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</span></h2> 566<a href="https://icoachnutrition.com/online-coaching/" class="button primary" style="border-radius:99px;"> 567 <span>Let us help you</span> 568 <i class="icon-angle-right" aria-hidden="true"></i></a> 569 570 </div> 571 </div> 572 </div> </div> 573<style> 574#text-box-2026196954 { 575 width: 100%; 576} 577#text-box-2026196954 .text-box-content { 578 font-size: 130%; 579} 580@media (min-width:550px) { 581 #text-box-2026196954 { 582 width: 80%; 583 } 584} 585</style> 586 </div> 587 588 </div> 589 </div> 590 591 592<style> 593#banner-1128828103 { 594 padding-top: 100%; 595 background-color: rgba(35, 35, 35, 0.11); 596} 597#banner-1128828103 .overlay { 598 background-color: rgba(0, 0, 0, 0.15); 599} 600#banner-1128828103 .banner-bg img { 601 object-position: 50% 50%; 602} 603@media (min-width:550px) { 604 #banner-1128828103 { 605 padding-top: 100%; 606 } 607} 608</style> 609 </div> 610 611 612 613 <div class="banner has-hover is-full-height show-for-small" id="banner-1383875168"> 614 <div class="banner-inner fill"> 615 <div class="banner-bg fill" > 616 <img decoding="async" width="1024" height="683" src="https://icoachnutrition.com/wp-content/uploads/2018/04/DSC_8802.jpg" class="bg attachment-original size-original" alt="" /> <div class="overlay"></div> 617 </div> 618 619 <div class="banner-layers container"> 620 <div class="fill banner-link"></div> 621 <div id="text-box-1658636118" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 622 <div data-parallax="3" data-parallax-fade="true"> <div data-animate="fadeInUp"> <div class="text-box-content text dark"> 623 624 <div class="text-inner text-center"> 625 626<h1 class="uppercase"><span style="font-size: 120%; font-weight: 600; text-shadow: 2px 2px #000;">Nutrition & Lifestyle Coaching</span></h1> 627<p class="lead"><span style="font-weight: 400; text-shadow: 2px 2px #000; font-size: 1.3em;">We help people just like you in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, and virtually online anywhere in the US! </span></p> 628<a href="#Apply" class="button primary is-larger" style="border-radius:99px;"> 629 <span>Let us help you</span> 630 <i class="icon-angle-right" aria-hidden="true"></i></a> 631 632 </div> 633 </div> 634 </div> </div> 635<style> 636#text-box-1658636118 .text-box-content { 637 background-color: rgba(60, 60, 60, 0.38); 638 font-size: 100%; 639} 640#text-box-1658636118 .text-inner { 641 padding: 10px 10px 10px 10px; 642} 643#text-box-1658636118 { 644 width: 90%; 645} 646@media (min-width:550px) { 647 #text-box-1658636118 { 648 width: 58%; 649 } 650} 651</style> 652 </div> 653 654 </div> 655 </div> 656 657 658<style> 659#banner-1383875168 { 660 padding-top: 100%; 661 background-color: rgb(255,255,255); 662} 663#banner-1383875168 .overlay { 664 background-color: rgba(0, 0, 0, 0.15); 665} 666#banner-1383875168 .banner-bg img { 667 object-position: 48% 59%; 668} 669</style> 670 </div> 671 672 673 674 <section class="section hide-for-small" id="section_1800608149"> 675 <div class="section-bg fill" > 676 677 678 679 </div> 680 681 682 683 <div class="section-content relative"> 684 685 <div id="gap-1072059456" class="gap-element clearfix" style="display:block; height:auto;"> 686 687<style> 688#gap-1072059456 { 689 padding-top: 40px; 690} 691</style> 692 </div> 693 694<div class="row row-collapse align-middle align-center" id="row-2019485074"> 695 696 <div id="col-1412810875" class="col medium-6 small-12 large-6" > 697 <div class="col-inner" > 698 699 700 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_976351171"> 701 <div class="img-inner dark" > 702 <img decoding="async" width="800" height="533" src="https://icoac
702hnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg" class="attachment-large size-large" alt="iCoach Nutrition is your LOCAL nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> 703 </div> 704 705<style> 706#image_976351171 { 707 width: 100%; 708} 709</style> 710 </div> 711 712 </div> 713 714<style> 715#col-1412810875 > .col-inner { 716 padding: 0px 30px 0px 0px; 717} 718</style> 719 </div> 720 721 722 723 <div id="col-1368662226" class="col medium-6 small-12 large-6" > 724 <div class="col-inner text-left" > 725 726 727<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Online and Local Nutritionist & Lifestyle Coach</h2> 728<h3 style="font-weight: bold; color: #fff;"><span style="color: #ffffff;">
728Helping people just like you live their best life by implementing sustainable and enjoyable nutrition, lifestyle, diet, and exercise changes!</span></h3> 729<p style="color: #fff;"><span style="color: #ffffff;">Have you been saying, âI need to find a local nutritionist near me around Prosper, Texas area?” It is our mission to help as many people locally as well as in this world to discover how to truly live their best life using our nutritionists that produces not only results, but does it in a way that is sustainable for the rest of your life.</span></p> 730<p style="color: #ffffff;"><span style="color: #ffffff;">As one of the only nutritionists in Prosper, we work extensively with clients in the Windsong Subdivision, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-highland-park/">Highland Park</a> area, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-frisco/">Frisco</a>, Prosper, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-celina/">Celina</a>, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-plano/">Plano</a>,<a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-little-elm/"> Little Elm</a> and <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-mckinney/">McKinney</a></span>. We can also work virtually with anyone in the country!</span></p> 731<p style="color: #00aae7;"><span style="color: #ffffff;">Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.</span></p> 732 </div> 733 734<style> 735#col-1368662226 > .col-inner { 736 padding: 0% 0px 0px 30px; 737 max-width: 650px; 738} 739</style> 740 </div> 741 742 743 744<style> 745#row-2019485074 > .col > .col-inner { 746 background-color: rgb(0,0,0); 747} 748</style> 749</div> 750 </div> 751 752 753<style> 754#section_1800608149 { 755 padding-top: 30px; 756 padding-bottom: 30px; 757 background-color: rgb(0,0,0); 758} 759</style> 760 </section> 761 762 763 <section class="section hide-for-small" id="section_377609486"> 764 <div class="section-bg fill" > 765 766 767 768 </div> 769 770 771 772 <div class="section-content relative"> 773 774 <div id="gap-926245844" class="gap-element clearfix" style="display:block; height:auto;"> 775 776<style> 777#gap-926245844 { 778 padding-top: 60px; 779} 780</style> 781 </div> 782 783<div class="row row-collapse align-middle align-center" id="row-186442507"> 784 785 <div id="col-921324886" class="col medium-6 small-12 large-6" > 786 <div class="col-inner text-left" > 787 788 789<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Nutritionists Who Provide Life Changing Transformations through Proper</h2> 790<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Nutrition Coaching</h2> 791<h3 style="font-weight: bold;">Transform your mind and body forever.</h3> 792<p style="margin-bottom: 0px;">First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.</p> 793<div class="slider-wrapper relative" id="slider-523372743" style="background-color:rgb(255,255,255);"> 794 <div class="slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal" 795 data-flickity-options='{ 796 "cellAlign": "center", 797 "imagesLoaded": true, 798 "lazyLoad": 1, 799 "freeScroll": false, 800 "wrapAround": true, 801 "autoPlay": 9000, 802 "pauseAutoPlayOnHover" : true, 803 "prevNextButtons": false, 804 "contain" : true, 805 "adaptiveHeight" : true, 806 "dragThreshold" : 10, 807 "percentPosition": true, 808 "pageDots": true, 809 "rightToLeft": false, 810 "draggable": true, 811 "selectedAttraction": 0.1, 812 "parallax" : 0, 813 "friction": 0.6 }' 814 > 815 816 817 <div class="banner has-hover" id="banner-1758705047"> 818 <div class="banner-inner fill"> 819 <div class="banner-bg fill" > 820 821 </div> 822 823 <div class="banner-layers container"> 824 <div class="fill banner-link"></div> 825 <div id="text-box-981136496" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 826 <div class="text-box-content text "> 827 828 <div class="text-inner text-center"> 829 830 <div class="icon-box testimonial-box icon-box-left text-left"> 831 <div class="icon-box-text p-last-0"> 832 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 833 834<p class="lead" style="line-height: 1.4em;">
834âJustinâs coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”</p> 835 </div> 836 <div class="testimonial-meta pt-half"> 837 <strong class="testimonial-name test_name">- Katie, iCoach Nutrition Client</strong> 838 <span class="testimonial-company test_company"></span> 839 </div> 840 </div> 841 </div> 842 843 844 </div> 845 </div> 846 847<style> 848#text-box-981136496 { 849 width: 100%; 850} 851#text-box-981136496 .text-box-content { 852 font-size: 130%; 853} 854@media (min-width:550px) { 855 #text-box-981136496 { 856 width: 100%; 857 } 858} 859</style> 860 </div> 861 862 </div> 863 </div> 864 865 866<style> 867#banner-1758705047 { 868 padding-top: 300px; 869 background-color: rgb(255,255,255); 870} 871</style> 872 </div> 873 874 875 876 <div class="banner has-hover" id="banner-1440230342"> 877 <div class="banner-inner fill"> 878 <div class="banner-bg fill" > 879 880 </div> 881 882 <div class="banner-layers container"> 883 <div class="fill banner-link"></div> 884 <div id="text-box-1188153534" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 885 <div class="text-box-content text "> 886 887 <div class="text-inner text-center"> 888 889 <div class="icon-box testimonial-box icon-box-left text-left"> 890 <div class="icon-box-text p-last-0"> 891 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 892 893<p class="lead" style="line-height: 1.4em;">âWhile templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.â</p> 894 </div> 895 <div class="testimonial-meta pt-half"> 896 <strong class="testimonial-name test_name">- Collin, iCoach Nutrition Client</strong> 897 <span class="testimonial-company test_company"></span> 898 </div> 899 </div> 900 </div> 901 902 903 </div> 904 </div> 905 906<style> 907#text-box-1188153534 { 908 width: 100%; 909} 910#text-box-1188153534 .text-box-content { 911 font-size: 130%; 912} 913@media (min-width:550px) { 914 #text-box-1188153534 { 915 width: 100%; 916 } 917} 918</style> 919 </div> 920 921 </div> 922 </div> 923 924 925<style> 926#banner-1440230342 { 927 padding-top: 300px; 928 background-color: rgb(255,255,255); 929} 930</style> 931 </div> 932 933 934 935 <div class="banner has-hover" id="banner-70055137"> 936 <div class="banner-inner fill"> 937 <div class="banner-bg fill" > 938 939 </div> 940 941 <div class="banner-layers container"> 942 <div class="fill banner-link"></div> 943 <div id="text-box-727317523" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 944 <div class="text-box-content text "> 945 946 <div class="text-inner text-center"> 947 948 <div class="icon-box testimonial-box icon-box-left text-left"> 949 <div class="icon-box-text p-last-0"> 950 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 951 952<p class="lead" style="line-height: 1.4em;">“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. Iâm honestly so grateful I have had the opportunity to learn from his guid
