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Juni 2020</time></div><div class="post-image"> <img class="attachment-penci-full-thumb size-penci-full-thumb penci-lazy wp-post-image" 105 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201170%20780'%3E%3C/svg%3E" 106 width="1170" 107 height="780" 108 alt="Ballaststoffe" title="roughage-2701476_1280" data-sizes="(max-width: 767px) 585px, 1170px" 109 data-srcset="https://www.bauch.de/wp-content/uploads/2020/06/roughage-2701476_1280-585x390.jpg 585w,https://www.bauch.de/wp-content/uploads/2020/06/roughage-2701476_1280-1170x780.jpg" 110 data-src="https://www.bauch.de/wp-content/uploads/2020/06/roughage-2701476_1280-1170x780.jpg"></div><div class="post-entry blockquote-style-1"><div class="inner-post-entry entry-content"><div data-elementor-type="wp-page" data-elementor-id="7218" class="elementor elementor-7218"><section class="penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f52690a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f52690a" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="penci-ercol-100 penci-ercol-order-1 penci-sticky-ct elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9612a83" data-id="9612a83" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-1f16966 elementor-widget elementor-widget-text-editor" data-id="1f16966" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p>Ein Ãberblick über Ballaststoffe. Was sie sind, wofür man sie benötigt und in welchen Lebensmitteln man sie findetâ¦<br></p></div></div></div></div></div></section><section class="penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6be7
1107a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6be77a9" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="penci-ercol-100 penci-ercol-order-1 penci-sticky-ct elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42be540" data-id="42be540" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-9bd2b5f elementor-widget elementor-widget-penci-featured-cat" data-id="9bd2b5f" data-element_type="widget" data-widget_type="penci-featured-cat.default"><div class="elementor-widget-container"><div id="pencifeatured_cat_36626" class="penci-featured-cat-sc"><section class="home-featured-cat mag-cat-style-1"><div class="home-featured-cat-wrapper"><div class="home-featured-cat-content pwf-id-default style-1"><div class="cat-left"><div class="mag-post-box hentry first-post"><div class="magcat-thumb"> <a class="penci-image-holder penci-lazy" 111 data-bgset="https://www.bauch.de/wp-content/uploads/2015/12/Lebensmittel-mit-Ballaststoffen-585x390.jpg" 112 href="https://www.bauch.de/ernaehrung/ballaststoffe/die-optimale-ballaststoffreiche-ernaehrung" title="Die optimale ballaststoffreiche Ernährung"> </a></div><div class="magcat-detail"><div class="mag-header"><h3 class="magcat-titlte entry-title"><span id="die-optimale-ballaststoffreiche-ernaehrung"><a 113 href="https://www.bauch.de/ernaehrung/ballaststoffe/die-optimale-ballaststoffreiche-ernaehrung">Die optimale ballaststoffreiche Ernährung</a> </span></h3><div id="toc_container" class="toc_wrap_left no_bullets"><p class="toc_title">Inhalt</p><ul class="toc_list"><ul><li><a href="#die-optimale-ballaststoffreiche-ernaehrung"><span class="toc_number toc_depth_2">0.1</span> Die optimale ballaststoffreiche Ernährung </a></li><li><a href="#ballaststoffe-durch-chia-samen"><span class="toc_number toc_depth_2">0.2</span> Ballaststoffe durch Chia-Samen </a></li><li><a href="#flohsamenschalen-8211-die-ideale-ballaststoffquelle"><span class="toc_number toc_depth_2">0.3</span> Flohsamenschalen – die ideale Ballaststoffquelle? </a></li><li><a href="#die-ballaststoffreichsten-lebensmittel"><span class="toc_number toc_depth_2">0.4</span> Die ballaststoffreichsten Lebensmittel </a></li><li><a href="#was-sind-ballaststoffe"><span class="toc_number toc_depth_2">0.5</span> Was sind Ballaststoffe? </a></li><li><a href="#wissenswertes"><span class="toc_number toc_depth_2">0.6</span> Wissenswertes </a></li></ul></li><li><a href="#wissenswertes-ueber-die-darmreinigung"><span class="toc_number toc_depth_1">1</span> Wissenswertes über die Darmreinigung </a></li><li><a href="#was-sind-praebiotika"><span class="toc_number toc_depth_1">2</span> Was sind Präbiotika? </a></li><li><a href="#wissenswertes-ueber-probiotika"><span