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177 178 179 180</head> 181<body> 182<div id="bodywrap"> 183<div class="skipnav"> 184<a href="#pageheader">Skip to Newest Articles</a> 185<a href="#searchtext">Skip to Search</a> 186<a href="#aboutus">About Us</a> 187<a href="#conditionsmenu">Skip to simple menu</a> 188</div> 189 <section id="pagetop"> 190 <div id="pagetop2"> 191 <div id="menu-icon" class="sitenavHam hamburgermenu"></div> 192 <div id="siteinfo"><a aria-label="Home" class="sitenavSite" href="https://painreliefchiroonline.com">PainReliefChiroOnline.com</a></div> 193 </div> 194 <div class="clear"></div> 195 <nav id="sitenav"> 196 <ul id="menu-main" class="menu"> 197 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/back-pain/">Back Pain</a></li> 198 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/neck-pain/">Neck Pain</a></li> 199 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/headaches/">Headaches</a></li> 200 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/carpal-tunnel-syndrome/">Carpal Tunnel Syndrome</a></li> 201 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/whiplash/">Whiplash</a></li> 202 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/fibromyalgia/">Fibromyalgia</a></li> 203 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/whole-body-health/">Whole Body Health</a></li> 204 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/joint-pain/">Joint Pain</a></li> 205 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/exercises/">Exercises</a></li> 206 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/advanced/">Advanced</a></li> 207 </ul> 208 <div class="clear"></div> 209 </nav> 210 </section> 211 212 <header id="pageheader"> 213 <p>Pain Relief Chiropractic</p> 214 </header> 215 216 <div id="contents"> 217<!-- 218<H1 style="color:red;">This webserver will be unavailable for an hour starting at 2:00 PM EDT for maintenance</h1> 219--> 220 <section id="main"> 221 <div id="leftcontainer"> 222 <h1 class="mainheading">Newest Articles</h1> 223 224<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/lb0926.jpg" role="presentation" alt="Small Hip Muscle Linked to Back, Buttock, and Leg Pain" title="Small Hip Muscle Linked to Back, Buttock, and Leg Pain"/></div> 225<article class="post"> 226 <header> 227 <h2><a aria-label="Small Hip Muscle Linked to Back, Buttock, and Leg Pain" href="https://painreliefchiroonline.com/2202/small-hip-muscle-linked-to-back-buttock--and-leg-pain/" rel="bookmark" title="Permanent Link to Small Hip Muscle Linked to Back, Buttock, and Leg Pain">Small Hip Muscle Linked to Back, Buttock, and Leg Pain</a></h2> 228 </header> 229 <p>While a herniated disk is a well-known cause of sciatica—pain that travels from the lower back into the buttock or down the leg—it is not the only one. In some cases, a small muscle deep within the hip called the piriformis may contribute to similar symptoms. Understanding how this muscle functions can help explain why [..]</p> 230 <footer> 231 <a class="readmore-btn" aria-label="Small Hip Muscle Linked to Back, Buttock, and Leg Pain" href="https://painreliefchiroonline.com/2202/small-hip-muscle-linked-to-back-buttock--and-leg-pain/">Read More</a> 232 </footer> 233</article> 234 235<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/neck0926.jpg" role="presentation" alt="Jaw Mobilization May Improve Balance in Vertigo Patients" title="Jaw Mobilization May Improve Balance in Vertigo Patients"/></div> 236<article class="post"> 237 <header> 238 <h2><a aria-label="Jaw Mobilization May Improve Balance in Vertigo Patients" href="https://painreliefchiroonline.com/2203/jaw-mobilization-may-improve-balance-in-vertigo-patients/" rel="bookmark" title="Permanent Link to Jaw Mobilization May Improve Balance in Vertigo Patients">Jaw Mobilization May Improve Balance in Vertigo Patients</a></h2> 239 </header> 240 <p>For people with benign paroxysmal positional vertigo (BPPV), dizziness often occurs when changing head position during everyday activities. The condition develops when tiny calcium crystals inside the inner ear become displaced and enter one of the semicircular canals involved in balance. As the head changes position, these crystals interfere with normal signals from the inner [..]