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177 178 179 180</head> 181<body> 182<div id="bodywrap"> 183<div class="skipnav"> 184<a href="#pageheader">Skip to Newest Articles</a> 185<a href="#searchtext">Skip to Search</a> 186<a href="#aboutus">About Us</a> 187<a href="#conditionsmenu">Skip to simple menu</a> 188</div> 189 <section id="pagetop"> 190 <div id="pagetop2"> 191 <div id="menu-icon" class="sitenavHam hamburgermenu"></div> 192 <div id="siteinfo"><a aria-label="Home" class="sitenavSite" href="https://painreliefchiroonline.com">PainReliefChiroOnline.com</a></div> 193 </div> 194 <div class="clear"></div> 195 <nav id="sitenav"> 196 <ul id="menu-main" class="menu"> 197 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/back-pain/">Back Pain</a></li> 198 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/neck-pain/">Neck Pain</a></li> 199 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/headaches/">Headaches</a></li> 200 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/carpal-tunnel-syndrome/">Carpal Tunnel Syndrome</a></li> 201 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/whiplash/">Whiplash</a></li> 202 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/fibromyalgia/">Fibromyalgia</a></li> 203 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/whole-body-health/">Whole Body Health</a></li> 204 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/joint-pain/">Joint Pain</a></li> 205 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/exercises/">Exercises</a></li> 206 <li class="menu-item menu-item-type-taxonomy"><a href="https://painreliefchiroonline.com/category/advanced/">Advanced</a></li> 207 </ul> 208 <div class="clear"></div> 209 </nav> 210 </section> 211 212 <header id="pageheader"> 213 <p>Pain Relief Chiropractic</p> 214 </header> 215 216 <div id="contents"> 217<!-- 218<H1 style="color:red;">This webserver will be unavailable for an hour starting at 2:00 PM EDT for maintenance</h1> 219--> 220 <section id="main"> 221 <div id="leftcontainer"> 222 <h2 class="mainheading">Archive for the 'Back Pain' Category</h2> 223 224 225<article class="post"> 226 <header> 227 <h3><a href="https://painreliefchiroonline.com/2202/small-hip-muscle-linked-to-back-buttock--and-leg-pain/" rel="bookmark" title="Permanent Link to Small Hip Muscle Linked to Back, Buttock, and Leg Pain">Small Hip Muscle Linked to Back, Buttock, and Leg Pain</a></h3> 228 <p class="postinfo">Published on <time datetime="2026-10-03"> October 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 229 </header> 230 <p>While a herniated disk is a well-known cause of sciatica—pain that travels from the lower back into the buttock or down the leg—it is not the only one. In some cases, a small muscle deep within the hip called the piriformis may contribute to similar symptoms. Understanding how this muscle functions can help explain why [..]</p> 231 <footer> 232 <a class="readmore-btn" href="https://painreliefchiroonline.com/2202/small-hip-muscle-linked-to-back-buttock--and-leg-pain/">Read More</a> 233 </footer> 234</article> 235 236 237<article class="post"> 238 <header> 239 <h3><a href="https://painreliefchiroonline.com/2195/lumbar-instability-looking-beyond-the-spine/" rel="bookmark" title="Permanent Link to Lumbar Instability: Looking Beyond the Spine">Lumbar Instability: Looking Beyond the Spine</a></h3> 240 <p class="postinfo">Published on <time datetime="2026-09-03"> September 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 241 </header> 242 <p>While an episode of low back pain may begin after lifting, sleeping in an awkward position, or engaging in physical activity, these events often act as triggers rather than the underlying cause. In many cases, the factors that make the lower back vulnerable have been present for months or even years. One such factor is [..]</p> 243 <footer> 244 <a class="readmore-btn" href="https://painreliefchiroonline.com/2195/lumbar-instability-looking-beyond-the-spine/">Read More</a> 245 </footer> 246</article> 247 248 249<article class="post"> 250 <header> 251 <h3><a href="https://painreliefchiroonline.com/2188/lifestyle-risk-factors-for-chronic-low-back-pain/" rel="bookmark" title="Permanent Link to Lifestyle Risk Factors for Chronic Low Back Pain">Lifestyle Risk Factors for Chronic Low Back Pain</a></h3> 252 <p class="postinfo">Published on <time datetime="2026-08-03"> August 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 253 </header> 254 <p>Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more than 600 million individuals worldwide are living with chronic low back pain at any given moment. While injuries, age-related changes, [..]</p> 255 <footer> 256 <a class="readmore-btn" href="https://painreliefchiroonline.com/2188/lifestyle-risk-factors-for-chronic-low-back-pain/">Read More</a> 257 </footer> 258</article> 259 260 261<article class="post"> 262 <header> 263 <h3>