952ance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”</p> 953 </div> 954 <div class="testimonial-meta pt-half"> 955 <strong class="testimonial-name test_name">- Madison, iCoach Nutrition Client</strong> 956 <span class="testimonial-company test_company"></span> 957 </div> 958 </div> 959 </div> 960 961 962 </div> 963 </div> 964 965<style> 966#text-box-727317523 { 967 width: 100%; 968} 969#text-box-727317523 .text-box-content { 970 font-size: 130%; 971} 972@media (min-width:550px) { 973 #text-box-727317523 { 974 width: 100%; 975 } 976} 977</style> 978 </div> 979 980 </div> 981 </div> 982 983 984<style> 985#banner-70055137 { 986 padding-top: 300px; 987 background-color: rgb(255,255,255); 988} 989</style> 990 </div> 991 992 993 </div> 994 995 <div class="loading-spin dark large centered"></div> 996 997 </div> 998 999 1000 </div> 1001 1002<style> 1003#col-921324886 > .col-inner { 1004 padding: 0px 30px 0px 0px; 1005 max-width: 650px; 1006} 1007</style> 1008 </div> 1009 1010 1011 1012 <div id="col-1079219791" class="col medium-6 small-12 large-6" > 1013 <div class="col-inner" > 1014 1015 1016 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_54888181"> 1017 <div class="img-inner dark" > 1018 <img loading="lazy" decoding="async" width="800" height="600" src="https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations.jpg" class="attachment-large size-large" alt="transform your mind and body" srcset="https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations-247x185.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations-510x383.jpg 510w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1019 </div> 1020 1021<style> 1022#image_54888181 { 1023 width: 100%; 1024} 1025</style> 1026 </div> 1027 1028 </div> 1029 1030<style> 1031#col-1079219791 > .col-inner { 1032 padding: 0px 0px 0px 30px; 1033} 1034</style> 1035 </div> 1036 1037 1038</div> 1039 <div id="gap-593180824" class="gap-element clearfix" style="display:block; height:auto;"> 1040 1041<style> 1042#gap-593180824 { 1043 padding-top: 60px; 1044} 1045</style> 1046 </div> 1047 1048<div class="row row-collapse align-middle align-center" id="row-1041400111"> 1049 1050 <div id="col-1852955814" class="col medium-6 small-12 large-6" > 1051 <div class="col-inner" > 1052 1053 1054 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_30142968"> 1055 <div class="img-inner dark" > 1056 <img loading="lazy" decoding="async" width="800" height="533" src="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg" class="attachment-large size-large" alt="We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-768x512.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1057 </div> 1058 1059<style> 1060#image_30142968 { 1061 width: 100%; 1062} 1063</style> 1064 </div> 1065 1066 </div> 1067 1068<style> 1069#col-1852955814 > .col-inner { 1070 padding: 0px 30px 0px 0px; 1071} 1072</style> 1073 </div> 1074 1075 1076 1077 <div id="col-372978236" class="col medium-6 small-12 large-6" > 1078 <div class="col-inner text-left" > 1079 1080 1081<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Work with a Nutritionist that is Research Driven with Application Proven Strategies</h2> 1082<h2 style="font-weight: bold;"><span style="font-size: 75%;">Helping thousands of clients get (and keep) the body they want with Nutrition Coaching that WORKS! We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney. We can also work virtually with anyone in the country!</span></h2> 1083<p>Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.</p> 1084<p>The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!</p> 1085 </div> 1086 1087<style> 1088#col-372978236 > .col-inner { 1089 padding: 0px 0px 0px 30px; 1090 max-width: 650px; 1091} 1092</style> 1093 </div> 1094 1095 1096</div> 1097 <div id="gap-645681742" class="gap-element clearfix" style="display:block; height:auto;"> 1098 1099<style> 1100#gap-645681742 { 1101 padding-top: 40px; 1102} 1103</style> 1104 </div> 1105 1106 </div> 1107 1108 1109<style> 1110#section_377609486 { 1111 padding-top: 30px; 1112 padding-bottom: 30px; 1113 background-color: rgb(255,255,255); 1114} 1115</style> 1116 </section> 1117 1118 1119 <section class="section show-for-small" id="section_1343202898"> 1120 <div class="section-bg fill" > 1121 1122 1123 1124 </div> 1125 1126 1127 1128 <div class="section-content relative"> 1129 1130 <div id="gap-873042851" class="gap-element clearfix" style="display:block; height:auto;"> 1131 1132<style> 1133#gap-873042851 { 1134 padding-top: 40px; 1135} 1136</style> 1137 </div> 1138 1139<div class="row row-collapse align-middle align-center" id="row-794526036"> 1140 1141 <div id="col-800439119" class="col medium-6 small-12 large-6" > 1142 <div class="col-inner text-center" > 1143 1144 1145 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_598719908"> 1146 <div class="img-inner dark" > 1147 <img decoding="async" width="800" height="533" src="https://icoac
1147hnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg" class="attachment-large size-large" alt="iCoach Nutrition is your LOCAL nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> 1148 </div> 1149 1150<style> 1151#image_598719908 { 1152 width: 100%; 1153} 1154@media (min-width:550px) { 1155 #image_598719908 { 1156 width: 100%; 1157 } 1158} 1159</style> 1160 </div> 1161 1162 </div> 1163 1164<style> 1165#col-800439119 > .col-inner { 1166 padding: 0px 20px 20px 20px; 1167} 1168</style> 1169 </div> 1170 1171 1172 1173 <div id="col-545852523" class="col medium-6 small-12 large-6" > 1174 <div class="col-inner text-left" > 1175 1176 1177<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Online Nutrition & Lifestyle Coaching</h2> 1178<h3 style="font-weight: bold;">Helping people just like you live their best life!</h3> 1179<p>It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.</p> 1180<p>Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.</p> 1181 </div> 1182 1183<style> 1184#col-545852523 > .col-inner { 1185 padding: 0% 20px 20px 20px; 1186 max-width: 650px; 1187} 1188</style> 1189 </div> 1190 1191 1192</div> 1193<div class="row row-collapse align-middle align-center" id="row-1352788622"> 1194 1195 <div id="col-500520543" class="col medium-6 small-12 large-6" > 1196 <div class="col-inner" > 1197 1198 1199 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_798570610"> 1200 <div class="img-inner dark" style="margin:0px 0px 20px 0px;"> 1201 <img loading="lazy" decoding="async" width="800" height="554" src="https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4.jpg" class="attachment-large size-large" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-247x171.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-510x353.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-578x400.jpg 578w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-768x532.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1202 </div> 1203 1204<style> 1205#image_798570610 { 1206 width: 100%; 1207} 1208</style> 1209 </div> 1210 1211 </div> 1212 1213<style> 1214#col-500520543 > .col-inner { 1215 padding: 0px 20px 0px 20px; 1216} 1217</style> 1218 </div> 1219 1220 1221 1222 <div id="col-400725067" class="col medium-6 small-12 large-6" > 1223 <div class="col-inner text-left" > 1224 1225 1226<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Life Changing Transformations</h2> 1227<h3 style="font-weight: bold;">Transform your mind and body forever.</h3> 1228<p style="margin-bottom: 0px;">First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.</p> 1229<div class="slider-wrapper relative" id="slider-283223827" > 1230 <div class="slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal" 1231 data-flickity-options='{ 1232 "cellAlign": "center", 1233 "imagesLoaded": true, 1234 "lazyLoad": 1, 1235 "freeScroll": false, 1236 "wrapAround": true, 1237 "autoPlay": 9000, 1238 "pauseAutoPlayOnHover" : true, 1239 "prevNextButtons": false, 1240 "contain" : true, 1241 "adaptiveHeight" : true, 1242 "dragThreshold" : 10, 1243 "percentPosition": true, 1244 "pageDots": true, 1245 "rightToLeft": false, 1246 "draggable": true, 1247 "selectedAttraction": 0.1, 1248 "parallax" : 0, 1249 "friction": 0.6 }' 1250 > 1251 1252 1253 <div class="banner has-hover" id="banner-1235035012"> 1254 <div class="banner-inner fill"> 1255 <div class="banner-bg fill" > 1256 1257 </div> 1258 1259 <div class="banner-layers container"> 1260 <div class="fill banner-link"></div> 1261 <div id="text-box-591111567" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 1262 <div class="text-box-content text "> 1263 1264 <div class="text-inner text-center"> 1265 1266 <div class="icon-box testimonial-box icon-box-left text-left"> 1267 <div class="icon-box-text p-last-0"> 1268 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 1269 1270<p class="lead" style="line-height: 1.4em;">
1270âJustinâs coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”</p> 1271 </div> 1272 <div class="testimonial-meta pt-half"> 1273 <strong class="testimonial-name test_name">- Katie, JMN Coaching Client</strong> 1274 <span class="testimonial-company test_company"></span> 1275 </div> 1276 </div> 1277 </div> 1278 1279 1280 </div> 1281 </div> 1282 1283<style> 1284#text-box-591111567 { 1285 width: 100%; 1286} 1287#text-box-591111567 .text-box-content { 1288 font-size: 115%; 1289} 1290@media (min-width:550px) { 1291 #text-box-591111567 { 1292 width: 100%; 1293 } 1294 #text-box-591111567 .text-box-content { 1295 font-size: 130%; 1296 } 1297} 1298</style> 1299 </div> 1300 1301 </div> 1302 </div> 1303 1304 1305<style> 1306#banner-1235035012 { 1307 padding-top: 400px; 1308 background-color: rgb(255,255,255); 1309} 1310@media (min-width:550px) { 1311 #banner-1235035012 { 1312 padding-top: 300px; 1313 } 1314} 1315</style> 1316 </div> 1317 1318 1319 1320 <div class="banner has-hover" id="banner-63642700"> 1321 <div class="banner-inner fill"> 1322 <div class="banner-bg fill" > 1323 1324 </div> 1325 1326 <div class="banner-layers container"> 1327 <div class="fill banner-link"></div> 1328 <div id="text-box-195070723" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 1329 <div class="text-box-content text "> 1330 1331 <div class="text-inner text-center"> 1332 1333 <div class="icon-box testimonial-box icon-box-left text-left"> 1334 <div class="icon-box-text p-last-0"> 1335 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 1336 1337<p class="lead" style="line-height: 1.4em;">âWhile templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.â</p> 1338 </div> 1339 <div class="testimonial-meta pt-half"> 1340 <strong class="testimonial-name test_name">- Collin, JMN Coaching Client</strong> 1341 <span class="testimonial-company test_company"></span> 1342 </div> 1343 </div> 1344 </div> 1345 1346 1347 </div> 1348 </div> 1349 1350<style> 1351#text-box-195070723 { 1352 width: 100%; 1353} 1354#text-box-195070723 .text-box-content { 1355 font-size: 115%; 1356} 1357@media (min-width:550px) { 1358 #text-box-195070723 { 1359 width: 100%; 1360 } 1361 #text-box-195070723 .text-box-content { 1362 font-size: 130%; 1363 } 1364} 1365</style> 1366 </div> 1367 1368 </div> 1369 </div> 1370 1371 1372<style> 1373#banner-63642700 { 1374 padding-top: 400px; 1375 background-color: rgb(255,255,255); 1376} 1377@media (min-width:550px) { 1378 #banner-63642700 { 1379 padding-top: 300px; 1380 } 1381} 1382</style> 1383 </div> 1384 1385 1386 1387 <div class="banner has-hover" id="banner-251260617"> 1388 <div class="banner-inner fill"> 1389 <div class="banner-bg fill" > 1390 1391 </div> 1392 1393 <div class="banner-layers container"> 1394 <div class="fill banner-link"></div> 1395 <div id="text-box-1423547165" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text"> 1396 <div class="text-box-content text "> 1397 1398 <div class="text-inner text-center"> 1399 1400 <div class="icon-box testimonial-box icon-box-left text-left"> 1401 <div class="icon-box-text p-last-0"> 1402 <div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic"> 1403 1404<p class="lead" style="line-height: 1.4em;">“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. Iâm honestly so grateful I have had the opportunity to learn from his guid
1404ance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”</p> 1405 </div> 1406 <div class="testimonial-meta pt-half"> 1407 <strong class="testimonial-name test_name">- Madison, JMN Coaching Client</strong> 1408 <span class="testimonial-company test_company"></span> 1409 </div> 1410 </div> 1411 </div> 1412 1413 1414 </div> 1415 </div> 1416 1417<style> 1418#text-box-1423547165 { 1419 width: 100%; 1420} 1421#text-box-1423547165 .text-box-content { 1422 font-size: 115%; 1423} 1424@media (min-width:550px) { 1425 #text-box-1423547165 { 1426 width: 100%; 1427 } 1428 #text-box-1423547165 .text-box-content { 1429 font-size: 130%; 1430 } 1431} 1432</style> 1433 </div> 1434 1435 </div> 1436 </div> 1437 1438 1439<style> 1440#banner-251260617 { 1441 padding-top: 400px; 1442 background-color: rgb(255,255,255); 1443} 1444@media (min-width:550px) { 1445 #banner-251260617 { 1446 padding-top: 300px; 1447 } 1448} 1449</style> 1450 </div> 1451 1452 1453 </div> 1454 1455 <div class="loading-spin dark large centered"></div> 1456 1457 </div> 1458 1459 1460 </div> 1461 1462<style> 1463#col-400725067 > .col-inner { 1464 padding: 0px 20px 20px 20px; 1465 max-width: 650px; 1466} 1467</style> 1468 </div> 1469 1470 1471</div> 1472 <div id="gap-2111769024" class="gap-element clearfix" style="display:block; height:auto;"> 1473 1474<style> 1475#gap-2111769024 { 1476 padding-top: 60px; 1477} 1478</style> 1479 </div> 1480 1481<div class="row row-collapse align-middle align-center" id="row-1455086518"> 1482 1483 <div id="col-190755167" class="col medium-6 small-12 large-6" > 1484 <div class="col-inner text-center" > 1485 1486 1487 <div class="img has-hover x md-x lg-x y md-y lg-y" id="image_395634617"> 1488 <div class="img-inner dark" > 1489 <img loading="lazy" decoding="async" width="800" height="533" src="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg" class="attachment-large size-large" alt="We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-768x512.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /> 1490 </div> 1491 1492<style> 1493#image_395634617 { 1494 width: 100%; 1495} 1496</style> 1497 </div> 1498 1499 </div> 1500 1501<style> 1502#col-190755167 > .col-inner { 1503 padding: 0px 20px 20px 20px; 1504} 1505</style> 1506 </div> 1507 1508 1509 1510 <div id="col-898704772" class="col medium-6 small-12 large-6" > 1511 <div class="col-inner text-left" > 1512 1513 1514<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Research Driven, Application Proven Strategies</h2> 1515<h3 style="font-weight: bold;">Helping thousands of clients get (and keep) the body they want.</h3> 1516<p>Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.</p> 1517<p>The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!</p> 1518 </div> 1519 1520<style> 1521#col-898704772 > .col-inner { 1522 padding: 0px 20px 20px 20px; 1523 max-width: 650px; 1524} 1525</style> 1526 </div> 1527 1528 1529</div> 1530 <div id="gap-983140025" class="gap-element clearfix" style="display:block; height:auto;"> 1531 1532<style> 1533#gap-983140025 { 1534 padding-top: 40px; 1535} 1536</style> 1537 </div> 1538 1539 </div> 1540 1541 1542<style> 1543#section_1343202898 { 1544 padding-top: 30px; 1545 padding-bottom: 30px; 1546} 1547</style> 1548 </section> 1549 1550 1551 <section class="section dark" id="section_1704435541"> 1552 <div class="section-bg fill" > 1553 <div class="section-bg-overlay absolute fill"></div> 1554 1555 <div class="is-border" 1556 style="border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;"> 1557 </div> 1558 1559 </div> 1560 1561 1562 1563 <div class="section-content relative"> 1564 1565<div class="row" id="row-242794717"> 1566 1567 <div id="col-306622197" class="col show-for-small small-12 large-12" > 1568 <div class="col-inner" > 1569 1570 1571<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px; text-align: center;">What you can expect from iCoach Nutrition:</h2> 1572<h3 style="font-weight: bold; text-align: center; padding-top: 20px; font-size: 1.2em;">Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!</h3> 1573 </div> 1574 </div> 1575 1576 1577 1578 <div id="col-1298502498" class="col hide-for-small small-12 large-12" > 1579 <div class="col-inner" > 1580 1581 1582<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px; text-align: center;">What you can expect from iCoach Nutrition:</h2> 1583<h3 style="font-weight: bold; text-align: center;">Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!</h3> 1584 </div> 1585 </div> 1586 1587 1588 1589 <div id="col-2139441285" class="col medium-6 small-12 large-6" > 1590 <div class="col-inner text-shadow-2" > 1591 1592 1593 1594 <div class="icon-box featured-box icon-box-left text-left" > 1595 <div class="icon-box-img" style="width: 95px"> 1596 <div class="icon"> 1597 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1598 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoac
1598hnutrition.com/wp-content/uploads/2018/03/clipboard-icon-e1550000930128.png" class="attachment-medium size-medium" alt="" /> </div> 1599 </div> 1600 </div> 1601 <div class="icon-box-text last-reset"> 1602 1603<h3>Initial Consultation & Assessment</h3> 1604<ul> 1605<li style="margin-bottom: 0px;">Assess nutrition, exercise, and lifestyle habits</li> 1606<li style="margin-bottom: 0px;">Discuss health, injury history and supplements / medications</li> 1607<li style="margin-bottom: 20px;">Strategize and determine exactly how to reach your goals</li> 1608</ul> 1609 </div> 1610 </div> 1611 1612 1613 </div> 1614 1615<style> 1616#col-2139441285 > .col-inner { 1617 margin: 0px 0px -20px 0px; 1618} 1619</style> 1620 </div> 1621 1622 1623 1624 <div id="col-1926106128" class="col medium-6 small-12 large-6" > 1625 <div class="col-inner" > 1626 1627 1628 1629 <div class="icon-box featured-box icon-box-left text-left" > 1630 <div class="icon-box-img" style="width: 95px"> 1631 <div class="icon"> 1632 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1633 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/03/cell-icon-e1550000936459.png" class="attachment-medium size-medium" alt="" /> </div> 1634 </div> 1635 </div> 1636 <div class="icon-box-text last-reset"> 1637 1638<h3>100% Full Time Access to your Nutrition Coach</h3> 1639<ul> 1640<li style="margin-bottom: 0px;">Expect timely responses, no more waiting around for a week to get your questions answered</li> 1641<li style="margin-bottom: 0px;">Injury, surgery, travel, etc? Donât worry, adjustments will be provided</li> 1642<li style="margin-bottom: 20px;">Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance</li> 1643</ul> 1644 </div> 1645 </div> 1646 1647 1648 </div> 1649 1650<style> 1651#col-1926106128 > .col-inner { 1652 padding: 0px 0px 0 0px; 1653 margin: 0px 0px -20px 0px; 1654} 1655</style> 1656 </div> 1657 1658 1659 1660 <div id="col-46813860" class="col medium-6 small-12 large-6" > 1661 <div class="col-inner" > 1662 1663 1664 1665 <div class="icon-box featured-box icon-box-left text-left" > 1666 <div class="icon-box-img" style="width: 95px"> 1667 <div class="icon"> 1668 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1669 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/03/apple-logo-e1549999476659.png" class="attachment-medium size-medium" alt="" /> </div> 1670 </div> 1671 </div> 1672 <div class="icon-box-text last-reset"> 1673 1674<h3>Customized Nutrition Coaching</h3> 1675<ul> 1676<li style="margin-bottom: 0px;">Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle</li> 1677<li style="margin-bottom: 0px;">Education is a huge part of this process, we truly believe that education drives compliance</li> 1678<li style="margin-bottom: 20px;">Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!</li> 1679</ul> 1680 </div> 1681 </div> 1682 1683 1684 </div> 1685 1686<style> 1687#col-46813860 > .col-inner { 1688 margin: 0px 0px -20px 0px; 1689} 1690</style> 1691 </div> 1692 1693 1694 1695 <div id="col-2143628362" class="col medium-6 small-12 large-6" > 1696 <div class="col-inner" > 1697 1698 1699 1700 <div class="icon-box featured-box icon-box-left text-left" > 1701 <div class="icon-box-img" style="width: 95px"> 1702 <div class="icon"> 1703 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1704 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/04/hands-icon-e1550000764611.png" class="attachment-medium size-medium" alt="" /> </div> 1705 </div> 1706 </div> 1707 <div class="icon-box-text last-reset"> 1708 1709<h3>Satisfaction Guaranteed</h3> 1710<ul> 1711<li style="margin-bottom: 0px;">Our coaching methods have been proven with thousands of clients to date</li> 1712<li style="margin-bottom: 0px;">We are constantly improving my program based on the latest nutrition, exercise and psychology research</li> 1713<li style="margin-bottom: 20px;">We promise you that together, we will get you into the best shape of your life!</li> 1714</ul> 1715 </div> 1716 </div> 1717 1718 1719 </div> 1720 </div> 1721 1722 1723 1724 <div id="col-480581065" class="col medium-6 small-12 large-6" > 1725 <div class="col-inner" > 1726 1727 1728 1729 <div class="icon-box featured-box icon-box-left text-left" > 1730 <div class="icon-box-img" style="width: 95px"> 1731 <div class="icon"> 1732 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1733 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoac
1733hnutrition.com/wp-content/uploads/2018/03/chat-icon-e1550000775759.png" class="attachment-medium size-medium" alt="" /> </div> 1734 </div> 1735 </div> 1736 <div class="icon-box-text last-reset"> 1737 1738<h3>Support & Accountability</h3> 1739<ul> 1740<li style="margin-bottom: 0px;">Weekly or Bi-Weekly check ins</li> 1741<li style="margin-bottom: 0px;">24/7 access to me via text message for questions, support, motivation, accountability, etc.</li> 1742<li style="margin-bottom: 20px;">You will never feel alone or helpless through this process, finally a coach that truly cares!</li> 1743</ul> 1744 </div> 1745 </div> 1746 1747 1748 </div> 1749 1750<style> 1751#col-480581065 > .col-inner { 1752 margin: 0px 0px -20px 0px; 1753} 1754</style> 1755 </div> 1756 1757 1758 1759 <div id="col-1267042937" class="col medium-6 small-12 large-6" > 1760 <div class="col-inner" > 1761 1762 1763 1764 <div class="icon-box featured-box icon-box-left text-left" > 1765 <div class="icon-box-img" style="width: 95px"> 1766 <div class="icon"> 1767 <div class="icon-inner" style="color:rgb(6, 125, 194);"> 1768 <img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/04/fb-icon-2-e1550000154753.png" class="attachment-medium size-medium" alt="" /> </div> 1769 </div> 1770 </div> 1771 <div class="icon-box-text last-reset"> 1772 1773<h3>Access to iCoach Nutrition Facebook Group</h3> 1774<ul> 1775<li style="margin-bottom: 0px;">Community of support</li> 1776<li style="margin-bottom: 0px;">Articles / Blogs</li> 1777<li style="margin-bottom: 0px;">Infographics</li> 1778<li style="margin-bottom: 0px;">Guides</li> 1779<li style="margin-bottom: 0px;">Recipes</li> 1780<li style="margin-bottom: 20px;">Q & A</li> 1781</ul> 1782 </div> 1783 </div> 1784 1785 1786 </div> 1787 1788<style> 1789#col-1267042937 > .col-inner { 1790 margin: 0px 0px -20px 0px; 1791} 1792</style> 1793 </div> 1794 1795 1796</div> 1797 </div> 1798 1799 1800<style> 1801#section_1704435541 { 1802 padding-top: 60px; 1803 padding-bottom: 60px; 1804 min-height: 300px; 1805 background-color: rgb(40, 40, 40); 1806} 1807#section_1704435541 .section-bg-overlay { 1808 background-color: rgba(0, 0, 0, 0.4); 1809} 1810</style> 1811 </section> 1812 1813 1814 <section class="section hide-for-small" id="section_526489553"> 1815 <div class="section-bg fill" > 1816 1817 1818 1819 </div> 1820 1821 1822 1823 <div class="section-content relative"> 1824 1825<div class="row" id="row-166768857"> 1826 1827 <div id="col-1172764300" class="col small-12 large-12" > 1828 <div class="col-inner" > 1829 1830 1831<div class="container section-title-container" ><h3 class="section-title section-title-center"><b aria-hidden="true"></b><span class="section-title-main" style="font-size:177%;">Latest articles from your Nutritionists</span><b aria-hidden="true"></b></h3></div> 1832 1833 1834 <div id="row-164391041" class="row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry" data-packery-options='{"itemSelector": ".col", "gutter": 0, "presentageWidth" : true}'> 1835 1836 <div class="col post-item" > 1837 <div class="col-inner"> 1838 <div class="box box-text-bottom box-blog-post has-hover"> 1839 <div class="box-image" > 1840 <div class="image-cover" style="padding-top:180px;"> 1841 <a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain" aria-label="Strength Training: Why Everyone Should Be Doing It"> 1842 <img loading="lazy" decoding="async" width="400" height="400" src="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg 400w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-800x800.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-280x280.jpg 280w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-768x768.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-1536x1536.jpg 1536w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-2048x2048.jpg 2048w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-247x247.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-510x510.jpg 510w, https://icoac
1842hnutrition.com/wp-content/uploads/2026/10/IMG_6657-100x100.jpg 100w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-scaled.jpg 1000w" sizes="auto, (max-width: 400px) 100vw, 400px" /> </a> 1843 </div> 1844 </div> 1845 <div class="box-text text-center" > 1846 <div class="box-text-inner blog-post-inner"> 1847 1848 1849 <h5 class="post-title is-large "> 1850 <a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain">Strength Training: Why Everyone Should Be Doing It</a> 1851 </h5> 1852 <div class="is-divider"></div> 1853 <p class="from_the_blog_excerpt "> 1854 Strength Training: Why Everyone Should Be Doing It By Justin Murphy, B.S. Nutrition, CPT | iCoach Nutrition When most people think about improving their health, losing weight, or getting into [...] </p> 1855 1856 1857 1858 </div> 1859 </div> 1860 <div class="badge absolute top post-date badge-square"> 1861 <div class="badge-inner"> 1862 <span class="post-date-day">01</span><br> 1863 <span class="post-date-month is-xsmall">Oct</span> 1864 </div> 1865 </div> 1866 </div> 1867 </div> 1868 </div><div class="col post-item" > 1869 <div class="col-inner"> 1870 <div class="box box-text-bottom box-blog-post has-hover"> 1871 <div class="box-image" > 1872 <div class="image-cover" style="padding-top:180px;"> 1873 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain" aria-label="Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success"> 1874 <img loading="lazy" decoding="async" width="238" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg 238w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-477x800.jpg 477w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-768x1288.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-916x1536.jpg 916w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-247x414.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-510x856.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206.jpg 596w" sizes="auto, (max-width: 238px) 100vw, 238px" /> </a> 1875 </div> 1876 </div> 1877 <div class="box-text text-center" > 1878 <div class="box-text-inner blog-post-inner"> 1879 1880 1881 <h5 class="post-title is-large "> 1882 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain">Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success</a> 1883 </h5> 1884 <div class="is-divider"></div> 1885 <p class="from_the_blog_excerpt "> 1886 https://hustleweekly.co/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/ </p> 1887 1888 1889 1890 </div> 1891 </div> 1892 <div class="badge absolute top post-date badge-square"> 1893 <div class="badge-inner"> 1894 <span class="post-date-day">17</span><br> 1895 <span class="post-date-month is-xsmall">Nov</span> 1896 </div> 1897 </div> 1898 </div> 1899 </div> 1900 </div><div class="col post-item" > 1901 <div class="col-inner"> 1902 <div class="box box-text-bottom box-blog-post has-hover"> 1903 <div class="box-image" > 1904 <div class="image-cover" style="padding-top:180px;"> 1905 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain" aria-label="Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship"> 1906 <img loading="lazy" decoding="async" width="226" height="400" src="https://icoachnutrition.com/w
