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What to Expect in Your First Month of CrossFit When You’re Starting in Your 40s

Most people who are nervous about trying CrossFit say the same things: they're not fit…
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How We Celebrate Commitment In Our Gym

During the ten years I’ve coached CrossFit, and in a lifetime of fitness pursuits, one…
CrossFit

Come for the Workout, Stay for the High Fives

Picture this: you just finished working out. You’re sweaty, exhausted, and proud of yourself for…
Fitness Classes
Strength & Conditioning:Why You Need Both for Real Fitness
CrossFit
Functional Exercise: An Investment In Your Health
Functional Training- crossfitdonelson
CrossFit
Why Doing Less Gets You More in Functional Training
Fitness Classes
How Functional Exercises Make Your Life Better
Gym
Training Through Injury
CrossFit
Strength Training Is for Everybody
Fitness Classes
The Effects of High Intensity Training on Hormones
Gym
Building More Than a Gym: The CrossFit Donelson Story
Fitness Classes
5 Common Myths About Fitness Classes
CrossFit
What Makes a Workout Functional?
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Mindset, Part III
CrossFit
Mindset, Part II
CrossFit
Mindset, Part I
CrossFit
Fear of the Unknown?
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Why CrossFit?
CrossFit
What is CrossFit?

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