</p> 241 <footer> 242 <a class="readmore-btn" aria-label="Jaw Mobilization May Improve Balance in Vertigo Patients" href="https://painreliefchiroonline.com/2203/jaw-mobilization-may-improve-balance-in-vertigo-patients/">Read More</a> 243 </footer> 244</article> 245 246<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/whole-0926.jpg" role="presentation" alt="Five Healthy Habits to Build in Young Adulthood" title="Five Healthy Habits to Build in Young Adulthood"/></div> 247<article class="post"> 248 <header> 249 <h2><a aria-label="Five Healthy Habits to Build in Young Adulthood" href="https://painreliefchiroonline.com/2207/five-healthy-habits-to-build-in-young-adulthood/" rel="bookmark" title="Permanent Link to Five Healthy Habits to Build in Young Adulthood">Five Healthy Habits to Build in Young Adulthood</a></h2> 250 </header> 251 <p>The habits developed in a person’s 20s and 30s can have a lasting impact on their health decades later. According to experts at Stanford Medicine, five key lifestyle habits established during young adulthood can help build a stronger foundation for healthy aging: 252 253Regular strength training. Early adulthood is when most people reach their peak bone [..]</p> 254 <footer> 255 <a class="readmore-btn" aria-label="Five Healthy Habits to Build in Young Adulthood" href="https://painreliefchiroonline.com/2207/five-healthy-habits-to-build-in-young-adulthood/">Read More</a> 256 </footer> 257</article> 258 259<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/whiplash0926.jpg" role="presentation" alt="Trigger Points May Contribute to Chronic Whiplash Pain" title="Trigger Points May Contribute to Chronic Whiplash Pain"/></div> 260<article class="post"> 261 <header> 262 <h2><a aria-label="Trigger Points May Contribute to Chronic Whiplash Pain" href="https://painreliefchiroonline.com/2206/trigger-points-may-contribute-to-chronic-whiplash-pain/" rel="bookmark" title="Permanent Link to Trigger Points May Contribute to Chronic Whiplash Pain">Trigger Points May Contribute to Chronic Whiplash Pain</a></h2> 263 </header> 264 <p>Whiplash-associated disorders refer to a collection of symptoms—commonly neck pain, stiffness, headaches, dizziness, and reduced range of motion—that can develop after the neck is suddenly forced backward and forward, such as during a rear-end vehicle collision. It’s estimated that up to 50% of whiplash patients may continue to experience symptoms that last for months or [..]</p> 265 <footer> 266 <a class="readmore-btn" aria-label="Trigger Points May Contribute to Chronic Whiplash Pain" href="https://painreliefchiroonline.com/2206/trigger-points-may-contribute-to-chronic-whiplash-pain/">Read More</a> 267 </footer> 268</article> 269 270<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/cts-0926.jpg" role="presentation" alt="Carpal Tunnel Syndrome Linked to Psychiatric Disorders?" title="Carpal Tunnel Syndrome Linked to Psychiatric Disorders?"/></div> 271<article class="post"> 272 <header> 273 <h2><a aria-label="Carpal Tunnel Syndrome Linked to Psychiatric Disorders?" href="https://painreliefchiroonline.com/2205/carpal-tunnel-syndrome-linked-to-psychiatric-disorders-/" rel="bookmark" title="Permanent Link to Carpal Tunnel Syndrome Linked to Psychiatric Disorders?">
273Carpal Tunnel Syndrome Linked to Psychiatric Disorders?</a></h2> 274 </header> 275 <p>Carpal tunnel syndrome (CTS) occurs when the median nerve becomes compressed as it travels through the wrist, resulting in numbness, tingling, burning pain, and weakness affecting the thumb, index finger, middle finger, and thumb side of the ring finger. However, its effects can extend well beyond symptoms localized to the hand. Over time, CTS may [..]