PageSourceSearch

https://icoachnutrition.com/

html icoachnutrition.com collected 2026-10-02 15:08:10 UTC 294,200 bytes, 3,514 lines download raw bytes

1<!DOCTYPE html>
2<!--[if IE 9 ]> <html lang="en-US" class="ie9 loading-site no-js"> <![endif]-->
3<!--[if IE 8 ]> <html lang="en-US" class="ie8 loading-site no-js"> <![endif]-->
4<!--[if (gte IE 9)|!(IE)]><!--><html lang="en-US" class="loading-site no-js"> <!--<![endif]-->
5<head>
6	<meta charset="UTF-8" />
7	<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no" />
8	
9	<!-- Google Tag Manager -->
10		
10<script>
vendor: 335 bytes, lines 10-14
10(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
11		new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
12		j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
13		'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
14		})(window,document,'script','dataLayer','
14GTM-M7CQ532
vendor: 3 bytes, line 14
14');
14</script>
14
15	<!-- End Google Tag Manager -->
16
17	<link rel="profile" href="http://gmpg.org/xfn/11" />
18	<link rel="pingback" href="https://icoachnutrition.com/xmlrpc.php" />
19
20	
20<script>(function(html){html.className = html.className.replace(/\bno-js\b/,'js')})(document.documentElement);</script>
20
21<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
22<meta name="viewport" content="width=device-width, initial-scale=1" />
23	<!-- This site is optimized with the Yoast SEO plugin v28.3 - https://yoast.com/product/yoast-seo-wordpress/ -->
24	<title>iCoach Nutrition | Plano, Prosper, Windsong, Highland Park | Personalized For You!</title>
25	<meta name="description" content="With our personalized nutrition and lifestyle coaching in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, Plano, or virtually online anywhere, you can finally overcome what&#039;s holding you back in order to live your best life once and for all!" />
26	<link rel="canonical" href="https://icoachnutrition.com/" />
27	<meta property="og:locale" content="en_US" />
28	<meta property="og:type" content="website" />
29	<meta property="og:title" content="iCoach Nutrition | Plano, Prosper, Windsong, Highland Park | Personalized For You!" />
30	<meta property="og:description" content="With our personalized nutrition and lifestyle coaching in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, Plano, or virtually online anywhere, you can finally overcome what&#039;s holding you back in order to live your best life once and for all!" />
31	<meta property="og:url" content="https://icoachnutrition.com/" />
32	<meta property="og:site_name" content="iCoach Nutrition | Justin Murphy Nutrition" />
33	<meta property="article:publisher" content="https://www.facebook.com/iCoachNutrition/" />
34	<meta property="article:modified_time" content="2023-08-01T22:32:02+00:00" />
35	<meta property="og:image" content="https://icoachnutrition.com/wp-content/uploads/2019/07/Artboard-7.png" />
36	<meta property="og:image:width" content="750" />
37	<meta property="og:image:height" content="750" />
38	<meta property="og:image:type" content="image/png" />
39	
39<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/icoachnutrition.com\/","url":"https:\/\/icoachnutrition.com\/","name":"iCoach Nutrition | Plano, Prosper, Windsong, Highland Park | Personalized For You!","isPartOf":{"@id":"https:\/\/icoachnutrition.com\/#website"},"about":{"@id":"https:\/\/icoachnutrition.com\/#organization"},"primaryImageOfPage":{"@id":"https:\/\/icoachnutrition.com\/#primaryimage"},"image":{"@id":"https:\/\/icoachnutrition.com\/#primaryimage"},"thumbnailUrl":"https:\/\/icoachnutrition.com\/wp-content\/uploads\/2019\/07\/Artboard-7.png","datePublished":"2016-02-17T13:38:32+00:00","dateModified":"2023-08-01T22:32:02+00:00","description":"With our personalized nutrition and lifestyle coaching in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, Plano, or virtually online anywhere, you can finally overcome what's holding you back in order to live your best life once and for all!","breadcrumb":{"@id":"https:\/\/icoachnutrition.com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/icoachnutrition.com\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/icoachnutrition.com\/#primaryimage","url":"https:\/\/icoachnutrition.com\/wp-content\/uploads\/2019\/07\/Artboard-7.png","contentUrl":"https:\/\/icoachnutrition.com\/wp-content\/uploads\/2019\/07\/Artboard-7.png","width":750,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/icoachnutrition.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/icoachnutrition.com\/#website","url":"https:\/\/icoachnutrition.com\/","name":"iCoach Nutrition | Justin Murphy Nutrition","description":"iCoach Nutrition | Prosper, Windsong, Highland Park, Plano | Personalized For You!","publisher":{"@id":"https:\/\/icoachnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/icoachnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/icoachnutrition.com\/#organization","name":"iCoach Nutrition","url":"https:\/\/icoachnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/icoachnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/icoachnutrition.com\/wp-content\/uploads\/2019\/01\/icoach_word_only_blue.png","contentUrl":"https:\/\/icoachnutrition.com\/wp-content\/uploads\/2019\/01\/icoach_word_only_blue.png","width":500,"height":201,"caption":"iCoach Nutrition"},"image":{"@id":"https:\/\/icoachnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iCoachNutrition\/","https:\/\/www.instagram.com\/coachjustinmurphy\/"]}]}</script>
39
40	<!-- / Yoast SEO plugin. -->
41
42
43<link rel='dns-prefetch' href='//fonts.googleapis.com' />
44<link rel='dns-prefetch' href='//use.fontawesome.com' />
45<link rel='prefetch' href='https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/flatsome.js?ver=e2eddd6c228105dac048' />
46<link rel='prefetch' href='https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/chunk.slider.js?ver=3.20.9' />
47<link rel='prefetch' href='https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/chunk.popups.js?ver=3.20.9' />
48<link rel='prefetch' href='https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/chunk.tooltips.js?ver=3.20.9' />
49<link rel='prefetch' href='https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/woocommerce.js?ver=18382ea1faad738c14ed' />
50<link rel="alternate" type="application/rss+xml" title="iCoach Nutrition | Justin Murphy Nutrition &raquo; Feed" href="https://icoachnutrition.com/feed/" />
51<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://icoachnutrition.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ficoachnutrition.com%2F" />
52<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://icoachnutrition.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ficoachnutrition.com%2F&#038;format=xml" />
53		<!-- This site uses the Google Analytics by ExactMetrics plugin v10.1.3 - Using Analytics tracking - https://www.exactmetrics.com/ -->
54		<!-- Note: ExactMetrics is not currently configured on this site. The site owner needs to authenticate with Google Analytics in the ExactMetrics settings panel. -->
55					<!-- No tracking code set -->
56				<!-- / Google Analytics by ExactMetrics -->
57		<style id="wp-img-auto-sizes-contain-inline-css">
58img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
59/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
60</style>
61<link rel='stylesheet' id='pt-cv-public-style-css' href='https://icoachnutrition.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css?ver=4.5.1.1' media='all' />
62<link rel='stylesheet' id='sbi-tokens-local-css' href='https://icoachnutrition.com/wp-content/plugins/instagram-feed/assets/tokens/sb-tokens-local.css?ver=6.12.0' media='all' />
63<link rel='stylesheet' id='sbi_styles-css' href='https://icoachnutrition.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.12.0' media='all' />
64<style id="wp-emoji-styles-inline-css">
65
66	img.wp-smiley, img.emoji {
67		display: inline !important;
68		border: none !important;
69		box-shadow: none !important;
70		height: 1em !important;
71		width: 1em !important;
72		margin: 0 0.07em !important;
73		vertical-align: -0.1em !important;
74		background: none !important;
75		padding: 0 !important;
76	}
77/*# sourceURL=wp-emoji-styles-inline-css */
78</style>
79<style id="wp-block-library-inline-css">
80:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
80--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
81
82/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
83</style>
84
85<link rel='stylesheet' id='wc-blocks-style-css' href='https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-11.0.1' media='all' />
86
87<style id="global-styles-inline-css">
88:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--primary: #0f75bc;--wp--preset--color--secondary: #4ad8ff;--wp--preset--color--success: #627D47;--wp--preset--color--alert: #b20000;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
880) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){margin-left: auto !important;margin-right: auto !important;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-success-color{color: var(--wp--preset--color--success) !important;}.has-alert-color{color: var(--wp--preset--color--alert) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-success-background-color{background-color: var(--wp--preset--color--success) !important;}.has-alert-background-color{background-color: var(--wp--preset--color--alert) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-primary-border-color{border-color: var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color: var(--wp--preset--color--secondary) !important;}.has-success-border-color{border-color: var(--wp--preset--color--success) !important;}.has-alert-border-color{border-color: var(--wp--preset--color--alert) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
88.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
89/*# sourceURL=global-styles-inline-css */
90</style>
91
92<link rel='stylesheet' id='google_business_reviews_rating_wp_css-css' href='https://icoachnutrition.com/wp-content/plugins/g-business-reviews-rating/wp/css/css.css?ver=7.1.2' media='all' />
93<link rel='stylesheet' id='theme-my-login-css' href='https://icoachnutrition.com/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.15' media='all' />
94<style id="woocommerce-inline-inline-css">
95.woocommerce form .form-row .required { visibility: visible; }
96/*# sourceURL=woocommerce-inline-inline-css */
97</style>
98<link rel='stylesheet' id='mm-compiled-options-mobmenu-css' href='https://icoachnutrition.com/wp-content/uploads/dynamic-mobmenu.css?ver=2.8.8-750' media='all' />
99<link rel='stylesheet' id='mm-google-webfont-dosis-css' href='//fonts.googleapis.com/css?family=Dosis:inherit,500,400&#038;subset=latin,latin-ext&#038;ver=7.1.2' media='all' />
100<link rel='stylesheet' id='bfa-font-awesome-css' href='https://use.fontawesome.com/releases/v5.15.4/css/all.css?ver=2.0.3' media='all' />
101<link rel='stylesheet' id='bfa-font-awesome-v4-shim-css' href='https://use.fontawesome.com/releases/v5.15.4/css/v4-shims.css?ver=2.0.3' media='all' />
102<style id="bfa-font-awesome-v4-shim-inline-css">
103
104			@font-face {
105				font-family: 'FontAwesome';
106				src: url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.eot'),
107				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.eot?#iefix') format('embedded-opentype'),
108				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.woff2') format('woff2'),
109				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.woff') format('woff'),
110				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.ttf') format('truetype'),
111				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-brands-400.svg#fontawesome') format('svg');
112			}
113
114			@font-face {
115				font-family: 'FontAwesome';
116				src: url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.eot'),
117				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.eot?#iefix') format('embedded-opentype'),
118				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.woff2') format('woff2'),
119				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.woff') format('woff'),
120				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.ttf') format('truetype'),
121				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-solid-900.svg#fontawesome') format('svg');
122			}
123
124			@font-face {
125				font-family: 'FontAwesome';
126				src: url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.eot'),
127				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.eot?#iefix') format('embedded-opentype'),
128				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.woff2') format('woff2'),
129				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.woff') format('woff'),
130				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.ttf') format('truetype'),
131				url('https://use.fontawesome.com/releases/v5.15.4/webfonts/fa-regular-400.svg#fontawesome') format('svg');
132				unicode-range: U+F004-F005,U+F007,U+F017,U+F022,U+F024,U+F02E,U+F03E,U+F044,U+F057-F059,U+F06E,U+F070,U+F0
13275,U+F07B-F07C,U+F080,U+F086,U+F089,U+F094,U+F09D,U+F0A0,U+F0A4-F0A7,U+F0C5,U+F0C7-F0C8,U+F0E0,U+F0EB,U+F0F3,U+F0F8,U+F0FE,U+F111,U+F118-F11A,U+F11C,U+F133,U+F144,U+F146,U+F14A,U+F14D-F14E,U+F150-F152,U+F15B-F15C,U+F164-F165,U+F185-F186,U+F191-F192,U+F1AD,U+F1C1-F1C9,U+F1CD,U+F1D8,U+F1E3,U+F1EA,U+F1F6,U+F1F9,U+F20A,U+F247-F249,U+F24D,U+F254-F25B,U+F25D,U+F267,U+F271-F274,U+F279,U+F28B,U+F28D,U+F2B5-F2B6,U+F2B9,U+F2BB,U+F2BD,U+F2C1-F2C2,U+F2D0,U+F2D2,U+F2DC,U+F2ED,U+F328,U+F358-F35B,U+F3A5,U+F3D1,U+F410,U+F4AD;
133			}
134		
135/*# sourceURL=bfa-font-awesome-v4-shim-inline-css */
136</style>
137<link rel='stylesheet' id='__EPYT__style-css' href='https://icoachnutrition.com/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=14.2.6' media='all' />
138<style id="__EPYT__style-inline-css">
139
140                .epyt-gallery-thumb {
141                        width: 33.333%;
142                }
143                
144/*# sourceURL=__EPYT__style-inline-css */
145</style>
146<link rel='stylesheet' id='flatsome-main-css' href='https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/flatsome.css?ver=3.20.9' media='all' />
147<style id="flatsome-main-inline-css">
148@font-face {
149				font-family: "fl-icons";
150				font-display: block;
151				src: url(https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.eot?v=3.20.9);
152				src:
153					url(https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.eot#iefix?v=3.20.9) format("embedded-opentype"),
154					url(https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.woff2?v=3.20.9) format("woff2"),
155					url(https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.ttf?v=3.20.9) format("truetype"),
156					url(https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.woff?v=3.20.9) format("woff"),
157					url(https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.svg?v=3.20.9#fl-icons) format("svg");
158			}
159/*# sourceURL=flatsome-main-inline-css */
160</style>
161<link rel='stylesheet' id='flatsome-shop-css' href='https://icoachnutrition.com/wp-content/themes/flatsome/assets/css/flatsome-shop.css?ver=3.20.9' media='all' />
162<link rel='stylesheet' id='flatsome-style-css' href='https://icoachnutrition.com/wp-content/themes/flatsome-child/style.css?ver=3.0' media='all' />
163<link rel='stylesheet' id='cssmobmenu-icons-css' href='https://icoachnutrition.com/wp-content/plugins/mobile-menu/includes/css/mobmenu-icons.css?ver=7.1.2' media='all' />
164<link rel='stylesheet' id='cssmobmenu-css' href='https://icoachnutrition.com/wp-content/plugins/mobile-menu/includes/css/mobmenu.css?ver=2.8.8' media='all' />
165<script id="jquery-core-js" src="https://icoachnutrition.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 165
165
166<script id="jquery-migrate-js" src="https://icoachnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 166
166
167<script id="google_business_reviews_rating_wp_js-js" src="https://icoachnutrition.com/wp-content/plugins/g-business-reviews-rating/wp/js/js.js?ver=7.1.2"></script>
vendor: 1 bytes, line 167
167
168<script data-wp-strategy="defer" id="wc-jquery-blockui-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.11.0.1"></script>
vendor: 1 bytes, line 168
168
169<script id="wc-add-to-cart-js-extra">
170var wc_add_to_cart_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https://icoachnutrition.com/cart/","is_cart":"","cart_redirect_after_add":"no"};
171//# sourceURL=wc-add-to-cart-js-extra
172</script>
vendor: 1 bytes, line 172
172
173<script data-wp-strategy="defer" defer id="wc-add-to-cart-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 173
173
174<script data-wp-strategy="defer" id="wc-js-cookie-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.11.0.1"></script>
vendor: 1 bytes, line 174
174
175<script id="__ytprefs__-js-extra">
176var _EPYT_ = {"ajaxurl":"https://icoachnutrition.com/wp-admin/admin-ajax.php","security":"20f147dd05","gallery_scrolloffset":"20","eppathtoscripts":"https://icoachnutrition.com/wp-content/plugins/youtube-embed-plus/scripts/","eppath":"https://icoachnutrition.com/wp-content/plugins/youtube-embed-plus/","epresponsiveselector":"[]","epdovol":"1","version":"14.2.6","evselector":"iframe.__youtube_prefs__[src], iframe[src*=\"youtube.com/embed/\"], iframe[src*=\"youtube-nocookie.com/embed/\"]","ajax_compat":"","maxres_facade":"eager","ytapi_load":"light","pause_others":"","stopMobileBuffer":"1","facade_mode":"","not_live_on_channel":""};
177//# sourceURL=__ytprefs__-js-extra
178</script>
vendor: 1 bytes, line 178
178
179<script id="__ytprefs__-js" src="https://icoachnutrition.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=14.2.6"></script>
vendor: 1 bytes, line 179
179
180<script id="mobmenujs-js" src="https://icoachnutrition.com/wp-content/plugins/mobile-menu/includes/js/mobmenu.js?ver=2.8.8"></script>
180
181<link rel="https://api.w.org/" href="https://icoachnutrition.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://icoachnutrition.com/wp-json/wp/v2/pages/53" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://icoachnutrition.com/xmlrpc.php?rsd" />
182<meta name="generator" content="WordPress 7.1.2" />
183<meta name="generator" content="WooCommerce 11.0.1" />
184<link rel='shortlink' href='https://icoachnutrition.com/' />
185<script type="text/javascript" src="https://load.fomo.com/api/v1/QpNJJLWBroJAiSsvqWYs1A/load.js" async></script>
185<script type="application/ld+json">[]</script>
185<script type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"WebPage","name":"iCoach Nutrition","url":"https:\/\/icoachnutrition.com","description":"iCoach Nutrition offers online nutrition coaching virtually to anywhere in the United States. We also offer local nutrition & lifestyle coaching to people in the Windsong Subdivision, Highland Park, Frisco, Prosper, Palno and McKinney, Texas. iCoach Nutrition helps people just like you live their best life by implementing sustainable and enjoyable nutrition, lifestyle, diet, and exercise changes! Coach Justin Murphy specializes in fat loss, muscle gain, health and longevity, performance, and mindset coaching. Apply for coaching today and start seeing results!"}</script>
185<script type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"LocalBusiness","image":"https:\/\/icoachnutrition.com\/wp-content\/uploads\/2022\/02\/icoach_nutrition_lifestyle_wht-2.jpg","priceRange":"$$","telephone":"+12395608869","email":"[email protected]","name":"iCoach Nutrition","logo":"https:\/\/icoachnutrition.com\/wp-content\/uploads\/2022\/02\/icoach_nutrition_lifestyle_wht-2.jpg","description":"iCoach Nutrition offers online nutrition coaching virtually to anywhere in the United States. We also offer local nutrition & lifestyle coaching to people in the Windsong Subdivision, Highland Park, Frisco, Prosper, Plano and McKinney, Texas. iCoach Nutrition helps people just like you live their best life by implementing sustainable and enjoyable nutrition, lifestyle, diet, and exercise changes! Coach Justin Murphy specializes in fat loss, muscle gain, health and longevity, performance, and mindset coaching. Apply for coaching today and start seeing results!","url":"https:\/\/icoachnutrition.com\/","sameAs":["https:\/\/www.facebook.com\/iCoachNutrition\/","https:\/\/www.instagram.com\/icoachnutrition\/"],"address":{"@type":"PostalAddress","addressCountry":"USA","addressLocality":"Prosper","addressRegion":"Texas","postalCode":"75078","streetAddress":"2217 Hubbard Park Ln"},"contactPoint":{"@type":"ContactPoint","contactType":"Customer Service","telephone":"+12395608869","email":"[email protected]","availableLanguage":"English"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5","bestRating":"5","ratingCount":"132"},"mainEntityOfPage":{"@type":"WebPage","name":"iCoach Nutrition","@id":"https:\/\/icoachnutrition.com\/"}}</script>
185
186<!-- Google tag (gtag.js) -->
vendor: 65 bytes, lines 186-187
186
187<script async src="https://www.googletagmanager.com/gtag/js?id=
187G-L3N285PVDX
vendor: 13 bytes, line 187
187"></script>
188<script>
189  
vendor: 138 bytes, lines 189-193
189window.dataLayer = window.dataLayer || [];
190  function gtag(){dataLayer.push(arguments);}
191  gtag('js', new Date());
192
193  gtag('config', '
193G-L3N285PVDX
vendor: 5 bytes, line 193
193');
194</script>
194
195
196
197	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
198	<link rel="icon" href="https://icoachnutrition.com/wp-content/uploads/2019/04/favicon-100x100.png" sizes="32x32" />
199<link rel="icon" href="https://icoachnutrition.com/wp-content/uploads/2019/04/favicon.png" sizes="192x192" />
200<link rel="apple-touch-icon" href="https://icoachnutrition.com/wp-content/uploads/2019/04/favicon.png" />
201<meta name="msapplication-TileImage" content="https://icoachnutrition.com/wp-content/uploads/2019/04/favicon.png" />