1906p-content/uploads/2025/11/IMG_4207-226x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg 226w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-452x800.jpg 452w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-768x1360.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-867x1536.jpg 867w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-1156x2048.jpg 1156w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-247x437.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-510x903.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207.jpg 565w" sizes="auto, (max-width: 226px) 100vw, 226px" /> </a> 1907 </div> 1908 </div> 1909 <div class="box-text text-center" > 1910 <div class="box-text-inner blog-post-inner"> 1911 1912 1913 <h5 class="post-title is-large "> 1914 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain">Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship</a> 1915 </h5> 1916 <div class="is-divider"></div> 1917 <p class="from_the_blog_excerpt "> 1918 https://americanbusinessstars.com/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/ </p> 1919 1920 1921 1922 </div> 1923 </div> 1924 <div class="badge absolute top post-date badge-square"> 1925 <div class="badge-inner"> 1926 <span class="post-date-day">17</span><br> 1927 <span class="post-date-month is-xsmall">Nov</span> 1928 </div> 1929 </div> 1930 </div> 1931 </div> 1932 </div></div> 1933 </div> 1934 </div> 1935 1936 1937</div> 1938 </div> 1939 1940 1941<style> 1942#section_526489553 { 1943 padding-top: 30px; 1944 padding-bottom: 30px; 1945} 1946</style> 1947 </section> 1948 1949 1950 <section class="section show-for-small" id="section_2044453269"> 1951 <div class="section-bg fill" > 1952 1953 1954 1955 </div> 1956 1957 1958 1959 <div class="section-content relative"> 1960 1961<div class="row" id="row-412176061"> 1962 1963 <div id="col-1661781681" class="col small-12 large-12" > 1964 <div class="col-inner" > 1965 1966 1967<div class="container section-title-container" ><h3 class="section-title section-title-center"><b aria-hidden="true"></b><span class="section-title-main" style="font-size:177%;">Latest articles</span><b aria-hidden="true"></b></h3></div> 1968 1969 1970 <div id="row-97498232" class="row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry" data-packery-options='{"itemSelector": ".col", "gutter": 0, "presentageWidth" : true}'> 1971 1972 <div class="col post-item" > 1973 <div class="col-inner"> 1974 <div class="box box-text-bottom box-blog-post has-hover"> 1975 <div class="box-image" > 1976 <div class="image-cover" style="padding-top:180px;"> 1977 <a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain" aria-label="Strength Training: Why Everyone Should Be Doing It"> 1978 <img loading="lazy" decoding="async" width="400" height="400" src="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg 400w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-800x800.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-280x280.jpg 280w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-768x768.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-1536x1536.jpg 1536w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-2048x2048.jpg 2048w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-247x247.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-510x510.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-100x100.jpg 100w, https://icoac
1978hnutrition.com/wp-content/uploads/2026/10/IMG_6657-scaled.jpg 1000w" sizes="auto, (max-width: 400px) 100vw, 400px" /> </a> 1979 </div> 1980 </div> 1981 <div class="box-text text-center" > 1982 <div class="box-text-inner blog-post-inner"> 1983 1984 1985 <h5 class="post-title is-large "> 1986 <a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain">Strength Training: Why Everyone Should Be Doing It</a> 1987 </h5> 1988 <div class="is-divider"></div> 1989 <p class="from_the_blog_excerpt "> 1990 Strength Training: Why Everyone Should Be Doing It By Justin Murphy, B.S. Nutrition, CPT | iCoach Nutrition When most people think about improving their health, losing weight, or getting into [...] </p> 1991 1992 1993 1994 </div> 1995 </div> 1996 <div class="badge absolute top post-date badge-square"> 1997 <div class="badge-inner"> 1998 <span class="post-date-day">01</span><br> 1999 <span class="post-date-month is-xsmall">Oct</span> 2000 </div> 2001 </div> 2002 </div> 2003 </div> 2004 </div><div class="col post-item" > 2005 <div class="col-inner"> 2006 <div class="box box-text-bottom box-blog-post has-hover"> 2007 <div class="box-image" > 2008 <div class="image-cover" style="padding-top:180px;"> 2009 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain" aria-label="Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success"> 2010 <img loading="lazy" decoding="async" width="238" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg 238w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-477x800.jpg 477w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-768x1288.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-916x1536.jpg 916w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-247x414.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-510x856.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206.jpg 596w" sizes="auto, (max-width: 238px) 100vw, 238px" /> </a> 2011 </div> 2012 </div> 2013 <div class="box-text text-center" > 2014 <div class="box-text-inner blog-post-inner"> 2015 2016 2017 <h5 class="post-title is-large "> 2018 <a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain">Why Justin Murphy Says Nutrition â Not Exercise â Is the Real Key to Success</a> 2019 </h5> 2020 <div class="is-divider"></div> 2021 <p class="from_the_blog_excerpt "> 2022 https://hustleweekly.co/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/ </p> 2023 2024 2025 2026 </div> 2027 </div> 2028 <div class="badge absolute top post-date badge-square"> 2029 <div class="badge-inner"> 2030 <span class="post-date-day">17</span><br> 2031 <span class="post-date-month is-xsmall">Nov</span> 2032 </div> 2033 </div> 2034 </div> 2035 </div> 2036 </div><div class="col post-item" > 2037 <div class="col-inner"> 2038 <div class="box box-text-bottom box-blog-post has-hover"> 2039 <div class="box-image" > 2040 <div class="image-cover" style="padding-top:180px;"> 2041 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain" aria-label="Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship"> 2042 <img loading="lazy" decoding="async" width="226" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoac
2042hnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg 226w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-452x800.jpg 452w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-768x1360.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-867x1536.jpg 867w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-1156x2048.jpg 1156w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-247x437.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-510x903.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207.jpg 565w" sizes="auto, (max-width: 226px) 100vw, 226px" /> </a> 2043 </div> 2044 </div> 2045 <div class="box-text text-center" > 2046 <div class="box-text-inner blog-post-inner"> 2047 2048 2049 <h5 class="post-title is-large "> 2050 <a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain">Faith, Family, and Fitness: Justin Murphyâs Formula for Modern Entrepreneurship</a> 2051 </h5> 2052 <div class="is-divider"></div> 2053 <p class="from_the_blog_excerpt "> 2054 https://americanbusinessstars.com/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/ </p> 2055 2056 2057 2058 </div> 2059 </div> 2060 <div class="badge absolute top post-date badge-square"> 2061 <div class="badge-inner"> 2062 <span class="post-date-day">17</span><br> 2063 <span class="post-date-month is-xsmall">Nov</span> 2064 </div> 2065 </div> 2066 </div> 2067 </div> 2068 </div><div class="col post-item" > 2069 <div class="col-inner"> 2070 <div class="box box-text-bottom box-blog-post has-hover"> 2071 <div class="box-image" > 2072 <div class="image-cover" style="padding-top:180px;"> 2073 <a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain" aria-label="From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement"> 2074 <img loading="lazy" decoding="async" width="228" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg 228w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-457x800.jpg 457w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-768x1344.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-877x1536.jpg 877w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-1170x2048.jpg 1170w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-247x432.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-510x893.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205.jpg 571w" sizes="auto, (max-width: 228px) 100vw, 228px" /> </a> 2075 </div> 2076 </div> 2077 <div class="box-text text-center" > 2078 <div class="box-text-inner blog-post-inner"> 2079 2080 2081 <h5 class="post-title is-large "> 2082 <a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain">From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement</a> 2083 </h5> 2084 <div class="is-divider"></div> 2085 <p class="from_the_blog_excerpt "> 2086 https://theustimes.com/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/ </p> 2087 2088 2089 2090 </div> 2091 </div> 2092 <div class="badge absolute top post-date badge-square"> 2093 <div class="badge-inner"> 2094 <span class="post-date-day">13</span><br> 2095 <span class="post-date-month is-xsmall">Nov</span> 2096 </div> 2097 </div> 2098 </div> 2099 </div> 2100 </div><div class="col post-item" > 2101 <div class="col-inner"> 2102 <div class="box box-text-bottom box-blog-post has-hover"> 2103 <div class="box-image" > 2104 <div class="image-cover" style="padding-top:180px;">
2105 <a href="https://icoachnutrition.com/2025/10/08/nutritionist-helps-client-lose-weight-gain-confidence-and-build-healthy-habits/" class="plain" aria-label="Nutritionist Helps Client Lose Weight, Gain Confidence, and Build Healthy Habits"> 2106 <img loading="lazy" decoding="async" width="498" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-498x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-498x400.jpg 498w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-996x800.jpg 996w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-768x617.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-1536x1234.jpg 1536w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-247x198.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-510x410.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC.jpg 1245w" sizes="auto, (max-width: 498px) 100vw, 498px" /> </a> 2107 </div> 2108 </div> 2109 <div class="box-text text-center" > 2110 <div class="box-text-inner blog-post-inner"> 2111 2112 2113 <h5 class="post-title is-large "> 2114 <a href="https://icoachnutrition.com/2025/10/08/nutritionist-helps-client-lose-weight-gain-confidence-and-build-healthy-habits/" class="plain">Nutritionist Helps Client Lose Weight, Gain Confidence, and Build Healthy Habits</a> 2115 </h5> 2116 <div class="is-divider"></div> 2117 <p class="from_the_blog_excerpt "> 2118 “Iâve worked with Justin a little over a year now. Heâs helped me completely turn around my nutrition choices. I went to mostly eating out (chipotle, raising canes, etc) to [...] </p> 2119 2120 2121 2122 </div> 2123 </div> 2124 <div class="badge absolute top post-date badge-square"> 2125 <div class="badge-inner"> 2126 <span class="post-date-day">08</span><br> 2127 <span class="post-date-month is-xsmall">Oct</span> 2128 </div> 2129 </div> 2130 </div> 2131 </div> 2132 </div></div> 2133 </div> 2134 </div> 2135 2136 2137</div> 2138 </div> 2139 2140 2141<style> 2142#section_2044453269 { 2143 padding-top: 30px; 2144 padding-bottom: 30px; 2145} 2146</style> 2147 </section> 2148 2149 2150 <section class="section dark" id="section_503677071"> 2151 <div class="section-bg fill" > 2152 2153 2154 2155 </div> 2156 2157 2158 2159 <div class="section-content relative"> 2160 2161<span class="scroll-to" data-label="Scroll to: #Apply" data-bullet="false" data-link="#Apply" data-title="Apply"><a name="Apply"></a></span> 2162<div class="row" id="row-1555814685"> 2163 2164 <div id="col-633141212" class="col medium-6 small-12 large-6" > 2165 <div class="col-inner" > 2166 2167 2168 2169
