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317 318 319 320 321<!-- Insert box settings snippet --> 322 323<!-- Insert class and ID snippet --> 324 325<section class="cta-with-bg-section hero-with-background-image is-section-background-color " 326 > 327 <div class="overlay-color " style="background:unset"> 328 <div class="columns is-vcentered ast-container has-text-centered"> 329 <div class="column is-first-overall is-12 has-text-centered-mobile"> 330 <div class="section-content "> 331 <div class="medium-p"><h1>Blog</h1> 332 </div> 333 </div> 334 <!-- Insert forms and links snippet --> 335 </div> 336 </div> 337 </div> 338</section><div class="ast-container"> 339 340 <div id="primary" class="content-area primary"> 341 342 343 344 345<section class="blog-grid-section"> 346 <div class="columns is-variable"> 347 <div class="column"> 348 <div class="sidbear-posts-container"> 349 <a href="https://gym66.co.uk/announcements/announcing-the-gym-66-spring-open-2026-functional-fitness-competition/"> 350 <div class="columns"> 351 <div class="column"> 352 <h4>Announcing the Gym 66 Spring Open 2026 â Functional Fitness Competition</h4> 353 <span class="post-date">Nick Baker · 354 January 4, 2026</span> 355 <div class="post-excerpt"><p>Spring is just around the corner, and weâre excited to announce something brand new for the Gym 66 communityâand for fitness fans…</p> 356</div> 357 </div> 358 </div> 359 </a> 360 </div> 361 <div class="sidbear-posts-container"> 362 <a href="https://gym66.co.uk/uncategorized/join-the-hyrox-movement-at-gym66-train-like-a-champion-or-just-for-your-health/"> 363 <div class="columns"> 364 <div class="column"> 365 <img width="819" height="1024" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='819'%20height='1024'%20viewBox='0%200%20819%201024'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="WhatsApp Image 2025 07 09 at 11.55.42 8c879cc7" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&fit=819%2C1024" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all 864w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=86 86w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=172 172w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=259 259w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=345 345w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=432 432w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=518 518w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=604 604w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=691 691w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/07/WhatsApp-Image-2025-07-09-at-11.55.42_8c879cc7.jpg?strip=all&w=777 777w" data-sizes="(max-width: 819px) 100vw, 819px" /> </div> 366 <div class="column"> 367 <h4>Join the HYROX Movement at Gym66 â Train Like a Champion or Just for Your Health!</h4>
368 <span class="post-date">Nick Baker · 369 July 9, 2025</span> 370 <div class="post-excerpt"><p>As a leading fitness facility in Cheltenham, we at Gym66 continually strive to innovate and elevate the fitness journeys of our members….</p> 371</div> 372 </div> 373 </div> 374 </a> 375 </div> 376 <div class="sidbear-posts-container"> 377 <a href="https://gym66.co.uk/training/1-2-marathon-training-plans/"> 378 <div class="columns"> 379 <div class="column"> 380 <img width="674" height="960" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='674'%20height='960'%20viewBox='0%200%20674%20960'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="cover page for half marathon training plan" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all 674w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=67 67w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=134 134w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=202 202w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=269 269w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=337 337w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=404 404w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=471 471w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=539 539w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/06/cover.jpg?strip=all&w=606 606w" data-sizes="(max-width: 674px) 100vw, 674px" /> </div> 381 <div class="column"> 382 <h4>1/2 Marathon Training Plans</h4> 383 <span class="post-date">Nick Baker · 384 June 29, 2025</span> 385 <div class="post-excerpt"><p>In just 12 weeks, the Cheltenham Half Marathon will be here! Gym 66 will be running in this great event, and we…</p> 386</div> 387 </div> 388 </div> 389 </a> 390 </div> 391 <div class="sidbear-posts-container"> 392 <a href="https://gym66.co.uk/uncategorized/how-to-build-great-glutes/"> 393 <div class="columns"> 394 <div class="column"> 395 <img width="1024" height="683" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="best gym in cheltenham. Personal trainer" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&fit=1024%2C683" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all 1620w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=162 162w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=324 324w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=486 486w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=648 648w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=810 810w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=972 972w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=1134 1134w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=1296 1296w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/09/DSC05997.jpg?strip=all&w=1458 1458w" data-sizes="(max-width: 1024px) 100vw, 1024px" /> </div> 396 <div class="column"> 397 <h4>How to Build Great Glutes</h4>