202<style id="custom-css" type="text/css">:root {--primary-color: #0f75bc;--fs-color-primary: #0f75bc;--fs-color-secondary: #4ad8ff;--fs-color-success: #627D47;--fs-color-alert: #b20000;--fs-color-base: #555555;--fs-experimental-link-color: #334862;--fs-experimental-link-color-hover: #111;}.tooltipster-base {--tooltip-color: #fff;--tooltip-bg-color: #000;}.off-canvas-right .mfp-content, .off-canvas-left .mfp-content {--drawer-width: 300px;}.off-canvas .mfp-content.off-canvas-cart {--drawer-width: 360px;}.container-width, .full-width .ubermenu-nav, .container, .row{max-width: 1335px}.row.row-collapse{max-width: 1305px}.row.row-small{max-width: 1327.5px}.row.row-large{max-width: 1365px}.header-main{height: 86px}#logo img{max-height: 86px}#logo{width:170px;}#logo img{padding:7px 0;}.header-bottom{min-height: 55px}.header-top{min-height: 30px}.transparent .header-main{height: 90px}.transparent #logo img{max-height: 90px}.has-transparent + .page-title:first-of-type,.has-transparent + #main > .page-title,.has-transparent + #main > div > .page-title,.has-transparent + #main .page-header-wrapper:first-of-type .page-title{padding-top: 90px;}.header.show-on-scroll,.stuck .header-main{height:70px!important}.stuck #logo img{max-height: 70px!important}.header-bg-color {background-color: rgba(10,10,10,0.9)}.header-bottom {background-color: #f1f1f1}.header-main .nav > li > a{line-height: 16px }.stuck .header-main .nav > li > a{line-height: 50px }.header-bottom-nav > li > a{line-height: 16px }@media (max-width: 549px) {.header-main{height: 70px}#logo img{max-height: 70px}}.main-menu-overlay{background-color: #8224e3}.nav-dropdown{border-radius:5px}.nav-dropdown{font-size:100%}h1,h2,h3,h4,h5,h6,.heading-font{color: #444444;}body{font-size: 100%;}@media screen and (max-width: 549px){body{font-size: 100%;}}body{font-family: Raleway, sans-serif;}body {font-weight: 400;font-style: normal;}.nav > li > a {font-family: "Josefin Sans", sans-serif;}.mobile-sidebar-levels-2 .nav > li > ul > li > a {font-family: "Josefin Sans", sans-serif;}.nav > li > a,.mobile-sidebar-levels-2 .nav > li > ul > li > a {font-weight: 700;font-style: normal;}h1,h2,h3,h4,h5,h6,.heading-font, .off-canvas-center .nav-sidebar.nav-vertical > li > a{font-family: Lato, sans-serif;}h1,h2,h3,h4,h5,h6,.heading-font,.banner h1,.banner h2 {font-weight: 900;font-style: normal;}.alt-font{font-family: "Dancing Script", sans-serif;}@media screen and (min-width: 550px){.products .box-vertical .box-image{min-width: 247px!important;width: 247px!important;}}.footer-1{background-color: #222}.footer-2{background-color: #111}.absolute-footer, html{background-color: #000}.nav-vertical-fly-out > li + li {border-top-width: 1px; border-top-style: solid;}/* Custom CSS */header.archive-page-header h1 {font-size:2em !important;}ul.dash {list-style: none;margin-left: 0;padding-left: 1em;}ul.dash > li:before {display: inline-block;content: "-";width: 1em;margin-left: -1em;}div.shop-container {margin-top: 40px;margin-bottom: 20px;}img.stripe-visa-icon.stripe-icon {display:none !important;}img.stripe-discover-icon.stripe-icon {display:none !important;}img.stripe-mastercard-icon.stripe-icon {display:none !important;}img.stripe-amex-icon.stripe-icon {display:none !important;}img.stripe-diners-icon.stripe-icon{display:none !important;}img.stripe-jcb-icon.stripe-icon{display:none !important;}div.quantity.buttons_added {margin-left:7px;padding-top:5px;}p#privacy_policy_field.form-row.privacy.validate-required {margin-bottom:20px;margin-top:-20px;}a.woocommerce-terms-and-conditions-link {color:#4ad8ff}abbr.required {color:black;font-weight:400;}.block-wrapper.ac.o.spacing {background: #282828!important;}.apply-now-home iframe{ max-width:500px!important;}li#menu-item-4256 {display: none;}.podcast-banner-mobile{padding-top: 500px!important;}.podcast-banner .social-icons a,.podcast-banner-mobile.social-icons a {border-radius: 5px!important;}.image-cover {padding-top: 100%!important;margin-bottom: -40%;}.box.box-default.box-text-bottom.box-blog-post.has-hover .box-image {background: black;
202background-image: url(https://icoachnutrition.com/wp-content/uploads/2019/01/icoach_word_only_blue.png);background-size: contain;background-repeat: no-repeat;background-position: center;}.single-format-video iframe {margin: auto;display: block;}/* Custom CSS Tablet */@media (max-width: 849px){@media only screen and (max-width: 400px) {p#privacy_policy_field.form-row.privacy.validate-required {margin-bottom:20px;margin-top:-40px;}}}/* Custom CSS Mobile */@media (max-width: 549px){i.icon-facebook {margin-top:.2em !important;margin-left:.1em !important;}i.icon-instagram {margin-top:.2em !important;margin-left:.1em !important;}div#main.page-wrapper.box-shadow.page-checkout {padding: 15px 5px 15px !important;}.pum-container {width: 100%!important;max-width: 98%!important;left: 1%!important;}/* Mobile menu css starts */.mobmenul-container, .mobmenul-container i {top: 21px;color: #FFF;font-size: 23px;left: 7px;}.mobmenu_content {background: rgba(0, 0, 0, 0.95);padding-top: 35px;}.mobmenu_content ul li a:hover,.mobmenu_content ul ul li:hover {background:rgba(0, 0, 0, 0.95)!important;color: #FFF!important;}.mobmenu_content ul li a {color: #ffffff!important;box-sizing: border-box;border-bottom: 0.2px solid rgb(255,255,255,0.9)!important;font-weight: 700!important;font-family: "Josefin Sans", sans-serif!important;text-transform: uppercase!important;font-size: .8em!important;}.mobmenu_content ul li i {color: #ffffff!important;font-size: 18px;}.mobmenu_content ul.sub-menu li a {padding-left: 40px;font-size: .7em!important;}.mobmenu_content ul li {background: rgba(0, 0, 0, 0.95);margin-bottom: 0px;padding-top: 5px;}/* Mobile menu css ends */li#menu-item-4256 {display: block;}li.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-4256 {background: #008cb2;font-size: 21px;text-align: center;box-shadow: 0px 1px 4px 0px #fff;}.fill {background-position: 60% center!important;}}.label-new.menu-item > a:after{content:"New";}.label-hot.menu-item > a:after{content:"Hot";}.label-sale.menu-item > a:after{content:"Sale";}.label-popular.menu-item > a:after{content:"Popular";}</style><style id="wp-custom-css">
203.form-flat input:not([type="submit"]), .form-flat textarea, .form-flat select {
204    background-color: rgba(0,0,0,0.03);
205    box-shadow: none;
206    border-color: rgba(0,0,0,0.09);
207    background-position: 99% 50%;
208    color: currentColor !important;
209    border-radius: 99px;
210}
211
212.identity-background-top {background-color:#000;}
213
214.page-id-3987 #wrapper, #main {
215    background-color: rgba(239, 239, 239, 0.99);
216}
217
218.page-id-3987 .row {
219    max-width: 1195px;
220}
221.pt-cv-wrapper .btn {
222    display: none!important;
223}
224
225@media only screen and (min-width:1300px)
226{
227.video.video-fit.mb.mobile-online-video {
228    max-width: 1305px;
229    margin: auto;
230    display: block;
231	
232   
233}		
234	.video.video-fit.mb.mobile-online-video iframe{
235		padding-top:5px;
236	} 
237}
238.pt-cv-thumbnail {
239    min-width: 100%!important;
240}
241
242label.ad.label {
243    line-height: 18px;
244}
245
246.pt-cv-readmore {
247    color: #ffffff !important;
248    background-color: #008cb2 !important;
249    border: none !important;
250}
251
252.read-more-testimonials .pt-cv-wrapper .btn {
253    display: initial!important;
254}
255
256@media screen and (max-width: 759px) {
257.mobile-online-video {
258    padding-top: 60%!important;
259}
260}
261
262.col.coaching-form.large-12,.j {
263    max-width: 100%!important;
264    width: 100%!important;
265    background: #000!important;
266	padding-top:50px;
267}
268
269p#privacy_policy_field.form-row.privacy.validate-required {
270    margin-bottom: 20px;
271    margin-top: -10px;
272}
273.gform_wrapper.gravity-theme .gfield_label {
274       color: white;
275}
276
277.gform_wrapper.gravity-theme .gfield_checkbox label, .gform_wrapper.gravity-theme .gfield_radio label {
278    display: inline-block;
279    font-size: 15px;
280    color: white;
281}
282}
283</style>
284<style id="kirki-inline-styles">/* latin-ext */
285@font-face {
286  font-family: 'Lato';
287  font-style: normal;
288  font-weight: 900;
289  font-display: swap;
290  src: url(https://icoachnutrition.com/wp-content/fonts/lato/S6u9w4BMUTPHh50XSwaPGR_p.woff2) format('woff2');
291  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
291BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
292}
293/* latin */
294@font-face {
295  font-family: 'Lato';
296  font-style: normal;
297  font-weight: 900;
298  font-display: swap;
299  src: url(https://icoachnutrition.com/wp-content/fonts/lato/S6u9w4BMUTPHh50XSwiPGQ.woff2) format('woff2');
300  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
301}/* cyrillic-ext */
302@font-face {
303  font-family: 'Raleway';
304  font-style: normal;
305  font-weight: 400;
306  font-display: swap;
307  src: url(https://icoachnutrition.com/wp-content/fonts/raleway/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCFPrEHJA.woff2) format('woff2');
308  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
309}
310/* cyrillic */
311@font-face {
312  font-family: 'Raleway';
313  font-style: normal;
314  font-weight: 400;
315  font-display: swap;
316  src: url(https://icoachnutrition.com/wp-content/fonts/raleway/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCMPrEHJA.woff2) format('woff2');
317  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
318}
319/* vietnamese */
320@font-face {
321  font-family: 'Raleway';
322  font-style: normal;
323  font-weight: 400;
324  font-display: swap;
325  src: url(https://icoachnutrition.com/wp-content/fonts/raleway/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCHPrEHJA.woff2) format('woff2');
326  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
327}
328/* latin-ext */
329@font-face {
330  font-family: 'Raleway';
331  font-style: normal;
332  font-weight: 400;
333  font-display: swap;
334  src: url(https://icoachnutrition.com/wp-content/fonts/raleway/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCGPrEHJA.woff2) format('woff2');
335  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
336}
337/* latin */
338@font-face {
339  font-family: 'Raleway';
340  font-style: normal;
341  font-weight: 400;
342  font-display: swap;
343  src: url(https://icoachnutrition.com/wp-content/fonts/raleway/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrE.woff2) format('woff2');
344  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
345}/* vietnamese */
346@font-face {
347  font-family: 'Josefin Sans';
348  font-style: normal;
349  font-weight: 700;
350  font-display: swap;
351  src: url(https://icoachnutrition.com/wp-content/fonts/josefin-sans/Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_N_XbMlhLzTs.woff2) format('woff2');
352  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
353}
354/* latin-ext */
355@font-face {
356  font-family: 'Josefin Sans';
357  font-style: normal;
358  font-weight: 700;
359  font-display: swap;
360  src: url(https://icoachnutrition.com/wp-content/fonts/josefin-sans/Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_N_XbMhhLzTs.woff2) format('woff2');
361  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
362}
363/* latin */
364@font-face {
365  font-family: 'Josefin Sans';
366  font-style: normal;
367  font-weight: 700;
368  font-display: swap;
369  src: url(https://icoachnutrition.com/wp-content/fonts/josefin-sans/Qw3PZQNVED7rKGKxtqIqX5E-AVSJrOCfjY46_N_XbMZhLw.woff2) format('woff2');
370  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
371}/* vietnamese */
372@font-face {
373  font-family: 'Dancing Script';
374  font-style: normal;
375  font-weight: 400;
376  font-display: swap;
377  src: url(https://icoachnutrition.com/wp-content/fonts/dancing-script/If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3Rep8ltA.woff2) format('woff2');
378  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
379}
380/* latin-ext */
381@font-face {
382  font-family: 'Dancing Script';
383  font-style: normal;
384  font-weight: 400;
385  font-display: swap;
386  src: url(https://icoachnutrition.com/wp-content/fonts/dancing-script/If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3ROp8ltA.woff2) format('woff2');
387  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
388}
389/* latin */
390@font-face {
391  font-family: 'Dancing Script';
392  font-style: normal;
393  font-weight: 400;
394  font-display: swap;
395  src: url(https://icoachnutrition.com/wp-content/fonts/dancing-script/If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3Sup8.woff2) format('woff2');
396  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
397}</style>
398 
399</head>
400
401<body class="home wp-singular page-template page-template-page-transparent-header-light page-template-page-transparent-header-light-php page page-id-53 wp-theme-flatsome wp-child-theme-flatsome-child theme-flatsome woocommerce-no-js lightbox nav-dropdown-has-arrow nav-dropdown-has-shadow nav-dropdown-has-border mob-menu-slideout">
402
403	<!-- Google Tag Manager (noscript) -->
vendor: 70 bytes, lines 403-404
403
404		<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
404GTM-M7CQ532
vendor: 86 bytes, lines 404-406
404"
405		height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
406	
406<!-- End Google Tag Manager (noscript) -->
407
408<a class="skip-link screen-reader-text" href="#main">Skip to content</a>
409
410<div id="wrapper">
411
412
413<header id="header" class="header transparent has-transparent header-full-width has-sticky sticky-jump">
414   <div class="header-wrapper">
415	<div id="masthead" class="header-main show-logo-center nav-dark">
416      <div class="header-inner flex-row container logo-center medium-logo-left" role="navigation">
417
418          <!-- Logo -->
419          <div id="logo" class="flex-col logo">
420            
421<!-- Header logo -->
422<a href="https://icoachnutrition.com/" title="iCoach Nutrition | Justin Murphy Nutrition - iCoach Nutrition | Prosper, Windsong, Highland Park, Plano | Personalized For You!" rel="home">
423		<img width="500" height="201" src="https://icoachnutrition.com/wp-content/uploads/2019/01/icoach_word_only_blue.png" class="header_logo header-logo" alt="iCoach Nutrition | Justin Murphy Nutrition"/><img  width="500" height="201" src="https://icoachnutrition.com/wp-content/uploads/2019/01/icoach_word_only_blue.png" class="header-logo-dark" alt="iCoach Nutrition | Justin Murphy Nutrition"/></a>
424          </div>
425
426          <!-- Mobile Left Elements -->
427          <div class="flex-col show-for-medium flex-left">
428            <ul class="mobile-nav nav nav-left ">
429              <li class="nav-icon has-icon">
430			<a href="#" class="is-small" data-open="#main-menu" data-pos="left" data-bg="main-menu-overlay" data-color="dark" role="button" aria-label="Menu" aria-controls="main-menu" aria-expanded="false" aria-haspopup="dialog" data-flatsome-role-button>
431			<i class="icon-menu" aria-hidden="true"></i>			<span class="menu-title uppercase hide-for-small">Menu</span>		</a>
432	</li>
433            </ul>
434          </div>
435
436          <!-- Left Elements -->
437          <div class="flex-col hide-for-medium flex-left
438            ">
439            <ul class="header-nav header-nav-main nav nav-left  nav-size-large" >
440              <li class="html header-social-icons ml-0">
441	<div class="social-icons follow-icons" ><a href="https://www.facebook.com/iCoachNutrition/" target="_blank" data-label="Facebook" class="icon plain tooltip facebook" title="Follow on Facebook" aria-label="Follow on Facebook" rel="noopener nofollow"><i class="icon-facebook" aria-hidden="true"></i></a><a href="https://www.instagram.com/coachjustinmurphy/" target="_blank" data-label="Instagram" class="icon plain tooltip instagram" title="Follow on Instagram" aria-label="Follow on Instagram" rel="noopener nofollow"><i class="icon-instagram" aria-hidden="true"></i></a><a href="mailto:[email protected]" data-label="E-mail" target="_blank" class="icon plain tooltip email" title="Send us an email" aria-label="Send us an email" rel="nofollow noopener"><i class="icon-envelop" aria-hidden="true"></i></a></div></li>
442<li class="header-divider"></li><li id="menu-item-5827" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5827 menu-item-design-default has-dropdown"><a href="#" class="nav-top-link" aria-expanded="false" aria-haspopup="menu">About<i class="icon-angle-down" aria-hidden="true"></i></a>
443<ul class="sub-menu nav-dropdown nav-dropdown-simple">
444	<li id="menu-item-437" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-437"><a href="https://icoachnutrition.com/team/">About Justin</a></li>
445	<li id="menu-item-5828" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5828"><a href="https://icoachnutrition.com/about-icoach/">About iCoach</a></li>
446	<li id="menu-item-5579" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5579"><a href="https://icoachnutrition.com/media-appearances/">Media Appearances</a></li>
447	<li id="menu-item-1963" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1963"><a href="https://icoachnutrition.com/podcasts/">Podcasts</a></li>
448</ul>
449</li>
450<li id="menu-item-5615" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5615 menu-item-design-default"><a href="https://icoachnutrition.com/testimonials/" class="nav-top-link">Testimonials</a></li>
451<li id="menu-item-5952" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5952 menu-item-design-default has-dropdown">
451<a href="https://icoachnutrition.com/articles/" class="nav-top-link" aria-expanded="false" aria-haspopup="menu">Articles<i class="icon-angle-down" aria-hidden="true"></i></a>
452<ul class="sub-menu nav-dropdown nav-dropdown-simple">
453	<li id="menu-item-512" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-512"><a href="https://icoachnutrition.com/articles/">All</a></li>
454	<li id="menu-item-510" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-510"><a href="https://icoachnutrition.com/category/nutrition-tips/">Nutrition Tips</a></li>
455	<li id="menu-item-508" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-508"><a href="https://icoachnutrition.com/category/mindset/">Mindset</a></li>
456	<li id="menu-item-509" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-509"><a href="https://icoachnutrition.com/category/lifestyle/">Lifestyle</a></li>
457	<li id="menu-item-511" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-511"><a href="https://icoachnutrition.com/category/recipes/">Recipes</a></li>
458</ul>
459</li>
460<li id="menu-item-5882" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5882 menu-item-design-default"><a href="https://icoachnutrition.com/local-and-online-nutrition-coaching/" class="nav-top-link">Nutrition Coaching</a></li>
461<li id="menu-item-5480" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5480 menu-item-design-default"><a href="https://icoachnutrition.com/itrain/" class="nav-top-link">Workouts</a></li>
462<li id="menu-item-5739" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5739 menu-item-design-default"><a href="https://icoachnutrition.com/shop/" class="nav-top-link">Shop</a></li>
463<li id="menu-item-4256" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-4256 menu-item-design-default"><a href="https://icoachnutrition.com/online-coaching/#apply" class="nav-top-link">Apply for Coaching</a></li>
464            </ul>
465          </div>
466
467          <!-- Right Elements -->
468          <div class="flex-col hide-for-medium flex-right">
469            <ul class="header-nav header-nav-main nav nav-right  nav-size-large">
470              <li class="html header-button-1">
471	<div class="header-button">
472		<a href="/online-coaching/" class="button primary box-shadow-1-hover" style="border-radius:99px;">
473		<span>Apply for Coaching</span>
474	</a>
475	</div>
476</li>
477
478<li class="account-item has-icon">
479<div class="header-button">
480	<a href="https://icoachnutrition.com/my-account/" class="nav-top-link nav-top-not-logged-in icon button circle is-outline is-small icon button circle is-outline is-small" title="Login" role="button" data-open="#login-form-popup" aria-label="Login" aria-controls="login-form-popup" aria-expanded="false" aria-haspopup="dialog" data-flatsome-role-button>
481		<i class="icon-user" aria-hidden="true"></i>	</a>
482
483
484</div>
485
486</li>
487<li class="cart-item has-icon">
488<div class="header-button">
489<a href="https://icoachnutrition.com/cart/" class="header-cart-link nav-top-link icon button circle is-outline is-small off-canvas-toggle" title="Cart" aria-label="View cart" aria-expanded="false" aria-haspopup="dialog" role="button" data-open="#cart-popup" data-class="off-canvas-cart" data-pos="right" aria-controls="cart-popup" data-flatsome-role-button>
490
491
492    <i class="icon-shopping-cart" aria-hidden="true" data-icon-label="0"></i>  </a>
493</div>
494
495
496  <!-- Cart Sidebar Popup -->
497  <div id="cart-popup" class="mfp-hide">
498  <div class="cart-popup-inner inner-padding cart-popup-inner--sticky">
499      <div class="cart-popup-title text-center">
500          <span class="heading-font uppercase">Cart</span>
501          <div class="is-divider"></div>
502      </div>
503	  <div class="widget_shopping_cart">
504		  <div class="widget_shopping_cart_content">
505			  
506
507	<div class="ux-mini-cart-empty flex flex-row-col text-center pt pb">
508				<div class="ux-mini-cart-empty-icon">
509			<svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 17 19" style="opacity:.1;height:80px;">
510				<path d="M8.5 0C6.7 0 5.3 1.2 5.3 2.7v2H2.1c-.3 0-.6.3-.7.7L0 18.2c0 .4.2.8.6.8h15.7c.4 0 .7-.3.7-.7v-.1L15.6 5.4c0-.3-.3-.6-.7-.6h-3.2v-2c0-1.6-1.4-2.8-3.2-2.8zM6.7 2.7c0-.8.8-1.4 1.8-1.4s1.8.6 1.8 1.4v2H6.7v-2zm7.5 3.4 1.3 11.5h-14L2.8 6.1h2.5v1.4c0 .4.3.7.7.7.4 0 .7-.3.7-.7V6.1h3.5v1.4c0 .4.3.7.7.7s.7-.3.7-.7V6.1h2.6z" fill-rule="evenodd" clip-rule="evenodd" fill="currentColor"></path>
511			</svg>
512		</div>
513				<p class="woocommerce-mini-cart__empty-message empty">No products in the cart.</p>
514					<p class="return-to-shop">
515				<a class="button primary wc-backward" href="https://icoachnutrition.com/shop/">
516					Return to shop				</a>
517			</p>
518				</div>
519
520
521		  </div>
522	  </div>
523              </div>
524  </div>
525
526</li>
527<li class="header-divider"></li>            </ul>
528          </div>
529
530          <!-- Mobile Right Elements -->
531          <div class="flex-col show-for-medium flex-right">
532            <ul class="mobile-nav nav nav-right ">
533                          </ul>
534          </div>
535
536      </div>
537
538            <div class="container"><div class="top-divider full-width"></div></div>
539      </div>
540
541<div class="header-bg-container fill"><div class="header-bg-image fill"></div><div class="header-bg-color fill"></div></div>   </div><!-- header-wrapper-->
542</header>
543
544
545<main id="main" class="">
546
547
548<div id="content" role="main">
549			
550				
551  <div class="banner has-hover is-full-height hide-for-small" id="banner-1128828103">
552          <div class="banner-inner fill">
553        <div class="banner-bg fill" >
554            <img fetchpriority="high" decoding="async" width="2560" height="1707" src="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-murphy-cover-scaled.jpg" class="bg attachment-original size-original" alt="" />                        <div class="overlay"></div>            
555                    </div>
556		
557        <div class="banner-layers container">
558            <div class="fill banner-link"></div>            
559   <div id="text-box-2026196954" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
560              <div data-parallax="2" data-parallax-fade="true">       <div data-animate="fadeInUp">           <div class="text-box-content text dark">
561              
562              <div class="text-inner text-center">
563                  
564<h1 class="uppercase"><span style="font-size: 120%; font-weight: 900;">Nutritionist &amp; Lifestyle Coaching</span></h1>
565<h2 class="lead" style="text-align: center;"><span style="font-weight: 600; text-shadow: black 2px 2px; font-size: 45%;">We help people just like you in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, Plano and virtually online anywhere in the US! </span></h2>
566<a href="https://icoachnutrition.com/online-coaching/" class="button primary" style="border-radius:99px;">
567		<span>Let us help you</span>
568	<i class="icon-angle-right" aria-hidden="true"></i></a>
569
570              </div>
571           </div>
572       </div>       </div>              
573<style>
574#text-box-2026196954 {
575  width: 100%;
576}
577#text-box-2026196954 .text-box-content {
578  font-size: 130%;
579}
580@media (min-width:550px) {
581  #text-box-2026196954 {
582    width: 80%;
583  }
584}
585</style>
586    </div>
587 
588        </div>
589      </div>
590
591            
592<style>
593#banner-1128828103 {
594  padding-top: 100%;
595  background-color: rgba(35, 35, 35, 0.11);
596}