2169<script type="text/javascript"> 2170 jQuery( document ).ready(function() { 2171 function initialize() { 2172 var styles = { 2173 'flatsome': [{ 2174 "featureType": "administrative", 2175 "stylers": [ 2176 { "visibility": "on" } 2177 ] 2178 }, 2179 { 2180 "featureType": "road", 2181 "stylers": [ 2182 { "visibility": "on" }, 2183 { "hue": "" } 2184 ] 2185 }, 2186 { 2187 "stylers": [ 2188 { "visibility": "on" }, 2189 { "hue": "" }, 2190 { "saturation": -30 } 2191 ] 2192 } 2193 ]}; 2194 2195 var myLatlng = new google.maps.LatLng(33.243360486438, -96.855448115342); 2196 var myOptions = { 2197 zoom: 15, 2198 center: myLatlng, 2199 mapTypeId: google.maps.MapTypeId.ROADMAP, 2200 disableDefaultUI: true, 2201 mapTypeId: 'flatsome', 2202 draggable: true, 2203 zoomControl: true, 2204 zoomControlOptions: { 2205 position: google.maps.ControlPosition.TOP_LEFT 2206 }, 2207 mapTypeControl: true, 2208 mapTypeControlOptions: { 2209 position: google.maps.ControlPosition.TOP_LEFT 2210 }, 2211 streetViewControl: true, 2212 streetViewControlOptions: { 2213 position: google.maps.ControlPosition.TOP_LEFT 2214 }, 2215 scrollwheel: false, 2216 disableDoubleClickZoom: true 2217 } 2218 var map = new google.maps.Map(document.getElementById("map-1307653905-inner"), myOptions); 2219 var styledMapType = new google.maps.StyledMapType(styles['flatsome'], {name: 'flatsome'}); 2220 map.mapTypes.set('flatsome', styledMapType); 2221 2222 var marker = new google.maps.Marker({ 2223 position: myLatlng, 2224 map: map, 2225 title:"" 2226 }); 2227 } 2228 2229 // Required to proceed 2230 if (!(typeof google === 'object' && typeof google.maps === 'object')) { 2231 return 2232 } 2233 2234 initialize() 2235 google.maps.event.addDomListener(window, 'resize', initialize); 2236 }); 2237 </script>
2237 2238 2239 <div class="google-map relative mb" id="map-1307653905"> 2240 <div class="map-height" id="map-1307653905-inner"></div> 2241 <div id="map_overlay_top"></div> 2242 <div id="map_overlay_bottom"></div> 2243 2244 2245<style> 2246#map-1307653905 .map-inner { 2247 background-color: rgba(255, 255, 255, 0.453); 2248 max-width: 100%; 2249} 2250#map-1307653905 .map-height { 2251 height: 400px; 2252} 2253@media (min-width:550px) { 2254 #map-1307653905 .map-inner { 2255 max-width: 40%; 2256 } 2257} 2258@media (min-width:850px) { 2259 #map-1307653905 .map-inner { 2260 max-width: 30%; 2261 } 2262} 2263</style> 2264 </div> 2265 2266 2267 </div> 2268 </div> 2269 2270 2271 2272 <div id="col-1177720246" class="col medium-6 small-12 large-6" > 2273 <div class="col-inner" > 2274 2275 2276<h2><span style="color: #0f75bc; font-size: 180%;">Your LOCAL Nutritionists</span></h2> 2277 2278<h3><span style="color: #ffffff; font-size: 130%;">iCoach Nutrition is your <strong>LOCAL</strong> nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney.</span></h3> 2279<span style="font-size: 120%;">And even though we work locally in the Dallas area, we also work <strong>VIRTUALLY</strong> with anyone in the country.</span><br> 2280 2281<span style="color: #0f75bc; font-size: 130%;">217 Hubbard Park Ln</span> 2282<span style="color: #0f75bc; font-size: 120%;">Prosper, TX 75078</span><br> 2283 2284<a href="tel:(214) 799-2521">(214) 799-2521</a></br> 2285 </div> 2286 </div> 2287 2288 2289</div> 2290 </div> 2291 2292 2293<style> 2294#section_503677071 { 2295 padding-top: 30px; 2296 padding-bottom: 30px; 2297 background-color: rgb(40, 40, 40); 2298} 2299</style> 2300 </section> 2301 2302 2303 <section class="section hide-for-small" id="section_1186299957"> 2304 <div class="section-bg fill" > 2305 2306 2307 2308 </div> 2309 2310 2311 2312 <div class="section-content relative"> 2313 2314<div class="row row-collapse row-full-width" id="row-220979910"> 2315 2316 <div id="col-1934742490" class="col small-12 large-12" > 2317 <div class="col-inner" > 2318 2319 2320 2321<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 30px; width: 100%;" data-feedid="*1" data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="12" data-nummobile="" data-item-padding="15" data-shortcode-atts="{}" data-postid="53" data-locatornonce="2986d6794a" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"> 2322 <div class="sb_instagram_header sbi_medium" > 2323 <a class="sbi_header_link" target="_blank" 2324 aria-label="coachjustinmurphy on Instagram" 2325 rel="nofollow noopener" href="https://www.instagram.com/coachjustinmurphy/" title="@coachjustinmurphy"> 2326 <div class="sbi_header_text"> 2327 <div class="sbi_header_img" data-avatar-url="https://scontent-lax3-1.cdninstagram.com/v/t51.75761-19/500400223_18028244984673578_8950967337461117428_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=109&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ybtv5kVjtKUQ7kNvwEDPJAu&_nc_oc=AdqlzufN3hxnEsgQAOiNQ_apmO9w16jsjVuDcGaQCQ-1G4dkLjwxruHz-jGtXACagw8&_nc_zt=24&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=hc-jqwMnes8K7WXuu_eOWA&_nc_tpa=Q5bMBQJ61F6RN_xuSxhdMkyYVU7qbYonuSKMPU0tKLfWSHjkdUq-57fu4riAOlWYLNI0DsTCs3fuIDM9Hg&oh=00_AQN9jSuQNxfhtmcxRV_jmfgHLoBGP0FLmEnT63m_0qrKkQ&oe=6AC501A3"> 2328 <div class="sbi_header_img_hover" ><svg class="sbi_new_logo fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512"> 2329 <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path> 2330 </svg></div>
2331 <img loading="lazy" decoding="async" src="https://icoachnutrition.com/wp-content/uploads/sb-instagram-feed-images/coachjustinmurphy.webp" alt="" width="50" height="50"> 2332 2333 </div> 2334 2335 <div class="sbi_feedtheme_header_text"> 2336 <h3>coachjustinmurphy</h3> 2337 <p class="sbi_bio">Husband. Dad. Nutritionist. Trainer.<br> 2338Philippians 4:13</p> 2339 </div> 2340 </div> 2341 </a> 2342</div> 2343 2344 <div id="sbi_images" role="list" style="gap: 30px;"> 2345 <div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2346 id="sbi_18395671684165930" data-date="1790864907"> 2347 <div class="sbi_photo_wrap"> 2348 <a class="sbi_photo" href="https://www.instagram.com/p/Dd9H34jxif-/" target="_blank" rel="noopener nofollow" 2349 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29" 2350 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29"}"> 2351 <span class="sbi-screenreader">Eating healthy when you go out isnât hard. Making</span>
2352 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Eating healthy when you go out isnât hard. Making the healthy decision is. 2353 2354Take Chick-fil-A for example ð 2355 2356ð Chicken sandwich + medium fries + Chick-fil-A sauce = ~1,000 calories 2357 2358vs. 2359 2360â 12-count grilled nuggets + fruit cup + Kale Crunch = ~390 calories 2361 2362Same restaurant. Same convenience. Over 600 calories different based on the decision you make. 2363 2364You donât need to avoid restaurants, skip eating out, or be perfect to make progress. 2365 2366You just need to get better at recognizing the options that align with your goalsâand choosing them consistently. 2367 2368Healthy eating isnât about having fewer options. Itâs about making better decisions." aria-hidden="true"> 2369 </a> 2370 </div> 2371</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2372 id="sbi_18041437877833230" data-date="1790773758"> 2373 <div class="sbi_photo_wrap"> 2374 <a class="sbi_photo" href="https://www.instagram.com/p/Dd6Z9Rwxd6_/" target="_blank" rel="noopener nofollow" 2375 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA" 2376 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2376_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA"}"> 2377 <span class="sbi-screenreader">Thereâs a big difference between losing weight and</span> 2378 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Thereâs a big difference between losing weight and improving your body composition. 2379 2380GLP-1 medications can be an effective tool for weight lossâbut the goal shouldnât simply be to make the number on the scale smaller. 2381 2382At iCoach Nutrition, we focus on what that weight loss is actually made of. 2383 2384ðª Preserve and build lean muscle 2385𥩠Prioritize protein and quality nutrition 2386ðï¸ Strength train consistently 2387ð¶ Build sustainable daily habits 2388ð Create a plan you can maintain long-term 2389 2390Whether youâre using a GLP-1 or losing weight without medication, the goal should be the same: 2391 2392Lose fat. Protect your muscle. Get stronger. Build habits that last. 2393 2394Because success isnât just becoming a smaller version of yourself. 2395 2396Itâs becoming a stronger, healthier, more resilient version of yourself. 2397 2398#iCoachNutrition #FatLoss #GLP1 #WeightLoss #strengthtraining" aria-hidden="true"> 2399 </a> 2400 </div> 2401</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2402 id="sbi_18092203826393189" data-date="1786974762"> 2403 <div class="sbi_photo_wrap"> 2404 <a class="sbi_photo" href="https://www.instagram.com/p/DcJMAMRR8VH/" target="_blank" rel="noopener nofollow" 2405 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F" 2406 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2406_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F"}"> 2407 <span class="sbi-screenreader">Aging is inevitable. Losing your strength, mobilit</span> 2408 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Aging is inevitable. Losing your strength, mobility, and independence doesnât have to be. 2409 2410The goal isnât simply to live longer. 2411 2412Itâs to be able to: 2413 2414ðª Stay strong 2415ð¶ Move without pain 2416â¤ï¸ Maintain cardiovascular fitness 2417âï¸ Keep your balance and coordination 2418ð§ Stay mentally sharp 2419𥩠Maintain muscle and prioritize nutrition 2420ð¨âð©âð§âð¦ Stay connected to the people you love 2421ð¯ Continue living with purpose 2422 2423What you do in your 30s, 40s and 50s has a massive impact on what youâre capable of in your 60s, 70s, 80s and 90s. 2424 2425Donât train just to look better today. 2426 2427Train so you can live independently tomorrow. 2428 2429Build the muscle. 2430Protect your heart. 2431Maintain your mobility. 2432Eat well. 2433Sleep. 2434Stay connected. 2435Keep doing hard things. 2436 2437The goal is simple: 2438 2439Add LIFE to your yearsânot just years to your life. 2440 2441Small choices today. 2442Dignity tomorrow. 2443 2444Coach Justin 2445 2446#iCoach #HealthyAging #Longevity #StrengthTraining #NutritionCoach Healthspan FitnessOver40 FitnessOver50 AgingWell BuildMuscle LifestyleCoaching LiveWithPurpose" aria-hidden="true"> 2447 </a> 2448 </div> 2449</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2450 id="sbi_18092894942619436" data-date="1781894253"> 2451 <div class="sbi_photo_wrap"> 2452 <a class="sbi_photo" href="https://www.instagram.com/p/DZxxhHrOiYd/" target="_blank" rel="noopener nofollow" 2453 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F" 2454 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2454_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F"}"> 2455 <span class="sbi-screenreader">Client Testimonial ð Consistency beats perfection</span> 2456 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial ð 2457 2458Consistency beats perfection. 2459 2460When Carolyn started coaching, her goals were simple: 2461â Lose 10 pounds 2462â Improve body composition 2463â Build healthier habits she could actually sustain 2464â Learn how to navigate eating out, travel, and real life without sabotaging progress 2465 2466Fast forward a few months: 2467 2468ð Weight: 138.0 â 130.7 lbs (-7.3 lbs) 2469ð Body Fat: 40.6% â 38.9% (-1.7%) 2470ð Fat Mass: 56.2 â 51.9 lbs (-4.3 lbs) 2471ð Visceral Fat: 1.27 â 0.98 lbs (-23%) 2472ðª Strength: Significantly stronger in the gym 2473ð¶ââï¸ Daily Steps: Increased from ~4,000 to 10,000+ per day 2474 2475But the biggest win wasnât the scale⦠2476 2477Carolyn learned how to: 2478 2479âï¸ Stay on track during work travel 2480âï¸ Make better choices when eating out 2481âï¸ Prioritize protein, hydration, and movement 2482âï¸ Build routines that fit her busy schedule 2483âï¸ Stay consistent even during stressful weeks 2484 2485The result? 2486 2487Not only is she leaner, healthier, and stronger, but sheâs built habits that can last a lifetime. 2488 2489âSeeing progress is most motivating.â 2490 2491And sheâs earned every bit of it. 2492 2493Proud of you, Carolyn. Keep going! 2494 2495#iCoachNutrition #ClientSuccess #FatLoss #NutritionCoaching #SustainableResults" aria-hidden="true"> 2496 </a> 2497 </div> 2498</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 2499 id="sbi_17927315538355776" data-date="1781812885"> 2500 <div class="sbi_photo_wrap"> 2501 <a class="sbi_photo" href="https://www.instagram.com/reel/DZvWZrTv8xb/" target="_blank" rel="noopener nofollow" 2502 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D" 2503 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2503_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D"}"> 2504 <span class="sbi-screenreader">One of the best decisions we ever made ð</span> 2505 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="One of the best decisions we ever made ð" aria-hidden="true"> 2506 </a> 2507 </div> 2508</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2509 id="sbi_18344985622173004" data-date="1781387372"> 2510 <div class="sbi_photo_wrap"> 2511 <a class="sbi_photo" href="https://www.instagram.com/p/DZirAgHj69r/" target="_blank" rel="noopener nofollow" 2512 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C" 2513 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2513_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C"}"> 2514 <span class="sbi-screenreader">75 pounds down ð And weâre just getting started!</span> 2515 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2516 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2517 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="75 pounds down ð 2518 2519And weâre just getting started! 2520 2521âWhen I started with iCoach Nutrition, I weighed 389 pounds and honestly felt overwhelmed by where I was. Over the course of this journey, Iâve lost 75 pounds, built healthier habits, improved my confidence, and learned how to make nutrition fit my real life. Iâve learned how to navigate vacations, holidays, eating out, busy work schedules, and lifeâs challenges without giving up on myself. More importantly, Iâve gained energy, consistency, confidence, and a completely different mindset around food and health. This wasnât about being perfectâit was about building habits I can sustain for the rest of my life. Iâm incredibly proud of how far Iâve come and excited about where Iâm headed next.â 2522 2523-Lauren H." aria-hidden="true"> 2524 </a> 2525 </div> 2526</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2527 id="sbi_17945388408207071" data-date="1781124174"> 2528 <div class="sbi_photo_wrap"> 2529 <a class="sbi_photo" href="https://www.instagram.com/p/DZa0_2kEW0y/" target="_blank" rel="noopener nofollow" 2530 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8" 2531 data-img-src-set="{"d":"
