div><h3 class="mt-3 text-2xl font-semibold tracking-[-0.03em] text-ink">Classic Chocolate Chip Cookies</h3><p class="mt-3 text-sm leading-7 text-muted">Classic chocolate chip cookies with flour, butter, sugars, eggs, and plenty of chocolate chips. They are rich, calorie-dense, and useful when you want realistic homemade dessert nutrition facts instead of a generic packaged cookie estimate.</p><div class="mt-5 flex flex-wrap gap-2"><a class="button-secondary !h-10 !px-4" href="/recipes/dessert/classic-chocolate-chip-cookies">View</a><button class="button-primary !h-10 !px-4" type="button">Import</button></div></article><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft transition hover:-translate-y-0.5 hover:border-secondary/40"><div class="flex items-center justify-between gap-3"><a class="text-xs uppercase tracking-[0.18em] text-muted transition hover:text-secondary" href="/recipes/dessert">Dessert</a><span class="font-mono text-sm text-muted">10<!-- --> servings</span></div><h3 class="mt-3 text-2xl font-semibold tracking-[-0.03em] text-ink">Banana Bread</h3><p class="mt-3 text-sm leading-7 text-muted">Classic homemade banana bread with ripe bananas, flour, butter, and eggs for dependable slice-by-slice calorie math. It is useful when you want to compare homemade loaf calories with store-bought bakery-style banana bread.</p><div class="mt-5 flex flex-wrap gap-2"><a class="button-secondary !h-10 !px-4" href="/recipes/dessert/banana-bread">View</a><button class="button-primary !h-10 !px-4" type="button">Import</button></div></article><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft transition hover:-translate-y-0.5 hover:border-secondary/40"><div class="flex items-center justify-between gap-3"><a class="text-xs uppercase tracking-[0.18em] text-muted transition hover:text-secondary" href="/recipes/lunch">Lunch</a><span class="font-mono text-sm text-muted">4<!-- --> servings</span></div><h3 class="mt-3 text-2xl font-semibold tracking-[-0.03em] text-ink">High-Protein Chicken Rice Bowl</h3><p class="mt-3 text-sm leading-7 text-muted">A meal-prep-friendly chicken rice bowl with lean chicken breast, cooked rice, avocado, tomato, and olive oil. It is built for high protein, balanced carbs, and dependable lunch calories per serving.</p><div class="mt-5 flex flex-wrap gap-2"><a class="button-secondary !h-10 !px-4" href="/recipes/lunch/high-protein-chicken-rice-bowl">View</a><button class="button-primary !h-10 !px-4" type="button">Import</button></div></article><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft transition hover:-translate-y-0.5 hover:border-secondary/40"><div class="flex items-center justify-between gap-3"><a class="text-xs uppercase tracking-[0.18em] text-muted transition hover:text-secondary" href="/recipes/lunch">Lunch</a><span class="font-mono text-sm text-muted">4<!-- --> servings</span></div><h3 class="mt-3 text-2xl font-semibold tracking-[-0.03em] text-ink">Classic Caesar Salad</h3><p class="mt-3 text-sm leading-7 text-muted">A homemade Caesar salad with romaine, chicken, parmesan, bread croutons, and a quick creamy dressing. It is a strong example of a lunch recipe where protein, dressing calories, and crouton carbs all matter at the same time.</p><div class="mt-5 flex flex-wrap gap-2"><a class="button-secondary !h-10 !px-4" href="/recipes/lunch/classic-caesar-salad">View</a><button class="button-primary !h-10 !px-4" type="button">Import</button></div></article><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft transition hover:-translate-y-0.5 hover:border-secondary/40"><div class="flex items-center justify-between gap-3"><a class="text-xs uppercase tracking-[0.18em] text-muted transition hover:text-secondary" href="/recipes/
15dinner">Dinner</a><span class="font-mono text-sm text-muted">8<!-- --> servings</span></div><h3 class="mt-3 text-2xl font-semibold tracking-[-0.03em] text-ink">Homemade Cheese Pizza</h3><p class="mt-3 text-sm leading-7 text-muted">Homemade cheese pizza with a simple flour-based crust, tomato sauce, mozzarella, and parmesan. It is a practical dinner reference for slice calories, cheese-heavy fat content, and homemade pizza macros per serving.</p><div class="mt-5 flex flex-wrap gap-2"><a class="button-secondary !h-10 !px-4" href="/recipes/dinner/homemade-cheese-pizza">View</a><button class="button-primary !h-10 !px-4" type="button">Import</button></div></article><article class="rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft transition hover:-translate-y-0.5 hover:border-secondary/40"><div class="flex items-center justify-between gap-3"><a class="text-xs uppercase tracking-[0.18em] text-muted transition hover:text-secondary" href="/recipes/dinner">Dinner</a><span class="font-mono text-sm text-muted">6<!