263<a href="https://painreliefchiroonline.com/2186/when-the-cause-of-low-back-pain-isn-t-obvious/" rel="bookmark" title="Permanent Link to When the Cause of Low Back Pain Isnât Obvious">When the Cause of Low Back Pain Isnât Obvious</a></h3> 264 <p class="postinfo">Published on <time datetime="2026-07-03"> July 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 265 </header> 266 <p>Low back pain is one of the most common health complaints in the world and one of the leading reasons patients seek chiropractic care. For many patients, the first question is, “What is causing the pain?” The answer is not always simple. 267In general, low back pain can be divided into two categories: specific and [..]</p> 268 <footer> 269 <a class="readmore-btn" href="https://painreliefchiroonline.com/2186/when-the-cause-of-low-back-pain-isn-t-obvious/">Read More</a> 270 </footer> 271</article> 272 273 274<article class="post"> 275 <header> 276 <h3><a href="https://painreliefchiroonline.com/2178/rethinking-pain-from-lumbar-disk-herniation/" rel="bookmark" title="Permanent Link to Rethinking Pain from Lumbar Disk Herniation">Rethinking Pain from Lumbar Disk Herniation</a></h3> 277 <p class="postinfo">Published on <time datetime="2026-06-03"> June 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 278 </header> 279 <p>Lumbar disk herniation occurs when one of the cushioning disks between the bones in the lower back becomes damaged, allowing the soft inner material to push outward. A disk herniation itself may not cause symptoms, and studies show that many adults have positive findings on MRI without pain. However, when a herniated disk irritates nearby [..]</p> 280 <footer> 281 <a class="readmore-btn" href="https://painreliefchiroonline.com/2178/rethinking-pain-from-lumbar-disk-herniation/">Read More</a> 282 </footer> 283</article> 284 285 286<article class="post"> 287 <header> 288 <h3><a href="https://painreliefchiroonline.com/2171/spinal-manipulation-for-lumbar-disk-lesions/" rel="bookmark" title="Permanent Link to Spinal Manipulation for Lumbar Disk Lesions">Spinal Manipulation for Lumbar Disk Lesions</a></h3> 289 <p class="postinfo">Published on <time datetime="2026-05-03"> May 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 290 </header> 291 <p>The majority of low back pain cases are classified as non-specific in nature, meaning they are not attributable to an identifiable, single structural cause such as a fracture, infection, tumor, or nerve compression. But, in roughly 5–10% of cases, the cause of localized pain in the lower back can be linked to injury to the [..]</p> 292 <footer> 293 <a class="readmore-btn" href="https://painreliefchiroonline.com/2171/spinal-manipulation-for-lumbar-disk-lesions/">Read More</a> 294 </footer> 295</article> 296 297 298<article class="post"> 299 <header> 300 <h3><a href="https://painreliefchiroonline.com/2164/core-strengthening-to-reduce-low-back-pain-risk/" rel="bookmark" title="Permanent Link to Core Strengthening to Reduce Low Back Pain Risk">Core Strengthening to Reduce Low Back Pain Risk</a></h3> 301 <p class="postinfo">Published on <time datetime="2026-04-03"> April 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 302 </header> 303 <p>Low back pain is one of the most common and disabling conditions worldwide. It’s estimated that nearly 200 million acute episodes of low back pain occur each year, of which roughly 20% persist for longer than three months. With the aging of the global population combined with the obesity epidemic, low back pain is expected [..]