2531https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8"}"> 2532 <span class="sbi-screenreader">Yes, I Actually Have a Nutrition Degree. A lot of</span> 2533 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2534 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2535 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yes, I Actually Have a Nutrition Degree. 2536 2537A lot of people know me as a nutritionist. 2538 2539Some know me as a personal trainer. 2540 2541Others know me as the guy constantly talking about protein, fruits & veggies, steps, sleep, and sustainable healthy habits. 2542 2543But what many people donât know is that I earned my Bachelor of Science in Nutrition from Texas Womanâs University in 2016. 2544 2545Nutrition isnât just something Iâm passionate about. 2546Itâs something I formally studied. 2547
2548To earn this degree, I completed coursework in: 2549 2550â Nutrition Assessment 2551â Medical Nutrition Therapy 2552â Nutritional Biochemistry 2553â Food Science 2554â Anatomy & Physiology 2555â Microbiology 2556â Organic Chemistry 2557â Biochemistry 2558â Community Nutrition 2559â Nutrition Counseling 2560â Statistics 2561â Psychology 2562â¦and much more. 2563 2564Since graduating, Iâve spent the last 8+ years coaching, studying, learning, and working with over 1,200 people one-on-one. Not to mention, the 8 years as a personal trainer while going to school. 2565 2566What Iâve learned is this: 2567 2568The biggest challenge isnât usually knowing what to eat. 2569 2570The biggest challenge is consistently doing it while balancing work, kids, stress, travel, social events, and real life. 2571 2572Thatâs why my coaching isnât about meal plans, detoxes, or perfection. 2573 2574Itâs about helping busy people build sustainable systems that actually fit their lives. 2575 2576The degree gave me the foundation. 2577 2578Coaching thousands of real people taught me how to apply it. 2579 2580Thank you to everyone who has trusted me with your health journey over the years. Iâm grateful to do this work every day. 2581 2582#NutritionCoach #NutritionDegree #TexasWomansUniversity #NutritionScience #WeightLossCoach FatLoss HealthyHabits NutritionEducation OnlineNutritionCoach iCoachNutrition SustainableWeightLoss BusyParentHealth HealthCoach NutritionTips LifestyleChange" aria-hidden="true"> 2583 </a> 2584 </div> 2585</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2586 id="sbi_18115667794623486" data-date="1772156845"> 2587 <div class="sbi_photo_wrap"> 2588 <a class="sbi_photo" href="https://www.instagram.com/p/DVPlLIWDb4H/" target="_blank" rel="noopener nofollow" 2589 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66" 2590 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2590_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66"}"> 2591 <span class="sbi-screenreader">You donât need to be a short-order cook in your ow</span> 2592 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2593 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2594 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You donât need to be a short-order cook in your own house. 2595 2596If youâre making one meal for you⦠and a completely different meal for your kids⦠thatâs not âhealthy parenting.â 2597 2598Thatâs exhaustion. 2599 2600Hereâs tonightâs example: 2601 2602My plate (1st picture): 2603â Sliced baked chicken breast 2604â Roasted sweet potatoes 2605â Green beans 2606 2607The boysâ plates (2nd picture): 2608â Chicken (cut smaller) 2609â Sweet potatoes (a few rounds) 2610â Green beans (simple portion) 2611 2612Same meal. 2613Different portions. 2614 2615Thatâs it. 2616 2617No dinosaur nuggets. 2618No backup mac & cheese. 2619No separate menu. 2620 2621Just real food, cooked once, served appropriately. 2622 2623This is one of the biggest mindset shifts I teach parents: 2624 2625You are not on a âdiet.â 2626Your kids are not on a âkids menu.â 2627You are building a family food culture. 2628 2629Kids donât need different food. 2630They need repeated exposure, calm consistency, and parents who model it. 2631 2632If itâs good enough for your goals⦠itâs good enough for your house. 2633 2634Cook once. 2635Portion accordingly. 2636Eat together. 2637 2638Thatâs how sustainable health actually works." aria-hidden="true"> 2639 </a> 2640 </div> 2641</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2642 id="sbi_18075901835380677" data-date="1771276448"> 2643 <div class="sbi_photo_wrap"> 2644 <a class="sbi_photo" href="https://www.instagram.com/p/DU1V2jwj0Qi/" target="_blank" rel="noopener nofollow" 2645 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E" 2646 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2646_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E"}"> 2647 <span class="sbi-screenreader">Husband. Father. Special Forces. Transform with i</span> 2648 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Husband. Father. Special Forces. 2649Transform with iCoach Nutrition. 2650Link in bio." aria-hidden="true"> 2651 </a> 2652 </div> 2653</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2654 id="sbi_17907202998147980" data-date="1765890341"> 2655 <div class="sbi_photo_wrap"> 2656 <a class="sbi_photo" href="https://www.instagram.com/p/DSU0xEGjn1N/" target="_blank" rel="noopener nofollow" 2657 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206" 2658 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2658_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206"}"> 2659 <span class="sbi-screenreader">GRATEFUL is an understatement ð</span> 2660 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2661 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2662 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="GRATEFUL is an understatement ð" aria-hidden="true"> 2663 </a> 2664 </div> 2665</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2666 id="sbi_18062838710385658" data-date="1761935167"> 2667 <div class="sbi_photo_wrap"> 2668 <a class="sbi_photo" href="https://www.instagram.com/p/DQe83wfj82V/" target="_blank" rel="noopener nofollow" 2669 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0" 2670 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&
2670oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0"}"> 2671 <span class="sbi-screenreader">These are the type of RESULTS we get at iCoach Nut</span> 2672 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2673 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2674 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="These are the type of RESULTS we get at iCoach Nutrition! 2675 2676When you focus on sustainable habits, individualized nutrition, and lifestyle coaching, the body responds at a cellular level. 2677 2678Metabolic & Heart Health 2679⢠Total Cholesterol: 183 â 146 (significant improvement) 2680⢠LDL Cholesterol: 114 â 81 (now in a much healthier range) 2681⢠CRP-hs (Inflammation): 1.24 â 0.97 (low-risk zone) 2682 2683Hormones & Energy 2684⢠Testosterone: 7 â 18 (strong support for strength, mood, and vitality) 2685⢠DHEA-S: 59.7 â 128 (improved adrenal resilience and stress response) 2686⢠TSH (Thyroid): 2.96 â 1.64 (more optimal for metabolism and energy) 2687 2688Micronutrient Optimization 2689⢠Vitamin D: 43.9 â 68.7 (excellent, optimal level) 2690⢠B12: 618 â 650 (solid, healthy improvement) 2691 2692This is what happens when you stop chasing quick fixes and start building a lifestyle. 2693 2694Better labs. Better energy. Better health. 2695Inside-out transformation. 2696 2697Ready to optimize your metabolism, hormones, and longevity? 2698 2699DM COACH to learn how to get results like this." aria-hidden="true"> 2700 </a> 2701 </div> 2702</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2703 id="sbi_17873255985348723" data-date="1760444551"> 2704 <div class="sbi_photo_wrap"> 2705 <a class="sbi_photo" href="https://www.instagram.com/p/DPyhvywDWEO/" target="_blank" rel="noopener nofollow" 2706 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&
2706oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302" 2707 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&
2707oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&
2707oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302"}"> 2708 <span class="sbi-screenreader">PROUD COACH MOMENT ð I am so incredibly proud of</span> 2709 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROUD COACH MOMENT ð 2710 2711I am so incredibly proud of clients that continue to live their best life after working together! This was a text that I received, 1 year after finishing working together. 2712 2713True transformation takes time. 2714 2715âHey Justin! I wanted to send you a message to update you on my progress. Working with you helped me so much in terms of my mindset. Iâm proactively going to the gym and cooking the majority of my food. Iâm still continuously mindful of my triggers that bring up old habits â Recognizing them then overcoming them. I follow All the posts you put out and find them super helpful! Keep doing what youâre doing because you are really changing lives! Also hereâs a 1 year comparison!â 2716 2717-Alla" aria-hidden="true"> 2718 </a> 2719 </div> 2720</div> </div> 2721 2722 <div id="sbi_load" > 2723 2724 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 2725 2726 <button class="sbi_load_btn" 2727 type="button" > 2728 <span class="sbi_btn_text" >Load More...</span> 2729 <span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span> 2730 </button> 2731 2732 <span class="sbi_follow_btn" > 2733 <a target="_blank" 2734 rel="nofollow noopener" href="https://www.instagram.com/coachjustinmurphy/"> 2735 <svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512"> 2736 <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path> 2737 </svg> <span>Follow on Instagram</span> 2738 </a> 2739 </span> 2740 2741</div> 2742 <span class="sbi_resized_image_data" data-feed-id="*1" 2743 data-resized="{"17873255985348723":{"id":"564355184_18045046337673578_8926383377766493688_n","ratio":"1.10","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18062838710385658":{"id":"572121390_18046790429673578_6908653525109963447_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17907202998147980":{"id":"590419229_18051798446673578_1188193914715054248_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18075901835380677":{"id":"631452792_18058894004673578_8636468821181432469_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18115667794623486":{"id":"642500562_18060048863673578_5105942865497835874_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17945388408207071":{"id":"721190048_18074168363673578_6401035930724633958_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18344985622173004":{"id":"721995852_18074582492673578_8605247105288846150_n","ratio":"1.08","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17927315538355776":{"id":"727189742_18075271397673578_4951626583421528793_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18092894942619436":{"id":"726958835_18075409373673578_7388141023067441033_n","ratio":"1.05","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18092203826393189":{"id":"774666095_18084504797673578_3312943404862170064_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18041437877833230":{"id":"831474592_18090986333673578_8022710419248919296_n","ratio":"0.84","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18395671684165930":{"id":"831400912_18091139744673578_2527921573130687403_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 2744 </span> 2745 </div> 2746 2747 2748 </div> 2749 </div> 2750 2751 2752</div> 2753 </div> 2754 2755 2756<style> 2757#section_1186299957 { 2758 padding-top: 0px; 2759 padding-bottom: 0px; 2760} 2761</style> 2762 </section> 2763 2764 2765 <section class="section show-for-small" id="section_532648902"> 2766 <div class="section-bg fill" > 2767 2768 2769 2770 </div> 2771 2772 2773 2774 <div class="section-content relative"> 2775 2776<div class="row row-collapse row-full-width" id="row-358000280"> 2777 2778 <div id="col-1277849594" class="col small-12 large-12" > 2779 <div class="col-inner" > 2780 2781 2782 2783<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_