</p> 276 <footer> 277 <a class="readmore-btn" aria-label="Carpal Tunnel Syndrome Linked to Psychiatric Disorders?" href="https://painreliefchiroonline.com/2205/carpal-tunnel-syndrome-linked-to-psychiatric-disorders-/">Read More</a> 278 </footer> 279</article> 280 281<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/joint-0926.jpg" role="presentation" alt="Potential Treatment Option for Mortonâs Neuroma" title="Potential Treatment Option for Mortonâs Neuroma"/></div> 282<article class="post"> 283 <header> 284 <h2><a aria-label="Potential Treatment Option for Mortonâs Neuroma" href="https://painreliefchiroonline.com/2204/potential-treatment-option-for-morton-s-neuroma/" rel="bookmark" title="Permanent Link to Potential Treatment Option for Mortonâs Neuroma">Potential Treatment Option for Mortonâs Neuroma</a></h2> 285 </header> 286 <p>Morton’s neuroma is a common condition caused by irritation and thickening of a nerve that runs between the metatarsal bones, most often between the third and fourth toes. As the nerve becomes irritated, it can produce burning pain, numbness, tingling, or a feeling that there is a small object inside the shoe. Although the exact [..]</p> 287 <footer> 288 <a class="readmore-btn" aria-label="Potential Treatment Option for Mortonâs Neuroma" href="https://painreliefchiroonline.com/2204/potential-treatment-option-for-morton-s-neuroma/">Read More</a> 289 </footer> 290</article> 291 292<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/adv0926.jpg" role="presentation" alt="Proprioception, the Pain Gate, and Chiropractic Care" title="Proprioception, the Pain Gate, and Chiropractic Care"/></div> 293<article class="post"> 294 <header> 295 <h2><a aria-label="Proprioception, the Pain Gate, and Chiropractic Care" href="https://painreliefchiroonline.com/2201/proprioception-the-pain-gate--and-chiropractic-care/" rel="bookmark" title="Permanent Link to Proprioception, the Pain Gate, and Chiropractic Care">Proprioception, the Pain Gate, and Chiropractic Care</a></h2> 296 </header> 297 <p>Mark Sontag, MD, graduated from McGaw Medical Center of Northwestern University (Evanston, Illinois), in 1983. His practice specialty is physiatry (physical medicine and rehabilitation). He practices in San Mateo, CA. In 2000, the San Francisco Chronicle newspaper profiled Dr. Sontag, as follows (1): 298Sharks’ Team Doctor Calls the ShotsMenlo Park Physician Aims for Zero Pain 299Friends of [..]</p> 300 <footer> 301 <a class="readmore-btn" aria-label="Proprioception, the Pain Gate, and Chiropractic Care" href="https://painreliefchiroonline.com/2201/proprioception-the-pain-gate--and-chiropractic-care/">Read More</a> 302 </footer> 303</article> 304 305<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/lb080326.jpg" role="presentation" alt="Lumbar Instability: Looking Beyond the Spine" title="Lumbar Instability: Looking Beyond the Spine"/></div> 306<article class="post"> 307 <header> 308 <h2><a aria-label="Lumbar Instability: Looking Beyond the Spine" href="https://painreliefchiroonline.com/2195/lumbar-instability-looking-beyond-the-spine/" rel="bookmark" title="Permanent Link to Lumbar Instability: Looking Beyond the Spine">Lumbar Instability: Looking Beyond the Spine</a></h2> 309 </header> 310 <p>While an episode of low back pain may begin after lifting, sleeping in an awkward position, or engaging in physical activity, these events often act as triggers rather than the underlying cause. In many cases, the factors that make the lower back vulnerable have been present for months or even years. One such factor is [..]</p> 311 <footer> 312 <a class="readmore-btn" aria-label="Lumbar Instability: Looking Beyond the Spine" href="https://painreliefchiroonline.com/2195/lumbar-instability-looking-beyond-the-spine/">Read More</a> 313 </footer> 314</article> 315 316<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/neck080326.jpg" role="presentation" alt="Treating the Mid-Back May Help Relieve Neck Pain" title="Treating the Mid-Back May Help Relieve Neck Pain"/></div> 317<article class="post"> 318 <header> 319 <h2><a aria-label="Treating the Mid-Back May Help Relieve Neck Pain" href="https://painreliefchiroonline.com/2196/treating-the-mid-back-may-help-relieve-neck-pain/" rel="bookmark" title="Permanent Link to Treating the Mid-Back May Help Relieve Neck Pain">Treating the Mid-Back May Help Relieve Neck Pain</a></h2> 320 </header> 321 <p>Neck pain is a common condition that can make everyday activities more difficult. While discomfort is felt in the neck, its cause may not always be limited to the cervical spine and associated tissues because the neck does not exist in isolation. It has been theorized that because the neck and mid-back (thoracic spine) work [..]