-- --> servings</span></div><h3 class="mt-3 text-2xl font-semibold tracking-[-0.03em] text-ink">Beef Stew</h3><p class="mt-3 text-sm leading-7 text-muted">Hearty beef stew with ground beef, potatoes, carrots, onion, broth, and tomato sauce. It is a filling dinner recipe that combines protein, starch, and vegetables in a portion-friendly format for colder-weather meal prep.</p><div class="mt-5 flex flex-wrap gap-2"><a class="button-secondary !h-10 !px-4" href="/recipes/dinner/beef-stew">View</a><button class="button-primary !h-10 !px-4" type="button">Import</button></div></article></div></div><div class="rounded-[2.5rem] border border-line/70 bg-white p-6 shadow-soft sm:p-8"><span class="eyebrow">Guides</span><h2 class="section-title mt-4">Helpful articles on recipe calories, macros, and portions</h2><div class="mt-6 grid gap-4 lg:grid-cols-3"><a class="block rounded-[1.75rem] border border-line/70 bg-surface p-5 transition hover:border-primary/40" href="/blog/how-many-calories-per-day"><p class="text-xs uppercase tracking-[0.18em] text-muted">Calories<!-- --> · <!-- -->12 min read</p><h3 class="mt-3 text-xl font-semibold text-ink">How Many Calories Should I Eat Per Day? (By Goal, Age &amp; Activity Level)</h3><p class="mt-3 text-sm leading-7 text-muted">Find your daily calorie target for fat loss, maintenance, or muscle gain with goal formulas, sex and age reference tables, and a Mifflin-St Jeor calculator.</p></a><a class="block rounded-[1.75rem] border border-line/70 bg-surface p-5 transition hover:border-primary/40" href="/blog/meal-prep-for-fat-loss"><p class="text-xs uppercase tracking-[0.18em] text-muted">Meal Prep<!-- --> · <!-- -->11 min read</p><h3 class="mt-3 text-xl font-semibold text-ink">Meal Prep for Fat Loss: The Complete Weekly System (With Exact Calories)</h3><p class="mt-3 text-sm leading-7 text-muted">Build a 5-day fat-loss meal prep system with exact calories, a Sunday cooking schedule, five simple recipes, storage rules, and a printable shopping list.</p></a><a class="block rounded-[1.75rem] border border-line/70 bg-surface p-5 transition hover:border-primary/40" href="/blog/how-to-calculate-calories-in-homemade-food"><p class="text-xs uppercase tracking-[0.18em] text-muted">Calorie Counting<!-- --> · <!-- -->8 min read</p><h3 class="mt-3 text-xl font-semibold text-ink">How to Calculate Calories in Homemade Food (The Accurate Method)</h3><p class="mt-3 text-sm leading-7 text-muted">Learn the accurate way to calculate calories in homemade food by weighing ingredients, accounting for cooking weight changes, and dividing by real servings.</p></a></div></div></section><section class="space-y-6 rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft sm:p-8"><div class="max-w-3xl space-y-3"><span class="eyebrow">FAQ</span><h2 class="section-title">Questions users ask before trusting a recipe calculator</h2><p class="section-copy">These answers help both first-time visitors and search engines understand how the tool works, what data it relies on, and where the numbers come from.</p></div><div class="grid gap-4 lg:grid-cols-2"><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">How do I calculate calories in a homemade recipe?</h3><p class="mt-3 text-sm leading-7 text-muted">Add each ingredient with its quantity and unit, then total the nutrition for the full recipe before dividing by the number of servings.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">Is this recipe calorie calculator free?</h3><p class="mt-3 text-sm leading-7 text-muted">Yes. The calculator is free to use and does not require an account for manual recipe analysis.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">How accurate is the calorie calculation?</h3><p class="mt-3 text-sm leading-7 text-muted">Accuracy depends on the ingredient match, unit conversion, and cooking adjustments. USDA-linked foods and gram-based inputs are typically the most precise.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">Can I calculate macros for my recipe?</h3><p class="mt-3 text-sm leading-7 text-muted">Yes. The calculator shows calories, protein, carbs, sugar, fiber, fat, saturated fat, unsaturated fat, and sodium.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">How do I calculate calories per serving?</h3><p class="mt-3 text-sm leading-7 text-muted">Set the servings field for the recipe. Per-serving nutrition is the total recipe nutrition divided by that number.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">Does cooking method affect calories?