class="toc_number toc_depth_1">3</span> Wissenswertes über Probiotika </a></li><li><a href="#wissenswertes-ueber-vitamin-tabletten"><span class="toc_number toc_depth_1">4</span> Wissenswertes über Vitamin-Tabletten </a></li><li><a href="#wissenswertes-ueber-darmparasiten"><span class="toc_number toc_depth_1">5</span> Wissenswertes über Darmparasiten </a></li><li><a href="#wissenswertes-ueber-glutenfreies-mehl"><span class="toc_number toc_depth_1">6</span> Wissenswertes über glutenfreies Mehl </a></li><li><a href="#wissenswertes-zur-bauchdeckenstraffung"><span class="toc_number toc_depth_1">7</span> Wissenswertes zur Bauchdeckenstraffung </a></li></ul></div><div class="grid-post-box-meta mag-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-01-31T18:36:48+02:00">31. Januar 2020</time></span> <span>1k Aufrufe</span></div></div><div class="mag-excerpt entry-content"><p>Ballaststoffreiche Ernährung gilt als besonders gesund. Das hat verschiedene Gründe. Wenn Sie es auch einmal mit einer ballaststoffreichen Kost versuchen möchten, ist es sinnvoll, wenn …</p></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 114 href="https://www.bauch.de/author/beulator">
114Beulator</a> </span> <time class="entry-date updated" datetime="2020-01-31T18:36:48+02:00">31. Januar 2020</time></div></div></div></div><div class="cat-right"><div class="mag-post-box hentry"><div class="magcat-thumb"> <a class="penci-image-holder penci-lazy small-fix-size" 115 data-bgset="https://www.bauch.de/wp-content/uploads/2015/12/Chia-Samen-585x390.jpg" 116 href="https://www.bauch.de/ernaehrung/ballaststoffe/ballaststoffe-durch-chia-samen" title="Ballaststoffe durch Chia-Samen"> </a></div><div class="magcat-detail"><h3 class="magcat-titlte entry-title"><span id="ballaststoffe-durch-chia-samen"><a 117 href="https://www.bauch.de/ernaehrung/ballaststoffe/ballaststoffe-durch-chia-samen">Ballaststoffe durch Chia-Samen</a> </span></h3><div class="grid-post-box-meta mag-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-02-01T14:25:58+02:00">1. Februar 2020</time></span> <span>1k Aufrufe</span></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 118 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-02-01T14:25:58+02:00">1. Februar 2020</time></div></div></div><div class="mag-post-box hentry"><div class="magcat-thumb"> <a class="penci-image-holder penci-lazy small-fix-size" 119 data-bgset="https://www.bauch.de/wp-content/uploads/2015/12/Ballaststoffe-in-Flohsamenschalen-585x390.jpg" 120 href="https://www.bauch.de/ernaehrung/ballaststoffe/flohsamenschalen-die-ideale-ballaststoffquelle" title="Flohsamenschalen – die ideale Ballaststoffquelle?"> </a></div><div class="magcat-detail"><h3 class="magcat-titlte entry-title"><span id="flohsamenschalen-8211-die-ideale-ballaststoffquelle"><a 121 href="https://www.bauch.de/ernaehrung/ballaststoffe/flohsamenschalen-die-ideale-ballaststoffquelle">Flohsamenschalen – die ideale Ballaststoffquelle?</a> </span></h3><div class="grid-post-box-meta mag-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-03-05T18:32:22+02:00">5. März 2020</time></span> <span>2k Aufrufe</span></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 122 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-03-05T18:32:22+02:00">5. März 2020</time></div></div></div><div class="mag-post-box hentry"><div class="magcat-thumb"> <a class="penci-image-holder penci-lazy small-fix-size" 123 data-bgset="https://www.bauch.de/wp-content/uploads/2015/12/Ballaststoffe-Lebensmittel-585x390.jpg" 124 href="https://www.bauch.de/ernaehrung/ballaststoffe/die-ballaststoffreichsten-lebensmittel" title="Die ballaststoffreichsten Lebensmittel"> </a></div><div class="magcat-detail"><h3 class="magcat-titlte entry-title"><span id="die-ballaststoffreichsten-lebensmittel"><a 125 href="https://www.bauch.de/ernaehrung/ballaststoffe/die-ballaststoffreichsten-lebensmittel">Die ballaststoffreichsten Lebensmittel</a> </span></h3><div class="grid-post-box-meta mag-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-02-01T14:22:01+02:00">1. Februar 2020</time></span> <span>1k Aufrufe</span></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 126 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-02-01T14:22:01+02:00">1. Februar 2020</time></div></div></div><div class="mag-post-box hentry"><div class="magcat-thumb"> <a class="penci-image-holder penci-lazy small-fix-size" 127 data-bgset="https://www.bauch.de/wp-content/uploads/2013/06/Ballaststoffe-585x390.jpg" 128 href="https://www.bauch.de/ernaehrung/was-sind-ballaststoffe" title="Was sind Ballaststoffe?"