398 <span class="post-date">Jack Driver · 399 March 4, 2025</span> 400 <div class="post-excerpt"><p>Many, many people want to earn great glutes in the gym. Iâll give you some tips on how to do that, but…</p> 401</div> 402 </div> 403 </div> 404 </a> 405 </div> 406 <div class="sidbear-posts-container"> 407 <a href="https://gym66.co.uk/uncategorized/building-strength-after-40-yes-you-can-2/"> 408 <div class="columns"> 409 <div class="column"> 410 <img width="1024" height="683" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="DSC04724" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&fit=1024%2C683" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all 1620w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=162 162w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=324 324w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=486 486w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=648 648w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=810 810w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=972 972w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=1134 1134w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=1296 1296w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2025/01/DSC04724.jpg?strip=all&w=1458 1458w" data-sizes="(max-width: 1024px) 100vw, 1024px" /> </div> 411 <div class="column"> 412 <h4>Building Strength After 40: Yes, You Can!</h4> 413 <span class="post-date">Jack Driver · 414 January 29, 2025</span> 415 <div class="post-excerpt"><p>Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And itâs true that…</p> 416</div> 417 </div> 418 </div> 419 </a> 420 </div> 421 <div class="sidbear-posts-container"> 422 <a href="https://gym66.co.uk/uncategorized/7-tips-for-adding-lean-muscle/"> 423 <div class="columns"> 424 <div class="column"> 425 <img width="1024" height="683" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="best personal training classes at gym" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&fit=1024%2C683" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all 1620w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=162 162w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=324 324w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=486 486w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=648 648w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=810 810w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=972 972w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=1134 1134w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=1296 1296w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2023/06/best-personal-training-classes-at-gym.jpg?strip=all&w=1458 1458w" data-sizes="(max-width: 1024px) 100vw, 1024px" /> </div> 426 <div class="column"> 427 <h4>7 Tips for Adding Lean Muscle</h4>
428 <span class="post-date">Jack Driver · 429 December 12, 2024</span> 430 <div class="post-excerpt"><p>Many people want to add lean muscleâand you can find a lot of bad advice on the internet. So hereâs the real…</p> 431</div> 432 </div> 433 </div> 434 </a> 435 </div> 436 <div class="sidbear-posts-container"> 437 <a href="https://gym66.co.uk/uncategorized/skipping-leg-day/"> 438 <div class="columns"> 439 <div class="column"> 440 <img width="1024" height="683" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="deadlift ahmed" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&fit=1024%2C683" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all 1620w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=162 162w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=324 324w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=486 486w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=648 648w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=810 810w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=972 972w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=1134 1134w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=1296 1296w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/10/deadlift-ahmed.jpg?strip=all&w=1458 1458w" data-sizes="(max-width: 1024px) 100vw, 1024px" /> </div> 441 <div class="column"> 442 <h4>Skipping Leg Day</h4> 443 <span class="post-date">Jack Driver · 444 October 29, 2024</span> 445 <div class="post-excerpt"><p>If youâre interested in fitness, youâve probably heard a few jokes about âskipping leg day.â If youâve ever wondered why people avoid…</p> 446</div> 447 </div> 448 </div> 449 </a> 450 </div> 451 <div class="sidbear-posts-container"> 452 <a href="https://gym66.co.uk/uncategorized/how-do-i-stay-motivated-to-work-out/"> 453 <div class="columns"> 454 <div class="column"> 455 <img width="1024" height="683" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="DSC04587" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&fit=1024%2C683" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all 1620w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=162 162w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=324 324w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=486 486w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=648 648w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=810 810w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=972 972w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=1134 1134w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=1296 1296w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/08/DSC04587.jpg?strip=all&w=1458 1458w" data-sizes="(max-width: 1024px) 100vw, 1024px" /> </div> 456 <div class="column"> 457 <h4>How do I stay motivated to work out?</h4>