597#banner-1128828103 .overlay {
598  background-color: rgba(0, 0, 0, 0.15);
599}
600#banner-1128828103 .banner-bg img {
601  object-position: 50% 50%;
602}
603@media (min-width:550px) {
604  #banner-1128828103 {
605    padding-top: 100%;
606  }
607}
608</style>
609  </div>
610
611
612
613  <div class="banner has-hover is-full-height show-for-small" id="banner-1383875168">
614          <div class="banner-inner fill">
615        <div class="banner-bg fill" >
616            <img decoding="async" width="1024" height="683" src="https://icoachnutrition.com/wp-content/uploads/2018/04/DSC_8802.jpg" class="bg attachment-original size-original" alt="" />                        <div class="overlay"></div>            
617                    </div>
618		
619        <div class="banner-layers container">
620            <div class="fill banner-link"></div>            
621   <div id="text-box-1658636118" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
622              <div data-parallax="3" data-parallax-fade="true">       <div data-animate="fadeInUp">           <div class="text-box-content text dark">
623              
624              <div class="text-inner text-center">
625                  
626<h1 class="uppercase"><span style="font-size: 120%; font-weight: 600; text-shadow: 2px 2px #000;">Nutrition &amp; Lifestyle Coaching</span></h1>
627<p class="lead"><span style="font-weight: 400; text-shadow: 2px 2px #000; font-size: 1.3em;">We help people just like you in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, and virtually online anywhere in the US! </span></p>
628<a href="#Apply" class="button primary is-larger" style="border-radius:99px;">
629		<span>Let us help you</span>
630	<i class="icon-angle-right" aria-hidden="true"></i></a>
631
632              </div>
633           </div>
634       </div>       </div>              
635<style>
636#text-box-1658636118 .text-box-content {
637  background-color: rgba(60, 60, 60, 0.38);
638  font-size: 100%;
639}
640#text-box-1658636118 .text-inner {
641  padding: 10px 10px 10px 10px;
642}
643#text-box-1658636118 {
644  width: 90%;
645}
646@media (min-width:550px) {
647  #text-box-1658636118 {
648    width: 58%;
649  }
650}
651</style>
652    </div>
653 
654        </div>
655      </div>
656
657            
658<style>
659#banner-1383875168 {
660  padding-top: 100%;
661  background-color: rgb(255,255,255);
662}
663#banner-1383875168 .overlay {
664  background-color: rgba(0, 0, 0, 0.15);
665}
666#banner-1383875168 .banner-bg img {
667  object-position: 48% 59%;
668}
669</style>
670  </div>
671
672
673
674	<section class="section hide-for-small" id="section_1800608149">
675		<div class="section-bg fill" >
676									
677			
678
679		</div>
680
681		
682
683		<div class="section-content relative">
684			
685	<div id="gap-1072059456" class="gap-element clearfix" style="display:block; height:auto;">
686		
687<style>
688#gap-1072059456 {
689  padding-top: 40px;
690}
691</style>
692	</div>
693	
694<div class="row row-collapse align-middle align-center"  id="row-2019485074">
695
696	<div id="col-1412810875" class="col medium-6 small-12 large-6"  >
697				<div class="col-inner"  >
698			
699			
700	<div class="img has-hover x md-x lg-x y md-y lg-y" id="image_976351171">
701								<div class="img-inner dark" >
702			<img decoding="async" width="800" height="533" src="https://icoac
702hnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg" class="attachment-large size-large" alt="iCoach Nutrition is your LOCAL nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />						
703					</div>
704								
705<style>
706#image_976351171 {
707  width: 100%;
708}
709</style>
710	</div>
711	
712		</div>
713				
714<style>
715#col-1412810875 > .col-inner {
716  padding: 0px 30px 0px 0px;
717}
718</style>
719	</div>
720
721	
722
723	<div id="col-1368662226" class="col medium-6 small-12 large-6"  >
724				<div class="col-inner text-left"  >
725			
726			
727<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Online and Local Nutritionist &amp; Lifestyle Coach</h2>
728<h3 style="font-weight: bold; color: #fff;"><span style="color: #ffffff;">
728Helping people just like you live their best life by implementing sustainable and enjoyable nutrition, lifestyle, diet, and exercise changes!</span></h3>
729<p style="color: #fff;"><span style="color: #ffffff;">Have you been saying, “I need to find a local nutritionist near me around Prosper, Texas area?&#8221; It is our mission to help as many people locally as well as in this world to discover how to truly live their best life using our nutritionists that produces not only results, but does it in a way that is sustainable for the rest of your life.</span></p>
730<p style="color: #ffffff;"><span style="color: #ffffff;">As one of the only nutritionists in Prosper, we work extensively with clients in the Windsong Subdivision, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-highland-park/">Highland Park</a> area, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-frisco/">Frisco</a>, Prosper, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-celina/">Celina</a>, <a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-plano/">Plano</a>,<a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-little-elm/"> Little Elm</a> and <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-mckinney/">McKinney</a></span>. We can also work virtually with anyone in the country!</span></p>
731<p style="color: #00aae7;"><span style="color: #ffffff;">Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.</span></p>
732		</div>
733				
734<style>
735#col-1368662226 > .col-inner {
736  padding: 0% 0px 0px 30px;
737  max-width: 650px;
738}
739</style>
740	</div>
741
742	
743
744<style>
745#row-2019485074 > .col > .col-inner {
746  background-color: rgb(0,0,0);
747}
748</style>
749</div>
750		</div>
751
752		
753<style>
754#section_1800608149 {
755  padding-top: 30px;
756  padding-bottom: 30px;
757  background-color: rgb(0,0,0);
758}
759</style>
760	</section>
761	
762
763	<section class="section hide-for-small" id="section_377609486">
764		<div class="section-bg fill" >
765									
766			
767
768		</div>
769
770		
771
772		<div class="section-content relative">
773			
774	<div id="gap-926245844" class="gap-element clearfix" style="display:block; height:auto;">
775		
776<style>
777#gap-926245844 {
778  padding-top: 60px;
779}
780</style>
781	</div>
782	
783<div class="row row-collapse align-middle align-center"  id="row-186442507">
784
785	<div id="col-921324886" class="col medium-6 small-12 large-6"  >
786				<div class="col-inner text-left"  >
787			
788			
789<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Nutritionists Who Provide Life Changing Transformations through Proper</h2>
790<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Nutrition Coaching</h2>
791<h3 style="font-weight: bold;">Transform your mind and body forever.</h3>
792<p style="margin-bottom: 0px;">First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.</p>
793<div class="slider-wrapper relative" id="slider-523372743" style="background-color:rgb(255,255,255);">
794    <div class="slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal"
795        data-flickity-options='{
796            "cellAlign": "center",
797            "imagesLoaded": true,
798            "lazyLoad": 1,
799            "freeScroll": false,
800            "wrapAround": true,
801            "autoPlay": 9000,
802            "pauseAutoPlayOnHover" : true,
803            "prevNextButtons": false,
804            "contain" : true,
805            "adaptiveHeight" : true,
806            "dragThreshold" : 10,
807            "percentPosition": true,
808            "pageDots": true,
809            "rightToLeft": false,
810            "draggable": true,
811            "selectedAttraction": 0.1,
812            "parallax" : 0,
813            "friction": 0.6        }'
814        >
815        
816
817  <div class="banner has-hover" id="banner-1758705047">
818          <div class="banner-inner fill">
819        <div class="banner-bg fill" >
820                                                
821                    </div>
822		
823        <div class="banner-layers container">
824            <div class="fill banner-link"></div>            
825   <div id="text-box-981136496" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
826                                <div class="text-box-content text ">
827              
828              <div class="text-inner text-center">
829                  
830  <div class="icon-box testimonial-box icon-box-left text-left">
831                <div class="icon-box-text p-last-0">
832            				<div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic">
833            
834<p class="lead" style="line-height: 1.4em;">
834“Justin’s coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.&#8221;</p>
835          </div>
836          <div class="testimonial-meta pt-half">
837             <strong class="testimonial-name test_name">- Katie, iCoach Nutrition Client</strong>
838                          <span class="testimonial-company test_company"></span>
839          </div>
840        </div>
841  </div>
842
843  
844              </div>
845           </div>
846                            
847<style>
848#text-box-981136496 {
849  width: 100%;
850}
851#text-box-981136496 .text-box-content {
852  font-size: 130%;
853}
854@media (min-width:550px) {
855  #text-box-981136496 {
856    width: 100%;
857  }
858}
859</style>
860    </div>
861 
862        </div>
863      </div>
864
865            
866<style>
867#banner-1758705047 {
868  padding-top: 300px;
869  background-color: rgb(255,255,255);
870}
871</style>
872  </div>
873
874
875
876  <div class="banner has-hover" id="banner-1440230342">
877          <div class="banner-inner fill">
878        <div class="banner-bg fill" >
879                                                
880                    </div>
881		
882        <div class="banner-layers container">
883            <div class="fill banner-link"></div>            
884   <div id="text-box-1188153534" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
885                                <div class="text-box-content text ">
886              
887              <div class="text-inner text-center">
888                  
889  <div class="icon-box testimonial-box icon-box-left text-left">
890                <div class="icon-box-text p-last-0">
891            				<div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic">
892            
893<p class="lead" style="line-height: 1.4em;">“While templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.”</p>
894          </div>
895          <div class="testimonial-meta pt-half">
896             <strong class="testimonial-name test_name">- Collin, iCoach Nutrition Client</strong>
897                          <span class="testimonial-company test_company"></span>
898          </div>
899        </div>
900  </div>
901
902  
903              </div>
904           </div>
905                            
906<style>
907#text-box-1188153534 {
908  width: 100%;
909}
910#text-box-1188153534 .text-box-content {
911  font-size: 130%;
912}
913@media (min-width:550px) {
914  #text-box-1188153534 {
915    width: 100%;
916  }
917}
918</style>
919    </div>
920 
921        </div>
922      </div>
923
924            
925<style>
926#banner-1440230342 {
927  padding-top: 300px;
928  background-color: rgb(255,255,255);
929}
930</style>
931  </div>
932
933
934
935  <div class="banner has-hover" id="banner-70055137">
936          <div class="banner-inner fill">
937        <div class="banner-bg fill" >
938                                                
939                    </div>
940		
941        <div class="banner-layers container">
942            <div class="fill banner-link"></div>            
943   <div id="text-box-727317523" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
944                                <div class="text-box-content text ">
945              
946              <div class="text-inner text-center">
947                  
948  <div class="icon-box testimonial-box icon-box-left text-left">
949                <div class="icon-box-text p-last-0">
950            				<div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic">
951            
952<p class="lead" style="line-height: 1.4em;">&#8220;Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. I’m honestly so grateful I have had the opportunity to learn from his guid
952ance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.&#8221;</p>
953          </div>
954          <div class="testimonial-meta pt-half">
955             <strong class="testimonial-name test_name">- Madison, iCoach Nutrition Client</strong>
956                          <span class="testimonial-company test_company"></span>
957          </div>
958        </div>
959  </div>
960
961  
962              </div>
963           </div>
964                            
965<style>
966#text-box-727317523 {
967  width: 100%;
968}
969#text-box-727317523 .text-box-content {
970  font-size: 130%;
971}
972@media (min-width:550px) {
973  #text-box-727317523 {
974    width: 100%;
975  }
976}
977</style>
978    </div>
979 
980        </div>
981      </div>
982
983            
984<style>
985#banner-70055137 {
986  padding-top: 300px;
987  background-color: rgb(255,255,255);
988}
989</style>
990  </div>
991
992
993     </div>
994
995     <div class="loading-spin dark large centered"></div>
996
997	</div>
998
999
1000		</div>
1001				
1002<style>
1003#col-921324886 > .col-inner {
1004  padding: 0px 30px 0px 0px;
1005  max-width: 650px;
1006}
1007</style>
1008	</div>
1009
1010	
1011
1012	<div id="col-1079219791" class="col medium-6 small-12 large-6"  >
1013				<div class="col-inner"  >
1014			
1015			
1016	<div class="img has-hover x md-x lg-x y md-y lg-y" id="image_54888181">
1017								<div class="img-inner dark" >
1018			<img loading="lazy" decoding="async" width="800" height="600" src="https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations.jpg" class="attachment-large size-large" alt="transform your mind and body" srcset="https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations-247x185.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2019/02/polaroid-transformations-510x383.jpg 510w" sizes="auto, (max-width: 800px) 100vw, 800px" />						
1019					</div>
1020								
1021<style>
1022#image_54888181 {
1023  width: 100%;
1024}
1025</style>
1026	</div>
1027	
1028		</div>
1029				
1030<style>
1031#col-1079219791 > .col-inner {
1032  padding: 0px 0px 0px 30px;
1033}
1034</style>
1035	</div>
1036
1037	
1038</div>
1039	<div id="gap-593180824" class="gap-element clearfix" style="display:block; height:auto;">
1040		
1041<style>
1042#gap-593180824 {
1043  padding-top: 60px;
1044}
1045</style>
1046	</div>
1047	
1048<div class="row row-collapse align-middle align-center"  id="row-1041400111">
1049
1050	<div id="col-1852955814" class="col medium-6 small-12 large-6"  >
1051				<div class="col-inner"  >
1052			
1053			
1054	<div class="img has-hover x md-x lg-x y md-y lg-y" id="image_30142968">
1055								<div class="img-inner dark" >
1056			<img loading="lazy" decoding="async" width="800" height="533" src="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg" class="attachment-large size-large" alt="We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-768x512.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" />						
1057					</div>
1058								
1059<style>
1060#image_30142968 {
1061  width: 100%;
1062}
1063</style>
1064	</div>
1065	
1066		</div>
1067				
1068<style>
1069#col-1852955814 > .col-inner {
1070  padding: 0px 30px 0px 0px;
1071}
1072</style>
1073	</div>
1074
1075	
1076
1077	<div id="col-372978236" class="col medium-6 small-12 large-6"  >
1078				<div class="col-inner text-left"  >
1079			
1080			
1081<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px;">Work with a Nutritionist that is Research Driven with Application Proven Strategies</h2>
1082<h2 style="font-weight: bold;"><span style="font-size: 75%;">Helping thousands of clients get (and keep) the body they want with Nutrition Coaching that WORKS! We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney. We can also work virtually with anyone in the country!</span></h2>
1083<p>Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.</p>
1084<p>The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!</p>
1085		</div>
1086				
1087<style>
1088#col-372978236 > .col-inner {
1089  padding: 0px 0px 0px 30px;
1090  max-width: 650px;
1091}
1092</style>
1093	</div>
1094
1095	
1096</div>
1097	<div id="gap-645681742" class="gap-element clearfix" style="display:block; height:auto;">
1098		
1099<style>
1100#gap-645681742 {
1101  padding-top: 40px;
1102}
1103</style>
1104	</div>
1105	
1106		</div>
1107
1108		
1109<style>
1110#section_377609486 {
1111  padding-top: 30px;
1112  padding-bottom: 30px;
1113  background-color: rgb(255,255,255);
1114}
1115</style>
1116	</section>
1117	
1118
1119	<section class="section show-for-small" id="section_1343202898">
1120		<div class="section-bg fill" >
1121									
1122			
1123
1124		</div>
1125
1126		
1127
1128		<div class="section-content relative">
1129			
1130	<div id="gap-873042851" class="gap-element clearfix" style="display:block; height:auto;">
1131		
1132<style>
1133#gap-873042851 {
1134  padding-top: 40px;
1135}
1136</style>
1137	</div>
1138	
1139<div class="row row-collapse align-middle align-center"  id="row-794526036">
1140
1141	<div id="col-800439119" class="col medium-6 small-12 large-6"  >
1142				<div class="col-inner text-center"  >
1143			
1144			
1145	<div class="img has-hover x md-x lg-x y md-y lg-y" id="image_598719908">
1146								<div class="img-inner dark" >
1147			<img decoding="async" width="800" height="533" src="https://icoac
1147hnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg" class="attachment-large size-large" alt="iCoach Nutrition is your LOCAL nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/moscow-mules-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />						
1148					</div>
1149								
1150<style>
1151#image_598719908 {
1152  width: 100%;
1153}
1154@media (min-width:550px) {
1155  #image_598719908 {
1156    width: 100%;
1157  }
1158}
1159</style>
1160	</div>
1161	
1162		</div>
1163				
1164<style>
1165#col-800439119 > .col-inner {
1166  padding: 0px 20px 20px 20px;
1167}
1168</style>
1169	</div>
1170
1171	
1172
1173	<div id="col-545852523" class="col medium-6 small-12 large-6"  >
1174				<div class="col-inner text-left"  >
1175			
1176			
1177<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Online Nutrition &amp; Lifestyle Coaching</h2>
1178<h3 style="font-weight: bold;">Helping people just like you live their best life!</h3>
1179<p>It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.</p>
1180<p>Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.</p>
1181		</div>
1182				
1183<style>
1184#col-545852523 > .col-inner {
1185  padding: 0% 20px 20px 20px;
1186  max-width: 650px;
1187}
1188</style>
1189	</div>
1190
1191	
1192</div>
1193<div class="row row-collapse align-middle align-center"  id="row-1352788622">
1194
1195	<div id="col-500520543" class="col medium-6 small-12 large-6"  >
1196				<div class="col-inner"  >
1197			
1198			
1199	<div class="img has-hover x md-x lg-x y md-y lg-y" id="image_798570610">
1200								<div class="img-inner dark" style="margin:0px 0px 20px 0px;">
1201			<img loading="lazy" decoding="async" width="800" height="554" src="https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4.jpg" class="attachment-large size-large" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-247x171.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-510x353.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-578x400.jpg 578w, https://icoachnutrition.com/wp-content/uploads/2018/04/polaroid-transformations-4-768x532.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" />						
1202					</div>
1203								
1204<style>
1205#image_798570610 {
1206  width: 100%;
1207}
1208</style>
1209	</div>
1210	
1211		</div>
1212				
1213<style>
1214#col-500520543 > .col-inner {
1215  padding: 0px 20px 0px 20px;
1216}
1217</style>
1218	</div>
1219
1220	
1221
1222	<div id="col-400725067" class="col medium-6 small-12 large-6"  >
1223				<div class="col-inner text-left"  >
1224			
1225			
1226<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Life Changing Transformations</h2>
1227<h3 style="font-weight: bold;">Transform your mind and body forever.</h3>
1228<p style="margin-bottom: 0px;">First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.</p>
1229<div class="slider-wrapper relative" id="slider-283223827" >
1230    <div class="slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal"
1231        data-flickity-options='{
1232            "cellAlign": "center",
1233            "imagesLoaded": true,
1234            "lazyLoad": 1,
1235            "freeScroll": false,
1236            "wrapAround": true,
1237            "autoPlay": 9000,
1238            "pauseAutoPlayOnHover" : true,
1239            "prevNextButtons": false,
1240            "contain" : true,
1241            "adaptiveHeight" : true,
1242            "dragThreshold" : 10,
1243            "percentPosition": true,
1244            "pageDots": true,
1245            "rightToLeft": false,
1246            "draggable": true,
1247            "selectedAttraction": 0.1,
1248            "parallax" : 0,
1249            "friction": 0.6        }'
1250        >
1251        
1252
1253  <div class="banner has-hover" id="banner-1235035012">
1254          <div class="banner-inner fill">
1255        <div class="banner-bg fill" >
1256                                                
1257                    </div>
1258		
1259        <div class="banner-layers container">
1260            <div class="fill banner-link"></div>            
1261   <div id="text-box-591111567" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
1262                                <div class="text-box-content text ">
1263              
1264              <div class="text-inner text-center">
1265                  
1266  <div class="icon-box testimonial-box icon-box-left text-left">
1267                <div class="icon-box-text p-last-0">
1268            				<div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic">
1269            
1270<p class="lead" style="line-height: 1.4em;">
1270“Justin’s coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.&#8221;</p>
1271          </div>
1272          <div class="testimonial-meta pt-half">
1273             <strong class="testimonial-name test_name">- Katie, JMN Coaching Client</strong>
1274                          <span class="testimonial-company test_company"></span>
1275          </div>
1276        </div>
1277  </div>
1278
1279  
1280              </div>
1281           </div>
1282                            
1283<style>
1284#text-box-591111567 {
1285  width: 100%;
1286}
1287#text-box-591111567 .text-box-content {
1288  font-size: 115%;
1289}
1290@media (min-width:550px) {
1291  #text-box-591111567 {
1292    width: 100%;
1293  }
1294  #text-box-591111567 .text-box-content {
1295    font-size: 130%;
1296  }
1297}
1298</style>
1299    </div>
1300 
1301        </div>
1302      </div>
1303
1304            
1305<style>
1306#banner-1235035012 {
1307  padding-top: 400px;
1308  background-color: rgb(255,255,255);
1309}
1310@media (min-width:550px) {
1311  #banner-1235035012 {
1312    padding-top: 300px;
1313  }
1314}
1315</style>
1316  </div>