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2812_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&oe=6AC51B29"}"> 2813 <span class="sbi-screenreader">Eating healthy when you go out isnât hard. Making</span> 2814 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Eating healthy when you go out isnât hard. Making the healthy decision is. 2815 2816Take Chick-fil-A for example ð 2817 2818ð Chicken sandwich + medium fries + Chick-fil-A sauce = ~1,000 calories 2819 2820vs. 2821 2822â 12-count grilled nuggets + fruit cup + Kale Crunch = ~390 calories 2823 2824Same restaurant. Same convenience. Over 600 calories different based on the decision you make. 2825 2826You donât need to avoid restaurants, skip eating out, or be perfect to make progress. 2827 2828You just need to get better at recognizing the options that align with your goalsâand choosing them consistently. 2829 2830Healthy eating isnât about having fewer options. Itâs about making better decisions." aria-hidden="true"> 2831 </a> 2832 </div> 2833</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2834 id="sbi_18041437877833230" data-date="1790773758"> 2835 <div class="sbi_photo_wrap"> 2836 <a class="sbi_photo" href="https://www.instagram.com/p/Dd6Z9Rwxd6_/" target="_blank" rel="noopener nofollow" 2837 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA" 2838 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2838_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&oe=6AC512BA"}"> 2839 <span class="sbi-screenreader">Thereâs a big difference between losing weight and</span> 2840 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Thereâs a big difference between losing weight and improving your body composition. 2841 2842GLP-1 medications can be an effective tool for weight lossâbut the goal shouldnât simply be to make the number on the scale smaller. 2843 2844At iCoach Nutrition, we focus on what that weight loss is actually made of. 2845 2846ðª Preserve and build lean muscle 2847𥩠Prioritize protein and quality nutrition 2848ðï¸ Strength train consistently 2849ð¶ Build sustainable daily habits 2850ð Create a plan you can maintain long-term 2851 2852Whether youâre using a GLP-1 or losing weight without medication, the goal should be the same: 2853 2854Lose fat. Protect your muscle. Get stronger. Build habits that last. 2855 2856Because success isnât just becoming a smaller version of yourself. 2857 2858Itâs becoming a stronger, healthier, more resilient version of yourself. 2859 2860#iCoachNutrition #FatLoss #GLP1 #WeightLoss #strengthtraining" aria-hidden="true"> 2861 </a> 2862 </div> 2863</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2864 id="sbi_18092203826393189" data-date="1786974762"> 2865 <div class="sbi_photo_wrap"> 2866 <a class="sbi_photo" href="https://www.instagram.com/p/DcJMAMRR8VH/" target="_blank" rel="noopener nofollow" 2867 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F" 2868 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2868_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&oe=6AC5255F"}"> 2869 <span class="sbi-screenreader">Aging is inevitable. Losing your strength, mobilit</span> 2870 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Aging is inevitable. Losing your strength, mobility, and independence doesnât have to be. 2871 2872The goal isnât simply to live longer. 2873 2874Itâs to be able to: 2875 2876ðª Stay strong 2877ð¶ Move without pain 2878â¤ï¸ Maintain cardiovascular fitness 2879âï¸ Keep your balance and coordination 2880ð§ Stay mentally sharp 2881𥩠Maintain muscle and prioritize nutrition 2882ð¨âð©âð§âð¦ Stay connected to the people you love 2883ð¯ Continue living with purpose 2884 2885What you do in your 30s, 40s and 50s has a massive impact on what youâre capable of in your 60s, 70s, 80s and 90s. 2886 2887Donât train just to look better today. 2888 2889Train so you can live independently tomorrow. 2890 2891Build the muscle. 2892Protect your heart. 2893Maintain your mobility. 2894Eat well. 2895Sleep. 2896Stay connected. 2897Keep doing hard things. 2898 2899The goal is simple: 2900 2901Add LIFE to your yearsânot just years to your life. 2902 2903Small choices today. 2904Dignity tomorrow. 2905 2906Coach Justin 2907 2908#iCoach #HealthyAging #Longevity #StrengthTraining #NutritionCoach Healthspan FitnessOver40 FitnessOver50 AgingWell BuildMuscle LifestyleCoaching LiveWithPurpose" aria-hidden="true"> 2909 </a> 2910 </div> 2911</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 2912 id="sbi_18092894942619436" data-date="1781894253"> 2913 <div class="sbi_photo_wrap"> 2914 <a class="sbi_photo" href="https://www.instagram.com/p/DZxxhHrOiYd/" target="_blank" rel="noopener nofollow" 2915 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&
2915oe=6AC52D1F" 2916 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&oe=6AC52D1F"}"> 2917 <span class="sbi-screenreader">Client Testimonial ð Consistency beats perfection</span> 2918 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial ð 2919 2920Consistency beats perfection. 2921 2922When Carolyn started coaching, her goals were simple: 2923â Lose 10 pounds 2924â Improve body composition 2925â Build healthier habits she could actually sustain 2926â Learn how to navigate eating out, travel, and real life without sabotaging progress 2927 2928Fast forward a few months: 2929 2930ð Weight: 138.0 â 130.7 lbs (-7.3 lbs) 2931ð Body Fat: 40.6% â 38.9% (-1.7%) 2932ð Fat Mass: 56.2 â 51.9 lbs (-4.3 lbs) 2933ð Visceral Fat: 1.27 â 0.98 lbs (-23%) 2934ðª Strength: Significantly stronger in the gym 2935ð¶ââï¸ Daily Steps: Increased from ~4,000 to 10,000+ per day 2936 2937But the biggest win wasnât the scale⦠2938 2939Carolyn learned how to: 2940 2941âï¸ Stay on track during work travel 2942âï¸ Make better choices when eating out 2943âï¸ Prioritize protein, hydration, and movement 2944âï¸ Build routines that fit her busy schedule 2945âï¸ Stay consistent even during stressful weeks 2946 2947The result? 2948 2949Not only is she leaner, healthier, and stronger, but sheâs built habits that can last a lifetime. 2950 2951âSeeing progress is most motivating.â 2952 2953And sheâs earned every bit of it. 2954 2955Proud of you, Carolyn. Keep going! 2956 2957#iCoachNutrition #ClientSuccess #FatLoss #NutritionCoaching #SustainableResults" aria-hidden="true"> 2958 </a> 2959 </div> 2960</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 2961 id="sbi_17927315538355776" data-date="1781812885"> 2962 <div class="sbi_photo_wrap"> 2963 <a class="sbi_photo" href="https://www.instagram.com/reel/DZvWZrTv8xb/" target="_blank" rel="noopener nofollow" 2964 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D" 2965 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
2965_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&oe=6AC5305D"}"> 2966 <span class="sbi-screenreader">One of the best decisions we ever made ð</span> 2967 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="One of the best decisions we ever made ð" aria-hidden="true"> 2968 </a> 2969 </div> 2970</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2971 id="sbi_18344985622173004" data-date="1781387372"> 2972 <div class="sbi_photo_wrap"> 2973 <a class="sbi_photo" href="https://www.instagram.com/p/DZirAgHj69r/" target="_blank" rel="noopener nofollow" 2974 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C" 2975 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
2975_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&oe=6AC5232C"}"> 2976 <span class="sbi-screenreader">75 pounds down ð And weâre just getting started!</span> 2977 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2978 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2979 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="75 pounds down ð 2980 2981And weâre just getting started! 2982 2983âWhen I started with iCoach Nutrition, I weighed 389 pounds and honestly felt overwhelmed by where I was. Over the course of this journey, Iâve lost 75 pounds, built healthier habits, improved my confidence, and learned how to make nutrition fit my real life. Iâve learned how to navigate vacations, holidays, eating out, busy work schedules, and lifeâs challenges without giving up on myself. More importantly, Iâve gained energy, consistency, confidence, and a completely different mindset around food and health. This wasnât about being perfectâit was about building habits I can sustain for the rest of my life. Iâm incredibly proud of how far Iâve come and excited about where Iâm headed next.â 2984 2985-Lauren H." aria-hidden="true"> 2986 </a> 2987 </div> 2988</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 2989 id="sbi_17945388408207071" data-date="1781124174"> 2990 <div class="sbi_photo_wrap"> 2991 <a class="sbi_photo" href="https://www.instagram.com/p/DZa0_2kEW0y/" target="_blank" rel="noopener nofollow" 2992 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8" 2993 data-img-src-set="{"d":"
2993https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&oe=6AC509D8"}"> 2994 <span class="sbi-screenreader">Yes, I Actually Have a Nutrition Degree. A lot of</span> 2995 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 2996 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 2997 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yes, I Actually Have a Nutrition Degree. 2998 2999A lot of people know me as a nutritionist. 3000 3001Some know me as a personal trainer. 3002 3003Others know me as the guy constantly talking about protein, fruits & veggies, steps, sleep, and sustainable healthy habits. 3004 3005But what many people donât know is that I earned my Bachelor of Science in Nutrition from Texas Womanâs University in 2016. 3006 3007Nutrition isnât just something Iâm passionate about. 3008Itâs something I formally studied. 3009
3010To earn this degree, I completed coursework in: 3011 3012â Nutrition Assessment 3013â Medical Nutrition Therapy 3014â Nutritional Biochemistry 3015â Food Science 3016â Anatomy & Physiology 3017â Microbiology 3018â Organic Chemistry 3019â Biochemistry 3020â Community Nutrition 3021â Nutrition Counseling 3022â Statistics 3023â Psychology 3024â¦and much more. 3025 3026Since graduating, Iâve spent the last 8+ years coaching, studying, learning, and working with over 1,200 people one-on-one. Not to mention, the 8 years as a personal trainer while going to school. 3027 3028What Iâve learned is this: 3029 3030The biggest challenge isnât usually knowing what to eat. 3031 3032The biggest challenge is consistently doing it while balancing work, kids, stress, travel, social events, and real life. 3033 3034Thatâs why my coaching isnât about meal plans, detoxes, or perfection. 3035 3036Itâs about helping busy people build sustainable systems that actually fit their lives. 3037 3038The degree gave me the foundation. 3039 3040Coaching thousands of real people taught me how to apply it. 3041 3042Thank you to everyone who has trusted me with your health journey over the years. Iâm grateful to do this work every day. 3043 3044#NutritionCoach #NutritionDegree #TexasWomansUniversity #NutritionScience #WeightLossCoach FatLoss HealthyHabits NutritionEducation OnlineNutritionCoach iCoachNutrition SustainableWeightLoss BusyParentHealth HealthCoach NutritionTips LifestyleChange" aria-hidden="true"> 3045 </a> 3046 </div> 3047</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 3048 id="sbi_18115667794623486" data-date="1772156845"> 3049 <div class="sbi_photo_wrap"> 3050 <a class="sbi_photo" href="https://www.instagram.com/p/DVPlLIWDb4H/" target="_blank" rel="noopener nofollow" 3051 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66" 3052 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
3052_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&oe=6AC52E66"}"> 3053 <span class="sbi-screenreader">You donât need to be a short-order cook in your ow</span> 3054 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 3055 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 3056 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You donât need to be a short-order cook in your own house. 3057 3058If youâre making one meal for you⦠and a completely different meal for your kids⦠thatâs not âhealthy parenting.â 3059 3060Thatâs exhaustion. 3061 3062Hereâs tonightâs example: 3063 3064My plate (1st picture): 3065â Sliced baked chicken breast 3066â Roasted sweet potatoes 3067â Green beans 3068 3069The boysâ plates (2nd picture): 3070â Chicken (cut smaller) 3071â Sweet potatoes (a few rounds) 3072â Green beans (simple portion) 3073 3074Same meal. 3075Different portions. 3076 3077Thatâs it. 3078 3079No dinosaur nuggets. 3080No backup mac & cheese. 3081No separate menu. 3082 3083Just real food, cooked once, served appropriately. 3084 3085This is one of the biggest mindset shifts I teach parents: 3086 3087You are not on a âdiet.â 3088Your kids are not on a âkids menu.â 3089You are building a family food culture. 3090 3091Kids donât need different food. 3092They need repeated exposure, calm consistency, and parents who model it. 3093 3094If itâs good enough for your goals⦠itâs good enough for your house. 3095 3096Cook once. 3097Portion accordingly. 3098Eat together. 3099 3100Thatâs how sustainable health actually works." aria-hidden="true"> 3101 </a> 3102 </div> 3103</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 3104 id="sbi_18075901835380677" data-date="1771276448"> 3105 <div class="sbi_photo_wrap"> 3106 <a class="sbi_photo" href="https://www.instagram.com/p/DU1V2jwj0Qi/" target="_blank" rel="noopener nofollow" 3107 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E" 3108 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