</p> 304 <footer> 305 <a class="readmore-btn" href="https://painreliefchiroonline.com/2164/core-strengthening-to-reduce-low-back-pain-risk/">Read More</a> 306 </footer> 307</article> 308 309 310<article class="post"> 311 <header> 312 <h3><a href="https://painreliefchiroonline.com/2158/the-pain-mechanisms-of-chronic-low-back-pain/" rel="bookmark" title="Permanent Link to The Pain Mechanisms of Chronic Low Back Pain">The Pain Mechanisms of Chronic Low Back Pain</a></h3> 313 <p class="postinfo">Published on <time datetime="2026-03-03"> March 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 314 </header> 315 <p>In simple terms, chronic low back pain is pain affecting the lumbar spine region that lasts longer than three months. However, chronic low back pain is not simply acute (new) low back pain that has failed to resolve. Rather, it often reflects an overlap of two or even three distinct pain mechanisms, each of which [..]</p> 316 <footer> 317 <a class="readmore-btn" href="https://painreliefchiroonline.com/2158/the-pain-mechanisms-of-chronic-low-back-pain/">Read More</a> 318 </footer> 319</article> 320 321 322<article class="post"> 323 <header> 324 <h3><a href="https://painreliefchiroonline.com/2150/ten-persistent-myths-about-low-back-pain-in-the-elderly/" rel="bookmark" title="Permanent Link to Ten Persistent Myths About Low Back Pain in the Elderly">Ten Persistent Myths About Low Back Pain in the Elderly</a></h3> 325 <p class="postinfo">Published on <time datetime="2026-02-03"> February 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 326 </header> 327 <p>Low back pain (LBP) is one of the costliest and most disabling conditions affecting older adults. Not only can pain and disability interfere with the ability to carry out activities of daily living, but proprioceptive deficits associated with low back pain can impair balance, increasing the risk of serious falls and injuries that can dramatically [..]</p> 328 <footer> 329 <a class="readmore-btn" href="https://painreliefchiroonline.com/2150/ten-persistent-myths-about-low-back-pain-in-the-elderly/">Read More</a> 330 </footer> 331</article> 332 333 334<article class="post"> 335 <header> 336 <h3><a href="https://painreliefchiroonline.com/2143/the-evidence-map-of-low-back-pain-treatment-options/" rel="bookmark" title="Permanent Link to The Evidence Map of Low Back Pain Treatment Options">The Evidence Map of Low Back Pain Treatment Options</a></h3> 337 <p class="postinfo">Published on <time datetime="2026-01-03"> January 3rd, 2026 </time> under <a rel="category tag" title="View all posts in Back Pain" href="https://painreliefchiroonline.com/category/back-pain">Back Pain</a></p> 338 </header> 339 <p>Low back pain is extremely common and remains one of the leading causes of disability worldwide, resulting in substantial healthcare utilization and cost. Because of this broad impact, identifying and implementing effective, safe, and cost-efficient strategies to diagnose, manage, and prevent low back pain is essential to improve patient outcomes and reduce overall healthcare burden. [..]</p> 340 <footer> 341 <a class="readmore-btn" href="https://painreliefchiroonline.com/2143/the-evidence-map-of-low-back-pain-treatment-options/">Read More</a> 342 </footer> 343</article> 344 345<div class="navigation"> 346 <div class="alignleft" style="float:left"><a href="https://painreliefchiroonline.com/category/back-pain/page/2" >« Older Entries</a></div> 347 348 349 <div class="clear"></div> 350</div> 351<div class="clear"></div> 352 353 354 </div> 355 </section> 356 357 <section id="sidebar"> 358 <div id="sidebarwrap"> 359 <div id="aboutus" tabindex="0" class="textwidget" style="margin-bottom: 20px;"> 360 <div style="text-align:center; font-size:1.2em;"> 361<p><img alt='picture of Pain Relief Chiropractic' src=https://s3.us-east-1.amazonaws.com/DoctorPhotos2/WILL%20HOLDSWORTH%20PIC300.jpg></p> 362<p><b>William Holdsworth, D.C.</b><br> 363 364<p><b>Pain Relief Chiropractic</b><br> 36517 US 206 #2<br> 366Byram Township, NJ 07874<br> 367<strong><a href=tel:9735791921>(973) 579-1921</a></strong><br> 368<p><strong><a href=https://painrelievingchiro.com/>Visit Our Website</a></strong></p> 369<p><b>Office Hours:</b><br> 370Monday - Thursday<br> 3719:30AM - 5:30PM<br> 372<i>Phone Answered Live 24/7</i> 373 374 375<p><a href="https://painreliefchiro.setmore.com/" target="_blank" class="embed-button" style="background: #0066cc; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;">Schedule Appointment</a> 376 377<P><b><a href=http://eepurl.com/cWNCW9>New Patient Forms</a></b> 378<P><b><a href=http://eepurl.com/gGuLM5>Check My Insurance Benefits</a></b> 379 380 <P><b><a href=https://icpa4kids.com/find-a-pediatric-chiropractor/?chiropractor=NDE3NzQ1>Webster Certified Practitioner</a></b> 381 382 383 384 385 386 387 388<!-- Facebook Pixel Code -->
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