1317
1318
1319
1320  <div class="banner has-hover" id="banner-63642700">
1321          <div class="banner-inner fill">
1322        <div class="banner-bg fill" >
1323                                                
1324                    </div>
1325		
1326        <div class="banner-layers container">
1327            <div class="fill banner-link"></div>            
1328   <div id="text-box-195070723" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
1329                                <div class="text-box-content text ">
1330              
1331              <div class="text-inner text-center">
1332                  
1333  <div class="icon-box testimonial-box icon-box-left text-left">
1334                <div class="icon-box-text p-last-0">
1335            				<div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic">
1336            
1337<p class="lead" style="line-height: 1.4em;">“While templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.”</p>
1338          </div>
1339          <div class="testimonial-meta pt-half">
1340             <strong class="testimonial-name test_name">- Collin, JMN Coaching Client</strong>
1341                          <span class="testimonial-company test_company"></span>
1342          </div>
1343        </div>
1344  </div>
1345
1346  
1347              </div>
1348           </div>
1349                            
1350<style>
1351#text-box-195070723 {
1352  width: 100%;
1353}
1354#text-box-195070723 .text-box-content {
1355  font-size: 115%;
1356}
1357@media (min-width:550px) {
1358  #text-box-195070723 {
1359    width: 100%;
1360  }
1361  #text-box-195070723 .text-box-content {
1362    font-size: 130%;
1363  }
1364}
1365</style>
1366    </div>
1367 
1368        </div>
1369      </div>
1370
1371            
1372<style>
1373#banner-63642700 {
1374  padding-top: 400px;
1375  background-color: rgb(255,255,255);
1376}
1377@media (min-width:550px) {
1378  #banner-63642700 {
1379    padding-top: 300px;
1380  }
1381}
1382</style>
1383  </div>
1384
1385
1386
1387  <div class="banner has-hover" id="banner-251260617">
1388          <div class="banner-inner fill">
1389        <div class="banner-bg fill" >
1390                                                
1391                    </div>
1392		
1393        <div class="banner-layers container">
1394            <div class="fill banner-link"></div>            
1395   <div id="text-box-1423547165" class="text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text">
1396                                <div class="text-box-content text ">
1397              
1398              <div class="text-inner text-center">
1399                  
1400  <div class="icon-box testimonial-box icon-box-left text-left">
1401                <div class="icon-box-text p-last-0">
1402            				<div class="testimonial-text line-height-small italic test_text first-reset last-reset is-italic">
1403            
1404<p class="lead" style="line-height: 1.4em;">&#8220;Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. I’m honestly so grateful I have had the opportunity to learn from his guid
1404ance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.&#8221;</p>
1405          </div>
1406          <div class="testimonial-meta pt-half">
1407             <strong class="testimonial-name test_name">- Madison, JMN Coaching Client</strong>
1408                          <span class="testimonial-company test_company"></span>
1409          </div>
1410        </div>
1411  </div>
1412
1413  
1414              </div>
1415           </div>
1416                            
1417<style>
1418#text-box-1423547165 {
1419  width: 100%;
1420}
1421#text-box-1423547165 .text-box-content {
1422  font-size: 115%;
1423}
1424@media (min-width:550px) {
1425  #text-box-1423547165 {
1426    width: 100%;
1427  }
1428  #text-box-1423547165 .text-box-content {
1429    font-size: 130%;
1430  }
1431}
1432</style>
1433    </div>
1434 
1435        </div>
1436      </div>
1437
1438            
1439<style>
1440#banner-251260617 {
1441  padding-top: 400px;
1442  background-color: rgb(255,255,255);
1443}
1444@media (min-width:550px) {
1445  #banner-251260617 {
1446    padding-top: 300px;
1447  }
1448}
1449</style>
1450  </div>
1451
1452
1453     </div>
1454
1455     <div class="loading-spin dark large centered"></div>
1456
1457	</div>
1458
1459
1460		</div>
1461				
1462<style>
1463#col-400725067 > .col-inner {
1464  padding: 0px 20px 20px 20px;
1465  max-width: 650px;
1466}
1467</style>
1468	</div>
1469
1470	
1471</div>
1472	<div id="gap-2111769024" class="gap-element clearfix" style="display:block; height:auto;">
1473		
1474<style>
1475#gap-2111769024 {
1476  padding-top: 60px;
1477}
1478</style>
1479	</div>
1480	
1481<div class="row row-collapse align-middle align-center"  id="row-1455086518">
1482
1483	<div id="col-190755167" class="col medium-6 small-12 large-6"  >
1484				<div class="col-inner text-center"  >
1485			
1486			
1487	<div class="img has-hover x md-x lg-x y md-y lg-y" id="image_395634617">
1488								<div class="img-inner dark" >
1489			<img loading="lazy" decoding="async" width="800" height="533" src="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg" class="attachment-large size-large" alt="We work extensively with clients in Prosper, Windsong Subdivision, Highland Park, Frisco, Plano, Celina, Little Elm and McKinney." srcset="https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-247x165.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-510x340.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-600x400.jpg 600w, https://icoachnutrition.com/wp-content/uploads/2018/03/justin-computer-768x512.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" />						
1490					</div>
1491								
1492<style>
1493#image_395634617 {
1494  width: 100%;
1495}
1496</style>
1497	</div>
1498	
1499		</div>
1500				
1501<style>
1502#col-190755167 > .col-inner {
1503  padding: 0px 20px 20px 20px;
1504}
1505</style>
1506	</div>
1507
1508	
1509
1510	<div id="col-898704772" class="col medium-6 small-12 large-6"  >
1511				<div class="col-inner text-left"  >
1512			
1513			
1514<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 10px;">Research Driven, Application Proven Strategies</h2>
1515<h3 style="font-weight: bold;">Helping thousands of clients get (and keep) the body they want.</h3>
1516<p>Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.</p>
1517<p>The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!</p>
1518		</div>
1519				
1520<style>
1521#col-898704772 > .col-inner {
1522  padding: 0px 20px 20px 20px;
1523  max-width: 650px;
1524}
1525</style>
1526	</div>
1527
1528	
1529</div>
1530	<div id="gap-983140025" class="gap-element clearfix" style="display:block; height:auto;">
1531		
1532<style>
1533#gap-983140025 {
1534  padding-top: 40px;
1535}
1536</style>
1537	</div>
1538	
1539		</div>
1540
1541		
1542<style>
1543#section_1343202898 {
1544  padding-top: 30px;
1545  padding-bottom: 30px;
1546}
1547</style>
1548	</section>
1549	
1550
1551	<section class="section dark" id="section_1704435541">
1552		<div class="section-bg fill" >
1553									<div class="section-bg-overlay absolute fill"></div>
1554			
1555	<div class="is-border"
1556		style="border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;">
1557	</div>
1558
1559		</div>
1560
1561		
1562
1563		<div class="section-content relative">
1564			
1565<div class="row"  id="row-242794717">
1566
1567	<div id="col-306622197" class="col show-for-small small-12 large-12"  >
1568				<div class="col-inner"  >
1569			
1570			
1571<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px; text-align: center;">What you can expect from iCoach Nutrition:</h2>
1572<h3 style="font-weight: bold; text-align: center; padding-top: 20px; font-size: 1.2em;">Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!</h3>
1573		</div>
1574					</div>
1575
1576	
1577
1578	<div id="col-1298502498" class="col hide-for-small small-12 large-12"  >
1579				<div class="col-inner"  >
1580			
1581			
1582<h2 style="color: #027dc1; font-size: 2em; margin-bottom: 0px; text-align: center;">What you can expect from iCoach Nutrition:</h2>
1583<h3 style="font-weight: bold; text-align: center;">Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!</h3>
1584		</div>
1585					</div>
1586
1587	
1588
1589	<div id="col-2139441285" class="col medium-6 small-12 large-6"  >
1590				<div class="col-inner text-shadow-2"  >
1591			
1592			
1593
1594		<div class="icon-box featured-box icon-box-left text-left"  >
1595					<div class="icon-box-img" style="width: 95px">
1596				<div class="icon">
1597					<div class="icon-inner" style="color:rgb(6, 125, 194);">
1598						<img loading="lazy" decoding="async" width="95" height="95" src="https://icoac
1598hnutrition.com/wp-content/uploads/2018/03/clipboard-icon-e1550000930128.png" class="attachment-medium size-medium" alt="" />					</div>
1599				</div>
1600			</div>
1601				<div class="icon-box-text last-reset">
1602									
1603<h3>Initial Consultation &amp; Assessment</h3>
1604<ul>
1605<li style="margin-bottom: 0px;">Assess nutrition, exercise, and lifestyle habits</li>
1606<li style="margin-bottom: 0px;">Discuss health, injury history and supplements / medications</li>
1607<li style="margin-bottom: 20px;">Strategize and determine exactly how to reach your goals</li>
1608</ul>
1609		</div>
1610	</div>
1611	
1612	
1613		</div>
1614				
1615<style>
1616#col-2139441285 > .col-inner {
1617  margin: 0px 0px -20px 0px;
1618}
1619</style>
1620	</div>
1621
1622	
1623
1624	<div id="col-1926106128" class="col medium-6 small-12 large-6"  >
1625				<div class="col-inner"  >
1626			
1627			
1628
1629		<div class="icon-box featured-box icon-box-left text-left"  >
1630					<div class="icon-box-img" style="width: 95px">
1631				<div class="icon">
1632					<div class="icon-inner" style="color:rgb(6, 125, 194);">
1633						<img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/03/cell-icon-e1550000936459.png" class="attachment-medium size-medium" alt="" />					</div>
1634				</div>
1635			</div>
1636				<div class="icon-box-text last-reset">
1637									
1638<h3>100% Full Time Access to your Nutrition Coach</h3>
1639<ul>
1640<li style="margin-bottom: 0px;">Expect timely responses, no more waiting around for a week to get your questions answered</li>
1641<li style="margin-bottom: 0px;">Injury, surgery, travel, etc? Don’t worry, adjustments will be provided</li>
1642<li style="margin-bottom: 20px;">Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance</li>
1643</ul>
1644		</div>
1645	</div>
1646	
1647	
1648		</div>
1649				
1650<style>
1651#col-1926106128 > .col-inner {
1652  padding: 0px 0px 0 0px;
1653  margin: 0px 0px -20px 0px;
1654}
1655</style>
1656	</div>
1657
1658	
1659
1660	<div id="col-46813860" class="col medium-6 small-12 large-6"  >
1661				<div class="col-inner"  >
1662			
1663			
1664
1665		<div class="icon-box featured-box icon-box-left text-left"  >
1666					<div class="icon-box-img" style="width: 95px">
1667				<div class="icon">
1668					<div class="icon-inner" style="color:rgb(6, 125, 194);">
1669						<img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/03/apple-logo-e1549999476659.png" class="attachment-medium size-medium" alt="" />					</div>
1670				</div>
1671			</div>
1672				<div class="icon-box-text last-reset">
1673									
1674<h3>Customized Nutrition Coaching</h3>
1675<ul>
1676<li style="margin-bottom: 0px;">Based on our initial consultation &amp; assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle</li>
1677<li style="margin-bottom: 0px;">Education is a huge part of this process, we truly believe that education drives compliance</li>
1678<li style="margin-bottom: 20px;">Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!</li>
1679</ul>
1680		</div>
1681	</div>
1682	
1683	
1684		</div>
1685				
1686<style>
1687#col-46813860 > .col-inner {
1688  margin: 0px 0px -20px 0px;
1689}
1690</style>
1691	</div>
1692
1693	
1694
1695	<div id="col-2143628362" class="col medium-6 small-12 large-6"  >
1696				<div class="col-inner"  >
1697			
1698			
1699
1700		<div class="icon-box featured-box icon-box-left text-left"  >
1701					<div class="icon-box-img" style="width: 95px">
1702				<div class="icon">
1703					<div class="icon-inner" style="color:rgb(6, 125, 194);">
1704						<img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/04/hands-icon-e1550000764611.png" class="attachment-medium size-medium" alt="" />					</div>
1705				</div>
1706			</div>
1707				<div class="icon-box-text last-reset">
1708									
1709<h3>Satisfaction Guaranteed</h3>
1710<ul>
1711<li style="margin-bottom: 0px;">Our coaching methods have been proven with thousands of clients to date</li>
1712<li style="margin-bottom: 0px;">We are constantly improving my program based on the latest nutrition, exercise and psychology research</li>
1713<li style="margin-bottom: 20px;">We promise you that together, we will get you into the best shape of your life!</li>
1714</ul>
1715		</div>
1716	</div>
1717	
1718	
1719		</div>
1720					</div>
1721
1722	
1723
1724	<div id="col-480581065" class="col medium-6 small-12 large-6"  >
1725				<div class="col-inner"  >
1726			
1727			
1728
1729		<div class="icon-box featured-box icon-box-left text-left"  >
1730					<div class="icon-box-img" style="width: 95px">
1731				<div class="icon">
1732					<div class="icon-inner" style="color:rgb(6, 125, 194);">
1733						<img loading="lazy" decoding="async" width="95" height="95" src="https://icoac
1733hnutrition.com/wp-content/uploads/2018/03/chat-icon-e1550000775759.png" class="attachment-medium size-medium" alt="" />					</div>
1734				</div>
1735			</div>
1736				<div class="icon-box-text last-reset">
1737									
1738<h3>Support &amp; Accountability</h3>
1739<ul>
1740<li style="margin-bottom: 0px;">Weekly or Bi-Weekly check ins</li>
1741<li style="margin-bottom: 0px;">24/7 access to me via text message for questions, support, motivation, accountability, etc.</li>
1742<li style="margin-bottom: 20px;">You will never feel alone or helpless through this process, finally a coach that truly cares!</li>
1743</ul>
1744		</div>
1745	</div>
1746	
1747	
1748		</div>
1749				
1750<style>
1751#col-480581065 > .col-inner {
1752  margin: 0px 0px -20px 0px;
1753}
1754</style>
1755	</div>
1756
1757	
1758
1759	<div id="col-1267042937" class="col medium-6 small-12 large-6"  >
1760				<div class="col-inner"  >
1761			
1762			
1763
1764		<div class="icon-box featured-box icon-box-left text-left"  >
1765					<div class="icon-box-img" style="width: 95px">
1766				<div class="icon">
1767					<div class="icon-inner" style="color:rgb(6, 125, 194);">
1768						<img loading="lazy" decoding="async" width="95" height="95" src="https://icoachnutrition.com/wp-content/uploads/2018/04/fb-icon-2-e1550000154753.png" class="attachment-medium size-medium" alt="" />					</div>
1769				</div>
1770			</div>
1771				<div class="icon-box-text last-reset">
1772									
1773<h3>Access to iCoach Nutrition Facebook Group</h3>
1774<ul>
1775<li style="margin-bottom: 0px;">Community of support</li>
1776<li style="margin-bottom: 0px;">Articles / Blogs</li>
1777<li style="margin-bottom: 0px;">Infographics</li>
1778<li style="margin-bottom: 0px;">Guides</li>
1779<li style="margin-bottom: 0px;">Recipes</li>
1780<li style="margin-bottom: 20px;">Q &amp; A</li>
1781</ul>
1782		</div>
1783	</div>
1784	
1785	
1786		</div>
1787				
1788<style>
1789#col-1267042937 > .col-inner {
1790  margin: 0px 0px -20px 0px;
1791}
1792</style>
1793	</div>
1794
1795	
1796</div>
1797		</div>
1798
1799		
1800<style>
1801#section_1704435541 {
1802  padding-top: 60px;
1803  padding-bottom: 60px;
1804  min-height: 300px;
1805  background-color: rgb(40, 40, 40);
1806}
1807#section_1704435541 .section-bg-overlay {
1808  background-color: rgba(0, 0, 0, 0.4);
1809}
1810</style>
1811	</section>
1812	
1813
1814	<section class="section hide-for-small" id="section_526489553">
1815		<div class="section-bg fill" >
1816									
1817			
1818
1819		</div>
1820
1821		
1822
1823		<div class="section-content relative">
1824			
1825<div class="row"  id="row-166768857">
1826
1827	<div id="col-1172764300" class="col small-12 large-12"  >
1828				<div class="col-inner"  >
1829			
1830			
1831<div class="container section-title-container" ><h3 class="section-title section-title-center"><b aria-hidden="true"></b><span class="section-title-main" style="font-size:177%;">Latest articles from your Nutritionists</span><b aria-hidden="true"></b></h3></div>
1832
1833  
1834    <div id="row-164391041" class="row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry" data-packery-options='{"itemSelector": ".col", "gutter": 0, "presentageWidth" : true}'>
1835
1836  <div class="col post-item" >
1837			<div class="col-inner">
1838				<div class="box box-text-bottom box-blog-post has-hover">
1839            					<div class="box-image" >
1840  						<div class="image-cover" style="padding-top:180px;">
1841							<a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain" aria-label="Strength Training: Why Everyone Should Be Doing It">
1842								<img loading="lazy" decoding="async" width="400" height="400" src="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg 400w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-800x800.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-280x280.jpg 280w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-768x768.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-1536x1536.jpg 1536w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-2048x2048.jpg 2048w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-247x247.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-510x510.jpg 510w, https://icoac
1842hnutrition.com/wp-content/uploads/2026/10/IMG_6657-100x100.jpg 100w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-scaled.jpg 1000w" sizes="auto, (max-width: 400px) 100vw, 400px" />							</a>
1843  							  							  						</div>
1844  						  					</div>
1845          					<div class="box-text text-center" >
1846					<div class="box-text-inner blog-post-inner">
1847
1848					
1849										<h5 class="post-title is-large ">
1850						<a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain">Strength Training: Why Everyone Should Be Doing It</a>
1851					</h5>
1852										<div class="is-divider"></div>
1853										<p class="from_the_blog_excerpt ">
1854						Strength Training: Why Everyone Should Be Doing It By Justin Murphy, B.S. Nutrition, CPT | iCoach Nutrition When most people think about improving their health, losing weight, or getting into [...]					</p>
1855					                    
1856					
1857					
1858					</div>
1859					</div>
1860																<div class="badge absolute top post-date badge-square">
1861							<div class="badge-inner">
1862								<span class="post-date-day">01</span><br>
1863								<span class="post-date-month is-xsmall">Oct</span>
1864							</div>
1865						</div>
1866									</div>
1867			</div>
1868		</div><div class="col post-item" >
1869			<div class="col-inner">
1870				<div class="box box-text-bottom box-blog-post has-hover">
1871            					<div class="box-image" >
1872  						<div class="image-cover" style="padding-top:180px;">
1873							<a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain" aria-label="Why Justin Murphy Says Nutrition — Not Exercise — Is the Real Key to Success">
1874								<img loading="lazy" decoding="async" width="238" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg 238w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-477x800.jpg 477w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-768x1288.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-916x1536.jpg 916w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-247x414.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-510x856.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206.jpg 596w" sizes="auto, (max-width: 238px) 100vw, 238px" />							</a>
1875  							  							  						</div>
1876  						  					</div>
1877          					<div class="box-text text-center" >
1878					<div class="box-text-inner blog-post-inner">
1879
1880					
1881										<h5 class="post-title is-large ">
1882						<a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain">Why Justin Murphy Says Nutrition — Not Exercise — Is the Real Key to Success</a>
1883					</h5>
1884										<div class="is-divider"></div>
1885										<p class="from_the_blog_excerpt ">
1886						https://hustleweekly.co/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/					</p>
1887					                    
1888					
1889					
1890					</div>
1891					</div>
1892																<div class="badge absolute top post-date badge-square">
1893							<div class="badge-inner">
1894								<span class="post-date-day">17</span><br>
1895								<span class="post-date-month is-xsmall">Nov</span>
1896							</div>
1897						</div>
1898									</div>
1899			</div>
1900		</div><div class="col post-item" >
1901			<div class="col-inner">
1902				<div class="box box-text-bottom box-blog-post has-hover">
1903            					<div class="box-image" >
1904  						<div class="image-cover" style="padding-top:180px;">
1905							<a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain" aria-label="Faith, Family, and Fitness: Justin Murphy’s Formula for Modern Entrepreneurship">
1906								<img loading="lazy" decoding="async" width="226" height="400" src="https://icoachnutrition.com/w
1906p-content/uploads/2025/11/IMG_4207-226x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg 226w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-452x800.jpg 452w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-768x1360.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-867x1536.jpg 867w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-1156x2048.jpg 1156w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-247x437.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-510x903.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207.jpg 565w" sizes="auto, (max-width: 226px) 100vw, 226px" />							</a>
1907  							  							  						</div>
1908  						  					</div>
1909          					<div class="box-text text-center" >
1910					<div class="box-text-inner blog-post-inner">
1911
1912					
1913										<h5 class="post-title is-large ">
1914						<a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain">Faith, Family, and Fitness: Justin Murphy’s Formula for Modern Entrepreneurship</a>
1915					</h5>
1916										<div class="is-divider"></div>
1917										<p class="from_the_blog_excerpt ">
1918						https://americanbusinessstars.com/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/					</p>
1919					                    
1920					
1921					
1922					</div>
1923					</div>
1924																<div class="badge absolute top post-date badge-square">
1925							<div class="badge-inner">
1926								<span class="post-date-day">17</span><br>
1927								<span class="post-date-month is-xsmall">Nov</span>
1928							</div>
1929						</div>
1930									</div>
1931			</div>
1932		</div></div>
1933		</div>
1934					</div>
1935
1936	
1937</div>
1938		</div>
1939
1940		
1941<style>
1942#section_526489553 {
1943  padding-top: 30px;
1944  padding-bottom: 30px;
1945}
1946</style>
1947	</section>
1948	
1949
1950	<section class="section show-for-small" id="section_2044453269">
1951		<div class="section-bg fill" >
1952									
1953			
1954
1955		</div>
1956
1957		
1958
1959		<div class="section-content relative">
1960			
1961<div class="row"  id="row-412176061">