</h3><p class="mt-3 text-sm leading-7 text-muted">Cooking method usually changes water loss and portion weight more than raw calories, but fried recipes or oil-heavy methods can materially increase total energy.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">Can I save my recipes?</h3><p class="mt-3 text-sm leading-7 text-muted">Yes. You can save recipes in your browser locally and reopen them later without creating an account.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">What food database does this use?</h3><p class="mt-3 text-sm leading-7 text-muted">This static build uses a built-in ingredient library with ingredient-specific unit weights for fast client-side lookup.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">How do I calculate calories for a recipe with multiple servings?</h3><p class="mt-3 text-sm leading-7 text-muted">Enter the full ingredient list first, then set servings to the number of portions the finished recipe yields.</p></article><article class="rounded-3xl border border-line/70 bg-surface p-5"><h3 class="text-lg font-semibold text-ink">Can I use this for meal prep planning?</h3><p class="mt-3 text-sm leading-7 text-muted">Yes. Per-serving nutrition and ingredient contribution views make it useful for batch cooking and meal prep portions.</p></article></div><div class="flex justify-start"><a class="button-secondary !h-10 !px-4" href="/faq">Browse the full recipe calculator FAQ</a></div></section><section class="rounded-[2.5rem] border border-line/70 bg-white p-6 shadow-soft sm:p-8"><div class="max-w-4xl"><span class="eyebrow">Use Cases</span><h2 class="section-title mt-4">A recipe nutrition toolkit for home cooks, meal preppers, and food founders</h2><div class="mt-5 space-y-4 text-sm leading-8 text-muted sm:text-base"><p>Recipe Calorie Calculator is a USDA recipe calorie calculator for home cooks who want reliable numbers for homemade meals without juggling spreadsheets. The tool turns ingredient lists into per-serving calories, macros, and daily values so weeknight dinners, batch cooking, and family recipes are easier to plan with confidence.</p><p>If you need an online recipe nutrition calculator for meal prep, start with the main calculator, compare portions in the <a class="text-link" href="/recipes">recipe calorie library</a>, and then set protein, carbohydrate, and fat targets in the<!-- --> <a class="text-link" href="/macro-calculator">macro calculator</a>. Small food teams and homemade food sellers can move from recipe analysis to packaging mockups with the<!-- --> <a class="text-link" href="/nutrition-facts-generator">nutrition label generator</a>.</p><p>This workflow also helps people looking for a macro calculator for weight-loss meal planning, a recipe calorie calculator for family dinners, or a recipe macro calculator for gym beginners who want clearer serving guidance. Use the <a class="text-link" href="/blog">nutrition blog</a> <!-- -->and <a class="text-link" href="/faq">recipe calculator FAQ</a> <!-- -->to go deeper, then visit the <a class="text-link" href="/contact">contact page</a> <!-- -->if you need help with a data issue or tool question.</p></div><div class="mt-8 flex flex-wrap gap-3"><a class="button-secondary !h-10 !px-4" href="/recipes">Browse recipe calorie library</a><a class="button-secondary !h-10 !px-4" href="/macro-calculator">Set macro and calorie targets</a><a class="button-secondary !h-10 !px-4" href="/nutrition-facts-generator">Create nutrition labels</a><a class="button-secondary !h-10 !px-4" href="/blog">Read recipe nutrition guides</a><a class="button-secondary !h-10 !px-4" href="/faq">Review calculator FAQ</a><a class="button-secondary !h-10 !px-4" href="/contact">Contact support</a></div></div></section></section></main><footer class="border-t border-line/70 bg-white/70"><div class="shell grid gap-8 py-10 md:grid-cols-2 lg:grid-cols-3 xl:grid-cols-[1.15fr_repeat(5,minmax(0,1fr))]"><div class="space-y-3"><p class="text-sm font-semibold uppercase tracking-[0.22em] text-muted">Recipe Calorie Calculator</p><p class="max-w-md text-sm leading-7 text-muted">A simple recipe nutrition tool for homemade meals, per-serving calorie math, and everyday meal planning.</p></div><div><h2 class="text-sm font-semibold text-ink">Calculators</h2><p class="mt-2 text-xs leading-5 text-muted">Fast tools for calories, macros, protein, TDEE, BMI, and labels.