> </a></div><div class="magcat-detail"><h3 class="magcat-titlte entry-title"><span id="was-sind-ballaststoffe"><a 129 href="https://www.bauch.de/ernaehrung/was-sind-ballaststoffe">Was sind Ballaststoffe?</a> </span></h3><div class="grid-post-box-meta mag-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-03-05T16:08:50+02:00">5. März 2020</time></span> <span>
1291k Aufrufe</span></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 130 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-03-05T16:08:50+02:00">5. März 2020</time></div></div></div></div></div></div></section></div><style></style></div></div></div></div></div></section><section class="penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c6be00f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c6be00f" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="penci-ercol-100 penci-ercol-order-1 penci-sticky-ct elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbce723" data-id="fbce723" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-cb13256 elementor-widget elementor-widget-penci-featured-cat" data-id="cb13256" data-element_type="widget" data-settings="{"penci_row_gap":{"unit":"px","size":20,"sizes":[]}}" data-widget_type="penci-featured-cat.default"><div class="elementor-widget-container"><div id="pencifeatured_cat_3388" class="penci-featured-cat-sc"><section class="home-featured-cat mag-cat-style-8"><div class="penci-border-arrow penci-homepage-title penci-magazine-title style-1 pcalign-left pciconp-right pcicon-right"><h3 class="inner-arrow"><span id="wissenswertes"> <span> Wissenswertes </span> </span></h3></div><div class="home-featured-cat-wrapper"><div class="home-featured-cat-content pwf-id-default style-8"><ul class="penci-grid penci-grid-maglayout penci-fea-cat-style-8"><li class="list-post"><article id="post-13942" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" 131 data-bgset="https://www.bauch.de/wp-content/uploads/2017/11/Darmreinigung-585x390.jpg" 132 href="https://www.bauch.de/organe/die-darmreinigung" 133 title="Wissenswertes über die Darmreinigung"> </a></div><div class="content-list-right content-list-center"><div class="header-list-style"> <span class="cat"><a style="" class="penci-cat-name penci-cat-6" href="https://www.bauch.de/./organe" rel="category tag"><span style="">Organe</span></a></span><h2 class="grid-title entry-title"><span id="wissenswertes-ueber-die-darmreinigung"><a 134 href="https://www.bauch.de/organe/die-darmreinigung">Wissenswertes über die Darmreinigung</a> </span></h2><div class="grid-post-box-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-01-28T23:57:58+02:00">28. Januar 2020</time></span> <span>2k Aufrufe</span></div></div><div class="item-content entry-content"><p>
134Darmreinigung â nichtig oder wichtig? Der Darm gilt als zweites Gehirn. Er ist dein wichtigstes Abwehrorgan, da sich hier ein GroÃteil deiner Immunzellen befindet, die …</p></div></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 135 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-01-28T23:57:58+02:00">28. Januar 2020</time></div></article></li><li class="list-post"><article id="post-13921" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" 136 data-bgset="https://www.bauch.de/wp-content/uploads/2017/11/Praebiotika-585x390.jpg" 137 href="https://www.bauch.de/ernaehrung/was-sind-praebiotika" 138 title="Was sind Präbiotika?"> </a></div><div class="content-list-right content-list-center"><div class="header-list-style"> <span class="cat"><a style="" class="penci-cat-name penci-cat-3" href="https://www.bauch.de/./ernaehrung" rel="category tag"><span style="">Ernährung</span></a></span><h2 class="grid-title entry-title"><span id="was-sind-praebiotika"><a 139 href="https://www.bauch.de/ernaehrung/was-sind-praebiotika">Was sind Präbiotika?