1962
1963	<div id="col-1661781681" class="col small-12 large-12"  >
1964				<div class="col-inner"  >
1965			
1966			
1967<div class="container section-title-container" ><h3 class="section-title section-title-center"><b aria-hidden="true"></b><span class="section-title-main" style="font-size:177%;">Latest articles</span><b aria-hidden="true"></b></h3></div>
1968
1969  
1970    <div id="row-97498232" class="row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry" data-packery-options='{"itemSelector": ".col", "gutter": 0, "presentageWidth" : true}'>
1971
1972  <div class="col post-item" >
1973			<div class="col-inner">
1974				<div class="box box-text-bottom box-blog-post has-hover">
1975            					<div class="box-image" >
1976  						<div class="image-cover" style="padding-top:180px;">
1977							<a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain" aria-label="Strength Training: Why Everyone Should Be Doing It">
1978								<img loading="lazy" decoding="async" width="400" height="400" src="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-400x400.jpg 400w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-800x800.jpg 800w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-280x280.jpg 280w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-768x768.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-1536x1536.jpg 1536w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-2048x2048.jpg 2048w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-247x247.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-510x510.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2026/10/IMG_6657-100x100.jpg 100w, https://icoac
1978hnutrition.com/wp-content/uploads/2026/10/IMG_6657-scaled.jpg 1000w" sizes="auto, (max-width: 400px) 100vw, 400px" />							</a>
1979  							  							  						</div>
1980  						  					</div>
1981          					<div class="box-text text-center" >
1982					<div class="box-text-inner blog-post-inner">
1983
1984					
1985										<h5 class="post-title is-large ">
1986						<a href="https://icoachnutrition.com/2026/10/01/strength-training-why-everyone-should-be-doing-it/" class="plain">Strength Training: Why Everyone Should Be Doing It</a>
1987					</h5>
1988										<div class="is-divider"></div>
1989										<p class="from_the_blog_excerpt ">
1990						Strength Training: Why Everyone Should Be Doing It By Justin Murphy, B.S. Nutrition, CPT | iCoach Nutrition When most people think about improving their health, losing weight, or getting into [...]					</p>
1991					                    
1992					
1993					
1994					</div>
1995					</div>
1996																<div class="badge absolute top post-date badge-square">
1997							<div class="badge-inner">
1998								<span class="post-date-day">01</span><br>
1999								<span class="post-date-month is-xsmall">Oct</span>
2000							</div>
2001						</div>
2002									</div>
2003			</div>
2004		</div><div class="col post-item" >
2005			<div class="col-inner">
2006				<div class="box box-text-bottom box-blog-post has-hover">
2007            					<div class="box-image" >
2008  						<div class="image-cover" style="padding-top:180px;">
2009							<a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain" aria-label="Why Justin Murphy Says Nutrition — Not Exercise — Is the Real Key to Success">
2010								<img loading="lazy" decoding="async" width="238" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-238x400.jpg 238w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-477x800.jpg 477w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-768x1288.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-916x1536.jpg 916w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-247x414.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206-510x856.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4206.jpg 596w" sizes="auto, (max-width: 238px) 100vw, 238px" />							</a>
2011  							  							  						</div>
2012  						  					</div>
2013          					<div class="box-text text-center" >
2014					<div class="box-text-inner blog-post-inner">
2015
2016					
2017										<h5 class="post-title is-large ">
2018						<a href="https://icoachnutrition.com/2025/11/17/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/" class="plain">Why Justin Murphy Says Nutrition — Not Exercise — Is the Real Key to Success</a>
2019					</h5>
2020										<div class="is-divider"></div>
2021										<p class="from_the_blog_excerpt ">
2022						https://hustleweekly.co/why-justin-murphy-says-nutrition-not-exercise-is-the-real-key-to-success/					</p>
2023					                    
2024					
2025					
2026					</div>
2027					</div>
2028																<div class="badge absolute top post-date badge-square">
2029							<div class="badge-inner">
2030								<span class="post-date-day">17</span><br>
2031								<span class="post-date-month is-xsmall">Nov</span>
2032							</div>
2033						</div>
2034									</div>
2035			</div>
2036		</div><div class="col post-item" >
2037			<div class="col-inner">
2038				<div class="box box-text-bottom box-blog-post has-hover">
2039            					<div class="box-image" >
2040  						<div class="image-cover" style="padding-top:180px;">
2041							<a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain" aria-label="Faith, Family, and Fitness: Justin Murphy’s Formula for Modern Entrepreneurship">
2042								<img loading="lazy" decoding="async" width="226" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoac
2042hnutrition.com/wp-content/uploads/2025/11/IMG_4207-226x400.jpg 226w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-452x800.jpg 452w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-768x1360.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-867x1536.jpg 867w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-1156x2048.jpg 1156w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-247x437.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207-510x903.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4207.jpg 565w" sizes="auto, (max-width: 226px) 100vw, 226px" />							</a>
2043  							  							  						</div>
2044  						  					</div>
2045          					<div class="box-text text-center" >
2046					<div class="box-text-inner blog-post-inner">
2047
2048					
2049										<h5 class="post-title is-large ">
2050						<a href="https://icoachnutrition.com/2025/11/17/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/" class="plain">Faith, Family, and Fitness: Justin Murphy’s Formula for Modern Entrepreneurship</a>
2051					</h5>
2052										<div class="is-divider"></div>
2053										<p class="from_the_blog_excerpt ">
2054						https://americanbusinessstars.com/faith-family-and-fitness-justin-murphys-formula-for-modern-entrepreneurship/					</p>
2055					                    
2056					
2057					
2058					</div>
2059					</div>
2060																<div class="badge absolute top post-date badge-square">
2061							<div class="badge-inner">
2062								<span class="post-date-day">17</span><br>
2063								<span class="post-date-month is-xsmall">Nov</span>
2064							</div>
2065						</div>
2066									</div>
2067			</div>
2068		</div><div class="col post-item" >
2069			<div class="col-inner">
2070				<div class="box box-text-bottom box-blog-post has-hover">
2071            					<div class="box-image" >
2072  						<div class="image-cover" style="padding-top:180px;">
2073							<a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain" aria-label="From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement">
2074								<img loading="lazy" decoding="async" width="228" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-228x400.jpg 228w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-457x800.jpg 457w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-768x1344.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-877x1536.jpg 877w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-1170x2048.jpg 1170w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-247x432.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205-510x893.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/11/IMG_4205.jpg 571w" sizes="auto, (max-width: 228px) 100vw, 228px" />							</a>
2075  							  							  						</div>
2076  						  					</div>
2077          					<div class="box-text text-center" >
2078					<div class="box-text-inner blog-post-inner">
2079
2080					
2081										<h5 class="post-title is-large ">
2082						<a href="https://icoachnutrition.com/2025/11/13/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/" class="plain">From Athlete to Entrepreneur: How Justin Murphy Built a Global Nutrition Movement</a>
2083					</h5>
2084										<div class="is-divider"></div>
2085										<p class="from_the_blog_excerpt ">
2086						https://theustimes.com/from-athlete-to-entrepreneur-how-justin-murphy-built-a-global-nutrition-movement/					</p>
2087					                    
2088					
2089					
2090					</div>
2091					</div>
2092																<div class="badge absolute top post-date badge-square">
2093							<div class="badge-inner">
2094								<span class="post-date-day">13</span><br>
2095								<span class="post-date-month is-xsmall">Nov</span>
2096							</div>
2097						</div>
2098									</div>
2099			</div>
2100		</div><div class="col post-item" >
2101			<div class="col-inner">
2102				<div class="box box-text-bottom box-blog-post has-hover">
2103            					<div class="box-image" >
2104  						<div class="image-cover" style="padding-top:180px;">
2105							<a href="https://icoachnutrition.com/2025/10/08/nutritionist-helps-client-lose-weight-gain-confidence-and-build-healthy-habits/" class="plain" aria-label="Nutritionist Helps Client Lose Weight, Gain Confidence, and Build Healthy Habits">
2106								<img loading="lazy" decoding="async" width="498" height="400" src="https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-498x400.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-498x400.jpg 498w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-996x800.jpg 996w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-768x617.jpg 768w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-1536x1234.jpg 1536w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-247x198.jpg 247w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC-510x410.jpg 510w, https://icoachnutrition.com/wp-content/uploads/2025/10/F479E7F1-B29C-4F00-8B87-D4922445CDFC.jpg 1245w" sizes="auto, (max-width: 498px) 100vw, 498px" />							</a>
2107  							  							  						</div>
2108  						  					</div>
2109          					<div class="box-text text-center" >
2110					<div class="box-text-inner blog-post-inner">
2111
2112					
2113										<h5 class="post-title is-large ">
2114						<a href="https://icoachnutrition.com/2025/10/08/nutritionist-helps-client-lose-weight-gain-confidence-and-build-healthy-habits/" class="plain">Nutritionist Helps Client Lose Weight, Gain Confidence, and Build Healthy Habits</a>
2115					</h5>
2116										<div class="is-divider"></div>
2117										<p class="from_the_blog_excerpt ">
2118						&#8220;I’ve worked with Justin a little over a year now. He’s helped me completely turn around my nutrition choices. I went to mostly eating out (chipotle, raising canes, etc) to [...]					</p>
2119					                    
2120					
2121					
2122					</div>
2123					</div>
2124																<div class="badge absolute top post-date badge-square">
2125							<div class="badge-inner">
2126								<span class="post-date-day">08</span><br>
2127								<span class="post-date-month is-xsmall">Oct</span>
2128							</div>
2129						</div>
2130									</div>
2131			</div>
2132		</div></div>
2133		</div>
2134					</div>
2135
2136	
2137</div>
2138		</div>
2139
2140		
2141<style>
2142#section_2044453269 {
2143  padding-top: 30px;
2144  padding-bottom: 30px;
2145}
2146</style>
2147	</section>
2148	
2149
2150	<section class="section dark" id="section_503677071">
2151		<div class="section-bg fill" >
2152									
2153			
2154
2155		</div>
2156
2157		
2158
2159		<div class="section-content relative">
2160			
2161<span class="scroll-to" data-label="Scroll to: #Apply" data-bullet="false" data-link="#Apply" data-title="Apply"><a name="Apply"></a></span>
2162<div class="row"  id="row-1555814685">
2163
2164	<div id="col-633141212" class="col medium-6 small-12 large-6"  >
2165				<div class="col-inner"  >
2166			
2167			
2168
2169	
2169<script type="text/javascript">
2170  jQuery( document ).ready(function() {
2171    function initialize() {
2172        var styles = {
2173            'flatsome':  [{
2174            "featureType": "administrative",
2175            "stylers": [
2176              { "visibility": "on" }
2177            ]
2178          },
2179          {
2180            "featureType": "road",
2181            "stylers": [
2182              { "visibility": "on" },
2183              { "hue": "" }
2184            ]
2185          },
2186          {
2187            "stylers": [
2188			  { "visibility": "on" },
2189			  { "hue": "" },
2190			  { "saturation": -30 }
2191            ]
2192          }
2193        ]};
2194
2195        var myLatlng = new google.maps.LatLng(33.243360486438, -96.855448115342);
2196        var myOptions = {
2197            zoom: 15,
2198            center: myLatlng,
2199            mapTypeId: google.maps.MapTypeId.ROADMAP,
2200            disableDefaultUI: true,
2201            mapTypeId: 'flatsome',
2202            draggable: true,
2203            zoomControl: true,
2204            zoomControlOptions: {
2205              position: google.maps.ControlPosition.TOP_LEFT
2206            },
2207      			mapTypeControl: true,
2208            mapTypeControlOptions: {
2209              position: google.maps.ControlPosition.TOP_LEFT
2210            },
2211      			streetViewControl: true,
2212            streetViewControlOptions: {
2213              position: google.maps.ControlPosition.TOP_LEFT
2214            },
2215            scrollwheel: false,
2216            disableDoubleClickZoom: true
2217        }
2218        var map = new google.maps.Map(document.getElementById("map-1307653905-inner"), myOptions);
2219        var styledMapType = new google.maps.StyledMapType(styles['flatsome'], {name: 'flatsome'});
2220        map.mapTypes.set('flatsome', styledMapType);
2221
2222        var marker = new google.maps.Marker({
2223            position: myLatlng,
2224            map: map,
2225            title:""
2226        });
2227    }
2228
2229    // Required to proceed
2230    if (!(typeof google === 'object' && typeof google.maps === 'object')) {
2231      return
2232    }
2233
2234    initialize()
2235    google.maps.event.addDomListener(window, 'resize', initialize);
2236    });
2237    </script>
2237
2238
2239    <div class="google-map relative mb" id="map-1307653905">
2240        <div class="map-height" id="map-1307653905-inner"></div>
2241        <div id="map_overlay_top"></div>
2242        <div id="map_overlay_bottom"></div>
2243         
2244       
2245<style>
2246#map-1307653905 .map-inner {
2247  background-color: rgba(255, 255, 255, 0.453);
2248  max-width: 100%;
2249}
2250#map-1307653905 .map-height {
2251  height: 400px;
2252}
2253@media (min-width:550px) {
2254  #map-1307653905 .map-inner {
2255    max-width: 40%;
2256  }
2257}
2258@media (min-width:850px) {
2259  #map-1307653905 .map-inner {
2260    max-width: 30%;
2261  }
2262}
2263</style>
2264    </div>
2265
2266	
2267		</div>
2268					</div>
2269
2270	
2271
2272	<div id="col-1177720246" class="col medium-6 small-12 large-6"  >
2273				<div class="col-inner"  >
2274			
2275			
2276<h2><span style="color: #0f75bc; font-size: 180%;">Your LOCAL Nutritionists</span></h2>
2277&nbsp;
2278<h3><span style="color: #ffffff; font-size: 130%;">iCoach Nutrition is your <strong>LOCAL</strong> nutritionist and lifestyle coach in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Plano and even McKinney.</span></h3>
2279<span style="font-size: 120%;">And even though we work locally in the Dallas area, we also work <strong>VIRTUALLY</strong> with anyone in the country.</span><br>
2280
2281<span style="color: #0f75bc; font-size: 130%;">217 Hubbard Park Ln</span>
2282<span style="color: #0f75bc; font-size: 120%;">Prosper, TX 75078</span><br>
2283
2284<a href="tel:(214) 799-2521">(214) 799-2521</a></br>
2285		</div>
2286					</div>
2287
2288	
2289</div>
2290		</div>
2291
2292		
2293<style>
2294#section_503677071 {
2295  padding-top: 30px;
2296  padding-bottom: 30px;
2297  background-color: rgb(40, 40, 40);
2298}
2299</style>
2300	</section>
2301	
2302
2303	<section class="section hide-for-small" id="section_1186299957">
2304		<div class="section-bg fill" >
2305									
2306			
2307
2308		</div>
2309
2310		
2311
2312		<div class="section-content relative">
2313			
2314<div class="row row-collapse row-full-width"  id="row-220979910">
2315
2316	<div id="col-1934742490" class="col small-12 large-12"  >
2317				<div class="col-inner"  >
2318			
2319			
2320
2321<div id="sb_instagram" role="region" aria-label="Instagram feed"  class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 30px; width: 100%;"	 data-feedid="*1"  data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="12" data-nummobile="" data-item-padding="15"	 data-shortcode-atts="{}"  data-postid="53" data-locatornonce="2986d6794a" data-imageaspectratio="1:1" data-sbi-flags="favorLocal">
2322	<div class="sb_instagram_header  sbi_medium"   >
2323	<a class="sbi_header_link" target="_blank"
2324	   aria-label="coachjustinmurphy on Instagram"
2325	   rel="nofollow noopener" href="https://www.instagram.com/coachjustinmurphy/" title="@coachjustinmurphy">
2326		<div class="sbi_header_text">
2327			<div class="sbi_header_img"  data-avatar-url="https://scontent-lax3-1.cdninstagram.com/v/t51.75761-19/500400223_18028244984673578_8950967337461117428_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ybtv5kVjtKUQ7kNvwEDPJAu&amp;_nc_oc=AdqlzufN3hxnEsgQAOiNQ_apmO9w16jsjVuDcGaQCQ-1G4dkLjwxruHz-jGtXACagw8&amp;_nc_zt=24&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=hc-jqwMnes8K7WXuu_eOWA&amp;_nc_tpa=Q5bMBQJ61F6RN_xuSxhdMkyYVU7qbYonuSKMPU0tKLfWSHjkdUq-57fu4riAOlWYLNI0DsTCs3fuIDM9Hg&amp;oh=00_AQN9jSuQNxfhtmcxRV_jmfgHLoBGP0FLmEnT63m_0qrKkQ&amp;oe=6AC501A3">
2328									<div class="sbi_header_img_hover"  ><svg class="sbi_new_logo fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
2329                    <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path>
2330                </svg></div>
2331					<img loading="lazy" decoding="async"  src="https://icoachnutrition.com/wp-content/uploads/sb-instagram-feed-images/coachjustinmurphy.webp" alt="" width="50" height="50">
2332				
2333							</div>
2334
2335			<div class="sbi_feedtheme_header_text">
2336				<h3>coachjustinmurphy</h3>
2337									<p class="sbi_bio">Husband. Dad. Nutritionist. Trainer.<br>
2338Philippians 4:13</p>
2339							</div>
2340		</div>
2341	</a>
2342</div>
2343
2344	<div id="sbi_images" role="list"  style="gap: 30px;">
2345		<div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2346	id="sbi_18395671684165930" data-date="1790864907">
2347	<div class="sbi_photo_wrap">
2348		<a class="sbi_photo" href="https://www.instagram.com/p/Dd9H34jxif-/" target="_blank" rel="noopener nofollow"
2349			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&#038;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&#038;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&#038;oe=6AC51B29"
2350			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;}">
2351			<span class="sbi-screenreader">Eating healthy when you go out isn’t hard. Making</span>
2352									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Eating healthy when you go out isn’t hard. Making the healthy decision is.
2353
2354Take Chick-fil-A for example 👇
2355
2356🍔 Chicken sandwich + medium fries + Chick-fil-A sauce = ~1,000 calories
2357
2358vs.
2359
2360✅ 12-count grilled nuggets + fruit cup + Kale Crunch = ~390 calories
2361
2362Same restaurant. Same convenience. Over 600 calories different based on the decision you make.
2363
2364You don’t need to avoid restaurants, skip eating out, or be perfect to make progress.
2365
2366You just need to get better at recognizing the options that align with your goals—and choosing them consistently.
2367
2368Healthy eating isn’t about having fewer options. It’s about making better decisions." aria-hidden="true">
2369		</a>
2370	</div>
2371</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2372	id="sbi_18041437877833230" data-date="1790773758">
2373	<div class="sbi_photo_wrap">
2374		<a class="sbi_photo" href="https://www.instagram.com/p/Dd6Z9Rwxd6_/" target="_blank" rel="noopener nofollow"
2375			data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&#038;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&#038;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&#038;oe=6AC512BA"
2376			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2376_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;}">
2377			<span class="sbi-screenreader">There’s a big difference between losing weight and</span>
2378									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s a big difference between losing weight and improving your body composition.
2379
2380GLP-1 medications can be an effective tool for weight loss—but the goal shouldn’t simply be to make the number on the scale smaller.
2381
2382At iCoach Nutrition, we focus on what that weight loss is actually made of.
2383
2384💪 Preserve and build lean muscle
2385🥩 Prioritize protein and quality nutrition
2386🏋️ Strength train consistently
2387🚶 Build sustainable daily habits
2388📈 Create a plan you can maintain long-term
2389
2390Whether you’re using a GLP-1 or losing weight without medication, the goal should be the same:
2391
2392Lose fat. Protect your muscle. Get stronger. Build habits that last.
2393
2394Because success isn’t just becoming a smaller version of yourself.
2395
2396It’s becoming a stronger, healthier, more resilient version of yourself.
2397
2398#iCoachNutrition #FatLoss #GLP1 #WeightLoss #strengthtraining" aria-hidden="true">
2399		</a>
2400	</div>
2401</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2402	id="sbi_18092203826393189" data-date="1786974762">
2403	<div class="sbi_photo_wrap">
2404		<a class="sbi_photo" href="https://www.instagram.com/p/DcJMAMRR8VH/" target="_blank" rel="noopener nofollow"
2405			data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&#038;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&#038;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&#038;oe=6AC5255F"
2406			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2406_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;}">
2407			<span class="sbi-screenreader">Aging is inevitable. Losing your strength, mobilit</span>
2408									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Aging is inevitable. Losing your strength, mobility, and independence doesn’t have to be.
2409
2410The goal isn’t simply to live longer.
2411
2412It’s to be able to:
2413
2414💪 Stay strong
2415🚶 Move without pain
2416❤️ Maintain cardiovascular fitness
2417⚖️ Keep your balance and coordination
2418🧠 Stay mentally sharp
2419🥩 Maintain muscle and prioritize nutrition
2420👨‍👩‍👧‍👦 Stay connected to the people you love
2421🎯 Continue living with purpose
2422
2423What you do in your 30s, 40s and 50s has a massive impact on what you’re capable of in your 60s, 70s, 80s and 90s.