458 <span class="post-date">Jack Driver · 459 August 29, 2024</span> 460 <div class="post-excerpt"><p>Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If…</p> 461</div> 462 </div> 463 </div> 464 </a> 465 </div> 466 <div class="sidbear-posts-container"> 467 <a href="https://gym66.co.uk/uncategorized/nutrition-chat-probiotics/"> 468 <div class="columns"> 469 <div class="column"> 470 <img width="1024" height="682" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1024'%20height='682'%20viewBox='0%200%201024%20682'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="kimchi 7613335 1280" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&fit=1024%2C682" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all 1280w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=128 128w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=256 256w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=384 384w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=512 512w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=640 640w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=768 768w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=896 896w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=1024 1024w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=1152 1152w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/06/kimchi-7613335_1280.jpg?strip=all&w=450 450w" data-sizes="(max-width: 1024px) 100vw, 1024px" /> </div> 471 <div class="column"> 472 <h4>Nutrition Chat: Probiotics</h4> 473 <span class="post-date">Jack Driver · 474 June 13, 2024</span> 475 <div class="post-excerpt"><p>Probiotics – itâs likely youâve heard of them/taken them before, and know that theyâre a good thing to have in your diet…</p> 476</div> 477 </div> 478 </div> 479 </a> 480 </div> 481 <div class="sidbear-posts-container"> 482 <a href="https://gym66.co.uk/uncategorized/how-can-i-measure-my-fitness-progress/"> 483 <div class="columns"> 484 <div class="column"> 485 <img width="1024" height="683" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image perfmatters-lazy" alt="DSC05944" decoding="async" data-src="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&fit=1024%2C683" data-srcset="https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all 1620w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=162 162w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=324 324w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=486 486w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=648 648w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=810 810w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=972 972w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=1134 1134w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=1296 1296w, https://e32ef6x27qo.exactdn.com/wp-content/uploads/2024/05/DSC05944.jpg?strip=all&w=1458 1458w" data-sizes="(max-width: 1024px) 100vw, 1024px" /> </div> 486 <div class="column"> 487 <h4>How Can I Measure My Fitness Progress?</h4>
488 <span class="post-date">Jack Driver · 489 May 3, 2024</span> 490 <div class="post-excerpt"><p>If youâre already working outâor thinking about startingâyou obviously have fitness goals. So how do you measure your progress toward those goals?…</p> 491</div> 492 </div> 493 </div> 494 </a> 495 </div> 496 <div class="pagination"> 497 <span aria-current="page" class="page-numbers current">1</span> 498<a class="page-numbers" href="https://gym66.co.uk/blog/page/2/">2</a> 499<a class="page-numbers" href="https://gym66.co.uk/blog/page/3/">3</a> 500<a class="page-numbers" href="https://gym66.co.uk/blog/page/4/">4</a> 501<a class="next page-numbers" href="https://gym66.co.uk/blog/page/2/">Older Posts <i class="lni lni-chevron-right"></i></a> </div> 502 </div> 503 </div> 504</section> 505 <main id="main" class="site-main"> 506 </main><!-- #main --> 507 508 509 </div><!-- #primary --> 510 511 512 513<section class="sidebar-section"> 514 <div class="columns is-variable"> 515 <div class="column"> 516 <div class="search-bar-container"><form id="searchform" method="get" action="https://gym66.co.uk/"> 517 <input type="text" class="search-field" name="s" placeholder="Search" 518 value=""> 519 <button type="submit"><i class="lni lni-search-alt"></i></button> 520</form></div> 521 <h3>Popular Posts</h3> 522 523 <div class="sidbear-posts-container"> 524 <a href="https://gym66.co.uk/uncategorized/10-year-reflection/"> 525 <h5>10-year Reflection</h5> 526 <span class="post-date">June 12, 2023</span> 527 </a> 528 <div class="post-excerpt"><p>Even though the 10-year mark was in March, I wanted to wait till after the party before reflecting on this milestone. Iâve…</p> 529</div> 530 </div> 531 <div class="sidbear-posts-container"> 532 <a href="https://gym66.co.uk/uncategorized/can-you-target-fat-loss/"> 533 <h5>Can You Target Fat Loss?</h5> 534 <span class="post-date">October 13, 2022</span> 535 </a> 536 <div class="post-excerpt"><p>Getting Rid of Fat âRight Hereâ: Can You Target Fat Loss? Many, many people have asked a fitness coach if itâs possible…</p> 537</div> 538 </div> 539 <div class="sidbear-posts-container"> 540 <a href="https://gym66.co.uk/uncategorized/will-lifting-weights-help-you-lose-fat/"> 541 <h5>Will Lifting Weights Help You Lose Fat?</h5> 542 <span class="post-date">August 10, 2023</span> 543 </a> 544 <div class="post-excerpt"><p>Many people want to lose fatâso will weight training help them do it? Yes! Lifting weights is a great way to burn…</p> 545</div> 546 </div> 547 <!-- Popup Block --> 548 <style> 549.cta-side-section { 550 background-image: url("https://e32ef6x27qo.exactdn.com/wp-content/uploads/2022/12/sidebar-cta-bg.jpg?strip=all"); 551} 552</style> 553<section class="cta-side-section"> 554 <div class="cta-side-section-overlay"> 555 <div class="columns ast-container has-text-centered"> 556 <div class="column"> 557 <div class="has-text-white"> 558 <h4>Schedule your Free Trial Class</h4> 559 <div class="cta-side-section-description">Talk with a coach about your goals, get the plan to achieve them.</div> 560 </div> 561 562 563 564 565 <div id="footer-modal-s02yLEiEsYaS38Iar7q5999989" class="modal"> 566 <div class="modal-background"></div> 567 <div class="modal-card"> 568 <header class="modal-card-head"> 569 570 <h3 class="modal-card-title">Fill out the form below to get started</h3> 571 <div class="modal-card-description small-p">Take the first step towards getting the results that you want</div> 572 573 574 </header> 575 <section class="modal-card-body"> 576 <div class="content"> 577 578 <iframe src="" style="border:none;width:100%;" scrolling="no" 579 id="s02yLEiEsYaS38Iar7q5999989"></iframe> 580 581 </div> 582 <div class="modal-form-footer-notice"> 583 By providing your phone number, you agree to re
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845</body> 846 847</html> 848<!-- Cache served by breeze CACHE (Desktop) - Last modified: Sun, 04 Oct 2026 08:53:20 GMT -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.