</a> </span></h2><div class="grid-post-box-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-01-28T23:16:01+02:00">28. Januar 2020</time></span> <span>679 Aufrufe</span></div></div><div class="item-content entry-content"><p>Was sind Präbiotika und Ballaststoffe? Im Darm des Menschen befinden sich sowohl sogenannte gute Bakterien als auch sogenannte schlechte Darmbakterien. Die guten Darmbakterien verwerten ausschlieÃlich …</p></div></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 140 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-01-28T23:16:01+02:00">28. Januar 2020</time></div></article></li><li class="list-post"><article id="post-12775" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" 141 data-bgset="https://www.bauch.de/wp-content/uploads/2017/07/Probiotika-585x390.jpg" 142 href="https://www.bauch.de/organe/probiotika" 143 title="Wissenswertes über Probiotika"> </a></div><div class="content-list-right content-list-center"><div class="header-list-style"> <span class="cat"><a style="" class="penci-cat-name penci-cat-6" href="https://www.bauch.de/./organe" rel="category tag"><span style="">Organe</span></a></span><h2 class="grid-title entry-title"><span id="wissenswertes-ueber-probiotika"><a 144 href="https://www.bauch.de/organe/probiotika">Wissenswertes über Probiotika</a> </span></h2><div class="grid-post-box-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-01-28T23:13:52+02:00">28. Januar 2020</time></span> <span>1k Aufrufe</span></div></div><div class="item-content entry-content"><p>Was sind Probiotika? Probiotika sind Zubereitungen, die lebensfähige Mikroorganismen wie Bakterien oder Hefen enthalten. Sie stärken die Darmflora, indem sie die Besiedlung des Darms mit …</p></div></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 145 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-01-28T23:13:52+02:00">28. Januar 2020</time></div></article></li><li class="list-post"><article id="post-9074" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" 146 data-bgset="https://www.bauch.de/wp-content/uploads/2016/01/Vitamintabletten-585x390.jpg" 147 href="https://www.bauch.de/ernaehrung/die-vitamine-von-a-bis-e/wissenswertes-ueber-vitamin-tabletten" 148 title="Wissenswertes über Vitamin-Tabletten"> </a></div><div class="content-list-right content-list-center"><div class="header-list-style"> <span class="cat"><a style="" class="penci-cat-name penci-cat-21" href="https://www.bauch.de/./ernaehrung/die-vitamine-von-a-bis-e" rel="category tag"><span style="">Vitamine</span></a></span><h2 class="grid-title entry-title"><span id="wissenswertes-ueber-vitamin-tabletten"><a 149 href="https://www.bauch.de/ernaehrung/die-vitamine-von-a-bis-e/wissenswertes-ueber-vitamin-tabletten">Wissenswertes über Vitamin-Tabletten</a> </span></h2><div class="grid-post-box-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-01-31T20:12:07+02:00">31. Januar 2020</time></span> <span>
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154Darmparasiten wie Würmer oder Amöben können beim Menschen zu Bauchschmerzen, Ãbelkeit oder Durchfällen führen. Entgegen der landläufigen Meinung sind Parasiten nicht nur in tropischen Ländern …</p></div></div><div class="penci-hide-tagupdated"> <span class="author-italic author vcard">von <a class="author-url url fn n" 155 href="https://www.bauch.de/author/beulator">Beulator</a> </span> <time class="entry-date updated" datetime="2020-02-07T10:58:38+02:00">7. Februar 2020</time></div></article></li><li class="list-post"><article id="post-6116" class="item hentry"><div class="thumbnail"> <a class="penci-image-holder penci-lazy" 156 data-bgset="https://www.bauch.de/wp-content/uploads/2015/12/glutenfreies-Mehl-585x390.jpg" 157 href="https://www.bauch.de/ernaehrung/gluten/glutenfreies-mehl" 158 title="Wissenswertes über glutenfreies Mehl"> </a></div><div class="content-list-right content-list-center"><div class="header-list-style"> <span class="cat"><a style="" class="penci-cat-name penci-cat-23" href="https://www.bauch.de/./ernaehrung/gluten" rel="category tag"><span style="">Gluten</span></a></span><h2 class="grid-title entry-title"><span id="wissenswertes-ueber-glutenfreies-mehl"><a 159 href="https://www.bauch.de/ernaehrung/gluten/glutenfreies-mehl">Wissenswertes über glutenfreies Mehl</a> </span></h2><div class="grid-post-box-meta"> <span class="featc-date"><time class="entry-date updated" datetime="2020-02-10T16:26:03+02:00">10. 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