2424
2425Don’t train just to look better today.
2426
2427Train so you can live independently tomorrow.
2428
2429Build the muscle.
2430Protect your heart.
2431Maintain your mobility.
2432Eat well.
2433Sleep.
2434Stay connected.
2435Keep doing hard things.
2436
2437The goal is simple:
2438
2439Add LIFE to your years—not just years to your life.
2440
2441Small choices today.
2442Dignity tomorrow.
2443
2444Coach Justin
2445
2446#iCoach #HealthyAging #Longevity #StrengthTraining #NutritionCoach Healthspan FitnessOver40 FitnessOver50 AgingWell BuildMuscle LifestyleCoaching LiveWithPurpose" aria-hidden="true">
2447		</a>
2448	</div>
2449</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2450	id="sbi_18092894942619436" data-date="1781894253">
2451	<div class="sbi_photo_wrap">
2452		<a class="sbi_photo" href="https://www.instagram.com/p/DZxxhHrOiYd/" target="_blank" rel="noopener nofollow"
2453			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&#038;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&#038;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&#038;oe=6AC52D1F"
2454			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2454_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;}">
2455			<span class="sbi-screenreader">Client Testimonial 🙏  Consistency beats perfection</span>
2456									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial 🙏
2457
2458Consistency beats perfection.
2459
2460When Carolyn started coaching, her goals were simple:
2461✅ Lose 10 pounds
2462✅ Improve body composition
2463✅ Build healthier habits she could actually sustain
2464✅ Learn how to navigate eating out, travel, and real life without sabotaging progress
2465
2466Fast forward a few months:
2467
2468📉 Weight: 138.0 → 130.7 lbs (-7.3 lbs)
2469📉 Body Fat: 40.6% → 38.9% (-1.7%)
2470📉 Fat Mass: 56.2 → 51.9 lbs (-4.3 lbs)
2471📉 Visceral Fat: 1.27 → 0.98 lbs (-23%)
2472💪 Strength: Significantly stronger in the gym
2473🚶‍♀️ Daily Steps: Increased from ~4,000 to 10,000+ per day
2474
2475But the biggest win wasn’t the scale…
2476
2477Carolyn learned how to:
2478
2479✔️ Stay on track during work travel
2480✔️ Make better choices when eating out
2481✔️ Prioritize protein, hydration, and movement
2482✔️ Build routines that fit her busy schedule
2483✔️ Stay consistent even during stressful weeks
2484
2485The result?
2486
2487Not only is she leaner, healthier, and stronger, but she’s built habits that can last a lifetime.
2488
2489“Seeing progress is most motivating.”
2490
2491And she’s earned every bit of it.
2492
2493Proud of you, Carolyn. Keep going!
2494
2495#iCoachNutrition #ClientSuccess #FatLoss #NutritionCoaching  #SustainableResults" aria-hidden="true">
2496		</a>
2497	</div>
2498</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
2499	id="sbi_17927315538355776" data-date="1781812885">
2500	<div class="sbi_photo_wrap">
2501		<a class="sbi_photo" href="https://www.instagram.com/reel/DZvWZrTv8xb/" target="_blank" rel="noopener nofollow"
2502			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&#038;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&#038;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&#038;oe=6AC5305D"
2503			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2503_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;}">
2504			<span class="sbi-screenreader">One of the best decisions we ever made 🙌</span>
2505						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="One of the best decisions we ever made 🙌" aria-hidden="true">
2506		</a>
2507	</div>
2508</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2509	id="sbi_18344985622173004" data-date="1781387372">
2510	<div class="sbi_photo_wrap">
2511		<a class="sbi_photo" href="https://www.instagram.com/p/DZirAgHj69r/" target="_blank" rel="noopener nofollow"
2512			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&#038;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&#038;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&#038;oe=6AC5232C"
2513			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2513_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;}">
2514			<span class="sbi-screenreader">75 pounds down 🎉  And we’re just getting started!</span>
2515			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2516                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2517                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="75 pounds down 🎉
2518
2519And we’re just getting started!
2520
2521“When I started with iCoach Nutrition, I weighed 389 pounds and honestly felt overwhelmed by where I was. Over the course of this journey, I’ve lost 75 pounds, built healthier habits, improved my confidence, and learned how to make nutrition fit my real life. I’ve learned how to navigate vacations, holidays, eating out, busy work schedules, and life’s challenges without giving up on myself. More importantly, I’ve gained energy, consistency, confidence, and a completely different mindset around food and health. This wasn’t about being perfect—it was about building habits I can sustain for the rest of my life. I’m incredibly proud of how far I’ve come and excited about where I’m headed next.”
2522
2523-Lauren H." aria-hidden="true">
2524		</a>
2525	</div>
2526</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2527	id="sbi_17945388408207071" data-date="1781124174">
2528	<div class="sbi_photo_wrap">
2529		<a class="sbi_photo" href="https://www.instagram.com/p/DZa0_2kEW0y/" target="_blank" rel="noopener nofollow"
2530			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&#038;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&#038;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&#038;oe=6AC509D8"
2531			data-img-src-set="{&quot;d&quot;:&quot;
2531https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;}">
2532			<span class="sbi-screenreader">Yes, I Actually Have a Nutrition Degree.  A lot of</span>
2533			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2534                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2535                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yes, I Actually Have a Nutrition Degree.
2536
2537A lot of people know me as a nutritionist.
2538
2539Some know me as a personal trainer.
2540
2541Others know me as the guy constantly talking about protein, fruits &amp; veggies, steps, sleep, and sustainable healthy habits.
2542
2543But what many people don’t know is that I earned my Bachelor of Science in Nutrition from Texas Woman’s University in 2016.
2544
2545Nutrition isn’t just something I’m passionate about.
2546It’s something I formally studied.
2547
2548To earn this degree, I completed coursework in:
2549
2550✅ Nutrition Assessment
2551✅ Medical Nutrition Therapy
2552✅ Nutritional Biochemistry
2553✅ Food Science
2554✅ Anatomy &amp; Physiology
2555✅ Microbiology
2556✅ Organic Chemistry
2557✅ Biochemistry
2558✅ Community Nutrition
2559✅ Nutrition Counseling
2560✅ Statistics
2561✅ Psychology
2562…and much more.
2563
2564Since graduating, I’ve spent the last 8+ years coaching, studying, learning, and working with over 1,200 people one-on-one. Not to mention, the 8 years as a personal trainer while going to school.
2565
2566What I’ve learned is this:
2567
2568The biggest challenge isn’t usually knowing what to eat.
2569
2570The biggest challenge is consistently doing it while balancing work, kids, stress, travel, social events, and real life.
2571
2572That’s why my coaching isn’t about meal plans, detoxes, or perfection.
2573
2574It’s about helping busy people build sustainable systems that actually fit their lives.
2575
2576The degree gave me the foundation.
2577
2578Coaching thousands of real people taught me how to apply it.
2579
2580Thank you to everyone who has trusted me with your health journey over the years. I’m grateful to do this work every day.
2581
2582#NutritionCoach #NutritionDegree #TexasWomansUniversity #NutritionScience #WeightLossCoach FatLoss HealthyHabits NutritionEducation OnlineNutritionCoach iCoachNutrition SustainableWeightLoss BusyParentHealth HealthCoach NutritionTips LifestyleChange" aria-hidden="true">
2583		</a>
2584	</div>
2585</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2586	id="sbi_18115667794623486" data-date="1772156845">
2587	<div class="sbi_photo_wrap">
2588		<a class="sbi_photo" href="https://www.instagram.com/p/DVPlLIWDb4H/" target="_blank" rel="noopener nofollow"
2589			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&#038;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&#038;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&#038;oe=6AC52E66"
2590			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2590_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;}">
2591			<span class="sbi-screenreader">You don’t need to be a short-order cook in your ow</span>
2592			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2593                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2594                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You don’t need to be a short-order cook in your own house.
2595
2596If you’re making one meal for you… and a completely different meal for your kids… that’s not “healthy parenting.”
2597
2598That’s exhaustion.
2599
2600Here’s tonight’s example:
2601
2602My plate (1st picture):
2603– Sliced baked chicken breast
2604– Roasted sweet potatoes
2605– Green beans
2606
2607The boys’ plates (2nd picture):
2608– Chicken (cut smaller)
2609– Sweet potatoes (a few rounds)
2610– Green beans (simple portion)
2611
2612Same meal.
2613Different portions.
2614
2615That’s it.
2616
2617No dinosaur nuggets.
2618No backup mac &amp; cheese.
2619No separate menu.
2620
2621Just real food, cooked once, served appropriately.
2622
2623This is one of the biggest mindset shifts I teach parents:
2624
2625You are not on a “diet.”
2626Your kids are not on a “kids menu.”
2627You are building a family food culture.
2628
2629Kids don’t need different food.
2630They need repeated exposure, calm consistency, and parents who model it.
2631
2632If it’s good enough for your goals… it’s good enough for your house.
2633
2634Cook once.
2635Portion accordingly.
2636Eat together.
2637
2638That’s how sustainable health actually works." aria-hidden="true">
2639		</a>
2640	</div>
2641</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2642	id="sbi_18075901835380677" data-date="1771276448">
2643	<div class="sbi_photo_wrap">
2644		<a class="sbi_photo" href="https://www.instagram.com/p/DU1V2jwj0Qi/" target="_blank" rel="noopener nofollow"
2645			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&#038;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&#038;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&#038;oe=6AC5376E"
2646			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2646_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;}">
2647			<span class="sbi-screenreader">Husband. Father. Special Forces.  Transform with i</span>
2648									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Husband. Father. Special Forces. 
2649Transform with iCoach Nutrition.
2650Link in bio." aria-hidden="true">
2651		</a>
2652	</div>
2653</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2654	id="sbi_17907202998147980" data-date="1765890341">
2655	<div class="sbi_photo_wrap">
2656		<a class="sbi_photo" href="https://www.instagram.com/p/DSU0xEGjn1N/" target="_blank" rel="noopener nofollow"
2657			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&#038;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&#038;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&#038;oe=6AC51206"
2658			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2658_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;}">
2659			<span class="sbi-screenreader">GRATEFUL is an understatement 🙏</span>
2660			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2661                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2662                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="GRATEFUL is an understatement 🙏" aria-hidden="true">
2663		</a>
2664	</div>
2665</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2666	id="sbi_18062838710385658" data-date="1761935167">
2667	<div class="sbi_photo_wrap">
2668		<a class="sbi_photo" href="https://www.instagram.com/p/DQe83wfj82V/" target="_blank" rel="noopener nofollow"
2669			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&#038;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&#038;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&#038;oe=6AC534D0"
2670			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;
2670oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;}">
2671			<span class="sbi-screenreader">These are the type of RESULTS we get at iCoach Nut</span>
2672			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2673                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2674                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="These are the type of RESULTS we get at iCoach Nutrition!
2675
2676When you focus on sustainable habits, individualized nutrition, and lifestyle coaching, the body responds at a cellular level.
2677
2678Metabolic &amp; Heart Health
2679• Total Cholesterol: 183 → 146 (significant improvement)
2680• LDL Cholesterol: 114 → 81 (now in a much healthier range)
2681• CRP-hs (Inflammation): 1.24 → 0.97 (low-risk zone)
2682
2683Hormones &amp; Energy
2684• Testosterone: 7 → 18 (strong support for strength, mood, and vitality)
2685• DHEA-S: 59.7 → 128 (improved adrenal resilience and stress response)
2686• TSH (Thyroid): 2.96 → 1.64 (more optimal for metabolism and energy)
2687
2688Micronutrient Optimization
2689• Vitamin D: 43.9 → 68.7 (excellent, optimal level)
2690• B12: 618 → 650 (solid, healthy improvement)
2691
2692This is what happens when you stop chasing quick fixes and start building a lifestyle.
2693
2694Better labs. Better energy. Better health.
2695Inside-out transformation.
2696
2697Ready to optimize your metabolism, hormones, and longevity?
2698
2699DM COACH to learn how to get results like this." aria-hidden="true">
2700		</a>
2701	</div>
2702</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2703	id="sbi_17873255985348723" data-date="1760444551">
2704	<div class="sbi_photo_wrap">
2705		<a class="sbi_photo" href="https://www.instagram.com/p/DPyhvywDWEO/" target="_blank" rel="noopener nofollow"
2706			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&#038;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&#038;
2706oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&#038;oe=6AC51302"
2707			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;
2707oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;
2707oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;}">
2708			<span class="sbi-screenreader">PROUD COACH MOMENT 🙌  I am so incredibly proud of</span>
2709									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROUD COACH MOMENT 🙌
2710
2711I am so incredibly proud of clients that continue to live their best life after working together! This was a text that I received, 1 year after finishing working together. 
2712
2713True transformation takes time.
2714
2715“Hey Justin! I wanted to send you a message to update you on my progress. Working with you helped me so much in terms of my mindset. I’m proactively going to the gym and cooking the majority of my food. I’m still continuously mindful of my triggers that bring up old habits – Recognizing them then overcoming them. I follow All the posts you put out and find them super helpful! Keep doing what you’re doing because you are really changing lives! Also here’s a 1 year comparison!”
2716
2717-Alla" aria-hidden="true">
2718		</a>
2719	</div>
2720</div>	</div>
2721
2722	<div id="sbi_load" >
2723
2724	<div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div>
2725
2726			<button class="sbi_load_btn"
2727			type="button" >
2728			<span class="sbi_btn_text" >Load More...</span>
2729			<span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span>
2730		</button>
2731	
2732			<span class="sbi_follow_btn" >
2733			<a target="_blank"
2734				rel="nofollow noopener"  href="https://www.instagram.com/coachjustinmurphy/">
2735				<svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
2736                    <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path>
2737                </svg>				<span>Follow on Instagram</span>
2738			</a>
2739		</span>
2740	
2741</div>
2742		<span class="sbi_resized_image_data" data-feed-id="*1"
2743		  data-resized="{&quot;17873255985348723&quot;:{&quot;id&quot;:&quot;564355184_18045046337673578_8926383377766493688_n&quot;,&quot;ratio&quot;:&quot;1.10&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18062838710385658&quot;:{&quot;id&quot;:&quot;572121390_18046790429673578_6908653525109963447_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17907202998147980&quot;:{&quot;id&quot;:&quot;590419229_18051798446673578_1188193914715054248_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18075901835380677&quot;:{&quot;id&quot;:&quot;631452792_18058894004673578_8636468821181432469_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18115667794623486&quot;:{&quot;id&quot;:&quot;642500562_18060048863673578_5105942865497835874_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17945388408207071&quot;:{&quot;id&quot;:&quot;721190048_18074168363673578_6401035930724633958_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18344985622173004&quot;:{&quot;id&quot;:&quot;721995852_18074582492673578_8605247105288846150_n&quot;,&quot;ratio&quot;:&quot;1.08&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17927315538355776&quot;:{&quot;id&quot;:&quot;727189742_18075271397673578_4951626583421528793_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18092894942619436&quot;:{&quot;id&quot;:&quot;726958835_18075409373673578_7388141023067441033_n&quot;,&quot;ratio&quot;:&quot;1.05&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18092203826393189&quot;:{&quot;id&quot;:&quot;774666095_18084504797673578_3312943404862170064_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18041437877833230&quot;:{&quot;id&quot;:&quot;831474592_18090986333673578_8022710419248919296_n&quot;,&quot;ratio&quot;:&quot;0.84&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18395671684165930&quot;:{&quot;id&quot;:&quot;831400912_18091139744673578_2527921573130687403_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}">
2744	</span>
2745	</div>
2746
2747
2748		</div>
2749					</div>
2750
2751	
2752</div>
2753		</div>
2754
2755		
2756<style>
2757#section_1186299957 {
2758  padding-top: 0px;
2759  padding-bottom: 0px;
2760}
2761</style>
2762	</section>
2763	
2764
2765	<section class="section show-for-small" id="section_532648902">
2766		<div class="section-bg fill" >
2767									
2768			
2769
2770		</div>
2771
2772		
2773
2774		<div class="section-content relative">
2775			
2776<div class="row row-collapse row-full-width"  id="row-358000280">
2777
2778	<div id="col-1277849594" class="col small-12 large-12"  >
2779				<div class="col-inner"  >
2780			
2781			
2782
2783<div id="sb_instagram" role="region" aria-label="Instagram feed"  class="sbi sbi_mob_col_
27831 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 30px; width: 100%;"	 data-feedid="*1"  data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="12" data-nummobile="" data-item-padding="15"	 data-shortcode-atts="{}"  data-postid="53" data-locatornonce="2986d6794a" data-imageaspectratio="1:1" data-sbi-flags="favorLocal">
2784	<div class="sb_instagram_header  sbi_medium"   >
2785	<a class="sbi_header_link" target="_blank"
2786	   aria-label="coachjustinmurphy on Instagram"
2787	   rel="nofollow noopener" href="https://www.instagram.com/coachjustinmurphy/" title="@coachjustinmurphy">
2788		<div class="sbi_header_text">
2789			<div class="sbi_header_img"  data-avatar-url="https://scontent-lax3-1.cdninstagram.com/v/t51.75761-19/500400223_18028244984673578_8950967337461117428_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ybtv5kVjtKUQ7kNvwEDPJAu&amp;_nc_oc=AdqlzufN3hxnEsgQAOiNQ_apmO9w16jsjVuDcGaQCQ-1G4dkLjwxruHz-jGtXACagw8&amp;_nc_zt=24&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=hc-jqwMnes8K7WXuu_eOWA&amp;_nc_tpa=Q5bMBQJ61F6RN_xuSxhdMkyYVU7qbYonuSKMPU0tKLfWSHjkdUq-57fu4riAOlWYLNI0DsTCs3fuIDM9Hg&amp;oh=00_AQN9jSuQNxfhtmcxRV_jmfgHLoBGP0FLmEnT63m_0qrKkQ&amp;oe=6AC501A3">
2790									<div class="sbi_header_img_hover"  ><svg class="sbi_new_logo fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
2791                    <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path>
2792                </svg></div>
2793					<img loading="lazy" decoding="async"  src="https://icoachnutrition.com/wp-content/uploads/sb-instagram-feed-images/coachjustinmurphy.webp" alt="" width="50" height="50">
2794				
2795							</div>
2796
2797			<div class="sbi_feedtheme_header_text">
2798				<h3>coachjustinmurphy</h3>
2799									<p class="sbi_bio">Husband. Dad. Nutritionist. Trainer.<br>
2800Philippians 4:13</p>
2801							</div>
2802		</div>
2803	</a>
2804</div>
2805
2806	<div id="sbi_images" role="list"  style="gap: 30px;">
2807		<div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2808	id="sbi_18395671684165930" data-date="1790864907">
2809	<div class="sbi_photo_wrap">
2810		<a class="sbi_photo" href="https://www.instagram.com/p/Dd9H34jxif-/" target="_blank" rel="noopener nofollow"
2811			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&#038;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&#038;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&#038;oe=6AC51B29"
2812			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2812_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/831400912_18091139744673578_2527921573130687403_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dqYlFCZyYD0Q7kNvwET9TA6&amp;_nc_oc=AdqTmWowoh0poZZGXfiwPJzoMNohVaWhEa6RbwPlAbmiAO97FmMyZ4iz2Inia4cAf7U&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKHAPlY7zooe_D_3Rv91Q4kSQPZ79FDZj1Dp4VUstzpaLZttGADVuSrZ3HVBRO-GO6gKi3N6eNimg&amp;oh=00_AQO2pAPb-BqvFrwUKMtTcucX58wfbGKX5QLwSavNp25U_Q&amp;oe=6AC51B29&quot;}">
2813			<span class="sbi-screenreader">Eating healthy when you go out isn’t hard. Making</span>
2814									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Eating healthy when you go out isn’t hard. Making the healthy decision is.
2815
2816Take Chick-fil-A for example 👇
2817
2818🍔 Chicken sandwich + medium fries + Chick-fil-A sauce = ~1,000 calories
2819
2820vs.
2821
2822✅ 12-count grilled nuggets + fruit cup + Kale Crunch = ~390 calories
2823
2824Same restaurant. Same convenience. Over 600 calories different based on the decision you make.
2825
2826You don’t need to avoid restaurants, skip eating out, or be perfect to make progress.
2827
2828You just need to get better at recognizing the options that align with your goals—and choosing them consistently.
2829
2830Healthy eating isn’t about having fewer options. It’s about making better decisions." aria-hidden="true">
2831		</a>
2832	</div>
2833</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2834	id="sbi_18041437877833230" data-date="1790773758">
2835	<div class="sbi_photo_wrap">
2836		<a class="sbi_photo" href="https://www.instagram.com/p/Dd6Z9Rwxd6_/" target="_blank" rel="noopener nofollow"
2837			data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&#038;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&#038;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&#038;oe=6AC512BA"
2838			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2838_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/831474592_18090986333673578_8022710419248919296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tbv7iutvzsoQ7kNvwGr33Zh&amp;_nc_oc=Adp50X7TXXBPWVLS_5Ye9IEWD2XJKQoCp-km4yT58oHEi0u50KScY-YMD_XCAtKdzpE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQI86tKXarZq2cwzfAwSwlGKINtdFJn7V1I-hZUEVesZ1wKP1J9vwzQcQI4rQfquwNGTLtvwaVZqHQ&amp;oh=00_AQNZ5paRJthNs8xZrcRfdfiLljTQTyHPzqWaBGdJzzmVqw&amp;oe=6AC512BA&quot;}">
2839			<span class="sbi-screenreader">There’s a big difference between losing weight and</span>
2840									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s a big difference between losing weight and improving your body composition.
2841
2842GLP-1 medications can be an effective tool for weight loss—but the goal shouldn’t simply be to make the number on the scale smaller.
2843
2844At iCoach Nutrition, we focus on what that weight loss is actually made of.