</p> 322 <footer> 323 <a class="readmore-btn" aria-label="Treating the Mid-Back May Help Relieve Neck Pain" href="https://painreliefchiroonline.com/2196/treating-the-mid-back-may-help-relieve-neck-pain/">Read More</a> 324 </footer> 325</article> 326 327<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/joint080326.jpg" role="presentation" alt="Hands-On Care May Help Reduce Hamstring Injuries" title="Hands-On Care May Help Reduce Hamstring Injuries"/></div> 328<article class="post"> 329 <header> 330 <h2><a aria-label="Hands-On Care May Help Reduce Hamstring Injuries" href="https://painreliefchiroonline.com/2197/hands-on-care-may-help-reduce-hamstring-injuries/" rel="bookmark" title="Permanent Link to Hands-On Care May Help Reduce Hamstring Injuries">
330Hands-On Care May Help Reduce Hamstring Injuries</a></h2> 331 </header> 332 <p>Athletic performance depends on more than strength alone. Healthy movement requires muscles, joints, and the nervous system to work together smoothly. Hamstring injuries are among the most common in sports, especially those involving running, sprinting, and rapid changes of direction, such as soccer. Because recovery can take weeks or even months, injury prevention is an [..]</p> 333 <footer> 334 <a class="readmore-btn" aria-label="Hands-On Care May Help Reduce Hamstring Injuries" href="https://painreliefchiroonline.com/2197/hands-on-care-may-help-reduce-hamstring-injuries/">Read More</a> 335 </footer> 336</article> 337 338<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/whole080326.jpg" role="presentation" alt="Heart Rate Zones: Why Exercise Intensity Matters" title="Heart Rate Zones: Why Exercise Intensity Matters"/></div> 339<article class="post"> 340 <header> 341 <h2><a aria-label="Heart Rate Zones: Why Exercise Intensity Matters" href="https://painreliefchiroonline.com/2200/heart-rate-zones-why-exercise-intensity-matters/" rel="bookmark" title="Permanent Link to Heart Rate Zones: Why Exercise Intensity Matters">Heart Rate Zones: Why Exercise Intensity Matters</a></h2> 342 </header> 343 <p>Heart rate zones reflect exercise intensity as a percentage of a person’s estimated maximum heart rate, which is commonly calculated by subtracting age from 220. For example, a 50-year-old adult’s estimated maximum heart rate is 170 (220 minus 50). As exercise becomes more demanding, the heart beats faster to deliver oxygen-rich blood to working muscles. [..]</p> 344 <footer> 345 <a class="readmore-btn" aria-label="Heart Rate Zones: Why Exercise Intensity Matters" href="https://painreliefchiroonline.com/2200/heart-rate-zones-why-exercise-intensity-matters/">Read More</a> 346 </footer> 347</article> 348 349<div class="chiroimgdiv"><img class="chiroimg" src="https://chiro-trust.org/wp-content/uploads/2026/08/whiplash080326.jpg" role="presentation" alt="Subfailure of the Facet Joints During Whiplash Injury" title="Subfailure of the Facet Joints During Whiplash Injury"/></div> 350<article class="post"> 351 <header> 352 <h2><a aria-label="Subfailure of the Facet Joints During Whiplash Injury" href="https://painreliefchiroonline.com/2199/subfailure-of-the-facet-joints-during-whiplash-injury/" rel="bookmark" title="Permanent Link to Subfailure of the Facet Joints During Whiplash Injury">Subfailure of the Facet Joints During Whiplash Injury</a></h2> 353 </header> 354 <p>The neck contains many structures that work together to support the head and allow smooth movement, including muscles, ligaments, disks, nerves, and facet joints. During a whiplash injury, the neck can experience rapid forces that stretch these tissues, contributing to the myriad symptoms collectively known as whiplash-associated disorders (WAD). According to a recent systematic review, [..]