</p><ul class="mt-3 space-y-2 text-sm text-muted"><li><a class="transition hover:text-ink" href="/">Recipe Calorie Calculator</a></li><li><a class="transition hover:text-ink" href="/calorie-counter">Daily Calorie Counter</a></li><li><a class="transition hover:text-ink" href="/macro-calculator">Macro Calculator</a></li><li><a class="transition hover:text-ink" href="/tdee-calculator">TDEE Calculator</a></li><li><a class="transition hover:text-ink" href="/protein-calculator">Protein Calculator</a></li><li><a class="transition hover:text-ink" href="/bmi-calculator">BMI Calculator</a></li><li><a class="transition hover:text-ink" href="/nutrition-facts-generator">Nutrition Label Generator</a></li></ul></div><div><h2 class="text-sm font-semibold text-ink">Goals &amp; Diet</h2><p class="mt-2 text-xs leading-5 text-muted">Calorie, macro, fat-loss, protein, and muscle-building planning pages.</p><ul class="mt-3 space-y-2 text-sm text-muted"><li><a class="transition hover:text-ink" href="/blog/how-many-calories-per-day">How Many Calories Per Day</a></li><li><a class="transition hover:text-ink" href="/cutting-diet-plan">Cutting Diet Plan</a></li><li><a class="transition hover:text-ink" href="/blog/what-is-a-calorie-deficit">Calorie Deficit Guide</a></li><li><a class="transition hover:text-ink" href="/blog/how-to-track-macros">How to Track Macros</a></li><li><a class="transition hover:text-ink" href="/protein-sources-comparison">Protein Sources Comparison</a></li><li><a class="transition hover:text-ink" href="/how-long-to-build-muscle">Muscle-Building Timeline</a></li></ul></div><div><h2 class="text-sm font-semibold text-ink">Food &amp; Meal Prep</h2><p class="mt-2 text-xs leading-5 text-muted">Recipe, meal prep, and food-tracking resources for real meals.</p><ul class="mt-3 space-y-2 text-sm text-muted"><li><a class="transition hover:text-ink" href="/recipes">Recipe Library</a></li><li><a class="transition hover:text-ink" href="/high-protein-meal-prep">High-Protein Meal Prep</a></li><li><a class="transition hover:text-ink" href="/blog/meal-prep-for-fat-loss">Meal Prep for Fat Loss</a></li><li><a class="transition hover:text-ink" href="/blog/high-protein-low-calorie-foods">High-Protein Low-Calorie Foods</a></li><li><a class="transition hover:text-ink" href="/blog/how-to-calculate-calories-in-homemade-food">Homemade Food Calories</a></li><li><a class="transition hover:text-ink" href="/blog/low-calorie-dinner-recipes-under-400-calories">Low-Calorie Dinner Recipes</a></li><li><a class="transition hover:text-ink" href="/blog/raw-vs-cooked-calories">Raw vs Cooked Calories</a></li></ul></div><div><h2 class="text-sm font-semibold text-ink">Learn</h2><p class="mt-2 text-xs leading-5 text-muted">Editorial hubs, support pages, and trust-building site information.</p><ul class="mt-3 space-y-2 text-sm text-muted"><li><a class="transition hover:text-ink" href="/blog">Nutrition Blog</a></li><li><a class="transition hover:text-ink" href="/faq">FAQ</a></li><li><a class="transition hover:text-ink" href="/about">About Recipe Calorie Calculator</a></li><li><a class="transition hover:text-ink" href="/contact">Contact</a></li></ul></div><div><h2 class="text-sm font-semibold text-ink">Legal</h2><p class="mt-2 text-xs leading-5 text-muted">Policy, terms, and cookie controls.</p><ul class="mt-3 space-y-2 text-sm text-muted"><li><a class="transition hover:text-ink" href="/privacy-policy">Privacy Policy</a></li><li><a class="transition hover:text-ink" href="/cookie-policy">Cookie Policy</a></li><li><a class="transition hover:text-ink" href="/terms-of-service">Terms of Service</a></li><li><button class="text-sm text-muted transition hover:text-ink font-medium text-primary" type="button">Cookie Settings</button></li></ul></div></div></footer></div>
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(By Goal, Age \u0026 Activity Level)\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Find your daily calorie target for fat loss, maintenance, or muscle gain with goal formulas, sex and age reference tables, and a Mifflin-St Jeor calculator.\"}]]}],[\"$\",\"$L6\",\"meal-prep-for-fat-loss\",{\"className\":\"block rounded-[1.75rem] border border-line/70 bg-surface p-5 transition hover:border-primary/40\",\"href\":\"/blog/meal-prep-for-fat-loss\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-xs uppercase tracking-[0.18em] text-muted\",\"children\":[\"Meal Prep\",\" · \",\"11 min read\"]}],[\"$\",\"h3\",null,{\"className\":\"mt-3 text-xl font-semibold text-ink\",\"children\":\"Meal Prep for Fat Loss: The Complete Weekly System (With Exact Calories)\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Build a 5-day fat-loss meal prep system with exact calories, a Sunday cooking schedule, five simple recipes, storage rules, and a printable shopping list.