2845
2846💪 Preserve and build lean muscle
2847🥩 Prioritize protein and quality nutrition
2848🏋️ Strength train consistently
2849🚶 Build sustainable daily habits
2850📈 Create a plan you can maintain long-term
2851
2852Whether you’re using a GLP-1 or losing weight without medication, the goal should be the same:
2853
2854Lose fat. Protect your muscle. Get stronger. Build habits that last.
2855
2856Because success isn’t just becoming a smaller version of yourself.
2857
2858It’s becoming a stronger, healthier, more resilient version of yourself.
2859
2860#iCoachNutrition #FatLoss #GLP1 #WeightLoss #strengthtraining" aria-hidden="true">
2861		</a>
2862	</div>
2863</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2864	id="sbi_18092203826393189" data-date="1786974762">
2865	<div class="sbi_photo_wrap">
2866		<a class="sbi_photo" href="https://www.instagram.com/p/DcJMAMRR8VH/" target="_blank" rel="noopener nofollow"
2867			data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&#038;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&#038;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&#038;oe=6AC5255F"
2868			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2868_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/774666095_18084504797673578_3312943404862170064_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qvURwBp4sXgQ7kNvwHr88EQ&amp;_nc_oc=AdqvVtpmYrEJl94W1nu6Ny7LOzF0lTOciv9Q7k1ighugOrLQUh2V6TbiMcI_wMagnRM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJqEsXwWWBJdcT_WpZAjvnZNwGGxmdvgTy0K9RPpS9Ux0-fxqbXQYD6S7RoumZH1PjlVwviuajmKw&amp;oh=00_AQPV_15MQ3bHHVeZW7rgLOZ8dht6mQe7YQE1pDNPRPdkSw&amp;oe=6AC5255F&quot;}">
2869			<span class="sbi-screenreader">Aging is inevitable. Losing your strength, mobilit</span>
2870									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Aging is inevitable. Losing your strength, mobility, and independence doesn’t have to be.
2871
2872The goal isn’t simply to live longer.
2873
2874It’s to be able to:
2875
2876💪 Stay strong
2877🚶 Move without pain
2878❤️ Maintain cardiovascular fitness
2879⚖️ Keep your balance and coordination
2880🧠 Stay mentally sharp
2881🥩 Maintain muscle and prioritize nutrition
2882👨‍👩‍👧‍👦 Stay connected to the people you love
2883🎯 Continue living with purpose
2884
2885What you do in your 30s, 40s and 50s has a massive impact on what you’re capable of in your 60s, 70s, 80s and 90s.
2886
2887Don’t train just to look better today.
2888
2889Train so you can live independently tomorrow.
2890
2891Build the muscle.
2892Protect your heart.
2893Maintain your mobility.
2894Eat well.
2895Sleep.
2896Stay connected.
2897Keep doing hard things.
2898
2899The goal is simple:
2900
2901Add LIFE to your years—not just years to your life.
2902
2903Small choices today.
2904Dignity tomorrow.
2905
2906Coach Justin
2907
2908#iCoach #HealthyAging #Longevity #StrengthTraining #NutritionCoach Healthspan FitnessOver40 FitnessOver50 AgingWell BuildMuscle LifestyleCoaching LiveWithPurpose" aria-hidden="true">
2909		</a>
2910	</div>
2911</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
2912	id="sbi_18092894942619436" data-date="1781894253">
2913	<div class="sbi_photo_wrap">
2914		<a class="sbi_photo" href="https://www.instagram.com/p/DZxxhHrOiYd/" target="_blank" rel="noopener nofollow"
2915			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&#038;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&#038;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&#038;
2915oe=6AC52D1F"
2916			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/726958835_18075409373673578_7388141023067441033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W0nyCx96QPIQ7kNvwEbQXn8&amp;_nc_oc=Adop6siad8oiqCZo4CbC9AuEr8GTZ1ubGEJx5zgLToO574dxlQM5Ni71IfuUs5WGJ5s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQJ6eUtP5YksK_MHzOpShIBU_NtCnj2gV_YZpH-U3JsRuWTDFZRuyEvndApHYjMntjGPBU_qNq5UVg&amp;oh=00_AQNwMHp38hGP6zNSKzonseMwp2UArnbeO1kLhu2N256acg&amp;oe=6AC52D1F&quot;}">
2917			<span class="sbi-screenreader">Client Testimonial 🙏  Consistency beats perfection</span>
2918									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Client Testimonial 🙏
2919
2920Consistency beats perfection.
2921
2922When Carolyn started coaching, her goals were simple:
2923✅ Lose 10 pounds
2924✅ Improve body composition
2925✅ Build healthier habits she could actually sustain
2926✅ Learn how to navigate eating out, travel, and real life without sabotaging progress
2927
2928Fast forward a few months:
2929
2930📉 Weight: 138.0 → 130.7 lbs (-7.3 lbs)
2931📉 Body Fat: 40.6% → 38.9% (-1.7%)
2932📉 Fat Mass: 56.2 → 51.9 lbs (-4.3 lbs)
2933📉 Visceral Fat: 1.27 → 0.98 lbs (-23%)
2934💪 Strength: Significantly stronger in the gym
2935🚶‍♀️ Daily Steps: Increased from ~4,000 to 10,000+ per day
2936
2937But the biggest win wasn’t the scale…
2938
2939Carolyn learned how to:
2940
2941✔️ Stay on track during work travel
2942✔️ Make better choices when eating out
2943✔️ Prioritize protein, hydration, and movement
2944✔️ Build routines that fit her busy schedule
2945✔️ Stay consistent even during stressful weeks
2946
2947The result?
2948
2949Not only is she leaner, healthier, and stronger, but she’s built habits that can last a lifetime.
2950
2951“Seeing progress is most motivating.”
2952
2953And she’s earned every bit of it.
2954
2955Proud of you, Carolyn. Keep going!
2956
2957#iCoachNutrition #ClientSuccess #FatLoss #NutritionCoaching  #SustainableResults" aria-hidden="true">
2958		</a>
2959	</div>
2960</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
2961	id="sbi_17927315538355776" data-date="1781812885">
2962	<div class="sbi_photo_wrap">
2963		<a class="sbi_photo" href="https://www.instagram.com/reel/DZvWZrTv8xb/" target="_blank" rel="noopener nofollow"
2964			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&#038;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&#038;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&#038;oe=6AC5305D"
2965			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2965_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/727189742_18075271397673578_4951626583421528793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2_3jUkLMTIwQ7kNvwFiZlH3&amp;_nc_oc=AdremIcjRIfA4pECqqjGs5JZT0GSL2firylLHrnoBam22yUcngP1EKGDslLYVT-RA_s&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLNgOvveWmlkEc4hWQyQHyferVyQwjDHfZ_vf54eFTPfmCspwHS1uSdIVZDzvNMr48MBTOCG0ZyTQ&amp;oh=00_AQM0RUsjZZPETlxMR2_LeALZHBXH6rV0vnKdAUDxCdC66Q&amp;oe=6AC5305D&quot;}">
2966			<span class="sbi-screenreader">One of the best decisions we ever made 🙌</span>
2967						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="One of the best decisions we ever made 🙌" aria-hidden="true">
2968		</a>
2969	</div>
2970</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2971	id="sbi_18344985622173004" data-date="1781387372">
2972	<div class="sbi_photo_wrap">
2973		<a class="sbi_photo" href="https://www.instagram.com/p/DZirAgHj69r/" target="_blank" rel="noopener nofollow"
2974			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&#038;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&#038;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&#038;oe=6AC5232C"
2975			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
2975_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721995852_18074582492673578_8605247105288846150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iuSSc5boSfUQ7kNvwGUFobG&amp;_nc_oc=AdoZSziCv0vpv4xKC38XYGGJsNPnIysC86g54s7cYvW0tqoKepIwuz3EnYmbUXIy0sM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLDxrZEY9YKc9Jcp066iQqAAb1fM9KtSMprk_Iqdr9VMtXRIRvb7W7WdnGbbOQZ2BjXauJd0TetBg&amp;oh=00_AQMUVAZTVQ3DGK1t6sE7HCn3oaiE4DMNDagSkOIVnBF2gA&amp;oe=6AC5232C&quot;}">
2976			<span class="sbi-screenreader">75 pounds down 🎉  And we’re just getting started!</span>
2977			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2978                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2979                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="75 pounds down 🎉
2980
2981And we’re just getting started!
2982
2983“When I started with iCoach Nutrition, I weighed 389 pounds and honestly felt overwhelmed by where I was. Over the course of this journey, I’ve lost 75 pounds, built healthier habits, improved my confidence, and learned how to make nutrition fit my real life. I’ve learned how to navigate vacations, holidays, eating out, busy work schedules, and life’s challenges without giving up on myself. More importantly, I’ve gained energy, consistency, confidence, and a completely different mindset around food and health. This wasn’t about being perfect—it was about building habits I can sustain for the rest of my life. I’m incredibly proud of how far I’ve come and excited about where I’m headed next.”
2984
2985-Lauren H." aria-hidden="true">
2986		</a>
2987	</div>
2988</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
2989	id="sbi_17945388408207071" data-date="1781124174">
2990	<div class="sbi_photo_wrap">
2991		<a class="sbi_photo" href="https://www.instagram.com/p/DZa0_2kEW0y/" target="_blank" rel="noopener nofollow"
2992			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&#038;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&#038;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&#038;oe=6AC509D8"
2993			data-img-src-set="{&quot;d&quot;:&quot;
2993https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/721190048_18074168363673578_6401035930724633958_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MAHYK8g4V-kQ7kNvwEAmC4v&amp;_nc_oc=AdrRwYPdSGfnXd2KOUsaPSv-nb_iRkBYaFzPUSOEQY7H-WdqsFnAu1q6YLO18pfV-jY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIFid0D64SJlFT_Qt7KU97_VzbZWGlHxqvL_6BYXEkzLTxq8P8ccrVhh5XMigSCwOFSVGEPlctT2g&amp;oh=00_AQN4mV_6Ge9i3PfezWcHjqktCcY8rvb2NkuRYuNQz7ih0A&amp;oe=6AC509D8&quot;}">
2994			<span class="sbi-screenreader">Yes, I Actually Have a Nutrition Degree.  A lot of</span>
2995			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
2996                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
2997                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Yes, I Actually Have a Nutrition Degree.
2998
2999A lot of people know me as a nutritionist.
3000
3001Some know me as a personal trainer.
3002
3003Others know me as the guy constantly talking about protein, fruits &amp; veggies, steps, sleep, and sustainable healthy habits.
3004
3005But what many people don’t know is that I earned my Bachelor of Science in Nutrition from Texas Woman’s University in 2016.
3006
3007Nutrition isn’t just something I’m passionate about.
3008It’s something I formally studied.
3009
3010To earn this degree, I completed coursework in:
3011
3012✅ Nutrition Assessment
3013✅ Medical Nutrition Therapy
3014✅ Nutritional Biochemistry
3015✅ Food Science
3016✅ Anatomy &amp; Physiology
3017✅ Microbiology
3018✅ Organic Chemistry
3019✅ Biochemistry
3020✅ Community Nutrition
3021✅ Nutrition Counseling
3022✅ Statistics
3023✅ Psychology
3024…and much more.
3025
3026Since graduating, I’ve spent the last 8+ years coaching, studying, learning, and working with over 1,200 people one-on-one. Not to mention, the 8 years as a personal trainer while going to school.
3027
3028What I’ve learned is this:
3029
3030The biggest challenge isn’t usually knowing what to eat.
3031
3032The biggest challenge is consistently doing it while balancing work, kids, stress, travel, social events, and real life.
3033
3034That’s why my coaching isn’t about meal plans, detoxes, or perfection.
3035
3036It’s about helping busy people build sustainable systems that actually fit their lives.
3037
3038The degree gave me the foundation.
3039
3040Coaching thousands of real people taught me how to apply it.
3041
3042Thank you to everyone who has trusted me with your health journey over the years. I’m grateful to do this work every day.
3043
3044#NutritionCoach #NutritionDegree #TexasWomansUniversity #NutritionScience #WeightLossCoach FatLoss HealthyHabits NutritionEducation OnlineNutritionCoach iCoachNutrition SustainableWeightLoss BusyParentHealth HealthCoach NutritionTips LifestyleChange" aria-hidden="true">
3045		</a>
3046	</div>
3047</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
3048	id="sbi_18115667794623486" data-date="1772156845">
3049	<div class="sbi_photo_wrap">
3050		<a class="sbi_photo" href="https://www.instagram.com/p/DVPlLIWDb4H/" target="_blank" rel="noopener nofollow"
3051			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&#038;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&#038;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&#038;oe=6AC52E66"
3052			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
3052_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/642500562_18060048863673578_5105942865497835874_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gY1kKxCm3fIQ7kNvwGjz2U4&amp;_nc_oc=Adro8ZMmewNu2OqVzHncHlXa2uoomibj-lLkyjs7KfsUnXV2z1kTGlAH7AlIi7T2UA8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQLlr9vQWddcAZHhIrhR9DgxC0jGYZhwovRUXt8lBsEnSPacQ1MwsQEU1EZB-6PeoNwq8uVkdBYrHA&amp;oh=00_AQM7n88AUmPyGQ1JqHd1pWJo644_6HrkC7aXOMB2Zwq2Aw&amp;oe=6AC52E66&quot;}">
3053			<span class="sbi-screenreader">You don’t need to be a short-order cook in your ow</span>
3054			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
3055                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
3056                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You don’t need to be a short-order cook in your own house.
3057
3058If you’re making one meal for you… and a completely different meal for your kids… that’s not “healthy parenting.”
3059
3060That’s exhaustion.
3061
3062Here’s tonight’s example:
3063
3064My plate (1st picture):
3065– Sliced baked chicken breast
3066– Roasted sweet potatoes
3067– Green beans
3068
3069The boys’ plates (2nd picture):
3070– Chicken (cut smaller)
3071– Sweet potatoes (a few rounds)
3072– Green beans (simple portion)
3073
3074Same meal.
3075Different portions.
3076
3077That’s it.
3078
3079No dinosaur nuggets.
3080No backup mac &amp; cheese.
3081No separate menu.
3082
3083Just real food, cooked once, served appropriately.
3084
3085This is one of the biggest mindset shifts I teach parents:
3086
3087You are not on a “diet.”
3088Your kids are not on a “kids menu.”
3089You are building a family food culture.
3090
3091Kids don’t need different food.
3092They need repeated exposure, calm consistency, and parents who model it.
3093
3094If it’s good enough for your goals… it’s good enough for your house.
3095
3096Cook once.
3097Portion accordingly.
3098Eat together.
3099
3100That’s how sustainable health actually works." aria-hidden="true">
3101		</a>
3102	</div>
3103</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
3104	id="sbi_18075901835380677" data-date="1771276448">
3105	<div class="sbi_photo_wrap">
3106		<a class="sbi_photo" href="https://www.instagram.com/p/DU1V2jwj0Qi/" target="_blank" rel="noopener nofollow"
3107			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&#038;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&#038;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&#038;oe=6AC5376E"
3108			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
3108_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/631452792_18058894004673578_8636468821181432469_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0rG8oHhp6FEQ7kNvwGew_eg&amp;_nc_oc=Adp1apCcuUC2yV3e5_MY72_2ckrHXf6Fg6VM7gyyAQQ4wGXCXlNg8xWgiUmsQmaXve8&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIbtyVDBl8rMCxEIF-Ks5KGErvInLPaK1Fl1ciciH9-aGFim4IOdJ7sikZZSvNuwFG3U4WscZqPZQ&amp;oh=00_AQMMxyFanP3TEIl2DW-VYh8XLRSgKwXRuKmCy8lkd2ZHsA&amp;oe=6AC5376E&quot;}">
3109			<span class="sbi-screenreader">Husband. Father. Special Forces.  Transform with i</span>
3110									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Husband. Father. Special Forces. 
3111Transform with iCoach Nutrition.
3112Link in bio." aria-hidden="true">
3113		</a>
3114	</div>
3115</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
3116	id="sbi_17907202998147980" data-date="1765890341">
3117	<div class="sbi_photo_wrap">
3118		<a class="sbi_photo" href="https://www.instagram.com/p/DSU0xEGjn1N/" target="_blank" rel="noopener nofollow"
3119			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&#038;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&#038;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&#038;oe=6AC51206"
3120			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
3120_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/590419229_18051798446673578_1188193914715054248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MGLWFRliU4YQ7kNvwHtwFrA&amp;_nc_oc=AdorwdDG-m2eJaYUhT7R7f_zQiy1WNNVYVYQ7ICf5h9E8aJ2ze3piAANblnue5Lb5zo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIhaVR0DfVfUrjVLxvRnHX99MTHrKgnFBiQZKNIJWSyukARgah9HUI8TdEljTCPiiyEweWaxFqm2g&amp;oh=00_AQPY9u6_ZFtNrvqi8rrSwW2mUWjOHs3sbk4C4AeY2okVyA&amp;oe=6AC51206&quot;}">
3121			<span class="sbi-screenreader">GRATEFUL is an understatement 🙏</span>
3122			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
3123                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
3124                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="GRATEFUL is an understatement 🙏" aria-hidden="true">
3125		</a>
3126	</div>
3127</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem"
3128	id="sbi_18062838710385658" data-date="1761935167">
3129	<div class="sbi_photo_wrap">
3130		<a class="sbi_photo" href="https://www.instagram.com/p/DQe83wfj82V/" target="_blank" rel="noopener nofollow"
3131			data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&#038;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&#038;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&#038;oe=6AC534D0"
3132			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;
3132oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/572121390_18046790429673578_6908653525109963447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wYqdyuKDorAQ7kNvwEN-Gvz&amp;_nc_oc=AdrWwgUvNEyPQfR-fKVgIdOMg11nfCAPxztxbdyGntwW36VUUdB2jA7jxtjttw-8fkc&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQIWIg3wL-9D-x_sQ7QssrULfJ53lZuXKJuiLB4a4WffR-Pwiyojssj1-MJ3R3-WgPIQ4KA1yD38lw&amp;oh=00_AQOGop-TJIZw9Iw-apXsgLNmeXwXXtwn-nlniBlEw4yuyQ&amp;oe=6AC534D0&quot;}">
3133			<span class="sbi-screenreader">These are the type of RESULTS we get at iCoach Nut</span>
3134			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
3135                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
3136                </svg>						<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="These are the type of RESULTS we get at iCoach Nutrition!
3137
3138When you focus on sustainable habits, individualized nutrition, and lifestyle coaching, the body responds at a cellular level.
3139
3140Metabolic &amp; Heart Health
3141• Total Cholesterol: 183 → 146 (significant improvement)
3142• LDL Cholesterol: 114 → 81 (now in a much healthier range)
3143• CRP-hs (Inflammation): 1.24 → 0.97 (low-risk zone)
3144
3145Hormones &amp; Energy
3146• Testosterone: 7 → 18 (strong support for strength, mood, and vitality)
3147• DHEA-S: 59.7 → 128 (improved adrenal resilience and stress response)
3148• TSH (Thyroid): 2.96 → 1.64 (more optimal for metabolism and energy)
3149
3150Micronutrient Optimization
3151• Vitamin D: 43.9 → 68.7 (excellent, optimal level)
3152• B12: 618 → 650 (solid, healthy improvement)
3153
3154This is what happens when you stop chasing quick fixes and start building a lifestyle.
3155
3156Better labs. Better energy. Better health.
3157Inside-out transformation.
3158
3159Ready to optimize your metabolism, hormones, and longevity?
3160
3161DM COACH to learn how to get results like this." aria-hidden="true">
3162		</a>
3163	</div>
3164</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem"
3165	id="sbi_17873255985348723" data-date="1760444551">
3166	<div class="sbi_photo_wrap">
3167		<a class="sbi_photo" href="https://www.instagram.com/p/DPyhvywDWEO/" target="_blank" rel="noopener nofollow"
3168			data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&#038;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&#038;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&#038;
3168oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&#038;oe=6AC51302"
3169			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;
3169oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/564355184_18045046337673578_8926383377766493688_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JygO9G2l3AYQ7kNvwFjA2zn&amp;_nc_oc=AdrldBah5kX_I1udQlvOzJ2QgyDiWFXej7AH8FqI6CSERUP9G0luRrksEBmU1T-rKV0&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7Gbb9FBDZ6qNTDtgj0MXVg&amp;_nc_tpa=Q5bMBQKRmlSQFPFJ_RK7c-aFG-7BnaCMpG61-VPgo1s4BbO2C-li4W2IDbxnWbi8mUSSmZ0NdOFRdYLYUg&amp;
3169oh=00_AQOHJbuCcbRxmTsD4iBr_SEid4bLjToHTONf2ljlFCjqXQ&amp;oe=6AC51302&quot;}">
3170			<span class="sbi-screenreader">PROUD COACH MOMENT 🙌  I am so incredibly proud of</span>
3171									<img decoding="async" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROUD COACH MOMENT 🙌
3172
3173I am so incredibly proud of clients that continue to live their best life after working together! This was a text that I received, 1 year after finishing working together. 
3174
3175True transformation takes time.
3176
3177“Hey Justin! I wanted to send you a message to update you on my progress. Working with you helped me so much in terms of my mindset. I’m proactively going to the gym and cooking the majority of my food. I’m still continuously mindful of my triggers that bring up old habits – Recognizing them then overcoming them. I follow All the posts you put out and find them super helpful! Keep doing what you’re doing because you are really changing lives! Also here’s a 1 year comparison!”