</p> 355 <footer> 356 <a class="readmore-btn" aria-label="Subfailure of the Facet Joints During Whiplash Injury" href="https://painreliefchiroonline.com/2199/subfailure-of-the-facet-joints-during-whiplash-injury/">Read More</a> 357 </footer> 358</article> 359 360<div class="navigation"> 361 <div class="alignleft" style="float:left"><a href="https://painreliefchiroonline.com/page/2" >« Older Entries</a></div> 362 363 364 <div class="clear"></div> 365</div> 366<div class="clear"></div> 367 </div> 368 </section> 369 370 <section id="sidebar"> 371 <div id="sidebarwrap"> 372 <div id="aboutus" tabindex="0" class="textwidget" style="margin-bottom: 20px;"> 373 <div style="text-align:center; font-size:1.2em;"> 374<p><img alt='picture of Pain Relief Chiropractic' src=https://s3.us-east-1.amazonaws.com/DoctorPhotos2/WILL%20HOLDSWORTH%20PIC300.jpg></p> 375<p><b>William Holdsworth, D.C.</b><br> 376 377<p><b>Pain Relief Chiropractic</b><br> 37817 US 206 #2<br> 379Byram Township, NJ 07874<br> 380<strong><a href=tel:9735791921>(973) 579-1921</a></strong><br> 381<p><strong><a href=https://painrelievingchiro.com/>Visit Our Website</a></strong></p> 382<p><b>Office Hours:</b><br> 383Monday - Thursday<br> 3849:30AM - 5:30PM<br> 385<i>Phone Answered Live 24/7</i> 386 387 388<p><a href="https://painreliefchiro.setmore.com/" target="_blank" class="embed-button" style="background: #0066cc; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;">Schedule Appointment</a> 389 390<P><b><a href=http://eepurl.com/cWNCW9>New Patient Forms</a></b> 391<P><b><a href=http://eepurl.com/gGuLM5>Check My Insurance Benefits</a></b> 392 393 <P><b><a href=https://icpa4kids.com/find-a-pediatric-chiropractor/?chiropractor=NDE3NzQ1>Webster Certified Practitioner</a></b> 394 395 396 397 398 399 400 401<!-- Facebook Pixel Code -->
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484 485 486<!-- 487<button type="submit">Submit</button> 488Submit --> 489<p class="gjbtn"> 490<button type="Submit" id="mktFrmSubmitj" aria-label="Subscribe to health updates" style="width:5em">Submit</button></p> 491</form> 492</div> <!-- new-form-box pretty --> 493</div> <!-- textwidget --> 494</div> <!-- id='gmgjContactForm1'--> 495 496<div id="searchtext"> 497 <div class="textwidget"> 498 <div class="newform-box" style="margin-left:0;float:left"> 499 <h2><label for="search-input">Search</label></h2> 500 <form role="search" aria-label="Sitewide" method="post" id="searchform" class="tresp" action="https://painreliefchiroonline.com/search"> 501 <div style='white-space: nowrap;'> 502 <input style='display:inline-block;' type="text" value="" id="search-input" name="keyword" aria-label="Search" spellcheck="false" size="30" /> 503 <button style='display:inline-block;' class="sbtn" type="submit">Search</button> 504 </div> 505 </form> 506 </div> <!-- new-form-box --> 507 </div> <!-- 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href="https://painreliefchiroonline.com/category/fibromyalgia/" title="View all posts filed under Fibromyalgia">Fibromyalgia</a></li> 519 <li class="cat-item"><a href="https://painreliefchiroonline.com/category/whole-body-health/" title="View all posts filed under Whole Body Health">Whole Body Health</a></li> 520 <li class="cat-item"><a href="https://painreliefchiroonline.com/category/joint-pain/" title="View all posts filed under Joint Pain">Joint Pain</a></li> 521 <li class="cat-item"><a href="https://painreliefchiroonline.com/category/exercises/" title="View all posts filed under Exercises">Exercises</a></li> 522 <li class="cat-item"><a href="https://painreliefchiroonline.com/category/advanced/" title="View all posts filed under Advanced">Advanced</a></li> 523 </ul> 524 525 <h2>Archives</h2> 526 <ul id='widget-collapsarch-3-top' class='collapsing archives list'> 527 <li class="collapsing archives item"><span></span><a href="https://painreliefchiroonline.com/date/2006/">2006</a></li> 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