\"}]]}],[\"$\",\"$L6\",\"how-to-calculate-calories-in-homemade-food\",{\"className\":\"block rounded-[1.75rem] border border-line/70 bg-surface p-5 transition hover:border-primary/40\",\"href\":\"/blog/how-to-calculate-calories-in-homemade-food\",\"children\":[[\"$\",\"p\",null,{\"className\":\"text-xs uppercase tracking-[0.18em] text-muted\",\"children\":[\"Calorie Counting\",\" · \",\"8 min read\"]}],[\"$\",\"h3\",null,{\"className\":\"mt-3 text-xl font-semibold text-ink\",\"children\":\"How to Calculate Calories in Homemade Food (The Accurate Method)\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Learn the accurate way to calculate calories in homemade food by weighing ingredients, accounting for cooking weight changes, and dividing by real servings.\"}]]}]]}]]}]]}],[\"$\",\"section\",null,{\"className\":\"space-y-6 rounded-[2rem] border border-line/70 bg-white p-6 shadow-soft sm:p-8\",\"children\":[[\"$\",\"div\",null,{\"className\":\"max-w-3xl space-y-3\",\"children\":[[\"$\",\"span\",null,{\"className\":\"eyebrow\",\"children\":\"FAQ\"}],[\"$\",\"h2\",null,{\"className\":\"section-title\",\"children\":\"Questions users ask before trusting a recipe calculator\"}],[\"$\",\"p\",null,{\"className\":\"section-copy\",\"children\":\"These answers help both first-time visitors and search engines understand how the tool works, what data it relies on, and where the numbers come from.\"}]]}],[\"$\",\"div\",null,{\"className\":\"grid gap-4 lg:grid-cols-2\",\"children\":[[\"$\",\"article\",\"How do I calculate calories in a homemade recipe?\",{\"className\":\"rounded-3xl border border-line/70 bg-surface p-5\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"text-lg font-semibold text-ink\",\"children\":\"How do I calculate calories in a homemade recipe?\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Add each ingredient with its quantity and unit, then total the nutrition for the full recipe before dividing by the number of servings.\"}]]}],[\"$\",\"article\",\"Is this recipe calorie calculator free?\",{\"className\":\"rounded-3xl border border-line/70 bg-surface p-5\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"text-lg font-semibold text-ink\",\"children\":\"Is this recipe calorie calculator free?\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Yes. The calculator is free to use and does not require an account for manual recipe analysis.\"}]]}],[\"$\",\"article\",\"How accurate is the calorie calculation?\",{\"className\":\"rounded-3xl border border-line/70 bg-surface p-5\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"text-lg font-semibold text-ink\",\"children\":\"How accurate is the calorie calculation?\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Accuracy depends on the ingredient match, unit conversion, and cooking adjustments. USDA-linked foods and gram-based inputs are typically the most precise.\"}]]}],[\"$\",\"article\",\"Can I calculate macros for my recipe?\",{\"className\":\"rounded-3xl border border-line/70 bg-surface p-5\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"text-lg font-semibold text-ink\",\"children\":\"Can I calculate macros for my recipe?\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Yes. The calculator shows calories, protein, carbs, sugar, fiber, fat, saturated fat, unsaturated fat, and sodium.\"}]]}],[\"$\",\"article\",\"How do I calculate calories per serving?\",{\"className\":\"rounded-3xl border border-line/70 bg-surface p-5\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"text-lg font-semibold text-ink\",\"children\":\"How do I calculate calories per serving?\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Set the servings field for the recipe. Per-serving nutrition is the total recipe nutrition divided by that number.\"}]]}
15],[\"$\",\"article\",\"Does cooking method affect calories?\",{\"className\":\"rounded-3xl border border-line/70 bg-surface p-5\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"text-lg font-semibold text-ink\",\"children\":\"Does cooking method affect calories?\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Cooking method usually changes water loss and portion weight more than raw calories, but fried recipes or oil-heavy methods can materially increase total energy.\"}]]}],[\"$\",\"article\",\"Can I save my recipes?\",{\"className\":\"rounded-3xl border border-line/70 bg-surface p-5\",\"children\":[[\"$\",\"h3\",null,{\"className\":\"text-lg font-semibold text-ink\",\"children\":\"Can I save my recipes?\"}],[\"$\",\"p\",null,{\"className\":\"mt-3 text-sm leading-7 text-muted\",\"children\":\"Yes. 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