3178
3179-Alla" aria-hidden="true">
3180		</a>
3181	</div>
3182</div>	</div>
3183
3184	<div id="sbi_load" >
3185
3186	<div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div>
3187
3188			<button class="sbi_load_btn"
3189			type="button" >
3190			<span class="sbi_btn_text" >Load More...</span>
3191			<span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span>
3192		</button>
3193	
3194			<span class="sbi_follow_btn" >
3195			<a target="_blank"
3196				rel="nofollow noopener"  href="https://www.instagram.com/coachjustinmurphy/">
3197				<svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
3198                    <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path>
3199                </svg>				<span>Follow on Instagram</span>
3200			</a>
3201		</span>
3202	
3203</div>
3204		<span class="sbi_resized_image_data" data-feed-id="*1"
3205		  data-resized="{&quot;17873255985348723&quot;:{&quot;id&quot;:&quot;564355184_18045046337673578_8926383377766493688_n&quot;,&quot;ratio&quot;:&quot;1.10&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18062838710385658&quot;:{&quot;id&quot;:&quot;572121390_18046790429673578_6908653525109963447_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17907202998147980&quot;:{&quot;id&quot;:&quot;590419229_18051798446673578_1188193914715054248_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18075901835380677&quot;:{&quot;id&quot;:&quot;631452792_18058894004673578_8636468821181432469_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18115667794623486&quot;:{&quot;id&quot;:&quot;642500562_18060048863673578_5105942865497835874_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17945388408207071&quot;:{&quot;id&quot;:&quot;721190048_18074168363673578_6401035930724633958_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18344985622173004&quot;:{&quot;id&quot;:&quot;721995852_18074582492673578_8605247105288846150_n&quot;,&quot;ratio&quot;:&quot;1.08&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17927315538355776&quot;:{&quot;id&quot;:&quot;727189742_18075271397673578_4951626583421528793_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18092894942619436&quot;:{&quot;id&quot;:&quot;726958835_18075409373673578_7388141023067441033_n&quot;,&quot;ratio&quot;:&quot;1.05&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18092203826393189&quot;:{&quot;id&quot;:&quot;774666095_18084504797673578_3312943404862170064_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18041437877833230&quot;:{&quot;id&quot;:&quot;831474592_18090986333673578_8022710419248919296_n&quot;,&quot;ratio&quot;:&quot;0.84&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18395671684165930&quot;:{&quot;id&quot;:&quot;831400912_18091139744673578_2527921573130687403_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}">
3206	</span>
3207	</div>
3208
3209
3210		</div>
3211					</div>
3212
3213	
3214</div>
3215		</div>
3216
3217		
3218<style>
3219#section_532648902 {
3220  padding-top: 0px;
3221  padding-bottom: 0px;
3222}
3223</style>
3224	</section>
3225	
3226
3227	<section class="section dark" id="section_39159931">
3228		<div class="section-bg fill" >
3229									
3230			
3231
3232		</div>
3233
3234		
3235
3236		<div class="section-content relative">
3237			
3238<div class="row"  id="row-457631929">
3239
3240	<div id="col-465937462" class="col medium-4 small-12 large-4"  >
3241				<div class="col-inner"  >
3242			
3243			
3244
3245<p><span class="widget-title">Signup for our Newsletter</span></p>
3246<div class="is-divider small"></div>
3247
3248<div class="social-icons follow-icons" ><a href="https://www.facebook.com/iCoachNutrition/" target="_blank" data-label="Facebook" class="icon button circle is-outline tooltip facebook" title="Follow on Facebook" aria-label="Follow on Facebook" rel="noopener nofollow"><i class="icon-facebook" aria-hidden="true"></i></a><a href="https://www.instagram.com/coachjustinmurphy/" target="_blank" data-label="Instagram" class="icon button circle is-outline tooltip instagram" title="Follow on Instagram" aria-label="Follow on Instagram" rel="noopener nofollow"><i class="icon-instagram" aria-hidden="true"></i></a><a href="mailto:[email protected]" data-label="E-mail" target="_blank" class="icon button circle is-outline tooltip email" title="Send us an email" aria-label="Send us an email" rel="nofollow noopener"><i class="icon-envelop" aria-hidden="true"></i></a></div>
3249		</div>
3250					</div>
3251
3252	
3253
3254	<div id="col-1848174051" class="col medium-4 small-12 large-4"  >
3255				<div class="col-inner"  >
3256			
3257			
3258
3259<p><span class="widget-title">About</span></p>
3260<div class="is-divider small"></div>
3261
3262Tired of not seeing results? Sometimes the all-or-nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.<br>
3263</br>
3264
3265
3266		</div>
3267					</div>
3268
3269	
3270
3271	<div id="col-1162153125" class="col medium-4 small-12 large-4"  >
3272				<div class="col-inner"  >
3273			
3274			
3275Have you ever asked Google, Siri or Alexa to, "Find a nutritionist near me?"
3276
3277iCoach Nutrition is YOUR local nutritionist and lifestyle coach. We work extensively with clients in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and even McKinney. And even though we work locally in the Dallas area, we also work virtually with anyone in the country!
3278
3279Reach out to us and find out what all of your neighbors in the Windsong Subdivision, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-highland-park/">Highland Park area</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-frisco/">Frisco</a></span>, Prosper, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-celina/">Celina</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-plano/">Plano</a></span>, <span style="color: #00aae7;"><a style="color: #00aae7;" href="https://icoachnutrition.com/nutritionist-in-little-elm/">Little Elm</a></span>, and <a href="https://icoachnutrition.com/nutritionist-in-mckinney/"><span style="color: #00aae7;">McKinney</span></a> already know; iCoach Nutrition provides local and online nutrition and lifestyle coaching where we help people just like you live their best life!
3280		</div>
3281					</div>
3282
3283	
3284</div>
3285		</div>
3286
3287		
3288<style>
3289#section_39159931 {
3290  padding-top: 30px;
3291  padding-bottom: 30px;
3292  background-color: rgb(40, 40, 40);
3293}
3294</style>
3295	</section>
3296	
3297
3298	<section class="section" id="section_495012056">
3299		<div class="section-bg fill" >
3300									
3301			
3302
3303		</div>
3304
3305		
3306
3307		<div class="section-content relative">
3308			
3309
3310<div class="absolute-footer dark medium-text-center text-center">
3311<div class="container clearfix">
3312<div class="footer-primary pull-left">
3313<div class="menu-secondary-container">
3314<ul id="menu-secondary" class="links footer-nav uppercase">
3315<li id="menu-item-857" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-857"><a href="https://icoachnutrition.com/">Home</a></li>
3316<li id="menu-item-855" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-317 current_page_item menu-item-855"><a href="https://icoachnutrition.com/team/" aria-current="page">Team</a></li>
3317<li id="menu-item-856" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-856"><a href="https://icoachnutrition.com/?page_id=315">Success Stories</a></li>
3318<li id="menu-item-256" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-256">
3318<a href="https://icoachnutrition.com/articles/">Articles</a></li>
3319<li id="menu-item-854" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-854"><a href="https://icoachnutrition.com/online-coaching/">Apply</a></li>
3320<li id="menu-item-1287" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1287"><a href="https://icoachnutrition.com/privacy-policy/">Privacy Policy</a></li>
3321<li id="menu-item-1288" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1288"><a href="https://icoachnutrition.com/terms-of-service/">Terms of Service</a></li>
3322</ul>
3323</div>
3324<div class="copyright-footer">Copyright 2022 © <strong>Justin Murphy Nutrition</strong></div>
3325</div>
3326</div>
3327</div>
3328
3329		</div>
3330
3331		
3332<style>
3333#section_495012056 {
3334  padding-top: 0px;
3335  padding-bottom: 0px;
3336}
3337</style>
3338	</section>
3339	
3340
3341				
3342			</div>
3343
3344
3345
3346</main><!-- #main -->
3347
3348<footer id="footer" class="footer-wrapper">
3349
3350	<button type="button" id="top-link" class="back-to-top button icon invert plain fixed bottom z-1 is-outline circle hide-for-medium" aria-label="Go to top"><i class="icon-angle-up" aria-hidden="true"></i></button>
3351</footer><!-- .footer-wrapper -->
3352
3353</div><!-- #wrapper -->
3354</body>
3355<div id="main-menu" class="mobile-sidebar no-scrollbar mfp-hide">
3356
3357	
3358	<div class="sidebar-menu no-scrollbar ">
3359
3360		
3361					<ul class="nav nav-sidebar nav-vertical nav-uppercase" data-tab="1">
3362				<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5827"><a href="#">About</a>
3363<ul class="sub-menu nav-sidebar-ul children">
3364	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-437"><a href="https://icoachnutrition.com/team/">About Justin</a></li>
3365	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5828"><a href="https://icoachnutrition.com/about-icoach/">About iCoach</a></li>
3366	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5579"><a href="https://icoachnutrition.com/media-appearances/">Media Appearances</a></li>
3367	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1963"><a href="https://icoachnutrition.com/podcasts/">Podcasts</a></li>
3368</ul>
3369</li>
3370<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5615"><a href="https://icoachnutrition.com/testimonials/">Testimonials</a></li>
3371<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5952"><a href="https://icoachnutrition.com/articles/">Articles</a>
3372<ul class="sub-menu nav-sidebar-ul children">
3373	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-512"><a href="https://icoachnutrition.com/articles/">All</a></li>
3374	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-510"><a href="https://icoachnutrition.com/category/nutrition-tips/">Nutrition Tips</a></li>
3375	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-508"><a href="https://icoachnutrition.com/category/mindset/">Mindset</a></li>
3376	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-509"><a href="https://icoachnutrition.com/category/lifestyle/">Lifestyle</a></li>
3377	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-511"><a href="https://icoachnutrition.com/category/recipes/">Recipes</a></li>
3378</ul>
3379</li>
3380<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5882"><a href="https://icoachnutrition.com/local-and-online-nutrition-coaching/">Nutrition Coaching</a></li>
3381<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5480"><a href="https://icoachnutrition.com/itrain/">Workouts</a></li>
3382<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5739"><a href="https://icoachnutrition.com/shop/">Shop</a></li>
3383<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-4256"><a href="https://icoachnutrition.com/online-coaching/#apply">Apply for Coaching</a></li>
3384			</ul>
3385		
3386		
3387	</div>
3388
3389	
3390</div>
3391<script type="speculationrules">
3392{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/flatsome-child/*","/wp-content/themes/flatsome/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
3393</script>
3393
3394	<div id="login-form-popup" class="lightbox-content mfp-hide">
3395				<div class="woocommerce">
3396			<div class="woocommerce-notices-wrapper"></div>
3397<div class="account-container lightbox-inner">
3398
3399	
3400			<div class="account-login-inner">
3401
3402				<h2 class="uppercase h3">Login</h2>
3403
3404				<form class="woocommerce-form woocommerce-form-login login" method="post" novalidate>
3405
3406					
3407					<p class="woocommerce-form-row woocommerce-form-row--wide form-row form-row-wide">
3408						<label for="username">Username or email address&nbsp;<span class="required" aria-hidden="true">*</span><span class="screen-reader-text">Required</span></label>
3409						<input type="text" class="woocommerce-Input woocommerce-Input--text input-text" name="username" id="username" autocomplete="username" value="" required aria-required="true" />					</p>
3410					<p class="woocommerce-form-row woocommerce-form-row--wide form-row form-row-wide">
3411						<label for="password">Password&nbsp;<span class="required" aria-hidden="true">*</span><span class="screen-reader-text">Required</span></label>
3412						<input class="woocommerce-Input woocommerce-Input--text input-text" type="password" name="password" id="password" autocomplete="current-password" required aria-required="true" />
3413					</p>
3414
3415					
3416					<p class="form-row">
3417						<label class="woocommerce-form__label woocommerce-form__label-for-checkbox woocommerce-form-login__rememberme">
3418							<input class="woocommerce-form__input woocommerce-form__input-checkbox" name="rememberme" type="checkbox" id="rememberme" value="forever" /> <span>Remember me</span>
3419						</label>
3420						<input type="hidden" id="woocommerce-login-nonce" name="woocommerce-login-nonce" value="eef1fa6e5d" /><input type="hidden" name="_wp_http_referer" value="/" />						<button type="submit" class="woocommerce-button button woocommerce-form-login__submit" name="login" value="Log in">Log in</button>
3421					</p>
3422					<p class="woocommerce-LostPassword lost_password">
3423						<a href="https://icoachnutrition.com/my-account/lost-password/">Lost your password?</a>
3424					</p>
3425
3426					
3427				</form>
3428			</div>
3429
3430			
3431</div>
3432
3433		</div>
3434			</div>
3435	<div class="mobmenu-overlay"></div><div class="mob-menu-header-holder mobmenu"  data-menu-display="mob-menu-slideout" data-open-icon="down-open" data-close-icon="up-open"><div  class="mobmenul-container"><a href="#" class="mobmenu-left-bt mobmenu-trigger-action" data-panel-target="mobmenu-left-panel" aria-label="Left Menu Button"><i class="mob-icon-menu mob-menu-icon"></i><i class="mob-icon-cancel-1 mob-cancel-button"></i></a></div><div class="mobmenur-container"></div></div>
3436		<div class="mobmenu-left-alignment mobmenu-panel mobmenu-left-panel  ">
3437		<a href="#" class="mobmenu-left-bt" aria-label="Left Menu Button"><i class="mob-icon-cancel-1 mob-cancel-button"></i></a>
3438
3439		<div class="mobmenu-content">
3440		<div class="menu-main-container"><ul id="mobmenuleft" class="wp-mobile-menu" role="menubar" aria-label="Main navigation for mobile devices"><li role="none"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5827"><a href="#" role="menuitem" class="">About</a>
3441<ul  role='menu' class="sub-menu ">
3442	<li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-437"><a href="https://icoachnutrition.com/team/" role="menuitem" class="">About Justin</a></li>	<li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5828"><a href="https://icoachnutrition.com/about-icoach/" role="menuitem" class="">About iCoach</a></li>	<li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5579"><a href="https://icoachnutrition.com/media-appearances/" role="menuitem" class="">Media Appearances</a></li>	<li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1963"><a href="https://icoachnutrition.com/podcasts/" role="menuitem" class="">Podcasts</a></li></ul>
3443</li><li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5615"><a href="https://icoachnutrition.com/testimonials/" role="menuitem" class="">Testimonials</a></li><li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5952">
3443<a href="https://icoachnutrition.com/articles/" role="menuitem" class="">Articles</a>
3444<ul  role='menu' class="sub-menu ">
3445	<li role="none"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-512"><a href="https://icoachnutrition.com/articles/" role="menuitem" class="">All</a></li>	<li role="none"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-510"><a href="https://icoachnutrition.com/category/nutrition-tips/" role="menuitem" class="">Nutrition Tips</a></li>	<li role="none"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-508"><a href="https://icoachnutrition.com/category/mindset/" role="menuitem" class="">Mindset</a></li>	<li role="none"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-509"><a href="https://icoachnutrition.com/category/lifestyle/" role="menuitem" class="">Lifestyle</a></li>	<li role="none"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-511"><a href="https://icoachnutrition.com/category/recipes/" role="menuitem" class="">Recipes</a></li></ul>
3446</li><li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5882"><a href="https://icoachnutrition.com/local-and-online-nutrition-coaching/" role="menuitem" class="">Nutrition Coaching</a></li><li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5480"><a href="https://icoachnutrition.com/itrain/" role="menuitem" class="">Workouts</a></li><li role="none"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5739"><a href="https://icoachnutrition.com/shop/" role="menuitem" class="">Shop</a></li><li role="none"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-4256"><a href="https://icoachnutrition.com/online-coaching/#apply" role="menuitem" class="">Apply for Coaching</a></li></ul></div>
3447		</div><div class="mob-menu-left-bg-holder"></div></div>
3448
3449		<!-- Instagram Feed JS -->
3450<script type="text/javascript">
3451var sbiajaxurl = "https://icoachnutrition.com/wp-admin/admin-ajax.php";
3452</script>
3452
3453	
3453<script type='text/javascript'>
3454		(function () {
3455			var c = document.body.className;
3456			c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
3457			document.body.className = c;
3458		})();
3459	</script>
3459
3460	
3460<script id="pt-cv-content-views-script-js-extra">
3461var PT_CV_PUBLIC = {"_prefix":"pt-cv-","page_to_show":"5","_nonce":"02ab7121bb","is_admin":"","is_mobile":"","ajaxurl":"https://icoachnutrition.com/wp-admin/admin-ajax.php","lang":"","loading_image_src":"data:image/gif;base64,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"};
3462var PT_CV_PAGINATION = {"first":"\u00ab","prev":"\u2039","next":"\u203a","last":"\u00bb","goto_first":"Go to first page","goto_prev":"Go to previous page","goto_next":"Go to next page","goto_last":"Go to last page","current_page":"Current page is","goto_page":"Go to page"};
3463//# sourceURL=pt-cv-content-views-script-js-extra
3464</script>
vendor: 1 bytes, line 3464
3464
3465<script id="pt-cv-content-views-script-js" src="https://icoachnutrition.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/js/cv.js?ver=4.5.1.1"></script>
vendor: 1 bytes, line 3465
3465
3466<script id="theme-my-login-js-extra">
3467var themeMyLogin = {"action":"","errors":[]};
3468//# sourceURL=theme-my-login-js-extra
3469</script>
vendor: 1 bytes, line 3469
3469
3470<script id="theme-my-login-js" src="https://icoachnutrition.com/wp-content/plugins/theme-my-login/assets/scripts/theme-my-login.min.js?ver=7.1.15"></script>
vendor: 1 bytes, line 3470
3470
3471<script id="woocommerce-js-extra">
3472var woocommerce_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};
3473//# sourceURL=woocommerce-js-extra
3474</script>
vendor: 1 bytes, line 3474
3474
3475<script data-wp-strategy="defer" id="woocommerce-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3475
3475
3476<script id="flatsome-live-search-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/extensions/flatsome-live-search.js?ver=3.20.9"></script>
vendor: 1 bytes, line 3476
3476
3477<script id="sourcebuster-js-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3477
3477
3478<script id="wc-order-attribution-js-extra">
3479var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https://icoachnutrition.com/wp-admin/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}};
3480//# sourceURL=wc-order-attribution-js-extra
3481</script>
vendor: 1 bytes, line 3481
3481
3482<script id="wc-order-attribution-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3482
3482
3483<script id="hoverIntent-js" src="https://icoachnutrition.com/wp-includes/js/hoverIntent.min.js?ver=1.10.2"></script>
vendor: 1 bytes, line 3483
3483
3484<script id="flatsome-js-js-extra">
3485var flatsomeVars = {"theme":{"version":"3.20.9"},"ajaxurl":"https://icoachnutrition.com/wp-admin/admin-ajax.php","rtl":"","sticky_height":"70","stickyHeaderHeight":"0","scrollPaddingTop":"0","assets_url":"https://icoachnutrition.com/wp-content/themes/flatsome/assets/","lightbox":{"close_markup":"\u003Cbutton title=\"%title%\" type=\"button\" class=\"mfp-close\"\u003E\u003Csvg xmlns=\"http://www.w3.org/2000/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-x\"\u003E\u003Cline x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\u003E\u003C/line\u003E\u003Cline x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\u003E\u003C/line\u003E\u003C/svg\u003E\u003C/button\u003E","close_btn_inside":false},"user":{"can_edit_pages":false},"i18n":{"mainMenu":"Main Menu","toggleButton":"Toggle"},"options":{"cookie_notice_version":"1","swatches_layout":false,"swatches_disable_deselect":false,"swatches_box_select_event":false,"swatches_box_behavior_selected":false,"swatches_box_update_urls":"1","swatches_box_reset":false,"swatches_box_reset_limited":false,"swatches_box_reset_extent":false,"swatches_box_reset_time":300,"search_result_latency":"0","header_nav_vertical_fly_out_frontpage":1},"is_mini_cart_reveal":"1"};
3486//# sourceURL=flatsome-js-js-extra
3487</script>
vendor: 1 bytes, line 3487
3487
3488<script id="flatsome-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/flatsome.js?ver=e2eddd6c228105dac048"></script>
vendor: 1 bytes, line 3488
3488
3489<script id="flatsome-theme-woocommerce-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/js/woocommerce.js?ver=18382ea1faad738c14ed"></script>
vendor: 1 bytes, line 3489
3489
3490<script id="wc-cart-fragments-js-extra">
3491var wc_cart_fragments_params = {"ajax_url":"/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_135e7dd02b254c9719dabc3846409125","fragment_name":"wc_fragments_135e7dd02b254c9719dabc3846409125","request_timeout":"5000"};
3492//# sourceURL=wc-cart-fragments-js-extra
3493</script>
vendor: 1 bytes, line 3493
3493
3494<script data-wp-strategy="defer" defer id="wc-cart-fragments-js" src="https://icoachnutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=11.0.1"></script>
vendor: 1 bytes, line 3494
3494
3495<script id="flatsome-masonry-js-js" src="https://icoachnutrition.com/wp-content/themes/flatsome/assets/libs/packery.pkgd.min.js?ver=3.20.9"></script>
vendor: 1 bytes, line 3495
3495
3496<script id="flatsome-maps-js" src="//maps.googleapis.com/maps/api/js?key=AIzaSyD3NoZnkn7tXccpYvucKaR7--SB-O3SPco&#038;callback=jQuery.noop&#038;ver=3.20.9"></script>
vendor: 1 bytes, line 3496
3496
3497<script id="sbi_scripts-js-extra">
3498var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://icoachnutrition.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://icoachnutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://icoachnutrition.com/wp-admin/admin-ajax.php"};
3499//# sourceURL=sbi_scripts-js-extra
3500</script>
vendor: 1 bytes, line 3500
3500
3501<script id="sbi_scripts-js" src="https://icoachnutrition.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.12.0"></script>
vendor: 1 bytes, line 3501
3501
3502<script id="wp-emoji-settings" type="application/json">
3503{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://icoachnutrition.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}}
3504</script>
vendor: 1 bytes, line 3504
3504
3505<script type="module">
3506/*! This file is auto-generated */
3507var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
3508//# sourceURL=https://icoachnutrition.com/wp-includes/js/wp-emoji-loader.min.js
3509</script>
3509
3510
3511
3512</html>
3513
3514

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.