3108_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&oe=6AC5376E"}"> 3109 <span class="sbi-screenreader">Husband. Father. Special Forces. Transform with i</span> 3110 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Husband. Father. Special Forces. 3111Transform with iCoach Nutrition. 3112Link in bio." aria-hidden="true"> 3113 </a> 3114 </div> 3115</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 3116 id="sbi_17907202998147980" data-date="1765890341"> 3117 <div class="sbi_photo_wrap"> 3118 <a class="sbi_photo" href="https://www.instagram.com/p/DSU0xEGjn1N/" target="_blank" rel="noopener nofollow" 3119 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206" 3120 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
3120_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&oe=6AC51206"}"> 3121 <span class="sbi-screenreader">GRATEFUL is an understatement ð</span> 3122 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 3123 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 3124 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="GRATEFUL is an understatement ð" aria-hidden="true"> 3125 </a> 3126 </div> 3127</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 3128 id="sbi_18062838710385658" data-date="1761935167"> 3129 <div class="sbi_photo_wrap"> 3130 <a class="sbi_photo" href="https://www.instagram.com/p/DQe83wfj82V/" target="_blank" rel="noopener nofollow" 3131 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0" 3132 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&
3132oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&oe=6AC534D0"}"> 3133 <span class="sbi-screenreader">These are the type of RESULTS we get at iCoach Nut</span> 3134 <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 3135 <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 3136 </svg> <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="These are the type of RESULTS we get at iCoach Nutrition! 3137 3138When you focus on sustainable habits, individualized nutrition, and lifestyle coaching, the body responds at a cellular level. 3139 3140Metabolic & Heart Health 3141⢠Total Cholesterol: 183 â 146 (significant improvement) 3142⢠LDL Cholesterol: 114 â 81 (now in a much healthier range) 3143⢠CRP-hs (Inflammation): 1.24 â 0.97 (low-risk zone) 3144 3145Hormones & Energy 3146⢠Testosterone: 7 â 18 (strong support for strength, mood, and vitality) 3147⢠DHEA-S: 59.7 â 128 (improved adrenal resilience and stress response) 3148⢠TSH (Thyroid): 2.96 â 1.64 (more optimal for metabolism and energy) 3149 3150Micronutrient Optimization 3151⢠Vitamin D: 43.9 â 68.7 (excellent, optimal level) 3152⢠B12: 618 â 650 (solid, healthy improvement) 3153 3154This is what happens when you stop chasing quick fixes and start building a lifestyle. 3155 3156Better labs. Better energy. Better health. 3157Inside-out transformation. 3158 3159Ready to optimize your metabolism, hormones, and longevity? 3160 3161DM COACH to learn how to get results like this." aria-hidden="true"> 3162 </a> 3163 </div> 3164</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 3165 id="sbi_17873255985348723" data-date="1760444551"> 3166 <div class="sbi_photo_wrap"> 3167 <a class="sbi_photo" href="https://www.instagram.com/p/DPyhvywDWEO/" target="_blank" rel="noopener nofollow" 3168 data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&
3168oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302" 3169 data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&
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3169oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&oe=6AC51302"}"> 3170 <span class="sbi-screenreader">PROUD COACH MOMENT ð I am so incredibly proud of</span> 3171 <img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROUD COACH MOMENT ð 3172 3173I am so incredibly proud of clients that continue to live their best life after working together! This was a text that I received, 1 year after finishing working together. 3174 3175True transformation takes time. 3176 3177âHey Justin! I wanted to send you a message to update you on my progress. Working with you helped me so much in terms of my mindset. Iâm proactively going to the gym and cooking the majority of my food. Iâm still continuously mindful of my triggers that bring up old habits â Recognizing them then overcoming them. I follow All the posts you put out and find them super helpful! Keep doing what youâre doing because you are really changing lives! 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3246<div class="is-divider small"></div> 3247 3248<div class="social-icons follow-icons" ><a href="https://www.facebook.com/iCoachNutrition/" target="_blank" data-label="Facebook" class="icon button circle is-outline tooltip facebook" title="Follow on Facebook" aria-label="Follow on Facebook" rel="noopener nofollow"><i class="icon-facebook" aria-hidden="true"></i></a><a href="https://www.instagram.com/coachjustinmurphy/" target="_blank" data-label="Instagram" class="icon button circle is-outline tooltip instagram" title="Follow on Instagram" aria-label="Follow on Instagram" rel="noopener nofollow"><i class="icon-instagram" aria-hidden="true"></i></a><a href="mailto:[email protected]" data-label="E-mail" target="_blank" class="icon button circle is-outline tooltip email" title="Send us an email" aria-label="Send us an email" rel="nofollow noopener"><i class="icon-envelop" aria-hidden="true"></i></a></div> 3249 </div> 3250 </div> 3251 3252 3253 3254 <div id="col-1848174051" class="col medium-4 small-12 large-4" > 3255 <div class="col-inner" > 3256 3257 3258 3259<p><span class="widget-title">About</span></p> 3260<div class="is-divider small"></div> 3261 3262Tired of not seeing results? Sometimes the all-or-nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.<br> 3263</br> 3264 3265 3266 </div> 3267 </div> 3268 3269 3270 3271 <div id="col-1162153125" class="col medium-4 small-12 large-4" > 3272 <div class="col-inner" > 3273 3274 3275Have you ever asked Google, Siri or Alexa to, "Find a nutritionist near me?" 3276 3277iCoach Nutrition is YOUR local nutritionist and lifestyle coach. We work extensively with clients in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and even McKinney. And even though we work locally in the Dallas area, we also work virtually with anyone in the country! 3278 3279Reach out to us and find out what all of your neighbors in the Windsong Subdivision, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-highland-park/">Highland Park area</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-frisco/">Frisco</a></span>, Prosper, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-celina/">Celina</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-plano/">Plano</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-little-elm/">Little Elm</a></span>, and <a href="https://icoachnutrition.com/nutritionist-in-mckinney/"><span style="color: #00aae7;">McKinney</span></a> already know; iCoach Nutrition provides local and online nutrition and lifestyle coaching where we help people just like you live their best life! 3280 </div> 3281 </div> 3282 3283 3284</div> 3285 </div> 3286 3287 3288<style> 3289#section_39159931 { 3290 padding-top: 30px; 3291 padding-bottom: 30px; 3292 background-color: rgb(40, 40, 40); 3293} 3294</style> 3295 </section> 3296 3297 3298 <section class="section" id="section_495012056"> 3299 <div class="section-bg fill" > 3300 3301 3302 3303 </div> 3304 3305 3306 3307 <div class="section-content relative"> 3308 3309 3310<div class="absolute-footer dark medium-text-center text-center"> 3311<div class="container clearfix"> 3312<div class="footer-primary pull-left"> 3313<div class="menu-secondary-container"> 3314<ul id="menu-secondary" class="links footer-nav uppercase"> 3315<li id="menu-item-857" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-857"><a href="https://icoachnutrition.com/">Home</a></li> 3316<li id="menu-item-855" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-317 current_page_item menu-item-855"><a href="https://icoachnutrition.com/team/" aria-current="page">Team</a></li> 3317<li id="menu-item-856" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-856"><a href="https://icoachnutrition.com/?page_id=315">Success Stories</a></li> 3318<li id="menu-item-256" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-256">
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3466<script id="theme-my-login-js-extra"> 3467var themeMyLogin = {"action":"","errors":[]}; 3468//# sourceURL=theme-my-login-js-extra 3469</script>
vendor: 1 bytes, line 3469
3469
3470<script id="theme-my-login-js" src="https://icoachnutrition.com/wp-content/plugins/theme-my-login/assets/scripts/theme-my-login.min.js?ver=7.1.15"></script>
vendor: 1 bytes, line 3470
3470
3471<script id="woocommerce-js-extra"> 3472var woocommerce_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"}; 3473//# sourceURL=woocommerce-js-extra 3474</script>
vendor: 1 bytes, line 3474
3474
3475<script data-wp-strategy="defer" id="woocommerce-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3475
3475
3476<script id="flatsome-live-search-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/extensions/flatsome-live-search.js?ver=3.20.9"></script>
vendor: 1 bytes, line 3476
3476
3477<script id="sourcebuster-js-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3477
3477
3478<script id="wc-order-attribution-js-extra"> 3479var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https://icoachnutrition.com/wp-admin/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}}; 3480//# sourceURL=wc-order-attribution-js-extra 3481</script>
vendor: 1 bytes, line 3481
3481
3482<script id="wc-order-attribution-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3482
3482
3483<script id="hoverIntent-js" src="https://icoachnutrition.com/wp-includes/js/hoverIntent.min.js?ver=1.10.2"></script>
vendor: 1 bytes, line 3483
3483
3484<script id="flatsome-js-js-extra"> 3485var flatsomeVars = {"theme":{"version":"3.20.9"},"ajaxurl":"https://icoachnutrition.com/wp-admin/admin-ajax.php","rtl":"","sticky_height":"70","stickyHeaderHeight":"0","scrollPaddingTop":"0","assets_url":"https://icoachnutrition.com/wp-content/themes/flatsome/assets/","lightbox":{"close_markup":"\u003Cbutton title=\"%title%\" type=\"button\" class=\"mfp-close\"\u003E\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-x\"\u003E\u003Cline x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\u003E\u003C/line\u003E\u003Cline x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\u003E\u003C/line\u003E\u003C/svg\u003E\u003C/button\u003E","close_btn_inside":false},"user":{"can_edit_pages":false},"i18n":{"mainMenu":"Main Menu","toggleButton":"Toggle"},"options":{"cookie_notice_version":"1","swatches_layout":false,"swatches_disable_deselect":false,"swatches_box_select_event":false,"swatches_box_behavior_selected":false,"swatches_box_update_urls":"1","swatches_box_reset":false,"swatches_box_reset_limited":false,"swatches_box_reset_extent":false,"swatches_box_reset_time":300,"search_result_latency":"0","header_nav_vertical_fly_out_frontpage":1},"is_mini_cart_reveal":"1"}; 3486//# sourceURL=flatsome-js-js-extra 3487</script>
vendor: 1 bytes, line 3487
3487
3488<script id="flatsome-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/flatsome.js?ver=e2eddd6c228105dac048"></script>
vendor: 1 bytes, line 3488
3488
3489<script id="flatsome-theme-woocommerce-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/woocommerce.js?ver=18382ea1faad738c14ed"></script>
vendor: 1 bytes, line 3489
3489
3490<script id="wc-cart-fragments-js-extra"> 3491var wc_cart_fragments_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_135e7dd02b254c9719dabc3846409125","fragment_name":"wc_fragments_135e7dd02b254c9719dabc3846409125","request_timeout":"5000"}; 3492//# sourceURL=wc-cart-fragments-js-extra 3493</script>
vendor: 1 bytes, line 3493
3493
3494<script data-wp-strategy="defer" defer id="wc-cart-fragments-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3494
3494
3495<script id="flatsome-masonry-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/libs/packery.pkgd.min.js?ver=3.20.9"></script>
vendor: 1 bytes, line 3495
3495
3496<script id="flatsome-maps-js" src="//maps.googleapis.com/maps/api/js?key=AIzaSyD3NoZnkn7tXccpYvucKaR7--SB-O3SPco&callback=jQuery.noop&ver=3.20.9"></script>
vendor: 1 bytes, line 3496
3496
3497<script id="sbi_scripts-js-extra"> 3498var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://icoachnutrition.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://icoachnutrition.com/wp-admin/admin-ajax.php"}; 3499//# sourceURL=sbi_scripts-js-extra 3500</script>
vendor: 1 bytes, line 3500
3500
3501<script id="sbi_scripts-js" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.12.0"></script>
vendor: 1 bytes, line 3501
3501
3502<script id="wp-emoji-settings" type="application/json"> 3503{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://icoachnutrition.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}} 3504</script>
vendor: 1 bytes, line 3504
3504
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.